Podcasts about minutes or less

I'm so excited to share today's episode with you because it's packed with so many actionable tips to help you cultivate more happiness in your everyday life—and understand what might be getting in the way of it. I'm joined by nine incredible leading happiness experts. We're diving deep into the truth about dopamine and serotonin—what they really are, and why dopamine might actually not want you to be happy. We explore why we often feel less satisfied even after getting exactly what we thought we wanted, and how the “when I get this, I'll be happy” mindset is secretly keeping us stuck.  In this episode, we get into: Dopamine & serotonin on happiness How our society prevents happiness Having purpose in life Happiness within our career Happiness with social media & news consumption Perfectionism on happiness & so much more! Check out the full episodes of The Liz Moody Podcast discussed today: Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More with Nicole Vignola The REAL Reason You're Burnt Out (And Exactly How To Fix It) with Israa Nasir My Top Micro Habits: Proven Ways To Get Happier & Healthier In 5 Minutes Or Less with Liz Moody Anyone Can Become More Optimistic—Here's How with Dr. Sue Varma Why We Have No Work/Life Balance + How To Fix It with Simone Stolzoff The Hidden Elements of Happiness That No One Is Talking About with Gretchen Rubin 3 Things To STOP Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier with Liz Moody The Seven-Minute Secret To Happiness That No One Is Talking About with Dr. Dacher Keltner Science-Backed Hacks to MAJORLY Reduce Stress When The World Gets Overwhelming with Dr. Jenny Taitz Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. OSEA: get 10% off your first order at oseamalibu.com with code LIZMOODY or LIZMOODY10. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 345. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your garden, or let's face it, your last farmer's market haul, is bursting with fresh veggies right now, you might be wondering how on earth you're going to use it all before it goes bad. The good news is you don't have to! In today's episode, I'm going to walk you through how to freeze just about any vegetable in 15 minutes or less—so you can preserve your harvest without spending your whole day in the kitchen. I have 3 quick, no-fuss methods that I am going to share that will help you stock your freezer with homegrown vegetables to use all year long.  Freezing is such a practical way to make the most of your harvest, without overcomplicating things. It doesn't have to be overwhelming or time-consuming. With just a few simple steps, you can preserve all your fresh garden produce and enjoy it well beyond the growing season. I hope this episode makes this process more straightforward to you and encourages you that you can start preserving your own food with what you have at home right now using your freezer. Thank you so much for joining me!   Resources mentioned in today's episode: → How to Freeze Winter Squash → Squash Seeds Recipe → Make Creamed Peas → Ep. 31 Canning Basics for the Beginner Homestead Mom → Ep. 33 Canning Basics Follow-up, Q&A with Jocelyn!   Our Sponsors: - A'del Natural Cosmetics - natural, U.S. made makeup, Christian and family-owned! Go to adelnaturalcosmetics.com/jocelyn Use code: FARMFEDFAMILY for 20% off your order - Inherit Clothing Company - find modest, fashionable clothes designed with Christian values Go to inheritco.com/FARMFED Use code: FARMFED for 10% off your order   Join the free Farm Family Community  Free recipes, gardening tips, food preservation tutorials, and more! Follow us on Facebook Connect with Jocelyn!

In this solo episode, I walk you through a powerful mindset tool you can use right now - it’s designed to help shift your thinking and energy in just a few minutes. Whether you’re feeling stuck in a worry loop, or having trouble letting go of unhelpful thoughts, this episode gives you a simple but effective way to find new, believable thoughts to support momentum. If you’re someone who tends to overthink or find it hard to “just be positive,” this tool meets you where you are - and gently moves you somewhere better. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.

Episode 389Taking you back to August 18, 2015 - Featuring the newest #1 Texas Monthly BBQ Joints recipient, an accomplished competition BBQ pitmaster and all around nice guy, Ernest Servantes. If you haven't heard Ernest before…this one does give you a quick look into how he came up…also, how he was able to knock down a bunch of TV appearances back when BBQ was a big thing on TV…you also can hear me act like a complete tool in the beginning of the interview as well…and that's all I am going to say about that.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full show:Original Air Date: 8/18/2015Original Full Show Link: CLICK HERE

Episode 388Taking you back to May 20, 2014 - Featuring BBQ HOF'er, MIM legend, BBQCS Guest HOF'er…and the list goes on…Chris Lilly from Big Bob Gibson BBQ. We discussed a then 4th overall world GC at MIM…has since notched a 5th one as we know…this one is specifically interesting because it was the year that BBG won shoulder and the overall GC…with frozen pork butts…a great listen if you didn't hear it back in 2014…a great recounting of this bizarre tale by Chris himself.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 5/20/2014Original Full Show Link: CLICK HERE

Ever lost track of who paid you, forgot to send a contract, or spent days going back and forth with clients trying to schedule sessions? In this quick, actionable episode, I'm walking you through how to create a professional booking workflow that will eliminate these frustrations once and for all. You'll learn the exact four-step system I use that transformed my business from chaotic to streamlined.Discover the essential components of a bulletproof booking workflow:How to set up your availability calendar the smart way (and why showing limited dates actually books you more clients)The contract setup that prevents you from chasing clients for signaturesMy foolproof payment system that eliminates no-shows and cancellationsThe automated confirmation email that puts clients at ease and elevates your professionalismPress play to follow along as I guide you through creating this simple system in just 15 minutes! This episode contains actionable advice whether you're using a professional CRM or need budget-friendly alternatives to get started right away.___________________________________________________________________________ The doors to the Fully Booked Method open again on July 15th! Join the waitlist for all the details and to get first dibs on one of the spots. Go from inconsistent photography bookings and marketing overwhelm to a streamlined business with a calendar full of dream clients—giving you predictable income, creative fulfillment, and the freedom to build a photography career on your terms.It's time to go from stressed out to booked out!!

Episode 387Taking you back to 6/6/2017 and a visit with,,,ME...Where we talk about what the definition of a BBQ Pitmaster is...ENJOY! Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 6/6/2017Original Full Show Link: CLICK HERE

Your time is precious, especially when it comes to finding love.And if you've been burned by flaky texters, charming narcissists, or emotionally unavailable men, you're probably tired of wasting it on guys who drain your energy and leave you wondering if love is even worth it.The truth? It is, but only if you're protecting your time and heart.Let's dive into five ways to quickly tell if a man is worth your energy… or if it's time to say that magical four-letter word: NEXT.NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

KYMN's Logan Wells recaps the Northfield City Council Meeting from last night. Topics include the city’s debt and the ice arena funding agreement.

 KYMN's Logan Wells recaps the Northfield City Council Meeting from last night. Topics include the city's debt and the ice arena funding agreement. 

KYMN’s Logan Wells recaps the Northfield City Council Work Session from last night. Topics include the audit report and future construction projects in the city including Bridge Square.

 KYMN's Logan Wells recaps the Northfield City Council Work Session from last night. Topics include the audit report and future construction projects in the city including Bridge Square. 

If you've ever wished you could sit down for coffee with successful creatives and just ask them what's working—this episode is for you. I'm bringing you a behind-the-scenes sneak peek into my new book, Creatives on Fire: 71 Secrets to Making Money Online, with rapid-fire wisdom from three powerhouse women featured inside. These are creators who have not only built businesses that thrive but also show up online with purpose, strategy, and heart. Their insights are short, sweet, and incredibly impactful—each in 3 minutes or less.  https://creativesonfirepodcast.com/episode199 Meet Sara McDaniel of Simply Southern Cottage You've seen her on HGTV and followed her charming home makeovers online, but Sara's real genius? Consistency. Her advice: Don't feel pressured to post every single day in the feed—find your rhythm. She's in Instagram Stories daily, building deep trust with her audience. Use stories as a “mini blog” with a beginning, middle, and end. Bring your followers into your day, even if it's unplanned—it creates connection.

The Minnesota State Legislature is set to convene today for a one-day Special Session to approve the majority of the state budget that has yet to be approved. KYMN's Logan Wells reviews what is expected of today’s special session and some of the major issues: Read More About Specific Topics:  

 The Minnesota State Legislature is set to convene today for a one-day Special Session to approve the majority of the state budget that has yet to be approved. KYMN's Logan Wells reviews what is expected of today's special session and some of the major issues: 

Welcome to Classic Skeptic Metaphysicians! We're re-releasing some of our back catalog so that these gems can be re-discovered!This week: Unlocking the Secrets of Spiritual Enlightenment in 5 Minutes or LessOne of our all-time favorite interviews! Can you imagine what it would be like to learn how to meditate from the Dalai Lama? Or see miracles performed by Sai Baba? What about becoming friends with Ram Dass? Well it just so happens that our next guest did just that. All of that! He's spent time with some of the top names in the metaphysical and spiritual field….names like Deepak Chopra, Wayne Dyer, and even the late Mother Theresa. And he's offering us a roadmap of sorts to the fastest and easiest ways to awaken. If you've been looking for knowledge, you've come to the right place. Discover the Roadmap to Enlightenment with Jonathan's wonderfully entertaining and inspirational stories.You will learn:1. Uncovering new spiritual methods and techniques to achieve enlightenment in about 5 minutes2. Experience life-changing encounters with renowned spiritual teachers. 3. Understanding what the spiritual masters were really like4. The world's most powerful mantra And so much more!Resources:Jonathan's BookThe Enlightenment Project: How I Went From Depressed to Blessed, and You Can Toohttps://www.amazon.com/Enlightenment-Project-Went-Depressed-Blessed/dp/B0B8Q3XYQKGuest Info: (Note: this is a re-broadcast and the links may no longer be active)Websites: https://www.TheEnlightenmentProject.net & https://www.awarenessexplorers.comFacebook: https://www.facebook.com/jonathan.robinson.9615Like the show? We'd love to hear your thoughts!Please rate/review the show here:https://lovethepodcast.com/SkepticMetaphysiciansConnect with Us:

Episode 386Taking you back to 6/6/2017 and a visit with then first time guest - BBQ Legend - And newly inducted BBQ Hall of Fame'er - the late/grate Paul Schatte. If you aren't familiar with Paul, this is a great segment for you to listen to. You can also go back to last week's Embedded Correspondent segment and check out Doug's take on Paul and what an instrumental figure Paul was in Doug's BBQ career and personal life. Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 6/6/2017Original Full Show Link: CLICK HERE

 KYMN's Logan Wells reviews the Northfield City Council meeting held the night before. Topics include the Council's rejection of applying for money from the State Government for the water treatment plant, considering moving a Parklet, and restricting fishing in downtown. 

Today's guest, Lisa Powell Graham, MPA, is an international keynote speaker, women's leadership expert, and global retreat leader whose mission on Earth is to empower women to lead their best lives, live their true purpose, and have the most fun!  Episode link (YouTube): https://youtu.be/-RM8rYU0fsE ___________________________ Find more about Ken D Foster and his shows: Youtube: youtube.com/@thecouragenetwork Linktree: https://linktr.ee/Kendfoster Voices of Courage: voicesofcourage.us Ken D Foster: kendfoster.com   #VoicesOfCourage #KenDFoster #LisaPowellGraham #TheCourageNetwork #VOCPodcast #VOCSeason5 #WomenInLeadership #EmpowermentCoach #GlobalSpeaker #TEDxSpeaker #LeadershipDevelopment #WomenEmpoweringWomen #PublicSpeakingTips #ExpandYourAudience #ShareYourMessage #AuthenticLeadership #PurposeDrivenLife #HolisticWellness #LifePurposeCoach #InspireChange #MindfulLeadership #FemaleEntrepreneurs #WonderWomenInternational #ConsciousLeadership #VisionaryWomen #CourageToLead  

#ThisMorning on #BRN | #Finance | #2085 | Many #Investors Spend 6 #Minutes or Less #Researching #Stock Buys | Toomas Laarits, NYU Stern School of Business | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #Wellness and #More - #Everyday

Episode 385Taking you back to 6/6/2017 and a visit with now quarterly guest, Mike Lang. We continue to discuss the Weber Charcoal Summit…now the Weber Summit Kamado grill…perhaps a grill that has fallen by the wayside over the past few years as pellet cookers continue to grow in popularity and doesn't require anyone to actually learn fire management…but this is a grill that Kevin Kohlman talked about on last week's best moments…and this week…about a year after the Kevin Kohlman interview, Mike was on talking about this cooker as well…so, as I mentioned last week, if you are in the market and want something that can do everything…and is charcoaled fired…this continues to be an option that should satisfy your needsReady to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 6/6/2017Original Full Show Link: CLICK HERE

In today's episode, Wes explores creating a frictionless onboarding experience to showcase a product's value in under seven minutes. He introduces the Bowling Alley Framework, a strategy to direct users quickly to the value of a product by mapping out the shortest path—from sign-up to success. Wes explains that effective onboarding should eliminate unnecessary steps, label essential ones, and set up “bumpers” to guide users back if they stray. Product bumpers, like tooltips and progress bars, keep users on track, while conversational bumpers, such as emails and support messages, re-engage users who have dropped off. This combined approach helps retain new users and boosts their likelihood to upgrade. Key Highlights: 00:44: Importance of an effortless experience for retention.02:09: Overview of the Bowling Alley Framework.04:36: Building a straight line for users to see value.10:08: Adding profiling questions to personalize the user journey.14:28: How to streamline onboarding and reduce the number of steps19:05: Role of product and conversational bumpers to re-engage users You can buy The Product-Led Playbook here.

Ever looked around your house and thought, “Where would I even start?” Maybe the idea of decluttering feels overwhelming—like you need a whole weekend, a label maker, and a small army to make progress. But what if I told you that big results don't require big time? In this episode of the Maximized Minimalist, I'm flipping the script on what it really takes to simplify your space—and your headspace. I'm sharing 7 ridiculously doable decluttering wins you can grab in five minutes or less… even if your schedule is slammed. No perfect conditions required. No color-coded bins necessary. If you've ever felt stuck because you didn't have time, energy, or motivation—this episode will help you get started (and feel good doing it). What You'll Learn: Why traditional decluttering advice might be sabotaging your progress The nightstand trick that can create a domino effect of calm What your purse really says about your stress level (

The Spocklight Crew are joined by Sam Clements from the 90 Minutes or Less Film Fest Podcast as we take the turbo lift down to the Lower Decks one last time.   Engage the core and listen now!   As usual you can find SPOCKLIGHT on: TWITTER - @spocklightpod INSTAGRAM – @spocklightpod FACEBOOK – https://www.facebook.com/spocklightpod/ EMAIL - spocklightpod@gmail.com Please Follow, like, share and all that good stuff.   You can find more information about Sam's fantastic podcast, 90 Minutes or Less Film Fest, can be found at https://www.90minfilmfest.com/ Credit for our wonderful theme music goes to the incredibly talented, Adam Johnston's, you can find more of his work at - https://adamjohnstonuk.bandcamp.com/ Our beautiful artwork was created by Stephen Trumble, see more at http://www.stephentrumble.com 

Thank you to sponsor of this episode: Green Mountain Grills________________________________________________ Episode 384Taking you back to 3/24/2016 and this week we feature a gentleman who was a semi-frequent guest of the show when he was at Weber Grills…that being Kevin Kolman. Back in March of 2016, Weber was trotting out their new “Weber Summit Charcoal Grill”. It came in a few different variants…one more expensive than the other…many considered it to be a bit overpriced when it came out considering what it was…however…that sentiment quickly went away once you realized how different this was from a traditional kettle cooker. However, the most notable part of this launch was that Weber was going OUT OF THEIR WAY to say that this grill was not looking to compete in the ceramic grill space…there were (Are) a number of things that could actually go head to head when compared to a Ceramic cooker…but Weber saying this was not a ceramic killer. Then, a few years later, they changed the name of the Summit Charcoal Grill to the “Weber Kamado Grill”...because it's not competing in the ceramic grill market…right???  OK!!Confusing marketing and branding aside…let's mention the most important fact…everyone who has this cooker LOVES it. Very versatile, very fuel efficient, very easy to control temps…in fact…many people say that this is the grill they would take with them if they were stranded on an island and could only bring one cooker with them…so that says a lot. I would take one for sure…Weber…if you're listening…I would take one.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 3/24/2016Original Full Show Link: CLICK HERE

KYMN’s Logan Wells provides a review of last night’s Northfield City Council meeting. Topics include approving the city’s Comprehensive Plan, the 20-year plan for the city, and road construction projects for 2026. 10 Minutes or Less is a segment with KYMN's News Director Logan Wells were he breaks down a local news topic. Tune in […]

 KYMN's Logan Wells provides a review of last night's Northfield City Council meeting. Topics include approving the city's Comprehensive Plan, the 20-year plan for the city, and road construction projects for 2026. 

In the next two years, the Mill Towns State Trail is set to expand in south in Dundas and north of Northfield out to the Waterford Historic Bridge. KYMN’s Logan Wells, talks a little bit about the context of the trail, its route, and its next steps. See the map of the full trail here […]

In the next two years, the Mill Towns State Trail is set to expand in south in Dundas and north of Northfield out to the Waterford Historic Bridge. KYMN's Logan Wells, talks a little bit about the context of the trail, its route, and its next steps.See the map of the full trail hereSee the map of the Northfield segment here

Thank you to sponsor of this episode: Green Mountain Grills________________________________________________ Episode 383Taking you back to 5/12/2015 and this week we feature pitmaster of Big Poppa Smokers, Sterling Ball. Within the minutes of this segment, Sterling really goes all in on his chicken process at the time…talks about time, temp and what the judges might think of texture at certain temperatures. He also was very open about how the whole competition scene was changing at this time in 2015. Very interesting to hear a top cook talk about things he's working on both “in competition” and also trying to just become better from a high-level as a team. If you don't know Sterling, hearing him talk in this segment will certainly make you appreciate what he has been able to accomplish in the bbq competition scene…amongst other industries.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 5/12/2015Original Full Show Link: CLICK HERE

On Monday, the Northfield Schools community received a major update on the High School Renovation project. KYMN’s Logan Wells reviews the plan and what some of the major items are: Review the full plan here (Page 8) 10 Minutes or Less is a segment with KYMN’s News Director Logan Wells were he breaks down a […]

On Monday, the Northfield Schools community received a major update on the High School Renovation project. KYMN's Logan Wells reviews the plan and what some of the major items are:Review the full plan here (Page 8)

Thank you to sponsor of this episode: Green Mountain Grills________________________________________________ Episode 382 Taking you back to 3/17/2015 - A fan request show from Derick Thielbar. Back in 2015 I was giving the BBQ Hall of Fame a good togue lashing...and Derick wanted to hear a bit of that run back here in 2025...so Derick, here you go. From Jon to you...via me from 10 years ago...ENJOY! Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 3/17/2015Original Full Show Link: CLICK HERE

This week on the podcast, we're celebrating you, mama.

Send us a textBurnout doesn't discriminate—it affects everyone from CEOs to stay-at-home parents. When juggling family commitments, career demands, social connections, and personal aspirations becomes overwhelming, our bodies and minds send clear distress signals. Recognizing these warning signs—persistent fatigue, increasing irritability, motivation loss, and disconnection—is your first defense against spiraling deeper into burnout.This focused guide delivers exactly what busy, overwhelmed people need: simple, actionable strategies that take minimal time but yield maximum relief. The 4-4-4 breathing technique offers an immediate reset for your overwhelmed nervous system, lowering your heart rate and activating your body's natural relaxation response in just 12 seconds. Establishing clear boundaries—like our household's "no screens after 9:30 pm" rule—creates protected space for recovery and rejuvenation. The daily gratitude practice we've implemented at breakfast has transformed our mental focus from what's depleting to what's nourishing.Movement breaks throughout your day, quality sleep practices, strategic delegation, and periodic digital detoxes all contribute to a more sustainable daily rhythm. But perhaps the most powerful tool in your anti-burnout arsenal is reclaiming your right to say "no." Each decline to what doesn't serve your wellbeing becomes an affirmative choice toward what truly matters. These aren't complex life overhauls—they're small, consistent choices that gradually transform exhaustion into energy and overwhelm into optimism. Ready to make these shifts in your own life? Reach out directly at jordan@edwards.consulting to explore which practices might best serve your specific situation. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-555/intro-call

Thank you to sponsor of this episode: Green Mountain Grills________________________________________________ Episode 381 Taking you back to 3/31/2016 and we find the first…and somehow only time…that this guy has appeared on the show…Scott Thomas from Grillin Fools fame…we get the background and how he rose to prominence in the social media fame…he then parlayed that into selling social media classes (how to work the algorithm to get followers) and is still doing it today. Certainly a success in many facets of the live fire world…both from a cooking stand point and one who has been able to amass $$$ and gear within the industry that most of us would only dream of. So, if you aren't familiar with Scott…this is a great intro to him. BTW, let me say this…Scott and I fully agree on keeping your day job while also monetizing your side hustle…why quit one when you can have both!!  Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 3/31/2016Original Full Show Link: CLICK HERE

Ever felt paralyzed by your to-do list or daunted by the massive gap between your current reality and your ambitious goals? That overwhelming sensation isn't just uncomfortable—it's your brain's protective mechanism kicking into high gear, convinced you lack what it takes to succeed.As a two-time burnout survivor, I've discovered that overwhelm operates on a fascinating psychological loop. Your brain perceives a threat (too many tasks, too little time, too big a goal), triggers a stress response, and then creates a compelling narrative: "If I can't handle this, I'm failing. If I'm failing, I'll be rejected." This primal fear of tribal rejection is what transforms healthy challenge into debilitating overwhelm that leads to procrastination and self-sabotage.The breakthrough comes when we question our underlying beliefs about what success requires. Most of us operate under assumed "truths" that aren't true at all. Try this powerful five-minute exercise: list everything you believe you must do to be successful, then challenge each item by asking, "Is this 100% true? Are there successful people who don't do this?" By dismantling these false requirements, overwhelm begins to dissolve immediately as your perception shifts from "impossible" to "possible." This simple practice makes the invisible visible, freeing you to move forward with clarity instead of fear.Ready to break free from overwhelm for good? Try this exercise today and share your insights with me on Instagram @Dr.Reanamulcahy . Your path to meaningful productivity without burnout starts with understanding how your brain creates—and can overcome—overwhelm.Have a question that you want answered on the show? Send us a text!Connect with me on social: Facebook or Instagram!Like this episode? Share it in your stories and tag me @dr.reanamulcahyLove the show? Leave a 5-star review, and let me know what was most helpful for you.Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Send us a textHave you ever stopped to define what makes a day "good" or "bad"? In this compact, value-packed episode of Hashtag Clocked In podcast, I share a perspective shift that could completely transform how you experience every single day of your life.Most of us unconsciously allow external circumstances to dictate whether we're having a "good" or "bad" day. When your boss criticizes you, traffic is terrible, or small mishaps pile up, you might write off the entire day as "bad" without a second thought. But what if the power to define these fundamental concepts rested entirely with you?Drawing inspiration from Tony Robbins, I explore the liberating definition of a "good day" simply as waking up and having another opportunity at life. This immediate reframe acknowledges the gift that each new day represents—regardless of what challenges it might bring. Paired with this is a more meaningful definition of what constitutes a truly "bad day"—reserving this label exclusively for days when we lose someone close to us, rather than everyday setbacks.This five-minute mental framework offers a powerful tool for maintaining perspective, avoiding self-pity, and appreciating the fundamental gift of being alive. Whether you're facing major obstacles or minor inconveniences, taking control of how you define your experience can be transformative. If you find value in these shorter, concentrated wisdom sessions, let me know in the comments—I've got at least ten more planned if you're interested! To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-555/intro-call

Thank you to sponsor of this episode: Green Mountain Grills________________________________________________Episode 380Taking you back to 4/19/2016 - Featuring one of the best competition cooks in the last 10 years or so, Fred Robles from Rio Valley Meats. Not only has Fred been a prolific competition BBQ cook, he has also started a big Texas based competition sanctioning body (The CBA) that has seen great success over the past handful of years…so much so…he is seen as a true option to the more well known sanctioning bodies like ICBA or KCBS.If you aren't familiar with Fred, this is a great introduction to him and what his background is and how he eventually got into the BBQ competition circuit. Well worth the listen…Fred is a great guy and I know you will enjoy this one coming up on Friday.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 4/19/2016Original Full Show Link: CLICK HERE

Work with Dianne A. Allen today. https://msdianneallen.com/    In this episode, host Dianne A. Allen shares tips and practical tools on how gifted people can reduce stress in just 10 minutes or less.   As Dianne explores the impact of taking frequent 10-minute stress-free breaks, she also uncovers the two types of stress and how each one shapes our energy and mindset.    She reminds us of the power of conscious breathing, the soothing magic of classical music, and the healing energy of creativity to help shift our mindset and bring us back into balance.   In a chaotic world, Dianne encourages you to let your light shine and keep your stress levels manageable. Breathe deeply. Remember your mantra. Allow your system to reset. And gently lift the blinders of your mind so you can truly see the beauty all around you.   Be inspired on the Someone Gets Me Podcast – How Gifted People Can Reduce Stress in 10 Minutes or Less.   Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/   Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen

Another failed attempt to record a podcast in 10 minutes or less. Pepper is NOT happy with Dylan's decision to get new glasses. There's no one more obsessed with cord organization than Pepper. Do you have the same frustrations and confusion with the cord industry? The things we save and hoard for no apparent reason. Dylan still can't decide if he should become a fancy hat man and go against his girlfriend's wishes.

Send us a textFreedom arrives in an unexpected package: the realization that no one is coming to save you. This liberating truth sits at the heart of Jordan Edwards' powerful five-minute Value Bomb that might just transform how you approach everything in your life.Drawing from Jocko Willink's concept of "Extreme Ownership," Jordan challenges us to embrace radical accountability – not just for our obvious choices, but for everything that touches our lives. This mindset shift eliminated his tendency to blame others and revolutionized his approach to challenges. When you claim ownership of your circumstances, you simultaneously claim the power to change them."You are the driver of your own life," Jordan reminds us with passionate conviction. This isn't about self-blame but self-empowerment. The path to authentic living begins when we stop waiting for rescue and start taking control. The accountability muscle might be uncomfortable to develop at first, but it builds the genuine self-confidence needed to create lasting change.Jordan delivers this message in a concentrated five-minute format designed for those who need transformative ideas without lengthy explanations. His parting question lingers long after listening: "What are you upset about and what have you not taken control of?" The answer could be the first step toward the life you truly want. Remember, you can make a decision and change anything at any moment – what will you choose to change today? To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-555/intro-call

Thank you to sponsor of this episode: Green Mountain Grills________________________________________________Episode 379Taking you back to 5/19/2017 - Myth busting with Meathead...still appropriate to this day? You be the judge!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 5/19/2017Original Full Show Link: CLICK HERE

One of the most popular design tools for print on demand just integrated Ideogram natively into their design app, allowing me to create 10 designs in 10 minutes!

Thank you to sponsor of this episode: Green Mountain Grills________________________________________________Episode 378Taking you back to 4/1/2018 - Taking you back to me, tearing down the NBBQA Awards of excellence…only the awards…not the convention. This was an organization under a different management/ownership group back in 2018.This was actually a re-release from the show that happened…allowing myself to set up the rant a bit better than I did when it happened live on the show…so, if you like me and rants…you will want to take this Best Moments show this coming Friday.By the way…I will remain steadfast in my take on the AOE…you pay to enter…someone will win because they paid…and that's it. The bottom line is, THIS SHOW SHOULD WIN EVERY YEAR…it's not even up for debate…I am just that much better than every other show available…facts! In fact, I think there was ONE entry in the “BEST PODCAST” category this year…certainly less than 3…so you have 3 to choose form because that's all that paid…I am always skeptical about these kinds of things…just me…but be sure to tune in this coming Friday to hear the classic rant.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 4/1/2018Original Full Show Link: CLICK HERE

Dylan wants more praise for wearing his new hat. We chat about our upcoming sidewalk sale. Everything you need to know to take part in this year's event. We tease some of the items we'll be selling on our tables. We try and talk Pepper out of selling certain things. Plus, more details on our "Last Supper" idea. And, Robbie is working on a new playoff song!

Thank you to sponsor of this episode: Green Mountain Grills________________________________________________Episode 377Taking you back to 4/29/2014 - The first time Steve Ray made an appearance on the show…this was done as a phone caller.Steve used to utilize his “scroll” on his service sign that the show was going to be on…A Superfan to say the leastA superfan who became a regular contributor…then became an Embedded Correspondent…was a part of many important interviews in the show's history…not the least of which was the “Craig Bar” interview…which, as I really think about…”most important interviews” in the life of the show…this one could be at the top. There was so much back and forth getting it put together…and Steve was instrumental in 95% of it…a classic that you have to go check out if you haven't heard it.Maybe I should task John with a request of my own…John, do a Craig Bar Best Moments!!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 4/29/2014Original Full Show Link: CLICK HERE

Thank you to sponsor of this episode: Green Mountain Grills________________________________________________Episode 376Taking you back to 2/26/2016 - Well, Jon has done it again. He has found a portion of show history that, quite frankly, I just totally forgot about. What you will here on Friday is the first ever "BBQ Round-Up". Now, I do remember this show...but I did not recall releasing it on a Thursday. However, this particular clips really gives you all the details on what this show was looking to accomplish...it was a pre-recorded supplement piece to the Tuesday show.Now, you might be asking why I forgot about it...easy...I think this show made it (2) episodes in length before Meathead from Amazingribs.com called me and said, hey...I like what's going on here...I have the Pitmaster's Club...and I am looking to get some recurring new content up there for the members...can I buy the concept and have you do the show for me? So we talked about it, agreed on what that would look like...and then "The Pitcast" was born...and did that show for Meathead for a number of years.Jon, showing why he is the best at doing the Best Moments show...always mining the gold from the archives...and happy to have him back in the fold for the upcoming EC segment!!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 2/25/2016Original Full Show Link: CLICK HERE

Hey Intentional Mama!  If you're feeling overwhelmed and have NO TIME for any long stress relief methods- today's episode is for you! I'm sharing my top (favorite) 5 proven methods to reduce stress in 5 minutes or less!!  These are proven, effective….they wouldn't be my favorite if they didn't- and you can implement very simply!! (related episodes: 70, 39, 101 )  ALSO…a secret sale is coming!!! Stay tuned…

Thank you to sponsor of this episode: Green Mountain Grills________________________________________________Episode 375Taking you back to 3/3/2015 - Being featured this week is a guy (and team) that blazed the trails for many a BBQ competitor over the past 20+ years. Winner of many of the most important BBQ events ever held, TV competition star and an innovator of selling BBQ rubs and sauces before a lot of folks actually got into it, Mike Davis of Lotta Bull joined me. In 2015, the Sam's Club BBQ Series was still a thing and we talked about that. We also talked about KCBS judging, his turn in and many other topics as well. Mike has since gotten out of the competition game (or at least not anywhere near where he was once doing them, but Lotta Bull is a truly important team in the history of the KCBS and the competition BBQ world in general.If you aren't familiar with Mike, this is a great introduction to him and how nice of guy he is!Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 3/3/2015Original Full Show Link: CLICK HERE