Podcasts about trying new things

What does it take to pull the 505-kilo deadlift? World's Strongest Man Mitchell Hooper explains what it REALLY demands, inside and outside the gym.In episode 1144 of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, and Andrew Zaragoza chat with Mitchell Hooper about the grit, preparation, and mindset behind attempting lifts no human has accomplished. Mitchell doesn't just talk numbers; he breaks down the discipline and confidence needed to carry the world's heaviest weights.But this episode is about way more than just lifting. Mitchell shares how growing up playing hockey  shaped his athletic abilities and how small steps can yield massive fitness returns. The crew dives into topics like balancing health and strength, "pharmaceuticals", the mental side of training, and Mitchell's future goals like competing in Ironman races after strongman.Follow Mitchell on IG: https://www.instagram.com/mitchellhooper/YouTube: https://www.youtube.com/@mitchellhooperstrongmanSpecial perks for our listeners below!

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/WHATMYSISSAID2025 Sponsored by SeatGeek. *Restrictions apply. Max $20 discountWhat's up Kavari Krew!! Welcome to What My Sis Said Podcast hosted by sister's Nazanin and Yasmin Kavari ♡“What My Sis Said” is a podcast where sisters- Nazanin and Yasmin Kavari, dive deep into the many aspects of womanhood. We share personal stories, discuss relatable topics, and create a sense of sisterhood for the listeners. From navigating career aspirations in social media to embracing self-care rituals, they explore it all! Tune in every Tuesday for laughs, insights, and the comforting feeling of knowing you're never alone on this journey called life. You'll always have your good sis!

In this episode of the Drop In CEO podcast, Gabby Coe, a triathlete, traveler, photographer, and systems and software engineering fellow at Northrop Grumman. Gabby shares insights into her professional journey, her passion for digital transformation, and her mission to empower underrepresented STEM students and professionals. The discussion covers topics such as the importance of diversity and inclusion, effective change management, mentoring, and lifelong learning. Episode Highlights: 02:26 Gabby's Journey and Philosophy on Trying New Things 05:52 Empowering Underrepresented STEM Students 10:06 Mentorship and Time Management 12:30 Navigating Organizational Change 19:47 The Importance of Diversity and Inclusion Gabby is a triathlete, traveler, photographer, and a Fellow at Northrop Grumman specializing in Systems and Software engineering. Gabby has worked on many complex projects and held various systems engineering leadership positions supporting the governments of the United States, the United Kingdom, and Colombia. Gabby holds a M.S. in Systems Engineering from Virginia Polytechnic Institute and State University, and a B.S. in Industrial Engineering from the University of Miami. Gabby is an INCOSE Expert Systems Engineering Professional. She co-presented the INCOSE SEHBV4.0 tutorial which was awarded the INCOSE 2020 Product of the Year. She co-authored a chapter on Knowledge Sharing as a Systems Engineering Process: Stories and Methods from Industry Experts for the Springer Women in Engineering and Science book Emerging Trends in Systems Engineering Leadership, Practical Research from Women Leaders. Gabby is an avid advocate for women in STEM, the creator and host of Keys to the Future podcast, and served in the U.S. Army Corps of Engineers. Gabby is married to her wonderful husband, Roger, and a proud mom to Alexa, a STEM girl and medical student. Connect with Gabby Coe:Company Website: https://www.northropgrumman.com/ LinkedIn: https://www.linkedin.com/in/gabriela-coe/Spotify: https://open.spotify.com/show/2qVoXkQwD6xDc9sjFaC8ap?si=8ac26b7dc5ce426a Book by Kamala Harris: . https://www.amazon.com/Truths-We-Hold-American-Journey/dp/0525560718 For More Insights from The Drop In CEO:

In this episode I'm telling about my week at work briefly, the colon cleanser I took and my visit to a Cigar Lounge and trying a Cigar for the first time. The link for the Colon cleanse is https://amzn.to/4iB9HQG! You can also follow me on instagram and TikTok by clicking the links below, or by searching Talk2TinkTink https://www.instagram.com/talk2tinktink?igsh=MWFvODYwaHFvZW9qNA%3D%3D&utm_source=qrhttps://www.tiktok.com/@talk2tinktink?_t=ZP-8vr3m5TEZx9&_r=1I Appreciate your support.

The offensive linemen livestream episode with Paul Birkholz going over all the possible incoming rookies in this year's NFL draft!!

Guest: Alex Hutchinson, author of Endurance and The Explorer's Gene.

What was the one new thing that you can learn today?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

This week, Litthya returns to the podcast.  We talk about doing theater for the first time in her 50s, getting outside our comfort zone, Jeff's fear of the optometrist and so much more! You can also listen to this podcast on Apple Podcasts, Spotify Podcasts, IHeartRadio, Amazon Music, Youtube...and most places podcasts are available. Video podcast form is available on Spotify or on YouTube @everybodyhasastorypod For more information on the podcast, check out:jeffseltzer.com

We talk about pushing ourselves and stepping out of comfort zones, but how does that look, in reality? How do we know it's a success and use what we learn from each new experience? No matter what we try, it's a win. We get to learn or we get to grow, right? Episode 98 brings the joy of exhibiting somewhere new, and the win of realising it's all a bit much! Sign up to receive Karen's Studio News  https://www.karengeorgeart.co.uk/ and Gaynor's emails https://gaynorljart.com/pages/contactLinks and mentions:Photo by Victor on Unsplash@theotherartfair@raemelodyart@aawatson_art@sophiedunster_artist@fionac.nyc@karen_turner_artist @veredbrett@rebeccatuckerpaintings@nicolerose_design_and_art@keiko.yanagi@_naokikawano_@feedicksonreidartist@mike_thebridge_art@billbaileyofficial extraordinary portraits @chatterbox_mediahttps://what3words.com @karengeorgeart @gaynorljart@artchatterpodcastAbout the podcast⁠Gaynor Leverett-Jaques⁠ and ⁠Karen George⁠ are both full time artists, living and working in South West of the UK, sharing experiences and the ups and downs of living the painting life.You can find more about them and their work on their websites or by following them on instagram where they share their work and practice on a regular basis. ⁠Karen George Art⁠ ⁠https://www.karengeorgeart.co.uk/⁠@karengeorgeart on instagram⁠Gaynor Leverett-Jaques⁠ ⁠https://www.gaynorljart.com/⁠@gaynorljart on instagramThanks always to our wonderful sound editor, Ben Leverett-Jaques, who also wrote and performs the opening song 'Strangler Fig'Ben's IMBD page: ⁠https://www.imdb.com/name/nm7425880/⁠ Ben's Music - Low Cinnabar: https://low-cinnabar.bandcamp.com/album/four-songs-from-the-tree

In this episode, I opened up a conversation about how we can keep podcasting fun—not because it's hard, but because it should be fun. We talked about breaking routines, trying new creative projects, and giving ourselves permission to explore, pause, or even switch directions with intention. From community wins to personal stories, it was a powerful reminder that podcasting is more than being consistent... it's about curiosity, joy, and creating something that lights us up.Episode Highlights: [3:43] Sharing Wins and Acknowledging Consistency[5:37] Strategies for Keeping Podcasting Fun[14:57] Community and External Motivation[20:58] Balancing Extrinsic and Intrinsic Motivation[23:07] Experimenting and Trying New Things[40:28] Celebrating Wins and Achievements[52:52] Engaging with the AudienceLinks & Resources: A Podcaster's Win You Can Learn From: https://www.facebook.com/groups/empoweredpodcasting/posts/823021480031522/ Facebook Group Post that Inspired Today's Conversation:https://www.facebook.com/groups/podfest/posts/3093059434182009 Black is America Podcast:https://www.blackisamericapodcast.com/Unbreakable Mission Podcast:https://podcast.unbreakablemission.com/The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7am ET (US) on ⁠Clubhouse⁠: ⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ and ⁠⁠NextGenPodcaster.com⁠⁠Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Today we're talking about "sensation seekers". Not to be confused with thrill-seekers or attention-seekers! Sensation-seeking can occur through joining a new fitness class or conquering a new challenge. But you could get a lil adrenaline boost from simply changing your lunch order!  LINKS  Read ‘Sensation-Seeking Explained’ from Psychology Today Australia Read ‘What We Can Learn from Sensation Seekers’ by Ken Carter for Greater Good Magazine Read ‘Frisky, but more risky’ by Christopher Munsey, Monitor Staff July/August 2006, Vol 37, No. 7, American Psychological Association Follow @novapodcastsofficial on Instagram   CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna HenvestEditor: Adrian Walton  See omnystudio.com/listener for privacy information.

When I talked to Anne-Laure Le Cunff earlier this week, we get into experiments and how to run them effectively. That made me think that I've been running quite a few of those recently, and here's how that has worked out for me.The blog post: https://thebootstrappedfounder.com/experiment-report-trying-new-things/ The podcast episode: https://tbf.fm/episodes/380-experiment-report-trying-new-thingsCheck out Podscan to get alerts when you're mentioned on podcasts: https://podscan.fmSend me a voicemail on Podline: https://podline.fm/arvidYou'll find my weekly article on my blog: https://thebootstrappedfounder.comPodcast: https://thebootstrappedfounder.com/podcastNewsletter: https://thebootstrappedfounder.com/newsletterMy book Zero to Sold: https://zerotosold.com/My book The Embedded Entrepreneur: https://embeddedentrepreneur.com/My course Find Your Following: https://findyourfollowing.comHere are a few tools I use. Using my affiliate links will support my work at no additional cost to you.- Notion (which I use to organize, write, coordinate, and archive my podcast + newsletter): https://affiliate.notion.so/465mv1536drx- Riverside.fm (that's what I recorded this episode with): https://riverside.fm/?via=arvid- TweetHunter (for speedy scheduling and writing Tweets): http://tweethunter.io/?via=arvid- HypeFury (for massive Twitter analytics and scheduling): https://hypefury.com/?via=arvid60- AudioPen (for taking voice notes and getting amazing summaries): https://audiopen.ai/?aff=PXErZ- Descript (for word-based video editing, subtitles, and clips): https://www.descript.com/?lmref=3cf39Q- ConvertKit (for email lists, newsletters, even finding sponsors): https://convertkit.com?lmref=bN9CZw

In this episode of Circle Up!, Kyra and Allison revisit a conversation Kyra had with Dan about climbing with a romantic partner—this time, flipping the script and asking Allison for her take. The two dive into the nuances of sharing projects, time, and training with someone you're dating, leading to a bigger discussion on how relationships intersect with high-level climbing. Then, Kyra breaks down her experience at a recent grip competition in LA, what she learned, and why grip sport might actually be a secret weapon for climbing performance. Tune in for a mix of deep conversation, laughs, and some unexpected takeaways! There was a technical difficulty while filming/recording this episode so they had to re-record the end--sorry for the difference in sound!! If you would like to WATCH this episode, check out the full video on our Patreon: patreon.com/circleup

Join our Podcast Community on Patreon!! - www.patreon.com/ThreeSplintersPodcastFor your chance to win awesome prizes every month, be sure to become a Patron. Our giveaways are specifically for our Patrons, and they are automatically enrolled every month. This is our way of saying thank you to all those that support us!Find more of Jason's content here:www.instagram.com/bentswoodworking www.youtube.com/c/bentswoodworking www.bentswoodworking.comFind Sedge's content here:www.instagram.com/sedgetool www.youtube.com/c/sedgetool www.sedgetool.comFind Ronnie's content here:https://www.instagram.com/fultonfinewoodworks/ https://www.youtube.com/@fultonfinewoodworks https://fultonfinewoodworks.com

Stability can be good, but a new challenge is often important if we want to reach our highest creative potential. This episode is about understanding why we fear challenge and how to take positive action in a smart and thoughtful way.Read the text version of this episode at the blog here.Find out more about Todd Henry, Daily Creative, and his other books and work here.--Listen on:SPOTIFYAPPLE PODCASTS--Connect with the changing world in English.Become a global communicator!Join a free trial English class online or in Yokohama Motomachi, Japan to expand your:CREATIVE THINKINGGLOBAL AWARENESSCROSS-CULTURAL COMMUNICATION(Advanced and intermediate only)

Rosie reflects on the concept of Ren, a Confucian practice of cultivating compassion and understanding by seeing the world through others' perspectives. Through stories of Taylor Swift's Eras Tour and Oaxacan chapulines, she explores how asking open-ended questions and practicing active listening can bring us closer to those we care about—even when we don't share their tastes. Learn how empathy and curiosity can deepen connections in everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The conversation kicks off with Jessica and Kelly talking about school closures due to extreme cold and discussing the impact on families and children. They then touch on their respective travel experiences—Jessica's college visitation trips with her daughter and Kelly trying new things, like bouldering and cooking paella. The hosts emphasize the importance of stepping out of comfort zones, whether through travel, new hobbies, or indoor winter activities. 

I dont think I am someone that tries a lot of new things but I am someone willing to try new things. When you try something new it takes time to get better at the new thing.

Every now and then, we realize it's time for a spicy episode. The dialers are sharing the good, the bad, and the ugly of new things they've tried in bed.

Neuropsychologist John Sawyer, PhD, joins FUELED to delve into why new experiences are the brain's best friend. Together, we peel back the layers on how breaking your routine turbocharges brain flexibility and boosts well-being. Dr. Sawyer reveals the compelling science behind novelty's ability to elevate mood, enhance cognitive function, and reshape our stress responses. Get inspired to shake up your routine and embrace new challenges that could lead to a healthier, happier you. – Podcast | trying new things benefits wellbeing … Doing Something New Is Good For you … Try something new every day – yes, every day Learn more about your ad choices. Visit megaphone.fm/adchoices

In my 29 years of life, I have done A LOT of different things–including things you might not even know about. And the biggest question I always get is “how are you brave enough to always just do new things?!”. This is something I've talked about at LENGTH with my therapist about and I have definitely learned lots of lessons about trying new things. In case you're someone who is working to try something new, or mustering up the courage to try something new, this episode is for you! So come on in, grab your favorite drink, and lets learn this week's lesson about trying new things. FIND ME ON INSTAGRAM:https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK:https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

Have you used an upcoming event motivate you or someone else? Welcome to The Mouse and Men where we explore the grown-up side of Disney. In an attempt to get his kids to try new foods, Bradley is using his upcoming trip to Disney World to motivate his kids to try new things. He is also using it as an opportunity to watch new movies too. Will it work? Only time, patience, and his kids will tell. themouseandmen.com @themouseandmen on Instagram and X

Join hosts, Ambuja & Anvitha, as they start their year off with a BANG: a new STP episode obviously... They set realistic resolutions, uncover fitness class scams, and claim that STP is back (and here to stay)!

In today's episode sit back and relax and Join us, Ryan Pineda and Dakota Bailey (Myself) as we dive into my journey from car sales to financial freedom, building my Real Estate investing Company with over 15 people. Watch the Full pod here! https://www.youtube.com/watch?v=tJF907vSZVI&t=2388s Hear how and why I took the leap to quit my $6-Figure earning car sales job, began investing in rental properties in Indiana, and transitioned into wholesaling and flipping houses—all with Ryan's mentorship guiding the way. This episode is packed with insights, lessons, and the mindset shifts it takes to thrive in real estate. Connect with Dakota  https://www.instagram.com/dakotabailey.in/ https://www.facebook.com/dakota.bailey1/ Follow Ryan Pineda - https://www.instagram.com/ryanpineda/

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2024. And our fifth most popular episode of the year was Habits of Confident People: Trying New Things.   Today we are kicking off a new series highlighting specific habits confident people have, and that can build your confidence as well. Because let's face it- confidence is a muscle, and like all muscles, it needs regular exercise to grow! In today's episode, we explore the fascinating journey of building confidence through trying new things. Dive into real-life stories, scientific insights, and actionable tips that will challenge you to step out of your comfort zone and transform your approach to failure and risk. Don't miss these valuable insights designed to empower you to capture your confidence in every aspect of your life!   Tune in to hear: How confidence isn't just a trait but a skill that can be developed The importance of being "delusional enough" to try new things and the beneficial outcomes that may follow The importance of reframing failure and exploring how individuals react to setbacks Practical steps to build your confidence!   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Send us a textIn this episode, we explore the journey of trying something new that's good for you—like switching to contact lenses for the first time. It's not always easy to step out of your comfort zone, but doing so can open up more options, improve your daily life, and help you grow in unexpected ways.Using my own experience with contact lenses as an example, I talk about the motivation behind making small, meaningful changes, the adjustment period that often comes with trying something new, and the rewards that can make it all worthwhile. Whether it's a new habit, tool, or mindset, this episode will inspire you to embrace the discomfort of change and focus on the bigger picture.What You'll Learn in This Episode:Why trying new things—even small ones—can create greater flexibility and ease in your life.How to navigate the initial discomfort or awkwardness that comes with stepping into uncharted territory.The benefits of expanding your comfort zone and integrating positive changes into your routine.Practical tips for sticking with new habits or tools, even when they feel challenging at first.Key Takeaways:Change can be uncomfortable, but it often leads to growth and empowerment.You don't have to give up what works for you (like keeping your glasses) while embracing something new.Every small step you take towards expanding your options makes a difference in how you experience life.If you've ever struggled with adapting to a new way of doing things, this episode will give you encouragement and practical insights to help you through the transition.Enjoying the podcast? Don't forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I'd love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

Acclaimed writer, director, and executive producer Ericka Nicole Malone joins Lesley to share her journey of reigniting old dreams and exploring new ones. In this candid conversation, Ericka dives into her latest documentary, The Bucket Wish, and reflects on how embracing life's challenges has deepened her purpose and strengthened her confidence. Through her insights, Ericka encourages others to pursue their passions, overcome perfectionism, and live authentically.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The making of The Bucket Wish and Remember Me: The Mahalia Jackson Story.Ericka's “Bucket Wish” framework for uncovering new possibilities.How new experiences can build confidence and resilience.Conquering self-doubt and overcoming perfectionism.Embracing failure as part of the creative and learning journey.The importance of protecting your dreams from negative influences.Episode References/Links:Ericka Nicole Malone Website - https://erickanicolemalone.comEricka Nicole Malone Instagram - https://www.instagram.com/erickanicolemaloneEricka Nicole Malone TikTok - https://www.tiktok.com/@erickanicolemaloneEricka Nicole Malone Twitter - https://x.com/ErickaNMaloneThe Bucket Wish Instagram - https://www.instagram.com/bucketwishofficialThe Mahalia Jackson Story on Hulu - https://www.hulu.com/movie/remember-me-the-mahalia-jackson-storyBackward Wish Documentary - https://erickanicolemalone.com/the-bucketwish/Big Magic by Elizabeth Gilbert - https://a.co/d/6TGbonVGuest Bio:Ericka Nicole Malone is indeed a multifaceted entrepreneur in the entertainment industry. Her roles span from being a playwright, a producer, to a lifestyle expert, each showcasing her diverse skills and expertise. As a playwright, Malone crafts compelling stories, dialogues, and characters for theatrical productions, demonstrating her creativity, storytelling prowess, and understanding of dramatic structure and audience engagement. In her role as a producer, Malone oversees various aspects of bringing a creative project to fruition, whether it's a play, film, or television show. This includes securing funding, assembling talent and crew, managing budgets and schedules, and ensuring the production's overall success. Beyond theater and production, Malone also shines as a lifestyle expert, offering advice and insights into various aspects of living well. This could encompass fashion, beauty, health, wellness, and personal development, leveraging her experience and knowledge to help others enhance their lifestyles. One of her latest and most exciting projects is "The Bucket Wish. This documentary follows her personal quest to live the life she always imagined. It captures her journey and is meant to inspire others to chase their dreams. This project is a testament to her versatility, adaptability, and comprehensive understanding of the entertainment industry. Her multidisciplinary approach allows her to pursue her creative passions and leverage her skills and expertise across various domains, maximizing her impact and success as an entrepreneur in the entertainment field. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Ericka Nicole Malone 0:00  It's just jumping into it, right? Sometimes you don't know that if you just jump into something new what will be on the other side? And how many people have died never tapping, never looking behind the curtain. At the end of it, you may not hold the trophy, you may not get the Oscar, but you tried and there's beauty in it.Lesley Logan 0:24  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 1:05  All right, Be It babe. I am so excited for this episode to be in your ears today, and if you're watching on YouTube, you're gonna see that I'm in a different place in the pod room, because our guest is in my seat. Ericka Nicole Malone is our guest today. She is multifaceted. We can add so many different titles to her, but she's a writer, director, producer, executive producer. She is also a singer songwriter. She's doing a lot of amazing things. She's got incredible series out on Hulu right now, and then she's also going to be releasing an incredible documentary called The Bucket Wish. And we talked about confidence and negative people and getting your ideas out in the world and doing things for you. It was just really beautiful and authentic and really fun. I'm excited for you, not only to hear this amazing interview, I'm also excited to watch her girl documentary, which will be out this fall. I hope that you write down your own quotables. You know, we put them on the podcast interview Instagram, and hopefully you save those and share those. But seriously, grab a stack of Post-Its, and every time she says something you want to remember write it down, because you're going to have a bunch of little Post-Its you can put around your room to remind you that you're doing beautiful things in this world and the world needs to see your beautiful things. And that is what Ericka Nicole Malone is here to tell you. Lesley Logan 2:18  All right, Be It babe, I'm really excited. I have a guest in the house today. This is so fun. It's so fun when there's a guest that's local. And I can't believe our paths haven't crossed before. But thank goodness for our dear friend Allison, who made sure I heard all about Ericka Nicole Malone and what she is up to does nothing short of kind of amazing. She is a multifaceted human, singer, writer, director. Forgive me if I put a title in there, you're not doing but I'm sure youre gonna do it soon. Ericka Nicole Malone, will you tell everyone who you are and what you're rocking at?Ericka Nicole Malone 2:48  Yeah. My name is Ericka Nicole Malone. I am a writer, a playwright, a screenwriter, author. I am a woman who is always about reinventing herself and inspiring others to reinvent themselves. And I am also an executive director, executive producer, and just full of life and wanting to live life and wanting other people to live theirs.Lesley Logan 3:12  Yeah. Okay, so you said I want to inspire people to live their life, and we're helping people with that. Where did that kind of come from? Is that something you want to do always? Is that, was there something that happened in your life, and then you're like, I've got to help other people. What's that impetus? What was that beginning? Ericka Nicole Malone 3:27  I feel like it's kind of innate. I remember being little and just really caring about other people. It was. I remember being six or seven and going to the bank with my mother, and they'd hand out these suckers, which I think they still do. So this has been going on a minute, and I just remember they say here honey, here's a sucker, you're so cute. And I was like, but can I have a sucker for my brother? And they were like they give me a sucker. I was like, but I have two brothers. They give me, you know, two suckers. They're like, oh my gosh. You just, you don't care about just getting a sucker for yourself. You care about your brother getting a sucker. And I've always been concerned about other people making it too. And the world and people hurting and just people in bathrooms. Whenever there's a housekeeper or maid in the bathroom, I'm always tipping them. I always, I'm always concerned about people being looked over and forgotten and it's just so important to me that people find I get so shocked when people don't realize when they don't see people, they don't see homeless people, or they don't see people who are around them, or shoe shine man, that I'm always wondering how he's feeling throughout his day. And so yeah, it's always a big part of who I am.Lesley Logan 4:42  Yeah, I understand that we were talking about before we hit record, and it's like, it's really easy for people to put themselves in places where they don't have to see anybody. Yeah, I'm so used to having all the different types of people around that it would make me uncomfortable to not see them. I have this funny story. My dad is really funny. He'll say, I don't want to talk to anybody. I don't wanna go there. I have to talk to people. And the first thing we do when we're out of the car, he talks to everybody. He talks to every, we go to the gym at the Plaza Hotel and Casino, and we park in VIP, and he talks to every security guard always, even if he just said hello to them, because they let us through the gate, he still makes sure to talk to them. And I just laugh so hard because he's always like, I don't want to talk to people. But then he talks to everybody, to everyone, and I but I love it, because he sees everybody. And I think that that's something that like it's hard, it's not hard to do. It's actually quite something we could all do. But we get so busy in our phones and things like that, we don't see every people. And we also get really concerned with what's going on with ourselves that we forget to be concerned with others. You have been, you mentioned all these different amazing things. I also saw that you are learning to play the flute. So I guess what I think a lot of people will wonder when they heard all these things that you do is, how do you have, how did you have the time? Are you doing or are you learning different things at the same time? How did you go from producer, director, executive director, like, what was that line? What was that journey? Ericka Nicole Malone 6:01  Well, when I wrote Remember Me: The Mahalia Jackson Story, my business partner and I, I'm the executive producer of that, along with my business partner, we wanted to finance it ourselves, and so that people could see the story. It's now on Hulu, but at the time, we worked with amazing director her name is Denise Dowse, but at the time we produced it and it was done, it was an amazing feat to see something that you created come to life, but it was like, now, after I did that, before I wrote another script, I've kind of felt in my spirit I needed to create something else, and it was to push the limits within myself. What are some of the things that I could have done that I didn't finish, or things that I did try and I failed at? What are some of the things and as I started writing the documentary for The Bucket Wish and creating the documentary, I realized that even though I have these huge feats that I have accomplished, there were things in my past that I quit on, like playing the flute, and when I was 10, or swimming, when I was around, I think it was eight or nine. What are some of the things that I didn't succeed? And something I realized that when I failed at something, I just pushed it to the side. And I really wanted to explore that. Writing is something I excel in, right? So, of course, I'm not going to push that to the side, because I can do that in my sleep, right? So I'm gonna, I can write something, you know? What do you want? I can get that done tomorrow, but something that you don't do well, you know what I mean, and part of that is where your confidence is, things that you, I'm saying, not everyone's meant to be a botanist. That's not what I'm saying. But I'm saying, if it's something that you yearn to do, say, you yearn to play the guitar, or you yearn to play drums or something, right? It's in your spirit, and it's calling out to you, and maybe you just don't do it as well, it doesn't mean you should stop doing it all together. Right? And I would just stop doing it all together and just focus on what I was good at. And that's not necessarily what builds your confidence. I think what builds your confidence is you have a yearning and a sense of wonder, and you're thinking, I want to try this or that, but maybe you fail, but you get back up and you keep trying. That is what builds your confidence. Doesn't mean you're going to do it as a career. It just means that you're living.Lesley Logan 8:20  Yeah. I think this is really beautiful, because one of the things this podcast is about is ditching perfection. And I think we expect ourselves, we have to be good at the thing we said we're gonna do. We don't allow us to be beginners anymore. Ericka Nicole Malone 8:32  Exactly.Lesley Logan 8:34  And so people. Ericka Nicole Malone 8:35  Or look silly. Lesley Logan 8:36  Look silly. Exactly. So we were, we weren't good at something. And I also think even kids today, they're like, in one sport their whole lives, and I remember playing seven sports, and my dad's like, it's okay that you're not good. You're gonna keep going to practice, and you don't quit until the end of the season, and if you don't like it, (inaudible) you don't have to do it again. So I love what you're talking about, because confidence really is kind of it's about following through. It's not necessarily doing it for your work. And also, since when do we have to make everything we do make money, right? We could just go swimming.Ericka Nicole Malone 9:06  You can just go swimming. And, you know, I use this as a, I don't know if you saw Willy Wonka when it came out. I'm a big Willy Wonka fan from the very first inception, but also the new Wonka. But what I love about Wonka is it's just jumping into it, right? Sometimes you don't know that if you just jump into something new, what will be on the other side. And how many people have died never tapping, never looking behind the curtain. At the end of it, you may not hold the trophy, you may not get the Oscar, but you tried and there's beauty in it.Lesley Logan 9:44  Yeah. Okay, so Bucket Wish is this, is the documentary of you trying things out? Ericka Nicole Malone 9:48  Trying things, you know, the flute, I don't know. And so funny is there's different nuances of flute I don't like, specifically spitting. But, I hate germs and so it's a lot for me, but I'm gonna, I'm gonna finish the lessons, right? Because that's the whole point. But I don't know if I'll do it, but I'm going to finish the lessons, but I might be a drummer. Doesn't seem like there's as much spitting with drums. I'm not sure. There's that and there's swimming. I need to learn to swim, all those kinds of things, photography, I'm really attracted to taking pictures, and so I bought the camera. And so it's just different things. I'm gonna try and hopefully inspire people who have thought about giving up on their life, taking their life, that there's more out there. Don't quit. There's more. Keep walking.Lesley Logan 10:39  Yeah. What is it like to kind of put yourself to be a beginner over and over again, though, because I think that's a special I mean, it does build confidence. But also it's like to be a beginner at swimming, to be a beginner at playing the flute, to do these different things that are in your Bucket Wish. What was that like?Ericka Nicole Malone 10:55  You know, it was, it was scary. That's the best word I can say. I had gotten into The Groundlings in Los Angeles when I auditioned, and I didn't finish. This was about six years ago, but I was, I was like, this is gonna be hard. I'm gonna have to come to class every day and they do these little projects and they, they do experiments. I'm like, this sounds like forever. I just don't have it. And so I did, but I, so I did comedy in the The Bucket Wish because I was like, there was obviously a yearning for me. I graduated from youth performing arts high school in theater. So theater has always been a huge talent of me. So to do the comedy and do stand up was pretty scary to say the least, but because I'm a huge comedy fan. I love Tina Fey, I love all of those people, but I can tell you, it grew my confidence. And again, I thought I was confident because I'm a writer. I have a movie on Hulu. But I wasn't as confident as I thought I was. And that was shocking, because I'm like, I did modeling. What do you mean? I've some passions. What? But I wasn't and it wasn't until I did The Bucket Wish that I really became as confident as I know I could be. And now I'm shooting a new series. It's a lifestyle series I'm the host of, and I don't think I would have been as confident to do this had I not did The Bucket Wish.Lesley Logan 12:18  It's really funny. You may remember that I didn't finish a comedy class. I signed up for one in LA called Pretty Funny Women. Ericka Nicole Malone 12:25  Didn't know that. Lesley Logan 12:26  Uh huh, yeah. So Pretty Funny Women, if you, I mean, you're back and forth in LA, that woman, you have to know her, like, I will find her email and connect to she is amazing. And I went to the comedy class. I was on Monday nights, and I was late. It was, like, at eight something at night, which means, and I was in the valley, so I had to drive. But you know what I mean? Ericka Nicole Malone 12:42  It's such a track. Lesley Logan 12:43  Such a track, right? Which is the thing about trying new things, it's getting the routine around it. Anyways, she was like, yeah, you guys have to go to open mics. And I was like, that's fine. I'm okay because they won't know who I am anyway, so it doesn't really matter to me, but open mics are like, one in the morning, guys, 11 o'clock at night. I'm like, I'm in bed. (inaudible) Yeah. So then I was just like, are there lunchtime comedians? Is this like a thing?Ericka Nicole Malone 13:07  Cafe comedian? It's like, we're drinking morning coffee. Lesley Logan 13:11  Yeah, yeah. I think that maybe this is not the vocation for me. I know because I was just like, I can't even do the homework. And she really, bless her soul, she really, really, really tried to get me come back. She's like, you're really funny, I think you've got some great experiences to share. And I was like, I agree with you, and I'm grateful that you saw that in me. Is there like an 8pm open mic?Ericka Nicole Malone 13:33  I totally, I totally need an 8 pm.Lesley Logan 13:35  I don't care if there's one person in that room, I just can't do two in the morning. I'm not that person. Ericka Nicole Malone 13:42  Yeah, like, what are we doing up? Let's laugh about that. Why are you still up at one in the morning? So it's, you know, but comedy was fun. I mean, I always knew I was funny, but I'm like, bougie funny, you know? Like, I'll be funny depending on how I feel or something. But it was great. That was the hardest thing. Swimming was actually the hardest, but comedy was pretty amazing. Yes, please keep me in contact with that lady. I'll try, I'll try it and finish it. Maybe, maybe.Lesley Logan 14:08  I mean, sounds like you already did, but swimming, I think swimming is really hard, depending on how you were your experience was, if I remember you had a kind of a traumatic swimming experience. Ericka Nicole Malone 14:18  Yeah, it was someone who pushed me in the water, and you just find (inaudible). I gotta tell you, when I was shot at the swimming, it's still hard. You're immersing yourself and it's what it says I have a huge pool in my backyard. I just look at like, I look at it like it's a lake. I enjoy it like a resort, but I don't get in it. It's just like the water is just like you feel like you're, you have no control. I feel like I'm drowning even though I'm not. So it's so definitely psychosomatic. But I am going to keep doing swimming because it's life or death. You know, you have to learn how to swim. Lesley Logan 14:52  Yeah, it's a good skill to have. Okay, so I mentioned a few times, but can you tell everyone a little bit more about Bucket Wish? I mean, it's you trying out new things. What can people expect from it? Are you hoping they try like they start their own Bucket Wish? How do we write a Bucket Wish?Ericka Nicole Malone 15:07  I'm just basically using myself, you know? Because when you think of the bucket list, it's like, here's my last list before God takes me out of here. I'm gonna do all these things, God, I'm gonna jump. But this is not, this is what are your wishes? What are the wishes for your life while you're living? These are wishes for you to complete while you're living. It's a whole other dynamic, because you're gonna live say, I want you to be 20 and do a bucket wish. What are some of the things that you've always imagined you could do? Maybe it's animation. Maybe you want to write a children's book, I don't know, but I want you to believe that you can do it, and I want you to try, yeah, I want you to try, even if you have to put a little pin it, put a little note card in and say okay, I'm gonna need a little break. I'm gonna come back here. Follow through. Follow through on your wishes for you.Lesley Logan 15:59  Okay I really love the way you describe that, because I think it's true. There's the bucket list, which is, like, I want to do this before I die, which means you can kind of postpone it till forever (inaudible).Ericka Nicole Malone 16:08  Yeah. I will be 80, like, I must do my bucket wish. Lesley Logan 16:11  I know people are always people are surprised, because I haven't been to a lot of places in Europe, and I'm like, guys, I've not been to Paris, it looks beautiful. It's on my list. Ericka Nicole Malone 16:19  It's on my list. It's our bucket wish. Lesley Logan 16:22  Yeah. But we, I think if I put it on a bucket wish, it becomes something that's a little bit more like, it's not gonna happen now and I gotta be thinking about it.Ericka Nicole Malone 16:29  Yeah and it's shocking, because when I had those in front of me, by the way, that I was fresh off, I mean, I had no idea what my wishes were. It's like, oh, my God, do I have to do these things? And you're gonna tape them.Lesley Logan 16:43  Yeah. So, okay, so you had people. So here's the thing, because everyone listening here is like, okay, I wanna write my Bucket Wish. You not only wrote The Bucket Wish, you actually then did it, but you had to let people watch you do it, which means you had to do, you couldn't back out. Ericka Nicole Malone 16:56  It was like, it was trauma. And I'm telling you when I was gonna do the comedy in front of that microphone or in the back, I'm in the back dressing room with hair and makeup, and I'm like, I just hope this inspires people. You know, I had no idea how emotional I was because I was so afraid of being you have no idea how private I am. I am so private. So for me to do this, it's my love of humanity that wants to inspire people to jump. I mean, as just so many people, they were like, I feel like taking my life during COVID. I don't know what to do and I didn't recognize people really just don't know what to do. And even now, after the strikes, you had COVID in the strikes in LA, a lot of people are just trying to recapitulate. A lot of crew people trying to recapitulate. It's not the easiest thing to do is to, you know, so make some wishes, and you might not know that in that wish is a career or a path. Yeah, you know the way it is. You never and for me, it's God. For someone else, it might be something else, but for me, it's like you won't know until you take the step, as Dr. King said, take the step and the staircase will appear. Lesley Logan 18:06  Yeah, yeah. I think you're, I think that's true. So many people just do what they did before and then it's scary when there's time on our hands. We don't know what to do with time on our hands, you know. And so. Ericka Nicole Malone 18:17  What do we do? Lesley Logan 18:18  But if you had tried out different things, even if you weren't good at them, even the act of the connections, like my husband, I, everyone's like, how did you raise me? And I'm like, we're in just by a mutual friend, and that friend is not even in our lives now. And she's like, and it wasn't even a bad thing. Nothing bad happened. She was kind of just like in for the season of one summer.  Ericka Nicole Malone 18:38  And then, and then she drifted away. Lesley Logan 18:39  And she drifted away, and I still see what she's doing on Instagram. She got married. Congratulations. It's really funny, but I put myself in a different position, and that year to meet a new friend, and I was trying out new things with her, and that's how I met him. It's just you never not saying you're all gonna meet your husband, but you might meet a future business partner or a best friend, or no. You just don't know. But you have to try out things that are a little scary and a little bit like, what am I doing this for? What's the purpose behind this? Because it helps you find more purpose. Ericka Nicole Malone 19:07  It really does. And so much of my life, I tell people all the time, everybody's like when am I gonna make it? I'm gonna, I just don't know. I don't know if it's gonna happen for me. And no big signs are coming, big movements, but all of my biggest blessings have come in small things. It's the small things that you're like, I don't know, just something like, it's worth my time. I don't know if I'm gonna do this. And you turn things, you turn your nose up, and then wrapped up in that is this big, precious jewel that you'd never see had you not taken a step so just be open to the small things. Don't always think hmm, this, I'm too good for this, because maybe it's not the person, but maybe it's two degrees of separation from this person and the next. Lesley Logan 19:55  Yeah, yeah. So okay, I kind of want to go back to before the Sun Dance before the Hulu story that you wrote, what was it like to try to get your dreams that you had on paper out into the world? Because I think I know from living in LA it is not. There are so many scripts that so many people are going to say, oh, I want to do that. I want to do that, and it can get shelved. All these things would happen. How did you keep going? What was that journey like? And what was, what were you telling yourself to just keep putting one step in front of the other, like you were saying? Ericka Nicole Malone 20:26  I feel like I'm a great manifester. I think it has a lot to do with the fact that I'm from Louisville, Kentucky, originally, and I lived in Los Angeles for a little bit, in Burbank in Glendale when I was selling the sitcom pilot. But I always get my house in Kentucky up till about five years ago. But when you're a black woman writer in Kentucky, so it does kind of help you to be really mentally tough and definitely, when I grew up, there weren't, you know, it's a sports town, and I'm like, yeah, I'm a writer. And they're like, okay, she's strange. Yeah, I mean, that's good, you know, I went to performing arts high school, but I think everyone kind of just thought I had a lot of lofty goals, and they thought I was delusional, I would say, but I just believed it was going to happen. So, you know, after I wrote Remember Me: The Mahalia Jackson Story, my business partner and I, you know, I shopped around Hollywood honestly, and another movie came out. It was in similar vein, but we just believed that it was going to happen, and we would put it in film festivals. It just took off and we ended up winning 40 film festivals, 58, 60 nominations. And from that, then I was able, we were able to get it licensed on Hulu, because it had already gained traction for itself. So I think it's just the belief in your own project and belief in your vision and film festivals are always a plus, especially if you're a new writer, burgeoning writer. For me, I wasn't new, but a lot of people hadn't heard of me. But, you know, I wrote plays to pay for tuition in college, and I believe that people would show up. And they did. I'd have 800 students in college when I was, like, 17 years old, $2 a ticket, and in my 20s, thousands of people would come to the plays. I just believe they would. I guess I just always believe it's gonna happen. And I believe that if I create a project, someone's going to buy it. It just depends on your perspective. I think if you're like, oh God, this is I'm gonna create this I wrote this magazine, or I did this animation, nobody's gonna buy this comic book you know, I'm just wasting my time. I should. Nobody's gonna buy it. Why should I buy your comic book? If you don't like your comic book or your animation or your children's book, you have to believe oh, my God, I wrote something. You just did not understand how amazing this is going to be. It's going to be really earth shattering. It is, and you're gonna love it. And they're like, Well, I mean, I don't know I wish I was gonna be if it's really good. Now, here's the thing, you have to have the quality. You can't over promote and under produce. I'll say that. But if it's really good, you have to believe that what is meant to be will happen for you because it will happen. It is possible. And so I tell people who don't have the money, they're like, I don't have the money. I want to, I'm a writer. I don't have the money. How do I do it? But do you have a phone? Do you have people that are actors that you can produce something on your phone? People have won awards for their phone movies. Then you put it in festivals, and then it'd be all of a sudden, next thing you know, this happens and that happens. Believe it's possible. So my next thing was, like, The Bucket Wish. I'm just gonna do a documentary. Never done one. Let's do it. I want to do it. I want to have this idea about wishes. If it comes to me, I believe it's supposed to manifest. I just believe it. I don't ever not believe it. And something else I don't do is talk to naysayers. If you know your cousin Trudy is always negative. Why are you calling Trudy? Trudy is gonna say the same negative thing no matter how good the idea is. It's okay to believe in your own vision and talk to people who will get behind you because they believe in you. And a lot of times, if those one people who say something negative that are stopping that seed from growing that could be the one they say in everyone's life you come up with 15 million, a million dollar ideas in every single person's life. But what happens to them? And you say, I have had your videos, and nobody's gonna buy that. Nobody's gonna buy that. Lesley Logan 24:44  I mean, everyone needs to rewind that and hear that twice, because it's so true. First of all, the idea came to you because it wants to be born, and, it wants to be born, so in Big Magic, which I've read several times, she, Olivia Gilbert, talks about how ideas come to you because they want to be born, and she shares a story about how an idea came to her, and she did all the research, all the things, and she put it aside. You're a writer, you know, like you can talk about some of the stuff you do, but you keep a lot of the parts that you're writing close to your vest, because you're still writing it, and you're figuring it out. She met this other writer, and she didn't tell her what she was writing on, and the other writer didn't tell her what she was working on. And then eventually, months, months go down the road, and she finally says what are you working on? Just tell me, I'm, you know, whatever it is. And the woman tells her what she's working on. And it's the exact book that Elizabeth Gilbert was writing and had stopped writing because she had other stuff going on. It was to the T every single thing, and she's like do you want my research? Because she didn't steal my idea. The idea was like, I'm jumping from you to her because I want to be born. And so I just want to highlight that, because I fully believe that you're 100% correct. If an idea comes to you, you are meant to make it happen. And also, there was a podcaster who said 98% of people will not act on any idea. So you can actually even tell people your ideas, because only 2% of them will have, people will take action on that, which is so small.Ericka Nicole Malone 26:02  Really, I mean, and, you know, and also, an idea can't be copyright and only the expression of the idea, and they do that because of exactly what you said. A lot of times where you're thinking that someone's took your idea, it's really, is coincidental, believe it or not. But I have had things that I'm like, okay, this is too much like what I created, because it was so new. But you know, the best thing to do is it's okay to not tell everyone your idea, too. But it is okay, like you said, if you don't tell anybody, then at least do yours. Because if you don't gotta give the seed to somebody else, somebody else will think of that idea. So it's really important to, to that's what the Bucket Wish is about, like you said, it's very immediate. I have went ahead and forward and put down payment on all of these things. I've done 12 things in this movie, and I've put a down payment on all these things. Still making payments, still making payments.Lesley Logan 26:06  The documentary is going to be out, y'all can watch it this fall and she's still finishing out these. Ericka Nicole Malone 26:57  I'm still finishing out, because people are holding me to it. What's going on with the flute? I'm like, I'm still doing the flute. What's going on with the photography? Did you finish swimming? I mean, now you got people wanting receipts on things, you know, so it's forcing you. I have people inviting me to comedy clubs now. I mean, I'm like, okay, I said I have a single that's out now. And they're like, so we keep performing. Like, wait a minute. Hold on. Let me just put that (inaudible). It's grew my confidence because I honestly didn't think I was as multi-talented as I think I am. Lesley Logan 27:29  Oh, we, I think we are all creatives. And you got, you get to, you got to test all those different craze and see what you could do. I watched your music video. It's amazing. I was like, she sings too. I remember Alvin telling me she's got a music video. I'm like, as you've done films and shows you already have filmed things before, but filming a music video is a whole different experience.Ericka Nicole Malone 27:49  It's a whole different dynamic. And I honestly it's dope. And it's just, it's performance driven. And there's so many singers I've talked to, and they sound like, Midler and Celine Dion, and they sound amazing. And they're like, yeah, I'm just gonna get out and just sing at home. I'm like, if you don't put this album out so the world can be blessed by your voice. I was like, kind of using myself as a way to inspire all these amazing people to get out there and get back up and sing.Lesley Logan 28:16  Yeah. I want to highlight one more thing that you said. You said you have to believe in your idea, and you can't do that. So it's gonna it's this little thing. It's like, not this big deal, because it is true. We have to believe in our own ideas, because we are the ones. We're gonna fight for them the most. The best. And if you do, then there are other people who will spearhead and make connections because of your excitement. You're so excited about it. People are like, oh my God, so and so has to do that thing. If you keep it to yourself, you're just like, oh, it's this, this little thing I'm working on on the side, no one's gonna take you seriously. So no one's going to tell their friend about it, because why would they make that connection or talk about a thing that you're not excited about?Ericka Nicole Malone 28:57  Yeah, and I honestly, I'm not arrogant or anything, but I always knew I was special, and I think that's okay. I always knew I was different. I wasn't like everyone else in my class. I think people had that. They're like, I'm just like everybody. I don't think I am just like everybody else. I think I'm different. I think everyone's special in their own way, but I think I'm definitely special my way. So I think having the confidence to believe that you have something special, and I want to also say this, because a lot of people deal with depression, you have to stop talking to negative people. If, if you don't stop talking to negative people, you might as well just tell your dreams, just be honest with your dreams, and just tell them, look, we're not going to, we're not going to do anything, because I got to talk to Trudy, and Trudy has gossip, so I got to hear gossip. So I mean, it's more important than my dreams. And also fall to the middle. Don't fall all the way down, because in that it's time, if you are dealing with depression, try to fall to the middle. And tell people fall to the middle. That means it's okay. You're gonna have bad days, but just fall only so much. Don't go all the way down where it takes you don't get out of bed for two weeks and crying for three and. Don't do that because time is our most valuable asset. It wouldn't, money, you can let somebody have every bit of money you have, but just really time and your health. You have those two things you're all right.Lesley Logan 30:12  Oh my gosh. Ericka Nicole Malone, you have so many gems. You have these little quoting moments that I want to like just put on Post-Its to remind myself, because we all will have some bad days, but just fall in the middle.Ericka Nicole Malone 30:23  Fall to the middle. That's it. Don't fall all the way down. You don't belong there. There's nothing down there. Lesley Logan 30:28  Yeah. And I know you're all listening and saying, oh, but it's my mom who's a negative one. I can just not talk to my mom. You can. You can also just not tell her the dream you're working on. Dreams are precious. Tell it to the people who get excited for you and let mom talk to you about the weather.Ericka Nicole Malone 30:42  It's okay to have conversations that you're not giving all of yourself into. Yes, we have to check on our parents and everything, but you don't have to go so deep and tell every emotion just like, good morning, okay, have a good day. All right. Well, I'll talk to you later. Okay. Save the people for the safe space. Be careful on those. Don't tell safe dreams to unsafe people. Be very, very careful. You are your most valued treasure you have. Protect yourself. Protect your heart. Lesley Logan 31:12  Yeah, okay, we are gonna take a brief break, and we're going to come back and find out where people can find you, follow you, watch The Bucket Wish, and your Be It Action Items. Lesley Logan 31:21  All right, Ericka Nicole Malone, where can people follow what you're working on, watch your stuff, where can we send them?Ericka Nicole Malone 31:28  Please follow me in all my grandmother's wisdom, @ErickaNicoleMalone on Instagram and @ErickaNicoleMalone on Facebook, @ErickaNicoleMalone on TikTok, ErickaNicoleMalone on Twitter. You can follow me @ErickaNicoleMalone, that's E-R-I-C-K-A Nicole Malone.Lesley Logan 31:46  I love it. We'll have all those links in the show notes. You can follow her on your favorite social platform. You can watch The Bucket Wish this fall, yes? Ericka Nicole Malone 31:54  Yes. Lesley Logan 31:55  Awesome.Ericka Nicole Malone 31:55  I'm very excited. Lesley Logan 31:56  And do you know which platform it's on yet? Ericka Nicole Malone 31:57  I do not know yet, but it's going to be starting out in film festivals around the world. Lesley Logan 32:01  Perfect. You guys. Go see a film festival. They look so fun, like.Ericka Nicole Malone 32:05  They are amazing. They are blessings. Blessings to creatives. Thank you. Thank you, Film Festival. Lesley Logan 32:10  Go see a film festival. Put that on your Bucket Wish. Ericka Nicole Malone 32:13  That's right. Lesley Logan 32:13  Well, so okay, we always like to tell the listeners, because you gave us so many gems. But just in case they're like the overachiever, perfectionist, they need the action item, bold, executable, intrinsic or targeted steps they can take to be it till they see it. What do you have for us?Ericka Nicole Malone 32:26  Number one, I'm gonna say, be kind to yourself. Start with that. Stop beating yourself up. You are a good person, and you are trying, and you woke up this morning. So start with that. Make clear goals for your life, and don't give up. Don't give up. You do those three things and you'll be on your way. Lesley Logan 32:47  Yeah, yeah. And then they should make a Bucket Wish. Ericka Nicole Malone 32:50  Make a bucket wish. Make a bucket wish today. Lesley Logan 32:53  And tag Ericka Nicole Malone in when you're doing your Bucket Wish, so she can celebrate you. We can celebrate you. Tag the Be It Pod. You guys, share this with a friend who needs it. Share it with a friend who's been saying they want to do something and like, oh, I wish I'm gonna do that thing. Get this to them, because maybe this is a reminder that they need, that they can go try new things, and that's where their confidence is gonna come from. And leave us a review. Of course, we always live off of those. That is currency for us, just so you know. So we'd love that. Share this with a friend or leave a review, or do both, because that would be really helpful, and until next time, Be It Till You See It. Lesley Logan 33:26  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 34:08  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 34:13  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 34:18  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 34:25  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 34:28  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Azanique is a professional multi-hat wearer who thrives in building community, both online and offline. Sitting in between corporate philanthropy and social impact, she has recently finished her master's degree in digital communication analytics and sits on the Young Feminist Leaders Council at Feminist Press. As a creative and connector, Azanique runs a monthly book club dedicated to amplifying Black authors and is a Southern lifestyle content creator at lotsofsass.com. At the end of the day, you can find Azanique planning her next dinner party tablescape, cuddling with her dog Max or snuggling on the couch with a good thriller. Social Media: www.lotsofsass.com  instagram.com/lotsofsassblog Substack: Where Art Meets Home Favorite Black-owned business: @estellecoloredglass Favorite sparkling water: limoncello la Croix

MERCH HERE behindthelikespodcast.com PATREON HERE patreon.com/BehindTheLikesPodcast Follow US ON YOUTUBE : @WinterandChy follow us on INSTAGRAM : @behindthelikespod Follow WINTER: @Wiintrr Follow CHY: @chy.f Shop: creamwardrobe.com Make sure to turn your post notifications on & subscribe to never miss a video!

Today – we're joined by Paddy O'Connell, host of the hilarious online TV series PaddyO Sucks At... now in its second season.See omnystudio.com/listener for privacy information.

In this conversation, I talk about my approach to taking on new challenges and the importance of trying new things. I share my training methods for different seasons, like skate skiing in the winter and focusing on strength and sauna training in the spring. I also dive into my experience running the Cocodona 250, where I had some issues with my Achilles tendon but pushed through to finish. For me, it's all about balance, adaptation, and finding enjoyment in the process of pursuing goals. I also discuss my experiences with injuries, my podcast, and my recent adventures on the Montana Meltdown and the Tahoe Rim Trail. I touch on the importance of doing PT exercises, the mindset that comes with fastpacking, and the value of embracing challenges and taking risks. My storytelling style, with its candid and humorous approach, keeps things engaging and relatable throughout the conversation. Check out Chad Lubinski's show, the home of the original content And Chad on Instagram takeaways -Don't be afraid to try new things and take on new challenges, even if you think you might fail. -Adapt your training methods based on the season and your goals. -Finding balance between different activities and training types can help prevent burnout. -Sauna training can be beneficial for heat acclimation and overall health. -Perseverance and problem-solving are key when facing obstacles during races or other pursuits. -Enjoyment and engagement in the process are important for long-term motivation and success. Consistent PT exercises can help prevent long-term injuries. -Fastpacking is about maximizing time between destinations and enjoying the journey. -Embracing challenges and taking risks can lead to personal growth and memorable experiences. -Failures are a natural part of life and should not deter one from trying new things. Sound Bites "Even if you're nervous or you think you might fail, it's always way better to just go and give it a shot." "Winter is where you can really level up your fitness game in the sense of raise that aerobic ceiling." "Sauna is like the magic thing." "Do your PT exercises. They actually work." "Fixed time races are really cool and engaging." "Fastpacking is like the best of both worlds." Chapters 00:00 Embracing New Challenges and Overcoming Fear of Failure 04:19 Seasonal Training Methods: From Skate Skiing to Strength Training 17:49 Sauna Training for Heat Acclimation and Overall Health 22:37 The Cocodona 250 Experience: Perseverance and Problem-Solving 26:30 Finding Balance and Enjoyment in Pursuing Goals 26:58 Overcoming Injuries and the Importance of PT Exercises 31:03 The Mindset of Fastpacking: Maximizing Time and Enjoying the Journey 36:02 Embracing Challenges and Taking Risks 48:39 Learning from Failures and Trying New Things

Today I did something big and wild, that I've never done before, and it's got me thinking about the importance of trying new things, and their impacts on us as teachers and leaders. I wasn't in this experience alone. And it's also got me thinking about trust and support as we guide others. And about the importance of grounding and integration after trying something new. Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today's episode, I speak with Teresa Carnegie about how she created her own support system. For detailed show notes and where to find Teresa: accordingtodes.com/170 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products from my Redbubble store: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

I get so many questions through the anonymous question form on my website, so it's time to answer some more. We address these topics today: A husband doesn't feel like his wife values sex and intimacy in their marriage Spouses wondering if erotic literature has a place in a Christian marriage A husband wanting more novelty in a sexual relationship, but don't know how to talk about it A wife feeling turned off by an overweight husband A spouse unwilling to try new things in the bedroom A wife wanting ideas to woo her husband These are real questions on the hearts of many of you listeners, and I am humbled that you would trust me with your most perplexing questions relating to sexual intimacy in your marriage. I'm on a mission to help you have the very best sexual and intimate marriage possible. And I hope that the discussion today spurs deeper conversations within you and your marriage. If you have a question you'd like to submit anonymously for me to address in a future podcast episode, fill out the form here, and that comes straight to me. **Episode 200 is coming up and I can't wait. You don't want to miss it. **Sextember is also fast approaching. This challenge starts September 1. Download the Intimately Us app to get all the details as it approaches.   Resources: Episode 194: “Is this ok for us to do?” Seeking God's Direction In Your Sex Life Get Your Marriage On Program Intimately Us App FREE TRAINING: How to Become One: Overcoming obstacles to intimacy and significantly improving sex and connection in your marriage, in 90 days or less Couples Retreat in St. George, UT, October 10-13 Retreat testimonial videos You can find links to all these and more at our website: getyourmarriageon.com 

Everybody has a story…Hayley's could help save a life! In this conversation, Nate and Hayley discuss their personal journeys in recovery and how their perspectives have evolved over time. They explore the idea that recovery is not a one-size-fits-all journey and that different modalities and approaches can work for different people. They also touch on the importance of shifting the focus away from alcohol and towards personal growth and self-discovery. Hayley shares her experience with the Harmonic Egg, a unique sound and light therapy, and how it has helped her with seasonal affective disorder.  Hayley Scherders shares her experiences with different modalities for healing and personal growth, including sensory deprivation tanks and giving up coffee. She discusses how these practices have helped her manage anxiety and find a sense of calm and openness. Hayley emphasizes the importance of curiosity, willingness, and finding support in the recovery journey. She also recommends resources such as the free 30-day alcohol experiment by This Naked Mind. Takeaways Recovery is a personal journey and there is no one-size-fits-all approach. Different modalities and approaches work for different people. Shifting the focus away from alcohol and towards personal growth and self-discovery is important in recovery. Trying new things and being open to different experiences can lead to personal growth and a deeper understanding of oneself. The Harmonic Egg, a unique sound and light therapy, can be beneficial for conditions like seasonal affective disorder. Exploring different modalities for healing and personal growth can lead to profound shifts in anxiety and overall well-being. Sensory deprivation tanks can provide a sense of calm and openness, helping to release anxiety and physical pain. Giving up coffee can have positive effects on anxiety levels and overall well-being, and it's important to find alternative drinks or rituals to replace the habit. Curiosity and willingness are key in the recovery journey, and surrounding oneself with supportive communities and resources can be incredibly helpful. Chapters 00:00 Introduction and Catching Up 04:09 Hayley's Personal Journey in Recovery 06:21 The Evolution of Recovery 09:21 Trying New Things and Personal Growth 15:16 Shifting the Focus: From Alcohol to Personal Growth Interested in working with Nate? PodStudio offers a full suite of podcast & live streaming production services and coaching. Head over to [www.podcastnate.com](http://www.podcastnate.com) and “Book a Call” to Unleash Your Voice & Amplify Your Impact! “At PodStudio we empower aspiring podcasters and digital entrepreneurs to utilize audio/video production to establish authority and scale their brand” -Nate Kelly, Best Selling Author & Founder of PodStudio. -Check out Nate's best-selling book, The Podcast Revolution at: https://a.co/d/7ePgHVy  ------------------- The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Wednesday, subscribe now!  Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/ Your donations help us to source the best stories from around the world and keep the show going!  Find all things TSD related and join our insiders list at [www.thesobrietydiaries.com](http://www.thesobrietydiaries.com)  Listen to The Sobriety Diaries on ALL your favorite platforms: https://podcasters.spotify.com/pod/show/sobrietydiaries  Watch all of our interviews: [[[[www.youtube.com/natekelly       ](http://www.youtube.com/natekelly  ) Try your best not to drink, and be good to yourself!  ---------------- Music: [www.bensound.com](http://www.bensound.com)  License code: DYPR0UXMQQVXYMA5 ---------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary The conversation covers various topics, including living in Austin, the food scene, recruiting in Web3, the Doggy Fi project, the potential of $SMSA token, the idea of creating a betting market for entertainment events, the Austin NFT scene, and the growth of the Web3 community in Austin. Chapters 00:00 Introduction and Personal Anecdotes  05:16 Recruiting Stories and the Importance of Trying New Things  09:14 The Doggy Fi World and the Potential of $DogeCoq 17:49 The Austin Tech Community and the Future of Web3  26:49 Wrap-up and Closing Remarks This episode was hosted by DAO members Luke and Ash, to learn more about ATX DAO: Check out the ⁠ATX DAO ⁠website Follow ⁠@ATXDAO⁠ on X (Twitter) Subscribe to our newsletter Connect with us on ⁠LinkedIn⁠ Join the community in the ⁠ATX DAO Discord⁠ Connect with the ATX DAO Podcast team on X (Twitter): Ash: ⁠@ashinthewild⁠ Jesse: @realitycrafter Luke: ⁠⁠⁠⁠⁠@Luke152⁠⁠⁠⁠⁠ Mason: ⁠@512mace⁠ Megan: @MegNogATX Nick: ⁠@nickcasares⁠ Willy: @willyogo Support the Podcast: If you enjoyed this episode, please leave us a review and share it with your network. Subscribe for more insights, interviews, and deep dives into the world of Web 3. Tools & Resources We Love Podcast Recording & Editing - ⁠Riverside FM⁠: We use Riverside FM to record and edit our episodes. If you're interested in getting into podcasting or just recording remote videos, be sure to check them out!

Spotify updates with Riverside

Summer of InspirationWeek 6"Regret/Risk/Trying New Things"Notes: http://bible.com/events/49287964

They don't always work out the way we want. Oof. Seeing childhood moments from an adult perspective.

In this episode, Jamie speaks with Salesforce.com Executive Vice President, Connor Marsden. Connor is a confident and bold leader who is always pushing himself and his team to think differently and try new things to achieve outsized results. Connor talks about the power of curiosity and the willingness to be wrong. He shares how he values authentic leadership and some great tips for achieving that through communicating effectively. Working with Connor is always exciting, and listeners will get insider access to how and why he leads the way he does. Executive Access is produced by The Ideal Life, a platform that provides coaching, community, and content for people to grow both personally and professionally.  

Submit your questions and topic ideas here: https://yourlevelfitness.com/questions Subscribe to  the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email Find out more about the Your Level Fitness Foundational Framework ere: https://yourlevelfitness.com/habits/framework Pick up your YLF tanks, tees, hoodies, mugs and more from the shop: https://shopylf.com Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities: https://www.patreon.com/darylperry/membership Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.  For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com 

Welcome back to the summer Pep Talk series! Each week is a new episode with a new pep talk for you! Each episode came suggested from Best Today® podcast listeners and if you'd like to submit a suggestion for the Pep Talk series you can do so at We Want to Hear From YOU! or email us at hello@besttoday.co Today's pep talk is a pep talk to encourage you when fear keeps you from starting something new. If you've ever let fear stop you from moving forward on something this episode is for you! Save it for when you need it by downloading the episode to your phone or marking it to save and refer back to. This series is a great one to share with friends and remember to save and download these episodes so that you have them when you need a pep talk! Listen to the episode and find all links referenced in today's episode at besttoday.co/173 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters Most Relevant Links from Today's Episode Watch the Compass vs. the Clock class here Submit a Voice Message Join the Best Today® Community Subscribe to For Those on the Journey Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community! We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time. If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-best-today-podcast/support

Hey, it's Amy Newmark with your Chicken Soup for the Soul, and today we're going to talk about getting older, and having a great attitude about it. In our first story, we hear about what Miriam Van Scott calls The Bon Jovi Challenge. Why? Because not long after she turned forty her husband surprised her with tickets to a Bon Jovi concert. Miriam was excited to head off to New York to hear her old favorites as she had always loved Bon Jovi. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you ever feel resistant or reluctant to try new things, this episode is for you.   I share some things for you to consider and the 4 steps you can take to make implementing change in your business easier.   Show Up & Lead Mastermind opens for enrollment in September. Get on the waitlist to get the most up to date info.   Follow @catdelcarmen and @showuprealpodcast on Instagram.   Learn more at catdelcarmen.com.

Katy continues to have epiphanies as she challenges herself every week in her pottery class. In a continuation of our Trying Something New episode, we talk about what it is that keeps us trying when those new things inevitably continue to be hard work. We also discuss those "fantasy self" items we buy for ourselves when, full of ambition, we decide we are going to start a new hobby before we really know what it entails. We also take the opportunity to hear from our listeners about the hardest things they've ever tried. Make sure you listen to the first installment of this topic first, Episode 534: Trying Something New: It's Supposed to Be Hard. ------------------------------------- ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started. BECOME A PATRON: Pledge your monthly support of The Bittersweet Life and receive awesome prizes in return for your generosity! Visit our Patreon site to find out more. TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue. START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon. TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!  

In this thought-provoking episode, we embark on an exploration of legacy – and what it means for farmers and ranchers. Vance Crowe is an amazing storyteller who helps families capture their legacy by interviewing their loved ones about family stories, life challenges and other experiences that influenced their actions and decisions. As we journey through this captivating conversation, you'll discover: - The transformative power of knowing your family legacy - Insights into how to uncover your family legacy - The importance of intergenerational connections About Vance: Vance Crowe is a communications strategist that has worked for corporations and international organizations around the world. He has spoken before more than 250,000 people, answering questions about some of the most sophisticated and controversial technologies in the modern age. Vance has worked for organizations as varied as the World Bank, Monsanto, the US Peace Corps and even as a deckhand on an ecotourism ship. Vance is the founder of Legacy Interviews, a service to privately record the life stories of individuals and couples so they can be passed down to future generations. Key Moments: 00:00:00 Introduction to Legacy Interviews with Vance Crow 00:04:02 Vance Crow's Background and Journey to Legacy Interviews 00:06:48 Inspiration Behind Legacy Interviews 00:07:01 The Meaning of Legacy in Families 00:09:41 Unpacking the Concept of Legacy 00:10:58 Impact of Legacy Interviews on Families 00:14:40 Facilitating Reflection for Emotional Healing 00:15:53 The Influence of Interviewer on Storytelling 00:18:55 The Impact of Age on Interview Openness 00:22:04 The Evolution of Personality in Aging 00:23:40 Patterns in Women's Lessons Learned 00:25:10 Revelation on Partnering in Marriage 00:27:13 Long-Term Perspective and Wisdom 00:29:39 The Shift from Regrets to Lessons Learned 00:32:26 Realizing Parents are Human 00:34:46 Impact of Family Storytelling 00:37:26 Importance of Family Legacy in Succession Planning 00:38:44 The Importance of Trying New Things in Family Businesses 00:40:11 Success Comes from Being Experimental 00:41:04 Preserving Agricultural Stories and Legacies 00:42:30 Encouragement to Ask Questions and Share Stories 00:42:45 Embracing In-Person Connections and Sharing Stories Links: Full Show Notes: https://www.casualcattleconversations.com/casual-cattle-conversations-podcast-shownotes  Free Weekly Resources: https://www.casualcattleconversations.com/ranching-resources  https://www.legacyinterviews.com/ https://www.alltech.com/en-in/beef https://herddogg.com/ • The easiest way to create a new revenue stream for your ranch is with LandTrust. Learn more here! www.landtrust.com/a/cattleconvos  Take Your Ranch to the Next Level Once a month Shaye hosts Q&A calls between cattle producers and beef industry leaders to help ranchers find answers to their questions and improve their bottom lines. The best part is you get expert insight from the comfort of your own ranch and get to ask any question you want relating to the topic! Learn More About RancherMinds: https://www.casualcattleconversations.com/ranchermind-events  Connect with me on Social Media Facebook - https://www.facebook.com/cattleconvos Instagram - https://www.instagram.com/cattleconvos/ Podcast Coaching Do you have an existing podcast or want to start a new one but don't know where to start? Connect with Shaye and she will lay out everything you need to know to get you started on the right foot. Find podcast resources and coaching opportunities here! https://www.casualcattleconversations.com/podcast-coaching

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3188: Explore how breaking out of your routine and trying new things can enrich your life with Helene Massicotte's engaging insights on personal growth and exploration. Massicotte illuminates how venturing into the unfamiliar can expand our comfort zones, enhance our experiences, and even lead to unexpected opportunities. Read along with the original article(s) here: http://www.freetopursue.com/blog/2014/2/7/on-trying-new-things Quotes to ponder: "Standing still makes my brain rot. Period." "Just give a thought to who you admire most, the people you find interesting, intelligent and insightful. I guarantee they do not follow a predictable routine in thought and action." "My comfort zone is forever expanded because once I have tried something, it's part of my frame of reference, forever." Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode might "go down" as one of our all-time favorites. The dialers brought it this week with brutally honest and funny stories about their latest adventures and mishaps in the bedroom. Plus, we discuss how Nikki Glaser is the reason we got married.  25% off at seed.com/berner with code 25BERN 15% off at citybeauty.com with code BERNER zocdoc.com/berner nurx.com/bern    

In this conversation, Karol welcomes Phil Klein to discuss their shared love for pizza! They also explore the availability of good pizza outside of New York City and the importance of local water in pizza-making. The conversation then shifts to Phil's career as an editor at National Review Online and his passion for writing about politics and policy. They touch on the societal issue of difficulty in meeting potential partners and the limitations of online dating apps. Phil shares his tip for living a better life: trying new things to keep life interesting. The Karol Markowicz Show is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Monday & Thursday. Follow Clay & Buck on YouTube: https://www.youtube.com/c/clayandbuckSee omnystudio.com/listener for privacy information.

Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldness and confidence, or investing in new training. If you want more from life or you know you have more within you than you're currently living out, then this episode is for you. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.