BJJ Besties

We all know what it takes to gain the physical skills to succeed in Jiu Jitsu. Today, let's learn a mental/emotional skill to level up on and off the mats. What is your inner child? How might your inner child impact your reactions, frustrations, and resistance in this journey? You might be surprised. Are we friends yet?DM me your questions and/or topic suggestions:  Facebook- https://www.facebook.com/stylezhair/Instagram- @pajamawrestlingrealtoror email them to soldinthe405@gmail.comMBG Mindfulness ArticleMedium.com Article

Let's grow your women's program! Today I am sharing my personal business tips + plan to create a solid foundation that lasts beyond the ins and outs. We will walk through 7 ways to maintain and grow attendance in your women's class. Spoiler alert, you do not need to be the instructor to use at least one or two. Create a class you love. Are we friends yet?DM me your questions and/or topic suggestions:  Facebook- https://www.facebook.com/stylezhair/Instagram- @pajamawrestlingrealtoror email them to soldinthe405@gmail.com

We bring that big energy on the mats, and we are tougher than nails, but this week I'm going to refill your tank with guided affirmations. I know they can be "cheesy" but I can also promise that after these 11 minutes together you will feel uplifted and encouraged. Give it a try!Use this episode on repeat each day or just save it for those "after a tough class" moments. Are we friends yet?DM me your questions and/or topic suggestions:  Facebook- https://www.facebook.com/stylezhair/Instagram- @pajamawrestlingrealtoror email them to soldinthe405@gmail.com

Is it possible to stay grounded in such a response-driven sport? Let's talk about how to remain mindful on the mats and through your goals. Today we round out part 3 of this series.Are we friends yet?DM me your questions and/or topic suggestions:  Facebook- https://www.facebook.com/stylezhair/Instagram- @pajamawrestlingrealtoror email them to soldinthe405@gmail.com

Is it possible to stay grounded in such a response-driven sport? Let's talk about how to remain mindful on the mats and through your goals. Welcome to part 2 of this series.Are we friends yet?DM me your questions and/or topic suggestions:  Facebook- https://www.facebook.com/stylezhair/Instagram- @pajamawrestlingrealtoror email them to soldinthe405@gmail.com

Is it possible to stay grounded in such a response-driven sport? Let's talk about how to remain mindful on the mats and through your goals. Welcome to part 1 of this series. Are we friends yet?DM me your questions and/or topic suggestions:  Facebook- https://www.facebook.com/stylezhair/Instagram- @pajamawrestlingrealtoror email them to soldinthe405@gmail.com

Hair. It's how we portray our personality, our sense of style, and our phase of life. Jiu Jitsu can wreak havoc on hair. As a former hair stylist, I am giving you several hair care tips to keep your mane flowing and fierce. Are we friends yet?DM me your questions and/or topic suggestions:  Facebook- https://www.facebook.com/stylezhair/Instagram- @pajamawrestlingrealtoror email them to soldinthe405@gmail.com

Thanks so much for your questions! Today let's have a chat among BJJ besties where we talk about things ladies in the sport ask each other. How do you process class techniques? How do I encourage a woman in my class to roll if she is scared? How do I make sure someone in class doesn't feel singled out? Are we friends yet?DM me your questions and/or topic suggestions:  Facebook- https://www.facebook.com/stylezhair/Instagram- @pajamawrestlingrealtoror email them to soldinthe405@gmail.com

Hot topic. I saw a post on the socials that got everyone fired up. I want to hear your thoughts! When is it acceptable to decline to roll? Let's hear your perspective! Are we friends yet? Facebook- https://www.facebook.com/stylezhair/Instagram- @pajamawrestlingrealtor

I had a LOT to say today about life lessons that weave back and forth between Jiu Jitsu and life off the mats. Expanding on last week, this sport has the ability to change who we are over time. The longer I have sat at this table, the more I understand the bigger picture of what that means. I'll share openly the lessons I have learned and why you need to shut down the game of comparison. Are we friends yet? Facebook- https://www.facebook.com/stylezhair/Instagram- @pajamawrestlingrealtor

Like so many friends I know, times have been heavy lately. I personally have been in my own valleys this past month. Let's talk about training when things get hard. Spoiler alert: our valleys can be used for good!Are we friends yet? Facebook- https://www.facebook.com/stylezhair/Instagram- @pajamawrestlingrealtor

"Don't be greedy!" I was so confused when this was suggested for me to improve my game at white belt. Learning to go from A to B to C instead of from A to C was actually solid advice for an older, smaller, less athletic person such as myself. Today I will explain why to consider working from top half guard and how to begin. Are we friends yet? Facebook- https://www.facebook.com/stylezhair/Instagram- @pajamawrestlingrealtor

Looks like the last episode did not come through! Here is the full episode, just in time to celebrate our first day of school. Let's catch up! Summer vacay, training stories, and back to school. This is a transitional time for those with kids going back to school. Let's talk about how to show up for your training goals while still showing up for your kids.  (Side note! There are plenty of nights we grab food at a drive-through. This is meant to spark ideas, not create  unrealistic perfection.)Here is my Pinterest board with meal ideas for training nights: https://pin.it/4dvuQJOAre we friends yet? Facebook- https://www.facebook.com/stylezhair/Instagram- @pajamawrestlingrealtor

With a high turnover rate, chances are you are going to make some incredible friends that leave your gym.  Let's discuss our bonds and give permission to feel the feelings. I included a few bonus tips from teaching women's class this week. Find out why/how to change your narrative and your game. Are we friends on Facebook? https://www.facebook.com/stylezhair/Let's be Insta besties: https://www.instagram.com/pajamawrestlingrealtor/

This month's guided meditation will help you see yourself at your next belt promotion. Did you know the time to start seeing yourself at that next rank is NOW?! Finally, I will give a bonus tip on incorporating a super short version into your daily routine. Get those negative feelings out of your way and clear the path toward your goals. The biggest compliment is when you subscribe to the show, and/or send it to a friend that you think would be helped. Let's Connect!Facebook: Heather CooperInstagram: @pajamawrestlingrealtor

Do you put in work outside of Jiu Jitsu? I have done many things to improve my odds. Working out with the older crowd was not in my plans, but my self-care would not be on point without it! Let's connect! I want to know how I can cheer you on.Facebook- Heather CooperInstagram- @pajamawrestlingrealtor

Let's chat! I'm sharing a story you will relate to at some point if you don't already, followed by some tips on what's working for me these days outside the gym. I found a way to drastically reduce my aches and pains (that I do NOT sell), and a sanitary defense against matt cooties for at home and my gym bag!Let's connect! I want to know how I can cheer you on.Facebook- Heather CooperInstagram- @pajamawrestlingrealtor

Do you struggle with feeling good enough? Do you wish you could just be like/do like that other training partner? I'm sharing my top 8 ways to pull out of the comparison trap. Let's connect! You can find me on Facebook and Instagram. 

Let's be honest. We don't always feel fierce and fabulous. This episode is a guided meditation you can use on your way to class to get your mindset back to warrior mode.  Let's connect!! I'd love to hear from you!Facebook- https://www.facebook.com/stylezhair/Instagram- @pajamawrestlingrealtor

Let's talk about gym culture. It is a thing, and so I want to give you some tools in how to create your own ideal environment. You have the power to make more impact than you realize.Resources discussed on this episode:Phil in the Blanks (top series picks)Core Characteristics of a Champion- https://www.drphilintheblanks.com/podcast-episodes/episode/2460c04d/living-by-design-part-2-core-characteristics-of-a-championBaiters and the Evil 8- https://www.drphilintheblanks.com/podcast-episodes/episode/2313dbd1/living-by-design-part-4-baiters-and-evil-8 Audible Books:Take Your Life Back- https://www.audible.com/pd/Take-Your-Life-Back-Audiobook/B01LZZ9A2J?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareThe Seven Deadly Friendships- https://www.audible.com/pd/The-Seven-Deadly-Friendships-Audiobook/B07HKYY4QL?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareNarcisisstic Fathers and Emotional Abuse- https://www.amazon.com/NARCISSISTIC-FATHERS-EMOTIONAL-Narcissistic-Therapeutic/dp/B08T623YL6/ref=sr_1_1?crid=2EINMLN6113PC&keywords=narcissistic+fathers+and+emotional+abuse&qid=1654610886&sprefix=narcissistic+fathers+and+emotional+abuse%2Caps%2C76&sr=8-1Life Code-https://www.audible.com/pd/Dr-Phil-McGraw-Life-Code-Audiobook/B00B1DHQHU?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareLet's connect!!Facebook- https://www.facebook.com/stylezhair/Instagram- @pajamawrestlingrealtor

Let's chat like friends and go there: white belt dudes, gym farts, and our happy + crappy. I am also giving you tips I have learned from experience along the way on how to build a women's class. How do you get people to try a class? How do you get them to keep coming? How do you level up and make it awesome? All I know is what has worked for me. My heart was to build women up and serve my community, no strings attached. I want to hear from you! Subscribe and leave a review.Let's connect on Facebook and Instagram. 

Quitting is a real thing in Jiu Jitsu. Let's walk through some tools and perspectives to keep you headed toward your goals. Today's episode will leave you with homework to dig deeper if this is an area of struggle. Do you compete? I've been on both ends of the spectrum and share my most transformative moment so far which took place on a competition mat against a world champion black belt! Find out what happened that gets me teary-eyed every time I tell the story. 

Check out BJJ Besties with host Heather Cooper premiering on May 24th! Follow now so you don't miss the first episodes!