Podcasts about minutes or less

Episode 369This episode is brought to you by The butcher Shoppe…Home of the NEVER crossbred 100% Australian Wylarah 9+ Wagyu brisket, wagyu beef (American and Japanese), dry aged steaks, wild game and MUCH more!! Call to order today: (850) 458-8782 and ask for Kevin!  Mention The BBQ Central Show for 10% off your entire order!!___________________________________________Taking you back to 1/21/2014 - Being featured this week is the creator of the Butcher BBQ line of products and the pitmaster of the name sake competition team “Butcher BBQ” Dave Bouska. In this episode, Dave and I talk about a topic that I have mentioned a number of times on this show…that being Horsemeat. Dave and I talk about the general topic, why horses are different and what the thoughts of horse meat consumption are across the country…because it is not the same thought across the globe. Dave brings up some REALLY good points that make a lot of sense to the folks who are open to listening to them…but for the majority of you whom are not open to it…you will take a shit on it like you would do otherwise…and I will continue to try and keep this as a grassroots movement…regardless…I think you will enjoy the segment no matter what side of the fence you are on.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 1/21/2014Original Full Show Link: CLICK HERE

Episode 368This episode is brought to you by The butcher Shoppe…Home of the NEVER crossbred 100% Australian Wylarah 9+ Wagyu brisket, wagyu beef (American and Japanese), dry aged steaks, wild game and MUCH more!! Call to order today: (850) 458-8782 and ask for Kevin!  Mention The BBQ Central Show for 10% off your entire order!!___________________________________________Taking you back to 1/22/2019 - Being featured this week is a live fire superstar, a brilliant recipe creator and successful business woman…she's also a quarterly guest here on this show and you've seen her on TV a number of times over the past few years…it's creator of the Hey Grill Hey brand, Susie Bulloch…in fact, this was her very first time on the show…I actually remember this one too! If you don't know the backstory on Susie, or how the whole business started, this is worth the listen…in fact, this one is really worth clicking on the whole show and checking out the full segment…very inspiring, very brave and Susie is a great story teller as well…so check out the Best Moments and then…go check out the whole segment (and show) for that matter.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 1/22/2019Original Full Show Link: CLICK HERE

Episode 367This episode is brought to you by The butcher Shoppe…Home of the NEVER crossbred 100% Australian Wylarah 9+ Wagyu brisket, wagyu beef (American and Japanese), dry aged steaks, wild game and MUCH more!! Call to order today: (850) 458-8782 and ask for Kevin!  Mention The BBQ Central Show for 10% off your entire order!!___________________________________________Taking you back to 1/10/2017 -  Being featured this week is Meathead from Amazing Ribs dot com. In this episode we dove into the fascination that many folks in Wisconsin (and the surrounding areas) have with “cannibal sandwich”...basically raw ground beef, on rye bread squares topped with raw onion and black pepper...100% gross. So we talked about that topic, the safety concerns that surround it and so on…we even talked a little bit about the BBQ HOF…Meathead says that he anticipates that he would never get in…history would prove otherwise, of course, as he made it in a few years ago…so get ready to go back 8 years ago and learn about the BBQ HOF and raw hamburger meat eating.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 1/10/2017Original Full Show Link: CLICK HERE

Get the 50+ Inspiring Ideas to do with your horse when you find yourself with a small gap of time HERE https://stridesforsuccess.com/15 Are you guilty of only looking for longer gaps of time to work with your horse? I mean, what could you possibly do in 15 minutes or less to move things forward, right?!  If this has been your thinking up to now, you're not alone. I was guilty of this... To be honest, I think we have all been there. However, once I began to reframe what those smaller chunks of time could be, everything changed! What would happen if you began seeing the value in finding small gaps of time to connect with your horse? Using short, focused time periods—15 minutes or less—can be a game changer for you, your riding, and your partnership with your horse. Here's why becoming more intentional (and excited) about the odd 15 minutes or so a few times a week can transform everything for both of you. Read the full article HERE https://stridesforsuccess.com/episode1351-15-minutes-or-less-with-your-horse-for-90-days   Your 15 Minutes or Less List Having a list of potential activities is a great way to get started with making the most of those smaller pockets of time. I've created one for you that you can download HERE for free. My suggestion is to print it off and then add to it over the coming weeks and months. https://stridesforsuccess.com/15 When you begin to see the benefits of intentionally connecting with your horse during those smaller 15 minutes or less time pockets, you will actively begin searching for them in your week! Happy Riding Lorna Online Training to Help Your Riding Daily Strides Premium - Audio Horse Riding Lessons for Riders Connection – Private Virtual Online Lessons for Equestrians Information on Virtual Horse Riding Lessons Pivo Motion Tracking Software (*affiliate link for 10% off your purchase) Connect with Lorna online:- Connect in the Daily Strides Podcast Online Community https://www.facebook.com/groups/dailystridespodcast Connect in the Virtual Stable Lounge Private Group https://www.facebook.com/groups/1499737810323191

Episode 366This episode is brought to you by The butcher Shoppe…Home of the NEVER crossbred 100% Australian Wylarah 9+ Wagyu brisket, wagyu beef (American and Japanese), dry aged steaks, wild game and MUCH more!! Call to order today: (850) 458-8782 and ask for Kevin!  Mention The BBQ Central Show for 10% off your entire order!!___________________________________________Taking you back to 12/31/2015 - Being featured this week is ME! Specifically, this time around, I was doing an “After Dark” segment with NOW, well known BBQ guy, Chad Ward. Chad was hosting his “Whiskey Bent BBQ In The Pit” show and he had me on to do a bit of an “origin story” on me. So, if you missed this one ten years ago, circle back after this “taster” and click the link to get the full interview and episode…it's worth it…especially if you don't know the backstory on how this whole thing got started. Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 12/31/2015Original Full Show Link: CLICK HERE

Austin shares how you can update and optimize your resume in just 15 minutes or less!Time Stamped Show Notes:[0:30] - The bad news…[2:00] - Keep your resume online[3:05] - Use ResyBuild.io[4:10] - Use ResyMatch.io[5:46] - Use ResyBullet.ioResources Mentioned In Today's Episode:ResyBuild.io - Resume BuilderResyMatch.io - Resume ScannerResyBullet.io - Resume Bullet AnalyzerWant To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!

Our new weekly podcast starts today but we struggle to keep it under 10 minutes. Pepper's dog may need some pricy medical procedures. How did dogs evolve to be so sub par? How often are you running your dishwasher? Pepper's extreme closed kitchen policy. Why ditching the kitchen cabinets is a bad idea.

Episode 365This episode is brought to you by The butcher Shoppe…Home of the NEVER crossbred 100% Australian Wylarah 9+ Wagyu brisket, wagyu beef (American and Japanese), dry aged steaks, wild game and MUCH more!! Call to order today: (850) 458-8782 and ask for Kevin!  Mention The BBQ Central Show for 10% off your entire order!!___________________________________________Taking you back to 12/27/2011 - Being featured this week is a portion of the last show from back in 2011…now almost 14 years ago…as I was doing a “Year in Review”. So, this Friday you will journey back with me as we take a look at the top guests, stories and everything else that Jon jammed inside 8 minutes to wet your whistle to hopefully go back and check out the whole show.Maybe, in 2025, I will do a my best to keep weekly notes on the show to do a recap show at the end of the year…those are always fun…but I also feel like those are lame and require very little work because you are just puking back what's already happened…so I probably won't do a recap…but maybe…I am a hypocrite who is always living right in the middle of hypocrisy!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 12/27/2011Original Full Show Link: CLICK HERE

Did you know that just a few minutes of exercise a day can have substantial health benefits? How about that short conversations can make us more optimistic? In today's mini-episode, I'm walking you through the micro habits that can level up your mental and physical health.  Micro habits have science-backed benefits, both from studies on specific individual micro habits like short walks and because you are more likely to do them. They help you form new neural pathways to make you happier, healthier, and more consistent in the new year. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Download The Liz Moody Goal-Setting Workbook for 2025 and follow our 21-day plan for nutrition, movement, and mental health on the Substack! If you like this episode, check out  Why So Many Young People Are Getting Cancer + What You Can Do TODAY To Protect Yourself with Dr. Sanjay Juneja Anyone Can Become More Optimistic—Here's How with Dr. Sue Varma Ask The Doctor: Happiness Edition. Feel More Content Regardless of Life Circumstances with Dr. Rick Hanson, PhD The Seven-Minute Secret To Happiness That No One Is Talking About The REAL Story Of Ozempic, Weight Loss, And The Metabolic Crisis 94% Of Us Are Facing Beyond Ozempic: Metabolic Dysfunction Is Impacting Fertility, Weight, & Energy (+ A Stanford MD's Plan To Fix It) This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free item in every box. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 292. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Mama,  Personal care and spa products are a hot industry item during the holidays. They are a little slice of self care that can fit in a stocking and are universally liked by most everyone.  But, Mama, beware. The shiny packaging, bright colors and attractive scents can wreak havoc on the body, especially for those that are still developing. Instead of stressing out about the ingredients of what you purchase, or spending excessive amounts  of money on tiny items, save your time, money and sanity by giving these simple DIY spa stocking stuffers that you can make in under 10 minutes or less a try.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Episode 364This episode is brought to you by The butcher Shoppe…Home of the NEVER crossbred 100% Australian Wylarah 9+ Wagyu brisket, wagyu beef (American and Japanese), dry aged steaks, wild game and MUCH more!! Call to order today: (850) 458-8782 and ask for Kevin!  Mention The BBQ Central Show for 10% off your entire order!!___________________________________________Taking you back to 12/20/2011 - Being featured this week THE 12 DAYS OF BBQ CHRISTMAS...YOU'RE WELCOME!!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 12/20/2011Original Full Show Link: CLICK HERE

Episode 363This episode is brought to you by The butcher Shoppe…Home of the NEVER crossbred 100% Australian Wylarah 9+ Wagyu brisket, wagyu beef (American and Japanese), dry aged steaks, wild game and MUCH more!! Call to order today: (850) 458-8782 and ask for Kevin!  Mention The BBQ Central Show for 10% off your entire order!!___________________________________________Taking you back to 12/10/2013 - Being featured this week is a long time friend of the show, and one of the best guys in general, is Bob Trudnak (Bobby T). In this segment we talked about his 2013 competition season and we also talked about the WFC…which was in its sophomore season at that time. Bob won the ribs category that year and we talked about that as well.Interestingly enough…during Jon' s talk out of this week's show, he mentioned that Bob Trudnak is one of, if not the most, under-vslued people in the industry…I have to say, I am not in a position to disagree with that statement. I know there are those of you who go way back with the show and you know what Bob has accomplished…but there is a new generation of live-fire enthusiasts who probably have NO IDEA who Bob is, what he's done in the industry and what he has accomplished on the competition and business side of things…it's just a name…so I will agree with Jon on this…Bob is highly under-valued in regards to his whole body of work in this industry…and from a show perspective…has been associated with me since DAY ONE…legitimately DAY ONE!Bob, hope you are well…hope you are having a great holiday season…and look forward to catching up with you next year!!!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 12/10/2013Original Full Show Link: CLICK HERE

This week, the question is on how to reduce the time it takes to complete a solid weekly planning session.  You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived Subscribe to my Substack  Take The NEW COD Course The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes The Working With… Podcast Previous episodes page Script | 349 Hello, and welcome to episode 349 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein, and I am your host of this show. One issue that frequently comes up in my YouTube video comments and email messages is the subject of weekly planning and it taking too long. It's taken me a while to see how this might be happening, but a recent coaching call pointed me in the right direction.  The issue is the difference between what David Allen calls the Weekly Review and planning a week.  The Getting Things Done Weekly Review is, about looking backwards. You spend a lot of time looking at what you have done on individual projects.  Given that in GTD, anything requiring two or more steps is a project and that by following that definition, you are going to have between, and I quote from the Getting Things Done book, thirty and hundred and fifty projects at any one time, is it any wonder weekly reviews take so long.  This is why I do not call my planning session a weekly review. Instead, I am planning the week, not reviewing my work. The word “review”, at least to me, suggests looking at something that happened in the past.  Yet, planning is about looking ahead. What's happened has happened. What matters is what you do in the following seven days, and that will be contingent on appointments and commitments you have in those seven days. So, without further ado, let me turn you over to the Mystery Podcast Voice for this week's question.  This week's question comes from Greg. Greg asks, hi Carl, I'm struggling with doing my weekly plan. I've taken your advice to do it on a Saturday morning, but it still takes me almost two hours. Are there any secrets to getting it down to less than an hour? Hi Greg, thank you for your question. The question I would start with is, “Are you planning the week or looking back at the week just gone? If you are following the Time Sector System, one routine task I recommend is to give yourself ten minutes before you close out the day to process your task manager's inbox.  Processing your inbox is about asking three questions: What is it? What do I need to do? When will I do it? The second question, What do I need to do? May give you the answer, nothing. In that case, you can delete the task altogether.  When you do a task, will depend on its urgency. It may be something that doesn't need to be done this week, in which case you can move it directly to your next week, this month or next month folder.  If it does need to be done this week, when will you do it this week? You then add the date.  Doing this routine task everyday, means when you sit down to do your weekly planning on Saturday morning, you only need look at your next week and this month folders and move anything to your This Week folder if you must or want to do it in the next seven days.  In my experience, that only takes ten minutes.  Now what about all those projects?  Well, if you are still trying to manage you projects in a task manager, good luck. Weekly planning is going to take a long time. You will have to go through each project and make sure nothing has been missed. That's going to take a long time if you have between thirty and 150 projects.  However, if you manage your projects in your notes app, then these won't need reviewing. Every time you touch a project you update the project note. You can, if you wish, move the next task to your task manager, although if you create tasks that tell you to work on a given project, you should not need to do that.  I don't define a project in the same way as David Allen does. A project for me is something that will take at least three months to complete and will have a lot of tasks to complete.  In the Getting Things Done world. My upcoming trip to Europe is a project. Yet, for me, it's a single task. Book flights. Once that task has been done, I will know exactly what needs to happen next. Do I need to book a hotel? This year, no, but I will need to book bus tickets once I arrive in Dublin. So the next action is to book the bus tickets. The thing is, I didn't know if I needed to book a hotel or a bus ticket because that depended on what time we arrived at Dublin airport. And I didn't know that until I had booked the flights.  I do have a note in my notes app called “Ireland 2024” and in there, I have my packing list and a list of things I want to purchase while there. I also save my flight tickets and anything else I may need.  Another way to look at it is if you were a HR manager, and a colleague asked you to hire a new team member, that would not necessarily be a project. As a HR manager, hiring people is a part of what you do. It's probable you will be hiring many different team members, and managing the process of hiring is just a part of your core work.  Yet if you were tasked to overhaul the payroll system or to organise the seamless move of all employees to a new location, given that you wouldn't ordinarily do that kind of work, they would be projects.  When would you review those projects? Perhaps when you know you have a management meeting coming up, or you have a one to one with your boss.  But, reviewing is not planning. Reviewing is a task by itself.  Planning is about deciding what you will do. A weekly plan is about setting yourself objectives for the week. Daily planning is setting objectives for the day.  Last night, as I planned today, I made writing this script an objective. Once I knew that I would be writing this script, I checked my calendar for my committed events for today, and mentally decided when I would write it.  It did not mean I had to go through all my previous scripts or review the list of questions I keep. That was a task I set on for Saturday afternoon—decide what topics I will create content around next week.  When I was writing Your Time, Your Way, it was obvious what needed to be done each week—set aside one or two hours a day to write the book. How much reviewing was needed for that? Zilch, nada, zero. To complete that project required me to sit down and write the book five days a week.  Every two weeks I had a meeting with my publisher. These were usually Friday evenings for me. This meant I had a task on Friday to review what I had written over the previous two weeks and to add any questions I had for the publisher.  Often my publisher would ask me to do something. Perhaps he wanted me to send him a profile picture, approve the cover designs, or update the chapter list. During the meeting I added those tasks to the meeting note and afterwards, transferred the tasks to my task list.  This meant, when I did my weekly planning, I did not need to go and review the whole project. What needed to be done was already in my Next Week list. All I needed to do was to decide when I would get the information requested together and send it.  The reason planning the week takes so long is likely because you are not planning, you're reviewing and cleaning up. Cleaning up your task list, your notes or anything else is not planning. It's cleaning up. That's a completely different category of task.  If you're spending five or ten minutes at the end of the day clearing your task manager's inbox, deciding what something is, what you need to do, and when you will do it, you won't have very much cleaning up to do at the end of the week.  When the special forces plan a mission, they start with the objective—take that hill—they then set about working out how they will get to the top of the hill. They don't waste time looking at what they did or didn't do this week or how they got to where they are.  They focus their attention on getting from where they are now to where they need to be.  And that's the approach you want to take when planning your week. You have seven days to accomplish a set number of objectives. The question is what do you need to do to get there?  And just like the special forces, your plan will break—it always does. It's at that point you pause, look at where you are, and figure out what needs to happen for you to reach your target.  And for us, that's what we do when we do the daily planning.  I should have written half of that report by now, but I haven't started yet. What do I need to do in the remaining 48 hours to complete the report by the deadline. Perhaps I need to cancel two meetings tomorrow, so I can use that time to write and get myself back on track?  It's not going through the project again, and finding excuses for not accomplishing your task. You're behind, what do you need to do to get back on track? That's planning.  If you are putting deadlines on your calendar in the all-day section, when you are planning the week, you can quickly see what deadlines you have coming up over the next two or three weeks and that can guide you towards what you should be working on.  If you use task start and due dates in your task manager, then, of course your weekly planning is going to take you longer. You will need to review all your tasks to ensure you haven't missed anything. Good luck with that approach.  So, when do you review you projects? Personally, I review my projects when I work on them. I have a master projects list table on my notes app that shows me all my projects, their deadlines and what needs to happen next.  Every time I finish working on a project, I update that table with what I did and what I need to do next.  Going back to writing Your Time, Your Way, there was very little updating required. I had five two-hour writing blocks in my calendar each week for writing the book. The next action was easy—continue writing my book.  Now, if a project becomes a complete mess and you don't know where you are or what needs to happen next, the task is to review the project. That will then help you to get it back on track. But that's not part of the weekly planning. That's just a task you need to do, and you may add it as a task to do next week.  Another question, I get asked is what about follow-ups and waiting for's? Again, that's not part of your weekly planning. That's a separate task. Personally, I check my follow-ups folders once a week or when I am working on a project and I can see I am waiting for something. It's certainly not part of my weekly planning.  So, if when you sit down to set out your weekly plan, you are also reviewing all your tasks and projects, yes, it's going to take you a long time. But you are not planning. You're reviewing.  If you've read Stephen Covey's Seven Habits of Highly Effective People or any time management book prior to 2001, none of them had you reviewing “open loops” and “projects”. That's regressive and means you waste a lot of time focused on the past.  These books—books that helped millions of people—focused planning on what you will do next week, this month, quarter or year. They were forward thinking. That's what planning the day and week is all about.  What will you accomplish next week? What needs to be done? And when will you do it? That's it.  And if you are consistent with this, you will find weekly planning will take you between thirty and forty minutes.  I hope that helps, Greg. Thank you for your question.  And thank you to too for listening. It just remains for me now to wish you all a very very productive week.   

Episode 362This episode is brought to you by The butcher Shoppe…Home of the NEVER crossbred 100% Australian Wylarah 9+ Wagyu brisket, wagyu beef (American and Japanese), dry aged steaks, wild game and MUCH more!! Call to order today: (850) 458-8782 and ask for Kevin!  Mention The BBQ Central Show for 10% off your entire order!!___________________________________________Taking you back to 11/28/2017 - This week we feature our pal Doug Scheiding from Rogue Cookers and the longest running EC from Texas…this week we hear Dough completely eviscerate the 2017 version of the WFC. This segment was done on the Embedded Correspondents segment…from length of time to wait to hear awards to feeling like the BBQ event was treated as a second class citizen, to rules not being clearly written, to people and teams not getting checks on time…Doug really…GAVE IT…to that version of the WFC…so much so…as to say he would never be going back to this event again…EVER!The best part of the segment is the former Tennessee EC, Steve Ray,  telling Doug that DOUG was the only one who didn't seem to know the rules…so classic!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 11/28/2017Original Full Show Link: CLICK HERE

Ever stood in the kitchen, fork in hand, mid-cake attack, wondering how you got there? Yeah, me too. Been there, demolished that. In this episode, I'm spilling the tea (and crumbs) on emotional eating—how it sneaks up, why it feels so automatic, and the exact 5-minute hack I use to stop it dead in its tracks. Spoiler: it's called Pause, and it's a game-changer. Forget willpower (seriously, toss that idea in the trash). This is about having a simple, go-to plan for those what-is-happening-right-now moments. I'll show you how to spot your triggers, take back control, and finally trust yourself around food. Because when you master this, you don't just stop emotional eating—you change the whole game. Every. Single. Time.   What You'll Learn in This Episode: The 4 common emotional eating triggers that put you on autopilot. What's really happening in your brain during emotional eating moments. My 5-minute Pause strategy to quickly regain control. How to shift your emotional state and choose a different action. Why trusting yourself around food is the ultimate freedom. ====================== FEATURED ON THE SHOW / RESOURCES Sign up for the free training! Lose the Self Sabotage: Learn 4 Secrets to Stay Consistent, Lose Weight, and Quit Starting Over (Again) Snack Attack? 5 Hacks to Stop Stress Eating After Work

Episode 361This episode is brought to you by The butcher Shoppe…Home of the NEVER crossbred 100% Australian Wylarah 9+ Wagyu brisket, wagyu beef (American and Japanese), dry aged steaks, wild game and MUCH more!! Call to order today: (850) 458-8782 and ask for Kevin!  Mention The BBQ Central Show for 10% off your entire order!!___________________________________________11/24/2015 - Tuffy Stone is the guest Jon features this week…and we talk a bit about a one off event back then called “Smokin at the track”...we also talked a bit about how his competition life had changed quite a bit from when he initially started in the game and, in 2015, he was cooking significantly less competitions but still winning at a high clip…he talks about how he was doing it back then.By the way…did you realize, because I think it gets lost in the scope of success and work he has experienced…Tuffy Stone and “Cool Smoke” is a former KCBS Team of the year…and I think he actually was a “CO-TOTY” a year or so before he won it out right…so doing it a long time, won everything but Houston as far as the majors are concerned…and just a great human man…so if you don't know Tuffy…a good intro to him this coming Friday!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 11/24/2015Original Full Show Link: CLICK HERE

Episode 360This episode is brought to you by The butcher Shoppe…Home of the NEVER crossbred 100% Australian Wylarah 9+ Wagyu brisket, wagyu beef (American and Japanese), dry aged steaks, wild game and MUCH more!! Call to order today: (850) 458-8782 and ask for Kevin!  Mention The BBQ Central Show for 10% off your entire order!!___________________________________________Taking you back to 11/20/2013 - Being featured this week is the first Tuesday of the month regular guest in the 2nd hour, Sam The Cooking Guy! What's even more special about this show…holding Sam to the side…is that this is one of those “Wednesday” shows…remember, there was a short but definitive period in time when the show DID IT LIVE on Tuesdays…and then did an additional hour on Wednesdays!! It was so long ago, I forgot that I did that…this show took place in the basement of my Amy and Ed Levon's house…Yes, of the Wickliffe Levons…because I was in housing transition at this point in time…had to move out of my current home because renters needed in…home we were building at the time wasn't finished…so had to move in with the in-laws for about 8 weeks until everything was done…so I was doing all shows from their basement…they let me take it over, set up the studio and DO IT LIVE from there basement…WOW…that was a time! There is actually a show that Job did a number of months ago where he featured Amy Levon as a guest…we talked about how her, then, young son had an aversion to mashed potatoes…I know…CRAZY!!Anyway, check out the Best Moments show this Friday and listen to a Wednesday show with me and Sam The Cooking Guy talking about Thanksgiving.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 11/20/2013Original Full Show Link: CLICK HERE

Angela shares practical tips for downregulating the nervous system amidst the busy period of the holiday season. Emphasising the importance of integrating small, manageable practices into daily routines, Angela highlights techniques such as post-workout relaxation, diaphragmatic breathing, and the benefits of Zone 2 training. KEY TAKEAWAYS Incorporate short practices throughout the day, such as deep breathing or lying down for a minute after intense exercise, to help downregulate the nervous system and improve overall well-being. Engage in moderate-intensity activities, like casual walking, which can benefit the endocrine and immune systems without the pressure of high-intensity workouts. Taking short breaks (e.g., 10 minutes) between meetings can help maintain calmness and reduce stress, allowing for better focus and efficiency. Alternate between high-intensity cognitive tasks and low-intensity activities to optimise productivity and reduce cognitive fatigue. Avoid excessive task switching to prevent attention residue. BEST MOMENTS "What we want to do is just remind ourselves that sometimes it's about less doing and more being." "Never underestimate the power of these tiny practices because it's these small things that cumulatively really add up." "When people take breaks between meetings, they remain much calmer." "You can do a breath walk, but it doesn't have to be intense; just being in nature has so many benefits." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Turn Perimenopause into power - get on the waitlist for my MPower Masterclass here (limited spaces) at angelafoster.me/mpower ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Episode 359This episode is brought to you by The butcher Shoppe…Home of the NEVER crossbred 100% Australian Wylarah 9+ Wagyu brisket, wagyu beef (American and Japanese), dry aged steaks, wild game and MUCH more!! Call to order today: (850) 458-8782 and ask for Kevin!  Mention The BBQ Central Show for 10% off your entire order!!___________________________________________Taking you back to 11/15/2011 - Being featured this week is a guy by the name of Shane Draper…he was the founder of “Draper's BBQ” back in the day. He ended up becoming a very successful seller of sauce and rub…and eventually became quite an integral part of Grilla Grills before they sold to AOB a few years back…so Shane, if you still listen…hope you are well and that you and yours enjoy a great holiday season.If you go to the full show…there is also a segment with Dr. BBQ talking about deep frying turkeys, so if that's something you might be getting into during the Thanksgiving Holiday, you might want to give that a listen and see if 14 year old content still holds water.By the way, the talk out of this particular best moments show is great…Jon REALLY goes over the top to sell it…and he does it well…even I went to the old show and listened to the whole thing…and, as he promised, it was great and filled with value! So…thank you Jon for the build up!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 11/15/2011Original Full Show Link: CLICK HERE

In this limited series of the ProductLed Podcast, Wes Bush shares the contents of his new book—The Product-Led Playbook. Each week, we're releasing one chapter at a time, providing you with practical, no-nonsense guidance on how to build a multi-million-dollar product-led business with a lean team. In today's episode, Wes explores creating a frictionless onboarding experience to showcase a product's value in under seven minutes. He introduces the Bowling Alley Framework, a strategy to direct users quickly to the value of a product by mapping out the shortest path—from sign-up to success. Wes explains that effective onboarding should eliminate unnecessary steps, label essential ones, and set up “bumpers” to guide users back if they stray. Product bumpers, like tooltips and progress bars, keep users on track, while conversational bumpers, such as emails and support messages, re-engage users who have dropped off. This combined approach helps retain new users and boosts their likelihood to upgrade. Key Highlights: 00:44: Importance of an effortless experience for retention.02:09: Overview of the Bowling Alley Framework.04:36: Building a straight line for users to see value.10:08: Adding profiling questions to personalize the user journey.14:28: How to streamline onboarding and reduce the number of steps19:05: Role of product and conversational bumpers to re-engage users You can buy The Product-Led Playbook here.

Episode 358This episode is brought to you by The butcher Shoppe…Home of the NEVER crossbred 100% Australian Wylarah 9+ Wagyu brisket, wagyu beef (American and Japanese), dry aged steaks, wild game and MUCH more!! Call to order today: (850) 458-8782 and ask for Kevin!  Mention The BBQ Central Show for 10% off your entire order!!___________________________________________Taking you back to 11/3/2015 - Being featured this week is the pitmaster of Sweet Smoke Q…long time friend of this show…Jim Elser. At this time of Jim's life, he had won the WFC BBQ side of things in 2014…so we were talking about his chances of repeating as BBQ champ, if he was going to switch profiles and what products he was thinking about using for the event in an attempt to go back to back…and I won't spoil it for you. Jim has been a tremendous competitor for years, has a great BBQ business and, most recently, fought and is currently winning his own battle with a very serious cancer…so if you don't know Jim, this is a great segment to get to know him and hear about the WFC…by the way, the WFC is set to start this coming weekend in Indianapolis.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 11/3/2015Original Full Show Link: CLICK HERE

In this episode, I'm thrilled to share a proven method for quickly and effectively outlining presentations, talks, webinars, or any form of communication. At the core of this approach are nine focusing questions I learned from my public speaking mentor. Whether you're a seasoned speaker or just starting out, this episode will equip you with the tools to create clear, impactful presentations on the fly. So, let's dive in and transform the way you prepare for your next speaking engagement! Overview of the Nine Focusing Questions Cliff explains each of the nine questions, using examples to clarify their purpose: Who is the Target Audience? Identifying the specific audience helps tailor the talk to their needs. Is the Talk Persuasive or Enabling? Determines if the goal is to persuade or to enable by teaching steps. What is the Objective of the Talk? Focuses on the main purpose of the talk (e.g., enabling people to outline a presentation quickly). What Keyword Will I Use? Using a consistent keyword, like “questions,” provides a thematic anchor. What is the Pregnant Sentence? A single, clear sentence summarizing the talk's purpose to ensure clarity. What are the Rationales? The main points or reasons supporting the objective, forming the talk's structure. What Resources Support Your Rationales? Examples, anecdotes, research, or visuals that reinforce key points. How Will You Open and Transition into the Talk? I discuss different engaging opening techniques, like storytelling or painting a vivid picture. How Will You Transition and Close the Talk? Strategies for impactful closing, including restating objectives or linking back to the opening. Links Mentioned In This Episode Link to the Next Level Mastermind Sales Page Ken Davis's book "Secrets of Dynamic Communication." The SCOORE Speaker Training is now available as an Online Course Opportunities to Work with Me If you're ready to take your personal and professional growth to new heights, I'd love to support you on that journey. Here are some ways we can work together: 1. Join the Next Level Mastermind Imagine being part of a group of entrepreneurs who are all dedicated to pushing boundaries and achieving more. The Next Level Mastermind is a place where entrepreneurs like yourself come together to get real, focused, and supported. In this group, we meet every week to dive deep into our biggest challenges, celebrate wins, and gain powerful insights. You'll be surrounded by peers who truly understand the entrepreneurial journey—people who face the same unique challenges and make the tough decisions that come with building a business. This group gets what it's like to be where you are. Whether it's business strategy, personal growth, or just a fresh perspective, the Next Level Mastermind is here to support you. Curious to learn more? Visit NextLevelMastermind.info and secure your spot. 2. Free Course and Complimentary Coaching Sessions for Aspiring Entrepreneurs If you're an aspiring or early-stage entrepreneur who hasn't quite hit $10,000 in monthly revenue yet, I've designed a program just for you. My Building an Online Business course, packed with actionable steps, has helped countless entrepreneurs start strong. And the best part? You can access this course for free. Upon completing the course, you'll be invited to join two complimentary sessions in my Next Level Coaching Program, where I'm here to answer any questions, tackle obstacles, and share insights that help you grow faster. Simply email me at cliff@cliffravenscraft.com with "Next Level Coaching Program" in the subject line to get started. 3. Exclusive Workshop for Entrepreneurial Couples This December, Stephanie and I are thrilled to host an intimate workshop specifically for entrepreneurial couples committed to building a life and business together. If you and your spouse are aligned on growing a business or simply want to be, this event is for you. Whether you're working on the same business or supporting each other from different niches, we'll work on strategies that elevate your business approach and strengthen your marriage. We're limiting this event to just five couples, creating an environment where everyone can feel supported and connected. This is a rare opportunity to spend time with us in a small, focused setting to build a thriving, successful partnership. To learn more, email cliff@cliffravenscraft.com with "December Couples Workshop" in the subject line.

In this episode, I'm thrilled to share a proven method for quickly and effectively outlining presentations, talks, webinars, or any form of communication. At the core of this approach are nine focusing questions I learned from my public speaking mentor. Whether you're a seasoned speaker or just starting out, this episode will equip you with the tools to create clear, impactful presentations on the fly. So, let's dive in and transform the way you prepare for your next speaking engagement! Overview of the Nine Focusing Questions Cliff explains each of the nine questions, using examples to clarify their purpose: Who is the Target Audience? Identifying the specific audience helps tailor the talk to their needs. Is the Talk Persuasive or Enabling? Determines if the goal is to persuade or to enable by teaching steps. What is the Objective of the Talk? Focuses on the main purpose of the talk (e.g., enabling people to outline a presentation quickly). What Keyword Will I Use? Using a consistent keyword, like “questions,” provides a thematic anchor. What is the Pregnant Sentence? A single, clear sentence summarizing the talk's purpose to ensure clarity. What are the Rationales? The main points or reasons supporting the objective, forming the talk's structure. What Resources Support Your Rationales? Examples, anecdotes, research, or visuals that reinforce key points. How Will You Open and Transition into the Talk? I discuss different engaging opening techniques, like storytelling or painting a vivid picture. How Will You Transition and Close the Talk? Strategies for impactful closing, including restating objectives or linking back to the opening. Links Mentioned In This Episode Link to the Next Level Mastermind Sales Page Ken Davis's book "Secrets of Dynamic Communication." The SCOORE Speaker Training is now available as an Online Course Opportunities to Work with Me If you're ready to take your personal and professional growth to new heights, I'd love to support you on that journey. Here are some ways we can work together: 1. Join the Next Level Mastermind Imagine being part of a group of entrepreneurs who are all dedicated to pushing boundaries and achieving more. The Next Level Mastermind is a place where entrepreneurs like yourself come together to get real, focused, and supported. In this group, we meet every week to dive deep into our biggest challenges, celebrate wins, and gain powerful insights. You'll be surrounded by peers who truly understand the entrepreneurial journey—people who face the same unique challenges and make the tough decisions that come with building a business. This group gets what it's like to be where you are. Whether it's business strategy, personal growth, or just a fresh perspective, the Next Level Mastermind is here to support you. Curious to learn more? Visit NextLevelMastermind.info and secure your spot. 2. Free Course and Complimentary Coaching Sessions for Aspiring Entrepreneurs If you're an aspiring or early-stage entrepreneur who hasn't quite hit $10,000 in monthly revenue yet, I've designed a program just for you. My Building an Online Business course, packed with actionable steps, has helped countless entrepreneurs start strong. And the best part? You can access this course for free. Upon completing the course, you'll be invited to join two complimentary sessions in my Next Level Coaching Program, where I'm here to answer any questions, tackle obstacles, and share insights that help you grow faster. Simply email me at cliff@cliffravenscraft.com with "Next Level Coaching Program" in the subject line to get started. 3. Exclusive Workshop for Entrepreneurial Couples This December, Stephanie and I are thrilled to host an intimate workshop specifically for entrepreneurial couples committed to building a life and business together. If you and your spouse are aligned on growing a business or simply want to be, this event is for you. Whether you're working on the same business or supporting each other from different niches, we'll work on strategies that elevate your business approach and strengthen your marriage. We're limiting this event to just five couples, creating an environment where everyone can feel supported and connected. This is a rare opportunity to spend time with us in a small, focused setting to build a thriving, successful partnership. To learn more, email cliff@cliffravenscraft.com with "December Couples Workshop" in the subject line.

ASMR Guaranteed DEEP Sleep In 25 Minutes Or LessAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 357This episode is brought to you by The butcher Shoppe…Home of the NEVER crossbred 100% Australian Wylarah 9+ Wagyu brisket, wagyu beef (American and Japanese), dry aged steaks, wild game and MUCH more!! Call to order today: (850) 458-8782 and ask for Kevin!  Mention The BBQ Central Show for 10% off your entire order!!___________________________________________Taking you back to 11/3/2015 - Taking a break from the American Royal lead up from the past few weeks, today we enjoy a visit from BBQCS Guest Hall of Fame'er, Ray Lampe (Dr. BBQ). In this segment we were talking about a book he was writing from Big Green Egg. It was something that had never happened during his 10+ year relationship with them (at the time). We also answered some "Ask Dr. BBQ" questions as well since Ray was doing a monthly guest segment at that point in the show's life.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 11/3/2015Original Full Show Link: CLICK HERE

Often, it feels like we don't have time to exercise. We have to get the kids ready for school, or we have an early meeting, or maybe we're traveling early. On today's Fitness Friday, Five Workouts You Can Knock Out in 10 Minutes or Less, I'm sharing five quick and effective workouts you can squeeze in in ten minutes or less.Tabata100 burpeesHigh-rep resistance bandsRun 1 mile for time10 minutes of mindfulnessLearn more about how to build your body, mind, and spirit at hopeisnotaplan.org, follow me on IG and X @hopesnotaplan, and visit the Hope is NOT a Plan YouTube channel for fitness, Jiu Jitsu, and cold plunge videos.Thanks again and remember to get up, get after it each day, and I wish you all, Godspeed.

Episode 356This episode is brought to you by The butcher Shoppe…Home of the NEVER crossbred 100% Australian Wylarah 9+ Wagyu brisket, wagyu beef (American and Japanese), dry aged steaks, wild game and MUCH more!! Call to order today: (850) 458-8782 and ask for Kevin!  Mention The BBQ Central Show for 10% off your entire order!!___________________________________________Taking you back to 9/18/2018 - Gearing up for the American Royal in 2024 by going back to 2018 AGAIN…last week it was Darren Warth and this week Jon is featuring old pal of the show and very successful competition cook and businessman, Dave Bouska from Butcher BBQ. We talked about the Invitational side of things and then we also talked about the open side as well.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 9/18/2018Original Full Show Link: CLICK HERE

It should only take 3 minutes or less

Episode 355This episode is brought to you by The butcher Shoppe…Home of the NEVER crossbred 100% Australian Wylarah 9+ Wagyu brisket, wagyu beef (American and Japanese), dry aged steaks, wild game and MUCH more!! Call to order today: (850) 458-8782 and ask for Kevin!  Mention The BBQ Central Show for 10% off your entire order!!___________________________________________Taking you back to 9/18/2018 - Featuring a guy whom many consider to be the “Greatest of All Time” when it comes to competition BBQ...in fact, he does refer to himself as “The GOAT” from time to time…and some of his social handles reflect the same moniker…Darren Warth from Iowa's Smokey D's joined me back in 2018 and we talked about him winning the American Royal that year…I believe this was his 3rd…so we talk about how he grades them…if one is more meaningful than another…fun stuff like that.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 9/18/2018Original Full Show Link: CLICK HERE

On today's episode I am sitting down solo to show you how you can easily hit 100 grams (or more) of protein in 20 minutes or less without making it feel like a full-time job. If you know you need to eat more protein but aren't quite sure how to do it, today's show is for you. This episode covers common misconceptions about eating high protein that are important to know, easy strategies to effortlessly hit 100 grams of protein per day without overthinking it or having chicken every single meal, and my top tips to make a high protein diet enjoyable so you actually stick to it. PS: If you've been loving the Fit Girl Fall series on the podcast, please do me a favor and leave a rating and review on Apple Podcasts or Spotify so the show can continue to reach more women… just like you! Purchase the 8 Week Fit Girl Fall Challenge Guide HERE   To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Episode 354This episode is brought to you by The butcher Shoppe…Home of the NEVER crossbred 100% Australian Wylarah 9+ Wagyu brisket, wagyu beef (American and Japanese), dry aged steaks, wild game and MUCH more!! Call to order today: (850) 458-8782 and ask for Kevin!  Mention The BBQ Central Show for 10% off your entire order!!___________________________________________Taking you back to 10/24/2015 - Featuring David Qualls - American Dream BBQ Team, contest organizer and, now, 2 time KCBS Board member.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 10/24/2015Original Full Show Link: CLICK HERE

We're back! with a 15 minutes or less pod that is in fact NOT less than 15 minutes.

Energetic Health Institute Radio with Dr. H – Atorvastatin (or Lipitor) comes with a list of serious side effects like myopathy (muscle diseases), liver dysfunction, and erectile dysfunction and can potentially lead to the development of metabolic disorders (like pre or clinical diabetes). Most medical doctors will not discuss this important information with patients when writing or renewing a prescription as they believe the...

Energetic Health Institute Radio with Dr. H – Atorvastatin (or Lipitor) comes with a list of serious side effects like myopathy (muscle diseases), liver dysfunction, and erectile dysfunction and can potentially lead to the development of metabolic disorders (like pre or clinical diabetes). Most medical doctors will not discuss this important information with patients when writing or renewing a prescription as they believe the...

Episode 353This episode is brought to you by The butcher Shoppe…Home of the NEVER crossbred 100% Australian Wylarah 9+ Wagyu brisket, wagyu beef (American and Japanese), dry aged steaks, wild game and MUCH more!! Call to order today: (850) 458-8782 and ask for Kevin!  Mention The BBQ Central Show for 10% off your entire order!!___________________________________________Taking you back to 10/27/2015 - This week we featuring ultra-successful businessman and pitmaster, Kosmo from Kosmo's Q. Always known to share his brutally honest thoughts...I hope you enjoy this look back to a visit from almost 10 years ago.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 10/27/2015Original Full Show Link: CLICK HERE

Episode 352This episode is brought to you by The butcher Shoppe…Home of the NEVER crossbred 100% Australian Wylarah 9+ Wagyu brisket, wagyu beef (American and Japanese), dry aged steaks, wild game and MUCH more!! Call to order today: (850) 458-8782 and ask for Kevin!  Mention The BBQ Central Show for 10% off your entire order!!___________________________________________Taking you back to 9/24/2013 - This week we featuring a “group” segment with Barry Martin (CB) and Larry Gain (moink ball?). In this segment…and I am going to say something that I have not done the research on…but I think I actually did a few of these segments with these guys…but in this segment…we do some “myth busting”...everyone loves myth busting…I have no idea what has happened to Barry and Larry…to be honest, I don't know if these guys are even alive still or not…I hope they are and that they are doing well…but this is a good show…as they all are…Jon such a magician in putting these 10min spots together…we are inching closer and closer to episode 400…insane!!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 9/24/2013Original Full Show Link: CLICK HERE

Have you ever felt like you're just slapping a band-aid on your anxiety or burnout, rather than truly addressing it?In this episode, we explore both foundational and in-the-moment practices that can help regulate your nervous system. You'll learn four powerful techniques that can calm your nervous system in five minutes or less—all backed by science and easy to implement.Listen in to learn:Four quick techniques to calm your nervous system.The science behind why these methods work.How to combine quick fixes with deeper healing.MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICETAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Episode 351This episode is brought to you by The butcher Shoppe…Home of the NEVER crossbred 100% Australian Wylarah 9+ Wagyu brisket, wagyu beef (American and Japanese), dry aged steaks, wild game and MUCH more!! Call to order today: (850) 458-8782 and ask for Kevin!  Mention The BBQ Central Show for 10% off your entire order!!___________________________________________Taking you back to 9/22/2020 - This week we feature a long time listener and supporter of this show, a competitive pitmaster and a BBQ TV contestant…Sylvie Curry from Lady of Que…you might remember that, back then, we were in the teeth of the Pandemic and we were watching everything we could possible watch to pass the time…remember “The Tiger King”...well, BBQ Showdown made its debut about 6 months later on Netflix and it was quite a hit…subsequent season have followed…but Sylvie and our friend Rasheed Philips were really the stand out stars of the show that first season…so, if you missed all this, and you want to hear about her accounts of the experience, then you will want to hear the Best Moments show this coming Friday for sure!!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 9/20/2020Original Full Show Link: CLICK HERE

Episode 350This episode is brought to you by The butcher Shoppe…Home of the NEVER crossbred 100% Australian Wylarah 9+ Wagyu brisket, wagyu beef (American and Japanese), dry aged steaks, wild game and MUCH more!! Call to order today: (850) 458-8782 and ask for Kevin!  Mention The BBQ Central Show for 10% off your entire order!!___________________________________________Taking you back to 9/6/2011 - This week, Jon continues with his recycling of the old round table shows. Friday you will hear a backyard chicken round table that features guys by the name of Jeremy Shleshman (spelling), Chad Ward and Shane Draper. The ironic part of this show, is when I go around and ask what everyone cooks on…Chad Ward said he cooked on GMG…and further clarified that it's like a Traeger…only better…funny to hear knowing how things have played out for Chad over the years…By the way…shout out to Chad…what's good??  It's time for you to come in for a visit so we can catch up.So, if you are on the hunt for some good chicken techniques for the backyards and you want to hear 3 guys who, at the time, were at the top of their backyard chicken games…this will be a show you will want to check out on Friday!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 9/6/2011Original Full Show Link: CLICK HERE

JOIN THE 28-DAY HANGS CHALLENGE: ⁠https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX⁠ Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: ⁠https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join⁠ View our members-only video playlist: ⁠https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg If you're looking to be productive AF all-day long & get the most out of your training, then check out my new GORILLACORN COFFEE & PROTEIN BLEND: ⁠⁠https://substancenutrition.com/pages/gorillacorn⁠⁠ This is not only a great way to get high-quality supplements but it also goes a long way to supporting this channel's content. Enjoy ;) and thanks for your continued support!

Episode 349This episode is brought to you by The butcher Shoppe…Home of the NEVER crossbred 100% Australian Wylarah 9+ Wagyu brisket, wagyu beef (American and Japanese), dry aged steaks, wild game and MUCH more!! Call to order today: (850) 458-8782 and ask for Kevin!  Mention The BBQ Central Show for 10% off your entire order!!___________________________________________Taking you back to 9/1/2010 - Featuring a long standing guest of this show…an Emmy award winning TV producer…a BBQ Hall of Fame'er…and a BBQCS Guest Hall of Fame'er…John Markus. At this point in time…BBQ TV was at its highest level. In this segment we talk about the, then, 2nd season of BBQ Pitmasters…this was the year that the show went from “reality show” to “game show”...and it never switched back after that. We talked about the comments he was seeing on social media…how that pays into future iterations of the show and all that stuff.I would like to say this…first…John is a beauty…one of my favorite BBQ people ever…PERIOD…and for a myriad of reasons…not the least of which is…he is just a great human man…I have been very critical of shows that are “game show style” shows…but it has taken this long for me to realize…that it's easier to continue to do a show in that format…then it is doing any other format…and it took Michael Symon to tell me that for me to finalize realize and accept it…so I do now. I understand why they did it…I understand it had sustained success once they did it…and I hated every season after they made the switch…but I get it now!!So, if you don't know about John Markus or BBQ Pitmasters…this is a great show to check out this coming Friday!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 9/1/2010Original Full Show Link: CLICK HERE

Episode 348This episode is brought to you by The butcher Shoppe…Home of the NEVER crossbred 100% Australian Wylarah 9+ Wagyu brisket, wagyu beef (American and Japanese), dry aged steaks, wild game and MUCH more!! Call to order today: (850) 458-8782 and ask for Kevin!  Mention The BBQ Central Show for 10% off your entire order!!___________________________________________8/25/2009 - Back in the day, I did round table shows. This one was focused on backyard ribs with 3 guys you might not ever have known without the benefit of this show. How do the "rib tips" hold up after 16 years?? You tell me!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 8/25/2009Original Full Show Link: CLICK HERE

): Learn what you can apply right now in your life to feel in more control and joy. If you get a ton of value in this episode, I would love to invite you to subscribe because it costs nothing to subscribe. Sandy Joy. is a motivational and empowerment keynote speaker, author, entrepreneur and media personality.Sandy delivers high energy keynotes that empower individuals to tap into their full potential. Audiences love her practical strategies they can apply personally and professionally. Sandy's passion is helping people unlock their full potential.  Welcome, Sandy!Support the Show.Check out Petite2Queen for more great interviews, podcasts, and blogs to help you achieve more, faster!https://www.petite2queen.com/​

Episode 347This episode is brought to you by The butcher Shoppe…Home of the NEVER crossbred 100% Australian Wylarah 9+ Wagyu brisket, wagyu beef (American and Japanese), dry aged steaks, wild game and MUCH more!! Call to order today: (850) 458-8782 and ask for Kevin!  Mention The BBQ Central Show for 10% off your entire order!!___________________________________________8/26/2008 - Featuring a long standing guest of this show…at one point a monthly guest…the author of “The Barbecue Bible” amongst many many other live-fire books, Steven Raichlen. Now, this wasn't the first time he was on the show…but…it might have been the 1st time he was on the LIVE version of the show, and yes Jon, I do know my Steven Raichlen show history…Steven was my first BIG NAMED guest when the show was just a podcast…even before the live version of the show started in 2008!!Steven even sneaks in some “French” words at the tail end of the clip…so be ready for that! Steven, always a great guest…so be ready this coming Friday for another great “Best Moments” show!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 8/26/2008Original Full Show Link: CLICK HERE

Episode 346This episode is brought to you by The butcher Shoppe…Home of the NEVER crossbred 100% Australian Wylarah 9+ Wagyu brisket, wagyu beef (American and Japanese), dry aged steaks, wild game and MUCH more!! Call to order today: (850) 458-8782 and ask for Kevin!  Mention The BBQ Central Show for 10% off your entire order!!___________________________________________Taking you back to 8/16/2011 - Featuring an interview with the creator of the “Butcher BBQ” line of rubs and sauces….Dave Bouska. At this point in time I had Dave on to talk about an event he took part in, along with 9 other of the best competition teams at that time, that was benefiting a family in need in the KCMO area…they were also on Extreme Home Makeover…and Dave was talking about how much money they raised and what work they did for this event. Anyway, a great segment with Dave Bouska…look for it on Friday!!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 8/16/2011Original Full Show Link: CLICK HERE

Jim and Chris discuss listener submissions with advice on how we can describe our retirement planning approach in 10 minutes or less. The post Our Retirement Philosophy/Approach In 10 Minutes Or Less: EDU #2428 appeared first on The Retirement and IRA Show.

Want to know the quickest way to go from anxious to calm, productive, and excited? I recently connected with Amanda Bybel at an event we both spoke at and I'm so excited for her to join me in this quickie to share powerful tips to conquer anxiety in the moment it hits. She shares her personal journey with EFT (Emotional Freedom Technique) tapping and how it helped her overcome addiction and shift her mindset. Amanda gives powerful tools to get the results you want through simple journaling exercises, EFT tapping, and more. Don't miss out on these transformative techniques. The benefits are immediate and life-changing! HIGHLIGHTS 02:02 How Amanda transformed herself from an “addict” to who she wanted to be. 03:18 How can I reframe my mindset when I'm anxious? 06:02 How does being productive help your subconscious mind? 10:10 How to realign your energy system. 13:33 Amanda's tool for quick anxiety relief in 5 minutes. 19:27 What are the benefits of EFT tapping? RESOURCES Watch Amanda Bybel on YOUTUBE Get glōci HERE Use code: HAPPY at checkout for 15% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow Amanda Bybel: @innerbeautybybel Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness