Harmony at home is a lighthearted podcast which supports parents through a series of conversations, interviews and insights to create a positive outlook on raising children and bringing harmony in to the home.
He is no stronger to the show. I have the wonderful Sensei Dave Armstrong back with me today!For those of you who don't know, Dave has an incredible story of his own. After the tragic loss of his mother, Dave ended up in foster care and a youth correction facility at the tender age of 13! He later went on and served with the US Air Force for 24 years, trained as a martial arts Sensei and now mentors youths across the globe through his unlimited potential academy. So you can see why I am so inspired by him. In this week's episode, Dave and I talk about failure and what it feels like to fail. This is something which I often hear about from adults and children so we explore this topic whilst sharing our own experiences. So what do you say, shall we dive right in?!If you would like to connect with Dave, you can reach him on the links below:https://www.facebook.com/upnCoachinghttps://www.upna.netStay connected!You can find more of my work on IG at: https://www.instagram.com/ryssdom_coaching/https://www.ryssdom.com/https://linktr.ee/ryssdomcoachingDon't forget to click the subscribe button, so I can help and support more parents with their parenting journey!
If you are a parent who is raising a child with ADHD then this one is for you! ♥️Parenting is difficult at the best of times but throw a neurological diagnosis in to the mix and it's a completely different ball game!No one can really understand what a parent is going through unless they have been through it themselves. In this episode I speak to Angela of Angela Jane Coaching who shares her experience of raising a child with ADHD. So what do you say, shall we dive right in?!If you would like to reach out to Angela you can contact her at: https://www.instagram.com/__angelajane__/If you want to find out more about me, you can find my work at: https://www.instagram.com/ryssdom_coaching/https://www.ryssdom.com/Don't forget to follow so you can up to date with each episode as it lands each week!!
We all know that we are what we eat but how much does what we eat, influence affect our mood and our relationships?I had the pleasure of recording this episode with Anne from Awesco Nutrition! Anne Is a registered Nutritionist and Certified Health Coach who supports people to meet their goals of getting fit and healthy. Let's face it, our health is everything ..So what do you say, shall we dive right in?!If you would like to reach out to Anne you can contact her at: https://www.instagram.com/awesco_nutrition/If you want to find out more about me, you can find my work at: https://www.instagram.com/ryssdom_coaching/https://www.ryssdom.com/Don't forget to follow so you can up to date with each episode as it lands each week!!
Co-parenting after a divorce or separation is not likely to be easy but that doesn't mean it's impossible!At the end of the day whilst you may have decided to go your separate ways, one thing remains constant - your love for your child! This week I have the pleasure of talking to my dear friend, author and coach Angela Jane from Angela Jane Coaching. Angela went on holiday with her husband to his homeland when he suddenly announced that their marriage was over! It was from here that her nightmare began. Angela fought for custody of her 8 month old son, thousands of miles away from home. Here she shares her raw account of this experience and how she found the courage to fight for her son. Forgiveness and healing are at the core of where she stands today. As we speak, I see before me a strong, resilient woman who has healed and found her inner peace. Today, she is back home, co-parenting with her ex husband and raising a beautiful boy!You may want to grab a cup of tea for this one....So what do you say, shall we dive right in?!If you would like to reach out to Angela you can contact her at: https://www.instagram.com/__angelajane__/https://www.angelajanecoaching.comAngela's book is: No Going Back -Lisa KennedyStay connected!You can find more of my work on IG at: https://www.instagram.com/ryssdom_coaching/https://www.ryssdom.com/https://linktr.ee/ryssdomcoaching
Fitness helps to produce the “feel good” hormone in our brain and let's face it, we can all do with a bit of that!Everyone can benefit from exercising but mums, well I think we need it most!
"Just because you're a stay at home parent, doesn't mean that your not worth it"!In today's episode of Harmony at home, I have an awesome conversation with my gorgeous friend and the host of -Mama Mindset podcast, Amy Cotheren. Becoming a parent is life changing. Where once we only had ourselves to consider, we now have to consider the wellbeing of these tiny little humans. Sometimes we have to make decisions which are best for our children which could mean walking away from the things we desire. Amy did just that! She left her dream job and swapped it for a life of a stay at home mum. Leaving a job, salary and recognition made her question her self worth and place in the world but not for long! Find out more and enjoy some words of wisdom along the way. So what do you say, shall we dive right in?!If you would like to reach out to Amy Cotheren, you can contact her at: https://www.instagram.com/mama_mindset_podcast/Stay connected!You can find more of my work on IG at: https://www.instagram.com/ryssdom_coaching/https://www.ryssdom.com/https://linktr.ee/ryssdomcoachingDon't forget to click the subscribe button, so I can help and support more parents with their parenting journey!
When it comes to parenting, it's about making an impact!In today's episode of Harmony at home, I'm talking to the incredible Sensei Dave Armstrong! I don't say "incredible" loosely! Everyone has a story to tell and Dave is no exception. After the tragic loss of his mother, Dave ended up in foster care and a youth correction facility at the tender age of 13! He later went on and served with the US Air Force for 24 years, trained as a martial arts Sensei and now mentors youths across the globe through his unlimited potential academy. So you can see why I am so inspired by him. I was curious to learn more about who Dave is as a father, and how he parents based on his experience of life. So what do you say, shall we dive right in?!If you would like to connect with Dave, you can reach him on the links below:https://www.facebook.com/upnCoachinghttps://www.upna.netStay connected!You can find more of my work on IG at: https://www.instagram.com/ryssdom_coaching/https://www.ryssdom.com/https://linktr.ee/ryssdomcoachingDon't forget to click the subscribe button, so I can help and support more parents with their parenting journey!
Life isn't perfect but your outfit can be!In today's episode of Harmony at home, I am talking to the lovely Monica Fuentes from Monica Fuentes coaching. Monica specialises in working with women to help them build self love and body confidence.Looking after children in tough and we all know it. That time you once had for pampering and beauty rituals is probably a thing of the past. Add to that those extra pounds which you have been battling to shift and you there is no surprise that you are lacking in self love and confidence. I know, I have been there myself. Having coached clients around self love and building confidence, I felt inspired to speak to Monica about how a parent can find ways to feel good about themselves again. She is also a mother of two so we both know the deal. Tune in to find out about our experiences and enjoy some words of wisdom and tips to help you along the way. Just a reminder that whatever your struggles, you are not alone! So what do you say, shall we dive right in?!If you would like to reach out to Monica, you can contact her at: https://www.instagram.com/monicafuentescoaching/Stay connected!You can find more of my work on IG at: https://www.instagram.com/ryssdom_coaching/https://www.ryssdom.com/https://linktr.ee/ryssdomcoachingDon't forget to click the subscribe button, so I can help and support more parents with their parenting journey!
This is the season finale, I will be back later in the year with season 2 so watch this space....In today's episode of Harmony at Home, I speak to the wonderful Jasmine Navarro. Jasmine is a youth coach and works to support teens and young adults with their daily struggles. In this weeks episode, we talk about the different challenges which teens face and what they need from us as parents to support them. We also discuss how times have changed since we were both teens and how the impact of social media may have contributed to a form of "real" life disconnection. So what do you say, shall we dive right in?!Stay connected!Don't forget to download my FREE - Harmony at Home 2021 Checklist where you will find 5 easy steps which you can implement straight away to bring harmony into your home!You can find more of my work on IG and FB @ryssdom_coachinghttps://www.ryssdom.com/https://linktr.ee/ryssdomcoachingYou can also get in touch with Jasmine Navarro at: https://www.withnava.comor her IG handle https://www.instagram.com/withnava/
In today's episode of Harmony at Home, I'm stepping out of my comfort zone to share how I struggled with mental health as a child. I share my thoughts and emotions at the time and how at one point, I didn't want to go on anymore. However, I turned my life around and I know that you can too!So what do you say, shall we dive right in?!Stay connected!Don't forget to download my FREE - Harmony at Home 2021 Checklist where you will find 5 easy steps which you can implement straight away to bring harmony into your home!You can find more of my work on IG and FB @ryssdom_coachinghttps://www.ryssdom.com/https://linktr.ee/ryssdomcoachingDon't forget to click the subscribe button, so I can help and support more parents with their parenting journey!
In today's episode of Harmony at Home, I have a great conversation with my daughter around what Harmony at home means to her! We share how we function as a family and how important it is to create peace and calm within the home when there's so much chaos outside. So what do you say, shall we dive right in?!Stay connected!Don't forget to download my FREE - Harmony at Home 2021 Checklist where you will find 5 easy steps which you can implement straight away to bring harmony into your home!You can find more of my work on IG and FB @ryssdom_coachinghttps://www.ryssdom.com/https://linktr.ee/ryssdomcoachingDon't forget to click the subscribe button, so I can help and support more parents with their parenting journey!
In today's episode of Harmony at Home, I share the importance of supporting your teens and pre-teens through their physical and mental transition.As parents, we often forget about our Childs mental development whilst focusing on their bodies. Here I share what I have noticed with my own children and hope that it provides you with a new perspective!So what do you say, shall we dive right in?!Stay connected!Don't forget to download my FREE - Harmony at Home 2021 Checklist where you will find 5 easy steps which you can implement straight away to bring harmony into your home!You can find more of my work on IG and FB @ryssdom_coachinghttps://www.ryssdom.com/https://linktr.ee/ryssdomcoachingDon't forget to click the subscribe button, so I can help and support more parents with their parenting journey!
In today's episode of Harmony at Home, I speak to the wonderful Tanya Loncar. Tanya has been a guest on the show before but today we are talking about letting go! As we all know, this is easier said than done so I share some useful insights to help and support you in detaching from emotions which fail to serve you. So what do you say, shall we dive right in?!Stay connected!Don't forget to download my FREE - Harmony at Home 2021 Checklist where you will find 5 easy steps which you can implement straight away to bring harmony into your home!You can find more of my work on IG and FB @ryssdom_coachinghttps://www.ryssdom.com/https://linktr.ee/ryssdomcoachingDon't forget to click the subscribe button, so I can help and support more parents with their parenting journey!
In today's episode of Harmony at Home, I talk about ways in which you can make your child more independent. Giving your child the tools to be independent, can result in your own inner peace and calm. I share 5 simple strategies to support you on your parenting journey. So what do you say, shall we dive right in?!Stay connected!Don't forget to download my FREE - Harmony at Home 2021 Checklist where you will find 5 easy steps which you can implement straight away to bring harmony into your home!You can find more of my work on IG and FB @ryssdom_coachinghttps://www.ryssdom.com/https://linktr.ee/ryssdomcoachingDon't forget to click the subscribe button, so I can help and support more parents with their parenting journey!
In today's episode of Harmony at Home, I have a deep and raw conversation with my cousin Nicky! Nicky who is born and raised in an Indian family, decided not to settle down and raise a family of her own. We talk about judgement as well as the external pressures which she had to overcome. Times are changing now and are more in favour of those who decide to live independently, however this was not the case in the 80's. So what do you say, shall we dive right in?!Stay connected!Don't forget to download my FREE - Harmony at Home 2021 Checklist where you will find 5 easy steps which you can implement straight away to bring harmony into your home!You can find more of my work on IG and FB @ryssdom_coachinghttps://www.ryssdom.com/https://linktr.ee/ryssdomcoachingDon't forget to click the subscribe button, so I can help and support more parents with their parenting journey!
In today's episode of Harmony at Home, I share my insight on the magnitude of information that our children have to process as a result of modern day life. When we look at life from a different perspective, it enables us to understand our children and support them whilst living in these modern times. So what do you say, shall we dive right in?!Stay connected!Don't forget to download my FREE - Harmony at Home 2021 Checklist where you will find 5 easy steps which you can implement straight away to bring harmony into your home!You can find more of my work on IG and FB @ryssdom_coachinghttps://www.ryssdom.com/https://linktr.ee/ryssdomcoachingDon't forget to click the subscribe button, so I can help and support more parents with their parenting journey!
In today's episode of Harmony at Home, I talk about my own experience of being bullied and share tips on how you can support your child, in the event that they are getting bullied. Bullying really has the ability to turn your life upside down so it's important that you know how to protect your child's wellbeing during this time. So what do you say, shall we dive right in?!Stay connected!Don't forget to download my FREE - Harmony at Home 2021 Checklist where you will find 5 easy steps which you can implement straight away to bring harmony into your home!You can find more of my work on IG and FB @ryssdom_coachinghttps://www.ryssdom.com/https://linktr.ee/ryssdomcoachingDon't forget to click the subscribe button, so I can help and support more parents with their parenting journey!Please leave a review so I can make sure I'm bringing you what you need, to raise your little humans.
In today's episode of Harmony at Home, I have the honour of interviewing both of my children about their perspective on the pandemic, one year on. They share their perspective on living through a pandemic and how things have changed for them. So what do you say, shall we dive right in?!Stay connected!Don't forget to download my FREE - Harmony at Home 2021 Checklist where you will find 5 easy steps which you can implement straight away to bring harmony into your home!You can find more of my work on IG and FB @ryssdom_coachinghttps://www.ryssdom.com/https://linktr.ee/ryssdomcoachingDon't forget to click the subscribe button, so I can help and support more parents with their parenting journey!
In today's episode of Harmony at Home, I speak to sleep expert Helen Davis. Helen and I share our own experiences as parents and talk about the importance of tuning in with our child, when it comes to sleep. So what do you say, shall we dive right in?!Stay connected!Don't forget to download my FREE - Harmony at Home 2021 Checklist where you will find 5 easy steps which you can implement straight away to bring harmony into your home!You can find more of my work on IG and FB @ryssdom_coachinghttps://www.ryssdom.com/https://linktr.ee/ryssdomcoachingDon't forget to click the subscribe button, so I can help and support more parents with their parenting journey!
In today's episode of Harmony at Home, I speak to Tanya Loncar about self care and the importance of looking after yourself without feeling guilty. So what do you say, shall we dive right in?!Stay connected!Don't forget to download my FREE - Harmony at Home 2021 Checklist where you will find 5 easy steps which you can implement straight away to bring harmony into your home!You can find more of my work on IG and FB @ryssdom_coachinghttps://www.ryssdom.com/https://linktr.ee/ryssdomcoachingDon't forget to click the subscribe button, so I can help and support more parents with their parenting journey!
In today's episode of Harmony at Home, I would like to dive a little deeper and explain how my checklist can bring peace and calm, into your home.These are tried and tested strategies, which we have been using ourselves! If it's good enough for me, then it's good enough for you!So what do you say, shall we dive right in?!Stay connected!Don't forget to download my FREE - Harmony at Home 2021 Checklist where you will find 5 easy steps which you can implement straight away to bring harmony into your home!You can find more of my work on IG and FB @ryssdom_coachinghttps://www.ryssdom.com/https://linktr.ee/ryssdomcoaching
In today's episode of Harmony at Home, I speak to the incredible Shari Medini. Shari and I explore ways in which you can create a balance between working from home and managing the family. So what do you say, shall we dive right in?!Stay connected!Don't forget to download my FREE - Harmony at Home 2021 Checklist where you will find 5 easy steps which you can implement straight away to bring harmony into your home!You can find more of my work on IG and FB @ryssdom_coachinghttps://www.ryssdom.com/https://linktr.ee/ryssdomcoachingShari Medini and Karissa Tunis are the co-authors of Parenting while Working from Home: A Monthly Guide to Help Parents Balance Their Careers, Connect with Their Kids, and Establish Their Inner Strength. They are also the co-owners of the popular parenting website, AdoreThemParenting.com. With six kids between them and over a decade of work from home experience, they love sharing strategies that help fellow parents minimize the overwhelm while trying to juggle it all.Website: https://AdoreThemParenting.com Book: https://AdoreThemParenting.com/Book Facebook: https://Facebook.com/AdoreThemCommunity Instagram: https://Instagram.com/_Adore_Them_
In today's episode of Harmony at Home, I have the honour of introducing you to my beautiful daughter Esha! We talk about exam pressure from a child's perspective. Esha shares her views on how we can support our children during this time.So what do you say, shall we dive right in?!Stay connected!Don't forget to download my FREE - Harmony at Home 2021 Checklist where you will find 5 easy steps which you can implement straight away to bring harmony into your home!You can find more of my work on IG and FB @ryssdom_coachinghttps://www.ryssdom.com/https://linktr.ee/ryssdomcoaching
In today's episode of Harmony at Home, I talk about how importance of men's mental health and dad's mental health in particular. So what do you say, shall we dive right in?!Stay connected!Don't forget to download my FREE - Harmony at Home 2021 Checklist where you will find 5 easy steps which you can implement straight away to bring harmony into your home!You can find more of my work on IG and FB @ryssdom_coachinghttps://www.ryssdom.com/https://linktr.ee/ryssdomcoaching
In today's episode of Harmony at Home, I talk about how to support your child through a pandemic. Let' face it, this is the topic of conversation across the globe right now. So what do you say, shall we dive right in?!Stay connected!Don't forget to download my FREE - Harmony at Home 2021 Checklist where you will find 5 easy steps which you can implement straight away to bring harmony into your home!You can find more of my work on IG and FB @ryssdom_coachinghttps://www.ryssdom.com/https://linktr.ee/ryssdomcoaching
In today's episode of Harmony at Home, I talk about parental fears, as I have yet to meet a parent who is not afraid! So, what do you say, shall we dive right in?! Stay connected!Don't forget to download my FREE - Harmony at Home 2021 Checklist where you will find 5 easy steps which you can implement straight away to bring harmony into your home!You can find more of my work on IG and FB @ryssdom_coachinghttps://www.ryssdom.com/https://linktr.ee/ryssdomcoaching
Welcome to the first episode of Harmony at Home the parenting podcast!In this episode, I introduce you to my life and how I became a gentle parent coach. Most parents feel like it's "Groundhog day" every day and I was no different! I lost the drive to jump out of bed and face another day. I was sick of being on the hamster wheel and couldn't find any time for me or my family. If you have felt this way and could benefit from some support and guidance, then you are in the right place!So, what do you say, shall we dive right in?!Stay connected!Don't forget to download my FREE - Harmony at Home 2021 Checklist where you will find 5 easy steps which you can implement straight away to bring harmony into your home!You can find more of my work on IG and FB @ryssdom_coachinghttps://www.ryssdom.com/https://linktr.ee/ryssdomcoaching
In today's episode of Harmony at Home, I talk about how I woke up to my consciousness and became a gentle parent! I share with you my own personal journey and the insights which I gained along the way. So, what do you say, shall we dive right in?!Stay connected!Don't forget to download my FREE - Harmony at Home 2021 Checklist where you will find 5 easy steps which you can implement straight away to bring harmony into your home!You can find more of my work on IG and FB @ryssdom_coachinghttps://www.ryssdom.com/https://linktr.ee/ryssdomcoaching
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