Jen and Andrew Charlesworth dive into their local community talking fitness, life, health and whatever comes to mind! All designed around the city of Fenton, MI #sweatlocal
Great stuff today. Eb & Flows of training and how to crush it inside the gym
Let us know which fitness topics you want to hear
Here we discuss the CrossFit Open which happens at the gym next week
Discussions on how to have motivation at home
Watch out for New Years gimmicks! Or should you...?
Here we will discuss the inevitable times you train with having issues with body
Here we speak on the importance of not being so crazy about super specifics in your training and life
Here we ask a few questions to try and stump each other
How can you grocery shop smarter? Listen and find out
Discussions on training and nutrition and how they can be reconciled with lifestyle
Frustrations with current health/sick care
Why should you sign up for the Open? Listen here to find out
Today we talk about the September Shred and Jen gives a breakdown of how to calculate Macros!
The owners of Vibe Well in Fenton, Jenn & Christine, talk to us about their vision for their business and why integrity, passion and positivity helps them thrive!
Today Jen and Andrew talk about implementing safe and effective programming. Also about the History of Programming they have seen
Today Jen and Andrew speak on Nutrition and the experiences they have had in over a decade of training.
In this episode we dive into where we came from and some of the history in the development of Tuebor.
Jen and Andrew talk about some common reasons people do not want to start CrossFit and why some of them may not be true! Join us on this journey into Podcast land!
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