Bridal Bootcamp

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Getting married and want to feel your absolute best on your big day? This podcast addresses how to feel your best emotionally and physically before saying “I do.”

Natalya Vasquez


    • Mar 11, 2024 LATEST EPISODE
    • weekly NEW EPISODES
    • 8m AVG DURATION
    • 25 EPISODES


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    Latest episodes from Bridal Bootcamp

    Optimizing Home Workouts

    Play Episode Listen Later Mar 11, 2024 11:12


    Can you get an effective workout at home? Absolutely. I discuss getting in an effective workout at home with minimal space and equipment, even when you have distractions like kids. Interested in 1:1 in-person or virtual coaching? Visit my website: www.bridalbootcampsandiego.com Latest articles and interviews: https://www.bridalbootcampsandiego.com/press

    Kids and Diet Language

    Play Episode Listen Later Mar 4, 2024 12:15


    Do you use diet language in front of your kids? Interested in 1:1 in-person or virtual coaching? Visit my website: www.bridalbootcampsandiego.com Latest articles and interviews: https://www.bridalbootcampsandiego.com/press

    Getting Unstuck

    Play Episode Listen Later Feb 26, 2024 8:05


    We all get stuck with our health goals sometimes. Let's talk about why it happens and how to get unstuck. Interested in 1:1 in-person or virtual coaching? Visit my website: www.bridalbootcampsandiego.com Latest articles and interviews: https://www.bridalbootcampsandiego.com/press

    Your Body Is Not a Trashcan

    Play Episode Listen Later Feb 19, 2024 13:38


    Think about what you put into a trashcan. Spoiled food, food you don't want, and sometimes food that's harming your body. Now ask yourself, do you ever treat your body like a trashcan? Interested in 1:1 in-person or virtual coaching? Visit my website: www.bridalbootcampsandiego.com Latest articles and interviews: https://www.bridalbootcampsandiego.com/press

    6 Questions to Ask Yourself When You're Not Getting Results

    Play Episode Listen Later Feb 12, 2024 6:16


    Are you feeling stuck with your weight loss journey? If you feel like nothing is working, then listen to this episode about the six questions you should ask yourself when you're not getting results. Interested in 1:1 in-person or virtual coaching? Visit my website: www.bridalbootcampsandiego.com Latest articles and interviews: https://www.bridalbootcampsandiego.com/press

    Should You Count Calories?

    Play Episode Listen Later Feb 5, 2024 11:44


    Let's talk about calorie calculators, reverse dieting, and whether counting calories can be beneficial to reaching your fat loss goal. Interested in 1:1 in-person or virtual coaching? Visit my website: www.bridalbootcampsandiego.com Latest articles and interviews: https://www.bridalbootcampsandiego.com/press

    30 Day Cut: Interview with My Husband

    Play Episode Listen Later Jan 29, 2024 12:38


    On today's episode I interviewed my husband who did a 30 day cut for his 35th birthday. We talk about what he did, what results he got, and whether he thought the cut was worth it. Interested in 1:1 in person or virtual coaching? Visit my website: www.bridalbootcampsandiego.com

    Why can't I lose the last 10 pounds?

    Play Episode Listen Later Jan 22, 2024 9:50


    For more information or to request 1:1 coaching, please visit www.bridalbootcampsandiego.com Read my latest interviews: https://www.bridalbootcampsandiego.com/press

    How Long Should You Workout For?

    Play Episode Listen Later Jan 15, 2024 10:28


    Let's talk workout durations, different exercise modalities, and how your goals can affect total workout lengths. Hint: More isn't better. For 1:1 coaching, please visit my website, www.bridalbootcampsandiego.com

    workout hint more
    10-20-30 Interval Training

    Play Episode Listen Later Jan 8, 2024 7:17


    Want to improve exercise performance? Try 10-20-30 interval training. Interview with AskMen on 10-20-30 interval training: https://www.askmen.com/fitness/workout/what-is-10-20-30-interval-training.html#:~:text=The%2010%2D20%2D30%20method,than%2090%25%20of%20maximum%20intensity Link to the study: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00334.2012

    How to Set Your 2024 Goals

    Play Episode Listen Later Jan 1, 2024 8:28


    Are you ready to set a resolution that you'll actually achieve in 2024? Let's talk about SMART goals.

    Should you hire a certified personal trainer?

    Play Episode Listen Later Dec 25, 2023 6:18


    Let's talk about investing in a certified personal trainer. Is it worth it? Interview with Forbes on becoming a personal trainer: https://www.forbes.com/health/fitness/how-to-become-personal-trainer/

    Benefits of Walking

    Play Episode Listen Later Dec 18, 2023 7:36


    On today's episode I talk about walking for weight loss, whether you should run instead of walk to lose weight faster, and the pros and cons of walking outdoors vs on a treadmill.

    Rest Days

    Play Episode Listen Later Dec 11, 2023 8:31


    Are you confused about rest days? I cover what rest days are, how many to take, and what to do on non-workout days.

    6 “Healthy Behaviors” That Might Make You Gain Weight

    Play Episode Listen Later Dec 4, 2023 11:16


    Have you ever started doing something to lose weight because it was trending? Did that behavior actually lead to weight gain? I'm covering six trendy behaviors that might lead to weight gain instead of weight loss.

    Why Blowing Your Diet Is The Best Thing For Your Diet

    Play Episode Listen Later Jul 16, 2023 7:54


    Sometimes we have to fail one last time, to realize that failing was the best thing for us.

    Choosing Your Own Life Terms

    Play Episode Listen Later Jun 26, 2023 3:22


    Millions of people work an 8-5 but is it conducive to raising a family? It wasn't for me and so I jumped ship, took a pay cut and worked on creating a business that was in support of raising a family.

    On My Terms Coaching - Lesson #1

    Play Episode Listen Later Jun 19, 2023 10:45


    It's been a year since I've left my full time job to raise my daughter and run my own business as a life coach and personal trainer. Lesson one is about having the courage to leave your passionless job or relationship.

    Prioritizing Health

    Play Episode Listen Later Jun 7, 2023 8:32


    Are you not getting the results you were hoping for when you hired a trainer or a coach? Let's talk about whether you're prioritizing health.

    How to Calculate Your Calories

    Play Episode Listen Later Mar 13, 2023 15:57


    On this episode we discuss: online calorie calculators, how to calculate your maintenance calories, and how to calculate you calories for a sustainable fat loss.

    75 Hard Review

    Play Episode Listen Later Mar 4, 2023 9:00


    Have you heard about the 75 Hard program and are curious about what it is? I was too. This episode breaks down the program's components.

    Tips for Successfully Counting Calories and Macronutrients

    Play Episode Listen Later Nov 6, 2020 5:26


    If you're having a difficult time meeting your calorie/macro goals, listen to these five tips!

    Getting Back on Track

    Play Episode Listen Later Oct 29, 2020 5:26


    Questions to ask yourself when you're taking baby steps to getting back on track with nutrition and fitness post pandemic fallout.

    Five Things I Frequently Hear as a Personal Trainer

    Play Episode Listen Later Oct 22, 2020 9:30


    Five statements I frequently hear as a trainer.

    Bridal Bootcamp (Trailer)

    Play Episode Listen Later Oct 11, 2020 0:15


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