Podcasts about fat loss plateau

In this Q&A episode, I answer ten of your biggest fitness, nutrition, and lifestyle questions, covering everything from breaking a fat loss plateau to whether you can build muscle without lifting weights.Some of the key topics I discuss:✅ How to know if you're really in a calorie deficit✅ The best strength training exercises for beginners✅ How much protein do you actually need?✅ A common fitness myth that needs to die✅ How to stay motivated when progress feels slowPlus, I share a random fact you might not expect, the language I'd instantly master if I could, and a food I could eat every day without getting tired.Sign up To Become A 1-2-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:(00:35) Introduction – Answering Your Fitness & Lifestyle Questions(00:52) Fastest Way to Break Through a Fat Loss Plateau(02:09) If I Could Instantly Master a Language, Which One Would It Be?(03:45) How to Know If You're Actually in a Calorie Deficit(05:05) Best Strength Training Exercises for Beginners(06:17) A Food I Could Eat Every Day Without Getting Tired(07:40) How Much Protein You Really Need for Fat Loss & Muscle Growth(09:33) A Common Diet Trend or Fitness Rule That's Actually Unnecessary(11:16) A Random Fact About Me That Might Surprise You(14:12) How to Stay Motivated When Progress Feels Slow(16:13) Can You Build Muscle Without Lifting Weights?(17:27) Final Thoughts & Takeaways

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://theclubhouse1.lpages.co/the-clubhouse-1/ Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I give you tactical ways on how to break a fat loss plateau without lowering calories. I hope this podcast helps and if it does please leave a 5 star rating and review! -E

Are you stuck at the same weight no matter what you do? Let's tackle fat loss plateaus, especially for women over 40, because we know your challenges are unique! In this episode, we're breaking down what a REAL plateau is, why you might not actually be stalled, and how to push past weight loss roadblocks the right way.

Have you made some progress only to find yourself stuck? Do you often find it easy to lose the first 5 pounds, but can't seem to get past that?Have you lost weight only to find it hard to maintain?In today's episode I am helping you understand what is going on and also giving some insight as t how to break through it. If you are ready to break your own plateau, registration is open until Friday January 24th. You can sign up by visiting myfitbodyrx.com/21dayjumpstartFollow me on IG @cherylnasso

In this episode, Carrots ‘N' Cake coach Emma Hammond returns to tackle the all-too-common challenge of weight loss plateaus. She breaks down why plateaus happen and shares practical, actionable strategies to push past them. Emma covers the importance of food quality, precise tracking, why adding extra workouts isn't always the answer, how to optimize meal timing, adjust macros, and strategically incorporate supplements to maximize results during a fat loss phase. Here's what you'll learn: - Why weight loss plateaus are common and how they happen - How food quality influences fat loss and what to prioritize - Why tracking “licks, bites, and tastes” is crucial for fat loss - Why increasing exercise isn't the first solution for fat loss plateaus - How meal timing affects fat loss and practical strategies to optimize it - When and how to adjust macros to overcome a plateau - Top supplements to support your fat loss phase Early enrollment to the waitlist ONLY opens on Tuesday, January 21st!! APPLY HERE: https://programs.carrotsncake.com/nextlevellean Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Do you feel like you have hit a fat loss plateau? You are probably asking yourself, “What is going on?” So, I thought it would be super helpful to dive into what you need to know about fat loss plateaus. I'll explain what a fat loss plateau actually is—and what it isn't. And then, I'm going to give you five tips for overcoming that fat loss plateau and explain when maybe it's time to stop eating in a deficit and reverse diet if you actually have hit a plateau.I understand how incredibly frustrating and demotivating this can be, but before you take any drastic measures, make sure to tune into this episode.

In this episode, I share a chapter from my upcoming book, "Your Fat Loss Journey Starts Here", specifically the chapter on fat loss plateaus. I expand on calorie tracking, scale weight, starvation mode, the newbie gains phase, and more! Kindle Pre-Order:USA AmazonUK AmazonGerman AmazonFrench AmazonDutch AmazonJapanese AmazonCanadian AmazonAustralian AmazonIndian Amazon 1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator

Let's say you'd really like to experience some fat loss, because right now you just feel stuck. Maybe you've got some healthy habits in place - you're exercising more, you're eating better - but you're just not experiencing the fat loss the way you want. What should you do? Philip Pape - the “physique engineer” - is joining us on the show this week to tackle this very question! He's helped countless individuals in their 40s, 50s and beyond transform their bodies by building muscle, losing fat, breaking through plateaus, and optimizing their hormones and metabolism. On this week's episode, Philip and I are talking all about the “fat loss phase” - what that should look like, and more importantly, what that should look like for YOU, personally. We'll dive into the difference between weight loss and fat loss and the importance of maintaining muscle mass, and we'll discuss the realistic and sustainable rate of fat loss, as well as the need for individualized approaches. If you feel like you're doing everything right, but your fat loss has stalled out, then this is the episode for you! More Resources & Links Check out Philip's Podcast “Wits & Weights” Macrofactor tracking app The Weekly Jumpstart - GET ON THE LIST!! Brand new free newsletter for women over 40 - Your go-to resource for simple, actionable ideas to help you move smarter and live stronger as a woman in midlife. The Jumpstart 30 Program for Beginners Follow Megan on YouTube Follow Megan on Instagram

Weight loss isn't just about hitting the gym or cutting calories—it can be a pretty complex journey that varies from one individual to another. Scot and Mitch speak with nutritionist Thunder Jalili, PhD, about their struggle with losing weight and find some potential dietary and exercise changes to help them lose some extra pounds.

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In this episode, find out how to break through fat loss plateaus with suggestions and tips.Ashleigh and I discuss common reasons for fat loss plateaus, such as inaccuracies with calorie tracking and a natural decline in consistency.Learn about metabolic adaptation, the myth of "starvation mode," and effective ways to tackle self-sabotage.Whether you're struggling with food tracking, eating out, or social media comparisons, this episode offers experienced advice to help you overcome obstacles and achieve your fitness goals. Inquire About Becoming a 1-2-1 Online Fitness MemberLeo's InstagramAshleigh's InstagramXThreadsAshleigh's ThreadsAshleigh's PodcastFacebookTikTokYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Meal Planning GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(00:31) Introducing Ashleigh Hubbard: Fitness Expert(01:14) Leo's Review of Threads by Meta(01:43) Overcoming Common Fat Loss Plateaus(02:20) Calorie Tracking: Common Inaccuracies(06:09) Tips for Eating Out at Restaurants(08:03) Improving Food Tracking Accuracy(11:40) Addressing Natural Declines in Consistency(16:19) Strategies to Tackle Self-Sabotage(20:37) Becoming Intentional in Your Fat Loss Journey(24:36) Understanding Metabolic Adaptation(28:22) Debunking the Myth of “Starvation Mode”(29:40) Accurate Tracking: Overcoming Data Inaccuracies(34:09) Understanding Why You're Not in a Fat Loss Plateau(39:53) The Impact of Unrealistic Social Media Comparisons(42:03) Ashleigh's Take on Green Powders(42:47) Ashleigh's Opinion on Solo Traveling(43:14) Ashleigh's Review of Netflix(43:51) Ashleigh's Perspective on Meal Plans(45:23) The Downside of Setting a Fat Loss Goal Weight(47:23) Ashleigh's Thoughts on Breaking Bad(48:06) How to Stay in Touch with Ashleigh

In this week's episode, I recap the latest in pop culture: Travis Kelce's performance in London, Justin Timberlake's DUI, the "Brat Girl Summer" trend, the new Dallas Cowboys Cheerleaders series on Netflix, and my thoughts on digital detoxes. Plus, I'll be answering your questions!1. What aspects of your lifestyle would stay a priority to you if you became a mother? 2. If you had a client with fat to lose and is on lower calories but not losing, what do you do? Their body isn't responding...and I don't want to go lower calorically or have room for more activity. Spending time at maintence and diet again down the  road? How do you approach this?3. Since starting Lexapro in March, I've gained 10lbs. I haven't changed anything else (eat 3 large meals, lift 3-4x/week, etc.), & I'm feeling defeated. Of course I'm sticking with the Lexapro bc it's been amazing for my anxiety, But I would also like to drop this 10lbs. Not sure what to do:(4. Favourite Taylor Swift era?5. If pregnant, can you gain meaningful muscle since you're eating in a calorie surplus? 6. Does it really matter what we eat after training, I've heard fast glycemic should be consumed but I do love oats and fruit.7. If someone were to up their calories to go into a slight surplus for building muscle, should the process be slow and gradual or go for it?✨SPONSORS:✨LMNT electrolytestruLOCAL meat deliveryNatura Market: ALICIA10 for 10% your first order of 59.00 or moreInterested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good. If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress. Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/or Finding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

Grab your spot for the FAT LOSS Program! Guaranteed fat loss in 8 weeks... Click here:https://healthycatholicmoms.teachable.com/p/8-week-beginner-macro-workout-challengeGet your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyLet me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Summary:   We don't quit here, bestie! If you quit or lose motivation every time the scale stops moving, this episode is for you! Whether your weight loss has stalled or maybe your strength is not improving (or you're not getting stronger), Diane is sharing exactly how she busted through her fat loss plateau with some tips, tricks, and strategies to help you do the same. You'll learn if you're focusing on the wrong things and what progress indicators you should pay attention to when you hit a plateau. Key Takeaways:   06:25 - Diane shares her plateau story  13:52 - 3 things you need to be doing before you determine if you're in a plateau 14:55 - What to consider to help you bust through a fat loss plateau 17:52 - Why losing 1lb per week is not sustainable 21:11 - Advice for the baddies who feel like they're not getting stronger  23:36 - The mindset shift you have to make if you want health and fitness to be a part of your lifestyle  27:45 - THIS is when people quit 30:30 - Diane's #1 favorite tactile tool to help you track your progress 36:53 - Other things to consider when taking progress photos  39:48 - 2nd tool to help you track your progress 40:05 - 2 areas to focus on when taking your waist measurements 41:41 - How to take your hip measurements 43:01 - The MOST important information you'll hear on this podcast 47:23 - Run through this checklist if you're doing all the things but you're still and a standstill 59:45 - 2 things to anchor to if you're struggling to break through a plateau      Resources:   Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/  Glute Goddess Challenge: https://www.bossbitchradio.com/glute-goddess      Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro  Instagram: https://www.instagram.com/amandaglitters  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro      Freebies:   Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/  Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide Work with Diane:   Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

We've all been there, losing weight nicely, all is going well, then it starts to slow down, until it eventually stops. No weight loss on the scales for 2/3 weeks? In this episode I give you tips on what to do when this happens. Whether to adjust your diet, your movement, or neither! Hope you find it helpful, please send this episode to anyone struggling with their weight loss. Look forward to chatting next week gang. Hannah xxx

Have you ever considered that your health might be part of your wealth? In this episode, we had the pleasure of welcoming back Emily Judice, a certified nutrition coach, wife, mother of four, and a multi six-figure entrepreneur who has shaped her business and life around health and wellness and prioritizing nutrition. As someone who has been in the wellness industry for several years, Emily shares her insights into diet, exercise, and the important role they play in achieving success. Not only will she inspire you, but she will also remind you that your health is part of your wealth! Over the course of the episode, we dive deep into Emily's journey with health, balance, and business. From her fascinating transition into the health and wellness sphere, prioritizing health while achieving significant strides in her business, and successfully juggling motherhood with her professional pursuits, Emily shares her approach to managing health and wealth.  Tune in to hear:Just how vital nutrition actually is How to achieve and strategically plan for balance The importance of boundaries and intentionality in managing demandsHow prioritizing health boosts creativity and productivityConnect with Emily:IG: @emilyeatsandchats3 Shifts to Break Through your Fat Loss Plateau: https://emilyjudice.myflodesk.com/g32yruwkx5 DM Emily or Bri on IG to learn more about VA School: Emily: https://www.instagram.com/emilyvdw/ Bri: https://www.instagram.com/brigalloway_/ Free 4 Steps to Becoming a VA E-Book: https://letsgetsocialagency.com/4-steps-ebook-bumpWebsite: https://letsgetsocialagency.com/

Today's episode is a mix of personal updates and exciting developments with SLAE Hormone Solutions. I also discuss how to determine if you're truly plateaued in your fat loss progress and how to dominate it by focusing on metrics like protein intake, activity levels, and calorie tracking with a food scale.In this episode, we discuss: [00:00] Personal struggles and medical issues[05:49] SLAE update and client portal[09:20] Plans to launch SLAE in different states[10:00] What is a plateau, and how to determine if you're in one[11:42] Key metrics for progress in a fat loss [11:45] Metric #1: Prioritize strength over the scale[13:04] Metric #2: Track step count consistently[13:49] Metric #3: Track protein intake[14:33] Some high-protein foods[15:37] Metric #4: Track fiber intake[16:29] Debunking the myth of macros for fat loss[19:01] Tips for breaking through a plateau[20:22] Accurate food measurement and why guessing doesn't work[22:39] What 1200 calories looks like[24:09] How weight loss works[25:43] When to shift from fat loss to building muscle[27:10] Closing thoughtsResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow Slae Hormone Solutions on InstagramWebsite for Slae Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

 In a calorie deficit but still not losing weight? Let's bring it back to basics and revisit a few things.  Are you a having BLT'S without even knowing it? The liquid calories you forget about  Why burning off your food will never work Airfryer and greek yogurt obsessions Dieting fatigue  Are the last couple of kg's really worth it? Do you actually need to build muscle and not lose weight?  

In todays episode we will be going over the exact strategies that you can use to overcome your fat loss plateau. We will go over how to make nutrition adjustments, cardio protocols, getting more sleep, and much more. This episode will change your life  Join my free community of women wanting to drop 10-35 lbs, bring calories up to maintenance, and live their best life https://www.facebook.com/groups/strongandsexysociety  

In today's episode I'm diving into the topic of fat loss plateaus.I explain how most people think they have hit a plateau, when in fact they have not.Surprisingly, a REAL plateau isn't something that happens often.Particularly when you are being consistent with the habits and lifestyle changes that actually work.I will share exactly what a real plateau looks like, what it doesn't look like and how you can ensure that it never happens to you. Get my free Ultimate Guide to Fat Loss: https://www.neverdietagain.uk/fat-loss-podcast.Book a Strategy Session: https://www.neverdietagain.uk/strategy-sessionFollow me on Instagram: https://www.instagram.com/max.lowery/

In this week's episode, I'm walking you through the dos and don'ts when you find yourself in a fat loss plateau. Should you increase your deficit, increase your movement, go back to maintenance calories, or completely throw in the towel?! If you're not sure what your next move should be, this episode is for you!Support the showInterested in working together? Here's how I can help: Body recomposition: Sustainable fat loss--for good. If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress. Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/or Finding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, an...

Fat Loss Plateau? (How to fix it) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

Thank you for listening! If you enjoy this series please like the video and subscribe to my channel. MANY more podcasts on the way! Find Daniel on instagram @dm_trainer, from there click the link in him bio to find out more about him! If you have any suggestions for a topic or podcast idea leave them down in the comments below! Interested in coaching? Please send me a dm. I do both group and private sessions! You can find me on Instagram @carnivorebmillz From there, my linktree in my bio has all my handles!

(Video available on our YouTube channel “SKULLBELLZTV”) Marc Cappiello is a hockey-playing, meat-eating machine, also with a heck of a muscular base and a bench press that puts my lifts to shame! Marc has been with us going on his third month now. We always joke here about how workout and meal plans are our passion because that's how you live and look your best, but the real serendipity is being able to connect on a deeper level with relationships like these. This is a people business, after all!  I've been blessed to learn a great deal from these two fine gentlemen probably more than they learn from me! And I'm talking, DADLIFE, BUSINESS, and TRAINING!! Marc started off getting seeing very fast results in terms of muscle building AND fat loss even at his young age of 39. Although continuing to see strength improvements, his fat loss has stalled for quite some time now. We've done about everything we can think of in terms of macro and training manipulations we can think of and are very frustrated about where his progress is stalling. We'll get more into detail on that and with the help of Coach Mark, continue to troubleshoot other ways to help this man break through his fat loss plateau and get the results he signed up for! Whenever I don't know the answer to something, I ask someone who has more experience than I do. I'm also a busy businessman and so are both of these men so here we are recording a podcast while we're at it to kill 2 birds with one stone! TIME STAMPS: 00:00 Summary of Marc Cappiello's dieting history. 06:55 What men WANT and DON'T WANT in terms of aesthetics. 17:58 Identifying the optimal mass of protein for Marc to consume to break through his fat-loss plateau without losing muscle. 25:59 How to utilize LISS (low-intensity steady state) cardio to burn fat and preserve muscle glycogen. 28:08 Strategies to increase cardio WITHOUT increasing CORTISOL. 38:04 How often should an athlete train to COMPLETE MUSCLE FAILURE? 49:48 How to tell INTUITIVELY when your HYPERTROPHY-focused resistance training is complete for the day. 63:02 Christian Meditation, by Edmund P. Clowney; the difference between scriptural and Eastern meditation practices. 64:35 Marc's revised PROTEIN, FAT, and MEAL TIMING moving forward into Phase 2.7 of his nutrition plan. 69:09 Marc's “SIMPLE AS SALT” supplementation protocol to meet all of his electrolyte requirements. 72:00 LOTS OF SEASONINGS on the Carnivore Diet: Is this “cool” or “not cool?” (optimal) 78:03 How to INTUITIVELY decide how much fat to consume when eating one meal per day (O.M.A.D.) 84:51 Practical application to hit your daily electrolyte needs if you are busy and on-the-go! James 1:5-8: "Now if any of you lacks wisdom, he should ask God, who gives to all generously and without criticizing, and it will be given to him. But let him ask in faith without doubting. For the doubter is like the surging sea, driven and tossed by the wind. That person should not expect to receive anything from the Lord. An indecisive man is unstable in all his ways." 

#1 Fat Loss Secret Coaches Won't Tell You (FREE GUIDE): https://form.jotform.com/221324789227157

In this episode, I do a deep dive into the definition of a fat loss plateau, the two main reasons why a plateau can take place, and how to troubleshoot them. Links and resources: Blog article: “Troubleshooting Fat Loss Plateaus (Without Lowering Calories)” – https://www.fittotransformtraining.com/blog/fat-loss-plateaus Ep. 3: “How to set your own fat loss targets” – https://anchor.fm/fit-to-transform/episodes/How-to-set-your-own-fat-loss-targets---The-No-Quit-Kit-Series-Ep--3-e1lq44q Ep. 17: “Tracking calories 101” – https://anchor.fm/fit-to-transform/episodes/Tracking-calories-101---Ep--17-e1q686o/a-a8afc9k Blog article: “How to Have a Successful Diet Break” – https://www.fittotransformtraining.com/blog/diet-break Ep. 12: “How to plan a successful fat loss phase” – https://anchor.fm/fit-to-transform/episodes/How-to-plan-a-successful-fat-loss-phase---Ep--12-e1ohok6/a-a8afc9k Ep. 30: “How to use the scale as a tool for fat loss and muscle gain” – https://anchor.fm/fit-to-transform/episodes/How-to-use-the-scale-as-a-tool-for-fat-loss-and-muscle-gain---Ep--30-e1u8vrs Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREIn this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics:-What should training volume look like after a deload. -Can cardio help you break through a fat loss plateau?-Is low training volume ok for muscle growth?

When should you drop your calories after the scale stops moving? By how much? Should you increase cardio, steps? Mark explains why fat loss is not a linear process and does not occur at the same rate every day, or week. Learn what a fat loss plateau really is and methods to break through it. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we have an in-depth conversation about OnlyFans (seriously, lol), and a bit lighter discussions around metabolic slowdown, breaking a fat loss plateau, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022 Michael Vacanti & Jordan Syatt

Welcome to the Q&A Episode!! In this episode I discuss some of the questions that were asked from my IG and FB audience. 

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-The Most Common Reason For Your Fat Loss PlateauReferences: Clark, D., Tomas, F., Withers, R. T., Chandler, C., Brinkman, M., Phillips, J., Berry, M., Ballard, F. J., & Nestel, P. (1994). Energy metabolism in free-living, ‘large-eating' and ‘small-eating' women: studies using 2H2(18)O. The British journal of nutrition, 72(1), 21–31. https://doi.org/10.1079/bjn19940006Champagne, C. M., Bray, G. A., Kurtz, A. A., Monteiro, J. B., Tucker, E., Volaufova, J., & Delany, J. P. (2002). Energy intake and energy expenditure: a controlled study comparing dietitians and non-dietitians. Journal of the American Dietetic Association, 102(10), 1428–1432. https://doi.org/10.1016/s0002-8223(02)90316-0Lafay, L., Mennen, L., Basdevant, A., Charles, M. A., Borys, J. M., Eschwège, E., & Romon, M. (2000). Does energy intake underreporting involve all kinds of food or only specific food items? Results from the Fleurbaix Laventie Ville Santé (FLVS) study. International journal of obesity and related metabolic disorders : journal of the International Association for the Study of Obesity, 24(11), 1500–1506. https://doi.org/10.1038/sj.ijo.0801392Lichtman, S. W., Pisarska, K., Berman, E. R., Pestone, M., Dowling, H., Offenbacher, E., Weisel, H., Heshka, S., Matthews, D. E., & Heymsfield, S. B. (1992). Discrepancy between self-reported and actual caloric intake and exercise in obese subjects. The New England journal of medicine, 327(27), 1893–1898. https://doi.org/10.1056/NEJM199212313272701

In this epsiode I discuss how to get yourself unstuck in a fat loss plateau, and why it occured in the first place. A big problem with most fat loss journey's is the way it starts. We often come in guns blazin and want it all right now. So tune in to learn what you need to look at to prevent a stall in your progress!

OVERVIEW: In this episode of Cheers to Your Success! Ashley talks about why it's so essential to investigate what is off when you're experiencing a fat loss plateau. Setbacks, plateaus, and moments of frustration are normal when you're on a journey to improve your health. If you're working on improving your health, this episode is for you! IN THIS EPISODE WE DISCUSS: What should you investigate when things aren't moving Why plateaus and setbacks are a normal part of the process Tips to troubleshoot why your stalled results Why do you need to assess all the pillars when troubleshooting CONNECT WITH ASHLEY: Instagram: @ashley_fillmore1 Coaching Programs: metabolic-fix.com Facebook: Connect Here! Email: info@purfitstudio.com RESOURCES: If you are ready to go ALL-IN, need a teammate, a sustainable action plan, and are tired of working towards your goals alone, apply HERE for my premium private 1:1 coaching program. Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!

Plateaus often occur during a fat loss phase, due to a variety of reasons. In this episode, Aidan and Leah go through why they occur and how to address them.

Are you "following the plan" but you're stuck? Listen to this episode and you'll hear all the founding factors that may be the cause to your plateau... Nutrition, Training, Cardio, Sleep, Hormones.... how to move macros around to assist in fat loss hormones that may be the cause signs to assess over OR under training understanding adaptation & the importance of intention & Could your words be holding you back from loosing weight?? https://www.organifishop.com/ Code PRINCESSPUMP saves you money!

In this episode of the Eric Roberts Fitness Podcast I talk about how to get out of a plateau. We primarily talk about a fat loss plateau and what to do step by step to get out of one. I hope you enjoy the podcast and if you do feel free to leave a 5 star rating and review on iTunes. I will also put the link here for the clubhouse below. https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE  https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok  https://www.tiktok.com/@ericrobertsfitness?lang=en

On this episode I share the 3 tips to bust through a fat loss plateau.www.dannykennedyfitness.comClick Here To Become a VIP memberSHOP DKFITNESS MERCH HEREwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.

This is just the Best way for me to provide you the exact info you guys want. This show has 3 main questions. How Much Protein can we absorb? Flax Seeds and there Benefits Tips for Smuggling on a Flat Loss Phase Hope you enjoy this weeks Show. Colman

In this episode, Dustin explains the misconception with low rep training and high rep training for muscle-building, common reasons why our progress stalls, and how to block out the little noise in your head that holds you back from unlocking your potential with your desired goals. (2:47) High Reps vs Low Reps  (19:30) Why Our Progress Plateaus (32:21) How to Become A Savage With Your Goals   Personalized Coaching Program  Use Code: SUMMER15 for 15% Off Your First Month CONNECT : @DUSTINCHAU @BehindtheVisionPodcast  

In this Weeks Show its answering all questions you guys asked. We can over eat Protein Can We over eat Healthy Fats Natural Teeth Whiting Foods Preventing weight loss Plateau Hope you enjoy this weeks show. Colman15 is the discount code on @nuanaturals products that you get when you buy them online with my code. New Organic Fitness retreat is on the August Bank Holiday Weekend and its something you will love training, swimming, foods and ground with yoga all organic, send me a Dm to Book in full details on event bright. Hope you enjoy Colman

Have you ever wondered if you're plateaued? In this episode, our coach Josh Thomson and I talk about how to actually know if you're in a plateau or not. Book a FREE Consultation here (or go to www.jackedvegancall.com)

What's up FCB listeners So today I am talking about how to break through a fat loss plateau. First off plateaus are totally normal and happen for many reasons. The most important part is to recognize what stage you are in and then you can make the changes you need to. Butts & Guts Challenge starts July 5th The Booty Project July 5ht CODE: HANNAH to receive 10% of your first 3 months ask@fitnessministry.ca www.hannahdawson.ca/fitclub  IG: https://www.instagram.com/hannah.dawson.fitness YouTube: https://www.youtube.com/hannahdawson      

Thanks for listening! If you enjoyed this episode please share it with your friends and give this podcast a follow. Thanks! Enroll in my new case study group coaching at a discounted rate for a limited time! Learn more here Join my free private facebook group and gain instant access to a workout and nutrition plan that will help you skyrocket your fat loss success! Learn more here Want to work with me one-on-one? Learn more here Reach out with any further questions or insights: drewdeorsey@gmail.com to your best life ever, - Drew DeOrsey

Fat Loss Fact: Plateaus are inevitable. In fact, they're actually a sign you're undertaking a SUCCESSFUL fat loss diet. Despite that, they can be both frustrating and discouraging... The good news is that pushing past a plateau requires just a few small tweaks. Notice I said SMALL. The biggest mistake I see people make is drastically cutting their calories and/or increasing their cardio to ridiculous amounts to push past plateaus.  All it takes is a couple of small changes. Not mammoth size moves making you hungry in minutes and having you spend endless nights in the gym finishing your cardio. Hit a plateau? This episode of The Tandem Talk Show is just for you!  In it, I cover THE most effective strategies on how to break through your plateau so you can keep losing fat fast and consistently.    Enjoy,  Coach g    Episode Resources:  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group. Learn more about our TONE UP Programs – Our official Women's Fat Loss Programs that we've been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

I'm bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance. Today is Day 8/10, and we're talking about three reasons that I see most commonly, that are responsible for fat loss plateaus. FREE Ignite Your Metabolism Webinar Do you struggle to lose body fat? Do […] The post 3 Things That Cause A Fat Loss Plateau – Metabolism Mini Series – Balanced Vibes Ep 95 appeared first on Urban Jane.

I'm bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance. Today is Day 8/10, and we're talking about three reasons that I see most commonly, that are responsible for fat loss plateaus. FREE Ignite Your Metabolism Webinar Do you struggle to lose body fat? Do […] The post 3 Things That Cause A Fat Loss Plateau – Metabolism Mini Series – Balanced Vibes Ep 95 appeared first on Urban Jane.

I'm bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance. Today is Day 7/10, and we're talking about things you can try to bust through your weight loss plateau. I'm going to give you 10 tips, and they can really help you to get the […] The post What To Do When You Hit A Fat Loss Plateau – Metabolism Mini Series – Balanced Vibes Ep 94 appeared first on Urban Jane.

I'm bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance. Today is Day 7/10, and we're talking about things you can try to bust through your weight loss plateau. I'm going to give you 10 tips, and they can really help you to get the […] The post What To Do When You Hit A Fat Loss Plateau – Metabolism Mini Series – Balanced Vibes Ep 94 appeared first on Urban Jane.

Q+A! Today, we dive into some of your questions...>> How do you properly set up a "lean gains" phase?>> What to do if you can't feel a muscle working>> When do you know that you're at a fat loss plateau? (And what do you do?)...and much more.Enjoy!Click here now to apply for online coaching with our team.

Have you encountered frustrating fat loss plateaus that you've never been able to get yourself out of?  Today we break down the step by step process we use with clients to pinpoint where the plateau is coming from and then how to BREAK through it and continue making progress.  Hint - it doesn't always come down to just dropping calories or increasing your activity level.  Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 --  Social Media Links Blog - https://lostandlifting.com/blog Instagram - https://instagram.com/chazspackman Instagram - https://instagram.com/lostandlifting_ TikTok - https://www.tiktok.com/@lostandlifting?lang=en YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw Email - chaz@lostandlifting.com -- Most Popular L&L Talk Episodes:   Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660   Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293   Ep. 78 - What Is a Calorie Deficit? (Explained)  https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918

It can be so frustrating when you've made progress in losing weight, only for it to abruptly come to a halt. You're doing all the right things, at least you think, and then one day... nothing. Then, nothing the next day too. And the day after that. Despite your efforts, nothing is happening. Doubt creeps in and you start second-guessing yourself. You might even give up altogether. It can be a vicious cycle to navigate. But it's also exactly why I made this Minisode to help. I give my best advice on if you should diet harder, take a break, what the "whoosh effect" is, and the bare minimum for what you should track. Hope it helps. WATCH this Minisode on YouTube: https://youtu.be/Hj9cw_fk33I Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod

In this episode, Mike discusses how to break through a fat loss plateau. And the answer might surprise you. Learn why conventional advice for handling plateaus is often misguided and ends up causing more harm than good. What's actually going on when we hit a plateau? What's the most effective way to break through it? Listen to this episode to find out!If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!Join the Fat Loss Freedom workshop!Tap here to register!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

It's a solo episode! We will be taking a deep dive into two topics I find interesting.Click here now to apply for online coaching with our team.Click here to read the blog on An Effective Fat Loss Method You're Probably Not Using.

A VERY common question I am asked every week is this..."When do I change up my calories to help continue the fat loss process?"Most people believe they are in a plateau and in need for a change to their numbers when in fact they are just being impatient and need to stay consistent to the process that got them to where they are now.However, there are times when an adjustment needs to be made and in this podcast, I will talk about these and tell you when and how to go about making the right changes to ensure your progress can continue until you achieve your weight loss goals.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

On this episode with Alan Aragon we talk about...--- -How to answer the question "What should I eat?!?!?” in a way that helps the individual-Metabolic Damage - Can you really damage your metabolism?-Fat loss “Plateaus” - Are they real? How do you know if you’re in one? What do you do if you are?---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find Alan:Instagram: @thealanaragonAlan’s Research Review And Website: AlanAragon.com---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

Q+A! Today, we dive into some of your questions...>> How do you properly set up a "lean gains" phase?>> What to do if you can't feel a muscle working>> When do you know that you're at a fat loss plateau? (And what do you do?)...and much more.Enjoy!Click here now to apply for online coaching with me.

In this episode, we sit down with Rawdon Dubois - a world-class educator and coach who deals primarily with physique, bikini, and bodybuilding clients. From dealing with the 'extreme end of fat loss' Rawdon gives us his insight into breaking through fat loss plateaus, why they happen, the mistakes people make, and how to implement these methods into your plan effectively.

This episode of the podcast is a live recording of a listener Q&A streamed into The Iron Paradise Facebook Group on Thursday 31st July. Here's some of the topics covered: * Fat loss plateaus. * Diet breaks. * Female hormones and weight loss. * Pre-workout supplementation. Plus, much more. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

In this episode, Dr. Scott and Tommy discuss one of the industry-standard frameworks for weight loss. The 12-week plan typically contains a mild to moderate calorie restriction combined with 3-5 days of workouts per week. They compare the progress of the plans throughout and give insights to a new way of getting results. Most times the results in one week of the Fasting For Life Method equal thirty days in the old model.   Show Transcript: www.thefastingforlife.com/blog   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!   Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

The number one thing I hear is people telling me their fat loss has stalled. Then I asked them for how long.. 4 days, 8 days, 2 weeks. That isn’t a fat loss plateau, that is you being impatient.  Well then you tell me but Eric I have been tracking my calories perfectly, why am … Continue reading "ERF Q&A 013: Are You At A Fat Loss Plateau?" The post ERF Q&A 013: Are You At A Fat Loss Plateau? appeared first on Eric Roberts.

TUNE IN TO LEARN:How to choose quality of your plant and animal foods for fat loss and healthHow to use Omega-3s for fat loss and why it might not work for youHow I follow these rules traveling and in unpredictable situations - your best foods choicesResources:My Blog with detailsClean 15 and Dirty DozenUltimate Omega-3s Cheat SheetChallenge for Committed:3 people, 3 months to six pack absSchedule your interview to qualifySupport the show (https://www.patreon.com/FoodSchool)

On this weeks podcast I talk about whether fat loss plateau's exist and if they do, how do you know you are in one and how you can break through your fat loss or progress plateau.If you have been struggling to lose those last few kilos or are half way there and the progress as completely stopped and you don't know why, then this is the podcast for you.Alan Aragon Instagram: @thealanaragonI do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

Today I apologise. Today I want the world to start re-contextualising what a Fat Loss Plateau is.

On my Instagram stories today I discuss the feelings associated with a Fat Loss Plateau! This episode takes you through how to bust through one! Hope you enjoy and follow me on @thegymstarter

Links: Show Notes/All Resources from Episode: https://www.flexibledietinglifestyle.com/podcast-show-notes/ In this episode, we talk about how to smash weight and fat loss plateaus. To begin, we define what a plateau is (1:24) and explain what happens when you first start losing weight (2:22). You’ll learn more about this in the episode itself but at the beginning, your first initial drop can be pretty significant due to losing water weight. However, after that, you’ll see more consistent progress (3:20). Next, we move on to a few compounding variables that can make a difference in your weight loss (4:57). These can include but aren’t limited to - sleep quality, overall stress levels, and whether or not you’re able to go to the bathroom. In terms of stress, we dive deeper into cortisol (12:53), which is the stress hormone can have both beneficial and negative impacts on your body. Remember that you have to earn the right to lose fat and that your body will fight you. So if you’re chronically stressed out, you won’t lose the weight. Then to wrap this episode up, we explain how high stress training (18:02), as well as high sodium levels (18:47) can impact your weight. Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/ The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com Miguel’s coaching - http://revivestronger.com/online-coaching/

So many women are frustrated with their inability to lose weight. Is this you? Maybe you’ve tried every diet in the book? What’s going on? Why is it that what used to work isn’t working now? Tune in with diet guru Tony Stephan as we deep dive into these questions and more! PS. If you … Continued

Are you a chronic dieter? Have you thought about what dieting does to your health overall? Listen in as Brandy and I discuss the whole concept of dieting and a ‘better way’ to think about the whole dieting mentality. Discover what ‘metabolic adaptation’ is and how to avoid it. And listen to the best news … Continued

On todays episode Chris and I catch up and dig a little deeper into some of the topics we touched on in the previous episode (listen here)Some of the things we discuss: Balancing work and life, how to stay on track with your goals using monthly self-reporting, busting through a fat loss plateau, dealing with stressful situations and CBD oil.Download Chris's monthly review PDF for free here@chrisdufeyFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube: Danny Kennedy FitnessFacebook: Danny Kennedy Fitness

TUNE IN and LEARN: How to overcome fatloss and weight loss plateaus using my best, tried and proven by many, even fitness models and fitness competitors, methods to lose all the flab and fat you need! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

On today's show I share the 3 rules to BUSTING through a fat loss plateau (hint: It's a lot easier than you think)Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube: Danny Kennedy FitnessFacebook: Danny Kennedy Fitness

Today's episode covers: - WHEN to DECREASE your CALORIES- How SLEEP & STRESS affect your FAT LOSS GOAL- How to TRACK ACCURATELY in MY FITNESS PAL- WHEN to HAVE a DIET BREAK- HOW & WHEN to HAVE REFEEDS - SETTING REALISTIC FAT LOSS GOALS - WHEN & HOW to INCREASE CARDIO- SHOULD YOU WEAR A FIT BIT? - HOW much PROTEIN should you EAT a DAY?- WHEN & HOW to SHIFT into a MUSCLE BUILDING PHASE

This week we interview Nathan Johnson, a personal trainer known as the “Hired Hitman”. In this episode, we discuss exercises for people that struggle with endurance. So if you want to grow your chest, grow your biceps, and define your glute, tune in now!    “No one’s ever going to respect you until you get lean.” - Nathan Johnson Love the podcast? Leave a review on iTunes! What do you want to hear from The RNT Fitness Radio? Tell us here!   Key Highlights:   ⇾Alternative exercises to grow your chest, biceps and glutes ⇾Biofeedback you should be relaying to your online coach ⇾3 things to check to overcome fat loss plateaus   Timestamps:    01:38  Who is Nathan Johnson 03:56 How Nathan’s background helps him assess clients capability 05:09 Tips for growing your chest 13:52 Tips for growing your biceps 16:08 3 Best exercises for ass selfies 19:05 Akash’s tips for chest, biceps and glutes 20:19 What biofeedback should clients be relaying to their online coach? 23:53 How to avoid injuries in the gym 35:48 3 things to overcome a fat loss plateau   Follow Nathan: Instagram   Follow Akash: Facebook Instagram   Follow RNT Fitness: Facebook Instagram Email  

Intro - Fat Loss Plateau Tactics • Tactical Strategies for a Fat Loss Plateau • Tactical Strategies for a Fat Loss Plateau

In this episode of the Road To Ripped podcast, we talk about a huge issue a lot of people experience: a weight loss plateau. This is natural and something everyone experiences at one point or another in their journey… And the thing is, this plateau usually happens just before you see your abs at 12-15% body fat. In this episode, we discuss why this happens, and some practical strategies to help you overcome your fat loss plateau and finally see your abs. You’ll learn all about: The “whoosh effect” and why fat loss isn’t always linear Why you get stuck and how to bust through the plateau quickly If you should adjust your calorie intake when you plateau If you’re stuck right now - or want to prevent getting stuck as you start cutting - then this episode is one you can’t miss.

This week we’re talking about reason why you might be at a fat loss plateau and how to break out of it THEN we’re answering your questions: Topics include: Tracking collagen Whole30 Influencing family and friends to make healthier choices Our favorite comedians Must read books Delayed Onset Muscle Soreness Nutrition certifications Our favorite places to travel (and eat) Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid Don’t forget about our awesome sponsors!! This episode is brought to you by PureWOD. PureWOD offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. We’re loving the GREENS Micronutrient Powder. Filled with 14 servings of organic fruits and vegetables, like alfalfa leaf, wheatgrass, barley grass, broccoli, cabbage, kale, spirulina, pineapple, blackberry and goji berry with the added boost of liver support from N-Acetyl Cysteine, ALA, and Milk Thistle with MCT Oil to increase absorption. We LOVE it for everyday but especially for staying nutrient-packed when traveling. Don’t forget to try the NEW Vanilla Build! As a special offer for our community, PureWOD is offering a 10% discount to our awesome listeners. Simply head over to purewod.com and use promotion code “PALEOPODCAST” (all caps no spaces!) at checkout. 

On today's episode I'm joined by Steve Hall, owner/founder of Revive Stronger. Steve is an extremely knowledgable guy when it comes to fat loss, bodybuilding and all things nutrition. Things we discuss on the show: -The current state of The Health and Fitness industry -The 'Primer' phase -Breaking through fat loss plateaus or body fat 'set points' -Flexible Dieting and macros -Transitioning from a fat loss phase to a calorie surplus/gaining phase -Tips for first time bodybuilders Here's how you can connect with Steve: Instagram: @revivestronger Facebook: https://www.facebook.com/revivestronger/ Website/Articles/Podcast: www.revivestronger.com - If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to SUBSCRIBE to the podcast to keep up with future episodes, give a 5 star rating and leave review of this episode. Check out my blog at www.dannykennedyfitness.com Instagram/Twitter: @djkfitness YouTube/Facebook:Danny Kennedy Fitness Snapchat: dkennedynine Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more. EVERYDAY ALPHA PROGRAM www.everydayalpha.com/everyday-alpha/

Today’s episode focuses on my favorite ways to break through fat loss plateaus. There are loads of different ways to push past ‘sticking points’ but these are the ones I use myself and with my online clients so hopefully it helps you loads.   1.     Adding finishers or changing up your workouts 2.     Drop your carbohydrates for 7, 10 or 14 days   3.     Add in caffeine and tyrosine before training as fat burning supplements. 4.     Try out the Stubborn Fat Loss Protocol 2.0 for cardio       For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.  

The Beyond Burning Fat Podcast is brought to you by: www.MichelleFit.com Today’s Show: Fat Loss Plateau: 3 Tips to Break It   Ahhhhhh, the dreaded plateau! You know, when everything was working just great, and then, without warning, they quit working. Results cease. Today we’ll discuss just three (yes, there are many more!) ways to bust through what seems to be a plateau. Seems to be? Yes, we’ll first dive deep into what a plateau is and why it happens. This may very well have you embracing the plateau the next time it happens – or at least feel confident that you’ll be able to work through it without losing sight of your goal! So glad you’re here -- let’s jump into the episode! * * * Hello! It’s Chelle here – Thanks so much for listening! It’s an honor to be in your ears ;-) I hope you enjoy the show, and if you do . . . subscribe! That way you’ll be up to date on all we talk about. It’s a labor of love, because I really enjoy staying connected to you. And if you’re new and find yourself asking who is this girl?, just pop over to www.MichelleFit.com/about - can’t wait to “meet” you! If you’re still reading this – you’ve passed. We’re connected. You’re my kind o’ peep, LOL! Chat with you on the inside, Chelle

I've been coaching fat loss and transformation clients for three years now, and I'm happy to say that I'm gaining powerful insights into getting to goal with each client I coach.  Here are my top ten techniques for ensuring that you keep advancing toward your health and figure goals.  I hope you enjoy these tips, and I will be addressing each one in future podcasts with science, real world success stories, and suggestions for reading and further study.  To learn more about the Sugar Freedom Program visit:  www.sugarfreedom.com

Did the weight come off fast at first and now it's stalled? Finding it harder to lose the fat? Stagnant in your nutrition and exercise? Learn the Ebb and Flow of fat loss, Jodelle's TOP 10 issues that cause Plateaus, and what to do about them, and we have a podcast review winner! Listen, laugh, and learn with Bunny and Jodelle! For more information: www.getfitwithjodelle.com and like us on Facebook at "Get Fit with Jodelle" Leave a review on iTunes or hipcast to receive a special prize package!

Did the weight come off fast at first and now it's stalled? Finding it harder to lose the fat? Stagnant in your nutrition and exercise? Learn the Ebb and Flow of fat loss, Jodelle's TOP 10 issues that cause Plateaus, and what to do about them, and we have a podcast review winner! Listen, laugh, and learn with Bunny and Jodelle! For more information: www.getfitwithjodelle.com and like us on Facebook at "Get Fit with Jodelle" Leave a review on iTunes or hipcast to receive a special prize package!