Podcast appearances and mentions of melissa ambrosini

What if you didn't have to niche down, self-sacrifice, or burn out to build a wildly successful life and business? In this episode, I'm joined by Melissa Ambrosini—bestselling author, top podcast host, and co-founder of She Launch—for a raw and radiant conversation about what it really looks like to grow a powerful brand, lead with purpose, and navigate the postpartum trenches while running a multi-seven-figure business. Melissa opens up about her early entrepreneurial spark (spoiler: it involved selling her dad's work shirts door to door), her rebirth moments through burnout, depression, and motherhood, and how her second postpartum cracked her open in ways she never expected. We explore what it means to lead as a fully-expressed, multi-passionate woman—and why joy and self-devotion are the most underrated business strategies of all. Tune in to hear: The myth of niching down and how Melissa built a thriving brand by embracing all of who she is Her real, raw story of postpartum depression and emotional rebirth after baby #2 How motherhood radically transformed her relationship with business, time, and self-care Why she stopped listening to the “one thing only” marketing advice and reclaimed her joy The mindset shift from self-sacrifice to self-devotion—and how that one change impacts everything How Melissa and her husband Nick practically plan their weeks to support the entire family unit What it means to be a self-led woman and why this message is resonating globally with mothers The power of consistency, vulnerability, and honoring your own pace in motherhood and entrepreneurship Connect with Melissa: Instagram: @melissaambrosini Podcast: The Melissa Ambrosini Show Website: melissaambrosini.com

Have you ever wondered what it takes to truly live with purpose — and how to silence that critical inner voice that holds you back? https://dreambigpodcast.com/457 To say Eva enjoyed having Melissa on the podcast is an understatement. Melissa's contagious energy and empowering philosophy on life inspired Eva so much, she immediately asked for Melissa's bestselling book “Mastering Your Mean Girl” — and spent all her free time that week reading it! Melissa Ambrosini is a bestselling author, motivational speaker, entrepreneur, and self-love teacher. As the host of The Melissa Ambrosini Show and a leading figure in the health, wellness, and personal development industries, Melissa has inspired audiences everywhere — from Wanderlust Festival to Google to The Wellness Festival.

In this episode, we're reunited with bestselling author and entrepreneur Melissa Ambrosini to talk about the layered, tender, and transformative realities of motherhood, purpose-driven business, and conscious living. Melissa shares her deeply personal postpartum experiences, the grief and joy of parenting multiple children, and how she designed her business to support her values and energy as a mother. Together we explore what it truly means to evolve through parenthood, break generational cycles, and create a life (including business) that works for you in each and every season. Key Takeaways: Why Melissa grieved her old relationship with her first child after her second baby arrived How letting others love your children can be healing for everyone The exact systems she set up so her business could run while she rested How her Human Design as a 5/1 Generator supports her in work and parenting The power of regularly asking “Is this still my dream life?” Why true cycle-breaking starts with choosing to live, not just to survive and cope   Melissa Ambrosini: SheLaunch Business Membership   The Melissa Ambrosini Show   Mastering Your Mean Girl Book   Time Magic Book   melissaambrosini.com Instagram: @melissaambrosini YouTube: @MelissaAmbrosini DayLuna:   Book a Reading With Us Here!   EXPLORE LUNYA Use code: DAYLUNA for 15% off   Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months!   Get our book: Your Human Design!   Your Human Design Besties   Online Human Design Reader Training   Physical Products & Ritual Kits Digital Products & Video Courses   daylunalife.com Instagram: @d.a.y.l.u.n.a  

In this episode of The Macro Hour, Nikkiey Stott sits down with Melissa Ambrosini for a powerful conversation on what it really means to do the inner work. Together, they explore how to shift out of self-criticism, reconnect with your true voice, and build a deeper sense of self-worth.From breaking free of the pressure to constantly hustle to protecting your emotional space, this episode offers a refreshing take on slowing down and showing up for yourself in a more intentional way. You'll also hear practical insights on regulating your nervous system, cultivating presence, and making empowered choices that align with the version of you that you're becoming—and more.Tune in for an honest, empowering conversation that will leave you thinking differently about how you move through life.Connect with Melissa Ambrosini:Website: melissaambrosini.comPodcast: The Melissa Ambrosini ShowInstagram: @melissaambrosiniSheLaunch — helping female entrepreneurs grow and scale their online businessesClick To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

In today's episode, I welcome back a dear friend and just an incredible human, Melissa Ambrosini. We explore Melissa's journey from a professional dancer to a successful entrepreneur and author and discussing the importance of vulnerability, boundaries, and the power of sharing one's story to help others.We also delve into the societal taboos surrounding financial conversations and the need for a supportive community that encourages women to share their experiences and strategies for wealth creation.Melissa also shares more about her program, SheLaunch, which helps women scale their businesses without burnout.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxMelissa's Details:Website - https://melissaambrosini.com/IG - https://www.instagram.com/melissaambrosiniPodcast - https://melissaambrosini.com/podcast/Melissa asks to DM her on Instagram if you want to learn more about SheLaunch AND as a SPECIAL GIFT to all the beautiful listeners of The Human Design Podcast, you can book a free strategy call at SheLaunch.comAnalemma WaterA revolution in water treatment! The physical state of water plays a key role in the biology of life. Analemma is a tool that enhances the quality of your drinking water by transforming it into a coherent, liquid crystalline state. A groundbreaking technology with scientifically-proven benefits, this water was made for all living beings on Earth.GET YOUR ANALEMMA HERE: https://analemma-water.com/?ref=emmaCODE FOR 10% OFF: emmaOTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe HDx Collective: https://www.emmadunwoody.com/membershipThe Authentic Success Club: https://www.emmadunwoody.com/authentic-success-clubSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

Have you ever wondered how much your inner critic controls the direction of your life? Or maybe you've caught yourself comparing your journey to others and felt stuck?   In this episode of Healing & Human Potential, I sit down with Melissa Ambrosini, multiple bestselling author + keynote speaker, who shared practical strategies like habit stacking and time management hacks that can help you create space for what really matters.   Melissa shares her framework for quieting the inner critic in order to help us move forward with more confidence and less comparison along the way. We also talk about how setting goals that truly align with our values can free us from the pressure of living up to other people's standards.   If you're looking for simple, grounded ways to improve both your mindset and well-being, this episode is packed with insights.   ===   Join our ICF-Accredited Coaching Certification Program, which is designed to help you become a highly skilled and confident coach. Whether you're just starting or experienced and looking to deepen your expertise, we offer trauma-informed trainings, Live Coaching, and a proven integrative framework to transform both your personal growth and your coaching business, in any niche.   Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!   Click this link to register: https://www.alyssanobriga.com/apply   ===   EPISODE TIMESTAMPS:   00:00 - Intro 03:13 - CAST Process 08:59 - Navigating the Inner Critic and Comparison 11:44 - Personal Stories and Impact of Overcoming the Inner Critic 14:41 - Addressing Comparison and Setting Authentic Goals 21:53 - Mindset Work and Inner Development 31:57 - Balancing Personal and Professional Life 33:21 - Time Magic 41:36 - Empowering Advice and Final Thoughts 45:54 - Connect with Melissa   ===   GUEST LINKS Instagram: https://www.instagram.com/melissaambrosini/ Website: https://melissaambrosini.com/   ===   Have you watched our previous episode titled Stop Seeking Approval: Discover Your Worth | EP 14?   Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

It is very easy to get caught up in our negative beliefs about money and worthiness when we forget our divine power and nature.   My guest this week, Melissa Ambrosini, a sweetheart and lady boss, and I talk all about exactly how to change your mindset around money and your goals so that you can reprogram yourself for a life that is aligned with your dreams and soul.    Changing your beliefs around worthiness is something women in particular struggle with, and in this episode we discussed super practical tools to change your belief system about your work, wealth and worth!    Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis & Time Magic, co-founder of SheLaunch, the host of the top-rated podcast The Melissa Ambrosini Show, a keynote speaker, and entrepreneur. Her mission is to inspire others to unlock their full potential and create the business and life of their dreams. With a deep commitment to empowering others, Melissa believes that everyone is worthy of having the life and business they desire. She strives to inspire others to reclaim their power, step into their truth, live with intention and in alignment with their higher self, and move in the direction of their dreams.   Takeaways Empowering women to own their power is essential. Fulfillment in work leads to better relationships. Mastering the inner critic is a lifelong journey. Comparison can be transformed into inspiration. Spiritual connection is vital for intuition and guidance. Visualization is a powerful tool for manifesting goals. Money mindset beliefs often stem from childhood experiences. Setting healthy boundaries is crucial for self-love. Daily practices are necessary for mindset mastery. You can create a life that aligns with your values.   You-est You® Resources for YOU! See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!   FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   FREE Intuition Assessment  Unlock your unique intuitive super-powers and discover your dominant intuition and language with the unseen. Take the assessment at juliereisler.com/intuitionassessment   Join The Sanctuary Membership - Now Open! Join Julie's high vibrational sacred membership, an inner circle for conscious coaches, Lightworkers, and spiritual seekers, a spiritual oasis for change-makers wanting to make a bigger impact in the world. Julie will be leading bi-monthly live calls, including monthly psychic intuitive guided messages, and workshops teaching spiritual tools (like learning how to use a pendulum, muscle test, assess your chakras, open up your psychic abilities) to help you manifest what your heart most desires, manage your energy, develop your intuitive gifts, and connect more deeply with your higher self and spirit guides. Learn more and join now at https://juliereisler.com/sanctuary    You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at https://amzn.to/45q14DJ.    Change Your Life Through Gratitude If you are looking for a powerful way to increase your gratitude quotient, prosperity mindset, and quality of life, check out my 15 Days of Gratitude To Change Your Life course. This course is only $47 and will change the way you view, everything! Enroll here: https://juliereisler.com/gratitude    Sacred Connection This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our FREE Facebook group: The You-est You® Podcast Community.   The Intuitive Life Designer® Master Life Coach Certification Program Are you eager to release self-doubt (for good) and have an intuition upgrade? Do you want to put your head on the pillow at night feeling calm and joyful that you are doing something really meaningful? Check out Julie's Life Designer Coach training. This world-class four-month virtual live coach certification program will give you proven tools, transferable skills, powerful techniques, practices, and the best methodology to be a powerful coach. This transformational coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain real confidence and mastery in coaching. This program infuses integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To get on the waitlist and learn more, go to lifedesignercoachacademy.com.   About Your Host, Julie Join Julie Reisler, podcast host, intuitive, author, master life coach, and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve greater inner peace, spiritual connection, happiness, and abundance. Tune in to hear powerful, inspirational stories and wisdom from spiritual luminaries, experts, conscious leaders, psychic mediums, and extraordinary human beings that will help to transform your life. Julie also shares her own a-ha ‘You-est You' spiritual moments that have shaped her life and mission to support aligning with your higher self.    And as always, if you're enjoying this podcast, thank you for taking a moment to rate, review and love up on it on Julie's YouTube channel: https://www.youtube.com/juliereisler by sharing it with others you love. You'll help make these conversations available to more amazing individuals around the globe.   Here's to your truest, You-est You! Enjoying the show?   For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can't thank you enough for your support, kindness, and good juju.   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.   You-est You Resources & Links:

Today's guest is an absolute powerhouse woman, 7-figure biz owner, mama and overall incredible human! Melissa Ambrosini is the co-founder of SheLaunch, the world's leading provider of business training and tools for female coaches, consultants and service providers. We are diving deep into how to think like a 7-figure CEO, how to create more freedom in your life, energetic practices you can implement, how to create consistent income and cultivate more freedom in your business... and so much more! So babe, grab your cacao or matcha and a journal because you're going to want to integrate those gold nuggets ASAP! → CHECK OUT THE *ABUNDANT CEO BUNDLE* HERE – ideal for female entrepreneurs (to be) who want to avoid burnout & overcome overwhelm, and spice up their love life by becoming their most feminine Self! → JOIN MY BRAND NEW GROUP CONTAINER, MAGNETIC AF AT THE PRE-LAUNCH PRICE OF $397 → APPLY FOR MY FEMININE LEADERSHIP MASTERMIND STARTING IN 2025 HERE ------ In this episode, we discuss:  The main lessons Melissa learned in the past decade Some systems Melissa has in place that allow her to experience freedom Ways to hack your nervous system to stay grounded + avoid overwhelm  Energetic practices you can implement to be more productive Melissa's hot take on why ‘work life balance' is a myth How to make Q4 your most profitable quarter yet  ------ Connect with Melissa:  Melissa's IG: https://www.instagram.com/melissaambrosini/ Melissa's Website: https://melissaambrosini.com/ Melissa's Program: https://shelaunch.com/ Connect with Laura:  Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEMININE ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

In today's conversation, we discuss the process of remembering our intrinsic sense of self-worth so that we can show up in our lives as our most empowered selves. We explore what it means to design your life based on the “season” that you're in, and how Melissa skillfully balances motherhood with running her business, without jeopardizing her integrity in either aspect of her life.  IN THIS EPISODE, WE TALK ABOUT:  How systems can create more freedom in our personal and professional lives Reconnecting with nature as a way to connect with our feminine energy  Daily devotional practices for creating the life that we truly desire  Today, we're joined by Melissa Ambrosini. She is the co-founder of SheLaunch, the world's leading provider of business training and tools for female coaches, consultants and service providers. From small beginnings as a health coach, Melissa went on to generate more than $12 million in sales and now heads a thriving online empire that inspires millions. These days, she's devoted to helping women scale their income and impact — without compromising on the stuff that's important to them, and while still having a life! Tune in to learn how to bring their biggest vision-board goals to life with ease.  GUEST INFO & OFFERINGS: Connect with Melissa on Instagram: @melissaambrosini Visit Melissa's website: melissaambrosini.com Learn more about SheLaunch Book: Mastering Your Inner Mean Girl Book: Time Magic  FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

Today, on Can't Be Contained, I'm beyond stoked to be joined by Melissa Ambrosini! Melissa is a bestselling author, #1 podcast host, coach, speaker, co-founder of She-Launch, a system designed to help female entrepreneurs build a six-figure business fast! In this episode, Melissa shares absolutely invaluable insights into how she's built a thriving business while still maintaining balance and well-being.    Melissa shares her approach to regulating the nervous system through breathwork, meditation and a very carefully managed sleep routine. We discuss how her morning routines have evolved since becoming a mother, without sacrificing self-care. We dive into the significance of surrounding yourself with positive, growth-minded people, and the impact of relationships on well-being.    We'll talk about her acclaimed book, “Time Magic”, her strategies for managing a busy life, as well as explore the concepts of vision setting and goal-alignment.    Within Melissa's absolute treasure trove of advice, we'll dive into:  ➤ The art of simplifying and slowing down  ➤ Empowering female entrepreneurs ➤ Adjusting to life's seasons   So please join us, as we explore the intersection of business success and personal well-being. Contrary to how it may feel at times, the two aren't mutually exclusive. Whether you're a parent, a business owner, or someone just striving for a balanced life—-Melissa's wisdom can't be missed!  About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-308-melissa-ambrosini-life-management The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

It's often said that half the battle is just showing up. This phrase doesn't mean you just show up once and that's it. It's alluding to the fact you must show up consistently. This is where most coaches fall short. They show up here or there or maybe sometimes for long stretches but ultimately they let life or their limiting beliefs get in the way. During this episode, I brought my friend and personal development expert, Melissa Ambrosini on to talk all about how she broke her limiting beliefs and ultimately built a massive business because of it. Tune in!   Melissa's Instagram: @melissambrosini  Website: MelissaAmbrosini.com Free strategy call: SheLaunch.com Discover how to authentically connect with your audience & fill your programs with a Conversion Story. https://www.conversionstoryformula.com Hit the "Follow" button so you don't miss an episode! Love this podcast? Write a review and give it a 5-star rating! I'd love to hear from you. For all the show notes and links: https://www.expertedgepodcast.com/blog/episode234 Connect with Colin on Instagram: https://www.instagram.com/colinboyd/ Get a free trial of Colin's favorite ALL-IN-ONE Course, Content and Email System: Kajabi https://colinboyd.co/kajabi    

Melissa Ambrosini is a best-selling author, “queen of Mastering Your Mean Girl,” dancer and former actress. She's learned how to work with your inner critic and allow the energy of your emotions to go through you instead of fighting and suppressing them. Melissa talks to understand how comparison is a disease that impacts self-worth. As important as relationships are to us all, whether you admit it or not, accepting that the relationship you have with yourself is the most important relationship you'll have in your lifetime. Regardless of the trauma you've experienced in your childhood, awareness about what you're saying to yourself about yourself is critical, and so is the story you've been carrying with you since then. Melissa wants to remind you to embrace your uniqueness and know that you are the best in the world at being you. Melissa's 4 Steps to Feeling ACE! A - awareness C - choosing a different path E - eliminate exit or exhale S - shift your state Follow Melissa Ambrosini: Website: https://melissaambrosini.com/  YouTube:   / @melissaambrosini   Twitter:  / mel_ambrosini   Instagram:   / melissaambrosini   Facebook:   / melissaambrosinitribe   Podcast: https://melissaambrosini.com/podcast ____________________________________________________________________ Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERE Learn more about the SLAY Your Negotiation with Narcissists program right here:  https://slay.rebeccazung.com/slay-it-now-a ___________________________________ _________________________________ For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube!  GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE!  SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. THIS WEEK'S SPONSOR INFORMATION:   ❤️ Mint Mobile : Cut your wireless bill to 15 bucks a month at mintmobile.com/Rebecca ❤️ Air Doctor : Go to airdoctorpro.com and use promo code YOURBESTLIFE to receive upto 39% off or upto $300 off! ❤️ Shopify : Sign up for a $1/month trial period at shopify.com/bestlife ❤️ RoBody: Go to ro.co/REBECCA, and pay just $99 for your first month, then $145 a month after that. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to reclaim your time and ditch the comparison game?  In this episode, I sit down with the incredible Melissa Ambrosini, who shares her journey from the pressure-packed world of performing to becoming a master of time management and self-awareness. Melissa opens up about her experiences as a performer and the immense pressure to always please others. She candidly shares how she overcame these challenges by embracing self-awareness and observing her thoughts and actions. Melissa's book, 'Time Magic,' is a game-changer for anyone looking to reclaim their time and live a more fulfilling life. She reveals her strategies for efficiency and productivity, especially as a working mum. From setting deadlines to laser-focusing on tasks, Melissa's tips are pure gold. We also talk about the dreaded comparisonitis. Melissa offers powerful insights on how to stop comparing yourself to others and cultivate self-compassion. She teaches us to be aware of our inner mean girl and provides actionable strategies to shift from negative self-talk to self-love. If you've ever felt overwhelmed by the need to please others or struggled with that pesky inner critic, this conversation is a must-listen! You'll hear: Success often stems from hard work and perseverance, not just luck. Prioritise what truly matters, eliminate time-wasting activities, and focus on revenue-driving tasks. Be mindful of the negative effects of comparisonitis, voice your inner mean girl, and choose self-compassion over negative self-talk. Connect with Melissa: Website: https://melissaambrosini.com/ Instagram: https://www.instagram.com/melissaambrosini – Want more? 1. Hit follow! New episodes of She Got Lucky drop every Monday. 2. Get my ⁠⁠FREE 5-Day Reels Challenge⁠⁠ - perfect if you're a coach or service business and you've been taking a break from reels or need to rediscover your reels mojo. This is the perfect place to start! 3. Want to be on the podcast? Send Alisha a voice message via ⁠⁠Instagram here⁠⁠ with your own 'She Got Lucky' Story or a question you'd like have your question answered in an upcoming episode. 4. Follow Alisha on ⁠⁠Instagram here.⁠⁠ 5. Connect with Alisha on ⁠⁠LinkedIn here.⁠⁠ 6. Order your own Full & Filled glass ⁠⁠here⁠⁠ and use "SHEGOTLUCKYPOD" for 15% off.

In this transformative episode of the Big Dreamers Podcast, Eva Karpman dives deep into one of the most universal challenges we all face: silencing the inner critic that whispers, 'you're not good enough.' https://dreambigpodcast.com/401 Drawing from an outpouring of questions from our dedicated listeners across emails and social media, we've crafted a special episode that promises to empower, enlighten, and inspire. Eva shares not only personal insights but practical strategies to tackle self-doubt head-on, turning those thoughts into stepping stones for growth and success. This episode isn't just a listen; it's a life lesson that you'll carry with you, learning to navigate and overcome the hurdles of self-doubt that can shape our lives in profound ways. Tune in to transform how you confront the 'not good enough' mindset and redefine your path to greatness. P.S Back by popular demand, this episode of the Big Dreamers Podcast is a special encore presentation, revisiting one of our most impactful topics. THIS WEEK'S RHYME Everyone has moments of doubt, that's a completely normal feeling It's how you handle that negative self talk that is so revealing You can destroy you life if you believe that what the mean voice inside your head says is true Or you reclaim your life if you tell that mean voice, You are not welcome. I've got important work to do So next time your big dreams get off track and you find yourself stuck in the “Locked Out” screen Just remember the Password is to re-focus on your dreams and kick out the voice that is mean. RESOURCES Episode 85 with Cal Fussman – http://DreamBigPodcast.com/85 Episode 41 with Melissa Ambrosini – http://DreamBigPodcast.com/41 We love hearing from our Big Dreamers and your 5 STAR REVIEW  helps us improve and reach more listeners like you. So, please take a moment to leave a review on Apple Podcasts and let us know what you loved most about the episode.  Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let us know what you loved most about the episode! Also, if you haven't done so already, follow the podcast. We will be adding a bunch of bonus episodes to the feed and, if you're not following, there's a good chance you'll miss out.  Rate, Review, & Follow on Apple Podcasts. https://dreambigpodcast.com/itunes   Join Dream Big Podcast on Social: Instagram: https://www.instagram.com/dreambigpodcast/ Youtube: https://www.youtube.com/@dreambig.podcast Tik-Tok: https://www.tiktok.com/@dreambigpodcast Twitter: https://twitter.com/dreambigpod Facebook: https://www.facebook.com/dreambigpodcast   #familypodcast #kidslearn #kidsstory #kidspodcast #dreambigpodcast #kidsstorypodcast #storypodcast  #kidpodcaster #audioforkids #homeschooling #homeschool #roadtrip #carride #roadtripstory #sophiakarpman #evakarpman #olgakarpman #kidsinterviews #inspiring #inspiringkids #motivational #motivationalaudio #kidentrepreneurs #kidsbooks #kidslearning #kidsstory #bedtimestory #dreambigkindnesschallenge #kidsapp #kidsempowerment #girlstory #familylegacy #kidsenterprenuers  

In this episode of HYDRATE, Tracy sits down with Melissa Ambrosini, a multiple bestselling author, #1 podcast host, speaker, and entrepreneur who helps female entrepreneurs scale to 6 and 7 figures without burnout. Melissa shares her powerful journey of hitting rock bottom health-wise in her early twenties after living an intense life as a professional dancer and TV presenter across Europe. This wake-up call led her to completely transform her mindset, heal herself, and build a multimillion-dollar business empire while becoming a mom and wife. She opens up about co-creating her dream life and business with her husband, sharing insights into their systems for meal prepping, maintaining work-life balance as entrepreneurial partners, and practicing crystal clear heart-centered communication. Melissa also dives into her approach to raising her daughter with a positive relationship to healthy eating from birth. The conversation covers a wide range of topics from entrepreneurship to conscious parenting to mindset mastery - you won't want to miss episode! Enjoy! Connect with Melissa: Instagram: @melissaambrosini Website: https://melissaambrosini.com/ SHELAUNCH: https://shelaunch.com/ Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this First Quarter Moon episode, we'll be discussing the transformational power of makeup. We'll be speaking with Christina Flach who is a celebrity makeup artist and founder of the brand Pretty Girl Makeup. I also review the book, ‘Mastering Your Mean Girl - The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy and Bursting with Love' by Melissa Ambrosini. ' The episode ends with a guided meditation with affirmations for embracing your natural beauty.

In today's episode Mason takes the guest seat and sits down to chat with Melissa Ambrosini on her #1 rated podcast; The Melissa Ambrosini Show Melissa is a multiple bestselling author, keynote and TEDx speaker, and queen of mastering your Mean Girl.  In this explorative and thought provoking conversation, Mason shares the download on Taoist tonic herbalism, conscious conception/birth, how to incorporate SuperFeast herbs into your daily life/family culture, the signature China sourcing that makes SuperFeast so unique and the importance of tradition and lore in herbal cultivation. Mason also runs us through the practice of Gua Sha and emphasises the importance of connecting to the ancient roots that lay so deeply at its core. With a shared passion for holistic health, Mason and Melissa cover vast ground, their dialog spanning the realms of medicinal mushrooms, tonic herbs and Taoist philosophy. Whether you are new on the herbal path, are a sometimes herbal friend, or a seasoned pro, there are many pearls of wisdom littered for all throughout this informative conversation.     Mason & Melissa discuss: - Birth Magic & the conscious birth of Mason and Tahnee's two children. - Taoist Tonic Herbalism. - SuperFeast sourcing. - The Three Treasures; Jing, Qi, Shen. - Longevity and the merit of daily practice in the cultivation of it. - The SuperFeast origin story. - Herb dosage for postpartum, breastfeeding and children. - Gua Sha, what is it and how to utilise it in your life.   Resource guide Guest Links Melissa's Website Melissa's  Podcast Melissa's Facebook Melissa's Instagram Melissa's Twitter Melissa's YouTube Time Magic Book Wholy Mama Mentioned In This Episode SuperFeast YIN Gua Sha Tool SuperFeast YANG Gua Sha Tool SuperFeast QI SuperFeast JING SuperFeast I Am Gaia SuperFeast Astragalus SuperFeast Mason's Mushrooms Related Podcasts Gua Sha: Become Your Own Healer with Mason Taylor (EP#174)   Connect With Us SuperFeast InstagramSuperFeast FacebookSuperFeast TikTok SuperFeast Online Education   Check Out The Transcript Below: https://www.superfeast.com.au/blogs/articles/tonic-herbalism-taoist-practice-for-the-family-culture-with-mason-taylor-on-the-melissa-ambrosini-show-ep-209  

“All I felt was this like divine, perfect, inexplicable, beautiful love, and it was just like this peace… But I wonder, that if when we do die–if that's what we're actually met with–what is it that we're so afraid of while we're here living?" - Amber Lilyestrom     Hey, Brave Table! I'm so excited about this extraordinary episode featuring the unstoppable force that is Amber Lilyestrom. Get comfortable, because we're going deep into Amber's awe-inspiring journey of bravery, resilience, and transformation. Her story is a living testament to the profound impact of embracing change, trusting your instincts, and crafting a life that resonates with your desires. In this episode, we talk about… Embracing life's fullness, reconnecting with the body, and shifting perspectives. Acting on faith, opening doors to new opportunities, and conquering fear and societal norms. Transitioning careers, stepping towards alignment, and living on purpose.   Amber has been featured by Forbes, Entrepreneur and Working Mother Magazine.  She is the author of multiple books, including Paddle Home, Master Your Money Mind and co-author of Quantum Wealth.   She is a trauma survivor, an infertility warrior, an adoptive mama, a former D1 athlete with her Master's degree and 20 years of pro experience in marketing, sales, branding & teaching.    Amber has also produced hundreds of live events throughout her career and now hosts epic retreats and experiences like the IGNITE Your Soul Summit AND she helps her increase their impact to do the same.  Connect with Amber: Follow her on IG @amberlilyestrom. Check out her website amberlilyestrom.com. Listen to Amber's interview with Neeta on the Ignite Your Dreams podcast. If you loved this episode… You'll love Episode 101: Being Brave in Breakups, Listening to Your Intuition, Miscarriages, Somatic Healing, and New Love with Dr. Jen Esquer. Apple | Spotify You'll want to listen to Episode 83: How to Step Into the Best Version Of Yourself Before Becoming a Mama with Melissa Ambrosini. Apple | Spotify Episode 39: Second Chances at Life, Manifesting through Contrast, and Responsible Leadership with Jenna Phillips Ballard is also inspiring. Apple | Spotify Discussion Question: What moments of resilience and courage in your own or someone else's journey have inspired you to embrace change and transformation? Join the conversation on Instagram @thebravetable!  Hey loves! Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here →  theemotionalreset.com/quiz  For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 Newsletter here at → yourweeklyreset.com If the only thing you do today is head over to iTunes, we would love your support in allowing us to expand and GROW! Please consider taking just 5 mins to write us a 5 -star review. It would mean the world, and allows us to get even bigger guests. When you do, please send a screenshot of your juicy 5-star review to support@globalgrit.co and we'll send you a FREE GIFT of my 12-month self- care calendar.

In this super useful episode, I share my method in which I'm organizing my schedule and time for the autumn in order to reach my goals for a big show in the next 3 months, as well as fit in all my other priorities. Ask yourself the same questions I asked myself for greater clarity in your time and career as an artist! The Timewise Artist 2 Day Live Workshop: CLICK HERE Original paintings & prints from my Paris art exhibition: Amoureux de la Foret (Romanced by the Forest) FREE VISIONCASTING MINI-COURSE: CLICK HERE Enroll in The Luminary Artist Academy:⁠  EXPLORE THE COURSE AND ENROLL TODAY.⁠ Book a single Artist Guidance session with Jessica: BOOK A SINGLE SESSION Learn more about Jessica Libor's December solo show QUEST in Philadelphia: QUEST SOLO SHOW Learn more about Jessica's artwork here: ⁠https://www.jessicalibor.com⁠ ~ Explore courses and coaching for artists here:  ⁠https://www.thevisionaryartistssalon.com⁠ ~ Explore and enroll for the Luminary Artist Academy here: ⁠https://www.thevisionaryartistssalon.com/luminary-artist-academy⁠  Contact Jessica at ⁠jlibor@jessicalibor.co⁠m or on Instagram at @jessicaliborstudio and @thevisionaryartistssalon --- Support this podcast: https://podcasters.spotify.com/pod/show/inspiredpainter/support

You can reclaim up to 16 years of your life with the transformative insights from Melissa Ambrosini and Nick Broadhurst in their groundbreaking book, 'Time Magic.' They join Amrit to share practical tips on time management, creating space, and optimising your days for true joy and meaning. Learn how to break free from the time-consuming habits that hold you back and embrace a life filled with purpose and fulfilment.Watch our interview with Nick Broadhurst: https://youtu.be/1m1lbtT2EtMTUNE IN00:00 - Episode trailer06:16 - Where do you love spending your time?07:58 - What birthed Time Magic?14:20 - Energetics of releasing the book19:26 - Why do we waste our time?21:54 - Retiring from emails, inbox 0, time management & creating space26:57 - What exactly is overwhelm?29:14 - How important is a shared calendar?32:46 - Practical advice for the couple that is part organised & part not organised34:58 - Organisation, zen & peace of mind37:55 - How does Time Magic fit in with hustle culture?40:41 - Why should you default diary?45:17 - Technology: help or hindrance?53:13 - Connect with Melissa, Nick and the book, Time MagicLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH MELISSA AMBROSINIWebsite: https://www.melissaambrosini.com/YouTube: https://www.youtube.com/melissaambrosini/Instagram: https://www.instagram.com/melissaambrosini/Twitter: https://twitter.com/Mel_Ambrosini/CONNECT WITH NICK BROADHURSTWebsite: https://iamnickbroadhurst.com/YouTube: https://www.youtube.com/@NickBroadhurst/Instagram: https://www.instagram.com/nickbroadhurst/Facebook: https://www.facebook.com/iamnickbroadhurst/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution/YouTube: https://www.youtube.com/@inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/STAY INSPIRED & KEEP EVOLVINGYEWSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Best-selling author and podcaster Melissa Ambrosini was not thinking about blended families when she met the love of her life. But that became her reality once she married Nick Broadhurst (a founding member of Sneaky Sound System) who already had a son from a previous marriage. In this candid conversation, Melissa shares her personal journey and reveals invaluable insights gained from her own experience as a step-parent. LINKS https://melissaambrosini.com/   https://www.instagram.com/melissaambrosini/   https://www.timemagic.me/ See omnystudio.com/listener for privacy information.

In todays episode, I'm excited to share a conversation with two humans that have been a part of my growth journey over the years, today I'm speaking with Melissa Ambrosini and Nick Broadhurst.Melissa is a 3/5 Sacral Generator with the RAX of the Maya and Nick is a 5/1 Emotional Manifesting Generator with the LAX of Duality.  Melissa Ambrosini is a bestselling author, top-rated podcaster, speaker and entrepreneur. Named a “Self-Help Guru” by Elle Magazine, Melissa is the author of Mastering Your Mean Girl, Open Wide, Comparisonitis, Time Magic and the Audible Original PurposeFULL, as well as the winner of ‘The Best eBooks Of All Time' as voted by Book Depository. Melissa is the host of #1 rated podcast The Melissa Ambrosini Show, where she shares her wisdom and interviews with the biggest thought leaders and experts in the world to help her audience unlock their full potential and live their dream life. Also on this episode, is Melissa's husband Nick Broadhurst, also known as ENOBE. He's a renowned singer-songwriter and producer. A former member of Sneaky Sound System. A meditation advocate, author, visual artist, podcaster, entrepreneur, father and husband. Uniting these varied accomplishments is the driving force behind all his work: the pure expression of creativity through music and sharing his most vulnerable moments in life. While he may be a tenacious and complicated character, there's no missing his lush, cinematic pop orchestrations combined with simple, heartfelt lyrics delivered by a passionate and honest voice.I just loved this whole conversation, I hope you get as much format as I did!Big Love, MxxMELISSA AND NICK'S DETAILSTime Magic: https://www.timemagic.me/The Melissa Ambrosini Show: https://melissaambrosini.com/podcast/Melissa's Website: http://melissaambrosini.com/Melissa's Instagram: @melissaambrosiniNick's Spotify: https://open.spotify.com/artist/42wlDfDuv6KZWWd0t7Qgj3?si=1hjstBVgTtmhsmIXZFmyBwNick's Instagram: @nickbroadhurstOTHER RESOURCESWant more on Human Design? Explore the ways to get involved below with courses, memberships, programs and more.Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartExplore all Human Design Courses: https://www.emmadunwoody.com/storeThe Human Design Experience Membership: https://www.emmadunwoody.com/membershipSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Instagram @the_human_design_coachHuman Design FB Group httSupport the show

We all know we should probably spend less time on our phones, turn off the television, and be more intentional about quality time with the people we love. But what if I told you that by making a few changes in your life and habits, you could reclaim up to 16 years of your life…would you want to know more? Named a “Self-Help Guru” by Elle magazine, Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, Comparisonitis, and the Audible Original PurposeFULL. She is the host of the #1-rated podcast, The Melissa Ambrosini Show, where she shares her wisdom and interviews with the biggest thought leaders and experts in the world to help her audience unlock their full potential and live their dream life. On this episode, she's joined by her husband, Nick Broadhurst, a renowned singer-songwriter and former member of ARIA award-winning band Sneaky Sound System. With their new book, Time Magic, Melissa and Nick share how they learned to create a more spacious life—one where their family and priorities come first and where overwhelm and stress are minimized. It might sound like a pipe dream, but Melissa and Nick show us how to put an effective plan in place so you will never be overwhelmed by the busyness of life and can start taking back your time for the things that bring you joy. As self-described biohackers, they also delve into simple strategies you can use to take your health to the next level. You don't want to miss their longevity hacks to help you live healthier and make use of the additional time you create in your life! Full show notes: jjvirgin.com/timemagic Learn more about Melissa Ambrosini: https://melissaambrosini.com/ Listen to Melissa's podcast: https://melissaambrosini.com/podcast/ Listen to JJ on Melissa's podcast (not Melissa on JJ's podcast as stated in the episode): https://melissaambrosini.com/podcast/how-to-have-a-miracle-mindset-with-jj-virgin/ Learn more about Nick Broadhurst: https://iamnickbroadhurst.com/ Get a copy of Time Magic: https://amzn.to/3MtT5xJ  Take the Omega-3 Index with Your Lab Works (no doctor's prescription needed): https://yourlabwork.com/jj-virgin/ Order your DNA lab tests through The DNA Company: https://www.thednacompany.com/ Pre-order Melissa's book and get a FREE bonus: How Successful People Start Their Day  

Melissa Ambrosini is the bestselling author and host of the podcast, The Melissa Ambrosini Show. Named a 'self-help guru' by Elle Magazine, Melissa is on a mission to inspire women to create the most exciting and meaningful life possible. Her latest book, Time Magic, was co-authored with her singer, songwriting, film producing, former Sneaky Sound System member, husband: Nick Broadhurst. And with all the success these two have, on top of parenting an active toddler, we are going to catch up with Melissa and Nick to find out how we can reclaim and redistribute our time so we can focus on what really matters. Follow Melissa Ambrosini and Nick Broadhurst on instagram. And grab a copy of their latest book, Time Magic here: https://www.timemagic.me/See omnystudio.com/listener for privacy information.

Kiera is reviewing another book club read: Comparisonitis: How to Stop Comparing Yourself to Others and Be Genuinely Happy by Melissa Ambrosini. She shares her takeaways about comparing versus inspiring, language to focus on, and knowing your own course. Episode resources: Check out the full list of DAT's 2023 book club here. Reach out to Kiera  Subscribe to The Dental A-Team podcast Become Dental A-Team Platinum! Review the podcast

Killing yourself trying to do it all and finding time for "you"? Best-selling author, podcaster and TEDx speaker Melissa Ambrosini and husband Nick Broadhurst share their tips and tricks on finding more time in your day.  WANT MORE FROM MELISSA AND NICK? Find out more about Melissa and Nick's book Time Magic (Harper Collins, $34.99) here. See her on Instagram @melissaambrosini or via her website here. You can catch Nick @nickbroadhurst. Listen to her past episode on Healthy-ish here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Feel like you NEVER have enough time? Best-selling author, podcaster and TEDx speaker Melissa Ambrosini & husband Nick Broadhurst share their handy time-saving trick called the tick or flick. WANT MORE FROM MELISSA AND NICK? To hear today's full interview, where they discuss other time saving hacks ...search for Extra Healthy-ish wherever you get your pods. Find out more about Melissa and Nick's book Time Magic (Harper Collins, $34.99) here. See her on Instagram @melissaambrosini or via her website here. You can catch Nick @nickbroadhurst. Listen to her past episode on Healthy-ish here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Today, Melissa Ambrosini and Nick Broadhurst join me! Enjoy this incredible episode!   "Time management is about cramming more things into your life to be productive. Time Magic is about creating space so that you can have a beautiful, vibrant, and long life." In today's episode, we talk about: Time magic: how to have time for all your passions and desires Understanding the amount of time we actually have in our life Reclaiming your time and using it to pursue what's important to you Longevity in life Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL (Audible Original) and Comparisonitis, the host of the top-rated podcast The Melissa Ambrosini Show (almost 20 million downloads), keynote speaker, and entrepreneur. Named a 'self-help guru' by Elle Magazine, her mission is to inspire others to unlock their full potential and live their dream life. Melissa has been featured in Cosmopolitan, Elle, TEDx, The Huffington Post, Women's Health, Inc., US Weekly, the Daily Mail, and more.   Nick Broadhurst is a singer-songwriter whose debut solo album Thank You received critical acclaim, and his most recent project, ENOBE has seen him collaborate with artists who've written and performed with the likes of Justin Bieber, Kane Brown, Nicki Minaj, Demi Lovato, Chris Brown, Meghan Trainor, Frank Ocean and Wiz Khalifa. A health and wellness polymath, he is also an entrepreneur, investor, meditation advocate, film producer, and host of the top-rated podcast, The Nick Broadhurst Show. Married to Melissa, this inspiring couple resides in Australia with their two children.   This episode will leave you inspired to reclaim your time and make the most of your life. Our conversation was so powerful and I know you'll love it, too! Enjoy, loves! Connect with Melissa and Nick:   - Find Melissa on Instagram @melissambrosini. - Find Nick on Instagram @nickbroadhurst. - Get Time Magic here. - Listen to Nick's music here. If you loved this episode...    - Then be sure to listen to Episode 31: Reclaiming Wellness in living your best life with Jovanka Ciares . Apple | Spotify   - You'll love Episode 93: How To Be Rich in All Areas of Your Life with Sheila Bella. Apple | Spotify   - Episode 22: ‘Reclaiming yourself & Living a life of Pleasure with Regena Thomasauer' is right up your alley! Apple | Spotify P.S. It's April and we are giving away some of our favorite things this month! We would love to grow our community and leaving a 5-star review on iTunes helps us do just that! You can enter for your chance to win by submitting a review on iTunes. You can win a That Sucked. Now What? conversation card deck, affirmation card deck, or printed workbook all throughout April! Winners will be announced at the end of the month. To enter, screenshot your 5-star review and send it to support@globalgrit.co. Good luck!

Many of us wish we had more hours in the day, but what would you do with those hours even if you did? Dynamite couple Melissa Ambrosini and Nick Broadhurst realised they had some superpowers when it came to carving out more time for the things they loved. In this episode they share their top hacks to help you have more time to live a happier and more fruitful life with less clutter and overwhelm. They share; Why they wrote the book Time Magic How they discovered they had made small additions to their life that become hacks others could adopt to have a more fulfilled life The difference between time management and time magic Why we need to make more time in a way that allows us to do what we love (not more time for things we don't) Ancient techniques to slow down time Why sleep is a huge hack How to build optimal brain function And of course many other gems. Connect via Instagram - Melissa +  Nick and access Time Magic in your favourite bookstore now.See omnystudio.com/listener for privacy information.

This is one thing you need to know right now about Melissa Ambrosini: her podcast has had over 14 million downloads. What! That puts her in Oprah territory (and the US media giant is her dream guest, of course) and says everything about how beautifully she connects with women everywhere. Melissa's message is simple and directed straight at people like me, who at times hear that inner critic saying you're not good enough. That you'll never find the dream man. That you'll never be out of debt, never fall pregnant, never feel beautiful. That you're never enough. Totally wrong, says the Australian entrepreneur and coach. I love what she stands for and teaches to clients all over the world. So I invited her to be my guest on the latest Powerful Stories podcast. If you're someone who has as at times been devastated by that tiny sledging voice inside your head, you'll get so much value out of what Melissa—author of the bestselling Mastering Your Mean Girl—tells me. We talk Melissa's amazing four-step CAST process to crush your inner mean girl and master self-love, decluttering your life, what she does in the car with her husband (I admit I do it too), how to stop being a people pleaser and her verdict on “one of the most powerful phrases” you can say. “I want to encourage everyone to practise saying ‘no thank you' and getting really good at it,” says Melissa. “When you say ‘no thank you' to someone else, you are saying, ‘Yes' to yourself.   Where to Find Melissa:  Website: https://melissaambrosini.com/ Instagram: @melissaambrosini Listen to The Melissa Ambrosini Show   Where to Find Tory: Website: https://powerful-steps.com/  Instagram: @powerfulsteps Powerful Steps Coffee Challenge: https://powerful-steps.com/coffee-challenge/.  Join The Confidence to Pitch Workshop - Nov 15th: https://powerful-steps.com/mentor-global-entrepreneur-program/the-confidence-to-pitch/ Youtube Channel:  Powerful Steps - YouTube  See omnystudio.com/listener for privacy information.

So many of us feel stuck in our relationships, in our jobs, and in our lives – but today, we're talking about everything you need to know and do to get unstuck. Our guest, Melissa Ambrosini, is the bestselling author of two incredible books (Open Wide: A Radically Real Guide to Deep Love, Rocking Relationships and Soulful Sex + Mastering Your Mean Girl), the host of The Melissa Ambrosini Show, and a self-love teacher.Her message — that love is sexy, healthy is liberating, and wealthy isn't a dirty word — is inspiring, and she's a living, breathing, walking, talking example of what it means to live life on your own terms. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode here.

How to harness your inner mean girl and fall in love with the person looking at you in the mirror If re-learning to love yourself, knocking your business goals out of the park, and mastering work-life integration sounds good to you, then you're going to want to hear this episode with my guest Melissa Ambrosini.  She's a multiple bestselling author, keynote and TEDx speaker, #1 podcast host, and queen of mastering your Mean Girl. Oh, and she's also been coined a “Self-help Guru” by Elle Magazine… no big deal.  I loved this conversation with Melissa because it's filled with tangible, heart-felt honesty -- which, let's be real, we can all use -- especially when we let social media get the best of us and start to compare our lives and businesses to others'. She opens up about her own journey of hitting rock bottom, taking radical responsibility for her health and happiness, and going on to start a business that truly lights her up. We also talk about something that is so important to do as female entrepreneurs -- which is taking control of that negative, fear-based voice inside your head saying you can't do something -- whether it's starting that digital course you've always wanted to, hiring your first employee, or going Live for the first time. I think you'll find this to be an incredibly inspiring episode, so if you're ready, grab a hot, spiced beverage of your choice and press play! Rate, Review, & Follow on Apple Podcasts "I love Amy and Online Marketing Made Easy."

The #1 most common thing I see in my clinic are those planning to conceive or those experiencing infertility.Preconception, pregnancy & postpartum  happen to be my greatest passions in health.But unfortunately, the knowledge and guidance on how to thrive during pregnancy and have an empowered birth is not easily available.Plus it is important that as communities we discuss and share experiences, practices and teachings within various circles during potentially challenging, overwhelming and transformative times.On this Vital Veda Podcast episode me and my friend & best-selling author, Melissa Ambrosini, dive into some of the best-kept secrets of supercharging your fertility, thriving during pregnancy & having your dream birth. IN THIS EPISODE WE DISCUSS:

In this episode, we welcome back to the show the insightful Melissa Ambrosini. Named a self-help guru by Elle Magazine, our friend, Melissa, is also the bestselling author of Mastering Your Mean Girl, Open Wide, Comparisonitis, and the Audible original, PurposeFULL. She also happens to be host of the #1 rated podcast, The Melissa Ambrosini Show. The conversation you're about to drop in on is all about Melissa's journey into motherhood and everything she's learned along the way to becoming a first-time mom – so we spend time honoring the important challenges, the blessings, and everything in between. And Melissa and I also talk about her incredible new eight-week guided course called Wholy Mama, wherein she and a group of other world-renowned fertility, pregnancy, birth, postpartum, and even parenting experts, guide members through the entire process of doing all of this holistically.  I highly recommend checking this out if you intend to have kids. I know I personally can't wait to get in there and learn all of this stuff myself. You can check that out at lukestorey.com/wholymama. 00:04:05 — Living With An Open Heart Relationship Mastery: Sex, Love & Success w/ Melissa Ambrosini & Nick Broadhurst #171 A phrase on relationships that's changed Luke's life Melissa's advice for keeping an open heart Finding safety for emotional vulnerability 00:13:06 — Getting the Perspective of a New Mom Wholy Mama: lukestorey.com/wholymama Meeting her husband: when you know, you know Priming their bodies for parenthood  Healing her own birth experience The moment she knew she was ready to have a child Eighteen months of attempted conception (!) Integrating the body, the mind, and the spirit Considering her unborn child's kharmaic journey  Conceiving and having her daughter  Finding her soul's purpose 00:39:17 — Taking on the Spiritual Assignment of Pregnancy  Looking for warning signs  The impact of stress on the birthing journey  Working with a functional medicine doctor  Cortisol vs. reproductive hormones Visionary psilocybin ceremony  Check in on Luke and Alyson's journey Being as chill as you can possibly be Supporting a pregnant woman in your life Avoiding alarmist conversations and negativity  01:03:02 — Conscious Conception Beautiful conception practices  Losing connection and finding it again Making love in order to make pure love Holding space for spontaneity Seed retention benefits 01:14:37 — Assembling A Dream Birth Scenario The importance of who is in your physical space Birthing where you feel the most safe The beautiful role of the man in birthing Conducting a post-birth debrief  Choosing your birth team wisely What comes with the Wholy Mama program? Wholy Mama: lukestorey.com/wholymama More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you're going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at magbreakthrough.com/luke. AND... SLEEPME. Science tells us that the best way to achieve and maintain consistent, deep sleep is by lowering core body temperature. Life Stylist listeners can save on the purchase of any new Cube, OOLER, or Dock Pro Sleep System, and start aiding their sleep routines today. Head to Sleep.me/LukeStorey for 25% off. AND… VIOME. Test, don't guess: Viome provides full biomarker testing to help optimize your microbiome, including which foods & supplements perform best for you individually. Head to viome.com and use code 'STOREY' for $30 off their blood, stool, and saliva tests, or code 'STOREY50' for $50 off their new Full-Body Intelligence Test. AND… JUST THRIVE. For exceptional gut and immune health in the new year and beyond, there's nothing like Just Thrive. Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout. Resources: Wholy Mama: lukestorey.com/wholymama Instagram: @melissaambrosini YouTube: Melissa Ambrosini Podcast: melissaambrosini.com/podcast Books: Mastering Your Mean Girl, Open Wide, Comparisonitis, and PurposeFULL Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related: The Holistic OBGYN on Conscious Birth & Death Practices & Traditions w/ Dr. Nathan Riley #421 Birth Keeper: A Doula's Guide to Natural Child Bearing w/ Eyla Cuenca (Men Are Welcome!) #407 Childbirth Is Not A Medical Condition: The Freebirth Revolution w/ Yolande Norris-Clark #346 Relationship Mastery: Sex, Love & Success w/ Melissa Ambrosini & Nick Broadhurst #171 Biohacking Babies: Hospital vs. Home Birth & How To Have Healthy Kids w/ Dr. Robin Berzin #117

Join us for this inspiring conversation around conscious conception, birth, conscious parenting and empowered motherhood with special guest Melissa Ambrosini.   Key Takeaways: Melissa's journey into motherhood and her inspiration for wanting to empower other mothers and mothers-to-be What conscious conception can look like and how to listen to your inner truth around if and when you want to choose parenthood Preparing your mind, body and spirit for conception (even if you're not ready to have a baby yet) The common fear women have around their career when choosing to become a parent Conscious parenting and how becoming a parent can help you evolve into the best version of yourself   Links:   Melissa Ambrosini Website: melissaambrosini.com Instagram: @melissaambrosini WholyMama.com   DayLuna: Get our book: Your Human Design! Your Human Design Besties Online Human Design Reader Training Physical Products & Ritual Kits Digital Products & Video Courses   www.daylunalife.com Instagram Book a Reading Here!

Best-selling author Melissa Ambrosini joins me again to share her journey through conception, pregnancy, post-partum & introduction to motherhood. We dive into all the things together and talk about her exciting new course, Wholy Mama and how it came into existence! Get full show notes and add your comments or questions here: https://godiaperfree.com/211 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with my popular book, Go Diaper Free: https://godiaperfree.com/thebook 

Hi loves! Hello Scorpio Season!  You feeling the shift?! Today I have such a special guest, Melissa Ambrosini. Melissa is sharing all about conscious conception,  pregnancy, birth and postpartum. Melissa created an incredible course to support and empower mama's and mamas to be! I loved this conversation with her about empowering ourselves in motherhood, how important all stages of beginning motherhood is, support we need, our community, our village and more. Melissa and I talk about being conscious and what that looks like, Melissa's practices, the lying in period, letting go, and what Melissa's every day looks like. Tune in to be empowered, conscious and supported! If you want to grab it, WHOLY MAMA : https://melissaambrosini.com/wholymama-bonus by Nov 3rd  Follow Melissa at: https://melissaambrosini.com https://www.instagram.com/melissaambrosini ** And PLEASE JOIN ME & Follow on all platforms: **

Pregnancy is a big part of a mother's journey. It has its ups and downs, and it is filled with incredible memories. However, not all is always so bright and happy for pregnant women. Sometimes, you just find yourself lost and overwhelmed by everything that comes with the experience. Those feelings are perfectly natural.  Women go through a lot of changes, physical and mental, during pregnancy, and when they don't have the help they need, it can be a pretty daunting experience. Which is why women like Melissa Ambrosini are a godsend! Melissa is a proud mama, author, and podcaster. She is brilliant and beautiful, and today, she's here to help women like you and me (because, as I've announced a few episodes ago, I am pregnant!!) have a blissful pregnancy by teaching them how to prepare for this unique experience. Her business is all about helping future mamas learn about conscious conception, love their bodies and the changes that happen to it during pregnancy, and truly enjoy those nine months of bliss. Listen in as she and I discuss this and more, such as how to have an empowered birth, the secrets to conscious parenting, and how to let go of fears around pregnancy and birth.   In This Episode: [00:00] Introduction [01:45] Melissa talks about the work that's led her to where she is today. [10:33] Conscious conception - What is it? And how does it work? Melissa shares all the secrets today! [17:26] Here's what a blissful pregnancy looks like. [29:25] Melissa's very own birth story. [40:47] How birth changes things behind the scenes. [43:52] What you need to know about Melissa's Wholy Mama program. [46:59] How to create a life that's better than your dreams according to Melissa.   Quotes: “I began on my conscious conception journey [when I first met my husband] because I knew that one day, we would have a baby. And when that feeling within me ignited, it literally flicked in overnight, I woke up the next morning, and I turned to my husband and I said, ‘I'm ready'.” – Melissa Ambrosini “The body is a very important piece [in conscious conception] because it's the vessel and the vehicle that the baby resides in for that period of time. So it's really important that our vehicle is healthy and thriving.” – Melissa Ambrosini “The more preparation that you do during your pregnancy for birth, the better.” – Melissa Ambrosini “When we look at any fears that are coming up beforehand, we can then go into the birth present, and allow whatever experience is meant to unfold to unfold.” – Melissa Ambrosini “My birth was the most expansive, beautiful, stretching, physically and metaphorically, experience. When I think back to my birth, I am so proud of myself.” – Melissa Ambrosini “Your birthing team is so important because birth is a very intimate experience. It's one of the most sacred and precious and intimate moments of your life. You've got to feel safe, and you've got to feel private, and you've got to feel uninhibited. So it's really important when you're thinking about your birth, to think about who would you like there? Who do you feel really comfortable with?” – Melissa Ambrosini (30:55 - 32:15)   Links & Resources: Enroll in Melissa's course here: https://www.iheartmylife.com/mama Ready to Uplevel Your Life? Join here: https://www.iheartmylife.com/go   Follow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758 Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6   Connect with Emily: Emily Williams Website https://emilywilliams.com/ Emily on Instagram https://www.instagram.com/emilywilliams/   I Heart My Life Website https://www.iheartmylife.com/ I Heart My Life on Instagram https://www.instagram.com/iheartmylife/ I Heart My Life on Facebook https://www.facebook.com/iheartmylifenow I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/   Join the IHML community to receive exclusive announcements and tips. https://www.iheartmylife.com/newsletter   Email: info@iheartmylife.com   Connect with Melissa Ambrosini: Follow Melissa on Instagram! Check out Melissa's website. Listen to Melissa's podcast on Apple Podcasts.

Stepping into motherhood is not something we always consciously think about and act on. If you're embarking on the journey, you've obviously given it some thought, but are you taking the necessary actions to embody the best version of yourself so that you can be the best parent possible? This episode of The Brave Table is for anyone trying to conceive, contemplating motherhood but not sure if it's the right time, or looking for a different perspective on their parenting game. With my guest, the magical Melissa Ambrosini, we discuss preparing your mind, body, and soul for one of life's most challenging yet beautiful journeys.  Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, and Comparisonitis, the host of the top-rated podcast The Melissa Ambrosini Show, a keynote speaker, and entrepreneur. Named a 'self-help guru' by Elle Magazine, her mission is to inspire others to unlock their full potential and live their dream life.  With a deep commitment to empowering others to become the best version of themselves, Melissa believes that transformation is possible for everyone. She strives to inspire others to reclaim their power, step into their truth, live with intention, and move in the direction of their dreams. What we get into in this episode…  - Learn about Melissa's NEW Wholy Mama™ program - What is conscious conception? - How to show up for other moms  - Why conception is a spiritual journey  - How to find your community during pregnancy and find support - Modeling self-love and healthy habits for your children Make sure you also check out…  - Enroll in Wholy Mama ™ at  www.neetabhushan.com/mama and get your FREE 12-month Self-Care Calendar   - Grab Melissa's freebie for The Brave Table audience https://melissaambrosini.com/blissful-postpartum-audio - This is the book Melissa mentions, The Postnatal Depletion Cure - Episode 75: Redefining the Modern Family and Transitions Before Motherhood with Taylor Lou Nations - Episode 27: Trusting Your Power as a Mother, and Being Brave in Wild Free Birthing at Home with Davana May - Episode 33. A Journey Back to Loving Yourself, Women's Wellness, Hormones, and Fertility with Dr. Mariza Snyder PS loves, my book is available for pre-order! Get your FREE That Sucked. Now What? Guidebook AND your 5-day Fly Forward Healing Practice when you order your copy of my new book here! 

In this episode of Divine Downloads, Cassandra interviews Melissa Ambrosini, Bestselling Author + Top Rated Podcaster + Creator of Wholy Mama ™ on how to embark on enhancing your fertility, consciously conceiving and becoming an empowered mama! This is for all women who are calling their spirit babies on to earth or know that is something they wish to embark on in the coming years! Learn more about Melissa's Wholly Mama Program: https://bit.ly/3z0UdSm Sign up for the Free 7 Day Journey “The Activation” to recalibrate, realign and recharge your manifesting.https://www.divinelydesignyourlife.com/offers/supi3FDP Join Divinely Design Your Life: The Process here: https://bit.ly/3m1cR2Y Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49 Get access to all your book bonuses (including 5 FREE audio guided meditations from the book) here: http://cassandrabodzak.com/manifesting Grab Cassandra's FREE Meditation Bundle here: https://bit.ly/2VuXpS0 Ask Cassandra a Question:https://heyhero.com/influencer/cassandrabodzak Shop the “I am divine” jewelry collection here:https://amandaklockrow.com/collections/i-am-divine-collection Get a Divine Dove for yourself here: https://messengerbirds.com/products/the-divine-dove-with-cassandra(Use code CASS for a discount) Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3 *For every 25 Five Star Reviews, Cassandra will select on lucky winner to receive a FREE hour long Breakthrough Session with her one on one ($444 value) * You can grab her book "Eat with Intention" on Amazon at: http://amzn.to/2cXdfQl Say Hi to Cassandra on social media!http://facebook.com/cassandrabodzakhttp://twitter.com/cassandrabodzakhttp://instagram.com/cassandrabodzakhttp://youtube.com/cassandrabodzakTV

Most people believe the pregnancy journey begins when you become pregnant but it actually begins years before as your body is creating the egg and seed. This is why conscious conception is so important. In this episode, Melissa shares with us how we can prepare our bodies physically, mentally and spiritually for a healthy pregnancy. She shares the tests and healing protocols she took, as well as the spiritual practices to prepare herself for her baby girl. She also shares some things she would have done earlier and other tips to prepare for pregnancy. Are you a mama or planning to be? I highly recommend checking out Melissa's new Wholly Mama Course where she guides you on conscious conception, pregnancy, birth, post partum and conscious parenting with 80+ experts. I am also including a special bonus of my Four Womb Elements Goddess Circle for people who use my link here: http://www.iamsahararose.com/mama Looking to get tested for heavy metals + other vitamin deficiencies? Head over to www.equi.life and use code SAHARA for 10% off first time orders. Connect with Melissa Ambrosini here https://www.instagram.com/melissaambrosini If you're feeling the call to embody more ease, flow, creativity and joy from a cellular level - my Free Embodiment Practice is meant for you: https://iamsahararose.com/embodiment If you are wanting to consciously conceive, glow during your pregnancy, feel empowered in your birth, love your postpartum experience and thrive during motherhood, Melissa's new Wholly Mama course is for you! Sign up using this link and receive a an incredible bonus of my Four Womb Elements Goddess Circle: https://iamsahararose.com/mama Use code SAHARA for 20% off all Sahajan skincare products at https://www.sahajan.com/collections/all-products To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose + https://www.Twitter.com/iamsahararose Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this enlightening new episode, we are joined by Melissa Ambrosini, the best-selling author of Mastering Your Mean Girl, Open Wide and Comparisonitis. She has also been named a self-help guru by Elle magazine.  Melissa is also the host of a top-rated podcast, The Melissa Ambrosini Show (on which I have made an appearance) where she shares her wisdom and interviews the biggest thought leaders and experts in the world. Today on Ceremony Circle, however, she vulnerably and powerfully shares about an area of life that is now at the forefront for me and my husband Luke: conscious conception and having a healthy baby.  Melissa generously shares today a bit about the whole ride—from conscious conception to pregnancy, to birth, to the “sacred 40 days” postpartum and conscious parenting.  Top 5 Things You'll Learn from This Episode: How to have a conscious conception How to prepare your body for pregnancy The keys to having a blissful pregnancy What the sacred 40 days are after you give birth The best ways to come up with your dream birth plan and how to bring together your dream birth team Because there's no way we could possibly fit all of the wonderful information on this topic into one episode, Melissa and I talked today about her brand new live program called Wholy Mama—which launches today!  Wholy Mama features live training sessions and Q&A calls, all hosted by Melissa herself. You'll hear her personal insights and you can personally ask her your burning questions. In addition, you will also receive never-before-seen interviews with world-class pregnancy and birthing experts.  This is an excellent program, because you can learn at home, go at your own pace and have ongoing access for the life of the Wholy Mama program. It's basically the ultimate guide to conception, pregnancy, birth, postpartum and parenting.  Make sure to access that at http://alysoncharles.com/wholymama (alysoncharles.com/wholymama), and I will also send you some guided shamanic journeys, absolutely free! Make sure to join us in our closing practice: a centering closing prayer from Melissa. Learn more about Melissa on IG @MelissaAmbrosini  Find more from me on IG at https://www.instagram.com/iamalysoncharles/?hl=en (@IAMALYSONCHARLES) or https://www.alysoncharles.com/ (alysoncharles.com).

In a world where we spend most of our time trying not to fall pregnant, discovering it isn't as simple as we were told can be confronting, lonely and over time it becomes stressful and disheartening. Best-selling Author and Podcaster Melissa Ambrosini shares her own story from the preparation of her conception and through her own journey into parenthood.   In her rawness she also talks about; The different version of self when becoming a mother and how she now 'get's it' After birth - how we are always talking about 'bouncing back' but in truth, there's no going back and there shouldn't be How your love grows exponentially when you have children in a way you never knew you could be expanded The season of parenthood being the season of devotion Her favourite saying - "humans make plans and God laughs" and how this became true in her own conception journey How she approached fertility and pregnancy without fear, but fear set in when she still hadn't fallen pregnant after 18 months The yearning and how she, like many women, ended up living their life in two week increments How the surrender happened The work involved in reconnecting as a couple and how this is so difficult when we're in the midst of trying for a baby Plus so many more words of wisdom and truth bombs.   To access Mel's new program, find out more about her work and get a copy of my book Well and Good as promised head to www.natkringoudis/wholymama.comSee omnystudio.com/listener for privacy information.

This episode originally aired on The Melissa Ambrosini Show. We'll be back with a brand new season of fresh Ceremony Circle episodes this fall! *** Do you ever wish you could better understand the messages the Universe is trying to send you?  That you could tap into the ancient wisdom and divine guidance of the spirit world? And that you knew how to awaken the sacred, spiritual gifts that live inside you? Alyson Charles is a shaman revered for her ability to channel messages from both the spirit world and the natural world. In particular, she's known for her uncanny ability to communicate the messages and insights of ‘power animals'.  What's a ‘power animal'? Well, if you've ever dreamt about an animal, or kept repeatedly encountering one in your life — a butterfly, a bird, whatever — it can be a sign that there's a deeper spiritual message trying to come through. Alyson is THE authority on decoding the messages from these ‘power animals', and she's walking us through her exact process in this mind blowing, heart expanding episode.  Tune in to hear why animals are such powerful portals to the spirit world, how to tap into the wisdom of your highest self, why ‘soul retrieval' work is one of the most powerful healing modalities on the planet, a hugely effective spiritual technique for calling in your soul mate, a new approach to inner child work for radical self growth, and what life is REALLY like as a world famous shaman. Head tohttps://melissaambrosini.com/336 ( )https://www.listennotes.com/podcasts/the-melissa/463-calling-in-your-soul-PU-BEl2d8HL/www.melissaambrosini.com/463 (www.melissaambrosini.com/463) for the show notes. Join my newsletter:https://members.melissaambrosini.com/newsletter ( www.melissaambrosini.com/newsletter) Follow me on Instagram:https://www.instagram.com/melissaambrosini/ ( @melissaambrosini)

  Another re-release of a classic Relationships episode where Sophie and Adi interview another incredibly powerful couple, Melissa Ambrosini and Nick Broadhurst, as they talk through foundation of love, respect and how to keep your relationship on fire. Mentioned in the episode: www.igntd.com Hero Program Free Trial Find your Drinking Score Free Mocktail Guide

Before I was even pregnant, I had preconceived ideas about the kind of mother I'd be, and what I would and would not do as a parent. (I think many of us do!)Today, in this solo episode, I want to unpack those expectations I'd placed on myself — and how it is that I came to do some of the EXACT things I swore I'd never do.I think it's so empowering to talk about this kind of stuff — about letting ourselves evolve, adapt and change our minds; about acknowledging that sometimes, despite our best intentions, a certain choice hasn't worked out the way we thought; and about doing what's best for our children and ourselves, even if that ‘best' is not what we originally envisioned.So press play to hear my very intimate, very vulnerable, personal account of 8 things that I thought I'd NEVER do since becoming a mama… but which actually turned out to be exactly what my baby, my family and I needed. From having our daughter on a set routine, to packing away our Montessori floor bed (for now!), to sleeping in a separate bedroom from Nick, this is our family's story. Enjoy.Head to www.melissaambrosini.com/462 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini See acast.com/privacy for privacy and opt-out information.

It's time for another deep-dive solo pod!You guys sent in some epic questions — about our home, why we're moving, my routine, what we're doing with Baby B right now, and more — and I'm so excited to pull back the curtain and share the answers. If you're a longtime listener, you'll know that I LOVE sharing the ‘behind the scenes' details like this, as well as the stuff that I'm loving right now and the things that I'm currently working on in myself — and you'll find all those things and more in this juicy episode!Press play to hear about the house we've moved into and our epic plans for it, the most important things to focus on if you want to create a toxin-free home, my advice on self-care for mamas (especially if it feels like your self care is at the bottom of your list), the support we've called in to be our ‘village' and allow us to keep working in our businesses, the beautiful routine we've established with our divine nanny, what I'll do differently next time round when it comes to childbirth, how I surprised myself when it came to co-sleeping with our daughter, the books that have revolutionized my approach to parenting, and why you should study for birth like you're studying for a PhD.Head to www.melissaambrosini.com/458 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini See acast.com/privacy for privacy and opt-out information.

Go to https://www.radicalconfidence.com to get your copy of my book Radical Confidence! When you do, you'll be getting a toolkit of 10 No-BS lessons on becoming the hero of your own life - and you'll learn how to set better boundaries, live a life that lights you up, and give you the ability to boldly stare down ANY frikin' thing that gets between you and the things you want from life! Show Notes:Comparison doesn't sound super threatening. It's easy to tell someone to stop comparing yourself to others. It's even easier (and cheesier - although true) to say, comparison is the thief of joy. Who really wants to be reminded of that when they;re looking at the mess or their best next to someone else.The scary thing about comparison is the connection it has to low self-esteem, depression, and mental health issues. Not everyone copes with comparison the same and it can really affect yur quality of life and the quality of your relationships.Melissa Ambrosini is a best-selling author, “queen of mastering your mean girl,” dancer and former actress. She's learned how to work with your inner critic and allow the energy of your emotions to go through you instead of fighting and suppressing them.Lisa is speaking with Melissa to understand how comparison is a disease that impacts self worth. As important as relationships are to us all, whether you admit it or not, accepting that the relationship you have with yourself is the most important relationship you'll have in your lifetime.Regardless of the trauma you've experienced in your childhood, awareness about what you're saying to yourself about yourself is critical, and so is the story you've been carrying with you since then. Melissa wants to remind you to embrace your uniqueness and know that you are the best in the world at being you.Melissa's 4 Steps to Feeling ACE!A - awarenessC - choosing a different pathE - eliminate exit or exhaleS - shift your state“Make no mistake, comparisonitis is a toxic disease that's eating us up and spitting us out leaving paralyzed with fear, crippled with guilt, and our confidence in tatters” - Melissa AmbrosiniGet Melissa's new book, Comparisonitis: https://amzn.to/3Q0Nfn4 Lisa's episode on the Melissa Ambrosini Show: https://bit.ly/3Q4MGZj SHOW NOTES:0:00 | Introduction to Melissa Ambrosini0:38 | Body Comparison Tearing Us Apart7:40 | Careful What You Say to Yourself11:34 | 4 Steps To Feel ACE18:21 | Not Getting What You Want26:05 | How to Park Your Emotions 35:12 | Use Self Sabotage As Fuel41:34 | Stop Rejecting Your Emotions50:53 | External ValidationQUOTES:“Every ‘no' that I got along my journey slowly chipped away at my self-confidence and my worth.” [2:54]“It's really sad that we tear ourselves apart, that we pick apart every single freckle, bump, blemish on our body, [...] and our children are watching.” [5:18]“You've only got two options. You go down the comparison where you beat yourself up or you go down the other one which is inspiring and motivating.” [16:41]“Relationships are so important, and so many of them get fractured because we're not practicing crystal clear communication. It is imperative, not only with others, but with ourselves.” [34:46]“Self-sabotage is a big area that a lot of people struggle with and it doesn't have to be your reality. You can use the inspiration from other people as fuel to propel you forward.” [36:48]“My default was lack, but lack is so boring, and that default caused me a lot of suffering that I chose a different path.” [37:37]“Anytime we try and stop something or push it under the carpet eventually it's going to be like a volcano and it's going to erupt and explode so it's really important that we feel whatever it is that is coming up for us.” [43:15]“Lean more towards the relationships that light you up, [...] and walk away from the ones that don't. That is how you create the life of your dreams…” [46:40]“Parenting is personal development. It gets you to look within at every action and every word you say.” [53:58]Follow Melissa Ambrosini:Website: https://melissaambrosini.com/ YouTube: https://www.youtube.com/channel/UCoUydVMx0tYz4NU5bx8ifXQ Twitter: https://twitter.com/mel_ambrosini Instagram: https://www.instagram.com/melissaambrosini/ Facebook: https://www.facebook.com/MelissaAmbrosiniTribe/ Podcast: https://melissaambrosini.com/podcast/

Today is a compilation episode of some of the best confidence and fearless tips from 10 past guests.  Below are links to the full episodes from each guest.  1. Jessica Zweig  2. Micah Folsom  3. Chelsea Christensen 4. Melissa Osmond 5. Suzy Holman  6. Katie Enos 7. Camille Walker  8. Natalie Franke 9. Melissa Ambrosini  10. Jamie Kern Lima 

We're shaking things up this week! It's my birthday, which is always a time for deep reflection and introspection. As I complete another trip around the sun, I've been contemplating the lessons I've learned over the past 36 years that have made the most difference in my life — the stuff that's *truly* helped me uplevel, create lasting change, and be the best version of myself.I'm sharing those life lessons here — all 36 of them, divided into four categories: health, wealth, love and parenthood. Tune in to hear how I prioritise my mental health, why singing is surprisingly good for your nervous system, the money mindset principles that transformed my bank balance, why it's so essential to get your ‘financial house' in order to experience true abundance, my #1 technique for next-level relationships, why self-care is ESPECIALLY important when you're a parent, the ‘mama mantra' I swear by, why it's so essential to figure out your purpose in this life, and why we are ALL miracles (yep — that includes you, beautiful!).These 36 lessons have made such an incredible difference to every part of my life — my mindset, marriage, parenting, friendships, finances, energy, wellbeing… all of it. Even implementing just ONE of these lessons has the power to radically influence how you feel in your day to day life. So buckle up, pop in those earbuds, and press play — if you want to be the best version of yourself, this one's for you.Head to www.melissaambrosini.com/448 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini See acast.com/privacy for privacy and opt-out information.