Podcasts about Five Ways

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Latest podcast episodes about Five Ways

Hustle in Faith
BONUS: FREE Webinar 5 Ways to Turn Burnout into Breakthrough Content

Hustle in Faith

Play Episode Listen Later May 29, 2025 0:37


Send us a textI am hosting a live workshop, ' Five Ways to Turn Burnout into Breakthrough Content', on Thursday, June 5, 2025, at 7 PM Central, designed to help creative, God-fearing women overcome exhaustion and move from survival to thriving with purpose.Registration Link: https://starengu.com/burnout/If you would like to watch the episode that inspired this webinar, check out this video: https://youtu.be/ulAjf3bS06g?si=xuiNEuQk1HR9HDltHOW CAN YOU SUPPORT HUSTLE IN FAITH?If you enjoy listening to⁠⁠⁠⁠ Hustle in Faith⁠⁠⁠⁠ and would like to support the show, please consider doing one or more of the following:Leave a review about the HustleinFaith podcast:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ratethispodcast.com/hustleinfaith⁠⁠⁠⁠⁠⁠⁠⁠  ⁠Donate: https://www.buzzsprout.com/2461272/supporters/newCheck out our Shop:  ⁠https://starengucrew.com/⁠GET THE HOW TO LIVE AN EXTRAORDINARY LIFE, WITH OR WITHOUT MR. RIGHT BOOK AND WORKBOOKWebsite: https://withorwithoutmrright.com/books/Book: https://amzn.to/3ZjtBJJWorkbook: https://amzn.to/4guXFYALeave a review about the book: https://www.amazon.com/review/create-review?asin=B0DMVP65PRAudiobook: https://withorwithoutmrright.com/books/LISTEN TO CHAPTER ONE https://app.helloaudio.fm/feed/3228c79f-0dea-4f6b-a428-d7fcfd1f72f5/signupSIGN UP FOR WEEDING OUT NEGATIVITY: A 3-DAY THOUGHT DETOX DEVOTIONAL Sign up ⁠here⁠ to discover how to remove the weeds from your garden. https://dashboard.mailerlite.com/forms/676729/133224414014604903/shareWHERE ELSE CAN YOU FIND ME? ⁠@Hustleinfaith on all social media platforms.Support the showLET'S CONNECT! I'm @HustleinFaith on all social networks.

Hustle in Faith
Ep. 321 If God Gave You The Vision Then He'll Provide The Provision

Hustle in Faith

Play Episode Listen Later May 26, 2025 8:49


Send us a textHow to Turn God's Vision Into Reality: Overcoming Doubt and BurnoutIn this episode, we explore how to stay encouraged and turn big dreams from God into reality, even when resources seem scarce. Using Habakkuk 2:2-3 as a foundation, we discuss the importance of writing down your vision and having faith in God's timing. Reflecting on personal experiences with the Hustle and Faith Podcast, the message underscores that God's provision often comes in unexpected forms and emphasizes that obedience and closed doors are part of His plan. I am hosting a live workshop called 'Five Ways to Turn Burnout into Breakthrough Content', on Thursday, June 5, 2025, at 7PM Central, designed to help creative, God-fearing women overcome exhaustion and move from survival to thriving with purpose.Registration Link: https://starengu.com/burnout/If you would like to watch this episode: https://youtu.be/ulAjf3bS06g?si=xuiNEuQk1HR9HDltHOW CAN YOU SUPPORT HUSTLE IN FAITH?If you enjoy listening to⁠⁠⁠⁠ Hustle in Faith⁠⁠⁠⁠ and would like to support the show, please consider doing one or more of the following:Leave a review about the HustleinFaith podcast:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ratethispodcast.com/hustleinfaith⁠⁠⁠⁠⁠⁠⁠⁠  ⁠Donate: https://www.buzzsprout.com/2461272/supporters/newCheck out our Shop:  ⁠https://starengucrew.com/⁠GET THE HOW TO LIVE AN EXTRAORDINARY LIFE, WITH OR WITHOUT MR. RIGHT BOOK AND WORKBOOKWebsite: https://withorwithoutmrright.com/books/Book: https://amzn.to/3ZjtBJJWorkbook: https://amzn.to/4guXFYALeave a review about the book: https://www.amazon.com/review/create-review?asin=B0DMVP65PRAudiobook: https://withorwithoutmrright.com/books/LISTEN TO CHAPTER ONE https://app.helloaudio.fm/feed/3228c79f-0dea-4f6b-a428-d7fcfd1f72f5/signupSIGN UP FOR WEEDING OUT NEGATIVITY: A 3-DAY THOUGHT DETOX DEVOTIONAL Sign up ⁠here⁠ to discover how to remove the weeds from your garden. https://dashboard.mailerlite.com/forms/676729/133224414014604903/shareWHERE ELSE CAN YOU FIND ME? ⁠@Hustleinfaith on all social media platforms.Support the showLET'S CONNECT! I'm @HustleinFaith on all social networks.

Answers from the Lab
Five Ways Laboratories Maximize Health System Success: Bill Morice, M.D., Ph.D.

Answers from the Lab

Play Episode Listen Later May 22, 2025 22:05


In this episode of “Answers From the Lab,” host Bobbi Pritt, M.D., chair of the Division of Clinical Microbiology at Mayo Clinic, is joined by William Morice II, M.D., Ph.D., CEO and president of Mayo Clinic Laboratories, to discuss the value laboratories deliver for their entire health system. They cover how laboratories impact:Growth in revenueGrowth in lab chargesGrowth in ancillary servicesHospital length of stayControl over expensesYou can also find more in-depth information on this topic in “Maximizing your health system's financial performance,” a white paper with data-driven ways laboratories support their organizations. 

Acting Business Boot Camp
Episode 337: Desperate Energy Is Hurting Your Career

Acting Business Boot Camp

Play Episode Listen Later May 21, 2025 13:23


Feeling behind in your acting or voiceover career?   You're not alone. But you might be burning through your creative energy in the wrong ways. In this blog, we'll unpack something that rarely gets talked about in the entertainment industry: desperate energy. What it looks like, how it sneaks into your process, and why it might be the real reason you feel stuck. What Is Desperate Energy? Desperate energy is that anxious, frantic feeling that shows up when you think you're falling behind. It's applying to projects far below your rate just to stay busy Sending emails that sound like begging rather than offering value Obsessively checking job boards and refreshing your inbox Saying yes to everything, even if it doesn't align with your goals It feels like progress, but it's just panic in disguise. And it doesn't lead to your best work. Why Talented Actors Burn Out Most actors don't fail because they aren't good enough. They fail because they're exhausted. The entertainment industry rewards people who are grounded and consistent. Not those who hustle out of fear. If you're operating from a place of desperation, your decisions will reflect that. You'll chase misaligned jobs, sabotage your rates, and create chaos in your outreach. A prepared actor is a powerful one. A desperate actor is a noisy one. Desperation vs. Preparation Here's the difference in how each one shows up: Desperate Energy Prepared Energy Sends mass emails with no targeting Sends thoughtful outreach to aligned leads Auditions for anything and everything Submits only for strong-fit roles Overthinks every rejection Moves on with focus and perspective Chases opportunities from guilt Follows a repeatable business system   Prepared actors don't rely on luck. They build habits that create consistency. You're Not Behind — You're Building Here's a truth that might surprise you. You're probably not behind. You're just in a part of the story that no one posts about. You're laying track for a train that hasn't arrived yet. That doesn't mean you're late. It means you're doing the work. Comparison creates fake urgency. Your timeline isn't broken. It's unfolding. Five Ways to Shift Desperate Energy This Week Create a morning check-in. Set one creative and one business goal to guide your day. Limit job board time. Give yourself 10 focused minutes instead of getting stuck for hours. Track your outreach. Use a CRM or simple spreadsheet to stay organized. Submit and let go. Don't carry one audition's result into the next. Post a reminder. Write this on a sticky note: Building does not mean behind. Put it on your mic. Your mirror. Your computer. Wherever you need to see it. Your Brain Thinks You're in Danger When you feel behind, your brain can't always tell the difference between a real threat and a made-up one. The nervous system doesn't distinguish between missing a flight and watching someone else book a dream role. Both can feel like danger if you let them spiral. This is why structure matters. Habits and systems help ground you in the reality of what you're actually doing — not what you're afraid you're not doing. Final Thought: Keep Building The outreach that goes unanswered. The audition that goes nowhere. The early morning rehearsal no one sees. That's building. You're not behind. You're in the part of the journey that creates the part everyone else sees later. These quiet days matter. They're not wasted. They're foundational. What's one habit you'll try this week? Tag @actingbusinessbootcamp with your sticky note mantra. Mandy wants to see what you're committing to — and she'll share hers too.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later May 14, 2025 101:38


In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to progressively overload the body without adding weight to the bar. (2:00) Can sodium curb your carb cravings? (24:55) Arrival fallacy. (27:08) Salt water vs chlorine. (31:54) ADHD medications and the impact of the modeling of the brain. (37:02) Mind Pump Group Coaching is back! (52:49) The euphoric feeling from Ned. (54:25) #ListenerLive question #1 – What is the best way to eat to get a bigger chest and shoulders and more of an upper body for function and fashion? (56:13) #ListenerLive question #2 – Is there something that you would suggest for someone who has limited weights to progressively overload? (1:13:59) #ListenerLive question #3 – What are your recommended best practices when training youth athletes? (1:20:54) #ListenerLive question #4 – Should I continue to strength train 4-5 days a week if my sleep is poor? (1:29:59) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Mind Pump Group Coaching Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #1535: Should You Squat Below Parallel? Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!) Mind Pump #1050: Mark Manson- The Subtle Art of Not Giving a F*ck Mind Pump #912: How to Change Your Mental State with Music Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Ask Mind Pump What is EMDR? – Eye movement desensitization and reprocessing Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Benjamin Bikman (@benbikmanphd) Instagram Mark Manson (@IAmMarkManson) X/Twitter Jordan B. Peterson (@JordanBPeterson) X/Twitter    

1923 Main Street: A Daddy Daughter Disney Travel Podcast
Travel Tips: How to Dress to Look Good After a Long Flight

1923 Main Street: A Daddy Daughter Disney Travel Podcast

Play Episode Listen Later May 13, 2025 10:39


Want to look your best when you step off the plane after a flight? No matter where you're going, you're going to need to be ready to go when you land.5 Things to Consider to Travel in Comfort Without Sacrificing StyleWhether it's a quick two-hour hop to a theme park destination, or a six-hour cross-country or overseas haul, air travel doesn't have to mean sacrificing your style for comfort. It's true. The right outfit can carry you from gate to getaway with no outfit change required. With just a little planning (and a great hoodie), you can stay cozy in-flight and look sharp the moment you land and get on your way.Five Ways to Look Good When You Step Off the PlaneHere are five ways to look good after your next flight, no matter how long you're in the air.1. Choose Comfortable, but Polished, Travel OutfitsLong gone are the days of sweatpants that scream “I gave up.” Today's travel clothes combine comfort with intention. That means a relaxed fits that still look refined. Go for comfortable buy stylish shorts, joggers or stretch denim. Pair that with a graphic tee with personality, and comfortable easy-on shoes or sneakers. You'll not only breeze through security, but you'll still look great and ready-to-go at arrivals.2. Pack Wrinkle-Resistant Fabrics and Easy LayersWrinkle free clothing has come a long way in both performance and style. From recycled poly-cotton blends to tri-knit tops, wrinkle-resistant fabrics are a travel game-changer. They hold their shape during hours of sitting, folding and laying on your carry-on. Layering adds both function and fashion. Start with a breathable t-shirt and top it with a soft hoodie. Add a denim jacket or something similar that will look good slung over your seat or your shoulders.3. Don't Travel Without Your Go-To Hoodie or SweatshirtA soft, mid-weight hoodie is the real MVP of air travel. Need a blanket? Hoodie. Cold on the plane? Hoodie. Want to look effortlessly cool at the baggage claim? Hoodie.Our 1923 graphic sweatshirts and hoodies are made for moments like this—super-soft with a vintage edge that feels broken-in from day one.  They bring personality and warmth to your outfit without bulk and will travel with you long after your journey has ended.4. Wear Outfits That Go Straight from Plane to ExploringWhen you land, the last thing you want is to dig through your bag for a whole new look. Your airport outfit should double as your first-day-of-adventure outfit. That's why we love elegant statement graphic tees layered with neutral staples. Throw on a hat and sunglasses and you're instantly ready to hit the streets, hit the parks, check out a café, or snap that all-important “I've arrived” first vacation selfie.5. Feature the Style You Want the World to SeeBuilt for travelers, dreamers and modern nomads, our 1923 Main Street® designs are inspired by classic destinations, eternal memories and that vintage travel poster vibe. It's all about the love of the journey itself. 1923 Main Street t-shirts, sweatshirts and hoodies aren't just comfy and warm—they tell a story. From airport terminals to cobblestone streets, they're designed to stand out without trying too hard.No matter your destination—or flight time—your style should travel as well as you do. Pack light, layer smart, and don't forget your 1923 Main Street travel-ready gear.Because looking good after a six-hour flight? That's not magic, it's just good planning.Shop at 1923 Main StreetThank you for listening to the Travel Style Podcast at 1923MainStreet.com.Shop unique and original travel inspired and subtle Disney travel clothing, including t-shirts, sweatshirt, hoodies, dresses, swimwear and more at 1923 Main Street.Follow along on X, Instagram, Pinterest and Facebook.Thank you for listening and have a magical day!Mike Belobradic and Amelia Belobradic--Media provided by Jamendo

Aromatic Chat
Your Body Is Speaking—Are You Finally Ready to Listen?

Aromatic Chat

Play Episode Listen Later May 7, 2025 16:47 Transcription Available


Send us a textEver had one of those weeks where everything feels impossible—even the things you normally love? That's exactly what happened as I tried to record this podcast episode. Four separate attempts, four brick walls. But instead of forcing it, I decided to get curious about what was really going on beneath the surface.My body was sending signals through back pain and fatigue that something needed attention. As a Gen X woman, I was trained to power through discomfort—to ignore my needs until breaking point. People used to call me Wonder Woman because I just kept going no matter what. It served me well... until it didn't.Our bodies hold onto everything we've experienced—physical, emotional, spiritual. When we consistently ignore what we need, our bodies eventually force us to stop through pain or illness. But there's another way. By pausing to ask "what do I actually need right now?" we can break the cycle of pushing until we break. This simple practice of presence allows us to tune into our mind, body, and spirit before we reach crisis point.If you're running on empty and struggling to hear what your body is telling you, know that it's not too late to change the pattern. Grab my free guide "Five Ways to Practice Presence" from the show notes and start today. Remember, you don't need permission to take care of yourself—but if you do, consider it granted. The world needs what only you have to offer, but first, you need to take care of the vessel delivering those gifts.5 Ways to Practice Presence

Fit for Hiking
Ep. 97 Five Ways to Speed Up Fat Loss (that are NOT exercise)

Fit for Hiking

Play Episode Listen Later May 6, 2025 36:05


In this episode, I'm sharing five non-exercise ways to speed up fat loss—without crash dieting or quick fixes. If you've hit a plateau or just feel stuck, these strategies can help you reset and make real progress. We'll talk food quality, metabolism, liver health, NEAT, and more—all focused on sustainable change. Let's dial things in!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

Mind Pump: Raw Fitness Truth
2589: Five Ways Real Food Makes You Lean & Healthy & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later May 3, 2025 113:16


In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways REAL food makes you lean and healthy. (1:53) What compound has Sal excited? (28:28) Like fathers, like sons. (32:55) Dahlia has hit the gangster stage. (37:08) Kids say the darndest things. (38:44) The ultimate duo for gut repair and inflammation. (39:43) Justin has a bone to pick. (42:10) Interesting bragging rights. (48:50) Chlorine and dry skin remedies. (51:24) #ListenerLive question #1 – With a goal of overall health and longevity, how could I implement cardio into MAPS fitness programs without overtraining? (55:27) #ListenerLive question #2 – Is it worth bulking to build a butt if I cannot connect to these muscles? (1:05:12) #ListenerLive question #3 – Where do you draw the line of turning down big private sector opportunities to follow a path you're more passionate about, even if it slows down your financial goals? (1:10:53) #ListenerLive question #4 – I can't seem to lose the body fat I put on during the reverse diet. What happened? (1:30:10) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s - This includes the GLP-1 probiotic which people can order through their specialist. ** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Paraxanthine safety and comparison to caffeine - PMC KPV Peptide Benefits, Side Effects & Dosage - Jay Campbell Sperm racing in LA: Inside the first-of-its-kind race that's taking the internet by storm How To Minimize Chlorine Exposure + A DIY Chlorine Neutralizing Skin Spray Recipe Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** The Millionaire Next Door: The Surprising Secrets of America's Wealthy MP Holistic Health Mind Pump Hormones Facebook Private Forum Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kelly Manzone (@kellsbells88) Instagram  

Crash Course Catholicism
91 - God's Existence: Aquinas' Five Ways Pt. 2

Crash Course Catholicism

Play Episode Listen Later Apr 28, 2025 28:09


In this episode, we continue our deep dive into the question: How do we know God exists? Today we will wrap up our discussion of St. Thomas Aquinas's Five Ways by analysing the Fourth Way (the argument from gradation/degree) and the Fifth Way (the argument from order). Aquinas' Five Ways are among the most famous arguments for the existence of God, and they have been hugely influential in the history of the Philosophy of Religion. They have also been at times misunderstood and misrepresented, so in this series, we're taking the time to delve deep and understand what, exactly, Aquinas is arguing. ⁠Donate via PayPal⁠⁠⁠⁠⁠⁠Support us on Patreon!⁠⁠Contact the podcast: crashcoursecatholicism@gmail.com.Instagram: ⁠⁠https://www.instagram.com/crashcoursecatholicism/⁠References and further reading/listening/viewing:Summa Theologiae Part 1, Question 2⁠⁠Summa Contra Gentiles⁠Edward Feser:⁠Aquinas: A Beginner's Guide⁠⁠Five Proofs of the Existence of GodEmpirical science and the transcendentalsFour Causes and Five WaysRéginald Garrigou-Lagrange, ⁠The one God: a commentary on the first part of St. Thomas' Theological summa.The Thomistic Institute: St. Thomas Aquinas' Fifth Way & Arguments from Modern Science (Aquinas 101)St. Thomas' SIMPLEST Proof for the Existence of God (Aquinas 101)Thomas Joseph White #9: The Fifth Way (I, 2, 3)Thomas Joseph White #8: The Fourth Way (I, 2, 3)Why is the Fourth Way the LEAST Popular of St. Thomas' Five Ways? (Aquinas 101)Why Does Truth Depend Upon Being in St. Thomas' Fourth Way? (Aquinas 101)The Fourth Way: If You're the Tallest, You're Also a Cause! (Aquinas 101)Pints With Aquinas: Explaining Thomas Aquinas' Proofs

Route2Reading
Five Ways to Move Away from Sound by Sound Reading and Build Fluency

Route2Reading

Play Episode Listen Later Apr 28, 2025 20:41


Episode Summary: If you've ever had a student who reads “c...a...t...” and by the time they finish the sentence, they can't remember what it was about, this episode is for you! Today, we're diving into a super common (and totally normal!) stage of early reading: sound-by-sound decoding — why students get stuck there, and how to help them move into smoother, more confident word reading. You'll walk away with simple, practical steps you can start using tomorrow to bridge the gap from choppy decoding to fluent reading. In This Episode, You'll Learn: Why students get stuck in sound-by-sound reading How to check and strengthen decoding foundations Blending strategies that actually make reading easier How to use blending lines for daily fluency practice What comes next after students move past sound-by-sound reading Key Takeaways: ✅ Accuracy always comes before speed — strengthen the foundation first ✅ Teach and model blending explicitly (traditional, successive, and continuous) ✅ Use blending lines daily for structured, targeted practice ✅ Celebrate small wins — fluency is built word by word! Resources Mentioned: Printable version of this episode (Message me @literacyedventures on Instagram to grab it!) Stay tuned for Episode 2, where we'll cover sentence- and passage-level fluency strategies like echo reading, fluency pyramids, phrase-cued reading, and more! Connect With Me: Instagram: @literacyedventures Website: Literacy Edventures If You Loved This Episode: Would you leave a quick review or share this episode with a teacher friend? Your support helps me reach more educators and keep these episodes coming!  

Not Your Average Runner, A Running Podcast
389. Five Ways to Break Out of a Running Rut

Not Your Average Runner, A Running Podcast

Play Episode Listen Later Apr 24, 2025 13:29


Break out of your running rut with one (or all!) of these fun challenges! Follow JillWritesMysteries on Instagram Join Run Your Best Life If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

Mastery Unleashed with Christie Ruffino
MU187: Dr. Barrett Matthews| Making An Industry Icon

Mastery Unleashed with Christie Ruffino

Play Episode Listen Later Apr 23, 2025 25:45 Transcription Available


On this episode of Mastery Unleashed, Christie Ruffino sits down with Dr. Barrett Matthews, a media expert with a background in CBS Sports, television production, and podcasting. Dr. Barrett specializes in helping high-achieving leaders transition into industry icons by leveraging multi-platform media exposure.Dr. Barrett shares his journey from sports broadcasting to becoming a media strategist, helping professionals amplify their visibility through podcasting, social media, books, and video content. He emphasizes the importance of being “seen everywhere all at once” and reveals how leveraging multiple media channels can rapidly increase credibility and attract more clients.Listeners will learn:✅ Three key steps to increase visibility and establish authority.✅ Why podcasting is the fastest way to build a personal brand.✅ How to repurpose content across different media platforms for maximum impact.✅ The biggest mistakes entrepreneurs make when trying to gain media exposure.✅ Why you need to focus on your core expertise before expanding into other topics.

Aromatic Chat
Navigating the Ocean of Grief: Finding Light Through Feeling the Loss

Aromatic Chat

Play Episode Listen Later Apr 23, 2025 28:49 Transcription Available


Send us a textGrief touches us all, yet we rarely understand its full complexity until we drown in it. Beyond the passing of loved ones, grief emerges when we lose jobs, places, relationships, and even versions of ourselves we've outgrown. When was the last time you allowed yourself to fully feel a loss instead of pushing forward?In this deeply personal episode, I share my journey of avoiding grief for decades and the surprising breakthrough that came in my fifties. After rushing past denial, anger, bargaining, and depression to reach acceptance throughout my life, my brother's passing changed everything. For the first time, I allowed myself to experience the full weight of loss without shutting down. This newfound emotional connection transformed not just how I processed his death but how I experienced a later move from Guam—marking the first time I genuinely missed a place I'd left behind.The truth about grief is stunningly simple yet profoundly difficult to embrace: we are all born sensitive beings meant to experience the full spectrum of human emotion. When we shut down grief, we also inadvertently close ourselves to joy. Through practical approaches like writing memory-focused letters, seeking professional support, and practicing presence within each stage of grief, we can honor our losses while still finding moments of light.Whether you're personally navigating grief or supporting someone through it, remember that grief follows no timeline. Loneliness often hits hardest about six weeks after loss, when most support has faded. Your presence then—a simple "how can I help?" rather than "let me know if you need anything"—could be exactly what someone needs to feel less alone in their ocean of grief.Ready to bring more mindfulness to your grief process? Download my free guide "Five Ways to Practice Presence" and start finding moments of peace even amid loss.It's time to rediscover YOU. Join the Reignite Your Flame Facebook group—a supportive community where women like you find peace, joy, and purpose. Together, we'll nurture your mind, body, and spirit so you can shine again. Don't wait to start your journey back to yourself. Join Reignite Your Flame HERESupport the showAre you a woman over 40 who is on the verge of a mental or physical breakdown? Are you ready to invite peace, joy, and excitement into your life again? Download 5 Tips to Feel Joy Again in Under 20-Mintues AND Join the Reignite Your Flame Group on Facebook where women, just like you, come together to support, encourage, and connect. Music by Adipsia

Destiny Church International Podcast
Five ways the blood is still working

Destiny Church International Podcast

Play Episode Listen Later Apr 21, 2025


Rife Stewart - Sunday, April 20, 2025

Bible in One Year
Day 110: Five Ways God Guides You

Bible in One Year

Play Episode Listen Later Apr 20, 2025 25:04


Psalm 48:9-14, Deuteronomy 31:30-32:52, Luke 19:45-20:26. There are five main ways in which God guides us (the five CSs):- **C**ommanding **S**cripture (the Bible)- **C**ompelling **S**pirit (the Holy Spirit)- **C**ounsel of the **S**aints (the church)- **C**ommon **S**ense (reason)- **C**ircumstantial **S**igns (providence) In each of today's passages, we see first something general about the way in which God guides us, and then specific examples of each of these ‘five CSs'

Bible in One Year
Day 110: Five Ways God Guides You

Bible in One Year

Play Episode Listen Later Apr 20, 2025 25:11


Psalm 48:9–14, Luke 19:45–20:26, Deuteronomy 31:30–32:52 In each of today's passages, we see first something general about the way in which God guides us, and then specific examples of each of these ‘five CSs'.

Youth BiOY
Day 110: Five Ways God Guides You

Youth BiOY

Play Episode Listen Later Apr 20, 2025 13:44


Psalm 48:9-14, Deuteronomy 32:10-12, Luke 19:45-46, 20:1-25. There are five main ways in which God guides us (the five CSs):- **C**ommanding **S**cripture (the Bible)- **C**ompelling **S**pirit (the Holy Spirit)- **C**ounsel of the **S**aints (the church)- **C**ommon **S**ense (reason)- **C**ircumstantial **S**igns (providence) In each of today's passages, we see first something general about the way in which God guides us, and then specific examples of each of these ‘five CSs'

Youth BiOY
Day 110: Five Ways God Guides You

Youth BiOY

Play Episode Listen Later Apr 20, 2025 13:52


Psalm 48:9–14, Luke 19:45–46; 20:1–25, Deuteronomy 32:10–12 In each of today's passages, we see first something general about the way in which God guides us, and then specific examples of each of these ‘five CSs'.

Bible In One Year Express
Day 110: Five Ways God Guides You

Bible In One Year Express

Play Episode Listen Later Apr 20, 2025 13:17


Psalm 48:9-14, Deuteronomy 32:10-12, Luke 19:45-46, 20:1-25. There are five main ways in which God guides us (the five CSs):- **C**ommanding **S**cripture (the Bible)- **C**ompelling **S**pirit (the Holy Spirit)- **C**ounsel of the **S**aints (the church)- **C**ommon **S**ense (reason)- **C**ircumstantial **S**igns (providence) In each of today's passages, we see first something general about the way in which God guides us, and then specific examples of each of these ‘five CSs'

Bible In One Year Express
Day 110: Five Ways God Guides You

Bible In One Year Express

Play Episode Listen Later Apr 20, 2025 13:26


Psalm 48:9–14, Luke 19:45–46; 20:1–25, Deuteronomy 32:10–12 In each of today's passages, we see first something general about the way in which God guides us, and then specific examples of each of these ‘five CSs'.

DEATH // SENTENCE
Red-tinted Pasts and Ursula Le Guin's Five Ways to Forgiveness

DEATH // SENTENCE

Play Episode Listen Later Apr 18, 2025 82:06


Eden and Langdon both exist (maybe) and with this snippet of existence, they discuss the historiography of the Paris Commune on the left and suggest a proper position (empathy) towards its hopes and failures. Then, they discuss the beautiful and problematic "Five Ways to Forgiveness" by Ursula K. Le Guin, a short story suite about slavery, feminism, war and Hain. Music played: Object Unto Earth - Alas I Hop Along https://objectuntoearth.bandcamp.com/track/alas-i-hop-along Cave Sermon - Hopeless Magic https://cavesermon.bandcamp.com/track/hopeless-magic

Crash Course Catholicism
90 - God's Existence: Aquinas' Five Ways Pt. 1

Crash Course Catholicism

Play Episode Listen Later Apr 15, 2025 35:42


Welcome to our deep-dive into the question: How do we know God exists?In this series, we return to the topic of God's existence, which we covered aaall the way back in Episode 2 (!!), and we break it open to explore it more deeply. In this episode, we look at St. Thomas Aquinas's first three 'ways', or arguments for God's existence. These are among the most famous arguments for the existence of God, and they have been hugely influential in the history of the Philosophy of Religion. They have also been at times misunderstood and misrepresented, so in this series we're taking the time to delve deep and understand what, exactly, Aquinas is arguing. Donate via PayPal⁠⁠Support us on Patreon!⁠Contact the podcast: crashcoursecatholicism@gmail.com.Instagram: ⁠https://www.instagram.com/crashcoursecatholicism/References and further reading/listening/viewing:Thomas Aquinas, Summa Theologiae Part 1, Question 2Summa Contra GentilesEdward Feser:Aquinas: A Beginner's GuideFive Proofs of the Existence of God"Scholastic regress arguments"Catholic Answers, "What Caused God?"Peter Kreeft, "The First Cause Argument"Summa of the SummaThomas Joseph White: "The First Way""The Second Way""The Third Way (I, 2, 3)"The Thomistic Institute:"Five Ways to Prove God Exists (Aquinas 101)""St. Thomas Aquinas' Favorite Argument for the Existence of God (Aquinas 101)""What's Wrong With St. Thomas Aquinas' First Proof for the Existence of God? (Aquinas 101)""How St. Thomas Aquinas' Second Way for Proving the Existence of God Works (Aquinas 101)""How St. Thomas Proves God's Existence Through Efficient Causality (Aquinas 101)""What is Efficient Causality? (Aquinas 101)""St. Thomas' Third Way: You Didn't Have To Exist—But You Do! (Aquinas 101)""The Third Way: How St. Thomas Argues for God's Existence From Contingency (Aquinas 101)""The Third Way: Another Take On The Argument (Aquinas 101)"Bishop Barron on Thomas Aquinas and the Argument from Motion

Sleep Cues: The Everything Baby Sleep Podcast
Five Ways Couple's Therapy Can Help You and Your Relationship ft. Zara Arshad Founder of My Ottawa Therapist

Sleep Cues: The Everything Baby Sleep Podcast

Play Episode Listen Later Apr 15, 2025 33:30


Welcoming Zara Arshad, MSc, RP, PMH-C — back onto the podcast. This week we are talking all about couple's therapy! Zara is the Founder of My Ottawa Therapist and author of Stronger Together: A Couple's Guide to Navigating Your Relationship After Baby.FOLLOW @the.couples.couchVISIT myottawatherapist.comErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

Rainer on Leadership
Five Ways to Report Truthful Worship Attendance

Rainer on Leadership

Play Episode Listen Later Apr 14, 2025 24:08


When Sam and Thom research local churches, they inevitably calculate average worship attendance. But how can they tell if it's accurate or not? They share five ways to be certain. The post Five Ways to Report Truthful Worship Attendance appeared first on Church Answers.

Thomas Aquinas College Lectures & Talks
“Ten Things I Wish I Knew about the ‘Five Ways' When I was Twenty“

Thomas Aquinas College Lectures & Talks

Play Episode Listen Later Apr 14, 2025 45:47


“Ten Things I Wish I Knew about the ‘Five Ways' when I was 20” by Dr. Michael Augros Tutor Talk Thomas Aquinas College, New England March 25, 2025

Love Worth Finding on Oneplace.com
Five Ways to Draw Closer to Jesus | Part 2

Love Worth Finding on Oneplace.com

Play Episode Listen Later Apr 10, 2025 25:00


In this message, Adrian Rogers shares Naomi's advice to Ruth, to reveal five ways to draw closer to Jesus, our Redeemer. To support this ministry financially, visit: https://www.oneplace.com/donate/135/29

Love Worth Finding on Oneplace.com
Five Ways to Draw Closer to Jesus | Part 1

Love Worth Finding on Oneplace.com

Play Episode Listen Later Apr 9, 2025 25:00


In this message, Adrian Rogers shares Naomi's advice to Ruth, to reveal five ways to draw closer to Jesus, our Redeemer. To support this ministry financially, visit: https://www.oneplace.com/donate/135/29

Women's Wealth Canada
Building Wealth in Your 30's, 40's, and Beyond

Women's Wealth Canada

Play Episode Listen Later Apr 8, 2025 15:37 Transcription Available


Send us a textIn this episode of the Women's Wealth Canada Podcast, host Glory Gray breaks down the key financial strategies for building wealth at every stage of life.Glory explores the importance of establishing an emergency fund, avoiding high-interest debt, and developing smart savings habits. She shares actionable tips for setting financial goals in your 30s, balancing retirement and education savings in your 40s, and preparing for a secure retirement in your 50s and beyond.Packed with practical insights, this episode will help you take control of your financial future with confidence. Tune in for expert advice and real-life strategies to build lasting wealth, no matter where you are on your financial journey.Resources in this podcast: 

Enneagram MBA
171. Five Ways Type 1s Can Get Off Track at Work [Derailers Series]

Enneagram MBA

Play Episode Listen Later Apr 5, 2025 22:58


Derailers (the things that can get us off track) can be some of the most challenging aspects of our personality patterns to confront.It's easier to share the strengths and skills of each Type, but most of the time our path for growth isn't about getting better at something. It's more about removing what's in the way of where we are now so we can get to where we want to go.Taking an honest look and reflecting on where some of our recurring challenges are isn't easy. But it can be incredibly helpful in our personal growth and in our professional development.These derailers represent common obstacles for Ones. While they may not apply to every individual One or apply all the time, they reflect general tendencies that can arise for this Type.If you're still working to uncover your dominant Enneagram type, seeing a few of these in yourself may help you narrow it down.If you already identify as a Type 1 is there anything you'd add to the "getting back on track" section that's been helpful for you?Have a request for a future episode? Drop a text here!

Keys To The Shop : Equipping the Coffee Retail Professional

The quality of your product matters. Some might get the idea that if only we are kind and hospitable then all will be forgiven or overlooked when it comes to quality fumbles. Actually, quality and the delivery of excellence in the product is part of how you show kindness and hospitality. Therefore how we approach it must be with a mindset that starts with the customer and ends with a structure of applied standards that respects the person, the coffee, and ourselves. Today we will be talking about some principles you tips you can apply in your cafe that will help improve the quality and consistency of your product as well as the skills and confidence of your staff.  Related episodes:  406 : Five Ways to Immediately Improve Your Coffee Quality RoR #2: Exploring Quality Control w/ Spencer Turer of Coffee Enterprises 030 : Casey Underkofler : Matching Your Service to Your Quality : How to Manage and Control the critical details of service so both the experience and product are excellent   INTERESTED IN 1:1 CONSULTING AND COACHING? If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min  Want a beautiful coffee shop? All your hard surface, stone, Tile and brick needs!  www.arto.com Visit @artobrick The world loves plant based beverages and baristas love the Barista Series!  www.pacificfoodservice.com

Tactical Living
E937 The Loneliness of Leadership: When No One Understands Your Position

Tactical Living

Play Episode Listen Later Apr 2, 2025 11:25


In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into one of the least talked about struggles of leadership in law enforcement and first responder careers—loneliness (Amazon Affiliate). Moving into a leadership role comes with increased responsibility, difficult decision-making, and a shift in relationships with peers. Many leaders find themselves caught between admin and their team, feeling disconnected from both. But leadership doesn't have to mean isolation. This episode breaks down why leadership can feel lonely and provides five practical ways to maintain connections, balance authority, and lead without feeling alone. 1. Why Leadership Can Feel Lonely in First Responder Professions You go from being “one of the guys” to being the person in charge. You may feel like you can't vent the same way you used to because others now look to you for stability. Peers may distance themselves out of fear of favoritism or because the dynamic has changed. You're expected to make tough, unpopular decisions, and that often puts you in a position of conflict. There's a pressure to appear strong and competent at all times, even when you're struggling. 2. Five Common Leadership Challenges (And How to Overcome Them) 1. The "Us vs. Them" Mentality Example: You were once part of the squad, joking around and bonding. Now, you're their supervisor, and some officers start seeing you as “management” instead of a friend. Remedy: Lead with fairness and transparency. Make it clear that your role may have changed, but you're still there to support them, not just enforce policies. 2. Feeling Like There's No One to Talk To Example: You used to confide in fellow officers about job stress, but now that you're in charge, you feel like you have to keep everything to yourself. Remedy: Find a trusted mentor or peer in leadership. Connecting with others who understand the struggles of leadership provides a healthy outlet for venting and advice. 3. Balancing Respect with Camaraderie Example: You want your team to trust you, but you also need to maintain authority. If you're too friendly, you risk losing their respect. If you're too distant, you lose their trust. Remedy: Be approachable but professional. Set boundaries, but also take time to connect with your team outside of disciplinary moments. Show that you care about them as people. 4. Carrying the Emotional Burden of Tough Decisions Example: You have to discipline an officer you used to be close with, and it weighs on you personally. Remedy: Separate personal feelings from professional responsibilities. A good leader makes tough decisions for the benefit of the entire team. You can be fair without feeling guilty. 5. Navigating the Politics of Leadership Example: Upper management pressures you to enforce policies that you don't fully agree with, putting you in a tough spot between your team and your superiors. Remedy: Advocate for your team while staying professional. Communicate concerns up the chain of command and look for ways to implement change from within. 3. Five Ways to Stay Connected Without Losing Authority 1. Keep an Open-Door Policy Encourage officers to bring concerns to you before they become bigger problems. Example: If an officer is struggling with burnout, help them find solutions before it affects performance. 2. Set the Tone for Team Culture Lead by example—demonstrate professionalism, respect, and teamwork. Example: If you expect officers to handle situations calmly under pressure, model that behavior yourself. 3. Invest in Leadership Training & Peer Networks Connect with other leaders in law enforcement to exchange experiences and strategies. Example: Attend training seminars, leadership workshops, or online forums to build your leadership skillset. 4. Show Appreciation & Recognition Small gestures go a long way in earning trust and respect. Example: Recognizing an officer's hard work publicly builds morale and strengthens team relationships. 5. Find Balance Outside of Work Don't let leadership consume your identity. Invest in hobbies, family, and friendships outside the job. Example: Having a strong personal support system makes it easier to handle the pressures of leadership. 4. Why This Matters: Leadership in first responder careers can feel isolating, but it doesn't have to be. By recognizing the common struggles, building strong connections, and maintaining a leadership mindset that values trust and fairness, you can lead with confidence without feeling alone. Listen now to gain leadership insights that will help you navigate the challenges of the role while staying connected with those who matter most!

The Debt Free Dad Podcast
329. Stop the Financial Drip: Five Ways to Retain More of Your Income

The Debt Free Dad Podcast

Play Episode Listen Later Mar 27, 2025 13:33 Transcription Available


Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-moneyJoin Amber on the Debt Free Dad Podcast as she shares five simple strategies to help you find extra cash each month with minimal effort. Learn how to save money by canceling unused subscriptions, meal planning, selling items you no longer need, negotiating your bills, and having no-spend weekends. Follow these tips to take control of your finances, reduce financial stress, and get closer to living debt-free.  Support the showThe Totally Awesome Debt Freedom Planner https://www.debtfreedad.com/planner Connect With Brad Website- https://www.debtfreedad.com Facebook - https://www.facebook.com/thedebtfreedad Private Facebook Group - https://www.facebook.com/groups/debtfreedad Instagram - https://www.instagram.com/debtfreedad/ TikTok - https://www.tiktok.com/@debt_free_dad YouTube - https://www.youtube.com/@bradnelson-debtfreedad2751/featured Thanks For Listening Like what you hear? Please, subscribe on the platform you listen to most: Apple Podcasts, iHeartRadio, Spotify, Tune-In, Stitcher, YouTube Music, YouTube We LOVE feedback, and also helps us grow our podcast! Please leave us an honest review in Apple Podcasts, we read every single one. Is there someone that you think would benefit from the Debt Free Dad podcast? Please, share this episode with them on your favorite social network!

The Remote Work Retirement Show
Five Ways to Increase Remote Work Opportunities This Year

The Remote Work Retirement Show

Play Episode Listen Later Mar 25, 2025 37:10


This episode focuses on increasing remote work opportunities despite headlines suggesting a decline. Some companies are recalling employees to the office, while others have maintained or expanded remote work options, including hybrid models.Camille emphasizes that despite job market shifts, you can take proactive steps to create or find remote work opportunities instead of waiting for the market to dictate your options.She builds on the topics of her two previous episodes: the February jobs report and potential recession.She highlights that, as with any economic shift some opportunities will close while others open. The key is to position yourself strategically to take advantage of these changes rather than just waiting to see what happens.The five main strategies Camille discusses include leveraging existing experience, embracing technology, using specialized job boards, networking strategically, and considering contract, part-time, or freelance work. These approaches will help you stay competitive in the evolving remote work landscape.First, leveraging past experience allows you to highlight transferable skills relevant to remote work.Second, by embracing technology, including AI tools, you can streamline job searches and increase efficiency in work processes. Third, specialized job boards help you target remote job opportunities and freelance roles.Fourth, networking is key when seeking remote jobs. Camille encourages relationship-building to help you access hidden job markets and potential client work.Finally she suggests considering alternative work arrangements—contract, part-time, or freelance positions—which can provide flexibility and open doors to long-term remote opportunities.In summary the episode encourages you to be proactive in adapting to workforce changes rather than feeling discouraged by negative headlines. By implementing these strategies, you can increase your chances of securing remote work in 2025.Key Takeaways:Leverage Existing Experience – Highlight transferable skills relevant to remote workEmbrace Technology – Use AI tools and learn new digital skills to stay competitiveUtilize Specialized Job Boards – Target platforms that cater to remote jobs and freelancingNetwork Strategically – Build meaningful professional connections to access hidden opportunitiesConsider Alternative Work Arrangements – Explore contract, part-time, or freelance work for flexibilityClick here to get the full show notes:Five Ways to Increase Remote Work Opportunities This Year Host Camille Attell is a remote work strategist, career coach, and the host of The Remote Work Retirement Show. After leaving a 20-year corporate career, she transitioned to a flexible, location-independent lifestyle and has since helped thousands of professionals do the same. Through her Remote Work School program, Camille empowers mid-career professionals and retirees to find meaningful remote work opportunities, build financial security, and design a work-life on their own terms.Take her FREE remote work training: www.camilleattell.com/remote-trainingLearn how to leverage your digital products or service:www.camilleattell.com/remoteworkschoolClick below to connect with Camille online:Instagram: @camille.attellLinkedin: Camille Attell, MARead more about the RV and Remote Work Lifestyle at https://www.morethanawheelin.com/

The Hard 90 Podcast With Zach Sorensen
Five Ways To Recognize Your Signal Lights

The Hard 90 Podcast With Zach Sorensen

Play Episode Listen Later Mar 24, 2025 4:40


Where are you at emotionally? Use this advice to help you Recognize Your Signal Lights

Tactical Living
E931 Dealing with Discrimination as a Police Officer: On and Off the Job

Tactical Living

Play Episode Listen Later Mar 19, 2025 11:28


In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle a frustrating reality that many officers face—being discriminated against simply for wearing the badge (Amazon Affiliate). In today's climate, law enforcement officers often find themselves unfairly judged in both professional and personal settings. Whether it's a store refusing service, a family member making anti-police comments, or people automatically assuming you're corrupt, these experiences can be frustrating, isolating, and even infuriating. So, how do you handle these situations without letting them eat away at you? In this episode, we discuss five real examples of discrimination against police officers and five ways to combat it with confidence and professionalism. 1. Understanding Why This Happens The anti-police narrative has been fueled by media bias, political agendas, and misinformation. Many people judge officers based on headlines, personal biases, or past experiences with authority. Unfortunately, this often leads to officers being treated unfairly in situations where they shouldn't have to justify their profession. 2. Five Common Examples of Discrimination Against Police Officers 1. Being Denied Service or Treated Poorly at Businesses Example: A restaurant refuses to serve uniformed officers or intentionally provides bad service because of their profession. Why It's a Problem: Officers deserve basic respect as customers, yet many face hostility in public spaces. 2. Friends or Family Making Anti-Police Comments Example: A family member constantly shares anti-police rhetoric or refuses to engage with you because of your job. Why It's a Problem: It creates tension and division within personal relationships, making officers feel unwelcome in their own families. 3. Social Media Backlash or Harassment Example: Posting about your career or a pro-law enforcement stance results in negative comments, online attacks, or even doxxing. Why It's a Problem: Officers have the right to express themselves, but many face hostility online simply for their profession. 4. Struggles in the Dating World Example: Some people refuse to date a cop because they assume officers are aggressive, untrustworthy, or emotionally unavailable. Why It's a Problem: These false stereotypes limit social opportunities and make building relationships harder. 5. Workplace Discrimination from Leadership or Peers Example: Officers who stand up for their values or voice concerns about policies are sometimes ostracized, overlooked for promotions, or retaliated against. Why It's a Problem: It creates a toxic work environment and discourages good officers from staying in the profession. 3. Five Ways to Combat Discrimination with Strength and Confidence 1. Stay Professional and Choose Your Battles Solution: If a business denies service, document the incident and choose whether to address it through official channels or walk away. Why It Works: Keeps you above the drama while ensuring accountability when needed. 2. Educate, But Don't Argue Solution: If family or friends misunderstand police work, offer facts and personal insights instead of debating. Why It Works: Informed discussions can shift misconceptions, but arguing rarely changes minds. 3. Set Boundaries Online and in Personal Life Solution: Be mindful of what you post, block toxic people, and don't engage in unnecessary social media battles. Why It Works: Protects mental health and personal safety while avoiding unnecessary conflicts. 4. Find a Strong Support System Solution: Surround yourself with like-minded friends, fellow officers, and supportive communities that respect your profession. Why It Works: Helps reduce stress and reminds you that you're not alone in these experiences. 5. Know When to Walk Away and When to Stand Up Solution: Choose when to push back on discrimination and when it's better to let it go and move forward. Why It Works: Keeps your energy focused on what matters instead of letting negativity drain you. 4. Why Officers Must Stay Resilient in Today's Climate Officers must learn how to navigate unfair treatment without letting it impact their confidence, integrity, or sense of purpose. The best response to discrimination is to remain professional, stay strong, and continue doing the job with honor. 5. Final Thoughts: The Bigger Picture While discrimination against officers is real, it does not define who you are. By staying grounded in your purpose, surrounding yourself with supportive people, and setting boundaries, you can thrive in your career and personal life. Listen now to learn how to handle discrimination with confidence, protect your peace, and continue serving with pride.

Love Your Mom Life
205. Stubborn Belly Fat or Inflammation with Leeann Rybakov (Rewind Wednesday)

Love Your Mom Life

Play Episode Listen Later Mar 19, 2025 36:28


Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book?  Download a FREE chapter!Today, we're revisiting what we loved about regaining your confidence through preventing and reducing bloating (hint: the culprits may be in your pantry RIGHT NOW!). Tune in to learn from our guest expert and board certified functional medicine health coach, Leeann Rybakov, who knows all about gut health and digestion, and why that “stubborn belly fat” might actually just be inflammation.Connect with Leeann on Instagram or better yet, book an intro call with her to discuss your gut health issues!  And be sure to download her free resource, Five Ways to De-Bloat Your Mommy Belly.  Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

Doctrine for Life
Five Ways God Blessed Isaac (Part 2)

Doctrine for Life

Play Episode Listen Later Mar 14, 2025 30:28


"Death is the triumphant chariot to carry every child of God to His Father's mansion house.”—Thomas Watson  This week, on Doctrine for Life, Dr. Joel Beeke concludes his sermon on Abraham's final years, reminding us why Christians can joyfully embrace the reality of death. To enjoy more resources from the pen and pulpit of Dr. Beeke, visit joelbeeke.org.  The Doctrine for Life Podcast presents weekly sermons from the preaching ministry of the Rev. Dr. Joel R. Beeke. Listen to these biblical, Christ-exalting broadcasts to experience the truth of God's Word for real life.

My Digital Farmer | Marketing Strategies for Farmers
303 Five Ways to Use ChatGPT to Get Simple, Repeatable FARM Marketing Tasks Off Your Plate

My Digital Farmer | Marketing Strategies for Farmers

Play Episode Listen Later Mar 12, 2025 57:46


Feeling overwhelmed by all the little marketing tasks that pile up in your farm business? What if I told you that AI can take some of that off your plate—without being complicated, expensive, or scary? Today, I'm breaking down five simple ways you can start using AI right now to make your marketing easier, save time, and get better results—without working harder. In this episode, you'll discover:

Gospel Tech
Five Ways to Keep Tech Healthy on Rainy Days

Gospel Tech

Play Episode Listen Later Mar 11, 2025 29:07


What can we do to ensure our tech stays healthy even when the weather is bad? I live in the Pacific Northwest, and our rainy season isn't set to stop for another three months at least. It's easy to pick up some bad tech habits, and make excuses about them because the days are so long and the weather is so poor. So what can we do instead? Today we'll talk through five great alternatives to build healthy, resilient tech habits with our kids and make the most of our rainy days. Show Notes: 

Tales From The Lane
Episode 59: A Better Way to Network for Creatives, With Naomi Vladeck

Tales From The Lane

Play Episode Listen Later Mar 10, 2025 42:48


My book, Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers is coming out on March 25th, but you can preorder your copy today! Find it at Amazon.com, Barnesandnoble.com, or Bookshop.org If you order early, you'll get access to an exclusive live bonus session—submit your info and purchase order HERE! This week, we're talking with Naomi Vladeck, a transformational Life Coach for Women Artists and Creators about how to expand your network in a more organic (and less ick-filled) way.  Naomi is an award-winning author and certified life coach who is devoted to advancing the work of women artists and creators through her company Creativity Matters Coaching. Naomi has been working with and around independent artists for thirty years. As a performing artist, writing coach, fundraising executive, and arts non-profit founder, she has helped hundreds of artists create something new from an empty stage, blank page and canvas in their work and lives. The experience of her husband's alcoholism and death led to her writing debut: "Braving Creativity, Artists Who Turn the Scary, Thrilling, Messy Path of Change into Courageous Transformation which was a #1 New Release on Amazon and received Silver Medal Award from the Non Fiction Authors Association in the category of Personal Transformation, a Finalist Medal in the Career category the Next Generation Indie Book Awards and in both the Women's Category & the Art/Music/Performing Arts Category from the Independent Author Network (IAN). Download her free resource: Five Ways to Crush Resistance with Confidence and Courage  Links and Resources: Follow Kate on Instagram: @kkayaian Free Guide: 10 Habits of Successful Artists Free Guide: Quarterly Retreat Planning Guide Follow & Support the Podcast: Subscribe to Tales from The Lane on Apple Podcasts, Spotify, or your favorite podcast platform. Leave a review—it helps more creatives find the show! Want to work with me? Book a free 30-minute discovery call with me today. 

Doctrine for Life
Five Ways God Blessed Isaac

Doctrine for Life

Play Episode Listen Later Mar 7, 2025 31:20


"Then Abraham gave up the ghost, and died in a good old age, an old man, and full of years; and was gathered to his people.”—Genesis 25:8  This week, on Doctrine for Life, Dr. Joel Beeke helps us consider what it means for a Christian to die well by examining Abraham's final days. To enjoy more resources from the pen and pulpit of Dr. Beeke, visit joelbeeke.org.  The Doctrine for Life Podcast presents weekly sermons from the preaching ministry of the Rev. Dr. Joel R. Beeke. Listen to these biblical, Christ-exalting broadcasts to experience the truth of God's Word for real life.

The Smart Weight Loss Coaching Podcast
94. Top FIVE Ways To Eat Healthy On The Road, In A Vegetable Desert, When You're Trying To Lose Weight

The Smart Weight Loss Coaching Podcast

Play Episode Listen Later Mar 7, 2025 16:06


Today, Dr. Lisa walks through FIVE TIPS for eating healthy for weight loss (or for better health or maintenance of weight loss), whether you're traveling for work, or facing a long day in the office, followed by a long commute home. When you find yourself in an environment without a lot of healthy options, channel your inner Marie Forleo and remember that "everything is figure-out-able!" Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com. We would love to meet you!Also…We'd be grateful if you'd follow us and share our podcast with your friends & family because we're here to help everyone who wants to improve their health, live longer, healthier, and lose weight the SMART way!This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

The TIN Lounge
The Minibar: US Consumer Confidence sees it's biggest drop since 2021 and Five ways to streamline your travel business in 2025

The TIN Lounge

Play Episode Listen Later Mar 6, 2025 41:50


Find us on social media: Facebook & InstagramEmail us: hello@thetinlounge.com Discussion:U.S. Consumer Confidence Just Saw Its Biggest Drop Since 2021 — And Travel Is Likely to Be AffectedCommunity Voices: 5 Ways to Streamline Your Travel Business in 2025 As heard on Excess Baggage:Santorini Earthquakes March 2025 Update: Residents Return, Cruise Ships Still BannedAmerican Airlines to Test Complimentary Inflight Wi-Fi on Three RoutesPark Hyatt St. Kitts Focuses on Multi-Gen and Group TravelAfter talks on Mexico cruise tax, FCCA chief says she's 'optimistic'Tauck gives names to two new river cruise shipsUniworld is adding three newbuilds in EuropeCruise Planners Adds Hotel Proposal Feature to CP MaxxPets Are VIPs at This Mexico ResortSee omnystudio.com/listener for privacy information.

The Dillingham Group Mobilized Church Podcast
Five Ways to Push Back Against the Pushback

The Dillingham Group Mobilized Church Podcast

Play Episode Listen Later Feb 28, 2025 61:52


Opposition is inevitable when the Church moves forward in the power of the Spirit. In Acts 4, the early believers faced intense resistance—but instead of retreating, they pushed back with kingdom principles that turned the tide. In this episode of The Mobilized Church Podcast, we unpack five powerful ways to respond when the enemy tries to silence, discourage, or intimidate. Key Takeaways: The Power of Unity in Prayer – Discover how corporate prayer ignites supernatural strength and alignment with God's will. The Necessity of a Heaven-Down Perspective – Learn how to interpret opposition through the lens of God's sovereignty instead of fear. The Authority in Continuing Jesus' Work – Find confidence in knowing we are stepping into a mission already set in motion by Christ. The Boldness of Unmistakable Evidence – See how undeniable testimonies of God's power shut down opposition and fuel the Church's momentum. The Breakthrough of Heaven-Sent Unction – Experience the anointing that empowers believers to walk in boldness and supernatural effectiveness.No matter what pushback you're facing, God has given His Church the blueprint to overcome. Tune in as we dive deep into these biblical principles and discover how to stand firm, move forward, and see the Kingdom advance! Subscribe, Share, and Let's Mobilize! #TheMobilizedChurch #PushBackAgainstPushback #Acts4 #KingdomAdvancement

Tactical Living
E922 Breaking the Cycle: How First Responder Families Can Avoid Passing Down Trauma

Tactical Living

Play Episode Listen Later Feb 26, 2025 10:52


In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into a critical but often overlooked topic: how generational trauma (Amazon Affiliates) affects first responder families. Many officers, firefighters, and military personnel carry the emotional weight of their careers, but what happens when that weight unknowingly gets passed down to their children? Growing up in a household shaped by high-stress professions can leave lasting emotional imprints. If left unaddressed, children of first responders may inherit anxiety, emotional suppression, or a distorted view of relationships and authority. The good news? This cycle can be broken. You'll learn how generational trauma affects first responder families, five common ways trauma is passed down, and five strategies to break the cycle and create a healthier emotional legacy for your children. What You'll Learn: 1. What is Generational Trauma in First Responder Families? Understand how the high-stress, hyper-vigilant, and emotionally demanding nature of first responder work influences family dynamics across generations. 2. Five Ways Trauma is Passed Down in First Responder Families: 1. Emotional Suppression Becomes the Norm Example: A firefighter father never talks about work stress, so his children learn to bottle up emotions rather than express them. Why It's Harmful: Kids may struggle to process emotions in healthy ways and grow up believing that showing feelings is a weakness. 2. Overprotectiveness Creates Fear-Based Parenting Example: A law enforcement officer constantly warns their kids about the dangers of the world, making them anxious and afraid to take risks. Why It's Harmful: Instead of feeling secure, children develop hypervigilance and may struggle with independence or decision-making. 3. A Culture of "Toughness" Replaces Emotional Connection Example: A military parent teaches their children that crying is for the weak and that they should always "suck it up." Why It's Harmful: Kids internalize that their feelings don't matter, leading to difficulty forming emotional connections in adulthood. 4. Work Stress Becomes Family Stress Example: A first responder comes home exhausted and short-tempered, unintentionally taking out work frustrations on their spouse and kids. Why It's Harmful: This creates an unpredictable home environment, leading to emotional instability for children. 5. Avoidance of Difficult Topics Example: A retired officer never discusses their struggles with PTSD, leaving their kids to wonder why they are emotionally distant or disengaged. Why It's Harmful: Kids inherit the belief that mental health struggles should be hidden, preventing them from seeking help when needed. 3. Five Ways to Avoid or Correct This Cycle: 1. Normalize Open Conversations About Emotions Solution: Make it safe for your kids to express how they feel without fear of judgment. Share your emotions (in an age-appropriate way) and teach them that it's okay to talk about tough things. Why It's Beneficial: Builds emotional intelligence and resilience, allowing kids to process emotions in a healthy way. 2. Set Clear Boundaries Between Work and Home Life Solution: Create rituals for decompressing after work (e.g., listening to music, exercising, prayer) before stepping into family life. Why It's Beneficial: Helps prevent bringing work stress home and allows children to experience a more stable and secure environment. 3. Balance Safety Awareness with Encouraging Independence Solution: Instead of constantly warning kids about dangers, teach situational awareness and critical thinking skills. Why It's Beneficial: Reduces anxiety and fear-based parenting, allowing children to grow into confident and capable individuals. 4. Show Affection and Encourage Emotional Connection Solution: Hug your kids, tell them you love them, and be present in their lives beyond discipline or structure. Why It's Beneficial: Teaches them that strength and vulnerability can coexist, making them emotionally secure adults. 5. Seek Therapy or Peer Support When Needed Solution: If you're struggling with past trauma, don't be afraid to seek professional help—whether it's therapy, faith-based counseling, or a peer support group. Why It's Beneficial: Models healthy coping mechanisms and teaches kids that mental health is just as important as physical health. 4. How to Foster a Healthier Emotional Legacy for Your Children: Discover daily habits and mindset shifts that will help you break unhealthy patterns and raise emotionally strong, well-adjusted kids. 5. Why First Responder Families Must Prioritize Mental Health Together: Learn how prioritizing emotional wellness as a family strengthens relationships and helps future generations thrive. Why This Matters: First responder families face unique challenges, but trauma doesn't have to be passed down. By recognizing the patterns, prioritizing emotional well-being, and fostering open communication, you can create a family dynamic that is both strong and emotionally healthy. Listen now to learn how to break the cycle and build a legacy of resilience for your family!

Expand Your Fempire with Caterina Rando
Five Ways to Amplify Your Leadership Skills, Revisited

Expand Your Fempire with Caterina Rando

Play Episode Listen Later Feb 21, 2025 28:04


Many businesswomen struggle with the idea of calling themselves “leaders.” This thought-provoking episode will remind you that you are already an empowered leader, and you deserve a seat at any table of leaders with whom you want to associate. Plus, you have the power to start your own table at any time! Caterina's five guiding principles for amplifying your leadership will help you uplift your mindset, uplift your business, and uplift more lives. Do not keep your massive value a secret, be a louder and prouder leader and share your value with the world!

Connecting Faith to Life
291. Five Ways to Respond When You Worry About Your Children

Connecting Faith to Life

Play Episode Listen Later Feb 12, 2025 35:08


On this episode, Pastor Tommy and Pastor Trey talk about how parents can respond well when you worry about your children.

Keys To The Shop : Equipping the Coffee Retail Professional
523: Encore: How We Ruin Specialty Coffee Experience

Keys To The Shop : Equipping the Coffee Retail Professional

Play Episode Listen Later Feb 7, 2025 41:15


We suck at fulfilling the implied or explicit promises we make through our coffee shop marketing. Smiling faces with beautiful drinks and a clean environment with plenty of verbiage about values and mission. Lots of good vibes. That all tends to fall away once the customer gets in the space and experiences the reality of our operations. This disconnect and over promise/underdeliver cycle is why customer lose trust in brands. The good news though is that we don't have to continue playing this well branded, poorly executed game.  Today we are  re-airing an episode from way back that is just as relevant as ever. We talking about how we ruin the specialty experience and what can be done to fix this so you can build trust back with customers and have more confidence in your self and your cafes ability to deliver what our marketing says we are about.  Related episodes:  321 : Marketing and Moral Injury w/ Josh Tarlo of Kiss the Hippo 432 : How to Win in Specialty Retail Coffee 406 : Five Ways to Immediately Improve Your Coffee Quality Curbing their Enthusiasm : How we put a damper on the customer's experience and what to do instead   ATTENTION CAFE OWNERS w/ 2+ Years of running your brick and mortar.... - LOOKING FOR A COMMUNITY OF SUPPORT, ACCOUNTABILITY, INSIGHT, AND ENCOURAGEMENT?  - The Key Holder Coaching Group master-mind are now taking new applicants for our 4th cohort launching in march!    Click below to fill out your application now! KEY HOLDER COACHING APPLICATION   INTERESTED IN 1:1 CONSULTING AND COACHING? If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min  Want a beautiful coffee shop? All your hard surface, stone, Tile and brick needs!  www.arto.com Visit @artobrick The world loves plant based beverages and baristas love the Barista Series!  www.pacificfoodservice.com  

Solid Joys Daily Devotional
Five Ways Affliction Helps

Solid Joys Daily Devotional

Play Episode Listen Later Feb 4, 2025 3:55


Suffering has a great sin-killing effect. The more pure we are, the more clearly we see God.