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Why do I keep putting myself last, people-pleasing, over-giving, and taking care of everyone else before myself? If you've struggled with putting yourself first, setting boundaries, saying no without guilt, asking for help, or prioritizing your own needs, this episode of Holistic Mama Speaks explores a question you may have never considered.What are you getting from putting yourself last?You may not consciously choose to over-give or exhaust yourself. But sometimes an old pattern continues because it's meeting a deeper need.Maybe being needed makes you feel valuable. Maybe saying yes helps you avoid guilt or disappointing someone. Maybe doing everything yourself gives you a sense of control. Or maybe being “the strong one” has become part of your identity.In this short episode, Carrie Marie Vaughn explores the connection between people-pleasing, self-worth, boundaries, identity, over-giving, receiving support, and the hidden reasons women keep putting themselves last.You'll also get one simple question to help you recognize what's underneath the pattern so you can begin making different choices.Because getting unstuck isn't only about changing what you do. Sometimes you have to understand why the old behavior has been so hard to let go of.Want to go deeper? Carrie Marie's Stuck Point Quiz and Stuck Point Scan help uncover what's keeping you stuck, and inside the Rich Girl Network women's community, you'll work on the habits, beliefs, boundaries, self-talk, worth, receiving, and identity that help you become the woman you want to be.Learn more at Building-Upward.com/WomenIf you're craving more encouragement, connection, and meaningful relationships to go along with a life-changing personal development experience, you'll love the brand new 12-month guided personal transformation experience for women.✨ WOMEN'S 12-MONTH PERSONAL TRANSFORMATION EXPERIENCEhttps://Building-Upward.com/Women✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.
Is it possible to eat nourishing whole foods without letting grocery costs overwhelm your budget? Grocery industry insider and author Carol Ann Kates joins Dr. Gillian Lockitch to share practical ways to plan meals, shop sales, select produce, understand labels, and store food so less goes to waste. Their conversation offers useful ideas for smaller households as well as families. Rising prices and confusing product claims can make a healthy grocery trip feel expensive and complicated. A thoughtful plan can help you bring home only food you will enjoy and use. For people who want to stay healthy and independent as they age, a sustainable eating routine has to work in everyday life. Carol Ann explains how planning around weekly specials, checking what is already in the pantry, and shopping with a list can protect both your food budget and your time. Raised in her family's corner market, Carol Ann later helped run its supermarkets and wrote recipes for store advertisements. She is the author of "Grocery Shopping Secrets" and the award-winning cookbook "Secret Recipes from the Corner Market". She shares what that experience taught her about fresh ingredients and the real cost of convenience. Dr. Gillian and Carol Ann discuss frozen versus fresh vegetables, pre-cut produce, choosing avocados, prioritizing purchases when organic foods cost more, and interpreting food date labels. They also explore storage habits, batch cooking, and ways to make the same ingredients work across several meals. They recommend starting with one change before your next trip: plan the week's meals around what you already have in your kitchen and what you will actually eat. Episode Timeline: 00:30 — Why healthy food and grocery costs belong in the same conversation 04:34 — Carol Ann's family markets and the path to her books 10:50 — Meal planning around store specials 11:48 — Lists, impulse buys, coupons, and loyalty offers 14:06 — Pantry organization, food waste, and date labels 18:47 — Shopping for whole foods, frozen produce, and convenience costs 22:12 — Organic produce and the Dirty Dozen/Clean Fifteen discussion 26:07 — Grass-fed and free-range labels; where Carol Ann prioritizes spending 28:44 — Selecting avocados 29:59 — Produce storage and reducing spoilage 32:51 — Shopping and cooking for one or two 34:24 — One practical change before your next grocery trip Connect with Carol Ann Kates https://www.facebook.com/p/Carol-Ann-Kates-Kitchen https://www.carolannkates.com https://www.linkedin.com/in/carol-ann-kates https://www.instagram.com/carolannkates https://www.pinterest.com/CarolAnnKates/Pinterest https://x.com/CarolAnnKates Connect with Your Host, Dr. Gillian Lockitch Explore physician-led resources designed to help midlife and older women remain healthy, active, independent, and engaged in life. Website and podcast episodes: https://www.askdrgill.com Download the Growing Older Living Younger app For your personalized one-one-one lifestyle strategies conversation email me at askdrgill@gmail.com Join the Growing Older Living Younger Facebook Community
Designer extraordinaire Rasmus Poulsen aka Technouveau joins us for this episode of the Learn Squared Podcast to talk about everything from his stunning ventures into the realms of spaceship design, running his personal Technouveau brand and the constant recalibration all creatives go through whether they like it or not, plus much more! - FOLLOW RASMUS https://www.youtube.com/channel/UChUN4eKCzmIMhXwTR8Bbv4Q https://technouveau.net/ https://www.instagram.com/technouveau https://www.patreon.com/cw/technouveau - FOLLOW LEARN SQUARED (ALL First Lessons are FREE!) https://www.learnsquared.com https://www.instagram.com/patreon https://www.instagram.com/learnsquared https://www.twitter.com/learnsquared https://www.linkedin.com/school/learnsquared - YOUR HOST https://www.artstation.com/dhanda https://www.instagram.com/dhandatron https://bsky.app/profile/dhandatron.bsky.social https://cara.app/dhandatron
I don't know what I want anymore. If you've spent so much time taking care of everyone else, managing responsibilities, putting your own dreams aside, or simply getting through everyday life that you no longer know what YOU want, this episode of Holistic Mama Speaks is for you.But what if you haven't actually lost sight of what you want?What if you've simply gotten so good at talking yourself out of what you want that you've stopped hearing yourself?In this short episode, Carrie Marie Vaughn explores why women can become disconnected from their dreams, desires, goals, and future selves, and why every “I'd love to…BUT” may reveal a deeper stuck point.You'll discover a simple exercise to help you reconnect with what you actually want, without immediately filtering your answer through money, time, responsibilities, fear, guilt, or what everyone else might think.Because before you can create a life that feels like yours, you have to be willing to admit what you want from it.✨ Want to uncover what's keeping you stuck and start becoming the woman who creates the life she actually wants? Learn more about Carrie Marie's Rich Girl Network women's community at Building-Upward.com/Women.If you're craving more encouragement, connection, and meaningful relationships to go along with a life-changing personal development experience, you'll love the brand new 12-month guided personal transformation experience for women.✨ WOMEN'S 12-MONTH PERSONAL TRANSFORMATION EXPERIENCEhttps://Building-Upward.com/Women✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.
Hey Jersey Girls!In this week's episode I sat down with Katie, owner of Ocean Front Moves, to share how her first summer of business went! Katie had to make a last minute pivot but it turned out better than she could've expected!Take a listen then go take her class!Xoxo,Your Host
Concept Artist & Illustrator Allie Irwin joins us for this episode of the Learn Squared Podcast to reveal the biggest influences on her jaw-dropping creatures, artistry, life as a professional artist and more! - FOLLOW ALLIE https://www.instagram.com/allie.irwin https://www.allieirwinart.com/ - FOLLOW LEARN SQUARED (ALL First Lessons are FREE!) https://www.learnsquared.com https://www.instagram.com/patreon https://www.instagram.com/learnsquared https://www.twitter.com/learnsquared https://www.linkedin.com/school/learnsquared - YOUR HOST https://www.artstation.com/dhanda https://www.instagram.com/dhandatron https://bsky.app/profile/dhandatron.bsky.social https://cara.app/dhandatron
Does your life feel like one giant to-do list? If you're overwhelmed, mentally exhausted, carrying the mental load, taking care of everyone else, and constantly wondering how you'll get everything done, this episode of Holistic Mama Speaks may change the way you look at your to-do list.Because the problem may not simply be that you have too much to do.It may be that you've taken responsibility for things that were never actually yours to carry.In this episode, Carrie Marie Vaughn explores why busy, overwhelmed women can become the person who remembers everything, plans everything, fixes everything, takes care of everyone, and automatically says yes. You'll learn how over-giving, people-pleasing, weak boundaries, guilt, and old patterns can quietly turn your life into one endless list of responsibilities.Most importantly, you'll hear one powerful question that can help you identify what's actually yours to carry and what may finally be time to put down.You'll also discover why changing your to-do list may not be enough if you don't address the stuck point underneath the pattern.This week's challenge is simple: find ONE thing you're carrying that doesn't actually have to be yours.Because being capable of carrying everything doesn't mean you should.✨ Ready to uncover what's keeping you stuck and become the woman who creates the life she actually wants? Learn more about Carrie Marie's women's community and the deeper identity work happening inside at Building-Upward.com/Women.If you're craving more encouragement, connection, and meaningful relationships, you'll also hear about the brand new women's community.✨ WOMEN'S COMMUNITYhttps://Building-Upward.com/Women✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.
Concept Artist and Illustrator Will Murai joins us for this episode of the Learn Squared Podcast to discuss the most profound things he has discovered over his extensive career and why making art is the only thing he had to do + more. - FOLLOW WILL https://www.instagram.com/willmurai https://www.artstation.com/willmurai https://www.willmurai.com/ - FOLLOW LEARN SQUARED (ALL First Lessons are FREE!) https://www.learnsquared.com https://www.instagram.com/patreon https://www.instagram.com/learnsquared https://www.twitter.com/learnsquared https://www.linkedin.com/school/learnsquared - YOUR HOST https://www.artstation.com/dhanda https://www.instagram.com/dhandatron https://bsky.app/profile/dhandatron.bsky.social https://cara.app/dhandatron
Why do I feel guilty every time I do something for myself? If you feel guilty taking time for yourself, spending money on yourself, resting, saying no, prioritizing your needs, or doing something simply because YOU enjoy it, this episode of Holistic Mama Speaks is for you.So many women have become accustomed to taking care of everyone else that self-care can actually feel selfish.You finally take the afternoon off…and think about everything you should be doing.You spend money on yourself…and immediately question whether you should have.You say no to something…and feel guilty.You prioritize your health, happiness, dreams, or goals…and wonder whether you're letting someone else down.But where does that guilt actually come from?In this episode, Carrie Marie explores why women can feel guilty prioritizing themselves and how the invisible rules we've accumulated about being a “good” mom, wife, daughter, friend, employee, or caregiver can influence the choices we make.You'll discover:✨ Why doing something for yourself and being selfish are NOT the same thing✨ The hidden “shoulds” that may be creating guilt✨ One powerful question to uncover the invisible rules you're living by✨ Why you don't need to “earn” rest, joy, or time for yourself✨ How to stop asking whether you deserve something✨ Why small acts of choosing yourself can help change old patterns✨ What your choices may be modeling for your daughters and other women✨ 3 simple shifts to help you prioritize yourself without letting guilt make the decisionAnd you'll leave with a simple challenge you can try today to start changing your relationship with self-care, guilt, and putting yourself first.Because taking care of yourself doesn't mean you've stopped caring about everyone else.It means you've finally included yourself among the people you're responsible for caring about.
What happens when five podcast hosts and thought leaders come together for an honest conversation about mindfulness, change, and personal growth?In this roundtable episode, we explore how slowing down can help us move forward with greater clarity, why life's unexpected pivots often lead us toward our true purpose, and what it takes to trust yourself when the path changes.You'll hear personal insights, powerful lessons, and practical wisdom for staying grounded while navigating transitions in business and life. If you're facing a shift, questioning your next move, or learning to embrace the unexpected, this conversation will remind you that a pivot isn't always a setback—it may be your invitation to something greater.Our GuestsCori Myka, Fear to Freedom Coach, Author, Certified Swim Teacher, Host of Mindfulness in MotionDr Kevin Mays, Executive Coach, author and award-winning speaker who brings decades of experience and a deep understanding of leadership dynamics to every engagement. www.YourLeadershipUpgrade.comDr Steve Kirch, Driving Business Value, Growth, Productivity, and Scaling Powered by AI | Podcast Host. www.profitminds.netConnie Whitman, Communication Style Assessment: https://whitmanassoc.com/csa/Changing the Sales Game Podcast: https://apple.co/3zYBd64Dr Chris Lucchese, Founder, WAHPEP PMA | Private Holistic Health & Longevity Strategist.Your Host, Angel Tuccy, is the author of Author-licity, showing authors how to become the obvious choice in your industry, create ongoing publicity and new revenue streams with a book in one hand and a guest microphone in the other.Grab her Visibility Blueprint at www.VisibilityBeforeBreakfast.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Concept Artist Emilio Romero joins us for this episode of the Learn Squared Podcast to reveal the influence that the likes of Dark Souls have had on his career, the power of literature and how a certain checklist helped him break through as a pro. - FOLLOW EMILIO https://www.instagram.com/emis.art https://www.artstation.com/emromero https://www.emromero.com/ - FOLLOW LEARN SQUARED (ALL First Lessons are FREE!) https://www.learnsquared.com https://www.instagram.com/patreon https://www.instagram.com/learnsquared https://www.twitter.com/learnsquared https://www.linkedin.com/school/learnsquared - YOUR HOST https://www.artstation.com/dhanda https://www.instagram.com/dhandatron https://bsky.app/profile/dhandatron.bsky.social https://cara.app/dhandatron
What can Dolly Parton teach us about living a meaningful life, pursuing our dreams, believing we are enough, giving generously, and leaving a legacy that matters? In this special episode of Holistic Mama Speaks, Carrie Marie shares 5 life lessons from Dolly Parton that are worth carrying with us long after the music stops.Dolly Parton was so much more than an iconic country music singer and songwriter. She was a dreamer, philanthropist, businesswoman, encourager, and a woman who seemed to understand the importance of knowing who you are and having the courage to live accordingly.In this episode, we explore five powerful lessons inspired by Dolly's words and the way she lived, including:✨ Why knowing who you are can change the way you live✨ The important difference between wishing for something and actually pursuing a dream✨ Why your worth doesn't depend on becoming more successful, accomplished, or accepted✨ How generosity can create a ripple effect far beyond ourselves✨ Why your legacy is being created through the choices you make right nowYou'll also hear about Dolly Parton's incredible generosity and philanthropy, including the Imagination Library, and why the impact we make in this world doesn't have to begin with millions of dollars or a huge platform.You can start with what you have, where you are, today.And before the episode ends, Carrie Marie gives you a simple challenge inspired by four powerful ideas:Dream More. Learn More. Care More. Be More.What would change if you stopped waiting for someday and started becoming the woman you want to be today?If you're craving more encouragement, connection, and meaningful relationships, you'll also hear about the brand new women's community.✨ WOMEN'S COMMUNITYhttps://Building-Upward.com/Women✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.
Shooting Stars of Ibadan hosted Inter Lagos on the Friday to usher in the opening weekend of the 2026/27 NPFL season. Your Host, Baba Olomi was joined in the pod by Victor Opone and Timothy Dehinbo to review the drama of the 10 matches played across the league.
Discovering Grayslake: Unveiling the Stories and People That Make Our Town Unique
David Raye, a true community champion. He shares his journey from, New Jersey, to becoming a beloved Grayslake resident. He discusses founding one of Illinois' first Goddard Schools, his dedication to SEDOL's special education programs, international mission work in India, and supporting Bernie's Book Bank. David's passion for children and community shines throughout. He also shares fun personal insights, from his love of classic rock to his dream of visiting Poland. Hey everyone, It's your host from "Discovering Grayslake," coming to you from my new office in Commerce Plaza! It feels great to be settled in, and I'm so excited to share this week's conversation with you. I had the absolute pleasure of sitting down with a true Grayslake cornerstone, David Raye. His story is one of those that reminds you just how much heart and dedication one person can pour into a community. We talked about everything from his journey from New Jersey to our hometown, to the incredible work he's done for kids both here and around the world. This episode is packed with inspiration, but here are a few things that really stuck with me: * **From Software to Significance:** Can you imagine leaving a 20-year corporate career to start something completely new? David did just that. He shared how a program called "Success to Significance" helped him pivot from the software world to opening one of the first Goddard Schools in Illinois, right here in Grayslake. It's a powerful reminder that it's never too late to find more meaningful work. * **The Ripple Effect of a "Yes":** David's community involvement started with a simple invitation to a dinner dance for SEDOL (the Special Education District of Lake County). That one "yes" led to years of service on their board and involvement with so many other amazing groups like the Exchange Club and Bernie's Book Bank. It really makes you think about the power of showing up. * **Grayslake's Heart Goes Global:** I was fascinated to learn how David's work extends all the way to Chennai, India. He's been instrumental in helping establish schools for children in slums, giving them a chance to break the cycle of poverty. It's incredible to know that the spirit of our community is making a difference thousands of miles away. * **A Little Hometown Charm:** We also had some fun, of course! I asked David about his first car (a $200 Plymouth Duster!), his favorite Grayslake event (Summer Days, naturally), and the first concert he ever saw (Elton John dressed as the Statue of Liberty!). It's these little stories that truly connect us. David's story is a testament to what makes Grayslake so special—it's a place where people genuinely care and work to make a difference. If you're looking for a dose of inspiration or want to learn how you can get more involved locally, you won't want to miss this conversation. Grab a coffee, take a listen, and let's all get inspired to do a few random acts of kindness today. Talk to you soon, Your Host, Discovering Grayslake
Hello my friends, and welcome to what will effectively serve as my newest installment. This episode mainly consists of old 45 records that are 40 plus years old. Plenty of pops and scratches, but I see it as character. I take liberty to slow and throw as I see fit, so enjoy yourself and good luck finding this action anywhere else. For those interested in my personal progress in Pokemon and VHS, I have given Pokemon the back seat for now as I hopscotch from store to store in search for super sick VHS finds. Over the weekend I was lucky enough to find an Andrew Dice Clay stand up VHS, Pauly Shore's Son-In-Law and I managed to complete my Matrix trilogy on VHS. I imagine that will be my weekend plans. Thank you to all who click on this thing and keep up with me. Hope you enjoyed yourself. Until next time..Your Host with the Most,Johnny Tsunami
How do you stop putting yourself last, rediscover your dreams, and become the woman you truly want to be? In this episode of Holistic Mama Speaks, Carrie Marie Vaughn explores why so many busy, overwhelmed women lose themselves in everyday responsibilities and how small, intentional changes can help you reconnect with yourself, build confidence, prioritize your needs, and create a life you actually want to live.You'll be guided through a powerful exercise using a childhood photo to reconnect with the dreams, desires, and possibilities you may have pushed aside along the way. Then, instead of trying to completely change your life overnight, you'll discover how one small action today can begin shifting your identity and moving you toward the future version of yourself.In this episode, you'll discover:Why women so often put themselves and their dreams last.How to reconnect with what you truly want from your life.A simple childhood-photo exercise to help you dream again.How small daily changes can build confidence and create lasting personal growth.Why becoming your future self starts with the choices you make today.You don't have to wait until life slows down, you have more time, or everything else is taken care of. Your dreams still matter, and becoming the woman you want to be can start with one tiny decision today.If you're craving more encouragement, connection, and meaningful relationships, you'll also hear about the brand new women's community.✨ WOMEN'S COMMUNITYhttps://Building-Upward.com/Women✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.
Why can't you relax even when you finally have time to rest? If you feel guilty relaxing, struggle to slow down, constantly feel stressed or overwhelmed, or always think about what you “should” be doing, your nervous system and stress response may be part of the reason.In this episode of the Holistic Mama Speaks podcast, Carrie Marie Vaughn explores why so many busy women have become so accustomed to rushing, doing, caregiving, multitasking, and being needed that actually slowing down can feel uncomfortable.Maybe you finally sit down…and immediately start thinking about your to-do list.You take a day off…and somehow fill it with chores and errands.You go on vacation…but your mind keeps wandering back to everything waiting for you at home or work.Or maybe you've spent so many years taking care of everyone else that you're not even sure what YOU enjoy anymore.Sound familiar?In this episode, you'll discover:• Why your body can become accustomed to constantly being “on”• How chronic stress and fight-or-flight can make slowing down difficult• Why you may feel guilty when you're not being productive• The connection between your nervous system, identity, stress, and rest• Why rushing can become an unconscious habit• 3 simple ways to begin making rest and self-care feel more normal• How to start putting yourself back into your own life• A simple 10-minute challenge you can try TODAYThis isn't about abandoning your responsibilities or spending your entire day doing nothing.It's about learning that you don't have to earn the right to enjoy your own life.And maybe the next version of you doesn't need to become better at doing MORE.Maybe she needs to become comfortable with slowing down, receiving support, experiencing joy, and actually enjoying the life she's working so hard to create.If you're craving more encouragement, connection, and meaningful relationships, you'll also hear about the brand new women's community.✨ WOMEN'S COMMUNITYhttps://Building-Upward.com/Women✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.
Freelance Concept Artist Kenn Yap, aka Chromamoma , drops by for this episode of the Learn Squared Podcast to talk about his interesting journey to life as an artist, professional and Content Creator and how it all intertwines and leaves us with incredible art and content to enjoy! - FOLLOW Kenn https://www.youtube.com/@UCpgi6wIZv7c6TlAY-d1PMuw https://www.instagram.com/chroma.moma https://www.chromamoma.com/ https://www.artstation.com/chromamoma - FOLLOW LEARN SQUARED (ALL First Lessons are FREE!) https://www.learnsquared.com https://www.instagram.com/patreon https://www.instagram.com/learnsquared https://www.twitter.com/learnsquared https://www.linkedin.com/school/learnsquared - YOUR HOST https://www.artstation.com/dhanda https://www.instagram.com/dhandatron https://bsky.app/profile/dhandatron.bsky.social https://cara.app/dhandatron
Hello to my friends across the globe and welcome to my newest installment. Starting us off with a run of original 45's including a double-feature from Sly and The Family Stone, as well as what most likely what would be my favorite portion of this episode, the live performance of Distant Lover by Marvin Gaye. That thing kicks like a mule and remains one of my favorite 45 pickups. I've recently developed somewhat of a sickness. Over the weekend, I found myself hopscotching from store to store in search of cool movies on VHS. Just today I finally found a copy of Goodfellas, which sent me over the moon. In that same lot, I walked away with Anaconda, Godzilla, Friday Night Lights, the first Pokemon movie. Speaking of which, I stopped by one of my local card shops as well and added another piece to the vintage Japanese Pokemon collection. Added Erika's Venusaur for those who speak the language. Just over a summer of trading I've amassed a Pokemon PC worth a down payment. Not complimenting myself or seeking glory, just telling my listening audience that this Pokemon market is wild and if you know what you're doing, if you can predict the market, if you can bend spoons with your mind? You can crush it in your local Pokemon scene. Whatever. Oh yeah, I found all 3 of The Godfather movies over the weekend as well, watched Godfather 1 by myself and cried. Sick move. I could barely get up and get a snack it was so good. Each scene is a master class in itself and that motion picture gets better and better each time I consume it. Thank you for choosing to listen to my nonsense and keep up with my life. Until next time..Your Host with the Most,Johnny Tsunami
Nervous system regulation, subconscious patterns, identity, and personal growth may have more to do with creating your dream life than simply working harder. In this episode of the Holistic Mama Speaks podcast, Carrie Marie Vaughn explores why your brain can resist the very changes you consciously want, especially when more money, better health, stronger relationships, greater confidence, or a different way of living feels unfamiliar.You may KNOW what you want.You may even know what you need to do.So why do you keep slipping back into old habits, reactions, and patterns?In this episode, you'll discover how stress and fight-or-flight can influence your decisions, why familiar can feel safer than better, and how you can begin teaching your brain and body that the next version of your life is safe for you, too.You'll also learn:• Why knowing what to do isn't always enough• How familiar patterns can quietly influence your choices• Why your nervous system matters when creating lasting change• 3 simple ways to begin making your future self feel more familiar• One powerful question to help you make different decisions todayIf you've been craving more happiness, health, confidence, abundance, freedom, or fulfillment but keep finding yourself pulled back toward the same old patterns, this episode may help you understand why.If you're craving more encouragement, connection, and meaningful relationships, you'll also hear about the brand new women's community.✨ WOMEN'S COMMUNITYhttps://Building-Upward.com/Women✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.
Manifestation, mindset, neuroscience, and the Reticular Activating System (RAS) all play a role in shaping the way you think, act, and create your future. In this episode of the Holistic Mama Speaks podcast, Carrie Marie Vaughn explores what manifestation really is, why your brain is always listening, and how your thoughts may be helping you create exactly what you do…or don't…want.If you've ever wondered whether manifestation is real, woo-woo, or backed by science, this episode is for you.In this episode you'll discover:* What manifestation actually means* How the Reticular Activating System (RAS) influences your focus* Why repeated thoughts become repeated behaviors* The science behind neuroplasticity and visualization* Three practical ways to start creating the future you truly wantYou'll also learn one simple question you can ask yourself every day to help you make decisions that align with the healthiest, happiest, most confident version of yourself.If you're craving more encouragement, connection, and meaningful relationships, you'll also hear about the brand new women's community.✨ WOMEN'S COMMUNITYhttps://Building-Upward.com/Women✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.
Send us Fan MailEver feel like you're checking all the boxes, getting things done and still somehow falling further behind?If the excitement you used to feel about your business has been replaced by pressure, obligations and an endless to-do list, you're not alone.In this episode, I sit down with clinical psychologist and Dream Life Coach Denise Walsh to talk about why so many women entrepreneurs feel overwhelmed, depleted, and disconnected from the things that once excited them - and what to do about it.Denise shares her Dream Life Pathway, a simple framework that helps you identify what you truly want, believe it's possible, and take meaningful action toward it. We also explore:How misalignment, unrealistic expectations and "energy drainers" contribute to overwhelm and emotional exhaustionCreating space and increasing capacity by prioritizing, simplifying and letting goPractical ways to create more energy, joy and gratitude instead of constantly chasing the next goalHow rest and recovery can actually improve performance, creativity and business resultsWhether you're feeling overwhelmed, lacking motivation, or simply wondering why success doesn't feel the way you thought it would, this conversation offers practical tools to help you reconnect with yourself and move forward with greater clarity and intention.Links & References:Come network with us! CLICK HERE to attend your first PWR Connection Network virtual speed networking event at no cost using the promo code FIRSTTIMEGet Denise's free Dream Board Brainstorming Kit: https://dreamboardkit.denisewalsh.com/Connect with Denise on Facebook Support the showConnect with Your Host!Melissa Snow is a Business Relationship Strategist and the founder of Powerful Women Rising - a business growth ecosystem for female entreprenuers who want to create real momentum through real relationships.Inside the PWR Connect Network and the PWR Business Growth Mastermind, Melissa helps women in business get build relationships, increase visibility and get more referrals without pressure, perfection or performative networking.She's on a mission to change the way women grow their businesses - proving that you can be authentic, values-driven and profitable at the same time.Melissa lives in Colorado with two dogs (Peyton and Ally), three cats (Giorgio, Karma and Betty) and any number of foster kittens. She hates winter, seafood and feet. She loves iced coffee, Taylor Swift, and buying books she'll never read.
(00:00:00) Ask Me Anything #1 with Your Host, J.D. Sutter (00:00:52) Audio Drama Updates (00:06:11) Ask Me Anything (01:04:18) Monologue (So Here's What I'm Thinking) For the first time in quite a while, the ATC host, J.D. Sutter, sits down and spends a full episode answering your questions. In this AMA segment, he talks about favorite OTR shows and AIO characters, what started his love for audio drama, top releases from the last 5 years, adapting books into audio drama, and a lot more! He also shares some great audio drama updates. And to cap off the episode, he shares some serious updates in the monologue segment about what's been going on behind the scenes at ATC. Full show notes at http://www.audiotheatrecentral.com/233Become a supporter of this podcast: https://www.spreaker.com/podcast/audio-theatre-central--2752762/support.What are your thoughts on the topics we addressed in this episode? Send us your feedback! We'd love to hear what you think! Email us at feedback@audiotheatrecentral.com or give us a call or text to 623-688-2770.Record our show credits for a future episode. Send us a recording of you reading the following and we'll use it in a future episode: Script: "Hi! This is [YOUR NAME] from [YOUR CITY AND/OR STATE]. Audio Theatre Central is a production of Porchlight Family Media. The theme music was composed by Sam Avendaño. The show is produced and edited by J.D. Sutter. Find the website at audiotheatrecentral.com."Email your recording to feedback@audiotheatrecentral.com.
Brenda Ximena Roldan Romero and Ethan Francis are the Co-Directors of the CG101 conference (https://www.cg101.co.uk/) and join us to talk about this incredible endeavour! We dive into how their maiden event last year connected pros, studios, and students across the VFX and CG industry and how they are balancing everything from building and nurturing a community, event and their own careers! Brenda is an Animator and Ethan a CG Generalist, and they shed a light on their own skillsets and how they broke into the industry. Check out the full episode to hear how Brenda (Animator) and Ethan (CG Generalist) broke into the industry, why nurturing this community is so important, and how they balance organizing a major event alongside their own busy careers. - FOLLOW CG101 https://www.youtube.com/@CG101Conference https://www.instagram.com/cg_101_event https://open.spotify.com/show/1EPbumYHX39n8u6XGGbov9 https://www.linkedin.com/company/cg-101/ FOLLOW BRENDA & ETHAN Brenda Ximena Roldan Romero https://www.brendaximenaroldan.com/ https://www.instagram.com/brendaximenaroldan https://www.linkedin.com/in/brenda-ximena-roldan-romero/ Ethan Francis https://www.instagram.com/ethan.frcs/ https://www.artstation.com/etfr - FOLLOW LEARN SQUARED (ALL First Lessons are FREE!) https://www.learnsquared.com https://www.instagram.com/patreon https://www.instagram.com/learnsquared https://www.twitter.com/learnsquared https://www.linkedin.com/school/learnsquared - YOUR HOST https://www.artstation.com/dhanda https://www.instagram.com/dhandatron https://bsky.app/profile/dhandatron.bsky.social https://cara.app/dhandatron
Are you always saying, “I'll do it later”? In this episode of the Holistic Mama Speaks podcast, Carrie Marie Vaughn shares why waiting for the “perfect time” may be keeping you from living the life you truly want. Discover how small decisions shape your future, why busy seasons never seem to end, and three simple mindset shifts to help you stop putting your life on hold.If you've been waiting until life slows down to prioritize yourself, your relationships, your dreams, or your personal growth, this episode is your reminder that there may never be a perfect time.In this episode you'll discover: • Why “someday” quietly turns into years • The hidden cost of always waiting • How to create space for what truly matters • Three simple steps to start living intentionally todayIf you're ready to stop waiting and start living, this episode is for you.If you're craving more encouragement, connection, and meaningful relationships, you'll also hear about the brand new women's community.✨ WOMEN'S COMMUNITYhttps://Building-Upward.com/Women✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.
Hello to my listening populous via the internet. This episode contains little to no rhyme or reason as I have just conducted a list of songs that I would like to sit here and listen to. Testing to see the audible difference since adding the subwoofer to the setup. I do have to tame the bass in certain songs in post, running them through an EQ because the bass is entirely too wicked and I'd hate to blow Keisha's speakers. For those of you out there who speak Pokemon, I am still sweating from a trade that I did earlier today with a fella who, deservingly, is locally referred to as 'Zard King'. I have humbly approached him seeking his council before, but this time was different. I approached him loaded with my good card binder and we bartered. I parted with my Aquapolis Umbreon, Japanese Dark Zard, and the Psyduck question mark promo for a super minty copy of my favorite card in existence, the banned Japanese version of Sabrina's Gengar. It's my favorite for multiple reasons. It's Gengar, it's banned and has Christianity tied into it. Crosses serving as gravestones in the Japanese version alone make this card awesome to me. Very few Pokemon cards have Christianity portrayed in them and Gengar being one of the absolute bros? It's hard for me to feel bad about this one. Has a swirl on it. I'm a swirl at this point. Completely swirled out the game. No big deal. Let me stop niche mogging and go to sleep. What's actually good Keisha. Singapore. Frankfurt.Your Host with the Most,Witwicka Juan Don
Bob Dylan turned 85 years old in May. His first album, 1962’s Bob Dylan, is in its 65th year on record store shelves. We’re at a point where, for most of us, there has simply never been a popular culture in which Dylan wasn’t a towering figure whose influence seems to touch, well, everything. This hour, a look at Bob Dylan at 85. GUESTS: Noah Baerman: A pianist, composer, and educator Fred Bals: Hosted the Dreamtime podcast, covering Theme Time Radio Hour with Your Host, Bob Dylan Sean Latham: Director of the Institute for Bob Dylan Studies, editor of The World of Bob Dylan, and the writer and narrator of It Ain’t Me You’re Looking For: Bob Dylan at 80 Gayle Wald: Professor of American studies at George Washington University; her most recent book is It’s Been Beautiful: Soul! and Black Power Television The Colin McEnroe Show is available as a podcast on Apple Podcasts, Spotify, Amazon Music, TuneIn, Listen Notes, or wherever you get your podcasts. Subscribe and never miss an episode! Subscribe to The Noseletter, an email compendium of merriment, secrets, and ancient wisdom brought to you by The Colin McEnroe Show. Join the conversation on Facebook and Twitter. Colin McEnroe and Cat Pastor contributed to this show, which originally aired May 20, 2021.Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.
What would you burn if it meant finally feeling free?Most of us are carrying things we were never meant to hold forever. Fear. Shame. Guilt. Old stories. Limiting beliefs. Past disappointments.In this episode of Holistic Mama Speaks, Carrie Marie shares a powerful experience that challenged her to physically release what was no longer serving her and why that simple act became so much more meaningful than she expected.You'll also discover why symbolic actions can have such a powerful impact on our minds, how our past experiences quietly shape our present decisions, and a simple exercise you can do this week to help you move forward with greater clarity and peace.In this episode you'll learn:• Why we unknowingly carry emotional weight• The science behind symbolic acts of release• How writing things down can bring greater awareness• Why burning the paper isn't about the fire…it's about the decision• A simple exercise you can try for yourself this weekIf you're craving more encouragement, connection, and meaningful relationships, you'll also hear about the brand new women's community.✨ WOMEN'S COMMUNITYhttps://Building-Upward.com/Women✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.
Send us Fan MailLong before someone books a call or buys from you, they're already deciding whether or not they trust you.In this episode, I sit down with Master Brand Photographer and Fractional Marketing Strategist Lisa Craig to talk about how your visuals, messaging and marketing work together to shape the way potential clients perceive you long before you ever even have a conversation.Lisa explains why brand photography is about much more than having a few profressional headshots. When your photos and content are consistent with your personality, goals and values, they create credibility, build connetion and help potential clients feel confident saying yes. When they're not, they can create confusion and make it harder for people to understand who you are, what you do and why they should trust you.We also discuss:Practical ways to show up more effectively online including simple Zoom adjustments that can dramatically improve connection and engagementWhat it means to show up authentically in your marketing, especially in a world filled with AI-generated content, stock photos and filtersHow to use AI tools to save time and generate ideas without sacrificing the authenticity and personal connection that make your brand stand outIf you've ever wondered whether your brand truly reflects the quality of your work, this conversation will help you think differently about the role visuals, messaging, and authenticity play in growing your business.Links & References:Come network with us! CLICK HERE to attend your first PWR Connection Network virtual speed networking event at no cost using the promo code FIRSTTIMELearn more about Lisa Craig here: https://www.lisacraigphotography.comConnect with Lisa on Facebook, Instagram or LinkedInSupport the showConnect with Your Host!Melissa Snow is a Business Relationship Strategist and the founder of Powerful Women Rising - a business growth ecosystem for female entreprenuers who want to create real momentum through real relationships.Inside the PWR Connect Network and the PWR Business Growth Mastermind, Melissa helps women in business get build relationships, increase visibility and get more referrals without pressure, perfection or performative networking.She's on a mission to change the way women grow their businesses - proving that you can be authentic, values-driven and profitable at the same time.Melissa lives in Colorado with two dogs (Peyton and Ally), three cats (Giorgio, Karma and Betty) and any number of foster kittens. She hates winter, seafood and feet. She loves iced coffee, Taylor Swift, and buying books she'll never read.
Welcome to what will effectively serve as my newest installment. Slowing it down this week with Melancholy Magnet. Some of my signature slowed and throwed examples, some sad songs and a new take on my world famous Close To You mashup. This weekend I managed to work some overtime hours, swing by a Pokemon card show, show off my silky smooth jumper, AND blast another podcast for you, my cherished listening audience. Singapore, I'm with you in spirit. Somebody PLEASE sing Jai Paul karaoke over there. Crank the volume too. KEISHA I'm excited for Carolina football and my boy Billy. Come October, I'm snubbing my nose and looking the other way in disgust. I often wonder what Hubert Davis is doing with his summer. But, by all means Keisha, continue without me. It's fine. The Chicago Bulls, Belichick and this binder of Pokemon cards will make things okay. Since when is this Jim Rome is Burning. Nobody cares about my sports opinions, I once said Derek Carr was going to win the MVP and he was cut from his team a few weeks later. Derek Carr took my order at Outback last week. Nobody reads these things anyways. No big deal. For those of you who care about my personal life? Other big news is I have developed a massive VHS collection and that is how I prefer to spend my free time at this point so if it is not a life or death situation? Or you didn't find a gob of vintage Japanese Pokemon cards? Leave me alone so I can finish my VHS copy of Jurassic Park.Your Host with the Most,Trilly Bob Thornton
Is chronic pain really an inevitable part of aging—or could it be a warning sign that deeper imbalances are affecting your healthspan, mobility, and quality of life? In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with physical therapist, registered nurse, educator, and functional wellness expert,Stacey Roberts, about the root causes of chronic pain and why conventional treatments often focus on symptom relief instead of true healing. Stacey explains how chronic inflammation, food sensitivities, hormone imbalance, gut health issues, biomechanics, and lifestyle factors can all contribute to persistent pain and reduced function. Listeners will learn how a personalized, root-cause approach may help reduce pain naturally, restore mobility, improve resilience, and support healthy aging and longevity. Stacey Roberts is the Founder of New You Health and Wellness and creator of The Pain-Free Formula. She is a licensed Physical Therapist, Registered Nurse, educator, and functional wellness practitioner with more than 30 years of clinical experience. Her work spans orthopaedics, sports medicine, chronic pain, pelvic health, women's health, and functional wellness. Stacey specializes in uncovering the root causes of chronic pain through an integrative approach that includes biomechanics, nutrition, hormone balance, gut health, and lifestyle medicine. Her current mission is to help people reduce inflammation, improve mobility, and reclaim quality of life without relying solely on medications, injections, or surgery. She is also the host of The Pain-Free Formula Podcast and the author of multiple books on women's health and hormones. Episode Timeline 00:00 – Welcome and introduction 03:54 – Stacey's journey from physical therapy to functional medicine 05:00 – Discovering the connection between gluten sensitivity and chronic pain 10:27 – Why pain is a protective signal rather than the enemy 15:07 – Muscle cramps, nutrient deficiencies, hormones, and gut health 17:52 – Optimizing versus personalizing nutrition for pain relief 18:44 – Food sensitivity testing and unexpected inflammatory triggers 23:03 – The story behind The Pain-Free Formula 26:11 – Hidden risks of long-term NSAID and pain medication use 27:10 – The gut-joint connection and holistic pain management 30:46 – First steps for people who feel they have tried everything 32:57 – Key takeaways for reclaiming health, mobility, and independence Connect with Stacey Roberts New You Health and Wellness : https://www.linkedin.com/in/stacey-roberts-pt-rn-mba-msn-6a26997 https://www.youtube.com/@newyouhealthandwellness2178 The Pain-Free Formula (Book) The Pain-Free Formula Podcast Connect with Your Host, Dr. Gillian Lockitch Email: Askdrgill@gmail.com Email me for complimentary iintroduction to Growing Older Living Younger website: https://www.askdrgill.com/
Senior Concept Artist Jeff Simpson drops by for this episode of the Learn Squared Podcast to reveal his passion for portrait art, working close to 20 years as a professional and why he needs Drama in his creative life! - FOLLOW JEFF https://www.artstation.com/jeffsimpson https://www.instagram.com/jeffsimpsonkh - FOLLOW LEARN SQUARED (ALL First Lessons are FREE!) https://www.learnsquared.com https://www.instagram.com/patreon https://www.instagram.com/learnsquared https://www.twitter.com/learnsquared https://www.linkedin.com/school/learnsquared - YOUR HOST https://www.artstation.com/dhanda https://www.instagram.com/dhandatron https://bsky.app/profile/dhandatron.bsky.social https://cara.app/dhandatron
Could one simple five-minute habit completely change someone's day… including your own?In this week's episode of Holistic Mama Speaks, Carrie Marie shares one of the easiest yet most powerful habits for improving your relationships, boosting your own happiness, and creating deeper connection with the people around you.You'll discover why expressing gratitude and letting someone know you're thinking about them has a ripple effect that goes far beyond one simple text message.If you've been looking for a simple way to make a positive difference today, this episode is for you.In this episode you'll learn:• Why appreciation matters more than you realize• The surprising benefits of gratitude• How one small message can strengthen relationships• A simple challenge you can complete today in under five minutesIf you're craving more encouragement, connection, and meaningful relationships, you'll also hear about the brand new women's community.✨ WOMEN'S COMMUNITYhttps://Building-Upward.com/Women✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.
Today I went by the record store for the first time in probably two months. My time recently has been saddled with the responsibility of being the sickest Pokemon bro in the Metro area. For those who speak Pokemon, I traded in some vintage Japanese that was difficult to part with.. I did so in efforts to secure an Aquapolis Umbreon holo from 2002. It has a swirl, as well as Orion in the holo pattern and I couldn't be more fired up about it. Okay back to reality. The record store. I traded in some old motion picture soundtracks, some old rock and roll stuff. The Eagles Live record that sounds like it got hit by a bus. With my store credit, I left with Fred Again's USB002 album and now my subwoofer is currently smoking a cigarette. Thank you for clicking on my podcast, I hope you enjoyed it. Until next time..Your Host with the Most,Trill Murray
What You Say is Not What They Hear What is the Difference Between Your Intended and Unintend Message? Episode 313 (Solo show featuring George Torok) In this episode we explore: why your whole message includes more than the words you intend to send four reasons your intended message might not get through why clarity in your head does not guarantee clarity for the listener how beliefs and past experiences filter what people hear how emotional state changes the meaning people receive why setting and delivery method influence interpretation how recent events can reshape audience receptiveness why unintended messages act like static around your main point how vocabulary and grammar influence credibility how body language can contradict spoken words how pace, pitch and inflection alter meaning why missing information can distract listeners how audience engagement strengthens communication how to reduce unintended messages before they sabotage your intended message ----- Your Host, George Torok: Is known as the Speech Coach for Executives because he's been coaching executive leaders to convey their messages with more confidence and success for 30 years. For 19 years, he hosted the radio show, Business in Motion, interviewing over 600 business and community leaders. As host of the podcast, Your Intended Message, he has interviewed communication specialists from 16 countries. George is co-author of the national bestseller, Secrets of Power Marketing, and contributed to 12 other books. His articles have been featured in magazines around the world, and he's written over 2,000 blog posts. An adventurer, he's visited over 30 countries on five continents and has run 12 marathons. ----- Key Lessons from this episode: Your whole message includes both the message you intend to send and the unintended messages that travel with it. Clarify your message before you speak. A message that feels clear in your head might become confusing when converted into words. Your intended message can fail because people were not listening, did not understand you or did not believe you. Communication requires several translations: from the thoughts in your head, into words, through the listener's filters and finally into meaning in their mind. Your audience filters your message through beliefs, past experiences, emotional state, setting, perspective and recent events. Recent experiences can influence how people receive your next message. An unresolved issue might block acceptance of a new idea. Unintended messages create communication static that can blur, weaken or contradict what you meant to convey. Vocabulary and grammar send messages about clarity, credibility and professionalism beyond the literal meaning of your words. Body language and voice can support your intended message or create doubt when they conflict with your words. The method of delivery matters. Email, phone, video, coffee conversation and boardroom discussion each shape how a message is received. Missing information can distract listeners when you raise a question but fail to answer it. Audience engagement strengthens the message. Reading slides or text can weaken connection and reduce attention. Distractions exist in the room, on the screen and inside the listener's mind. Effective communicators pay attention not only to what they intend to say, but also to the unintended messages attached to their delivery. ----- ----more---- Your Intended Message is the podcast about how you can boost your career and business success by honing your communication skills. We'll examine the aspects of how we communicate one-to-one, one to few and one to many – plus that important conversation, one to self. In these interviews we will explore presentation skills, public speaking, conversation, persuasion, negotiation, sales conversations, marketing, team meetings, social media, branding, self talk and more. Your host is George Torok George is a specialist in communication skills. Especially presentation. He's fascinated by the links between communication and influencing behaviors. He delivers training and coaching programs to help leaders and promising professionals deliver the intended message for greater success. Connect with George www.SpeechCoachforExecutives.com https://superiorpresentations.net/ https://www.linkedin.com/in/georgetorokpresentations/ https://www.youtube.com/user/presentationskill
Why do some women keep growing while others stay stuck? If you've been trying harder, setting goals, reading personal development books, and still feel like you're not moving forward, this episode is for you. Discover the five habits that help women build confidence, overcome self-doubt, create lasting success, and finally move forward with clarity instead of frustration.In this episode of Holistic Mama Speaks, Carrie Marie shares five powerful mindset shifts that can transform the way you approach personal growth, confidence, success, relationships, wellness, and purpose. You'll also learn why community, identity, and knowing what's truly holding you back often matter far more than motivation alone.If you've been wondering why you keep starting over or feel stuck despite your best efforts, this conversation may be exactly what you need.✨ WOMEN'S COMMUNITY WAITLISThttps://forms.gle/b22V1Esm1evBpzmy9✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.
Send us Fan MailWhat if the problem isn't your mindset, your motivation, your discipline, or whether you "want it badly enough"?In this episode, I sit down with feminist business coach and author Becky Mollenkamp to discuss her book, Liberate Your Business, and challenge many of the assumptions entrepreneurs have been taught about success, productivity, and growth.We explore how systems like capitalism, patriarchy, and hustle culture influence the way we run our businesses, often leading us to believe that exhaustion, overwork, and constant striving are simply part of the entrepreneurial journey.Becky challenges that assumption with her vision of a liberated business: one that aligns with your values, supports the life you want to live and doesn't require burnout as the cost of success.We also unpack:The limitations of mindset-focused business adviceHow perfectionism and binary thinking keep entrepreneurs stuckUsing the concept of "enough" to guide business decisionsMaking values-based choices without demanding perfection from yourselfCreating sustainable boundaries around work, rest, and growthWhy relationship-based networking is more effective than transactional sellingFrom pricing and boundaries to networking and marketing, Becky offers practical ways to make decisions that honor both your goals and your humanity.Links & References:Come network with us! CLICK HERE to attend your first PWR Connection Network virtual speed networking event at no cost using the promo code FIRSTTIMELearn more about Becky and purchase her book, Liberate Your Business, here: www.beckymollenkamp.comConnect with Becky on LinkedIn or on ThreadsSupport the showConnect with Your Host!Melissa Snow is a Business Relationship Strategist and the founder of Powerful Women Rising - a business growth ecosystem for female entreprenuers who want to create real momentum through real relationships.Inside the PWR Connect Network and the PWR Business Growth Mastermind, Melissa helps women in business get build relationships, increase visibility and get more referrals without pressure, perfection or performative networking.She's on a mission to change the way women grow their businesses - proving that you can be authentic, values-driven and profitable at the same time.Melissa lives in Colorado with two dogs (Peyton and Ally), three cats (Giorgio, Karma and Betty) and any number of foster kittens. She hates winter, seafood and feet. She loves iced coffee, Taylor Swift, and buying books she'll never read.
Welcome one, welcome all the world over. You have clicked on what will effectively serve as my newest upload. This is absolute atmosphere, an episode focused on properly breaking my subwoofer in and letting it get accustomed to the types of bangers that I blast for you, my precious listening populous. In a most shocking recent discovery, I have found that Singapore is the number one city around the globe that has downloaded my podcast. On behalf of myself, the arch bishop of this organization.. I give a heartfelt thank you to all of the complete units in Singapore. Frankfurt, Germany you are not forgotten. Like Reece Bobby said.. "I was high when I said that. You can be 2nd, 3rd, 4th.. Hell, you could even be 5th." No shame in 2nd place, Germany. I still love y'all bunches too. I'm overjoyed with the expansion of this institution. If I get to feeling myself soon, I might just have to blast a karaoke eppy out of respect for the Singapore bros. My favorite portion of this installment is definitely the Myspace Demo versions of the Jai Paul songs. I must be an ADHD listener because hearing those versions is like seeing a new color for the first time. I didn't come up with that, I saw it in the YouTube comments. As always, thank you for being here and I'll be all piled up in here next week with another one for you's. Your Host with the MostMr. Worldwide
Feeling stuck, unmotivated, or like you're doing everything right but still not moving forward? The missing piece might not be another book, planner, or productivity system.In this episode of Holistic Mama Speaks, Carrie Marie shares one of the biggest reasons so many women stay stuck even after reading the books, listening to the podcasts, and setting new goals.You'll discover why your environment matters more than you think, how the people around you influence your growth, and why trying to do everything alone may be what's keeping you from becoming the woman you're meant to be.If you've been craving encouragement, connection, clarity, and a fresh start, this episode is for you.✨ WOMEN'S COMMUNITY WAITLISThttps://forms.gle/b22V1Esm1evBpzmy9✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.
Why don't I feel like myself anymore? If you've been feeling overwhelmed, unsupported, unfulfilled, disconnected from your dreams, or like you've lost yourself while taking care of everyone else, this episode is for you.In this episode of Holistic Mama Speaks, Carrie Marie dives into why so many women feel stuck, unseen, and exhausted even when they're doing everything they're “supposed” to be doing. You'll discover why this happens, what's really keeping you stuck, and how to begin reconnecting with the woman you were meant to become.If you've ever wondered:• Why don't I feel like myself anymore?• Why am I always putting myself last?• Why do I feel so overwhelmed all the time?• Is this really the life I dreamed of?Then this conversation may be exactly what you need to hear.✨ WOMEN'S COMMUNITY WAITLISThttps://forms.gle/b22V1Esm1evBpzmy9✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.
Send us Fan MailHave you ever spent hours creating content, posting and engaging on social media...but not gotten the results you thought you would?In this episode, I sit down with marketing mentor Polly Pollock to talk about why so many entrepreneurs, especially those with ADHD or other forms of neurodivergence, get stuck in a cycle of chasing visibility without building a marketing system that consistently leads to clients.Instead of relying on social media as the foundation of your business, Polly shares her energy-first approach to marketing. We discuss how to build visibility through collaborations, networking, speaking opportunities, and podcast guesting, how to nurture relationships through an email list you actually own, and how to create a simple sales process that feels natural instead of pushy.We also discuss:Why "one-size-fits-all" marketing advice often does more harm than goodUsing social media as an amplifier rather than the foundation of your marketing planThe role dopamine plays in our marketing habits and why social media may be slowing your business growth rather than accelerating it How to choose marketing strategies that fit your capacity, energy, and lifeReplacing "fake dopamine" activities with actions that generate real business resultsIf you've ever felt trapped on the content creation hamster wheel or wondered whether there's a better way to market your business, this conversation offers a refreshing alternative built around relationships, sustainability, and strategies that actually fit the way you work.Links & References:Come network with us! CLICK HERE to attend your first PWR Connection Network virtual speed networking event at no cost using the promo code PWRPODCASTJoin Polly's Procrastination Station - free weekly live marketing mentorship community for coaches with ADHD & AudDHDListen to Polly's Neuropreneur Rising PodcastLearn more about working with Polly here: https://www.neuropreneurrising.com/nfsaConnect with Polly on InstagramSupport the showConnect with Your Host!Melissa Snow is a Business Relationship Strategist and the founder of Powerful Women Rising - a business growth ecosystem for female entreprenuers who want to create real momentum through real relationships.Inside the PWR Connect Network and the PWR Business Growth Mastermind, Melissa helps women in business get build relationships, increase visibility and get more referrals without pressure, perfection or performative networking.She's on a mission to change the way women grow their businesses - proving that you can be authentic, values-driven and profitable at the same time.Melissa lives in Colorado with two dogs (Peyton and Ally), three cats (Giorgio, Karma and Betty) and any number of foster kittens. She hates winter, seafood and feet. She loves iced coffee, Taylor Swift, and buying books she'll never read.
Can overwhelm cause anxiety? If you've been feeling stressed, mentally exhausted, emotionally drained, struggling to sleep, overthinking everything, or wondering why your mind won't slow down, this episode is for you.In this episode of Holistic Mama Speaks, we're exploring the powerful connection between overwhelm, stress, anxiety, and your nervous system. You'll learn why overwhelm doesn't just stay in your thoughts, how it affects your body, and what may actually be keeping you stuck in a cycle of stress, overthinking, emotional reactivity, and exhaustion.We'll also talk about the hidden patterns that can keep your system activated, why pushing harder isn't the answer, and three simple ways to start calming your mind and releasing overwhelm today.If you've ever found yourself lying awake at night with a racing mind, feeling anxious for no obvious reason, or wondering why everything feels harder than it should, this conversation may be exactly what you need.✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.
Why does everything feel overwhelming lately?The laundry.The emails.The decisions.The conversations you've been avoiding.Even the smallest things can start to feel heavy.If you've been feeling mentally exhausted, emotionally drained, constantly behind, or wondering why life feels harder than it should, this episode is for you.In this episode of Holistic Mama Speaks, we're exploring what overwhelm really is, why pushing harder rarely works, and what may actually be happening beneath the surface.You'll discover why overwhelm isn't a sign that something is wrong with you... and why feeling lighter may have less to do with doing more and more to do with releasing what's been weighing you down.If you've ever found yourself asking:• Why does everything overwhelm me?• Why do I feel mentally exhausted all the time?• Why can't I seem to keep up?• Why does even the smallest thing feel like too much?This episode may help you see things in a completely different way.Resources Mentioned:Take the FREE Stuck Point Quiz:https://stuckpointquiz.comGet the Unstickify Your Life Workbook:https://unstickifyyourlife.comJoin the Unstickify Your Life Academy:https://holisticmamaspeaks.com/academyFor show notes, free resources, and more episodes, visit:https://holisticmamaspeaks.comIf you're ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:https://stuckpointscan.comPodcast Listener Bonus:Receive free access to the Unstickify Your Life Academy:https://holisticmamaspeaks.com/academyReady to go deeper?Grab your copy of the Unstickify Your Life 30-Day Empowerment Workbook:https://unstickifyyourlife.comFollow Us onFacebook: https://www.facebook.com/holisticmamaspeaksInstagram: https://www.instagram.com/holisticmamaspeaksConnect with Your Host, Carrie Marie onFacebook: https://www.facebook.com/carriemarievaughn & https://www.facebook.com/carriemarievaughnunstickifyyourlifecoachInstagram: https://www.instagram.com/thecarriemariev
Send us Fan MailBefore you spend another dollar on paid ads, listen to this.Facebook and Instagram ads can feel like a mystery. One person swears they're the key to scaling your business. Someone else says they're a waste of money. Meanwhile, Meta keeps suggesting you boost your post, increase your budget and trust the process. In today's episode, I'm joined by Samantha Fine, Meta Ads and Funnel Strategist, to talk about what's actually working when it comes to paid advertising and why so many business owners end up frustrated, overwhelmed and convinced that ads "don't work."We discuss:How Meta's platform has changed, including the growing role of AI, the Andromeda update and the shift from audience targeting to creative-led advertisingThe role your funnel plays in ad performance and conversionsHow to know if you're actually ready to invest in paid traffic and how oto set an ad budget based on your goalsWhy copying someone else's ad strategy rarely works If you've been wondering whether Meta Ads are worth it, why your results have changed or what needs to be in place before you spend any money on ads, this conversation will save you time, money and a whole lot of frustration.Links & References:Come network with us! CLICK HERE to attend your first PWR Connection Network virtual speed networking event at no cost using the promo code FIRSTTIMEGet Samantha's free Successful Ads Scorecard here: https://www.samanthafinedigital.com/scorecardBook an Audit Call with Samantha: https://link.autopilotclients.io/widget/bookings/ads-audit-samantha-fine-digitalConnect with Samantha on Instagram: https://www.instagram.com/samanthafinedigitalSupport the showConnect with Your Host!Melissa Snow is a Business Relationship Strategist and the founder of Powerful Women Rising - a business growth ecosystem for female entreprenuers who want to create real momentum through real relationships.Inside the PWR Connect Network and the PWR Business Growth Mastermind, Melissa helps women in business get build relationships, increase visibility and get more referrals without pressure, perfection or performative networking.She's on a mission to change the way women grow their businesses - proving that you can be authentic, values-driven and profitable at the same time.Melissa lives in Colorado with two dogs (Peyton and Ally), three cats (Giorgio, Karma and Betty) and any number of foster kittens. She hates winter, seafood and feet. She loves iced coffee, Taylor Swift, and buying books she'll never read.
Send us Fan MailOn this episode of the Standup Comedy 'Your Host & MC', host R. Scott Edwards interviews author and comedy producer Tina Cruz about her new book focused on producing comedy open mics and live comedy showcases. Tina shares practical advice for comedians, club owners, event organizers, and anyone interested in launching or growing a comedy show. From finding venues and attracting audiences to working with comics and avoiding common mistakes, this insightful conversation offers valuable tips from someone who has successfully built comedy events from the ground up. Whether you're an aspiring comic, a comedy fan, or considering producing your own open mic night, this episode delivers real-world guidance and inspiration from an experienced comedy insider.Short intro to TTTPSupport the show www.StandupComedyPodcastNetwork.comWebsite....check it out, podcast, jokes, blogs, and More!"NEW" Video Podcast: Tag Team Talent Podcast on Spotify & YouTubeInterested in Standup Comedy? Check out my books on Amazon and the "BookBaby" Book Store for Discounted copies!"20 Questions Answered about Being a Standup Comic""Be a Standup Comic...or just look like one"
“Every woman deserves the chance to have a real discussion about hormone therapy — and make whatever decision is right for her. I'm here to give information and answer questions. It's your body.”— Dr. Jacqueline RiedelThe doctor who finally has time for youDr. Jacqueline Riedel, DO spent 15 years in family medicine where she learned this: women's hormonal health in midlife was profoundly under-treated and misunderstood. In a busy hospital-based clinic, she'd start a long-overdue conversation with a patient about perimenopause symptoms… and have to cut it off because the schedule demanded it.So she left. She opened Magnolia Midlife Women's Health, a direct-care practice built on something simple but radical: unhurried, conversational visits where women can actually ask their questions, get real answers, and leave feeling seen.In this conversation, she covers what's really happening hormonally in your 30s, 40s, and 50s and why everything you were told to fear about hormone therapy probably isn't the full story.Perimenopause starts earlier than you thinkDr. Riedel sees women with perimenopause symptoms long before any changes in the menstrual cycle. If you've been dismissed, or told your symptoms are just stress or mom-brain, you're not alone. Symptoms she commonly sees:• New insomnia: can't fall asleep or waking for no apparent reason• Anxiety, often misread as “just life stress”• Persistent, unexplained fatigue• Hot flashes and night sweats• Mood changes including irritability, low mood, brain fog• Cycle irregularities such as heavier periods, irregular timingDr. Riedel's approach: map symptoms to your cycle. When do they happen? Are there patterns? She also rules out other common causes, including thyroid issues and iron deficiency before exploring hormone therapy as an option.MYTH BUSTINGThe fears holding women back from reliefTwo decades after the Women's Health Initiative (WHI) study was misread and sensationalized, fear still dominates the conversation around hormone therapy. Dr. Riedel sets the record straight.Myth 1: Hormone therapy causes breast cancer.Fact: Long-term WHI follow-up showed women in the hormone treatment group had lower rates of breast cancer. Even a first-degree family history is not a contraindication. And if breast cancer does occur in someone using MHT, their risk of dying is actually lower than in those not using it.Myth 2: The doses in MHT are dangerously high.Fact: Menopausal hormone therapy doses are far lower than those in oral contraceptive pills. If you'd prescribe the pill, you can't logically call MHT dangerous.Myth 3: Vaginal estrogen has systemic effects and should be avoided in cancer history.Fact: Topical vaginal estrogen has negligible systemic absorption. It reduces UTIs, yeast infections, urinary frequency, and pelvic floor dysfunction, even in women under active breast cancer treatment, per emerging oncology research. The FDA recently removed the black-box warning.TREATMENT OVERVIEWHow Dr. Riedel approaches careThere's no single protocol. Dr. Riedel listens first, identifying the top two or three symptoms most affecting quality of life, and builds from there.Progesterone for sleep & anxiety• Stimulates GABA production, a calming neurotransmitter• Helps with sleep onset and staying asleep• Reduces the racing mind at 2am• Often the first place she startsEstrogen for vasomotor symptoms• Addresses night sweats, hot flashes, palpitations• Keeps estrogen levels from dropping to “empty”• Preferred as transdermal (patch, gel, spray) to avoid blood clot risk• Added when progesterone alone isn't enoughVaginal estrogen for urogenital health• Reduces painful intercourse and dryness• Decreases UTIs and yeast infections• Supports pelvic floor health long-term• About 50% of women need this even on systemic estrogenNon-hormonal options when hormones aren't right• Newer medications targeting particular neurons in the hypothalamus (hot flash regulation)Things you can do and questions to askDr. Riedel's conversation offers practical starting points for women navigating this transition on their own or with a provider.01. Track your symptoms in relation to your cycleSleep disruption, anxiety, and mood changes that follow a cyclic pattern are often hormonal in origin. Note when in your cycle you feel worst because this information is gold for any provider visit.02. Ask your doctor to rule out thyroid and iron firstFatigue, brain fog, and sleep issues can also come from iron deficiency or thyroid dysfunction. Simple labs can clarify what you're actually dealing with before hormones enter the picture.03. Reconsider what's in your sleep toolkitAlcohol before bed worsens sleep, hot flashes, and anxiety, even though it feels like it helps. Benadryl/ZQuil, Ambien, and benzodiazepines disrupt true sleep architecture. CBT for insomnia has strong evidence and virtually zero side effects. 06. Consider this a second puberty — not a declineMidlife is a genuine developmental threshold. Dr. Riedel and Margaret Mead's concept of “postmenopausal zest” both point in the same direction: this can be a time of clarity, reclaimed energy, and real possibility if you get the support your body actually needs.REFERENCES & RESOURCES[Podcast] Kelly Casperson, MD — You Are Not BrokenUrologist and leading voice in the menopause space. Dr. Riedel's “gateway” into this field. Highly recommended for patients and providers alike.[Course] Rachel Rubin, MD — Physician Webinar SeriesSex medicine specialist and urologist based in Washington, D.C. Physician-only course covering the science of hormones, common fears, and evidence-based prescribing. Her tagline: “What are you afraid of?”[Course] Heather Hirsch, MD — Menopause EducationA well-regarded course for providers wanting to build competence in this space.[Organization] The Menopause Society (formerly NAMS)Membership, certification exam, slide decks, and a comprehensive textbook. menopause.org[Supplement Review] Labdoor.comIndependent third-party testing of supplement brands for purity and label accuracy.FIND DR. RIEDELMagnolia Midlife Women's HealthA direct-care practice built for women who are tired of feeling rushed, dismissed, and underserved. Long visits. Real conversations. Evidence-based care from a physician who actually gets it.Free 15-min consult Not sure if you need this kind of care? Book a quick call to talk through your symptoms and see if Magnolia is the right fit.Website: magnoliamidlife.comInstagram: @magnolia_midlifeUpcoming Event — June 30 Free public lecture at the Haddonfield Public Library: “Is It a Fad?” An evening on perimenopause, evidence, and what women deserve to know. Register through the library website.Thanks for reading A Mind of Her Own! This post is public so feel free to share it.
Hello my loyal listening populous, welcome to another installment by the honorable bro. This is an installment based around my fancy carrying case that holds my favorite records. All genres, obviously. Lightnin' Hopkins, Hendrix, Frank Ocean, Jai Paul, Fred Again and more of the usual suspects are featured in this episode with no surprise. I have recently went back and watched some really good movies lately. My parents were in town and while they were here we consumed Kicking and Screaming (RIP Robert Duvall), Beverly Hills Ninja and Sandlot. All of which hold their comedic value til this day. After my parents left, in my depression I watched the first three Pirates of the Caribbean flicks and I have to say.. Those surprisingly surpassed my expectations and I'm glad that I revisited them. I always liked the Davy Jones character and I totally crush it as Jack Sparrow for Halloween. In separate news, I CRUUUUSHED it with Pokemon cards this weekend. Picking up vintage Japanese copies of both Dark Charizard and Sabrina's Gengar. Woooooow. WHOOOOO needs this beating. Thank you for being here. Yuuuurp.Your Host with the Most,DJ Witwickatron
The Squad has one more game episode in them before taking another break, so Mullet hosts another competitive round of Jeopardy and Tope blindfolds Your Host once more all the while everyone tries to remember who Rusev is. Have a great summer, boys!Buy some of Mullet's toys on his eBay store!See Rip at his real job as mentioned on the show at Ultimate Autographs!Please check out the Swogglepedia Wiki!Follow Podswoggle on Twitter, Facebook, Twitch, Instagram and YouTube (where you can watch the P1 Pinnacle, Podswoggle Title Tournaments and complete Marcho Madness streams and highlights)
What does it take for a single idea to travel from a research lab in New Haven to war zones in Uganda, refugee camps in Malaysia, and clinics across 30 countries and six continents? In this episode, we sit down with Dr. Myrna Weissman, one of the most consequential figures in modern psychiatry, to find out.Dr. Weissman co-developed Interpersonal Psychotherapy (IPT) alongside her late husband, Dr. Gerald Klerman, on a simple premise: that human suffering is deeply tied to human connection. Grief. Conflict. Loneliness. Life upended. These are not niche clinical categories, but rather a universal language of distress. And IPT was built to respond to it.In this conversation, Dr. Weissman reflects on five decades of research, the pandemic-era project that became a sweeping global volume (now available free via open access), and what it means to build something that outlives its origins. *This episode briefly mentions suicide.(Re-post: This is one of our most beloved episodes, brought back by popular demand. If you've heard it before, we hope it moves you just as much the second time.)What Is Interpersonal Therapy (IPT) and Why Does It Work?IPT links the emergence of psychiatric symptoms to what is happening in a person's current life. It focuses on four core problem areas:1. Grief — the loss of a loved one2. Disputes — conflict with someone important to you3. Transitions — life changes, even positive ones, that disrupt relationships4. Loneliness/Isolation — chronic or newly developed lack of attachmentThese four areas have proven to resonate across vastly different cultures because they reflect fundamental aspects of the human condition. Dr. Weissman emphasizes that IPT is not the only evidence-based psychotherapy — it is “one tool in the toolbox, not a religion.”IPT for AdolescentsAdolescence is a prime time for IPT's problem areas, especially disputes, transitions, and loneliness. Key takeaways for parents:• Try to understand the specific stressors behind an adolescent's symptoms rather than reacting to global, dramatic statements.• Always be alert to the possibility of suicidal ideation.• Communication barriers between teens and parents are common; a trusted third party (grandparent, therapist, family friend) can sometimes serve as a valuable bridge.The New Book: IPT Around the WorldThis book is now available open access for readers everywhere!The COVID-19 pandemic gave Dr. Weissman the unexpected opportunity to connect with IPT practitioners worldwide. What began as a routine update to the standard IPT manual grew into a sweeping collaborative volume covering more than 30 countries across Africa, Asia, Europe, and the Americas. Contributors were asked: What are you doing? What works? What doesn't? What adaptations did you need to make?Notable chapters include:• Uganda — IPT was introduced around 2003 amid civil war and a mental health crisis. A landmark clinical trial published in JAMA confirmed its effectiveness. Sean Mabry, a former WHO worker, went on to treat hundreds of thousands of people using IPT, even by telephone during the pandemic, and has now established a low-cost program in New Jersey.• China — After government engagement and training by Columbia experts, IPT became what practitioners called a “rapidly growing practice,” with books, training programs, and internet-based delivery.• Malaysia — IPT has been applied with refugees, using the “transitions” framework to help people process displacement and profound loss.• Africa (Ethiopia, Kenya, Mozambique, Senegal, Zambia, Uganda) — Adaptations have been made for cultural context, including how disputes are communicated and resolved within different family and community structures.• Japan and Hong Kong — Initial resistance to psychotherapy has given way to growing acceptance and translated materials.• United States special populations — Chapters cover Alaska Natives, people who are incarcerated, sexual and gender minorities, pre-adolescents, adolescents, and older adults.Cultural AdaptationsDr. Weissman shares a vivid example from Uganda: women in marital disputes are often encouraged not to confront their husbands directly, but to work through an elder who mediates. The underlying IPT principle, that the dispute is driving the symptoms, remains intact; only the implementation changes.Resources Mentioned• International Society of Interpersonal Psychotherapy (ISIPT) — volunteer-run, affordable membership, biannual international conference (10th meeting held in the UK, March 2024)• Dr. Weissman's new book on IPT across international sites — published Open Access, freely available to practitioners and researchers worldwide• Oxford University Press — publisher of the standard IPT manualAbout the GuestDr. Myrna Weissman is the Diana Goldman Kemper Family Professor of Epidemiology and Psychiatry at Columbia University's Vagelos College of Physicians and Surgeons and Mailman School of Public Health, and Chief of the Division of Translational Epidemiology at the New York State Psychiatric Institute. Alongside her late husband, Dr. Gerald Klerman, she co-developed Interpersonal Psychotherapy (IPT), now backed by over 140 clinical trials, translated into numerous languages, and recommended by the World Health Organization.
“Writing meets you where you are. Writing can wrap itself around any situation you bring to it.” - Carolyn Roy-Bornstein, MDIn this rich conversation, host Dr. Jennifer Reid welcomes Dr. Carolyn Roy-Bornstein, pediatrician, former nurse, passionate advocate for narrative medicine, and author of A Prescription for Burnout: Restorative Writing for Healthcare Professionals. Together, they explore how reflective writing can serve as a genuine antidote to clinician burnout. Drawing on her own experience navigating her son's traumatic brain injury, decades of medical practice, and hundreds of writing workshops, Dr. Roy-Bornstein makes a compelling case that putting pain into language is not a luxury. It's a tool for life.
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