Podcasts about core characteristics

The holiday season is here, and while it's a time for joy and celebration, it can also be overwhelming—especially for women who struggle with people-pleasing. In this episode of Empowering Women in Conversations, Anita Sandoval is joined by Jessica Hope Murph, LMFT, to explore why the holidays are particularly challenging for people pleasers and how to reclaim peace, joy, and authenticity during this time.What We Cover in This Episode:Why the Holidays Bring Stress for People Pleasers: Jessica explains how family programming, perfectionism, and cultural expectations contribute to holiday stress.Core Characteristics of People Pleasers: Understanding the patterns that lead women to prioritize others' needs and struggle with self-worth.Steps to Shift Away from People-Pleasing: Practical tips for starting small, such as treating yourself with care and setting boundaries.The Power of Assertive Communication: Examples of passive, aggressive, and assertive communication styles, and phrases to use in challenging situations.The Importance of Peer Support: How surrounding yourself with the right people can help you maintain boundaries and build resilience.Memorable Quotes:“Stop trying to prove that you're enough and just be enough.” – Jessica Hope Murph, LMFT“When you treat yourself like the queen you are, you're not just practicing self-care—you're changing your core value to ‘I am enough.'” – Jessica Hope Murph, LMFTActionable Tips:Start small with self-care: Take 10 minutes for yourself each morning or treat yourself to something you enjoy.Practice assertive communication: Replace passive or aggressive styles with confident, respectful phrases.Surround yourself with supportive people: Find peer groups or friends who uplift and empower you.You can reach Jessica Hope Murph: practice: Beyond Boundaries Counseling RGV Couples Boot Camp: 4 Week Online Group Counseling For CouplesFacebook: facebook.com/BBCRGVYoutube: Beyond Boundaries Counseling RGVAnita Sandoval's 5-Day Relief Challenge:Unwind and Relax in 5 Days If you enjoyed this episode feel free to listen in to our previous episode: Breaking Free: Unmasking Narcissistic Abuse and Empowering the People Pleaser Within And remember to subscribe so that you don't have to miss another episode. TikTok: anitasandoval_lpcs Instagram: anita_sandoval Twitter: Anita Sandoval@PACCTXLinkdin: Anita SandovalWebsite:www.anitasandoval.com Youtube: Empowering Women In Conversations

Andrew B. Newberg, M.D. is currently the Director of Research at the Marcus Institute of Integrative Health at Thomas Jefferson University and Hospital in Philadelphia. He is Board Certified in Internal Medicine and Nuclear Medicine. Dr. Newberg has been particularly involved in the study of mystical and religious experiences; a field referred to as “neurotheology.” He has published over 200 peer reviewed articles and chapters on brain function, brain imaging, and the study of religious and mystical experiences. He is also author or co-author of several books including How Enlightenment Changes Your Brain: The New Science of Transformation (Avery) and Neurotheology: How Science Can Enlighten Us About Spirituality (Columbia University Press). He has appeared on Dr. Oz, Good Morning America, Nightline, 20/20, CNN, ABC.    He and Dawson discuss topics such as:  The five core characteristics of the enlightenment experience Intensity - the emotional centers of the brain are triggered when something significant happens to us Oneness - as we surrender, there's a drop in activity of the frontal lobe Limiting distractions Focus... but then surrender How long do you need to meditate to start neural plasticity? (... just 12 minutes!) Being happy, creativity, concentrating, and problem solving The sense of unity to community and global humanitarian the universe Andrew's website is: https://www.andrewnewberg.com/   And Dawson can be found at: https://dawsonchurch.com/   Note: This episode of High Energy Health originally aired on HealthyLife.net in September 2019.    #highenergyhealth #enlightenment #blissbrain #eft #mindtomatter #meditation #integrativehealth 

We continue to hear the word ‘resilience' thrown around a lot. But what are its core components – and what does it actually mean? Today's episode explores the 3 core characteristics of resilience.. . .If you're an aspiring writer, or you are already writing and want to improve your writing skills, The Writing Life online master class course is now available for you at www.kairoscourses.com. . .If you haven't signed up for my every other week FREE newsletter 5 Things in 5 Minutes (5 valuable nuggets that can be read in 5 minutes or less), check outwww.kairospartnerships.org/5t5m

Let's talk about gym culture. It is a thing, and so I want to give you some tools in how to create your own ideal environment. You have the power to make more impact than you realize.Resources discussed on this episode:Phil in the Blanks (top series picks)Core Characteristics of a Champion- https://www.drphilintheblanks.com/podcast-episodes/episode/2460c04d/living-by-design-part-2-core-characteristics-of-a-championBaiters and the Evil 8- https://www.drphilintheblanks.com/podcast-episodes/episode/2313dbd1/living-by-design-part-4-baiters-and-evil-8 Audible Books:Take Your Life Back- https://www.audible.com/pd/Take-Your-Life-Back-Audiobook/B01LZZ9A2J?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareThe Seven Deadly Friendships- https://www.audible.com/pd/The-Seven-Deadly-Friendships-Audiobook/B07HKYY4QL?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareNarcisisstic Fathers and Emotional Abuse- https://www.amazon.com/NARCISSISTIC-FATHERS-EMOTIONAL-Narcissistic-Therapeutic/dp/B08T623YL6/ref=sr_1_1?crid=2EINMLN6113PC&keywords=narcissistic+fathers+and+emotional+abuse&qid=1654610886&sprefix=narcissistic+fathers+and+emotional+abuse%2Caps%2C76&sr=8-1Life Code-https://www.audible.com/pd/Dr-Phil-McGraw-Life-Code-Audiobook/B00B1DHQHU?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareLet's connect!!Facebook- https://www.facebook.com/stylezhair/Instagram- @pajamawrestlingrealtor

This week as we begin chapter 5 of Matthew we are reminded that we must seek and pursue biblical faith in our daily lives.

In today's video I am going to share how the two codependent types, the disempowered and the falsely empowered express the 5 core characteristics of codependence.

Everyone loves to flex their generational superiority, and we all know that each generation carries with it characteristics and tendencies brought forth by the circumstances of our time. In episode 43, Chris and Karlie explore what makes Gen Z different from Millennials or Generation X. Then they brave a difficult conversation about the popular HBO show, Euphoria. And don't miss this week's tip for blocking unwanted content on Instagram! . . In this episode, we mentioned the following resources: - Teen Life Instagram - aecf.org: What are the Core Characteristics of Generation Z? - Pew Research: Defining generations: Where Millennials end and Generation Z begins - Pew Research: Early Benchmarks Show ‘Post-Millennials' on Track to Be Most Diverse, Best-Educated Generation Yet - Teen Life Podcast: Episode 5: Developing Thrivers with Dr. Michele Borba - Thrivers: Buy it on Amazon - Euphoria on HBO Max - USA Today: ‘Euphoria' nudity, controversies make viewers uncomfortable – but not enough to turn it off - Common Sense Media . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Kelly Fann & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlifepodcast/support

What is church supposed to look like? These verses provide an overview of the Church at its very beginning, showing core characteristics the Church should be demonstrating today.

Joanne Justis is an Author, speaker and Chaldean mathematician. In this episode, Joanne demonstrates the kind of information gleaned from a Chaldean Blueprint reading, which helps you to navigate your life more effectively, and to fine tune your internal navigation system. You will also learn about the different blueprint areas that play major roles in your personal growth:"Core Characteristics" that set the stage for who you are"Birthdate Cycles" which represent your emotional development"Challenges" that represent your physical development that must be developed in this lifetime, and reveal your talents and abilities"Pinnacles" which are the open-door opportunities that are available to you"Soul Qualities" which are your Life Lessonsand more...Joanne's website: NumbersRU.com Join the LIVE sessions: YourDivineUniqueness.com Our Special Programs & Offers: YourDivineUniqueness.com/specialoffers Author, speaker and Chaldean mathematician, Joanne Justis is a gifted intuitive thinker who proved that a coded mathematical algorithm containing the imprint of your entire life does exist. After studying Chaldean mathematics for decades, Joanne identified and solved missing sound equations, ultimately creating a computerized analysis of the science for accuracy and ease of use. She took Chaldean mathematics, an esoteric science, and developed algorithms and wrote them into her software program. Using technology has allowed Joanne to produce unique dynamic personal development reports with precise accuracy. Joanne is dedicated to assisting individuals in their personal growth and self-improvement journey. She is a worldwide authority in this ancient science.

Who do we need to be to live out the vision God has for Crestview? In this sermon, Bro. Michael shares the six core characteristics that we will need to have to see God's vision realized.

TITLE Best of the Podcast—What is a Highly Sensitive Person (HSP)? Aren’t all HSPs Introverts? GUEST Jacquelyn Strickland, LPC EPISODE OVERVIEW Jacquelyn Strickland co-created the HSP Gathering Retreats with Dr. Elaine Aron in 2000, and she has worked exclusively with HSPs since then. Jacquelyn talks about the 4 Core Characteristics of being a Highly Sensitive Person (HSP), and the differences between Highly Sensitive and non-Highly Sensitive introverts and extroverts, as well as the ambivert. Jaquelyn also talks about sensitivity as we age, and what it means to be fully integrated with a strong sense of self-identity as an HSP. HIGHLIGHTS We discuss the term Highly Sensitive Person and Jacquelyn shares her thoughts about this name There are 1.4 Billion HSPs in the world and we all share these 4 core characteristics The 4 Core Characteristics of being a Highly Sensitive Person as coined by Dr. Elaine Aron D—Depth of Processing Elaine Aron feels that Depth of Processing is a key component for HSPs Depth of processing happens in the pre-frontal cortex, so HSPs see breadth and depth of things around us We reflect more than others on the way the world is going We think about the meaning of life We Wonder about the quality of relationships we’re in We’re aware of social justice issues O—Overarousal and Overstimulation That feeling of being stressed out Feeling burnt out This may be the most negative thing HSPs experience since our current dominant culture is about doing Chronic overstimulation can lead to depression and anxiety E—Emotional Responsiveness and Empathy We bring more emotional intensity and empathy in most every situation There’s a difference between emotional intensity and emotional reactivity We can honor our emotional intensity—this is where we express our feelings in the arts, writing beautiful poems, people who show or speak passionately about they feel We have more mirror neurons S—Sensitive to Subtleties We can notice when the barometric pressure is dropping Some HSPs may have perfect pitch We have more side effects to medications We are usually sensitive to changes in temperature We may notice the sound of a ticking clock or dripping water   70% of Highly Sensitive Persons (HSPs) are introverts 30% of Highly Sensitive Persons (HSPs) are extroverts There are 5 distinct groups we need to look at when talking about introversion and extroversion HS introvert HS extrovert Non-HS introvert Non-HS extrovert Ambivert Jacquelyn also talks about the Myer’s Briggs and what it means when scores on introversion or extroversion are high and low The concept of the battery being charged for extroverts and drained for introverts when they are around people is primarily talking about Non-HSPs A HS extrovert will enjoy being alone; will need time to recharge after extroverting, and will probably choose specific venues to socializing that are different than a Non-HS extrovert A HS extrovert needs to find the right amount of novel stimulation, to renew and recharge A HS extrovert may want to know who will be at the party (their political affiliation, what the activities will be; how long will the activity last) in order to see if it satisfies our HS needs As we get older, we may get more particular about where and how we choose to expend our energy and time We can be sensitive extroverts, or we can choose to introvert You can be a HS extrovert and still feel socially awkward or not always feel at ease in social situations Our depth of processing can make it challenging if we’re reading the room, or we may go home and wonder if we talked too much or did things right If you feel uncomfortable in a social situation, it helps to have a role—volunteer to help; arrive early before it gets crowded When we worry about doing things right or following the rules it can make it harder for us to trust that how we show up is just right I thought I had social anxiety, was anxious, was an introvert, so I avoided social situations and felt depressed and lethargic. Turns out, I’m a Highly Sensitive Extrovert, which is why I’m so passionate about providing information to others who may read memes around introversion and mistakenly identify The ambivert doesn’t have the DOES, but can choose whether to introvert or extrovert We want to be fully self-identified and integrated as HSPs regardless of whether we’re an introvert or extrovert Once we get fully integrated with a strong sense of self-identify, when we’ve healed our wounds, when we’ve reframed our past, when we’ve got a plan of knowing when and how to be out in the world, we don’t hide anymore. We talk about sensitivity and whether it increases as we age We discuss HSPs and social media We talk about the HSP retreats that Jacquelyn has been running and the benefits and unexpected gifts she’s seen people get from these retreats We talk about some of the things that are unrelated to being an HSP that are often posted in groups, and then people identify and things that are not related to being an HSP get mistakenly attributed to being an HSP Jacquelyn acknowledges Dr. Elaine Aron’s work and the fact that she’s opened the doors for many people (myself included) to specialize in working with The Highly Sensitive Person Thank you Dr. Elaine Aron! GUEST BIO Jacquelyn has been a Licensed Professional Counselor since 1993, which is the same year she became certified to utilize the statistically valid & reliable Myers Briggs Personality Assessment.   Her professional and personal lives took synchronistic detour when she stumbled across Elaine Aron’s original work in May 1996 while waiting for a bus not far from where Elaine lives in Marin County, California.    Since that time, Jacquelyn has devoted herself to empowering sensitive people around the world.  She and Elaine co-created the HSP Gathering Retreats in 2001, and there have been 35 and counting HSP Gatherings, both nationally and internationally – in Canada, Germany, Sweden, United Kingdom, and on both U.S. coasts and in between.   She is an Advanced HSP Consultant , one  of 15 national & international HSP professionals trained by Elaine Aron in 2018 on the concept, measurement and research regarding of Sensory Processing Sensitivity and the highly sensitive person Besides Elaine Aron, major influences which have informed Jacquelyn’s work have been her background in Social Work, Women’s Studies, Brene Brown, Eco Psychology & her Nature as Teacher & Healer experiences.  She is fortunate to live in Colorado where she has been able to immerse herself in nature for days at a time over the last 30 years. She has recently added the title of Sage – and she teaches, mentors, and counsels not only with knowledge of our HSP trait, but also with decades of wisdom from living authentically as an HSP.  Elaine talks of this stage as the Priestly Advisor.     She has been married to a major introvert, non-HSP, since 1978 .  Her relationship with someone so different than me is what prompted my study of temperaments, including the Myers Briggs and the Enneagram.  She is the mother of two grown sons, one a  HSP, and the grandmother of 3 grandchildren, ages 4, 2 and 1.   Her oldest granddaughter is a sensitive extrovert, like her grandmother.    PODCAST HOST Patricia Young work is a licensed therapist and coach, specializing in working with Highly Sensitive People (HSPs). Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more). LINKS Jacquelyn’s Links Website-- LifeWorks! http://www.lifeworkshelp.com/ Stages of Cultural Awareness/Acceptance As An HSP--http://www.lifeworkshelp.com/HSP-Newsletter/stages-of-cultural-awareness-acceptance-as-an-hsp/ Top Ten Reasons to Have a HSP Dyad Parntership-- http://www.lifeworkshelp.com/HSP-Newsletter/top-ten-reasons-to-have-a-hsp-dyad-partnership/ Introversion, Extroversion and The Highly Sensitive Person--https://hsperson.com/introversion-extroversion-and-the-highly-sensitive-person/ HSP Highlights & Insights Ezine: Sign up Here-- http://www.lifeworkshelp.com/HSP-Newsletter/ You can like the HSP Gathering Retreat Facebook Page here: http://www.lifeworkshelp.com/HSP-Newsletter/winter-2018-new-hsp-happenings-here-and-around-the-world/  The Artist’s Way by Julia Cameron Patricia’s Links To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

The Core Characteristics of a Community Leader and a Community CEO  In this Episode, Roberto Candelaria shares with you the core characteristics and traits of a Community leader and Community CEO. The 10 Characteristics and Traits Community Leaders and Community CEO's with High Engaged and Profitable communities share…   Lead with Integrity Open and Coachable Vulnerable and Authentic Selfless Partner with others Mission Focused Impact Focused Own Every Experience in An Empowering Way Take Action They are Generous   Be sure to connect with Roberto's Facebook Group at www.RobertoTeaches.com Connect with Roberto on Instagram at @RobertoCandelaria

Rock-T and Krystal discuss the means to becoming successful and share 7 characteristics to live by that will make you a champion. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rock-T and Krystal discuss the means to becoming successful and share 7 characteristics to live by that will make you a champion.

Homily for the Second Sunday of Easter

1 Thessalonians 5:16-18

In a world full of internet gurus and thought-leaders galore, I fear there’s something that might be becoming a lost art - Mentoring. The role of a “mentor” can be vague to many of us. Do I really need one? How do I find one? What should I ask them? The truth is, every single one of us needs someone that we can trust with life’s most important decisions. That’s why I’m diving into my personal story of how mentorship changed my life and breaking down what really makes a great mentor. Listen in.

Ash Fontana is a Managing Director @ Zetta Venture Partners, the fund that invests in AI-first companies with B2B business models. As for Ash, prior to Zetta he started the money side of AngelList, where, he launched online investing, created the first startup ‘index fund’. He also ran special projects like AngelList’s expansion into Europe and the UK. Simultaneously, Ash led syndicates and made investments in Canva, Mixmax and others. Before AngelList, Ash co-founded Topguest, a Founders Fund-backed company that built customer analytics technology and was ultimately sold in an 8 figure transaction 18 months after the company was founded. In Today’s Episode You Will Learn: 1.) How Ash made his way into the world of venture with AngelList and how that led to his joining Zetta today, investing exclusively in AI? What did Ash's time working on his family farm teach him about vertically integrated businesses? What were his biggest takeaways from AngelList and working alongside Naval? 2.) What does AI-first really mean to Ash? How crucial is it for companies to have proprietary datasets today? Are data moats truly defensible and real? What are the 5 characteristics that determine the level of defensibility of a dataset? How does Ash analyse the quality of a dataset? What does Ash do to determine if they are predictive of value? 3.) We often hear the term, "system of record", why is Ash so much more excited by the "system of intelligence"? Why is the basis of competitive advantage shifting from SaaS today as a model? How do the margin structure vastly differ when comparing AI-first companies to SaaS companies? How does that mean one should view capital efficiency? 4.) What does Ash believe drives business model quality? What are the commonalities in the business models of those that have made it big? Why does Ash believe it is difficult for incumbent companies to become AI-first? How difficult is it for incumbents to acquire smaller AI-first firms and integrate their policies and technology? 5.) Why does Ash love Howard marks and what has been his biggest learnings from studying him? How has Ash applied these learnings to his investing today? What has Ash also learned from the Italian masters of design? How has this study helped Ash as a VC? What has Ash optimised lately? What is Ash's favourite optimisation? Items Mentioned In Today’s Show: Ash’s Fave Book: The Strategy of Life: Teleology and Mechanics in Nineteenth-Century German Biology As always you can follow Harry, The Twenty Minute VC and Ash on Twitter here!  

TITLE The Traits of Being a Highly Sensitive Person (HSP), and What It Means To Be Fully Integrated   GUEST Jacquelyn Strickland, LPC   EPISODE OVERVIEW Jacquelyn Strickland co-created the HSP Gathering Retreats with Dr. Elaine Aron in 2000, and she has worked exclusively with HSPs since then. Jacquelyn talks about the 4 Core Characteristics of being a Highly Sensitive Person (HSP), and the differences between Highly Sensitive and non-Highly Sensitive introverts and extroverts, as well as the ambivert. Jaquelyn also talks about sensitivity as we age, and what it means to be fully integrated with a strong sense of self-identity as an HSP.     HIGHLIGHTS We discuss the term Highly Sensitive Person and Jacquelyn shares her thoughts about this name There are 1.4 Billion HSPs in the world and we all share these 4 core characteristics The 4 Core Characteristics of being a Highly Sensitive Person as coined by Dr. Elaine Aron D—Depth of Processing Elaine Aron feels that Depth of Processing is a key component for HSPs Depth of processing happens in the pre-frontal cortex, so HSPs see breadth and depth of things around us We reflect more than others on the way the world is going We think about the meaning of life We Wonder about the quality of relationships we’re in We’re aware of social justice issues O—Overarousal and Overstimulation That feeling of being stressed out Feeling burnt out This may be the most negative thing HSPs experience since our current dominant culture is about doing Chronic overstimulation can lead to depression and anxiety E—Emotional Responsiveness and Empathy We bring more emotional intensity and empathy in most every situation There’s a difference between emotional intensity and emotional reactivity We can honor our emotional intensity—this is where we express our feelings in the arts, writing beautiful poems, people who show or speak passionately about they feel We have more mirror neurons S—Sensitive to Subtleties We can notice when the barometric pressure is dropping Some HSPs may have perfect pitch We have more side effects to medications We are usually sensitive to changes in temperature We may notice the sound of a ticking clock or dripping water   70% of Highly Sensitive Persons (HSPs) are introverts 30% of Highly Sensitive Persons (HSPs) are extroverts There are 5 distinct groups we need to look at when talking about introversion and extroversion HS introvert HS extrovert Non-HS introvert Non-HS extrovert Ambivert Jacquelyn also talks about the Myer’s Briggs and what it means when scores on introversion or extroversion are high and low The concept of the battery being charged for extroverts and drained for introverts when they are around people is primarily talking about Non-HSPs A HS extrovert will enjoy being alone; will need time to recharge after extroverting, and will probably choose specific venues to socializing that are different than a Non-HS extrovert A HS extrovert needs to find the right amount of novel stimulation, to renew and recharge A HS extrovert may want to know who will be at the party (their political affiliation, what the activities will be; how long will the activity last) in order to see if it satisfies our HS needs As we get older, we may get more particular about where and how we choose to expend our energy and time We can be sensitive extroverts, or we can choose to introvert You can be a HS extrovert and still feel socially awkward or not always feel at ease in social situations Our depth of processing can make it challenging if we’re reading the room, or we may go home and wonder if we talked too much or did things right If you feel uncomfortable in a social situation, it helps to have a role—volunteer to help; arrive early before it gets crowded When we worry about doing things right or following the rules it can make it harder for us to trust that how we show up is just right I thought I had social anxiety, was anxious, was an introvert, so I avoided social situations and felt depressed and lethargic. Turns out, I’m a Highly Sensitive Extrovert, which is why I’m so passionate about providing information to others who may read memes around introversion and mistakenly identify The ambivert doesn’t have the DOES, but can choose whether to introvert or extrovert We want to be fully self-identified and integrated as HSPs regardless of whether we’re an introvert or extrovert Once we get fully integrated with a strong sense of self-identify, when we’ve healed our wounds, when we’ve reframed our past, when we’ve got a plan of knowing when and how to be out in the world, we don’t hide anymore. We talk about sensitivity and whether it increases as we age We discuss HSPs and social media We talk about the HSP retreats that Jacquelyn has been running and the benefits and unexpected gifts she’s seen people get from these retreats We talk about some of the things that are unrelated to being an HSP that are often posted in groups, and then people identify and things that are not related to being an HSP get mistakenly attributed to being an HSP Jacquelyn acknowledges Dr. Elaine Aron’s work and the fact that she’s opened the doors for many people (myself included) to specialize in working with The Highly Sensitive Person Thank you Dr. Elaine Aron!   GUEST BIO Jacquelyn has been a Licensed Professional Counselor since 1993, which is the same year she became certified to utilize the statistically valid & reliable Myers Briggs Personality Assessment.   Her professional and personal lives took synchronistic detour when she stumbled across Elaine Aron’s original work in May 1996 while waiting for a bus not far from where Elaine lives in Marin County, California.    Since that time, Jacquelyn has devoted herself to empowering sensitive people around the world.  She and Elaine co-created the HSP Gathering Retreats in 2001, and there have been 35 and counting HSP Gatherings, both nationally and internationally – in Canada, Germany, Sweden, United Kingdom, and on both U.S. coasts and in between.   She is an Advanced HSP Consultant , one  of 15 national & international HSP professionals trained by Elaine Aron in 2018 on the concept, measurement and research regarding of Sensory Processing Sensitivity and the highly sensitive person Besides Elaine Aron, major influences which have informed Jacquelyn’s work have been her background in Social Work, Women’s Studies, Brene Brown, Eco Psychology & her Nature as Teacher & Healer experiences.  She is fortunate to live in Colorado where she has been able to immerse herself in nature for days at a time over the last 30 years. She has recently added the title of Sage – and she teaches, mentors, and counsels not only with knowledge of our HSP trait, but also with decades of wisdom from living authentically as an HSP.  Elaine talks of this stage as the Priestly Advisor.     She has been married to a major introvert, non-HSP, since 1978 .  Her relationship with someone so different than me is what prompted my study of temperaments, including the Myers Briggs and the Enneagram.  She is the mother of two grown sons, one a  HSP, and the grandmother of 3 grandchildren, ages 4, 2 and 1.   Her oldest granddaughter is a sensitive extrovert, like her grandmother.        PODCAST HOST Patricia Young works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more).   LINKS Jacquelyn’s Links   Website-- LifeWorks! http://www.lifeworkshelp.com/ Stages of Cultural Awareness/Acceptance As An HSP--http://www.lifeworkshelp.com/HSP-Newsletter/stages-of-cultural-awareness-acceptance-as-an-hsp/   Top Ten Reasons to Have a HSP Dyad Parntership-- http://www.lifeworkshelp.com/HSP-Newsletter/top-ten-reasons-to-have-a-hsp-dyad-partnership/ Introversion, Extroversion and The Highly Sensitive Person--https://hsperson.com/introversion-extroversion-and-the-highly-sensitive-person/ HSP Highlights & Insights Ezine: Sign up Here-- http://www.lifeworkshelp.com/HSP-Newsletter/   You can like the HSP Gathering Retreat Facebook Page here: http://www.lifeworkshelp.com/HSP-Newsletter/winter-2018-new-hsp-happenings-here-and-around-the-world/    The Artist’s Way by Julia Cameron     Patricia’s Links   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”     Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

TITLE Is It Social Anxiety, Introversion, Extroversion or The Traits of Being a Highly Sensitive Person, aka, HSP?   GUEST Solo Episode   EPISODE OVERVIEW Many Highly Sensitive People (HSPs) have experienced going into a social situation and getting overaroused and overstimulated.  When we don’t know about the trait of being an HSP, we just know it feels terrible, and we tend to avoid these situations.  When we know about the trait of High Sensitivity, we can see what works for us, and tease out what doesn’t work for us. We have the capacity to experience much more when we are able to understand exactly what we need in these situations.     HIGHLIGHTS Social Anxiety, introversion and the confusion with graphics/memes about introversion Anxiety, depression, social anxiety are real, and I’m not indicating that these are not real things that people struggle with I thought I had social anxiety and I thought I was an introvert Much of what is written about introversion (memes and graphics) also include the traits of being a Highly Sensitive Person (HSP) When we mistakenly think we’re introverts, we may be missing out on things, that we are able to tolerate and might actually enjoy Once we understand why we struggle, and we learn to interpret the sensations we’re experiencing, we may realize that it’s not social anxiety or anxiety We feel things strongly, and we want to have meaningful connections We may have experienced overstimulation when we were younger, but didn’t realize what it was, and we paired it with the social situation, so we tend to avoid these things because we didn’t understand Misconception about introverts and extroverts with the analogy of the battery. This may be true to NON-HSPS When we read about introversion and it includes the traits of being an HSP, but it doesn’t say that, we may thing we need to avoid social situations, but it’s not what we need We may go into a social situation and be unable to connect, but we inaccurately think some is wrong with us, but it may be that we are trying to connect with someone who has difficulty with deep connection We may tell ourselves that we can’t connect because there’s something wrong with us, but we may be trying to connect with others who don’t connect easily With introversion, you want to look at the 4 Core Characteristics that Dr. Elaine Aron provides Depth of Processing We are deep thinkers and we don’t do well with chit chat or small talk Overarousal and Overstimulation We take in so much information that we can get saturated very quickly We notice things in the environment that others don’t We may need to be more mindful about how we use our energy when we go into social situations Emotional Responsiveness and Empathy We feel things deeply and we’re going to be more emotionally impacted than non-HSPs Sensitive to Subtleties We notice non-verbal cues and other things when we interact We can also be sensitive to bright lights, strong smells, loud noises Even a Highly Sensitive Extrovert will most likely prefer a more quiet environment with a few friends, and then will need time to regenerate mand recharge Highly Sensitive Extroverts need to find their sweet spot of getting enough stimulation. When we withdraw thinking that’s what we need, we may feel depressed or listless if we’re a HS extrovert We can manage in environments that are not HS friendly under the right circumstances It’s also not uncommon that as Highly Sensitive People, we may resist or not want to travel, but when we do, we find out we can manage much better than we think we can There are so many ways we can work with our traits to manage overwhelm and overstimulation It’s an ongoing process and we need to work on it, but we can live fuller lives When you see graphics about introversion, please check and see if they’re talking a Highly Sensitive person Jaquelyn Strickland talks about introverting and extroverting as a verb These labels can put us in a box and limit us, or can free us up and give us more freedom about our traits   PODCAST HOST Patricia Young works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more).   LINKS   Introversion, Extroversion and the Highly Sensitive Person by Jaquelyn Strickland https://hsperson.com/introversion-extroversion-and-the-highly-sensitive-person/   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

This Fireside Chat Conversation with Lacy Frazer and Marie Mohler is Part 2 of January 2019's 2-Part Whole Soul School and Foundation Series ~ focusing on the theme: The Ego and the Conditioned Self. In this conversation, Marie and Lacy spotlight one of their favorite films that illustrates the role and mechanism of the Ego and the Conditioned Self in our every day lives, through 3 main characters/vignettes in this film by Hay House Inc., called The Shift. It is a film that brilliantly shares the work of Dr. Wayne Dyer, whose messages, insights, and teachings touched the hearts of people worldwide. Dr. Wayne Dyer identifies in this film about our soul journeys from "ambition to meaning", or in our Whole Soul School and Foundation's language, from the Ego or Conditioned Self to the Authentic or True Self . . . 6 Core Characteristics of the Ego Identity. He also identifies and describes 4 Virtues that can help anyone begin to bridge the gap between the Egoic Self and the Authentic Self. Marie and Lacy discuss the highlights of this film, and reference The Shift in this 2nd Fireside Chat for people to find on Hay House.com, Amazon.com, or even relevant film clips on YouTube, so that any seekers or questers of their own brighter light, healing, positive shifts, and awakening can experience the insights so brilliantly illustrated in this film themselves! Links to find the movie The Shift, and Dr. Dyer's book, The Shift, are included below. Please Share and Subscribe!For more information about Whole Soul School and Foundation, please visit:https://www.wholesoulschoolandfoundation.org To donate to WSSF to support these important visions and our philanthropic missions, please visit:https://www.paypal.com/donate/?token=HTShTrVuwQYGL_G8Yd4eYaPixktMbo7YaMeF4LuNj_ICVDLgb5EbTr8RCdO3WGsoTL8hSW&country.x=US&locale.x=USTo contact us, please send an email to:wholesoulschool@gmail.comFor more information about Lacy Frazer’s Authentic Life, Leadership, and Soul Coaching Services, please email her directly at: lacyfrazer@gmail.comFor more information about Marie Mohler’s Blog and her Soul Reading Services, please visit: https://www.frequencywriter.com or email her directly at: frequencywriter@gmail.com Additionally, you can find our videos on Brighteon.com, Gab AI, Twitter, and Facebook. Brighteon:https://www.brighteon.com/channel/wholesoulschoolandfoundationGab AI:https://gab.ai/wholesoulschoolTwitter:https://twitter.com/SchoolWholeFacebook:http:/www.facebook.com/wholesoulschool/Additionally, you can also (soon) find our podcasts on Apple iTunes, Spotify, and Google Play Music, as well as on Buzzsprout. So if you are a listener on those platforms, please look for Whole Soul School and Foundation!Thanks for joining us!Support the show (https://wholesoulschoolandfoundation.org/donate/)

EPISODE Episode 014 TITLE What Exactly Is a Highly Sensitive Person, co-hosted with Matthew Morgan, LPCC GUEST Matthew Morgan, LPCC EPISODE OVERVIEW We talk about the 4 Core Characteristics that encompass being a Highly Sensitive Person (HSP); how our culture views sensitivity; how to tease out our superpowers; the correlation between depression, anxiety and being a Highly Sensitive Person. Why being an HSP is genetically a survival strategy and how this trait has been identified in over 100 animal species.  How to deal with overstimulation and overwhelm and ways to cope and manage.  The 5 things HSPs need. All the data in this episode is based on the research by Dr. Elaine Aron who initially researched the trait, then named it. HIGHLIGHTS 4 Characteristics of Highly Sensitive Persons (HSPs) D-O-E-S Depth of processing Overarousability & Overstimulation Emotional Responsiveness/Empathy Sensory Sensitivity Being an HSP is an innate trait 30% of HSPs are extroverts; 70% are introverts High Sensation Seekers (HSS) Inherent problem with being an HSP is being easily overstimulated How to cope What is good self-care Sleep and the HSP 5 Things HSPs need Believe the trait is real Reframe the past Heal traumas Don’t live like the other 80% Surround yourself with other HSPs Mirror Neurons Differential Susceptibility BIO Matthew E. Morgan has run the gamut of careers: starting out as a youth minister after earning his BA in Biblical Studies and Pastoral Ministries, he also taught high school while earning his Master of Arts degree in Professional Counseling from Liberty University in Virginia.  He has dedicated his life to helping families recover or reconnect. Matthew has been married for over 20 years. After 13 years of struggling with infertility as a couple, they welcomed their son – a very unexpected blessing. When not spending time with his family, Matthew enjoys writing, gardening, and gaming.      LINKS http://covenantfamilywellness.com/about-cfw/ https://www.facebook.com/ourcfw/   Dr. Elaine Aron’s website— https://hsperson.com/   HSP Self-test-- https://hsperson.com/test/highly-sensitive-test/ HSP Child self-test-- https://hsperson.com/test/highly-sensitive-child-test/   Introversion, Extroversion and the Highly Sensitive Person by Jaquelyn Strickland, LPC-- https://hsperson.com/introversion-extroversion-and-the-highly-sensitive-person/   Susan Cain Quiet: The Power of Introverts in a World that Can’t Stop Talking   Movie—Inside Out   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “view in itunes” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”     Website--www.patriciayounglcsw.com Podcast--www.unapologeticallysensitive.com Facebook--https://www.facebook.com/Patricia-Young-LCSW-162005091044090/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram--https://www.instagram.com/unapologeticallysensitive/ Youtube--https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail—unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com

What is a modern day power couple, exactly? We dive into this and SO much more with the brilliant Jamie Molnar in Episode 2! ** Download the 10 Characteristics PDF (ps it includes 3 reflection questions!) at www.powercouples.club Episode 2: Show Notes The 10 Core Characteristics of Modern Day Power Couples with Jamie Molnar Today we chatted with psychotherapist Jamie Molnar about all things power couples! We asked Jamie how she defines a power couple, then we dove into the 10 core characteristics of the modern day power couple. We wrapped this engaging conversation up with the dream that led to the NYE Elevate Couples Retreat! Ready to apply for the Elevate Couples Retreat? This unique and luxurious experience is for goal-oriented couples ready to up-level their relationship for the new year. It's a fresh take on New Year's Eve and the perfect way to set the tone for the new year, together! ** Head to ElevateCouplesRetreat.com to apply now! Want to connect with Jamie? (we don't blame ya!) ** Visit YourBlissedOutLife.com Mentioned in the show: ** John Gottman: https://www.gottman.com/ ** 7 principles of making marriage work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0609805797 **Love Languages: http://www.5lovelanguages.com/profile/ Thanks for joining us here on The Power Couples Podcast!! You're on YOUR way to unlocking the power in your own partnership and we can't wait to see you use it to elevate every aspect of your life! Love us? (We love you, too!) Please hit subscribe + rate and review the Power Couples Podcast on iTunes. We read and appreciate every single rating and review :)