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El primer y único programa del deporte quilmeño. En esta edición: Gonzalo Presson, destacado entrenador de tenis quilmeño que fue Capitán de la Selección de la AAT que viene de disputar la Copa COSAT Sub 14 en Brasil; Thomas Marchesín, piloto que, luego de ascender de divisional, vuelve a ser protagonista en el Turismo Pista, ahora ubicándose dentro del Top Ten de la Clase 2; y Olaf Sokolowski, DT del equipo de la Asociación Alemana que brilló en el Nacional de Clubes de Menores de Handball consagrándose subcampeones de la divisional A. Además, Los Titulares, música y sorteos. #DQRadio #TodosLosDeportes #UnSoloLugar
Join us for the first of 3 episodes with Dr Dana Rindermann. Together with her mares and her trainees they are totally into equine brain training.Dana loves cognitive training, scentwork and all kinds of discrimination tasks. Let's deep dive into concept learning and innovative horse training such as fetching and cooperative care training. Dana does equine scentwork, mainly tracking and searching for objects.Dana is a vet and founder of @okapi_training, a professional R+ horse trainer, book author of "Mach mich stark", AAT alumna and R+Expert and a total behaviour geek devoted to clicker training and PORTL.Want to work with Dana further?Follow along with the video trainings on socials:Instagram: https://www.instagram.com/equine_brain_training/https://www.instagram.com/okapi_training/Facebook:https://www.facebook.com/OkapitrainingCheck out the book (its in German) here:Mach Mich StarkThe website here:https://www.okapi-training.de/Ready to start your journey as a holistic equestrian? Check out our free webinar: Say yes to a happy willing horse
In this episode, Dr. Petah M. Gibbs returns to unpack the thinking behind the supplementary set of images in the Athletic Apperception Technique (AAT). We explore why selecting specific cards can risk shaping the narrative, the importance of using the full set, and how grief, arousal, and self-diagnosis often surface in unexpected ways. Petah also shares insights on balancing emotional intensity across cards and what happens when elite athletes mislabel performance arousal as anxiety.Also, an evocative story from Paul's early career involving a response to a projective image helped us delve into how such techniques allow access to unconscious material, often unfiltered and deeply personal. Dr. Gibbs highlights the significance of silence in therapeutic work—how it invites genuine reflection and unprompted free association, echoing the principles of classic psychoanalysis. We also touch on the nuanced themes that may emerge in such assessments, including identity, sexuality, and interpersonal dynamics, illustrating that responses often transcend any fixed domain, including sport.A thoughtful, rich continuation for anyone using or curious about the AAT.Also, If you are interested in Dr. Gibbs original research study, you can find it here: Gibbs, P. M., Marchant, D. B., & Andersen, M. B. (2016). Development of a clinical sport projective assessment method: The Athlete Apperception Technique (AAT). Qualitative Research in Sport, Exercise and Health, 9(1), 33–48. https://doi.org/10.1080/2159676x.2016.1180637AbstractWithin the field of applied sport psychology, there is an increasing appreciation for diversity of training models, research methodologies, and therapeutic approaches. For example, psychodynamic formulations and interpretations have begun to appear more frequently in the sport psychology literature. In keeping with emerging psychodynamic viewpoints, we believe the time is right to introduce a qualitative sport-specific projective instrument: the Athlete Apperception Technique (AAT). The AAT represents a new technique based on psychodynamic theory and established projective test construction principles. It was designed primarily as a clinical tool for practitioners and not as an instrument for quantitative research into personality. It does, however, have potential research applications, especially in clinical sport case study research and narrative analysis investigations. The AAT produces an idiographic understanding of athletes' characteristics, anxieties, and motivations (both conscious and unconscious). We briefly review the literature on the development of projective techniques, explain the rationale underlying the development of the AAT, and present three sequential studies to explain the AAT image selection procedures that led to the final product.---Discover all Dr. Petah M. Gibbs research here:Gibbs, P. M., Andersen, M. A., & Marchant, D. B. (2023). Projective techniques: In Tod, D., & Eubank, M.(Eds.) Applied Sport, Exercise, and Performance Psychology: Current Approaches to HelpingClients (pp. 101-110). London, England: Routledge.Marchant, D. B., & Gibbs, P. M. (2023). Psychological Assessment: In Tod, D., & Eubank, M. (Eds.) AppliedSport, Exercise, and Performance Psychology: Current Approaches to Helping Clients (pp. 101-110). London, England: Routledge.Gibbs, P. M., Andersen, M. A., & Marchant, D. B., (2017). The Athlete Apperception Technique: Manual andMaterials for Sport and Clinical Psychologists. London, Routledge.Gibbs, P. M., Marchant, D. B., & Andersen, M. A. (2016). Development of a clinical sport projectiveassessment method: the Athlete Apperception Technique (AAT). Qualitative Research in Sport,Exercise and Health, 1-16. doi: 10.1080/2159676X.2016.1180637Davidson, K., McLaren, S., Jenkins, Corby, D., M., Gibbs, P. M, & Malloy, M. (2016). Internalizedhomonegativity, sense of belonging, and depressive symptoms among Australian gay men. Journalof Homosexuality. doi: 10.1080/00918369.2016.1190215McLaren, S., Gibbs, P. M., & Watts, E. (2013). The inter-relationships between age, sense of belonging, anddepressive symptoms among Australian gay men and lesbians. Journal of Homosexuality. 60(1), 1-15. doi: 10.1080/00918369.2013.735933McLaren, S., Turner, J., Gomez, R., McLachlan, A. J., & Gibbs, P.M. (2013). Housing type and depressivesymptoms among older adults: a test of sense of belonging as a mediating and moderating variable.Age and Mental Health, 17(8), 1023-1029. doi: 10.1080/13607863.2013.805402Gibbs, P. M. (2010). Psychological assessment: Projective techniques. In S. J. Hanrahan & M. B. Andersen(Eds.), Routledge handbook of applied sport psychology: A comprehensive guide for students andprofessionals (pp. 101-110). London, England: Routledge.--- If you are visually impaired or blind, or if you know someone who is, and would like to take part to the series of Martial Attitude Voice podcast interviews exploring touch, confidence and blindness or if you would like to join in the Martial Attitude Training workshops now running in London every Sunday, please do keep in touch via Instagram or according to your communication preferences, all available HERE. Sincerely,Mathias AlbertonFounder CEO at Martial Attitude C.I.C.BPS trainee Sport Psychologist MSc in Applied Sport Psychology at St. Mary's University, Twickenham, London, UK.
Is sexual energy purely sexual? What is making love? This episode intertwines the purpose of triggers and the purpose of sexual energy. Initiate creativity by making connection with desire in this new episode with Human MRI/Psychic Surgeon, Gao Motsemme!BIOGao Motsemme, APMG Change Management Certified, Balanced Leadership, Communication, Interviewing & Presentation, CIMA Cert BA, AAT. Languages; English, Deutsch(C1) and SetswanaA mother of 3Human MRI/Psychic Surgeon,Freedom Illuminator(Embodiment Queen) devoted to helping individuals break free from patterns of generational toxic relationships and imprints, tap into unwavering self-love, and radiate true confidence so they can crush it in the boardroom, bedroom AND Beyond... in 90 days or lessFor the past 7 years I have been empowering Individuals to Reinvent themselves, Redesign their life and Rebuild their confidence after major life shifts and initiations.I was initiated to my work through major life shifts. Not only was I mourning the end of a relationship and marriage but I faced a judicial Injustice which led to being separated from my children for 5 years, and that woke me to my Power and calling.I have a unique ability to tune in to your energetic fields, scan and work on the patterns that interferes with your freedom and success.https://www.awakeningconfidence.com/68539e4e-freebieGao Motsemme Magnetic Confidence | Unapologetically YOU(8) Facebook(14) Gao Motsemme - YouTubeGao Motsemme (@gaomotsemme.magneticconfidence) • Instagram photos and videos(63) LinkedInGao.Motsemme (@gaoconfidence.motsemme) | TikTok#alittlelessfearpodcast #sexualenergy #makinglove #creation #creativity #patterns #desire #creativity #triggers #trigger #alignment #youmission #confidence #podcast #drlinomartinez #fypThis is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos(4) A Little Less Fear Podcast - YouTube
In this third episode with the Athlete Apperception Technique's author Dr. Petah M. Gibbs, we unpack the art of crafting projective images for the AAT, exploring how ambiguity opens a door to the athlete's internal world. From latent stimulus meaning to the powerful pull of interpersonal relationships, we unpack what makes a picture more than just a picture. Why focus on relationships before performance themes? What does it mean when an athlete doesn't mention anyone else at all? Tune in as we discuss the psychology between the lines—on the track, the course, or the court.Also, If you are interested in Dr. Gibbs original research study, you can find it here: Gibbs, P. M., Marchant, D. B., & Andersen, M. B. (2016). Development of a clinical sport projective assessment method: The Athlete Apperception Technique (AAT). Qualitative Research in Sport, Exercise and Health, 9(1), 33–48. https://doi.org/10.1080/2159676x.2016.1180637AbstractWithin the field of applied sport psychology, there is an increasing appreciation for diversity of training models, research methodologies, and therapeutic approaches. For example, psychodynamic formulations and interpretations have begun to appear more frequently in the sport psychology literature. In keeping with emerging psychodynamic viewpoints, we believe the time is right to introduce a qualitative sport-specific projective instrument: the Athlete Apperception Technique (AAT). The AAT represents a new technique based on psychodynamic theory and established projective test construction principles. It was designed primarily as a clinical tool for practitioners and not as an instrument for quantitative research into personality. It does, however, have potential research applications, especially in clinical sport case study research and narrative analysis investigations. The AAT produces an idiographic understanding of athletes' characteristics, anxieties, and motivations (both conscious and unconscious). We briefly review the literature on the development of projective techniques, explain the rationale underlying the development of the AAT, and present three sequential studies to explain the AAT image selection procedures that led to the final product.---Discover all Dr. Petah M. Gibbs research here:Gibbs, P. M., Andersen, M. A., & Marchant, D. B. (2023). Projective techniques: In Tod, D., & Eubank, M.(Eds.) Applied Sport, Exercise, and Performance Psychology: Current Approaches to HelpingClients (pp. 101-110). London, England: Routledge.Marchant, D. B., & Gibbs, P. M. (2023). Psychological Assessment: In Tod, D., & Eubank, M. (Eds.) AppliedSport, Exercise, and Performance Psychology: Current Approaches to Helping Clients (pp. 101-110). London, England: Routledge.Gibbs, P. M., Andersen, M. A., & Marchant, D. B., (2017). The Athlete Apperception Technique: Manual andMaterials for Sport and Clinical Psychologists. London, Routledge.Gibbs, P. M., Marchant, D. B., & Andersen, M. A. (2016). Development of a clinical sport projectiveassessment method: the Athlete Apperception Technique (AAT). Qualitative Research in Sport,Exercise and Health, 1-16. doi: 10.1080/2159676X.2016.1180637Davidson, K., McLaren, S., Jenkins, Corby, D., M., Gibbs, P. M, & Malloy, M. (2016). Internalizedhomonegativity, sense of belonging, and depressive symptoms among Australian gay men. Journalof Homosexuality. doi: 10.1080/00918369.2016.1190215McLaren, S., Gibbs, P. M., & Watts, E. (2013). The inter-relationships between age, sense of belonging, anddepressive symptoms among Australian gay men and lesbians. Journal of Homosexuality. 60(1), 1-15. doi: 10.1080/00918369.2013.735933McLaren, S., Turner, J., Gomez, R., McLachlan, A. J., & Gibbs, P.M. (2013). Housing type and depressivesymptoms among older adults: a test of sense of belonging as a mediating and moderating variable.Age and Mental Health, 17(8), 1023-1029. doi: 10.1080/13607863.2013.805402Gibbs, P. M. (2010). Psychological assessment: Projective techniques. In S. J. Hanrahan & M. B. Andersen(Eds.), Routledge handbook of applied sport psychology: A comprehensive guide for students andprofessionals (pp. 101-110). London, England: Routledge.--- If you are visually impaired or blind, or if you know someone who is, and would like to take part to the series of Martial Attitude Voice podcast interviews exploring touch, confidence and blindness or if you would like to join in the Martial Attitude Training workshops now running in London every Sunday, please do keep in touch via Instagram or according to your communication preferences, all available HERE. Sincerely,Mathias AlbertonFounder CEO at Martial Attitude C.I.C.BPS trainee Sport Psychologist MSc in Applied Sport Psychology at St. Mary's University, Twickenham, London, UK.
EVEN MORE about this episode!In this powerful episode, psychic and medical intuitive Julie Ryan is joined by Johannah, a graduate of the Angelic Attendant Training (AAT), to share her remarkable journey from spiritual curiosity to confident healer. Johannah opens up about how AAT helped her unlock her psychic gifts and build a thriving practice connecting with clients around the world.Together, Julie and Johannah reveal the deeply personal and transformative experiences that unfold within the AAT program—where judgment fades, doubt dissolves, and intuition is fully embraced. Hear how Johannah overcame fear to step into her soul's purpose, and learn how you too can tap into your own spiritual potential.This episode also dives into real-life healing, blending practical health advice with intuitive insight. Julie offers energetic scans and answers questions on everything from ketogenic diets for epilepsy to bioidentical hormones for heart health—bridging science and spirit in meaningful ways. Plus, discover the comforting truth about seeing spirits at the end of life, and the power of collective prayer.Whether you're seeking spiritual development, health insight, or heartfelt inspiration, this episode delivers a dose of clarity, confidence, and connection. Episode Chapters:(0:00:01) - Psychic Julie Ryan Answers Questions(0:05:25) - Developing Psychic Abilities Through Practice(0:20:36) - Healing Epilepsy With Energy and Diet(0:34:47) - Bioidentical Hormones for Heart Palpitations(0:39:13) - Healing Health Conditions With Energy(0:50:43) - Spirits in End of Life ExperiencesSubscribe to Ask Julie Ryan YouTubeSubscribe to Ask Julie Ryan Español YouTubeSubscribe to Ask Julie Ryan Português YouTubeSubscribe to Ask Julie Ryan Deutsch YouTube✏️Ask Julie a Question!
In this episode, I reunite with Australian psychologist Dr. Petah Gibbs to delve deeper into the Athlete Apperception Technique (AAT) — a powerful projective tool developed to foster meaningful dialogue with athletes beyond performance. Together, we explore the importance of the person-first perspective, the value of context and narrative, and how AAT can help practitioners work more effectively by uncovering the lived experiences athletes project onto storytelling.We reflect on the origins of the technique, the meaning of apperception, and the influence of past psychological research. Whether you're a sport psychologist, therapist, or simply curious about innovative methods in mental health and sport, this episode invites you to rethink how we understand, connect, and work with those who play sport for a living — as people first.Importantly, Petah emphasized the flexible nature of the test's administration. There are no rigid rules: it can be used in one-on-one settings, in written form, over Zoom, or asynchronously by having clients take home the images and respond at their own pace. Some practitioners prefer using only a subset of the 10 standard images, depending on client needs. Observational data such as body language, spontaneous utterances, or emotional reactions during story generation can also add interpretative depth. While some may argue for strict procedural controls, Petah maintains a client-centered stance: “You do you. Use it how you want to use it and get the best information you can possibly get.” This philosophy aligns with his belief that the complexity of working with human beings doesn't always lend itself to rigid administration protocols.Ultimately, the AAT is proposed not as a standalone diagnostic instrument, but as a complement to other tools—questionnaires, interviews, and behavioral observations—offering nuanced, context-rich insights into athletes' emotional worlds. It invites practitioners to listen, to reflect, and to integrate, supporting a more holistic understanding of the person behind the performance.Also, If you are interested in Dr. Gibbs original research study, you can find it here: Gibbs, P. M., Marchant, D. B., & Andersen, M. B. (2016). Development of a clinical sport projective assessment method: The Athlete Apperception Technique (AAT). Qualitative Research in Sport, Exercise and Health, 9(1), 33–48. https://doi.org/10.1080/2159676x.2016.1180637AbstractWithin the field of applied sport psychology, there is an increasing appreciation for diversity of training models, research methodologies, and therapeutic approaches. For example, psychodynamic formulations and interpretations have begun to appear more frequently in the sport psychology literature. In keeping with emerging psychodynamic viewpoints, we believe the time is right to introduce a qualitative sport-specific projective instrument: the Athlete Apperception Technique (AAT). The AAT represents a new technique based on psychodynamic theory and established projective test construction principles. It was designed primarily as a clinical tool for practitioners and not as an instrument for quantitative research into personality. It does, however, have potential research applications, especially in clinical sport case study research and narrative analysis investigations. The AAT produces an idiographic understanding of athletes' characteristics, anxieties, and motivations (both conscious and unconscious). We briefly review the literature on the development of projective techniques, explain the rationale underlying the development of the AAT, and present three sequential studies to explain the AAT image selection procedures that led to the final product.---Discover all Dr. Petah M. Gibbs research here:Gibbs, P. M., Andersen, M. A., & Marchant, D. B. (2023). Projective techniques: In Tod, D., & Eubank, M.(Eds.) Applied Sport, Exercise, and Performance Psychology: Current Approaches to HelpingClients (pp. 101-110). London, England: Routledge.Marchant, D. B., & Gibbs, P. M. (2023). Psychological Assessment: In Tod, D., & Eubank, M. (Eds.) AppliedSport, Exercise, and Performance Psychology: Current Approaches to Helping Clients (pp. 101-110). London, England: Routledge.Gibbs, P. M., Andersen, M. A., & Marchant, D. B., (2017). The Athlete Apperception Technique: Manual andMaterials for Sport and Clinical Psychologists. London, Routledge.Gibbs, P. M., Marchant, D. B., & Andersen, M. A. (2016). Development of a clinical sport projectiveassessment method: the Athlete Apperception Technique (AAT). Qualitative Research in Sport,Exercise and Health, 1-16. doi: 10.1080/2159676X.2016.1180637Davidson, K., McLaren, S., Jenkins, Corby, D., M., Gibbs, P. M, & Malloy, M. (2016). Internalizedhomonegativity, sense of belonging, and depressive symptoms among Australian gay men. Journalof Homosexuality. doi: 10.1080/00918369.2016.1190215McLaren, S., Gibbs, P. M., & Watts, E. (2013). The inter-relationships between age, sense of belonging, anddepressive symptoms among Australian gay men and lesbians. Journal of Homosexuality. 60(1), 1-15. doi: 10.1080/00918369.2013.735933McLaren, S., Turner, J., Gomez, R., McLachlan, A. J., & Gibbs, P.M. (2013). Housing type and depressivesymptoms among older adults: a test of sense of belonging as a mediating and moderating variable.Age and Mental Health, 17(8), 1023-1029. doi: 10.1080/13607863.2013.805402Gibbs, P. M. (2010). Psychological assessment: Projective techniques. In S. J. Hanrahan & M. B. Andersen(Eds.), Routledge handbook of applied sport psychology: A comprehensive guide for students andprofessionals (pp. 101-110). London, England: Routledge.--- If you are visually impaired or blind, or if you know someone who is, and would like to take part to the series of Martial Attitude Voice podcast interviews exploring touch, confidence and blindness or if you would like to join in the Martial Attitude Training workshops now running in London every Sunday, please do keep in touch via Instagram or according to your communication preferences, all available HERE. Sincerely,Mathias AlbertonFounder CEO at Martial Attitude C.I.C.BPS trainee Sport Psychologist MSc in Applied Sport Psychology at St. Mary's University, Twickenham, London, UK.
Welcome back to Martial Attitude Voice, the podcast where we explore the intersections of discipline, psychology, and performance across a variety of domains. I'm Mathias Alberton, and today we're diving deep into the origins, development, and implications of a fascinating tool in applied sport psychology—the Athlete Apperception Technique, or AAT.This is a special episode, not just because of the subject matter, but because of our guest: Dr. Petah Gibbs.Dr. Gibbs is a sport psychologist based in Australia, with an impressive career that spans collaborations with top-tier athletes and organisations in both hemispheres—from the AFL in Australia to the NBA in the United States. But what brings us together today is not just his applied experience, but his deep academic and psychoanalytic insight. Dr. Gibbs is the author and developer of the Athlete Apperception Technique—a projective test designed specifically for athletes, rooted in psychodynamic theory and inspired by tools like the TAT and the Rorschach.We first heard about the AAT through his PhD supervisor, Professor Mark B. Andersen, who called it a bold and much-needed addition to the field. But as Petah reminds us in this conversation—behind every supervisor's suggestion, there's an author willing to take the leap.In this episode, we talk about how chance meetings, lucky mentorship, and a lifelong love for psychodynamic theory led Petah to take on a PhD that would require him to bridge the gap between century-old ideas and modern elite sport. We explore how projective techniques—so often dismissed for being "too old" or "not empirical enough"—can actually give us access to the deeper layers of athletes' inner lives. Petah speaks candidly about referencing 19th-century sources in his thesis, drawing comparisons between Freud and Newton, and reminding us that while our environments evolve rapidly, human nature doesn't change all that fast.This is a rich, thoughtful conversation about theory, practice, and the humanity of sport—and I can't wait for you to hear it.Let's jump in.Also, If you are interested in Dr. Gibbs original research study, you can find it here: Gibbs, P. M., Marchant, D. B., & Andersen, M. B. (2016). Development of a clinical sport projective assessment method: The Athlete Apperception Technique (AAT). Qualitative Research in Sport, Exercise and Health, 9(1), 33–48. https://doi.org/10.1080/2159676x.2016.1180637AbstractWithin the field of applied sport psychology, there is an increasing appreciation for diversity of training models, research methodologies, and therapeutic approaches. For example, psychodynamic formulations and interpretations have begun to appear more frequently in the sport psychology literature. In keeping with emerging psychodynamic viewpoints, we believe the time is right to introduce a qualitative sport-specific projective instrument: the Athlete Apperception Technique (AAT). The AAT represents a new technique based on psychodynamic theory and established projective test construction principles. It was designed primarily as a clinical tool for practitioners and not as an instrument for quantitative research into personality. It does, however, have potential research applications, especially in clinical sport case study research and narrative analysis investigations. The AAT produces an idiographic understanding of athletes' characteristics, anxieties, and motivations (both conscious and unconscious). We briefly review the literature on the development of projective techniques, explain the rationale underlying the development of the AAT, and present three sequential studies to explain the AAT image selection procedures that led to the final product.---Discover all Dr. Petah M. Gibbs research here:Gibbs, P. M., Andersen, M. A., & Marchant, D. B. (2023). Projective techniques: In Tod, D., & Eubank, M.(Eds.) Applied Sport, Exercise, and Performance Psychology: Current Approaches to HelpingClients (pp. 101-110). London, England: Routledge.Marchant, D. B., & Gibbs, P. M. (2023). Psychological Assessment: In Tod, D., & Eubank, M. (Eds.) AppliedSport, Exercise, and Performance Psychology: Current Approaches to Helping Clients (pp. 101-110). London, England: Routledge.Gibbs, P. M., Andersen, M. A., & Marchant, D. B., (2017). The Athlete Apperception Technique: Manual andMaterials for Sport and Clinical Psychologists. London, Routledge.Gibbs, P. M., Marchant, D. B., & Andersen, M. A. (2016). Development of a clinical sport projectiveassessment method: the Athlete Apperception Technique (AAT). Qualitative Research in Sport,Exercise and Health, 1-16. doi: 10.1080/2159676X.2016.1180637Davidson, K., McLaren, S., Jenkins, Corby, D., M., Gibbs, P. M, & Malloy, M. (2016). Internalizedhomonegativity, sense of belonging, and depressive symptoms among Australian gay men. Journalof Homosexuality. doi: 10.1080/00918369.2016.1190215McLaren, S., Gibbs, P. M., & Watts, E. (2013). The inter-relationships between age, sense of belonging, anddepressive symptoms among Australian gay men and lesbians. Journal of Homosexuality. 60(1), 1-15. doi: 10.1080/00918369.2013.735933McLaren, S., Turner, J., Gomez, R., McLachlan, A. J., & Gibbs, P.M. (2013). Housing type and depressivesymptoms among older adults: a test of sense of belonging as a mediating and moderating variable.Age and Mental Health, 17(8), 1023-1029. doi: 10.1080/13607863.2013.805402Gibbs, P. M. (2010). Psychological assessment: Projective techniques. In S. J. Hanrahan & M. B. Andersen(Eds.), Routledge handbook of applied sport psychology: A comprehensive guide for students andprofessionals (pp. 101-110). London, England: Routledge.--- If you are visually impaired or blind, or if you know someone who is, and would like to take part to the series of Martial Attitude Voice podcast interviews exploring touch, confidence and blindness or if you would like to join in the Martial Attitude Training workshops now running in London every Sunday, please do keep in touch via Instagram or according to your communication preferences, all available HERE. Sincerely,Mathias AlbertonFounder CEO at Martial Attitude C.I.C.BPS trainee Sport Psychologist MSc in Applied Sport Psychology at St. Mary's University, Twickenham, London, UK.
Sport psychology meets psychoanalysis in this deep dive into the Athlete Apperception Technique (AAT) — a powerful, yet underused projective tool developed from the legacy of the Rorschach and TAT. With the birth of the AAT, we open up the conversation on what truly lies beneath performance. Discover what happens when athletes narrate ambiguous images, and how this "Blade Runner" test for the soul might reveal more than expected. In this episode, I had the opportunity to speak with Professor Mark B. Andersen about the AAT and to explore its implication for sport psychology and how it could help athletes beyond their performance issues.Mark B. Andersen, PhD, is an adjunct professor at Halmstad University in Sweden. He lives in Australia and collaborates intercontinentally with his Swedish colleagues in the areas of research, training, and supervision in applied sport and exercise psychology. Andersen is a registered psychologist in Australia and is licensed to practice psychology in the United States. He is the former editor of the Professional Practice section of the international journal The Sport Psychologist. He has published 9 books, and more than 190 refereed journal articles and book chapters. He has made more than 100 national and international conference presentations, including 17 invited keynote addresses on four continents.As a Supervisor, he contributed to Dr. Petah Gibbs' PhD research study: Gibbs, P. M., Marchant, D. B., & Andersen, M. B. (2016). Development of a clinical sport projective assessment method: The Athlete Apperception Technique (AAT). Qualitative Research in Sport, Exercise and Health, 9(1), 33–48. https://doi.org/10.1080/2159676x.2016.1180637AbstractWithin the field of applied sport psychology, there is an increasing appreciation for diversity of training models, research methodologies, and therapeutic approaches. For example, psychodynamic formulations and interpretations have begun to appear more frequently in the sport psychology literature. In keeping with emerging psychodynamic viewpoints, we believe the time is right to introduce a qualitative sport-specific projective instrument: the Athlete Apperception Technique (AAT). The AAT represents a new technique based on psychodynamic theory and established projective test construction principles. It was designed primarily as a clinical tool for practitioners and not as an instrument for quantitative research into personality. It does, however, have potential research applications, especially in clinical sport case study research and narrative analysis investigations. The AAT produces an idiographic understanding of athletes' characteristics, anxieties, and motivations (both conscious and unconscious). We briefly review the literature on the development of projective techniques, explain the rationale underlying the development of the AAT, and present three sequential studies to explain the AAT image selection procedures that led to the final product.----- If you are visually impaired or blind, or if you know someone who is, and would like to take part to the series of Martial Attitude Voice podcast interviews exploring touch, confidence and blindness or if you would like to join in the Martial Attitude Training workshops now running in London every Sunday, please do keep in touch via Instagram or according to your communication preferences, all available HERE. Sincerely,Mathias AlbertonFounder CEO at Martial Attitude C.I.C.BPS trainee Sport Psychologist MSc in Applied Sport Psychology at St. Mary's University, Twickenham, London, UK.
In this EASL DeepDive held on 06 November 2024, Alice Turner, Pavel Strnad, and Nicola Brunetti discuss and explore the changing insights in the management of Alpha-1 Antitrypsin Deficiency.Learning objectives:Learn more about the role of heterozygosity of alpha-1 as a risk factor for chronic liver disease, especially in the context of other causes such as MASLD or alcoholGet a better understanding of the extrahepatic manifestations and the need for a multi-disciplinary approachLearn more about screening: who to screen and howDiscover the general unmet needs related to AAT, with an emphasis on awareness and timely diagnosisThis EASL DeepDive webinar is supported by Takeda Pharmaceuticals. Takeda Pharmaceuticals has had no input into the content of this EASL DeepDive.Click here to see all EASL Video Podcasts on Apple Podcasts.
Support us on Patreon. The Co-Dependent Me Podcast is creating A podcast about the healing and journey of co-dependency. | PatreonABOUT OUR GUESTS:Gao Motsemme, APMG Change Management Certified, Balanced Leadership, Communication, Interviewing & Presentation, CIMA Cert BA, AAT. Languages; English, Deutsch(C1) and SetswanaA mother of 3Human MRI/Psychic Surgeon,Freedom Illuminator(Embodiment Queen) devoted to helping individuals break free from patterns of generational toxic relationships and imprints, tap into unwavering self-love, and radiate true confidence so they can crush it in the boardroom, bedroom AND Beyond... in 90 days or less.https://www.gaomotsemme.com/FB https://m.facebook.com/gmotsemmeYT: https://youtube.com/channel/UC_EXmnsV1cCbK9KYR-TF7MQIG: https://www.instagram.com/gaomotsemme.magneticconfidence?igsh=MXdtbXRwOXppZncwYw%3D%3D&utm_source=qrTT: https://www.tiktok.com/@gaoconfidence.motsemme?_t=8lwX88ispBQ&_r=1
Se cierra otro año y es época de balances y de mirar de cara al futuro. Asado de por medio, entre provoletas, picadas y alguna molleja, analizamos la temporada 2024, los jugadores, capitanes, la AAT y, no podía faltar, el recuerdo sobre los tenistas argentinos, todo bien regado con algunas anécdotas con ellos. Otra entretenida charla en este nuevo episodio de 3iGuales, "EL MEJOR PODCAST DE TENIS". Te va a gustar.
In this episode of The Bookkeepers' Podcast, Jo Wood and Zoe Whitman are joined by Natalie Allen, an accountant from their community, to discuss her journey of building a successful bookkeeping practice. Natalie shares how she transitioned from working in her family's business to pursuing qualifications to the corporate world and eventually becoming self-employed. She dives into the challenges of balancing family responsibilities, navigating licensing hurdles, and growing her client base post-COVID. Natalie also highlights the value of offering comprehensive services, the importance of building confidence as a business owner, and how collaborating with other professionals has helped her expand her practice. She shares actionable tips on client engagement, pricing strategies, and the potential for advisory services to add value for her clients. What Listeners Will Learn: - How Natalie transitioned from employment to self-employment in bookkeeping. - Navigating licensing challenges as an AAT and ACCA-qualified professional. - Effective strategies for client acquisition, including leveraging referrals and social media. - The importance of confidence in pricing and saying no to the wrong clients. - How to position bookkeeping services as a comprehensive and ongoing partnership. - The role of education and advisory services in client relationships. WORK WITH US Join The Bookkeepers' Collective for the most comprehensive support in growing your bookkeeping practice. Find out more and get free training at 6figurebookkeeper.thinkific.com About Our Sponsor: This episode of The Bookkeepers' Podcast is sponsored by Xero. Discover more about their partner programme: https://www.xero.com/uk/campaign/new-partner-programme/?utm_source=6FB&utm_medium=podcastnotes&utm_campaign=Q2 Disclaimer: The information in The Bookkeepers' Podcast is for informational purposes only and not intended as advice. Please seek professional guidance before taking action based on this content. The 6 Figure Bookkeeper Ltd disclaims all liability from reliance on this podcast.
In this episode, we discuss what it means to be true to yourself, sexual energy, creativity and fully embracing yourself.BIOGao Motsemme, APMG Change Management Certified, Balanced Leadership, Communication, Interviewing & Presentation, CIMA Cert BA, AAT. Languages; English, Deutsch(C1) and SetswanaA mother of 3Human MRI/Psychic Surgeon,Freedom Illuminator(Embodiment Queen) devoted to helping individuals break free from patterns of generational toxic relationships and imprints, tap into unwavering self-love, and radiate true confidence so they can crush it in the boardroom, bedroom AND Beyond... in 90 days or lessFor the past 7 years I have been empowering Individuals to Reinvent themselves, Redesign their life and Rebuild their confidence after major life shifts and initiations.I was initiated to my work through major life shifts. Not only was I mourning the end of a relationship and marriage but I faced a judicial Injustice which led to being separated from my children for 5 years, and that woke me to my Power and calling.I have a unique ability to tune in to your energetic fields, scan and work on the patterns that interferes with your freedom and success.Gao Motsemme Magnetic Confidence | Unapologetically YOU(8) Facebook(14) Gao Motsemme - YouTubeGao Motsemme (@gaomotsemme.magneticconfidence) • Instagram photos and videos(63) LinkedInGao.Motsemme (@gaoconfidence.motsemme) | TikTok#alittlelessfearpodcast #podcast #drlino #lino #drlinomartinez #linomartinezpsyd #sexualenergy #energy #death #embraceyourself #clarity #anxiety #inspiring #kundalini #spiritual #spiritualgreatness #personalleadership #personalgrowth #creativity #creation #love #selflove #burnout #energyhealing #ancestralhealing #fyp #foryou #foryoupage #foryourpageThis is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos(4) A Little Less Fear Podcast - YouTube
Craig Day, Tim Sanderson, Linda Bruce & Richard Chen discuss the latest technical news: - Upcoming Federal Budget - Accessing super under compassionate grounds - AAT case: application to disregard or reallocate non-concessional contributions - Federal court case: Tax impact of receiving a lump sum payout of income protection insurance - Update on proposed legislation - Aged care & Division 296 Hosted on Acast. See acast.com/privacy for more information.
Are you ready to break free from external expectations and reconnect with your true self? Join this episode to learn transformative practices that promote personal growth, inner peace, and authentic connection. If you're feeling weighed down by external pressures and struggling to connect with your true self, this episode offers a pathway to genuine transformation. Through insights on overcoming limiting beliefs, connecting with your emotions, and healing generational trauma, you'll gain tools to embrace self-love, break free from co-dependency, and foster deeper connections with your family. This episode empowers you to pursue inner peace, personal fulfillment, and a life aligned with your authentic values and desires. You will receive: 1. Practical techniques for reconnecting with your body and emotions to foster inner peace and self-awareness. 2. Guidance on overcoming external pressures and limiting beliefs to build genuine self-confidence. 3. Insights into breaking generational cycles for authentic self-expression and nurturing healthier family relationships. Listen to this episode now to discover powerful tools for self-transformation, emotional healing, and building deeper connections with yourself and your family. About Gao Motsemme Gao Motsemme, APMG Change Management Certified, Balanced Leadership, Communication, Interviewing & Presentation, CIMA Cert BA, AAT. Languages; English, Deutsch(C1) and Setswana A mother of 3 Human MRI/Psychic Surgeon, Freedom Illuminator(Embodiment Queen) devoted to helping individuals break free from patterns of generational toxic relationships and imprints, tap into unwavering self-love, and radiate true confidence so they can crush it in the boardroom, bedroom AND Beyond... in 90 days or less Learn more from Gao: https://bit.ly/FreedomEmbodied About Theresa A wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, and Infant Toddler Development Specialist. She was introduced to the field of behavior analysis in 2007 after working in many capacities in the juvenile justice system. Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun! She also served as a panelist on the first annual Autism World Summit. Theresa is also an author, having published “Pathways to Early Communication” in 2022. Connect with Theresa today! • Instagram | Theresa Inman • LinkedIn | Theresa Inman • BabyBoomer.org | Theresa Inman • YouTube | Parenting with Confidence • Tiktok | https://www.tiktok.com/@parentcoachtheresa • Spotify via Anchor.fm | Parenting with Confidence Website: https://www.theresaalexanderinman.com/ About Parenting with Confidence Parenting with Confidence with Theresa Alexander Inman presents you with answers if you are a tired and frustrated parent with a child diagnosed with a developmental delay. We aim to lift you up from the pressure of doing it right and provide you with the resources to set you and your child up for success! Please share, comment, rate, and download! Thank you! Blessings! Theresa --- Support this podcast: https://podcasters.spotify.com/pod/show/theresa-alexander-inman/support
Koos Fransen (Founder of STR.AAT, Ghent, Flemish Region, Belgium) Koos is currently employed as project leader for Projectbureau Ruimte (city of Ghent), specifically working on transdisciplinary, complex spatial projects. He is also the founder of STR.AAT (www.str-aat.be) - an urban think tank on storytelling, public space and co-creation, where he works on the projects (1) 'Straatart' (in collaboration with Alice Martha) - translating children and youngsters' stories in street art, (2) 'Comment ça vaas' - pass-me-on vases, (3) 'Van wie is de straat?' (in collaboration with Laura Zuallaert) - a documentary on urban street life in Ghent, in the past and present, and (4) 'De verhalenkaravaan' - linking (street) stories by children and elderly to construct a collection of immaterial heritage. Past work experience as a PhD in transport modeling and accessibility analysis at UGent, specifically focusing on the relationship between travel behavior, accessibility and spatial planning, and post-doctoral researcher at VUB and UGent. He is now a guest professor in sustainable mobility transitions at the Mobility and Spatial Planning research group at UGent. In collaboration with Placemaking Week Europe, 2024, Rotterdam. Read more https://pwe2024.sched.com/ _____ Let's connect and talk further about this episode Mustafa Sherif Linkedin. Visit Mustafasherif.com for collaborations Follow Urbanistica on Instagram, TikTok, Facebook & Youtube channel.
يواجه الكثير من المتقدمين للتأشيرات أوقاتًا عصيبة عندما يتم رفض طلباتهم، لكن الخبر الجيد هو أن هناك عدة طرق يمكن اتباعها للطعن في هذا الرفض أو طلب مراجعة للقرار. الخيارات المتاحة للطعن في رفض التأشيرات، تتضمن المحكمة الإدارية للاستئناف (AAT)، والمحكمة الفيدرالية، والتدخل الوزاري. ما هي المسارات المتاحة امام المتقدمين الذين يواجهون صعوبات بعد رفض طلباتهم، وكيفية التعامل مع مثل هذه المواقف بفعالية؟
Dieser Podcast enthält Werbung. Unterstütze mich durch deinen Einkauf auf Aquasabi: https://www.aquasabi.de/?ref=ao Das Interview, auf das ich viele Jahre gewartet habe! Endlich konnte ich mich mit Tobias Coring, dem Gründer von Aquasabi, in den Büros von Aquasabi zusammensetzen und über die Entstehung von Aquasabi und alle Themen rund um den vermutlich größten Onlineshop für Aquaristik in Deutschland und Europa sprechen!Viel Spaß! Unterstütze den Podcast monatlich durch die Kanalmitgliedschaft hier auf YouTube: https://www.youtube.com/channel/UCta9CHW_eNbpRejg1fSVVIQ/join -------------------- - AAT auf Instagram: https://www.instagram.com/aat_podcast/ - Offizieller AquaOwner YouTube Kanal: https://www.youtube.com/channel/UCLelHBXlvPk_4G6465m1_Kg -------------------- Nutze für deinen Einkauf folgende Shops (Affiliate Links): Für das größte Aquascaping-Sortiment: - AQUASABI: https://www.aquasabi.de/?ref=ao Für Fische, Garnelen und mehr: - ZOOBOX: https://zoobox.de/?sPartner=AO Für nachhaltige Korallen & Meerwassertiere - CORALAXY: https://coralaxy.de/de/?partner=122 Für Bio & nachhaltiges Futter: - ALGOVA: https://algova.com/?sPartner=158a3e91 Und für alle deine sonstigen Einkäufe: - AMAZON: https://amzn.to/2TDbOf0 -------------------- Mein Audio & Video Setup: https://www.amazon.de/shop/aquaowner (Affiliate Link)
https://notesonfilm1.com/2024/07/20/cinema-rediscovered-2024-preview/ Richard and I preview the 2024 Cinema Rediscovered Programme taking place in Bristol, July 24-28. We've already podcast on the Parajanov films and the Ninon Sevilla ‘cabaretera' films so we here highlight some of the other strands such as the 70s cycle of ‘New” American films of the 70s titled OUT OF THEIR DEPTH: CORRUPTION, SCANDAL AND LIES IN THE NEW HOLLYWOOD and QUEER CINEMA FROM THE EASTER BLOC. We also highlight restorations of films from Charles Burnett, Bela Tarr, Edward Yang and many others, as well as the rare opportunity to see films by the likes of Lynda Miles, Stephanie Rothman, not to mention beautiful restorations of classics such as GILDA and THE LONG KISS GOODBYE. Cinema Rediscovered offers not only a superb programme but a model of engagement, community based, inclusive, social, cinephile, generative. It includes films but also history walks, workshops on criticism and projection and much else. Aat the centre of it all are films, usually in beautiful prints with great attention to projection, all instigating a conversation on cinema.
Dieser Podcast enthält Werbung. Besuche meinen Onlineshop für alle Aquascaping Produkte von AquaOwner: https://aquaowner.de Ich war zuletzt wieder ein bisschen unterwegs und berichte von meinen Erlebnissen auf einer Mitarbeiterschulung und im Naturkundemuseum Karlsruhe. Außerdem sprechen wir noch ein bisschen über andere Kleinigkeiten und natürlich über die Kommentare der letzten Folge. Unterstütze den Podcast monatlich durch die Kanalmitgliedschaft hier auf YouTube: https://www.youtube.com/channel/UCta9CHW_eNbpRejg1fSVVIQ/join -------------------- - AAT auf Instagram: https://www.instagram.com/aat_podcast/ - Offizieller AquaOwner YouTube Kanal: https://www.youtube.com/channel/UCLelHBXlvPk_4G6465m1_Kg -------------------- Nutze für deinen Einkauf folgende Shops (Affiliate Links): Für das größte Aquascaping-Sortiment: - AQUASABI: https://www.aquasabi.de/?ref=ao Für Fische, Garnelen und mehr: - ZOOBOX: https://zoobox.de/?sPartner=AO Für nachhaltige Korallen & Meerwassertiere - CORALAXY: https://coralaxy.de/de/?partner=122 Für Bio & nachhaltiges Futter: - ALGOVA: https://algova.com/?sPartner=158a3e91 Und für alle deine sonstigen Einkäufe: - AMAZON: https://amzn.to/2TDbOf0 -------------------- Mein Audio & Video Setup: https://www.amazon.de/shop/aquaowner (Affiliate Link)
Ep#78 My first interview with a Human MRI & Psychic Surgeon. Gao Motsemme, APMG Change Management Certified, Balanced Leadership, Communication, Interviewing & Presentation, CIMA Cert BA, AAT. Languages; English, Deutsch(C1) and Setswana A mother of 3 Human MRI/Psychic Surgeon, Freedom Illuminator(Embodiment Queen) devoted to helping individuals break free from patterns of generational toxic relationships and imprints, tap into unwavering self-love, and radiate true confidence so they can crush it in the boardroom, bedroom AND Beyond... in 90 days or lessAudibly Haunted PodcastGao infowebsiteFacebookIGYouTubeTikTokmy infoAnonymous Andrew Podcast StudiosAnonymous Andrew Podcast-Life & The Choices We Make.Cultimatum Podcast-The Culture of CultsWebsite: https://www.anonymousandrewpodcast.comInstagram: @anonymousandrewpodcastTikTok: https://www.tiktok.com/@anonymousandrewpodcastThreads: @anonymousandrewpodcastFacebook: facebook.com/anonymousandrewpodcastFacebook: https://www.facebook.com/groups/1910498486077283YouTube: https://www.youtube.com/@anonymousandrewpodcastLinkedin: https://www.linkedin.com/in/andrew-peters-a8a012285/X: @AAndrewpodcastSocial Media Producer: Lyndsey BrownMusic by: freebeats.io
Ep# 78 My very first interview with a Human MRI and Psychic Surgeon, and I kid you not (you will hear why) Gao Motsemme, APMG Change Management Certified, Balanced Leadership, Communication, Interviewing & Presentation, CIMA Cert BA, AAT. Languages; English, Deutsch(C1) and Setswana A mother of 3 Human MRI/Psychic Surgeon, Freedom Illuminator(Embodiment Queen) devoted to helping individuals break free from patterns of generational toxic relationships and imprints, tap into unwavering self-love, and radiate true confidence so they can crush it in the boardroom, bedroom AND Beyond... in 90 days or less. This was an eye opening interview, Gao info:WebsiteFacebookYouTubeIGTikTokMy Info:Anonymous Andrew Podcast StudiosAnonymous Andrew Podcast-Life & The Choices We Make. Cultimatum Podcast-The Culture of CultsWebsite: https://www.anonymousandrewpodcast.comInstagram: @anonymousandrewpodcast TikTok: https://www.tiktok.com/@anonymousandrewpodcastThreads: @anonymousandrewpodcastFacebook: facebook.com/anonymousandrewpodcastFacebook: https://www.facebook.com/groups/1910498486077283YouTube: https://www.youtube.com/@anonymousandrewpodcastLinkedin: https://www.linkedin.com/in/andrew-peters-a8a012285/X: @AAndrewpodcastSocial Media Producer: Lyndsey Brown Music by: freebeats.ioAudible Haunting
Dieser Podcast enthält Werbung. Besuche meinen Onlineshop für alle Aquascaping Produkte von AquaOwner: https://aquaowner.de In dieser Folge beschäftigen wir uns mit dem super wichtigen Thema der Versicherungen und natürlich gezielt den nötigen (oder auch nicht nötigen) Versicherungen für Aquarien! Wer zahlt was und wann und unter welchen bedingungen, wenn am oder um das Aquarium herum etwas kaputt gehen sollte?Dazu haben wir Benny dabei, der als Experte alle unsere Fragen zu dem Thema ausführlich beantwortet!Und wenn du eine eigene Beratung von Benny zu dem Thema haben möchtest, erreichst du ihn unter folgender E-Mail direkt: benjamin.holzderber@debeka.de Unterstütze den Podcast monatlich durch die Kanalmitgliedschaft hier auf YouTube: https://www.youtube.com/channel/UCta9CHW_eNbpRejg1fSVVIQ/join -------------------- - AAT auf Instagram: https://www.instagram.com/aat_podcast/ - Offizieller AquaOwner YouTube Kanal: https://www.youtube.com/channel/UCLelHBXlvPk_4G6465m1_Kg -------------------- Nutze für deinen Einkauf folgende Shops (Affiliate Links): Für das größte Aquascaping-Sortiment: - AQUASABI: https://www.aquasabi.de/?ref=ao Für Fische, Garnelen und mehr: - ZOOBOX: https://zoobox.de/?sPartner=AO Für nachhaltige Korallen & Meerwassertiere - CORALAXY: https://coralaxy.de/de/?partner=122 Für Bio & nachhaltiges Futter: - ALGOVA: https://algova.com/?sPartner=158a3e91 Und für alle deine sonstigen Einkäufe: - AMAZON: https://amzn.to/2TDbOf0 -------------------- Mein Audio & Video Setup: https://www.amazon.de/shop/aquaowner (Affiliate Link)
Một gia đình Việt định cư Úc từ 2015 bằng thị thực tay nghề nhưng sau đó bị Bộ Di Trú từ chối cấp visa thường trú từ những lỗi lầm không đáng có và hoàn toàn có thể tránh được. Họ sau đó nộp đơn xin cứu xét lên Tòa Phúc Thẩm AAT và một lần nữa bị từ chối chỉ vì sự sơ suất tương tự. Vì sao? Liệu họ có phải về nước sau gần 10 năm lập nghiệp ở Úc không và liệu con cái họ có cơ hội xin visa không?
Gao Motsemme is the epitome of empowerment!Gao Motsemme, APMG Change Management Certified, CIMA Cert BA, AAT, is a master of Balanced Leadership, Communication, Interviewing, and Presentation. Fluent in English, German (C1), and Setswana, Gao is also a devoted mother of three.Known as a Human MRI/Psychic Surgeon and Freedom Illuminator (Embodiment Queen), Gao helps individuals break free from generational toxic relationship patterns, embrace self-love, and radiate true confidence. Her goal is to empower you to excel in the boardroom, bedroom, and beyond—in just 90 days!For the past 7 years, Gao has dedicated her life to empowering people to reinvent themselves, redesign their lives, and rebuild their confidence after major life changes. Her journey began with personal trials, including the end of a marriage and a judicial injustice that led to a five-year separation from her children. These experiences awakened her to her power and calling.With her unique ability to tune into energetic fields, Gao scans and addresses patterns that hinder your freedom and success. Join us as Gao shares her wisdom, insights, and strategies for transformation and empowerment.
Dieser Podcast enthält Werbung. Besuche meinen Onlineshop für alle Aquascaping Produkte von AquaOwner: https://aquaowner.de Die heutige Folge ist wieder ohne Gast, und daher auch ohne wirkliche Themen! In der nächsten Folge sind wir wieder stärker auf Aquaristik fokussiert, dieses Mal geht es um Fallout, Erfahrungen aus der Schulzeit und einige Produktneuheiten im AquaOwner Store! Unterstütze den Podcast monatlich durch die Kanalmitgliedschaft hier auf YouTube: https://www.youtube.com/channel/UCta9CHW_eNbpRejg1fSVVIQ/join -------------------- - AAT auf Instagram: https://www.instagram.com/aat_podcast/ - Offizieller AquaOwner YouTube Kanal: https://www.youtube.com/channel/UCLelHBXlvPk_4G6465m1_Kg -------------------- Nutze für deinen Einkauf folgende Shops (Affiliate Links): Für das größte Aquascaping-Sortiment: - AQUASABI: https://www.aquasabi.de/?ref=ao Für Fische, Garnelen und mehr: - ZOOBOX: https://zoobox.de/?sPartner=AO Für nachhaltige Korallen & Meerwassertiere - CORALAXY: https://coralaxy.de/de/?partner=122 Für Bio & nachhaltiges Futter: - ALGOVA: https://algova.com/?sPartner=158a3e91 Und für alle deine sonstigen Einkäufe: - AMAZON: https://amzn.to/2TDbOf0 -------------------- Mein Audio & Video Setup: https://www.amazon.de/shop/aquaowner (Affiliate Link)
앤드류 자일스 호주 이민부 장관이 행정항소재판소(AAT)가 비자 취소 결정에 대한 재검토 시 지역사회 안전을 최우선시 할 것을 요구하는 새로운 장관 지시에 서명했다.
Dieser Podcast enthält Werbung. Besuche meinen Onlineshop für alle Aquascaping Produkte von AquaOwner: https://aquaowner.de Heute sprechen wir mit Moritz Schiller über den ominösen Statiker und wer das eigentlich ist und wann man ihn zu Rate ziehen sollte oder sogar müsste. Mega spannendes Thema, zu dem einfach eine ganze Menge Hörensagen im Umlauf ist. Unterstütze den Podcast monatlich durch die Kanalmitgliedschaft hier auf YouTube: https://www.youtube.com/channel/UCta9CHW_eNbpRejg1fSVVIQ/join -------------------- - AAT auf Instagram: https://www.instagram.com/aat_podcast/ - Offizieller AquaOwner YouTube Kanal: https://www.youtube.com/channel/UCLelHBXlvPk_4G6465m1_Kg -------------------- Nutze für deinen Einkauf folgende Shops (Affiliate Links): Für das größte Aquascaping-Sortiment: - AQUASABI: https://www.aquasabi.de/?ref=ao Für Fische, Garnelen und mehr: - ZOOBOX: https://zoobox.de/?sPartner=AO Für nachhaltige Korallen & Meerwassertiere - CORALAXY: https://coralaxy.de/de/?partner=122 Für Bio & nachhaltiges Futter: - ALGOVA: https://algova.com/?sPartner=158a3e91 Und für alle deine sonstigen Einkäufe: - AMAZON: https://amzn.to/2TDbOf0 -------------------- Mein Audio & Video Setup: https://www.amazon.de/shop/aquaowner (Affiliate Link)
Samantha King is a Psychologist and clinic director at Psychology & Animal Assisted Wellbeing, a clinic where therapists work with a therapy dog providing animal-assisted interventions. She works with her dogs (Sonny, Oliver & Nala) to provide Animal Assisted Therapy for children, adolescents & adults (primarily Neurodivergent populations). Samantha has experience working with therapy dogs across various settings, including schools, community mental health and private practice since 2013. She has spoken as several conferences on AAT topics, including the 50th Australian Psychological Conference in October 2015 and the Australia & New Zealand Psychiatrists Conference in Hobart in 2016. She is also EAGALA trained (2018) and provides Equine Assisted Psychotherapy with her herd of 7 horses including five brumbies. Samantha is a qualified dog trainer (Certificate III in Dog Training & Behaviour - NDTF). Samantha is also experienced in offering Psychology in a farm-based setting, alongside her range of animals on her hobby farm (goats, chickens, cat & horses). Sam has a keen interest in the advocacy of Brumbies and their incorporation in to animal assisted services. Find Samantha's services at www.therapydog.com.au Thank you for listening! Find us online >> Panos @ www.npdogtraining.com >> Luke @ www.kizunacanine.com.au >> www.facebook.com/lifewithyourdogpodcast >> www.instagram.com/lifewithyourdogpodcast >> www.lifewithyourdogpodcast.com
Dieser Podcast enthält Werbung. Besuche meinen Onlineshop für alle Aquascaping Produkte von AquaOwner: https://aquaowner.de Florian Krieger hat letztes Jahr die ACS in der Kategorie Wabikusa gewonnen, mit einem bis dato sehr einzigartigem Projekt. Darüber wird er eine Menge erzählen und über Wettbewerbe und deren Regeln allgemein. Außerdem kommen wir auch noch auf das Thema Aquariumvereine zu sprechen, da Florian selbst in mehreren Vereinen mitwirkt. Links zu dieser Folge: - https://www.ats-aquashop.de/produkte/buecher/schlangenkopffische-wissenschaft-aquaristik-und-natur/ - https://www.aquascaping-championship.de/galerie/ - https://youtu.be/niu8iQBvnZw - https://www.igl-home.de/ - https://arbeitskreis-wasserpflanzen.de/ Unterstütze den Podcast monatlich durch die Kanalmitgliedschaft hier auf YouTube: https://www.youtube.com/channel/UCta9CHW_eNbpRejg1fSVVIQ/join -------------------- - AAT auf Instagram: https://www.instagram.com/aat_podcast/ - Offizieller AquaOwner YouTube Kanal: https://www.youtube.com/channel/UCLelHBXlvPk_4G6465m1_Kg -------------------- Nutze für deinen Einkauf folgende Shops (Affiliate Links): Für das größte Aquascaping-Sortiment: - AQUASABI: https://www.aquasabi.de/?ref=ao Für Fische, Garnelen und mehr: - ZOOBOX: https://zoobox.de/?sPartner=AO Für nachhaltige Korallen & Meerwassertiere - CORALAXY: https://coralaxy.de/de/?partner=122 Für Bio & nachhaltiges Futter: - ALGOVA: https://algova.com/?sPartner=158a3e91 Und für alle deine sonstigen Einkäufe: - AMAZON: https://amzn.to/2TDbOf0 -------------------- Mein Audio & Video Setup: https://www.amazon.de/shop/aquaowner (Affiliate Link)
Dieser Podcast enthält Werbung. Besuche meinen Onlineshop für alle Aquascaping Produkte von AquaOwner: https://aquaowner.de Auf der Interzoo habe ich endlich Tobi von Neytrop wieder getroffen und wir haben uns ganz spontan, während neben uns die TUNZE Standparty lief, zu einem kleinen Podcast mit einigen Business-Geschichten niedergelassen. Viel Spaß! Unterstütze den Podcast monatlich durch die Kanalmitgliedschaft hier auf YouTube: https://www.youtube.com/channel/UCta9CHW_eNbpRejg1fSVVIQ/join -------------------- - AAT auf Instagram: https://www.instagram.com/aat_podcast/ - Offizieller AquaOwner YouTube Kanal: https://www.youtube.com/channel/UCLelHBXlvPk_4G6465m1_Kg -------------------- Nutze für deinen Einkauf folgende Shops (Affiliate Links): Für das größte Aquascaping-Sortiment: - AQUASABI: https://www.aquasabi.de/?ref=ao Für Fische, Garnelen und mehr: - ZOOBOX: https://zoobox.de/?sPartner=AO Für nachhaltige Korallen & Meerwassertiere - CORALAXY: https://coralaxy.de/de/?partner=122 Für Bio & nachhaltiges Futter: - ALGOVA: https://algova.com/?sPartner=158a3e91 Und für alle deine sonstigen Einkäufe: - AMAZON: https://amzn.to/2TDbOf0 -------------------- Mein Audio & Video Setup: https://www.amazon.de/shop/aquaowner (Affiliate Link)
Are you going through the wringer right now? If that's the case, it's better to laugh than to cry! In this episode, Smith and Mayhew are joined by Francesca Tricarico - an established business director and AAT trustee. They chat about eating disorders, going through a child having cancer and more... and how she's come out the other side smiling. Francesca's LinkedIn: https://www.linkedin.com/in/francesca-fmaat841237891/ Her Youtube: https://www.youtube.com/@fran.bella84 Her Instagram: https://www.instagram.com/fran.bella84/ Future Cloud's Instagram: https://www.instagram.com/futurecloudacc/ Hyrox Workout's Instagram: https://www.instagram.com/hyroxworkouts/ For Blood & DNA testing, please contact hello@agameconsultancy.com Adam Smith From depressed and suicidal to the happiest and fittest he's ever been, Adam Smith's self-development journey hasn't been easy but it has been worth it. Today, he's a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients' thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/
Dieser Podcast enthält Werbung. Besuche meinen Onlineshop für alle Aquascaping Produkte von AquaOwner: https://aquaowner.de Heute haben wir @SaschaHoyer zu Gast im Podcast, damit er uns von seiner kürzlichen Reise nach Taiwan und Borneo berichten kann! Links zu dieser Folge: - Saschas YouTube-Kanal: https://www.youtube.com/@SaschaHoyer - Taiwan VLOGs: https://www.youtube.com/playlist?list=PLhAYnpJOqwZBSwmazxfaUGUYgiRfw8eXQ - Borneo Expedition: https://www.youtube.com/playlist?list=PLhAYnpJOqwZBh3fcLjf-LVDTtbGTkCDSF - Reefing made simple Podcast: https://open.spotify.com/show/5LLjAAkYlBwjufuqHU4X0s Unterstütze den Podcast monatlich durch die Kanalmitgliedschaft hier auf YouTube: https://www.youtube.com/channel/UCta9CHW_eNbpRejg1fSVVIQ/join -------------------- - AAT auf Instagram: https://www.instagram.com/aat_podcast/ - Offizieller AquaOwner YouTube Kanal: https://www.youtube.com/channel/UCLelHBXlvPk_4G6465m1_Kg -------------------- Nutze für deinen Einkauf folgende Shops (Affiliate Links): Für das größte Aquascaping-Sortiment: - AQUASABI: https://www.aquasabi.de/?ref=ao Für Fische, Garnelen und mehr: - ZOOBOX: https://zoobox.de/?sPartner=AO Für nachhaltige Korallen & Meerwassertiere - CORALAXY: https://coralaxy.de/de/?partner=122 Für Bio & nachhaltiges Futter: - ALGOVA: https://algova.com/?sPartner=158a3e91 Und für alle deine sonstigen Einkäufe: - AMAZON: https://amzn.to/2TDbOf0 -------------------- Mein Audio & Video Setup: https://www.amazon.de/shop/aquaowner (Affiliate Link)
Dieser Podcast enthält Werbung. Besuche meinen Onlineshop für alle Aquascaping Produkte von AquaOwner: https://aquaowner.de Diese Woche reden wir über den tollen Trip von @SaschaHoyer nach Taiwan und Borneo, über den Einsatz von 3D Druckern in der Aquaristik und über das entstehen von Zeitraffervideos! Links: - AquaOwner Universal Schlauchhalter: https://aquaowner.de/products/aquaowner-universal-schlauchhalter - Timestorm Films: https://www.youtube.com/@TimestormFilms Unterstütze den Podcast monatlich durch die Kanalmitgliedschaft hier auf YouTube: https://www.youtube.com/channel/UCta9CHW_eNbpRejg1fSVVIQ/join -------------------- - AAT auf Instagram: https://www.instagram.com/aat_podcast/ - Offizieller AquaOwner YouTube Kanal: https://www.youtube.com/channel/UCLelHBXlvPk_4G6465m1_Kg -------------------- Nutze für deinen Einkauf folgende Shops (Affiliate Links): Für das größte Aquascaping-Sortiment: - AQUASABI: https://www.aquasabi.de/?ref=ao Für Fische, Garnelen und mehr: - ZOOBOX: https://zoobox.de/?sPartner=AO Für nachhaltige Korallen & Meerwassertiere - CORALAXY: https://coralaxy.de/de/?partner=122 Für Bio & nachhaltiges Futter: - ALGOVA: https://algova.com/?sPartner=158a3e91 Und für alle deine sonstigen Einkäufe: - AMAZON: https://amzn.to/2TDbOf0 -------------------- Mein Audio & Video Setup: https://www.amazon.de/shop/aquaowner (Affiliate Link)
Dieser Podcast enthält Werbung. Besuche meinen Onlineshop für alle Aquascaping Produkte von AquaOwner: https://aquaowner.de In dieser Folge reflektieren wir eine ganze Weile darüber, wie man Reflexionen auf Aquarienscheiben beim Fotografieren vermeiden kann, sprechen über die ASC und wie diese sich weiterentwickeln sollte und reißen nebenbei noch diverse, weitere Themen an. Aquascaping Championship: https://www.aquascaping-championship.de Unterstütze den Podcast monatlich durch die Kanalmitgliedschaft hier auf YouTube: https://www.youtube.com/channel/UCta9CHW_eNbpRejg1fSVVIQ/join -------------------- - AAT auf Instagram: https://www.instagram.com/aat_podcast/ - Offizieller AquaOwner YouTube Kanal: https://www.youtube.com/channel/UCLelHBXlvPk_4G6465m1_Kg -------------------- Nutze für deinen Einkauf folgende Shops (Affiliate Links): Für das größte Aquascaping-Sortiment: - AQUASABI: https://www.aquasabi.de/?ref=ao Für Fische, Garnelen und mehr: - ZOOBOX: https://zoobox.de/?sPartner=AO Für nachhaltige Korallen & Meerwassertiere - CORALAXY: https://coralaxy.de/de/?partner=122 Für Bio & nachhaltiges Futter: - ALGOVA: https://algova.com/?sPartner=158a3e91 Und für alle deine sonstigen Einkäufe: - AMAZON: https://amzn.to/2TDbOf0 -------------------- Mein Audio & Video Setup: https://www.amazon.de/shop/aquaowner (Affiliate Link)
Dieser Podcast enthält Werbung. Besuche meinen Onlineshop für alle Aquascaping Produkte von AquaOwner: https://aquaowner.de In dieser Folge widmen wir uns der Rückschau auf die AQUA-FISCH Messe und meinen Workshop dort und reden ansonsten noch viel über Kino, IMAX, Fotografie, Farben & Licht! Unterstütze den Podcast monatlich durch die Kanalmitgliedschaft hier auf YouTube: https://www.youtube.com/channel/UCta9CHW_eNbpRejg1fSVVIQ/join -------------------- - AAT auf Instagram: https://www.instagram.com/aat_podcast/ - Offizieller AquaOwner YouTube Kanal: https://www.youtube.com/channel/UCLelHBXlvPk_4G6465m1_Kg -------------------- Nutze für deinen Einkauf folgende Shops (Affiliate Links): Für das größte Aquascaping-Sortiment: - AQUASABI: https://www.aquasabi.de/?ref=ao Für Fische, Garnelen und mehr: - ZOOBOX: https://zoobox.de/?sPartner=AO Für nachhaltige Korallen & Meerwassertiere - CORALAXY: https://coralaxy.de/de/?partner=122 Für Bio & nachhaltiges Futter: - ALGOVA: https://algova.com/?sPartner=158a3e91 Und für alle deine sonstigen Einkäufe: - AMAZON: https://amzn.to/2TDbOf0 -------------------- Mein Audio & Video Setup: https://www.amazon.de/shop/aquaowner (Affiliate Link)
In this episode, Dr. Ettensohn draws heavily on his own research concerning pathological narcissism and attachment patterns, using attachment theory as a lens to focus explanatory power onto the often confusing dynamics of NPD. Beginning with a general overview of Bartholomew's four-prototype model of adult attachment, Dr. Ettensohn identifies the most common attachment patterns of individuals with NPD. He describes the relevant research on the development of these patterns and draws parallels with descriptions of early care deficits thought to cause pathological narcissism. Purchase Unmasking Narcissism: A Guide to Understanding the Narcissist in Your Life here: https://amzn.to/3nG9FgH SUBSCRIBE HERE: https://rb.gy/kbhusf LISTEN ON APPLE PODCASTS: https://rb.gy/cklpum LISTEN ON GOOGLE PODCASTS: https://rb.gy/fotpca LISTEN ON AMAZON MUSIC: https://rb.gy/g4yzh8 VISIT THE WEBSITE: https://www.healnpd.org Cited References: Bartholomew, K. (1990). Avoidance of intimacy: An attachment perspective. Journal of Social and Personal Relationships, 7(2), 147-178. Bartholomew. K., & Horowitz, L. M. (1991). Attachment styles among young adults: A test of a four-category model. Journal of Personality and Social Psychology, 61(2), 226-244. Bennett, C. S. (2006). Attachment theory and research applied to the conceptualization and treatment of pathological narcissism. Clinical Social Work Journal, 34(1), 45-60. Blatt, S. J., & Levy, K. N. (2003). Attachment theory, psychoanalysis, personality development, and psychopathology. Psychoanalytic Inquiry, 23, 104-152. Bowlby, J. (1973). Attachment and loss: Volume 2: Separation. New York: Basic Books. Connors, M. E. (1997). The renunciation of love: Dismissive attachment and its treatment. Psychoanalytic Psychology, 14, 475-493. Dickinson, K. A., & Pincus, A. L. (2003). Interpersonal analysis of grandiose and vulnerable narcissism. Journal of Personality Disorders, 17(3), 188-207. Ettensohn, M.D. (2011). The relational roots of narcissism: Exploring relationships between attachment style, acceptance by parents and peers, and measures of grandiose and vulnerable narcissism. (Doctoral dissertation). Retrieved from Dissertations and Theses: Full Text. (Publicaiton No. AAT 3515488). Gabbard, G.O. (1989). Two subtypes of narcissistic personality disorder. Bulletin of the Menninger Clinic, 53, 527-532. Holdren, M. (2004). Causal attributions among overt and covert narcissism subtypes for hypothetical, retrospective, and prospective events. (Doctoral dissertation). Retrieved from Dissertations & Theses: Full Text. (Publication No. AAT 3146467). Kernberg, O. F. (1970). Factors in the psychoanalytic treatment of narcissistic personalities. Journal of the American Psychoanalytic Association, 18, 51-85. Kobak, R. R., & Sceery, A. (1988). Attachment in late adolescence: Working models, affect regulation, and representations of self and others. Child Development, 59, 135-146. Main, M., & Stadtman, J. (1981). Infant response to rejection of physical contact by the mother. Journal of the American Academy of child Psychiatry, 20, 292-307. Otway, L.J., Vignoles, V.L. (2006). Narcissism and childhood recollections: A quantitative test of psychoanalytic predictions. Personality and Social Psychology Bulletin, 32(1), 104-1116. Pistole, C. M. (1995). Adult attachment style and narcissistic vulnerability. Psychoanalytic Psychology, 12(1), 115-126. Scroufe, L. A., Waters, E. (1977). Heart rate as a convergent measure in clinical and developmental research. Merrill Palmer Quarterly, 23, 3-25. Smolewska, K., & Dion, K. L. (2005). Narcissism and adult attachment: A multivariate approach. Self and Identity, 4, 59-68.
Dieser Podcast enthält Werbung. Besuche meinen Onlineshop für alle Aquascaping Produkte von AquaOwner: https://aquaowner.de Wir sprechen wieder über eine Vielzahl von Themen, aber auch wieder über einige aquaristische Sachen, die zuletzt etwas weniger geworden waren.Viel Spaß bei der Folge! Links: - Tighaboy auf Instagram: https://www.instagram.com/tigahboy.h2o/ - Unter Wasser Freiburg Affiliate Link: https://www.unter-wasser-freiburg.de/?wsa=a5ba9eaf22317 Unterstütze den Podcast monatlich durch die Kanalmitgliedschaft hier auf YouTube: https://www.youtube.com/channel/UCta9CHW_eNbpRejg1fSVVIQ/join -------------------- - AAT auf Instagram: https://www.instagram.com/aat_podcast/ - Offizieller AquaOwner YouTube Kanal: https://www.youtube.com/channel/UCLelHBXlvPk_4G6465m1_Kg -------------------- Nutze für deinen Einkauf folgende Shops (Affiliate Links): Für das größte Aquascaping-Sortiment: - AQUASABI: https://www.aquasabi.de/?ref=ao Für Fische, Garnelen und mehr: - ZOOBOX: https://zoobox.de/?sPartner=AO Für nachhaltige Korallen & Meerwassertiere - CORALAXY: https://coralaxy.de/de/?partner=122 Für Bio & nachhaltiges Futter: - ALGOVA: https://algova.com/?sPartner=158a3e91 Und für alle deine sonstigen Einkäufe: - AMAZON: https://amzn.to/2TDbOf0 -------------------- Mein Audio & Video Setup: https://www.amazon.de/shop/aquaowner (Affiliate Link)
Get the latest news of agriculture with American Ag Today! Learn more about Loam Bio and their launch into the U.S. in this episode of AAT!
aAt some point you have seen a movie scene with a crewmember in the back of a helicopter with a personality that could not exactly be defined, yet in an instant cameo appearance, it left an overwhelming impression upon you. There is something about the ones that sit in the back entrusting the two pilots up front with their lives no matter the weather, the mission, night or day. The seasoned flight veterans remain vigilant, cool, calm and collective no matter the environment or risk.In the half-deranged world of a U.S. Army Blackhawk Crewchief, you will gain a deep understanding of what it truly means to be a 15 Tango-a skilled and dedicated individual who lives a life filled with both challenges and rewards.Join Jon Griswold "Griz", a U.S. Army Blackhawk Crewchief, on a captivating journey that takes you behind the scenes of his world as a 15 Tango. Within this gripping narrative, you will experience the creation of brotherhood, with his classmates, the thrill of adventure through combat deployment, and the unexpected drama, and the heartache that comes with the sacrifices made by those who risk it all. Griz and his brothers in arms share a unique bond, united by their commitment to keeping their machines airborne and their fellow soldiers safe. About the Author: James Simmons possesses a wealth of expertise. He obtained his Bachelor of Science in Technical Management with a minor in Aviation Safety and Master of Science in Management with distinction from Embry Riddle Aeronautical University. Additionally, he actively maintains his Airframe and Powerplant (A&P) technician status with Inspection Authorization (IA) privileges.James is deeply involved in the aviation industry and contributes as a volunteer. He currently serves as the Chair of the Helicopter Association International (HAI) Workforce Development Working Group and represents the state of Alabama as an FAA Safety Team Representative. His dedication to the industry extends beyond his professional achievements.Utilizing his effective communication skills and extensive experience, James provides guidance and mentorship to aviation maintenance management teams. He excels at strengthening teams and organizations by fostering a vision-oriented approach, encouraging engagement, and promoting successful, quality-driven maintenance execution. Throughout his career, he has achieved notable outcomes, such as reducing preventable maintenance incident rates, improving customer satisfaction, minimizing the cost of poor quality and rework, and implementing Department of Defense trending applications for assessing maintenance performance.James Simmons has faced challenges head-on, overcome obstacles, and consistently displayed a tireless work ethic. He remains devoted to his profession, always striving for excellence and seeking to make a positive impact within the aviation community. As he continues to reach new heights, James remains focused on his goals and aspirations, constantly pushing boundaries and contributing to the advancement of the aerospace industry. To Buy the Book "15 Tango" visit https://15tango.com Follow 15 Tango on Facebook Host/Interviewer: M. Troy Bye, Owner, Our Town Podcast Website: www.ourtownpodcast.net Spotify Channel: https://spoti.fi/3QtpT8z Audio available on all platforms - just search for "Our Town Podcast" Follow us on social media: LinkedIn: http://bit.ly/41rlgTt Facebook: https://bit.ly/ourtownpodcast Instagram: https://www.instagram.com/ourtownpodcast/ TikTok: http://bit.ly/3XIFsgo Episode Timeline: 00:00 Start 00:10 Fort Eustis 03:30 Griswold Character 07:25 Putting the Book Together 09:45 Capturing Memories 11:30 Fearing for Life 15:19 Amy's Experience in AF 20:41 Technical Articulation 22:16 Picture Pack 30:24 Books Being Shipped | Self Published 34:44 Blackhawk Down 39:41 Negative Comments 42:50 State of Military 51:03 Final Thoughts --- Support this podcast: https://podcasters.spotify.com/pod/show/m-troy-bye/support
Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Matrix completion prize results, published by paulfchristiano on December 20, 2023 on LessWrong. Earlier this year ARC posted a prize for two matrix completion problems. We received a number of submissions we considered useful, but not any complete solutions. We are closing the contest and awarding the following partial prizes: $500 to Elad Hazan for solving a related problem and pointing us to this paper $500 to Som Bagchi and Jacob Stavrianos for their analysis in this comment. $500 to Shalev Ben-David for a reduction to computing the gamma 2 norm. Our main update from running this prize is that these problems are hard and there's probably not a simple solution we are overlooking. My current guess is that it's possible to achieve a polynomial dependence on the precision ε, but not the logarithmic dependence we desired; even this weaker result seems like it will be challenging. Thanks to everyone who took time to think about this problem. What this means for ARC In this section I'll try to briefly describe the relationship between these problems and heuristic estimators. I'll use the context and notation from this talk. I don't expect this discussion to be detailed enough to be meaningful to anyone who doesn't already have a lot of context on ARC's work, and I think most readers should wait to engage until we publish a more extensive research update next year. One of ARC's main activities this year has been refining our goals for heuristic estimators by finding algorithms, finding evidence for hardness, and clarifying what properties are actually needed for our desired alignment applications. This contest was part of that process. In early 2023 ARC hoped to find an estimator G such that for any matrix A and any argument π, the heuristic estimate G(vTAATvπ) would be a non-negative quadratic function of v. The two problems we proposed are very closely related to achieving this goal in the special case where π computes a sparse set of m entries of AAT. We now expect that it will be algorithmically difficult to ensure that G(vTAATvπ) is a non-negative quadratic; as a result, we don't expect this property to be satisfied by the kind of natural heuristic estimator we're looking for. We made a related update based on another result: Eric Neyman proved that unless P=PP, there is no fast estimator G that satisfies our other desiderata together with the property G(f(x)π)0 whenever π proves that f(x)0 for all x. Instead, the best we can hope for is that G(f(x)π(x))0 whenever π(x) is a proof that f(x)0 for a particular value of x. We now expect to make a similar relaxation for these matrix completion problems. Rather than requiring that G(vTAATvπ) is nonnegative for all vectors v, we can instead require that G(vTAATv|π,π(v)) is non-negative whenever π(v) proves that vTAATv0 for the particular vector v. We don't expect G(vTAATv|π,π(v)) to be a quadratic function of v because of the appearance of π(v) on the right hand side. We still expect G(vTAATvπ) to be a quadratic function in v (this follows from linearity) and therefore to correspond to some completion B of AAT. However we no longer expect B to be PSD. Instead all we can say is that we don't yet know any direction v such that vTBv
Today we speak with Jodie Gamble. Jodie is the Conference Registrar, Administrative Appeals Tribunal, Brisbane Registry Jodie Gamble is a lawyer and a nationally accredited mediator. She was appointed as a Conference Registrar in the Administrative Appeals Tribunal (AAT) in 2006. She has 25 years' experience working as an alternative dispute resolution lawyer in merits review organisations including the AAT and the former Office of the Information Commissioner (Queensland) and previously she worked as a solicitor in private practice, specialising in family law. Jodie's current role requires her to conduct conferences and other alternative dispute resolution processes under the Administrative Appeals Tribunal Act 1975, in applications to the Tribunal involving the National Disability Insurance Scheme, workers compensation, taxation, social security, veterans' entitlements, bankruptcy, civil aviation, freedom of information, immigration and citizenship, and regulatory and industry assistance. Jodie comes with a wealth of knowledge around mediation and shares some tips around managing conflict and how to mediate in a thoughtful, engaged manner. This is one Podcast not to miss as a Health care practitioner. See omnystudio.com/listener for privacy information.
Fluent Fiction - Hungarian: Savoring the Flavors of Budapest: Józsi's Journey Find the full episode transcript, vocabulary words, and more:fluentfiction.org/savoring-the-flavors-of-budapest-jozsis-journey Story Transcript:Hu: Kampóval kezdődik a történetem, Józsiról szól, aki éppen Budapestre látogat.En: My story begins with Kampo, it is about Józsi, who is currently visiting Budapest.Hu: Józsi az utcán sétál, amikor megéhezik.En: Józsi is walking on the street when he gets hungry.Hu: Egy utcai ételárusnál megáll, hogy rendeljen sült melegszendvicset.En: He stops at a street food vendor to order a hot fried sandwich.Hu: Az árus lelkesen kérdezi, mit kérsz, Józsi?En: The seller enthusiastically asks, what do you want, Józsi?Hu: Józsinak nehéz kiejteni a "melegszendvics" szót.En: It is difficult for Józsi to pronounce the word "hot sandwich".Hu: Próbálja mondani, de minden alkalommal elakad a nyelve.En: He tries to say it, but his tongue gets stuck every time.Hu: Az árus türelmesen várja, hogy Józsi befejezze.En: The seller patiently waits for Józsi to finish.Hu: Józsi küzd az egyedi magyar hangzásokkal, de nem adja fel.En: Józsi struggles with unique Hungarian sounds, but does not give up.Hu: Végül, hosszú erőlködés után, sikerül helyesen kimondania a szót.En: Finally, after much effort, he manages to pronounce the word correctly.Hu: Az árus elégedetten néz rá, és elkészíti a melegszendvicset.En: The seller looks at him with satisfaction and prepares the hot sandwich.Hu: Józsi boldogan kapja a finom ételt.En: Józsi happily receives the delicious food.Hu: Amint beleharap, az ízek mámorítóan keverednek a szájában.En: As soon as you bite into it, the flavors mix intoxicatingly in your mouth.Hu: Józsi tudja, hogy jó választás volt ez az étel.En: Józsi knows that this dish was a good choice.Hu: Hálával megtöltve, Józsi körülnéz Budapesten.En: Filled with gratitude, Józsi looks around Budapest.Hu: Csodálja a város szépségét és az emberek nyüzsgését.En: He admires the beauty of the city and the hustle and bustle of the people.Hu: Ahogy sétál, Józsi szíve megtelik boldogsággal és élményekkel.En: As he walks, Józsi's heart is filled with happiness and experiences.Hu: A nap végén egy parkban ül le, és mosolyogva elgondolkodik aznap történteken.En: At the end of the day, he sits in a park and smiles and reflects on the day's events.Hu: Rájön, hogy a kiejtés nehézségei ellenére, soha nem adta fel.En: He realizes that despite the difficulty of pronunciation, he never gave up.Hu: Józsi büszke magára, hogy megbirkózott a kihívással.En: Józsi is proud of himself for coping with the challenge.Hu: A park csendje és a nyugalmat sugárzó környezet segít neki abban, hogy megértse az új kultúrákat és nyelveket.En: The park's silence and peaceful environment help him to understand new cultures and languages.Hu: Józsi boldogan dől hátra a padon és elégedetten gondolja végig a napot.En: Józsi happily leans back on the bench and thinks about the day with satisfaction.Hu: Majd összeszedi magát, és folytatja a felfedezést, kihasználva minden pillanatot, amit a varázslatos Budapest kínál neki.En: Then he pulls himself together and continues exploring, taking advantage of every moment that magical Budapest has to offer him. Vocabulary Words:My: Kampóvalstory: kezdődikbegins: awith: történetemKampo: Józsirólit: szólis: akiabout: éppenJózsi: Budapestrewho: látogatcurrently: Józsivisiting: azBudapest: utcánJózsi: sétálwalking: amikoron: megéhezikthe: Egystreet: utcaiwhen: ételárusnálhe: megállgets: hogyhungry: rendeljenHe: sültstops: melegszendvicsetat: Aza: árusfood: lelkesenvendor: kérdezito: mitorder: kérszhot: Józsifried: nehézsandwich: kiejteniThe: aseller: melegszendvicsenthusiastically: szótasks: Próbáljawhat: mondanido: deyou: mindenwant: alkalommalJózsi: elakadIt: adifficult: nyelvefor: Azto: áruspronounce: türelmesenword: várjaHungarian: hogyHe: Józsitries: befejezzesay: Józsibut: küzdhis: aztongue: egyedigets: magyarstuck: hangzásokkalevery: detime: nemseller: adjapatiently: felwaits: Végülfinish: hosszústruggles: erőlködéswith: utánunique: sikerülsounds: helyesendoes: kimondanianot: agive: szótup: AzFinally: árusafter: elégedettenmuch: nézeffort: rámanages: éscorrectly: elkészítilooks: Józsiat: boldoganhim: kapjawith: asatisfaction: finomand: ételtprepares: Aminthappy: beleharapreceives: azdelicious: ízekfood: mámorítóanAs: Józsisoon: tudjabite: hogyinto: jóit: választásflavors: voltmix: ezintoxicatingly: azin: ételyour: Hálávalmouth: megtöltveknows: Józsithat: körülnézthis: Budapestendish: Csodáljawas: aa: városgood: szépségétchoice: ésFilled: emberekgratitude: nyüzsgésétlooks: Ahogyaround: sétálBudapest: JózsiHe: szíveadmires: megtelikthe: boldogsággalbeauty: ésof: élményekkelcity: Aand: napthe: végénhustle: egybustle: parkbanpeople: ülAs: lehe: éswalks: mosolyogvaheart: elgondolkodikis: aznapfilled: történtekenwith: Rájönhappiness: hogyexperiences: aAt: kiejtésend: nehézségeiday: ellenéresits: sohain: nempark: adtasmiles: felreflects: Józsion: büszkethe: magáraday's: hogyevents: megbirkózottHe: arealizes: kihívássalthat: Adespite: parkdifficulty: csendjeof: éspronunciation: nyugalmathe: sugárzónever: környezetgave: segítup: nekiJózsi: hogyis: megértseproud: újhimself: kultúrákatfor: éscoping: nyelveketwith: Józsithe: boldoganchallenge: dőlpark's: hátrasilence: aand: padonpeaceful: elégedettenenvironment: gondoljahelp: végighim: Majdto: összeszediunderstand: magátnew: éscultures: folytatjalanguages: ahappily: felfedezéstleans: kihasználvaback: mindenon: pillanatotthe: amitbench: aand: varázslatosthinks: Budapestabout: kínálday: neki
Terry Flotte, MD, discusses the early days and possible future of gene therapy, the use of AAV to deliver GT to targeted sites in the body, and his inspiration behind becoming a physician, scientist, and medical school dean. He spoke one-on-one with ASGCT President Hans-Peter Kiem, MD, PhD. Welcome to the sixth episode of Giants of Gene Therapy! Dr. Flotte is the Provost, Dean, and Celia and Isaac Haidak Professor at UMass Chan Medical School, with faculty appointments in the Department of Pediatrics and the Horae Gene Therapy Center. He is also a practicing pediatric pulmonologist and a prolific researcher who has authored more than 280 papers and been the principal investigator of multiple clinical gene therapy trials. Dr. Flotte is the editor-in-chief of his field's oldest journal family, Human Gene Therapy. In 1995, Dr. Flotte was the principal investigator for the first human use of AAV vectors, in a trial in cystic fibrosis patients. He's currently investigating the use of gene therapy for genetic diseases that affect children, including alpha-1 antitrypsin (AAT) deficiency and lysosomal storage diseases. Dr. Flotte has been an ASGCT member since the Society's founding. He's served on the board and committees, and spoken at the ASGCT Annual Meeting and other events. Music by: Steven O'Brienhttps://www.steven-obrien.net/ "Making Progress" (Used for free under a Creative Commons Attribution 4.0 License: https://creativecommons.org/licenses/by/4.0/)Show your support for ASGCT!: https://asgct.org/membership/donateSee omnystudio.com/listener for privacy information.
This week the microphone is turned the opposite direction with Dave Mable, host of Bike Talk with Dave, interviewing your host Craig Dalton. Dave had mentioned the many references I've made to my career and felt the audience should get to know me better. This is a re-broadcast of the original conversation from the Bike Talk podcast feed. Episode sponsor: Dynamic Cyclist (use THEGRAVELRIDE for 15% off) Bike Talk with Dave Spotify Support the Podcast Join The Ridership Automated Transcription, please excuse the typos: [00:00:00] Craig Dalton: Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner down, unlock all the knowledge you need to become a great gravel cyclist. This week on the podcast, I'm actually going to be the guest. So a little while back I was the guest on bike. Talk with Dave. With host Dave Mabel. Dave reached out to me and said, he's been a long time listener of the podcast. He and I connected earlier via one of his film projects. And he mentioned that he felt like I left a bunch of Easter eggs in each episodes. Easter eggs about my history or a little mentions of things that I've done in my life. And he was curious to unpeel the onion and get to know me a little bit better. And it dawned on me that so much of my time on this podcast is spent interviewing others that I rarely share that much about my history, how I found a love for the sport of cycling, how I became a podcaster. And what I do for my day job. So with Dave's permission, I'm going to republish the conversation I had on bike. Talk with Dave. That was originally found on his feed, just so you can get to know me a little bit. So I hope you enjoy the conversation again for the frequent listener. You'll get to know me a little bit. If this is your first time listening to the gravel ride podcast. Maybe this isn't the episode to start with, unless you want to get to know a little bit more about me in the meantime, I did want to thank the dynamic cyclist. I mentioned them in the last episode as a long-time sponsor of the show. At this point, dynamic cyclist offers a stretching and strengthening programs specific to cyclists. It's a video series. Each video is about 15 to 20 minutes long. It's designed to be easy to fit into your life. Something you can do. In addition to all the cycling training you're doing. But it's critically important, especially as you become older, that you really do strengthen and stretch those parts of the body that get overworked. You can imagine as a cyclist, we all sit in this kind of awkward, unique position, and it's important to kind of work other muscles as I'm learning more and more as I'm getting older. So I encourage you to check out dynamic cyclists, just go to dynamic cyclists.com. They've got a free one week trial. So you really know what you're getting into and very inexpensive, either monthly or annual memberships, if you're a gravel ride podcast listener, which obviously you are, because you're hearing my voice. Simply enter the code, the gravel ride, and you'll get 15% off. Either one of those programs. So I highly recommend making it part of your routine. And with that free trial, that's a no reason not to try it out. So with that, I'm going to hand over the microphone to Dave Mabel, who is going to interview me. [00:03:10] Dave Mable: Craig Dalton, I am so thrilled to have you on Bike Talk with Dave. You are the OG of Gravel Podcasts and just talking to you before this thing, I'm just having these flashbacks cuz I do listen to your podcast very, very regularly and even go back to before I started listening to podcasts to hear your old episodes. But it's a treat to have you on and hear your voice in my. Uh, yet another time today. So welcome to the podcast. Thanks for [00:03:40] Craig Dalton: Thanks. Yeah, thanks Dave. I'm, I'm appreciative of you having me and looking forward to the conversation. [00:03:46] Dave Mable: I wanted to have you on because, well, a, you've got a cool podcast and you've done some cool things, but you throw out these little teaser about your past history or past life, and you've just peaked my curiosity to be perfectly honest, and I'm like, I just gotta ask this dude. Who he is and how he came to be. So first of all, um, where you call it, where, where are you right now? [00:04:13] Craig Dalton: So I am in Northern California in the town of Mill Valley, so we're right at the base of Mount Tam, which is purportedly the birthplace of mountain biking. [00:04:22] Dave Mable: bike. No doubt. Do you have an old mountain bike? [00:04:25] Craig Dalton: I do, I've, I've, despite the Gravel Ride Pods podcast being my main public persona in cycling, I am an avid mountain biker and have been for, for a very long. [00:04:36] Dave Mable: So I asked you if you had an old mountain bike. How old? What's your oldest mountain bike? [00:04:42] Craig Dalton: My oldest mountain bike is probably 12 years old, [00:04:46] Dave Mable: oh, all right. It's getting [00:04:47] Craig Dalton: so not, yeah, not, not exceptionally old. And I probably, if I had enough room, I probably would've had a few more laying around. I do have one access to. [00:04:56] Dave Mable: to one [00:04:58] Craig Dalton: 25 year old Dean titanium mountain bike that is with my father right now. And the long term vision is that'll come back into my life and hopefully that'll be a bike my, my now eight year old son can grow into at some point. [00:05:13] Dave Mable: a, oh, that's that. That's pretty cool. You better hang onto to that. That's, that's very cool. [00:05:18] Craig Dalton: Yeah, it's got a, you know, in addition to being like a neat titanium bicycle from that, that era, I actually, and we can get into this later, I worked at Dean Titanium. That was my first sort of professional job out of college. [00:05:32] Dave Mable: Oh, cool. Oh, I, I do wanna get into that cuz that's one of the things you throw out are little, uh, tidbits about you working in the cycling industry, um, and, uh, and being a lifetime cyclist. , I, I feel like cycling often leads us to cycling industry jobs. So am I guessing right that cycling came first in your life? [00:05:56] Craig Dalton: Yeah. Yeah it did. And I'll, I'll take you on the way back machine for a minute here, Dave. So my father, my both my mother and father are from England, and my dad was an avid bicycle racer before he came to the us. And a little bit when he set foot on US soil, always a road racer. By the time I was around, he had transitioned into marathon running because having kids wasn't allowing him enough time to ride. But the bike has always been sort of around my life, but I, I certainly didn't pick it up with great interest. I did a little bit of BMX racing, which my father thought was. [00:06:35] Dave Mable: was completely [00:06:36] Craig Dalton: Crazy and uninteresting. He thought that was a, a discipline of cycling. He didn't understand. And thankfully my neighbors raced BMX and they would take me because my parents really had little interest in fostering my BMX career. [00:06:50] Dave Mable: Did your dad ever use the word silly? I'm just picturing an English guy. What are you doing with that silly sport? [00:06:58] Craig Dalton: E exactly. I mean, I think his progression to his progression from cycling as he would describe it, First he had a truck bike, so I had to translate that to being like, you know, beach cruiser kind of city bike style and then fell in love in, you know, in, in the UK they have a lot of cycling clubs that are fostering interest for the kids. So, you know, by the time they're 10 or 12, if they're showing interest. They're getting offered bicycles to use on the weekends and really kind of fostering them and developing them. In fact, my father is one of five boys, and I think four out of the five boys all raced as kind of teenagers into their early twenties. And it's a, it's been a, a unifying thread for the entire family, just the sport of cycling. In fact, my cousin from Australia, originally from the UK is staying with me right now, and he and I reconnected as an adult via Facebook as a platform and our love of cycling. And we ended up going and riding in Belgium together. But I completely digress my progression, again, BMX kind of then just used the bike for getting to and from school. My freshman year of high school, my dad took us on a, a bike tour. It was three of us, freshman in high school and him, uh, up through upstate New York and Vermont. We were living in New Jersey at the time, but it was still not a, something I was craving to do, riding a bike. It was just something. It was a great activity and a lot of fun. It wasn't until my freshman year of college and after my freshman year of college, my dad had bought a mountain bike, and this is to just to date me. That would be sort of around 19 86, 19 85 timeframe. So pretty early on he bought a Cannondale Mountain bike, and while I was home for the summer, I fell in love with it and I decided I really wanted to get a mountain bike. I was in school in Washington, DC. Um, got a job in a bike shop to bring that cost of entry down and ended up buying a Trek 7,000 aluminum hard tail and started cutting my teeth. Uh, mountain biking in Washington, DC for the uninitiated. Washington DC believe it or not, has a lot of dirt trails. You have to figure out how they're all interconnected and it, you know, it's certainly not like being in, you know, Iowa or Colorado, where there's a lot of open space to kind of pursue these. But it was there and it was a quite a fun community. So started racing mountain bikes, kind of my junior and senior year and falling in love with it. It coincided with me falling out of love with being a university student. And fortunately, maybe, I dunno, fortunately or unfortunately, I said to myself, if I can get a degree in business, I can apply that to anything. And in order to finish this degree, my intention is gonna be to go work in the bike. [00:09:48] Dave Mable: the bike. Oh, cool. Wow. That's pretty intentional. Did you end up getting the degree? [00:09:55] Craig Dalton: I did, yeah, I finished my degree and I was managing a bike shop in Washington, DC and I said to my son, you know, I was also bike racing mountain bikes at that time and being fairly competitive at the expert level in the mid-Atlantic region. And I decided, well, if I, if I'm just managing a bike shop, I can do that anywhere. Why don't I move to Colorado? And at the same time, I was applying to bike companies. Via, gosh, snail mail probably at that [00:10:21] Dave Mable: Right, right. Licking a stamp. [00:10:23] Craig Dalton: Yeah. And, uh, I remember, I, I had got some interest from Dean Titanium and Yeti. They both had potential positions available and I said, that's enough. And I packed up all my stuff, moved to Colorado, went down to interview at Yeti. That didn't work out. Moved to Boulder, got a job in a bike shop, connected with the team at Dean and they, they brought me in for an interview about a month after I. And that led to me becoming National Sales Manager of Dean Titanium. [00:10:54] Dave Mable: Wow. Cool. [00:10:56] Craig Dalton: That title would imply some lofty position and experience, but at that time it was, uh, that meant I answered the phone and tried to convince bike shops and customers to buy bikes. [00:11:09] Dave Mable: Fair enough. Fair enough. So what bike shop in Boulder in what year? [00:11:14] Craig Dalton: I worked for psychologic. [00:11:16] Dave Mable: Okay. [00:11:17] Craig Dalton: And that would've been, uh, 1993. [00:11:22] Dave Mable: huh? Okay, [00:11:22] Craig Dalton: And for, yeah, it was a pretty brief stint actually at the, at the shop before I ended up moving over to Dean. [00:11:27] Dave Mable: actually. Yeah. I had a little history with bike shops in Boulder. A friend of mine was part of the, uh, Morgo Bismarck crew and uh, and then ended up that closed and there was another cycle works, or I don't know. Anyway. [00:11:46] Craig Dalton: so many great bike shops there in Boulder. [00:11:48] Dave Mable: So many great bike shops there in Boulder and so much great riding there in Boulder. I spent a summer in Boulder and, oh, I mean, we still love to go back with our road bikes, believe it or not, and uh, and do some of those road roads either up into the mountains or out into the planes. Like some of those rides out towards Nawat and Longmont and, I don't know, just go east. Were awesome. [00:12:14] Craig Dalton: yeah, yeah, for sure. [00:12:16] Dave Mable: So how long were you at Dean? [00:12:18] Craig Dalton: I was at Dean for about a year and a half, and then I, I took a break and was focusing a little bit more on, on racing, which I was still doing. Turns out working for a small bike company doesn't actually give you a lot of time to ride and train on your bike, so I took a break and, you know, got some menial job and, and raced. And then I got an opportunity to move out to California to race for a team that was sponsored by Voodoo Bicycles. And Will Smith and I had a, had made a friend who was out in Palo Alto and got me a place to live out here, so I moved out to race for that team and I was able to get a job with a bicycle computer and accessory manufacturing company called aat. [00:13:01] Dave Mable: Aset. Awesome. I, I should have gotten 'em, but I've, I probably have three old AEC computers in my garage in some old box somewhere. [00:13:12] Craig Dalton: I would love to see them. [00:13:14] Dave Mable: Uh, Avice. I'm thinking of the wrong thing. Who made the Fat Boy? Was that Avice? Did they make [00:13:22] Craig Dalton: that wasn't. They did, yeah. They did have a very popular slick tire. Their computers were, um, had numbers associated with 'em. So Theat 20, [00:13:33] Dave Mable: Yeah. [00:13:34] Craig Dalton: 30, and the AAT 45. And then one of the big innovations that happened while I was there was the aviset vertex. And the vertex was the first. Watch, digital watch that could track elevation, gain and loss. [00:13:49] Dave Mable: I remember that. [00:13:51] Craig Dalton: And it was really, I mean, the older listeners will understand this moment. At that time when you were talking to your buddies about a mountain bike ride and the only piece of data you had was mileage. It was really difficult to compare one ride to another, right? So you could say, I rode 10 miles, but if you did 10 miles and 5,000 feet of climbing, that's a lot different experience than 10 miles and a thousand feet of climbing. So the, the v the vertex became this, this great unlock that we all take for granted today. Like when you go to a course profile for an event, they're always talking about mileage and, and elevation gain that you're gonna experience. But prior to that point, that just wasn't available as a data set. The average consumer. [00:14:33] Dave Mable: Yeah, it was a big deal, wasn't it? Uh, barometric, fresher based. [00:14:37] Craig Dalton: That's exactly it. Yep, [00:14:39] Dave Mable: Yeah, that's pretty interesting and pretty kind of vague. I mean, it's certainly not an exact science, [00:14:47] Craig Dalton: yep. Yeah. And it drifted, right? The barometric pressure would drift and there have to reset your elevation to a known elevation in order to get it to. [00:14:56] Dave Mable: yep. I, I remember those days. I never had one, but I do remember that I did have the ACET 20, ACET 30, whatever they got up to. [00:15:05] Craig Dalton: I think there was definitely a 40 and, and I can't remember if there was a 45, there was one that actually had that Vertex technology into it. Um, that might have been theat 50. [00:15:16] Dave Mable: yeah. [00:15:17] Craig Dalton: But my experience there was gr, my experience there was great. I, I ended up, um, uh, going to work on the national mountain bike circuit. So I would go to all the events and kind of represent AED and have an opportunity to do a little riding myself. I was able to go over to the tour of France once and represent aed. At that time. I mean, the, the thing that, that always, I always come back to with Aset, they used to have these bi, these ads in the bicycle magazines where they would show the front of the, the professional peloton, and every one of those riders had an aviset computer on their bike. And my favorite tagline was, what 90% of the workforce brings to work? [00:15:57] Dave Mable: That's awesome. I can picture that ad. [00:15:59] Craig Dalton: yeah. I was so sold. So I was one of those guys who went over and made sure everybody was dialed when, when onsite changed from their traditional yellow to their Tor De France pink. We gave them all custom pink computers. [00:16:13] Dave Mable: Nice. Nice. That's awesome. What a fun experience. What a great, great, uh, if you're a cycling enthusiast, what a great gig. [00:16:24] Craig Dalton: Yeah, I think, I mean, the bike industry as an as as you know, like, it, it, it has its ups and downs. I do think, you know, as a young person in their twenties, it's a phenomenal place to work. It's just you have to start questioning your career path later in life. Like, where am I? Where am I gonna get to? Obviously the bike industry is fairly small. There's some exceptions, but you know, a lot of these businesses, unless you're the owner, it's kind of hard to really move up the food. [00:16:51] Dave Mable: Yep. And, uh, time is, uh, like if you want to have a family, it's, it's hard to be. At the tour of France for a month every year. And then the tour of Spain, and then the tour of California, and then the et cetera. Et And then you go to Interbike and then you go to the Outdoor Retailer show and you, you, you can be home, gone from home a lot, lot, lot. So it is a lifestyle for sure, but, uh, [00:17:18] Craig Dalton: to that, To that exact end, I, I ended up accepting a position with one of a's competitors, Veta and I moved over to Switzerland to be European. I forget, I was European sales and marketing manager. And effectively they, they, they had a person in the position who was um, usurping too much power. As according to the US bosses, and they wanted someone young who they could control, who was willing to live in Europe, travel around country to country and represent the company. And I was like, that's me. I raised my hand. I'll go. I had a great, I mean I had a great time. The, the company was, was in the course of my brief tenure over there, which was only about six months. The company was bought by a private equity firm and I had some issues getting paid, but I don't. I don't, uh, you know, I had a great experience for six months over in Europe living on someone else's dime. Again, just talking about bikes with people. But I will say after that experience, I was like, I need to take a professional break from the biking industry and go find something else to do. I'll still love riding my bike. In fact, I may even like it more if I don't have to talk about it, you know, 50 hours. [00:18:35] Dave Mable: There's true truth to that statement for sure. Uh, so what'd you end up doing? I mean, that's still a while ago. [00:18:42] Craig Dalton: yeah. Yeah, so I mean, I guess the sort of abbreviated version is, um, moved back to California, ended up going to business school and St studying technology management. Did a series of work for a series of small companies in the mobile. And then, um, in 2010, I founded a company that made iPad and iPhone accessories, a company called Dodo Case. And, and it ended up taking off, I won't belabor this since this isn't an entrepreneurship show, but ended up building a manufacturing facility in San Francisco. Our products were handmade. I a hundred percent referenced back to my early experience at Dean Titanium in terms. How to build a brand, how to build an aura, how to build quality products, how to, how to stand behind those products and really kind of take and accept consumer input as like the guiding principle of where you take the business. It was in the early days of social media being here in the Bay Area. We sort of understood the game that needed to be played at that time, and we amassed a pretty big following because we just had a great compelling story. I mean, who's hand building phone and iPad accessories in the United States? [00:19:58] Dave Mable: iPad. Yeah, nobody, [00:20:02] Craig Dalton: Exactly. So obviously cycling continued to be part of my life, but it was just a, a recreational activity. I wasn't doing much. I don't think I was attending any, I wasn't going down to Sea Otter, like I let most things come and go. Maybe I would pin a number on here and there as I sort of went out to Leadville and did the Leadville 100. I had a brief stint doing Ironman triathlons, but it was all just in the, you know, the pursuit of fun and scratching that endurance athletics itch. [00:20:33] Dave Mable: bag. Do you remember what year you did? Leadville [00:20:37] Craig Dalton: Um, it would've been either 2007 or 2009. [00:20:44] Dave Mable: Hmm, I'm gonna have to look. We were in that era, so we might have lined up together. [00:20:50] Craig Dalton: Amazing. [00:20:51] Dave Mable: you were probably ahead of us, but, uh, nonetheless, I think my first was like oh, three or four. I did it solo and then I told my wife, I was like, Hey, I think this is tandem about, and she believed me actually. She said, if we get a new tandem, I'll do it. I'm like, uh, I, I'm calling the bike shop right now. [00:21:15] Craig Dalton: Oh man, I can't e [00:21:16] Dave Mable: And she said, yes. [00:21:19] Craig Dalton: I can't even, I can't imagine going up Columbine nor down Columbine on a tandem. [00:21:24] Dave Mable: You know, up Columbine was a lot of pushing, as you can well imagine, and down Columbine. Uh, we bought a Ventana full suspension rig with the Maverick Fork. So six inches of travel front and rear, and I needed all six inches. Like you're going down Columbine and there's people coming up on the other side of the trail. And there's a giant rock in front of you. All you can do is hit it, you know? And so I did, but uh, we always made it down. Uh, the only time we crashed was going up the power line and uh, you know, it's just rocky and hard and. I, uh, come around a corner and the front wheel like just gets up on a lip and then hits another rock and just stops all of our momentum. And for some reason we leaned to the right and there was nothing but air below our feet. And so down we went. friend of us was, a friend of ours was with us at that moment, and he looked at us, he's like, you guys good? Yeah, we're all right. He's like, I'm outta here. [00:22:34] Craig Dalton: Goodbye. It's already been long. If you're on your way back up power line, it's already been long enough of a day. You can't, you can't wait for down soldiers at that point. [00:22:42] Dave Mable: No, that's true. That's true. We made it home though. Uh, so you have a lot of mountain biking in your history. Where did Gravel. [00:22:54] Craig Dalton: Yeah, so the story around gravel, I had moved from San Francisco to Mill Valley where I live today, and I was riding into the city, and for those of you who don't know the geography here, There's actually a lot of, um, there's the coastal range of hills that kind of go right from the Golden Gate Bridge into Marin County, so you can actually ride in on the dirt. And so I had this new commute and I'm, I'm gonna mention that this was also when I discovered listening to podcasts. And we'll put a pin in that statement for a minute here, but I was riding into the city and I had an opportunity to ride on the dirt or ride on the trail. And I had had a cyclocross bike back in the day and I. [00:23:34] Dave Mable: in the, like [00:23:35] Craig Dalton: It was, this was would've been around 2015 timeframe just to give a, a, a timestamp there. So I bought a, a niner aluminum gravel bike with a max tire capacity, I think of maybe 33 millimeters. And I started riding that and it had mechanical disc brakes, and I started riding that into the city. And, uh, listening to my podcast and I thought, well, this is sort of an enjoyable hybrid of, you know, it's a drop bar bike, so it's efficient. So when I get on the pavement, I can ride to my office, which was, it was about a, an hour and 15 minute trip. Um, one way, but with probably 60% of that being on pavement. So again, like playing, playing in that mixed terrain angle. But I also started to recognize, One that I was enjoying it, but two, that the bike didn't have the capabilities that I needed. The, the hills were steep, so my mechanical disc brakes were requiring too much hand strength to brake, and I, it felt like a huge shortcoming, only having 33 millimeter tires around here. Disclosure, the gravel riding we have around here is, is rough, and many people would argue that it's mountain biking, but it's my cup of tea. But again, so I, I thought. How was I around the sport of cycling my entire life as we've just discussed? How did I botch this bike purchase and buy something that wasn't suitable? And you know, I was reading about the gravel market. It was obviously early days at that point in terms of like the amount of models that were out there, et cetera. And I just had like, I want to go all in on this. Like this is the type of riding I really like. I. [00:25:17] Dave Mable: I get [00:25:18] Craig Dalton: The best bike that I can afford. I want disc brakes and I want big tire capacity. So after a bunch of research, [00:25:27] Dave Mable: I think that's called a mountain bike. [00:25:31] Craig Dalton: possibly, possibly a bunch of research, I ended up, um, selling a road bike and pushing all in on a, an open up with two wheel sets. So I had a road wheel set and, uh, a gravel wheel set. And I absolutely fell in love with it. [00:25:49] Dave Mable: huh, what was the tire capacity of that? [00:25:51] Craig Dalton: Oh, I could run 40 sevens, six 50 by 47 [00:25:55] Dave Mable: huh. Wow. That's, I mean, that's, that's pretty early. I mean, those are, if you're talking 15, 16, like we're still riding cross bikes on gravel those days. I mean, that's, you go by a cross bike and that's your gravel bike. [00:26:10] Craig Dalton: Un unquestionably that open bike was visionary and ahead of its time. It's it. I would still argue that it's spec still holds up with the sweet spot of gravel cycling today. [00:26:23] Dave Mable: Huh, interesting. [00:26:24] Craig Dalton: Yeah, [00:26:26] Dave Mable: So I feel like you dove in Headfirst podcast and you're going all over the freaking world riding a gravel bike. [00:26:36] Craig Dalton: Yeah, so I, I pushed all in. I realized like one, I had a di, I had a, uh, caliber brake road bike and I was like, this thing's gonna be worthless a few years from now as people go to disc brakes. So I was like, I just need to clear out the garage, take the money I get from that, sell the niner and, and buy this one bike for me. The type of road riding I do, I found that the open totally cap. As a road bike with, you know, 28 sea tires on 700 sea wheel sets. And then as I said, with those six 50 B 47 s, incredible bike for everything we have in front of us here on Mount Tam. At around the same time. Now this is going to 2017, we ended up selling Doto case. The business I had. And I had mentioned as a little something, we put a pin in that I had been listening to a bunch of podcasts. Doto case was a manufacturing business. It was also an e-commerce business and a social media business. So I was always in front of a computer, you know, building websites con, you know, trying to convert E-commerce customers to customers. And I said to myself, I need to do something totally different for a break. And selling the company gave me, I don't have to get a job tomorrow. Money. It did not give me, I don't have to get a job ever money, but you know, it gave me a little bit of a window to just kind of explore my own creativity. So I said I'm enjoying podcasts. I'm flabbergasted that I managed to screw up this gravel bike purchase. There's so much going on in gravel. I get so many questions about how to spec a bike. I said, why don't I, you know, I took, I took a podcasting course and I began the Gravel Ride podcast in 2018. With this simple vision of, I was gonna interview people, product designers, and event organizers. [00:28:25] Dave Mable: which I feel like you've stuck to for on five years now. [00:28:31] Craig Dalton: Yeah. It's been pretty much the journey and I still, I mean I, you know, as you and I both as podcasters, there's days where you're like, can I keep up the energy and enthusiasm to do. Obviously being conversational podcasts like we both host, it's important that you're engaged and excited to talk to your guest. And I still am. I mean, I, I, I do think, you know in, as, as we hit 2023, some of the, the massive innovation in the, the bicycle design maybe is behind us for gravel. There was a long journey of many years. For designers to figuring out like, well, how do we get the right tire capacity? How do we get the right geometry? And I don't think the, the, there's not one single right answer to that. I think what has emerged is you've got this great category that as writers explore their own interests as they reconcile their own terrain, there's, there's the right bike for. And I'm always the first to say the bike setup I have here is not the bike set up for Kansas, for example. Like, it's just, it would, it would be way overkill. Um, and there's, there's nothing wrong with what I've set up my bike as, and there's nothing wrong with how you've set up your bike. [00:29:52] Dave Mable: with Yeah. Well, you would totally make fun of me. I'm still on a, uh, Uh, this is kind of interesting, a trek Crockett, the pink one, and, uh, flat bar, which is interesting. And it is signed by both Gary Fisher and Katie Compton. Which, I don't know, maybe that went down in value a couple years ago, but I feel like it still has value. I, I'm a Katie Compton fan, but uh, it was kind of funny cuz they were, it was at the TRX CX Cup and truth be told, I wanted spend nest to, uh, uh, to sign it. And every time as a journalist, every time he was available, I was working and. I wasn't working. He was working, coaching, doing whatever. So, uh, I walked past the Katy Compton compound and uh, I was like, Hey, you should sign my bike. She did. Gary Fisher walks by at that moment. He's like, well, how come she gets to sign it? I'm like, dude, here's a pen right here. And then they argue about who had more input into its design, which I just stood back, listened and. But, uh, you know, it's a pretty old sc I mean, it's a cross bike. It's a high, it's a high performance cross bike, and it is a bit sketchy on loose gravel, but on the, when the gravel is concrete, it is awesome. It flies. I have 33 millimeter tires on it, which people are like, I didn't know they still made those. Oh God, I saved them. But, uh, You know, looking at the, the well, 40 sevens. Holy moly, those are big. Uh, I could envision a pair of forties I could envision, um, you know, the, the benefit of a longer bike. Talking to a guy about, um, fat biking recently, he builds his own bike. You'll want to tune in, um, to Steve McGuire and, and hear how he has come up with his fat bike design. Um, Is long, like, really long chain stays because it acts like a keel in the loose gravel. And I'm like, oh, that, I mean, that really makes sense. So there is kind of something for everyone. I, I also have to say, like, I talked to a dude, um, the podcast I dropped today. The guy is, uh, the reason he loves gravel is nobody cares what you're. Nobody cares what you're wearing. Nobody cares how fast you are. They don't care what color your skin is. They don't care how you talk. Like it's just a gravel ride. [00:32:38] Craig Dalton: Yeah. [00:32:38] Dave Mable: uh, and he really appreciates that. So, boy, that was a rant, wasn't it? [00:32:43] Craig Dalton: a little bit, but we learned a lot about your bike. [00:32:48] Dave Mable: Like I said, there's little Easter eggs we can throw out in these podcasts, right? [00:32:52] Craig Dalton: Yeah. Yeah, for sure. I think that the, the sport of gravel's in an interesting place right now, um, just in terms of like the, for lack of a better term, the professionalization of the front end of the pack and that that's impact on the rest of the field. I mean, obviously like we talk about the spirit of gravel and the type of experience that anybody who's willing to sign up for one of these. Should have, like, we're generally, we're not at the front. We're really just just there for the experience, but there is this ongoing kind of evolution of what the front end of the pack looks like and act, you know, the requirements for safety and, um, competitiveness that need to be figured out. [00:33:34] Dave Mable: signal out [00:33:35] Craig Dalton: I'm. I'm, uh, sort of optimistic. There's a lot of experimentation going on this year. You know, Unbound just announced that they're gonna start the professional men by themselves, and then the professional women two minutes after that, and then the rest of the field, uh, eight minutes after that, which I think is interesting. I, I do think, you know, in talking to female athletes, it's, it's always been this curious race dynamic of clearly you're working with. [00:34:03] Dave Mable: men, [00:34:04] Craig Dalton: And other women throughout the day, like anybody would, right? No one wants to ride by themselves, but so much of that can come into play with who takes the win, right? If you, you could, you know, a strong woman can go off the front and someone drafting men could bridge that gap putting in, you know, 20% less effort. And that could be the difference between winning and losing and. I, I have no idea what the right answer is, but I, I do like this idea that they're gonna have some time to themselves to kind of strategically do one thing or the other, [00:34:40] Dave Mable: And [00:34:41] Craig Dalton: knows what those things will be. [00:34:42] Dave Mable: right? And at least have the opportunity to see where people are relative to themselves. Like, oh, there's five women ahead of me and there's 25 behind me. And then the men come and you get mixed in there. You still know like, okay, there's still five women ahead of me and 25 behind me, and so I'm in good shape. As opposed to just not having any idea where the rest of the women are. Cuz you lose them in the, the me. [00:35:09] Craig Dalton: exactly. So I know the, the Shasta Gravel hugger, which I just did an uh, episode with him a few weeks back. Uh, Ben, he's trying a few things. That'll be interesting to see. We'll see the results of that in, in March. Um, yeah, I just think it's gonna be an interesting year for. [00:35:23] Dave Mable: for sure. It, it is going to be an interesting year and it was an interesting year, especially with the world UCI, world Championships and that was definitely an interest. I wouldn't call that US style gravel, uh, women raced on a completely different day than the men. [00:35:44] Craig Dalton: Yeah. Not at, yeah, totally Not at all. US style gravel. In fact, I, I just had, um, the gentleman on, I haven't released the podcast yet, who's got, who's running the UCI world's qualifier out of Fayetteville for the second year in a row. Um, the name of the event is escaping me. It'll come to me in a minute, I'm sure. But it was interesting talking to him both on the podcast and offline. You know, the, the expectation, I guess, at the USA cycling level for a long period of time was that this first inaugural, um, uci, uh, you know, world Championships was going to be held in the US and I think they just, UCI just wasn't communicating really well with USA cycling. And ultimately it wasn't until, like the very sort of last quarter of the year that they really figured out and leaned in. Hey, if we're gonna pull this off, it needs to be in Italy. It needs to be somewhere, somewhere where they've run events and it's close to home and they can kind of, they, I think they just felt like that was the only way that they could execute. [00:36:49] Dave Mable: was, huh. Interesting. Um, yeah. U S USA cycling, I feel like instead of, it was just interesting who showed up, how they showed up. And then how the race went. And I feel like it was a sep kind of day versus a, or Keegan Swenson for sure. I mean, he probably could have, [00:37:11] Craig Dalton: Yeah, [00:37:11] Dave Mable: uh, but, um, but it was such a road race. It was like Perry Rube with gravel sections. [00:37:18] Craig Dalton: yeah, yeah. And, and obviously like shorter than we're accustomed to. I'm not necessarily opposed to like that shorter length because I do think. An argument to be said, to say, you know, it's hard to be racing after 200 miles, whereas everybody's racing hardcore after a hundred. Um, I don't know what the right answer is, but I'm, I'm like, my gut tells me like those ultra distance ones are like their own special thing. Um, while I, I just pulled it up. So it's the Highland Gravel Classic in Fayetteville, put on by Bruce Dunn at All Sports Productions. He's got the, the UCI qualifier for this. Um, in Fayetteville again. And I think the interesting thing is, um, you know, who's gonna show up? Like what is the process he and I were talking about, you know, as an age grouper, I could go to Fayetteville and if I'm in the top 25% of my category, I could go compete in the world Championships doesn't mean anything sort of, of my relative ability here in the United States across, you know, any of these big races we have here. But I have to say that that's, that's a compelling story. Like I, I would go to, I would go to Italy and represent the United States. I'm, look, I'm a tourist cyclist, but to like have that honor of like, in the 50 plus category to go over there, I would, I wouldn't, you know, snub my nose at it. [00:38:41] Dave Mable: it? Yeah, for sure. I'd, I'd, I'd jump at that chance. I've got a lot of work to do to even hope for top 25% of our group [00:38:49] Craig Dalton: You, you and me both. [00:38:51] Dave Mable: but, uh, but nonetheless, you're right. It, it would be super cool. I, I feel like there's room for all of it. You know, if you, I feel like gravel cycling. An analogy is marathon or just running road [00:39:06] Craig Dalton: Yep. [00:39:07] Dave Mable: And, uh, anybody can sign up. You can do 5k, you can do the local 5K in your neighborhood and get a t-shirt. Or you can do like the world's largest 5K in, I don't know, Boulder, Colorado. That'd be a 10 K. But, um, same with marathons and uh, you know, Chicago Marathon. 30,000 people, the front line's up at the front and the mid packers line up at their pace and then they go run it. And I feel like gravel's pretty similar. [00:39:40] Craig Dalton: I do too. I think, I mean, I think that the moment in time to build a big race, like a thousand plus person race, it's difficult to find a spot on the calendar where that'll work. [00:39:52] Dave Mable: mm-hmm. [00:39:53] Craig Dalton: Um, today I do think there are, there are always gonna be geographic opportunities, right? Like if there's not a lot of racing in upstate New York, there's an opportunity for someone to create a great race in upstate new. It's probably also important that the economics match up, right? So if, if you've got a, if you're gonna make, if a 200 person race is gonna be the size of your race, just understand that going in and don't overinvest, and you know, it's gonna have little, little bit more of a community feel and some of these major events that are spending hundreds of thousands of dollars in their product. [00:40:27] Dave Mable: Yeah, it is kind of amazing having watched this happen. Everything from like the beginning I was in Trans Iowa, number two and uh, to full-time staff, full-time year round staff, multiple full-time year round staff running these gravel events. That's kind of crazy actually. Um, We can dissect the world of gravel forever. But, uh, I wanna know more about your podcast. Um, you've got a co-host with Randall, and, uh, I'm curious how that works. Uh, how'd you find him? And, uh, how do you guys, how's it work between the two of you? [00:41:08] Craig Dalton: Yeah, that's a good question. So Randall and I got connected. Randall Jacobs is the founder of Thesis Spike and more recently Logos components, which making, uh, some great carbon wheels. He and I connected because he started that business in San Francisco. He was offering people demo rides of the bikes, and, uh, Randall was an ex specialized employee, helped design the original diverge. I got to know him and appreciate his, his personality, his technical acumen. Um, ultimately ended up buying a thesis bike and riding one. So I transitioned from the open to the thesis. The thesis is a fraction of the price of the open. [00:41:48] Dave Mable: Yeah. [00:41:49] Craig Dalton: Incredibly capable. In fact, for anybody on video, it's the, the pink bike right behind me is my thesis. Bicycle, [00:41:56] Dave Mable: I love that pink bike. [00:41:59] Craig Dalton: but very much like the open. Anyway, so, um, he and I just became friends and became people. We, we rode together. We, we saw many elements of the, the, the industry and the world. Similarly, I also recognize that Randall became my go-to guy for technical question. [00:42:15] Dave Mable: guys [00:42:16] Craig Dalton: And it started out, um, first did an episode about thesis bikes and got to know him a little bit, and then I invited him to do a gravel bike 1 0 1 episode. So in kind of quizzing the community, what they were looking for, I realized, you know, a lot of time the starting point of our discussions on the podcast are a little bit more. I'll make the point that I absolutely endeavor to start at the beginning and try not to make too many assumptions, and I'm not trying to be a tech podcast at all. Um, but I brought Randall on and I was able to, he and I were able to have a discussion of, what do you look for when you buy a bike? Let's break it down. Let's help the listener understand at the time in which we recorded the first one, what should you be thinking? [00:43:03] Dave Mable: about? [00:43:04] Craig Dalton: We did the same thing a year later because I felt like the industry kept changing and it was just this great thing to have in the podcast feed, you know, 2019 Gravel bike 1 0 1 episode. Um, as he and I continued to communicate, it became clear, like there were probably some themes, some discussions, et cetera, with people in the industry that he was going to be a. Person to interview them with. So, Randall's episodes tend to either be more highly technical than mine. So for example, he did a great episode with Matt from Enduro Bend, uh, Barings. Where, where they really kind of dug into ceramic and stainless steel bearings and the viscosities of oil and stuff. That's kind of, you know, I can sort of, I'm smart enough to be, you know, it sounds somewhat intelligent about, but I definitely don't know everything those, those guys and girls know. So I said I'm loose on that. And then the other big thing he's super keen on is just community and the community of cycling and the, uh, frankly, the mental health value of cycling as an activity. Uh, and cycling the cycling community as something that, you know, we benefit from not only physiologically as athletes, but. Emotionally in that it, it, it does become this, this release for us when we get out there. And it is one of the things that's always attracted me about riding Off Road is that, you know, you ride a technical section and you just stop and you wait for the next guy or girl to come through and High five 'em, whether they crash or clean it, it's just, it's the best feeling in the world. [00:44:48] Dave Mable: No doubt, no doubt. I it really is. You mentioned community and you started a thing called the ridership. Uh, tell our listeners what it is and what's, why'd you start it? What, [00:45:03] Craig Dalton: Yeah, the the rider, the ridership, a free global cycling community. It has a sort of orientation towards gravel and adventure cyclists, but, Everybody's welcome. It serves two purposes. One, you know, I, I definitely wanted to have a, a easier back channel to me as a podcast host. I wanted people to be able to chat with me directly and, uh, but I also realized like I'm, I'm, I'm potentially a authority in the world of gravel cycling, but I'm not the a. And to my earlier comments about, you know, my technical shortcomings, I realized that, you know, I had this amazing community of listeners that are very capable of interacting with ano one another and they have hundreds of different experiences than my own, or, or Randall's, for that matter. So we're basically built, uh, a community on Slack, and that may not be, Going forward platform, but Slack, for those who don't know, it's just a, a program or an application you can get on your computer or phone and we can sort of segment the conversations into what are called channels. So we have a channel on tires, we have a channels on nutrition, and we have also have regional channels. And the vision was, you know, as gravel cyclists, when you're a road cyclist, it, it, to me, it seemed easy to find. Like I could go and there wasn't a lot of questions. Like as long as I knew the mileage and maybe the elevation gainer loss, like I kind of knew what I was gonna be pedalling on. But gravel, I feel, I felt like you, you missed the real gems. Like it's easy for me to tell you to go up old railroad grade and come down here on Mount Tam, but I've got 20 different, you know, little paths that I can take you on that are gonna create those high five. [00:46:53] Dave Mable: s [00:46:53] Craig Dalton: And we all do. And I wanted, so if I go to Iowa, I want someone in Iowa to tell me where I should go gravel ride, and I wanna ask questions of them. If I go to Europe, I wanna ask questions of someone who lives in the country that I'm visiting. So we started out with that basic premise that everybody's welcome. We've created this open platform that's free to use. Its devoid of any advertis. We, you know, I originally had like a Facebook group for the podcast, and it's like, I don't want to bring you into Facebook to have other ads shoved in your face. I want you to get out on your damn bike. So we wanted something that was like, come talk about bikes to your heart, heart's content, then put it away. We're not looking to be part of the attention economy. I'm not. Monetize your attention. We're just trying to create this community where we can share, share, and exchange value. [00:47:50] Dave Mable: can. Is it working? [00:47:52] Craig Dalton: Yeah, it is, you know, we've got a, a pretty passionate group in there. There's probably, I haven't checked lately, but probably around 2000 people that participate in the forum. The channel, you know, every day you go in, the channels are lighting up from, you know, people. Having a mechanical question that they're getting someone more technical to answer, or we tend to get a, a bunch of like event organizers who get in the mix there saying, Hey, you know, Shasta gravel huggers coming up. If you have any questions, I'm Ben, I'm the promoter. Just, you know, I'm happy I'm here to answer things like that. And then, you know, a lot of direct messaging, people sell stuff there to, you know, when they're getting rid of a bike or a wheel set or what have you. So yeah. Yeah, I would say it's working. It's not my day job. So, you know, we've, I believe we've created a thoughtful structure. We don't, we haven't had any issues that we've needed to police. Everybody's self-selecting as someone who's just there for information and the enjoyment of the sport. [00:48:51] Dave Mable: there. One of the, there are no rules in gravel, but one of the rules is don't be a dick. So maybe you have people who abide by the rules and are not dicks. [00:49:04] Craig Dalton: That. That's pretty much it, and for anybody who's listening, it's just go to the the www.theridership.com and you'll get a free invite to join. [00:49:13] Dave Mable: Perfect. I love it. I love it. So I want to ask a couple of podcast questions. Who is the guest that you were most surprised? Said yes. [00:49:29] Craig Dalton: Uh, I'll answer this in two ways. I think Rebecca Rush was that guest and the, the second part of that is she could not be a nicer person. [00:49:39] Dave Mable: correct. That is a true statement. [00:49:43] Craig Dalton: Unbelievably engaging, inquisitive, generous with her time like. That's the one I point to that I just, one super stoked that she came on and two super stoked to see that she is every, she shows up in a podcast interview as much as she does on her social media. [00:50:02] Dave Mable: on. Yeah. That's cool. That's kind of fun. What was a surprising moment for you with a guest? [00:50:10] Craig Dalton: Gosh. I mean, I mean there's, there's sort of tricky moments, I think, in any podcast interview sometimes, you know, I don't, I don't do a lot of, um, like pre-show interviewing because it's conversational. Like I just generally want it to happen. I've had a few guests who weren't as. Verbose as I would like them to be. [00:50:35] Dave Mable: or you have to like pull those words out of their mouth. [00:50:40] Craig Dalton: Exactly. I mean, we're obviously an audio medium and, uh, you know, we need people to talk and we need people to tell stories. And, you know, I, I wouldn't invite someone on who I didn't think had an amazing story. I've just had a, a few odd occasions where, you know, they weren't good at telling their own. [00:50:57] Dave Mable: occasions. Yeah. Yeah. I, I can relate to that. And only 50 some in, but, uh, yeah, you, you are right about that. Where, what's your vision? Where do you want it to go? [00:51:11] Craig Dalton: Yeah. You know, I think, as I mentioned earlier, like I, I still am excited to pull the mic in front of me and have these conversations. Um, if I wasn't, I wouldn't keep doing. [00:51:23] Dave Mable: a, [00:51:23] Craig Dalton: scratches an itch for me. As we said earlier, like I've been around bikes and bike racing my entire life, and I do enjoy. Having a foothold in this world and the Gravel Ride Podcast has provided me, you know, opportunity to build an audience and build a community and build relationships within the bicycle industry. I'm fortunate enough that I've got a handful of sponsors that'll come in and help me pay for some of the overhead of the podcast, and on a rare occasion, you know, give me an opportunity. Go to an event or attend something that otherwise might be difficult to get into. And that, you know, that, that to me was the in, in my mind when I started the podcast. That was the reward I was looking for since I'm going to be involved in this sport anyway, having a little perks here and there and, and opportunities because of the, the hours and hours of effort that I put into this podcast seemed like a fair, fair. [00:52:25] Dave Mable: fair, yeah. I actually had somebody ask me today, is this your full-time gig? [00:52:31] Craig Dalton: Yeah. [00:52:32] Dave Mable: So Craig, is this your full-time gig [00:52:34] Craig Dalton: you don't really understand the economics if you're asking that question. [00:52:37] Dave Mable: You're right. No, I did not win the, was it the Powerball $1.1 billion thing? I did not win that. [00:52:46] Craig Dalton: right. Any of you think about it? You mentioned when we were offline about some recent interviews we've been doing with cycling media. Uh, journalists and, you know, with outside laying off a bunch of staff and a bunch of publications, kind of grappling with what the future of media is. You know, I've always felt very blessed in the fact that I, the podcast has never had to provide income for my family. It has never had to put food on the table because that, that's complicated. I mean, the economics don't really work out. For this could not be a full-time position for me. And I am, I'm certainly empathetic to the plight of people who have dedicated their lives to become proper journalists, um, and who are struggling to sort of make ends meet in this current environment. [00:53:38] Dave Mable: Yeah, it's, uh, it's definitely a challenge. I actually was editor of a actual paper magazine that was printed on real life paper and you like, sat on the toilet and read it. Um, [00:53:54] Craig Dalton: Love it. [00:53:56] Dave Mable: And I feel like I am a Cartwright in 1912 when people are st starting to buy the, the Ford model A or whatever, and that I'm seeing the writing on the wall that like, in a few years, there will be no more Cartwrights. [00:54:15] Craig Dalton: Yeah. Yeah, I, I think it's a super difficult transition because, I mean, the obvious answer is like, consumers should pay for the content that they consume, whether it's audio or the written word, but the, frankly, like even if there's a willingness to do that, the mechanisms to do so are still klugy and create, you know, the minor hurdles for people to get over. Right. Do I want to get out my credit card to read a particular article that I, you know, became exposed to? N no. But if it was like embedded into my web pay, like into my web browser, like this micro transaction that could be made simple, like I would, I would do that. So I'm sort of, I'm stuck in that, like there are definitely content channels that I pay for, but there are certainly other bits of content that I enjoy consuming. That I like the mechanisms for paying for them. Just the, the friction's just too much for me to do. So, and you know, you, you as podcasters, we see this all the time, right? We, we occupy this very intimate place with the listener, right? We, we've spending, they spend an hour a week with us. And if you think about like that, that attention that we're, we're fortunate enough to garner from our listeners, that's a massive amount. Attention. People know a a lot about me from the years of podcasting and my myself on the mic. Yet [00:55:46] Dave Mable: Yet [00:55:47] Craig Dalton: it's very difficult for anybody to figure out how to compensate me for their appreciation of my words. [00:55:53] Dave Mable: Right, right. They could buy you a coffee. [00:55:57] Craig Dalton: Yeah, indeed. Yes. That's a little, I appreciate the plug, Dave. I mean, I have, I've always had this sort. Super modest, buy me a coffee account, buy me a coffee.com/the gravel ride. And I mean, I'm always like super appreciative if someone takes a moment and does that cuz it's not, it's not first and foremost, it's sort of like something I do mention, but I, I don't push it and I don't have a, like a, a really elaborate Patreon program that allows you to get bonus episodes. And if I had more time, I would love to do that. Cause I, I. A hundred percent like to provide more value for those people who, who are supporting me. [00:56:35] Dave Mable: yeah, I send, uh, my supporters as sticker. So it's, I mean, it's something, but you're right, it's, it's, it's a treat to get an email that says, uh, Hey, somebody bought you a coffee. Like, ah, that's super nice because it's, I mean, they do have to log on and they do have to like, get out their credit card and punch a bunch of things on their computer and push send and, and, uh, it's time outta their day to show their appreciation for what, what you're doing and, and what you're bringing them. And you're right. Uh, an hour a week and we're like, Like drilled into people's heads through their ears. Like that's, [00:57:14] Craig Dalton: Yeah. [00:57:14] Dave Mable: that's, uh, that's privileged space and time, isn't it? [00:57:21] Craig Dalton: Yeah, for sure. And I will say like, I think just to give the listeners some perspective, I think for every hour we publish probably is three hours of combined effort to kind of get to that hour. That's, that's sort of my, like back of the envelope math around like the effort it takes to kind of produce the podcast. [00:57:39] Dave Mable: Yeah, I feel like you're more efficient than me. [00:57:45] Craig Dalton: I mean either that Dave or my editing is, is really low pro. [00:57:49] Dave Mable: Oh, I don't know. You should listen to the podcast I dropped today. There was a moment where I just drew a blank in this conversation and I said to the guy, I was like, you ever like just have a blank moment and you can't come up with whatever you're gonna say? And he's like, yeah. And I was like, yeah, it sucks cuz I did not want to edit this and I'm gonna have to. And then as I was listening to it, as I was editing, I'm leaving that in there. Like, that's raw me. I'm leaving that in there. So I [00:58:17] Craig Dalton: Yeah. I do have to say Dave, like I, I, I had that issue early on in the podcast where I felt like I wasn't eloquent enough and I wanted to go in and edit everything out. And, you know, eventually I came to the conclusion like, the, the effort is not worth the. Meaning like people came for this kind of raw conversation and the fact that I may have stumbled over my words, et cetera, like that's just part of the conversation and yeah, just gotta go with it. [00:58:48] Dave Mable: Yeah. And it's, it's a, okay, uh, Don, uh, Dan Patrick says, um, quite a bit, [00:58:54] Craig Dalton: Yeah. [00:58:55] Dave Mable: you know what I mean? [00:58:57] Craig Dalton: exactly. [00:58:58] Dave Mable: Well listen, we've been, uh, just about an hour. I really have enjoyed getting to know you face to face here. I'd love to meet you on the bike sometime, whether I make it to Cal, California, whether you make it to Iowa or we meet somewhere in between. Uh, do you have any big rides planned this year? [00:59:18] Craig Dalton: I'm still like, I'm still thinking about my schedule and I probably spend too much time thinking about that. This is the off that one of those positive offshoots of like, I feel like I have the opportunity. If I, if I'm, if I can afford it and get the time off from the family and work, like, there's a ton of things that I can do. Um, and I, I need to get my head around here in January, like, what are the things I really wanna advocate for myself? There's a few races that I'm super keen to do. One being Rebecca's private Idaho. The second being, uh, the Oregon Trail gravel grinder. The weeklong stage. Both, you know, super great reputations. I love the idea of multiple day events because I feel like when you travel to go do one of these events, um, [01:00:10] Dave Mable: events, [01:00:11] Craig Dalton: you're taking up the time anyway, so you might as well ride and enjoy that area for multiple days versus popping in, being super anxious about a race and then just doing that race. So I'm really trying to think about that. I had the great fortune of going to Jer with track travel in November, and that was fantastic. So I'm super bullish on like just the general idea of gravel travel. So, Long answer to your question, definitely you'll see me at at at a handful of events this year, and definitely like I hope to do at least one cycling vacation type trip. [01:00:46] Dave Mable: Ah, very. Very cool. Well, you're, you're welcome to come out and put your 28 millimeter road tires on and do rag Bry with us. It's a fifth 50th anniversary of Rag Bry and I'm an old hat at Rag Bry, so if you want to come out and spend a week riding on the road and eating pie drinking beer, that's about it. That's about what we do. Ride our bikes. Eat pine, drink beer. Uh, you're always [01:01:13] Craig Dalton: uh, I appreciate that, Dave. I've had a couple Iowans on the podcast talking about various events there, and gosh, we, there's so many places to go. I would love to end up in Iowa, one of these years. [01:01:24] Dave Mable: Yeah. Well, you, you've got a, a friendly face here and you got my number, so look me up. Yep. [01:01:30] Craig Dalton: Right on. [01:01:31] Dave Mable: All right. Well thanks tons and, uh, good luck with the pod. Say hey to Randall. Tell 'em I enjoy listening to, uh, his conversations as well as yours and keep up the good work. [01:01:41] Craig Dalton: Yeah, I definitely will, and it was a pleasure being on the show, Dave. I appreciate what you're doing. [01:01:45] Dave Mable: I, uh, I appreciate that you're, uh, a good, um, role model for me. [01:01:49] Craig Dalton: Chairs. So that's going to do it for this week's conversation. Big, thanks to Dave Mabel for having me on bike. Talk with Dave. I hope you as a loyal listener, enjoyed getting to know me a little bit better. If you have any questions about the things that I've done or want to get connected with me. I encourage you to join the ridership. That's simply www.theridership.com. That's a free global cycling community. We created to connect gravel and adventure, cyclists. From all around the world. So I think we'll leave it at that this week. And as always until next time. Here's to finding some dirt onto your wheels.
Gutenburg shipped the first working printing press around 1450 and typeface was born. Before then most books were hand written, often in blackletter calligraphy. And they were expensive. The next few decades saw Nicolas Jensen develop the Roman typeface, Aldus Manutius and Francesco Griffo create the first italic typeface. This represented a period where people were experimenting with making type that would save space. The 1700s saw the start of a focus on readability. William Caslon created the Old Style typeface in 1734. John Baskerville developed Transitional typefaces in 1757. And Firmin Didot and Giambattista Bodoni created two typefaces that would become the modern family of Serif. Then slab Serif, which we now call Antique, came in 1815 ushering in an era of experimenting with using type for larger formats, suitable for advertisements in various printed materials. These were necessary as more presses were printing more books and made possible by new levels of precision in the metal-casting. People started experimenting with various forms of typewriters in the mid-1860s and by the 1920s we got Frederic Goudy, the first real full-time type designer. Before him, it was part of a job. After him, it was a job. And we still use some of the typefaces he crafted, like Copperplate Gothic. And we saw an explosion of new fonts like Times New Roman in 1931. At the time, most typewriters used typefaces on the end of a metal shaft. Hit a kit, the shaft hammers onto a strip of ink and leaves a letter on the page. Kerning, or the space between characters, and letter placement were often there to reduce the chance that those metal hammers jammed. And replacing a font would have meant replacing tons of precision parts. Then came the IBM Selectric typewriter in 1961. Here we saw precision parts that put all those letters on a ball. Hit a key, the ball rotates and presses the ink onto the paper. And the ball could be replaced. A single document could now have multiple fonts without a ton of work. Xerox exploded that same year with the Xerox 914, one of the most successful products of all time. Now, we could type amazing documents with multiple fonts in the same document quickly - and photocopy them. And some of the numbers on those fancy documents were being spat out by those fancy computers, with their tubes. But as computers became transistorized heading into the 60s, it was only a matter of time before we put fonts on computer screens. Here, we initially used bitmaps to render letters onto a screen. By bitmap we mean that a series, or an array of pixels on a screen is a map of bits and where each should be displayed on a screen. We used to call these raster fonts, but the drawback was that to make characters bigger, we needed a whole new map of bits. To go to a bigger screen, we probably needed a whole new map of bits. As people thought about things like bold, underline, italics, guess what - also a new file. But through the 50s, transistor counts weren't nearly high enough to do something different than bitmaps as they rendered very quickly and you know, displays weren't very high quality so who could tell the difference anyways. Whirlwind was the first computer to project real-time graphics on the screen and the characters were simple blocky letters. But as the resolution of screens and the speed of interactivity increased, so did what was possible with drawing glyphs on screens. Rudolf Hell was a German, experimenting with using cathode ray tubes to project a CRT image onto paper that was photosensitive and thus print using CRT. He designed a simple font called Digital Grotesk, in 1968. It looked good on the CRT and the paper. And so that font would not only be used to digitize typesetting, loosely based on Neuzeit Book. And we quickly realized bitmaps weren't efficient to draw fonts to screen and by 1974 moved to outline, or vector, fonts. Here a Bézier curve was drawn onto the screen using an algorithm that created the character, or glyph using an outline and then filling in the space between. These took up less memory and so drew on the screen faster. Those could be defined in an operating system, and were used not only to draw characters but also by some game designers to draw entire screens of information by defining a character as a block and so taking up less memory to do graphics. These were scalable and by 1979 another German, Peter Karow, used spline algorithms wrote Ikarus, software that allowed a person to draw a shape on a screen and rasterize that. Now we could graphically create fonts that were scalable. In the meantime, the team at Xerox PARC had been experimenting with different ways to send pages of content to the first laser printers. Bob Sproull and Bill Newman created the Press format for the Star. But this wasn't incredibly flexible like what Karow would create. John Gaffney who was working with Ivan Sutherland at Evans & Sutherland, had been working with John Warnock on an interpreter that could pull information from a database of graphics. When he went to Xerox, he teamed up with Martin Newell to create J&M, which harnessed the latest chips to process graphics and character type onto printers. As it progressed, they renamed it to Interpress. Chuck Geschke started the Imaging Sciences Laboratory at Xerox PARC and eventually left Xerox with Warnock to start a company called Adobe in Warnock's garage, which they named after a creek behind his house. Bill Paxton had worked on “The Mother of All Demos” with Doug Engelbart at Stanford, where he got his PhD and then moved to Xerox PARC. There he worked on bitmap displays, laser printers, and GUIs - and so he joined Adobe as a co-founder in 1983 and worked on the font algorithms and helped ship a page description language, along with Chuck Geschke, Doug Brotz, and Ed Taft. Steve Jobs tried to buy Adobe in 1982 for $5 million. But instead they sold him just shy of 20% of the company and got a five-year license for PostScript. This allowed them to focus on making the PostScript language more extensible, and creating the Type 1 fonts. These had 2 parts. One that was a set of bit maps And another that was a font file that could be used to send the font to a device. We see this time and time again. The simpler an interface and the more down-market the science gets, the faster we see innovative industries come out of the work done. There were lots of fonts by now. The original 1984 Mac saw Susan Kare work with Jobs and others to ship a bunch of fonts named after cities like Chicago and San Francisco. She would design the fonts on paper and then conjure up the hex (that's hexadecimal) for graphics and fonts. She would then manually type the hexadecimal notation for each letter of each font. Previously, custom fonts were reserved for high end marketing and industrial designers. Apple considered licensing existing fonts but decided to go their own route. She painstakingly created new fonts and gave them the names of towns along train stops around Philadelphia where she grew up. Steve Jobs went for the city approach but insisted they be cool cities. And so the Chicago, Monaco, New York, Cairo, Toronto, Venice, Geneva, and Los Angeles fonts were born - with her personally developing Geneva, Chicago, and Cairo. And she did it in 9 x 7. I can still remember the magic of sitting down at a computer with a graphical interface for the first time. I remember opening MacPaint and changing between the fonts, marveling at the typefaces. I'd certainly seen different fonts in books. But never had I made a document and been able to set my own typeface! Not only that they could be in italics, outline, and bold. Those were all her. And she inspired a whole generation of innovation. Here, we see a clean line from Ivan Sutherland and the pioneering work done at MIT to the University of Utah to Stanford through the oNLine System (or NLS) to Xerox PARC and then to Apple. But with the rise of Windows and other graphical operating systems. As Apple's 5 year license for PostScript came and went they started developing their own font standard as a competitor to Adobe, which they called TrueType. Here we saw Times Roman, Courier, and symbols that could replace the PostScript fonts and updating to Geneva, Monaco, and others. They may not have gotten along with Microsoft, but they licensed TrueType to them nonetheless to make sure it was more widely adopted. And in exchange they got a license for TrueImage, which was a page description language that was compatible with PostScript. Given how high resolution screens had gotten it was time for the birth of anti-aliasing. He we could clean up the blocky “jaggies” as the gamers call them. Vertical and horizontal lines in the 8-bit era looked fine but distorted at higher resolutions and so spatial anti-aliasing and then post-processing anti-aliasing was born. By the 90s, Adobe was looking for the answer to TrueImage. So 1993 brought us PDF, now an international standard in ISO 32000-1:2008. But PDF Reader and other tools were good to Adobe for many years, along with Illustrator and then Photoshop and then the other products in the Adobe portfolio. By this time, even though Steve Jobs was gone, Apple was hard at work on new font technology that resulted in Apple Advanced Typography, or AAT. AAT gave us ligature control, better kerning and the ability to write characters on different axes. But even though Jobs was gone, negotiations between Apple and Microsoft broke down to license AAT to Microsoft. They were bitter competitors and Windows 95 wasn't even out yet. So Microsoft started work on OpenType, their own font standardized language in 1994 and Adobe joined the project to ship the next generation in 1997. And that would evolve into an open standard by the mid-2000s. And once an open standard, sometimes the de facto standard as opposed to those that need to be licensed. By then the web had become a thing. Early browsers and the wars between them to increment features meant developers had to build and test on potentially 4 or 5 different computers and often be frustrated by the results. So the WC3 began standardizing how a lot of elements worked in Extensible Markup Language, or XML. Images, layouts, colors, even fonts. SVGs are XML-based vector image. In other words the browser interprets a language that displays the image. That became a way to render Web Open Format or WOFF 1 was published in 2009 with contributions by Dutch educator Erik van Blokland, Jonathan Kew, and Tal Leming. This built on the CSS font styling rules that had shipped in Internet Explorer 4 and would slowly be added to every browser shipped, including Firefox since 3.6, Chrome since 6.0, Internet Explorer since 9, and Apple's Safari since 5.1. Then WOFF 2 added Brotli compression to get sizes down and render faster. WOFF has been a part of the W3C open web standard since 2011. Out of Apple's TrueType came TrueType GX, which added variable fonts. Here, a single font file could contain a number or range of variants to the initial font. So a family of fonts could be in a single file. OpenType added variable fonts in 2016, with Apple, Microsoft, and Google all announcing support. And of course the company that had been there since the beginning, Adobe, jumped on board as well. Fewer font files, faster page loads. So here we've looked at the progression of fonts from the printing press, becoming more efficient to conserve paper, through the advent of the electronic typewriter to the early bitmap fonts for screens to the vectorization led by Adobe into the Mac then Windows. We also see rethinking the font entirely so multiple scripts and character sets and axes can be represented and rendered efficiently. I am now converting all my user names into pig Latin for maximum security. Luckily those are character sets that are pretty widely supported. The ability to add color to pig Latin means that OpenType-SVG will allow me add spiffy color to my glyphs. It makes us wonder what's next for fonts. Maybe being able to design our own, or more to the point, customize those developed by others to make them our own. We didn't touch on emoji yet. But we'll just have to save the evolution of character sets and emoji for another day. In the meantime, let's think on the fact that fonts are such a big deal because Steve Jobs took a caligraphy class from a Trappist monk named Robert Palladino while enrolled at Reed College. Today we can painstakingly choose just the right font with just the right meaning because Palladino left the monastic life to marry and have a son. He taught jobs about serif and san serif and kerning and the art of typography. That style and attention to detail was one aspect of the original Mac that taught the world that computers could have style and grace as well. It's not hard to imagine if entire computers still only supported one font or even one font per document. Palladino never owned or used a computer though. His influence can be felt through the influence his pupil Jobs had. And it's actually amazing how many people who had such dramatic impacts on computing never really used one. Because so many smaller evolutions came after them. What evolutions do we see on the horizon today? And how many who put a snippet of code on a service like GitHub may never know the impact they have on so many?
Actors are always changing their voices for different roles. But what about celebrities who used fake voices in their daily lives and fooled us all? This week, Bethany is talking about four famous people who masked their real voices for various reasons – and with varying levels of believability. Then, Kathleen is sharing what pants we should and shouldn't be wearing this year, including a very polarizing style! (Would you wear them??) Plus, Bethany's new attempt at meditating and how you can fit it into your schedule! Maybe? ——— What We Talked About: Celebrities Who Use Fake Voices: 15:40 Pants Trends for 2023: https://www.insider.com/pants-trends-whats-popular-and-whats-going-out-next-year-2022 Trying to Meditate PATREON Dates in January: Live Show: Jan. 24th @ 7pm EST Live Show: Jan. 30th @ 12:30pm EST Sign up at www.patreon.com/acquiredtaste ——— Check out our merch!: https://store.dftba.com/collections/an-acquired-taste-podcast ——— Please support the companies that support us! EveryPlate – Get $1.39 per meal by going to EveryPlate.com/podcast and entering code “taste139” Liquid IV – Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to LiquidIV.com and use code TASTE at checkout. Jenni Kayne – Find your forever pieces at jennikayne.com Our listeners get 15% off your first order when you use code AAT at checkout! Honeylove – Treat yourself to the best shapewear on the market and save 20% off at honeylove.com with the code TASTE Lume Deodorant – Get over 40% off your starter pack bundle with code TASTE at lumedeodorant.com Bethany's Sources: https://www.tmz.com/watch/0-c2pazc8z/ https://www.buzzfeed.com/terrycarter/paris-hilton-revealed-real-voice-this-is-paris-documentary https://www.youtube.com/watch?v=0r0QeBdnMPw the detail: Michael Jackson's ‘Deep Voice' REVEALED https://www.youtube.com/watch?v=n-T0cAyLsW0 https://www.businessinsider.com/theranos-founder-ceo-elizabeth-holmes-life-story-bio-2018-4 Scandalcast: Elizabeth Holmes real voice vs. fake voice https://www.youtube.com/watch?v=ymXePUOTnOs&t=13s Dope As Usual Podcast: DDG reveals his real voice goes viral https://www.youtube.com/watch?v=O5ngGxzulFM https://www.elle.com/culture/movies-tv/a39315414/amanda-seyfried-elizabeth-holmes-voice-the-dropout-interview/ https://www.harpersbazaar.com/uk/culture/culture-news/a39538780/elizabeth-holmes-deep-voice-power-move/ https://www.complex.com/music/ddg-real-voice-viral PontiacMadeDDG VLOGS: THE TRUTH ABOUT DDG REAL VOICE… https://www.youtube.com/watch?v=0jULGRFxEYM&t=1487s THE TRUTH ABOUT MY REAL VOICE: https://www.youtube.com/watch?v=yuQGbUJ5i5c&t=2s Kathleen's Sources: https://www.insider.com/fashion-trends-that-will-be-popular-next-year-in-2023
Erin's passion for helping others understand emotions began at a young age and continued to flourish throughout college. A graduate of Bowling Green State University, Erin majored in psychology and minored in communications, with a strong emphasis on research on eating disorders & body image. After completing her master's degree in Clinical Psychology at West Chester University, Erin has spent her career treating clients in a variety of settings, including residential, PHP, IOP, and outpatient settings for both adolescents and adults. Erin is trained in relational trauma repair (RTR), and attachment-based family therapy (ABFT, level 2), and is a certified therapist & consultant-in-training in eye movement desensitization reprocessing (EMDR). Erin utilizes EMDR as her primary therapy modality, treating individuals struggling with anxiety, depression, relational issues, PTSD, interpersonal trauma, and attachment issues. On a case-by-case basis, Erin utilizes AAT with her border collie/poodle mix, Max. Listen to this educational Whinypaluza episode with Erin Ziegelmeyer about EMDR Therapy, and how it differs from talk therapy. Here is what to expect on this week's show: What is EMDR and how is it different? How processing past traumas in a new way can help relieve anxiety and depression. EMDR is not limited to traumas, it can be used for any kind of negative thoughts. EMDR allows a therapist to help without having to know every detail or story of your past. How EMDR can help families and children. What is attachment and how does it affect us? Using her dog, Max, in therapy to help her patients. Connect with Erin: Willow Space for Trauma Treatment therapy website EMDRIA profile Google business page Linkedin Follow Rebecca Greene Blog https://www.whinypaluza.com/ Book https://bit.ly/WhinypaluzaBook Facebook https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices