Podcasts about make your own

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Best podcasts about make your own

Show all podcasts related to make your own

Latest podcast episodes about make your own

Circle City Success
233. Don't Wait For Your Opportunity, Make Your Own with Nicole Pence Becker

Circle City Success

Play Episode Listen Later Jun 3, 2026 68:05


Nicole Pence Becker is the Owner and Operator of Pence Media Group   Listen to Circle City Success Podcast episode 233 where you'll hear Nicole tell us about...   ● How growing up in Columbus, IN gave her the initiative to go out make an impact and create her own opportunities early in life ● Her brand and reputation helped land her own news show which she got to produce and create and why she went to work for her father as the Communications Director on his campaign ● Why she started Pence Media Group with a model to recruit extremely qualified women and has grown to a team of 24 women today   Circle City Success Podcast Sponsors ● T&W Corporation Design & Build: https://twdesignbuild.com/ ● Eclipse Staffing and Security: https://www.eclipsestaffing.com/ ● The Barrel Bar Indy: https://www.instagram.com/thebar ● St Elmo Steakhouse: https://www.stelmos.com/ ● D&E Printing: https://www.dandeprinting.com/   Connect with Circle City Success Podcast hosts: ● Connect with Jason: https://lnkd.in/dS82puKp ● Connect with Drew: https://lnkd.in/d-VtF9Hb ● Connect with Matt Hadley: linkedin.com/in/matthadleyindy ● Connect with Matt Carroll: https://lnkd.in/dkv7VmDx

The Keto Savage Podcast
Keto Bodybuilder vs Vegan Expert: Which Diet Is The Best For Fat Loss and Improving Your Health

The Keto Savage Podcast

Play Episode Listen Later May 6, 2026 59:44


Your daily food choices will either save your life or destroy your health. Book your free consultation call with Robert Sikes to break through your Keto or low carb plateau here: https://www.ketobodybuilding.com/callWelcome to episode 882 of the Savage Perspective Podcast. Host Robert Sikes and vegan expert Javant Benton debate the best diet for fat loss and improving your health. They compare a strict plant based diet against a high fat keto diet to see which brings the best results for men. You will hear facts about fighting disease, fixing gut health, and losing stubborn fat. They discuss building strong habits, tracking macros, and why weight loss pills fail. Whether you love steak or vegan food, this talk gives you the tools to grow. Learn how to eat better, build muscle, and live a longer life without making nutrition too hard.Follow Javant on IG: https://www.instagram.com/healthyveganeatingGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - What Is The Healthiest Diet? Keto Bodybuilder Meets Vegan Expert0:45 - Intermittent Fasting: Why You Should Skip Breakfast For Better Health4:42 - How A Cancer Diagnosis Forced A Massive Health Transformation8:52 - How To Find The Right Diet In A Sea Of Misinformation11:37 - What Is The Healthiest Diet In The World? The Pescatarian Approach13:19 - Gut Health Secrets: How To Fix Bloating On A Plant-Based Diet15:53 - Do You Need To Track Macros? Why Micronutrients Matter More18:42 - Is Too Much Muscle Bad For Longevity? The Danger Of Excess Mass20:33 - What Is IGF-1? How Excess Animal Protein May Increase Cancer Risk23:00 - Is Keto Dangerous? A Vegan Expert's Honest Opinion On The Keto Diet26:38 - Keto Savage Resources: Optimize Your Metabolism & Build Muscle28:18 - Animal Welfare: The Psychology Behind Adopting A Vegan Lifestyle32:21 - Is Hunting Ethical? A Keto Bodybuilder's Perspective On Harvesting Meat39:09 - Are GLP-1s & Peptides Worth It? The Truth About Weight Loss Shortcuts42:22 - How To Build Unbreakable Discipline & Sustain Long-Term Health48:34 - How To Transition To A Vegan Diet Without Giving Up Comfort Food52:33 - The Best Vegan Recipes For Meat Eaters (That Actually Taste Good)55:52 - Mindset Mastery: How To Handle Negativity & Stay Positive Online58:18 - Where To Find Javant Benton & The "Make Your Own" Cookbook

AP Taylor Swift
E127: "Opalite" line-by-line analysis | "You had to make your own sunshine"

AP Taylor Swift

Play Episode Listen Later Apr 22, 2026 71:52


"You had to make your own sunshine, but now the sky is opalite." This week we're deep diving the second single from “The Life of a Showgirl,”  Opalite! We'll explore why Taylor chose “opalite” over “opal,” what it means to create your own luck instead of waiting for it, and the song's shift from being stuck in a cycle to finding resilience. Along the way, we debate who's really speaking—is Mama Swift talking the whole time?—trace the song's self-referential connections to “Daylight,” “Fearless,” “right where you left me,” and more, and unpack how this bubblegum pop track is actually a deeply philosophical song about agency, community, and paying it forward. Subscribe for free to get episode updates or upgrade to paid to get our After School premium content: aptaylorswift.substack.com/subscribe. After School subscribers get monthly bonus episodes, exclusive content, and early access to help shape future topics! Stay up to date at aptaylorswift.com    Mentioned in this episode:  Right Where You Left Me - Deep Dive The Fate of Ophelia - Deep Dive Metaphors Show & Tell  Hamlet, William Shakespeare Self-Reliance, Ralph Waldo Emerson   Episode Highlights:  [01:57] What is “Opalite”? [08:06] “I had a bad habit…” [16:14] “Life is a song, it ends when it ends” [20:59] “Dancing through the lightning strikes” [28:38] “Sleepless in the onyx night” [33:23] “You finally left the table” [46:51] “All of the foes, and all of the friends” [50:21] “This is just a temporary speed bump” [59:48] “Oh my lord never met no one like you before” [01:01:11] The Purpose: “But now the sky is Opalite” Follow AP Taylor Swift podcast on social! TikTok → tiktok.com/@APTaylorSwift Instagram → instagram.com/APTaylorSwift YouTube → youtube.com/@APTaylorSwift Link Tree → linktr.ee/aptaylorswift Bookshop.org → bookshop.org/shop/apts Libro.fm → tinyurl.com/aptslibro Contact us at aptaylorswift@gmail.com Affiliate Codes: Krowned Krystals - krownedkrystals.com use code APTS at checkout for 10% off! Libro.fm - Looking for an audiobook? Check out our Libro.fm playlist and use code APTS30 for 30% off books found here tinyurl.com/aptslibro This podcast is neither related to nor endorsed by Taylor Swift, her companies, or record labels. All opinions are our own. Intro music produced by Scott Zadig aka Scotty Z.

Mercury: A Broadcast of Hope
Make Your Own Luck

Mercury: A Broadcast of Hope

Play Episode Listen Later Apr 20, 2026 5:14


This episode will expire in 24 hours! Missed an episode? Pick it back up anytime! Want the back catalog? Become a supporter on Patreon! patreon.com/mercuryradio More info about ARTC And Mercury at artc.org/mercury  Follow us on Bluesky @mercury870

Wedding Business Solutions
Can you make your own business obsolete before someone does it for you?

Wedding Business Solutions

Play Episode Listen Later Apr 15, 2026 7:58 Transcription Available


Are you holding onto products or services just because they've always worked—even if customers aren't interested anymore? What if trimming the dead weight in your business could make space for more profit, innovation, or just more joy in your day-to-day? In this episode, I explore the importance of constantly evaluating what you offer, being willing to cut what's not working, and why it's crucial to stay one step ahead—even if others start copying you.Listen to this new 6-minute episode for insight on deciding what to keep, what to cut, and how staying proactive can keep your business thriving.If you have any questions about anything in this, or any of my podcasts, or have a suggestion for a topic or guest, please reach out directly to me at Alan@WeddingBusinessSolutions.com or visit my website Podcast.AlanBerg.com Please be sure to subscribe to this podcast and leave a review (thanks, it really does make a difference). If you want to get notifications of new episodes and upcoming workshops and webinars, you can sign up at www.ConnectWithAlanBerg.com  View the full transcript on Alan's site: https://alanberg.com/blog/AI For The Real World - A Practical Guide to AI for Wedding & Event Pros is your easy way to learn how to harness the power of AI, no matter which AI tools you use. Get Yours Today at www.ShopAlanBerg.com  I'm Alan Berg. Thanks for listening. If you have any questions about this or if you'd like to suggest other topics for "The Wedding Business Solutions Podcast" please let me know. My email is Alan@WeddingBusinessSolutions.com. Look forward to seeing you on the next episode. Thanks. Listen to this and all episodes on Apple Podcast, YouTube or your favorite app/site: Apple Podcast: http://bit.ly/weddingbusinesssolutions YouTube: www.WeddingBusinessSolutionsPodcast.tv Spotify: https://spoti.fi/3sGsuB8 Stitcher:  http://bit.ly/wbsstitcher Google Podcast: http://bit.ly/wbsgoogle iHeart Radio: https://ihr.fm/31C9Mic Pandora: http://bit.ly/wbspandora ©2025 Wedding Business Solutions LLC & AlanBerg.com 

PsycHacks
Episode 612: Make your own mistakes (you have a right to your pain)

PsycHacks

Play Episode Listen Later Apr 10, 2026 9:49


In a world full of advice, you still need to make your own mistakes. Real wisdom doesn't come from influencers or books – it comes from the lessons of lived experience. Through the lens of Paulo Coelho's The Alchemist, I demonstrate why the journey is necessary to discover what was always within reach. When life's lessons hurt, remember: you have a right to your pain – it's the price of genuine understanding. Join my community: https://the-captains-quarters.mn.co Buy my book, "Starry Night" Ebook: https://amzn.to/4qJrh9U Audiobook: https://amzn.to/3LuUJRS Paperback: https://amzn.to/4sGcqOY Buy my book, "The Value of Others" Ebook: https://amzn.to/460uGrA Audiobook: https://amzn.to/3YfFwbx Paperback: https://amzn.to/3xQuIFK Book a paid consultation: https://oriontarabanpsyd.com/consultations Subscribe to my newsletter: https://oriontarabanpsyd.com Social Media TikTok: https://www.tiktok.com/@oriontaraban Facebook: https://facebook.com/profile.php?id=100090053889622 LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/ Instagram: https://instagram.com/psyc.hacks Twitter: https://twitter.com/oriontaraban Website: https://oriontarabanpsyd.com Orion's Theme: https://www.youtube.com/watch?v=WrXBzQ2HDEQ Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world's only empirically-validated test prep system. Use the code "PSYCH" for 10% off all membership plans: https://stellargre.com. Become a Stellar affiliate and earn a 10% commission for every membership purchased by a new student you conduct into the program: https://stellargre.tapfiliate.com. GRE Bites: https://www.youtube.com/@grebites4993 Become a Psychonaut and join PsycHack's member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join Sound mixing/editing by: valntinomusic.com Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world. #psychology #wisdom #life

The Primal Happiness Show
Placebo: How to make your own soul medicine - Lian Brook-Tyler

The Primal Happiness Show

Play Episode Listen Later Apr 2, 2026 90:24


Wild Sovereign Soul co-founder, Lian Brook-Tyler, explains what the placebo effect actually is, why the science is more radical than most people realise, and how to consciously build your own healing response using it. This episode is Lian's All The Everything show… her solo space where she dives deeply into a theme that is alive for her, which, if you know her, could be literally anything - explored through the lenses of science, spirituality and story - hence the name of the show! It is created for those who feel called toward a soulful life shaped by meaning, depth, truth, and love… for those who feel unsatisfied with quick answers or surface level takes. This is a rich rabbit hole that Lian journeys through alongside you. She speaks from her own lived experience and unfolding process… while inviting you into your own as you listen. In this episode, Lian moves through the science, the evolutionary context, and the shamanic architecture that underlies the placebo effect, sharing the studies that show belief produces measurable changes in brain chemistry, exploring the nocebo effect and the cultural signals most of us have absorbed without realising, and explaining why open-label placebo research changes everything about what conscious intention can actually do. She also shares the open-label placebo she built for herself and walks through exactly how to build your own, through the lens of Wild, Sovereign, and Soul. Listen if you've ever sensed that what you believe about your body is shaping it, but had no idea how to use that deliberately. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment wherever you are listening or in any of our other spaces to engage. What you'll learn from this episode: Why the body recovers just as well from fake surgery as from the real procedure, and what that reveals about the architecture of care How a specific gene variant may mean you are constitutionally built to respond to meaning-based healing at double the rate of others What open-label placebo trials found when patients were told outright that their pills contained nothing active Resources and stuff spoken about: Make sure you're subscribed to our YouTube channel (https://www.youtube.com/@WildSovereignSoul), subscribed to our Moonly News email list (https://bemythical.com/moonly) and/or are a member of our Facebook group (https://www.facebook.com/groups/bemythicalcommunity) and we'll let you know when the next one is happening. Register your interest for the upcoming Wild Sovereign Soul journey here (https://bemythical.com/wss). Share what showed up for you listening to this show, including any questions, either in the Be Mythical facebook group (https://www.facebook.com/groups/bemythicalcommunity) or in UNIO (https://www.unioacademy.com). Join UNIO, The Community for Wild Sovereign Souls: (https://www.unioacademy.com/) This is for the old souls in this new world… Discover your kin & unite with your soul's calling to truly live your myth. Be Mythical Join our mailing list for soul stirring goodness: https://www.bemythical.com/moonly Discover your kin & unite with your soul's calling to truly live your myth: https://www.bemythical.com/unio Go Deeper: https://www.bemythical.com/godeeper Follow us: Facebook (https://www.facebook.com/groups/1694264587546957) Instagram (https://www.instagram.com/wildsovereignsoul/) TikTok (https://www.tiktok.com/@bemythical) YouTube (https://www.youtube.com/@WildSovereignSoul) Thank you for listening! There's a fresh episode released each week here. If you subscribe then you'll get each new episode delivered to your device every week automagically. (that way you'll never miss a show).

The Unf*ck Your Fitness Podcast
234. My Thoughts on Alcohol, Fitness, and the Confidence to Make Your Own Choices

The Unf*ck Your Fitness Podcast

Play Episode Listen Later Mar 24, 2026 35:43


In this episode, I'm sharing (in a very real and raw way) my honest thoughts on alcohol, fitness, and the confidence it takes to make choices that truly align with you.I've mentioned recently that I'm not drinking this year, and while this is a personal choice and a challenge I set for myself, it also opened up a bigger conversation around confidence, self-trust, and doing what feels right for you - even when it's not the expected choice.We're also getting into the fitness side of alcohol: how it can affect sleep, recovery, food choices, consistency, and the way you feel in your body. This is not an anti-alcohol episode, and I'm not here to tell you what you should do. I just want to have an honest conversation about the ripple effect alcohol can have, especially for women working on their health, body composition, and overall well-being.If you've ever wondered whether alcohol is worth it, how it affects your progress, or what it looks like to make more aligned choices with confidence, this episode is for you.Episode Recap:Why I'm not drinking this yearThe confidence to make choices that align with youMy honest thoughts on alcohol and fitnessHow alcohol can affect sleep, recovery, and consistencyWhy alcohol is about more than just caloriesQuestions to ask yourself about your habits and goalsThe importance of honesty, self-trust, and making your own choicesLinks/Resources:Connect with Emily on Instagram @podcastingwithemilyGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

PLANTSTRONG Podcast
Ep. 345: The Health Wake-Up That Led Javant Benton to Lose 80 Pounds and Reverse Lifestyle Disease

PLANTSTRONG Podcast

Play Episode Listen Later Mar 19, 2026 51:19


What if the foods you love most—the ones tied to family, culture, and comfort—could also help you heal?In this powerful and deeply personal conversation, Rip sits down with Javant Benton, creator of Healthy Vegan Eating and author of Make Your Own, to talk about food, family legacy, self-love, and breaking generational cycles of disease.Javant shares how a frightening health wake-up—pre-diabetes, pre-hypertension, and a suspected lymphoma diagnosis—forced him to confront the way he was eating and living. What followed was a slow, intentional journey through paleo, pescatarian, and ultimately whole-food, plant-based nutrition—guided by research, lived experience, and mentors like Joel Fuhrman, who wrote the foreword to Javant's book.Together, Rip and Javant explore how empowerment—not deprivation—is the key to lasting change. From oil-free Southern classics to protein-rich plant meals, Javant proves you don't have to give up the foods you love—you just have to make your own.This episode is equal parts inspiration, practical nutrition, and permission to value your health—even when it means going against the grain.Key TakeawaysHealth often changes after a crisis—but it doesn't have to. Javant's story shows how fear can be a catalyst, but education and self-worth sustain long-term change.You don't need perfection—just progress. Javant's journey unfolded over years, not weeks, proving that incremental change is both realistic and powerful.“Make Your Own” is about autonomy and empowerment. By recreating familiar foods with whole, plant-based ingredients, people can heal without feeling deprived.Self-love is a nutritional strategy. Choosing differently—especially in social settings—requires confidence, boundaries, and valuing long-term health over short-term approval.Flavor is the gateway drug to better eating. Sauces, spices, textures, and presentation matter—and they make plant-based living sustainable.Episode WebpageWatch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Apply for a Scholarship to our April 2026 Retreat in Black Mountain, NC: https://forms.gle/wt4rPyKMEDht6HKG7 Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Eat to Live
Food Saved My Life

Eat to Live

Play Episode Listen Later Mar 19, 2026 34:08


Javant was pre-diabetic, hypertensive, and sitting in a biopsy chair for suspected lymphoma when he walked out and decided to change everything. What happened next — through Nutritarian eating alone — is the kind of story that reminds us just how powerful food can be. In this episode, Dr. Fuhrman and Jenna sit down with Javant, Nutritarian chef, health coach, and author of the new cookbook Make Your Own, to talk about his remarkable health transformation and the philosophy behind his cooking. They cover why whole nuts and seeds outperform oils, how to build salad dressings from a single base, what the internet is getting dangerously wrong about nutrition, and how making familiar foods with better ingredients is the most effective way to help people change for good. If you've ever wondered whether food can truly reverse serious disease, this conversation is your answer.

Get Scene Unscripted
Make Your Own Opportunities

Get Scene Unscripted

Play Episode Listen Later Mar 17, 2026 45:30


In this episode of Get Scene Unscripted, Jesse Malinowski sits down with producer, writer, director, and editor Steven LaMorte to talk about what it really takes to build a career in film.From making stop-motion movies as a kid to producing major genre projects, Steven shares how persistence, creativity, and taking ownership of your ideas can lead to real opportunities in the industry.They also dive into:• Why creators need to make their own opportunities• The mindset behind producing your own projects• How actors and filmmakers can stand out today• Why starting small is often the smartest moveIf you're trying to build momentum in the film and TV industry, this conversation is packed with insight.

Vegan Family Kitchen
Javant Benton's HEALTHY VEGAN recipes come from JOY and empathy

Vegan Family Kitchen

Play Episode Listen Later Mar 16, 2026 36:15


Javant Benton's healthy journey started when a possibly lymphoma diagnosis shook him to his core. Pre-diabetes and high blood pressure ran in his family but he wasn't prepared for cancer. This health scare set him on a path of discovery that led to losing 80 pounds, reversing his chronic disease signs, and falling in love with whole food plant-based cooking. His Instagram is super inspiring! https://instagram.com/healthyveganeating/ and you can also follow him here on YouTube: http://youtube.com/@healthyveganeating Everything he does is oil free, refined-sugar free, and wheat free... and it all looks AMAZING!  Javant's first cookbook, Make Your Own, is just coming out on March 17th, 2026, and it's a MUST HAVE! I hardly ever endorse cookbooks but I love everything about how Javant creates delightful meals from whole plant foods, and I know my Plantwise people are going to love it too. 

Automotive Diagnostic Podcast
343: Can You Make Your Own Software?

Automotive Diagnostic Podcast

Play Episode Listen Later Mar 15, 2026 30:55


This week on the show I share my recent experiences in building custom software for use in my business and how you can do the same with AI tools. You don't need to be an expert coder or programmer, you only need to have a problem to solve and be able to explain it clearly. Listen to find out more.Website- https://autodiagpodcast.com/Facebook Group- https://www.facebook.com/groups/223994012068320/YouTube- https://www.youtube.com/@automotivediagnosticpodcas8832Email- STmobilediag@gmail.comPlease make sure to check out our sponsors!SJ Auto Solutions- https://sjautosolutions.com/Automotive Seminars- https://automotiveseminars.com/L1 Automotive Training- https://www.l1training.com/Autorescue tools- https://autorescuetools.com/  

Free Zone Frontier
Rewind: How To Make Your Own Luck

Free Zone Frontier

Play Episode Listen Later Mar 9, 2026 41:24


In one of our most popular episodes, Dan Sullivan and Steve Krein reveal why every entrepreneur has something to offer clients, but most attempt to make convincing arguments rather than compelling offers. They explain the differences between the two approaches, how to reframe everything as a compelling offer, and why this step is critical to sell your solutions. Show Notes:A lot of the turmoil that entrepreneurs go through makes up the length of time before they can get to a sale.Entrepreneurs trying to make a sale have been trained by their industry to argue against the way things are done and argue against competitors.The school system teaches students that the more convincing you are with your arguments, the further up you're going to go in the academic world.A compelling offer is when your client has been exploring something, they don't have a solution, and you come in with something that exactly matches their thinking.An investment is a bet that something is going to be better than what's out there.When making a compelling offer, you don't talk about what your competitors are doing, but about the difficulty the client is facing in getting something they really want.Innovations have value if the customer says so.The vast majority of entrepreneurs are creative without having any appreciation of what they've created. Resources:The Profitability PackagerThe Impact Filter®Who Do You Want To Be A Hero To? by Dan SullivanUnique Ability®The Wealth of Nations by Adam SmithThe Theory of Moral Sentiments by Adam Smith

The BCC Club with Sarah Schauer and Kendahl Landreth
How to Make Your Own Personal Curriculum! Pt. 1

The BCC Club with Sarah Schauer and Kendahl Landreth

Play Episode Listen Later Feb 25, 2026 87:48


The time is now! This week we're discussing how to create your own individual curriculum, an endeavor I happen to have extensive experience with. We will be breaking this series into parts as I want to readjust some understanding, reframe some concepts, and give insight into best practices to maintain longevity. Please have your notebooks out and your listening ears on or just relax tbh (we value personal choice in the communal Schauer) because this refresher will be heavy.  Don't worry, next week will be on creative execution! Make sure to like, subscribe, rate me 5 stars, and follow along, you may learn something new.  Please follow Elizabeth! —> https://www.tiktok.com/@xparmesanprincessx  Resources: Visual Thinking: The Hidden Gifts of People Who Think In Pictures, Patterns, and Abstractions - Temple Grandin  The Data Detective: Ten Easy Rules to Make Sense of Statistics - Tim Harford  This Is What It Sounds Like - Susan Rogers and Ogi Ogas Decisionscape: How Thinking Like an Artist Can Improve Our Decision-Making - Elspeth Kirkman Connections Over Compliance: Rewiring Our Perceptions of Discipline - Lori L. Desautels, PhD Below this is the online powerpoint Slideshow for “Applied Educational Neuroscience/Brain, Adversity and Resiliency https://static1.squarespace.com/static/5ceee1ee9cd4360001a1cfca/t/5d8e307c5a5a131029422a4d/1569599618600/Desautels+PowerPoint.pdf Struggling to Find a Hobby That Sticks? Try a “Personal Curriculum” https://theeverygirl.com/personal-curriculum-tiktok-trend/ How to Start Researching as a Hobby https://substack.com/home/post/p-168506463  How to Be The Type of Person Who Loves Reading and Learning https://substack.com/home/post/p-179871707 How Words Shape Consciousness: New Research Reveals The Deep Link Between Language and Awareness https://thedebrief.org/how-words-shape-consciousness-new-research-reveals-the-deep-link-between-language-and-awareness/  No brain, no gain: Neuronal activity enhances benefits of exercise https://penntoday.upenn.edu/news/no-brain-no-gain-neuronal-activity-enhances-benefits-exercise No Child Left Behind: What Worked, What Didn't https://www.nhpr.org/education/2015-10-27/no-child-left-behind-what-worked-what-didnt  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cork's 96fm Opinion Line
How Would You Like To Make Your Own Hat?

Cork's 96fm Opinion Line

Play Episode Listen Later Feb 24, 2026 10:22


PJ talks to Nessa Cronin, the Queen of hats (and fascinators) and she wants to show you how to be one too. See also @nessacroninmillinery on Instagram. Hosted on Acast. See acast.com/privacy for more information.

Vegan Family Kitchen
Welcome to the Plantwise Podcast - A fresh start with Brigitte Gemme

Vegan Family Kitchen

Play Episode Listen Later Feb 20, 2026 3:47 Transcription Available


Hi, it's Brigitte! After a year-long hiatus, I am back to the podcast microphone and eager to bring you deep conversations with some of the most inspiring and thought-provoking authors and creators from the plant-based world.  The Vegan Family Kitchen Podcast is now the Plantwise Podcast, reflecting my channel's shift from vegan cooking education to a broader focus on lifestyle habits that foster healthy, long, and meaningful lives.  Make sure to subscribe to catch my upcoming conversations with: Victoria Moran, vegan Hall of Famer and author of 14 books including Age Like a Yogi Javant Benton, creator of Healthy Vegan Eating and author of Make Your Own! Leo Babauta, creator of Zen Habits Dr. Michael Greger of NutritionFacts.org Dr. Michael Klaper and more! The Plantwise Podcast is the companion of the Plantwise Book Club, a welcoming community of plant-based people who want to turn knowledge into healthier daily habits. If you've been meaning to less time scrolling on social media and more time reading books that matters, it's the group for you!  Learn more about the Plantwise Book Club: https://brigittegemme.com/plantwise-book-club/ and use coupon code PODCAST for a discount. 

Before Breakfast
Make your own magic

Before Breakfast

Play Episode Listen Later Feb 17, 2026 5:25 Transcription Available


You have the power to create more fun and more connection in your lifeSee omnystudio.com/listener for privacy information.

Grounded in Maine
Make Your Own Soil with Christa Dhimo Ep 186

Grounded in Maine

Play Episode Listen Later Feb 17, 2026 66:29


Christa Dhimo is a New England Podcaster who I hadn't had much of a chance to get to know until I talked about my sustainability podcast in our community, and Christa, Founder of Impono - Senior Business Advisor, went full-on nerdy about DIRT. Christa hosts a podcast about business questions called Ask Christa, where people will write in whatever business questions they might have - from executive to employee and everything in between, because she's seen it all - and she answers them on the podcast, with sources and lots of notes to follow.Christa says "dirt/soil is the foundation of everything that fuels life." She reuses leaves and tired soil to make healthy soil and goes into detail about how easy and inexpensive it is, and all you can do with it. Her excitement about all of this is infectious.You can learn about Christa's business Impono here: https://impono-llc.com/If you have any questions about business at all, go to https://www.askchrista.com/Christa is only on Linkedin for socials here: https://www.linkedin.com/in/christadhimo/Send me a message!Support the showLike this episode? Send me a message! Please follow the podcast on Instagram here YouTube channel Email me at amysgardenjam@gmail.com Amy's Garden Jam site (podcast has its own tab on this site!) Amy's email newsletter: How Do I Get There From Here by Jane Bolduc - hear more at https://www.janebolduc.com/Podcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/skate_cute_but_loud/ and check out her awesome art projects. Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the BEST customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361 You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://...

Cork's 96fm Opinion Line
Something Different For 2026? Make Your Own Jewellery!

Cork's 96fm Opinion Line

Play Episode Listen Later Feb 9, 2026 7:10


PJ talks to Nadine who teaches people to make their own pieces at benchspacecork.ie Hosted on Acast. See acast.com/privacy for more information.

BBC Gardeners’ World Magazine Podcast
Make your own herbal teas and tinctures, with Frances Tophill

BBC Gardeners’ World Magazine Podcast

Play Episode Listen Later Jan 27, 2026 29:52


Drawing on her love of growing vegetables, edibles and herbs, join Frances as she talks about some of her favourite plants for teas, tinctures and balms. Discover when and how to harvest plants for health and wellbeing as well as the joy of sharing this process with others. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Finding the Floor - A thoughtful approach to midlife motherhood and what comes next.

Send us a text  “There is space between stimulus and response.”  In this week's podcast, I share a reminder of the book, 7 Habits of Highly Effective People by Stephen R. Covey.  I mentioned making our own weather, so we are not so affected by other people's moods or reactions.  I remind you that there is a space between stimulus and response where we have a choice. I tell us the story of the Golden goose, and I clarify the difference between the circle of influence and your circle of concern.  Then touch on the first habit of being proactive.  Then leave you with a challenge to go and review this book, or my podcasts (ep. 95-104) as you think about your becoming in 2026. For show notes and transcripts go to www.findingthefloor.com/ep244 I would love to hear from you! You can reach me at camille@findingthefloor.com or dm @findingthefloor on instagram. Thanks for listening!!Thanks to Seth Johnson for my intro and outro original music. I love it so much!

Krishna's Mercy
Make Your Own Parole

Krishna's Mercy

Play Episode Listen Later Jan 10, 2026 7:15


“Shri Hari, who is the Lord of the demigods, who is worshiped by the people of the world, for benefiting the moving and nonmoving beings of the world took that dreadful form through His own energy and tore apart Hiranyakashipu, who caused suffering to so many, with His nails.” (Narasimha Purana, 44.43)

Percussion Perspective
#38 How To Make Your Own Triangle Clips

Percussion Perspective

Play Episode Listen Later Jan 2, 2026 12:23


In episode 38, Kevin gives a step by step process on how he makes his own triangle clips for his percussion program. Triangle clips can be expensive, so this is a very easy way to make a bunch of them, and at a very low cost! You can also check out Kevin's TikTok Channel (@kevinmoz1), where he showed this entire process, but in a video! We hope you enjoy the episode! Email us at percussionperspectivepod@gmail.comInstagram: @percussion.perspectiveYouTube: youtube.com/@PercussionPerspectivePodFacebook: Percussion PerspectiveWebsite: rss.com/podcasts/percussionperspective/

Business RadioX ® Network
BRX Pro Tip: Make Your Own Rules

Business RadioX ® Network

Play Episode Listen Later Dec 24, 2025


BRX Pro Tip: Make Your Own Rules Stone Payton: Welcome back to Business RadioX Pro Tips. Lee Kantor and Stone Payton here with you. Lee, let’s talk about the rules. Lee Kantor: Yeah. This is important to both you and I. This is one of our kind of – I don’t want to say pet […]

pro tips make your own stone payton pro tip make lee kantor
Fit, Healthy & Happy Podcast
761: Activate The Right Muscles, Why You Can't Gain Strength & Make Your Own Pre-Workout

Fit, Healthy & Happy Podcast

Play Episode Listen Later Dec 8, 2025 39:21


➢ Apply for the $10,000 scholarship- ➢Get your free form guide- https://colossusfitness.lpages.co/form-cheat-sheet/➢ Glute activation reels- https://www.instagram.com/reel/Ca5A-WoFFnV/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about(2:00) - Question 1- I'm having a hard time with glute activation. Any glute focused exercise such as hip thrusts, rdl, lunges - I do I find I feel more in my hamstrings, lower back and I rarely get that glute pump. What tips do you have?(14:00) - Josh quote: “Fear is a liar. Commit or don't go at all.” - Christian Hosoi(21:00) - Kyle quote: “The losers and winners both fail, it's just that the winner gets back up and does it again.”(22:25) - What has us excited or intrigued:Client shoutout: BrandiQuestion 2- Why do I gain strength on some exercises and not others?(37:28) - Question 3- Are you able to make your own pre workout? You guys said there are a handful of ingredients that are the most important can I just dose those if I don't care about taste.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/

Before Breakfast
Make your own birthday fun

Before Breakfast

Play Episode Listen Later Dec 5, 2025 5:16 Transcription Available


Take the initiative to celebrate the special days in your lifeSee omnystudio.com/listener for privacy information.

Girlboss Radio
How to Make Your Own Luck in Your Career with Erika Ayers Badan

Girlboss Radio

Play Episode Listen Later Dec 2, 2025 52:37


In this episode of Ambition 2.0, host Amanda Goetz sits down with Erika Ayers Badan, former CEO of Barstool Sports, current CEO of Food52, bestselling author of Nobody Cares About Your Career, and all-around master of building a career entirely on her own terms.  Erika shows us the real mechanics of career growth: why nobody is coming to save you, how to make your own luck, why “random” career paths are often the most powerful, and the mindset shifts that separate fulfilled professionals from stuck ones.  She also shares candid stories from her time leading one of the most controversial (and successful) media companies in the world, what she's learned about managing men and underdogs, how to stay emotionally regulated at work, and why she advocates for not bringing your whole self to work (compartmentalization can actually enhance your authenticity).  Erika shares her thoughts on:  Your career is only for you—not for LinkedIn, not for your resume, and not for anyone else's approval. Luck is made, not given: initiative, shameless asking, and momentum matter more than pedigree in the early stages of your career. Every job, even the terrible or random ones, contains a skill or lesson you'll use later. Emotional regulation and compartmentalization are leadership superpowers, not repression. You don't have to be the “alpha” to lead; service, empowerment, and clarity are often more effective. A great boss can change your entire career trajectory—interview them as much as they interview you. You'll also hear Erika's framework for avoiding energy vampires, deciding which “thankless” tasks are worth it, building a personal board of directors, and creating momentum at any stage of your career—from your second job to the C-suite. 00:00 Intro 03:50 The biggest misconception about career progression 09:23 Surviving bad startups and getting the most out of them 14:20 Making your own luck and the power of asking for help 16:36 Personal boards and shameless asks  20:41 How junior employees can stand out and create momentum 23:37 Leading in a male-dominated culture without being the alpha 32:33 Compartmentalization, authenticity, and emotional regulation at work 39:47 Energy vampires, thankless tasks, and protecting your focus 42:37 How to pick a boss and read interviews differently 45:53 Erika's work at Food52 and Work Life A Girl, and the power of building community 49:15 Rapid-fire questions and Erika's non-negotiables at work GUEST LINKS Instagram: https://www.instagram.com/erika/ & https://www.instagram.com/workwitherika/  Connect with Erika: https://www.linkedin.com/in/erikanardini/  Subscribe to her Substack: https://erikaayersbadan.substack.com/  Listen to her podcast, Work: https://podcasts.apple.com/ca/podcast/work-with-erika-ayers-badan/id1503065691  Join Work Like a Girl: https://www.worklikeagirl.com/  FOLLOW THE PODCAST IG: https://www.instagram.com/girlboss/ | TikTok: https://www.tiktok.com/@girlboss  Amanda Goetz: https://www.instagram.com/theamandagoetz/  https://girlboss.com/pages/ambition-2-0-podcast  SIGN UP Subscribe to the Girlboss Daily newsletter: https://newsletter.girlboss.com/  For all other Girlboss links: https://linkin.bio/girlboss/  ABOUT AMBITION 2.0 Powered by Girlboss, Ambition 2.0 is a podcast where we'll be exploring what it really means to “have it all” in work, family, identity, and self… and if it's actually worth it. Each week, you'll hear from hardworking women who've walked the tightrope of ambition. They'll share their costly mistakes, lessons learned, and practical tips for how to have it all and actually love what you have. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pantry Chat
How to Make Your Own Cheesemaking Cultures at Home

Pantry Chat

Play Episode Listen Later Nov 29, 2025 46:22


Learn how to make cheese the traditional way using natural raw milk cultures like clabber, kefir, and backsplash whey. In this conversation with Robyn Jackson from Cheese From Scratch, we dig into how to create and maintain your own starter cultures, how to troubleshoot clabber that smells a little funky, and how to use these cultures to make everything from cream cheese to aged wheels.This episode covers:• What clabber is and why it was used for generations• How to build and maintain a healthy clabber culture• How kefir can work as a starter culture• When backsplash whey is useful and when it is not• How to know if your culture has gone bad• How to make a simple clabber cream cheese at home• Why natural cultures can make your cheeses taste better than commercial starters✅ If you want to learn how to work with raw milk in a way that is simple, safe, and incredibly rewarding, this episode will give you the confidence to begin. Learn more here: https://homesteadingfamily.com/natural-cheesemaking/✅ Grab a copy of Robyn's book, Cheese From Scratchhere: https://homesteadliving.com/product/cheese-from-scratch/✅ Check out my Practical Homemade Dairy Masterclass here: https://homesteadliving.com/product/cheese-from-scratch/Time Stamps:0:00 - Introduction2:54 - American Blossom Linens4:48 - Main Topic- Thanks to American Blossom Linens for sponsoring today's podcast. Be sure to grab yourself 20% off your purchase with coupon code "HOMESTEADINGFAMILY". Check out all their amazing products here: https://homesteadingfamily.com/s-american-blossom-linens~~~~~~~~~~~~~~~MORE ABOUT US!WELCOME! We're so glad you're here! We are Josh and Carolyn Thomas. Together with our eleven children, we are The Homesteading Family where we're living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here: http://bit.ly/HFWelcomeVideoGrow, Preserve & Thrive with us!Visit us on our blog: https://www.homesteadingfamily.comFacebook at https://www.facebook.com/homesteadingfamilyInstagram: https://instagram.com/homesteadingfamilyRumble: https://rumble.com/HomesteadingFamilyA few highlights you don't want to miss are our FREEBIES!!Healthy Healing at Home – Learn how to confidently use herbal medicine in your home with this FREE 4 video workshop: https://homesteadingfamily.com/HHHytYour Best Loaf – A Free 4 video workshop teaching you how to make great bread at home, every time, regardless of the recipe you are using: https://homesteadingfamily.com/free-bread-workshopMeals on Your Shelf – Can along with me!  Learn to can and put jars of a delicious meal on your pantry shelf with this FREE video series: Every single month we send out a physical magazine to over 10,000 people! It's filled with seasonal recipes, fresh inspiration for your kitchen, and practical homesteading tips from seasoned homesteaders. Just like the Everyday Homesteading podcast, the magazine equips and empowers you to thrive on your homestead. Sign up now for just $9/month. 

The No-Till Market Garden Podcast
Make Your Own Mulching Compost + Garden Tracking Simplified

The No-Till Market Garden Podcast

Play Episode Listen Later Nov 24, 2025 18:58


Welcome to episode 287 of Growers Daily! We cover: making your own mulching compost, simplifying the idea of garden tracking and the good and bad of CSA farming.  We are a Non-Profit! 

Creative Rebels
Make Your Own Scene - with Lava La Rue #237

Creative Rebels

Play Episode Listen Later Nov 24, 2025 73:25


Lava La Rue is the definition of a multi-hyphenate, they are a musician, a director, a designer and artist.In this episode we spoke about DIY culture and the idea that if you're obsessed with what you do, you can build your own thing, even if you have no support. Build something, get people excited, create your own scene.If you enjoyed this episode, call everyone you know and tell them xLava's new single ‘Easy Come Easy Go' is OUT NOWLava on Insta : https://www.instagram.com/lavalarue To hear more, visit creativerebels.substack.com

Sky House Herbs
Make Your Own Cozy Tea Blends: My favorite Autumn Combinations

Sky House Herbs

Play Episode Listen Later Nov 24, 2025 22:48


As the colder months arrive, I love leaning into warm, comforting herbal teas that are simple to prepare yet deeply supportive. In this video, I share some of my favorite quick and effective autumn tea blends that rely on the convenience of tea bags—perfect for those moments when we want herbal wellness without extra preparation.While I often work with loose herbs, I also appreciate the practicality and accessibility of high-quality tea bags, especially during busy fall and winter days. These blends offer nurturing support for the nervous system, digestion, and overall seasonal wellness.

SITB
SITB 254 - Make Your Own Destiny with Roy LaCroix

SITB

Play Episode Listen Later Nov 20, 2025 81:05


From the Midwest to the heart of LA's dance music industry—today we're sitting with Ryan Roth, also known as Roy LaCroix and Driver405. He's a DJ and producer who packed up from St. Louis, took a massive risk, and now works inside the world of Pioneer DJ—helping shape the future of AlphaTheta. We're talking Midwest roots, house music obsession, and how he's working to elevate what DJs and fans experience everywhere. This was a really fun episode and I'm so excited to share. Let's go!

NHA Health Science Podcast
145: How a Whole-Food, Plant-Based Diet Helped Javant Benton Reverse Prediabetes and Lose 80 Pounds

NHA Health Science Podcast

Play Episode Listen Later Nov 12, 2025 41:23


Welcome to NHA Today, the official podcast of the National Health Association! In this inspiring episode of NHA Today, guest host Chuck Carroll from The Exam Room Podcast (PCRM) talks with Javant—founder of Healthy Vegan Eating and the Healthy Vegan Lifestyle App—about how he transformed his life through a whole-food, plant-based diet. After losing 80 pounds and improving his health, Javant made it his mission to help others take control of theirs through nutrition, mindset, and community.

The Witch Daily Show
November 03 2025 - Make Your Own Besom

The Witch Daily Show

Play Episode Listen Later Nov 3, 2025 22:53


The Witch Daily Show (https://www.witchdailyshow.com) is talking Make Your Own Besom   Our sponsor today Is () and   The Lady Ferdinand (http://theladyferdinand.com/   Want to buy me a cup of coffee? Venmo: TonyaWitch - Last 4: 9226   Our quote of the day Is: ―   Headlines: https://www.providencejournal.com/story/news/local/2025/11/01/heres-what-happens-next-in-the-conjuring-house-foreclosure/86949684007/?gnt-cfr=1&gca-cat=p&gca-uir=false&gca-epti=z111104p000550c000550u113804d00----v111104&gca-ft=184&gca-ds=sophi ()   Deck: Mountain ()   Other Sources: () Thank you so much for joining me this morning, if you have any witch tips, questions, witch fails, or you know of news I missed, visit https://www.witchdailyshow.com or email me at thewitchdailypodcast@gmail.com If you want to support The Witch Daily Show please visit our patreon page https://www.patreon.com/witchdailyshow   Mailing Address (must be addressed as shown below) Tonya Brown 3436 Magazine St #460 New Orleans, LA 70115

Dream Planning Podcast | Publisher, Christian Women, Christian Planner, Productivity Coach, Goal Setting, Bible Study
278 | So You Want To Make Your OWN Planner and Sell it | Let's get real! (How to Print + Sell A Planner in 2026)

Dream Planning Podcast | Publisher, Christian Women, Christian Planner, Productivity Coach, Goal Setting, Bible Study

Play Episode Listen Later Oct 29, 2025 29:49


In this episode, Polly Payne teaches you how to print and sell a beautiful luxury planner! Polly shares her exact process for creating high-end paper products—from choosing the right printer to packaging, pricing, and selling online. You'll learn why print-on-demand isn't ideal for luxury paper goods, how to confidently work with overseas printers, and how to launch your product successfully.   If you've ever dreamed of creating your own planner, devotional, or guided journal, this episode will show you how to do it with excellence, not perfection.   ✨ SIGN UP NOW FOR OUR PRINT YOUR THING CHALLENGE: https://www.dreamprinting.co/challenge   What You'll Learn: The difference between print-on-demand and bulk overseas printing How to cut printing costs and improve quality Tips for designing, funding, and launching your first product Why perfectionism holds you back—and how to move forward How to sell authentically through education and storytelling   Resources from Today's Episode: ✨ Free Print Workshop: https://www.horacioprinting.com/workshop ✨ Apply for Print School: https://www.dreamprinting.co/ ✨ Get Your Paper Fix: https://www.horacioprinting.com ✨ Email: hi@dreamprinting.co ✨ Follow on Instagram: @_print_school   About Polly: Polly Payne is the CEO and founder of Horacio Printing. She's sold more than 57,000 Dream Planners worldwide and now helps other dreamers do the same through her program, Print School.   #smallbusiness #plannerbusiness #dreamprinting #PrintSchool #faithbasedbusiness #stationerylove #plannercommunity

Grow Your Self
How to Make Your Own Garden Planner | 5 Steps

Grow Your Self

Play Episode Listen Later Oct 22, 2025 9:45


Highlights from Off The Ball
Settle In: "You Make Your Own Luck" | Gearoid McDaid on being a trailblazer of Irish surfing and his hopes for LA 2028

Highlights from Off The Ball

Play Episode Listen Later Oct 21, 2025 31:34


Irish pro surfer and current European Champion, Gearoid McDaid joined Eoin Sheahan to discuss Irish surfing culture, how he won 7 Irish national titles and his dreams of qualifying for the Olympics in LA in 2028. Settle In on Off The Ball is brought to you by Guinness 0.0

Empower Your Life with Dr. Matt James
Can You Make Your Own Decision?

Empower Your Life with Dr. Matt James

Play Episode Listen Later Oct 11, 2025 9:41


At Empowerment, Inc. we believe in teaching you how to make your own decisions and own beliefs. And it is so easy to let others opinions dictate them. To truly be an Empowered individual, you need to be in charge of you and reclaim your power. This episode from Dr. Matt breaks down the importance […]

Easy EdTech Podcast with Monica Burns
How To Make Your Own Educational Videos - 339

Easy EdTech Podcast with Monica Burns

Play Episode Listen Later Sep 30, 2025 13:09


In this episode, we'll break down the steps to easily create personalized educational videos for students. You'll hear my top tips, from selecting the perfect tool to making your video accessible with captions and QR codes. If you're looking to capture your students' attention and make classroom learning more engaging, this episode has you covered! Show notes: https://classtechtips.com/2025/09/30/educational-videos-339/ Sponsored by my Amazon Storefront: https://ClassTechTips.com/amazon Follow Monica on Instagram: https://www.instagram.com/classtechtips/  Take your pick of free EdTech resources: https://classtechtips.com/free-stuff-favorites/   

Biohacking Superhuman Performance
#369 What If You Could Enjoy A SAFE Version Of Sunlight (& Make Your Own Vitamin D) All From Your Desk Or Indoor Living Space? Light Therapy Like No Other | Gerardo Gutiérrez

Biohacking Superhuman Performance

Play Episode Listen Later Sep 12, 2025 76:11


Today, I'm sitting down with Gerardo Gutiérrez, founder of Mitolux and a leading voice in the world of light therapy and biohacking. Gerardo shares his fascinating transformation from a sun-avoidant photographer—armed with sunglasses and sunscreen—to a pioneer on a mission to help people reconnect with the healing power of natural light. He opens up about the pivotal mindset shift that came from his own health challenges and how embracing sunlight changed everything from his mood to his energy (and even his dog's health!). Get 10% off your MitoLux Lite Sunlamp at https://mitolux.com/NAT10. NAT10 will be automatically applied at checkout. FREE GIFT: I made a free gift to thank you for listening: a quick list of my Top 5 Peptides. Grab yours here natniddam.com/top5. Episode Timestamps: Importance of minerals and foundational health ... 00:03:33 Gerardo Gutiérrez's shift toward embracing sunlight ... 00:04:09 Early benefits: mood, serotonin, vitamin D ... 00:06:17 Infrared light stories: pets and instinctive health ... 00:08:15 Modern light deficiency and blue-light pitfalls ... 00:11:55 Enhanced sun therapy vs. vitamin D pills ... 00:30:00 How to periodize and adapt light year-round ... 00:34:20 Fireplace Mode: using Mitolux for blue light balance ... 00:41:26 Sunlight's top public health impacts ... 00:47:15 Managing skin cancer risk vs. sun exposure benefits ... 00:49:58 Best ways to track light therapy effectiveness ... 01:03:00 Mitolux panel updates and user tips ... 01:09:43   Our Amazing Sponsors: OraltidePro- A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.   BEAM Minerals - Mineral deficiency support. One shot in the morning, tastes like water, and you've just restored every essential mineral your cells are craving. Go to beamminerals.com, use code NAT20, and get 20% off your first order.   Berberine Breakthrough - Take 15 min. before a meal and your body will push carbs and glucose into your muscles to be used as fuel instead of turning them into fat. Enjoy more stable energy without the post-meal crash. Visit bioptimizers.com/bionat and enter the code BIONAT to get 10% off your order.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Twins Pod
TWINS POD CLIPS | Leader of "Return To The Land" Explains What It Takes To Make Your Own Private Community...

Twins Pod

Play Episode Listen Later Aug 21, 2025 7:03


a lot of moneyWatch the full episode - https://youtu.be/1gNG4uyJJuQBecome a Member and Give Us Some DAMN GOOD Support :https://www.youtube.com/channel/UCX8lCshQmMN0dUc0JmQYDdg/joinGet your Twins merch and have a chance to win our Ford F-250 King Ranch, Ember Camper Hellcat & 20K in cash! - https://officialhodgetwins.com/Get Optimal Human, your all in one daily nutritional supplement - https://optimalhuman.com/Want to be a guest on the Twins Pod? Contact us at bookings@twinspod.comDownload Free Twins Pod Content - https://drive.google.com/drive/folders/1_iNb2RYwHUisypEjkrbZ3nFoBK8k60COFollow Twins Pod Everywhere -X - https://twitter.com/TheTwinsPodInstagram - https://www.instagram.com/thetwinspod/Facebook - https://www.facebook.com/twinspodTikTok - https://www.tiktok.com/@twinspodYouTube - https://www.youtube.com/channel/UCX8lCshQmMN0dUc0JmQYDdgRumble - https://rumble.com/c/TwinsPodSpotify - https://open.spotify.com/show/79BWPxHPWnijyl4lf8vWVu?si=03960b3a8b6b4f74Apple - https://podcasts.apple.com/us/podcast/twins-pod/id1731232810

Joyce Meyer Radio Podcast
Make Your Own Decisions – Part 6

Joyce Meyer Radio Podcast

Play Episode Listen Later Jul 29, 2025 14:30


Struggling with tough decisions? Today on 15 Minutes in the Word, Joyce teaches how to access God's wisdom and guidance to help you make confident choices, rooted in His Word.

Joyce Meyer Radio Podcast
Make Your Own Decisions – Part 5

Joyce Meyer Radio Podcast

Play Episode Listen Later Jul 28, 2025 14:30


Struggling with tough decisions? Today on 15 Minutes in the Word, Joyce teaches how to access God's wisdom and guidance to help you make confident choices, rooted in His Word.

Joyce Meyer Radio Podcast
Make Your Own Decisions – Part 4

Joyce Meyer Radio Podcast

Play Episode Listen Later Jul 27, 2025 14:30


Struggling with tough decisions? Today on 15 Minutes in the Word, Joyce teaches how to access God's wisdom and guidance to help you make confident choices, rooted in His Word.

Joyce Meyer Radio Podcast
Make Your Own Decisions – Part 3

Joyce Meyer Radio Podcast

Play Episode Listen Later Jul 26, 2025 14:30


Struggling with tough decisions? Today on 15 Minutes in the Word, Joyce teaches how to access God's wisdom and guidance to help you make confident choices, rooted in His Word.

Joyce Meyer Radio Podcast
Make Your Own Decisions – Part 2

Joyce Meyer Radio Podcast

Play Episode Listen Later Jul 25, 2025 14:30


Struggling with tough decisions? Today on 15 Minutes in the Word, Joyce teaches how to access God's wisdom and guidance to help you make confident choices, rooted in His Word.

Joyce Meyer Radio Podcast
Make Your Own Decisions – Part 1

Joyce Meyer Radio Podcast

Play Episode Listen Later Jul 24, 2025 14:30


Struggling with tough decisions? Today on 15 Minutes in the Word, Joyce teaches how to access God's wisdom and guidance to help you make confident choices, rooted in His Word.

Freakonomics Radio
How to Make Your Own Luck (Update)

Freakonomics Radio

Play Episode Listen Later Jul 9, 2025 58:07


Before she decided to become a poker pro, Maria Konnikova didn't know how many cards are in a deck. But she did have a Ph.D. in psychology, a brilliant coach, and a burning desire to know whether life is driven more by skill or chance. She found some answers in poker — and she's willing to tell us everything she learned. SOURCES:Maria Konnikova, author of The Biggest Bluff. RESOURCES:“Gender Differences in Performance Predictions: Evidence from the Cognitive Reflection Test,” by Patrick Ring, Levent Neyse, Tamas David-Barett, and Ulrich Schmidt (Frontiers in Psychology, 2016).“The headwinds/tailwinds Asymmetry: An Availability Bias in Assessments of Barriers and Blessings,” by Shai Davidai and Thomas Gilovich (Journal of Personality and Social Psychology, 2016).“The Two Settings of Kind and Wicked Learning Environments,” by Robin M. Hogarth, Tomás Lejarraga, and Emre Soyer (Current Directions in Psychological Science, 2015)."The Limits of Self-Control: Self-Control, Illusory Control, and Risky Financial Decision Making,” by Maria Konnikova (Columbia University, 2013).“Generalized expectancies for internal versus external control of reinforcement” by J.B. Rotter (Psychological Monographs: General and Applied, 1966). EXTRAS:The Biggest Bluff: How I Learned to Pay Attention, Master Myself, and Win, by Maria Konnikova.Mastermind: How to Think Like Sherlock Holmes, by Maria Konnikova.The Confidence Game, by Maria Konnikova.Theory of Games and Economic Behavior, by John Von Neumann and Oskar Morgenstern."This Year's World Series Of Poker Is Different," by Risky Business with Nate Silver and Maria Konnikova (2025).

Hank Patterson's Outdoor MisAdventures
Episode 649 - Make Your Own Frosting

Hank Patterson's Outdoor MisAdventures

Play Episode Listen Later May 29, 2025 78:19


Oh boy! Get ready for an hour of absolute nonsense! More nonsense than the nonsense you've come to expect. Redemption pie, when to add frosting, bear attacks, motivational posters, Yellowstone and influencers influencing. Enjoy!