Podcasts about deeper dive

Jeremy Reymer, Founder of DriverReach, is joined today by an industry friend and leader in recruiting who was an early adopter of internet and social recruiting long before it became the standard, Jason Crowell, Director of Recruitment at Custom Commodities Transport. Remember you can submit any questions or comments, including those which may appear on upcoming Deeper Dive segments - at podcast@driverreach.com. And don't forget to rate and review Taking the Hire Road on whatever platform you listen on! Follow the Taking The Hire Road Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeremy Reymer, Founder of DriverReach, is joined today by an industry friend and leader in recruiting who was an early adopter of internet and social recruiting long before it became the standard, Jason Crowell, Director of Recruitment at Custom Commodities Transport. Remember you can submit any questions or comments, including those which may appear on upcoming Deeper Dive segments - at podcast@driverreach.com. And don't forget to rate and review Taking the Hire Road on whatever platform you listen on! Follow the Taking The Hire Road Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back with a deeper dive into the 2023 Data Security and Incident Response Report, which features insights and metrics from 1,160+ incidents in 2022.This episode dives deeper into Pixel & other website technologies.Questions & comments: mbilancini@bakerlaw.com and avitruk@bakerlaw.com

Welcome to season 4! Yep, the EVs are back again on the show. From Tesla, to Ford, to Rivian, we take a deeper dive into the growing world of the modern day electric vehicle - on this episode of Technology Time Machine. Resources Edmunds Top Electric Car Companies of 2023 ⁠⁠⁠⁠⁠Follow the host on X (Formally Twitter)⁠⁠⁠⁠⁠⁠ @TECHTM_Podcast Disclaimer: The Technology Time Machine podcast serves as a platform for open discussions and conversations on various topics. Please note that the personal opinions expressed by the host during the podcast are their own and do not necessarily reflect the views of the podcast as a whole or its affiliated individuals or organizations. The host's opinions are based on their own experiences, knowledge, and perspective at the time of recording. We encourage listeners to approach the podcast with an open mind and engage in critical thinking, forming their own opinions based on the information presented. The Technology Time Machine podcast strives to provide diverse perspectives and encourages respectful dialogue among listeners. It it also meant to be a form of entertainment. Technology Time Machine is a MICRO BREAK podcast production. Michael J Maione - Creator/Producer Michael J Maione - Host --- Send in a voice message: https://podcasters.spotify.com/pod/show/technologytimemachine/message Support this podcast: https://podcasters.spotify.com/pod/show/technologytimemachine/support

How do you build a restaurant brand platform? This week's episode of the Restaurant Business podcast A Deeper Dive features Gregg Majewski, the longtime industry executive and founder of Craveworthy Brands. We spoke with Gregg at the FSTEC Conference in Texas earlier this month. Majewski had worked for years in the industry as an investor and executive, most recently as CEO of Mongolian concepts BD's Mongolian Grill, Genghis Grill and Flat Top Grill. Earlier this year he created Craveworthy Brands, which hopes to strike gold by finding the next big concept. It has several brands under its umbrella, including the Mongolian concept and emerging chains like Lucky Cat, Krafted burger bar, Budlong Hot Chicken and Wing it On. The company is on the verge of a trio of acquisitions, one of which Majewski reveals on the podcast. We talk about the strategy behind the acquisitions and why it makes sense to operate many brands under one umbrella. We talk about the market for mergers and acquisitions and where that's headed in the future. And we talk about other issues, such as third-party delivery and why Majewski thinks more brands should hold off on excessive charges on third-party delivery orders. It's a fascinating conversation with the latest restaurant brand collector so please have a listen.

Subscribe for more Videos: http://www.youtube.com/c/PlantationSDAChurchTV Deeper Dive Theme: We learn from Jesse Guillaime the amazing things God can do when an outcast gives their all to Him. We also find out the origins of the Hope Ministry Episode Title: Give All of You to Jesus, He's Worthy of It All Hosts: JWald & Dawn Williams Guest: Jesse Guillaime Date: September 27, 2023 Tags: #psdapodcast #podcast #DeeperDive #AdventistPodcast #ChristianPodcast #AdventistPodcasts #psdatv #Jesus #give #love #gift #neighbor #command #commandment #worthy #HopeMinistry #homeless #orphan #orphanage For more life lessons and inspirational content, please visit us at http://www.plantationsda.tv. Church Copyright License (CCLI): 1659090 CCLI Streaming Plus License: 21338439Support the show: https://adventistgiving.org/#/org/ANTBMV/envelope/startSee omnystudio.com/listener for privacy information.

This week on the Into the LightWeb Podcast, Joanna and Skylar take a deeper dive into agent illness and delve into 3 questions all on different types of illnesses.Listen to this episode to find out what illness, pain and health issues in your body might actually be telling you, and where to begin to heal these ailments.Please note that information provided in this episode is for educational purposes only, and does not substitute for professional medical advice. For more information on Joanna Hunter, visit...https://www.joannahunter.comhttps://www.facebook.com/joannahuntercomhttps://www.instagram.com/joannahuntercom/https://www.tiktok.com/@joannahuntercomLightWeb: https://joannahunter.com/lightweb/The Temple: https://joannahunter.com/temple/Submit a question: https://joannahunter.com/ask/Sign up to the My Million Dollar Experiment waitlist here: https://mymilliondollarexperiment.com/

Happy Reaction Monday!! DeVier is in for Rothman. A lot of reaction to the Buckeyes big win over Notre Dame. We talk with Dave Biddle of Bucknuts about it, Browns with Jake Burns of the Orange and Brown Report, NFL with Nate Davis of USA Today, plus Patry Like a Rothstar, the Buckeye Bulletin, a Deeper Dive, Pre-Snap Reads and Tell The Truth

On today's episode, guest host Leah Shaver, President & CEO of the National Transportation Institute, chats with Kameel Gaines, founder, president, and CEO of Rig on Wheels, a third-party driver recruiting firm and a fellow expert in the field of driver recruiting and retention. Remember you can submit any questions or comments, including those which may appear on upcoming Deeper Dive segments - at podcast@driverreach.com. And don't forget to rate and review Taking the Hire Road on whatever platform you listen on! Follow the Taking The Hire Road Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a MUST listen episode for anyone worried about what can happen with your metabolism & health when your period is missing. Join me today as I sit down with the accomplished Dr. Jennifer Gaudiani, founder and medical director of the Gaudiani Clinic. In today's episode, we delve deep into missing menstrual periods, discussing not just the hows and whys, but also the medical complexities surrounding it.Together, we unravel some thought-provoking insights:Everyone's metabolism is different, influenced by the energy we derive from our food intake.Behavioral changes in relation to metabolism often have their roots in genetics, dispelling the myth of a "broken" metabolism.Contemplating if one is “sick enough” to seek help is a clear indication that there's a problem that needs addressing.Tune in for a deep dive into understanding our bodies and the mysteries they hold when it comes to Hypothalamic Amenorrhea!Enjoy this episode!Cynthia About Dr. G:Jennifer L. Gaudiani, MD, CEDS-S, FAED, is the Founder and Medical Director of the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. Dr. Gaudiani served as the Medical Director at the ACUTE Center for Eating Disorders prior to founding the Gaudiani Clinic, which is a Denver-based outpatient medical clinic dedicated to people with eating disorders and disordered eating. The Gaudiani clinic provides weight-inclusive and fat-positive medical care and embraces treating people of all shapes, sizes, ages, and genders. The Gaudiani Clinic is licensed to practice in 47 US states via telemedicine and offers international professional consultation and education.Dr. Gaudiani has lectured nationally and internationally and is widely published in the scientific literature as well as on blogs, is a Fellow of the Academy for Eating Disorders, and is a former member of the editorial board of the International Journal of Eating Disorders and the Academy for Eating Disorders Medical Care Standards Committee. Pick up a copy of Dr. Gaudiani's first book, Sick Enough: A Guide to the Medical Complications of Eating Disorders For more information about Dr. Gaudiani and her clinic - please visit  https://www.gaudianiclinic.com/ Connect with Dr G on Instagram - https://www.instagram.com/gaudianiclinic/Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

This week's podcast episode is an Equanimity practice. Join me for a guided meditation, exploring the potential for steadiness in the heart and mind. Equanimity, or Upekkha (in Pali), is a natural by-product of Mindfulness Meditation. We grow our steadiness a little bit every time we come back to our anchor in the present moment. And, our  steadiness also gets stronger every time we're able to observe our reactive thoughts and emotions without getting caught up in them. Equanimity practice is also a form of meditation in itself. It is one of the Four Brahma Viharas, or Divine Abodes, along with Loving-Kindness, Compassion, and Altruistic Joy. These are sometimes called “heart practices” within Mindfulness or Insight Meditation. As we develop Equanimity, we are developing the capacity to meet life fully, with all of its joys and challenges. In this meditation, we will cultivate equanimity through the felt sense of groundedness and spaciousness in the body, through imagery, and by using Equanimity phrases.  The Equanimity phrases I offer are: May I feel steady and grounded. May my view be wise and spacious, free from reactivity. May I care AND let go. May I know what to do. Feel free to do this practice while sitting on a chair or on a cushion. For this meditation, it is helpful to be upright and to feel your feet or sitting bones touching the support of the floor or chair. -- P. S. If you want to learn more about Equanimity, Episode 21 was a “Deeper Dive” podcast episode on this topic. That talk covers some important nuances to Equanimity practice, like how it is different from apathy or numbness, and the connection between Equanimity and states like courage or confidence. -- For more links and resources mentioned in this episode, find the show notes at movedtomeditate.yoga/podcast. And, you can sign up for your "Library Card" to access this month's FREE practices in the Moved To Meditate Class Library! Information on the upcoming Mindful Movement Teacher Training can be found at movedtomeditate.yoga/mmtt. Feel free to reach out through my website with your thoughts on this episode. You can also connect with me on Instagram (or Threads!) at @addie_movedtomeditate (for mindfulness, movement, and pictures of Pacific Northwest nature and my adorable kitty, Mustache).

On today's episode, guest host Leah Shaver, President & CEO of the National Transportation Institute, chats with Kameel Gaines, founder, president, and CEO of Rig on Wheels, a third-party driver recruiting firm and a fellow expert in the field of driver recruiting and retention. Remember you can submit any questions or comments, including those which may appear on upcoming Deeper Dive segments - at podcast@driverreach.com. And don't forget to rate and review Taking the Hire Road on whatever platform you listen on! Follow the Taking The Hire Road Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

Subscribe for more Videos: http://www.youtube.com/c/PlantationSDAChurchTV Deeper Dive Theme: Mozart Porcena tells us about the most exciting event in Pathfindering Episode Title: It's Never Too Early to Go with Jesus Hosts: JWald & Dawn Williams Guest: Mozart Porcena Date: September 20, 2023 Tags: #psdapodcast #podcast #DeeperDive #AdventistPodcast #ChristianPodcast #AdventistPodcasts #psdatv #pathfinders #fear #power #love #SelfControl #Jesus #choice #choose #GoWithJesus #ChooseJesusNow For more life lessons and inspirational content, please visit us at http://www.plantationsda.tv. Church Copyright License (CCLI): 1659090 CCLI Streaming Plus License: 21338439Support the show: https://adventistgiving.org/#/org/ANTBMV/envelope/startSee omnystudio.com/listener for privacy information.

How can a small restaurant operator think about marketing? This week's episode of the Restaurant Business podcast “A Deeper Dive” features Chip Klose, the host of the Restaurant Strategy podcast and author of the book The Restaurant Marketing Mindset. We wanted to talk with Chip about marketing, and why it's so important for restaurant companies. We initially thought we'd discuss some recent industry marketing trends but we ended up talking entirely about how small brands and operators should think about it. Klose coaches operators on the topic. And he believes that marketing is vital for operators and that they should get into that mindset even before they open their doors. He discusses the best way for operators to get into that mindset. We also talk about social media and the best way to leverage that medium to keep pace with large brands. It's not as simple as just having someone “do social media.” And we talk about where the best marketing takes place. Hint: It's not far from the restaurant. It was a fascinating conversation about marketing so check it out.

A deeper dive into Michigan's offenseSee omnystudio.com/listener for privacy information.

You've heard it said that control is an illusion, but have you ever explored what your life might look like if you truly surrendered to the flow of the universe? What would our lives look like if we surrendered those we love to the flow of the universe and allowing them to have their own experiences just as they are.  On this episode of Recovery Your Soul, we unlock the transformative power of relinquishing control and turning the attention to our own experiences and healing. When we put our energy into the clear vision we hold for our own lives, we can take our power back as we let go of using our energy to try to change others lives. For more information about Rev. Rachel Harrison and Recover Your Soul- visit the website www.recoveryoursoul.net  use the code TRYASESSION for 40% off your first Spiritual Coaching session when you book on the website.For a transcript of this episode visit https://recoveryoursoul.buzzsprout.comSoul Recovery Support Group on Zoom -The 1st Monday of the Month, 6PM Mountain Time. This is a drop in support group where we can come together to explore, connect and support each other on our Soul Recovery journey.  Visit the website to register and receive the meeting invite.  Free to attend- donations appreciated.Together we can do the work that will recover your soul.This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Are you interested in discovering what limiting belief is in your subconscious keeping you from living your best life? join us for a Deeper Dive workshop to gently pull up those beliefs and then update them to ones that align with who are here to be! Saturday September 23rd from 9:30 to Noon Mountain Time on Zoom- All are welcome! $125 REGISTER HERE Support the show Make a one time donation to support the Recover Your Soul Podcast on the home page or become a monthly supporter from $3 to $10, follow us on Instagram, Insight Timer, TikTok, YouTube and Facebook and join the private Facebook group to be part of the RYS community. Support this podcast and have access to bonus content by becoming a Patreon Member or subscribing on Apple Podcasts and have access to an EXTRA episode each Friday.

“Unhealthy changes in the gut microbial ecosystem may manifest as poorer cognitive performance, impaired emotional regulation, negative moods states, and unhealthy stress response.” Watch this interview on YouTube here https://youtu.be/8SFTPIuQ9To This was posted three days ago from Neurohacker Collective saying that we are “just on the fringes of understanding the gut-brain connection and its impact on cognitive performance and emotional well-being” and I agree, that this topic is finally getting the attention it deserves. Sit back and enjoy today's episode, and I hope you take away some tips that show you how to improve your gut-brain connection for improved mood and health, immediately! Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights.    On today's EP #305 we welcome back Dr. Gregory Kelly from EP #285[i] just this past April where he introduced us to Qualia Senolytic where we covered: What is cellular senescence? What are the "Hallmarks of Aging" and why is cellular senescence an important hallmark? The difference between cellular senescence and autophagy (with a quick review of 9th grade science mitosis). Classical places where senescent cells take hold in the body. The science to support senolytics from Mayo Clinic and Scripps Institute. How do senolytics work? The correct way to dose senolytics. What makes Qualia Senolytic a groundbreaking supplement in the longevity space? This interview set the stage for what we will cover today, with a look at Qualia  Synbiotic,  a one-of-a-kind formula doesn't just promote healthy gut. It also helps support mood and brain performance by enhancing gut-brain connections that are also crucial for nearly every system in body. There's never been one simple scoop of supplemental nutrition designed to support so many aspects of gut health, including the gut-brain axis*  First, a bit about Dr. Gregory Kelly: On today's episode, #305 we will cover: What are keystone species and what role do they play in shaping our gut ecosystem? Probiotics, prebiotics, postbiotics, and synbiotics - what's the difference? Breaking up some myths about probiotics, and prebiotics How to fix gut imbalances and prevent dis-ease in our body? What we can notice with Qualia Synbiotic, this ultimate digestive health formula? Dr. Kelly's favorite science-backed ingredients to support optimal digestion, immune function, and key aspects of the gut-brain connection. What Dr. Kelly thinks of neurogenesis/what's exciting for him these days to think about in the field of health and wellness? Let's welcome Dr. Gregory Kelly back to the podcast, from Neurohacker Collective!     Welcome back Dr. Gregory Kelly for the second time on the podcast! I've got to say that when we opened up our last interview, I was a huge fan of Neurohacker Collective and what you've built over there bringing together all the top minds in health and wellness, but I had only tried your products for a few weeks when we met last. It's been 5 months now we've been using Qualia Senoltyics in our house hold (my husband and I) and what a difference, especially when it comes to being able to focus and work longer periods of time without losing mental clarity. I contribute that 100% of this to what you've created at Neurohacker.com Thank you! I also want to thank you for coming back on the podcast and helping me to understand the science behind the advanced products you and your team have created for health, wellness and longevity. I'm sincerely grateful to have this opportunity to speak with you, and learn what's new with Neurohacker Collective. Welcome Back! INTRO: So, Dr. Kelly, in order to create interview questions for today, I did listen to the podcast episode introduction you did with The Neurohacker Science Team[ii] so I could understand the overview of what we would talk about today. I'm not a scientist, but love learning at the highest level possible and sharing these latest discoveries in science on the podcast. I released an episode last week to prepare our listeners for this one on a “Deeper Dive into Understanding the Gut-Brain Axis for Improving Our Mental and Physical Health”[iii] so we can take our understanding to new heights, and the biggest question I have before we even begin, is that I wonder what was it that made you create Qualia Synbiotic in the first place? Where did this vision for helping us to improve our digestion AND mood begin? Q1: This I think is brilliant because once I understood your vision for creating a product that combines probiotics, prebiotics and postbiotics in one, I started to see how you were creating the next generation probiotic.  What does synbiotic mean for our gut/brain and microbiome?   Q2: What should we know about the gut-brain ecosytem and how does it influence the choices of foods we gravitate towards? I know we've all heard that we are what we eat, and this changes how we feel idea. How does our gut react to what we eat, and then what does this do to our brain? Q2B: If you are taking something like Qualia Synbiotic, do you need to do anything else? Q3: Can you give some background into what happened this past Jan 2023 with the hallmarks of aging going from 9-12? What was missing, that's there now? Q3B: Why do we gravitate towards certain foods? Healthy vs. Not Healthy?can Q4: I'm sure most of our listeners know about probiotics and how they help our gut, but this is your area of expertise. Can you break up some myths about probiotics, and prebiotics? I'm definitely someone who has bought a probiotic for how many million CFUs are on the front of the container, making me think “the more the better.” Q5: Now you've explained what probiotics/prebiotics are not, can you explain how they work together? How can someone who has an imbalance with their gut, fix this imbalance by restoring the gut ecosystem? Q6: Most of us have never been taught this. I noticed this with the first shake I made and added your product and right on the front of the container, you've listed “optimized digestion.” Now we have a clearer picture of how this impacts our gut-brain axis. How would you describe this to someone completely new, who has never heard of this, and doesn't have a scientific background? Q7: What do people typically notice when they take this? What effects and benefits should I notice other than that I just feel happier and healthier? What ingredients do you think are causing us to “feel” better symbiotically? Q8: If you were to put together the TOP QUALIA Products you hear impacting people the most, what would you say they are? Q9: My final question is something not related specifically to your product, but a more overall question where I'd love to pick your brain on something that I'm stumped about. It's about neurogenesis. Do you, Dr. Kelly, think we can create NEW brain cells through doing things like exercise, or do you think that this can only happen in the hippocampus of the brain? I'm curious because this is something that I can see many experts have a differing of opinion with. I wonder what you think? Dr. Kelly, I want to thank you for coming back on the podcast a second time. My husband and I are huge fans of Qualia Senolytic. We both use the original product that was designed to eliminate senescent cells 2 days a month, and the Qualia Mind is something we both use to stay focused on our work. I use Qualia skin, as I'm getting older, always looking for what else I can do to not look my age. Now I've added Qualia Synbiotic and all of these together, I just feel happier, healthier, leading to increased productivity. What I want to acknowledge you for is helping us to be proactive with our health and wellness with these advanced products that you've developed with your team, that not only help us to take care of our body, but also our mind that we know is connected. Thank you for coming back on the podcast and for explaining concepts that are complex in a way that we can understand and apply them, for improved health. I'll be sure to link Qualia Synbiotic in the show notes, and look forward to what's next on the horizon for you to create. FINAL THOUGHTS I never take for granted the opportunity I have as the host of this podcast, to get to learn first-hand from leading experts and innovators around the world, connecting to some of the top thought leaders in the field of neuroscience. I don't want to ever show up unprepared with any guest, as I want to take the messages we will uncover to higher levels than just what we could if I didn't dig deep and put some thought into what I am going to ask our guests.  I'll always connect past episodes to current ones, as we are all connected, and ALL episodes are relevant for us to move forward with our levels of productivity and achievement. If you take one look at Dr. Kelly's Neurohacker Collective team[iv], you will see what I mean. These are the leaders in the industry, who are moving the needle for the rest of the world. Sometimes the AHA Moments of learning don't show up right away. I need some time to think and process them, but on today's episode, they came at the end, when Dr. Kelly was suggesting that we pick one product that seems to be calling to you. If you have issues with your gut, try Qualia Synbiotic and see if something shifts for you. If you need more focus during your day, Qualia Mind does it for me and locks me into being able to hold my focus for longer periods of my work day. My FIRST AHA Moment of Learning: Do I fully understand what my eyes can see, my vision? While explaining Qualia Vision, Dr. Kelly spoke about how many of us “don't realize the work the visual system is doing in the background.” Our eyes are always working, seeing, and registering our environment. But If you know me, you'll know that I've had very weak vision for years. I've always worn contact lenses, and they were able to get me through life, but I noticed that I was starting to miss some very important things by not being able to see clearly, or using my peripheral vision. Dr. Kelly mentioned this is what our eyes were designed to do, and after years of struggling, I finally had Lasik, (just a few weeks ago) and currently have vision far beyond perfect (20/20). I can see now with 20-10 vision and am just adjusting to this new world. FOR YOU: Pick one area that you will look at yourself, and think, what will happen to the quality of my life if I improve this one area, and just start here. Is it your vision, like me, your digestion, clarity, sleep? Go to Neurohacker.com and just look at what they have, and try one thing. I'm not being paid to endorse them, I honestly believe them to be the highest-level supplements for improved health, longevity and wellness. Second AHA Moment: Bridging Science with The Unknown Dr. Kelly mentioned he felt it was kind of “woo woo” to mention, but he felt like his body would signal to him if he needed to take more digestion for his gut health. I didn't think this was weird at all, as many neuroscientists talk about being in tune with our body as being interoceptive. Dr. Kelly said that some people he knows are highly visual and can see things clearly on the screen of their minds, while he cannot, but he feels highly developed with his interoceptive abilities. If you've been following our podcast for some time, you will know that we covered The Silva Method[v] this past year, to help those of us who meditate, to take our visualization skills to higher levels. This 4- part series remains at the top of our all-time most listened to episodes, with almost 6K downloads. I'm always trying to bridge the gap with what we can prove with Science and what we cannot, and speaking with Dr. Kelly showed me that we ALL have Superpowers, that when developed, have the ability to take us to new heights. Like I quoted in our Silva Method series, “Once we learn to use our mind to train it, it will do some astounding things for us, as you will soon see.” Jose Silva (August 11, 1914-February 7, 1999) author of The Silva Mind Control Method. FOR YOU: What's YOUR superpower? Mine is definitely the ability to see things clearly on the screen of my mind. I'd like to have this level of clarity with my eyes open, and just a few weeks after fixing my eye-sight, can see a whole new world of possibility. Once you have figured out what YOUR Superpower is, take some time to work on strengthening it every day. From the interest in The Silva Method episode, I'm curious how many others are working on improving their visual systems through guided imagery and meditation. I hope you have enjoyed this episode with Dr. Kelly, and learned as much as I did. I'll see you next week, and see what we will uncover then, to take our learning to new heights! Have a good weekend. FOLLOW NEUROHACKER COLLECTIVE: Instagram: https://www.instagram.com/neurohacker/?hl=en Twitter https://twitter.com/theneurohacker Website https://neurohacker.com/ RESOURCES: Qualia Synbiotic https://neurohacker.com/shop/qualia-synbiotic  10 Percent Human: How Your Body's Microbes Hold the Key to Health and Happiness by Alanna Collen https://www.amazon.com/10-Human-Microbes-Health-Happiness-ebook/dp/B00Q33FYY0/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= REFERENCES: [i] Neuroscience Meets SEL Podcast EPISODE #285 https://andreasamadi.podbean.com/e/dr-gregory-kelly-from-neurohacker-collective-on-how-to-beat-aging-and-stress-with-qualia-senolytics/   [ii] The Fascinating Power of the Gut-Brain Axis with The Neurohacker Science Team https://neurohacker.com/synbiotic-neurohacker-science-team-gut-brain   [iii] Neuroscience Meets SEL Podcast EPISODE #304 https://andreasamadi.podbean.com/e/brain-fact-friday-review-on-a-deeper-dive-into-understanding-the-gut-brain-axis-for-improving-our-mental-and-physical-heath/   [iv] https://neurohacker.com/about   [v]Neuroscience Meets SEL Podcast EPISODE #261  https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/  

Today's enlightening conversation brings you the story of a man who seemingly had it all, but still felt a void within him. Robert Althuis, author and spiritual channeler, joins us to share his intriguing journey from material success to spiritual awakening. This episode uncovers Robert's path from a life of great wealth and success, loosing it all and turning  to a journey inward, where he connected with his spiritual self, an experience that ultimately led to profound fulfillment. Robert emphasizes the need to take responsibility for our lives and not play the victim. By recognizing that everything that happens to us is happening for us, we can learn and grow from every experience. Taking accountability empowers us to be the creators of our own stories.Robert's channeled book-  Love+Truth | The Ethos of Being Spiritual Art  comes out on September 11th and he  has s special offer of 2 FREE gifts for anyone that purchases the new book Love+Truth from his website, to learn more and how to sign up here https://robertalthuis.com/loveplustruthgifts/Follow Robert on his Social Media Accounts:  www.instagram.com/robertalthuis  www.facebook.com/moreloveplustruth Robert Althuis | LinkedIn   www.youtube.com/@robertalthuis www.robertalthuis.medium.comFor more information about Rev. Rachel Harrison and Recover Your Soul- visit the website www.recoveryoursoul.net  use the code TRYASESSION for 40% off your first Spiritual Coaching session when you book on the website.Together we can do the work that will recover your soul.This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to bAre you interested in discovering what limiting belief is in your subconscious keeping you from living your best life? join us for a Deeper Dive workshop to gently pull up those beliefs and then update them to ones that align with who are here to be! Saturday September 23rd from 9:30 to Noon Mountain Time on Zoom- All are welcome! $125 REGISTER HERE Support the show Make a one time donation to support the Recover Your Soul Podcast on the home page or become a monthly supporter from $3 to $10, follow us on Instagram, Insight Timer, TikTok, YouTube and Facebook and join the private Facebook group to be part of the RYS community. Support this podcast and have access to bonus content by becoming a Patreon Member or subscribing on Apple Podcasts and have access to an EXTRA episode each Friday.

Jeremy Reymer, Founder of DriverReach, is joined today by a good friend, Gary Langston, President of the Indiana Motor Truck Association. Remember you can submit any questions or comments, including those which may appear on upcoming Deeper Dive segments - at podcast@driverreach.com. And don't forget to rate and review Taking the Hire Road on whatever platform you listen on! Follow the Taking The Hire Road Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeremy Reymer, Founder of DriverReach, is joined today by a good friend, Gary Langston, President of the Indiana Motor Truck Association. Remember you can submit any questions or comments, including those which may appear on upcoming Deeper Dive segments - at podcast@driverreach.com. And don't forget to rate and review Taking the Hire Road on whatever platform you listen on! Follow the Taking The Hire Road Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are consumers and franchisees so interested in chicken tenders? This week's episode of the Restaurant Business podcast “A Deeper Dive” features Andy Howard, the CEO of the chicken chain Huey Magoo's. Howard has had a long history in the chicken business, a history that mirrors the evolution of the chicken business. He talks about Huey Magoo's, the Florida-based concept he acquired a few years ago, and which has become one of the fastest-growing chains in the U.S. He talks about the company's growth in recent years and the factors behind that growth. We also talk extensively about consumer demand for chicken and how that demand has evolved. An abnormally large number of the fastest-growing chains in the U.S. sell chicken. We also talk about demand from franchisees, and why Howard is the one who leads franchise sales for his brand. And we discuss what he looks for in a franchisee, and what kind of real estate the brand looks for. It's a fascinating conversation with the owner of one of the fastest-growing chains in the U.S., so check it out.

Subscribe for more Videos: http://www.youtube.com/c/PlantationSDAChurchTV Deeper Dive Theme: We learn from Pastor Kevin how to prevent distractions (i.e. the things we like) from achieving our long term goals Episode Title: An Immigrant Story Hosts: Dawn Williams Guest: Pastor Kevin Acosta Date: September 13, 2023 Tags: #psdapodcast #podcast #DeeperDive #AdventistPodcast #ChristianPodcast #AdventistPodcasts #psdatv  #abraham #PromisedLand #Canaan #blessing #promise #NewBeginnings #AnImmigrantStory #Challange #Oppurtunities #Freshstart  For more life lessons and inspirational content, please visit us at http://www.plantationsda.tv. Church Copyright License (CCLI): 1659090 CCLI Streaming Plus License: 21338439Support the show: https://adventistgiving.org/#/org/ANTBMV/envelope/startSee omnystudio.com/listener for privacy information.

Deeper Dive into the concept of the Evil inclinations names --- Send in a voice message: https://podcasters.spotify.com/pod/show/rabbifarhi/message Support this podcast: https://podcasters.spotify.com/pod/show/rabbifarhi/support

We're back with a deeper dive into the 2023 Data Security and Incident Response Report, which features insights and metrics from 1,160+ incidents in 2022.This episode dives deeper into U.S. employee privacy developments.Questions & comments: jlmitchell@bakerlaw.com and jyedor@bakerlaw.com

On this episode of THE JEDI WAY, John Rocha, Laura Kelly and Kevin Smets review AHSOKA Episode 4 "Fallen Jedi" directed by PETER RAMSEY! AHSOKA and SABINE take on BAYLAN, SHIN HATI, and MARROK. Hera leads a squadron of X-Wing fighters. Morgan hyperspace jumps, Sabine makes a huge decision, and Anakin appears in the WORLD BETWEEN WORLDS.The series stars ROSARIO DAWSON, NATSHA LIU BORDIZZO, MARY ELIZABETH WINSTEAD, LARS MIKKELSEN, RAY STEVENSON, IVANNA SAKHNO, DIANA LEE INOSANTO, EMAN ESFANDI and HAYDEN CHRISTENSEN!Remember to Like and Share this episode on your social media and to Subscribe to The Outlaw Nation YouTube channel below.Chapters:0:00 Overall Thoughts on Episode 47:40 Thoughts on Act 1 of Episode 4 - Ahsoka, Sabine, Shin, Huyang21:13 Thoughts on Act 2 of Episode 4 - Ahsoka, Sabine, Shin, Marrok, Baylan35:35 Thoughts on Act 3 of Episode 4 -Baylan, Sabine, Ahsoka, Anakin55:24 Deeper Dive on the World Between World and Anakin Moment________________________________________________________________________❤️ Follow John Rocha: https://twitter.com/TheRochaSays ❤️❤️ Follow Laura Kelly: https://twitter.com/ShutUp_Laura ❤️❤️ Follow Kevin Smets: https://twitter.com/KevSmets ❤️

In this episode, Brody sits down with Rob Conti and Spencer Davis to dive deeper into the summer sessions they taught on the life of Joseph in Genesis. Here are some of their thoughts that didn't make it into their sermons. God was at work throughout Joseph's life. Joseph was faithful to the Lord no matter the circumstance he was in. We hope you're encouraged by Joseph's life and can look to his faithfulness as an example.Resources:Genesis 34Genesis 39Snowbird SessionsJesus & His Crazy Grandmas | RahabJesus & His Crazy Grandmas | TamarJesus & His Crazy Grandmas | RuthSnowbird Wilderness Outfitters exists to proclaim the Gospel of Jesus Christ through the exposition of Scripture and personal relationships in order to equip the Church to impact this generation.Learn more about our student and adult conferences at https://www.swoutfitters.com/Please leave a review on Apple or Spotify to help improve No Sanity Required and help others grow in their faith. Click here to get our Colossians Bible study.

“No magic fairy or superhero is going to arrive at your door with a kit to make you healthy now and forever. We will have to be proactive in taking care of our biology and our psychology.” That's from Dr. Andrew Huberman, promoting Inside Tracker,[i] a personal health and data-driven wellness guide, designed to help us to live healthier, and longer.   While I don't use Inside Tracker, I support Dr. Huberman's work enough to put his link to this service below in the show notes because the time is NOW to look after our health and wellness at the highest level possible, and that means with ALL the tools that help us to take control of our own health. Guessing about our health, is a now thing of the past. Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights.    For today's episode #304, and preparing for our interview next week with returning guest Dr. Gregory Kelly from NeuroHacker.com while also keeping with our Season Theme of Going Back to the Basics, we are going back to a series of episodes we did on “Boosting Our Immunity by Optimizing Our Gut Microbiome”[ii]  that began with Dr. Vuyisich on EP #93[iii] back in October 2020, when our podcast took the turn towards health and wellness.  This was the first time I became aware of how important it was to understand our gut microbiome for our health. Many things Dr. Vuyisich said in that interview stayed with me over the years, but one was something I couldn't forget.  He warned listeners that if they take away one thing from our interview that it be this. He said “today, we have 100% of the science and technology needed to prevent every chronic disease and every cancer.” (Momo Vuyisich).   REVIEWING THE GUT-BRAIN CONNECTION Dr. Vuyishic's episode (along with many of the other interviews we did at that time) helped me to create the vision for our Top Health Staples and Alzheimer's Prevention Strategies[iv] that we covered on a BONUS EP 3 years ago.   We started with five, and after reviewing them with the top experts in the health and wellness industry, over the years, we added a sixth. What's interesting while revisiting this episode we recorded 3 years ago with Dr. Vuyisich, is that I told him back then that while I understood the importance of taking probotics (friendly gut bacteria that keeps my digestion running well) to balance my gut microbiome, and I knew of the importance of prebiotics (or the superfoods that help them to flourish from Dr. Amen's[v] work) giving me more energy and focus. But while watching Dr. Vuyisich's interview again, I realized that 3 years later, I still don't completely understand the gut-brain axis, and I know that I'm not as focused as I could be on optimizing my own gut microbiome. This is also coming from someone who discovered during a regular colonoscopy screening that I'm high risk for colon cancer, so I go back for these checkups more often than most people. This brings me back to why I'm doing these podcast episodes in the first place. If I'm not implementing the ideas that I'm learning from each expert, there's not much point in me preparing questions, conducting these interviews, highlighting their expert suggestions that we edit, and put out to the world. I realized how important reviewing these past episodes are, going back to the basics, for myself personally, to be sure I'm actually living the strategies these experts have suggested over the years. On this interview with Dr. Vuyisich we reviewed the gut-brain connection, and how he overcame the debilitating symptoms of rheumatoid arthritis by fixing his own gut-brain axis, and then I shared how cutting out sugar years ago, helped me to completely reverse a fertility condition I was diagnosed with in my 20s, called PCOS.  Since cutting out sugar worked so well for me, I thought that if everyone just cuts out sugar and adds fish oil to their diet that they also would be able to reverse this condition, but Dr. Vuyisich reminded me that everyone is different. We all must take control of our health, and understand what it is that moves the needle for us individually towards health and wellness, and in today's episode this starts by understanding our own gut-brain axis. HOW DR. VUYISICH REVERSED HIS OWN CHRONIC DISEASE Dr. Vuyisich explained that when he was diagnosed with Rheumatoid Arthritis, he was told “you are going to suffer” but you can take these drugs that will slow down the disease and he decided to take his background as a microbiologist and biochemist to understand his own health, and after reversing his disease that he was told there was no cure, he created the company Viome.com to help others to do the same and prevent the frustration that comes along with first of all trying to figure out what is “off” when we don't feel right, and then creating a scientifically proven solution with his products. THE SECRET: IS THAT YOU ARE WHAT YOU EAT It all begins with understanding our gut-brain connection. He says “we don't know the secret to our diseases because chronic diseases are not genetic. They're mostly environmental, they're impacted by diet and lifestyle. So the microbiome plays a major role in whether that's oral microbiome, our gut microbiome, all of those microbiomes play a major role in our health. And then the nutrition plays a massive role in our health.”   HOW CAN THIS UNDERSTANDING REVERSE CHRONIC ILLNESS? Dr. Vuyisich explained that his focus with Viome was that they studied how certain foods would trigger the immune system and cause what we know to be called Irritable Bowel Syndrome, as one example.  He shared how the foods that were being ingested would produce biochemicals that would cause IBS symptoms, that next caused inflammation that led to other symptoms like depression and anxiety, and that every person is different, so at Viome a person is tested to first of all find out their food sensitivities that are the root cause of these other symptoms. It's such a frustrating journey, especially if you are on it yourself, to not be able to figure out why you don't feel right. Dr. V didn't feel well himself, leading him to look closer at the gut-brain connection, and I mentioned that I reversed a health condition by changing my diet, when I didn't feel right, leading me to think that my solution would work for everyone, but he reminded me that we are all on our own health journey, and it begins by taking control of our own personal journey by looking for the root cause of whatever it is that's causing the other symptoms we might be having.  My symptoms were that my feet were going numb while exercising. If you think about your overall health, can you use your self-awareness to pick out if there's something you might eat (or drink) makes you feel off in some way. I'm very clear with what makes me feel off, and how when I stop these certain foods, I'm left feeling a heightened level of clarity from this decision. Can YOU think of anything you could change to give YOU more clarity? GETTING PAST THE FRUSTRATION: USING OUR “GUT”   While writing this episode, I thought of someone I know who travelled a bit this summer, and on one of those trips he felt off. He went to the doctor and was told “It sounds like IBS” and he was handed a list of foods to eat instead of his usual diet. This just didn't seem to be the right answer, so instead of going this route, he followed his “gut” instinct and went to a naturopathic doctor who said “before we jump to conclusions for saying you have IBS, let's try one other thing” and he gave him an antibiotic and told him to try that, just in case he picked up a parasite while traveling. Sure enough, a week later, all of his symptoms were gone. He didn't have IBS, and he could have spent so many frustrating hours changing his diet to figure this all out. The key here is that what works for one person, might not be the answer for everyone, but it's up to us to get to the root cause of the symptoms in our own health journey. We've got to listen to our intuition and self-awareness in our own journey and understand that we really are what we eat. The foods we eat can drastically impact how we feel. PREPARING TO SPEAK WITH DR. GREGORY KELLY: I thought: What are probiotics, prebiotics and postbiotics? While preparing our interview questions for returning guest Dr. Gregory Kelly, next week, I watched some of his recent interviews, specifically one he recently did about the Gut-Brain Connection[vi] and I realized I had some background work to do. In this interview he did, and preparing for ours next week where we will be talking about Qualia Synbiotic, which is the next generation of probiotics, he opens up his interview by explaining about probiotics (that most people know about since probiotics is the #1 category in the supplement industry--known as the friendly gut bacteria that keep my digestion running well to balance my gut microbiome, and prebiotics (there's a growing awareness of). I first heard of prebiotics from Dr. Daniel Amen who shares that these are the energy superfoods that help our brain, and he interviewed Dr. Shawn Stevenson back in 2021 on his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life. [vii] This book is eye-opening for anyone to read if you want to see his journey and pathway of healing where he realized at an early age how debilitating chronic conditions and illnesses can be. I picked up Dr. Stevenson's book to see why Dr. Amen thought so highly of him, and I saw it right away. If ANYONE knows about prebiotics (or the best foods to eat) it's this guy. He talked about his childhood where he didn't eat right due to his family situation, and how when he became an athlete later in life, his body eventually broke down from his prior years of poor nutrition, and he was FORCED to learn about the power of taking his own health into his own hands. He said: Reading his book taught me many lessons, and opened my eyes to how I could eat better, and more variety of foods, because just like with exercise, variety is good for our gut. He's got a NEW book coming out next month you can get on pre-order now, The Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform your Health, Happiness and Connection.[viii] So now I'm understanding probiotics, and prebiotics, but Dr. Kelly mentioned postbiotics, and until now, I hadn't heard of this term. I found some complex definitions, but to make it plain and simple: “probiotics consist of living microorganisms, while postbiotics are non-living, though still effective”[ix] and come from fermented foods like kimchi, kombucha, miso, kefir, and sourdough bread. ANDREW HUBERMAN'S THOUGHTS ON “HOW TO ENHANCE YOUR GUT MICROBIOME FOR BRAIN AND OVERALL HEALTH.”[x] As soon as I saw that postbiotics were fermented foods, I had to go back to Dr. Andrew Huberman's work, because he covered this topic in a through 2 hour episode that explained how we get cues from our gut to our brain, how our gut controls our overall health, what is a healthy gut, and specific foods that enhance our microbiota diversity, including fermented foods. I'll never forget this episode because now I've made the connection to what postbiotics are, as I recall him explaining how he's added these foods into his own diet. He even focused on the phenomenon of “gut feelings” and how the gut communicates with the brain “through the peripheral nervous system.” (Huberman Lab EP 61, How to Enhance Your Gut Microbiome). He says “our gut feelings are not mere metaphors. The gut houses neurons and communicates with our brain, influencing our thoughts and feelings” and that “by understanding our gut-brain axis, we open up to a new vista of potential interventions for conditions like anxiety, depression, autism, and even neurodegenerative diseases.” This is fascinating to me! REVIEW AND CONCLUSION: Now I know I'm ready to speak with Dr. Kelly next week. On today's EPISODE #304 on “A Deeper Dive into Understanding Our Gut-Brain Axis for Improved Physical and Mental Health” we covered: ✔ The importance of taking control of our own health. ✔ The Gut-Brain Connection with Dr. Vuyusich and how we really are what we eat. ✔ How Dr. Vuyusich reversed his chronic illness by changing what he eats. ✔ What are probiotics, prebiotics and postbiotics? ✔ A look at Dr. Shawn Stephenson's book Eat Smarter and NEW Cookbook coming our next month. ✔ What does Dr. Andrew Huberman say we should know about our gut-brain connection? ✔ How can we take better control of our own health and wellness with this understanding of the Gut-Brain Connection?   PUT THESE CONCEPTS INTO ACTION FOR A HEALTHIER FUTURE: USE YOU OWN SELF-AWARENESS: Since we are all different, can you think of something that you eat that makes you feel “off” in some way? Maybe it creates mental fog, or something, just pay attention to WHAT it is, and see what happens if you eliminate that one thing. THINK THAT WE REALLY ARE WHAT WE EAT: By understanding that the foods we eat can either greatly influence the diversity and health of our gut microbiome, or completely throw it off into a state of imbalance, called dysbiosis, this can help us to make healthier food choices. While reading Dr. Shawn Stevenson's book, I learned that eating the same foods over and over again doesn't help me with the diversity needed for my gut microbiome. Switch up what I'm eating often and remember that “every cell in our body is made out of the food we eat, and more astonishingly, what we eat controls every action that our cells take.” (Shawn Stevenson). PREVENTING CHRONIC ILLNESS STARTS HERE: Research does show that “the gut microbiome might be a factor in neurodevelopmental disorders such as autism and neurodegenerative diseases like Alzheimer's or Parkinson's (Dr. Huberman EP 61) so If I really am on a mission to prevent chronic illness in myself, my family and others, understanding our gut-brain connection is the first step. KEEP LEARNING: As more research is made available, the gut-brain connection could be a key intervention for our mental and physical health. With that thought, I'll close out this episode as I now feel ready to speak with Dr. Gregory Kelly next week on his one-of-a-kind formula, Neurohacker's Qualia Synbiotic that he will explain supports our gut, brain and mood all at the same time, as ALL 3 probiotics, prebiotics and postbiotics have been added into this one formula to work symbiotically. I can't wait to share his thoughts on why this was such an important product to create, with his vision for health and wellness for the world and our future, since we all are very clear that the time is NOW to take control of our own mental and physical health. I'll see you next weekend!  RESOURCES: EBOOK SCRIPT of INTERVIEW #93 with Dr. Momo Vuyisich https://designrr.site/?i=s91w&t=e54e64&page=32 Neuroscience Meets SEL Podcast Interview #93 with Dr. Momo Vuyisich https://andreasamadi.podbean.com/e/dr-momo-vuyisich-on-improving-the-health-of-your-microbiome-preventing-and-reversing-chronic-disease/ The Gut-Brain Connection Published July 28, 2023 https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection REFERENCES:     [i] Dr. Andrew Huberman's link to Inside Tracker Offer https://info.insidetracker.com/huberman   [ii] https://andreasamadi.podbean.com/e/brain-fact-friday-on-boosting-your-immunity-by-optimizing-your-gut-microbiome/   [iii] https://andreasamadi.podbean.com/e/dr-momo-vuyisich-on-improving-the-health-of-your-microbiome-preventing-and-reversing-chronic-disease/   [iv] https://andreasamadi.podbean.com/e/do-you-know-the-top-5-brain-health-and-alzheimers-prevention-strategies-with-andrea-samadi/   [v] Your Microbiome: The Role of Probiotics and Prebiotics with Shawn Stevenson Feb. 2 2021 https://www.amenclinics.com/podcast/your-microbiome-the-role-of-probiotics-and-prebiotics-with-shawn-stevenson/   [vi] The Fascinating Power of the Gut-Brain Axis with The Neurohacker Science Team https://neurohacker.com/synbiotic-neurohacker-science-team-gut-brain   [vii] Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life by Shawn Stevenson published Dec 29,2020 https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP   [viii] The Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform your Health, Happiness and Connection. https://www.amazon.com/Eat-Smarter-Family-Cookbook-Connection/dp/0316456462/ref=sr_1_4?hvadid=410046543007&hvdev=c&hvlocphy=9030091&hvnetw=g&hvqmt=e&hvrand=778391510745289787&hvtargid=kwd-1262709725&hydadcr=15490_11433041&keywords=eat+smarter&qid=1694212223&sr=8-4 [ix] Prebiotics vs Probiotics vs Postbiotics: What's the Difference? By Keri Gans June 13, 2023 https://www.forbes.com/health/body/prebiotics-probiotics-postbiotics/#:~:text=ISAPP%20defines%20postbiotics%20as%20%E2%80%9Ca,%2Dliving%2C%20although%20still%20effective.   [x] Dr. Andrew Huberman on “How to Enhance Your Gut Microbiome for Brain and Overall Health” Huberman Lab Podcast #61 Published in 2022. https://www.youtube.com/watch?v=15R2pMqU2ok  

What does each of these visits entail? Will they screen for cognitive impairments? Contact me at: DBJ@MLMMailbag.com (Most severe critic: A+)   Inspired by: "MEDICARE FOR THE LAZY MAN 2023; Simplest & Easiest Guide Ever!" on Amazon.com. Return to leave a short customer review & help future readers. Official website: https://www.MedicareForTheLazyMan.com

Jeremy Reymer, CEO & Founder of DriverReach, is joined today by Evan Shelley, the Co-founder and CEO of Truck Parking Club. Remember you can submit any questions or comments, including those which may appear on upcoming Deeper Dive segments - at podcast@driverreach.com. And don't forget to rate and review Taking the Hire Road on whatever platform you listen on! Follow the Taking The Hire Road Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeremy Reymer, CEO & Founder of DriverReach, is joined today by Evan Shelley, the Co-founder and CEO of Truck Parking Club. Remember you can submit any questions or comments, including those which may appear on upcoming Deeper Dive segments - at podcast@driverreach.com. And don't forget to rate and review Taking the Hire Road on whatever platform you listen on! Follow the Taking The Hire Road Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

Subscribe for more Videos: http://www.youtube.com/c/PlantationSDAChurchTV Deeper Dive Theme: Dawn returns! We also learn from Pastor Rose the best way to be an effective witness for God. Episode Title: Walk in Wisdom…Speak with Grace Hosts: JWald & Dawn Williams Guest: Pastor N. Abraham Rose Date: September 6, 2023 Tags: #psdapodcast #podcast #DeeperDive #AdventistPodcast #ChristianPodcast #AdventistPodcasts #psdatv #wisdom #grace #walk #talk #harmony #Jesus #follower #followers #disciples #WisdomAndGrace #WalkingInHarmony #ReflectingJesus #FaithfulConversation #GracefulWords #WalkingWithWisdom #SpeakingInGrace #FaithInAction #ChristianLiving For more life lessons and inspirational content, please visit us at http://www.plantationsda.tv. Church Copyright License (CCLI): 1659090 CCLI Streaming Plus License: 21338439Support the show: https://adventistgiving.org/#/org/ANTBMV/envelope/startSee omnystudio.com/listener for privacy information.

o you get a popular local concept ready for prime time? This week's episode of the RB podcast “A Deeper Dive” features Greg Vojnovic, the longtime development executive, who joins the podcast to talk about his small chain, called the Hot Dog Shoppe. Greg has had a long career in the restaurant industry and used to head development for Popeyes and then Arby's as it formed Inspire Brands. He has since taken on an 80-year-old hot dog and fries concept out of Youngstown, Ohio. He believes the concept has all the right ingredients for expansion. And we ask him all about what it's like to prepare a brand like that for expansion outside of its home market. Greg has spent the past two years getting it ready to franchise. We talk about what he's done to do that, how the brand can translate its Ohio success to places like Florida, and what kind of locations the chain can go into. I also ask him if the world is ready for more hot dogs. It's a fascinating conversation about taking a local concept national so please have a listen.

Welcome back to another episode of "The Last 10%"! Today we have a very special guest joining us on the show. But before we dive into that, we want to share some exciting updates .We have recently added a new section to our Enneagram assessments, focusing on using the Enneagram on teams at work. And the best part? Our Enneagram assessment reports are now completely free! So if you've been curious about understanding yourself and your motivations, this is the perfect opportunity to dive into the Enneagram.We have planned a show dedicated to each Enneagram type, starting with Type 1. This type is often described as a moralist, reformer, perfectionist, and improver. We believe that the Enneagram is a powerful tool for self-awareness, and by exploring each type, we can gain a deeper understanding of ourselves and others.We also want to express our gratitude. "The Last 10%" podcast has been capturing the attention of listeners from over 29 countries. We couldn't be more thrilled with the positive feedback we've received and the amazing guests we've had the privilege of featuring.However, we need your help to continue growing the show. If you haven't already, please make sure to subscribe, rate, and leave a review for "The Last 10%" podcast. Your support will make a huge difference in reaching more listeners and inspiring them to finish well and finish strong.Speaking of inspiration, our guest today is none other than my wonderful wife, Danielle Burnett. As an Enneagram expert, she dives deep into the Enneagram and shared insights on how it can be applied to various aspects of our lives. It's a conversation you don't want to miss!So, get ready to unlock the last 10% and make a difference in your life, relationships, and work. New episodes of "The Last 10%" are released every other Tuesday and are available on all major podcasting apps. And don't forget to visit our website and join our email list for exclusive content and updates.Thank you for joining us on this journey, and let's dive into today's episode!Show Links:Take our Enneagram Assessment and get the report for FREE!https://www.thinkmovethrive.com/enneagram-assessment/Mentioned in this episode:1on1 App Informationhttps://www.thinkmovethrive.com/1on1-app/

Izevel the Wicked Wife of Achav

Learn more about the Children's Health Defense Network: https://childrenshealthdefense.org   Vax-Unvax: Let the Science Speak Book by Brian Hooker and Robert F. Kennedy Jr. https://www.amazon.com/Vax-Unvax-Childrens-Health-Defense-Kennedy/dp/1510766960 We The People must stand strong, stay united, resolute, calm and focus on the mission - God Wins! We at www.themelkshow.com want to thank all our amazing patriots pals for joining us on this journey, for your support of our work and for your faith in this biblical transition to greatness. We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share! The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/   Another way to get involved and find ways to become active in the community is to come meet Mel and many amazing truth warriors at our upcoming live in person speaking events. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/   Liberty Defenders Event  On Florida's Atlantic Coast - Sep 12   Determined Patriotism Conference Kansas City, KS - Nov 10 & 11   Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com   Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow Twitter: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ CloutHub: https://app.clouthub.com/#/users/u/TheMelKShow Mel K Show Video Platform (Subscription): https://www.themelkshow.tv Bitchute: https://www.bitchute.com/channel/Iw2kiviwZpwx/ Podbean: https://themelkshow.podbean.com/ Gab: https://gab.com/MelKShow GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Telegram - The Mel K Show Group: https://t.me/themelkshowgroup Banned Video: https://banned.video/channel/the-mel-k-show Brighteon: https://www.brighteon.com/channels/themelkshow Odysee: https://odysee.com/@themelkshow:5   If you are interested to explore investing in precious metals please contact below and mention MelK for special offers: Beverly Hills Precious Metals Exchange Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You!   Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show   Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! www.MelKSuperfoods.com   Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://www.patriotmobile.com/melk/   HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/my-daily-choice/   Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK   Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 10% Off https://bit.ly/MelKDrStellaMD   Dr. Mark Sherwood. Take care of your health with Dr. Mark Sherwood and his team at Functional Medical Institute. Download the free e-book to develop physical and emotional resiliency www.Sherwood.tv/melk

  Welcome to America's leading higher education podcast where we talk trending legal, regulatory and compliance matters - EdUp Legal!  YOUR host is ⁠Deborah Solmor⁠ In this episode, her guest is Michele Shuster, Managing Partner, Mac Murray & Shuster, LLP. Today is part 2 of their discussion and they dive into marketing compliance at the state level and offer practical guidance and tips for setting up a robust compliance program, including how to train, monitor, and stay abreast of changes in the regulatory environment.  Listen in to #EdUpLegal A link to some additional resources: ·      Mac Murray & Shuster Blog Information ·      LeadsCon Connect 2023 (September 27 - 28) ·      Pace ACX Conference (October 10 – 12)  Listen in each week to get the buzz on the trending higher education legal, regulatory, and compliance questions without the legalese.  We make higher education LegalEASY.   Join YOUR EdUp community at ⁠The EdUp Experience⁠!  We make Education YOUR business 

Jeremy Reymer, CEO & Founder of DriverReach, is joined today by Shannon Currier, the Director of Philanthropy and Development with the St. Christopher Truckers Relief Fund. Remember you can submit any questions or comments, including those which may appear on upcoming Deeper Dive segments - at podcast@driverreach.com. And don't forget to rate and review Taking the Hire Road on whatever platform you listen on! Follow the Taking The Hire Road Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeremy Reymer, CEO & Founder of DriverReach, is joined today by Shannon Currier, the Director of Philanthropy and Development with the St. Christopher Truckers Relief Fund. Remember you can submit any questions or comments, including those which may appear on upcoming Deeper Dive segments - at podcast@driverreach.com. And don't forget to rate and review Taking the Hire Road on whatever platform you listen on! Follow the Taking The Hire Road Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

How will Subway's sale change the sandwich business? This week's episode of the Restaurant Business podcast “A Deeper Dive” features Michael Goldberg, the CEO of the 100-unit California chain Ike's Love and Sandwiches. Goldberg, who has been with the chain for more than four years, discusses a wide variety of topics. He discusses Ike's history and its plans for growth. He also talks about the surge in sales for the chain's catering program, and some of the steps the company is taking to meet that demand. He also talks about the restaurants' return on investment and why Ike's loves corporate locations. The chain prefers opening in second-generation locations, including closed Subway restaurants. That leads into a discussion on the overall sandwich market and the recently announced sale of Subway to Roark Capital. Goldberg has some interesting things to say about that sale and Subway's impact on his chain and the market. We're talking sandwiches on the podcast this week, so check it out.

We're back with a deeper dive into the 2023 Data Security and Incident Response Report, which features insights and metrics from 1,160+ incidents in 2022.This episode dives deeper into hot topics at the FTC.Questions & comments: dkaufman@bakerlaw.com

Subscribe for more Videos: http://www.youtube.com/c/PlantationSDAChurchTV Deeper Dive Theme: We learn from Joey Anderson that regardless of the sins you've committed or how broken you are, you can ALWAYS come home to a celebration Episode Title: Welcome Home: Will You Stay? Hosts: JWald Guest: Joseph Anderson Date: August 23, 2023 Tags: #psdapodcast #podcast #DeeperDive #AdventistPodcast #ChristianPodcast #AdventistPodcasts #psdatv #chains #freedom #parable #ProdigalSon #WelcomeHome #LetThereBeFreedom #NoBondage #EndlessFreedom #JustAsYouAre #EndlessPraise For more life lessons and inspirational content, please visit us at http://www.plantationsda.tv. Church Copyright License (CCLI): 1659090 CCLI Streaming Plus License: 21338439Support the show: https://adventistgiving.org/#/org/ANTBMV/envelope/startSee omnystudio.com/listener for privacy information.

In this eye-opening episode of TCAST, Alexander McCaig and Jason Rigby dive deep—literally—into the consequences of our insatiable thirst for groundwater. Can human activity really impact the tilt of the Earth's axis? The revelation that rampant groundwater pumping has led to measurable shifts in the planet's rotation is more than just groundbreaking—it's a testament to the scale of human influence on our planet. Join us as we explore how and why this is happening and what it means for our future. Show Notes: Introduction A quick recap of the article from Scientific American by Davide Castelvecchi. The astonishing fact: Earth has lost over 2 trillion tons of groundwater between 1993 and 2010. The Earth Wobbles Explanation of how the tilt of Earth's axis is generally stable. How significant shifts can occur when large masses relocate within and on the surface of the planet. A Deeper Dive with Ki-Weon Seo's Insights Discussing Seo's findings and his journey to understand the changes in Earth's water content. Unraveling the mystery: how groundwater was the missing piece in explaining the tilt. Gravitational Surveys & Their Revelations The link between irrigation practices, particularly in northwestern India and western North America, and depletion of underground reservoirs. How this depletion has contributed to global sea-level rise. Consequences & Future Implications Delving into the potential outcomes of the shift in Earth's axis. The direction of the shift: towards Russia's Novaya Zemlya islands. Allegra LeGrande from NASA's take on the impact of this research. Closing Thoughts The broader theme: the undeniable impact of human activities on Earth. How data and technology can help us become more aware and perhaps find solutions. Upcoming on TCAST A sneak peek into future episodes and exciting guests. Recommendations & References: Rampant Groundwater Pumping Has Changed the Tilt of Earth's Axis - Scientific American Research by Ki-Weon Seo, geophysicist at Seoul National University. Insights from Allegra LeGrande, a climate scientist at the NASA Goddard Institute for Space Studies. Connect with TCAST: Follow us on Spotify, Apple Podcasts, and wherever you get your podcasts. Stay updated with the latest trends in big data, AI, and humanity. Dive deep with TCAST.

On today's episode, guest host Leah Shaver, President & CEO of the National Transportation Institute, chats with Jim Ward, President of the Truckload Carriers Association. Remember you can submit any questions or comments, including those which may appear on upcoming Deeper Dive segments - at podcast@driverreach.com. And don't forget to rate and review Taking the Hire Road on whatever platform you listen on! Follow the Taking The Hire Road Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock the secrets of the 2023 Fantasy Football season with our exclusive list of MUST DRAFT Mid-Round Targets & Value Picks. Dive deep into expert analyses, player statistics, and strategic insights to gain an edge in your fantasy league. Join us as we cover player performances and potential breakouts like Rachaad White and Gabe Davis, statistical analysis, and projections for 2023, our top-value players to target in the middle rounds of 2023 fantasy football drafts, plus tips and tricks to optimize your draft strategy from the experts. Don't miss the opportunity to dominate your fantasy football league in 2023! 0:00 Intro4:09 Mid-Round RB Values if You Go WR Early: Alexander Mattison, Dameon Pierce, Cam Akers, Miles Sanders9:02 Brian Robinson9:50 David Montgomery11:19 James Cook, Khalil Herbert, Alvin Kamara12:08 Rachaad White14:02 Mid-Round WR Values if you Go RB Early: Tyler Lockett, Terry McLaurin, Drake London, Diontae Johnson, Christian Watson17:17 Deeper Dive on Drake London19:38 Later-Round WR Targets: Mike Williams, Brandon Aiyuk, Jahan Dotson, Jordan Addison, Michael Pittman, Mike Evans, Gabe Davis, Michael Thomas, Zay Flowers22:59 Michael Thomas Deeper Dive23:31 Zay Flowers Deeper Dive24:40 Skyy Moore & Elijah Moore28:05 Gabe Davis & Jahan Dotson Deeper Dive29:30 Nico Collins32:35 Tight Ends to Wait For: Dallas Goedert, Pat Freiermuth35:55 Pat Freiermuth Deeper Dive37:50 Darren Waller is a MUST DRAFT38:42 Later-Round TEs: Tyler Higbee, Dalton Schultz, Chig Okonkwo, Sam LaPorta, Jake Ferguson40:35 Mid-Round QB Strategy: Wait for Daniel Jones, Geno Smith, Anthony Richardson43:14 How to Win Your Home League 47:14 OutroBecome a 4for4 YouTube Member to Unlock Exclusive Perks

On today's episode, guest host Leah Shaver, President & CEO of the National Transportation Institute, chats with Jim Ward, President of the Truckload Carriers Association. Remember you can submit any questions or comments, including those which may appear on upcoming Deeper Dive segments - at podcast@driverreach.com. And don't forget to rate and review Taking the Hire Road on whatever platform you listen on! Follow the Taking The Hire Road Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

“The idea that the brain CAN CHANGE its own structure and function through thought and activity is, I believe, the most important alteration in our view of the brain since we first sketched out its basic anatomy and the workings of its basic component, the neuron.” Norman Doidge, The Brain That Changes Itself. Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights.    INTRODUCTION: For today's episode #302, and in keeping with our Season Theme of Going Back to the Basics, to take our learning to new heights, I'm going back to EPISODE #133[i] from May 2021 on “Applying Neuroplasticity to Your School or Workplace.” Now one look at this episode and I can see why I'm calling these past episodes Neuroscience 101 where I wanted to introduce important concepts in neuroscience and how they relate to learning, in real time, as I was learning them myself. The idea is that we are now going back and building on our understanding together, adding in anything new and relevant, that I'm now calling Neuroscience 202, and I can see with this first episode that I barely scratched the surface of what neuroplasticity is, and how we can use this fascinating concept to change our brain permanently.  REVIEW of EPISODE #133 We learned: ✔An introduction to neuroplasticity, and how this concept works in the brain when learning a new skill, thinking a certain way, or feeling a certain emotion. ✔How neuroplasticity helps us to create new habits, and how we can use it to break habits we don't want to keep. ✔The controversy behind this topic, and how two of the people we have interviewed ignored the naysayers, and built a powerful career with the early foundations of neuroplasticity. While I think this older episode is important to review, I can now see that learning how to apply practical neuroscience to our daily lives, really is cumulative. We learn one new concept that builds on another, and as we keep learning and studying together, new skills and levels of understanding are uncovered. It's like peeling back the layers of an onion and realizing there's more to uncover. Today, as we dive deeper in neuroplasticity, we will cover what Norman Doidge wrote about in his book, The Brain That Changes Itself, about “the idea that the brain can change its own structure and function through thought and activity” and then uncover what exactly neuroplasticity means for us today, so we can apply this fascinating concept to our life.    On today's EPISODE #302 on “A Deeper Dive into Applying Neuroplasticity To Learn Something New” will cover: ✔ What is neuroplasticity (the brain and nervous system's ability to change itself). ✔ How to use this incredible feature of our nervous system for ANYTHING we want to learn (getting rid of an emotion we don't want, building NEW emotions, or learning a new skill. ✔ The 2 STEPS Stanford Professor, Dr. Andrew Huberman suggests we understand in order to change our brain (the chemicals that are involved, and what parts of the brain they come from) from Huberman Lab EPISODE #6 “How to Focus to Change Your Brain”[ii] ✔ How others have changed the structure and function of their brain from Norman Doidge's Book that features Barbara Arrowsmith-Young who we met with on EP 132[iii]) to Dr. Caroline Leaf's 5 Step Approach to changing your brain. ✔ Strategies YOU implement today, to change YOUR brain. Once we uncover what neuroplasticity means, and how we can use it, we can marvel at the pathway neuroplasticity has taken over the years, (from the early days when Barbara Arrowsmith-Young (from my hometown in Toronto, Canada) mentioned in our interview that people picketed outside her presentation about the brain and learning due to their lack of understanding) and we can now honor those who spearheaded the way for our benefit. Dr. Norman Doidge, the author of The Brain That Changes Itself says that Barbara's story is “truly heroic, on par with the achievements of Helen Keller” who while in graduate school came across the work of Mark Rosenzweig of the University of California, Berkeley, studying rats as one of the first scientists to demonstrate neuroplasticity, fueling Barbara to NOT give up on this idea that the brain in fact could change What IS Neuroplasticity? When I looked at my first attempt to explain this concept, I wrote neuroplasticity as “the ability for our brain to re-wire, grow, adapt or change throughout a person's lifetime” and then I put a couple of YouTube videos that explained this concept. I remember this one by Sentis[iv] as the FIRST lesson I had on neuroplasticity. It shows how pathways in the brain are either strengthened or weakened with use. While I do like those videos and where I began with my own understanding of neuroplasticity, there's more research now to take our understanding a bit deeper and add more meaning to this idea. I don't want to go down rabbit holes either, as I'm trying to show how we can use this concept ourselves, but if you want to learn more about how this works, you can watch a lesson from the incredible Sal Khan[v], from the Khan Academy. How Dr. Andrew Huberman Explains Neuroplasticity I had to start with Dr. Andrew Huberman, since there's no one else I know who can make science simple and easy to use. He has a short clip where he explains neuroplasticity here through Rich Roll's podcast from May 26, 2023.[vi] He explains that “if we want to learn anything new, like a new skill in a sport, or subtract an emotion, or build a greater range of an emotion that we follow these two steps.”[vii] STEP 1: The First Step to Neuroplasticity is to Recognize that you want to change something. This FIRST step almost knocked me out of my chair because we have just covered Dr. Carolyn Leaf's 5 STEPS to Cleaning Up our Mental Mess[viii] and it's centered around identifying a toxic thought that you want to change. With Dr. Leaf's protocol, you go through a 5 STEP process that conceptualizes the thought or emotion that you want to eliminate, and by working through the issue, over this 63-day period, the toxic thought, or emotion you don't want, gets weaker, and you build new, stronger, healthier thoughts or emotions in its place.  It's not like slapping a band aid on something that's bothering you, and pretending it's not there, you actually have to work through the emotions of this “toxic thought” pulling an origin story (or where this thought came from) out of your nonconscious mind, and into your conscious mind where it eventually holds less emotional charge for you. Dr. Leaf calls this Mind-Management. Dr. Huberman talks about this concept as the FIRST step of neuroplasticity. He even talks about someone who approached him while he was speaking, who said that his voice reminded her of someone else, and made her feel uncomfortable. If you speak to audiences, you'll relate to this one. There is always someone whose face looks like they aren't with you, and while I've been presenting, I would look at the crowd, and in my early days, I'd think “that person doesn't like what I'm saying” because that's MY perception coming through, which isn't always the case. Well, this person in the crowd really did approach Dr. Huberman and when she “called the thing she wanted to change to her consciousness” she turned it all around and told him “just by telling you that, your voice became more tolerable.”[ix] Of course Dr. Huberman douses us with a deeper understanding of the scientific side of this idea by saying that “this awareness is a remarkable thing because it cues our brain and the rest of our nervous system that when we engage in those reflexive actions moving forward (like our toxic thinking, or something we want to change) that those reflexive actions moving forward are no longer fated to be reflexive.”[x] This is HUGE when it comes to wanting to change our brain, or change an emotion we don't want, or even to add a new skill, we just need to PAY ATTENTION to whatever it is that we want to change. STEP 2: ALERTNESS ALONE IS NOT SUFFICIENT FOR NEUROPLASTICITY: WE NEED 2 CHEMICALS (NEURAL MODULATORS) EPHINEPHRINE FOR ALERTNESS AND ACETYLCHOLINE FOR FOCUS AND MENTAL ALERTNESS: Dr. Huberman says once we have paid attention, there are 2 chemicals (neuromodulators) that are released from different parts in our brain. He says that “alertness alone is not sufficient for neuroplasticity” and that “the most important thing for getting plasticity (or this brain change we want) is that there be epinephrine (which equates to alertness) and the release of the neural modulator acetylcholine”[xi] for focus and mental alertness. He says that the “thalamus gets bombarded by sensory input all the time but when I pay attention to something, I create a cone of attention with this acetylcholine that amplifies the signal of what I'm paying attention to making this signal greater to everything else amidst it.”[xii] He says “the signal-noise ratio goes up in the thalamus of the brain”, and that engineers would understand this. Well, I'm not an engineer, but I completely understood this. This idea took me back to when I was working in the seminar industry (where many of my examples draw back to).  I had just finished working with the teens who presented their work on stage and I was sitting in a loud place with someone else I was working with. He looked at me when we were talking and said “hey, do you hear that?” And this was over 25 years ago, and I remember this conversation like it was yesterday. I said “what do you mean?” He said “Listen, if you listen carefully, you can hear Prince's Little Red Corvette playing off in the distance.” To listen, I had to focus and create what Dr. Huberman said was this “cone of attention” and now I know that the neural modulator acetylcholine was flooding my brain so the signal to noise would go up, and I could hear the song. It was a crazy experience because without focus, we both would have missed it. He started to bring in how we needed to create this level of focus for the goals we are working on, and it was a conversation I knew I'd never forget. How Others Have Changed Their Brain: Barbara Arrowsmith-Young I first learned about Barbara Arrowsmith Young when researching for Brian Fact Friday and EPISODE #129 as she was a case study in Dr. Norman Doidge's book, The Brain That Changes Itself[xiii] Dr. Doidge is a Canadian scientist, medical doctor, and psychiatrist who was one of the researchers who put Neuroplasticity on the map and he dedicated a whole chapter in his book to Barbara's story called “Building Herself a Better Brain” which is exactly what she did. You can read Barbara's book, The Woman Who Changed Her Brain,[xiv]  that's now in its third edition, here.   I've heard Dr. Daniel Amen say over and over again that “you are not stuck with the brain that you have. You can be empowered to change it for the better”[xv] and Barbara Arrowsmith Young did just that, and more. Her story blew me away.  You can revisit our episode, or read her story in Dr. Doidge's book, and learn why Norman Doidge said her to be “truly heroic, on par with the achievements of Helen Keller.” Barbara was determined to change her brain, and now that I have Dr. Huberman's formula, it makes sense to me how she did it. How Others Have Changed Their Brain: Dr. Caroline Leaf We've recently covered Dr. Leaf's Cleaning Up Your Mental Mess book for adults and children, and her 5 STEP Process is neuroplasticity in action. While writing this episode I saw an Instagram post that she put up that says that “you can't stop anxiety by trying not to be anxious (like Dr. Huberman said-the first step alone is not enough).  You stop anxiety by allowing the feelings (Dr. Huberman said-draw them to your consciousness) while understanding that it is a transient sensory experience and a warning signal (to do something different) and NOT a permanent reflection of you and your reality.” It's the understanding that helps to eliminate the negative toxic thinking. Sometimes saying what we want to eliminate is enough (like when we've written things down on our CRAP board to get rid of our conflicts, resistances, anxieties and problems) or like the person who said “oh, your voice no longer makes me uneasy, Dr. Huberman” but some things we will need a bit more attention to for long-term change to occur. This 5 STEP approach is scientifically proven to change our brain, and I can tell you that it will help you to eliminate emotions over time (once we've decided on what we want to eliminate). 3 STEPS FOR CHANGING YOUR BRAIN: USE NEUROSCIENCE TO BRING IN THE FOCUS to whatever it is that you want to learn, triggering neuroplasticity. Is it an emotion you want to eliminate? Or one you'd like to amplify? Do you want to learn a new skill? Whatever it is, you will need to FOCUS your mind as you are implementing the new skill. I have a whole new take now on what focus looks like. It's what I had to do in New Orleans to hear Little Red Corvette playing in the background (making the signal to noise go up) so I could hear this song. As I'm now focusing, I know that epinephrine is released and I'm creating a “cone of attention” (Huberman) with acetylcholine that's acting like a spotlight to what I want to focus on, enhancing neuroplasticity in the process. Does this understanding help you to see HOW we can change our brain with our thoughts or activity alone? USE THE TOOLS YOU WERE BORN WITH: I used to watch my Mom, who we met on EPISODE #300[xvi] focus her eyes when I asked her a question. It was like she was diving into the depths of her mind to find the answer. Then I heard Dr. Huberman say that “you can use your visual focus as a way to increase your mental focus abilities more broadly” and I noticed that I do exactly the same thing as my Mom when focusing on something I'm trying to picture in my mind's eye. How do YOU focus your mind? SUPPLEMENTS, SLEEP, MINDFULNESS AND MEDITATION: What else can we do to put ourselves in the best mode for changing our brain? Since we know we must find the focus, the most common tool most of us use is caffeine to increase our alertness, and coffee is one way to do this. I'm always looking at what's new in this area, and open to ideas and suggestions from you if you have found something other than coffee to increase your focus.   We know that mastering sleep so we are more rested with more capacity in the day, helps with our focus, increasing our ability for neuroplasticity to take place.  I have mentioned that my world changed when I started taking Qualia Senolytics[xvii] which is a nootropic supplement, from our interview with Dr. Greg Kelly from Neurohacker Collective. I noticed I seem more “locked in” while working with crystal clear mental clarity. Mindfulness and Meditation are scientifically proven strategies to increase our focus and while reviewing our most listened to YouTube interviews, I was not surprised to see that our interview with Dr. Dawson Church[xviii], the author of the book Bliss Brain, is now our #1 most listened to interview. What tools, strategies or supplements do you use for increased focus? REVIEW AND CONCLUSION: HOW CAN WE CHANGE OUR BRAIN? To review and conclude this week's review of EPISODE #133, with “A Deeper Dive into Applying Neuroplasticity to Learn Something New” we covered: ✔ What is neuroplasticity (the brain and nervous system's ability to change itself) and how to use this incredible feature of our nervous system for ANYTHING we want to learn (getting rid of an emotion we don't want, building NEW emotions, or learning a new skill). ✔ The 2 STEPS Stanford Professor, Dr. Andrew Huberman suggests we understand in order to change our brain.   STEP 1: THE FIRST STEP TO NEUROPLASTICITY IS TO RECOGNIZE THAT YOU WANT TO CHANGE SOMETHING. Know thyself. What do you want to change? If you are here listening, I'm sure you are like me, always working on something to improve, whether it's cleaning up our mind for improved mental health, or learning something new that could take our physical health to new heights. Learning is a process, and if each year we can improve ourselves a bit more, we are on the right track. We've covered Dr. Leaf's 5 STEPS for Cleaning Up Our Mental Mess recently, and I must say that once we begin to change our brain, that it's work. I'm now on DAY 21 out of 63 days, working on my 4th time cycling through my toxic thinking, and it requires time, and effort in addition to just wanting this change. Barbara Arrowsmith-Young didn't just wish she could change her brain, she repeatedly did what she needed to do for this change to occur. STEP 2: ALERTNESS ALONE IS NOT SUFFICIENT FOR NEUROPLASTCITY: WE NEED 2 CHEMICALS (NEURAL MODULATORS) EPHINEPHRINE FOR ALERTNESS AND ACETYLCHOLINE FOR FOCUS AND MENTAL ALERTNESS. Don't forget we create a cone of attention with acetylcholine that amplifies the signal of what we are paying attention to making this signal greater to everything else amidst it, and epinephrine is released for alertness in this process. Know thyself: How do you create focus? For me, sitting down and writing these episodes requires the most brain power I've ever used. I'm learning new ideas and then thinking of how to share them, so that others can benefit and use them. What's motivating me is what I'm learning really IS changing my life. One year at a time, I can see how learning about the brain, and how to use it, is making me a stronger, more improved 2.0 version of myself. Whether it's learning about neuroplasticity, or how our brain works while we are swimming in the ocean, anything new that I'm uncovering here, keeps me coming back to my desk, week after week, to uncover something new to share. I hope my excitement for this connection to science comes through, creating that cone of attention, and acetylcholine in your brain, that's needed to implement this idea in your life. STEP 3: SUPPLEMENTS, SLEEP, MINDFULNESS AND MEDITATION I've found certain supplements for focus and mental clarity work well, in addition to getting enough sleep so I can think, and make connections with what I'm learning, but we all will have our own path of finding our optimal levels of focus. Know thyself: What works for you? This has been a process of self-discovery for me over the years, trying new tools, and then measuring the results, and sharing them here on the podcast. I knew that my sleep could be improved 4 years ago, and “although the primary function or functions of sleep are not understood, evidence suggests a strong relationship between sleep and plasticity (Frank et al., 2001; Tononi and Cirelli, 2014). Sleep loss leads to impairments in the plastic processes of learning and memory (Diekelmann and Born, 2010; Rasch and Born, 2013)”[xix] so I'm taking the science to heart, and working on this with as many tools and protocols as I can uncover. Since we know that deep sleep  “is when your cells regenerate and your muscles repair themselves” (WHOOP.com) and REM sleep “is key to processing new memories, learnings, and motor skills” (WHOOP.com) improving and measuring this area will always be what I'm focused on. MY WHOOP DATA: Shows that finally sleep is improving. REM sleep is 25% higher than my 30-day average (key for processing new memories, learnings, and motor skills) and DEEP SLEEP (SWS) is 28% higher, helping me to regenerate cells and help muscles repair themselves. With that thought, I'll end with a quote from Dr. Andrew Huberman, whose research helped me to dive deeper into how we can change our brain using this concept that we still don't know a lot about. "Neuroplasticity knows no bounds; it is a lifelong journey of growth, learning, and personal transformation." - Andrew Huberman I know in 2 years I'll be back to dive deeper into ways we can change our brain even further as new discoveries in science are made, and I hope you'll be with me here, applying them. With that thought, I'll see you next week. REFERENCES: [i] Neuroscience Meets SEL Episode #133 https://andreasamadi.podbean.com/e/brain-fact-friday-applying-neuroplasticity-to-your-school-or-workplace/ [ii] Dr. Andrew Huberman Lab Podcast EPISODE #6 “How to Focus to Change Your Brain” https://www.youtube.com/watch?v=LG53Vxum0as [iii] Neuroscience Meets SEL Episode #132 https://andreasamadi.podbean.com/e/the-story-of-barbara-arrowsmith-young-the-woman-who-changed-her-brain-and-left-her-learning-disability-behind/ [iv] Neuroplasticity Published on YouTube November 6, 2012  https://www.youtube.com/watch?v=ELpfYCZa87g [v] Neuroplasticity from the Khan Academy https://www.khanacademy.org/science/health-and-medicine/nervous-system-and-sensory-infor/nervous-system-introduction-ddp/v/neuroplasticity [vi] Dr. Andrew Huberman Explains Neuroplasticity with Rich Roll May 26, 2023 https://www.youtube.com/watch?v=YYDsYyahUCA [vii] Dr. Andrew Huberman Lab Podcast EPISODE #6 “How to Focus to Change Your Brain” https://www.youtube.com/watch?v=LG53Vxum0as [viii]Neuroscience Meets SEL Episode #299  https://andreasamadi.podbean.com/e/brain-fact-friday-on-a-deep-dive-into-dr-carolyn-leaf-s-5-scientifically-proven-steps-to-clean-up-our-mental-mess-so-we-can-help-our-children/ [ix] Dr. Andrew Huberman Lab Podcast EPISODE #6 “How to Focus to Change Your Brain” https://www.youtube.com/watch?v=LG53Vxum0as [x] IBID [xi] IBID [xii] IBID [xiii] The Brain That Changes Itself by Dr. Norman Doidge Dec. 18, 2007 https://www.youtube.com/watch?v=2c5aTlq3nYI [xiv] Barbara Arrowsmith-Young The Woman Who Changed Her Brain: How I Left My Learning Disability Behind and Other Stories of Cognitive Transformation, Foreword by Norman Doidge. Published  Sept. 17, 2017 https://arrowsmithschool.org/books-3/ [xv] Dr. Amen http://www.globenewswire.com/en/news-release/2019/08/14/1901976/0/en/Dr-Daniel-Amen-s-Change-Your-Brain-Change-Your-Grades-Helps-Students-Parents-and-Teachers-Sync-Up-for-Better-Success.html#:~:text=Amen%20Clinics%2C%20Inc.,-Los%20Angeles%2C%20California&text=LOS%20ANGELES%2C%20Aug.,change%20it%20for%20the%20better. [xvi] Neuroscience Meets SEL Episode #300  https://andreasamadi.podbean.com/e/my-mom-hazel-macphail-with-majid-samadi-on-leaving-a-legacy-how-to-live-the-good-life/ [xvii] Neuroscience Meets SEL Episode #285 https://andreasamadi.podbean.com/e/dr-gregory-kelly-from-neurohacker-collective-on-how-to-beat-aging-and-stress-with-qualia-senolytics/ [xviii] Neuroscience Meets SEL Episode #98 YouTube Interview with Dr. Dawson Church https://www.youtube.com/watch?v=bH8yVKHjFN4 [xix] Roles for Sleep in Neural and Behavioral Plasticity by Jacqueline T Weiss and Jeffrey M. Donlea published January 20, 2022 https://www.frontiersin.org/articles/10.3389/fnbeh.2021.777799/full

The restaurant industry has had plenty of its share of fraud, accounting scandals and outright theft. This episode of the Restaurant Business podcast A Deeper Dive features a discussion on some of the more interesting such events in the past and features Editor-at-Large Peter Romeo, host of the Restaurant Rewind podcast. Romeo is the unofficial historian of the restaurant business. We look back at some of the most famous events in the industry, such as the accounting issues at Buca di Beppo and Krispy Kreme 20 years ago, and the impact those events have had on financial reporting. We also talk about some smaller frauds, like the guy in Michigan who used his company's loyalty program to take from the till. And my personal favorite, the restaurant in California that used a fake priest to elicit confessions of wrongdoing from its employees.

Jeremy Reymer, CEO & Founder of DriverReach, is joined today by an amazing champion for the industry and just overall great human being, Doug Marcello, Chief Legal Officer of Bluewire, and shareholder with Saxton & Stump law firm. Remember you can submit any questions or comments, including those which may appear on upcoming Deeper Dive segments - at podcast@driverreach.com. And don't forget to rate and review Taking the Hire Road on whatever platform you listen on! Follow the Taking The Hire Road Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeremy Reymer, CEO & Founder of DriverReach, is joined today by an amazing champion for the industry and just overall great human being, Doug Marcello, Chief Legal Officer of Bluewire, and shareholder with Saxton & Stump law firm. Remember you can submit any questions or comments, including those which may appear on upcoming Deeper Dive segments - at podcast@driverreach.com. And don't forget to rate and review Taking the Hire Road on whatever platform you listen on! Follow the Taking The Hire Road Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

Another waaay deep dive into the 60s garage and beat music of the US, Canada, UK, Italy, Yugoslavia, Croatia, Germany and Mexico. Added images on iOS devices/app thanks to our mates at vizzy.fm. Full playlist always posted via Retrospect 60s Garage Punk Show on Facebook and Insta. Retrospect is created by Phil Grey at Free FM 89.0 [Kirikiriroa/Hamilton, NZ]