Empowered Minds

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This podcast is all about me sharing advice, mantras and coping skills. I was diagnosed with bipolar 2,and generalized anxiety so I know what it's like facing mental and emotional demons on a daily basises. But you are not alone. Join me as we try to take

Gabby J


    • Sep 7, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 12m AVG DURATION
    • 39 EPISODES


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    Latest episodes from Empowered Minds

    We are WARRIORS

    Play Episode Listen Later Sep 7, 2022 15:51


    We are strong, brave, and survivors!!! We are warriors!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Healing takes time

    Play Episode Listen Later Aug 16, 2022 10:53


    Healing is not an over night process, it does take time and that's ok --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Therapy Recap

    Play Episode Listen Later Aug 12, 2022 14:15


    I go over some of the advice me and my therapist talks about in hopes that it'll help you with your progress --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    New chance

    Play Episode Listen Later Aug 9, 2022 11:07


    What are your goals for this week?? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Confidence

    Play Episode Listen Later Aug 6, 2022 7:18


    The less confidence we have the more external validation we seek --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Monday Morning Mantra

    Play Episode Listen Later Aug 1, 2022 10:46


    It's a new week for new opportunities --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    WEEKEND MANTRA

    Play Episode Listen Later Jul 22, 2022 3:58


    THE 3 Rs: RECHARGE, REGROUP, REST! YOU DESERVE IT --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    TODAYS MANTRA

    Play Episode Listen Later Jul 20, 2022 11:04


    Today's Mantra: I AM moving beyond my comfort zone and towards my dreams. I follow the path that makes my heart sing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    I AM

    Play Episode Listen Later Jul 15, 2022 18:42


    Today's Mantra: I AM accepting myself. I AM respecting myself. I AM valuing myself. I AM loving myself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    I am back

    Play Episode Listen Later Jul 13, 2022 3:08


    Thank you guys for being patient with me has I had to take a hiatus and deal with personal issues --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Today's affirmation

    Play Episode Listen Later Jan 26, 2022 9:08


    Your life will be full of love, gratitude, happiness and thriving --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Everything will work out

    Play Episode Listen Later Jan 22, 2022 7:34


    This is a short episode to remind you guys that it will work out, whatever it is will work --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Forever evolving forever changing

    Play Episode Listen Later Jan 18, 2022 14:23


    This episode is about today's positive affirmation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Trusting my intuition

    Play Episode Listen Later Jan 12, 2022 16:39


    "I am trusting my intuition" is the quote of the day!! Come with me as I explain what that means --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    How was your weekend??

    Play Episode Listen Later Jan 11, 2022 15:52


    Today's affirmation is: "I am changing myself and transforming my life" join me as I talk about what this means to me --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Today's affirmation

    Play Episode Listen Later Jan 5, 2022 12:10


    Today positive affirmation is: "I am Stronger than I realize, and more powerful than I know"!! Join me as we discuss what that means --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    What are your goals for 2022??

    Play Episode Listen Later Jan 4, 2022 14:20


    This episode is about setting our goals, and our plans for 2022!! We are going to make this year OUR YEAR!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    The little successes counts

    Play Episode Listen Later Dec 15, 2021 13:38


    In this episode I talk about my final and how little successes do matter and how they can add up to something bigger!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Positive affirmation Mondays

    Play Episode Listen Later Dec 6, 2021 15:01


    "No means no" today's affirmation is to teach you that it's ok to say no --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Poem reading Friday's

    Play Episode Listen Later Dec 3, 2021 21:58


    Today poem reading, was written by yours truly!! It was inspired by a song, come with me as I go into depth of what this poem means --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    F*ck That Cape: The Grown Woman's Unapologetic Guide to Putting Herself First.

    Play Episode Listen Later Dec 1, 2021 31:36


    F*ck That Cape: The Grown Woman's Unapologetic Guide to Putting Herself First. The ultimate crash guide to changing your life. You'll never read another self-help book ever again.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Positive affirmation Mondays

    Play Episode Listen Later Nov 29, 2021 13:49


    Today's affirmation is "I am filled with confidence and positive energy".. in this episode I will be talking about what this affirmation means to me --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Poetry reading

    Play Episode Listen Later Nov 27, 2021 18:52


    Today I will be Reading my poem: silence and the meaning behind the poem!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Positive affirmation Mondays

    Play Episode Listen Later Nov 22, 2021 13:03


    Today I talk about this week positive affirmation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Book Review

    Play Episode Listen Later Nov 17, 2021 12:36


    This review is on a book called Trust!! And we talk about the plan for this season --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Her Name is Knight!!

    Play Episode Listen Later Nov 3, 2021 11:19


    This is a book review written by a Ghanaian Female Author!! In this episode I briefly explain what the book is about and how it is inspiring --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Quote of the day!!

    Play Episode Listen Later Oct 29, 2021 12:02


    This quote is from the book Letter to my Daughter by Ms. Maya Angelou!! And how This quote has reminded me that I need to gain control of my life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    No more parties review

    Play Episode Listen Later Oct 27, 2021 12:52


    In this episode I give a review on what the song NO MORE PARTIES means to me --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Poem reading: Dont Tell

    Play Episode Listen Later Oct 25, 2021 7:32


    This poem is about the abuse I went through and how the abuser covered it up --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Poetry reading: Sucker

    Play Episode Listen Later Oct 23, 2021 13:34


    This episode is a poetry reading of one of my own poems called Sucker. Its about how a guy wore a mask to lure me in --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Positive affirmation: I choose happiness

    Play Episode Listen Later Oct 22, 2021 9:45


    Today I just happiness because I honestly I deserve to be happy!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Positive affirmations!!

    Play Episode Listen Later Oct 21, 2021 3:44


    Today positive affirmation is: I CHOOSE ME!! Come join me and see why I picked this affirmation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Book review: Freedom is a Constant Struggle

    Play Episode Listen Later Oct 20, 2021 16:18


    Today I will be reviewing; one of the famous books by THE Angela Davis.. Freedom is a Constant Struggle!! This is my personal view --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Why Are All The Black Kids Sitting Together in the Cafeteria: Review

    Play Episode Listen Later Oct 18, 2021 17:23


    I will be reviewing the book called Why Are All The Black Kids Sitting Together in the Cafeteria. Join me as I review this book and compare it to everyday lives, from the viewpoint of a Person of Color!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    This is the start of season 2

    Play Episode Listen Later Oct 18, 2021 5:56


    This is a whole new season, I am reshaping empowered minds. I will be reviewing everything from black writers, to black painters and artists. Follow me on this journey as I relate these books and art to everyday lives --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Waves

    Play Episode Listen Later Mar 26, 2021 11:21


    Poetry reading and the meaning behind it --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Partners in crime

    Play Episode Listen Later Mar 11, 2021 11:56


    This is about battling more then one mental health disorders and what you and I can do to overcome --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Fighting Death

    Play Episode Listen Later Mar 10, 2021 8:56


    The first poem I ever wrote was about how death never left my side and how it has been kindly waiting for me to join him... A year later Im still here --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Empowered Minds (Trailer)

    Play Episode Listen Later Mar 10, 2021 0:59


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