Podcasts about successfully

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Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com
How Michael Successfully Trained for His First Ironman While Working at Sea | Ep 562

Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

Play Episode Listen Later Oct 30, 2025 43:53


This week, Coach Rob talks with Team Oxygenaddict athlete Michael Mann, a first-time Ironman finisher at Ironman Barcelona 2025.Michael works offshore on ships, typically four weeks at sea, four weeks at home. Learn how he:Successfully trained for Ironman around such a demanding scheduleHow he built fitness with minimal equipment, and long gaps between sessions.Maximised his consistency in winter before his offshore rotations began.Adapted training at sea: using a turbo trainer in rough conditions, short runs in port, and prioritising key sessions.Developed fueling and pacing strategies that helped him ride and run within himself on race day.Stayed calm during preparation and raceday, and why that mattered more than perfect training.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Marketing Smarts
Quick Hits: Successfully Positioning Your Service Firm for Sale with Jonathan Baker, Punctuation

Marketing Smarts

Play Episode Listen Later Oct 29, 2025 13:22


Interested in selling your service business one day? Service firms can be difficult to sell, because there are so many variables and so much emphasis on the people. Never fear, it can be done - even for an amount you dream of! In this Quick Hit, you'll hear from Jonathan Baker, the Practice Lead of M&A for Punctuation and the Co-Founder of Monday Night Brewing. He advises small-to-midsize marketing services and digital firms on transactions and preparing for sale. Listen to the full episode here

Dukes & Bell
Falcons cannot allow Patriots to successfully copy 49ers, Dolphins game plans

Dukes & Bell

Play Episode Listen Later Oct 29, 2025 9:13


Carl and Mike share thoughts on their conversations with Raheem Morris and Kaden Ellis and discuss how the Dolphins had the same success as the 49ers in the run game and the Falcons must expect the Patriots to attack them up front in the rush as well.

AP Audio Stories
Putin says Russia's nuclear-armed underwater drone was tested successfully

AP Audio Stories

Play Episode Listen Later Oct 29, 2025 0:45


AP correspondent Charles de Ledesma reports Russia is likely to have tested a powerful new underwater drone.

The John Batchelor Show
37: PREVIEW: Quantum Computing: The Next Frontier Guest: Brandon Weichert Brandon Weichert reports on quantum computing as the "next wave" and frontier of computational power. Google recently achieved a major breakthrough by successfully testing

The John Batchelor Show

Play Episode Listen Later Oct 28, 2025 2:14


PREVIEW: Quantum Computing: The Next Frontier Guest: Brandon Weichert Brandon Weichert reports on quantum computing as the "next wave" and frontier of computational power. Google recently achieved a major breakthrough by successfully testing stable quantum communication. While AI currently dominates technological discourse, Weichert believes that within 10 to 20 years, AI must be paired with quantum technology to fulfill its transformative potential. Quantum computing represents the next evolutionary leap in information processing capabilities, capable of solving problems intractable for classical computers and fundamentally reshaping industries from pharmaceuticals to cryptography.

Women in the Middle® Entrepreneurs: The Reality of Running a Business After 50 - Midlife Coach Podcast
EP #114: Successfully Reinventing Yourself in Midlife with Laura Doman

Women in the Middle® Entrepreneurs: The Reality of Running a Business After 50 - Midlife Coach Podcast

Play Episode Listen Later Oct 28, 2025 40:21


Today's episode is with Laura Doman. Laura is a woman in the middle entrepreneur who works on camera in film, TV, commercials, industrials, and print, and in voice over for commercials and corporate, and creative projects.In this episode, you will learn:What it's like to successfully reinvent yourself in midlife.Why you might be holding yourself back from what you want to accomplish most.Why you may be surprised when you realize you have more skills that can be applied to so many new ventures.Why it's important to minimize regrets in life and seek to realize your potential.Connect with Laura at:https://lauradoman.com/https://youtube.com/@lauradomanhttps://linkedin.com/in/lauradomanhttps://facebook.com/laura.v.domanhttps://instagram.com/laura.v.domanConnect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show?Don't miss an episode, subscribe via

RTÉ - Morning Ireland
Putin says Russia successfully tested new nuclear-capable cruise missile

RTÉ - Morning Ireland

Play Episode Listen Later Oct 28, 2025 3:26


Dr. Patrick Bury, lecturer in Defence and Strategic Studies at the University of Bath, with the latest on rising tensions between the US and Russia.

The Drum Show
5 MUST KNOW TIPS for DRUMMING LIVE SUCCESSFULLY

The Drum Show

Play Episode Listen Later Oct 27, 2025 24:37


► Start Your FREE StephensDrumShed Drum School Trial Here: https://www.stephensdrumshed.com/sign-up/ Subscribe to The Drum Show podcast or I will steal your cymbals: https://tinyurl.com/36z96tnr Come to an SDS in-person Drum Camp: https://www.stephensdrumshed.com/sds-drum-camps/ Check out The Drum Show on your favorite podcasting platform: https://linktr.ee/stephensdrumshed Subscribe to my main drum lesson You Tube channel here: https://bit.ly/2AyH1Fb FREE drum lesson series "Creating A Drum Fill Vocabulary": https://www.stephensdrumshed.com/creating-drum-fills-signup/ FREE download "30 Days to Better Doubles": https://www.stephensdrumshed.com/emailstuff/

Taverns & Caverns a D&D Actual Play Podcast
Season 3: Episode 37 - Relic of Ruin (Path A)

Taverns & Caverns a D&D Actual Play Podcast

Play Episode Listen Later Oct 27, 2025 55:00


Successfully escaping the research facility, the party now makes their way to a secluded cabin to meet up with Guild Master Vanelis and his men. Will they come across any more of the Spiraelith? Or will they finally find peace for the day? Find out on this episode of T&C! Join us as our DM Rhyan (HaphazardDM) tries to kill our beloved characters – Damien/Desiree (Blaze_NBK), Isundra (daggertribal), Thaddeus (Rodimus7901), and Alaric (AirDashClubKen) while we try to ruin whatever it is he has planned. Please leave us a rating/review on Apple Podcasts or any other podcast platform you use! We would greatly appreciate it! Also don't forget to check out the Taverns & Caverns Patreon for ad-free and additional exclusive content! Thank you Adventurers!

Daily Dad Jokes
Scientists have discovered that boiling water successfully kills some cancers. (+ 18 more dad jokes!)

Daily Dad Jokes

Play Episode Listen Later Oct 27, 2025 6:52


Daily Dad Jokes (27 Oct 2025) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: devildance3, Public_Release1516, sanjuka, IdeationConsultant, Jesse_Bitchman, Majorpain2006, Firedfoxd, screamtrumpet, Justalittleoutside9, GameConstructor, Ok_Presence36, MrHanfblatt, hoosyourdaddyo, , Main_Newt3686, StockInitial4460, Hemenocent, in_kent, HolyGonzo, mole555 Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dad Jokes
[No Laughter Version] Scientists have discovered that boiling water successfully kills some cancers. (+ 18 more dad jokes!)

Daily Dad Jokes

Play Episode Listen Later Oct 27, 2025 6:23


Daily Dad Jokes (27 Oct 2025) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: devildance3, Public_Release1516, sanjuka, IdeationConsultant, Jesse_Bitchman, Majorpain2006, Firedfoxd, screamtrumpet, Justalittleoutside9, GameConstructor, Ok_Presence36, MrHanfblatt, hoosyourdaddyo, , Main_Newt3686, StockInitial4460, Hemenocent, in_kent, HolyGonzo, mole555 Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

JIJI English News-時事通信英語ニュース-
Japan Successfully Launches H3 Rocket with New Resupply Craft

JIJI English News-時事通信英語ニュース-

Play Episode Listen Later Oct 26, 2025 0:11


The Japan Aerospace Exploration Agency, or JAXA, successfully launched an H3 rocket carrying the first unit of the HTV-X resupply vehicle on Sunday.

The Peter Schiff Show Podcast
Gold Successfully Tests $4k Support - Ep 1047

The Peter Schiff Show Podcast

Play Episode Listen Later Oct 24, 2025 65:25


Peter Schiff examines gold and silver market volatility, critiques the Fed's misguided policies, and discusses the implications of Trump's influence on the economy.This episode is sponsored by Policygenius. Head to https://policygenius.com/gold to compare free life insurance quotes from top companies and see how much you could save.In this episode of The Peter Schiff Show, Peter Schiff delves into the ongoing volatility in the gold and silver markets, analyzing recent corrections and investor sentiment. He discusses the implications of economic indicators and Federal Reserve actions, as well as the contrasting dynamics between Bitcoin and gold. Schiff critiques media portrayals of market trends, emphasizing the persistent skepticism surrounding gold investments. With insights on Newmont's earnings and a critical examination of government spending, Schiff articulates his perspective on the future of precious metals and the broader economic landscape. Listeners can expect a thought-provoking analysis that challenges mainstream narratives and reinforces Schiff's established views on financial prudence and market realities.Chapters:00:00 Introduction and Opening Remarks00:55 Gold and Silver Market Volatility03:40 Gold's Correction and Market Reactions07:47 Investor Sentiment and Media Coverage13:53 Economic Indicators and Federal Reserve Actions20:54 Newmont's Earnings and Market Skepticism27:38 Bitcoin vs. Gold: Market Dynamics29:45 Trump's Ballroom and Crypto Industry Influence34:20 Trump's Ego and the National Debt35:39 Government Shutdowns and Trump's Legacy37:41 Trade Negotiations and Reagan's Legacy41:34 Government Investments and Market Interference48:15 Crypto Collateral and Market Risks55:57 YouTube Shadow Banning and Subscriber Growth01:03:55 Gold and Silver Investment OpportunitiesFollow @peterschiffX: https://twitter.com/peterschiffInstagram: https://instagram.com/peterschiffTikTok: https://tiktok.com/@peterschiffofficialFacebook: https://facebook.com/peterschiffSign up for Peter's most valuable insights at https://schiffsovereign.comSchiff Gold News: https://www.schiffgold.com/newsFree Reports & Market Updates: https://www.europac.comBook Store: https://schiffradio.com/books#goldmarket #cryptocurrency #investingstrategiesOur Sponsors:* Check out Aeropress and use my code GOLD for a great deal: https://aeropress.com* Check out Boll & Branch: https://boilandbranch.com/SCHIFF* Check out Boll & Branch: https://boilandbranch.com/SCHIFF* Check out Infinite Epigenetics: https://infiniteepigenetics.com/GOLD* Check out Justin Wine and use my code SCHIFF20 for a great deal: https://www.justinwine.comPrivacy & Opt-Out: https://redcircle.com/privacy

Row by Row Garden Show
How to Successfully Grow Carrots at Home

Row by Row Garden Show

Play Episode Listen Later Oct 24, 2025 25:12


Hey Neighbor! Carrots are one of those crops that remind us that simple doesn't mean easy. Tonight we are talking all about how to grow carrots for your soil type so you can finally get those long, sweet roots you've been dreaming of. From sandy to clay soils, we'll walk you through which carrot varieties thrive best where, how to prepare your beds, and why a little patience at germination goes a long way.Carrots are cool-season favorites that bring sweetness, crunch, and nutrition to any home garden. But there's more to it than just planting and waiting; success starts with the soil. We'll cover how to loosen, feed, and condition your garden beds for straight, strong roots, and share the little details that make the biggest difference: spacing, thinning, and moisture management.You'll also learn a few fun facts about these Vitamin A–packed powerhouses, from their surprising history and colorful roots to why letting them bolt can actually help you save seed for next season. Whether you're growing in raised beds, containers, or rows, we will help you match the right carrot to your garden and set you up for a sweet harvest.Carrot Seeds: https://growhoss.com/collections/carrotsYa'll be sure to join us this Fall at a great festival going on! Fall Gathering Georgia Bushcraft: https://www.georgiabushcraft.com/pages/fallWEBSITE - https://growhoss.com/EMAIL NEWSLETTER SIGN-UP - https://bit.ly/3CXsBAlJOIN OUR ROW BY ROW COMMUNITY:https://www.facebook.com/groups/rowbyrowFOLLOW US:Facebook - https://facebook.com/hosstools​Instagram - https://instagram.com/growhossTikTok- https://tiktok.com/@gardeningwithhossPinterest- https:/pinterest.com/growhoss#carrots #vegetablegarden​#hoss#getdirty#hossseeds#growyourownfood#growhoss#howtostartseeds#gardening

Dental A Team w/ Kiera Dent and Dr. Mark Costes
Dentists, Here's How to Successfully Wear Your CEO Pants

Dental A Team w/ Kiera Dent and Dr. Mark Costes

Play Episode Listen Later Oct 23, 2025 39:28


Kiera joins the Raving Patients Podcast to talk about obtaining that CEO mindset to systematize your practice. This mindset does not mean doing it all yourself, but leaning on others to maximize their skillsets. Kiera also discusses with Dr. Len Tau how to separate yourself from having your entire identity associated with dentistry. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: Speaker 1 (00:00) Hello everybody and welcome to another episode of the Raving Patients Podcast. As you know, I'm your host, Dr. Len Tau, and I am super excited today for multiple reasons. Well, first, before I get there, I want to first thank my sponsors, both Dental Intelligence, CallRail, and a new one, Net32. You'll be hearing their commercials as well, so check out those companies. And again, the only reason I'm able to do this every single week is because of their support. I also want to remind everybody about   my event, is only one week away. One week from now we'll be gathered in Fort Lauderdale for Supercharge with Dental Practice 2025. If you wanna be a come out last minute registrant, you can reach out to me. I will be glad to add you as a guest of me. So please reach out to me. You can check out the content at SuperchargeYourDentalPractice.com So I said I was super excited and I'm super excited because of our guest today. And she's been a guest before and I just recorded an episode with her on her podcast. ⁓   We're talking about Kiera Dent, who is from the Dental A Team, and we're gonna be talking the CEO mindset systematizing your practice for freedom and growth today. So before I let ⁓ Kiera take it off, I'm gonna go ahead and introduce her. So she is the founder and CEO of the Dental A Team, an entrepreneur, consultant, speaker, and podcast host dedicated to helping dental professionals reach their highest potential. Through customized in-office and virtual consulting,   She empowers dentists and their teams to cultivate an ownership mindset and achieving lasting growth. With experience spanning every role in the dental practice, front office, dental assistant, regional manager, and even practice owner, here brings unique first-hand perspective to her coaching. Alongside her team of expert consultants, she has partnered with hundreds of practices nationwide, leading them to greater efficiency, profitability, and fulfillment. As she often says, we don't just understand you, we are you.   So please welcome to the Raving Patients podcast, Kiara Dent. Kiara, thank you so much for being a guest on my podcast today.   Speaker 2 (02:03) Oh, Len, thank you so much. so excited to be here. I loved our podcast we did together. I love the podcast we did in the past together. I'm super excited about Supercharge. Everybody should go. We're going to like sneak peek, be there in 2026. Like Len, huge fan of you guys. Just excited to be here with you. So thank you. Thanks for having me. And yeah, it's always a little weird and fun to hear your bio read right before you get on. So just grateful to be here and just like have a good time with you. It's always a great time when we podcast together.   Speaker 1 (02:30) Well, I'm excited to spend the next 30 minutes or so with content from you. So I always like to ⁓ start off for people that don't know who you are. I obviously read your bio. Can you just tell dentists and other people reading or listening and watching this episode how you help dental practices?   Speaker 2 (02:50) Yeah, absolutely. So with the bio you heard, I started out as a dental assistant and then went throughout and I've owned practices. My first practice I took from 500,000 to 2.4 million in nine months and opened our second location. And that was with a Midwestern grad. I worked at the dental college there. And so helping practices, what I learned was   I've been a team member, I've been in so many of the team roles. And then in addition to that, I've owned dental practices and I understand the business and I've run multimillion dollar practices and businesses. so bringing that perspective, I feel like there's the dentist perspective, there's the owner, the CEO of the practice, and then there's the team perspective. And both are necessary for practices. And so Dental A Team, say like, it stands for dentist and team. So what we really do for practices is whether it's virtual or in person, it's...   I call it the yes model line is what I like to say is number one, you as a person, we're going to focus on your vision, where you want to go as a doctor. Like what is your vision? The practice should serve your life. ⁓ because I believe that when you're supported, you're actually a better owner, a better boss, a better dentist. And then we go to E stands for earnings and profitability. We've got to make sure it's a profitable practice. And then we use those things, the vision and the numbers to then tell us what systems and team development we need to put into place. I'm really much a custom.   Let's see kind of like dentists do with patients. Like let's do a comp exam. Let's see where we're at. And then let's go for what's going to make the biggest impact with the least amount of effort. And being team members ourselves, I really think that we're able to like, Hey dentists, we want to hear your vision. We need to know where you're going and then go do your like favorite thing. It's dentistry. And then let's help your team be empowered to learn how to run the practice. So it truly is like a self-managing team, utilizing every single player in the team to their highest potential, but doing it with a ton of fun and ease. Like as a team member, I didn't want more hard work.   As an owner, do not want you to give me more homework. I'm already busy. So I feel like we really come in and bridge that gap of like where we are to where we want to go and do it in the easiest, most efficient and most fun way possible to help like team and patient experience be the top that it can be.   Speaker 1 (04:48) So I guess someone's listening to this podcast and they say, you know, want to, I want to change the culture in my practice, but I'm very much a micromanager.   So which means they're not focused on their dentistry, they're focused on managing the team. Do you help with that? Because there are so many micromanagers out there. I always wanted them for a very long time. And honestly, wasn't until I gave up that micromanaging and I just did the things I was going to do that my practice excelled. So ⁓ that's something, if someone's a micromanager, do you get them off doing that? Or how do you deal with that?   Speaker 2 (05:19) Yes, and I'm so glad you said that because I think most   Founder owners are micromanagers. think leadership we believe I I think so many there's this belief out there that we just come into this world as great leaders and we should just know it like you went to dental school you should just know how to be a leader and leadership is a journey and so for those micromanagers I think it's really fun to have the doctor and the team perspective and to be able to help both of them say like no doctor like these are the things but what I found is doctors micromanage because there's a lack of communication feedback loops so it's a lot so it's either a lack of communication and feedback   loop, a lack of knowledge, or they just like genuinely want to be a manager and they don't want to be an owner. And I'm like, great, let's just figure out what the the reasoning is. And then let's find the solution to that. So if team members have doctors that are micromanaging, first question I'm looking at is like, where's the feedback loop and what are we missing? Next is like, hey, doctor, I understand that this is where we're at. This is where I need you to be for the growth of the practice. What do you need to feel confident to be the dentist, to be the like not micromanaging like   there's a lack. And when I realize there's a lack and when teams can realize that there's a lack, like there's just something missing, we fix that, dentist is now able to be happy, team's able to flourish, everything starts to move in in a good motion. absolutely. I think being team members ourselves, we're not doctors, we're not dentists. Like, Len, I'm gonna lean on you for clinical. Like, that's not my world. I'm not here to even discuss it for one minute. But what I am here to do is to bridge that gap between doctors and teams.   Because ultimately it's same team, like everybody wants the best experience for the patient. We want the practice to flourish. So if we're all same team, let's help get people right seat, right person, help them understand what they should and could be doing. But also like office managers, there's this whole weird world for them too, where they've never been taught to be managers. They've never been taught what they should or shouldn't be doing. They've never been taught like what the difference between an office manager is and a biller and a scheduler and a treatment coordinator and how all those roles are different. And so helping people understand even what their job entails.   I think really can cut that micromanagement passion project. It's just a lack of knowledge and so teaching teams and teaching people, but we're very hands on. I really don't like fluff. That's why think when you and I get along well, I want it to be tactical. I want it to be practical and I want it to be something that's sustainable as well.   Speaker 1 (07:34) And that makes a lot of sense. And that was a great answer, by the way.   We're talking about, obviously you're very systematized. You put systems in place, the team follows, everybody knows what they're doing, runs like a well-oiled machine. Okay. And that's how my practice was when I left, when I was traveling. ⁓ I knew things, I didn't worry. I knew that things were going to be done like this. They knew the roles, team members didn't need to be scolded. They just knew what their role was in the practice. So, ⁓ I know there are things, I like a term here you use the chaos creators. So there are chaos creators in the, in the office. So what are some of these, these common chaos creators?   ⁓ that actually can be helped by putting systems in place.   Speaker 2 (08:13) Yes, and I love that you brought that up because that's the ultimate goal. That's why I wanted this to be called like the CEO mindset. Like doctors, like you should be a dentist and you should own your business. You should not be the one managing. And when you recognize that this actually can be one of the biggest chaos creators in the practice of doctors trying to be the doctor, the dentist, the CEO visionary, plus the manager, plus all the other parts of the practice. Like that is a chaos creator, not knowing right person, right? See is a massive chaos creator. Number one thing I hear every time I go into an office or I work with someone,   is it's communication. And communication is again just a system that needs to be put into place. So how do team members know? Like what is our true morning huddle? It's not a time for us just to hang out. Like why do football players huddle? Why do basketball players huddle? They huddle to win the game. So what does winning on our practice even look like? Making that very clear for our team. Other things like handoffs. That's another communication drop that's a chaos creator. What doctor says to the patient, to the hygienist, to the front office,   It's such fun. I feel like we play a game of telephone. So putting in a little simple system there where we've got a great communication handoff and a process. I know Len, you and I are very big on this case acceptance process of just really having a great clean experience for the patient. These are chaos creators. Also, team members even knowing what their job should be, understanding how they go from where they were hired to how they can get raises. Those are chaos creators. The scheduling. How do we schedule? Let's have block schedules in there. Let's have   a way that we do this in our practice. I remember when I was a scheduling coordinator, my office manager said, Kiera, do not even think about scheduling outside of the blocks until you learn why we schedule the blocks the way we do. And you're right, like when team members know the rules of the game, so much chaos gets eliminated from the practice. like quick things are have great meetings and truly great meetings. If you don't know how to run a great meeting, Traction by Gina Wickman.   It's a little bit of a dull book. However, there are so many paramount pieces in that book and great meetings could be in there. Doctors and OMS have a same page meeting where we're looking at it. Get our KPIs in place where we know where is the practice even going? What is each person's number that they can like impact and improve in the practice? Have like set job descriptions, have protocols of how we treat a patient. What's our hygiene period protocol? Let's just have like really simple systems and I'm big on I don't like to remember things.   Like I love holidays, holidays are on a cadence. So how can we actually get cadences within your practice to where things really can run on more of an autopilot rather than trying to constantly like catch all the balls and remember things? That's the chaos. The chaos comes from the like not knowing and trying to scramble and being in reactive rather than proactive modes.   Speaker 1 (10:53) But that's really good, that's really great. So another question I have for you, there are dentists who are just dentists, and I don't mean that negatively, but they go in with the expectation that they're either gonna be an associate forever, or they're just going to practice and let everybody run the practice and they're just gonna come and do the dentistry, okay? Versus having the mindset of and acting like the CEO, okay? And there's a big difference. One, I believe, has a lot more stress.   I like to talk about it because I was the CEO of the practice. I handled everything. I handled the marketing. I handled the HR. I handled all of the things that makes it different than just being a dentist and putting your hands in the mouth and treating a patient. So if someone wants to act and think like a CEO, what does it really mean to do that versus just practicing dentistry and doing the dental work?   Speaker 2 (11:51) Yes, I'm so glad you brought this up. I've been like crushing on this idea. We actually just ran a three day CEO dentist workshop. like.   obsessing on this right now because there is nothing wrong. And I think that there's a few hats that people wear. I wear a consultant hat. I also wear a CEO hat. And they're actually and I think about big companies like let's look at Google. I know that CEO is not coding. They're not. They're not building it. They're truly in a CEO realm. And so when we look at like what does a CEO do, they are the chief executive officer. Like their job is to execute. Their job is vision. Their job is culture.   and their job is to like really steer and guide the ship and to come up with great ideas. And so when I look at that, I think that there's two hats for CEO dentists to wear. There's the true clinical dentistry, if that's what you want to do and continue to do. And then we really do need somebody who's guiding and leading this business. And I think when dentists, I know this can be a little like not favored, ⁓ dental practices are multimillion dollar businesses and they are. when we realize that they're   They are businesses and like you said, the HR and the marketing. But when you look at large businesses outside of dentistry, they have other players in the realm and in the rink with them to make it actually run as a very successful business. And so I believe that when we understand the business portion of dentistry and we have great clinical care, that's when we're able to serve and help more patients and more team members. And so helping these dentists realize what does a CEO do? And I actually pulled from Dan Martel.   the author of Buy Back Your Time, like obsessed with his book, met him in person, like raving fangirl. It was like slightly embarrassing, like how big of a fan I was of him. ⁓ But he has his delegation ladder in there for businesses and actually created a delegation ladder for dental practices of when CEO dentists go from like your right line, a lot of them do it all. And that's, think, where the burnout is and the chaos is to where when can we start to delegate? Like, do you have a personal assistant who answers all of your emails for you? And if not,   Administrative tasks are one of the best things to delegate. Then we move into like our scheduling and then into our customer service and the patient experience. And then we move into treatment planning. A lot of doctors do that on their own. And I'm not here to say you have to give up anything, but I am here to say that when you truly take on the role of CEO, trying to do it all actually creates chaos. And you actually, you're the bottleneck of the business. And so then we start to delegate out the case acceptance if you want to. You're allowed to keep whatever you want, whatever you're great at.   Then we delegate out the marketing, then we delegate out the, actually, me and my operations manager were talking that I believe that there's two spaces within leadership. There's the executive side, that's these big picture visionary pieces. And then there's the management side, which is the HR, the protocols, the accountability of the team. And when we had that like, and I believe that there's, it's like a black and a white, yin and yang, perfect whole, you need both sides of this leadership within that CEO realm.   But when you're trying to do all the pieces as a CEO, you need to know every aspect going on in the business. But that does not mean you need to do every aspect of the business. And so I think it's like figuring out which colors you like to paint with, which ones really are your zone of genius and then starting to then delegate in strategic manners, delegate and elevate, not abdicate ⁓ really are how you can make this where you become truly the CEO of your business and your practice. And you're able to have great players around you that are able to then.   Make sure every other part of your business is thriving and flourishing too.   Speaker 1 (15:19) Got it.   Speaker 2 (15:20) So   much line, I hope it wasn't lying.   Speaker 1 (15:22) No, that was great. That was great. I mean, they should replay that because I think there was some really good nuggets and pearls that they can take back. So, you know, I want to talk about delegation. ⁓ you know, Invisalign is a great product ⁓ to bring into the practice or aligners in general. doesn't have to be Invisalign, just aligners. And aligners are really good, but they become really profitable ⁓ when a dentist is willing and able to delegate the tasks to other team members.   And personally myself, I used to do it all. And then I took a class by somebody, can't remember who it was, but it was all about giving the empower your team to do things and delegate the services to them where you're literally kind of just doing the initial consultation and whatever is required by your license in the realm of the things. But the team is able to do mostly everything else. And once you do that, ⁓ Invisalign becomes a very, profitable procedure.   So what advice do you have about delegation to somebody, to a dentist who really feels like they need to do it all and does not want to give up control of anything?   Speaker 2 (16:28) Len, I'm so happy you asked me this question and I'm so happy that I'm a team member and I'm gonna put on a team member hat, not a CEO hat on this one. ⁓ Number one, I really, really hope, and dentists, if you need to pause, replay, record this and listen to it every single day, I really hope you do. ⁓ As a team member, my number one job, genuinely speaking, and doctors have told me so many times when they've heard me say this, it...   hopefully will strike you to your heart as well. As a team member, my number one, like genuine number one objective was to make my doctor happy and to make their life easier. And that was honestly what I did every single day. As a dental assistant, I'm looking ahead. I want to be seven steps ahead of you and I want to make sure that you're truly like set up for success. I want to make sure that patient's back on time. I want to make sure that hygiene exams are on time. And I think that while yes, you might have some team members that make you question this statement.   I think 95 % of the population is genuinely good and they want you to thrive and they want the patient experience to be great. So when you hear that and you truly honor that and you respect that and you trust that, you then will realize that one of the best things you can do is, I don't believe in delegating. So like I can empower, but if I empower and don't hold accountable, then I've created entitlement within my practice. So I want to empower through delegating of this like.   As a dental assistant, do know how happy I'd be if you gave me, can fit a line. I understand I'm going to make a few mistakes, but oh my gosh, the growth, growth equals happiness. So for your team to be happy, give them opportunities to progress. Like that's what creates the happiness and the sparkle and the zest in life. And so really when you empower your team and hold accountable, you don't get this entitlement. When you empower and don't hold accountable, that's when we get these entitled teams that genuinely then it just becomes mayhem in your practice.   So like you said, delegate these tasks that one, either you're not good at, or I do think about everybody should be working at the top of their license. What are you able to produce per hour? If there's a task that I can hire somebody for less than you can produce an hour, it's probably something that we shouldn't be using your time for. And I know as a CEO, as an owner, this is actually hard for me because you strip me of things that I'm actually really good at, but reality is there's better uses of my time. And when you can recognize   giving everybody the best use of their time. Me as a dental assistant being able to do Invisalign, you've now just lifted and elevated me to the highest level of my license as well. And so I really do believe like doctors, one, believe that your team is truly here to support you. And if they're not here to support you, they're not your right team players. they like, great, let them graduate to somebody else and you bring somebody else in. Two, empower them and hold accountable to ensure that it's like how you want it done. And team members like,   You can share this with your team. I'm happy to share this one reason I like to do this. Team members, give the feedback to your doctor. They are going to trust you so much more when you come back to them and you show them the things you listen to what they say, you create the protocols, you do it exactly how they want you to do it. That will build trust and confidence so quickly. Team members lose doctor's trust so quickly when they like lacked to follow through and like truly do what the doctors have given them like stewardship and ownership over. So for those doctors and like you said, Len.   You won't understand until you try. And when you do try, you will make mistakes. But I believe, this is my philosophy, anything that I've delegated never gets to come back to me. And I think when you have that notion and that idea, well, I know it could never come back to me. You actually make it really, really great. You train your team. You help them have this. ⁓ And I then believe everybody's able to flourish so much higher. So hopefully that answered of like, one, you need to delegate and you should delegate.   Two, what are the tasks that you can be doing that are like helping you work to the highest level of your license? Everybody working at that is going to make a better team experience, a better patient experience, and all around a better practice for you as well.   Speaker 1 (20:20) I think you, I mean, the content you're providing, the listening and viewing audience is spectacular. you know, one of the, I guess, negatives about being a dentist is a feeling of being overwhelmed. A lot of stress. You know, that's part of the reason why I think you've got, you know, dentists with the highest, one of the highest suicide rates out there is that, you know, it's a very stressful job. I mean, you've got a lot of debt, you've got a lot of, you know, people relying on you for income as well. So what mindset   do you think exist ⁓ that or traps do you mindset traps do dentists fall into that that keep them feeling overwhelmed and and what do do about that?   Speaker 2 (21:00) Yeah, this is something so real to me. My first practice, I mentioned it briefly at the very beginning of we took our practice from 500,000 to 2.4 million in nine months. And when I present and I speak, I often will bring up like the success story and I list off my stats of our practice. I asked the audience, said, who wants this practice? And like hands go up and people are like shouting like, yes, I want this.   And then I say the other side of success is that this person, is me, like, spoiler alert, I was 98 pounds and I'm 5'8". I ⁓ had divorce papers on the line. I remember like I walked out of my practice that like one day and I remember just like standing on the sidewalk and being like one step and all this could be over. Like it was, and I'm not a dentist. I didn't even have the pressure of having to be in the exam rooms, but I do understand the pressure of business. And that's actually what's like fueled my passion in consulting is.   Because I thought like if this is how so many of us feel to get to success, Tony Robbins has a quote that success without fulfillment is the ultimate failure. And that was curidant in a nutshell. We had success on paper, but fulfillment was lacking and my entire life was falling apart. And so when you ask like, what are some of these zones that keep people in this mindset is one, I think that we believe that to get to success, we have to grind it out. We have to hustle. We have to do it all. Like it's this hustle mentality that I believe is so false.   Yes, I do believe that hard work is required, but I don't believe you have to do all of the work. Just like we talked about before, also think delegations paramount. I think so many of the doctors that I see there in this burnout are just, it's like grippy. Like they want to hold on to everything and they're not willing to let go and they're not like, also you're telling your team that you don't trust them and you don't believe in them when you do that as well. So you're actually causing like this double-edged sword on it. And then third, I think ⁓ we just don't take time to stop and pause and realize like what really is necessary.   I think so much like when I sold out of the practices, my whole identity was associated with that. if we have our identities associated with these practices and with the success, well, I can imagine that that feels like chopping off your arm and your leg if you were to fail. therefore, if it's literally my physical body and I feel like it's my whole identity, I literally remember the day that I sold out of the practices. I felt who is cura dent, who is she? Like I have no purpose in this world anymore. Nothing is important. Like I don't even have a family. I have no practice.   I felt nothing and I think when people's identities are associated with this rather than having something else. So I talk about like what makes all of you up and I remember like like looks like this weird little doll. Like it's such a weird outline that I make people do but I'm like draw to me like how your life is and when I do this usually it's like from your neck to like your ankles that's work and if that much of your identity is associated with work in your practice.   What could we shift this to more so your whole identity is not associated with that? So that's like we go work out, we have time with family, we book the vacations and when you start to realize that there's more life outside of the chair, more life outside of it and you being a well-rounded human that truly and I don't like the word balance, I just love the word well-rounded and fulfilled. When we start to add some of those pieces in which again feels contradictory, it feels like if I give this up that I'm not making money. I used to say I don't want to sit on the couch and watch TV with my husband because I'm literally not making money.   That's one of the the grossest statements I've ever said, but Len, it's truth. I really truly felt this way. Like the only purpose is to be producing and to be productive. But I didn't realize that. Like you look at that athletes have to take a break and they have to reset. They have to recharge. They have to like the best time is actually the recovery off season. ⁓ no, no person can continue operating at 110%. And when they are operating, they're actually not their best self. So there's just as much beauty in the recharge off time.   as there is on the productive on time. So when we can delegate, when we have more purpose beyond just our practice, and it's okay, work to me is very fulfilling. It's such a big part of my life. I love it. ⁓ But it's not all of Kiera's identity. So if I were to lose work, Kiera and hopefully you can still exist outside of that. ⁓ And then truly having shut off time. A lot of clients when they come on board, I tell them, I'm like, I'm giving you the greatest gift. You're out of work today at 4.30 and I don't want you to talk about work. Close the laptop, walk out and literally leave it at work.   And what's crazy is people don't realize that you can actually get a lot done within your four or five hour, like four or five day a week work week. And to be home with your kids, to be home with your family, to go to the gym, to replenish your bucket that gives out so much every single day ⁓ really is what you actually need to be doing rather than trying to produce more. And it sounds contradictory, but it's true. You will actually produce more and be a better producer and happier business owner if you will do that.   I know that was a long-winded answer, Len, but I really hope that people can see there are two sides of success. The word itself of success has a portion of suck. Like there is a side of business that is really hard that does require that grind and that hard work, but there's also a beautiful side. And I think when people can dance in that, can see that their whole identity is not the practice. It's not all dependent on that and they fill themselves and fuel themselves. Literally, I feel like the burnout can be dissipated very quickly.   If you've been going on it for a long time, it will probably take a little bit longer, but these small, simple steps will make you so much more fulfilled. And honestly, I hope nobody listening to this podcast hit success without fulfillment. I hope all of us commit that while we're giving the great patient care, we're giving back to all these people, we equally get to deserve and we should deserve to have a beautiful life of our own as well.   Speaker 1 (26:39) So nicely said, very eloquent in way you said that as well. last thing I want to cover is, we talked about being overwhelmed. stress is also part of being overwhelmed. very stressed. What are some ways that you think a dentist can reduce the stress on a day-to-day part of his practice? If someone said, hey, I'm so stressed, I don't know what I'm going to do. And you hear it a lot. I I talk to dentists all the time. And one of the common denominators is that they're   You know, when I sold my practice, I was never truly, truly stressed out. The stuff that stressed me out, honestly, was stupid stuff. But since I sold my practice and retired, I don't really have much stress in my life anymore. It's very interesting. But what are some things that dentists could do to reduce those stress they see on a day-to-day basis?   Speaker 2 (27:29) Yes. Okay. And I said, yes, because I'm to go back to the S model. The S model is literally like my stress booster buster for you. Number one, where do you want to go and why? Like figure out you that truly if you don't have a North star, you don't know what you're going for and reassess to make sure that's really where you want to go. So many people put this like, I want to have four practices and I want to have this. And I'm like, why? You got to be able to tell me why I'm making sure it's your dream, not the dream you think you should be living.   That's like number one to get rid of stress, like truly living your dream. And I will tell you, you're allowed to like, it's in pencil, it's not in permanent ink. You can erase it, you can recraft it, you can recreate it. That's going to cut stress. I was chasing after a mountain, I didn't want to climb anymore. And when I realized that, that was a pivot shift. So number one is like, make sure you're actually truly going where you want to go. And that's the you. Earnings like profit, like Len, so much stress comes from not knowing the numbers.   And I know people sometimes want to avoid it. They don't want to look at it. Like I'm just going to go do production. I want to do ethical dentistry and I will tell you both exist. It's not an or like you will you as a human are going to naturally do ethical dentistry. Like you can't go against that. That's who you are at your core. And by knowing the numbers, you're not going to go and overdiagnose like I promise you it will not happen. But knowing the numbers and actually like looking at your cash, what are you spending money on? What do you need to produce to be able to afford the business?   Doctors learn the numbers and they actually use the numbers to make their decisions. Stress dissipates. I have so many doctors that reach out to me because they're cash flow poor and I'm like, you're producing 200,000 a month, how are we broke? ⁓ So actually understanding how to use numbers and not to be used by numbers and knowing how you actually can get money and like what can you live on and understanding tax brackets and savings like that discipline might seem constrictive, but I will tell you it is the most freeing stress free piece that you can have.   And then third, our systems and team. Like I'm going to like just really keep like painting this picture for you. Delegate to your team, use your team, put the systems into place. And we don't go for the whole elephant. We don't do the entire thing in one night shift. What we do is we look at the numbers. Where are numbers low on the KPIs? Let's go fix a system over there. So we fix that part of the leaking bucket. Just that alone, like even myself, I felt it like the hoosh of reducing that stress for you. ⁓ Start with your vision.   know your numbers and then put systems into place and team delegation and elevation ⁓ that will immediately reduce stress. And then like just quick, what is the one or two hot pain points right now causing the bulk of your stress? Let's figure out how we can eliminate those right now. And I want to, everybody always says, Kiera, there's no way like I can't do this. The answer is yes, you can. Yes, you can. And when we get out of this, I can't get that, I can't do this. We actually find the true core of what we can solve. Usually the answer is pretty simple and it's pretty immediate.   if we're willing to just let go and take action. So those would be kind of my like four little steps to reduce stress quickly and easily. And if you can't see it, sometimes having an outside voice and outside perspective, sometimes you're too far in the weeds, that can be very beneficial for you as well to like take you by the hand and say, here's step one, two, three, four, and they're there to guide you as well, rather than you trying to figure it out yourself.   Speaker 1 (30:35) amazing. This is great. ⁓ I want to shift for the final few minutes that we have together. I want to shift to my lightning round Q and a that I like to do with guests. We're going to get through eight to 10 of these. Okay, ready? The rule of thumb for this one, you like long winded answers, which is great. But for this one, it's very, fast. No long, no long winded. We'll never get through this.   Speaker 2 (30:47) So   You got it, Len.   Speaker 1 (30:58) So I opened my app up. First question, what book do you want to go back and reread as it's made a great impact on you the first time you read it?   Speaker 2 (31:07) I would go back and reread Bye, Your Time by Dan Martell. I feel like there's a lot that I could relearn from that where I'm at today.   Speaker 1 (31:14) repeat that one more time.   Speaker 2 (31:17) Yep, buy back your time by Daniel.   Speaker 1 (31:19) Buy back your time. I'm just writing it down. All right. Who has been your greatest inspiration?   Speaker 2 (31:25) Gosh Tony Robbins hands down. I love Tony so much. I look up to him a lot. I've been in his Lions group ⁓ the reason I look up to him is because He said one time the Tony you see in front of you is the Tony I created it's not from my parents It's not from business. It's not from anybody else It's who I want to be and who I esteem to be and he said life is always happening for you and not to you and those two pieces have Resonated with me so much in my life ⁓ truly one of the like   biggest, greatest mentors and I've been really blessed and lucky to have him directly mentor me, which have truly changed the trajectory of my course, of my life as well.   Speaker 1 (32:04) Awesome, amazing. ⁓ If you could take a class to learn anything, what would it be on?   Speaker 2 (32:10) marketing. Len, hate marketing. Call my Achilles heel. I learned so much and I think I know more. But man, if I could like understand it on a really high level easily all day every day and I take a lot of them. But man, one like magic one that would teach me everything. Yeah, it'd be amazing.   Speaker 1 (32:26) Amazing. Do you believe there is some sort of pattern or formula to becoming successful?   Speaker 2 (32:33) Yes, I do. It sounds like cliche. I didn't like, I think the yes model came from what I believe success is like you having a vision, looking at your numbers and then putting systems into play and using your team ⁓ and surrounding your yourself with people that are living and doing the life you want. I really do believe we become like the people we surround ourselves what we listen to. So that's what I would say is the path to success.   Speaker 1 (33:01) Amazing too. Has anyone in your network other than Tony Robbins, has anyone in your network been important in your journey or to your journey?   Speaker 2 (33:09) Absolutely. There's a lot of people. think my husband, that's a huge support for me. He believes in me, even though maybe he shouldn't believe in me, but having that rock. And then also my team, truly, I look at all the variations of Dental A Team and where I've gone as me as a person, they've evolved me as a human and they've also evolved our company and the good and the bad that have gone through.   They have truly shaped me, every single one of them, and I'm very, very grateful for the trust they put in me to create what we've built.   Speaker 1 (33:42) amazing. How do you develop how have you developed key partnerships?   Speaker 2 (33:47) Ah, that's fun. You go to events, you talk to people, you look to see how can you add value to their world, to their life. And I think partnerships, partnerships to me, I don't try to figure out like how to do something. I look to see like, who do I know that knows how to do this? That's how I use partnerships in life and vice versa. Like bring more to the table than you take from people. But I look at people have just like, what's their secret sauce? How can I like, like connect them to other people? To me, it's a fun connect the dots of just getting great people together. That's how I believe that like.   To me, that's how all boats rise is through partnerships like hands down. One of the best things was networking and meeting people. You will learn more from the minds of men than you will be able to like mine out of this world. Like there is more gold there than anywhere else in this world.   Speaker 1 (34:32) Got it. What has been your most satisfying moment in business?   Speaker 2 (34:39) Most satisfying moment? There have been a lot. I think recently my most satisfying moment was when I wanted to give up and I really was so burnt out and I was exhausted and I was tired and I hit that breaking point again in my life. And for the first time in my entire career, I took an entire month off and I reset and it was the most scaring. There was a lot of really bad backlash that came from it.   But me as a human, re-centered, refocused, re-prioritized. And I think that that was one of the most satisfying moments to realize, at the end of the day, CEOs and business owners have to show up for themselves first to be able to give to their entire team. And I'd never, ever, ever, ever done that. So like me personally, that was one of them. But man, like the hundreds and thousands of clients lives, Glenn, you and I both know, I think as consultants, when you hear people's lives changing,   like clients who are broke and literally had no money and now they're buying their kids their dream lives, that to me will always be the clincher of everything but like beautiful and why I show up every single day to do it. So there's a personal and a professional win that was like just super satisfying.   Speaker 1 (35:47) That's really great. All right, three questions left. Let's get through these quickly. What deserves all your attention but seldom gets it?   Speaker 2 (35:57) I would say probably my body like working out.   Speaker 1 (36:00) Okay, what three adjectives describe your strengths?   Speaker 2 (36:06) Adjectives. ⁓ I would say grit. would say fun. And I would say passion.   Speaker 1 (36:16) Great answers. Last question I ask is to everybody. So it is one subscription, either business or personal, so something you pay for either monthly or annually, that you simply cannot live without.   Speaker 2 (36:33) ⁓ Len.   I would say I can't live without, honestly, boomerang. That sounds so ridiculous. I would not be able to follow up with all the millions of things that I do day in and day out without boomerang as a person, like professional. Like I would pay for that all day every day. ⁓   Speaker 1 (36:53) I haven't heard that one before, that's a good one. you go. ⁓ So Kiera, how can people learn more about how you can help them if they want to learn more about your consulting agency? What's the best way for them to reach out and find out more?   Speaker 2 (37:03) Yeah, thank you so much Len. Best way is listen to the podcast, the Dental A Team podcast. Reach out on our website, TheDentalATeam.com. You can book a call with us or you can always reach out. You can text us directly, 775-243-5100. Like we will get back to you. I'm happy to share any tips, any insights. Find us on Instagram, Dental A Team. Truly, we try to be just like you are Len, available in all aspects and just really, really grateful for this opportunity today.   Speaker 1 (37:30) Well, this was great. Thank you so much for ⁓ spending 30 plus minutes with me, really educating the audience on things you're passionate about. And just like I did on yours, you can see the passion when you talk, you can see the passion in how you answer the questions. So I truly appreciate you kind of giving it all to us. So thank you again for being part of the Raving Patients podcast. ⁓ Guys, if you like the episode, please like us, please review us. If you think you or yourself or one of your colleagues can use what the Dental A Team can do for your practice, please reach out.   let them know you heard about them through the podcast that I just did with Kiera. ⁓ And as I end ⁓ every single one of my episodes, remember your reputation matters until the next episode. Thank you so much for joining me and we'll talk to everyone soon.  

The Other Woman And The Wife
#84 Infidelity and It's Overlap with High-Performance Relationship Coaching -Katarina Polonska

The Other Woman And The Wife

Play Episode Listen Later Oct 23, 2025 41:38


This week on The Other Woman And The Wife Chelsea sits down with Katarina Polonska, a High-Performance Relationship Coach who frequently encounters clients dealing with infidelity. Having personally experienced betrayal, Katarina brings a nuanced perspective to the conversation, offering insights from both her professional expertise, which is vast, and personal journey as someone who has been on the receiving end of infidelity.SUBMIT YOUR OWN STORY https://www.theotherwomanandthewife.com/submitASK US A QUESTION We answer questions from other women and wives on our podcast: Submit yours hereHOW WE CAN HELPJoin the Other Women Community: Use Code PODCAST to receive $10 off a community membershipApply for 1:1 CoachingOUR LINKSWebsite: https://towtw.com/Instagram: https://www.instagram.com/theowandthewife/TikTok: https://www.tiktok.com/@theowandthewifeGUEST LINKSMasterclass: https://programs.katarinapolonska.com/silreplayowww.katarinapolonska.com@katarina.polonskaGuest Bio:Katarina is a high-performance executive relationship coach and the founder of the Successfully in Love ® Method (University of Oxford M.St, ICF ACC). She helps successful executives and entrepreneurs decide whether to stay or go in their romantic relationship, and become as accomplished in their romantic relationships as they are in their careers. Using her proven 3 phase process based on the behavioural science of attraction, disheartened executives can create their ultimate relationship fast - and become successfully in love.

RecoverU
139 - Inside the mind of successfully recovered porn addicts

RecoverU

Play Episode Listen Later Oct 22, 2025 45:39


What is it that makes some people successful in sex or porn addiction recovery? There are several key commitments/mindsets/beliefs that all individuals who get into recovery share and we are breaking them down in today's episode.    1. They want recovery (intrinsic motivation) 2. They commit to honesty no matter the cost 3. They are willing to get uncomfortable to the point of sacrifice 4. They Understand it's a long term commitment  5. If married, they own it and take responsibility for the impact    We notice that everyone who recovers shares these ways of thinking and behaving. If you are a betrayed partner, these are good landmarks to look out for when you are wondering if recovery is real.   You may also want to listen to previous episodes:   Sobriety vs Recovery (ep 96): https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000684064277   Choosing your Identity in Recovery (ep 7): https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000606456712   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

Row by Row Garden Show
How to Successfully Grow Strawberries at Home

Row by Row Garden Show

Play Episode Listen Later Oct 17, 2025 31:39


Hey Neighbor! We're talking all about strawberries tonight. From June-bearing to everbearing and day-neutral varieties, we'll break down the differences and help you decide which type fits your garden best. We'll show how we started our plugs and what we are delivering to you this year. We cover when to plant based on your growing zone, how to prepare your soil, and what to know about fertilizing, irrigation, and mulching for healthy, productive plants. Plus, we'll share tips on harvesting, storing, and troubleshooting common issues like small berries or declining yields. Whether you're growing in the ground, raised beds, or containers, this episode will help you grow the sweetest, most successful strawberry crop yet.Strawberry Plugs: https://growhoss.com/pages/strawberry-plugsFertilizers: https://growhoss.com/collections/growing-supplies/FertilizersPesticides: https://growhoss.com/collections/growing-supplies/Pest-ControlBrassicas: https://growhoss.com/pages/brassica-plugsBerries: https://growhoss.com/pages/berry-plant-plugsOnions: https://tinyurl.com/268y6pjdGarlic: https://growhoss.com/pages/garlicYa'll be sure to join us this Fall at a great festival going on! Fall Gathering Georgia Bushcraft: https://www.georgiabushcraft.com/pages/fallWEBSITE - https://growhoss.com/EMAIL NEWSLETTER SIGN-UP - https://bit.ly/3CXsBAlJOIN OUR ROW BY ROW COMMUNITY:https://www.facebook.com/groups/rowbyrowFOLLOW US:Facebook - https://facebook.com/hosstools​Instagram - https://instagram.com/growhossTikTok- https://tiktok.com/@gardeningwithhossPinterest- https:/pinterest.com/growhoss#strawberry #vegetablegarden​#hoss#getdirty#hossseeds#growyourownfood#growhoss#berry #howtostartseeds#gardening

Beyond Bitewings
From Concept to Clinic: How to Successfully Build Your Dream Dental Office

Beyond Bitewings

Play Episode Listen Later Oct 16, 2025 26:44 Transcription Available


Ash welcomes Dustin Long of Big Sky Construction to talk about building dental offices from the ground up. Dustin brings decades of experience and shares what sets dental office construction apart from other building projects. He emphasizes the importance of a collaborative process that starts months before the first wall goes up, involving real estate brokers, CPAs, designers, and other professionals to ensure each practice fits both the client's immediate and future goals.They cover the full journey, from picking the right location and working through lease negotiations to tailoring the practice to match the dentist's vision and workflow. Dustin and Ash also discuss common pitfalls—like hiring non-specialized contractors—and how mistakes in pre-planning can lead to costly corrections and lost income. They stress the benefit of relying on specialized teams and trusted advisors throughout the process and share a story of a client who narrowly avoided disaster by sticking with dental-specific experts.To find out more about Dustin, you can connect with him at: www.BigSkyConstruction.com, email him at dlong {at} bigskyconstruction.com or call him at 206-259-0936.Key Topics Discussed:Importance of creating a seamless and enjoyable construction experienceThe critical pre-construction planning phase (6–9 months before building starts)Working with real estate brokers, CPAs, designers, and equipment repsAssessing existing spaces for suitability and hidden costsCustomizing design based on the dentist's present and future goalsDifferences between dental office construction and generic buildsRisks of using non-specialist or inexpensive contractorsImportance of precise measurements and planningFinancial planning, including working capital and lender selectionHow a team of specialized advisors can help avoid costly mistakesStories of clients who benefited from using dental-specific expertsThe value of study clubs and peer learning in the dental community

Leadership LIVE @ 8:05! Podcast - Talking Small Business
Building A Business That Fits Your Life, Not The Other Way Around with Kandas Rodarte

Leadership LIVE @ 8:05! Podcast - Talking Small Business

Play Episode Listen Later Oct 16, 2025 63:09


Building A Business That Fits Your Life, Not The Other Way Around is covered in this video, along with the following subjects:- Successfully navigating working with your spouse- Living with metastatic breast cancer- The benefits of guesting on podcasts- Why tiny niches are profitable***************************************Building a business that fits your life, rather than the other way around, is a revolutionary approach to entrepreneurship that prioritizes your personal well-being and lifestyle goals. This philosophy emphasizes the importance of creating systems and structures within your business that accommodate your daily routines, family commitments, and personal interests.By identifying what truly matters to you, whether it's flexible hours, remote work opportunities, or a focus on sustainability, you can shape your business model accordingly. This not only enhances your quality of life but also boosts productivity and satisfaction in your work. Kandas Rodarte is a productivity coach, podcast host, and internet OG who's been amplifying the voices of changemaking women since dial-up days. As host of Gratitude Geek, she brings raw conversations with unapologetically real female solopreneurs to the mic. A firm believer that relationship marketing > algorithms, she's built communities, businesses, and entire brands rooted in authenticity. Kandas brings 25+ years of online business wisdom, a rebellious streak, and a mission to help women over 40 make meaningful impact—without burnout. Oh, and she's been living (loudly) with metastatic breast cancer since 2014. Expect real talk, zero fluff.

Recruiting Future with Matt Alder
Ep 738: How to Implement AI Successfully In HR & TA

Recruiting Future with Matt Alder

Play Episode Listen Later Oct 15, 2025 25:14


Most organizations approaching AI are struggling and running pilot projects that go nowhere. The common assumption is that the technology itself is flawed, over hyped, or too complex. However, the employers that are succeeding with AI have discovered something different. The technology isn't the problem, and the real barriers are human. Employee resistance, fear about job security, and the inertia of doing things the way they've always been done. What makes the difference between AI projects that fail and those that transform how teams actually work? My guest this week is Taylor Bradley, VP Talent Strategy & Success at Turing. In our conversation, Taylor shares how he built grassroots adoption in his team by starting with simple prompt libraries, the framework for deciding what should be automated, what should be augmented, and what should be left to humans, and why every AI project is really a human change management project in disguise.. In the interview, we discuss: Unlocking AI's full potential The most significant challenges when implementing AI in HR and TA Why AI pilots fail AI projects are actually human change management projects The inertia of the status quo Talent use cases When to augment and when to automate Breaking down roles into tasks Surprising measures of success How HR and TA roles need to evolve Considering adverse impacts What will the future look like? Follow this podcast on Apple Podcasts. Follow this podcast on Spotify.

Sakura Radio
EP4 車社会アメリカ第2弾 やってしまった!交通事故〜藤木優子のLife in the USA

Sakura Radio

Play Episode Listen Later Oct 15, 2025 15:06


第4回のエピソード:無事にニュージャージー州の運転免許証を取得。夫からの鬼の特訓を乗り越え、めでたく一人運転デビュー。しかしやってしまった交通事故。その出来事を詳しくお話します。Successfully obtained my New Jersey driver's license. After surviving my husband's grueling training, I happily made my solo driving debut. But then I got into an accident. I'll tell you all about what happened.藤木優子への質問、メッセージ等は以下、フォームよりどしどしお寄せくださいね!頂いたメッセージは番組内でご紹介させて頂くことがあります。楽しみに待っています!!Please send your questions and messages for Yuko Fujiki freely via the form below! I may introduce your messages on the show. I look forward to hearing from you!!https://forms.gle/99hoUnPx14pZrXeA6 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

IfG LIVE – Discussions with the Institute for Government
How should devolution across the North of England be successfully implemented and enhanced?

IfG LIVE – Discussions with the Institute for Government

Play Episode Listen Later Oct 15, 2025 61:56


Speakers: David Simmonds MP, Shadow Minister for Levelling Up, Housing and Communities Dr Tom Arnold, Research Associate at the Heseltine Institute for Public Policy, Practice and Place Cllr Abi Brown OBE, Deputy Leader of the Local Government Association Conservative Group Helen Gbormittah, Regional Director, North West at the Confederation of British Industry (CBI)   This event was chaired by Akash Paun, Programme Director at the Institute for Government.   This event was held in partnership with the Heseltine Institute for Public Policy, Practice and Place at the University of Liverpool. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Sweet Side Of Life-Swingers Lifestyle Podcast
The Sweet Side Of Life Ep58 - Going back to the start and talking about how to successfully get into the how to navigate the LS

The Sweet Side Of Life-Swingers Lifestyle Podcast

Play Episode Listen Later Oct 11, 2025 74:05 Transcription Available


Were going back to the start and talking about what to expect and how to handle yourself as your entering into the LS. Were starting at the very beginning and will go into the different type of dynamics and types of events in this multi episode topic!Come join us on our journey into the lifestyle as a longtime married couple living in Southern California!Call or text us on our Sweet phone at 951-226-5261Contact us:TheSweetSideOfLifePodcast@outlook.comTikTok:https://www.tiktok.com/@sweetsideoflifepodcast?_t=8f44ltzMqMA&_r=1Twitter(X):@SweetSidePodUse my Bluechew referral code to get $20 off your first order!https://bluechew.com/?coupon=LHAS

Thrivetime Show | Business School without the BS
Franchising 101 | How to Build a Successful Franchise + How Successfully Systemize & Franchise a Business + Join Eric Trump At Clay Clark's Dec. 4-5 ThrivetimeShow.com (Anaheim) Business Conference

Thrivetime Show | Business School without the BS

Play Episode Listen Later Oct 9, 2025 113:32


Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Faithful Business Coach | Make Money Online, Mindset Inspiration, Grow in your Christian Faith.
Ep 88// 3 Ways To Successfully Practice Sabbath in The Chaos!

Faithful Business Coach | Make Money Online, Mindset Inspiration, Grow in your Christian Faith.

Play Episode Listen Later Oct 8, 2025 26:56


Life is busy and this is what the enemy wants. He doesn't want us spending time with God or dedicating a whole day of resting with the Lord. But, it is something that will bless your life so much! I pray you get encouraged and maybe even set free in this episode on three easy steps to be successful practicing Sabbath!  SCRIPTURE Exodus 20:8-11   Join Us In The Christian Mom Community- SCRIPTURE OF THE MONTH! https://www.facebook.com/groups/christianfemaleentrepreneur     Freebie- www.simplyjenniferbrown.com  

Impact Farming
How to Successfully Transition Your Farm – Insights from Kelly Sidoryk

Impact Farming

Play Episode Listen Later Oct 8, 2025 58:43


How to Successfully Transition Your Farm – Insights from Kelly Sidoryk #farming #agriculture #farmlife  In this episode, Tracy chats with rancher, consultant, and Holistic Management educator Kelly Sidoryk about the real-world challenges and opportunities of farm and ranch transition planning. Drawing on decades of experience helping families navigate business, land, and relationship dynamics, Kelly shares practical strategies for building clarity, communication, and a shared vision for the future.

Institute for Government
How should devolution across the North of England be successfully implemented and enhanced?

Institute for Government

Play Episode Listen Later Oct 8, 2025 61:56


This event is part of the Institute for Government's Conservative Party Conference 2025 fringe programme. Speakers: David Simmonds MP, Shadow Minister for Levelling Up, Housing and Communities Dr Tom Arnold, Research Associate at the Heseltine Institute for Public Policy, Practice and Place Cllr Abi Brown OBE, Deputy Leader of the Local Government Association Conservative Group Helen Gbormittah, Regional Director, North West at the Confederation of British Industry (CBI) This event was chaired by Akash Paun, Programme Director at the Institute for Government. This event was held in partnership with the Heseltine Institute for Public Policy, Practice and Place at the University of Liverpool.

Clause 8
Secrets to Successfully Licensing in Asia from Via LA's Chief Licensing Officer & HDMI LA's President

Clause 8

Play Episode Listen Later Oct 7, 2025 39:19


At the Via LA 2025 Bridge Summit in San Francisco, Clause 8 host Eli Mazour sat down with two leaders who play pivotal roles in connecting innovators and licensees around the world:* Jane Bu, Chief Licensing Officer at Via LA, the world's largest patent pool. (You can listen to Eli's previous conversation with Via's President, Heath Hoglund, here).* Rob Tobias, CEO & President of HDMI LA, the organization formed by Hitachi, Matsushita, Maxell, Philips, Silicon Image, Sony, Thomson and Toshiba to manage and promote the now ubiquitous HDMI interface.In this episode, the discussion turns to the difficulties of licensing in Asia — not as an abstract policy topic, but as a practical reality shaped by culture, relationships, and business expectations.Jane Bu reflects on how negotiations in Asian markets often rely less on formal processes and more on mutual trust built through repeated, in-person engagement. She also discusses China's transformation from a latecomer in IP to one of the most active and sophisticated licensing environments in the world — and why patience and long-term relationship-building remain essential for licensors and licensees alike.From a different perspective, Rob Tobias explains how HDMI's licensing framework relies on more than patents alone. He outlines how trademarks and brand protection have played a central role in ensuring compliance, maintaining quality, and driving global adoption of the HDMI standard — including in complex markets such as China and India.Together, their insights highlight how successful licensing in Asia depends as much on understanding people and context as it does on legal or technical structures.

Optimal Finance Daily
3308: Interesting Financial Rules to Follow by J. Money of Budgets Are Sexy on How to Budget Successfully

Optimal Finance Daily

Play Episode Listen Later Oct 6, 2025 10:28


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3308: J. Money unpacks a variety of common financial rules of thumb, covering housing, retirement, life insurance, budgeting percentages, and saving for college, and questions how useful they really are in practice. His reflections reveal that while these rules provide handy benchmarks, personal circumstances and priorities often tell a different story, encouraging a more flexible, individualized approach to money. Read along with the original article(s) here: https://www.budgetsaresexy.com/interesting-financial-rules-of-thumb-to-follow/ Quotes to ponder: “Spend no more than half of your income on living expenses, keep discretionary items to 30%, and save the rest.” “You can afford a home that's two to four times your annual gross income.” “You need life insurance equal to eight to 10 times your annual pretax income.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
470: Ask David: Rhonda's Three Questions!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Play Episode Listen Later Oct 6, 2025 41:58


Procrastination: Be Gone! And "Physician, Heal Thyself!" Really? Why? The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question. This will be podcast #470 on 10/6/2025 Procrastination: Be Gone! And Physician, Heal Thyself! Really? Why? The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question. Rhonda asks: Why do people procrastinate? Rhonda asks: Wouldn't you first deal with the negative thoughts that are a part of the procrastination before working on it? Rhonda asks: Here is a question I have: You often say, "physician heal thyself," and encourage personal work by the therapist. Why does the therapist have to face their own issues to help someone else? A heart surgeon doesn't have to have heart surgery in order to conduct surgery on their patient. Why does a therapist have to do their personal work? Rhonda writes: I have been thinking a lot about procrastination since we met last week.  Why do people procrastinate? It's one thing not to put away a stack of files on your desk, it's another thing to procrastinate on something major, like finishing your dissertation, doing your taxes, or some things that have a major consequence.  It's a habit like anything else so there is a cue, the pattern, and the reward. Cue: I don't want to finish my dissertation because it's overwhelming and I don't think I am smart enough to finish it, and I don't want to face it. Pattern: Procrastinate Reward: Relief that I have avoided it another day. So, wouldn't you first deal with the negative thoughts that are a part of the procrastination before working on it? I've also been thinking a lot about positive reframing. I always do it, even with a client who has done it before, to remind people, and keep alive, their positive qualities, and to encourage more embracing/accepting of their symptoms as beautiful parts of themselves. With clients who have experience doing Positive Reframe, reframing their THOUGHTS, not just their feelings, can give a lot of insight. Here is a question I have, you often say, "physician heal thyself," and encourage personal work by the therapist.  Why does the therapist have to face their own issues to help someone else?  A heart surgeon doesn't have to have heart surgery in order to conduct surgery on their patient.  Why does a therapist? David replies People procrastinate because they don't want to do the thing they are putting off. There is no one reason, since we're all different. And we all tend to avoid things that seem unpleasant, and gravitate towards things that are more pleasant. I classify it in the general category of “Habit / Addiction.” For years I dealt with the reasons people procrastinate as a first step, including the thoughts they have at the moment they procrastinate. I thought my job was to “help” the person who was procrastinating. This was universally unsuccessful, and not their failure became MY failure. This allowed them to continue procrastinating, since the doctor was trying to help them, and responsible for helping them. I decided, instead, to go with an approach that works. It took a number of years to figure that out! But it was a huge relief! We don't say that a psychiatrist or psychologist has to have schizophrenia or be cured of schizophrenia to help someone with schizophrenia. And we don't say that a mental health professional has to have OCD to treat someone with OCD effectively. No one has ever claimed that. What I am saying is that a heart surgeon has to have credibility and training in successful heart surgery to get the license practice surgery. But how does a mental professional get credibility? Well, let's say that you've once had severe public speaking anxiety, as I have had. And social anxiety as well. So, when a patient comes to me with social anxiety or public speaking anxiety, I can say, “Oh, I've had that too, and I know exactly how awful that can feel. And, it's going to be a pleasure to show you the way out of the woods.” This message is generally welcomed by patients because it conveys two messages: I know how much you're suffering, because I've experienced it myself. I have the skills and the confidence to treat you successfully. Would you want to go to a therapist for the treatment of your own public speaking anxiety, or shyness, if you knew that the therapist had these problems and still hadn't found a cure for themself? There are other powerful reasons for doing your own personal work: You can see the impact of therapist errors if colleagues have tried to treat you without good empathy or methods. You can see what recovery / enlightenment mean at a much deeper level! You can see how and why certain techniques can be so critically important and helpful, and why many others will not be helpful. Once you have done your own work successfully, and experienced your own “enlightenment” or “recovery” or whatever you want to call it, you are no longer a mental health professional / technician type of therapist. You graduate to the “healer” class! During the live show, I went through the structure of the new approach to procrastination, and she sent this email right after finishing her “Mission Accomplished” or “I stubbornly refused” task. Dear Matt and David! Successfully completed! Thank you, Rhonda Thanks for listening today! Rhonda, Matt, and David

Will & Woody
⚡️MINI: Will a new social media ban successfully stop under 16 year old kids from their favourite social platforms?

Will & Woody

Play Episode Listen Later Oct 6, 2025 6:32 Transcription Available


See omnystudio.com/listener for privacy information.

Optimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3308: Interesting Financial Rules to Follow by J. Money of Budgets Are Sexy on How to Budget Successfully

Optimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Oct 6, 2025 10:28


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3308: J. Money unpacks a variety of common financial rules of thumb, covering housing, retirement, life insurance, budgeting percentages, and saving for college, and questions how useful they really are in practice. His reflections reveal that while these rules provide handy benchmarks, personal circumstances and priorities often tell a different story, encouraging a more flexible, individualized approach to money. Read along with the original article(s) here: https://www.budgetsaresexy.com/interesting-financial-rules-of-thumb-to-follow/ Quotes to ponder: “Spend no more than half of your income on living expenses, keep discretionary items to 30%, and save the rest.” “You can afford a home that's two to four times your annual gross income.” “You need life insurance equal to eight to 10 times your annual pretax income.” Learn more about your ad choices. Visit megaphone.fm/adchoices

The John Batchelor Show
HEADLINE: Iran Faces Full UN Sanctions Snapback; Gen Z Leads Domestic Opposition GUEST NAME: Janetyn Sayeh 50 WORD SUMMARY: The West successfully enacted UN sanctions "snapback," reimposing sanctions lifted since 2015. The economy is already sho

The John Batchelor Show

Play Episode Listen Later Sep 30, 2025 11:06


HEADLINE: Iran Faces Full UN Sanctions Snapback; Gen Z Leads Domestic Opposition GUEST NAME: Janetyn Sayeh 50 WORD SUMMARY: The West successfully enacted UN sanctions "snapback," reimposing sanctions lifted since 2015. The economy is already shocked, though enforcement against illicit networks depends on Washington. Iranmay risk Israeli military action by continuing its nuclear program. Gen Z has categorically rejected the regime, leading major uprisings. The opposition is actively working to encourage defections within the security establishment.

The John Batchelor Show
HEADLINE: Iran Faces Full UN Sanctions Snapback; Gen Z Leads Domestic Opposition GUEST NAME: Janetyn Sayeh 50 WORD SUMMARY: The West successfully enacted UN sanctions "snapback," reimposing sanctions lifted since 2015. The economy is already sho

The John Batchelor Show

Play Episode Listen Later Sep 30, 2025 6:49


HEADLINE: Iran Faces Full UN Sanctions Snapback; Gen Z Leads Domestic Opposition GUEST NAME: Janetyn Sayeh 50 WORD SUMMARY: The West successfully enacted UN sanctions "snapback," reimposing sanctions lifted since 2015. The economy is already shocked, though enforcement against illicit networks depends on Washington. Iranmay risk Israeli military action by continuing its nuclear program. Gen Z has categorically rejected the regime, leading major uprisings. The opposition is actively working to encourage defections within the security establishment. 1870 

momplex
You've Launched Them Successfully, Now What?

momplex

Play Episode Listen Later Sep 26, 2025 29:19


As a mom who's poured my heart and soul into raising my kids, I know firsthand how challenging it is when they leave home. This episode is my honest reflection on the identity shift that comes with launching your children into the world. I share my own experiences—like the strange feeling of grocery shopping without my daughter and the anxiety of not knowing exactly where she is. I talk about the emotional roller coaster, the pressure society puts on mothers, and the importance of redefining who I am beyond motherhood. I encourage other moms to reconnect with their dreams, explore new hobbies, and have open conversations with their partners. Most importantly, I remind myself and my listeners that we're always our children's home base, but we deserve to thrive too. This new chapter is about rediscovering joy, embracing change, and giving ourselves permission to grow. Ready to Find your Purpose Again? Sign up for ⁠Scottie's Burnout to Badass Program. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Joe Show
Successfully Snuck It In

The Joe Show

Play Episode Listen Later Sep 26, 2025 9:02


What did you successfully 'sneak in' that you probably shouldn't have brought with you? We hear some of the best stories from all throughout Tampa Bay..

The Joe Show
Successfully Snuck It In

The Joe Show

Play Episode Listen Later Sep 26, 2025 9:03


What did you successfully 'sneak in' that you probably shouldn't have brought with you? We hear some of the best stories from all throughout Tampa Bay.. See omnystudio.com/listener for privacy information.

Chai with Pabrai
Mohnish Pabrai's Interview session at The Diary of a CEO on July 13, 2025

Chai with Pabrai

Play Episode Listen Later Sep 25, 2025 86:23


Mohnish Pabrai's Interview session with Steven Bartlett at The Diary of a CEO on July 13, 2025.                                                         (00:00:26) - Cloning as a mental model; Bill Gates and Sam Walton (00:05:11) - Entrepreneurs do not take risk (00:09:23) - Focus on offering gaps  (00:13:11) - Understand customer requirement; Google Glass vs. Meta (00:16:20) - Make your business cost-effective; Walmart & LVMH (00:18:24) - Getting your music out; Bill Gates & Paul Allen (00:21:40) - Find the calling in your life (00:23:54) - My Owner's Manual (00:29:04) - Capital investment in start-ups; Sir Richard Branson (00:36:59) - Successfully reaching out to stakeholders (00:41:16) - My family startups in the childhood; Cold calling (00:46:21) - Adam Grant: Givers, takers and matchers (00:48:26) - Recruiting the right people; Elon Musk & Steve Jobs (00:50:43) - Fire fast, Hire slow (00:51:54) - The three pillars of investing (00:53:01) - Sale of Manhattan by Indians in 1623 & Rule of 72 (00:58:07) - Rules of investing; Saving the first dollar; Index investing (01:01:52) - The Dhandho Investor; Minimising risk with intact returns (01:06:20) - Heads I win, Tails I don't lose too much (01:07:15) - Offering gaps (01:11:30) - Business moat (01:12:29) - Apple (01:14:07) - Traits of great founders; IKEA (01:16:49) - Fewer, bigger and infrequent bets; Venture businesses vs. Stock markets (01:19:07) - Day trade (01:19:34) - Circle the wagons (01:22:00) - Learning from mistakes; Fiat Chrysler's Ferrari (01:24:31) - Golf The contents of this website are for educational and entertainment purposes only, and do not purport to be, and are not intended to be, financial, legal, accounting, tax or investment advice. Investments or strategies that are discussed may not be suitable for you, do not take into account your particular investment objectives, financial situation or needs and are not intended to provide investment advice or recommendations appropriate for you. Before making any investment or trade, consider whether it is suitable for you and consider seeking advice from your own financial or investment adviser. Views expressed on Chai with Pabrai are exclusively those of Mohnish Pabrai and not of any affiliated firm or organization.

Thrivetime Show | Business School without the BS
UPS | How to Successfully Manage Your Franchise & Business + See Thousands of Success Stories At ThrivetimeShow.com Join Eric Trump At Clay Clark's Dec. 4-5 Business Conference (Anaheim, CA)

Thrivetime Show | Business School without the BS

Play Episode Listen Later Sep 24, 2025 18:07


Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Thrivetime Show | Business School without the BS
Carpet Cleaning Service | How to Successfully Grow a Carpet Cleaning Service + See Thousands of Success Stories At ThrivetimeShow.com Join Eric Trump At Clay Clark's Dec. 4-5 Business Conference (Anaheim, CA)

Thrivetime Show | Business School without the BS

Play Episode Listen Later Sep 24, 2025 51:47


Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

The John Batchelor Show
Preview: Bob Zimmerman reports Blue Origin secured the Viper moon lander contract. The company's pace is "incredibly slow," having only one New Glenn launch since January. They must prove they can succeed, as only Firefly has successfully deplo

The John Batchelor Show

Play Episode Listen Later Sep 23, 2025 1:19


Preview: Bob Zimmerman reports Blue Origin secured the Viper moon lander contract. The company's pace is "incredibly slow," having only one New Glenn launch since January. They must prove they can succeed, as only Fireflyhas successfully deployed a lunar lander. 1958

Thrivetime Show | Business School without the BS
Business Consulting | How to Successfully Grow a Business Consulting Business + See Thousands of Success Stories At ThrivetimeShow.com Join Eric Trump At Clay Clark's Dec. 4-5 Business Conference (Anaheim, CA)

Thrivetime Show | Business School without the BS

Play Episode Listen Later Sep 23, 2025 19:42


Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Thrivetime Show | Business School without the BS
Cleaning Business | How to Successfully Grow a Cleaning Business + See Thousands of Success Stories At ThrivetimeShow.com Join Eric Trump At Clay Clark's Dec. 4-5 Business Conference (Anaheim, CA)

Thrivetime Show | Business School without the BS

Play Episode Listen Later Sep 23, 2025 66:11


Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Thrivetime Show | Business School without the BS
Accounting | How to Successfully Grow An Accounting Business + See Thousands of Success Stories At ThrivetimeShow.com Join Eric Trump At Clay Clark's Dec. 4-5 Business Conference (Anaheim, CA)

Thrivetime Show | Business School without the BS

Play Episode Listen Later Sep 23, 2025 17:43


Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Thrivetime Show | Business School without the BS
Pest Control | How to Successfully Grow a Pest Control Business + See Thousands of Success Stories At ThrivetimeShow.com Join Eric Trump At Clay Clark's Dec. 4-5 Business Conference (Anaheim, CA)

Thrivetime Show | Business School without the BS

Play Episode Listen Later Sep 22, 2025 43:14


Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Thrivetime Show | Business School without the BS
Retail Store | How to Successfully Grow a Retail Store + See Thousands of Success Stories At ThrivetimeShow.com Join Eric Trump At Clay Clark's Dec. 4-5 Business Conference (Anaheim, CA)

Thrivetime Show | Business School without the BS

Play Episode Listen Later Sep 22, 2025 43:14


Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Thrivetime Show | Business School without the BS
Health Care | How to Successfully Grow a Health Care & Assisted Living Business + See Thousands of Success Stories At ThrivetimeShow.com Join Eric Trump At Clay Clark's Dec. 4-5 Business Conference (Anaheim, CA)

Thrivetime Show | Business School without the BS

Play Episode Listen Later Sep 22, 2025 23:46


Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Thrivetime Show | Business School without the BS
Ministry | How to Successfully Grow a Ministry & Church + See Thousands of Success Stories At ThrivetimeShow.com Join Eric Trump At Clay Clark's Dec. 4-5 Business Conference (Anaheim, CA)

Thrivetime Show | Business School without the BS

Play Episode Listen Later Sep 22, 2025 31:35


Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

The OCD Stories
Samantha Faden & Dr Jenifer Cullen: Successfully adjusting OCD therapy for autistic clients (#503)

The OCD Stories

Play Episode Listen Later Sep 14, 2025 51:12


In episode 503 I chat with Samantha Faden and Dr Jenifer Cullen. Samantha is autistic and has lived experience with OCD. Sam is the client of Dr Cullen. Jenifer M. Cullen, PhD, is a licensed clinical psychologist at the McLean OCD Institute. We discuss their therapy relationship as therapist and client, how Sam's therapy journey has gone, what worked, how they learned together over time, getting an autism diagnosis, working out together where autism and OCD starts, ends or overlaps. We also discuss trichotillomania, adjusting exposure and response prevention therapy (ERP) for autistic clients, rupture and repair in the therapeutic relationship, adjusting for sensory sensitivities in ERP, having a sensory overload plan, rating anxiety during exposures through special interests, changing the pace of therapy, having more structure and clarity, changing the language used around autism, motivation in therapy, words of hope, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/sam-and-jen-503 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter  Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast