Podcasts about minutes or less

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Best podcasts about minutes or less

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Latest podcast episodes about minutes or less

From Beneath the Hollywood Sign
“MEMORABLE MINUTES: JOHN DILEO ON ACTORS WHO MADE THE MOST OF LESS” - 9/08/25 (104)

From Beneath the Hollywood Sign

Play Episode Listen Later Sep 8, 2025 46:29


EPISODE 104 -  “MEMORABLE MINUTES: JOHN DILEO ON ACTORS WHO MADE THE MOST OF LESS” - 9/08/25 Back by popular demand! This week we welcome author and friend of the podcast JOHN DILEO who will talk about his 2022 book THERE ARE NO SMALL PARTS: 100 OUTSTANDING FILM PERFORMANCES WITH SCREEN TIME OF 10 MINUTES OR LESS, a fun, insightful look at the incredible actors who made the most with the limited screen time they were given. From GLADYS GEORGE in “The Hard Way” (1943) to RUBY DEE in “American Gangster” (2007), we cover the gamut!  SHOW NOTES:  Sources: There Are No Small Parts: 100 Outstanding Film Performances With Screen Time of 10 Minutes or Less (2022), by John DiLeo; Wikipedia.com; TCM.com; IBDB.com; IMDBPro.com; Movies Mentioned: Sharp Shooters (1938), starring Brian Donlevy & Lynn Bari; The Ox-Bow Incident (1943), starring Henry Fonda, Dana Andrews, Harry Morgan, & Mary Beth Hughes; Mr. Deeds Goes to Town (1936), staring Jean Arthur & Gary Cooper; Blossoms In the Dust (1941), starring Greer Garson & Walter Pidgeon; My Favorite Wife (1940), starring Cary Grant, Irene Dunne, Gail Patrick, & Randolph Scott; The Hard Way (1943), starring Ida Lupino, Joan Leslie, Dennis Morgan, & Jack Carson; Now, Voyager (1942), starring Bette Davis, Paul Henreid, Claude Rains, & Gladys Cooper; Body & Soul (1947), starring John Garfield, Lilli Palmer, & Anne Revere; It's A Wonderful Life (1946), starring James Stewart & Donna Reed; Strangers on a Train (1951), starring Robert Walker, Farley Granger, & Ruth Roman; The Bishop's Wife (1947) starring Cary Grant, Loretta Young, & David Niven; The Last Picture Show (1971), starring Timothy Bottoms, Jeff Bridges, Cybill Shepherd, Ellen Burstyn, Ben Johnson & Cloris Leachman; American Gangster (2007), staring Denzel Washington, Lymari Nadal, & Russell Crowe; Network (1976), starring William Holden, Faye Dunaway, & Peter Finch; Stagecoach (1939), starling John Wayne & Claire Trevor; Gone With The Wind (1939), starring Vivien Leigh & Clark Gable; The Wizard of Oz (1939), starring Judy Garland, Ray Bolger, Jack haley, & Bert Lahr; The Letter (1940), starring Bette Davis & Herbert Marshall; Mrs. Miniver (1942), starring Greer Garson & Walter Pidgeon; State Fair (1945), starring Jeanne Crain & Dana Andrews; The Birds (1963), starring Tippi Hedren & Rod Taylor; --------------------------------- http://www.airwavemedia.com Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

The BBQ Central Show
The Best Moments of The BBQ Central Show in 10 Minutes or Less

The BBQ Central Show

Play Episode Listen Later Sep 5, 2025 10:10


Episode 398Taking you back to September 15, 2011, we are excited to feature a truly pioneering figure in the history of our program. I would confidently assert that she was the program's very first "Embedded Correspondent," a concept she embodied long before the EC format became a familiar and established part of our show. Her name is Kelly Dodd, and we encourage our audience to consider if that name sparks any recognition.Fourteen years ago, Ms. Dodd was a vibrant young enthusiast immersed in the thrilling world of competitive BBQ. Her involvement stemmed from her father, Brian, who served as the esteemed pitmaster for the renowned team, "Whoose Smokin'." It was Mr. Dodd who initially reached out to me with a compelling proposal: Kelly could conduct on-site interviews directly from the heart of these high-stakes BBQ competitions.At that time, competitive BBQ was experiencing a surge in popularity, captivating a wide audience with its blend of culinary artistry, intense rivalry, and vibrant community. Kelly's natural charisma and insightful questions allowed her to secure some truly exceptional interviews. In fact, the segment you are about to hear is a testament to her groundbreaking work, featuring conversations with some of the most distinguished and legendary competitive BBQ teams of all time, offering a unique glimpse into a pivotal era of the sport.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode???Click the link below to hear the full show:Original Air Date: 9/15/2011Original Full Show Link: CLICK HERE

The BBQ Central Show
The Best Moments of The BBQ Central Show in 10 Minutes or Less

The BBQ Central Show

Play Episode Listen Later Aug 29, 2025 10:10


Taking you back to - 8/30/2011 - Thai week featuring one of the most special people in BBQ and in my BBQ and personal life…Diva Q, Danielle Bennett. For those who know Danielle in the recent years of her career, you know her as an author, a cooking instructor and a TV show host…amongst other things. However, Danielle was also quite a successful BBQ competition cook…and in this segment, we talk about how she had been recently DQ'ed at a contest right off the rip at her chicken turn-in. Danielle talks in-depth about this whole thing, what led to it and where the blame falls when it comes to this DQ.Oddly enough, 2011 was a year where many top pitmasters were getting DQ'ed for missing the turn in window at the events they were cooking in.BTW…Diva Q in Hartville on Sept 20th at Grillfest…it's going to be a blast!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode???Click the link below to hear the full show:Original Air Date: 8/30/2011Original Full Show Link: CLICK HERE

The BBQ Central Show
The Best Moments of The BBQ Central Show in 10 Minutes or Less

The BBQ Central Show

Play Episode Listen Later Aug 22, 2025 9:57


Episode 396Taking you back to - 8/26/2008 - This week we feature the guy who kicked off the show tonight…Steven Raichlen…this time, he was making his first appearance on the LIVE BBQ Central Show…he had made his debut a few years before then on the podcast…but this was the first live appearance. Also, interesting to hear what Steven was talking about and finding important 17 years ago vs. what best practices dictate in 2025…some things similar…somethings…not so much.Lastly…and this is all about me…but CRIPES…why do I sound like that??? I don't like the way I sound those first few years…not sure what I was using from an equipment stand point…but the higher “nasally” sound, to me, is a bit off-putting…however, you may not share the same viewpoint as me…which is fine as well.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode???Click the link below to hear the full show:Original Air Date: 8/26/2008Original Full Show Link: CLICK HERE

Rideshare Rodeo Podcast
#489 | 13 minutes of gig news, in 13 minutes or less

Rideshare Rodeo Podcast

Play Episode Listen Later Aug 19, 2025 64:54


Rideshare Rodeo Podcast (episode 489) Last five weeks of 13 minutes of gig news (drops weekly every Saturday): Independent Contractor Is A Privilege IF APPLIED CORRECTLY (July 12th) DOORDASH Boycotts, Strikes, and Unions OH MY!! (July 26th) California Gig App Workers Welcome To W2 Employment (August 2nd) Uber  California Unionization Could END Gig Work (August 9th) DOORDASH vs. EVERYONE: customers, drivers, and restaurant partners (August 16th) Rideshare Rodeo Brand & Podcast: https://linktr.ee/RideshareRodeo 

The BBQ Central Show
The Best Moments of The BBQ Central Show in 10 Minutes or Less

The BBQ Central Show

Play Episode Listen Later Aug 15, 2025 10:00


Episode 395Taking you back to - August 12, 2008 - The one and only Gary Vaynerchuck joined me for the very first time back in 2008. At the time, Gary was building his massively successful "Wine Library TV" show on YouTube. As you can imagine, we talked about wine, bbq and some sports. At the time, this was one of the biggest "gets" in the show's short life (at that time). ENJOY hearing Gary before he became the ICON that he is today.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode???Click the link below to hear the full show:Original Air Date: 8/12/2008Original Full Show Link: CLICK HERE

The KYMN Radio Podcast
Part II: Your Property Taxes Explained - 10 Minutes or Less

The KYMN Radio Podcast

Play Episode Listen Later Aug 13, 2025 8:42


Continuing the series explaining the reasons behind how your property tax bill is calculated, today the topics include the different sources of revenue for government and sales taxes. 

HER Style Podcast | Buy Less, Shop Smarter, Build a Wardrobe You Love
263 | Too Many Closet Options? How to Put an Outfit Together in 5 Minutes or Less

HER Style Podcast | Buy Less, Shop Smarter, Build a Wardrobe You Love

Play Episode Listen Later Aug 11, 2025 14:47


Hey friend. I see you there, staring at a full closet, feeling overwhelmed with all the options of what to wear. But guess what! You don't have to spend hours culling your closet to get ready faster in the morning. Although, that can certainly help. But before you resort to ransacking your wardrobe, turn up your Airpods and listen in for a simple 3-step framework to help you get out of analysis paralysis and make confident styling decisions—fast. If time is of the essence and you're ready to stop feeling frazzled every morning when you face your wardrobe, this episode is going to take you from “I have no idea what to wear” to “I'm dressed and out the door” in 5 minutes or less!   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN OUR FREE FACEBOOK COMMUNITY: https://herstylellc.com/community JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective   Related Episodes: 242 – What to Wear When You Don't Feel Like Getting Dressed 241 – 7 Outfit Planning Habits That Will Change Your Mornings Forever 212 – My Thoughts on AI Color Analysis and How to Discover Your Best Hues on Your Own 148 – Stop Wasting Time in the Morning and Get Ready Faster with Preset Outfits

The BBQ Central Show
The Best Moments of The BBQ Central Show in 10 Minutes or Less

The BBQ Central Show

Play Episode Listen Later Aug 8, 2025 8:24


Episode 394Taking you back to - September 1, 2009 - Jason Day from Burnt Finger BBQ and the creator of the incredibly popular "Bacon Explosion".Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode???Click the link below to hear the full show:Original Air Date: 9/1/2009Original Full Show Link: CLICK HERE

best moments minutes or less jason day burnt finger bbq bbq central show
Dynamic Women®
How to Delegate in 10 Minutes or Less with Diane Rolston (DW324)

Dynamic Women®

Play Episode Listen Later Aug 5, 2025 11:23


Are you still handling tasks that are costing you time freedom, work freedom, and financial freedom? Then it's time to level up your delegation game. Listen to this episode so that you can identify what you should be passing off to your Virtual Assistant or team members. Our host, Diane Rolston, will discuss delegation awareness and how to reclaim your time for high-impact activities.Listen to learn these key takeaways:Why even successful entrepreneurs still hold onto tasks they should delegate and the real cost of this controlHow small tasks that "only take a few minutes" actually add up to hours upon hours over time, limiting your growth potentialCommon delegation opportunities like inbox filtering, calendar management, presentation creation, and website updates that you can pass off immediatelyReal client stories of entrepreneurs who freed up 3+ hours per week by delegating simple tasks like blog uploads and social media creationWhy tasks that drain your energy don't deserve your expertise and how this mindset shift can transform your businessHow clinging to low-impact tasks prevents you from focusing on high-impact, high-income producing activitiesDiane's "Virtual Assistant Made Easy" program and how her vetted VAs can handle the tasks that are keeping you stuck in the weedsSign up to Loom and start recording training videos for your virtual assistant: https://loom.com/invite/3350d728ae754cca8f888f36a03721ffDon't have a virtual assistant yet? Visit our website at https://virtualassistantmadeeasy.com/ or email Diane at diane@dianerolston.com. Limited spots available.Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here: https://www.youtube.com/@CoachDianeRolston or read her blogs here: https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:

The BBQ Central Show
The Best Moments of The BBQ Central Show in 10 Minutes or Less

The BBQ Central Show

Play Episode Listen Later Aug 1, 2025 10:03


Episode 393Taking you back to - August 4, 2009 - And a 2nd time visit from a legend in the industry and the owner of the famed (and now closed) East Coast Grill, Chris Schlesinger (Slay-singer). Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode???Click the link below to hear the full show:Original Air Date: 8/4/2009Original Full Show Link: CLICK HERE

How to Invest in Commercial Real Estate
How to Analyze a CRE Deal in 15 Minutes or Less

How to Invest in Commercial Real Estate

Play Episode Listen Later Jul 28, 2025 21:54


Learn how Criterion evaluates commercial real estate deals in under 15 minutes, sets new acquisition records, and shares insider strategies to spot profitable investments fast. Time Stamps: 0:00 - Introduction and Market Update 0:50 - $20M in Texas Acquisitions 1:54 - Distributions and Performance Check 3:00 - Diversification Strategy in CRE 5:00 - Evaluating a Deal in 15 Minutes 6:00 - Know Your Strike Zone 7:27 - Red Flags That Kill Deals Fast 10:44 - Finding the Spread: Rent vs Market 12:16 - Beating the Cost of Capital 14:40 - Instinct Through Repetition 18:47 - Renovating Out-of-State Properties 20:37 - Why Out-of-Market Wins 21:41 - Final Thoughts and Getting Started Visit thecriterionfund.com to stay up to date on our latest investments and so much more! CommercialRealEstate #RealEstateInvesting #CRETips #PassiveIncome #RealEstateDeals #MultifamilyInvesting #RetailRealEstate #CriterionFund #CREstrategy #InvestmentTips

The BBQ Central Show
The Best Moments of The BBQ Central Show in 10 Minutes or Less

The BBQ Central Show

Play Episode Listen Later Jul 25, 2025 9:14


Episode 392Taking you back to - July 26 2013 - Pitmaster Pat Martin…Martin's BBQ - Whole Hog master…Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode???Click the link below to hear the full show:Original Air Date: 7/26/2013Original Full Show Link: CLICK HERE

1080 KYMN Radio - Northfield Minnesota
A Recap of Last Nights City Council Meeting 7/22/2025 – 10 Minutes or Less

1080 KYMN Radio - Northfield Minnesota

Play Episode Listen Later Jul 23, 2025


KYMN’s Logan Wells recaps last night’s Northfield City Council meeting. Topics include a $4 million Bond Sale to cover the costs of road construction, moving the Archery Range to Meadows Park, and whether Northfield City Hall should remain an Early Voting location in 2016.

Making Number Sense Make Sense: A Math Podcast for Early Elementary Teachers
Ep 52: 5 Games to Maximize Your Child's Number Sense and Math Skills in 5 Minutes or Less!

Making Number Sense Make Sense: A Math Podcast for Early Elementary Teachers

Play Episode Listen Later Jul 21, 2025 5:44 Transcription Available


Parents and teachers! Are you looking for ideas to help with math at home?Sometimes all it takes is 5 minutes daily to have a huge impact on your child's learning and math skills!These 5 games require no materials only your time with your child and your helping your kids with math in the process!You can get these game ideas and more in this Math Game Activity Book!This post contains affiliate linksHelpful LinksMath Games Activity BookBlog PostLet's Connect!InstagramWebsiteYouTube Channel

The BBQ Central Show
The Best Moments of The BBQ Central Show in 10 Minutes or Less

The BBQ Central Show

Play Episode Listen Later Jul 18, 2025 8:28


Episode 390Taking you back to - June 18 2013 - This week we feature the pitmaster and creator of Sweet Smoke Q, Jim Elser. This was Jim's debut appearance on the show and we talk about how he got into competition BBQ…and specifically Florida competition BBQ. We also talked about his experience doing different events sanctioned by different governing bodies…one thing is for certain…as Jim's competition career wore on, he became a winner in many different sanctioning bodies and many different events in general. Perhaps one of the most underrated competition cooks of our time…is Jim Elser of Sweet Smoke Q. So, if you don't know Jim and you would like the first real intro to him and with the show…THIS is the one to get. Don't forget, you can click on the complete show link in the notes section and listen to the entire show…which is promised to have been a great one!!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full show:Original Air Date: 6/18/2013Original Full Show Link: CLICK HERE

1080 KYMN Radio - Northfield Minnesota
10 Minutes or Less: Northfield City Council Work Session on July 15th, 2025

1080 KYMN Radio - Northfield Minnesota

Play Episode Listen Later Jul 16, 2025


KYMN’s Logan Wells recaps the Northfield City Council Work Session last night. Topics include early discussions of the 2026-27 city budget, a potential tax levy increase and what that actually means, and more.

The KYMN Radio Podcast
10 Minutes or Less: Northfield City Council Work Session on July 15th, 2025

The KYMN Radio Podcast

Play Episode Listen Later Jul 16, 2025 10:22


KYMN's Logan Wells recaps the Northfield City Council Work Session last night. Topics include early discussions of the 2026-27 city budget, a potential tax levy increase and what that actually means, and more.

Mike’s Money Picks
Open Championship 2025 Picks and Preview All in One - DFS, Bets, One and Done for British Open 2025 in 40 minutes or less!

Mike’s Money Picks

Play Episode Listen Later Jul 14, 2025 44:24


On this episode, We go over everything you need to know for the 2025 Open Championship, aka the British Open. We discuss the host course (Royal Portrush), we take a look at the relevant data for the week and build a custom model, we take a look at the board and try to identify the best DFS plays and best bets, and then we discuss One and Done Strategy for the week.Link to One and Done spreadsheet (Make a copy for your own): https://docs.google.com/spreadsheets/d/1BuRtLkmOWj08P-KN4VnSd1zApAPHwpy0CNg8nH7hXpY/edit?usp=sharingUse code MCONNOLLY88 on UnderDog to get your first deposit matched! https://t.co/FXNtrz6ZBpLink to Patreon: https://t.co/oKODToDCdOFor all of the best offers and promo codes for DFS sites, Player Props sites, and Sportsbooks, use my site at https://signupexpert.com/mikespicks Link to the Fantasy Corner Discord: https://discord.gg/bUCB6aqQed

The BBQ Central Show
The Best Moments of The BBQ Central Show in 10 Minutes or Less

The BBQ Central Show

Play Episode Listen Later Jul 13, 2025 7:43


Episode 390Taking you back to June 13 2017 - This week we feature Jess Pryles…whom you will see next week…and in this instance we are talking about the release of her then new RED rub. By the way…make note…she is on the phone…when the show actually had a phone line…so if you have ever wondered what the show “used” to sound like…this was it…your host sounding great…and the guest sounding like they were on a phone…because they were on a phone.Anyway…we do talk about the amount of rubs and sauces existing in 2017…and it certainly hasn't dropped off any 8 years later. Jess has continued to evolve over the years and the offering portfolio has grown quite a bit….and, if you  need a further teaser…we do dive into a surprise horsemeat conversation…so if that doesn't encourage you…I don't know what will.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full show:Original Air Date: 6/13/2017Original Full Show Link: CLICK HERE

The Liz Moody Podcast
Ask the Doctors: Happiness Edition—The 9 Best Tips From The World's Leading Experts

The Liz Moody Podcast

Play Episode Listen Later Jul 9, 2025 61:12


I'm so excited to share today's episode with you because it's packed with so many actionable tips to help you cultivate more happiness in your everyday life—and understand what might be getting in the way of it. I'm joined by nine incredible leading happiness experts. We're diving deep into the truth about dopamine and serotonin—what they really are, and why dopamine might actually not want you to be happy. We explore why we often feel less satisfied even after getting exactly what we thought we wanted, and how the “when I get this, I'll be happy” mindset is secretly keeping us stuck.  In this episode, we get into: Dopamine & serotonin on happiness How our society prevents happiness Having purpose in life Happiness within our career Happiness with social media & news consumption Perfectionism on happiness & so much more! Check out the full episodes of The Liz Moody Podcast discussed today: Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More with Nicole Vignola The REAL Reason You're Burnt Out (And Exactly How To Fix It) with Israa Nasir My Top Micro Habits: Proven Ways To Get Happier & Healthier In 5 Minutes Or Less with Liz Moody Anyone Can Become More Optimistic—Here's How with Dr. Sue Varma Why We Have No Work/Life Balance + How To Fix It with Simone Stolzoff The Hidden Elements of Happiness That No One Is Talking About with Gretchen Rubin 3 Things To STOP Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier with Liz Moody The Seven-Minute Secret To Happiness That No One Is Talking About with Dr. Dacher Keltner Science-Backed Hacks to MAJORLY Reduce Stress When The World Gets Overwhelming with Dr. Jenny Taitz Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. OSEA: get 10% off your first order at oseamalibu.com with code LIZMOODY or LIZMOODY10. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 345. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feed Yourself
80. Peace in 5 Minutes or Less: Small, Doable Practices to Help Moms Reset Emotionally During Chaotic Days

Feed Yourself

Play Episode Listen Later Jul 8, 2025 11:32


Is your house loud and chaotic? Does your brain spin daily? Does your patience feel paper-thin? If you said yes, then this episode is your exhale.    Nobody talks about why moms get emotionally stuck in the chaos, but we need to normalize it. There is constant overstimulation: the noise, the needs, and the decisions to be made. We try to suppress it and hold it all together because everyone needs us to have it all together until we finally snap and explode. We need a break, but then we feel guilty for taking a break. We believe we just don't have time to reset.    In this episode, we're talking small, doable resets that take 5 minutes or less — to help you come back to peace, even when everything else feels loud. This is for the busy, overwhelmed moms who need practical, bite-sized emotional resets they can use anytime — even in the middle of toddler tantrums or work-from-home chaos.   Snag my Simple Time Management for Moms freebie   Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -> Join my free Facebook community Simple Systems for Tired Mamas Instagram ->@rachelmeigsking Resources - > Simple Time Management for Moms   Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama's Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

The Farm Family Table⏐Homesteading, Homemaking, Christian Mom
76. How to Freeze Any Vegetable in 15 Minutes or Less!

The Farm Family Table⏐Homesteading, Homemaking, Christian Mom

Play Episode Listen Later Jul 7, 2025 22:47


If your garden, or let's face it, your last farmer's market haul, is bursting with fresh veggies right now, you might be wondering how on earth you're going to use it all before it goes bad. The good news is you don't have to! In today's episode, I'm going to walk you through how to freeze just about any vegetable in 15 minutes or less—so you can preserve your harvest without spending your whole day in the kitchen. I have 3 quick, no-fuss methods that I am going to share that will help you stock your freezer with homegrown vegetables to use all year long.  Freezing is such a practical way to make the most of your harvest, without overcomplicating things. It doesn't have to be overwhelming or time-consuming. With just a few simple steps, you can preserve all your fresh garden produce and enjoy it well beyond the growing season. I hope this episode makes this process more straightforward to you and encourages you that you can start preserving your own food with what you have at home right now using your freezer. Thank you so much for joining me!   Resources mentioned in today's episode: → How to Freeze Winter Squash → Squash Seeds Recipe → Make Creamed Peas → Ep. 31 Canning Basics for the Beginner Homestead Mom → Ep. 33 Canning Basics Follow-up, Q&A with Jocelyn!   Our Sponsors: - A'del Natural Cosmetics - natural, U.S. made makeup, Christian and family-owned! Go to adelnaturalcosmetics.com/jocelyn Use code: FARMFEDFAMILY for 20% off your order - Inherit Clothing Company - find modest, fashionable clothes designed with Christian values Go to inheritco.com/FARMFED Use code: FARMFED for 10% off your order   Join the free Farm Family Community  Free recipes, gardening tips, food preservation tutorials, and more! Follow us on Facebook Connect with Jocelyn!

The Kylie Camps Podcast
Change your thinking in 5 minutes (or less)

The Kylie Camps Podcast

Play Episode Listen Later Jul 6, 2025 31:36


In this solo episode, I walk you through a powerful mindset tool you can use right now - it’s designed to help shift your thinking and energy in just a few minutes. Whether you’re feeling stuck in a worry loop, or having trouble letting go of unhelpful thoughts, this episode gives you a simple but effective way to find new, believable thoughts to support momentum. If you’re someone who tends to overthink or find it hard to “just be positive,” this tool meets you where you are - and gently moves you somewhere better. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

The BBQ Central Show
The Best Moments of The BBQ Central Show in 10 Minutes or Less

The BBQ Central Show

Play Episode Listen Later Jul 4, 2025 7:01


Episode 389Taking you back to August 18, 2015 - Featuring the newest #1 Texas Monthly BBQ Joints recipient, an accomplished competition BBQ pitmaster and all around nice guy, Ernest Servantes. If you haven't heard Ernest before…this one does give you a quick look into how he came up…also, how he was able to knock down a bunch of TV appearances back when BBQ was a big thing on TV…you also can hear me act like a complete tool in the beginning of the interview as well…and that's all I am going to say about that.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full show:Original Air Date: 8/18/2015Original Full Show Link: CLICK HERE

The BBQ Central Show
The Best Moments of The BBQ Central Show in 10 Minutes or Less

The BBQ Central Show

Play Episode Listen Later Jun 27, 2025 7:18


Episode 388Taking you back to May 20, 2014 - Featuring BBQ HOF'er, MIM legend, BBQCS Guest HOF'er…and the list goes on…Chris Lilly from Big Bob Gibson BBQ. We discussed a then 4th overall world GC at MIM…has since notched a 5th one as we know…this one is specifically interesting because it was the year that BBG won shoulder and the overall GC…with frozen pork butts…a great listen if you didn't hear it back in 2014…a great recounting of this bizarre tale by Chris himself.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 5/20/2014Original Full Show Link: CLICK HERE

Frame Your Way to Five Figures Photography Podcast
Let's Create Your Booking Workflow in 15 Minutes or less

Frame Your Way to Five Figures Photography Podcast

Play Episode Listen Later Jun 26, 2025 12:13


Ever lost track of who paid you, forgot to send a contract, or spent days going back and forth with clients trying to schedule sessions? In this quick, actionable episode, I'm walking you through how to create a professional booking workflow that will eliminate these frustrations once and for all. You'll learn the exact four-step system I use that transformed my business from chaotic to streamlined.Discover the essential components of a bulletproof booking workflow:How to set up your availability calendar the smart way (and why showing limited dates actually books you more clients)The contract setup that prevents you from chasing clients for signaturesMy foolproof payment system that eliminates no-shows and cancellationsThe automated confirmation email that puts clients at ease and elevates your professionalismPress play to follow along as I guide you through creating this simple system in just 15 minutes! This episode contains actionable advice whether you're using a professional CRM or need budget-friendly alternatives to get started right away.___________________________________________________________________________ The doors to the Fully Booked Method open again on July 15th! Join the waitlist for all the details and to get first dibs on one of the spots. Go from inconsistent photography bookings and marketing overwhelm to a streamlined business with a calendar full of dream clients—giving you predictable income, creative fulfillment, and the freedom to build a photography career on your terms.It's time to go from stressed out to booked out!!

The BBQ Central Show
The Best Moments of The BBQ Central Show in 10 Minutes or Less

The BBQ Central Show

Play Episode Listen Later Jun 20, 2025 6:22


Episode 387Taking you back to 6/6/2017 and a visit with,,,ME...Where we talk about what the definition of a BBQ Pitmaster is...ENJOY! Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 6/6/2017Original Full Show Link: CLICK HERE

Love Strategies: Dating and Relationship Advice for Successful Women
5 Ways to Tell If He's Worth Your Time (in 10 Minutes or Less)

Love Strategies: Dating and Relationship Advice for Successful Women

Play Episode Listen Later Jun 18, 2025 6:13


Your time is precious, especially when it comes to finding love.And if you've been burned by flaky texters, charming narcissists, or emotionally unavailable men, you're probably tired of wasting it on guys who drain your energy and leave you wondering if love is even worth it.The truth? It is, but only if you're protecting your time and heart.Let's dive into five ways to quickly tell if a man is worth your energy… or if it's time to say that magical four-letter word: NEXT.NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

1080 KYMN Radio - Northfield Minnesota
10 Minutes or Less: Northfield City Council Meeting on June 17th, 2025

1080 KYMN Radio - Northfield Minnesota

Play Episode Listen Later Jun 18, 2025


KYMN's Logan Wells recaps the Northfield City Council Meeting from last night. Topics include the city’s debt and the ice arena funding agreement.

The KYMN Radio Podcast
10 Minutes or Less: Northfield City Council Meeting on June 17th, 2025

The KYMN Radio Podcast

Play Episode Listen Later Jun 18, 2025 8:53


 KYMN's Logan Wells recaps the Northfield City Council Meeting from last night. Topics include the city's debt and the ice arena funding agreement. 

1080 KYMN Radio - Northfield Minnesota
10 Minutes or Less: Recap of the Northfield City Council Work Session June 10th, 2025

1080 KYMN Radio - Northfield Minnesota

Play Episode Listen Later Jun 11, 2025


KYMN’s Logan Wells recaps the Northfield City Council Work Session from last night. Topics include the audit report and future construction projects in the city including Bridge Square.

The KYMN Radio Podcast
10 Minutes or Less: Recap of the Northfield City Council Work Session June 10th, 2025

The KYMN Radio Podcast

Play Episode Listen Later Jun 11, 2025 9:40


 KYMN's Logan Wells recaps the Northfield City Council Work Session from last night. Topics include the audit report and future construction projects in the city including Bridge Square. 

Blogging Creatives On Fire
Rapid Fire Advice from My Favorite Experts (In 3 Minutes or Less)

Blogging Creatives On Fire

Play Episode Listen Later Jun 9, 2025 14:17


If you've ever wished you could sit down for coffee with successful creatives and just ask them what's working—this episode is for you. I'm bringing you a behind-the-scenes sneak peek into my new book, Creatives on Fire: 71 Secrets to Making Money Online, with rapid-fire wisdom from three powerhouse women featured inside. These are creators who have not only built businesses that thrive but also show up online with purpose, strategy, and heart. Their insights are short, sweet, and incredibly impactful—each in 3 minutes or less.  https://creativesonfirepodcast.com/episode199 Meet Sara McDaniel of Simply Southern Cottage You've seen her on HGTV and followed her charming home makeovers online, but Sara's real genius? Consistency. Her advice: Don't feel pressured to post every single day in the feed—find your rhythm. She's in Instagram Stories daily, building deep trust with her audience. Use stories as a “mini blog” with a beginning, middle, and end. Bring your followers into your day, even if it's unplanned—it creates connection.

1080 KYMN Radio - Northfield Minnesota
10 Minutes or Less: The State Legislature Goes To A Special Session & The State Budget

1080 KYMN Radio - Northfield Minnesota

Play Episode Listen Later Jun 9, 2025


The Minnesota State Legislature is set to convene today for a one-day Special Session to approve the majority of the state budget that has yet to be approved. KYMN's Logan Wells reviews what is expected of today’s special session and some of the major issues: Read More About Specific Topics:  

The KYMN Radio Podcast
10 Minutes or Less: The State Legislature Goes To A Special Session & The State Budget

The KYMN Radio Podcast

Play Episode Listen Later Jun 9, 2025 11:32


 The Minnesota State Legislature is set to convene today for a one-day Special Session to approve the majority of the state budget that has yet to be approved. KYMN's Logan Wells reviews what is expected of today's special session and some of the major issues: 

The Skeptic Metaphysicians - Metaphysics 101
Unlocking the Secrets of Spiritual Enlightenment in 5 Minutes or Less - Classic

The Skeptic Metaphysicians - Metaphysics 101

Play Episode Listen Later Jun 8, 2025 49:53


Welcome to Classic Skeptic Metaphysicians! We're re-releasing some of our back catalog so that these gems can be re-discovered!This week: Unlocking the Secrets of Spiritual Enlightenment in 5 Minutes or LessOne of our all-time favorite interviews! Can you imagine what it would be like to learn how to meditate from the Dalai Lama? Or see miracles performed by Sai Baba? What about becoming friends with Ram Dass? Well it just so happens that our next guest did just that. All of that! He's spent time with some of the top names in the metaphysical and spiritual field….names like Deepak Chopra, Wayne Dyer, and even the late Mother Theresa. And he's offering us a roadmap of sorts to the fastest and easiest ways to awaken. If you've been looking for knowledge, you've come to the right place. Discover the Roadmap to Enlightenment with Jonathan's wonderfully entertaining and inspirational stories.You will learn:1. Uncovering new spiritual methods and techniques to achieve enlightenment in about 5 minutes2. Experience life-changing encounters with renowned spiritual teachers. 3. Understanding what the spiritual masters were really like4. The world's most powerful mantra And so much more!Resources:Jonathan's BookThe Enlightenment Project: How I Went From Depressed to Blessed, and You Can Toohttps://www.amazon.com/Enlightenment-Project-Went-Depressed-Blessed/dp/B0B8Q3XYQKGuest Info: (Note: this is a re-broadcast and the links may no longer be active)Websites: https://www.TheEnlightenmentProject.net & https://www.awarenessexplorers.comFacebook: https://www.facebook.com/jonathan.robinson.9615Like the show? We'd love to hear your thoughts!Please rate/review the show here:https://lovethepodcast.com/SkepticMetaphysiciansConnect with Us:

The BBQ Central Show
The Best Moments of The BBQ Central Show in 10 Minutes or Less

The BBQ Central Show

Play Episode Listen Later Jun 6, 2025 9:12


Episode 386Taking you back to 6/6/2017 and a visit with then first time guest - BBQ Legend - And newly inducted BBQ Hall of Fame'er - the late/grate Paul Schatte. If you aren't familiar with Paul, this is a great segment for you to listen to. You can also go back to last week's Embedded Correspondent segment and check out Doug's take on Paul and what an instrumental figure Paul was in Doug's BBQ career and personal life. Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 6/6/2017Original Full Show Link: CLICK HERE

bbq best moments minutes or less bbq hall of fame bbq central show
Voices Of Courage
The Courage to Change the World in 18 Minutes or Less | Lisa Powell Graham | Ken D Foster | #VOC S5EP8

Voices Of Courage

Play Episode Listen Later Jun 2, 2025 59:17


Today's guest, Lisa Powell Graham, MPA, is an international keynote speaker, women's leadership expert, and global retreat leader whose mission on Earth is to empower women to lead their best lives, live their true purpose, and have the most fun!  Episode link (YouTube): https://youtu.be/-RM8rYU0fsE ___________________________ Find more about Ken D Foster and his shows: Youtube: youtube.com/@thecouragenetwork Linktree: https://linktr.ee/Kendfoster Voices of Courage: voicesofcourage.us Ken D Foster: kendfoster.com   #VoicesOfCourage #KenDFoster #LisaPowellGraham #TheCourageNetwork #VOCPodcast #VOCSeason5 #WomenInLeadership #EmpowermentCoach #GlobalSpeaker #TEDxSpeaker #LeadershipDevelopment #WomenEmpoweringWomen #PublicSpeakingTips #ExpandYourAudience #ShareYourMessage #AuthenticLeadership #PurposeDrivenLife #HolisticWellness #LifePurposeCoach #InspireChange #MindfulLeadership #FemaleEntrepreneurs #WonderWomenInternational #ConsciousLeadership #VisionaryWomen #CourageToLead  

The BBQ Central Show
The Best Moments of The BBQ Central Show in 10 Minutes or Less

The BBQ Central Show

Play Episode Listen Later May 30, 2025 6:58


Episode 385Taking you back to 6/6/2017 and a visit with now quarterly guest, Mike Lang. We continue to discuss the Weber Charcoal Summit…now the Weber Summit Kamado grill…perhaps a grill that has fallen by the wayside over the past few years as pellet cookers continue to grow in popularity and doesn't require anyone to actually learn fire management…but this is a grill that Kevin Kohlman talked about on last week's best moments…and this week…about a year after the Kevin Kohlman interview, Mike was on talking about this cooker as well…so, as I mentioned last week, if you are in the market and want something that can do everything…and is charcoaled fired…this continues to be an option that should satisfy your needsReady to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 6/6/2017Original Full Show Link: CLICK HERE

Product-Led Podcast
Showcase Your Product's Value In 7 Minutes or Less

Product-Led Podcast

Play Episode Listen Later May 29, 2025 28:41


In today's episode, Wes explores creating a frictionless onboarding experience to showcase a product's value in under seven minutes. He introduces the Bowling Alley Framework, a strategy to direct users quickly to the value of a product by mapping out the shortest path—from sign-up to success. Wes explains that effective onboarding should eliminate unnecessary steps, label essential ones, and set up “bumpers” to guide users back if they stray. Product bumpers, like tooltips and progress bars, keep users on track, while conversational bumpers, such as emails and support messages, re-engage users who have dropped off. This combined approach helps retain new users and boosts their likelihood to upgrade. Key Highlights: 00:44: Importance of an effortless experience for retention.02:09: Overview of the Bowling Alley Framework.04:36: Building a straight line for users to see value.10:08: Adding profiling questions to personalize the user journey.14:28: How to streamline onboarding and reduce the number of steps19:05: Role of product and conversational bumpers to re-engage users You can buy The Product-Led Playbook here.

Maximized Minimalist Podcast
308: Too Busy to Declutter 7 Tiny Wins You Can Grab in 5 Minutes or Less

Maximized Minimalist Podcast

Play Episode Listen Later May 28, 2025 14:16


Ever looked around your house and thought, “Where would I even start?” Maybe the idea of decluttering feels overwhelming—like you need a whole weekend, a label maker, and a small army to make progress. But what if I told you that big results don't require big time? In this episode of the Maximized Minimalist, I'm flipping the script on what it really takes to simplify your space—and your headspace. I'm sharing 7 ridiculously doable decluttering wins you can grab in five minutes or less… even if your schedule is slammed. No perfect conditions required. No color-coded bins necessary. If you've ever felt stuck because you didn't have time, energy, or motivation—this episode will help you get started (and feel good doing it). What You'll Learn: Why traditional decluttering advice might be sabotaging your progress The nightstand trick that can create a domino effect of calm What your purse really says about your stress level (

Spocklight: A Star Trek Podcast
Episode 68: Star Trek Lower Decks Season 5 Spoiler Special (w/ Sam Clements from the 90 Minutes or Less Film Fest Podcast)

Spocklight: A Star Trek Podcast

Play Episode Listen Later May 25, 2025 90:59


The Spocklight Crew are joined by Sam Clements from the 90 Minutes or Less Film Fest Podcast as we take the turbo lift down to the Lower Decks one last time.   Engage the core and listen now!   As usual you can find SPOCKLIGHT on: TWITTER - @spocklightpod INSTAGRAM – @spocklightpod FACEBOOK – https://www.facebook.com/spocklightpod/ EMAIL - spocklightpod@gmail.com Please Follow, like, share and all that good stuff.   You can find more information about Sam's fantastic podcast, 90 Minutes or Less Film Fest, can be found at https://www.90minfilmfest.com/ Credit for our wonderful theme music goes to the incredibly talented, Adam Johnston's, you can find more of his work at - https://adamjohnstonuk.bandcamp.com/ Our beautiful artwork was created by Stephen Trumble, see more at http://www.stephentrumble.com 

The BBQ Central Show
The Best Moments of The BBQ Central Show in 10 Minutes or Less

The BBQ Central Show

Play Episode Listen Later May 23, 2025 8:02


Thank you to sponsor of this episode: Green Mountain Grills________________________________________________ Episode 384Taking you back to 3/24/2016 and this week we feature a gentleman who was a semi-frequent guest of the show when he was at Weber Grills…that being Kevin Kolman. Back in March of 2016, Weber was trotting out their new “Weber Summit Charcoal Grill”. It came in a few different variants…one more expensive than the other…many considered it to be a bit overpriced when it came out considering what it was…however…that sentiment quickly went away once you realized how different this was from a traditional kettle cooker. However, the most notable part of this launch was that Weber was going OUT OF THEIR WAY to say that this grill was not looking to compete in the ceramic grill space…there were (Are) a number of things that could actually go head to head when compared to a Ceramic cooker…but Weber saying this was not a ceramic killer. Then, a few years later, they changed the name of the Summit Charcoal Grill to the “Weber Kamado Grill”...because it's not competing in the ceramic grill market…right???  OK!!Confusing marketing and branding aside…let's mention the most important fact…everyone who has this cooker LOVES it. Very versatile, very fuel efficient, very easy to control temps…in fact…many people say that this is the grill they would take with them if they were stranded on an island and could only bring one cooker with them…so that says a lot. I would take one for sure…Weber…if you're listening…I would take one.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 3/24/2016Original Full Show Link: CLICK HERE

The BBQ Central Show
The Best Moments of The BBQ Central Show in 10 Minutes or Less

The BBQ Central Show

Play Episode Listen Later May 16, 2025 8:38


Thank you to sponsor of this episode: Green Mountain Grills________________________________________________ Episode 383Taking you back to 5/12/2015 and this week we feature pitmaster of Big Poppa Smokers, Sterling Ball. Within the minutes of this segment, Sterling really goes all in on his chicken process at the time…talks about time, temp and what the judges might think of texture at certain temperatures. He also was very open about how the whole competition scene was changing at this time in 2015. Very interesting to hear a top cook talk about things he's working on both “in competition” and also trying to just become better from a high-level as a team. If you don't know Sterling, hearing him talk in this segment will certainly make you appreciate what he has been able to accomplish in the bbq competition scene…amongst other industries.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 5/12/2015Original Full Show Link: CLICK HERE

The BBQ Central Show
The Best Moments of The BBQ Central Show in 10 Minutes or Less

The BBQ Central Show

Play Episode Listen Later May 11, 2025 6:03


Thank you to sponsor of this episode: Green Mountain Grills________________________________________________ Episode 382 Taking you back to 3/17/2015 - A fan request show from Derick Thielbar. Back in 2015 I was giving the BBQ Hall of Fame a good togue lashing...and Derick wanted to hear a bit of that run back here in 2025...so Derick, here you go. From Jon to you...via me from 10 years ago...ENJOY! Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 3/17/2015Original Full Show Link: CLICK HERE

best moments derick minutes or less bbq hall of fame bbq central show
#Clockedin with Jordan Edwards
#244 - Overcoming Burnout with Simple Daily Practices (5 Minutes or Less)

#Clockedin with Jordan Edwards

Play Episode Listen Later May 9, 2025 4:40 Transcription Available


Send us a textBurnout doesn't discriminate—it affects everyone from CEOs to stay-at-home parents. When juggling family commitments, career demands, social connections, and personal aspirations becomes overwhelming, our bodies and minds send clear distress signals. Recognizing these warning signs—persistent fatigue, increasing irritability, motivation loss, and disconnection—is your first defense against spiraling deeper into burnout.This focused guide delivers exactly what busy, overwhelmed people need: simple, actionable strategies that take minimal time but yield maximum relief. The 4-4-4 breathing technique offers an immediate reset for your overwhelmed nervous system, lowering your heart rate and activating your body's natural relaxation response in just 12 seconds. Establishing clear boundaries—like our household's "no screens after 9:30 pm" rule—creates protected space for recovery and rejuvenation. The daily gratitude practice we've implemented at breakfast has transformed our mental focus from what's depleting to what's nourishing.Movement breaks throughout your day, quality sleep practices, strategic delegation, and periodic digital detoxes all contribute to a more sustainable daily rhythm. But perhaps the most powerful tool in your anti-burnout arsenal is reclaiming your right to say "no." Each decline to what doesn't serve your wellbeing becomes an affirmative choice toward what truly matters. These aren't complex life overhauls—they're small, consistent choices that gradually transform exhaustion into energy and overwhelm into optimism. Ready to make these shifts in your own life? Reach out directly at jordan@edwards.consulting to explore which practices might best serve your specific situation. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-555/intro-call

The BBQ Central Show
The Best Moments of The BBQ Central Show in 10 Minutes or Less

The BBQ Central Show

Play Episode Listen Later May 6, 2025 8:10


Thank you to sponsor of this episode: Green Mountain Grills________________________________________________ Episode 381 Taking you back to 3/31/2016 and we find the first…and somehow only time…that this guy has appeared on the show…Scott Thomas from Grillin Fools fame…we get the background and how he rose to prominence in the social media fame…he then parlayed that into selling social media classes (how to work the algorithm to get followers) and is still doing it today. Certainly a success in many facets of the live fire world…both from a cooking stand point and one who has been able to amass $$$ and gear within the industry that most of us would only dream of. So, if you aren't familiar with Scott…this is a great intro to him. BTW, let me say this…Scott and I fully agree on keeping your day job while also monetizing your side hustle…why quit one when you can have both!!  Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 3/31/2016Original Full Show Link: CLICK HERE

#Clockedin with Jordan Edwards
#239 - Why You Need to Define "Good" and "Bad" For Yourself (5 Minutes or Less)

#Clockedin with Jordan Edwards

Play Episode Listen Later Apr 25, 2025 3:59 Transcription Available


Send us a textHave you ever stopped to define what makes a day "good" or "bad"? In this compact, value-packed episode of Hashtag Clocked In podcast, I share a perspective shift that could completely transform how you experience every single day of your life.Most of us unconsciously allow external circumstances to dictate whether we're having a "good" or "bad" day. When your boss criticizes you, traffic is terrible, or small mishaps pile up, you might write off the entire day as "bad" without a second thought. But what if the power to define these fundamental concepts rested entirely with you?Drawing inspiration from Tony Robbins, I explore the liberating definition of a "good day" simply as waking up and having another opportunity at life. This immediate reframe acknowledges the gift that each new day represents—regardless of what challenges it might bring. Paired with this is a more meaningful definition of what constitutes a truly "bad day"—reserving this label exclusively for days when we lose someone close to us, rather than everyday setbacks.This five-minute mental framework offers a powerful tool for maintaining perspective, avoiding self-pity, and appreciating the fundamental gift of being alive. Whether you're facing major obstacles or minor inconveniences, taking control of how you define your experience can be transformative. If you find value in these shorter, concentrated wisdom sessions, let me know in the comments—I've got at least ten more planned if you're interested! To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-555/intro-call

#Clockedin with Jordan Edwards
#236 - No One's Coming to Save You (5 Minutes or Less)

#Clockedin with Jordan Edwards

Play Episode Listen Later Apr 18, 2025 4:52 Transcription Available


Send us a textFreedom arrives in an unexpected package: the realization that no one is coming to save you. This liberating truth sits at the heart of Jordan Edwards' powerful five-minute Value Bomb that might just transform how you approach everything in your life.Drawing from Jocko Willink's concept of "Extreme Ownership," Jordan challenges us to embrace radical accountability – not just for our obvious choices, but for everything that touches our lives. This mindset shift eliminated his tendency to blame others and revolutionized his approach to challenges. When you claim ownership of your circumstances, you simultaneously claim the power to change them."You are the driver of your own life," Jordan reminds us with passionate conviction. This isn't about self-blame but self-empowerment. The path to authentic living begins when we stop waiting for rescue and start taking control. The accountability muscle might be uncomfortable to develop at first, but it builds the genuine self-confidence needed to create lasting change.Jordan delivers this message in a concentrated five-minute format designed for those who need transformative ideas without lengthy explanations. His parting question lingers long after listening: "What are you upset about and what have you not taken control of?" The answer could be the first step toward the life you truly want. Remember, you can make a decision and change anything at any moment – what will you choose to change today? To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-555/intro-call