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What would you choose: $1 million cash or 100 million followers? A business that pays you forever or one you can sell for millions? Growth or profit? Brand or reputation? In this episode, Brian and Adam put each other in the hot seat with a series of "Would You Rather?" questions covering business, marketing, leadership, wealth building, entrepreneurship, family, and legacy. The answers aren't always obvious, and the conversations behind the decisions reveal how successful entrepreneurs think. Whether you're building a business, growing your brand, or trying to create long-term wealth, this episode will challenge your assumptions and get you thinking differently about success. Grab a notebook and play along as you decide which side you'd pick.
A popup show with Brother Soul. No Playlist. Any Genre. No Prep. Just Crate DiggingEverything #LABR can be found at https://labr.onlineOur Mastodon account: https://ravenation.club/@labrIf you're on the go?https://www.radio-browser.info/usersDo A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed. And a few extra's in between.Enjoying this love we're spreading? Want to support LABR - Love a Brother Radio in spreading that love? Now you can.https://labr.online/donate Any little thing helps us feed the Keebler Elves to keep the wheels turning in the background. We're a 2 1/2 person operation. And a lot goes into making this work properly. With that said, we all thank you in advance for any support you lend. But most importantly. For your ears.
A popup show with Brother Soul. No Playlist. Any Genre. No Prep. Just Crate DiggingEverything #LABR can be found at https://labr.onlineOur Mastodon account: https://ravenation.club/@labrIf you're on the go?https://www.radio-browser.info/usersDo A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed. And a few extra's in between.Enjoying this love we're spreading? Want to support LABR - Love a Brother Radio in spreading that love? Now you can.https://labr.online/donate Any little thing helps us feed the Keebler Elves to keep the wheels turning in the background. We're a 2 1/2 person operation. And a lot goes into making this work properly. With that said, we all thank you in advance for any support you lend. But most importantly. For your ears.
Welcome to Episode 153 of the Drag Drive Repeat Show presented by Summit RacingTonight is packed full of drag and drive news and entertainment! Event updates get us started as we lead into the "busy season". Plus, there are cars that will debut very soon!And then we have Matt Lang, promoter for Back to the Streets, plus several racers from the 2026 event! We're going to talk about their win/loss records, their camping situation, plus what it took for them to get ready for No Prep! Summit Racing's speed legacy began in 1968 as a one-man startup and is now the World's Speed Shop® with four facilities and 200+ catalog editions. Fueling your passion, they save you money, deliver fast, and offer top-notch customer service for more than 1500 brands.Make sure to download the Summit Racing Mobile App for easy access to speed parts. Find them on Facebook, YouTube, TikTok, and Instagram. Also, you can tune in to the On All Cylinders podcast for more automotive discussions. From humble origins to the social media lane, Summit Racing stands by your need for speed. Find everything at summitracing.com
Send us Fan MailHappy Friday!!! Thanks For Joining Us Again on this 2nd installment of Prepping for War in the Woods!! This week we have Very Special Guest thee Most Traveled Most Decorated True Street No Prep racer and our Brother none other than Floyd Armel... plus all the Playoff news, offseason NFL, the Preakness Horses, all the Racing need to know plus Stats, Leaders and so so much more it's the Best Breakfast Wrestling & Sports Podcast on your Fridays its the Eeez N Beez Podcast!!Support Our Sponsors:Major Performance & Dyno Dustin SheltonLimpyJasper Graham660 TV Dave DoanSupport the show
#244Have you ever reached the last five minutes of class and thought, I wish my students spoke or wrote a little bit more today… but we didn't have time. That moment happens to all of us. Not because speaking and writing aren't important, but because we think those activities require planning, materials, or a carefully designed task. But what if meaningful communication could happen any time in your lesson with almost no preparation? Today I want to share some simple ways to make that happen. Topics in this Episode: Sometimes teachers hear “no-prep activity” and imagine something random or filler. But effective quick tasks still have a communicative goal.Students can use language to:describereactsuggestexplaingive an opinionOne of the easiest ways to build communication into your lessons is having two or three task structures you can use anytime. Here are three that work across levels.Describe and GuessReact and RespondPredict and ConfirmUse What You Already Have. One of the biggest misconceptions about speaking tasks is that teachers need special materials. In reality, everyday classroom content can easily become communication prompts.Keep Prompts Open-Ended, Another key feature of effective quick tasks is open-ended prompts. Closed prompts often limit communication.Ready For Tomorrow Quick Win PD Course: No-Prep Speaking and Writing Tasks A Few Ways We Can Work Together:Ready For Tomorrow Quick Win PD for Individual TeachersOn-Site or Virtual Workshops for Language DepartmentsSelf-Paced Program for For Language DepartmentsConnect With Me & The World Language Classroom Community:Website: wlclassrom.comInstagram: @wlclassroomFacebook Group: World Language ClassroomFacebook: /wlclassroomLinkedIn: Joshua CabralBluesky: /wlclassroom.bsky.sociaX (Twitter): @wlclassroomThreads: @wlclassroomSend me a text and let me know your thoughts on this episode or the podcast.
Find and follow Justin here:Facebook: https://www.facebook.com/justin.laurent.50Instagram: https://www.instagram.com/justin_pinglee_laurent/
Spring break has us finally catching our breath, and in this episode we're leaning into what it looks like to bring more ease and joy back into our classrooms when everything feels heavy. Instead of trying to do more, we're sharing a simple shift: bringing “grandma hobbies” into the classroom! These are low-prep, hands-on activities that get students creating, talking, and using their hands again. From playing cards and coffee bean “currency” to Legos, Magna-Tiles, friendship bracelets, simple sewing, and even using figurines for storytelling and blocking, we walk through practical ideas that can completely shift student engagement and behavior. At the heart of it all is the reminder that students thrive when their hands are busy, their brains are engaged, and the pressure to be perfect is lowered.Resources:Become a founding beta tester of Brave New Teaching University!Rules to BSWatch BNT episodes on YouTube.Shop Our Faves.Related Episodes:Episode 279, 2026 Will Bring Uncomfortable Shifts, and That's a Really Good Thing - BNT Team MeetingEpisode 289, Warm Demander Strategies and Our Latest Book Obsessions - BNT Team MeetingEpisode 290, The World is on Fire! What Can We Actually Control Right Now? - BNT Team MeetingEpisode 291, The 7 Stages of Grief When You Hear “Robot Teachers Are Coming” (Because WHAT?!)✨ SHOW NOTES: https://www.bravenewteaching.com/home/episode292"Send us a message - please include your contact information so we can chat soon!"Head to bravenewteaching.com/waitlist to become a beta tester for BNT University!Support the show
Cariad Lloyd, Steen Raskopoulos, Luke Manning, and Emily Lloyd-Saini embark on a new series of improv mayhem. Host Alasdair Beckett-King presides over a series of games full of emotional butchers, a three-headed movie director, and the inner monologue of a spider trapped in the bath."No Script. No Prep. No Clue."To hear more episode from this series, search "Wing It" on BBC Sounds.Presented by Alasdair Beckett-KingDevised and produced by Sam HolmesExecutive Producer: James Robinson Production Co-ordinator: Katie Baum Additional material: Ruth Husko Sound Editor: Chris MacleanA BBC Studios Production for Radio 4
A popup show with Brother Soul. No Playlist. Any Genre. No Prep. Just Crate DiggingEverything #LABR can be found at https://labr.onlineOur Mastodon account: https://ravenation.club/@labrIf you're on the go?https://www.radio-browser.info/usersDo A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed. And a few extra's in between.Enjoying this love we're spreading? Want to support LABR - Love a Brother Radio in spreading that love? Now you can.https://labr.online/donate Any little thing helps us feed the Keebler Elves to keep the wheels turning in the background. We're a 2 1/2 person operation. And a lot goes into making this work properly. With that said, we all thank you in advance for any support you lend. But most importantly. For your ears.
If you're a climber over 40, your training, recovery, and mindset need to evolve — or progress slows. In this episode of Next Send, I focus on three critical areas that make all the difference for midlife climbers:* Recovery: how to let your body actually adapt* Strength training: why it's non-negotiable after 40* Identity & mindset: the stories we tell ourselves about agingI could have talked about a dozen other strategies, but these three create the foundation for climbing longevity and performance.
A popup show with Brother Soul. No Playlist. Any Genre. No Prep. Just Crate DiggingEverything #LABR can be found at https://labr.onlineOur Mastodon account: https://ravenation.club/@labrIf you're on the go?https://www.radio-browser.info/usersDo A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed. And a few extra's in between.Enjoying this love we're spreading? Want to support LABR - Love a Brother Radio in spreading that love? Now you can.https://labr.online/donate Any little thing helps us feed the Keebler Elves to keep the wheels turning in the background. We're a 2 1/2 person operation. And a lot goes into making this work properly. With that said, we all thank you in advance for any support you lend. But most importantly. For your ears.
In this episode, Shannon shares two quick, high-engagement writing activities you can use right away—even if winter weather has your schedule totally off track. You'll hear how "The Day the Rules Disappeared" works as a persuasive writing lesson and a classroom reset, plus a fun Valentine's option, "Break Up With Winter," that gets even reluctant writers to buy in. Both resources are FREE and include print-and-teach materials, with an optional interactive extension linked inside. Grab both freebies here! The Day the Rules Disappeared Break Up With Winter
A popup show with Brother Soul. No Playlist. Any Genre. No Prep. Just Crate Digging Everything #LABR can be found at https://labr.online Our Mastodon account: https://ravenation.club/@labr If you're on the go?https://www.radio-browser.info/usersDo A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed. And a few extra's in between.Enjoying this love we're spreading? Want to support LABR - Love a Brother Radio in spreading that love? Now you can.https://labr.online/donate Any little thing helps us feed the Keebler Elves to keep the wheels turning in the background. We're a 2 1/2 person operation. And a lot goes into making this work properly. With that said, we all thank you in advance for any support you lend. But most importantly. For your ears.
A popup show with Brother Soul. No Playlist. Any Genre. No Prep. Just Crate Digging Everything #LABR can be found at https://labr.online Our Mastodon account: https://ravenation.club/@labr If you're on the go?https://www.radio-browser.info/usersDo A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed. And a few extra's in between.Enjoying this love we're spreading? Want to support LABR - Love a Brother Radio in spreading that love? Now you can.https://labr.online/donate Any little thing helps us feed the Keebler Elves to keep the wheels turning in the background. We're a 2 1/2 person operation. And a lot goes into making this work properly. With that said, we all thank you in advance for any support you lend. But most importantly. For your ears.
A popup show with Brother Soul. No Playlist. Any Genre. No Prep. Just Crate Digging Everything #LABR can be found at https://labr.online Our Mastodon account: https://ravenation.club/@labr If you're on the go?https://www.radio-browser.info/usersDo A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed. And a few extra's in between.Enjoying this love we're spreading? Want to support LABR - Love a Brother Radio in spreading that love? Now you can.https://labr.online/donate Any little thing helps us feed the Keebler Elves to keep the wheels turning in the background. We're a 2 1/2 person operation. And a lot goes into making this work properly. With that said, we all thank you in advance for any support you lend. But most importantly. For your ears.
10 questions. 10 answers. Zero preparation.In this special episode of Real Love Scenario, Dre and Rhonda go off-script with a bold round of 10 for 10 — taking turns asking each other anything, with no time to rehearse or dodge the tough stuff.It's raw, honest, and refreshingly real.
Caleb, Sergio, and special guest Allison (insightchecked) dive into a brand-new improv roleplay challenge! They'll roll dice to determine their setting and tone, whip up EZD6 characters on the spot, and then roleplay straight through until the wheels come off! Check out DM Scotty's EZD6 system:https://www.ezd6.com/ --
A popup show with Brother Soul. No Playlist. Any Genre. No Prep. Just Crate Digging Follow us at: https://ravenation.club/labr to be in the know of ALL things #labr #loveabrotherradioOn the go? Take us with you. Android: Transistor Radio App https://f-droid.org/packages/org.y20k.transistor/iphone: Cuteradio https://apps.apple.com/de/app/cuterdio-internet-radio-app/id1489513385Do A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed. And a few extra's in between.Enjoying this love we're spreading? Want to support LABR - Love a Brother Radio in spreading that love? Now you can. Buy us a coffee. https://ko-fi.com/loveabrotherradio#linkModal we also have liberapay: https://liberapay.com/LABR Want some LABR Swag? Get yourself a mug, and a hoodie. Introducing: LABR Threads N Thangs https://labrthreadsnthangs.co.uk/ Any little thing helps us feed the Keebler Elves to keep the wheels turning in the background. We're a 2 1/2 person operation. And a lot goes into making this work properly. With that said, we all thank you in advance for any support you lend.
One of the most frequent comments that Uplift Kids Co-founder Michelle Larson hears in her work as a therapist is “I wish I'd learned these skills years ago, when I was a kid!”Our new no-prep program for 2026 gives you weekly moments to explore timeless skills together. Whether you're learning how to manage big emotions, think kind thoughts, find good friends, or find your purpose, these skills are essential at any age. With this program, you'll support each other in the journey while reducing stress in the home — and have fun along the way.In this episode, we explain what we're doing and why it's worth implementing at home in 2026.
We're back with more live audits of your brands. For each brand, we cooked up a unique & actionable content strategy. Want your brand to be audited next? Drop it in the comments below and tell us why we should pick yours.As always, appreciate you all listening, and don't forget to leave us a review and submit your questions for Alex and Brian at the email address below. See you next week.--------------------WANT FREE GAME? Or just have a question for Brian & Alex?Submit your questions here: www.marketingexamined.com/podcastOR email us at podcast@marketingexamined.com--------------------WATCH THE PODCAST ON YOUTUBE:For full video versions, and short highlights of every episode, head tohttps://www.youtube.com/@marketingexamined?sub_confirmation=1NEWSLETTER:For growth playbooks, deep dives, and marketing case studies, get subscribed atwww.marketingexamined.com--------------------Follow Alex & Brian on Twitter and IGwww.twitter.com/@alexgarcia_atxwww.twitter.com/@brian_blum1
This week we are joined by Hapabear as we discuss the following: Drink responsibly ads, quests we would have received as children, dunking on Stormraige, and we create a brand new Battlegrounds tribe that they are legally required to add to the game. The Substack that I started can be found here if you're interested. New newsletter every Sunday morning! https://stormraige.substack.com/ Logo Created By: Nate Wolfe. Modifications by Gingersaurous Theme Song By: Se7enist. https://open.spotify.com/artist/5kmsQa4jBfiUwWLqOp64GX? You can buy merch here: https://blizzlet.myspreadshop.com/all
Join Eric, @EnglishNick67, @TimAndrewsHere, @Autopritts, @JaredYamamoto, Greg, and George LIVE on 95.5 WSB from 3pm-7pm as they chat about that Ticketmaster a-hole, one-hit wonders, refrigerator TV, and so much more! *New episodes of our sister shows: The Popcast with Tim Andrews and The Nightcap with Jared Yamamoto are available as well!
A popup show with Brother Soul. No Playlist. Any Genre. No Prep. Just Crate Digging Follow us at: https://ravenation.club/labr to be in the know of ALL things #labr #loveabrotherradioOn the go? Take us with you. Android: Transistor Radio App https://f-droid.org/packages/org.y20k.transistor/iphone: Cuteradio https://apps.apple.com/de/app/cuterdio-internet-radio-app/id1489513385Do A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed. And a few extra's in between.Enjoying this love we're spreading? Want to support LABR - Love a Brother Radio in spreading that love? Now you can. Buy us a coffee. https://ko-fi.com/loveabrotherradio#linkModal we also have liberapay: https://liberapay.com/LABR Want some LABR Swag? Get yourself a mug, and a hoodie. Introducing: LABR Threads N Thangs https://labrthreadsnthangs.co.uk/ Any little thing helps us feed the Keebler Elves to keep the wheels turning in the background. We're a 2 1/2 person operation. And a lot goes into making this work properly. With that said, we all thank you in advance for any support you lend.
Loneliness isn't just emotional—it's biological. Research shows it raises risk of heart disease, dementia, and even early death. In this episode, we dig into the science of the loneliness epidemic and why it hits so hard after 40. More importantly, you'll learn practical, real-world strategies you can use today to build meaningful connection and improve your healthspan.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Estrogen, progesterone and testosterone get all the attention in midlife—but blood sugar swings and cortisol imbalances may be the hidden saboteurs behind your energy crashes, stubborn belly fat, and sleepless nights. In this episode, we break down how these two hormones disrupt wellness after 40 and share simple, science-backed strategies you can start today to balance them for better energy, mood, and body composition.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
So many of us wait for confidence before we take action—but what if that's backwards? In this episode, discover why courage matters more than confidence, how to build your “courage muscle,” and why embracing courage in midlife and beyond keeps us energized, growing, and fully alive.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
A popup show with Brother Soul. No Playlist. Any Genre. No Prep. Just Crate Digging Follow us at: https://ravenation.club/labr to be in the know of ALL things #labr #loveabrotherradioOn the go? Take us with you. Android: Transistor Radio App https://f-droid.org/packages/org.y20k.transistor/iphone: Cuteradio https://apps.apple.com/de/app/cuterdio-internet-radio-app/id1489513385Do A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed. And a few extra's in between.Enjoying this love we're spreading? Want to support LABR - Love a Brother Radio in spreading that love? Now you can. Buy us a coffee. https://ko-fi.com/loveabrotherradio#linkModal we also have liberapay: https://liberapay.com/LABR Want some LABR Swag? Get yourself a mug, and a hoodie. Introducing: LABR Threads N Thangs https://labrthreadsnthangs.co.uk/ Any little thing helps us feed the Keebler Elves to keep the wheels turning in the background. We're a 2 1/2 person operation. And a lot goes into making this work properly. With that said, we all thank you in advance for any support you lend.Alt Text for image: Crate Digging Sessions with Brother Soul at the top, in yellowish gold. Website on the bottom in yellowish gold. Background is Brother Soul with an LABR Hoodie on, and his dreadlocks in front of the logo. White background with black letters for LABR
In this episode of Wellness for Real, we explore the hidden cost of people-pleasing—how saying “yes” when you want to say “no” affects your hormones, sleep, weight, nervous system, and emotional well-being. You'll learn how this chronic stress pattern shows up in the body, how it contributes to burnout and overeating, and most importantly, how to start breaking the cycle with simple, science-backed strategies.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Muscle isn't just for bodybuilders—and it's not just about looking good. In this episode of Wellness for Real at Any Age, we explore why muscle is your best medicine after 40. Discover how strength training and protein intake directly impact your lifespan and healthspan, what the “longevity gap” really means, and practical ways to build lean muscle starting now. With inspiring real-life stories, myth-busting insights, and a healthy dose of motivation, this episode will shift the way you think about aging—and your body's potential.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
In this episode of Wellness for Real, we dive deep into why carbs are not the enemy—despite what decades of diet culture have taught us. You'll learn how cutting carbs can backfire, especially for women and active individuals, and how adequate carbohydrate intake supports performance, mood, hormones, and sleep as we age. With evidence-based science, compassionate insights, and actionable strategies, this episode will help you start healing your relationship with carbs and reclaiming food freedom.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
A popup show with Brother Soul. No Playlist. Any Genre. No Prep. Just Crate Digging Follow us at: https://ravenation.club/labr to be in the know of ALL things #labr #loveabrotherradioIf you're on the go?Android: Transistor Radio Apphttps://f-droid.org/packages/org.y20k.transistor/iphone: Cuteradio https://apps.apple.com/de/app/cuterdio-internet-radio-app/id1489513385Do A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed. And a few extra's in between.Enjoying this love we're spreading? Want to support LABR - Love a Brother Radio in spreading that love? Now you can. Buy us a coffee. https://ko-fi.com/loveabrotherradio#linkModal We also have liberapay: https://liberapay.com/LABR Want some LABR Swag? Get yourself a mug, and a hoodie. Introducing: LABR Threads N Thangs https://labrthreadsnthangs.co.uk/ Any little thing helps us feed the Keebler Elves to keep the wheels turning in the background. We're a 2 1/2 person operation. And a lot goes into making this work properly. With that said, we all thank you in advance for any support you lend. But most importantly. For your ears.
If you're over 40 and finding that your energy just isn't what it used to be, you're not alone—and it's not all in your head. Hormonal shifts, sleep disruptions, changes in metabolism, and daily stress can all chip away at your vitality. But the good news? There are simple, sustainable ways to feel more energized every day—without relying on caffeine or sugar to get through the afternoon.In this episode, we'll explore small, realistic lifestyle shifts that can make a big difference in your daily energy levels. You'll learn how to fuel your body and mind in ways that support sustained energy, improve focus, and help you feel more alive in your day-to-day life. Whether you're juggling work, caregiving, or just want to feel better in your body again, this episode is packed with practical tools to help you move through your days with more strength, clarity, and ease.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
A popup show with Brother Soul. No Playlist. Any Genre. No Prep. Just Crate Digging Follow us at: https://ravenation.club/labr to be in the know of ALL things #labr #loveabrotherradioIf you're on the go?Android: Transistor Radio Apphttps://f-droid.org/packages/org.y20k.transistor/iphone: Cuteradio https://apps.apple.com/de/app/cuterdio-internet-radio-app/id1489513385Do A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed. And a few extra's in between.Enjoying this love we're spreading? Want to support LABR - Love a Brother Radio in spreading that love? Now you can. Buy us a coffee. https://ko-fi.com/loveabrotherradio#linkModal We also have liberapay: https://liberapay.com/LABR Want some LABR Swag? Get yourself a mug, and a hoodie. Introducing: LABR Threads N Thangs https://labrthreadsnthangs.co.uk/ Any little thing helps us feed the Keebler Elves to keep the wheels turning in the background. We're a 2 1/2 person operation. And a lot goes into making this work properly. With that said, we all thank you in advance for any support you lend. But most importantly. For your ears.
A popup show with Brother Soul. No Playlist. Any Genre. No Prep. Just Crate Digging Follow us at: https://ravenation.club/labr to be in the know of ALL things #labr #loveabrotherradioIf you're on the go?Android: Transistor Radio Apphttps://f-droid.org/packages/org.y20k.transistor/iphone: Cuteradio https://apps.apple.com/de/app/cuterdio-internet-radio-app/id1489513385Do A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed. And a few extra's in between.Enjoying this love we're spreading? Want to support LABR - Love a Brother Radio in spreading that love? Now you can. Buy us a coffee. https://ko-fi.com/loveabrotherradio#linkModal We also have liberapay: https://liberapay.com/LABR Want some LABR Swag? Get yourself a mug, and a hoodie. Introducing: LABR Threads N Thangs https://labrthreadsnthangs.co.uk/ Any little thing helps us feed the Keebler Elves to keep the wheels turning in the background. We're a 2 1/2 person operation. And a lot goes into making this work properly. With that said, we all thank you in advance for any support you lend. But most importantly. For your ears.
We often think that body image struggles are just for the young—but for many women, the reflection in the mirror becomes even more complicated with age. In this episode of Wellness for Real at Any Age, we explore what it really means to make peace with your appearance as you grow older. Learn why body image concerns persist (and even intensify) in midlife, how to challenge the inner critic, and the power of shifting from criticism to compassion. With real-life examples, practical mindset tools, and a fresh take on what it means to age well, this is an empowering listen for anyone tired of shrinking or hiding.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Feeling anxious, wired-but-tired, or just flat-out off lately? You might be running on invisible stress—and you're not alone. In this episode, we unpack the hidden stressors that lead to chronic overdrive, especially for women in midlife. You'll learn how to identify functional burnout, understand your body's stress load, and use a simple 7-day nervous system reset to start feeling grounded, calm, and re-energized. This is your practical roadmap to healing burnout and reclaiming your vitality—without overhauling your entire life.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Why do tendon injuries and inflammation increase after 45, especially for active women? In this episode, we explore how hormonal changes in perimenopause and menopause affect connective tissue health, slow recovery, and create lingering pain. Learn why estrogen and progesterone are crucial for tendon strength, and discover actionable strategies—from training tweaks to hormone optimization—that help break the injury cycle and keep you thriving. If you're dealing with stubborn elbow, hamstring, or Achilles pain, this episode will give you new tools and hope.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Do you ever find yourself reaching for food when you're not actually hungry—just stressed, bored, or overwhelmed? In this episode, we explore the roots of emotional eating and how to respond to your emotional needs without turning to food. You'll learn how to identify emotional hunger, practice urge surfing, and rebuild trust with your body—all with compassion, not judgment.This is a must-listen if you're ready to feel more in control, more connected to yourself, and more at peace with food.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
In this episode, AK drops a surprise topic on Stewbert. What's the topic? How good will Stewbert do with zero prep time? Find out on this new episode of PopStew! Hint: It's movie related lol
Protein gets all the love—but there's another macro just as critical, especially after 40: fiber. And not just any fiber—resistant starch, a powerhouse nutrient that boosts insulin sensitivity, balances hormones, feeds your gut, and helps you feel fuller longer.In this episode, we'll uncover:The science of fiber, soluble vs. insoluble, and why it's essential post-40What resistant starch is and how it can reduce inflammation and support metabolismCommon signs of fiber and resistant starch deficiencyReal-life, delicious ways to increase both without digestive dramaHow to combine protein and fiber to stay full, balanced, and energizedIf you're struggling with stubborn weight, hormonal swings, or blood sugar crashes, this episode could be the key to unlocking real progress.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
We've been told that pushing harder, grinding through, and “toughing it out” is the path to success. But what if that old model of mental toughness is actually holding you back?In this episode we flip the script on everything you thought you knew about resilience, motivation, and performance—especially as we age. We unpack the science of the nervous system, reveal how chronic stress sabotages progress, and introduce a revolutionary (and far more effective) approach to strength: building from safety, not suppression.With real-life examples, and science-backed strategies you can use immediately, you'll learn how to shift from burnout to breakthrough—and why regulating your nervous system might just be the most badass thing you ever do.If you've ever felt like you were doing “everything right” but still stuck in fatigue, fear, or frustration, this episode is for you.Listen in and redefine what it truly means to be strong.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
In this episode of The Non-Prophets, the panel reacts to the alarming halt in CDC communications, with the U.S. now flying blind on public health threats. Budget cuts, mass firings, and political meddling have silenced disease alerts that once informed doctors, hospitals, and the public. The team dives into how dismantling the CDC's outreach endangers lives, erodes trust in science, and shows contempt for evidence-based governance. It's not about public safety—it's about control.NPR, “CDC's public health warnings go dark after staff firings, media freeze”By Elijah Nouvelage, May 21, 2025https://www.npr.org/2025/05/21/nx-s1-5387723/cdc-communications-cuts-social-media-public-healthThe Non-Prophets 24.23.1 with Eli Slack, Kelley Laughlin, and AJAmerica's Disease Watchdog Has Gone Silent
Are you constantly comparing yourself to your younger self—or to someone else's filtered life on social media? In this episode of Wellness for Real we dives deep into the quiet but powerful force that drains our confidence and joy: comparison.You'll learn why comparison shows up so strongly in midlife, how to recognize it without shame, and—most importantly—how to break free from its grip using powerful mindset tools from CBT and ACT. I share real-life examples and practical strategies to help you reconnect with your unique path, clarify your values, and start living with intention and self-trust.Whether you're struggling with body image, career milestones, or energy levels, this episode will leave you feeling seen, inspired, and equipped to shift from self-judgment to self-leadership.Key takeaways:Why midlife comparison is so common (and how to spot it)How to transform comparison into a tool for claritySimple mindset shifts to reclaim joy and energyThe “Comparison Detox” practice you can start todayIt's time to stop shrinking and start standing tall in your own story.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Feeling overwhelmed trying to overhaul your health and weight loss after 40? You're not alone — and you're not failing. The truth is, lasting change doesn't come from giant efforts; it comes from small, consistent actions that stack up over time. In today's episode, we break down the power of mini habits: why they work, how to build them, and real-life examples you can start using today to move toward your strongest, healthiest life yet. Get ready to rethink how you approach your goals — one tiny step at a time.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Ever feel exhausted before the day even starts? Like no matter how much sleep you get, you're still drained? The truth is, your energy isn't just about sleep or food, it's also about the hidden things that are zapping your mental, emotional, and even physical energy without you realizing it.In this episode, I'm breaking down three of the biggest sneaky energy drainers that might be keeping you stuck, overwhelmed, and unmotivated. I'll talk about:-How decision fatigue is wearing you out and simple ways to fix it-The open loops in your life that are secretly draining you (and how to close them)-The way your own thoughts might be making you more exhausted and how to shift themIf you're tired of feeling tired, this episode is for you! Tune in for real, practical strategies that will help you take back your energy, feel more in control, and start living with more ease and clarity.Loved this episode? Share it on social media and tag me I'd love to hear your biggest takeaway! And don't forget to subscribe so you never miss an episode.Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Want to feel stronger, healthier, and more vibrant at any age? It starts in your mind. In this episode, we break down the hidden psychology behind aging strong — including how your identity shapes your results, how real motivation is built (not found), and how self-talk can either hold you back or launch you forward. Learn practical, relatable strategies to shift your mindset, build new habits, and create an inner voice that powers your strongest years yet.Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Sick of starting over with diets that leave you feeling worse? In this episode, Heather Heynen breaks down why traditional dieting fails us — and how you can create a healthy, joyful relationship with food that lasts for life. Learn real strategies to ditch food guilt, reconnect to your body's signals, handle emotional eating, and build self-trust with every bite. This episode will inspire you to stop surviving on willpower and start thriving with real nourishment and compassion.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
In this episode, we're diving deep into the lab testing and hormone assessments every woman in her 40s, 50s, 60s, 70s and beyond should consider to age strong and thrive.We'll break down the blood work and hormone panels that go far beyond the basic checkups—covering thyroid testing (not just TSH), key metabolic markers, and what to look for in sex hormone labs. We'll talk about why optimizing thyroid hormones is crucial for metabolism, mood, energy, weight and performance, and how hormone replacement therapy (HRT) can support sleep, reduce anxiety, protect bone density, and even improve brain clarity.We'll also discuss:What happens during perimenopause and why symptoms start before menopauseHow progesterone can improve sleep and calm the nervous systemHow estradiol supports bones, joints, and brain healthWhy testosterone may be helpful for some womenWhere to start if you're struggling to find a provider who understands women's hormone healthPlus, I share my personal HRT protocol and reflect on the real-life benefits many women notice when they begin optimizing their hormones.If you're serious about thriving—not just surviving—as you age, this episode will give you the tools and knowledge to advocate for yourself and feel your best for years to come.Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
In this episode, we're diving into one of the most overlooked—and most powerful—types of training for anyone who want to perform well and stay strong as they age: explosive, fast-twitch muscle training.We'll break down:What fast-twitch muscle fibers are and how they functionWhy we lose them faster as we age—and what that means for performanceThe direct link between power training, athleticism, fall prevention, and metabolismPractical, safe strategies to train explosiveness in your 40s, 50s, 60s, 70s and beyondSpecific protocols for climbing, biking, and strength workHow to start incorporating this training now—no matter your current fitness levelIf you want to maintain or improve your athletic performance, protect your joints, and stay powerful as you age, this episode will give you the tools to make it happen. Aging strong isn't just about endurance or strength—it's about keeping the power turned on.Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eatingLink to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenanceLink to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-lossLink to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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