Podcasts about Five Ways

Apply to the Coaching for Leaders Academy by Friday, September 12th. In this episode, Dave shares five ways to help leaders thrive through inflection points, including: Redirect vs. respond Set team norms Ask a second question Picture tomorrow's commitment today Hold a funeral

There are plenty of Bible study methods available online and in person, but have you ever wondered how the Bible tells us to learn the Bible? Years ago a learned five simple practices to help me learn the Bible. They can help you, too.Join me for Today's Daily Word & Prayer to learn more.Scripture Used in Today's Message2 Peter 1:5-7Acts 2:42Revelation 1:3Acts 17:11Proverbs 3:1Joshua 1:8If you've not read my book, Takin' it to Their Turf. request a copy on my website, www.CampusAmerica.com.You'll be inspired, encouraged, and learn plenty about evangelism and spiritual warfare through the 70+ stories I share of my campus evangelism experiences.We send a copy to anyone who donates to our ministry, but if you can't do so, simply request a copy by sending us an email. Who do you know that needs to hear today's message? Go ahead and forward this to them, along with a prayer that God will use it in their life.To find Tom on Instagram, Facebook, TiKTok, and elsewhere, go to linktr.ee/tomthepreacher To support Tom Short Campus Ministries, click herehttps://www.tomthepreacher.com/support************ Do you want to have all your sins forgiven and know God personally? *********Check out my video "The Bridge Diagram" at https://www.youtube.com/watch?v=m0Kjwrlind8&t=1sCheck out my website, www.CampusAmerica.com, to learn more about my ministry and sign up for my daily email. And make sure to request a copy of my book, Takin' it to Their Turf, when you visit my website.Check out my videos on this channel to learn how to answer tough questions challenging our faith.

In today's episode, Gina shares a key element of anxiety recovery: using self-kindness in the face of stress and overwhelm to diffuse self-criticism. Negative self-talk often makes anxiety so much more unbearable than it would be if we acknowledged the anxiety and gave ourself grace and compassion in our thoughts and feelings. Tune in to this episode and learn how to tame anxiety before it get out of control!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:If your compassion does not include yourself, it is incomplete.-Jack KornfieldChapters0:26 Introduction to Self-Compassion2:07 The Parable of the Two Arrows6:23 Practicing Self-Compassion8:33 Five Ways to Cultivate Compassion15:18 Embracing Your Inner Child16:04 The Journey of HealingSummaryIn this episode of the Anxiety Coaches Podcast, I delve into a crucial yet often overlooked aspect of our mental health journey: self-compassion. I share insights from my own experiences and teachings that highlight the importance of treating ourselves with kindness, particularly in moments of anxiety and stress. Drawing upon a Buddhist parable, I explain how our reactions to life's inevitable challenges often intensify our suffering through self-criticism and harsh judgments, which I metaphorically refer to as the "second arrow."The episode begins with an exploration of how anxiety, represented by the metaphorical first arrow, triggers a natural bodily response. However, it is our internal dialogue—the harsh words we say to ourselves—that introduces additional suffering, symbolized by the second arrow. I illustrate this concept by asking listeners to reflect on their beliefs about healing and recovery from anxiety. This narrative serves as a foundation for understanding how self-compassion can buffer against the weight of our challenges.I introduce five practical strategies to cultivate self-compassion as a means to alleviate anxiety. The first involves recognizing our need for kindness during tough times, coupled with a simple yet effective physical gesture: placing a hand over the heart, allowing us to ground ourselves and activate soothing physiological responses. The second strategy encourages listeners to dig deeper into their feelings, acknowledging underlying emotions that may be contributing to anxiety, such as sadness or frustration.#AnxietyCoachesPodcast #AnxietyRelief #SelfCompassion #MentalHealthMatters #HealingJourney #InnerPeace #Mindfulness #TwoArrows #Buddhism #EmotionalWellness #CopingSkills #GinaRyan #SelfCare #OvercomingAnxiety #StressManagement #PanicAttackHelp #CompassionForSelf #Tonglen #JackKornfield #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 24-25 Sixers were a bad hang all around. What are the five ways the 25-26 Sixers can be different, and how likely is that to happen? We discuss that, VJ Edgecombe's first pitch at the Phillies, Tyrese Maxey's leadership and CJ's wedding invite list. Sign up for the Ricky Bark In The Park team here: https://www.rightstorickysanchez.com/p/bark The Rights To Ricky Sanchez is presented by Draft Kings SportsbookBriggs Auction is the official auction of The Ricky at briggsauction.comGet your Barker dog bed with Process Pup patches at barkerbeds.com/rickyAnthony Degli Obizzi is the official Financial Planner of The Ricky, text RICKY to 484-471-4873 to set up a conversationGet Customer Support that doesn't suck with Ethos Support at ethossupport.com/ricky or text or call Blair at (240)-593-2485Surfside Iced Tea and Vodka is the official canned cocktail of The Ricky

Send us a text"What if people actually want to talk to you?" This simple mindset shift is just one of the game-changing approaches that can transform networking from an anxiety-inducing obligation into a natural, rewarding practice.In this conversation with recruiting expert Jenna Kimball, we tackle the common fear of awkward networking and provide practical strategies anyone can implement immediately. Jenna shares her journey from being painfully shy to confidently connecting with strangers, proving that networking skills can be developed regardless of your personality type.The discussion reveals several powerful techniques, including how to gamify your networking approach by setting achievable challenges, ways to re-engage your existing network without feeling intrusive, and conversation prompts that create meaningful dialogue instead of awkward small talk. Perhaps most valuable is Jenna's four-word magic phrase—"keep me in mind"—which opens doors without putting pressure on either party.We also explore the fascinating concept that third-level connections (people you barely know) often facilitate major life opportunities, from job offers to significant relationships. This insight transforms networking from a self-serving activity into an exciting opportunity to build a web of connections that might change your life in unexpected ways.Whether you're an entrepreneur seeking clients, a job seeker looking for opportunities, or simply someone who wants to build a stronger professional community, this episode provides actionable strategies to make networking feel natural and productive. By approaching connections with genuine curiosity and a service mindset, you'll not only build a stronger network but also enjoy the process along the way.Don't miss our upcoming workshop "Five Ways to Network Without Being Awkward" on April 23rd at 1:30pm Central Time. Sign up through the link in our show notes to attend live or receive the replay after the event.Join my events community for FREE monthly events.I offer free events each month to help you master your business's growth through marketing, sales, systems, and offer strategy. Join the community here! Are you tired of prospects ghosting you? With a Gateway Offer, that won't happen.Over the next Ten Days, we will launch and sell our Gateway Offers with the goal of reaching booked-out status!Join the challenge here.Support the showJoin the Tiny Marketing Club >>> Join the ClubCome tour my digital home :) >>>WebsiteWanna be friends? >>> LinkedInLet's chat every Tuesday! >>> NewsletterCatch the video podcast on YouTube >>>YouTube

What does happiness at work really mean, and how can leaders and managers practically build happier and higher performing teams? In this episode, Helen sits down with Nic Marks, renowned happiness statistician, founder of Friday Pulse, and author of the forthcoming book Happiness is a Serious Business, to debunk myths, share data-led insights, and lay out powerful yet simple actions for improving happiness at work.Together, they explore:⭐️ Why happiness isn't a permanent state or a destination, and how both happiness and unhappiness play valuable, functional roles at work;⭐️ The “danger” of so-so teams, why feeling just “okay” at work is more risky than temporary unhappiness, and why moving people from "meh" to truly happy is the biggest opportunity for most organisations;⭐️ The powerful link between regular, weekly happiness check-ins and higher team performance, retention, and lower burnout;⭐️ The severe underinvestment in people management skills (a staggering 80% of UK managers have never received formal people skills training), and why this is a huge missed opportunity;⭐️ Simple but transformational weekly habits, like asking three key questions: What went well? Who can you thank? Where are we stuck?—and how these regular practices boost both morale and productivity.Tune in for a lively, practical, and myth-busting conversation packed with data and tips you can use straight away to make work happier for yourself and those around you.About Nic Marks - The Happiness StatisticianNic Marks is a pioneering figure in the field of workplace wellbeing, often described as “The Happiness Statistician” for his unique blend of data and emotional insight. Originally trained in mathematics, statistics, and therapy, he founded the Centre for Wellbeing at the New Economics Foundation, where he developed influential frameworks such as the Happy Planet Index and the Five Ways to Wellbeing. His TED talk on happiness has been viewed millions of times, and he authored one of the first TEDBooks, A Happiness Manifesto.As founder of Friday Pulse, Nic helps organisations measure and improve team happiness through science-led weekly feedback. His forthcoming book, Happiness is a Serious Business, explores why happy teams perform better—and how leaders can create the conditions for both people and organisations to thrive. He lives near Stonehenge with his wife and is happiest walking chalk paths, listening to music, or occasionally diving into a good dataset.Links:Connect with Nic on Nic on LinkedInVisit Nic's website https://nicmarks.orgFind out more about Nic's book Happiness is a Serious Business.Visit Helen's website www.helenbeedham.com.Check out Helen's award-winning business book: The Future of Time: how 're-working' time can help you boost productivity, diversity and wellbeing.Leave a book review on Amazon here.Get in touch about Helen's Time-Intelligent Teams workshops or view/download a flier here.Join her mailing list here.What does freedom at work mean to you? Take my short survey here.Pre-order my new book People Glue: hold on to your best people by setting them free  (out Jan 2026) and become a book supporter to gain exclusive book-related invitations and offers. Loved this episode?  Follow The Business of Being Brilliant, rate and review the show, and share it with friends and colleagues who care about building brighter, fairer workplaces.

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Sam is joined by Todd Brown and Isaac Brown of Brown Church Development Group, who are “The Church Facility Experts.” In this second episode, they discuss how the Baptist T design still affects churches decades later–often in ways leaders don't realize. Here are five ways this design limits ministry today and what can be done to use your facility as a tool for mission, not as a monument to the past. The post How Your Building Shapes Your Ministry: Five Ways the Baptist T Still Shapes (and Limits) Your Ministry appeared first on Church Answers.

✨ 5 Ways God Defends Your Case ✨Life often feels like a courtroom—accusations, doubts, and struggles pressing in on every side. But this week, we'll uncover how God Himself takes the stand for His people. Each day brings a fresh verdict of hope, wisdom, and freedom.

In this episode of Raising Kids on Your Knees, Tina exploreswhat it means to truly trust God—especially as parents navigating fear, uncertainty, and the pressures of the school year. Drawing from key Scriptures like Psalm 56:3, Proverbs 3:5, and Romans 8:28, Tina shares five practical ways to deepen your trust in God and help your children do the same.You'll learn how to respond to fear with faith, surrenderyour understanding, commit your daily decisions to God, and experience His perfect peace. Plus, Tina offers five spiritual parenting tips to help your kids build trust in God through Scripture, prayer, and everyday conversations.Whether you're a mom, ministry leader, or simply longing togrow in faith, this episode will encourage you to stand firm and raise kids who know and trust the heart of God.Rest Refresh Renew Retreat Information https://RaisingKidsOnYourKnees.org/rest-refresh-renew-retreatJoin the Prayer Tribe and receive Ten Prayers That Will Change the School Year https://mailchi.mp/a9ae76996f9d/ten-prayers-that-will-transform-the-school-yearGiftstest.comFlying Arrow Productions

Raising money-smart kids is one of the most valuable lessons you can give them for life. Richard Rosso & Jonathan McCarty break down how to teach kids about money, from saving and budgeting to making smart financial decisions early on. You'll learn practical strategies for financial literacy for children, including: Simple ways to explain money to kids How to teach kids to save money and set goals Smart money habits that last a lifetime Real-world lessons for raising financially responsible kids Whether you're a parent, grandparent, or educator, these tips will help you set the foundation for your child's financial future. 1 - Financial Literacy Starts in the Home 2 - The Danger of On-line Shopping 3 - The Marshmello Experiment on Delayed Gratification 4 - The Dilemma of the Four Quarters 5 - The Four Categories of Money Scripts 6 - The Disney Trip 7 - The Problem with Under-spending 8 - When Your Advisor Gets Stale 9 - Know Yourself: Your Kids are Like Columbo 10 - Allow Your Kids to Learn from Your Mistakes 11 - Money Books We Recommend Hosted by RIA Advisors Director of Financial Planning, Richard Rosso, CFP , w Senior Investment Advisor, Jonathan McCarty, CFP Produced by Brent Clanton, Executive Producer ------- Watch today's video on YouTube: https://www.youtube.com/watch?v=SvLHCd84WNw&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 -------- The latest installment of our new feature, Before the Bell, "Bad News is not New News" is here: https://bit.ly/4lwwFtH -------- Our previous show, "Speculative Frenzy - Fading or Re-fueling?," can be viewed here: https://bit.ly/4mrXcJW -------- Articles mentioned in this report: "Five Ways to Raise Money-Smart Kids: Part One" https://realinvestmentadvice.com/resources/blog/five-ways-to-raise-money-smart-kids-part-one/ "Raising Money-Smart Kids: Part Two" https://realinvestmentadvice.com/resources/blog/raising-money-smart-kids-part-two/ ------- Register for our next Candid Coffee, "Savvy Social Security Planning," August 23, 2025: https://streamyard.com/watch/pbx9RwqV8cjF ------- Get more info & commentary: https://realinvestmentadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #MoneySmartKids #FinancialLiteracy #TeachKidsMoney #SmartMoneyHabits #KidsAndMoney #InvestingAdvice #Money #Investing

Raising money-smart kids is one of the most valuable lessons you can give them for life. Richard Rosso & Jonathan McCarty break down how to teach kids about money, from saving and budgeting to making smart financial decisions early on. You'll learn practical strategies for financial literacy for children, including: Simple ways to explain money to kids How to teach kids to save money and set goals Smart money habits that last a lifetime Real-world lessons for raising financially responsible kids Whether you're a parent, grandparent, or educator, these tips will help you set the foundation for your child's financial future. 1 - Financial Literacy Starts in the Home 2 - The Danger of On-line Shopping 3 - The Marshmello Experiment  on Delayed Gratification 4 - The Dilemma of the Four Quarters 5 - The Four Categories of Money Scripts 6 - The Disney Trip 7 - The Problem with Under-spending 8 - When Your Advisor Gets Stale 9 - Know Yourself: Your Kids are Like Columbo 10 - Allow Your Kids to Learn from Your Mistakes 11 - Money Books We Recommend Hosted by RIA Advisors Director of Financial Planning, Richard Rosso, CFP , w Senior Investment Advisor, Jonathan McCarty, CFP Produced by Brent Clanton, Executive Producer ------- Watch today's video on YouTube: https://www.youtube.com/watch?v=SvLHCd84WNw&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 -------- The latest installment of our new feature, Before the Bell, "Bad News is not New News" is here:  https://bit.ly/4lwwFtH -------- Our previous show, "Speculative Frenzy - Fading or Re-fueling?," can be viewed here: https://bit.ly/4mrXcJW -------- Articles mentioned in this report: "Five Ways to Raise Money-Smart Kids: Part One" https://realinvestmentadvice.com/resources/blog/five-ways-to-raise-money-smart-kids-part-one/ "Raising Money-Smart Kids: Part Two" https://realinvestmentadvice.com/resources/blog/raising-money-smart-kids-part-two/ ------- Register for our next Candid Coffee, "Savvy Social Security Planning," August 23, 2025: https://streamyard.com/watch/pbx9RwqV8cjF ------- Get more info & commentary:  https://realinvestmentadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #MoneySmartKids #FinancialLiteracy #TeachKidsMoney #SmartMoneyHabits #KidsAndMoney #InvestingAdvice #Money #Investing

“Others will also ridicule and scorn saying, ‘This child is an asura but prays to the gods. It is like a cat offering prayers to a mouse or a peacock to a snake.' This is indeed a bad omen, behavior resembling an enemy, as even after obtaining great wealth and power, an unintelligent person can fall down.” (Hiranyakashipu speaking to Prahlada, Narasimha Purana, 41.59-60)

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3706: Dr. Margaret Rutherford explores the delicate process of self-forgiveness, offering five practical steps to help you release shame, accept your mistakes, and re-engage with the present. Her insights speak directly to anyone burdened by guilt, especially those prone to perfectionism or overthinking, and reveal how self-compassion can become a path to lasting growth. Read along with the original article(s) here: https://drmargaretrutherford.com/how-to-forgive-yourself-five-not-so-simple-but-important-steps/ Quotes to ponder: "Your mistake doesn't define you any more than the choices you're proud of." "There's a difference between taking responsibility for the hurtful impact your choices made on others, and carrying around guilt for years and years." "Shame is a helpful emotion if it lasts ten seconds and leads to a change in behavior." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3706: Dr. Margaret Rutherford explores the delicate process of self-forgiveness, offering five practical steps to help you release shame, accept your mistakes, and re-engage with the present. Her insights speak directly to anyone burdened by guilt, especially those prone to perfectionism or overthinking, and reveal how self-compassion can become a path to lasting growth. Read along with the original article(s) here: https://drmargaretrutherford.com/how-to-forgive-yourself-five-not-so-simple-but-important-steps/ Quotes to ponder: "Your mistake doesn't define you any more than the choices you're proud of." "There's a difference between taking responsibility for the hurtful impact your choices made on others, and carrying around guilt for years and years." "Shame is a helpful emotion if it lasts ten seconds and leads to a change in behavior." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3706: Dr. Margaret Rutherford explores the delicate process of self-forgiveness, offering five practical steps to help you release shame, accept your mistakes, and re-engage with the present. Her insights speak directly to anyone burdened by guilt, especially those prone to perfectionism or overthinking, and reveal how self-compassion can become a path to lasting growth. Read along with the original article(s) here: https://drmargaretrutherford.com/how-to-forgive-yourself-five-not-so-simple-but-important-steps/ Quotes to ponder: "Your mistake doesn't define you any more than the choices you're proud of." "There's a difference between taking responsibility for the hurtful impact your choices made on others, and carrying around guilt for years and years." "Shame is a helpful emotion if it lasts ten seconds and leads to a change in behavior." Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey ladies! Welcome to another Friday episode of the Revitalized Womanhood Podcast, coming to you all the way from Australia! Today, we're talking about navigating marriage through midlife shifts. From defining what midlife means to sharing my personal battles and breakthroughs in marriage, this episode gets deep and real. I'll be sharing five actionable tips to rekindle connection and love in your marriage during midlife. Join me as we dive into the nitty-gritty of sustaining and evolving our relationships with grace, laughter, curiosity, and God. Don't miss out on these heartfelt insights, and remember to share this with the amazing women in your life!

Ever wanted to send that scathing email or slam the door shut after someone disappointed you? We all have. But here's the hard truth: Don't burn that bridge—your future self might need it. In this episode of Reflect Forward, I dive into one of the most overlooked leadership strategies: choosing compassion over retaliation, even when you feel wronged. Especially when you feel wronged. Because the way you show up during conflict doesn't just define your character—it shapes your future opportunities. The Real Reason We Lash Out—and Why We Must Resist When someone quits unexpectedly, underdelivers, or betrays your trust, your brain goes into fight-or-flight mode. The amygdala floods your system with cortisol. Logic shrinks. Ego inflates. We react from fear, not clarity. But strong leaders don't lead from reactivity. They lead from ownership. Unfortunately, business culture conditions us to compete at all costs. We're taught to dominate, win, and protect what's “ours.” That scarcity mindset convinces us that success is limited—and anyone who threatens ours must be the enemy. But real leadership requires a different path. Mic Drop Moment: “You don't need to win every time to be successful. You need to lead every time with integrity.” The Law of Unexpected Returns Here's the magic: the kindness you extend today often circles back to benefit you later. Sometimes years later. Maybe it's the employee you part ways with gracefully who refers top talent to you later. Or the competitor you treat respectfully who becomes your partner in a surprising venture. The point is: you never know. And in tight-knit industries, your reputation is your currency. Mic Drop Moment: “Every interaction is a seed—and the most valuable harvests come from the bridges you didn't burn.” Compassion Isn't Weakness. It's Strategy. Forgiveness doesn't mean condoning poor behavior. It means not carrying resentment. You can set boundaries and still choose compassion. You can walk away from someone and still treat them with grace. Mic Drop Moment: “Just because the relationship looks like this today doesn't mean it will look like this forever.” The long game of leadership means leaving the door open—even if it's only a crack. Five Ways to Lead With Compassion—Even When It's Hard 1. Pause before reacting. Ask yourself: “What's the story I'm telling myself right now?” 2. Assume positive intent. Even if you're hurt. Especially if you're hurt. 3. Use “I” statements. Lead with your truth, not with blame. 4. Reach out with grace. A kind message can shift everything. 5. Zoom out. Will this matter five years from now? How do you want to be remembered? Key Takeaways • Lashing out is human. Leading with ownership is leadership. • Scarcity thinking creates enemies. Long-term thinking builds networks. • Your reputation travels. People remember how you made them feel. • Grace is strategic. Leave room for future reconnection. • Forgiveness fosters emotional maturity, team health, and future growth. Call to Action: Lead With Integrity, Even in Discomfort Think of one person you've mentally written off. Someone you feel hurt by. Ask yourself: • What kind of relationship would I want with them in five years? • What's one small act of compassion I can offer—today? Maybe it's a message. Maybe it's just letting go. Either way, take the high road. Because your future self just might thank you. Connect with Kerry Don't forget to subscribe to Reflect Forward on your favorite podcast platform or YouTube. Visit my website, kerrysiggins.com, to explore my book, The Ownership Mindset, and get more leadership resources. Let's connect on LinkedIn, Instagram, or TikTok! Find Reflect Forward on YouTube: https://www.youtube.com/@kerrysiggins-reflectforward Find out more about my book here: https://kerrysiggins.com/the-ownership-mindset/ Connect with me on LinkedIn: https://www.linkedin.com/in/kerry-siggins/

Hi Sleepy. Imagine a quilt made out of clouds, moth wings, and half-forgotten conversations. This is that quilt. Only instead of keeping you warm, it might keep you... asleep. Or not. It is what it is. What happens, happens.In this hours-long, slow-moving meteor of sound, I've stitched together five journeys through the strange and familiar landscapes of my own head. We begin with a denial (“This is not a sleeppodcast”), tumble into a curious caretaker dynamic (“I feel like I'm taking care of Henrik”), explore the bare bones of human aloneness (“The anatomy of loneliness”), take a left turn into the rear-end of knowledge (“Arses and information”), and finally sink into a quiet tête-à-tête where time forgets to tick (“Tranquil tête-à-tête”).The result? An unhurried, wandering, oddly comforting stretch of sound where ideas dissolve like sugar in tea, and you, Sleepy, can drift, sway, hover… and eventually slide into a peaceful night.Sleep Tight!More about Henrik, click here: https://linktr.ee/HenrikstahlListen ad free and join my universe at: https://fallasleepwithhenrik.supercast.com/ Hosted on Acast. See acast.com/privacy for more information.

Like anything you learn, it takes time and commitment to grow in the knowledge of God. Coach Nick Orduna gives you five ways to learn, grow, and win today spiritually with the knowledge God reveals to you in His Word.As a thank-you for your support this month, you'll receive a copy of Organic Outreach for Ordinary People by Kevin Harney. It's a simple, practical guide to sharing your faith in everyday conversations—right where God has placed you.Yours with a gift of any amount.Thank you for supporting the mission of Christ.

What are the 5 ways for a thought leadership coach to accelerate your thought leadership journey?  This Part 3 is the third and last 4-minute segment of a 3-part "Five Ways to Build Thought Leadership in the Age of AI".  - To read Pt. 3 as a 2-min blog - To watch Pt. 3 as a 3-minute video - To listen to the ENTIRE 10-minute (all 3 parts) (coming soon) What is a thought leadership coach? -Thought leadership coaching is a specialized professional service that helps leaders such as CEOs, founders, executives, coaches, board members, and experts become recognized as authoritative voices, influencers, and thought leaders in their fields. A thought leadership coach can help leaders in at least five areas: (1st) Discover new ideas that set you apart, to strategically position them as thought leaders; (2nd) Build a personal brand or professional brand;  (3rd) Content strategy and content creation;  (4th) Amplify and distribute thought leading content on media outlets, to foster trust and recognition, and increase visibility by engaging the target audience. (5th) Performance coaching The humbling fact is that no one can become a thought leader on his or her own. In the age of AI, human to human interdependency is needed more than ever to develop EQ, team building, relationship skills, and other qualities mentioned in Pt. 2.  The time to reinvent yourself is now.  Control your destiny with self leadership. If you need an initial consultation, please use the contact form on 10PlusBrand.com (The above is an introduction to Joanne Z. Tan's upcoming book: “Brand Building and Thought Leadership Coaching in the AI Age”. Joanne will share parts of the book in her newsletter on Substack, you can get a sneak preview of the book by subscribing at: https://10plusbrand.substack.com/embed ) ©Joanne Z. Tan  all rights reserved. Please don't forget to like it, comment, or better, SHARE IT WITH OTHERS!  - To stay in the loop, subscribe to our Newsletter (About 10 Plus Brand: In addition to the “whole 10 yards” of brand building, digital marketing, and content creation for business and personal brands. To contact us: 1-888-288-4533.) - Visit our Websites: https://10plusbrand.com/ https://10plusprofile.com/ Phone: 888-288-4533 - Find us online by clicking or follow these hashtags: #10PlusBrand #10PlusPodcast #JoanneZTan #10PlusInterviews  #BrandDNA #BeYourOwnBrand #StandForSomething #SuperBowlTVCommercials #PoemsbyJoanneTan #GenuineVideo #AIXD #AI Experience Design #theSecondRenaissance #2ndRenaissance #thoughtleadershipcoaching #SipofSolace

What are the 5 ways to build thought leadership?  This Part 2 is the second 3-minute segment of a 3-part "Five Ways to Build Thought Leadership in the Age of AI".  - To read Pt. 2 as a 2-min blog - To watch Pt. 2 as a 3-minute video - To listen to the ENTIRE 10-minute (all 3 parts) (coming soon) Thought leadership in the AI Age is multifaceted, multi-disciplinary, and multidimensional. It is a combination of at least five elements, based upon a whole-person approach: First, Vision, Principle, Character. Perhaps the most important characteristic of thought leadership is to “stand for something.”  Thought leaders lead with vision, foresight, and a commanding view of a bigger picture. They are driven by purpose, mission, and goals, and so are their organizations. Second, Originality.  You cannot be a thought LEADER by recycling AI generated ideas. Thought leaders must be innovative thinkers. They bring unique insights to their teams and organizations. They encourage others to think differently, and foster a culture of innovation by making it safe to experiment and fail.  Third, EQ.  AI can't replace human-to-human connections. Teamwork and collaboration, based on EQ and intrinsic motivation, has become an important facet of thought leadership.  Fourth, Curiosity.  Fifth, Inter-disciplinary.  (In the 3rd and final segment, you will learn how a thought leadership coach can help, in at least five ways.) ©Joanne Z. Tan  all rights reserved. Please don't forget to like it, comment, or better, SHARE IT WITH OTHERS!  - To stay in the loop, subscribe to our Newsletter (About 10 Plus Brand: In addition to the “whole 10 yards” of brand building, digital marketing, and content creation for business and personal brands. To contact us: 1-888-288-4533.) - Visit our Websites: https://10plusbrand.com/ https://10plusprofile.com/ Phone: 888-288-4533 - Find us online by clicking or follow these hashtags: #10PlusBrand #10PlusPodcast #JoanneZTan #10PlusInterviews  #BrandDNA #BeYourOwnBrand #StandForSomething #SuperBowlTVCommercials #PoemsbyJoanneTan #GenuineVideo #AIXD #AI Experience Design #theSecondRenaissance #2ndRenaissance #thoughtleadershipcoaching #SipofSolace

Thought leadership building: Why do you need it? What is the ROI? Why now? Will AGI replace CEOs? This Part 1 is the first 3-minute segment of a 3-part "Five Ways to Build Thought Leadership in the Age of AI".  To be called a thought leader is more than a marketing or promotional technique. Thought leadership is really another way of building relationships per co-author Cindy Anderson: “Thought leadership is not a marketing campaign. It's not an ad. It's not a news article. It's a long-term relationship building, brand-building approach.” Find out what, why, and when. - To read Pt. 1 as a 2-min blog - To watch Pt. 1 as a 3-minute video - To listen to the ENTIRE 10-minute (all 3 parts) (coming soon) ©Joanne Z. Tan  all rights reserved. Please don't forget to like it, comment, or better, SHARE IT WITH OTHERS!  - To stay in the loop, subscribe to our Newsletter (About 10 Plus Brand: In addition to the “whole 10 yards” of brand building, digital marketing, and content creation for business and personal brands. To contact us: 1-888-288-4533.) - Visit our Websites: https://10plusbrand.com/ https://10plusprofile.com/ Phone: 888-288-4533 - Find us online by clicking or follow these hashtags: #10PlusBrand #10PlusPodcast #JoanneZTan #10PlusInterviews  #BrandDNA #BeYourOwnBrand #StandForSomething #SuperBowlTVCommercials #PoemsbyJoanneTan #GenuineVideo #AIXD #AI Experience Design #theSecondRenaissance #2ndRenaissance #thoughtleadershipcoaching #SipofSolace

Do you know any church members who have made demands based upon their financial giving to the church? Okay, that's probably a rhetorical question because most of you readers certainly have experienced that discomfort. I asked a number of church leaders to share with me how this “hostage taking” usually takes place. Here are the five most common responses. The post Five Ways Church Members Hold the Church as a Financial Hostage appeared first on Church Answers.

OpenAI is a big thing. Obviously. But it's not a stock you can buy. Not directly, anyway. In today's episode, Finimize Analyst Theodora Lee Joseph joins the pod to unpack five ways investors can still get exposure to the company behind ChatGPT. Some of them are well-trodden paths. Others might surprise you. But all five are worth a look if you're trying to position for the next leg of the AI boom.Try Finimize Pro

Identity thieves work extra hard to trick us into giving over our personal information. But there are ways for us to implement effective tactics to safeguard our identities and stop thieves in their tracks. In this tip, we're sharing five ways to take steps you can take to make it harder for identity thieves to steal your information.  Links: Explore the identity protecting benefits of a Better Checking account IRS Taxpayer Guide to Identity Theft Check out TCU University for financial education tips and resources! Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union   Transcript: Welcome to Money Tip Tuesday from the Making Money Personal podcast.   Identity theft continues to be more than just a costly headache. Fraud scams and identity theft reports continued to top the list of scams reported to the FTC in 2024. In fact, nearly 6.5 million incidents were reported to the FTC last year, and over 1 million of those incidents included an instance of identity theft. These numbers prove that while scams and identity theft continue to evolve, so do the tactics that criminals use to commit these crimes. In this tip we'll share some lesser-known steps you can take to help avoid becoming the next victim of identity theft and fraud.  Use fake answers for your security questions One simple way to add a layer of protection to your accounts is to choose wrong or nonsense answers to security questions. If at age 16, you drove a green SUV, the security answer to “What was your first car?” might be “big avocado” rather than “green Ford Explorer.” The idea is to choose an answer that only has meaning to you and cannot be easily guessed. Real answers to your security questions may have been published in the past if you have ever participated in social media quizzes, polls, and challenges. Avoid using your real information, especially information typically found in security questions, like your mother's maiden name or the name of the street you grew up on, in any situation, no matter how seemingly harmless it may seem. A moment of fun could lead to many lost hours spent repairing damage to your identity.  Opt in for multi-factor authentication When available, enable multi-factor authentication ("MFA") to your online accounts. MFA is a type of authentication that adds two or more layers of security beyond a password. If only two factors are used, it is sometimes referred to as two-factor authentication or 2FA. While passwords should always be difficult to guess, and you can work to protect the answers to your security questions, adding another step to the login process decreases the chance that a hacker can gain access to your accounts. MFA typically works by sending a verification code by SMS text, by email, or by voice to a phone number listed on your profile. You must enter the provided code before being allowed to complete the login process. MFA should always be added when available. To know whether your account provider offers MFA, you may need to investigate your online options or give the company a call to ask, as it is not always offered proactively.  File your taxes early As this IRS Taxpayer Guide to Identity Theft website states, "tax-related identity theft occurs when someone uses your stolen personal information, including your Social Security number, to file a tax return claiming a fraudulent refund." One simple way to avoid scammers getting a hold of your tax refund is to file before they do! Surprisingly, this type of fraud affects an estimated hundreds of thousands of Americans every year. Often, the scam isn't uncovered until an individual tries to file their own return and their refund is rejected because it has already been claimed. When tax season comes around, get everything in order ` and file early. This way you can both mark the chore off your list and avoid leaving your refund out there for someone else to claim.  Be smart and stay private on social media Two ways people put themselves at risk on social media are by disclosing their location and engaging with strangers. It's incredibly rare to truly need to share your location with a large group of friends and followers, yet location sharing is often an app's default setting. Some social media platforms keep location sharing on all of the time in the background, so you can always see another user's location. This allows ill-meaning individuals to access your home and work address, your travel routines, when you might be out of town, and your favorite vacation destination. Mobile location settings are often lifesavers when navigating in a new city or avoiding traffic jams, but allowing the social media universe to know where you are at all times is never necessary and can be detrimental to the security of both your identity and your possessions. While most people know to limit the information they share with those they meet online, there are still thousands of cases each year of people losing their money or identity information to a romantic interest or a new friend who wasn't who they claimed to be. Remember to keep your personal information private if you make connections online.  Routinely check your "in-app" privacy settings Occasionally, posts, articles, or notifications will remind us to review our privacy information, and for a time after doing a reassessment, our settings will remain locked down. However, sharing a public post from a business (to qualify for a prize, for instance) can reset your privacy preferences for future posts. Creating an intentionally public post, like when you have an item to sell or need to find a missing pet, can also change privacy settings on a future update that you intend to be more personal. On a regular basis, check your privacy settings in the apps where you are active, and take an extra second to check each social post before publishing to ensure that it is reaching only who you intend. Consider culling your friends list to those in your inner circle, or set most of your updates to only reach a select number of friends and family. Games and shopping apps are often checking your background in the same way to show you more relevant and personal ads. Locking down what you are sharing will help you protect your information while also using the internet to stay connected with friends and family in the way that you intend.  Add an annual task to your calendar to check in on these security measures and get started now. Also verify that your account passwords aren't reused or easy to guess (especially on banking, mortgage, and investment accounts).  And remember, if you suspect that your identity has been compromised, you have access to an Identity Theft Recovery Advocate as a benefit of your Triangle Better Checking account. These professionals are trained and ready to help you reverse the damage and get back on track quickly. They're experienced advocates who know how to spot identity theft and, when necessary, will support you through the process of repairing any damages.  If there are any other tips or topics you would like us to cover, let us know at tcupodcast@trianglecu.org. Like and follow our Making Money Personal FB and IG page and look for our sponsor, Triangle Credit Union on social media to share your thoughts.   Thanks for listening to today's Money Tip Tuesday and check out our other tips and episodes on the Making Money Personal podcast.   Have a great day! 

“The eldest son to that king was named Rama. He was very dear, had a face resembling the moon, was a knower of distinctions, and was the best among all wielders of the bow.” (Hanuman, Valmiki Ramayana, Sundara Kand, 31.6)

“O Lakshmana, do you rule this earth with Me. You are like My second self, so this glorious opportunity has been presented to you as well. O Saumitra, do you enjoy all the pleasures you desire and the fruits of the regal life. My life and this kingdom I covet for your sake alone.” (Lord Rama speaking to Lakshmana, Valmiki Ramayana, Ayodhya Kand, 4.43-44)

Why is it important to include more than just your 3-5 favourite veggies in the week. Rob and Sandra discuss the reasons behind 'rainbow on the plate' and why variety and diversity of plant foods is so critical for overall health.Episodes mentioned, include:Nutrition Nuggets Ep 87. Five Ways to Add More Vegetables https://youtu.be/s85YuJhtd44?si=PjUm1a62qjM3XrTt Nutrition Nuggets 55. Are White Vegetables Part of the Rainbow https://youtu.be/bp_MCkT6dMo?si=HpTAczu3wqFL8HK1⁠Nutrition Nuggets 72. Why are Greens So Important? https://youtu.be/Hio4uTJsi8E?si=MwLYdYL2eVwD3a8iNutrition Nuggets 40. Orange Foods Health Benefits  https://youtu.be/ek2bYajUeEE?si=9MTUEa0Y5qtc0zRYNutrition Nuggets 54. How to Make your Salad a Meal https://youtu.be/36oR2ltOuy0?si=JBRaYBusIxjv2srBNutrition Nuggets 83. Purple Food Power https://youtu.be/ayvDqGeynuw?si=BCOHHIG0n3vy06eSEp 43. Food Rescue and Redistribution with Meredith Cushing, RD https://youtu.be/9LWCjx7gj4E?si=3GeVaPCw62V2r_ylEp 68. Earth Month Food Waste in the Household - Reduce, Reuse and Recycle in the Kitchen https://youtu.be/f-NHsdolwJE?si=qzgmH4tSXhGXqC6qEp 115. Eating Local with CSA Farmer, Joanne Priestley https://youtu.be/Q0HjSoAs6BI?si=cNNDJllSTn9dqVZuEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Are you really arguing over the dishes — or is it something deeper? Kate Mason dives into the hidden personality clashes that sabotage relationships, from the introvert-extrovert tug-of-war to the planner-vs-spontaneous showdown. Using real-life examples (including her own 34-year marriage), Kate unpacks how the Myers-Briggs Type Indicator (MBTI) reveals why we misunderstand, frustrate, and sometimes hilariously annoy our partners — and most importantly, how to turn these differences into connection, empathy, and fun. Listen For4:02 Extrovert vs. Introvert Showdown9:12 Dreamers Meet the Grounded12:34 Logic vs. Feelings: The Jeans Comment That Started It All19:54 The Fuel Tank Fight23:35 Finding Balance Without Losing Your Mind24:32 Turning Clashes into Connection Leave a rating/review for this podcast with one click Contact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X

Intro:Good morning! We're navigating a tough week, having just hosted a funeral for Drew Hall, deeply loved in our community, who passed away in a climbing accident. Our hearts are with his wife and daughters. Next week, our Exeter church family, who we just prayed off, joins us for baptisms – this is the life of the church: joy and sorrow, but Jesus is always with us. Today, we delve into listening, a profound theme from Proverbs.Scripture References: Proverbs 2:1-5, Proverbs 5:1-2, Proverbs 22:17, Proverbs 13:1, Proverbs 15:31-32, Proverbs 4:20, Proverbs 5:1, Genesis 1, Psalm 33:6, Deuteronomy 6, Genesis 21:17, Proverbs 15:29, Luke 24:25-32Key Points:God Is Always Speaking, Calling Us to Listen:Proverbs emphasizes God's constant communication, urging us to be attentive listeners.The Seattle School of Theology's daily "chime" ritual reminds students their work is done in the presence of a living, speaking God.Listening for Wisdom and Instruction:Proverbs consistently calls us to listen for knowledge and understanding (Proverbs 2:1-5, 5:1-2, 22:17).It also stresses receiving instruction and discipline (Proverbs 13:1, 15:31-32). Embracing God's loving discipline transforms us.Proverbs' urgent tone (e.g., Proverbs 4:20, 5:1) highlights the gravity of listening to God's words. It's the single most important thing we can learn.Listening in God's Grand Story:Creation: From Genesis 1 ("Let there be light"), God speaks first. Our design is to listen and respond. Keith Anderson notes God's voice in creation is the first evidence of His love. Intentional listening means emptying our agenda, being curious, and present. Grab a "Five Ways to Practice Listening" card at the connect table!Old Testament (Shema): Deuteronomy 6 commands, "Listen, O Israel... love the Lord your God." Listening precedes loving. God's listening (e.g., Hagar and Ishmael in Genesis 21:17) isn't for His knowing, but to express His love, care, and that we are known (Proverbs 15:29). What He hears is never a barrier to His love.Jesus' Incarnation: Jesus often said, "Let anyone who has ears hear." The Road to Emmaus (Luke 24:25-32) shows disciples, disillusioned by Christ's crucifixion, unknowingly walking with Jesus. As He spoke, their hearts "burned." Encountering Jesus opens our ears and hearts to God's voice. Proximity to Jesus happens in simple, earthy ways (walking, sharing a meal, being with companions).The Problem is Connection, Not God's Speaking:Like the story of Pete Gregg unknowingly broadcasting his podcast, God is always speaking. The problem is often our connection.Busyness, disappointment, a cold heart, or distance from Jesus can hinder our listening. Our job is to approach God with intentionality, love, and closeness to Jesus.Conclusion:Our ability to listen to God is foundational. From creation to Jesus, God's story shows He actively speaks and listens out of love. This security allows us to confidently listen to Him.Call to Action:As we come to the table, remember Christ's presence bridges all distance. If your heart feels cold, or you need to know God hears you, pray with us. We'll worship and take communion, remembering Jesus, who perfectly embodied listening and drew close to us, offering new life. Be responsive to prayer; we want to connect you to Jesus. Support the show*Summaries and transcripts are generated using AI. Please notify us if you find any errors.

Hey Ladies! Welcome to another 'to the core' episode of the Revitalized Womanhood Podcast! In this solo episode, I talk about some exciting changes coming to the podcast and share a personal journey on reconnecting with myself after motherhood. From my family's upcoming international adventure to dealing with postpartum depression, I share my own experiences and insights. I've also put together five ways to help you reconnect with yourself. Remember, you're not lost—you're becoming! So let's dive in and rediscover who we are beyond the roles and responsibilities. Don't forget to check out the Revitalized Sisterhood private community for even more inspiration and support.  Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/   Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed   Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/   00:00 Introduction and Podcast Update 01:16 Upcoming Family Adventure 02:39 Reconnecting with Yourself After Motherhood 05:05 The Feeling of Failure and Rediscovery 08:11 Five Ways to Reconnect with Yourself 16:45 Conclusion and Invitation to Community  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them. (2:30) Is there zero need for billionaires? (26:23) Dead internet theory. (34:00) Stop it with the Epstein nonsense. (37:15) Fake vs. real creatine gummies. (38:57) Shock and awe. (43:53) The BEST home gym you can have. (52:40) Technique vs. strength. (54:25) #ListenerLive question #1 – If I were to switch my training over to a functional bodybuilding style approach, how would I go about trying to maintain as much muscle mass as I can that I've built over the past 8 years? (59:10) #ListenerLive question #2 – Any insight you all can provide on why I continuously pull/strain my calf muscles? (1:09:48) #ListenerLive question #3 – How can I get my efforts to match my results? (1:21:57) #ListenerLive question #4 – What did I do wrong when running MAPS Anabolic, and how did I manage to screw it up so badly? (1:32:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** 7/14 - 7/15: Creatine Gummies Free with any 2 products! You can stack our 20% off! Promo code MINDPUMP at checkout. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Obesity and cortisol: New perspectives on an old theme Stress and Eating Behaviors - PMC Mindfulness, depression, and emotional eating: The moderating role of nonjudging of inner experience Mindful Eating: The Art of Presence While You Eat - PMC Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance Efficacy of exercise combined with standard treatment for depression compared to standard treatment alone: A systematic review and meta-analysis of randomized controlled trials James Smith Fake Creatine Gummy - IG 28 Years Later | Rotten Tomatoes Watch The Secret of Skinwalker Ranch Full Episodes Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Strengthen Your Shins: Master the Tibialis Raise Today! Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram James Smith (@jamessmith) Instagram Brian Shaw (@shawstrength) Instagram  

Every budget traveler has faced that moment of frustration—the cheap hotel that feels unsafe, the bargain flight with endless layovers, or the too-good-to-be-true deal that actually wasn't worth the hassle. As someone who lives by the philosophy that spending less on one trip means affording more adventures overall, I've made plenty of costly mistakes in my quest to travel economically.In this candid episode, I pull back the curtain on five significant budget travel blunders that actually ended up costing me more money, time, comfort, and peace of mind. From enduring a 24-hour return journey from Portugal with multiple exhausting layovers, to discovering my "bargain" Belize Airbnb had no air conditioning in 80+ degree weather, these experiences taught me valuable lessons about when saving money becomes counterproductive.You'll learn practical strategies to avoid these pitfalls, including how to use Google Street View to assess a neighborhood's safety before booking, why checking your credit card's travel benefits could save you from paying twice for rental car insurance, and how to evaluate whether that super-cheap flight with three layovers is really worth the savings. I also share my new approach to flexibility in bookings, specifically why I now only book accommodations with reasonable cancellation policies.Whether you're planning your next budget adventure or simply want to travel more mindfully, these hard-earned insights will help you find that sweet spot between saving money and preserving your travel experience. Because sometimes the cheapest option isn't actually the best value. Leave a review on Apple Podcasts if you've found these tips helpful—I'd love to hear how they've shaped your own travel planning!JOIN GOING for Cheap Flight deals: Use link belowhttps://goingwith.me/6gsk6x5dSupport the showInstagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

“Lord Krishna saw 16,100 young princesses, who had been kidnapped and held captive there. When the princesses saw the Supreme Personality of Godhead, Krishna, enter the palace, they immediately became captivated by the beauty of the Lord and prayed for His causeless mercy. Within their minds, they decided to accept Lord Krishna as their husband without any hesitation.” (Krishna, The Supreme Personality of Godhead, Vol 2, Ch 4)

Andy Coleman made $1M working with renters using free leads, high-volume strategy, and laser focus. Learn how discipline, burnout recovery, and niching down turned his rental game into an empire.See full article: https://www.unitedstatesrealestateinvestor.com/agents-are-leaving-six-figures-on-the-table-how-to-make-millions-with-andy-coleman/(00:00) - Welcome to The REI Agent with Mattias and Erica(00:19) - Austin Recap and COVID Update(01:00) - Lessons from the REI Summit: Values, Vision, and Business Building(02:20) - Meeting Grant and Frankie In-Person(02:56) - From Conference to Cleaning: Erica's Landlording Experience(04:04) - Meet Andy Coleman: Rental Commission Specialist from Florida(04:58) - Andy's Real Estate Origin Story(06:00) - Earning $733/Hour from Facebook Marketplace Leads(07:30) - Scaling Up: 50 to 250+ Rental Deals a Year as a Solo Agent(09:30) - Commission Structures and How It Works for Rentals(12:00) - Turning Renters into Buyers for Long-Term Wealth(14:00) - Why Agents Avoid Renters—and Why That's a Mistake(15:24) - Andy's Volume-Based Income Strategy Explained(18:21) - Workload, Burnout, and Building Systems(21:00) - From Obsession to Exhaustion: The Burnout Experience(25:00) - Finding Balance and Leveraging a Team(28:00) - Erica Explores Burnout Symptoms and Mental Health Insights(29:03) - Andy's Five Ways to Make Money with Renters(31:40) - MLS Strategy and Apartment Locating(35:00) - Landlord Listings and Doubling Commission(37:20) - Converting Active Renters into Buyers Now and Later(40:00) - The Secret to $600K a Year: Patience and Volume(42:00) - Riches Are in the Niches: Focus and Discipline(44:00) - Book Recommendations for Sales and Communication Mastery(46:44) - Where to Learn More: Andy's Coaching, Channels, and Socials(47:36) - Final Thoughts and Show OutroContact Andy Colemanhttps://www.richwithrentals.com/https://www.instagram.com/theandycoleman/https://www.youtube.com/@AndyColemanhttps://www.youtube.com/@AndyColemanRealEstateFor more content to enhance your holistic success, visit https://reiagent.com

Jordan Wagner shares five practical strategies—stress management, movement, sleep, nutrition, sunshine—to sharpen insulin sensitivity in diabetes. Go tubeless with Omnipod 5 or Omnipod DASH * Dexcom G7 CONTOUR NextGen smart meter and CONTOUR DIABETES app Get your supplies from US MED  or call 888-721-1514 Tandem Mobi  twiist AID System Free Juicebox Community (non Facebook) Eversense CGM Medtronic Diabetes Drink AG1.com/Juicebox Touched By Type 1 Take the T1DExchange survey Use code JUICEBOX to save 40% at Cozy Earth  Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! * The Pod has an IP28 rating for up to 25 feet for 60 minutes. The PDM is not waterproof. Among all paid Omnipod 5 G6G7 Pods Commercial and Medicare claims in 2024. Actual co-pay amount depends on patient's health plan and coverage, they may be higher or lower than the advertised amount. Source IQVIA OPC Library. Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

You already know what to eat at that Fourth of July barbecue—but do you know how to actually rest without guilt? This quick-hitting episode flips the script on holiday "prep" by focusing on the mindset shifts that matter more than your macros. In this episode we dive into:• Why capacity doesn't equal calendar availability (and how to audit your weekend plans)• The difference between productivity and actually recharging your nervous system• How unstructured time builds internal safety (even when it feels uncomfortable)• Why being "boring" is actually an act of bravery for high achieversThe Real Challenge Behind Holiday Weekends• You can Google every nutrition strategy, but you can't search your way out of the pressure to always be "on"• The hidden pattern keeping clients stuck: filling quiet time with mindless scrolling instead of true rest• Why knowing what to eat isn't enough—it's about building the identity of someone who deserves to slow down• The shift from "I have to be productive" to "rest is productive"Permission to Actually Take a Break• Capacity vs. calendar availability: just because you're free doesn't mean you have bandwidth• How to audit your weekend plans by asking "What do I actually want to do?"• The communication skills that give you autonomy (even for busy moms)• Why consistency isn't just about tracking—it's about checking in with yourself on overcommitmentRedefining What Rest Really Looks Like• The inventory question that changes everything: "What does rest actually look like to me?"• How nervous system regulation partners with fat loss (and why it won't show up in MyFitnessPal)• The practice of doing nothing and observing the uncomfortable thoughts that arise• Why unstructured time feels unsafe—and how a holiday weekend becomes your rehearsal• Permission to be boring without justification (because laziness isn't a bad word)This conversation reminds us that you don't have to earn rest as a reward—it's literally required for you to be the best version of yourself. Whether you're someone who fills every free moment with tasks or someone who feels guilty about slowing down, this episode offers the mindset permission to let your inner child lead the show this weekend.Looking for nutrition strategies for holiday events and the summer season? If you're an experienced food tracker and you just want a little bit more guidance, check out our FYX Kitchen Coach for personalized guidance on navigating Fourth of July barbecues! Want even more support around holiday eating? Check out Episode 46 "Handling the Holiday Food Craze, a Series" and Episode 47 of The FYX: “How to Not Eat like an A**hole: Handling the Holiday…” for real-talk tips on navigating food, fun, and staying in control during ANY holiday.⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠Instagram:⁠@thekrystahuber⁠⁠@thefyx.officialpod⁠⁠@thefitnessfyx⁠YouTube: ⁠@thefitnessfyx

If you want to transform your “good marriage” into a “great marriage,” we have some wonderful help for you! Greg and Erin Smalley have a discussion with Jim and Jean Daly about five ways to communicate better, navigate conflict, and improve intimacy in your relationship!

If you want to transform your “good marriage” into a “great marriage,” we have some wonderful help for you! Greg and Erin Smalley have a discussion with Jim and Jean Daly about five ways to communicate better, navigate conflict, and improve intimacy in your relationship!

What did you think of this episode?Linda Goldfarb and Dr. Saundra Dalton-Smith offer tips and strategies to help non-fiction writers build their platform.Linda's industry expert, Dr. Saundra, is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets, including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books, including her bestseller, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, which offers insight into the seven types of rest needed to optimize productivity, increase overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their rest deficits using her free assessment at RestQuiz.com. Dr. Saundra, it's great to have you back on Your Best Writing Life.In this encore episode on growing a Non-fiction platform, Dr. Saundra and Linda discuss five ways you can build your platform with or without a published book. Are you concerned about coming across as overly salesy to your readers? No worries, they discuss how to effectively promote your book and the ideal platform size to aim for to achieve publishing success.LINKSDr. Saundra Dalton-SmithTake the Rest QuizGet your copy of Sacred RestEnjoy our content? Support Your Best Writing Life podcastVisit Your Best Writing Life website Your Best Writing Life PodcastJoin fellow writers in our Facebook group, Your Best Writing LifeVisit the website of our host, Linda GoldfarbVisit Your Best Writing Life website.Join our Facebook group, Your Best Writing LifeYour host - Linda Goldfarb#1 Podcast in the "Top 50+ Must-Have Tools and Resources for Christian Writers in 2024". Awarded the Spark Media 2022 Most Binge-Worthy PodcastAwarded the Spark Media 2023 Fan Favorites Best Solo Podcast

This episode helps beginners ease into the world of artificial intelligence by sharing a simple, five-step approach anyone can follow—no tech background required.Rather than getting caught up in the hype or fear, listeners are encouraged to treat AI with curiosity and explore it through tools they already use. From testing out chat-based tools like ChatGPT to leveraging built-in AI features in everyday software like Gmail, Microsoft Word, and Canva, small, consistent use can lead to big confidence gains.The key is not to overthink it—just start where you are, use it for things you already do, and build from there. And when you're ready to level up, we share a trick for writing better prompts to get the most out of AI tools.5 Simple Steps to Start Using AI:Approach AI with curiosity instead of complexity.Try chat-based tools like ChatGPT using voice or text.Use AI to assist with tasks you're already doing regularly.Explore AI features built into software like Gmail, Canva, or Microsoft Copilot.Practice writing more specific prompts for better results.Top Takeaways:You don't need to be tech-savvy to use AI.Start small and build your confidence over time.Use tools you already know to make AI less intimidating.Better prompts = better results.Practicing weekly can turn AI into a powerful everyday assistant.Click here to get the full show notes:Five Ways to Get Started with Artificial IntelligenceHost Camille Attell is a remote work strategist, career coach, and the host of The Remote Work Retirement Show. After leaving a 20-year corporate career, she transitioned to a flexible, location-independent lifestyle and has since helped thousands of professionals do the same. Through her Remote Work School program, Camille empowers mid-career professionals and retirees to find meaningful remote work opportunities, build financial security, and design a work-life on their own terms.Take her FREE remote work training: www.camilleattell.com/remote-trainingLearn how to leverage your digital products or service:www.camilleattell.com/remoteworkschoolClick below to connect with Camille online:Instagram: @camille.attellLinkedin: Camille Attell, MARead more about the RV and Remote Work Lifestyle at https://www.morethanawheelin.com/

What if homeschooling wasn't just about choosing your own curriculum or having a flexible schedule, but about creating true freedom for your whole family? In this episode of the Homeschool Our Way Podcast, I'm sharing five powerful ways that homeschooling can help you reimagine life and learning on your terms. Whether you're craving… ✅ less hustle from the everyday “normal” business of life ✅ quality connection time with your family ✅ more ways to honor your child's unique style ✅ a learning experience that centers your family's needs …homeschooling can help you build a life that actually fits your family - not the other way around.

Send us a textIn this episode of "The Beauty Brains," host Valerie George and guest Sarah discuss the latest beauty industry trends, including Pros' new customizable scalp serum and the growing focus on scalp care. They share honest opinions on mass market versus premium shampoos, debunking common myths and highlighting their personal favorites. The conversation covers product effectiveness, ingredient misconceptions, and the importance of tailoring hair care to individual needs. They also touch on medicated shampoos, SPF products, and makeup preferences, offering practical advice and industry insights for listeners navigating the world of beauty products.Five Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a question5. Leave a voice mail message: 872-216-1856Social media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsOn Bluesky we're at thebeautybrainsAnd we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the  Porch Kitty Krew instagram accountSupport the show

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to progressively overload the body without adding weight to the bar. (2:00) Can sodium curb your carb cravings? (24:55) Arrival fallacy. (27:08) Salt water vs chlorine. (31:54) ADHD medications and the impact of the modeling of the brain. (37:02) Mind Pump Group Coaching is back! (52:49) The euphoric feeling from Ned. (54:25) #ListenerLive question #1 – What is the best way to eat to get a bigger chest and shoulders and more of an upper body for function and fashion? (56:13) #ListenerLive question #2 – Is there something that you would suggest for someone who has limited weights to progressively overload? (1:13:59) #ListenerLive question #3 – What are your recommended best practices when training youth athletes? (1:20:54) #ListenerLive question #4 – Should I continue to strength train 4-5 days a week if my sleep is poor? (1:29:59) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Mind Pump Group Coaching Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #1535: Should You Squat Below Parallel? Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!) Mind Pump #1050: Mark Manson- The Subtle Art of Not Giving a F*ck Mind Pump #912: How to Change Your Mental State with Music Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Ask Mind Pump What is EMDR? – Eye movement desensitization and reprocessing Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Benjamin Bikman (@benbikmanphd) Instagram Mark Manson (@IAmMarkManson) X/Twitter Jordan B. Peterson (@JordanBPeterson) X/Twitter    

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways REAL food makes you lean and healthy. (1:53) What compound has Sal excited? (28:28) Like fathers, like sons. (32:55) Dahlia has hit the gangster stage. (37:08) Kids say the darndest things. (38:44) The ultimate duo for gut repair and inflammation. (39:43) Justin has a bone to pick. (42:10) Interesting bragging rights. (48:50) Chlorine and dry skin remedies. (51:24) #ListenerLive question #1 – With a goal of overall health and longevity, how could I implement cardio into MAPS fitness programs without overtraining? (55:27) #ListenerLive question #2 – Is it worth bulking to build a butt if I cannot connect to these muscles? (1:05:12) #ListenerLive question #3 – Where do you draw the line of turning down big private sector opportunities to follow a path you're more passionate about, even if it slows down your financial goals? (1:10:53) #ListenerLive question #4 – I can't seem to lose the body fat I put on during the reverse diet. What happened? (1:30:10) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s - This includes the GLP-1 probiotic which people can order through their specialist. ** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Paraxanthine safety and comparison to caffeine - PMC KPV Peptide Benefits, Side Effects & Dosage - Jay Campbell Sperm racing in LA: Inside the first-of-its-kind race that's taking the internet by storm How To Minimize Chlorine Exposure + A DIY Chlorine Neutralizing Skin Spray Recipe Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** The Millionaire Next Door: The Surprising Secrets of America's Wealthy MP Holistic Health Mind Pump Hormones Facebook Private Forum Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kelly Manzone (@kellsbells88) Instagram