Podcasts about mckell

In this episode, Utah State Senator Mike McKell joins Nicki Reisberg to tackle the pressing issue of online safety for teens. Together, they delve into the mental health crisis fueled by social media and the urgent need for legislative action to protect children from harmful content. Senator McKell shares insights into Utah's groundbreaking efforts to implement age verification for online platforms and overcome fierce opposition from Big Tech lobbyists. The conversation highlights the pivotal role parents play in driving change, from advocating for stronger laws to fostering open dialogue with their children about digital habits. They discuss practical tools for parents to understand the data behind the crisis and actionable steps to engage with their representatives. This episode is a call to action for bold solutions and collective effort in safeguarding the next generation in the digital age. socialharms.utah.gov

Welcome back to another episode of Storybeast where Courtney Shack and Ghabiba Weston discuss the transformative power of story. In this episode of Season 4 Part 2, the Beasts: get real chatty about things they love, but insist they are not sponsored (really, they are not) talk about goals and themes for 2025 Courtney says numbers and Ghabiba does the math (it's book related, promise!) Discuss burnout and how to avoid it this year Claim Emily Rath as their own and get real into the excitement for North is the Night Talk about upcoming projects Allude to a secret that is now out--congrats to McKell Wall on her book announcement, Honey in Her Veins. Chat about upcoming Arcane episodes with McKell. Have snacks. Find Courtney's spinach and artichoke dip recipe she liked here or here Ghabiba's kale salad recipe. For more storytelling content to your inbox,⁠⁠⁠ subscribe to our newsletter. Feel free to reach out if you want to talk story or snacks! A warm thank you to Deore for our musical number. You can find more of her creative work on Spotify. As ever, thank you for listening, Beasties! Please consider leaving a review to support this podcast. Be brave, stay beastly!

Morgan McKell is the founder of Strategy Zoo, a business consultancy focused on providing tailored marketing and business strategies for small businesses and new entrepreneurs.At Strategy Zoo, they offer Marketing & Business Consulting, Digital Audits & SEO Optimization all designed to help businesses grow and succeed in today's competitive landscapeTheir approach is rooted in honesty, innovation, and putting their clients first.Morgan believes in creating actionable strategies that deliver tangible results, and she's passionate about helping businesses thrive.Here's where to find more:https://www.strategyzoo.comhttps://www.linkedin.com/company/strategy-zoohttps://www.instagram.com/strategy_zoohttps://canvasrebel.com/meet-morgan-mckell-2https://voyageutah.com/interview/hidden-gems-meet-morgan-mckel…___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

It's simply brilliant when you can spend some time with a chartered accountant, one who spent 17 years with EY down in Australia before becoming an owner-managed business buying accountancy services. Craig believes that an accountant does a brilliant job, a better job, if they're 80% human and 20% accountant when working with their owner-managed business clients. This podcast discussion is with Craig McKell, from our very good friend AdvanceTrack. Craig is working in the profession again and is now the General Manager of Asia Pacific for AdvanceTrack. He's amazed at the challenges the profession faces from a talent-shortage perspective. He shares a brilliant insight around the fact that you don't have to fall far from the corporate world of accountancy to make a real difference with real people – owner-managed businesses. It's worth going to this podcast to understand what you do, for example, with three names. What could you do with three names so that you're more human than you are an accountant (80% human, 20% accountant)? You'll find great value in this podcast as we discuss the 80/20 rule according to Craig McKell. I hope you enjoy this practical, passionate podcast with Craig McKell of AdvanceTrack. All you need to do is go to your favourite podcast platform or join us at humanisethenumbers.online and seek out the podcast with Craig McKell.Please scroll down the podcast's episode page for the contact information for Craig and for the additional, downloadable resources mentioned in this podcast.

More Creepy Encounters...  Send your TRUE Scary Stories HERE! ► https://southerncannibal.com/ LISTEN TO THE DINNER TABLE PODCAST! ► https://open.spotify.com/show/3zfschBzphkHhhpV870gFW?si=j53deGSXRxyyo9rsxqbFgw Faqs about me ► https://youtube.fandom.com/wiki/Southern_Cannibal Stalk Me! ► Twitter: https://twitter.com/iAmCanni ► Instagram: https://instagram.com/southerncannibal  ► Merch: https://teespring.com/stores/southern-cannibal-merch ► Scary Story Playlist: https://www.youtube.com/playlist?list=PL18YGadwJHERUzNMxTSoIYRIoUWfcGO2I ► DISCLAIMER: All Stories and Music featured in today's video were granted FULL permission for use on the Southern Cannibal YouTube Channel!  Huge Thanks to these brave folks who sent in their stories! #1. - UU #2. - Biorobotov #3. - Laura #4. - u/souliieee #5. - Anonymous #6. - u/Similar-Bid-7311 #7. - FlakyTraffic50 #8. - Mckell_ #9. - Pumpkinman35 #10. - Violet #11. - Throwawayglitterbomb Huge Thanks to these talented folks for their creepy music! ► Myuuji: https://www.youtube.com/c/myuuji ♪ ► CO.AG Music: https://www.youtube.com/channel/UCcavSftXHgxLBWwLDm_bNvA  ♪ ► Kevin MacLeod: http://incompetech.com ♪ ► Piano Horror:  https://www.youtube.com/PianoHorror ♪ https://creativecommons.org/licenses/by/3.0/us/

So stoked to have sat down with our cousin Mckell to dive into some of the outside perspectives, but also learn about her own journey of defying perfectionism. If anyone is interested in her cranial sacral work, head on over to her Instagram to sync with her! She truly does some magic. @headtotoe_healing

Welcome to Consult ROI, the ultimate podcast for those looking to maximize their return on investment in work, business, and life. Hosted by Camron Bodily, each episode delves into expert strategies and actionable insights to help you achieve peak performance and success.In this exciting episode, Camron sits down with Morgan McKell, a serial entrepreneur with a wealth of experience and the founder of a thriving marketing consulting company. Morgan shares his entrepreneurial journey, the lessons he's learned along the way, and the key strategies that have driven his success across multiple ventures.From overcoming challenges to identifying market opportunities, Morgan provides a candid look at what it takes to thrive in the competitive world of business. Whether you're an aspiring entrepreneur or looking to take your existing business to new heights, this episode is filled with invaluable advice and practical tips that you can apply immediately.Join us for an inspiring and informative conversation with Morgan McKell, and discover how you can unlock your own entrepreneurial potential. Subscribe to Consult ROI and never miss an episode packed with insights to help you achieve the highest ROI in all aspects of your life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/consult-roi/message Support this podcast: https://podcasters.spotify.com/pod/show/consult-roi/support

On this episode, you will hear from the McKell family; a family who lives in Kandern, works for another organization but serves faithfully here at BFA. All 3 of their daughters have attended BFA and their family has been an active part of our community. From SPT leaders to volleyball coaches to small group leaders, the McKells have invested well as volunteers throughout the years, listen to hear more of their story! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackforestacademy/message

Hosts: Leah Murray and Adam Gardiner The Nebo School District has received yet another bomb threat at one of their schools. Utah State Sen. Mike McKell, R-Spanish Fork, represents the areas the school district covers. He joins the program to share his thoughts on what seems to be a never-ending situation, bringing fear and angst to students, families, teachers, and more.

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Do you feel like you're constantly comparing your relationship to others around you? Maybe you see a couple break up then worry you're doomed to break up too. Or you see another couple doing something “better” than you and feel like your relationship isn't good enough. In this episode, I chat with relationship anxiety coach McKell Kristen about how to shift from being triggered about other people's relationships to building a deeper trust in yourself and your relationship. She shares the 3 R's of self-trust and how to shift your perspective around relationship comparisons. For more of McKell's work, check out her Instagram https://www.instagram.com/mckellkristen/ and her free guide that she mentioned in the episode: https://relationshipanxiety.com/guidetolove/ — JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month. — Additional resources: Join Deconstruct the Doubts digital course here (instant + lifetime access) Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety Visit my website Connect with me on Instagram

Dunn Street founder and Community Organiser Stephen Donnelly hands the mic over to McKell Institute's Rebecca Thistleton for this special episode of Socially Democratic.Rebecca returns to the show as our special guest host once more, this time joined by McKell Institute CEO, Ed Cavanough to chat about the latest McKell paper on the cost of living crisis.Ed puts this within the context of the next federal election campaign, which is already being played out. Get the latest from the McKell Institute here: https://mckellinstitute.org.au/The presenting sponsor of the Socially Democratic podcast is Dunn Street. For more information on how Dunn Street can help you organise to build winning campaigns in your community, business or organisation, and make the world a better place, look us up at: dunnstreet.com.au 

Cicero said “what society does to its children, so will its children do to society.”  As parents we have certain aspirations. We want our kids to know we love them. We want to be proud of them. We want them to grow, develop and be happy. Maybe we want to overcome our own poor parenting, or lack of parenting and be the change we always hoped for. When you think of the question “how do you want your kids to describe you?” what comes to mind? For me I want my kids to say that I was an example of a growth mindset, constantly learning, improving and living a healthy life. I want them to say that I embodied what I taught and that my life was one of crescendo, not stopping and getting stuck in any one point for too long.  What about you? If you applied the “funeral test” what would you want your kids to say about you at your funeral? I think as parents this question and the answers that come from it can create a guiding force that propels us forward to becoming an evolved parent.  Today's conversation takes us on a path of exploration into the question of what does it mean to be an evolved parent? Why are our early examples in life so important and how do we overcome some poor parenting we may have received to become the best parent we can be.  That's today on The EVOLVE Podcast!  Today's guest is my good friend Scott Jones!  Scott Jones is is a Relationship Expert, Licensed Clinical Mental Health Therapist, Public Speaker, Organizational Consultant, and Owner and Director of Stillwater Academy. Scott has been working with adolescents and their families for over twenty-five years.  He was the creator and director of Project IMPACT, a community-based drug and alcohol treatment program for adjudicated youth in Georgia. With over 25 years of experience in the adolescent treatment industry, Scott understands that change requires risk and healing and can only happen in a safe and nurturing environment.  Scott takes a strength based, relational approach to therapy and loves helping people discover their unique strengths and “see” their inherent value, often for the first time.  Scott specializes in working with clients who have co-occurring issues that often occur with addiction such as depression, anxiety, trauma, and attachment issues. Scott particularly enjoys working with clients who have experienced trauma and loss. When not at work, Scott can often be found on the soccer pitch refereeing amateur, high school, college, semi-pro and professional soccer. He serves on the Utah State Soccer Referee Committee and loves mentoring up and coming referees. He enjoys golf, running, cycling, and anything that has to do with water and sand. Scott has completed several half marathons, LOTAJA and the Salt to Saint cycling events.  Scott and his wife McKell are the proud parents to three amazing kids, three kid-in-laws and three grandchildren and his favorite title is Opa.  Scott Jones! Welcome to the EVOLVE Podcast!  Visit Scott's website here Scott's Must Read Book List: - The Anatomy of Peace by The Arbinger Institute - The Explosive Child by Ross Greene  - The Parallel Process by Krissy Pozatek  Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_  Web: https://www.evolve-cast.com The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.  Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.  With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.  #evolve #evolvepodcast #stevecutler #disrupt 

Scoot, Nicko, Walt & DK preview the biggest races across the weekend with the newest star Anthony Don back for his best!

In this week's episode, Mckell Smith is back to answer your questions about speech therapy. Mekell is a Speech and Language Pathologist, as well as a special needs Mom. Speech therapy is so important to so many kids, and won't believe some of the things speech therapy can actually help with. It's actually, kind of amazing. Mckell helps you navigate your speech journey by sharing things like when to get your child evaluated, how to prepare for your initial evaluation, what questions to ask, how to ensure the best possible outcome and everything in between.This episode is designed to be a community resource and I hope it helps you to better understand, prepare for, and navigate speech therapy.If you enjoyed this episode, please take 30 seconds and leave a review on apple podcast. Here's how you do it:1) Click here2) Scroll down about halfway and you'll see where you leave a review. Thank you!! :-)Guest Bio:Mckell Smith is a Speech & Language Therapist, mom of four (three with special needs), advocate, and business owner. Mckell is passionate about helping kids, and their families.You can find here at the links below:www.childchampions.netwww.instagram.com/im.mckellHost Bio:Rob Gorski is a single Dad to three amazing autistic boys as well as Found and CEO of The Autism Dad, LLC. Multiple award-winning blogger, podcaster, content creator, digital marketer, social media influencer, and respected public figure for well over a decade.Connect with Rob Gorski: https://listen.theautismdad.comMentioned in this episode:Mentioned in this episode:Learn More: GoallyThe Goally tablet is focused on fostering independence in kids without the distractions of ads, social media, or potentially harmful content. Unlike Kindle and iPad tablets, Goally's Tablet exclusively features educational apps like Khan Academy, Duolingo ABC, and Starfall, and is entirely controlled by parents. Goally's Kids Calendar helps kids with things like task management. Kids also learn life skills through video classes and pre-made routines, enhancing their independence. For more information, you can visit getgoally.com and use the code “theautismdad” to save 10% off your order.Visit Goally

In this week's episode, Mckell Smith is back to answer your questions about speech therapy. Mekell is a Speech and Language Pathologist, as well as a special needs Mom. Speech therapy is so important to so many kids, and won't believe some of the things speech therapy can actually help with. It's actually, kind of amazing. Mckell helps you navigate your speech journey by sharing things like when to get your child evaluated, how to prepare for your initial evaluation, what questions to ask, how to ensure the best possible outcome and everything in between. This episode is designed to be a community resource and I hope it helps you to better understand, prepare for, and navigate speech therapy. If you enjoyed this episode, please take 30 seconds and leave a review on apple podcast. Here's how you do it: 1) Click here 2) Scroll down about halfway and you'll see where you leave a review. Thank you!! :-) Guest Bio: Mckell Smith is a Speech & Language Therapist, mom of four (three with special needs), advocate, and business owner. Mckell is passionate about helping kids, and their families. You can find here at the links below: www.childchampions.net www.instagram.com/im.mckell Host Bio: Rob Gorski is a single Dad to three amazing autistic boys as well as Found and CEO of The Autism Dad, LLC. Multiple award-winning blogger, podcaster, content creator, digital marketer, social media influencer, and respected public figure for well over a decade. Connect with Rob Gorski: https://listen.theautismdad.com Mentioned in this episode: Goally Goally is a digital visual scheduler, AAC talker, token board system, and more all rolled into one easy-to-use app. It's made for unique thinkers like autistic kids and kids with ADHD. Kids together with Goally can conquer daily routines and therapy practice without prompting from mom or dad. This reduces that feeling of nagging your kids, and it also grants your kids some autonomy to sort of manage their own lives. Goally can easily be used on your child's existing device or with Goally's optional and affordable, dedicated device. In my house, we found that the dedicated device seems to work better for my son, so that's what we use. For more information, you can visit getgoally.com and use the code “theautismdad” to save 10% off your order.

The Utah Legislature is set to hear debate over requirements of parental controls and social media. Sponsor of the legislation Senator Mike Mckell joins the show to discuss the details.See omnystudio.com/listener for privacy information.

Being in a relationship is a very vulnerable thing to do and for many of us, anxiety can bring up difficulties even in the most loving and supportive relationships. Our different attachment styles can cause a disconnect in communication and overthinking or overanalyzing can cause rifts in those bonds. In this episode, your host Lindsay Poelman speaks with relationship coach McKell Kristen about her work in helping her clients understand their patterns of anxiety, understand past trauma and how it may affect their current relationships and how to stop doubting their relationship. Listen to the full episode to learn more!You can find Kristen here:Instagram: https://www.instagram.com/mckellkristen/Website: https://mckellkristen.com/Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage.  After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of empowerment. Over the last four years of deep dive/fundamental coaching for women in betrayal (around porn use, spouses coming out around gender identity and sexuality, childhood neglect and abuse, substance abuse, infidelity, emotional abuse, domestic violence, institutional trauma, and more.), she has observed that if you're working with humans, you can't handpick clients who don't carry trauma. This is why I have developed a Trauma-Informed approach to mindset work and relationships that take into account the nuance of being a human. She believes that being trauma informed is an essential standard of care for coaches. She created this podcast to support life coaches who recognize that there is so much more than mindset work when it comes to supporting their clients responsibly.

McKiller Art is the collected work of artist, McKell McIntyre, who is credited with creating fantastical and supernatural scenes that he brings to life on the canvas. The subjects of his paintings and prints cover all manner of the paranormal to include imagery of bewitching women, horned beasts, and those things that go bump in the night. McKell joins us today to discuss his background living in Europe and discovering the art of the masters to develop into his own style. His experiences as an artist have garnered insight into how the paranormal influences the art of history and today. He enlightens how society has a fervent desire to visualize what we don't understand and how that comes across in his artwork. Join Gary as he learns more about McKiller Art and supernatural subjects in paintings as he journeys Within the Mist with Mckell McIntyre. McKiller Art homepage: https://www.Mckillerart.com Facebook page: https://www.facebook.com/MckillerArt Instagram page: https://www.instagram.com/mckillerart/ "Fear" by Fesliyan Studios: https://www.fesliyanstudios.com/royalty-free-music/download/fear/351 --- Support this podcast: https://anchor.fm/withinthemist/support

McKiller Art is the collected work of artist, McKell McIntyre, who is credited with creating fantastical and supernatural scenes that he brings to life on the canvas. The subjects of his paintings and prints cover all manner of the paranormal to include imagery of bewitching women, horned beasts, and those things that go bump in the night.McKell joins us today to discuss his background living in Europe and discovering the art of the masters to develop into his own style. His experiences as an artist have garnered insight into how the paranormal influences the art of history and today. He enlightens how society has a fervent desire to visualize what we don't understand and how that comes across in his artwork.Join Gary as he learns more about McKiller Art and supernatural subjects in paintings as he journeys Within the Mist with Mckell McIntyre.McKiller Art homepage: https://www.Mckillerart.comFacebook page: https://www.facebook.com/MckillerArtInstagram page: https://www.instagram.com/mckillerart/"Fear" by Fesliyan Studios: https://www.fesliyanstudios.com/royalty-free-music/download/fear/351--- Support this podcast: https://podcasters.spotify.com/pod/show/withinthemist/support Hosted on Acast. See acast.com/privacy for more information.

In this episode we get the pleasure of connecting with McKell Smith. McKell is a fellow autism mom who just so happens to be a speech and language pathologist. She shares her advice on where to start when your parent intuition feels like there might be something "off" in your child's development. We discuss early interventions, who to go to for support, and even IEP's. With McKell's professional background, and also her experience as a mother of a child with autism, she developed this incredible eBook "6 Steps to Getting Therapy for Your Child" Use the link below for 10% off this step-by-step guide to getting support for your child. https://childchampions.net/help?affiliate_id=3822843 --- Support this podcast: https://anchor.fm/purelivingfamily/support

Join us this week as Kell tells us her birth story from the very beginning. We cover everything from how they decided they were ready, how they told friends and family, all the way to her hospital experience and the crazy ride that it was (literally!)

Today's episode answers all your questions about Speech Therapy. My guest is Mckell Smith, a special needs mom and Speech/Language Pathologist. We talk about her parenting journey before diving into a conversation about what Speech Therapy is, how it works, who benefits, and how to navigate the system. Guest Bio: Mckell Smith is a Speech & Language Therapist, mom of four (three with special needs), advocate, and business owner. Mckell is passionate about helping kids, and their families. You can find here at the links below: www.childchampions.net www.instagram.com/im.mckell Host Bio: Rob Gorski is a single Dad to three amazing autistic boys as well as Found and CEO of The Autism Dad, LLC. Multiple award-winning blogger, podcaster, content creator, digital marketer, social media influencer, and respected public figure for well over a decade. Connect with Rob Gorski: https://listen.theautismdad.com/ (https://listen.theautismdad.com) Mentioned in this episode: Learn More About Bened Life Bened Life supports a neuroinclusive community with education and science-backed probiotics that promote mental and physical health. Bened Life prides itself on hiring neurodivergent staff that helps to run multiple facets of their business. Their medical probiotic, Neuralli, featuring the probiotic PS128, has already helped thousands of neurotypical and neurodivergent people worldwide. Learn more by going to benedlife.com. Use the code "theautismdad" at checkout for 20% off your first order. https://theautismdad.captivate.fm/benedlife (Visit Bened Life) Learn More About Mightier Mightier is a clinically proven mobile gaming app that was developed at Boston Children's Hospital. It's already helped more than 100,000 kids, including my crew here at home. Kids play on a tablet or a phone while wearing a heart rate monitor. And Mightier incorporates breathing exercises and other calming techniques as part of the game. Kids get to see when it's time to cool down and learn how to do it themselves. And parents get to track their progress. Visit mightier.com and use the promo code "theautismdad22" at checkout to save 10%. https://theautismdad.captivate.fm/mightier (Visit Mightier)

We all have unique experiences when it comes to education. On this episode of Humans with Hans McKell educates us on how education has provided direction to her life.

On this episode of the podcast I got to chat with McKell Law, the Event Coordinator for Chalk the Block for Charity. We get to find out all about the event. We talk about the history of the event, challenges the event has faced, what to expect if you come, and how you can get involved. We also get to talk about other events at the Shops at Riverwoods, what McKell loves about living in Utah, favorite local eating spots, and everything else in between. Links to connect: Chalk the Block for Charity in Utah https://www.chalktheblockutah.org/ Connect more with I am Salt Lake: Email chris@iamsaltlake.com Connect With Our Facebook https://www.facebook.com/IAmSaltLake/ Connect With Our Twitter https://twitter.com/iamsaltlake Connect With Our Instagram https://www.instagram.com/iamsaltlake/ Join The Facebook Group https://www.facebook.com/groups/iamsaltlake/ Support our Patreon https://www.patreon.com/iamsaltlake Sign up for our email list https://iamsaltlake.com/email Thank you for listening to this episode of I am Salt Lake podcast. We showcase local talent, businesses, and everyday people making Salt Lake City what it is today. Please consider making a one time donation through PayPal to help with the expenses of keeping this podcast running smoothly https://www.paypal.me/iamsaltlake

This girl is here to teach us all the ways to understand your characters more. She's brilliant at creating powerful stories and characters, and we are so lucky to have her on! --- Support this podcast: https://anchor.fm/novelboundpodcast/support

An episode dedicated to our obsession with Hannah Whitten and her duology: For the Wolf and For the Throne. Also featured in this episode? An embarrassing confession about what made Mckell burst into tears at Yallwest, some Pixar obsessions, and a discussion over which romance in this duology we love most.

Another Big Sky Player of the Week joins the show in Senior INF McKell McCuistion. She tells us about coming from Salem, OR and the mentality she's brought to the plate this year.Then, we'll breakdown the weekend in Greeley against Northern Colorado, including the first loss of the conference slate and back-to-back run rule wins.Finally, we're digging in the Wildcat Mailbag to answer your questions on what the next couple of weeks might hold.Special thanks to our sponsor, Studio NINE 8. Check out their selection of custom made rings on their website, StudioNINE8.com. Made by Wildcats, for Wildcats.Don't forget to follow us on Facebook, Twitter, and Instagram or join the Wildcat Fans FB group.

In this episode of UEN Homeroom, Dani and Matt are joined by ULEAD program director McKell Withers and the 6th grade teachers at Greenwood Elementary. Listen to learn more about the ULEAD education initiative and how these successful educators and their students have become "Bright Spots" in their school district.

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A rule sponsored by Sen. McKell from Spanish Fork was passed last night which prevents members of the media access to the house floor. The media would have access to the Senate floor, hallways and lounge if they have permission from a Senate media designee. Katie McKeller from the Deseret News argued against it and is on the show to talk more about it Sen. McKell joins the show to talk about why he's sponsoring the rule. See omnystudio.com/listener for privacy information.

This Monday, I was able to welcome back Morgan to the podcast. If you're a long-time listener, this is the second time he's been on. He is the owner of Monarch Social and a serial entrepreneur. His coaching group, Next Level Nation, helps budding and aspiring entrepreneurs to live out their dreams. We talked about his company and some new ventures he's pursuing. He tells the tale of what it's like to have employees and all the highs and lows of business! If you're listening on Spotify, consider leaving a review! Shoutout to our sponsors – Monarch Social – a one-stop shop for everything digital marketing! For links to my course VA University, Sales Genius, and to inquire about my Empathetic Selling program – Click here! Enjoy the episode!

Academics are worried a proposal to allow homebuyers access to their super for a deposit will turbocharge the market. See omnystudio.com/listener for privacy information.

I am so excited to bring McKell on the podcast today!McKell is an infertility warrior and former client. She got pregnant during coaching and is now in her second trimester!She shares her ah-ha's that she had during coaching like...How she overcame jealousy and anger about pregnancy announcements.How she learned to prioritize and listen to herself and her body amid having her own successful relationship coaching business and morning sickness.How she actually GOT PREGNANT! And all the anxiety + fear that showed up when she got that double line but learned to calm the anxiety and not have it be such a loud voice in her head.And finally why coaching is essential in building a team to support you through infertility.If you ready to feel like yourself again & have your life back while going through infertility, I would love to invite you to apply to work with me in my 1:1 coaching program. Where you will…Feel like your emotionally stable self again so you can have your life back while TTC.Learn how to process negative emotions & change your belief systems so that you stop feeling overwhelmed and emotionally spiraling. Learn strategies to assist with negative mindset, anxiety, & stress so you end negative thoughts & self doubt. Find a balance in everything you have to do during infertility.Have a path forward where you feel at peace & at ease even going through infertility.If you're interested in exploring working 1:1, send me an email at hello@simplyjewelle.com to apply & to set up a consultation call to see if we're a fit.

In this episode we talk with McKell from PolkaDash about her confidence journey around her business and how affirmations can be used to help us level up our lives in all areas, and create more compassion for ourselves and others. Find McKell @polkadash Find Kyrie @the_confident_mompreneur and www.theconfidentmompreneur.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kyrie-blaney/support

McKell Sanderson is a Risk Management and Loss Control Professional in the insurance industry and is currently working on publishing articles in pursuit of his PhD. McKell talks with Dr. Martin about his well-researched thoughts on existing risk management and safety theories. Having worked together previously as PhD student (McKell) and PhD Chairperson (Linda), the conversation centers around pointing out what is broken in many of the past and current safety management system concepts/theories. Are you looking for some ideas about safety and risk that may cause you to take a step back and re-evaluate foundational "principles" and the farcical nature of theories made out to be "silver bullet" solutions? This is the episode for you. This episode is sponsored by National Association of Safety Professionals. www.naspweb.com Support this podcast

This week we tackle our first Q & A episode from The Ridership Community. Randall and Craig tackle your questions in part 1 of 2 fun filled episodes. The Ridership Support the Podcast Book your free Thesis Bike Consult Automated transcription (Please excuses the errors): Episode 24 [00:00:00] Craig Dalton: Hello and welcome to in the dirt from the gravel. The ride podcast. I'm your host, Craig Dalton. And i'll be joined shortly by my co-host rental jacobs In this week's episode, we're tackling our first Q and a episode.  [00:00:14] We've mentioned the ridership community on a number of occasions on this podcast. It's a community that's full of vibrant questions all the time. So we thought we'd put out an ask to say, what are the things you want to learn about what should Randall an IB discussing? And we were overwhelmed by. By the number of questions we received.  [00:00:34] So much. So in fact that we're going to break this episode down into two parts. So today we'll focus on part one. And in the coming weeks we're released part two. [00:00:44] Before we jump into this week's episode, I'd like to thank this week. Sponsor Thesis bikes. As you know, Randall Jacob's my co-host in these, in the dirt episodes is the founder of Thesis bikes. Which you might not know is it's the bicycle I've been riding for the last let's say year and a half.  [00:01:01] Over the course of this podcast, I've had the opportunity to ride many bicycles and I keep coming back to my Thesis. As my number one bike in the garage, it really does deliver on the promise of a bike that can do anything. As many of, you know, I operate with two wheel sets in the garage. So I've got a 700 C wheel set with road tires on, and my go-to six 50 B wheel set for all my off-road adventures.  [00:01:26] In the many, many hours of conversation I've had with Randall, I've really come to appreciate how thoughtful he was in designing this bike and everything that goes in the Thesis community. Randall and the team are available for personal consults, which I highly recommend you take advantage of. If you're interested in learning more about the brand and figuring out how to get the right fit for your Thesis bicycle.  [00:01:49] In a shocking statement. I can actually express that Thesis has bikes in stock. It's something we haven't been able to say about a lot of bike brands these days during the pandemic. It's October as we're releasing this episode and they have bikes available for November delivery with the SRAM access builds. They also have frame sets available.  [00:02:10] So I encourage you to head on over to Thesis.bike, to check out more about the brand, the story. Cory and the product and book one of those free consultations with a member of the Thesis team. With that said, let's dive right into this. Week's. Q and a episode [00:02:25] Craig: Randall, how are you today? [00:02:26] Randall: I am doing well, Craig, how are you my friend?  [00:02:30] Craig: I am doing good. I'm particularly excited for this episode because it essentially came entirely from the Ridership community. We're doing our first ever Q&A episode.  [00:02:42] Randall: Yeah, people have a lot of trust in us, maybe too much in terms of our knowledge here. So we'll try not to get over our heads in terms of uh what we claim to know, but a lot of good questions here and hopefully we can answer most of them.  [00:02:54] Craig: Yeah, I think that's been one of the cool things about the ridership is I see these questions going on all the time and I quite regularly. See them answered by people Smarter than you and I in a specific area of the sport. They have particular knowledge about a specific region. So it's really cool to see those happening in real time, every day for the members of that community. [00:03:17] Randall: Yeah, everything from fit related questions where we have some experts in there. Professional fitters like Patrick Carey, who I just did the episode with just before this one, I was in there answering questions, but then also if you've got a question about tires, nobody's going to have ridden all of them, but somehow every one has been written by someone in the forum there. And it's one of our most popular topics.  [00:03:38] Craig: Yeah. And I've seen some really detailed, help transpire between members as well, just like random disc bait break problems or compatibility problems. And I'm always shocked when someone raises their hand digitally and start to answering a question saying, no, I experienced that exact same weird problem in combination of things. [00:03:57] Randall: Yeah, it really fits into the spirit of The Ridership in which embodied in that word was this idea of fellowship, like writers, helping writers. So it's been super cool to see that community develop organically. And so thank you all members who are listening, and to those who aren't in there yet, we hope you'll join us.  [00:04:15] Craig: Yeah. just head over to www.theridership.com and you can get right in and start interacting as much, or as little as you want. I think the uniqueness of the platform is it is designed inherently to be asynchronous. So you can put a question in there give it a little time to marinate and a couple of days later Get lots of answers. [00:04:35] This is pretty cool.  [00:04:36] Randall: And in addition to that, there's also rides being coordinated. So myself and another writer here in the new England area or leading a ride. And we have about 10 or 15 people who chimed in wanting to join. And we've seen quite a bit of that in the bay area as well. So that's another use case for this in addition to sharing routes and general bicycle nerdery.  [00:04:54] Craig: Yeah, it's super cool. [00:04:55] So this episode, we're clearly going to jump around a bunch. We've tried to organize the questions, so there's, there's some pairing around them, but these are questions that all came in from subset of individuals. So They are what they are and we wanted to jump on them. So with that, let's let's dive right in. Okay.  [00:05:12] Randall: All right, let's do it.  [00:05:14] Craig: Cool. So the first question comes from Keith P E. And he says, every time I go out for a gravel ride, I think why is this roadie where I'm like Rhonda trails when there's no podium to win or anybody watching. What is this obsession with wearing skin tight clothing in a sport that resides in the dirt.  [00:05:31] Randall: I don't know about you, but I'm just showing off.  [00:05:34] Craig: Your physique.  [00:05:35] Randall: My, my Adonis like physique, sure. It's just more comfortable for me. And I like to go pretty hard and I'm sweating a lot. And if I had baggier gear on, I would tend to have, potential issues with chafing and the like so for intensity I definitely find that the Lycra is a lot more comfortable.  [00:05:54] Craig: Yeah, I'm sorta with you. Like I do I desire to be that guy in baggy shorts and a t-shirt, but every time it comes down to it, I'm grabbing the Lycra. I think for me, there's a couple of performance things, definitely on the lower body. I appreciate the Lycra just cause I don't get any binding and less potential for chafing. So I'm like, I'm all about a big short for riding, unless it's a super, super casual outing for me.  [00:06:21] And then up top. I think it comes down to, I do having the pockets in the Jersey. So that sort of makes me tend towards wearing a Jersey, even if it's just solely to carry my phone in my pocket.  [00:06:34] Randall: And if you really want to be pro show up to an elite race and like a led Zeppelin t-shirt and some cutoff jorts, and hairy legs and just rip everyone's legs off that would be super impressive. But for the rest of us,  [00:06:45] If you ha, if you have those sorts of legs,  [00:06:47] Yeah, it would be very impressed. Send pictures in to the ridership. If you actually do that .  [00:06:50] Craig: Yeah. So you'll see me. You'll see me. Rock a t-shirt you. As a performance t-shirt instead of a cycling Jersey on occasion. And I just jam stuff into bags, but yeah, nine times out of 10, unfortunately I'm that Lycra. Reclad. Gravel cyclists. [00:07:06] Randall: MAMIL, I think right.  [00:07:08] Middle aged man in Lycra.  [00:07:11] I'm right behind in the age category.  [00:07:13] Craig: Second question comes from Tom Schiele. And forgive me if I mispronounced your last name, he'd love to get our insights into winter riding, especially tips for those of us in new England who go out on cold dark mornings.  [00:07:29] I'm going to, I'm going to go out on a limb here and Randall and say, it's probably not the guy. [00:07:32] from California that should be offering this advice.  [00:07:34] Randall: Let's have you go first for that reason.  [00:07:38] Craig: Look. I mean you, new Englanders will throw hay bales at me and make fun of me, but I do find it cold here. And it's all about layers.  [00:07:48] Randall: Okay. [00:07:48] Carry  [00:07:48] Craig: all about layers.  [00:07:49] Actually, in fact, I just got some great gear from gore and I was Scratching my head because it's really designed for way cooler Temperatures. [00:07:58] than I have available to me. So a fleece lined tight is something that's just outside of the weather that I'm going to experience as much as I'll complain about it being cold. But I do appreciate a thermal Jersey for the Dawn patrol rides and things like that.  [00:08:12] But for me, it's always come down to layering. And as someone who's Been around. [00:08:16] the sport for a while, what I really do like about my wardrobe today is I think I have a really good understanding about what to layer on for what temperature And having been in the sport long enough. I've just acquired a lot of clothing along the way. So I even go down to having.  [00:08:32] Like a thicker vest. Than just a standard thin, vast, and they're very nuanced and it's only because of, I had decades worth of clothing kicking around that I've really started to understand and embrace how each garment is for a particular degree temperature. And the layers will get me to a certain point.  [00:08:51] Randall: Yeah. I'm a hundred percent with you on layers. I like to go like Jersey and then maybe a base layer or older Jersey underneath add to that thermal sleeves a vest that has a wind breaking layer on the front. A balaklava. Is also a great thing to have when the weather gets a bit colder, one to keep your head warm and your ears warm, and to keep the wind off your face, but then also you can breathe through it. So you're preheating the air and when it gets bitingly cold, which I don't know, you may not have experienced this, but I've definitely written around the Boston area and five degree temperatures and you got, ice crystals forming on the front of it, but at least you're getting a little bit of that preheating first.  [00:09:29] Definitely wants some wind breaking booties. Wind breaking layers on the front of the body. Generally when it gets really cold. If you must, you could do like heat packs on the backs of your hands. So over your arteries, delivering blood. If you're in real extreme conditions,  [00:09:44] Let's see, Tom also mentioned riding cold dark mornings, which means low pressures for grip. And then also lots of lots of lights, lots of reflectivity. You definitely don't want to be caught out and that's a good general rule, but especially riding in dark conditions when people might be tired.  [00:10:00] And then what else?  [00:10:02] Craig: Going to add the other big thing that I really enjoy is a thermal cap with the little flaps over the years, I find that really just, keeps the heat in there.  [00:10:11] Randall: Yeah, that's a nice intermediate solution before it's too cold to expose your face.  [00:10:16] Going that route. Other things pit stops with hand dryers. So I knew where all the Dunkin donuts were along my routes. I could just go in there on a really cool day and just dry off and heat up. People around here sometimes like in embrocation, gives you like a Burnie tingling sensation on the skin.  [00:10:30] Vaseline. It's actually a big one. It helps with insulation on exposed skin and helps it from getting dried and raw and so on. So I'll put Vaseline on my face and that actually makes a big difference in keeping me warm. And I don't find that it has any negative effects on my skin, my pores and things like that.  [00:10:48] I'm trying to think. Did we miss anything? Oh, tape the vent holes on your shoes. That's a big one. 'cause even with booties sometimes the holes will still, oftentimes the holes will still be exposed. And so close that up. Otherwise you just going to get air flow into the shoe and you'll know exactly where it's coming from. Once you get on the road.  [00:11:08] Craig: Yeah. And I remember. When all hell broke loose. I would even stick my foot in a plastic bag and then put it in the shoe.  [00:11:16] To get a little extra warmth. I don't necessarily recommend that. And I do know and aware em, aware that, you can get like Russ socks now in different kind of obviously wool is a great material to have underneath your shoe. It, yeah. [00:11:28] Randall: I love wool and I'll take like old wool sweaters and stuff and cut the sleeves and then put it in the dryer to shrink. So it's tight against the body and that'll be a base layer. Cause it's just great for loft and for wicking. So if you're trying to be cheap, that can be a way to go about it.  [00:11:43] Craig: I'm Now like off in my head, imagining sleeveless Randall in a tight fitting wool sweater. And it's more reading burning man then cycling performance.  [00:11:54] Randall: with the jorts, I might show up at a race near you.  [00:11:56] Craig: Our next couple of questions are from Alan Collins and the first one's around everyday carry. What do you always carry with you on every ride tools, parts, spares, pumps, hydration, snacks, gels, et cetera. Are you traveling light or packing an RV?  [00:12:14] Randall: So I'm now back in new England, so I'm often relatively near civilization, so I'm not as comprehensive as I would be say, like riding in Marine where I might be a good five, six mile walk over some mountains to get to anywhere. But critical things. I bring plugs like tire plugs. In my case, dynaplugs bacon strips, same deal.  [00:12:36] Spare tube. A tool that has all the critical things I need. If you're one of our riders, make sure you got a six mil on your tool because that's what you need for your through axles. What else? If there's any risk whatsoever. Me getting caught out in the dark. I'll have lights front and rear might as well.  [00:12:54] I'm trying to think of anything else that I always bring along. That's the key stuff. How about you?  [00:12:59] Craig: Yeah, I'm a mid-weight packer. Like I've really embraced that quarter frame bag. So I just tend to be ready for most eventualities that I expect. And obviously I gear up depending on the amount of hours I plan on being out. I tend to bring one nutritional item per hour that I'm going to be out. Obviously if I'm going out for an hour, I tend to be forgetful about hydration and nutrition. I don't really think too much about it.  [00:13:26] But I do think about it in terms of the number of hours I'm going to be out and then building Certainly my nutrition and hydration on top of that.  [00:13:33] my basic everyday carry same with you. I just want to make sure I can handle. [00:13:37] the most likely kind of repair scenarios out there on the trail. And I don't go overboard with it. There's probably many more things I would bring on a bike packing trip than I do on a five-hour ride.  [00:13:50] Randall: Yeah.  [00:13:51] And one thing I forgot to mention.  [00:13:53] Yeah, we did the everyday carry in the dirt episode nine. So listen there. That's where we go. Deep nerd on all the things. If you want a comprehensive list of what you might bring. The other thing, I don't know if I mentioned a pump. Duh. So I forgot that one there.  [00:14:06] Craig: Pump and CO2 for sure. [00:14:07] Randall: Yeah. Yeah.  [00:14:08] But otherwise it really depends on the ride. These days, I'm doing mostly like hour and a half, two hour higher intensity rides actually oftentimes even shorter, lower intensity rides. So I don't need to bring as much. But I'll where you are, you have micro-climates all over the place on Mount Tam.  [00:14:23] Craig: Yeah. Yeah. So. I'm always rocking like a full spare jacket in there, unless I'm going out mid day, which is rare these days. I just figure if I'm going downhill, I might as well be warm and it just makes it more pleasant. So that's why, again, like I have that quarter frame bag and I just jam it full of stuff.  [00:14:40] After our everyday carry episode, I did get a magic link. Cause it's it's nothing like this. Obviously no weight. And I just threw it in there. [00:14:48] Fortunately, I haven't had to use it, but it's there. If I ever did need it. [00:14:51] Randall: Oh, you don't have the technique for breaking the chain and being able to piece it back together without the magic link.  [00:14:57] Craig: I'm fairly skilled at that, But I don't have a chain breaker that I bring with me.  [00:15:01] Randall: Got it. Okay.  [00:15:02] Craig: Yeah.  [00:15:04] Alan's next question was, do you have any tips for prepping a gravel bike for competition in road, gravel mix or cyclocross?  [00:15:11] Randall: Don't do it the night before.  [00:15:14] Craig: Yeah. I I think there's a couple of different ways to go with this question, right? Obviously if you're a cross specialist, there's going to be lots of things you're going to do. For me, if I got the courage to raise cross again, I would just show up with what I got and I wouldn't really mess with it too much.  [00:15:29] Randall: Yeah, I would do basic checks. A couple of weeks out, I would just be making sure that I don't have anything that's about to fail because especially now parts are a challenge to find in many cases, even brake pads. And in fact, if you don't already have a set, get some extra brake pads, just have them around just in case.  [00:15:47] But otherwise checking chain lengthen and the lubrication making sure the sealant and the tires. I'm having all my gear and kit and nutritional stuff laid out, making sure the brake pads have have enough life in them. This sort of thing would be the basics. And I would do this several days in advance and I would make sure to get a ride in before I actually did the race, just to make sure that I didn't mess up anything that's going to bite me later. Like the worst thing you can do is be working on your bike the night before, or the morning of, and then, potentially miss something or break something or have to replace something.  [00:16:18] Craig: Yeah, I forget who I was listening to. It might've even been kate Courtney or perhaps a professional female gravel rider who was saying they arrived at actually the Sarah Sturm. Sorry. She arrived at the start line of an event and realized that her brake pads were totally thrashed. And her mechanic slash partner said. [00:16:39] I'm going to change them right now. And that would stress me the heck out.  [00:16:43] But he did add new successful. She's Thank God. because I never would have been able to stop on the way downhill. I was swapping bikes from one, the one I had written the other day and just didn't think about it.  [00:16:54] Randall: All right, everyone you've been warned.  [00:16:57] What have we got  [00:16:58] Craig: reminds me, I need to get an order in for some brake pads, because I'm definitely reaching the end of the life of the current ones.  [00:17:06] All right. So the next couple of questions are from Ivo Hackman, and he's asking thoughts on red bull entering gravel with a race in Texas. I don't know if you caught this Randall, but it was calling strict Lynn and pacing pace and McKell then. I have bonded together and are doing a race out of Marfa, Texas that red bull is sponsoring, which is, I a natural because both of those athletes are red bull sponsored.  [00:17:31] Randall: So I'm assuming like extreme gravel jumps, flips things like this. It's just the evolution of the sport.  [00:17:38] Craig: Exactly. I think, both those two guys are so grounded in the culture of gravel racing And in my opinion have been good stewards of conversation as we bring these mass star gravel events forward. I think it's great. I think the bigger question probably within this question is about is red bull coming in as an, as a quote unquote, an Advertiser and sponsor of the event. Is that somehow changing the Experience, is it becoming more corporate? Is it something other than the community wants to see? Again, with those two people involved. I think it's a positive thing.  [00:18:12] Randall: Yeah, I don't see it as a problem, even if it's not not any, my personal thing, for me, I love the really local. Really community oriented events that are much more like mullet rides and yeah, this is a little bit of a competition going on upfront, but it's not a huge deal.  [00:18:27] And, we definitely do see more of a professionalization of gravel. There's a space for everyone and there's a space for different types of events. So I don't see them displacing the events that are even more kind of grassrootsy. So yeah, I don't have a problem with it, especially if they end up doing flips.  [00:18:45] Red bull.  [00:18:47] Craig: The next question from Ivo is how to transition from weekend warrior to competitive rider.  [00:18:54] I feel like I'm better suited to answer the reverse question, to move from a competitive rider to weekend warrior. That one is easy.  [00:19:02] Randall: Yeah. Let's see. Step one. Have a kid.  [00:19:06] Craig: Yeah.  [00:19:07] Randall: That'll That'll take care of that in a hurry.  [00:19:09] Craig: Yeah. For me, this trend, it's all about structure.  [00:19:13] Like I, and I don't have any or much in My writing anymore, but I recognize in listening to coaches and Talking to them, it really is all about structure. And Even if that structure just means. You have one specific interval training session a week, and then your long endurance rides on the weekend to me, by my likes, I think you'll see a lot of progression. And as you progress, I think then you start to see the potential for coaching, more multi-day structured program in your week, If you're willing to go down that route. But to me, from what I've seen first stop is intervals.  [00:19:50] Randall: Yeah. Structure. Intervals is. Is one. And then within the context of a period iodized training program, Which is to say you do different types of training at different times during the season, based on the amount of training time you have available and the events that you're preparing for, because there's no sense in doing a lot of intensity several months out from a race and then, be firing on all cylinders, say, three months out and then just be totally kicked by the time your van comes around, you have that build, you do base training, and then you're doing more tempo. And then towards the events, your hours are going down and your intensity is going up and you're really trying to peak for that specific event.  [00:20:33] The book that was one of the Bibles when I was racing some time ago was Joe Freels I think it was called like the training and racing Bible or the mountain bikers, Bible or something. A book like that would be a good starting point. And then if you have the budget working with the coach, especially early on to really just accelerate your learning and to get someone to bounce ideas off of, and to use them as a way of learning your body. And that last part I would add at the very least heart rate monitor, learn how your body responds to stress, but then a power meter as well It's just a tremendously helpful tool and they're cheap. Now you need a four I power meter bonded onto a lot of cranks for 300 bucks. So there's really no reason not to make that investment if you're spending all this time to train and to, go to events, 300 bucks is pretty low lying fruit.  [00:21:25] Craig: Yeah, it is a great source of truth. Having a power meter. [00:21:29] For sure.  [00:21:29] Randall: yeah. One last thing would be a bike fit, actually if you haven't done it already, I think everyone should invest in a bike fit if you're doing any reasonable amount of riding, but if you're gonna be racing and training and trying to squeeze out every last bit and not get injured go get yourself a bike fit.  [00:21:44] Craig: Next question, moving on to what we've deemed at components category. JC Levesque probably pronounced that wrong. Sorry jC, appreciate the question he's asking. What about handlebars? There's a move towards wider flared bars and gravel and a few odd ones out there. There's the kitchen sink candle bar from our friends at red shift. The coefficient bar. From our friend, Rick Sutton. Obviously he's mentioned the canyon hover bar, although that isn't an add on it's integrated into that bike.  [00:22:14] But he asked him maybe worth going over the different expectations are for drop bar bikes that is tackling. Gravel versus pavement versus term.  [00:22:22] Randall: Sure you want to. Take a stab at this first.  [00:22:26] Craig: So for me, I think we're going to continue to see more and more riders explore Wider and flared bars. Like when I jumped on that trend and went out to a 48 millimeter with a 20 degree flare, I immediately felt more comfortable. My orientation as a gravel cyclist is towards rougher terrain, More like pure off roady kind of stuff. So I really appreciate. Appreciated that with.  [00:22:52] It is a pretty easy component to you forget about when you get a bike, right? So many things are going through your mind when you're buying a bike. The handlebars just the handlebar it comes with. If you're working with a good shop from a good direct manufacturer, they're going to ask you appropriate questions about what width you should get. But I do think there's going to be this continued trend towards exploring these different types of bars as the gravel market continues to see people ride these bikes in different ways.  [00:23:21] Randall: Yeah, I generally agree. And I think it's a good thing. I'm not sold on the extremes of flare. I just don't see it as necessary. There's not so much torque being delivered through the steering column when I'm riding, even on technical terrain that I'm finding myself needing more control. With a dropper post of course that's the big caveat, right? Cause that's lightening up the front wheel taking, mass off of that front wheel, putting it on the back, allowing the body to access suspension more. So that helps a lot in reducing the need for leverage. We do a 10 degree flare and I find that for me, that's the max I can do with a traditional flare and I was still having my hands in a comfortable position. And I actually find that flair is helpful in terms of my risk comfort in hand comfort.  [00:24:06] And you see this as a trend, actually on road bars to, four to six degrees of flare on road bars starting to happen. You also see a trend towards leavers coming standard with a bit of kick out a bit of flair at the lever itself which goes along with these trends. The thing that I'm actually really interested in is bars like the 3T Aero Ghiaia. I think that's how it's pronounced.  [00:24:26] This bar has a pretty compound bend. So it's relatively standard on the hoods, but then flares out below the hoods and gives you that extra leverage while at the same time giving you more of a roadie position on top. And I really like. Sticking with this one bike trend and making, keeping these bikes as versatile as possible, just because they can be. And in the case of that bar, it's also that arrow profile, I don't think is super important. Frankly, people overblow the value of arrow and we can talk about that. But, it's certainly not a problem. And that arrow profile probably gives it some more vertical flex.  [00:25:02] And I think that's actually a great way to get some additional compliance on gravel bikes is to have some flare in the wings of the bar.  [00:25:10] Craig: Yeah, I think you're right. I think people are going to continue to explore that. It's a market that I think is tricky for manufacturers to play in because people are so entrenched with what they know and have, and exploring some of these new trends can often be costly. It might be $100 to $300 to get a handlebar and try it out. [00:25:31] Randall: Yeah. For. $400 plus in some cases you can spend a lot of money on a carbon bar.  [00:25:36] Craig: Yeah. Yeah. A related question comes from east bay grants. Just question on Aero bars and gravel.  [00:25:42] Randall: Yeah. Pretty trivial gains. All in all. If you're going to be spending money on, even just on arrow, get an Aero helmet. I think that would be a bigger impact. Then arrow, handlebars. These are just very marginal gains and I wouldn't at all compromise ergonomics or control in order to go arrow. So if you're already getting a new bar and there's an arrow version and a non arrow version that you like. And there aren't any other compromises sure. Go with the arrow version, but I don't think that this is where your low lying fruit is.  [00:26:17] Craig: Yeah. I was reading it as arrow bar extensions on the handlebar and my perspective is it just depends on what you're doing at the end of the day. If you're hauling across the Plains for 200 miles, I understand having a variety of hand and body positions is required and useful, and I'm all for it. If you're ripping around Marin I think you're going to find that you never.  [00:26:39] You never set your arms in a gravel bar if you're actually in the dirt, but that's just where I live.  [00:26:44] Randall: Without, now that you've reframed the question. Yeah, they definitely has their place. And in addition to offering another hand position that's particularly useful if you're just bombing down a really straight road and into a headwind it can be a real aerodynamic advantage there. It also gives you another place to secure gear too. So if you're doing extended bike packing tour. It has that added benefit. There's a place for it, for sure.  [00:27:08] Craig: Yeah. Next question comes from our friend, Tom boss from Marine county bike coalition. He was out riding and he mentioned that he was thinking about how things get named in the cycling world. And how his gravel bike. If he thinks of as an adventure bike effectively, the way he rides it. And then he had a funny note is just about why clipless pedals are called clipless when there's actually no clip.  [00:27:32] Randall: Yeah.  [00:27:33] Craig: Actually. Yeah. So anyway. I think this is something you've been on about the naming convention in cycling, just about these bikes being adventure, bikes, more than anything else. [00:27:42] Randall: Yeah, it's really like adventure is what we're doing with it. Gravel is one type of surface that we're riding. And I like the idea, granted not only a subset of bikes fall into this category, but we call our bike a onebike. And I think bikes like the the allied echo, the servo, a Sparrow, and a few others fall into this category of being, an endurance road or even in the case of the echo,  [00:28:07] borderline, crit type geometry that you can achieve. While at the same time being very capable for adventure riding. And for that type of bike, you could call it a one bike, but then otherwise, what is being called a gravel bike on the more off-road technical end of the spectrum. I think it's an adventure bike.  [00:28:23] And in fact even if it doesn't has have bosses and other accommodations for bags and bike packing. A lot of these bags and so on, or you can strap on or mountain other ways. So you could go and do some adventuring with it.  [00:28:36] Craig: Yeah, I think they, these names. Of category starts to take hold at the grassroots level and then manufacturers just get behind them. And certainly in the early days of the quote unquote gravel market, It was just easy to call it gravel as opposed to road or mountain.  [00:28:54] Presently, obviously we can acknowledge there's so many, there's so many nuances there and there's this spectrum of what gravel means. So yeah, they are adventure, bikes, plain and simple. But I guess I understand where gravel came from.  [00:29:06] Randall: What's good though, is we have another category, right? So we can get you to buy an adventure bike and a gravel bike and endurance road bike, and a crit bike and a cyclocross bike. And even if all these bikes could be the same bikes. Let's not tell anyone because that gets them to buy more bikes. I think that's the marketing perspective on some of the naming conventions.  [00:29:26] Craig: Next up comes a series of questions from Kim ponders. And we should give a shout out to Kim because she's the one who really set this off. She actually recommended and suggested in the ridership forum that, Hey, why don't you guys do a Q and a episode? And I immediately thought that great idea, Kim, I'm all about it. [00:29:44] Randall: Yeah. Thanks, Kim.  [00:29:46] Craig: So our first question is what should I do not do to avoid damaging a carbon frame?  [00:29:52] Randall: So I'll jump in on this one. Carbon is strong intention, but not in compression, so never clamp it in a stand or sit on the top tube, use a torque wrench, always. And avoid extreme heat sources like car exhausts, which generally isn't a problem with frames because they don't end up in the main stream of the exhaust, but is definitely a problem with carbon rims.  [00:30:13] We've seen a number of molten rims. And it's usually they fail at the spoke holes first. Cause there's just so much tension on those spokes that as soon as the resin starts to transition. Into more of a liquid glass it immediately starts to crack at the rims that'd be my main guidance for carbon generally.  [00:30:32] Craig: And as we've talked about it a little bit before on the podcast, I think as a frame designer, You're layering in carbon, in greater, greater levels of material in more sensitive areas.  [00:30:44] But you are. Yeah. [00:30:45] So like your, your down tube and by your bottom bracket. They can take a ding from a rock and they're going to survive. [00:30:52] Randall: Generally. Yes. So if you're kicking up a lot of rocks, adding a layer of thicker film is definitely a good idea. We put a very thin film on ours. It's mostly to protect the paint. And then film on the insides of the fork plates seat stays and chain stays where the tire passes through.  [00:31:08] I can save you a lot of grief. If you end up with mud caked on your tires. Cause that'll just grind right through the paint and potentially to layers of carbon. So we do that stock for that reason. And it's a good idea. If you don't already have it, get yourself some 3m protective film.  [00:31:22] Craig: Yeah, and for me, I actually run it's essentially a sort of protective sticker layer from a company called the all mountain style and they just, in my opinion, do great visual designs. And check them out because personally, I love when you look underneath my, down to that, you see this. Digital cammo kind of thing on my nice pink bike.  [00:31:43] Randall: Yeah, it's rad. It's definitely a way to pretty things up.  [00:31:47] Craig: Next question from Kim is their basic regular maintenance checklists that I should be aware of. You things I should check every ride every month, every season, every year.  [00:31:57] Randall: Yeah. When you got.  [00:31:59] Craig: I think there's a lot there, obviously, we've talked about the importance of making sure your chain is lubed your tire pressure. Those are the things I check every single ride. Be aware of how your brakes are changing and performance. So keep an mental eye on.  [00:32:14] Your brake pads and how they're wearing, I'm not going around tightening bolts at all. Unless I've removed something, I'm not really messing with Any of that. I do find my Thesis to be pretty much ready to go. As long as I'm paying attention to the tire and the chain lube. [00:32:31] Randall: Yeah. Yeah, that's that's about right. I would add to that, check the chain length every so often. And there's a question in here about how to do that. Get one of these go-no-go gauges. I've got the the park tools, CC three.  [00:32:44] There's a bunch of good ones out there. And if it has multiple settings to check, go with the most conservative one. Swap your chains early and often, because it will save you a lot of money on your expensive cogs and cassettes.  [00:32:58] And it'll just make everything perform better. And then every so often, if you feel any looseness in your headset, that's a common thing that will come up over time, potentially just, just check that every so often. If you feel any looseness, you want to tighten it up early. So it doesn't start to wear down the cups or things like that.  [00:33:14] Craig: Yeah. And if you can afford it and you don't have the skills in your own garage, definitely bring it in for an annual tune-up. I think the bikes are going to come back working great and you've got some professionalize on them. [00:33:26] Randall: Yeah.  [00:33:26] Craig: Next question. Kim asked was what's the best way to pack a bike for air travel.  [00:33:31] Randall: So if you try to be. The cheapest option for the packaging. Cardboard box. And if you're not doing it frequently, that's a good way to go.  [00:33:41] Craig: Yeah, agreed. There's a reason why every bike manufacturer in The world is shipping with a cardboard box. As long as you protect the bike. Inside the box with some bubble wrap or some additional cardboard, they generally arrive where they need to go intact and safe. And I've had multiple occasions where I've used the cardboard box on an outbound trip and the box is Perfectly intact for the return trip. [00:34:05] Randall: And we should say specifically. Carbo box that a bike would have come in. Cause generally this'll be a five layer corrugated box. It'll be a thicker material. And if you need to reinforce it with some tape, At the corners and so on. And if you get, if it gets a hole in it, patch up the hole, but you can go pretty far with the cardboard box.  [00:34:24] I have a post carry transfer case, which I love, it's a bit more involved. I got to pull the fork and it takes me usually about 15 minutes or so. 20 minutes to pack it up, and to squeeze some gear in between the wheels and the frame and things like that.  [00:34:38] But I generally get past any sort of oversize baggage fees and I have the bigger of the two bags too. So oftentimes I don't even get asked what it is and if I get asked, it's oh yeah, it's a sports gear. Massage table. Yeah, whatever.  [00:34:50] Craig: That's the key for me that post carry bag or or, okay. This is another company that makes one of these bags where as you said, you've got to do a little bit more disassembly, whereas typically it might've been take the handle Bazaar off the pedals and your wheels, and you can get into a cardboard box. Would these particular smaller bags, you do need to pull the fork, which seems incredibly intimidating. When you first talk about it, but in practice, it's actually not. [00:35:15] Randall: It's not too bad. Probably the biggest issue is if you have a bike with integrated cabling, Then it can be a real nightmare. And in fact I might even go as far as to say, if you don't know what you're doing, don't mess with it. A bike with external cabling, or at least partially external, like our bike, you just have to be careful not to kink the hoses. That's the big, probably the biggest city issue, kinking the hoses, or bending the housings and cables in a way that affects the breaking or the shifting.  [00:35:44] Craig: Yeah. Yeah. If you've, if your cables are particularly tight, It then becomes a problem. I think my routing is just on the edge. I do feel like I'm putting a little bit of stress. On the cables when I'm disassembling in that bag, but so far so good. [00:35:58] Randall: Yeah. Yeah.  [00:35:59] And then of course you have the full sized bags where if you don't care about paying the airline fees, then get one of these was it Evoque I think makes a really nice one that has good protection there's a bunch of companies that make good ones where you just  [00:36:11] Craig: Yeah, I've.  [00:36:12] Randall: the front wheel and throw it in.  [00:36:14] Craig: I've got a Tulay one that is like bomber. It's got like a through axle slots, but one it's hard as hell to move it around. And two, I got dinged on both weight and access size on my trip to Africa. It's out. I was pretty ticked. [00:36:31] Randall: Yeah. And then the other thing is on the other end can you get it into the trunk of a cab. And so that's actually another advantage of bags like the post transfer case in the oral case ones is you can. I think I know the post one has backpack straps, and then you can fit it in the boot of pretty much any vehicle.  [00:36:49] Craig: Yeah, totally under emphasized attribute and benefit of those types of bags. Totally agree. [00:36:54] Like you can get into a sedan. With a, a Prius, Uber Lyft driver and make it in. No problem. [00:37:00] Randall: Oh, yeah.  [00:37:01]  [00:37:01] Craig Dalton: Pardon the segue that's going to do it for part one of our Q and a episode. I thought that was a great time to break and we'll jump into another half hour of questions and answers in our next episode of, in the dirt, which we'll release in the coming weeks. As always, if you're interested in communicating with myself or Randall,  [00:37:20] Please join the ridership www.theridership.com. If you're able to support the podcast, your contributions are greatly appreciated. You can visit, www.buymeacoffee.com/thegravelride to contribute in any way you can to support the financial wellbeing of the podcast. If you're unable to support in that way, ratings and reviews are hugely appreciated.  [00:37:46] On any of your favorite podcast platforms. Until next time. Here's to finding some dirt under your wheels. 

State Senator Mike McKell wants Utah to better regulate Big Tech companies. Boyd checked in with him to see where his bill on the issue is and asks what the state can do to ensure equal access. See omnystudio.com/listener for privacy information.

This is the perfect episode to listen to if you are looking for books filled with spectacle, intrigue, and magic. We chat about our three favorite magician-centric books, and spill the beans on Mckell's secret childhood obsession. P.s...it may or may not be Phantom of the Opera related ;)

Dunn Street founder Stephen Donnelly was joined by the CEO of The McKell Institute, Michael Buckland. For our 100th episode, Michael discusses the current COVID outbreak in New South Wales, did the hubris of the Berejiklian Government lead to this NSW wave, and does the government have a clear plan to reduce the case numbers down to zero?Michael shares McKell research highlighting the social and economic impact of COVID, he discusses the federal government's policy disaster that is the vaccine roll out, and they both consider the federal election implications in NSW.We would like to say thank you to our dedicated listeners for all their support throughout our first 100 episodes as well as our fantastic guests who donated their time to share their passion and stories. We couldn't have gotten this far without you! And we look forward to the next 100 episodes! The presenting sponsor of the Socially Democratic podcast is Dunn Street. For more information on how Dunn Street can help you organise to build winning campaigns in your community, business or organisation, and make the world a better place, look us up at: dunnstreet.com.au

In our teens, relationships can be exciting, AND they can also cause a lot of anxiety! This week, McKell Kristen is back on the podcast to share with us all about why we have anxiety in relationships and what to do about it.

In our very first  episode offered  with full video footage (Click Here) , Meesh recaps ALL the fun she had at the ACL Pro Shoot Out #4 in Austin, TX... both on and off the court. We get the insider tea about what happened behind the scenes by the boards AND at the bars in Austin (including a death defying motorized scooter incident and Michelle's bday plus first cornhole broadcast opportunity). (02:00) Weekly Intro/Recap Fun (personal stories, cornhole thoughts, etc) (29:00) The ladies analyze and break down a few specific match ups from the Austin broadcast court. (41:22) MEET THE TEAM: We introduce our team member  McKell from Wyoming and discuss the airmail video she made that has gone viral (53:46) PLAYER OF THE WEEK:  shout out to last weeks POW(55:00) FEATURE INTERVIEW: ACL lady pro Lori Dool(1:17:20) TIPS AND STRATEGIES GTT website:  girlsthrowtoo.com Girls Throw Too You Tube Channel: https://www.youtube.com/channel/UC_ZZ9IXFbzMohv-lpWmzw9QGirls Throw Too Blog: https://girlsthrowtoo.com/category/bb-blog/ACL website: www.iplaycornhole.com/Support the show

Morgan is a serial entrepreneur and has started a great branding company with a podcast to help customers. Join us in learning his strategies to stay

Trainer of McKell Cup winner Stockman Joe Pride chats to Ray and Dean about the win at Randwick plus the possibility of Eduardo getting a slot in The TAB Everest.

Digital Marketing can be the bane of your business! Tune in and listen to Morgan give you some FREE tips. He also hits on the challenges of business ownership and to block out the haters, the importance of consistency, and call to actions on ads!

State Senator Mike McKell is reintroducing a bill to regulate social media companies in Utah and give consumers more information on moderation policies.  See omnystudio.com/listener for privacy information.

Dunn Street founder Stephen Donnelly handed the mic over this week to Ryan Batchelor from the McKell Institute for his interview with former ABC bureau chief in Washington DC, Zoe Daniel. Zoe discusses her new book “Greetings From Trumpland,” co written by ABC foriegn correspondent, Roscoe Whalan, and shares her thoughts on the impact Trump branded politics has had on the larger political spectrum and the world. Zoe muses on the media’s fixation on the former president, in particular Fox News, and also looks to the future in a post-Trump, post-truth, world. This episode was recorded live from the Hill of Content bookstore, Bourke St, Melbourne.The McKell Institute is a progressive research institute based in Sydney, Melbourne, and Brisbane, dedicated to providing practical and innovative solutions to contemporary policy challenges. Find out more at: https://mckellinstitute.org.au/The presenting sponsor of the Socially Democratic podcast is Dunn Street. For more information on how Dunn Street can help you organise to build winning campaigns in your community, business or organisation, and make the world a better place, look us up at: dunnstreet.com.au

Join your host Ryan Perez and guest McKell David as they discuss his new show "The Irregulars," his journey getting into the business young, "Black Mirror," "Snatch," and so much more! See acast.com/privacy for privacy and opt-out information.

Governor Cox has been signing bills like crazy over the last few days.. But he gave his first veto on Tuesday.. To SB 228 which was sponsored by get this.. his own brother in law… Senator Mike Mckell. What does this bill regulating social media companies mean? and where is it going in the future? See omnystudio.com/listener for privacy information.

# 113 - Marketing and Strategy for Digital Media - Morgan Mckell - Founder - Monarch Social Morgan Mckell talks about how to approach marketing and strategy for digital media. You can check him out at www.monarchsocialbrand.com  #marketing #strategy #digitalmedia #Podcast #topexecutivestrategy #weaverbusinesscoaching For more podcast episodes, check out https://weaverbusinesscoaching.com/podcast-top-executive-strategy/ 

Scottish singer Brian McKell has featured on two singles with Eric Michael Jones and backing on Seth Storer's quarantine album. Released his first solo single at the end of November called “ANY OTHER WAY” His second single “MORNING SUN” is out on the 21st of December it is a melodic song about getting older and not giving in to what people are expecting you to do but living life how you want to. --- Support this podcast: https://anchor.fm/justchatwitbri/support

In this segment, Dave and Debbie will review testimony provided to Utah lawmakers this week by Paris Hilton. She was in Utah testifying in favor of SB 127, which would provide more government oversight into youth treatment programs in the state. Then we'll speak with the bill sponsor, Sen. Mckell, who'll offer details and the reason he's supporting this bill.  See omnystudio.com/listener for privacy information.

020421 UT Defending Ut Bill 117 Monstrosity- Vaccine Force for Companies Reps Ward McKell Teauscher by Kate Dalley

On this week's Bobcast we conclude the “Why I Coach” series with our softball and baseball coaches! Softball head coach McKell Barnes and baseball head coach Jon Martin join the show. McKell Barnes completed her seventh season as the head coach of the Bates College softball program in 2020, having taken over the position in January of 2014. In 2018, Barnes led the Bates softball team to its most wins in program history and the Bobcats' second appearance in the NESCAC tournament. Bates finished the season with an overall record of 20-14. The Bobcats returned to the NESCAC Tournament in 2019 and the promising 2020 squad finished 6-2 in a pandemic-shortened season. Jon Martin was hired as Bates baseball's head coach in August 2016. In his first season at the helm of the team, he led the Bobcats to their third-ever appearance in the four-team NESCAC Tournament. He followed that up with another appearance in the NESCAC Tournament in 2018 and in his third season at Bates, Martin was named the 2019 NESCAC Coach of the Year after leading the Bobcats to a 19-17 overall record, a 9-3 record in NESCAC East Division play, and a berth in the four-team NESCAC Championship tournament for the third straight season.

A grounding gift from us to you. We love you! Be a part of our Instagram community HERE.

Alexa is one creepy little Amazon product! Is your home device haunted? Is it a glitch? It often says weird stuff or starts cackling for no reason, so there must be a reason? Right? We talk to Jaden Mckell from the Straight-Up Enigmas podcast, A bi-weekly is a podcast to explore the unexplained. supernatural, true crime, and historical mysteries. Episode 50: Creepiest Things Alexa Has Said and Done: https://straightupenigmas.home.blog/2020/08/04/episode-50-creepiest-things-alexa-has-said-and-done/?fbclid=IwAR1blcwNlvLysTsJeoHS8kq5zemO0OdoBQFNrgsDLyBZh3TrowMj7SEaW-w Straight-Up Enigmas is a podcast with episodes released each Tuesday. On the show, we explore the biggest enigmas—anything mysterious, puzzling, or difficult to understand—from both the past and the present. We’ll discuss ancient riddles, ghost stories, unsolved murders, cold cases, and modern-day mysteries. Each episode will cover the paranormal, supernatural, tragic, and just plain weird stuff going on around us. Listen in each week as we try our hand at solving some of these straight-up enigmas. Listen to Straight-Up Enigmas https://straightupenigmas.home.blog/listen/ Learn more about Jaden: https://straightupenigmas.home.blog/about/

This week we rank your favorite celebrations.

This week Wayne and Steven chat about: - Tik Tok (Social Media)  - Body Positivity / Body Confidence  - EBussy  + much more Check out our Patreon: https://www.patreon.com/drivingyouhomo Check out our Website: https://www.drivingyouhomo.com

An amazing episode with Morgan Mckell who is the owner of Monarch Social, a social media agency. This was an amazing conversation and will for sure give you all the inspiration you need! Check out their website at https://monarchsocialbrand.com/ Sponsor Links: https://www.hepiusmed.com/ https://powered-by-pod-decks.peachs.co/a/dalton-jensen --- Support this podcast: https://anchor.fm/dalton-jensen/support

In this podcast I interview McKell Kristen who is a Life Coach for Relationship Anxiety. McKell is very knowledgeable about anxiety and offers great insights about how to recognize it and ideas on how to manage it. If you would like to reach out to McKell she can be found at: McKellKristen.com Instagram @ McKellKristen and her podcast is "Relationship Anxiety"

Entrepreneur Morgan Mckell brings his wisdom on to the show. We talk about the importance of mindset, planning, motivation, business and life lessons. Morgan has been a business owner for many years and is currently the founder of Monarch Social, a social media marketing company! If you need some motivation or direction in your life, give this episode a lesson. Morgan has a lot of experience and wisdom to give, I personally learned a lot from this episode!   Monarch Social Website: https://monarchsocialbrand.com/ Monarch Social on Facebook: https://www.facebook.com/monarchsocialbrand Morgan's Facebook Page: https://www.facebook.com/morgan.mckell.5 Morgan's Instagram: https://www.instagram.com/themorganmckell     #entrepreneur #business #motivation #success #entrepreneurship #entrepreneurlife #smallbusiness #inspiration #love #marketing #money #startup #businessowner #goals #mindset #lifestyle #hustle #instagood #fashion #life #motivationalquotes #realestate #instagram #quotes #digitalmarketing #follow #leadership #branding 

Morgan has been in business since a young age and keeps creating new things and even sold off a successful business. He is taking this Covid-19 Pandemic and using it to get laser-focused. #hustletheday Find Morgan here: https://instagram.com/themorganmckell https://nextlevelhumans.com Find Hustle Energy here: https://hustletheday.com https://instagram.com/hustle.energy Find Trent V. Bray here: https://instagram.com/trentvbray https://trentvbray.com

Welcome back to the Outerfocus podcast!I did say that you could expect a new one early March but I thought it fitting to get this one out today. Especially as Iain has a book signing at the Photographers Gallery this Thursday, 27th, 6pm - 8pm.Full show notes and links at - www.outerfocuspodcast.comSupport the show (https://www.patreon.com/outerfocuspodcast)

WHAT'S HAPPENIN' HOT STUFF?!? This is our ONE sports show for the year. Let's be honest, it's appropriate. The death of Kobe Bryant and his daughter is tragic for most and devastating for basketball fans. Matt Smith of The Matt Cave joins the Ronin to talk about it as well as the Super Bowl!!!! Chunga is also very proud of his niece McKell!! She was invited to play football at the Pro Bowl in Orlando last week! WHAT?!?! For those that don't like sports, never fear ... this episode can be listened to even if you don't know a thing about sports, we promise! LISTEN NOW!!!!

WHAT'S HAPPENIN' HOT STUFF?!?This is our ONE sports show for the year. Let's be honest, it's appropriate. The death of Kobe Bryant and his daughter is tragic for most and devastating for basketball fans. Matt Smith of The Matt Cave joins the Ronin to talk about it as well as the Super Bowl!!!!Chunga is also very proud of his niece McKell!! She was invited to play football at the Pro Bowl in Orlando last week! WHAT?!?! For those that don't like sports, never fear ... this episode can be listened to even if you don't know a thing about sports, we promise! LISTEN NOW!!!!

WHAT'S HAPPENIN' HOT STUFF?!?This is our ONE sports show for the year. Let's be honest, it's appropriate. The death of Kobe Bryant and his daughter is tragic for most and devastating for basketball fans. Matt Smith of The Matt Cave joins the Ronin to talk about it as well as the Super Bowl!!!!Chunga is also very proud of his niece McKell!! She was invited to play football at the Pro Bowl in Orlando last week! WHAT?!?! For those that don't like sports, never fear ... this episode can be listened to even if you don't know a thing about sports, we promise! LISTEN NOW!!!!

WHAT'S HAPPENIN' HOT STUFF?!? This is our ONE sports show for the year. Let's be honest, it's appropriate. The death of Kobe Bryant and his daughter is tragic for most and devastating for basketball fans. Matt Smith of The Matt Cave joins the Ronin to talk about it as well as the Super Bowl!!!! Chunga is also very proud of his niece McKell!! She was invited to play football at the Pro Bowl in Orlando last week! WHAT?!?! For those that don't like sports, never fear ... this episode can be listened to even if you don't know a thing about sports, we promise! LISTEN NOW!!!!

Subscribe to The Art & Industry of Business & Living podcast to have all future episodes delivered straight to you!    Just because the relationship is broken up, that doesn't mean you are broken.  Today, Justine McKell interviews Simone about her relationship and breakup with Brendon Watt.  Listen to learn how Simone and Brendon transitioned out of relationship and into friendship by asking questions and honoring each other, and how you can make breaking up a relationship a little bit easier. On today's podcast: You need to be okay with just you Just because the relationship is broken up, that doesn't mean you are broken What have you decided you need a relationship for? Transitioning out of relationship Making breaking up a little easier Links: Relationship. Are you sure you want one? TheClearingStatement.com Learn how to transition out of a relationship.  Here's to starting the journey towards a better, more successful you!

Mckell Smith MS, CCC-SLP is the Founder and CEO at TheraV, a teletherapy platform. She utilizes her platform for her own teletherapy speech therapy business, called Salt Lake Speech and Language. If you are interested in teletherapy as part of your business model, this is a must listen! Tune in to Clinic Chats! Don't forget to subscribe!   Music from https://filmmusic.io "Cheery Monday" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this episode I sat down with Morgan McKell who is not only an amazing father, but also a sales and marketing expert, corporate trainer, multiple business owner, and also founded and runs Next Level Humans where he consults small businesses and entrepreneurs. I had a blast chatting it up with Morgan. His honesty and willingness to be vulnerable with his stories is exactly why I set up Carseats & Coffee to begin with. 

Subscribe to The Art & Industry of Business & Living podcast to have all future episodes delivered straight to you!    Just because the relationship is broken up, that doesn't mean you are broken.  Today, Justine McKell interviews Simone about her relationship and breakup with Brendon Watt.  Listen to learn how Simone and Brendon transitioned out of relationship and into friendship by asking questions and honoring each other, and how you can make breaking up a relationship a little bit easier. On today's podcast: You need to be okay with just you Just because the relationship is broken up, that doesn't mean you are broken What have you decided you need a relationship for? Transitioning out of relationship Making breaking up a little easier Links: Relationship. Are you sure you want one? TheClearingStatement.com Learn how to transition out of a relationship.  Here's to starting the journey towards a better, more successful you!

Sarah and special guest, hairstylist Mckell Hird, dive into spiritual exploration through a draw to the spookier side of life. Get Mckell’s take on why spooky is a beautiful aesthetic, how The Alchemist by Paulo Coelho holds universal truths, how to have a more magical life, why we need to spend more time with the dead, and the most positive experience that has ever come from a seance. To learn more about Mckell follow her on instagram @Mckelltaylor. To learn more about Sarah, follow her on instagram @thegnosispodcast. For questions or to share your spiritual stories, email her at thegnosispodcast@gmail.com. --- Support this podcast: https://anchor.fm/gnosis-sarah-brown/support

Our first inter-family episode on Human Stories. Listen as Haille and Mckell grapple with sexuality, parent/child dynamics and a crisis of faith.

‘"Just A Girl’ is a short film about a troubled, young, deaf woman who is desperate to be heard when she falls in love with a local hero. You will hear her story, even if she can’t" This is the tagline for the new short film from Claudia McKell which tackles hearing loss and how people react. Claudia is a young, motivated film maker who has started her own film company too, which empowers women in film. Michael McKell is an established actor of stage and screen with credits including Emmerdale, The Bill, Eastenders through to feature films such as Allied, Winter Ridge and 13 Graves, where he filmed alongside Jacob Anderton, a young enigmatic British actor with a host of credits and who co-stars in Just a Girl. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week Frat and Nerd invite Steven Mckell on the podcast to talk about what it's like to be a TikTok star and a social media influencer all the while promoting self love and confidence for the younger generation. During the interview, Nerd stutters and gets nervous while Frat makes fun of Geek squad, while Steven gets sassy. See if any of us find common ground as we interview Steven Mckell --- Support this podcast: https://anchor.fm/frat-vs-nerd/support

Host Scott Fisher opens the show with Brooke Ganz, organizer of ReclaimTheRecords.org, filling in for David Allen Lambert. In Family Histoire News, Fisher and Brooke first talk about an Irish woman who sought her birth mother for over sixty years. Hear the unique twist to this story. Then, a man was shocked to learn that his DNA results were the scientific equivalent of finding “Bigfoot.” Find out why. Next, a controversy has sprung up over the use of DNA and genetic genealogy in a criminal case in Utah. Brooke and Fisher review the concerns. Finally, Brooke talks about another lawsuit recently filed by Reclaim The Records against the City of New York. She’ll explain what they’re trying to do. Next, Fisher visits with Randy Marcum, historian at the West Virginia State Archives. West Virginia has been seeking their Civil War Union soldiers and their descendants since 1866 to present them with a personalized medal to recognize their service.  Out of 26,000 medals, some 3,400 remain. Hear the story behind these incredible family keepsakes and how qualified people can get one that was made specifically for their ancestor. Then, McKell Keeney from Arizona talks about the recent celebration of the 150th anniversary of the driving of the Golden Spike, connecting the United States by rail. McKell was present for the festivities at Promontory Point, Utah, and for a very special reason. Were it not for her grandmother, none of this year’s festivities might ever have happened. Then, it’s another “Ask Us Anything” segment. Fisher’s special guest this week is… well… Fisher! Answering a listener question about discovering family history treasures on eBay. Then, another listener asks about the wisdom of DNA testing children. That’s all this week on Extreme Genes, America’s Family History Show!

In episode 56 UNP founder and curator Grant Scott is in his shed considering food photography and the value of photographic archives and how we can help each other to ensure their survival. Plus this week photographer Iain McKell takes on the challenge of supplying Grant with an audio file no longer than 5 minutes in length in which he answer's the question ‘What Does Photography Mean to You?' Iain McKell grew up in Weymouth, Dorset and began working as a seaside photographer aged 19. He went on to study graphic design at the Exeter College of Art and Design before moving to London in 1979 to work as a designer. His first exhibition of his work was staged in his own studio in 1984 titled Iain McKell LIVE in which members of the public were invited to witness McKell at work, as he photographed members of the alternative comedian collective 'The Comic Strip' and many of the visitors to the show. This was followed in 1985 by an open workshop at The Photographers' Gallery, London showing his work and a documentary film documenting his life in 1984. The success of these events led him to work on advertising campaigns for brands such as Smirnoff and Red Stripe. McKell has been photographing various subcultures since the 1980s, beginning with the documentation of the skinhead culture within the UK and leading on to a similar documentation of Punks, Blitz Kids, and Rockabillies. Images that became his book Fashion Forever: 30 Years of Subculture published by Thames & Hudson in 2004. McKell has also spent over ten years befriending and photographing a group of New Age Travellers. The result of which became his book The New Gypsies published in 2011. He also went on to collaborate with Kate Moss for V magazine as Kate Moss traveled with McKell and spent time with the travellers. In 2012, McKell released his third book, Beautiful Britain: Photographs from the 1970s to the Present. in 2019 his book  New Girl Order was published by Hoxton Mini Press a body of work created as McKell spent two years immersed in a community of young female artists, documenting their unique performances, parties and personalities. He has directed commercials and pop videos and worked on commission for The Sunday Times, Vogue Italia, L'Uomo Vogue and i-D magazine amongst many others. www.iainmckell.com A selection of work from Private Reality will be shown as part of Seaside:Photographed at Turner Contemporary in Margate from May 2019  www.turnercontemporary.org/ Grant Scott is the founder/curator of United Nations of Photography, a Senior Lecturer in Photography, a working photographer, and the author of Professional Photography: The New Global Landscape Explained (Focal Press 2014) and The Essential Student Guide to Professional Photography (Focal Press 2015). His next book New Ways of Seeing: The Democratic Language of Photography will be published by Bloomsbury Academic in 2019. He is currently work on his next documentary film project Woke Up This Morning: The Rock n' Roll Thunder of Ray Lowry. His documentary film, Do Not Bend: The Photographic Life of Bill Jay can now be seen at www.youtube.com/watch?v=wd47549knOU&t=3915s. © Grant Scott 2019

“We're all experiencing similar things. We all have those feelings of doubt, we all have those insecurities, those nights that you stay up and worry... People just don't talk about it as much as we should, or maybe that we could.” This week's episode is with a Veteran and Law Enforcement wife Mckell Smith. She shares her experience of watching her husband transition from military life to law enforcement and how we all can use constant reminders that we aren't alone.   https://www.theravnetwork.com/ https://www.instagram.com/theravnetwork/ https://www.facebook.com/theraVnetwork  

Before TikTok, there was Music.ly -- and before Music.ly, there was Vine. Fast-forward to 2019, everyone has become a content creator. But for Steven McKell, he managed to build his foundation and become number one on TikTok. Born and raised in Scotland, United Kingdom, Steven always had a passion for success; and wanted a platform to express himself and encourage others to do the same. Initially battling online criticism, or better yet, bullying, he built an empire of followers that feed off his positive energy and share their stories with him. Be sure to visit our website, www.uncrazed.com for more celebrity interviews. You can find more episodes on all major podcasting platforms including Anchor, Spotify, Apple Podcasts and Listen Notes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

McKell envisioned starting her private practice when she was in college, but never suspected that it would occur so early in her career. She currently manages a large office employing several therapists. Together they provide services mostly through telepractice with a small percent of clients seen in-house.Here's What We Cover:Her insider’s point of view of the developing field of telepracticeHer process to finding new clients with a recommendation to consider delegating tasks as neededThe art of new navigating business relationships and licensure rulesExciting developments regarding her new teletherapy platformHer best recommendation for new practitionersNeed helping starting or growing your private practice? Visit www.PrivatePracticeInfo.com See acast.com/privacy for privacy and opt-out information.

Naomi Mercer McKell has been a voiceover actor since 2004. She started her career in Los Angeles and has lent her voice to numerous projects such as the voice of Facebook's name pronunciation feature, Mass Effect 2, and her recent favorite, Emara. She's now living in Seattle with her husband and new baby boy. The post Naomi Mercer McKell: Facebook Name Pronunciation, Marathon Voice Recordings, and Savvy Audio Software appeared first on the Music Radio Creative.

Naomi Mercer McKell has been a voiceover actor since 2004. She started her career in Los Angeles and has lent her voice to numerous projects such as the voice of Facebook’s name pronunciation feature, Mass Effect 2, and her recent favorite, Emara. She’s now living in Seattle with her husband and new baby boy. The post Naomi Mercer McKell: Facebook Name Pronunciation, Marathon Voice Recordings, and Savvy Audio Software appeared first on the Music Radio Creative.

Host Scott Fisher opens the show with David Allen Lambert, Chief Genealogist of the New England Historic Genealogical Society and AmericanAncestors.org.  David opens Family Histoire News with the story of a German roofer who discovered, on a rooftop, a message in a bottle. The message, it turned out, was written in 1930 and had twist that will make your jaw drop! Then the guys talk about a parade that took place in Philadelphia 100 years ago, in 1918, that resulted in the deaths of thousands of people. Listen to hear what happened and why. Next, the identity of a 19th century woman whose perfectly preserved remains were found during construction efforts at a former church yard have been identified. David will have more of her story. And finally, a 100 year old woman who has been dating her boyfriend, now 74, for 30 years is finally going to marry him! Find out exactly what changed! David’s Blogger Spotlight this week shines on Canadian Lianne Kruger at ifamilyhistory.blogspot.com. Lianne writes some great suggestions for interviewing people, using Minecraft to create pedigree charts and writing your life history. Next, Fisher visits with McKell Keeney, continuing some of last week’s conversation about “Search Angels.” McKell, an Arizona woman, has been training others in how to help adoptees looking for their birth families, and she will point you in the right direction if you feel the desire to do the same. Then, Fisher talks with Rick Voight, co-founder of Vivid-Pix. Rick’s been in the photo industry for decades and talks about better ways to preserve your photographs. Rick also is giving Extreme Genes listeners the opportunity to fix ten photographs using Vivid Pix’s RESTORE software for free!  (You won’t be disappointed!) Here’s where to go to try it:  Vivid-Pix.com/ExtremeGenes. In the next segment, Fisher talks with Jerica and Joe, the sister/brother team, Team Black, on BYUtv’s Relative Race. Hear their take on the first three episodes of Season 4! Preservation Authority Tom Perry from TMCPlace.com closes out the show talking about preserving and eventually restoring audio, video, and home movies that have been damaged in fire, mud, or flooding.  In these times of perilous weather, you’ll want to hear what he has to say. That’s all this week on Extreme Genes, America’s Family History Show!

Have you always wanted to know how the media works and how can you use it to your advantage to get you and your business out to the world? Join Heather and PR expert Justine McKell who has worked with some of the top leaders in their field to find out exactly what the media is looking.  She will be exploring how you can find your "newsworthy" angle, how to nail a media interview plus how to become a media expert. Justine runs a boutique lifestyle agency dedicated to getting results for her clients. She works with disruptors, innovators, thought leaders and those looking to make a difference in the world. Clients include Dr Dain Heer, Access Consciousness, David Wolfe and Dr John Demartini plus several other disruptor brands in Australia and the US. Prior to starting her own agency, Justine worked on the other side as a radio DJ and a producer on a popular breakfast TV show called the Today Show in Australia where she was taught the invaluable lesson of the difference between what makes an average and great story which now uses to create magic for her clients. www.mckellmedia.com  And you can check out Justine's DIY PR Telecall, here -  Do It Yourself PR www.heathernichols.com #heathernichols

‘PR with a Difference’: Join Simone Milasas, business mentor, author international speaker, Justine McKell, the driving force of McKell Media, speak about using PR to expand your business.Aired Monday, 16 February 2015, 4:00 PM ETSimone Milasas and Justine McKell discuss using PR to expand the zone of your business. Most people think that you need to have a huge following before hiring other people to assist you. What if it were the other way around? What if you could hire people to contribute to you growing your business into the massive creation it could be.About Guest Justine McKellJustine McKell is a fiercely passionate advocate for health, wellness and conscious living. With a background in radio and television, Justine has an extensive understanding of the demands and needs of media. She is the master of story-telling and creating waves across TV, radio and print. Her early years spent on ‘the other side of the fence’ are evident daily in her successes and the visibility she creates for clients. Someone who can only be described as a dynamo, Justine is well-respected by those who know her. Never satisfied with average, Justine’s focus and dedication to facilitate positive change is an inspiration to many and is a driving force behind McKell Media.

This is a recipe that you won't regret making. Guten Appetit!

Known as the go-to girl for celebrity clients in the health, personal development and business leadership fields, Justine McKell travels the world looking after names such as Dr. Demartini, Dr Dain Heer and Davide Wolfe.