Podcasts about Good Day

Most musicians start learning at an early age—or so we think. But that wasn't the path our guest today took. He was an arty kid—drawing and painting in his bedroom—then a film teacher, before he became the musical success he is today. This is a preview of a premium episode. Find the full interview on our Substack: https://designbetterpodcast.com/p/sam-beam Five time Grammy-nominated Sam Beam—who you know as Iron & Wine—told us his music career still feels like a bit of a fluke, even though it's been over half his life now. Things started to come together for him when he got his hands on a 4-track recorder. Suddenly, music wasn't about performing—it was about making something that he could develop and refine, just like a drawing. We talk about how he balances prolific output with raising five daughters, why he used to keep “office hours” for creativity, and how a successful day can be as simple as finding one good lyric. We also dig into collaboration—how working with other musicians and even his daughter Arden on the new record pushes him outside his comfort zone. And why he believes your art should be like a mirror reflecting something. Sam's new record Hen's Teeth drops today—February 27th—and he's heading out on tour hitting Australia, the Midwest, East Coast, and West Coast. But first, we wanted to understand how someone who came from visual art built one of the most distinctive voices in American folk music. Bio Sam Beam is a singer-songwriter who has been creating music as Iron & Wine for over two decades. Through the course of eight albums, numerous EPs and singles, and the initial volumes of an Archive Series - Iron & Wine has captured the emotion and imagination of listeners with distinctly cinematic songs.

A conversation with the actor, author and storyteller Stephen Tobolowsky. Besides being in countless films and episodics over the past 4 decades, Stephen has done a podcast in which he tells stories. The Tobolowsky Files ran for 99 episodes. He has also made 2 films in which the core is his story telling: “Stephen Tobolowsky’s Birthday Party” and “The Primary Instinct”. He has also written several books including “The Dangerous Animals Club”, “My Adventures with God” and “A Good Day in Auschwitz”. Stephen has been in too many movies to mention though he might be best known for his supporting role in “Groundhog Day” as Ned Ryerson. He has also been in “Memento”, “Thelma and Louise”, and “Spaceballs” to name just a few. He has also had recurring roles in episodic television series such as “Silicon Valley”, “The Mindy Project” and “The Goldbergs”. https://youtu.be/KdOohkoAiow

Episode Summary: Trials and crises are inevitable. Jesus warned us they would come. While we cannot choose the trials we face, we can choose how we respond to them and look at them as opportunities to grow and learn more about God. In this episode of Your Hope-Filled Perspective, I am joined by Lynne Rienstra, author of the inspiring book Sacred Refuge: Finding Unexpected Shelter in Your Crisis. Lynne shares how her personal life crisis became a gateway to discovering God’s indestructible shelter. Through her book, she introduces women to a sacred sisterhood that unites modern and biblical stories of overcoming fear, loss, debt, and loneliness. Together, we explore how God’s love and compassion provide a soul-safe refuge, even in the midst of the most difficult challenges. Quotables from the episode: When COVID hit and like a lot of people, I just kind of went under fear. And after a week of not sleeping well, not eating well, kind of like what's happening and what's coming, I said, "This is crazy. "I am a blood bought and beloved child of the living God. "I am not going to let the enemy have any more time in my headspace or my spirit. And it was a time to boot him out and say, “you're done. I will not live in fear.” The Bible actually says, do not fear 365 times, right? One for every day of the year. And that was over. And then I started realizing if I'm dealing with fear, maybe other women are dealing with fear and struggling to find this safe refuge in who God is for us. This is an invitation, as you mentioned, for women to come out of hiding, which is what fear, of course, puts us in, and into a soul -safe place that Jesus has built for us in the gospel. He is so good and so powerful he can actually use the worst of circumstances for our good, which is to draw us to himself and to make us more like Jesus. I've learned how to do this over the years, to identify his lies. And then because he's a liar and the father of lies, you flip them and you begin to hear in scripture and in the voice of the Lord, the truth. So, all three persons of the Trinity have something very specific to tell me about who I am. And that means that his Father's heart is delighted in us. That's the invitation to take off the masks. That's the freedom that Jesus has purchased for us. Crisis comes with a gift. It's the gift nobody wants. I've had seasons of my life as a Christian speaker, as a pastor's wife, as a leader, all those things, where I'm just like, you know, I just want to veg out. I just want to take three hours and binge something on Netflix, or I just want to eat that half thing, a half carton of ice cream, or I just, I want to check out. And I call those my other lovers, the things I go to apart from Jesus, who is our first love, Revelation tells us, right? - Yes. - When we turn to those other lovers over anything, overeating, over drinking, working, busy -ness can be another lover. Scripture References: Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Isaiah 61:10 “I delight greatly in the Lord; my soul rejoices in my God. For he has clothed me with garments of salvation and arrayed me in a robe of his righteousness, as a bridegroom adorns his head like a priest, and as a bride adorns herself with her jewels.” Isaiah 49:16 “See, I have engraved you on the palms of my hands…” Psalm 91:1-16 He who dwells in the shelter of the Most High will abide in the shadow of the Almighty. I will say to the LORD, “You are my refuge and my fortress, my God, in whom I trust.” Surely He will deliver you from the snare of the fowler, and from the deadly plague. He will cover you with His feathers; under His wings you will find refuge; His faithfulness is a shield and rampart. You will not fear the terror of the night, nor the arrow that flies by day, nor the pestilence that stalks in the darkness, nor the calamity that destroys at noon. Though a thousand may fall at your side, and ten thousand at your right hand, no harm will come near you. You will only see it with your eyes and witness the punishment of the wicked. Because you have made the LORD your dwelling—my refuge, the Most High—no evil will befall you, no plague will approach your tent. For He will command His angels concerning you to guard you in all your ways. They will lift you up in their hands, so that you will not strike your foot against a stone. You will tread on the lion and cobra; you will trample the young lion and serpent. “Because he loves Me, I will deliver him; because he knows My name, I will protect him. When he calls out to Me, I will answer him; I will be with him in trouble. I will deliver him and honor him. With long life I will satisfy him and show him My salvation.” Recommended Resources: Sacred Refuge: Finding Unexpected Shelter in Your Crisis by Lynne Rienstra Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson Hope Prevails Bible Study by Dr. Michelle Bengtson Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Lynne Rienstra: Website / Instagram Connect with Dr. Bengtson: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Guest: Lynne Rienstra serves Samaritan’s Purse as a regional director and has seen crises up close through her travels. She recently navigated her own crisis through cancer. Trained in English at Smith College, she also holds a certificate in Spiritual Formation. Along with her callings as pastor’s wife, women’s event speaker, and writer, Lynne finds joy in traveling, family and friends. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Ashton Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

During the 2pm hour of today's show Chuck & Chernoff talked about the Top Story of the Day before being joined by The People's Lawyer, Bruce Hagen. See omnystudio.com/listener for privacy information.

Nothing wrong with roasting a couple in the bath. Join the only official Hello Sport Super Coach League sponsored by our friends at Good Day. Weekly prizes on offer as well as a grand prize for the season's winner. Must be a Good Day subscriber to be eligible. Join using code: 6571874 Pines Day on the Trot. Join us at Royal Randwick on Saturday 4th April for a day of yipping and yahooing. Get your tickets here: https://www.ticketmaster.com.au/event/25006454D85BA68BGood Day Goers Sign Up To The Parra Half Marra Using This Link here.4 Pines, a brewery born in Manly and enjoyed everywhere. Get their Japanese Lager available here: https://4pinesbeer.com.au/Good Day Multivitamin & Day Lyte Electrolytes, it's the least you can do. Use code 'dribblers' for 10% off your order here: https://www.begoodhealth.com.au/Neds. Whatever you bet on, Take it to the Neds Level. Visit: https://www.neds.com.au/Join The Good Day Goers Facebook Group here.HousekeepingIongi Smoking Weed10 Year Call Out & Hotline's BackLitigious ClearysPVL Vegas FlightNRL SubpoenaedFogarty On Spoon TipsCongrats Emma LawrenceMitch Barnett Leaving WarriorsTest Cricket In AugustTom's Uber IncidentCody Simpson & Emma McKeon BreakupHello Sport SuperCoachFit Feb & Parra Half Marra Hosted on Acast. See acast.com/privacy for more information.

If you've ever commented a word and instantly received a reply, this is exactly how it works.⚡️ Access for FREE 80+ Free Masterclasses on Marketing, Business Growth, Branding & Sales! Join my Rebel Academy to ignite your brand!Watch on Alexflix https://www.alexhouseofsocial.com/freerebelacademySearch anywhere you find podcasts!

Start Your Transformation Now In this follow-up episode of The Jim Fortin Podcast, Jim Fortin returns to the provocative theme of ego death introduced in Part 1, this time going deeper into the mechanics of ego identification and why most people remain trapped inside it. Drawing from shamanic teachings, brain science, and deeply personal stories—including the moment a doctor told him he was in heart failure—Jim explains that fear is not a personal flaw but the energy of separation, a byproduct of the ego. Every limitation, every story of "I'm not good enough," every belief system that keeps us small, is rooted in ego. And all of it, Jim insists, was learned. Jim distinguishes between transformation and transcendence, sharing why he is now calling himself and his listeners toward something even deeper: moving beyond the identity of ego altogether. He revisits the habits of the mind that keep the ego alive, explains why love itself gets hijacked by ego, and offers a powerful shamanic reframe—that the soul is the witness, the parent watching the child, the light that dissolves the darkness of the ego. The episode also introduces Soul Forge, Jim's new program designed to help people identify and dissolve the ego's grip on their subconscious patterns.  If Part 1 opened the door, Part 2 walks you through it. Listen and let this one sit with you.  What You'll Discover in This Episode:  (02:53) Fear is not personal—it's the energy of separation Why every fear you entertain is ego-based, not soul-based, and how understanding this distinction begins to dissolve fear's power over your life.  (05:47) The habit of knowing yourself as ego How we become so deeply conditioned to identify as our ego that we forget there's a soulful being underneath—and why recognition is the first step to breaking the cycle.  (09:13) Identity, ego, and the question "Who would I be without me?" Through a powerful client story, Jim illustrates how ego identity quietly runs our lives and why releasing it doesn't leave you empty—it makes you present.  (12:04) Awareness is the light that dissolves ego Why your ego cannot survive scrutiny and observation, and how shifting from ego to soul as your primary vantage point changes what's possible for you.  (18:03) The soul as parent, the ego as child A vivid metaphor for understanding the soul's role as observer—watching the ego's drama without being consumed by it and gently calling you toward expansion.  (24:30) You don't need a birthday—you have an incarnation date Why recognizing that you've never truly died shifts your operating frequency from ego fear to soulful power, and what it really means to become more spiritual.  Listen, apply, and enjoy!  Transformational Takeaway  You don't need to destroy your ego. You need to stop believing that it is you. Every fear, every limitation, every "I'm not good enough" belongs to the ego—a learned identity formed in childhood that no longer serves you. You are the soul observing the ego, present and aware, knowing everything is going to be fine. You have an incarnation date, not a birth date. You have never truly died. Stop fighting the ego. Simply become aware. Awareness is the light. Flip the switch.  Mentioned Resources: https://www.jimfortin.com/soul Let's Connect:  Instagram | Facebook | YouTube | LinkedIn  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.  Listening on Spotify? Please leave a comment below. We would love to hear from you!  With gratitude, Jim 

Wrapping Up The Rugby League Trials, Cleary In Trouble & Does Giving Up Porn Improve Performance?Join the only official Hello Sport Super Coach League sponsored by our friends at Good Day. Weekly prizes on offer as well as a grand prize for the season's winner. Must be a Good Day subscriber to be eligible. Join using code: 6571874 Pines Day on the Trot. Join us at Royal Randwick on Saturday 4th April for a day of yipping and yahooing. Get your tickets here: https://www.ticketmaster.com.au/event/25006454D85BA68B4 Pines, a brewery born in Manly and enjoyed everywhere. Get their Japanese Lager available here: https://4pinesbeer.com.au/Good Day Goers Sign Up To The Parra Half Marra Using This Link here:https://in.njuko.com/parramatta-half-marathon-2026/?campaign=698ead7986399f795269d09eGood Day Multivitamin & Day Lyte Electrolytes, it's the least you can do. Use code 'dribblers' for 10% off your order here: https://www.begoodhealth.com.au/Neds. Whatever you bet on, Take it to the Neds Level. Visit: https://www.neds.com.au/Join The Good Day Goers Facebook Group here.The Year Is Basically OverGood Day Super Coach Is BackTrials TheatreHey MakasiniCleary Suspension & Manly's TrialBunnies Looking GoodThe Rest Of The Trial MatchesParra Half MarraBroncos Lose WCC & Koula Re-Signs Joe Burgess Off The Beating PathSpeed Skater Incident At The WintersAustralian Rugby & PNG Bid For ClearysCollingwood Will SagaMondo Duplantis Singing Hosted on Acast. See acast.com/privacy for more information.

This episode is a reminder that burnout, confusion, and self-doubt often don't come from doing too much they come from looking everywhere except forward.If you've been feeling tired, stuck, or unsure of your path this one's for you.⚡️ Access for FREE 80+ Free Masterclasses on Marketing, Business Growth, Branding & Sales! Join my Rebel Academy to ignite your brand!Watch on Alexflix https://www.alexhouseofsocial.com/freerebelacademySearch anywhere you find podcasts!

The gang are back together to react to Arsenal's match against Tottenham. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you sell a product people can't touch, feel, or try?That's the real challenge for small brands and it's exactly why more top brands are leaning into sensorial marketing.⚡️ Access for FREE 80+ Free Masterclasses on Marketing, Business Growth, Branding & Sales! Join my Rebel Academy to ignite your brand!Watch on Alexflix https://www.alexhouseofsocial.com/freerebelacademySearch anywhere you find podcasts!

Starting from scratch? Good.This is your reminder that you don't need a massive following or a perfect product to begin. You need a face. A story. A reason. People connect with people.

Episode Summary: Caring for others is one of the most beautiful expressions of Christlike love, yet it can also be one of the most exhausting. Whether someone is caring for an aging parent, a chronically ill spouse, a child with special needs, or a friend struggling through a difficult diagnosis, caregivers often experience emotional fatigue, compassion overload, and spiritual depletion. In honor of National Caregiver’s Day, today on Your Hope-Filled Perspective we are shining a bright and honoring spotlight on caregivers who quietly pour out strength and tenderness day after day. If you are a caregiver who feels seen and unseen all at once, this conversation is for you. Quotables from the episode: In this episode we want to acknowledge the deep emotional and spiritual cost that comes with caregiving, whether it’s caring for children, spouses, parents or someone else. Many caregivers love fiercely yet carry silent burdens. They often neglect their own rest while tending to the needs of others. They juggle responsibilities, appointments, medications, medical decisions, financial pressures, and emotional strain until their own souls feel frayed. If that describes you, know that God sees every moment of sacrifice. He understands every tear cried in private. He knows how heavy this calling can feel. Whether you are in a short-term caregiving season or you have been carrying this responsibility for years, we want to help you find strength, rest, and spiritual renewal. Yet God created rest not as a luxury but as a divine necessity. He invites caregivers to receive the strength they need directly from His presence. Caregivers often do not realize how overwhelmed they are until they are already close to burnout. They believe they should be able to keep going. They think rest is selfish. They feel guilty for asking for help. But caregiving is not meant to be a one-person mission. Caregiver burnout does not happen overnight. It happens slowly and quietly, often while someone is trying to be strong for everyone else. God never intended caregiving to be an isolating burden. Galatians teaches us to carry one another’s burdens. That includes the weight of caregiving. Asking for help is not a failure. It is a biblical principle If you have begun feeling resentful or emotionally disconnected, that is a powerful signal that your soul is in need of restoration. You cannot pour out what has not been filled. I want caregivers to hear this truth. You are not responsible for outcomes. You are responsible to love well and to walk faithfully, but God holds the results. Scripture References: Isaiah 40:29 “He gives strength to the weary and increases the power of the weak.” Psalm 73:26 “My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” Psalm 18:28 “You, Lord, keep my lamp burning; my God turns my darkness into light.” Jeremiah 31:25 “I will refresh the weary and satisfy the faint.” Recommended Resources: Free Caregiver Burnout Warning Sign Checklist Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson Hope Prevails Bible Study by Dr. Michelle Bengtson Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Rev. Jessica Van Roekel: Website / Instagram / Facebook Connect with Dr. Bengtson: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Co-Host: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Ashton Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I finally openly share what happened when I received a cease & desist on my brand and why it made me take a hard look at trademarks and brand protection. In this episode you'll get clarity on what the process actually looks like, so you can protect your brand too.This episode is honest, real, and full of lessons for anyone growing a brand, platform, or business.⚡️ Access for FREE 80+ Free Masterclasses on Marketing, Business Growth, Branding & Sales! Join my Rebel Academy to ignite your brand!Watch on Alexflix https://www.alexhouseofsocial.com/freerebelacademySearch anywhere you find podcasts!

"Sonic Amadea" Over the course of five perfect albums with Catherine Wheel, including Ferment, Chrome and Adam and Eve, guitarist Brian Futter made his mark as one of the most dynamic players in modern music. Armed with blazing effects and cascading crescendos, Futter's distinguished playing gave the legendary British band their signature sound. After global tours, heavy airplay on MTV, rave reviews and a handful of top ten hits on the U.S. alternative charts, Catherine Wheel hit pause in 2000 and the band's members went their separate ways. Futter was in 50 Foot Monster with Catherine Wheel drummer Neil Sims and he also raised a family and lived his life. Which brings us to Good Day Father. A dream pairing of Futter with Tanya Donnelly of Belly/Throwing Muses and The Breeders, Good Day Father is a legitimate joy. The band's new EP is a sonorous blend of melodic muscle and dreamy rhythms--Donnelly sounds as beguiling as ever while Futter rolls through each number with thrilling intensity. This is just wonderful work. www.gooddayfather.bandcamp.com www.stereoembersmagazine.com (http://www.stereoembersmagazine.com) www.alexgreenbooks.com (http://www.alexgreenbooks.com) www.bombshellradio.com (http://www.bombshellradio.com) IG + BLUESKY + THREADS: @emberspodcast Email: editor@stereoembersmagazine.com

Start Your Transformation Now In this episode of The Jim Fortin Podcast, Jim Fortin unpacks the provocative statement "today is a good day to die"—not referring to physical death, but to the death of the ego. Drawing from shamanic wisdom and decades of personal evolution, Jim reveals how every fear, shame, anger, resentment, and struggle in life stems from ego identification. The masks we wear in different situations—at work, home, social events—aren't who we truly are, yet most people have forgotten they're even wearing them. Jim explains that transformation isn't about becoming better or acquiring more; it's about removing the illusion of who we think we are and recognizing the soulful being beneath the ego. Throughout the episode, Jim shares personal stories and observations about how the ego plays out in everyday life—from road rage incidents to political divisions to relationship conflicts. He explains why the ego, formed hundreds of thousands of years ago as a survival mechanism, still drives our reactions today. The key isn't eliminating ego (which is impossible), but recognizing when it shows up and choosing how we want to demonstrate it. When we stop identifying with our ego and start seeing ourselves and others as soulful beings temporarily wearing masks, everything shifts. If you've been struggling with fear, conflict, or feeling stuck in life, this episode offers a profound reframe that can help you see beyond the mask and reclaim your true self. What You'll Discover in This Episode:  (05:14) Why we wear different masks in different situations How the masks we learned as children for survival still run our lives decades later, keeping us small and inauthentic.  (09:03) The power of separating ego from soul A parking lot encounter that demonstrates how recognizing someone's ego behavior—rather than taking it personally—creates instant peace.  (13:25) How your ego was formed and why it persists Understanding the ancient survival mechanisms that created the ego and why fears of rejection and judgment still control modern behavior.  (18:41) Why reacting to someone's ego with your own ego keeps you stuck How judging people for being assholes makes us the asshole, and what to do instead to break the cycle.  (23:28) The choice between being right and being kind Why wanting to be right in relationships is pure ego, and how shifting this one pattern transforms conflict into connection.  (26:55) Seeing every person as a soulful being The train metaphor that helps us recognize everyone—even the "bad" people—are on the same journey home, just at different locations.  Listen, apply, and enjoy!  Transformational Takeaway  Today is a good day for your ego to die—not your physical body, but the mask you've been wearing that was never truly you. Every fear, shame, anger, and struggle in your life is ego-based, not soul-based. When you recognize that you are a soulful being having a human experience, and that everyone else is too, everything changes. The antagonists in your life aren't assholes—they're souls wearing masks, just like you. Stop judging their ego with your ego. Instead, choose to see beyond the mask. You'll never eliminate ego completely, but you can decide how you want to demonstrate it. Will you choose being right or being kind? Will you react from fear or respond from soul? The mask you wore as a child to survive no longer serves you. It's time to remember who you truly are beneath the illusion, and when you do, you'll discover that transformation isn't about getting more—it's about releasing what was never you in the first place.  Let's Connect:  Instagram | Facebook | YouTube | LinkedIn 

So excited for the many blessings this year already!!! We made it on the News all positive energy !!

This class is PURE FUN and full of visual magic.I'm showing you the latest Reel & TikTok editing styles trending right now — and more importantly, how you can adapt them for your brand (without copying, without cringe).Here's a taste of what's inside:

If people aren't emotionally connected to your brand, they'll scroll past you — even if what you sell is amazing.In this mini episode, I'm breaking down how to build real connection with your audience so they trust you, remember you, and actually care. It's not about posting more. It's about making people feel seen, understood, and safe with you.

In koan #6 from the Blue Cliff Record, Yunmen says, "Every day is a good day." I explore this koan, including the way we sometimes imagine our real life is going to happen after something, and the various ways we can experience "good."

A Good Day by Jahree by 826 Valencia

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Episode Summary: Does it ever seem like God loves other people more than he loves you? Maybe it looks like everything goes their way. Or their families are put together, not a prodigal in sight, and everyone enjoys each other. We, however, see our lives at a hot mess, unanswered prayers everywhere, and trouble after trouble. When we equate blessing and favor with love, we can begin to feel rejected and abandoned by God when we don’t feel blessed or favored by him. In this episode, my co-host, Rev. Jessica Van Roekel and I talk about Overcoming Rejection and Abandonment with God’s Love. Almost all of us carry rejection and abandonment because most of us have experienced someone walking away, excluding us, or making us feel like we don’t belong. Those wounds run deep. They are not just “hurt feelings.” They can shape how we see ourselves, how we relate to others, and how we imagine God sees us. Today we want to walk into the truth that Christ’s love actually heals these hurt places. Quotables from the episode: Rejection isn’t just a moment. It’s a story our hearts can start telling us, and often on repeat. It says, “See? You’re not enough.” “See? People always leave.” “See? You’re not worth choosing.” The rejection narrative comes from the oldest human experiences: a parent who wasn’t present, a spouse who checked out emotionally, a friend group that stopped inviting us, a church that didn’t know what to do with our pain. I’m not going to be everyone’s cup of tea and they’re not mine, my value or lack thereof in someone else’s eyes doesn’t determine my worth. Even those who know me the most, only know a small piece of me, but God knows me completely. It’s that time of year when love seems to be commercialized, but Christ’s love isn’t for sale. It’s offered freely… If you’ve ever felt unwanted, unseen, or left—Jesus understands. You are not alone. That’s why Romans 12:2 is so powerful. It says, “Be transformed by the renewing of your mind.” Our minds are powerful and what we tell ourselves matters. Your brain listens to your thoughts. When you think something like “I can’t handle this” or “I am loved”, your brain treats that thought as important information. It begins to adjust your mood, your energy, and even your physical reactions based on what you’re saying to yourself. 5 practical ways Jesus Christ’s love heals the wounds from rejection and abandonment. We can’t heal what we hide. Every rejection writes a script in our minds. Healing doesn’t begin with convincing ourselves people won’t leave. Healing begins when we realize Jesus Christ’s love stays. Scripture References: Jeremiah 31:3 NIV “I have loved you with an everlasting love; I have drawn you with unfailing kindness” John 6:38 “For I have come down from heaven, not to do my own will but the will of him who sent me.” Isaiah 53:3 says, “He was despised and rejected by humanity by mankind, a man of suffering, and familiar with pain. Like one from whom people hide their faces he was despised, and we held him in low esteem.” Hebrews 13:5 “Keep your lives free from the love of money and be content with what you have, because God has said, ‘Never will I leave you; never will I forsake you.’” Deuteronomy 31:6 “Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.” Romans 12:2 “Be transformed by the renewing of your mind.” Matthew 11:28-30 “Come to me all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” John 15:9 “As the Father has loved me, so have I loved you. Now remain in my love” 1 Peter 2:9 “But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light” Ephesians 1:4 “In love, he destined us for adoption to sonship through Jesus Christ, in accordance with his pleasure and will” Isaiah 43:1b “Do not fear, for I have redeemed you; I have summoned you by name; you are mine” John 15:4 “Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me.” Recommended Resources: Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson Hope Prevails Bible Study by Dr. Michelle Bengtson Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Rev. Jessica Van Roekel: Website / Instagram / Facebook Connect with Dr. Bengtson: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Co-Host: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Ashton Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Women over 40 in business? You're not behind — you're powerful.In this mini episode, I'm talking about your real edge: the confidence, clarity, standards, and lived experience that younger you didn't have yet. This is the season where you stop trying to prove yourself and start building from knowing.Let's go.

Every big business starts with a tiny spark — an idea.But turning that idea into something REAL?That's where most people get stuck.In this class, I give you 6 simple, powerful steps to turn ANY idea into a mini business plan you can use to test, launch, and start making money fast.These are the SAME steps I've used for years to help founders, creators, and entrepreneurs turn their “maybe one day” ideas into actual offers, revenue streams, and real businesses.Inside this class, you'll learn:

For most direct-to-consumer brands, the term "ERP" evokes dread. Six-month implementations. Six-figure costs. Software built for factories, not Shopify stores. Kyle Hency experienced that pain firsthand. He scaled Chubbies Shorts past $100 million in revenue, and along the way, his "sophisticated" spreadsheet system (built by a former banker) completely fell apart. The breaking point? When Nordstrom called wanting to stock Chubbies, and his team realized they had no infrastructure to even accept the order. That painful lesson led Hency to raise $13.5 million for GoodDay Software, an ERP designed from day one for Shopify merchants. In this episode, we demystify what an ERP actually is, identify the warning signs that a brand has outgrown spreadsheets, and explore why the traditional barriers to operational infrastructure are finally falling for smaller businesses. Hency makes the case that it doesn't have to be this hard anymore.SPONSORSSwym - Wishlists, Back in Stock alerts, & moregetswym.com/kurtCleverific - Smart order editing for Shopifycleverific.comZipify - Build high-converting sales funnelszipify.com/KURTLINKSGoodDay Software: https://gooddaysoftware.comKyle on LinkedIn: https://linkedin.com/in/kylehencyThe Normal Brand case study: https://bit.ly/4bzwcFMWORK WITH KURTApply for Shopify Helpethercycle.com/applySee Our Resultsethercycle.com/workFree Newsletterkurtelster.comThe Unofficial Shopify Podcast is hosted by Kurt Elster and explores the stories behind successful Shopify stores. Get actionable insights, practical strategies, and proven tactics from entrepreneurs who've built thriving ecommerce businesses.

The Jets have done the unthinkable, they have drafted a more recent Starting Super Bowl Winning QB before the Patriots, Bills, Dolphins, Giants, Cowboys, Steelers, Ravens so on and so forth!

We're back inside my Ads Manager — AGAIN.But this time?We're making one of the most powerful, classic, high-performing ads ever created:The Traffic Ad.If you've ever wondered:“What ads STILL work in 2025?”This is one of them.Simple. Effective. Timeless.And in this class, I build it LIVE right in front of you.Here's what I show you inside:

Everyone's obsessed with learning how to sell… but that's not the real unlock.In this mini episode, I'm breaking down what to focus on instead — the thing that builds a trusting brand, makes people feel safe with you, and turns your audience into buyers without you forcing it. If you want more sales without feeling pushy, this is the shift you need.

If you've ever used ChatGPT to talk through your feelings, calm your nervous system, or get clarity during a hard moment — you're not alone.In this masterclass, I'm sharing how to use ChatGPT for therapy-style support in a way that's actually helpful, emotionally safe, and grounded. From prompts to use when you're overwhelmed, to the best ways to reflect, reframe, and regulate — this is a practical guide for using AI as a support tool when you need it most.

Do you pack last minute... or in advance? Did you have a crazy coach when you were growing up? What would you consider a good day? Are you having a party this weekend? Did you have a crazy coach growing up? What do people NEED to hear!See omnystudio.com/listener for privacy information.

Episode Summary: We all need to work a little harder at resting in contentment… realizing that sometimes marriage is a spectator sport. In a culture that encourages us to find our own happiness, fulfill self, give in to what brings us pleasure, lasting relationships must take a different approach. True selflessness is a reflection of God’s character. Although recent polls seem to indicate an equal divorce rate between Christians and non-believers, this is not exactly true. People who identify as Christians but rarely attend church have a 60% divorce rate while those who attend church regularly, just 38% have been divorced. It is easy to get caught up in the tyranny of the urgent and forget the very ingredients that build a healthy marriage. Join me with Nina Roesner as we discuss the role of unconditional respect in a healthy marriage. Quotables from the episode: Most people have heard the idea that women need love and men need respect, but in reality, don't we all need a combination of both? Yes. I think the Bible uses that language to communicate very specifically to husbands and wives about some very specific stuff. All relationships have challenges but the best ones surmount the hard times, allow these times to build the relationship instead of destroy it, and learn from one another. Do you respect yourself and others in your relationship through your communication? And I think we need to respect everybody and I think that's a loving thing to do. That's the key. It affects our communication and we can develop resentment, bitterness and unforgiveness over those little things that then stack up and they morph into a life of their own until one day the straw breaks and our spouses left going, "That was not a big deal. You could have just said put your cup in the dishwasher. But the truth is it's built up resentment over time because we don't communicate over the little things until they become a big thing. We do take things personally and it seems maybe I'm wrong but it just seems like over the past decade we're more quick to take offense over things that really don't need to be offended over all you have to do is turn to social media and see how quickly people are offended. If anyone had a right to be offended, it was Jesus. And yet he modeled for us good communication, forgiveness, love, and respect. The idea that men need respect is not just part of some formula but an aspect of the gender differences. Men are wired to protect and provide, and knowing they are appreciated is one of the primary ingredients in lasting marriages. When we get our identity from the Lord, then we're able to appreciate the strengths that God gave us and then bring forth those strengths in the relationship in a way that we weren't before. We are actually useful in that relationship in a way that deeply impacts everything. But so often we buy the lives of the culture and we go down these paths of thinking we're worthless or we're not valued and you know people treat us this way so it reinforces it or we're looking for that because if you have a belief like that you're gonna find it everywhere. But when we really have a solid identity in Christ and I don't pretend I'd be fully there, but I'm so much more there than I used to be. It doesn't matter what people say or do. On a biological level, God designed this so well, because your brain chemistry changes when you forgive. The other thing is, is it's a humbling activity that puts us in the proper alignment with the Lord because we don't have the right to harbor unforgiveness. We're not judge and jury over this other person, and by the way Christ already paid for that. So who do we think we are? Excuse me, the seat on the throne has been taken. get off, right? So, when we forgive, it's like the brain chemistry changes and we're able to then have a clean slate here. God uses pain in our lives to mold and shape us. Pain is the biblical path to growth. It’s not just the church itself that’s the key to a successful marriage; it’s all aspects of faith—prayer, Bible study, gratitude, God-awareness. It is easy to get caught up in the tyranny of the urgent and forget the very ingredients that build a healthy marriage. According to recent studies, being a committed, faithful believer makes a measurable difference in marriage. Recommended Resources: The Respect Dare: 40 Days to a Deeper Connection with God and Your Husband by Nina Roesner Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Nina Roesner: Website / Facebook / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Guest: Nina Roesner is the author of The Respect Dare and With All Due Respect. She serves as the executive director of Greater Impact Ministries. She has more than 20 years in the communications and training industry and has coached church staffs, pastors, executives, and managers. She and her husband, and their three children, live near Cincinnati. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Ashton Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you pack last minute... or in advance? Did you have a crazy coach when you were growing up? What would you consider a good day? Are you having a party this weekend? Did you have a crazy coach growing up? What do people NEED to hear!See omnystudio.com/listener for privacy information.

Are you waiting for your life to be perfect before you let yourself enjoy it? Waiting for the relationship to work out, the job to come through, the problems to resolve? Bullshit. You're wasting your life. Nobody is perfectly happy all the time. You're going to have anger, sadness, exhaustion, and happiness all mixed together. That's being human. Your circumstances might suck. Your roof might be caving in. Have fun anyway. Stop making someone else responsible for your joy. In this episode, Tracy explores: * Why mixed emotions don't stop fun * How attachment to perfect circumstances strangulates your life * The power of "this moment" vs overpromising forever * Breaking patterns by inserting different movements "Life is short. I don't give a shit if you're attached to somebody and you allow that to define your life—you still want to be fully present emotionally, physically, mentally for fun."

If you're overwhelmed, confused, terrified, or totally lost with Meta Ads — THIS is the course you start with.This is my flagship, deep-dive, learn-everything, understand-everything master training on Facebook & Instagram ads.If you don't know where to click, which objective to choose, how audiences work, what creatives convert, or why your ads keep failing…STOP.This is the one you watch.Inside this course, I break down the ENTIRE Meta Ads ecosystem — from the very beginning — so you finally understand how this crazy, complex world works.You will learn:

If your content is looking messy, inconsistent, or “very Canva”… this is the class you NEED.This is my step-by-step masterclass where I show you how to design your own premium branded templates — the kind that make your brand look sharp, clean, and instantly recognisable across every platform.If you don't know how to choose colours, fonts, layout styles, or how to customise templates without them looking like everyone else's…STOP.This is the class you watch.Inside this class, you'll learn:

An unexpected delivery at 23 weeks turned Martha Sharkey into a NICU parent overnight when her identical twin daughters were born far too soon. What followed was a journey through extreme prematurity, devastating loss, and the long road of uncertainty that reshaped her family forever.In this deeply moving episode, Martha shares key takeaways from their NICU journey and from building Today Is a Good Day, a nonprofit dedicated to supporting NICU families. This conversation reflects on twins, grief, resilience, and how lived experience can grow into a mission to ensure not one single NICU parent walks alone.Dr. Brown's Medical: https://www.drbrownsmedical.com  The Infant-Driven Feeding™ (IDF) Program: https://www.infantdrivenfeeding.com/ Solly Baby: https://empoweringnicuparents.com/shop/Our NICU Roadmap: A Comprehensive NICU Journal: https://empoweringnicuparents.com/nicujournal/  NICU Mama Hats: https://empoweringnicuparents.com/hats/  NICU Milestone Cards: https://empoweringnicuparents.com/nicuproducts/  Newborn Holiday Cards: https://empoweringnicuparents.com/shop/  Empowering NICU Parents Show Notes: https://empoweringnicuparents.com/shownotes/  Episode 78 Show Notes: https://empoweringnicuparents.com/episode78  Empowering NICU Parents Instagram: https://www.instagram.com/empoweringnicuparents/  Empowering NICU Parents FB Group: https://www.facebook.com/groups/empoweringnicuparents  Pinterest Page: https://pin.it/36MJjmHThank you for listening to the Empowering NICU Parents Podcast. Be sure to subscribe and leave us a review—it helps other families find us. We're grateful to be part of this incredible community. Visit www.empoweringnicuparents.com for resources and support.

The new year hype is gone — and what's left is the truth.In this episode of The MindShare Podcast, David Greenspan doesn't offer tactics, frameworks, or motivation. Instead, he puts listeners in front of a mirror with seven uncomfortable questions that expose where agents, brokerages, and the industry itself are drifting.Recorded ahead of moderating a private dinner for high-level leaders, this episode explores what really determines who survives the next decade in real estate — and who becomes replaceable by technology, portals, or apathy.David unpacks:Who the real “enemy” of the industry will be in 10 yearsHow lowered standards quietly erode public trustThe behaviours that poison the well for everyoneWhat high performers do differently when nobody's watchingThe emotional weight people keep carrying instead of confrontingWhy distractions often protect us from harder decisionsHow to define a successful day before looking at the numbers00:00 – IntroWhy this episode isn't hype, tactics, or answers03:10 – Who Does the Industry Hate in 10 Years?Technology, attention, and being easy to replace10:45 – What Standard Cheapens the Profession?How erosion happens quietly — and why silence is costly17:30 – What Behaviour Lowers the Bar for Everyone?Why consumer trust is shared, not individual25:40 – Sponsor BreakKiTS Keep-in-Touch Systems & REM Real Estate Magazine28:00 – What Do You Respect in High Performers?The traits that last when flash fades35:10 – If 20% Disappeared Tomorrow…Emotional weight, misalignment, and hard decisions avoided43:30 – What Distraction Protects You?How convenience becomes the enemy of progress50:10 – How Do You Know It Was a Good Day?Building an internal scoreboard that keeps you grounded56:30 – Final Action Sequence & Close

If TikTok still feels like “the wild platform for everyone else,” this class will change everything.TikTok is one of the FASTEST ways to grow your brand right now — and it's actually the easiest platform once you understand how it works.In this beginner-friendly class, I break down:

Episode Summary: Today we are diving into a topic that affects millions of people who feel stretched too thin and overwhelmed by life. We are talking about real world tools for managing chronic stress and mental fatigue so you can regain clarity, rebuild your strength, and restore your hope. Chronic stress is not simply an inconvenience. It quietly infiltrates every area of life and disrupts sleep, relationships, thought patterns, mood, and even your sense of spiritual connection. Our goal today is to equip you with proven strategies that help you move from exhaustion to renewal so you can thrive again. When mental fatigue sets in and stress feels unending, many people assume that feeling overwhelmed is their new normal. But God offers a better way. You can experience renewed strength, restored clarity, and a calm mind even in the middle of challenging seasons. If you long for sustainable emotional wellness, Christ centered stress management tools, and practical ways to quiet your mind, this episode is for you. We want to help you step out of survival mode and experience the peace that God promises. Today we’re going to be talking about Tools for Managing Chronic Stress and Mental Fatigue. Quotables from the episode: Chronic stress affects the whole person. It impacts the body, mind, emotions, and even our sense of spiritual grounding. As a neuropsychologist, I see how the stress response system affects the brain. When people experience stress for long periods of time, the brain becomes over activated. Concentration decreases. Memory becomes foggy. Emotional regulation becomes harder. We feel more reactive and less resilient. The good news is that the brain is both adaptable and changeable. With consistent tools, we can retrain the mind and restore mental clarity. It is critical to remember that God did not design our bodies to live in chronic stress. Chronic stress is the type of ongoing stress that does not resolve quickly. It comes from situations that continue to require emotional or physical energy without enough recovery time. Chronic stress and mental fatigue are not signs of weakness. They are signs that your body and mind need care. With intentional tools and God’s help, your mind can heal, your body can recover, and your spirit can strengthen. Scripture References: Nahum 1:7 “The Lord is good, a refuge in times of trouble. He cares for those who trust in Him.” Recommended Resources: Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Rev. Jessica Van Roekel: Website / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Co-Host: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Ashton Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode: On Day 14 of the Florida Legislature's 2026 session, lawmakers advanced bills that would help aerospace and defense companies dodge property taxes and let anti-vaccine parent send their kids to public schools while ignoring all immunization rules for reasons of “conscience.” Plus: Republicans in Tallahassee think Ivermectin is safe enough to sell without a prescription — but only if doctors and pharmacies have total legal immunity for providing it to patents. Show notesThe bills discussed in today's show: Senate Bill 1512 — Space FloridaPassed the Senate Military and Veterans Affairs, Space and Domestic Security Committee by a 4-0 vote (vote sheet)Senate Bill 1756 — Medical FreedomPassed the Senate Health Policy Committee by a 6-4 vote (vote sheet)Stories discussed in today's show: Rigging the rules: How the state of Florida helps some special interests skip out on property taxes (podcast version)Florida rigged the rules for special interests who squeeze tax breaks out of Tallahassee. That's now causing chaos. (written version)Space Florida's rocket science financingQuestions or comments? Send ‘em to Garcia.JasonR@gmail.comListen to the show: Apple | SpotifyWatch the show: YouTube Get full access to Seeking Rents at jasongarcia.substack.com/subscribe

During the 2pm hour of today's show Chuck & Chernoff talked about Kevin Stefanski's press conference, the NFL Coaching Carousel, Tony Rizzo, the Browns, Stephen. A Smith, the Steelers, Ryan Clark, Mike McCarthy and more! See omnystudio.com/listener for privacy information.

In this powerful compilation of The Burn Podcast, Ben Newman brings together two deeply moving conversations centered on conviction, responsibility, and choosing to stand for what matters most. First, Ben sits down with Caleb Altmeyer, Founder and CEO of Helping Captives. Caleb shares how his faith-driven mission led him to transform a former strip club into a rescue and restoration facility—turning a place of exploitation into a sanctuary of hope. With over a decade in ministry and nonprofit leadership, Caleb speaks candidly about protecting women and children, the critical role parents play by being present in their kids' lives, and why awareness, connection, and courage can literally save lives.Then, Ben is joined by entrepreneur and philanthropist John Chiorando, who defines success by a single word: Dad. John opens up about the heartbreak of losing his daughter Nina and the vow that now drives his life—to fund a cure so no other family has to endure the same pain. From building companies rooted in integrity to creating the “Be the Good Day” standard across his organizations, John shares what it means to lead with faith, keep your word no matter the cost, and prioritize family above all else. Together, these conversations deliver a clear message: leadership isn't about titles or success—it's about showing up, protecting what matters, and choosing to be the good when life makes it hardest._______________________Watch Here: https://youtu.be/zJWhCAKdXBAListen Here: https://www.theburnpodcast.com_______________________Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben's latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693Qlogix: www.Q-logix.com/benhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Kicking off the last week in January 2026 with a fun filled episode talking about all kinds of interesting stuff like, exploding trees! WTFT is going on with that????  We ended the show with a question; Where are all the dead people??? Do you see any new cemeteries around? We don't and that is just SPOOKY!!!! Be sure to check out our other programs: "Grammi's Week Ahead" and "The Jim Rock Show" all under "The Old Man's Podcast" and available to download and listen throughout the week anywhere you get your podcasts to listen to. Listen, Like and Follow, we appreciate the support!! Have a Good Day and Week, stay warm!! Later Gators!! The Old Man's Podcast is a Two Time Award Winning Podcast: “Two-Time Overlord Indie Podcast Award Winner - Live Podcaster of the Year 2023 & 2024 – The Old Man's Podcast” “Listed on FeedSpot's TOP 100 Family Friendly Podcasts” https://blog.feedspot.com/family_friendly_podcasts/.   *Get everything you need to start your own successful podcast on Podbean here: https://www.podbean.com/tomspodcastPBFree   *Visit our webpage where you can catch up on Current / Past Episodes: www.theoldmanspodcast.com     *Contact us at: theoldmanspodcast@gmail.com     Checkout and Follow the Writings of Shonda Sinclair here: Roaming the Road (of Life):https://www.shondasinclair.com/   *TOMPodcast Music Shows: https://www.mixcloud.com/TOMPodcast/

Episode Summary: In a world where constant notifications, curated feeds, and digital pressure shape how we see ourselves, many are left feeling more anxious, isolated, and distracted than ever. We long for a life that is full of deep connection with God, ourselves, and others. And yet we’ve become programmed to seek peace, contentment, and happiness from our phones. Deep down, we know this isn’t how we were created to live. As endless scrolling leaves us feeling anxious, depressed, distracted, ad alone, we realize our true needs can’t be met by turning to social media in every slow, mundane moment. If you feel like your digital life could use a reset, this episode is for you. Quotables from the episode: Social media can so easily steal our peace, distort our identity, and drain the joy God intends for us, especially when we are already struggling with anxiety, insecurity, or loneliness. That is why I am delighted to welcome Allie Marie Smith, author of Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy. Allie has spent years helping women cultivate mental, emotional, and spiritual wellness, and her newest book offers a practical and faith-filled path to break free from digital overwhelm and rediscover God’s voice above the noise. In a world where constant notifications, curated feeds, and digital pressure shape how we see ourselves, many are left feeling anxious, isolated, and distracted than ever. We long for a life that is full of deep connection with God, ourselves, and others. As endless scrolling leaves us feeling anxious, depressed, distracted, and alone, we realize our true needs can't be met by turning to digital media in every slow, mundane moment. If you feel like your digital life could use a reset, this is the episode for you. Romans 12. 2 summarizes what we're talking about today: “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” It impacts each one of us on such a profound level, on a soul level, on a spiritual level, an emotional level, even in our brains and in our bodies. Scripture References: Romans 12:2 – “Do not conform to the pattern of this world, but be transformed by the renewing of your mind…” Isaiah 30:15 – “In repentance and rest is your salvation, in quietness and trust is your strength…” Recommended Resources: Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy by Allie Marie Smith Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: Connect with Allie Marie Smith: Website / Facebook / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple About Allie Marie Smith: Allie Marie Smith is an award-winning author, speaker, and life coach. She is also the founder and CEO of Wonderfully Made, a national nonprofit organization dedicated to helping girls and women know their God-given value and lead flourishing lives. She lives in Santa Barbara County, where she loves writing, playing with horses, surfing, and adventuring up and down the California coast. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Ashton Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Scott takes up Case 6 of the Blue Cliff Record, Unmon's “Every Day is a Good Day.” Recorded on January 15th, 2026 Please consider supporting Mountain Cloud with a donation

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   An ICE agent is attacked while trying to detain an illegal alien criminal in Minnesota and it was three on one.  He's in the hospital and fired a shot a wounded the original suspect.  That suspect is in custody as are the other two that came at the agent with a snow shovel or long tool handle.  It's getting worse for politicians asking people to resist Trump.    A KC media outlet posts the locations of all ICE agents in the city, presumably so agitators could go hassle them while another outlet cries foul that the feds are looking into a reporter that's working with a person committing serious crimes to get her information.    That detention center for criminal aliens coming to KC is getting people riled up, but the dirty business dealing behind it is really nuts.    Josh Hawley has changed his mind on the War Powers act vote as Trump now has a clear path to do what he wants.     In Sports, it appears John Harbaugh will be the next coach of the Giants.  Mizzou heats up after a slow start to take down Auburn and Jerome Tang is the worst coach in the Big 12.  The NCAA has made good changes to the transfer portal and an ESPN announcer makes the strangest race claim I've ever heard.  So sad.  

Episode Summary: Today we’re tackling a topic that hits many people hard each January: “Blue Monday.” You may have heard it called “the most depressing day of the year”: a day when motivation runs low, bills come due, and the sparkle of the holidays fades into the grayness of winter. But is “Blue Monday” real? Why do so many people feel down this time of year? And what can you do, spiritually, emotionally, and physically, to climb out of the slump and find renewed hope? If you’ve ever felt like the light of Christmas faded too fast or that you’re struggling to find joy in January, this episode is for you. In this episode, I share How to Beat the Blues: Finding Hope When “Blue Monday” Hits. We unpack where the idea of “Blue Monday” came from, what really contributes to winter sadness, how to recognize when it’s more than just a passing mood, and how God invites us to nurture our mind and soul even in the darkest season. Quotables from the episode: Every January, the search engines light up with people looking for answers about “Blue Monday.” Some call it the most depressing day of the year. But here’s the truth: God doesn’t mark any day on His calendar as hopeless. Even when science can explain some of the factors that make us feel low, Scripture reminds us in John 1:5 that “the Light shines in the darkness, and the darkness has not overcome it.” So today, let’s uncover both the science and the Savior’s invitation to find peace, joy, and renewed perspective, no matter what your calendar says. Part 1: Where “Blue Monday” Came From The term “Blue Monday” actually originated not from a psychologist or neuroscientist, but from a marketing campaign in the early 2000s. A British travel company wanted to boost winter vacation sales and partnered with a psychologist to create a formula that supposedly calculated the “most depressing day of the year.” They based it on factors like weather, debt level, time since Christmas, failed New Year’s resolutions, and low motivation. The date usually lands on the third Monday in January. But here’s what’s interesting: the science behind it was never validated. It was largely pseudoscience; a catchy idea meant to sell trips to sunny places! Yet it resonated with people because, truthfully, many do feel a dip in mood this time of year. Why? There’s a real physiological and psychological basis for that. Shorter daylight hours disrupt our circadian rhythm and lower serotonin levels—our brain’s natural mood stabilizer. Colder temperatures mean less outdoor activity and fewer endorphins. Holiday aftermath leaves us financially stretched and emotionally fatigued. Unmet resolutions of ourselves or others stir up shame or disappointment. So while “Blue Monday” may not be an official scientific day, it does point to something many experience: what we might call the post-holiday blues or seasonal affective slump. Part 2: How to Identify It Let’s talk about how you can tell if what you’re feeling is just a short-term dip or something more concerning. Here are some common symptoms of the “Blue Monday” slump: Low motivation or energy Irritability or tearfulness Difficulty concentrating Changes in sleep or appetite Feeling disconnected or unproductive Hopeless thoughts like “What’s the point?” If you’ve noticed these for a few days after the holidays, you’re not alone. Our brains and bodies crave rhythm and light—and winter often disrupts both. But sometimes, what starts as a temporary funk can evolve into something more serious like Seasonal Affective Disorder (SAD) or Major Depression. Part 3: When to Seek Professional Help Seek professional help if: Your sadness lasts more than two weeks. You lose interest in things you usually enjoy. Your sleep or appetite drastically change. You feel worthless, helpless, or hopeless. You find yourself withdrawing from others. You experience thoughts of death or suicide. Those are not signs of weakness—they’re signals from your body and brain that you need care and support. Just as you’d seek medical help for persistent pain, it’s wise to seek mental health help for persistent sadness. As a neuropsychologist, I’ve seen firsthand that depression and anxiety are treatable. There are excellent therapies, medical interventions, and lifestyle approaches that can help. But the first step is reaching out. And as a believer, I want you to know this: needing help does not make you a failure of faith. God often works through professionals to bring healing. He created our minds and bodies with complexity, and He delights when we care for them wisely. Remember Elijah in 1 Kings 19? He was exhausted, afraid, and said, “It is enough; now, Lord, take my life.” God didn’t rebuke him. God fed him, let him rest, and then gently spoke truth to him. That’s a model of divine compassion toward our emotional distress. Part 4: How to Take Care of Yourself If you’re feeling those “Blue Monday” blues—or a longer winter sadness—here are practical, biblically grounded ways to care for your mind, body, and spirit. 1. Get More Light Exposure to sunlight—or a light therapy box—can boost serotonin and regulate your circadian rhythm. Genesis 1:3 says, “And God said, ‘Let there be light,’ and there was light.” Light was His first gift to creation, and it still brings life today. 2. Move Your Body Exercise increases endorphins and dopamine, improving both energy and outlook. You don’t need to run a marathon—start with a short walk or stretch. 1 Corinthians 6:19–20 reminds us our bodies are temples of the Holy Spirit. Caring for them is an act of worship. 3. Nurture Connection When we isolate, sadness grows louder. Reach out to a friend, attend a Bible study, or volunteer. Ecclesiastes 4:9–10 says, “Two are better than one… if either of them falls down, one can help the other up. 4. Adjust Your Expectations After the holidays, it’s easy to compare today’s ordinary moments to the excitement of December. Give yourself permission to slow down, to reset. The Bible gives us multiple examples of Jesus, the Son of God, taking time to rest. If He needed rest, why would we expect differently of ourselves? Matthew 11:28—“Come to Me, all you who are weary and burdened, and I will give you rest.”* 5. Feed Your Spirit Immerse yourself in Scripture, prayer, and worship music. Depression dims perspective, but God’s Word renews it. Psalm 42:11 “Why, my soul, are you downcast? Put your hope in God, for I will yet praise Him.” 6. Practice Gratitude Gratitude activates brain regions associated with joy and resilience. Even small blessings count—warm coffee, a friend’s text, a sunset. 1 Thessalonians 5:18 “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” 7. Set Rhythms of Rest Winter is nature’s reminder to rest. God Himself modeled rest on the seventh day—not from exhaustion, but completion. Rest refuels your mind and aligns your soul with His peace. Part 5: Reframing the Season Maybe this January feels heavy. Maybe you’re tired of gray skies or unmet resolutions. But let’s reframe it: What if winter isn’t a punishment, but an invitation? An invitation to slow down. To nurture your inner life. To rediscover hope not in circumstances, but in Christ Himself. Remember: no day is truly “blue” when it’s covered by God’s grace. He specializes in turning mourning into dancing, ashes into beauty, and despair into praise (Isaiah 61:3). The same God who paints the sunrise after the darkest night will bring light to your soul again. Friend, if you’re listening today and feeling the weight of winter, know this: you are not alone. God sees you. He is not disappointed by your sadness; He is near to the brokenhearted (Psalm 34:18). There’s no shame in reaching for help—from Him, from loved ones, or from professionals. Healing doesn’t mean pretending everything is fine; it means letting God meet you in the reality of your pain. Scripture References: John 1:5 “the Light shines in the darkness, and the darkness has not overcome it.” 1 Kings 19 “It is enough; now, Lord, take my life.” Genesis 1:3 says, “And God said, ‘Let there be light,’ and there was light.” 1 Corinthians 6:19–20 “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” Ecclesiastes 4:9–10, “Two are better than one… if either of them falls down, one can help the other up.” Matthew 11:28 “Come to Me, all you who are weary and burdened, and I will give you rest.” Psalm 42:11 “Why, my soul, are you downcast? Put your hope in God, for I will yet praise Him.” 1 Thessalonians 5:18 “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” Isaiah 61:3 “and provide for those who grieve in Zion—to bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair. They will be called oaks of righteousness, a planting of the Lord for the display of his splendor.” Psalm 34:18 “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Ryan has a special surprise for the show today, plus Casey shares a fun fact he learned while at the DMV.(00:00:00) News & Sports(00:10:45) Entertainment Report(00:45:54) Losing Your License/Learning To Drive(01:15:10) Fox 29 Good Day, Bizarre File(01:32:13) Stranger Things Theories & TV Talk(02:15:25) Scott Hartnell - Flyers Phish Night 1/8(02:38:41) Bizarre File(02:47:21) Hollywood Trash & Music News(03:07:47) Wrap UpSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.