Podcasts about Good Day

Linktree.com/marconipumaI skated a few hours after this and had a blast

Good Day in the Market and Report Expectations Organizational Reflection and Culture From Below to Above Average Temperatures   00:01:05 – Good Day in the Market and Report Expectations: The show kicks off with K-State grain economist Daniel O'Brien as he discusses the positive day in the market and what report expectations are. Daniel O'Brien on AgManager.info   00:12:05 – Organizational Reflection and Culture: Justin Waggoner, K-State Extension beef cattle specialist, keeps the show moving as he highlights the importance of reflecting on your organization and understanding its culture. Organizational Reflection Define the Culture of Your Organization   00:23:05 – From Below to Above Average Temperatures: A weather update from K-State meteorologist Chip Redmond ends the show. He explains our recent above average temperatures and if they will hold on as we continue in November.       Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.   Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Extension is a short name for the Kansas State University Agricultural Experiment Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices statewide. Its headquarters is on the K‑State campus in Manhattan. For more information, visit www.ksre.ksu.edu. K-State Extension is an equal opportunity provider and employer.

During the 2pm hour of today's show Chuck & Chernoff presented the audience with their Top Story of the day before explaining why today is a Good Day with audio from Stephen A. Smith and Chris "Mad Dog" Russo. See omnystudio.com/listener for privacy information.

Episode Summary: If you think your life is too far gone, or if you’ve made too many mistakes for God to redeem, you’re going to want to listen to today’s conversation: a Sacred Scar Story. Julie knew she could spend the rest of her life in prison if she were caught crossing the border with four pounds of methamphetamine duct-taped to her waist. But life had become so overwhelming, so painful, that she no longer cared if she lived or died. So, she crossed over the border. And with her arrest as a drug smuggler that day, her years of running from responsibility -and from God - came to an end. Through one miraculous event after another, God transformed Julie from drug dealer to Hope Dealer. In her book, All My Hope, Julie wrote “It takes courage to live beyond regrets, but the good news is that God wanted to take my mess and turn it into a miracle.” Join us on the podcast as we talk about Finding Hope After Addiction, Loss, and Imprisonment. Quotables from the episode: I want you to know that nothing you face is impossible with God. NOTHING. The blood of Jesus has never lost its power. God takes our mess and turns it into a message for the world. You see, what looked like a loss was really a game, because when my leg was amputated, it was one thing that did actually send me spiraling further into addiction. In that spiraling, I ended up at the foot of the cross in the arms of Jesus. And it was in that place where I was so done with the pain and the suffering and the dumb decisions and the addiction that I was so desperate, I cried out to God to become the center of my life, or I was going to lose everything. I had lost a leg; you would think that was a lot. But I was on the way to losing my very soul and my very self. You don't realize that you're stepping into a trap of the enemy that is going to consume you and steal your identity and your very soul. Sin is enticing because sin feels good for a moment. My first use of drugs took me on a journey straight to hell on earth. Addiction runs rampant in my family on both sides. And so that first line of meth, it just had me hooked. Addiction took me further than I ever wanted to go and made me someone I never wanted to be because I ended up liking the feeling that I got when I snorted that meth so much that I would do anything. I would tell any lie, I would deceive my parents, I would tiptoe into their bedroom at night and steal $50 bills out of my dad's wallet while he slept, I would do anything for that feeling. And then that feeling doesn't last forever. I would mix it with alcohol and try to get this euphoric feeling and it was like chasing my tail. And meanwhile, I'm slowly like becoming more and more depraved. Addiction made me lose all of any sense of morals that I may have had, even as a non -Christian, even as somebody who wasn't living for Jesus. I felt the presence of God there, and in that moment and I believed in God I knew he was real and I even understood that he could see me and I think it's that little seed of faith right the Bible says that we are all born with a measure of faith and so with that measure of faith I believed in God and he was chasing me and in that moment, I felt like God told me you can't have one foot with me and one foot in the world. Well, I didn't even have one foot with him yet. That voice made me stop and really think, “Okay, I'm living this way, But God is calling me to a life with him.” Nobody ever starts off using a substance thinking, “Oh I want to become an addict.” That's the grip that addiction has. It's like an invisible hand around your throat. There's only one thing that can break the grip of addiction, and that is the love and the power and the blood of Jesus. After I lost my leg to amputation, and I just was getting more and more into a world of darkness and desperation. I took my little boy, and I moved across the country because I thought that if I could get away from the things that or hard and start over in a new place, that everything would change. The only problem was I was still there, and I was my biggest problem, but I didn't know it yet. When you're in addiction, there's all those wrong people and you flock together. I went home from that doctor's appointment in Mexico and I fell on my knees in this home that overlooked the ocean. And it was in that moment of desperation that I see all this time I had thought I was a victim of life and circumstances. I felt sorry for myself and poor me, all this stuff happened to me. And in that moment when I was so broken, it was like the Holy Spirit himself descended into my living room and pulled the blinders off my eyes. I understood in this holy moment that I was not a victim. I was a sinner in need of a savior. I realized in this holy moment that I was not a victim of life, but a sad or addiction. I was a sinner in need of a savior. I fell to my knees after that appointment in my home overlooking the ocean and in my strung-out depraved desperation when I felt the Holy Spirit descend in the living room I cried out to God, and I said “I can't meet you halfway. I can't stop drinking. I can't stop doing drugs. I need you to become the center of my life or I'm going to be lost forever.” Other inmates began to notice that the one-legged lady who passionately loved Jesus was working hard to keep her heart pure. Those inmates came to me and started asking me about this Jesus whom I loved so much. The joy on the inside of me was so infectious that everyone around me wanted some of it. Even the correctional officers started asking me about my experience with Jesus! It takes courage to live beyond regrets, but the good news is that God wanted to take my mess and turn it into a miracle. You will also need to be courageous, because life on earth is hard. You will experience loneliness, loss, temptation, rejection, and attacks. But do not fear, for I will be with you! When we’re determined to not allow our faith and our dreams to be crushed by regret, grief, and sorrow, God will be able to use our grief and sorrow to make us strong and increase our faith in Him. I would leave you listener with the perspective that when you think you are at rock bottom that is the place where Jesus if you cry out to him will come sweeping in because it was in that prison that a prison ministry volunteer walked in and told me that Jesus Christ loved me, died for my sin, and would make me a new creation, and it was in that prison that I put my hope in Jesus and became free on the inside for the very first time in my life. Rock Bottom is the place where Jesus will come rushing in and change everything. Scripture References: 2 Corinthians 5:16-17 “So we have stopped evaluating others from a human point of view. At one time we thought of Christ merely from a human point of view. How differently we know him now! This means that anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun!” Hebrews 13:8 “Jesus Christ is the same yesterday and today and forever.” 1 Corinthians 13:33 “Bad company corrupts good character.” Recommended Resources: All My Hope: A Prisoner No More by Julie Seals Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: Connect with Julie Seals: Website / Facebook / Instagram / YouTube For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We are so thrilled to welcome the writer/performer/producer Sonja Devi, on the latest Whisper in the Wings from Stage Whisper to talk about her current show, Today Is a Good Day, New York New York. This was such a wonderful new work to learn all about, and Sonja's insight into it and her life in the theatre was equally fabulous. So hit play and get your tickets today!Today Is a Good Day, New York New YorkNow- November 22nd@ The Gene Frankel TheatreTickets and more information are available at todayisagooddaynewyorkny.com A be sure to follow Sonja to stay up to date on all her upcoming projects and productions:todayisagooddaynewyorkny.com@sonjadevi

You don't need a big budget to make a big impact — you just need bold ideas.In this class, I share 15 creative, low-cost marketing ideas that help you grow your brand, build community, and drive sales without spending a fortune.These are the same scrappy, high-return tactics I used to build my 100% self-funded business — from clever content plays and partnerships to guerrilla-style visibility moves that cut through the noise.It's proof that creativity always beats cash.By the end, you'll have 15 fresh ideas to market smarter, louder, and bolder — all without breaking the bank.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

During the 2pm hour of today's show Chuck & Chernoff presented the audience with their Top Story of the Day before explaining why today is a Good Day with audio from Michelle Beadle and Stephen A. Smith. See omnystudio.com/listener for privacy information.

During the 2pm hour of today's show Chuck & Chernoff presented the audience with their Top Story of the Day before explaining why today is a Good Day with audio from Kirby Smart, Lane Kiffin and Gus Johnson. See omnystudio.com/listener for privacy information.

CLASS SLIDES HERE: You're on the audio version. Wanna watch it instead? It's streaming — with nearly 100 more Free classes, join here The Rebel AcademySocial media isn't what it used to be — and if you're still playing by the old rules, you're invisible. In this audio class, Alex breaks down the new reality of content, connection, and community online.You'll learn what's changed, what actually works in 2025, and how to build a brand that thrives through authenticity, storytelling, and consistency — not trends or hacks.Perfect for founders, creators, and marketers who are ready to ditch outdated strategies and lead with fresh, rebel energy that gets real results.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

CLASS SLIDES HERE IF YOU WANT TO SEE THE EXAMPLES I MENTION YOU MIGHT WANT TO WATCH THE CLASS INSTEAD! Join here 100% FREE The Rebel AcademyIf you're selling products and not going live — you're leaving money and magic on the table.In this class, I show you how to turn Instagram or TikTok Lives into your own mini shopping show — real, raw, and wildly effective.You'll learn how to build instant trust, create emotional connection, and sell right there on camera (yes, orders rolling in live).Forget perfection — people want you, not polish.I'll show you exactly how to start, what to say, and how one woman in Lisbon turned her tiny shop into a live-stream sales magnet.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

CLASS SLIDES HERE It's the most creative time of the year! In this audio class, Alex shares 25 festive marketing ideas to help your brand shine during the holiday season. From simple, feel-good campaigns to clever ways to boost sales and connection, you'll get tons of inspiration you can plug straight into your content plan.Whether you're a creator, coach, or product-based brand — these ideas will help you stand out, celebrate your community, and make this season your most impactful yet.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

Episode Summary: In this episode of Your Hope-Filled Perspective, my co-host Rev. Jessica Van Roekel joins me to explore the heart issue behind grumbling and complaining and how it reflects a lack of trust in God’s provision and plan. Grumbling is self-focused and rooted in unmet expectations, comparison, stress, and a scarcity mindset, leading to drained joy, strained relationships, and a disconnection from God’s presence. In contrast, lament allows us to honestly share our pain with God while trusting His sovereignty. Together, we discuss practical ways to combat a grumbling spirit, such as focusing on blessings, practicing gratitude, and seeking accountability. By shifting our perspective from what we lack to what we have in Christ, we can experience renewed joy, peace, and a deeper dependence on God, even in life’s challenges. Join us for How God Views Grumbling and Complaining & How to Cultivate a Grateful Heart. Quotables from the episode: God has the standards but I sometimes like to superimpose my standards on it and so then I struggle with perfectionism which is really driven out of insecurity and fear of rejection and I find myself getting into this grumbling cycle. Sometimes when I'm in that cycle and then I choose gratitude, it feels a little fake. I don't know if I'm really truly genuine. And so I'm trying to understand that when God has called me to a new thing, it's going to feel a little not real at the moment or it's not going to feel as authentic because I'm starting a new habit. It's just like any time we try to establish a new habit. It takes time. It takes practice. It feels awkward at first and there are some personality types that lend themselves more quickly to grumbling and complaining and I think there are some personality types that lend themselves to always seeing the good in every situation and I want to be more like the latter than the former. God's heart for you is good he wants you to trust him he wants you to let the love for him flow from a heart of gratitude for what he's done. It is not just that grumbling reflects a lack of trust in God, but it really disdains him. And that's what really convicted me, is the fact that when I complain, I'm really disdaining God's work in my life because our circumstances flux from good to, they could be better, to I don't want to be here. Why am I here? And so when we then start complaining and grumbling against God, it really disdains the work that he's doing. There's a passage in Psalms that says that everything that touches our lives has to pass through his hands first. And when I, when I cut my hand, like a bowl like this, you know, there's, I think of God's hand being cupped. And I'm thinking, what is he actually also preventing from hitting my life? Because when we, when we cup our hands and water runs through them, there is a pool of water that stays in our hands. When we grumble and complain, it reminds me of when we give a gift to someone and they don't receive it with a heart of gratitude. How hurtful that can be when our heart is for them. Yet when we grumble and complain, it's like saying, "Yeah, that wasn't good enough, God. That's what I wanted." And who am I to tell God what to do? In fact, but we also have to give space for our heartaches too. Psalm 62:8 says to pour out your heart to God. To look at Lament at first glance, it could look like grumbling and complaining. It's a fine distinction. Grumbling and complaining come from a heart of, I deserve this. So, grumbling and complaining is very self -focused, but lament is approaching God honestly, sharing our pain but recognizing that he is sovereign and his will be done and it gives the essence of I don't like where I'm at but I trust that your way is best. Grumbling and complaining is self-driven with a heart that is not trusting God's sovereignty. Whereas lamenting is sharing our heartache. It's telling our heartache to God with a surrender to his sovereignty. It's almost as if grumbling and complaining is talking bad about God and lamenting is just talking to God, inviting him in to soothe our heart too. And then David has written so many wonderful songs where really it teaches us how to lament. He starts out with like, "Oh, my life is awful God. Why did you allow this to happen? You said you were faithful." And then in the next verse he's like, "But you are faithful God. I'm going to praise your name. I'm going to trust you. You're steadfast and merciful." God desires us to grow in trust and dependence on Him, even during challenging times. There are common reasons we fall into grumbling, like unmet expectations, comparison, stress, and focusing on what we lack rather than what we have. Grumbling and complaining is speaking against God and is forming idols out of what it is we want and/or think we deserve. A grumbling spirit can drain our joy, disconnect us from God’s presence, and even negatively impact our relationships with others. Focusing on blessings, even small ones, can reshape our perspective, making it easier to find peace and joy in God’s presence. Keep a journal or ask a friend to hold yourself accountable in a loving way. Maybe even wear a rubber band on your wrist and flick it every time you notice yourself complaining in order to increase our awareness of how habitual this really is. Practice replacing each complaint with something to be thankful for. This helps to shift from a scarcity mindset to one of abundance in God. Ask God for help in changing your hearts and to help you see His blessings more clearly each day. Scripture References: Philippians 2:14–15 "Do everything without grumbling or arguing…" 1 Corinthians 10:10 “And do not grumble, as some of them did—and were killed by the destroying angel.” 1 Thessalonians 5:18 “give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” Psalm 100:4 “Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.” Recommended Resources: Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Jessica Van Roekel: Website / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Co-Host: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hoping and praying for a good day in the city of Minneapolis and the city of New York......See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During the 2pm hour of today's show Chuck & Chernoff presented the audience with their Top Story of the Day before playing audio from Chris "Mad Dog" Russo and Don LaGreca. See omnystudio.com/listener for privacy information.

CLASS SLIDES You're on the audio version. Wanna watch it instead? It's streaming — with nearly 100 more Free classes, join here The Rebel AcademyForget playing by the book — this is how you make noise without a massive budget.In this class, I teach you how to think like a creative rebel and use guerrilla marketing tactics to grab attention, build buzz, and make your brand unforgettable.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

Hoping and praying for a good day in the city of Minneapolis and the city of New York......See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During the 2pm hour of today's show Chuck & Chernoff presented the audience with their Top Story of the Day before explaining why today is a Good Day with audio from Dan Qunn, Nick Saban, Mike Francesa and Chris "Mad Dog" Russo. See omnystudio.com/listener for privacy information.

CLASS SLIDES If you want to stream the video class join my Free Rebel Academy here https://www.alexhouseofsocial.com/freerebelacademyYour next big growth move might not come from an ad — it might come from a partnership.In this class, I teach The Art of Brand Collaborations — how to identify, approach, and create powerful collaborations that grow your audience, amplify your reach, and build credibility fast.You'll learn the strategy behind choosing the right partners, structuring win–win deals, and crafting co-branded moments that actually convert — not just look good on Instagram.I'll share the exact frameworks I've used over the past 10 years to grow my 100% self-funded brand through collaborations that felt authentic, exciting, and profitable for everyone involved.By the end, you'll know how to think like a connector, collaborate like a strategist, and turn every partnership into momentum.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

During the 2pm hour of today's show Chuck & Chernoff presented the audience with the Top Story of the Day before explaining why today is a Good Day with audio from Dan Lanning, Mac Jones and Chris "Mad Dog" Russo. See omnystudio.com/listener for privacy information.

CLASS SLIDESYou're on the audio version. Wanna watch it instead? It's streaming — with nearly 100 more Free classes, join here The Rebel AcademyThe e-commerce game is evolving — fast. And if you're still relying on last year's playbook, you're already behind.In this class, I break down the 6 e-commerce trends that are shaping how people buy, click, and convert right now. From new content formats and checkout psychology to community-driven commerce and micro-experiences that turn buyers into fans — this is the pulse of what's actually working.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

Episode Summary: Have you ever found yourself saying yes when you really wanted to say no? Or have you ever felt overwhelmed and exhausted because you were trying to meet everyone else’s expectations? If so, you are not alone. In recognition of National Stress Awareness Day, today, we’re going to explore how to move from overwhelmed to overjoyed by learning to say no without feeling guilty. We’ll dive into Scripture, explore research on overcommitment, and I’ll share five practical ways to set God-honoring boundaries. Quotables from the episode: Many of us, especially as women, have been taught that saying yes is the godly thing to do. We associate busyness with productivity, and productivity with worth. But the truth is, constantly saying yes can leave us drained, distracted, and distant from God’s best for us. For many years, I said “Yes” every time something was asked of me because I believed it was the godly response. Until God impressed upon my heart that he never told me to do that much, and had I sought him for wisdom, He would have readily guided my path! That was totally on me, but God was so gentle in getting my attention. Psychologists have long studied the effects of people-pleasing and overcommitment. Research from the American Psychological Association shows that chronic overcommitment leads to stress, anxiety, and even depression. Emotionally, people-pleasers often struggle with self-worth, believing their value is tied to what they do for others rather than who they are in Christ. Chronic Overcommitment and Overwhelm Chronic overcommitment and overwhelm can take a serious toll on physical health, leading to conditions such as: Adrenal Fatigue & Hormonal Imbalance – Constant stress can dysregulate cortisol levels, leading to exhaustion, brain fog, and difficulty managing emotions. Cardiovascular Issues – Chronic stress increases blood pressure, heart rate, and inflammation, raising the risk of heart disease, hypertension, and stroke. Weakened Immune System – Prolonged stress suppresses immune function, making the body more susceptible to infections and slower to heal. Gastrointestinal Problems – Overwhelm can contribute to acid reflux, irritable bowel syndrome (IBS), ulcers, and digestive issues. Chronic Pain & Inflammation – Stress triggers inflammation, which can exacerbate conditions like fibromyalgia, arthritis, and migraines. Sleep Disorders – Overcommitment often leads to insomnia, poor sleep quality, and chronic fatigue. Weight Gain or Loss – Stress-related eating patterns can lead to unhealthy weight fluctuations, metabolic dysfunction, and insulin resistance. Muscle Tension & Headaches – Persistent stress can cause tight muscles, tension headaches, and even TMJ (jaw pain from clenching). Burnout & Mental Fog – Long-term overwhelm can impair cognitive function, reducing focus, memory, and decision-making ability. Autoimmune Disorders – Chronic stress has been linked to the development or worsening of autoimmune diseases such as lupus, rheumatoid arthritis, and multiple sclerosis. Managing stress through rest, boundaries, and self-care isn’t just about mental well-being; it’s essential for physical health. Jesus himself set boundaries. In Luke 5:16, we read, “But Jesus often withdrew to lonely places and prayed.” He didn’t heal every person or meet every need. He sought the Father’s will first. If Jesus set boundaries, then we should, too. Addressing the spiritual and scientific aspects of restoration To counteract the physical effects of chronic overcommitment and overwhelm, we must address both the spiritual and scientific aspects of restoration. Here’s how: Prioritizing Rest & Sabbath (Biblical & Scientific) Biblical Insight: God modeled rest in Genesis 2:2-3, and Jesus regularly withdrew to quiet places (Mark 6:31). Sabbath isn’t just a suggestion; it’s a command for our well-being (Exodus 20:8-10). Science: Rest lowers cortisol, improves immune function, and enhances brain health. Sleep is crucial for memory consolidation and physical repair. Application: Schedule intentional rest. Guard your Sabbath. Ensure 7-9 hours of sleep. Setting Boundaries to Prevent Overcommitment Biblical Insight: Even Jesus set boundaries—He didn’t heal everyone at once and took time alone with the Father (Luke 5:16). Proverbs 4:23 reminds us to guard our hearts, which includes protecting our time and energy. Science: Chronic stress leads to burnout, weakened immunity, and heart disease. Learning to say “no” prevents emotional and physical depletion. Application: Use discernment in commitments. Before saying “yes,” ask: Does this align with God’s will? Is this sustainable? Engaging in Mind-Body Renewal Biblical Insight: Romans 12:2 encourages us to renew our minds. Philippians 4:8 tells us to focus on what is pure and lovely. Science: Practices like deep breathing, exercise, and gratitude shift the brain out of stress mode, improving mental clarity and resilience. Application: Try breath prayers (e.g., inhale “Be still,” exhale “and know that I am God”; inhale “I trust you, God,” exhale “in all things.”). Move daily to reduce inflammation and boost mood. Nourishing the Body & Mind Biblical Insight: Daniel chose healthy foods and was stronger than those indulging in excess (Daniel 1:12-15). Our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20). Science: Whole foods reduce inflammation, regulate blood sugar, and protect against stress-related illnesses. Application: Eat nutrient-dense foods, stay hydrated, and avoid excess caffeine or sugar that heightens stress responses. Seeking Community & Support Biblical Insight: Ecclesiastes 4:9-10 teaches that two are better than one. We weren’t designed to carry burdens alone (Galatians 6:2). Science: Social connection lowers stress hormones, strengthens immunity, and increases resilience. Application: Surround yourself with godly counsel. Delegate. Accept help. Community is part of God’s design for our well-being. Releasing Control & Trusting God Biblical Insight: Jesus said, “Come to me, all who are weary… and I will give you rest” (Matthew 11:28). Trusting God’s sovereignty brings peace (Isaiah 26:3). Science: Chronic stress stems from feeling out of control. Releasing worries to God reduces anxiety, lowers blood pressure, and improves mental health. Application: Regularly surrender your burdens to God. Journal prayers. Meditate on Scriptures about His faithfulness. By aligning our lives with God’s rhythms and applying scientific wisdom, we can reduce overwhelm and prevent burnout and experience lasting peace. Practical Tips for How to Set Healthy, God-Honoring Boundaries Recognize that “No” is a Complete Sentence You don’t need to over-explain or justify your decision. Jesus simply said “yes” or “no” (Matthew 5:37). When we recognize that saying no is a way to honor God’s best for us, we can do so with confidence. Pray Before You Commit Proverbs 3:5-6 reminds us, “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. ”Before saying yes to anything, take a moment to pray and ask, Is this God’s best for me in this season? Set Priorities Based on God’s Calling Ephesians 2:10 tells us that we are created for good works that God prepared in advance for us. This means that we are not called to do everything—only what He has specifically prepared for us. Identify what God is calling you to do in this season and let that guide your commitments. Understand That Saying No Opens the Door for God’s Yes When we fill our schedules with obligations, we leave no room for the divine appointments God has for us. Saying no creates margin for God’s greater yes. Isaiah 30:21 says, “Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, ‘This is the way; walk in it.’” Practice Saying No with Grace and Love You can say no in a way that honors both God and the other person. Here are a few ways: “Thank you for thinking of me, but I can’t commit to that right now.” “I appreciate the opportunity, but I need to focus on what God has called me to in this season.” “I’d love to help another time, but my plate is full right now.” Encouraging Scripture to Empower You: Learning to say no without feeling guilty Galatians 1:10 – “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Matthew 11:28-30 – Jesus calls us to rest in Him, not to take on every burden. Psalm 46:10 – “Be still, and know that I am God.” Sometimes, God’s best for us is rest. Ecclesiastes 3:1 – “There is a time for everything, and a season for every activity under the heavens.” We must discern what is right for this season. Colossians 3:23 – “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” Our commitments should be done with joy and purpose, not guilt. Scripture References: Luke 5:16 “But Jesus often withdrew to lonely places and prayed.” Galatians 1:10 “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Matthew 11:28-30 Jesus calls us to rest in Him, not to take on every burden. Psalm 46:10 “Be still, and know that I am God.” Sometimes, God’s best for us is rest. Ecclesiastes 3:1 “There is a time for everything, and a season for every activity under the heavens.” We must discern what is right for this season. Colossians 3:23 “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” Our commitments should be done with joy and purpose, not guilt. Saying no is not a rejection of others—it is a way of saying yes to what God has planned for you. You don’t have to live overwhelmed and exhausted. You can move from overcommitted to overjoyed by setting God-honoring boundaries. I encourage you this week to pray over your commitments. Ask God to show you where you need to say no so you can say yes to His best. If today’s episode resonated with you, share it with a friend who needs encouragement in this area. And as always, if you need more hope-filled encouragement, visit my website DrMichelleB.com or connect with me on social media. If you know someone who routinely falls prey to people-pleasing, or is feeling overwhelmed, please consider sharing this episode with them to offer a biblically-based hope-filled perspective. Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Pretty good day! Good energy! Good Shotokan practice and sunshine walking 75 HARD Day 28

During the 2pm hour of today's show Chuck & Chernoff presented the audience with their Top Story of the Day before explaining why today is a Good Day with audio from Lousiana Governor Jeff Landry, Matt Moscon, Matt Ryan and Chris "Mad Dog" Russo. See omnystudio.com/listener for privacy information.

During the 2pm hour of today's show Chuck & Chernoff presented the audience with the top story of the day before explaining why today is a Good Day with a visit from Bruce Hagen. See omnystudio.com/listener for privacy information.

CLASS SLIDES If you prefer to watch this class or any other, enroll for free on the Rebel Academy https://www.alexhouseofsocial.com/freerebelacademyBefore you chase open rates, you've got to earn them.In this class, I pull back the curtain on how to actually get people to open your emails — starting with the behind-the-scenes setup most founders skip.You'll learn how sender reputation, deliverability, and smart setup can make or break your success — plus the creative side: how to write, design, and build newsletters that demand attention.It's the perfect mix of technical know-how and marketing psychology — packed with the real tricks I've used for over 10 years to grow a 100% self-funded brand that people can't wait to hear from.By the end, you'll know how to make your emails land in inboxes (not spam), get opened, and actually drive action.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

-시작: 캘리포니아 지역문화재 아이스 큐브-이현파 특파원의 오아시스 직관 취재-휘트니 휴스턴의 등장이 팝시장을 무너뜨린 이유에 대하여-볼트: 원래는 디온 워윅 정도면 아주 대단한 보컬이었는데*Play List1.Ice Cube – Bow Down+It Was a Good Day(2024 World Series)2.Oasis – Slide Away (Live from Cardiff, 4 July '25) (2025)3.Whitney Houston – You Give Good Love4.Whitney Houston – How will I Know5.Whitney Houston – All at Once6.Dionne Warwick – I'll Never Love This Way Again

During the 2pm hour of today's show Chuck & Chernoff presented the audience with their Top Story of the Day before explaining why today is a Good Day with audio from Arizona State Head Coach Kenny Dillingham, current Ole Miss Lane Kiffin and Billy Bob Thorton. See omnystudio.com/listener for privacy information.

Andy and Randy discuss some of today's top stories in the National Football League.

During the 2pm hour of today's show Chuck & Chernoff played audio from New York Jets Quarterback Justin Fields, Heisman Hopeful and Vanderbilt Quarterback Diego Pavia and former LSU and Notre Dame Head Coach, Brian Kelly. See omnystudio.com/listener for privacy information.

CLASS SLIDES Followers are rented. Your database? You own that.In this class, I share 10 rebel-approved ways to grow your email list and build a powerful database that fuels your sales, launches, and brand community — fast.These are the exact strategies I've used to scale my 100% self-funded business over the past 10 years, building an audience that's loyal, responsive, and ready to buy.You'll learn creative, human, and effective ways to turn your followers into subscribers — from irresistible lead magnets to unexpected growth hacks that actually work.Because algorithms change. Your list stays.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

CLASS SLIDESIf you're stuck with just one way of making money, you're limiting your growth.In this class, I share 9 smart, creative business ideas you can add to your brand to build new revenue streams — from digital products and memberships to events, services, and offers that scale.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

CLASS SLIDES Great marketing isn't about shouting louder — it's about understanding why people listen.In this class, I break down the psychology behind what makes people care, click, and buy. I show you how to tap into emotion, curiosity, and trust — the real drivers behind every creative strategy that works.You'll learn how to build campaigns that speak to human behavior, not just trends. I'll share my favorite creative techniques, storytelling angles, and psychological triggers that turn ideas into movements — and audiences into loyal customers.By the end, you'll know exactly how to mix emotion and strategy to create marketing that feels alive, original, and unforgettable.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

CLASS SLIDESIn this class, I teach the exact methods I've been using for over 10 years to build and scale a 100% self-funded brand that turns personal identity into profit. You'll learn how to position your story, energy, and ideas so they attract opportunities, not chase them.I'll show you how to build a personal brand that's bold, strategic, and fully aligned with who you are — because your originality is your business model.By the end, you'll know how to turn your magic into money, and your message into movement.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

CLASS SLIDES Most founders talk about funnels.Few actually feed them.In this class, I share 38 powerful, practical marketing ideas designed to match every stage of your sales funnel — from awareness to loyalty.You'll learn how to attract new eyes, nurture genuine connection, and convert that attention into revenue using creative, proven strategies that keep your brand alive at every level.These are the same ideas I've used to grow a 100% self-funded business — no gimmicks, just smart marketing that works.By the end, you'll have 38 ways to keep your funnel flowing, your audience engaged, and your sales growing.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

CLASS SLIDESFollowers watch. Communities connect.In this class, I show you how to turn your audience from passive scrollers into an engaged, loyal community that shows up, supports, and buys.You'll learn the mindset, content strategy, and daily actions that build real connection — not just vanity metrics.By the end, you'll know exactly how to build a space your people want to belong to.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

CLASS SLIDESMost people use WhatsApp to chat.I use it to convert.In this class, I show you how to turn WhatsApp into one of the most powerful marketing tools for your brand — to build real connection, drive sales, and create a community that actually talks back.You'll learn how I set up content flows, automated messages, and engagement strategies that feel human — not spammy. I'll share how to segment your contacts, craft irresistible broadcast messages, and use WhatsApp groups, status, and catalogs to keep your audience close (and buying).By the end, you'll have a WhatsApp system that runs like a marketing machine — personal, powerful, and perfectly on-brand.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

CLASS SLIDES HERE Most people use ChatGPT and end up sounding like everyone else.Not me — and not after this class.In this session, I show you how to use ChatGPT without losing your voice, creativity, or originality. You'll learn the hidden tricks I use to activate secret projects, unlock smarter prompts, and get results that feel deeply personal — not robotic.I'll walk you through how to train ChatGPT to think like your brand, build creative workflows, and use advanced prompt layering to pull out real, human ideas that still sound 100% like you.This is not a beginner class.This is where you learn to make AI your creative co-pilot — not your copycat.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

CLASS SLIDES HEREAfter 10 years of building a 100% self-funded business, I've learned what truly scales — and what secretly stops most founders from getting there.In this class, I share the 10 biggest lessons from a decade of growing my brand from the ground up: the mindset shifts, strategic pivots, and brand moves that turned consistency into real growth.If you've ever hit a ceiling or felt stuck at the edge of your next level, these lessons will show you exactly what's blocking your scale — and how to break through it.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

During the 2pm hour of today's show Chuck & Chernoff presented the audience with the Top Story of the Day before explaining why Today is a Good Day with audio from Ja'Marr Chase, Al Michael and Thursday Night Football. See omnystudio.com/listener for privacy information.

CLASS SLIDES HERE A community is nice. But a cult brand? That's devotion. In this class, I show you why brands should build cults, not communities — and how to actually do it. I walk you through the 10 steps that turn casual followers into true believers. The kind who don't just engage… they evangelize.I break down how cult brands are built through meaning, not marketing — through beliefs, symbols, rituals, and a shared sense of belonging that makes people say, “This is my place.”This is about identity, emotion, and the power of connection that sticks — long after algorithms change.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

But then, when is it?

Episode Summary: Community is a gift from God that reflects His nature and intention for us. Through meaningful relationships, we experience support, growth, and a deeper connection with Him. While cultivating community takes effort and intentionality, the blessings far outweigh the challenges. By leaning on biblical principles, embracing vulnerability, and taking actionable steps, we can foster relationships that uplift and transform us. Let’s take God’s invitation to heart and pursue community as a way to share His love, grace, and hope with others. Today, we’re diving into a topic that touches the heart of our daily lives: the importance of community. God created us for relationship, not just with Him, but with each other. In a world that often feels isolated and disconnected, it’s vital to rediscover the power of authentic, Christ-centered community. Together, we’ll unpack what the Bible says about community, why it’s essential for our spiritual, emotional, and mental well-being, and practical steps we can take to intentionally cultivate meaningful connections. My son, Bryce, joins me on the podcast to talk about The Power of Togetherness: Why Community Matters in Faith and Life. Quotables from the episode: Christ-centered community is, in all reality, exactly what it sounds like. It is a community striving together to edify and encourage one another to grow in their relationship to Christ individually. And it is that community that pushes each other to go towards Christ in the center. I think that community is very important in today's culture because we have grown very disconnected. Part of that free reign of access is the advent of social media, and it is very helpful to be able to connect with people one -on -one and being able to see people's life updates. But I think everyone is fully aware of the social media fact of you're only seeing the best. Community is very important because there is that lack and that prevalence of comparison that is leading people to feel isolated and like they aren't living up to what the dream is. I would say isolated and discontent because of that tendency towards comparison. And yet isn't it interesting that in a day and an age where things are supposedly more social, we see that loneliness is a huge epidemic. So, it's kind of ironic, if you will, that in this day of social media, people are feeling lonelier than ever. What role does the Bible place on the value of relationships within the Church and beyond? Oh, the Bible places an incredible amount of importance on relationships. You can just go throughout all of scripture and every single book there is an example. There is David and Jonathan. There's Ruth and Naomi. There is John and Jesus. Paul and Timothy. You can go on and on and on and give examples of all of these wonderful pairs of relationships and these groups. Jesus having the twelve disciples and David's mighty men. there is so much importance in the Bible on relationships because when God formed Adam in the garden, he made Adam in his own image and looked at it and looked at Adam and said "This isn't good for you to be alone." Even though you were made in my image, the best good that you could have out of all of creation, it wasn't good for him to be alone. When we have a heart that's focused on the fact that God wants us to have community. He wants us to share his love with other people. I think we have to get past worrying what other people are going to think. Self -consciousness often stems from some type of fear, fear of rejection, fear of not being understood, fear of being misconstrued with what you say. The importance of vulnerability is really saying, you're not alone in whatever this thing is. Being able to be vulnerable and say, I've been down this road, or even if I've not been down this road, but I'm willing to walk down it with you, is so critical of just opening the door of wherever this relationship goes, I want to go there alongside you. Forgiveness is a necessary component in any relationship. What a great example there is in Jesus. That's exactly what he does with our sin. We have to ask for forgiveness. And so, if we receive forgiveness from him, how much more should we give forgiveness to others? If we don't extend forgiveness, then that's just an opportunity for the enemy to come in and build up bitterness and resentment, which tears down relationships. So, if we prize relationship, we prize connection, relationship, we've got to include forgiveness as an aspect then, or we run the risk of losing out. Start with open-ended questions and the willingness to be silent, waiting for the other person to respond, then pull on the strings within the conversation. Scripture References: Ecclesiastes 4:9-10 – "Two are better than one... If either of them falls down, one can help the other up." Proverbs 27:17 – "As iron sharpens iron, so one person sharpens another." Matthew 18:20 – "For where two or three gather in my name, there am I with them." Hebrews 10:24-25 – "Let us consider how we may spur one another on toward love and good deeds... not giving up meeting together." 1 Thessalonians 5:11 – "Encourage one another and build each other up." Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send us a textStop saying that lolSupport the show***Patreon: https://www.patreon.com/IMNerdSend listener letters to: imnerdpodcast@gmail.comLinktree: https://linktr.ee/IMNerdPodcastThanks for listening!

It's a Good Day for a GREAT Day!!! We had a full house today and covered a bunch of topics like Disco Music, Scary Movies and Yummy Onions to name a few. Our sights are set on next week, our Special Halloween Show with the "Werewolf the Podcast, A serial (Killer) Drama" Crew will be on Halloween Day Morning at 7am pst / 10am est LIVE!!! You don't want to miss that!! Preceding that show will be WTFT Radio's LIVR Halloween MUSIC Show starting at 5am pst / 8am est to get us in the mood!!! Have an AWESOME Week Everyone!!! Later Gators!! The Old Man's Podcast is a Two Time Award Winning Podcast: “Overlord Indie Podcast Award Winner - Live Podcaster of the Year 2023/2024 – The Old Man's Podcast” “Listed on FeedSpot's TOP 100 Family Friendly Podcasts” https://blog.feedspot.com/family_friendly_podcasts/.   *Get everything you need to start your own successful podcast on Podbean here: https://www.podbean.com/tomspodcastPBFree *Visit our webpage where you can catch up on Current / Past Episodes: www.theoldmanspodcast.com     *Contact us at: theoldmanspodcast@gmail.com     Checkout and Follow the Writings of Shonda Sinclair here: Roaming the Road (of Life):https://www.shondasinclair.com/   *TOMPodcast Music Shows: https://www.mixcloud.com/TOMPodcast/  

During the 2pm hour of today's show Chernoff and Heath presented the audience with their Top Story of the Day before explaining why today is a Good Day with audio from Joe Flacco, Chris "Mad Dog" Russo and Charles Barkley. See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Powerful Morning Affirmations  Have a Good Day.Thank you for joining me today

Episode Summary: In this episode, we’re diving into a topic that’s vital for our mental, emotional, and spiritual well-being: how to renew your mind. Have you ever felt stuck in a cycle of negative thoughts, worry, or defeat? You’re not alone. But the good news is that God’s Word provides us with clear guidance on transforming our thinking and experiencing peace, hope, and victory. In this episode, we’ll explore what the Bible says about renewing your mind, why it’s crucial for mental health, and practical steps you can take to align your thoughts with God’s truth. Let’s embark on this hope-filled journey together! In honor of National Train Your Brain Day, today we’re going to be talking about Breaking Free from Negative Thinking: Renewing Your Mind Through Scripture. Quotables from the episode: Romans 12:2 highlights the transformative power of aligning our thoughts with God’s will rather than the world’s patterns. Science shows that thought patterns are established through neural pathways in the brain. Repeated thoughts and behaviors strengthen these pathways, much like well-worn trails in a forest. This process, known as neuroplasticity, means the brain is constantly reshaping itself based on our experiences, emotions, and repeated patterns of thinking. We often believe things that aren't true because of cognitive biases and mental shortcuts our brains use to process information (like confirmation bias, negativity bias, emotional reasoning) While science describes how thought patterns are formed, Scripture offers a roadmap for transforming unhealthy or false beliefs through God’s truth, creating new neural pathways aligned with His Word. Renewing the mind is not a one-time event but a continual process of growth and surrender to God’s truth. Our emotions are the outward manifestations of the thoughts we believe. As such, our thoughts influence our emotions, decisions, and actions, shaping our overall mental health. From a scientific perspective, our thoughts matter because they influence our brain's structure, emotional health, and overall behavior. This scientific understanding underscores the importance of intentionally aligning our thoughts with truth. Scripture gives us the blueprint for this renewal, while science shows the profound impact it has on our mental and physical health. Research has demonstrated a connection between dwelling on negative or untrue thoughts and experiencing anxiety, depression, or hopelessness. In order to break free from destructive thought patterns, it’s important to replace lies with truth To recognize thoughts inconsistent with God’s Word, ask these questions: Does this thought align with Scripture? Is this thought producing fear, doubt, or condemnation? Does this thought reflect God’s character and promises? Replace these thoughts with Scripture. Gratitude shifts our focus from problems to God’s goodness and faithfulness. Accountability, encouragement, and prayer from fellow believers is important to ensure that we are surrounded by voices who will speak truth into our circumstances. Renewing the mind isn’t about striving in our own strength but relying on the Holy Spirit to guide, convict, and transform us. Renewing your mind is a powerful and transformative process that aligns your thoughts with God’s truth, bringing hope, peace, and clarity to your life. By identifying and replacing lies with Scripture, meditating on God’s Word, speaking His promises, cultivating gratitude, and seeking support from a godly community, you can break free from negative thought patterns and experience lasting mental health. Most importantly, remember that you’re not doing this alone. The Holy Spirit is your helper, leading you every step of the way. Let’s commit to this journey of renewal together and trust God to do a transformative work in our minds and hearts. Scripture References: Romans 12:2 commands: “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” Proverbs 23:7 says, “As a man thinks in his heart, so is he.” Job 3:25 “What I always feared has happened to me. What I dreaded has come true.” 2 Corinthians 10:5 “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” Psalm 1:2-3 encourages us to meditate on God’s law day and night, promising that we will be “like a tree planted by streams of water.” Proverbs 18:21 “The tongue has the power of life and death.” Psalm 139:14 “I am fearfully and wonderfully made” Philippians 4:13 “I can do all things through Christ who strengthens me” Philippians 4:6-7 “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God… will guard your hearts and your minds in Christ Jesus.” Proverbs 27:17 “As iron sharpens iron, so one person sharpens another.” John 14:26 “But the Advocate, the Holy Spirit, whom the Father will send in my name, will teach you all things and will remind you of everything I have said to you.” Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Happy Wednesday! In today's episode, Kris and Jon break down what really makes or breaks a day — the ingredients for a good one, and the pitfalls that can turn it bad. They get real about what affects their moods, how they reset when things go off track, and what it takes to create days worth living. You're going to love this one!Kristin's Amazon Store FrontJon's Amazon Store FrontJoin all the fun on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Socials:Instagram⁠⁠⁠⁠⁠⁠⁠That's The Point ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kristin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jon⁠⁠⁠⁠⁠⁠⁠TiktokThat's The PointYoutubeKristin's Channel__________________________This episode is brought to you by Needed, Little Spoon, Skims, Caraway, Boll & Branch, and WayfairNeeded: Head over to thisisneeded.com and use code THATSTHEPOINT for 20% off your first order.Little Spoon: Go to littlespoon.com/TTP and enter our code TTP at checkout to get 50% off your first Little Spoon order.Skims: Shop my favorite bras and underwear at SKIMS.comCaraway: Visit Carawayhome.com/THEPOINT or use code THEPOINT at checkout to take an additional 10% off your next purchase.Boll & Branch: For a limited time get 20% off Bed Bundles, plus free shipping and returns at BollAndBranch.com/thatsthepoint Wayfair: Head to Wayfair.com right now to shop all things home.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LinksMary Mallon (Typhoid Marry)Humblebrag : the art of false modesty : Wittels, Harris : Free Download, Borrow, and Streaming : Internet ArchiveDouble Fantasy - WikipediaJohn Lennon Double Fantasy - YouTubeSlaughterhouse-Five - WikipediaWord of the Day: Zaftig | Merriam-WebsterThe Substance - WikipediaTHE SUBSTANCE | Official TrailerErnst Röhm - WikipediaHitler and the Nazis: Evil on Trial | Official TrailerHitler: The Rise of Evil - Wikipediawisdom.limoNumber of unfit Texas Guardsmen recalled from Chicago goes upConcerns mount over increased violence among federal immigration agents : NPRChicago TV producer's arrest in Ice raid ‘alarming and horrifying', lawyers say | Ice (US Immigration and Customs Enforcement) | The GuardianICE in Chicago amid ongoing "Operation Midway Blitz" activity: Live updatesJacqueline du Pre & Daniel Barenboim - Elgar Cello Concerto - YouTubeKnife-Throwing Academy - YouTubeKnife-Throwing Academy | The Island of Misfit ToysIt's an Honor | The Island of Misfit ToysThe Island of Misfit Toys - Furiouser & Furiouser (FULL EP) - YouTubeFlying Nun Records - YouTubeTeenage Fanclub - What You Do To Me - YouTubeKing Gizzard & The Lizard Wizard - Iron Lung (Live on KEXP) - YouTubeThe Cindys | The CindysThe Cindys - Dry TV (Official Video) - YouTube“If I were 25 and independently wealthy, I'd follow King Gizzard and the Lizard Wizard on tour for at least a week or five.” Post by @hotdogsladies.bsky.social — BlueskyTeenage Fanclub - Everything Flows - YouTubeHeavenly Pop Hits: The Flying Nun Story (Music Documentary 2002) - YouTubeThe Clean - Anything Could Happen - YouTubeKing Gizzard & The Lizard Wizard - Iron Lung (Live on KEXP) - YouTubeTetsuo: The Iron Man Original Trailer (Shinya Tsukamoto, 1989) - YouTube