Diary of a Life Coach

In this episode of the Subconscious Shift podcast, host Caitlin Potts interviews Delina Yolanda, an alchemy priestess and embodiment facilitator. Delina shares her transformative journey from the sex industry to becoming a healer, emphasising the importance of authenticity, sexual energy, and healing through trauma. The conversation delves into dark nights of the soul, the power of conscious sexuality, and the significance of boundaries in relationships. Delina also discusses her experiences with miscarriage and how it has shaped her understanding of motherhood and personal empowerment. Listeners are encouraged to embrace their curiosity and explore their desires as they navigate their own healing journeys.⚠️ Content Note:This episode contains discussions that may be triggering for some listeners, including themes of sexual abuse, miscarriage, and mental health challenges such as depression. Whilst we don't go into much detail on these topics, it's still important for me to let you know. Please take care while listening, and tune in only when you feel resourced and safe. If needed, pause, take a breath, or return when you're in a supportive space.Connect with Delina Yolanda | Alchemy Priestess + Embodiment FacilitatorInstagram: ⁠@delina.yolanda⁠Website: ⁠www.delinayolandaalchemy.com.au⁠Connect with Caitlin Potts | The Evolution CoachInstagram: ⁠@caitlin.potts⁠Website: ⁠www.caitlinpotts.com.au⁠Email: info@caitlinpotts.com.auSubconscious Wealth 

In this episode of Subconscious Shift with The Evolution Coach, Caitlin Potts delves into her personal journey of transforming a lifelong struggle with money into a state of financial empowerment. Drawing from her blog post, “EFT, Boundaries, and Bank Balances: What Actually Helped Me Hold More Money,” she shares how early experiences shaped her scarcity mindset and how she overcame these challenges.Caitlin discusses the pivotal role of Emotional Freedom Techniques (EFT) in healing her relationship with money, the importance of setting energetic boundaries, and the necessity of nervous system regulation. She emphasizes that true financial change requires more than just mindset shifts—it involves deep, embodied transformation.Tune in to learn how to move beyond survival mode, release inherited money patterns, and embrace a life of abundance and self-trust.Read the original blog post here: EFT, Boundaries, and Bank Balances: What Actually Helped Me Hold More Money'SUBCONSCIOUS WEALTH' Your 4 week deep identity recalibration and nervous system-led money journey — where neuroscience, energetics, and self-worth collide to rewire your inner blueprint for overflow.Website www.caitlinpotts.com.auInstagram @caitlin.potts5:15 — Uncovering my attachment style with money 6:27 — Shift you money mindset from frugal to flowing 8:14 — Practical systems that shifted my financial reality 13:48 — EFT tapping and deep inner work: rewiring my nervous system 18:03 — From scarcity to overflow: a new financial identity SHOW NOTESTo Be Magnetic discount code "CAITLIN1924"Budget Tracker (no affiliate)Limitless Self — 12 week transformational coachingEvolution On-Demand (Pocket Coaching)Disclaimer: This episode is for educational and informational purposes only and is not intended to be financial advice. The views shared are based on personal experiences and holistic practices that have supported my own journey. Please consult a qualified financial advisor before making any financial decisions.

I was not blessed with an easy baby or a blissful transition into motherhood. This is the raw, honest, vulnerable and authentic story of what motherhood truly was for me. In this episode I cover my brief birth story (intended homebirth to transfer), breastfeeding hardships, postpartum depression and anxiety, separation from my soulmate and the utter heartbreak, health challenges with my baby yet remaining holistic, staying firm in my values of responsive parenting (no matter how insanely challenging it was), anxiety of leaving home, horrendous car trips, feeling trapped, body image postpartum, severe weight loss, mourning your old life and maiden self, shifting your mindset to make motherhood more enjoyable, taking accountability for not being a “good partner”, “shouldn'ts” in motherhood, and how it feels to step into your true power as the evolved “mother” version of you, 10x stronger than who you used to be.  TW: hospitalised birth, postpartum depression, postpartum anxiety, thoughts of suicide.  It's heavy, but it becomes so, so bright. ✨ EPISODE NOTES

A breakdown of my spiritual interpretation of separation with my baby daddy. We had a love like nothing we've ever witnessed in this world, yet our mental health as we traversed becoming parents was able to tear it apart. I'm sharing snippets of my motherhood experience in this episode, life lessons and deep interpretations of some of my most difficult times, what it felt like to release that relationship and how I “should” keep my family together, to instead come back home to myself, as well as the reality of being a mumma on your own and examples of how the universe continued to support me through this. Thank you for being on this journey with me, I hope some of my words in this episode can deeply resonate with you and show that there is a lesson to be learnt in every situation, and that you have the power within you to make it through.  www.diaryofalifecoach.com Insta: Diary Of A Life Coach Insta: Personal @Caitlin.Potts

For those new to the spiritual, mindful and personal development world, or the seasoned enlightened being, there is a takeaway in this episode for every step of your journey. We talk about why the world has suddenly had a shift in consciousness, the catalyst for a spiritual awakening, actionable tips and tools such as visualisation, journaling, seeking expanders, training your brain to notice positive events, and a whole lot more. Have your notepad (or notes app) ready because this episode is jam packed with value and actionable ways to create a big shift in your life! SHOW NOTES — 83 Book Recommendations blog post — Starting books: Mastering Your Mean Girl, The Power Of Now, Happy For No Reason, Think Like A Monk, The Universe Has Your Back — Leuchtturm1917 (A5) Notebook Dotted — "Zen" Spotify playlist — Canva: create your own easy and aesthetic designs — Beatfulness app — To Be Magnetic: manifestation program, healing inner child, shadow work, money energetics etc. Discount code: CAITLIN1924 — My expanders: Melissa Ambrosini, Georgie Stevenson, Sjana Elise, Hitomi, Lacy Philips @diaryofalife.coach // @caitlin.potts www.diaryofalifecoach.com

Welcome to the very first episode as we bring this show to life!! ✨ I'll be talking about what you can expect from this podcast and brand, and will dive deeply into who I am and how I came here today. You'll hear about the catalyst for my spiritual journey, what made the greatest impact on my growth and mindset, how I had the inspiration to quit my job, leave my home, and end my long term relationship all because I felt a deep call from my soul, how I became a life coach and lived my most abundant life once trusting in the guidance of the universe, then connected with my soul mate, had another huge life shift that pushed me into the direction to let go of everything I'd created, began my motherhood journey and fell into my second significant healing 'era'. It's deep, it's honest, it will give you so much insight into my own life purpose and intentions, and hopefully inspire you as well as help you connect even further with the speaker behind this show.  www.diaryofalifecoach.com — newsletter sign up + blog www.instagram.com/diaryofalife.coach — updates, affirmations, new episodes, positive quotes and more SHOW NOTES — Books: Happy For No Reason, The Power of Now, The Universe Has Your Back, You Can Heal Your Life, Eat Pray Love — To Be Magnetic: Manifestation course, healing inner child, shadow work, money energetics etc. Discount code: CAITLIN1924 — "Death, for purpose of rebirth" blog post, written while I had just fallen pregnant but unknowingly. The universe preparing me for the biggest life shift possible!