Don’t Worry Gal

A short psychology lesson on judgement, being honest to oneself and judging others. Isn't that our fav thing to do? Let's not lie!!!! Tune in , & don't judge ;) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My sweet journey of overcoming one of my biggest challenges- just very little could help me much in overcoming my IS. Thanks for listening, do like and rate my podcast , if you enjoyed it :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A quick chat about toxic behaviors and how to identify and fix em. Identifying and addressing toxic behavior in oneself takes a lot while pinpointing fingers at others and calling them toxic is very easy. This is solely my ideas and perception of self toxicity . I did mention using references from one the the best authors book but realized I had to edit that part in order to make my episode short. So just a heads up- no direct references were used. Please feel free to share your opinion of this episode. It will mean a lot :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you think it's cliche to have set a list of goals for yourself at the beginning of new year? Why does it sound repetitive and stupid to set goals? Do you trust yourself enough to keep up with your own set of goals? Tune in while on way to your fav book store or groceries. If you think otherwise, feel free to share your thoughts. Xoxo - HNY 2022 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2021 reflections , I hope they're relatable . Feeling calm and chatty - wishing you all a great new year 2022. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Got friends who are nosy but won't share anything with you? Not sure how to deal with them? You're not alone. The fix is simple and quick. Tune in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'm not goody good- I'm just mindful of what' I'm saying --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get your daily dose of confidence in this series - keep following and stay tuned. Please don't forget to hit subscribe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Adopting a pet is serious and kind . Some insights by your gal —— :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On the occasion of women's history month, A.Helwa shares her wisdom and empowering message with the audience of Don't Worry Gal. She is truthful, inspiring , wise and God loving. Let's tune into this episode with sister Helwa and learn some fun facts about her. You can also get some information on her current and upcoming projects . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In conversation with Afreen AKArtist (apologies for mispronunciation in my audio) - on Asian community and stigmas attached to each gender at every phase of life. Don't miss out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The purpose of this episode is to create awareness by addressing subjects that are usually brushed under the rug. It's unfortunate but bitter facts that we all collectively as a society need to address and help each other out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you see people based on facts and real time experiences or do you see them based on what your best friend told you about them? Let's learn some facts based on science and compassion. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you having a hard time making a big decision? This is what you need to hear , mister !! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My fav part about EIP - Netflix !!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Grab your cup of coffee and tune in to my journey of fat to fab & fit , with learning or even revising weight loss goals . Doing it right is the current goal and it's never too late !!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My little version of self care / self love! I feel it's really important to understand self love and fall in love with ourselves the right way over and over - every time we feel accomplished or let's just say- we get hit by failure !!!! Lmk what's your def of self care . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you thinking positive? What's stopping you from being best version of yourself? There are some factors that you may not realize are hindering your confidence . Tune in to my podcast and see how I deal with them in my day to day life!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Some of the stuff I learned being in corporate for a while ! Excuse my coarse voice - feeling under the weather today

My fav signature salad recipe - if you're on your fat to fab journey , or even just maintaining your current lbs - this is a great meal option!!! No false promises sis- real deal ! Works for me!! Throw in some garbanzo / salami (which I forgot mentioning in my audio) for extra protein options. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

No BS- only truth

From my fat to fit journey, mornings have been very essential in kickstarting a day full of small accomplishments which boosted my confidence. This is why I can be more productive if I stick to my morning routines with discipline. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app