Podcasts about npc bikini

Send us a textEpisode Summary:In this episode, we dive into the inspiring journey of 22-year-old Felicia, a Texas State University student with a background in musical theater who discovered her passion for fitness and bodybuilding. Felicia shares how a friend's mom and a simple scroll through Instagram introduced her to the NPC Bikini division. With guidance from coach Lexie Maitland and the support of Team Pro Physique, she embraced her first prep—a transformative 16-week journey filled with challenges, growth, and lessons in discipline.Felicia talks about balancing prep with college life, overcoming the struggles of post-show indulgence, and her progression from novice competitor to a more conditioned, confident athlete. She reflects on her first three shows, the highs and lows of competing, and the mindset shift needed to embrace improvement seasons and long-term goals.Her story highlights the value of patience, discipline, and the importance of putting in daily efforts to match your aspirations. From dreaming about the stage to setting sights on 2025 and 2026, Felicia's journey is a testament to resilience and the mental toughness required to thrive in bodybuilding.Key Takeaways:Balancing school, prep, and personal growth.Lessons learned from post-show struggles.The importance of taking time off for improvement.Building discipline and embracing the grind.Follow her journey at @feliciacchang Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/We've also got some great discount codes for you. "SAVANAS" for 10% off waist trainers at ...

Amy Kilian returns as a guest on the show today! Last time we spoke about her background in the plastic surgery field, how plastic surgery has affected her own, as well as clients,' views of beauty and their body image, and her experience as a nutritional therapy practitioner. That was one of my favorite podcasts of all time and we got great feedback, so please check that out if you haven't. Amy is also a dedicated NPC bikini competitor/bodybuilder and that's mostly what we'll focus on today.   https://www.instagram.com/amygrayntc/ https://www.jasonmartinmd.com/beauty-and-the-surgeon/ https://www.youtube.com/channel/UC3uAPhoyubomaehQBd11-PQ   Fall is here and Winter is coming! Enjoy HOT LMNT flavors from the Chocolate Medley pack including Chocolate Mint, Chocolate Chai, and Chocolate Raspberry in any warm beverage! LMNT is offering a free sample pack along with any regular purchase when you use my custom link www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!  

NPC Bikin bodybuilder Kaitlyn Corner joins The Weight Room Podcast. Tune in for a great chat! Find us on IG @theweightroompodcast @ _kaitcfit The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding:  IG: @TheFitnessCompetitorsGuide  YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Join me in today's episode where I discuss the differences in the look that is being rewarded in the bikini class within the U.K. NPC/IFBB scene vs the looks being reward in European Pro Qualifiers. It's something I noticed in 2022 and is still very obvious today.   Client results so far this season: Overall x 9 1st x 80 2nd x 44 3rd x 16 If you're looking to join the U.K most successful team so far in the 2024 season then enquire today. Give me a follow on instagram: @prepcoachuk

Today I speak with IFBB Bikini Pro Navreet Josan, becoming India's first IFBB Bikini Pro in 2018 at Sheru Classic IFBB pro qualifier series. She began competing in 2014 at a time when there were no bikini competitions in India. She became the first NPC Bikini athlete from India. Alongside her passion for fitness, she has 17 years of experience as a professional makeup artist, working with clients, Bollywood celebrities, athletes, and teaching makeup.    TOPICS COVERED -posing and makeup -overcoming nerves -expectations going Pro -journey versus outcome -building discipline -honesty with your coach -confidence in preparation -sharing your journey -makeup tips -breaking stereotypes   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH NAVREET: Instagram: https://www.instagram.com/lilrocket/   TIME STAMPS 1:00 introduction 4:13 discovering bodybuilding 8:20 traveling overseas to compete 17:10 investing in your journey 20:00 expectations going Pro 27:01 developing confidence through bodybuilding 30:01 working with an Indian coach 37:07 delivering on feedback 40:57 setting goals in peace 42:50 becoming a posing coach 53:06 being a makeup artist 65:05 focus for the future 70:55 consider before competing 72:13 what her family thinks about competing 75:24 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

NPC Bikini bodybuilder and fitness and bodybuilding coach Brittni Shae joins The Weight Room Podcast. Tune in for a great chat! Find us on IG @theweightroompodcast @ bshaefit The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ Prime Science: https://primescience.co.uk/pages/main-page SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

NPC Bikini bodybuilder Camille Moseley joins The Weight Room Podcast! Tune in for a great chat! Find us on IG @theweightroompodcast @ sarah.cami11e The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ Prime Science: https://primescience.co.uk/pages/main-page SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

This week, NPC Bikini athlete and aspiring nurse Gianna DeJesus joins the podcast to talk about her own experiences with mental health, fitness, and life's hardships. Listen to find out how fitness transformed Gianna's life both inside and out and saved her at her lowest points. Liz also recaps the Bachelor finale and episodes 1-3 of Quiet on Set, as this week's hot topics. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG, Tiktok, and YT: @liftswithliz

Carrie Pedro is the Assistant director of Long Term Outcomes in the CRISMA (Center for Research, Investigation, and Systems Modeling of Acute Illness) Research Group in the Department of Critical Care Medicine at the University of Pittsburgh. Carrie is also an NPC Bikini competitor on the Glam Girl team! In this episode we discuss the research on whether or not using banded resistance on your hip thrusts and glute bridges makes a significant difference in muscle hypertrophy!   Link to study: https://mail.google.com/mail/u/0?ui=2&ik=12fe43ed40&attid=0.1&permmsgid=msg-f:1792094075750682952&th=18decc1125339148&view=att&disp=inline&realattid=f_lt4ykhlg0    Follow us on IG: @preplifepodcast @amyehinger @leemarie183 @carriedforward_fit   Join the team: https://www.glamgirlbikini.com/get-started/  Watch on YouTube: Glam Girl Bikini

Are you READY to be inspired?! The Coaches are BACK together but this time with a very special guest - Lauren Kupis! Lauren is a is a PHD student studying neuroscience in the field of Autism, NPC bikini competitor, fitness model and just overall a wonderful HUMAN! Lauren shares with us the science on how poor nutrition and exercise negatively impacts the brain, her work in the field of autism and how diet is such a crucial part of behavior change, and how she was able to compete multiple times in NPC bikini competition while managing her demanding role as a PHD student. You can find her on IG @fitbraindoc! We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhx1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq Client Testimonials: https://thepathtogoals.mykajabi.com/client-results

NPC Bikini bodybuilder and personal trainer, Vanessa joins The Weight Room Podcast! Tune in for a great chat! Find us on IG @theweightroompodcast @ vanessa.fit12 The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

NPC Bikini bodybuilder Athena Barnes joins The Weight Room Podcast! Tune in for a great chat! Find us on IG @theweightroompodcast @goldielocks_and_lunges_ The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Join us for an inspiring episode featuring Shawnee Pluta, an NPC Bikini athlete and dedicated mother of two. Since discovering the competitive stage in 2015, Shawnee embarked on a remarkable journey.In 2024, driven by a passion for fitness, Shawnee plans to take on self-coaching, aiming for the NPC stage while balancing the demands of motherhood. Listen in as Shawnee shares insights into her training, managing family life, and the impact of pursuing her dreams. Her story exemplifies resilience, determination, and the pursuit of passion amidst life's hurdles.Join us as we celebrate Shawnee Pluta's incredible journey—a testament to inspiring others to chase aspirations, no matter the obstaclesFollow Shawnee @shawneefit_ Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/ We've also got some great discount codes for you. Use code "SAVANAS" for 10% off waist trainers at Squeeze Me Skinny, code "SAVANA10" for 10% off competition heels at ...

Theresa Anderson Streich is an ONLINE TRANSFORMATION COACH who helps women to achieve a healthy body composition and regain their vitality using a keto/carnivore diet! IG: @ theresas_active_fit_life / see link tree for coaching inquiries and consultations! TIME STAMPS: 01:17 THE PALEO DIET: A great place to start. 04:14 How your METABOLISM CHANGES over time which is often why what worked before doesn't work any more in an effort to maintain a healthy weight. 06:02 Theresa's PROTEIN COFFEE & BREAD-CHEESE recipes! 08:51 FIRST THINGS TO DO when BEGINNING to embrace a carnivorous way of eating. 14:22 Competing as an NPC BIKINI athlete on a “bro diet” vs. a KETOGENIC CONTEST PREP. 18:29 CONSEQUENCES from doing TOO MUCH CARDIO. 23:24 The impact of LIFE-STRESSORS on EXERCISE RESULTS. 27:17 RESISTANCE TRAINING: Who should be doing this, and how much? 31:03 The MINDSET necessary to feed your body intuitively and effectively. 34:48 How to build POSITIVE MOMENTUM within your FIRST 2 WEEKS of going carnivore! Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

Summary:   In this episode, Diane is diving into an incredible journey that proves age is just a number. Today's guest is a powerhouse! Renee Landers is a 71-year-old NPC Bikini Competitor who defied all norms by stepping into the world of bodybuilding at 69. From the grind of her training days to the mindset that fuels her, she shares her inspiring fitness journey during her golden years and how she built the internal fortitude she has today.   Key Takeaways:   02:48 - Meet Renee as she shares her fitness journey before & after her surgery 10:05 - The moment that sparked her interest to compete in bodybuilding in her late 60s 15:12 - Her first NPC competition to getting her Pro card 19:17 - How Renee developed her internal fortitude 23:09 - #1 lesson Renee learned from her back surgery 24:59 - The power of visualization 29:22 - Squashing the negative self-talk & remembering your worth 34:25 - Renee talks about the challenges she experienced in her fitness journey 37:47 - Learning not to care about what other people think 38:39 - Finding motivation and practicing discipline 43:10 - Renee's best advice to help you get started today 44:38 - Health, fitness, & gym non-negotiables 47:41 - Renee's favorite part about being an NPC Bikini competitor 50:15 - How she grew her following on Instagram 55:57 - Advice for you if you're struggling to keep going!    Resources Mentioned:   Join The Goddess Body Project 12 week program! Cured Nutrition Code: BossBitch saves 20% off first order   Connect with Renee:   Instagram: https://www.instagram.com/reneefitat70/  YouTube: https://www.youtube.com/@Reneefitat70    Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro   Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   Get your personalized Physique Assessment here!  Apply to be on our Competition Team HERE Check out the Ditch Deprivation 12 week Diet Coaching Program Check out the New Client Offer at Venus  Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 

Summary:   From cardio queen to weightlifting muscle mommy, Venus Coach Erica Wyrick is today's guest! Now, an NPC Bikini competitor, the mom of 5 and former long-distance runner shares her fitness transformation journey after a ski accident left her unable to run for 12 weeks. However, per doctor's orders, she could weight train… and the rest is history. Erica talks about the misconceptions she had about lifting weights, how she overcame gymtimidation, understanding nutrition for her body type, and so much more!   Key Takeaways:   3:11 - Meet Erica as she shares her background with fitness & exercise 9:45 - Her first exposure to weight training & how it changed her life 14:44 - Why most people's bodies don't change 15:07 - Erica's biggest changes in her physique once she prioritized weight training 28:16 - Why you can't expect instant gratification when lifting weights 34:46 - Diet changes: now vs. then 39:02 - Navigating social situations & building support systems  45:49 - Getting your family on board with healthier meals  48:00 - What's next for Erica 50:17 - If you're a cardio queen, this is for you!   Resources Mentioned:   Sign up for The Goddess Body Project 12 week program! Cured Nutrition Code: BossBitch saves 20% off first order   Connect with Erica:   Instagram: https://www.instagram.com/wyrickerica  Facebook: https://www.facebook.com/erica.g.wyrick    Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro   Ask me anything! E-mail: diane@venusfitnessstudio.com   Work with Diane:   Get your personalized Physique Assessment here!  Apply to be on our Competition Team HERE Check out the Ditch Deprivation 12 week Diet Coaching Program Check out the New Client Offer at Venus  Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Try Meal Prep Delivery with FitKitchen Code: Diane10  Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 

In dieser Folge habe ich Bikini Athletin Lisa Jendrysik zu Gast. Wir sprechen über ihre Erfahrungen und Learnings der letzten 9 Monaten und wie sie sich vom letzten Platz bei ihrem ersten Pro qualifier auf den 1. Platz hochgearbeitet hat in nur 6 Wochen. Lisa Instagram: https://www.instagram.com/lisaxjendrysik/ Möchtest du dich von uns 1 zu 1 coachen lassen? Dann kontaktiere uns direkt auf unserer Homepage https://team-improvefitness.de/ Youtube Kanal: https://www.youtube.com/channel/UCZ4zbR_9MaxoNuxsKCs2uVQ Coach Aimee: https://www.instagram.com/aimeehutsch/ Coach Valentino: https://www.instagram.com/theprepcoach NPC Posing: https://www.instagram.com/nastja.hrsv/

NPC bikini bodybuilder, Lesley Noelle joins The Weight Room Podcast. We catch up on things since our first chat in 2020. She recaps her fitness journey, why she got into it, and what led her into bodybuilding. We talk about the role of training and nutrition in bodybuilding vs the average fitness journey, and what adjustments she has made in her competitive career. We talk about meal prep, macros, and intuitive eating and the benefits and cons of all 3. We also talk about her new coach! Tune in for a great chat! Find us on IG @theweightroompodcast @lesley_noelle_fit2 The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

NPC Bikini bodybuilding competitor Amy Amador joins The Weight Room Podcast. She shares her journey from working out with her boyfriend, getting a coach, going through her first prep and stepping on stage. She recently took home the Bikini Overall at the 2023 NPC Dallas show and is looking to continue her climb in the sport. Find us on IG @theweightroompodcast @triple.a.fitness_17 The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide: IG:  @TheFitnessCompetitorsGuide  YouTube:  @TheFitnessCompetitorsGuide  SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Welcome back Girl Gainz Gang! Today we have a guest Npc bikini competitor Kandee Wallace! Kandee just competed in her first national show Jr USA's. She shares her national show experience & how she has fallen in love with all aspects of the sport. Be sure to follow her along on her journey. Kandee's Instagram Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Gallon gear code: AmberpTru Supplements code: Amberp Email: girlgainzpodcast@gmail.com 

NPC Bikini bodybuilding competitor Lindsey Paulk joins The Weight Room. We chat about her background in dance, getting into fitness, and then getting in bodybuilding. She was older when she got into dance but she learned a lot about discipline that she would apply later. She mentioned her need to take it slow before competing, finding a balance, and her experience competing. We also talk about a client-coach relationship and her experience working with Jennifer Dorie. Find us on IG @theweightroompodcast @lindslovelift The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER All Sport Pharmaceuticals for your supplement needs: https://allsportpharmaceuticals.com/ The Fitness Competitor's Guide: IG:  @TheFitnessCompetitorsGuide  YouTube:  @TheFitnessCompetitorsGuide  Pure Spectrum CBD Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

NPC Bikini competitor, YouTuber, and coach Lexie Maitland joins The Weight Room. She shares her experience getting into the sport from gymnastics, how her career was almost cut short by her mother, and how she eventually convinced her that it was something that she was doing safely. She talks about her recent health issue and how she got back and track and is now in prep and how the prep is going. Find us on IG @theweightroompodcast @lexiemait Check out her YouTube content here: https://www.youtube.com/@lexiemaitland8984/featured The Weight Room's Coaches Corner (Find your next coach!): https://www.weightroompodcast.com/pages/coaching SPONSORS: SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER All Sport Pharmaceuticals for your supplement needs: https://allsportpharmaceuticals.com/ Pure Spectrum CBD Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/ TWR MERCH HERE: https://www.weightroompodcast.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

(Video available on our YouTube channel “SKULLBELLZTV”) Danielle Rainwater is a: •NPC Bikini competitor on a mission for her IFBB pro card, having recently won 1st place at the NPC High Roller Royale in Las Vegas, NV •Co-founder of Body Shop Fitness, Colt's & my favorite gym located in Bothell, WA (listen to E39 to hear Colt's interview with Jeff Nelson on how they started the gym through the midst of the pandemic!) https://youtu.be/kjI2Bo47D_k •Lifestyle & competition prep coach   Danielle can be found on: •Instagram @daniellerainwater •YouTube Channel “Body Shop Fitness” https://youtu.be/4CL0XlYY7XE?list=PL4hmdPzw0NYZY8z1nitmKy217LKZpAmTF •Facebook, where you can join her free Facebook group! •be sure to check out her Link Tree on IG for consultations, downloadable resources and latest content.  TIME STAMPS: 02:03 Where it all began: What inspired Danielle to compete in bodybuilding! 11:02 What is the difference between BIKINI and WELLNESS? 14:42 The difference between where women store body fat vs. where men store body fat (genetics). 18:39 How to identify your genetic weak and strong points to construct a balanced, aesthetic physique. 20:42 Danielle's next competition plans to earn her IFBB Bikini Pro Card! 22:39 THE GROUNDWORK: Building a foundation of weight training before advanced physique training. 25:51 Experience working with Coach Paul Rivera and her new physique coach. 27:00 How and why Danielle started personal training. 28:02 MAKING THE DREAM HAPPEN: How Danielle and Jeff met and started BODY SHOP FITNESS (our favorite bodybuilding and dog-friendly gym!) 31:03 The “Black Market Gym!” 33:01 How masks can cut off your oxygen flow and make you a liability if you get injured in a gym. 36:06 “You should NOT open a gym to become rich!!!” 39:00 The most fulfilling feedback you can hear from your clients as a coach. 41:32 “We need to appreciate where we are at every season of our life.”

Ingrid Deubbert is an Angel Competition Bikini model and NPC Bikini competitor. She has been a client of ours for a few months now and I must say I've learned more from her than she's learned from me! She's like a lady version of Andy Frisella. You can't talk to her and not be motivated to improve yourself and kick ass at life after talking with her. Every day we get off the phone with our regular check-ins, Taylor and I are AMPED and ready to conquer whatever challenge is next! Instagram: @gym_diva! TOPICS: • HOW INGRID CULTIVATES A WINNERS MINDSET • HOW SHE PRIORITIZES HER TIME • TIPS ON HOW TO COOK WITH LIMITED INGREDIENTS AND STILL CRUSH YOUR PHYSIQUE GOALS! TIME STAMPS 00:45 Biography of a SUPERWOMAN & recent gym PR's! 05:32 Experience competing in Angel Bikini Competitions. 08:50 Ingrid's MINDSET when she is in the gym! 14:20 The value of MENTORSHIP and POSITIVE ASSOCIATION. 21:22 How Ingrid prioritizes her schedule. 26:50 The value of RISING EARLY and JOURNALING! 34:00 Keeping it SIMPLE to make meal prep ENTERTAINING and PRACTICAL. 39:44 Why Ingrid cooks with VERY FEW INGREDIENTS; tips and tricks to make your meal prepping EFFECTIVE! 48:46 Colt & Ingrid's “four-legged training partners” and how they've changed our lives for the better by reducing stress and keeping us active! 1:05:32 What Ingrid is up to currently (NPC Emerald Cup 2023!)

Finding A Healthy Balance with Danielle Rae Diede A certified trainer and fitness enthusiast, Danielle Rae is passionate about helping others feel good about themselves by creating a healthy, well-balanced fit and nutrition lifestyle. Growing up feeling incredibly insecure, Danielle became obsessed with fitness at an early age. Wanting to fit in, she felt that people would only appreciate or like her if she looked a certain way. She tried to maintain a ridiculously small, petite body, which proved difficult and became very unhealthy for Danielle. When she realized she couldn't keep up, Danielle fell off the bandwagon and quit working out. She began to binge on every food and gained a lot of weight, eventually slipping into a depression. Having always dealt with mental illness, Danielle used exercise as her outlet to keep her depression at bay. Without it, her depression would always come back. Then after a series of serious events and illnesses in her family, Danielle knew it was time to pursue her dreams. She pulled herself out of her depression again and moved forward with competing in the NPC Bikini category. For the next four years, Danielle began to train hard and diet strictly to accomplish her goal.    Once ready, she competed in several shows and, during her last show, placed in the top 3 in 2 groups, leaving her feeling accomplished. However, once the shows were over and the excitement died down, Danielle still felt lost. Unsure where she wanted to go, Danielle began to worry that all of her old habits would return. As competition taught her discipline, challenged her, and allowed her to work with some amazing people, she knew it was not a realistic way to live her life. That is when God answered her prayers. After that, Danielle became pregnant with a son and found a way still to incorporate exercise into her life in a healthy way and spend time and be there for her family. Now the mother of two, Danielle has found the perfect balance of being in great shape without spending hours in the gym or meal prepping. She doesn't stress about what she eats or worry about being perfect anymore. Instead, she has taken her struggles with identity and self-esteem to create positive and effective fitness and health programs that she can share with others to help them feel good about themselves in a healthy way that is easy to maintain. Listen in as Danielle, and I discuss her self-esteem and body image struggles, her trials, and how she overcame them to find her path to FEARLESS HAPPYNESS!

NPC Bikini competitor, physical therapist and coach, Ashley Bowden joins The Weight Room. We talk about how she got her start in fitness and bodybuilding, how she uses her training as a physical therapist to benefit her training and her clients, and why she believes finding a balance is important. Find us on IG @theweightroompodcast @ashleybowdenfit Check out her YouTube channel: https://www.youtube.com/channel/UCcnM4Zn0tMkxIaWpB-56Y0A SPONSORS: SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER 2NS: https://2ndnaturesupplements.com/ MYB Apparel: Use code TWR20 https://mybapparel.com/ MERCH HERE: https://www.weightroompodcast.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Colt & Melony recap her first-time, 3-month NPC bikini competition prep for the 2022 NPC Nebraska State Championships. VIDEO CONTENT FEATURING MELONY: SHOW DAY VLOG: https://youtu.be/gEDo212OqYg STAIRMILL TIPS: https://youtu.be/nb-SBcmY5pI UPI TOUR: https://youtu.be/B2ZqPo8_vyw Athlete: Melony Murray IG: @nurse.realtor.badassfitchick Category: Bikini Show notes: 00:00 Melony's bio & introduction. 03:58 Why Melony decided to compete in a bodybuilding competition! 05:19 Overview & recap of Melony's 3-month prep; overcoming increasing fatigue, doubts, and fears. 08:02 Weight & fat-loss trends throughout the prep; cardio & macronutrient modifications. 15:52 Peak week carb depletion, rapid-backloading, & meal plan. 20:35 Developing confidence in your STAGE PRESENCE. 24:59 The reality of the discipline required to compete in a bodybuilding competition. Be part of the 1%! 26:22 Touring Upgrade Performance Institute (Dr. “Fit & Fabulous” Jaime Seeman's new gym)! E-GYM, DEXA scans, and spending the day with the Seeman family in Elkhorn, OH. 33:27 The challenge of teaching athletes to perform a “LAT SPREAD”—an essential skill in posing in any category. 37:41 How we strategically worked Melony's 25thwedding anniversary into her meal plan so she could enjoy her special day with Dan stress-free and stay 100% on track for her show. 56:00 Final words of wisdom and advice from Melony to aspiring first-time competitors (HOW MELONY SUPERSETS HER LIFE)! ================================================================================================ SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346 To Order Celtic Sea Salt & Redmond Real Salt: https://supersetyourlife.com/collections/supplements

Hi, I'm Mareya otherwise known as The Fit Foodie. I'm a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It's called Recipes for Your Best Life and with every episode, I'm peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you're the chef of your life, and for every important pillar, there's a great recipe worth sharing. So every week, we'll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let's squeeze the joy out of this life. Can I get a Fork Yeah?

Today's special guest has so much to share with us. She's been a vegetarian since she was a child, competed in many regional shows before hitting the national stage, and made the switch from bikini to figure! This is serious Girl Gainz! Enjoy!Follow Kiira on Instagram@figuredapouxFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Email: girlgainzpodcast@gmail.com 

Want to know the latest from North Americans 2022? We are here to talk all things feedback, show day and peaking strategies for an NPC Bikini or Wellness National Show. Listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger recap the most recent National Show NPC North Americans and find out the latest trends. You can sign up for the 60 Day Fall Bikini Challenge here: https://www.glamgirlbikini.com/fall-bikini-challenge-2022/ You can apply for coaching here: https://www.glamgirlbikini.com/get-started/  You can find us on Instagram @preplifepodcast

In this episode, Beckie answers your questions about prep, show and reversing out of show from her first show experience. Follow Beckie on IG! HTTPS://www.instagram.com/Beckie.flowers

When Celeste Rains-Turk signed-up for the Online SuperCoach 10X program, she was only 18 years old. After the program, she went on to start her own business, became a best-selling author, a successful podcast host, a public speaker, and a NPC Bikini competitor. Currently, she is completing her Masters Program in Clinical Mental Health Counseling, all while expanding her business, traveling around the country to speak, continuing her podcast, preparing for competition, and pursuing her Pro card into the International Federation of Bodybuilding and Fitness! For show notes, links, information and How to Attract, Sell and Deliver like a Million Dollar Online Coach go to OnlineSuperCoach.com

All things becoming a bikini competitor over 40 or 50 years old. What inspired me and what does it take, how do you get started, do you eat carbs or NO CARBS? Common questions women over 40 & 50 are asking Gina. Answered here. Plz leave a review.

Trigger warning: This episode does bring up issues surrounding eating disorders, dieting, and mental health issues. In this week's episode of Shamelessly Unapologetic, Celeste Rains-Turk, host of Confessions of a Bikini Pro Podcast, #1 Best-Selling Self-Help Author of 'Believe your way to Badass, and a current NPC Bikini joins us for a very raw and vulnerable conversation. In this episode, Celeste shares more about her journey with being a bikini competitor and how being a bodybuilder has affected her relationship with food. She is the subject matter expert in the competition world that focuses on mental health and unhealthy relationships with food. It's a great episode. Trigger warning: This episode does bring up issues surrounding eating disorders, dieting, and mental health issues. Main Takeaways from the Episode: How Celeste got into the bodybuilding world The challenges of battling disordered eating as a competitor and overcoming it How to stay empowered as a competitor regarding mental health and food Techniques to build a better relationship with food Be sure to follow Celeste on social media: Instagram: @celestial_fit Pinterest: @celestialfit YouTube: Celestial_Fit Celeste's Website: http://www.celestial.fit/ Confessions of a Bikini Pro Podcast: https://podcasts.apple.com/us/podcast/confessions-of-a-bikini-pro/id1385048193 --- Support this podcast: https://anchor.fm/shamelesslyunapologetic/support

Today, Beckie answered your questions and assumptions on her first prep so far!!

In today's episode, Emily has Evolve X Coach Hannah Camfield in the studio. Hannah is also the owner of HC Fit, is a personal trainer at The Iron Asylum gym in Virgina Beach, NPC bikini competitor, wife and mama to her cute frenchie Elsie. Hannah shares about how she got really into cross fit and how that led her to start competing in the NPC Bikini division. She also talks about her 14 year relationship with her husband and gives us insight into what it's like to go through so many different seasons with him. Hannah is a big reader and gives her top books she recommends everyone to read. One of her favorite books is Learned Optimism and she explains that she used to be more of a pessimist and that reading it really helped her turn her negative thoughts into positive ones. The friends talk about journaling and the different approaches you can take to really get your thoughts out on paper. They also go into details about the Evolve X program and some of the main areas of concentration of it. This is such a great episode you don't want to miss!   Follow Hannah on Instagram: @han_camfit   Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Use Emily's Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway for Emily's 4 Week Fat Loss training program.    Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

Interview with Denise Wedderburn, NPC bikini competitor! In this interview we discuss her experiences in college, family, and her professional body building competitions. I don't think some people realize the dedication it takes to do competitions and look good on stage. From the training, to counting calories and macros, meal prep, etc. It becomes your life for awhile. Your social life disappears, and you focus solely on this one day very far into the future. As the day of competition draws nearer, it gets harder. Follow Denise on Social Media: Instagram - https://instagram.com/classicfitbeauty_nisi ✅Best ways to help support The Unrestricted Podcast! ✔️PayPal: https://www.paypal.me/barrimedia ✔️Patreon: https://www.patreon.com/theunrestrictedpodcast ✔️Merch: https://www.tiny.cc/unrestrictedstore To reach the Unrestricted team you can email: Barri.MediaTexas@gmail.com ✅FOLLOW THE UNRESTRICTED PODCAST ✔️INSTAGRAM: https://www.instagram.com/unrestricted_podcast ✔️TWITTER: https://www.twitter.com/barrimedia_ur ✔️WEBSITE: https://www.barrimediaunrestricted.com ✔️YOUTUBE: https://www.youtube.com/theunrestrictedpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/unrestrictedpodcast/support

In this episode of cupcakes and protein shakes Savana interviews fellow NPC Bikini competitor Nicole Bonnen on her journey to the National Stage! Follow Nicole on IG @Nab_fit_Follow her Youtube Nicole BonnenShow Plans 2022:Build Glutes show date TBD- Npc NationalsFollow your Host Savana SharpInstagram ➭ @savsharp_Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!https://calendly.com/savana-acb--------------------------------------------------------------------------------------------------------Cupcakes & Protein Shakes Tee Shirts and Mugs  https://www.bonfire.com/store/savana-sharp-fitness/--------------------------------------------------------------------------------------------------------DISCOUNTS:1st Phorm Support Link: Checkout using this link! https://tinyurl.com/savanayoutubeUse code "SAVANAS" for 10% off your purchase of waist trainers at Squeeze Me Skinnyhttps://squeezmeskinny.com/?aff=576&gclid=Cj0KCQjw_fiLBhDOARIsAF4khR3nxgqqO2y0IJBJGLtgABVbhBt2jabDQtYV1UcuSzedRCXiCJkokTQaArNCEALw_wcBUse code "SAVANA" for 10% off your purchase of competition Heels at  The Shoe Fairyhttps://shoefairyofficial.com/Use code "SAVANAS" for 10% off your purchase of workout supplements at Steelfithttps://steelfitusa.com/Use code "SAVANA11" for 11% off your purchase of workout supplements at Cutler Nutritionhttps://jaycutler.com/

Meet one of my bikini athletes and good friend Tina Bauer.  How we met and her contribution to me not closing my businessess How she went from cardio bunny to weight lifting queen Go follow her on Instagram and tell her to share her old before photos @insta_awe_some The importance of progress photos Her hormonal journey and the impact it made on her body and how she feels Her fears about posing and competing Her show experiences and plans for 2022 The vainness that is bodybuilding Documenting your journey on social media Her food prep regimen Her advice to someone just getting started and the mental strength to get thru resistance Doubt, impatience and not giving up Want to win a physique assesement? Leave me a 5 star review and a commment over on iTunes! SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching?  Check out my website HERE JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/ INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/ ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge ►My online Sensual Movement program: https://sensualdancemovement.com/  ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).    

Today Jess and John are joined by friend, Sofia Beyer, to discuss her journey prepping for her first NPC bikini competition on April 16th. This process has tested her in many ways physically, mentally/emotionally, and socially; the amount of discipline this competition requires has exceeded the limits she previously thought possible. Enjoy! IG: sofiabeyerfitness --- Support this podcast: https://anchor.fm/theinsidejobpodcast/support

Welcome to FIT SAVVY!  I am your host Ainsley. Im a licensed PTA, certified PT with a bachelor in Exercise & a minor in the psychology of exercise & sports.  We briefly discuss my experience as a Houston Texans Cheerleader and professional dancer. In this episode you will hear my background in sports & fitness, my introduction to dieting and what lead me to love the health & fitness lifestyle.    KEY TAKE AWAYS: the soul purpose behind this podcast & how it will serve you on your journey. how the world of NFL cheerleading took me to the world of bodybuilding. mindset tips for discovering your inner happiness. https://www.organifishop.com/ Organifi code: PRINCESSSPUMP INSTAGRAM @princessspump  

This week I break free from the trust issues and I come clean about what I need as a competitor mentally to not struggle with my food plan. We probably have all been there, right? no? Just me? Yikes...well here I am spilling my soul for you guys because I had nothing else to talk about this week.

V.B.TALKS about HOW VEGAN DIET Treat Hormone Imbalance with Jasmine MarieEPISODE #40Jasmine Marie is a graduate of the Institute of Integrative Nutrition, NASM certified personal trainer, Precision Sports Nutrition coach and NPC Bikini athlete. She decided to go vegan in 2013 and eventually created her online coaching business LaFemmeVegan.com to work exclusively with women who want to reach their fitness goals on a plant-based diet.In this episode we talk about women hormone health in relation to the diet and how you can improve your hormone levels with plan based diet. Connect with Jasmine PRESS HERE CONNECT WITH Avrora  - PRESS HEREFollow Avroras journey - PRESS HEREAvrora ONLINE COACHING PRESS HERE"HOW TO GO VEGAN??!" EBOOK DOWNLOAD PRESS HEREFREE CONSULTATION (ASSESSMENT) with Avrora Pro-Fit BOOK HEREShop on Amazon using this link:https://www.amazon.com/shop/avroraprofitAVRORAS Youtube Channel  PRESS HEREThank you for listening! Share with your friends and leave a review! Mahalo!

In this episode, Brittany Bull talks about her journey from NPC Bikini Competitor to IFBB PRO Women's Physique. The reason she started competing, the transition to Women's Physique and her journey to become IFBB Pro. Brittany also talks about the challenges of prepping for a show and the importance of a strong mindset to stay focused on the competition while keeping the balance in other areas of your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I take a deep dive into the world of bodybuilding in the bikini division with Kayla Coggburn. In addition to competing, Kayla is also a certified personal trainer and nutritionist and coach at GenCityFit. As we talked about her journey in bodybuilding, I was fascinated by what she shared. I learned so much that I never knew about bodybuilding before: how the judging works, the preparation it takes, the reverse dieting that happens after the competition, and more. This was a fun one and I think you all will find it just as interesting as I did! Kayla's IG: @kayla_coggburn GenCityFit IG: @gencityfitllc

Today's episode is with repeat guest, Nicole Ferrier. Nicole is getting ready to kick off her 2021 NPC Bikini season, and has plans to debut in the Fitness division this go around! In today's show, Nicole and I chat about what we've been up to, bodybuilding, the bikini division, botox and gymnastics... life. Listen in for some good old fashioned girl talk. Warning, this one is definitely explicit . Connect with Nicole:Instagram: @nicoleferrierfitnessBeyond the Bikini PodcastEmail: Nicole@nicoleferrierfitness.comConnect with SarahInstagram: @SarahFordBishop1-on-1 Coaching ApplicationEmail: SarahBishopFitness@gmail.com

Sarah Buckley, a local bikini competitor to the RVA area, joined the AON show this week! In this episode we talk about her experiences with competing, dieting, training, and her pursuit in becoming an IFBB Pro! Keep up with us all on Social! Austin- @apageman Brock- @brockcovington Griffin- @fitgriffin Sarah- @sarahbuckss Shop now-- WWW.GYMFLO.CO

Joy talks NPC Bikini, homesteads and more! See you Friday for another study episode! --- Support this podcast: https://anchor.fm/mortgagelenderdiary/support

Erin Avery, a 4 time National qualifier as an NPC bikini competitor joined the show this week. She goes into detail about her balance between studying for her PhD in chemistry, eating to perform as a bikini competitor AND a powerlifter.Erin is an Optimum Nutrition sponsored athlete with a tremendous future. You can follow her at https://www.instagram.com/airin_avery/ and her website https://linktr.ee/airin_averyYou can follow the host at https://www.instagram.com/jcvwellness and at jcvwellness.com for your fitness and nutritional needs.

Tori White is an accomplished NPC Bikini competitor, LVFT Athlete, Online Coach, and Personal Trainer who is genuinely passionate about not only helping her clients reach their fitness goals but building a community to instill confidence from the inside out. To learn more about Tori's services: https://www.toriwhitefitness.com/ Instagram: @toriwhitee_ What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe @spacebarwellness and @barcode_collective so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most! As a special THANK YOU for listening... if you find yourself near one of our Fit Bar Superfood Cafes place your order online at www.fitbarcafe.com and use “BCCTori” for 10% off of your order. If you're near Pasadena come see us at The Space B.A.R. mention that you are a listener of the "Bar C.O.D.E. Collective" for 20% off your first therapy. For any questions please email me directly at jacob@barcodecollective.com or DM me @cub_saldana.