Podcasts about managing time

Conquering Challenges One Step at a Time: Missy's Journey In this episode of  '3, 2, 1, Go', hosts John Pelkey and Carissa Galloway talk to Missy Huffman, an everyday warrior who has triumphed over numerous endurance events and now battles Parkinson's disease one mile at a time. They delve into Missy's experiences with the 29029 endurance challenge, her journey with Parkinson's, and her unwavering motivation to keep pushing her limits. Alongside inspiring stories, the episode also covers tips on proper fueling for long runs, a brief discussion on new adventures and personal anecdotes, and a final note on the importance of pushing through obstacles with support and determination. 00:00 Introduction and Podcast Overview 00:18 Inspiring Story of an Everyday Warrior 01:24 Breaking News: New Family Member 04:15 Universal Studios Adventure 08:54 Jeff Galloway's Final Marathon 12:21 Interview with Missy: A Parkinson's Warrior 25:27 Adapting Training to Daily Life 27:34 The Importance of Recovery 29:25 Training for the Everesting Challenge 33:47 Managing Time and Expectations 45:57 Support Systems and Community 53:45 Fueling for Long Runs Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat

Apply to work with me: https://www.michaelxcampion.com/James Riley spent decades leading one of the world's most prestigious hotel brands.But this episode isn't about boardrooms or five-star service, it's about what happens after 40 years of executive employment.When James stepped down as CEO of the Mandarin Oriental Hotel Group, he didn't slow down - he rewrote the rules. From abseiling Angel Falls with limited eyesight to backing mission-driven startups, he's chasing meaning over metrics.We talk about reinventing identity, letting go of legacy, and designing a life filled with purpose, not pressure.If you've ever asked yourself “what's next?” after success, this conversation is for you.Let us know what resonated in the comments. And if you're enjoying the show, subscribe and stay curious.Connect with James Riley: https://www.linkedin.com/in/james-riley-8442011Connect with me: https://www.linkedin.com/in/michaelxcampion/(00:00) Why James Riley Walked Away from a 41-Year Career  (01:43) Trekking Angel Falls with Failing Eyesight  (08:42) Retirement Guilt: “I'm Still Never Home”  (10:22) James' Insights on Leadership and Managing Time  (14:50) What James Is Focused On Now  (17:27) What Attracted James to Oberoi Hotels(21:57) Backing Mission Driven Startups (27:54) VoiceMap: An App That Can Replace a Tour Guide(34:13) Launching a Podcast for Travelers  (39:16) The Best ChatGPT Prompt to Explore Cities(45:27) A Pattern That Follows Him Through Life  (49.07) Durham University Fundraising(51:53) Family, Cold Swims, and the Next Big Adventure  

Professional Builders Secrets brings you an exclusive episode with Russ Stephens, Co-founder of APB, recorded live at the International Builders Show in Las Vegas. In this powerful conversation, Russ breaks down how builders can scale their building company without sacrificing their evenings and weekends. It all comes down to time management, prioritisation, and effective delegation.This episode is sponsored by Apparatus Contractor Services, click the link below to learn more:hubs.ly/Q02mNSsG0INSIDE EPISODE 188 YOU WILL DISCOVERWhy most builders are stuck in the day-to-day grindThe key mindset shift required to break through the "glass ceiling"How to implement the D.A.D. method: Delete, Automate, DelegateWhy delegation by abdication is one of the biggest risks for growing companiesThe importance of exception reporting and onboarding systemsHow to calculate the real value of your timeABOUT RUSS STEPHENSCo-founder of the Association of Professional Builders, Russ is a data analysis expert who has introduced data-driven decision making to the residential construction industry. Russ is also a proud member of the Forbes Business Development Council.Connect with Russ:linkedin.com/in/russstephensTIMELINE2:15 Why builders never really leave the startup phase6:40 The mindset shift: Why 80% is good enough9:10 The D.A.D. method – Delete, Automate, Delegate14:25 Why working on-site limits your ability to scale18:35 How to delegate without abdicating responsibility22:00 Calculating the real value of your timeLINKS, RESOURCES & MOREAPB Website:associationofprofessionalbuilders.comAPB Rewards:associationofprofessionalbuilders.com/rewards/APB on Instagram:instagram.com/apbbuilders/APB on Facebook:facebook.com/associationofprofessionalbuildersAPB on YouTube:youtube.com/c/associationofprofessionalbuilders

How to Trade, Travel, and Stay Profitable In episode 507 of the Desire To Trade Podcast, we will be listening to the recording of an interview with Troy Noonan from Backpack Trader to talk about consistent trading while traveling. Troy shares his insights on trading strategies, the importance of a solid trade plan, and the psychological aspects of trading. The video is also available for you to watch on YouTube. >> Watch the video recording! Topics Covered In This Episode 00:00 Introduction 00:46 What is different with Troy since his last interview 02:37 The Importance of a Trade Plan in uncertain markets 04:14 What chart patterns does Troy use to trade 07:22 Do Traditional Chart patterns still work 11:15 The importance of data and trading psychology 12:38 Day Trading vs. Swing Trading for Troy's lifestyle 16:05 Why you need to Build a Trading System 16:59 The Business of Trading 19:20 Managing Time and Attention in Trading 22:50 The Power of Quitting 27:38 How to Evaluate Trading Strategies 32:18 Where to find Troy Noonan (link below) What did you like best in this podcast episode? Let's talk in the comments below, or join me in the Facebook group! Desire To Trade's Top Resources DesireToTRADE Forex Trader Community (free group!) Complete Price Action Strategy Checklist One-Page Trading Plan (free template) Recommended brokers: EightCap (preferred Crypto and FX Broker) AxiTrader (use our link to get a special bonus) Desire To TRADE Academy Get a copy of Prop Trading Secrets (Author: Kathy Lien & Etienne Crete) About The Desire To Trade Podcast Subscribe via iTunes (take 2 seconds and leave the podcast a review!) Subscribe via Stitcher Subscribe via TuneIn Subscribe via Google Play See all podcast episodes What one thing will you implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group! How to find Troy Noonan YouTube: @BackpackTrader Website: https://backpacktrader.com Get a discount on Troy's Quick-start Trading Boot-camp: Text "CEO8" to 7752047719 12 Power eBook What one thing will you implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group!  

We are mastering time management over here with Coach Danni D of the Profits in Pajamas podcast! Coach Danni and Whitney discuss effective time management and calendaring strategies to keep us out of burnout and thriving. Whitney shares her struggles keeping up with her calendar and feeling overwhelmed by the back-to-back-to-back meetings. Coach Danni D brings her unique perspective as a Work with Ease coach on how to protect the white space in the calendar and strategies she teaches to help high achieving women own their calendars. In this conversation, they address the significance of scheduling self-care, the importance of white space in calendars, and how to manage professional and personal obligations without burning out. The episode touches on various strategies, including auditing past calendar entries to align them with personal goals and joy, the concept of setting boundaries, and the importance of saying 'no' to maintain balance. Coach Danni D shares her personal journey of reaching rock bottom before learning to manage her time effectively, and Whitney reflects on finding moments of joy amidst a packed schedule. Tune in to gather valuable insights and actionable tips for balancing work, personal life, and self-care. As a bonus, Coach Danni D offers a practical toolkit for listeners to detox their calendars and find more fulfillment in their daily lives. Get your FREE 5 Steps to Detox Your Calendar E-Book! And, Coach Danni has provided a generous offer of $150 OFF the June 2025 Cohort of the Calendar Detox Challenge. Use promo code IMPOSTRIX to get your discount! Connect with Coach Danni D on IG @YourWorkFlow Follow Whitney on IG @ impostrixpodcast DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ Thanks Chris @DigitalREM for editing this episode! 00:00 Introduction to the Controversial Calendar Topic 00:30 Welcome to Impostrix Podcast Season Four 00:40 Focusing on Black Women and Self-Care 01:14 Introducing Coach Danni D 02:52 Coach Danni D's Journey to Work with Ease 04:33 The Role of Pets in Self-Care 07:30 The Importance of Calendaring 08:06 Hitting Rock Bottom and Finding Balance 18:07 Taking Control of Your Calendar 28:47 The Power of Saying No 29:40 Managing Time and Expectations 30:47 The Importance of Scheduling and Boundaries 32:04 Challenging False Urgency 37:16 Racial Capitalism and Overworking 46:05 Prioritizing Joy and Self-Care 46:15 Calendar Detox Exercise 53:07 Conclusion and Resources

In this episode of the Family Ministry Podcast, Nick Blevins and Lauren Jackson discuss key aspects of kids and student ministry, including the importance of vision, time management, and volunteer discipleship. Lauren shares insights from her experience and the NextGen Ministry Network, emphasizing the need to equip volunteers and build strong relationships within the church. […]

I'd suggest ignoring the common advice in business culture that tells you to hack your time, boost productivity, or master time management. Instead, shift your focus to managing your energy. That change made a profound difference in my life. So many of us are walking around nearly depleted—burned out, overwhelmed, and under constant stress. The real antidote isn't doing more or achieving more, but figuring out how to stop the energy leaks and restore what fuels us.

Tonya Cassidy has been a middle school teacher near Piedmont, North Carolina, for her whole career — and she loves her students. But on the side? She's been running Appaloosa Artisans, her furniture restoration business, creating seriously gorgeous pieces for her clients. And now, with retirement on the horizon, Tonya's getting ready to take her furniture business full-time — which is kind of wild considering how unexpected this whole path was. But if you've seen her work on Instagram, you'd swear this was always the plan.

Human value story on value of time. It is said, “Time waste is life waste.” We must not waste time in meaningless activities.Let's use our time wisely. It is especially important for students to know how to manage time because time once gone will not come back. Television and Computer takes up so much time in most people's lives that they are not interested in completing their duty, task at hand, making friends, spending time with the family , and others.http://saibalsanskaar.wordpress.com

In this episode of the MamasteFit Podcast, Gina and Roxanne discuss their experiences as military spouses, focusing on the challenges and benefits of solo parenting, frequent deployments, and the importance of community and support systems. They share personal stories, coping techniques, and the unique aspects of being part of a military family. The episode also touches on mental health, the importance of having a personal creative outlet, and strategies for balancing multiple responsibilities, including homeschooling, running a business, and professional development. Sponsored by Needed, a nutrition company specializing in optimizing nourishment for the perinatal stage.00:00 Introduction to the MamasteFit Podcast00:42 Meet Your Hosts: Gina and Roxanne01:34 Our Journey as Military Spouses02:58 Unique Challenges and Experiences10:57 Navigating Solo Parenting12:26 Mental Load and Asking for Help22:10 Routine Hacks and Support Systems27:08 Establishing a Routine During Deployment28:45 Coping with Solo Parenting Challenges29:13 Navigating Childcare in Military Communities32:59 Balancing Work and Parenting as a Military Spouse34:14 The Importance of Outsourcing and Team Support36:26 Managing Time and Setting Boundaries37:16 Balancing Multiple Roles and Responsibilities50:18 Homeschooling and Flexible Schedules52:45 Reflecting on the Benefits of Military Life58:09 Conclusion and Support Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

If you struggle to find the time for home life, work life, and creative pursuits this episode is for you. Listen in.   Download the Lent Listening Guide Episode 179 of The Life Coach School with Brooke Castillo Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport The Plan by Kendra Adachi Purchase The Lent Collection Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

“Rajiin” 20th-anniversary reflections While the Xindi Council continues to debate how best to destroy Earth, the Enterprise welcomes aboard a beautiful passenger. Archer rescued the lingerie-clad alien from a slave market on the Xanathan planet where he, Tucker, and Reed sought clues about the Xindi and a way to synthesize trellium-D. It turns out that the freed woman may not have the information they need, but she does have ulterior motives … and the hots for everyone. Things take an even weirder turn when the Xindi Reptilions and Insectoids show up looking for their electric Barbarella. In this episode of Warp Five, hosts C Bryan Jones and Matthew Rushing continue our 20th-anniversary retrospective that takes you through all of Star Trek: Enterprise, one episode at a time. In this installment, we continue Season 3 with “Rajiin” as we discuss Xindi motivations, Rajiin's reality, Archer's hard knocks journey, and how this installment advances the overall story. Chapters Intro (00:00:00) Xindi Motivations (00:02:14) Archer Learns Star Trek Tropes (00:07:16) Should Rajiin Have Returned? (00:14:46) Muddy Powers (00:18:58) Susceptible to Abuse? (00:23:36) Managing Time in Storytelling (00:28:03) Advancing Trip and T'Pol (00:31:45) A TOS Vibe (00:37:26) Final Thoughts and Ratings (00:39:52) Closing (00:44:07) Hosts C Bryan Jones and Matthew Rushing Production C Bryan Jones (Editor and Producer) Matthew Rushing (Executive Producer) Norman C. Lao (Associate Producer)

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book?  Download a FREE chapter!Today, we're revisiting what we loved about Nikki's mind-blowing conversation with time management expert, Anna Dearmon Kornick. Anna is a mother of two, the host of It's About Time, a top 1% globally ranked podcast, and the author of Time Management Essentials: The Tools You Need to Maximize Your Attention, Energy, and Productivity.*Tune in to learn the time management essentials every busy mom needs to thrive, along with some practical tips for battling two of the biggest time management pitfalls!Connect with Anna on Instagram, Facebook, or her website, and be sure to check out her FREE course, Blueprint to Balance.Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

Sometimes life just doesn't slow down, does it? Between running a business, managing a team, and balancing everything else, it's easy to feel like you're drowning in tasks. If that sounds familiar, you're not alone.Hi, I'm Kim Walker, and today I'm sharing my personal journey through a season of overwhelm—and how I'm finding my way back to productivity and peace. This episode isn't just about getting things done—it's about giving yourself the grace to start where you are and take small, meaningful steps forward.So, take a deep breath, grab a notebook, and let's get organized—because even in the chaos, we've got thisThank you to our friends at RepairPal for this episode. RepairPal will introduce your shop to new customers through repairpal.com, the largest site for auto repair. Learn more at RepairPal.com/shops.Are you ready to convert clients to members? App fueled specializes in creating custom apps tailored specifically for auto repair businesses. Build client loyalty. Get started today with your own customer loyalty app. Visit Appfueled.com Lagniappe (Books, Links, Other Podcasts, etc)Stephen Covey's Time Managment Matrix Remarkable Tablet Time BlockingShow Notes with TimestampsHow To Get In TouchGroup - Auto Repair Marketing MastermindWebsite - shopmarketingpros.com Facebook - facebook.com/shopmarketingpros Get the Book - shopmarketingpros.com/bookInstagram - @shopmarketingpros Questions/Ideas - podcast@shopmarketingpros.com Aftermarket Radio NetworkRemarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open DiscussionDiagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life.The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching.Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size.Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest.

Sometimes life just doesn't slow down, does it? Between running a business, managing a team, and balancing everything else, it's easy to feel like you're drowning in tasks. If that sounds familiar, you're not alone.Hi, I'm Kim Walker, and today I'm sharing my personal journey through a season of overwhelm—and how I'm finding my way back to productivity and peace. This episode isn't just about getting things done—it's about giving yourself the grace to start where you are and take small, meaningful steps forward.So, take a deep breath, grab a notebook, and let's get organized—because even in the chaos, we've got thisThank you to our friends at RepairPal for this episode. RepairPal will introduce your shop to new customers through repairpal.com, the largest site for auto repair. Learn more at RepairPal.com/shops.Are you ready to convert clients to members? App fueled specializes in creating custom apps tailored specifically for auto repair businesses. Build client loyalty. Get started today with your own customer loyalty app. Visit Appfueled.com Lagniappe (Books, Links, Other Podcasts, etc)Stephen Covey's Time Managment Matrix Remarkable Tablet Time BlockingShow Notes with TimestampsIntroduction to the Episode (00:00:10) Speaker introduces herself and the topic of managing time and tasks when feeling overwhelmed.Personal Challenges (00:01:24) Speaker shares her personal story of recovery from back surgery and her mother's declining health.The Impact of Loss (00:03:49) Reflects on the challenges of returning to work after her mother's passing and managing a heavy workload.Overcoming Overwhelm (00:06:02) Discusses feeling lost and overwhelmed upon returning to work and how to tackle a massive to-do list.Time Management Strategies (00:10:22) Introduces Stephen Covey's time management matrix and how to prioritize tasks effectively.Massive Brain Dump (00:08:02) Explains the process of conducting a brain dump to organize thoughts and tasks without order.Prioritizing Tasks (00:11:20) Describes how to categorize tasks by urgency and importance using color coding.Using Google Calendar (00:12:20) Details how to integrate tasks into Google Calendar and set reminders for better organization.Self-Care and Breaks (00:12:28) Emphasizes the importance of taking breaks and practicing self-care during overwhelming times.Time Blocking (00:14:40) Introduces the concept of time blocking for focused work sessions and minimizing distractions.Brain Dump and Prioritization (00:15:49) Speaker discusses her routine of brain dumping and prioritizing tasks weekly to manage overwhelm.Community Engagement (00:16:56) Speaker invites listeners to share their experiences and connect through the Auto Repair Marketing Mastermind Facebook group.Resources for Time Management (00:17:55) Speaker mentions links in the show notes to assist listeners in managing time and tasks effectively.Podcast Recommendations (00:18:27) Speaker wraps up by

In Part 1 of Stewardship—It's More Than Money, we explore the broader scope of stewardship beyond finances. Stewardship is about managing every area of life with purpose and intention, guided by biblical principles. In this episode, we'll explore the importance of being wise stewards of our time, relationships, and health. Learn how these areas impact our lives and how we can apply stewardship to achieve balance, growth, and fulfillment.RESOURCES

Matthew @the_guygienist joins me on this episode to talk about his experience as a senior in dental hygiene school. It's amazing how many connections he's made so far within the dental community before even graduating! Matthew is attending an accelerated 2-year program that includes some pre-requisite courses and, although the breaks between semesters are minimal, he still finds time to work part-time as a dental assistant, apply for scholarships, and attend dental conferences like RDH Under One Roof! I can tell you right now, this GUYgienist is going places!Submit your application for the DHB Scholarship HERE! Transcripts are available on Apple or by request. Slide into my DMs HERE: Instagram: @dentalhygienebasics Facebook: Dental Hygiene Basics Twitter: @DH_Basics Email:DHBasics@protonmail.com. Want a question answered on the show? Fill out the DHB Questionnaire HERE. Timestamps:(00:00) Intro(01:18) Matthew's RDH Origin Story(07:35) Applying to Hygiene School(12:30) Dental Assisting Experience(16:08) Paying for School(19:20) Managing Time(22:10) Giving Yourself Grace(27:28) RDH Under One Roof Hosted on Acast. See acast.com/privacy for more information.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Looking to transform your life in 2025? Dr. Christine Li reveals one of the most powerful skills you can develop – the art of saying no. Learn why saying no isn't just about declining others' requests, but also about setting boundaries with yourself. Discover practical strategies for saying no without guilt, protecting your energy, and making space for what truly matters. Whether you're struggling with people-pleasing tendencies or fighting unhealthy habits, this episode provides actionable tips to help you reclaim your time and priorities. Plus, Dr. Li shares a personal story about how saying no to resistance helped her develop a sustainable fitness habit. Don't miss this essential guide to mastering the power of no – your path to greater clarity, stronger relationships, and improved well-being starts here.Timestamps:[00:02:36] - Discussion begins about the importance of saying no to both others and yourself [00:04:04] - Explanation of why saying no is a positive declaration, not just rejection [00:05:17] - Discussion of why women often find it difficult to say no [00:08:05] - Benefits of saying no for yourself and others [00:13:52] - How to say no to yourself regarding procrastination and unhealthy habits [00:20:01] - Personal story about developing an 8,000 steps walking habit [00:24:20] - Information about downloading the free worksheet For the free worksheet that accompanies this episode on Saying No, go to: https://maketimeforsuccesspodcast.com/saynoFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab

In this episode, I sit down with Sarah Williams from Framed by Sarah to explore the world of subscription boxes. Sarah, an expert in the field with three businesses under her belt, shares invaluable insights on setting up subscription boxes, identifying the right time to start, and the profit potential they offer. She shares her journey from starting on Etsy to creating a thriving subscription box business with thousands of monthly subscribers. The discussion covers a wide range of topics, including selecting products, pricing strategies, handling personalization, building customer relationships to reduce churn, and the importance of advertising budgets. Sarah emphasizes the unique advantages small business owners have in connecting with their customers and offers practical advice for those considering venturing into the subscription box arena.In this episode, we discuss:[01:37] Sarah Williams' Journey to Subscription Boxes[03:07] Launching and Growing a Subscription Box Business[04:43] Subscription Box Models and Personalization[10:41] Starting a Subscription Box Business from Scratch[11:55] Managing Churn and Building Customer Relationships[14:21] Live Shopping and Personal Branding[15:34] Building Connections with Subscribers[17:26] Handling Price Increases and Inflation[19:40] Optimizing Subscription Box Content[21:01] Understanding Margins and Ad Spend[24:45] Managing Time and Fulfillment[28:31] Planning and Visualizing Your Subscription BoxConnect with Sarah: Website: launchyourbox.com Instagram: https://www.instagram.com/howtostartasubbox/Want to get your $1 trial listing? Head to EtSEO and grab it today.

In this mini-season of the Roundup Podcast, we're featuring every breakout session from Collegiate Commons 2025. Enjoy this episode on Budget Your Life: Managing Time in College with Jon Harding.

Welcome to the latest episode of Next Level! I'm your host, Brad Jensen, and today we dive deep into practical strategies for personal growth alongside our co-host, Craig Smith. We'll explore everything from incorporating stoic philosophy into daily life, the power of meditation, and the importance of small, consistent improvements in fitness and nutrition. Join us as we discuss my journey of reading one page a day, mastering time management, and the significance of honesty for stress relief. Craig and I also highlight reducing social media use, setting achievable goals, and stepping out of comfort zones at the gym. You'll hear motivational stories, like encouraging young gym-goers and overcoming the infamous "Quitters Day," while offering lifestyle advice on balancing actions to align with one's values. Get ready for a robust conversation designed to help you elevate your mind, body, and spirit. Don't forget to stay tuned for special announcements, including the Next Level scholarship winner and upcoming programs!   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Heather Rasmussen wins Next Level scholarship. 05:35 Lift fails after assistance; heavier attempt unsuccessful. 09:17 Everyone starts somewhere, be patient and supportive. 13:47 Balance efforts; improve gradually in key areas. 14:55 Push yourself to achieve more this year. 18:51 Clients benefit from setting and pursuing challenging goals. 23:05 Push yourself physically by setting specific goals. 26:19 Unexpected delay led to grocery store walk. 30:24 Values shape actions: prioritize spirituality and self-control. 34:18 Slowing down improved business and personal life. 37:09 Seeking calm through daily reading and reflection. 39:59 Realized need for time management and systems. 44:07 Replace mindless scrolling with audiobooks for learning. 47:38 Focus on moderation: Do less of unproductive activities. 51:34 Challenge yourself: aim for small daily improvements. 53:56 Gradually improving sleep schedule to 7 hours.

In this episode, Deanna shares one of her deeper conversations from the past year with fellow minimalist - Kelly Foss, host of the Millennial Minimalists podcast. They chat about living an abundant life with less stuff, even if you have a family and dream of big things like traveling and feeling less stress in your daily life.  **************** Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you): Check out my favorite resources Join the Wannabe Minimalist Community on Facebook Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram Facebook Website Podcast **************** Welcome to the final 2024 episode of the Wannabe Clutter-Free podcast! I'm your host, Deanna Yates, and today, we're taking a moment to reflect on our journey this year and gear up for a fresh, clutter-free start! I'm thrilled to revisit one of my favorite interviews with Kelly Foster from the Millennial Minimalists. Our conversation dives deep into the art of decluttering and how to create a life that's rich with less but full of meaning—especially for you busy moms out there! In this episode, we explore actionable tips on how to simplify your home life, tackle mental clutter, and nurture your family bonds through intentional living. Get ready to discover my ‘magic daily five' strategies, learn crucial tactics for controlling what enters your home, and find out engaging ways to involve your children in decluttering. Whether you're looking to kickstart your decluttering journey or find more joy in minimalism, this episode is packed with insights to help you embrace a lighter, more connected new year. Practical Tips for Decluttering During the interview, we shared several practical tips for decluttering and maintaining a clutter-free home. Here are a few highlights: Start with the Most Overwhelming Space: Whether it's your entryway or kitchen, begin with the area that causes the most stress. Daily Magic Five: Implement a consistent daily routine that includes a quick tidy-up session. Use One Errand Day: Consolidate errands to reduce impulse buying and lessen the influx of unnecessary items into your home. Check Your Calendar: Plan ahead to manage your time effectively and reduce stress. Ready to dive in? Let's clear the clutter and make space for what truly matters! Timestamps: • 00:00 | Welcome and Introduction • 00:22 | Reflecting on Our Year Together • 01:07 | Revisiting My Chat with Kelly Foster • 03:42 | Insights from My Own Minimalism Journey • 06:39 | Everyday Tips for Living with Less • 20:29 | Involving Kids in Decluttering: Fun and Functional • 30:37 | How to Begin Your Decluttering Journey • 33:16 | Understanding the Domino Effect of Stress • 33:52 | Key Tips for Organizing Your Entryway • 34:45 | The Power of Tiny, Transformative Habits • 39:49 | Mindset Shifts for Effective Decluttering • 45:27 | Strategies for Managing Time and Activities • 57:53 | Daily and Weekly Tidying Routines • 01:02:05 | Choosing Less to Experience More • 01:02:41 | Closing Thoughts and Words of Wisdom **************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com **************** Subscribe & Review Don't forget to subscribe to the show so you don't miss any tips for organizing, decluttering, and simplifying your home and life. And if you enjoyed today's episode, please consider leaving a rating and review on Apple, Spotify, Goodpods, or YouTube. Let me know what your favorite part of the podcast is. Thank you! **************** We'd love to hear how you're applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don't forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

Welcome to the OT Yourself to Freedom podcast! I'm so happy you made it here. As a Thank You for following me, I'm rewarding all listeners with a free sleep meditation to boost your confidence, self-belief and success! Just click here to access your free copy. Brittany Ferri is our podcast guest. You can look at her website HERE or contact Brittany on Linkedin I'm a massive believer in the power of our own minds and when programmed we can achieve so much more than we ever thought possible. I believe in following our dreams and I'm literally living inside the dreams I held a few years ago. If you are ready to discuss your business ideas then feel free to book in a call here: Book an Inspiration Call There is so much power in intention. If you want to connect, follow me on these platforms: www.bekieakins.com Instagram: OT Yourself to Freedom My Facebook Group for OTs LinkedIn Check out the membership HERE Beki Eakins, Business Mindset and Lifestyle Coach for Occupational Therapists, hosts Brittany Ferri on the 'OT Yourself to Freedom' podcast. Brittany shares her journey from traditional clinical care to telehealth and health writing, discussing the motivations behind her transition to a freedom-based business, the challenges she faced, and the rewards she's found in her new career. She also offers tips for OTs experiencing burnout and provides insights on how to stay motivated and organized while running an online business. 00:00 Introduction to Beki Eakins and Her Mission 0:44 Meet Brittany Ferri: A Journey to Freedom 01:25 Brittany's Background and Transition to Telehealth 02:20 Inspiration Behind the Freedom Style Business 03:29 Balancing Writing and Telehealth 04:21 Managing Time and Mental Health 08:24 Challenges and Rewards of Transitioning 18:06 The Importance of Organization 20:54 Networking and Marketing Strategies 25:54 Tips for Occupational Therapists 29:24 Conclusion and Final Thoughts

The holiday season can feel overwhelming—managing time, juggling finances, and stretching resources can leave us stressed instead of joyful. Host Pastor Josh Slautterback and Angelica Barros dive into practical ways to avoid holiday burnout and keep the focus on what matters most. Discover how to find peace and balance amidst the demands of Christmas, and learn to celebrate the season with less stress and more joy. Let's refocus together!

Journey of Endurance with Colleen Rue: From Athlete to Announcer In this episode of the 3, 2, 1, Go Podcast, hosts John Pelkey and Carissa Galloway chat with Colleen Rue, the 'Voice of the Mountain' and a renowned race announcer. Colleen shares her background as a lifelong athlete and how she transitioned from fitness classes and paralegal work to race announcing. The episode covers her experiences with triathlons, Ironman events, and the unique challenge of 29029 Everesting. She discusses the importance of celebrating every athlete's journey, the role of announcers in motivating participants, and her upcoming participation in Rock and Roll Marathons. Colleen's insights into endurance sports, her commitment to helping athletes with disabilities, and her passion for race announcing make for an inspiring conversation. 00:00 Introduction and Sponsor Message 01:25 Meet the Hosts: John and Carissa 01:39 Guest Introduction: Colleen's Background 02:49 Colleen's Journey to Race Announcing 04:09 Colleen's Athletic Background 06:37 Transition to Full-Time Fitness and Triathlons 21:51 From Triathlete to Ultra Marathons 23:41 The Joy of Race Announcing 25:24 Becoming the Voice of the Mountain 28:21 Joining the Ironman Announcing Team 33:46 New Opportunities with Rock and Roll Marathons 34:32 Rock and Roll Races and Run Disney 35:05 Introduction to Everesting 35:38 The Concept and History of Everesting 37:14 The 29,029 Challenge 38:19 Managing Time and Challenges in 29,029 40:21 Inspirational Stories from 29,029 49:07 Run Disney and Dopey Challenge 53:48 Supporting Athletes with Disabilities 56:56 The Role of a Race Announcer 59:57 Rapid Fire Questions and Closing Thoughts Limited Time Black Friday Deals! Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

In this episode of The Curious Builder, Mark Williams dishes out his favorite time management hacks that keep him sane as an entrepreneur and podcast host. He chats about everything from time blocking and tackling top tasks, to keeping a good balance between work and family. Plus, he shares how setting boundaries and squeezing in some “me” time can make all the difference.   Support the show - https://www.curiousbuilderpodcast.com/shop   See our upcoming live events - https://www.curiousbuilderpodcast.com/events   The host of the Curious Builder Posdast is Mark D. Williams, the founder of Mark D. WIlliams Custom Homes Inc. They are an award-winning Twin Cities-based home builder, creating quality custom homes and remodels — one-of-a-kind dream homes of all styles and scopes. Whether you're looking to reimagine your current space or start fresh with a new construction, we build homes that reflect how you live your everyday life.   Sponsors for the Episode:   Alpine Hardwood Website - https://www.alpinehardwoodmn.com/    Lake Society Magazine: Website: https://www.lakesocietymagazine.com/     Where to find the Host: Website - https://www.mdwilliamshomes.com/ Podcast Website - https://www.curiousbuilderpodcast.com Instagram - https://www.instagram.com/markdwilliams_customhomes/ Facebook - https://www.facebook.com/MarkDWilliamsCustomHomesInc/ LinkedIn - https://www.linkedin.com/in/mark-williams-968a3420/ Houzz - https://www.houzz.com/pro/markdwilliamscustomhomes/mark-d-williams-custom-homes-inc

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Tim Tebow, LIVE and in-person at Clay Clark's December 5th & 6th 2024 Thrivetime Show  Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

00:00:00 Welcome & Introduction to Adelina Adler 00:04:16 Introduction to Ethical Non-Monogamy (ENM) 00:05:12 Hard Truths before starting in an ENM relationship 00:09:26 Self-Reflection and Considerations in ENM 00:12:54 Debunking Misconceptions & Defining Poly & ENM Styles 00:23:05 Polyamory: Emotional Attachment and Multiple Loves 00:26:07 Is Polyamory an Orientation? & Navigating Jealousy and Envy in Poly Relationships 00:43:10 Maintaining the Ethical Aspect of Polyamory 00:46:35 Unicorn Hunting: Approaching Ethically and Avoiding Power Dynamics 00:49:16 Challenging Hierarchical Polyamory 00:51:10 Recovering from Heartbreak 00:55:38 Managing Time in Multiple Relationships 00:59:30 Questioning Societal Norms In this episode, Whitni Miller and Adelina Adler discuss ethical non-monogamy and its various forms. Adelina, a GSRD sex coach and educator, explains that ethical non-monogamy is when individuals choose to open up their relationships outside of just one partner, both sexually and amorously. They emphasize the importance of communication, consent, and respect in ethical non-monogamous relationships. They debunk common misconceptions, such as the idea that ethical non-monogamy is a license to cheat, and highlight the need for emotional maturity and stability in relationships before opening them up. They also discuss the different types of non-monogamy, including polyamory, swinging, and relationship anarchy. In this conversation, Adelina Adler and Whitni discuss various aspects of ethical non-monogamy and polyamory. They explore topics such as relationship anarchy, jealousy vs. envy, the importance of informed consent, and the need to challenge societal norms and expectations. They emphasize the importance of communication, autonomy, and respect in non-monogamous relationships. Adelina also shares insights on recovering from heartbreak, managing time and scheduling, and the need for self-care and self-reflection. They encourage listeners to educate themselves, question societal constructs, and create their own relationship scripts. Learn More from Adelina: https://www.askaddyadler.com Follow Adelina at: IG - @askaddyadler Tikok - @askaddyadler YouTube & Spotify - Sexplorations! With Adelina Adler Ko-fi - @askaddyadler Reach out to Whitni at: www.bde-moves.com Follow Whitni at: TikTok - @bdemoves IG - @bde.moves FB - groups/bdemoves YouTube - Podcast Channel = @BDE-Moves Old Channel = @BdeTalks

In this episode of the Critical Oxygen Podcast, Coach Aaron Geiser and I discuss time management for endurance athletes. We discuss the common inefficiencies athletes face, the importance of scheduling workouts, and how to set boundaries to prioritize training. We discuss how athletes can evaluate their daily priorities and communicate effectively with their coaches to optimize their training schedules. Through practical tips and personal anecdotes, we provide valuable insights for athletes looking to enhance their performance by managing their time more effectively. TAKEAWAYS - Removing as many distractions as possible is essential for achieving goals. - Setting boundaries helps prioritize important tasks. - Identify what patterns allow you to be most productive. - Flexibility in training schedules is important. Doing 45 minutes of something is better than nothing. Enjoy! Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Aaron on Instagram - https://www.instagram.com/triageiser/ Interested in learning more about physiology? Check out the critical oxygen website for blogs, courses and coaching -https://www.criticaloxygen.com/ CHAPTERS 00:00 Introduction to Time Management in Endurance Training 02:49 Identifying Inefficiencies in Training 06:04 The Importance of Scheduling Workouts 08:53 Setting Boundaries and Prioritizing Training 12:11 Evaluating Daily Priorities 14:59 Managing Time for Effective Training 17:46 Communicating with Coaches for Better Time Management 28:37 Training Duration and Athlete Goals 31:28 Individualized Training Approaches 36:22 Balancing Training and Life 39:15 Self-Coaching and Realistic Expectations 44:28 Guiding Principles in Training 50:10 Incremental Improvement and Self-Assessment KEYWORDS time management, endurance training, scheduling workouts, prioritization, coaching, efficiency, athlete performance, productivity, training tips, life balance, training duration, athlete goals, individualized training, self-coaching, guiding principles, incremental improvement, time management, recovery, performance, mental health

Do you want to grow your podcast and monetise your audience? Get my exact system here: https://voics.ck.page/a25aeb8082Imagine building a personal brand that not only captures attention but generates six figures of revenue—and doing it all in just 90 days. Sounds impossible? Meet Lara Acosta, founder of LA Digital, personal branding expert, and top 1% LinkedIn creator with over 190,209 followers In this episode, Lara shares her proven 5-step strategy to go from zero to six figures, no matter where you're starting from.From defining your niche to leveraging the power of authentic storytelling, Lara breaks down the actionable steps that helped her scale her brand in less than three months. You'll discover how consistency, a value-driven approach, and leveraging the right platforms can grow your personal brand faster than you ever imagined.We also dive deep into the common mistakes most people make when starting out and how Lara avoided to grow her personal brand on LinkedIn. This isn't just about growing a following—it's about building a brand that attracts opportunities and drives real revenue.Enjoyed this episode? Don't forget to like, comment, and subscribe for more!Connect with Lara AcostaLinkedIn: https://www.linkedin.com/in/laraacostarYouTube: https://www.youtube.com/@LaraacostaMy Socials:Instagram - https://www.instagram.com/darrenlee.ksLinkedIn - https://www.linkedin.com/in/darren-lee1(00:00) Preview and Introduction(01:29) Is Opportunity Closing For Online Businesses?(04:53) Audience Growth to Monetization(08:13) Done With You vs. Done For You(11:48) Creator Mindset and Consistency in Content(14:50) Building Authority Through Volume and Quality(19:48) Repurposing Content Across Platforms(22:43) How to Create Viral Content(29:07) The Rise of Offline Communities(32:17) Value Beyond ROI: Building Authentic Relationships(38:13) Lean Teams and Quick Execution(44:37) The Loneliness of Entrepreneurship(46:27) Surrounding Yourself with Elite Performers(46:43) Surrounding Yourself with the Right People(49:30) Building a Community-Driven Coaching Program(52:39) Measuring Course Success(55:49) The Power of Storytelling in Content(57:56) Course vs. Cohort: Finding the Right Fit(01:01:31) How to Scale Your Community(01:03:34) The Importance of Audience Feedback in Marketing(01:07:44) The Challenges of Outsourcing Content Creation(01:13:06) Managing Time and Personal Energy as an Entrepreneur(01:18:22) The Power of Storytelling for Personal Brands(01:22:55) Repurposing Content Across Multiple Platforms(01:25:11) Mastering Each Platform Before Expanding(01:29:08) The Power of Stories in Driving Sales(01:31:54) Embracing Obsession to Achieve SuccessSupport the show

In this episode of FUT IN REVIEW Shorts, John discusses the importance of player insights, particularly focusing on Ben Godfrey's versatility in FIFA. He also shares tips for the upcoming Weekend League, emphasizing mental preparation, time management, and stress control techniques to enhance gameplay performance. Chapters 00:00 Introduction to Ben Godfrey and Weekend League Tips 02:27 Marquee Matchups and Player Insights 03:55 Mental Preparation for Weekend League 06:48 Managing Time and Stress in Gameplay 12:00 Techniques for Controlling Stress and Enhancing Focus ⁠⁠Join the Discord Server for Free! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://discord.gg/rzAjWezwr3 Questions:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠futinreview@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://youtube.com/futinreview⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.futinreview.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/futinreview⁠

Do you feel caught in a cycle of working more to make more money but melting down because you're overwhelmed and overworked? While you can run this loop for a while, it's not sustainable.  You're more than our work; you need a life while tending to your health and mental well-being.  In this episode, I'm diving into how to create your Capacity Code—a way to manage your time, energy, and emotional bandwidth so you can break free from the time vs. money trap for good.  Topics discussed in this episode include: Why hustling harder isn't the only path to success. Understanding capacity management. How to create your own Capacity Code. Figuring out if your schedule is aligned with your capacity. Determining which tasks are essential for your business.. Finding the energy leaks in your business. Assessing your emotional capacity. How to create an environment that supports your capacity.  For detailed show notes and links to everything in this episode, please visit bsfreebusiness.com. Be sure to subscribe to the show so you never miss an episode, and you can get Staying Solo updates by email by signing up here.

E sits down with Gil Chan, the founder of Crafted Stays, about his journey in the short-term rental industry and his innovative solutions for direct booking websites. They discuss the anxiety of relying solely on Airbnb, scalability for hosts, and the keys to effective revenue management. Gil shares insights into his background, revenue optimization strategies, and the importance of understanding your ideal guest. The episode also touches on balancing various business activities and the importance of enjoying the process. 00:00 Introduction and Personal Growth 00:13 Show Introduction and Guest Announcement 00:35 Interview with Gil Chan: Starting Craft the Stage 01:30 Importance of Direct Booking Websites 03:17 Gil's Journey in Short Term Rentals 05:42 Building a Direct Booking Site: Lessons Learned 08:53 Optimizing Revenue and Occupancy 20:17 Managing Time and Business Growth 28:07 Final Thoughts and Advice 29:53 Closing Remarks and Call to Action Gil Chan's Bio Gil Chan was a high-income tech employee who was looking to offset his w2 taxes. He found out about STRs and the loophole. He ended up really liking hosting. Gil and his wife now have three owned properties. He started getting into direct bookings and building a website for himself and ended up starting a company to make it easy for anyone to create a beautiful website in minutes with his platform. Connect with Gil https://craftedstays.co https://www.instagram.com/craftedstays Connect with the Hosts Michael Sjogren: Short Term Rental Secrets Facebook Group | Clubhouse | Instagram | Youtube | Facebook Page | Linkedin https://linktr.ee/mikesjogren Emanuele Pani: Clubhouse | Instagram | Facebook | Linkedin Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Chelsea Zuccato, a sales manager at Patrick Lumber Company, discusses various topics related to leadership and sales. She shares her favorite leadership movie, offers insights on finding niche markets, and offer actionable advice on increasing delegation as leader. Chelsea also emphasizes the value of taking risks, learning from failures, and how the core values at Patrick are reflected in her everyday behavior. Hartmann and Zuccato wrap up the episode discussing her involvement in the North American Forest Foundation and the impact of her podcast, Lumber Slingers.   Chapters 06:06 Finding Your Niche: Building Relationships and Becoming an Expert 09:03 Embracing Risks and Learning from Failures 13:27 Ownership and Accountability: Keys to Success 19:29 The Power of Paying Attention: A Recipe for Sales and Leadership 26:18 Paying Attention and Showing Up 29:07 Managing Time and Delegating Effectively 33:34 The Impact of Podcasting and Consistency   This episode is brought to you by The Simple Sales Pipeline® —the most efficient way to organize and value any construction sales rep's roster of customers and prospects in under 30 minutes once every 30 days. *** If you enjoyed this podcast, please leave a review on Apple Podcasts. Your feedback will help us on our mission to bring the construction community closer together. If you have suggestions for improvements, topics you'd like the show to explore, or have recommendations for future guests, do not hesitate to contact us directly at info@bradleyhartmannandco.com.  

This episode of The TRU Leader Podcast explores the various challenges leaders encounter when managing their time and energy in the face of increasing demands and expectations. It emphasizes the crucial importance of effective time management, prioritizing tasks, and maintaining a balance between work and personal life to avoid burnout and perform at one's best. The discussion highlights the deep-rooted fears and beliefs that can obstruct leaders, resulting in persistent feelings of inadequacy and overwhelming pressure to sacrifice personal time for professional success. Effective leadership involves shifting perceptions about time, prioritizing self-care, and questioning ingrained norms to focus on high-priority tasks. The episode advocates for a balance of structure and flexibility to create habits and adapt to changes, highlighting the role of candor and diplomacy in relationships and productivity. Delegating, automating, or eliminating tasks to preserve energy and focusing on engaging activities are recommended. Additionally, the episode stresses taking control of one's choices, avoiding a victim mindset, and practicing self-care techniques such as time blocking for reflection and mindfulness. Effective time management strategies, including planning ahead, maintaining a conducive work environment, and using organizational tools, are crucial for productivity. The episode also encourages sharing time management strategies to enhance collective productivity and energy management, recognizing individual preferences and signs of ineffective time management systems. To help improve time management, listeners can download our FREE Time Mastery Worksheet HERE.    For full show notes and links, visit  https://www.missinglogic.com/truleader    If you found value in this episode, please subscribe and leave us a review on Apple Podcasts! SOCIAL MEDIA LINKS:  https://www.linkedin.com/company/missinglogic-llc https://www.facebook.com/missinglogicLLC https://twitter.com/MissingLogicLLC https://www.instagram.com/missinglogic_llc/

In this episode of the Arc Junkies Podcast, Jason Becker hosts a conversation with Eric Pleil, a welding business owner and coach who transitioned from running a successful fabrication business to helping others succeed in the welding industry. Eric shares his journey from starting out with custom motorcycle work to growing his own welding business and eventually moving into manufacturing. He delves into the challenges of balancing work with business development, the importance of building relationships, and the critical steps involved in transitioning from a small side hustle to a full-time operation. Eric's insights include his approach to estimating jobs, managing time as a solo business owner, and the value of investing in systems and processes to ensure business growth. He also discusses the importance of learning from failures, the power of building a strong professional network, and the value of outsourcing tasks that are beyond your immediate capabilities. This episode is packed with actionable advice for welders and small business owners looking to grow and succeed in a competitive market.   Key Takeaways: Starting Small and Growing Big: Eric's journey from mobile welding and custom motorcycle work to running a full-scale fabrication and manufacturing business. The importance of starting with a niche and gradually expanding. Managing Time and Resources: Tips on balancing the demands of a small business, including managing client relationships, meeting deadlines, and keeping up with administrative tasks like accounting and invoicing. The Power of Networking: Building strong relationships with suppliers, vendors, and other local businesses can open doors to new opportunities and help sustain a business in the long term. Outsourcing and Specialization: The importance of outsourcing tasks when necessary and focusing on areas where your business can excel and grow. Building partnerships with other businesses to extend your capabilities. Learning from Failures: The value of embracing failure as part of the entrepreneurial journey. Fail faster and use the lessons learned to improve and outpace the competition. Consultation and Coaching: Eric's transition into coaching and consulting, helping others avoid the pitfalls he experienced and guiding them toward success in the welding industry. To learn more about Phil Garland and connect with him, visit his Instagram profile: https://www.instagram.com/theweldingphilosopher/   Arc Junkies Podcast:   Instagram: https://www.instagram.com/arcjunkiespodcast YouTube:https://www.youtube.com/@arcjunkiespodcast9253 Email: Show@arcjunkies.com LinkedIn: https://www.linkedin.com/in/jason-becker-45407b72 Arc Junkies Website: https://arcjunkies.com Arc junkies Merch: https://shop.threadmob.com/arcjunkie/shop/home Underground Metal Works: https://www.underground-metalworks.com/   Friends of the Show: SendCutSend Instagram: @SendCutSend Online:  https://sendcutsend.com/arcjunkies/ Outlaw Leather LLC Outlawleather.com Instagram: @outlawleatherusa Use ARCJUNKIES for 15% off all in-stock leather goods Everlast Welders Instagram: @everlastwelders YouTube: Everlast Welders Online: https://www.everlastgenerators.com/?rfsn=4461397.b3fd38 Use Codeword ARCJUNKIES at checkout to get upgraded to a free Nova Foot Pedal and TIG Torch with the purchase of any machine that comes with a stock foot pedal and TIG Torch.

Send us a Text Message.We love shedding the light on cottage companies that you may have never heard of. This week we are talking with Kelsey, founder and owner of KEL Tech gear. A company that makes durable, colorful, and fun every day bags. Listen to this episode to hear tips about working with thicker fabrics, how to find inspiration as an at-home maker, insight for time management, and why community makes a business successful.Linkshttps://kel-tech-gear.myshopify.com/@kel-techgearChapters00:00- From Early Sewing Days to Caltech Gear05:37- The Journey of a Tactile Learner08:53- Being a Woman-Owned and Indigenous-Made Company13:20- Pros and Cons of Running Your Own Business19:42- Finding Inspiration and Creating Everyday Gear31:57- The Durability and Customization of Cordura35:16- The Influence of Location on Design38:18- Managing Time for Custom Orders and Market Stock40:21- Favorite YouTube Channels for Working44:49- The Functionality of Different Sewing Machines48:56- Tips for Sewing with Cordura51:17- Desire for More Color Options and Softer FabricsFind Us on Social Media

Morgan Palmer of Tierra Turtles discusses multiple topics that are of importance to him and his family, as well as relatable to myself. He talks about his fascination with turtles from the beginning to now, where he has built extravagant outdoor enclosures for his over twenty species of turtle. He emphasizes the need for turtles to have access to fresh air and sunshine, highlighting that it had completely changed his turtle's behavior for the better. Morgan also discusses the need for a social media detox for many like himself, as the platforms that we find ourselves on for hours of the day can be detrimental to our mental health. He gives advice on what he has done to improve his relationship with social media, as well as using that to make more time for the more important aspects of life. Morgan also discusses the relationship that he strives to form with his daughter and the animals around her; highlighting that when kids learn early on how to treat animals, they will continue to do so throughout life. SHOW NOTES: https://www.animalsathomenetwork.com/207-morgan-palmer/ SHOW SPONSORS: Visit Zoo Med Labs here: https://zoomed.com/  @ZooMed  CUSTOM REPTILE HABITATS: https://www.animalsathome.ca/crh JOIN US ON PATREON: https://www.patreon.com/animalsathome Video Clips and Photos Used in Episode: https://www.instagram.com/tierraturtles Huge Snapping Turtle Photo Taken By Stu Hughes: https://www.facebook.com/groups/145005446090921/permalink/1474917883099664/?mibextid=K35XfP WE DISCUSS: 00:00 Coming Up - ZooMed 00:25 Introducing Morgan Palmer - Tierra Turtles 2:20 Welcome Morgan - The Beginning + Day Job 6:00 Morgan's Pets + Turtle Fascination 10:00 The Balance, Use + Negativity of Social Media 15:55 Social Media “Brumation” 18:06 Social Media Changes Through the Years 20:12 The Addiction Behind Social Media 21:04 The Positives of Social Media 24:29 Managing Time on Social Media 27:28 Reptile Hobby + The Digital World 29:14 Morgan's Rules For Social Media 32:32 ZooMed Grassland Tortoise Food 33:37 Dangers in Posting Reptiles on Social Media 36:00 Morgan's Rules Continued 39:20 Kids + Herpetoculture 50:44 Morgan's Turtle Species + Brumation 57:49 Indoor Enclosure - Lighting, Substrates, etc 1:04:15 Outdoor Setups for the Turtles + Building the Pond 1:15:23 Tips For Turtle Keeping 1:17:37 Substrate in The Pond 1:18:50 Thinking About Turtle Lifespan 1:22:27 Closing Thoughts

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book?  Download a FREE chapter!If you've ever struggled with managing your time (and let's be honest: what busy mom hasn't?), you will not want to miss Nikki's mind-blowing conversation with time management expert, Anna Dearmon Kornick. Anna is a mother of two, the host of It's About Time, a top 1% globally ranked podcast, and the author of Time Management Essentials: The Tools You Need to Maximize Your Attention, Energy, and Productivity.*Tune in to learn the time management essentials every busy mom needs to thrive, along with some practical tips for battling two of the biggest time management pitfalls! Connect with Anna on Instagram, Facebook, or her website, and be sure to check out her FREE course, Blueprint to Balance. *This is Nikki's affiliate link. If you click on this link and make a purchase, Nikki might earn a commission, at no additional cost to you. Win-win! ________________________________iMOM PodcastIf you need a mom friend right now, you've come to the right place. On iMOM.com we...Listen on: Apple Podcasts SpotifySupport the Show.Follow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

In this episode, Jimmy Purdy is joined by guests Nick Valentine and Travis Smith. Nick and Travis discuss the joy and challenges of using and potentially breaking their equipment, emphasizing the importance of gaining trust from customers through personal experience. They tackle the issue of managing client expectations, detailing how they balance repairs and custom builds while navigating budget constraints and communication needs. Additionally, the conversation touches on the persistent problem of no-show clients and the strategies they employ to mitigate the negative impact on their business schedules.00:00 "Gearbox podcast: Automotive repair and ownership insights"04:36 Car quirks are fun stories for owners.07:42 Quality customers are transparent about budgets and expectations.11:49 Encouraging positivity while recognizing personal struggles.13:04 Challenges of finding and developing talent.17:27 Actively discussing improvement, embracing mistakes, prioritizing leadership.21:59 Unpredictable schedule and last-minute cancellations impact work.22:25 Prepare for long-term projects to handle disruptions.28:17 Ensure item protection during extended handling and transport.31:49 Costly engine repairs justify the overall price.33:46 Questioning the value of invested time.37:44 Estimating process, fear of losing jobs.41:32 People asking for free ideas and work.42:16 Working on sheet metal is cool.47:46 Marketing involves showcasing cool products via media.49:57 Focus on larger jobs, and delegate small ones.53:03 Adjust hours for productivity, and minimize distractions. Thanks to our sponsor, Shop Boss! See how they can simplify your auto shop HERE

In this podcast, Debra Kasowski dives into discussion about time management and how we need to start paying attention to energy management. Take time to identify what you need to manage you time and being mindful about where you direct you energy to. We all have energy boosters and energy drainers - where are you placing your energy. Be proactive and optimize your routines and habits to support you, your happiness, and productivity and well-being.

In this episode of Leveraging Leadership, Emily Sander talks with Iliyana Stareva, the Chief of Staff to the President of EMEA at ServiceNow. They discuss nuances of global leadership, aligning cross-cultural teams, the importance of crafting and managing internal PR campaigns. Additionally, Iliyana shares her personal routine to maintain work-life balance and offers tips like turning off email notifications to aid in managing workplace stress.Links Mentioned:Connect with Iliyana on LinkedIn Service now websiteInbound PR on AmazonMoney Mastering on AmazonFree Resources:Strategic Planning Checklist Chief of Staff Skills Assessment ChecklistA Day in the Life of a Chief of StaffChief of Staff ToolkitGet in touch with Emily:Connect on LinkedInFollow on YouTubeLearn more about coaching Sign up for the newsletterClarity Call with EmilyWHO AM I?If we haven't yet before - Hi

Kyle and Matt get together to discuss a few tips to help with time management for pastors in the trenches of ministry, especially normative-sized churches.Article: https://research.lifeway.com/2024/06/14/3-simple-time-management-tips-for-pastors/

Send us a Text Message.Today's conversation couldn't be more timely as many of us are feeling the squeeze of summer activities mixed with business responsibilities. Whether you're struggling with time management or looking for tips on how to delegate effectively, this episode has something for every mompreneur out there.In this episode, I'm chatting about the balancing act of entrepreneurship and motherhood with Sierra Scacco, a productivity coach and virtual assistant matchmaker. Sierra breaks down practical steps to achieve work-life balance, optimize business processes, and ensure you can be fully present with your children without compromising your entrepreneurial spirit. This episode is packed with actionable advice on managing time, delegating tasks, and making room for what truly matters—both in business and personal life. Sierra shares her journey and offers tools for mompreneurs who feel overwhelmed by their daily demands and are seeking effective strategies to streamline their operations. Be sure to take notes!Episode Highlights:[00:04:13] Why time management is particularly challenging for business owners who are also moms.[00:12:14] Effective strategies for managing time and setting realistic expectations for productivity.[00:16:27] The importance of delegation in scaling your business and maintaining sanity.[00:26:04] Tips on identifying tasks to outsource and optimizing your business operations with the right support.For full show notes and a transcript of today's episode, head to wildhomepodcasting.com/podcast/186Join Sierra's Facebook group and free 3 day challenge: https://www.facebook.com/groups/productiveandpresentmompreneurs/?ref=share_group_linkAre you ready to elevate your podcast and achieve your business goals? This June, I'm excited to announce that I'm opening up just three spots for our specialized Podcast Audit Service!To claim one of these exclusive spots and get an exclusive bonus, head to wildhomepodcasting.com/auditSupport the Show.

Managing your time is purely reactionary. Investing time is about proactively focusing your energy and efforts toward your highest priorities. What gets in your way? Episode Summary: In this episode of The Thermostat, leadership expert Jason V. Barger discusses the crucial difference between managing time and investing time. He argues that by intentionally focusing our time and energy on high-priority tasks and long-term goals, we can become more effective leaders and build stronger organizational cultures. Key Takeaways: Busy vs. Effective: Being busy doesn't necessarily equate to being effective. The Eisenhower Matrix: A tool for prioritizing tasks based on urgency and importance. Investing Time vs. Managing Time: Managing time is reactive, while investing time is proactive and focused on long-term goals. Where You Look Is Where You Go: The importance of focusing on what truly matters. Notable Quotes: "Investing time always beats managing time." "Where you look is where you go, where you look, your bodies will follow." "Are we managing our time or are we investing our time?" Questions to Ponder: Where are you investing your time? Is it aligned with your priorities? What activities could you let go of to free up time for more important tasks? How can you intentionally invest your time to create a better future for yourself and your organization? Resources: The Eisenhower Matrix: A visual representation of the Eisenhower Matrix can be found on Jason V. Barger's website or in the show notes of this episode. Jason V. Barger's Website: Visit jasonvbarger.com for more leadership insights and resources. Please rate and review the podcast to help amplify these messages to others! For full show notes visit https://jasonvbarger.com/podcast/why-investing-time-beats-managing-time/ Jason Barger is a husband, father, speaker, and author who is passionate about business leadership and corporate culture. He believes that corporate culture is the "thermostat" of an organization, and that it can be used to drive performance, innovation, and engagement. The show features interviews with business leaders from a variety of industries, as well as solo episodes where Barger shares his own insights and advice. Subscribe to our channel: https://www.youtube.com/@JasonVBarger Make Your 2024 Effective!  Book Jason with your team at https://www.jasonvbarger.com Like or Follow Jason

Respect the time you have. You can keep busy with many important things, but that doesn't mean they are the best things for you.  In this episode I talk about moving yourself away from the £10 tasks in your business and onto the £1000 tasks. Always ask yourself “Is this the best use of my time?”  Most people when asked what they want to earn say they want to “earn £10k a month and work a 30 hour week”. That means an hourly rate of £83.33. So when you're doing a £10 task ask yourself, is this the best use of my time? People can't get out of their head to trust someone, hear how Henri instills trust from the get go. Always trust first. Inspire them to do the right thing. So if you're struggling with the menial tasks, the first thing you can do today is get someone to do all your admin.  Your time is precious! Use it wisely in your business. Have a listen and - as always - I'd love to hear your thoughts.  If you're enjoying the Fail Forward podcasts, follow me on Facebook, Instagram, TikTok or LinkedIn for all the latest on my mission to help business owners Fail Forward.    Facebook https://www.facebook.com/failforwardhenri LinkedIn https://www.linkedin.com/in/henri-ghijben-539132101/ TikTok https://www.tiktok.com/@failforward12 Instagram https://www.instagram.com/henrighijben/  

In this episode, Diego and Alec talk about balancing personal life and farm life, all while managing time and navigating a path toward full-time farming. They touch on potentials and hypotheticals for hiring out labor on the farm, whether or not to stay a part-time farm, as well as financial goals to be able to make the leap into full-time farming. Lastly, Diego and Alec delve into the motivation behind starting a farm as well as the personal fulfillment that comes from starting a business.   Get time and labor-saving farm tools at shop.modern grower.co Listen to other podcasts on the Modern Grower Podcast Network: Farm Small, Farm Smart Farm Small, Farm Smart Daily The Growing Microgreens Podcast Check out Diego's book, Sell Everything You Grow, which is only $0.99 on  Amazon. https://www.amazon.com/Sell-Everything-You-Grow-Homestead-ebook/dp/B0CJC9NTZF

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3140: Tynan emphasizes managing time with the same precision as money, advocating for a balanced approach that secures both present joy and future satisfaction. Through personal anecdotes and practical advice, he illustrates how to value and allocate time for maximum benefit, blending productivity with pleasure for a fulfilling life. Read along with the original article(s) here: https://tynan.com/timelikemoney/ Quotes to ponder: "Enjoy life to the fullest now, because fifty years from now is just going to be another 'now'." "Combine productivity and play whenever you can." Episode references: The Time Paradox: https://a.co/d/e1bMh7O Learn more about your ad choices. Visit megaphone.fm/adchoices