Podcasts about Good Day

During the 2pm hour of today's show Chuck & Chernoff presented the audience with the Top Story of the Day before explaining why today is a Good Day with audio from Dan Lanning, Mac Jones and Chris "Mad Dog" Russo. See omnystudio.com/listener for privacy information.

CLASS SLIDESYou're on the audio version. Wanna watch it instead? It's streaming — with nearly 100 more Free classes, join here The Rebel AcademyThe e-commerce game is evolving — fast. And if you're still relying on last year's playbook, you're already behind.In this class, I break down the 6 e-commerce trends that are shaping how people buy, click, and convert right now. From new content formats and checkout psychology to community-driven commerce and micro-experiences that turn buyers into fans — this is the pulse of what's actually working.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

Episode Summary: Have you ever found yourself saying yes when you really wanted to say no? Or have you ever felt overwhelmed and exhausted because you were trying to meet everyone else’s expectations? If so, you are not alone. In recognition of National Stress Awareness Day, today, we’re going to explore how to move from overwhelmed to overjoyed by learning to say no without feeling guilty. We’ll dive into Scripture, explore research on overcommitment, and I’ll share five practical ways to set God-honoring boundaries. Quotables from the episode: Many of us, especially as women, have been taught that saying yes is the godly thing to do. We associate busyness with productivity, and productivity with worth. But the truth is, constantly saying yes can leave us drained, distracted, and distant from God’s best for us. For many years, I said “Yes” every time something was asked of me because I believed it was the godly response. Until God impressed upon my heart that he never told me to do that much, and had I sought him for wisdom, He would have readily guided my path! That was totally on me, but God was so gentle in getting my attention. Psychologists have long studied the effects of people-pleasing and overcommitment. Research from the American Psychological Association shows that chronic overcommitment leads to stress, anxiety, and even depression. Emotionally, people-pleasers often struggle with self-worth, believing their value is tied to what they do for others rather than who they are in Christ. Chronic Overcommitment and Overwhelm Chronic overcommitment and overwhelm can take a serious toll on physical health, leading to conditions such as: Adrenal Fatigue & Hormonal Imbalance – Constant stress can dysregulate cortisol levels, leading to exhaustion, brain fog, and difficulty managing emotions. Cardiovascular Issues – Chronic stress increases blood pressure, heart rate, and inflammation, raising the risk of heart disease, hypertension, and stroke. Weakened Immune System – Prolonged stress suppresses immune function, making the body more susceptible to infections and slower to heal. Gastrointestinal Problems – Overwhelm can contribute to acid reflux, irritable bowel syndrome (IBS), ulcers, and digestive issues. Chronic Pain & Inflammation – Stress triggers inflammation, which can exacerbate conditions like fibromyalgia, arthritis, and migraines. Sleep Disorders – Overcommitment often leads to insomnia, poor sleep quality, and chronic fatigue. Weight Gain or Loss – Stress-related eating patterns can lead to unhealthy weight fluctuations, metabolic dysfunction, and insulin resistance. Muscle Tension & Headaches – Persistent stress can cause tight muscles, tension headaches, and even TMJ (jaw pain from clenching). Burnout & Mental Fog – Long-term overwhelm can impair cognitive function, reducing focus, memory, and decision-making ability. Autoimmune Disorders – Chronic stress has been linked to the development or worsening of autoimmune diseases such as lupus, rheumatoid arthritis, and multiple sclerosis. Managing stress through rest, boundaries, and self-care isn’t just about mental well-being; it’s essential for physical health. Jesus himself set boundaries. In Luke 5:16, we read, “But Jesus often withdrew to lonely places and prayed.” He didn’t heal every person or meet every need. He sought the Father’s will first. If Jesus set boundaries, then we should, too. Addressing the spiritual and scientific aspects of restoration To counteract the physical effects of chronic overcommitment and overwhelm, we must address both the spiritual and scientific aspects of restoration. Here’s how: Prioritizing Rest & Sabbath (Biblical & Scientific) Biblical Insight: God modeled rest in Genesis 2:2-3, and Jesus regularly withdrew to quiet places (Mark 6:31). Sabbath isn’t just a suggestion; it’s a command for our well-being (Exodus 20:8-10). Science: Rest lowers cortisol, improves immune function, and enhances brain health. Sleep is crucial for memory consolidation and physical repair. Application: Schedule intentional rest. Guard your Sabbath. Ensure 7-9 hours of sleep. Setting Boundaries to Prevent Overcommitment Biblical Insight: Even Jesus set boundaries—He didn’t heal everyone at once and took time alone with the Father (Luke 5:16). Proverbs 4:23 reminds us to guard our hearts, which includes protecting our time and energy. Science: Chronic stress leads to burnout, weakened immunity, and heart disease. Learning to say “no” prevents emotional and physical depletion. Application: Use discernment in commitments. Before saying “yes,” ask: Does this align with God’s will? Is this sustainable? Engaging in Mind-Body Renewal Biblical Insight: Romans 12:2 encourages us to renew our minds. Philippians 4:8 tells us to focus on what is pure and lovely. Science: Practices like deep breathing, exercise, and gratitude shift the brain out of stress mode, improving mental clarity and resilience. Application: Try breath prayers (e.g., inhale “Be still,” exhale “and know that I am God”; inhale “I trust you, God,” exhale “in all things.”). Move daily to reduce inflammation and boost mood. Nourishing the Body & Mind Biblical Insight: Daniel chose healthy foods and was stronger than those indulging in excess (Daniel 1:12-15). Our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20). Science: Whole foods reduce inflammation, regulate blood sugar, and protect against stress-related illnesses. Application: Eat nutrient-dense foods, stay hydrated, and avoid excess caffeine or sugar that heightens stress responses. Seeking Community & Support Biblical Insight: Ecclesiastes 4:9-10 teaches that two are better than one. We weren’t designed to carry burdens alone (Galatians 6:2). Science: Social connection lowers stress hormones, strengthens immunity, and increases resilience. Application: Surround yourself with godly counsel. Delegate. Accept help. Community is part of God’s design for our well-being. Releasing Control & Trusting God Biblical Insight: Jesus said, “Come to me, all who are weary… and I will give you rest” (Matthew 11:28). Trusting God’s sovereignty brings peace (Isaiah 26:3). Science: Chronic stress stems from feeling out of control. Releasing worries to God reduces anxiety, lowers blood pressure, and improves mental health. Application: Regularly surrender your burdens to God. Journal prayers. Meditate on Scriptures about His faithfulness. By aligning our lives with God’s rhythms and applying scientific wisdom, we can reduce overwhelm and prevent burnout and experience lasting peace. Practical Tips for How to Set Healthy, God-Honoring Boundaries Recognize that “No” is a Complete Sentence You don’t need to over-explain or justify your decision. Jesus simply said “yes” or “no” (Matthew 5:37). When we recognize that saying no is a way to honor God’s best for us, we can do so with confidence. Pray Before You Commit Proverbs 3:5-6 reminds us, “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. ”Before saying yes to anything, take a moment to pray and ask, Is this God’s best for me in this season? Set Priorities Based on God’s Calling Ephesians 2:10 tells us that we are created for good works that God prepared in advance for us. This means that we are not called to do everything—only what He has specifically prepared for us. Identify what God is calling you to do in this season and let that guide your commitments. Understand That Saying No Opens the Door for God’s Yes When we fill our schedules with obligations, we leave no room for the divine appointments God has for us. Saying no creates margin for God’s greater yes. Isaiah 30:21 says, “Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, ‘This is the way; walk in it.’” Practice Saying No with Grace and Love You can say no in a way that honors both God and the other person. Here are a few ways: “Thank you for thinking of me, but I can’t commit to that right now.” “I appreciate the opportunity, but I need to focus on what God has called me to in this season.” “I’d love to help another time, but my plate is full right now.” Encouraging Scripture to Empower You: Learning to say no without feeling guilty Galatians 1:10 – “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Matthew 11:28-30 – Jesus calls us to rest in Him, not to take on every burden. Psalm 46:10 – “Be still, and know that I am God.” Sometimes, God’s best for us is rest. Ecclesiastes 3:1 – “There is a time for everything, and a season for every activity under the heavens.” We must discern what is right for this season. Colossians 3:23 – “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” Our commitments should be done with joy and purpose, not guilt. Scripture References: Luke 5:16 “But Jesus often withdrew to lonely places and prayed.” Galatians 1:10 “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Matthew 11:28-30 Jesus calls us to rest in Him, not to take on every burden. Psalm 46:10 “Be still, and know that I am God.” Sometimes, God’s best for us is rest. Ecclesiastes 3:1 “There is a time for everything, and a season for every activity under the heavens.” We must discern what is right for this season. Colossians 3:23 “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” Our commitments should be done with joy and purpose, not guilt. Saying no is not a rejection of others—it is a way of saying yes to what God has planned for you. You don’t have to live overwhelmed and exhausted. You can move from overcommitted to overjoyed by setting God-honoring boundaries. I encourage you this week to pray over your commitments. Ask God to show you where you need to say no so you can say yes to His best. If today’s episode resonated with you, share it with a friend who needs encouragement in this area. And as always, if you need more hope-filled encouragement, visit my website DrMichelleB.com or connect with me on social media. If you know someone who routinely falls prey to people-pleasing, or is feeling overwhelmed, please consider sharing this episode with them to offer a biblically-based hope-filled perspective. Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Pretty good day! Good energy! Good Shotokan practice and sunshine walking 75 HARD Day 28

During the 2pm hour of today's show Chuck & Chernoff presented the audience with their Top Story of the Day before explaining why today is a Good Day with audio from Lousiana Governor Jeff Landry, Matt Moscon, Matt Ryan and Chris "Mad Dog" Russo. See omnystudio.com/listener for privacy information.

During the 2pm hour of today's show Chuck & Chernoff presented the audience with the top story of the day before explaining why today is a Good Day with a visit from Bruce Hagen. See omnystudio.com/listener for privacy information.

CLASS SLIDES If you prefer to watch this class or any other, enroll for free on the Rebel Academy https://www.alexhouseofsocial.com/freerebelacademyBefore you chase open rates, you've got to earn them.In this class, I pull back the curtain on how to actually get people to open your emails — starting with the behind-the-scenes setup most founders skip.You'll learn how sender reputation, deliverability, and smart setup can make or break your success — plus the creative side: how to write, design, and build newsletters that demand attention.It's the perfect mix of technical know-how and marketing psychology — packed with the real tricks I've used for over 10 years to grow a 100% self-funded brand that people can't wait to hear from.By the end, you'll know how to make your emails land in inboxes (not spam), get opened, and actually drive action.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

-시작: 캘리포니아 지역문화재 아이스 큐브-이현파 특파원의 오아시스 직관 취재-휘트니 휴스턴의 등장이 팝시장을 무너뜨린 이유에 대하여-볼트: 원래는 디온 워윅 정도면 아주 대단한 보컬이었는데*Play List1.Ice Cube – Bow Down+It Was a Good Day(2024 World Series)2.Oasis – Slide Away (Live from Cardiff, 4 July '25) (2025)3.Whitney Houston – You Give Good Love4.Whitney Houston – How will I Know5.Whitney Houston – All at Once6.Dionne Warwick – I'll Never Love This Way Again

During the 2pm hour of today's show Chuck & Chernoff presented the audience with their Top Story of the Day before explaining why today is a Good Day with audio from Arizona State Head Coach Kenny Dillingham, current Ole Miss Lane Kiffin and Billy Bob Thorton. See omnystudio.com/listener for privacy information.

Andy and Randy discuss some of today's top stories in the National Football League.

During the 2pm hour of today's show Chuck & Chernoff played audio from New York Jets Quarterback Justin Fields, Heisman Hopeful and Vanderbilt Quarterback Diego Pavia and former LSU and Notre Dame Head Coach, Brian Kelly. See omnystudio.com/listener for privacy information.

CLASS SLIDES Followers are rented. Your database? You own that.In this class, I share 10 rebel-approved ways to grow your email list and build a powerful database that fuels your sales, launches, and brand community — fast.These are the exact strategies I've used to scale my 100% self-funded business over the past 10 years, building an audience that's loyal, responsive, and ready to buy.You'll learn creative, human, and effective ways to turn your followers into subscribers — from irresistible lead magnets to unexpected growth hacks that actually work.Because algorithms change. Your list stays.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

CLASS SLIDESMost people use WhatsApp to chat.I use it to convert.In this class, I show you how to turn WhatsApp into one of the most powerful marketing tools for your brand — to build real connection, drive sales, and create a community that actually talks back.You'll learn how I set up content flows, automated messages, and engagement strategies that feel human — not spammy. I'll share how to segment your contacts, craft irresistible broadcast messages, and use WhatsApp groups, status, and catalogs to keep your audience close (and buying).By the end, you'll have a WhatsApp system that runs like a marketing machine — personal, powerful, and perfectly on-brand.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

CLASS SLIDESIn this class, I teach the exact methods I've been using for over 10 years to build and scale a 100% self-funded brand that turns personal identity into profit. You'll learn how to position your story, energy, and ideas so they attract opportunities, not chase them.I'll show you how to build a personal brand that's bold, strategic, and fully aligned with who you are — because your originality is your business model.By the end, you'll know how to turn your magic into money, and your message into movement.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

CLASS SLIDES HERE Most people use ChatGPT and end up sounding like everyone else.Not me — and not after this class.In this session, I show you how to use ChatGPT without losing your voice, creativity, or originality. You'll learn the hidden tricks I use to activate secret projects, unlock smarter prompts, and get results that feel deeply personal — not robotic.I'll walk you through how to train ChatGPT to think like your brand, build creative workflows, and use advanced prompt layering to pull out real, human ideas that still sound 100% like you.This is not a beginner class.This is where you learn to make AI your creative co-pilot — not your copycat.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

CLASS SLIDES Great marketing isn't about shouting louder — it's about understanding why people listen.In this class, I break down the psychology behind what makes people care, click, and buy. I show you how to tap into emotion, curiosity, and trust — the real drivers behind every creative strategy that works.You'll learn how to build campaigns that speak to human behavior, not just trends. I'll share my favorite creative techniques, storytelling angles, and psychological triggers that turn ideas into movements — and audiences into loyal customers.By the end, you'll know exactly how to mix emotion and strategy to create marketing that feels alive, original, and unforgettable.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

CLASS SLIDESIf you're stuck with just one way of making money, you're limiting your growth.In this class, I share 9 smart, creative business ideas you can add to your brand to build new revenue streams — from digital products and memberships to events, services, and offers that scale.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

CLASS SLIDESFollowers watch. Communities connect.In this class, I show you how to turn your audience from passive scrollers into an engaged, loyal community that shows up, supports, and buys.You'll learn the mindset, content strategy, and daily actions that build real connection — not just vanity metrics.By the end, you'll know exactly how to build a space your people want to belong to.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

CLASS SLIDES Most founders talk about funnels.Few actually feed them.In this class, I share 38 powerful, practical marketing ideas designed to match every stage of your sales funnel — from awareness to loyalty.You'll learn how to attract new eyes, nurture genuine connection, and convert that attention into revenue using creative, proven strategies that keep your brand alive at every level.These are the same ideas I've used to grow a 100% self-funded business — no gimmicks, just smart marketing that works.By the end, you'll have 38 ways to keep your funnel flowing, your audience engaged, and your sales growing.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

CLASS SLIDES HEREAfter 10 years of building a 100% self-funded business, I've learned what truly scales — and what secretly stops most founders from getting there.In this class, I share the 10 biggest lessons from a decade of growing my brand from the ground up: the mindset shifts, strategic pivots, and brand moves that turned consistency into real growth.If you've ever hit a ceiling or felt stuck at the edge of your next level, these lessons will show you exactly what's blocking your scale — and how to break through it.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

During the 2pm hour of today's show Chuck & Chernoff presented the audience with the Top Story of the Day before explaining why Today is a Good Day with audio from Ja'Marr Chase, Al Michael and Thursday Night Football. See omnystudio.com/listener for privacy information.

CLASS SLIDES HERE A community is nice. But a cult brand? That's devotion. In this class, I show you why brands should build cults, not communities — and how to actually do it. I walk you through the 10 steps that turn casual followers into true believers. The kind who don't just engage… they evangelize.I break down how cult brands are built through meaning, not marketing — through beliefs, symbols, rituals, and a shared sense of belonging that makes people say, “This is my place.”This is about identity, emotion, and the power of connection that sticks — long after algorithms change.⚡️JOIN MY FREE REBEL ACADEMY 80+ FREE COURSES https://www.alexhouseofsocial.com/freerebelacademy

But then, when is it?

Episode Summary: Community is a gift from God that reflects His nature and intention for us. Through meaningful relationships, we experience support, growth, and a deeper connection with Him. While cultivating community takes effort and intentionality, the blessings far outweigh the challenges. By leaning on biblical principles, embracing vulnerability, and taking actionable steps, we can foster relationships that uplift and transform us. Let’s take God’s invitation to heart and pursue community as a way to share His love, grace, and hope with others. Today, we’re diving into a topic that touches the heart of our daily lives: the importance of community. God created us for relationship, not just with Him, but with each other. In a world that often feels isolated and disconnected, it’s vital to rediscover the power of authentic, Christ-centered community. Together, we’ll unpack what the Bible says about community, why it’s essential for our spiritual, emotional, and mental well-being, and practical steps we can take to intentionally cultivate meaningful connections. My son, Bryce, joins me on the podcast to talk about The Power of Togetherness: Why Community Matters in Faith and Life. Quotables from the episode: Christ-centered community is, in all reality, exactly what it sounds like. It is a community striving together to edify and encourage one another to grow in their relationship to Christ individually. And it is that community that pushes each other to go towards Christ in the center. I think that community is very important in today's culture because we have grown very disconnected. Part of that free reign of access is the advent of social media, and it is very helpful to be able to connect with people one -on -one and being able to see people's life updates. But I think everyone is fully aware of the social media fact of you're only seeing the best. Community is very important because there is that lack and that prevalence of comparison that is leading people to feel isolated and like they aren't living up to what the dream is. I would say isolated and discontent because of that tendency towards comparison. And yet isn't it interesting that in a day and an age where things are supposedly more social, we see that loneliness is a huge epidemic. So, it's kind of ironic, if you will, that in this day of social media, people are feeling lonelier than ever. What role does the Bible place on the value of relationships within the Church and beyond? Oh, the Bible places an incredible amount of importance on relationships. You can just go throughout all of scripture and every single book there is an example. There is David and Jonathan. There's Ruth and Naomi. There is John and Jesus. Paul and Timothy. You can go on and on and on and give examples of all of these wonderful pairs of relationships and these groups. Jesus having the twelve disciples and David's mighty men. there is so much importance in the Bible on relationships because when God formed Adam in the garden, he made Adam in his own image and looked at it and looked at Adam and said "This isn't good for you to be alone." Even though you were made in my image, the best good that you could have out of all of creation, it wasn't good for him to be alone. When we have a heart that's focused on the fact that God wants us to have community. He wants us to share his love with other people. I think we have to get past worrying what other people are going to think. Self -consciousness often stems from some type of fear, fear of rejection, fear of not being understood, fear of being misconstrued with what you say. The importance of vulnerability is really saying, you're not alone in whatever this thing is. Being able to be vulnerable and say, I've been down this road, or even if I've not been down this road, but I'm willing to walk down it with you, is so critical of just opening the door of wherever this relationship goes, I want to go there alongside you. Forgiveness is a necessary component in any relationship. What a great example there is in Jesus. That's exactly what he does with our sin. We have to ask for forgiveness. And so, if we receive forgiveness from him, how much more should we give forgiveness to others? If we don't extend forgiveness, then that's just an opportunity for the enemy to come in and build up bitterness and resentment, which tears down relationships. So, if we prize relationship, we prize connection, relationship, we've got to include forgiveness as an aspect then, or we run the risk of losing out. Start with open-ended questions and the willingness to be silent, waiting for the other person to respond, then pull on the strings within the conversation. Scripture References: Ecclesiastes 4:9-10 – "Two are better than one... If either of them falls down, one can help the other up." Proverbs 27:17 – "As iron sharpens iron, so one person sharpens another." Matthew 18:20 – "For where two or three gather in my name, there am I with them." Hebrews 10:24-25 – "Let us consider how we may spur one another on toward love and good deeds... not giving up meeting together." 1 Thessalonians 5:11 – "Encourage one another and build each other up." Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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It's a Good Day for a GREAT Day!!! We had a full house today and covered a bunch of topics like Disco Music, Scary Movies and Yummy Onions to name a few. Our sights are set on next week, our Special Halloween Show with the "Werewolf the Podcast, A serial (Killer) Drama" Crew will be on Halloween Day Morning at 7am pst / 10am est LIVE!!! You don't want to miss that!! Preceding that show will be WTFT Radio's LIVR Halloween MUSIC Show starting at 5am pst / 8am est to get us in the mood!!! Have an AWESOME Week Everyone!!! Later Gators!! The Old Man's Podcast is a Two Time Award Winning Podcast: “Overlord Indie Podcast Award Winner - Live Podcaster of the Year 2023/2024 – The Old Man's Podcast” “Listed on FeedSpot's TOP 100 Family Friendly Podcasts” https://blog.feedspot.com/family_friendly_podcasts/.   *Get everything you need to start your own successful podcast on Podbean here: https://www.podbean.com/tomspodcastPBFree *Visit our webpage where you can catch up on Current / Past Episodes: www.theoldmanspodcast.com     *Contact us at: theoldmanspodcast@gmail.com     Checkout and Follow the Writings of Shonda Sinclair here: Roaming the Road (of Life):https://www.shondasinclair.com/   *TOMPodcast Music Shows: https://www.mixcloud.com/TOMPodcast/  

During the 2pm hour of today's show Chernoff and Heath presented the audience with their Top Story of the Day before explaining why today is a Good Day with audio from Joe Flacco, Chris "Mad Dog" Russo and Charles Barkley. See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Powerful Morning Affirmations  Have a Good Day.Thank you for joining me today

During the 2pm hour of today's show Chuck & Chernoff presented the audience with their Top Story of the Day before explaining why today is a Good Day with audio from Baker Mayfield, Kirk Herbstreit and a very sad Jets fan. See omnystudio.com/listener for privacy information.

During the 2pm hour of today's show Chuck & Chernoff presented their audience with their Top Story of the Day before explaining why today is a Good Day with audio from Shane Beamer and Carson Beck. See omnystudio.com/listener for privacy information.

During the 2pm hour of today's show Chuck & Chernoff presented the audience with their Top Story of the Day before explaining why today is a Good Day with audio from Dennis Green, Jim Mora, Mike Dikta and Jerry Burns.See omnystudio.com/listener for privacy information.

Episode Summary: In this episode, we’re diving into a topic that’s vital for our mental, emotional, and spiritual well-being: how to renew your mind. Have you ever felt stuck in a cycle of negative thoughts, worry, or defeat? You’re not alone. But the good news is that God’s Word provides us with clear guidance on transforming our thinking and experiencing peace, hope, and victory. In this episode, we’ll explore what the Bible says about renewing your mind, why it’s crucial for mental health, and practical steps you can take to align your thoughts with God’s truth. Let’s embark on this hope-filled journey together! In honor of National Train Your Brain Day, today we’re going to be talking about Breaking Free from Negative Thinking: Renewing Your Mind Through Scripture. Quotables from the episode: Romans 12:2 highlights the transformative power of aligning our thoughts with God’s will rather than the world’s patterns. Science shows that thought patterns are established through neural pathways in the brain. Repeated thoughts and behaviors strengthen these pathways, much like well-worn trails in a forest. This process, known as neuroplasticity, means the brain is constantly reshaping itself based on our experiences, emotions, and repeated patterns of thinking. We often believe things that aren't true because of cognitive biases and mental shortcuts our brains use to process information (like confirmation bias, negativity bias, emotional reasoning) While science describes how thought patterns are formed, Scripture offers a roadmap for transforming unhealthy or false beliefs through God’s truth, creating new neural pathways aligned with His Word. Renewing the mind is not a one-time event but a continual process of growth and surrender to God’s truth. Our emotions are the outward manifestations of the thoughts we believe. As such, our thoughts influence our emotions, decisions, and actions, shaping our overall mental health. From a scientific perspective, our thoughts matter because they influence our brain's structure, emotional health, and overall behavior. This scientific understanding underscores the importance of intentionally aligning our thoughts with truth. Scripture gives us the blueprint for this renewal, while science shows the profound impact it has on our mental and physical health. Research has demonstrated a connection between dwelling on negative or untrue thoughts and experiencing anxiety, depression, or hopelessness. In order to break free from destructive thought patterns, it’s important to replace lies with truth To recognize thoughts inconsistent with God’s Word, ask these questions: Does this thought align with Scripture? Is this thought producing fear, doubt, or condemnation? Does this thought reflect God’s character and promises? Replace these thoughts with Scripture. Gratitude shifts our focus from problems to God’s goodness and faithfulness. Accountability, encouragement, and prayer from fellow believers is important to ensure that we are surrounded by voices who will speak truth into our circumstances. Renewing the mind isn’t about striving in our own strength but relying on the Holy Spirit to guide, convict, and transform us. Renewing your mind is a powerful and transformative process that aligns your thoughts with God’s truth, bringing hope, peace, and clarity to your life. By identifying and replacing lies with Scripture, meditating on God’s Word, speaking His promises, cultivating gratitude, and seeking support from a godly community, you can break free from negative thought patterns and experience lasting mental health. Most importantly, remember that you’re not doing this alone. The Holy Spirit is your helper, leading you every step of the way. Let’s commit to this journey of renewal together and trust God to do a transformative work in our minds and hearts. Scripture References: Romans 12:2 commands: “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” Proverbs 23:7 says, “As a man thinks in his heart, so is he.” Job 3:25 “What I always feared has happened to me. What I dreaded has come true.” 2 Corinthians 10:5 “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” Psalm 1:2-3 encourages us to meditate on God’s law day and night, promising that we will be “like a tree planted by streams of water.” Proverbs 18:21 “The tongue has the power of life and death.” Psalm 139:14 “I am fearfully and wonderfully made” Philippians 4:13 “I can do all things through Christ who strengthens me” Philippians 4:6-7 “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God… will guard your hearts and your minds in Christ Jesus.” Proverbs 27:17 “As iron sharpens iron, so one person sharpens another.” John 14:26 “But the Advocate, the Holy Spirit, whom the Father will send in my name, will teach you all things and will remind you of everything I have said to you.” Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

During the 2pm hour of today's show Chuck & Chernoff presented the audience with their Top Story of the Day before explaining why today is a Good Day with audio from Trae Young and Arizona Cardinals Head Coach Jonathan Gannon. See omnystudio.com/listener for privacy information.

Happy Wednesday! In today's episode, Kris and Jon break down what really makes or breaks a day — the ingredients for a good one, and the pitfalls that can turn it bad. They get real about what affects their moods, how they reset when things go off track, and what it takes to create days worth living. You're going to love this one!Kristin's Amazon Store FrontJon's Amazon Store FrontJoin all the fun on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Socials:Instagram⁠⁠⁠⁠⁠⁠⁠That's The Point ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kristin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jon⁠⁠⁠⁠⁠⁠⁠TiktokThat's The PointYoutubeKristin's Channel__________________________This episode is brought to you by Needed, Little Spoon, Skims, Caraway, Boll & Branch, and WayfairNeeded: Head over to thisisneeded.com and use code THATSTHEPOINT for 20% off your first order.Little Spoon: Go to littlespoon.com/TTP and enter our code TTP at checkout to get 50% off your first Little Spoon order.Skims: Shop my favorite bras and underwear at SKIMS.comCaraway: Visit Carawayhome.com/THEPOINT or use code THEPOINT at checkout to take an additional 10% off your next purchase.Boll & Branch: For a limited time get 20% off Bed Bundles, plus free shipping and returns at BollAndBranch.com/thatsthepoint Wayfair: Head to Wayfair.com right now to shop all things home.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LinksMary Mallon (Typhoid Marry)Humblebrag : the art of false modesty : Wittels, Harris : Free Download, Borrow, and Streaming : Internet ArchiveDouble Fantasy - WikipediaJohn Lennon Double Fantasy - YouTubeSlaughterhouse-Five - WikipediaWord of the Day: Zaftig | Merriam-WebsterThe Substance - WikipediaTHE SUBSTANCE | Official TrailerErnst Röhm - WikipediaHitler and the Nazis: Evil on Trial | Official TrailerHitler: The Rise of Evil - Wikipediawisdom.limoNumber of unfit Texas Guardsmen recalled from Chicago goes upConcerns mount over increased violence among federal immigration agents : NPRChicago TV producer's arrest in Ice raid ‘alarming and horrifying', lawyers say | Ice (US Immigration and Customs Enforcement) | The GuardianICE in Chicago amid ongoing "Operation Midway Blitz" activity: Live updatesJacqueline du Pre & Daniel Barenboim - Elgar Cello Concerto - YouTubeKnife-Throwing Academy - YouTubeKnife-Throwing Academy | The Island of Misfit ToysIt's an Honor | The Island of Misfit ToysThe Island of Misfit Toys - Furiouser & Furiouser (FULL EP) - YouTubeFlying Nun Records - YouTubeTeenage Fanclub - What You Do To Me - YouTubeKing Gizzard & The Lizard Wizard - Iron Lung (Live on KEXP) - YouTubeThe Cindys | The CindysThe Cindys - Dry TV (Official Video) - YouTube“If I were 25 and independently wealthy, I'd follow King Gizzard and the Lizard Wizard on tour for at least a week or five.” Post by @hotdogsladies.bsky.social — BlueskyTeenage Fanclub - Everything Flows - YouTubeHeavenly Pop Hits: The Flying Nun Story (Music Documentary 2002) - YouTubeThe Clean - Anything Could Happen - YouTubeKing Gizzard & The Lizard Wizard - Iron Lung (Live on KEXP) - YouTubeTetsuo: The Iron Man Original Trailer (Shinya Tsukamoto, 1989) - YouTube

H4 - Tues Oct 12 2025 - "Leticia James is in a boatload of trouble, but in NY she is a hero " , " Well it was not a good day for the ladies on the view, Cheryl Hines, RFK Jr's wife was as guest" , "Roger in Taylors on WORD talk line about RFK being called not a doctor. " , " Zoran Mandani had a rally the other night"

H4 - Segment 2 - Tues Oct 14 2025 - " Well it was not a good day for the ladies on the view, Cheryl Hines, RFK Jr's wife was as guest."

If I'm ever trying to buy your passive house, please don't listen to these podcasts to judge my character. This week we breakdown Asher's lack of a passcode on his phone, Fleabag (for some reason), getting shoplifted while working retail, and give a Mr. Fantasy update (for some reason)We talk about The Curse starting at 10:51Send us a voicemail! ⁠⁠⁠⁠⁠⁠⁠Follow us on: IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nathanforuspod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nathanforuspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠NathanForUsPodcast⁠⁠⁠Send us an email: nathanforuspodcast@gmail.com

During the 2pm hour of today's show Chuck & Chernoff talk Adele being furious at Taylor Swift and a former Braves legend on a podcast talking about Chipper Jones rumored to not be white.See omnystudio.com/listener for privacy information.

Episode Summary: In this episode of Your Hope-Filled Perspective, we sit down with Kenza Haddock, author of The Three Enemies of Your Mental Health: Gain Lasting Victory Over the Devil, the Flesh, and the World. Together, we explore the spiritual and emotional challenges that impact mental health and uncover the biblical strategies to overcome them. Kenza shares practical insights on identifying and defeating these "three enemies" - the devil, the flesh, and the world - through the power of God’s truth. Whether you’re battling anxiety, negative thought patterns, or the pressures of the world, this conversation will equip you with faith-filled tools to experience victory and lasting peace. Join us for an inspiring and hope-filled discussion on reclaiming your mental and spiritual well-being. Quotables from the episode: Today, we're going to be talking about conquering the three enemies of mental health. We’re attacked by the enemy on a daily basis. The key is to recognize the attack and fight back with the right weapons. I grew up in an Islamic household. And so just growing up, my understanding of the character of God was distorted. And so I grew up believing in a different God, but I thought he was the right God. I came to know the Lord is through a dream about Jesus. Growing up, I battled with my own depression. I battled with anxiety, but I didn't know that they were clinical depression and anxiety. It's like I was high functioning. I thought anxiety was the norm. It was normal for me to think something bad is about to happen. I had the symptoms of the clinical diagnosis. And it was about, I'd say, early 20s or so, when my depression just got worse and worse, to the point of suicidal ideations because I felt like I was, I had no hope. I decided to blaze my own trail. And I mean, I drove into astrology. I drove into chakras, reiki, everything you can think of. I tried to figure out my own purpose in life. And none of that brought me the peace that I remembered feeling when I had a dream about Jesus. What's incredible is God is so kind and so patient with us. You know, he didn't stop pursuing me. He didn't throw in the towel on me. He just kept pursuing and pursuing and he knew I was going to hit a dead end at some point and I did. I decided to give my life to Jesus and after I gave my life to Jesus and I moved to South Carolina and I just started my life from scratch. The Lord called me to the field of counseling. I had never thought I was going to become a counselor, but I felt the Holy Spirit for the first time, and I just felt this call toward the field. So I went back to school, finished my clinicals, and then I started treating brothers and sisters in the faith from both a clinical and a biblical perspective. I could not believe just how many patients I had who were self -professing believers, who struggled with the same ideas and the same issues and negative thoughts and oppressions that I struggled with as a Muslim. I noticed that even believers are not equipped to fight against spiritual forces of darkness. They're not. How did your family take it when you became a believer in Jesus Christ? – They didn't take it well. I had experienced persecution because of that. And the reason I moved to South Carolina is for safety reasons. I needed to start my life from scratch, but of course they found me and you know the Bible says count the cost Jesus said count the cost and for me the count the cost was my mother my father brother sisters my family was everything to me and I was raised with I pledged my allegiance to my family and so my allegiance would have been divided. When Jesus says that basically you have to put him before your mom and dad, it's not that you need to hate them, it's that you need to love him more. How does scripture reveal the roles of the devil, the flesh and the world as adversaries to mental health? What I have seen my practice is the devil will do anything possible to split our faith in Jesus. So even if it's 90% in Jesus and 10% in the object of our faith, that's splitting your faith in Jesus. We were made for relationships. When we spend time with the Lord, when we spend time with God, there is a chemical that gets released in our body and that chemical is serotonin that chemical combats depression just naturally okay now what happens is because we have the wrong perspective of God. We don't spend time with Him. We think the Bible is outdated. A lot of people think that. They have actually done a research out of Biola University where they claim that God is, they found that most people believe that God is mean, harsh, or distant. Those are the top three adjectives they use to describe God. And because of all of that, we run to self -medicate. And so, we self -medicate by watching too much Netflix, too much TV, right? We don't pay attention. For overcoming enemy number one, the devil, you have to renounce your dealings with the kingdom of darkness. There's no way around that. Now, number one, if you're not a believer, you have to give your life to Jesus. And I feel like I have to say this because I have had patients who came to see me and said, "Can you do it for me because you're a believer? Can we bypass Jesus?" No, we can't bypass Jesus. That's just not how it works. And the reason they say that is because they believe Jesus is a dictator and they have the wrong perspective about him. And so, they don't understand that he's a God who pursued them to the point of dying on the cross for them to satisfy the righteous requirement of sin so that they can have a relationship with Him. And so, number one, you have to have a relationship with Jesus. Psalm 139 that says, "Search me, O God, and know my heart. Test me and know my anxious thoughts. Point out anything in me that's offensive to you and lead me to the path of everlasting life." And just ask him to show you what in your life is taken priority or is not of him. And he will show you. It's a dangerous prayer, but he will show you. Don't ever think that God is condemning you because in Jesus there's no condemnation and God is not a man that he should lie. He doesn't lie to you. There's no condemnation. He may convict you if you're acting in a way that is incongruent to who you are in Jesus. But conviction says, "Hey, you should not have done that." Condemnation says, "Hey, you're a loser, you're this, you're that, and you'll never come back from it." There's a huge difference between the two. One, it redeems you. Because conviction is for the purpose of restoring our relationship with God. But condemnation serves to separate us. You know, when we feel guilty or condemned, we're embarrassed. And so, we separate ourselves from others and from God. So, there's a huge distinction between the two. The other area that the enemy gets a foothold besides lying to us is that very subtle did “God really say…? If he really loved you he would have X, Y, and Z.” It's that little word really that gets us to doubt what the Bible says about God. That's the oldest lie. It's the oldest lie. It dates back to Genesis and so what he does is he induces doubt. That's the cycle of enemy number one. He induces doubt and when he says “did God really tell you?” or “Does God really love you?” “Is God really looking out for you?” And he'll come to you, especially in times when you're desperate, then doubt leads to temptation and when you act on it and you don't receive God's forgiveness or you don't repent and receive God's forgiveness, it leads to shame and shame is going to lead to hiding. Unfortunately, we wear these masks and I call them defense mechanisms. Defense mechanisms are basically masks that we wear in order to keep God from, I mean, he's trying to heal us, but we try to push him away and keep him from healing the wounds that he's trying to heal. And these defense mechanisms that we employ, and I list all of them in the book, but most common ones are denial, like we deny that there's an issue with us, or there's repression, meaning we don't deny the problem, but we deny its effects on us. We act like, “Oh, no, everything is fine. Everything is okay.” Meanwhile, God wants us to bear our hearts to him. He wants us to surrender our wounds to him. Another practical way is ask the Lord to prioritize your life. It's a dangerous prayer and it's a dangerous request because he will prune who needs to be pruned. Yes, he will. Anything that doesn't bear fruit, he’s going cut off. So, it is a risky prayer, but what a fruitful prayer. Yes, because we were made for his purpose, and we were made to bear fruit. He made us for a specific purpose. And so many times, we just hit one dead end after another, after another, and we live a frustrated life, but really we can live a fruitful life if we just surrender to him and ask him, "Lord, I can't do it by myself. I need you to please just prioritize my life according to your will." And he will, because he wants to be part of every detail of our lives. For the longest time, I had a habit of just waking up and I just felt like I would wake up with anxiety. And believe it or not, so many people deal with this. They wake up and it's like, as soon as their feet hit the floor, like their heart is racing. And what I have found, something that I have found that has helped me so much. And if you want to start this tomorrow morning, and it has a clinical and a biblical basis is tomorrow morning, when you wake up, because it has helped me, instead of first thing is checking your phone, checking your email, because that's what I was doing, is first thing you do, start thanking the Lord God, spend 10 minutes, even if you have to wake up 10 minutes earlier, spend time thanking God for 10 minutes for everything He has done for you. You can find something, even if you are in the midst of despair, you can find something to thank God for. When we start thanking God, there's a chemical in our brain that gets released. It's called serotonin and it combats depression. That chemical floods your body, first thing in the morning, and so it decreases anxiety and it raises, it almost puts a shelter around your brain for any depressive thoughts. That's from a clinical perspective. From a biblical perspective, the Word of God says the Lord inhabits the praises of His people. When we're thanking God for everything He's doing for us and thanking and for who he is, God's presence, God is love and his presence comes and inhabits our praises. God is love and perfect love casts out fear. So, the spirit of fear has to flee when God's presence is there. No matter how many mistakes you have made in the past, no matter how bad you had messed up in the past, that God's grace covers you and there's no way that you could have outrun God. God's grace covers you and his mercy is new for you each and every morning and so remember that and remind yourself of that. God is not looking down on you with a magnifying glass. God loves you and he is just in love with you. And it's the enemy who brings those thoughts that accuse you. The war over your mind doesn’t have to be lost. Scripture References: Psalm 139:23-24 “Search me, O God, and know my heart; test me and know my concerns. See if there is any offensive way in me; lead me in the way everlasting.” Psalm 62:8 “Trust in him at all times, you people; pour out your hearts to him, for God is our refuge.” Recommended Resources: The Three Enemies of Your Mental Health: Gain Lasting Victory Over the Devil, the Flesh, and the World by Kenza Haddock Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Kenza Haddock: Website For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Guest: Kenza Haddock is a licensed professional counselor with expertise in treating complex mental health conditions through both clinical and biblical methods. A former Muslim, she has spoken at conferences and churches and been featured in numerous media outlets regarding the intersection of Christianity and mental health counseling. Kenza and her husband own Oceanic Counseling Group LLC headquartered in South Carolina. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

During the 2pm hour of today's show Chuck & Chernoff talk Playoff Baseball and the Yankees getting eliminated while also playing clips from David Ortiz, Nick Turturro, Vlad Guerrero and Pedro Martinez. See omnystudio.com/listener for privacy information.

During the 2pm hour of today's show Chuck & Chernoff presented the audience with their Top Story of the Day before explaining why today is a Good Day. See omnystudio.com/listener for privacy information.

In this episode of The Burn Podcast, Ben Newman sits down with entrepreneur and philanthropist John Chiorando—a no-frills New Yorker whose definition of success begins and ends with one word on his headstone: DAD. John opens up about the most challenging season of his life, honoring his daughter Nina and the vow that now fuels his days: to write a $50 million check toward finding a cure so other families don't face the same pain. From creating “Be the Good Day” across his companies to leading with faith during heartbreak, John reveals how his greatest title has nothing to do with business and everything to do with family.John also pulls back the curtain on leadership, culture, and the power of keeping promises. You'll hear how he built companies that thrive even when he steps away, why he hires leaders “above the company's pay grade,” and how a simple creed—do what you said you'd do, when you said you'd do it, the way you said you'd do it, regardless of the cost—has guided every decision. This is a raw and moving conversation about grief, responsibility, and choosing to be the good, especially when life makes it the hardest.************************************Connect with John Chiorando:Instagram: https://www.instagram.com/john.chiorando/?hl=enFacebook:  https://www.facebook.com/john.chiorando.5IVox Solutions : ivoxsolutions.comOnce Upon A Coconut : onceuponacoconut.comQuality One: Q1W.net************************************Watch the full episode on YouTube: https://youtu.be/PR8u5ah4eX0Listen on all platforms: https://www.theburnpodcast.com************************************Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben's latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

The Cowboys dominate the Jets and Kevin breaks down a 5-play sequence in the first half that told the story of the entire game

Eugene Chew is the Global Chief Operating Officer at BikesOnline.com, a leading direct-to-consumer cycling retailer in the U.S. and Australia and the exclusive distributor of Polygon and Superior bikes.From the early days of the internet to scaling a global Ecommerce operation, Eugene has built a career at the intersection of creativity, data, and operational excellence. Before joining BikesOnline, he led digital transformation as Chief Digital Officer at J. Walter Thompson (WPP) and served as Greater China Regional Head at Lion (Kirin).At BikesOnline, Eugene and his team are redefining what it means to sell complex, logistics-heavy products online. From solving “dirty freight” challenges to perfecting the post-purchase experience, he's proving that operational rigor and creative problem-solving can turn friction into a competitive moat.Beyond Ecommerce, Eugene is also an avid cyclist, gardener, and tea enthusiast — running Tea Urchin, his aged tea business that reflects his love for craftsmanship and detail.Whether you're scaling a DTC brand, optimizing supply chains, or navigating global expansion with a lean team, Eugene offers an inside look at how to balance creativity, data, and discipline to build a sustainable business that lasts.This episode also mentions insights from Izzy Rosenzweig of Portless on rethinking global fulfillment, and Kyle Hency of GoodDay Software on building better systems for modern Shopify brands.In This Conversation We Discuss:[00:38] Intro[01:36] Naming a brand that stands the test of time[02:09] Predicting automation in ad buying early on[05:01] Learning innovation from China's all-in-one model[06:01] Balancing innovation with Western logistics limits[08:55] Recognizing the shift toward direct brand work[10:12] Shifting from service work to physical operations[11:50] Managing cash flow under market uncertainty[12:31] Stay updated with new episodes[12:41] Helping founders scale beyond day-to-day ops[13:27] Finding opportunity in a pandemic-era pivot[14:01] Designing packaging that simplifies assembly[15:30] Diversifying suppliers to reduce risk exposure[17:48] Protecting margins from tariff and fraud risks[19:01] Choosing Shopify for flexibility and speed[22:36] Hiring agencies to guide complex migrations[25:05] Training teams before adding new integrations[27:18] Episode Sponsors: Electric Eye & Heatmap[29:59] Partnering with experts where specialization wins[31:58] Gaining perspective from cross-industry learnings[34:27] Avoiding costly trial-and-error learning[36:34] Prioritizing projects with impact and simplicity[41:20] Managing cost challenges in global logistics[44:50] Preparing for tariffs with flexible strategiesResources:Subscribe to Honest Ecommerce on YoutubePremium bikes at unbeatable prices, direct from manufacturers bikesonline.com/Follow Eugene Chew linkedin.com/in/eugenechewMentioned episode with Izzy Rosenzweig of Portless: www.youtube.com/watch?v=XpbeHvv3_1QMentioned episode with Kyle Hency of GoodDay Software: www.youtube.com/watch?v=UQNsUfgl9E4Schedule an intro call with one of our experts electriceye.io/connectClear, real-time data built for ecommerce optimization heatmap.com/honestIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Would Yankees fans want to ride a roller coaster overlooking Fenway Park? That plus more brass ring carousel talk than ever been talked about on any podcast ever (and that’s just a few minutes). A special guest joins at the end to take a literal victory lap. The post It’s A Good Day To Be Me appeared first on In the Loop.

Would Yankees fans want to ride a roller coaster overlooking Fenway Park? That plus more brass ring carousel talk than ever been talked about on any podcast ever (and that’s just a few minutes). A special guest joins at the end to take a literal victory lap. The post It’s A Good Day To Be Me appeared first on In the Loop.

Would Yankees fans want to ride a roller coaster overlooking Fenway Park? That plus more brass ring carousel talk than ever been talked about on any podcast ever (and that’s just a few minutes). A special guest joins at the end to take a literal victory lap. The post It’s A Good Day To Be Me appeared first on In the Loop.

Episode Summary: When we think of Christmas, we picture the manger scene, shepherds in the fields, angels singing, and a star guiding the way. But what if we’ve been missing one of the most important parts of the story all along? In her new book, The Spirit of Christmas, award-winning author Cynthia Ruchti invites us to rediscover the Holy Spirit’s presence woven throughout the Christmas narrative—from Genesis in the Garden of Eden to the cry of a baby in Bethlehem. This conversation will open your eyes to the power, presence, and promise of the Spirit of God in ways that may forever change how you experience Christmas. Quotables from the episode: Christmas often stirs our hearts with nostalgia—decorations, carols, and retelling the story of Mary, Joseph, and the baby Jesus. Yet, as beautiful as those traditions are, there’s more to the Christmas story than we typically notice. Before the babe was conceived, the Holy Spirit was already at work, setting the stage and preparing the hearts of the biblical characters we know and love. This season, let Him set the stage and prepare your heart too. In her book, The Spirit of Christmas, Cynthia Ruchti helps us uncover the often-overlooked role of the Holy Spirit in God’s plan of redemption, reminding us that the Spirit has been present from the beginning—guiding, comforting, and empowering. If you’ve ever longed to experience Christmas with fresh wonder and deeper meaning, this conversation will encourage you to see the season through new eyes. I have found it fascinating that over the course of my life and maybe others have been in the same boat, we might grow up understanding Jesus quite well, or, and we hear Jesus loves me from when we're newborns and aren't even aware, perhaps, of that. And then I personally had gone through some seasons of my life where I thought, "I think I understand Jesus pretty well. I'm getting a good handle on who is this Jesus. I'm not sure I'm as familiar with God the Father as I need to be." So, I had a season of my life that was in my early 20s where I dove in and thought, "I need to know you better, God, my Father," and took an approach as I looked at the Word and noticed that throughout the Old Testament, God described himself as a God of love, which I thought was a New Testament idea. I understood who he was as the majestic Creator, and I think probably it kept him a little distant from me because I saw just that. Then a relative of mine had a heart transplant and I took a fresh Bible, and I circled everywhere in the Bible where the word love or heart appeared because I wanted this person who wasn't close to the Lord at the time to know and understand that God has been talking about the subject of love for a very long time. He's all over the Bible, so page after page was filled with the circled or the little heart drawn around the word love or the word heart. Then there came a season in my life where I thought, "I think I better understand now. We will never fully understand, but I think I better understand. God the Father, God the Son. Do I really understand the Holy Spirit? I know he is. I believe what the Bible tells me about the Holy Spirit, but do I really understand his role or how the different roles of the Trinity make a complete God for us? So, I investigated that, and I watched for his presence, but not as deeply as I did after I was challenged to look for the Holy Spirit's presence in the Christmas story. There was an editor who challenged me with that at a writer's conference. I found it fascinating. I thought that would be a very interesting study. We assume, I think, in the back of our minds that maybe the Holy Spirit is that presence that comes upon Mary in that moment when she conceives Jesus, the baby Jesus, as an infant just minutes old. And then we're not sure where else he might actually show up in the Christmas story. So that was a challenge to me, and I thought it sounded fascinating, but I didn't take the invitation from that editor seriously until a couple of weeks later, when she wrote to me and said, "I want you to write that book." So, then I got very serious and started the deep dive research of where is he? And in some ways, it was kind of a where's Waldo of the Holy Spirit in the Christmas story. That's what began this adventure. And for me, it really did alter my view of how I approach Christmas now for many reasons. And that was one of the reasons that I wanted us to have this conversation because I don't think we're alone in that tendency to not really acknowledge the Holy Spirit as much as we acknowledge Jesus or God the Father. I grew up in a denomination that the only time the Holy Spirit got mentioned was when it was God the Father, God the Son, and God the Holy Spirit, period. So, I like that You took that editor up on the challenge to look for the Holy Spirit throughout the Christmas story. I wondered how far back I would have to trace to find the first evidence of the Holy Spirit and Christmas being linked together. And I realized it was in verse one. It was when the Spirit was hovering over the waters of a world that had yet to be created that was going to need a Redeemer. As we know, God has no beginning and no end, eternity past, eternity present farther than man can imagine. I realized that this in the formation with at creation, God the Father, God the Son, God the Holy Spirit, at creation forming a world that they knew was going to need a Redeemer and that that Redeemer was going to be thousands of years away from that moment. I saw the person of the Holy Spirit caring about what was going to happen all those centuries later, even in the creation process. How does that first crime connect to Christmas? There would have been no reason for Jesus to come as a human being if there were any way that we as humans could have behaved ourselves without him. And it wasn't very long into that early beginning creation story before that was so evident that without Christ present, without the Holy spirit present within us. We were never going to be able to satisfy what needed to be satisfied and keep us in a place where we could walk daily, in essence, walking by the Spirit like it talks about in the New Testament. When I began to put the pieces together of this incredible depth of story, this depth of even the communion of the Father and the Son and the Spirit, we saw the Holy Spirit in the Old Testament present in brief moments leading up to when Jesus would be born and then later on as we take that story even farther to his death and his resurrection and his intentional promise, “Hang in there people it's not only okay that I go back to heaven it's better for you that I do because then the Holy Spirit can come, reside inside you, and help you operate out of a place of knowing exactly my heart, knowing what God my Father,” Jesus said, “wants of you, and what will help you to live a life that will allow you to pillow your head every night in peace, no matter what's going on in the rest of your life.” The other thing that I really appreciate about Jesus knowing our every need is when he reminds us that he's got to send the Holy Spirit to remind us of all truth. As a neuropsychologist, that's one of the areas that I love to focus on the most because I have a short memory, and I need those reminders. I love how the spirit of Christmas is our reminder of the gift of the spirit. I didn't grow up in a denomination that had an actual practice of Advent, of intentional preparation for Christmas season. I knew the word, Advent. I knew it was a good word. I knew it was a healthy word and lovely, but we just didn't have that particular practice. We oftentimes, even with Lent, that was another, it seemed like it was for a denomination that was more liturgical, let's say, in thought. But I think more and more these days, we're realizing that every heart needs to be prepared. Every heart needs to “prepare him room” as the one Christmas carol says. It’s actually for any day, but when we think about Christmas in particular, it is so easy to get caught up in all the to -dos and all the menus and all the party planning and all the some-things we're very happy to participate in, some things that just seem like one more chore. And it's kind of this wild cacophony of noise and tension, and there may be relationships that are especially challenged at Christmastime, there may be work -related things that are especially difficult at Christmastime. That is not at all what this is supposed to be about. But we early church members apparently understood that we need time to get our hearts ready for this such, such a holy, holy season. And the Holy Spirit is part of that. As we take a look at what was the Holy Spirit's role in the original story that began way back at creation, but was threaded throughout Scripture as He was present in speaking to Isaiah about a virgin shall conceive way back then. And it didn't say shall conceive in the next day or two. Again, thousands of years from that prophecy, but the Holy Spirit was inspiring that prophet Isaiah to speak of that. And as we look at it in the time period in which those words were spoken, there was chaos. There was political chaos. There was trouble on every hand. There was the son of a king who was now the king, and he was being a lousy king. And this interesting thing: I think he wanted to do the right thing. King Ahaz, I think, wanted to do the right thing. He heard from God, but he didn't trust that what he heard from God was enough. He needed to find other voices that he would listen to. He was getting influenced by all kinds of other people. And Isaiah was trying to bring him back to, "No, there is one God, and you can trust him." And as the Spirit was inspiring Isaiah to speak the words, he was saying to King Ahaz, "Ask God, ask him for a sign, and he'll tell you.” Ahaz didn't have that kind of relationship with God. So, he said, "Oh, I don't want to test God in any way." And through the Holy Spirit's words, through Isaiah, we hear, and if we set it in modern language, we might say, "I'll give you a sign. A virgin is going to conceive and bear a son." And then, and we know some of the rest of that wording. How interesting that in a chaotic world, with a king who wasn't paying attention to the right voices, not unlike the worlds we might be operating in: maybe our boss isn't listening to the right voice, but we have to respond to the boss. Maybe our family members are all chaotic and confused and worrying about where are we going to set Uncle Ralph this Christmas, because he's going to torture these family members even with just teasing. That's the very world that a savior was promised to that world, promised by the Holy Spirit. And it's the same with us now. When I started to study, what was the Holy Spirit's role? He often came to those in the biblical story, some of it in the New Testament now, he came to those who were fearful. They were in danger for their lives. And the Holy Spirit would come on the scene and bring peace or hope or comfort. He would bring guidance where there wasn't any guidance. He accompanied Mary on her journey to visit Elizabeth. Nobody else did. We're not told anybody else was there on that journey, which was a long journey for Mary, except the Holy Spirit, who had to have been whispering comfort and strength, and “you will get through this. I'm here for you. I am with you. I am always with you.” And then Mary and Elizabeth met one another and the baby in Elizabeth's womb knew the Savior was being carried by this woman who couldn't even feel kicks in her own body yet. It was too new, too soon. So, as I look at whether it's darkness or depression or anxiety or legitimate fear or relationship troubles, those scenes were the scenes where the Holy Spirit showed up in the Bible. Those are the scenes I need him to show up in my Christmas. He is there. I just may not have observed that he was there, is there, and was there in the original Christmas story too. The Spirit of Christmas reminds us and brings us back to that recognition that he always was there, and he is there today. To us, waiting often seems purposeless and painful, yet the cry of “how long?” appears throughout scripture. I think one of the things that is toughest about any waiting time is believing you are alone in the waiting. I think honestly, whether it's waiting for a diagnosis or it's waiting for the medicine to kick in, or it's waiting for family members to reconcile, or it's waiting for the job that we believe is out there somewhere that we haven't found yet, whatever the situation is, I believe that what intensifies that waiting experience and makes it full of tension in the natural is the belief that we're alone. Even if we have a loving spouse to share with or we have other family members or a good friend we can converse with, deep down in our soul, it's that misunderstanding that makes us believe that we are alone. And the Holy Spirit is saying, "Untrue. This is untrue. I am here in the waiting, and that's what will make everything change." Mary had a long wait after that moment when the angel said, "You will bear a Savior." She had waiting even from those early days of raising this little baby. Before Jesus' ultimate ministry began, there was another waiting time where she was by his side before the ultimate reason he came to earth was fulfilled. Mary got to witness much of that, even being at the foot of the cross as she watched that ultimate moment then that we relate to Easter but it's so much part of the Christmas story too. As we discover where the Holy Spirit is present, we mimic what he did or what he said. If we see him as comforter, who can we be a comforter for? If we see him as a provider, who can we be a provider for? One of the tips that was given in the book as an idea was, do you really need your Christmas meal more than you need to give your Christmas meal to a family that has none? Can I have turkey any time of the year? Absolutely I can. Would it be a better move for our family to take our meal and give it to someone who has none? I would be acting like the Holy Spirit did and like the heart of Jesus is to forego a need that I think is a need of my own to meet somebody else's need. I make a parallel of the idea of if I'm looking for the Holy Spirit, what I'm looking for is the kind of fruit that he provides: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self -control. So, if I'm going to give good gifts like the Holy Spirit gives, how can I be peace for someone who needs it? How can I be a presence? How can I be evidence of faithfulness? That might be in a visit to someone who is ignored or overlooked during the holiday. We think of those things as philanthropic sometimes or we think of them as just plain old kindness but on the other hand if we see it as the kind of thing the Holy Spirit does, then we realize this is far holier of an act than just a kind deed. When we look at it from that approach and we take that approach we're fueled to be able to and do it more and more and enjoy the process and not see it as an obligation. It has always bothered me the idea of anyone spending Christmas alone. When we discuss the idea of the Holy Spirit is always present, what a better way to show that presence and that love that Jesus came to offer us by reaching out to those who might be alone, who are wondering “where is God today? Does he even see me?” Those are the people who are the most grateful for the smallest of acts because they feel seen. And isn't that what we all want? It's such a gift to know that we are seen by the Holy Spirit. The day after Christmas we're often sitting in a pile of opened packages and empty boxes and toys that the batteries have run out already, and maybe disappointments for how we hoped it would go that it didn't. There are people who are taking ornaments out of the box and it might be baby's first Christmas. We may remember that special day and the ornament brings us pain because hanging it on the tree may be a reminder that that child is no longer here or is estranged from us. Someone will have a Christmas like that. We intentionally set up the devotional to be a short read, one a day, so that for day after day after day of December, including the day after Christmas, there's a reminder of places you might not have thought to look, until I wrote the book. And then we also include a list of helpful hints. We include a downloadable that has to do with how many of these different roles did the Holy Spirit play in this actual event? Part of the advice and the very practical advice is maybe do what I did and make it an actual adventure. Take time to intentionally watch for his presence or be his presence. Let his presence in you shine somehow throughout the holiday season. It can't help but change what your Christmas looks like. One of the outcomes of my own journey to take a better, stronger look at what is this all about is that it really helps us to understand where the meaning of Christmas is and where the meaning isn't. The meaning of Christmas isn't how many parties can I get on my calendar. The meaning is likely more in what can I remove and not lose anything but instead gain. I might gain time that I needed. I might gain a more peaceful attitude toward this season. I might see that some of the things I have worked so hard to do or thought they were so important to make Christmas perfect, aren’t that important. How can we make Christmas any more perfect? Something that God did, that God was all over and did. What we often call essential to Christmas, whether it's that meal or the certain decorations or the tradition that we had of cutting down our own tree or the special hot cocoa that grandma makes; If any of those things are removed from our traditions, is Christmas still going to happen? Absolutely. What's our heart going to be like if we miss the cocoa? Not much difference. What if we miss the Holy Spirit in Christmas? That will make a huge difference - For sure. The idea that the Trinity loved what they created together despite humanity's fall is so powerful. We are the ones He came to save. The Bible would call us Gentiles; we were not born into the original children of Israel. We all can trace our lineage way back to the beginning, but we weren't considered the original children of Israel to which much of the Bible was written. But we are the ones he came to save. There's a verse in Galatians that I don't have memorized yet, but I want to, where it talks about God sent the Son so that we could have the Holy Spirit. When I stumbled on that verse, I thought, He sent Jesus to save us, yes. Jesus had to come as a human, had to leave everything he knew that was so perfect and come into this imperfect world and tolerate us. So, I'm now just fascinated by that idea that God the Father sent the Son to save the world so that we could have the Holy Spirit. That makes the complete picture. And that makes the waiting easier. It makes the feelings of defeat easier. And it makes those times of joy richer. The Holy Spirit, like God the Father and Jesus the Son, is always true to Himself. But that truth shows up in his behavior, we might say, throughout the Christmas story. And it will always be related to something that is so completely positive, but also so completely meeting the needs of the human heart, which is the need for his presence, the need for his comfort, the need for his peace. Scripture References: Luke 1:49 “For the Mighty One has done great things for me—holy is His name.” Recommended Resources: The Spirit of Christmas: Discovering His Presence Throughout the Advent Season by Cynthia Ruchti Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Cynthia Ruchti: Website / Facebook / Instagram / X / LinkedIn For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Guest: Cynthia Ruchti is an acclaimed writer and speaker. A former radio producer, she is a popular media guest and has been featured on numerous TV, radio, and online outlets. Her written work has received recognition with Publishers Weekly starred reviews, Christian Retailing's BEST Awards, Readers' Choice Awards, Reviewers' Choice Awards, The Carol Award, two Christy finalists, and more. Her tagline is, "I can't unravel. I'm hemmed in Hope." Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.