Podcasts about ac dc

TVThe Golden Globe nominees were announced yesterday, and there's of course a flaw in the expectations people had for nominations. The Golden Globes air live on CBS on Sunday, January 11th. Nikki Glaser is returning as host for the second straight year. Jimmy Kimmel has signed a one-year contract extension at ABC to continue hosting "Jimmy Kimmel Live!" through May 2027. https://www.tmz.com/2025/12/08/abc-extends-jimmy-kimmel-contract/ There is major money, power, and influence being thrown around in the entertainment industry. https://www.cnn.com/2025/12/08/business/paramount-hostile-takeover-bid-wbd MOVING ON INTO MOVIE NEWS:Mila Kunis is the head of her neighborhood's homeowners association and has been overwhelmed with complaints and lacks appreciation from her neighbors. https://www.foxnews.com/entertainment/mila-kunis-says-her-neighbors-send-complaints-all-day-long-head-hoa-admits-have-no-gratitudeo Leonardo DiCaprio has been named Entertainer of the Year by "Time". And he tells the magazine how he balances his fame with privacy. https://time.com/7338653/entertainer-of-the-year-2025-leonardo-dicaprio/ MUSIC The digital jukebox company TouchTunes released their end of the year charts. The most-played genre was Rock, which accounted for 38% of the plays. Country followed with 24%, Rap/Hip-Hop with 14%, and Pop with 11%. Here are some Top 5 highlights:Top 5 Bands:1. AC/DC 2. Lynyrd Skynyrd3. Nickelback4. Fleetwood Mac5. The Rolling Stones Top 5 Rock Catalog Songs:1. "Simple Man", Lynyrd Skynyrd2. "Fat Bottomed Girls", Queen3. "Rockstar", Nickelback4. "Brown Eyed Girl", Van Morrison5. "Higher", Creed Top 5 Pop Catalog Songs:1. "Lose Control", Teddy Swims2. "Beautiful Things", Benson Boone3. "I Wanna Dance with Somebody (Who Loves Me)", Whitney Houston4. "The Door", Teddy Swims5. "Sweet Caroline", Neil Diamond Top 5 Rap/Hip-Hop Catalog Songs:1. "Shake That", Eminem featuring Nate Dogg2. "Bartender", T-Pain featuring Akon3. "In Da Club", 50 Cent4. "Broadway Girls", Lil Durk featuring Morgan Wallen5. "Get It Sexyy", Sexyy Red AND FINALLYOne of Will Ferrell's "Elf" costumes sold for $319,000 at an auction in the U.K. on Friday. The listing said this was the costume he wore when he pushed every button in an elevator because he thought it looked like a Christmas Tree.One of Harrison Ford's fedoras from "Indiana Jones and the Temple of Doom" sold for $437,000.And Boba Fett's blaster from "The Empire Strikes Back" netted $613,000. AND THAT IS YOUR CRAP ON CELEBRITIES!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on Let There Be Talk — Episode 834 — I'm taking a trip through some of my favorite AC/DC deep tracks, the songs that don't always get the spotlight but absolutely deserve it. I'm also marking a big personal milestone: 16 years of doing stand-up comedy. It's been an incredible ride, full of growth, gratitude, and a whole lot of stories. And finally, I'm diving into one of my favorite passions — architecture. The buildings, the lines, the design choices that shape the world around us and inspire me every day. Let's get into it. Thanks for the support my friends. DDR Join the Patreon and enjoy over a 180 bonus episodes - https://www.deandelray.com/patreon  Watch my Stand Up Special 5836 on YouTube  - https://www.youtube.com/watch?v=nbeaApu4OP0  Tour Dates - https://www.deandelray.com/tourdates 

Andrew needs backup that if as a business if you don't accept cash you can't then charge to take credit cards. Johnny needs backup that you don't have to tip at an all inclusive resort. Remember to sign up for the Patreon for Post-Show Banter! https://patreon.com/thecavalrypodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Motörhead - Ace of Spades: The Bar Band That Redefined Metal (Whether They Liked It Or Not)What happens when you salvage a beaten‑up classic from the graveyard? You discover why Motörhead's Ace of Spades remains one of the most influential rock albums of all time—even if Lemmy himself refused to call it metal.Recorded in six weeks during the summer of 1980 and unleashed that October, Ace of Spades is 36 minutes of raw, boogie‑infused rock and roll cranked up to 11. On this episode of Dig Me Out: 80s Metal, hosts Jason Ziad, Tim Minneci, and Chip Midnight resurrect this second‑chance poll winner to explore why this album sounds like nothing else—and why that matters.The classic lineup of Lemmy Kilmister, “Fast” Eddie Clarke, and Phil “Philthy Animal” Taylor weren't trying to invent metal. They were channeling Chuck Berry, ZZ Top, and Thin Lizzy through a blown amp, adding a danceable swing that inspired everyone from Metallica and Slayer to The Hellacopters and New Bomb Turks. This is the sound of a band that knew exactly what they did well and executed it with surgical precision—even when they got sick of playing “Ace of Spades” every night.If you love early Van Halen, AC/DC, the Ramones, or the New Wave of British Heavy Metal, this episode is for you. We break down how Lemmy's voice became the second guitar, why Eddie Clarke's playing is criminally underrated, and what it means when an album charts everywhere from Sweden to Greece but barely makes a dent in the U.S.Episode Highlights00:00 – Intro: Why this listener‑suggested album almost didn't happen01:38 – The “second chance poll” rescue mission and how Testament won the first round05:42 – Chip's legendary three‑question interview with Lemmy (spoiler: he left to “freshen his drink”)10:09 – Album history: recorded August–September 1980, produced by Vic Maile (Hendrix, Zeppelin, Clapton)14:25 – Lemmy's time in Hawkwind, The Damned, and as Jimi Hendrix's roadie17:29 – (We Are) The Road Crew – Why Lemmy's tribute to roadies still makes crew members cry18:20 – The “Ace of Spades” legend: Why Lemmy sang “eight of spades” for years and nobody noticed19:02 – What Works: Jay breaks down the 70s swing, boogie‑rock energy, and danceable aggression25:14 – Fast and Loose – The ZZ Top‑meets‑Motörhead shuffle that proves this is rock and roll27:07 – How Motörhead influenced thrash, punk, and 90s action rock (Hellacopters, New Bomb Turks)31:54 – The Chase Is Better Than the Catch – The Van Halen‑inspired riff that almost wasn't34:18 – Eddie Clarke's guitar genius: Why “Fast” Eddie is the secret weapon of this album37:58 – What Doesn't Work: Aged lyrics, formulaic moments, and why Lemmy's voice is an acquired taste42:34 – Why fade‑outs are the album's worst decision48:53 – Final Verdicts: Worthy Album, Better EP, or Decent Single?55:37 – Gavin Reed gets credit for suggesting this album (and arguing with Jay about whether it's metal)Keep the Conversation GoingThis album came back from the dead because a listener like you suggested it. What record deserves a second chance? What forgotten classic or underrated gem should we dig out next?Join the Metal Union at digmeoutpodcast.com suggest and vote on future albums. Paid subscribers get access to bonus episodes covering 70s rock, 80s metal, and 2000s rock, plus new release reviews and our private Discord community where the debates never stop.Pick an album and join us on the podcast at dmounion.com.For Jason, Chip, and Tim—thanks for digging with us. We'll see you next time on Dig Me Out: 80s Metal. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.digmeoutpodcast.com/subscribe

Alright, now...Thanksgiving is in the rearview, and we are officially in the thick of holiday madness!And, in wishing you happiness and sanity getting through it all, I'm pleased to share that Rodd Fenton joined me for Episode No. 193.Rodd is a son, a sibling, a husband, a producer, an engineer, a guitarist in a band, and he has an A+ em-dash game, to boot.Rodd's production/recording company is called Solstice Audio. You can follow them at @solsticeaudio on Instagram, YouTube, and Facebook, and their Web site is solsticeaudio.com.His band is Field Daze, and their stuff is on the 'Gram at @fielddazekcmo, and you can find them on the Web at fielddazekc.com.It was a true treat meeting Rodd and chatting with him a couple of weeks ago. We talked gear, guitars, recording, making music, and we also took a look at a few of his favorite albums, which were these:Between the Heart & the Synapse (2005), The Receiving End of SirensCoheed & Cambria's Good Apollo, I'm Burning Star IV, Volume One: From Fear Through the Eyes of Madness (2005)Broken Bride (2005), LudoThe Dear Hunter's Act II: The Meaning of, and All Things Regarding Ms. Leading (2007)Peripheral Vision (2015), TurnoverPlease consider giving Solstice Audio a look for your next recording project, and definitely check out Field Daze. Many thanks to Rodd for the time and energy, and cheers to all of you that support the podcast.copyright disclaimer: Under Section 107 of the Copyright Act of 1976: Allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. All things considered, I do not own the rights to the audio clips contained within this episode. They are samples from a track entitled, "Ride On" by AC/DC. The tune comes from their 1976 release, Dirty Deeds Done Dirt Cheap, and exists c/o Australian Music Corporation Pty Ltd.

The Untold Story of Spikey Goldbach and His Musical Journey /////////////// In this episode, we're joined by Chris “Spikey” Goldbach, a longtime figure in Florida's punk and alternative music scene. He talks about growing up in Tamarac, getting his first drum kit at 10, and discovering early influences like The Ramones, Devo, and AC/DC. Spikey walks through the South Florida scene of the 1980s and 1990s, mentioning venues such as the Cameo, Club Soda, and Washington Square, and the impact of seeing bands like Black Flag, Bad Brains, and Descendents.He reflects on his work with bands including Distant Anger, Blatant View, Nuclear Beer, RadioBaghdad, Collapsing Lungs, Irish Car Bomb, Hudson, Shai Hulud, and others, sharing stories from touring, recording with Jeremy Staska and Bill Stevenson, and experiencing a major-label run. Spikey continues to perform with Against All Authority and remains active in music today while living in Indiana.

Derek Shulman went from leading progressive rock pioneers Gentle Giant to signing major acts like Bon Jovi, Dream Theater, and Pantera. He later orchestrated the comebacks of AC/DC and Bad Company in the 90s. He's got those stories and more!Purchase a copy of Giant Steps: My Improbable Journey From Stage Lights To Executive HeightsVisit GentleGiant.com15% OFF Any Purchase At Old Glory For Booked On Rock Listeners! — Over 300,000 officially licensed items. Featuring legendary music artists like Bob Marley, The Beatles,Grateful Dead, and more. Use the code "BOOKEDONROCK" or hit this link:https://oldglory.com/discount/BOOKEDONROCK----------Booked On Rock is part of The Boneless Podcasting Network BookedOnRock.com The Booked On Rock Store The Booked On Rock YouTube Channel Follow The Booked On Rock with Eric Senich:BLUESKYFACEBOOKINSTAGRAMTIKTOKX Find Your Nearest Independent Bookstore Contact The Booked On Rock Podcast: thebookedonrockpodcast@gmail.com The Booked On Rock Music: “Whoosh” by Crowander / “Last Train North” & “No Mercy” by TrackTribe

Hello there everyone and welcome to another episode of "The A to Z of Rock with Matt and Brian" . As this show is broadcast close to St Andrew's Day , we have decided to host a Scottish special this week.  Expect tunes from : AC/DC, Eld Varg, Big Country, Biffy Clyro, Heavy Pettin and The Almighty.  We have our usual features of "Double Live", "Shredder of the Week"  and "Song of Epic Proportions" as well as a slice of NWOBHM too.  Hope you enjoy The Show Playlist In a Big Country - Big Country Saturday Night's Alright ( for Fighting ) - Elton John Its a Long Way to the Top - AC/DC This Flight Tonight - Nazareth Stand in Line - Gun Destroyer - Eld Varg Inside - Ray Wilson Bubbles - Biffy Clyro  Love Times Love - Heavy Pettin Jailbird - Primal Scream A long History of Love - King King  Aint No Telling - The Temperance Movement  Goodbye ( Astrid , Goodbye ) - Cold Chisel Aint Got No Money - Brian Robertson Free N' Easy - The Almighty  Assassing -Marillion You Wear It Well - Rod Stewart Boston Tea Party - The Sensational Alex Harvey Band Pyscho Killer - Talking Heads Don't You Forget About Me -Simple Minds Hang Em High - Waysted End of the World - Gary Moore   Rock On !!!! Matt and Brian. 

Make a donation at: https://ko-fi.com/kickedintheteeth paypal donations accepted at lairofthealchemist@yahoo.com John and Martin discuss AC/DC's 13th studio album "Ballbreaker" their first and only album with Rick Rubin as producer. The album would also see the return of Phil Rudd on drums. More Rock/Metal Discussions at: "The Contrarians" and "Lair Of The Alchemist" More info on Martin: www.martinpopoff.com Other Podcasts: "History In Five Songs With Martin Popoff" and "Into The Void: A Black Sabbath Podcast” John's band- Sinister Realm on all streaming services Learn more about your ad choices. Visit megaphone.fm/adchoices

In Folge 400 beantworten wir die letzten Fragen von Hörerin Leni, sprechen über Jennys aktuelle Trainings-Experimente mit AC/DC, Klex und Benny und begrüßen anschließend Dressurtrainerin Nicola Wolsdorff aus Österreich. Ihr innovativer Ansatz begeistert – und schnell wird klar: Nicola wäre künftig eine Bereicherung für den Pferdepodcast.

When you hear the term “superproducer,” names like George Martin, Quincy Jones, Max Martin, Pharrell Williams or Missy Elliott might come to mind. But … Robert “Mutt” Lange? Probably not. Yet Lange was by some measures the biggest hitmaker—the producer of more top-selling albums than any of those better-known producers. The South African studio wiz crafted the arena-rock sound of AC/DC and Def Leppard. Then, Lange transformed the Cars, Billy Ocean, Bryan Adams, and Shania Twain into fist-pumping stadium-fillers, too. Join Chris Molanphy as he traces Mutt Lange's legacy of loud—and his uncanny success on the pop charts. He poured sugar on every hit. Podcast production by Kevin Bendis. Get more Hit Parade with Slate Plus! Join for monthly early-access episodes, bonus episodes of "The Bridge," and ad-free listening across all your favorite Slate podcasts. Subscribe directly from the Hit Parade show page on Apple Podcasts or Spotify. Or, visit slate.com/hitparadeplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeudi soir dans RTL2 Pop-Rock Station, dernière de la semaine avec AC/DC, The Smiths, George Harrison ou encore Goldfrapp. Les nouveautés du soir : Tame Impala, Just Mustard et Danko Jones, auteurs de l'album de la semaine. L'émission s'ouvre avec "Loser" de Beck avant de découvrir "Deadbeat", extrait du nouveau Tame Impala. En ce 27 novembre, anniversaire de Mike Skinner, retour sur The Streets avec le percutant "Fit But You Know It". La soirée enchaîne avec CSS, Janis Joplin, Oasis, puis George Harrison et son album culte "All Things Must Pass". RTL2 Pop-Rock Station plonge ensuite dans "Leo Rising", douzième album de Danko Jones. Avant la reprise du soir, place à The Smiths et Just Mustard. La cover du jour est "House Of The Rising Sun" revisitée en version électro-pop par Alt-J. La fin de soirée réunit Supergrass, Tool, les Sex Pistols, Yonaka, Bruce Springsteen, Melody's Echo Chamber et Girls Against Boys. La nouveauté Fresh met en lumière Astral Bakers et leur titre "Healing". Beck - Loser Tame Impala - Dracula The Streets - Fit But You Know It AC/DC - Whole Lotta Rosie Css - Left Behind Oasis - Don't Look Back In Anger George Harrison - All Things Must Pass Danko Jones - I'm Going Blind Sum 41 - Still Waiting Janis Joplin ; Big Brother & The Holding Company - Piece Of My Heart The Smiths - Bigmouth Strikes Again Just Mustard - Endless Deathless Alt+J - House Of The Rising Sun The Dandy Warhols - Get Off Yonaka - Problems Bruce Springsteen - Dancing In The Dark Bloodhound Gang - Mope Melody's Echo Chamber - Eyes Closed The Guess Who - American Woman Girls Against Boys - Kill The Sexplayer Astral Bakers - Healing Goldfrapp - Ooh Lala Supergrass - Pumping On Your Stereo Frank Zappa - Don't Eat The Yellow Snow Sex Pistols - Pretty Vacant Be Your Own Pet - What A Bitch Tool - The GrudgeHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Black Friday panic, Christmas chaos… and a derivatives-led global equity sell-off. In this episode of Talk Money To Me, Candice and Felicity zoom out from the noise and share six major investment themes set to shape portfolios in 2026 plus the ETFs, sectors and stocks they're watching right now.Recorded on 25 November 2025 following a sharp but non-fundamental global equity pullback driven by CTAs, futures activity and a VIX spike, the pair break down why retail investors have been buying the dip, not selling it and why the medium-term setup for equities remains constructive.They then reveal their 2026 Playbook, covering:⭐ Theme 1 – Mid-Duration Fixed Income & Floating RatesWhy the 3–5 year part of the curve, senior bank notes, floating-rate notes and diversified bond ETFs (like MQSD) are compelling defensive anchors heading into an uncertain rate environment.

This weeks scene news covers a gig that shook people all night long, new releases and the artist that is an official green flagFollow us:IG/Twitter: @wewearblackpod Email: wewearblackpod@gmail.com SophieIG/X: @iamsophiek Tiktok: @iamsophiekx YasmineIG: @yasminesumman X/TikTok: @yasminesummanx Special thanks to:Nova Twins for the intro/outro musicWargasm for the screams Hosted on Acast. See acast.com/privacy for more information.

Let Us Know What You Think of the Show!Date: November 26, 2025Name of podcast: Backstage Pass RadioS9: E10: dUg Pinnick (Kings X / Grinder Blues) Motown Roots to Metal TruthsSHOW SUMMARY:A voice that can shake a room and a bass tone you can feel in your ribs—dUg Pinnick of King's X joins us for a candid, wide-open conversation about art, survival, and building a sound that refuses the mold. From a childhood spent glued to record players to the thunder of Led Zeppelin and Deep Purple, dUg traces how Motown roots and gospel grit fused with heavy riffs to form the King's X blueprint. We talk about the business as he's lived it—70 years of evolution and disruption—why validation culture can starve the soul, and how a band can stay small on charts yet massive in people's lives.dUg breaks down his uniquely architectural approach to writing: drum groove first, guitars and bass next, and lyrics last, pulled straight from lived emotion. He opens the hood on tone design, too—signal splitting for grit and chime, frequency carving that lets bass feel huge without drowning guitars, and why a 12‑string bass keeps his hands honest. We revisit the Dogman era with producer Brendan O'Brien, tuning choices that made the record hit like their live show, and the stubborn love that fuels a cult following decade after decade.There's warmth and wit here—AC/DC dinner stories, the joy of seeing U2 at the Rose Bowl, and the humility of knowing fans bring their own history to every chorus. dUg shares what's next: final tweaks on his solo record, the spark of a rock-and-roll cooking show, and a stack of ideas ready for the next King's X chapter. If you care about songwriting, bass tone, heavy music history, or simply staying true when trends shift, this conversation delivers depth you can use and heart you can feel.If this moved you, follow the show, share it with a friend, and leave a quick review so more music fans can find it.Sponsor Link:WWW.ECOTRIC.COMWWW.SIGNAD.COMWWW.RUNWAYAUDIO.COMBackstage Pass Radio Social Media Handles:Facebook - @backstagepassradiopodcast @randyhulseymusicInstagram - @Backstagepassradio @randyhulseymusicTwitter - @backstagepassPC @rhulseymusicWebsite - backstagepassradio.com and randyhulsey.comArtist(s) Web Pagewww.kingsxrocks.comCall to actionWe ask our listeners to like, share, and subscribe to the show and the artist's social media pages. This enables us to continue pushing great content to the consumer.  Thank you for being a part of Backstage Pass Radio Your Host,Randy Hulsey 

Who doesn’t love a wild talent show performance? But this one left us stunned as we’re not entirely convinced they know the words but they sound amazing!See omnystudio.com/listener for privacy information.

Merriam-Webster's Word of the Day for November 25, 2025 is: perdition • per-DISH-un • noun Perdition refers to hell, or to the state of being in hell forever as punishment after death—in other words, damnation. It is usually used figuratively. // Dante's Inferno details the main character's journey through perdition. // It's this kind of selfishness that leads down the road to perdition. See the entry > Examples: “AC/DC has been criticized for sticking to its straightforward musical formula for more than 50 staggering years, but there's little denying the appeal of the group's adrenalized and reliable approach. As Angus Young stated in the liner notes for a reissue of ‘The Razor's Edge,' ‘AC/DC equals power. That's the basic idea.' That energetic jolt is sometimes the perfect means to raise spirits and spread actual joy, even coming from a band offering the cartoonish imagery of plastic horns and travel down the road to perdition.” — Jeff Elbel, The Chicago Sun-Times, 25 May 2025 Did you know? Perdition is a word that gives a darn, and then some. It was borrowed into English in the 14th century from the Anglo-French noun perdiciun and ultimately comes from the Latin verb perdere, meaning “to destroy.” Among the earliest meanings of perdition was, appropriately, “utter destruction,” as when Shakespeare wrote of the “perdition of the Turkish fleet” in Othello. This sense, while itself not utterly destroyed, doesn't see much use anymore; perdition is today used almost exclusively for eternal damnation or the place where such destruction of the soul occurs.

Millie is back with Maroon and Hindy, and what a show! The team chat to Adam Shand about the gangland shootings in Sydney, they give away the last AC/DC tickets in town, and we swap the forklift for something EXCELLENT with the Rush Hour’s Swap It ‘Til We Drop It!See omnystudio.com/listener for privacy information.

When Scotland's men last played at a World Cup finals, ICT had just completed their first-ever season in Scotland's third tier. Twenty-seven years later, both sides are on the up again. At the end of a week where Scotland's men grasped the thistle to take their place among football's elite once more, and the Caley Jags recorded their biggest league win of the season, the TWS team reconvened to record the much-delayed November podcast. Join Moff, Sandy, Stevie, AY and first-time panellist James Fraser as they review and celebrate the recent results and, along with three superb exclusive interviews, offer up the usual 31 years of ICT references, wild conjecture and mild distraction. Let's shuffle! 00:00:58 – World Cup-themed welcome. Moff introduces the panel and we look back at Scotland's momentous victory against Denmark from an Inverness perspective. 00:10:06 – Kings in the North vanquish Queen of the South. An in-depth review of Saturday's demolition of the doonhamers. We focus on Adam Mackinnon's influence; tweaks to the formation; Chanka Zimba's emergence as first-choice striker; Scott Kellacher's view of the game; the underwhelming form of Queen of the South; and whether Kell's ICT have now truly clicked as a team. 00:35:15 The KDM Trophy. The tournament that almost everyone dismissed as a waste of energy has proved to be surprisingly entertaining. As ICT enter the knockout stages after six straight league-phase wins, we discuss how far the club might go and the benefits it could have for our players. 00:42:30 – Where are they now? - Keith Bray. No player lit up the post-Ferguson ICT team more than Keith Bray, whose dazzling form won him a January move to Dunfermline Athletic. Keith spoke to Stevie about growing up in Stornoway, coming through the ranks at Caley Thistle, breaking into the first team and why his move to Fife was dependent on coming back to Inverness on loan. 01:10:32 – Funny things that happen over the bridge. As it's looking increasingly likely that ICT will be playing Ross County at least four times next season, we pay a rare visit to our near-neighbours and search in vain for a coherent footballing philosophy. 01:17:34 – What yi sayeen? – Charlie Christie. At the end of a big week for his family, Mr Inverness took the time to talk to Stevie about working with Scott Kellacher to build a winning squad, how Alan Savage's vision for ICT is taking shape, and what Scotland and Ryan qualifying for the World Cup means to him. 01:55:42 Scottish Cup third round special, with Brian Johnston. No, not the AC/DC frontman… Saturday 29th November brings another first for Caley Thistle as the team takes on Lowland League side Tranent in the Scottish Cup. With 400 ICT supporters set to descend upon East Lothian for the occasion, Moff went along to the Belters' game against Caledonian Braves to interview chairman Brian Johnston, scope out the opposition and find out everything you need to know about Forester's Park and the surrounding pubs. 02:25:19 – League (and Cup) Lookahead. A very quick preview of the upcoming games against Alloa, Tranent, East Fife and Dumbarton. There's it! 

What happens when social anxiety crashes the recording session? Finally, I return to the mic after a short break, battling a new swallowing issue (anxiety?), performance nerves, and that familiar inner critic. It's an honest look at showing up imperfectly and refusing to let anxiety call the shots. No way bucko!In this episode, I reflect on what's been happening lately in my world: winning the University of Newcastle Young Alumni Award, two life-changing (and affirming) concerts (Oasis & AC/DC), overheating scares, plus the decision to return to full-time work for some financial breathing room.There's also a preview of what's coming next — Manchester Madness, new The Psych Ward stories, Weaponised Autism, Q&A Sessions, Retroactive Jealousy, and bringing The Dysregulated Podcast to YouTube.Sometimes you just have to press submit. Even if it's not perfect.--Follow my journey through the chaos of mental illness and the hard-fought lessons learned along the way.Lived experience is at the heart of this podcast — every episode told through my own lens, with raw honesty and zero filter.This is a genuine and vulnerable account of how multiple psychological disorders have shaped my past and continue to influence my future.-- Follow The Dysregulated Podcast: Instagram – @elliot.t.waters Facebook – The Dysregulated Podcast YouTube – The Dysregulated Podcast (Official Channel) Created by Elliot Waters — Inspired by lived experience. Mental health insights, real stories, real conversations.

The boys drink raw eggs in gray sweats, triumphantly sprint up the courthouse steps, and use the scientific method to conduct an autopsy on the corpse of Survivor's 1982 training-montage juggernaut, “Eye of the Tiger.” News items and digressions include the AC/DC concert so loud it registered on a seismograph in Australia—and a debate over whether lighting farts could ever achieve similar geological impact.

This is how we spent our weekend!See omnystudio.com/listener for privacy information.

Murray Cook programs a playlist of songs all from 1979. 

Rich Embury is back again with another flashback to the ’70s, ’80s, and ’90s rock and metal scene! Rock History, and Classics from AC-DC / Alice Cooper / Goddo / Quiet Riot / Sugarloaf / Nazareth / Raging Slab / Cinderella / Little River Band / Rhino Bucket / Little Caesar / Fist! This edition of Rich Embury's Power Hour aired initially LIVE on The Blitz 100.1 FM, KRFK Radio, Metal Crash Radio, Bulldogs Radio, Tripl3 Troubl3 Radio, Veckans Band Metal Radio, Rock On The Rise Radio, MetalRadioGR, KRFK Radio, Future FM Live, NAR-Metal, Radio Infernale, Bloodstream Radio, Rock Nation, RockStar-Radio Underground, Earth Rock Radio, Whatever 68 Radio, KDUB Radio, CIA-Rock Radio, Rogue Rock Radio, Heavy Metal Radio (UK), Vibe Tunes Radio, LaFamilia-Radio, Morning Wood Radio, Static X Radio, Pirate Radio, Radio X (AU), Dark Haven Radio, Coming Home Well Radio (United By Service), Doc Rock's Metal Shop 101 Radio, Bluebird Radio Rock, CGCM Rock Radio, Rock Steady 94, and Insane Realm Radio, Wednesday, November 19th, 2025. Secondary airings on Heavy Metal Radio, Rak Rock Radio, Castle Blakk Radio, Digital Revolution Radio, Radio Metal Kultur, Freekshow Radio, Ragebreed Radio, and more throughout the rest of the week. AC/DC – For Those About To Rock Alice Cooper – Teenage Lament ’74 Goddo – Oh Carole (Kiss My Whip) Quiet Riot – Slick Black Cadillac Sugarloaf – Don’t Call Us (We’ll Call You) Nazareth – Shot Me Down Raging Slab – Don’t Dog Me Cinderella – Shelter Me Little River Band – Lonesome Loser Rhino Bucket – Beat To Death Like A Dog Little Caesar – Stand Up Fist – Thunder In Rock ——————————————————————————— SPONSORED BY FCK.FM MAGAZINE. A Monthly, FREE online magazine! Features rock & heavy metal, FCKgirls, gaming, horror, interviews, artist spotlights, and much more! Visit and share now: https://fck.fm/magazine ——————————————————————————— Also available to subscribe, download, and listen at the following major podcast sites & apps (and more):Apple Podcasts / Amazon Music / Audible / Mixcloud / iHeart Radio / TuneIn Radio / Player FM / Podchaser / Jiosaavn / Deezer / Podbean / Castbox / Radio Public / Pocket Cast / Podcast Addict / Castro / Overcast / Getme.radio / PodcastRepublic / Podcast.app / PodcastGuru / Pandora / Podcast Index Please leave a review on your favourite podcast site above.

Today: Thank you so much for your patience; Sarah was diagnosed with bronchitis and has been resting to get better, talking to robots, matches in your nose and bagpipers playing AC/DC, AI teddy bears are not a good idea, and more - we love you, and talk soon! 

Tous les matins à 8H10, on vous donne des infos aléatoires du monde.

TALK TO ME, TEXT ITEver hit record, pour your heart out, and realize nothing saved? That false start set the tone for a candid ride: a restorative week at Orange Beach, the joy of doing nothing but watching waves, and a shockingly great condo shower that doubled as a mini spa. From there, we pivot into a promise I'm making to myself—one full year to get strong and healthy before turning 60. No more snack runs that “don't count.” No more treat math. Just clear choices, better routines, and the energy that comes from keeping a promise to your future self.We also talk about connection in the real world. I finally met Laura IRL, and it felt like sitting with an old friend—proof that the best conversations don't need filters or algorithms. That contrast made the political circus feel even louder. I share why I'm weary of self-congratulatory sound bites and cheap shots, and why disagreement doesn't have to become cruelty. Holding leaders to a standard isn't disloyalty; it's the point.Then we wade into dating and parenting debates that set the internet on fire. A billionaire's “May I meet you” pickup line gets graded against honest, human openers that actually work. Spoiler: clear, kind, and specific beats canned charm every time. And yes, we tackle the diaper-consent controversy. Respecting kids matters; so do practical boundaries and timely care. Narration can teach without theater. We wrap it all with a lighter lift—crowning the greatest rock band—and I cast my vote for AC/DC with zero hesitation.If you're craving a nudge to reset your habits, laugh at the week's wild takes, and rethink how agency shows up in everyday life—from dates to diapers—this one's for you. Hit follow, share with a friend who needs a fresh start, and drop your pick for the greatest rock band of all time. Your turn.Buzzsprout - Let's get your podcast launched!Start for FREE Thanks for listening! Liberty Line each week on Sunday, look for topics on my X file @americanistblog and submit your 1-3 audio opinions to anamericanistblog@gmail.com and you'll be featured on the podcast. Buzzsprout - Let's get your podcast launched!Start for FREESupport the showTip Jar for coffee $ - Thanks Music by Alehandro Vodnik from Pixabay Blog - AnAmericanist.comX - @americanistblog

Un informe muy completo desde Las Vegas con Andrés Salgado desde la conveción de Fans de Kiss y su regreso a los escenarios. Además: Whitesnake-GreenDay-Iron Maiden-Megadeth-ACDC- Blondie y mucho más.

Today's NBA Straya recaps a WILD weekend of AC/DC, our FIRST NBA coach fired of the season and Josh Giddey coming back for the Bulls! Also… our big Weekend Winners & Losers after a VERY fun #NBACup slate!   There's a quick look at all the fun games from today along with the Daily NBA Straya Awards: That's Not A Knife, Old Mate No Mates, Spud of the Night, Better Than Lonzo Ball… and the Magic Tweet of the Week!  Also, YEAH NAHs, Unpopular Opinion of the Day and OUTBACK TAKEHOUSE where we're serving up a flame-grilled take.  There's also an ANDREW GAZE GREY MAMBA AWARD FOR OUTSTANDING ACHIEVEMENT IN THE FIELD OF EXCELLENCE!  And the AUSSIE PLAYER WATCH!  Then there's also a pick & preview for ALL the NBA games on Tuesday November 18. Plenty to cover & talk about, strap in, lean back & enjoy! … and remember to rate, review & subscribe!  Cheers legends, and thanks for tuning in to the best NBA podcast in the world!! Onyas...   Love ya guts ledges!!

David Coverdale officially announces his retirement from music after fronting bands like Deep Purple & Whitesnake for more than 50 years, A contestant in the Miss World Chile competition has won after singing a death metal song for the talent portion of the show, members from Chicago, Journey and REO Speedwagon will form a new supergroup for a special charity gig later this week in Nashville, hundreds of bagpipers set a new world record by performing a AC/DC track in Australia last week in honor of their first concert in their home country in over a decade … PLUS ‘This Week in Rock & Roll History Trivia', Rock Birthdays, ‘The Best & Worst Rock Album Artwork of the Week' & much more!All of our links are up at www.rocknewsweekly.com every Monday, where you canCheck it out on 8 different platforms (including Amazon Audible & Apple/Google Podcasts)Watch us LIVE, chat with us & more…Every Sunday around 2pm PST @ https://www.twitch.tv/rocknewsweeklyWatch all of our videos, interviews & subscribe at Youtube.com/@rocknewsweeklyFollow us online:Instagram.com/rocknewsweeklyFacebook.com/rocknewsweeklyTwitter.com/rocknewsweeklyTikTok.com/@rocknewsweekly#DavidCoverdale #ACDC #ACDCWorldRecord #MissWorldChile #Eagles #Rock #News #RockNews #RockNewsWeekly #RockNewsWeeklyPodcast #Podcast #Podcasts #Metal #HeavyMetal #Alt #Alternative #ClassicRock #70s #80s #90s #Indie #Trivia #RockTrivia #RockBirthdays #NewMusic #NewMusicReleases 

Send us a textThe best conversations start with a small spark, and ours begins with World Kindness Day before ricocheting through weather whiplash, missed northern lights, and two jaw-dropping world records: 374 bagpipers blasting ACDC and a PE teacher drilling 1,516 three-pointers in a row. From there we wander into a modern folklore lesson on Jeep “ducking,” why tiny rubber ducks on dashboards are a rolling chain of goodwill, and a surprisingly competitive taste test pitting Trader Joe's PB&J pockets against the classic Uncrustables.Then we roll up our sleeves and get truly sudsy. Soap hasn't always been a given; it was once taxed as a luxury and arrived in our homes far later than most of us realize. We trace the arc from ancient fats-and-ash recipes and Roman oil scrapers to the rise of industrial soap, the late bloom of liquid hand soap in the 1970s, and the everyday culture wars of bar versus body wash. Along the way we dig into scents, skin sensitivity, antibacterial labels, and why foam pumps win with reluctant hand washers. We swap stories about public bathroom nostalgia, the pitfalls of using body wash as shampoo, and a little DIY curiosity—plus a reminder that the best hygiene habit is the one you'll actually keep.It's a cozy, curious tour of how small rituals shape home life: a bottle by the sink, a seasonal scent, a kid who defaults to sanitizer, a parent who says “soap and water.” We share practical tips, laugh at our own mishaps, and find meaning in the mundane. Press play for a kind, funny, and unexpectedly informative ride through records, rubber ducks, and the science of clean.Enjoyed the episode? Follow, rate, and share with a friend. Tell us your go-to hand soap and whether you're team foam or team gel—we'll read the best takes on the show.Mike Haggerty Buick GMCRight on the corner, right on the price! Head down to 93rd & Cicero & tell them the Noras sent you!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

411. AC/DC by The Golden Ratio

ACDC, Senior Of The Year Mix Up, Give You The Word Give Me The Song, Facebook Marketplace, Weakest Claim To Fame, Misheard Lyrics, Back It Up Cup, and the Timewaster!See omnystudio.com/listener for privacy information.

When you hear the term “superproducer,” names like George Martin, Quincy Jones, Max Martin, Pharrell Williams or Missy Elliott might come to mind. But … Robert “Mutt” Lange? Probably not. Yet Lange was by some measures the biggest hitmaker—the producer of more top-selling albums than any of those better-known producers. The South African studio wiz crafted the arena-rock sound of AC/DC and Def Leppard. Then, Lange transformed the Cars, Billy Ocean, Bryan Adams, and Shania Twain into fist-pumping stadium-fillers, too. Join Chris Molanphy as he traces Mutt Lange's legacy of loud—and his uncanny success on the pop charts. He poured sugar on every hit. Podcast production by Kevin Bendis. Get more Hit Parade with Slate Plus! Join for monthly early-access episodes, bonus episodes of "The Bridge," and ad-free listening across all your favorite Slate podcasts. Subscribe directly from the Hit Parade show page on Apple Podcasts or Spotify. Or, visit slate.com/hitparadeplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

When you hear the term “superproducer,” names like George Martin, Quincy Jones, Max Martin, Pharrell Williams or Missy Elliott might come to mind. But … Robert “Mutt” Lange? Probably not. Yet Lange was by some measures the biggest hitmaker—the producer of more top-selling albums than any of those better-known producers. The South African studio wiz crafted the arena-rock sound of AC/DC and Def Leppard. Then, Lange transformed the Cars, Billy Ocean, Bryan Adams, and Shania Twain into fist-pumping stadium-fillers, too. Join Chris Molanphy as he traces Mutt Lange's legacy of loud—and his uncanny success on the pop charts. He poured sugar on every hit. Podcast production by Kevin Bendis. Learn more about your ad choices. Visit megaphone.fm/adchoices

When you hear the term “superproducer,” names like George Martin, Quincy Jones, Max Martin, Pharrell Williams or Missy Elliott might come to mind. But … Robert “Mutt” Lange? Probably not. Yet Lange was by some measures the biggest hitmaker—the producer of more top-selling albums than any of those better-known producers. The South African studio wiz crafted the arena-rock sound of AC/DC and Def Leppard. Then, Lange transformed the Cars, Billy Ocean, Bryan Adams, and Shania Twain into fist-pumping stadium-fillers, too. Join Chris Molanphy as he traces Mutt Lange's legacy of loud—and his uncanny success on the pop charts. He poured sugar on every hit. Podcast production by Kevin Bendis. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tame Impala and Jesse McCartney are in SF this weekend. A fan terrifies Ariana Grande at the ‘Wicked: For Good' premier. Science says AC/DC doesn't rock as hard as Taylor Swift. The weather this weekend might call for a trip to the movies. Bob's recommending ‘Now You See Me, Now You Don't.' A man staged his own car jacking to avoid hanging out with his wife. Welcome to cold and flu season: Here are some tips to make it through. An update on Matty's dating life, and a game Bob is actually qualified to play!

Can't AI get us a Demon Hunters sequel faster? Sarah's still pondering her Winterland outfit. Rumors are swirling that Amy Schumer is leaving her husband now that she's skinny. Billie Eilish has some suggestions for Elon Musk. Ray J is being sued by Kim Kardashian, and now he's counter suing. A survey says live music is the world's favorite way to be entertained. Your favorite massage parlor might be out of business. It's time for Bad Advice! Today Sarah and Vinnie are weighing in on a dirty gnome and a messy inheritance situation. Yikes! Then Vinnie tells us a huge benefit of making it to your mid-80s. Here's how to time your Thanksgiving dinner. Plus, $160K donuts at 2am. AI music is on the rise - can you tell the difference? Morgan Freeman is fighting lawsuits against unauthorized use of his voice. Bob Igor says Disney+ will definitely introduce AI, but it's not what you're picturing. Insurance companies are upping prices to account for Palisades fire payouts - ew. Plus, firefighters have spoken out that the devastating fire could have been prevented altogether. The five most dangerous TikTok challenges. A Game of Thrones editor was tragically killed on an African safari. Tame Impala and Jesse McCartney are in SF this weekend. A fan terrifies Ariana Grande at the ‘Wicked: For Good' premier. Science says AC/DC doesn't rock as hard as Taylor Swift. The weather this weekend might call for a trip to the movies. Bob's recommending ‘Now You See Me, Now You Don't.' A man staged his own car jacking to avoid hanging out with his wife. Welcome to cold and flu season: Here are some tips to make it through. An update on Matty's dating life, and a game Bob is actually qualified to play!

Katie Couric tries — and *FAILS* — to get John Fetterman to condemn Charlie Kirk. People love live music more than anything. Does Taylor Swift rock harder than AC/DC? How to win the Rock, Paper, Scissors game? JD Vance comments about the housing market, and illegal aliens. 9 Robbers of Vape shop escape in a "clown car". AI app allows you communicate with your loved ones who have passed. See omnystudio.com/listener for privacy information.

Katie Couric tries — and *FAILS* — to get John Fetterman to condemn Charlie Kirk. People love live music more than anything. Does Taylor Swift rock harder than AC/DC? How to win the Rock, Paper, Scissors game? JD Vance comments about the housing market, and illegal aliens. 9 Robbers of Vape shop escape in a "clown car". AI app allows you communicate with your loved ones who have passed. Release of the Epstein files promised. Chicago Public Schools spent $7.7 million of taxpayer money on travel last year. NES Controller Side Coffee Table Works with a real Nintendo. Housekeeping Olympics. Stephen A. Smith *RIPS INTO* Dems for only caring about Epstein Files under TRUMP. Jelly Roll's squatty potty, Bigger is better during Christmas. What's the best time to have Thanksgiving dinner. Govt Shutdown "impact". Dad who tells Dad jokes has gone viral. See omnystudio.com/listener for privacy information.

MUSICAfter two very successful reunion tours the past two years, Creed fans are wondering what's next for the band. Guitarist Mark Tremonti hopes they'll have new music for their next trek. https://www.youtube.com/watch?si=hOn1UjlE-CaB6Ris&v=dJsaiTw87IU&feature=youtu.be Kanye West is supposed to play Sao Paulo, Brazil on November 29th. But his newfound fascination with the Nazi party could get him in trouble with the government. https://consequence.net/2025/11/kanye-west-brasil-arrest-threat-nazism/ Sharon, Jack and Kelly Osbourne have released a new episode of The Osbournes Podcast, their first since Ozzy died in July and first overall in about a year. https://www.youtube.com/watch?v=NcyG0XijNJAA hotel chef in Peru was allegedly fired after taking a pic with Guns n' Roses frontman Axl Rose. https://loudwire.com/hotel-chef-fired-photo-axl-rose/ Johnny and June Carter Cash's son John gave fans an exclusive tour inside their iconic Cash Cabin recording studio. One of their most interesting things fans will learn from the video is that Johnny was a champion boomerang thrower. https://www.whiskeyriff.com/2025/11/11/watch-johnny-cashs-son-john-carter-gives-tour-of-iconic-cash-cabin-recording-studio/ TVAmy Schumer posted a series of pics in a little red dress, and she looks really good. She also deleted all her old photos. https://www.instagram.com/p/DQ76FrgDEZC/?img_index=1 The new "Fear Factor", with host Johnny Knoxville, will debut on Fox on January 14th. https://bloody-disgusting.com/tv/3914417/fear-factor-the-next-chapter-with-johnny-knoxville-sets-january-2026-premiere-date/ MOVING ON INTO MOVIE NEWS:Eddie Murphy has OCD. Or at least he DID. https://people.com/eddie-murphy-discusses-his-journey-with-ocd-new-documentary-11847780 Guys, The Devil Wears Prada 2 dropped its first trailer yesterday. The first footage (below) shows Streep's Miranda and Hathaway's Andy meeting in an elevator. Not shown are co-stars Emily Blunt and Stanley Tucci, who also reprise their roles from the 2006 fashion comedy.https://www.hollywoodreporter.com/movies/movie-news/devil-wears-prada-2-trailer-meryl-streep-anne-hathaway-1236425047/ Avatar: Fire and Ash is hitting theaters this December, and it's gonna be a long one. https://www.slashfilm.com/2024513/avatar-fire-and-ash-rumored-runtime/ AND FINALLYTo mark the start of AC/DC's homecoming tour in Australia Tuesday in Melbourne, 374 bagpipers gathered in the city's Federation Square for "The Great Melbourne Bagpipe Bash" where they performed along with the video of AC/DC doing "It's a Long Way to the Top (If You Wanna Rock 'n' Roll)" on a flatbed truck there on Swanston Street in 1976.With thousand of onlookers, the gathering set the record for the largest bagpipe ensemble, breaking the record of 33 set in 2012 in Bulgaria.AND THAT IS YOUR CRAP ON CELEBRITIES!Follow The Rizzuto Show @rizzshow on social media for more from your favorite daily comedy podcast. Connect with The Rizzuto Show online at 1057thepoint.com/RizzShowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The U.S. government shutdown cut off funding for a crucial food program; a grocery store owner says he's heartbroken to see his customers suffering -- and he has a special message for Donald Trump. A survivor of a deadly typhoon in the Philippines tells us about the day she lost her home -- and how she's hoping to make fossil fuel giants pay. A small-town Kansas newspaper receives a hefty settlement and an apology -- two years after local police raided its offices and the home of its editor. The widow of Alex Tilley -- inventor of the Tilley hat -- tells us what elevated the cotton duck cap from sailing accessory to Canadian classic.We've picked a pack of tickled pipers. 374 bagpipers, to be exact -- who came together in Australia to play along to a certain AC/DC song, at an event that turned out to be a big honking deal. You had us at 'gull-oh'. A scientist plays to our love of seagull stories with new research into the best method of scaring one off when they are trying to eat your food -- one of which is a roaring success. As It Happens, the Wednesday Edition. Radio that's always moving the gull posts.

Trace Foster on AC/DC, Aerosmith & Close Enemies | Guitar Tech to Rockstar What's it like teaching for AC/DC, Aerosmith, and The Rolling Stones—and then stepping into the spotlight yourself?

275. Raising Healthy Kids Free Tips with Emily Johnson   Exodus 31:3 NIV "and I have filled him with the Spirit of God, with wisdom, with understanding, with knowledge and with all kinds of skills—"   *Transcription Below*   Emily Johnson is a homeschool mama who married her high school sweetheart, and she's now additionally the owner of Gracious Healing, which is an online nutritional practice that works with families to get to the root of their health issues with a holistic view and approach. Emily has so much goodness to share to encourage each of us about our own health and also how we can pass these healthy habits along to our children.   Thank You to Our Sponsor: Sue Neihouser Team   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09) Laura Dugger: (0:11 - 1:29) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Thank you to the Sue Neihouser team for sponsoring this episode.   If you're looking to buy or sell a home this season, make sure you reach out to Sue at 309-229-8831. Sue would love to walk alongside you as you unlock new doors. You are in for a treat today.   My fabulous guest is Emily Johnson. She's a homeschool mama who married her high school sweetheart, and she's now additionally the owner of Gracious Healing, which is an online nutritional practice that works with families to get to the root of their health issues with a holistic view and approach. Emily has so much goodness to share to encourage each of us about our own health and also how we can pass these healthy habits along to our children.   Here's our chat. Welcome to The Savvy Sauce, Emily.   Emily Johnson: (1:29 - 1:31) Thank you so much for having me.   Laura Dugger: (1:32 - 1:46) I'm so excited to chat with you today, and I'd love for you just to start off by vision casting the biblical reasons for pursuing a healthy life, both for ourselves and for our family.   Emily Johnson: (1:47 - 3:22) Yeah, I feel like this is a question that I have wrestled with a lot, right, because there's so much depth to this, and so, obviously in a short podcast we're trying to like paint the picture. I think the best way I can paint this picture without really going into like deep theology is just this idea that when we have a big picture of the destiny that God has for us and our children. We want to steward every part of our lives, including our health, to be able to run after all that he has for us, right?   If He came to give us life abundantly, that doesn't always look like maybe this Western view of abundance. When we kind of approach our health in the same way we do our finances and our resources and steward them well. I find that that big picture actually helps kind of keep us on this path of like, right, my kids may love McDonald's, maybe want to go to McDonald's all the time, but the reality is I believe that I know who God created them to be, and I believe that he has this destiny over them, and so, if I allow them to steward their bodies poorly in a way that makes them sick and tired, then they're not able to run after that destiny fully, and then, right, there's this limitation, and so, to have this idea of abundance, this whole holistic view, is that we steward our mind, our hearts, our spirits, our bodies, it's all one, and if we steward that according to God's Word, then we just get to run with him in such a way that just brings joy in life.   That is so opposite, I think, then what happens when we're sick and tired and depleted.   Laura Dugger: (3:23 - 4:00) That's a good word, and I think all of this information, you do such a great job with all of your work running it through the lens of parenting so, we can help our kids, but it's helpful even for me to remember everything that's healthy for our children is also healthy for us as the parents, and so, I appreciate that reminder, but I'd love to just go through some various areas and see if you even have quick tips to get us started for ideas, so, we'll just begin very basic, even water and hydration. Can you just lay the groundwork here?   Emily Johnson: (4:01 - 11:08) Yeah, so, to backtrack a little bit to what you said, because I think it's super important, I firmly believe that in most things, there's always a caveat to some things, but in almost everything, you can't give what you don't have, so, how do we give our children health and a big picture and asking them to steward something when we ourselves don't have the experience of what that means, and so, I think that it's a whole family affair, but often we are the gatekeepers, so, as parents, if we are not open and willing to understand health and wellness, then how do we ask our kids to do that, and so, I feel like that's just kind of so often it starts with mom, honestly, so, kind of running into water, hydration, there are so many pillars, right, you can look at all sorts of different practitioners out there, health, kind of all sides, whether you're looking at kind of Western medicine, or you're looking at more traditional, like Eastern medicine, or you're looking at holistic, functional, right, everybody's going to have the like seven, eight pillars to health. I think that almost everyone would agree within those pillars are going to be different, but almost everyone has hydration as a pillar, right, and why do we need hydration as a pillar?   We are, our bodies are so, there's so many facets and different mechanisms within the body, but so much of it depends upon hydration, and if the cell has enough water and electricity, right, to operate and continue those processes, I feel like so often when we look at hydration, just, we just are, and it's not so much just drinking water, right, some people are like, I just am not drinking enough water to stay hydrated, and that is a huge factor, but when we look at hydration and just what happens when the cell doesn't have enough water, and you're just, right, your body is depleted of that hydration, you will, right, be more tired, I feel like, again, disease kind of sets in quicker, that cell doesn't have the capacity to do what it's supposed to do, and bowels move slower, right, you, your skin is more dry and cracked, like there's just so many different facets of detox and flushing things out that are dependent upon hydration, but I think that we have to look at one, how much water are we drinking? I think some people, everything in health I have found is truly that Goldilocks approach, sometimes we want to take something and we want to run with it and be like, well, if a little is good, a lot's better, right, and it's often this approach of like, what is really best for you and your body and your system? So, when we look at water, we want to be well hydrated from just the metabolic perspective, but with that, we're looking at how much water are you drinking and what is in your water, right, so, if you have somebody who's drinking super contaminated water, it's going to be adding toxins as they're adding water, right, and so, we want to look at what kind of water are we drinking, then we want to say like, how much water, right, there's a kind of a general rule of thumb that people jump off of and they would say, half of your body weight in ounces is a good place to start. I say that's true for most people under certain conditions, if you are somebody who is, right, sometimes I will find that people will drink a hundred plus ounces of water a day, but then they're drinking just as much coffee and energy drinks along with it, and so, you're like, that's a lot of pressure on your kidneys to have to flush out all of that liquid, and then you have somebody who is potentially eating very processed food, right, that processed food, so, we think anytime we take what we're going to say is like man food or God food in the way God created, right, so, God created water to be enriched with minerals, structured water, you find it in nature when water is like running over a brook and like hitting those rocks and kind of moving that becomes almost electrical within it, and so, when you look at how God created the water and we see that is what's best for our bodies, now we backtrack and we say whenever we take something that God created and we kind of make a man version of it, it often requires more nutrients within our bodies to process that, so, when you have like processed food that's void of hydration, void of nutrients, it's going to actually require your body to take the reserves that it has to process that thing within the body, so, hydration is no different, right, when we're eating really whole good foods that are full of water content, right, like watermelon, cucumbers, chicken, ground beef, right, if we're not overcooking things, it should hold moisture in those foods, so, when we're eating whole foods, we're actually getting hydration, right, when we're drinking herbal teas, we're getting good minerals and hydration, and so, I say a lot of people it's like okay, yes, do the like half your body weight in ounces for an average person, but also take into account are you somebody who's sweating a lot and you're just constantly working in an environment where you're dripping with or you're an athlete, you're probably gonna need more than that, are you a person who eats really good whole nutrient-dense food and you don't eat any processed food and you're not necessarily overly exerting yourself in sweat, you may not need that much hydration, right, so, kind of listening to those body cues, I've always heard when you find you're thirsty, probably because you're already dehydrated, right, so, being on top of it, I feel like so many of us do better in the summer because we're hot and we're thirsty, but being intentional all the time with kind of trying to measure that amount of water and then taking into account other things. One of the parts of cellular hydration that I feel like it's often missed and this might be going down a rabbit trail, so, you can cut me off if it is, but when you have a healthy functioning body, your mitochondria will make ATP and one of the products of ATP is actually like a fourth phase of water, it's like a little gelatinous form of water, which is super, super hydrating, so, somebody who is really metabolically functioning well and getting all the nutrients and vitamins they need, the rest, the sunshine, right, they're just living that life and their body is thriving in it, they actually, again, may need less water because their body's producing enough water that they don't necessarily have to be chugging the same amount of water, so, I find some people, if we're overexerting our water, we might want to ask the question, why are you so thirsty all the time, why are you drinking so much water, there might actually be something metabolically imbalanced. Kids are super great, I feel like they're so intuitive that unless they're drinking sodas and juices and energy drinks, if they're just drinking water and eating whole foods, most of the time they're pretty good at knowing when they need water and when they don't.   Laura Dugger: (11:09 - 11:20) Because is that rule, I guess, generally recommended as well with the half your body weight in ounces, is that the same for kids and you feel like they're just natural at regulating that?   Emily Johnson: (11:21 - 12:27) Yeah, and so, sometimes you look at a kiddo who's super tired all the time, and you might ask the question, how much water are they drinking, right? The other thing I find with kids, with kind of this like new Stanley water bottles and stuff for women, it's a little bit different, but I feel like with kids, because we're so like in this mindset of kids get water bottles, right, and you like fill their water bottle up before you send them to school or daycare or whatever, or just for the day, unless you're drinking out of a glass cup at home all the time, most kids just naturally fill up a water bottle, I find just nowadays. And so, it's easier to track their water, I feel like for most kids.   And so, okay, kind of that general rule of thumb, in general, half your body weight. You know, my son, when my kids were in public school, he used to come home and like none of his water, like his water hadn't been touched, right? And I'm like, okay, you went six hours through a whole day and never took a sip of water, right?   Like that's obviously would be a problem. But I think he was so distracted at school, right? That like, he wasn't realizing kind of those cues within his body to reach for his water.   But yes, it would be the same for kids.   Laura Dugger: (12:28 - 15:19) And now a brief message from our sponsor.   With over 28 years of experience in real estate, Sue Neihouser of the Sue Neihouser team is a RE-MAX agent of Central Illinois, and she loves to walk alongside her clients as they unlock new doors. For anyone local, I highly recommend you call Sue today on 309-229-8831 and you can ask her any real estate questions.   Sue lives in Central Illinois and loves this community and all that it has to offer. When unlocking new doors with her clients, Sue works hard to gain a depth of understanding of their motivations and dreams and interests in buying and selling their home. And then she commits to extensive market research that will give them confidence in their decision.   Sue truly cares for each of her clients and the relationship she forms with each family along the entire home buying or selling process. This was absolutely our experience when we worked with Sue and her team. The house that we desired at the time was actually not even on the market, but Sue had a connection and was able to ask those homeowners if they would be willing to sell.   She was timely in her response as she walked us through this whole process, and she helped us sell our home with the right offer coming in hours after it was listed. It was astonishing. I remember one afternoon after we had settled into our new home, and she was knocking on the door dropping off a goodie bag for our family that came from the local bakery.   Our daughters also loved getting to know Miss Sue as she assisted us in finding truly our dream home. So, whether you're looking to buy a home for the first time, or looking to upgrade or downsize, or making the big decision to move to an assisted living from your home of many years, Sue will be there to help you navigate the big emotions and ensure the process is smooth and stress-free, and that the new doors to be unlocked are ready and waiting for more memories to be made. So, call her today at 309-229-8831 or visit her website at sueneihouser.com. And that is sueneihouser.com. Thanks for your sponsorship.   Okay, well then you also mentioned sunlight.   So, how does sunlight and just general outdoor time impact our children's health?   Emily Johnson: (15:20 - 21:49) Yeah, so, there's again so many rabbit shells we could probably go down on this, but in general I always look at the body as what did God create and how close to nature are we living or how far away are, right? So, there's a doctor that is always quoted, he says, you know, the further away from nature that we get the more disease that we see, right? And so, when you look at sunlight and getting your feet on the ground, so, from a metabolic perspective, sunshine is super important for our circadian rhythm.   It's super important just for cellular health, for energy, right? So, when you get that sunlight on your face that not only gives you vitamin D, if you kind of have the processes in the body right to convert the sunlight to vitamin D, but it is also going to be super helpful for your eyes because the minute your eyes see sunlight in the morning, people always say, I can't sleep at night. And I'm like, okay, what do you do the first hour of your morning?   Because the first hour of our morning actually sets that clock for the rest of our day and actually kind of helps us fall asleep at night. So, when you look at sunlight and just the way that it actually helps your circadian rhythm, it's gonna help naturally calm. If you ever go outside and you feel a little bit anxious and then you go outside and you almost just breathe, right?   Like I think there's just this beautiful calming effect that the sun has on most people, right? It just lifts your mood. It's just because our bodies are so deprived of sunlight.   When you look at, again, the cell, it's why red light, things like that, people really enjoy because you do get some of those light waves within them, like your skin absorbs it. And then, right, it just kind of helps your adrenals, your cellular function, and just in general your body. There was an interesting study years ago that I had come across that was actually talking about chickens and how, right, why do you use chicken lights?   Why do farmers use chickens? Because if you don't use a warming light and give, get like a fake sunlight, right, on the chicken, they'll molt in the winter, and they won't lay eggs. But as long as you keep stimulating the sun by getting light on their skin, then they actually keep reproducing eggs and their feathers don't molt.   And so, they were using that study to say, okay, how does that affect humans, right? And I always feel like God gave us the sun and, right, he, when we're out in the sun, like so many parts of the body just process better and more efficiently. Then you mentioned getting your feet on the ground, right?   And so, when you look at the electromagnetic fields within the earth, they are, again, God-made electric magnetic field. When you get your feet on the ground, when you're in nature, when you're out in, there's a grounding effect that happens. So, I think this happens in both our physical and our spiritual sense, right?   So, physically, you actually start getting, in the same way we need water, we also need really good electricity within the body to, again, kind of make all those processes of the body happen. When we are so, when we're kind of living under false light, we're not getting our feet on the ground. We're not getting out in nature where everything is kind of artificial, right?   The body just doesn't thrive in the same way that it does out in nature. So, getting our kids outside, getting them in the sunlight is not only gonna help just make them feel better, it's gonna help their skin, right? Their energy of the body, all those different things.   Then getting their feet on the ground, they're actually can start absorbing that electromagnetic field from the earth. It's why astronauts, right, when they go off into space, they actually, their body ages really, really, really fast because they don't have the gravity and they don't have that electrical pull that happens when we're out in nature. There's some fun studies that talk about how when you get like even just like one 24-hour period of like camping is enough to totally reset your circadian rhythm.   Just like one and then it lasts, right? There's some other studies on the immune system and how when we're in nature for just even two to three days consistently, right? And so, that looks like man-made environment going in nature for a couple days and then coming back to man-made environment and how that just boosts your immune system, you know, for up to several months, like it just kind of lingers, right?   And so, the idea is that we're always in nature, we're always getting outside, we're always gonna get these benefits. Because I work a lot with children with neurodivergent issues, one of the best things again, we can do for our kids from a brain development perspective is actually letting them get outside and run around and climb on things and jump off things and right because that actually helps strengthen parts of the brain as well as just their overall body. For kids who are super nearsighted, getting them outside in the sun and doing work and stuff outside actually will help strengthen those eye muscles.   So, there's just so many cool benefits. I think even just when you look at, you know, being inside a building, you have walls, right? So, your depth perception, your awareness is still kind of closed in.   But when you go outside in nature and you're even just in your backyard, right? There are no walls, right? So, there's just an expanse and your mind and your perception, what you hear, what you see, what you smell, everything just gets kind of grounded is honestly the best word.   And I think even spiritually, you see that, right. We started gardening years ago, not because I'm particularly good at gardening, but because I had read that like, the parables in the gospels are so much more amplified when your kids understand what it looks to farm. And obviously, we live in town, we don't live on land where we can like do the full farming thing.   But at least the idea was that our kids would understand what it means for a seed to go in the ground, what it means for it to sprout, what it means, you know, to have to prune the peach trees, what it means to have, you know, to, to be able to harvest after you've done all of this work, right? And so, that even just those things, like there's so much more, I think, spiritual, and physical and emotional of just being in nature, right? We slow down; we just appreciate God's beauty in a different way.   And then metabolically, we just see all the amazing benefits that it has.   Laura Dugger: (21:50 - 22:13) And I'd never heard that before about camping resetting us even for months. If that feels too big for somebody to do right away, is there any recommended amount of time just as we're getting started, even as it's starting to get colder out, when the weather is tolerable, what amount of time will we maybe start to see benefits of being outdoors?   Emily Johnson: (22:14 - 25:41) Yeah, so, everyone, unfortunately, right, is a little bit different in kind of, because it's going to depend on what you're doing inside too, right? So, if you're on a screen, 24 hours a day, and then once you go outside, you can spend 20 minutes outside, right? I would say most of my clients, I encourage 20 minutes a day outside, even when it's really, really cold, right?   Because there's also beautiful benefits of cold therapy. So, as you're moving into the winter, sometimes I'm like, that's actually so fun, because you get light in the morning, you get your kids outside, they get their energy out, and they're getting cold exposure, which is also super helpful at boosting the immune system, right? It's a hormesis stress.   So, there's some stresses that are really bad. And you kind of want to avoid those stresses, right? But there are other stresses that in short measurements actually increase the ability of the immune system to kind of modulate it and boost just resiliency in general.   And so, honestly, even cold in, I just think with air conditioning, with lighting, with all that stuff, right, we have just kind of lost our ability to be resilient from a biological perspective. So, the more in the summer, when it's really warm, and you're pushing your kids outside, right. They're kind of getting like, “Oh, it's too hot.” Or when it's in the middle of winter, and you're pushing your kids outside. They're like, “It's freezing cold, right.”   And so, it doesn't have to be a lot, but I would say a little bit. And I also find that it's kind of the teenager and adults that have a harder time being outside, kids will always run outside and play, right? Once you get them out there, I feel like most of the time, they're, it's hard to then get them back in.   But I would say in general, starting off with just, and you know, I say 20 minutes for kids, because I think that's super important. And even more, right. So, I love the like 100 hours, you know, a year outside, like a lot of that initiative in those books are just so cool.   Because it just kids love charts, and they love being outside. So, an hour a day is another kind of helpful benefit. But I would say, if you're really struggling, depending on the schedule, and just your work and sports and all the things, any amount outside is going to be beneficial.   So, grab your coffee, go stand outside, even in the cold, even if it's still dark outside, right, sip on your coffee for five minutes. And then as much as you can do throughout the day to just get outside, park a little farther away from the grocery store. So, you get a little bit more time outside, right?   Camping in your backyard, if you're like, I don't want to go camping or my kids used to, you know, put hammocks out and sleep outside. Just that type of stuff. It doesn't have to be like going into the middle of the woods and hibernate, you know, it can be these little chunks of just exposure.   Even when we say nature, the studies of all that I've always come across are like deep in the woods. But we also see the benefit of just being outside, even in a rural area, right, or super industrial area, or a super heavily populated city, like it is still, you still see a lot of benefits, people in New York who are just going outside on their patio, like you still see health benefits. So, I would say, make a resolve amount of time and stick with it until that becomes easy.   And then you start doing the next thing, right?   Laura Dugger: (25:42 - 26:12) I love that. Okay, that's doable to start with a bite size and some is better than none and more is better than some. I'm also thinking, as you're talking about cold therapy and grounding, maybe not for kids with cold plunging, but are there any other kind of bio hacks? Are grounding mats that we can sleep on, is that helpful for children too, if they're not getting the amount of time barefoot on the ground outdoors as we would like?   Emily Johnson: (26:13 - 29:08) Yeah. So, one of the things we think about with grounding is again, eating whole nutrient dense food that is going to help that mitochondria, right? Those types of foods, the electrical current of the body, that actually I find some kids don't need to kind of ground like on the grounding mats, maybe the way an adult would, because they're just not depleted as much energy, right?   As maybe an adult might be. Grounding mats, I feel like can go either way because some kiddos, adults too, I just think kiddos, you're not as aware of it as maybe an adult might be that some, even with grounding mats, I have some very sensitive clients who can't do like manmade EMFs, right? So, anything electrical that you're plugging into a wall, Wi-Fi, even like batteries sometimes, you know, they're just very sensitive too.   And so, sometimes those kinds of biohacking things don't work super well if it brings in kind of a manmade current. PEMF is one of my favorite. Most kids respond well to that.   And it just kind of boosts the cell backup. I don't know if I've had great reviews from people with grounding mats that anyone feels any different. I don't know if it's placebo.   I just haven't had personal testimony that it does a whole lot. PEMF, I definitely have had lots of testimony that kids feel more grounded, adults feel better, just overall kind of addresses the whole cellular function. Red light is my next favorite, because again, if you are sensitive to EMF, you can stay away from it and you're still getting it on your skin.   So, you see some of those health benefits. Red light is probably my favorite because I just think it's so much easier for kids to do. And there's so many different variations out there that can be super helpful.   Again, just getting light on the skin can just kind of help boost the overall, just cellular process of the body. You said cold plunges. Cold plunges, again, yeah, for adults are great.   Kids, it's just hard to measure. But cold washcloths, right? Cold, even just like a cold face plunge, right?   Some kids don't mind that and that can be super beneficial for them. But most kids you're like, just go outside in the cold and you start to see the benefits of that. But I have a couple of kids just from a nervous system perspective, they get really amped up and real worked up, right?   And obviously for an adult, I'd be like, go cold plunge. For a kid, you're not going to necessarily do that. But we take ice packs and I just say, take ice packs, put them on the face for just a little bit until they're tolerating it.   And a lot of times that will bring kind of that nervous system back into balance, just putting ice packs on your face.   Laura Dugger: (29:09 - 29:54) I just wanted to let you know, there are now multiple ways to give when you visit TheSavvySauce.com. We now have a donation button on our website, and you can find it under the donate page, which is under the tab entitled support. Our mailing address is also provided if you would prefer to save us the processing fee and send a check that is tax deductible.   Either way, you'll be supporting the work of Savvy Sauce Charities and helping us continue to reach the nations with the good news of Jesus Christ. Make sure you visit TheSavvySauce.com today. Thanks for your support.   This is new to me. Did you say PEMFs or what is that?   Emily Johnson: (29:54 - 31:35) Yeah. So, it's post electromagnetic field therapy. Yeah.   So, it's kind of, and there are homemade ones or like ones you can get for home that are doable. Therisage is my favorite one just because it's price wise, it's doable. Most I've had lots and lots of testimonies of, you know, autistic kiddos that just they're calm when they're sitting on it.   And then there's really great like high tech ones that you would find. Pulse centers is my favorite. Like they're just really expensive.   So, most of the time you're going to go to a pulse center center of some kind or chiropractor or something like that that might have one. But the idea is that it is trying to mimic as close to the ground, right? So, when you think EMFs in nature, there's a certain frequency that the sun gives off a certain frequency that the earth gives off.   But manmade EMFs tend to be significantly higher and just way, way, way out of range of kind of what these manmade or I'm sorry, God made ones are. So, when you're sitting on a PEMF, it's kind of mimicking that frequency of the earth and the sun. So, you get kind of there's different frequencies for different levels.   So, pain, neurological, kind of resetting your nervous system, sleep, like there's a lot of different frequencies that you might look at if depending on the health concern that you have. But again, it's sensitive to like manmade EMFs and sometimes having something plugged in the wall that you're sitting on doesn't really do it for you.   Laura Dugger: (31:36 - 31:54) Okay, you're making me even think of weighted blankets then as well. But before we go there while we're on EMFs, are things like AirPods the worst for us? Or what are practice to have in place to avoid the most harmful EMFs?   And why are they harmful?   Emily Johnson: (31:55 - 37:20) Yes, yeah. So, so, again, when we're thinking the best way I feel like I can describe it without getting super, super sciency is that it is kind of like these frequencies are coming at us in a way. So, when you're outside on the ground, right, your body, it's like this really beautiful hurt, like slow hurts that your body is receiving.   When you get into these higher frequencies, it's kind of like microwaves, right? Like it's just this constant noise that is bombarding your system. So, one of the things that you hear a lot in health is, and I know this is again, maybe a little bit of rabbit trail, but I think it applies to maybe kind of encompasses lots of conversation here.   But when you think about health, we're always saying like, can you stay in a place of rest and digest? Can you say is your nervous system always in this heightened fight or flight stage, or even worse. So, it's called dorsal vagal.   When you jump up to this, like freeze mode and your body just kind of freezes, right. We're not making good cells. We're not necessarily running from a dragon, right.   Or a lion or something. We're not like scared in that way, but we're not, we're also not resting and we're not digesting and absorbing either because there's this heightened kind of nervous system reaction that's happening. So, when you look, obviously, we always think of stress as emotional, right.   And it's like, oh, I want to avoid the stress emotionally, but metabolically we're looking at what externally also is causing stress on my system. And so, EMFs, because we don't see them, I think a lot of people don't realize how problematic they are, but it's almost this, like, you can't feel the, you can't see the wind, but you can feel it, right. It's kind of like that in the sense that you can't necessarily feel the EMFs, but if you were to take certain electrical measurements, you're able to see like that's emitting a ridiculous amount of frequency.   And so, you think of like just sitting in your living room, super calm, relaxed, right. But if you have all of this bombardment of EMFs kind of at a frequency level hitting your body, then without realizing it, you're like, why does my body always feel like it's stressed out? And so, again, from a resilience perspective, how do you fight infection and deal with actual stressors in your life?   If you're in a place of always being in this kind of heightened fight or flight stage. So, EMFs, manmade EMFs, there's a lot of different ones you can talk about. There's ones, obviously you have an ACDC that runs through your walls that can be problematic.   You have Wi-Fi. I would say the top things that I would say for most people, AirPods, I would say is relatively low. It depends on how much you wear them, right?   If you're a kiddo who's wearing it 12 hours a day, it's not super great. Some people would say that unless you get like a tubed type EMF specific, you know, earbud or headphone that every single one, whether it's wired or wireless is probably not great for you. The younger you are, the more problematic it is because you, the way your brain is and the way that the protection around your brain is, you're more sensitive the younger you are.   So, you can look on like a thermogram and you can see how a kiddo with like a cell phone to their head is going to be like, all of a sudden their whole head is like bright red and hot versus an adult who does the same amount of time. It might be a little bit more like orange, but it's not going to be as bright red because you don't have that barrier around your brain quite yet. When you're little, it's still forming versus when you're an adult, you have more of a thicker skull.   Your brain protection is just different. So, I would say top ones that seem like the most problematic are 5G, because again, it's just this, like, you know, I just read a study the other day that we had more bees die this last winter in America than we've had, right? Like all, like, I don't know, ever recorded, you know?   And the question was, you have really high frequencies, like 5G, that's like disrupting a lot of our animals. And actually, they've shown that it does kill bees, you know? And so, when you think of if it's killing off animals and disrupting kind of the natural way that birds and bees and things are able to communicate and locate where they need to go because that EMF is so, or that 5G is so disruptive, then what is it doing to our own brains and bodies?   So, I would say 5G is not great. So, if you live by a tower, sometimes you do need to, like, protect yourself if you can. That looks like different sheets.   There's different sheets and options and things that you can go on your wall. There's a ton of, like, EMF protection in the world. I don't know if that's necessary for most people.   Unplugging your Wi-Fi at night, talking on a speakerphone and not having your cell phone up to your head can be some of the easiest ones I have found that most people, it feels very doable to unplug your Wi-Fi because that can emit a lot of really high EMF frequencies. And then anything that you can do that's just more on speaker and not in your ear is probably better, but I don't think it's terrible if it's short-term.   Laura Dugger: (37:21 - 37:45) Even going back to that outdoor time, we've talked about clean water, mentioned some clean food, and grounding. All of these things are free options so far as well. And even just how much cleaner outdoor air is compared to indoor air.   Can you speak to how nature is a natural filtration system for air?   Emily Johnson: (37:45 - 38:40) Yeah. I'm trying to think of where we want to go with that. So, I think that when you look at the way that grass and leaves, right, you know, when you're thinking of, like, fourth grade science and you're like, okay, photosynthesis, right, all these different things, the way that they give up oxygen and the way that they filter, you know, different pathogens in the air.   And when you think of the breeze and just the natural way that things move around outside, it is, you're going to just have that natural, nothing's going to settle as much, right? And when you have your indoor, your windows are all closed. You don't have that natural cross bees.   You don't have that natural movement flowing through. And then, right, you just have nature that's just good at releasing oxygen into the air and you have trees that just naturally absorb those toxins. And yeah, does that answer your question?   Laura Dugger: (38:41 - 42:18) It's so good. It's helpful to have those little takeaways. And I'm just thinking, get outside, get outside.   Emily and I were having so much fun recording that we went way over the planned time limit. So, I want to share all of it with you, but we're going to divide this episode into two parts. So, make sure you tune in next time for part two with Emily Johnson.   One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

This episode is being published for the first time on Friday, November 7th. An episode of the same title was mistakenly published previously. The media blamed AC/DC for inspiring a serial killer. Rebecca Shaefer's murderer claimed inspiration from a U2 song. When the next incel murder happens, will we blame Morrissey? Radiohead? Or will we finally learn our lesson and treat the music as a mirror, and not a weapon? This topic, along with your voicemails, texts, and emails, and in the All Access portion, Jake and Zeth look into one of the weirdest social phenomena, “The My Way Killings,” where, for some reason, this mega Frank Sinatra hit has triggered numerous murders in the Philippines. You can become an All Access member and hear this and more exclusive content, along with ad-free listening of all Disgraceland episodes, by going to disgracelandpod.com and signing up via Patreon or Apple Podcasts. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The media blamed AC/DC for inspiring a serial killer. Rebecca Shaefer's murderer claimed inspiration from a U2 song. When the next incel murder happens, will we blame Morrissey? Radiohead? Or will we finally learn our lesson and treat the music as a mirror, and not as a weapon? This topic, along with your voicemails, texts, and emails, and in the All Access portion, Jake and Zeth look into one of the weirdest social phenomena, “The My Way Killings,” where, for some reason, this mega Frank Sinatra hit has triggered numerous murders in the Philippines. You can become an All Access member and hear this and more exclusive content, along with ad-free listening of all Disgraceland episodes, by going to disgracelandpod.com and signing up via Patreon or Apple Podcasts. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This is the story of the greatest rock 'n' roll band on earth. AC/DC was forged in discipline, sharpened by grief, resurrected by obsession … and nearly undone by one final dirty deed that no one saw coming: murder. For a full list of contributors, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠disgracelandpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ To listen to Disgraceland ad free and hear an exclusive mini-episode about the making of Back in Black, become a Disgraceland All Access member at ⁠⁠⁠⁠⁠⁠⁠⁠⁠disgracelandpod.com/membership⁠⁠⁠⁠⁠⁠⁠⁠⁠. Sign up for our newsletter and get the inside dirt on events, merch and other awesomeness - ⁠⁠⁠⁠⁠⁠⁠⁠⁠GET THE NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jake and DISGRACELAND: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠⁠ (formerly Twitter)  ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Fan Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In the 1980s, AC/DC's biggest fan was a notorious serial killer. The band was an international best-selling hit machine, and members like the late Bon Scott and die-hard Angus Young became rock icons. But when the press caught wind of the disturbing fandom of the serial killer Richard “The Night Stalker” Ramirez, the news quickly dragged the world's most fun, pure rock ‘n' roll band straight down the highway to hell and into the center of a media firestorm around Satanic Panic and the inspirations of a murderer. This episode contains themes that may be disturbing to some listeners, including graphic depictions of violence and sexual assault. To see the complete list of contributors, visit ⁠disgracelandpod.com⁠ This episode was originally published on February 21, 2023. To listen to Disgraceland ad free and get access to weekly bonus content and more, become a Disgraceland All Access member at ⁠disgracelandpod.com/membership⁠. Sign up for our newsletter and get the inside dirt on events, merch and other awesomeness - ⁠GET THE NEWSLETTER⁠ Follow Jake and DISGRACELAND: ⁠Instagram⁠ ⁠YouTube⁠ ⁠X⁠ (formerly Twitter)  ⁠Facebook Fan Group⁠ ⁠TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week in the After Party, Jake wonders why horror film soundtracks, despite their importance to the mood of their films, are so often ignored by Hollywood when it comes to award season. Plus, we hear from you on the movies that scare you. Next week we're bringing you a brand new part 2 episode on AC/DC. AC/DC's Back in Black is the biggest selling rock album of all time. Jake wants to know: What do you think is the greatest rock album ever? Share your thoughts at 617-906 6638, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠disgracelandpod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or on socials @disgracelandpod. To hear an extended version of the After Party where Jake and Dr. Zeth Lundy discuss scary performances in films that are not horror movies, become an All Access member at ⁠disgracelandpod.com⁠. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices