As You Are

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As You Are is a podcast dedicated to adding more light and love to your life - wherever you are, whenever you listen. We're your hosts, Shelby and McKell, and our greatest goal is to remind you that you are worthy, capable, and enough - exactly as you are! asyouarepodcast.com

As You Are


    • Feb 8, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 22m AVG DURATION
    • 24 EPISODES

    5 from 38 ratings Listeners of As You Are that love the show mention: uplifting, girls, ladies, self, light, needs, inspiring, looking forward, fan, real, life, funny, love, like, shelby and mckell.


    Ivy Insights

    The As You Are podcast is an absolute gem that has quickly become a staple in my daily routine. Shelby and Mckell, the hosts of the show, radiate wisdom and light with their soothing voices and genuine approach to self-improvement. This podcast truly is like water and oxygen - it gives life and brings a sense of validation, love, and fulfillment after every episode. I have the privilege of knowing these wonderful ladies in real life, and listening to their beautiful voices during quarantine has been a true blessing.

    The best aspect of The As You Are podcast lies in its ability to uplift and inspire listeners. Shelby and Mckell present concepts and ideas in such a relatable manner that it feels like talking to good friends. Their words serve as a reminder to breathe deeply, smile, and genuinely enjoy life. The podcast is filled with moments of lightness, uplifting stories, and valuable advice that have prompted me to make positive changes in my daily outlook and routines. Moreover, their good-natured humor adds an element of fun that keeps listeners engaged throughout each episode.

    While it's difficult to find any negative aspects of this podcast, if there were one drawback, it would be that new episodes are not released frequently enough! I found myself craving more content once I finished listening to the available episodes. However, this is only a testament to how captivating the show truly is. It leaves you hungry for more inspiration and motivation.

    In conclusion, The As You Are podcast is a breath of fresh air in the world of self-help podcasts. Shelby and Mckell's genuine approach, combined with their wisdom-filled words, create an uplifting experience unlike any other. Whether you're seeking encouragement or simply looking for something to brighten your mood, this podcast delivers on all fronts. It reminds us to embrace our true selves, find joy in everyday moments, and strive for personal growth without judgment or pressure. I am grateful for the wisdom and light these ladies share, and I highly recommend this podcast to everyone seeking a positive and uplifting listen.



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    Latest episodes from As You Are

    Ep. 20 - Wintering

    Play Episode Listen Later Feb 8, 2024 27:27


    In today's episode, we explore the value in leaning into rest, retreat, and resilience during darker days as introduced by Katherine May in her book Wintering. We hope that this conversation can lend you comfort as you walk through your own internal winters, and offer the gentle reminder that brighter days will always return.

    BONUS EPISODE - A Grounding Walking Meditation for Self-Acceptance with Shelby

    Play Episode Listen Later Nov 23, 2023 18:03


    A grounding gift from us to you. Lace up your walking shoes and listen in for a healthy dose of perspective and gratitude for you and your growth. We love you!

    Ep. 19 - All or Something

    Play Episode Listen Later Nov 16, 2023 26:37


    Join us for a conversation on intentional deep rest and a softer approach to darker days. In this episode, Shelby details the inspiration behind her community challenge and together we discuss stepping away from all or nothing and softening into all or something. We hope this conversation sparks the light of self compassion just in time for Daylight Savings and winter nights!

    Ep. 18 - The Good in the World, Mr. Frodo

    Play Episode Listen Later Nov 9, 2023 24:52


    From concert crowds to the cute things humans do, today's episode is filled with gentle reminders that as we pause to notice the tiny ways that humanity is good, our view of the good will only expand. We hope that this conversation can offer you rest in remembering what continues to be true: there is good in the world, and not only is it worth fighting for - you are also an essential part of it. Join our Instagram community HERE.

    Ep. 17 - On the Nature of Change

    Play Episode Listen Later Nov 2, 2023 25:14


    After a *brief* 2-3 year hiatus, we're back for season three of As You Are and are so excited to be sharing a conversation all about change! Join us as we discuss the nuances of change - from grief to acceptance and everywhere in between...and maybe even a shoutout or three to Kyle from math class somewhere in the mix? We hope you had a great summer(s) while we were away and are so glad you're here now - we love you! Join our Instagram community HERE

    BONUS EPISODE - A Guided Gratitude Practice for 2020 with McKell

    Play Episode Listen Later Nov 25, 2020 12:52


    A grounding gift from us to you. We love you! Be a part of our Instagram community HERE.

    Ep. 16 - Navigating Collective Grief

    Play Episode Listen Later Oct 20, 2020 29:55


    As we each navigate the rapidly shifting circumstances in 2020, we all have moments of "why do I feel this way?! What is happening?!" In this episode, we break down the what and why by taking a journey through the stages of grief, providing a little context (and validation!) to the individual and collective experiences happening this year. "Grief is in two parts. The first is loss. The second is the remaking of life." - Anne Roiphe Join our community on Instagram HERE.

    Quarantine Q + A

    Play Episode Listen Later May 28, 2020 36:16


    You asked and we answered! Join us as we chat about everything from healing trauma, how we met, marriage hurdles, chips and guac, music, and good candy. This bonus episode is full of small talk and big topics to keep you company during this quarantime. We love you and are sending each of you a socially distanced hug! Join our community on Instagram HERE.

    Ep. 15 - When Things Feel Dark

    Play Episode Listen Later Apr 13, 2020 23:07


    Two months ago, we sat down together and recorded this episode, not knowing what was soon to come. In the midst of this pandemic, we hope our conversation can bring a little light to the darkness and remind you, as always, that wherever you are, however you may be feeling, you are enough - exactly as you are. We love you! Connect with our community on IG: https://www.instagram.com/asyouarepodcast/

    Ep. 14 - Actually, You DO Belong

    Play Episode Listen Later Feb 27, 2020 11:27


    You can sit with us! In this episode, we break down the barriers or mental blocks we can build against belonging. As we dispel limiting beliefs or fears that hold us back from showing up with true authenticity, we focus on the most important aspect of belonging - belonging first to ourselves. Read full show notes from this episode HERE. Join our Instagram community HERE.

    Ep. 13 - Embracing Wholehearted Rest

    Play Episode Listen Later Feb 15, 2020 15:28


    In our season two opener, we're talking all about rest! Join us as we discuss the whys behind continual burnout, resistance to rest, and the different types of effective rest we can practice to feel truly filled. Read full show notes from this episode and grab your Ready to Rest worksheet HERE. Join our Instagram community HERE.

    Ep. 12 - Purpose in Every Season

    Play Episode Listen Later May 9, 2019 25:15


    Join us for our season one finale as we discuss the changing seasons of life! In this episode, we break down how we can find purpose and presence in every season, no matter how it looks. (We also offer about a million thank yous for sharing this season with us, and if you’re reading this, please take at least a million more). We love you and can’t wait to share more together in season two! Follow along for new content, conversations, and updates about our upcoming season: https://instagram.com/asyouarepodcast Full shownotes for this episode: https://www.asyouarepodcast.com/2019/05/10/episode-12/

    Ep. 11 - Honoring Different Paths

    Play Episode Listen Later May 2, 2019 24:21


    No judgment, but we’ve all been judgy, right? In this episode, we tackle the unfortunately universal experience of misunderstanding and judgment - both the giving and receiving - and how we can better engage with authentic empathy and understanding. Join us as we discuss ways to better learn each other’s stories, honor other paths, and ultimately love and accept each individual as they are, no matter where they’re walking. Complete shownotes for this episode: https://www.asyouarepodcast.com/2019/05/02/episode-11/

    BONUS EPISODE - A Guided Meditation for Self Acceptance with Shelby

    Play Episode Listen Later Apr 25, 2019 12:03


    Join us this week in our very first bonus episode - a meditation guided by our co-host, Shelby. Whether you are a seasoned pro or have yet to try meditation out, this practice is here to help you come back to yourself and return home to the intuition and self acceptance that already lives inside of you. asyouarepodcast.com

    Ep. 10 - Facing the Storm with Jenny Cooper

    Play Episode Listen Later Apr 18, 2019 42:18


    Join us as we sit down for a conversation with Jenny Cooper of Broken to Beautiful - a powerhouse of love and light whose message to the world is that your brokenness can be made beautiful. Through speaking, leading Kintsugi workshops, and much more, Jenny is on a mission to share vulnerably, connect deeply, and remind women of their inherent worth. Full Shownotes available here: https://www.asyouarepodcast.com/2019/04/18/episode-10/

    Ep. 9 - The Cornerstone of Connection

    Play Episode Listen Later Apr 11, 2019 26:32


    We know that vulnerability creates connection, and what's more vulnerable than asking for, accepting, or offering help? In this episode, we break down the fears, stigmas, and incredible importance of each of these actions - exploring how together, they create the cornerstone of any meaningful connection in life. Shownotes for this episode: www.asyouarepodcast.com/2019/04/11/episode-9/ Find us on Instagram: www.instagram.com/asyouarepodcast

    Ep. 8 - Living Beyond Autopilot

    Play Episode Listen Later Mar 28, 2019 18:45


    Life can get really overwhelming, and when it does, sometimes our knee-jerk reaction is to numb out with quick fixes that don't actually fix much. (Ever fallen down a black hole of Buzzfeed videos? Maybe gotten swept away in a two-minute turned two-hour Instagram scroll? Or, maybe even been tempted to cut panic-bangs thinking they'd solve everything?! You're in good company, friend. We've ALL been there!) Join us as we talk through five practical ways to get intentional and find more peace and presence in our everyday lives, no matter how stressful our season. asyouarepodcast.com

    Ep. 7 - Choosing Your Best Life with Chelsea Christensen

    Play Episode Listen Later Mar 21, 2019 31:15


    Join us as we sit down for an interview with Chelsea Christensen of Best Day Everything – an entrepreneur, blogger, and total boss mama who believes in living her best life and thinks you should too! This episode is jam-packed with actionable advice for changing your mindset and choosing your best life every day. asyouarepodcast.com

    Ep. 6 - Compassionate Goal Setting

    Play Episode Listen Later Mar 14, 2019 13:03


    Having a vision of what you want to achieve in life is key, and goals are the best way to get there. However, as we’ve all experienced, not all goals stick or stay with us - some have us falling off the wagon again and again. In this episode, we examine the WHY of the goals we set and how we can set more realistic, successful, and compassionate goals to create the life we want. Download your compassionate goal setting worksheet HERE. Shownotes for this episode available HERE.

    Ep. 5 - Five Ways to Feel Better Now

    Play Episode Listen Later Mar 7, 2019 13:02


    There’s no getting around it - everybody has off days. In this episode, we break down five easy ways to boost your mood and feel better. It’s not rocket science, but sometimes when we’re frozen, we just need the reminder that taking an active role in our mood is as easy as 1-2-3! (Or in this case, 1-2-3-4-5!) https://asyouarepodcast.com

    Ep. 4 - Before You’re Ready

    Play Episode Listen Later Feb 28, 2019 13:53


    It’s a really nice idea to think that we’ll arrive at a place where we feel perfectly ready, totally qualified, and ultimately fearless - ready to act on whatever it is we’re wanting to do. Realistically though, feeling “ready” is a conscious decision, and usually requires a big leap of faith - before you’re ready. Join us in this episode as we pump up for that first step!

    Ep. 3 - Living Through the Hard Stuff with Sadie Banks

    Play Episode Listen Later Feb 21, 2019 39:38


    Join us as we sit down for an interview with Sadie Banks, an infertility blogger dedicated to helping the infertile feel seen and heard, and the fertile understand infertility. This episode is jam-packed with gold nuggets for anyone feeling stuck in ANY kind of waiting space, looking to keep living and loving life in the mean time! (https://asyouarepodcast.com)

    Ep. 2 - Let's Talk About (Self) Love!

    Play Episode Listen Later Feb 12, 2019 19:58


    We get that self-love and self-care are hot topics, but we also get that it's for good reason! In this episode, we tackle the what, why, and how of developing a deep and rewarding relationship with the person you spend the most time with - yourself!

    Ep. 1 - The Worst That Can Happen

    Play Episode Listen Later Feb 12, 2019 18:14


    When it comes to anything worthwhile in life - difficult decisions, new risks, big dreams - there is always fear and uncertainty! This episode is a power-punch pep talk to remind you that you CAN live a life filled with the BEST that is possible, despite the WORST that can happen (which, spoiler alert: isn't actually that bad after all)!

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