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Be one of the FIRST to sign up for our Fast Track to Fat Loss Webinar: https://physiquedevelopment.kit.com/fatlosswebinar Episode 200! It's a major milestone in our podcasting journey and we couldn't be more grateful for our amazing listeners who tune in week after week! In this celebratory episode, Sue kicks things off with a modern dilemma: in our digital age, can simply reacting to a text message count as a proper response? Weigh in—what do you think? The conversation then shifts to a thoughtful and more personal discussion about navigating 2024 and setting meaningful goals for the year ahead. Sue and Alex share their expertise on common training pitfalls they see clients make when starting a new year, reveal their personal aspirations for 2025, and share their predictions for emerging fitness trends in the coming year. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) 200 EPISODES! (0:08) Is a reaction enough of a response to a text? (3:21) Some special shoutouts (4:57) Introducing today's topic (5:17) The biggest mistakes we see clients make when entering a new year (8:29) How our training has evolved over the last year (12:38) Successfully meal prepping with a busy schedule (21:25) Running goals for 2025? (24:36) Balancing ambition with sustainability in training/nutrition (32:15) The hardest thing we've overcome already in 2025 (37:04) Our current favorite meals & snacks (42:37) How to hold a partner accountable while still having fun (49:19) Fitness predictions for 2025 (51:53) What we're most excited about as coaching in the new year (58:26) Wrap-up Additional Resources: SECRET MEAL PREP WEAPON (meal prep tips + tricks) - https://youtu.be/KRxlHKUJC7k 2023 Snack Roundup - https://www.loom.com/share/bb558851dfb844afa7e830c5a8e2db7e?sid=30829972-74f7-4321-94dc-be9fc715460e Fast Track to Fat Loss Webinar EARLY Sign Up - https://physiquedevelopment.kit.com/fatlosswebinar Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551 Follow us on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2025, Physique Development LLC. All rights reserved.

Tony Pataky, Director of SEO and Marketing Performance at Procore Technologies, delves into mastering international and topical authority in SEO. Effective international SEO goes beyond translation. It entails adapting everything, from the images used to the CTAs, with careful consideration of cultural nuances to build trust and deliver a relevant user experience across diverse markets. Today, Tony discusses successfully localizing international SEO content. Connect With: Tony Pataky LinkedIn // WebsiteThe Voices of Search Podcast: Email // LinkedIn // TwitterBenjamin Shapiro: Website // LinkedIn // TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With the start of a new year, we all have big ambitions about what is ahead in 2025. Whether that's a big life change, getting into shape, or starting a bible reading plan, everything feels within reach that first week of January. But what happens when those plans all start falling through in the seond week of January?Jonathan and Laurie discuss what it means to set goals in a new year, what the Christian life tells us about failure, and why the Gospel is an eternal comfort in the wake of the disappointments of life. With Jesus, every day is a chance to start anew!If you enjoyed this episode be sure to leave us a review on wherever you listen!  Also remember to share with friends and family; both of those actions will help us spread the word about the show.For seasonal outreach resources and ideas, please visit either our US or UK based sites.

Matt and Mike sit down to talk about the ups and downs of their parts business. Matt shares some of his knowledge on running a business that primarily sells on eBay and other online avenues. Mike runs the day to day operation of the business, so he shares of some of his tips and tricks for shipping and how to save some money!!Check out our website!! - www.irontrapgarage.comDon't forget to listen to our weekly podcast!! - https://open.spotify.com/show/09WnyHe97uUrMkeXF6dQIL?si=dObfWrBKTyqP42qwrO5vjw- Get 10% Off Your Eastwood Order With The Coupon Code ITG10 At Checkout * Some Products Excluded -  https://glnk.io/73rnx/irontrap  Wanna send us something?Iron Trap GaragePO Box 6New Berlinville, PA19545Matt's Instagram - @irontrap - https://www.instagram.com/irontrap/Mike's Instagram - @mhammsteak - https://www.instagram.com/mhammsteak/Iron Trap Parts Instagram - @irontrapfinds - https://www.instagram.com/irontrapfinds/Iron Trap eBay - https://www.ebay.com/usr/irontrapgarage/Email us - irontrapgarage@gmail.com

Discover the power of knowing your “why” in quitting or reducing alcohol. James shares his journey and how clear reasons drive lasting change, like better health, relationships, and productivity. Hear inspiring stories from others transforming their lives and learn how defining your why can set you up for success. Ready to take the first step? Start today!   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear

Do you want to incorporate more plant foods into your diet? From essential staples to batch cooking, Dr. Chef Stephanie White shares expert tips to help you successfully start your plant-based journey and stick with it. Whether you're considering a full transition to a plant-based diet or just looking to incorporate more plant-based meals into your routine, this episode is packed with valuable insights.In this episode you'll hear:4:00 – Chef Stephanie's background8:30 – Plant-based versus vegan10:10 – What is the easiest way to start a plant-based diet?12:20 – Plant-based pantry staples15:00 – Fridge staples17:00 – Choosing seasonal and local fruits and vegetables20:10 – How Chef Stephanie likes to prepare her vegetables22:00 – Practical tips to stay successful with plant-based eating27:30 – Should we be eating organic vegetables?As referenced in the episode:  Auguste Escoffier School of Culinary Arts  Seasonal Food Guide  Environment Working Group Dirty Dozen List  Alternative Food Network Free Newsletter Sign-UpCulinary Medicine Recipe podcastCREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann©2025 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

If you're curious about how to become a follower of Jesus, visit: https://MorningMindsetMedia.com/MeetJesus (this is an EXTERNAL resource, not owned by the Morning Mindset. Please do not leave messages for Carey there. See below for contact info).   ⇒ Join the MMM Prayer Team: https://MorningMindsetMedia.com/PrayerTeam   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ TODAY'S SCRIPTURE: PSALM 90:9-12 - For all our days pass away under your wrath;  we bring our years to an end like a sigh. The years of our life are seventy,     or even by reason of strength eighty; yet their span is but toil and trouble;     they are soon gone, and we fly away. 11 Who considers the power of your anger,     and your wrath according to the fear of you? 12 So teach us to number our days     that we may get a heart of wisdom. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SUPPORT OUR WORK: (not tax-deductible) -- Become a monthly partner: https://mm-gfk-partners.supercast.com/ -- Support a daily episode: https://MorningMindsetMedia.com/daily-sponsor/ -- Give one-time: https://give.cornerstone.cc/careygreen   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CONTACT US AT: Admin@MorningMindsetMedia.com 

Rex Heuermann, the alleged Gilgo Beach serial killer charged with murdering seven women, is challenging key DNA evidence ahead of his trial. His defense team is urging the judge to exclude nuclear DNA results derived from hairs found at six crime scenes, arguing the scientific methods used are unreliable. The case, which has captured national attention, hinges on evidence gathered by the Suffolk County District Attorney's office and the Gilgo Beach Task Force, led by DA Ray Tierney. Heuermann, an architect, husband, and father of two from Massapequa Park, denies involvement in the killings. Tierney addressed the defense's motion, saying, "We're not going to engage in what ifs. Obviously, that's among many other key components of our case, so we're prepared to defend it." Heuermann's attorneys filed the motion in Central Islip this week, asserting that the DNA technique employed by Astrea Forensics, a California-based lab, lacks widespread acceptance in the scientific community. This motion initiates pretrial hearings to determine whether the evidence will be admissible at trial. "If we weren't confident in the efficacy and the admissibility of that evidence, we would not have used it," Tierney stated. Prosecutors believe the DNA evidence ties Heuermann to the alleged crimes. Successfully excluding the evidence could weaken the prosecution's case. However, Tierney expressed readiness for the challenge, adding, "We'll abide by the mandates of the court, we'll have the hearing, and we're looking forward to doing so." The hearing on the DNA admissibility is set to occur this winter. Depending on its outcome and the time required to address other challenges, the trial could begin later this year or early 2026. Heuermann, who was arrested last year, is also suspected in other unsolved murders connected to Gilgo Beach. However, Tierney clarified, "We don't make any assumptions, we just continue to work the evidence and see where that evidence leads." The next court date for Heuermann is January 15, where further developments in the case may unfold. #GilgoBeach #RexHeuermann #TrueCrime #DNAEvidence #CriminalTrial #JusticeForVictims #SerialKiller Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

Rex Heuermann, the alleged Gilgo Beach serial killer charged with murdering seven women, is challenging key DNA evidence ahead of his trial. His defense team is urging the judge to exclude nuclear DNA results derived from hairs found at six crime scenes, arguing the scientific methods used are unreliable. The case, which has captured national attention, hinges on evidence gathered by the Suffolk County District Attorney's office and the Gilgo Beach Task Force, led by DA Ray Tierney. Heuermann, an architect, husband, and father of two from Massapequa Park, denies involvement in the killings. Tierney addressed the defense's motion, saying, "We're not going to engage in what ifs. Obviously, that's among many other key components of our case, so we're prepared to defend it." Heuermann's attorneys filed the motion in Central Islip this week, asserting that the DNA technique employed by Astrea Forensics, a California-based lab, lacks widespread acceptance in the scientific community. This motion initiates pretrial hearings to determine whether the evidence will be admissible at trial. "If we weren't confident in the efficacy and the admissibility of that evidence, we would not have used it," Tierney stated. Prosecutors believe the DNA evidence ties Heuermann to the alleged crimes. Successfully excluding the evidence could weaken the prosecution's case. However, Tierney expressed readiness for the challenge, adding, "We'll abide by the mandates of the court, we'll have the hearing, and we're looking forward to doing so." The hearing on the DNA admissibility is set to occur this winter. Depending on its outcome and the time required to address other challenges, the trial could begin later this year or early 2026. Heuermann, who was arrested last year, is also suspected in other unsolved murders connected to Gilgo Beach. However, Tierney clarified, "We don't make any assumptions, we just continue to work the evidence and see where that evidence leads." The next court date for Heuermann is January 15, where further developments in the case may unfold. #GilgoBeach #RexHeuermann #TrueCrime #DNAEvidence #CriminalTrial #JusticeForVictims #SerialKiller Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

Rex Heuermann, the alleged Gilgo Beach serial killer charged with murdering seven women, is challenging key DNA evidence ahead of his trial. His defense team is urging the judge to exclude nuclear DNA results derived from hairs found at six crime scenes, arguing the scientific methods used are unreliable. The case, which has captured national attention, hinges on evidence gathered by the Suffolk County District Attorney's office and the Gilgo Beach Task Force, led by DA Ray Tierney. Heuermann, an architect, husband, and father of two from Massapequa Park, denies involvement in the killings. Tierney addressed the defense's motion, saying, "We're not going to engage in what ifs. Obviously, that's among many other key components of our case, so we're prepared to defend it." Heuermann's attorneys filed the motion in Central Islip this week, asserting that the DNA technique employed by Astrea Forensics, a California-based lab, lacks widespread acceptance in the scientific community. This motion initiates pretrial hearings to determine whether the evidence will be admissible at trial. "If we weren't confident in the efficacy and the admissibility of that evidence, we would not have used it," Tierney stated. Prosecutors believe the DNA evidence ties Heuermann to the alleged crimes. Successfully excluding the evidence could weaken the prosecution's case. However, Tierney expressed readiness for the challenge, adding, "We'll abide by the mandates of the court, we'll have the hearing, and we're looking forward to doing so." The hearing on the DNA admissibility is set to occur this winter. Depending on its outcome and the time required to address other challenges, the trial could begin later this year or early 2026. Heuermann, who was arrested last year, is also suspected in other unsolved murders connected to Gilgo Beach. However, Tierney clarified, "We don't make any assumptions, we just continue to work the evidence and see where that evidence leads." The next court date for Heuermann is January 15, where further developments in the case may unfold. #GilgoBeach #RexHeuermann #TrueCrime #DNAEvidence #CriminalTrial #JusticeForVictims #SerialKiller Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com 

Renowned equine theriogenologist, Dr. Pat McCue of Colorado State University, details the challenges and conditions that confront veterinarians when treating aged and problem mares, and how he and his colleagues tackle these cases to achieve successful pregnancies and healthy foals.

Rex Heuermann, the alleged Gilgo Beach serial killer charged with murdering seven women, is challenging key DNA evidence ahead of his trial. His defense team is urging the judge to exclude nuclear DNA results derived from hairs found at six crime scenes, arguing the scientific methods used are unreliable. The case, which has captured national attention, hinges on evidence gathered by the Suffolk County District Attorney's office and the Gilgo Beach Task Force, led by DA Ray Tierney. Heuermann, an architect, husband, and father of two from Massapequa Park, denies involvement in the killings. Tierney addressed the defense's motion, saying, "We're not going to engage in what ifs. Obviously, that's among many other key components of our case, so we're prepared to defend it." Heuermann's attorneys filed the motion in Central Islip this week, asserting that the DNA technique employed by Astrea Forensics, a California-based lab, lacks widespread acceptance in the scientific community. This motion initiates pretrial hearings to determine whether the evidence will be admissible at trial. "If we weren't confident in the efficacy and the admissibility of that evidence, we would not have used it," Tierney stated. Prosecutors believe the DNA evidence ties Heuermann to the alleged crimes. Successfully excluding the evidence could weaken the prosecution's case. However, Tierney expressed readiness for the challenge, adding, "We'll abide by the mandates of the court, we'll have the hearing, and we're looking forward to doing so." The hearing on the DNA admissibility is set to occur this winter. Depending on its outcome and the time required to address other challenges, the trial could begin later this year or early 2026. Heuermann, who was arrested last year, is also suspected in other unsolved murders connected to Gilgo Beach. However, Tierney clarified, "We don't make any assumptions, we just continue to work the evidence and see where that evidence leads." The next court date for Heuermann is January 15, where further developments in the case may unfold. #GilgoBeach #RexHeuermann #TrueCrime #DNAEvidence #CriminalTrial #JusticeForVictims #SerialKiller Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com 

Smackdown Cody Rhodes/ Drew  promo  Shinsuke Nakamura vs. Andrade Piper Niven vs. Michin  DIY vs. The Motor City Machine Guns WWE Women's Championship: Nia Jax (c) vs. Naomi The OG Bloodline (Jey Uso, Jimmy Uso, & Sami Zayn) vs. The Bloodline (Jacob Fatu, Solo Sikoa, & Tama Tonga) ——————————————————————— WWE Shop Affiliate Link  https://wwe-shop.sjv.io/LavonteFsmith Born Leadaz WP Merch Store  https://bornLeadazWP.myspreadshop.com/ Lavonte Instagram https://www.Instagram.com/Lavontefsmith Lavonte Threads  https://www.threads.net/@lavontefsmith Lavonte Twitter/X  http://www.x.com/lavontefsmith_ Lavonte TikTok  https://www.tiktok.com/@lavontefsmith?_t=8l0oIECALAx&_r=1 Lavonte PSN

Welcome to this week's Work It Like a Mum podcast episode! This month, we're bringing you a series of solo episodes with our Host, Elizabeth Willetts, founder of Investing in Women, to help you achieve the career you've always wanted. If 2025 is your year to make a change, you're in the right place. What's in This Episode?In this episode, we focus on finding career clarity and navigating changes. Many of us end up in roles we don't enjoy due to societal or family pressures, but it's never too late to pivot toward a career that aligns with our strengths and passions.Key Takeaways:Start with a Strengths Test: Use the Gallup Strengths Assessment to discover your unique strengths, focusing on what you're naturally good at.Identify Career Opportunities: Match your strengths with roles that fit your personality (e.g., extroverted roles like PR vs. introspective roles like compliance).Understand Your Values: Reflect on past frustrations to uncover where your values weren't met and identify environments that align with your best work.Tailor Your Job Search: Use your strengths and values to focus on roles that align with your passions and skills, avoiding mismatched jobs.Define Your Success: Success is personal. Knowing your goals will guide your career path, whether it's a big salary, work-life balance, or a meaningful role.Actionable Steps:Take the Gallup Strengths Assessment.Brainstorm careers that align with your strengths and values.Reflect on your version of success to refine your job search.Looking AheadIn upcoming episodes, we'll cover:Building a standout CV.Successfully transitioning careers.Finding roles genuinely truly inspires you.Celebrate With Us!This series celebrates the launch of Elizabeth's new book, Flex: Smart Strategies to Build a Successful Career Around Your Life, available January 23, 2025. Pre-order your copy today for more strategies like the ones discussed in this episode.Show Links:Connect with our host, Elizabeth Willetts, herePre-order your copy of Flex here Let's make 2025 the year of career success! Subscribe, share, or leave a review if you found this episode helpful. Your dream career is within reach—let's work toward it together!Boost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.Support the showSign up for our newsletter and never miss an episode!Follow us on Instagram.And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

Emma meets Suzanne Moreland, Vice President of Programme Management Practice at AECOM, about how to step up from being a project manager to being a programme manager. Suzanne draws on her vast experience of leading megaprojects and shares her behind-the-scenes lessons from working on some truly mind-blowing programmes. If you are thinking of entering the world of programme management or want to hone your skills and learn from the best, then listen on. Contact us: apmpodcast@thinkpublishing.co.uk 

**Historic Change in Illinois: Cash Bail Eliminated Statewide**  Explore the implications of the groundbreaking Pretrial Fairness Act as experts discuss its impact on racial equity and justice reform.This show is made possible thanks our members! To become a sustaining member go to https://LauraFlanders.org/donate   Thank you for your continued support!Description:  What happened when Illinois ended cash bail? As Laura's guests explain, this deeply discriminatory and unjust system puts “a ransom on people's heads,” disproportionately impacts Black and Brown people, and favors the wealthy who can buy their freedom while leaving the poor to languish in jail. Bail reform has faced tremendous pushback over the years, but Illinois implemented the first-of-its-kind Pretrial Fairness Act, ending cash bail statewide in 2023. The historic win didn't happen overnight. In this episode some of those most involved explain what it took and describe the surprising results. Sharone R. Mitchell Jr., the Cook County Chief Public Defender was the lead policy expert for the Coalition to End Money Bond. Mitchell also heads the state's largest public defender office. State Senator Robert Peters represents Illinois' 13th District and was one of the main sponsors of the Pretrial Fairness Act. He chairs the Senate Labor Committee. Bryce Covert followed this important and under-covered story for The Nation magazine. What has Illinois to teach the nation? All that plus Laura's commentary: Illinois has moved out of the Middle Ages. What's holding the rest of the nation back?“I do think that there has been a severe backlash to the Black Lives Matter movement, to criminal justice reform that's pretty nationwide . . . That said, Illinois is out there doing this, and I think people are taking note . . . So as long as this stays in place and we have good data about the outcomes and people keep supporting it and don't give into the opposition that wants to push to roll it back, then we will have proof that this can happen, that this can work.” - Bryce Covert“Literally the hardest job I had was talking to mothers and grandmothers and partners about whether they should be paying this a thousand dollars for bond or a thousand dollars for rent. We were forcibly extracting money out of the people that needed it the most. And I'm so glad that we are now in a system where we realized that we can make these really important decisions without quite frankly putting ransoms on people's heads.” - Sharone R. Mitchell Jr.". . . The president was involved in criminal behavior. Rudy Giuliani was involved in criminal behavior. They had no problem being able to either pay out or pay within the legal system. Working class people on the other hand, many of them who are innocent, many of them who are just trying to live their life or trying to move on, they can't. A billionaire who's able to game the court system and be able to get out has no business trying to lecture the working class of this country.” - Robert PetersGuests:• Bryce Covert: Contributor, The Nation• Sharone R. Mitchell Jr.: Chief Public Defender Cook County, Illinois• Robert Peters: Illinois State Senator, 13th District Watch the broadcast episode cut for time at our YouTube channel and airing on PBS stations across the country Subscribe to episode notes via Patreon Music In the Middle:  Eric Kupper remix of “U Try Livin'” by Black Guy, White Guy and 808 Beach from the Red Hot and Free project released by the Red Hot Organization.  And additional music included- "Steppin"  by Podington Bear. Related Laura Flanders Show Episodes:•  Corporate Prison Reform Will Not Keep Us Safe: A Report from Los Angeles: Watch / Listen: Podcast Episode• Crime & Migration: An Abolitionist Plan for Immigration Justice: Watch / Listen: Podcast Episode• D.A. Larry Krasner Facing Impeachment: Criminal Justice Reform in the Crosshairs: Watch / Listen: Podcast Episode Related Articles and Resources:• Illinois Has Put an End to the Injustice of Cash Bail, by Bryce Covert, December 2, 2024, The Nation  • U.S. Commission on Civil Rights Releases Report:  The Civil Rights Implications of Cash Bail, by U.S. Commission on Civil Rights, January 20, 2022, USCCR.org• Cash bail disproportionately impacts communities of color.  Illinois is the first state to abolish it. By Claire Savage and Corey Williams, September 12, 2023, AP News  Laura Flanders and Friends Crew: Laura Flanders, along with Sabrina Artel, Jeremiah Cothren, Veronica Delgado, Janet Hernandez, Jeannie Hopper, Sarah Miller, Nat Needham, David Neuman, and Rory O'Conner. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

*Trigger warning: this podcast episode discusses infertility.*Your husband quits his job to help you build the next phase of your business only for the panic of the pandemic to hit just a couple of months later.Your thriving face-to-face career supporting women in their 40s through complex fertility issues needs to pivot…fast…but you're homeschooling one child while breastfeeding another. And you're beginning to wonder how you're going to pay the bills. What would you do?For Naava Carman, necessity was the mother of invention. She quickly realised she could share her knowledge to build a global online training platform for practitioners keen to support women in their fertility journey. And as you'll hear, Naava's story shows it's possible to:➡️ Successfully redefine the roles in marriage to allow for the creation of a business that is joyful for both people.➡️ Navigate down periods and setbacks and come out stronger… if you allow your entrepreneurial brain the freedom to explore ideas.➡️ Get help for complex fertility issues, particularly when you're in your 40sHere's what to listen out for:[00:58] The panic of wondering how to pay the bills. [04:26] Swapping roles in a marriage + when setbacks become comebacks. [07:24] Navigating the ups and downs of business.[09:28] Holding yourself accountable. [11:02] Advancing support for fertility issues.Ready to learn more? Press play now. ▶️▶️▶️  Love our podcast? Leave a review and get hold of our Quick Start Podcast Guide.For details of links and resources in this episode, please visit TechPixies.comWant to get in touch? We'd love to hear from you.Follow us on social media @techpixies and ping us a DM or drop us a line at support@techpixies.com Thanks for listening!

A stranded pod of whales at Golden Bay in the Tasman district were successfully re-floated last night. Two of the ten whales died after the pod stranded at Farewell Spit on Tuesday evening, but the remaining eight were saved. Tuwhenuaroa Natanahira spoke to Ross Trotter from the Department of Conservation.

Summary In this episode of the Smart Strength podcast, I discuss effective strategies for achieving sustainable weight loss in the new year, emphasising the importance of shifting the mindset from merely losing weight to maintaining a stable weight, understanding energy balance through BMR and TDEE, and planning a weight loss phase that is realistic and manageable. Key nutritional strategies include focusing on protein and fibre to manage hunger while also incorporating exercise to preserve muscle mass.  Chapters 00:00 New Year, New Goals: Setting the Stage for Weight Loss 02:48 Mindset Shift: From Weight Loss to Weight Stability 06:00 Understanding Energy Balance: BMR and TDEE Explained 08:52 Planning Your Weight Loss Phase: Duration and Strategy 12:13 Nutrition Fundamentals: Protein, Fiber, and Satiety 15:06 Exercise and Its Role in Weight Management 17:57 Key Takeaways: Sustainable Weight Loss Strategies If you need help incorporating the strategies from today's podcast, I have some limited availability for new clients to enrol this new year.  https://www.andyvincentpt.com/online-personal-training-application-form/ Mifflin St. Jeor Calculator (TDEE & BMR): https://www.inchcalculator.com/mifflin-st-jeor-calculator/

In this episode, hosts Sam and Kate were honoured to interview Matthew Wyatt, founder of Tech Torque and an expert in helping software and technology companies scale through strategy, sales, and marketing. With over 25 years of entrepreneurial experience, including starting 10 successful businesses, running 4 national companies and two international organisations, Matt shares his incredible journey from selling vacuum cleaners door-to-door at age 17 to creating and scaling several multi-million-dollar companies. Matt discusses the power of resilience and training in sales, how modern businesses need to evolve their strategies to meet the demands of today's buyers, and the mindset shift he experienced from chasing financial success to focusing on lifestyle and family. He also emphasises the importance of learning from failures and treating marketing campaigns as "hypotheses" — testing, learning, and iterating for better results.Key Takeaways:The critical role of training and resilience in sales success.The importance of adapting sales strategies to modern buying behaviors.Why hands-on experience often trumps formal education in the business world.The mindset shift from chasing financial goals to prioritising lifestyle and family.And lots more!Listen to this inspiring episode packed with practical advice and insights from a seasoned entrepreneur who's learned to evolve, grow, and thrive in the ever-changing world of business.To learn more about Matt's work, go here: https://techtorque.com.au/ Connect with the Hosts:Kate De Jong, PhD | Inspired BusinessWebsite: https://katedejong.com/Instagram: katedejong.inspiredbusinessEmail: kate@katedejong.comSam Morris | The Business ImplementorWebsite: https://thebusinessimplementor.com/Instagram: sammorris.businesscoachEmail: sam@thebusinessimplementor.com

How JOY TAYLOR Is Preparing To Successfully Spin Being A Victim Of Predatory Men | She Will Be Rich CoachBrooklynAdams YouTube FreeAgentLifestyle YouTube

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1560: Jeff Goins shares insights into crafting successful online marketing strategies by emphasizing the importance of storytelling, solving specific problems, and connecting authentically with your audience. His approach highlights the necessity of understanding your market, building trust, and creating content that resonates deeply to convert casual readers into loyal customers. Read along with the original article(s) here: https://goinswriter.com/how-to-successfully-market-something-on-the-internet/ Quotes to ponder: "Good marketing isn't about tricking people; it's about authentically connecting with them." "People don't just buy products; they buy the stories behind them." "When you give generously and solve real problems, you earn the trust that leads to conversions." Episode references: Building a StoryBrand: https://www.amazon.com/Building-StoryBrand-Clarify-Message-Customers/dp/0718033329 Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Essential Steps to Successfully Launch Your Microschool: A Tactical Guide for Educators Ready to Transform Learning Ready to turn your dream of starting a microschool into reality? In this episode, we break down the critical components you need to know to launch with confidence. From pre-enrollment planning to marketing strategies and beyond, we share actionable insights that will set you up for success. Whether you're just beginning or refining your plans, this episode is packed with tips to help you build a thriving microschool that meets the needs of your community. What You'll Learn in This Episode: Why Microschools Are the Future of Education Discover the growing demand for personalized learning and why now is the perfect time to launch your own microschool. The Power of a Launch Checklist Learn why having a structured plan is essential to stay organized, focused, and confident throughout the process. An Overview of the 6-Step Launch Checklist:   How to lay the foundation with effective Pre-Enrollment Planning. The must-know tactics to create and optimize Marketing Funnels that attract families. Why Interest Forms are a game-changer for tracking and following up with potential families. The secrets to hosting engaging Tours that leave a lasting impression. Tips for consistent Follow-Up to turn interest into enrollment. Steps to ensure a smooth transition for Ready-to-Enroll Families. Launching a microschool is no small feat, but with the right strategy and mindset, it's entirely achievable. This episode provides a glimpse into the tools and techniques used by successful microschool founders to launch with clarity and purpose. Don't miss out on these essential insights!   If you enjoyed this episode, don't forget to subscribe, leave a 5-star review, and share it with other educators and parents who are passionate about innovative education. Your support helps us continue to share actionable advice and inspire more leaders to transform learning through microschools. Podbean Description- Add to AI Generated Notes https://docs.google.com/document/d/1U6fo-WjzSucdYZ3KxLjRITaxl3a0VhZsUITtu7BGbnM/edit?usp=sharing   Microschool Masterminds. Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching We also invite you to join your new FAVORITE online community full of resources, templates, videos, LIVE Q and A, Group Coaching and New Monthy Content Centered around your Educational Entrepreneurship Needs! Microschool Masterminds, designed to help you start or grow your micro school by maximizing your time, optimizing your finances, and mastering your marketing. Whether you are a seasoned microschool owner or a teacher with a dream, Microschool Masterminds provides a dedicated space to share resources, collaborate with fellow educators, and access expert guidance. Join us as we embark on this journey together. Your dreams are about to take flight. No more fears, no more hesitations. Microschool Masterminds is here to fuel your journey. It's your time. Your destiny awaits. Let's soar together into a future of limitless possibilities. VELA Organization: VELA Education Fund Join our Mastermind Program! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Launch and Scale Your Microschool or Homeschool Hybrid by Maximizing Your Time, Optimizing Your Finances and Mastering Your Marketing! With our program, you'll confidently navigate the journey of starting or growing your educational venture, equipped with the tools and support needed to achieve lasting success! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Join Our Facebook Group for a supportive community and the “best place on the corner of the internet” Teacher, Let Your Light Shine's Microschool Community | Facebook Book a Clarity Coaching Session: Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Get started on your dream school right now! Get all the documents you need to jumpstart, market and enroll students! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching We have step-by-step instructions to help you write powerful marketing brochures, enrollment forms, introductory packets, and so much more! You'll also find easy-to-use templates made to simplify your creation process, as well as beautiful real-life examples used by my micro-school, Lighthouse Learning, to give you creative inspiration when designing your very own forms. You will be able to seal the deal with peace and clarity when you hand deliver your new handbook and contract. Tune in to today's episode to find out more and head over to our shop to purchase your documents at Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1560: Jeff Goins shares insights into crafting successful online marketing strategies by emphasizing the importance of storytelling, solving specific problems, and connecting authentically with your audience. His approach highlights the necessity of understanding your market, building trust, and creating content that resonates deeply to convert casual readers into loyal customers. Read along with the original article(s) here: https://goinswriter.com/how-to-successfully-market-something-on-the-internet/ Quotes to ponder: "Good marketing isn't about tricking people; it's about authentically connecting with them." "People don't just buy products; they buy the stories behind them." "When you give generously and solve real problems, you earn the trust that leads to conversions." Episode references: Building a StoryBrand: https://www.amazon.com/Building-StoryBrand-Clarify-Message-Customers/dp/0718033329 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Deal Room, Anthony and Stephen take you through the entire process of selling a business—from the first decision to sell to the final handshake. Whether you're preparing to step away from a business you've built or just curious about the deal-making world, this episode is packed with insights you won't want to miss.You'll learn:How to prepare for a successful business saleThe art of negotiation and building trust in dealsWhy M&A advisors are essential and how they guide the processThe emotional and strategic challenges business owners face during a saleWith real-world examples and expert tips, this episode dives deep into the psychology of selling, due diligence, and the key steps to close the deal with confidence.If you're a business owner, entrepreneur, or student aspiring to break into M&A, this episode is your blueprint to mastering the art of selling a business. Hosted on Acast. See acast.com/privacy for more information.

We are joined by one of my favorite authors Charles Duhigg to discuss his new book, Supercommunicators! We also jump around to chat about other topics like the role of crypto in politics, broader technology trends and AI, and challenges in private equity. Listen to learn more about how you can be the best communicator through having a strong connection. Today we discuss...  Charles Duhigg's new book, Super Communicators, and reflects on his earlier works, The Power of Habit and Smarter Faster Better. Charles' background as a business journalist covering finance and technology for The New Yorker and his previous experiences at The New York Times and Harvard Business School. A recent article about Silicon Valley's and the crypto industry's political influence. The debate over crypto regulations, contrasting the SEC's push for securities oversight with the industry's argument for recognition as commodities. Long-term changes in business and daily computing due to AI. Private equity and the impact of high interest rates, the overabundance of funds, and the potential for a reckoning in the industry. Historical trends in financial products that offered high yields, such as mortgage-backed securities, SPACs, and crypto lending. Examples of creative financial models like lending gold to jewelers and crypto lending, with an analysis of regulatory challenges and risks. Introduction to the book Supercommunicators, focusing on the skills and principles of effective communication. Explanation of the concept of "matching conversations" to foster trust and understanding in communication. Stories of individuals who overcame communication challenges to become skilled influencers, emphasizing learned rather than innate abilities. Strategies for improving communication through empathy, alignment, and intentional practice. Deep questions allow people to share personal stories, creating a shared sense of understanding and vulnerability. Authentic listening enhances trust and alignment between conversational partners, especially in emotionally charged or conflict discussions. Salespeople and professionals often falter by failing to genuinely engage, focusing instead on their own agenda. Successfully navigating conversations involves identifying their type, aligning with the speaker's mindset, and transitioning between types collaboratively. For more information, visit the show notes at https://moneytreepodcast.com/supercommunicators-charles-duhigg-674  Today's Panelists: Kirk Chisholm | Innovative Wealth Barbara Friedberg | Barbara Friedberg Personal Finance Phil Weiss | Apprise Wealth Management   Follow on Facebook: https://www.facebook.com/moneytreepodcast Follow LinkedIn: https://www.linkedin.com/showcase/money-tree-investing-podcast Follow on Twitter/X: https://x.com/MTIPodcast  

Explore the history and impact of Illinois' decision to end cash bail statewide in 2023, featuring insights from key advocates and policymakers involved in this monumental change.This show is made possible by you! To become a sustaining member go to https://LauraFlanders.org/donate Thank you for your continued support!Description: What happened when Illinois ended cash bail? As Laura's guests explain, this deeply discriminatory and unjust system puts “a ransom on people's heads,” disproportionately impacts Black and Brown people, and favors the wealthy who can buy their freedom while leaving the poor to languish in jail. Bail reform has faced tremendous pushback over the years, but Illinois implemented the first-of-its-kind Pretrial Fairness Act, ending cash bail statewide in 2023. The historic win didn't happen overnight. In this episode some of those most involved explain what it took and describe the surprising results. Sharone R. Mitchell Jr., the Cook County Chief Public Defender was the lead policy expert for the Coalition to End Money Bond. Mitchell also heads the state's largest public defender office. State Senator Robert Peters represents Illinois' 13th District and was one of the main sponsors of the Pretrial Fairness Act. He chairs the Senate Labor Committee. Bryce Covert followed this important and under-covered story for The Nation magazine. What has Illinois to teach the nation? All that plus Laura's commentary: Illinois has moved out of the Middle Ages. What's holding the rest of the nation back?Guests:• Bryce Covert: Contributor, The Nation• Sharone R. Mitchell Jr.: Chief Public Defender Cook County, Illinois• Robert Peters: Illinois State Senator, 13th District Watch the episode cut airing on PBS stations across the country at our YouTube channelSubscribe to episode notes via Patreon Related Laura Flanders Show Episodes:•  Corporate Prison Reform Will Not Keep Us Safe: A Report from Los Angeles: Watch / Listen: Podcast Episode• Crime & Migration: An Abolitionist Plan for Immigration Justice: Watch / Listen: Podcast Episode• D.A. Larry Krasner Facing Impeachment: Criminal Justice Reform in the Crosshairs: Watch / Listen: Podcast EpisodeRelated Articles and Resources:• Illinois Has Put an End to the Injustice of Cash Bail, by Bryce Covert, December 2, 2024, The Nation• U.S. Commission on Civil Rights Releases Report:  The Civil Rights Implications of Cash Bail, by U.S. Commission on Civil Rights, January 20, 2022, USCCR.org• Cash bail disproportionately impacts communities of color.  Illinois is the first state to abolish it. By Claire Savage and Corey Williams, September 12, 2023, AP News Laura Flanders and Friends Crew: Laura Flanders, along with Sabrina Artel, Jeremiah Cothren, Veronica Delgado, Janet Hernandez, Jeannie Hopper, Sarah Miller, Nat Needham, David Neuman, and Rory O'Conner. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

Ready for transformation? Create results your way in a no-judgement-safe space. Now offering $50 mini coaching sessions during January. Message Micaela on IG @fearlessmujerpodcast or contact her at: www.fearlessmujer.com/contact or email at hello@fearlessmujer.com Welcome to this week's bonus episode. If you've ever felt that nudge to pursue your passion project, but aren't sure how to stay consistent because you're busy this episode is for you. Accomplishing your passion projects doesn't have to be complicated, it just has to be your way with a routine, mindset work, and a couple of more things I mention on this episode. Grab your cafecito! Join the private community: fearless-mujer-coachingcommunity.mn.co/share/ Subscribe to the community newsletter: www.fearlessmujer.com/lets-keep-in-touch

Send us a textLike most business owners, veterinary practice owners often depend heavily on the sale of the practice for retirement. There are rare occasions where someone saves up enough assets outside their business to where they could practically give the business away without worrying about their future. As we work with clients, our goal is to help owners depend less on the future sale by building wealth outside their practice. Listen in to learn more about a case where a client had come to us after doing a bunch of the heavy lifting and how we were able to support them get enough income without depending on the practice sale. Take our quick quiz to see how protected you are https://flveterinaryadvisors.com/protected-assessment/Find our book "Unleashed: The Financial Clarity Every Veterinarian Needs" at https://lnkd.in/ehqujdf8-----Extra resources galore!Listen to more episodes: https://flveterinaryadvisors.com/smarter-vet-financial-podcast/Watch the no cost 5 part video course to review your finances and see where you could be doing better in your finances.5 Foundational Steps to Financial Balance Video Course-http://series.flvetadvisors.com/Find out what you could be overlooking within your practice by taking our brief assessmentTest My Personal Financial IQ-https://flveterinaryadvisors.com/personal-test/Sign up for a complimentary phone call to talk about how to get better use of all the cash inside your practice.Schedule a time-https://flveterinaryadvisors.com/contact-usCheck out our social media channelsFacebook-https://facebook.com/flvetadvisorsLinkedIn-https://linkedin.com/company/flvetadvisorsYouTube-https://www.youtube.com/channel/UCAK-PzGDIch3vzKiAjWVrQQ

Welcome to the Mind Muscle Connection Podcast!As we step into a new year, many of us are thinking about weight loss and how to approach it in a sustainable way. In this episode, we're diving into realistic strategies that can help you effectively lose weight without the frustration of crash diets or extreme measures.We'll also cover the significance of taking breaks during your weight loss journey and how to focus on other important aspects of your life, like sleep and stress management.You'll walk away with a game plan for 2025 that goes beyond just the scale and considers your overall well-being — so be sure to tune in!Let's talk about:IntroductionDon't Crash dietBalanced macrosBreak weight loss into chunksResistance trainingDon't just rely on exercise for fat lossSleep, environment, and overall lifestyle Having a game plan after your dietDon't try to fat loss diet the entire yearPay attention to how we feel in our bio feedback Body recomp approach Track more things besides your scale weight Final takeawaysFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

According to a recent WalletHub survey, 52% of Americans are planning to make finance-related New Year’s resolutions for 2025. A big trend on social media is creating strict rules for a no buy 2025. Chip Lupo, Writer and Analyst with Wallethub joins the show to explain how we can we realistically stay on budget and cut back spending in 2025. Dave and Debbie discuss their financial resolutions for the new year and take listener calls on how they are cutting back spending.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Tim Tebow, LIVE and in-person at Clay Clark's December 5th & 6th 2024 Thrivetime Show  Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Dr. Stuart Shanker, author of Self-Reg, shares his expertise on self-regulation, offering practical strategies and compassionate insights to help neurodivergent kids and their families manage stress and build self-awareness. Learn more about your ad choices. Visit megaphone.fm/adchoices

When Nick Barrett launched his company in 2020, he had no experience in product development. Just a few years later, his products have appeared on The TODAY Show, Good Morning America, ABC Secret Sales, and the Tamron Hall Show. They've also been endorsed by Sharks from ABC's Shark Tank. His product, the CordBrick, was voted "Coolest Product" by attendees of the National Retail Federation BIG SHOW in NYC in 2023.  Creating a Unique Product Nick built his first prototype of the CordBrick out of modeling clay from Michael's. He knew the design needed to be simple, clean, and mass-market-friendly.  Nick recommends all product-based entrepreneurs find a unique angle or design to help differentiate from the competition–and that once you find that unique aspect, protect it. The CordBrick has multiple patents, including utility and intellectual property.  Share Your Idea as Much as Possible Nick's biggest advice to other entrepreneurs is to share your idea with as many people as possible. Some founders are worried about people stealing their ideas, but the benefits outweigh the risks. An outside perspective can help you see your product in a new light and come up with better solutions.  Another benefit is that the more information you give people, the more likely they are to introduce you to their network and connect you with the right people.  Likewise, Nick recommends consulting with other entrepreneurs who have done the thing you're trying to accomplish. Look into what made those people successful. Read their biographies, and if you're able, reach out and connect with them. But when you ask for advice, focus on the big picture. The industry and technology may have changed, but the principles remain the same. Enjoy this episode with Nick Barrett… Soundbytes 10:17-10:38 “How much would people really pay to solve this problem? Like $5? So one of the first things I did was I took these and I took them to a little shopping center near me, and people told me they would pay not just five, but $10. Some people even told me $20. Several people told me 20 and I was like, Wow, that's crazy. I can't believe people would pay that much to solve this. I might be able to have a business out of this.”  11:58-12:24 “Don't be afraid to share your idea with a lot of people. I think people keep things too close to their chest for too long, and they either don't do anything, or they get stuck on a couple of thoughts. They either haven't diagnosed the problem correctly, or there's a solution they haven't considered, and just by talking to people, I would say I've gained so much more benefit from talking to people.” Quotes “Don't be afraid to share your idea with a lot of people.” “The more you share, the more information people can give you about how to help you better or introduce you to the right person.” “It's more work than you think, but that doesn't mean not to do it.” Links mentioned in this episode: From Our Guest CordBrick: https://cordbrick.com/  Connect with Nick on LinkedIn: https://www.linkedin.com/in/nick-barrett-0781491a/  Connect with brandiD Download our free guide to learn 16 crucial website updates that attract more leads and convert visitors into clients: https://thebrandid.com/website-tweaks/ Ready to elevate your digital presence with a powerful brand or website? Contact us here: https://thebrandid.com/contact-form/

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Tim Tebow, LIVE and in-person at Clay Clark's December 5th & 6th 2024 Thrivetime Show  Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

In this episode of the podcast, I'm sharing the perspective and insight of our students who've found success using our messaging principles and philosophies inside our New Generation Mastery program. Listen in and discover exactly how to use the messaging and how it actually works, personal success stories from students and how they used NGM inside their business, how to successfully implement these principles in your own business, and clarity and insight into integrating these powerful messaging philosophies. This is your chance to hear from students on their personal journeys to growing a business and using proven messaging techniques that work. Students discuss moving an offline business online, transforming their struggles with marketing and personal branding into true growth, and so much more.   Did you enjoy this episode? I'd love it if you'd share it on Instagram and tag me @iambrandonlucero! Thank you for supporting the show.   Find me on: IG: @iambrandonlucero Facebook: https://www.facebook.com/IAmBrandonLucero  Website: https://www.brandonlucero.com 

About Dee Davidson: With over two decades of experience in functional health, Dee has dedicated my career to empowering women to thrive through a holistic approach to well-being. Dee is a seasoned functional health practitioner who is deeply passionate about guiding women on their wellness journey, addressing root causes of health concerns, and promoting optimal vitality through personalized protocols. Dee's extensive expertise encompasses a comprehensive understanding of the intricate interplay between lifestyle, nutrition, hormones, and overall health, allowing her to support women in achieving lasting wellness and vitality. Dee Davidson is the Founder of CLY, life-altering health coaching that includes fitness training, nutrition, biohacking, functional diagnostic testing, and mindset. You can tune into her podcast "Confidently Balance Your Hormones."   What We Discuss In This Episode: Dee shares her passion for working with women in this season of life. She shares her own journey of hormone issues since age 17. She started to learn about hormones through her infertility journey and began connecting things like food, stress, environmental factors, and even the products that we put on our body and never even thought about.  And then the second stage of her hormone health journey was post-kids.  She was always a very petite fit, worked out – even enjoyed exercise – but noticed she had a really hard time losing weight, being 50 pounds heavier than her usual weight. Hormonal changes are a natural cycle of life. Women's hormones decline as we age, and it's important to understand how we can support our body. We also need to remember our hormones are still doing something even past menopause.  Dee shares how it's important to note that your hormones are, what she calls,  the electrical panel. They are signals of other dysfunctions in your body.  Your hormones control your brain, your nervous system, your thyroid, your adrenals, your reproductive system, your metabolism, as well as insulin.  And when we get to perimenopause and menopause, and our hormones start to decline, it affects women on a lot of levels.  Many women experience brain fog, and they have more fatigue, because their body just doesn't have that hormone-vital reserve to combat all of the stressors. We discuss weight during this phase of life. This is a huge piece in the hormone menopausal phase. Dee believes the body wants to release weight, but stress is a big factor keeping that from happening. Also, it may be surprising to know that most women aren't eating enough food, so their body will store more fat, and then you become insulin resistant.  So, watching your food intake and making sure you're having enough protein is important. Dee also discusses the importance of strength training. That doesn't mean hours at the gym and having to engage in CrossFit. We can use resistance bands or even practice yoga or Pilates. There are so many ways to build muscle. Dee then discusses the importance of cortisol. We become chronically fatigued, have those afternoon crashes, or we're not sleeping well because we're actually not producing that cortisol anymore - and then we can go into adrenal fatigue. Dee also talks about managing your stress. You don't have to take 30 or 60 minutes of time to manage your stress.  Dee gives us some quick tips on things that we can do so we can help manage our stress. Dee gives us a few tips in closing to help us thrive in menopause and midlife. 1.    Physical: Regulate and get your blood sugar under control.  Blood sugar isn't just eating candy and cookies and things, there's a lot involved 2.    Vitality: Preventative health. Don't ignore your own intuition. 3.    Advocate: It's okay to be an advocate for your health. It's okay to seek support in different areas that maybe you haven't checked out before   Free Resource from Dee Davidson: 11 Ways to Release Weight & Preventive Health Tips: http://bit.ly/45UsiAX   Connect With Dee DavidsonL Website: https://confidentlyloveyourself.com   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3439: Andy Traub outlines a powerful roadmap for launching your dream, from embracing early mornings to overcoming perfectionism and shipping your work. By taking consistent action, following a process, and practicing generosity, he emphasizes that anyone can transform their aspirations into tangible achievements. Read along with the original article(s) here: https://goinswriter.com/launch-dream/ Quotes to ponder: "Because it's not enough to dream; we must do the work." "The secret to not flaking out on your friends and family while still pursuing a dream is going to work before your world wakes up." "Perfection is a myth and more often an excuse to not ship." Episode references: Dave Ramsey resources: https://www.daveramsey.com Platform by Michael Hyatt: https://www.amazon.com/Platform-Get-Noticed-Noisy-World/dp/159555503X Learn more about your ad choices. Visit megaphone.fm/adchoices

It's so easy to make new years resolutions and never think about how to actually achieve it. I've been the victim to this myth for many years. You sit down, think up grand ideas, and after a few months, come up short. In years past I have done videos on how to stop this from happening again (IE in 2025), but this year, I'm focusing on the prep before the new year even hits. Listen to today's episode to see how I'm successfully closing out my 2024 to ensure 2025 is going to be the greatest year of my life. Find more content here - https://linktr.ee/getoveryourself_podcast Referenced Podcast - https://www.mfmpod.com/how-to-plan-an-epic-2025-without-setting-goals-jesse-itzler/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3439: Andy Traub outlines a powerful roadmap for launching your dream, from embracing early mornings to overcoming perfectionism and shipping your work. By taking consistent action, following a process, and practicing generosity, he emphasizes that anyone can transform their aspirations into tangible achievements. Read along with the original article(s) here: https://goinswriter.com/launch-dream/ Quotes to ponder: "Because it's not enough to dream; we must do the work." "The secret to not flaking out on your friends and family while still pursuing a dream is going to work before your world wakes up." "Perfection is a myth and more often an excuse to not ship." Episode references: Dave Ramsey resources: https://www.daveramsey.com Platform by Michael Hyatt: https://www.amazon.com/Platform-Get-Noticed-Noisy-World/dp/159555503X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3439: Andy Traub outlines a powerful roadmap for launching your dream, from embracing early mornings to overcoming perfectionism and shipping your work. By taking consistent action, following a process, and practicing generosity, he emphasizes that anyone can transform their aspirations into tangible achievements. Read along with the original article(s) here: https://goinswriter.com/launch-dream/ Quotes to ponder: "Because it's not enough to dream; we must do the work." "The secret to not flaking out on your friends and family while still pursuing a dream is going to work before your world wakes up." "Perfection is a myth and more often an excuse to not ship." Episode references: Dave Ramsey resources: https://www.daveramsey.com Platform by Michael Hyatt: https://www.amazon.com/Platform-Get-Noticed-Noisy-World/dp/159555503X Learn more about your ad choices. Visit megaphone.fm/adchoices

"Stories empower customers, and empowered customers make confident decisions. That's how you stand out in today's market." Michael Weaver Transform your Life Insurance sales in just 5 days! HEREWhat's in this episode:In this episode of The Insurance Buzz, Michael and Courtney sit down with elite agency owner Stan Tebow for an insightful conversation about managing a remote insurance agency and navigating industry challenges. Stan shares his perspective on the commoditization of insurance, the importance of educating clients, and how storytelling enhances the customer experience. He also discusses his agency's non-negotiables, processes, and the leadership lessons he's learned over 40 years in the business. Whether you're an agency owner or producer, this episode is packed with strategies to differentiate your business and connect with clients on a deeper level.[00:03:00] Industry changes: The dangers of commoditization and online insurance purchases.[00:08:00] Storytelling in sales: How it builds trust and empowers clients.[00:12:00] The “full coverage” myth: Educating clients on their policies.[00:36:00] Leadership insights: Aligning personal and agency goals for team success.[00:44:00] Closing: Contact details and mentorship opportunities with Stan.Connect with Stan:Email: stantebow@allstate.comRESOURCES + LINKSNEW BOOK “Quote 3: How to Make Multiple 6 Figures in Any Sales Organization" Order HERE Watch the full episode on YouTube: HEREJoin thousands of successful Insurance Agents who have achieved over $200 million in sales FREE 7-Day Demo TRY NOWTEXT METext "BUZZ" to (816) 727-7610 to chat directly with MichaelFOLLOWWebsite: https://www.weaversa.comLinkedin: https://www.linkedin.com/in/michaelweaverwsa/Youtube: https://www.youtube.com/@michaelweavertrainingFacebook: https://www.facebook.com/themichaelweaverInstagram: https://www.instagram.com/_michaelweaver_/

In this episode, we dive deep into the complexities and opportunities of converting older mom-and-pop motels into modern, vibrant lifestyle hotels, particularly in resort areas. We discuss the importance of understanding the market, creative financing options, successful case studies, programming and amenities, renovation scopes and plans, and risk management.Additionally, we cover listener questions on negotiating deals, alternative financing methods, and enhancing the online presence of independent hotels.Connect & Invest with Jake:Follow Jake on Twitter: https://twitter.com/jwurzakTake the Hospitality Investing Masterclass: https://learn.jakewurzak.com/Learn How to Invest with DoveHill: https://bit.ly/3yg8PwoTopics:(00:00:00) - Intro(00:02:17) - Converting Motels into Lifestyle Hotels(00:04:02) - Case Studies of Successful Conversions(00:08:53) - Market Considerations for Hotel Conversion(00:16:48) - Programming and Amenities for Modern Motels(00:19:19) - Renovation Scope and Design Tips(00:23:41) - Underwriting and Financial Considerations(00:30:06) - Q&A Session: Institutional Buyers and Revenue Potential(00:37:32) - Understanding Commission Structures in Hotel Bookings(00:37:50) - The Importance of a Compelling Website(00:39:16) - Leveraging Social Media and Influencers(00:41:40) - Outsourcing E-commerce and Revenue Management(00:42:25) - Challenges with Hotel Websites(00:46:47) - Negotiation Strategies for Buying Hotels(00:55:38) - Alternative Financing Methods(00:58:46) - Converting Motels to Multifamily Units(01:01:51) - Boutique Hotel Renovation Costs(01:06:41) - Networking and Financing in Hospitality(01:09:53) - Closing Remarks and Podcast Information

There is science behind Manifesting - It's not some woo-woo hippie bullsh*t. This is why we interviewed Dr Doty who is an expert and a hilarious guy! Take a listen to the full episode while you laugh along and learn Listen to the full "Magic Mind" with Author and Neurosurgeon Dr James Doty Episode with this link ➡️ https://pod.fo/e/257f21 Get Ready- our first MEN ONLY online event begins January 2025 - here al the details https://mentalkingmindfulness.com/social-club --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

The way you market impacts your casino brand. Marketing for casinos can be done in a variety of forms like commercials, billboards, digital ads, content and influencers, direct mail, email campaigns, and so much more. One of the most important, in our opinion, is Experience Marketing. This marketing strategy focuses on creating memorable moments and crafting unique experiences that customers will remember and talk about. The power of moments lies in discovering what resonates with the guests, by providing something that meets a deeper need. Successfully done, this creates lasting memories that allow casinos to engage their audience in ways that go beyond the dollar. URComped Sr. Marketing Manager, Katie Vanpool, interviews President and Chief Brand Strategist of J. Carcamo and Associates as well as the author of “REEL MARKETING”, Julia Carcamo, to take a deep dive into understanding and executing Experience Marketing. This discussion also addresses growing the casino brand, developing new strategies, utilizing feedback, making the most of conferences, Casino Marketing Bootcamp 2025, and more. Topics Discussed: – Julia Carcamo's background and experience – The inspiration behind Julia's book ‘REEL MARKETING' – What is Experience Marketing (understanding, executing, and being successful with) – Experiences guests look for – The target market for experience marketing – How small/ mid-sized venues and properties compete with the giants – Create and execute new marketing experience strategies – Using Reviews/ Feedback – The 7 deadly sins of Casino Marketing – Sin #3: Wrath of Ignoring Feedback. – Branding (experiences/ partnerships / starting points) – How marketers can enhance a brand through partnership. – The starting point to invest more in brand-building – Making the brand unique – Making the most at a Casino Conference. As an attendee/ As a Vendor – How big conferences impact more businesses and casinos – Casino Marketing Bootcamp and confirmed topics 2025 – How it's developed and evolved  Learn more: https://trio360.vip/enhancing-the-casino-brand-through-experience-marketing-julia-carcamo-interview/ Check out our previous interview: https://www.youtube.com/watch?v=e1DuNhbOg4c  

In this special mid-week podcast, brought to you by Escape Fitness, we delve into the strategies that amplify a gym's digital presence and drive real business results with today's guest, Dennis Yu, one of the world's foremost authorities on leveraging digital marketing for success. Here, Dennis shares his decades of expertise, delivering actionable insights on how gyms can build stronger community connections by collecting, curating, and sharing hyper-localized digital content. Whether you're a gym owner or operator, this conversation is packed with invaluable advice to attract more members and deepen engagement with local populations. Dennis Yu is the Chief Technology Officer at BlitzMetrics and co-author of the best-selling book The Definitive Guide to TikTok Ads. A seasoned international speaker, Dennis has presented in over 20 countries and worked with iconic brands like Nike, Red Bull, and the Golden State Warriors. His insights have been featured in CNN, The Wall Street Journal, The Washington Post, NPR, and The Los Angeles Times. He also holds a Bachelor's degree in Finance from Southern Methodist University and a degree in Economics from the London School of Economics. In this Episode, we discuss: The ‘hidden' data-value that led to the multi-billion dollar sale of Visio to Walmart. The ‘dollar a day' marketing strategy. Google and YouTube as social media networks. Reviews and recommendations – do they deliver value? Hacks to encourage member reviews. Setting up Google Pages for success. Localization and personalization - the key to online visibility. Successfully organizing content across multiple social media platforms. Engagement and content strategy. Traditional marketing vs. digital marketing – which works best? The power of micro podcasts. ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK)  ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/   0:00       Intro 0:29       The ‘hidden' data-value that led to the multi-billion dollar sale of Visio to Walmart 1:12       Using hardware as the gateway to data collection 2:21       Explaining the ‘dollar a day' marketing strategy 7:10       Google and YouTube as social media networks 8:15       How influential are posted reviews and recommendations? 10:55    Hacks that encourage members to post reviews 13:06    Setting up Google Pages for success 18:06    Signals Google loves - localization and personalization 19:09    Organizing online information for optimal effect 25:17    How to organize content across multiple social media platforms  27:27    Engagement and content strategy 33:29    Traditional marketing vs. digital marketing – which works best? 34:49    The power of micro podcasts

Dave Rubin of “The Rubin Report” talks to Joe Lonsdale, a prominent entrepreneur and venture capitalist, about co-founding Palantir Technologies, Addepar, and OpenGov; why he thinks Elon Musk and Vivek Ramaswamy will be successful with their plans for the DOGE; why government spending has gotten so wasteful; how Alex Karp became the CEO of Palantir; his insights into the evolution of the tech industry; why silicon valley got so woke; the rise of "tech bros”; the increasing political engagement among tech leaders; the role of technology in solving complex problems, particularly in government and defense; the challenges and opportunities in education; how institutions like the University of Austin that foster critical thinking and innovation are the future; the future of AI; the need for regulatory reform; the potential for significant growth and productivity improvements in the coming years; and much more. ---------- Today's Sponsors: PrivacyHawk - Stop spam emails, nonstop robocalls, and close calls with identity theft. Remove your personal data from places it doesn't belong. Download PrivacyHawk now! Go to:https://go.privacyhawk.com/rubinreport and use code RUBIN20 for exclusive discounts! Caloric Bypass - Lose weight, get tons more energy, and return to the good health of your youth by addressing the one key to better health. Watch the video that has been watched by over 20 million people to date. Find out how to improve your gut health at https://TheHealthyFat.com/Rubin 1775 Coffee - Peaberry coffee isn't your average bean—it's coffee's best-kept secret. It's denser, more flavorful, and packed with bold energy to kickstart your mornings. Rubin Report viewers get 15% off their order. Go to: https://1775coffee.com/RUBIN and use code RUBIN Learn more about your ad choices. Visit megaphone.fm/adchoices

GOOD EVENING: The show begins in Las Vegas, where a Robot Dog worked successfully to free hostages... 1956 CBS EYE ON THE WORLD WITH JOHN BATCHELOR FIRST HOUR 9-915 #PacificWatch: #VegasReport: Valorous Robot Police Dag. @JCBliss 915-930 #ITALY: La Forza del Destino by G Verdi at La Scala in Milan at Christmas. 930-945 #CALIFORNIA: Anticipatory Trump-proofing by Gavin Newsom and the Legislature 945-100 DRONES: Over New Jersey and over a Korea/Taiwan War Game. Henry Sokolski, NPEC. SECOND HOUR 10-1015 #SYRIA: Al Qaeda and HTS. Bill Roggio, FDD 1015-1030 #LANCASTER REPORT: Good times with expensive cheeses. Jim McTague, former Washington Editor, Barrons. @MCTagueJ. Author of the "Martin and Twyla Boundary Series." #FriendsofHistoryDebatingSociety 1030-1045 #SPACEX: Superheavy ready for January Starship test. Bob Zimmerman BehindtheBlack.com 1045-1100 #MARS: Ingenuity accident report. Bob Zimmerman BehindtheBlack.com THIRD HOUR 1100-1115 5/8: Den of Spies: Reagan, Carter, and the Secret History of the Treason That Stole the White House Audio CD – Unabridged, October 1, 2024 by Craig Unger (Author) [Book description retained as is] 1115-1130 6/8: Den of Spies: Reagan, Carter, and the Secret History of the Treason That Stole the White House Audio CD – Unabridged, October 1, 2024 by Craig Unger (Author) 1130-1145 7/8: Den of Spies: Reagan, Carter, and the Secret History of the Treason That Stole the White House Audio CD – Unabridged, October 1, 2024 by Craig Unger (Author) 1145-1200 8/8: Den of Spies: Reagan, Carter, and the Secret History of the Treason That Stole the White House Audio CD – Unabridged, October 1, 2024 by Craig Unger (Author) FOURTH HOUR 12-1215 1/2 #MARX: The trendy Marxist use of language called woke. Peter Berkowitz, Hoover Institution 1215-1230 2/2 #MARX: The trendy Marxist use of language called woke. Peter Berkowitz, Hoover Institution 1230-1245 INFLATION REDUCTION ACT: and Big Pharma. Richard Epstein, Civitas Institute, UT. 1245-100 AM #POTUS: Absolute Pardon power and the Bidens. Richard Epstein, Civitas Institute, UT.