Podcasts about find time

Are you ready to step into your power & start living the life you know you're meant for? In this episode of Bloom Era, we're digging into the secrets of confidence, connection, & staying motivated - because you deserve to take up space unapologetically.

Do you feel like you have lost yourself in motherhood? Does it feel impossible to find time for yourself? I know SO many moms struggle with these feelings so today we are unpacking 10 ways to find time for yourself and find yourself again in the mist of motherhood, however crazy the season might feel. You are first a child of God and are worthy of care for every part of who you are. Time to take it back, mama (while actually increasing your capacity to love your kiddos well!) love, Brittany   Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

Do you find it hard to find time? let's get into it a little bit, also speed limits, Del Taco news, and a little bit of video game talk.

In this episode of The Social Dentist, Dr. Desiree Yazdan is tackling a common hurdle that many healthcare professionals, particularly dentists, often encounter: carving out time to focus on the business side of your practice amidst a hectic clinical schedule. Dr. Yazdan emphasizes how crucial it is for you to allocate time for strategic planning and execution to foster the growth of your practice. Listen to hear about Dr. Yazdan's beneficial concept, "CEO time" which you will want to implement in your schedule. Throughout this episode, Dr. Yazdan is offering practical advice and sharing her personal experiences to help you manage your tasks more efficiently and maintain consistency in your efforts. She knows that by dedicating time to work on your business, you can ensure that your practice not only thrives but also provides the best possible care for your patients. Listen and discover how you can balance your clinical & life responsibilities with the demands of running a successful practice. Watch Dr. Yazdan's Make More Money Video - www.dryazdancoaching.com/mdm Join Dr. Yazdan's Coaching Waitlist - www.dryazdancoaching.com/waitlist Sign up for Dr. Yazdan's Free Masterclass, How To Get Patients From IG into Your Practice - www.dryazdan.com/newpatients Sign up for Dr. Yazdan's Newsletter - https://dryazdan.com/email Follow Dr. Yazdan on Instagram - https://www.instagram.com/dryazdan/

We get a lot of requests around here about how to make time for the gym, how to get started, and what to do when you are there. So I asked Dr. Vanessa Miller and Dr. Pat Wyman to join me to talk about their varied experiences in weight training, still being academics, and what the gym means to them in their lives. About our guests:Vanessa Miller (she/her) is an Assistant Professor of Education Law at Indiana University. She is an interdisciplinary scholar whose work is centered on exploring critical aspects of policing, surveillance, race, and crime situated within the education system. She uses legal and empirical methodologies to address systemic biases fixed at the intersection of criminal law, criminal procedure, and education. She is particularly interested in the experiences of Latina students impacted by the school-prison nexus and the broader criminal legal system.Pat Wyman holds a PhD in history from the University of Southern California. He previously worked as a sports journalist, covering mixed martial arts and boxing from 2013 to 2018. His work has been featured in Deadspin, The Washington Post, Bleacher Report, and others. He is currently host of the podcast, Tides of History, and previously the host of Fall of Rome.

Are you interested in starting a business to provide more income for your family, but you just don't know how you could possibly find the time to do it as a full-time pastor?Well I believe it really is possible, and we'll talk about how to find the time to start a business or achieve any goal this year - in as little as 7 or 15 hours a week - on this episode of the More Than a Pastor Show.Links for Today's ShowWatch the YouTube Video of this episodeGet the Blog Post/Show Notes for this episodeLike My Show and Want to Support it? Buy Me a Coffee  

Episode SummaryIn this episode, I'm sharing the game-changing strategies you need to find time in your busy schedule to work on your business, not just in it. Whether you're feeling overwhelmed, distracted, or reactive in your daily routine, these practical steps will help you create space to focus on the tasks that truly move the needle. You'll learn to shift your mindset, maximize your time, and develop a schedule supporting your goals.Key TakeawaysShift from Consumer to Producer MindsetStop scrolling and start creating. Position yourself as the expert in the room by producing content that connects with your audience.Track Your TimeUse the 168-hour mindset to clarify how you're currently spending your time. Identify areas to adjust and prioritize.Batch Similar TasksGroup your tasks to reduce task-switching and create a state of flow. This is your secret weapon to reclaim valuable hours.Implement Theme DaysDedicate specific days to certain tasks—like Marketing Mondays or Networking Wednesdays—so you know exactly what to focus on each day.Schedule and Honor Your TimeTreat your appointments with yourself, like time for marketing or lead generation, as non-negotiable. What gets scheduled gets done.Mentioned ResourcesLaura Vanderkam's Time Tracking Challenge Resources:List Builder Growth Scorecard - https://resources.shellyniehaus.com/scorecardMarketing Makeover Strategy Session - https://resources.shellyniehaus.com/marketingmakeoverThe Business Power Hour - https://resources.shellyniehaus.com/powerhour Women Entrepreneurs In Prayer Call - https://resources.shellyniehaus.com/prayercallEmail Quickstart Guide - https://resources.shellyniehaus.com/emailguideProfitable FB Profile Guide - https://resources.shellyniehaus.com/fbprofileConvertkit - https://partners.convertkit.com/shellyniehausEquipt360 All-in-One Markerting Software - https://equipt360.com/?_from=shelly75 Connect with Shelly Niehaus:Website: https://coaching.shellyniehaus.com/Instagram: https://www.instagram.com/shellyniehaus/LinkedIn: https://www.linkedin.com/in/shelly-niehaus-7680652/

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! The start of a new year often brings a surge of motivation to improve health and wellness. However, as the weeks go by, it's common to lose focus or struggle to maintain momentum. If you're finding it hard to stay committed to your health goals, you're not alone. For many women, balancing busy schedules, family responsibilities, and self-care can feel overwhelming. With the right strategies, you can overcome these challenges and create lasting habits that support your well-being. In this episode, discover five proven strategies to help you reset your health and stay on track with your New Year's goals. Love, Health and Blessings, Rekishia Sign Up for My In-person Dine & Shine Health Talk & Complementary Dinner in Trenton, New Jersey! https://www.rekishiamcmillan.com/ Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 154 | Can't Find Time to Work Out? High Intensity Interval Training (HIIT) for Women, Effective and Time-Efficient Workouts 152 | Is Your Schedule Getting in the Way of Cooking Healthy Meals? Easy Meal Planning Tips for Sustainable Weight Loss 111 | It's Time to End the Weight Loss Struggle! Plant-Based Eating with Dr. Colin Zhu

Have you ever struggled with finding the time to post on social media? Or even just to market your travel business at all? Then this is your episode. This week we answered Myranda's question about how do you find the time to post organically? The first step is to re-evaluate your time. You've got slivers of moments in there - the key is to remember it's not about the endless scroll of socials. If you're tapped for time, create a strategy about when/how to post. Get in, get it posted and get out. That being said, definitely find a few moments to go back in and engage with your followers etc. Glenda shared tips for finding content to post and how to create content that will connect with your ideal audience. Above all authenticity is king/queen going forward. It's not about being perfect - but rather about being you, just as you are. Afterall if you're a fan of the show - you know there is nothing perfect about me, I chase squirrels and there is tangents etc. In fact - here's an easter egg for you... I was supposed to post this episode a day prior to when it actually got posted because I forgot to put it in my schedule - I didn't say oh well I can't post it, I just posted it!! Be you! That's the only thing on this entire planet that no one else can be! As promised - here are the links to four social channels of (just realizing all women as I write this) who are unapologetically themselves, sharing their life, business, work or a combination of all three. Katie Van Slyke - Horse breeder and ranch life https://www.facebook.com/katievanslyke96 Robin Schall - Comedian https://www.instagram.com/robynschallcomic/?hl=en Dr Beach Gem - Pediatrics ER DR (Not honestly sure of her real name) https://www.facebook.com/drbeachgem10 Spilled Milk Mama (Julie) - Sharing her story of parenting, turned widow, turned moving on https://www.instagram.com/spilledmilkmamma/?hl=en What's next? If you're not inside our Free Facebook group come join us: Building A Travel Business for Travel Agents Ready to start moving your business forward? Check out resources, programs, and how to work with Glenda at artofsellingtravel.com

Balancing Motherhood and Personal Goals: Insights with Fiona In this episode, Tulay is joined by Fiona, a homeschooling mom of two and productivity strategist, to discuss the challenges and strategies for balancing motherhood and personal aspirations. This episode especially relates to you, if you:

In this episode, My guest Becky Evans and I dive deep into the impact of consistent, healthy habits on cultivating a positive mindset and achieving lasting results. Together, they explore the importance of mindfulness, movement, and nourishing nutrition in day-to-day life. Becky shares her straightforward 12-minute morning routine, focused on gratitude, hydration, and movement, designed to set the tone for a positive day. We opened up about their life transitions and how those experiences shaped their passion for helping others. Becky's journey, from serving in the Royal Australian Navy to transitioning into holistic health, highlights the powerful role of self-care and resilience. They discuss the power of small changes and consistency, using examples like the British cycling team's success with 1% improvements and how even starting with a 1K run can set the stage for larger goals. Their conversation emphasizes that small, mindful adjustments can lead to substantial and sustainable transformation. Tune in to learn: The essentials of cultivating healthy habits for a positive mindset. How small, consistent changes can lead to significant transformations. The importance of embracing self-care and authenticity in your journey. If you love to find out more about Becky go to: her website at: http://www.beckyevans.com/ or follow her on Instagram at: www.instagram.com/itsbeckyevans If you loved this episode please hit the SUBSCRIBE button on your favourite platform to make sure you never miss another great episode like this.

"How in the world did you find time to get ready for a sheep hunt AND be gone for that long?"   This was a question posed by many of you...and the question that made it hard to decide whether to go or not in the first place .   Lindsay and I sit down together to get HER perspective on what it means to be gone that long, what the spouse leaving can do ahead of time to take the burden off of home life and some input from me on how I balanced it all.    Check out more from V2P here if interested. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2406: Cara Harvey emphasizes the power of flexibility and creativity in fostering reading habits for busy moms and their children. From using e-readers during spare moments to involving kids in shared reading routines, she shares actionable tips to make reading a joyful, integrated part of daily life. Her advice highlights how modeling a love for books can inspire lifelong readers while strengthening family bonds. Read along with the original article(s) here: https://apurposedrivenmom.com/find-time-read-busy-mom/ Quotes to ponder: "Forget that you want things perfect and work to make things workable for your season of life." "Our kids are adaptable and capable of much more than we give them credit." "Don't let frustration stop you from doing something that will fill your cup and make you feel good about taking care of yourself." Episode references: Goodreads: https://www.goodreads.com Trello: https://trello.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2405: Cara Harvey shares practical advice for busy moms who want to read more, even amidst the chaos of parenting. By using strategies like habit stacking, time blocking, and incorporating audiobooks into daily routines, she demonstrates how small shifts in mindset and planning can make reading achievable and enjoyable. Read along with the original article(s) here: https://apurposedrivenmom.com/find-time-read-busy-mom/ Quotes to ponder: "You can work on that project, take a shower, or read a book. It might not look the same as it did pre-kids, and it will never be perfect, but it IS possible!" "If you don't plan out when in your day you want to read, it's not going to happen." "Audio is a great way to get in books because there really is a ton of time to listen." Episode references: Hoopla: https://www.hoopladigital.com Scribd: https://www.scribd.com OverDrive: https://www.overdrive.com Audible: https://www.audible.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we have a new guest joining us—meet Rachel Hague, certified badass and boss babe. Rachel is the co-owner of KonnectHer, where she helps female entrepreneurs connect with like-minded businesswomen, and has helped multiple businesses scale to six figures. Listen in as Sue and Rachel talk about non-negotiables, maintaining habits, keeping promises to yourself, and hard lessons to learn through owning a business. We promise you'll get a TON out of this episode! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing Rachel Hague (2:28) The importance of maintaining habits & keeping the promises you make to yourself (9:19) Rachel's scheduling "hack" for making sure she always has time for her non-negotiables (no matter how busy she is) (11:51) Finding the balance between structure & free-flowing (14:12) Why taking care of yourself is one of the most productive things you can do (18:15) Different methods of structuring schedules (26:09) The hardest lessons to learn as a business owner (38:49) What it means to create your own lane (42:18) A very important question for Rachel as a huge Pitbull fan (44:36) One habit Rachel wants to lean more into in 2025 (45:23) The top things Rachel has taken action on in her business this past year (53:37) How building a business together improved Sue & Alex's marriage (1:00:32) The keys to success in business & relationships (1:06:21) Wrap-up Resources Mentioned: This Simple Productivity System Made Me $100 Million - https://youtu.be/GIRkQQHzsxI?si=3wC4l6gqlYCKAUDu How to ACTUALLY be Productive (even if you lack discipline) - https://youtu.be/IbVUxbSQtGk?si=n3Yki_W8vCvV9g4w In The FLO - https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870483 10x Is Easier Than 2x - https://www.amazon.com/10x-Easier-Than-World-Class-Entrepreneurs/dp/140196995X The *actual* Russ lyric Sue was trying to quote... - "I was rich since I was broke" Connect with Rachel: IG: https://www.instagram.com/rachellhague KonnectHer IG: https://www.instagram.com/konnecther Website: https://www.konnecther.net Podcast: https://podfollow.com/1690225843 Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.

Struggling to find time for your creative pursuits? It can be hard to carve out attention for your passion work when other tasks or family responsibilities demand your energy day after day. In this episode, we'll dive into the challenge of making space for creative work – whether you're an aspiring or experienced content creator. You'll learn how to shift your perspective from seeing creative work as an "add-on" to making it a true priority in your life, even when time feels limited.HighlightsWhy "finding time" might be the wrong approach to creative workA powerful mindset shift that can transform your creative productivityThe thing I gave up to make time for writing, and why I still don't regret itWhy waiting for inspiration might be holding you backA surprising truth about "wasted" creative sessionsPractical tips for managing creative work when you have a familyA counter-intuitive approach to handling household distractionsThe crucial role your spouse plays in your creative successHow 500 words a day can lead to big resultsAre you a digital marketing genius? Take our quiz to find out!Plus watch our FREE masterclass: How to Create and Sell Digital Products Without Feeling Stupid, Salesy, or Sacrilegious

How do you feel about spending time alone? In today's 24/7 connected world, it's important not to confuse loneliness with time by yourself. Where loneliness is marked by negative feelings associated with isolation, alone time can actually involve finding freedom, creative inspiration and rejuvenation in solitude.  Having time for yourself gives you the chance to break free from social pressures and tap into your own thoughts, feelings and experiences. Alone time can be positive for your mental health and becoming comfortable in your own company can give you the time and freedom to truly explore your own passions without external interference. While humans are of course social creatures and connection and community is absolutely vital, on this episode I explore why a little solitude every now and then can go a long way in helping you build a happier and healthier life. If you enjoy the podcast please show your support and... Give it a 5* rating Follow the show Tag me in an Instagram Story @lifestylewithgeorge  Share the podcast with others who need to hear this Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifestylewithgeorge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifestylewithgeorge.substack.com

How do you prioritize quality time with your children amidst your busy schedule, ensuring they feel valued and heard? In what ways do you encourage open communication within your family to strengthen trust and understanding? How do you model self-care and emotional resilience for your children, showing them the importance of balance and well-being in their lives? These questions are designed to spark reflection and action, helping you cultivate a nurturing and supportive environment for your family. Remember, it's about creating moments that matter and fostering connections that last a lifetime. I'd love to hear your thoughts on these or any additional questions you find impactful in your parenting journey.

Is it possible to expand time? Literally, no. But there is a way to find more time if you're willing to use these techniques. You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived Subscribe to my Substack  Take The NEW COD Course The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes The Working With… Podcast Previous episodes page Script | 345 Hello, and welcome to episode 345 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein, and I am your host of this show. Common phrases you will hear are “I don't have time” or “I wish I had more time”, and yet you already have all the time you need. The problem is not time, the problem is often the amount of things we want to do in the time we have.  Hundreds of thousands of years ago, life was simple. Find food and water, make babies and stay safe. Neglecting either of those three things would result in some serious issues—the biggest of which would be death.  Given that human evolution is slow, we are not best suited to deal with hundreds of emails and messages, requests from bosses, finding child care, commuting to and from work and all the other modern-day accessories we've chosen to add to our lives.  We cannot expand time, yet if we are unwilling to reduce what we want to do, we will feel overwhelmed and that more modern ailment, the fear of missing out, or FOMO.  However, there are a few techniques you can use that will give you enough time for the things you want to do if you are willing to try them. But before I get to how, allow me to hand you over to the Mystery Podcast Voice for this week's question. This week's question comes from Giles. Giles asks, Hi Carl, I've done your “perfect week” exercise and realise that my problem is I want to do too much. There isn't enough time in the day. Do you have any tips on fitting in hobbies and still get enough sleep? Hi Giles, thank you for your question.  The good thing is you've discovered that no matter what you want to do or feel you must do, you will always be limited by the amount of time available.  And, now that you've done the Perfect Week calendar exercise, you can see what you have left after taking care of your work and family obligations.  One of the first realisations about finding time was when I learned of Ian Fleming's writing routine.  Ian Fleming wrote a new book each year from 1952 to his death in 1964. He never missed a year, even in the year he had his first heart attack in 1961.  In the early years, Fleming worked For The Sunday Times as their foreign editor, yet he negotiated a two-month vacation each January and February. During those two months, he would fly off to his Jamaican home, Goldeneye and almost from the first day, would begin writing the next book from 9:30 to 12:30.  After lunch, he would nap, and then the day's socialising would begin.  Around 4 pm, he would go back to his writing desk for an hour to review what he had written that morning, and that would be it.  Four hours a day for six weeks. That produced the first draft of his next book.  For the rest of the year, he worked his regular job in London. Dealt with any rewrites and began marketing the book that was being published that year.  If you were to analyse how Ian Fleming managed his time, he wasn't looking at the day-to-day. He looked at the year as a whole.  He knew he needed six weeks to write a new novel each year, so he made sure those six weeks were blocked out in his diary before the new year began.  That's just six weeks out of fifty-two.  This is similar to blocking time out for your core work. If you know you need ten hours a week to do your core work, hoping you will find the time is not a sustainable strategy. You won't, so it will be more a case of hoping you will find the time.  Those ten hours need to be locked in each week. Ian Fleming would never have written fourteen James Bond novels if he had “hoped” to find the time to do so. He had to find the time and then protect it.  You have 168 hours a week and twenty-four each day. Squeezing everything into those twenty-four hours will be tough—almost impossible. Yet, if you were to schedule for the week, where you have 168 hours, things become possible.  I see many people anxiously trying to find family time every day. It would be nice if you could do that, but you are dealing with other people and your 6 to 9 pm might not be convenient for them.  Instead, you could agree with your family that certain days or evenings are for family time. For instance, my wife and I ensure that Wednesday afternoons and Saturday evenings are protected for family time.  It's lovely because while it is flexible, there's no need for us to be trying to schedule time. It's already protected.  This is all about expanding time. Looking at an individual day is tough; there are a lot of emergencies and unknowns that pop up. However, if you were to establish what you want time for each week (or month), block the time out so you know you have the time to do it, you will always have the flexibility to move things around if things change.  For example, this week, my wife had an exam to do on Wednesday afternoon, so we rescheduled our family day out to Thursday. All I needed to do was to move a few of my other commitments around so I could still get all my work done that week.  You can apply the same principles to your work commitments. If you require ten hours a week to get your core work done—the work you are employed to do, not the work you volunteer to do—you can pre-protect that time on your calendar.  Now, I know many people will object and say they cannot do this because they have to attend meetings.  That's fine. Let me ask you a question. What will do more to get the project completed? Having a meeting about the project or working on the project? If the project objectives have been communicated clearly and roles defined, meetings should not be needed.  One of the best ways to regain time is to become less accessible. Most people's time management problems start by being too accessible. Of course, this will depend on the type of work you do. A salesperson, for instance, should be accessible to their customers. But perhaps not necessarily be as accessible to their admin departments or even their sales manager. If you're producing the results, I can promise you your sales manager will leave you alone.  When I first began teaching time management and productivity, I was available on all social media channels. I was on Twitter, Facebook, WhatsApp, LinkedIn and email. Just to stay on top of all those channels was taking me three hours a day. I don't have three hours a day to manage all those channels.  So, now I push everyone towards email. I have a process for dealing with email. Over the years, I have refined it to a point where I can handle over a hundred emails in less than an hour.  And the final point to make here, Giles, is you don't have to do everything now.  Imagine If there's a period each year when things go a little quiet at work. Perhaps in the summer, it's quieter than at other times of the year. Maybe July and August is a good time for you to do some of the bigger projects. Then, when you enter the busy times of the year, you can work on the smaller projects.  One way you can do this is to use a tool such as Todoist, Asana, or Trello that allows you to create boards. You can then create four columns and spread out the activities you want to do.  For example, in quarter 1, I focus on my biggest projects of the year; I like to kick off the year with a bang. Q2 is focused more on processes and making them more effective and efficient.  Seeing everything I want to accomplish over the year organised in quarters stops me from becoming anxious about all the things I want to do.  This also gives you a plan for the year, which in turn helps you to be more focused.  Again, you can be flexible here. Feel free to move projects around the year so you are working on the right projects at the right time.  Time can be your friend or enemy. If you don't harness it, it will be your enemy. If you take control of it, you will find you do have sufficient time for the things you want to do. Perhaps not this week or next, but when you look at things over a quarter or a year, many things become possible.  I know some of you would like to build an exercise programme into your life. Yet the thought of joining a gym, or yoga class puts you off because you have go to the gym, spend an hour exercising, then shower. After all that it will have eaten up two hours of your time.  You don't have to do all that—certainly not initially. You could do some bodyweight exercises at home or go out for a walk. That won't take up much of your time. I do twenty minutes every day at home.  As your fitness improves, then you may wish to add a few gym sessions. But that's not a requirement of being fit and healthy.  I hope that has helped Giles. Thank you for your question, and thank you to you, too. It just remains for me to wish you a very very productive week.   

When you're in a busy HR or People role, finding time for strategic work can feel incredibly challenging. There are always urgent issues that need your attention and endless tasks on your to-do list. However, strategic work often has the greatest impact - helping you craft an organisation where people are proud to work, can thrive, and are empowered to drive the organisation forward.In this episode of HR Coffee Time, host Fay Wallis shares five practical tips to help you carve out time for strategic work, even when you're incredibly busy. These tips will help you overcome common barriers and create the space needed to focus on work that drives meaningful organisational change.Key Points from This EpisodeIntroduction and welcomeTip 1: Build your confidence about being strategicTip 2: Schedule dedicated time for strategic workTip 3: Make the most of AI to free up timeTip 4: Remember that less is moreTip 5: Communicate your strategic priorities clearly Useful LinksConnect with Fay on LinkedInFay's website: Bright Sky Career CoachingThe Essential HR Planner Other Relevant HR Coffee Time EpisodesOperate Strategically or Create a Powerful HR/People Strategy PlaylistEpisode 102: Boosting Your Strategic Knowledge to Step Up in Your HR RoleEpisode 108: How to Create a Simple but Powerful One Page Strategy with Dr. Max MckeownEpisode 134: Creating an HR Strategy - How to Get Started When You're Feeling StuckEpisode 7: What to Do When You Don't Have Enough Hours in the DayEpisode 92: Time Management Tips to Stay on Top of Your Busy DayEpisode 58: How to Feel More Confident Using Data & Analytics in Your HR RoleBook Recommendations from the EpisodeGood Strategy, Bad Strategy: The difference and why it matters, by Richard RumeltThe One Thing, by Gary Keller Looking For the Transcript?You can find the transcript on this page of the Bright Sky Career Coaching website.Rate and Review the PodcastIf you found this episode of HR Coffee Time helpful, please rate and review it on Apple Podcasts or Spotify. This video shows you how to rate and review the podcast on Apple Podcasts (because it isn't very intuitive). If you're kind enough to leave a review, let Fay know so she can say thank you. You can always reach her at:

Find the show notes here: https://www.merrittonsa.com/podcast/319

  How do you keep the spark alive with your partner when life feels like a never-ending to-do list? In this very special episode, you get to be a fly on the wall as I sit down with Noelle and Frank, a married couple caught in the familiar struggle of staying emotionally and physically connected amid the demands of modern family life. Through live, real-time coaching, we: Uncover the hidden assumptions, miscommunication, and unmet needs creating distance between them. Use Nonviolent Communication (NVC) tools to clear up misunderstandings and foster deeper empathy. Craft a practical, personalized plan to reconnect in ways that truly work for each of them. You'll witness firsthand how this NVC-based coaching helped Noelle and Frank move from frustration to clarity—from feeling stuck to having a solid action plan for lasting connection. Join us for an unfiltered, heartfelt conversation about how to nurture love, intimacy, and understanding when your relationship is buried under logistics and obligations. Because thriving partnerships don't happen by chance—they're built intentionally, one heart-centered conversation at a time.   Resources Stop Fighting! (without stuffing your feelings and sacrificing your needs): 8-Week Private Coaching Program for Couples: https://www.AliMillerCoaching.com/StopFighting Ali's website: https://www.AliMillerCoaching.com Would you like to get coached on the podcast? Email Ali@AliMillerCoaching.com to express your interest and Ali will get back to you soon!    

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Are you struggling with low energy, excessive weight, or chronic fatigue? In today's show, we tackle an especially important topic for women in midlife: how to trim your waistline with three simple stand-up core exercises that are both effective and easy to fit into your day. Learn about the five key benefits of maintaining a strong core during menopause, including boosting your metabolism and improving your posture. Rekishia shares her morning routine, complete with essential oils and affirmations, to help you get started. Discover her three go-to stand-up core exercises: Standing Oblique Crunches, Standing Core Twists, and High Knee Pull-Ins. Grab your favorite cup of herbal team and let's jump in! Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books Previous Episodes 202 | How Women Are Harnessing the Power of Grounding to Increase Energy, 3 Holistic Approaches for Optimal Health 154 | Can't Find Time to Workout? High Intensity Interval Training (HIIT) Exercises for Effective and Time Efficient Workouts 97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Making time to make art can be tricky when all of your hours feel used up. In this episode of Brush Work we go over 3 exercises to help you find time to paint in just 7 days. Need more help finding painting time? Join the discord and let us help you figure out a new creative schedule! Join the Arts & Crafts Table, a Discord for creatives: https://discord.gg/Dz752tYpsZ Week long canva template: https://www.canva.com/templates/EAFak1QluQU-white-minimalist-weekly-planner-calendar/ Host and artist Stephanie Scott breaks down the practicality of the art career with topics including: sustainable creative practices, social media skills, and mindsets to keep us in the studio. New episodes every Tuesday! Submit to Brush Work: https://www.stephaniescott.art/brush-work-submission Instagram: https://www.instagram.com/stephaniescott.art/ Website: http://www.stephaniescott.art/brushwork Music by @winepot https://www.instagram.com/thewinepot/ Podcast Cover photo by Maryna Blumqvist https://instagram.com/picturemaryna

What if everything you thought about managing your time was wrong? Welcome to The Reload, where we help unconventional leaders reshape their lives through challenging conventional thinking. In this episode, we dismantle the myth that short tasks are unimportant and share a practical framework to balance your priorities. Drawing from my work with high-level executives, entrepreneurs, and special ops veterans, we dive into the nuanced differences between “finding time” and “making time,” and why both are crucial for a well-rounded schedule.Have you ever considered that the best moments in life often come from spontaneous actions? We break down how "find time" activities, like giving praise or small gifts, can have a lasting positive impact when incorporated with intention and flexibility. Conversely, "make time" tasks require careful planning and are often reserved for more significant events or conversations. We emphasize the importance of balancing these approaches to optimize your time for personal and professional success, ensuring that you're not just busy, but productive in meaningful ways.We've got strategies to help you minimize the disruption to your internal clock, emphasizing the critical role of quality sleep. Plus, we share tips on fostering team connections and personal well-being through celebrations and nature-filled activities. Listen in to learn how maintaining a consistent sleep schedule, practicing meditation, and regular exercise can enhance emotional regulation and stress management. By prioritizing what truly matters in life, you can achieve a balanced and fulfilling schedule. Tune in and discover how to allocate your time effectively for success.Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting.

A new MP3 sermon from Grace Community Bible Church is now available on SermonAudio with the following details: Title: When I Find Time Speaker: Dr. Jeff Rich Broadcaster: Grace Community Bible Church Event: Sunday Service Date: 8/11/2024 Bible: Acts 24:24-27 Length: 31 min.

Today is the day you must believe in Jesus.

Today is the day you must believe in Jesus.

Today is the day you must believe in Jesus.

Hey CEO- YOU are invited to my new LIVE 4-day FIND the TIME Challenge happening Aug 27-30. Grab your seat at redeemhertime.com/time before any more time gets away. Because look, I know you feel it. In 2024, midlife women (especially those running a business) are BUSY- you're more DISTRACTED, you're less PRESENT, and you're pretty much EXHAUSTED trying to keep up with it all, right?And no matter how much you wish for an EXTRA HOUR in your day or for time to STAND STILL so you can just catch up, the CLOCK. KEEPS. TICKING. Despite what the time management gurus tell you, the lasting solution to your busyness is NOT found in ORGANIZING your CALENDAR (or to-do list), it's in rightly ORDERING your HEART and what you believe about the time you have.NOTHING will change if YOU don't change- that's why you are invited to PUSH PAUSE on your busyness to embrace 4 heart (+ calendar)-shaping truths: DAY 1: Think you DON'T Have Time? It's Time to Think Again.DAY 2: Saying Sorry We're Closed? Stop Apologizing for your Limits.DAY 3: Multitasking is NOT Your Superpower….it's your KryptoniteDAY 4: You are a C.E.O…Believe it and Live it!While the world is out there CHASING TIME like it's a limited resource that needs to be MANAGED, I know you're ready for another way to approach your time, the WITH-God way. So decide to MAKE the TIME to invest in you, your faith, your business and your life. Join us the week of Aug 27th for the FIND the TIME Challenge and be sure to grab your spot at redeemhertime.com/timeI'll be counting the minutes till we see you there. 1, 2, 3, 4….YOU. HAVE. TIME. LissaP.S. Schedule a 15 Min CEO TIME AUDIT…let's uncover where your time is REALLY going and discover the key to MORE THAN ENOUGH TIME.Visit the REDEEM Her Time Website https://redeemhertime.comJoin the conversation inside the REDEEM Her Time CommunityWatch the REDEEM Your Time Masterclass to shift EVERYTHING about how you approach Time

In Episode 126, Luzy shares the BTS on how she finds the time to grow her business.   Doors to Jefas & Wealth Mastermind are officially open for Enrollment! Book a call today to secure your spot!  Jefas & Wealth is a business and wealth mastermind for mujeres ready to expand their income outside their 9-5.  About Luzy Luzy King is an award-winning Latina entrepreneur. She is a certified trauma-informed Financial and Business Coach, contributing author, Community Leader, and Founder of Say Hola Wealth. Luzy is on a mission to destigmatize the idea of wanting more money and help women build a legacy through stock market investing and entrepreneurship.    Connect with Luzy Say Hola Wealth Website Follow Luzy on Instagram, Tiktok @sayholawealth, and on Linkedin.

On today's episode, Kristin Swanson joins me to discuss taking back your time, energy and focus. Kristin teaches us how to find ease while still being productive. Kristin Swanson is a coach and consultant who helps service based entrepreneurs create consistent revenue by expanding their reach. She teaches clients how to execute their “someday when” projects with ease, turning procrastinated initiatives into profit. As a breast cancer survivor, Kristin learned the importance of getting out of one's own way and how to stop waiting until “someday” to make a unique impact. Realizing deeply that “you only live once,” she has gained perspective, tools and strategies to overcome the illusions fear instills in us. Kristin teaches thought Leaders how to listen to their deepest callings and act resolutely and overcome procrastination to touch a broader audience and increase their revenue. Kristin received Co-Active Coaches Institute training, a BA in business, and has two decades of business leadership, strategy & operations experience.   Learn more about Kristin at https://www.kristinswansonconsulting.com. Download Kristin's free Make it Happen Planner here: https://www.kristinswansonconsulting.com.   Connect with Diane: on Instagram @dianesorensen.bb https://www.dianesorensen.net/   Summer of Support: Book a call and EXPLORE POSSIBILITY: https://calendly.com/dianesorensen/clarity-call   Join the Beautiful Behavior community for more insights and perspectives in parenting and relationship building - ⁠https://www.facebook.com/groups/1234281357530027⁠   The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey.  Reclaim your CALM, discover your TRUTH, and live FREE.  Take the first step by booking a call here: https://calendly.com/dianesorensen/clarity-call    

Feeling exhausted and struggling to find time for prayer? In this episode, we explore practical ways to connect with God even when you're worn out. Discover simple, effective prayer techniques and tools to enter into prayer even when you're tired. Whether you're battling physical fatigue or emotional burnout, we offer tips to help you pray through that. Tune in for ideas on how to enter into prayer, no matter how tired you feel. Perfect for those seeking peace on the journey as a Catholic women. New to Blessed is She? Find out more here: https://blessedisshe.net/pages/about --- Support this podcast: https://podcasters.spotify.com/pod/show/blessed-is-she-podcast/support

Running an online business can be incredibly tough - especially for solopreneurs. You spend so much time on client work that it can be hard to find time to work on your own business growth. In this episode, I'm sharing 3 tips to help you find time to work on  your business, not just in it so that you can grow your business to be what you always dreamed of. For full show notes, visit leticiajcollins.com/podcast/87 LINKS MENTIONED:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2614: Finding time to work out as a busy mom can be challenging, but Josh Anderson offers practical tips to make fitness a priority. From early morning yoga sessions to involving the kids in fun exercises, these strategies help moms stay energized and healthy. Remember, self-care through exercise not only benefits you but sets a positive example for your children. Read along with the original article(s) here: https://diyactive.com/tips-to-help-busy-moms-find-time-to-exercise/ Quotes to ponder: "Finding time for fitness can help you feel more energized and happy." "Exercise is essential for self-care and keeps our minds and bodies healthy." "Make exercise part of family time and get everyone involved!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Mind Over Matters w/ Dr. Aimee - Find Time for Fun June 30 2024 by WCPT 820 AM

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2614: Finding time to work out as a busy mom can be challenging, but Josh Anderson offers practical tips to make fitness a priority. From early morning yoga sessions to involving the kids in fun exercises, these strategies help moms stay energized and healthy. Remember, self-care through exercise not only benefits you but sets a positive example for your children. Read along with the original article(s) here: https://diyactive.com/tips-to-help-busy-moms-find-time-to-exercise/ Quotes to ponder: "Finding time for fitness can help you feel more energized and happy." "Exercise is essential for self-care and keeps our minds and bodies healthy." "Make exercise part of family time and get everyone involved!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, Holistic Wellness Warrior

One of the biggest struggles that aspiring entrepreneurs feel they experience is the struggle to "find time" to get started... Here's the story. You'll never "find" time. You have to make time for your business or stay where you are. Here's how you do that. Links ⁠⁠⁠⁠⁠⁠⁠https://dropshipbreakthru.com/call⁠⁠⁠ - Ready to start your high ticket dropshipping journey with Ben and Jon's guidance and help? Jump on a free call with one of our team members today to learn what that looks like. ⁠⁠⁠⁠⁠⁠https://dropshipbreakthru.com/shopify⁠⁠⁠⁠⁠⁠ - Get a $1 trial on Shopify and start having a play around. The best way to learn is by doing. Get familiar with the platform by being inside of it. Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/Clearsale⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  — Add this app to your business and never worry about fraud  chargebacks again. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/Shopify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — The only Ecommerce platform we recommend. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/Grasshopper⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get an 800 number for your business from Grasshopper ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/Rewind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠— Automatically back up your Shopify store data ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/PrimedMind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get coached by the #1 Mindset Coach in the world, Elliot Roe Timestamps Struggling with Time Management and Motivation (00:00:20) The challenge of finding time to work on the business and the addiction to social media. Addiction to Social Media and Making Sacrifices (00:01:36) Insights on social media addiction, procrastination, and the mindset required to make sacrifices for business success. Recognizing the Choice to be Addicted (00:03:24) Acknowledging the addiction to social media and the need to take responsibility for the choice to be distracted. The Importance of Making a Choice (00:06:01) Emphasizing the need to make a conscious choice to prioritize business success and make necessary sacrifices. Quantifying the Impact and Mindset Shift (00:09:33) Tips for managing social media addiction, quantifying time spent, and addressing the mindset required to overcome distractions. The Driving Force of Distraction (00:13:54) Reflecting on the pervasive influence of smartphones and the need for a conscious decision to prioritize business success. Making Sacrifices and Doing the Work (00:15:37) The importance of making sacrifices and the mindset required to do the work necessary for business success. Commitment to Success (00:17:36) Discussion on the necessity of self-commitment and practice to achieve business success. Overcoming Distractions (00:18:33) Insights on building better habits through practice and making the decision to prioritize business goals over distractions. Making the Shift (00:19:32) The importance of fully committing to business goals to overcome time management challenges and addiction to social media. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dropship-podcast/message

Themes: Nervous System Regulation, Trauma Healing, Vibro-Acoustic Therapy Episode: Do you struggle with fitting mindfulness into daily life? Relaxation Technologist Craig Goldberg joins Cait and Lindsay to discuss the development of his company inHarmony, in which he uses Vibro-Acoustic technology to help people find more peace and fulfillment in their lives.  Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound-and-vibration technology. He is a Vibro-Acoustic Therapy Practitioner, and his work is backed by 40+ years of research showing the many benefits of this type of therapy, based on technical acoustics and vibration technology. He is also a patented inventor, constantly exploring new ways to use sound and vibration to help people reduce stress and anxiety, heal, and transform their lives for the better. Craig is passionate about his work and truly believes in its ability to provide a path toward a more peaceful and fulfilling life. Show Notes: -Rewire sale announcement from Vital-Side (use code Memorial20 for 20% off) -Craig's story of how he came to be a “relaxation expert”; discovering how trauma affects the body; how his wife's gluten intolerance led to researching inflammation and the effects of outside factors on our stress -Battling intrusive thoughts, combating stress and trauma -Craig dives into the power of sound and vibration frequency and its therapeutic benefits; the slower brainwave state that happens during meditation  -Discussing Craig's company inHarmony and how the products they develop aid in cultivating mindfulness and helping stressed out customers/clients reach meditative states -Why sound is such a strong neuroplastic tool that helps combat a dysregulated nervous system -How to overcome the obstacles of creating a practice that is realistic for you personally Resources: -Visit Craig's company's website here -Follow Craig on Instagram here -Use Memorial20 for 30% off Rewire (as mentioned in the episode) -Follow Rewire on Instagram here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

James 5:17 gives us reassurance that Elijah, one of the greatest heroes of faith, was just as human as we are. God can do incredible things through you, just like He did with Elijah. Plus, the power of an earnest prayer and where to start.-----Episodes Mentioned:A Different Spin on “Quiet Time”: https://www.momsgrabcoffee.com/78 For the Mom Who Feels Like She Can't Find Time to Pray: https://www.momsgrabcoffee.com/79 -----#ElijahsFaith, #PowerOfPrayer, #FaithJourney, #HeroesOfFaith, #SpiritualGrowth, #EarnestPrayer, #BiblicalHeroes, #GodsPower, #FaithInAction, #PrayerLife, #ChristianMoms, #MomsOfFaith, #FaithfulMoms, #PrayingMoms, #MomPrayers, #SpiritualMotherhood, #ChristianParenting, #FaithFilledMoms, #GodlyMotherhood, #MomsInPrayer- Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)- Instagram: https://www.instagram.com/momsgrabcoffee- Facebook: https://www.facebook.com/momsgrabcoffee - The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner) - Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Minerals play a vital role in maintaining optimal health. Deficiencies in essential minerals can lead to a myriad of health issues, ranging from fatigue and weakness to more serious conditions like hormonal imbalances. On todays show, I explore the importance of minerals, their association with sickness and hormonal imbalance, and provide holistic remedies to address mineral deficiencies. Let's navigate the path to holistic health together! Send in a voice message via Spotify Love, Health and Blessings, Rekishia Baja Gold Mineral Salt https://bajagoldsaltco.com/ Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Sign Up for My Free Happy Hormones Course happyhormonescourse.com 154 | Can't Find Time to Work Out? High Intensity Interval Training (HIIT) for Women, Effective and Time-Efficient Workouts for Weight Loss 195 | Painful Leg Cramps and Hormonal Imbalance, Signs of Magnesium Deficiency in Women and 3 Natural Solutions 197 | Hormonal Imbalance in Women and Lack of Sleep, Embracing Powerful Sleep with Shawna Robins Music from #Uppbeat (free for Creators!) License code: Reborn WTXAZMMPLFILCDMZ --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

Self-care has gotten a bad rap, and I think that's because we've blurred the lines of self-care and over-indulgence.We can't live in either extreme – putting yourself so last that you're not even on your list nor putting yourself 1st all the time to please all your whims and desires so that all you think about is yourself.So, let's look at self-care from a reasonable,  moderate perspective.Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.Follow me on Instagram @janetquinlancoaching

For the mom who feels like she can never find time to pray, this episode will encourage you to embrace the power of short prayers.-----Mentioned: A Spin on "Quiet Time" with God: Episode 78 https://momsgrabcoffee.com/78 - Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)- Instagram: https://www.instagram.com/momsgrabcoffee- Facebook: https://www.facebook.com/momsgrabcoffee - The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner) - Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)

While you may start a career with high hopes of loving your chosen path, it doesn't always work out. You may find yourself looking for alternative paths to create more time freedom, which is where real estate investing comes in. On this episode of Zen and the Art of Real Estate Investing, Jonathan's guest is Seena Ghetmiri, a former dentist turned real estate investor leaning into the short-term rental market after learning the ropes with long- and medium-term rentals. Seena and his wife began investing just two years ago, but in that time, they've learned a lot of lessons they're using to continue growing their business. He spent a couple of years as a dentist before pivoting to real estate full-time, which he did with the support of his wife. You'll hear how Seena discovered real estate investing through a friend and mentor, which led him to buy his first investment property in Phoenix, Arizona. Disillusioned with dentistry as a career, Seena quit his job and went all in on real estate investing, attending meetups, making connections, and making mistakes. He quickly points out that his wife's business enabled him to quit his full-time job and transition careers. Seena shares with Jonathan the role relationships have had in purchasing more assets, how he's learning by doing, and why he switched from long-term to short-term rentals. He explains that catering to a particular type of avatar in his short-term rentals contributes to his success, what can help you remove yourself from analysis paralysis, and what he's still figuring out about the business. Seena Ghetmiri went all in on real estate investing after deciding dentistry would be a career slog, and his passion for real estate shines through in his conversation with Jonathan. In this episode, you will hear: Seena Ghetmiri's realization that he wanted to leave dentistry and go full-time with real estate investing after losing his dad The time freedom that real estate investing has given Seena and his wife to spend more time together as a family What he would have done differently to leave dentistry knowing what he knows now Experiencing analysis paralysis and overcoming that to make his first investment His family and friends' thoughts on his real estate business two years into it Seena's first investment home in Phoenix, what made it a good first property, and what he learned from the purchasing process Getting comfortable with buying more properties and using the equity they earn to finance new investments The role of relationships in purchasing assets and gaining confidence as you stay on the investing path Finding trustworthy contacts at meetups, learning from them, and not feeling intimidated by those farther along on the journey Learning by doing What took Seena to the next level and switched his focus from long-term rentals to short-term Paying attention to details in the hospitality and short-term rental business and catering to a particular avatar The one thing that can help you get out of the analysis paralysis mindset Where Seena is going next with his investing, and what he still has to figure out His advice for someone who wants to get into real estate but isn't sure how to start Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at http://www.trustgreene.com/podcast/zen/127 to download it. Supporting Resources: Connect with Seena Ghetmiri on Instagram - www.instagram.com/seena.ghetmiri Website - www.streamlined.properties YouTube - www.youtube.com/c/JonathanGreeneRE/videos Instagram - www.instagram.com/trustgreene Instagram - www.instagram.com/streamlinedproperties TikTok - www.tiktok.com/@trustgreene Zillow - https://www.zillow.com/profile/StreamlinedReal Bigger Pockets - www.biggerpockets.com/users/TrustGreene Facebook - www.facebook.com/streamlinedproperties Email - info@streamlined.properties Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Your maternity leave is over and now it's time to go back to work, but you don't want to give up your desire to work out just because of lack of time. Getting your pre-pregnancy body back, losing the baby weight, and getting stronger are all part of your postpartum recovery journey, regardless of work or no work. BUT HOW? Listen in as we go into a live coaching call with Aileen, a mom of 2, who is just about to start back to work as a kindergarten teacher full time. She already has healthy habits in place but she wants to step it up a notch all while returning to work after maternity leave. Dr. Jena creates the perfect workout routine for her as she navigates motherhood as a mom of 2 littles and is away from home for 40 hours a week. Plus Dr. Jena zones in on the best exercises specifically for Aileen at this stage of her motherhood.  If you are interested in a coaching call with Dr. Jena, please fill out this quick form and Dr. Jena will be in touch with more details.  Related Episodes: Ep. 5 // When Is It Safe To Start Engaging Your Core Postpartum Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED:   30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/   10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/   WATCH THE FREE ON-DEMAND VIDEO TRAINING   Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class   Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/   Read The Blog: https://livecorestrong.com   Interested in private coaching and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/    Get Dr. Jena's eBook Postpartum Ab Rehab https://postpartumabs.com/   Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/pas/    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.  

On this minisode, Mia goes over 5 ways that you can make time for your health. She has noticed how much our "to-do list" culture gets in the way of us making doctors appointments, eating good food, taking supplements, moving our bodies, and the list goes on. In her opinion, we are just focusing on the wrong things.

Do you feel like you do everything in the world for everyone else, and you're left with scraps at the end of the day? Today's episode dives into the ever-elusive ‘Me Time' – why you need it, how to squeeze it into your jam-packed schedule, and how to make it a consistent part of your life. Tune in to find more time for yourself – guilt free.