Podcasts about registered nutritionist

Protein is everywhere right now — added to yoghurts, cereals, snack bars and even water. But why has it taken centre stage in the wellness world, and how much do we actually need? In this episode of The Extra Scoop, we're joined by Dr. Chris Cashin, a Registered Dietitian and Sports Nutritionist with over 25 years of experience, to help us make sense of the protein boom. From health claims to beauty industry promises, she breaks down what's fact, what's hype, and what really matters when it comes to your protein intake. We look at why protein is essential, how to tell if you're getting enough, whether plant-based options measure up, and why there's more to nutrition than just chasing numbers on a label. Whether you're perimenopausal, training for a marathon, or simply trying to eat well, this episode gives you the clarity and confidence to navigate protein without the overwhelm. In This Episode, We Cover: Why protein is important and what it actually does for the body The truth behind daily targets — and whether 30g per meal is really necessary The rise of “proteinification” and how diet culture fuels the hype How protein became associated with aesthetics and the ideal body image The difference between complete and incomplete proteins Whether plant-based proteins are just as effective as animal-based sources The real risks (if any) of eating too much protein 3 simple, evidence-based takeaways to help you get what you need — without overthinking it About the Guest:Dr Chris Cashin is a Registered Dietitian, Registered Nutritionist, and Sports Nutritionist with over 25 years of experience. She's the founder of Cardiff Nutrition Consultancy, has worked with elite athletes at the English Institute of Sport and Sport Wales, and is a Senior Lecturer and Programme Manager for the MSc in Sport and Exercise Nutrition at the University of Wales Trinity Saint David. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The advice to eat 30 different plants a week is gaining huge momentum. You might have seen it on social media, heard it mentioned by health experts, or even spotted ‘Plant Points' on food packaging, but what does it actually mean? And why is everyone talking about it? We're joined by Dr. Federica Amati, a Registered Nutritionist and Nutrition Topic Lead at Imperial College London's Faculty of Medicine, to unpack it. Dr. Amati explains what eating 30 plants actually means, how it works, and the biggest benefits of plant diversity in your diet. She also shares practical steps to help you start incorporating more plants into your meals. In This Episode, We Cover: What eating 30 plants a week actually means The difference between 5-a-day and 30 plants The benefits of plant diversity in your diet What 30 pants a week looks like Three simple steps to get started today Dr. Federica Amati is the author of Every Body Should Know This: The Science of Eating for a Lifetime of Health Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we are excited to interview Steph Geddes! Steph is a Registered Nutritionist and mum who is passionate about delicious food. We found this conversation SO enlightening in terms of how to approach food - we know you will too! 

Zuzana Nemeckova is an ultra-marathon runner and a Registered Nutritionist with a commitment to helping athletes excel. She has tackled races spanning from 50 km to 100 miles, including an arduous multi-day 125 km event.Fueled by her love for running, Zuzana pursued a career in nutrition, founding her coaching business, On Track Nutritionist, where she empowers runners of all abilities to optimise their performance through personalised nutrition.Specialising in supporting female runners, Zuzana crafts tailored nutrition strategies to help them run further, faster, and injury-free. She also serves as the resident nutritionist for the Running At 40 Plus team, a community dedicated to inspiring and supporting runners over the age of 40.How to taper - https://www.precisionhydration.com/performance-advice/performance/how-to-taper-before-a-race/https://teaandtrails.com/https://www.patreon.com/teaandtrailshttps://www.youtube.com/@teaandtrailshttps://www.teaandtrailsultra.com/XMILES UK - Use Code TEATRAILS10 to receive 10% off your order https://xmiles.avln.me/c/RiwxnARvfHeRSHOKZ - Use Code TEA10 to receive £10 off your orderhttps://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use Code TEA10 for 10% off your order https://harrierrunfree.co.uk/Fenixlight Limited https://www.fenixlight.co.uk/Protein Rebel - Use Code Tea15 for 15% off your first order https://proteinrebel.com/Beta Run https://www.betaoutdoorsports.com/The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute.Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Centurion Running - https://centurionrunning.com/

In this episode, Dr. William Davis delves into the fascinating world of L. Reuteri and its impact on skin health, gut and overall well-being. Learn about the potential benefits of this probiotic strain and its connection to gut health. Topics Covered : L. Reuteri and its Benefits: Loss in Modern Populations: Dr. William Davis highlights that Lactobacillus reuteri is largely absent in modern people due to antibiotic overuse, unlike in indigenous populations and wild mammals [ 01:16 ]. Initial Benefits: Restoration of L. reuteri can lead to youthful musculature, increased oxytocin (enhancing love and affection), improved libido, and better social behavior [ 02:07 ]. Skin Health: L. reuteri dramatically increases dermal collagen, reducing wrinkles [ 02:31 ]. A clinical trial with 25 women showed a 15% increase in dermal layer thickness using L. reuteri with marine collagen peptides, hyaluronic acid, and astaxanthin [ 03:33 ]. Participants experienced more moisture and reduced wrinkle depth [ 05:19 ]. Body Composition: The same trial unexpectedly showed significant waist circumference reduction, suggesting a targeting of abdominal fat and restoration of youthful muscle [ 05:31 ]. Comparison to GLP-1 Agonists: Dr. Davis contrasts the benefits of L. reuteri with the drawbacks of drugs like Wegovy, which can lead to muscle loss and worsened health upon cessation [ 06:30 ]. Strain Specifics: Dr. Davis mentions using a specific strain, L. reuteri LRDR, in his clinical trials, chosen for its effects in animals and humans [ 09:52 ]. Dosage: Emerging evidence suggests that dosage matters, with higher doses potentially yielding better results [ 11:33 ]. Mechanisms of Action: Endotoxemia Reduction: L. reuteri helps reduce endotoxemia (bacterial breakdown products in the bloodstream), which is linked to various health issues like increased blood glucose, abdominal fat, and inflammation [ 13:39 ]. Oxytocin and Cortisol: L. reuteri increases oxytocin, suppressing appetite, and reduces cortisol levels, which are linked to abdominal fat accumulation [ 16:54 ]. Other Beneficial Bacteria and Practices: Bacillus subtilis: Dr. Davis discusses using Bacillus subtilis to make sparkling juices, utilizing the DE111 strain for CO2 production [ 19:01 ]. Saccharomyces boulardii: Recommended for minimizing gastrointestinal microbiome disruption when taking antibiotics [ 20:51 ]. Lactobacillus crispatus: Crucial for female reproductive health, reducing miscarriage risk, premature delivery, and improving vaginal health [ 22:25 ]. It can be obtained through products like Gero Fem Dophilus Advanced or by making yogurt [ 24:38 ]. Prebiotics: Role: Prebiotics feed beneficial microbes, leading to the production of metabolites like butyric acid [ 27:38 ]. Butyric Acid: Improves sleep, lowers blood pressure and sugar, reduces inflammation, and acidifies the skin, discouraging pathogens [ 28:19 ]. Types: Inulin and fructooligosaccharides are widely metabolized, but other options include galactooligosaccharides, xylooligosaccharides, and polysaccharides [ 33:51 ]. Hyaluronic acid: It is a fiber sourced from animals that blooms butyric acid producing species [ 34:35 ] Wheat: Modern Wheat Issues: Dr. Davis reiterates the problems with modern high-yield semi-dwarf wheat, including glyphosate exposure [ 37:11 ]. Differences in Wheat: The type of gliadin protein in wheat varies, affecting gastrointestinal tolerance [ 40:01 ]. Harmful Components: Amylopectin A, wheat germ agglutinin, and phytates contribute to heart disease risk, gastrointestinal toxicity, and mineral binding, respectively [ 40:23 ]. Sourdough: Fermentation reduces some harmful components but doesn't eliminate them [ 43:12 ]. Microbiome Research: SIBO: Small intestinal bacterial overgrowth is common, and correcting it can be achieved by restoring lost microbes, especially those that colonize the small intestine [ 45:43 ]. Microbe Interactions: Microbes interact with each other, and understanding these interactions is crucial [ 51:10 ]. Future Directions: Oxytocin Release: Further research is needed to understand how L. reuteri causes oxytocin release and its potential to address social isolation and narcissistic behavior [ 52:48 ]. Shape and Body Composition: Focusing on targeting abdominal visceral fat and restoring muscle, rather than just weight loss [ 54:18 ]. Resources: Books: "Super Gut," "Wheat Belly" (revised and expanded), and cookbooks [ 55:53 ]. Website/Blog: WilliamDavisMD.com William Davis MD [ 49:40 ]. Membership website: The Inner Circle [ 49:54 ] One Thing for Gut Health Today: Include fermented foods like Bacillus subtilis sparkling juice or sauerkraut [ 56:51 ].   This video explores the potential of L. Reuteri for improving skin health and overall wellness by focusing on gut health. Dr. Davis provides insights into how this probiotic strain may contribute to a healthier you. About Dr William Davis: Dr. William Davis is a cardiologist and author known for advocating for low-carbohydrate diets and against "modern wheat." 1 He is based in Milwaukee and has written multiple health books, including the NY Times bestseller "Wheat Belly" and "Undoctored." 2 Dr. Davis has been raising awareness about the potential health concerns related to gluten, wheat, and processed foods for over 20 years. He emphasizes diet and lifestyle changes for preventing cardiovascular disease, rather than relying solely on medication. His views have been featured in major media outlets such as The Dr. Oz Show and The New York Times. 3 Dr. Davis is also the founder of the Undoctored website and serves as Chief Medical Officer at Realize Therapeutics, a company focused on microbiome research. About Kriben Govender: Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health and fermentation products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, science and well-being.   Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/ 10% off using code : happygut Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation   Connect with Kriben Govender here:  https://linktr.ee/kribengovender   Connect with Dr William Davis: https://drdavisinfinitehealth.com/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

In recent years, gut health has become a dominant topic in the nutrition conversation, but how much of the science is truly understood by consumers? We know that people are increasingly aware of the influence of the gut microbiome on health outcomes, but the science is much more complex than commonly understood.  In this episode of the Food Matters Live podcast, recorded live in Manchester in November 2024, our panel of experts delve into the topic and how the food industry is responding to increased consumer demand. They explore the very latest findings which are shaping our understanding of this dynamic and nuanced market. Guests: Jon Walsh, Co-Founder, Bio&Me Dr Holly Neill, Science Officer, Yakult Clemence Cleave, Registered Nutritionist and Workplace Wellbeing Consultant, Rocket Fuel Wellbeing

On this episode I'm chatting with James Collier - a Nutritionist, Author and Co-Founder & Chief Sustainable Nutrition Officer at Huel. On the back of his new book, Well Fed, we're discussing whether we need to change the way we eat. We discuss the complexities of the food system, the ethical considerations of food choices, the importance of consumer education, the challenges of overconsumption, why misinformation is impacting food and what James would do if he was advising the UK Government on food policy today.This podcast is brought to you by our mates at Shopify.Shopify is a key player that's revolutionising retail by empowering unified commerce across online, offline, and wholesale channels. With one of the largest and robust ecosystems among commerce platforms, we're excited to have them join us on this podcast journey. Check them outhere.Checkout Factoryhere.Sign up to our newsletterhere.

¿Sabías que la diabetes afecta a más de 37 millones de personas solo en Estados Unidos?

In this episode of the Gut Health Gurus podcast, we have the pleasure of speaking with Kiran Krishnan, a renowned expert in the field of microbiome research. Kiran shares his insights on a wide range of topics, including the interaction between the microbiome and immune system, the impact of antibiotics on gut health, the gut-brain interaction, and the connection between gut health and skin health.  Topics Discussed: 00:00 - Who is Kiran Krishnan? 04:20 - How does the microbiome and immune system interact? 14:52 - How does the microbiome identify friend and foe? 17:13 - Is it better to expel phlegm or swallow? 19:47 - Training the immune system 26:01 - The effect of taking an antibiotic to treat infection. 33:00 - Strategies to counter the negative impacts of antibiotics 36:30 - The impact of antiobiotics on people around you 39:45 - The Gut Brain Interaction and Psychobiotics 51:55 - Psychobiotics and Sleep 55:02 - Leaky Gut, Leaky Brain and Leaky Skin 57:48 - Rate of Skin Ageing as a predicator for chronic disease 1:04:02 - Cutibacterium acnes and Acne 1:07:28 - Siv Biome, Serene Skin and Gut Skin Axis 1:13:28 - H.pylori, Cancer, Pyloguard L reuteri Postbiotic 1:19:31 - Kiran's top gut and skin health tips About Dr Kiran Krishnan: Kiran Krishnan is a Research Microbiologist who has been involved in the dietary supplement and nutrition industry for the past 17 years. His early work involved hands-on Research and Development in the fields of molecular medicine and microbiology at the University of Iowa. About Kriben Govender: Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health and fermentation products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, science and well-being.   Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/ 10% off using code : happygut Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation   Connect with Kriben Govender here:  https://linktr.ee/kribengovender   Connect with Kiran Krishnan: https://sivcare.com/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.  

In my kitchen this week I am joined by Dr Emily Prpa who is a Registered Nutritionist at Yakult, gut experts for 90 years. She holds a PhD in Nutritional Sciences from King's College London, where she is also a visiting lecturer. Her research explores how the gut microbiome impacts various aspects of our heath, and has been published in high-impact scientific journals and presented internationally.I wanted to sit down with Emily to try and navigate some of the noise that is out there and de-bunk some of the myths and trends. The wellness space can be so confusing from what brands are telling us on their packaging to what influencers are telling us online and sometimes you just don't know where to turn in order to make the right decisions and particularly in the month of January when the wellness noise is particularly loud!Emily and I go through the importance of gut health and how to optimise your gut health whilst also touching on some of the many health and wellness trends you see online and whether they have actual health benefits or are just a mythWe cover the following topics:Gut Health and why it's importantHow to optimise your gut healthEating 30+ plants a weekGreen PowdersScience washing within the wellness industryIntermittent fastingLemon WaterApple Cider VinegarFermented FoodsCarnivore DietThe pillars of wellnessSponsors:This episode is sponsored by Wylde Click the link to receive £15 off your first order hereThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to Series 12 of Spill The Tea with Womenkind Collective, where we will dive into topics impacting our health and well-being, featuring extraordinary women who are raising their voices for positive change, and what better way to kick off this series and consider positive change than with Marcelle Rose who is talking to us about her new book, Emotional and Binge Eating, and we're excited to welcome her back. Marcelle is a Registered Nutritionist, Health Coach, and Disordered Eating Specialist who helps individuals overcome emotional eating, binge eating, and restrictive eating behaviours, fostering a healthier relationship with food and their bodies. Inspired by her own struggles with digestive issues, Marcelle has guided hundreds of clients, using eating psychology and behaviour change to create lasting transformations. She is the founder of The Food Freedom Collective and the author of the brilliant new book coming soon, The Binge Freedom Method: A Proven 4-Pillar Approach to Beating Emotional Eating.So, grab your cuppa as we delve into her insights, practical tips, the reasons why we might binge or emotionally eat, society and attitudes, and Marcelle's mission to empower women to find balance and joy with food. We're switching it up a bit this series and our Book Collective will be moving over to Instagram where we will be announcing our book for the series next week. We have a Seaside Retreat coming up in March that you can find out more about in the podcast (and here https://ayeyoga.co.uk/blog-2/,) there's comments, a WI (weekly invitation) and a little bit of inspiration to send you off with for the week.It's an episode brimming with chat and all the usual sweary shenanigans! So, go and get the kettle on and settle in for our weekly collective chat while we sill the tea! If you've enjoyed our Podcast you may like to consider buying us a Ko-Fi at https://ko-fi.com/womenkindcollectivepodcastHere you can find updates, photos and some inclusive content we won't post anywhere else and your donation will help us ensure we continue to bring you great quality of content and sound.You can watch the full unedited interview on our YouTube channel: Womenkind Collective. Marcelle Rose Nutritionist:Book: The Binge Freedom Method. Your 4-Pillar Plan To Beat Emotional Eating For Good.W: www.marcellerosenutrition.co.ukI: @marcellerosenutritionF: Marcelle Rose NutritionL: Marcelle Rose – BANT Registered Nutritionist Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration.   Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.   Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life - coming 13th January! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode I talk about my trip to Egypt to review the hotel food. How was it? And let's also talk about my failed attempt at giving up on being a Registered Nutritionist. It just won't leave me! Don't forget to come over to see me on YouTube https://www.youtube.com/louiseusher Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusher.life Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1 New book out: Look an Elephant in the Eye Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21 Email: lusherlifenutrition@gmail.com Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

In this episode, we chat with Aliya Porter, a Registered Nutritionist and a mum of three who runs Porter Nutrition and Weaning Centre. Aliya is a mine of information about nutrition in pregnancy and how you can look after your own and consequently your baby's health.We cut through the confusion of advice and guidance online to find out exactly what supplements, nutrients and vitamins are important for pregnant women and what should be avoided.We also talk about how to support body health and recovery through nutrition after giving birth.We know you will hang on Aliya's every word like we did! References:Porter Nutrition and Weaning Centre and offers you the opportunity to have support to eat healthily around your busy schedule and on a budget that suits you. Check out all the resources and services on offer at Porter Nutrition (for over 5s and adults) here and for everything relating to weaning and under 5s, check out Aliya's Weaning Centre website hereJoin Aliya's FREE postnatal nutrition workshop, tailored for those in the 3rd trimester and beyond - find all the details hereConnect with Aliya here on Facebook or here on InstagramBuy Aliya's e-book ‘Weaning on a Budget' Get your free pregnancy nutrition download from Aliya's website hereFoods to Avoid in Pregnancy - a guide from the NHSHave a Healthy Diet in Pregnancy - a guide from the NHSMini First Aid Family First Aid Kit - Platinum Award winning first aid kit, voted a Best Buy in the Loved By Parents Awards 2021, is a comprehensive first aid kit for all the family. Containing 115 essential items, it is ideal for keeping in your car or at home for any first aid emergencies.Find out more about our multi award winning two hour Baby & Child first aid classes here, delivered in a relaxed and comfortable style to give you the confidence to know what actions to take if faced with a medical emergency.For press enquiries and to contact Mini First Aid, email info@minifirstaid.co.ukSeries 4 of the Family Health Podcast by Mini First Aid is sponsored by Things Happen, a trusted broker which offers the best financial advice to help parents and their families make informed decisions, ensuring a secure and tax-efficient future for their children. The team at Things Happen consists of highly qualified financial experts who can guide you through the different types of life insurance policies to consider as your family expands, taking the stress out of decision-making by finding the best deals. If you already have life insurance Things Happen will carefully review your existing policy to ensure it still meets your family's needs, giving you peace of mind, knowing your family is fully protected. And finally,  if reviewing your life insurance is still on your to-do list, take time

Registered nutritionist & dietician Dawn Jackson Blatner joined us to talk-Jumping rope-Your lymph system-What is VO2 Max and why measure it-Walking up steps and not be winded-Fitness for quality of life-What is recommended for weights & cardio for people over 40-The only rule I have with people and parties is I like food to be on a plate-TABLE ... PLATE ... CHAIR  To subscribe to The Pete McMurray Show Podcast just click here

Registered nutritionist, author, and friend of the pod Laura Thomas joins us to unpack the problematic notion that you need to eat a ridiculously large number of plants per week for gut health, and what we actually know about how plant foods affect the gut microbiome. We also get into how to distinguish good science from hype, how ultra-processed foods have become so demonized despite a lack of strong evidence, how anti-fat bias is baked into the discourse about both gut health and ultra-processed foods, and lots more. (This episode originally aired on Rethinking Wellness in March 2024.) Laura is a Registered Nutritionist who helps people feel less afraid of the food they eat and more comfortable in their bodies. Through her work with individuals and families, as well as in her writing, she challenges dominant ideals about ‘good' and ‘bad' foods and ‘good' and ‘bad' bodies. She holds a PhD in Nutritional Sciences from Texas A&M University, and worked as a post-doctoral research associate at Cornell University before starting her private practice. More recently she received a diploma in Clinical Nutrition and Eating Disorders from UCL. She has published two books: Just Eat It and How To Just Eat It, both of which focus on healing our relationship with food and our body through Intuitive Eating. Her clinical work is focussed on supporting families to end the intergenerational transmission of body shame and disordered eating. She writes the newsletter Can I Have Another Snack? Check out Christy's three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod. If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course. For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy's Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com. Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!

Over 7 years I have recoded many podcasts on the topic of nutrition (you can find links for these in the show notes if you want to take a deeper dive into the topic). One topic we have not covered in detail to this point is female athlete specific nutrition. For our male listeners, please don't turn off now. The information you are about to hear will be relevant to any female who works out regularly, and that could be your partner, mother, sister, daughter, training partner or an athlete you coach.   To help me understand this topic I have asked Dr Jules Strauss to help me. Jules is a reader in Exercise Metabolism and Nutrition at Liverpool John Moores University where she has published over 40 peer reviewed scientific papers. She is also a Registered Nutritionist and the co-founder of Total Endurance Nutrition which provides sports nutrition coaching and consultancy. In the conversation we talk about:   Nutrition fundamentals for female endurance athletes and whether these differ for male endurance athletes? How do these needs change through stages of a female's life?  Are there any nutrition approaches that females should avoid (e.g. fasted training, low carb/high fat) How to best deal with topics like weight management, especially relevant if you are a coach What are some of the barriers that women can face to effective nutrition?  Should women tailor their nutrition to their menstrual cycle?   To find out more about Jules please visit the following places: A bit more about Jules - Bio Website - Total Endurance Nutrition   Instagram - @jules_strauss_nutrition                   @total_endurance_nutrition (This is Jules' nutrition coaching business)   International society of sports nutrition position stand: nutritional concerns of the female athlete   This is one of Jules' papers if you want a deeper dive into the molecular mechanisms underpinning differences in metabolism across the menstrual cycle   Two books highly recommended by Jules: The Infinite Game by Simon Sinek. "I found this a fascinating read which explores long term thinking, growth mindset and resilience. Whilst not related to sports nutrition, I took some useful lessons from this book."   Invisible Women by Caroline Criado Perez. "An interesting book exploring data bias. As someone who has conducted exercise physiology and metabolism research (for the last 20 years) in women as well as men, I understand some of the challenges that comes with this, but this book really highlights the scale of the data gap and the importance of bridging it."   Here are the links to previous nutrition podcasts that I mentioned: Racing Performance:is being lighter truly an advantage? With Lexi Kelson How to successfully combine plant based nutrition with running - Claire Bartholic Fuel for the Finish Line - Vegan, Vegetarian & Gluten Free nutrition for athletes - Lexi Kelson Race day hydration and nutrition - lessons from 200 case studies Race Day nutrition & hydration for athletes - 3 Case Studies One MASSIVE TIP for race day hydration and nutrition - Andy Blow Is it OK to eat a cheese and pickle sandwich to fuel my Ironman? - Race day nutrition with Dina Griffin Some simple truths about nutrition with Adam Feit from Precision Nutrition   **To get a free copy of my personal daily mobility routine, please click HERE** To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com. Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

Ever feel overwhelmed by the maze of nutrition misinformation? You're not alone! This week on Food for Thought, I'm thrilled to chat with the brilliant Dr. Federica Amati (@dr.fede.amati), fellow Registered Nutritionist, Author, Speaker, and a trusted voice cutting through the noise in a world full of myths! We dive into the rise of GLP-1 agonists like Ozempic, marketed for weight loss but carrying significant risks. Did you know the ‘First 1000 Days'—from conception to age two—is a critical period for child development? Influencers are pushing the carnivore diet, but is it safe? Dr. Amati shares the serious health risks you need to know about. We explore how a plant-rich diet and fibre can ease menopause symptoms and boost overall health. Don't forget to follow @dr.fede.amati for more valuable nutrition tips! Hosted on Acast. See acast.com/privacy for more information.

Eli Brecher is a Registered Nutritionist specializing in gut health. She is currently leading her own practice, where she helps individuals improve their well-being through a focus on digestive health. Eli's passion for gut health stems from her personal battle with Crohn's disease, which has driven her to explore the connection between gut health and overall wellness deeply. She is particularly interested in the links between gut health and mental health, immunity, and lifestyle choices.Listen in to hear Eli Brecher share:Eli's personal journey with Crohn's disease and how it led her to specialize in gut health.The critical importance of gut health and how it influences mental health, immunity, and overall well-being.Practical tips on improving gut health through diet, stress management, and healthier daily routines.The impact of processed foods on gut health and why mindful eating is essential.Lifestyle factors that contribute to better gut health include movement, meditation, and setting social media boundaries.The role of Omega-3, B vitamins, and other nutrients in maintaining a healthy gut.Common misconceptions about foods like egg yolks and their role in nutrition.+ so much moreConnect with Eli Brecher:InstagramEli's WebsiteConnect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Nutritionist and author Laura Thomas joins us to discuss what it's like for kids living in the long shadow of “clean eating,” the “almond mom” trend on TikTok, the "wellness to woo pipeline," how parents and caregivers can let go of wellness-culture beliefs about food for themselves and their kids, and more.Laura Thomas is an anti-diet Registered Nutritionist. Her clinical work focuses on supporting parents and families to end intergenerational dieting and body shame, and work towards a greater sense of embodiment and ease in their relationship with food. She supports families of children experiencing a wide range of feeding and eating challenges, such as concerns with weight, very selective eating, food preoccupation, and other feeding and eating differences. Laura also runs the newsletter, podcast, and community Can I Have Another Snack? on Substack, where she is exploring bodies, appetite, and identity with a focus on parenting. She is the author of two books: Just Eat It and How To Just Eat It.If you like this conversation, subscribe to hear lots more like it! You can also sign up to get it in your inbox each week (with a full transcript) at rethinkingwellness.substack.com.Pre-order Christy's upcoming book, The Wellness Trap, for its April 25 release, and get access to an exclusive webinar discussing the book by submitting your proof of purchase at christyharrison.com/bookbonus.If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rethinkingwellness.substack.com/subscribe

In this part 2 conversation of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, continues the interview with Dr Amine Zorgani a seasoned microbiome expert. They explore many interesting topics including optimising the skin microbiome for great skin and how to optimise gut neurotransmitters to improve mental health. Topics Discussed: 00:00 - Skin Microbiome Health for Optimal Ageing 12:57 - Gut Skin Axis 16:56 - Going back to Nature 20:01 - Novel Products for Skin Health 24:57 - How does the gut affect the brain? 32:16 - Gut Brain Axis Mechanisms of Action 40:20 - Tryptophan and Milk Kefir 42:00 - Serotonin and GABA 44:55 - Microbiome Personalised Medicine 49:02 - Women's Health 51:60 - Amines top Gut Health Tip  This episode is a must-watch for anyone interested in understanding the complex world of gut health, the science behind it, and practical approaches to improving gut-related health issues. About Dr Amine Zorgani:  Dr Amine, is a microbiome expert on a mission to save the human microbiome from extinction. Leveraging over a decade of research experience, he is at the forefront of efforts to unlock the potential of the microbiome. An engaging speaker at high-profile industry conferences, he shares his passion for realising the microbiome's potential to transform medicine. Amine's microbiome posts grab the attention of over 2.6 millions in the past year alone. He leads his team with an infectious optimism that, together, they can push scientific boundaries. His mantra is that perseverance and collaboration lead to breakthroughs. About Kriben Govender: Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being.   Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/ 10% off using code : happygut Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation   Connect with Kriben Govender here:  https://linktr.ee/kribengovender   Connect with Amine Zorgani https://microbiomemavericks.com/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.  

You're listening to Burnt Toast. I'm Virginia Sole-Smith. Today I am chatting with the brilliant Laura Thomas, PhD.Laura is a Registered Nutritionist who specializes in responsive feeding and anti-diet, body affirming nutrition. Her work centers on helping parents and families end inter-generational dieting and body shame, and work towards a greater sense of embodiment and ease in their relationship with food. She writes the newsletter Can I Have Another Snack? and is the author of two books; Just Eat It and How to Just Eat It.Laura did an awesome three part series on her newsletter last summer, and as soon as I read it, I knew I wanted to have her on the podcast to discuss. We'll be getting into:* What even is an Ultra-Processed Food?* What does the research tell us about how UPFs impact our health?* How should we be thinking about the current UPF discourse?This episode first ran as a two-parter, so if you find today's conversation helpful, you'll also want to go back and listen to episode 102, where we answer your nitty gritty questions about the UPFs in your diet.If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber to get all of Virginia's reporting and bonus subscriber-only episodes.Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she gives are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.BUTTER & OTHER LINKSLaura's three part series on UPFsVirginia on processed foods here and therelabor rights violations for Amy's workersFAT TALK is out! Order your signed copy from Virginia's favorite independent bookstore, Split Rock Books (they ship anywhere in the US!). Or order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, or Kobo or anywhere else you like to buy books. You can also order the audio book from Libro.fm or Audible.The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay who runs @SellTradePlus and Big Undies—subscribe for 20% off.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

Have you hidden away your sensitivity because others said you needed to be strong?  In this episode, I talk with Noni Vaughn-Pollard, about the cost of perfectionism and…  • Setting down the pressure to be like everyone else and embracing the soft, quiet life  • Stepping back from the pressure to be exceptional as a highly sensitive person of color  • Honoring family and cultural values without disregarding your sensitivity  • Seeing perfectionism as a form of self-betrayal and understanding the value of accepting yourself as you are instead  • Using tarot cards as a resource to connect back to yourself and access intuitive messages  • Unhooking from perfectionism through breathwork and vulnerability practices   Noni is a Mental Health Counselor & Registered Nutritionist in New York. She has experience working with adolescents and young adults of color who live with intense anxiety and struggle with releasing perfectionism. She practices with a person-centered, creative and spiritual approach to guide clients. Keep in touch with Noni: • Website: https://www.rootsarttherapy.nyc/noni  • Instagram: https://www.instagram.com/afroandappetite  Resources Mentioned: Open Mindfulness App: https://o-p-e-n.com   Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

In this cutting edge episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, interviews with Dr Amine a seasoned microbiome expert. Dr Amine Zorgani brings to light some interesting and novel microbiome research topics: Live Biotherapeutic Products, Reproductive and Infant health, Bacterial Vaginosis, vaginal health and much more. Topics Discussed: 00:00 - Dr Amine Zorgani's Story 04:20 - Dr Amine's passion from the microbiome 09:00 - From Engineering to Microbiome Research (Advice for Students) 13:41 - Approved Microbiome Based Therapies  21:18 - How are Live Biotherapeutic Products administered 23:52 - Novel Microbiome Technologies for Woman and Infants 30:00 - Synthetic Biology in Microbiome research  This episode is a must-watch for anyone interested in understanding the complex world of gut health, the science behind it, and practical approaches to improving gut-related health issues. About Dr Amine Zorgani:  Dr Amine, is a microbiome expert on a mission to save the human microbiome from extinction. Leveraging over a decade of research experience, he is at the forefront of efforts to unlock the potential of the microbiome. An engaging speaker at high-profile industry conferences, he shares his passion for realising the microbiome's potential to transform medicine. Amine's microbiome posts grab the attention of over 2.6 millions in the past year alone. He leads his team with an infectious optimism that, together, they can push scientific boundaries. His mantra is that perseverance and collaboration lead to breakthroughs. About Kriben Govender: Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being.   Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/collections/root-cause-protocol 10% off using code : happygut Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation   Connect with Kriben Govender here:  https://linktr.ee/kribengovender   Connect with Amine Zorgani https://microbiomemavericks.com/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.  

Air Date - 28 June 2024Join Sharon Sayler host of Autoimmune Hour as she welcomes back VJ Hamilton, a registered nutritionist, expert in autoimmune diseases, and an autoimmune thriver. They will delve into the intriguing topic of Candida – a common yeast that can cause a wide variety of health issues when it overgrows.VJ will share her extensive insights on Candida, including how it may be linked to various symptoms you might overlook. From sugar cravings to itchy skin, discover the hidden signs and lifestyle changes you can implement to manage Candida. With a blend of personal experiences, practical tips, and professional advice, this episode is packed with valuable information for anyone dealing with strange, seemingly unrelated symptoms and/or autoimmune conditions, including:• Understanding Candida's Symptoms and Misdiagnosis• Candida's Impact on the Immune System• The Tests and Challenges in Diagnosing Candida• Simple Lifestyle Changes to Combat CandidPlus much more…More About Our Guest:VJ Hamilton is a Registered Nutritionist and autoimmune disease expert. She offers personalized nutritional therapy and functional medicine for autoimmune skin disorders, chronic fatigue, joint issues, and gut health. VJ hosts The Autoimmune RESET podcast and runs a free online group, The Autoimmune Forum. After 25 years of suffering, she transformed her health and has lived symptom-free for over eight years. Learn more at https://theautoimmunitynutritionist.com/.* Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.©2024 Sharon Sayler and UnderstandingAutoimmune.com#ImmuneSystem #Healing #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #InterviewsVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Kate is a therapist, author and podcaster offering online therapy for those in need.Enjoy this fascinating fireside chat between Marcelle Rose and Kate.Marcelle specialises in helping women beat binge eating, bulimia, emotional eating and yo-yo dieting so they can make peace with their bodies and heal their relationship with food. For many women, this is a transformational experience, so they are able to reclaim their life. She is a Registered Nutritionist and Health Coach with specialist training in eating disorders. Marcelle works with her clients both in a 1:1 capacity in addition to running her 21-day Un-diet your Mind course (designed to unlock your diet mindset, unlearn your old food patterns and make new confident choices.) Marcelle also loves supporting women with their food and body challenges within her free Facebook community, The food Freedom CollectiveKate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                         ****************** ANNOUNCEMENTS ********************Kate has two new books out now on Amazon which accompany  the 'Anxiety Hacks' series: Anxiety Hacks Book:Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.Anxiety Hacks Workbook:Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.Anxiety Hacks Journal:Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks  Reach out to Marcelle Rose at: Facebook: https://www.facebook.com/groups/thefoodfreedomcollectivewithmarcelleroseWebsite: http://www.marcellerosenutrition.co.uk                          Support the Show.Reach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Join Sharon Sayler host of Autoimmune Hour as she welcomes back VJ Hamilton, a registered nutritionist, expert in autoimmune diseases, and an autoimmune thriver. They will delve into the intriguing topic of Candida - a common yeast that can cause a wide variety of health issues when it overgrows. VJ will share her extensive insights on Candida, including how it may be linked to various symptoms you might overlook. From sugar cravings to itchy skin, discover the hidden signs and lifestyle changes you can implement to manage Candida. With a blend of personal experiences, practical tips, and professional advice, this episode is packed with valuable information for anyone dealing with strange, seemingly unrelated symptoms and/or autoimmune conditions, including: • Understanding Candida's Symptoms and Misdiagnosis • Candida's Impact on the Immune System • The Tests and Challenges in Diagnosing Candida• Simple Lifestyle Changes to Combat CandidPlus much more…More About Our Guest: VJ Hamilton is a Registered Nutritionist and autoimmune disease expert. She offers personalized nutritional therapy and functional medicine for autoimmune skin disorders, chronic fatigue, joint issues, and gut health. VJ hosts The Autoimmune RESET podcast and runs a free online group, The Autoimmune Forum. After 25 years of suffering, she transformed her health and has lived symptom-free for over eight years. Learn more at https://theautoimmunitynutritionist.com/Share this link with family and friends: www.UnderstandingAutoimmune.com/Candida_2024* Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.©2024 Sharon Sayler and UnderstandingAutoimmune.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Are you approaching menopause and noticing changes in your memory and concentration? Do you wonder if hormonal shifts are affecting your brain health? Are you seeking evidence-based strategies to keep your mind sharp during this transition?Find answers in this episode.Joining me is Emma Bardwell, a Registered Nutritionist who specialises in menopause nutrition. She shares her expertise on the fascinating connection between menopause and brain health, shedding light on how hormonal changes impact cognitive function.We explore the causes of brain fog and discuss possible solutions, including hormone replacement therapy (HRT) and practical, science-backed tips for supporting brain health during menopause and beyond.Whether you're experiencing menopause or looking to protect your cognitive well-being proactively, this episode offers valuable insights and actionable advice from a leading expert in the field.--------------------------------------------Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1--TOPICS COVERED–00:00 - Episode start00:39 - How Emma Bardwell found her passion in nutrition and menopause education03:00 - What's really happening in your brain during menopause?06:22 - Why brain fog occurs and how to fight back08:55 - Can HRT impact the way your brain recalibrates?10:54 - Multiple variables that contribute to brain fog during menopause11:36 - The difference between normal menopause symptoms and dementia or Alzheimer's13:38 - The surprising first step to better brain health (hint: it's not nutrition)16:48 - Actionable tips for stress management19:17 - The power of quiet time and why constant stimulation might be hurting you19:50 - How to deal with sensory overload due to many hormonal changes20:39 - Three types of diets recommended for better brain health23:29 - Simple food rules that make the most impact24:48 - Are supplements a helpful boost or an unnecessary expense?29:02 - HRT's role in protecting the brain31:29 - A factor most women often miss in caring for their mental health33:04 - How to learn more from Emma If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!Or reach Louise via the links below:Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discoveryRegister for my upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-inviteConnect with Emma Bardwell on:Website Ready to learn more about taking a holistic and sustainable approach to weight loss?Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

In this episode, Marni delves into the fascinating world of nutrition and skin health with Lianne Phillipson, Registered Nutritionist and host of the EAT THIS with Lianne podcast. Lianne's journey is a testament to the power of holistic health. Starting as a beauty therapist on cruise ships, she was driven to understand how nutrition can dramatically affect skin health. Now, she shares her expertise on how to achieve healthy skin from the inside out. Key Takeaways from This Episode: The Nutrient-Skin Connection: Lianne highlights the increased nutrient requirements following aesthetic treatments. Any trauma to the skin, whether from injury or procedures like microneedling, triggers inflammation. Supporting the skin nutritionally is vital for effective healing and long-term health. Essential Nutrients for Skin Healing: Discover the key nutrients that support the inflammation and healing phases post-procedure. Vitamin C, A, E, zinc, and selenium are critical for reducing inflammation and aiding skin repair. Daily Dietary Habits for Glowing Skin: Simple daily dietary swaps can significantly improve skin health. Lianne emphasises the importance of incorporating nutrient-dense foods into one's diet to support skin healing and overall vitality. Hydration Secrets: The importance of hydration goes beyond just drinking water. Lianne explains why proper hydration is crucial for maintaining skin elasticity and aiding the healing process post-treatment. Impact of Processed Foods: Lianne discusses how processed foods can negatively impact skin health. Foods high in sugar and ultra-processed ingredients can slow down healing and exacerbate skin issues. Proactive Nutritional Planning: For those preparing for aesthetic procedures, Lianne offers practical advice on nutritional planning. From increasing protein intake to avoiding specific foods, these tips can enhance the effectiveness of treatments and speed up recovery. Why Nutrition Matters for Skin Health: Lianne's holistic approach focuses on how what we eat directly impacts our skin. She shares compelling examples and case studies of nutritional interventions that significantly improved skin health. By prioritising a diet rich in colourful fruits and vegetables, lean proteins, and healthy fats, listeners can support their skin's natural healing processes and maintain a youthful glow. Valuable Quotes from Lianne: On Nutrition and Skin Health: "What you eat absolutely shows on the outside. Your diet plays a crucial role in your skin's appearance and overall health." On Essential Nutrients: "Vitamin C is the unsung hero of skin healing. It's essential for collagen production, reducing inflammation, and supporting the immune system." On Daily Dietary Habits: "Small changes in your diet can have a profound impact. Adding more colourful fruits and vegetables can significantly improve your skin's health and radiance." Don't miss this insightful episode packed with practical advice for boosting your skin health from within. Learn more about Lianne Phillipson: Website: https://liannephillipson.com/ Instagram: https://www.instagram.com/liannephillipson/ LinkedIn: https://www.linkedin.com/in/sproutright/ Books:Sprout Right: Nutrition From Tummy To Toddler Sprout Right Family Food: Good Nutrition and Over 130 Simple Recipes for Baby, Toddler, and the Whole Family: A Cookbook Be sure to subscribe to the podcast! And follow us on Instagram @dermhealth.co and @digitalhealth.co    ----------------------------------- Are you still using DIY website building platforms (ahem, Squarespace and Wix) with generic templates that lack strategy and industry features? If the answer is yes, then it's time for you to switch to Australia's first Website Builder for the Beauty and Aesthetic Industry. Enter Aesthetic-Ally.  Want to join the FREE WORKSHOP? https://aesthetically.online/ ----------------------------------- This episode of DermHealth.co is proudly powered by Digital Health Co, your trusted partner in the medical aesthetics and beauty industry! Struggling to juggle it all and ready to embrace your visionary potential? We get you! Our "Freebies Library," packed with expertly crafted resources, empowers you to take charge. Supercharge your online presence with website tips, local SEO, and the confidence to shine as a business in an ever-evolving market. Unlock Access Today! No more overwhelm! Head over to www.digitalhealthco.com.au⁠⁠⁠, powered by Digital Health Co, and grab our handpicked tools. You'll shine online and break free from the therapist-employee role. Empower your beauty biz, attract clients, and let your inner visionary soar. We've got your back, Aussie beautypreneurs! Book a virtual coffee with the team at Digital Health Co

In this mind blowing episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, welcomes back popular guest Morley Robbins for a third round interview. They cover the impact of sugar, iron and copper on hormonal systems. The mysterious and important Peptidyl-glycine alpha-amidating monooxygenase (PAM) enzyme is also discussed.  

“There's much more to learn and a lot of research happening on what a healthy gut actually is. What it's starting to show us is that if your gut is healthy, then your overall well-being your overall health is pretty good.” Stephanie Polson Top Five Tips To Improve Your Gut Health 1.        Increasing fibre consumption and how to do this in a way that makes you feel good2.        Get your liquids right (stay hydrated and what about alcohol?) 3.        Prebiotic fibre & resistant starch - two components of food you need to prioritise4.        What you need to know about probiotics & fermented foods5.        Mix it up! Get variety with your food TIME STAMP SUMMARY 01:28 Why gut health is so important05:10 Increasing your fibre consumption is crucial for gut health13:22 Prebiotic are a great way to increasing good bacteria 23:24 Food diversity is the key to good gut health Where to find Stephanie?Website                   https://linktr.ee/up_statuss LinkedIn                  https://www.linkedin.com/in/stephanie-polson-upstatuss  Stephanie Polson Bio Steph Polson is the Director and Lead Nutrition Consultant at up_statuss, a contemporary nutrition consultancy. Steph is a Registered Nutritionist in Australia and New Zealand and prior to up_statuss worked in Sanitarium's nutrition department for 5+ years. She is a professional speaker being a full member of the professional speakers association NZ and associate member in Australia. Steph helps individuals with their health & nutrition, speaks at corporates, hosts the up_statuss podcast, advises food companies on their nutrition marketing, plus more! A highlight of her career so far has been helping ex-All Blacks on the television show “Match Fit” get their health back. 

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comRegistered nutritionist, author, and friend of the pod Laura Thomas joins us to unpack the problematic notion that you need to eat a ridiculously large number of plants per week for gut health, and what we actually know about how plant foods affect the gut microbiome. We also get into how to distinguish good science from hype, how ultra-processed foods have become so demonized despite a lack of strong evidence, the rhetoric around how and ultra-processed foods (and how anti-fat bias is baked into the discourse about both), and lots more. Paid subscribers can hear the full interview, and the first part is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. Laura is a Registered Nutritionist who helps people feel less afraid of the food they eat and more comfortable in their bodies. Through her work with individuals and families, as well as in her writing, she challenges dominant ideals about ‘good' and ‘bad' foods and ‘good' and ‘bad' bodies. She holds a PhD in Nutritional Sciences from Texas A&M University, and worked as a post-doctoral research associate at Cornell University before starting her private practice. More recently she received a diploma in Clinical Nutrition and Eating Disorders from UCL. She has published two books: Just Eat It and How To Just Eat It, both of which focus on healing our relationship with food and our body through Intuitive Eating. Her clinical work is focussed on supporting families to end the intergenerational transmission of body shame and disordered eating. She writes the newsletter Can I Have Another Snack?If you like this conversation, subscribe to hear lots more like it! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore.If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

In this revolutionary episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, converses with Gut Microbiologist and Microbiome expert Dr Jelena Vulevic on Prebiotic supplementation (Beta GOS), and about her ground breaking research into delaying ageing and addressing hormonal and skin issues using novel postbiotic supplement based on Bifidobacteria breve.  

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In this eye-opening FRIDAY 5 episode of The Autoimmune RESET, delve into the intricacies of gut health as we uncover the less-explored factors that might be causing discomfort beyond the obvious culprits. Join VJ Hamilton, Registered Nutritionist and Functional Medicine Practitioner, as your guide through the lesser-known realms of gastrointestinal mysteries. From surprising dietary triggers to the nuances of microbial imbalances, we unravel the science behind symptoms that go beyond typical gut issues.Explore the world of salicylates, nicely allergy and mast cell activation, discovering how these lesser-known elements can impact your digestive system. Journey through the often-overlooked aspects of Small Intestinal Fungal Overgrowth (SIFO) and food sensitivities beyond the norm, gaining insights into how these factors may contribute to more than just gut issues.Whether you're a wellness enthusiast, a nutrition seeker, or someone seeking answers to persistent discomfort, this episode provides valuable knowledge to empower your gut health journey. Subscribe now and join VJ on a fascinating exploration of the hidden culprits affecting your gut. Tune in and take a step closer to understanding the complexities of your digestive well-being!You can find out more about The Gut Health Test Package here. If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here.Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionistThanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

New EasYoga Podcast Episode 157A - Join Gemma in this episode where she talks to special guest James Collier.James is a Registered Nutritionist and co-founder of Huel, one of the UK's fastest-growing food and nutrition companies, having sold over 350 million nutritionally complete plant-based meals globally since 2015. James' 30 years of experience in food and nutrition also includes several years as a dietitian in the UK National Health Service, and as a consultant in the fitness industry where he worked with both novice gym-goers and elite athletes. James has written for publications covering clinical, sports and fitness, and lifestyle nutrition, and has been featured on radio, television and numerous podcasts.You can find more out about James and Huel here:https://uk.huel.com/https://www.facebook.com/Huel/https://twitter.com/huelhttps://www.youtube.com/channel/UCQSprxdZWM2c0g8wc7qKDmwEasyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

Registered Nutritionist & Dietician (and great friend of the show) Dawn Jackson Blatner:-David Eigenberg from Chicago Fire is hanging out-What is digestive tea -Taking Creatine for Men AND women-Sleep, move, protein, poop-Weight training-11 minutes of walking a day is the magic number for longevity  To subscribe to The Pete McMurray Show Podcast just click here

Mikki Williden, PhD, Registered Nutritionist and host of the “Mikkipedia” podcast out of New Zealand returns to the podcast to discuss low carb and moderate-low carb diets in the context of fat loss, aging, gender differences, intermittent fasting, and athletic training.  We cover: Definitions of LCHF and MLCHF The ways in which context matters for determining individualized carbohydrate intake ranges Steps to take before pursuing a moderate to low carb intake pattern How intermittent fasting fits into the picture of lower carb diets Considerations of low carb for aging  How LCHF can work counter to fat loss goals Supplements How to approach training sessions Testing that comes in handy when adopting MLCHF What Mikki's current nutrition looks like Links: Mikki's podcast Mikkipedia and she co-hosts at Fitter Radio Triathlon Find Mikki at https://www.mikkiwilliden.com/about and on Instagram @mikkiwilliden Products that Mikki mentioned: NuZest and LMNT and deltaG ketones  Our previous episode 87 with Mikki More about our guest: Mikki Williden graduated with a Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003, focusing on the development of a childhood obesity prevention programme. As a registered nutritionist, she has been privately consulting with clients since 2006 and has worked with a vast number of people with different health and performance goals. In 2011, she obtained her PhD after completing her doctoral thesis in health and productivity in the New Zealand workforce. Mikki hosts a weekly podcast, Mikkipedia, which dives deep into the topics of nutrition, longevity, fitness, and health, and she is a co-host of a weekly endurance sports podcast called Fitter Radio. She is the creator of Mondays Matter, a successful fat loss group programme that utilises evidence-based techniques to support body composition goals and has helped thousands of people. She is passionate about helping to translate science into practice to help people meet their health goals. --- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob's services at www.enrgperformance.com and Dina's services at www.nutritionmechanic.com. 

In the latest episode of the Empowerography Podcast, my guest is Julie Daniluk. Julie is a Registered Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly-sought-after anti-inflammatory expert and speaker, Julie is an award-winning author of 4 bestselling books, including the #1 National bestsellers, Meals That Heal Inflammation, Hot Detox and her latest Becoming Sugar-free. After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences. Julie has appeared on hundreds of TV programs including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as the resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show for the past 12 years. In this episode we discuss ADHD, nutrition, eating psychology, being on a liveit and food shaming.   Website - https://www.juliedaniluk.com/ IG - http://www.instagram.com/juliedaniluk FB - https://www.facebook.com/juliedaniluknutrition YouTube - https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ Julie's Books - https://www.juliedaniluk.com/julie-daniluk-s-books   In this episode you will learn: 1. What a LIVEIT is. 2. Tips to help sustain dietary/nutritional changes in your eating habits. 3. How dedicating 15 minutes per day to something will help you become better at whatever it is you dedicate that 15 minutes to every day.   "Don't believe that you can't do something. If you dedicate 15 minutes a day to something just 100 hours a year, you'll become better at something." - 00:04:41 "When we look at epigenetics, that's your genes are a loaded gun and your choices, your lifestyle pull the trigger or leave the gun loaded."- 00:27:23 "Is there a possibility that you look at everything through the lens of, Is this loving myself?" - 01:01:33   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Julie Daniluk. Julie is a Registered Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly-sought-after anti-inflammatory expert and speaker, Julie is an award-winning author of 4 bestselling books, including the #1 National bestsellers, Meals That Heal Inflammation, Hot Detox and her latest Becoming Sugar-free. After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences. Julie has appeared on hundreds of TV programs including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as the resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show for the past 12 years. In this episode we discuss ADHD, nutrition, eating psychology, being on a liveit and food shaming.   Website - https://www.juliedaniluk.com/ IG - http://www.instagram.com/juliedaniluk FB - https://www.facebook.com/juliedaniluknutrition YouTube - https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ Julie's Books - https://www.juliedaniluk.com/julie-daniluk-s-books   In this episode you will learn: 1. What a LIVEIT is. 2. Tips to help sustain dietary/nutritional changes in your eating habits. 3. How dedicating 15 minutes per day to something will help you become better at whatever it is you dedicate that 15 minutes to every day.   "Don't believe that you can't do something. If you dedicate 15 minutes a day to something just 100 hours a year, you'll become better at something." - 00:04:41 "When we look at epigenetics, that's your genes are a loaded gun and your choices, your lifestyle pull the trigger or leave the gun loaded."- 00:27:23 "Is there a possibility that you look at everything through the lens of, Is this loving myself?" - 01:01:33   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

Join Kriben Govender, a seasoned food scientist and gut health expert, as he sits down with Dr. Brad Leech, a clinical nutritionist with a profound understanding of the microbiome. In this enlightening conversation, they delve into the complex world of gut health and explore how it's intricately linked to our overall well-being. You'll discover: The importance of the microbiome in autoimmune conditions and overall health. The staggering diversity of bacteria within our gut and what it means for us. Lifestyle factors that are diminishing our microbiome diversity. Simple, actionable steps you can take to enrich the diversity of your gut microbiome.  

Rhiannon is a Registered Nutritionist, 4X Sunday Times best selling author, and mum.  She is also the host of the Food For Thought Podcast and founder of both Rhitriotnplus  supplements and Rhitrition clinic, London's leading private nutrition clinic. Her Instagram page is full of great recipes, nutrition tips and cuts through a lot of the nonsense you sometimes see no social media.  Rhiannon has one of my favorite nutrition Instagram pages so I'm delighted we got to have this conversation.    Here are some of the things we talked about in today's show:    What to be aware of with influencers promoting diets online Psychology and food vs miseducation around food  Frozen food and sweetener misconceptions  Her biggest pet peeve in nutrition and the misuse of weight loss drugs Ultra-processed vs processed food  The real downside of calorie counting  Plant based misconceptions – building muscle, health and performance  The role your gut microbiome plays And much more      (Website) Rhitrition (Instagram) RHIANNON LAMBERT BSc MSc RNutr (@rhitrition) • Instagram photos and videos (Podcast) Food For Thought on Apple Podcasts (Youtube) Nutritionist Rhiannon Lambert - YouTube (LinkedIn) Rhiannon Lambert BSc MSc RNutr - Registered Nutritionist - Rhitrition | LinkedIn (Twitter) Rhiannon Lambert (@Rhitrition) / X (twitter.com)       

Bob and Dina chat with Mikki Williden, PhD, Registered Nutritionist and host of the “Mikkipedia” podcast out of New Zealand to discuss various dietary approaches for fat loss, metabolic health, and longevity.   We also discuss: Her background and how she got into the field of nutrition  Nutrition nuances for females  Fat loss and macronutrient intake Links: Mikki's podcast Mikkipedia Find Mikki at https://www.mikkiwilliden.com/about and on Instagram @mikkiwilliden --- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST23 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob and Dina's nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com. 

I have the pleasure of speaking with Leslie Schilling, a Registered Nutritionist and Dietitian and therapist, and the author of "Feed Your Self." Leslie's expertise lies in helping individuals foster a healthy relationship with food and their bodies, she focuses on teaching teens and adults how to be healthy and whole in a culture impacted by harmful diet culture norms. As parents, it can be challenging to navigate discussions about body image with our teenage children. Leslie provides valuable advice on initiating open and empathetic conversations about body image and self-esteem. With her guidance, we explore strategies to foster healthy habits without resorting to restrictive diets and instead focus on balanced nutrition and enjoying food while listening to our bodies' needs. During our conversation, we delve into the pervasive influence of diet culture, which has infiltrated various aspects of our lives and left a negative impact on body image and self-esteem for many individuals. Leslie shares valuable insights on how this culture affects both adults and children and contributes to harmful perceptions of food and body image and how we can break this cycle.  A central theme of our discussion revolves around nurturing a positive relationship with food and bodies. Leslie emphasizes the importance of viewing food as neutral, neither good nor bad, in order to encourage a healthy approach to eating. By promoting body positivity and self-acceptance, Leslie sheds light on the significance of creating a foundation for overall well-being. Learn more about Leslie and the services she provides Grab her new book Feed Your Self.  Be Love. Do Good. is a part of the Christian Parenting Podcast Network. To find practical and spiritual guidance to help you grow into the perfectly imperfect parent you want to be visit www.ChristianParenting.org

Welcome to Part 2 of our two-parter on Ultra Processed Foods! Virginia is chatting with Laura Thomas, PhD, a Registered Nutritionist who specializes in responsive feeding and anti-diet, body affirming nutrition. Her work centers on helping parents and families end inter-generation dieting and body shame, and work towards a greater sense of embodiment and ease in their relationship with food. She runs the Substack and podcast Can I Have Another Snack?, and is the author of two books; Just Eat It and How to Just Eat It.If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber to get all of Virginia's reporting and bonus subscriber-only episodes.Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she gives are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.BUTTER & OTHER LINKSPart 1 of this series Laura's three part series on UPFsVirginia on processed foods here and thereresponsive feedingepisode with Naureen HunaniLaura Thomas on sugarMichelle Obama's legacy on kids and foodFAT TALK is out! Order your signed copy from Virginia's favorite independent bookstore, Split Rock Books (they ship anywhere in the US!). Or order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, or Kobo or anywhere else you like to buy books. You can also order the audio book from Libro.fm or Audible.CREDITSThe Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram or Twitter.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism.  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

Ashley is thrilled to welcome nutritionist Sophie Bertrand on for a Bizzimumzi chat. Sophie Bertrand is a Registered Nutritionist, co-host and co-author of Forking Wellness, owner of her nutrition consultancy and Mum to her son Romeo. With a BSc in Psychology and MSc in Clinical Nutrition, she understands the importance of marrying the two together to support good health. There is so much more to eating well than just ‘eating well'. Healthy looks different on everyone and Sophie helps to empower people to see looking after their health as a lifestyle. On today's Bizzimumzi podcast episode, Ashley & Sophie discuss: Meeting for the first time at Ashley's barre studio, Define London The difference in carrying baby #1 & baby #2 Sophie's challenges finding herself again after her first child. Both gals share resent towards their partners postpartum. Sophie chat about her nutrition business and when/why she went back to work so soon. Nutrition during pregnancy How to get the little ones to eat more veggies. Hacks in the kitchen. Words of wisdom to a newly expecting Bizzimumzi. The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of the wild world of parenting. Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi – who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a podcast for those who are unapologetically At Its Best, even when ‘At its Best' means the dishes aren't done, there is crayon on the walls and your hair hasn't been washed in forever. We Are Bizzimumzi. We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: info@bizzimumzi.com Follow Sophie Bertrand here: https://sophiebertrand.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Nutritionist and author Laura Thomas joins us to discuss what it's like for kids living in the long shadow of “clean eating,” the “almond mom” trend on TikTok, the "wellness to woo pipeline," how parents and caregivers can let go of wellness-culture beliefs about food for themselves and their kids, and more. Laura Thomas is an anti-diet Registered Nutritionist. Her clinical work focuses on supporting parents and families to end intergenerational dieting and body shame, and work towards a greater sense of embodiment and ease in their relationship with food. She supports families of children experiencing a wide range of feeding and eating challenges, such as concerns with weight, very selective eating, food preoccupation, and other feeding and eating differences. Laura also runs the newsletter, podcast, and community Can I Have Another Snack? on Substack, where she is exploring bodies, appetite, and identity with a focus on parenting. She is the author of two books: Just Eat It and How To Just Eat It. If you like this conversation, subscribe to hear lots more like it! You can also sign up to get it in your inbox each week (with a full transcript) at rethinkingwellness.substack.com. Pre-order Christy's upcoming book, The Wellness Trap, for its April 25 release, and get access to an exclusive webinar discussing the book by submitting your proof of purchase at christyharrison.com/bookbonus. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

Nutritionist and author Laura Thomas joins us to discuss what it's like for kids living in the long shadow of “clean eating,” the “almond mom” trend on TikTok, the "wellness to woo pipeline," how parents and caregivers can let go of wellness-culture beliefs about food for themselves and their kids, and more.Laura Thomas is an anti-diet Registered Nutritionist. Her clinical work focuses on supporting parents and families to end intergenerational dieting and body shame, and work towards a greater sense of embodiment and ease in their relationship with food. She supports families of children experiencing a wide range of feeding and eating challenges, such as concerns with weight, very selective eating, food preoccupation, and other feeding and eating differences. Laura also runs the newsletter, podcast, and community Can I Have Another Snack? on Substack, where she is exploring bodies, appetite, and identity with a focus on parenting. She is the author of two books: Just Eat It and How To Just Eat It.If you like this conversation, subscribe to hear lots more like it! You can also sign up to get it in your inbox each week (with a full transcript) at rethinkingwellness.substack.com.Pre-order Christy's upcoming book, The Wellness Trap, for its April 25 release, and get access to an exclusive webinar discussing the book by submitting your proof of purchase at christyharrison.com/bookbonus.If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rethinkingwellness.substack.com/subscribe

I'm honored to share today's guest with you, Dr. Emilia Thompson.  Dr. Emilia Thompson is a Registered Nutritionist, coach, mentor, and meditation teacher. She has a Bachelor's of Scheince in Sports Biomedicine, Master's of Science in Sport and Exercise Nutrition, PhD in Exercise Physiology Emilia runs a team of coaches that support people to improve their relationship with food and their bodies and co-owns EIQ Nutrition, an online compassionate approach to evidence-based nutrition for personal trainers. In today's IMPACTFUL AF conversation, Emilia and I discuss a wide range of topics, yet, somehow she manges to provide an unparalleled level of depth on each. These topics include emotional regulation and dysregulation (and the role it plays in our ability to keep the weight off for good), food rules and body image challenges (thanks, diet industry), mindfulness, and why you cannot hate yourself into positive change. This is a must-listen episode. Start listening! Connect with and Learn from Dr. Emilia Thompson: Connect with Emilia on Instagram - emiliathompsonphd Learn from EIQ Nutrition on Instagram - eiq_nutrition Work with Emilia - click here Thank you for being here. If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message. Follow me on Instagram - @paulsaltercoaching  Join The 5% Community. Episode Key Highlights, Quotes, and Questions: Discover how your relationship with food and disordered eating behaviors starts and ends with your emotional awareness and regulation. Learn why trying to hate yourself into lasting positive change is a recipe for short-term results and long-term regression. Understand how procrastination is yet another common self-sabotaging behavior that we all battle and how to recognize it so you can begin to implement positive changes. Discover the definition of “self-compassion” and how to mindfully begin practicing more of it on a daily basis! Questions I asked Emilia include: You yourself dealt with disordered eating patterns as a way to cope with emotional dysregulation - tell us more about that: what is emotional dysregulation?  How do we begin to learn how to get in touch with and better manage our emotions? What role has mindfulness played in helping you change your relationship with food and your relationship with your body?  What does this look like in terms of daily practices? You're a firm believer that “hating yourself into change doesn't work.” What does this look like, why doesn't it work, and what's a better alternative approach for making long-lasting changes? (why is leaner better article) You wrote a great article about the desire many women have, which is to become leaner. Tell us more about the socially conditioned diet and what you've observed women want more than that. I'd like to get your perspective on the power - and downfall of self-awareness and potentially having too much of it. Talk to us about the interconnection between our relationships with ourselves, body, and food - how and why are they connected and how do we begin healing each? For someone listening who is struggling with the temptation of eating their favorite foods too often, what suggestions would you provide as a means to begin reducing this frequency and dependency on food as a coping mechanism? Based on your extensive experience working with so many people, what do you feel is the single biggest missing piece preventing people from achieving sustainable weight loss? How I Can Help You: I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.  To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.  Click here to learn more about how I can help you. Follow me on Instagram - @paulsaltercoaching