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Choose To Be with Choose Recovery Services; Betrayal Trauma Healing
Writing an impact letter can feel overwhelming, emotional, and even re-traumatizing.So why do it?Amie and Alana unpack the purpose behind this powerful recovery tool, explain how it fits into therapeutic disclosure, and discuss why the greatest healing often comes from validating your own experience—not trying to convince your partner to understand.Chapters02:17 Where It Fits in Disclosure03:41 Timing and Personalization07:19 Grief and Ongoing Healing09:03 Your Story and Shared Grief16:44 Writing Makes It Real18:10 Stop Minimizing20:55 Write For You, Not ThemWe'd love to hear from you!Fill out this brief survey to let us know your feedback about the podcast!Register Now!***Use code PODCAST150 to get $150 off any Choose intensive or retreat in 2026!***Courage to Thrive - Join us for this healing retreat for women who have experienced betrayal trauma. It offers a safe, supportive space to process pain, reconnect with yourself, and begin moving forward with strength and hope. Through guided workshops, therapeutic support, and restorative experiences, women leave feeling seen, empowered, and less alone. August 25-28, 2026 in Spanish Fork, Utah. Reclaimed: A Men's Parts-Work Intensive - A transformative 4-day intensive for men in recovery from problematic sexual behaviors, using the Internal Family Systems model to help participants deepen emotional healing, reduce shame, understand their inner world, and live with greater authenticity and wholeness. August 18-21 in Spanish Fork, UT. Housing accommodations available here.
In this episode of The Leader Assistant Podcast, I chat with Rachel Clissold, a coach and consultant based in Australia who helps leaders gain clarity and communicate more effectively.Rachel shares her professional journey, starting as a team administrator managing hundreds of staff and transitioning into an executive assistant role. We explore the unique rewards of being a "sidekick" to executives, the art of making the impossible possible, and how assistants can lean into their intuition to navigate high-pressure situations. Rachel also opens up about her personal path to finding her voice and overcoming past limitations, explaining how she now uses that experience to help others master communication and live authentically.Show notes -> leaderassistant.com/385--It's the last day of the offsite and it was exactly what the team needed. The CEO pulls you aside to say, “Thank you. This was next level.”Your secret? You used Offsite. They handled the venues, negotiations, and logistics – so you could focus on shaping the experience.Sound too good to be true? It's actually within reach. (And it can even save you money.)See how at leaderassistant.com/offsite. --Are you ready to level up? Enroll in The Leader Assistant Academy at leaderassistant.com/academy to embrace the Leader Assistant frameworks used by thousands of assistants.More from The Leader Assistant...Book, Audiobook, and Workbook -> leaderassistantbook.comThe Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membershipEvents -> leaderassistantlive.comFree Community -> leaderassistant.com/community
John Kim is a licensed therapist, speaker, bestselling author, and the creator behind The Angry Therapist. Known for his raw, honest approach to relationships and personal growth, John has built a thriving business by turning his own heartbreak, healing, and self-discovery into books, content, coaching, and community. In this episode, he shares how a $20 PayPal payment changed the trajectory of his life, why finding your authentic voice is the foundation of every successful brand, and how embracing solitude can lead to deeper relationships and a more fulfilling life. On this episode we talk about: How a single $20 PayPal payment validated John's work and launched his entrepreneurial journey Why finding your unique voice matters more than building a personal brand The relationship between failure, identity, and personal growth Lessons from John's new book, Love Hard on Purpose, on building healthier relationships The power of consistency and documenting your story over chasing viral success Top 3 Takeaways Your voice is your greatest competitive advantage. Skills can be learned, but your perspective and lived experiences are impossible to replicate. Success comes from consistent reps over time. Thousands of blog posts, books, and podcast episodes created the "overnight success" people see today. Healthy relationships begin with a healthy relationship with yourself. Periods of intentional solitude can help you build the self-awareness needed to love others well. Notable Quotes "If you don't make it about you, God will." "I was writing from the inside out instead of the outside in." "I'm not lucky—I'm consistent." Connect with John Kim: LinkedIn: https://www.linkedin.com/in/theangrytherapist/ Instagram: https://www.instagram.com/theangrytherapist/ Other: Website: https://www.theangrytherapist.com/ Book: Love Hard on Purpose Podcast: The Angry Therapist Podcast A Word from Our Sponsors: - Visit DrinkAG1.com/TMM to get a free AG1 Travel Case with 7 free AG1Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last. - Go to Leesa.com for 25% OFF select mattresses (through July 26, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices
Modern Musings: Conversations with the Maiden, Mother, And Crone
In this episode, we explore what it really means to find your voice—and why it starts with discovering what you're truly passionate about. We talk about how your interests, experiences, and values shape your unique perspective, and how embracing them can give you the confidence to speak, create, and live with authenticity. Whether you're just beginning your journey or looking to reconnect with your purpose, this conversation will inspire you to take the first step toward finding your voice.
This week's Live Well Be Well Moment with Ruby Wax, comedian, author and mental health advocate.We delve into two of the most extraordinary moments of Ruby's career, interviewing OJ Simpson and being humiliated by Bill Cosby on camera and what she would do completely differently today.My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today.
Who got the power? Leigh-Anne does - and she knows exactly how to use it. This week, we sit down with the incredibly talented former Little Mix member turned solo artist, Leigh-Anne for an honest conversation about finding your voice, reclaiming your confidence and stepping into a new version of yourself. Leigh-Anne opens up about her experience as the only Black woman in one of the world's biggest girl groups, why she refuses to stop speaking out about race and colorism, and how each of us can help create a better future for the next generation. She also gets candid about the realities of motherhood - how becoming a mom changed her, the parts of herself she felt she'd lost along the way, and the journey of rediscovering who she is while building a career that's fully on her own terms. Follow Leigh-Anne: https://www.instagram.com/leighannepinnock https://www.tiktok.com/@leighannepinnock?lang=en Follow Kamie @kamiecrawford on TikTok and Relationshit @relationshit on IG for more, besties. Watch on YouTube at youtube.com/@relationshitpod and of course, follow the show on Spotify, Apple, YouTube, or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's episode features a very special guest, Hadassa Candiani, known professionally as Adassa, whom you may recognize as the voice of Dolores Madrigal in Disney's Encanto. In this vulnerable conversation, I get to talk with Adassa about what it means to keep showing up—for your family, your work, and yourself.Adassa shares her experience of surviving a Covid-related paralysis that nearly ended her career and left her unable to sing, move, or care for her children. Her healing came through her faith and husband's support. We also talk about how creative expression through writing her memoir, combined with music, gave her a new outlet for healing, as well as breaking down the stigma around struggles.Adassa is an Oscar, Grammy, and Golden Globe winning artist and a featured vocalist on the Billboard Hot 100 number-one hit “We Don't Talk About Bruno.” A Colombian American mother of seven, she has performed alongside Lin-Manuel Miranda (who is kind of a hero in our household), Pitbull, Snoop Dogg, and Megan Thee Stallion. Her debut memoir, Love Keeps Showing Up: Music, Messes, and Miracles, releases alongside a ten-track country album, both telling the story of a woman who kept going with when everything said stop.If you are facing challenges in your life that seem overwhelming and need a little inspiration to keep going, you will certainly enjoy listening to this delightful interview.And stay tuned for a little extra at the end!Get to know Adassa:WebsiteTikTok @adassaofficialX @adassaofficialFacebook @adassaofficialpageInstagram @adassaofficialLinkedInBook recommendations:The Giver: A Story About Conformity, Control, and Society, by Lois LowryThe Sunshine Mind: 100 Days to Finding the Hope and Joy You Want, by Tanya Radd and Raquelle Stevens Follow me on:Instagram @stacyennisFacebook @stacyenniscreativeLinkedInYouTube @stacyennisauthorTo submit a question, email hello@stacyennis.com or join my email list http://stacyennis.com/join and fill out the form on the page.
Technical expertise can open doors in public health, but effective leadership requires a different set of skills: communication, self-awareness, adaptability, and the confidence to lead authentically. Gabby Hadly, emergency preparedness and response manager for the Snohomish County Health Department in Washington state, reflects on her experience in ASTHO's Executives Leading in Public Health (DELPH) program. She discusses how the program helped her develop a leadership style rooted in authenticity rather than imitation and why creating supportive spaces for emerging leaders is critical for the future of public health. Hadley shares how DELPH strengthened her public speaking and communication skills, connected her with peers and mentors from across the country, and provided practical tools for navigating change, conflict, and uncertainty. She also highlights the value of accountability partnerships, professional networks, and learning alongside colleagues facing many of the same challenges reshaping public health today.Developing Executive Leaders in Public Health | ASTHOApplications | ASTHOPerformance Management | ASTHO
Finding your voice isn't about becoming louder, it's about becoming more confident in speaking from who you already are. In this episode of Just Start: Get Visible, Jacqueline Baker welcomes civic activist, author, and founder Kat Calvin for an inspiring conversation about leadership, purpose, and the power of beginning before every detail is in place. Kat reflects on the experiences that shaped her confidence to speak up, how a single idea grew into a national movement helping millions of Americans access identification, and why some of the most meaningful work begins with a simple willingness to act. Together they discuss: What it really means to trust your voice Why waiting for perfection delays impact The value of creating a minimum viable version of your ideas Navigating seasons of transition with resilience Expanding your vision by believing new possibilities exist Building something that grows alongside your learning If you've been waiting for permission, confidence, or certainty before becoming more visible, this episode offers an encouraging reminder: Your voice becomes stronger every time you choose to use it.
What does it really mean to become the best version of yourself in God? In this episode of the Unhurried Living Podcast, Gem Fadling sits down with therapist and bestselling author Dr. Alison Cook to talk about Christian boundaries, finding your voice, healing trauma, and facing emotional pain with faith. Dr. Alison shares a deeply personal story that shaped her book The Best of You, and we explore why so many Christian women struggle to recognize their needs, speak up in relationships, and set healthy boundaries without guilt. We also look at how Jesus modeled a strong sense of self, and why facing your pain is essential to spiritual growth and emotional healing. If you’ve ever wondered: Is it selfish to focus on my needs? How do I set boundaries as a Christian? Why is it so hard to use my voice? How do I heal from past wounds with God? This conversation will encourage you to rest deeper, live fuller, and lead better. _________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
What does jazz singing have to do with LinkedIn? More than you might think. This week's guest, Anna Rössler, has built a career helping senior leaders find their voice online while simultaneously developing her own as a singer-songwriter. Rather than separating her professional and creative identities, Anna has found a way to bring them together, and in doing so offers some valuable lessons about authenticity, confidence and human connection. We explore why so much online content feels performative, how AI is changing the way we communicate, and why the best personal brands aren't really about branding at all. Along the way we discuss experimentation, creativity, stage fright, networking, and the importance of building a life around the things that genuinely energise you. Whether you're trying to communicate more effectively at work, build a presence online, or simply find more balance between your career and your passions, there's plenty to take away from this conversation. Episode SummaryOn this episode, we discuss:Why authenticity is more than simply 'being yourself.'How personal branding is really about building trust.Why social media should be treated as a conversation, not a broadcast.The hidden metrics that matter more than likes and impressions.How to use AI without losing your own voice.Why experimentation beats chasing algorithms.What performing music teaches us about confidence and communication.How side passions can make us better professionals.Why designing your environment is often more important than motivation.The value of creating a life that gives you energy instead of draining it.Guest ProfileAnna Rössler is a marketing and LinkedIn specialist who helps organisations and senior leaders communicate more effectively through content and personal branding. Alongside her marketing career, she's an accomplished jazz and pop vocalist, songwriter and performer. Her work sits at the intersection of communication, creativity and authenticity, helping people find a voice that genuinely sounds like them—whether they're posting on LinkedIn or performing on stage. Follow Anna on LinkedIn and on her personal website.
Today, I interview Beth Erlander, a grief expert and therapist who spent years believing she had to stop being a caregiver before she could truly support other caregivers. Although she had helped people through grief for more than 26 years, Beth hesitated to focus on this work because she was still living it herself. In our conversation, she didn't think she was ready, and she wasn't sure she had enough distance from her own experience to guide others through theirs. She shares what helped her stop waiting, why she finally became comfortable with not having all the answers, and how her own experience gave her a deeper understanding of the people she felt called to serve. We also explore why grief is more than death loss, how it can show up in life's transitions, and what it means to give grief a voice.Today, Beth helps those who unexpectedly find themselves caring for a spouse or partner navigate the emotional realities of caregiving. Through her professional experience and her own journey, she is creating programs that help caregivers feel seen, understood, and supported while navigating a grief that often goes unrecognized.__________________Beth Erlander, LPC, grief expert and seasoned therapist with over 26 years of experience. She works with grief and loss issues from any kind of sudden life transition. Yet the main focus of her work is serving those who find themselves thrust into the role of being the caregiver for their spouse or partner.Her memoir, Life Upside Down: The Fall That Transformed Our Lives, Lifting Me Through Grief Love and Quadriplegia speaks to the journey of being her partner's caregiver for the past 13 years.Beth is a Creative Grief Support Practitioner, Art Therapist and EMDR practitioner. She is currently training in Somatic Experiencing, Peter Levine's work where she is gathering more tools to equip grievers to navigate the overwhelming experience of grief in the body.Beth runs an online program called The Wheel of Grief, which gives grievers a map to navigate the wild terrain of loss. She co-leads grief rituals and ceremonies, both online and in person. She is also a Cowry Shell Diviner taught to her by the late and great Elder Malidoma Somé.__________________Find BETH here:Book: https://crowflowpublications.com/Instagram: https://www.instagram.com/betherlander_grief2joy/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com.
What if one of the best ways to grow your business is simply to let people hear your voice? Alan Moore sits down with PodBox CEO and Modern Financial Advisor host Mike Langford to explore how podcasting helps advisors build trust, clarify their message, and create content that continues working long after it's published.
What happens when the thing you struggle with most becomes the very thing that saves you? In this encore episode, host Lynn Hoffman sits down with Riley Smithson — the LA-based electronic and hip-hop producer known as Shrimpnose — for a raw, unforgettable conversation about music as medicine, identity, and transformation. This Music Saved Me episode is a testament to the healing power of music. Riley Smithson grew up navigating the world with a stutter, a condition that shaped how he moved through life, how he connected with others, and ultimately, how he found his voice — not through words, but through sound. He opens up about the profound emotional weight of feeling unheard and how producing music became a form of self-expression that language alone couldn’t offer. What emerged from that struggle is a sonic identity that is entirely his own: innovative, genre-blending, and deeply human. In this episode, Riley Smithson and Lynn Hoffman explore the moment music shifted from a passion to a lifeline, the creative process behind his distinctive style, and why the healing power of music is never really about perfection — it’s about release. Whether you’re a longtime fan of Shrimpnose’s work or hearing his music saved me story for the first time, this conversation is a powerful reminder that our greatest challenges can become our most defining gifts.Support the show: https://musicsavedme.net/See omnystudio.com/listener for privacy information.
What does it mean to find your voice? Your ability to communicate confidently, influence others and share your perspective has never been more important, yet finding your voice is far more than about being a confident public speaker. It is about recognising the value of your contribution and having the confidence to share it. In this empowering conversation with Gill McKay, award-winning TEDx speaker, author and speaker coach, we explore what it means to find your voice and why so many people struggle to do so, and end up 'staying small'. With a background in neuroscience, Gill has helped hundreds of people overcome their imposter syndrome to share their ideas and stories with greater impact. She is passionate about helping people recognise that their views and messages matter, and that they can create an impetus for change through sharing their voice. Together, we explore the internal narratives that cause people to play small, the impact of dominant voices in teams, and why curiosity, confidence and a reframe on service can help people move beyond fear and self-doubt. Gill's message rings clear- your voice matters. What you will learn in this episode: Why capable professionals hold themselves back from speaking How organisational culture can influence who speaks and who stays silent Confidence is built through action, rather than waiting until you feel ready The mindset shift that can move you forward How curiosity can help you overcome fear, self-doubt and limiting beliefs The role of silence, listening and thoughtful contribution in effective communication Where might you be holding back a perspective that could add value? Resources: Connect with Gill McKay on LinkedIn: https://www.linkedin.com/in/gillmckay/ Watch Gill McKay's TEDx Talk: https://www.youtube.com/watch?v=ewwAAYxPfRQ Join Gill McKay's Speak and Shine Summit: https://kieradair.com/speak-and-shine-summit/ Find out more about Victoria's strategic communication programmes: https://culturecuppa.com/individuals / Buy Victoria's book, Become a Global Leader: https://culturecuppa.com/book/ Follow Victoria on LinkedIn for more strategies, ideas and inspiration: https://www.linkedin.com/in/victoria-rennoldson
Charisma Quotient: Build Confidence, Make Connections and Find Love
Do you ever feel like you're hiding a part of yourself, whether in dating, relationships, or even your everyday life? Have past experiences, heartbreak, or even your own inner critic made you afraid to truly be seen and heard? In Episode 449 of The Charisma Quotient, "The Fear of Being Seen: How Finding Your Voice Changes Your Dating Life with Rachel McCord" Kimmy is joined by the inspiring Rachel McCord—television personality, author, founder of the McCord List—who opens up about her own journey from trauma and invisibility to becoming an "influencer of influencers. In this moving episode, Kimmy and Rachel dive deep into the fears that hold us back from revealing our true selves, especially in the dating world. Together, they unpack how childhood experiences, people-pleasing, and even success can contribute to staying small, and what it takes to truly rise above those patterns. Kimmy and Rachel discuss the pivotal moments that led each to redefine their confidence and purpose. They explore practical strategies to overcome fear, shift perspective, and build authentic self-worth—highlighting why embracing your own story matters not just for yourself, but for those you're destined to help. From setting boundaries and filling your own cup, to using faith and mindset work to "starve fear and feed faith," this episode is packed with actionable wisdom and raw, real talk about what it takes to be truly visible in your life and relationships. You'll hear: The hidden ways fear of being seen sabotages your confidence and relationships A heartfelt transformation story about reclaiming self-image and confidence after years of invisibility Rachel McCord's journey from a shy, trauma-impacted childhood to building a powerful platform The key mindset shifts that allow you to take up space and let your true self shine How being a chronic "helper" can lead to lopsided, draining relationships—and how to change it If this conversation resonated with you and you've been feeling disconnected from your confidence, your femininity, or the woman you see in the mirror, Kimmy has her signature Spark Your Sexy Retreat coming up in September. This isn't just another wellness retreat where you sit around talking about confidence. It's an immersive experience where you actually practice becoming her. You'll receive a professional makeover, learn how to dress for the body you have today, participate in a professional photoshoot, and even step into your own runway energy as we work on movement, presence, body language, and the art of owning a room. To register go to https://evolveretreats.co/spark-your-sexy/ or askkimmy.com to book a call to learn more. Hurry spots are going fast! Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ************************************************ Would you like to connect with Kimmy? Website: https://kimmyseltzer.com/ Chat: https://www.kimmyseltzer.com/breakthrough-session/ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers Take her Flirt Quiz to see what kind of flirt you are www.flirtover40.com
In this episode, I sat down with my friend Heather Burright, who runs the Learning for Good podcast, and we got into our own career journeys, how we've invested in our own growth, and what it actually takes to build confidence and find your voice as an ID or L&D professional. If you've ever felt like you're doing great work, but still struggling to get a seat at the table, this one's for you.
Host Quajay Donnell and producer Chris Lindstrom explore the "little things" with June's featured photographers, Noah and Liam, who reflect on their artistic processes and the influences that shape their unique perspectives.Mentioned in this episode:Joe Bean RoastersVisit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!It's A LotCheck out It's A Lot on Lunchador! https://feeds.captivate.fm/itsalot/
In this episode of The Real Build Live, I sit down with Tatiana Gust, President of CBIA, to talk about the importance of having a voice in the construction industry.From creating opportunities for the next generation to challenging the traditional idea that success only comes through one path, Tatiana shares why some of the most rewarding careers begin by recognizing where help is needed, and stepping up to make an impact.This conversation is about leadership, community, and building a stronger future for the construction industry.
On this episode of Not Your Grandma's Cancer Show, we explore speaking up in medical settings. Amelia joins Tatum to share how she literally and figuratively lost her voice after being diagnosed with tongue cancer, as well as how she refound it. Kavita, a patient involvement lead, highlights practical advocacy tips and why hearing from you, can help others.
Bill goes into the history of Juneteenth and why we celebrate it. With the World Cup in America, Inglewood has become an International hub. Find Your Voice premieres at the TCL Chinese Theater in Hollywood on June 24th. Roger Love, the subject of the documentary, joins Bill to talk about changing lives, and how he changed Bill's life!See omnystudio.com/listener for privacy information.
In this episode of The Admittedly Podcast, Thomas Caleel sits down with Charles Loxton, Chief Communications Officer at Advantage Testing and an experienced application consultant, to explore one of the most misunderstood parts of the admissions process: the college essay. Drawing on decades of experience helping students develop their personal narratives, Charles explains why essays matter, how storytelling works in admissions, and why the best essays often start in unexpected places. Key Topics: Why the college essay is one of the few places students can show who they are beyond grades, scores, and activities The connection between storytelling, listening, and authentic self-reflection How to think about family, adversity, mental health, and other sensitive topics in admissions essays What the Additional Information section is really for — and the mistakes students make when using it The difference between Common App essays, UC personal insight questions, and UCAS personal statements Why students should stop obsessing over the perfect hook and focus on telling a compelling story first How to approach "Why This College?" essays in a way that feels genuine rather than formulaic Guest: Charles Loxton is the Chief Communications Officer at Advantage Testing and has spent more than two decades helping students develop compelling application essays and personal narratives. With a background in creative writing, documentary filmmaking, and educational consulting, Charles specializes in helping students uncover authentic stories that resonate with admissions officers. Learn more about Admittedly's partnership with Advantage Testing: admittedly.co/programs Follow Admittedly: Instagram & TikTok: @admittedlyco Follow Advantage Testing: Instagram: @advantagetesting
HR advisor, pay equity advocate, and author Kenitra "Keni" Dominguez joins Dr. Joe to share how navigating a rare neurological diagnosis taught her the power of self-advocacy, and why she's now helping organizations build more equitable, people-centered workplaces! Pre-order your copy of Because I Deserve It: What Chronic Illness Taught Me about Finding My Voice in the Healthcare System and learn more about Keni's work on her website!
What if the biggest barrier holding you back during a career or identity transition isn't your skills, but how you're communicating who you are becoming?In this episode, communication trainer and TEDx organizer Ana Denis explores why moments of reinvention (whether in midlife, after moving countries, or changing careers) create deep communication challenges. She reveals how our shifting quietly shapes how confidently (or hesitantly) we express ourselves, and why many people feel like “frauds” when stepping into a new professional chapter.Discover how to communicate with clarity and confidence even when your professional identity is still evolvingUnderstand the hidden emotional and identity layers that affect everyday conversationsMove past imposter syndrome by reframing experience and taking practical action in your new directionListen to the full episode to learn how to communicate your evolving identity with authenticity and confidence during times of personal and professional change.˚KEY POINTS AND TIMESTAMPS:01:43 - On Reinvention, Communication, and Starting Over08:50 - Why Midlife Triggers the Search for Meaning11:09 - The 3 Hidden Layers of Every Conversation14:17 - Why Identity Shifts Make Communication Difficult18:05 - Confidence, Imposter Syndrome, and Feeling Like a Fraud23:49 - Practical Ways to Build Confidence in a New Direction28:57 - Cultural Conditioning and the Fear of Reinvention33:05 - The Fear of Judgment When Changing Identity35:09 - Why Supportive People Matter During Reinvention˚MEMORABLE QUOTE:"What I was struggling with was just giving myself permission to change instead of holding onto the past."˚VALUABLE RESOURCES:Ana's website: https://anadenis.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚
Join us in this inspiring episode of The Brand Called You as we welcome Jasmine Romaine, international keynote speaker, communication and presence strategist, and author of Speak to Profit: Speak with Confidence and Jazz Up Your Sales.Discover the journey behind her passion for communication, her approach to finding your authentic voice, and practical strategies for turning conversations into opportunities.Whether you're an introvert or a seasoned professional, Jasmine shares actionable insights to help you elevate your presence, connect emotionally with audiences, and communicate with confidence.Don't miss this engaging conversation on mindset, storytelling, body language, and authentic influence.
The Mark Thompson Show Hour 2 (6.11) We’re back with the endlessly fascinating supermodel and author Susan Holmes McKagan, who walked for Chanel, Guess, Dolce & Gabbana, Armani, and pretty much every major designer on the planet. The big question: How the hell did she not turn into a full-blown party girl in that world? Mark covers the chaotic car meetup bust in the LA Riverbed near Cypress Park — nearly 90 arrests and 72 vehicles towed — right as FIFA World Cup fever kicks off with Mexico vs South Africa. Then voice coach to the stars Roger Love joins the show. He’s worked with Bradley Cooper, Eminem, Gwen Stefani, Joaquin Phoenix, Reese Witherspoon, and Def Leppard, but his proudest achievement might be helping people overcome stuttering, which he dives into with his new documentary “Finding Your Voice.” To close it out, Mark Thompson is losing his mind over a full-blown rat infestation in his attic — the little bastards have turned his place into a rodent hotel and are destroying his gorgeous hardwood floors. Classic KFI chaos. See omnystudio.com/listener for privacy information.
The Mark Thompson Show Hour 4 (6.11) In the 9 pm hour of The Mark Thompson Show, supermodel and author Susan Holmes McKagan joins Mark and Tim for a fantastic conversation about her new novel “The Velvet Rose.” She opens up about getting discovered at just 16, living the wild supermodel life in early ’90s New York, walking for fashion powerhouses like Chanel, Guess, Dolce & Gabbana and Armani, and somehow avoiding the full-blown party scene. Susan also shares the charming fairytale story of how she met and married Guns N’ Roses bassist Duff McKagan — one of the best rock ‘n’ roll meet-cutes ever — and discusses her exciting second act as a novelist. The hour wraps with voice coach to the stars Roger Love, who has worked with Bradley Cooper, Eminem, Gwen Stefani, Joaquin Phoenix, Reese Witherspoon, Def Leppard, and many more. Roger talks about his most rewarding work helping people overcome stuttering and his powerful new documentary “Finding Your Voice.”See omnystudio.com/listener for privacy information.
Today, I interview sisters and business partners Amy and Nancy Harrington, who both grew up shy and spent years navigating environments that made it hard to be heard, until they decided to leave their high-powered Hollywood careers and build something that could give other women the voice they had to fight for themselves.Amy rose to vice president at Warner Brothers at 27, often the youngest and only woman in the room, quietly doing the work while men took the credit. Nancy built a solitary graphic design business for nearly two decades to avoid the very rooms that made her shrink.Together, they built The Passionistas Project Sisterhood, a global community that gives women from marginalized backgrounds the space, support, and platform to finally be heard.__________________Sisters and business partners, Amy and Nancy Harrington are the co-founders of The Passionistas Project Sisterhood, a global community for passion-driven women, especially from marginalized backgrounds, to find support, purpose, and empowerment. After leaving high-powered careers in Hollywood, where Amy worked on major films like Harry Potter and The Matrix, and Nancy created Academy Award campaigns, they now use their platform to uplift others. Through their Power of Passionistas Women's Summit podcast, number one international bestselling anthology book, Awakening Your Power, writing mentorship program, and online global community, they give a voice to women who often don't feel seen and heard.__________________Find Amy and Nancy here:Website: https://www.thepassionistasproject.com/Community: https://www.thepassionistasproject.com/membershipFacebook: https://www.facebook.com/ThePassionistasProjectLinkedIn: https://www.linkedin.com/company/the-passionistas-project/Instagram: https://www.instagram.com/thepassionistasproject/YouTube: https://www.youtube.com/user/PCPassionistasFree Download: https://www.thepassionistasproject.com/30-days-journalSupport the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com.
Perseus Arkomanis is an incredible magician, author, and illustrator based in Athens Greece. His new lecture on adding meaning to magic and finding your voice is making waves in the magic community. Perseus shares his own journey and how you can make your magic more meaningful in this wide-ranging interview.
SummaryIn this episode, Dominic Forth shares his life-changing rafting experience that inspired his mission to amplify positive stories of entrepreneurs and leaders. We explore how personal stories can transform lives, the power of authentic communication, and the future of AI in storytelling.TakeawaysThe life-changing rafting experience that inspired Dominic ForthThe importance of authentic storytelling in mediaUsing stories to amplify positive impact and leadershipThe role of AI in future storytelling and mediaStrategies for effective media appearances and messagingThe mental frameworks for handling stress and challengesThe evolution of podcasting and video communicationThe importance of community and support in entrepreneurshipChapters00:00 The Journey to Thought Leaders America07:39 The Power of Storytelling and Positivity13:44 Finding Your Voice and Sharing Your Story19:49 Framework for Clarity and Courage in Leadership25:55 Authenticity in Storytelling and Media Engagement32:43 Authenticity in Communication33:05 The Value of Trust in Media36:30 Crafting Compelling Stories39:22 The Importance of Visual Presentation41:58 AI's Role in Media and Authenticity46:28 Embracing Creativity in the Age of AI54:14 The Human Element in a Tech-Driven World01:02:53 The Power of StorytellingCredits:Hosted by Ryan Roghaar and Mike SmithProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggsthepodcast.com@eggsthepodcast on X and InstagramMike "DJ Ontic": Shows and info: djontic.com@djontic on twitterRyan Roghaar:rogha.ar
In Episode 3 of Erin's Expansive Series, we're going to take real action on something so many of us crave: Finding your voice. Finding the courage to be visible is one of the most important things you can do in the pursuit of living an authentic life. Yet it can feel like such a challenge. That challenge is likely rooted in your nervous system, and attached to a belief that ‘your truth isn't safe.' But your nervous system can also learn something new: ‘I can survive being seen'. If you are ready to step into visibility, but something keeps holding you back, I want you to ask yourself these questions: What are you holding back? What conversations are you avoiding? What opinions are you swallowing? What desire are you minimizing? What part of you wants more room? If you are ready for expansion and want to do it within an incredible community of women, join us inside of my mastermind. Subscribe to the podcast to make sure you never miss an episode. Connect with Erin:Instagram Website Support Our Sponsors: BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erinJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erinHELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to Timeline.com/ERIN and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off. SUPERBELLY POWDERS - Go to www.itsblume.com and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%offLeave Well Within a rating and a review on Apple Podcasts! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Women Veterans ROCK On The Hill - The Podcast! (Encore!) We are an Award-Winning Podcast for Today's Women On The Move!Retired U.S. Army Major April Harris is "Transforming Lives Through Theater Education at "The Theatre Lab of Washington, DC. - April Harris teaches a unique version of The Theatre Lab's "Life Stories Program" specially designed for today's Military Women called "Finding Your Voice."The Theatre Lab offers this pioneering, tuition-free program that supports Women Veterans in creating original dramatic works using their own life experiences. The "Life Stories Program" has been proven to increase self-esteem, reduce feelings of isolation, improve communication & critical-thinking skills.Classes @ The Theatre Lab Are Open To: Women Veterans; Active Duty; Reservists; National Guard; ROTC; Military Spouses; and Military Moms Too. Contact The Theatre Lab to learn more about Tuition-Free Classes.Subscribe Today and Stay Connected To The Women Veterans ROCK Podcast Posse!ABOUT THE HOSTDeborah Harmon-Pugh is a recognized authority on Women's Leadership in America. She has dedicated the past two decades to assisting women advance into positions of influence by leveraging their expertise and leadership strengths. She is the creator of proven and powerful leadership development programs that guide women to becoming leaders in Civic Leadership, Business Leadership, and Nonprofit Leadership. Professor Deborah Harmon-Pugh is the National Campaign Chair of Women Veterans ROCK; The Women Veterans Civic Leadership Institute; and The Women Veterans Public Policy Delegation To Capitol Hill. She teaches in the Graduate School of Studies at Chestnut Hill College. Professor Deborah Harmon-Pugh is a retired Military Spouse of 27 years.ABOUT OUR SPONSOR - (Rebroadcast)Comcast NBCUniversal - We thank Comcast NBCUniversal for their support of Women Veterans, Military Families, and America's entire Military Community. For more information on how Comcast NBCUniversal is supporting the military community, visit the link below. www.corporate.comcast.com/values/militaryVISIT US & SUBSCRIBE TODAYOur Website Is: WomenVetsRock.org FOLLOW US ON SOCIAL MEDIAFacebook: @WomenVeteransRockTwitter: @WomenVetsRockLinkedIn: @WomenVeteransRockInstagram: @WomenVetsRockYouTube: @WomenVetsRock
In this episode, Anne sits down with James Dolenc and Tom Riker, the founders of James Thomas, to explore their unconventional path from corporate careers to building one of Chicago's most respected residential design studios.James and Tom share the story behind their 23-year partnership, the lessons they've learned growing a business together, and why culture has remained at the heart of their firm's success. Their work has been featured in leading design publications, showcased on Homeworthy and most recently selected for the 50th Anniversary Kips Bay Decorator Show House in New York, one of the design industry's most prestigious showcases. Along the way, they discuss the importance of kindness in leadership, developing a distinctive brand voice, mentoring the next generation of designers and creating homes that feel deeply personal rather than trend-driven. They also offer their unique perspective on how anyone can discover and express their own “voice” through their personal homes. This episode is a thoughtful conversation about partnership, creativity, and the values that sustain both a design practice and a meaningful life.As with every Classic & Curious episode, the conversation concludes with a collection of inspirations—from favorite hotels and brands to timeless advice and unexpected discoveries—offering a deeper glimpse into the people, places, and ideas that continue to spark curiosity and shape a considered life. Connect with James Thomas on IG @jamesthomasinteriors and JamesThomasInteriors.comConnect with Anne: @classicandcuriouslife, classicandcurious.com and on Substack: Curiosities by Anne Kokoskie
Kala Jenkins, Governmental Affairs Advocate at Beck's, shares how a lifelong servant's heart guided her into a career focused on helping farmers through policy and advocacy. Drawing from her own experiences, Kala discusses how personal stories can spark a passion for change and influence the policies that impact our communities. She reminds us that meaningful change often starts close to home by understanding our own stories, engaging with local leaders, and finding the right advocates to help turn challenges into action. Through her journey, Kala offers an inspiring perspective on the power each of us has to make a difference.
We just launched our new book! You can grab The Power of Your Personal Brand: A Playbook for Struggling Middle Managers Who Want to Do Big Things on Amazon or at ForthRight-People.com Public speaking. Do those words give you butterflies? You're not alone. As Jerry Seinfeld famously said, most of us would rather be in the casket than delivering the eulogy. But finding your voice can make the difference in your career, whether you're speaking or communicating on social media. We wanted you to learn from an expert with an incredible passion for helping you find your voice, so we welcomed on Israel Duran. He empowers purpose-driven speakers, leaders, entrepreneurs, and companies to achieve exponential growth. For more about ForthRight Business by ForthRight People or for 1:1 consultation, check us out at ForthRight-Business.com And as always, if you need Strategic Counsel, don't hesitate to reach out to us at: ForthRight-People.com FACEBOOK https://www.facebook.com/forthrightpeople.marketingagency INSTAGRAM https://www.instagram.com/forthrightpeople/ LINKEDIN https://www.linkedin.com/company/forthright-people/ RESOURCES https://www.forthright-people.com/resources VIRTUAL CONSULTANCY https://www.forthright-people.com/shop
In this episode of the Perform Happy Podcast, I sit down with 3-time Olympian Becky Downie to talk about finding your voice in gymnastics, advocating for yourself, and helping create a healthier culture for the next generation of athletes.For many gymnasts, speaking up can feel risky. Whether it's admitting you're scared, communicating pain, or disagreeing with a coach, athletes are often taught to stay quiet and push through. Becky shares how that mindset affected her early career and why learning to communicate became one of the most important skills she developed.Drawing from more than two decades on the national team, Becky reflects on the evolution of gymnastics culture and the progress that has been made toward athlete well-being. She discusses the importance of trusting your instincts, understanding the difference between discomfort and injury, and creating environments where athletes feel safe to be honest.We also explore the role coaches and parents play in helping young athletes develop confidence, self-awareness, and healthy communication skills. Becky shares why strong relationships matter, how athletes can learn to advocate for themselves, and why difficult conversations often create the biggest positive changes.In this episode you will hearWhy athletes need to find their voiceHow to communicate pain and injuries effectivelyWhy trusting your instincts mattersHow healthy coach-athlete relationships improve performanceWhy speaking up can create positive changeHow parents can advocate for their childrenWhat gymnastics culture has learned over the last 20 yearsThis conversation is a powerful reminder that great athletes are not built through fear and silence. When athletes feel heard, supported, and empowered to communicate, they can perform with greater confidence, resilience, and joy.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Episode 303 Pool Nation Podcast is a Best of Episodes. This is a packed three-hour-plus episode with three segments (the Raypak heat pump deep dive, the Women's Summit podcast, and the Pool Nation Awards crew show) Pool heat pumps are the future of pool heating, and in this episode the Pool Nation crew breaks down exactly how they work, why they beat gas heaters on cost, and how to sell them without scaring off your customers. Host Edgar De Jesus sits down with Raypak's Brad Duncan and Akshaya Shekhar for a no-nonsense heat pump deep dive built for working pool service pros. Learn how heat pumps work, why they are becoming increasingly important across the industry, and how to position them as a long-term solution that delivers real value for your customers. Then we hand the microphone over to the women of Pool Nation for a powerful recap of the Third Annual Pool Nation Women's Summit. Hear firsthand stories about leadership, authenticity, confidence, mentorship, and what it takes to thrive in a traditionally male-dominated industry. We also take a deep dive into the Pool Nation Awards, discuss why nominations matter, spotlight some of the industry's rising stars, and share inspiring stories from pool pros who are making an impact every day. Whether you're a one-person operation, a growing service company, a repair technician, or a business owner looking to scale, this episode is packed with practical takeaways, business lessons, and industry insights. ⏱️ CHAPTERS 00:00 Welcome to Pool Nation: Meet the Hosts & Guests 02:00 Why Heat Pumps Are the Future of Pool Heating 05:00 Meet Brad Duncan & Akshaya Shekhar from Raypak 08:00 Heat Pump Deep Dive Begins 09:00 How a Pool Heat Pump Actually Works 10:30 Heat Pump Performance by Climate & the 80/80/80 Rule 13:00 Can a Heat Pump Heat a Spa? 14:30 COP vs Gas Heater Efficiency Explained 17:00 Why Combining Heat Pumps & Gas Heaters Changes Everything 19:30 Heat/Cool Models: Turning Hot Pools Into Profit Centers 21:00 Initial Investment vs Long-Term Savings 24:00 Selling Heat Pumps Without Scaring Customers 25:00 The Maserati vs Beetle Explanation Every Pool Pro Should Know 26:00 Pool Nation Women's Summit Special Begins 27:30 Women's Summit Recap & Industry Updates 32:00 Meet Janie Flawless & Jeanette Horn 39:00 The Growth of the Women's Summit 46:00 Finding Your Voice & Being Your Authentic Self 53:00 Leadership Lessons & Personal Growth 59:00 Sponsor Break 1:04:00 Pool Nation Live Returns 1:11:00 Pool Nation Awards Nominations Recap 1:18:00 Why Pool Nation Awards Matter 1:24:00 Recognizing Pool Pros Who Make a Difference 1:33:00 Pool Nation Conference & Heritage Event Updates 1:36:00 Education Funds & Industry Opportunities 1:43:00 30 Under 40 Spotlight: James Broderick 1:52:00 Customer Education & Building Trust 2:03:00 30 Under 40 Spotlight: Aiden Dunn 2:08:00 Growing a Business & Right-Sizing Your Route 2:16:00 30 Under 40 Spotlight: Nick LaPoint 2:25:00 Competition vs Community in the Pool Industry 2:33:00 Using Data to Build a Better Pool Company 2:40:00 Final Thoughts & Sponsor Break 2:46:00 Lessons From the Next Generation of Pool Pros 2:51:00 Inside the New Training Headquarters 2:54:00 Gold Medal Pools: The Origin Story 2:59:00 Surviving the 2008 Economic Crash 3:02:00 Building Massive Commercial Water Features 3:11:00 The Dallas Cowboys Connection 3:13:00 Closing Thoughts
This week on The Audit Podcast, Aadesh Gandhre, CAE at DTCC, steps in as guest host for a conversation with his colleague, Idania Orengo, Chief of Staff, Internal Audit at DTCC, about the human side of audit transformation. Drawing from their experiences at DTCC, they discuss how culture, communication, and leadership help build high-performing audit teams. They explain that innovation is not always driven by technology. Sometimes it comes from simplifying processes, building trust, and creating an environment where people feel comfortable sharing ideas. The conversation also highlights the importance of mentorship, collaboration, and strong relationships in driving successful transformation within internal audit. 6:15 - Early Days at Goldman 7:45 - What Makes a Great Leader 9:55 - Feedback, EQ & Confidence 13:55 - The Human Side of Transformation 16:08 - Building DTCC's Audit Culture 18:58 - Leadership Behind the Scenes 23:27 - Strong Teams & Communication 25:36 - ERGs, Identity & Inclusion 27:48 - AI vs Human Connection 30:00 - Innovation That Actually Works 34:10 - Changing the View of Internal Audit 39:50 - Finding Your Voice 41:30 - Final Thoughts Be sure to connect with Aadesh and Idania on LinkedIn. Also, be sure to follow us on our social media accounts on LinkedIn, Instagram, and TikTok. Also be sure to sign up for The Audit Podcast newsletter and to check the full video interview on The Audit Podcast YouTube channel. This podcast is brought to you by Greenskies Analytics, the services firm that helps auditors leap-frog up the analytics maturity model. Their approach for launching audit analytics programs with a series of proven quick-win analytics will guarantee the results worthy of the analytics hype. Whether your audit team needs a data strategy, methodology, governance, literacy, or anything else related to audit and analytics, schedule.
Today, I interview Lizzie Siegel, who came into this world deeply connected to her gifts but spent years learning to suppress them, until a series of accidents, illnesses, and a relationship where she felt completely invisible forced her to stop abandoning herself and come back to her voice.Raised with a heightened sensitivity that others around her often misunderstood, Lizzie spent nearly two decades as an international school teacher before her body began breaking down from years of ignoring her inner voice. Autoimmune diseases, a spinal injury, and a recommended hip replacement were the signals she could no longer dismiss.Through energy healing, sound work, and a journey across more than 70 countries, she found her way back to the voice she had always had, and built a practice around helping others remember theirs.__________________Lizzie Siegel is a Resource and Reality Architect, Subconscious Freedom Coach, and global gridworker who has traveled to over 70 countries activating the Earth's energetic grids, sacred sites, and collective consciousness. She works at the intersection of voice, frequency, and remembrance, using sound, light language, and intuitive transmission to awaken what she calls Divine Source Codes within the human system.With a rare clairaudient gift, Lizzie hears beyond words, reading the energetic field of what is spoken, suppressed, and ready to be liberated. Her presence alone becomes a catalyst for transformation, dissolving deep rooted patterns of fear, trauma, and limitation, and recalibrating individuals at the level of identity, nervous system, and soul.She doesn't just help people find their voice. She helps them remember who they were before they ever learned to silence it.__________________Find Lizzie here:LinkedIn: https://www.linkedin.com/in/lizziesiegel/ Facebook: https://www.facebook.com/lilybity Instagram: https://www.instagram.com/lizzienamasteplantbased/ Instagram: https://www.instagram.com/heartshomewithlizzie/ YouTube: https://www.youtube.com/@heartshomewithlizzie Spotify: https://open.spotify.com/show/2y8L6exu2GxJeBQSEUSX5K?si=0a10cdc09bec41c4 Apple Podcasts: https://podcasts.apple.com/us/podcast/hearts-home-podcast/id1648081724Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com.
This session is such a real look at what happens when you receive honest feedback especially when you care deeply about your work. We talk about voice, ownership, and where tools like AI can support versus where they can't replace you. We also dig into what it actually means to help the right clients, why empowerment changes everything, and how scaling always comes back to one core question. In this episode, you'll hear: • My feedback on using ChatGPT for sales pages • What it means to find your own voice in an AI era • What part of business is actually hard, and what part is so much easier than we make it out to be • How to use AI as a tool without outsourcing your emotional connection • The #1 goal of your work as a coach that massively moves the needle for clients • Why scaling always comes back to one single question Episode Links Join my Facebook group Connect with Sari on Instagram Learn more about Sari on her website If you're enjoying the coaching you're hearing, check out my Ultimate Mini Course to Maximizing Results in 1:1 Coaching to learn the proven strategies & foundational tools for creating an in-demand container that gets your clients real results
Can creativity actually help us heal from trauma and build a lasting legacy? In this inspiring episode, host Wendy Jones sits down with Sheryl Hawk, a retired music director of 41 years and the award-winning author of Piece by Piece: A Memoir of Survival, Resilience, and the Power of Creativity. Sheryl shares her deeply personal journey of overcoming childhood trauma and navigating life’s unexpected hardships—including her young son’s terrifying medical emergency. She reveals how a shattered LEGO Millennium Falcon became a beautiful metaphor for rebuilding life "piece by piece." Whether you consider yourself an artist or not, Sheryl explains how everyday acts of creativity from gardening to storytelling can trigger healing endorphins, combat stress, and even help stave off neurological conditions as we age. Tune in to learn how to reframe your past, find stillness in a busy world, and give yourself the ultimate permission to be creative. Key Highlights in this Episode: The Origin of Piece by Piece: The touching story of Sheryl’s son and how a shattered LEGO set taught her that broken pieces can always be rebuilt. Creativity as Healing: How engaging in creative acts (like music, decorating, or cooking) releases endorphins that counteract cortisol and support brain health. Reframing Trauma (PACE): Sheryl shares a thrilling story from the French Riviera to illustrate how trauma-induced traits, like hypervigilance, can be repurposed as life-saving strengths. Leaving a Legacy: Sheryl’s 15-year legislative advocacy journey in Hawaii for childhood trauma survivors and the special moment she shared with her grandson at the state capital. Everyday Creativity for Seniors: Practical, accessible ways to embrace creativity, such as raised container gardening and sharing stories of the past. Resources & How to Contact the Guest: Visit Sheryl's Website: SherylHauck.com Read the Book: Grab your copy of Cheryl’s International Impact Award-winning book, Piece by Piece: A Memoir of Survival, Resilience, and the Power of Creativity, available on her website and on Amazon. Podcast Schedule: Tune in to Next Steps for Seniors with new episodes dropping twice a week at 7:00 AM! Every Tuesday: Educational and insightful content to help you navigate the practical steps of aging. Every Friday: Spiritual and emotional support to encourage your heart and mind. Be sure to subscribe on Apple, Spotify, IHeart Podcasts so you never miss an episode, and if you enjoyed today's show, please leave us a rating and review!Learn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jonesSee omnystudio.com/listener for privacy information.
How do we recognize the gifts God has given us, especially when fear, grief, or self-doubt make them hard to see?In this week's episode of Latter-Day Lights, award-winning author and illustrator—Fay Klingler—shares a heartfelt conversation about creativity, spiritual promptings, and learning to trust the quiet ways Heavenly Father guides our lives. From writing bestselling books and raising a blended family of 12 children, to navigating the painful loss of her husband, Fay reflects on how God continues to shape and refine her purpose through every season of life.Fay also opens up about her lifelong struggle with music and performance anxiety, despite receiving a patriarchal blessing that promised her the gift of music. With this, she shares the journey that inspired her children's book “Finding Rena's Voice,” as well as her current experience adapting to profound hearing loss and cochlear implants—all while continuing to fight for the ability to sing again.Her story is a moving reminder that our gifts are often meant to be cultivated over time, and that God can continue calling us to grow, create, and serve at any age. Stay tuned to learn how you can use your talents to bless others and ourselves, even when they feel inconvenient or impossible.*** Please SHARE Fay's story and help us spread hope and light to others. ***To WATCH this episode on YouTube, visit: https://youtu.be/H2LjWU9N5eE-----To LEARN MORE about Fay's work, visit: https://www.klinglerauthor.com/To READ Fay's book, “The LDS Grandparents' Idea Book,” visit: https://a.co/d/02EY6Mu9To READ Fay's book, “Women's Power,” visit: https://a.co/d/05ozr7nhTo READ Fay's children's book, “Finding Rena's Voice,” visit: https://a.co/d/05bnZriSTo READ Fay's book on betrayal, “Shattered,” visit: https://a.co/d/0315Ek6R-----To READ Scott's new book “Faith to Stay” for free, visit: https://www.faithtostay.com/-----Keep updated with us on Instagram: https://www.instagram.com/latter.day.lights/Follow us on Facebook: https://www.facebook.com/latterdaylightsAlso, if you have a faith-promoting or inspiring story, or know someone who does, please let us know by going to https://www.latterdaylights.com and reaching out to us.
After a chance encounter in 2024 at a work event, Sabine Schmaltz has been enamored with the artform of karaoke. She shares her passion of karaoke, how she leans into being a performer and making bold moves, and how she developed KaraokeCrowd.com: A first of its kind platform dedicated to showing fans local karaoke venues near them!
She rebuilt her life with just $25 in the bank… and went on to create millions without sacrificing her peace, family, or values. What if the secret to abundance isn't more hustle — but more alignment? ✨ In this powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with 7-figure entrepreneur, bestselling author, and soulful business mentor Chris Williams for a conversation about building wealth, influence, and freedom in a way that actually feels good. Chris shares how she went from starting over after divorce to building multiple thriving businesses while raising a family of five — all by rejecting burnout culture and creating success through alignment, feminine leadership, and soulful strategy. If you're a coach, entrepreneur, or woman who knows she's meant for more but refuses to sacrifice her wellbeing to get there, this episode is for you. In this episode, we discuss: ✨ The missing link most coaching certifications never teach ✨ How Chris built a thriving business without paid ads or a massive following ✨ The biggest blocks keeping entrepreneurs stuck below six figures ✨ Why feminine leadership is changing the future of business ✨ How to create financial freedom without burnout ✨ The mindset shifts that unlock authentic abundance ✨ Building a boutique business that supports your life — not consumes it Connect with Chris Williams: Website: https://shineabundancenow.com Instagram: https://www.instagram.com/christinewilliamscoaching/ Facebook: https://www.facebook.comi/ChristineSahliWilliams
She woke up to a video of her drunk self begging her sober self to change — and that was the moment everything shifted.Hannah Turner is a poet, author, and coach whose debut poetry collection, The Clarity of Chaos, was born in the most unlikely place: a Paris apartment, a year into sobriety, in the middle of writing a graduate thesis. In this conversation with Brigitte Cutshall, Hannah opens up about how writing became her lifeline — from silencing her inner critic to processing the raw edges of addiction and finally asking for help. With honesty, humor, and a whole lot of heart, she shares how poetry helped her find her voice when alcohol had been doing the talking.3 Takeaways:(1) Humor is a coping skill. (2) Writing heals what words can't always say. (3) Connection over perfection.If Hannah's story resonated with you, grab a copy of "The Clarity of Chaos" on Amazon - https://www.amazon.com/dp/B0GZTFQHVVConnect with her at https://www.hannahturner.net/Follow her on Instagram at @TheClarityOfChaos
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Finding your voice means discovering the courage to speak your truth and express what you truly think, feel, and need. This guide explores overcoming the fear of speaking up, building confidence in your own perspective, and communicating with clarity and authenticity. Your voice matters—it deserves to be heard. The quiet moment is where you connect with what you really want to say, before the world tells you to be quiet.
Today, I interview Fabio da Silva Fernandes, who has always known his voice mattered but faced moments throughout his life that tested that conviction, from a humiliating childhood experience on stage to navigating corporate spaces where he felt he did not belong, to a pandemic burnout that forced him to completely change direction.Raised with a deep sensitivity and awareness, Fabio spent more than 20 years in the fintech industry before recognizing that the life he had built no longer aligned with who he was. In 2021, he took a month off, listened to himself, and made the decision to start over.Since leaving corporate, he has built a practice centered on helping others do the same, working with individuals and organizations as a speaker, writer, and consultant focused on resilience, mindful leadership, and authentic expression.Fabio da Silva Fernandes runs a holistic wellness practice focused on resiliency, mindfulness, and Reiki. His passion is helping others cultivate greater resilience as a speaker, writer, and consultant. After more than 20 years in the fintech industry, Fabio left the corporate world to found Resting Bell Wellness Inc., now known by the name of his podcast, The Stumbling Spirit. He works primarily with corporate and nonprofit organizations to elevate mindful leadership, build trust, and enhance team collaboration.Find Fabio here:Website: http://thestumblingspirit.com LinkedIn: https://www.linkedin.com/in/fabiofernandes27/ Instagram: https://www.instagram.com/thestumblingspirit/ Bluesky: https://bsky.app/profile/thestumblingspirit.bsky.social About the ShowFind Your Voice, Change Your Life is hosted by Dr. Doreen Downing, psychologist and speaking confidence coach. Each episode features guests who lost their voice, or never felt they had one, and found their way back to it. New episodes on Apple, Spotify, and YouTube.Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com.
You can look successful on the outside… and still feel trapped, silenced, and emotionally broken behind closed doors. This conversation is for the woman who's tired of shrinking herself, questioning her worth, or silently surviving while pretending everything is “fine.” In this deeply powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with Women's Empowerment Partner, #1 Amazon Best-Selling Author, and founder of Let's Break the Silence, Angeline Constantinou. After escaping an abusive relationship herself, Angeline transformed her pain into purpose. Today, she helps women reclaim their confidence, find their voice, and rebuild lives rooted in freedom, healing, and self-worth. In this episode, Rebecca and Angeline discuss: ✨ The hidden emotional scars of abusive relationships ✨ How women lose their voice — and how to reclaim it ✨ The signs you may be stuck in a toxic dynamic ✨ Healing shame, fear, and self-doubt ✨ Turning pain into a purpose-driven business ✨ The power of community, mentorship, and support ✨ How to rebuild confidence after emotional trauma ✨ Angeline's “A's Framework” for clarity and empowerment ✨ What true feminine empowerment really looks like This episode is a powerful reminder: your past does not define you… and your voice deserves to be heard.
Confidence, clarity, and speaking when it matters.Confident communication isn't about being the loudest in the room. For Susie Wolff, it's about displaying assurance before you even open your mouth.Wolff is a former professional race car driver, managing director of F1 Academy, and author of Driven. Throughout her career in one of the world's most male-dominated industries, she's learned that confidence starts within. “If you want others to believe in you, you need to at least have confidence in your own abilities,” she says. By letting her capabilities speak for themselves, Wolff felt she didn't have to. “I was never the loudest voice in the room. But I made sure when I did speak that I really had something to say.”In this special episode of Think Fast, Talk Smart, co-hosted by Matt Abrahams and Tiggy Valen, Wolff shares how inner drive creates outer clarity. From delivering hard truths with empathy to achieving buy-in for a bold vision, Wolff offers lessons on communicating with confidence, even in the face of stiff competition.Episode Reference Links:Susie WolffSusie's Book: DrivenTiggy ValenPaddock ProjectEp.235 Refine, Reframe, Repeat: Make Your Communication a Slam Dunk Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:06) - Early Motorsport Passion (04:01) - Finding Your Voice (05:33) - Building Confidence (06:28) - Becoming a Leader (08:48) - Cross-Cultural Communication (09:57) - Building F1 Academy (14:20) - Giving Tough Feedback (17:32) - Embracing Discomfort (20:01) - The Final Three Questions (26:18) - Conclusion ********Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.