Chrysalism and Chill

Happy Saturday! Ever found yourself in the runner/chaser dynamic? Wonder why a certain person driggers deep wounds you did not know you had? Today we dive into attachment styles. These are formed in childhood depending on whether or not our caregivers were able to connect with us emotionally. We spend our life looking for what they could not give, yet seem to link up with folks who perpetuate the wounding we received in childhood until we heal. Listen on and let me know what you think. Take care. Breathwork: www.jessvelardi.com Connect with me on instagram: @jess.velardi or @chrysalismandchill Tik Tok: @Chrysalismandchill Youtube: https://www.youtube.com/channel/UCAfFG97jbroJlg_rfzHVlgg Leave me a tip or donation: Paypal: @paypal.me/chrysalismandchill Cashapp: $chrysalismandchill Disclaimer: you are absolutely not required to donate anything ever. However, if the episode, breathwork, or energy exchange touched you and you want to leave a tip or donation, it is very much appreciated. I am very grateful. If you feel called for another type of energy exchange, please leave a 5 star review or give me a thumbs up :) Intro Song: Guustavv Thick and Thin Outtro Song: Cospe So Fresh

Hey all! Today we have a special guest, Bree from The Universal Empress Academy. She is an expert in her craft, tarot and shadow work coaching, We discuss mother and father wounds, codependency, the twin flame journey, how she stepped into her power, setting boundaries, focusing on yourself and your life's purpose, and she even reads for Jess at the end. Take care. Breathwork: www.jessvelardi.com Book with Bree: https://www.theuniversalempressacademy.com/home Bree's tiktok: @universalempressacademy Connect with me on instagram: @jess.velardi or @chrysalismandchill Tik Tok: @Chrysalismandchill Youtube: https://www.youtube.com/channel/UCAfFG97jbroJlg_rfzHVlgg Leave me a tip or donation: Paypal: @paypal.me/chrysalismandchill Cashapp: $chrysalismandchill Disclaimer: you are absolutely not required to donate anything ever. However, if the episode, breathwork, or energy exchange touched you and you want to leave a tip or donation, it is very much appreciated. I am very grateful. If you feel called for another type of energy exchange, please leave a 5 star review or give me a thumbs up :) Intro Song: Guustavv Thick and Thin

Hi friend, how are you? On your healing journey? You are in the right place. In today's episode Jess discusses the wounded empath. She discusses quality and traits, who they tend to attract, and ways to heal yourself. Take care. breathwork: www.jessvelardi.com Connect with me on instagram: @jess.velardi or @chrysalismandchill Tik Tok: Chrysalismandchill Youtube: https://www.youtube.com/channel/UCAfFG97jbroJlg_rfzHVlgg Leave me a tip or donation: Paypal: @paypal.me/chrysalismandchill Cashapp: $chrysalismandchill Disclaimer: you are absolutely not required to donate anything ever. However, if the episode, breathwork, or energy exchange touched you and you want to leave a tip or donation, it is very much appreciated. I am very grateful. If you feel called for another type of energy exchange, please leave a 5 star review or give me a thumbs up :) Intro Song: Guustavv Thick and Thin Outtro Song: Revolving Within

Hey ya'll... today we talk about how to heal a broken heart. This can look like a breakup, death, or loss of some sort. Jess discusses the importance of going through the grief process and how it builds long term emotional intimacy between partners. She touches on attachment styles, the runner/chaser dynamic, and the importance of not jumping from relationship to relationship. She gives several tips on how to get yourself through the tough times and come out more whole on the other side. breathwork: www.jessvelardi.com Connect with me on instagram: @jess.velardi or @chrysalismandchill Tik Tok: Chrysalismandchill Youtube: https://www.youtube.com/channel/UCAfFG97jbroJlg_rfzHVlgg Leave me a tip or donation: Paypal: @paypal.me/chrysalismandchill Cashapp: $chrysalismandchill Disclaimer: you are absolutely not required to donate anything ever. However, if the episode, breathwork, or energy exchange touched you and you want to leave a tip or donation, it is very much appreciated. I am very grateful. If you feel called for another type of energy exchange, please leave a 5 star review or give me a thumbs up :) Intro Song: Guustavv Thick and Thin

Hey ya'll... today I have my mentor and breathwork teacher, Audra Bear on. We discuss her journey to breathwork and what led her up to her first class. Her journey includes the ending of relationships, disordered eating, and meeting the folks she needed to meet in order to kick off her healing. She is a beautiful person inside and out. Enjoy. breathwork: www.jessvelardi.com Connect with me on instagram: @jess.velardi or @chrysalismandchill Connect with Audra on instagram: @audrabear Leave me a tip or donation: Paypal: @paypal.me/chrysalismandchill Cashapp: $chrysalismandchill Disclaimer: you are absolutely not required to donate anything ever. However, if the episode, breathwork, or energy exchange touched you and you want to leave a tip or donation, it is very much appreciated. I am very grateful. If you feel called for another type of energy exchange, please leave a 5 star review or give me a thumbs up :) Intro Song: Guustavv Thick and Thin

Hey ya'll... today we talk about our main 3. Our sun, moon, and rising signs. Our sun is our identity, our ego. Our moon is our core emotional needs. And our rising is what our soul is ascending to in this lifetime. I hope you enjoy this one! breathwork: www.jessvelardi.com Connect with me on instagram: @jess.velardi or @chrysalismandchill Leave me a tip or donation: Paypal: @paypal.me/chrysalismandchill Cashapp: $chrysalismandchill Disclaimer: you are absolutely not required to donate anything ever. However, if the episode, breathwork, or energy exchange touched you and you want to leave a tip or donation, it is very much appreciated. I am very grateful. If you feel called for another type of energy exchange, please leave a 5 star review or give me a thumbs up :) Intro Song: Guustavv Thick and Thin Outtro Song: Cospe So Fresh

Hello from sunny Moab! My audio was cut out by a lot of wind on Saturday so I am rerecording. In this episode, I talk about grounding and healing in the beautiful desert, and what happens when you get quiet in nature. I wanted to get as much time in as possible here, so I am including a longer breathwork session. This is an active breath that leads you through the chakra system. Please lay down for this one and make sure to go at your own pace. Take care breathwork: www.jessvelardi.com Connect with me on instagram: @jess.velardi or @chrysalismandchill Leave me a tip or donation: Paypal: @paypal.me/chrysalismandchill Cashapp: $chrysalismandchill Disclaimer: you are absolutely not required to donate anything ever. However, if the episode, breathwork, or energy exchange touched you and you want to leave a tip or donation, it is very much appreciated. I am very grateful. If you feel called for another type of energy exchange, please leave a 5 star review or give me a thumbs up :)

Hey friend... in this episode Jess and Joe discuss hypnotherapy. Sometimes if we have been working on an issue on the conscious level but we are not seeing results, we need to work on a subconscious level to uproot deep core wounding. We discuss things like abandonment wounds showing up in the form of lack of money, pain + suffering, and working through difficult emotional waves in the healing process. Happy healing! Breathwork: www.jessvelardi.com Hypnotherapy with Joe: https://jdh-academy-hypnotherapy.teachable.com/ Intro song: Guustavv Thick and Thin Connect with me on instagram: @jess.velardi or @chrysalismandchill Leave me a tip or donation: Paypal: @paypal.me/chrysalismandchill Cashapp: $chrysalismandchill Disclaimer: you are absolutely not required to donate anything ever. However, if the episode, breathwork, or energy exchange touched you and you want to leave a tip or donation, it is very much appreciated. I am very grateful. If you feel called for another type of energy exchange, please leave a 5 star review or give me a thumbs up :)

Hi folks! Today we have a discussion on my recent soul retrieval experience. I had been experiencing some health issues that were not related to anything physical. Sometimes, energy needs to be moved and shifted if there aren't any physical explanations for what is going on with you... healers need healing too! We also discuss how my dog, King Louie the Leo, came into my life and dabble in what is going on in the stars this week. Grab some snacks and cozy in. Breathwork: www.jessvelardi.com Let's connect: instagram @jess.velardi @chrysalismandchill Find Russell Forsyth https://russellforsyth.com/ Intro song: Guustavv Thick and Thin Outtro song: Sol Rising Echoes Leave me a tip or donation: Paypal: @paypal.me/chrysalismandchill Cashapp: $chrysalismandchill Disclaimer: you are absolutely not required to donate anything ever. However, if the episode, breathwork, or energy exchange touched you and you want to leave a tip or donation, it is very much appreciated. I am very grateful. If you feel called for another type of energy exchange, please leave a 5 star review or give me a thumbs up :)

Hi folks! Today we have a discussion with Dov and Nicole from Twin Flame Revolution. If you have ever experienced the pain of separation, you probably were disconnected from your own heart. Nicole opens up about wearing masks and addictions, and what it was like when life started to crumble the ego before her activation to help society. Nicole shares her story of growing up in a spiritual house hold, how her intuition led her to find Nicole, and soul agreements. They also discuss a major theme this year - shadow work and how a union can start pulling out the unhealed core wounds that bring out the darker sides of our own personal shadows. I hope you enjoy their energy as much as I do. Breathwork: www.jessvelardi.com Find Dov + Nicole - www.twinflamerevolution.com Youtube: https://www.youtube.com/c/TwinFlameRevolution Instagram: @twinflamerevolution Intro song: Guustavv Thick and Thin Outtro song: Across the Valley You Belong Here Leave me a tip or donation: Paypal: @paypal.me/chrysalismandchill Cashapp: $chrysalismandchill Disclaimer: you are absolutely not required to donate anything ever. However, if the episode, breathwork, or energy exchange touched you and you want to leave a tip or donation, it is very much appreciated. I am very grateful. If you feel called for another type of energy exchange, please leave a 5 star review or give me a thumbs up :)

Hey all... on today's episode, Jess is joined by a special guest - her Dad. They discuss his time spent traveling in the military, growing up as a male where it was looked down upon to express emotions, and his addiction struggles. They also speak on what it was like experiencing spiritual gifts as a father, in a time where there was no online support, and the ancestral abandonment wound passed down from generation after generation that is in healing. He is sweet, gentle, caring, and loves to laugh. He is a little weird, just like us. We are all family here. Breathwork: www.jessvelardi.com Connect with me: @jess.velardi or @chrysalismandchill Intro Song: Guustavv Thick and Thin Outro Song: Ak + Liam Thomas Piece of Mind (I do not own the rights to this music) Leave me a tip or donation: Paypal: @paypal.me/chrysalismandchill Cashapp: $chrysalismandchill Disclaimer: you are absolutely not required to donate anything ever. However, if the episode, breathwork, or energy exchange touched you and you would like to leave a tip or donation, it is very much appreciated. I am very grateful. If you feel called for another type of energy exchange, please leave a 5 star review or give me a thumbs up :)

Hi friends. How are you? Experiencing some strange symptoms, night visitations or heightened awareness? You're in the right place. In this episode, Jess has a conversation with mentor and psychic medium, Ryan, from Rock the Divine. They discuss talking about abilities with romantic partners, using your gifts in daily life, trusting yourself, and how her experience was when her abilities were presenting themself. Just FYI - I do use the term husband in this episode, and I want to reiterate that masculine/ feminine can come in all forms, minus the labels. Take care. Find Ryan at www.rockthedivine.com or @rock.the.divine on instagram Interested in breathwork? www.jessvelardi.com Intro song: Guustavv Thick and Thin Outro song: You Belong Here Across the Great Valley Let's Connect: @jess.velardi or @chrysalismandchill on instagram Youtube: https://www.youtube.com/channel/UCAfFG97jbroJlg_rfzHVlgg Leave me a tip or donation: Paypal: @paypal.me/chrysalismandchill Cashapp: $chrysalismandchill Disclaimer: you are aboslutely not required to donate anything ever. However, if the episode, breathwork, or energy exchange touched you and you want to leave a tip or donation, it is very much appreciated. I am very grateful. If you feel called for another type of energy exchange, please leave a 5 star review or give me a thumbs up :)

Hi folks. In this episode, Jess shares her personal story to self-connection. A lot of trials and tribulations. A lot of failed relationships and heartache. Addictions, the messiness of life, childhood trauma, and the healing power of nature. A lot of turning inwards. Sometimes we need to go into a chrysalis for a period of time to process, reflect, and heal. Multiple times. Ultimately, our answers come from within. Nobody else has those. Our bodies are intelligent and will tell us exactly what is going on .... our head tells us a lot of stories and lies, we just have to be brave enough to open our hearts listen. TW: There is mention of abuse in this story, listen with care. Breathwork www.jessvelardi.com Connect with me: @jess.velardi or @chrysalismandchill Intro Song: Guustavv Thick and Thin Outro Song: Tate Mcrae Slower (@tatemcrae) I do not own the rights to this music If you or someone you know if suffering from abuse, find resources here:a 800-799-7233 (Domestic Violence helpline) https://www.thehotline.org/ Leave me a tip or donation: Paypal: @paypal.me/chrysalismandchill Cashapp: $chrysalismandchill Disclaimer: you are absolutely not required to donate anything ever. However, if the episode, breathwork, or energy exchange touched you and you want to leave a tip or donation, it is very much appreciated. I am very grateful. If you feel called for another type of energy exchange, please leave a 5 star review or give me a thumbs up :)

Welcome to a new season. A new season of truth, authenticity, and connection. When you take off the mask, what do you have? Who are you really? Are you attached to your labels and identity? Do you have honesty and truth with yourself? Are you connected to yourself on a deep core level? In this episode, Jess gets personal. In the wake of being rejected from graduate school, she felt relief. Rejection is divine protection! In this episode, we are going to dive deep into connection with self, core wounds, and finishing off with a breathwork for connection back to self. This year is the perfect year for deep diving into shadow work. Messy, uncomfortable, and probably a little weird. Welcome back! www.jessvelardi.com Intro song: Guustavv Thick and Thin Outtro Song: Sol Rising Echoes (@solsing instagram) Connect with me :@jess.velardi or @chrysalismandchill Youtube: https://www.youtube.com/channel/UCAfFG97jbroJlg_rfzHVlgg Leave me a tip or donation: Paypal: @paypal.me/chrysalismandchill Cashapp: $chrysalismandchill Disclaimer: you are aboslutely not required to donate anything ever. However, if the episode, breathwork, or energy exchange touched you and you want to leave a tip or donation, it is very much appreciated. I am very grateful. If you feel called for another type of energy exchange, please leave a 5 star review or give me a thumbs up :)

Happy Tuesday! In this episode, Jess discusses the seventh chakra of the series - crown. We discuss what a balanced and healthy chakra portrays as, as well as imbalances and blockage characteristics. We touch on color, crystal association, meditation, and yoga postures. The episodes wraps up with a crystal bowl sound bath and crown opening affirmations. Listen to the affirmations whenever you are needing connection to the divine, wisdom, unity and selk-knowledge. Enjoy! To Support the show:https://www.paypal.com/donate?hosted_button_id=NBQ8PUSXAVW3U (or leave us a 5 star review!) To join the community - @chrysalismandchill or @jess.velardi Intro Song: Guustavv - Revolving Within www.jessvelardi.com

Happy Tuesday! In this episode, Jess discusses the sixth chakra of the series - the third eye. We discuss what a balanced and healthy chakra portrays as, as well as imbalances and blockage characteristics. We touch on color, crystal association, meditation, and yoga postures. The episodes wraps up with a crystal bowl sound bath and third eye opening affirmations. Listen to the affirmations whenever you are needing connection to wisdom, clarity, self-awareness, and open-mindedness. Enjoy! To Support the show:https://www.paypal.com/donate?hosted_button_id=NBQ8PUSXAVW3U (or leave us a 5 star review!) K moon Videos: https://youtu.be/I1mYxn_wZ3o https://youtu.be/GRzlBdwrb10 To join the community - @chrysalismandchill or @jess.velardi Intro Song: Guustavv - Revolving Within www.jessvelardi.com

Happy Tuesday! In this episode, Jess discusses the fifth chakra of the series - the throat. We discuss what a balanced and healthy chakra portrays as, as well as imbalances and blockage characteristics. We touch on color, crystal association, helpful breathwork techniques, and yoga postures. The episodes wraps up with a crystal bowl sound bath and throat opening affirmations. Listen to the affirmations whenever you are needing a boost in communication energy + expression. Enjoy! To Support the show:https://www.paypal.com/donate?hosted_button_id=NBQ8PUSXAVW3U (or leave us a 5 star review!) To join the community - @chrysalismandchill or @jess.velardi Intro Song: Guustavv - Revolving Within www.jessvelardi.com

Happy Tuesday! This week Jess felt called to record a meditation that guides you on a journey through the chakras. Have a comfortable spot to lay down or recline. Grab blankets, a pillow, whatever makes you cozy. Listen to this whenever you need a chakra tune up to clear out any unnecessary "stuff" and to invite new positive, healing energy in your space. To Support the show:https://www.paypal.com/donate?hosted_button_id=NBQ8PUSXAVW3U (or leave us a 5 star review!) To join the community - @chrysalismandchill or @jess.velardi Intro Song: Across the Great Valley - You Belong Here www.jessvelardi.com

Happy Tuesday! In this episode, Jess discusses the fourth chakra - the heart. We discuss what a balanced and healthy chakra portrays as, as well as imbalances and blockage characteristics. We touch on color, crystal association, helpful breathwork techniques, and yoga postures. The episodes wraps up with an extra long sound bath and heart opening affirmations. Listen to the affirmations whenever you are needing connectedness, a sense of love, + support. Enjoy! To Support the show:https://www.paypal.com/donate?hosted_button_id=NBQ8PUSXAVW3U (or leave us a 5 star review!) To join the community - @chrysalismandchill or @jess.velardi Intro Song: Guustavv - Revolving Within www.jessvelardi.com

Happy Tuesday! In this episode, Jess discusses the third chakra - the Solar Plexus. We discuss what a balanced and healthy chakra portrays as, as well as imbalances and blockage characteristics. We touch on color, crystal association, essential oils, helpful breathwork techniques, and the third chakra from an astrological standpoint. Of course the Solar Plexus chakra affirmations and sound bath are the biggest treat. Listen to the affirmations whenever you are needing a boost in confidence, energy, and positivity. Enjoy! To Support the show:https://www.paypal.com/donate?hosted_button_id=NBQ8PUSXAVW3U (or leave us a 5 star review!) To join the community - @chrysalismandchill or @jess.velardi Earth Solar Plexus Chakra https://parksaustralia.gov.au/uluru/ Down booties (they have more sizes, just check around) https://www.amazon.com/Baffin-Insulated-Bootie-Black-Medium/dp/B002C75I42/ref=sr_1_2?crid=2KIWV3TRCNFUG&keywords=baffin+booties&qid=1640664548&sprefix=baffin+booties%2Caps%2C141&sr=8-2 Intro Song: Guustavv - Revolving Within www.jessvelardi.com

Happy Tuesday! Today Jess discusses the second chakra of the series, the Sacral Chakra. We discuss how blockages can manifest into physical and mental symptoms, color and crystal association, planet and zodiac association, as well as ways to open and heal this chakra. Stick around for the end, you won't want to miss a sacral chakra sound bath with healing affirmations. Listen to it every day to boost creativity, manifest desires and increase confidence, as well as balance the flow of emotions and life. Enjoy! To Support the show:https://www.paypal.com/donate?hosted_button_id=NBQ8PUSXAVW3U (or leave us a 5 star review!) Connect with me on instagram @jess.velardi Intro song: Guustavv Thick and Thin

Happy Tuesday! Today Jess discusses everything root chakra. We discuss how blockages can manifest into physical and emotional symptoms, color and crystal association, planet and zodiac association, as well as ways to open and heal this chakra. Stick around for the end, you won't want to miss a root chakra sound bath with healing affirmations. Listen to it every day to increase abundance, open and clear the first chakra, as well as stay grounded and open to earth's connection energy. Enjoy! To Support the show:https://www.paypal.com/donate?hosted_button_id=NBQ8PUSXAVW3U (or leave us a 5 star review!) Yoga Nidra: Journey Through the Chakras https://www.youtube.com/watch?v=rogU4H6LlEk&t=1158s Intro Song: Guustavv Thick and Thin Outro: Sound Bath by Jess Velardi Join the community on instagram: @jess.velardi Book a healing breathwork session: www.jessvelardi.com

Happy Tuesday! Do loud sounds and bright lights bother you? Feel exhausted at the end of the day? Need a lot of recharge time? You might be a HSP! Listen on to take the quiz and learn about HSP's. To support the show: https://www.paypal.com/donate?hosted_button_id=NBQ8PUSXAVW3U (or leave us a 5 star review!) Join the community instagram: @jess.velardi Book discussed: The Highly Sensitive Person by Elaine Aron Intro: Guustavv Thick and Thin Outtro: Sol Rising Vibes

Happy Tuesday! Here is part 2 of our lunar phases. If you haven't, go ahead and listen to part 1 first, then come back and listen to this episode! To support the show: https://www.paypal.com/donate?hosted_button_id=NBQ8PUSXAVW3U (or leave us a 5 star review!) Join the community on insta: @jess.velardi Intro song: Guustavv Thick + Thin Outro Song: Guustavv Revolving Within

Happy Tuesday! Did you know lunar cycles can help you tap into your inner power and ride the waves of life's change more smoothly and effortlessly? By tuning into the natural rhythms of the moon's ebbs and flows, you can connect on a higher level to everything in your life - work, relationships, kids, yourself! In part 1 Jess discusses the first four phases and how to tap into the moon's power for intention setting, and cultivating a life you want. To support the show: https://www.paypal.com/donate?hosted_button_id=NBQ8PUSXAVW3U Join the community: @jess.velardi Intro song: Guustavv Rolling Rivers Outtro song: Sol Rising Home

Happy Tuesday! Today Jess talks with Michael, a holistic health coach and fellow breathwork facilitator. Discussed is Michael's journey to health coaching, tips to incorporate every day, and how breathwork has impacted him. To support the podcast: https://www.paypal.com/donate?hosted_button_id=NBQ8PUSXAVW3U You can find Michael on instagram @wholisticwellnessbymichael Join the community @jess.velardi Intro song: Guustavv Thick and Thin Outtro song: Sol Rising Loner

Happy Tuesday! Did things feel a little slower this summer? Well then, happy retrograde season, ya'll! Fresh off a few retrogrades, Jess dives into the 7 planets that were all in retrograde recently. She talks a bit about how to find out what area of your birth chart will be impacted by the planet in retrograde. If you'd like to clear out some energy from retrogrades, book a breathwork session with Jess - www.jessvelardi.com Joint the community: @jess.velardi Intro song: Thick + Thin by Guustavv Outtro Song: Orange by SINY

In this episode, Jess gives a mini energy update on the planetary energies for this time period. She speak briefly on the news of Gabby Petito, and still-missing geologist Daniel Robinson. She dives into some of the peer-reviewed research on grounding and studies done. She discusses techniques for grounding, including options for those who may not have the opportunity to get outside, allergies, etc. Join our community: instagram @jess.velardi Let's help bring Daniel home, please share and sign petition: pleasehelpfinddaniel.com https://static1.squarespace.com/static/5a9ff5c59772aeaa3132b729/t/5af89dcf1ae6cfd839d68b63/1526242771226/BIOPHYSICS-OF-EARTHING-2015.pdf

In this episode on Chrysalism + Chill, Jess discusses what breathwork is, benefits of having a daily practice, and her personal story with breathwork. She dives into the research on impacts of stress, the autonomic nervous system, and how the vagus nerve ties into breathing. To join the community: @jess.velardi www.jessvelardi.com https://medicine.yale.edu/news-article/understanding-autoimmune-diseases/#:~:text=The%20prevalence%20of%20autoimmunity%20is,with%2041%20million%20people%20affected. https://www.allied-services.org/news/2020/june/the-vagus-nerve-your-secret-weapon-in-fighting-s/ https://hbr.org/2020/09/research-why-breathing-is-so-effective-at-reducing-stress