Podcasts about You Can Heal Your Life

What if anxiety, being overwhelmed or stressed all the time isn't who you are… but just the way your body has learned to respond? Today I'm sitting down with Kirsty Waddingham, who has lived through addiction, domestic violence, being a single mum, and burnout, and turned those challenges into the exact tools that now help thousands of people take control BACK over their lives. Her message is simple: you don't need to keep pushing through it, or take medication for it. You just need to learn how to retrain your mind. You don't want to miss this: We chat about breathwork including why it works and how you can feel calmer in just a few minutes Why your understanding your body's responses is the key to changing your reactions How to stop letting labels like ‘anxiety' and ‘burntout' dictate your life What to do when you feel like you've tried everything but you're still exhausted How to teach your kids to be calm from a young age … and SO much more. Books mentioned:  You Can Heal Your Life by Louise Hay,  The Body Keeps the Score by Bessel van der Kolk Watch the YouTube Version of the Podcast here. If you want to connect with Kirsty, you can find her on IG @iamkirstywaddingham or visit her business @webreathesuccess or www.webreathesuccess.com If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

In this episode, Brynn and I sit down together to experience something truly special: a rare recorded lecture from the legendary Louise Hay, captured in 1988 and titled Receiving Abundance. Louise Hay was a pioneering teacher in the world of self healing, affirmations, and spiritual empowerment. Through her work, including the bestselling classic You Can Heal Your Life, she inspired millions to recognize the deep connection between thought, emotion, and physical well being.This lecture, delivered at the height of her influence, is a powerful window into the wisdom she shared with the world. With her signature warmth and clarity, Louise breaks down some of her core concepts, self love, belief in abundance, and the art of opening ourselves to receive life's gifts. What makes this recording especially captivating is the audience Q&A that follows, where her responses reveal not just teaching, but real time guidance infused with compassion and truth.Listening now almost forty years later, the message feels just as alive, just as urgent, and just as transformative as it must have felt in that room. It is an invitation to shift your mindset, release limiting beliefs, and step into a fuller experience of abundance. Brynn and I were both deeply moved revisiting this talk, and we can't wait to share it with you. Drop in!www.hayhouse.comLouise Hay Bio:Louise Hay was one of the most influential voices in the modern self-help and metaphysical movement. Often called the Queen of Affirmations, she taught millions how the power of thought and self-love could transform lives. As the founder of Hay House Publishing, she created a platform that launched the careers of countless spiritual teachers and holistic health authors. Her groundbreaking book You Can Heal Your Life has sold tens of millions of copies worldwide, introducing the idea that our thoughts and beliefs directly shape our physical and emotional well-being. Even after her passing in 2017, her legacy continues to inspire, offering timeless wisdom about healing, self-acceptance, and the creative power of the human spirit. Hosted on Acast. See acast.com/privacy for more information.

Can healing affirmations actually work? Absolutely! And Louise Hay, author of the international mega-bestseller “You Can Heal Your Life,” will share more of her wisdom as Lisa continues the conversation today. Louise is a metaphysical lecturer and teacher with more than 50 million books sold worldwide. For many decades, she has helped people throughout the world discover and implement the full potential of their own creative powers for personal growth and self-healing. She has appeared on The Oprah Winfrey Show and many other TV and radio programs both in the U.S. and abroad. She is also the founder of Hay House Publishing, specializing in personal growth and development media. Today she talks about positive affirmations toward money, healing, self-worth, and so much more. She believes that more people than ever are searching for answers and offers ways they can take control of their lives and their thinking. Positive affirmations work! This is Part 2 of the conversation, and we air this in her honor. Louise Hay made her transition on Aug 31, 2017, at the age of 90. Info: HayHouse.com and LouiseHay.com. 

Are you familiar with the power of positive affirmations? Do you believe that your mind plays a role in healing? Today's guest fully believes in the power of the mind and what an incredible honor it is to have on the show mega-bestselling author of “You Can Heal Your Life” Louise Hay. She is also the founder of the world's largest self-help publishing company, Hay House.  Today she's talking with Lisa about the movie “You Can Heal Your Life” which contains hours of footage and plenty of positive affirmations that you, too, can use to heal your life.    Louise discusses her journey with cancer and how she took a positive approach to turn toward optimal health. She made the decision that she would heal her life. She brought together people who were all able to help including nutritionists, teachers, and others. After six months, the medical community declared her cancer-free. Her diet and affirmations were so important, but most importantly Louise says she learned to forgive. After a very challenging childhood filled with abuse, she knew she was carrying resentment and knew she needed to release it. She looked into the childhoods of her parents and realized they both came from very difficult places and passed along what they learned. This was the key to forgiving them both. She talks about affirmations which heal including, “All is well”; “Only good will come of this”; “Everything is working out for my highest good”;  and “I am safe.” This is Part 1 of the conversation, and we air this in her honor. Louise Hay made her transition on Aug 31, 2017, at the age of 90. Info: HayHouse.com and LouiseHay.com. 

Great Spiritual and Self-Development Authors:I'm going to start off with authors that I adore in no particular order because they're all amazing. You could easily pick one of those books, read it, and find something useful.His Holiness the Dalai Lama—I probably have the most books of his. One of my favourites is "An Open Heart." It is from a lecture he gave in New York. He can get very deep and philosophical, so if you want to dive deep into Buddhism and our connection with all things and understanding compassion, that's where I'd go.Deepak Chopra is fantastic, with so many of his books being wonderful. Wayne Dyer as well, and Louise Hay—what can I say? We use Louise Hay's "You Can Heal Your Life" as part of our courses here at LunaHolistic. That book is probably the one I reference the most. All of her books are really great, and she has a lot to say on gratitude, which is fantastic for our mental and spiritual well-being.Thich Nhat Hanh was a Vietnamese Buddhist monk, and he has many beautifully written, amazing books on mindfulness. If you're interested in mindfulness and slowing your mind down, creating some peace and calm, no matter the circumstances, all of Thich Nhat Hanh's books are wonderful. He lived to be 95, and there are also some great resources on the Plum Village YouTube channel, as well as an app with some of his recorded lectures and meditations.Dean Radin is a science researcher who explores spirituality and consciousness, intuition, and how our human consciousness can interact with random number generators throughout the world. It's really cool from the science-meets-spirituality perspective, so if you want to dig into some fairly mind-blowing real science about how spirituality works, that is a great resource as well.Must-Read Books on Spirituality and Self-Help"Your Brain on Art: How the Arts Transform Us" written by Susan Magsamen and Ivy Ross.It's a really cool book about how interacting with art in any form—music, drawing, painting, sculpting, anything creative at all—can benefit us. You get the best effect by making things yourself, but you also get a huge boost to your brain in all kinds of really cool brain science ways that significantly increase your resilience and decrease your anxiety.Creativity has a big role in decreasing anxiety and increasing life satisfaction, bringing a sense of calm. It doesn't matter if you're good at it; that's the beautiful thing. If we can set aside our inner critic, we can make, share, and enjoy all the benefits of being artistic. You can also just observe other people's art.For example, going to watch live music, visiting an art gallery, or connecting with other creators all provide great benefits. Even watching YouTube videos about people making things is a fantastic way to engage with creativity.If you feel like you're not an artist and you don't want to create, you can still be a patron of the arts and receive a huge benefit to your brain. Creativity is a powerful mechanism for transforming your life, getting perspective on your feelings and expressing yourself. "Your Brain on Art" is interesting because it approaches things from a scientific perspective, explaining what's actually happening in our brains when we're engaging with art."Life in 5 Senses" by Gretchen Rubin.In this book, the author visited an art gallery every day for a year, focusing on one of the senses each time. It's a fascinating read about her personal journey through mindfulness and connection with art in a place she enjoys, all while being attuned to her senses. It ties in art and mindfulness, which are huge parts of spirituality."Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents" by Lindsay C. Gibson.To dig into the deeper parts of ourselves, I recommend this author and her very clear perspective on dealing with dysfunctional and emotionally immature people. This book is especially beneficial if you have narcissists in your family, but it's relevant for any relationship dynamic. It's aimed at children of emotionally immature parents, but anyone can gain insight from it.There's also "Self-Care for Adult Children of Emotionally Immature Parents," which focuses on honouring your emotions, nurturing yourself, and living with confidence, also by Lindsay C. Gibson. These are fantastic books filled with valuable information about narcissism from various perspectives.What I appreciate about Gibson's work is its focus on emotionally immature behaviour and how to spot it, cope with it, and understand its impact on you. It's essential for those who didn't have parents who could teach the necessary skills for coping, regulating, and grounding.I think everybody should read those two books because it's surprising how many emotionally immature people you might encounter, even outside your family—important insights for navigating friendships, coworkers, bosses, or neighbours whose behaviour leaves you puzzled."The Art of Possibility: Transforming Professional and Personal Life" by Rosamund Stone Zander and Benjamin Zander.Benjamin Zander, the conductor of the Boston Philharmonic Orchestra, has a fantastic TED Talk about classical music. He's quite a character, and this book is a really great read. It provides a way of bringing forth people's creativity. This book is about leading people so that they are in their most creative, expressive, innovative, and inventive selves.This is important if you're trying to solve big problems or figure things out in any capacity, whether in a workplace setting or even within families, as we're leaders in our families and communities."The Gift: 14 Lessons to Save Your Life" by Dr. Edith Eger.Shifting gears to something very deep and profound, we have The Gift. Dr Eger is a psychologist, a Holocaust survivor, and well into her nineties, with a truly transformational message. If you're struggling and seeking a new perspective, this book is a brilliant guide to the power you have to transform your outlook on life.Her perspective focuses on 14 different ways of reframing experiences in a positive and nurturing manner while honouring the harms that may have happened to you. One of her profound sayings is "There's no forgiveness without rage", so you must experience, express, and allow the energy to move through without it keeping you stuck.It addresses how to move through incredibly challenging and painful experiences and connect deeply to the grace and beauty of life. This book is beautifully written, heartfelt, and one of the most inspiring reads I've ever encountered. Life changing!"Slow Productivity" by Cal NewportThese are in no particular order."Slow Productivity" has helped me save my brain because I have so many things I want to do, and it feels like there's not enough time to do them. This is a really great book about how, by going slow, you can go faster, especially if you are doing mental work or anything creative.You actually need space and time in order to put complex ideas together in a new way. So if you're a writer or your main work is using your brain rather than using your muscles, this is a really good one. It's a very well-written, well-researched book, and it helps give you a new perspective on the best way to work.We always think that if we want to get somewhere faster, we have to push harder and go there directly. But really, if you are doing anything creative or with your brain, going slower will get you there faster. The more you try to rush something, the lower the quality will be. Go slow to go fast!"Roar Like a Goddess: Every Woman's Guide to Becoming Unapologetically Powerful, Prosperous, and Peaceful" by Archara ShunyaThis book is so inspiring, and I recommend it to many people simply because it's so beautiful. I highly recommend listening to the audiobook version of this one, as you get to hear the author's voice as she tells the stories, and it's just magical. She tells stories about different goddesses and how we can apply those energies in our lives. It is a beautiful and empowering read. So if you want to access that wisdom and power of being a woman, I think it's good for everybody, regardless of how you identify. It's just a remarkable read."No Bad Parts: Healing Trauma and Restoring Wholeness with Internal Family Systems" by Richard SchwartzThis book is a fantastic introduction to Internal Family Systems (IFS), which is a therapy technique. Richard Schwartz is one of the primary creators of this technique. It's all about understanding that inside us are these multitudes of voices, parts of us that are all talking at once. One part of us, maybe the inner critic, is bullying the inner child, and maybe there's an inner adult or other aspects of your inner world.He treats all of these inner voices as though they are part of your internal family, and you can talk to each one of these parts and see what they need. When you do that, there's this central self—the part of you, your consciousness, that is truly you, steps forward in the middle.There are all the voices we have inside, and then there's the observer. When we pop into that observer's point of view, that's where we connect to this sort of spiritual essence of ourselves. It is a really interesting and gentle way of reframing what is happening with our inner critic.What he often says is that our inner critic is actually a childlike consciousness that is trying to protect us, to scare us away from harm and danger before we even go there. That little critic is trying to control our behaviour so that we won't get any more damage from abusive influences.If we recognize that inner critic as a child, we don't get rough with the part of us that's rough with us. We can be gentle, kind, and nurturing, then manage it with this reframe to gain a new inner awareness. "Hidden Life of Trees" by Peter WohllebenThe Hidden Life of Trees, written by a forester and scientist, explores how trees communicate with each other and their dynamic nature. It's a very sweetly written book. If you're looking to restore and balance your nervous system, I highly recommend the audiobook version. The narrator's voice is particularly soothing.It's a really sweet way to understand how connected trees are, something we often think of as individuals. They live and communicate in these communities, and that extended community is something we're also part of. A fantastic nervous system rebalancing read."Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants" by Robin Wall Kimmerer.It's just such a beautiful book. She is a botanist and an indigenous lady, and this book offers a really beautiful explanation of core philosophical concepts of a gift economy and how we can relate to our natural environment in a cooperative way rather than a dominator mindset.It's transformational on many levels and is a really good introduction to a whole new worldview, for shifting away from a colonial or hierarchical view, where human beings are at the top of a ladder and everything exists for our use. Instead, it emphasizes an interconnected way of being in the world, focusing on relationships and nurturing connections with the natural world and with each other. It is very beautiful, and there's some really cool botany in there. If you're looking for some science, it's also an excellent science book."The Untethered Soul: The Journey Beyond Yourself", by Michael Singer,This is one of those books that was just handed to me over and over again. It is a great read that helps you release your grip on who you truly are, letting go of your status, name, and accomplishments - who are you then?. If you take all of that away, who are you in the middle of all of that? The truth is, who you are is this conscious soul that's connected to all things.I find this book very impactful; it's very short, but very dense. It's one of those books where you read a paragraph, and then you have to sit and reflect. It's a slow read for me, even though it's a short book, but it contains beautiful concepts that can tap you into who you truly are at your core."The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life" by Lisa MillerThis is another fascinating read. She is a brain researcher, and it's a great blend of science and spirituality. Initially, she studied people with depression and found in the data that those with any form of spiritual connection—whether religious or a connection to something greater, like nature, meditation, mindfulness, or faith—seemed to be protected from depression.This spiritual connection changes your brain, and researchers can actually see this in the brains of people who actively cultivate their spiritual connections; it lowers their instances of depression. It's so fascinating to me, given my background in science and the work I do. I'm always intrigued by the overlaps of spirituality and science. "The Order of Time" written by Carlo RovelliIt's about quantum physics and the nature of time from a scientific perspective. Time is really weird, and it has a connection to gravity and speed. To sum up the whole book, time is truly strange.It's a short read, but very dense; you really need to think about it. However, it is exceptionally well-written. Ravelli explains many deep science concepts in a poetic way. If you appreciate audiobooks, Benedict Cumberbatch narrates the audiobook version, so you might want to check that out.The Order of Time is a great introduction to quantum physics and relates to how I believe Reiki works. Much of the way Reiki is described from a spiritual standpoint overlaps with how quantum physicists explain the nature of reality. Combining those two ideas suggests that Reiki operates as a quantum phenomenon we connect to with our consciousness.I enjoy exploring quantum physics as it offers insight into a potential understanding of the mechanics of Reiki, alongside a spiritual connection to vast energies. I've had many strange experiences that connect me to something greater."Be Here Now" by Ram Dass,This book delves into the power of being present, emphasizing that the spiritual moment exists in the now. All time is essentially the present, and by allowing yourself to be completely present, you can enter a timeless spiritual space. This concept forms the core of Ram Dass's teachings, and the book is both beautifully written and illustrated. It's best to get a hard copy, as it has a nice, trippy quality to it, plus beautiful illustrations."Women Who Run with the Wolves" by Clarissa Pinkola Estés.A book that changed my life, I couldn't put it down when I first encountered it. I would say that was my first introduction to spirituality. This is not necessarily a spiritual book; it's about fairy tales and the Wild Woman archetype. "Women Who Run with the Wolves" was the first book where I connected to the concept of a spiritually strong woman, connected to nature and her primal instincts as being a powerful model for how I wanted to be in the world. This book was just transformative for me."The Original Reiki Handbook of Dr Mikao Usui" by Dr. Mikao Usui, translated by Frank Arjava Petter.Another amazing book that people ask me about when seeking recommendations for a Reiki book. I feel it's best to go to the source! It's an excellent source for your Reiki studies. For a long time, people believed that Reiki was only passed down orally, from teacher to student. However, there actually was a handbook written by Master Usui, which has been translated from Japanese to English with illustrations. It offers a fascinating look into the origins of this amazing healing modality for anyone interested in Reiki and its history."The Secret Art of Happiness. Change your Life with the Reiki Ideals", written by me, Geneva Robins.This book is based on the Reiki ideals, which are these five simple lessons for doing fewer things that cause you distress and more things that help bring ease. When you do those things, you invite happiness into your world.The Secret Art of Happiness is based on what I observed with my students when I was teaching Reiki. The people who got the most out of their Reiki classes were the ones who started really following the Reiki ideals.The Reiki Ideals, also known as the Reiki Principles, are: Just for today, I will let go of anger; I will let go of worry; I'll be grateful for my many blessings; I will do my work, which is my spiritual work, honestly; and I will be kind to myself and every living thing.This book gives you a tangible guide with journaling and meditation prompts and affirmation ladders to help you shift to a new state of empowered energy."Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose" by Martha Beck I think it is fantastic. It is such a good read if you or anyone you know suffers from anxiety, even in a little tiny way.It has really good practical tools and techniques, along with an understanding of the brain science behind it. All of that is very well written and explains exactly proven techniques to decrease your anxiety. If you can tap into your creativity and your curiosity, it basically switches you into a different mode in your brain where you are not anxious."Whole Brain Living: Anatomy of Choice, and the 4 Characters that Drive Our Life" by Jill Bolte Taylor.Jill Bolte Taylor is a neuroanatomist who had a left hemisphere stroke, hemorrhage, that took over the whole left side of her brain, basically knocking her left brain offline. She could only use her right hemisphere, and because she was a neuroanatomist, she was aware and observing what was happening in her brain.She was fascinated as her whole left side of her brain shut down and even more fascinated as she recovered from her stroke and regained that left brain, learning to let the left and right brains play together. She describes that there are four parts of our brain, and they each have a different worldview on what makes up the inside of you and your connection with all things. So that's a really good one."Braving the Wilderness." by Brené Brown.Brene Brown, if you're not familiar, is a social worker and researcher focused on shame and vulnerability, and how vulnerability is essential to creativity and innovation, and bringing our best work into the world. What I love about "Braving the Wilderness" is that it's all about truly belonging. To truly have a sense of belonging, we have to belong to ourselves first and risk being alone in the wilderness.If we pretend to be someone we're not, we can't connect because people will connect to the mask we're wearing, not to who we truly are. So we have to brave that vulnerable space of sharing ourselves with people or being authentically curious about who we genuinely are, and share that with people who have earned the right to our story.In this book, she talks about the acronym for trust: BRAVING. It is magical. If you struggle with either over-trusting or under-trusting people, the BRAVING acronym is essentially the recipe for trust.  "Braving the Wilderness" is a fantastic read on all levels."You Can Heal Your Life" by Louise HayIt is so very good—it's very insightful about the mind-body connection and using affirmations to change your inner tape and dialogue. We use this book as a textbook in our Reiki Courses to help understand the mind-body connection."Seth Speaks" by Jane Roberts.It's an older book where Jane Roberts channelled a being called Seth. It's just wild and trippy, delving into the nature of consciousness, who we are, and how the soul and reincarnation work. A very profound and thought-provoking read."Nosso Lar" (which means “Our Home” in Portuguese) written by Francisco Candido XavierFrancisco Candido Xavier is a Brazilian author who channelled over 400 books, some of which are being translated into English. The "Nosso Lar" series talks about life on the other side, reincarnation, and various other concepts. I find it to be a very deep dive into what the other side is like.  What is your Favourite Spiritual Book?And there are so many more! Please drop a line; I'd love to hear how this all sits with you. If there's a book I mentioned that you absolutely love or don't, that's great. Let me know! If there are books that you think I need to read, please mention them. We may do another one of these reading list podcasts in the next little while. I'd love to hear from you!

Did you know that my first dissertation topic “failed”?I wanted to take people with cancer to the root cause of it. But had to quickly realize that the big C already means a death sentence - for doctors who then tell their patients - even though there have been so many stories of remissions. But not in people's minds. And because of that, I would have to do SO MUCH WORK with people to fight the thought of “I have the big C, I'm gonna die anyway.” It didn't make sense. To show people that they can fight chronic conditions, ailments, and diseases with their mind, I had to start with something more tangible, something that would yield great results within 1-3 sessions, so I could actually turn this into a case study. All of this and more, I packed into my new podcast episode (haven't uploaded one in forever).Here are the resources I mentioned: https://universityofmetaphysics.com/Book list: Hay, Louise. You Can Heal Your Life. E-book, Hay House, 1984. PDF. Martel, Jacques. The Encyclopedia of Ailments and Diseases: How to Heal the Conflicted Feelings, Emotions, and Thoughts at the Root of Illness. Les Éditions Quintessence, 2012. E-book.Myss, Caroline. Anatomy of the Spirit: The Seven Stages of Power and Healing. Harmony, 1996. E-Book. Prudden, Suzy. Body Wisdom: Light Touch for Optimal Health. Simon & Schuster, 1984. E-book.Segal, Inna. The Secret Language of Your Body: The Essential Guide to Health and Wellness. Atria Books, 2010. E-book.My free e-book that summarizes my dissertation and offers more information on reducing or completely alleviating endometriosis symptoms: subscribepage.io/endometriosisebookConnect with your host Jennifer Schlueter here:www.mindyoursubconscious.comwww.instagram.com/dr.jenniferschlueterwww.tiktok.com/@hypnojenny

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 https://l37.eu/produkt/sandy-sunset/Bądź na bieżąco :) www.instagram.com/KarolinaSobanska⁠⁠⁠⁠www.karolinasobanska.com⁠⁠ Współpraca: k.bulatewicz@pasnormal.group 00:00 intro02:10 podsumowanie ostatniego sezonu podcastu05:10 filmy & seriale18:35 polecajki restauracyjno-kulinarne23:33 wyjazd do paryża & kabała25:31 książki30:38 zdrowie34:55 kosmetyki

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3676: Andie Thueson urges readers to wake up from the autopilot routines that dull life's vibrancy, offering practical steps to reclaim joy, creativity, and purpose. Through self-inquiry, energy awareness, and intentional shifts in mindset and habit, she shows how to trade survival mode for a more energized, soul-aligned way of living. Read along with the original article(s) here: https://andiethueson.com/how-to-know-if-you-are-awake-or-sleepwalking-through-life/ Quotes to ponder: "We are designed to be powerful creators of our lives!" "Your outer reality is a manifestation of your inner reality." "Choose to shift and wake up to a life filled with passion and fun!" Episode references: You Can Heal Your Life: https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018 The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3676: Andie Thueson urges readers to wake up from the autopilot routines that dull life's vibrancy, offering practical steps to reclaim joy, creativity, and purpose. Through self-inquiry, energy awareness, and intentional shifts in mindset and habit, she shows how to trade survival mode for a more energized, soul-aligned way of living. Read along with the original article(s) here: https://andiethueson.com/how-to-know-if-you-are-awake-or-sleepwalking-through-life/ Quotes to ponder: "We are designed to be powerful creators of our lives!" "Your outer reality is a manifestation of your inner reality." "Choose to shift and wake up to a life filled with passion and fun!" Episode references: You Can Heal Your Life: https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018 The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3676: Andie Thueson urges readers to wake up from the autopilot routines that dull life's vibrancy, offering practical steps to reclaim joy, creativity, and purpose. Through self-inquiry, energy awareness, and intentional shifts in mindset and habit, she shows how to trade survival mode for a more energized, soul-aligned way of living. Read along with the original article(s) here: https://andiethueson.com/how-to-know-if-you-are-awake-or-sleepwalking-through-life/ Quotes to ponder: "We are designed to be powerful creators of our lives!" "Your outer reality is a manifestation of your inner reality." "Choose to shift and wake up to a life filled with passion and fun!" Episode references: You Can Heal Your Life: https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018 The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Communication isn't just about what you say—it's the energy behind your words, the clarity of your intentions, and how aligned your message is with your soul. In this episode, we explore the 5 essential ingredients for soulful communication that help spiritual entrepreneurs create deeper, more authentic connections in life, leadership, and business. If you've ever felt misunderstood, frustrated by vague feedback, or unsure how to express your needs without feeling “too much,” this one's for you. In This Episode, You'll Learn: ✨ Why being impeccable with your word is more than a nice idea—and how to embody it in your daily life ✨ The neuroscience behind why your message may land differently than you intended ✨ How to communicate needs clearly (without guilt or fear of being “too direct”) ✨ Why soulful communication is an energetic exchange—and how to honor that sacred dynamic Resources & Mentions:

Feeling stuck or overwhelmed? Discover how activating your inner power and practicing self-love can transform your mindset—and your life.Start your week with intention and inspiration as Monica, a certified Louise Hay instructor, takes you on a journey through self-healing, abundance, and personal power. Drawing from “You Can Heal Your Life,” she shares practical tools to help real estate professionals—and anyone—break through limiting beliefs and live with purpose.

Here are your Angel Messages and Guidance for May: Life is Magical with Archangel Raziel!  From the Angel Tarot deck by Radleigh Valentine.Wow, so how do we experience life is magical with all that is happening in the world and in our personal lives? Tune in and find out! I also share from  the book You Can Heal Your Life by Louise L. Hay  and The Golden Future by Diana Cooper. For your personal  Angel Card Reading session: Services – Barbara CalvanoFollow me here at Spreaker or Spotify, Apple and more for the latest podcast show.Barbara Calvano – BCALVANOCOACHING Empowering Your Body Mind & SpiritTalk at New Life Expo March 24th 2019 NYC:Co Create An Extraordinary Life With the Angels

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3573: Jennifer of SimplyFiercely.com shares seven powerful journal prompts designed to help you simplify your life by reconnecting with your values and identifying hidden mental clutter. These thoughtful exercises offer a gentle yet profound way to reduce stress, make aligned decisions, and let go of what no longer serves you. Read along with the original article(s) here: https://www.simplyfiercely.com/simple-journal-prompts/ Quotes to ponder: "Everyone experiences stress now and then but unfortunately, for many it has become a 'normal' state of being." "If you want more time for what really matters, then you need to start by clarifying what this means to you." "At its core, simple living is values-led living, life feels 'simple' when you're living true to yourself." Episode references: Louise Hay quote source (You Can Heal Your Life): https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3573: Jennifer of SimplyFiercely.com shares seven powerful journal prompts designed to help you simplify your life by reconnecting with your values and identifying hidden mental clutter. These thoughtful exercises offer a gentle yet profound way to reduce stress, make aligned decisions, and let go of what no longer serves you. Read along with the original article(s) here: https://www.simplyfiercely.com/simple-journal-prompts/ Quotes to ponder: "Everyone experiences stress now and then but unfortunately, for many it has become a 'normal' state of being." "If you want more time for what really matters, then you need to start by clarifying what this means to you." "At its core, simple living is values-led living, life feels 'simple' when you're living true to yourself." Episode references: Louise Hay quote source (You Can Heal Your Life): https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3573: Jennifer of SimplyFiercely.com shares seven powerful journal prompts designed to help you simplify your life by reconnecting with your values and identifying hidden mental clutter. These thoughtful exercises offer a gentle yet profound way to reduce stress, make aligned decisions, and let go of what no longer serves you. Read along with the original article(s) here: https://www.simplyfiercely.com/simple-journal-prompts/ Quotes to ponder: "Everyone experiences stress now and then but unfortunately, for many it has become a 'normal' state of being." "If you want more time for what really matters, then you need to start by clarifying what this means to you." "At its core, simple living is values-led living, life feels 'simple' when you're living true to yourself." Episode references: Louise Hay quote source (You Can Heal Your Life): https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018 Learn more about your ad choices. Visit megaphone.fm/adchoices

Our next guest on A2 THE SHOW is Gül Sönmez Palumbo, a transformational energy coach with a background in major corporations like P&G, Coca-Cola, and Amazon. After experiencing a profound personal shift, she dedicated her life to helping others break free from stress, trauma, and limiting beliefs. In this episode, Gül dives deep into the power of intuition, the mind-body connection, and how emotions manifest physically—especially in high-stress environments. From discussing anxiety's link to the body to Kobe Bryant's meditation practice, cultural beliefs, and divine timing, this conversation is a must-listen for anyone seeking true transformation.

Top 10 Life-Changing Books: Recommendations from Transformational ShamansIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/In this episode, Kelle Sparta, a Transformational Shaman, alongside spiritual and paranormal coach Joshua Radewan, share their top 10 book recommendations that can change your life.Key Topics Include:'Illusions' by Richard Bach'Outwitting the Devil' by Napoleon Hill'The Celestine Prophecy' by James Redfield'The Big Leap' by Gay Hendricks'Will I Ever Be Good Enough?' by Karyl McBride'You Can Heal Your Life' by Louise Hay'The Body Keeps the Score' by Bessel van der Kolk'Conversations with God' by Neale Donald Walsch'Creative Visualization' by Shakti GawainThe works of Scott Cunningham00:00 Introduction and Host Introduction00:22 A Near-Death Experience01:30 Guided Meditation for Trauma04:04 Top 10 Life-Changing Books04:16 Book 1: Illusions by Richard Bach05:22 Book 2: Outwitting the Devil by Napoleon Hill06:59 Book 3: The Way of the Peaceful Warrior07:54 Book 4: The Celestine Prophecy09:35 Book 5: The Big Leap10:46 Book 6: Will I Ever Be Good Enough?12:00 Books 7 & 8: You Can Heal Your Life and The Body Keeps the Score13:30 Book 9: Conversations with God15:18 Book 10: Creative Visualization by Shakti Gawain16:41 Bonus: Scott Cunningham's Magical Works17:36 Conclusion and Final ThoughtsKeywords:top 10 spiritual booksmetaphysical books for self-discoveryhow to awaken spiritually through readingbooks to transform your mindsetmust-read books for conscious entrepreneurslife-changing books for deep healingsubconscious reprogramming through booksspiritual enlightenment reading listbest books for overcoming fearancient wisdom books for modern seekersspiritual book recommendationspersonal development podcastmust-read books for healerstransformational shaman podcasthealing trauma through booksspiritual awakening book listlaw of attraction booksmetaphysical teachingswhite water rafting near death storyenergy healing through literatureempowering books for lightworkersself-help books for transformationspiritual coaching with booksraising your vibration with knowledgemind-expanding books for seekersLicensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com.

Hi listeners - we want to take a moment to thank you for spending your time with us by tuning in to the You Can Heal Your Life podcast. We've loved sharing these episodes with you and truly appreciate your support! We want to let you know that this will be one of the final new episodes, as we'll be ending the podcast on March 3. However, back episodes will remain available for the next 60 days, so you can continue to listen until then. The good news? You can keep exploring incredible teachings from your favorite Hay House authors in the Empower You Unlimited Audio app, where we offer a huge library of audiobooks, meditations, and exclusive lectures. Download the app today at hayhouse.com/empoweryou. Thank you again for being a valued listener—we're so grateful for you and hope to continue supporting your journey in new ways!  Today on the You Can Heal Your Life podcast, we're thrilled to share an exclusive excerpt from Read Life Accurately, the latest audiobook by world-renowned spiritual teacher Sonia Choquette. In this excerpt, Sonia introduces the concept of "reading life"—the ability to intuitively sense the subtle energies, emotions, and dynamics surrounding us. She explains how blending the rational mind with intuitive wisdom can help you navigate the complexities of modern life with greater ease and clarity. By tuning into your inner senses, you can deepen connections, overcome loneliness, and make more empowered decisions in every aspect of life.Love what you hear? Join Sonia from March 3rd–6th for Supercharge Your Senses, a FREE 4-day quick-start challenge designed to help you reengage your inner and outer senses—in just minutes a day. Discover how to decode the hidden messages in any situation and confidently navigate life.Reserve your free seat today at hayhouse.com/supercharge!

Hello, Beautiful Soul!

Hello, Beautiful Soul!

Mentioned in the episode:Maximize Your Metabolism with Gold Ivy Guide: Max Your Metabolism GuideAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutBooks- You Can Heal Your Life by Louise Hay- By Louise L. Hay You Can Heal Your Life Paperback - Illustrated,1 Jan 1984: Louise L. Hay: Amazon.com: BooksStop People Pleasing by Hailey Magee- Stop People Pleasing: And Find Your Power: Magee, Hailey: 9781668053546: Amazon.com: BooksFebruary is all about LOVE and we are kicking off our first ever book club episode with a book all about it- You Can Heal Your Life by Louise Hay. We took away a LOT of lessons on self-talk, stress management, physical ailments, affirmations… you name it! Berating yourself is OUT and intentionally empowering yourself with grace is IN. So tune in and enjoy this episode, whether or not you read it, and plan to have a new resource on your bookshelf to help you take better care of yourself. #bookclub #booklovers #youcanhealyourlife #mentalhealthpodcastSupport the show

Hello, Beautiful Soul!

Hello, Beautiful Soul!

Day 21 of 31 Miracles: It's time to break free from society's expectations and live life on your terms. Your Spirit Team encourages you to follow your heart and embrace your unique path. Archangel Seraphina reminds you that your life doesn't need to look like anyone else's. When you align with your authentic self, you inspire others to do the same. Be bold, and let your light shine! You can start the Angel Membership anytime—and there's no better time than now! This month, we're working on the course "You Can Heal Your Life," designed to help you release past hurts and step into your power. Next month, we'll dive into a course that explores spiritual gifts, helping you discover exactly which spiritual gift you might have and how to use them in the world! Angel Membership ✨ The Angel Membership is your pathway to a life aligned with your angels' guidance. Each month, you'll receive a new course, join live weekly events, and connect with a supportive community. Transform your life with the loving guidance of your angels!

Have you ever wondered how to live a life fully aligned with your soul's purpose? In this heartfelt episode, Kelly Bishop, known as "The Third Gilmore Girl," shares her journey of living a spirit-driven life, filled with divine synchronicities and intuitive guidance. We explore how her connection to spirituality has shaped her creative career, her personal growth, and her relationships. Kelly opens up about trusting the universe, embracing soul-aligned decisions, and finding miracles in everyday moments. Tune in to discover how you, too, can awaken your inner wisdom and step into a life led by spirit. You can start the Angel Membership anytime—and there's no better time than now! This month, we're working on the course "You Can Heal Your Life," designed to help you release past hurts and step into your power. Next month, we'll dive into a course that explores spiritual gifts, helping you discover exactly which spiritual gift you might have and how to use them in the world! Angel Membership ✨ The Angel Membership is your pathway to a life aligned with your angels' guidance. Each month, you'll receive a new course, join live weekly events, and connect with a supportive community. Transform your life with the loving guidance of your angels!

Day 20 of 31 Miracles: Your higher self is the divine guide within you, always steering you toward your highest good. Today, connect with this wise and loving part of yourself. Imagine your future self, filled with gratitude and success, looking back at your present life. Trust their guidance and let their perspective help you navigate today's challenges with confidence. You can start the Angel Membership anytime—and there's no better time than now! This month, we're working on the course "You Can Heal Your Life," designed to help you release past hurts and step into your power. Next month, we'll dive into a course that explores spiritual gifts, helping you discover exactly which spiritual gift you might have and how to use them in the world! Angel Membership ✨ The Angel Membership is your pathway to a life aligned with your angels' guidance. Each month, you'll receive a new course, join live weekly events, and connect with a supportive community. Transform your life with the loving guidance of your angels!

Today on You Can Heal Your Life, we dive into the "Unicorn Innovation Model" from top corporate brand strategist Jen Kem's brand-new audiobook, Unicorn Team. Discover how to evaluate your next big idea using the three powerful steps: Visionize, Strategize, and Mobilize—so you can turn inspiration into action. Through real-world case studies and game-changing strategies, you'll learn how structured creativity and bold decision-making can transform good ideas into great ones.Listen to the full audiobook FREE with a trial of Empower You Unlimited Audio at hayhouse.com/empoweryou. Or, listen on Audible or FREE on Spotify with your premium subscription!

Day 19 of 31 Miracles: Money is energy, and today your Spirit Team helps you reframe your relationship with it. Archangel Raphael invites you to see financial resources as abundant and ever-flowing. Replace stress with gratitude and affirmations of abundance. Visualize financial miracles arriving in your life, and trust that the universe is conspiring for your financial wellness. Beautiful Soul!

Hello, Beautiful Soul!

In this episode of the You Can Heal Your Life podcast, we're thrilled to share a transformative chapter from the brand-new audiobook The Missing Piece by relationship experts Stacey and Paul Martino. Discover the groundbreaking concept of "The Closed Loop" as Stacey recounts a heartfelt story about training her hyperactive dog, uncovering the profound connection between our energy, actions, and the reactions we receive in relationships. Learn how to recognize predictable patterns, shift your triggers, and create the outcomes you desire—all by making small, meaningful changes within yourself. Tune in to find out why it only takes one person to heal and elevate any relationship. Listen to the full audiobook FREE with a trial of Empower You Unlimited Audio at hayhouse.com/empoweryou. Or, listen on Audible or FREE on Spotify with your premium subscription!

Today on the You Can Heal Your Life podcast, we're thrilled to share an inspiring excerpt from the brand-new audio program The Comfort Trap, created by Commune Media founder Jeff Krasno. In this eye-opening guide, Jeff explores how our primal survival instincts—designed for occasional stress—struggle to adapt to modern challenges like ultra-processed foods, digital overstimulation, and a culture of constant comfort. Discover actionable strategies to break free from the "comfort trap" and reclaim your vitality, extend your health span, and embrace aging with energy and purpose.Visit hayhouse.com/comfort-trap to start listening now. Plus, you'll receive an exclusive FREE workbook, 7 Practical Strategies to Overcome the Comfort Trap. Each strategy is grounded in science-backed protocols to help you realign your lifestyle, build resilience, and thrive.Don't wait—visit hayhouse.com/comfort-trap and start your journey to a healthier future today!

Today on the You Can Heal Your Life podcast, we're excited to share an inspiring excerpt from Think Like a Boss by mentor, coach, speaker, and podcast host Maggie Colette. In this empowering segment, Maggie explores how societal conditioning and early negative experiences can undermine self-confidence and instill limiting beliefs. She introduces the transformative "red car theory," showing how shifting your focus and cultivating awareness can reveal opportunities that have always been within your reach. Maggie's insights inspire you to break free from excuses, embrace your inner power, and take bold steps toward your dreams. Don't miss this chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start your journey today!

Transform your gardening journey in just five minutes a day! On today's You Can Heal Your Life podcast, enjoy an inspiring excerpt from The 5-Minute Gardener, the brand-new audiobook by Gardenary, Inc. founder Nicole Johnsey Burke. Discover how small, consistent habits—aligned with your personal goals and the natural rhythm of the seasons—can bring meaningful growth and lasting joy. Whether you're planting, tending, or harvesting, this episode offers practical tips to make gardening easy, rewarding, and sustainable. Listen to the full audiobook FREE with a trial of Empower You Unlimited Audio at hayhouse.com/empoweryou and start your journey today!

Take charge of your health and unlock your full potential! Today on the You Can Heal Your Life podcast, we're thrilled to share a chapter from Dr. Mindy Pelz's brand-new audiobook, Eat Like a Girl. In this inspiring excerpt, Dr. Mindy unveils her transformative “30-Day Fasting Reset,” a comprehensive plan designed to enhance metabolic flexibility, balance hormones, and promote overall well-being. You'll discover key principles such as avoiding inflammatory foods, incorporating ketobiotic and hormone-feasting eating styles, and aligning your eating habits with your body's natural circadian rhythms to maximize fat-burning and vitality. Ready to take the next step? Join Dr. Mindy Pelz from January 6–9 for the 3-Day Water Fast Challenge! This free online event is your chance to harness the incredible benefits of a 72-hour fast, including tackling stubborn belly fat, boosting your metabolism, rebalancing hormones, reducing inflammation, and rejuvenating your cells. Sign up today at hayhouse.com/waterfast to receive early access to a complimentary downloadable guide, a meditation from Dr. Mindy, and exclusive entry into the Facebook support group. Don't miss this opportunity to transform your health—register for free now!

On today's episode of The You Can Heal Your Life podcast, we're sharing Chapter 1 of Meaningful Manifestation by spiritual advisor Alea Lovely. In this transformative chapter, Alea redefines manifestation as a journey toward a deeply fulfilling life, moving beyond the endless pursuit of material goals. Through heartfelt personal stories, she explores how loss and self-reflection can illuminate the path to true happiness—one rooted in gratitude, meaningful relationships, and embracing the magic of everyday moments. Discover the powerful IMAGINE method, a step-by-step approach to aligning your values with your vision for a better life. Listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Start your journey now at hayhouse.com/empoweryou.

Join us on the You Can Heal Your Life podcast for an enlightening chapter from Alberto Villoldo's Grow a New Brain. In this episode, you'll discover how to upgrade your brain to achieve a longer, healthier, and more fulfilling life. Learn how modern stress, toxins, and digital overload impact brain health and how practices like neurogenesis, mindful nutrition, and connecting with nature can enhance your emotional and cognitive well-being. Reimagine your life with higher brain function—unlocking creativity, resilience, and a profound sense of purpose. Don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start your journey today!

Today on the You Can Heal Your Life podcast, we're excited to bring you a powerful chapter from 7 Rules of Self-Reliance by renowned communications expert Maha Abouelenein. In this inspiring chapter, Maha explores how self-reliance is rooted in building confidence, fostering resourcefulness, and recognizing your worth—while understanding the importance of seeking support when needed. Through captivating personal stories, she highlights the transformative power of trusting yourself, embracing challenges, and taking decisive action, even in the face of the unknown. Discover how self-reliance can become your ultimate mindset for growth, resilience, and empowerment. Ready to dive deeper? Listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Start your journey today at hayhouse.com/empoweryou.

Today on the You Can Heal Your Life podcast, we're excited to bring you a powerful chapter from 7 Rules of Self-Reliance by renowned communications expert Maha Abouelenein. In this inspiring chapter, Maha explores how self-reliance is rooted in building confidence, fostering resourcefulness, and recognizing your worth—while understanding the importance of seeking support when needed. Through captivating personal stories, she highlights the transformative power of trusting yourself, embracing challenges, and taking decisive action, even in the face of the unknown. Discover how self-reliance can become your ultimate mindset for growth, resilience, and empowerment. Ready to dive deeper? Listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Start your journey today at hayhouse.com/empoweryou.

Today on the You Can Heal Your Life podcast, we're excited to share a chapter from the brand-new audiobook Spirits Come from Water by Nigerian writer, artist, and Ifa & Orisa priestess Ehime Ora. Ehime delves into themes of ancestral memory, resilience, and the transformative power of connecting with our roots. Through vivid family stories and sacred traditions, she shows how our lineage can guide and protect us, offering a path to healing and spiritual wholeness in a world that often tries to sever these connections. Listen to the full audiobook FREE with a trial of Empower You Unlimited Audio at hayhouse.com/empoweryou.

In this bite-sized Plot Twist episode, Light Watkins revisits an inspiring moment from his conversation with Koya Webb, a track star turned spiritual leader. Koya shares how a sudden back injury during her college track career changed the course of her life forever. At the peak of her athletic success, Koya suffered a stress fracture that left her unable to run, plunging her into a period of uncertainty and depression.Her journey took a surprising turn when a counselor introduced her to yoga, and a chance encounter with the book You Can Heal Your Life by Louise Hay opened her eyes to the powerful connection between emotions and the body. These moments became the foundation for her healing and transformation.Koya's story is a testament to resilience and following intuitive nudges. From rebuilding her athletic career and training for the Olympics to discovering her true purpose of helping others find balance and healing, Koya's journey is both relatable and empowering.Listeners will hear how Koya overcame self-doubt, heartbreak, and setbacks, leaning into the spiritual path that yoga offered. Whether it was breathing through the pain or cold-calling a top coach to pursue her Olympic dream, Koya's story is filled with lessons about persistence, intuition, and self-discovery.If you've ever faced a life-altering setback or struggled to find your purpose, this episode will inspire you to trust life's unexpected turns and uncover the strength you didn't know you had.Send us a text message. We'd love to hear from you!

Today on the You Can Heal Your Life podcast, we're thrilled to share an excerpt from Sandra Anne Taylor's brand-new audiobook, Unlimited Abundance. In this powerful chapter, Sandra reveals the transformative "Law of Manifestation," showing how your consciousness directly shapes your reality. You'll learn how the thoughts you focus on—whether positive or negative—impact your outcomes and discover practical ways to harness the power of your mind to create success, abundance, and fulfillment in your life. Ready to dive deeper? Don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Start your journey today at hayhouse.com/empoweryou! 

Tune in to today's episode of the You Can Heal Your Life podcast for a compelling conversation between nutrition experts Dr. Dana Cohen, integrative physician and author of Fuel Up, and Nicole Dandrea-Russert, plant-based dietitian and co-author of Powered by Plants. Together, they explore the transformative power of plant-based diets and whole foods to boost physical health, enhance mental well-being, and promote sustainability. Dr. Cohen shares practical tips for cutting back on ultra-processed foods, while Nicole recounts her personal journey to plant-based living and its profound impact on her life. Discover how small, simple changes can lead to sustainable eating habits and a healthier, more vibrant you. Plus, don't miss your opportunity to listen to the full audiobooks FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start your journey today!

Today on the You Can Heal Your Life podcast, you'll hear an inspiring excerpt from Your Soul Had a Dream, Your Life Is It by best-selling author, poet, mystic, and ritualist Rebecca Campbell. In this excerpt, Rebecca delves into navigating life's transformative gateways—birth, death, and spiritual awakening—and reveals the profound wisdom these experiences hold for personal and collective healing. Through deeply moving insights and reflections, she guides you to reconnect with the sacred, heal ancestral wounds, and embrace your soul's purpose. Don't miss this chance to experience the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today!

In today's episode of the You Can Heal Your Life podcast, we're excited to share an excerpt from Read Life Accurately, the new audiobook by intuitive and spiritual teacher Sonia Choquette. Sonia explains how "reading life" means tuning into subtle, intuitive signals within people and situations—insights beyond the reach of the analytical mind. By engaging our inner senses, we gain a deeper self-awareness and connection with others, fostering belonging over loneliness. Want to dive deeper? Join Sonia on November 20th for Make Life Easier Now a FREE, 90-minute live virtual event. Discover how to activate all your senses—both physical and energetic, inner and outer—so you can truly tune in to what's unfolding around you. You'll leave with practical tools you can use immediately in business, relationships, and personal growth. Visit hayhouse.com/easier to sign up for free today. That's hayhouse.com/easier!

In this You Can Heal Your Life podcast episode, we're thrilled to share a chapter from Powered by Plants, the inspiring new audiobook by nutrition experts Ocean Robbins and Nichole Dandrea-Russert, RDN. Dive into the transformative journey of detoxifying your life, beginning in your kitchen, as Ocean and Nichole reveal how simple, intentional pantry choices can lead to profound shifts in health and well-being. You'll discover practical tips to remove hidden toxins, overcome cravings, and design a home environment that naturally supports healthier habits and lasting vitality. Don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empoweryou to start listening today!

On today's episode of the You Can Heal Your Life podcast, immerse yourself in a powerful chapter from Tarot for Light Seers, the brand-new audiobook by visionary artist, card deck creator, and "magic maker," Chris-Anne. In this excerpt, Chris-Anne shares her journey of creating The Light Seer's Tarot, designed as a bridge between light and shadow, offering a uniquely relatable and healing deck. Through her words, you'll explore the importance of personal intuition and symbolism in tarot, discovering how to deepen your awareness of inner cues and emotions. Chris-Anne emphasizes the transformative balance of light and shadow work, inviting you to embrace both for greater self-compassion, profound insights, and meaningful personal growth. Don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empoweryou to start listening today!

In today's episode of the You Can Heal Your Life podcast, we're sharing an excerpt from The Witch's Way Home, the latest audiobook by modern witch and intuitive channeler Emma Griffin. In this captivating chapter, Emma dispels common misconceptions about witchcraft and invites you to embrace your inner magic. She reveals how witchcraft is a deeply personal practice, rooted in nature and self-discovery, far from the distorted media portrayals. Emma also delves into the "witch wound"—a collective trauma from centuries of persecution—and offers guidance on healing it to reclaim your authentic power. Want to hear more? Listen to the full audiobook for FREE with a trial of Empower You Unlimited Audio. Start your journey today at hayhouse.com/empoweryou.

Today on the You Can Heal Your Life podcast, we're excited to share a powerful chapter from the brand-new audiobook Eat Like a Girl by nutritional and functional health expert, Dr. Mindy Pelz. In this excerpt, Dr. Mindy explores the profound impact of modern, processed foods on women's health, focusing on how they contribute to hormonal imbalances, metabolic disruption, and increased stress hormones. She provides essential insights into how clean, whole foods can help restore balance by supporting women's unique hormonal cycles. Don't miss the opportunity to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio! Visit hayhouse.com/empoweryou to start your trial today.