Podcasts about Five Ways

What makes a school leader credible? It isn't simply the title they hold or the expertise they bring to the role. Leadership credibility is built through the everyday ways leaders earn trust, connect with others, communicate what they value, and contribute to the culture of their schools. In this episode of The Good Life EDU Podcast, Andrew welcomes Tara Gossman of ESU 4 and Ernie Valentine of ESU 7 for a conversation centered on the five domains of leadership credibility: trustworthiness, competence, dynamism, immediacy, and forward thinking. Together, they explore what each of these areas can look like in practice—from following through on commitments and communicating effectively in brief everyday interactions to being genuinely present with staff, creating opportunities for feedback, and continuing to grow as an instructional leader. Whether you are new to school leadership or have years of experience, this conversation offers an opportunity to reflect on an important question: How are the people you lead experiencing your leadership—and what kind of culture is that helping to create? Resources: The conversation draws from the work of Douglas Fisher and Nancy Frey on leadership credibility, along with additional resources Tara and Ernie have used to support administrators in their regions.

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!    Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.   San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations podcast! In this powerful episode, we're joined by Dr. Jess Peatross, a former board-certified internal medicine hospitalist who walked away from pharma-driven medicine. Speaking live on stage, Dr. Jess shares her journey from a preacher's daughter in West Virginia to a hospitalist bound by cookbook medicine, the research and Gerson Therapy training she says opened her eyes, and the chart note that ended her hospital career. She walks through her work writing vaccine exemptions in San Diego and the medical board's push to open children's records, then lays out her five ways to turn sick care into true healthcare: treating the body as a whole, moving beyond labels, looking for health, rethinking pathogens, and restoring genuine informed consent. This is a call for unity, and a reminder that nobody knows your body better than you. Highlights: "I used to go to work with a Jimmy Dean's breakfast sandwich and a Diet Mountain Dew and tell people how to get healthy." "When you have a constellation of symptoms, your body is screaming that something is wrong. Your body never lies." "We have to wake them up to change the healthcare system, and we can't do that through division. We have to do that through unity and kindness and love." "Informed consent means the good, the bad, and the ugly of any medical procedure, of any drug, of anything in conventional medicine." "Ain't nobody knows the body better than you in your body. I am a mere vessel and guide to help you come back to yourself, and that's what every doctor should be." Timestamps: 01:52 Dr. Jess Peatross Introduced 04:14 A Message of Unity to Medical Doctors 05:30 Fast Food Breakfast While Preaching Health 07:15 Only 3 Hours of Nutrition in Med School 10:42 Becoming a "Disruptive Physician" at Kaiser 11:25 Gerson Therapy Rips the Blinders Off 12:30 Confronting the Hospital Over Prilosec Overuse 16:30 Vaccine Exemptions & Medical Board Threats 19:00 Five Ways to Transform Healthcare 24:10 White Coat Supremacy & True Informed Consent Resources: Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify! Learn more about Dr. Stanton Hom on: Instagram: https://www.instagram.com/drstantonhom Website: https://futuregenerationssd.com/ Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom LinkedIn: https://www.linkedin.com/in/stanhomdc Stay Connected with the Future Generations Podcast: Instagram: https://www.instagram.com/futuregenpodcast Facebook: https://www.facebook.com/futuregenpodcast/ About Dr. Jess Peatross, MD: Dr. Jessica Peatross has a passion for uncovering the mystery behind the chronic illness, whether that be stealth infections, heavy metals, stress, trauma or other environmental toxicities. She is a visionary for the future of healthcare and left her position as a board-certified, internal medicine hospitalist to pursue Functional Medicine in order to better serve her patients. By getting to the real, root cause answers for WHY the body might be malfunctioning. Her philosophy embraces that health encompasses the whole patient – mind, body, and spirit – and Dr. Jess has become one of the most-sought after Functional Medicine Leaders. She is known for her ability to help identify the root cause of illness, most often traced back to hidden, stealth infections like Lyme, parasites and mold, Dr. Jess's area of expertise. Learn more about Dr. Jess Peatross on: Website: Dr. Jess MD - Certified Gerson Practitioner, Functional Medicine Leader Wellness Plus: Be Your Own Best Healer- WellnessPlus by Dr. Jess MD Instagram: @drjessmd, @wplusbydrjess  The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services. Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here. Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, "Real Food Club PMA". My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link. Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.  

In this episode, we continue our series on St Thomas Aquinas' Five Ways by exploring his Fourth Way: the Argument from Gradation, or Degree.This is perhaps the most challenging of Aquinas' Five Ways. Beginning with the observation that things possess qualities like truth and goodness to varying degrees, Aquinas asks what makes these comparisons possible. Ultimately, he argues that these degrees of perfection point towards a reality that possesses maximal truth, goodness, and being.In this episode, we discuss:What Aquinas means by "degrees" of truth and goodnessWhy goodness isn't limited to moral goodnessHow truth and goodness are inseperable from existence Why comparing degrees of perfection points towards a maximumThe difference between possessing a perfection partially and possessing it fundamentallyWhy Aquinas thinks limited or "borrowed" being requires an ultimate sourceWhy the source of all being must be the source of everything else that existsThis episode is part of our series exploring St Thomas Aquinas' Five Ways and the classical philosophical arguments for the existence of God.SUPPORT THE PODCASTThis podcast relies 100% on the generosity of viewers. If you have found these episodes helpful and would like to support the future of Crash Course Catholicism, please consider donating via the following links: Donate via PayPal: ⁠⁠https://www.paypal.com/donate/?hosted_button_id=6WSCLFHLCDXH2⁠⁠ Support on Patreon: ⁠⁠https://www.patreon.com/caitlinwest⁠⁠ Contact: ⁠⁠www.caitlinwest.com⁠⁠ Instagram: ⁠⁠https://www.instagram.com/crashcoursecatholicism/⁠

An episode from THE BIBLE Baptist Church, a Bible believing, Bible preaching church in DeLand, Florida.If you are looking for a church in the DeLand, Florida area that preaches the Truth from God's Word, reach out to us at any time. We would love to hear from you at (386) 736-9274 or on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://biblebaptistdeland.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You may also write to them at:THE BIBLE Baptist Church872 Glenwood Rd.DeLand, FL 32720 This message is part of the KJV Bible Preaching Churches Podcast, a ministry dedicated to making faithful, King James Bible preaching available to all; especially those who may have limited access to sound biblical teaching.Our purpose is simple: to exalt the Lord Jesus Christ, uphold the authority of the Holy Scriptures, and point souls to the truth of God's Word. Every message shared through this podcast comes from likeminded, Bible-believing churches and ministries that hold firmly to the King James Bible as the final authority in faith and practice.This podcast is used as a Gospel resource and teaching tool, including outreach efforts to individuals who are incarcerated. We believe God's Word is living, powerful, and able to work in hearts wherever it is heard.If you are a pastor, preacher, or church that faithfully preaches from the King James Bible and would like to learn more about being part of this podcast, or if you have questions about this ministry, you are welcome to reach out.The KJV Bible Preaching Churches Podcast is directly supported by Doss Metrics LLC | Ministry Services based out of Cleveland Texas. If you have any questions regarding this podcast, or the churches hosted on the podcast, please reach out to us directly at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dossmetrics@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or write to us at the address below.Click ⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠if you wish to give towards the ministry God has given us. Doss Metrics | KJV Bible Preaching Churches Podcast1501 McBride Rd.Cleveland, TX 77328 God Bless#KJV #BaptistChurches #BiblePreaching #KJVPreaching #KingJamesBible #ChurchSermons #ChristianPodcasts #BibilicalTeaching #JamesKnox

"Send me a text"Most supplement founders think innovation means finding a gap nobody's filled. But an empty space in the market is usually empty for a reason. The brands that innovate well do the opposite. They find a category that's already winning and pick a smart angle onto it. In this episode, I walk through five ways to do that, ranked from least defensible to most. Product innovation and the delivery-system trap everyone runs to first. Formulation expansion and the claims arms race it can turn into. Category expansion, where merging two spaces resets the market's resistance and lets you be early again. Form factor, the format shift that wins on hope and adherence. And audience, the reposition that's the most defensible move of all because a real relationship with an underserved group can't be copied. Then I tie all five back to the four buying forces, because innovation that scales is always innovation that moves a force, and the clever stuff that moves nothing is why so many launches quietly die. Find the wave, pick your most defensible angle, and make sure it moves a force.Learn more about The Supplement Business Accelerator Group at https://creativethirst.com/groupIf you're interested in working with me and my team to improve your supplement business. You can learn more at my website https://creativethirst.comClick here to grab your copy of the Health Supplement Ad Swipe Guide.Discover what really works in funnel marketingNeed help increasing sales on your own? Click hereStuck at $1 - $5M in revenue? Click HereCase Study on how Creative Thirst added over $200,000 for one supplement brand

I made a pretty bold claim last week: connection is the key to making homeschooling easier. Not the perfect plan. Not the perfect planner. Not the perfect schedule. Not the perfect curriculum, school room, or book list. And maybe you know that, intellectually, but do you believe it down into your bones? Do you believe it enough to actually practice it? Especially in the tough moments like when kids interrupt you for the 100th time, they say they don't like homeschooling, or you wake up feeling crummy and already on edge? If not, I'm guessing it's for one of two reasons, (though my guess is it's both): You don't think connection will work for your unique circumstances. You don't know how to use the steps to connect.   Either way, it's truly never too late to learn! And it's never too late to turn a bad homeschool day around. Which is why in today's episode I'm breaking down exactly how to use connection in five real life scenarios that come up frequently in coaching, and I'm even tackling your "yeah, but…" objections to why connection won't work in each of the five examples. Too much to do, and not enough time? Gotta move onto the next thing in our day? It won't matter anyway, they'll never change? If you've ever thought, That sounds lovely, Emily, but you don't understand what's happening in MY house… this episode is especially for you.

9-4-26: Five ways to show devotion to the Sacred Heart - Fr. John Nahrgang by

In this episode, we continue our series on St Thomas Aquinas' Five Ways by exploring his Third Way: the Argument from Contingency. Aquinas begins with a simple but profound observation: the things we encounter in the world don't have to exist. You exist, but you could have failed to exist. The same is true of trees, mountains, planets, stars, and everything else we encounter in the created world. Philosophers describe things like these as contingent beings.But if everything were contingent, i.e. if everything depended upon something else for its existence, then what ultimately explains why anything exists at all? Aquinas argues that contingent beings must ultimately depend upon a Necessary Being: a reality that does not receive its existence from anything else and cannot fail to exist.In this episode, we discuss:What "contingency" means in philosophyThe difference between contingent and necessary beingsWhy things in the world don't contain the reason for their own existenceWhy a collection of contingent beings cannot ultimately explain itselfAquinas' argument for the existence of a Necessary BeingWhy the Argument from Contingency does not require the universe to have a beginning in timeHow Aquinas' Third Way differs from the Argument from Motion and the Argument from Efficient CausalityHow Aquinas' first three Ways point towards the same ultimate reality from three different starting pointsThis episode is part of our series exploring St Thomas Aquinas' Five Ways and the classical philosophical arguments for the existence of God. The First Way begins with change and leads us to an Unmoved Mover. The Second begins with efficient causality and leads us to a First Efficient Cause. And the Third begins with contingent existence and leads us to a Necessary Being.Whether you're interested in philosophy, Catholic theology, apologetics, metaphysics, or the relationship between faith and reason, I hope these episodes help make Aquinas' thought more accessible and encourage you to explore his arguments for yourself.SUPPORT THE PODCASTThis podcast relies 100% on the generosity of viewers. If you have found these episodes helpful and would like to support the future of Crash Course Catholicism, please consider donating via the following links: Donate via PayPal: ⁠https://www.paypal.com/donate/?hosted_button_id=6WSCLFHLCDXH2⁠ Support on Patreon: ⁠https://www.patreon.com/caitlinwest⁠ Contact: ⁠www.caitlinwest.com⁠ Instagram: ⁠https://www.instagram.com/crashcoursecatholicism/⁠

What does it actually mean to live the good life? This week on Don't Miss This, Dave and Grace dive into Proverbs and Ecclesiastes to discover the patterns of living that lead to a life filled with wisdom, happiness, purpose, faith, and connection. From learning to rise again after we fall, to speaking words that bring life, embracing the season we're in, building meaningful relationships, trusting God, and simply going out and doing good—these books offer timeless wisdom for navigating everyday life. We'll also explore Proverbs 31 and what it means to be a person of valor: someone courageous, resilient, capable, faithful, strong, and willing to make a difference. The good life doesn't mean a perfect life. It means learning to trust God and allowing Him to direct our path through every season.

In today's increasingly decentralized workplaces, leaders often need to get things done without having direct authority over the people they depend on. So how can you influence colleagues, clients, vendors, and even senior executives without simply telling them what to do? Pamela Meyer, founder and CEO of Calibrate, says the answer is learning to read the room—and understanding the informal networks, emotional dynamics, and hidden sources of power that shape decisions. She explains five paths to indirect influence: becoming an influence spotter, a backchanneler, a precision mover, a connector, and a pulse reader. Meyer also explains why the best influencers focus less on how they're performing and more on what the people around them need. Meyer is the author of How to Read the Room: The Art and Science of Social Observation and the HBR article “Five Ways to Wield Influence When You Lack Authority.”

In this episode, we explore St Thomas Aquinas' Second Way, also known as the Argument from Efficient Causality. This is a classic cosmological argument for the existence of God.Aquinas begins with a simple observation: everything we encounter in the world has a cause. Houses are built by builders, paintings are painted by artists, and trees grow from seeds. But if every cause depends on another cause, where does the chain ultimately begin? Aquinas argues that there must be a First Efficient Cause that gives existence and causal power to everything else.In this episode, we discuss: What an efficient cause is Why nothing can be the efficient cause of itself The difference between temporal and hierarchical chains of causation Why Aquinas rejects an infinite regress of essentially ordered causes Peter Kreeft's "borrowed book" analogy How the Second Way differs from the Argument from Motion What Aquinas means by a First Efficient Cause Why this argument points toward God's existence without yet establishing every Christian belief about GodThis episode is part of our series on St Thomas Aquinas' Five Ways and the classical arguments for the existence of God. Whether you're interested in philosophy, Catholic theology, apologetics, metaphysics, or the relationship between faith and reason, I hope these episodes help make Aquinas' thought more accessible and encourage you to explore these remarkable arguments for yourself.SUPPORT THE PODCASTThis podcast relies 100% on the generosity of viewers. If you have found these episodes helpful and would like to support the future of Crash Course Catholicism, please consider donating via the following links: Donate via PayPal: https://www.paypal.com/donate/?hosted_button_id=6WSCLFHLCDXH2 Support on Patreon: https://www.patreon.com/caitlinwest Contact: www.caitlinwest.com Instagram: https://www.instagram.com/crashcoursecatholicism/

Scarcity is natural, but abundance can be created.In this episode, I explain why free-market capitalism has been so effective at turning scarce resources into greater prosperity. From Julian Simon's famous wager to housing, energy, healthcare, AI, and data centers, the same economic lesson keeps appearing: prices communicate scarcity, entrepreneurs respond to opportunity, and competition encourages people to produce more.Markets aren't perfect, and capitalism doesn't guarantee every price will fall. But government price controls and restrictions often manage scarcity rather than solve it.The better question for policymakers is: What is preventing people from producing more?Listen to learn why human ingenuity, economic freedom, and market signals remain some of our greatest tools for creating abundance. Get show notes and more at vanceginn.substack.com.#Economics #FreeMarkets #Capitalism #EconomicFreedom

From Burnout to Betting on Herself: Kim Kelly on Leading Under Pressure What happens when the version of you that looks the most successful on paper is actually the most unwell you've ever been? Kim Kelly spent two decades advising Fortune 500 companies, leading global teams, and making decisions with hundreds of millions of dollars riding on the outcome. From the outside, it looked like she had it all figured out. On the inside, she wasn't sleeping, wasn't eating, and was waking up at 2am in a full-blown panic, until her body forced her to stop. In this episode, Kim opens up about the medical leave that became the turning point of her life and the four-pillar Lead Under Pressure Framework she built out of it: seeing clearly, owning your state, aligning to what matters, and executing with discipline. She shares what it actually looked like to rebuild trust with herself, why she believes endurance is built alone but resilience is built with others, and the exact moment she decided to leave a stable, high-paying career to launch her own consulting practice, AVENNI, named after her two children. Jen also delivers a bonus Badassery Bestowment on making faster decisions, a skill Kim herself puts directly into practice. This episode is for the high-achiever who is quietly running on fumes and calling it dedication, the leader who has confused pushing through with actually being okay, and anyone standing at the edge of a career pivot they haven't given themselves permission to make yet. If you've ever needed someone to tell you that slowing down is not the same as falling behind, this conversation is your permission slip. 5 Powerful Takeaways Why "endurance built alone" and "resilience built with others" are two completely different things, and which one is actually sustainable long-term The four-pillar Lead Under Pressure Framework Kim uses to help leaders make clear-headed decisions without burning out How Kim went from a private medical leave to launching her own company in a single week, and what finally made the leap feel possible A simple gratitude-based practice for the exact moment you wake up at 2am spiraling about everything you have to do Why treating every decision like it's permanent is quietly draining your confidence, and how to tell which ones you can actually reverse 00:00 Courage Is Contagious Intro 01:27 Badassery Bestowment Decisions 02:32 Five Ways to Decide Faster 05:30 Meet Kim Kelly 07:54 AVENNI Mission And Name 09:41 Corporate Success Burnout 13:22 Medical Leave Turning Point 15:43 Building Resilience With Others 20:26 Leaving Corporate, Starting AVENNI 23:43 Lead Under Pressure Pillars 29:38 Advice For Running On Fumes 32:15 Badass Segment Rapid Fire 37:39 Success Definition And Wrap 40:24 Final Sendoff Courage Challenge About the Guest Kim Kelly is a leadership consultant, keynote speaker, and founder of AVENNI, a consulting practice built around her Lead Under Pressure Framework. She spent two decades building and leading global teams inside the workforce solutions industry, advising Fortune 500 organizations on decisions carrying hundreds of millions of dollars in outcomes. After a medical leave forced her to confront how unsustainable her pace had become, Kim combined her background in theater performance with two decades of boardroom experience to build a system for staying clear-headed under pressure. She now works with organizations and leaders, with a particular focus on women and up-and-coming leaders, who are ready to stop white-knuckling their way through stress and start leading through it on purpose. Resources & Websites Mentioned Website: avenniconsulting.com Email: kim@avenniconsulting.com LinkedIn: Kim Kelly AVENNI Instagram: @AVENNI_KimKelly Connect With Jen Josey To learn more about Jen Josey, visit https://www.therealjenjosey.com/ If you enjoy Jen's Witty Shirts, shop the whole collection at https://www.shopwittygoods.com/ New episodes drop every Monday at 6am EST. See you next time!

In today's culture, girls are constantly being told who they should be, what success looks like, and how they should define strength. But God offers a very different vision for womanhood—one rooted not in comparison or cultural pressure, but in courage, compassion, wisdom, and faith.    In this episode of the Raising Godly Girls Podcast, Patti Garibay welcomes author, coach, and speaker Kaitlyn Cey for a meaningful conversation about raising girls who are confident in their identity in Christ and bold in their faith. Drawing from her book The Five Ways of a Fierce-Hearted Woman, Kaitlyn shares what it means for middle school girls to develop a "fierce-hearted" faith—one that reflects the character of Christ and equips them to live with purpose in today's world.    Together, Patti and Kaitlyn explore the cultural pressures girls face today and how parents can help their daughters resist the pull of comparison, insecurity, and shifting definitions of strength. Instead, they discuss how families can intentionally cultivate courage, compassion, spiritual wisdom, and servant leadership in their girls through daily discipleship and Gospel-centered conversations.    This encouraging episode also highlights the vital role of parents, mentors, and Christian community in shaping girls who stand firm in their faith. When girls understand who they are in Christ, they are better equipped to navigate peer pressure, cultural expectations, and the challenges of growing up in a rapidly changing world.    If you're raising a daughter and longing to see her grow into a confident young woman who loves the Lord and leads with courage and grace, this conversation will leave you encouraged and equipped.    Scriptures Referenced in This Episode:    Joshua 1:9  Psalm 139:13–14  Proverbs 31:25  Micah 6:8  2 Timothy 1:7  Matthew 5:16    To learn more about Kaitlyn Cey, visit www.kaitlyncey.com      Visit raisinggodlygirls.com for more encouragement and faith-based parenting tools.         Learn how to find or start an American Heritage Girls Troop in your community at americanheritagegirls.org.    

In this bonus episode, our colleague Jenny Gartner shares five practical steps for preparing for a Department of Labor cybersecurity audit. Read her blog at: https://blog.ifebp.org/five-ways-to-prepare-for-a-cybersecurity-audit/

Earlier this year, I reread Cal Newport's Slow Productivity: The Lost Art of Accomplishment Without Burnout for the Musician & Co. Book Club.One of the things I really enjoy about Cal's books is how well-researched they are. The three principles he outlines in this book are informed and enriched by writings, studies, and historical insights.Cal addresses two main questions in this book: 1) How do we accomplish meaningful work without burnout? and 2) Can we take a slow approach to productivity?I've spent some time thinking about what this looks like in self-employment, but recently, I've been thinking about what this looks like in my studio. How can I apply the principles of slow productivity to my teaching practice?In this episode, I'll share five ways I'm adapting Cal's framework to my studio, from evaluating my time and capacity to repertoire selection and lesson planning to practicing expectations.For show notes + a full transcript, click here.Resources Mentioned*Disclosure: some of the links in this episode are affiliate links, which means if you decide to purchase through any of them, I will earn a small commission. This helps support the podcast and allows me to continue creating free content. Thank you for your support!Slow Productivity (Cal Newport)Join the Musician & Co. Book Club (it's free!)A Review of “Slow Productivity” by Cal Newport (Musician & Co.)Ep. 064 - How I Plan a Year of Student RepertoireLearn Faster, Perform Better (Molly Gebrian) How to Learn Faster and Perform Better: A Review of Molly Gebrian's Book (Musician & Co.) Ep. 047 - An Inside Look at My Lesson-Planning ProcessIf you enjoyed this episode, please leave a review in Apple Podcasts >>Find me on Instagram: @ashleydanyewWhenever you're ready, here are three ways we can work together:1️⃣ Need fresh teaching ideas? In this quick 25-min. call, you'll get focused answers, creative ideas, and personalized advice for one teaching or business topic of your choice. Bring your questions for an ask-me-anything style session, and let's brainstorm strategies together.2️⃣ Have questions about teaching, running your studio, or managing your music career? In this 60-min call, you'll get personalized advice, creative ideas, and step-by-step strategies on up to 3-4 teaching/business topics of your choice. This session gives you the space to talk through your goals, ask questions, and get expert guidance.3️⃣ Develop the skills and strategies you need to plan the year, refine your teaching methods, and manage your time more effectively with a suite of online courses for music educators.

Social media strategist Scott Kleinberg joins Bob Sirott to talk about how you can use your phone to make your life easier, including taking pictures of appliance model numbers to put into a photo album and sending automatic texts when you arrive home. He also explains how you can save the addresses of your favorite […]

In this episode, we explore St Thomas Aquinas' First Way, also known as the Argument from Motion. This is one of the most influential philosophical arguments for the existence of God.Building on our introduction to cosmological arguments, we unpack Aquinas' reasoning step by step. What does he mean by “motion”? Why does every change require a cause? And how does observing change in the world lead Aquinas to conclude that there must be an Unmoved Mover upon whom everything else depends?In this episode, we discuss: What Thomas Aquinas means by “motion” The difference between potentiality and actuality Why nothing can move itself from potential to actual How chains of simultaneous cause and effect differ from causes stretching through time Aquinas' distinction between primary and secondary causes Why an infinite hierarchical series of causes cannot explain change The meaning of the Unmoved Mover Why Aquinas' First Way is a philosophical argument for God's existence, and not yet a complete proof of every Christian belief about God This episode is part of our series on St Thomas Aquinas' Five Ways and the classical arguments for the existence of God. Whether you're interested in philosophy, Catholic theology, apologetics, metaphysics, or the relationship between faith and reason, I hope these episodes help make Aquinas' thought more accessible and encourage you to explore his arguments for yourself.SUPPORT THE PODCASTThis podcast relies 100% on the generosity of viewers. If you have found these episodes helpful and would like to support the future of Crash Course Catholicism, please consider donating through the following links: Donate via PayPal: https://www.paypal.com/donate/?hosted_button_id=6WSCLFHLCDXH2 Support on Patreon: https://www.patreon.com/caitlinwest Contact: www.caitlinwest.com Instagram: https://www.instagram.com/crashcoursecatholicism/

After a long break, we are back for Season 15! Join us as we begin discussing Philosophizing in Faith, a collection of essays by Réginald Garrigou-Lagrange, O.P., a 20th-century neo-Thomist philosopher and theologian. In this episode, we provide some historical background of who Garrigou-Lagrange was, and what neo-Thomism is, as well as discussing translator Matthew Minerd's introduction to the book. We then turn to the first essay, "On the Twofold Via inventionis and the Twofold Via iudicii According to St. Thomas", in which Lagrange discusses how we come to know God through temporal things, and how we know the world through science. We also discuss why people become Catholic, the relevance of St. Thomas Aquinas, and the issues with modern science. Follow us on X! Give us your opinions here!

Walking is a great fitness activity. During today's ten-minute walk, Dave shares an expert's opinion about five ways to make them even better.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True NutritionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Mark 12:35–40, Jesus does two remarkable things. First, He affirms that David wrote Psalm 110 and that David spoke by the Holy Spirit, revealing Jesus' view of the inspiration and authority of Scripture—including the superscriptions. Second, He exposes five subtle forms of pride that can infect even the best of us. In this sermon, you'll discover why Jesus' teaching on Psalm 110 matters for the reliability of the Bible, the doctrine of inspiration, and the identity of the Messiah. You'll also examine Jesus' sobering warning against seeking earthly greatness through appearance, status, privilege, and religious performance. Jesus' warning is just as relevant today as it was in the temple courts. If you enjoy the episode, please consider subscribing to the podcast and leaving a 5-stars rating. This helps others find the podcast. My sermons are the fruit of nearly 30 years of pastoral ministry, biblical counseling, formal seminary training, and a lifelong passion for God's Word. Since childhood, I've been drawn to the beauty and power of expository preaching—opening Scripture verse by verse and applying it to real life. After graduating from Moody Bible Institute, I spent the next 27 years serving as a youth pastor, senior pastor, church planter, and host of the Food For Your Soul radio broadcast. Along the way, I also earned a Master of Sacred Literature and a Doctor of Religious Studies. For more content from D. Richard Ferguson, visit TreasuringGod.com. Follow on social: • Youtube: https://www.youtube.com/@DarrellFerguson • Instagram: https://www.instagram.com/darrell.r.ferguson/ • Facebook: https://www.facebook.com/Dr.DRichardFerguson

In God's Hands | Week 2: Five Ways To Be A Witness | Romans 10 // Ryland Walter // Discover the heart of God in Romans 9–11, where sovereignty meets compassion and God's promises unfold. In this series, we'll see how God shapes history, chooses His people, and offers grace beyond boundaries. As we explore Israel's story, we'll find our own place in God's plan. In a world of uncertainty, anchor your faith in the hands of a God who always keeps His word.

Like anything you learn, it takes time and commitment to grow in the knowledge of God. Coach Nick Orduna gives you five ways to learn, grow, and win today spiritually with the knowledge God reveals to you in His Word. As a special thank you for your support, we look forward to sending you a copy of An Unshakeable Foundation by Pastor Bryan Clark. This timely resource will encourage and strengthen your faith for the days ahead. As America celebrates 250 years of history, it's a good time to consider the foundations that truly last. In An Unshakable Foundation: Ancient Wisdom to Help You Stand Firm in Your Faith, Pastor Bryan Clark—author, Bible teacher, and co-host of the Talk'n Truth podcast with Larry the Cable Guy—takes readers back to the opening chapters of Genesis to discover timeless truths about God. Thank you for supporting the mission of Christ. *Available only to residents of the US.

Many people assume that managing money well requires complexity. More accounts, more spreadsheets, more strategies, more monitoring. The opposite is usually true.

Sam talks with Mike Stadelmayer at Church Growth Services about the harm a failed campaign can do and how to avoid those failures. The post Dodging Detours: Five Ways a Feasibility Study Protects Your Campaign from Pitfalls appeared first on Church Answers.

FIVE Ways to Take Control of Seasonal Allergies by Melina Roberts

Our brains are busy all day monitoring our bodies and balancing our thoughts. In order to care for this complex, powerhouse organ, we need to give it extra layers of support. "Nourish your mind, nourish the world," as today's guest, Dr. Mary Rensel likes to say.   Dr. Rensel is both the Assistant Professor of Neurology at the Cleveland Clinic and Director of Pediatric Multiple Sclerosis and Wellness at the Mellen Center of Cleveland Clinic. She is board certified in neurology and integrative medicine and continues to be voted via Cleveland Magazine as "Best Doctor" in Cleveland since 2010. Dr. Rensel shares strategies for nourishing our brain with simple, extra layers of support each day and why this is so needed. We also delve into how to harness creativity through our brains, the benefits of deep breathing and how intentional breaks boost long-term brain function. Dr. Rensel and I would love to know how you are supporting and nourishing your brain today. Share today's episode on Instagram and be sure to tag us - @the_brain_fresh and @whitneywoman! Here's what you can look forward to in today's episode: ·       Why we need to give our brains additional support each day and some of Dr. Rensel's favorite ways to give that support ·       Situations and states that are good for your brain ·       What happens in our brain when we enter flow state ·       Ways to intentionally harness creativity ·       Benefits of deep breathing and intentional breaks for better brain function ·       Advice for an aging brain ·       Why doing something new is so good for our brains ·       Areas of brain research that are catching Dr. Rensel's attention   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast     Connect with Dr. Rensel: Instagram | Website

Have you ever wondered why you feel everything so deeply after a spiritual awakening? If you're an empath, highly sensitive person (HSP), or spiritually awakening, your sensitivity isn't the problem...it may simply be that no one has taught you how to manage your energy.In this episode inside our Summer of Awakening series, we're connecting the dots between nervous system regulation, somatic healing, intuition development, mindset, and energy management so you can finally understand what's happening and stop feeling overwhelmed by your sensitivity. Here's Five Ways to Manage your Sensitivity. We'll cover:✨ Why spiritual awakening often makes you feel more emotionally and energetically sensitive✨ The connection between your nervous system and your intuition✨ Why energy management matters more than simply trying to "raise your vibration"✨ How your focus, beliefs, and intuitive type shape your reality✨ Practical ways to regulate your emotions, protect your energy, and build a more aligned, grounded lifeIf you've ever wondered whether you're an empath, highly sensitive person, or experiencing spiritual awakening symptoms, this episode will help you understand your experiences in a practical, empowering way.━━━━━━━━━━━━━━━Blog Link Mentioned in the Episode: https://www.theawakenedstate.net/feeling-disconnected-from-yourself/✨ Take the FREE Empath Type Quiz

“After many births and deaths, he who is actually in knowledge surrenders unto Me, knowing Me to be the cause of all causes and all that is. Such a great soul is very rare.” (Lord Krishna, Bhagavad-gita, 7.19)

Today's walk alongside the Atlantic Ocean is about five ways your daily walk is a win.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailHave you lost your joy? You've tried everything, but you can't seem to do it. What do we do? How can we, along with King David in Psalm 51, ask God to restore the joy of our salvation? Jo gives us five ways to restore our joy and also five things not to do that our flesh may lead us to, away from God.  Support the showAnd, Partner With Us! https://www.hisvessel.org/donate-and-partnerStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/X: https://x.com/hisvesselmin/

FIVE Ways to Improve Constipation by Melina Roberts

Poor leadership skills can ruin team morale. As a manager, you hold more power than you might think. Obviously, you can hire and fire your subordinates. You can also promote them… or not promote them. You may also have the ability to approve a raise. If not, you at least have the ability to conduct the annual review.In essence, your leadership skills and moral compass have a direct impact on their career. Even if you treat everyone fairly, your impact on their lives is unmistakable. This is why having a great boss is the number one wish of most employees. They often rank this above more vacation time and a bigger paycheck.So if you're looking to become that great boss so many teams desperately need, stick around for 5 reasons you really need to pay attention to your leadership skills!Show Notes: Five Ways that Poor Leadership Skills Can Ruin Team Morale(https://www.leadersinstitute.com/four-ways-poor-leadership-skills-can-ruin-team-morale/)

While you may explore marketing and strategy-building courses for your book, the best way to predict you'll be a best-selling author is to look within. The stuff on the outside matters — your platform, your brand, your subscribers — but all of that predicts quantity. You're going for quality. Your book will be on the top 100 list, and here's how you'll do it.Today, I'll dive into your questions about writing a book and helps you gain the conviction to be a best-selling author.As a writing coach, I'd love to know what you're drafting. If you are interested in a writing community, classes, or coaching, here are some ways to connect with me:Subscribe to receive news or send it a question: https://www.coachdebby.com/connectWatch Coach Debby on Youtubehttps://youtube.com/@coachdebby564?si=gELppf0nNHaz8QI2See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The more hardcore and devoted you get to fitness, the more risk you bring that you might actually be doing things the wrong way and getting counterproductive results. In this episode, I break down 5 ways you may be screwing up your fitness goals—even if you’re consistent, disciplined, and training hard. We talk about why sleep, rest, recovery, and downtime are the foundation for everything else, why the body is a dynamic organism and not a machine you can program, and why you have to be careful about outsourcing your intuition to technology. I also dive into why VO2 max is overhyped, why zone 1 deserves more attention, how chronic cardio and narrow fitness goals can compromise longevity, and why so many people are missing the most important pieces of lifelong fitness: strength, power, and sprinting. In this episode, I reveal that the solution is simple: move frequently at a slow pace, lift regularly, and sprint occasionally. Whether you’re an athlete or someone focused on staying fit, strong, and capable throughout life, this episode will challenge how you think about training for true full-body functional fitness and longevity. LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes - Save 10% We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

Join Sophie and Chloe as they discuss more D.U.M.B. goals for dumb girls, turning every scenario into a way to get babied, and the fullest extent of Sophie's baby brain diagnosis.  There's also some discourse about a starfish.  Make sure to join the SubscribeStar to vote on future bets and get exclusive mini-episodes!Find us on BlueSky @theusualbet.bsky.socialEmail us at theusualmailbox@gmail.comSupport us at www.subscribestar.adult/sophieandpudding ★ Support this podcast on Patreon ★

The grind gets real long before the goal gets close. Chad gets honest about what it actually takes to love the process when the process feels frustrating, uncomfortable, and anything but fun. He shares five practical ways leaders can stay grounded in the work: protecting their attitude, pairing commitment with urgency, taking focused action, learning from every result, and paying attention to the details. Through personal stories, leadership lessons, and a real-time reminder to practice what he teaches, Chad challenges people-first leaders to stop waiting for conditions to change and start bringing the energy their goals deserve. If you're leading a team, chasing a big goal, or feeling stuck in the messy middle, this episode is a reminder that growth doesn't happen when everything gets easy. It happens when you choose to show up with ownership, urgency, and a willingness to keep getting better.   Additional Resources: Subscribe to CSTG on YouTube! Connect with Chad on LinkedIn Chad Peterman | CEO | Author Learn more about the Peterman Brothers Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Attitude shapes how you experience the process. Commitment needs urgency to create real momentum. Focused action beats being busy every time. Great leaders remove roadblocks for their people. Details compound into meaningful long-term growth.

Today we take a look at the history of previous countries that had been through an Internal Revolution and see that we as America are already on our way to that same conclusion. Pastor Stan shares five reasons the Internal Revolution in America could start very soon. 00:00 Intro 01:33 News 02:29 How does it Start 08:28 Five Reasons 19:38 Arrests 24:37 Summery

Today we take a look at the history of previous countries that had been through an Internal Revolution and see that we as America are already on our way to that same conclusion. Pastor Stan shares five reasons the Internal Revolution in America could start very soon. 00:00 Intro 01:33 News 02:29 How does it Start 08:28 Five Reasons 19:38 Arrests 24:37 Summery

Today we take a look at the history of previous countries that had been through an Internal Revolution and see that we as America are already on our way to that same conclusion. Pastor Stan shares five reasons the Internal Revolution in America could start very soon. 00:00 Intro 01:33 News 02:29 How does it Start 08:28 Five Reasons 19:38 Arrests 24:37 Summery

Today we take a look at the history of previous countries that had been through an Internal Revolution and see that we as America are already on our way to that same conclusion. Pastor Stan shares five reasons the Internal Revolution in America could start very soon. 00:00 Intro 01:33 News 02:29 How does it Start 08:28 Five Reasons 19:38 Arrests 24:37 Summery

Send us Fan MailThere is far more attraction in the world than most of us are able to perceive. And far more women into you than you might ever notice.Today's episode unpacks how the ego distorts our ability to perceive the signs of mutual attraction. This is a deep-dive about how we get in our own way, and what becomes possible when we ‘cleans the windows of perception'.If you're listening to this, and you recognise how your ego patterns are diminishing the quality of attraction in your life, here's an invitation:I'm running a small private coaching afternoon called Desire in the Afternoon. Three men, four hours, a private room. We work directly with your life's story around desire, the particular patterns your ego is making, and what a completely different future for your intimate life can look like.DITA is a breakthrough session for a man on the cusp of understanding his pattern and ready to shift it.Oxford — Saturday June 27. Paris — Saturday July 4.Three seats per city. Details and application here.https://desireintheafternoon.carrd.co/~ Jordan__________________________________________________#zanperrion #fearofintimacy #dating #mendating #flirting #datingadviceformen #flirttips #relationship #jealousy ____________________________________________________Need a gunslinger? Someone who rides into town, completely solves your problem, then rides off into the sunset. Contact Zan Perrion personally to inquire about his incredibly effective one-on-one Laser Coaching. Find him here: https://arsamorata.com/gunslinger/__________________________________Get instant access to our 4 part mini-course with Zan Perrion

SummaryTonya explores the profound concept of being a 'good ancestor,' and how our actions today shape the future we leave behind for generations to come. Reflecting on family ancestors, historical figures, and personal responsibility, she offers five principles to leave positive footprints in the world.KeywordsGood Ancestors, Legacy, Personal Responsibility, Leadership, Impact, Resilience, Values, Community, Reflection, InspirationKey topicsThe concept of being a good ancestorPersonal responsibility for future generationsHistorical examples of impactful figuresFive principles for leaving positive footprintsThe importance of values, gratitude, and communityReflecting on personal and collective impactSound bites"You are somebody's ancestor.""Are we being good ancestors?""Am I being a good ancestor?"Chapters00:00 Good Ancestors11:18 Five Ways to Leave Positive Footprints ResourcesMark Batterson's 'Gradually Then Suddenly' - https://www.amazon.com/Gradually-Then-Suddenly-Change-World/dp/1591846074Jonas Salk's Polio Vaccine - https://en.wikipedia.org/wiki/Jonas_SalkMartin Luther King Jr. - https://en.wikipedia.org/wiki/Martin_Luther_King_JrNelson Mandela - https://en.wikipedia.org/wiki/Nelson_MandelaMother Teresa - https://en.wikipedia.org/wiki/Mother_TeresaMahatma Gandhi - https://en.wikipedia.org/wiki/Mahatma_GandhiThanks for listening. If you're enjoying the podcast, please leave a review and share it so we can grow and spread these messages to more people. Thank you.I will return soon with another episode. XOTonya

Higher taxes on capital gains have shifted the relative attractiveness of investments, structures and strategies. We run through how investors should approach this.You can find Mark's article here.Would you like more free insights from Mark, Shani and the rest of the Morningstar team? You can find them here.Get 50% off your first two months of PocketSmith's Foundation or Flourish plans here.A message from Mark and ShaniFor the past five years, we've released a weekly podcast to arm you with the tools to invest successfully. We've always strived to provide independent, thoughtful analysis, backed by the work of hundreds of researchers and professionals at Morningstar.We've shared our journeys with you, and you've shared back. We've listened to what you're after and created a companion for your investing journey. Invest Your Way is a book that focuses on the investor, instead of the investments. It is a guide to successful investing, with actionable insights and practical applications.The book is now available! It is also available in Audiobook format from most sellers.Purchase from Amazon or Purchase from BooktopiaTo submit any questions or feedback, please email mark.lamonica1@morningstar.com or leave us a voicemail to feature on the podcast here.Audio Producer and mixer: William Ton. Hosted on Acast. See acast.com/privacy for more information.

We all want to improve our craft, bring better visions to life, and find joy in the process—but too often creativity feels fraught with friction. Creative work can feel like a grind, a gamble, a hustle, or a lonely shout in a noisy room. But it doesn’t have to. This session explores five surprising shifts that can renew your creative practice through stories of rest, resilience, and community. We’ll uncover how ordinary rhythms and small choices can open the door to a deeper, more sustainable creative life.See omnystudio.com/listener for privacy information.

Let's work together! www.Mistyjayne.comIn this solo episode, Misty gets real about the exhausting cycle that keeps hairstylists and salon owners stuck — chasing the next goal in hopes it delivers the peace they're craving — and why that strategy keeps backfiring. Then she breaks down the exact practices she uses to give her overworked brain a genuine break — no crystals required.This one's for the logistical thinkers, the overachievers, the stylists who are so used to being “on” that the idea of sitting still sounds more stressful than the chaos itself. Misty shares five surprisingly simple mindfulness practices that actually work for people who hate the word “mindfulness.”

SUMMARY I brought a real story to Dr. Michelle this week. A small mistake on my part, a hurt little girl, a defensive dad at bedtime, and my wife catching my eye across the room. What unfolded was a live coaching moment I needed more than I knew. Dr. Michelle gently walked me back through what I missed, what was actually under the anger, and how to do the repair that actually reaches a daughter's heart. If you have ever blown it with your kids and tried to talk your way out of it instead of leaning in, this conversation is for you. Takeaways Anger is usually the front door. The real emotion sitting behind it is almost always sadness, fear, or confusion, and your kids feel that gap before you do. When your child tells the story of how you hurt them, the most powerful thing you can say is three words. Tell me more. Then stay there longer than feels comfortable. Defensiveness bombs the bridge to your kids' hearts and to their picture of God as Father. Compassion builds it. Luke 15 verse 20 gives a five step pattern any dad can follow. He saw, he was filled with compassion, he ran, he threw his arms around, he kissed. A consistent monthly daddy daughter date and a note in your own handwriting create anchors of memory your kids will carry into adulthood. Guest Dr. Michelle Watson Canfield is a licensed counselor, speaker, and the host of The Dad Whisperer podcast. She founded The Abba Project, a nine month group for dads of daughters between thirteen and thirty, and has spent the last fifteen plus years coaching fathers in the work of pursuing their daughters' hearts. She is the author of Dad, Here's What I Really Need from You and Let's Talk, and her writing on fatherhood has reached dads in all fifty states and around the world. Quotes  "You guys are wired with tender hearts. Tough and tender is a powerful combination as a man." Dr. Michelle Watson Canfield "Under mad is usually sad or scared or confused. Lead with your heart more than your head." Dr. Michelle Watson Canfield "Tell me more. That's how she gets it out, and then it's not there between you anymore." Dr. Michelle Watson Canfield "Defensiveness bombs the bridge. Compassion builds it. That's the work of fathering a daughter's heart." Dr. Michelle Watson Canfield "Anchors of memory in a place. Find one or two spots that become yours together with your daughter." Dr. Michelle Watson Canfield  

Practical Buddhist strategies to focus the mind.   Shaila Catherine is a dharma teacher and author of the book titled "Beyond Distraction: Five Practical Ways to Focus the Mind." She authored two additional books on the concentration practices called jhana and approaches to insight meditation. She has practiced for more than 45 years, including nine years, cumulatively, of silent retreat. Shaila has been leading meditation retreats for 30 years, and has developed an array of in-depth online courses offered through BodhiCourses.org.   In this episode we talk about: The Buddha's struggles with distraction Shaila's attempts to make the teachings of the Buddha accessible to contemporary minds The importance of getting to know your own thought patterns the counterintuitive strategy of "avoid it, ignore it, forget it," Replacing seduction with mindfulness Developing a flexibility of mind And why we're vulnerable to our own tendencies when we're not mindful Related Episodes: How to Focus | Shaila Catherine   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:  Shaila's upcoming course: Beyond Distraction Shaila's books Insight Meditation South Bay This episode is sponsored by: LinkedIn Ads — Reach the right professionals with precision targeting. Spend $250 and get a $250 credit at http://www.linkedin.com/happier Quō — The smart business phone system with AI call logging and summaries. Try free + 20% off your first six months at https://www.quo.com/happier Rosetta Stone — Language learning that's immersive and intuitive. Start learning at https://www.rosettastone.com/happier Northwest Registered Agent — LLC formation, registered agent service, and free business resources at https://www.northwestregisteredagent.com/Happier-free To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris