Podcasts about hiits

¡Atención!Esta semana estoy haciendo el lanzamiento de mi curso Estrategia Keto y de el Club de la Libertad Metabólica.Este curso es, probablemente, el mejor curso de Keto que existe y es uno de los pilares en los que se fundamenta la Libertad Metabólica.Si quieres saber más clica aquí: ESTRATEGIA KETO¡Atención las inscripciones solo están abiertas hasta el Domingo 28 de Abril!Y ahora con el episodio.Felipe es una de las voces más prominentes en España sobre el entrenamiento de fuerza y su importancia en la salud.A parte de su carrera académica Felipe hace una magnifica tarea divulgativa en redes sociales. También es fundador y CEO de la consultoría (https://www.physicalexercisehealth.com/) donde ha asesorado a personas y empresas y profesionales. También es un un invitado habitual en muchos programas de televisión (en su web podéis encontrar varios videos de sus intervenciones).En esta entrevista Felipe y yo nos adentramos en el maravilloso mundo de la ganancia de fuerza y él no duda en dar opiniones fuertes y muy bien fundamentadas sobre temas tan polémicos como:* Entrenamiento de fuerza vs entrenamiento aeróbico* Porque la gente no hace HIITs de verdad y los que si lo hacen probablemente sacarían mejor provecho con otros entrenamientos* La falta de una escucha real a los problemas de la gente sedentaria o con patologías.También entramos en protocolos específicos como:* Cómo entrenar cuando estás en keto y restricción calórica* Que rutinas seguir para ganar el máximo de fuerza* Estrategias para eliminar la grasa localizadaLibros mencionados:Cómpralo => AQUÍPuedes seguir a Felipe Isidro:* Twitter - https://twitter.com/felipeisidro13* Instagram - https://www.instagram.com/felipeisidro/* Web - https://felipeisidro.com* Web consultoría - https://www.physicalexercisehealth.com/ Get full access to La Newsletter de Oriol at www.oriolroda.com/subscribe

Bienvenidos a otro episodio de GENTE INTERESANTE. Soy Oriol Roda y hoy entrevisto a Felipe Isidro Catedrático de Ejercicio Físico y Salud.

Topics from this episode:   Easy to Follow Dance Fitness Format  How Hip Hop Hiits got started Walk by Faith Advice for others interested in becoming an entrepreneur Connecting with people Working with a partner The Black Advisory Business Council   Connect with LaTosha Wilson on her website, YouTube or LinkedIn To order LaTosha's book, follow this link   Subscribe, Rate & Share Your Favorite Episodes! Thanks for tuning into today's episode of Talking Business with your host, Darcey Edwards with Edwards Realty Trust and Queen Bee Leadership Training. If you enjoyed this episode, please head over to Apple Podcasts to subscribe and leave a rating and review. To learn more about  Darcey please visit her website or Queen Bee Leadership Training. She is also available on Instagram or Facebook. Talking Business is sponsored by XposeHope a 501(c)3 organization dedicated to showing God's love to members of the adult entertainment industry regardless of where they are at. To learn more about XposeHope please visit our website, connect with us on Instagram, Facebook, and share your favorite episodes across social media. Special thanks to Lee Gochenour Photography for Video and Photography. This episode was produced by Christi Dodge of Dodge Media Productions. 

Dr Glenn McConell chats with Professor Stuart Biddle who has a dual affiliation with the University of Southern Queensland (Australia) and the University of Jyvaskyla (Finland). A very interesting and informative chat with lots to think about. Stuart feels that we need to focus more on the environment than we have done, as well as the individual (particularly affect/feeling states/enjoyment), to get increased physical activity. Not a fan of the "Extraordinary claims" around HIIT. 0:00. Introduction and Stuarts position 3:15. Behaviors, determinates/drivers of physical activity 5:45. It's complex 6:50. Psychological perspective: individual vs environment. Social ecological model. 8:30. Built environment 13:22. How make PA a habit. Enjoyment etc Affect/feeling state/enjoyment/social. Health can drive short term, maintenance needs positive reinforcement. 18:40. Mental health and PA 19:28. What PA/exercise should do: too complicated? Guidelines, policy and implementation. 22:38. Do PA campaigns work? Increase awareness even if don't change behaviour. 26:32. Drop off in sport/exercise/PA after finishing school 28:32. Population level change 32:27. Prioritize bikes +public transport over cars. Habits/lessening barriers. Low cognitive effort. 36:33. Not a fan of HIITs "extraordinary claims". Low adherence to proper HIIT. Not useful from a public health perspective. Thinks some methodological issues etc. 43:14. Ideally diet/exercise/PA before medical approach 46:18. Need different approach. Changing behaviour. Environment so that natural motivation. Becomes the social norm. 53:00. Covid and PA 55:42. Dream study?: systems approach research Inside Exercise brings to you the who's who of exercise metabolism, exercise physiology and exercise's effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University. He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9). Connect with Inside Exercise and Glenn McConell at: Twitter: @Inside_exercise and @GlennMcConell1 Instagram: insideexercise Facebook: Glenn McConell LinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460 ResearchGate: Glenn McConell Email: glenn.mcconell@gmail.com Subscribe to Inside exercise: Spotify: https://open.spotify.com/show/3pSYnNSXDkNLH8rImzotgP?si=Whw_ThaERF6iIKwxutDoNA Apple Podcast: https://podcastsconnect.apple.com/my-podcasts/show/inside-exercise/03a07373-888a-472b-bf7e-a0ff155209b2 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84ZTdiY2ZkMC9wb2RjYXN0L3Jzcw Anchor: https://anchor.fm/insideexercise Podcast Addict: https://podcastaddict.com/podcast/4025218 YouTube: https://youtube.com/channel/UChQpsAQVEsizOxnWWGPKeag

Once you've established a baseline exercise routine, and you are getting consistent movement into your day that is building your overall health, how can you "level up"? There are a number of ways to tailor what you are doing in movement to what your goals are, and for many people, there are benefits to adding a few sessions a week of brief high-intensity interval sessions. Are these for you? What are the benefits, and why would someone want to consider adding them? As someone who personally loves moderate, slow and steady exercise that builds endurance, I've always been a bit resistant to to my tried and true slow zone 2 runs. But after reading the literature surrounding the benefits of HIIT, I decided to commit to adding at least 2 sessions a week. What convinced me, and how is it going? That's what I talk about in this episode.www.joyfullweightloss.com

From lover of fitness to fitness brand owner, LaTosha Wilson shares her inspirational story of her journey to becoming a business owner, allowing a door at Nike to close and stepping out on her own to grow Hip Hop HITTS. 

Llegamos a los 91 haciendo ejercicio con Marc Bañuls y los entrenamientos de alta intensidad. ¿Realidad o mito? Y mucha múisca para levantar el ánimo, incluso en un lunes gris.

Hoy responderemos a preguntar acerca del peso con el que se debe trabajar, de la correcta calendarización de las sesiones, de HIITS y de como afrontarlos. Todo tuyo!

Ketosis and Perimenopause; Eating Liver; Protein, Calories, and the Missing Link; Hair Loss and Sleep Issues on Keto; Carnitine and Red Meat Argument with a Doctor Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Immunological memory to SARS-CoV-2 assessed for up to 8 months after infection POWERPOINT 1. Ketosis and Perimenopause  [21:47] Tammy says: I have been practicing a keto diet leaning toward carnivore for 3+ months. I've been struggling to stay in ketosis (daily blood testing), and have been unable to identify the reasons for my sometimes dramatic swings in glucose and ketone numbers.  I do have "bad food decision" days, but the numbers don't seem to correlate.  I'm middle aged and believe I am perimenopausal.  Could the hormone fluctuations be cause my ketosis struggles? Side note: I'm working with a Naturopath to keep my nutrition focused. Thank you for your time and information! Tammy 2. Eating Liver  [25:55] Valérie says: Hey Robb and Nicki! First I have to say I am so glad to be part of THR. Thanks for all the work you do & content you provide. Here's a bit of background info before I ask my questions: I I have been trying to incorporate more organs in my diet because with all the info out there, it seems like the way to go for optimal health. I also cannot tolerate many veggies (I eat mostly beef, fish, eggs, kimchi, beets, carrots, kefir, some sweet potatoes and honey on occasion) so I worry that I am not getting all the nutrients I need with such a limited array of food choices. I have added bone marrow (which I tolerate well) and liver. Liver, however, does not sit well with me: every time I eat it I feel sick afterwards (not necessarily nauseous, but just an overall feeling of being unwell) and it lasts a few hours. First question: what could be causing this? Second: Is liver all the hype it's been touted out to be? Can I still reach optimal health without incorporating it into my diet.. what do you two suggest? Thanks a million! :-) 3. Protein, Calories, and the Missing Link  [31:23] Lindsey: Hi Nicki and Robb! Love the podcast and the resources on the website. Thanks for providing logical and fair information for people to tap into. Also, Robb--I love it when you use the term "noodling" and am trying to bring it into the everyday vocabulary of my college students (they don't think it's "cool" enough yet.) Quick background info--37 year old female, 5'5", 168lbs, around 34% BF, extremely familiar with Paleo and Keto (even did Paleo-Zone back when it was cool). Strength training 2-3 times a week, HIITs 1-2 times a week, walking every day. Saw Robb speak in Flagstaff, Arizona back in 2008, believe it or not. About a year ago, I became desperate because I wasn't losing fat despite my strict adherence to Paleo. I thought maybe a coach could help me figure out "the key" to whatever I was missing. I decided to grab a Layne Norton coach (low fat, high carb, high protein) who kept lowering my calories and upping my cardio, and wouldn't allow strength training. Even he was surprised at my almost non-existent rate of loss. I ended the program at 1100 calories and about 5lbs lost....which was great, but horribly unsustainable. My body only began losing a tiny bit once I was at or below the 1200 calorie mark. I felt like poop. I've since gained that weight back and have been doing the Paleo/keto lifestyle. I feel better and stronger, but I am uncomfortable with the fat accumulation. I feel like I'm back at square one and none the better for it. My question centers on fat loss and its relationship to protein and overall calories. You've both said that oftentimes the key to fat loss is protein intake (1g per pound of body weight). However, If my body only loses at very low calorie 1000-1200 a day, but I need to eat 150g of protein a day, that doesn't leave much room for anything else. What am I missing here? Why is my body so hell-bent on keeping that body fat? I was told by the former coach that I may just need to suffer at low calorie/high protein until I reach my goals, but I don't think it should be this difficult or I should have to run my body into the ground to fit into my jeans again. I'm not trying to be a swimsuit competitor, just want to be a bit leaner and stronger while seeing steady fat loss improvements. Don't even care about the number on the scale. Quick note--I've been out of that LN program for about 9 months. I haven't been eating like an asshat and have tried several times to lose fat and keep my calories down, but all I seem to do is gain. I'm a wee bit frustrated because the fat used to fall off when I while eating Paleo between 25-35 years old. Thanks for your considerations! 4. Hair Loss and Sleep Issues on Keto  [40:03] Bre says: Hi Robb and Nicki, I absolutely LOVE your podcast. I credit you both to literally changing my health and the health of my family. I found your podcast when I was in a very desperate health place. Through your advice and books, I have found healing, vitality, and freedom. Thank you so much! I pray you keep doing what you are doing for a very long time. Some quick context before asking my two questions: I am a 43 year old female. 5 foot 4, and 150 lbs. I am moderatley active - walk a few miles a day, weightlift a few times a week. But I do work at a desk all day as well. I had thyroid cancer and a full thyroidectomy 10 years ago. I have taken synthroid and cytomel since. My endocrinologist aims to keep my TSH pretty suppressed to keep risk of returning cancer low, so he has kept me between a  .1 - 1.0 for the last ten years. Before finding the Keto/Carnivore diet a year ago, I felt like I was dying and not a single doctor could help me. Turns out, I was just a hormonal storm with insulin resistance/leptin resistance, etc. For the last year, I have strictly followed a clean Keto diet, mostly consisting of eggs, beef, ground turkey, bone broth, and greek yogurt with the occasional salad or some berries. My macros are consistently: 70 g protein,  50 g fat, 10 g carbs. (after a decade of eating around 1200 calories (non-keto), I have needed to keep my total calories at or around 900-1000 in order to lose. If I go any higher, I just don't lose. I am 5lbs away from hitting my 50lb weight loss goal! But most importantly, I feel amazing for the first time since having my thyroid out. My skin is great, my energy is off the charts, I no longer have GI issues, and my moods and cycles have stabilized. Overall, I feel like a million bucks (except for two little issues) My questions are: 1) - my sleep sucks. I sleep super light, feel like I can never get into a deep sleep, and wake up several times a night, often not being able to fall back asleep. Up until going Keto, I had never suffered with sleep issues. I take NED's sleep CBD, do blue light blocking glasses at night, no screen time, etc. I have a great bed and make my room pitch black (also use Blueblox's sleep mask). No matter what I do, I just can't sleep deep. I am desperate to sleep deep and through the night again, help! 2) - my hair is falling out at concerning speed. Also something I feel has been triggered by my diet. I take Perfect Keto's Collagen, and I take Biotomizer's magnesium, zinc, and vitamin b complex. Is there anything else I can add in to the supplement mix to help with this? I should mention, because sleep and hair loss can be thryoid level issues, I did just get my levels checked. They are right where they have always been for the last few years (except free T3 was a little lower than normal). Here's my results from last week: TSH: .2 Free T4: 1.16 Free T3: 2.75 Fasting Blood Sugar: 77 Can you help? Like I said, I am desperate to sleep again. Thank you! Bre 5. Carnitine and Red Meat Argument with a Doctor  [45:45] Haley says: Hey Robb and Nicki, Thanks for all the awesome information you put out there, I have listening for several years now. Started when I was in school to become a dietitian and glad I did to realize that a lot of the info being taught and pushed on us was unfortunately out dated. Now I am currently working in a community health center where I work closely with the doctors who send me referrals and unfortunately sometimes feel as though I have to work within the box of their nutrition beliefs. The other day I was discussing the Impossible burger with one of the doctors. I argued against it saying it was just processed food and I would MUCH rather someone eat the real thing and actually get some real nutrition from it. He felt differently arguing that red meat was one of the worst things you could eat because of the carnitine. Unfortunately he didn't really seem open to a discussion about it as he was set ins beliefs but I was curious what some of the points you would maybe make to convince him red meat is not the poison he is convinced it is. Thanks! Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Have you tried LMNT electrolytes yet? If not, this is the time to do it. Until January 31st, 2021 you can get a FREE 8 count sample pack (just pay shipping!). You’ll get: 2 sticks each of citrus salt, raspberry, orange, and RAW unflavored. Click here to get your free LMNT sample pack

In this episode, we look at the best workouts for women over 40.  As we age, the type of workouts we need changes. We share the best at home workouts from women over 40, and why they work well into your 50s and 60s, too! HIGHLIGHTS FROM THIS WEEK'S SHOW: Why HIIT training should be your choice of cardio Strength training is a must because we lose muscle mass as we age Flexibility, mobility, and balance are all keys to living a quality, healthy life as we age, too How you eat and what you eat changes as you age as well Weight bearing exercises are great for your bones which is super important as we age Building muscle won't bulk you up, but muscles as well as HIITs will help you burn fat throughout the day RESOURCES: LIIFT4 Review https://soreyfitness.com/fitness/liift-4-review/ 80 Day Obsession Review https://soreyfitness.com/beachbody-2/80-day-obsession/ ChaLean Extreme Review https://soreyfitness.com/fitness/chalean-extreme-workout-schedule-calendar/ Episode #35 with Tamilee Webb https://kimandkalee.com/podcast/tamilee-webb/ Tamilee's Website https://www.tamileewebb.com/ Tamilee's Design Your Fit Plans https://www.designyourfitplans.com/ Cathe' Friedrich Interview – HER TIPS ON DIET, WORKOUTS & LIFE https://soreyfitness.com/fitness/cathe-friedriche-interview/ Beachbody on Demand Review https://soreyfitness.com/beachbody-on-demand-review/ our full post What is the Best Workout for Women Over 40? https://soreyfitness.com/fitness/workouts-over-40/   Get the Show Notes at: https://kimandkalee.com/podcast/best-workouts-for-women-over-40/   Tune in for fun and fitness this week, and share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/ We also want your questions for next week's episode! Send them now - email team@kimandkalee.com *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com  

In this episode, we look at the best workouts for women over 40.  As we age, the type of workouts we need changes. We share the best at home workouts from women over 40, and why they work well into your 50s and 60s, too! HIGHLIGHTS FROM THIS WEEK'S SHOW: Why HIIT training should be your choice of cardio Strength training is a must because we lose muscle mass as we age Flexibility, mobility, and balance are all keys to living a quality, healthy life as we age, too How you eat and what you eat changes as you age as well Weight bearing exercises are great for your bones which is super important as we age Building muscle won't bulk you up, but muscles as well as HIITs will help you burn fat throughout the day RESOURCES: LIIFT4 Review https://soreyfitness.com/fitness/liift-4-review/ 80 Day Obsession Review https://soreyfitness.com/beachbody-2/80-day-obsession/ ChaLean Extreme Review https://soreyfitness.com/fitness/chalean-extreme-workout-schedule-calendar/ Episode #35 with Tamilee Webb https://kimandkalee.com/podcast/tamilee-webb/ Tamilee's Website https://www.tamileewebb.com/ Tamilee's Design Your Fit Plans https://www.designyourfitplans.com/ Cathe' Friedrich Interview – HER TIPS ON DIET, WORKOUTS & LIFE https://soreyfitness.com/fitness/cathe-friedriche-interview/ Beachbody on Demand Review https://soreyfitness.com/beachbody-on-demand-review/ our full post What is the Best Workout for Women Over 40? https://soreyfitness.com/fitness/workouts-over-40/   Get the Show Notes at: https://kimandkalee.com/podcast/best-workouts-for-women-over-40/   Tune in for fun and fitness this week, and share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/ We also want your questions for next week's episode! Send them now - email team@kimandkalee.com *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com  

We're taking a break from the boy talk in this episode and discussing our on-going fitness journeys. From weight gain to weight loss, breaking unhealthy habits, body image, favorite fitness youtubers, and normalizing hip dips... we're covering all things 'working out' in this episode. You will be able to relate to each of our fitness journeys because we've tried so many methods - cycling, running, HIITs, weight lifting, yoga, pilates, and so much more. We want to encourage and support you to lead a healthy lifestyle both physically & mentally! Remember that everyone's body is different and everyone's fitness journey is unique to that body. If you're in a place where you're feeling lost on your fitness journey, we hope that we can help you find your momentum again. Now let's get into it! --- Support this podcast: https://anchor.fm/uncorkandunwined/support

Health and Fitness guru, Nish Kumar, returns to the last post to flex some muscle in the world on Totalitarian trends and dissects what the most powerful of these totalitarian rulers have all had in common. For more HIITS from Nish Kumar, or if you're even up for some reps, go to episode 88 for some home workout news or episode 103 for News on Live Music.This is a Bugle Podcasts production.This episode was produced by Harriet Wells and Chris Skinner. See acast.com/privacy for privacy and opt-out information.

With AJ and Hillary, the HIITs just keep coming. And surprisingly, these frenemies aren't physically striking each other --this time. On this episode they're talking about High Intensity Interval Training. Listen in as they answer the burning question: Would you HIIT that?See the blog for show notes and links to useful deets about HIIT workouts.Blog:https://feedmeandtellme.com/blog/fmatmip-blog/

Keto and Hemochromatosis, Telomeres, Stevia a Steroid?, Is all processed meat that bad?. Does Food Tolerance Depend On Your Birthplace? // HIIT vs Food Tolerance? Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS  Submit your questions for the podcast here Show Notes: Our book Sacred Cow is now officially available for pre-order.  The publisher is nervous about the Covid climate, with bookstores being closed, etc. They are being excessively cautious with the print run during this time, so please go ahead and pre-order now. ---- News topic du jour:Optimal Foraging---- 1. Keto and Hemochromatosis [7:47] Dana says: Hi Robb and Nikki, I've been a version of Keto (low carb, moderate fat and high protein) since 2016 after being diagnosed with Fibromylagia, thyroid issues (low T3), and adrenal fatigue due to low pregnenolone. I also suffer from Celiac Disease. I've been able to heal my thyroid and adrenals just by being on the ketogenic diet. I recently got blood work back that my iron saturation is too high. After testing, it was confirmed that I carry the H63D mutation for hemochromatosis. Other than therapeutic phlebotomy, blood donations and watching my Vitamin C intake can you recommend anything that binds to iron to help remove it from the body? I really do not want to reduce my protein intake as my Fibromylagia symptoms are drastically reduced with higher protein intake over high fat intake. Thanks so much for your time. I've been a long time follower since 2009. Sincerely, Dana M. Brandt-Tinker http://www.irondisorders.org/diet#:~:text=Calcium%20(like%20iron)%20is%20an,non%2Dheme%20and%20heme%20iron. 2. Telomeres [14:40] Bill says: Robb, you’re killing me.  You alluded to telomere shortening recently within the context of “extended” fasting while chatting with Paul Saladino.  I thought I’d wait you out to hear more on the subject eventually, but, nada.  However, I’ve also been unable to find any articles reporting such an important phenomenon.  I would be grateful for any elucidation you might provide.  Thank you—Bill 3. Stevia, a Steroid? [17:57] Thuy says: Hello: I just want to keep my question short for efficiency purposes. I recently discovered that many constituents in stevia plant, including rebaudioside A, have chemical structures similar to those of steroids, cortisol for example. I've seen some literature in the past stating that stevia may increase insulin response but I didn't put much thought into it since most of these studies are poorly designed. I'm not sure the purposed insulin response is due to a rise in blood glucose or some other mechanisms. Stevia is so sweet anyway that I don't need to use much of it to get the sweetness I desire. I turned to keto lifestyle for about 3 years now due to borderline prediabetes. My blood sugar is not great but not poor either (A1C 5.4%, fasting 80s, post meal low 100s). I'm not too worried about my blood sugars but just for fun and giggles, I wonder if the similarities between stevia constituents and steroids will EVENTUALLY be a concern if I use it moderately everyday (few drops in daily matcha latte, sometimes in desserts sparingly). Thanks a bunch! Love the show.   4. Is All Processed Meat That Bad? [24:07] Jarno says: Hi Robb & Nicki, Thanks once again for a great podcast, I am a listener from way back. It bares repeating that you are changing lives (for the better). My question is about a topic I hear rarely discussed. That is, how bad processed meat really is and how much of a spectrum there is under the umbrella of processed meat? I would presume that the cheapest ultra processed hot dog sausage and the finest Italian artisan prosciutto might have a bit of a difference between each other? Here in Finland we have for example this line-up of products from a major manufacturer Snellman called All Natural (yeah right you might say). These products really don't seem to contain any bad additives etc. Just meat and spices. How would you consider these products against say fresh meat? Is there something about the actual processing of meat in large scale manufacturing settings that makes them of lesser quality? These are delicious, shelf life is very decent and they make day to day living so much easier. The site is unfortunately only in Finnish but you might try it with Google Translate if you are that interested :) https://snellman.fi/fi/tuote-kategoria/makkarat/all-natural/ I have no affiliations whatsoever! I'd love hearing your thoughts on this subject in general and maybe a comment about those products! TY TY TY! Best regards, Jarno   5. Does Food Tolerance Depend On Your birthplace? // HIIT vs Food Tolerance? [32:07] Piotr says: Hi Nicki and Robb! I admire your work - no bullshit content for such a long time! My go-to source of information on nutrition and general well-being. Keep that good work! I’ve got two questions or maybe it’s just one depending on how you look at it ;) I’ve been following paleo low carb lifestyle while starting my CrossFit journey. Effects were amazing especially after my “traditional” gym background - train ging for the pump and high carbs as base of my diet. My well-being improved significantly. But as after two years intensity and volume of CrossFit workouts increased (and I’ve felt lack of fuel for those workout), I’ve began experimenting with reintroduction of several foods and here’s what I’ve discovered: a) eating moderate amount of dairy do not harm my guts at all, b) lowering of amount of HIITs in my training week also improved my food tolerance. So I’ve started wondering if: a) being an Eastern European gives me better tolerance for dairy? Is it possible that food tolerance vary depends on the part of the world where you were born? b) two much hardcore intensive workouts influence gut issues? Bonus question: potatoes are grey zone of paleo diet. Why? Are there really that different than sweet potatoes? Actually as Eastern European I find them much better for my guts than sweet potatoes? Could it also be something resulting from geographical or cultural differences? Sponsor: This episode of The Healthy Rebellion Radio is sponsored by Four Sigmatic. Four Sigmatic is a wellness company that wants to share the benefits of the most nutrient dense ingredients with the world. Their innovative recipes combine these truly super foods with daily staples like coffee, cacao, and skincare to help you fit elevated wellness in throughout the day and meet the overwhelming demands of modern life. Go to FourSigmatic.com/Rebel and use code: REBEL, for 15% off

Fort Lauderdale, FL

On this episode of Adweek Radio we take a look at working out from home and what that actually looks like from a marketing and strategy standpoint. We're joined by Lauren Roxborough, CMO at Y7 studio and Ryan Barwick, Adweek’s brand reporter. In a bonus segment,  Dianna Mcdougall, Adweek's Senior Art Director tells us how she made the podcast art for Adweek Radio and D&I TBD.         

Entrevista a Kristian Quintans. Está subiendo bastantes entrevistas os dejo el link al podcast. Kristian trabaja en una tienda que está a 10k de su casa y va corriendo. La gente le grita y le insulta. App Runtastic Timer. Ideal para hacer Hiits estos días. Exoesqueleto para correr más rápido. 15% de reducción del coste de energía 10% más de velocidad 11% más de energía con el motor apagado y solo usando el resorte. Resumen que en el futuro podría ser útil para personas que quieran correr con gente más rápida. Luchar contra la infoxicación estos días. noticias corona. directos Instagram congresos virtuales. Webinars y formaciones. Lo que yo estoy haciendo es. Crearme una carpeta para descargar todo el contenido. En youtube me he creado listas de reproducción ocultas. En Instagram voy guardando en guardados. Además permite categorizarlo. Así en el futuro lo voy consultando

Buenas Triadicto, esta semana venimos de nuevo con otra entrevista muy interesante, hemos charlado con Jorge Ortega un experto en nuestro deporte que nos da unas píldoras super interesantes en nuestro deporte. Tenéis los detalles en triatlonyotrasdrogas.com/episodio95

Buenas Triadicto, esta semana venimos de nuevo con otra entrevista muy interesante, hemos charlado con Jorge Ortega un experto en nuestro deporte que nos da unas píldoras super interesantes en nuestro deporte. Tenéis los detalles en triatlonyotrasdrogas.com/episodio95

Buenas Triadicto, esta semana venimos de nuevo con otra entrevista muy interesante, hemos charlado con Jorge Ortega un experto en nuestro deporte que nos da unas píldoras super interesantes en nuestro deporte. Tenéis los detalles en triatlonyotrasdrogas.com/episodio95

Qué tal triadicto!!! os dejamos el episodio de esta semana, hablamos de Hiits y de su relación con el triatlón, beneficios, forma de aplicarlos, momentos donde incluirlo, etc. Tenéis los detalles como siempre en triatlonyotrasdrogas.com/episodio67

Qué tal triadicto!!! os dejamos el episodio de esta semana, hablamos de Hiits y de su relación con el triatlón, beneficios, forma de aplicarlos, momentos donde incluirlo, etc. Tenéis los detalles como siempre en triatlonyotrasdrogas.com/episodio67

Qué tal triadicto!!! os dejamos el episodio de esta semana, hablamos de Hiits y de su relación con el triatlón, beneficios, forma de aplicarlos, momentos donde incluirlo, etc. Tenéis los detalles como siempre en triatlonyotrasdrogas.com/episodio67

Qué tal triadictos, esta semana tenemos de nuevo otra ronda de preguntas y respuestas. Podéis echarle un vistazo a ellas en triatlonyotrasdrogas.com/episodio66

Qué tal triadictos, esta semana tenemos de nuevo otra ronda de preguntas y respuestas. Podéis echarle un vistazo a ellas en triatlonyotrasdrogas.com/episodio66

Qué tal triadictos, esta semana tenemos de nuevo otra ronda de preguntas y respuestas. Podéis echarle un vistazo a ellas en triatlonyotrasdrogas.com/episodio66

It’s our first episode of 2019 and we’re excited to have Hannah Kovacs join us today. Hannah is originally from Halifax and after graduating with a degree in International Relations, made her way to Toronto. While working at a tech start-up, she began teaching fitness classes on the side and her passion for that has led to a full-time business called HIIT with Hannah. After a busy 2018 of laying the foundation, Hannah is looking forward to growing her business and planning for a very exciting transition in the near future! Listen in as we go through it all.

Karl McConnell, Rik Brown, Amanda Buckley & Colin Beattie Executive Free zone today. If you have connected with the improvisation (story-telling without scripts) side of the show - then this one is for you. It's a bit longer than normal. Conversations are improvised and for that reason - highly skilled improvisers are perfectly positioned to explore conversations. I will spend some time over the next week unpacking the HiiTs from this episode on both the website and linkedin. linkedin.com/company/leadership-of-fools/    

SHOW NOTES Trying to lose weight but that New Year’s Resolution just isn’t happening? Jennifer Zerling is on the mic today to share some less known facts about losing weight. Weight loss occurs more rapidly if we can jumpstart our metabolism and high intensity training is the tool for the job. HIITs is the acronym. HIITs can be categorized as a near maximum bout of effort in a small time frame (ie 30 seconds). The break can be short or long, so basically it is undefined, unlike TABATA which has a set work/rest period. Jennifer, aka “JZ,” was able to be part of a study in middle schoolers and found a significant change in body composition when subjected to intermittent high intensity training. We talk all about it! As you’ll be able to tell we have a lot of fun on this call. JZ’s Bio: Jenn Zerling, MS, CPT, known as JZ,  has been an athlete her whole life and a fitness and age management expert for over 15 years. She holds a Masters degree in Kinesiology, a Corrective Exercise Specialist credential, a Running certification, yoga 200+ hour certification and many other national certifications. Her Mission: To Help America And The World Break The Chains Of Obesity And Age Well. How is she going to do this?  One person at a time, one goal at a time.  She holds multiple positions in her field which allow her to meet open minded individuals who are thirsty to evolve. From top world executives, Hollywood producers, athletes, doctors, lawyers, students to you name it.  JZ thrives off of helping any individual who is open and ready to make it happen and learn how to optimize their lives.  Her “be-who-you-are” philosophy is what sets her apart from people in her industry. Website: https://www.jzfitness.com/ Her Book: Breaking the Chains of Obesity: 107 Tools http://amzn.to/2zezMjD Quotes: “You may not have 30 mins but TABATA is only 4 mins…” “We are built to move in all planes of motion and we gotta move the body way it was built” “Some people don’t want to get started with weight loss because of the high number (of mins in a workout)” “Everyone comes to the table with a different level of fitness” “Even 65% heart rate efforts will be productive for deconditioned people… it’s a start” Sebastian’s Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here.   Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

Chris Hanson - Head Boys Coach Desert Vista Cross Country and Track Chris has been the head coach at Desert Vista High School since they opened in 1994. DV has 3,000 kids and about 60 boys a year for cross country. Chris discusses what his coaching staff looks like to handle such a large team and the important role they play. They had three state titles in a row coming into this year, Chris discusses what the goals were coming into this year. What the summer looks like with Desert Vista and what their participation was like and we discuss their training schedule and how they deal with the desert heat in Phoenix. We talk about the mental side of the game and keeping those outside of varsity engaged. Hanson uses 3 training groups and he talks about how they vary and the importance of morning practice. We talk to Chris about the State meet and how the meet which resulted in the 4th straight title went for DV. Chris discusses the training and how they are getting ready for Nike Regional after a big high at State. We discuss how HIITs have been added to his program over the last year and how he works them into the week. What is a long run for the Desert Vista varsity boys program?    

¡Muy buenas! Hoy toca de nuevo contestar a vuestras preguntas. Pero antes recordaros que podéis echar un vistazo a los CURSOS. Aquí tenéis las preguntas que voy a contestar hoy: 1. Combinar ultrafondo y calistenia Hola saludos desde Costa Rica, necesito vuestra ayuda. Tengo 60 años me acabo de jubilar noviembre 2016. Estoy con una dieta paleo, soy educador fisico y asistí a un Crossfit, no me gustó la capacidad de los entrenadores. Actualmente me quiero iniciar en calistenia, ya compre el libro suyo, pero mi deporte siempre ha sido la larga distancia, quiero hacer un 100 millas de trail pero bien combinado con calistenia y pesas rusa. Sus sugerencias y consejos son bien recibidos Guillermo 2. Planificación básica Hola Sergio, En primer lugar, te deseo la mayor de las suertes en tu nuevo proyecto...   Llevo siguiéndote desde hace unos 6 meses aproximadamente y empecé por la guía básica, compre la barra, empecé con la flexiones y los ejercicios de piernas con los monigotes que pintaste je,je y el inicio a correr  pero al par de meses lo dejé y ahora que has sacado los vídeos y como comentas en los podcast que te podemos enviar los socios también vídeos y consultarte dudas con prioridad pues me he vuelto a animar.   En mi caso el motivo de dejarlo creo que fue no tener una guía o tabla donde yo pueda ir semana a semana marcándome los objetivos   - Días a la semana de ejercicio y descanso - Tiempo de la sesión - Tipo y repeticiones de cada ejercicio - Descanso entre ejercicios - Saber cuándo tengo que pasar a ejercicios más complejos. - etc..   En mi caso, mido 1,80m y peso 74 kilos por lo que creo que no tengo mala condición física para empezar pero me falta ganar fuerza y masa muscular.   Me gustaría saber si ahora con mi condición de socio me puedes asesorar y mandar algún tipo de guía para mis ejercicios semanales y algún tipo de consejo alimenticio para ganar masa muscular sin tener que recurrir a los famosos batidos de proteínas.   Muchas gracias y te animo a seguir porque te veo con ganas y el proyecto me parece muy interesante.   Un saludo   Jesús 10.000 pasos ¿Cuánta proteína tomar? 3. Problemas de glúteo y estilo de vida Hola Sergio, he descubierto tu web hace unas semanas, soy un aficionado a la calistenia y me estoy escuchando todos tus podcast. El tema que me martiriza, es el correr. Siempre que empiezo, conforme voy avanzando y voy metiéndome en mis umbrales anaeróbicos, la inserción del isquio-gluteo me duele barbaridades, sobre todo cuando hago carrera explosiva: HIITS o sprints ascendentes. Me han dicho que eso es por el contraste entre mi trabajo, soy diseñador gráfico, supone estar 8 horas sentado y la carrera explosiva. Un día a la semana le dedico pierna con ejercicios con cierto nivel: pistol, pistol rodante, curl nórdico... Y todos los días un poco de trx, recogiendo y extendiendo piernas separando los lumbares del suelo. Pese a que el dolor disminuye e incluso desaparece, la pesadilla vuelve cuando hago el entrene. Disculpa el rollo, pero no sé que hacer. Me encanta tu espacio, saludos.   Jaime Hasta aquí vuestras preguntas. GRACIAS por apuntaros a los CURSOS, por esas valoraciones de 5 estrellas en Itunes y comentarios y me gusta en Ivoox. Ya sabéis que para cualquier cosilla os responderé encantado desde el apartado CONTACTAR o si lo que preferís es grabar vuestra pregunta para el episodio de dudas, como hoy, lo podéis hacer dándole al botón verde desde la sección PODCAST. ¡Buen finde largo y sed felices!

Hi Its a Fabulous End of The 2016 Year Show !! Move forward in your Life !! YAY