Podcast appearances and mentions of nina boyce

Nina Boyce is a certified Fertility Awareness Educator and Health Coach who teaches women to prevent pregnancy hormone-free and with 99% accuracy. Her online coaching program, LUNA, focuses on helping clients transition off birth control, support their natural hormones, and prevent pregnancy with the Fertility Awareness Method. Nina takes a holistic approach - focusing on nutrition, cycle charting, and lifestyle modifications to help her clients achieve their desired goals. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health. In our episode Nina busts the myths surrounding FAM, tips to optimize your fertility awareness to really be a secret super power, and taking the guesswork out of your fertility.  Episode Highlights & Nina's Recommendations on Living Wisely Well Website:

In this episode, we break the cycle on women's health and generational issues with certified Fertility Awareness Educator and Health Coach, Nina Boyce. We discuss all things fertility awareness and the pros/cons on one's journey to discover what is possible through utilizing this method. So if you're looking to either get pregnant or just get in sync with your cycle, Nina is here to give your ovaries a standing ovation. Listen to Today's Episode to Learn About: -how Nina used her personal experience to find her passion -3 musical theater people walk into a karaoke bar  -the birth control pill  -what is FAM? -how long does it take to start tracking to get accurate results? -how effective is FAM? -why are we not teaching this in the classroom? -being afraid of the female body  -the pros and cons of FAM -first step in your journey with FAM  -how to know you are getting the right person? -listener questions  SYNC UP WITH NINA: INSTAGRAM- @nourishedwithnina WEBSITE- https://nourishedwithnina.com WHO IS NINA? Nina Boyce is a certified Fertility Awareness Educator and Health Coach who teaches women to prevent pregnancy hormone-free and with 99% accuracy. Her online coaching program, LUNA, focuses on helping clients transition off birth control, support their natural hormones, and prevent pregnancy with the Fertility Awareness Method. Nina takes a holistic approach - focusing on nutrition, cycle charting, and lifestyle modifications to help her clients achieve their desired goals. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health.

Female hormone podcast exploring Fertility, Ovulation, Natural Birth Control and Postpartum With Guest Nina Boyce. TOPICS:: ** Fertility, Ovulation, Natural Birth Control and Postpartum With Guest Nina Boyce (04:32).   NOTES:: Show notes: amberapproved.ca/podcast/451 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    Check out the 2023 Amber Approved holiday Gift guide: https://amberapproved.ca/blog/holiday-gift-guide-2023  SHOW LINKS: Email info@amberapproved.ca with the subject line “Coaching savings” or click below to schedule a 30 minute Body Freedom consultation .https://amberapproved.ca/schedule-a-consultation/ to secure $500-$2000 off 1:1 coaching programs. Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/  ABOUT MY GUEST: Nina Boyce is a certified Fertility Awareness Educator and Health Coach who teaches women to prevent pregnancy hormone-free and with 99% accuracy. Her online coaching program, LUNA, focuses on helping clients transition off birth control, support their natural hormones, and prevent pregnancy with the Fertility Awareness Method. Nina takes a holistic approach - focusing on nutrition, cycle charting, and lifestyle modifications to help her clients achieve their desired goals. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health. Healing Hormones Podcast  IG: @nourishedwithnina Website: https://nourishedwithnina.com/    MY PARTNERS: Salt Spring Island Candle Co. Are you a candle fan but don't want the toxic chemicals and ingredients?! Look no further as Salt Spring Island Candle Co. candles are free of parabens, phthalates or synthetic fragrances.   Their candles are hand-poured in small batches on the West Coast, ensuring the highest level of craftsmanship and attention to detail. They're a woman-run enterprise deeply committed to environmental consciousness and ethical production.   At the heart of their candles is a premium blend of coconut and soy waxes, specifically chosen for a clean, long, eco-friendly burn that is free from toxins and pollutants. They opt for 100% essential oils to create a gentle fragrance that enriches your space without overwhelming your senses. This means you can enjoy authentic scents derived directly from nature.   The use of cotton wicks enhances the clean-burning quality of our candles, offering a chemical-free burn that ensures cleaner air quality.   Their candles are also designed for longevity, with an up to 60-hour burn time that allows you to enjoy their subtle aroma for days on end.   Vegan and cruelty-free check out their exclusive holiday scent O'Tannenbaum or their gift pack of 4 candles in cute, 2oz gold travel tins. Shop all their candles at https://saltspringcandles.com/  Master Chocolat Deck the halls and warm your heart this holiday season with the ultimate indulgence - Master Chocolat's Dark Christmas Spice Hot Chocolate Bomb!    This delectable creation is a winter wonderland in a mug that's designed to cater to all. What makes this Dark Christmas Spice Hot Chocolate Bomb truly enchanting is its' core ingredient: pure, organic fair-trade dark 70% chocolate. No cocoa powder used here - we're talking an authentic chocolate experience that's rich, velvety, and utterly captivating.    But it gets even better! Nestled within this delightful chocolate sphere is a carefully curated blend of mulling spices that infuse your cup with the unmistakable scents of the season.. Think cinnamon, nutmeg, clove, orange, and a hint of festive magic. Here's another sweet twist - these holiday bombs are packed with vegan mini marshmallows, giving you the authentic hot chocolate experience without any dairy. For all of our plant-based pals out there, you can easily sway the traditional milk or your favorite dairy alternative. This Hot Chocolate Bomb isn't just a drink, it's a work of art and a delightful gift for anyone on your nice list and the perfect way to make this season even more special. Shop this and all their holiday products at www.masterchocolat.com they ship worldwide!

Joining the show today is a special guest, Nina Boyce! Nina is a certified fertility awareness educator, health coach, and host of the Healing Hormones podcast.  She teaches women to prevent pregnancy hormone-free and with 99% accuracy. During our empowering conversation, we dive deep into the world of hormonal birth control and its potential side effects. We explore the benefits of understanding and tracking your natural cycle, as well as the importance of individualized approaches when it comes to women's health. If you've ever wondered about the effects of synthetic progesterone, the significance of fluctuating hormone levels, or how birth control may impact your energy and productivity, this episode is for you!Tune into hear:Birth control and its effects on your bodyWhat is the natural fertility awareness method?How to adjust your schedule based on your menstrual cycleMisconceptions about women's hormonal health & fertility Connect with Nina:IG: @nourishedwithninaFreebie: www.nourishedwithnina.com/famtraining DM Emily or Bri on IG to learn more about VA School: Emily: https://www.instagram.com/emilyvdw/ Bri: https://www.instagram.com/brigalloway_/ Free 4 Steps to Becoming a VA E-Book: https://letsgetsocialagency.com/4-steps-ebook-bumpWebsite: https://letsgetsocialagency.com/

Fertility Awareness Method and Your Fertility with Nina Boyce In episode #214 of The Hormone P.U.Z.Z.L.E Podcast, our guest Nina Boyce talks about Fertility Awareness Method and Your Fertility. More about Nina: Nina Boyce is a certified Fertility Awareness Educator and Health Coach who teaches women to prevent pregnancy hormone-free and with 99% accuracy. Her online coaching program, LUNA, focuses on helping clients transition off birth control, support their natural hormones, and prevent pregnancy with the Fertility Awareness Method. Nina takes a holistic approach - focusing on nutrition, cycle charting, and lifestyle modifications to help her clients achieve their desired goals. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health. Follow Nina on Instagram: @nourishedwithnina Grab the Free fertility awareness method training HERE Follow Dr. Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ For sponsorship opportunities, email HPS Media at podcast@coachkela.com

In this episode, I am breaking down how the copper IUD works and how it impacts different aspects of our health. When I posted a question box for this episode in my stories a couple weeks back I got a lot of questions about how the copper IUD can impact the thyroid, hormones, if it can cause copper toxicity, and more so I'll be covering all of that too! As always, this podcast is for informational purposes only. Please make sure you talk with your medical provider about what's best for you. Resources:Free Training: Optimizing Hormone Health with Mineral Balance: https://bit.ly/3iwRDMk Mineral Imbalance Quiz: https://bit.ly/3ycEn4h Copper Deep Dive episode: https://podcasts.apple.com/us/podcast/copper-deep-dive/id1568547321?i=1000586081883 Minerals 101 episode: https://podcasts.apple.com/us/podcast/minerals-101/id1568547321?i=1000527073902 Free Thyroid Training: https://bit.ly/3uDbDBi Fertility Awareness Method podcast episode with FAM instructor, Nina Boyce: https://podcasts.apple.com/us/podcast/fertility-awareness-method-with-nina-boyce/id1568547321?i=1000536700075 Castor oil packs blog: https://www.hormonehealingrd.com/blog/castor-oil Instagram post on how to know if you're eating enough: https://www.instagram.com/p/CkQdhd2gODJ/ Learn how to use the Fertility Awareness Method: https://bit.ly/3AKQuq2 Copper IUD History:https://embryo.asu.edu/pages/copper-intrauterine-device-iud https://pubmed.ncbi.nlm.nih.gov/12266319/ https://www.sciencedirect.com/science/article/abs/pii/S0010782476800054 Copper Spermicide:https://www.advancedsciencenews.com/copper-nanoparticles-an-effective-spermicide/ Copper IUD & Hormones/Fertility:https://pubmed.ncbi.nlm.nih.gov/18338309/https://pubmed.ncbi.nlm.nih.gov/17241835/ https://pubmed.ncbi.nlm.nih.gov/19685012/ https://www.tandfonline.com/doi/abs/10.3109/13625187.2015.1010639 https://www.sciencedirect.com/science/article/pii/S0015028216419503 Copper IUD & Minerals:

Nina Boyce is a certified Fertility Awareness Instructor.  It's an information filled conversation this episode as I have a fun chat with Nina! Nina dives into what exactly a fertility instructor is, what she does, why she's focused on female fertility, breaking down misconceptions with it all and how female health and understanding of birth control has evolved over the years from a lot of stuff that we used to believe without question. We also talk social media and mental health balance, Nina's own health journeys with her family that lead her down this path from originally being a music teacher, some good mindset and focus talk and of course a lot more! FOLLOW Nina  www.nourishedwithnina.com ------------------ THIS EPISODE IS SPONSORED BY: Maker's Social   - @makers.social Maker's Social is a DIY Project Bar located right in Franklinton! To book a reservation, go to makerscolumbus.com enter “WYDH” in the notes of your checkout for $10 off! PromoWest Productions For all upcoming show & event info visit their site above & to purchase tickets directly visit AXS.com OPE! Cold Brew - @opecoldbrew  It's DANG GOOD cold brew. Subscribe for weekly or bi-weekly Friday deliveries or grab a 4 pack at opecoldbrew.com 

Here are the notes for episode #397 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Nina Boyce discuss tracking your menstrual cycle & what it means.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:12] Tracking Your Menstrual Cycle & What It Means with Nina BoyceLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiFealsMag Breakthrough by BIOptimzersNourished with NinaLUNA Fertility Awareness ClassNourished with Nina PodcastFollow Nina Boyce on InstagramFree TrainingFree Downloadable Paper ChartBasal Body ThermometerRead Your Body appTempDrop#294: How To Track Your Cycle To Improve Your Health And Balance Your Hormones With Lisa Hendrickson-JackOrganifiSupport your body, energy, immunity, and stress with Organifi. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BiOptimizersI recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10FealsFeals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep. To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed. 

I've had a few other guests on the podcast talking about the menstrual cycle and how it's the fifth vital sign, as well as the impact oral contraception can have on the female body. I used to take the pill because it was easy and I didn't want to fall pregnant. Today, I (and many other women in our program) use the Fertility Awareness Method (FAM). FAM is amazing. It helps you get in tune with your body and cycle, and you can use it to prevent pregnancy. Nina is a FAM and hormone coach. In a previous life, she was a middle school choir teacher, she has an amazing voice I made her sing on the podcast

In this episode I am joined by Nina Boyce (@nourishedwithnina). Nina Boyce is a certified Fertility Awareness Educator who teaches women how to use FAM for 99.9% effective birth control and conception. Her coaching programs focus on helping clients transition off birth control, support their natural hormones, and optimize fertility. She takes a holistic approach, focusing on nutrition and mineral testing, cycle charting, and lifestyle modifications to help her clients achieve their desired fertility goals. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health. Learn more about Nina at nourishedwithnina.com. Mentioned in this episode: TempDrop - basal body thermometer PreMom - ovulation test strips ReadYourBody - menstrual cycle tracking app Proov - ovulation test kits (Code DRDANIELLE20 for 20% off) The 5th Vital Sign by Lisa Hendrickson-Jack Taking Charge of Your Fertility by Toni Weschler FACTS - resource for information about FAM Stay in touch... To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

I'm so excited for you to hear today's interview episode with Nina Boyce all about The Fertility Awareness Method! We talk a ton on this podcast about the importance of tracking your ovulation & your cycle so I wanted to bring on a Fertility Awareness Educator to really dive deep into the importance of tracking your biomarkers (cervical mucus patterns & basal body temperature) & tangible steps to get you started! We dive into postpartum patterns, coming off birth control, apps and specific BBT brands Nina recommends!Join the Mind Your Hormones Community and Connect with me & other members of this community!Free facebook group: Mind Your Hormones Podcast CommunityMind Your Hormones Instagram: @mindyourhormones.podcastCome connect with me on my personal Instagram: @corinneangealicaConnect with Nina:Free Fertility Awareness Method Training: www.nourishedwithnina.com/famtrainingPodcast: Healing HormonesInstagram: @nourishedwithninaPodcasts mentioned in this episode:123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation! Want to join the next round of Mind Your Hormones Method?:Mind Your Hormones Method is a proven holistic approach to hormone health and wellness. I teach you how to have a regular PMS and pain free period, thrive with PCOS, boost fertility, have better energy and better digestion all by healing the root cause of all your symptoms. We do this naturally using food, lifestyle and supplementation as medicine. The next round starts the end of April 2022! If you want in, text the word METHOD to to +1 (516) 430-5144 or send me a DM on Instagram. @corinneangelicaPRODUCT LINKSMy favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNEWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%[DISCLAIMER: Always check with your medical practitioner before taking any supplements]So grateful you're here! XO Corinne

Nina Boyce is a certified Fertility Awareness Educator who teaches women how to use to use the fertility awareness method (FAM) for 99.9% effective birth control and conception. Her coaching programs focus on helping clients transition off birth control, support their natural hormones, and optimize fertility. She takes a holistic approach, focusing on nutrition and mineral testing, cycle charting, and lifestyle modifications to help her clients achieve their desired fertility goals. Nina is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health.   In this episode, we bust a lot of pervasive myths about women's fertility and when you can and cannot get pregnant, how you can get started simply with FAM, why we all need to be aware of our fertility whether we want babies or not, and so much more! To learn more visit https://nicolejardim.com/podcasts/introduction-to-the-fertility-awareness-method-nina-boyce/. Podcast Production Support: Amazing Gains | https://listenerstoclients.com

In this episode Nina & I chat ALL about FAM: What is Fertility Awareness What you need to get started What your cervical mucus means throughout the month How to confirm ovulation What FAM can tell you about your health What to do if you're afraid to come off birth control ... & so much more! Nina's Instagram Favorites Freebie

Are You Menstrual? – In this episode, we are focusing on my favorite method of birth control: The Fertility Awareness Method (FAM) with a certified fertility awareness coach, Nina Boyce. Nina is a certified Fertility Awareness Educator and Reiki Practitioner based in Columbus, OH. Her coaching programs focus on FAM for optimized conception, and/or non-hormonal birth control, and she passionately believes that all women deserve to understand how their body functions. Nina takes a holistic approach, focusing on nutrition and mineral testing, cycle charting, and lifestyle modifications to help her clients achieve their desired fertility goals. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health.While FAM is an amazing form of birth control and can also help you conceive, it's so much more than that. FAM gives you an inside look into your hormones, stress, and overall health. I personally think it is an essential tool on your healing journey and can serve you through the many transitions of female life. If you're wondering about hormonal birth control methods, we discussed those and their impact in our last episode. ~Links & Resources:Follow Nina on IG: http://instagram.com/nourishedwithninaCheck out Nina's website: https://nourishedwithnina.com/Listen to Nina's podcast: https://nourishedwithnina.com/podcast/https://www.tempdrop.com Free Training: Optimizing Hormone Health with Mineral Balance: https://bit.ly/3iwRDMkMineral Imbalance Quiz: https://bit.ly/3ycEn4h

We're welcoming Nina Boyce back to The Babesment! She rocked her first appearance back in http://thebabesment.com/episodes/ep-21 (episode 21), where she dropped knowledge bombs about menstruation and period care that blew you away! Since that last appearance, Nina has managed to conceive and birth a whole human baby and it's been an incredible journey. Stef + Jules speak with her about how her identity and experience have shifted thanks to pregnancy. Whether you're pregnant, a mom, a mom-to-be, or – honestly – none of those things, Nina has a lot to bring to the table. They also dive into the idea of giving ourselves grace and being able to adjust to the different seasons of our lives. Come hang out and learn more about us at http://thebabesment.com/ (thebabesment.com)! Resources: https://www.nourishedwithnina.com/ (nourishedwithnina.com) Instagram: http://instagram.com/nourishedwithnina (@nourishedwithnina) Listen: https://www.nourishedwithnina.com/healing-hormones-podcast (Healing Hormones) http://thebabesment.com/episodes/ep-21 (21. “A Woman's Body is Made to Work Well”) Join the https://julesandhollcoaching.com/14day-body-image-boost (Body Image Bootcamp) Connect with Stef Streb Website | https://www.stefstrebphoto.com/ (stefstrebphoto.com) Instagram | https://www.instagram.com/stefstreb/ (@stefstreb) Linktree | https://linktr.ee/stefstreb (linktr.ee/stefstreb) Connect with Julie Ohlemacher Website | https://julieohlemacher.com/ (julieohlemacher.com) Instagram | https://www.instagram.com/julie.ohlemacher/ (@julie.ohlemacher) Linktree | https://linktr.ee/julie.ohlemacher (linktr.ee/julie.ohlemacher) The Babesment is a production of http://crate.media (Crate Media)

Today's episode is with Nina Boyce, a Certified Fertility Awareness Educator, Hormone Coach, and Reiki Practitioner. She also has an amazing podcast, called the healing hormones podcast, which I definitely recommend checking out. This episode is full of such important information, Nina shares with us everything you need to know about hormones, birth control, fertility and more. Some of the conversation we dive into include transitioning off the birth control pill, the fertility awareness method, how to have healthy cycles and regular ovulation, the role that stress can have on our cycle and so much more. Contact Nina: website: www.nourishedwithnina.com instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) podcast: https://podcasts.apple.com/us/podcast/healing-hormones/id1160965218 (Healing Hormones) Follow The V Hive: INSTAGRAM - https://www.instagram.com/thevhive/ (@thevhive) TWITTER - https://twitter.com/thevhive_?lang=en (@thevhive_) FACEBOOK - https://www.facebook.com/thevhivemedia/ (@thevhivemedia) WEBSITE - www.thevhive.com

In this episode we sit down with....Nina Boyce Nina Boyce is a Certified Hormone Coach and Reiki Practitioner based in Columbus, OH. Her programs focus on educating women to transition off of birth control, live in flow with their natural cycle, and restore their fertility. Through an intuitive eating lens, she guides her clients in making nutritional and lifestyle changes that support their unique bodies. As a certified Fertility Awareness Educator, Nina uses this method to help her clients achieve their desired fertility goals - whether that be pregnancy achievement or natural birth control. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health. A snippet of what we talk about: ● Nina's relationship with her body while trying to conceive and the power of surrendering during the process ● Her personal experience of anxiety during her pregnancy and the self-doubt of being a good mom ● Comparing her changing body to other women that are expecting and the mindset shift that helped her lessen this habit ● The justification of body comments, overstepping boundaries during pregnancy and why this narrative needs to be changed ● Her extremely helpful and practical tips for other expectant mothers undergoing the uncertainty of how your body will change Connect with our guest Nina... Healing Hormones Podcast IG: @nourishedwithnina www.nourishedwithnina.com Resources we mention in this episode… ● Nina's past episode on our show ● Expectful, the meditation app Join the Modern Girl community: Website Katelyn's IG

In the fourth episode of the Endo Empowerment Training Series, I have hormone coach Nina Boyce on the podcast to talk all about how to confidently come off your traditional hormonal birth control, using the fertility awareness to track your cycle, and what optimal menstrual health really looks like. Stay tuned all month long for more of the Endo Empowerment Training Series! Nina Boyce is a certified hormone coach, Reiki Practitioner, and trained Fertility Awareness Educator based in Columbus, OH. Her programs focus on educating women to transition off of birth control, live in flow with their natural cycle, and restore their fertility. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health. Follow Nina on IG here! Check out more resources from Nina here! Follow Chelsea on IG here! Click here to join the Endo Babe email list! Click here to get on the waiting list for the More Good Days monthly endometriosis membership! Apply for 1:1 Coaching with me here! Check out other freebies + the Endo Babe blog here! Join my FREE Endo Babe Support Group on FB --- Support this podcast: https://anchor.fm/endobabepodcast/support

This week we have a panel of women from different generations — a millennial, a gen Y, and a baby boomer — all comparing notes about women's health. To the guys out there: listen good. We promise you'll learn something valuable about the women in your life. Our guests are Dr. Nicola Finley, a board-certified internal medicine doctor who works at https://www.canyonranch.com/tucson/overview/our-experts/nicola-finley-m-d/ (Canyon Ranch), and Nina Boyce, a certified hormone and fertility coach and the host of https://www.nourishedwithnina.com/healing-hormones-podcast (Healing Hormones). We explore everything from health disparities among disadvantaged populations to fertility to menopause, and even the joy of dance. We hope you'll be inspired to find your posse; your own community of trusted friends to confide in, to be real with, and to learn from when it comes to the normal phases of life we all go through.  You’ll also learn some tips on how to have a healthy pregnancy, why lifestyle choices matter so much to your own longevity, and why caring, extended families — and even prayer — help ensure better health outcomes. You can visit https://www.canyonranch.com/ (www.canyonranch.com) to learn more about Dr. Nicola Finley’s practice and visit https://www.nourishedwithnina.com (www.nourishedwithnina.com) to learn more about Nina’s hormone and fertility work. Resources: https://www.canyonranch.com/ (www.canyonranch.com) Instagram: https://www.instagram.com/nicolafinleymd/ (@nicolafinleymd) https://www.nourishedwithnina.com (www.nourishedwithnina.com) Nina on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) https://www.globalwellnesssummit.com/2020-global-wellness-summit/summit-on-demand-anytime-anywhere/ (Global Wellness Summit On Demand) https://globalwellnessinstitute.org/industry-research/research-in-progress/ (GWI's 2020 Research In Progress) Hosted by https://www.swellpublicrelations.com (Kim Marshall) Produced by http://crate.media (Crate Media)

Have you ever been curious about the signs of hormone imbalance? Or why you have a lower sex drive than you want? Today's conversation with hormone coach Nina Boyce is just for you! You will love her high energy and vast knowledge on how to start taking steps to balance your hormones and naturally boost your sex drive. As you listen to her story at the beginning of the show, notice the different symptoms she experienced, and you might want to take notes! Nina Boyce is a certified hormone and fertility coach. She is a Reiki practitioner and an educator on fertility awareness. Her work is focused on teaching women how to transition off birth control, live intuitively with their natural cycle, and restore fertility. To connect more with Nina Boyce: Website Podcast Instagram One of the best ways to support the work being done here is to rate and review the show. As a thank you for taking the time to do that, Jessica B will select favorite reviews from time to time to offer a Free Gift. To claim, listen to every episode and when you hear your review being read, click this link to claim your Free Gift!   To connect more with Jessica B, follow the links below Website Instagram TikTok Facebook

Today Jessica B is sharing a few tips & tricks to help boost your libido as she breaks down her recent conversation with hormone coach, Nina Boyce. Jessica B discusses her own experience with diet culture at a young and how it impacts her today. Plus if you've ever wondered about the purpose of personal lubricant and what kind is best, listen in! Using a good lubricant and pairing it with a toy is another great way to jump start your sex drive! One of the best ways to support the work being done here is to rate and review the show. As a thank you for taking the time to do that, Jessica B will select favorite reviews from time to time to offer a Free Gift. To claim, listen to every episode and when you hear your review being read, click this link to claim your Free Gift!   To connect more with Jessica B, follow the links below Website Instagram TikTok Facebook

This is an interview with Megan Pearson. Megan founded and runs the PCOSAA (PCOS Awareness Association). PCOSAA has made amazing strides in awareness for polycystic ovary syndrome.In this episode, you will learn about:How 10 million (or one in five) women in the United States have PCOSThe mental, physical, emotional and even spiritual impact PCOS has on women’s livesThe symptoms commonly associated with PCOSThe two diagnostic tests available for PCOSNon-traditional treatment optionsHow women can find supportFempower Health is committed to bringing you information from experts like Megan. In many cases, as in Megan’s, a personal experience fuels their passion to support women with common conditions.Fempower Health is here for you. Learn more about PCOS and numerous other issues surrounding women’s health (at all ages):On our websiteOn our blogBy following us on InstagramBy connecting with us on FacebookIf you enjoyed this episode, we would recommend that you next listen to:Nina Boyce on Hormone HealthKim Ross on NutritionAimee Raupp on EpigeneticsEach of these episodes reference PCOS and ways women can tune into their bodies and make lifestyle changes to improve wellness.NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.Support the show (https://www.patreon.com/fempowerhealth)

Nina Boyce is a certified hormone and fertility coach. She uses a powerful mix of eastern and western approaches to help women feel whole, healthy and happy.In this episode, you will learn:How stress can cause the reproductive system to shut down or not work properlyThe difference between estrogen and progesterone, and how this impacts how you feel each monthHow to know when you need help from a coach or extra support in your health journeyWhat conditions are a result of hormone imbalancesInfo on the fertility awareness method, DUTCH test and Hair Mineral Tissue Analysis TestsActionable steps you can take to tune in and improve your health"Women need to stop being so afraid. We’re so fearful of food. Most hormone experts tell you that you have to cut out gluten, dairy, carbs, etc. We get scared when we sit down to eat food. We need a healthier relationship with our body.We’ve normalized stress and burnout. We all know that we need to reduce stress. Some things are a way of life that you can’t do anything about. We have to prioritize stress reduction in our daily routines or our bodies are in a fight or flight state, which isn’t conducive to producing hormones." Listen in and learn!Share this episode with the women in your life who can benefit.Want more of the same?If you are looking for answers to female health issues that could be rooted in hormonal imbalances or require lifestyle changes, we would recommend that you listen next to:Tracking Your Hormones with Sylvia KangOptimizing Your Fertility with Sarah ClarkAchieving Optimal Wellness Through Nutrition with Kim RossFollow on Instagram and Facebook!#fempowerhealth #femcast NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.Support the show (https://www.patreon.com/fempowerhealth)

We have a dog (bear). We have a guest. That's right, we're officially back in The Babesment!  And do we have a guest for you. Nina Boyce is the founder of Nourished with Nina, the host of Healing Hormones, formerly the co-host of Wine & Shine, and our official podcast #inspo. But more than that, Nina is a certified health + hormone coach who helps women live intuitively with their cycle and restore their fertility, and she has some fascinating insight into how the relationship with her body and food changed as she stepped into the health + wellness space. We also talk about all things hormones, intuition, and periods, and you *know* cervical mucus gets brought up in the first five minutes. Come hang out and learn more about us at http://thebabesment.com/ (thebabesment.com)! Resources: Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Listen: https://www.nourishedwithnina.com/healing-hormones-podcast (Healing Hormones) Try https://signup.naturalcycles.com/en-US/signup/secret?code=referralid20&referral=0i8kwn5266ek32pb (Natural Cycles) for 20% off with Jules' link https://untamedbook.com/ (“Untamed”) by Glennon Doyle Melton https://www.amazon.com/Fifth-Vital-Sign-Optimize-Fertility-ebook/dp/B07MVGB2DH ("The Fifth Vital Sign") by Lisa Hendrickson-Jack Connect with Stef Streb Website | https://www.stefstrebphoto.com/ (stefstrebphoto.com) Instagram | https://www.instagram.com/stefstreb/ (@stefstreb) Linktree | https://linktr.ee/stefstreb (linktr.ee/stefstreb) Connect with Julie Ohlemacher Website | https://julieohlemacher.com/ (julieohlemacher.com) Instagram | https://www.instagram.com/julie.ohlemacher/ (@julie.ohlemacher) Linktree | https://linktr.ee/julie.ohlemacher (linktr.ee/julie.ohlemacher) The Babesment is a production of http://crate.media (Crate Media)

Do you have painful periods? Do you struggle with any of the symptoms that show up during your cycle? If you’ve been around here, you already know I’m all about body awareness around our cyclical nature, and I’m really grateful today to have 4 guest contributors sharing their thoughts on this topic. Menstruation, moon time, your period, the flow – whatever you call it and whether you’re dealing with fertility issues, endometriosis, or just want to know more about having a healthy cycle this episode is for you. You'll hear from Carly Slade, yoga teacher, musician, rewilding advocate and women’s circle facilitator - Nina Boyce, certified hormone coach and reiki practitioner - Jessica Duffin, author,and certified women’s health coach specializing in endometriosis - and Renee Flanagan, women's health coach and fertility awareness teacher. Show notes & episode resources at: www.jennihulburt.com/80 --- Send in a voice message: https://anchor.fm/wild-wellness-podcast/message

Nina Boyce is a certified hormone coach and Reiki Practitioner based in Columbus, OH. After years of struggling with chronic anxiety and hormone imbalance, she turned towards an all natural lifestyle to heal her body.  Nina is passionate about women’s health and the philosophy that all bodies are self-healing and resilient. Her coaching programs focus on total hormonal wellness -- mind, body, and soul. Incorporating both nutritional and stress reduction techniques, with a blend of reiki and mindfulness, deeper healing can be achieved.  She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health. Find Nina:  IG: @nourishedwithnina Website: www.nourishedwithnina.com Podcast: Healing Hormones Copper Compression: https://www.coppercompression.com/fhs or use promo code: fhs at checkout for 30% off

Nina Boyce is a certified holistic health coach and hormone expert based in Columbus, OH. After years of struggling with chronic anxiety and hormone imbalance, she turned towards an all natural lifestyle to heal her body. Her coaching programs focus on total hormonal wellness -- mind, body, and soul. Incorporating both nutritional and stress reduction techniques, with a blend of reiki and tarot, deeper healing can be achieved. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health. What we talk about: Nina's awareness of her anxiety around the young age of 5th grade Feeling like she didn't care enough about her body while growing up Sharing how she has anxiety about anxiety Her implementation of mindfulness and eating food to heal anxiety Connection between anxiety and hormones and how to eat for hormone balance The realization that it matters more how she feels in her body than how it looks How her journey has led her to the amazing work she is doing now Connect with our guest Nina Boyce: Healing Hormones Podcast IG: @nourishedwithnina www.noursishedwithnina.com Join the Modern Girl community: https://katelynparsons.com/ @katelyn.parsons Facebook Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist and founder of the female empowerment brand Modern Girl Holistics. She helps ambitious women heal emotional eating and repair their relationship with food so that they can flow through each day feeling comfortable and confident in their bodies. Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? Click HERE to book your Food Freedom Breakthrough Call Click HERE to download your Food Freedom Guide

Nina Boyce, a certified holistic health coach and hormone specialist based in Columbus, OH. After years of struggling with chronic anxiety and hormone imbalance, she turned towards an all natural lifestyle to heal her body. Nina is passionate about women's health and the philosophy that all bodies are self-healing and resilient. Her coaching programs focus on total hormonal wellness -- mind, body, and soul. Incorporating both nutritional and stress reduction techniques, with a blend of reiki and tarot, deeper healing can be achieved. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health. What We Cover: Nina's journey with anxiety and her hormones Why turning inward helps heal your hormones & how to get started 3 things women can do to support hormone healing right now What is reiki & how it helps our hormones Using tarot to get in tune with yourself Benefits of tapping into your feminine energy Show Notes: Follow Nina on IG! Visit her website here. Listen to the Healing Hormones podcast. Join her Facebook group. Grab our favorite cleaning oil here and use the code BBP to get 10% off! Follow us on Instagram and join our private Balanced Babes Community here!

In this episode of Gutsy Health, we interview Nina Boyce, a women’s hormone coach who experienced major hormonal trials and found solutions through eating right and holistic health. Many people have hormonal issues and push through it without knowing that the problem can end. That was Nina’s story. Today, we cover our diets, some “do not touch” items, birth control, how to help the liver, and menstrual cycles. Find Nina @nourishedwithnina on Instagram to support and learn more from her. Introduction to Nina 1:20How to Start 23:06Birth Control 38:52The Liver 45:52Main Things to Avoid 53:06“As soon as I started really changing the diet and also actively reducing my stress response... I started to feel that veil lift, like immediate changes.” 9:28www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

Do you struggle with anxiety? Your hormones may be the culprit. In this interview with Nina Boyce of "Nourished with Nina" fame, we cover how anxiety and hormones are connected, and what you can do about it. We also dive into the four phases of your menstrual cycle, what they mean, and ways you can physically and emotionally support yourself through each individual phase. A topic near and dear to my own heart is the necessity of advocating for yourself and your health, and Nina and I talk about the whys and hows of doing this, and how this impacts your well-being for the long run. Sit back, relax, and enjoy this lively interview! Nina Boyce is a certified holistic health coach and hormone expert based in Columbus, OH. After years of struggling with chronic anxiety and hormone imbalance, she turned towards an all natural lifestyle to heal her body. Nina is passionate about women’s health and the philosophy that all bodies are self-healing and resilient. Her coaching programs focus on total hormonal wellness -- mind, body, and soul. Incorporating both nutritional and stress reduction techniques, with a blend of reiki and tarot, deeper healing can be achieved. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health. Find out more at her website: https://www.nourishedwithnina.com/ Listen to her podcast: https://podcasts.apple.com/us/podcast/healing-hormones/id1160965218 Follow her on Instagram: https://www.instagram.com/nourishedwithnina/

In this episode you’ll hear [ 00:54:54 ]:How Nina got into health coaching + helping others heal their hormonesAnxiety’s relationship with hormonesIntuition and medical help: a time and place for bothNina’s healing protocol for clients to be able to tap into health + intuitionThe for phases of our mensuration cycle:How to eat + exercise for each phase of your mensuration cycleSeed cyclingSlowing down + rework your life during your menstrual cycleSacral chakra + Energy healing with the FeminineMain signals that your hormones are unbalancedEstrogen Dominance: what does this look like?Nina’s podcast: Healing HormonesThe Fertility Awareness MethodWhy your liver is extremely important in your hormonal healthCervical Fluid: how to know your bodyNina’s 4-month coaching program:Energy Healing 101Metaphysics + Law of AttractionWhy you need to feel it in order to heal itMeditation: why letting go of your ego helps you be a better you!

We’re back in health class – but with a BKP twist. This week I have on Hormone Coach Nina Boyce who will help us understand our hormones better and teach us  ways to nourish our bodies when our hormones are getting out of whack and making us moody, stressed, or, how I like to describe myself when I’m PMSing – very stabby. THEN we’ll hear from CEO of Modern Fertility Afton Vechery who is CHANGING the game on fertility testing and awareness for women. We’ll talk about her revolutionary work which is making fertility testing more accessible and affordable, what fertility testing even does AND what she wants YOU to know about your reproductive health.  Want more from our guest?  Nina Boyce Instagram: @nourishedwithnina Healing Hormones Podcast: https://podcasts.apple.com/us/podcast/healing-hormones/id1160965218 (https://podcasts.apple.com/us/podcast/healing-hormones/id1160965218) Free Hormone Deep Dive! https://campsite.bio/nourishedwithnina (https://campsite.bio/nourishedwithnina) Afton Vechery  Instagram: @aftonvechery (CEO of @modernfertility) Website: https://modernfertility.com/ (https://modernfertility.com/) Fertility Timeline Quiz is here: https://modernfertility.com/quiz/ (https://modernfertility.com/quiz/) Find more at www.ThebigkidProblems.com (http://www.thebigkidproblems.com) !  Stay Connected with me! @BigKidproblems (https://www.instagram.com/Bigkidproblems/?hl=en) Sarah’s personal IG @SarahaMerrill (https://www.instagram.com/sarahamerrill_/?hl=en) _ Big thank you to our episode sponsors! Four Sigmatic  Four Sigmatic is a natural superfood company that specializes in mushroom-based drinks that benefit our immunity, energy, and longevity, and help us live healthier, more enhanced lives. Four Sigmatic makes a wide variety of blends, including mushroom coffee, mushroom elixirs, hot cacaos, matcha, superfood blends, and more. Special offer for BIGKID audience! Receive 15% off your Four Sigmatic purchase at  foursigmatic.com/BIGKID (http://foursigmatic.com/BIGKID)  or use discount code BIGKID at checkout LOLA Time to upgrade your feminine care products to Organic! LOLA offers pads, liners, and both BPA-free plastic applicators or environmental friendly non-applicator tampons. They even have a super flexible subscription model where you can customize your box with a  mix of products and have it delivered right to your door. Change, skip, or cancel your subscription at any time. To take 30% off your first month subscription just head to mylola.com and enter ‘BKP’ when you subscribe!  Audible  Access an unbeatable selection of audiobooks including best sellers, mysteries, thrillers, memoirs, and more. You can choose 3 titles every month: 1 audiobook and 2 exclusive Audible Originals you can’t hear anywhere else. Right now, for a limited time, you can get 3 months of Audible for just $6.95 a month. (That’s more than half off the regular price!) Just go to audible.com/BKP or text BKP to 500-500.

Nina Boyce is a Women’s Hormone & Anxiety Coach in Columbus, OH. She is also the host of the podcast “Healing Hormones” (formally “Finding Your Shine”). After her own intense journey dealing with severe anxiety and the physical effects of stress, Nina was inspired to help others understand their stress, manage their anxiety, and find true health. She also incorporates meditation, reiki and tarot cards into her practice, because she believes these are important pieces of a woman’s healing. In this episode, Nina and I discuss: * Anxiety as a child * Birth control * The journey of healing hormone imbalance * Women’s hormonal coaching * Nutrition for hormones * Blood sugar regulation * Phases of your hormonal cycle * How to care for yourself in each phase * Training during the 4 phases * Estrogen dominance * Cystic acne * Embracing your period * Stress & adrenal fatigue * Meditation & spirituality * Tarot cards * Trusting your intuition * Reiki Learn more about Nina and her services at nourishedwithnina.com Find Nina on Instagram @nourishedwithnina

For my second episode, I am diving deep into hormone health and anxiety with Nina Boyce, a certified hormone health coach based in Columbus, OHIO. After years of struggling with chronic anxiety and hormone imbalance, she turned towards an all-natural lifestyle to heal her body. In Nina’s own words, all bodies are beautiful and resilient and her coaching program focuses on total hormonal wellness - mind, body, and spirit. Nina has her own Podcast, newly re-branded as Healing Hormones. You can also visit her at www.nourishedwithnina.com, and on Instagram @nourishedwithnina. You can find myself @meganhallett and meganhallett.com   Enjoy x   This podcast is for educational purposes only and is not designed to treat, diagnose or take the place of your doctor. When making changes, always consult with a health professional.   A huge thank you to @juliannpolise for the incredible cover art, and to Ben Hunter for your hard work editing.   

In this week’s episode of High Vibin' It, Lynnsey and Kelsey interview the amazing women’s health coach, Nina Boyce! The question at hand: How can we heal our hormonal health in order to boost our emotional well-being? More specifically, what daily steps can women take in order to get to the root of their imbalances, improve their gut health, and ease anxiety? Nina shares what she discovered works wonders on hormonal health after years of struggling with chronic anxiety and hormone imbalance herself. If you struggle with anxiety or are looking to improve your hormonal balance, this episode is for you! Learn more about Nina and get her FREE “14 Day Gut Reboot” here: https://www.nourishedwithnina.com/gut-reboot-ebook

Hey Finding Your Shine fam, it’s just me, Nina, on the pod today! While Liz is livin’ it up in Italy, I thought it would be the perfect time to come on and have a solo episode. For the episode today, I’m giving you all the juicy details of my second round of Empowered Mind, Empowered Body, which is launching in just a few short weeks. I’ll be sharing how much the first group loved their experience, my takeaways from leading it, why I find group coaching such an incredible tool, and so much more! We Chat About: What to expect from this program Why I started the group course How you can participate Is this for you? Testimonials from the first round of Empowered Mind, Empowered Body Special offer just for FYS listeners! Resources: Learn more: Empowered Mind, Empowered Body code SHINE50 Instagram: @nourishedwithnina Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media

Hey Finding Your Shine fam, it’s just me, Nina, on the pod today! While Liz is livin’ it up in Italy, I thought it would be the perfect time to come on and have a solo episode. For the episode today, I’m giving you all the juicy details of my second round of Empowered Mind, Empowered Body, which is launching in just a few short weeks. I’ll be sharing how much the first group loved their experience, my takeaways from leading it, why I find group coaching such an incredible tool, and so much more! We Chat About: What to expect from this program Why I started the group course How you can participate Is this for you? Testimonials from the first round of Empowered Mind, Empowered Body Special offer just for FYS listeners! Resources: Learn more: Empowered Mind, Empowered Body code SHINE50 Instagram: @nourishedwithnina Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media

On today’s episode of Soul Homework Podcast, we welcome Women’s Holistic Health Coach, Nina Boyce. Nina helps busy women thrive, helping them calm anxiety and balance their hormones. She is one half of the duo behind Finding Your Shine Podcast, lighting up the communities of health and wellness, spirituality, and personal growth.

It's episode 5 I had the pleasure of speaking with Nina Boyce of nourishedwithnina.com.  Nina is a health coach that works with women to naturally heal their bodies from anxiety, gut issues, and more!  We talk about:  Her journey of being in overdrive and burnt out, not getting a period, and crippling anxiety, to becoming a health coach and feeling empowered and in control again Tips for grounding and reducing anxiety on a nutritional and mental/emotional level Stress, blood sugar, the gut, and how it all plays into anxiety Getting her period back, how long it took and how she feels now Short term and long term solutions for painful menstrual cramps CBD, my recent experience and possible benefits The ways Nina supports her body and hormones everyday! The CBD that I refer to in this ep. was Charolette's Web Brand. If you haven't signed up for the Well Woman Sugar Reset yet, join here! It's free and we are starting January 14th! For more from Nina, visit www.nourishedwithnina.com or follow her on instagram at @nourishedwithnina. You can also check out her new group program here.  To download the Free Hormone Balancing Breakfast Template and Well Woman Daily Journal Template, click here.

Surprise! We have a fun minisode for you today so that I can share something very exciting that I’ve been working on with all of you. My 6 week group coaching program, Empowered Mind, Empowered Body, is launching January 28th!  Today on the pod, I’m sharing just why I felt so called to create this program, what it’s all about, and how you can be a part of it. We Chat About: Empowered Mind, Empowered Body My personal story Why I wanted to create this program What to expect Resources: Empowered Mind, Empowered Body   Instagram: @nourishedwithnina Email: nourishedwithnina@gmail.com   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters

Surprise! We have a fun minisode for you today so that I can share something very exciting that I’ve been working on with all of you. My 6 week group coaching program, Empowered Mind, Empowered Body, is launching January 28th!  Today on the pod, I’m sharing just why I felt so called to create this program, what it’s all about, and how you can be a part of it. We Chat About: Empowered Mind, Empowered Body My personal story Why I wanted to create this program What to expect Resources: Empowered Mind, Empowered Body   Instagram: @nourishedwithnina Email: nourishedwithnina@gmail.com   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters

Show notes:https://www.neverwearboringsocks.com/listen/nina-boyceGet in touch:Email: neverwearboringsocks@gmail.comInstagram: @neverwearboringsocksFacebook: Never Wear Boring SocksTwitter: @noboringsocks

Kai talks with health coach, writer, and podcast host Nina Boyce about navigating physical, mental, and spiritual self-care. You can find Nina’s work at www.nourishedwithnina.com, listen to her podcast Wine and Shine (co-hosted by Liz Garster) on iTunes & Spotify, and find her on Instagram @ nourishedwithnina. Other links: “Why Thanking my Anxiety Changed My Life” https://www.nourishedwithnina.com/blog/2018/2/13/why-thanking-my-anxiety-changed-my-life Brian McLaren/We Make the Road by Walking brianmclaren.net/books-by-brian-mclaren/#wmr Peace Lutheran Church: www.peacegahanna.org Produced & edited by John Huenemann
 Hosted by Kai Nilsen

Nina Boyce and Liz Garster of the Wine & Shine podcast are this week's guests (yaaaas for group chats!) and we're talking about coping with anxiety -and some of what has worked for us in the name of prevention. We talk about recovering from disordered eating and perfectionistic tendencies. We talk about burnout and adrenal fatigue 101. We talk about asking for help and granting ourselves space to be with our hard-to-feel feelings. This conversation rocked and I am so excited for you to listen. You can connect further with myself, Nina and Liz in the following ways:  Find more details on the Well + Weird Clubhouse & get on the early-bird list Register for the '5 secrets for self care that sticks' webinar Sign up for Holly's Newsletter for bi-weekly recovery coaching Follow Holly on instagram for a behind the scenes look & healing and recovery Head over to the Wine + Shine podcast  Connect with Liz + Nina on Instagram Pledge to be a warrior for Circles of Change and use the code: WELLANDWEIRD for 10% off at checkout!