Empowered Minds

We are strong, brave, and survivors!!! We are warriors!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Healing is not an over night process, it does take time and that's ok --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I go over some of the advice me and my therapist talks about in hopes that it'll help you with your progress --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What are your goals for this week?? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The less confidence we have the more external validation we seek --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's a new week for new opportunities --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

THE 3 Rs: RECHARGE, REGROUP, REST! YOU DESERVE IT --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's Mantra: I AM moving beyond my comfort zone and towards my dreams. I follow the path that makes my heart sing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's Mantra: I AM accepting myself. I AM respecting myself. I AM valuing myself. I AM loving myself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you guys for being patient with me has I had to take a hiatus and deal with personal issues --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Your life will be full of love, gratitude, happiness and thriving --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a short episode to remind you guys that it will work out, whatever it is will work --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is about today's positive affirmation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"I am trusting my intuition" is the quote of the day!! Come with me as I explain what that means --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's affirmation is: "I am changing myself and transforming my life" join me as I talk about what this means to me --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today positive affirmation is: "I am Stronger than I realize, and more powerful than I know"!! Join me as we discuss what that means --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is about setting our goals, and our plans for 2022!! We are going to make this year OUR YEAR!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk about my final and how little successes do matter and how they can add up to something bigger!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"No means no" today's affirmation is to teach you that it's ok to say no --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today poem reading, was written by yours truly!! It was inspired by a song, come with me as I go into depth of what this poem means --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

F*ck That Cape: The Grown Woman's Unapologetic Guide to Putting Herself First. The ultimate crash guide to changing your life. You'll never read another self-help book ever again.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's affirmation is "I am filled with confidence and positive energy".. in this episode I will be talking about what this affirmation means to me --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I will be Reading my poem: silence and the meaning behind the poem!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I talk about this week positive affirmation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This review is on a book called Trust!! And we talk about the plan for this season --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a book review written by a Ghanaian Female Author!! In this episode I briefly explain what the book is about and how it is inspiring --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This quote is from the book Letter to my Daughter by Ms. Maya Angelou!! And how This quote has reminded me that I need to gain control of my life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I give a review on what the song NO MORE PARTIES means to me --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This poem is about the abuse I went through and how the abuser covered it up --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is a poetry reading of one of my own poems called Sucker. Its about how a guy wore a mask to lure me in --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I just happiness because I honestly I deserve to be happy!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today positive affirmation is: I CHOOSE ME!! Come join me and see why I picked this affirmation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I will be reviewing; one of the famous books by THE Angela Davis.. Freedom is a Constant Struggle!! This is my personal view --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I will be reviewing the book called Why Are All The Black Kids Sitting Together in the Cafeteria. Join me as I review this book and compare it to everyday lives, from the viewpoint of a Person of Color!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a whole new season, I am reshaping empowered minds. I will be reviewing everything from black writers, to black painters and artists. Follow me on this journey as I relate these books and art to everyday lives --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Poetry reading and the meaning behind it --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is about battling more then one mental health disorders and what you and I can do to overcome --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The first poem I ever wrote was about how death never left my side and how it has been kindly waiting for me to join him... A year later Im still here --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app