Podcasts about Five Ways

Why is it important to include more than just your 3-5 favourite veggies in the week. Rob and Sandra discuss the reasons behind 'rainbow on the plate' and why variety and diversity of plant foods is so critical for overall health.Episodes mentioned, include:Nutrition Nuggets Ep 87. Five Ways to Add More Vegetables https://youtu.be/s85YuJhtd44?si=PjUm1a62qjM3XrTt Nutrition Nuggets 55. Are White Vegetables Part of the Rainbow https://youtu.be/bp_MCkT6dMo?si=HpTAczu3wqFL8HK1⁠Nutrition Nuggets 72. Why are Greens So Important? https://youtu.be/Hio4uTJsi8E?si=MwLYdYL2eVwD3a8iNutrition Nuggets 40. Orange Foods Health Benefits  https://youtu.be/ek2bYajUeEE?si=9MTUEa0Y5qtc0zRYNutrition Nuggets 54. How to Make your Salad a Meal https://youtu.be/36oR2ltOuy0?si=JBRaYBusIxjv2srBNutrition Nuggets 83. Purple Food Power https://youtu.be/ayvDqGeynuw?si=BCOHHIG0n3vy06eSEp 43. Food Rescue and Redistribution with Meredith Cushing, RD https://youtu.be/9LWCjx7gj4E?si=3GeVaPCw62V2r_ylEp 68. Earth Month Food Waste in the Household - Reduce, Reuse and Recycle in the Kitchen https://youtu.be/f-NHsdolwJE?si=qzgmH4tSXhGXqC6qEp 115. Eating Local with CSA Farmer, Joanne Priestley https://youtu.be/Q0HjSoAs6BI?si=cNNDJllSTn9dqVZuEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Intro:Good morning! We're navigating a tough week, having just hosted a funeral for Drew Hall, deeply loved in our community, who passed away in a climbing accident. Our hearts are with his wife and daughters. Next week, our Exeter church family, who we just prayed off, joins us for baptisms – this is the life of the church: joy and sorrow, but Jesus is always with us. Today, we delve into listening, a profound theme from Proverbs.Scripture References: Proverbs 2:1-5, Proverbs 5:1-2, Proverbs 22:17, Proverbs 13:1, Proverbs 15:31-32, Proverbs 4:20, Proverbs 5:1, Genesis 1, Psalm 33:6, Deuteronomy 6, Genesis 21:17, Proverbs 15:29, Luke 24:25-32Key Points:God Is Always Speaking, Calling Us to Listen:Proverbs emphasizes God's constant communication, urging us to be attentive listeners.The Seattle School of Theology's daily "chime" ritual reminds students their work is done in the presence of a living, speaking God.Listening for Wisdom and Instruction:Proverbs consistently calls us to listen for knowledge and understanding (Proverbs 2:1-5, 5:1-2, 22:17).It also stresses receiving instruction and discipline (Proverbs 13:1, 15:31-32). Embracing God's loving discipline transforms us.Proverbs' urgent tone (e.g., Proverbs 4:20, 5:1) highlights the gravity of listening to God's words. It's the single most important thing we can learn.Listening in God's Grand Story:Creation: From Genesis 1 ("Let there be light"), God speaks first. Our design is to listen and respond. Keith Anderson notes God's voice in creation is the first evidence of His love. Intentional listening means emptying our agenda, being curious, and present. Grab a "Five Ways to Practice Listening" card at the connect table!Old Testament (Shema): Deuteronomy 6 commands, "Listen, O Israel... love the Lord your God." Listening precedes loving. God's listening (e.g., Hagar and Ishmael in Genesis 21:17) isn't for His knowing, but to express His love, care, and that we are known (Proverbs 15:29). What He hears is never a barrier to His love.Jesus' Incarnation: Jesus often said, "Let anyone who has ears hear." The Road to Emmaus (Luke 24:25-32) shows disciples, disillusioned by Christ's crucifixion, unknowingly walking with Jesus. As He spoke, their hearts "burned." Encountering Jesus opens our ears and hearts to God's voice. Proximity to Jesus happens in simple, earthy ways (walking, sharing a meal, being with companions).The Problem is Connection, Not God's Speaking:Like the story of Pete Gregg unknowingly broadcasting his podcast, God is always speaking. The problem is often our connection.Busyness, disappointment, a cold heart, or distance from Jesus can hinder our listening. Our job is to approach God with intentionality, love, and closeness to Jesus.Conclusion:Our ability to listen to God is foundational. From creation to Jesus, God's story shows He actively speaks and listens out of love. This security allows us to confidently listen to Him.Call to Action:As we come to the table, remember Christ's presence bridges all distance. If your heart feels cold, or you need to know God hears you, pray with us. We'll worship and take communion, remembering Jesus, who perfectly embodied listening and drew close to us, offering new life. Be responsive to prayer; we want to connect you to Jesus. Support the show*Summaries and transcripts are generated using AI. Please notify us if you find any errors.

Hey Ladies! Welcome to another 'to the core' episode of the Revitalized Womanhood Podcast! In this solo episode, I talk about some exciting changes coming to the podcast and share a personal journey on reconnecting with myself after motherhood. From my family's upcoming international adventure to dealing with postpartum depression, I share my own experiences and insights. I've also put together five ways to help you reconnect with yourself. Remember, you're not lost—you're becoming! So let's dive in and rediscover who we are beyond the roles and responsibilities. Don't forget to check out the Revitalized Sisterhood private community for even more inspiration and support.  Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/   Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed   Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/   00:00 Introduction and Podcast Update 01:16 Upcoming Family Adventure 02:39 Reconnecting with Yourself After Motherhood 05:05 The Feeling of Failure and Rediscovery 08:11 Five Ways to Reconnect with Yourself 16:45 Conclusion and Invitation to Community  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them. (2:30) Is there zero need for billionaires? (26:23) Dead internet theory. (34:00) Stop it with the Epstein nonsense. (37:15) Fake vs. real creatine gummies. (38:57) Shock and awe. (43:53) The BEST home gym you can have. (52:40) Technique vs. strength. (54:25) #ListenerLive question #1 – If I were to switch my training over to a functional bodybuilding style approach, how would I go about trying to maintain as much muscle mass as I can that I've built over the past 8 years? (59:10) #ListenerLive question #2 – Any insight you all can provide on why I continuously pull/strain my calf muscles? (1:09:48) #ListenerLive question #3 – How can I get my efforts to match my results? (1:21:57) #ListenerLive question #4 – What did I do wrong when running MAPS Anabolic, and how did I manage to screw it up so badly? (1:32:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** 7/14 - 7/15: Creatine Gummies Free with any 2 products! You can stack our 20% off! Promo code MINDPUMP at checkout. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Obesity and cortisol: New perspectives on an old theme Stress and Eating Behaviors - PMC Mindfulness, depression, and emotional eating: The moderating role of nonjudging of inner experience Mindful Eating: The Art of Presence While You Eat - PMC Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance Efficacy of exercise combined with standard treatment for depression compared to standard treatment alone: A systematic review and meta-analysis of randomized controlled trials James Smith Fake Creatine Gummy - IG 28 Years Later | Rotten Tomatoes Watch The Secret of Skinwalker Ranch Full Episodes Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Strengthen Your Shins: Master the Tibialis Raise Today! Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram James Smith (@jamessmith) Instagram Brian Shaw (@shawstrength) Instagram  

Every budget traveler has faced that moment of frustration—the cheap hotel that feels unsafe, the bargain flight with endless layovers, or the too-good-to-be-true deal that actually wasn't worth the hassle. As someone who lives by the philosophy that spending less on one trip means affording more adventures overall, I've made plenty of costly mistakes in my quest to travel economically.In this candid episode, I pull back the curtain on five significant budget travel blunders that actually ended up costing me more money, time, comfort, and peace of mind. From enduring a 24-hour return journey from Portugal with multiple exhausting layovers, to discovering my "bargain" Belize Airbnb had no air conditioning in 80+ degree weather, these experiences taught me valuable lessons about when saving money becomes counterproductive.You'll learn practical strategies to avoid these pitfalls, including how to use Google Street View to assess a neighborhood's safety before booking, why checking your credit card's travel benefits could save you from paying twice for rental car insurance, and how to evaluate whether that super-cheap flight with three layovers is really worth the savings. I also share my new approach to flexibility in bookings, specifically why I now only book accommodations with reasonable cancellation policies.Whether you're planning your next budget adventure or simply want to travel more mindfully, these hard-earned insights will help you find that sweet spot between saving money and preserving your travel experience. Because sometimes the cheapest option isn't actually the best value. Leave a review on Apple Podcasts if you've found these tips helpful—I'd love to hear how they've shaped your own travel planning!JOIN GOING for Cheap Flight deals: Use link belowhttps://goingwith.me/6gsk6x5dSupport the showInstagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

“Lord Krishna saw 16,100 young princesses, who had been kidnapped and held captive there. When the princesses saw the Supreme Personality of Godhead, Krishna, enter the palace, they immediately became captivated by the beauty of the Lord and prayed for His causeless mercy. Within their minds, they decided to accept Lord Krishna as their husband without any hesitation.” (Krishna, The Supreme Personality of Godhead, Vol 2, Ch 4)

Andy Coleman made $1M working with renters using free leads, high-volume strategy, and laser focus. Learn how discipline, burnout recovery, and niching down turned his rental game into an empire.See full article: https://www.unitedstatesrealestateinvestor.com/agents-are-leaving-six-figures-on-the-table-how-to-make-millions-with-andy-coleman/(00:00) - Welcome to The REI Agent with Mattias and Erica(00:19) - Austin Recap and COVID Update(01:00) - Lessons from the REI Summit: Values, Vision, and Business Building(02:20) - Meeting Grant and Frankie In-Person(02:56) - From Conference to Cleaning: Erica's Landlording Experience(04:04) - Meet Andy Coleman: Rental Commission Specialist from Florida(04:58) - Andy's Real Estate Origin Story(06:00) - Earning $733/Hour from Facebook Marketplace Leads(07:30) - Scaling Up: 50 to 250+ Rental Deals a Year as a Solo Agent(09:30) - Commission Structures and How It Works for Rentals(12:00) - Turning Renters into Buyers for Long-Term Wealth(14:00) - Why Agents Avoid Renters—and Why That's a Mistake(15:24) - Andy's Volume-Based Income Strategy Explained(18:21) - Workload, Burnout, and Building Systems(21:00) - From Obsession to Exhaustion: The Burnout Experience(25:00) - Finding Balance and Leveraging a Team(28:00) - Erica Explores Burnout Symptoms and Mental Health Insights(29:03) - Andy's Five Ways to Make Money with Renters(31:40) - MLS Strategy and Apartment Locating(35:00) - Landlord Listings and Doubling Commission(37:20) - Converting Active Renters into Buyers Now and Later(40:00) - The Secret to $600K a Year: Patience and Volume(42:00) - Riches Are in the Niches: Focus and Discipline(44:00) - Book Recommendations for Sales and Communication Mastery(46:44) - Where to Learn More: Andy's Coaching, Channels, and Socials(47:36) - Final Thoughts and Show OutroContact Andy Colemanhttps://www.richwithrentals.com/https://www.instagram.com/theandycoleman/https://www.youtube.com/@AndyColemanhttps://www.youtube.com/@AndyColemanRealEstateFor more content to enhance your holistic success, visit https://reiagent.com

Send us a text Welcome to today's episode Five Ways to Become Incomparable in Business. Are you ready to command the room, own the stage, and set the standard others try to follow? Today, I'm sharing how you can captivate any audience with a unique approach that elevates your content, presence, and authority. When you master the art of being incomparable, you don't chase opportunities; they chase you. Planners, pay attention. High-profile people lean in. And your delivery becomes the benchmark in your niche. Because when your content is unmatched and your message is magnetic, you don't just influence, you leadIn this episode, I'll show you how to:Nominate your niche. Amplify your voice. And become the speaker others reference. Let's dive in and unlock the five ways to become incomparable in business.Support the showBecome a Professional Performance-based Speaker?Download the attached 2 Ebooks—my gift to you. 24 Celebrity Speaking Tips https://bit.ly/3Wwnb5WThe Art of Speaking Framework https://bit.ly/3SGMXm8 About Sheena https://card.pramaze.com/sheena-walker Click the above link to join my 6-week Signature Speaking Program Ongoing through 2025 Contact me for a Shaping Design call www.sheenawalker.comhttps://www.sheenawalker.com/book/© ℗. copyright Sheena Walker 1 #Mastery 2. #PublicSpeaking 3. #PresentationSkills 4. #PerformanceExcellence 5. #CommunicationMastery 6. #StagePresence 7. #SpeechMastery 8. #MasteringPerformance 9. #ConfidentSpeaking 10. #ArtOfPresentation

Jordan Wagner shares five practical strategies—stress management, movement, sleep, nutrition, sunshine—to sharpen insulin sensitivity in diabetes. Go tubeless with Omnipod 5 or Omnipod DASH * Dexcom G7 CONTOUR NextGen smart meter and CONTOUR DIABETES app Get your supplies from US MED  or call 888-721-1514 Tandem Mobi  twiist AID System Free Juicebox Community (non Facebook) Eversense CGM Medtronic Diabetes Drink AG1.com/Juicebox Touched By Type 1 Take the T1DExchange survey Use code JUICEBOX to save 40% at Cozy Earth  Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! * The Pod has an IP28 rating for up to 25 feet for 60 minutes. The PDM is not waterproof. Among all paid Omnipod 5 G6G7 Pods Commercial and Medicare claims in 2024. Actual co-pay amount depends on patient's health plan and coverage, they may be higher or lower than the advertised amount. Source IQVIA OPC Library. Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

You already know what to eat at that Fourth of July barbecue—but do you know how to actually rest without guilt? This quick-hitting episode flips the script on holiday "prep" by focusing on the mindset shifts that matter more than your macros. In this episode we dive into:• Why capacity doesn't equal calendar availability (and how to audit your weekend plans)• The difference between productivity and actually recharging your nervous system• How unstructured time builds internal safety (even when it feels uncomfortable)• Why being "boring" is actually an act of bravery for high achieversThe Real Challenge Behind Holiday Weekends• You can Google every nutrition strategy, but you can't search your way out of the pressure to always be "on"• The hidden pattern keeping clients stuck: filling quiet time with mindless scrolling instead of true rest• Why knowing what to eat isn't enough—it's about building the identity of someone who deserves to slow down• The shift from "I have to be productive" to "rest is productive"Permission to Actually Take a Break• Capacity vs. calendar availability: just because you're free doesn't mean you have bandwidth• How to audit your weekend plans by asking "What do I actually want to do?"• The communication skills that give you autonomy (even for busy moms)• Why consistency isn't just about tracking—it's about checking in with yourself on overcommitmentRedefining What Rest Really Looks Like• The inventory question that changes everything: "What does rest actually look like to me?"• How nervous system regulation partners with fat loss (and why it won't show up in MyFitnessPal)• The practice of doing nothing and observing the uncomfortable thoughts that arise• Why unstructured time feels unsafe—and how a holiday weekend becomes your rehearsal• Permission to be boring without justification (because laziness isn't a bad word)This conversation reminds us that you don't have to earn rest as a reward—it's literally required for you to be the best version of yourself. Whether you're someone who fills every free moment with tasks or someone who feels guilty about slowing down, this episode offers the mindset permission to let your inner child lead the show this weekend.Looking for nutrition strategies for holiday events and the summer season? If you're an experienced food tracker and you just want a little bit more guidance, check out our FYX Kitchen Coach for personalized guidance on navigating Fourth of July barbecues! Want even more support around holiday eating? Check out Episode 46 "Handling the Holiday Food Craze, a Series" and Episode 47 of The FYX: “How to Not Eat like an A**hole: Handling the Holiday…” for real-talk tips on navigating food, fun, and staying in control during ANY holiday.⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠Instagram:⁠@thekrystahuber⁠⁠@thefyx.officialpod⁠⁠@thefitnessfyx⁠YouTube: ⁠@thefitnessfyx

If you want to transform your “good marriage” into a “great marriage,” we have some wonderful help for you! Greg and Erin Smalley have a discussion with Jim and Jean Daly about five ways to communicate better, navigate conflict, and improve intimacy in your relationship!

If you want to transform your “good marriage” into a “great marriage,” we have some wonderful help for you! Greg and Erin Smalley have a discussion with Jim and Jean Daly about five ways to communicate better, navigate conflict, and improve intimacy in your relationship!

Happy Easter! Bishop Parkes blesses the faithful and shares 5 ways to keep the Easter season going through Pentecost.  He also gives an update on the Million Acts of Mercy Challenge, state of vocations in the diocese, faith traditions, and coming clergy reassignments.

“One time, that wicked king of the Daityas saw his son of lotus-like face and beautiful eyes, surrounded by women, having returned from the home of the guru. In his hand, that boy was holding a slate which had the mark of a chakra at the top and the name of Krishna written with great adoration.” (Narasimha Purana, 41.35-36)

“One time, that wicked king of the Daityas saw his son of lotus-like face and beautiful eyes, surrounded by women, having returned from the home of the guru. In his hand, that boy was holding a slate which had the mark of a chakra at the top and the name of Krishna written with great adoration.” (Narasimha Purana, 41.35-36)

SONIA JHAS is the South Asian award-winning mindset expert, TEDx speaker, certified personal trainer, nutritionist, and author of I'll Start Again Tomorrow: And Other Lies I've Told Myself [Page Two; February 28, 2023], Sonia knows what it means to put off for tomorrow what you could be achieving today. Now she's helping people achieve their goals without burning out or stretching themselves too thin. Sonia gave up her skyrocketing corporate career and began searching for a new path that resonated with her core. Eventually, she transformed her life through deep analysis, education, determination, and willpower. Through her journey, Sonia uncovered a deep passion for wellness, as well as a driving desire to help others bolster their self-confidence and become the boss of their own life.We discuss: How to Fight Those On-Again, Off-Again Behaviors and Mindset, and Keep from Living in a Rut Fending Off Feelings of Low Self-Worth, Poor Self-Esteem, and Negative Self-Talk What People Who are Susceptible to Trends Can Do to Live More in Alignment with Themselves Paralyzed By Fear? What to Do to Release Those Feelings and Move Forward from Them Drop the Excuses! Five Ways to Motivate Yourself to Get In, and Stay, In Shape Feeling House-Bound? Six Ways to Make Sure You're Moving Your Body Tune into Your Personal Values and Stay True to Yourself Are You a People-Pleaser? How to Turn this Around and Find a Happy Balance How to Practice Happiness and Keep It with You Every Day The “Mind-Work” and “Body-Work” that Goes Hand-in-Hand with True Health Releasing Legacy Values, Limiting Beliefs, and Perfectionist Tendencies in Order to Truly Transform Yourself How to Step Back from the “Am I Skinny Yet?” Narrative,   

Back by popular demand, please enjoy this message from Denzel Washington. Jaggy, Tedi, and I thank you for tuning in and SHARING!

In this actionable episode, Belinda Riseley dives into the foundational steps of building motorsport sponsorships with local businesses. Whether you're racing karts or cars, Belinda shares practical tips and seven clear steps to help you partner with businesses right in your community—because your first sponsors are often just around the corner! If you've been wondering how to get started or how to make the most of local partnerships, this episode is packed with ideas, examples, and templates to elevate your sponsorship game. What You'll Learn - Why local businesses are the BEST place to start your sponsorship journey- Seven actionable steps to secure local business partners - How to get clear on your audience and gather useful data - Making a targeted list of local businesses to approach (and why knowing the owner or staff helps!) - The art of offering valuable benefits—way beyond just putting a logo on your kart or car - How (and why) to engage with a local business gradually before pitching - Crafting your approach to be about the business' marketing opportunity—not just your career needs - Tips for simple, transparent packages and making it easy for a sponsor to say “yes” - How to thank, over-deliver, and build lasting partnerships, including sending race reports- Creative ideas for benefits you can provide, even as a junior or grassroots racer- The importance of nurturing sponsor relationships, not just making the ask Resources Mentioned - Free Checklist: Download Belinda's checklist, “How to Partner with Local Businesses,” for step-by-step guidance - Sponsorship Agreement template - Race Report Template Key Quotes - “Sponsorship is marketing, not a donation.”- “The more data you have about your audience, the better your sponsorship conversations.”- “It takes over 13 touchpoints to get a ‘yes'—nurture the relationship!”- “Overdeliver for your sponsors: that's how you build lasting support.” Next Steps Ready to take action? - Download the free checklist - Join the Motorsport Sponsorship Club for deeper mentorship and more sponsor strategies (perfect for all levels!) Thank you for tuning in!If you found these tips helpful, share the episode and leave a review. Every successful sponsorship starts with one great conversation—good luck, and see you next week! Connect with Belinda:- motiv8training.com.au- Download the checklist & templates: [Link in show notes] - Join the Motorsport Sponsorship Club If you missed last week's episode on “Five Ways to Get Started with Motorsport Sponsorship,” check it out here for even more actionable advice!

What did you think of this episode?Linda Goldfarb and Dr. Saundra Dalton-Smith offer tips and strategies to help non-fiction writers build their platform.Linda's industry expert, Dr. Saundra, is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets, including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books, including her bestseller, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, which offers insight into the seven types of rest needed to optimize productivity, increase overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their rest deficits using her free assessment at RestQuiz.com. Dr. Saundra, it's great to have you back on Your Best Writing Life.In this encore episode on growing a Non-fiction platform, Dr. Saundra and Linda discuss five ways you can build your platform with or without a published book. Are you concerned about coming across as overly salesy to your readers? No worries, they discuss how to effectively promote your book and the ideal platform size to aim for to achieve publishing success.LINKSDr. Saundra Dalton-SmithTake the Rest QuizGet your copy of Sacred RestEnjoy our content? Support Your Best Writing Life podcastVisit Your Best Writing Life website Your Best Writing Life PodcastJoin fellow writers in our Facebook group, Your Best Writing LifeVisit the website of our host, Linda GoldfarbVisit Your Best Writing Life website.Join our Facebook group, Your Best Writing LifeYour host - Linda Goldfarb#1 Podcast in the "Top 50+ Must-Have Tools and Resources for Christian Writers in 2024". Awarded the Spark Media 2022 Most Binge-Worthy PodcastAwarded the Spark Media 2023 Fan Favorites Best Solo Podcast

This episode helps beginners ease into the world of artificial intelligence by sharing a simple, five-step approach anyone can follow—no tech background required.Rather than getting caught up in the hype or fear, listeners are encouraged to treat AI with curiosity and explore it through tools they already use. From testing out chat-based tools like ChatGPT to leveraging built-in AI features in everyday software like Gmail, Microsoft Word, and Canva, small, consistent use can lead to big confidence gains.The key is not to overthink it—just start where you are, use it for things you already do, and build from there. And when you're ready to level up, we share a trick for writing better prompts to get the most out of AI tools.5 Simple Steps to Start Using AI:Approach AI with curiosity instead of complexity.Try chat-based tools like ChatGPT using voice or text.Use AI to assist with tasks you're already doing regularly.Explore AI features built into software like Gmail, Canva, or Microsoft Copilot.Practice writing more specific prompts for better results.Top Takeaways:You don't need to be tech-savvy to use AI.Start small and build your confidence over time.Use tools you already know to make AI less intimidating.Better prompts = better results.Practicing weekly can turn AI into a powerful everyday assistant.Click here to get the full show notes:Five Ways to Get Started with Artificial IntelligenceHost Camille Attell is a remote work strategist, career coach, and the host of The Remote Work Retirement Show. After leaving a 20-year corporate career, she transitioned to a flexible, location-independent lifestyle and has since helped thousands of professionals do the same. Through her Remote Work School program, Camille empowers mid-career professionals and retirees to find meaningful remote work opportunities, build financial security, and design a work-life on their own terms.Take her FREE remote work training: www.camilleattell.com/remote-trainingLearn how to leverage your digital products or service:www.camilleattell.com/remoteworkschoolClick below to connect with Camille online:Instagram: @camille.attellLinkedin: Camille Attell, MARead more about the RV and Remote Work Lifestyle at https://www.morethanawheelin.com/

Send us a textIt's tough to know how much to donate! In the past, religion made that decision easy, with lots of guidelines about various types of giving.But in our modern lives, many of us are not particularly religious. So this week's episode has five different ways you might make that decision for yourself.ICYMI another episode you might enjoy:Episode#119 Investing According to Islamic Principles (recorded before the 2024 rebranding of this show)Love the book recos on this show? Check out the Progressive Pockets Bookshelf:https://bookshop.org/shop/progressivepockets As an affiliate of Bookshop.org, Progressive Pockets will earn a commission if you make a purchase.Connect With Genet “GG” Gimja:Website https://www.progressivepockets.comTwitter https://twitter.com/prgrssvpckts Work With Me:Email progressivepockets@gmail.com for brand partnerships, business inquiries, and speaking engagements.Easy Ways to Support the Show1. Send this episode to someone you know! Word of mouth is how podcasts grow!2. Buy me a coffee (or a soundproof panel!) https://buymeacoffee.com/progressivepockets 3. Leave a 5 star rating and review for the show!//NO AI TRAINING: Any use of this podcast episode transcript or associated show notes or blog posts to “train” generative artificial intelligence (AI) technologies to generate text is expressly prohibited. This includes, without limitation, technologies that are capable of generating works in the same style or genre as this content. The author reserves all rights to license uses of this work for generative AI training and development of machine learning language models//Support the show

What if homeschooling wasn't just about choosing your own curriculum or having a flexible schedule, but about creating true freedom for your whole family? In this episode of the Homeschool Our Way Podcast, I'm sharing five powerful ways that homeschooling can help you reimagine life and learning on your terms. Whether you're craving… ✅ less hustle from the everyday “normal” business of life ✅ quality connection time with your family ✅ more ways to honor your child's unique style ✅ a learning experience that centers your family's needs …homeschooling can help you build a life that actually fits your family - not the other way around.

Episode 220: Five Ways Humans Outperform AI In this episode, Dr. Janel Anderson introduces the EPOCH framework developed by researchers from MIT's Sloan School of Management, offering a refreshing perspective on the future of work alongside AI. By breaking down Empathy, Presence, Opinion, Creativity, and Hope, Dr. Anderson highlights five uniquely human skills that machines can't replicate and explains why these qualities are crucial for leadership, innovation, and resilience in the workplace. Packed with practical examples across industries, this episode empowers listeners to focus on growing their human skills, confidently navigate workplace changes, and harness AI for augmentation—rather than competition—as they build their careers in a rapidly evolving world.Find show notes at https://janelanderson.com/220

Send us a textIn this episode of "The Beauty Brains," host Valerie George and guest Sarah discuss the latest beauty industry trends, including Pros' new customizable scalp serum and the growing focus on scalp care. They share honest opinions on mass market versus premium shampoos, debunking common myths and highlighting their personal favorites. The conversation covers product effectiveness, ingredient misconceptions, and the importance of tailoring hair care to individual needs. They also touch on medicated shampoos, SPF products, and makeup preferences, offering practical advice and industry insights for listeners navigating the world of beauty products.Five Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a question5. Leave a voice mail message: 872-216-1856Social media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsOn Bluesky we're at thebeautybrainsAnd we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the  Porch Kitty Krew instagram accountSupport the show

How can your church collaborate more faithfully and effectively? In this episode of the podcast, we explore five practical ways churches can partner with others to make a real impact. Whether you're launching a new ministry, serving your city, or strengthening school partnerships, collaboration is more than a trend. It's a theological calling and a leadership strategy. Sara and Tim reflect on the power of partnerships, from highlighting community nonprofits to curating resource guides, telling transformation stories, and supporting new church plants.  You'll learn: Why collaboration isn't just transactional—it's transformational. How to build relationships that lead to lasting ministry impact. What it means to share your platform and amplify others' good work. How storytelling and shared leadership shape a vibrant faith community. And why *now* is the time for churches to step into the gap.

Gavin Grift - Emerge: The 5 Most Common Challenges Faced by Middle Leaders and How to Overcome Them. This is episode 762 of Teaching Learning Leading K12, an audio podcast.  Gavin Grift is a globally recognized thought leader in leadership development, renowned for his deep work on the ‘inner game' of leadership. As the founder and CEO of Grift Education, Gavin has spent decades helping school leaders develop the thinking skills necessary to lead successfully - both individually and in collaborative environments.  He is a champion of strategic reflection, self-awareness, and thinking-based leadership, ensuring that leaders not only achieve success but sustain it in dynamic and complex educational landscapes.  He is the author of nine books, including Emerge, Five Ways of Being, and Collaborative Teams That Work, which have helped leaders worldwide navigate challenges with clarity and confidence. His research-informed approaches are highly sought after, making him one of the leading voices in professional learning and leadership coaching worldwide. Our focus today is Gavin's book -Emerge: The 5 Most Common Challenges Faced by Middle Leaders and How to Overcome Them. Awesome information! Incredible conversation! So much to think about. Thanks for listening! Thanks for sharing! Before you go... You could help support this podcast by Buying Me A Coffee. Not really buying me something to drink but clicking on the link on my home page at https://stevenmiletto.com for Buy Me a Coffee or by going to this link Buy Me a Coffee. This would allow you to donate to help the show address the costs associated with producing the podcast from upgrading gear to the fees associated with producing the show. That would be cool. Thanks for thinking about it.  Hey, I've got another favor...could you share the podcast with one of your friends, colleagues, and family members? Hmmm? What do you think? Thank you! You are AWESOME! Connect & Learn More: https://www.grifteducation.com/ https://www.instagram.com/grifteducation/ https://www.facebook.com/grifteducation https://www.linkedin.com/company/grift-education/ support@grifteducation.com Length - 47:36

Today's 5 Ways to Monday is all about leveraging your Company's Core Values in your culture and marketing.

What if the way you're moving through your days isn't sustainable? What if there's a better way waiting for you? In this episode, cohost Laurel Boivin opens an honest and encouraging conversation about what it means to live in survival mode, and how to begin shifting toward a more intentional, connected, and fulfilling life. Through personal reflection, client stories, and practical insights, Laurel explores the common signs of survival mode, what thriving can look like, and small, meaningful ways you can move from simply getting by to living with greater purpose. If you've been feeling overwhelmed, exhausted, or disconnected, this episode offers perspective, support, and hope. You don't have to stay stuck. You are meant for more than just surviving. You're here to thrive. 00:00 Welcome and Introduction 02:40 What Is Survival Mode? 03:54 Survival Mode as a Stress Response 05:05 Common Signs of Survival Mode 06:24 A Story of Surviving to Thriving 08:21 What Thriving Really Means 09:28 Five Ways to Begin Shifting 10:51 Journal Prompts to Help You Shift From Surviving to Thriving 12:27 Final Encouragement & Next Steps Journaling prompts are suggested to further your exploration. Where in my life do I feel like I'm just getting by? What am I afraid will happen if I slow down? What am I tolerating that is draining me? When was the last time I felt truly alive? What do I need more of in my life? What do I need less of in my life? What am I ready to let go of? What does thriving look and feel like to me? Where do I feel most like myself—and with whom? What support do I need right now? What's one small step I can take today toward the life I want? The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. For more information about Laurel Holland, her books, and the work she does, visit www.liveyourinnerpower.com. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. For more information about Laurel Boivin and her work, visit www.fluxflowcoaching.com.

“Lord Shiva takes charge of reforming persons who are ghosts and demons, not to speak of others, who are godly; therefore he is the spiritual master of everyone, both the dull and demoniac and the highly learned Vaishnavas. It is also stated, vaishnavanam yatha shambhuh: Shambhu, Lord Shiva, is the greatest of all Vaishnavas.” (Shrila Prabhupada, Shrimad Bhagavatam, 4.2.2 Purport)

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Send us a textI am hosting a live workshop, ' Five Ways to Turn Burnout into Breakthrough Content', on Thursday, June 5, 2025, at 7 PM Central, designed to help creative, God-fearing women overcome exhaustion and move from survival to thriving with purpose.Registration Link: https://starengu.com/burnout/If you would like to watch the episode that inspired this webinar, check out this video: https://youtu.be/ulAjf3bS06g?si=xuiNEuQk1HR9HDltHOW CAN YOU SUPPORT HUSTLE IN FAITH?If you enjoy listening to⁠⁠⁠⁠ Hustle in Faith⁠⁠⁠⁠ and would like to support the show, please consider doing one or more of the following:Leave a review about the HustleinFaith podcast:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ratethispodcast.com/hustleinfaith⁠⁠⁠⁠⁠⁠⁠⁠  ⁠Donate: https://www.buzzsprout.com/2461272/supporters/newCheck out our Shop:  ⁠https://starengucrew.com/⁠GET THE HOW TO LIVE AN EXTRAORDINARY LIFE, WITH OR WITHOUT MR. RIGHT BOOK AND WORKBOOKWebsite: https://withorwithoutmrright.com/books/Book: https://amzn.to/3ZjtBJJWorkbook: https://amzn.to/4guXFYALeave a review about the book: https://www.amazon.com/review/create-review?asin=B0DMVP65PRAudiobook: https://withorwithoutmrright.com/books/LISTEN TO CHAPTER ONE https://app.helloaudio.fm/feed/3228c79f-0dea-4f6b-a428-d7fcfd1f72f5/signupSIGN UP FOR WEEDING OUT NEGATIVITY: A 3-DAY THOUGHT DETOX DEVOTIONAL Sign up ⁠here⁠ to discover how to remove the weeds from your garden. https://dashboard.mailerlite.com/forms/676729/133224414014604903/shareWHERE ELSE CAN YOU FIND ME? ⁠@Hustleinfaith on all social media platforms.Support the showLET'S CONNECT! I'm @HustleinFaith on all social networks.

Send us a textHow to Turn God's Vision Into Reality: Overcoming Doubt and BurnoutIn this episode, we explore how to stay encouraged and turn big dreams from God into reality, even when resources seem scarce. Using Habakkuk 2:2-3 as a foundation, we discuss the importance of writing down your vision and having faith in God's timing. Reflecting on personal experiences with the Hustle and Faith Podcast, the message underscores that God's provision often comes in unexpected forms and emphasizes that obedience and closed doors are part of His plan. I am hosting a live workshop called 'Five Ways to Turn Burnout into Breakthrough Content', on Thursday, June 5, 2025, at 7PM Central, designed to help creative, God-fearing women overcome exhaustion and move from survival to thriving with purpose.Registration Link: https://starengu.com/burnout/If you would like to watch this episode: https://youtu.be/ulAjf3bS06g?si=xuiNEuQk1HR9HDltHOW CAN YOU SUPPORT HUSTLE IN FAITH?If you enjoy listening to⁠⁠⁠⁠ Hustle in Faith⁠⁠⁠⁠ and would like to support the show, please consider doing one or more of the following:Leave a review about the HustleinFaith podcast:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ratethispodcast.com/hustleinfaith⁠⁠⁠⁠⁠⁠⁠⁠  ⁠Donate: https://www.buzzsprout.com/2461272/supporters/newCheck out our Shop:  ⁠https://starengucrew.com/⁠GET THE HOW TO LIVE AN EXTRAORDINARY LIFE, WITH OR WITHOUT MR. RIGHT BOOK AND WORKBOOKWebsite: https://withorwithoutmrright.com/books/Book: https://amzn.to/3ZjtBJJWorkbook: https://amzn.to/4guXFYALeave a review about the book: https://www.amazon.com/review/create-review?asin=B0DMVP65PRAudiobook: https://withorwithoutmrright.com/books/LISTEN TO CHAPTER ONE https://app.helloaudio.fm/feed/3228c79f-0dea-4f6b-a428-d7fcfd1f72f5/signupSIGN UP FOR WEEDING OUT NEGATIVITY: A 3-DAY THOUGHT DETOX DEVOTIONAL Sign up ⁠here⁠ to discover how to remove the weeds from your garden. https://dashboard.mailerlite.com/forms/676729/133224414014604903/shareWHERE ELSE CAN YOU FIND ME? ⁠@Hustleinfaith on all social media platforms.Support the showLET'S CONNECT! I'm @HustleinFaith on all social networks.

Filipinos in Victoria is set to celebrate adobo as one of Filipinos most loved cuisine this Sunday, May 25 where adobo takes centre stage.

Filipinos in Victoria is set to celebrate adobo as one of Filipinos most loved cuisine this Sunday, May 25 where adobo takes centre stage. - Nakatakdang ipagdiwang ng mga Pilipino sa Victoria ang lutuing adobo, isa sa pinakapaboritong lutuin ng maraming Pinoy sa darating na Linggo, 25 ng Mayo.

In this episode of “Answers From the Lab,” host Bobbi Pritt, M.D., chair of the Division of Clinical Microbiology at Mayo Clinic, is joined by William Morice II, M.D., Ph.D., CEO and president of Mayo Clinic Laboratories, to discuss the value laboratories deliver for their entire health system. They cover how laboratories impact:Growth in revenueGrowth in lab chargesGrowth in ancillary servicesHospital length of stayControl over expensesYou can also find more in-depth information on this topic in “Maximizing your health system's financial performance,” a white paper with data-driven ways laboratories support their organizations. 

Feeling behind in your acting or voiceover career?   You're not alone. But you might be burning through your creative energy in the wrong ways. In this blog, we'll unpack something that rarely gets talked about in the entertainment industry: desperate energy. What it looks like, how it sneaks into your process, and why it might be the real reason you feel stuck. What Is Desperate Energy? Desperate energy is that anxious, frantic feeling that shows up when you think you're falling behind. It's applying to projects far below your rate just to stay busy Sending emails that sound like begging rather than offering value Obsessively checking job boards and refreshing your inbox Saying yes to everything, even if it doesn't align with your goals It feels like progress, but it's just panic in disguise. And it doesn't lead to your best work. Why Talented Actors Burn Out Most actors don't fail because they aren't good enough. They fail because they're exhausted. The entertainment industry rewards people who are grounded and consistent. Not those who hustle out of fear. If you're operating from a place of desperation, your decisions will reflect that. You'll chase misaligned jobs, sabotage your rates, and create chaos in your outreach. A prepared actor is a powerful one. A desperate actor is a noisy one. Desperation vs. Preparation Here's the difference in how each one shows up: Desperate Energy Prepared Energy Sends mass emails with no targeting Sends thoughtful outreach to aligned leads Auditions for anything and everything Submits only for strong-fit roles Overthinks every rejection Moves on with focus and perspective Chases opportunities from guilt Follows a repeatable business system   Prepared actors don't rely on luck. They build habits that create consistency. You're Not Behind — You're Building Here's a truth that might surprise you. You're probably not behind. You're just in a part of the story that no one posts about. You're laying track for a train that hasn't arrived yet. That doesn't mean you're late. It means you're doing the work. Comparison creates fake urgency. Your timeline isn't broken. It's unfolding. Five Ways to Shift Desperate Energy This Week Create a morning check-in. Set one creative and one business goal to guide your day. Limit job board time. Give yourself 10 focused minutes instead of getting stuck for hours. Track your outreach. Use a CRM or simple spreadsheet to stay organized. Submit and let go. Don't carry one audition's result into the next. Post a reminder. Write this on a sticky note: Building does not mean behind. Put it on your mic. Your mirror. Your computer. Wherever you need to see it. Your Brain Thinks You're in Danger When you feel behind, your brain can't always tell the difference between a real threat and a made-up one. The nervous system doesn't distinguish between missing a flight and watching someone else book a dream role. Both can feel like danger if you let them spiral. This is why structure matters. Habits and systems help ground you in the reality of what you're actually doing — not what you're afraid you're not doing. Final Thought: Keep Building The outreach that goes unanswered. The audition that goes nowhere. The early morning rehearsal no one sees. That's building. You're not behind. You're in the part of the journey that creates the part everyone else sees later. These quiet days matter. They're not wasted. They're foundational. What's one habit you'll try this week? Tag @actingbusinessbootcamp with your sticky note mantra. Mandy wants to see what you're committing to — and she'll share hers too.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to progressively overload the body without adding weight to the bar. (2:00) Can sodium curb your carb cravings? (24:55) Arrival fallacy. (27:08) Salt water vs chlorine. (31:54) ADHD medications and the impact of the modeling of the brain. (37:02) Mind Pump Group Coaching is back! (52:49) The euphoric feeling from Ned. (54:25) #ListenerLive question #1 – What is the best way to eat to get a bigger chest and shoulders and more of an upper body for function and fashion? (56:13) #ListenerLive question #2 – Is there something that you would suggest for someone who has limited weights to progressively overload? (1:13:59) #ListenerLive question #3 – What are your recommended best practices when training youth athletes? (1:20:54) #ListenerLive question #4 – Should I continue to strength train 4-5 days a week if my sleep is poor? (1:29:59) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Mind Pump Group Coaching Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #1535: Should You Squat Below Parallel? Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!) Mind Pump #1050: Mark Manson- The Subtle Art of Not Giving a F*ck Mind Pump #912: How to Change Your Mental State with Music Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Ask Mind Pump What is EMDR? – Eye movement desensitization and reprocessing Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Benjamin Bikman (@benbikmanphd) Instagram Mark Manson (@IAmMarkManson) X/Twitter Jordan B. Peterson (@JordanBPeterson) X/Twitter    

Want to look your best when you step off the plane after a flight? No matter where you're going, you're going to need to be ready to go when you land.5 Things to Consider to Travel in Comfort Without Sacrificing StyleWhether it's a quick two-hour hop to a theme park destination, or a six-hour cross-country or overseas haul, air travel doesn't have to mean sacrificing your style for comfort. It's true. The right outfit can carry you from gate to getaway with no outfit change required. With just a little planning (and a great hoodie), you can stay cozy in-flight and look sharp the moment you land and get on your way.Five Ways to Look Good When You Step Off the PlaneHere are five ways to look good after your next flight, no matter how long you're in the air.1. Choose Comfortable, but Polished, Travel OutfitsLong gone are the days of sweatpants that scream “I gave up.” Today's travel clothes combine comfort with intention. That means a relaxed fits that still look refined. Go for comfortable buy stylish shorts, joggers or stretch denim. Pair that with a graphic tee with personality, and comfortable easy-on shoes or sneakers. You'll not only breeze through security, but you'll still look great and ready-to-go at arrivals.2. Pack Wrinkle-Resistant Fabrics and Easy LayersWrinkle free clothing has come a long way in both performance and style. From recycled poly-cotton blends to tri-knit tops, wrinkle-resistant fabrics are a travel game-changer. They hold their shape during hours of sitting, folding and laying on your carry-on. Layering adds both function and fashion. Start with a breathable t-shirt and top it with a soft hoodie. Add a denim jacket or something similar that will look good slung over your seat or your shoulders.3. Don't Travel Without Your Go-To Hoodie or SweatshirtA soft, mid-weight hoodie is the real MVP of air travel. Need a blanket? Hoodie. Cold on the plane? Hoodie. Want to look effortlessly cool at the baggage claim? Hoodie.Our 1923 graphic sweatshirts and hoodies are made for moments like this—super-soft with a vintage edge that feels broken-in from day one.  They bring personality and warmth to your outfit without bulk and will travel with you long after your journey has ended.4. Wear Outfits That Go Straight from Plane to ExploringWhen you land, the last thing you want is to dig through your bag for a whole new look. Your airport outfit should double as your first-day-of-adventure outfit. That's why we love elegant statement graphic tees layered with neutral staples. Throw on a hat and sunglasses and you're instantly ready to hit the streets, hit the parks, check out a café, or snap that all-important “I've arrived” first vacation selfie.5. Feature the Style You Want the World to SeeBuilt for travelers, dreamers and modern nomads, our 1923 Main Street® designs are inspired by classic destinations, eternal memories and that vintage travel poster vibe. It's all about the love of the journey itself. 1923 Main Street t-shirts, sweatshirts and hoodies aren't just comfy and warm—they tell a story. From airport terminals to cobblestone streets, they're designed to stand out without trying too hard.No matter your destination—or flight time—your style should travel as well as you do. Pack light, layer smart, and don't forget your 1923 Main Street travel-ready gear.Because looking good after a six-hour flight? That's not magic, it's just good planning.Shop at 1923 Main StreetThank you for listening to the Travel Style Podcast at 1923MainStreet.com.Shop unique and original travel inspired and subtle Disney travel clothing, including t-shirts, sweatshirt, hoodies, dresses, swimwear and more at 1923 Main Street.Follow along on X, Instagram, Pinterest and Facebook.Thank you for listening and have a magical day!Mike Belobradic and Amelia Belobradic--Media provided by Jamendo

Send us a textEver had one of those weeks where everything feels impossible—even the things you normally love? That's exactly what happened as I tried to record this podcast episode. Four separate attempts, four brick walls. But instead of forcing it, I decided to get curious about what was really going on beneath the surface.My body was sending signals through back pain and fatigue that something needed attention. As a Gen X woman, I was trained to power through discomfort—to ignore my needs until breaking point. People used to call me Wonder Woman because I just kept going no matter what. It served me well... until it didn't.Our bodies hold onto everything we've experienced—physical, emotional, spiritual. When we consistently ignore what we need, our bodies eventually force us to stop through pain or illness. But there's another way. By pausing to ask "what do I actually need right now?" we can break the cycle of pushing until we break. This simple practice of presence allows us to tune into our mind, body, and spirit before we reach crisis point.If you're running on empty and struggling to hear what your body is telling you, know that it's not too late to change the pattern. Grab my free guide "Five Ways to Practice Presence" from the show notes and start today. Remember, you don't need permission to take care of yourself—but if you do, consider it granted. The world needs what only you have to offer, but first, you need to take care of the vessel delivering those gifts.5 Ways to Practice Presence

In this episode, I'm sharing five non-exercise ways to speed up fat loss—without crash dieting or quick fixes. If you've hit a plateau or just feel stuck, these strategies can help you reset and make real progress. We'll talk food quality, metabolism, liver health, NEAT, and more—all focused on sustainable change. Let's dial things in!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways REAL food makes you lean and healthy. (1:53) What compound has Sal excited? (28:28) Like fathers, like sons. (32:55) Dahlia has hit the gangster stage. (37:08) Kids say the darndest things. (38:44) The ultimate duo for gut repair and inflammation. (39:43) Justin has a bone to pick. (42:10) Interesting bragging rights. (48:50) Chlorine and dry skin remedies. (51:24) #ListenerLive question #1 – With a goal of overall health and longevity, how could I implement cardio into MAPS fitness programs without overtraining? (55:27) #ListenerLive question #2 – Is it worth bulking to build a butt if I cannot connect to these muscles? (1:05:12) #ListenerLive question #3 – Where do you draw the line of turning down big private sector opportunities to follow a path you're more passionate about, even if it slows down your financial goals? (1:10:53) #ListenerLive question #4 – I can't seem to lose the body fat I put on during the reverse diet. What happened? (1:30:10) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s - This includes the GLP-1 probiotic which people can order through their specialist. ** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Paraxanthine safety and comparison to caffeine - PMC KPV Peptide Benefits, Side Effects & Dosage - Jay Campbell Sperm racing in LA: Inside the first-of-its-kind race that's taking the internet by storm How To Minimize Chlorine Exposure + A DIY Chlorine Neutralizing Skin Spray Recipe Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** The Millionaire Next Door: The Surprising Secrets of America's Wealthy MP Holistic Health Mind Pump Hormones Facebook Private Forum Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kelly Manzone (@kellsbells88) Instagram  

In this episode, we continue our deep dive into the question: How do we know God exists? Today we will wrap up our discussion of St. Thomas Aquinas's Five Ways by analysing the Fourth Way (the argument from gradation/degree) and the Fifth Way (the argument from order). Aquinas' Five Ways are among the most famous arguments for the existence of God, and they have been hugely influential in the history of the Philosophy of Religion. They have also been at times misunderstood and misrepresented, so in this series, we're taking the time to delve deep and understand what, exactly, Aquinas is arguing. ⁠Donate via PayPal⁠⁠⁠⁠⁠⁠Support us on Patreon!⁠⁠Contact the podcast: crashcoursecatholicism@gmail.com.Instagram: ⁠⁠https://www.instagram.com/crashcoursecatholicism/⁠References and further reading/listening/viewing:Summa Theologiae Part 1, Question 2⁠⁠Summa Contra Gentiles⁠Edward Feser:⁠Aquinas: A Beginner's Guide⁠⁠Five Proofs of the Existence of GodEmpirical science and the transcendentalsFour Causes and Five WaysRéginald Garrigou-Lagrange, ⁠The one God: a commentary on the first part of St. Thomas' Theological summa.The Thomistic Institute: St. Thomas Aquinas' Fifth Way & Arguments from Modern Science (Aquinas 101)St. Thomas' SIMPLEST Proof for the Existence of God (Aquinas 101)Thomas Joseph White #9: The Fifth Way (I, 2, 3)Thomas Joseph White #8: The Fourth Way (I, 2, 3)Why is the Fourth Way the LEAST Popular of St. Thomas' Five Ways? (Aquinas 101)Why Does Truth Depend Upon Being in St. Thomas' Fourth Way? (Aquinas 101)The Fourth Way: If You're the Tallest, You're Also a Cause! (Aquinas 101)Pints With Aquinas: Explaining Thomas Aquinas' Proofs

Break out of your running rut with one (or all!) of these fun challenges! Follow JillWritesMysteries on Instagram Join Run Your Best Life If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

On this episode of Mastery Unleashed, Christie Ruffino sits down with Dr. Barrett Matthews, a media expert with a background in CBS Sports, television production, and podcasting. Dr. Barrett specializes in helping high-achieving leaders transition into industry icons by leveraging multi-platform media exposure.Dr. Barrett shares his journey from sports broadcasting to becoming a media strategist, helping professionals amplify their visibility through podcasting, social media, books, and video content. He emphasizes the importance of being “seen everywhere all at once” and reveals how leveraging multiple media channels can rapidly increase credibility and attract more clients.Listeners will learn:✅ Three key steps to increase visibility and establish authority.✅ Why podcasting is the fastest way to build a personal brand.✅ How to repurpose content across different media platforms for maximum impact.✅ The biggest mistakes entrepreneurs make when trying to gain media exposure.✅ Why you need to focus on your core expertise before expanding into other topics.

Send us a textGrief touches us all, yet we rarely understand its full complexity until we drown in it. Beyond the passing of loved ones, grief emerges when we lose jobs, places, relationships, and even versions of ourselves we've outgrown. When was the last time you allowed yourself to fully feel a loss instead of pushing forward?In this deeply personal episode, I share my journey of avoiding grief for decades and the surprising breakthrough that came in my fifties. After rushing past denial, anger, bargaining, and depression to reach acceptance throughout my life, my brother's passing changed everything. For the first time, I allowed myself to experience the full weight of loss without shutting down. This newfound emotional connection transformed not just how I processed his death but how I experienced a later move from Guam—marking the first time I genuinely missed a place I'd left behind.The truth about grief is stunningly simple yet profoundly difficult to embrace: we are all born sensitive beings meant to experience the full spectrum of human emotion. When we shut down grief, we also inadvertently close ourselves to joy. Through practical approaches like writing memory-focused letters, seeking professional support, and practicing presence within each stage of grief, we can honor our losses while still finding moments of light.Whether you're personally navigating grief or supporting someone through it, remember that grief follows no timeline. Loneliness often hits hardest about six weeks after loss, when most support has faded. Your presence then—a simple "how can I help?" rather than "let me know if you need anything"—could be exactly what someone needs to feel less alone in their ocean of grief.Ready to bring more mindfulness to your grief process? Download my free guide "Five Ways to Practice Presence" and start finding moments of peace even amid loss.It's time to rediscover YOU. Join the Reignite Your Flame Facebook group—a supportive community where women like you find peace, joy, and purpose. Together, we'll nurture your mind, body, and spirit so you can shine again. Don't wait to start your journey back to yourself. Join Reignite Your Flame HERESupport the showAre you a woman over 40 who is on the verge of a mental or physical breakdown? Are you ready to invite peace, joy, and excitement into your life again? Download 5 Tips to Feel Joy Again in Under 20-Mintues AND Join the Reignite Your Flame Group on Facebook where women, just like you, come together to support, encourage, and connect. Music by Adipsia

When Sam and Thom research local churches, they inevitably calculate average worship attendance. But how can they tell if it's accurate or not? They share five ways to be certain. The post Five Ways to Report Truthful Worship Attendance appeared first on Church Answers.

In this message, Adrian Rogers shares Naomi's advice to Ruth, to reveal five ways to draw closer to Jesus, our Redeemer. To support this ministry financially, visit: https://www.oneplace.com/donate/135/29

In this message, Adrian Rogers shares Naomi's advice to Ruth, to reveal five ways to draw closer to Jesus, our Redeemer. To support this ministry financially, visit: https://www.oneplace.com/donate/135/29

The quality of your product matters. Some might get the idea that if only we are kind and hospitable then all will be forgiven or overlooked when it comes to quality fumbles. Actually, quality and the delivery of excellence in the product is part of how you show kindness and hospitality. Therefore how we approach it must be with a mindset that starts with the customer and ends with a structure of applied standards that respects the person, the coffee, and ourselves. Today we will be talking about some principles you tips you can apply in your cafe that will help improve the quality and consistency of your product as well as the skills and confidence of your staff.  Related episodes:  406 : Five Ways to Immediately Improve Your Coffee Quality RoR #2: Exploring Quality Control w/ Spencer Turer of Coffee Enterprises 030 : Casey Underkofler : Matching Your Service to Your Quality : How to Manage and Control the critical details of service so both the experience and product are excellent   INTERESTED IN 1:1 CONSULTING AND COACHING? If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min  Want a beautiful coffee shop? All your hard surface, stone, Tile and brick needs!  www.arto.com Visit @artobrick The world loves plant based beverages and baristas love the Barista Series!  www.pacificfoodservice.com