Podcasts about minutes or less

Episode 447Taking you back to 8/19/2014 - This week features one of the most popular formats in the history of the BBQ Central Show: the round table. In what stands as one of our final round table discussions, we gather top competitors and pork pitmasters of their era for a competition pork round table. The featured guests include:David Qualls - American Dream BBQ TeamMatt Barber - Hot WachulasDarren Warth - Iowa Smokey D'sFor anyone unfamiliar with these competitors, this serving as an ideal primer comes at a time when competition BBQ remained a major focus across the industry. Back then, the competition scene actively drove major trends, and interest in competitive BBQ was exceptionally high—making it a treat to revisit who was dominating the field and what recipes were taking top honors*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode...Click the link below to hear the full show:Original Air Date: 8/19/2014Original Full Show Link: CLICK HERE

Episode 446Taking you back to 8/13/2013 - Some old skool BBQ talk with The Butcher and Sugars BBQ!!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode!As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode...Click the link below to hear the full show:Original Air Date: 8/13/2013Original Full Show Link: CLICK HERE

You may need your pizza delivered in less than 30 minutes, but we're bringing you laughs and history in under 2 hours! Today, we're talking all about the twisted case of the Pizza Bomber, and the the movie that is totally not based on that case for legal reasons, 30 Minutes or Less! 30 Minutes Or Less stars Jesse Eisenberg, Aziz Ansari, Danny McBride, Nick Swardson, and was directed by Ruben Fleischer. Come listen, it's more fun than having a bomb strapped to ya! We are proud to announce our NEW Patreon is available: https://www.patreon.com/reviewinghistory Please Like and Subscribe! Click the Bell to Get Notifications! Please give us a rating and a review on ApplePodcasts. It helps potential sponsors find the show! Check out The Wholly Roast use promo code RHP26 or Rhist26 Sign up for @Riversidefm: https://www.riverside.fm/?via=reviewi... Sign up for @BetterHelp: https://betterhelp.com/reviewinghistory Buy Some Merch: www.reviewinghistorypod.com/merch Email Us: Reviewinghistorypod@gmail.com Follow Us: www.facebook.com/reviewinghistory twitter.com/rviewhistorypod letterboxd.com/antg4836/ letterboxd.com/spfats/ letterboxd.com/BrianRuppert/ letterboxd.com/brianruppert/list…eviewing-history/ twitter.com/Brianruppert #comedy #history #podcast #comedypodcast #historypodcast #30minutesorless #ushistory #truecrime #pizzabomber #pennsylvania #apatow #jesseeisenberg #dannymcbride #nickswardson #azizansari #comedymovies #crimemovies #cinema #movies #moviereview #filmcriticisms #moviehistory #hackthemovies #redlettermedia #rlm #historybuff #tellemstevedave #tesd

Episode 445Taking you back to 3/4/2014 - Ask and you shall receive! This week, Jon has put together a show that I requested a number of weeks back featuring a segment that I believe was an "all-time" moment in show history. Michael "Medium-Rare" O'Donnell was my guest...and while the segment itself was good...what he said at the end was...ICONIC!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode!As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode...Click the link below to hear the full show:Original Air Date: 3/4/2014Original Full Show Link: CLICK HERE

Episode 444Taking you back to 1/14/2020 - A 4th week in a row of our pal Doug requesting shows…and I believe the last one of this month long request streak…in this segment, Meathead returns and we have quite an in-depth discussion…dare I say…back and forth…on reverse sear and sous vide cooking. Specifically, we talk about sous vide water temps as it relates to safety (not finish internal temps).He also talked about smoke and fire as it relates to cocktails…basically, taking cocktail favorites and adding either fire to fruit…or the “smoke gun” smoke…By the way…THIS is the segment that birthed the “Pineapple is the best thing off the grill” take from Meathead…which…then…also birthed the 2nd ever animation of a segment on this show done by a young animator…Damian Rodriguez, who I have fallen out of contact with at this point…shame on me.So be ready to hear how this all came together organically back in early 2020.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode!As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode...Click the link below to hear the full show:Original Air Date: 1/14/2020Original Full Show Link: CLICK HERE

Episode 443Taking you back to 2/4/2020 - A third week of requested shows from our pal Doug Scheiding from Texas…This time around, first Tuesday of the month regular guest, Malcom Reed, joined me and we got into a deep discussion about a steak contest he was at…but more importantly than that…we also talked a LOT about the associated Bloody Mary contest that the event also staged…If you are any kind of fan of this show over the past 10 years or so…you know where I come out on Bloody Mary contests. Biggest waste of a drink ever…yes. Biggest waste of an inordinate amount of food hanging off a drink glass ever…YES.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode!As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode???Click the link below to hear the full show:Original Air Date: 2/4/2020Original Full Show Link: CLICK HERE

Knee pain after 40 can make it easy to assume that running, jumping, squatting, or training hard simply isn't in the cards anymore.  In this episode, Ted shares how his own knees improved after years of pain and walks through a simple three-exercise protocol designed to load the quads, knees, and hamstrings. He also explains how to test knee pain before and after the exercises, how to stay within an appropriate pain range, and why tissue tolerance and capacity matter when rebuilding knee function.   For anyone dealing with recurring knee pain or feeling limited by what their knees can handle, this episode offers a practical way to better understand how the knees respond to loading and what the next step may be. Listen to the episode to learn how the protocol works.  You'll learn:  How to test knee pain, squat depth, and movement quality before and after exercise  Why appropriate loading may help improve knee function and build tissue tolerance  How to perform terminal knee extensions, single-leg wall sits, and hamstring bridges  How to recognize when pain is a signal to back off or seek professional medical help    Chapters:  (00:00) Introduction  (01:58) What Finally Worked  (02:42) Why Trust Ted  (04:41) Before Test Narrow Squats  (07:28) Safety Rules and Disclaimer  (08:35) Exercise 1 Terminal Knee Extensions  (11:33) Exercise 2 Single Leg Wall Sit  (14:37) Exercise 3 Hamstring Bridge  (16:22) Retest and Next Steps  (18:30) Free Protocol and Coaching  (20:21) Wrap Up     Links Mentioned:   Legendarylifepodcast.com/knee   https://strongkneesafter40.com/protocol     Connect with Ted on X, Instagram, Facebook, LinkedIn 

Episode 442Taking you back to 2/12/2019 - A second week of requested shows from our pal Doug Scheiding from Texas…BBQCS longest running EC. This week featuring Sam The Cooking Guy. This was an episode that was featuring a lot of thoughts on an impending Valentines Day…and a lot fo thoughts about how the guests might get you…as they said it…LAID…So we'll see how the show next week tacks up…but be ready for a great look back at a legendary Sam The Cooking Guy from 6.5 years ago.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode!As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode???Click the link below to hear the full show:Original Air Date: 2/12/2019Original Full Show Link: CLICK HERE

Episode 441Taking you back to 4/9/2019 - This week, Meathead being featured and he talks about an NBBQA recap...and about some tips that might get you lucky!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode!As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full show:Original Air Date: 4/9/2019Original Full Show Link: CLICK HERE

After more than 10 years and two episodes a week without ever missing, Kelly is changing the dynamic of the show, and inviting you into it. In this episode, she introduces the brand-new Business Breakthrough Hotline: a live call-in format housed right here on the Kelly Roach Show feed. This is real, raw, unscripted problem-solving, built to give you a breakthrough in real time while you listen. Kelly shares why she's making this shift in the age of AI, the wide-open range of topics she'll tackle, and exactly how to get your own question on the show, whether you want it answered as an anonymous business confessional or you want to come on live with her. How to get involved: Text the live line at 916-418-9799 any time. Submit a question, send an anonymous confessional, or request to come on the show live. What's inside: Why Kelly is evolving the show after a decade The topics the Hotline will cover (team, sales, faith, hard decisions, and more) The three ways to participate How paid Substack subscribers get first priority Timestamps 00:30 — The announcement: the Business Breakthrough Hotline is here 01:30 — Why now: changing the dynamic in the age of AI 02:30 — Why Kelly stepped back from traditional interviews 04:00 — The topics the Hotline will cover 05:30 — Paid Substack subscribers get first priority 06:30 — How to participate: the live text-in line 07:30 — Three ways to engage: submit, confess anonymously, or come on live RESOURCES: Resources & Mentions The Business Breakthrough Hotline text-in line: text our live manned phone line at 916-418-9799 any day, any time to submit a question, send an anonymous business confessional, or request to come on the show live. (To submit: text your name, note you're "submitting a topic for the Business Breakthrough Hotline," and include your question.) Subscribe to Kelly's Substack:  paid subscribers get first priority to come on live, and select Hotline episodes will be broadcast there: https://kellyroachofficial.substack.com/subscribe 

Episode 440Taking you back to 6/24/20089 - This week, featuring Merl Whitebook from the KCBS (back then) and a lot of talk about a common problem even to this day...JUDGING!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full show:Original Air Date: 6/24/208Original Full Show Link: CLICK HERE

Episode 439Taking you back to 6/19/2009 - Being featured this week is the current KCBS CEO and pitmaster of Pellet Envy, Rod Gray. Before his CEO position, Rod did the competition circuit and all the way back in 2009, he was on the KCBS BOD where he served as treasurer. In this segment, we talked about why he decided to run for the board…and ultimately…why he chose to resign his position back in the early summer of 2009. I was talking to someone the other day about the history of the show…and as Jon Solberg has said many times…The BBQ Central Show is actually a real-time account of what has been happening, changing and evolving in the BBQ and grilling industry. If you wanted to get a snap shot of the industry over the past 2 decades…you really just need to go back and listen to the shows to see what was popular and important at any particular time between the years 2006 up until 2026. NEAT RIGHT?!?!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full show:Original Air Date: 6/19/209Original Full Show Link: CLICK HERE

Episode 438Taking you back to 11/22/2016 - I mentioned it a few weeks back…and because he is the best EVP of any podcast every…Jon Solberg went right to work to locate and produce the show that features not only the BEST story ever heard on this show…in my opinion…it is the singular BEST STORY ever TOLD on this show…the ENTIRE history of this show…to me…to many…to the dedicated fans who have been here and heard it all…we all agree that this segment, featuring Chad Ward…of a then “Whiskey Bent BBQ”...is the best story heard and told on this show…I even go so far as to add this qualifier…”And It's NOT EVEN CLOSE”. If I only got one story out of the entirety of this podcast…THIS is the one that every other segment is compared to. Not even the segment where Michael “Medium Rare” O'Donnell asked me…live on this show…and I quote…”Have you ever fucked an Elephant??” Not even that, comes close to the Chad Ward “Bear Trapper” story that you are set to hear this coming Friday morning!I welcome your feedback…and remember, this segment was the genesis for the very first “animated segment” on the show…which I will go ahead a replay next week…but be sure to listen to the Best Moments Show this coming Friday…and tell me if I am wrong!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full show:Original Air Date: 11/22/2016Original Full Show Link: CLICK HERE

Episode 437Taking you back to 6/8/2010 - And being featured this week is one of the creators of the world wide food craze…The Bacon Explosion…Jason Day…who at the time was a part of the BBQ Addicts along with his team partner Aaron Chronister…today, you might now Jason as Megan Day's Husband…representing Burnt Finger BBQ…I don't believe there is any iteration of BBQ Addicts that is still around in 2026.In this episode we talked about the success they had with the Bacon Explosion…and then they wrote a book called “BBQ Makes Everything Better”...and I believe at one point in 2010  - it won the Gourmand World Cookbook Award for Best Barbecue Book (of the world)Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full show:Original Air Date: 6/8/2010Original Full Show Link: CLICK HERE

On this episode, we break down the 2026 US Open. Everything you need to know, in 40 minutes or less. We discuss the uniqueness of this event and the host course, Shinnecock Hills, we take a look at the key stats for who might perform well this week before diving into the top DFS Plays, Best Bets, and make our One and Done selection!Link to the Editable Spreadsheet: https://docs.google.com/spreadsheets/d/1bGPiyXt4D06N6XEdoPz2AcbOZuhsFXGJpu0oTa7bQaM/edit?usp=sharing Link to sign up for Splash Sports to play other One and Done contests: https://app.splashsports.com/sign-up?referralCode=YL9ABQUse code MCONNOLLY88 on UnderDog to get your first deposit matched!https://t.co/FXNtrz6ZBpLink to Patreon: https://t.co/oKODToDCdOFor all of the best offers and promo codes for DFS sites, Player Props sites, and Sportsbooks, use my site at https://signupexpert.com/mikespicks Link to the Fantasy Corner Discord: https://discord.gg/bUCB6aqQed

Episode 436Taking you back to 5/26/2009 - Being featured this week is the man who founded the best supplement on earth! Joe Blumenstein, "Joe B" created a product that I have taken every day for the past 20 years (almost). In this segment, we find out everything about Joe, to include his water skiing accident that lead him to create the "Joebees" product!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full show:Original Air Date: 5/26/2009Original Full Show Link: CLICK HERE

Episode 435Taking you back to 5/13/2008 - And being featured this week is BBQ HOF'er and BBQCS Guest HOF'er, Lee Ann Whippen. In this particular spot, we talk about the time she was on “Beat Bobby Flay”...and BEAT BOBBY FLAY! Lee Ann has always been a feature on TV. Widely considered to be a trailblazer for all the female pitmasters…this was a fun segment we did 18 years ago!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full show:Original Air Date: 5/13/2008Original Full Show Link: CLICK HERE

Episode 434Taking you back to 8/30/2022 - Part 4 of a 4 part series that Jon has put together…featuring Johnny Mags and Mr. J when they went head to head in a burger cook off…almost 4 years ago!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full show:Original Air Date: 8/30/2022Original Full Show Link: CLICK HERE

The Mangionistas. Pizza Hut is making a comeback. Thirty minutes or less. A car caught fire in Lower Manhattan near the Charging Bull statue. Two suspects who allegedly killed three men at the Islamic Center of San Diego have been identified.

The Mangionistas. Pizza Hut is making a comeback. Thirty minutes or less. A car caught fire in Lower Manhattan near the Charging Bull statue. Two suspects who allegedly killed three men at the Islamic Center of San Diego have been identified.See omnystudio.com/listener for privacy information.

Join my free UGC masterclass - https://ugcmasteryacademy.com/webinarsignup?from=YouTube♠️ Got questions? DM me on IG: http://instagram.com/sydneymohniOn this channel we talk about:

Episode 433Taking you back to 8/30/2022 - Part 3 of a 4 part series that Jon has put together…featuring Johnny Mags and Mr. J when they went head to head in a burger cook off…almost 4 years ago!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full show:Original Air Date: 8/30/2022Original Full Show Link: CLICK HERE

Episode 431Taking you back to 8/30/2022 - Part 2 of a 4 part series that Jon has put together…featuring Johnny Mags and Mr. J when they went head to head in a burger cook off…almost 4 years ago!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full show:Original Air Date: 8/30/2022Original Full Show Link: CLICK HERE

Episode 431Taking you back to 8/30/2022 - What is the start of a 4 part series that Jon has put together…mostly with the segment that featured Johnny Mags and Mr. J when they went head to head in a burger cook off…now almost 4 years ago!However, in this portion…we get to hear me tease an old take on the YMCA and what REALLY goes on in the men's locker room…and if you've never heard it…you need to…it's a great take by me…and, horrifyingly enough…is all TRUE.  Let me tease you with these words….NAKED….MAN….ASS. Then, I reveal the Moe Cason animation that became an instant classic…like all the rest of them did.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full show:Original Air Date: 8/30/2022Original Full Show Link: CLICK HERE

Episode 430Taking you back to 3/2/2021 - The back story on how I got Kent Rollins on the show…and the back story on SKEETER…all mentioned from the show last week. Fun nugget…Sam The Cooking Guy get crammed into this “Best Moments” show as well.By the way…the best moments show…not 5 years…8+ years!!! Sorry JonReady to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full show:Original Air Date: 3/2/2021Original Full Show Link: CLICK HERE

To move or not to move? That is the question for Tiffani. She is desperate to get out of her hometown in rural Oregon and find a place with affordable housing, better dating prospects, and a ballroom dance studio nearby… or at least a P.F. Chang's closer than a four hour drive away. The problem? Her preferred destination would mean moving clear across the country. On this episode of How To!, decision coach Nell McShane Wulfhart sits down with Tiffani and helps her make this life-changing decision in under 60 minutes. It's true! Nell shows us how we can all uncover what we truly want and then write ourselves permission slips to actually pursue it. If you liked this episode, check out: "How To Have Happy Regrets." Executive Producer Corey Wara Edited by Geoff Craig Booking by Ben Astaire Do you have a burning question or a problem you need help with? Email us at howto@mikepesca.com and we will consider your topic for the show. For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠⁠⁠⁠⁠⁠⁠⁠ To receive ad-free content, become a Pesca Plus subscriber at ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami YouTube https://www.youtube.com/@pescagist⁠⁠⁠⁠ TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/howto

To move or not to move? That is the question for Tiffani. She is desperate to get out of her hometown in rural Oregon and find a place with affordable housing, better dating prospects, and a ballroom dance studio nearby… or at least a P.F. Chang's closer than a four hour drive away. The problem? Her preferred destination would mean moving clear across the country. On this episode of How To!, decision coach Nell McShane Wulfhart sits down with Tiffani and helps her make this life-changing decision in under 60 minutes. It's true! Nell shows us how we can all uncover what we truly want and then write ourselves permission slips to actually pursue it.    If you liked this episode, check out: "How To Have Happy Regrets." Executive Producer Corey Wara Edited by Geoff Craig Booking by Ben Astaire Do you have a burning question or a problem you need help with? Email us at howto@mikepesca.com and we will consider your topic for the show. For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠⁠⁠⁠⁠⁠⁠⁠ To receive ad-free content, become a Pesca Plus subscriber at ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami YouTube https://www.youtube.com/@pescagist⁠⁠⁠⁠ TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/howto

Episode 429Taking you back to 4/27/2021 - Featuring a very popular cook…and live cooking cook…”Cowboy” Kent Rollins. This was the first time Kent was on the show…and in this particular segment, the content was requested by our pal Steve Ray from Owl's Nest BBQ.Kent makes a firm declaration on how eating out of a cast iron pan is actually HEALTHY for you because of the iron in it…hmmmmmm!So, if you are not familiar with Kent, or the cowboy chuckwagon lifestyle, then this is a BEST OF show you will want to check out…more importantly…you will want to go and grab the entire interview and that link can be found in the show notes.By the way…to Answer Jon's question at the end of the show…Kent's Assistant is named SKEETER!!  And if I am not mistaken, that is Kent's father in law…a little extended family business. Needless to say…in my effort to get Kent on the show…I had to go through SKEETER…that's a show worth finding…Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full show:Original Air Date: 4/27/2021Original Full Show Link: CLICK HERE

What's in your pantry?You can make homemade cannabis edibles without turning your kitchen into a science lab. I'm sharing five genuinely tasty options that take under 20 minutes from start to first bite, designed for busy schedules, low-energy days, and anyone who wants minimal cleanup with dependable results.We talk about what “easy” should actually mean in the edibles world: fewer dishes, less standing, fewer steps, and recipes that still feel like real food. You'll hear quick ground rules that keep everything safe and predictable, including the one big assumption (you already have infused oil, cannabutter, or infused honey on hand) and why dosing is always personal. We also get into practical absorption basics, since pairing THC with fat can make a noticeable difference in how an edible feels.Then we run through the five fast wins. If you've ever wanted affordable, customizable cannabis edibles that fit real life, this is your shortcut.Try one recipe this week, then come tell me how it went. Support the show Visit the website for full show notes, free dosing calculator, quiz, recipes and more. 

Are high-ticket offers taking months to close or getting stuck in endless sales calls?Debbie Allen has built a system that flips that process. Instead of chasing prospects or relying on long follow-ups, the focus shifts to how the offer is positioned, presented, and experienced in real time.In this episode, Debbie breaks down how one client sold a $100K offer in just a few hours by restructuring the message and removing friction from the buying process. The same approach replaces tire kickers with serious buyers and creates demand before the sales conversation even begins.This conversation explores what actually makes people ready to spend at a high level, why most experts undercharge, and how live environments can accelerate trust and decision-making faster than traditional funnels.If you want to understand how high-ticket offers can move faster without adding more steps, this episode walks through the structure behind it.What You'll Learn:Why high-ticket offers get stuck in long sales cyclesHow $100K offers can sell in hours instead of monthsWhat changes when you remove sales calls from the processHow live environments create faster buying decisionsThe structure behind Debbie Allen's Throwout OfferWhy most experts undercharge and miss higher-value buyersWhat makes an audience ready to spend at a higher levelIf high-ticket offers are getting stuck in long sales cycles or attracting the wrong buyers, this episode breaks down where the gap starts and how to reposition your offer for faster decisions.Learn more from Debbie Allen and the Throwout Offer approach:Website: https://debbieallen.com/Connect with Debbie Allen for more on stage selling and high-ticket offers:https://www.linkedin.com/in/debbie-allen-throwoutofferSubscribe for more conversations on how experts turn knowledge into revenue:https://www.youtube.com/@GarlicMarketingShowIf you want access to the 50% promotion Debbie mentioned, comment below or reply if you received this by email, and we'll send you the details.Resources:● Connect with Ian● Download a Tackle Box!● Supercharge your marketing and grow your business with video case stories today!● Subscribe to the YouTube Channel Hosted on Acast. See acast.com/privacy for more information.

Episode 428Taking you back to 4/13/2010 - This week features one of my favorite old skool BBQ guys, Billy "Do-Rag" Carroll.Not familiar? You will certainly enjoy this segment!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full show:Original Air Date: 4/13/2010Original Full Show Link: CLICK HERE

Episode 427Taking you back to 2/19/2019 - This week features one of my favorite humans of all time, Sterling Ball from big Poppa Smokers. One of the most underrated, judged and revered pitmasters and businessmen in the live fire industry. Not familiar? You will certainly enjoy this segment!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full show:Original Air Date: 2/19/2016Original Full Show Link: CLICK HERE

Episode 426Taking you back to 4/12/2011 - This week features Darren Warth of Iowa Smokey D's BBQ. In this particular episode we talk about his participation in the first ever Sam's Club local event…at this time in his career, Darren was doing a lot of “flying into locations” and cooking on any cooker he could get his hands on. The most impressive part of this, of course, is he was winning a lot of these events…or at a minimum…being very competitive.Of course there was a lot of talk about Sam's and their participation in this event…the excitement of this new “tour” being launched…which ultimately became known as one of the best events in BBQ history…gone now…but obviously not forgotten.For those unacquainted with Darren…this is a good segment to hear the “calm” nature of the person many consider to be the best competition BBQ'er of all time.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full show:Original Air Date: 4/12/2011Original Full Show Link: CLICK HERE

Episode 425Taking you back to 3/15/2011 - This week features ME giving YOU "grilling season" maintenance tips. As the weather starts to break...maybe...in various parts of the country (and world) it's always good practice to do a thorough cleaning of you grills and smokers. You should actually do this more than once per year if you are a heavy user. Remember, a clean grill is a healthy grill. Also, stop using wire grill brushes. They are dangerous.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full show:Original Air Date: 3/15/2011Original Full Show Link: CLICK HERE

When you're living with an addicted husband, it's easy to get pulled into quick emotional reactions — and later wish you had handled the moment differently.In this episode, we talk about a simple 3-minute check-in that can help you pause, calm your nervous system, and respond with intention instead of reacting in the heat of the moment.You'll learn:

Episode 424Taking you back to 3/10/2008 - This week features another esteemed figure in the world of barbecue who has appeared on this program. For those familiar with the Dizzy Pig BBQ brand and competition team, the name Chris Cappell will be recognizable. He is considered one of the pioneers in transitioning spice rub distribution from the confines of specialty stores into broader commercial markets. Chris successfully achieved widespread distribution into numerous mainstream retail locations.Not only that…in  his prime competition days…Dizzy Pig was a formidable presence on the circuit. They utilized Big Green Eggs for cooking, and a significant number of other teams incorporated products from the Dizzy Pig portfolio into their own competition rub blends.As an individual who has used a variety of Dizzy Pig rubs over the years, I can attest with absolute certainty that they remain among the finest available for both competitive events and home culinary applications.For those unacquainted with Chris, this upcoming Friday's segment will serve as an excellent introduction.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full show:Original Air Date: 3/10/2008Original Full Show Link: CLICK HERE

Do you ever feel like your emotions inside you are so big that you don't know how you'll ever have enough time to process them? Do you feel like you get triggered at the sign of a single symptom, or conversation, or thought - and it takes you hours or days to feel calm again? Or maybe you're living with chronic illness, chronic pain, or ongoing stress — and you're wondering how can you ever regulate your emotions when your body feels constantly at war / threatened? If you said “yes” to any of these questions, this episode is for you. Today's episode continues our series exploring the emotional weight of chronic illness. And it's a particularly special episode, as we're going to talk with emotions experts, author, and founders of Connection Codes, Dr. Glenn and Phyllis Hill. Dr. Glenn and Phyllis are passionate about helping people discover that emotions aren't a problem to fix, but a powerful, natural tool to master - so that homes can be healed, marriages strengthened, and communities transformed. As we continue with our chronic illness and mental health series, I'm sharing the things that anchored me on my journey toward wholeness — and Dr. Glenn and Phyllis have been a part of my recent journey and something I've found so healing and empowering. So I'm sharing them with you! In today's episode, we're diving into:How to regulate your emotions in 4 minutes or lessWhy processing emotions doesn't need to take hours, days, weeks, or yearsSymptoms of suppressing unprocessed emotions vs. emotional regulation What the 8 core emotions are - and why being able to name them is so powerful in emotional regulationProcessing emotions with chronic illness - including stress, grief, and emotional healing We'll talk about what emotional regulation really means, why “control your emotions” often backfires in the process of healing, and how you can make your emotions your friend on your journey of chronic illness and mental health. If you've been doing everything you know how to do and you're still not better, I hope this episode meets you exactly where you are. Not to fix you. Not to promise a breakthrough. But to strengthen your inner heart that illness, stress, and unprocessed emotions may have been quietly wearing down. TIMESTAMPS:00:00 - Big Emotions Intro 00:41 - Meet The Guests 02:35 - Podcast Welcome Disclaimer 03:45 - Why Connection Codes 05:57 - Tools For Connection 08:08 - Start With Yourself 11:46 - Human Condition Framework 15:10 - Dishwasher Breakthrough 19:07 - Opting Out Myth 22:14 - Brain Science Of Emotion 27:03 - Stunt Double And Dam 31:03 - Stop Saying Youre Okay 35:11 - Apology Trap 39:20 - Guilt and Shame Connect 40:44 - Core Emotion Wheel Basics 42:59 - Five Brain Regions 46:44 - Emotions as Messengers 47:45 - Live Wheel Demo 54:03 - Ooh Not Fixing 55:48 - Processing in 20 Seconds 01:00:31 - Signs Emotions Are Stuck 01:03:38 - Validation for Chronic Pain 01:07:24 - Closing Thanks CONNECT WITH THE GUEST:Download the Core Emotion Wheel for FreeFollow Connection Codes on InstagramListen to the Connection Codes PodcastBuy The Connection Codes BookGet 20% off the Marriage Foundations Masterclass with code: BELLY20Get Coaching with Dr. Glenn Hill HEAL YOUR GUT:Option #1)

Episode 423Taking you back to 3/22/2011 - This week we feature Tim Bryan From Greenleaf BBQ. Long time fans of the show might recognize the name…especially “Green Leaf BBQ”. Tim was a longtime “giveaway” sponsor of the show…giving away his “wine soaked wood chunks” back in the day. Within the minutes of this segment you will learn how Tim got into this business, how he originally marketed it and how he was trying to leverage “BBQ bloggers” of the day to promote his product and grow his business.Outside of the chunks that he was selling…he also owned a BBQ supply shop east of San Frisco…are they still in business…I don't know?? Jon does not know either…Have you ever used wine soaked wood chunks?? If you have…what were your results?Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full show:Original Air Date: 3/22/2011Original Full Show Link: CLICK HERE

This is a free preview of a paid episode. To hear more, visit rosenadvertising.substack.comI've spent the last week obsessed with building infographics in Claude — and I needed to show you how it works. This isn't image generation. We're not asking an AI to paint a picture of information and hope the text comes out legible. We're building these in HTML, exporting to PNG, and ending up with something you can post on Instagram, embed on your site, or hand to a client at intake. The difference matters, and I'll explain exactly why in the video.

Episode 422Taking you back to 2/19/2019 - This week we feature…my favorite person…ME!! Back, 6 years ago, I was talking about my first experience with seeing/hearing corporal punishment in school…specifically middle school.For those who don't know…I originated in upstate New York and moved to Cleveland in the middle of 6th grade. My Dad took a transfer from then…Saratoga Springs, NY…to Bomb City USA.Within the first few months…I saw a kid I knew (who was in my class) get walked into the boys bathroom by the math teacher…the teacher has a wooden paddle in his hand…and minutes later…SWAT!  And, of course, my man Marcus Esoniza, screeching like a bitch…It was a scarring moment…one that made me think twice about doing ANYTHING sideways…becuase in Cleveland…they will beat you!! Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full show:Original Air Date: 2/19/2019Original Full Show Link: CLICK HERE

Episode 421Taking you back to 2/17/2009 - This week featuring ANOTHER BBQ Legend…the late…great…Robert Magee of Munchin' Hogs At The Hilton. Easily, one of the most respected and winningest teams in competition history…a team that was a building block in the eventual rise in popularity of competition BBQ. Robert was originally an executive chef at the Hilton in Kansas City…becomes a successful competition cook…and eventually opens a staple BBQ restaurant in the same city…Q39…if you've heard of it…he's the guy.Robert passed away in December of 2021…he did appear on this show a few times…in this interview we talk about them winning 2008 Team of the Year honors…also, FUN FACT…Robert is one of the very few people I have met in person! He was in Canton, OH for a Sam's Club local qualifier back in the day…I drove down to see it…met Robert…and he was the first guy to give me a sample of sliced money muscle…and to say it was life changing would be an understatement!!Anyway…a great intro segment to Robert if you don't know him…so be sure to catch it.And according to Jon…this whole show…which was only an hour back then…worthy of a multi-show Best Moments…so be sure to check it out.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full show:Original Air Date: 2/17/2009Original Full Show Link: CLICK HERE

Are meetings burning out your team? In the final episode of this five-part series, Kevin and workplace culture expert Jennifer Moss examine how meeting overload drives burnout and reduces productivity. Data shows a 252% increase in Microsoft Teams meetings since 2019 and the rise of "pajama hours," when employees feel compelled to catch up on work during off-hours. Jennifer explains why video calls exhaust us more than we realize and why phone calls might be your secret weapon against fatigue. They share practical strategies: conduct a calendar audit, convert some meetings to asynchronous formats, and invite people only when they're truly needed. They also challenge leaders to reframe declining meetings; it's not a slight, it's a gift of time. Jennifer's Story: Jennifer Moss specializes in future-focused leadership development, expertly balancing employee well-being with performance. As an award-winning writer and internationally acclaimed keynote speaker, she specializes in transforming workplace culture using data-driven leadership strategies. Her book The Burnout Epidemic tackled employee burnout and was among Thinkers50's "10 Best New Management Books for 2022." Her latest book is WHY ARE WE HERE?: Creating a Work Culture Everyone Wants (Harvard Business Review Press; 2025) https://www.jennifer-moss.com/ https://www.linkedin.com/in/jenleighmoss/ https://www.linkedin.com/newsletters/7221183318774403072/ https://www.youtube.com/channel/UCGW43a_jDAA4txctjAyaStg Book Recommendations Why Are We Here?: Creating a Work Culture Everyone Wants by Jennifer Moss The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It by Jennifer Moss Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group  

Episode 420Taking you back to 10/6/2010 - This week featuring a BBQ legend…Mike Davis of Lotta Bull BBQReady to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full show:Original Air Date: 10/6/2010Original Full Show Link: CLICK HERE

How can leaders build better workplace culture by rethinking hybrid work? In this fourth episode of the culture mini-series, Kevin and Jennifer Moss look at how hybrid work habits are quietly shaping workplace culture in ways that undermine both people and performance, often without leaders realizing it. They argue that treating in-office and remote days identically is a missed opportunity and that leaders should design distinct expectations for each work context. They discuss why many employees feel frustrated by return-to-office mandates when the work itself hasn't changed, and how this disconnect erodes trust and motivation. The conversation highlights a simple shift leaders can make: use in-office days for collaboration, relationship-building, and shared experiences, while protecting remote days for focused, uninterrupted work. Jennifer's Story: Jennifer Moss specializes in future-focused leadership development, expertly balancing employee well-being with performance. As an award-winning writer and internationally acclaimed keynote speaker, she specializes in transforming workplace culture using data-driven leadership strategies. Her book The Burnout Epidemic tackled employee burnout and was among Thinkers50's "10 Best New Management Books for 2022." Her latest book is WHY ARE WE HERE?: Creating a Work Culture Everyone Wants (Harvard Business Review Press; 2025) This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations Why Are We Here?: Creating a Work Culture Everyone Wants by Jennifer Moss The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It by Jennifer Moss Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group  

Episode 419Taking you back to 2/8/2011 - This week featuring a BBQ legend…and cancer philanthropist, Scottie Johnson of Cancer Sucks Chicago. Within the minutes of this show we talk about the cooking class he was doing…to not only help BBQ'ers become better cooks…but to help raise $$ for cancer research at the time. And just for some background on Scottie…I use the term legend not in a “how many competitions he won” sense…although he did win the Jack back in the day. I say it within the scope of helping shape the way BBQ became more popular…especially across the internet. Scottie was very involved with The BBQ Forum…was on my BBQ message board back then as well…was quite an advocate for competition BBQ back then…all while trying to ensure that he could maximize the “Cancer Sucks Chicago” foundation that he started in memory of his wife. A very proud Chicago-in to say the least…I always thought that when I heard him talk…I always heard some Ray Lampe as well. So, if you don't know Scottie…this is a good segment of introduction…and be sure to go back and listen to the whole thing…By the way…side mentions of Mike and Beth Wozniak…from one of the best teams in BBQ competition history…originally it was “Bar-B-Quau…ultimately just being called Quau…but Mike and Beth were a dominant force on the KCBS circuit for years and years…a former KCBS Team of the Year….and good people…you can search him in the show archives…Mike appeared a few times back in the day…I think he even took part in a round table show, if I'm not mistaken.  Shout out to QUAU!!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full show:Original Air Date: 2/8/2011Original Full Show Link: CLICK HERE

How can leaders bridge the growing generational divide in today's workplace? In this third episode of our special five-part series, Changing Your Culture in Twenty Minutes or Less, Kevin and workplace culture expert Jennifer Moss discuss the realities of generational stereotypes. With five generations now working together for the first time in history, misunderstandings and miscommunications are inevitable. Jennifer and Kevin challenge the lazy labels and instead encourage leaders to embrace explicit communication, check their biases, and reimagine onboarding and development with clarity and purpose in mind. They share the importance of explaining not just what needs to be done, but how and why, creating a more inclusive and effective workplace culture. Jennifer's Story: Jennifer Moss specializes in future-focused leadership development, expertly balancing employee well-being with performance. As an award-winning writer and internationally acclaimed keynote speaker, she specializes in transforming workplace culture using data-driven leadership strategies. Her book The Burnout Epidemic tackled employee burnout and was among Thinkers50's "10 Best New Management Books for 2022." Her latest book is WHY ARE WE HERE?: Creating a Work Culture Everyone Wants (Harvard Business Review Press; 2025) https://www.jennifer-moss.com/ https://www.linkedin.com/in/jenleighmoss/ https://www.youtube.com/channel/UCGW43a_jDAA4txctjAyaStg https://www.linkedin.com/newsletters/7221183318774403072/ This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations Why Are We Here?: Creating a Work Culture Everyone Wants by Jennifer Moss The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It by Jennifer Moss Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group  

Episode 418Taking you back to - Taking you back to 1/22/2013 - Let me say this…if you never listen to another Best Moments Show ever again…make sure you listen to this one on Friday…For a very brief moment…there was almost a recurring segment called  “The Babes of BBQ”...this might be one of two…maybe it only ended up being one segment…but “It is something” to be sure…check it out on Friday! Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full show:Original Air Date: 1/22/2013Original Full Show Link: CLICK HERE

Episode 417Taking you back to - 1/24/2017 - Featuring pitmaster of Momma and Pappa Joe's BBQ, Clarence Joseph. CJ, as he is known, is a great personality and one who was really great when he was out there doing it in the Texas circuit. He has great personality and energy...and he has also taught a lot of cooks how to do it a bit better.**Fun Fact - This episode was the first time Jon Solberg appeared as a guest!!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full show:Original Air Date: 1/24/2017Original Full Show Link: CLICK HERE

Heading into the new year, I'm giving you the best-of-the-best tips and advice from experts and myself on the podcast in 2025 – from nutrition to happiness to making big life decisions to relationship advice and everything in between. The full episodes are linked below, so be sure to listen to any that you might've missed to get all the life-changing information. Check out the full length episodes featured today: Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More with Dr. Tim Spector I've Tried Hundreds of Happiness Hacks —These 4 Actually Work with Liz Moody The Secret To Making Hard Decisions: Minimize Regret & KNOW You're On The Right Path with Megan Hellerer EMFs, Microplastics, Red Light & More: The REAL Science Behind Today's Biggest Wellness Topics with Dr. Vivian Chen Design Your Dream Life: Habits For Wealth, Work, & Relationships You Won't Hear Anywhere Else with Raffi Grinberg The Science Of Putting Together a Workout Routine To Hit YOUR Goals with Dr. Shannon Ritchey The 3 Simple Rules That Supercharged My Success with Liz Moody Why You Can't Stop Sugar Cravings—And How to Fix It (Neuroscientist Explains) with Dr. Nicole Avena Simple Habits To Make Best Friends As An Adult When You Have No Time with Almost 30's Lindsey & Krista Proven Habits To Build Resilience: How To Handle Anything The World Throws At You with Sahil Bloom How To Lose Weight In A Healthy Way with RD Nicki Parlitsis My Top Micro Habits: Proven Ways To Get Happier & Healthier In 5 Minutes Or Less with Liz Moody Check out our FREE “Your Best 2026” Workbook + Life Audit we made for our listeners at LizMoody.com/2026. Subscribe to Liz's Substack to download a FREE Connection Conversation Card Game: https://lizmoody.substack.com/welcome Ready to transform every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Shop conversation cards, cute merch & more: https://shop.lizmoody.com/. Use vetted discount codes at https://www.lizmoody.com/codes. Join The Liz Moody Podcast Club: www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to our sponsors: AG1: visit DrinkAG1.com/LizMoody and get a FREE Canister, Scoop, Shaker, Flavor  Clearstem: visit Clearstem.com and enter code MOODYHH at checkout to get the Hydration Heroes Mini Kit free with a $75 purchase. The Liz Moody Podcast cover art by Zack. Music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represent the opinions of Liz Moody and her guests. This content is for informational purposes only and is not medical, mental health, legal, or financial advice. Always consult a qualified professional for guidance tailored to your specific needs. The Liz Moody Podcast Episode 391 Learn more about your ad choices. Visit megaphone.fm/adchoices