Fit Savvy

We are 12 weeks out from Jr Nationals people!! & your girls been struggling! LOL But!! luckily, I had a mental break-through that I cant wait to share with you all. In this episode we talk competing update 2021 judges feedback how showing gratitude will help you be happy :)

Dive deeper into the spiritual and self love side of fitness. explore mindset tips and tricks to keep moving forward in the right direction when things get hard & learn how to love yourself through wins & losses. Key Takeaways MINDSET TRAINING The power of the universe along your journey Trusting in timing & forgiving yourself if timelines don't align.   organifi PRINCESSPUMP

Are you "following the plan" but you're stuck? Listen to this episode and you'll hear all the founding factors that may be the cause to your plateau... Nutrition, Training, Cardio, Sleep, Hormones.... how to move macros around to assist in fat loss hormones that may be the cause signs to assess over OR under training understanding adaptation & the importance of intention & Could your words be holding you back from loosing weight?? https://www.organifishop.com/ Code PRINCESSPUMP saves you money!

Welcome to FIT SAVVY!  I am your host Ainsley. Im a licensed PTA, certified PT with a bachelor in Exercise & a minor in the psychology of exercise & sports.  We briefly discuss my experience as a Houston Texans Cheerleader and professional dancer. In this episode you will hear my background in sports & fitness, my introduction to dieting and what lead me to love the health & fitness lifestyle.    KEY TAKE AWAYS: the soul purpose behind this podcast & how it will serve you on your journey. how the world of NFL cheerleading took me to the world of bodybuilding. mindset tips for discovering your inner happiness. https://www.organifishop.com/ Organifi code: PRINCESSSPUMP INSTAGRAM @princessspump