Podcasts about Five Ways

In this actionable episode, Belinda Riseley dives into the foundational steps of building motorsport sponsorships with local businesses. Whether you're racing karts or cars, Belinda shares practical tips and seven clear steps to help you partner with businesses right in your community—because your first sponsors are often just around the corner! If you've been wondering how to get started or how to make the most of local partnerships, this episode is packed with ideas, examples, and templates to elevate your sponsorship game. What You'll Learn - Why local businesses are the BEST place to start your sponsorship journey- Seven actionable steps to secure local business partners - How to get clear on your audience and gather useful data - Making a targeted list of local businesses to approach (and why knowing the owner or staff helps!) - The art of offering valuable benefits—way beyond just putting a logo on your kart or car - How (and why) to engage with a local business gradually before pitching - Crafting your approach to be about the business' marketing opportunity—not just your career needs - Tips for simple, transparent packages and making it easy for a sponsor to say “yes” - How to thank, over-deliver, and build lasting partnerships, including sending race reports- Creative ideas for benefits you can provide, even as a junior or grassroots racer- The importance of nurturing sponsor relationships, not just making the ask Resources Mentioned - Free Checklist: Download Belinda's checklist, “How to Partner with Local Businesses,” for step-by-step guidance - Sponsorship Agreement template - Race Report Template Key Quotes - “Sponsorship is marketing, not a donation.”- “The more data you have about your audience, the better your sponsorship conversations.”- “It takes over 13 touchpoints to get a ‘yes'—nurture the relationship!”- “Overdeliver for your sponsors: that's how you build lasting support.” Next Steps Ready to take action? - Download the free checklist - Join the Motorsport Sponsorship Club for deeper mentorship and more sponsor strategies (perfect for all levels!) Thank you for tuning in!If you found these tips helpful, share the episode and leave a review. Every successful sponsorship starts with one great conversation—good luck, and see you next week! Connect with Belinda:- motiv8training.com.au- Download the checklist & templates: [Link in show notes] - Join the Motorsport Sponsorship Club If you missed last week's episode on “Five Ways to Get Started with Motorsport Sponsorship,” check it out here for even more actionable advice!

What did you think of this episode?Linda Goldfarb and Dr. Saundra Dalton-Smith offer tips and strategies to help non-fiction writers build their platform.Linda's industry expert, Dr. Saundra, is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets, including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books, including her bestseller, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, which offers insight into the seven types of rest needed to optimize productivity, increase overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their rest deficits using her free assessment at RestQuiz.com. Dr. Saundra, it's great to have you back on Your Best Writing Life.In this encore episode on growing a Non-fiction platform, Dr. Saundra and Linda discuss five ways you can build your platform with or without a published book. Are you concerned about coming across as overly salesy to your readers? No worries, they discuss how to effectively promote your book and the ideal platform size to aim for to achieve publishing success.LINKSDr. Saundra Dalton-SmithTake the Rest QuizGet your copy of Sacred RestEnjoy our content? Support Your Best Writing Life podcastVisit Your Best Writing Life website Your Best Writing Life PodcastJoin fellow writers in our Facebook group, Your Best Writing LifeVisit the website of our host, Linda GoldfarbVisit Your Best Writing Life website.Join our Facebook group, Your Best Writing LifeYour host - Linda Goldfarb#1 Podcast in the "Top 50+ Must-Have Tools and Resources for Christian Writers in 2024". Awarded the Spark Media 2022 Most Binge-Worthy PodcastAwarded the Spark Media 2023 Fan Favorites Best Solo Podcast

This episode helps beginners ease into the world of artificial intelligence by sharing a simple, five-step approach anyone can follow—no tech background required.Rather than getting caught up in the hype or fear, listeners are encouraged to treat AI with curiosity and explore it through tools they already use. From testing out chat-based tools like ChatGPT to leveraging built-in AI features in everyday software like Gmail, Microsoft Word, and Canva, small, consistent use can lead to big confidence gains.The key is not to overthink it—just start where you are, use it for things you already do, and build from there. And when you're ready to level up, we share a trick for writing better prompts to get the most out of AI tools.5 Simple Steps to Start Using AI:Approach AI with curiosity instead of complexity.Try chat-based tools like ChatGPT using voice or text.Use AI to assist with tasks you're already doing regularly.Explore AI features built into software like Gmail, Canva, or Microsoft Copilot.Practice writing more specific prompts for better results.Top Takeaways:You don't need to be tech-savvy to use AI.Start small and build your confidence over time.Use tools you already know to make AI less intimidating.Better prompts = better results.Practicing weekly can turn AI into a powerful everyday assistant.Click here to get the full show notes:Five Ways to Get Started with Artificial IntelligenceHost Camille Attell is a remote work strategist, career coach, and the host of The Remote Work Retirement Show. After leaving a 20-year corporate career, she transitioned to a flexible, location-independent lifestyle and has since helped thousands of professionals do the same. Through her Remote Work School program, Camille empowers mid-career professionals and retirees to find meaningful remote work opportunities, build financial security, and design a work-life on their own terms.Take her FREE remote work training: www.camilleattell.com/remote-trainingLearn how to leverage your digital products or service:www.camilleattell.com/remoteworkschoolClick below to connect with Camille online:Instagram: @camille.attellLinkedin: Camille Attell, MARead more about the RV and Remote Work Lifestyle at https://www.morethanawheelin.com/

Send us a textIt's tough to know how much to donate! In the past, religion made that decision easy, with lots of guidelines about various types of giving.But in our modern lives, many of us are not particularly religious. So this week's episode has five different ways you might make that decision for yourself.ICYMI another episode you might enjoy:Episode#119 Investing According to Islamic Principles (recorded before the 2024 rebranding of this show)Love the book recos on this show? Check out the Progressive Pockets Bookshelf:https://bookshop.org/shop/progressivepockets As an affiliate of Bookshop.org, Progressive Pockets will earn a commission if you make a purchase.Connect With Genet “GG” Gimja:Website https://www.progressivepockets.comTwitter https://twitter.com/prgrssvpckts Work With Me:Email progressivepockets@gmail.com for brand partnerships, business inquiries, and speaking engagements.Easy Ways to Support the Show1. Send this episode to someone you know! Word of mouth is how podcasts grow!2. Buy me a coffee (or a soundproof panel!) https://buymeacoffee.com/progressivepockets 3. Leave a 5 star rating and review for the show!//NO AI TRAINING: Any use of this podcast episode transcript or associated show notes or blog posts to “train” generative artificial intelligence (AI) technologies to generate text is expressly prohibited. This includes, without limitation, technologies that are capable of generating works in the same style or genre as this content. The author reserves all rights to license uses of this work for generative AI training and development of machine learning language models//Support the show

What if homeschooling wasn't just about choosing your own curriculum or having a flexible schedule, but about creating true freedom for your whole family? In this episode of the Homeschool Our Way Podcast, I'm sharing five powerful ways that homeschooling can help you reimagine life and learning on your terms. Whether you're craving… ✅ less hustle from the everyday “normal” business of life ✅ quality connection time with your family ✅ more ways to honor your child's unique style ✅ a learning experience that centers your family's needs …homeschooling can help you build a life that actually fits your family - not the other way around.

Episode 220: Five Ways Humans Outperform AI In this episode, Dr. Janel Anderson introduces the EPOCH framework developed by researchers from MIT's Sloan School of Management, offering a refreshing perspective on the future of work alongside AI. By breaking down Empathy, Presence, Opinion, Creativity, and Hope, Dr. Anderson highlights five uniquely human skills that machines can't replicate and explains why these qualities are crucial for leadership, innovation, and resilience in the workplace. Packed with practical examples across industries, this episode empowers listeners to focus on growing their human skills, confidently navigate workplace changes, and harness AI for augmentation—rather than competition—as they build their careers in a rapidly evolving world.Find show notes at https://janelanderson.com/220

Send us a textIn this episode of "The Beauty Brains," host Valerie George and guest Sarah discuss the latest beauty industry trends, including Pros' new customizable scalp serum and the growing focus on scalp care. They share honest opinions on mass market versus premium shampoos, debunking common myths and highlighting their personal favorites. The conversation covers product effectiveness, ingredient misconceptions, and the importance of tailoring hair care to individual needs. They also touch on medicated shampoos, SPF products, and makeup preferences, offering practical advice and industry insights for listeners navigating the world of beauty products.Five Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a question5. Leave a voice mail message: 872-216-1856Social media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsOn Bluesky we're at thebeautybrainsAnd we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the  Porch Kitty Krew instagram accountSupport the show

Time for a new episode of Tomorrow! Today we're talking about the paradigm shift in defense that's taking place in Europe, where member states are actively working to increase defense spending after decades of under-investment. But the region needs to get funding, strategy and implementation right. In this episode, Allianz Research's AI Assistant Aria explains the five things to consider as Europe forges its defense shield. Read the full report here: Captain Europe: Five ways to forge the region's defense shield https://www.allianz.com/en/economic_research/insights/publications/specials_fmo/250602-defense-report.html This content was generated by AI with the oversight of Allianz Research.

How can your church collaborate more faithfully and effectively? In this episode of the podcast, we explore five practical ways churches can partner with others to make a real impact. Whether you're launching a new ministry, serving your city, or strengthening school partnerships, collaboration is more than a trend. It's a theological calling and a leadership strategy. Sara and Tim reflect on the power of partnerships, from highlighting community nonprofits to curating resource guides, telling transformation stories, and supporting new church plants.  You'll learn: Why collaboration isn't just transactional—it's transformational. How to build relationships that lead to lasting ministry impact. What it means to share your platform and amplify others' good work. How storytelling and shared leadership shape a vibrant faith community. And why *now* is the time for churches to step into the gap.

Gavin Grift - Emerge: The 5 Most Common Challenges Faced by Middle Leaders and How to Overcome Them. This is episode 762 of Teaching Learning Leading K12, an audio podcast.  Gavin Grift is a globally recognized thought leader in leadership development, renowned for his deep work on the ‘inner game' of leadership. As the founder and CEO of Grift Education, Gavin has spent decades helping school leaders develop the thinking skills necessary to lead successfully - both individually and in collaborative environments.  He is a champion of strategic reflection, self-awareness, and thinking-based leadership, ensuring that leaders not only achieve success but sustain it in dynamic and complex educational landscapes.  He is the author of nine books, including Emerge, Five Ways of Being, and Collaborative Teams That Work, which have helped leaders worldwide navigate challenges with clarity and confidence. His research-informed approaches are highly sought after, making him one of the leading voices in professional learning and leadership coaching worldwide. Our focus today is Gavin's book -Emerge: The 5 Most Common Challenges Faced by Middle Leaders and How to Overcome Them. Awesome information! Incredible conversation! So much to think about. Thanks for listening! Thanks for sharing! Before you go... You could help support this podcast by Buying Me A Coffee. Not really buying me something to drink but clicking on the link on my home page at https://stevenmiletto.com for Buy Me a Coffee or by going to this link Buy Me a Coffee. This would allow you to donate to help the show address the costs associated with producing the podcast from upgrading gear to the fees associated with producing the show. That would be cool. Thanks for thinking about it.  Hey, I've got another favor...could you share the podcast with one of your friends, colleagues, and family members? Hmmm? What do you think? Thank you! You are AWESOME! Connect & Learn More: https://www.grifteducation.com/ https://www.instagram.com/grifteducation/ https://www.facebook.com/grifteducation https://www.linkedin.com/company/grift-education/ support@grifteducation.com Length - 47:36

Today's 5 Ways to Monday is all about leveraging your Company's Core Values in your culture and marketing.

What if the way you're moving through your days isn't sustainable? What if there's a better way waiting for you? In this episode, cohost Laurel Boivin opens an honest and encouraging conversation about what it means to live in survival mode, and how to begin shifting toward a more intentional, connected, and fulfilling life. Through personal reflection, client stories, and practical insights, Laurel explores the common signs of survival mode, what thriving can look like, and small, meaningful ways you can move from simply getting by to living with greater purpose. If you've been feeling overwhelmed, exhausted, or disconnected, this episode offers perspective, support, and hope. You don't have to stay stuck. You are meant for more than just surviving. You're here to thrive. 00:00 Welcome and Introduction 02:40 What Is Survival Mode? 03:54 Survival Mode as a Stress Response 05:05 Common Signs of Survival Mode 06:24 A Story of Surviving to Thriving 08:21 What Thriving Really Means 09:28 Five Ways to Begin Shifting 10:51 Journal Prompts to Help You Shift From Surviving to Thriving 12:27 Final Encouragement & Next Steps Journaling prompts are suggested to further your exploration. Where in my life do I feel like I'm just getting by? What am I afraid will happen if I slow down? What am I tolerating that is draining me? When was the last time I felt truly alive? What do I need more of in my life? What do I need less of in my life? What am I ready to let go of? What does thriving look and feel like to me? Where do I feel most like myself—and with whom? What support do I need right now? What's one small step I can take today toward the life I want? The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. For more information about Laurel Holland, her books, and the work she does, visit www.liveyourinnerpower.com. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. For more information about Laurel Boivin and her work, visit www.fluxflowcoaching.com.

“Lord Shiva takes charge of reforming persons who are ghosts and demons, not to speak of others, who are godly; therefore he is the spiritual master of everyone, both the dull and demoniac and the highly learned Vaishnavas. It is also stated, vaishnavanam yatha shambhuh: Shambhu, Lord Shiva, is the greatest of all Vaishnavas.” (Shrila Prabhupada, Shrimad Bhagavatam, 4.2.2 Purport)

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Send us a textI am hosting a live workshop, ' Five Ways to Turn Burnout into Breakthrough Content', on Thursday, June 5, 2025, at 7 PM Central, designed to help creative, God-fearing women overcome exhaustion and move from survival to thriving with purpose.Registration Link: https://starengu.com/burnout/If you would like to watch the episode that inspired this webinar, check out this video: https://youtu.be/ulAjf3bS06g?si=xuiNEuQk1HR9HDltHOW CAN YOU SUPPORT HUSTLE IN FAITH?If you enjoy listening to⁠⁠⁠⁠ Hustle in Faith⁠⁠⁠⁠ and would like to support the show, please consider doing one or more of the following:Leave a review about the HustleinFaith podcast:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ratethispodcast.com/hustleinfaith⁠⁠⁠⁠⁠⁠⁠⁠  ⁠Donate: https://www.buzzsprout.com/2461272/supporters/newCheck out our Shop:  ⁠https://starengucrew.com/⁠GET THE HOW TO LIVE AN EXTRAORDINARY LIFE, WITH OR WITHOUT MR. RIGHT BOOK AND WORKBOOKWebsite: https://withorwithoutmrright.com/books/Book: https://amzn.to/3ZjtBJJWorkbook: https://amzn.to/4guXFYALeave a review about the book: https://www.amazon.com/review/create-review?asin=B0DMVP65PRAudiobook: https://withorwithoutmrright.com/books/LISTEN TO CHAPTER ONE https://app.helloaudio.fm/feed/3228c79f-0dea-4f6b-a428-d7fcfd1f72f5/signupSIGN UP FOR WEEDING OUT NEGATIVITY: A 3-DAY THOUGHT DETOX DEVOTIONAL Sign up ⁠here⁠ to discover how to remove the weeds from your garden. https://dashboard.mailerlite.com/forms/676729/133224414014604903/shareWHERE ELSE CAN YOU FIND ME? ⁠@Hustleinfaith on all social media platforms.Support the showLET'S CONNECT! I'm @HustleinFaith on all social networks.

Send us a textHow to Turn God's Vision Into Reality: Overcoming Doubt and BurnoutIn this episode, we explore how to stay encouraged and turn big dreams from God into reality, even when resources seem scarce. Using Habakkuk 2:2-3 as a foundation, we discuss the importance of writing down your vision and having faith in God's timing. Reflecting on personal experiences with the Hustle and Faith Podcast, the message underscores that God's provision often comes in unexpected forms and emphasizes that obedience and closed doors are part of His plan. I am hosting a live workshop called 'Five Ways to Turn Burnout into Breakthrough Content', on Thursday, June 5, 2025, at 7PM Central, designed to help creative, God-fearing women overcome exhaustion and move from survival to thriving with purpose.Registration Link: https://starengu.com/burnout/If you would like to watch this episode: https://youtu.be/ulAjf3bS06g?si=xuiNEuQk1HR9HDltHOW CAN YOU SUPPORT HUSTLE IN FAITH?If you enjoy listening to⁠⁠⁠⁠ Hustle in Faith⁠⁠⁠⁠ and would like to support the show, please consider doing one or more of the following:Leave a review about the HustleinFaith podcast:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ratethispodcast.com/hustleinfaith⁠⁠⁠⁠⁠⁠⁠⁠  ⁠Donate: https://www.buzzsprout.com/2461272/supporters/newCheck out our Shop:  ⁠https://starengucrew.com/⁠GET THE HOW TO LIVE AN EXTRAORDINARY LIFE, WITH OR WITHOUT MR. RIGHT BOOK AND WORKBOOKWebsite: https://withorwithoutmrright.com/books/Book: https://amzn.to/3ZjtBJJWorkbook: https://amzn.to/4guXFYALeave a review about the book: https://www.amazon.com/review/create-review?asin=B0DMVP65PRAudiobook: https://withorwithoutmrright.com/books/LISTEN TO CHAPTER ONE https://app.helloaudio.fm/feed/3228c79f-0dea-4f6b-a428-d7fcfd1f72f5/signupSIGN UP FOR WEEDING OUT NEGATIVITY: A 3-DAY THOUGHT DETOX DEVOTIONAL Sign up ⁠here⁠ to discover how to remove the weeds from your garden. https://dashboard.mailerlite.com/forms/676729/133224414014604903/shareWHERE ELSE CAN YOU FIND ME? ⁠@Hustleinfaith on all social media platforms.Support the showLET'S CONNECT! I'm @HustleinFaith on all social networks.

Filipinos in Victoria is set to celebrate adobo as one of Filipinos most loved cuisine this Sunday, May 25 where adobo takes centre stage. - Nakatakdang ipagdiwang ng mga Pilipino sa Victoria ang lutuing adobo, isa sa pinakapaboritong lutuin ng maraming Pinoy sa darating na Linggo, 25 ng Mayo.

Filipinos in Victoria is set to celebrate adobo as one of Filipinos most loved cuisine this Sunday, May 25 where adobo takes centre stage.

In this episode of “Answers From the Lab,” host Bobbi Pritt, M.D., chair of the Division of Clinical Microbiology at Mayo Clinic, is joined by William Morice II, M.D., Ph.D., CEO and president of Mayo Clinic Laboratories, to discuss the value laboratories deliver for their entire health system. They cover how laboratories impact:Growth in revenueGrowth in lab chargesGrowth in ancillary servicesHospital length of stayControl over expensesYou can also find more in-depth information on this topic in “Maximizing your health system's financial performance,” a white paper with data-driven ways laboratories support their organizations. 

Feeling behind in your acting or voiceover career?   You're not alone. But you might be burning through your creative energy in the wrong ways. In this blog, we'll unpack something that rarely gets talked about in the entertainment industry: desperate energy. What it looks like, how it sneaks into your process, and why it might be the real reason you feel stuck. What Is Desperate Energy? Desperate energy is that anxious, frantic feeling that shows up when you think you're falling behind. It's applying to projects far below your rate just to stay busy Sending emails that sound like begging rather than offering value Obsessively checking job boards and refreshing your inbox Saying yes to everything, even if it doesn't align with your goals It feels like progress, but it's just panic in disguise. And it doesn't lead to your best work. Why Talented Actors Burn Out Most actors don't fail because they aren't good enough. They fail because they're exhausted. The entertainment industry rewards people who are grounded and consistent. Not those who hustle out of fear. If you're operating from a place of desperation, your decisions will reflect that. You'll chase misaligned jobs, sabotage your rates, and create chaos in your outreach. A prepared actor is a powerful one. A desperate actor is a noisy one. Desperation vs. Preparation Here's the difference in how each one shows up: Desperate Energy Prepared Energy Sends mass emails with no targeting Sends thoughtful outreach to aligned leads Auditions for anything and everything Submits only for strong-fit roles Overthinks every rejection Moves on with focus and perspective Chases opportunities from guilt Follows a repeatable business system   Prepared actors don't rely on luck. They build habits that create consistency. You're Not Behind — You're Building Here's a truth that might surprise you. You're probably not behind. You're just in a part of the story that no one posts about. You're laying track for a train that hasn't arrived yet. That doesn't mean you're late. It means you're doing the work. Comparison creates fake urgency. Your timeline isn't broken. It's unfolding. Five Ways to Shift Desperate Energy This Week Create a morning check-in. Set one creative and one business goal to guide your day. Limit job board time. Give yourself 10 focused minutes instead of getting stuck for hours. Track your outreach. Use a CRM or simple spreadsheet to stay organized. Submit and let go. Don't carry one audition's result into the next. Post a reminder. Write this on a sticky note: Building does not mean behind. Put it on your mic. Your mirror. Your computer. Wherever you need to see it. Your Brain Thinks You're in Danger When you feel behind, your brain can't always tell the difference between a real threat and a made-up one. The nervous system doesn't distinguish between missing a flight and watching someone else book a dream role. Both can feel like danger if you let them spiral. This is why structure matters. Habits and systems help ground you in the reality of what you're actually doing — not what you're afraid you're not doing. Final Thought: Keep Building The outreach that goes unanswered. The audition that goes nowhere. The early morning rehearsal no one sees. That's building. You're not behind. You're in the part of the journey that creates the part everyone else sees later. These quiet days matter. They're not wasted. They're foundational. What's one habit you'll try this week? Tag @actingbusinessbootcamp with your sticky note mantra. Mandy wants to see what you're committing to — and she'll share hers too.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to progressively overload the body without adding weight to the bar. (2:00) Can sodium curb your carb cravings? (24:55) Arrival fallacy. (27:08) Salt water vs chlorine. (31:54) ADHD medications and the impact of the modeling of the brain. (37:02) Mind Pump Group Coaching is back! (52:49) The euphoric feeling from Ned. (54:25) #ListenerLive question #1 – What is the best way to eat to get a bigger chest and shoulders and more of an upper body for function and fashion? (56:13) #ListenerLive question #2 – Is there something that you would suggest for someone who has limited weights to progressively overload? (1:13:59) #ListenerLive question #3 – What are your recommended best practices when training youth athletes? (1:20:54) #ListenerLive question #4 – Should I continue to strength train 4-5 days a week if my sleep is poor? (1:29:59) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Mind Pump Group Coaching Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #1535: Should You Squat Below Parallel? Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!) Mind Pump #1050: Mark Manson- The Subtle Art of Not Giving a F*ck Mind Pump #912: How to Change Your Mental State with Music Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Ask Mind Pump What is EMDR? – Eye movement desensitization and reprocessing Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Benjamin Bikman (@benbikmanphd) Instagram Mark Manson (@IAmMarkManson) X/Twitter Jordan B. Peterson (@JordanBPeterson) X/Twitter    

Want to look your best when you step off the plane after a flight? No matter where you're going, you're going to need to be ready to go when you land.5 Things to Consider to Travel in Comfort Without Sacrificing StyleWhether it's a quick two-hour hop to a theme park destination, or a six-hour cross-country or overseas haul, air travel doesn't have to mean sacrificing your style for comfort. It's true. The right outfit can carry you from gate to getaway with no outfit change required. With just a little planning (and a great hoodie), you can stay cozy in-flight and look sharp the moment you land and get on your way.Five Ways to Look Good When You Step Off the PlaneHere are five ways to look good after your next flight, no matter how long you're in the air.1. Choose Comfortable, but Polished, Travel OutfitsLong gone are the days of sweatpants that scream “I gave up.” Today's travel clothes combine comfort with intention. That means a relaxed fits that still look refined. Go for comfortable buy stylish shorts, joggers or stretch denim. Pair that with a graphic tee with personality, and comfortable easy-on shoes or sneakers. You'll not only breeze through security, but you'll still look great and ready-to-go at arrivals.2. Pack Wrinkle-Resistant Fabrics and Easy LayersWrinkle free clothing has come a long way in both performance and style. From recycled poly-cotton blends to tri-knit tops, wrinkle-resistant fabrics are a travel game-changer. They hold their shape during hours of sitting, folding and laying on your carry-on. Layering adds both function and fashion. Start with a breathable t-shirt and top it with a soft hoodie. Add a denim jacket or something similar that will look good slung over your seat or your shoulders.3. Don't Travel Without Your Go-To Hoodie or SweatshirtA soft, mid-weight hoodie is the real MVP of air travel. Need a blanket? Hoodie. Cold on the plane? Hoodie. Want to look effortlessly cool at the baggage claim? Hoodie.Our 1923 graphic sweatshirts and hoodies are made for moments like this—super-soft with a vintage edge that feels broken-in from day one.  They bring personality and warmth to your outfit without bulk and will travel with you long after your journey has ended.4. Wear Outfits That Go Straight from Plane to ExploringWhen you land, the last thing you want is to dig through your bag for a whole new look. Your airport outfit should double as your first-day-of-adventure outfit. That's why we love elegant statement graphic tees layered with neutral staples. Throw on a hat and sunglasses and you're instantly ready to hit the streets, hit the parks, check out a café, or snap that all-important “I've arrived” first vacation selfie.5. Feature the Style You Want the World to SeeBuilt for travelers, dreamers and modern nomads, our 1923 Main Street® designs are inspired by classic destinations, eternal memories and that vintage travel poster vibe. It's all about the love of the journey itself. 1923 Main Street t-shirts, sweatshirts and hoodies aren't just comfy and warm—they tell a story. From airport terminals to cobblestone streets, they're designed to stand out without trying too hard.No matter your destination—or flight time—your style should travel as well as you do. Pack light, layer smart, and don't forget your 1923 Main Street travel-ready gear.Because looking good after a six-hour flight? That's not magic, it's just good planning.Shop at 1923 Main StreetThank you for listening to the Travel Style Podcast at 1923MainStreet.com.Shop unique and original travel inspired and subtle Disney travel clothing, including t-shirts, sweatshirt, hoodies, dresses, swimwear and more at 1923 Main Street.Follow along on X, Instagram, Pinterest and Facebook.Thank you for listening and have a magical day!Mike Belobradic and Amelia Belobradic--Media provided by Jamendo

Send us a textEver had one of those weeks where everything feels impossible—even the things you normally love? That's exactly what happened as I tried to record this podcast episode. Four separate attempts, four brick walls. But instead of forcing it, I decided to get curious about what was really going on beneath the surface.My body was sending signals through back pain and fatigue that something needed attention. As a Gen X woman, I was trained to power through discomfort—to ignore my needs until breaking point. People used to call me Wonder Woman because I just kept going no matter what. It served me well... until it didn't.Our bodies hold onto everything we've experienced—physical, emotional, spiritual. When we consistently ignore what we need, our bodies eventually force us to stop through pain or illness. But there's another way. By pausing to ask "what do I actually need right now?" we can break the cycle of pushing until we break. This simple practice of presence allows us to tune into our mind, body, and spirit before we reach crisis point.If you're running on empty and struggling to hear what your body is telling you, know that it's not too late to change the pattern. Grab my free guide "Five Ways to Practice Presence" from the show notes and start today. Remember, you don't need permission to take care of yourself—but if you do, consider it granted. The world needs what only you have to offer, but first, you need to take care of the vessel delivering those gifts.5 Ways to Practice Presence

In this episode, I'm sharing five non-exercise ways to speed up fat loss—without crash dieting or quick fixes. If you've hit a plateau or just feel stuck, these strategies can help you reset and make real progress. We'll talk food quality, metabolism, liver health, NEAT, and more—all focused on sustainable change. Let's dial things in!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways REAL food makes you lean and healthy. (1:53) What compound has Sal excited? (28:28) Like fathers, like sons. (32:55) Dahlia has hit the gangster stage. (37:08) Kids say the darndest things. (38:44) The ultimate duo for gut repair and inflammation. (39:43) Justin has a bone to pick. (42:10) Interesting bragging rights. (48:50) Chlorine and dry skin remedies. (51:24) #ListenerLive question #1 – With a goal of overall health and longevity, how could I implement cardio into MAPS fitness programs without overtraining? (55:27) #ListenerLive question #2 – Is it worth bulking to build a butt if I cannot connect to these muscles? (1:05:12) #ListenerLive question #3 – Where do you draw the line of turning down big private sector opportunities to follow a path you're more passionate about, even if it slows down your financial goals? (1:10:53) #ListenerLive question #4 – I can't seem to lose the body fat I put on during the reverse diet. What happened? (1:30:10) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s - This includes the GLP-1 probiotic which people can order through their specialist. ** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Paraxanthine safety and comparison to caffeine - PMC KPV Peptide Benefits, Side Effects & Dosage - Jay Campbell Sperm racing in LA: Inside the first-of-its-kind race that's taking the internet by storm How To Minimize Chlorine Exposure + A DIY Chlorine Neutralizing Skin Spray Recipe Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** The Millionaire Next Door: The Surprising Secrets of America's Wealthy MP Holistic Health Mind Pump Hormones Facebook Private Forum Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kelly Manzone (@kellsbells88) Instagram  

In this episode, we continue our deep dive into the question: How do we know God exists? Today we will wrap up our discussion of St. Thomas Aquinas's Five Ways by analysing the Fourth Way (the argument from gradation/degree) and the Fifth Way (the argument from order). Aquinas' Five Ways are among the most famous arguments for the existence of God, and they have been hugely influential in the history of the Philosophy of Religion. They have also been at times misunderstood and misrepresented, so in this series, we're taking the time to delve deep and understand what, exactly, Aquinas is arguing. ⁠Donate via PayPal⁠⁠⁠⁠⁠⁠Support us on Patreon!⁠⁠Contact the podcast: crashcoursecatholicism@gmail.com.Instagram: ⁠⁠https://www.instagram.com/crashcoursecatholicism/⁠References and further reading/listening/viewing:Summa Theologiae Part 1, Question 2⁠⁠Summa Contra Gentiles⁠Edward Feser:⁠Aquinas: A Beginner's Guide⁠⁠Five Proofs of the Existence of GodEmpirical science and the transcendentalsFour Causes and Five WaysRéginald Garrigou-Lagrange, ⁠The one God: a commentary on the first part of St. Thomas' Theological summa.The Thomistic Institute: St. Thomas Aquinas' Fifth Way & Arguments from Modern Science (Aquinas 101)St. Thomas' SIMPLEST Proof for the Existence of God (Aquinas 101)Thomas Joseph White #9: The Fifth Way (I, 2, 3)Thomas Joseph White #8: The Fourth Way (I, 2, 3)Why is the Fourth Way the LEAST Popular of St. Thomas' Five Ways? (Aquinas 101)Why Does Truth Depend Upon Being in St. Thomas' Fourth Way? (Aquinas 101)The Fourth Way: If You're the Tallest, You're Also a Cause! (Aquinas 101)Pints With Aquinas: Explaining Thomas Aquinas' Proofs

Episode Summary: If you've ever had a student who reads “c...a...t...” and by the time they finish the sentence, they can't remember what it was about, this episode is for you! Today, we're diving into a super common (and totally normal!) stage of early reading: sound-by-sound decoding — why students get stuck there, and how to help them move into smoother, more confident word reading. You'll walk away with simple, practical steps you can start using tomorrow to bridge the gap from choppy decoding to fluent reading. In This Episode, You'll Learn: Why students get stuck in sound-by-sound reading How to check and strengthen decoding foundations Blending strategies that actually make reading easier How to use blending lines for daily fluency practice What comes next after students move past sound-by-sound reading Key Takeaways: ✅ Accuracy always comes before speed — strengthen the foundation first ✅ Teach and model blending explicitly (traditional, successive, and continuous) ✅ Use blending lines daily for structured, targeted practice ✅ Celebrate small wins — fluency is built word by word! Resources Mentioned: Printable version of this episode (Message me @literacyedventures on Instagram to grab it!) Stay tuned for Episode 2, where we'll cover sentence- and passage-level fluency strategies like echo reading, fluency pyramids, phrase-cued reading, and more! Connect With Me: Instagram: @literacyedventures Website: Literacy Edventures If You Loved This Episode: Would you leave a quick review or share this episode with a teacher friend? Your support helps me reach more educators and keep these episodes coming!  

Break out of your running rut with one (or all!) of these fun challenges! Follow JillWritesMysteries on Instagram Join Run Your Best Life If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

On this episode of Mastery Unleashed, Christie Ruffino sits down with Dr. Barrett Matthews, a media expert with a background in CBS Sports, television production, and podcasting. Dr. Barrett specializes in helping high-achieving leaders transition into industry icons by leveraging multi-platform media exposure.Dr. Barrett shares his journey from sports broadcasting to becoming a media strategist, helping professionals amplify their visibility through podcasting, social media, books, and video content. He emphasizes the importance of being “seen everywhere all at once” and reveals how leveraging multiple media channels can rapidly increase credibility and attract more clients.Listeners will learn:✅ Three key steps to increase visibility and establish authority.✅ Why podcasting is the fastest way to build a personal brand.✅ How to repurpose content across different media platforms for maximum impact.✅ The biggest mistakes entrepreneurs make when trying to gain media exposure.✅ Why you need to focus on your core expertise before expanding into other topics.

Send us a textGrief touches us all, yet we rarely understand its full complexity until we drown in it. Beyond the passing of loved ones, grief emerges when we lose jobs, places, relationships, and even versions of ourselves we've outgrown. When was the last time you allowed yourself to fully feel a loss instead of pushing forward?In this deeply personal episode, I share my journey of avoiding grief for decades and the surprising breakthrough that came in my fifties. After rushing past denial, anger, bargaining, and depression to reach acceptance throughout my life, my brother's passing changed everything. For the first time, I allowed myself to experience the full weight of loss without shutting down. This newfound emotional connection transformed not just how I processed his death but how I experienced a later move from Guam—marking the first time I genuinely missed a place I'd left behind.The truth about grief is stunningly simple yet profoundly difficult to embrace: we are all born sensitive beings meant to experience the full spectrum of human emotion. When we shut down grief, we also inadvertently close ourselves to joy. Through practical approaches like writing memory-focused letters, seeking professional support, and practicing presence within each stage of grief, we can honor our losses while still finding moments of light.Whether you're personally navigating grief or supporting someone through it, remember that grief follows no timeline. Loneliness often hits hardest about six weeks after loss, when most support has faded. Your presence then—a simple "how can I help?" rather than "let me know if you need anything"—could be exactly what someone needs to feel less alone in their ocean of grief.Ready to bring more mindfulness to your grief process? Download my free guide "Five Ways to Practice Presence" and start finding moments of peace even amid loss.It's time to rediscover YOU. Join the Reignite Your Flame Facebook group—a supportive community where women like you find peace, joy, and purpose. Together, we'll nurture your mind, body, and spirit so you can shine again. Don't wait to start your journey back to yourself. Join Reignite Your Flame HERESupport the showAre you a woman over 40 who is on the verge of a mental or physical breakdown? Are you ready to invite peace, joy, and excitement into your life again? Download 5 Tips to Feel Joy Again in Under 20-Mintues AND Join the Reignite Your Flame Group on Facebook where women, just like you, come together to support, encourage, and connect. Music by Adipsia

Rife Stewart - Sunday, April 20, 2025

Psalm 48:9-14, Deuteronomy 31:30-32:52, Luke 19:45-20:26. There are five main ways in which God guides us (the five CSs):- **C**ommanding **S**cripture (the Bible)- **C**ompelling **S**pirit (the Holy Spirit)- **C**ounsel of the **S**aints (the church)- **C**ommon **S**ense (reason)- **C**ircumstantial **S**igns (providence) In each of today's passages, we see first something general about the way in which God guides us, and then specific examples of each of these ‘five CSs'

Psalm 48:9–14, Luke 19:45–20:26, Deuteronomy 31:30–32:52 In each of today's passages, we see first something general about the way in which God guides us, and then specific examples of each of these ‘five CSs'.

Psalm 48:9-14, Deuteronomy 32:10-12, Luke 19:45-46, 20:1-25. There are five main ways in which God guides us (the five CSs):- **C**ommanding **S**cripture (the Bible)- **C**ompelling **S**pirit (the Holy Spirit)- **C**ounsel of the **S**aints (the church)- **C**ommon **S**ense (reason)- **C**ircumstantial **S**igns (providence) In each of today's passages, we see first something general about the way in which God guides us, and then specific examples of each of these ‘five CSs'

Psalm 48:9–14, Luke 19:45–46; 20:1–25, Deuteronomy 32:10–12 In each of today's passages, we see first something general about the way in which God guides us, and then specific examples of each of these ‘five CSs'.

Psalm 48:9-14, Deuteronomy 32:10-12, Luke 19:45-46, 20:1-25. There are five main ways in which God guides us (the five CSs):- **C**ommanding **S**cripture (the Bible)- **C**ompelling **S**pirit (the Holy Spirit)- **C**ounsel of the **S**aints (the church)- **C**ommon **S**ense (reason)- **C**ircumstantial **S**igns (providence) In each of today's passages, we see first something general about the way in which God guides us, and then specific examples of each of these ‘five CSs'

Psalm 48:9–14, Luke 19:45–46; 20:1–25, Deuteronomy 32:10–12 In each of today's passages, we see first something general about the way in which God guides us, and then specific examples of each of these ‘five CSs'.

Eden and Langdon both exist (maybe) and with this snippet of existence, they discuss the historiography of the Paris Commune on the left and suggest a proper position (empathy) towards its hopes and failures. Then, they discuss the beautiful and problematic "Five Ways to Forgiveness" by Ursula K. Le Guin, a short story suite about slavery, feminism, war and Hain. Music played: Object Unto Earth - Alas I Hop Along https://objectuntoearth.bandcamp.com/track/alas-i-hop-along Cave Sermon - Hopeless Magic https://cavesermon.bandcamp.com/track/hopeless-magic

Welcome to our deep-dive into the question: How do we know God exists?In this series, we return to the topic of God's existence, which we covered aaall the way back in Episode 2 (!!), and we break it open to explore it more deeply. In this episode, we look at St. Thomas Aquinas's first three 'ways', or arguments for God's existence. These are among the most famous arguments for the existence of God, and they have been hugely influential in the history of the Philosophy of Religion. They have also been at times misunderstood and misrepresented, so in this series we're taking the time to delve deep and understand what, exactly, Aquinas is arguing. Donate via PayPal⁠⁠Support us on Patreon!⁠Contact the podcast: crashcoursecatholicism@gmail.com.Instagram: ⁠https://www.instagram.com/crashcoursecatholicism/References and further reading/listening/viewing:Thomas Aquinas, Summa Theologiae Part 1, Question 2Summa Contra GentilesEdward Feser:Aquinas: A Beginner's GuideFive Proofs of the Existence of God"Scholastic regress arguments"Catholic Answers, "What Caused God?"Peter Kreeft, "The First Cause Argument"Summa of the SummaThomas Joseph White: "The First Way""The Second Way""The Third Way (I, 2, 3)"The Thomistic Institute:"Five Ways to Prove God Exists (Aquinas 101)""St. Thomas Aquinas' Favorite Argument for the Existence of God (Aquinas 101)""What's Wrong With St. Thomas Aquinas' First Proof for the Existence of God? (Aquinas 101)""How St. Thomas Aquinas' Second Way for Proving the Existence of God Works (Aquinas 101)""How St. Thomas Proves God's Existence Through Efficient Causality (Aquinas 101)""What is Efficient Causality? (Aquinas 101)""St. Thomas' Third Way: You Didn't Have To Exist—But You Do! (Aquinas 101)""The Third Way: How St. Thomas Argues for God's Existence From Contingency (Aquinas 101)""The Third Way: Another Take On The Argument (Aquinas 101)"Bishop Barron on Thomas Aquinas and the Argument from Motion

Welcoming Zara Arshad, MSc, RP, PMH-C — back onto the podcast. This week we are talking all about couple's therapy! Zara is the Founder of My Ottawa Therapist and author of Stronger Together: A Couple's Guide to Navigating Your Relationship After Baby.FOLLOW @the.couples.couchVISIT myottawatherapist.comErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

When Sam and Thom research local churches, they inevitably calculate average worship attendance. But how can they tell if it's accurate or not? They share five ways to be certain. The post Five Ways to Report Truthful Worship Attendance appeared first on Church Answers.

“Ten Things I Wish I Knew about the ‘Five Ways' when I was 20” by Dr. Michael Augros Tutor Talk Thomas Aquinas College, New England March 25, 2025

In this message, Adrian Rogers shares Naomi's advice to Ruth, to reveal five ways to draw closer to Jesus, our Redeemer. To support this ministry financially, visit: https://www.oneplace.com/donate/135/29

In this message, Adrian Rogers shares Naomi's advice to Ruth, to reveal five ways to draw closer to Jesus, our Redeemer. To support this ministry financially, visit: https://www.oneplace.com/donate/135/29

Derailers (the things that can get us off track) can be some of the most challenging aspects of our personality patterns to confront.It's easier to share the strengths and skills of each Type, but most of the time our path for growth isn't about getting better at something. It's more about removing what's in the way of where we are now so we can get to where we want to go.Taking an honest look and reflecting on where some of our recurring challenges are isn't easy. But it can be incredibly helpful in our personal growth and in our professional development.These derailers represent common obstacles for Ones. While they may not apply to every individual One or apply all the time, they reflect general tendencies that can arise for this Type.If you're still working to uncover your dominant Enneagram type, seeing a few of these in yourself may help you narrow it down.If you already identify as a Type 1 is there anything you'd add to the "getting back on track" section that's been helpful for you?Have a request for a future episode? Drop a text here!

The quality of your product matters. Some might get the idea that if only we are kind and hospitable then all will be forgiven or overlooked when it comes to quality fumbles. Actually, quality and the delivery of excellence in the product is part of how you show kindness and hospitality. Therefore how we approach it must be with a mindset that starts with the customer and ends with a structure of applied standards that respects the person, the coffee, and ourselves. Today we will be talking about some principles you tips you can apply in your cafe that will help improve the quality and consistency of your product as well as the skills and confidence of your staff.  Related episodes:  406 : Five Ways to Immediately Improve Your Coffee Quality RoR #2: Exploring Quality Control w/ Spencer Turer of Coffee Enterprises 030 : Casey Underkofler : Matching Your Service to Your Quality : How to Manage and Control the critical details of service so both the experience and product are excellent   INTERESTED IN 1:1 CONSULTING AND COACHING? If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min  Want a beautiful coffee shop? All your hard surface, stone, Tile and brick needs!  www.arto.com Visit @artobrick The world loves plant based beverages and baristas love the Barista Series!  www.pacificfoodservice.com

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into one of the least talked about struggles of leadership in law enforcement and first responder careers—loneliness (Amazon Affiliate). Moving into a leadership role comes with increased responsibility, difficult decision-making, and a shift in relationships with peers. Many leaders find themselves caught between admin and their team, feeling disconnected from both. But leadership doesn't have to mean isolation. This episode breaks down why leadership can feel lonely and provides five practical ways to maintain connections, balance authority, and lead without feeling alone. 1. Why Leadership Can Feel Lonely in First Responder Professions You go from being “one of the guys” to being the person in charge. You may feel like you can't vent the same way you used to because others now look to you for stability. Peers may distance themselves out of fear of favoritism or because the dynamic has changed. You're expected to make tough, unpopular decisions, and that often puts you in a position of conflict. There's a pressure to appear strong and competent at all times, even when you're struggling. 2. Five Common Leadership Challenges (And How to Overcome Them) 1. The "Us vs. Them" Mentality Example: You were once part of the squad, joking around and bonding. Now, you're their supervisor, and some officers start seeing you as “management” instead of a friend. Remedy: Lead with fairness and transparency. Make it clear that your role may have changed, but you're still there to support them, not just enforce policies. 2. Feeling Like There's No One to Talk To Example: You used to confide in fellow officers about job stress, but now that you're in charge, you feel like you have to keep everything to yourself. Remedy: Find a trusted mentor or peer in leadership. Connecting with others who understand the struggles of leadership provides a healthy outlet for venting and advice. 3. Balancing Respect with Camaraderie Example: You want your team to trust you, but you also need to maintain authority. If you're too friendly, you risk losing their respect. If you're too distant, you lose their trust. Remedy: Be approachable but professional. Set boundaries, but also take time to connect with your team outside of disciplinary moments. Show that you care about them as people. 4. Carrying the Emotional Burden of Tough Decisions Example: You have to discipline an officer you used to be close with, and it weighs on you personally. Remedy: Separate personal feelings from professional responsibilities. A good leader makes tough decisions for the benefit of the entire team. You can be fair without feeling guilty. 5. Navigating the Politics of Leadership Example: Upper management pressures you to enforce policies that you don't fully agree with, putting you in a tough spot between your team and your superiors. Remedy: Advocate for your team while staying professional. Communicate concerns up the chain of command and look for ways to implement change from within. 3. Five Ways to Stay Connected Without Losing Authority 1. Keep an Open-Door Policy Encourage officers to bring concerns to you before they become bigger problems. Example: If an officer is struggling with burnout, help them find solutions before it affects performance. 2. Set the Tone for Team Culture Lead by example—demonstrate professionalism, respect, and teamwork. Example: If you expect officers to handle situations calmly under pressure, model that behavior yourself. 3. Invest in Leadership Training & Peer Networks Connect with other leaders in law enforcement to exchange experiences and strategies. Example: Attend training seminars, leadership workshops, or online forums to build your leadership skillset. 4. Show Appreciation & Recognition Small gestures go a long way in earning trust and respect. Example: Recognizing an officer's hard work publicly builds morale and strengthens team relationships. 5. Find Balance Outside of Work Don't let leadership consume your identity. Invest in hobbies, family, and friendships outside the job. Example: Having a strong personal support system makes it easier to handle the pressures of leadership. 4. Why This Matters: Leadership in first responder careers can feel isolating, but it doesn't have to be. By recognizing the common struggles, building strong connections, and maintaining a leadership mindset that values trust and fairness, you can lead with confidence without feeling alone. Listen now to gain leadership insights that will help you navigate the challenges of the role while staying connected with those who matter most!

Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-moneyJoin Amber on the Debt Free Dad Podcast as she shares five simple strategies to help you find extra cash each month with minimal effort. Learn how to save money by canceling unused subscriptions, meal planning, selling items you no longer need, negotiating your bills, and having no-spend weekends. Follow these tips to take control of your finances, reduce financial stress, and get closer to living debt-free.  Support the showThe Totally Awesome Debt Freedom Planner https://www.debtfreedad.com/planner Connect With Brad Website- https://www.debtfreedad.com Facebook - https://www.facebook.com/thedebtfreedad Private Facebook Group - https://www.facebook.com/groups/debtfreedad Instagram - https://www.instagram.com/debtfreedad/ TikTok - https://www.tiktok.com/@debt_free_dad YouTube - https://www.youtube.com/@bradnelson-debtfreedad2751/featured Thanks For Listening Like what you hear? Please, subscribe on the platform you listen to most: Apple Podcasts, iHeartRadio, Spotify, Tune-In, Stitcher, YouTube Music, YouTube We LOVE feedback, and also helps us grow our podcast! Please leave us an honest review in Apple Podcasts, we read every single one. Is there someone that you think would benefit from the Debt Free Dad podcast? Please, share this episode with them on your favorite social network!

Where are you at emotionally? Use this advice to help you Recognize Your Signal Lights

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle a frustrating reality that many officers face—being discriminated against simply for wearing the badge (Amazon Affiliate). In today's climate, law enforcement officers often find themselves unfairly judged in both professional and personal settings. Whether it's a store refusing service, a family member making anti-police comments, or people automatically assuming you're corrupt, these experiences can be frustrating, isolating, and even infuriating. So, how do you handle these situations without letting them eat away at you? In this episode, we discuss five real examples of discrimination against police officers and five ways to combat it with confidence and professionalism. 1. Understanding Why This Happens The anti-police narrative has been fueled by media bias, political agendas, and misinformation. Many people judge officers based on headlines, personal biases, or past experiences with authority. Unfortunately, this often leads to officers being treated unfairly in situations where they shouldn't have to justify their profession. 2. Five Common Examples of Discrimination Against Police Officers 1. Being Denied Service or Treated Poorly at Businesses Example: A restaurant refuses to serve uniformed officers or intentionally provides bad service because of their profession. Why It's a Problem: Officers deserve basic respect as customers, yet many face hostility in public spaces. 2. Friends or Family Making Anti-Police Comments Example: A family member constantly shares anti-police rhetoric or refuses to engage with you because of your job. Why It's a Problem: It creates tension and division within personal relationships, making officers feel unwelcome in their own families. 3. Social Media Backlash or Harassment Example: Posting about your career or a pro-law enforcement stance results in negative comments, online attacks, or even doxxing. Why It's a Problem: Officers have the right to express themselves, but many face hostility online simply for their profession. 4. Struggles in the Dating World Example: Some people refuse to date a cop because they assume officers are aggressive, untrustworthy, or emotionally unavailable. Why It's a Problem: These false stereotypes limit social opportunities and make building relationships harder. 5. Workplace Discrimination from Leadership or Peers Example: Officers who stand up for their values or voice concerns about policies are sometimes ostracized, overlooked for promotions, or retaliated against. Why It's a Problem: It creates a toxic work environment and discourages good officers from staying in the profession. 3. Five Ways to Combat Discrimination with Strength and Confidence 1. Stay Professional and Choose Your Battles Solution: If a business denies service, document the incident and choose whether to address it through official channels or walk away. Why It Works: Keeps you above the drama while ensuring accountability when needed. 2. Educate, But Don't Argue Solution: If family or friends misunderstand police work, offer facts and personal insights instead of debating. Why It Works: Informed discussions can shift misconceptions, but arguing rarely changes minds. 3. Set Boundaries Online and in Personal Life Solution: Be mindful of what you post, block toxic people, and don't engage in unnecessary social media battles. Why It Works: Protects mental health and personal safety while avoiding unnecessary conflicts. 4. Find a Strong Support System Solution: Surround yourself with like-minded friends, fellow officers, and supportive communities that respect your profession. Why It Works: Helps reduce stress and reminds you that you're not alone in these experiences. 5. Know When to Walk Away and When to Stand Up Solution: Choose when to push back on discrimination and when it's better to let it go and move forward. Why It Works: Keeps your energy focused on what matters instead of letting negativity drain you. 4. Why Officers Must Stay Resilient in Today's Climate Officers must learn how to navigate unfair treatment without letting it impact their confidence, integrity, or sense of purpose. The best response to discrimination is to remain professional, stay strong, and continue doing the job with honor. 5. Final Thoughts: The Bigger Picture While discrimination against officers is real, it does not define who you are. By staying grounded in your purpose, surrounding yourself with supportive people, and setting boundaries, you can thrive in your career and personal life. Listen now to learn how to handle discrimination with confidence, protect your peace, and continue serving with pride.