Podcasts about Good Day

An all-new story in the Situational Awareness continuity!

On the 2pm hour of today's show, Chuck and Chernoff release a new Top Story and marvel at a Good Day, with audio from a Magic City Documentary, Tim McMahon, and an angry Stephen A Smith.See omnystudio.com/listener for privacy information.

Episode Summary: Being busy is a drug for most people. We believe that busyness is a badge of honor, that constant activity is good, and that productivity (whatever that means), makes us worthwhile. People like to talk about being busy all the time, but oftentimes their relationships suffer. So often we sleepwalk through our days, but there is a tremendous gift in practicing awareness in this present moment. In a culture that gives accolades for business and achievement, we run the risk of forgetting how to be present. Scripture reminds us to “Be still and know that I am God” (Psalm 46:10) but how often do we willingly slow down? My guest, Courtney Ellis and I talk about how to be present in the moment and reap the benefits. Quotables from the episode: What would it look like to love my actual neighbors? What would it look like to press into this particular church? What would it look like to make our kids' schools our schools and really put our feet on the ground and help in all the ways that we can? And so this book came out of that desire that my husband and I had and that commitment we made before God to really try to live into the ministry of stability as long as he called us to. That's a big change after moving six times in six years. It is, it is. You learn some bad habits when you move a lot. Friends in the military, friends who have to move a lot and they say, yeah, you pick up some bad habits. So, we had to unlearn a lot of bad habits. You talk about leaning in and being present. So, what are some practical ways that we can choose to be present in the moment? And then what are some of the benefits? There are so many small, beautiful ways we can choose to be present. Often the easiest one is just to keep your phone in your pocket or your purse because it's fascinating. You'll be at the grocery store, and you see people standing in line and you can time it. People will stand in line patiently for about 30 seconds and then the hand goes down and the phone is out. And it's not that they're being impatient, but might as well use the time to do the word or scroll Facebook or whatever it is. And so, part of this, practicing this attentiveness toward God and being present in the moment is simply resisting that urge to do the easiest thing which is to pull out technology and distract ourselves. Sit near a window and just take a few minutes and observe what you see and it's almost like your soul is the shaken up snow globe and as you sit all of that snow starts to settle and you may hear from God, you may hear things in your own heart that you've been kind of stuffing down and as you're present to yourself, present to what you see around you, present to the Lord, beautiful things can happen. When we can make decisions in our lives ahead of time and leave them closed, it opens up our minds to new possibilities. It gives us new energy. And that's the difference between kind of leaving or living poised to leave and living planning to stay. And God may call us to go tomorrow, but today, if that decision is closed, we have all of these possibilities in front of us that we can turn our full attention to without already being fatigued. You refer to limits as a God -given grace. What do you mean by that? I don't like it. I'm going to start with that. I don't either. Talk about that for a minute. Yes. I want to be infinite. I want to keep going. I want to keep running. But limits ultimately are a grace and they're a reminder to us of our creatureliness that we are part of God's creation. We are not God. Even small things like coming to the end of a day and needing to go to sleep is a reminder of the limits God has set in our days, in our world, in our life. Multiple times a day we have to stop and eat. And that's an intentional creation of God. God could have created us to not need food. God could have created us to eat once a year. But these intentional checks and balances in our lives are an opportunity to practice dependence on God, to understand that our finitude is not burden, but it's grace, even if we are not always able to receive it in that way. Why do you call yourself an achievement addict and what does this have to do with learning to take a Sabbath rest? Yes, I would imagine I'm talking to another achievement addict here on the show. It takes one to know one. Yeah, I, especially early on in my life, that was where I would receive a lot of praise and adulation. And so I really grew into this. I am what I do. And if I've done enough in a day, I can feel good about myself, you know, when my husband and I compare notes at the end of the day and he'll say, "How was your day?" I still will most often jump to, "Well, I got a lot done and I feel really good about that." It's like, "Do you? Okay, let's talk about that. And there's nothing wrong with achievement, there's nothing wrong with being a driven person. But where you encounter some difficulty is when that becomes your identity. So, on a day where I'm ill, on a day where, you know, the kids didn't cooperate, on a day where something unexpected got thrown on my plate ministry -wise, does that mean I'm less of a person because I didn't check off my list? No, it doesn't. It means that God is the God of interruptions and God is the God of limitations. There's great grace in realizing that we are, you know, the old cliche, we're human beings, we're not human doings. and God has created us that way out of love and care and grace so we can rest at the end of the day even while leaving things undone. And that is the message of Sabbath is that once-a-week God commands doesn't invite doesn't suggest God commands that we rest from our labors and not because everything is done not because everything is polished and finished. And I love what Eugene Peterson, wonderful Presbyterian author has to say about Sabbath, which is that if you work with your mind, you should Sabbath with your hands. So, there should be worship, but also, you know, often my husband is out in the garden on Sabbath because that allows his mind to rest. But if you work with your hands, you should Sabbath with your mind. Busyness keeps us from stability and stability is what healthy people and a healthy society desperately needs. The United States has traditionally been one of the most mobile countries in the world with the average American moving about eleven times in their lifetimes. By contrast, Europeans move about four times. Busyness and the transitory nature of our lives and jobs means fewer deep connections with others. Fostering community is some of the toughest, most painful work we engage in. Being present means that we deliberately choose stability. In a world marked by transience, envy, and rootlessness, committing to stay put is a radical, unusual act. Transience threatens to dull our awareness of God. While stability may not always be our choice (like with a job relocation), it is something to be sought after. Remembering to pay attention can be the trickiest spiritual practice of all. Being present is about choices: setting aside time to rest (Sabbath) but also setting aside distractions (like technology). Sabbath is not a gift to you because you've achieved enough. It's actually a gift so that you will rest from your achievement and that's hard. In fact, you write remembering to pay attention can be the trickiest spiritual practice of to hack that a little think in many ways, those are the two primary spiritual disciplines, but what I'm learning is the older I get that the fundamental spiritual practice for all of us is learning to pay attention, to pay attention to God, to pay attention to our neighbor, to pay attention to what God is stirring up in our own souls, to pay attention to what God's stirring up in our broader culture. A lot of it comes back to those practices of noticing and being present with people. This is what Jesus did so well. Jesus was present with people who were very different than he was, people who had been wearing t -shirts with slogans that he did not agree with. And he did that by simply being present with people, by sharing meals with them, by having conversations, by noticing, he meets the woman at the well and through the power of the Holy Spirit, he knows things about her that we wouldn't have known, but we can notice, and we can love as Jesus loved. And so in building community, some of the best tools we have are not going on 100 miles an hour so we can pause at the mailbox and say, "Hey, how was your day?" So we can notice the person in the grocery store check-out line. So, it's slowing down and then practicing that same attentiveness, that spiritual practice of noticing with people. A big percentage of our listeners and viewers are dealing with pain, whether it's physical pain, it's emotional pain, relational pain, or even spiritual pain. So how can we learn to find God's presence in the present moment in the midst of our pain? What a good question. I think the first thing I'd say is sometimes you need to escape the pain a little bit and that's okay. Sometimes what you need are six episodes of the Great British Baking Show and God honors that and God blesses that. God doesn't always force us to face down our pain every minute of every day. So, it's kind of two feet of walking, we face it and then we take a breather, we take a rest, we take a nap. But I think the surprising thing, and we read this so often throughout the journey of Scripture, is that in those most painful moments, we find an intimacy with God that we don't find any other time. I would want to leave them with the gentle permission to slow down, to look up and look around, and to see what grace, God has strewn right in your path, right in front of you. It's easy to look for greener pastures. It's easy to lean into the dissatisfaction that our culture showcases all around us, but truly God has strewn our world with such delight. We slow down and start to look up. It's ours for the taking if we will slow down and be present in the moment. Scripture References: Matthew 5:34 We are warned not to “be anxious about tomorrow, for tomorrow will be anxious for itself.” Matthew 24:42-44 “… keep watch, because you do not know on what day your Lord will come. But understand this: If the owner of the house had known at what time of night the thief was coming, he would have kept watch and would not have let his house be broken into. So you also must be ready, because the Son of Man will come at an hour when you do not expect him.” Jeremiah 29:7 “Seek the peace and prosperity of the city to which I have carried you into exile. Pray to the Lord for it, because if it prospers, you too will prosper.” Recommended Resources: Present: The Gift of Being All In, Right Where You Are by Courtney Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Courtney Ellis: Website / Facebook / Instagram / X For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Guest: After six moves in as many years, Courtney Ellis found herself longing for the stability of one place. Her new book Present: The Gift of Being All In, Right Where You Are explores God’s call to be present, cultivating community and contentment right where we are. Courtney is a graduate of Wheaton College and Princeton Seminary. She trained to be an English lit professor before following God’s call to full-time ministry. She and her husband, Daryl, have three children and live in southern California where they pastor. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Brian opens with the news that the Red Sox and Roman Anthony have agreed to a major contract extension that will keep the rookie in Boston for years to come, and he examines other similar moves that Craig Breslow and the front office have made in recent years (0:20). Then, he chats with the Boston Herald's Andrew Callahan about the Patriots-Commanders joint practices, DeMario Douglas's strong camp, whether the offensive line will improve this season, TreVeyon Henderson's explosiveness, and whether the defense can be a top-10 unit in the NFL (22:50). Brian and Jamie end with an email about some pitchers that the Sox let get away in recent years (1:09:20). The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Host: Brian Barrett Guest: Andrew Callahan Producer: Jamie McClellan Additional Production Supervision: Steve Ceruti Learn more about your ad choices. Visit podcastchoices.com/adchoices

To kick off the afternoon, Matt and Chuck shed light on today's Top Story and reminisce on a Good Day, with audio from George Kittle, Jon Gruden, and more.See omnystudio.com/listener for privacy information.

To begin today's show, Matt and Chuck release another incredible Top Story and receive a call from Bruce Hagan to make it a Good Day.See omnystudio.com/listener for privacy information.

To begin today's show, Matt and Chuck release another incredible Top Story and receive a call from Bruce Hagan to make it a Good Day.See omnystudio.com/listener for privacy information.

On the first hour of today's show, Matt and Chuck look into a healthier Top Story and unveil what was a Good Day, with audio from Jon Gruden, Colin Cowherd, and some Joc Pederson slander.See omnystudio.com/listener for privacy information.

Ike and Spike and joined by Eliot Shorr-Parks who discusses Jalen Hurts' most impressive day of practice so far this offseason.

During the 2pm hour of today's show Chuck & Chernoff presented the audience with their Top Story of the Day before explaining why today is a Good Day with audio from Deebo Samuel, Jon Gruden and Pat Murphy. See omnystudio.com/listener for privacy information.

David Haugh discuss what would be a good day for the Chicago Cubs and Chicago White Sox at the MLB Trade Deadline

Episode Summary: Today, we’re tackling an issue that affects millions of people: loneliness. In a world that’s more connected than ever through technology, many of us still feel isolated and unseen. Studies show that loneliness has become a public health crisis, impacting our mental, emotional, and even physical well-being. According to a recent study, 1 in 3 adults reports feeling severely lonely. The CDC links social isolation and loneliness to depression, anxiety, Type 2 diabetes, heart disease, stroke, dementia, and more. Loneliness has the same impact on mortality as smoking 15 cigarettes a day. But there’s good news: loneliness isn’t the end of the story. God created us for connection, and by taking intentional steps, we can build meaningful relationships that bring hope, healing, and joy. Stay tuned as Becky Harling and I unpack practical tips and faith-based solutions to combat the epidemic of loneliness and rediscover the power of authentic connection. Quotables from the episode: According to a recent study, 1 in 3 adults reports feeling severely lonely. The CDC links social isolation and loneliness to depression, anxiety, Type 2 diabetes, heart disease, stroke, dementia, and more. Loneliness has the same impact on mortality as smoking 15 cigarettes a day. Loneliness is feeling disconnected. You could be in a crowded room with lots of people. It doesn’t mean that you don’t have people around you, you just don’t feel connected to those people, and so you can feel isolated even in a crowd. Busyness is one of the chief problems that have contributed to our society’s deep loneliness. People are busier today than they’ve ever been. We’re always off to the next appointment, the next thing, the next activity, and as a result we don’t know our neighbors. We don’t have time for friends. We’re on this continual treadmill that has taken over our lives and it’s become detrimental to us and yet we seem to wear busyness as a badge of honor. We have lost the ability to have meaningful conversations with people. We’ve lost the curiosity element where like every single person is an amazing creature designed in the image of God. I want to be curious and know who they are. I want to know what’s important to them and why it’s important to them and those conversations really build the deeper connections. The first small step is to reach out to somebody that you know and say either let’s go to coffee, because I want to know you better. Better yet, invite them into your home or coffee. For the listeners who may feel a little afraid, my encouragement is to do it afraid. Just do it afraid, but learn to reach out to people. When you bring humility into a friendship, not only are you modeling the behavior that Jesus taught us. Paul reminds us, have this attitude in yourself, which was also in Christ Jesus. He was humble, even though he existed in the form of God, he didn’t clamor after that. Instead, he took on the form of a bond servant. When you come to a relationship with humility, it levels the playing field, and you allow the other friend to feel safe. We are never more like the enemy than when we’re criticizing somebody because the enemy is the accuser of the brethren and so to be like Jesus we’re not going to stand around and accuse people because he didn’t do that….so offer compassion. When you’re tempted to take offense, or when you already have, I like to ask myself a few questions. How is it helping me to take offense? Usually it doesn't help me, it hurts me, right? How, what do I need to take responsibility for here? You know, what's the meaning I'm making in my head? We all tell ourselves stories, right? And so when we're tempted to take offense, what happens is we sell ourselves a story. You know, like maybe this person is so rude to me or they don't honor my space or they don't value my opinions. And it's likely not any of those things, you know, first of all, people might not even really be thinking about you. And you know, we tend to think, what is she thinking? What are they thinking? Well, they're not thinking about you. They're thinking about their own problems. So, you know, offer people grace, don't get offended so easily. If you’re trying to keep up an image, some kind of persona that you’re projecting to the world, that’s a burden. And it’s going to weigh you down. Why not just be vulnerable? Be yourself. Choose who you’re going to be vulnerable with. If you have good friends, dare to be vulnerable if you want the friendship to go deeper. That’s one of the benefits of cultivating these deeper connections is the opportunity to have such a degree of vulnerability that you can pray for them, that you can ask them for prayer. I think prayer is one of the most vulnerable things that we can do. We're vulnerable before our Lord, but then when we ask for prayer, we're vulnerable before the one that we've asked for prayer from, and when they ask us for prayer. That's about the most vulnerable that you can get with someone. But it does foster that connection. We have to take a risk. If you are feeling lonely today, I want to talk directly to you. Pretend that we're just sitting across the table having coffee. I want you to know that you are never really alone because Jesus is the one who said, "I will never leave you. I will never forsake you." If you're a widow, you are never alone. Jesus is with you. If you're isolated in a new community, you are never alone. Jesus is with you. And as you cultivate your friendship with Jesus and you grow more secure in His love, it's going to give you the confidence then to let that love flow out to others. The first thing for you is to cultivate that deep friendship with Jesus. Go to him in prayer, tell him everything, you know, go to the word of God, listen to worship music, take a walk and just talk with Jesus. But cultivate that friendship first and foremost. Scripture References: Proverbs 27:17 "As iron sharpens iron, so one person sharpens another." Hebrews 10:25 “And let us not neglect our meeting together, as some people do, but encourage one another, especially now that the day of his return is drawing near.” Recommended Resources: Cultivating Deeper Connections in a Lonely World by Becky Harling How to Listen So People Will Talk by Becky Harling How to Listen So Your Kids Will Talk by Becky Harling Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Becky Harling: Website / Podcast / Instagram / Facebook / LinkedIn / X For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Guest: Becky Harling has a degree in Biblical Literature and is a speaker and Bible teacher. The host of The Connected Mom podcast, Becky has a passion for helping women find hope, healing, freedom, and life transformation through Jesus Christ. She is the author of many books and Bible studies, including her recent release, Cultivating Deeper Connections in a Lonely World. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

During the 2pm hour of today's show Chuck & Chernoff presented the audience with their Top Story of the Day before explaining why today is a Good Day with a visit from The People's Lawyer, Bruce Hagen. See omnystudio.com/listener for privacy information.

In this episode of Producer Points, Justin sits down with platinum-selling artist, songwriter, and producer Jake Scott—the heart-forward creative behind fan favorites like “Good Day” and the Russell Dickerson hit “She Likes It.”From his Arkansas roots to signing a publishing deal with David Hodges, Jake shares the highs, lows, and lessons of building an independent career fueled by consistency, intention, and emotional connection.

On the 2pm hour of today's show, Chuck and Chernoff unleash a healthy Top Story and look back on a Good Day, with audio from Deion Sanders, Hulk Hogan, and Baker Mayfield.See omnystudio.com/listener for privacy information.

Weeping may stay for the night, but joy comes in the morning. Perhaps you too are familiar with this verse. You've heard it or read it. Perhaps you didn't know it was in Psalm 30, but you've been encouraged by this scripture before. This week, Luke Helms, a long-time friend of Will and I's and of ours here at The Good Day, is back again and sharing key insight from Revelation on this verse. Luke lives in Oklahoma City, where he has found a wonderful community of believers at Crossings Community Church. He has an insatiable desire to learn and write about the interconnectedness and symbolism of the Bible. Luke enjoys trying new restaurants, traveling (nineteen countries and twenty-four states so far), and going to Thunder games. He serves as an attorney at a local law firm and serves as Chairman of the Board for Willow Pregnancy Support. And consider checking out his previous reflection on ⁠Psalm 99 here⁠. C A N D A C E  C O F E R author + speaker ⁠⁠⁠⁠⁠ ⁠⁠website⁠⁠⁠ | ⁠⁠⁠instagram⁠⁠⁠ | ⁠⁠⁠youtube⁠⁠⁠ | ⁠⁠⁠facebook⁠

On the 2pm hour of today's show, Chuck and Chernoff unleash a phenomenal Top Story and realize it was a Good Day, with audio from Whit Merrifield and Ichiro.See omnystudio.com/listener for privacy information.

Why not seize the moment?See omnystudio.com/listener for privacy information.

On the 2pm hour of today's show, Chuck and Chernoff unveil their Top Story of the day from Harrah's Cherokee Casino.See omnystudio.com/listener for privacy information.

Episode Summary: If you’ve ever put off a task, knowing it needs to get done, but found yourself scrolling social media, reorganizing your closet, or doing anything but the thing you should be doing, this episode is for you. But here’s the twist: we’re not just talking about procrastination from a behavioral standpoint. Today, we’re diving into the neuroscience behind procrastination: what’s happening in your brain when you delay and how understanding this can help you overcome it. Quotables from the episode: Procrastination is the act of delaying or postponing tasks, especially those that are important or time-sensitive. Most of us associate it with laziness or poor time management, but it’s actually far more complex. When we procrastinate, we disrupt that God-ordained rhythm, often leading to stress, guilt, and missed opportunities. Procrastination isn’t just a matter of willpower; it’s a battle within your brain. Specifically, it’s a tug-of-war between two parts of your brain: the limbic system and the prefrontal cortex. When we procrastinate, the limbic system overrides the prefrontal cortex. It’s almost like a toddler throwing a tantrum and the parent giving in. But here’s the good news: the more we understand this process, the better equipped we are to address it. There are several reasons why we procrastinate: fear of failure, perfectionism, lack of clarity, immediate gratification, pride. Strategies to overcome procrastination: break tasks into smaller steps, set specific, time-limited goals, use rewards wisely, challenge negative thinking, invite God into your work, practice self-compassion. Friend, if you’ve been struggling with procrastination, I want you to know there’s hope. You’re not alone, and you’re not stuck. God designed your brain with incredible potential, and by understanding how it works, you can make choices that align with His purposes for your life. Procrastination isn’t just about avoiding tasks; it’s often about avoiding discomfort. But growth happens when we lean into that discomfort with faith, knowing God equips us for every good work. Scripture References: Ecclesiastes 3:1 that ‘there is a time for everything, and a season for every activity under the heavens.’ Proverbs 14:23 reminds us, ‘All hard work brings a profit, but mere talk leads only to poverty.’ God calls us to diligent stewardship of our time and gifts, but understanding these barriers helps us address them with grace.” Colossians 3:23 encourages us to ‘work heartily, as for the Lord and not for men.’ Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

During the 2pm hour of today's show Chernoff and Westy talked Testy James Franklin, Distracted LaFleur and more! See omnystudio.com/listener for privacy information.

This week we chatted with our friend, Ari Estrada, while smoking some cigars and sipping whiskey. Ari is a father, husband, and entrepreneur of his new business, ProlificAI Employees. We had a great conversation about navigating through life and Brazilian Jiu Jitsu. As always, the two end up tying together. Ari gives us his perspective on the importance of winning the day, while also being okay with failure. Ari is steadfast on one thing; everyone has it bad at some point, so don't let the circumstance defeat you. Rise up and get better. The next good day is closer. We have provided the ProlificAI Employees Instagram handle below, for you to check out. Enjoy!Episode resources:Sponsor:Honest Supplements - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://honestsupplements.com⁠⁠⁠⁠ProlificAI Employees Instagram - @prolificaiemployees

During the 2pm hour of today's show Chuck & Chernoff talked ACC Media Days, The Locker Room's Trip to Charlotte and more! See omnystudio.com/listener for privacy information.

During the 2pm hour of today's show Chuck & Chernoff presented the audience with their Top Story of the Day before explaining why today is a Good Day with audio from Mike Francesa, David Beckham and Elle Duncan. See omnystudio.com/listener for privacy information.

CARL COX curses BLŨ out in an extreme show of brilliantly vile COCKNEY FASHION. CARL COX [unintelligible cockney] BLŪ I have no idea what you just said, or why you're yelling at me! CARL COX (Sarcastically) Well how's this—? “Ello, poppet!” In THE DJ storyline )which is technically storyline a, we've just discovered DJ DILLON FRANCIS used BLU — (originally CC) as a sort of horcrux for his darkest magical intentions. Now the DJS are in a rush to extract this device before time runs out. Wtf did Dillon Francis do? YO HE LITERALLY MADE HER INTO A POPPIT. What the fuck is a poppit. It's like a little fuckin— thing— witches use to store magical energy and when the spell is over you're supposed to destroy them— but he DIDNT and it came to life and it merged with CC! Yooooooo! Who is now blu Tha Gürū, because Chak Chel dissappeared— or sort of dissappeared— to aide in the magical assasination of Let me guess— No don't guess, you could ruin it. What. Don't literally ruin it. The show exists in a multiversial construct which means anything you say, or think, or guess could unintentionally alter the plot, and skew it into an array of infinitely possible dimensions! Oh no! But I already thought! Shh! No you didn't! Just replace those thoughts— with better ones z— I don't have any better thoughts! Well, make some up. Uh— ok! Shh, it's coming back on this is where it gets intense. I thought you've never seen this before I know! But I know it gets intense! Well, how do you know that?! BECAUSE I KNOW THAT ALREADY. {Enter The Multiverse} ENTER THE MULTIVERSE is getting intense. BLŪ WHAT. NO ITS NOT! I can't take it I just can't take it I just can't take it no more I just can't n THE SKY IS FALLING! WHY?' I don't know. Seems pretty intense though, doesn't it. FUCK YOUUUUUU DEADMAU55555555! AHAHAHAHAHAHAHHA!! I am DEADMAU— *powers down* Ah, fuck. KATT WILLIAMS is coaching the NBC GAMES. KATT WILLIAMS Alright, b-ball time! Shirts! Versus skins! you can be skins, Jimmy Fallon. *winks* Ew. She's so fucking gross. I don't get it. Uh— what? No I can't. I'm wearing a suit. I'm sure it's fused to my skin, or something. (This is actually the VICE AGENT version of the dude, who is wired head to toe. If he takes his shirt off, it will blow his cover.) SKINS. Fuck. L E G E N D S HE DUPED YOU! I BELIEVE THAT! He's good at everything! Especially things like that! WE'LL KILL HIM! NO ONE CAN KILL HIM. HE IS IMMORTAL. –doesn't mean we can't try. *dramatic music* [beat] WHAT?! I SAID– I CAN'T HEAR YOU, THERE'S A HELLICOPTER LEVITATING DIRECTLY OVER US! I KNOW! THAT'S WHY I WAS YELLING TOO, IT'S JUST– [Suddenly they realize, it is the he of who they speak hovering in the helicopter.] *GASP* DOn'T. {it's too late. He unloads a clip from an automatic rifle] THOSE ARE BANNED IN EUROPE. YOU COULD HAVE FOOLED ME! I KNOW I COULD HAVE! BECAUSE YOU ARE QUITE OBVIOUSLY EASILY FOOLED! ENOUGH. The helicopter scoops down and unrolls a ladder. W–wait! ARE YOU GETTING IN THE HELLICOPTER WITH HIM?! (dramatically) It appears so. WHAT. YES! YES I AM GETTING INTO THE HELLICOPTER. ARE YOU GONNA SHOOT AT ME *confused* *shurgs* (he gives up) ..of course not. Well then, I believe it is YOU that has been duped. WHAT!??!? GOOD DAY, SIR. Lil Bitz They really nominated Stephen Colbert for an Emmy, and then fired him the next day. What on Earth. What did you do at the party, bro? Be honest! They literally we're like, Wednesday: You're nominated for an Emmy award! Thursday: You're cancelled! Cancelled, bro. How do you cancel the late show? That was David Letterman. The whole point of a show like that is so it goes on forever! Nope, cancelled! Daaaamn. You better win that Emmy now, bruh. {Enter The Multiverse} HOW THE FUCK DID WAYNE BRADY GET IN HERE! I dont know how Wayne Brady got in here! Keep an eye on him. I heard he's polyscientific in his sexual proclivities. Oh. Okay then. L E G E N D S CARL COX curses BLŨ out in an extreme show of brilliantly vile COCKNEY FASHION. CARL COX [unintelligible cockney] BLŪ I have no idea what you just said, or why you're yelling at me! CARL COX (Sarcastically) Well how's this—? “Ello, poppet!” In THE DJ storyline )which is technically storyline a, we've just discovered DJ DILLON FRANCIS used BLU — (originally CC) as a sort of horcrux for his darkest magical intentions. Now the DJS are in a rush to extract this device before time runs out. Wtf did Dillon Francis do? YO HE LITERALLY MADE HER INTO A POPPIT. What the fuck is a poppit. It's like a little fuckin— thing— witches use to store magical energy and when the spell is over you're supposed to destroy them— but he DIDNT and it came to life and it merged with CC! Yooooooo! Who is now Blū Tha Gürū, because Chak Chel disappeared— or sort of disappeared— to aide in the magical assasination of Let me guess— No don't guess, you could ruin it. What. Don't literally ruin it. The show exists in a multiversial construct which means anything you say, or think, or guess could unintentionally alter the plot, and skew it into an array of infinitely possible dimensions! Oh no! But I already thought! Shh! No you didn't! Just replace those thoughts— with better ones z— I don't have any better thoughts! Well, make some up! Uh— ok! Shh, it's coming back on: this is where it gets intense. I thought you've never seen this before I know! But I know it gets intense! Well, how do you know that?! BECAUSE I KNOW THAT ALREADY. {Enter The Multiverse} ENTER THE MULTIVERSE is getting intense. BLŪ WHAT. NO ITS NOT! I can't take it I just can't take it I just can't take it no more I just can't n THE SKY IS FALLING! WHY?' I don't know. Seems pretty intense though, doesn't it. FUCK YOUUUUUU DEADMAU55555555! AHAHAHAHAHAHAHHA!! I am DEADMAU— *powers down* Ah, fuck. {Enter The Multiverse} ICONS KATT WILLIAMS is coaching the NBC GAMES. KATT WILLIAMS Alright, b-ball time! Shirts! Versus skins! …you can be skins, Jimmy Fallon. *winks* Ew. She's so fucking gross. I don't get it. Uh— what? No I can't. I'm wearing a suit. I'm sure it's fused to my skin, or something. (This is actually the VICE AGENT version of the dude, who is wired head to toe. If he takes his shirt off, it will blow his cover.) SKINS. Fuck. L E G E N D S HE DUPED YOU! I BELIEVE THAT! He's good at everything! Especially things like that! WE'LL KILL HIM! NO ONE CAN KILL HIM. HE IS IMMORTAL. –doesn't mean we can't try. *dramatic music* [beat] WHAT?! I SAID– I CAN'T HEAR YOU, THERE'S A HELLICOPTER LEVITATING DIRECTLY OVER US! I KNOW! THAT'S WHY I WAS YELLING TOO, IT'S JUST– [Suddenly they realize, it is the he of who they speak hovering in the helicopter.] *GASP* DOn'T. {it's too late. He unloads a clip from an automatic rifle] THOSE ARE BANNED IN EUROPE. YOU COULD HAVE FOOLED ME! I KNOW I COULD HAVE! BECAUSE YOU ARE QUITE OBVIOUSLY EASILY FOOLED! ENOUGH. The helicopter scoops down and unrolls a ladder. W–wait! ARE YOU GETTING IN THE HELLICOPTER WITH HIM?! (dramatically) It appears so. WHAT. YES! YES I AM GETTING INTO THE HELLICOPTER. ARE YOU GONNA SHOOT AT ME? *confused* *shurgs* (he gives up) ..of course not. Well then, I believe it is YOU that has been duped. WHAT!??!? GOOD DAY, SIR. Lil Bitz They really nominated Stephen Colbert for an Emmy, and then fired him the next day. What on Earth. What did you do at the party, bro? Be honest! They literally we're like, Wednesday: You're nominated for an Emmy award! Thursday: You're cancelled! Cancelled, bro. How do you cancel the late show? That was David Letterman. The whole point of a show like that is so it goes on forever! Nope, cancelled! Daaaamn. You better win that Emmy now, bruh. {Enter The Multiverse} Look at the pale ass people who can afford this place— I'm probably not even allowed there With much dishonor and bad distaste- You'd better stop coming around there If I spend my time out buying your price Mercy to the highest bidder You can call me anything you'd like But just don't call me a quitter If it's talk you want, I've got all the words For a stake, I'll buy you dinner In my house of hands, I've got all nine cards Hey Mary, your husband's a sinner I play all nine holes I lived all nine lives I spend all night In the The Panorama Room Smoke a parliament, parliament I just haven't the heart (The heart) To tell her You were part of it (Part of it) But I just sat down To write my love a letter When you know it's over (You know it's over) But you know you can't Forget her When you know it's over (You know it's over) But you also know That you just can't Forgive her And I just sat down And I just sat down And I just sat down To write my love a letter I write all my best lines In The Panorama Room And I'm back on prime time tonight But it's just lights out If I get back now I just might be up by noon But if I pass out In the town car I went that far As to turn back out For an hour, or a barback Oh wow, I — Look at the time Have a long night out I just lost my life At The Panorama Room It wasn't exactly the phantom But it just might have been Patrick And just like that, I need a back rub And a ballroom gown And an hour of heart talk But I just don't want all that, God I just gotta keep talking Outback from one But what's after all out? I'm no longer lost, I just wanna know How far till the next exit? When's wind a kite to fall back on? How many faxes till it makes sense? Cause it ain't been ten days yet, But I faked maybe seven or eight It is dangerous! A high stakes game, nothing makes sense Till just the end, then it hates to— Just rolls over, the next day raises And all you know is a tunnel And the smoke rising up from the long tail And really no hope goes there at all, But the words to a song And then they cut the lights off It is over; You don't know her, You can't love her— You can't move here, And there's no home sprung out of Hollywood; It was all a hoax, It was all just marxists, And now you really all are on your last dollar to spend, because in the end, truth is currency and we inTelevision really ain't in the business of truth in media; The honesty is honestly just as lost as you and I all are and yet— as proposed, We really are not as one, but so separate that it's possible, your stardust, and my horcruxes Are not that foreign to one another in terms of matter, but fall on us as gospels of one world to a whole other. You know that? It really has been a long drunk drive up the 101 in this classic car with the bucket seats and honest, I'm dying in the intertwined and reading these radio waves just as any old controller, but who knows really when it goes into the ocean, Seemingly out of control, But just turns back to shore, Such as a surfboard. — Seth Rogen. No, no dust— keep moving— It's just sandy beaches and trouble warring No, not now, keep off us— If trouble waves and shadows park this car, A storm is coming. And we were off to shore in the blue classic car, U-turned into her shore like a surfboard on the water. Don't ever do that again. I won't bother. You said “off road.” I didn't know that meant ocean. No, it doesn't go in the ocean. I spoke too soon. {Enter The Multiverse} Do you want me to die, Or bury your love like a secret ther I betray you, And portray you here in such a way as are kings and god, but of ruthless man, you are no honor or, or— worthy of such prize, as I, you ponder? Death seeks you and slowly surely is approaching and is as upon us the dog that barks and the wind that calls and the kiss that waits not as dusk but morning light, and do our calls upon us. And wait you then, these things I have here in my gate, and the knowing of the tide that does not moon, put sorrow? Like a lake it is thus ruined and by my time passed and even ye you, there hath it been not told, as told before the earth will shake with envy, and with pity, and with bore her such pride as slain thy son?! No! You do not any but gasp in these, my words as so you wore but tattered clothes as truths to these, no in mine wealth of heart and rich of soul, yet these bearing little truths have sown our end I wait Here slithers here the snake for singing crickets followed thy sound and thy voice to betray you; And thee I harp as though not to wait my tongue, my pride has pondered on this moment. O, I know and shall to thee my praying the honor of know not I that seek in weighing many days upon us; And though ye as many embark in flight and make my way and wonder where is but here the road to such a comet. Oh shit, he's asking about the other planet. Thank you. Yeah I— There's absolutely no chance in making it. It, by all standard and concept in the construct of time, is not possible. Your kind will be washed and diminished, and our time has come to again rule over our, to she whom you call “Earth”, not as our home, but as our daughter. You have known wise to honor her, our coming. Like omg what the fuck does this have to do with Jimmy Fallon. right. L E G E N D S: ICONS I guess it came through. Yeah, you're right. Yeah. CONGRATULATIONS ON YOUR EMMY. Uhh… Thanks? I uh— we didn't win yet. Not with that attitude. Huh. Look at that. I guess you're right! [beat] —but wait, who are you up against? [The Festival Project ™] This is intense. Yeah, I'll say it is… We gotta get to the other side of that portal. I don't think we should be making any— — we should go through the portal—! —plans very seriously— and honestly I'm thinking— Or maybe— you stay here, and I'll go through the portal, and you tell me if you can hear anything once I make it to the other side! I don't know if that…works. What? Why not dude? It'll be great— Cause I don't know anything about portals, and honestly— —I'm thinking— I just want to make it past the Emmy's so I can get laid again—like really laid— I've been… paying… for it. —you want to skip going through a portal so you can get laid? By a decent— and by decent I mean free— lady who just happens to be single and in attendance of the Emmy's or any of the after parties— yes, actually! Yes! No! We have to go through this portal to see what's actually on the other side! I don't have to do anything! No, you don't have to do anything— because I'm going through the portal, and you're just—staying and making sure you tell me if you can hear me! I don't think it's that easy actually! But you don't know until you try. I'm not trying. You're trying. And I'm letting you because you're pressuring me! Shut up. You're starting to sound like one of my interns. If I was one of your interns I would be quitting, and hash tagging you already. If you were one of my interns you wouldn't be paying for company. What's that supposed to mean? Just—- {Enter the multiverse} Stop. What if all whores are just bored workers And all escorts personal massagers— What if all message boards are mating calls And all honor rolls are leader boards, And all board rooms are horse drawn carriages For faraway battlefields, What if nothing I offer even comes close To the dollar value of your most cherished call girl And what if anything I know about her Doesn't conform to my idea of a comfort zone? What if the anxiety you're eyeing me and getting high behind me with is just designed to bind my mind enlightening the lightning strike dividing my entirety? What if I want to know you know my known worth without words or surfaces? What if all I don't know is all of my whole world, And just the dollop of a thought could push you off the wall to fall from the top of the Rockerfeller plaza into art upon the crosswalk? What if I could touch that cross, and walk with the palm of the sword stretched out like a… What were you saying? I don't know something about the handle of a sword turning into another object? What if I could hypothesis not one, but all the conundrums in one stroke of nonsense? Stop already? For what. I was told I could have been bought and sold Had I dressed the part To drive off in the pretty corvette But how dare I not Look just as hard earned As her for dollar signs Although Somebody bought her all of that? What if all you are is just bullets in the gun And a wound for my brain And a heart to heal Without home or a umbrella As the rain comes down so hard It sends whole homes floating? What if all the remarks in my smart ass couldn't call you up in the form of laughter? How about that one? How does your back ache? How was your hour glass. Much much Longer And Harder Than An hour. How I broke my spell? I just shook her hands. I just put my tail In between my legs And departure Marks the time of Our new travel archive But With just the dust of lust From dusk till dawn The one you wanted Climbs upon the forest In another song Or story What you— One, Two, Three dice— The riddle Four, five, Six mice, the honor Six, seven— Someone's disrespected; Lessons! Eight, nine— Oh my, Someone's right behind us. Nor can I stop writing or whining about my desires, and deadlines coming up and signing off, but I'm still crying. So I never sold my sole, And yet, The light from it was stolen; Slamming doors and hard earned apartments, Multipliers and real bad liars And one liners And one sells signed autographed autobiographies Now how about that for a rabbit hole, Seth Meyers? You should work harder on your crossovers Then again, the rule of thumb is to just Put them all on the old drum code And it's just no fun If it's not on suicide watch Don't bother I don't brother, But I learned to love her. You know? Silly little game, this inconsiderate confusion, wind washed galleyways and fisherman to put you under, Degrading you very awaking for the patrons, faking it— No things haven't made sense since you ate it With which way Is the birthday cake? Mistakes the Ace as Satan Lately, anything don't matter but that's a laugh Still no dollar though, no Don't call her out— she just wants courage And witness to slaughter Hers the very lamb of truth And mother's daughter. Put your art to work, This is not a war, it's a fairway And it and your worth, It's a fair game It ain't make sense Till you get 8-6 out a bar that you own Under A. An Alias, B. Under the Name of an Accomplice or otherwise trustworthy partner to which not you call love, but perhaps a co-owner. (Or co-author.) Remember the time now? A shit. I gotta run. Where to? I don't know yet. Grey suit. The whispers of a game Blue tie White stripes Red lips, One aim and he doesn't think twice One name and he doesn't give once Two trips to the hallway, One gun in the holster, One bullet in the chamber, And one number you thought of. Four? …yes. I've got a secret, a dirty little secret. The Rock and The Kite XI {Enter The Multiverse} Copyright The Collective Complex © [The Festival Project, Inc. ™] © 2025 All Rights Reserved -Ū.

The Collective Complex Foundation Art Series Mixes 001. CARL COX curses BLŨ out in an extreme show of brilliantly vile COCKNEY FASHION. CARL COX [unintelligible cockney] BLŪ I have no idea what you just said, or why you're yelling at me! CARL COX (Sarcastically) Well how's this—? “Ello, poppet!” In THE DJ storyline )which is technically storyline a, we've just discovered DJ DILLON FRANCIS used BLU — (originally CC) as a sort of horcrux for his darkest magical intentions. Now the DJS are in a rush to extract this device before time runs out. Wtf did Dillon Francis do? YO HE LITERALLY MADE HER INTO A POPPIT. What the fuck is a poppit. It's like a little fuckin— thing— witches use to store magical energy and when the spell is over you're supposed to destroy them— but he DIDNT and it came to life and it merged with CC! Yooooooo! Who is now blu Tha Gürū, because Chak Chel dissappeared— or sort of dissappeared— to aide in the magical assasination of Let me guess— No don't guess, you could ruin it. What. Don't literally ruin it. The show exists in a multiversial construct which means anything you say, or think, or guess could unintentionally alter the plot, and skew it into an array of infinitely possible dimensions! Oh no! But I already thought! Shh! No you didn't! Just replace those thoughts— with better ones z— I don't have any better thoughts! Well, make some up. Uh— ok! Shh, it's coming back on this is where it gets intense. I thought you've never seen this before I know! But I know it gets intense! Well, how do you know that?! BECAUSE I KNOW THAT ALREADY. {Enter The Multiverse} ENTER THE MULTIVERSE is getting intense. BLŪ WHAT. NO ITS NOT! I can't take it I just can't take it I just can't take it no more I just can't n THE SKY IS FALLING! WHY?' I don't know. Seems pretty intense though, doesn't it. FUCK YOUUUUUU DEADMAU55555555! AHAHAHAHAHAHAHHA!! I am DEADMAU— *powers down* Ah, fuck. KATT WILLIAMS is coaching the NBC GAMES. KATT WILLIAMS Alright, b-ball time! Shirts! Versus skins! you can be skins, Jimmy Fallon. *winks* Ew. She's so fucking gross. I don't get it. Uh— what? No I can't. I'm wearing a suit. I'm sure it's fused to my skin, or something. (This is actually the VICE AGENT version of the dude, who is wired head to toe. If he takes his shirt off, it will blow his cover.) SKINS. Fuck. L E G E N D S HE DUPED YOU! I BELIEVE THAT! He's good at everything! Especially things like that! WE'LL KILL HIM! NO ONE CAN KILL HIM. HE IS IMMORTAL. –doesn't mean we can't try. *dramatic music* [beat] WHAT?! I SAID– I CAN'T HEAR YOU, THERE'S A HELLICOPTER LEVITATING DIRECTLY OVER US! I KNOW! THAT'S WHY I WAS YELLING TOO, IT'S JUST– [Suddenly they realize, it is the he of who they speak hovering in the helicopter.] *GASP* DOn'T. {it's too late. He unloads a clip from an automatic rifle] THOSE ARE BANNED IN EUROPE. YOU COULD HAVE FOOLED ME! I KNOW I COULD HAVE! BECAUSE YOU ARE QUITE OBVIOUSLY EASILY FOOLED! ENOUGH. The helicopter scoops down and unrolls a ladder. W–wait! ARE YOU GETTING IN THE HELLICOPTER WITH HIM?! (dramatically) It appears so. WHAT. YES! YES I AM GETTING INTO THE HELLICOPTER. ARE YOU GONNA SHOOT AT ME *confused* *shurgs* (he gives up) ..of course not. Well then, I believe it is YOU that has been duped. WHAT!??!? GOOD DAY, SIR. They really nominated Stephen Colbert for an Emmy, and then fired him the next day. What on Earth. What did you do at the party, bro? Be honest! They literally we're like, Wednesday: You're nominated for an Emmy award! Thursday: You're cancelled! Cancelled, bro. How do you cancel the late show? That was David Letterman. The whole point of a show like that is so it goes on forever! Nope, cancelled! Daaaamn. You better win that Emmy now, bruh. {Enter The Multiverse} Copyright The Collective Complex © [The Festival Project, Inc. ™] © 2025 All Rights Reserved -Ū. HOW THE FUCK DID WAYNE BRADY GET IN HERE! I dont know how Wayne Brady got in here! Keep an eye on him. I heard he's polyscientific in his sexual proclivities. Oh. Okay then.

On the first hour of today's show, Chuck and Chernoff look at the entire world's Top Story and break down why it was a Good Day, with audio from Brock Bowers, Shane Gillis, and a major golf rip.See omnystudio.com/listener for privacy information.

Episode Summary: In this episode, Dr. Vickie Petz Kasper shares her powerful story of how a rare neuromuscular disorder abruptly ended her 20-year career as an OB/GYN, transforming her life in an instant. From delivering thousands of babies to becoming a patient herself, Vickie opens up about the pain of losing her identity as a doctor and battling bitterness. Yet, in the midst of her struggle, she discovered the faithfulness of God, who used her season of forced rest to bring healing, comfort, and purpose. Through scripture, gratitude, and a shift in focus, Vickie learned how to trust God, reclaim her identity in Christ, and ultimately use her experience to offer hope and comfort to others facing their own trials. Quotables from the episode: What I have found is that if we will allow God to, he will take our deepest areas of pain and discomfort and ultimately use it for our good. I was an OB /GYN doctor, delivered 5,000 babies during my career. And that was such a treasure, such a privilege to be there at that special moment at the beginning of life, to be the first person to hold a newborn baby. So, I was in the operating room doing a C-section when all of a sudden, my hands refused to obey my brain. And I kept staring at them, expecting them to move, and they were just still. Now, I say suddenly, in reality, about six weeks before, I had been diagnosed with a disease called myasthenia gravis, but it initially only affected my eyes. So, we knew what was happening, and I was having some subtle symptoms, but I was preparing for a 57-mile bicycle ride across the state of Missouri the next day. I was kind of ignoring some symptoms. So, when I say suddenly, I don't really mean suddenly, but it felt suddenly. I went from being a surgeon in the operating room to being a patient in the emergency room in an instant. It was a very painful season from the outset because not only did, in an instant, I lose my career, my ability to ride my bicycle, and all the other active things that I loved about my life, but I also felt betrayed by my own profession. I think the beginning of a wound that was the most difficult to heal from, that I had to fight was a root of bitterness. When the Bible talks about a root of bitterness, you just think about weeds in your yard or your flower garden or whatever. If you don't pull up that whole entire root, there are little tentacles that go deep down inside. And I just felt like I was feeding the root of bitterness. I was rehearsing all the things I wanted to say or wish I would have said. I was rehearsing you know, "Oh, wasn't this horrible what happened to me?" I was angry, and I was nurturing that root of bitterness. And I knew that if I didn't deal with it, it would absolutely destroy me. I had to shift my mindset. I had to shift my focus. I had to put my eyes on the Lord. I already had done a lot of Bible study and had a good foundation of the Word of God. It was so cool how God would bring a scripture through a card that I got in the mail or through a phone call that I got or what I had read that morning. And then he would just affirm and reaffirm that all day long. That assured me of his presence, but it was being in his word in advance and shifting my mindset to a focus of what I had rather than what had happened to me. I would get up in the mornings and I would just go outside with the stars still out and I would literally count my blessings, just focusing on some gratitude. I was always a person that liked to write in journal. So, I started writing out my struggle through a blog and then eventually a little small book about forgiveness. I always say it's not a book to read, it's a book to do. I have to reread it myself because I went through additional things after that. After that, my 30 -year marriage ended, and so I had to sort of practice what I preached. When I lost my career as an OB/Gyn, that became an identity issue because when you’re a physician, you’re Dr. So-and-so, and it becomes so much a part of your identity. I caution not to let our identity be in anything that can be lost. If our identity is not in Christ which is permanent anchor for our soul and our only hope that never shifts the foundation that is firm, then anything that can be lost, we can lose ourselves whether it’s being a mom or being a wife or any of those things. I had to make sure that my identity was secure in Christ. Our occupation is what “we do,” it’s not “who I am.” God gave me comfort to know that God would use my situation to comfort others. We're all going to go through some kind of wounding. We don't get to choose what that experience is, but God says, “in this world you will have trouble.” But if we will allow God to come in and heal it, he can redeem it, he can heal, he can restore. It's been about a decade now since all of that happened. So in so many ways, I think through blogging and connecting with other believers, that was part of my own healing. It was, you know, I'm writing for other people, but I'm writing for me. Then I also connected with a lot of other people who have Myasthenia Gravis. I have spoken at national meetings for Myasthenia Gravis and talked to other people because it's a hopeless, frustrating disease that steals everything you love about your life. That was an area of redemption to be able to go and share with others the hope that I've received, the comfort that I've received, like 2 Corinthians 11:11 says, continuing on in the word. God took my background as an OB -GYN doctor for 20 years. I spent about seven years in the hospital administration learning about leadership. Then I got remarried and I got board certified in lifestyle medicine. Lifestyle Medicine had personally helped me and now I have a telehealth practice and my own podcast where I talk about Lifestyle Medicine and I just see these threads that God has pulled in and woven together to say, “because of these experiences you are qualified to do something new” and I love it. God spoke to me through His word and that's His language. That's how He speaks. If you want to speak to someone who only speaks French, you have to learn French. If you want to hear from the Lord, you need to know his language and his language is his word. I think having those index cards, having some scripture memorized, having some scripture hidden in my heart as the Bible says, that showed me that your God is faithful, and you can trust him no matter what? There's no need to be bitter and vengeful and to nurse a wound and nurse unforgiveness because that will destroy you. God tells us to cast our cares on him. You have to give your burdens to the Lord. So practically walking out, not just what was in my Bible, but what was written on those index cards. And I think it’s even a step beyond that. I think that it is one thing to write it, but then we have to go beyond that. We have to rehearse it. We've got to be speaking his word out. We've got to take it from head knowledge to heart knowledge. I would really encourage your listeners, if you're not going through a hard time right now, now's the time to prepare for the battle. Because like you said, it will come. Life comes in seasons. I'm in a good season right now. I was in a good season 10 years ago before all this started, but I had that foundation of the word. I think it all comes down to trust, really. You can know the word, rehearse the word, and what that helps you do is understand the absolute faithfulness and character of God. And that's what you build your life on in the good times and the bad. And when we look at the character of God, what is so comforting to me is that he is the same yesterday, today, that he will be tomorrow. He is unchanging. We're going to make mistakes, but God is never changing. So, the same God that was faithful to divide the Red Sea is going to be the same God that's going to find a path through our wilderness season, through our full trials to get us to the other side. But to your point, are we going to trust him through it? Or are we going to be angry and vengeful and bitter? It's a choice. God tells us to rest in him. And I think, you know, he set that model for us in creation in that seventh day he rested, and I don't think that was because he was tired, or he needed rest. I think it was because he was satisfied, and I think he wants us to come to him and say you're enough Lord and he wants us to rest in him. He says, “come to me all you who are weary and heavy burdened and I'll give you rest.” For me that looks like trust like rest from your striving to fix everything and to control the script so that it goes the way you want it to go. Rest in the Lord that his plans and purposes for your life are good. God is faithful and he can always be trusted. Scripture References: Psalm 55:22 NIV “Cast your cares on the LORD and he will sustain you; he will never let the righteous be shaken.” John 16:33 NIV “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” 2 Corinthians 1:4 NIV “…who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.” Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Dr. Vickie Petz Kasper: Podcast / Instagram / LinkedIn / Facebook / YouTube / Pinterest For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Guest: Vickie Petz Kasper, M.D. practiced ob/gyn for 20 years until she landed on the other side of the sheets. A rare neuromuscular disorder turned her life upside down. But God used a season of forced rest to show His faithfulness. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

During the 2pm hour of today's show Chuck & Chernoff presented the audience with their Top Story of the Day before explaining why today is a Good Day with audio from Clayton Kershaw, Arch Manning and Shaq. See omnystudio.com/listener for privacy information.

Fridge whisperer extraordinaire Mat Ricardo helps Tiernan answer a very important question about saying 'good night'. Get Mat's excellent new book full of tips about magic and comedy here: https://www.amazon.co.uk/Magic-You-Mat-Ricardo/dp/0571383963And if you're at EdFringe go see Mat Ricardo live right here: https://www.edfringe.com/tickets/whats-on/mat-ricardo-the-extraordinary-gentlemanJOIN THE ADVERT FREE LINDA EDITION OF THE SHOW ON APPLE PODCASTSOR ON ACAST+ HERE: https://plus.acast.com/s/33249a2e-3f02-4f3c-923e-bc17b8dcac87OR ON OUR PATREON HERE: patreon.com/ComedyClub4KidsWE NEED YOUR QUESTIONS, JOKES AND NONSENSE TOO. SEND THEM IN TO: podcast@comedyclub4kids.co.ukGROWN UPS: IF YOU CAN BUY US A COFFEE PLEASE DO SO HERE: https://ko-fi.com/comedyclub4kidsWebsite: www.comedyclub4kids.co.ukBluesky: comedyclub4kids.bsky.social Facebook: facebook.com/ComedyClub4KidsHosted by Tiernan Douieb. Music by Paddy Gervers. Design by John Beck. Hosted on Acast. See acast.com/privacy for more information.

During the 2pm hour of today's show Chuck & Chernoff presented the audience with their Top Story of the Day before explaining why today is a Good Day with audio from Clayton Kershaw, Arch Manning and Shaq. See omnystudio.com/listener for privacy information.

During the 2pm hour of today's show Chuck & Chernoff presented the audience with their Top Story of the Day before explaining why today is a Good Day with audio from Ole Miss Head Coach Lane Kiffin and SEC Broadcaster Paul Finebaum. See omnystudio.com/listener for privacy information.

FEARLESS is a church community based in Los Angeles & San Diego, California. Our mission is simple, to bring those who are far from God close to him. Are you ready to experience His love today? Subscribe to Our Channel: https://www.youtube.com/@fearlessla Thank you for your generosity! To partner with us support our growth and global impact click here: https://pushpay.com/g/fearlessonline FOR MORE All things FEARLESS: http://www.fearless.church  Instagram: https://www.instagram.com/fearless_la Twitter: https://www.twitter.com/fearless_la FB: https://www.facebook.com/fearless_la

On the 2pm hour of today's show, Chuck and Chernoff, the guys unveil the Top Story of the day and explain why it is a Good Day, with a live call from Bob Ibach.See omnystudio.com/listener for privacy information.

Wake up to a calmer, clearer version of yourself.This ASMR-guided morning ritual combines soft whispers, sensory visualization, and gentle mindset coaching to help you start your day grounded, confident, and present. Perfect if you often wake up feeling rushed, restless, or already behind.Take these few quiet moments to feel into your morning and set intentions that actually stick. You don't need to hustle into your day to feel accomplished — sometimes the most powerful mornings are the quietest ones.Who am I?I'm Shikha Pandey, a mindfulness mindset coach helping professionals and individuals rebuild self-trust, clarity, and ease through mindful living. If you found this video soothing or helpful, please subscribe to the channel and share it with someone who could use a more mindful start to their day.#MindfulMorning #ASMRForClarity #MindfulLiving #ASMRWhisper #MorningRitual

On the 2pm hour of today's show, Chuck and Chernoff shed light on a new Top Story of the day and recall why it was a Good Day, with audio from Jim Bowden, Freddie Freeman, and Matt Ryan.See omnystudio.com/listener for privacy information.

Episode Summary: If you’ve ever struggled with forgiveness—whether that’s forgiving others, forgiving yourself, or even struggling with feeling forgiven by God—then this episode is for you. Jessica and I talk about The Role of Forgiveness in Healing the Brain and Heart. Quotables from the episode: Science and scripture both affirm that forgiveness is vital for emotional, physical, and spiritual well-being. Forgiveness is more than a feeling—it’s a powerful decision that can transform your life. This topic is close to my heart because I’ve seen firsthand how forgiveness can set people free. I know many of our listeners and viewers carry deep wounds, and my prayer is that today’s conversation will bring encouragement and hope. Forgiveness is essential because it aligns us with God’s heart. We were created for relationships, but when hurt enters the picture, it creates emotional and spiritual wounds. Unforgiveness keeps us bound to that pain. It’s like drinking poison and expecting the other person to suffer. From a scientific perspective, studies show that holding onto unforgiveness increases stress hormones like cortisol, which negatively impacts brain function, weakens the immune system, and can even contribute to depression and anxiety. When we forgive, we release that toxic load, allowing our brains and bodies to function in a state of peace. As a neuropsychologist, I’ve also seen how unforgiveness affects brain chemistry. It triggers the fight-or-flight response, keeping us in a constant state of stress which can lead to depression, anxiety, discouragement, fear, even anger. But when we choose to forgive, our brain rewires itself toward healing and restoration. For years, I thought holding onto that anger would somehow hold the other person accountable. But instead, it only held me captive. When I finally chose to forgive, I experienced a peace I hadn’t known in years. And the beautiful thing was, God used that forgiveness to bring healing to my heart in ways I never expected. One of the biggest myths is that forgiveness means excusing or condoning what happened. Forgiveness is not saying that what happened was okay. It doesn’t mean forgetting or pretending it never happened. Instead, it’s releasing the burden of justice to God. Romans 12:19 reminds us, “Do not take revenge, my dear friends, but leave room for God’s wrath, for it is written: ‘It is mine to avenge; I will repay,’ says the Lord.” Another myth is that we have to feel ready to forgive before we do it. But forgiveness is an act of obedience, not an emotion. Often, the feelings follow the decision. Jesus didn’t tell us to forgive when we felt like it. He commanded us to forgive because He knows the weight it lifts off our souls. And something amazing happens when we take that step of obedience—our hearts begin to soften, and healing begins. The process of forgiveness starts with prayer. We have to be honest with God about our pain and ask Him for the strength to forgive. Then, we choose to release the offense. Sometimes, it’s a one-time decision; other times, it’s a daily process of surrendering it to God until the pain no longer has power over us. And sometimes, we need to verbalize forgiveness, even if it’s just between us and God. Saying, “Lord, I choose to forgive [person’s name] for [specific hurt]” helps solidify the decision in our hearts. And one of the hardest but most powerful steps is praying for the person who hurt us. Jesus told us in Matthew 5:44, “Love your enemies and pray for those who persecute you.” It’s hard at first, but it shifts our hearts from bitterness to compassion. Forgiveness is not about the other person—it’s about your own freedom. It doesn’t mean what they did was right, but it means you’re choosing to release the burden and trust God with justice. Take it one step at a time, and know that you are never alone in the process. Scripture References: Romans 12:19 reminds us, “Do not take revenge, my dear friends, but leave room for God’s wrath, for it is written: ‘It is mine to avenge; I will repay,’ says the Lord.” Recommended Resources: Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Jessica Van Roekel: Website / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Co-Host: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

On the 2pm hour of today's show, Chuck & Chernoff shed light on their Top Story of the day and remembered how Good of a Day it was, with audio from Talkin' Baseball, Dan Patrick, and more.See omnystudio.com/listener for privacy information.

On the 2pm hour of today's show, Chuck & Chernoff revealed today's Top Story and pointed out how it was a Good Day, with audio from Bruce Hagen.See omnystudio.com/listener for privacy information.

You don't need a perfect mood to have a good day — you just need to decide to notice the good.In this honest and grounding episode of Morning Motivation, I talk about letting go of the pressure to “think positive” and instead choosing to shift your focus. Your emotions are valid. You don't need to change how you feel. You just need to choose the lens you want to look through — and trust that it's enough.

On the 2pm hour of today's show, Chuck and Chernoff recap their Top Story of the day and remember it was a Good Day, with audio from Joe Burrow, Arch Manning, and more.See omnystudio.com/listener for privacy information.

On the 2pm hour of today's show, Chuck and Chernoff discover a new Top Story of the Day and look at this Monday as a Good Day, with audio from Will Howard, Brad Pitt, and Sal Licata.See omnystudio.com/listener for privacy information.

On the 2pm hour of today's show, Brian Gebhardt (in for Matt Chernoff), Cullen Madden (in for Chuck Oliver), and Steve West join together for another 3 co-host show and reminisce on a Good Day, with audio Chipper Jones from his time in the office yesterday.See omnystudio.com/listener for privacy information.

Episode Summary: On this episode, I talk with Janet McHenry, who shared her painful wound of walking with her husband through a very unjust situation that happened to him which caused her much shame. Yet, she also shares how God revealed himself to her, and answered her prayers in a way that she didn’t expect, producing a beautiful sacred scar. Quotables from the episode: My wound goes back to fall 2001, when we had a two-day blizzard in the Sierra valley when six calves and a bull bedded down in an old creek bed in the corner of my husband’s ranch, and were covered by snow. My husband was unaware this happened. A neighbor reported it not to my husband but to the local animal control authorities, and my husband was given seven animal cruelty charges, despite all the evidence in our favor. We unfortunately had an unjust judge who would not let records be placed into evidence, nor let experts testify on our behalf. The judge also harassed two of the defense witnesses. So much of the evidence that we had lined up for the trial was not allowed to be admitted. So he ended up being convicted on six animal cruelty charges with the possibility of getting three years in state prison. We felt a great deal of shame. How do you live in a community of your peers, with only 3000 in our entire county without a single stoplight. It’s an agricultural area where people raise hay and beef cattle. We experienced shame over this. We experienced fear because the judge could decide my husband would get those three years in prison, and how would we then live? The judge also could have pulled all the animals away from the ranch, removing my husband’s livelihood. My husband was pursuing his Ph.D. and was beginning to work on his doctoral dissertation, but my husband wouldn’t be able to teach with a felony conviction. So we experienced shame, fear, and a wounding because I had prayer walked around my community, I taught in a school district with only about 32 teachers so we all knew each other intimately, so I wasn’t able to avoid people through this process. I found it very difficult to finish out my school year as a teacher so I took a leave of absence and went on antidepressants because I couldn’t eat, I couldn’t sleep, my heart wouldn’t stop racing; I had never before experienced those physical reactions to stress. We worked really hard to get public support, and two months later was the sentencing. We filled the courtroom with friends and family and six pastors. The entire courtroom was a community of supporters for us. At the sentencing, the judge gave my husband four years of probation and a huge fine, so my husband had to sell off a large percentage of his herd to pay for that. We determined right away to file an appeal with the state appellate court. In the appeal, we documented over 240 instances where the judge had prejudiced the jurors. We waited another two years to get that decision. One by one we heard the appellate judges say that they were going to overturn the original decision. We determined to keep living here and keep serving our community the best that we could. One thing I learned on the day of the sentencing was that God was doing another great work in our lives that was unrelated. Standing in the parking lot after the decision was overturned a friend spoke up about what she saw in my husband and that God was really doing a new work in him and that he had a new countenance. It was then that I realized God was answering my prayers for my marriage which for 20-something years, I had been asking God to do a deeper work in our marriage, to save our marriage, to keep us together. God was working to answer a different prayer request than the ones that seemed more immediate. I don’t think I’d want to go through that situation again, but I did learn a lot about God’s loving presence through that. I re-read the book of Job every year when I read through the Bible, and I realized what I needed was a friend to quietly sit beside me. What Job needed was one good friend to sit with him through his suffering. Even though Job didn’t hear from God, God was that friend in Job’s wait. Even when it seems like God is silent, He is with us, He’s cheering us on. He cares about us. He loves us. Even if the situation doesn’t resolve in the way that we think is best, God will be even closer to us as a result of what we’ve been through. That presence of God, that closeness to him, is the best thing we can get out of this life on earth. Scripture References: Matthew 19:26 NIV “Jesus looked at them and said, ‘With man this is impossible, but with God all things are possible.’” Recommended Resources: Praying Personalities: Finding Your Natural Prayer Style by Janet McHenry Praying Personality Quiz Prayer Helps: Scripture-Based Prayers When You Don’t Know How to Pray . . . when listeners sign up for my monthly mini-magazine, Looking Up! at JanetMcHenry.com PrayerWalk by Janet McHenry The Complete Guide to the Prayers of Jesus by Janet McHenry Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Janet McHenry: Website / Looking Up Mini-Magazine / Facebook / X / Pinterest / LinkedIn / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Guest: Janet McHenry and her husband, a cattle rancher, wear sacred scars from his wrongful felony conviction that was overturned in appellate court two years later. A national speaker, Janet is the author of 27 books—eight on prayer, including the bestselling PrayerWalk and her newest, Praying Personalities. The parents of four adult children, Janet and Craig live in the Sierra Valley in northern California, where she serves as prayer coordinator for her church and on the state leadership tam for the National Day of Prayer. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The Rocket Classic in Detroit saw records set on Thursday and Friday, and a three-man playoff on Sunday resulting in a young South African phenom winning on the fifth playoff hole.In the LPGA, the team format Dow Championship went to a playoff between an America duo featuring a golfer who hasn't won in six years, and a South Korean team that found a way to win when the Americans couldn't.LIV Golf Dallas couldn't decide the event in three rounds so it also went to a playoff, and America's least favorite golfer claimed the trophy.The US Senior Open was in Colorado Springs and felt like 2005 as the Senior Circuit didn't disappoint with a Sunday that felt like match play. But it was Saturday's dust-up between Padrig Harrington and NBC's Roger Maltbie that stole the headlines.Alex is getting ready for a busy travel month and now is wondering after an internet argument: how fast is not fast enough in the left lane of the highway?In Tuned In, Michael is excited for the announcement of a new series based on the Mel Brooks classic, Young Frankenstein. Meanwhile, Alex can't is excited for the new season of The Bear, plus the return of music videos on MTV.This week's guest is Michelle Abraham, the host of Good Day Stateline on WTVO Rockford, IL. Michelle chats with Alex about her goals as a mid-day host of a local show in the Stateline area, how she became an emcee for the Rockford IceHogs, and her favorite place to east in the Rockford area.The NBA Off-season is well underway, as rosters continue to change by the hour. LeBron, meanwhile, sticks with the Lakers, and the Cooper Flagg era is here in Dallas.Jeff Bezos's monster wedding in Venice has taken over the headlines, but it's Tom Brady's blossoming relationship with Sydney Sweeney that has Alex's eye.As the guys #AlwaysEndWithFood, Alex shares his new favorite happy hour spot in Austin. Support our friends!Use our special link - https://zen.ai/thecourseoflife - to save 30% off your first month of any Zencastr paid plan. Watch us on YouTube: http://bit.ly/3qvq4DtListen + Love + Subscribe: www.courseoflifepodcast.comSupport the First Tee - Greater Austin: https://bit.ly/3n09U4IJoin us on Facebook: http://bit.ly/2NpEIKJFollow us on Instagram: https://bit.ly/2QJhZLQ

On the 2pm hour of today's show, Cullen Madden (in for Matt Chernoff) and Andrew Gardner (in for Chuck Oliver) break down some summer activities, reflect on the recent Hawks' success, and remember why it was a Good Day, with audio from Bill Simmons and more.See omnystudio.com/listener for privacy information.

On the 2pm hour of today's show, Chuck & Chernoff looked at their Top Story of the day and reflected on a Good Day, with audio from Bill Simmons and Malika Andrews.See omnystudio.com/listener for privacy information.

Episode Summary: The inner critic can be a constant and discouraging presence, stealing our joy and hindering us from walking in the confidence God intends for us. It often disguises itself as self-improvement or humility, but in reality, it holds us back from embracing our identity in Christ. In today’s episode, we’ll uncover the sources of this voice, explore how Scripture equips us to combat it, and learn practical, biblically-based strategies to replace self-condemnation with God’s truth. Quotables from the episode: The inner critic is that internal voice that condemns, shames, or reminds us of our shortcomings. It whispers lies like, “You’re not good enough,” “You’ll never succeed,” or “Who do you think you are?” Often, this voice feels louder in moments of vulnerability, failure, or self-doubt. Scripture reminds us that Satan is the accuser of the brethren (Revelation 12:10). His goal is to steal, kill, and destroy our confidence and joy (John 10:10). He plants seeds of doubt and discouragement, hoping we’ll lose sight of God’s truth about our identity. The enemy’s accusations often feel like they’re coming from within, making it harder to recognize their origin. Our sinful nature and brokenness often give rise to self-condemnation. Past experiences, such as critical words from others, failures, or unmet expectations, can leave scars that fuel the inner critic. We may strive for perfection, believing the lie that we’re only worthy if we meet certain standards. This striving often leads to exhaustion and deeper feelings of inadequacy. The world bombards us with messages that we must perform, achieve, or conform to be loved or valuable. Social media, advertisements, and cultural expectations paint a picture of perfection that is impossible to attain. When we fall short, the inner critic seizes the opportunity to amplify our insecurities and remind us of our perceived failures. For some, the inner critic’s voice mimics the critical or harsh words spoken by authority figures in their lives, such as parents, teachers, or peers. Over time, these external voices become internalized, shaping how we see ourselves and respond to challenges. Even well-meaning criticism can leave an imprint if it’s not tempered with grace and encouragement. The inner critic is not God’s voice. In fact, His voice always aligns with truth, hope, and encouragement. It’s important to identify and challenge thoughts that contradict God’s truth. Taking every thought captive means actively rejecting lies and replacing them with God’s promises. God’s voice always aligns with His character—He speaks love, encouragement, and restoration. While the inner critic seeks to tear us down, God’s Word builds us up and reminds us of our identity in Christ. By meditating on Scripture, we can discern the difference between the voice of the inner critic and the voice of our loving Father. His truth gives us the strength to silence the lies and walk confidently in His grace. God’s voice brings peace, conviction (not condemnation), and hope. He calls us to see ourselves as He does—fearfully and wonderfully made (Psalm 139:14). Become aware of when the inner critic is speaking. Pause and ask, “Is this thought true, or is it a lie?” If it doesn’t align with Scripture, it’s not from God. Journaling your thoughts can help you identify patterns of self-criticism and pinpoint recurring lies that need to be addressed. Counter every negative thought with God’s Word. For example, if the thought says, “I’m a failure,” remind yourself of Philippians 4:13: “I can do all things through Christ who strengthens me.” Create a list of Bible verses that speak to your identity in Christ, and keep them handy for moments of doubt. A grateful heart leaves little room for self-criticism. Start each day by thanking God for His blessings and affirming the ways He’s working in your life. When you focus on God’s goodness, it shifts your perspective and quiets the critical voice. Surround yourself with people who speak life and encouragement. Proverbs 27:17 says, “As iron sharpens iron, so one person sharpens another.” Healthy, godly relationships provide support, accountability, and reminders of your worth in Christ. Be intentional about building connections with those who uplift you. Ask God to help you distinguish His voice from the lies of the enemy. James 1:5 assures us that He gives wisdom generously to those who ask. Pray for clarity and ask the Holy Spirit to guide your thoughts and words. Instead of agreeing with the critic, declare the truth of who you are in Christ. Say things like, “I am chosen,” “I am loved,” and “I am forgiven.” Speaking these affirmations aloud helps to reinforce them in your mind and heart. Whether it’s critical people, social media, or unhelpful comparisons, protect your mind by setting healthy boundaries. Consider a social media detox or limiting time spent with individuals who are overly critical or draining. Silencing your inner critic is not a one-time fix; it’s a daily practice of renewing your mind and grounding yourself in God’s truth. Remember, the voice of the inner critic is a liar. God’s voice is the only one that matters, and His voice speaks love, grace, and purpose over you. Scripture References: Romans 8:1, which declares, “Therefore, there is now no condemnation for those who are in Christ Jesus.” Ephesians 2:10 reminds us, “For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” James 3:9-10 “With the tongue, we praise our Lord and Father, and with it, we curse human beings, who have been made in God’s likeness... My brothers and sisters, this should not be.” Isaiah 41:10 “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” 2 Corinthians 10:5 “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” Psalm 139:14 “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In the 2pm hour of today's show, Chuck and Heath (in for Matt Chernoff) discussed whether the recent surge of Brian Snitker criticism is valid and remembered why it was a Good Day, with audio 680's very own Cellini & Dimino talking to Chris Sale.See omnystudio.com/listener for privacy information.

In the 2pm hour of today's show, Chuck & Chernoff discussed their Top Story of the day and looked back on a Good Day, with audio from some salty Mets fans like Sal Licata and Frank the Tank.See omnystudio.com/listener for privacy information.