Podcasts about Five Ways

Explore the inefficacy of inauthentic apologies and learn five essential steps to create a culture of true repentance and emotional regulation. Barry offers how to foster healthier relationships and effective conflict resolution within your family, shifting from shame to transformation.Get the FREE Blueprint for Never Saying I'm Sorry Again Here: https://www.fatherseekers.org/resourcesJoin FatherFuel for more: https://www.fatherseekers.org/fatherfuelFS Facebook FS Instagram FS YouTube Ask Barry a question: barry@fatherseekers.orgTIMELINE00:00 The Problem with Saying 'I'm Sorry'00:55 Psychology Behind Apologies01:54 Pitfalls of Inauthentic Apologies02:39 Importance of Genuine Apologies05:13 Five Ways to Determine an Authentic Apology17:58 Healthy Alternatives to 'Sorry'20:41 Fatherseekers.org--FatherSeekers helps fatherless fathers become better fathers.Get discussion guides, devotionals, and more at FS Website

NEW: Send us Your Comments!This Week's Topics:* US Invades Venezuela - Captures Maduro 4:00* What is Your Plan for Americas 250th? 10:00* Five Ways 2026 Will be Good for YOU! 19:00* 2025 Trump Promises Kept 22:30* Seven Major Court Decisions in 2025! 26:30* SCOTUS Could Affect House Seats 32:30* MN Somali Fraud Stuns Nation 35:00* VIDEO: Why YOU Should be Pissed! 39:00* Ilhan Omar Must be Prosecuted! 45:00* How Illegals Vote for Dems in MN 48:30* VIDEO: This is an ALL of Gov. Problem 51:00* FBI Had Hilary and Let Her Off! 53:30* Bondi Pledges Conspiracy Charges 55:30* Iran says it is at War with US 1:05:30* Riots in the Streets of Iran 1:07:30* China Encircles Taiwan in War Game 1:11:00* VIDEO: China's Rise & Fall 1:13:00* Climate Commies Blocking US Energy 1:15:30* TikTok Deal is Not a Good Deal 1:18:00* VIDEO: Commie Mamdani Sworn In 1:20:00* US Sanctions EU Censors & they Cry! 1:24:30* EU May be Gone in 4 Years! 1:29:00* Trump Must Defend  the US Dollar 1:34:00* LAFD Fire Report Cover-Up 1:37:30* Using Navy Reactors for AI 1:40:00* Top Women's Tennis Pro Loses to Man 1:42:0* VIDEO: 10 New Good Gun Laws 1:44:30* Parents Want Debate Brought Back! 1:47:00* No Resurgence in Church Attendance 1:49:00Support the showView our Podcast and our other videos and news stories at:www.WethePeopleConvention.orgSend Comments and Suggestions to:info@WethePeopleConvention.org

Last week Darren and Mark shared effective ways to embody characters physically. Today, they share the impact that we can have when we do the same with vocal techniques.     SNIPPETS: • Selectively use dialogue instead of narration   • Vary your vocal volume   • Volume variances depict emotion   • Energy and intensity do not have to be loud   • Modify vocal pitch appropriately   • Different speaking rates can show demeanor and state of mind   • Use congruent facial expressions   • Attitude and posture can say a lot about a character   • Body language will show emotion   • Stress, fatigue, pain, and illness can be portrayed with body language   • Employ an accent when comfortable, competent, and confident   • Be careful not to offend when using accents   • Use age-appropriate vocal characterizations   Work with Mark and Darren: https://www.stagetimeuniversity.com/get-a-speaking-coach/   Check Out Stage Time University: https://www.stagetimeuniversity.com

What if the real reason we're overwhelmed isn't the volume of work we're facing — but the fact we've lost sight of what really matters? In this episode of Sticky From The Inside, Andy is joined by coach, author and founder of On The Up Consulting, Julia Wolfendale, to explore the rising tide of overwhelm affecting leaders, teams and everyday life. Julia has coached hundreds of leaders, and her book Five Ways to Focus feels more relevant than ever in a world that's always on, overstimulated, and full of competing demands. Together they unpack why overwhelm hits even the most capable people, how fear quietly drives busyness, and why we often underestimate our capacity while overestimating the workload ahead of us. Julia introduces her powerful Five Motivational Drivers: freedom, fulfilment, fellowship, finance and kudos; a simple lens that helps people understand what they're really seeking, and what they should prioritise next. If you're feeling stretched, stuck or fizzing with that nervous-system overload Julia describes, this conversation offers a calm, practical reset. Five ideas. Five drivers. And a way of getting life and leadership back on the up. ----more---- Key Takeaways Overwhelm is less about volume and more about clarity. People often know what needs doing but lack the focus to start. Overwhelm grows when we lose sight of our capacity and what truly matters. Fear quietly drives busyness and self-worth gets tied to doing. Julia highlights how fear-based behaviour makes people equate being busy with being valuable, trapping them in cycles of overwork. The Five Motivational Drivers help us re-centre our priorities. Freedom, fulfilment, fellowship, finance and kudos offer a simple way to understand what you're really seeking and why certain tasks feel heavy or draining. Time expands when we regain perspective and shrinks when overwhelmed. Julia's Five Time Frames tool (2 hours, 24 hours, week, month, 3 months) helps recalibrate our sense of time and focus on what's actually achievable. ----more---- Key Moments The key moments in this episode are: 1:10 – Setting the Scene: Why Overwhelm Is Everywhere Today 3:53 – Meet Julia Wolfendale & Her Mission to Tackle Overwhelm 5:18 – The Overstimulated, Always-On World We're Struggling to Navigate 8:28 – What Overwhelm Really Feels Like: Capacity, Volume & Nervous-System Load 11:39 – Fear, Busyness and the Self-Worth Trap 15:02 – Introducing the Five Motivational Drivers 20:59 – When Intentions Don't Match Behaviour: Freedom vs Control 24:23 – How Overwhelm Warps Our Sense of Time 27:29 – Scheduling Everything: A Practical Way to Regain Focus 29:03 – Ideas vs Actions: The Two-List Clarity Tool 33:00 – Momentum, Micro-Actions and the Power of Breaking Things Down 43:59 – Julia's Three Sticky Notes for Beating Overwhelm ----more---- Join The Conversation Find Andy Goram on LinkedIn here Listen to the Podcast on YouTube here Follow the Podcast on Instagram here Follow the Podcast on Twitter here Follow the Podcast on Facebook here Check out the Bizjuicer website here Get a free consultation with Andy here Check out the Bizjuicer blog here Download the podcast here ----more---- Useful Links Follow Julia Wolfendale on LinkedIn here Find the On The Up Consulting website here ----more---- Full Episode Transcript Get the full transcript of the episode here

SU-USA President Gail Martin is joined this week by Whitney Kuniholm, SU President Emeritus, as they kick off the new quarter.You can subscribe to the daily Bible reading God, Encounter with God, via print, email or online at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ScriptureUnion.orgFeatured Guest: Whitney T. Kuniholm, SU President EmeritusMr. Kuniholm is President Emeritus of Scripture Union, USA. He is a speaker and the author of several books on personal and group Bible study, including The Essential Series, three church-wide Bible reading programs based on his books. To date, the Essential Series has reached more than 20 million people and has been translated into 25 languages. You can see previous episodes and read his blog at www.BibleEssentials.org#biblereading, #quiettime, #biblememory, #biblejournaling#biblegoals2026

Our stories are more vivid when we embody the characters, and today, Mark and Darren explore simple yet effective ways to embody characters physically. With these techniques, characters are easily identifiable without a word.      SNIPPETS:   • Use their gait and walk as the character would walk   • Identify and portray mannerisms   • Observe family members to show character quirks – 'QUIRKOLOGY'   • Suspend quirky movements to show emotional change   • Look for your own mannerisms by recording and watching yourself on video   • Use congruent facial expressions   • Attitude and posture can say a lot about a character   • Body language will show emotion   • Stress, fatigue, pain, and illness can be portrayed with body language   Work with Mark and Darren: https://www.stagetimeuniversity.com/get-a-speaking-coach/   Check Out Stage Time University: https://www.stagetimeuniversity.com

Preached at the Anointed People International

Pastor Todd Coconato provides five ways to break free from what he calls "the matrix"—the system of globalists, elites, propaganda, psychological warfare, mainstream media, Hollywood, and social media. He characterizes this system as the "Babylon system" that is constantly inundating believers. Website: www.PastorTodd.org To Give: www.ToddCoconato.com/give The five ways to break free from the matrix: Saturate your mind with the word of God. The world programs the mind, but the Word transforms it. This involves replacing lies with the truth, which sets people free, and daily reading, speaking, meditating on, and praying scripture. The speaker emphasizes that biblical illiteracy is a major problem. Guard your gates. Be disciplined about input, as the enemy programs through entertainment, news, fear, social media, and culture. The speaker references Proverbs 4:23, advising listeners to "Keep your heart with all diligence, for out of it spring the issues of life". He encourages choosing purity over pollution, setting boundaries, and fasting from worldly noise. Walk in the Holy Spirit, not the flesh. The Bible, in Galatians 5:16, says to "Walk in the spirit and you shall not fulfill the lust of the flesh". The Holy Spirit reveals truth, breaks strongholds, and provides discernment and wisdom, which is necessary to avoid manipulation. This involves testing the spirits and confirming them against God's word. Submit to Christ's lordship, not the world's agenda. Freedom comes when Jesus is Lord, not just Savior. Citing John 8:36, the speaker states, "If the son of man makes you free, you shall be free indeed". Breaking the matrix occurs when you stop agreeing with culture and start obeying Christ. Practice spiritual warfare. This means destroying false beliefs at the root using God's power. The speaker cites 2 Corinthians 10:4–5, noting that "the weapons of our warfare are not carnal, but mighty... For pulling down strongholds". This is done by rebuking lies, casting down imaginations, declaring God's word, and taking thoughts captive to Christ. The speaker concludes by encouraging viewers to walk in the freedom of the Lord. He states that the kingdom of God awakens, strengthens, renews, and sets you free, in contrast to the world's matrix, which wants to numb, distract, conform, deceive, and control. Freedom is found in surrender to Jesus.   At the end of the video, he mentions he has a forthcoming book called The Isaiah Blueprint, which explains how to survive the current times based on what God has shown him in the book of Isaiah.

As this year comes to a close, we want to share one final conversation with you—not to give you more to do, but to offer a moment to pause.   In our final episode of the year, John McGee shares five simple ways to finish the year by leading yourself well, creating space for reflection and clarity as you step into what's next.  Key takeaways from this episode: Attend to the people closest to you End the year in gratitude Simplify your habits and focus Clarify what truly matters Create space for joy and renewed energy More than anything, this episode is our way of saying thank you for your faithfulness and the many unseen ways you've shown up to serve God's people this year.  Church Leaders Conference is Watermark Resources' annual event designed to refresh, equip, and inspire church leaders. Whether you're a senior pastor, small group leader, tech director, or serve in operations, CLC offers two full days of practical training, biblical encouragement, and behind-the-scenes access to real ministry in action. Through main stage sessions, over 50 breakout options, and live ministry showcases, attendees gain tools and insights to strengthen their leadership and better serve their local churches. Join us on April 27-28 or April 29-30, 2026 in Dallas, TX. Learn more and register at CLC26.com.

Want to know your English level? Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we break down five ways we're actively improving our snow removal business during the winter season. From ditching the 9–5 mindset and operating 24/7, to increasing pre-storm communication, managing expectations upfront, and being available when clients need us most, this conversation dives into what actually moves the needle in snow operations. If you want a more professional, reliable, and stress-free winter season, this episode is packed with real-world insight you can apply immediately. LMN Webinar Demo — Saturday, December 13 Go "Under The Hood with Brian's actual LMN account. Register here: https://www.lawntrepreneuracademy.com/lmn-webinar-registration

In this episode of the Business Coach Podcast, business coach Kevin O'Keefe shares why true sales success isn't about pushing products or features—it's about understanding what customers are really buying. Drawing from decades in international banking and two decades as an ActionCOACH mentor, Kevin reveals the five key metrics that drive business growth and how gap analysis can transform sales performance. Through engaging stories and practical insights, he shows how knowing your customer, not just your product, leads to stronger margins, loyal clients, and long-term success.Coaching is more than a job, it's a calling. Discover how you can become a certified ActionCOACH and change lives, starting with your own. Get started by clicking here. https://lp.actioncoach.com/franchise-apply  About Kevin O'Keefe:Kevin O'Keefe is an experienced business coach and chartered accountant with over 20 years at ActionCOACH. After a global career in finance spanning Europe, the Middle East, and Asia, Kevin now helps SMEs unlock growth through smarter sales strategies and better systems. Known for his straightforward, results-driven approach, he teaches leaders to focus on value, not just volume, helping businesses sell solutions that truly matter.Learn more: https://kevinokeeffe.actioncoach.com/About ActionCOACHActionCOACH is a global business coaching firm founded in 1993 by Brad Sugars. It offers coaching services to all types of businesses, providing guidance and support in various aspects of business management, including marketing, sales, finance, team building, and systems development. ActionCOACH operates through a network of trained business coaches who work directly with clients to help them achieve their business goals and overcome challenges. The company's vision is to "create world abundance through business re-education," aiming to empower entrepreneurs and business owners to build profitable enterprises that work without them. Learn more about ActionCOACH: https://www.actioncoach.com/Become A Coach: https://www.actioncoach.com/

If money stresses you out, today’s episode is for you. There might be an easy way to take the anxiety out of money, just by automating a lot of things - the fewer decisions you have to make, the less money stress you carry. Join Canna Campbell - a financial planner for 20 years - and Fear & Greed's Michael Thompson as they look at set and forget finances: five ways to remove anxiety from money decisions. ---The information in this podcast is general in nature and does not take into account your personal circumstances, financial needs or objectives. Before acting on any information, you should consider the appropriateness of it and the relevant product having regard to your objectives, financial situation and needs. In particular, you should seek independent financial advice and read the relevant Product Disclosure Statement or other offer document prior to acquiring any financial product.​Canna Campbell is an Authorised Representative and Financial Adviser of Links Licensee Services Pty Ltd AFSL No. 700012 ABN 97 678 975 589.See omnystudio.com/listener for privacy information.

Scripture: 1 Peter 5:5-11 The devil's StrategyEncouraging pride so God opposes youStirring anxiety so you forget that God cares for youInflicting suffering to make you question God's goodnessPromoting isolation so you think you are alone in your suffering Five Ways to Resist the devilPractice humilityGive your worries to God and leave it with himStay alert and stand firm in the faithStay rooted among God's peopleEmbrace suffering

This message was inspired by Susie's book "Prepare Him Room." Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

No AI was used in the making of this episode, except for the parts where it was.

FIVE Ways to Build Structured Water in the Body by Melina Roberts

It's December, Thrivesters, which means we are officially in the season where six months of living gets crammed into three weeks and somehow we're all expected to smile, sparkle, and simultaneously attend 47 events with matching pajamas and homemade cookies.Spoiler Alert: You cannot do all the things.And neither can I.In today's episode, I'm pulling back the curtain on the years I used to run myself ragged hosting full-blown holiday extravaganzas - ice sculptures, champagne fountains, disco lights, custom cocktail napkins. Yes, in a Boston apartment. Yes, while I was flying around delivering keynotes and eating airport dinners.And they were FUN…Until they weren't.Eventually, the holidays became less “joyful celebration” and more “why am I sweating through December while everyone else is sipping mulled wine?” So I stopped. And wow, did people have feelings about it. (I still get the Devil Wears Prada up-and-down look every year. You know the one.)Truth bomb for you Thrivesters:You're allowed to say no.You're allowed to protect your energy.And you're allowed to enjoy a holiday season that doesn't leave you looking like the cat who touched the light socket.Today I'm giving you five no-BS, drama-free ways to say NO - with kindness, with clarity, with confidence, and without ghosting people or offering panicked explanations.December wants to pull you in a thousand directions and this episode hands you the scripts, the confidence, and the permission to choose where your energy goes this season -  and where it absolutely does not.Because protecting your peace is not rude, selfish, or dramatic.It's leadership.It's maturity.It's growth.And it's exactly how you step into 2026 as the YOU, you actually want to be.✨ The next episode is a special one, so make sure you're subscribed… it's going to be GOOD.Now go thrive like you mean it. Links & Resources:Join the waitlist for my free 2025 Holiday Thrive Guide —your permission slip to slow down, savor, and actually enjoy the season. https://lp.constantcontactpages.com/sl/BpdMURpJoin the Thrive Hive and receive the Weekly Buzz: ⁠https://lp.constantcontactpages.com/sl/MurXaK9⁠Grab my best-selling book Unmute Yourself: https://www.amazon.com/Unmute-Yourself-Speak-Stand-Out/dp/B094988YFDFollow me on Instagram: ⁠@nancy_medoff (https://www.instagram.com/nancy.medoff)Connect with me on LinkedIn: @nancymedoff (https://www.linkedin.com/in/nancymedoff/)

In this episode, Tommy and Trey talk about how to make the most of the holidays without being consumed by consumerism.

In this episode, AJ and Chris dig into a playful but insightful exploration: What would happen if an outsider spent a weekend in Bellingham guided solely by web searches or AI?Fresh off a Portland conference with heavy AI themes, AJ tests what “SmackGPT” thinks a weekend in Bellingham should look like across five traveler personas: the Local Explorer, Family Adventurer, Mindful Explorer, Camper, and Lux High Roller (exact output posted below).The gents review, refine, and sometimes hilariously correct the AI-generated recommendations, offering their hyper-local expertise on food, lodging, hikes, coffee shops, costs, and hidden gems. Along the way, Amtrak stories, camping advice, critiques of $10 gas estimates, and an update on the infamous “mics on sticks” recording setup.It's a mix of travel guide, tech commentary, and classic Bellingham banter all better than any bot.

What if the greatest gift you could give this Thanksgiving… was your friendship?

Preparation for the celebration of Holy Mass and reception of Holy Communion is an essential element of our share in this Sacrament of Sacraments – indeed, of this “source and summit of the Christian life” – the celebration of the Holy Eucharist. Here are five things we should do to make ourselves ready and prepared to receive Holy Communion more fruitfully and efficaciously. Join us for Open Line Tuesday with Fr. Wade Menezes.

If running your business feels heavier than it should right now, this episode is going to feel like a breath of fresh air. After almost 8 years in business, I've learned the hard way that doing more doesn't always mean better… More offers, more platforms, more marketing, more 'shoulds' …it feels like growth, but most of the time it just leads to more overwhelm.Which is why in this episode, I'm sharing five simple shifts that can help you lighten the mental, emotional and practical load of running your business - without losing momentum. These are the exact shifts that helped me untangle overwhelm, simplify my strategy and finally create a business that feels good to run – one that's aligned with my actual life. Let's dive in!LINKS MENTIONED:⭐ Book a Breakthrough Brew: ⁠https://theunapologeticmompreneur.com/breakthrough-brew⁠⭐ Work with me inside Biz-Menutm: ⁠https://theunapologeticmompreneur.com/biz-mentum⭐ Join me at Thrive Collective: ⁠https://thrivecollective.club⁠CONNECT WITH ME:⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theunapologeticmompreneur.com/hello/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐ Follow me on IG: ⁠https://instagram.com/theunapologeticmompreneur

Ready to move from feeling stuck to finding your flow? In this episode, Klaudia shares five practical, science-backed exercises to help you shift out of fear and overthinking and into energy, curiosity, and purpose. Tune in!Get involved:

In this powerful message, Pastor Ryan shows that gratitude is not just a Thanksgiving emotion. It is a daily way of living that reshapes your speech, deepens your relationships, restores your parenting, guides your finances, and ignites your worship. Learn how complaining weakens your soul, how thankfulness heals families, why your money matters to God, and how bold expressive worship becomes your weekly declaration of gratitude to Jesus!

Trish welcomes Dr. Kela Smith, holistic fertility and hormone doctor, and nutritionist. Dr. Kela shares her journey from struggling with unexplained infertility to becoming a mom and a fertility expert. They discuss 'The Hormone Puzzle' - a holistic approach teaching 5 key ways to balance your hormones fast and optimizing fertility through nutrition, detox, stress management, sleep, and functional lab testing. Today Dr. Kela provides actionable insights on improving hormonal health and fertility, making this episode a must-listen for anyone on a fertility journey. Plus, learn about her upcoming projects and where you can find more resources to support your fertility goals.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from Dr. Kela Smith:Visit the HormonePuzzleSociety.com Connect with her on Instagram: @kela_healthcoach & TikTok: @drkelasmithLearn more about her Solving Infertility Summit at solving-infertility.com Listen to the Hormone PUZZLE PodcastHelpful Timestamps:01:41 Dr. Kela's Fertility Journey03:48 Trish's Fertility Story06:21 Understanding Infertility07:39 Five Ways to Balance Hormones13:44 Managing Stress for Hormonal Balance16:00 Improving Sleep Quality18:46 Functional Lab Testing for Fertility21:10 Seeking Professional Support24:23 Conclusion and ResourcesJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

“Of what use are wealth, comforts and pleasures, home, wives, and sons if one is not able to see Shri Rama?” (Valmiki Ramayana, Ayodhya Kand, 48.7)

The holidays don't have to send your blood sugar—and your symptoms—spiraling. Even in a season filled with cookies, cocktails, and comfort foods, you can stay steady, clear-headed, and grounded in your healing.Welcome to Day 1 of The 12 Days of Holiday Resilience, a special Renegade Remission series designed to support your mind, body, and spirit through what can be one of the most overwhelming times of year for those living with or recovering from serious illness.Sugar shows up everywhere in December—and for most people, it's just a treat. But for those navigating cancer, autoimmune disease, neurological illness, or chronic fatigue, sugar isn't just dessert… it's a physiological disruptor.In today's episode, we explore why blood sugar swings hit harder when your body is healing, why holiday cravings are often more emotional than physical, and how you can enjoy the season without sacrificing your stability.We'll also revisit a core truth from your healing nutrition blueprint:Every remission story, regardless of diet type, starts with reducing added and excess sugar.By the end of this episode, you'll learn:What sugar actually does inside the body—especially for those managing inflammation, immune dysfunction, or neurological conditions.How to stabilize your energy during the holidays using simple nutrition strategies that don't involve restriction or deprivation.Why holiday cravings often mask deeper emotional needs like connection, rest, nostalgia, or comfort.Five grounding practices you can use immediately—from pairing treats with protein to hydrating before you crave—to prevent the spike-crash cycle that often leads to symptom flares.A simple intuitive check-in that helps you discern whether you're craving sugar… or safety.You'll walk away with strategies that stabilize your physiology and your emotions—without skipping the joy of the season.Listen now to learn how to stay calm, steady, and nourished through the sweetest season of the year—while honoring your healing and still enjoying the magic (and the cookies).Join us tomorrow for Day 2, where we'll explore how to protect your peace and keep stress from hijacking your energy when holiday pressures rise.DISCLAIMERThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

If showing up in your business feels awkward, scary, or totally out of alignment with who you are, you're not alone.The fear of being seen is something I see crop up time and time again with my clients – and it's something that held me back in my own business for years too.Here's something I want you to know… when you show up in a way that feels good, in a way that feels right for you in the places that feel right for you, it changes EVERYTHING.Join me for this week's episode where I'm sharing five simple, pressure-free, visibility strategies that'll have you showing up with confidence and growing your business and client base with ease – and without the ick.Because when you stop forcing yourself to do what everyone else is doing, and you start leaning into strategies that fit your energy, personality, and strengths, visibility stops feeling scary and becomes exciting, easy and fun.Ready to stop hiding and start shining your way? Let's dive in!LINKS MENTIONED:⭐ Book a Breakthrough Brew: https://theunapologeticmompreneur.com/breakthrough-brew⭐ Join me at Thrive Collective: https://thrivecollective.clubCONNECT WITH ME:⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theunapologeticmompreneur.com/hello/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐ Follow me on IG: https://instagram.com/theunapologeticmompreneur

Send us a textThe constant focus on things and people outside of your control is draining. I spent too many years of my life in this vicious cycle of external focus and validation, leaving me feeling like a fragmented, boundaryless version of myself. But all that changed with recovery. This week on the Fragmented to Whole Podcast, I am sharing the recording of a guest appearance I did with the international recovery community, Friendly Circle Berlin. I share my story of codependency, how ACA and OA shaped my healing, why emotional sobriety is the centerpiece of my life, and five ways to keep the focus on yourself so you can create internal safety from the inside out. The five takeaways I go over in this episode include:Shift your focus to what you can control. Practice the power of self-inquiry. Mind your own business (and seek consent).Identify and own your feelings. Pour from the overflow. You are not shattered; you are whole. The key to lasting emotional sobriety is caring more about what you think of yourself than what others think of you. Start today by choosing integrity over people-pleasing. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/ LINKS MENTIONED:Friendly Circle BerlinCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFacebookInstagramWork with Barb! Book a “Say No Without Guilt” Session

Send us a textThe constant focus on things and people outside of your control is draining. I spent too many years of my life in this vicious cycle of external focus and validation, leaving me feeling like a fragmented, boundaryless version of myself. But all that changed with recovery. This week on the Fragmented to Whole Podcast, I am sharing the recording of a guest appearance I did with the international recovery community, Friendly Circle Berlin. I share my story of codependency, how ACA and OA shaped my healing, why emotional sobriety is the centerpiece of my life, and five ways to keep the focus on yourself so you can create internal safety from the inside out. The five takeaways I go over in this episode include:Shift your focus to what you can control. Practice the power of self-inquiry. Mind your own business (and seek consent).Identify and own your feelings. Pour from the overflow. You are not shattered; you are whole. The key to lasting emotional sobriety is caring more about what you think of yourself than what others think of you. Start today by choosing integrity over people-pleasing. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/ LINKS MENTIONED:Friendly Circle BerlinCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFacebookInstagramWork with Barb! Book a “Say No Without Guilt” Session

Many believers wrestle with one of the most common questions in the Christian life: How do I know God's will for me?In this episode, Pastor Jeff and Tiffany begin a new mini-series on Learning and Discerning God's Will. Pastor Jeff shares five key ways God reveals His will: Through Scripture, prayer, circumstances, other believers, and His direct leading. God's will is not hidden from His people but revealed to those who walk closely with Him.What We Discussed01:09 Discerning God's WillPastor Jeff explains why many Christians view God's will as something difficult to find, and how it's often simpler than we think when our hearts are in the right place.03:30 Two Approaches to God's WillSome believers wait passively for God to act, while others move forward and trust Him to guide or redirect. Pastor Jeff discusses finding a healthy balance between the two.05:12 Preparing the HeartBefore learning and discerning God's will, our hearts must be right with God. There are four steps of preparation: Yield fully to God, be willing to obey, confess known sin, and ask for His guidance.07:04 God Desires to Reveal His WillTiffany reads Colossians 1:9 and 1 John 5:14-15, reminding listeners that God wants His children to know His will and equips them with spiritual wisdom and understanding.09:11 Five Ways to Learn and Discern God's WillPastor Jeff outlines five ways God reveals His will: through Scripture, prayer, life circumstances, the counsel of other believers, and His direct leading.18:02 God's Direct LeadingWhile rare, God sometimes provides clear direction through His Word or the Holy Spirit. Pastor Jeff cautions believers to test every message against Scripture and seek wise counsel.19:21 Living in God's WillDiscerning God's will starts with the heart. When we are yielded, prayerful, and obedient, we can trust that we are already walking in His will.“If you want to know what God wants, you have to want what God wants.” – Steve BrownWe love your feedback! If you enjoyed this episode, leave us a review. If you have any questions or comments on today's episode, email me at pastorjeff@lowcountrycc.orgVisit my website https://www.jeffcranston.com and subscribe to my newsletter. Join me on Sunday mornings at LowCountry Community Church. Check in with us on Facebook or Instagram @pastorjeffcranstonRemember, the real power of theology is not only knowing it but applying it. Thanks for listening!

Join Pastor Steve Gladen and Derek as they discuss five essential ways to lead effectively in small group ministry, drawing from Steve's 25+ years of experience. They share practical tips on leading with purpose, building trust, developing your people, celebrating wins, and clarifying roles and next steps. Despite battling colds, Steve and Derek share their insights to help small group pastors navigate leadership challenges and improve group dynamics.00:00 Introduction and Welcome00:23 Casual Chat and Health Updates02:21 Five Ways to Lead Effectively05:00 1. Lead with Purpose06:35 2. Build Trust09:10 3. Develop Your People12:41 4. Celebrate the Wins15:13 5. Clarify Roles and Next Steps17:12 Conclusion and Recap17:51 Closing Remarks and Subscription Reminder ★ Support this podcast ★

Five Ways to Build Community through Dance. Host: Anna Harsh, M.A, B.A I taught a recent workshop at a university and as we're wrapping up, a student lingers behind and said something to me that gave me chills. Listen in to this profound realization I had. Listen in to hear 5 ways to build community through dance. What if our gifts are not just talents, but assignments?Learn more: www.AllegroDanceCompany.netFollow Anna IG: @TambourineChronicles Substack @TambourineChronicles LIKE SHARE & SUBSCRIBE #DoingGodsWork #DanceCommunity #FolkDance #WomenSpeakers #CircleDances #SacredMovement #TheDanceFloorPodcast #AnnaHarsh

Pastor Luke Simmons shares a compelling message on the importance of fighting for the faith of the next generation.In this sermon, Pastor Luke highlights the spiritual battle against forces that threaten children and families and emphasizes the role of grace, single-minded service, and secure commitment in this fight.He also discusses the "Until Initiative" at Ironwood Church, a project aimed at expanding the campus to better serve kids and families.Join us as we explore ways to actively participate in creating a lasting impact through this initiative and invest in a future rooted in faith.00:00 - UNTIL Video01:43 - Introduction06:35 - Gen Z Stats10:56 - THREE HALLMARKS - Supplied by Grace14:50 - THREE HALLMARKS - Single-minded in Service20:01 - THREE HALLMARKS - Secure in Commitment24:17 - Five Ways to Join the Battle31:48 - We Fight for Kids and Families - Video36:16 - UNTIL Commitment**HOW TO FIND US*** SUBSCRIBE TO OUR YouTube CHANNEL: https://www.youtube.com/@IronwoodChurchAZFACEBOOK https://www.facebook.com/ironwoodchurchaz/ INSTAGRAM https://www.instagram.com/ironwood.church/WEBSITE https://www.ironwoodchurch.org/

What is an easy and convenient way to get a lot of good food cooked at once and satisfy all of the vegetable ratio of the dinner plate (or bowl) for the family?Tune in today, as Sandra and Rob discuss sheet pan meals and how they can be a great addition to your weekly menu.Episodes mentioned include:Nutrition Nuggets 72. Why Are Greens So Important?https://youtu.be/Hio4uTJsi8E?si=P1KiguxyqaUbo5f-Nutrition Nuggets 128. Why You Need a Variety of Vegetableshttps://youtu.be/Kb9qD9ly1fA?si=eYk6bcucqkmjl_DAEp 162. Eat Your Winter Veggieshttps://youtu.be/CZo_Ylu79xU?si=Dl8n5X5wNAvMrVMZNutrition Nuggets 55. Are White Vegetables Part of the Rainbow?https://youtu.be/bp_MCkT6dMo?si=hyRLjnVtLdV6veTzNutrition Nuggets 10. Benefits of Eating Garlichttps://youtu.be/N-ms2XC6_5g?si=BmvUN9qBm6prg4RRNutrition Nuggets 87. Five Ways to Add Veggies to Your Diethttps://youtu.be/s85YuJhtd44?si=A7XmgKnQvqoLEzEgNutrition Nuggets 37. Are You a Buddha, Poke or Grain Bowl?https://youtu.be/im8QVUSp6KU?si=XuxytoNLGBlYdkBfEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com

This week, we revisit an incredible episode from season 7. Real Life Momz, host Lisa Foster, welcomes Dominika Staniewicz, a neuro-encoding specialist and brain health coach, to discuss the science and techniques behind rewiring the brain. Dominika explains the principles of neuroencoding and the impact of brain health on conditions like anxiety, PTSD, and ADHD, and offers practical, non-medication-based strategies for managing mental health. Listeners will learn about the importance of recognizing harmful patterns, the impact of sleep, diet, and exercise on brain function, and simple, free daily practices to foster brain health.Dominika Staniewicz:Website:⁠⁠ https://yourbraincoachd.com⁠⁠Instagram:⁠⁠ https://instagram.com/yourbraincoachd⁠⁠Facebook:⁠ ⁠https://facebook.com/yourbraincoachd⁠⁠YouTube:⁠ https://youtube.com/yourbraincoachd⁠LinkedIn:⁠https://linkedin.com/dominikastaniewicz⁠Books:⁠The Magic of Dreaming BIG, Acting Small, and Achieving Success by Dominika Staniewicz⁠⁠https://amzn.to/3WUMCR8⁠⁠Unleash the Power of the Female Brain⁠: by Daniel Amen⁠https://amzn.to/4gCZUZo⁠⁠Change Your Brain, Change Your Life⁠ by Daniel Amen:⁠https://amzn.to/4i8RyKv⁠⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)⁠⁠About The Host: Lisa Foster, PT, CSTWebsite:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Five Ways to Engage With Your Teen or Tween⁠⁠Struggling to connect with your teen or tween? Dr. Melanie McNally, a licensed clinical psychologist and life coach for Gen Z, has a free 8-page guide titled "Five Ways to Engage with Your Teen or Tween." It offers effective strategies to help you reconnect and communicate more successfully with your child. To get your free copy, visit ⁠⁠https://destinationyou.net/communicate.

Welcome to Sylvan Way and thanks for joining us as we worship Jesus! Five Ways to Make Peace in Conflict - 1 Peter 3:8–11 Where we seek to Love God, Love Others, and Live on Mission. We are a church that strives to live fully for Jesus, while sharing His story with others. To learn more: sylvanway.com Send us your prayer requests & comments: sylvanway.com/connect To partner with us through giving: sylvanway.com/give

= SONIA JHAS is the South Asian award-winning mindset expert, TEDx speaker, certified personal trainer, nutritionist, and author of I'll Start Again Tomorrow: And Other Lies I've Told Myself [Page Two; February 28, 2023], Sonia knows what it means to put off for tomorrow what you could be achieving today. Now she's helping people achieve their goals without burning out or stretching themselves too thin. Sonia gave up her skyrocketing corporate career and began searching for a new path that resonated with her core. Eventually, she transformed her life through deep analysis, education, determination, and willpower. Through her journey, Sonia uncovered a deep passion for wellness, as well as a driving desire to help others bolster their self-confidence and become the boss of their own life.  We discuss: How to Fight Those On-Again, Off-Again Behaviors and Mindset, and Keep from Living in a Rut Fending Off Feelings of Low Self-Worth, Poor Self-Esteem, and Negative Self-Talk What People Who are Susceptible to Trends Can Do to Live More in Alignment with Themselves Paralyzed By Fear? What to Do to Release Those Feelings and Move Forward from Them Drop the Excuses! Five Ways to Motivate Yourself to Get In, and Stay, In Shape Feeling House-Bound? Six Ways to Make Sure You're Moving Your Body Tune into Your Personal Values and Stay True to Yourself Are You a People-Pleaser? How to Turn this Around and Find a Happy Balance How to Practice Happiness and Keep It with You Every Day The “Mind-Work” and “Body-Work” that Goes Hand-in-Hand with True Health Releasing Legacy Values, Limiting Beliefs, and Perfectionist Tendencies in Order to Truly Transform Yourself How to Step Back from the “Am I Skinny Yet?” Narrative, 

Like anything you learn, it takes time and commitment to grow in the knowledge of God. Coach Nick Orduna gives you five ways to learn, grow, and win today spiritually with the knowledge God reveals to you in His Word.As a thank you for your support this month, please choose from two excellent books—each designed to encourage and equip you as you grow in Christ:Mostly Scripture QD:  500 Scripture-based questions with quick, practical reflections to help tackle life's toughest challenges.Life after Death:  Explores what happens when we die and how that shapes the way we live today.Yours with a gift of any amount.Thank you for supporting the mission of Christ.

The only way to really know how your business is doing, is to know how your staff are doing. Do you know, to the person, how each staff member is doing with service, hospitality, and skill in crafting coffee? This seems like it should be a no brainer but an incredible number of owners simply assume rather than verify and in so doing they end up with problems that could have been avoided as well as missing opportunities that go unrecognized.  Today on Shift Break we will be talking about the need to not only now, but to participate the continual development of people, their skills, and the support of all who take on the work that makes the shop possible.  Related Episodes:  Taste the Rainbow! : Menu knowledge, tasting, flavor, coffee cupping approach to your offerings 406 : Five Ways to Immediately Improve Your Coffee Quality 181 : Organizational Self-Knowledge SHIFT BREAK: Evil Owners and Lazy Baristas 485: Your Shop vs The Industry – How to Free Yourself From Dependency 424: Developing Menu and Hospitality Guides Good Baristas aren't born, they're Made     CONSULTING + COACHING If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min    Thank you to out sponsors! Everything you need for back of the house operations https://rattleware.qualitybystainless.com/   The best and most revered espresso machines on the planet: www.lamarzoccousa.com      

Proverbs 25:21-26:2, Jeremiah 49:7-50:10, 2 Timothy 2:1-26. 21) starts with dedicating your life to him and re-dedicating it regularly to his service St Paul encourages us, ‘Become the kind of container God can use to present any and every kind of gift to his guests for their blessing' (2 Timothy 2:20–21, MSG)

Proverbs 25:21-28, Jeremiah 50:4, 2 Timothy 2:1-24. 21) starts with dedicating your life to him and re-dedicating it regularly to his service St Paul encourages us, ‘Become the kind of container God can use to present any and every kind of gift to his guests for their blessing' (2 Timothy 2:20–21, MSG)

The holidays are meant to be about joy, but somewhere along the way, we've let them become a source of stress, guilt, and financial and emotional strain. We've all felt the pressure to overspend, over-commit, and keep up with picture-perfect social media feeds. We offer a practical antidote to the madness, with five actionable ways to reset your holiday expectations using an "inside out" approach that prioritizes your peace and financial well-being. Learn how to identify your true core values and use them as a simple filter to cut back on time, money, and emotional spending that doesn't align with your goals. We also provide clear, direct scripts for navigating the awkward "gift-free" conversation, setting necessary boundaries with family.Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/133-five-ways-to-reset-holiday-expectations/

Podcast hosts aren't looking for guests to sell to their listeners. They're looking for guests who will partner with them to serve their listeners.Here's 5 ways you can build (and nurture) relationships with podcast hosts long before and long after you send your pitch.Related Epsiodes:Engaging Podcast Hosts on IG with Ruthie Gray (ep 50)Common Podcast Pitching Mistakes playlist

This episode of The Drop-In CEO features a conversation with Kerim Kfuri, President and CEO of the Atlas Network, who shares his journey from a global upbringing to leading innovation in supply chain management. Kerim and host Deb Coviello discuss the complexities of modern supply chains, the impact of tariffs, the importance of agility and risk management, and how technology and mindset shape business resilience. Episode Highlights Kerim’s Global Upbringing and Entrepreneurial Journey [12:13]Kerim shares how his multicultural background and early entrepreneurial spirit shaped his approach to business and supply chain leadership. The Five Ways to Navigate Tariffs [31:15]Kerim breaks down five strategies for managing tariffs, including absorption, deferral, terms and conditions, cost re-engineering, and alternative supply chains. The Importance of Agility and Risk Management in Supply Chains [41:08]Discussion on how leaders can stress-test their supply chains, prepare for disruptions, and the value of contingency planning. Global Interconnectedness and Resilience [45:28]Kerim emphasizes the need for communication, cultural respect, and adaptability in a global economy, and how to become “disruption proof.” About Kerim: Kerim Antoine Kfuri is a leader in global supply chain innovation and media. As co-host of the Supply & Demand podcast, he brings together industry professionals to discuss trends, challenges, and opportunities shaping the future of supply chain management. With a focus on fostering dialogue and community, Kerim shares insights that drive progress and transformation. He is also the founder of The Atlas Network, a trusted partner for businesses worldwide, offering consulting, logistics, and risk mitigation services. Kerim’s visionary leadership reflects his commitment to excellence, resilience, and creating value in an ever-evolving marketplace. Connect with Kerim: Company Website: https://kerimkfuri.com/ LinkedIn: https://www.linkedin.com/in/kerimkfuri/ YouTube: https://www.youtube.com/@Kerim-Kfuri For more information about my services or if you just want to connect and have a chat, reach out at: https://dropinceo.com/contact/See omnystudio.com/listener for privacy information.

In this episode of the LiveWild Podcast, Remi Warren shares his experiences from an elk hunting trip, focusing on the theme of overcoming bad luck in hunting. He discusses the importance of persistence, changing tactics, and maintaining a positive mindset during challenging hunts. Through his stories, he emphasizes that every encounter, even if unsuccessful, is a valuable learning experience. The conversation also highlights strategies to improve hunting success and the significance of spending time in the field.

Apply to the Coaching for Leaders Academy by Friday, September 12th. In this episode, Dave shares five ways to help leaders thrive through inflection points, including: Redirect vs. respond Set team norms Ask a second question Picture tomorrow's commitment today Hold a funeral

In today's episode, Gina shares a key element of anxiety recovery: using self-kindness in the face of stress and overwhelm to diffuse self-criticism. Negative self-talk often makes anxiety so much more unbearable than it would be if we acknowledged the anxiety and gave ourself grace and compassion in our thoughts and feelings. Tune in to this episode and learn how to tame anxiety before it get out of control!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:If your compassion does not include yourself, it is incomplete.-Jack KornfieldChapters0:26 Introduction to Self-Compassion2:07 The Parable of the Two Arrows6:23 Practicing Self-Compassion8:33 Five Ways to Cultivate Compassion15:18 Embracing Your Inner Child16:04 The Journey of HealingSummaryIn this episode of the Anxiety Coaches Podcast, I delve into a crucial yet often overlooked aspect of our mental health journey: self-compassion. I share insights from my own experiences and teachings that highlight the importance of treating ourselves with kindness, particularly in moments of anxiety and stress. Drawing upon a Buddhist parable, I explain how our reactions to life's inevitable challenges often intensify our suffering through self-criticism and harsh judgments, which I metaphorically refer to as the "second arrow."The episode begins with an exploration of how anxiety, represented by the metaphorical first arrow, triggers a natural bodily response. However, it is our internal dialogue—the harsh words we say to ourselves—that introduces additional suffering, symbolized by the second arrow. I illustrate this concept by asking listeners to reflect on their beliefs about healing and recovery from anxiety. This narrative serves as a foundation for understanding how self-compassion can buffer against the weight of our challenges.I introduce five practical strategies to cultivate self-compassion as a means to alleviate anxiety. The first involves recognizing our need for kindness during tough times, coupled with a simple yet effective physical gesture: placing a hand over the heart, allowing us to ground ourselves and activate soothing physiological responses. The second strategy encourages listeners to dig deeper into their feelings, acknowledging underlying emotions that may be contributing to anxiety, such as sadness or frustration.#AnxietyCoachesPodcast #AnxietyRelief #SelfCompassion #MentalHealthMatters #HealingJourney #InnerPeace #Mindfulness #TwoArrows #Buddhism #EmotionalWellness #CopingSkills #GinaRyan #SelfCare #OvercomingAnxiety #StressManagement #PanicAttackHelp #CompassionForSelf #Tonglen #JackKornfield #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 24-25 Sixers were a bad hang all around. What are the five ways the 25-26 Sixers can be different, and how likely is that to happen? We discuss that, VJ Edgecombe's first pitch at the Phillies, Tyrese Maxey's leadership and CJ's wedding invite list. Sign up for the Ricky Bark In The Park team here: https://www.rightstorickysanchez.com/p/bark The Rights To Ricky Sanchez is presented by Draft Kings SportsbookBriggs Auction is the official auction of The Ricky at briggsauction.comGet your Barker dog bed with Process Pup patches at barkerbeds.com/rickyAnthony Degli Obizzi is the official Financial Planner of The Ricky, text RICKY to 484-471-4873 to set up a conversationGet Customer Support that doesn't suck with Ethos Support at ethossupport.com/ricky or text or call Blair at (240)-593-2485Surfside Iced Tea and Vodka is the official canned cocktail of The Ricky