Podcasts about Good Day

Episode Summary: Christmas is often described as the most wonderful time of the year, but for many, it doesn’t feel that way. Whether because of grief, loneliness, financial strain, or painful memories, the holidays can intensify sadness instead of joy. Today on Your Hope-Filled Perspective, Jessica Van Roekel and I want to talk about what we call a ‘Blue Christmas.’ Together, we’ll explore why it’s important to give ourselves and others permission to grieve during the holiday season, how God meets us in our pain, and ways to navigate December with compassion and hope. Quotables from the episode: For some, Christmas brings laughter, lights, and loved ones. But for others, it’s a season that magnifies loss, heartache, or isolation. If you or someone you know is struggling this Christmas, you’re not alone. On today’s episode of Your Hope-Filled Perspective, Jessica Van Roekel and I will share how to give space for what we call a ‘Blue Christmas’—a time when we acknowledge that the holidays can be hard, while also discovering God’s gentle presence and the hope He offers, even in the midst of sorrow. I wanted to acknowledge that while Christmas is often referred to the most joyous time of year, it isn’t for everyone, and it’s important for us to acknowledge our thoughts and feelings, but simultaneously continue to put our hope in God. Often, Christmas is portrayed as magical, joyous, and full of peace. But for many, that’s simply not the reality. Grief, depression, loneliness, or broken family relationships can make Christmas feel heavy. And pretending everything is fine when it’s not only deepens the ache. God invites us to bring Him our honest emotions. Think about the Psalms—David poured out his sorrows, and yet found hope in God’s presence. Let’s name some reasons people might struggle at Christmas: Grief from losing a loved one. Family estrangement or broken relationships. Loneliness, especially for singles, widows, or those far from family. Financial hardship that makes gift-giving stressful. Mental health battles like depression or anxiety. Unmet expectations. Christmas can amplify those pains. Lights and carols may remind us of what we don’t have. But Jesus came into a world of darkness. Isaiah 9:2 says, “The people walking in darkness have seen a great light.” His presence is especially near to the brokenhearted (Psalm 34:18). Sometimes we pressure ourselves to “put on a happy face.” But it’s okay to grieve at Christmas. Lament is part of worship. Jesus Himself wept (John 11:35). If the Son of God cried at loss, then tears are holy too. Giving yourself permission to be real is not a lack of faith. We can also set boundaries. Maybe we can’t attend every party. Maybe we create new traditions that feel gentler for our souls this year. Sometimes the best gift is presence, not presents. Just sitting with someone, listening, or sending a simple “thinking of you” note can mean the world. And don’t say, “You should be happy, it’s Christmas.” Instead, validate their feelings. Romans 12:15 says, “Rejoice with those who rejoice; mourn with those who mourn.” Another practical tip—invite them into your traditions in small ways, without pressure. Even a quiet cup of cocoa together can bring comfort. At the heart of Christmas is Emmanuel—God with us. That truth doesn’t change, whether our Christmas is merry or blue. We can both acknowledge sorrow and cling to hope. One way is through Scripture meditation. Even reading Luke 2 slowly and remembering that Christ entered a broken, chaotic world can remind us we’re not alone. Some practical things that help: Create a memory box or light a candle in honor of a loved one. Simplify expectations. You don’t have to do all the traditions. Prioritize rest and self-care. Spend time with safe people who encourage your heart. And when emotions overwhelm, breathe a prayer like: “Lord, hold me in this moment.” God doesn’t require eloquence—He wants our honesty. Friend, if you’re facing a Blue Christmas, know this: You are not broken because you feel sorrow. God sees you, loves you, and promises to draw near. He is “Immanuel—God with us.” That’s the real miracle of Christmas. Whether your Christmas is filled with joy or tears, His presence is your anchor. Scripture References: Psalm 42:11 “Why, my soul, are you downcast? Put your hope in God…” Matthew 1:23 “They will call Him Immanuel, which means ‘God with us.’” Ecclesiastes 3:4 “a time to weep and a time to laugh, a time to mourn and a time to dance” Isaiah 9:2 “The people walking in darkness have seen a great light.” Psalm 34:18 His presence is especially near to the brokenhearted. Romans 12:15 “Rejoice with those who rejoice; mourn with those who mourn.” Recommended Resources: Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Jessica Van Roekel: Website / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Co-Host: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

During the 2pm hour of today's show Chuck & Chernoff presented the audience with their Top Story of the Day before explaining why today was a Good Day with audio from Lane Kiffin, Andy Reid and Steve Spurrier. See omnystudio.com/listener for privacy information.

During the 2pm hour of today's show Chuck & Chernoff presented the audience with their Top Story of the Day before explaining why today is a Good Day with audio from former Ole Miss Head Coach and new LSU Head Coach Lane Kiffin explaining his side of the story. See omnystudio.com/listener for privacy information.

CLASS SLIDES HERETired of sending messages that never get answered? In this audio class, Alex reveals how to write business messages that actually get replies. You'll learn the psychology behind great communication — from how to open a conversation to how to follow up with confidence (without sounding pushy).Perfect for creators, founders, and service-based brands who want to build real connections, spark collaborations, and close more opportunities through better messaging.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

Stuck on what to post next? In this audio class, Alex breaks down 30 powerful, plug-and-play content ideas that work for any brand — from creators to coaches to product-based businesses. You'll learn how to turn your everyday moments, offers, and values into scroll-stopping posts that actually build connection (not just likes).Get ready to refill your content bank, reignite your creativity, and never say “I don't know what to post” again.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

Episode Summary: While Norman Rockwall paints pictures of the holiday season as times of cheerful family togetherness, many feel unseen, especially during the holidays. Maybe you’re walking through this season feeling like no one really sees you. Maybe you’re single and longing for companionship, grieving the loss of a loved one, or feeling disconnected even in a crowd. The holidays can be a stark reminder of what we feel is missing in our lives. We see others celebrating with their families, opening presents, and engaging in joyful traditions, while we may feel forgotten or left behind. But even when the world seems to overlook you, God never does. Join me as we into a topic that touches so many hearts, especially during the holiday season: Finding Hope and Purpose When You Feel Invisible. Quotables from the episode: Loneliness isn’t just about being physically alone. It’s about feeling unseen, unheard, or unimportant. And during the holidays, this feeling can be magnified. We see families gathering, couples exchanging gifts, and social media flooded with highlight reels of happy moments—but what if you feel left out of that joy? There are many reasons why people feel overlooked during the holidays. Some have lost loved ones and feel their absence more acutely this time of year. Others may be estranged from family or struggling with difficult relationships. Some are facing financial hardship, making it hard to participate in the celebrations around them. Still, others feel overlooked in the workplace, in friendships, or even in ministry, wondering if what they do truly matters. Friend, just like He saw Hagar, He sees you too. No situation is too small or too big to escape His loving gaze. Maybe you feel invisible in your workplace, like your efforts go unnoticed. Maybe you feel unseen in your own family, where your needs seem to take a backseat to everyone else’s. Or maybe you’ve been crying out to God for an answer, and it feels like the heavens are silent. I want to assure you that God is not distant. He is near, and He sees every part of your heart. The enemy wants us to believe we are forgotten, but that’s a lie. The truth? God has always had His eye on you. God sees every detail of your life. He sees your silent tears and hears the prayers you can’t even put into words. He knows the longing in your heart and the dreams you’ve tucked away. You are not invisible to Him. I have to wonder if perhaps Jesus felt the same way when He asked His closest disciples to stay awake with Him in the garden, and yet they slept. Yet in that place He poured out His heart to His Heavenly Father. Throughout Scripture, we see God’s attentive love. Jesus noticed the outcasts—the woman at the well, the lepers, the woman with the issue of blood, the blind man begging on the roadside. He saw the ones society ignored, and He still does today. When you feel unseen, remember this: Jesus stops for the one. He stops for you. Even Jesus experienced feeling forsaken when He cried out on the cross, “My God, my God, why have You forsaken me?”(Matthew 27:46). But God had not abandoned Him, just as He will never abandon you. Even in our darkest moments, God is working behind the scenes. He is near, even when we don’t feel it. Anchor Yourself in God’s Word – Fill your mind with Scriptures that remind you of God’s deep love for you. Shift Your Focus – When we focus on what we lack, we feel emptier. But when we focus on God’s presence and His promises, our hearts find peace. Start by playing uplifting praise and worship music, then consider starting a gratitude journal, writing down ways God has shown up in your life, comforted you, or helped you feel seen. Reach Out – Sometimes, we isolate ourselves when we feel unseen. I encourage you to take a step—send a text, call a friend, or join a community where you can encourage others too. Spend Time in His Presence – God is enough. Sit with Him. Talk to Him. Let Him fill the spaces where you feel unseen. One of the beautiful ways we can reflect God’s love is by helping others feel seen. 2 Corinthians 1:3-4 reminds us that God comforts us so we can comfort others. When we encourage others, God blesses us as well. Notice the unnoticed – Look for those who may feel left out and extend kindness to them. Speak life – A simple encouragement can make someone’s day. Be present – Sometimes, the greatest gift is simply being there for someone. God sees us, and He invites us to see others the way He does. My friend, if you feel invisible today, remember this: You are fully known and fully loved by the God who created the universe. God is the God who sees you, and He loves you deeply. Hold onto hope. Scripture References: Genesis 16:13 Hagar called God, El Roi, “The God Who Sees Me.” Psalm 139:1-3 “You have searched me, Lord, and you know me. You know when I sit and when I rise; you perceive my thoughts from afar. You discern my going out and my lying down; you are familiar with all my ways.” Matthew 27:46 “My God, my God, why have You forsaken me?” Isaiah 49:16 says, “See, I have engraved you on the palms of My hands.” Zephaniah 3:17 tells us, “The LORD your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing.” Proverbs 11:25 “Those who refresh others will be refreshed.” Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

...for Will in Huddersfield and Jo in Essex? Of course, It's always Win Win on this quiz!

CLASS SLIDES You're on the audio version. Wanna watch it instead? It's streaming — with nearly 100 more Free classes, join here The Rebel AcademyInstagram isn't dead — it's just evolving. And if you know how to play the new game, you can grow faster than ever.For example, did you know that you can now schedule your IG stories inside the App now? The post sizes have changed again. The Explore page is rewarding retention versus aesthetics. AI assistant captions are now here! -making writing so much easier! And tell me you've seen the new AI language translations!?There are 22 fresh, actionable ways to boost your Instagram — from new content formats and algorithm-friendly tricks to engagement hacks that actually build community and convert.In this free Masterclass, you'll learn how to create smarter content, show up with more confidence, and use Instagram's latest tools to grow your reach, your brand, and your results.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

¡Bienvenidos a un nuevo episodio de Smooth Jazz Classics, el podcast que siempre encuentra las perlas más brillantes del smooth jazz contemporáneo, esas canciones que suenan como si hubieran nacido para acompañar atardeceres perfectos. Hoy viajamos desde los 90 hasta lo más fresco del 2023, con una selección elegante, cálida y llena de groove que demuestra que el smooth jazz sigue vivo, evolucionando y seduciendo como el primer día. En este episodio vas a disfrutar de: Joyce Cooling – “Cool Of The Night” (2006) Thom Lourim – “Only Believe” (2013) Alex Faldin – “Feel The Sunlight” (2023) The Sax Pack – “Sooner Or Later” (2015) Mike Di Lorenzo – “Mo Z” (2011) Jazz In Pink – “Smoother” (2020) Jon Dalton – “You Can't Do That!” (2003) Lisa Stansfield – “So Be It” (2014) Maysa – “Inside My Dream” (2013) Incognito – “Deep Waters” (1993) Roberto Vally – “Jazz Trance” (2013) Y cerramos en lo más alto con Peter White – “Good Day” (2009) Relájate, sube un poco el volumen y deja que estas melodías te envuelvan. Aquí solo hay buena vibra, saxos que acarician y ritmos que te hacen mover los hombros sin darte cuenta. Estás escuchando Smooth Jazz Classics… donde el presente suena tan clásico como siempre. ¡Empezamos! 🎷🌙

During the 2pm hour of today's show Chuck & Chernoff presented their audience with the Top Story of the Day before explaining why today is a Good Day with audio from Rick Pitino and Lane Kiffin. See omnystudio.com/listener for privacy information.

We want to slow down to be present this holiday season, but how do we do this with our business? With year-end quickly approaching, we may feel victim to hurry and extended work days. Add the pressure of keeping up with social media and understanding algorithms to the mix and it's easy to feel overwhelmed. Thankfully, we get to learn from my friend, Lauren Cunningham, who owns her own social media and marketing agency where she helps other female founders build their businesses online.Lauren Cunningham is a host, entrepreneur, and founder of So Can I, which is a podcast and community that supports female founders. Each episode covers a different female founder, and Lauren hopes her listeners leave each episode thinking, "if she can do it, so can I." She is passionate about connection, community, and sharing the stories of other women in business. She firmly believes that encouragement is one of the keys to success. Today, we're talking about:Creating a social media strategy for your businessTips and tricks to make it funWays to engage your audience with your content Lauren offers a 30 minute complimentary call to go over pain points and see how she could be of assistance. For us here in The Good Day community, she also provided some tips to make social media fun for the holidays and first of the year:Keep an eye on special sounds and audios that trend during that time. It's such a fun time -- lots of holiday music and sounds will be popular.Consider doing something special for the 12 Days of Christmas, which is a good way to create consistency. Keep it light and fun!Remember people are likely running 1 million different directions in the month of December. Their attention spans aren't going to be what they would typically be. They are being inundated with links to shop and things to try. I think December is a good time to build brand awareness and have fun with trendy content. Then you can get back to the more educational content in January!Find a few accounts you admire in your industry and see how they approach the holidays on social media. It can be so helpful to look at other accounts and see what's working/what is not working for them!

CLASS SLIDESConfidence isn't something you find — it's something you build. How many find themselves scared to speak up in a meeting, or wear something that is a bit more bold, or just get out there and build their personal brand....?! Lacking confidence will hurt you in all aspects of life; that is the truth. But what most people get wrong is that they think confidence is 'built in', no!...It's not you work at it!!! I certainly didn't always have confidence. I've had to learn how to unlock it so that it helps me get to where I want to, not just in my personal life but in my career. In this masterclass, I show you how to activate your inner rebel energy — the kind that makes you take bold action, speak up, and back yourself no matter what.By the end, you'll know exactly how to turn fear into fuel — and move through the world like the unstoppable force you already are.I've built my business all on my personal brand 10 years now so I guess you can say i've picked up a few lessons along the ways! ⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

Have you ever felt like following Jesus should make life easier—but it hasn't? Maybe you've done everything right, yet things still fall apart: you lose your job, your health fails, a relationship breaks down. It's easy to think, “I tried Jesus, and it didn't work.” The problem isn't that Jesus failed us—it's that we sometimes expect Him to promise things He never did. Jesus never said life would be comfortable. He never promised health, wealth, or hassle-free living. Instead, He told us that in this world we will have trouble—but that we can still have peace, because He has overcome the world.BIG IDEA: A faith that has been tested is a faith that can be trusted.

"May your hope always outweigh your doubtUntil this old world finally punches you outMay you always play your musicLoud enough to wake up all of your neighborsOr may you play at least loud enoughTo always wake yourself up..."RIP Todd SniderMJ Hibbett “I Did A Gig In New York” – A Million Ukuleles http://www.mjhibbett.co.ukLara Herscovitch “Tequila Over Turkey” – There CD http://www.laraherscovitch.comDan Bern “Thanksgiving Day Parade” – New American Language http://www.danbern.comTodd Snider "Story Behind Cash Cabin Sessions" & "Like A Force Of Nature" - Cash Cabin Sessions Volume 3 Todd Snider "Big Finish" - Live: Return of The StorytellerTodd Snider "Sail On, My Friend" - The Get Together www.toddsnider.net ************************Jared Deck "In The Name" - Bully Pulpit www.jareddeckmusic.comTim Grimm "80 Acres" - Heart Land Again www.timgrimm.comElliot C Way "Fool's Gold" Ian Roland "20 Breaths Of Love Per Minute" www.ianroland.comCassidy Rae "Good Day" www.cassidy-rae.comJohn Howie Jr. & The Rosewood Bluff "Easy On Me" - The Return Of... North Riding "Hopetown"Dead Root Revival "Poverty Line" - The Controller's Exam www.deadrootrevival.ca****************************ALBUM FOCUS: Keep Me In Your Heart: The Songs Of Warren Zevon www.paradiddlerecords.com Jack Licitra "Tenderness On The Block"Claudia Jacobs "Empty Hearted Town"James O'Malley "My Ride's Here" Russ Seeger "I'll Just Slow You Down"****************************The Wood "Romantic Attitude" - Cold Fire The Bartells "This Love" www.thebartells.co.ukAriel Maniki & The Black Halos "Witches" Moons In Retrograde "Mirror Obscura" www.moonsinretrograde.com The Awakening "Mirror Midnight" - Mirror Midnight www.theawakening.comFeldspar "Pasta Day" www.feldspar.itSunvolume "Riff City" www.sunvolume.net

CLASS SLIDES If you want to stream the video class join my Free Rebel Academy here https://www.alexhouseofsocial.com/freerebelacademyIf you're not using LinkedIn Ads, you're missing the most powerful B2B targeting machine in the world.In this class, I break down how to use LinkedIn Ads to reach the exact decision-makers, clients, and high-value leads your brand actually needs. You'll learn how to build laser-focused audiences, craft creative that stands out in the feed, and set up campaigns that deliver results — not wasted spend.I'll show you the strategies I've used to help brands grow influence, close deals, and position themselves as industry leaders — all with smart, data-backed ad execution.This is your blueprint to go beyond awareness and start generating real opportunities in the B2B space.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

During the 2pm hour of today's show Chuck & Chernoff presented the audience with their Top Story of the Day before explaining why today is a Good Day with audio from Jon Heyman, Stephen A. Smith and Baker Mayfield. See omnystudio.com/listener for privacy information.

Hour 3 1:12 - Reacting to ESPN's Mock: Is Reuben Bain Jr. the Future of Washington's Pass Rush? 11:28 - NFL Week 12: Matchups Lynnell Are Most Looking Forward To 23:51 - Maryland Basketball Breakthroughs 32:20 - Thursday Night Football Preview

1:12 - Burgundy and Gold Hour 1 - Adam Peters Has Huge Offseason Ahead, Commanders Will Have 22 UFAs + Who Gets Re-Signed 42:25 - Burgundy and Gold Hour 2 - Prioritizing the Offense or Defense, Kevin Sheehan Joins the Show + Calls 1:27:26 - Burgundy and Gold Hour 3 - ESPN's Mock Draft, NFL Week 12 Matchups, Good Day for Maryland Basketball + TNF Preview

Episode Summary: If you have ever been in a place where you just feel like you've hit rock bottom, I’m glad you’re here. Last week we talked to Julie Seals who was born with Spina Bifida, had her leg amputated, lost her father, became addicted to drugs, lost custody of her son, and ended up in Federal Prison for trafficking illegal drugs. But God was not done with Julie! This episode is part 2 of Julie’s story, and I promise you will be encouraged that God can turn your biggest messes into something beautiful! Quotables from the episode: I was sitting in prison sitting on the metal bunk bed and crying and I forgot that the night before I crossed the border I had cried out to God and said, "I'm done. I need you, come into my life and change everything." And all I was looking at were my current circumstances. And in comes this group of women doing prison ministry. And one of them looked at me crying on my bunk and she marched over and sat down on my bunk. And she said, "Did you know that Jesus loves you very much. And I said, "Not me!" And I'm crying. And she kept insisting that no matter what I did, no matter what had happened, that Jesus Christ loved me and that if I would repent of my sin and turn towards him and ask him to be my Lord and Savior, he would make me a brand new person. I felt hope rise in my heart as this woman was speaking. And that evening, as all the other inmates were off eating dinner, I stayed behind at my prison bunk and I got down on my knees on that cold hard cement prison floor and I was weeping and I asked Jesus Christ to become my lord and my savior and forgive me or everything I had done wrong, and I felt freedom. I literally, I felt chains, invisible chains break off my chest and tears of repentance turned into tears of freedom and joy. I thought I was going to do life in prison when I got up from that prayer but all of a sudden, I had this realization that I was a free woman on the inside and I had joy real joy for the first time in my life. All of a sudden, I had the Holy Spirit living in me and the joy of the Lord and the Holy Spirit was now going to take me through the challenging journey of dealing with my past and realizing oops, I made a whole bunch of mistakes that got me here. So now we move forward in strength and in power and in victory with hope. I read the Word every day, and I spoke the Word out loud every day over my life and circumstances. And as I did, my faith in God’s Word became unshakeable. The One who rescued me from addiction and darkness saw my great grief. And He loved me so much that when I was cut off from society, living in a razor-wire-enclosed cage, He gave me what can only be described as a miraculous message. Other inmates began to notice that one-legged lady who passionately loved Jesus was working hard to keep her heart pure. Those inmates came to me and started asking me about this Jesus that I loved so much. They were noticing that I was a new person, and even in federal prison, facing a life sentence, I had crazy, ridiculous joy. I smiled constantly. I laughed often. The joy on the inside of me was so infectious that everyone around me wanted some of it. I was hurting. My mom was gone. She was dead, I was like just desperate, broken, I didn't think anybody, there was nobody for me there. And as I looked at that computer screen, I didn't see a patent because on that computer screen were written different scriptures from the Psalms and encouraging things that talk about how God heals the brokenhearted. He binds up their wounds. He sees us. He saves our tears. I started screaming for the other ladies, the other inmates. I'm like, God's talking to me on my computer! I read this love letter from God, who saw me in this 40 acre cage prison and came to me in my moment of desperation to let me know he saw me. He loved me and he was right there beside me in my most broken place. It was God himself speaking to me, one little one-legged, ex -addict federal inmate inside of a federal prison locked away from society. That God who rescued me, gave me joy and saved my soul came to me in that dark moment to tell me and remind me that he loved me and that there was still hope for my future. At a time where you felt lost and unseen, you no longer had your mother or your father or anyone else around you. Right. God made sure that you knew that he saw you and he was with you. Friends, if that is not an encouragement to you, Julie has been sharing how the seemingly impossible happened time after time after time again, but her heart was surrendered. One of the things that drew me to you and your story is your perspective. You wrote in the book, life is so good. Now friends, what I want you to know is this was her perspective sitting in federal prison. “Life is so good. I had a great job. I had a new leg. I was clean and sober and healthy. For the first time in 17 years, it mattered not to me that I was on the wrong side of the razor wire fence. I was sober, happy, and even in prison, I was free." That's an incredible statement, that you could find freedom within the razor walls of prison. Forgiveness is like a chain around our neck or unforgiveness is and if we are able to let go and especially towards our self. You know, I had so much shame, I had so much guilt and at times it was tormenting and in those moments what I learned is that I needed to stop looking inward at myself and at what I had done. I had to stop looking in the rearview mirror at my past and simply look up to the Savior who forgave it all and washed me clean. I made up my mind I was going to replace my old stinking thinking with God's thinking and I was in my Bible probably up to five hours a day. It was like Jesus boot camp…I would get index cards and I would write the scripture on an index card and I was on the bottom metal bunk of a two, bunk, metal bunk bed. And I taped like wallpaper all the way around my bunk bed on the inner little ledge and every day at lunch I would not eat lunch I would come to my room sit on the bed and I would start at one place and I would go through every single card and read every single scripture out loud speaking it out loud over my life. I've been out of prison for 23 years and I've been married to my prison chaplain husband for 19 years. We are prison ministers, we're ordained ministers and 11 years ago my husband drove me to the Jacksonville, Florida International Airport and my son at the age of 20 years old got off a plane and came running to his mama arms wide, open, and full forgiveness. Not only is he saved, not only is he a Christian, but his moment of giving his life to Jesus happened exactly the way I prayed. When he told me about it, he said, "You're going to think this is weird, mom, but..." And it was exactly what I prayed. This is the favorite part of my story. And the part of my story that gives me probably the most joy. God delivered me from the pit of prison so that I could spend the rest of my life going back in. When I was in prison, I told God, I made him a promise, and I said, "If you let me out of here, I will spend the rest of my life going back in," and telling inmates who are hopeless, who think that they have messed up beyond repair, who think there is no way out of their situation that Jesus died to set the captive free and make them a new creation and that there is hope in him. And God let me do that. Scripture References: Psalm 18:16-19 “He reached down from heaven and rescued me; he drew me out of deep waters…He led me to a place of safety; he rescued me because he delights in me.” Isaiah 61:1 “The Spirit of the Sovereign Lord is upon me, for the LORD has anointed me to bring good news to the poor. He has sent me to comfort the brokenhearted and to proclaim that captives will be released and prisoners will be freed.” Recommended Resources: All My Hope: A Prisoner No More by Julie Seals Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: Connect with Julie Seals: Website / Facebook / Instagram / YouTube For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Guest: Julie Seals is an ordained minister and prison evangelist. Having left her life as a drug addict and dealer behind, Julie Seals is now a Hope Dealer as she inspires and challenges people from all walks of life to encounter, know, and live for Jesus. She co-founded Her Hope Recovery Ministry in 2022. Julie is married to prison chaplain, Mike Seals. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

CLASS SLIDES HEREYou're on the audio version. Wanna watch it instead? It's streaming — with nearly 100 more Free classes, join here The Rebel AcademyIn this free class, I'm spilling everything I've learned from self-publishing three bestselling books on Amazon — both .com and .ae.I'll walk you through the full process: how to build your manuscript, how to design a book cover that looks straight out of the New York Times list, and exactly how to use Amazon KDP to get your book out into the world.I'm sharing all the hidden tricks, tools, and behind-the-scenes secrets most authors miss — so you don't have to.By the end of this class, you'll know exactly how to hit publish on your own book with confidence (and maybe even see that “bestseller” tag next to your name).⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

During the 2pm hour of today's show Chuck & Chernoff talked Top Story, MLB Gambling, Patrick Beverly and more! See omnystudio.com/listener for privacy information.

CLASS SLIDES You're on the audio version. Wanna watch it instead? It's streaming — with nearly 100 more Free classes, join here The Rebel AcademyIf you want to understand great marketing — study the people who sell dreams. I'll show you how to translate Hollywood moves into real, practical strategies for your content, launches, and campaignsIn this class, I break down the biggest showbiz marketing secrets from the worlds of film, music, and entertainment — and how you can apply them to your own brand.From Beyoncé-level anticipation to Barbie-style world-building, you'll learn how the best in showbiz use storytelling, timing, visuals, and emotion to build obsession, not just awareness.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

EPISODE 629 - Allison Cundiff - Hey, Pickpocket - Is it possible to leave behind one life and find a new oneAllison Cundiff's publications include the novel Hey Pickpocket (2025, JackLeg Press), two books of poetry: Otherings (2016, Golden Antelope Press), and In Short, A Memory of the Other on a Good Day, co-authored with Steven Schreiner, (2014, Golden Antelope Press), and two chapbooks: Snapshot (2023, Bottlecap Press), and Just to See How It Feels (2018, Word Press). Her second novel, The Mysterious Women of J Road is forthcoming in March of 2026 (April Gloaming). She is a graduate of the University of Missouri (MA English Literature, MEd Secondary Education) and Truman State University (BA English Literature). She teaches at Lindenwood University and at Parkway North High School. Book: Hey Pickpocket“Is it possible to leave behind one life and find a new one? This is the provocative question ‘Hey, Pickpocket' poses, and the result is a deeply felt exploration of grief, redemption, and the human heart. Spanning cultures and continents, foggy mornings on the Arans and hazy memories of the States, Allison Cundiff's debut novel probes the eternal riddle of home, the enduring allure of hope.”-Jeffrey Zuckermanhttps://www.allisoncundiff.net/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

Jason has a good day reviewing "Predator: Badlands" with his son JT and friend Michael- and he did not have to use his AK!!!!Follow Dads From the Crypt! Threads: @dadsfromthecryptTikTok: Dads From The Crypt-TokInstagram: @dadsfromthecrypt Patreon: https://www.patreon.com/DadsFromTheCrypt

CLASS SLIDES You're on the audio version. Wanna watch it instead? It's streaming — with nearly 100 more Free classes, join here The Rebel AcademyIn this class, I share The Ultimate LinkedIn Content Playbook — everything you need to build influence, attract clients, and grow your brand using smart, high-converting content.You'll learn what actually works on LinkedIn right now: how to write posts that get shared, design visuals that stop the scroll, and use storytelling to build genuine credibility in your niche.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

Linktree.com/marconipumaI skated a few hours after this and had a blast

Good Day in the Market and Report Expectations Organizational Reflection and Culture From Below to Above Average Temperatures   00:01:05 – Good Day in the Market and Report Expectations: The show kicks off with K-State grain economist Daniel O'Brien as he discusses the positive day in the market and what report expectations are. Daniel O'Brien on AgManager.info   00:12:05 – Organizational Reflection and Culture: Justin Waggoner, K-State Extension beef cattle specialist, keeps the show moving as he highlights the importance of reflecting on your organization and understanding its culture. Organizational Reflection Define the Culture of Your Organization   00:23:05 – From Below to Above Average Temperatures: A weather update from K-State meteorologist Chip Redmond ends the show. He explains our recent above average temperatures and if they will hold on as we continue in November.       Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.   Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Extension is a short name for the Kansas State University Agricultural Experiment Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices statewide. Its headquarters is on the K‑State campus in Manhattan. For more information, visit www.ksre.ksu.edu. K-State Extension is an equal opportunity provider and employer.

During the 2pm hour of today's show Chuck & Chernoff presented the audience with their Top Story of the day before explaining why today is a Good Day with audio from Stephen A. Smith and Chris "Mad Dog" Russo. See omnystudio.com/listener for privacy information.

Episode Summary: If you think your life is too far gone, or if you’ve made too many mistakes for God to redeem, you’re going to want to listen to today’s conversation: a Sacred Scar Story. Julie knew she could spend the rest of her life in prison if she were caught crossing the border with four pounds of methamphetamine duct-taped to her waist. But life had become so overwhelming, so painful, that she no longer cared if she lived or died. So, she crossed over the border. And with her arrest as a drug smuggler that day, her years of running from responsibility -and from God - came to an end. Through one miraculous event after another, God transformed Julie from drug dealer to Hope Dealer. In her book, All My Hope, Julie wrote “It takes courage to live beyond regrets, but the good news is that God wanted to take my mess and turn it into a miracle.” Join us on the podcast as we talk about Finding Hope After Addiction, Loss, and Imprisonment. Quotables from the episode: I want you to know that nothing you face is impossible with God. NOTHING. The blood of Jesus has never lost its power. God takes our mess and turns it into a message for the world. You see, what looked like a loss was really a game, because when my leg was amputated, it was one thing that did actually send me spiraling further into addiction. In that spiraling, I ended up at the foot of the cross in the arms of Jesus. And it was in that place where I was so done with the pain and the suffering and the dumb decisions and the addiction that I was so desperate, I cried out to God to become the center of my life, or I was going to lose everything. I had lost a leg; you would think that was a lot. But I was on the way to losing my very soul and my very self. You don't realize that you're stepping into a trap of the enemy that is going to consume you and steal your identity and your very soul. Sin is enticing because sin feels good for a moment. My first use of drugs took me on a journey straight to hell on earth. Addiction runs rampant in my family on both sides. And so that first line of meth, it just had me hooked. Addiction took me further than I ever wanted to go and made me someone I never wanted to be because I ended up liking the feeling that I got when I snorted that meth so much that I would do anything. I would tell any lie, I would deceive my parents, I would tiptoe into their bedroom at night and steal $50 bills out of my dad's wallet while he slept, I would do anything for that feeling. And then that feeling doesn't last forever. I would mix it with alcohol and try to get this euphoric feeling and it was like chasing my tail. And meanwhile, I'm slowly like becoming more and more depraved. Addiction made me lose all of any sense of morals that I may have had, even as a non -Christian, even as somebody who wasn't living for Jesus. I felt the presence of God there, and in that moment and I believed in God I knew he was real and I even understood that he could see me and I think it's that little seed of faith right the Bible says that we are all born with a measure of faith and so with that measure of faith I believed in God and he was chasing me and in that moment, I felt like God told me you can't have one foot with me and one foot in the world. Well, I didn't even have one foot with him yet. That voice made me stop and really think, “Okay, I'm living this way, But God is calling me to a life with him.” Nobody ever starts off using a substance thinking, “Oh I want to become an addict.” That's the grip that addiction has. It's like an invisible hand around your throat. There's only one thing that can break the grip of addiction, and that is the love and the power and the blood of Jesus. After I lost my leg to amputation, and I just was getting more and more into a world of darkness and desperation. I took my little boy, and I moved across the country because I thought that if I could get away from the things that or hard and start over in a new place, that everything would change. The only problem was I was still there, and I was my biggest problem, but I didn't know it yet. When you're in addiction, there's all those wrong people and you flock together. I went home from that doctor's appointment in Mexico and I fell on my knees in this home that overlooked the ocean. And it was in that moment of desperation that I see all this time I had thought I was a victim of life and circumstances. I felt sorry for myself and poor me, all this stuff happened to me. And in that moment when I was so broken, it was like the Holy Spirit himself descended into my living room and pulled the blinders off my eyes. I understood in this holy moment that I was not a victim. I was a sinner in need of a savior. I realized in this holy moment that I was not a victim of life, but a sad or addiction. I was a sinner in need of a savior. I fell to my knees after that appointment in my home overlooking the ocean and in my strung-out depraved desperation when I felt the Holy Spirit descend in the living room I cried out to God, and I said “I can't meet you halfway. I can't stop drinking. I can't stop doing drugs. I need you to become the center of my life or I'm going to be lost forever.” Other inmates began to notice that the one-legged lady who passionately loved Jesus was working hard to keep her heart pure. Those inmates came to me and started asking me about this Jesus whom I loved so much. The joy on the inside of me was so infectious that everyone around me wanted some of it. Even the correctional officers started asking me about my experience with Jesus! It takes courage to live beyond regrets, but the good news is that God wanted to take my mess and turn it into a miracle. You will also need to be courageous, because life on earth is hard. You will experience loneliness, loss, temptation, rejection, and attacks. But do not fear, for I will be with you! When we’re determined to not allow our faith and our dreams to be crushed by regret, grief, and sorrow, God will be able to use our grief and sorrow to make us strong and increase our faith in Him. I would leave you listener with the perspective that when you think you are at rock bottom that is the place where Jesus if you cry out to him will come sweeping in because it was in that prison that a prison ministry volunteer walked in and told me that Jesus Christ loved me, died for my sin, and would make me a new creation, and it was in that prison that I put my hope in Jesus and became free on the inside for the very first time in my life. Rock Bottom is the place where Jesus will come rushing in and change everything. Scripture References: 2 Corinthians 5:16-17 “So we have stopped evaluating others from a human point of view. At one time we thought of Christ merely from a human point of view. How differently we know him now! This means that anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun!” Hebrews 13:8 “Jesus Christ is the same yesterday and today and forever.” 1 Corinthians 13:33 “Bad company corrupts good character.” Recommended Resources: All My Hope: A Prisoner No More by Julie Seals Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: Connect with Julie Seals: Website / Facebook / Instagram / YouTube For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We are so thrilled to welcome the writer/performer/producer Sonja Devi, on the latest Whisper in the Wings from Stage Whisper to talk about her current show, Today Is a Good Day, New York New York. This was such a wonderful new work to learn all about, and Sonja's insight into it and her life in the theatre was equally fabulous. So hit play and get your tickets today!Today Is a Good Day, New York New YorkNow- November 22nd@ The Gene Frankel TheatreTickets and more information are available at todayisagooddaynewyorkny.com A be sure to follow Sonja to stay up to date on all her upcoming projects and productions:todayisagooddaynewyorkny.com@sonjadevi

You don't need a big budget to make a big impact — you just need bold ideas.In this class, I share 15 creative, low-cost marketing ideas that help you grow your brand, build community, and drive sales without spending a fortune.These are the same scrappy, high-return tactics I used to build my 100% self-funded business — from clever content plays and partnerships to guerrilla-style visibility moves that cut through the noise.It's proof that creativity always beats cash.By the end, you'll have 15 fresh ideas to market smarter, louder, and bolder — all without breaking the bank.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

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During the 2pm hour of today's show Chuck & Chernoff presented the audience with their Top Story of the Day before explaining why today is a Good Day with audio from Michelle Beadle and Stephen A. Smith. See omnystudio.com/listener for privacy information.

During the 2pm hour of today's show Chuck & Chernoff presented the audience with their Top Story of the Day before explaining why today is a Good Day with audio from Kirby Smart, Lane Kiffin and Gus Johnson. See omnystudio.com/listener for privacy information.

CLASS SLIDES HERE: You're on the audio version. Wanna watch it instead? It's streaming — with nearly 100 more Free classes, join here The Rebel AcademySocial media isn't what it used to be — and if you're still playing by the old rules, you're invisible. In this audio class, Alex breaks down the new reality of content, connection, and community online.You'll learn what's changed, what actually works in 2025, and how to build a brand that thrives through authenticity, storytelling, and consistency — not trends or hacks.Perfect for founders, creators, and marketers who are ready to ditch outdated strategies and lead with fresh, rebel energy that gets real results.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

CLASS SLIDES HERE IF YOU WANT TO SEE THE EXAMPLES I MENTION YOU MIGHT WANT TO WATCH THE CLASS INSTEAD! Join here 100% FREE The Rebel AcademyIf you're selling products and not going live — you're leaving money and magic on the table.In this class, I show you how to turn Instagram or TikTok Lives into your own mini shopping show — real, raw, and wildly effective.You'll learn how to build instant trust, create emotional connection, and sell right there on camera (yes, orders rolling in live).Forget perfection — people want you, not polish.I'll show you exactly how to start, what to say, and how one woman in Lisbon turned her tiny shop into a live-stream sales magnet.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

CLASS SLIDES HERE It's the most creative time of the year! In this audio class, Alex shares 25 festive marketing ideas to help your brand shine during the holiday season. From simple, feel-good campaigns to clever ways to boost sales and connection, you'll get tons of inspiration you can plug straight into your content plan.Whether you're a creator, coach, or product-based brand — these ideas will help you stand out, celebrate your community, and make this season your most impactful yet.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

Episode Summary: In this episode of Your Hope-Filled Perspective, my co-host Rev. Jessica Van Roekel joins me to explore the heart issue behind grumbling and complaining and how it reflects a lack of trust in God’s provision and plan. Grumbling is self-focused and rooted in unmet expectations, comparison, stress, and a scarcity mindset, leading to drained joy, strained relationships, and a disconnection from God’s presence. In contrast, lament allows us to honestly share our pain with God while trusting His sovereignty. Together, we discuss practical ways to combat a grumbling spirit, such as focusing on blessings, practicing gratitude, and seeking accountability. By shifting our perspective from what we lack to what we have in Christ, we can experience renewed joy, peace, and a deeper dependence on God, even in life’s challenges. Join us for How God Views Grumbling and Complaining & How to Cultivate a Grateful Heart. Quotables from the episode: God has the standards but I sometimes like to superimpose my standards on it and so then I struggle with perfectionism which is really driven out of insecurity and fear of rejection and I find myself getting into this grumbling cycle. Sometimes when I'm in that cycle and then I choose gratitude, it feels a little fake. I don't know if I'm really truly genuine. And so I'm trying to understand that when God has called me to a new thing, it's going to feel a little not real at the moment or it's not going to feel as authentic because I'm starting a new habit. It's just like any time we try to establish a new habit. It takes time. It takes practice. It feels awkward at first and there are some personality types that lend themselves more quickly to grumbling and complaining and I think there are some personality types that lend themselves to always seeing the good in every situation and I want to be more like the latter than the former. God's heart for you is good he wants you to trust him he wants you to let the love for him flow from a heart of gratitude for what he's done. It is not just that grumbling reflects a lack of trust in God, but it really disdains him. And that's what really convicted me, is the fact that when I complain, I'm really disdaining God's work in my life because our circumstances flux from good to, they could be better, to I don't want to be here. Why am I here? And so when we then start complaining and grumbling against God, it really disdains the work that he's doing. There's a passage in Psalms that says that everything that touches our lives has to pass through his hands first. And when I, when I cut my hand, like a bowl like this, you know, there's, I think of God's hand being cupped. And I'm thinking, what is he actually also preventing from hitting my life? Because when we, when we cup our hands and water runs through them, there is a pool of water that stays in our hands. When we grumble and complain, it reminds me of when we give a gift to someone and they don't receive it with a heart of gratitude. How hurtful that can be when our heart is for them. Yet when we grumble and complain, it's like saying, "Yeah, that wasn't good enough, God. That's what I wanted." And who am I to tell God what to do? In fact, but we also have to give space for our heartaches too. Psalm 62:8 says to pour out your heart to God. To look at Lament at first glance, it could look like grumbling and complaining. It's a fine distinction. Grumbling and complaining come from a heart of, I deserve this. So, grumbling and complaining is very self -focused, but lament is approaching God honestly, sharing our pain but recognizing that he is sovereign and his will be done and it gives the essence of I don't like where I'm at but I trust that your way is best. Grumbling and complaining is self-driven with a heart that is not trusting God's sovereignty. Whereas lamenting is sharing our heartache. It's telling our heartache to God with a surrender to his sovereignty. It's almost as if grumbling and complaining is talking bad about God and lamenting is just talking to God, inviting him in to soothe our heart too. And then David has written so many wonderful songs where really it teaches us how to lament. He starts out with like, "Oh, my life is awful God. Why did you allow this to happen? You said you were faithful." And then in the next verse he's like, "But you are faithful God. I'm going to praise your name. I'm going to trust you. You're steadfast and merciful." God desires us to grow in trust and dependence on Him, even during challenging times. There are common reasons we fall into grumbling, like unmet expectations, comparison, stress, and focusing on what we lack rather than what we have. Grumbling and complaining is speaking against God and is forming idols out of what it is we want and/or think we deserve. A grumbling spirit can drain our joy, disconnect us from God’s presence, and even negatively impact our relationships with others. Focusing on blessings, even small ones, can reshape our perspective, making it easier to find peace and joy in God’s presence. Keep a journal or ask a friend to hold yourself accountable in a loving way. Maybe even wear a rubber band on your wrist and flick it every time you notice yourself complaining in order to increase our awareness of how habitual this really is. Practice replacing each complaint with something to be thankful for. This helps to shift from a scarcity mindset to one of abundance in God. Ask God for help in changing your hearts and to help you see His blessings more clearly each day. Scripture References: Philippians 2:14–15 "Do everything without grumbling or arguing…" 1 Corinthians 10:10 “And do not grumble, as some of them did—and were killed by the destroying angel.” 1 Thessalonians 5:18 “give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” Psalm 100:4 “Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.” Recommended Resources: Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Jessica Van Roekel: Website / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Co-Host: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hoping and praying for a good day in the city of Minneapolis and the city of New York......See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During the 2pm hour of today's show Chuck & Chernoff presented the audience with their Top Story of the Day before playing audio from Chris "Mad Dog" Russo and Don LaGreca. See omnystudio.com/listener for privacy information.

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During the 2pm hour of today's show Chuck & Chernoff presented the audience with their Top Story of the Day before explaining why today is a Good Day with audio from Dan Qunn, Nick Saban, Mike Francesa and Chris "Mad Dog" Russo. See omnystudio.com/listener for privacy information.

Episode Summary: Have you ever found yourself saying yes when you really wanted to say no? Or have you ever felt overwhelmed and exhausted because you were trying to meet everyone else’s expectations? If so, you are not alone. In recognition of National Stress Awareness Day, today, we’re going to explore how to move from overwhelmed to overjoyed by learning to say no without feeling guilty. We’ll dive into Scripture, explore research on overcommitment, and I’ll share five practical ways to set God-honoring boundaries. Quotables from the episode: Many of us, especially as women, have been taught that saying yes is the godly thing to do. We associate busyness with productivity, and productivity with worth. But the truth is, constantly saying yes can leave us drained, distracted, and distant from God’s best for us. For many years, I said “Yes” every time something was asked of me because I believed it was the godly response. Until God impressed upon my heart that he never told me to do that much, and had I sought him for wisdom, He would have readily guided my path! That was totally on me, but God was so gentle in getting my attention. Psychologists have long studied the effects of people-pleasing and overcommitment. Research from the American Psychological Association shows that chronic overcommitment leads to stress, anxiety, and even depression. Emotionally, people-pleasers often struggle with self-worth, believing their value is tied to what they do for others rather than who they are in Christ. Chronic Overcommitment and Overwhelm Chronic overcommitment and overwhelm can take a serious toll on physical health, leading to conditions such as: Adrenal Fatigue & Hormonal Imbalance – Constant stress can dysregulate cortisol levels, leading to exhaustion, brain fog, and difficulty managing emotions. Cardiovascular Issues – Chronic stress increases blood pressure, heart rate, and inflammation, raising the risk of heart disease, hypertension, and stroke. Weakened Immune System – Prolonged stress suppresses immune function, making the body more susceptible to infections and slower to heal. Gastrointestinal Problems – Overwhelm can contribute to acid reflux, irritable bowel syndrome (IBS), ulcers, and digestive issues. Chronic Pain & Inflammation – Stress triggers inflammation, which can exacerbate conditions like fibromyalgia, arthritis, and migraines. Sleep Disorders – Overcommitment often leads to insomnia, poor sleep quality, and chronic fatigue. Weight Gain or Loss – Stress-related eating patterns can lead to unhealthy weight fluctuations, metabolic dysfunction, and insulin resistance. Muscle Tension & Headaches – Persistent stress can cause tight muscles, tension headaches, and even TMJ (jaw pain from clenching). Burnout & Mental Fog – Long-term overwhelm can impair cognitive function, reducing focus, memory, and decision-making ability. Autoimmune Disorders – Chronic stress has been linked to the development or worsening of autoimmune diseases such as lupus, rheumatoid arthritis, and multiple sclerosis. Managing stress through rest, boundaries, and self-care isn’t just about mental well-being; it’s essential for physical health. Jesus himself set boundaries. In Luke 5:16, we read, “But Jesus often withdrew to lonely places and prayed.” He didn’t heal every person or meet every need. He sought the Father’s will first. If Jesus set boundaries, then we should, too. Addressing the spiritual and scientific aspects of restoration To counteract the physical effects of chronic overcommitment and overwhelm, we must address both the spiritual and scientific aspects of restoration. Here’s how: Prioritizing Rest & Sabbath (Biblical & Scientific) Biblical Insight: God modeled rest in Genesis 2:2-3, and Jesus regularly withdrew to quiet places (Mark 6:31). Sabbath isn’t just a suggestion; it’s a command for our well-being (Exodus 20:8-10). Science: Rest lowers cortisol, improves immune function, and enhances brain health. Sleep is crucial for memory consolidation and physical repair. Application: Schedule intentional rest. Guard your Sabbath. Ensure 7-9 hours of sleep. Setting Boundaries to Prevent Overcommitment Biblical Insight: Even Jesus set boundaries—He didn’t heal everyone at once and took time alone with the Father (Luke 5:16). Proverbs 4:23 reminds us to guard our hearts, which includes protecting our time and energy. Science: Chronic stress leads to burnout, weakened immunity, and heart disease. Learning to say “no” prevents emotional and physical depletion. Application: Use discernment in commitments. Before saying “yes,” ask: Does this align with God’s will? Is this sustainable? Engaging in Mind-Body Renewal Biblical Insight: Romans 12:2 encourages us to renew our minds. Philippians 4:8 tells us to focus on what is pure and lovely. Science: Practices like deep breathing, exercise, and gratitude shift the brain out of stress mode, improving mental clarity and resilience. Application: Try breath prayers (e.g., inhale “Be still,” exhale “and know that I am God”; inhale “I trust you, God,” exhale “in all things.”). Move daily to reduce inflammation and boost mood. Nourishing the Body & Mind Biblical Insight: Daniel chose healthy foods and was stronger than those indulging in excess (Daniel 1:12-15). Our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20). Science: Whole foods reduce inflammation, regulate blood sugar, and protect against stress-related illnesses. Application: Eat nutrient-dense foods, stay hydrated, and avoid excess caffeine or sugar that heightens stress responses. Seeking Community & Support Biblical Insight: Ecclesiastes 4:9-10 teaches that two are better than one. We weren’t designed to carry burdens alone (Galatians 6:2). Science: Social connection lowers stress hormones, strengthens immunity, and increases resilience. Application: Surround yourself with godly counsel. Delegate. Accept help. Community is part of God’s design for our well-being. Releasing Control & Trusting God Biblical Insight: Jesus said, “Come to me, all who are weary… and I will give you rest” (Matthew 11:28). Trusting God’s sovereignty brings peace (Isaiah 26:3). Science: Chronic stress stems from feeling out of control. Releasing worries to God reduces anxiety, lowers blood pressure, and improves mental health. Application: Regularly surrender your burdens to God. Journal prayers. Meditate on Scriptures about His faithfulness. By aligning our lives with God’s rhythms and applying scientific wisdom, we can reduce overwhelm and prevent burnout and experience lasting peace. Practical Tips for How to Set Healthy, God-Honoring Boundaries Recognize that “No” is a Complete Sentence You don’t need to over-explain or justify your decision. Jesus simply said “yes” or “no” (Matthew 5:37). When we recognize that saying no is a way to honor God’s best for us, we can do so with confidence. Pray Before You Commit Proverbs 3:5-6 reminds us, “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. ”Before saying yes to anything, take a moment to pray and ask, Is this God’s best for me in this season? Set Priorities Based on God’s Calling Ephesians 2:10 tells us that we are created for good works that God prepared in advance for us. This means that we are not called to do everything—only what He has specifically prepared for us. Identify what God is calling you to do in this season and let that guide your commitments. Understand That Saying No Opens the Door for God’s Yes When we fill our schedules with obligations, we leave no room for the divine appointments God has for us. Saying no creates margin for God’s greater yes. Isaiah 30:21 says, “Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, ‘This is the way; walk in it.’” Practice Saying No with Grace and Love You can say no in a way that honors both God and the other person. Here are a few ways: “Thank you for thinking of me, but I can’t commit to that right now.” “I appreciate the opportunity, but I need to focus on what God has called me to in this season.” “I’d love to help another time, but my plate is full right now.” Encouraging Scripture to Empower You: Learning to say no without feeling guilty Galatians 1:10 – “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Matthew 11:28-30 – Jesus calls us to rest in Him, not to take on every burden. Psalm 46:10 – “Be still, and know that I am God.” Sometimes, God’s best for us is rest. Ecclesiastes 3:1 – “There is a time for everything, and a season for every activity under the heavens.” We must discern what is right for this season. Colossians 3:23 – “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” Our commitments should be done with joy and purpose, not guilt. Scripture References: Luke 5:16 “But Jesus often withdrew to lonely places and prayed.” Galatians 1:10 “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Matthew 11:28-30 Jesus calls us to rest in Him, not to take on every burden. Psalm 46:10 “Be still, and know that I am God.” Sometimes, God’s best for us is rest. Ecclesiastes 3:1 “There is a time for everything, and a season for every activity under the heavens.” We must discern what is right for this season. Colossians 3:23 “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” Our commitments should be done with joy and purpose, not guilt. Saying no is not a rejection of others—it is a way of saying yes to what God has planned for you. You don’t have to live overwhelmed and exhausted. You can move from overcommitted to overjoyed by setting God-honoring boundaries. I encourage you this week to pray over your commitments. Ask God to show you where you need to say no so you can say yes to His best. If today’s episode resonated with you, share it with a friend who needs encouragement in this area. And as always, if you need more hope-filled encouragement, visit my website DrMichelleB.com or connect with me on social media. If you know someone who routinely falls prey to people-pleasing, or is feeling overwhelmed, please consider sharing this episode with them to offer a biblically-based hope-filled perspective. Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Pretty good day! Good energy! Good Shotokan practice and sunshine walking 75 HARD Day 28

Andy and Randy discuss some of today's top stories in the National Football League.

But then, when is it?

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Happy Wednesday! In today's episode, Kris and Jon break down what really makes or breaks a day — the ingredients for a good one, and the pitfalls that can turn it bad. They get real about what affects their moods, how they reset when things go off track, and what it takes to create days worth living. You're going to love this one!Kristin's Amazon Store FrontJon's Amazon Store FrontJoin all the fun on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Socials:Instagram⁠⁠⁠⁠⁠⁠⁠That's The Point ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kristin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jon⁠⁠⁠⁠⁠⁠⁠TiktokThat's The PointYoutubeKristin's Channel__________________________This episode is brought to you by Needed, Little Spoon, Skims, Caraway, Boll & Branch, and WayfairNeeded: Head over to thisisneeded.com and use code THATSTHEPOINT for 20% off your first order.Little Spoon: Go to littlespoon.com/TTP and enter our code TTP at checkout to get 50% off your first Little Spoon order.Skims: Shop my favorite bras and underwear at SKIMS.comCaraway: Visit Carawayhome.com/THEPOINT or use code THEPOINT at checkout to take an additional 10% off your next purchase.Boll & Branch: For a limited time get 20% off Bed Bundles, plus free shipping and returns at BollAndBranch.com/thatsthepoint Wayfair: Head to Wayfair.com right now to shop all things home.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.