Curvy Girl Conversations

On this episode Erika and Kam focus on the importance of accepting and embracing the idea that it's normal to have tough times. We delve into why it's okay to feel vulnerable, experience difficult emotions, and ask for help without feeling shame or guilt. 

This episode is a reminder that people might be struggling internally, even if they don't show it outwardly. It's a call for empathy and understanding.  Recognizing that everyone has their own struggles, regardless of how well they seem to manage them.  If you can relate to this topic, you'll love this conversation.

In this episode, you'll hear about the inspiring and often challenging journey of figuring life out after turning 50. Erika and Kam explore personal stories of reinvention, career changes, and the pursuit of new passions. Join the ladies as they share how they have successfully navigated this transformative phase.  Sharing their insights on embracing change, overcoming societal expectations, and finding fulfillment in the second half of life. Whether you're approaching this milestone or already there, this episode offers valuable advice and encouragement to help you thrive and make the most of this exciting chapter.

In this episode Kam and Erika dive deep into the world of people-pleasing.  The girls discuss why so many women feel the need to say "yes" when they really want to say "no".  They touch on how this habit can silently chip away at your self-worth,  your emotional stability and how to break free from the people pleasing cycle. You'll hear practical tips on setting boundaries, reclaiming your voice, and learning to prioritize yourself without guilt.  If you've ever struggled with saying "no", this episode is for you.

Health is so much more than just a dress size or a number on the scale. It's about feeling good inside and out, embracing body positivity, and nurturing your mental and emotional well-being. When you focus on overall health, you're investing in habits that promote a balanced lifestyle, such as eating nutritious foods, staying active, getting enough sleep, and managing stress. This holistic approach not only enhances your physical appearance but also boosts your confidence and happiness. In this episode, Kam and Erika will explore the question, “What does healthy look like?” and why it's so important to celebrate the beauty within.

Welcome to a new episode of Curvy Girl Conversations with your hosts, Kam and Erika! In this episode, they sit down with the bold public speaking and confidence coach, Koco Gunn. Coach Gunn is on a mission to unleash your most confident, powerful voice through her transformative 6-week program, The M.I.C., and personalized one-on-one coaching.Join Erika and Kam as they dive deep into the world of public speaking and confidence-building with Koco. Learn how she empowers entrepreneurs to become commanding speakers, dominate the stage, and captivate any audience. Get ready to be inspired and motivated as Coach Gunn shares her passion for helping clients find their voice and embrace their inner power.You can connect with Coach Koco Gunn via Instagram @coachkocogunn

In this empowering episode, host Erika and Kam sit down with mindset coach and motivational speaker Nuria McGrath to explore the insidious nature of toxic limiting beliefs and how they can hold us back from reaching our full potential. Nuria shares her personal journey of overcoming self-doubt and negative thinking, offering practical strategies to shift from a mindset of limitation to one of possibility and growth. Tune in to discover how to identify and dismantle the beliefs that no longer serve you, and replace them with empowering thoughts that propel you towards your goals. Whether you're struggling with self-esteem, career challenges, or personal growth, this episode provides the tools and inspiration you need to transform your mindset and unlock your true potential.

Welcome back to Part 2 of Curvy Girl Conversations with your hosts Erika Bell and Kam! In this exciting episode, we,Re back with the fabulous Alethea Crimmins, known for her empowering and unforgettable line, "You're Welcome."Join us as we dive deeper into self-love and self-confidence through a fashion lens, exploring how style can be a powerful tool for boosting self-esteem and expressing individuality.Tune in as Alethea shares her inspiring journey towards self-acceptance and offers valuable advice for our listeners on building confidence and loving themselves unconditionally. This episode is sure to leave you feeling ready to embrace your inner and outer beauty with pride.Don't miss out on this transformative conversation! Stay tuned for more empowering discussions on Curvy Girl Conversations.

Welcome to the Curvy Girl Conversations podcast with your hosts Erika Bell and Kam! In this episode, Erika sits down with the fabulous Alethea Crimmins, the Positivity Queen who is all about "Having a Good Day on Purpose." Join the conversation as Alethea, a motivational speaker and business owner, shares her insights and tips on how to infuse positivity into every day. Get ready to be inspired and motivated to live your best life with purpose and intention. Tune in for an uplifting and empowering episode you won't want to miss!

Welcome back to the Curvy Girl Conversations podcast with your hosts Kam and Erika. Featured in this exciting episode, we continue our inspiring chat with the incredible Tia Crockett. Join us as we delve deeper into Tia's journey of grind, hustle, and execution in pursuit of her dreams. Get ready to be motivated, empowered, and uplifted as Tia shares her wisdom and experiences, inspiring curvy girls everywhere to chase their passions and create their own paths to success. Tune in for another dose of empowerment and positivity on Curvy Girl Conversations!

Join hosts Erika and Kam on this episode of Curvy Girl Conversations as they sit down with the inspirational and transformative Tia Crockett. Tia is not just your average entrepreneur and visionary - she is a true change agent, called to make a difference in the lives of others.As an award-winning life coach and Amazon best-selling author, Tia has empowered countless individuals to embrace their authenticity and live their best lives. She is also known for her transformational retreats that leave attendees feeling renewed and inspired.

Join hosts Kam and Erika as they delve into the simple yet powerful mantra: "Drink your water and mind your business!" Tune in as they explore the importance of staying focused on your own journey, as well as the transformative impact of prioritizing self-care.

Join your favorite hosts Erika and Kam, as they sit down with the international sensation, award-winning, plus-size, published model, actress, and business owner Gena Lashay. Tune in to hear Gena's empowering journey about body positivity, self-love, and breaking barriers in the fashion and entertainment industry.  Gena talks about embracing your curves with confidence, and how she's using her platform to uplift and empower women everywhere. Don't miss this fabulous episode filled with laughter, wisdom, and all things curvy! You can find and follow Gena Lashay on IG @genalashay and shop her shapewear line via GlamFitShapewear.com

Erika and Kam are redefining the word curvy and making it more than a  body type description. This lifestyle podcast will discuss varying topics like relationships, fashion, travel, pop culture, and womanhood through the lens of a “Curvy Girl” .  Being a Curvy Gurl is  a mindset. It's having the confidence and courage to navigate life through this beautiful, curvy world.

In this episode, Erika and Kam explore the  journey of self-love and embracing our curves. Through heartfelt discussions and inspiring stories, we delve into the importance of accepting and embracing our bodies, regardless of size or shape. Tune in to discover practical tips, uplifting affirmations, and powerful insights that will help you cultivate a deep admiration for your own unique curves.

In this short podcast episode, we explore the commonly held belief that some individuals have "big bones." Is this notion a myth or a fact? Join us as we delve into a discussion behind bone structure and decide if there is any truth behind the concept of big bones.

In today's episode, we'll be addressing the common dilemma faced by many aging curvy women - how to navigate dress codes without compromising personal style and comfort. Join us as we explore practical tips, personal stories, and insights to help you confidently embrace your curves and conquer any dress code with style!

"Erika and Kam delve into the empowering world of mind and body positivity on the latest episode of Curvy Girl Conversations. Join them as they inspire listeners to love and celebrate themselves just the way they are."

Join hosts Kam and Erika in this enlightening podcast discussion as they delve into the intricate world of social media and public relationships. 

In this podcast episode, Erika and Kam engage in an insightful interview with Britt, a self-employed MBA Healthcare Business Owner, Real Estate Investor and Mom. Tune in to listen to their discussion on navigating the world of entrepreneurship, and motherhood from Britt's point of view. Don't miss out on this empowering conversation about perseverance and success!Visit: Brittdontquitmotivation.com for more details on how you can learn more from Britt.

oin hosts Kam and Erika as they delve into an insightful conversation about their experiences and tips for creating meaningful relationships and thriving in a supportive community. The ladies share inspiring stories that lead to enhancing your overall well-being through the power of connection

In this podcast episode, Erika and Kam engage in an insightful interview with Britt, a self-employed MBA Healthcare Business Owner, Real Estate Investor and Mom. Tune in to listen to their discussion on navigating the world of entrepreneurship, and motherhood from Britt's point of view. Don't miss out on this empowering conversation about perseverance and success!Visit: Brittdontquitmotivation.com for more details on how you can learn more from Britt.

Join hosts Kam and Erika in this enlightening podcast discussion as they delve into the intricate world of social media and public relationships.

"Erika and Kam delve into the empowering world of mind and body positivity on the latest episode of Curvy Girl Conversations. Join them as they inspire listeners to love and celebrate themselves just the way they are."

In today's episode, we'll be addressing the common dilemma faced by many aging curvy women - how to navigate dress codes without compromising personal style and comfort. Join us as we explore practical tips, personal stories, and insights to help you confidently embrace your curves and conquer any dress code with style!

In this short podcast episode, we explore the commonly held belief that some individuals have "big bones." Is this notion a myth or a fact? Join us as we delve into a discussion behind bone structure and decide if there is any truth behind the concept of big bones.

In this episode, Erika and Kam explore the journey of self-love and embracing our curves. Through heartfelt discussions and inspiring stories, we delve into the importance of accepting and embracing our bodies, regardless of size or shape. Tune in to discover practical tips, uplifting affirmations, and powerful insights that will help you cultivate a deep admiration for your own unique curves.

Erika and Kam are redefining the word curvy and making it more than a body type description. This lifestyle podcast will discuss varying topics like relationships, fashion, travel, pop culture, and womanhood through the lens of a “Curvy Girl” . Being a Curvy Gurl is a mindset. It’s having the confidence and courage to navigate life through this beautiful, curvy world.