Podcasts about Five Ways

Thank you so much for listening to the Bob Harden Show, celebrating over 14 years broadcasting on the internet. On Monday's show, we discuss current global events, including developments in Israel, Iran, Mexico, Ukraine, and Hungary with Marc Schulman, Founder and Publisher of HistoryCentral.com. We discuss five ways we sabotage ourselves with the Senior Editor of the American Institute for Economic Research Jon Miltimore. We also visit with author Jim McTague about Iran and the President's State of the Union address tomorrow evening. We have terrific guests for tomorrow's show, including Florida State Senator Kathleen Passidomo, Boo Mortenson, libertarian commentator Patrick Carroll, and Linda Harden. Access this and past shows at your convenience on my web site, social media platforms or podcast platforms.

Thank you so much for listening to the Bob Harden Show, celebrating over 14 years broadcasting on the internet. On Monday's show, we discuss current global events, including developments in Israel, Iran, Mexico, Ukraine, and Hungary with Marc Schulman, Founder and Publisher of HistoryCentral.com. We discuss five ways we sabotage ourselves with the Senior Editor … The post Five Ways We Sabotage Ourselves appeared first on Bob Harden Show.

In this week's Think Thursday, Molly builds on last week's conversation about overwhelm and takes it one level deeper—into uncertainty and the brain's fundamental need for coherence.Many people say, “I'm overwhelmed by everything.” But often, what they're describing isn't simply busyness. It's destabilization. The pace of technological change, the relentless news cycle, economic uncertainty, global conflict, and cultural instability create a steady stream of input that the human brain was not designed to process.Our brains evolved for village-level information flow—not constant global exposure in real time.The Brain as a Prediction MachineModern neuroscience describes the brain as a prediction engine. Researchers such as Karl Friston (predictive processing theory) suggest that the brain's primary job is not just to react to reality, but to anticipate it.Your brain is constantly generating internal forecasts about what is likely to happen next. It builds models of what is safe, familiar, and probable. When those models align with experience, the brain operates efficiently. Monitoring decreases. Stress drops. Calm increases.But when prediction fails—when the future feels unstable or unclear—the brain increases vigilance. Cortisol rises. The amygdala becomes more reactive. Monitoring intensifies.Uncertainty is not just emotionally uncomfortable. It is neurologically expensive.Research comparing predictable and unpredictable stressors shows that unpredictable stress can create stronger physiological responses than predictable stress—even when the predictable stressor is objectively worse. The brain often prefers a known negative outcome to an unknown one because predictability allows preparation, and preparation reduces perceived threat.Coherence vs. AmbiguityResearchers such as Travis Proulx and Steven Heine have explored how disruptions in meaning and narrative coherence increase anxiety and motivate the brain to restore order. Coherence stabilizes the nervous system. Ambiguity destabilizes it.When someone says, “I'm overwhelmed by everything,” that word everything represents a collapse of hierarchy and narrative. The brain cannot model everything at once. It cannot prioritize everything simultaneously. So it defaults to alarm.Language plays a powerful role here. Molly revisits her recent quote:“Every time you replace ‘I'm overwhelmed' with ‘I need to decide what matters most and go slow,' your brain stops firing alarm signals and starts organizing information again.”While this shift does not immediately shut down the amygdala, research on cognitive reappraisal by psychologist James Gross shows that reframing increases prefrontal cortex activity and decreases amygdala activation over time. Changing language changes the predictive model the brain uses.Molly also revisits a core Alcohol Minimalist concept: thoughts are both descriptive and prescriptive. Repeating “I'm overwhelmed” reinforces a future expectation. The brain uses repeated thoughts as data. Language influences prediction.Why This Feels Amplified NowThe modern nervous system is metabolizing more information than at any point in human history. Our brains evolved to monitor a small social circle, not global crises, economic forecasts, political unrest, and technological revolutions delivered instantly.When input exceeds the brain's capacity to construct stable models:Uncertainty risesScanning increasesStress increasesCognitive flexibility decreasesThis is not fragility. It is neurobiology.And it has direct implications for behavior change.The brain invests effort when it believes the future is navigable. When the future feels chaotic, it shifts toward short-term safety behaviors—scrolling, avoidance, comfort-seeking, and returning to familiar habits—not because discipline has disappeared, but because predictability feels safer than uncertainty. Coherence builds confidence. Confidence supports effort. Effort sustains behavior change.When coherence drops, consistency often drops with it.Five Ways to Restore CoherenceWhile you cannot eliminate global uncertainty, you can restore local coherence. The brain does not require certainty everywhere. It requires stability somewhere.Here are five actionable steps:Narrow the time horizon.Focus on today or tomorrow rather than the entire month or year. Short predictive loops are easier for the brain to manage.Identify what is controllable.Research shows perceived control reduces amygdala activation. Even one controllable action restores agency.Establish one predictable ritual.A consistent morning routine, defined work block, or nightly wind-down creates stability the brain can model.Limit interpretive overload.Too many possible explanations increase cognitive load. Choose the most useful interpretation instead of entertaining every hypothetical scenario.Build one daily evidence loop.Follow through on one manageable commitment each day. Predictable behavior strengthens the brain's trust in its own forecasting.Each of these steps restores hierarchy. Each reduces prediction error. Each sends a stabilizing signal to the nervous system.You are telling your brain: “The world may be uncertain, but my behavior has structure.”The Bottom LineYour brain does not require absolute certainty in order to function well. It requires enough pattern to feel oriented. Enough structure to reduce constant monitoring. Enough stability to believe its predictions will not be continuously disrupted.You cannot calm the entire world. But you can restore order in your immediate sphere.When coherence returns, clarity follows. ★ Support this podcast ★

You've saved for decades. The spreadsheet says you're fine. So why can't you book that trip to Italy? Why does buying nice coffee feel wrong? This isn't a financial problem—it's an emotional one. And it's incredibly common. What We Cover Money Scripts: The Invisible Backpack "There will never be enough" "Money is shameful / Rich people are bad" "I don't deserve nice things" The challenge: You've trained for 40 years to accumulate. Now you need to distribute. Your brain hasn't caught up. The Big Three Emotional Blocks Scarcity Mindset - Tom has £1.8M but won't spend more than £45K/year. The fear isn't rational—it's hardwired. Guilt & Permission - Margaret: retired teacher, £1M saved, felt physically sick before her dream cruise. Guilt steals joy. Identity Loss - David: "I don't know what the money is for anymore." When money was proof you mattered, retirement is existential. Five Ways to Break Free Name it, trace it - Where did this belief come from? Does it serve you now? Practice spending - Start small. Buy the nicer coffee. Try a "guilt-free spending account." Retrain your brain. Reframe it - You're not spending down savings. You're converting savings into life. Separate worth from wallet - Your value isn't your net worth. Would you judge your loved ones for enjoying retirement? Talk about it - Money emotions thrive in silence. Get help if you need it. The Bottom Line The difference between anxious wealthy retirees and fulfilled modest ones? Not the account balance. The internal relationship with money. You're not broken. You're carrying old programming that doesn't fit your new reality. Share your story: What money emotions are you carrying into retirement? Humans vs Retirement Podcast - The messy, human side of retirement your financial advisor isn't covering.

In today's episode, Gina discusses the immense benefits solitude can have for individuals suffering with anxiety. Included are a number of practical ways to easily increase and improve beneficial solitude in one's life. Listen in to better understand the benefits of getting some alone-time in!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Solitude is the richness of self.-May SartonChapters0:26 Introduction to Solitude3:06 The Benefits of Alone Time4:22 Distinguishing Loneliness from Solitude5:40 Five Ways to Benefit from Solitude8:09 Recovery and Rejuvenation9:48 Reevaluating Relationships13:02 Confronting Fears and Anxieties15:27 Gaining Perspective Through Reflection17:13 Celebrating Achievements18:48 Finding Solitude in Everyday LifeSummaryIn this episode of the Anxiety Coaches Podcast, I explore the often misunderstood concept of solitude and its myriad benefits for those grappling with anxiety. Solitude is not a punishment; rather, it is an essential practice that allows us to tap into our true selves amidst the chaos of everyday life. I highlight the importance of carving out alone time, regardless of whether you're an introvert, extrovert, or ambivert, because life's demands can easily overwhelm us, leaving little room for self-reflection.Reflecting on my recent experiences, I discuss how the pressures of daily interactions and responsibilities can lead to feelings of being swamped and disconnected from the present moment. I share my realization that, with so much external noise, I found myself bouncing between past regrets and future anxieties instead of embracing the here and now. This made me yearn for solitude, which I realized is a personal choice I must prioritize.I delve into the distinction between loneliness and solitude—where loneliness signifies a sense of disconnection, solitude allows for the opportunity to reconnect with oneself. By stepping away from the demands of our surroundings, we can better process our thoughts and gather clarity. I emphasize that retreats, whether they be for meditation or simply quiet time at home, serve as powerful catalysts for introspection.#AnxietyCoachesPodcast, #AnxietyCoaches, #ACPSolitude, #AlohaSpiritMindset, #AnxietyCoachesCommunity, #TheRichnessOfSelf, #LetTheDustSettle, #RespondingNotReacting, #ClearTheSlate, #SubconsciousBubbling, #AnxietyRelief, #Solitude, #MentalHealthMatters, #SelfCare, #Mindfulness, #PersonalGrowth, #InnerPeace, #MentalClarity, #Recharge, #SelfReflection, #WellnessJourney, #IntrovertLife, #PresentMoment, #Journaling, #EmotionalWellbeing, #StressRelief, #Healing, #SpiritualGrowth, #HealthyBoundaries, #AnxietySupport, #MentalHealthAwareness, #PanicAttackRecovery, #CalmYourMind, #ACP, #GinaRyanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Air Date 2/10/2026 Today we explore what effective resistance actually looks like. We'll hear why Jamelle Bouie says the panic of those in power signals that opposition is working, what abolitionists teach us about fighting without knowing the ending, and how Minneapolis proved that democratic force can overwhelm physical force. Be part of the show! Leave a voice message, message us on Signal at the handle bestoftheleft.01, or email Jay@BestOfTheLeft.com Full Show Notes Check out our new show, SOLVED! on YouTube! BestOfTheLeft.com/Support (Members Get Bonus Shows + No Ads!) Use our links to shop Bookshop.org and Libro.fm for a non-evil book and audiobook purchasing experience! Join our Discord community! TOP TAKES KP 1: What I've Learned From Reading History - Takes™ by Jamelle Bouie - Air Date 1-28-26 KP 2: Five Ways to Fight Trumps Fascism - Robert Reich - Air Date 8-19-25 KP 3: Abolish ICE! No Brainer. Then What? Also, How? - Matthew Cooke - Air Date 1-27-26 KP 4: "They Have Agency In This Moment. They Can Walk Away" - Maria J. Stephan's Message To ICE Officers - The Late Show with Stephen Colbert - Air Date 1-23-26 KP 5: Democrats Need To Change How We Talk About ICE | Kat Abughazaleh For Illinois - Kat Abughazaleh - Air Date 1-26-26 KP 6: Gadgets For People Who Don't Trust The Government - Benn Jordan - Air Date 1-4-26 KP 7: What Does Minnesota Today Tell Us About What Resistance Requires? - Tad Stoermer - Air Date 1-24-26 KP 8: What Is a General Strike (and Why Did the U.S. Outlaw Them) - More Perfect Union - Air Date 5-1-25 KP 9: Elites Shit Themselves as Serious Momentum Builds for a Nationwide General Strike - The Humanist Report - Air Date 1-28-26 KP 10: We Don't Need Irony. Just Make It Good - Jessie Gender - Air Date 1-26-26 (00:49:16) NOTE FROM THE EDITOR On the war on empathy A Time to Be Cringe: Why Gen Z Needs Some Millenial Humor (SOLVED! #29 - 12-12-25) DEEPER DIVES (00:59:25) SECTION A: WHAT DO WE WANT A1: Force the Fight: A Resistance History Lesson From the Anti-Federalists - Tad Stoermer - Air Date 1-26-26 A2: Trump's Vacant Stare Is Sending Shockwaves Around the World - Heather Delaney Reese - Air Date 1-24-26 A3: The Kids Aren't Alright - The Majority Report W/ Sam Seder - Air Date 1-25-26 (01:21:40) SECTION B: WHAT DID WE WANT B1: Beyond the Ballot Box: Pacification and Intergenerational Memory in Social Movements Part 1 - Radicals in Conversation - Air Date 11-28-24 B2: The Black Labor Movement Part 1 - Against the Grain - Air Date 1-20-26 B3: Policing the Civil Rights Movement - Against the Grain - Air Date 1-26-26 (01:50:25) SECTION C: HOW DO WE DO IT C1: Beyond the Ballot Box: Pacification and Intergenerational Memory in Social Movements Part 2 - Radicals in Conversation - Air Date 11-28-24 C2: The 3.5 Percent Rule - Erica Chenoweth - You Are Not So Smart - Air Date 5-11-25 C3: ICE Protesters GO OFF After Alex Pretti Murder: "Trump's Troops SLAYING US in the Street!" - Status Coup News - Air Date 1-25-26 C4: "We Stand with Minneapolis": Baltimore Marches Against ICE - The Real News Network - Air Date 1-24-26 C5: Americans Flex Democratic Muscles to Show That, Together, They're Stronger Than Trump - The Rachel Maddow Show - Air Date 1-27-26 (02:24:10) SECTION D: WHAT WORKS D1: ICE Out of Minnesota: Unions & Churches Lead Economic Blackout in "Day of Truth and Freedom" - Democracy Now! - Air Date 1-23-26 D2: "ICE Out": Tens of Thousands March in Minnesota in General Strike Against Immigration Raids - Democracy Now! - Air Date 1-26-26 D3: The Black Labor Movement Part 2 - Against the Grain - Air Date 1-20-26 D4: 1946 Oakland General Strike - Stuff You Missed in History Class - Air Date 3-24-25 D5: Confronting Capitalism: Why the US Never Got a Labor Party - Jacobin Radio - Air Date 1-21-26 SHOW IMAGE CREDITS Description: Photo of a protest in Minneapolis showing people holding signs that say "ICE is not welcome!" And "FUCK ICE" and "ICE OUT OF MN", etc. Credit: "Protest against ICE in Minneapolis" by Fibonacci Blue via Flickr | CC BY 4.0 | Cropped   Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Listen Anywhere! BestOfTheLeft.com/Listen Listen Anywhere! Follow BotL: Bluesky | Mastodon | Threads | X Like at Facebook.com/BestOfTheLeft Contact me directly at Jay@BestOfTheLeft.com

Rich has kind of been on a website and SEO tear lately… talking about how to make your site more Google-friendly, so you can generate more organic traffic and leads. Monday's podcast is an important part of that same discussion; it's all about diggability… which is strategically making additional content visible and unavoidable to people who are on your website. In other words, making sure that they don't just engage with the content they're currently reading, but also making sure that they "dig around" in your website for even MORE engaging content–hence the term diggability. As usual on Monday's Rich has FIVE WAYS for you to do this.

This powerful message confronts us with an unavoidable reality: there is a day coming that 'goes to 11'—a day when we will stand before the face of Jesus Christ. Drawing from 1 Peter 3:8-12, we're reminded that this isn't just Peter's concern, but a theme echoed throughout Scripture by Paul, Matthew, John, and Luke. This future day represents the ultimate amplification of our existence—we will either inherit a blessing and enter God's eternal family, or face the Lord's opposition. But here's the beautiful tension: we've been called not just to wait passively for that day, but to actively prepare for it by becoming people who bless others. The call of the gospel isn't merely to receive grace and sit idle; it's to receive the abundant blessing of Christ and then turn outward to bless our families, neighbors, coworkers, and even our enemies. Just as Jesus blessed the bread and fish and told his disciples to distribute it, we're called to take the grace we've received and pour it out generously. The passage offers five concrete ways to live as a blessing: guarding our words from deceit, refusing to retaliate when insulted, pursuing peace intentionally, showing compassion and humility, and loving one another deeply. When we choose even one or two of these practices this week, we're not earning our salvation—we're living out the authentic faith that Christ has already secured for us. We're answering the call, and in doing so, we're preparing ourselves for that glorious day when everything will be revealed.ChaptersChapter 1: The Day That Goes to 110:00 - 7:00We are introduced to the concept of a coming day of judgment that is of ultimate importance, where we will either inherit blessing or face the Lord's opposition.Chapter 2: The Call We Have Received7:00 - 13:00We examine the gospel call that went out to the early church and continues to go out today, inviting people to repent, believe in Jesus, and be baptized.Chapter 3: Called to Bless Others13:00 - 17:00We learn that saving faith is not idle but actively works through love, and we are called to be people who continually bless others as we move toward inheriting the full blessing.Chapter 4: Five Ways to Be a Blessing17:00 - 28:00We are given five practical ways to bless others this week: guard our words, refuse retaliation, pursue peace, show compassion and humility, and love one another.Chapter 5: Standing Firm and Moving Forward28:00 - 32:00We are encouraged to keep blessing others despite the brokenness of the world, knowing that Christ sees our efforts and we are moving toward our heavenly citizenship.

A Reddit-style web forum for A.I. agents has captured the attention of the tech world. According to the site, called Moltbook, more than 1.5 million agents have contributed to over 150,000 posts, making it the largest experiment to date of what happens when A.I. agents interact with each other. We discuss our favorite posts, how we're thinking about the question of what is “real” on the site, and where we expect agents to go from here. Additional Reading:A Social Network for A.I. Bots Only. No Humans Allowed.Five Ways of Thinking About Moltbook We want to hear from you. Email us at hardfork@nytimes.com. Find “Hard Fork” on YouTube and TikTok. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Suffering has a great sin-killing effect. The more pure we are, the more clearly we see God.

When we think about dialing-in, we automatically think about coffee. Changing the grind, the recipe, and other inputs and variables all to obtain an ideal outcome. Your coffee shop is not just about coffee though, and that means that other areas of the cafe need to be dialed in in order for the product of the cafe experience to be great.  On today's episode, we will be talking about the three areas of product, people, and place and how you can think about and take action to dial in each one effectively. Now is the time in our history as an industry to start truly finessing the details of what we offer in our shops so we can slowly start rebuilding the coffee bar's reputation as a great good place, a spot for consistently excellent coffee, a spot that you love serving in and love to be served in. It all starts with dialing-in.  Related episodes:    Taste the Rainbow! : Menu knowledge, tasting, flavor, coffee cupping approach to your offerings SHIFT BREAK! How Well Do You Know Your Business? 406 : Five Ways to Immediately Improve Your Coffee Quality 498: 10 Small Things to Fix in Your Coffee Shop This Week SHIFT BREAK! Is That Character or Neglect? 453 : The Craft of Operations Sign up for the February 11th Webinar all about PRINCIPLES FOR CAFE SUCCESS!  https://keystotheshop.com/principles-for-cafe-success/   APPLICATIONS ARE OPEN!  KEY HOLDER COACHING GROUPS  Are you a coffee shop owner looking to join a community of other owners to help bring perspective, insight, encouragement, and accountability in a well curated setting?  Then you need to apply to join Key holder Coaching Groups!  Applications are now open for Spring 2026 Cohort: Click below to learn more:  APPLY TO KEY HOLDER COACHING GROUPS     KEYS TO THE SHOP ALSO OFFERS 1:1 CONSULTING AND COACHING! If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min   

In today's episode I break down 5 essential strategies for long-term success: building deep self-awareness, charting a clear vision, committing to continuous learning, intentional networking, and crafting a personal brand.Drawing on lessons from my workshops and books like Own Your Brand, Own Your Career, I share how these proactive habits help you stop drifting and start actively shaping your professional path. It's a call to move past over-planning and focus on the concrete actions that build real momentum.I hope you enjoy it! As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn. And you can find my books - Own Your Career Own Your Life and Own Your Brand, Own Your Career - on Amazon.

In today's episode of Zen Commuter, we explore how meditation naturally builds confidence—not through positive thinking or self-improvement, but through familiarity with ourselves. As we sit and observe the mind, we begin to see thoughts for what they are rather than who we are. Over time, this creates a quiet trust: trust in our ability to stay present, to meet discomfort without being overwhelmed, and to respond instead of react. This episode invites you to see confidence not as something you have to develop, but as something that emerges when you stop trying to be different and learn to rest in who you already are.   THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show!

In this recorded training, Liz walks through five practical scenarios for using FS Companion—soon to be renamed Vispero Companion—with JAWS, ZoomText, and Fusion to work more efficiently and independently. You'll learn how to: Ask FS Companion general questions to better understand JAWS and available learning resources Identify and learn features even when you don't know their names (like Picture Smart AI) Look up specific keyboard commands quickly and accurately Perform single, targeted tasks in applications like Microsoft Word Keep an ongoing conversation open while completing multi-step tasks such as Find and Replace, formatting text, and document setup Liz also demonstrates how FS Companion delivers step-by-step, keyboard-driven instructions for Microsoft and Google applications, making it an effective learning and productivity tool for screen reader users. This session is ideal for new and experienced JAWS users looking to save time, reduce guesswork, and get more value out of built-in AI assistance. 

In today's episode I break down 5 essential strategies for long-term success: building deep self-awareness, charting a clear vision, committing to continuous learning, intentional networking, and crafting a personal brand.Drawing on lessons from my workshops and books like Own Your Brand, Own Your Career, I share how these proactive habits help you stop drifting and start actively shaping your professional path. It's a call to move past over-planning and focus on the concrete actions that build real momentum.I hope you enjoy it! As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn. And you can find my books - Own Your Career Own Your Life and Own Your Brand, Own Your Career - on Amazon.

Hello, fellow actors. Welcome back to Casting Actors Cast — the podcast for actors, from a casting director, who wants you to stop doing weird things in the name of “networking.” Today's episode is called: “Five Ways to Network with Industry Pros.” And before you tense up — no, this is not an episode about: Because real networking — the kind that actually works — looks nothing like what most actors imagine. Let's begin with a truth that might surprise you: Most industry professionals are not looking to be impressed. They're looking to feel comfortable. So today, I'm going to walk you through five realistic, humane, repeatable ways to network — without selling your soul or losing your dignity. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode came from a moment I didn't expect—and a lesson I'll never forget.After everything my mom has been through—a nearly fatal car accident and multiple brain surgeries—I walked into her bedroom one day and realized something powerful about resilience, creativity, and how we build our lives and businesses after trauma.In this episode, I'm walking you through:What failing forward really looks like when things don't go as plannedWhy celebrating small wins is essential (especially for your nervous system)How to build a business using creativity instead of burnoutWhy presence—not pressure—is the real key to impact and incomeIf you've ever felt discouraged, tired, or wondered if you're cut out for this… you're not alone—and this episode is for you.

Most Christians want to share their faith, but they don't know how to start. Here are five simple ways you can boldly witness for Christianity and evangelize with confidence, starting today.Watch the video here: https://youtu.be/JyeT7IOTlZoLearn more about 12Church at https://www.twelvechurch.net/Find the 12Church evangelism training here: https://www.twelvechurch.net/evangelism-crash-course

“Prahlada Maharaja said: O Supreme Lord, because You are so merciful to the fallen souls, I ask You for only one benediction. I know that my father, at the time of his death, had already been purified by Your glance upon him, but because of his ignorance of Your beautiful power and supremacy, he was unnecessarily angry at You, falsely thinking that You were the killer of his brother. Thus he directly blasphemed Your Lordship, the spiritual master of all living beings, and committed heavily sinful activities directed against me, Your devotee. I wish that he be excused for these sinful activities.” (Shrimad Bhagavatam, 7.10.15-17)

"Let us begin again, for until now we have done nothing," - Saint Francis of Assisi Summary As a new year begins, many of us focus on where we fell short instead of how we've grown. In this episode, Mike and Alicia invite parents and couples to reflect on the past year by celebrating the gains—not just the gaps—and to recognize the common traps that keep us stuck, like doing too much, being too busy, comparing ourselves to others, or letting our loves get out of order. From there, they share five foundational ways to begin again and make this year better—not perfect, but better: growing in your relationship with God, becoming more fully who God made you to be, investing intentionally in your marriage, being present and purposeful with your children, and choosing real community. You don't have to plan everything—just put the big rocks in place and start again together.    Key Takeaways Start Right Now: Commit to Growing in Your Relationship with God Commit to Becoming More Fully Yourself Invest in Your Marriage—Starting With Yourself Be Intentional With Your Children Choose Community   Couple Discussion Questions How can we "begin again" together Which of these take aways are most impactful for us?  

Dave shares an article he read recently about five ways to make your walks more beneficial.Download your free 90 Day Fitness Chain Tracker to add extra motivation to your walking habitJoin the Walking Friends Community and be part of a growing group of people who love walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yom Shabbat Service - 28 Tevet, 5786 / January 17, 2026     Parshat Vaera - I appeared   Torah: Exodus 6:2-9:35 Haftarah: Ezekiel 28:25-29:21

Psalm 10:1-11, Genesis 34:1-35:29, Matthew 12:46-13:17. For I tell you the truth, many prophets and righteous people longed to see what you see but did not see it, and to hear what you hear but did not hear it' (Matthew 13:16–17) Jesus warns that although there is great *potential* in each of us, there are *pitfalls* ahead

Psalm 10:2-6, Genesis 35:2–3, Matthew 13:3–8. For I tell you the truth, many prophets and righteous people longed to see what you see but did not see it, and to hear what you hear but did not hear it' (Matthew 13:16–17) Jesus warns that although there is great *potential* in each of us, there are *pitfalls* ahead

Psalm 10:2-6, Genesis 35:2–3, Matthew 12:46-50,13:3-8. For I tell you the truth, many prophets and righteous people longed to see what you see but did not see it, and to hear what you hear but did not hear it' (Matthew 13:16–17) Jesus warns that although there is great *potential* in each of us, there are *pitfalls* ahead

Quality of the coffee, experience, service, and just about anything else in the cafe will always be something an owner and leader focuses on. These days we tend to concentrate our efforts on the acquiring of quality, instead of the creation of it. All the potential those great beans, your wonderful staff, and even our space have, is just potential until you take action and render, create, and realize that potential in the cup, in the moment, in the real life of the business. Today on Shift Break we will be talking about some ways that we should be thinking about quality, the need for constant focus, maintaining excellence, and the dangers of the claim that quality is something we have already achieved and can move on. Related episodes: 533: Principles of Quality Control SHIFT BREAK: Quality Still Matters 406 : Five Ways to Immediately Improve Your Coffee Quality   KEY HOLDER COACHING GROUPS!  Are you a coffee shop owner looking to join a community of other owners to help bring perspective, insight, encouragement, and accountability in a well curated setting?  Then you need to apply to join Key holder Coaching Groups!  Applications are now open for Spring 2026 Cohort: Click below to learn more:  APPLY TO KEY HOLDER COACHING GROUPS     KEYS TO THE SHOP ALSO OFFERS 1:1 CONSULTING AND COACHING! If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min   

“It is the living entity's constitutional position to be an eternal servant of Krishna because he is the marginal energy of Krishna and a manifestation simultaneously one and different from the Lord, like a molecular particle of sunshine or fire. Krishna has three varieties of energy.” (Chaitanya Charitamrita, Madhya, 20.108-109)

We welcome author Shane Almgren (The Trumpland Diary) to unpack a week that feels like it fell out of a dystopian novel: militarized police in Minnesota, deranged propaganda around the Renee Good shooting, a quiet Five-Alarm Fire at the White House involving Big Oil, a sitting U.S. Senator suing the Secretary of Defense, and a full-scale political revolt inside the GOP over Trump's criminal probe into Fed Chair Jerome Powell.These five stories, taken together, tell us something essential about the moment we're in, and also about the growing wave of resistance and pushback that may represent a  bright spot ahead.Referenced articles from today's stream: This Is Actually Happening → https://worthknowing.substack.com/p/this-is-actually-happening Does the Trump Crowd Actually Get Off On This? → https://worthknowing.substack.com/p/does-the-trump-crowd-actually-get A Five-Alarm Fire at the White House → https://worthknowing.substack.com/p/a-five-alarm-fire-at-the-white-house The Trumpland Diary → https://trumplanddiary.substack.com/00:00 Introduction and Today's Agenda01:58 Emerging Police State in Minnesota04:59 Sadistic Lies and Psychological Research07:43 Trump's Cognitive Decline and Public Reactions10:34 Resistance and Pushback Against Trump19:54 Trump's Cruelty and Sociopathic Tendencies30:01 Untrained Officers and Trump's Responsibility30:52 RFK Jr.'s Senate Confirmation and Vaccine Stance31:46 Trump's Greenland Obsession and Geographic Misunderstandings33:41 European Allies and Military Presence in Greenland34:46 Trump's Unhinged Military Speech and Illegal Orders37:27 The Impact of Trump's Policies on Science and Foreign Aid44:00 Technocracy and the Influence of Tech Billionaires52:44 The Future of Trump's Administration and Competing Agendas56:18 Conclusion and Final Thoughts

Dr. Robert Koons has two forthcoming books on Aquinas's Five Ways—one popular, one academic—so we spend this episode walking through how he understands and defends each of the Five Ways, and why they're far more philosophically interesting than they're usually given credit for.  For more philosophy content, check out Pat's Substack at https://journalofabsolutetruth.substack.com/ 

5 Small Group Strategies for 2026Welcome to SG Squared with Pastor Steve Gladen, who brings over 25 years of small group ministry experience to provide practical advice and encouragement for leading small groups. In this episode, despite battling the flu, Steve and Derek discuss the importance of leading with purpose, building trust, developing people, celebrating wins, and clarifying roles and next steps. These five key strategies are designed to help you lead small groups more effectively and foster stronger engagement. Whether you're leading in ministry, at work, or at home, these transferable principles will equip you to be a better leader. Don't miss out on this insightful masterclass!Check outSmall Groups With Purpose by Steve GladenandPlanning Small Groups With Purpose by Steve Gladen00:00 Welcome to SG Squared00:23 Catching Up and Health Updates02:21 Five Ways to Lead Effectively05:00 1. Lead with Purpose06:35 2. Build Trust09:10 3. Develop Your People12:41 4. Celebrate the Wins15:13 5. Clarify Roles and Next Steps17:12 Recap and Closing Thoughts18:02 Subscribe and Stay Connected ★ Support this podcast ★

Explore the inefficacy of inauthentic apologies and learn five essential steps to create a culture of true repentance and emotional regulation. Barry offers how to foster healthier relationships and effective conflict resolution within your family, shifting from shame to transformation.Get the FREE Blueprint for Never Saying I'm Sorry Again Here: https://www.fatherseekers.org/resourcesJoin FatherFuel for more: https://www.fatherseekers.org/fatherfuelFS Facebook FS Instagram FS YouTube Ask Barry a question: barry@fatherseekers.orgTIMELINE00:00 The Problem with Saying 'I'm Sorry'00:55 Psychology Behind Apologies01:54 Pitfalls of Inauthentic Apologies02:39 Importance of Genuine Apologies05:13 Five Ways to Determine an Authentic Apology17:58 Healthy Alternatives to 'Sorry'20:41 Fatherseekers.org--FatherSeekers helps fatherless fathers become better fathers.Get discussion guides, devotionals, and more at FS Website

Send us a textAs we step into a new year of storytelling, this episode invites you to slow down, take a breath, and ground your practice in deeper care. Trauma-informed storytelling is not just about avoiding harm. It's about building systems, rhythms, and habits that protect the people at the center of your work — including you.In this conversation, Maria shares five practical ways to strengthen your trauma-informed storytelling practice in 2026. These approaches don't require new software or a bigger team. It's a gentle, practical invitation for anyone who wants to begin this year with intention.About Host Maria Bryan Maria Bryan is a trauma-informed storytelling trainer. She helps nonprofit leaders tell powerful and impactful stories that resist harm. Maria has over fifteen years in marketing communications in the public sector. She has a Master's Degree in Public Administration, a Bachelor's Degree in Journalism, and is professionally certified in Trauma & Resilience, Trauma-Informed Space Holding, Trauma-Informed Coaching, and Somatic Embodiment & Regulation. Maria is a firm believer that storytellers make the world a healthier, safer, cleaner, and happier place. Connect with MariaSpeaking & Training | LinkedIn | Email

NEW: Send us Your Comments!This Week's Topics:* US Invades Venezuela - Captures Maduro 4:00* What is Your Plan for Americas 250th? 10:00* Five Ways 2026 Will be Good for YOU! 19:00* 2025 Trump Promises Kept 22:30* Seven Major Court Decisions in 2025! 26:30* SCOTUS Could Affect House Seats 32:30* MN Somali Fraud Stuns Nation 35:00* VIDEO: Why YOU Should be Pissed! 39:00* Ilhan Omar Must be Prosecuted! 45:00* How Illegals Vote for Dems in MN 48:30* VIDEO: This is an ALL of Gov. Problem 51:00* FBI Had Hilary and Let Her Off! 53:30* Bondi Pledges Conspiracy Charges 55:30* Iran says it is at War with US 1:05:30* Riots in the Streets of Iran 1:07:30* China Encircles Taiwan in War Game 1:11:00* VIDEO: China's Rise & Fall 1:13:00* Climate Commies Blocking US Energy 1:15:30* TikTok Deal is Not a Good Deal 1:18:00* VIDEO: Commie Mamdani Sworn In 1:20:00* US Sanctions EU Censors & they Cry! 1:24:30* EU May be Gone in 4 Years! 1:29:00* Trump Must Defend  the US Dollar 1:34:00* LAFD Fire Report Cover-Up 1:37:30* Using Navy Reactors for AI 1:40:00* Top Women's Tennis Pro Loses to Man 1:42:0* VIDEO: 10 New Good Gun Laws 1:44:30* Parents Want Debate Brought Back! 1:47:00* No Resurgence in Church Attendance 1:49:00Support the showView our Podcast and our other videos and news stories at:www.WethePeopleConvention.orgSend Comments and Suggestions to:info@WethePeopleConvention.org

Last week Darren and Mark shared effective ways to embody characters physically. Today, they share the impact that we can have when we do the same with vocal techniques.     SNIPPETS: • Selectively use dialogue instead of narration   • Vary your vocal volume   • Volume variances depict emotion   • Energy and intensity do not have to be loud   • Modify vocal pitch appropriately   • Different speaking rates can show demeanor and state of mind   • Use congruent facial expressions   • Attitude and posture can say a lot about a character   • Body language will show emotion   • Stress, fatigue, pain, and illness can be portrayed with body language   • Employ an accent when comfortable, competent, and confident   • Be careful not to offend when using accents   • Use age-appropriate vocal characterizations   Work with Mark and Darren: https://www.stagetimeuniversity.com/get-a-speaking-coach/   Check Out Stage Time University: https://www.stagetimeuniversity.com

What if the real reason we're overwhelmed isn't the volume of work we're facing — but the fact we've lost sight of what really matters? In this episode of Sticky From The Inside, Andy is joined by coach, author and founder of On The Up Consulting, Julia Wolfendale, to explore the rising tide of overwhelm affecting leaders, teams and everyday life. Julia has coached hundreds of leaders, and her book Five Ways to Focus feels more relevant than ever in a world that's always on, overstimulated, and full of competing demands. Together they unpack why overwhelm hits even the most capable people, how fear quietly drives busyness, and why we often underestimate our capacity while overestimating the workload ahead of us. Julia introduces her powerful Five Motivational Drivers: freedom, fulfilment, fellowship, finance and kudos; a simple lens that helps people understand what they're really seeking, and what they should prioritise next. If you're feeling stretched, stuck or fizzing with that nervous-system overload Julia describes, this conversation offers a calm, practical reset. Five ideas. Five drivers. And a way of getting life and leadership back on the up. ----more---- Key Takeaways Overwhelm is less about volume and more about clarity. People often know what needs doing but lack the focus to start. Overwhelm grows when we lose sight of our capacity and what truly matters. Fear quietly drives busyness and self-worth gets tied to doing. Julia highlights how fear-based behaviour makes people equate being busy with being valuable, trapping them in cycles of overwork. The Five Motivational Drivers help us re-centre our priorities. Freedom, fulfilment, fellowship, finance and kudos offer a simple way to understand what you're really seeking and why certain tasks feel heavy or draining. Time expands when we regain perspective and shrinks when overwhelmed. Julia's Five Time Frames tool (2 hours, 24 hours, week, month, 3 months) helps recalibrate our sense of time and focus on what's actually achievable. ----more---- Key Moments The key moments in this episode are: 1:10 – Setting the Scene: Why Overwhelm Is Everywhere Today 3:53 – Meet Julia Wolfendale & Her Mission to Tackle Overwhelm 5:18 – The Overstimulated, Always-On World We're Struggling to Navigate 8:28 – What Overwhelm Really Feels Like: Capacity, Volume & Nervous-System Load 11:39 – Fear, Busyness and the Self-Worth Trap 15:02 – Introducing the Five Motivational Drivers 20:59 – When Intentions Don't Match Behaviour: Freedom vs Control 24:23 – How Overwhelm Warps Our Sense of Time 27:29 – Scheduling Everything: A Practical Way to Regain Focus 29:03 – Ideas vs Actions: The Two-List Clarity Tool 33:00 – Momentum, Micro-Actions and the Power of Breaking Things Down 43:59 – Julia's Three Sticky Notes for Beating Overwhelm ----more---- Join The Conversation Find Andy Goram on LinkedIn here Listen to the Podcast on YouTube here Follow the Podcast on Instagram here Follow the Podcast on Twitter here Follow the Podcast on Facebook here Check out the Bizjuicer website here Get a free consultation with Andy here Check out the Bizjuicer blog here Download the podcast here ----more---- Useful Links Follow Julia Wolfendale on LinkedIn here Find the On The Up Consulting website here ----more---- Full Episode Transcript Get the full transcript of the episode here

Our stories are more vivid when we embody the characters, and today, Mark and Darren explore simple yet effective ways to embody characters physically. With these techniques, characters are easily identifiable without a word.      SNIPPETS:   • Use their gait and walk as the character would walk   • Identify and portray mannerisms   • Observe family members to show character quirks – 'QUIRKOLOGY'   • Suspend quirky movements to show emotional change   • Look for your own mannerisms by recording and watching yourself on video   • Use congruent facial expressions   • Attitude and posture can say a lot about a character   • Body language will show emotion   • Stress, fatigue, pain, and illness can be portrayed with body language   Work with Mark and Darren: https://www.stagetimeuniversity.com/get-a-speaking-coach/   Check Out Stage Time University: https://www.stagetimeuniversity.com

Preached at the Anointed People International

Pastor Todd Coconato provides five ways to break free from what he calls "the matrix"—the system of globalists, elites, propaganda, psychological warfare, mainstream media, Hollywood, and social media. He characterizes this system as the "Babylon system" that is constantly inundating believers. Website: www.PastorTodd.org To Give: www.ToddCoconato.com/give The five ways to break free from the matrix: Saturate your mind with the word of God. The world programs the mind, but the Word transforms it. This involves replacing lies with the truth, which sets people free, and daily reading, speaking, meditating on, and praying scripture. The speaker emphasizes that biblical illiteracy is a major problem. Guard your gates. Be disciplined about input, as the enemy programs through entertainment, news, fear, social media, and culture. The speaker references Proverbs 4:23, advising listeners to "Keep your heart with all diligence, for out of it spring the issues of life". He encourages choosing purity over pollution, setting boundaries, and fasting from worldly noise. Walk in the Holy Spirit, not the flesh. The Bible, in Galatians 5:16, says to "Walk in the spirit and you shall not fulfill the lust of the flesh". The Holy Spirit reveals truth, breaks strongholds, and provides discernment and wisdom, which is necessary to avoid manipulation. This involves testing the spirits and confirming them against God's word. Submit to Christ's lordship, not the world's agenda. Freedom comes when Jesus is Lord, not just Savior. Citing John 8:36, the speaker states, "If the son of man makes you free, you shall be free indeed". Breaking the matrix occurs when you stop agreeing with culture and start obeying Christ. Practice spiritual warfare. This means destroying false beliefs at the root using God's power. The speaker cites 2 Corinthians 10:4–5, noting that "the weapons of our warfare are not carnal, but mighty... For pulling down strongholds". This is done by rebuking lies, casting down imaginations, declaring God's word, and taking thoughts captive to Christ. The speaker concludes by encouraging viewers to walk in the freedom of the Lord. He states that the kingdom of God awakens, strengthens, renews, and sets you free, in contrast to the world's matrix, which wants to numb, distract, conform, deceive, and control. Freedom is found in surrender to Jesus.   At the end of the video, he mentions he has a forthcoming book called The Isaiah Blueprint, which explains how to survive the current times based on what God has shown him in the book of Isaiah.

As this year comes to a close, we want to share one final conversation with you—not to give you more to do, but to offer a moment to pause.   In our final episode of the year, John McGee shares five simple ways to finish the year by leading yourself well, creating space for reflection and clarity as you step into what's next.  Key takeaways from this episode: Attend to the people closest to you End the year in gratitude Simplify your habits and focus Clarify what truly matters Create space for joy and renewed energy More than anything, this episode is our way of saying thank you for your faithfulness and the many unseen ways you've shown up to serve God's people this year.  Church Leaders Conference is Watermark Resources' annual event designed to refresh, equip, and inspire church leaders. Whether you're a senior pastor, small group leader, tech director, or serve in operations, CLC offers two full days of practical training, biblical encouragement, and behind-the-scenes access to real ministry in action. Through main stage sessions, over 50 breakout options, and live ministry showcases, attendees gain tools and insights to strengthen their leadership and better serve their local churches. Join us on April 27-28 or April 29-30, 2026 in Dallas, TX. Learn more and register at CLC26.com.

Want to know your English level? Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we break down five ways we're actively improving our snow removal business during the winter season. From ditching the 9–5 mindset and operating 24/7, to increasing pre-storm communication, managing expectations upfront, and being available when clients need us most, this conversation dives into what actually moves the needle in snow operations. If you want a more professional, reliable, and stress-free winter season, this episode is packed with real-world insight you can apply immediately. LMN Webinar Demo — Saturday, December 13 Go "Under The Hood with Brian's actual LMN account. Register here: https://www.lawntrepreneuracademy.com/lmn-webinar-registration

This message was inspired by Susie's book "Prepare Him Room." Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

No AI was used in the making of this episode, except for the parts where it was.

It's December, Thrivesters, which means we are officially in the season where six months of living gets crammed into three weeks and somehow we're all expected to smile, sparkle, and simultaneously attend 47 events with matching pajamas and homemade cookies.Spoiler Alert: You cannot do all the things.And neither can I.In today's episode, I'm pulling back the curtain on the years I used to run myself ragged hosting full-blown holiday extravaganzas - ice sculptures, champagne fountains, disco lights, custom cocktail napkins. Yes, in a Boston apartment. Yes, while I was flying around delivering keynotes and eating airport dinners.And they were FUN…Until they weren't.Eventually, the holidays became less “joyful celebration” and more “why am I sweating through December while everyone else is sipping mulled wine?” So I stopped. And wow, did people have feelings about it. (I still get the Devil Wears Prada up-and-down look every year. You know the one.)Truth bomb for you Thrivesters:You're allowed to say no.You're allowed to protect your energy.And you're allowed to enjoy a holiday season that doesn't leave you looking like the cat who touched the light socket.Today I'm giving you five no-BS, drama-free ways to say NO - with kindness, with clarity, with confidence, and without ghosting people or offering panicked explanations.December wants to pull you in a thousand directions and this episode hands you the scripts, the confidence, and the permission to choose where your energy goes this season -  and where it absolutely does not.Because protecting your peace is not rude, selfish, or dramatic.It's leadership.It's maturity.It's growth.And it's exactly how you step into 2026 as the YOU, you actually want to be.✨ The next episode is a special one, so make sure you're subscribed… it's going to be GOOD.Now go thrive like you mean it. Links & Resources:Join the waitlist for my free 2025 Holiday Thrive Guide —your permission slip to slow down, savor, and actually enjoy the season. https://lp.constantcontactpages.com/sl/BpdMURpJoin the Thrive Hive and receive the Weekly Buzz: ⁠https://lp.constantcontactpages.com/sl/MurXaK9⁠Grab my best-selling book Unmute Yourself: https://www.amazon.com/Unmute-Yourself-Speak-Stand-Out/dp/B094988YFDFollow me on Instagram: ⁠@nancy_medoff (https://www.instagram.com/nancy.medoff)Connect with me on LinkedIn: @nancymedoff (https://www.linkedin.com/in/nancymedoff/)

In this episode, Tommy and Trey talk about how to make the most of the holidays without being consumed by consumerism.

In this episode, AJ and Chris dig into a playful but insightful exploration: What would happen if an outsider spent a weekend in Bellingham guided solely by web searches or AI?Fresh off a Portland conference with heavy AI themes, AJ tests what “SmackGPT” thinks a weekend in Bellingham should look like across five traveler personas: the Local Explorer, Family Adventurer, Mindful Explorer, Camper, and Lux High Roller (exact output posted below).The gents review, refine, and sometimes hilariously correct the AI-generated recommendations, offering their hyper-local expertise on food, lodging, hikes, coffee shops, costs, and hidden gems. Along the way, Amtrak stories, camping advice, critiques of $10 gas estimates, and an update on the infamous “mics on sticks” recording setup.It's a mix of travel guide, tech commentary, and classic Bellingham banter all better than any bot.

What if the greatest gift you could give this Thanksgiving… was your friendship?

Preparation for the celebration of Holy Mass and reception of Holy Communion is an essential element of our share in this Sacrament of Sacraments – indeed, of this “source and summit of the Christian life” – the celebration of the Holy Eucharist. Here are five things we should do to make ourselves ready and prepared to receive Holy Communion more fruitfully and efficaciously. Join us for Open Line Tuesday with Fr. Wade Menezes.

In this powerful message, Pastor Ryan shows that gratitude is not just a Thanksgiving emotion. It is a daily way of living that reshapes your speech, deepens your relationships, restores your parenting, guides your finances, and ignites your worship. Learn how complaining weakens your soul, how thankfulness heals families, why your money matters to God, and how bold expressive worship becomes your weekly declaration of gratitude to Jesus!