Podcasts about The Power of Now

Text me what you thought of the episode and what you'd like to hear about next! -Annie Perry Welcome back to another 15 minute Presence Micro-Dose. This week we are entering into a state of the Wish Fulfilled while being completely in the present moment. Take a moment to listen with headphones and a quiet, safe space. Never listen to guided meditations/activations while operating anything. I'm glad you're here, don't forget to subscribe and share with a friend. You can find out more about my current offering by clicking the link below, visiting www.wellspringofficial.com or joining me on Instagram @iamthewellspringThe Psychic Bundle: https://www.wellspringofficial.com/the-psychic-bundleThe Money Bundle: https://www.wellspringofficial.com/the-money-bundleCONNECT WITH ME: Wellspring Official https://www.wellspringofficial.com/wellspring-linksInstagram https://www.instagram.com/iamthewellspring/ For those interested in: Ascension, Human Design, Gene Keys, Spirituality, psychic, ascension, manifestation, quantum healing, psychology, inner child, consciousness, galactic, galactic family, Pleiadian, Arcturian, Sirian, Psychic channel, galactic federation of light, esoteric, Lightworker, started, astrology, tarot, reiki, star family, chakra, energy healer, energy, energy worker, spiritual podcast, masculine energetics, feminine energetics, new earth, energy updates, channeled messages, channeling, wellness. Music: Electronic Downtempo Emotional Music | Earth by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US DISCLAIMER: Information in this podcast is meant to be informative and is not professional mental health advice. Please seek professional help if you are experiencing anxiety, depression or any other physical or mental health medical conditions. Please use discernment and care when implementing any spiritual or physical practices described in this podcast. Some names may have been changed to protect privacy. All original ideas, voice and cover artwork is protected under copyright laws.

Stop apologizing for being you. In a world that often pressures us to fit molds and follow paths not meant for us, this episode is a powerful reminder to embrace your individuality. Your failures are stepping stones, your unique perspective is a gift, and your courage to take the road less traveled is a testament to your strength. This isn't about conforming—it's about standing tall in your truth and letting it light up the world. You don't need permission to want more, to challenge norms, or to pursue what sets your soul on fire. Your differences are not flaws; they're your superpowers. Let this episode inspire you to unapologetically own who you are and live boldly, authentically, and without restraint. The world doesn't need more replicas—it needs more of you. Monday Motivation Newsletter: https://www.eddiepinero.com/newsletter Free Ebook: www.eddiepinero.com/ebook  YouTube: www.eddiepinero.com/youtube 

What if, instead of envying others, you became one of them? In this transformative episode, we explore how envy creates walls while action builds bridges. It's not about two separate worlds—it's about recognizing the beginning of your own journey. By shifting your focus from what others have to what you can create, you can start building the life you desire today. Drawing inspiration from a powerful Chinese proverb, we'll uncover the significance of starting now, no matter where you are. The best time to plant the seeds of your future might have been yesterday, but the second best time is today. The question is: what will you do with this moment? Let this episode inspire you to take that first step forward. Monday Motivation Newsletter: https://www.eddiepinero.com/newsletter Free Ebook: www.eddiepinero.com/ebook  YouTube: www.eddiepinero.com/youtube 

Why put off what you can do today to tomorrow?  We live in a society where procrasitnation has become a norm. I am not saying its a bad thing to put things off, but I am saying you can reduce your stress and anxiety if you just get what you can done Now. Embrace the power of now and break it down into small tasks and you will start to see how much more time you have in your life for the things you love to do.    .....   Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com

In this powerful episode of the Rock and Rich podcast, Vince Poscente dives into the profound importance of being fully present in the moment. Vince shares a memorable story about the impactful answer someone gave when asked, "Where are you from?"—a response that emphasized the significance of being where your feet are. This conversation highlights how being present can transform your interactions, relationships, and overall experience of life. Vince's message is a timely reminder to ground yourself in the here and now, offering listeners a fresh perspective that is sure to resonate deeply. Don't miss this inspiring episode that will encourage you to embrace the present with intention and mindfulness.Join us on Facebook - Instagram This show is produced by: UN/COM Media Inc.

In today's episode, Gina responds to a listener email, sharing key wisdom regarding the importance of checking the second fear or the fear of the fear of having an anxiety-panic attack. You have the ability to minimize the impact of the initial onset of anxiety through how you interpret and respond to the physiological symptoms and sensations that go along with it. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial  Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Stress is caused by being ‘here' but wanting to be ‘there'. –Eckhart Tolle Chapters 0:04 Introduction to Anxiety 3:44 Stepping Off the Merry-Go-Round 8:12 Acceptance and Understanding 10:47 Trusting Yourself 13:28 Dealing with Panic Attacks 15:07 Empowering Yourself Against Fear 15:23 Closing Thoughts and Quotes Summary In this episode of the Anxiety Coaches Podcast, I delve into the pervasive issue of anticipatory anxiety, specifically addressing the phenomenon often referred to as "the fear of the fear." This fear can become a significant hurdle in the journey towards managing anxiety, and through the lens of a listener's email, I aim to shed light on coping strategies that can foster a sense of peace and calm. I begin by recognizing the weight of long-term anxiety struggles, particularly drawing from my personal experience and the stories of countless listeners who have faced similar battles. This notion of reverting to anxiety after a period of relief is common, and it's essential to understand that this cycle can perpetuate itself through self-talk. A line from the email I received resonated deeply: “Oh no, here we go again.” This phrase reflects an all-too-familiar sentiment that can trigger a spiraling response, igniting a cascade of stress rather than allowing room for acceptance and healing. A significant part of our discussion revolves around the concept of acceptance. I emphasize the importance of acknowledging one's current state without judgment. Over my own journey of wrestling with anxiety, I found that accepting the physical sensations and thoughts I experienced—rather than fighting against them—was a crucial step in lessening their power. I explore how by disassociating our identity from these feelings and realizing that they are transient sensations, we can begin to navigate our anxiety more effectively. The principle of non-judgment plays a critical role in this process. I introduce the metaphor of stepping off the anxiety merry-go-round, which vividly illustrates the chaos that accompanies unrecognized and unaddressed fears. It's vital for listeners to realize that they can observe their thoughts and sensations without labeling them as either good or bad. This detachment can mitigate the influence of stressors while reinforcing the understanding that such experiences are merely parts of the larger journey rather than defining elements of who we are. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This week Manpreet speaks to Katrina Soulshine an author ,  healer, speaker and thought leader in the realms of holistic wellness and social issues. We talk about Unlocking our creative flow to live our most expansive abundant life post trauma In this episode we speak about:Healing TraumaSpiritual Awakening(s)How to strengthen our intuitionHow we find purposeThe power of our creative flowHer Book launches 10th October  message here on instagram to get your copy early! Link to course and book coming soonSign up to FREE EXPANSION podcast seriesAccess to Trauma Informed Manifestation Framework class for £33 Magnetic Money £99 manifestation courseNew Programme Overflow launching in November 2024 with £1111 offf  you get this for £2222 in October 2022 until 21st October! To join the 12 week Heal Your Inner Child Programme for Self Healing Details here or email Manpreet at manpreet@heartshappiness.co.uk  Heart's Happiness Self Healing ShopInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

We're the architects of a future we'll never inhabit. In the face of today's global challenges, we must consider how our actions set the stage for those who will inherit the Earth after us. Are we obligated to act now for people we'll never meet? Do future generations even have rights? In today's episode, we discuss the spiritual implications of "now vs. later" — how short-term desires clash with long-term responsibilities. From environmental conservation to preserving cultural and moral values, we explore what it really means to leave behind a legacy. Does spirituality demand that we leave footprints in the sand, or seeds in the soil for a forest we'll never see? Throughout history, certain societies have embraced long-term thinking, while others have been crumbled by short-term gains. From Indigenous practices of sustainability to modern roles like the Future Generations Commissioner of Wales, long-term stewardship has always been a guiding principle. But it's becoming rarer in today's fast-paced world — just look at the instant gratification of consumerism or political leaders who make decisions solely based on election cycles. What is the price of constantly living for the present, and how does it stunt our collective growth? Can we design systems and cultures that help us rise above short-term thinking, even in the face of an immediate crisis?Even beliefs like reincarnation, which promise a second chance, can lead us to focus on personal ‘good karma' rather than the welfare of future generations. What does it truly mean to be a "good ancestor" when we're preoccupied with our own spiritual returns? We also cover some common spiritual practices, like meditation and manifestation, explaining which ones foster a mindset of sustainability and which may unintentionally encourage short-term thinking. Stewarding the future carries a heavy weight, both spiritually and emotionally. But the truth is that you are both an echo of the past and a whisper for the future. What kind of sound will your life make? *****************************************"Like the earth, let us help and share the burden of all. Like the water, let us flow untethered and quench the deepest thirst. Like fire, let us eliminate the unnecessary and unimportant. Like air, let us silently become a lifeline for all.”— Llewellyn Vaughan-Lee (from the book "Spiritual Ecology: The Cry of the Earth")*****************************************Episode Resources:Book: "The Long View: Why We Need To Transform How the World Sees Time" by Richard FisherBook: "The Clock of the Long Now: Time and Responsibility" by Stewart BrandBook: "Longpath: Becoming the Great Ancestors Our Future Needs" by Ari WallachBook: "Collapse: How Societies Choose to Fall or Succeed" by Jared DiamondBook: “Spiritual Ecology: The Cry of the Earth” by Llewellyn Vaughan-LeeBook: “The Ascent of Man” by Jacob BronowskiBook: “The Ethics of the Climate Crisis” by Robin AttfieldBook: “A Theory of Justice” by John RawlsBook: "The Discoverers: A History of Man's Search to Know His World and Himself" by Daniel J. BoorstinJournal Article: "Prospect Theory: An Analysis of Decision Under Risk" by Daniel Kahneman and Amos TverskyJournal Article: "A discounting framework for choice with delayed and probabilistic rewards" by George Ainslie*****************************************Podcast & Host Resources:Clairannoyance InstagramClairannoyance TikTokClairannoyance WebsiteMegan's InstagramMegan's TikTokMegan's WebsiteRyan's InstagramRyan's TikTokRyan's Website

Lou is on intermission from tour and Adelle receives some good news regarding a "problem wildlife" encounter. Lou shares an excerpt from Eckhart Tolle's The Power Of Now audiobook and discusses his continuing journey toward inner peace. WATCH it on youtubes https://youtu.be/umPZlcxqsqQLike our podcast? We sure love making it. Consider supporting us by joining our Substack! Free or paid there's loads of podcast extras plus! https://barlowfamilygeneral.substack.comDo you live in Western Massachusetts and have wildlife problems? Rocky is your guy!https://www.problemwildliferemoval.com/ Hosted on Acast. See acast.com/privacy for more information.

Serial entrepreneur Joe Rare shares some of the books that have inspired him on his journey and have contributed to his success.For more great content, go to:https://www.isintosuccess.comhttps://www.instagram.com/insightsintosuccess/https://www.youtube.com/channel/UCVRkDL7gZSP98vnVyZ5445ghttps://www.tiktok.com/@insightsintosuccessEmail us at: paul.d@isintosuccess.comThanks for supporting us in our journey to find the secrets to success!

Episode 92 The Universe Responds With Only Four Words This morning I recorded a video about what happened to me last night when I was falling asleep. As I was listening to it, I realized it was my next episode for this podcast. The Universe, through me, asked a question and then responded to that question. Both question and answer were only four words, but the power of those words! Here is where our expansive Soul meets our human self. Are you listening? We are scheduling now for Season Two. If you are interested in receiving a reading with a loved one in the afterlife, or a soul existence reading as part of a future episode, contact  linkingpodcast@gmail.com. Purchase Donna's books on Amazon. You can find out more about Donna here:  https://linktr.ee/donnaboylemedium. To schedule a private or group reading, or if you'd like your own Spirit Dictionary reading, contact Donna at  dboylemedium@gmail.com.   Producer and editor: Donna Boyle Music from Freesound.org Opening: CD_PLENITUDE_002 kevp888  Closing: Pinecone ambient evanjones4   #theafterlife #mediumship #spirituality #soulpurpose #pastlives #consciousness #channeling #theuniverse

About AmritAmrit Sandhu is an international speaker, podcast host, and founder of Inspired Evolution. He is certified by Eckhart Tolle's School of Awakening and Mindvalley's Master Certified Trainer for Australia & India.Recording Date: April 11th, 2024Amrit's LinksYouTube | Instagram | FaceBook | Twitter (X) | WebsiteClayton's Social MediaTikTok | Instagram | Twitter (X) | YouTubeTimecodes(00:00:00) - Introduction and Credentials(00:07:45) - The Importance of Titles and Thumbnails on YouTube(00:27:45) - Balancing the Masculine and Feminine in Content Creation(00:40:43) - The Dance Between Masculine and Feminine Energies(00:58:09)  - Embracing Love and Freedom(01:08:06) - The Dance Between Love and Freedom(01:19:01) - Healing and Self-Discovery(01:27:03) - The Connection Between Health and PurposeIntro/Outro Music Producer: Don KinIG: https://www.instagram.com/donkinmusic/Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfPSuper grateful for this guy ^Send Clayton a text message!Support the Show.Clayton's Campaign: Clayton24.comFREE 999 Meditation Challenge: Sign Up Here

This week on Radically Loved, Leopoldo Gout joins Rosie Acosta and Tessa Tovar to explore the themes of friendship, empowerment, storytelling, and representation in Mexican culture. Leopoldo discusses the influence of his mother, a powerful Mexican feminist, on his work and the importance of curiosity, imagination, and acceptance. He also talks about blending ancient and modern themes in his art and storytelling, drawing inspiration from his experiences growing up in Mexico City and his discovery of his Zapotec heritage. The conversation touches on the challenges and privileges of working in the entertainment industry and the importance of supporting and uplifting each other.  If you're ready to tap into your creativity, emphasize the importance of curiosity, detach from fear of failure this episode is for you! This podcast is sponsored by SafeSleeves! For a limited time, the listeners of this podcast can get 10% off by using my code ROSIE10, you can get 10% off your entire order: www.safesleevecases.com/ Three reasons to listen to the whole podcast:  1. Dreams and memory are interlocked and can be powerful tools for creativity. 2. Embracing failure as part of the creative process can lead to growth and new ideas. 3. Learn personal techniques for accessing and working with dreams and memories, and how they can inform art.  Timestamps (00:00:00) The Power of Friendship and Sisterhood (00:07:35) Representation of Mexican Culture (00:30:36) Inspiration from Dreams and Memory (00:39:10) Embracing Failure and Overcoming Fear in the Creative Process (00:47:25) The Power of Curiosity in Igniting Creativity Connect with Leopoldo Gout: Instagram: https://www.instagram.com/leopoldoleopoldo/
Website: http://www.leopoldogout.com The Chosen One Netflix: https://www.netflix.com/title/80217665 Project Genius: http://csi.asu.edu/fellows-projects/genius/
Monarca Book: https://www.harpercollins.com/products/monarca-leopoldo-gouteva-aridjis?variant=39502434828322
Piñata Book: https://tornightfire.com/announcing-pinata-a-new-novel-from-leopoldo-gout/ Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In this episode, Jack speaks about presence, pain, learning from failure, and the book The Power Of Now by Eckhart Tolle. Don't just listen, take action! All necessary links: https://linktr.ee/alphawolfpack  Join the Wolfpack: https://plus.acast.com/s/wolfpack. Hosted on Acast. See acast.com/privacy for more information.

Join Todd Ault as he interviews Constance Kellough, the visionary founder of Namaste Publishing, an independent publishing house that disrupted the self-help genre with the 1998 release of Eckhart Tolle's life-changing book, The Power Of Now. Discover how The Power Of Now broke publishing norms through the "noble intention business model" and went on to sell 20 million copies translated into 55 languages, with the help of Oprah Winfrey. In this interview, Constance Kellough reveals the business parallels found in Eckhart Tolle's spiritual teachings, including the powerful concept of watching the thinker, the transformative practice of intention manifestation, and the truth behind why problems are mere illusions. Tune in to this enlightening conversation and explore the limitless possibilities of your own spiritual growth and business success.   "The beginning of any manifestation is intention." - Constance Kellough

Join Christina in a conversation with Pamela Wirth, mother, author, and creator of Hello Health, as they explore Pamela's journey of navigating holistic wellness to heal her son. Through determination and relentless research, Pamela shares the remarkable progress her son achieved and how it inspired her to empower others on similar paths toward healing. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Welcome to episode 75 of The Orgasmic Lifestyle Podcast with Venus O'Hara. In this new moon episode, we'll be discussing unity consciousness. We'll be speaking with Conner Kees a spiritual guide. I also review the book ‘The Power of Now' by Eckhart Tolle. The episode ends with a guided mediation with affirmations for unity consciousness.

In this episode, Christina explores the key elements of taking action to unlock one's life's purpose. Drawing from personal experience, Christina reflects on her past dreams and current journey, highlighting how decisive action has reshaped her mindset and led her to more fulfillment and confidence. Trigger Warning: This podcast episode contains discussions about suicide and mental health that may be distressing to some listeners. Please prioritize your well-being and consider listening with caution or choosing a different episode if you are sensitive to these topics. If you or someone you know is struggling, please seek support from a mental health professional or contact a crisis hotline. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Joining me this week is Zach Bolds. We're chatting about...The Power Of NowMindfulnessGratitudeVulnerabilityFinding Your PassionBeing a Kid Againand much more...CONNECT WITH ZACH:Instagram: @zboldsTikTok ZBoldsLinks & Resources from this episode:Zach's BOLD Mindset GuideBook: The Power Of NowBook: How The Body Keeps The ScoreWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In today's episode, Gina offers the present moment as the point of emphasis of her discussion. Included are five clearly delineated reasons why living in the present moment will help improve your life and overall experience of peace and happiness. Listen in and start or strengthen your own living in the present moment today! Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial  Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The perfect is the enemy of the good. -Voltaire Chapters 0:00:23 Introduction to Living in the Present Moment 0:02:35 Embracing Growth and Making Lasting Memories 0:04:31 Replacing Worry with Contentment 0:05:39 Getting to Know Yourself Better 0:07:40 Quality Time with Loved Ones 0:09:29 Experiencing the Fullness of Life Summary Welcome back to the Anxiety Coaches Podcast. Today, let's delve into the importance of living in the present moment. It's all too easy to get caught up in planning for the future, but this mindset can hinder our ability to focus on the here and now. By cherishing each day as it comes, we can find peace and contentment in our lives. One key reason to embrace the present moment is the realization that each day we are growing older and moving forward. Every moment offers a unique opportunity to create lasting memories and internalize positive experiences. By living joyfully in the present, we can pave the way for a brighter future filled with tranquility and positivity. Another benefit of focusing on the now is the ability to replace worry with contentment. Embracing uncertainty and practicing gratitude for what is working in our lives can help alleviate anxiety about the unknown. By spending time with ourselves in the present, we can better understand our wants, needs, and interests, leading to personal growth and self-discovery. Living in the present moment also allows us to connect more deeply with our loved ones. Time passes swiftly, and by being fully present during interactions with family and friends, we can savor those precious moments that will never come again. By experiencing life to its fullest in each moment, we can appreciate the beauty and meaning that surround us every day. Practicing mindfulness and being aware of our current reality can enrich our lives without requiring additional effort. By embracing the present moment, we can immerse ourselves in the richness of daily experiences and avoid letting important moments slip by unnoticed. So, take a moment to pause, breathe, and ask yourself, "Am I fully present in this moment?" Embracing the now can lead to a more vibrant, fulfilling life. Remember, life is beautiful, and by being present, we can unlock its full potential. Join me again soon for more insights on living mindfully. A reminder from Voltaire: "The perfect is the enemy of the good." Be well, and until next time, aloha. Learn more about your ad choices. Visit megaphone.fm/adchoices

There is POWER in taking action IN THE MOMENT and I'm teaching you how to HARNESS that POWER RIGHT NOW! Having a vision and a well laid out plan is great but it's not enough… The real game-changer? The SPEED and DECISIVENESS with which you execute those plans! I've witnessed firsthand, time and time again, that the true movers and shakers possess an uncanny ability to act without hesitation. This is what I like to call the POWER OF NOW. The energy, the pure vibrational potential of an idea, is at its peak the instant it hits you. Waiting around, second-guessing, or drowning in the need for more information kills more great ideas than almost anything else. It stifles the momentum before it even has a chance to build. Now, I'm not saying there's never a time for patience. But let's be real — those moments are few and far between. The vast majority of victories come when you strike while the iron's hot, transforming that initial spark into a roaring fire. In this episode I'm teaching you: How swift action frees up your mental capacity The undeniable link between quick victories and the surge of CONFIDENCE and MOMENTUM they bring. The pitfalls of procrastination and overthinking, and how they barricade the path to success. Effective tactics to harness the POWER OF NOW, turning this mindset into your default mode. The time for action is not tomorrow, not after you've mulled it over — it's RIGHT NOW! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Books for Men podcast, host Douglas Vigliotti discusses the book The Order of Time by Carlo Rovelli. Vigliotti, who admits to having failed a physics class in college, finds the book enjoyable and accessible even for those with little knowledge or interest in physics. He appreciates Rovelli's ability to simplify complex topics without oversimplifying them, making them understandable to a wider audience. Vigliotti is particularly drawn to the book's exploration of time, a subject that fascinates him personally. He praises Rovelli's writing style, which combines scientific and philosophical elements, and highlights some of the book's key insights, such as the concept of impermanence and the idea that the world is a collection of events rather than things. Vigliotti encourages listeners to read the book themselves and shares information on how to support the podcast.If you enjoyed this episode, please consider supporting the podcast. Any of the three things below will help provide awareness for the initiative—inspiring (more) men to read and bringing together men who do. (Ladies, of course, you're always welcome!)Share with a friend or on social mediaSubscribe or follow on your favorite podcast platformLeave a rating or reviewVisit BooksforMen.org to sign up for the Books for Men newsletter, a monthly round-up of every episode with full book and author info, all the best quotes, and newsletter-only book recommendations!

What would your life be like if you just simply enjoyed being here, right now, in this moment? Wow! We are back. This question is radically changing my life. Listen to this podcast for deeper ease in your life, especially for ALL things joy. Links IG: @createwithease YouTube: https://youtube.com/@createwithease?si=Kdjtkr8Y_TnvjrdF

Gratitude is more than just saying thank you to the person who held the door open for you. Gratitude has the power to change the way you think and drastically improve your life. In this episode your host, Jadyn Hailey shares the true power of gratitude and ways you're able to incorporate gratitude into your daily life. Being grateful helps you fall in love with the life you already have. Tune into this epsiode with an almond milk matcha and the an abundance of gratitude.  Current Obsessions: slow mornings meditation  shopify   Become your own dream girl with me!! : - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - Outfit Details: My Closet - My Amazon Storefront: Jadyn's Storefront    

Tara sits down with the world's leading expert in near-death experiences, Dr. Bruce Greyson, to dig into the nature of the mind and brain connection. Dr. Greyson, a psychiatrist, author, Professor Emeritus and co-founder of the International Association of Near-Death Studies, also explores whether consciousness survives physical death.Follow Dr. Bruce Greyson on Social Media:Instagram: https://www.instagram.com/brucegreysonmd/Facebook: https://www.facebook.com/Bruce-Greyson-MD-114742627009060Twitter: https://twitter.com/BruceGreyson-----Work with Dr. Bruce Greyson: https://www.brucegreyson.com/-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart

Tara sits down with a former Miss Kentucky and three-time Amazing Race contestant to explore living life in the spotlight and the path back up from rock bottom. Mallory Ervin, a wife and mother of three, entrepreneur, lifestyle influencer and author of “Living Fully: Dare to Step Into Your Most Vibrant Life,” details how internal pressure to achieve spiraled into substance abuse and eventually rehab, shattering the illusion of her perfect life.Follow Mallory Ervin on Social Media:Instagram: https://www.instagram.com/malloryervinFacebook: https://www.facebook.com/officialmalloryervinYouTube: https://www.youtube.com/user/malloryervin1-----Work with Mallory Ervin: https://malloryervin.com-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart

Tara sits down with Dr. Nida Chenagtsang, a Tibetan doctor, teacher, writer, nomad and lineage holder of the Yuthok Nyingthig, the unique Vajrayana Buddhist spiritual healing tradition of Tibetan medicine. Together, they explore the mystery of reincarnation, analytical meditation and the route to enlightenment and elevated consciousness through the practices of lucid dreaming and dark retreats.Follow Dr. Nida on Social Media:Instagram: https://www.instagram.com/dr.nidachenagtsang/Facebook: https://www.facebook.com/DoctorNida/-----Work with Dr. Nida: https://www.drnida.com/Publication House: https://www.skypressbooks.com/Pure Land Farms: https://purelandfarms.com/Online Tibetan Medicine School: https://www.sowarigpainstitute.org/-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart

Tara sits down with Charles Compo, an internationally recognized composer, multi-instrumentalist, painter and venture capitalist, to explore the ways humans have made sense of the world around them throughout history, and the fundamental meaning of a rich life. They also discuss the role that imagination plays in widening your point of view and connecting with other people.Follow Charles Compo on Social Media:Instagram: https://www.instagram.com/compoarts/Facebook: https://www.facebook.com/charles.compo/-----Learn More About  Charles Compo: https://www.compoarts.com/-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart

Tara sits down with Adriane Wiltse, a certified spiritual healing practitioner, master's student in Sufism and classically trained jeweler and silversmith, to explore all things Sufism, the mystical Islamic belief and practice of seeking the truth of divine love and knowledge. They also discuss healing from intergenerational trauma and connecting to ourselves and each other.Follow Adriane Wiltse on Social Media:Instagram: https://www.instagram.com/auroraspiritual/https://www.instagram.com/thisisadriane/Twitter: https://twitter.com/adrianerwiltse-----Work with Adriane Wiltse: https://auroraspiritual.com/-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart

In this episode, Fergus is joined by Ned Phillips, Ultra-Runner and Fintech CEO.Ned is the Founder and CEO of Bambu, a global digital wealth technology provider. Alongside his successful career in finance, Ned is also an experienced ultra-runner, having completed numerous events, including some of the infamous backyard ultras. Ned shares his passion for ultra running and why it's so important for us to think in the present. He has even discussed this topic and ‘ The Power Of Now' on a Ted Talk. Expect to learn more about Ultra Endurance.Expect to evaluate your own mindset. Expect to be curious. LinkedIn: Ned Phillips TED talk: https://www.youtube.com/watch?v=_tc4K5ZujqwJoin The Modern Mind mailing list

Tara sits down with Sebene Selassie, an Ethiopian-born immigrant who has devoted decades of work to teaching and writing on the study of Buddhism, indigenous and mystical traditions. The two explore the mystery of human connectivity and realizing your true knowing, as well as finding your place in the world and embracing it.Follow Sebene Selassie on Social Media:Instagram: https://www.instagram.com/sebeneselassie/-----Work with Sebene Selassie: https://www.sebeneselassie.com/-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart

Tara sits down with Doug Bopst, an award-winning personal trainer, author, speaker and entrepreneur who used his felony drug conviction to transform himself into a fitness guru and inspirational guide. They explore the difficult task of coming to terms with a reality you can no longer accept, and the journey to reestablish physical and emotional well-being.Follow Doug Bopst on Social Media:Instagram: https://www.instagram.com/dougbopst/YouTube: https://www.youtube.com/@dougbopst1Facebook: https://www.facebook.com/dougbopst/-----Work with Doug Bopst: https://dougbopst.com/  -----Listen to "The Adversity Advantage With Doug Bopst" Podcast: https://dougbopst.com/podcast/-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart

Tara sits down with a self-proclaimed queer two spirit sangoma, a South African traditional healer, who is passionate about issues of youth and creative exploration of African spirituality, Gogo Khanyakude. They are an Indigenous Knowledge Consultant who has embraced their spiritual calling to cultural activism and the use of Earth medicine for holistic health and wellness.Follow Gogo Khanyakude on Social Media:Instagram: https://www.instagram.com/gogo_khanyakude/Twitter: https://twitter.com/gogo_khanyakudeTikTok: https://www.tiktok.com/@gogo_khanyakudeYouTube: https://www.youtube.com/@gogokhanyakude2657Facebook: https://www.facebook.com/mosaeneng.makhubedu-----Book a Retreat with Gogo Khanyakude: https://www.instagram.com/gogo_khanyakude/-----Listen to Griot Landing Podcast:Spotify: https://open.spotify.com/show/68iMZvoz3Boo48YS5wnjDP?si=9da9074f245d4063Apple: https://podcasts.apple.com/za/podcast/griot-landing/id1716632112-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart

Support the showBreakfast With Tiffany Show Official Facebook Page ~ https://www.facebook.com/breakfastwithtiffanyshow Tiffany's Instagram Account ~ https://www.instagram.com/tiffanyrossdaleofficial/ For coaching sessions & programs with Tiffany, check out her official page ~ https://www.tiffanyrossdale.com Breakfast With Tiffany Show Youtube Channel ~ https://bit.ly/3vIVzhE Breakfast With Tiffany Show Official Page ~ https://www.tiffanyrossdale.com/podcast For questions, requests, collaborations and comments, feel free to reach us via our e-mail ~ breakfastwithtiffanyshow@outlook.com

Tara sits down with award-winning nutritionist and host of the top 1% podcast, High Performance Health, Angela Foster, to explore the effect mental health has on physical health and finding a balance in your wellness journey. They also discuss bio-individuality and syncing this for optimum health and energy.Follow Angela Foster on Social Media:Instagram: https://www.instagram.com/angelasfoster/Facebook: https://www.facebook.com/AngelaFosterPerformance/LinkedIn: https://www.linkedin.com/in/angela-foster-/-----Visit Angela Foster Performance Website: https://angelafosterperformance.com/-----Listen to "High Performance Health" Podcast: https://angelafosterperformance.com/podcasts/-----Get Your Health Score Now: https://www.yourtotalhealthcheck.com/-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart

Tara sits down with producer and advocate for representation of Indigenous storytellers in film and television, Bird Runningwater, to discuss decolonization, ancestral memory and a return to ancient wisdom. They also discuss the erasure of Native peoples and the reintroduction of Indigenous culture to American television and film.Follow Bird Runningwater on Social Media:Instagram: https://www.instagram.com/birdrunningh2o/Twitter: https://twitter.com/BirdRunningH2O/LinkedIn: https://www.linkedin.com/in/bird-runningwater-92a9b313a-----Visit Bird Runningwater's Website: https://www.birdrunningwater.com/-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart

Tara sits down with Master Coach, Energy Therapist and Vedic Astrologer Tori Jenae to explore the ancient wisdom of Vedic and First American philosophy, epigenetics and generational trauma. They also discuss combining western psychology and eastern wisdom to find your true path in life.Follow Tori Jenae on Social Media:Instagram: https://www.instagram.com/manifestsoulsuccessFacebook: https://www.facebook.com/manifestsoulsuccessLinkedIn: https://www.linkedin.com/in/tori-jenae-ma-psych-a6051766-----Visit Tori Jenae's Website: https://www.torijenae.com/-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart

Tara sits down with Mahesh Natarajan, COO of the leading destination spa resort Ananda in the Himalayas, to explore insights from one of the premiere getaways for physical, emotional, and spiritual transformation. They also discuss Ananda's specialties: ancient Indian philosophies combined with expert-led yoga, ayurveda, breathwork, meditation, and other international wellness therapies.Follow Ananda in the Himalayas on Social Media:Instagram: https://www.instagram.com/anandainthehimalayasFacebook: https://www.facebook.com/AnandaInTheHimalayasYouTube: https://www.youtube.com/channel/UCdjArurztFUg2YoqCvsjBwQ-----Visit Ananda in the Himalayas Website: https://www.anandaspa.com/-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart

Chris Garvey: A Tale of Two Agile Teams, A Key Lesson on The Impact of Leadership on Team Self-organization In this episode, Chris shares a pivotal experience managing two teams as a Scrum Master. While one team was granted time to embark on their own agile journey, the other team faced time constraints. Despite having the same coach, manager, and product owner, the teams significantly diverged. A key insight emerged when one tech lead allowed the team space for self-organization, while the other did not. This distinction played a crucial role in team performance. Chris emphasizes the importance of providing support for teams to take ownership and grow, as it doesn't happen naturally without guidance. Featured Book of the Week: The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle Chris delves into the profound impact of The Power Of Now By Eckhart Tolle on his Scrum Master journey, emphasizing its focus on presence and challenging thought patterns. He highlights the gift of being fully present as a coach, offering a unique perspective on trust and conditioning in our thinking processes. The book's influence lies in its ability to open minds to diverse thinking, ultimately shaping Chris's approach as a Scrum Master.   [IMAGE HERE] Do you wish you had decades of experience? Learn from the Best Scrum Masters In The World, Today! The Tips from the Trenches - Scrum Master edition audiobook includes hours of audio interviews with SM's that have decades of experience: from Mike Cohn to Linda Rising, Christopher Avery, and many more. Super-experienced Scrum Masters share their hard-earned lessons with you. Learn those today, make your teams awesome!     About Chris Garvey Chris is passionate about people, and creating empowering spaces where people can thrive. He is a coach at heart having been a Life Coach before becoming an Agile Coach. For close to 10 years he has been working in the agile space as a Scrum Master, then Agile Coach, then trainer, and now as an Enterprise Agile Coach. You can link with Chris Garvey on LinkedIn.

Tara sits down with Lacy Phillips, founder of To Be Magnetic, and Jessica Gill, producer of the Expanded podcast, to discuss the impact of societal programming, and how to achieve success by becoming your most magnetic self. They also discuss the power of manifestation, and the role of expanders to give you the tools for personal and professional reinvention.Use code DRTARA for $20 off for the first month of the Pathway membershipTry the Free Clarity Exercise: https://tobemagnetic.com/Visit the "To Be Magnetic" Website: https://tobemagnetic.com/Follow To Be Magnetic on Social Media: https://www.instagram.com/tobemagnetic/-----Follow Lacy Phillips on Social Media:Instagram: https://www.instagram.com/lacyannephillips/-----Follow Jessica Gill on Social Media:Instagram: https://www.instagram.com/jessicaashleygill/-----Listen to the "Expanded" Podcast: https://tobemagnetic.com/expanded-podcastEP. 74 EXPLAINED Manifestation 101: https://tobemagnetic.com/expanded-podcast/2019/74-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart

Tara sits down with Consultant Dietician and star of Channel 4's “Know Your Sh*t,” Sophie Medlin, to discuss how humans develop microbiomes, how your gut bacteria control your immune system and the danger of fad diets. They also discuss how much of a role individual culture and heritage should play in daily diet, and the importance of understanding your unique microbiome.Follow Sophie Medlin on Social Media:Instagram: https://www.instagram.com/sophiedietitian/Facebook: https://www.facebook.com/yourheightspageLinkedIn: https://www.linkedin.com/in/sophie-medlin-92b25858-----Visit City Dietitian's Website: http://citydietitians.co.uk/---Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart

Welcome back to the special continuation of our T-Time Tuesdays series, where we unravel the depths of authenticity, self-discovery, and resilience. In this illuminating episode, Tiffany and Maki delve deep into profound reflections, touching on pivotal life questions that resonate deeply with the human experience. Tiffany shares her personal struggle with ego - a battle shaped by a difficult early life. External validation seemed essential in these times, and letting go of this ego became her hardest challenge. In a world dominated by social media, Maki emphasizes the importance of grounding oneself and cherishing the roots that define us as humans. The conversation shifts to the concept of perfection, as Tiffany candidly discusses her evolving perspective on aging.  As a woman who is no longer bound by societal ideals, she finds beauty in embracing the natural process of growing older. The dialogue highlights the transformative power of self-acceptance and self-love, echoing a universal truth that can resonate with people of all ages. Tiffany and Maki explore the idea of superpowers, with Tiffany expressing her desire for the ability to deeply understand and connect with others. This noble aspiration is met with admiration from Maki, who acknowledges the immense responsibilities that come with such a gift. The discussion takes a practical turn as Maki questions Tiffany on her go-to method for self care. Join us in the next installment of T-Time Tuesdays, where Tiffany and Maki will further facilitate a conversation that resonates with the essence of the human experience. Thank you for listening!  -----------------------------------------------------------------------------------Maki Gingoyon is a trans rights activist, businesswoman, Filipino beauty queen, and a proud trans woman herself.  Maki is the co-founder and COO of the number-one dating site for transgender women.  My Transgender Date is a dating app that provides education, help, and advice for transgender and transsexual women, which goes in the same direction as Maki's advocacy goals: creating an online safe space for trans women to find love and normalizing transgender love, dating, and relationships. You can follow Maki's platforms below: Website: https://makigingoyon.com/  Facebook: https://www.facebook.com/MAKIGINGOYON/  Twitter: https://twitter.com/MakiGingoyon Instagram: https://www.instagram.com/makigingoyon/  YouTube: https://www.youtube.com/@Maki_GingoyonSupport the showBreakfast With Tiffany Show Official Facebook Page ~ https://www.facebook.com/breakfastwithtiffanyshow Tiffany's Instagram Account ~ https://www.instagram.com/tiffanyrossdaleofficial/ For coaching sessions & programs with Tiffany, check out her official page ~ https://www.tiffanyrossdale.com Breakfast With Tiffany Show Youtube Channel ~ https://bit.ly/3vIVzhE Breakfast With Tiffany Show Official Page ~ https://www.tiffanyrossdale.com/podcast For questions, requests, collaborations and comments, feel free to reach us via our e-mail ~ breakfastwithtiffanyshow@outlook.com

Tara sits down with the author of “Threshold,” Professor Alexander Batthyány, to discuss positive psychology, existentialism and the border of life and death. They also discuss finding meaning and purpose in life.Follow Professor Batthyány on Social Media:Google Scholar: https://scholar.google.com/citations?user=VRL8CPYAAAAJFacebook: https://www.facebook.com/alexander.batthyany/Twitter: https://twitter.com/alxdr_batthyany-----Buy “Threshold”: https://www.amazon.com/Threshold-Terminal-Lucidity-Border-Death/dp/1250782287---Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart

Tara sits down with the co-authors of “Your Brain on Art: How the Arts Transform Us,” Ivy Ross & Susan Magsamen, to discuss the importance of including art in your daily life, how just 20 minutes in nature can lower cortisol levels and increase focus and making versus beholding. They also discuss the science of neuroaesthetics and the power it has to transform traditional medicine and build healthier communities.Follow “Your Brain on Art” on Social Media:Instagram: https://www.instagram.com/yourbrainonartbook/Facebook: https://www.facebook.com/profile.php?id=100089357061217&mibextid=LQQJ4dLinkedIn: https://www.linkedin.com/company/your-brain-on-art/-----Visit the “Your Brain on Art” Website: https://www.yourbrainonart.com/---Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart

On the fifteenth and final episode of “Reinvent Yourself,” season one, Tara and producer Mark Steele reunite to once again discuss the science at the center of reinvention. Together, the two unpack the everyday realities of reinvention, how it impacts a person's physical self and why it might be the key to unlocking your happiness.-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswartReinvent Yourself with Dr. Tara is proud to be supported by MIT, the Massachusetts Institute of Technology, and their Executive Education programs. “MIT: Join us in building a better world.” For more information on MIT Executive Education, including details about Dr. Tara's six-week course, “Neuroscience for Business,” simply visit executive.mit.edu today. An extraordinary first step toward Reinventing Yourself.Reinvent Yourself with Dr. Tara is proudly supported by Emotional Wellbeing by Raffles Hotels & Resorts. A true luxury is not just about what you do, it's about how we make you feel. For more information on Raffles Hotels & Resorts, including details about their curated wellbeing programs, simply visit Raffles.com today.

This full episode is available for Patrons right now! Emil Abrahamsson is back on the podcast to talk about sending his first V15. We talked about how gaining 15 lbs (6.5 kg) led to sending his hardest boulder, how and why he overhauled his training, how he's achieved long-term finger strength gains, sending his most meaningful project with Power of Now V14, my goal to climb my first V13, his advice for me, and much more!Become a Patron to get access to the full episode! And support the podcast! *The full version is 2:06:03.*Watch the uncut video interview here!patreon.com/thenuggetclimbingEmil's Original Episode:EP 85: Emil Abrahamsson (Sept 6, 2021) 

Tara sits down with Dr. Tim Spector, M.D., an award-winning epidemiologist, best-selling author, co-founder of Zoe Nutrition and professor at Kings College, London. Their conversation weaves together the story of how our genetics, our diet and even the partners we choose all relate back to plasticity and our microscopic internal landscape.-----Food for Life is now available for purchase-----Follow Dr. Tim Spector on Social Media:Instagram: https://www.instagram.com/tim.spectorFacebook: https://www.facebook.com/proftimspectorTwitter: https://twitter.com/timspector-----Visit Dr. Tim Spector's Website: https://tim-spector.co.uk-----Visit ZOE Nutrition's Website: https://joinzoe.com-----Follow Zoe Nutrition on Instagram: https://www.instagram.com/zoe-----Listen & Subscribe to ZOE Science and Nutrition Podcast https://podcasts.apple.com/us/podcast/id1611216298-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswartReinvent Yourself with Dr. Tara is proud to be supported by MIT, the Massachusetts Institute of Technology, and their Executive Education programs. “MIT: Join us in building a better world.” For more information on MIT Executive Education, including details about Dr. Tara's six-week course, “Neuroscience for Business,” simply visit executive.mit.edu today. An extraordinary first step toward Reinventing Yourself.Reinvent Yourself with Dr. Tara is proudly supported by Emotional Wellbeing by Raffles Hotels & Resorts. A true luxury is not just about what you do, it's about how we make you feel. For more information on Raffles Hotels & Resorts, including details about their curated wellbeing programs, simply visit Raffles.com today.

The Power Of Now If you have the desire to create your own online business, and build life changing income on your own terms then Join Up Dots is here to show you the way.  Making online business fun should be the first stage of everything you do and this show delivers BIG In this show we discuss the Eckhart Tolle book The Power Of Now and why this short read could simply be life changing for everyone.

Do you know how incredible life is when we start saying yes more? I've learned from my past that if there's no opportunity out there for me, I can create my own. Keep listening to find out how I stopped worrying about how others were defining me and leaned into my own creations that lead me to what I do now.  Finding Laura Clery: Website: lauraclery.com Read/Listen: Idiot & Idiots Checkout our new Kids Show: Pammy's World TikTok & Youtube & Facebook: @Laura Clery Instagram: @lauraclery Episode Breakdown: -00:00 Hey girl hey -00:47 I'm so grateful to be here today  -1:00 Subscribe & follow along the podcast  -1:30 My 12 hour shoot with Bella Thorne -3:00 If you don't know who King Bach is, now you do   -4:00 What happens when you're a six foot, female comedian  -5:42 I was a Capital One runway model for a day  -8:15 How was I supposed to be having fun?? -10:00 Taking control of my own destiny  -11:50 I have exciting collaborations in the works with Adam W, and Hannah Stocking -13:00 What 70 year old do you know having sleepovers? -14:20 Comment and let me know your thoughts on the podcast -16:00 The power of staying in the present moment  -16:38 One of my favorite books, The Power Of Now -17:27 I love you all very much