Crushing on Life Podcast

Today, I'm bringing on my intuitive eating coach, Victoria Evans, to talk about her journey with food, from restricting to binging and everything in between. We talk about how it affected her self-care, and even her time management practices.TW: eating disorders (anorexia and bulimia), sexual assault, suicide, binge eating, drugsVictoria was also kind enough to hook my listeners up with a special discount code for her Intuitive Eaters' Morning Routine! It's got 70+ journal prompts, links to guided meditations by Victoria herself, a daily checklist to keep you accountable, and so much more!Use code PODCAST5 here to grab the guide for $5 off!  https://www.victoriaevansofficial.com/offers/zdzGVsmz?coupon_code=PODCAST5VICTORIA'S WEBSITE: https://www.victoriaevansofficial.com/VICTORIA'S INSTAGRAM: https://www.instagram.com/victoriaevansofficial/WEIGHING IN ON HAPPY PODCAST: https://podcasts.apple.com/us/podcast/weighing-in-on-happy/id1449935452

We all have people in our lives that suck. But how do we get them out of our lives? In this episode, I'm giving you a five-step process to keeping out the Negative Nancys for good.

The number one excuse I hear about people not practicing self-care is "I don't have time". In today's episode, I'm sharing 12 different things you can do to take care of yourself that take 10 minutes or less. Now you have no more excuses not to self-care!

Today I'm chatting with Jenna Moreci, a bestselling author and successful YouTuber. Not only does her fiance suffer from chronic pain, but she herself has anxiety and depression. We talk about how she juggles all of her many tasks, and how she still manages to care for herself sometimes.BUY THE SAVIOR'S CHAMPION: https://www.amazon.com/Saviors-Champion-Book-ebook/dp/B079DFV95X/ref=sr_1_1?dchild=1&keywords=the+savior%27s+champion&qid=1600647479&sr=8-1PREORDER THE SAVIOR'S SISTER: https://www.amazon.com/Saviors-Sister-Book-ebook/dp/B087ZB261V/ref=sr_1_1?dchild=1&keywords=the+savior%27s+sister&qid=1600647509&sr=8-1 

Perfectionism has plagued us all. It causes us to nitpick, procrastinate, and never get certain things done.In this episode, I'm sharing 9 truths about perfectionism. Hopefully they will help you kick perfectionism to the curb.

How many times have you felt like you had to go all out, all the time on your work? How many times have you felt like you can't take a break while you're studying, or get enough sleep while you're in college?In this episode, I talk about the dangers of burnout culture.

Routines help us minimize the decisions we're making in a day. In this episode, I'm sharing 8 places where you could potentially incorporate a routine into your life!

Things are super crazy right now, and a lot of us are stuck inside with our entire household almost all the time. Today, I'm sharing ways to create boundaries so that you can still be productive amid all the chaos!

Taking a self-care day every once in a while is super important. But what do you even do on that self-care day? Today, I'm sharing 10 ideas of how to rest and recharge!

Welcome to Crushing on Life's first interview! Today I'm speaking to Briana Morgan, who manages to be a total badass in the writing space despite having anxiety, depression, AND fibromyalgia! 

Productivity means a lot of things to different people. In this episode, I'm busting some myths about productivity so that you can live a balanced and productive life!

Ever feel overwhelmed and like you don't have time for anything, let alone everything? Today, I'm coming at you with a utility belt of tools that you can use to take back your time, and keep it for good.INSTAGRAM: https://www.instagram.com/emmatfink

There's always a risk associated with trying new things. I'm here to help you work through those risks so that nothing can stand in the way of you and your dreams.

A lot of people chalk up self-care to be all about face masks and bath bombs. It's become synonymous with "treat yourself". While that can be useful, there are some fundamental ways that you should be taking care of yourself, and you might not have even considered them to be "self care". I'm sharing 12 of those with you today.INSTAGRAM: https://www.instagram.com/emmatfink/TIME MANAGEMENT GUIDE: https://www.emmatfink.com/guide

It seems like we never have time to do the things that we really care about. In this episode, I'm showing you 7 sneaky time spots where you can fit your passions into your schedule!

Procrastination happens to the best of us. But have you ever stopped to wonder WHY you might be procrastinating? In today's episode, I'm breaking down 5 reasons why you might be saying "I'll do it tomorrow", and how to combat them.INSTAGRAM: http://www.instagram.com/emmatfinkTIME MANAGEMENT GUIDE: http://www.emmatfink.com/guide

Decision fatigue is a real thing. The average adult makes roughly 35,000 decisions per day! You can limit these decisions by forming habits, which will help you to do things on autopilot. In this episode, I share 15 ideas of daily habits that you could form to make your life just a little bit easier!INSTAGRAM: http://instagram.com/emmatfinkSHOW NOTES: http://www.emmatfink.com/podcast

There are so many things that we feel obligated to do in life. What if I told you that you don't actually have to do some of those things? I cover them in this episode. Take back some of your time that you were giving to things you were doing because you felt like you had to.INSTAGRAM: http://instagram.com/emmatfinkSHOW NOTES: http://www.emmatfink.com/podcast

Welcome to the Crushing on Life podcast! In this first episode, we're addressing the elephant in the room: the global pandemic.It's important to take care of yourself regardless of what time we're in, but it's kinda difficult right now. I'm here to give you some pointers on how to make sure you can maintain as much of your sanity as possible during these crazy and uncertain times.INSTAGRAM: http://instagram.com/emmatfinkSHOW NOTES: http://www.emmatfink.com/podcast