Podcasts about self abandonment

In this podcast, learn about the codependent communication struggles no one talks about. In codependency, the focus is usually on keeping the peace, avoiding conflict, and managing someone else's emotions, at the expense of your own truth. This makes authentic communication feel dangerous, especially if you grew up in a toxic environment where speaking up led to punishment, rejection, or emotional withdrawal. Poor communication is one of the defining features of toxic relationships, especially when one or both partners are codependent. Rather than say what they mean, codependent people tend to hint, people-please, or stuff their emotions down to avoid being abandoned. Over time, this leads to resentment, confusion, and emotional disconnection. Without clear, honest communication, even the strongest connection can break down under the weight of unspoken expectations and unmet needs. Healing from codependency means learning how to communicate with clarity, courage, and compassion. It requires unlearning the belief that your needs don't matter and developing the inner safety to speak your truth.  Whether you're in recovery from a toxic relationship or just starting to recognize codependent patterns in your life, learning how to communicate effectively is essential if you want to build real intimacy and self-respect. The first step, is telling the truth, and learning to take accountability for poor communication skills, while understanding with self compassion, it could literally be no other way.  Today, if this resonates with you, you have a shot at healing your life by unlearning the survival patterns that kept you feeling safe, that also kept you stuck repeating the faulty patterns from the past. Are you codependent? If so, you probably have an insecure, anxious attachment style, and the good news is, we can fix that!  Calling all serious, ready, willing and able souls who have the time and can invest in themselves at this time to finally take their lives back.

What happens when you realize the life you've built is running on self-abandonment? In this episode, Heather sits down with Renee Warren to talk about what it really takes to stop people-pleasing, honor your boundaries, and lead yourself from a place of truth instead of performance. Listen in as they explore:

Feeling disconnected, even when life looks “fine”? In this episode, we explore the subtle ways women betray themselves—by dimming their needs, silencing their truth, and losing touch with who they are. Whether you're caregiving, achieving, or just holding it all together, this is your invitation to return to yourself. Discover why honoring your soul isn't selfish—it's necessary.

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Send us a textIf you've ever obsessed over someone's potential while ignoring the patterns and reality, this episode is for you.We're unpacking a hard truth today: sometimes, “seeing the good” is a trauma response and self-abandoment...and it causes more rumination!In this episode, I break down:Why abuse survivors are wired to overlook red flags and overanalyze behaviorHow attachment wounds wire you to be okay with inconsistency and crumbsHow “people can change” keeps you trapped in cognitive dissonanceThe subconscious link between your childhood wounds and adult ruminationWhy your brain clings to answers and why those answers won't actually set you freeListen through and I'm giving you a powerful reframe to shift out of this cycle, and one practice you can start using today to come back to clarity and self-trust.✨ Want to go deeper? Grab my Break Free from Rumination course for just $15. It's a bite-sized, high-impact tool to stop obsessive thinking and start feeling peace finally. Get it here -- https://www.radiatenrise.com/break-free-from-rumination-online-courseSupport the showEmail: Allison@radiatenrise.comJoin Radiate and Rise Together - Survivor Healing Community for Women Complementary Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

EP. 211: In this episode, I'm sitting down with UK-based women's health practitioner Adele Winslett to talk about the intersection of ADHD, neurodivergence, and the hormonal rollercoaster of perimenopause. It's a raw, honest conversation about what happens when estrogen dips and the brain fog sets in and why you're absolutely not alone. We also explore how midlife can unmask long-standing ADHD and neurodivergent traits that were once manageable and how this shift can feel both disorienting and illuminating. If you've been silently struggling or questioning what's going on with your mind and body, this episode is a powerful reminder that there's clarity and support on the other side. Topics Discussed:  Can perimenopause make ADHD symptoms worse? What are the signs of ADHD in women over 40? How does estrogen affect brain function and focus? Is brain fog during menopause linked to neurodivergence? What happens when ADHD and hormone changes collide in midlife Sponsored By: Nutrisense | Head over to ⁠nutrisense.io/drtyna ⁠to get 30% off your first order BIOptimizers | Go to ⁠bioptimizers.com/tyna⁠ to order MassZymes now and use code TYNA10 Manukora | Head to ⁠manukora.com/DRTYNA⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar Timeline | Timeline is offering 10% off your order of Mitopure ⁠Go to timeline.com/drtyna.⁠ Relax Tonic | Go to ⁠https://store.drtyna.com/products/relaxtonic⁠ and use code and use DRTYNASHOW Puori | Go to ⁠Puori.com/drtyna⁠ and use code DRTYNA to get 20% off On This Episode We Cover:  00:00:00 - Introduction  00:04:38 – Adele's Background 00:07:22 – Perimenopause & Neurodivergence  00:12:10 – Dr. Tyna on Estrogen Dominance 00:14:56 – Understanding Labs in Perimenopause 00:21:42 – Key Symptoms of Neurodivergence  00:26:24 – Neurodivergence in Later Life 00:32:32 – The Impact of Self-Abandonment 00:33:48 – Unmasking Neurodivergence 00:36:22 – Medications: Adderall & Alternatives 00:40:28 – Hormonal Shifts & Changing Needs 00:43:14 – GLP1s & Dopamine: What You Need to Know 00:47:44 – Brain Noise, Hyperfixation & RSD in ADHD 00:51:53 – Effective Sleep Strategies 00:53:58 – Letting Go of Outdated Beliefs 00:56:05 – Exercise & Strategies for Managing Symptoms 00:59:34 – Embracing Your Uniqueness 01:03:28 – Understanding Your Brain's Needs 01:07:33 – Overcoming People-Pleasing & Setting Boundaries 01:13:13 - Where to Find Adele Further Listening:  Hormone's Playlist  GLP1's Done Right University Check Out Adele Wimsett: Instagram Website More Adele Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Hidden warning signs of self-abandonment often manifest in subtle ways, such as consistently putting others' needs before your own, feeling disconnected from your emotions, or experiencing a persistent sense of dissatisfaction despite external achievements. These signs can be easily overlooked, yet they hold the key to understanding how you might be neglecting your true self.Being aware of these signs is crucial because they serve as indicators that your life may not be aligned with your core values and desires. Recognizing them allows you to pause and reflect on whether your daily actions and decisions resonate with who you truly are. This awareness is the first step toward reclaiming your autonomy and living a life that feels authentic and fulfilling.When you acknowledge and address these hidden signs, you open the door to a life that is aligned and free. You begin to make choices that honor your true self, leading to a sense of inner peace and fulfillment.Discover the warning signs of self-abandonment and what it might be costing you in this episode.

In this episode of Heart Snuggles, host Lexy Davis sits down with dating coach and podcast host Sabrina Zohar for a raw and refreshing conversation about love, attachment styles, and the truth behind modern dating.Sabrina shares her personal journey of overcoming anxious attachment and how it shaped her approach to relationships. She breaks down the difference between chemistry vs. compatibility, explaining why that initial spark isn't always a sign of a healthy connection. We also explore how past relationship patterns influence our dating lives and why self-awareness and emotional intelligence are the keys to breaking free from toxic cycles.This episode tackles common dating misconceptions, including the viral phrase "If he wanted to, he would," and why a more compassionate approach is needed in relationships. Sabrina offers expert advice on navigating dating anxiety, managing emotional triggers, and building deep, meaningful connections.This episode is a must-listen if you've ever felt stuck in cycles that don't serve you, questioned your romantic instincts, or wanted to feel more confident and calm in healthy love. Golden Nuggets From This Episode:✨Modern Dating: Are We Chasing Love or Just a Feeling? – In today's dating world, many of us are chasing a fleeting feeling rather than real connection.✨Chemistry vs. Compatibility: The Truth About Attraction – That spark you feel isn't always love—it could be your nervous system reacting to past patterns.✨The Key to a Healthy Relationship? Continuous Communication – A strong, lasting relationship is just one deep, ongoing conversation.✨Self-Love First: Stop Seeking External Validation – You must love yourself more than you crave love from others.✨Who Are You Without Their Validation? – If you're constantly waiting for someone else's approval, you're losing your own identity.✨The Danger of Self-Abandonment in Relationships – The moment you prioritize them over yourself is when you truly risk losing who you are.✨Fear-Based Thinking Creates a Toxic Reality – If you assume everyone is out to hurt you, your world will be shaped by fear.✨You Can Change Yourself, Not Others – Growth isn't about manipulating someone else—it's about transforming you.✨Want Better Relationships? Start With How You Show Up – If you expect others to meet certain standards, ask yourself if you're embodying them first.Connect More with :Sabrina IGSabrina PodcastSabrina Tik TokMore Lexy from Heart Snuggles:Soft Girl Season {Instant Access Course}: https://iamlexydavis.com/soft-girl-seasonEmail: lexy@alivetoenjoy.comDating + Relationship Coaching - https://iamlexydavis.com/Instagram: Alivetoenjoy & Heart SnugglesTimestamps from episode:00:00 - Introduction to Heart Snuggles01:00 - Meet Sabrina Zohar: Dating Coach and Entrepreneur02:30 - Acts of Kindness: The Little Things Matter03:50 - Shameful Memories: Anxious Attachment Style06:00 - Chemistry vs. Compatibility in Relationships09:10 - The Importance of Conflict Resolution10:30 - The Illusion of Love at First Sight12:30 - Chasing Feelings vs. Building Real Connections13:50 - The Dangers of Matching Energy16:00 - Self-Reflection in Dating Patterns19:00 - The Myth of "If He Wanted To, He Would"22:00 - Navigating Anxiety in Early Dating Stages25:00 - The Role of Communication in Relationships30:00 - Understanding Attachment Styles33:00 - The Importance of Self-Love and Awareness34:30 - Soft Girl Season Ad36:00 - Breaking the Cycle of Attachment38:43 Navigating Breakups and Moving On42:39 The Role of Intentions in Dating49:51 Recognizing True Romance53:11 Conclusion and Final Thoughts

Explore the hidden epidemic of self-abandonment—why you disconnect from yourself, where it comes from, and the profound healing that becomes possible when you finally choose to come home and let Spirit (and yourself) back in.We'll examine the ways you leave yourself behind—people-pleasing, numbing out, silencing our intuition, and mistaking self-sacrifice for strength. But what if the loneliness you feel isn't about being unseen by others… but by you? What if your deepest longing isn't for something outside you, but for your own fierce, unshakable self-love?WORK WITH SINCLAIRNEST Group Integration Membership https://sinclairfleetwood.com/nest1:1 Private Coaching https://sinclairfleetwood.com/psychedelic-integrationSubscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941FREE Ultimate Guide to Healing with Psychedelics https://mystical-heart-collective.kit.com/ultimate-guideRetreatshttps://sinclairfleetwood.com/events

Send us a textReady for some unfiltered truth about self-love? Forget the Instagram-worthy bubble baths and calming candles—this episode tears down the facade of performative self-care to reveal what loving yourself actually requires.Self-love isn't a vibe or an aesthetic—it's a practice built on radical honesty and keeping promises to yourself. When you post about "boundaries" but still answer texts from people who drain you, when you claim to deserve better but continue settling, you're not practicing self-love—you're lying to yourself.True self-respect requires four essential elements: radical honesty about your habits and choices, keeping your word to yourself (because if you don't trust you, why should anyone else?), knowing when to walk away even from people you love, and creating internal safety rather than seeking validation from outside sources. These aren't comfortable practices, but they build the foundation for genuine confidence.The episode provides practical habits you can implement immediately, including making a daily non-negotiable list (pick just one promise and keep it), speaking to yourself with respect, doing something inconvenient that honors your future self, and tracking the gap between what you want versus what you tolerate. Self-love isn't built on dopamine hits—it's forged in moments of discomfort and difficult choices.Your new mantra? "I am no longer abandoning myself just to make other people comfortable. I trust myself to keep my word. I will stop shrinking into smaller spaces that I've outgrown." Because genuine self-love isn't soft—it's fierce, and it's about choosing yourself over and over until it becomes second nature. Ready to stop abandoning yourself? This episode shows you how. Mota MagickMOTA Magick is soulful, high-vibe CBD skincare made by women, for women. Use code JWTS to save 10%!Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow Jacquelynn on Instagram HERE.Follow Just Women Talking Shit on Instagram HERE.

You're not choosing love… you're abandoning yourself. In this raw and vulnerable episode of Harder Than Life, Kelly Siegel lays it all on the table—from personal heartbreak to powerful healing. This isn't just about relationships, it's about the silent, self-sacrificing patterns we fall into chasing love, approval, or peace... while betraying ourselves in the process. If you've ever felt like you were too much, not enough, or stuck choosing between your truth and someone else's comfort, this one's for you. Inside this episode: ✅ The childhood belief that love must be earned and how it sabotages your self-worth ✅ 5 powerful actions to stop self-abandonment and build radical self-respect ✅ Why protecting your peace is not selfish. It's sacred ✅ How to reverse engineer your relationships and cut out hidden chaos ✅ A 7-day challenge to reconnect with yourself and never shrink again

Do you carry guilt from past self-abandonment or struggle deeply to forgive yourself for not holding boundaries?In this heartfelt episode of Codependency Alchemy, I guide a member from our membership— who's been on her recovery journey for over two decades—through shadow work and inner child healing. Together, we explore her patterns of people-pleasing, self-harm, and difficulty setting boundaries, uncovering her underlying fears of abandonment and loneliness. We get to witness her reconnect deeply with her inner child and learn how nurturing herself with compassion and accountability can transform her healing journey. This session beautifully highlights why self-forgiveness, patience, and consistent self-care are crucial to breaking generational cycles.This episode is for you if:* You struggle with self-forgiveness and feelings of guilt.* You're navigating the complex feelings of abandonment or loneliness.* You find yourself trapped in patterns of people-pleasing and self-abandonment.* You're ready to heal your inner child and cultivate deep self-compassion.SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off!

You're the go-to girl at work, the one who gets it DONE… but when it comes to your relationship? Cue the overthinking, second-guessing, and constant need for reassurance.

Do you find yourself putting others first while slowly losing sight of yourself? In this episode of RiseUp – Live Joy Your Way, Kamini Wood unpacks the deeply personal and often overlooked pattern of self-abandonment, the process that takes place we silence our needs, ignore our inner voice, and stretch ourselves thin to maintain peace or gain approval. Kamini shares how this behavior often stems from early conditioning and offers powerful tools to help you reconnect with your true self. Learn how to recognize the subtle signs of self-abandonment, reclaim your boundaries, and build a more compassionate relationship with yourself, one small, intentional choice at a time.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

In this episode, we dive deep into the body's role in healing with Kate, a physical therapist, author, and embodied freedom and transformation coach. Kate specializes in helping service-driven women who feel like they're falling apart—overwhelmed, exhausted, and trapped in cycles of chronic anxiety, pain, and fatigue. We also unpacked how shame shapes our identity and how the unhealed stress and trauma we carry doesn't just affect us—it ripples into our relationships. When we stay disconnected from our bodies, we struggle to show up fully for ourselves and others. But when we begin to listen, release, and heal, we open the door to deeper connection, compassion, and freedom. With a background in neuro and pain science, she offers a powerful lens into how stress and trauma are held in the body—and how releasing them can create real transformation. We talked about what it means to come back to your body, how physical tension reflects emotional holding, and she even guided me through some surprising exercises to uncover what I've been carrying. This conversation is a reminder that healing isn't just a mental process. It's physical. It's embodied. And it's deeply personal. Resources & Mentions: Her book: The Good Girl RX Freebie: Sneak Peek of The Good Girl RX     Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website

Why do so many of us feel anxious, disconnected, or low — even when, on the surface, life looks fine? Psychologist and author Dr Margaret Paul believes the answer lies in self-abandonment — the subtle but powerful ways we disconnect from our feelings, judge ourselves, and hand responsibility for our emotional lives to others. In this episode, Simon is joined by the creator of the Inner Bonding process, a six-step pathway to healing that's helped tens of thousands of people reconnect to themselves. This conversation is particularly personal — as Margaret's work had a big impact on Simon's life over a decade ago, and continues to inform his own work around burnout, flow and self-leadership today. What we explore: The four core ways people abandon themselves How digital distraction keeps us emotionally disconnected What it means to develop a “loving adult” inner voice Practices for tuning into your feelings with compassion How this work can transform relationships, leadership and wellbeing https://www.simonmundie.com/restore-balance-mini-course https://www.simonmundie.com/restore-balance-coaching My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Info@simonmundie.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Insights from the Couch, we're joined by Dr. Kelly Kessler, a physical therapist and transformation coach, who's on a mission to help high-achieving women break free from self-abandonment and stress. Kelly shares her own journey of moving from a life of chronic self-sacrifice to one of self-honor and balance, offering strategies that can help you find your way back to yourself. She talks about nervous system regulation, the power of breath work, and why setting boundaries is essential to reclaiming your well-being. Together, we uncover why it's crucial for women to prioritize their emotional and physical health, even in the midst of busy, driven lives. From techniques like the physiological sigh to embracing your inner critic with compassion, Dr. Kessler's approach is both gentle and transformative. Tune in for practical tips, grounding insights, and actionable steps to start putting yourself first. Episode Highlights:[0:00] – Welcome and introduction to Dr. Kelly Kessler's background and mission.[1:14] – Kelly shares her journey from self-abandonment to self-care and transformation.[4:33] – Defining self-abandonment and how it impacts high-functioning women.[6:51] – Recognizing patterns of perfectionism and external validation in personal and professional lives.[9:48] – Breathwork as a gateway to slowing down and self-connection.[12:33] – Starting small: how breathwork and gentle exercise initiated Kelly's healing journey.[15:39] – Introducing the “physiological sigh” breath technique and its calming effects.[20:30] – Exploring the connection between body, mind, and anxiety management.[23:38] – Taming the inner critic and cultivating self-compassion through daily practices.[27:46] – The role of boundaries in self-care and why they're essential for personal peace.[34:08] – The grief of setting boundaries and the empowerment it brings.[38:27] – Final takeaways: honoring yourself as a non-negotiable priority. Resources:Dr. Kelly Kessler's Website – Optimal You Health and Wellness – Find resources, coaching, and programs for personal transformation.Free Guide: Eight Daily Practices for Self-Loyalty and Nervous System Harmony – Available on her website.Follow Dr. Kelly on Instagram: @drkellykessler

In this episode, we dive deep into the complexities of self-abandonment, love, and intimacy with Sabrina Zohar. Kelly explores the emotional journey of discovering who we truly are in relationships and overcoming fears of rejection, abandonment, and vulnerability. Tune in for an eye-opening discussions on personal growth, healing from past fears, and how finding balance in love can set you free. [2:17] Journey to the Unknown "I did whatever I could to be chosen, but truly, without realizing what I was doing." [8:50] Question of Who "The one thing that you are so scared of is being abandoned. I'd like to ask, by who?" [17:45] Fears of the Past "Because what they are scared of, we already did. It doesn't make sense because it's not in the current moment." [24:27] Trick the Body "Punch the air, fight the tiger." [30:42] Attachment Patterns "When we talk about attachment styles, it's about your caregiver." [39:09] The Rejection Process "Grieving is a huge part of the rejection process." [46:08] The Paradox of Love Addiction "The love addict's biggest fear is not abandonment; it's actually intimacy." [52:06] Working Progress "It allowed somebody to choose me because of who I was, not who I was pretending to be." [57:37] Authenticity in Love "When you're with someone where you can be yourself, you find the balance." [1:05:07] Love and Growth "It's about finding somebody that can be confident of who they are so that they can allow you to spread your wings." Follow Sabrina Zohar on Instagram @sabrina.zohar Follow The Sabrina Zohar Show on Instagram @thesabrinazoharshow Follow Sabrina Zohar on Tiktok @sabrina.zohar Subscribe to Sabrina Zohar on Youtube @Sabrina_zohar Follow the Sabrina Zohar show on Facebook @The Sabrina Zohar Show Visit the Sabrina Zohar Website Don't forget to rate, review, and subscribe!  Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly  Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Goddess Magic Program Kelly's Favorites Visit Our Website!

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Joined by special guest, Julie Menanno, our hosts sit down to discuss how to heal insecure attachment by focusing on self-awareness, emotional regulation, and developing a secure relationship with oneself. She emphasizes that attachment wounds manifest through self-abandonment, which leads to unhealthy relational patterns. Healing involves learning to sit with and process difficult emotions rather than seeking external reassurance, shifting from self-protection to self-support. In relationships, individuals must take turns being caregivers for one another, creating an attachment-friendly environment that fosters trust and security. Listen to learn more about topics like:  Self-Abandonment as the Root Issue Emotional Processing Over Quick Regulation Building Secure Attachment with Self Discerning Between Attachment Triggers and Relationship Red Flags and more! Julies Bio & Links: Julie Menanno MA, LMFT, LCPC, is a therapist, author, and creator of The Secure Relationship, a community dedicated to helping people build secure, loving relationships. With over 1.3 million Instagram followers, Julie's relatable advice and real-time couples therapy sessions have made her a trusted voice in relational health. Her book Secure Love, published by Simon & Schuster in 2024, dives deep into attachment theory and is available worldwide.  Secure Love, written by Julie Menanno The Secure Love Podcast Give Me Discounts! Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Somatic Sexologist, Energy Alchemist and Intimacy Coach Cynthia Cramlett explores the transformative power of understanding and knowing one's "no." She shares personal experiences, particularly in dating and relationships, where societal pressures led her to say yes when she wanted to say no. Cynthia emphasizes that saying no is a form of self-empowerment and clarity, not rejection. She provides insights, tips, and journal prompts to help listeners establish healthier boundaries. The episode focuses on themes of self-awareness, emotional healing, and somatic practices, encouraging listeners to honor their true desires and cultivate a more authentic life. Cynthia's Website: https://cynthiacramblett.com Cynthia's Instagram: https://instagram.com/cynthiacrambllett Her Drive's Website: https://her-drive.com  

Today, we're diving into the world of trauma healing and emotional regulation with the insightful Dr. Nima Rahmany. If you've ever found yourself caught in the web of people-pleasing or feeling like you're stuck in a cycle of self-abandonment, this episode is your golden ticket to understanding why. Dr. Nima shares his journey from a successful chiropractic career to becoming a trauma healing guru. We unravel the intriguing concept of fawning as a trauma response — ever caught yourself saying "yes" when you really mean "no"? Yep, that's fawning. Dr. Nima explains how this reflexive behavior is ingrained in cultural norms and service industries. And if you've ever wondered why those "I can't say no" moments often lead to resentment, both towards others and yourself, Dr. Nima's insights are bound to hit home. Join us as we discuss how healing personal traumas can lead to empowerment and authenticity. With real-life stories and actionable insights, this episode encourages you to let go of guilt, shame, and those pesky victim identities.  In this episode, you will hear: Exploration of fawning as a trauma response and its impact on relationships and health. The importance of setting boundaries and acknowledging personal needs. The role of attachment styles in emotional healing and relationship transformation. Stories of personal empowerment through overcoming feelings of unworthiness and victim identities. Mastering self-regulation skills for personal growth and healing. Resources from this Episode   Dr Nima's Website: drnima.com   Attachment Style Assessment - https://drnima.com/lp/attachment-style-assessment/?sl=AdultChair_2025_02_25   MORE MICHELLE CHALFANT My Website: michellechalfant.com   Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant  

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Tara Wiskow|Intuitive Energy Healer|How to Stop Self-Abandonment & Reclaim Your PowerIntroductionTara Wiskow, an intuitive energy healer and life reinvention expert who helps women break free from self-abandonment, self-sabotage, and the cycle of people-pleasing. After transforming her own life—losing 220 pounds naturally and overcoming deep emotional struggles—she now guides women to heal by releasing limiting beliefs, negative emotions, and blocked energy that keep them from stepping into their authentic power. Through her She Rises program, Tara helps women unravel old programming, upgrade their mindset, and uplevel into the life and body they desire. Get ready for a transformative and deeply empowering conversation!Link:https://calendly.com/tarawiskow/rising-into-mypowerSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprPEG uses StreamYard.com for our live podcastshttps://streamyard.com/pal/c/6290085463457792Get $10.00 Credit for using StreamYard.com when you sign up with our linkRSShttps://anchor.fm/s/3b31908/podcast/rss

I am kicking off a special 10-week podcast series leading up to my 50th birthday! Every Wednesday, I'm diving into a different life lesson which includes reflections on personal growth, resilience, and what it truly means to come home to yourself. Because birthdays (and personal growth) should be celebrated, I am also giving away a copy of one of my books each week on Instagram!

In this special episode, Dr. Rick and Forrest explore how we can become more self-reliant, and learn to trust ourselves. This helps us be resilient in the face of life's challenges, and it's a key resource for people who tend to abandon their wants and needs. They start by discussing why some people struggle with self-trust, the difference between inside-out and outside-in safety, and changing the model we have of ourselves. Forrest introduces a framework for developing self-trust based on self-efficacy, flexibility, self-advocacy, and accurate appraisal, and Rick applies this to how we can build self-worth and feel strong and capable.  You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:10: Why some people have an easier time trusting themselves than others 4:30: An outside-in vs, inside-out sense of safety, and feeling reliable 9:50: Welcoming positive feedback, and psychological flexibility 14:10: Sticking up for yourself 19:55: Stabilizing yourself when feeling helpless 25:00: Evaluating internal stories, and living moment to moment 30:15: Feeling like someone who matters, and feeling seen by others 35:00: Three aspects of self-regulation, and self-appraisal 41:35: Object relations, and focusing attention on your inner world 48:55: Seeing yourself as the creator of your world, and authenticity 55:15: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to acorns.com/beingwell or download the Acorns app to start saving and investing for your future Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need. Head to zocdoc.com/being and download the Zocdoc app for FREE. Use promo code hanson at the link below to get an exclusive 60% off an annual plan at incogni.com/hanson. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you starting to feel a profound shift within? Join us as we unveil the eight powerful signs that you're breaking free from self-abandonment. From prioritizing your own needs and setting empowering boundaries, to nurturing self-compassion and embracing your unique essence, each sign is a beautiful testament to your growth and inner transformation. Are you ready to reclaim the parts of yourself that have been lost to stress and self-abandonment? Join the Infinite Self Circle, an empowering community designed for women just like you, who are ready to break free from the chains of people-pleasing and self-doubt. In our nurturing space, we will embark on a transformative journey together: ✨ Learn to Regulate Your Nervous System: Find calm amidst the chaos and embrace peace within. ✨ Define Your Values and Vision: Craft a life that aligns with your deepest desires and aspirations. ✨ Reprogram Subconscious Beliefs: Overcome people-pleasing and self-doubt to unlock your true potential. ✨ Heal Your Inner Child: Nurture your past wounds and embrace your authentic self with love. ✨ Cultivate Self-Worth and Acceptance: Discover your intrinsic value and learn to accept yourself fully and unapologetically. ✨ Set Healthy Boundaries: Protect your energy and prioritize what truly matters to you. ✨ Navigate Guilt and Grief: Honor your emotions and release the burdens holding you back. ✨ Connect Body and Heart: Develop a deep relationship with your intuition and self-trust. ✨ Enhance Emotional Wellbeing and Expression: Learn to express your emotions authentically and gracefully. ✨ Foster Authenticity and Meaningful Relationships: Create genuine connections while staying true to yourself. ✨ Deepen Your Spiritual Connection: Receive guidance and cultivate a profound sense of purpose. It's time to embrace your vibrant, limitless self and step into a life of empowerment and joy. Join us in the Infinite Self Circle – a sanctuary for growth, healing, and connection. Ready to start this beautiful journey? https://www.skool.com/infiniteselfcircle/about

“A lot of days it feels like standing in a pile of rubble and trying to figure it all out.” In this coaching session, I sit down with Lisa, a listener who's grappling with self-abandonment and the exhaustion that comes from always putting others first. In fact, during this session you'll hear me talk about how Lisa has “mastered the art of walking away from herself to shield from walking away from others”. Together, we unpack her struggles and explore how small, intentional steps can help her rebuild a stronger connection to herself. If you've ever felt stuck, resentful, or unsure how to set boundaries, this conversation will resonate. I'm sharing practical tools and insight to help you shift your mindset, examine your relationship with resentment and anger; and take meaningful steps toward the life you deserve. What You'll Hear The emotional weight of prioritizing everyone else and losing yourself in the process Why anger often masks deeper feelings like resentment and hurt—and how to unpack them Doing the personal development work and the power of small steps in rewiring your brain  Journaling as a tool for clarity and connecting with your emotions Resources: Private Coaching Sign up for my email list My book, Make Some Noise Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/655 Learn more about your ad choices. Visit megaphone.fm/adchoices

Self Abandonment vs Simply Changing…how to tell the difference

[ADULT CONTENT] Andrea Owen joins me for a heartfelt conversation about navigating the complexities of personal growth and resilience in the wake of a divorce. Andrea shares her intense experience with ketamine therapy, the importance of detachment, and the power of choosing our perspectives in difficult times. This episode is a testament to the strength in vulnerability and the ongoing journey of self-discovery, reminding us that even in the muck, we can uncover beautiful truths about ourselves.

In this episode, Dr. Stanton Hom welcomes transformational coach and shadow integration facilitator, Xavier Dagba. The conversation  explores the significance of self-censorship and the barriers to freedom, which Xavier metaphorically describes as four dragons: the fear of humiliation, alienation, loss, and persecution. Xavier shares insights on overcoming these fears, emphasizing the need for self-obedience to one's soul rather than yielding to external pressures. The discussion also dives into the journey of spiritual transformation, the importance of addressing one's shadow self, and the forthcoming release of Xavier's book, 'Scars of Gold,' which offers a framework for healing, integration, and self-liberation through shadow work. The episode is a profound exploration of how to face internal and external challenges with an open heart and the importance of maintaining an authentic connection to one's true self.   Timestamps: 00:00 Introduction and Guest Welcome 01:21 Xavier Dagba's Background and Passion 02:35 Exploring Self-Censorship and Fear 07:00 The Four Dragons of Fear 08:34 Facing and Understanding Fear 16:33 Obedience to the Soul and Inner Knowing 22:42 Navigating Intuitive Guidance 25:28 Embracing the Dragons Within 25:41 The Cost of Truth and Transformation 26:23 Facing and Classifying Fears 27:05 Keeping an Open Heart in Difficult Times 29:10 Introduction to 'Stars of Gold' 31:33 Understanding the Shadow 33:21 Generational Healing and Self-Abandonment 34:31 The Importance of Self-Love 36:13 Engaging Darkness with an Open Heart 38:08 Navigating Divisiveness with Compassion 49:07 Recommitting to Your Inner Center 50:29 Conclusion and Ways to Connect   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc    Keep in touch with Xavier Dagba:   Instagram: www.instagram.com/xavier.dagba/  Website: www.xavierdagba.com Alchemy of Resistance (Free Workshop): www.xavierdagba.com/offers/8muMxfz2   Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  https://www.instagram.com/thefuturegensd  https://www.instagram.com/drstantonhom    Facebook: https://www.facebook.com/futuregenpodcast/  https://www.facebook.com/thefuturegensd/  If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D.  Click the link to sign up: https://theendofcovid.com/ref/352/    Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording  Join the Future Generations Community here: https://community.thefuturegen.com  San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

In this episode of Sensitive & Empowered, Matt and I dive into the topic of self-trust and chat through big questions like why highly sensitive people struggle to trust themselves, what it looks like when you don't trust yourself, and HOW you can begin to trust yourself after a lifetime of not being able to do so.As always, we get vulnerable, share our personal experiences, and provide you with actionable takeaways that'll leave you empowered and inspired to embark on your own self-trust journey.CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP!CLICK HERE to download the Cord-Cutting Meditation

Around this time of year, people begin to evaluate their life choices and circumstances. Relationships are no different. It's a great to reflect on what is working well, what isn't, and maybe even what is no longer worth pursuing. In fact, many people find themselves in break-ups, separation, and divorce on the tail-end of the holidays. My guest today, Licensed Therapist, John Kim, joins me to talk about the different types of break-ups and breakdowns that occur in romantic relationships. But we also talk about common themes you see in ending relationships (and, how to avoid them), the differences between healthy and unhealthy love, how ruptures in a relationship can lead to some of the biggest relational breakthroughs, how to communicate what you need without coming across needy, obnoxious, or over-bearing, and so much more. SHOW HIGHLIGHTS 00:00 – Episode Introduction 00:40 – The Reality of Breakups 01:50 – Intentionality in Relationships 03:19 – Types of Breakups: Understanding the Differences 07:09 – Healthy vs. Unhealthy Love 10:59 – Turning Breakups into Breakthroughs 15:15 – Balancing Self-Discipline and Self-Compassion 18:52 – Living in the Moment vs. Pursuing Goals 23:49 – Embracing Solitude and Self-Discovery 27:50 – Compromise vs. Self-Abandonment in Relationships 33:11 – Repairing Ruptures: Building Trust in Relationships 39:00 – Rewriting Your Narrative and Emotional Growth 43:12 – Swimming Past the Breakers: Building Resilient Love 50:09 – Reflecting on Expired Relationships 53:47 – 31 Days to Rebuild: A Practical Approach to Healing 57:19 – Therapy, Coaching, and Corrective Experiences Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Do you struggle with saying no and understanding how to create healthy boundaries that don't make you feel like a b*tch in the process? In this episode I'm sharing why your next level of expansion means setting even bolder boundaries... and how you can actually start ENJOYING IT. If you're ready to rebuild your confidence and get your spark back in 2025 this is the piece you've been missing. LINKS SAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com/theaudacity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MANIFEST & REFLECT WORKBOOK ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com/product/manifest-reflect/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Remember to review, subscribe, and share! ** Enjoyed this episode? Support the podcast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com/efias⁠

Grab your spot in The Conscious Love Challenge here!  Special pricing available now :)  Starts December 4th 2024   Have you ever felt like you lose yourself in relationships, sacrificing your needs, desires, or boundaries just to keep the peace or maintain connection? In this episode of The Conscious Love Show, we dive deep into the patterns of self-abandonment that leave us feeling unseen, unfulfilled, and disconnected from our true selves. We'll explore why we often prioritize others over ourselves, how these patterns are rooted in fears of rejection or unworthiness, and the emotional toll it takes when we abandon ourselves for love. Most importantly, you'll learn how to reclaim your voice, set boundaries with confidence, and communicate your needs effectively without fear. Discover how embracing your wholeness and authenticity not only strengthens your self-worth but also creates deeper, more fulfilling relationships where love flows freely. If you're ready to stop losing yourself and start showing up fully in love, this episode is for you.

Do you abandon yourself to please others? It's time to take your power back. The ripple effect of your healing is more incredible than you can imagine! Theresa Ritcher and Ariel Eversoll are a certified mother and daughter coaching team and co-founders of the women's coaching and mentorship company, Impact And Empower Inc. They are also co-authors of the Amazon #1 bestselling book, UNSTOPPABLE! Volume 2. The dynamic mother-daughter duo are women's empowerment coaches specializing in mother-daughter relationships.After struggling with their own mother wounds, meeting countless other women with the same deep-rooted wounding and witnessing a rise in estrangement, they knew there must be something they could do to help other mothersand daughters heal and improve their relationship.So, Theresa and Ariel decided to join forces and are now on mission to help women uncover the root cause of their mother-daughter conflict, heal their mother wounds, and break toxic generational patterns. Find more from Ariel and Theresa on their website www.impactandempower.com and get $50 off of their “Understanding Mother/Daughter Conflict” Workshop with the code KG24Buy Karaleigh's new Single “I Don't Know What Christmas Is (But Christmastime Is Here)” on Bandcamp now! https://karaleighgarrison.bandcamp.com/track/i-dont-know-what-christmas-is-but-christmastime-is-hereLearn more about Karaleigh on her website www.karaleighgarrison.com Find the Podcast Like A Mother podcast here: ⁠https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989⁠Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: ⁠⁠⁠ https://form.jotform.com/242656603465056 --- Support this podcast: https://podcasters.spotify.com/pod/show/multipassionatemama/support

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If you've ever found yourself in the throws of a toxic relationship, you know all too well how charismatic a narcissistic can be, and how attentive their actions seem when first meeting them. This behavior, however, is a lure, which eventually devolves into a life of feeling dazed, confused, anxious, and full of self doubt. Narcissistic abuse takes on various shades and many flavors, however, generally, narcissists play by the same rule book and the more you identify the patterns before you jump into relationships, the better able you will be to avoid potentially soul-sucking dynamics! Lisa A. Romano, cuts through the mumbo jumbo and psychological jargon, so that the one experiencing emotional manipulation, is able to get a clearer grasp on what is happening in their life, thus, allowing one to detach from the thunderous emotions of such abuse with a higher degree of mental clarity. As Lisa says often, 'you can't fix a hole in the wall you can't see'. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group

In today's episode, we talk about how to overcome people pleasing, self abandonment, and good girl syndrome. As women, we're taught from a very young age that our value is found in what we do for others. We're taught to give and to serve, self-sacrifice, and do it ALL with a smile on our face. We lack the inner knowing that ‘I am good' is actually separate from WHAT we do - whether that's in the home, in our career, at church, etc.Sara Bybee Fisk is a Master Certified Coach and Instructor who has a passion for teaching and coaching. She teaches women how to tame the rampant people pleasing, perfectionism, and codependency that causes them so much frustration and resentment. Sara understands that people pleasing really is the plague of womanhood, because it robbed her of time, energy, and effort for far too long. After growing up in a very conservative, religious environment, she found herself always looking for others' approval, and questioning her worth. Sara eventually learned that yes, she was (and IS) ‘enough', and she doesn't need anyone's stamp of approval to have a fulfilling and empowering life!In this episode, ​​we cover:Sara's journey with people pleasing + how it led her to the work she does todayHow the church & religion influences women + the way they show up in the worldWhat people pleasing looks like from a young age + what happens when it starts to feel like a burdenWhy both people pleasing and not people pleasing is uncomfortable + how to process the discomfort that comes with not people pleasingHow to ‘find' yourself again when you feel completely lost in motherhoodHow to have those ‘tough' conversations with those around you when you're done with people pleasingRedefining what it actually means for you to be a ‘good mom'Internal Family Systems + how we can connect to this and move past people pleasingBe sure to hit subscribe so you never miss the latest episode!Connect with Sara:Check out Stop People Pleasing: Holiday Edition (workshop & coaching experience)Download her free guide: How to Have a Difficult ConversationFollow on Instagram and FacebookJoin her free Facebook communityCheck out her websiteFollow on TikTokListen to The Ex-Good Girl PodcastSubscribe to her YouTube channelConnect with on LinkedInConnect with Emily:Follow on Instagram and FacebookJoin my email listCheck out my

In this episode of The Owaken Podcast, Hellè Weston and Lukis Mac explore the journey of breaking free from codependent patterns and self-abandonment. This podcast will help you get clear on what it looks like to reclaim your power and set healthy boundaries while maintaining empathy, sensitivity and authentic connection. If you're ready to break free from codependency, understand its origins, and learn practical tools to lead a more authentic, empowered life, this is the podcast episode for you! Ready to learn our signature 5-minute Owaken Breathwork practice? It's 100% free to watch and learn at www.owaken.com Start the Owaken Breathwork Mystical Morning Ritual Challenge on the app: app.owaken.com Follow for more insights and inspiration: Follow Owaken: www.instagram.com/owakenbreathwork Follow Hellé Weston: www.instagram.com/helle_weston Follow Lukis Mac: www.instagram.com/lukismac Learn more about Owaken Breathwork at owaken.com Episode Timestamps:• (00:00) – Introduction to Self-Abandonment• (01:16) – Setting Intentions and Understanding Codependency• (02:48) – Recognizing Codependent Patterns• (03:29) – The Fawn Response and Personal Experiences• (08:12) – Childhood Roots of Self-Abandonment• (09:09) – Navigating Adult Relationships and Codependency• (17:50) – Shadow Work and Asserting Boundaries• (22:01) – Enabling Behaviors and Personal Responsibility• (27:54) – Taking Responsibility for Your Own Needs• (28:25) – The Pendulum Swing: From People Pleaser to Aggressive• (29:59) – The Root of Self-Abandonment• (31:01) – Reclaiming Power and Setting Boundaries• (32:31) – Codependency vs. Loyalty• (35:19) – Shifting Away from Self-Abandonment• (39:43) – The Importance of Authenticity• (40:15) – Navigating Discomfort and Change• (44:32) – The Power of Alignment and Self-Connection• (48:43) – The Benefits of Asserting Yourself• (55:54) – Final Thoughts and Encouragement

What if every time you prioritize others over yourself, you're abandoning a part of you that needs to be seen and healed?Today, I explore the concept of self-abandonment and how it often stems from unresolved wounds from childhood. From people-pleasing tendencies to prioritizing everyone else's needs over our own, I dive deep into how these patterns play out in everyday life and the toll they take on our well-being. I share insights on recognizing these behaviors, the root causes of self-abandonment, and how to start the journey back to valuing yourself fully.You'll learn about my Dissolve Your Abandonment Wound training, which is designed to help you heal these patterns permanently.If you're struggling with staying committed to yourself or feel like you're always putting others first, this episode will resonate deeply. TODAY'S HIGHLIGHTS(00:00) Intro(02:05) In today's episode...(03:16) All about the Dissolve Your Abandonment Wound program(06:40) Upcoming events and programs(09:06) Understanding self care, abandonment, and its patterns(15:56) Parental influence on self abandonment: others' needs before yours(18:20) The Wizard of Oz: what Dorothy?(21:32) The role of people pleasing(26:15) Commitment to self(27:32) An absent parent - How it shows up(30:32) Shifting the self abandonment pattern(32:22) Conclusion and Final Thoughts **WAYS TO ENTER MY WORLD**Leave a review, send us a screenshot and get a $250 credit, you can apply to anything else in my world.Dissolve Your Abandonment Wound is coming up on November 18. It's a 5 day Telegram training where you'll pinpoint the origin of your abandonment wound and discover where it's showing up for you.The Mothership  gives you full premium access to my entire body of work. You'll also be included in my exclusive 4 week mastermind TURNING POINT to create a permanent shift to get you to the next level.The Metamorphosis Method starts February, 2025 and you can now enroll. Master my proven methodology to guide your clients to rapidly and efficiently transmute lifetimes of familial and ancestral trauma. Book a FREE call today with me.CONTACT ALYSEJoin my FB groupIG @alyse_breathesVisit alysebreathes.cominfo@alysebreathes.com

Welcome to this week's episode of Charlie's Toolbox! In this episode, we explore the path from self-abandonment to self-love. Here's what you'll gain: Recognize Self-Abandonment: Understand how self-sacrifice often masquerades as love and compassion in relationships. Redefine Love: Learn what love should look like—without the need to give up parts of yourself to keep it alive. Understand Consequences: See how putting others' needs above your own leads to lower self-esteem, lowered standards, and unhappiness over time. Set Boundaries: Discover practical ways to create boundaries that honor your needs and protect your well-being. Prepare for Reactions: Gain strategies for dealing with others' responses when prioritizing yourself. Embrace Your Power as an Adult: Remember that as an adult, you have the power to walk away from situations that no longer serve you. By the end of this episode, you'll be ready to reclaim your self-worth and redefine love as a balanced, mutual exchange that supports growth, respect, and self-acceptance. Tune in, and let's transform love into a journey toward authenticity and self-respect!

Terri Cole is a licensed psychotherapist, relationship expert, an empowerment coach, and author Boundary Boss and her latest book Too Much. She's also the host of her top-rated podcast The Terri Cole Show. For over 20 years, her approach has combined the best of practical psychology and Eastern mindfulness practices - making complex psychological concepts accessible, and then actionable so that women can achieve true transformation. She's been featured in Cosmopolitan Magazine, Vogue, ABC, The New York Times, Forbes, and more. So, this is the second time I've had the honor of chatting with Terri Cole on the show. And so much of our conversation this time was centered around something really crucial as we purpose our purpose work: Our relationship to self. In this episode, we chat about how she describes her relationship with herself today and the role it has played in her success over the past two decades, her journey to developing this kind of relationship to herself and how she used to struggle with codependency, self-abandonment, and a lack of boundaries, how the unshakable inner trust has empowered her to always stay true to herself and how she wants to deliver her work to the world and not cave to the pressure of publishers or outside advice, her biggest tips for transcending old limiting beliefs, and unhealthy patterns like burnout and people-pleasing as you go after your dreams, and so much more!   To learn more about Terri Cole and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

In this episode, Zoey connects with a listener who applied three times for a session on the podcast before finally aligning with divine timing. This guest shares her transformative journey following a tragic car accident in 2019 that completely shifted the trajectory of her life. Together, they dive into her process of breaking free from a past filled with people-pleasing and self-abandonment, and how she's stepping into a life of authenticity and thriving. They discuss the power of grounding, the healing and anchoring role of her marriage, embracing creativity for its own sake, and fully claiming her true identity. Connect with Zoey: www.instagram.com/thezoeygreco www.tiktok.com/@thezoeygreco www.zoeygreco.com  

#292: Most people think that if they've been living at one extreme of always saying yes, they need to swing to the other extreme of always saying no and become wildly independent. But that's no way to be in a loving, caring relationship. The magic lies somewhere in the middle, and it starts by making the choice to no longer self-abandon, which takes a whole lot of self-love.    Join me this week to learn my roadmap for breaking free from the self-abandonment cycle and embracing a life of greater interdependence. You'll hear how to use somatics and thought work to manage difficult emotions, the importance of setting boundaries, and concrete tools for interrupting this cycle so you can reclaim your authentic sense of self.   Get full show notes, transcript, and more information here: https://victoriaalbina.com/292

In today's episode of the Balancing Chaos Podcast, we're joined by the brilliant Thais Gibson, an author, counselor, and best-selling expert in the field of attachment theory. Thais is the founder of The Personal Development School and has dedicated her career to helping people understand their attachment styles and the ways these patterns shape their relationships, behaviors, and confidence. Her mission is to empower individuals to heal from past traumas and transform limiting beliefs by understanding the deeper workings of their subconscious mind. Through her work, Thais offers practical tools and insights that enable people to build more secure and fulfilling connections with themselves and others.During Kelley's conversation with Thais, she dives into her groundbreaking Integrated Attachment Theory, which combines elements of spirituality, science, and psychology to promote deep healing. They start by exploring the development of belief systems from early childhood and discuss how these impact our attachment styles in relationships. Thais explains the characteristics of the four different attachment styles (Anxious, Dismissive, Fearful and Secure) and how to recognize and heal perceived abandonment wounds. She shares techniques for reprogramming the subconscious mind and reveals the power of our memories in shaping who we are. The episode covers key topics like overcoming limiting beliefs, addressing people-pleasing behaviors, and the steps to set healthy boundaries. Whether you're new to attachment theory or seeking a deeper understanding for how to have a better relationship both with yourself and others, this episode is packed with valuable insights and actionable strategies to help you on your journey to self-discovery and relationship healing.To connect with Kelley click HERETo connect with Thais click HERE

Were you raised by a narcissistic mother and are you the scapegoat daughter ready to let go of the fantasy, trauma bond, cognitive dissonance, and emotional manipulation you have endured? Are you awakening to the toxic family dynamics, and the ways in which you may have been exploited as a source of narcissistic supply by a covert, vulnerable narcissistic mother? If so, this episode is for you.  Lisa A. Romano Breakthrough Life Coach and award-winning author hopes to support those scapegoat and golden child daughters of narcissistic covert mothers, who are coming out of the fog of this sadly unnatural and exploited mother-daughter dynamic. It is important to get as much information as possible regarding your relationship with your mother, father, or any other person you think might be exploiting you emotionally and psychologically so that you can gain the mental and emotional leverage you need to set healthy boundaries.  If you are a scapegoat daughter and you are ready to heal the shadows and mother wounds created by a toxic mother-daughter dynamic, consider Lisa's conscious healing modality. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group

#291: Many of us have received messages from society that our authentic, most real, and embodied selves are simply not okay. What's logical is for us to step away from being that person out in the world. In this episode, I dive deep into the self-abandonment cycle that many of us find ourselves trapped in.   Join me this week to learn why you might be stuck in a self-abandonment cycle, and the somatic impact of over-functioning in your life. You'll hear how our childhood experiences shape our adult behaviors, how the self-abandonment cycle manifests, and questions that will help you begin to recognize it in your own life.   Get full show notes and more information here: https://victoriaalbina.com/291

Have you ever wondered whether you're too close with your family of origin? Does it feel like your life kinda revolves around them? Or are you guilted and shamed by them for wanting to pursue your own thing? Then this episode is for you because it's all about family enmeshment: what it is, five signs to identify whether you grew up in this type of family system, the impact it has on us as adults, and how to begin thinking about setting healthy boundaries with your family. Read the show notes for today's episode at terricole.com/640

In this episode, my guest is Dr. Martha Beck, Ph.D., a Harvard-trained sociologist, bestselling author, and one of the world's foremost experts on personal exploration and development.  Dr. Beck shares specific frameworks and practices to tap into your unique and deepest desires, core truths, and best life direction—all elements that comprise your authentic self. She also explains how to align your work and relationships of all kinds with your true self and how to embrace the discomfort and process of leaving unhealthy relationships. We discuss how to deal with negative thoughts and emotions, grapple with societal norms, and improve body awareness to gauge your inner truth. We also discuss codependency and self-abandonment - and how to exit and recover from these experiences.  By the end of the episode, you will have learned numerous practical tools to access your best self and live a richly fulfilling life.  Access the full show notes for this episode at hubermanlab.com. Dr. Beck's Wayfinder Life Coach Training: https://marthabeck.com/life-coach-training Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Waking Up: https://wakingup.com/huberman Timestamps 00:00:00 Dr. Martha Beck 00:01:34 Sponsors: BetterHelp, Helix Sleep & LMNT 00:05:34 Tool: Perfect Day Exercise 00:15:31 “Clear Eyed”, Male vs. Female 00:23:31 Family & Work; Directed Attention & Miracles 00:30:21 Sponsor: AG1 00:32:10 Unease, Restlessness & Guilt; Life Worth, Fear 00:37:22 Accessing the Subconscious; Compassionate Witness Self 00:46:16 Finding Self, Suffering, Anxiety; Tool: “KIST”, Self-Parenting 00:54:01 Self, Radiance, Death; Awakening 00:59:14 Suffering & Compassionate Attention 01:02:10 Challenging Internal Thoughts, Understanding Truth, Body & Mind; 01:08:44 Sponsor: Waking Up 01:10:20 Western Society & Pressure 01:18:30 Tool: Sensing Truth in Body; Meditation, “Stopping the World” 01:25:02 Energy, Magnetoreception, Pet's Death 01:33:49 Lying to Ourselves, Addiction 01:38:18 Tool: “Integrity Cleanse”, Lies; The Light 01:47:32 Relationship with Loss; Love, Self-Abandonment & Codependency 01:55:10 Romantic Relationships; Jobs & Family 02:02:06 Hurting Others, Relationship Imbalance 02:06:55 Tool: True Empathy 02:11:26 “Happiness is an Inside Job”, Codependency 02:18:58 Live Your Joy, Western Society 02:24:41 Relationships, Love & Integrity, “Feeling Good By Looking Weird” 02:30:42 “I Like It!”, Punk Rock Music, Love 02:34:24 Honesty & Essential Self; Helping People & Healers 02:42:12 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures