All about fitness, health, and beats were vibin’ right now for you to get a sweat on and work out to!
All I can say is WOW. It's been a year - we all have our versions of what this year turned out to be, but let me tell ya, it was a whirlwind over here in my world. I explain my 7 month absence from the podcast, where I've been, what I've been doing, and what's in store for me and the podcast for 2021. More importantly, I've got very special people on this episode as my guests - these are 3 of the most important people in my life, and you finally get to meet them here. Thanks for all of your support over the past year, for tuning in all over the world. I look forward to connecting with you all in the New Year. Bring on 2021! Stay Healthy & Strong, Your Host, Kevin. --- Send in a voice message: https://anchor.fm/fitunitedshow/message
As we come out of this COVID-19 Pandemic, I thought this conversation was particularly powerful. I chat with President of the Innovative Fitness boutique fitness chain, Curtis Christopherson. From insights of how innovation and adaptability has played a major role in pivoting the company towards success, to trying alternative measures to take our mindsets to another level. It was a powerful one and one I’m sure you’ll be taking notes on. Enjoy FIT UNITED FAM! THIS EPISODE'S SPONSOR: TRX Suspension Trainers: http://bit.ly/fitunitedtrx TODAY'S GUEST: Curtis Christopherson Instagram: https://www.instagram.com/curtis_christopherson/ https://www.instagram.com/innovativefitness/ Web: https://curtischristopherson.com/ https://www.innovativefitness.com/ And of course, you can find your host, Kevin on: Instagram, Facebook, and on The Fit United Podcast Website: http://bit.ly/FitUnitedMedia THE FIT UNITED PODCAST SPONSORS: FITTRACK: Up to 60% off the Dara Scale and Atria Fitness Tracker, and FREE SHIPPING! Use CODE: NEWME20 for an additional 20% off! DETOX ORGANICS Superfoods: http://bit.ly/Detoxorganics 15% Discount Code: FITUNITEDDEAL --- Send in a voice message: https://anchor.fm/fitunitedshow/message
Back to another traditional interview episode! My guest is Jose Ver. He is a comedian, improv performer & entertainer, based out of the beautiful state of Hawaii! He is currently the star of a web series and online film premiere of the show Waikiki PD! The show is a hilarious, fun take on law enforcement in Hawaii. Think Hawaii-50 meets Brooklyn Nine Nine. We talk about working in the entertainment industry and the fulfillment he gets from performing...and a bunch of other stuff. If you found this episode helpful, or know someone it would be helpful to, please share and spread the love! Enjoy FIT UNITED FAM! THANK YOU! THIS EPISODE'S SPONSOR: FITTRACK: Up to 60% off the Dara Scale and Atria Fitness Tracker, and FREE SHIPPING! Use CODE: NEWME20 for an additional 20% off! TODAY'S GUEST: THEA HILL Instagram: https://www.instagram.com/funkymonkee00/ WAIKIKI PD Movie Premiere & Episodes: https://origentertainment.com/waikiki-pd/ And of course, you can find your host, Kevin on: Instagram, Facebook, and on The Fit United Podcast Website: http://bit.ly/FitUnitedMedia THE FIT UNITED PODCAST SPONSORS: TRX Suspension Trainers: http://bit.ly/fitunitedtrx DETOX ORGANICS Superfoods: http://bit.ly/Detoxorganics 15% Discount Code: FITUNITEDDEAL --- Send in a voice message: https://anchor.fm/fitunitedshow/message
Back to a more traditional interview episode. My guest is Thea Hill - another inspiring figure in my life. She is a national-level athlete (in a really cool sport) , an avid runner, teacher, mom to 3 boys, and - an amputee. She was born with a condition whereby the top of her left leg was not there at all. We talk about the challenges growing up as an amputee, and how she is succeeding in her life today having overcome those challenges. Oh, and she was featured in a Marvel Comics commercial. How cool is that!? It was such a pleasure interviewing Thea Hill - I hope you enjoy it! If you found this episode helpful, or know someone it would be helpful to, please share and spread the love! Enjoy FIT UNITED FAM! THANK YOU! THIS EPISODE'S SPONSOR: TRX Suspension Trainers: http://bit.ly/fitunitedtrx TODAY'S GUEST: THEA HILL Instagram: https://www.instagram.com/theavhill/ And of course, you can find your host, Kevin on: Instagram, Facebook, and on The Fit United Podcast Website: http://bit.ly/FitUnitedMedia THE FIT UNITED PODCAST SPONSORS: FITTRACK: Up to 60% off the Dara Scale and Atria Fitness Tracker, and FREE SHIPPING! Use CODE: NEWME20 for an additional 20% off! DETOX ORGANICS Superfoods: http://bit.ly/Detoxorganics 15% Discount Code: FITUNITEDDEAL --- Send in a voice message: https://anchor.fm/fitunitedshow/message
SPECIAL SERIES: On The Ground Around The World We will be talking to my friends, family and colleagues around the world, and we'll get their take on what they're experiencing during the COVID-19 lockdown. The goal is to share and open our eyes to what's going on in different parts of the world, but to of course maintain a sense of levity through it all. This week, we talk to my friend Maria Apreza. We met in the Philippines in 2013 as we were both a part of a volunteer mission for disaster relief post Typhoon Haiyan in some of the hardest-hit areas of the country. We talk about what it's like to be in Houston, Texas during the COVID-19 Pandemic, how impactful the shutdown has been to the economy, particularly around the rodeo where Maria worked for for several years, and how she's adapted to life in self-quarantine. Take care and talk soon. Your Host, Kevin --- Send in a voice message: https://anchor.fm/fitunitedshow/message
SPECIAL SERIES: On The Ground Around The World We will be talking to my friends, family and colleagues around the world, and we'll get their take on what they're experiencing during the COVID-19 lockdown. The goal is to share and open our eyes to what's going on in different parts of the world, but to of course maintain a sense of levity through it all. This week, we talk to my friend Khristina Dioquino. We grew up together through high school here in Canada but she has since moved to the UK where she resides now. We talk about what it's like to live in London during the COVID-19 Pandemic. Take care and talk soon. Your Host, Kevin --- Send in a voice message: https://anchor.fm/fitunitedshow/message
SPECIAL SERIES: On The Ground Around The World We will be talking to my friends, family and colleagues around the world, and we'll get their take on what they're experiencing during the COVID-19 lockdown. The goal is to share and open our eyes to what's going on in different parts of the world, but to of course maintain a sense of levity through it all. I chat with my friend Emily Schenk, who is currently in Florence, Italy in the middle of the COVID-19 lockdown. She is currently studying there, and got caught up in the middle of it all. We talk about what measures the country has put in place to help stop the spread of this pandemic, and whether she'll even be able to return home. Podcast I recommend for more factual information and stories around COVID-19: CNN - Coronavirus: Fact vs. Fiction - Dr. Sanjay Gupta https://www.cnn.com/audio/podcasts/corona-virus --- Send in a voice message: https://anchor.fm/fitunitedshow/message
My guest Jimi Brockett has changed the lives of so many people. He has led the Riders for Ryders cycling team, who has had nearly 1000 members over 11 years, across the finish line of charity cycling event The Ride to Conquer Cancer, and this year will likely exceed $4,000,000 for cancer research. What an incredible feat. The team was formed in honour of his son Ryder who passed away in 2009, and the team famously known as “The Red Train” continues to move so many in raising funds and awareness around the effects of cancer. Besides his altruism, Jimi has experienced much personal growth, and he shares with me so many lessons that I’ll have with me forever. Enjoy FIT UNITED FAM! THANK YOU! TODAY'S GUEST: JIMI BROCKETT instagram: https://www.instagram.com/jimibrockettrealestate/ https://www.instagram.com/ridersforryders/ FB: https://www.facebook.com/ridersforryders Websites: https://www.jimibrockett.com/ https://www.ridersforryders.com/ And of course, you can find your host, Kevin on: Instagram, Facebook, and on The Fit United Podcast Website: http://bit.ly/FitUnitedMedia THE FIT UNITED PODCAST SPONSORS: TRX Suspension Trainers: http://bit.ly/fitunitedtrx FITTRACK: Up to 60% off the Dara Scale and Atria Fitness Tracker, and FREE SHIPPING! Use CODE: NEWME20 for an additional 20% off! DETOX ORGANICS Superfoods: http://bit.ly/Detoxorganics 15% Discount Code: FITUNITEDDEAL --- Send in a voice message: https://anchor.fm/fitunitedshow/message
On today's episode, I share my thoughts on the spreading of misinformation regarding the Coronavirus aka. COVID-19. But more importantly, I share all the current information (as of Sunday, March 15, 2020) available to EVERYONE on The Centre for Disease Control & Prevention (CDC) as well as the World Health Organization (WHO) websites. Stay healthy, stay well, stay positive in this challenging time for humankind. CDC Coronavirus Fact Sheet: https://www.cdc.gov/coronavirus/2019-ncov/downloads/2019-ncov-factsheet.pdf --- Send in a voice message: https://anchor.fm/fitunitedshow/message
What happens when you have a Nobel Peace Prize winning aunt? Inevitably, one would be inspired. Dr. Jenny Ma grew up with strong female examples, and has become one herself for her 2 young children. She is a dually-licensed doctor, practicing both as a Chiropractor and a Naturopathic Doctor. She is able to assist patients from a holistic perspective, and along with her colleagues at The Living Wellness Centre, has been nominated as the best Naturopathic Clinic by a local newspaper 3 years in a row. We talk about mentors, how she and her husband Clay love learning and their pursuit of higher learning to achieve what they have to date. We also talk about the role of fitness in her and her family’s life, and how she discovered her love for running and maintaining an active lifestyle. It was such a pleasure interviewing Dr Ma - I hope you enojy it! If you found this episode helpful, or know someone it would be helpful to, please share and spread the love! Enjoy FIT UNITED FAM! THANK YOU! THIS EPISODE'S SPONSOR: TRX Suspension Trainers: http://bit.ly/fitunitedtrx TODAY'S GUEST: DR. JENNY MA Instagram: https://www.instagram.com/drjennyma/ Website: https://drjennyma.com/ The Living Wellness Centre: FB: https://www.facebook.com/livingwellnesscentre/ Website: https://livingwellness.ca/ And of course, you can find your host, Kevin on: Instagram, Facebook, and on The Fit United Podcast Website: http://bit.ly/FitUnitedMedia THE FIT UNITED PODCAST SPONSORS: FITTRACK: Up to 60% off the Dara Scale and Atria Fitness Tracker, and FREE SHIPPING! Use CODE: NEWME20 for an additional 20% off! DETOX ORGANICS Superfoods: http://bit.ly/Detoxorganics 15% Discount Code: FITUNITEDDEAL --- Send in a voice message: https://anchor.fm/fitunitedshow/message
How much do you love listening to music when you work out? I certainly do - I’ve got playlists for every mood and type of workout I plan on doing on a given day. But one variable I have never really considered, is the volume that I choose to listen to the music. Especially when you wear headphones, all the audio output is going straight into your ear canal, and depending on the volume, it may only be a handful of minutes until you are already putting your hearing at risk for permanent damage. MINUTES! It’s incredible how easily we can lose track of this and over time, you’ve turned it up little by little to a potentially damaging volume level. Jess and I discuss this, her permanent hearing loss, how she mitigates damaging her hearing further and simple steps we can take to prevent it from happening to us as well. Thank you Jess for being so passionate about this and I hope we can create more awareness around the issue! Enjoy FIT UNITED FAM! THANK YOU! THIS EPISODE'S SPONSOR: FITTRACK: Up to 60% off the Dara Scale and Atria Fitness Tracker, and FREE SHIPPING! Use CODE: NEWME20 for an additional 20% off! http://bit.ly/fufittrack TODAY'S GUEST: JESSICA BOWMAN Instagram: https://www.instagram.com/bowmanjess/ Hearing Loss Resources: Canadian Hearing Society: https://www.chs.ca/knowledge-centre Canadian Occupational Health and Safety Act: https://www.canada.ca/en/employment-social-development/services/health-safety/reports/ears.html Centre for Disease Control: https://www.cdc.gov/hearingloss/default.html And of course, you can find your host, Kevin on: Instagram, Facebook, and on The Fit United Podcast Website: http://bit.ly/FitUnitedMedia THE FIT UNITED PODCAST SPONSORS: TRX Suspension Trainers: http://bit.ly/fitunitedtrx DETOX ORGANICS Superfoods: http://bit.ly/Detoxorganics 15% Discount Code: FITUNITEDDEAL --- Send in a voice message: https://anchor.fm/fitunitedshow/message
If you’ve ever wondered what it was like to be a professional cyclist, well, this episode will satiate that curiosity. It certainly did mine! You’ll get an in-depth look at the nuances of racing, the psychology while in a race, and how symbolic racing as a cyclist actually is to life. My guest Jacob Schwingboth is not only intelligent, funny, and charismatic, but he is also a deep, sincere human being. He shares the challenges of being a pro cyclist, how difficult it was once his career ended, the obstacles and demons he faced as he transitioned out of his cycling career, and how a near-death experience helped shape how he leads his life now - with incredible daily gratitude. This is the source of his boundless energy, which if you’ve had the pleasure of being in one of his group fitness or spin classes he leads, you will now appreciate even more. Enjoy FIT UNITED FAM! THANK YOU! THIS EPISODE'S SPONSOR: TRX Suspension Trainers: http://bit.ly/fitunitedtrx TODAY'S GUEST: JACOB SCHWINGBOTH instagram: https://www.instagram.com/moms._spaghetti/ And of course, you can find Kevin, your host on: Instagram, Facebook, and on The Fit United Podcast Website: http://bit.ly/FitUnitedMedia OTHER FIT UNITED PODCAST SPONSORS: FITTRACK: Up to 60% off the Dara Scale and Atria Fitness Tracker, and FREE SHIPPING! Use CODE: NEWME20 for an additional 20% off! DETOX ORGANICS Superfoods: http://bit.ly/Detoxorganics 15% Discount Code: FITUNITEDDEAL --- Send in a voice message: https://anchor.fm/fitunitedshow/message
Do you foam roll? Well if you do, you can probably tell me with certainty that it feels GOOD. And if you don't - I'm inclined to say you're missing out. BUT, does it actually HELP you move better? There is certainly a massive wave of “tools” out there in the market stating that they help us prepare and recover from activity. Today, my interview with Dr. Benjamin Stevens will answer this question, and more! Enjoy FIT UNITED FAM! THIS EPISODE'S SPONSOR: FITTRACK: Up to 60% off the Dara Scale and Atria Fitness Tracker, and FREE SHIPPING! Use CODE: NEWME20 for an additional 20% off! http://bit.ly/Fufittrack TODAY'S GUEST: DR. BENJAMIN STEVENS Instagram: https://www.instagram.com/dr.benjamin.j.stevens/ https://www.instagram.com/somaticsenseseducation/ FB: https://www.facebook.com/Benjuito https://www.facebook.com/somaticsenses/ Website: https://benjaminjstevens.com/ And of course, you can connect with your host, Kevin on: Instagram, Facebook, and on The Fit United Podcast Website: http://bit.ly/FitUnitedMedia THE FIT UNITED PODCAST SPONSORS: TRX Suspension Trainers: http://bit.ly/fitunitedtrx DETOX ORGANICS Superfoods: http://bit.ly/Detoxorganics 15% Discount Code: FITUNITEDDEAL --- Send in a voice message: https://anchor.fm/fitunitedshow/message
This is my interview with group fitness instructor Sharon Freeman! She is a well-known and extremely experienced member of the fitness community, but I would say is better known for her kindness and generosity to everyone around her. Sharon started working in the fitness industry after a life-threatening health scare changed her path in the medical field, where she was stressed and unable to look after her own health. She attributes her own participation in group fitness classes to her complete recovery from her illness, known as Takayasu Arteritis. Although she is in “indefinite remission”, Sharon believes this is as a result of her active lifestyle which she maintains, and has shared her love of fitness to countless others through instructing group fitness classes. She has overcome physical challenges, but is now battling a professional challenge. In her selfless nature, this battle is not just for herself, but for potentially hundreds of others. She has certainly inspired me to continue to stand up for what’s right, a value I am grateful to have. I hope you enjoy this one FIT UNITED FAM! If you found this helpful, all I ask is to share it! If you share this with just ONE person, you might change their lives forever. Thank you for allowing me to serve you! THIS EPISODE'S SPONSOR: TRX Suspension Systems: 25% OFF EVERYTHING! AND FREE SHIPPING! (Only until February 18, 2020) http://bit.ly/fitunitedtrx TODAY'S GUEST: SHARON FREEMAN Instagram: @enzofrankie7 https://www.instagram.com/enzofrankie7/ Victory Square Law Office re: Class-Action Lawsuit: Facebook Page: https://www.facebook.com/Steve-Nash-Fitness-Class-Action-113339463454641/ Victory Square Law Office Website: https://www.vslo.ca/ YOUR HOST KEVIN IS EVERYWHERE: Linktree Links: http://bit.ly/FitUnitedMedia THE FIT UNITED PODCAST SPONSORS: FITTRACK: Up to 60% off the Dara Scale and Atria Fitness Tracker, and FREE SHIPPING! Use CODE: NEWME20 for an additional 20% off! DETOX ORGANICS Superfoods: http://bit.ly/Detoxorganics 15% Discount Code: FITUNITEDDEAL --- Send in a voice message: https://anchor.fm/fitunitedshow/message
My interview with successful realtor Jeremy Kalenuik is a powerful one. Not only has he and his team at Whitestone Select Properties Group risen to the top as the best real estate group in the Fraser Valley for the past few years, but he has done it on the strong values of caring for people sincerely. He and his team have worked extremely hard to achieve such success, and we talk about the sound habits Jeremy has, like getting up early and getting the day started fired up before anyone else. We also talk about the influence not having his father around growing up has had on him, and how he has managed to succeed not only professionally, but in raising his 3 girls with his wife, Laura. I really enjoyed this one guys - I hope you do too! If you found this episode helpful, or know someone it would be helpful to, please share and spread the love! Enjoy FIT UNITED FAM! THANK YOU! THIS EPISODE'S SPONSOR: TRX Suspension Trainers: http://bit.ly/fitunitedtrx TODAY'S GUEST: JEREMY KALENUIK instagram: https://www.instagram.com/jeremykalenuik/ FB: https://www.facebook.com/whitestoneselect/ Website: https://whitestoneselect.com/ You can reach Kevin on: Instagram, Facebook, and on The Fit United Podcast Website: http://bit.ly/FitUnitedMedia OTHER FIT UNITED PODCAST SPONSORS: FITTRACK: Up to 60% off the Dara Scale and Atria Fitness Tracker, and FREE SHIPPING! Use CODE: NEWME20 for an additional 20% off! http://bit.ly/fufittrack DETOX ORGANICS Superfoods: http://bit.ly/Detoxorganics 15% Discount Code: FITUNITEDDEAL --- Send in a voice message: https://anchor.fm/fitunitedshow/message
The news of Kobe Bryant's death, along with his daughter and 7 others, shook the world in an exceptional way. I really had a hard time writing for this episode. I decided ultimately that I would share what his presence meant to me as a kid growing up, and how his dominance on the court and what he calls his "process" and "craft" in his book The Mamba Mentality has been a guide to not only mastery in basketball or sports, but in life. I also share the interview Kobe Bryant did with my favourite interviewer and podcaster, Lewis Howes known as The School of Greatness Podcast. I originally wanted to share clips of my favourite parts, but it was too difficult to choose. I hope you are just as inspired from this interview as I am - I've listened to it multiple times already. Thank you Kobe, for being an inspiration. Rest easy. Mamba Sports Foundation: (Donations) https://mambasportsacademy.com/mamba-sports-foundation/ Kevin and The Fit United Podcast: All links here on Linktree: http://bit.ly/FitUnitedMedia --- Send in a voice message: https://anchor.fm/fitunitedshow/message
Robin Sharma is my favourite author - I’ve read and own every one of his books, with exception to maybe one. A couple of his books in particular, firstly The Saint, The Surfer & The CEO, and The Greatness Guides 1 & 2, were so influential for me because I came across these books in a time where I was in between careers paths in my early 20’s and I didn’t know which direction to go next. For this week’s Monday Drive, I share one of Robin Sharma’s Mastery Sessions. In these Mastery Sessions, he distills the best ways to conquer our life’s challenges, and how to be more mindful and deliberate in our actions. In this Mastery Session, he talks about the 4 Methods Superstars Use To Protect Their Energy. I found this relevant with me recently - just like the time in our day, we have to budget those minutes appropriately. In a similar way, we need to budget our energy expenditure as well, or we risk burning out. Not only that, we need to be mindful of the energy we allow around us, and be mindful not to allow negative, draining energy in. I hope you enjoy Robin Sharma’s ideas on how we can all protect our energy. Don’t forget to text FITNESS to 69922, and be a part of The Fit United Podcast VIP! As always, CRUSH YOUR WEEK! THIS EPISODE'S SPONSOR: FITTRACK: Up to 60% off the Dara Scale and Atria Fitness Tracker, and FREE SHIPPING! Use CODE: NEWME20 for an additional 20% off! http://bit.ly/fufittrack THIS EPISODE’S RESOURCES: Robin Sharma: https://www.instagram.com/robinsharma/ Kevin and The Fit United Podcast: All links here on Linktree: http://bit.ly/FitUnitedMedia OTHER SHOW SPONSORS: TRX Suspension Trainers: http://bit.ly/fitunitedtrx DETOX ORGANICS Superfoods: http://bit.ly/Detoxorganics 15% Discount Code: FITUNITEDDEAL --- Send in a voice message: https://anchor.fm/fitunitedshow/message
Talking openly about our past can be difficult. Often times, it can even be painful. But today’s guest has no qualms about her past, and talks openly about the challenges she has experienced and how they have shaped her to be the fun loving, energetic and bubbly person that she is today. My guest Alyssa Anderson is a social media influencer and is also the co-host of the Approachable Podcast. We talk about how she travelled the country as she grew her role in the restaurant industry at one of my favourite restaurants, Cactus Club Cafe! She also shares how her dad’s passing was a turning point in her life, but in a very positive way; and how her friendships and relationships are so vitally important, especially her relationship with her best friend Samantha, who is also an accomplished Youtuber, social media influencer and the other co-host of the Approachable Podcast. THIS EPISODE'S SPONSOR: FITTRACK: Up to 60% off the Dara Scale and Atria Fitness Tracker, and FREE SHIPPING! Use CODE: NEWME20 for an additional 20% off! http://bit.ly/Fufittrack TODAY'S GUEST: Alyssa Anderson Instagram: https://www.instagram.com/alyssanicanderson/ The Approachable Podcast: Instagram: https://www.instagram.com/approachablepodcast/ And of course, you can find me on: Instagram, Facebook, and The Fit United Podcast website: http://bit.ly/FitUnitedMedia Other Podcast Show Sponsors: TRX Suspension Trainers: http://bit.ly/fitunitedtrx DETOX ORGANICS Superfoods: http://bit.ly/Detoxorganics 15% Discount Code: FITUNITEDDEAL --- Send in a voice message: https://anchor.fm/fitunitedshow/message
For this week’s Monday Drive, I wanted to share my interview with my friend Jaskamal Gill. Her and I always manage to have incredibly thoughtful, deep conversations and I’m so glad I am able to share it with you today! We talk about her finishing school a year ahead of everyone else her age, and how that impacted her socially. We also talk about going to university in Montreal at McGill, and how her experience there taught her the “tough stuff” and really helped her mature and grow into the independent woman she is now. She talks about the difficult decisions and conversations she had to have when she decided to pursue her aspirations to attend medical school, and how transitioning to living in Australia has been incredibly rewarding, challenging, and necessary, all at the same time for her to truly realize her fullest potential. All this and so much more on today's episode! If you found this conversation helpful, or know someone who you think would benefit from hearing it, please share the episode! There is nothing better than sharing the wealth of wisdom we learn from others. I appreciate you. Thank you. Also, don’t forget to join The Fit United Podcast VIP! It’s easy - just text FITNESS to 69922 and you’re in! Enjoy FIT UNITED FAM! And as always, CRUSH YOUR WEEK! THIS EPISODE'S SPONSOR: FITTRACK: Up to 60% off the Dara Scale and Atria Fitness Tracker, and FREE SHIPPING! Use CODE: NEWME20 for an additional 20% off! http://bit.ly/Fufittrack TODAY'S GUEST: JASKAMAL GILL Instagram: https://www.instagram.com/gillamillion/ Facebook: https://www.facebook.com/jaskamal.gill And of course, you can find me on: Instagram, Facebook, and The Fit United Podcast website: https://linktr.ee/personaltrainingsurrey Other Podcast Show Sponsors: TRX Suspension Trainers: http://bit.ly/fitunitedtrx DETOX ORGANICS Superfoods: http://bit.ly/Detoxorganics 15% Discount Code: FITUNITEDDEAL --- Send in a voice message: https://anchor.fm/fitunitedshow/message
When you are authentic to who you are, you attract energy, opportunities, and people who are aligned with who YOU truly are. This was made even more evident during my conversation with graffiti and tattoo artist, Mike Elias. He shares how mentors at an early age helped point him in the right direction to eventually uncover his artistic talents. After spending some time working in the construction industry, Mike discovered that although it could be lucrative, he realised he was meant to do something more with his artistic abilities. Becoming a tattoo artist stemmed from his talents in the art of graffiti, and is now a highly sought after artist in Vancouver. Mike’s humility and his perspective on his place amongst his peers in the tattoo industry was remarkable to hear, given the amazing work he has done on myself but on hundreds of others. Proficient in his craft, Mike has now also found a passion for travel after experiencing backpacking through Colombia. This was a refreshing conversation that gave me insight into the world of graffiti and tattooing, what it takes to become masterful, and that great friends and mentors really can be the catalysts behind incredible personal growth and achievement. Hope you enjoy this one FIT UNITED FAM! THIS EPISODE'S SPONSOR: TRX Suspension Systems: $30 off any trainer, and free shipping on orders over $99! (Only until January 14, 2020!) http://bit.ly/fitunitedtrx TODAY'S GUEST: MIKE ELIAS https://www.instagram.com/6thdimension_tattoo/ Email: 6thdimensionstudios@gmail.com And of course, you can find me on: Instagram: http://bit.ly/kgfitness http://bit.ly/fituntdig Facebook: http://bit.ly/fituntdfb On the interwebs: http://bit.ly/fituntdcom DETOX ORGANICS Superfoods: http://bit.ly/Detoxorganics 15% Discount Code: FITUNITEDDEAL --- Send in a voice message: https://anchor.fm/fitunitedshow/message
Pursuing your passions is in and of itself, a challenge. Having to deal with losing friends, being rejected by someone you wanted to pursue a relationship with, and the resulting loneliness makes your pursuit an even more difficult endeavour. Overcoming these difficulties, and ultimately thriving in spite of them, is what I learned from my conversation with JC. JC is my cousin who was visiting Vancouver from the Big Apple - I'm so glad we were able to connect and share his story of perseverance and dedication to his craft as a professional videographer. Hope you enjoy this week's Monday Drive! As always - LET'S CRUSH THIS WEEK! THIS EPISODE'S SPONSOR: TRX Suspension Systems: $30 off any trainer, and free shipping on orders over $99! (Only until January 14, 2020!) http://bit.ly/fitunitedtrx TODAY'S GUEST: JC CAPIO https://www.instagram.com/thisisjulius/ And of course, you can find me on: Instagram: http://bit.ly/kgfitness http://bit.ly/fituntdig Facebook: http://bit.ly/fituntdfb On the interwebs: http://bit.ly/fituntdcom DETOX ORGANICS Superfoods: http://bit.ly/Detoxorganics 15% Discount Code: FITUNITEDDEAL --- Send in a voice message: https://anchor.fm/fitunitedshow/message
I ask a very important question around a topic that comes up first thing every year, and that is, "What are your New Year's Resolutions?" I thought it would be interesting to see what you guys have to say about it and whether you believe in making resolutions or not. It's so interesting to hear the different perspectives on why some of you don't believe in resolutions, and the reasons behind that. On the flip side, why some of you believe in resolutions and what they mean for you. We get into that, what some of my goals are and more, on this first episode of 2020! Episode Resource Links: TRX Suspension Systems: $30 off any trainer, and free shipping on orders over $99! http://bit.ly/fitunitedtrx And of course, you can find me on: Instagram: http://bit.ly/kgfitness http://bit.ly/fituntdig Facebook: http://bit.ly/fituntdfb On the interwebs: http://bit.ly/fituntdcom DETOX ORGANICS Superfoods: http://bit.ly/Detoxorganics 15% Discount Code: FITUNITEDDEAL --- Send in a voice message: https://anchor.fm/fitunitedshow/message
This is the final episode of 2019! For this final Monday Drive, I wanted to talk directly to you guys and share a bit of who I am! This is a conversation after all and I think it's important you get to know me and how I got here! I reflect back on the past year and parts of the past decade, and the things that stood out to me and learned over the years. A lot of things have transpired, and so many changes, both negative and positive (they all turn out to be positive changes, ultimately, right?!) ;) I talk about that, and what FU really means, and SHOULD mean. What's the first thing you think about when you see "FU"? Let's change that into something more meaningful. I get into that and more, as we lead into the next year and decade. Happy New Year FIT UNITED FAM! See you next year! :) LINKS to resources mentioned in the episode: My blog post about getting started in your fitness journey: http://bit.ly/35dT2NG Some of My Favourite Authors: Mitch Albom: https://www.mitchalbom.com/ Robin Sharma: https://www.robinsharma.com/ Randy Pausch: https://www.cs.cmu.edu/~pausch/ https://youtu.be/ji5_MqicxSo Peter Legge: https://peterlegge.com/ The Element by Dr. Ken Robinson: https://www.amazon.ca/Element-Finding-Passion-Changes-Everything/dp/0143116738 Tim Ferris: https://tim.blog/podcast/ Lewis Howes: https://lewishowes.com/ And of course, you can find me on: Instagram: http://bit.ly/kgfitness http://bit.ly/fituntdig Facebook: http://bit.ly/fituntdfb On the interwebs: http://bit.ly/fituntdcom DETOX ORGANICS Superfoods: http://bit.ly/Detoxorganics 15% Discount Code: FITUNITEDDEAL Sponsorships: off for this episode --- Send in a voice message: https://anchor.fm/fitunitedshow/message
This is my interview with my good friend Claire Mathias. She is not only a friend of mine but also my personal training client. We always have such good conversations during our sessions, and I really wanted to get her on THE FIT UNITED Podcast to share her life experiences. We dive into a past relationship that materially impacted her life after breaking up and how she coped with anxiety and depression as a result. We also talk about going to university in another city, (Calgary woot woot), how big her deadlift has gotten since training with me and her fitness goals for 2020. Enjoy FIT UNITED FAM! . You can get in touch with Claire on: Instagram: https://www.instagram.com/claire.mathias/ Facebook: https://www.facebook.com/claire.mathias.146 . DETOX ORGANICS Organic Superfoods: http://bit.ly/Detoxorganics 15% DISCOUNT CODE: FITUNITEDDEAL . And of course, you can find me on: Instagram: https://www.instagram.com/kevingreen.fitness/ https://www.instagram.com/fituntd/ Facebook: https://www.facebook.com/Fituntd/ On the interwebs: https://fituntd.com/ --- Send in a voice message: https://anchor.fm/fitunitedshow/message
David Goggins is an inspiration to so many for his ability to put his body through grueling events and go above and beyond what is normally physically capable for any human being. He attributes his "toughness" on his self-discipline, mindset, and ability to focus on what is important to him, to live fully and realize his highest potential. As always guys, enjoy this one, and CRUSH YOUR WEEK! If you have any questions or comments, or just want to get in touch, here's how you can reach me: Twitter: (just made an account!) https://twitter.com/fituntdpodcast Instagram : https://www.instagram.com/kevingreen.fitness/ https://www.instagram.com/fituntd/ Facebook: https://www.facebook.com/Fituntd/ On the interwebs: https://fituntd.com/ --- Send in a voice message: https://anchor.fm/fitunitedshow/message
Greg Plitt was and continues to be a fitness and motivational icon, years after his tragic passing. You will either recognise his voice, his pictures on the cover of fitness magazines, or both. His legacy for being the most intense, passionate figure in the fitness industry will remain intact for a long time to come. His lesson on perspective and how we perceive our difficulties is something I will always remember. Enjoy this one! And of course, CRUSH YOUR WEEK! You can reach me all over the place: Instagram : https://www.instagram.com/kevingreen.fitness/ https://www.instagram.com/fituntd/ Facebook: https://www.facebook.com/Fituntd/ On the interwebs: https://fituntd.com/ --- Send in a voice message: https://anchor.fm/fitunitedshow/message
This is my first interview on the FITUNTD Podcast - and of course it had to be with the one and only, my wife, Mysha! We talk about the early challenges of motherhood, both during her pregnancy and after, our son Cruz now almost 8 months old. WTF!? To add to her list of accomplishments within the same time frame, we talk about graduating with her Bachelor's degree (with a long-ass name, you can hear it in the episode!), starting her personal training brand, and opening our gym, Iron Alley. It was fun to hear her sharing all of life's current challenges, so non-nonchalant and unfiltered! You can get in touch with Mysha on: Instagram: https://www.instagram.com/shewhoconquerspt/ https://www.instagram.com/myshamgreen/ Facebook: https://www.facebook.com/shewhoconquers On the Interwebs: https://www.shewhoconquers.com/ And of course, you can find me on: Instagram : https://www.instagram.com/kevingreen.fitness/ https://www.instagram.com/fituntd/ Facebook: https://www.facebook.com/Fituntd/ On the interwebs: https://fituntd.com/ --- Send in a voice message: https://anchor.fm/fitunitedshow/message
Dwayne "The Rock" Johnson has established himself as one of the most influential people today. This is no accident, as he has earned his way to the top by his work ethic and values. I thought it would be fitting for my first Motivation Monday episode to honour one of the people I look up to in terms of his accomplishments, his ability to connect with people, and his drive to achieve and be the best. Hope you guys get some value out of this one! If you have any questions or comments, topic suggestions for the podcast, or simply want to connect, find me on: Instagram: https://www.instagram.com/kevingreen.fitness/ https://www.instagram.com/fituntd/ or on Facebook: https://www.facebook.com/Fituntd/ --- Send in a voice message: https://anchor.fm/fitunitedshow/message
I can't believe it's been 22 months since I connected with you all here on the FITUNTD Podcast. Tons has happened since, so I've got some updates for you, and what you can look forward to with the podcast! Please give the podcast a follow on ANY podcast app out there, including Spotify, Apple Podcasts and Google Play Music. See you on the other side! Kevin --- Send in a voice message: https://anchor.fm/fitunitedshow/message
Ever wonder if stretching before a workout is good for ya? Or if ladies lifting heavy will result in you getting too bulky? Well - we got 5 fitness myths explained in this episode! --- Send in a voice message: https://anchor.fm/fitunitedshow/message
First Episode!! --- Send in a voice message: https://anchor.fm/fitunitedshow/message
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