Podcasts about Black Dog Institute

Cognitive Behavioural Therapy (CBT) is an ideal framework and set of tools to enhance mental health support provided to clients and patients in a range of settings. It is evidence-based, easy to learn, clearly structured, time-limited, and it is respectful and consultative.Health professionals working across all fields are reporting mental health aspects to their work with clients. Indeed, all health professionals can benefit from core CBT strategies to help support their clients and patients.On the panel we will have Melissa Black, Ph.D., a researcher from The Black Dog Institute; Dr Kristine Kafer, Clinical Psychologist and Andrew Atkinson, a Lived Experience representative who has experienced success with CBT strategies.Join us for this episode, where we will explore the role of the potential benefits of introductory-level, practical core CBT for use with clients and patients and delve into the broad applicability of introductory CBT skills for health professionals who have limited CBT training. This episode will give health professionals skills to use with clients who may benefit from addressing unhelpful thinking patterns which may be interfering with their health management.Facilitator: Dr Sarah Barker – Clinical PsychologistPanelists: Clinical Research Lead & Clinical Psychologist: Melissa Black, Ph.D.Clinical Psychologist: Dr Kris KaferLived Experience Representative: Andrew AtkinsonFor more information on our courses: https://black-dog-institute.my.salesforce-sites.com/forms/bdi_EducationCourseLanding

Send Me a Message! What happens when the mental health system fails those that need it most? In this raw, unfiltered episode, I take you into the depths of my ongoing battle with a mental healthcare approach that seems more interested in medication guess-work than actual measures for recovery.I'm currently taking seven different medications – heavy-duty pharmaceuticals that should, theoretically, be providing relief from my complex mental health conditions. Yet despite this chemical cocktail, my symptoms continue to worsen. My frustration is palpable as I recount my recent psychiatric appointment where my request to safely taper off medications under supervision was dismissed, replaced instead with simply swapping one medication for another.The consequences of inadequate treatment have now spilled into my work life. I've been stripped of my forklift operator role – the one area where I felt most competent and found respite from my social anxiety. This loss represents the real-world impact of a mental health system that keeps failing those who need it most. And this could only be the start.What makes this situation particularly disappointing is my willingness to try anything – even considering ECT or extended hospital admissions – just to get proper help. When someone describes themselves as "the most willing patient" who is willing to try anything, yet cannot access appropriate care despite years of advocacy, we must question how our mental health services are prioritised and delivered.For anyone navigating complex mental health challenges or supporting someone who is, this episode offers validation that you're not alone in your struggle. The path to proper treatment shouldn't be this difficult, but together we can continue advocating for better approaches. --Follow my journey through the chaos of mental illness and the hard-fought lessons learned along the way.Lived experience is at the heart of this podcast — every episode told through my own lens, with raw honesty and zero filter.This is a genuine and vulnerable account of how multiple psychological disorders have shaped my past and continue to influence my future.Support the showYou can follow me on Instagram: @elliot.t.waters, and the show on Facebook!

Adam Bayes is leader in the field of mental health, working as a clinical academic psychologist at UNSW Sydney and a senior research fellow at the Black Dog Institute specialising in mood disorders including depressive and bipolar disorders. In this podcast Adam shares his cutting-edge research and clinical experience such as using ketamine to treat severe and treatment-resistant depression, a new development with promising results. This event was presented by the Sydney Writers' Festival and supported by UNSW Sydney.See omnystudio.com/listener for privacy information.

Send Me a Message! Finally the moment has arrived, my psychiatry review at James Fletcher hospital. The opportunity to state my case as to why I believe a medication taper and withdrawal is necessary and in my best interests. Also, to explain how a hospital admission I believe would be the best option for me moving forward. Did I achieve these goals? Uhh.....not quite. But a significant change was made, whether it works or not time will tell. But that little flicker of hope is still alight and I am still in the fight!--Follow my journey through the chaos of mental illness and the hard-fought lessons learned along the way.Lived experience is at the heart of this podcast — every episode told through my own lens, with raw honesty and zero filter.This is a genuine and vulnerable account of how multiple psychological disorders have shaped my past and continue to influence my future.Support the showYou can follow me on Instagram: @elliot.t.waters, and the show on Facebook!

Send Me a Message! After what's felt like forever, I finally have a date locked in! I'm seeing a psychiatrist for an appointment to determine the next steps as far as my goal of tapering off all of my medications. Thank you, NSW public mental health system!The main theme of the episode though is all about my morning. How an amazing opportunity for gratitude was driven away by my over-excited amygdala which sees threats everywhere. A beautiful drive around Newcastle on a perfect winters day, with nothing but blue skies should not be clouded by anxiety. But this is my everyday. Not easy. And I know this isn't just happening to me!The positive is that momentum is being made as far as tapering medications is concerned, and making the system listen and help me with my goals. That hope is burning just that little bit brighter...Support the showYou can follow me on Instagram: @elliot.t.waters, and the show on Facebook!

This deeply honest episode is a powerful call to every mum, dad, business owner, partner, and human who feels like they're holding everything together—barely. Karen G Adams strips away the glossy highlight reel to share the real, raw emotions of adulthood, business ownership, and the mental health struggles so many face in silence. If you've ever felt overwhelmed, unseen, or emotionally exhausted — this episode is for you. Karen shares how to check in with yourself, recognise the signs of quiet suffering, and take empowered steps towards healing, rest, and support. This is the most vulnerable conversation yet—and possibly the most needed.

Send Me a Message! In this episode, I share how the NSW mental health system has picked up my referrals and is starting to piece together a plan to help me move forward. It's a big relief — and a hint of hope on the horizon — but of course it's also tangled up with my daily battle against anxiety.So much of this process relies on me: on finding the social capacity to answer or make phone calls, to push through the fear that is always there, and to keep these critical conversations and opportunities alive. I've missed a few calls along the way (hey, its been hard, ok?), but I've also managed to pick up the phone when it really counts and talk openly about my struggles. That alone feels like a small victory — a moment of courage that helps keep the wheels turning and reminds me that, even with all this anxiety, I'm still moving forward. The war within rages on, but now I might be bolstered by a very powerful ally. Maybe....hopefully.....--Follow my journey through the chaos of mental illness and the hard-fought lessons learned along the way.Lived experience is at the heart of this podcast — every episode told through my own lens, with raw honesty and zero filter.This is a genuine and vulnerable account of how multiple psychological disorders have shaped my past and continue to influence my future.Support the showYou can follow me on Instagram: @elliot.t.waters, and the show on Facebook!

In this episode of the Grow Your Wealth podcast, host Travis Miller speaks with Grant Lovett, a seasoned financial markets expert whose career has spanned top-tier roles in New York, London, and Sydney. From his beginnings in public schooling in the Sutherland Shire to executive positions at UBS and the ASX, Grant shares his unconventional journey through accounting, trading, and public service—including a pivotal role as Chief of Staff to Hon. Joe Hockey. Grant opens up about managing mental health, the importance of mentorship, and his dedication to causes like the Black Dog Institute and the Story Factory. This insightful conversation covers everything from managing risk in volatile markets to advice for young professionals and entrepreneurs looking to break into finance. A must-listen for anyone interested in long-term wealth building, resilience, and living a meaningful life. [00:01:50] – Career Snapshot: From UBS to ASX and Government Strategy [00:03:04] – From Sutherland Shire to New York: An Unlikely Leap into Global Banking [00:05:08] – Philanthropy and Advisory: Grant's Current Focus [00:06:37] – Key Mentors and the Value of Discipline in Finance [00:08:14] – Personality Traits That Drive Success in Finance [00:09:05] – Pivotal Career Moments and the Importance of Taking Chances [00:11:30] – The Power of Fixed Income: Lessons from the GFC [00:12:36] – What Drives Grant in Business and Life [00:14:01] – Mental Health Journey: Giving Back to Black Dog Institute [00:15:51] – Moving from Corporate to Entrepreneurship: Advice for Taking the Leap [00:18:37] – Lessons from Failure: Document Everything and Plan Ahead [00:22:11] – Making Decisions in Uncertain Markets [00:23:16] – Tips for Graduates and Young Bankers [00:25:38] – Lifelong Learning and Setting the Next Generation Up for Success [00:27:24] – Career Advice Beyond University: Trades and Policy Shifts [00:28:42] – Quickfire Questions: First Jobs, Advice, and Long-Term Wealth Tips [00:32:05] – Final Thoughts and Connecting with Grant Lovett on LinkedIn iPartners Website: www.ipartners.com.au Register Here: https://ipartners.iplatforms.com.au/register/register-as-wholesale/ iPartners LinkedIn: https://www.linkedin.com/company/ipartners-pty-ltd

To celebrate NAIDOC Week 2025 and its theme, The Next Generation: Strength, Vision & Legacy, this Expert Insights episode brings together an all First Nations panel to explore how the Social and Emotional Wellbeing (SEWB) Framework can be used to support and empower Aboriginal and Torres Strait Islander young people. Our panellists will discuss how the SEWB wheel can be a powerful tool in strengthening identity, connection, and resilience in young clients, as well as the role of protective factors in preventing suicide and fostering strong futures. Through a strengths-based lens, this conversation will highlight how the SEWB Framework is applicable across contexts and communities beyond First Nations communities, making it a valuable resource for all practitioners in both clinical and community settings. Join us for this important discussion on how we can provide better wellbeing support and services to empower the next generation, ensuring they are supported to thrive, lead, and carry forward the strength and wisdom of their ancestors. Panellists: Dr Clinton Schultz – Director of First Nations Strategy and Partnerships and Head of First Nations Research at Black Dog Institute. Eliza Kitchener – National Network Specialist, Aboriginal and Torres Strait Islander Lived Experience Centre. Aunty Karyn – Lived Experience Representative.

Artificial Intelligence (AI) technologies carry the potential to revolutionise the delivery of mental health therapy in a way that benefits both clinicians and clients. For clinicians, this may involve a reduction in administrative burden. For clients, this might include developing more robust and cost-effective approaches to treatment. Given the rapidly evolving possibilities of AI in mental health therapy, many clinicians have raised questions regarding what this technology involves and how it can be effectively implemented. In this webinar, Dr. Kathy O'Grady and Dr. Anthony Joffe discuss the current landscape of AI as it applies to mental health therapy. This includes looking at how mental health therapists are currently using AI, their reasons for doing so (including how it has changed their practice), and their concerns about, and perceived barriers to, effective AI implementation. The need for effective policy, guidelines, and training will also be discussed. As part of the Centre for Research Excellence in Depression Treatment Precision, researchers at the Black Dog Institute are working to understand how we can personalise treatment through the use of technology. More information can be found at: https://www.blackdoginstitute.org.au/cre-precision/

We catch up with Ronny who's halfway through his Canning Stock Route trip, and 2 days behind... Duggo runs us through his 79 series plans again and we try to tackle some 4WDing questions.Alright legends, we love a laugh here on the podcast, but with the recent circumstances we think there are some important things to talk about.Mental health is no joke. Everyone's got their own battles going on, often ones you don't see, but you don't have to face them alone.We just wanted to take a moment to say that if you're struggling, please reach out. There are some great support services available (linked below), or if you just want to have a yarn, drop a message to us on Instagram.We're all in this together. Life isn't easy but it's worth every minute. Look after yourselves and look out for each other. Love you guys.Here are some places you can connect with to get help and support: Beyond Blue: 1300 22 4636 or visit beyondblue.org.au – They provide support for anxiety, depression, and suicide prevention. Lifeline: 13 11 14 or visit lifeline.org.au – Available 24/7 for crisis support. MensLine Australia: 1300 78 99 78 or visit mensline.org.au – A dedicated service for men. Black Dog Institute: blackdoginstitute.org.au – Provides evidence-based information and resources on mental health. Reaching out is a sign of strength. Look after yourselves and each other.Music by The Southern River Band.Tyrepower powering the podcast!Tough Dog Making Tracks Across the World! Hosted on Acast. See acast.com/privacy for more information.

Burnout continues to be a critical challenge in the Australian healthcare system, impacting not only the wellbeing of individual health professionals but also the sustainability of the sector. Despite its prevalence, targeted treatment options have often been limited. As part of The Essential Network (TEN), a blended care mental health support service for Australian health professionals, Black Dog Institute developed Navigating Burnout – a digital cognitive-behavioural therapy program for health professional burnout. In this webinar, Dr. Jan Orman and Dr. Matthew Coleshill discuss treatment options available for health professionals though TEN, as well as ongoing research conducted by The Black Dog Institute examining the effectiveness of Navigating Burnout in reducing burnout among medical practitioners. For more information about TEN, visit https://www.blackdoginstitute.org.au/the-essential-network/

Send Me a Message! Elliot explores the challenges of being stuck in a "mental health holding pattern", while waiting for professional guidance on medication changes.• Recounting a recent visit to Mater Hospital seeking help to reset medication and establish a new baseline• Attempting to reduce Seroquel dosage independently, resulting in disrupted sleep patterns during a week of early starts• Using State of Origin football as a crucial psychological anchor during a difficult period• Experiencing increasing anxiety about the future due to feeling a lack of control over treatment direction• Feeling the early signs of depression returning as the waiting period continues• Preview of an upcoming detailed episode reviewing hospital discharge papers and future treatment implicationsFor anyone experiencing similar struggles with mental health treatment limbo, remember that finding small anchors to look forward to can help break up difficult weeks while waiting for professional support.--Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.Support the showTo support the show, CLICK HEREYou can follow me on Instagram: @elliot.t.waters

A really sad week for footy this week with the passing of Adam Selwood. Our thoughts are with the Selwood family.Here are some places you can connect with to get help and support:Beyond Blue: 1300 22 4636 or visit beyondblue.org.au – They provide support for anxiety, depression, and suicide prevention.Lifeline: 13 11 14 or visit lifeline.org.au – Available 24/7 for crisis support.MensLine Australia: 1300 78 99 78 or visit mensline.org.au – A dedicated service for men.Black Dog Institute: blackdoginstitute.org.au – Provides evidence-based information and resources on mental health.Reaching out is a sign of strength. Look after yourselves and each other.A brand new podcast from BackChat Studios, hosted by Adam Papalia. Fly around the country with Paps as he finds out what's happening in AFL land. Hosted on Acast. See acast.com/privacy for more information.

It’s a rollercoaster of chat - including a deep dive on the viral “Twinnies” and a failed attempt at twin telepathy, footy carpet burn, and a trivia night controversy that has Will fired up. Footy-wise, the boys break down Carlton’s struggles at the SCG and Essendon’s poor performance against the Bulldogs, with some honest insights on forward entries, missed moments, and what really goes on in game reviews. There’s also cracking listener questions - from overcoming injury anxiety to giving away footy boots - plus updates on bye week travel plans... and the unexpected difficulties of choosing a grandparent nickname. This or that Viral Sensations: The Twinnies Phenomenon Reflections on Round 10 defeats and game analysis Injury Recovery Twinners and Losers Question time: Cooper from Hoppers Crossing, Dennis from Altona, Joel from Carisbrook Get involved in the show by DMing Ben & Harry on Instagram: (https://www.instagram.com/benandharrypodcast/) ...and follow us on TikTok (https://www.tiktok.com/@benandharrypodcast) Host: Will "Rollo" Ralston, Executive Producer: Michael James, Audio engineer: Matt Curry, Social media: Ethan Meldrum A reminder, here are some of the incredible support services available in Australia: Lifeline Australia

Today: West Coast get their first win of the season over St Kilda in dominating fashion. Fremantle take down the Giants and the Boners get another win on the board over Richmond. Big round of footy to break down.Now we know footy brings out a lot of passion, and sometimes those emotions can be a bit much. It's a wild ride, and looking after your head is just as important as anything else. If you're finding things tough right now, please know that support is available, and it's okay to reach out.Here are some places you can connect with to get help and support:Beyond Blue: 1300 22 4636 or visit beyondblue.org.au – They provide support for anxiety, depression, and suicide prevention.Lifeline: 13 11 14 or visit lifeline.org.au – Available 24/7 for crisis support.MensLine Australia: 1300 78 99 78 or visit mensline.org.au – A dedicated service for men.Black Dog Institute: blackdoginstitute.org.au – Provides evidence-based information and resources on mental health.Reaching out is a sign of strength. Look after yourselves and each other. Hosted on Acast. See acast.com/privacy for more information.

What a weekend for WA Footy! We celebrate the West Coast Eagles finally getting their first win and break down Fremantle's impressive away victory over GWS. Join us as we wrap up all the key results and talking points from a massive Round 10.Just before we go – we know footy brings out a lot of passion, and sometimes those emotions can be a bit much. It's a wild ride, and looking after your head is just as important as anything else. If you're finding things tough right now, please know that support is available, and it's okay to reach out.Here are some places you can connect with to get help and support:Beyond Blue: 1300 22 4636 or visit beyondblue.org.au – They provide support for anxiety, depression, and suicide prevention.Lifeline: 13 11 14 or visit lifeline.org.au – Available 24/7 for crisis support.MensLine Australia: 1300 78 99 78 or visit mensline.org.au – A dedicated service for men.Black Dog Institute: blackdoginstitute.org.au – Provides evidence-based information and resources on mental health.Reaching out is a sign of strength. Look after yourselves and each other. Hosted on Acast. See acast.com/privacy for more information.

What’s the difference between burnout and extreme tiredness? Have you heard Gen Alpha’s adorable period slang? And why does my foot feel like it’s ringing? In this episode, clinical psychologist Shuktika Bose talks about how to identify, treat and recover from burnout. We also discuss rejuvenating rest versus doomscrolling, the need to set better boundaries at work and why it’s important to complete your stress cycle. Also, why do women burnout faster? Raise your hand if you identify with “Human Giver Syndrome”. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.THE END BITS Follow us on Instagram and Tiktok. All your health information is in the Well Hub. To find a psychologist, Dr Mariam recommends psychology.org.au If you need mental health support, contact: Lifeline or call 13 11 14 SANE Australia or call 1800 187 263 Beyond Blue or call 1300 224 636 Black Dog Institute Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr MariamGuest: Shuktika BoseSenior Producers: Claire Murphy and Sasha Tannock Audio Producer: Scott Stronach Video Producer: Julian Rosario Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Send Me a Message! In the next chapter of My Therapy Reflections, I share a very significant IFS (Internal Family Systems) breakthrough that has reframed how I view some of my darkest moments. When life feels too loud and too bright (which is most of the time), I tend to mentally retreat, like hiding in a tunnel—a cold, dark place that where I sometimes I can sleep for days. But this session revealed something surprising: my internal parts weren't trying to trap me there like I had thought. They were waiting at the top, encouraging me to come back.Even my inner critic—the voice I've long seen as cruel and as my enemy—was there trying to help. Not to tear me down, but to shield me from a world I'm not built for. This unexpected shift helped me see that every part of me, even the ones I've battled with, have been trying to protect me in their own, unique way.I also uncovered a younger part of myself, frozen at age 15, holding trauma I hadn't accessed in years. That story continues in Part B. But in this episode, it's all about beginning to see your inner system not as broken, but as misunderstood. Maybe, like me, you'll start to feel compassion for the parts of yourself you once feared.Support the showTo support the show, CLICK HEREYou can follow me on Instagram: @elliot.t.waters

Send Me a Message! In this episode, Elliot records from inside his car as rain pours down outside, reflecting nicely the turbulence felt within all week. Battling extreme and rapid mood swings that have left him exhausted and overwhelmed, Elliot shares how poor sleep, stimulant medication, grey weather, and sensory sensitivities have compounded to intensify his struggles. As the rain falls mirroring his rapidly dropping mood, he offers listeners a genuine glimpse into the exhausting reality of managing emotional dysregulation and fatigue. --Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.Support the showTo support the show, CLICK HEREYou can follow me on Instagram: @elliot.t.waters

This week, I chat with Josh Morrison, a psychologist, about the Netflix series Adolescence — and what it shows us about the wild ride our teens are on. We talk social media, tech use, mental health, and how we as dads can actually show up and support our kids through it all. If you've ever scratched your head wondering what's going on in your teen's world, this one's for you.Resources mentioned in episode: 1. Headspace (https://headspace.org.au/)2. Lifeline (https://www.lifeline.org.au/)3. Beyond Blue (https://www.beyondblue.org.au/)4. Kids Helpline (https://kidshelpline.com.au/)5. Black Dog Institute (https://www.blackdoginstitute.org.au/)

In this episode, our speakers discuss the use of psychedelic-assisted psychotherapy in the treatment for conditions such as depression and PTSD. This podcast is intended for individuals considering whether this approach could be helpful in treating their diagnosed psychiatric conditions. The conversation covers the role of psychotherapy in these treatments, the importance of ongoing research and the potential risks and contraindications involved. The discussion also explores how psychedelic agents uniquely impact brain function, contrasting this with standard treatments. Prof Mal Hopwood is the Ramsay Health Care Professor of Psychiatry at the University of Melbourne and the Director of the Professorial Psychiatry Unit at the Ramsay Clinic Albert Road (RCAR). A former President of the RANZCP, he is a dedicated researcher and clinician specialising in mood disorders and PTSD. He leads an active clinical trials group at RCAR, including in the area of psychedelic treatment.Dr Nigel Strauss has been a psychiatrist for 45 years and is currently a consultant at St Vincent's Hospital in Melbourne, as well as a psychedelic researcher at Swinburne University. He is a trained psychedelic psychotherapist and has written extensively on psychedelic medicine and psychology. He is currently sponsoring a trial on MDMA-assisted psychotherapy at Monash University.Dr Diana Korevaar is a psychiatrist with experience in private practice, where she integrates trauma-based methods with routine psychiatric care. Over the past five years, she has been actively involved in psychedelic-assisted therapy research trials across a wide variety of psychiatric conditions.Prof Colleen Loo is a psychiatrist, Australian National Health and Medical Research Council Leadership Fellow, and Professor of Psychiatry at the University of New South Wales and the Black Dog Institute in Sydney. She is a clinical and research expert in electroconvulsive therapy, transcranial magnetic stimulation (TMS), transcranial direct current stimulation (tDCS) and ketamine. She is now also researching psychedelic-assisted therapy.Prof David Castle; Department of Psychiatry, The University of Tasmania; and Co-Director, Tasmanian Centre for Mental Health Service Innovation. He has wide clinical and research interests and has published widely. He has a current particular interest in psychedelic assisted therapy.References and Resources:Professor Richard J Davidson on the neuroplasticity of emotional wellbeingWhite Paper on the science of awe, which describes the impact of training in competencies which overlap with psychedelic mystical experienceCompassion Focused therapy in psychedelic assisted thTopic suggestion:If you have a topic suggestion or would like to participate in a future episode of Psych Matters, we'd love to hear from you.Please contact us by email at: psychmatters.feedback@ranzcp.orgDisclaimer:This podcast is provided to you for information purposes only and to provide a broad public understanding of various mental health topics. The podcast may represent the views of the author and not necessarily the views of The Royal Australian and New Zealand College of Psychiatrists ('RANZCP'). The podcast is not to be relied upon as medical advice, or as a substitute for medical advice, does not establish a doctor-patient relationship and should not be a substitute for individual clinical judgement. By accessing The RANZCP's podcasts you also agree to the full terms and conditions of the RANZCP's Website. Expert mental health information and finding a psychiatrist in Australia or New Zealand is available on the RANZCP's Your Health In Mind Website.

In this episode, Harry opens up about where he's at and reflects on the importance of speaking up - whether it’s with friends, family, or a professional. If you find this chat helpful, please consider sharing it with someone who might benefit too. And if you or someone you know going through a tough time, here are some of the incredible support services available in Australia: Lifeline Australia

Send Me a Message! I'm back! It's been a little while between episodes, but in this check-in, I bring you along for the ride—literally. I talk about my recent solo road trip to the Gold Coast (via the very chill detour through Nimbin) to watch my beloved Newcastle Knights take on the Titans. The trip was meant to help me slow down and de-stress... but let's be real, it didn't quite go as planned.From battling anxiety on the open road to grappling with post-trip blues (and watching the Knights cop a flogging), this episode unpacks how even our best intentions to rest can get derailed by a dysregulated nervous system. I also touch on CBD oil, the struggle of feeling anxious before and after the trip, and how this lingering anxiety has been nudging me toward a depressive episode I'm now trying to fight off.This one's raw, reflective, and full of the honesty you've come to expect from The Dysregulated Podcast. If you've ever tried to give yourself a break and still ended up overwhelmed, this one's for you.--Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.Support the showTo support the show, CLICK HEREYou can follow me on Instagram: @elliot.t.waters

Send Me a Message! Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.Support the showTo support the show, CLICK HEREYou can follow me on Instagram: @elliot.t.waters

Send Me a Message! Today has been one of those days—the kind where inspiring and motivated emotions go missing. Which is especially tough when you're in an interview trying to present the best version of yourself. That was today's challenge. But that's the thing with mental ill health—you don't always get to pick and choose the good days and the bad. And today was not a good one. Listen as I describe in real-time the feeling of "blergh", the state of being where inspiration, motivation and belief in oneself goes missing. --Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.Support the showTo support the show, CLICK HEREYou can follow me on Instagram: @elliot.t.waters

Send Me a Message! In this episode of The Dysregulated Podcast, I dive into the power of anger—not the destructive kind, but the controlled, purposeful anger that drives action and transformation. After years of feeling stuck in a career dead-end, trapped by the grip of anxiety, I have used an old trick to shift my mindset. The key? Getting angry! Angry enough to demand more for myself.I explore how channelling anger can override fear and hesitation, offering the strength to push past self-doubt and take bold steps forward. This episode is about finding the fire within, using it to break free from stagnation, and turning frustration into the fuel needed to pursue something greater—like finally using that hard-earned degree!If you've ever felt stuck or powerless, this episode will challenge you to rethink anger as a tool for growth and change. It's time to stop simmering in frustration and start using it to fuel your next move.-Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.Support the showTo support the show, CLICK HEREYou can follow me on Instagram: @elliot.t.waters

Send Me a Message! Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.Support the showTo support the show, CLICK HEREYou can follow me on Instagram: @elliot.t.waters

Send Me a Message! In this episode of The Dysregulated Podcast, I dive into the must-dos to maintain positive mental health. Over the next two weeks, I'm committing to rediscovering and reinforcing the core habits and routines that keep me grounded, focused, and mentally clear. I'm talkin' the basics, but the basics that are so important. Although my fundamentals may seem trivial to some, for those with complex mental health disorders they can be a big challenge.Whether you're looking for inspiration to reset your own mental clarity or curious about what it takes to truly "lock in" your fundamentals, this episode offers insights into struggling with the business of life, my personal reflections, and a dose of realness. Pure insight!Let's explore how two weeks of intentional effort can spark positive change. Ready to take on the challenge with me? Let's get started! And thank you for keeping me accountable!Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.

Send Me a Message! Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.

The increase in mental health and neurodivergent diagnoses in recent years indicates that we're more aware of our brains than ever before.   Does improved social awareness, self-identification, representation and access mean we've reached a turning point in the way we acknowledge and treat mental health and neurodivergence in society? Or are we at risk of over-pathologising ourselves and the world around us? Alice Dawkins is the Executive Director of Reset.Tech Australia, a policy organisation with a focus on regulating digital risks and online harms.  Sandersan Onie is an award-winning researcher at the Black Dog Institute and Harvard Medical School and is passionate about a mentally healthier world, especially how culture, AI, and tech can contribute to this vision.  Jean M. Twenge, Professor of Psychology at San Diego State University, is the author of more than 180 scientific publications and seven books, including Generations: The Real Differences between Gen Z, Millennials, Gen X, Boomers and Silents—and What They Mean for America's Future and iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious. Sonny Jane Wise is an Autistic Bipolar ADHDer, who offers a powerful and relatable voice in the neurodiversity space. Their books resources, workshops and talks have led to organisations and services adopting a neurodiversity affirming framework and embedding inclusion within their policies.  Chaired by journalist, radio presenter, and podcaster Natasha Mitchell.

Despite decades of government investment, significant research endeavour, and a growing commitment to mental health training and response activities in schools and workplaces, rates of mental health in Australia are rising. The scale of this issue is staggering: a recent report shows that 494,000 Australians with moderate to severe mental health problems are not receiving the support they desperately need. Long wait times and a shortage of mental health professionals are leaving vulnerable Australians without access to timely and appropriate care, particularly those in rural and remote areas. When people finally get care, it doesn't always help. We know the current system is broken. We know what we need – a robust mental health system that is well-staffed, adequately funded and integrated across the country that will lay the foundations for a mentally healthier future. But how do we get there? How do we plan for a better future? And what is the role of Health Professionals? Listen to our Mental Health Month edition of Expert Insights were Black Dog Institute's Dr Peter Baldwin, Senior Research Fellow and Policy Research Manager, will share findings from BDI's recent mental health poll and discuss the key issues facing the health sector.   Panel Members: -Dr Peter Baldwin - Senior Research Fellow and Policy Research Manager, Black Dog InstituteDr Laura Kampel - Head of Clinical Services and Senior Clinical Psychologist, Black Dog InstituteMatt - Lived Experience Representative Facilitator: -Dr Sarah Barker - Clinical Psychologist

Send Me a Message! In this episode I detail my latest psychiatry appointment, with it being decided to raise my dosage of Vyvanse, with the hopes of further improving my ADHD symptoms. Slow and steady is the key, and I am now back on a dosage I have previously been prescribed after a gradual build up. There are two main issues to keep an eye out for other than effectiveness, that being an increase of anxiety and the potential for intense mood swings. So far, so good. But, I can't find myself falling into an old trap.... Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.

Screen-based devices play a central role in adolescents' daily lives, serving purposes such as education, entertainment, social interactions, and creativity. While public concern about the impact of screen use on adolescent mental health has grown, evidence of a direct link remains unclear. The association between screen use and mental health is complex, influenced by many factors. This webinar will report on new data about this association based on an analysis of the data provided by Australian adolescents currently enrolled in the Black Dog Institute's Future Proofing Study. These findings will be framed within the broader context of screen use research and offer recommendations for both societal and individual changes to help adolescents benefit from online experiences while reducing potential harms.Dr. Lyndsay Brown has worked for five years as a Research Officer on the Future Proofing Study, now the largest and most comprehensive longitudinal study of adolescent mental health in Australia. Between 2019 and 2021, thousands of Year 8 students across Australia were recruited for this six-year study and each year they complete confidential questionnaires about their mental health, identity, experiences, and well-being. The team analyses this data to identify the risk and protective factors associated with adolescent mental health and the early interventions that could help adolescents thrive. Lyndsay's work spans school engagement, data collection, research, public presentations, and community outreach.Hosted by Dr Kathy O'Grady.

In this inspiring episode, we sit down with Bailey Seamer, an extraordinary individual who undertook a 14-month, 5,000km hike along Australia's East Coast, from Wilsons Promontory to Cape York, all in the name of mental health advocacy. Bailey's story is one of resilience, determination, and hope, as she uses her journey to raise awareness and support for mental health issues. Diagnosed with a major depressive disorder at just 14, Bailey has faced significant challenges, including managing an all-consuming mental illness and dealing with the impact of bi-polar disorder. Despite these obstacles, she found solace and strength in walking, which became a crucial part of her healing journey. Her decision to embark on this monumental hike was driven by a desire to advocate for mental health, share her story, and demonstrate that even in the face of adversity, one can achieve incredible feats. Throughout her journey, Bailey encountered numerous challenges, from managing her mental health on the trail to dealing with the physical demands of such an extensive hike. She shares insights into her experiences, the support she received from family and strangers alike, and the lessons she learned along the way. Bailey's journey is a powerful reminder that no matter how difficult the path may seem, there is always hope, support, and the possibility of overcoming life's greatest challenges. Tune in to hear Bailey's incredible story, learn about her mental health advocacy efforts, and be inspired by her unwavering determination to make a difference. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! *** Show notes Who is Bailey  Hiking the East Coast of Australia  Her mental health journey  Being diagnosed at 14 with a major depressive disorder  Being supported by her family Managing an all consuming mental illness  Having to leave university and move back home Bi-polar disorder?  Making the decision to go into a mental health hospital  Being in a really bad place  Walking home 30k from the hospital  Feeling proud of herself  Why walking became a really important part of her healing journey  ECT - Electric Convulsive Therapy  Having the idea to walk the East Coast Feeling a sadness and frustration and not knowing if she would be ok The Black Dog Institute  Sharing her ideas with people  Finding people's criticism, very helpful in her planning process. Not being taken seriously at first and doing something about it Why it was such an important leaning stage Being taken seriously and starting to take herself seriously as well Managing her bi-polar disorder while on the walk Why medication is an important part of her health care routine Having a bad day and what that can look like Wanting to be able to pinpoint the problem  Dealing with a spectrum of emotions  Understanding the difference between, ‘I can't' and ‘I don't want to' Tantrum Time Out for 7 mins Putting small rocks in her shoes…. A physical way of reframing the situation Creating a pocket of pleasure in her day Being alone while on the walk Making a decision by yourself  Reflecting back on previous situations Paying for the challenge The kindness of strangers Reflecting back on the journey and some of the main memories from the experience  Waking up with a fox in her tent! Adventure blues  Planning a trip to Rio to go to Carnival  Not walking a huge amount  What she wanted people to take away from her walk Why you are not alone if you are suffering from mental health Letting people know that there is support available and that there is no shame in asking for help Breaking things down and taking it one step at a time How to connect with Bailey online and find out more about her journey  Final words of advice Why everything will pass Nothing in this life is permanent    Social Media Website: wandering-minds.org  Instagram: @wandering_minds_walk  Facebook: @wanderingmindswalk   

Send Me a Message!  In this episode of the My Therapy Reflections series, I dive into my latest telehealth therapy session—a format that has always left me feeling a bit uneasy. Despite the anxiety building up of the previous few days, I fought through and completed the session. The major focus of our discussion? My nagging belief that I'm somehow incompetent, particularly in the context of my ongoing struggle to land a new job. However, much of the session feels like a blur as I was dissociated for most of it. Grrr. Tune in as I reflect on the session and share my thoughts on working through anxiety and dissociation in therapy. Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.

Send Me a Message! ** Audio issues: some parts glichy **Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.

In this episode of Better Thinking, Nesh Nikolic speaks with Professor Jill Maree Newby about innovative technology-based interventions for depression and anxiety, highlighting the impact and effectiveness of internet and e-mental health approaches in modern mental health care. Jill Maree Newby is an Australian psychologist who is a professor and National Health and Medical Research Council Emerging Leader at the Black Dog Institute in the University of New South Wales. She has developed technology based interventions for depression and anxiety. Newby completed her master's degree and doctoral research at the University of New South Wales. Her doctoral research considered the role of autobiographical memories in depression. Newby studies anxiety disorders, phobias and depression. She has developed and investigated the effectiveness of technology-based interventions, including e-mental health and virtual reality interventions. Newby encourages people to seek help and gain practical advice on managing depression. Newby has argued that long wait times and high costs were a barrier to evidence-based treatment. She developed an online course that stopped people from worrying excessively. Newby investigated how the prevalence of mental health disorders increased during the COVID-19 pandemic. She found that almost 80% of Australians experienced worse mental health during the pandemic, and that women, young adults and caregivers were particularly vulnerable. She was named a 2020 Young Tall Poppy for her advocacy work in mental health. Episode link at https://neshnikolic.com/podcast/jill-maree-newbySee omnystudio.com/listener for privacy information.

The median age of onset for mental disorders is 14 years. This means, 50% of individuals who will develop mental illness will have already developed the disorder by the age of 14 years.Since children's diagnoses are missed, they do not receive the care that they need and are less likely to receive help, which has a flow-on effect to adolescence where more complicated conditions can present.In this episode, Professor Jennie Hudson from Black Dog Institute shares her findings on understanding the onset of anxiety and depression in children and teenagers, focusing on correcting the myth that mental health problems begin in adolescence.Joining her on the panel, is Psychiatrist Dr Brenda Heyworth who shares her insights from working with children and teenagers, and by Fiona, a lived experience representative who also discusses the topic from her perspective.Panel Members: -- Professor Jennie Hudson - Director of Research at Black Dog Institute- Dr Brenda Heyworth - Psychiatrist, Educator and Facilitator- Fiona - Lived Experience RepresentativeFacilitator: - - Dr Sarah Barker - Clinical Psychologist

Send Me a Message! *This episode contains coarse language*Stell returns to the show, this time showcasing her positive frame of mind. The interview contrasts sharply with Stell's previous appearance, highlighting how mood shifts can deeply influence our thoughts, words, and actions. With BPD and ADHD in particular, we find that there is this constant battle between emotional extremes. These two conversations with Stell when compared with each other, provide an insightful look into the contrasts that can occur within our minds, and how that can play out in the real world. This is as real, genuine, honest and vulnerable as it gets! Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.

Send Me a Message! Medication changes can be tough, but often a revisit to a previous prescription is the best choice. Join me as I recount my latest psychiatrist appointment, where we decided that a stimulant medication, Vyvanse, could be the key to me regaining focus in life and unlocking my potential. I discuss the decision-making process, my history with Vyvanse, and what I'm hoping for this time around. 

My motivational quote for today is by – Joshua J. Marine, “Challenges are what make life interesting; overcoming them is what makes life meaningful” - Joshua J. Marine. I have learned that no one escapes tragedy or challenges in life.  There is no such thing as a perfect life or situation. That's life, filled with ups and downs!    Getting up, dusting off, and moving forward is the only control or approach we need to grow, learn, and, yes, even be happy.  Life can't be avoided unless you live in a cave, so how do we navigate difficult times? We need tools and strategies to help us get back up and move forward stronger, wiser, and more blessed.   YouTube: https://youtu.be/Er9SscxwNr8   About Julianne Mclean: Julianne is passionate about advocating for mental health and mental health research. She has completed courses in psychopathology and neuroscience at Harvard University and Developmental Psychology of the Lifespan at Sydney's Macquarie University. She has three counseling certificates from the Australian Institute of Professional Counsellors. She was the speaker for the world-renowned Black Dog Institute for Mental Health Research.   How to Get In Touch with Julianne Mclean: Email:  mcleanmktg@iprimus.com.au Website:  http://www.webtalkradio.net/Brainwaves   Stalk me online! LinkTree: https://linktr.ee/conniewhitman   Subscribe to the Enlightenment of Change podcast on your favorite podcast streaming service or YouTube.  New episodes are posted every week. Listen to Connie dive into new sales and business topics or problems you may have.  

Send Me a Message! In this instalment of My Therapy Reflections, I take listeners into the therapy room and uncover two powerful parts of myself: the Inner Critic and the Workaholic. These parts have been working tirelessly for years to protect me, but today I uncover just how much they've been influencing my life. It's a staggering realisation—understanding that while they were born out of a need to keep me protected, their methods are no longer serving my well-being. Join me as I explore how to acknowledge and appreciate their intentions, while convincing them to trust that the Self is ready to lead the way toward a healthier, more balanced life. This episode is all about introspection, healing, and the power of self-awareness. Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future. 

Send Me a Message! Welcome to The Dysregulated Podcast and the feature series, the Intake Interviews. In this introductory episode, host Elliot Waters sets the stage for a powerful journey into the world of mental health, through the voices of real people with lived and living experience.The Intake Interviews series dives deep into authentic stories of individuals navigating the challenges of mental illness, offering raw insights into their personal journeys, struggles, and triumphs. These conversations aim to spark open dialogue, reduce stigma, and encourage a greater understanding of the complexities of mental health.Join, as we introduce the incredible stories of resilience, hope, and healing that will be shared throughout this series. Whether you're looking for support, connection, or simply a better understanding of mental health, this series is for you.Trigger Warning: This episode and series may contain discussions of sensitive topics, including suicide, self-harm, substance use, sexual violence, domestic violence, trauma, and other mental health-related issues. Please take care of your well-being and seek support if needed.

Send Me a Message! In this episode, I share my first impressions of my new psychiatrist as part of my journey with ADHD. Join me as I discuss the insights I gained, the questions I had, and how this new perspective might shape my understanding of myself and how this developmental disorder affects me every day. Whether you're navigating your own mental health journey or just curious about the process, this episode offers an honest look at the experience of seeking help and the importance of finding the right fit in mental health care. Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.

Send Me a Message! In this episode, I reflect on my time in the psych ward, focusing on a morning meeting that moved me to tears. I've known for a while that this episode was coming, and now I'm grateful to share such an intimate and heartfelt experience with you. It was a profound moment of connection between myself and the other patients—one I'll never forget. Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.

The term dMH (digital mental health) covers a wide range of online resources for mental health care.  This includes, but is not limited to, the CBT-based treatment programs that Australia has led the world in developing.   The scientific evidence is important for practitioner confidence but sometimes our patients and clients want to know about it too. This webinar will make it easier for you to explain why you are recommending an online treatment program. Please join Dr. Jan Orman and Prof Nick Titov, founder of the Mindspot Clinic at Macquarie University, who will discuss the evidence to support online CBT delivery.  They will talk about the evidence to support the use of online mental health treatment programs in general as well as the Mindspot Clinic specifically. Learning outcomes:By the end of the webinar participants will be able to:Describe some of the research that supports the use of online mental health treatment programsDescribe the situations in which they may consider recommending an online programExplain how they would talk to a patient about the evidence base for these programs and the best ways to get benefit from themNick Titov is a Professor of Psychology at Macquarie University.  He is also a Clinical Psychologist and Executive Director of the Australian MindSpot Clinic. MindSpot is a digital psychology service, which provides psychological assessments and treatments to adults across Australia. MindSpot employs mental health professionals to deliver care, it is accredited under the National Safety and Quality Digital Mental Health Standards, and it has been funded by the Australian Government since 2012.Nick has worked on >100 trials of psychological interventions and has published numerous reports of outcomes of digital psychology services in peer reviewed papers including in the Lancet Digital Health. Nick serves on multiple advisory groups to national and international organisations.Dr Jan Orman MBBS MPsychMed is a Sydney GP with a special interest in mental health and psychological medicine. She has a Masters in Psychological Medicine (CBT) from the University of NSW and has combined general practice and specialised work in mental health for over two decades.  Jan has also worked for more than 10 years as a facilitator in Black Dog Institute's Professional Education team. She is currently responsible for developing the content of, and delivering, the GP education programs for the Black Dog Institute's arm of the e-Mental Health in Practice Project.Click here to see the slides

Send Me a Message! In this episode, Elliot shares an update on his therapy journey so far. As anticipated, navigating a complex case takes considerable effort, but there's progress! With two therapies being utilised simultaneously, it's a challenging yet rewarding process—and you're invited to join the ride! Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.

With the plethora of digital CBT apps and programs available, how do you select one that's effective, safe, and engaging for teens? In this webinar Dr. Mirjana Subotic-Kerry, Senior Research Program Manager at Black Dog Institute delves into her research on digital cognitive behavioural therapy (CBT) and its impact on teen mental health.Mirjana shares the latest research findings and insights on navigating interventions to ensure they're evidence-based and prioritise the safety of teens' data and privacy, among other considerations.  She introduces the new app ClearlyMe.You can find the slides here.

In this episode of the Good Humans podcast, we are excited to welcome Josh Katz, an elite Australian Judo fighter currently training for the 2024 Paris Olympics. With an impressive career that showcases his dedication, skill, and passion for the sport, Josh represents the pinnacle of athletic excellence. He competed at the Rio Olympics but missed out on the Tokyo Games, making his journey to Paris even more significant. As he prepares to compete on the world stage once again, he continues to inspire others with his journey, determination, and resilience.Josh is also an ambassador for the Black Dog Institute and shares his story with students to help them build resilience and mental health. Through his advocacy, he profoundly impacts young people, teaching them the importance of mental well-being and perseverance.Join us as we explore Josh's life as a top-tier athlete, delving into the rigorous training, challenges, and triumphs that come with pursuing Olympic dreams. From his early days in Judo to his relentless preparation for Paris, Josh shares his story with honesty and insight. Discover the mindset and discipline required to excel at the highest level of competition.Josh's LinksINSTAGRAMWEBSITECooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.