Feed Me and Tell Me I'm Pretty

First: We apologize. 2nd. Nope. That's it. We kind of lost all sense of well sense, and also decorum, and reason. Protip: Do not listen to this episode. That's all. You have been warned. For further apologies, visit the show notes/blog at https://feedmeandtellme.com/blog/fmatmip-blog/  Sound files courtesy of zapsplat.com

Grab a box of tissues and your antihistamines. It's The Allergy Episode. AJ and Hillary discuss alternative treatment options so you you don't have to keep reassuring people that you do not, in fact, have COVID, and that instead, the air is just trying kill you.   See the blog for show notes and links AAT and NAET sites and videos. Blog: https://feedmeandtellme.com/blog/fmatmip-blog/   Sound effects supplied by ZapSplat.com    

When you really need to hit some balls (and not go to jail for assault) golf might be your sport. Of course, it also might make you so angry and frustrated that you want to kick someone in the balls. Yes, we're trying to make as many ball jokes as possible here. At any rate, listen in as AJ and Hillary talk about their experiences "puttering" around. There was even a religious experience during one outing!  Sound effects courtesy of zapsplat.com See the show notes for some great golf links: https://feedmeandtellme.com/blog/fmatmip-blog/  Like the show? Help us get to 30 reviews, in honor of reaching our 30's (episodes).  Write a review for us on Google Play or Apple Podcasts.  We've reached 10 out of our 30 review goals.

Benefits / Drawbacks or Warnings Why beginners should not start with 90 min hot yoga - hold my beer...now call me an ambulance.  Is a dislocated spleen a thing? Drawbacks - high falutin attitude and intense feelings of superiority Addiction to expensive AF yoga togs, bags, and mats...so many mats and now there are mat covers!  Did we mention the towels? Conclusion - We love you Yoga. Why must you hurt us? See the show notes on our blog: https://feedmeandtellme.com/blog/fmatmip-blog/  Like the show? Help us get to 30 reviews, in honor of reaching our 30's (episodes).  Write a review for us on Spotify or Google Play or Apple Podcasts. Namaste!

AJ and Hillary are both introverts and are trying to find ways to navigate this new, weird world we live in where ... we can now do stuff again? Whether you are an introvert or love one, this episode's for you. Listen in now! Separately! In your own homes! See the show notes on our blog: https://feedmeandtellme.com/blog/fmatmip-blog/  Like the show? Help us get to 30 reviews, in honor of reaching our 30's (episode).  Write a review for us on Spotify or Google Play or wherever you listen.    

OMG! It's our 30th episode and our first guest! Squeeee! On this episode, we welcome board-certified pediatrician and public health nutritionist Dr. Maggie Landes. Maggie, host of the podcast "The Eatfluencer," has pivoted her career to becoming an anti-diet health coach, and her insights and truth bombs are profound. Tune in now! See the FMATMIP blog/website for show notes. https://feedmeandtellme.com/blog/fmatmip-blog/  Like the show? Help us get to 30 reviews, in honor of our 30th episode.  Write a review for us on Apple Podcasts or Google Play (Android).  

It's AJ and Hillary's love letter to e-bikes. It's also a not-so-subtle attempt to get Giant Bicycles to sponsor us. Hey, two girls in love with their bicycles can dream, can't they? See the FMATMIP blog/website for show notes. Blog:https://feedmeandtellme.com/blog/fmatmip-blog/  Like the show? Tell someone! Love the show? Help others find us by writing a review. Unless you hate us...but then why are you still reading this?  Psssh! Get a life.

"It'll be fun!" she said. Yes, there was that one time AJ and Hillary decided to learn the rules of rugby and give it a go. And then, the scrum had to ruin it for everyone. Listen in to AJ and Hillary reminisce about one of their "pre-Covid" adventures.   Would you like to support the show? Write us a review on ITunes or Spotify or Google-wherever you listen. You can also use our affiliate links to shop Amazon or one of the other shops we support on our Gear page. It won't cost you anything extra and we get a few duckets: https://feedmeandtellme.com/gearwelove/  See the blog post for show notes and links: https://feedmeandtellme.com/blog/fmatmip-blog/ 

"If you've ever heard the term phrase “intuitive eating” and thought, “uh, isn’t that just, like, you know, eating?” our next topic is for you. AJ and Hillary attempt to jump off the diet crazy train and heal their relationship with food. Does it work? Tune in to find out!" Get the deets and the links on the blog (show notes): https://feedmeandtellme.com/blog/fmatmip-blog/  Support the show: Leave us a 5-Star review and write a nice review Subscribe to the show - it helps our ratings Tip jar: keep us in the cheddar @ https://www.buymeacoffee.com/FMATMIP 

Introducing a new format: THROAT PUNCH THURSDAY!  Bringing our (two) fans more of what you've been asking for! Enjoy more vitriol! More yelling! And (somehow) like 200% more profanity and sarcasm! We didn't think it was possible either! Act now and listen before AJ and Hillary are properly medicated and return to whatever counts as normal for them! See the blog post for show notes and links: https://feedmeandtellme.com/blog/fmatmip-blog/  If you like what you hear: Leave us a 5-Star review Follow the show on Apple or your pod player Tip jar: keep us in the cheddar @ https://www.buymeacoffee.com/FMATMIP  Sound effects care of Zapsplat.com

It's the episode no one's asked for and hasn't been waiting for! AJ and Hillary talk about whether or not their goals for the year are on track in an effort to stay accountable to each other and all of you. Yeah, that's right! They're doing this for YOU! Kinda! Have you heard Episode #2 Fitness Buddies?  That's where it all began. We were younger, gentler, kinder...nah.  None of that is true but do listen to Episode 2 for some tips on finding a good buddy or breaking up with a bad one. https://feedmeandtellme.podbean.com/e/ep002-fmatmip-fitness-buddies/  - Episode #002 Show notes: https://feedmeandtellme.com/blog/fmatmip-blog/   

Finding the right streaming fitness options can be a bit of a workout (see what we did there?). Fortunately, AJ did a whole bunch of research, and she's got the hot take to help you find the right service for you and your goals.  See our blog for show notes. Blog: https://feedmeandtellme.com/blog/fmatmip-blog/ 

Description: Does meditation really calm your inner coked-up squirrel, or is it just gloried napping? No, that’s not the title of AJ’s biography. It’s the hard-hitting topic AJ and Hillary are tackling this week. Tune in, and get your “ommmmmm” on. See our blog for show notes. Blog: https://feedmeandtellme.com/blog/fmatmip-blog/  Like the show?  Tell someone!  Love the show?  Leave a couple of bucks in our tip jar over on https://www.buymeacoffee.com/FMATMIP.  It's 2021, we need new workout gear.   And don't forget to rate and follow us.  Unless you hate us...but then why are you still reading this?  Psssh! Get a life......errr...we mean, go in peace, fellow human.

Hey, at least there are always sweatpants. 2020 left us all a little slapped around. And yet, gratitude might be more important now than ever. Learn all about the emotional, physical, and mental health benefits of reminding yourself why life doesn't always suck. If you're grateful for these shenanigans:Review us on Podchaser https://www.podchaser.com/podcasts/feed-me-and-tell-me-im-pretty-1195634 or on iTunesFollow the show on your pod playerTip jar: keep us in the cheddar @ https://www.buymeacoffee.com/FMATMIP Visit our Facebook page and list 3 things you're grateful for https://www.facebook.com/FMATMIP 

How does one piece of exercise equipment pack all the punches? Actually, we're kinda surprised some rando kettlebell brand hasn't licensed that AC/DC song. But we digress. Wanna kick-@$$ piece of exercise equipment that's portable, flexible, and looks like a doughnut hole? Then the humble kettlebell is for you, friend. See the blog post for show notes and links: https://feedmeandtellme.com/blog/fmatmip-blog/ If you like what you hear,Review us on Podchaser https://www.podchaser.com/podcasts/feed-me-and-tell-me-im-pretty-1195634 Follow the show on your pod playerTip jar: keep us in the cheddar @ https://www.buymeacoffee.com/FMATMIP 

2021 still has that new-car smell ... so have you shelved your New Year's resolutions yet? We kid, we kid. But if you've got some goals you wanna accomplish this year, AJ and Hillary are proud to provide you with cautionary tales of what you should definitely NOT do, based on their own myriad failures. See the FMATMIP blog/website for show notes. Blog:https://feedmeandtellme.com/blog/fmatmip-blog/ Like the show?  Tell someone!  Love the show?  Leave a couple of bucks in our tip jar over on https://www.buymeacoffee.com/FMATMIP.  It's 2021, we need new workout gear.  And don't forget to rate and follow us.  Unless you hate us...but then why are you still reading this?  Psssh! Get a life.

Wherein AJ and Hillary record an entire episode with No Prep! No Notes! No Idea WTF They're Doing! Just for the fun of it, just for a second, just to see how it feels. Vision boards pop up, as do a random list of things they're both thankful for in 2020.  No, really. There's some stuff.  And kinda, sorta, maybe what they're striving for in 2021. Listen in for a preview of the 2021 Goals episode.

Just like your favorite sitcom or washed-up musician, AJ and Hillary are here with their holiday special. Originally, it was going to be all about how to maintain, not gain, how to manage your stress levels, blah, blah, blah. But as usual, it went a little off the rails. Hillary reveals her true super power and AJ threatens to take her mike away. Again.Give yourself the gift of laughter as you listen in to learn where it all went wrong.  See the FMATMIP website for links to items mentioned on the show and other show notes.Blog: https://feedmeandtellme.com/blog/fmatmip-blog/ Want better music?  Better editing?  Leave a couple of bucks in our tip jar to keep us in the cheddar - over on https://www.buymeacoffee.com/FMATMIP 

You think summer is the best time to take part in outdoor activities? OK, weirdo. Thankfully, AJ and Hillary are here to set you straight. Listen in to hear all about the snowy joys of cross country skiing, snowshoeing, fat biking, sledding, and more. Plus, you'll learn how to dress so you don't freeze your tucus off. Pro-tip: wicking. See the FMATMIP website for links to items mentioned on the show and other show notes.Blog: https://feedmeandtellme.com/blog/fmatmip-blog/ Help us grow the show by subscribing and leave a buck in our tip jar to keep us in the cheddar - over on https://www.buymeacoffee.com/FMATMIP  

We're assuming that you, like us, can't get enough of COVID-19?  Am I right?  No?  I'm wrong?  Very, very wrong?  That makes this awkward because this week's episode is all about "you know what."  There's a near miss and a happy ending - that should count for something, right? No? Damn.  I'm 2 for 2 here.See the FMATMIP blog for survival tips from our friends and family and other show notes.Blog: https://feedmeandtellme.com/blog/fmatmip-blog/Help us grow the show by subscribing and don't forget to leave a rating.

The episode in which we lament the lack of razor blade donuts and discuss tips for actually getting a good night's sleep.See the FMATMIP website for links to items mentioned on the show and other show notes.Blog: https://feedmeandtellme.com/blog/fmatmip-blog/Help us grow the show by subscribing and don't forget to leave a rating.  

"#Ketowithme""#ketober"The episode (make that bonus episode) in which AJ proclaims she is once again heading into the brink - back to the Keto lifestyle and ask listeners to join her.  And crickets chirp.  And Hillary rolls her eyes so hard paramedics are called.For full keto diet breakdown see episode #001 Keto 4 RealzShow blog/notes: https://feedmeandtellme.com/blog/fmatmip-blog/  

Better than ever (lie)!We're back with pretty much the same irreverent, goofy, foul mouthed attitudes.  Ah, but apparently so are you. Thanks for sticking with us and if you like the show, share and support the show. How You Can Support These Crazy Chicks:Like and follow us anywhere you listenLeave a review to help boost the algorithmKeep us in the cheddar (or havarti for AJ) at https://www.buymeacoffee.com/FMATMIPShare show links on your FB or Insta pagesVisit the show page for blog posts and links: www.feedmeandtellme.com

In this episode, AJ and Hillary recap what's working, what isn't, and once again ask ourselves, "Why?" Why is Hillary so mean?If you made it all the way to episode 12, you must like us, really (Sally Field) like us. So, why not help two sistas' out? OK, one sista' and one awkward white chick. OK, two awkward, middle-aged women trapped in a fly-over state. HELP!How You Can Help AJ and Hills:Please like and follow us anywhere you listenLeave a review to help boost the algorithmKeep us in the cheddar (or havarti for AJ) at https://www.buymeacoffee.com/FMATMIPShare show links on your FB or Insta pagesShow blog/notes: https://feedmeandtellme.com/blog/fmatmip-blog/ 

WTF is MUD/WTR? Should you shell out for a filthy beverage that isn't a mudslide? Get down and dirty with AJ and Hillary to find out what they thought of this coffee alternative.  Is it woo woo or worth it?See the FMATMIP website for links and other show info.Blog: https://feedmeandtellme.com/blog/fmatmip-blog/ - for show notes Wanna try it? The MUD/WTR people approved our request to be an affiliate. So, if you feel like ordering yourself something dirty, use this link to get your mud on.  NOTE: The review, as ever, is completely unbiased and irreverent (which is pretty obvious when you listen).

It ain't sexy, it won't make you SWOL, and no athlete in their right mind is gonna shill for those white, Velcro shoes with soles the size of phone books. But you should still put one foot in front of the other on the regular. Just walk this way to find out why.See the blog for show notes and links to articles, StepBet, and indoor walking workoutsBlog: https://feedmeandtellme.com/blog/fmatmip-blog/

Grab a box of tissues and your Claritin: It's The Allergy Episode. AJ and Hillary discuss alternative treatment options so you you don't have to keep reassuring people that you do not, in fact, have COVID, and that instead, the air is just trying kill you. See the blog for show notes and links AAT and NAET sites and videos.Blog: https://feedmeandtellme.com/blog/fmatmip-blog/ Sound effects supplied by ZapSplat.com

What's a girl to do when life kicks you in the giblets and rifles your emotional energy stores? AJ and Hillary have some coping tips when you need a little boost. And you bet your litter box there are cat videos involved.See the blog for show notes and links to zen videos on minimalism or cute kitty cat antics.Blog: https://feedmeandtellme.com/blog/fmatmip-blog/Sound effects supplied by ZapSplat.com

With AJ and Hillary, the HIITs just keep coming. And surprisingly, these frenemies aren't physically striking each other --this time. On this episode they're talking about High Intensity Interval Training. Listen in as they answer the burning question: Would you HIIT that?See the blog for show notes and links to useful deets about HIIT workouts.Blog:https://feedmeandtellme.com/blog/fmatmip-blog/

People skip meals? On purpose? But why tho?There can be a lot of benefits to intermittent fasting ... and some serious pitfalls. Listen in as AJ and Hillary discuss the merits and their own missteps. See the blog for show notes and links.Blog:https://feedmeandtellme.com/blog/fmatmip-blog/

"I want to ride my bicycle. BICYCLE! BICYCLE!" On this episode, AJ and Hillary trade insults as well as useful information about getting your butt in a bike seat.Topics include:Choosing the right bike for youSafetySecurityAccessories.See the blog for show notes and links to useful deets about BIKES!!!!Blog:https://feedmeandtellme.com/blog/fmatmip-blog/

On this episode, AJ and Hillary talk about how to peel yourself off the couch and get your workouts in even when the world goes to hell in a banana hammock.Topics covered:Home gym rebootsDance ChurchFitness AppsYouTube WorkoutsFor show notes, see the blog post http://b.link/FMATMIP004PandemicWorkouts

The pandemic strikes, yo! Hillary and AJ discuss how their respective workout regimens and Keto diets have been impacted by COVID-19.  There is also some chatter about the lowering standards and expectations in order to maintain sanity and achieve a state of grace. See the blog for show notes and links to useful deets about HIIT workouts.Blog:https://feedmeandtellme.com/blog/fmatmip-blog/

Miraculously, AJ and Hillary have been working out together for more than two years -- all without braining each other with a dumbbell. Along the way, they’ve figured out some stuff that's (mostly) kept them on track and maybe it will help you.

Hillary and AJ talk about taking a cake day. Nah. It's not what you think it is. They share tips, tricks, and gastro distress stories related to their keto diet experiences. On second thought, it probably is what you think. Don't worry. As usual, AJ reels Hillary back from the brink of eww. Or is it the other way around? Tune in and tell a friend.

Hillary and AJ answer the age old question, "Why tho?"