Podcasts about no prep

Ever feel exhausted before the day even starts? Like no matter how much sleep you get, you're still drained? The truth is, your energy isn't just about sleep or food, it's also about the hidden things that are zapping your mental, emotional, and even physical energy without you realizing it.In this episode, I'm breaking down three of the biggest sneaky energy drainers that might be keeping you stuck, overwhelmed, and unmotivated. I'll talk about:-How decision fatigue is wearing you out and simple ways to fix it-The open loops in your life that are secretly draining you (and how to close them)-The way your own thoughts might be making you more exhausted and how to shift themIf you're tired of feeling tired, this episode is for you! Tune in for real, practical strategies that will help you take back your energy, feel more in control, and start living with more ease and clarity.Loved this episode? Share it on social media and tag me I'd love to hear your biggest takeaway! And don't forget to subscribe so you never miss an episode.Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Want to feel stronger, healthier, and more vibrant at any age? It starts in your mind. In this episode, we break down the hidden psychology behind aging strong — including how your identity shapes your results, how real motivation is built (not found), and how self-talk can either hold you back or launch you forward. Learn practical, relatable strategies to shift your mindset, build new habits, and create an inner voice that powers your strongest years yet.Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Sick of starting over with diets that leave you feeling worse? In this episode, Heather Heynen breaks down why traditional dieting fails us — and how you can create a healthy, joyful relationship with food that lasts for life. Learn real strategies to ditch food guilt, reconnect to your body's signals, handle emotional eating, and build self-trust with every bite. This episode will inspire you to stop surviving on willpower and start thriving with real nourishment and compassion.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Link to the NO-PREP, NO-COOK MEAL PLAN PDF ⁠https://heatherheynen.com/store⁠ Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF ⁠https://heatherheynen.com/store⁠ Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

In this episode, we're diving deep into the lab testing and hormone assessments every woman in her 40s, 50s, 60s, 70s and beyond should consider to age strong and thrive.We'll break down the blood work and hormone panels that go far beyond the basic checkups—covering thyroid testing (not just TSH), key metabolic markers, and what to look for in sex hormone labs. We'll talk about why optimizing thyroid hormones is crucial for metabolism, mood, energy, weight and performance, and how hormone replacement therapy (HRT) can support sleep, reduce anxiety, protect bone density, and even improve brain clarity.We'll also discuss:What happens during perimenopause and why symptoms start before menopauseHow progesterone can improve sleep and calm the nervous systemHow estradiol supports bones, joints, and brain healthWhy testosterone may be helpful for some womenWhere to start if you're struggling to find a provider who understands women's hormone healthPlus, I share my personal HRT protocol and reflect on the real-life benefits many women notice when they begin optimizing their hormones.If you're serious about thriving—not just surviving—as you age, this episode will give you the tools and knowledge to advocate for yourself and feel your best for years to come.Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

In this episode, we're diving into one of the most overlooked—and most powerful—types of training for anyone who want to perform well and stay strong as they age: explosive, fast-twitch muscle training.We'll break down:​What fast-twitch muscle fibers are and how they function​Why we lose them faster as we age—and what that means for performance​The direct link between power training, athleticism, fall prevention, and metabolism​Practical, safe strategies to train explosiveness in your 40s, 50s, 60s, 70s and beyond​Specific protocols for climbing, biking, and strength work​How to start incorporating this training now—no matter your current fitness levelIf you want to maintain or improve your athletic performance, protect your joints, and stay powerful as you age, this episode will give you the tools to make it happen. Aging strong isn't just about endurance or strength—it's about keeping the power turned on.Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

What if your goal wasn't to lose weight... but to age strong?In this powerful episode, we talk about the transformative mindset shift from shrinking your body to strengthening it—and how that change can completely reshape your daily habits, motivation, and long-term results.You'll learn:Why “aging strong” is a more effective and empowering goal than weight lossHow to eat, train, and recover to build a body that lastsPractical strategies for fueling well, building muscle, and protecting your energySupplements that support strength and resilience in midlife and beyondHow this mindset helps you stop quitting and start living with purposeWhether you're in your 40s, 50s, 60s, 70s+, this episode is your roadmap to becoming stronger, more confident, and more capable with each passing year.It's not about the number on the scale—it's about the life you want to live.Let's age strong—together.Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

In episode 269, Prep Dish founder Allison Schaaf walks you through her 12 go-to veggies sides that her whole family enjoys! No recipe and no prep required. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

Eating out doesn't have to derail your healthy eating goals! In this episode, I'm breaking down practical, no-stress strategies to help you navigate restaurant menus, make smart choices, and enjoy your meals—without guilt or restriction.You'll learn:✔️ How to spot hidden calories and make simple swaps✔️ The best way to balance protein, fiber, and indulgences✔️ Easy tricks for handling social situations and peer pressure✔️ What to do if you overeat (without the shame spiral!)Whether you're grabbing a quick bite, celebrating with friends, or just don't feel like cooking, these tips will help you stay on track while still enjoying your food.If you find this episode helpful, share it with a friend and tag me on social media! Let's make eating out stress-free! Take a listen now.Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

If you've ever felt constantly hungry, struggled with cravings, or found weight loss frustrating, today's episode is for you! Protein and fiber are two of the most powerful tools for staying full, reducing cravings, and making weight loss easier—but how do you actually find the right foods?In this episode, I'll break down:✔️ Why protein and fiber are essential for weight loss (backed by science!)✔️ How to quickly identify high-protein foods using a simple formula✔️ A step-by-step guide to reading nutrition labels so you can make smart choices fast✔️ My go-to high-protein, high-fiber foods that make healthy eating effortlessBy the end of this episode, you'll know exactly what to look for at the grocery store and how to build meals that keep you full and satisfied—all without feeling deprived.If you're ready to simplify healthy eating and make weight loss easier, take a listen!Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Ever feel like you're eating “right” but not losing weight? The truth is, most of us massively underestimate how much we eat—and that's where tracking comes in. In this episode, I'm walking you through a simple, two-week method to find your personal calorie baseline so you can finally understand what your body actually needs.I'll break down:✔️ The science behind calorie tracking and why research shows it works for weight loss✔️ Why online calorie calculators can be wildly inaccurate (and what to do instead)✔️ Step-by-step instructions for tracking without obsession✔️ How hormones like cortisol, thyroid function, and leptin impact your metabolism✔️ What it means if your calorie needs are really low—and why you shouldn't just cut more caloriesIf you've ever felt stuck or confused about why weight loss isn't happening, this episode is going to be a game-changer. Tune in now and take the guesswork out of your progress!Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Think meal prep has to be time-consuming and complicated? Think again! In this episode, I'm sharing my No-Prep, No-Cook method—an effortless way to eat healthy without spending hours in the kitchen. You'll learn exactly what to buy, how to put meals together in minutes, and simple strategies to make healthy eating practically automatic. Whether you're short on time, don't like cooking, or just want an easier way to stay on track, this episode is packed with actionable tips to help you succeed.Listen now to start eating healthy with zero stress!Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

The Wes Buck Show – Episode 375LADIES AND GENTLEMEN… IT. IS. TIME. We are ONE WEEK AWAY from the biggest, baddest, most talked-about race in the history of drag racing—the World Series of Pro Mod! The grand finale of the DI Winter Series is upon us, and we're breaking it all down on The Wes Buck Show!Joining us this week? None other than Victor Alvarez, the mastermind behind Bradenton Motorsports Park and the man pulling the strings behind this absolute slugfest of a race. He's got the inside scoop on everything going down at WSOPM, and you KNOW it's gonna be spicy.Also, we've got Sean “Murder Nova” Ellington on the show! But this ain't about No Prep—this is about Pro Mod. Sean is stepping into the deep end at WSOPM, and we're gonna see how he's feeling heading into battle. Can he shake things up in the Pro Mod world? We're about to find out.But wait, THERE'S MORE! We're also diving into this weekend's Lights Out race—one of the most chaotic, adrenaline-fueled small-tire throwdowns in the country. The stories, the drama, the absolute madness—it's all on the table.This is a CAN'T-MISS episode as we head into one of the biggest weeks in drag racing. Buckle up, grab a beer (or six), and let's get after it!Each week on The Wes Buck Show, Wes Buck, JT “Murder T” Hudson, and Mike Carpenter bring their unique insights and analysis to the most electrifying moments and storylines from a packed weekend of drag racing.Don't miss out on the action and conversation—hit SUBSCRIBE for the latest in drag racing: @dragillustratedGrab your MERCH here: https://dragillustrated.storeStay connected with The Wes Buck Show: @thewesbuckshow @dragillustratedRACERSCLUB MERCH: http://www.racers.clubWant to sponsor the show? Contact us: wes@dragillustrated.com#dragracing #wesbuck #dragillustrated #NHRA #PDRA #NoPrep #StreetOutlaws #NoPrepKings #Promod #MWDRS #topfuel #funnycar #prostock #radialracing #NPK #WDRA #dragrace #DI #WBS #WSOPM #WorldSeriesOfProMod #LightsOut #FloRacing #FloDragRacing #Stroud #RedLineOil #RacersClub #Bradenton #MurderNova #ProModRacing

Happy Friday!! It's the month of Love here on the Eeez N Beez and were getting it kicked off with the Greatest Game All year in the Super Bowl plus the Trade Deadline, Top25, the UFC312 card, Bashin n Clashin along with some No Prep and of course dropping bows and so so much more it's the Best Breakfast Wrestling and Sports Podcast on your Fridays it's the Eeez N Beez Podcast!! Make sure to SUPPORT OUR SPONSORS!!!Support the show

In this episode of the Great Intentions Podcast, hosts Jonas and Roel delve into the exciting yet controversial world of AI-generated video content, specifically focusing on OpenAI's Sora text-to-video generator. They discuss the implications of this technology for artists, the ethical concerns surrounding art washing, and the challenges of navigating the limitations and capabilities of AI in creative expression. The conversation highlights the evolving relationship between technology and art, raising questions about ownership, creativity, and the future of artistic endeavors in an AI-driven landscape. In this conversation, Roel and Jonas explore various themes surrounding technology, user engagement, and the evolution of AI. They discuss the interactive platforms designed to engage users, the implications of AI language models, and reflect on Facebook's early days through the lens of its 'Little Red Book'. The conversation also touches on the future of social media, the concept of ownership, and the value of experiences over material possessions, culminating in a light-hearted discussion about parenting and personal reflections on life. 02:53 Exploring OpenAI's Sora: The Future of Text-to-Video Generation 08:58 The Controversy of Art Washing and Artist Involvement 15:00 Navigating the Limitations and Capabilities of Sora 20:56 The Intersection of Technology and Artistic Expression 28:51 Interactive Platforms and User Engagement 32:44 The Evolution of AI and Language Models 34:51 Facebook's Little Red Book: Insights and Reflections 39:38 The Future of Social Media and AI 44:25 Ownership, Stuff, and Personal Value 53:35 Closing Thoughts and Reflections on Life Links OpenAI's Sora Facebook's Little Red Book https://github.com/Tencent/HunyuanVideo https://github.com/jy0205/Pyramid-Flow RunwayML KlingAI Interview with (former) OpenAI CTO Mira Murati ⁠⁠⁠⁠⁠⁠⁠The Great Intentions Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jonas Lund ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Roel Wouters

"No Script. No Prep. No Clue."Alasdair Beckett-King plays host to a panel of improv comedy all stars in this new spontaneous series, full of ridiculous challenges & completely made up games.Presented by Alasdair Beckett-King.Starring Cariad Lloyd, Steen Raskopoulos, Alexander Jeremy, and Emma Sidi.Devised by Shoot From The HipProducer: Sam Holmes Executive Producer: James Robinson Production Co-ordinator: Becky Carewe-Jeffries Sound Editor: Joe BayleyA BBC Studios Audio Production

Happy Friday!! Thanks for joining us this week as we get you ready for the month of Thanks along with the Final Nascar weekend of the year so make up No Prep racing all the Basketball Hockey and College sports you can handle plus some UFC and of Course some Rasslin!! Its the best Breakfast Wrestling & Sports Podcast on your Fridays it's the Eeez N Beez Podcast!!!Support the show

Happy Friday!!! Thanks for joining us again this week as we have a Very Very Special Guest in one bad man on two wheels in Rider of Zilla&Kong Dustin Shelton! We get into his start his favorites and of course our famous questions plus all the Need to know in the No Prep world with MLB World Series Preview, week 7 NFL, College Top 25, Nascar, Short Track, & Open wheel talk, plus NBA & NHL starts, UFC 308 card and you guessed it Some Rasslin!! It's the Best Breakfast Wrestling & Sports Podcast on your Fridays! SUPPORT THE ONES WHO SUPPORT US!Support the show

Ryan David does no prep.  Bert does a lot.  Kyle is in the middle.  What session prep style is best, how does prep affect a game, and what ramifications does it have for your group at the table?  Some interesting news with a new contender to dethrone the "horse."  After, a DND DM is looking for an exit... but is he not enjoying the game because he isn't really playing it?!? ----more---- The News: "What a cute abomination!" LEGO meets a "real" board game Ghibli printable poster/game ----more---- Episode Sponsors and Affiliates: Bedrock Games: bedrockgames.net  Pick up Strange Tales of Songling! Print: https://studio2publishing.com/products/strange-tales-of-songling PDF: https://www.drivethrurpg.com/en/product/300445/strange-tales-of-songling Shop Amazon and Support the Show: https://amzn.to/3djotja *We earn a small commission for each Amazon purchase at no additional cost to you!

Welcome to the first episode of X-Debated!  Joining your hosts to point and parry about the universe of X-Men is Jaemeel Robinson!  9 Mini Debates.  No Prep.  The debaters are also the judges!  #xmen #xmenanimatedseries #xmenTAS #xmen97 #marvel #disneyplus #marvelstudios #marvelanimation #marvelcomicsA PROUD MEMBER OF THE UNITED FEDERATION OF PODCASTSSupport the show

On this episode of the Music For Kiddos Podcast, Stephanie shares five no-prep fall ideas for early childhood music.

Fall is approaching, which means you'll soon need to store your kayak and other oversized sporting goods. No room for an ATV in your closet? Oregon Backyard Buildings (541-612-0376) can help. The company sells high-quality, customizable sheds and more. Click https://eugenesheds.com/inventory to learn more. Oregon Backyard Buildings City: Eugene Address: 3838 W 11th Avenue Website: https://oregonbackyardbuildings.com/ Phone: +1-541-612-0376

Welcome back to the Music For Kiddos Podcast! You have the opportunity to set the tone for the upcoming year with the way you present the first few classes or sessions. In this episode, Stephanie Leavell shares low prep back to school ideas for preschool and elementary school music.  

Join us this week as the Gentlemen face off against each other with no prep time! Welcome to the League   Facebook Group: https://www.facebook.com/groups/1628612284256101/   Instagram: https://www.instagram.com/leagueofmelanatedgentlemanpod/   YouTube: https://www.youtube.com/@TheLMGPodcast   Hosts: Brandon Willis, Jordan Mitchell, Spenser Jones

Join us and Flex Fletch products as we discuss Flex Fletch Vanes, what makes them different, various products Flex Fletch offers and how to ensure your vanes stick and stay stuck.

No Prep Podcasting

**SPOILER ALERT** Wow. This episode came with homework... And boy did we cheat! I mean, do it correctly! The fellas choose movies they know the others haven't seen. Then they watched them! Listen in on their takes on the movies!! Also BEES! Also Power Outages! Also Noodle! Also please enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/nofixinthebutter/support

Get ready, in this episode, I'm giving you three, no-prep strategies to use in your classes for when you come into school and literally, barely have the energy to teach. No prep, like zero prep! Get excited, and listen now!Links & ResourcesThe Comprehensible ClassroomCollaborative Free-WritesS2 Episode 6: The POWER of Dopamine! with Jess PsarosS1 Episode 4: 3 Low to NO prep Games for the World Language Classroom!Let's connect!My BlogMy YouTubeMy InstagramMy WebsiteMy TPT store

On this episode of Currently Reading, Kaytee and Meredith are discussing: Bookish Moments: more efficient book signings and reading when we need to recharge Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: an unofficial deep dive into no prep episodes The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) .  .  .  .  .  :10 Bite Size Intro 1:49 - Currently Reading Patreon 5:10 - Our Bookish Moments of the Week 9:43 - Our Current Reads 12:19 - Cold by Drew Hayden Taylor (Meredith) 12:54 - From the Front Porch podcast 18:12 - Better the Blood by Michael Bennett 19:21 - Family Family by Laurie Frankel (Kaytee) 19:56 - This Is How It Always Is by Laurie Frankel 25:00 - One Two Three by Laurie Frankel 25:42 - Everyone Is Watching by Heather Gudenkauf (Meredith) 27:15 - The Overnight Guest by Heather Gudenkauf 30:53 - CR Season 4: Episode 30 (about one-night stand books) 31:29 - Come and Get It by Kiley Reid (Kaytee) 31:54 - Such A Fun Age by Kiley Reid 35:13 - libro.fm 37:38 - First Lie Wins by Ashley Elston (Meredith) 44:02 - Evil Eye by Etaf Rum (Kaytee) 44:14 - A Woman is No Man by Etaf Rum 51:58 - Deep Dive: Talking Through Our Off The Cuff Episode 56:37 - Everyone Is Watching by Heather Gudenkauf 56:38 - First Lie Wins by Ashley Elston 59:15 - Meet Us At The Fountain 1:01:26 - I wish everyone would try doing summarizing thoughts immediately after reading a book in some way shape or form. (Meredith) 1:01:58 - I wish for a book recommendation on call service. (Kaytee) Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. April's IPL comes to us from A Room Of One's Own in Madison Wisconsin! Trope Thursday with Kaytee and Bunmi - a behind the scenes peek into the publishing industry All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the special insights of an independent bookseller The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

Join us this week as the Gentlemen face off against each other with no prep time! Welcome to the League   Facebook Group: https://www.facebook.com/groups/1628612284256101/   Instagram: https://www.instagram.com/leagueofmelanatedgentlemanpod/   YouTube: https://www.youtube.com/@TheLMGPodcast   Hosts: Brandon Willis, Jordan Mitchell, Spenser Jones

Welcome to Not For Educational Purposes, a How Did We Get Here Productions production, a podcast where two friends look stuff up on the internet and may or may not learn things. For our 30th episode the only topic is that we can't stay on one. We learn about what salt has to do with ice cream, milk science, and that Nova is made uncomfortable by both horror and thrusting. We talk way too much about BL's, their lack of prep, and their strange audio. You also get dissolving bones with pineapples, ancient lesbians, and Kai as a soft dom. We hope you enjoy this off the rails episode!Podcast artwork by our very own Nova, featuring our cheerleader and bestie, Rev!Patrons get access to a special full version of this podcast! In addition, higher tier paying Patrons get early access to our regular version. Public access to the regular version of the podcast will be available on March 21st, 2024, most places podcasts are found. ♥If you'd like to support us and our work and want to join our Patreon, you can do so here: https://www.patreon.com/HowDidWeGetHereProductionsYou can find us on Instagram at: @hdwghproductionsYou can also email us at: hdwghproductions@gmail.comIntro music Info: Elevator Music by LesfmMusic Link: https://www.youtube.com/watch?v=JtBNO48jJxM Hosted on Acast. See acast.com/privacy for more information.

"No Script. No Prep. No Clue."Mike Wozniak plays host to a panel of improv all stars in this new spontaneous game show, full of ridiculous challenges & completely made up games.Presented by Mike Wozniak.The contestants were, Josie Lawrence, Steen Raskopoulos, Cariad Lloyd, and Thomas Mayo.With additional material from Shoot From The HipProducer: Sam Holmes Executive Producer: James Robinson Production Co-ordinator: Becky Carewe-Jeffries Sound Editor: Joe BayleyA BBC Studios Production

Myles Kerr of English Racing has an impressive AWD B-Series Integra. Some people call it the Gringotegra. 1320video calls it "The Integra that Could". No matter what you call it, it's a monster that makes nearly 450 horsepower PER CYLINDER and was capable of winning the stick shift class at TX2K23. Join us as we chat with Myles about the Gringotegra, Methanol, No-Prep, and surviving in the world of stick shift drag racing. Your hosts Bill Armstrong and Rich Guido are veteran drag-n-drive stick shift racers. Together they make up a wealth of stick shift street car knowledge. They've competed Drag Week, Rocky Mountain Race Week, Sick Week, Midwest Drags, Miles of Mayhem, Street Car Takeover, and many more. Support Clutch Burners and Stick Shift Nation by grabbing some merch here: https://www.stickracing.com/

Happy Friday!! Thanks for joining us again on this First Friday in the Month of Love!! This week we Clash at the table with Nascar Kickoff, Pro Bowl & Super Bowl talk along with some No Prep and guide you into the AllStar weekends for NBA & NHL and so much more it's the Best Breakfast Wrestling & Sports Podcast on your Fridays it's the Eeez N Beez Podcast!! Support us @eeeznbeez.myshopify.com or follow us @eeeznbeez.org.Support the show

⚡ 9 FREE DYM GAMES ⚡ https://hybrid-ministry-40060036.hubspotpagebuilder.com/9-best-dym-products 2024 Youth Ministry [on-demand] Masterclass https://www.youtube.com/playlist?list=PLngXlSr64YaLIJceFHg7w8vxlx5ARqXeg [FREE] 2024 Social Media Strategy https://hybrid-ministry-40060036.hubspotpagebuilder.com/free-hybrid-ministry-e-book ====================================== DESCRIPTION

Mike and Ari discuss various topics including Peacock's streaming of NFL games, Google's layoffs and the shift to automation, the challenges of implementing clean rooms, and the future of trade shows like CES. They also touch on the importance of technical execution in streaming, the decline of linear TV, and the rise of sports streaming and advertising. The conversation provides insights into the current state of the media and advertising industry. TakeawaysPeacock's streaming of NFL games was a technical success, but the long-term business impact is still uncertain.Google's recent layoffs may be a result of a shift towards automation and a focus on smaller advertisers.The implementation of clean rooms in the advertising industry has faced challenges, and the future of the space is unclear.The decline of linear TV and the rise of streaming platforms present both opportunities and challenges for the sports industry.Trade shows like CES may face changes in the future, with possible alternatives like Possible gaining traction. Chapters00:00 Introduction and No Prep, No Insights01:04 Peacock's NFL Game Streaming02:20 Peacock's Business Success and Content03:06 Google's Layoffs and Clean Rooms06:16 The Importance of Technical Execution in Streaming07:22 The Future of Sports Streaming and Advertising08:26 The Decline of Linear TV and the Rise of Streaming09:25 Google's Layoffs and the Shift to Automation10:09 Privacy Sandbox and the Challenges of Implementation11:06 Google's Shifting Approach and Antitrust Issues12:21 The Challenges of Implementing Clean Rooms14:06 CES and the Future of Trade Shows18:16 The LiveRamp-Habu Deal and the Clean Room Space Guest: Ari PaparoHost: Mike ShieldsProduced by: Fresh Take

In this episode of the Ditch That Textbook podcast, Matt and Karly discuss the latest news and updates in education technology. They highlight Google's release of the Gemini AI model and Quizizz's new feature allowing students to refer to videos or documents while answering questions. The big idea for this episode is end-of-semester projects, with Matt suggesting the creation of infographics using tools like Google Drawings or Canva, and Karly recommending student-created quizzes as a way for students to show what they know. They also share tech tips, quick teaching strategies, and a template of the week to support you as we wrap up the semester. News and updates: Google releases Gemini AI model Let your students refer to videos or documents while answering questions. Go to Quizizz AI Create, paste your YouTube link and toggle the "Allow students to watch this video while answering" button to generate a Multi-Part Comprehension Quiz! The Big Idea: End of Semester Final Project Ideas Create an infographic: Infographics are very brain-friendly. They create a powerful verbal/visual mix that helps encode information in students' long-term memory. Plus, they can be fun to create! They can end up being these visually stimulating products of student learning … the kind that students want to share with others! Utilize one of these 20 Google Applied Digital Skills lessons to get students creating at the end of the semester to showcase their skills. Tech tips: Use Magic school tools + Raina the chat bot to create a lesson plan or outline from the resources generated. Check out this video to get to know Raina. Try a podcast from GZM media in your class! GZM Shows is an awesome resource for teachers looking for podcasts for the classroom. Browse the podcast library and access resources such as lesson plans, discussion guides, and explore boards. Quick Teaching Strategies: Use Magic School's Quote of the Day generator. Write the quote on the board and have your students respond as a bell ringer or exit ticket. Try a 5 clue challenge! Template of the Week: Free time interactive choice board is a compilation or the sites shared in this post 40 sites for students with free time on their hands. Use the resource as is by sharing the choice board link with your students. Reuse the Genially template by clicking on this link and then "Reuse this Genially". You will need to be logged into your Genailly account. Learn how to create your free account here.

Classroom games are an awesome way to get students engaged, connecting, and participating. Classroom games are also one of my favorite ways to dive deep with kids and build really strong relationships. In this week's episode of the This Teacher Life podcast we explore a remix of the super popular game I created called Class Connections. But in this version we had students dropping their jaws and saying things like, "NO WAY!" in laughter and also expressing compassion in huge ways ans saying "Bro, SAME!" This classroom game is perfect for any age group, any subject area, and anybody who wants to connect with kids on a life level. Episode Notes:  Don't Miss TONS of Relationship Building Ideas in the Rooted Classroom Course:  monicagenta.com/courses Get a free PDF copy of Monica's Book Crushing It For Kids Here: http://bit.ly/MonicaGenta Needing some uplifting, awesome professional development at your school? Let's Connect:  http://monicagenta.com/pd Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ TikTok: tiktok.com/@monicagentaed Facebook: facebook.com/MonicaGentaEd Twiiter: twitter.com/monicagentaed

Happpyyy Frriiddaayyyyy!!!! and it's Time for WAR!!! Thats right War N The Woods that is, as this week we make our final trip of the year to Brown County Dragway!! We are a Proud Sponsor of the Race once again and find out who we Picked to win Each class this weekend?? Plus, All the MLB, NFL, College Football, Nascar, ShortTrack, No Prep and NPK talk with of Course the Rasslin news and All the Personal Shoutouts and so much more!! It's the Best Breakfast Wrestling & Sports Podcast on Your Fridays it's the Eeez N Beez Podcast!! Follow all our friends and follow us @ eeeznbeez.orgSupport the show

In today's episode of Teaching Middle School ELA, we're talking about a no-prep grammar activity that your students are going to love. We'll be discussing common grammar mistakes like illogical verb shifts and pronoun errors, and how to teach students to avoid them. While teaching grammar can be difficult and a bit dry for our students, this fun and engaging activity will capture your students' attention and help them improve their writing at the same time. We'll walk you through our Golden Grammar Hunt activity that will help your students master grammar in a fun and interactive way.Watch now:  YouTubeAre you enjoying the podcast?Tag us on Instagram @ebacademics and let us know which episode you're listening to!Make sure to subscribe to our channel and leave us a review!Your review helps us reach even more middle school ELA teachers just like you! It would mean so much to us. To leave a review in iTunes, click HERE by scrolling down our show page, selecting a star rating, and tapping “Write a review.” Let us know how this podcast is helping you in your ELA classroom!

Bill, Brandon and Johnny head to Medford Oregon for The Volks Group summer showdown 1. This is the first event put on by The Volks group and man what an event this was. Of course it was what the Medford (nor cal) group normally does which is much love and aloha thanks to Tom Kinny and the Kinny kitchen. The whole group up there is fantastic and I can't say enough about them. We bring the gray car Johnny's 62 up for the first time he hits the track a boy do things happened. We had an exciting fun filled three days. Plus Bill brings out his drag car that has been sitting for the past 10 years that he purchased one year ago and put it on the track. Hear all about it. No PRep racing at its finest. LOL To see the gray car run check the links below and go watch Johnny Ron in Irwindale, Tucson, or Casa Grande. Irwindale event here https://www.letstalkdubs.com/showtime.html https://www.letstalkdubs.com/store.html

NHRA Tech Official & No Prep promoter Matt Plotkin joins the gang to talk parity in Pro Mod, debate the most competitive eliminators in drag racing, riff on the potential of the new Factory X category, discuss No Prep Kings performance parity and much, much more. Drag Racing's No. 1 talk show returns to break down all the latest news and hottest topics in the sport of drag racing. Each week on the Wes Buck Show the Drag Illustrated staff, Wes Buck, JT "Murder T" Hudson, and Mike Carpenter, talk all things drag racing and more. Drop in and join the conversation. #dragracing⁠ ⁠#wesbuck⁠ ⁠#dragillustrated⁠ ⁠#NHRA⁠ ⁠#PDRA⁠ ⁠#NoPrep⁠ ⁠#Streetoutlaws⁠ ⁠#NoPrepKings⁠ ⁠#Promod⁠ ⁠#MWDRS⁠ ⁠#topfuel⁠ ⁠#funnycar⁠ ⁠#prostock⁠ ⁠#radialracing⁠ ⁠#NPK⁠ ⁠#WDRA⁠ ⁠#dragrace⁠ ⁠#DI⁠ ⁠#WBS⁠ ⁠#WesBuckShow⁠ ⁠#WSOPM⁠ ⁠#WorldSeriesOfProMod⁠ ⁠#Brandenton⁠ ⁠#MMPS⁠ ⁠#FloRacing⁠ ⁠#FloDragRacing⁠ ⁠#Stroud⁠ ⁠#RedLineOil⁠ ⁠#RacersClub⁠ ⁠#SPR⁠ #FactoryX Episode 306 --- Support this podcast: https://podcasters.spotify.com/pod/show/thewesbuckshow/support

We're nearing the end of the year and your students are tired, you're tired, but learning still has to happen. How are you going to keep your students engaged? Today I'm sharing 3 engagement strategies that you can use with your students right away. Not just at the end of the year, but all the time! The best thing about these strategies is they are absolutely no-prep. The only thing you need is yourself and your students! What's Covered In This Episode: Why easy engagement strategies are the way to go 3 super simple ways you can engage your students and make learning fun How these engagement strategies help students practice active listening skills Links Mentioned In This Episode: What's Your Secret to Weekend Freedom as a Teacher? Take the Free Quiz to find out! Send me a DM on Instagram - I love chatting with elementary teachers like you! Send me a message with your thoughts and questions about teacher time management

Tom Gunner (Jimmy Dale) co-hosting. We hit on small tire no prep, outlaw drag racing, event promotion, reality television, and everything in between. Drag Racing's No. 1 talk show returns to break down all the latest news and hottest topics in the sport of drag racing. Each week on the Wes Buck Show the Drag Illustrated staff, Wes Buck, Murder T, and Mike Carpenter, talk all things drag racing and more. Drop in and join the conversation. #dragracing #wesbuck #dragillustrated #NHRA #PDRA #NoPrep #Streetoutlaws #NoPrepKings #Promod #MWDRS #topfuel #funnycar #prostock #radialracing #NPK #WDRA #dragrace #DI #WBS #WesBuckShow #WSOPM #WorldSeriesOfProMod #Brandenton #MMPS 298 --- Support this podcast: https://podcasters.spotify.com/pod/show/thewesbuckshow/support

In episode #165, Prep Dish founder Allison Schaaf shares 7 no-prep vegetables she's loving lately. The inspiration for this was a personal favorite, whole roasted carrots! (Watch a reel on how to do this on Instagram @ prepdish if you'd like to see!) ‌ 7 Super Easy Veggie Sides ‌ Whole Roasted Carrots Wash, drizzle w/ olive oil and sprinkle with salt. Roast for an hour to an hour and a half at 325F. You can do a higher temperature for less time if you have something else in the oven (e.g., 375F for an hour) but make sure they don't burn! These are also great as a base for carrot soup. 2. Baby Greens Baby spinach or baby kale are so nice to have on hand because you can just toss them into a sauce or with meat in a pan with no prep. They also cook quickly! 3. Whole Roasted Spaghetti Squash Similar to the carrots, this takes a long time but very little effort. I like to combine this with actual spaghetti and find that it mixes in quite nicely. I roast it completely whole on a baking sheet - it's tough to cut raw! Make sure to let it cool before cutting. Scoop the seeds out and serve! 4. Cherry Tomatoes & Sliced Mushrooms I like to combine these because they cook for a similar amount of time. These are nice roasted together. They're also tasty sauteed, such as with a pasta or an omelet. 5. Baked Sweet Potatoes I throw these in any time the oven is already on. Sweet potatoes are a popular side dish in my house and I also love making sweet potato pancakes on Saturdays. 6. Baked Potatoes Similar to sweet potatoes, this is such an easy no-prep side dish. 7. Roasted Garlic I slice off the very top of a head of garlic, drizzle it with olive oil and salt, wrap in foil and roast for about an hour at a lower temperature. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! 15 Easy, Healthy Side Dishes: https://prepdish.com/roundups/easy-healthy-side-dishes/  

On this week's episode of Currently Reading, Meredith and Kaytee are discussing: Bookish Moments: the generations after us and before us in our reading lives Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: what did we learn from a no-prep current read section? The Fountain: we visit our perfect fountain to make wishes about our reading lives As per usual, time-stamped show notes are below with references to every book and resource we mentioned in this episode. If you'd like to listen first and not spoil the surprise, don't scroll down!  We are now including transcripts of the episode (this link only works on the main site). The goal here is to increase accessibility for our fans! *Please note that all book titles linked below are Bookshop affiliate links. Your cost is the same, but a small portion of your purchase will come back to us to help offset the costs of the show. If you'd prefer to shop on Amazon, you can still do so here through our main storefront. Anything you buy there (even your laundry detergent, if you recently got obsessed with switching up your laundry game) kicks a small amount back to us. Thanks for your support!*   . . . . 2:37 - Currently Reading Patreon 3:26 - Bookish Moment of the Week 4:52 - The Stranger Beside Me by Ann Rule  8:23 - New York Times article “Reading Around New York” 8:50 - Hot Dudes Reading on Instagram 9:03 - New York Times article “When Listening to a Book is Better than Reading It” 13:40 - Current Reads 13:49 - Cover Story by Susan Rigetti (Meredith) 16:05 - Fabled Bookshop 17:32 - Whistleblower by Susan Fowler (aka Susan Rigetti) 18:13 - The Appeal by Janice Hallett 19:35 - The Yoga Store Murder by Dan Morse (Kaytee) 26:27 - Venco by Cherie Dimaline (Meredith) 27:18 - libro.fm 30:17 - Aurora by David Koepp 34:57 - The Attic Child by Lola Jaye (Kaytee) 35:47 - Babel by RF Kuang 39:47 - Silence of the Sea by Yrsa Sigurdardottir (Meredith) 39:52 - I Remember You by Yrsa Sigurdardottir 45:24 - Station Eternity by Mur Lafferty (Kaytee) 45:36 - Schuler Books 51:24 - Prepping For CR Episodes 52:50 - Venco by Cherie Dimaline 55:38 - Comfort Me with Apples by Catherynne M. Valente 58:06 - Meet Us At The Fountain 59:02 - I wish listeners would pick up a book, read the first paragraph, then say “And that's when the murders started” and enjoy the giggles that ensue. (Meredith) 45:50 -  I wish listeners would support the creators they love. (Kaytee) 1:00:44 - The Popcast with Knox and Jamie Patreon 1:00:48 - Laura Tremaine's Patreon 1:00:57 - Sarah's Bookshelves Live Patreon 1:01:00 - Sorta Awesome Patreon 1:03:46 - Mindy on Instagram Connect With Us: Meredith is @meredith.reads on Instagram Kaytee is @notesonbookmarks on Instagram Mary is @maryreadsandsips on Instagram Roxanna is @roxannatheplanner on Instagram currentlyreadingpodcast.com @currentlyreadingpodcast on Instagram currentlyreadingpodcast@gmail.com Support us at patreon.com/currentlyreadingpodcast and www.zazzle.com/store/currentlyreading

Do you want to make classroom management easier for yourself and your students (and be able to focus better and enjoy your time in class together a whole lot more)? […] The post 162. Six No Prep Breathing Exercises: Make Classroom Management Easier appeared first on Educalme.

3 - Rich opens the show discussing controversy over a play in Chester county featuring a drag queen performer and whether that is appropriate for school children on field trips. 310 - He then moves to the border crisis and how buses of immigrants seeking sanctuary will be dropped off in Philadelphia today, as the White House blatantly lies about containing the problem.  320 - COVID's over let's stop the charade, this is all about the President usurping power from the Constitution.  340 - What Christmas song is Daniel allowed to play? Anything but a certain two songs. Rich isn't faster or stronger than his 2 year daughter. 350 - COVID may have started after a leak at the Wuhan Lab of Virology during the fall of 2019 during a sporting event for soldiers from around the world. 4 - Matt Taibbi is at the moment, releasing another round of Twitter files regarding the FBI's involvement, which then segways into Rich discussing the recently suspended left-wing social media accounts. The FBI would suggest accounts to suspend to which their social media puppet happily obliged. 420 - Anyone calling to apologize over saying the government isn't trying to control us? Rich wants to hear it.  430 -  Rich continues talking bout the new Twitter thread and discusses Russian maligned influencers in 2016, and the deepened security state after 9/11.  445 - They are taking your 4th, 5th, and 6th Amendment rights through heightened “Domestic violence attacks” from alleged extremists. 5 - Rich finally takes a breath for the five o'clock hour and returns to all the details being put out about the communications between Twitter and the FBI and other agencies. 530 - Rich returns detailing all the failures of the FBI over the years as well as all the botched plans under director James Comey. 540 - Which is your favorite iteration of The Little Drummer Boy? 550 - The FBI really thinks they're chasing terrorists when they're chasing people they disagree with on the internet.  6 - Is what Trump said yesterday actually relevant to what is happening today? Rich returns to the bombshell evidence distributed today regarding banning accounts on Twitter 610 - A trove of emails from the Biden laptop is set to release soon. Will the White House block this? Elon is under fire for suspending journalists and media outlets for doxxing him. Bari Weiss, one of the Twitter files leakers, fights back on this stance by Musk. 620 - Matt Taibbi was contacted by an FBI agent confirming the lack of accountability within the bureau. 630 -  Should we make an exception for servicemen to play professional sports? 640 - Steve Harbaugh joins the show after completing a toy drive and discusses that on the show. The Harbaugh Village has grown over the years, including games, rides, live music, and many more attractions as it benefits charities this holiday season.  650 - Who won social media? Penguins?

Sometimes the barrier to us EATING enough is that we don't have anything pre-made to grab when we're in a pinch for time. It's not helpful to just say, "We should prep some things to grab," because sometimes, that just isn't able to happen!Here are a few of my "snack" go-to's that you don't have to prep a single thing for... Enjoy!Grab my free macro cheat sheet here:https://fitmomlifetothefullest.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://fitmomlifetothefullest.com/programs/Schedule a 30 minute coaching call with me here:https://fitmomlifetothefullest.com/contact/Sign up for my 8 week beginner challenge or work with me one-on-one here:https://fitmomlifetothefullest.com/group-and-personal-training-menu-2021/Get a free two week trial of my monthly workout group- Chasing Greatness here:https://fit-mom-life-to-the-fullest.teachable.com/p/chasing-greatness____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/fitmomlifetothefullest/Facebook: https://www.facebook.com/fitmomlifetothefullestEmail: fitmomlifetothefullest@gmail.com

Kevin and Charlie discuss the heat, the foiled mass shooting in Indiana, and Hunter Biden.