Podcasts about find time

Are you struggling to find time to work on your music?    In this week's episode, we're going to explore this elusive concept of time and how we can realistically make this whole singing / songwriting thing work in our ordinary, everyday lives.     Between caring for loved ones, kids, a spouse, aging family members, a household, our work, whether that be a 9-5, freelance work, full time, part time, running a business, juggling creative projects, cooking, cleaning, staying healthy… all the things… that can often leave our creative work untouched at the end of the day.   That's why I want to share with you my very simple “sprinkle and pour” method to keep you creatively nourished, so you can live a creative, fulfilling life as a singer songwriter ~ in addition to all the other titles / roles you carry.  

Andy Cam and Todd Glister talk to fellow business owners in the trade about how they take time off and what happens to their business while they're away. Guests include: John Cruickshank & Dan Tempest 

Rich Gannon is our guest on this episode. He is a devoted husband and father. Rich's career includes playing for the NFL as a quarterback for 17 seasons, most notably for the Oakland Raiders. He led the Raiders to the Superbowl for the 2002 season. Rich went to the Pro-Bowl four times and was the Most Valuable Player in 2002. Following his playing days, Rich moved to the booth and excelled as a broadcaster for “NFL on CBS” for 17 seasons. He is happily still around football, broadcasting on SiriusXM NFL Radio. Since football and broadcasting has dominated Rich's life, he was asked how he finds time for God and family. Rich quickly replied, “If something is important to you, you'll find time for it.” Rich attributes his success to his Catholic upbringing in a large, devoted family. Rich talks about how his faith had a positive impact in his personal and professional life. In the NFL, Rich was happy to find faith throughout the organization. With his success and accolades, Rich's faith keeps him grounded. He is excited about the recent election of Pope Leo XIV and hopes this event invigorates the Church, especially young people. Rich talks about the importance of parents as role models in the faith of their children. He challenges us all to pray for young people to return to the Church. Rich also challenges men to take their responsibility as head of the family seriously, with passion and dedication. Rich can be contacted through the Catholic Speakers Organization: Rich Gannon - Business, Corporate Speaker, Faith & Fitness, Fatherhood, Men's Issues, Motivational, Professional Athlete, Radio / TV, Sports & Faith Catholic Speaker   #catholicsports, #raidersfootball, #nflbroadcaster, #catholicprofootball, #catholicspeakersorganization

Are you struggling to find time to spend time with God in this season of motherhood? Motherhood can bring a lot of challenges when it comes to our time which can often leave our relationship with God on the back burner. Today we dive into 5 ways you can grow closer to God even in the midst of this season. Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com  

Hey CEO- Are you working long hours, pouring into your business, and praying for results… but feeling like you're spinning your wheels?The struggle is real because likely you've been told-You need to be everywhere You need to post every day You need to hustle even harder!No wonder it's tempting to start running a BUSY-ness to chase success. But the good news…God's way is different. He doesn't call us to hustle harder—He calls us to surrender, serve, and steward well.That's one of the reasons I stepped into podcasting (and OFF social) thx to God dropping Stefanie Gass in my earbuds… Stefanie Gass is a Christian business and podcast coach, boy mom, and seven-figure CEO. She helps women grow their online businesses and make consistent income, using podcasting.She is the host of a top 20 globally ranked business podcast, Online Business for Christian Women.She believes it's possible to partner with God to create income and impact without sacrificing your family, faith, or buying into the social media hustle. And girl, I'm living proof as one of her Podcast to Profit clients. On this episode we're gonna talk about: How to get super clear on your calling and stop chasing shiny objects.How to replace vanishing social posts with long-form evergreen content.How to trust God's process and stick with what He's called you to in order to see the fruit. When you take your 20 hours a week on social down to 2, you've just put 18 hours back in your pocket to reinvest in what matters!I have a feeling you're gonna love this conversation- and so will your biz besties…so hit share on this episode. Come join the conversation over inside the REDEEM Her Time Community where we're getting to work on implementing athttps://redeemhertime.com/communityAccess the Profitable Podcast Bootcamp https://stefaniegass.com/bootcamp Be sure to use Coupon code: LISSAWe pray this blesses, challenges and moves you to action!YOU. HAVE. TIME. Lissa + StefP.S. Come hang with us in the REDEEM Her Time Community https://redeemhertime.com/communityP.P.S. Check out the IT'S TIME CONFERENCE Experience to get in the room with 100 Christian Women Business Owners who wanna be FAITH-ful + FRUITful with their TIME. https://redeemhertime.com/conference use code GETINTHEROOM to save $500 for a limited time

We've all said it — “there just aren't enough hours in the day.” But Jasmin Paris proves otherwise. In 2019, she won the gruelling 268-mile Spine Race — not only becoming the first woman to win it, but beating the men's course record by 12 hours. Alongside being an elite ultrarunner, Jasmin is a mum, a vet, and lives a full family life. She's a brilliant example of what it looks like to prioritise what truly matters. Learn more about your ad choices. Visit megaphone.fm/adchoices

Replay Ep. 24 - Individuals who continuously engage in acquiring knowledge and information that they can apply to their work and to their lives advance in their careers, personal life, and become more successful in business. However, it often seems impossible to carve out the time and/or money for such pursuits. Joe Pici has struggled with this and provides a plan for fitting self-education into your daily schedule.

Check out our courses and guides at Vinesinfullbloom.com/coursesIn this episode Ellen addresses the common concern of finding time for sex in the midst of busy modern lives filled with jobs, kids, and various commitments. Ellen emphasizes that we find time for what we prioritize, comparing the scheduling of sex to the commitment of attending Mass. She encourages listeners to evaluate their weekly activities, prioritize sex, and follow through on these priorities to enhance their marital intimacy. Ellen suggests practical steps, including scheduling and hierarchical prioritization, and reassures listeners to trust in God's provision of time and capacity.___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.comReady to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

How do you fight a fitness time crunch? You don't fight it. You work with it.

In this episode, I sit down with Chelsi Jo, a home management expert and professional business organizer, to talk about the challenges of balancing home life, homeschooling, and running a business. Chelsi shares her unique approach to organizing daily routines in a way that makes consistent work time possible—even when you're juggling a full-time job, kids, or other responsibilities.She introduces her five-block time-blocking method, a simple but effective strategy for structuring your day to maximize productivity. We also dive into the importance of preparation, creating routines that fit your lifestyle, and making organization work for you rather than the other way around. Whether you're a busy entrepreneur, a full-time employee, or a stay-at-home parent, Chelsi's insights will help you create structure, stay organized, and move your business forward—without feeling overwhelmed.Listen to the full episode to hear:Chelsi's five-block time-blocking method for structuring your day.How to create consistent work time, even with a full schedule.The importance of preparation and setting up routines that fit your lifestyle.Practical strategies for balancing business, home life, and homeschooling.FREE Resources to Grow Your Online Business:Learn more about Chelsi Jo: https://chelsijo.co/sylThe 100K Breakdown: https://www.gillianperkins.com/100k-funnel-breakdown-opt-inWork with Gillian Perkins:Apply for $100K Mastermind: https://gillianperkins.com/100k-mastermind Get your online biz started with Startup Society: https://startupsociety.com Learn more about Gillian: https://gillianperkins.com Instagram: @GillianZPerkins

“We need time to fix our time problem. And we can get stuck in this loop where we're like, ‘I have no time to find time to make time to fix time.'”                                                          – Dr. Scott CameronIs your schedule running you—or are you running your schedule?On this episode of The Allergist, Dr. Mariam Hanna is joined by pediatric allergist and clinical immunologist Dr. Scott Cameron to talk about the chaos of clinical practice and how to take back control. With tips that go far beyond time management, Dr. Cameron shares practical strategies for streamlining clinic operations, handling unpredictable days, and investing in smarter workflows—without burning out.On this episode:The hidden culprits of clinic inefficiency—and how intake forms can help fix themHow to triage patients better, with tips for predicting complex visitsHow to schedule around unpredictability—like anaphylaxis challenges—so they don't derail your entire dayThe “project day” concept: why setting aside time for workflow projects can save you hours down the lineCutting down on admin overload with physician-driven templates, better patient communication, and targeted uses of AIHow pairing with trainees can preserve teaching time and clinic flowMaking time-saving tools work for you: from smart goals and macros to QR codes and intake automationsGet practical. Get faster. Get home on time. It's all about working smarter—not harder.Visit the Canadian Society of Allergy and Clinical ImmunologyFind an allergist using our helpful toolFind Dr. Hanna on X, previously Twitter, @PedsAllergyDoc or CSACI @CSACI_caThe Allergist is produced for CSACI by PodCraft Productions

This week I let you in on what a typical coaching session is like with me as a personal development coach. I chat with mom and Entrepreneur, Krista aka Perfume Musings. Krista is like a lot of people where she is torn between loving her multi passionate outlets, or doing what society often tells us to do, which is to find one niche and stick with it.We chat about how she can find the job in both of her passion projects, how to effectively manage her time (even if it means she has to pretend to be a morning person) and how having an accountability partner can help you on your personal growth journey. Interested in working with me? DM me on Instagram at: https://www.instagram.com/iamdsimone/Be sure to follow her on Instagram at: https://www.instagram.com/perfumemusings/

Hey fellow loneliness destroyer, text me!As adults, finding time for friendships can feel impossible. Between work, family, responsibilities, and personal commitments, maintaining social connections often takes a backseat. But research shows that strong friendships are not just a luxury—they're essential for mental and physical health. In fact, studies suggest that loneliness can be as harmful as smoking 15 cigarettes a day. So how do you prioritize friendships when your schedule already feels overwhelming?Support the showRemember, you're worth having and building rich friendships! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!It's one thing to listen and passively consume content - and it's another thing to take action! Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and Zoe will be in touch with next steps!Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!Join in the fun - let's connect on Instagram @zoeasher!

Squeezing in time for your artwork can feel impossible for busy parents who have so many responsibilities. We'll provide tips for how to make time for your art with all the challenges in your schedule! Discussion with Art Prof Clara Lieu & Teaching Artist Jordan McCracken-Foster. Join our ART CLUB! Get audio critiques from Prof Lieu, open studios & discussion voice sessions. https://artprof.org/support-us/   

Matt from Grand Rapids says, “If I don't make my cold calls, our pipeline will go dry.” He is juggling everything from operations to customer service escalations, all while trying to generate fresh leads through cold calls. Sound familiar? In this Ask Jeb segment of the Sales Gravy Podcast, I walk Matt through practical strategies to carve out time for prospecting and target the right prospects, so that he can keep his sales pipeline full—even while being pulled in a dozen directions. The Problem: Too Many Hats, Too Little Time Matt's role covers operations, customer support, escalations, and sales. That's a lot of hats for one head. Between urgent issues (like system outages) and everyday distractions (Slack messages, emails, ticket follow-ups), his cold-calling efforts often get pushed to the back burner. If urgent tasks always overshadow your pipeline-building activities, you'll end up with a dangerously thin pipeline. Remember: “The Pipe is life.” The longer you allow other priorities to get in the way, the more your sales (and stress levels) suffer down the road. Triage “Urgent vs. Non-Urgent” Tasks Yes, certain crises truly are urgent. If your client's phones are down, you can't ignore that. But not everything that feels urgent is urgent. Often, we treat every Slack ping or email notification like a five-alarm fire. Identify Real Emergencies: A system outage that halts business? Absolutely that requires immediate action. A non-critical support request? Schedule it for later. Set boundaries so routine tasks don't hijack your entire day. Use Focus Blocks Turn Off Notifications: Close Slack, kill your email window, silence your phone—whatever it takes to create an uninterrupted block. Leverage High-Intensity Sprints: Prospect in short bursts (15–30 minutes) where all you do is dial. Make notes on a physical list to avoid toggling between multiple browser tabs. Delegate If you're not the only one who can handle support tickets, let others take them. Own the customer relationship; let your team own the problem resolution. The Art of Owning the Customer, Not the Problem One of the biggest time-sucks for salespeople is diving headfirst into problem-solving. If you're an empathetic type, you might be tempted to fix every issue yourself. But that drains your time and divides your focus. Own the Relationship When a customer meltdown looms, they want reassurance. You're the friendly face they trust. Let them know you're on it, but don't dive into the technical fix if there's someone else better equipped. Set Expectations and Follow Up Get a clear commitment from your support team: “Can you resolve this by 3 p.m.?” Check in before the deadline, not after. That way, you can give the customer a timely update. Balance Accountability You, as the salesperson, remain responsible for the customer's happiness. Your support or operations team, however, is responsible for execution. Keep close tabs on them, but don't do their job for them. Sharpen Targeting To Build Better Prospecting Lists Matt's telecom company has a strong base of medical practices—mostly gained through referrals. Now he wants to proactively call into that same niche. But how do you successfully cold call a vertical you've never actively prospected before? Define Your Ideal Customer Profile (ICP) Look at your existing medical clients. How big are they? What specialties do they serve? Who handles IT decisions? Notice any patterns in the types of practices or roles you consistently serve. Craft a Relevant Message Medical offices might not realize they're missing features that could improve patient flow. Translate “telecom upgrades” into benefits that matter—like reducing patient wait times, integrating scheduling, or enabling secure remote access. If you offer advanced AI features (like intelligent call routing or sentiment analysis), frame it around operational efficiency and cost savings. Focus on the Conversation,

In this episode of Clearing The Haze podcast, we are re-posting a recent episode of The Language of Leadership podcast, host Chuck Marting  that addresses the common challenges leaders face in finding time for their own growth and development. Chuck discusses three key strategies: calendar blocking, regular open-door meetings (both in-person and virtual), and effective delegation. Chuck shares historical and contemporary examples of leaders like Benjamin Franklin, Dwight D. Eisenhower, Bill Gates, Elon Musk, Jeff Bezos, Mark Benoff, Steve Jobs, and Richard Branson who have successfully implemented these techniques. In this episode we also  highlight the insights from the book 'Who Not How' by Dan Sullivan and Dr. Benjamin Hardy. The episode concludes with practical takeaways for leaders to prioritize personal growth and foster a culture of excellence within their teams.00:00 Introduction to Leadership Learning Challenges00:55 Calendar Blocking: A Key Strategy04:24 Open Door Meetings: Fostering Communication08:20 Effective Delegation: Finding Your 'Who'15:51 Implementing Leadership Strategies17:01 Conclusion and Final Thoughts

Are you an indie podcaster struggling to find the time to record and publish episodes while balancing work and life? You're not alone! In this episode of Podtastic Audio, I'm breaking down time management strategies and productivity hacks that will help you make the most of the 24 hours you have each day. As a one-man show handling multiple podcasts, a full-time job, and personal commitments, I know exactly what it feels like to struggle with finding time for podcasting. But with the right strategies, you can keep producing high-quality episodes consistently, even with a busy schedule. This episode will give you the tools and mindset you need to: Prioritize your podcasting goals to make room for creation. Avoid common productivity traps, like social media scrolling and multitasking. Implement batch recording, scheduling, and automation to streamline the process. Focus on high-impact tasks that drive growth and keep your podcast on track. This episode is packed with actionable advice for indie podcasters who want to maximize their productivity and make every minute count. Tune in for expert tips, relatable experiences, and proven techniques to help you stay consistent and grow your podcast even when time is limited. Key Takeaways: Master Time Management: Learn why time is your most valuable asset and how to make the most of the hours you have. Batch Recording: Discover how recording multiple episodes in one go can save you time and reduce stress. Consistency is Key: Find out how to structure your week to stay on top of recording, editing, and publishing without burning out. Avoid Multitasking Pitfalls: Understand why multitasking can slow you down and how to stay focused on one task at a time. Prioritize Productivity Over Busy Work: Stop spending hours on tasks that don't move the needle for your podcast's growth. Podgagement® (formerly “My Podcast Reviews”) is all about simplifying your podcasting and helping you engage your audience and grow your podcast! Podgagement Link  Thanks so much for listening, I really appreciate it so much. Sign up for my newsletter so you never miss a moment. Podtastic Audio Newsletter The Kris and Kristine Show Podtastic Audio Twitter X Instagram LInkedIn Threads Blue Sky Episode Timestamp Chapters: 00:00 - The struggle is real! Why time always feels limited 01:19 - Podcasting with a full-time job: Can you really do it all?  02:47 - Why "I don't have time" is just an excuse 06:05 - The biggest time-wasting traps podcasters fall into 09:42 - The difference between being a content consumer vs. a creator 12:34 - Why you don't need to be on every social media platform 14:26 - 5 actionable time management tips for podcasters 16:41 - Batch recording: The ultimate podcasting time-saver 18:37 - Stop multitasking! How to focus and get more done 20:27 - Templates & automation: The hidden trick to saving time 22:05 - How to prioritize tasks that actually grow your podcast 25:21 - The power of routines: Why successful podcasters schedule everything 27:15 - The harsh truth: Are you being productive or just busy? 28:58 - Social media addiction & time management for creators 29:34 - Final thoughts: How to take control of your time & podcast smarter #PodcasterTips #TimeManagementForPodcasters #PodcastProductivity #IndiePodcaster #TimeSavingTips #PodcastingConsistency #ContentCreation #PodcastLife #BatchRecording #PodcastSchedule #ProductivityHacks #IndiePodcasting #PodcastGrowth #ContentCreator #PodcastingTips #EfficiencyForPodcasters #TimeManagementTips #PodcastPlanning

Let us know how you enjoyed this episode!When you hear moms say how important self care is and your immediate response is that you don't have time, you must listen to this episode.Ever heard of "time confetti"? In this episode, I am excited to welcome back Jill Wright, a Time Management Strategist. She shares how she has made the concept of "time confetti," a term popularized by Brigid Schulte and later studied by Ashley Whillans, work for busy moms like her and how she's been able to reclaim her time so that she's doing mom life, business life, AND still getting to make progress on her goals and take good care of herself.Check out episode 140 to listen to our first episode together where we talked about energy management!Connect with Jill!IG: @growlikeamotherWebsite: https://jillwright.ca/Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Are you ready to step into your power & start living the life you know you're meant for? In this episode of Bloom Era, we're digging into the secrets of confidence, connection, & staying motivated - because you deserve to take up space unapologetically.

Do you feel like you have lost yourself in motherhood? Does it feel impossible to find time for yourself? I know SO many moms struggle with these feelings so today we are unpacking 10 ways to find time for yourself and find yourself again in the mist of motherhood, however crazy the season might feel. You are first a child of God and are worthy of care for every part of who you are. Time to take it back, mama (while actually increasing your capacity to love your kiddos well!) love, Brittany   Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

Do you find it hard to find time? let's get into it a little bit, also speed limits, Del Taco news, and a little bit of video game talk.

In this episode of The Social Dentist, Dr. Desiree Yazdan is tackling a common hurdle that many healthcare professionals, particularly dentists, often encounter: carving out time to focus on the business side of your practice amidst a hectic clinical schedule. Dr. Yazdan emphasizes how crucial it is for you to allocate time for strategic planning and execution to foster the growth of your practice. Listen to hear about Dr. Yazdan's beneficial concept, "CEO time" which you will want to implement in your schedule. Throughout this episode, Dr. Yazdan is offering practical advice and sharing her personal experiences to help you manage your tasks more efficiently and maintain consistency in your efforts. She knows that by dedicating time to work on your business, you can ensure that your practice not only thrives but also provides the best possible care for your patients. Listen and discover how you can balance your clinical & life responsibilities with the demands of running a successful practice. Watch Dr. Yazdan's Make More Money Video - www.dryazdancoaching.com/mdm Join Dr. Yazdan's Coaching Waitlist - www.dryazdancoaching.com/waitlist Sign up for Dr. Yazdan's Free Masterclass, How To Get Patients From IG into Your Practice - www.dryazdan.com/newpatients Sign up for Dr. Yazdan's Newsletter - https://dryazdan.com/email Follow Dr. Yazdan on Instagram - https://www.instagram.com/dryazdan/

We get a lot of requests around here about how to make time for the gym, how to get started, and what to do when you are there. So I asked Dr. Vanessa Miller and Dr. Pat Wyman to join me to talk about their varied experiences in weight training, still being academics, and what the gym means to them in their lives. About our guests:Vanessa Miller (she/her) is an Assistant Professor of Education Law at Indiana University. She is an interdisciplinary scholar whose work is centered on exploring critical aspects of policing, surveillance, race, and crime situated within the education system. She uses legal and empirical methodologies to address systemic biases fixed at the intersection of criminal law, criminal procedure, and education. She is particularly interested in the experiences of Latina students impacted by the school-prison nexus and the broader criminal legal system.Pat Wyman holds a PhD in history from the University of Southern California. He previously worked as a sports journalist, covering mixed martial arts and boxing from 2013 to 2018. His work has been featured in Deadspin, The Washington Post, Bleacher Report, and others. He is currently host of the podcast, Tides of History, and previously the host of Fall of Rome.

Are you interested in starting a business to provide more income for your family, but you just don't know how you could possibly find the time to do it as a full-time pastor?Well I believe it really is possible, and we'll talk about how to find the time to start a business or achieve any goal this year - in as little as 7 or 15 hours a week - on this episode of the More Than a Pastor Show.Links for Today's ShowWatch the YouTube Video of this episodeGet the Blog Post/Show Notes for this episodeLike My Show and Want to Support it? Buy Me a Coffee  

Episode SummaryIn this episode, I'm sharing the game-changing strategies you need to find time in your busy schedule to work on your business, not just in it. Whether you're feeling overwhelmed, distracted, or reactive in your daily routine, these practical steps will help you create space to focus on the tasks that truly move the needle. You'll learn to shift your mindset, maximize your time, and develop a schedule supporting your goals.Key TakeawaysShift from Consumer to Producer MindsetStop scrolling and start creating. Position yourself as the expert in the room by producing content that connects with your audience.Track Your TimeUse the 168-hour mindset to clarify how you're currently spending your time. Identify areas to adjust and prioritize.Batch Similar TasksGroup your tasks to reduce task-switching and create a state of flow. This is your secret weapon to reclaim valuable hours.Implement Theme DaysDedicate specific days to certain tasks—like Marketing Mondays or Networking Wednesdays—so you know exactly what to focus on each day.Schedule and Honor Your TimeTreat your appointments with yourself, like time for marketing or lead generation, as non-negotiable. What gets scheduled gets done.Mentioned ResourcesLaura Vanderkam's Time Tracking Challenge Resources:List Builder Growth Scorecard - https://resources.shellyniehaus.com/scorecardMarketing Makeover Strategy Session - https://resources.shellyniehaus.com/marketingmakeoverThe Business Power Hour - https://resources.shellyniehaus.com/powerhour Women Entrepreneurs In Prayer Call - https://resources.shellyniehaus.com/prayercallEmail Quickstart Guide - https://resources.shellyniehaus.com/emailguideProfitable FB Profile Guide - https://resources.shellyniehaus.com/fbprofileConvertkit - https://partners.convertkit.com/shellyniehausEquipt360 All-in-One Markerting Software - https://equipt360.com/?_from=shelly75 Connect with Shelly Niehaus:Website: https://coaching.shellyniehaus.com/Instagram: https://www.instagram.com/shellyniehaus/LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! The start of a new year often brings a surge of motivation to improve health and wellness. However, as the weeks go by, it's common to lose focus or struggle to maintain momentum. If you're finding it hard to stay committed to your health goals, you're not alone. For many women, balancing busy schedules, family responsibilities, and self-care can feel overwhelming. With the right strategies, you can overcome these challenges and create lasting habits that support your well-being. In this episode, discover five proven strategies to help you reset your health and stay on track with your New Year's goals. Love, Health and Blessings, Rekishia Sign Up for My In-person Dine & Shine Health Talk & Complementary Dinner in Trenton, New Jersey! https://www.rekishiamcmillan.com/ Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 154 | Can't Find Time to Work Out? High Intensity Interval Training (HIIT) for Women, Effective and Time-Efficient Workouts 152 | Is Your Schedule Getting in the Way of Cooking Healthy Meals? Easy Meal Planning Tips for Sustainable Weight Loss 111 | It's Time to End the Weight Loss Struggle! Plant-Based Eating with Dr. Colin Zhu

Have you ever struggled with finding the time to post on social media? Or even just to market your travel business at all? Then this is your episode. This week we answered Myranda's question about how do you find the time to post organically? The first step is to re-evaluate your time. You've got slivers of moments in there - the key is to remember it's not about the endless scroll of socials. If you're tapped for time, create a strategy about when/how to post. Get in, get it posted and get out. That being said, definitely find a few moments to go back in and engage with your followers etc. Glenda shared tips for finding content to post and how to create content that will connect with your ideal audience. Above all authenticity is king/queen going forward. It's not about being perfect - but rather about being you, just as you are. Afterall if you're a fan of the show - you know there is nothing perfect about me, I chase squirrels and there is tangents etc. In fact - here's an easter egg for you... I was supposed to post this episode a day prior to when it actually got posted because I forgot to put it in my schedule - I didn't say oh well I can't post it, I just posted it!! Be you! That's the only thing on this entire planet that no one else can be! As promised - here are the links to four social channels of (just realizing all women as I write this) who are unapologetically themselves, sharing their life, business, work or a combination of all three. Katie Van Slyke - Horse breeder and ranch life https://www.facebook.com/katievanslyke96 Robin Schall - Comedian https://www.instagram.com/robynschallcomic/?hl=en Dr Beach Gem - Pediatrics ER DR (Not honestly sure of her real name) https://www.facebook.com/drbeachgem10 Spilled Milk Mama (Julie) - Sharing her story of parenting, turned widow, turned moving on https://www.instagram.com/spilledmilkmamma/?hl=en What's next? If you're not inside our Free Facebook group come join us: Building A Travel Business for Travel Agents Ready to start moving your business forward? Check out resources, programs, and how to work with Glenda at artofsellingtravel.com

Balancing Motherhood and Personal Goals: Insights with Fiona In this episode, Tulay is joined by Fiona, a homeschooling mom of two and productivity strategist, to discuss the challenges and strategies for balancing motherhood and personal aspirations. This episode especially relates to you, if you:

In this episode, My guest Becky Evans and I dive deep into the impact of consistent, healthy habits on cultivating a positive mindset and achieving lasting results. Together, they explore the importance of mindfulness, movement, and nourishing nutrition in day-to-day life. Becky shares her straightforward 12-minute morning routine, focused on gratitude, hydration, and movement, designed to set the tone for a positive day. We opened up about their life transitions and how those experiences shaped their passion for helping others. Becky's journey, from serving in the Royal Australian Navy to transitioning into holistic health, highlights the powerful role of self-care and resilience. They discuss the power of small changes and consistency, using examples like the British cycling team's success with 1% improvements and how even starting with a 1K run can set the stage for larger goals. Their conversation emphasizes that small, mindful adjustments can lead to substantial and sustainable transformation. Tune in to learn: The essentials of cultivating healthy habits for a positive mindset. How small, consistent changes can lead to significant transformations. The importance of embracing self-care and authenticity in your journey. If you love to find out more about Becky go to: her website at: http://www.beckyevans.com/ or follow her on Instagram at: www.instagram.com/itsbeckyevans If you loved this episode please hit the SUBSCRIBE button on your favourite platform to make sure you never miss another great episode like this.

"How in the world did you find time to get ready for a sheep hunt AND be gone for that long?"   This was a question posed by many of you...and the question that made it hard to decide whether to go or not in the first place .   Lindsay and I sit down together to get HER perspective on what it means to be gone that long, what the spouse leaving can do ahead of time to take the burden off of home life and some input from me on how I balanced it all.    Check out more from V2P here if interested. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2406: Cara Harvey emphasizes the power of flexibility and creativity in fostering reading habits for busy moms and their children. From using e-readers during spare moments to involving kids in shared reading routines, she shares actionable tips to make reading a joyful, integrated part of daily life. Her advice highlights how modeling a love for books can inspire lifelong readers while strengthening family bonds. Read along with the original article(s) here: https://apurposedrivenmom.com/find-time-read-busy-mom/ Quotes to ponder: "Forget that you want things perfect and work to make things workable for your season of life." "Our kids are adaptable and capable of much more than we give them credit." "Don't let frustration stop you from doing something that will fill your cup and make you feel good about taking care of yourself." Episode references: Goodreads: https://www.goodreads.com Trello: https://trello.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2405: Cara Harvey shares practical advice for busy moms who want to read more, even amidst the chaos of parenting. By using strategies like habit stacking, time blocking, and incorporating audiobooks into daily routines, she demonstrates how small shifts in mindset and planning can make reading achievable and enjoyable. Read along with the original article(s) here: https://apurposedrivenmom.com/find-time-read-busy-mom/ Quotes to ponder: "You can work on that project, take a shower, or read a book. It might not look the same as it did pre-kids, and it will never be perfect, but it IS possible!" "If you don't plan out when in your day you want to read, it's not going to happen." "Audio is a great way to get in books because there really is a ton of time to listen." Episode references: Hoopla: https://www.hoopladigital.com Scribd: https://www.scribd.com OverDrive: https://www.overdrive.com Audible: https://www.audible.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we have a new guest joining us—meet Rachel Hague, certified badass and boss babe. Rachel is the co-owner of KonnectHer, where she helps female entrepreneurs connect with like-minded businesswomen, and has helped multiple businesses scale to six figures. Listen in as Sue and Rachel talk about non-negotiables, maintaining habits, keeping promises to yourself, and hard lessons to learn through owning a business. We promise you'll get a TON out of this episode! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing Rachel Hague (2:28) The importance of maintaining habits & keeping the promises you make to yourself (9:19) Rachel's scheduling "hack" for making sure she always has time for her non-negotiables (no matter how busy she is) (11:51) Finding the balance between structure & free-flowing (14:12) Why taking care of yourself is one of the most productive things you can do (18:15) Different methods of structuring schedules (26:09) The hardest lessons to learn as a business owner (38:49) What it means to create your own lane (42:18) A very important question for Rachel as a huge Pitbull fan (44:36) One habit Rachel wants to lean more into in 2025 (45:23) The top things Rachel has taken action on in her business this past year (53:37) How building a business together improved Sue & Alex's marriage (1:00:32) The keys to success in business & relationships (1:06:21) Wrap-up Resources Mentioned: This Simple Productivity System Made Me $100 Million - https://youtu.be/GIRkQQHzsxI?si=3wC4l6gqlYCKAUDu How to ACTUALLY be Productive (even if you lack discipline) - https://youtu.be/IbVUxbSQtGk?si=n3Yki_W8vCvV9g4w In The FLO - https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870483 10x Is Easier Than 2x - https://www.amazon.com/10x-Easier-Than-World-Class-Entrepreneurs/dp/140196995X The *actual* Russ lyric Sue was trying to quote... - "I was rich since I was broke" Connect with Rachel: IG: https://www.instagram.com/rachellhague KonnectHer IG: https://www.instagram.com/konnecther Website: https://www.konnecther.net Podcast: https://podfollow.com/1690225843 Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.

Struggling to find time for your creative pursuits? It can be hard to carve out attention for your passion work when other tasks or family responsibilities demand your energy day after day. In this episode, we'll dive into the challenge of making space for creative work – whether you're an aspiring or experienced content creator. You'll learn how to shift your perspective from seeing creative work as an "add-on" to making it a true priority in your life, even when time feels limited.HighlightsWhy "finding time" might be the wrong approach to creative workA powerful mindset shift that can transform your creative productivityThe thing I gave up to make time for writing, and why I still don't regret itWhy waiting for inspiration might be holding you backA surprising truth about "wasted" creative sessionsPractical tips for managing creative work when you have a familyA counter-intuitive approach to handling household distractionsThe crucial role your spouse plays in your creative successHow 500 words a day can lead to big resultsAre you a digital marketing genius? Take our quiz to find out!Plus watch our FREE masterclass: How to Create and Sell Digital Products Without Feeling Stupid, Salesy, or Sacrilegious

How do you feel about spending time alone? In today's 24/7 connected world, it's important not to confuse loneliness with time by yourself. Where loneliness is marked by negative feelings associated with isolation, alone time can actually involve finding freedom, creative inspiration and rejuvenation in solitude.  Having time for yourself gives you the chance to break free from social pressures and tap into your own thoughts, feelings and experiences. Alone time can be positive for your mental health and becoming comfortable in your own company can give you the time and freedom to truly explore your own passions without external interference. While humans are of course social creatures and connection and community is absolutely vital, on this episode I explore why a little solitude every now and then can go a long way in helping you build a happier and healthier life. If you enjoy the podcast please show your support and... Give it a 5* rating Follow the show Tag me in an Instagram Story @lifestylewithgeorge  Share the podcast with others who need to hear this Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifestylewithgeorge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylewithgeorge.substack.com

How do you prioritize quality time with your children amidst your busy schedule, ensuring they feel valued and heard? In what ways do you encourage open communication within your family to strengthen trust and understanding? How do you model self-care and emotional resilience for your children, showing them the importance of balance and well-being in their lives? These questions are designed to spark reflection and action, helping you cultivate a nurturing and supportive environment for your family. Remember, it's about creating moments that matter and fostering connections that last a lifetime. I'd love to hear your thoughts on these or any additional questions you find impactful in your parenting journey.

Is it possible to expand time? Literally, no. But there is a way to find more time if you're willing to use these techniques. You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived Subscribe to my Substack  Take The NEW COD Course The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes The Working With… Podcast Previous episodes page Script | 345 Hello, and welcome to episode 345 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein, and I am your host of this show. Common phrases you will hear are “I don't have time” or “I wish I had more time”, and yet you already have all the time you need. The problem is not time, the problem is often the amount of things we want to do in the time we have.  Hundreds of thousands of years ago, life was simple. Find food and water, make babies and stay safe. Neglecting either of those three things would result in some serious issues—the biggest of which would be death.  Given that human evolution is slow, we are not best suited to deal with hundreds of emails and messages, requests from bosses, finding child care, commuting to and from work and all the other modern-day accessories we've chosen to add to our lives.  We cannot expand time, yet if we are unwilling to reduce what we want to do, we will feel overwhelmed and that more modern ailment, the fear of missing out, or FOMO.  However, there are a few techniques you can use that will give you enough time for the things you want to do if you are willing to try them. But before I get to how, allow me to hand you over to the Mystery Podcast Voice for this week's question. This week's question comes from Giles. Giles asks, Hi Carl, I've done your “perfect week” exercise and realise that my problem is I want to do too much. There isn't enough time in the day. Do you have any tips on fitting in hobbies and still get enough sleep? Hi Giles, thank you for your question.  The good thing is you've discovered that no matter what you want to do or feel you must do, you will always be limited by the amount of time available.  And, now that you've done the Perfect Week calendar exercise, you can see what you have left after taking care of your work and family obligations.  One of the first realisations about finding time was when I learned of Ian Fleming's writing routine.  Ian Fleming wrote a new book each year from 1952 to his death in 1964. He never missed a year, even in the year he had his first heart attack in 1961.  In the early years, Fleming worked For The Sunday Times as their foreign editor, yet he negotiated a two-month vacation each January and February. During those two months, he would fly off to his Jamaican home, Goldeneye and almost from the first day, would begin writing the next book from 9:30 to 12:30.  After lunch, he would nap, and then the day's socialising would begin.  Around 4 pm, he would go back to his writing desk for an hour to review what he had written that morning, and that would be it.  Four hours a day for six weeks. That produced the first draft of his next book.  For the rest of the year, he worked his regular job in London. Dealt with any rewrites and began marketing the book that was being published that year.  If you were to analyse how Ian Fleming managed his time, he wasn't looking at the day-to-day. He looked at the year as a whole.  He knew he needed six weeks to write a new novel each year, so he made sure those six weeks were blocked out in his diary before the new year began.  That's just six weeks out of fifty-two.  This is similar to blocking time out for your core work. If you know you need ten hours a week to do your core work, hoping you will find the time is not a sustainable strategy. You won't, so it will be more a case of hoping you will find the time.  Those ten hours need to be locked in each week. Ian Fleming would never have written fourteen James Bond novels if he had “hoped” to find the time to do so. He had to find the time and then protect it.  You have 168 hours a week and twenty-four each day. Squeezing everything into those twenty-four hours will be tough—almost impossible. Yet, if you were to schedule for the week, where you have 168 hours, things become possible.  I see many people anxiously trying to find family time every day. It would be nice if you could do that, but you are dealing with other people and your 6 to 9 pm might not be convenient for them.  Instead, you could agree with your family that certain days or evenings are for family time. For instance, my wife and I ensure that Wednesday afternoons and Saturday evenings are protected for family time.  It's lovely because while it is flexible, there's no need for us to be trying to schedule time. It's already protected.  This is all about expanding time. Looking at an individual day is tough; there are a lot of emergencies and unknowns that pop up. However, if you were to establish what you want time for each week (or month), block the time out so you know you have the time to do it, you will always have the flexibility to move things around if things change.  For example, this week, my wife had an exam to do on Wednesday afternoon, so we rescheduled our family day out to Thursday. All I needed to do was to move a few of my other commitments around so I could still get all my work done that week.  You can apply the same principles to your work commitments. If you require ten hours a week to get your core work done—the work you are employed to do, not the work you volunteer to do—you can pre-protect that time on your calendar.  Now, I know many people will object and say they cannot do this because they have to attend meetings.  That's fine. Let me ask you a question. What will do more to get the project completed? Having a meeting about the project or working on the project? If the project objectives have been communicated clearly and roles defined, meetings should not be needed.  One of the best ways to regain time is to become less accessible. Most people's time management problems start by being too accessible. Of course, this will depend on the type of work you do. A salesperson, for instance, should be accessible to their customers. But perhaps not necessarily be as accessible to their admin departments or even their sales manager. If you're producing the results, I can promise you your sales manager will leave you alone.  When I first began teaching time management and productivity, I was available on all social media channels. I was on Twitter, Facebook, WhatsApp, LinkedIn and email. Just to stay on top of all those channels was taking me three hours a day. I don't have three hours a day to manage all those channels.  So, now I push everyone towards email. I have a process for dealing with email. Over the years, I have refined it to a point where I can handle over a hundred emails in less than an hour.  And the final point to make here, Giles, is you don't have to do everything now.  Imagine If there's a period each year when things go a little quiet at work. Perhaps in the summer, it's quieter than at other times of the year. Maybe July and August is a good time for you to do some of the bigger projects. Then, when you enter the busy times of the year, you can work on the smaller projects.  One way you can do this is to use a tool such as Todoist, Asana, or Trello that allows you to create boards. You can then create four columns and spread out the activities you want to do.  For example, in quarter 1, I focus on my biggest projects of the year; I like to kick off the year with a bang. Q2 is focused more on processes and making them more effective and efficient.  Seeing everything I want to accomplish over the year organised in quarters stops me from becoming anxious about all the things I want to do.  This also gives you a plan for the year, which in turn helps you to be more focused.  Again, you can be flexible here. Feel free to move projects around the year so you are working on the right projects at the right time.  Time can be your friend or enemy. If you don't harness it, it will be your enemy. If you take control of it, you will find you do have sufficient time for the things you want to do. Perhaps not this week or next, but when you look at things over a quarter or a year, many things become possible.  I know some of you would like to build an exercise programme into your life. Yet the thought of joining a gym, or yoga class puts you off because you have go to the gym, spend an hour exercising, then shower. After all that it will have eaten up two hours of your time.  You don't have to do all that—certainly not initially. You could do some bodyweight exercises at home or go out for a walk. That won't take up much of your time. I do twenty minutes every day at home.  As your fitness improves, then you may wish to add a few gym sessions. But that's not a requirement of being fit and healthy.  I hope that has helped Giles. Thank you for your question, and thank you to you, too. It just remains for me to wish you a very very productive week.   

When you're in a busy HR or People role, finding time for strategic work can feel incredibly challenging. There are always urgent issues that need your attention and endless tasks on your to-do list. However, strategic work often has the greatest impact - helping you craft an organisation where people are proud to work, can thrive, and are empowered to drive the organisation forward.In this episode of HR Coffee Time, host Fay Wallis shares five practical tips to help you carve out time for strategic work, even when you're incredibly busy. These tips will help you overcome common barriers and create the space needed to focus on work that drives meaningful organisational change.Key Points from This EpisodeIntroduction and welcomeTip 1: Build your confidence about being strategicTip 2: Schedule dedicated time for strategic workTip 3: Make the most of AI to free up timeTip 4: Remember that less is moreTip 5: Communicate your strategic priorities clearly Useful LinksConnect with Fay on LinkedInFay's website: Bright Sky Career CoachingThe Essential HR Planner Other Relevant HR Coffee Time EpisodesOperate Strategically or Create a Powerful HR/People Strategy PlaylistEpisode 102: Boosting Your Strategic Knowledge to Step Up in Your HR RoleEpisode 108: How to Create a Simple but Powerful One Page Strategy with Dr. Max MckeownEpisode 134: Creating an HR Strategy - How to Get Started When You're Feeling StuckEpisode 7: What to Do When You Don't Have Enough Hours in the DayEpisode 92: Time Management Tips to Stay on Top of Your Busy DayEpisode 58: How to Feel More Confident Using Data & Analytics in Your HR RoleBook Recommendations from the EpisodeGood Strategy, Bad Strategy: The difference and why it matters, by Richard RumeltThe One Thing, by Gary Keller Looking For the Transcript?You can find the transcript on this page of the Bright Sky Career Coaching website.Rate and Review the PodcastIf you found this episode of HR Coffee Time helpful, please rate and review it on Apple Podcasts or Spotify. This video shows you how to rate and review the podcast on Apple Podcasts (because it isn't very intuitive). If you're kind enough to leave a review, let Fay know so she can say thank you. You can always reach her at:

Find the show notes here: https://www.merrittonsa.com/podcast/319

  How do you keep the spark alive with your partner when life feels like a never-ending to-do list? In this very special episode, you get to be a fly on the wall as I sit down with Noelle and Frank, a married couple caught in the familiar struggle of staying emotionally and physically connected amid the demands of modern family life. Through live, real-time coaching, we: Uncover the hidden assumptions, miscommunication, and unmet needs creating distance between them. Use Nonviolent Communication (NVC) tools to clear up misunderstandings and foster deeper empathy. Craft a practical, personalized plan to reconnect in ways that truly work for each of them. You'll witness firsthand how this NVC-based coaching helped Noelle and Frank move from frustration to clarity—from feeling stuck to having a solid action plan for lasting connection. Join us for an unfiltered, heartfelt conversation about how to nurture love, intimacy, and understanding when your relationship is buried under logistics and obligations. Because thriving partnerships don't happen by chance—they're built intentionally, one heart-centered conversation at a time.   Resources Stop Fighting! (without stuffing your feelings and sacrificing your needs): 8-Week Private Coaching Program for Couples: https://www.AliMillerCoaching.com/StopFighting Ali's website: https://www.AliMillerCoaching.com Would you like to get coached on the podcast? Email Ali@AliMillerCoaching.com to express your interest and Ali will get back to you soon!    

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Are you struggling with low energy, excessive weight, or chronic fatigue? In today's show, we tackle an especially important topic for women in midlife: how to trim your waistline with three simple stand-up core exercises that are both effective and easy to fit into your day. Learn about the five key benefits of maintaining a strong core during menopause, including boosting your metabolism and improving your posture. Rekishia shares her morning routine, complete with essential oils and affirmations, to help you get started. Discover her three go-to stand-up core exercises: Standing Oblique Crunches, Standing Core Twists, and High Knee Pull-Ins. Grab your favorite cup of herbal team and let's jump in! Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books Previous Episodes 202 | How Women Are Harnessing the Power of Grounding to Increase Energy, 3 Holistic Approaches for Optimal Health 154 | Can't Find Time to Workout? High Intensity Interval Training (HIIT) Exercises for Effective and Time Efficient Workouts 97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Making time to make art can be tricky when all of your hours feel used up. In this episode of Brush Work we go over 3 exercises to help you find time to paint in just 7 days. Need more help finding painting time? Join the discord and let us help you figure out a new creative schedule! Join the Arts & Crafts Table, a Discord for creatives: https://discord.gg/Dz752tYpsZ Week long canva template: https://www.canva.com/templates/EAFak1QluQU-white-minimalist-weekly-planner-calendar/ Host and artist Stephanie Scott breaks down the practicality of the art career with topics including: sustainable creative practices, social media skills, and mindsets to keep us in the studio. New episodes every Tuesday! Submit to Brush Work: https://www.stephaniescott.art/brush-work-submission Instagram: https://www.instagram.com/stephaniescott.art/ Website: http://www.stephaniescott.art/brushwork Music by @winepot https://www.instagram.com/thewinepot/ Podcast Cover photo by Maryna Blumqvist https://instagram.com/picturemaryna

What if everything you thought about managing your time was wrong? Welcome to The Reload, where we help unconventional leaders reshape their lives through challenging conventional thinking. In this episode, we dismantle the myth that short tasks are unimportant and share a practical framework to balance your priorities. Drawing from my work with high-level executives, entrepreneurs, and special ops veterans, we dive into the nuanced differences between “finding time” and “making time,” and why both are crucial for a well-rounded schedule.Have you ever considered that the best moments in life often come from spontaneous actions? We break down how "find time" activities, like giving praise or small gifts, can have a lasting positive impact when incorporated with intention and flexibility. Conversely, "make time" tasks require careful planning and are often reserved for more significant events or conversations. We emphasize the importance of balancing these approaches to optimize your time for personal and professional success, ensuring that you're not just busy, but productive in meaningful ways.We've got strategies to help you minimize the disruption to your internal clock, emphasizing the critical role of quality sleep. Plus, we share tips on fostering team connections and personal well-being through celebrations and nature-filled activities. Listen in to learn how maintaining a consistent sleep schedule, practicing meditation, and regular exercise can enhance emotional regulation and stress management. By prioritizing what truly matters in life, you can achieve a balanced and fulfilling schedule. Tune in and discover how to allocate your time effectively for success.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting.

Hey CEO- YOU are invited to my new LIVE 4-day FIND the TIME Challenge happening Aug 27-30. Grab your seat at redeemhertime.com/time before any more time gets away. Because look, I know you feel it. In 2024, midlife women (especially those running a business) are BUSY- you're more DISTRACTED, you're less PRESENT, and you're pretty much EXHAUSTED trying to keep up with it all, right?And no matter how much you wish for an EXTRA HOUR in your day or for time to STAND STILL so you can just catch up, the CLOCK. KEEPS. TICKING. Despite what the time management gurus tell you, the lasting solution to your busyness is NOT found in ORGANIZING your CALENDAR (or to-do list), it's in rightly ORDERING your HEART and what you believe about the time you have.NOTHING will change if YOU don't change- that's why you are invited to PUSH PAUSE on your busyness to embrace 4 heart (+ calendar)-shaping truths: DAY 1: Think you DON'T Have Time? It's Time to Think Again.DAY 2: Saying Sorry We're Closed? Stop Apologizing for your Limits.DAY 3: Multitasking is NOT Your Superpower….it's your KryptoniteDAY 4: You are a C.E.O…Believe it and Live it!While the world is out there CHASING TIME like it's a limited resource that needs to be MANAGED, I know you're ready for another way to approach your time, the WITH-God way. So decide to MAKE the TIME to invest in you, your faith, your business and your life. Join us the week of Aug 27th for the FIND the TIME Challenge and be sure to grab your spot at redeemhertime.com/timeI'll be counting the minutes till we see you there. 1, 2, 3, 4….YOU. HAVE. TIME. LissaP.S. Schedule a 15 Min CEO TIME AUDIT…let's uncover where your time is REALLY going and discover the key to MORE THAN ENOUGH TIME.Visit the REDEEM Her Time Website https://redeemhertime.comJoin the conversation inside the REDEEM Her Time CommunityWatch the REDEEM Your Time Masterclass to shift EVERYTHING about how you approach Time

Hey CEO- YOU are invited to my new LIVE 4-day FIND the TIME Challenge happening Aug 27-30. Grab your seat at redeemhertime.com/time before any more time gets away. Because look, I know you feel it. In 2024, midlife women (especially those running a business) are BUSY- you're more DISTRACTED, you're less PRESENT, and you're pretty much EXHAUSTED trying to keep up with it all, right?And no matter how much you wish for an EXTRA HOUR in your day or for time to STAND STILL so you can just catch up, the CLOCK. KEEPS. TICKING. Despite what the time management gurus tell you, the lasting solution to your busyness is NOT found in ORGANIZING your CALENDAR (or to-do list), it's in rightly ORDERING your HEART and what you believe about the time you have.NOTHING will change if YOU don't change- that's why you are invited to PUSH PAUSE on your busyness to embrace 4 heart (+ calendar)-shaping truths: DAY 1: Think you DON'T Have Time? It's Time to Think Again.DAY 2: Saying Sorry We're Closed? Stop Apologizing for your Limits.DAY 3: Multitasking is NOT Your Superpower….it's your KryptoniteDAY 4: You are a C.E.O…Believe it and Live it!While the world is out there CHASING TIME like it's a limited resource that needs to be MANAGED, I know you're ready for another way to approach your time, the WITH-God way. So decide to MAKE the TIME to invest in you, your faith, your business and your life. Join us the week of Aug 27th for the FIND the TIME Challenge and be sure to grab your spot at redeemhertime.com/timeI'll be counting the minutes till we see you there. 1, 2, 3, 4….YOU. HAVE. TIME. LissaP.S. Schedule a 15 Min CEO TIME AUDIT…let's uncover where your time is REALLY going and discover the key to MORE THAN ENOUGH TIME.Visit the REDEEM Her Time Website https://redeemhertime.comJoin the conversation inside the REDEEM Her Time CommunityWatch the REDEEM Your Time Masterclass to shift EVERYTHING about how you approach Time

Feeling exhausted and struggling to find time for prayer? In this episode, we explore practical ways to connect with God even when you're worn out. Discover simple, effective prayer techniques and tools to enter into prayer even when you're tired. Whether you're battling physical fatigue or emotional burnout, we offer tips to help you pray through that. Tune in for ideas on how to enter into prayer, no matter how tired you feel. Perfect for those seeking peace on the journey as a Catholic women. New to Blessed is She? Find out more here: https://blessedisshe.net/pages/about --- Support this podcast: https://podcasters.spotify.com/pod/show/blessed-is-she-podcast/support

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2614: Finding time to work out as a busy mom can be challenging, but Josh Anderson offers practical tips to make fitness a priority. From early morning yoga sessions to involving the kids in fun exercises, these strategies help moms stay energized and healthy. Remember, self-care through exercise not only benefits you but sets a positive example for your children. Read along with the original article(s) here: https://diyactive.com/tips-to-help-busy-moms-find-time-to-exercise/ Quotes to ponder: "Finding time for fitness can help you feel more energized and happy." "Exercise is essential for self-care and keeps our minds and bodies healthy." "Make exercise part of family time and get everyone involved!" Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the biggest struggles that aspiring entrepreneurs feel they experience is the struggle to "find time" to get started... Here's the story. You'll never "find" time. You have to make time for your business or stay where you are. Here's how you do that. Links ⁠⁠⁠⁠⁠⁠⁠https://dropshipbreakthru.com/call⁠⁠⁠ - Ready to start your high ticket dropshipping journey with Ben and Jon's guidance and help? Jump on a free call with one of our team members today to learn what that looks like. ⁠⁠⁠⁠⁠⁠https://dropshipbreakthru.com/shopify⁠⁠⁠⁠⁠⁠ - Get a $1 trial on Shopify and start having a play around. The best way to learn is by doing. Get familiar with the platform by being inside of it. Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/Clearsale⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  — Add this app to your business and never worry about fraud  chargebacks again. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/Shopify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — The only Ecommerce platform we recommend. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/Grasshopper⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get an 800 number for your business from Grasshopper ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/Rewind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠— Automatically back up your Shopify store data ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/PrimedMind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get coached by the #1 Mindset Coach in the world, Elliot Roe Timestamps Struggling with Time Management and Motivation (00:00:20) The challenge of finding time to work on the business and the addiction to social media. Addiction to Social Media and Making Sacrifices (00:01:36) Insights on social media addiction, procrastination, and the mindset required to make sacrifices for business success. Recognizing the Choice to be Addicted (00:03:24) Acknowledging the addiction to social media and the need to take responsibility for the choice to be distracted. The Importance of Making a Choice (00:06:01) Emphasizing the need to make a conscious choice to prioritize business success and make necessary sacrifices. Quantifying the Impact and Mindset Shift (00:09:33) Tips for managing social media addiction, quantifying time spent, and addressing the mindset required to overcome distractions. The Driving Force of Distraction (00:13:54) Reflecting on the pervasive influence of smartphones and the need for a conscious decision to prioritize business success. Making Sacrifices and Doing the Work (00:15:37) The importance of making sacrifices and the mindset required to do the work necessary for business success. Commitment to Success (00:17:36) Discussion on the necessity of self-commitment and practice to achieve business success. Overcoming Distractions (00:18:33) Insights on building better habits through practice and making the decision to prioritize business goals over distractions. Making the Shift (00:19:32) The importance of fully committing to business goals to overcome time management challenges and addiction to social media. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dropship-podcast/message