Podcasts about Five Ways

Trish welcomes Dr. Kela Smith, holistic fertility and hormone doctor, and nutritionist. Dr. Kela shares her journey from struggling with unexplained infertility to becoming a mom and a fertility expert. They discuss 'The Hormone Puzzle' - a holistic approach teaching 5 key ways to balance your hormones fast and optimizing fertility through nutrition, detox, stress management, sleep, and functional lab testing. Today Dr. Kela provides actionable insights on improving hormonal health and fertility, making this episode a must-listen for anyone on a fertility journey. Plus, learn about her upcoming projects and where you can find more resources to support your fertility goals.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from Dr. Kela Smith:Visit the HormonePuzzleSociety.com Connect with her on Instagram: @kela_healthcoach & TikTok: @drkelasmithLearn more about her Solving Infertility Summit at solving-infertility.com Listen to the Hormone PUZZLE PodcastHelpful Timestamps:01:41 Dr. Kela's Fertility Journey03:48 Trish's Fertility Story06:21 Understanding Infertility07:39 Five Ways to Balance Hormones13:44 Managing Stress for Hormonal Balance16:00 Improving Sleep Quality18:46 Functional Lab Testing for Fertility21:10 Seeking Professional Support24:23 Conclusion and ResourcesJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

“Of what use are wealth, comforts and pleasures, home, wives, and sons if one is not able to see Shri Rama?” (Valmiki Ramayana, Ayodhya Kand, 48.7)

On today's show.... Five Ways to Boost Your Immune System as We Head into Flu Season Signs they're not just into you- they're smitten! Part 2 The more you do this on Social Media- the more likely you are to LOSE friends! A Dad bod update What’s one of the scariest questions to ask at work? How a simple RSVP could be the end of your relationship The TOP parenting Trends of 2026 The biggest Christmas rip offs!

The holidays don't have to send your blood sugar—and your symptoms—spiraling. Even in a season filled with cookies, cocktails, and comfort foods, you can stay steady, clear-headed, and grounded in your healing.Welcome to Day 1 of The 12 Days of Holiday Resilience, a special Renegade Remission series designed to support your mind, body, and spirit through what can be one of the most overwhelming times of year for those living with or recovering from serious illness.Sugar shows up everywhere in December—and for most people, it's just a treat. But for those navigating cancer, autoimmune disease, neurological illness, or chronic fatigue, sugar isn't just dessert… it's a physiological disruptor.In today's episode, we explore why blood sugar swings hit harder when your body is healing, why holiday cravings are often more emotional than physical, and how you can enjoy the season without sacrificing your stability.We'll also revisit a core truth from your healing nutrition blueprint:Every remission story, regardless of diet type, starts with reducing added and excess sugar.By the end of this episode, you'll learn:What sugar actually does inside the body—especially for those managing inflammation, immune dysfunction, or neurological conditions.How to stabilize your energy during the holidays using simple nutrition strategies that don't involve restriction or deprivation.Why holiday cravings often mask deeper emotional needs like connection, rest, nostalgia, or comfort.Five grounding practices you can use immediately—from pairing treats with protein to hydrating before you crave—to prevent the spike-crash cycle that often leads to symptom flares.A simple intuitive check-in that helps you discern whether you're craving sugar… or safety.You'll walk away with strategies that stabilize your physiology and your emotions—without skipping the joy of the season.Listen now to learn how to stay calm, steady, and nourished through the sweetest season of the year—while honoring your healing and still enjoying the magic (and the cookies).Join us tomorrow for Day 2, where we'll explore how to protect your peace and keep stress from hijacking your energy when holiday pressures rise.DISCLAIMERThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

If showing up in your business feels awkward, scary, or totally out of alignment with who you are, you're not alone.The fear of being seen is something I see crop up time and time again with my clients – and it's something that held me back in my own business for years too.Here's something I want you to know… when you show up in a way that feels good, in a way that feels right for you in the places that feel right for you, it changes EVERYTHING.Join me for this week's episode where I'm sharing five simple, pressure-free, visibility strategies that'll have you showing up with confidence and growing your business and client base with ease – and without the ick.Because when you stop forcing yourself to do what everyone else is doing, and you start leaning into strategies that fit your energy, personality, and strengths, visibility stops feeling scary and becomes exciting, easy and fun.Ready to stop hiding and start shining your way? Let's dive in!LINKS MENTIONED:⭐ Book a Breakthrough Brew: https://theunapologeticmompreneur.com/breakthrough-brew⭐ Join me at Thrive Collective: https://thrivecollective.clubCONNECT WITH ME:⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theunapologeticmompreneur.com/hello/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐ Follow me on IG: https://instagram.com/theunapologeticmompreneur

Send us a textThe constant focus on things and people outside of your control is draining. I spent too many years of my life in this vicious cycle of external focus and validation, leaving me feeling like a fragmented, boundaryless version of myself. But all that changed with recovery. This week on the Fragmented to Whole Podcast, I am sharing the recording of a guest appearance I did with the international recovery community, Friendly Circle Berlin. I share my story of codependency, how ACA and OA shaped my healing, why emotional sobriety is the centerpiece of my life, and five ways to keep the focus on yourself so you can create internal safety from the inside out. The five takeaways I go over in this episode include:Shift your focus to what you can control. Practice the power of self-inquiry. Mind your own business (and seek consent).Identify and own your feelings. Pour from the overflow. You are not shattered; you are whole. The key to lasting emotional sobriety is caring more about what you think of yourself than what others think of you. Start today by choosing integrity over people-pleasing. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/ LINKS MENTIONED:Friendly Circle BerlinCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFacebookInstagramWork with Barb! Book a “Say No Without Guilt” Session

Send us a textThe constant focus on things and people outside of your control is draining. I spent too many years of my life in this vicious cycle of external focus and validation, leaving me feeling like a fragmented, boundaryless version of myself. But all that changed with recovery. This week on the Fragmented to Whole Podcast, I am sharing the recording of a guest appearance I did with the international recovery community, Friendly Circle Berlin. I share my story of codependency, how ACA and OA shaped my healing, why emotional sobriety is the centerpiece of my life, and five ways to keep the focus on yourself so you can create internal safety from the inside out. The five takeaways I go over in this episode include:Shift your focus to what you can control. Practice the power of self-inquiry. Mind your own business (and seek consent).Identify and own your feelings. Pour from the overflow. You are not shattered; you are whole. The key to lasting emotional sobriety is caring more about what you think of yourself than what others think of you. Start today by choosing integrity over people-pleasing. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/ LINKS MENTIONED:Friendly Circle BerlinCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFacebookInstagramWork with Barb! Book a “Say No Without Guilt” Session

Many believers wrestle with one of the most common questions in the Christian life: How do I know God's will for me?In this episode, Pastor Jeff and Tiffany begin a new mini-series on Learning and Discerning God's Will. Pastor Jeff shares five key ways God reveals His will: Through Scripture, prayer, circumstances, other believers, and His direct leading. God's will is not hidden from His people but revealed to those who walk closely with Him.What We Discussed01:09 Discerning God's WillPastor Jeff explains why many Christians view God's will as something difficult to find, and how it's often simpler than we think when our hearts are in the right place.03:30 Two Approaches to God's WillSome believers wait passively for God to act, while others move forward and trust Him to guide or redirect. Pastor Jeff discusses finding a healthy balance between the two.05:12 Preparing the HeartBefore learning and discerning God's will, our hearts must be right with God. There are four steps of preparation: Yield fully to God, be willing to obey, confess known sin, and ask for His guidance.07:04 God Desires to Reveal His WillTiffany reads Colossians 1:9 and 1 John 5:14-15, reminding listeners that God wants His children to know His will and equips them with spiritual wisdom and understanding.09:11 Five Ways to Learn and Discern God's WillPastor Jeff outlines five ways God reveals His will: through Scripture, prayer, life circumstances, the counsel of other believers, and His direct leading.18:02 God's Direct LeadingWhile rare, God sometimes provides clear direction through His Word or the Holy Spirit. Pastor Jeff cautions believers to test every message against Scripture and seek wise counsel.19:21 Living in God's WillDiscerning God's will starts with the heart. When we are yielded, prayerful, and obedient, we can trust that we are already walking in His will.“If you want to know what God wants, you have to want what God wants.” – Steve BrownWe love your feedback! If you enjoyed this episode, leave us a review. If you have any questions or comments on today's episode, email me at pastorjeff@lowcountrycc.orgVisit my website https://www.jeffcranston.com and subscribe to my newsletter. Join me on Sunday mornings at LowCountry Community Church. Check in with us on Facebook or Instagram @pastorjeffcranstonRemember, the real power of theology is not only knowing it but applying it. Thanks for listening!

Join Pastor Steve Gladen and Derek as they discuss five essential ways to lead effectively in small group ministry, drawing from Steve's 25+ years of experience. They share practical tips on leading with purpose, building trust, developing your people, celebrating wins, and clarifying roles and next steps. Despite battling colds, Steve and Derek share their insights to help small group pastors navigate leadership challenges and improve group dynamics.00:00 Introduction and Welcome00:23 Casual Chat and Health Updates02:21 Five Ways to Lead Effectively05:00 1. Lead with Purpose06:35 2. Build Trust09:10 3. Develop Your People12:41 4. Celebrate the Wins15:13 5. Clarify Roles and Next Steps17:12 Conclusion and Recap17:51 Closing Remarks and Subscription Reminder ★ Support this podcast ★

Five Ways to Build Community through Dance. Host: Anna Harsh, M.A, B.A I taught a recent workshop at a university and as we're wrapping up, a student lingers behind and said something to me that gave me chills. Listen in to this profound realization I had. Listen in to hear 5 ways to build community through dance. What if our gifts are not just talents, but assignments?Learn more: www.AllegroDanceCompany.netFollow Anna IG: @TambourineChronicles Substack @TambourineChronicles LIKE SHARE & SUBSCRIBE #DoingGodsWork #DanceCommunity #FolkDance #WomenSpeakers #CircleDances #SacredMovement #TheDanceFloorPodcast #AnnaHarsh

Episode #157. We're focusing on burnout on today's episode, an issue we regularly and will continue to raise awareness of in our profession. We are passionate about providing support to empower you with the signs and actions you can take to aid in prevention and recovery in our fast-paced, challenging yet rewarding marketing profession.    Joining Abby on this episode is guest expert Dr Richard Duggins, Associate Medical Director for culture and leadership at Kent NHS Foundation Trust and a leading voice on staff wellbeing. A psychiatrist, psychotherapist and leadership coach, Richard has spent nearly two decades helping healthcare and other professionals recover from burnout, anxiety and depression. His work blends clinical expertise with deep insights into organisational culture and he leads a specialist regional wellbeing service for over 175,000 health and social care staff and works with the NHS practitioner help.   In this episode, Richard shares insights from his book 'Burnout-Free Working: Your Expert Guide to Thriving in Stressful Workplaces' and discusses what burnout is, warning signs that you're on the edge of the burnout cliff and 5 ways to avoid it. Plus practical frameworks like the "exhaustion funnel" and "drain and radiators" and finding a decompression activity to boost your energy.  Plus Richard's advice for marketers of tomorrow.    00:00:00 Introduction to Burnout   00:02:31 Defining Burnout   00:04:22 Recognizing Burnout in Ourselves and Others   00:07:32 The Exhaustion Funnel   00:09:16 The Burnout Cliff   00:13:00 Personal and Professional Factors in Burnout  00:17:36 Impact of Perfectionism   00:21:42 Resilience   00:21:50 Radiators and Drains Model   00:29:09 Five Ways to Prevent Burnout   00:35:11 Looking Out for Others: The Three L's   00:39:09 Building a Supportive Culture   00:40:02 Final Advice for Marketers    Host: Abigail Dixon FCIM/ICF | LinkedIn Guest: Dr Richard Duggins | LinkedIn   The Whole Marketer podcast is here to support and empower the people behind brands and businesses with the latest technical tools, soft and leadership skills and personal understanding for a fulfilling marketing career and life as a whole. Did you know The Whole Marketer is more than a podcast and book? We're your trusted partners for marketing capability and transformation, providing consultancy, training & workshops, speaking, coaching, mentoring and trusted advisory service. Visit www.thewholemarketer.com to see how we support leaders to build marketing teams with the holistic skills to lead the long-term commercial agenda and deliver the true potential of marketing. Contact hello@thewholemarketer.com to get in touch with Abby and the team

Pastor Luke Simmons shares a compelling message on the importance of fighting for the faith of the next generation.In this sermon, Pastor Luke highlights the spiritual battle against forces that threaten children and families and emphasizes the role of grace, single-minded service, and secure commitment in this fight.He also discusses the "Until Initiative" at Ironwood Church, a project aimed at expanding the campus to better serve kids and families.Join us as we explore ways to actively participate in creating a lasting impact through this initiative and invest in a future rooted in faith.00:00 - UNTIL Video01:43 - Introduction06:35 - Gen Z Stats10:56 - THREE HALLMARKS - Supplied by Grace14:50 - THREE HALLMARKS - Single-minded in Service20:01 - THREE HALLMARKS - Secure in Commitment24:17 - Five Ways to Join the Battle31:48 - We Fight for Kids and Families - Video36:16 - UNTIL Commitment**HOW TO FIND US*** SUBSCRIBE TO OUR YouTube CHANNEL: https://www.youtube.com/@IronwoodChurchAZFACEBOOK https://www.facebook.com/ironwoodchurchaz/ INSTAGRAM https://www.instagram.com/ironwood.church/WEBSITE https://www.ironwoodchurch.org/

“I have in the past addressed You as ‘O Krishna,' ‘O Yadava,' ‘O my friend,' without knowing Your glories. Please forgive whatever I may have done in madness or in love. I have dishonored You many times while relaxing or while lying on the same bed or eating together, sometimes alone and sometimes in front of many friends. Please excuse me for all my offenses.” (Arjuna, Bhagavad-gita, 11.41-42)

What is an easy and convenient way to get a lot of good food cooked at once and satisfy all of the vegetable ratio of the dinner plate (or bowl) for the family?Tune in today, as Sandra and Rob discuss sheet pan meals and how they can be a great addition to your weekly menu.Episodes mentioned include:Nutrition Nuggets 72. Why Are Greens So Important?https://youtu.be/Hio4uTJsi8E?si=P1KiguxyqaUbo5f-Nutrition Nuggets 128. Why You Need a Variety of Vegetableshttps://youtu.be/Kb9qD9ly1fA?si=eYk6bcucqkmjl_DAEp 162. Eat Your Winter Veggieshttps://youtu.be/CZo_Ylu79xU?si=Dl8n5X5wNAvMrVMZNutrition Nuggets 55. Are White Vegetables Part of the Rainbow?https://youtu.be/bp_MCkT6dMo?si=hyRLjnVtLdV6veTzNutrition Nuggets 10. Benefits of Eating Garlichttps://youtu.be/N-ms2XC6_5g?si=BmvUN9qBm6prg4RRNutrition Nuggets 87. Five Ways to Add Veggies to Your Diethttps://youtu.be/s85YuJhtd44?si=A7XmgKnQvqoLEzEgNutrition Nuggets 37. Are You a Buddha, Poke or Grain Bowl?https://youtu.be/im8QVUSp6KU?si=XuxytoNLGBlYdkBfEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com

This week, we revisit an incredible episode from season 7. Real Life Momz, host Lisa Foster, welcomes Dominika Staniewicz, a neuro-encoding specialist and brain health coach, to discuss the science and techniques behind rewiring the brain. Dominika explains the principles of neuroencoding and the impact of brain health on conditions like anxiety, PTSD, and ADHD, and offers practical, non-medication-based strategies for managing mental health. Listeners will learn about the importance of recognizing harmful patterns, the impact of sleep, diet, and exercise on brain function, and simple, free daily practices to foster brain health.Dominika Staniewicz:Website:⁠⁠ https://yourbraincoachd.com⁠⁠Instagram:⁠⁠ https://instagram.com/yourbraincoachd⁠⁠Facebook:⁠ ⁠https://facebook.com/yourbraincoachd⁠⁠YouTube:⁠ https://youtube.com/yourbraincoachd⁠LinkedIn:⁠https://linkedin.com/dominikastaniewicz⁠Books:⁠The Magic of Dreaming BIG, Acting Small, and Achieving Success by Dominika Staniewicz⁠⁠https://amzn.to/3WUMCR8⁠⁠Unleash the Power of the Female Brain⁠: by Daniel Amen⁠https://amzn.to/4gCZUZo⁠⁠Change Your Brain, Change Your Life⁠ by Daniel Amen:⁠https://amzn.to/4i8RyKv⁠⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)⁠⁠About The Host: Lisa Foster, PT, CSTWebsite:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Five Ways to Engage With Your Teen or Tween⁠⁠Struggling to connect with your teen or tween? Dr. Melanie McNally, a licensed clinical psychologist and life coach for Gen Z, has a free 8-page guide titled "Five Ways to Engage with Your Teen or Tween." It offers effective strategies to help you reconnect and communicate more successfully with your child. To get your free copy, visit ⁠⁠https://destinationyou.net/communicate.

Looking for new ways to grow your business, feel less lonely and find other like-minded women in business who get the rollercoaster that is mompreneur life?Networking is THE way to go!In this episode of the Unapologetic Mompreneur podcast, I'm sharing five ways networking can completely change the game for you and your business - in ways you might not expect.Whether you're an introvert who's been avoiding it (like I used to!) or you're ready to put yourself out there a little more but don't know whether it's really worth all the fuss, this episode will help you see networking in a whole new light.Because you don't need more social media posts, you need more connection. And your next big business breakthrough might not come from another strategy or offer tweak… it might just come from a conversation with someone you meet at a network event!Ready to stop scrolling and start connecting? Tune in now to discover the hidden power of networking - for your business and your confidence!LINKS MENTIONED:⭐ Book a Breakthrough Brew: https://theunapologeticmompreneur.com/breakthrough-brew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐ Join me at my Thrive Network events: https://www.ticketsource.co.uk/thrivecollectiveclubCONNECT WITH ME:⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theunapologeticmompreneur.com/hello/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐ Follow me on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/theunapologeticmompreneur

Welcome to Sylvan Way and thanks for joining us as we worship Jesus! Five Ways to Make Peace in Conflict - 1 Peter 3:8–11 Where we seek to Love God, Love Others, and Live on Mission. We are a church that strives to live fully for Jesus, while sharing His story with others. To learn more: sylvanway.com Send us your prayer requests & comments: sylvanway.com/connect To partner with us through giving: sylvanway.com/give

= SONIA JHAS is the South Asian award-winning mindset expert, TEDx speaker, certified personal trainer, nutritionist, and author of I'll Start Again Tomorrow: And Other Lies I've Told Myself [Page Two; February 28, 2023], Sonia knows what it means to put off for tomorrow what you could be achieving today. Now she's helping people achieve their goals without burning out or stretching themselves too thin. Sonia gave up her skyrocketing corporate career and began searching for a new path that resonated with her core. Eventually, she transformed her life through deep analysis, education, determination, and willpower. Through her journey, Sonia uncovered a deep passion for wellness, as well as a driving desire to help others bolster their self-confidence and become the boss of their own life.  We discuss: How to Fight Those On-Again, Off-Again Behaviors and Mindset, and Keep from Living in a Rut Fending Off Feelings of Low Self-Worth, Poor Self-Esteem, and Negative Self-Talk What People Who are Susceptible to Trends Can Do to Live More in Alignment with Themselves Paralyzed By Fear? What to Do to Release Those Feelings and Move Forward from Them Drop the Excuses! Five Ways to Motivate Yourself to Get In, and Stay, In Shape Feeling House-Bound? Six Ways to Make Sure You're Moving Your Body Tune into Your Personal Values and Stay True to Yourself Are You a People-Pleaser? How to Turn this Around and Find a Happy Balance How to Practice Happiness and Keep It with You Every Day The “Mind-Work” and “Body-Work” that Goes Hand-in-Hand with True Health Releasing Legacy Values, Limiting Beliefs, and Perfectionist Tendencies in Order to Truly Transform Yourself How to Step Back from the “Am I Skinny Yet?” Narrative, 

Like anything you learn, it takes time and commitment to grow in the knowledge of God. Coach Nick Orduna gives you five ways to learn, grow, and win today spiritually with the knowledge God reveals to you in His Word.As a thank you for your support this month, please choose from two excellent books—each designed to encourage and equip you as you grow in Christ:Mostly Scripture QD:  500 Scripture-based questions with quick, practical reflections to help tackle life's toughest challenges.Life after Death:  Explores what happens when we die and how that shapes the way we live today.Yours with a gift of any amount.Thank you for supporting the mission of Christ.

The only way to really know how your business is doing, is to know how your staff are doing. Do you know, to the person, how each staff member is doing with service, hospitality, and skill in crafting coffee? This seems like it should be a no brainer but an incredible number of owners simply assume rather than verify and in so doing they end up with problems that could have been avoided as well as missing opportunities that go unrecognized.  Today on Shift Break we will be talking about the need to not only now, but to participate the continual development of people, their skills, and the support of all who take on the work that makes the shop possible.  Related Episodes:  Taste the Rainbow! : Menu knowledge, tasting, flavor, coffee cupping approach to your offerings 406 : Five Ways to Immediately Improve Your Coffee Quality 181 : Organizational Self-Knowledge SHIFT BREAK: Evil Owners and Lazy Baristas 485: Your Shop vs The Industry – How to Free Yourself From Dependency 424: Developing Menu and Hospitality Guides Good Baristas aren't born, they're Made     CONSULTING + COACHING If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min    Thank you to out sponsors! Everything you need for back of the house operations https://rattleware.qualitybystainless.com/   The best and most revered espresso machines on the planet: www.lamarzoccousa.com      

Proverbs 25:21-28, Jeremiah 50:4, 2 Timothy 2:1-24. 21) starts with dedicating your life to him and re-dedicating it regularly to his service St Paul encourages us, ‘Become the kind of container God can use to present any and every kind of gift to his guests for their blessing' (2 Timothy 2:20–21, MSG)

Proverbs 25:21-28, Jeremiah 50:4b, 2 Timothy 2:1-24. 21) starts with dedicating your life to him and re-dedicating it regularly to his service St Paul encourages us, ‘Become the kind of container God can use to present any and every kind of gift to his guests for their blessing' (2 Timothy 2:20–21, MSG)

The holidays are meant to be about joy, but somewhere along the way, we've let them become a source of stress, guilt, and financial and emotional strain. We've all felt the pressure to overspend, over-commit, and keep up with picture-perfect social media feeds. We offer a practical antidote to the madness, with five actionable ways to reset your holiday expectations using an "inside out" approach that prioritizes your peace and financial well-being. Learn how to identify your true core values and use them as a simple filter to cut back on time, money, and emotional spending that doesn't align with your goals. We also provide clear, direct scripts for navigating the awkward "gift-free" conversation, setting necessary boundaries with family.Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/133-five-ways-to-reset-holiday-expectations/

Podcast hosts aren't looking for guests to sell to their listeners. They're looking for guests who will partner with them to serve their listeners.Here's 5 ways you can build (and nurture) relationships with podcast hosts long before and long after you send your pitch.Related Epsiodes:Engaging Podcast Hosts on IG with Ruthie Gray (ep 50)Common Podcast Pitching Mistakes playlist

If your business has started to feel heavy, hard, or just plain off lately, you're not broken, and you definitely don't need to burn it all down.In this episode of the Unapologetic Mompreneur podcast, we're talking about how to realign your business so that it feels light, simple, and supportive again instead of draining you.I'm sharing five powerful shifts you can make to help you bring more ease, joy and flow back into how you work — without sacrificing your goals or your sanity.We'll look at what it really takes to build a business that fits your life, honours your energy, and allows you to grow in a way that actually feels good.So, grab your favourite brew, settle in, and let's make your business feel good again.LINKS MENTIONED:⭐ Book a Breakthrough Brew ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ME:⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theunapologeticmompreneur.com/hello/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐ Get the Term-Time Roadmap ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐ Work with me 1-1 inside Biz-Mentum ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐ Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE

In this episode of Even Better, Sinikka Waugh is joined by Dr. Ngozi Igbokwe, Senior Learning and Development Manager at Bright Horizons, for a conversation about reclaiming your time and energy for what matters most. Drawing from her expertise in leadership development and her own experiences balancing career and community, Ngozi shares practical strategies for focusing on what fuels you—and letting go of what drains you. Together, they explore five key ways to realign your energy and attention: knowing what fills your cup, taking an honest look at how you spend your time, getting comfortable saying no, creating energy rituals that restore balance, and setting boundaries that protect your focus. Along the way, you'll hear insights on identifying your personal energy drivers, aligning your commitments with your values, and giving yourself permission to prioritize what really matters. If you've ever felt stretched too thin or wondered how to find more meaning in the midst of a busy schedule, this conversation will inspire you to slow down, reset, and take intentional steps toward living and leading with renewed energy and purpose.   Dr. Ngozi Igbokwe is a Senior Learning and Development Manager at Bright Horizons with a passion for helping people grow in their careers and reach their potential. She has led initiatives on career mobility, mentoring, and high-potential leadership development. In addition to her day job, Dr. Igbokwe serves as a board member for One Voice DSM, the Iowa International Center, and is President-Elect for the ATD Central Iowa chapter. She believes in living and leading with intention, focusing on the work and relationships that make an impact.

Do you ever find yourself thinking about something you want to start—but not actually starting? You're not alone. In this episode of Remarkable TV, I'm sharing five practical ways to move from thinking to doing. Whether it's a new project, a goal, or a dream that's been sitting on your list too long, these steps will help you light the fuse and take that first step forward. If you want to get more done, you have to start—and shorten the time between idea and action.

Ephesians 1

Leisure, Kids & Family and Leisure - Caloroga Shark Media /5 Daily Trivia Questions

This episode of The Drop-In CEO features a conversation with Kerim Kfuri, President and CEO of the Atlas Network, who shares his journey from a global upbringing to leading innovation in supply chain management. Kerim and host Deb Coviello discuss the complexities of modern supply chains, the impact of tariffs, the importance of agility and risk management, and how technology and mindset shape business resilience. Episode Highlights Kerim’s Global Upbringing and Entrepreneurial Journey [12:13]Kerim shares how his multicultural background and early entrepreneurial spirit shaped his approach to business and supply chain leadership. The Five Ways to Navigate Tariffs [31:15]Kerim breaks down five strategies for managing tariffs, including absorption, deferral, terms and conditions, cost re-engineering, and alternative supply chains. The Importance of Agility and Risk Management in Supply Chains [41:08]Discussion on how leaders can stress-test their supply chains, prepare for disruptions, and the value of contingency planning. Global Interconnectedness and Resilience [45:28]Kerim emphasizes the need for communication, cultural respect, and adaptability in a global economy, and how to become “disruption proof.” About Kerim: Kerim Antoine Kfuri is a leader in global supply chain innovation and media. As co-host of the Supply & Demand podcast, he brings together industry professionals to discuss trends, challenges, and opportunities shaping the future of supply chain management. With a focus on fostering dialogue and community, Kerim shares insights that drive progress and transformation. He is also the founder of The Atlas Network, a trusted partner for businesses worldwide, offering consulting, logistics, and risk mitigation services. Kerim’s visionary leadership reflects his commitment to excellence, resilience, and creating value in an ever-evolving marketplace. Connect with Kerim: Company Website: https://kerimkfuri.com/ LinkedIn: https://www.linkedin.com/in/kerimkfuri/ YouTube: https://www.youtube.com/@Kerim-Kfuri For more information about my services or if you just want to connect and have a chat, reach out at: https://dropinceo.com/contact/See omnystudio.com/listener for privacy information.

⏳If you've ever felt like no matter how much you "manage" your time, it's never enough… this episode is for you. We have endless trainings and tools to help us “manage time” like it's something we can control. And I'm guilty too.  After all, look at the subtitle of the show - eek!  I'm on a journey.  A journey to move from time management to time stewardship.  It takes practice and intention.  And it's not easy.  But wow, does it change the script. So I'm practicing this new way if you want to try it too. Stewardship instead of management. It's slower, truer, and honestly harder some days because it feels foreign. In this episode, I'm walking you through five ways I'm learning to steward my time. They are small and simple and mostly mindset shifting rather than another task to do.   If you're tired of feeling like you never measure up with your time, maybe this is the shift you've been waiting for. I know I was.   ------------ Click HERE to Register for our October Escape Virtual Summit ------------

In this episode of Safer Retirement Radio, Brian Decker and Mark Knauss, CFP(R) walk through five essential strategies to help protect your retirement income from inflation—without exposing your portfolio to unnecessary risk. From laddered income accounts to hard assets and tactical stock exposure, they outline a disciplined approach built for today's uncertain environment. You'll also learn: Why COLAs (Cost of Living Adjustments) must be handled carefully in retirement income planning How traditional bond funds are vulnerable in a rising rate world What “real returns” mean—and why they matter more than nominal performance How Decker's Two-Sided Model uses momentum and stop-loss rules to reduce risk in volatile or flat markets If inflation and future market returns are keeping you up at night, this episode gives you the education—and the options—you need.

Leisure, Kids & Family and Leisure - Caloroga Shark Media /5 Daily Trivia Questions

My friend Dr. Myron Penner - everyone's favorite Canadian Mennonite philosopher of science & religion - offers up five compelling ways that science can actually enrich rather than threaten faith. We move beyond the tired old "conflict thesis" between science & religion to explore how scientific discoveries can help identify factually suspect theology (looking at you, young earth creationism), create new theological spaces for thinking about evolution and our place in an unfinished cosmos, serve as a resource for people deconstructing harmful religious inheritances, keep us informed about the times we're living in (hello, AI revolution), & inspire genuine awe at the beauty of collaborative human inquiry into the mysteries of existence. Along the way, we take some playful shots at Al Mohler's dismissal of gravitational wave detection, discuss why Protestant worship could learn from cognitive science about how humans actually work, & explore how understanding the psychological mechanisms behind religious experience doesn't undermine faith but can actually deepen it. It's a conversation that assumes we're past the simplistic "yay or nay to God" debates and ready for the more nuanced work of thinking through what it means to be people of faith in a scientifically informed world. Dr. Myron Penner is a professor of philosophy at Trinity Western University and director of the Anabaptist-Mennonite Centre for Faith and Learning. On top of being a stellar scholar, he is a dear friend and the coolest Mennonite Canadian philosopher on planet earth. Previous Podcast Visits Sex, God, & Gender Navigating Philosophy & Religion Dabbling in Heresy Science and Spiritual Experience Religious Trauma, Bracketing Belief, & the Best Reason to Believe in God UPCOMING ONLINE CLASS - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The God of Justice: Where Ancient Wisdom Meets Contemporary Longing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This transformative online class brings together distinguished scholars from biblical studies, theology, history, and faith leadership to offer exactly what our moment demands: the rich, textured wisdom of multiple academic disciplines speaking into our contemporary quest for justice. Join John Dominic Crossan, Peter Enns, Casey Sigmon, Aizaiah Yong, & Malcolm Foley As always, the class is donation-based, including 0. INFO & Sign-Up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.FaithAndPolitics.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Theology Beer Camp ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠is a unique three-day conference that brings together of theology nerds and craft beer for a blend of intellectual engagement, community building, and fun. Guests this year include John Dominic Crossan, Kelly Brown Douglas, Philip Clayton, Stacey Floyd-Thomas, Jeffery Pugh, Juan Floyd-Thomas, Andy Root, Grace Ji-Sun Kim, Noreen Herzfeld, Reggie Williams, Casper ter Kuile, and more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get info and tickets here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. _____________________ This podcast is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Homebrewed Christianity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ production. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Homebrewed Christianity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Theology Nerd Throwdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Rise of Bonhoeffer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcasts for more theological goodness for your earbuds. Join over 75,000 other people by joining our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack - Process This!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get instant access to over 50 classes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.TheologyClass.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast, drop a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, send ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠feedback/questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠member of the HBC Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

ABOUT THE EPISODECharlie Kirk, who influenced a generation of young men, is gone. What do we do now?Resources to Click“We Can't Replace Charlie Kirk, But We Can Honor His Legacy: Five Ways to Amplify Truth, Freedom and the American Way” – Colin Smothers & David SchrockMichael Foster's Statement to East River Church“Charlie Kirk: Christian Martyr” – Mark DevineVice President J.D. Vance's Statement on Charlie KirkCHARLIE – Tom MacDonaldMan Rampant with Charlie Kirk – Canon PressBible Talk Podcast – 9MarksVia Emmaus (On the Road) – David SchrockThe Bible and How to Read It – David SchrockTheme of the Month: Get to Work: Grasping the Doctrine of VocationGive to Support the Work

There's so much that needs to be done, but who should do what? In this week's episode of Done!, I share five ways to distribute tasks in your team. How do you think about distributing tasks among the employees you are responsible for? What do you take into account? Is there any particular aspect that mainly guides you? Please write to me and tell me! Here's how to get to work uninterrupted and still be available for your colleagues. These episodes are also available as a weekly newsletter to your email. If you rather read than listen (or both!), sign up for a free subscription. David Stiernholm is a ”struktör”. As such he helps people and companies become more efficient and productive by creating better structure. His motto is: Everything can be done easier! David is frequently hired as a speaker by all kinds of businesses, from well-established major corporations to entrepreneurial companies in hyper-growth. He extinguishes himself by providing clients with concrete tools and methods that can be applied instantly both at work and in your personal life. During a talk with David Stiernholm, you will realize that structure is both liberating and fun and that establishing a better structure makes you less stressed and more efficient.

In this episode of the LiveWild Podcast, Remi Warren shares his experiences from an elk hunting trip, focusing on the theme of overcoming bad luck in hunting. He discusses the importance of persistence, changing tactics, and maintaining a positive mindset during challenging hunts. Through his stories, he emphasizes that every encounter, even if unsuccessful, is a valuable learning experience. The conversation also highlights strategies to improve hunting success and the significance of spending time in the field.

Apply to the Coaching for Leaders Academy by Friday, September 12th. In this episode, Dave shares five ways to help leaders thrive through inflection points, including: Redirect vs. respond Set team norms Ask a second question Picture tomorrow's commitment today Hold a funeral

There are plenty of Bible study methods available online and in person, but have you ever wondered how the Bible tells us to learn the Bible? Years ago a learned five simple practices to help me learn the Bible. They can help you, too.Join me for Today's Daily Word & Prayer to learn more.Scripture Used in Today's Message2 Peter 1:5-7Acts 2:42Revelation 1:3Acts 17:11Proverbs 3:1Joshua 1:8If you've not read my book, Takin' it to Their Turf. request a copy on my website, www.CampusAmerica.com.You'll be inspired, encouraged, and learn plenty about evangelism and spiritual warfare through the 70+ stories I share of my campus evangelism experiences.We send a copy to anyone who donates to our ministry, but if you can't do so, simply request a copy by sending us an email. Who do you know that needs to hear today's message? Go ahead and forward this to them, along with a prayer that God will use it in their life.To find Tom on Instagram, Facebook, TiKTok, and elsewhere, go to linktr.ee/tomthepreacher To support Tom Short Campus Ministries, click herehttps://www.tomthepreacher.com/support************ Do you want to have all your sins forgiven and know God personally? *********Check out my video "The Bridge Diagram" at https://www.youtube.com/watch?v=m0Kjwrlind8&t=1sCheck out my website, www.CampusAmerica.com, to learn more about my ministry and sign up for my daily email. And make sure to request a copy of my book, Takin' it to Their Turf, when you visit my website.Check out my videos on this channel to learn how to answer tough questions challenging our faith.

In today's episode, Gina shares a key element of anxiety recovery: using self-kindness in the face of stress and overwhelm to diffuse self-criticism. Negative self-talk often makes anxiety so much more unbearable than it would be if we acknowledged the anxiety and gave ourself grace and compassion in our thoughts and feelings. Tune in to this episode and learn how to tame anxiety before it get out of control!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:If your compassion does not include yourself, it is incomplete.-Jack KornfieldChapters0:26 Introduction to Self-Compassion2:07 The Parable of the Two Arrows6:23 Practicing Self-Compassion8:33 Five Ways to Cultivate Compassion15:18 Embracing Your Inner Child16:04 The Journey of HealingSummaryIn this episode of the Anxiety Coaches Podcast, I delve into a crucial yet often overlooked aspect of our mental health journey: self-compassion. I share insights from my own experiences and teachings that highlight the importance of treating ourselves with kindness, particularly in moments of anxiety and stress. Drawing upon a Buddhist parable, I explain how our reactions to life's inevitable challenges often intensify our suffering through self-criticism and harsh judgments, which I metaphorically refer to as the "second arrow."The episode begins with an exploration of how anxiety, represented by the metaphorical first arrow, triggers a natural bodily response. However, it is our internal dialogue—the harsh words we say to ourselves—that introduces additional suffering, symbolized by the second arrow. I illustrate this concept by asking listeners to reflect on their beliefs about healing and recovery from anxiety. This narrative serves as a foundation for understanding how self-compassion can buffer against the weight of our challenges.I introduce five practical strategies to cultivate self-compassion as a means to alleviate anxiety. The first involves recognizing our need for kindness during tough times, coupled with a simple yet effective physical gesture: placing a hand over the heart, allowing us to ground ourselves and activate soothing physiological responses. The second strategy encourages listeners to dig deeper into their feelings, acknowledging underlying emotions that may be contributing to anxiety, such as sadness or frustration.#AnxietyCoachesPodcast #AnxietyRelief #SelfCompassion #MentalHealthMatters #HealingJourney #InnerPeace #Mindfulness #TwoArrows #Buddhism #EmotionalWellness #CopingSkills #GinaRyan #SelfCare #OvercomingAnxiety #StressManagement #PanicAttackHelp #CompassionForSelf #Tonglen #JackKornfield #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 24-25 Sixers were a bad hang all around. What are the five ways the 25-26 Sixers can be different, and how likely is that to happen? We discuss that, VJ Edgecombe's first pitch at the Phillies, Tyrese Maxey's leadership and CJ's wedding invite list. Sign up for the Ricky Bark In The Park team here: https://www.rightstorickysanchez.com/p/bark The Rights To Ricky Sanchez is presented by Draft Kings SportsbookBriggs Auction is the official auction of The Ricky at briggsauction.comGet your Barker dog bed with Process Pup patches at barkerbeds.com/rickyAnthony Degli Obizzi is the official Financial Planner of The Ricky, text RICKY to 484-471-4873 to set up a conversationGet Customer Support that doesn't suck with Ethos Support at ethossupport.com/ricky or text or call Blair at (240)-593-2485Surfside Iced Tea and Vodka is the official canned cocktail of The Ricky

► Gather with us live online and in person every Sunday at 9:30a and 11:00a: https://live.fbcw.org/► Watch/listen to our services: https://fbcw.org/worship-with-us/► Give to help our mission: https://fbcw.org/give/

Sam is joined by Todd Brown and Isaac Brown of Brown Church Development Group, who are “The Church Facility Experts.” In this second episode, they discuss how the Baptist T design still affects churches decades later–often in ways leaders don't realize. Here are five ways this design limits ministry today and what can be done to use your facility as a tool for mission, not as a monument to the past. The post How Your Building Shapes Your Ministry: Five Ways the Baptist T Still Shapes (and Limits) Your Ministry appeared first on Church Answers.

In this episode of Raising Kids on Your Knees, Tina exploreswhat it means to truly trust God—especially as parents navigating fear, uncertainty, and the pressures of the school year. Drawing from key Scriptures like Psalm 56:3, Proverbs 3:5, and Romans 8:28, Tina shares five practical ways to deepen your trust in God and help your children do the same.You'll learn how to respond to fear with faith, surrenderyour understanding, commit your daily decisions to God, and experience His perfect peace. Plus, Tina offers five spiritual parenting tips to help your kids build trust in God through Scripture, prayer, and everyday conversations.Whether you're a mom, ministry leader, or simply longing togrow in faith, this episode will encourage you to stand firm and raise kids who know and trust the heart of God.Rest Refresh Renew Retreat Information https://RaisingKidsOnYourKnees.org/rest-refresh-renew-retreatJoin the Prayer Tribe and receive Ten Prayers That Will Change the School Year https://mailchi.mp/a9ae76996f9d/ten-prayers-that-will-transform-the-school-yearGiftstest.comFlying Arrow Productions

Raising money-smart kids is one of the most valuable lessons you can give them for life. Richard Rosso & Jonathan McCarty break down how to teach kids about money, from saving and budgeting to making smart financial decisions early on. You'll learn practical strategies for financial literacy for children, including: Simple ways to explain money to kids How to teach kids to save money and set goals Smart money habits that last a lifetime Real-world lessons for raising financially responsible kids Whether you're a parent, grandparent, or educator, these tips will help you set the foundation for your child's financial future. 1 - Financial Literacy Starts in the Home 2 - The Danger of On-line Shopping 3 - The Marshmello Experiment on Delayed Gratification 4 - The Dilemma of the Four Quarters 5 - The Four Categories of Money Scripts 6 - The Disney Trip 7 - The Problem with Under-spending 8 - When Your Advisor Gets Stale 9 - Know Yourself: Your Kids are Like Columbo 10 - Allow Your Kids to Learn from Your Mistakes 11 - Money Books We Recommend Hosted by RIA Advisors Director of Financial Planning, Richard Rosso, CFP , w Senior Investment Advisor, Jonathan McCarty, CFP Produced by Brent Clanton, Executive Producer ------- Watch today's video on YouTube: https://www.youtube.com/watch?v=SvLHCd84WNw&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 -------- The latest installment of our new feature, Before the Bell, "Bad News is not New News" is here: https://bit.ly/4lwwFtH -------- Our previous show, "Speculative Frenzy - Fading or Re-fueling?," can be viewed here: https://bit.ly/4mrXcJW -------- Articles mentioned in this report: "Five Ways to Raise Money-Smart Kids: Part One" https://realinvestmentadvice.com/resources/blog/five-ways-to-raise-money-smart-kids-part-one/ "Raising Money-Smart Kids: Part Two" https://realinvestmentadvice.com/resources/blog/raising-money-smart-kids-part-two/ ------- Register for our next Candid Coffee, "Savvy Social Security Planning," August 23, 2025: https://streamyard.com/watch/pbx9RwqV8cjF ------- Get more info & commentary: https://realinvestmentadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #MoneySmartKids #FinancialLiteracy #TeachKidsMoney #SmartMoneyHabits #KidsAndMoney #InvestingAdvice #Money #Investing

Raising money-smart kids is one of the most valuable lessons you can give them for life. Richard Rosso & Jonathan McCarty break down how to teach kids about money, from saving and budgeting to making smart financial decisions early on. You'll learn practical strategies for financial literacy for children, including: Simple ways to explain money to kids How to teach kids to save money and set goals Smart money habits that last a lifetime Real-world lessons for raising financially responsible kids Whether you're a parent, grandparent, or educator, these tips will help you set the foundation for your child's financial future. 1 - Financial Literacy Starts in the Home 2 - The Danger of On-line Shopping 3 - The Marshmello Experiment  on Delayed Gratification 4 - The Dilemma of the Four Quarters 5 - The Four Categories of Money Scripts 6 - The Disney Trip 7 - The Problem with Under-spending 8 - When Your Advisor Gets Stale 9 - Know Yourself: Your Kids are Like Columbo 10 - Allow Your Kids to Learn from Your Mistakes 11 - Money Books We Recommend Hosted by RIA Advisors Director of Financial Planning, Richard Rosso, CFP , w Senior Investment Advisor, Jonathan McCarty, CFP Produced by Brent Clanton, Executive Producer ------- Watch today's video on YouTube: https://www.youtube.com/watch?v=SvLHCd84WNw&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 -------- The latest installment of our new feature, Before the Bell, "Bad News is not New News" is here:  https://bit.ly/4lwwFtH -------- Our previous show, "Speculative Frenzy - Fading or Re-fueling?," can be viewed here: https://bit.ly/4mrXcJW -------- Articles mentioned in this report: "Five Ways to Raise Money-Smart Kids: Part One" https://realinvestmentadvice.com/resources/blog/five-ways-to-raise-money-smart-kids-part-one/ "Raising Money-Smart Kids: Part Two" https://realinvestmentadvice.com/resources/blog/raising-money-smart-kids-part-two/ ------- Register for our next Candid Coffee, "Savvy Social Security Planning," August 23, 2025: https://streamyard.com/watch/pbx9RwqV8cjF ------- Get more info & commentary:  https://realinvestmentadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #MoneySmartKids #FinancialLiteracy #TeachKidsMoney #SmartMoneyHabits #KidsAndMoney #InvestingAdvice #Money #Investing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3706: Dr. Margaret Rutherford explores the delicate process of self-forgiveness, offering five practical steps to help you release shame, accept your mistakes, and re-engage with the present. Her insights speak directly to anyone burdened by guilt, especially those prone to perfectionism or overthinking, and reveal how self-compassion can become a path to lasting growth. Read along with the original article(s) here: https://drmargaretrutherford.com/how-to-forgive-yourself-five-not-so-simple-but-important-steps/ Quotes to ponder: "Your mistake doesn't define you any more than the choices you're proud of." "There's a difference between taking responsibility for the hurtful impact your choices made on others, and carrying around guilt for years and years." "Shame is a helpful emotion if it lasts ten seconds and leads to a change in behavior." Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know any church members who have made demands based upon their financial giving to the church? Okay, that's probably a rhetorical question because most of you readers certainly have experienced that discomfort. I asked a number of church leaders to share with me how this “hostage taking” usually takes place. Here are the five most common responses. The post Five Ways Church Members Hold the Church as a Financial Hostage appeared first on Church Answers.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them. (2:30) Is there zero need for billionaires? (26:23) Dead internet theory. (34:00) Stop it with the Epstein nonsense. (37:15) Fake vs. real creatine gummies. (38:57) Shock and awe. (43:53) The BEST home gym you can have. (52:40) Technique vs. strength. (54:25) #ListenerLive question #1 – If I were to switch my training over to a functional bodybuilding style approach, how would I go about trying to maintain as much muscle mass as I can that I've built over the past 8 years? (59:10) #ListenerLive question #2 – Any insight you all can provide on why I continuously pull/strain my calf muscles? (1:09:48) #ListenerLive question #3 – How can I get my efforts to match my results? (1:21:57) #ListenerLive question #4 – What did I do wrong when running MAPS Anabolic, and how did I manage to screw it up so badly? (1:32:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** 7/14 - 7/15: Creatine Gummies Free with any 2 products! You can stack our 20% off! Promo code MINDPUMP at checkout. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Obesity and cortisol: New perspectives on an old theme Stress and Eating Behaviors - PMC Mindfulness, depression, and emotional eating: The moderating role of nonjudging of inner experience Mindful Eating: The Art of Presence While You Eat - PMC Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance Efficacy of exercise combined with standard treatment for depression compared to standard treatment alone: A systematic review and meta-analysis of randomized controlled trials James Smith Fake Creatine Gummy - IG 28 Years Later | Rotten Tomatoes Watch The Secret of Skinwalker Ranch Full Episodes Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Strengthen Your Shins: Master the Tibialis Raise Today! Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram James Smith (@jamessmith) Instagram Brian Shaw (@shawstrength) Instagram