Podcasts about health and nutrition

Timestamps:00:00 Reunion and writing reflections00:44 Trauma, victimhood, and the untouchable core02:28 Organic vegetables and podcast interruptions03:39 Udo's roots: From Poland to Canada04:16 Why most people are deficient in Omega-307:26 The shocking truth about damaged oil molecules11:34 The real cost of damaged oils13:16 Udo's childhood escape from war19:48 Why science didn't answer life's big questions23:37 We are solar-powered beings31:39 First LSD experience and inner awakening34:55 Did it heal his heartache?39:14 The red-letter Bible and a new question46:15 The being of light and the message of peace50:20 Realizing the problem wasn't Vancouver52:27 The turning point: asking for help58:35 Practicing presence changed everything1:03:13 What is a human being?1:08:29 The Trinity as experience: witness, life, purpose1:14:08 The truth about seed oils1:20:33 Fixing the ratio: Udo's oil blends1:23:55 Favorite spices and how he eats oils today1:24:55 The magic painting question1:30:49 Why war can't kill peace1:31:24 Final messageFind Udo ErasmusWebsite: https://udoerasmus.com/Facebook: https://www.facebook.com/theudoerasmus/Instagram: https://www.instagram.com/udoerasmus/ Find Graham WardleWebsite: https://pillar.io/grahamwardleFacebook - https://facebook.com/GrahamWardleOnline/Instagram - https://instagram.com/grahamwardle/X/Twitter - https://x.com/GrahamWardle *** Important Notice: Please Read Carefully ***Graham does not have a private fan club, talent management representative, or cyber security team. Unfortunately, there are many fraudsters who create fake accounts pretending to be Graham or associated with him, attempting to deceive and scam the public. These scams have become increasingly elaborate and sophisticated, resulting in significant financial losses for many victims, with some losing thousands of dollars.One of the latest tactics used by these scammers involves pretending to be cyber security experts who claim they can help you recover lost funds. This is another layer of deception designed to exploit those who have already been victimized.It is crucial to remain vigilant and cautious. If any accounts reach out to you claiming to represent Graham or offering services on his behalf, please report and block these accounts immediately. Do not engage with them or provide any personal or financial information.Remember, Graham communicates only through his official channels and would never solicit personal information or money from his audience. Stay safe and protect yourself from these malicious scams.

This month we bring you a special edition of the podcast, recorded at London Climate Action Week as part of Extreme Hangout's live podcast series. Our CEO Patrick Holden is joined by Dr Federica Amati, Head Nutritionist at ZOE, with a special guest appearance from Professor Tim Spector, Founder of ZOE, for the first half of the episode. Dr. Federica Amati's career boasts a plethora of academic achievements – alongside her position as Head Nutritionist at ZOE (the science and nutrition research company), Dr Federica also holds a PhD in Clinical Medicine Research, a masters in Public Health and is an Association for Nutrition (AfN) Registered Nutritionist.  She has also authored Recipes for a Better Menopause and the Sunday Times Bestseller, Every Body Should Know This. Her approach focuses on improving overall dietary quality throughout the life course, using food as the best tool to transform health. During their conversation together, Patrick and Dr Federica talk about the importance of reconnecting people with how their food is grown, the current culture of litigation and fear of the wrong kinds of bacteria in our foods and how environmental health and nutrition are intrinsically linked. The final 20 minutes of this episode features a Q&A segment from the audience. This episode was recorded and produced by Extreme Hangout. To find out more about Dr Federica, follow her on Instagram and LinkedIn.  To listen to more SFT podcasts, featuring some of the biggest names in regenerative food and farming, head to our main podcast page. And to keep up to date with our news, you can subscribe to our monthly newsletter or follow us on Instagram, X, Facebook and Bluesky. This conversation was recorded in June 2025.

In this episode, I get to discuss all things health and wellness with health and nutrition coach, Karen Strengiel Nicolao. Karen kindly accepted my invite to the channel, after initially connecting at a Lincoln UK wellbeing business sector meeting. We delve into coaching services Karen delivers, both in person and online, from type 2 diabetes management and prevention to mental health improvements. Karen studied Sport and Exercise Science, and also worked in workplace health, safety and wellbeing for fifteen years in London, prior to relocating to Lincoln, where her coaching business in based. Find out how a Personal Trainer (that's me) and a health coach connect, in this insightful conversation. I'd like to thank Karen for her time and wish her all the best with future endeavors. Watch the full episode on YouTube or listen on Spotify and Amazon Music. Thanks for listening.

#nutrition #vegan #plantbased #health #longevity #Mexico CONVERSATIONS WITH CALVIN WE THE SPECIESMeet Michael Dorfman: “Back in the fifties, there was a TV show,‘This is Your Life.' This interview with Michael Dorfman IS YOUR LIFE. He and Iare now bonded as friends because we share many ideals about living, diet, andwe are both active, vibrant, and productive octogenarians. We're in our 80s.Both are actively writing books. Michael's third. ALL dealing with longevity,health, plant-based nutrition, and truth. What a life. Michael isBrooklyn-born. After college, he wanted to travel. He went to Mexico. He isstill living there. Married and two grown sons. Back to THIS IS YOUR LIFE.  Michael can help guide. I know because Istopped eating everything with four legs in 1975, and I'm walking around withzero coronary artery plaque. Michael is passionate, highly knowledgeable, andcontinues to conduct intensive research. He cares. It shows all throughout thisinterview. This is good stuff, folks. And it is our lives. Especially the Big Ryears and getting there.”  Calvinhttps://www.youtube.com/c/ConversationswithCalvinWetheSpecIEs553 Interviews/Videos  9200 SUBSCRIBERSGLOBAL Reach. Earth Life. Amazing People.  PLEASE SUBSCRIBE and COMMENT**MICHAEL DORFMAN: Investigative Author and Health and Nutrition Life Coach; LIVE fromMEXICOYouTube: https://youtu.be/joeQRqFdjqALinks: www.michaeljdorfman.comSubstack: michaeldorfman.substack.comFacebook: www.facebook.com/michaeldorfman42**BIO: I was born in New York City in 1942, but I've lived inMexico for the past 45 years, with the last eight years in San Miguel deAllende. In 2019, I published my first book, "The Thriving Vegan,"which aimed to 1) promote the health benefits of whole plant-based foods andhealthy lifestyle choices, which I've been following for the past 16 years, and2) expose the misinformation spread by food and pharmaceutical industries morefocused on profit than public health. I'm 83, celebrating a vibrant life andwellness from plant-based nutrition and healthy lifestyle decisions. I havemuch to share with people who want to live to a ripe old age, free of chronicdiseases and full of vim and vigor.My latest book, "Information Wars—The Battle for Truthand Freedom" (2024), delves into why and how governments, corporations,and the media manipulate information on critical geopolitical issues likepandemics, climate change, and "never-ending" wars.It is crucial to challenge mainstream narratives and be opento debates, especially with those who hold opposing views. In today's chaoticand uncertain world, we need a paradigm shift to solve the problems of this andfuture generations, or we risk jeopardizing the future of humanity, otherspecies, and the planet we inhabit.**WE ARE ALSO ON AUDIOAUDIO “Conversations with Calvin; WE the SpecIEs”ANCHOR https://lnkd.in/g4jcUPqSPOTIFY https://lnkd.in/ghuMFeCAPPLE PODCASTSBREAKER https://lnkd.in/g62StzJGOOGLE PODCASTS https://lnkd.in/gpd3XfMPOCKET CASTS https://pca.st/bmjmzaitRADIO PUBLIC https://lnkd.in/gxueFZw 

In this episode, we sit down with Perri Carlson-Hawke, a leading Metabolic Psychologist in Australia, to explore the powerful link between mental health and metabolic function. Perri shares her personal journey—how she became passionate about mental health, nutrition, and the often-overlooked role of metabolic health in emotional well-being. We discuss:✅ How nutrition and metabolic health directly impact mood, cognition, and resilience✅ Why traditional mental health approaches often miss key nutritional factors✅ The holistic approach Perri takes with her patients to optimize mental and metabolic well-being✅ Real success stories—how addressing metabolism has transformed mental health for her clients If you've ever wondered whether your diet and metabolic function could be affecting your anxiety, depression, or energy levels, this is the episode for you! Tune in and discover practical ways to support your brain through nutrition, lifestyle, and metabolic health. Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Useful links: www.mintclinic.com.au Connect with Dr Perri here: www.metabolicpsychology.com.au See omnystudio.com/listener for privacy information.

In this episode I talk about some tips for you to use to get your child to eat healthier. Nutrition Resources https://www.myplate.gov/life-stages/kids Video-Eater of the Day: Grains https://youtu.be/qoO97zq3deA Video-Eater of the Day: Vegetables https://youtu.be/pqr4sudBj0E Video- Eater of the Day: Dairy https://youtu.be/XvxybKrIbg8 Video- Eater of the Day: Fruits https://youtu.be/dgupr46atl4 Video- Eater of the Day: Proteins https://youtu.be/AIZsIZ75GfA

In this episode of Eye Give a Damn, Dr. Allen is joined by Dr. Neal Troyer — optometrist, educator, and co-founder of the Eyecare Republic — for a powerful conversation about the future of eye care and the deeper connections between vision, nutrition, and wellness. They discuss why Dr. Troyer helped launch a new independent ECP alliance and the challenges facing traditional optometry in the age of tech and telehealth. With a shared passion for how lifestyle impacts eye health, Dr. Allen and Dr. Troyer also dig into the science behind nutrition and its role in preventing conditions like macular degeneration, diabetic retinopathy, and glaucoma. They also explore the potential benefits (and limitations) of intermittent fasting, and what ODs can do to better educate patients about dietary choices that protect their vision. Eye Give a Damn hosted by Dr. Joseph Allen is produced by FluoreSCENE Media. For more information on Dr. Joseph Allen visit https://doctoreyehealth.com/ Visit https://odcommunity.com/ to learn more about FluoreSCENE Media. 

In this episode, Joe Cohen talks with Mark Notton, founder of Revive DNA, about how your DNA can shape your sleep, energy, and long-term health.After helping his wife recover from a chronic autoimmune condition using a personalized nutrition approach, Mark left his executive career at Samsung to launch a health tech company.Now, Revive DNA is making science-backed, DNA-driven wellness accessible to more people with support from major institutions and powered by OmicsEdge technology.Tune in for a deep dive into the future of personalized health and what most programs are still getting wrong.- Check out SelfDecode: https://selfdecode.com/- Join Joe's online community: https://thejoecohenshow.com/ Timestamps:(00:00) - Introduction(00:16) - Meet Mark Noten: Founder of Revive DNA(01:06) - Mark's Journey into the Health Space(02:09) - A Personal Health Crisis: Mark's Wife's Story(04:40) - The Role of DNA in Health and Nutrition(06:44) - Revive DNA: Technology and Partnerships(11:53) - Revive DNA App: Features and Benefits(19:31) - Upcoming Sleep Study with Samsung(28:43) - Future Directions and Closing Remarks

Practical guidance on evaluating sources and tips to help you navigate misinformation.Nutrition Diva archives:https://nutrition-diva.simplecast.com/episodesResearch Tools:PubMedhttps://pubmed.ncbi.nlm.nih.gov/Cochrane Libraryhttps://www.cochranelibrary.comExamine.comhttps://examine.comBalanced, Reliable Sources for Health Information:Mayo Clinic Health Informationhttps://www.mayoclinic.orgCleveland Clinic Health Essentialshttps://health.clevelandclinic.orgNutrition Source – Harvard T.H. Chan School of Public Healthhttps://www.hsph.harvard.edu/nutritionsource/ New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom

Do you know your “remnant cholesterol”? It could be better than LDL for predicting your risk of having a heart attack or stroke; Vagal nerve stimulation for seizures—could adding a keto diet help? Exoskeletons that help runners, hikers, and cyclists have hit the consumer marketplace for recreational athletes; RFK Jr's HHS launches program to improve infant formulas; Insurers bilk taxpayers for billions by double-charging Medicaid.

What good is wealth if you don't feel good? For busy professionals—especially pilots—maintaining health and nutrition while constantly on the go is a major challenge. In this episode, financial planner Mark Covell and his wife Adriana Covell, NBC-HWC, break down how small, intentional choices can lead to long-term health without feeling deprived. Adriana discusses the emotional connection we have with food, how to break unhealthy habits, and why understanding what your body actually needs is key to achieving both quality of life and longevity.  Take The Pilot Wealth Index to find out if you are on track for retirement! You can find show notes, resources and more at: https://tinyurl.com/b5jz2u  

Nutritional therapist and sustainable cooking expert Sam Hamrebtan explores the vital connection between soil and the nutrients in our food. As the founder of the Life Larder newsletter and Course Director at CNM's Natural Chef School, Sam brings a wealth of knowledge on how growing practices impact the quality of what we eat. Sam talks about  nourishing both the land and ourselves. Links The Life Larder On Instagram Other episodes if you liked this one: If you liked this week's episode with Sam Hamrebtan you might also enjoy this one from the archives:  257: Taste Your Garden This episode, my guest is qualified herbalist Meghan Rhodes. Meghan discusses how we can tap into our gardens for better health, why herbs are good for dealing with conditions that are manifestations of multiple problems, such as stomach issues, the 7 keys tastes you find in herbs and how you can get started on your own journey using herbs for wellbeing. 246: Urban Smallholding My guest this episode is urban smallholder Sara Ward. Sara runs Hen Corner, a backyard smallholding in London. Her website Hen Corner has a wealth of information on growing and making food, she runs courses, sells products from her bakery and has just published a book ‘Living the Good Life in the City'. I began by asking Sara what prompted her to follow in the wellie-prints of Barbara Good. Please support the podcast on Patreon

Research shows that a plant-based diet is the best way to prevent chronic disease and improve overall health. What do you want to know about the latest science?

In this episode, Meredith and Alex dive into a research roundup on essential health topics, including sleep, exercise, diet, and alcohol. They explore the benefits and trade-offs of morning vs. evening exercise, the importance of eating breakfast, the numerous wellness advantages of spending time outdoors, and the impact of community and social connections on overall well-being. Additionally, they discuss alcohol consumption and its effects on diet, sleep, and exercise habits, plus an interesting study on whether alcohol consumers actually exercise more.— The Podcast Couch Dilemma— Life Updates & Meredith's Frostbite— Morning vs. Evening Workouts— The Science Behind the Benefits of Getting Outside— Community and Social Connection— The Importance of Quality Sleep— The Double-Edged Sword of AlcoholResources Mentioned in This Episode:· Listen to Afternoon Snack: Exploring Common Relationships with Food + Alex's Half Ironman!· Listen to Afternoon Snack: Understanding Alcohol: Its Impact on Your Health and Lifestyle· Comparing Morning Exercise to No Exercise· Does Exercise Timing Impact Sleep?· The Bidirectional Relationship Between Diet Quality and Sleep· Do Alcohol Consumers Exercise More?────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

This episode is sponsored by Mountain Lights & Safety of Lookout Mountain.(423) 463-7704Outdoor Lighting - Home Security - Smoke & Fire Detection****************************This episode has been months in the planning and tME hopes that the knowledge and expertise presented will be a welcome resource for parents with children ages infant through high school - and even for parents too!Join in and give a fun listen to Chattanooga Treasure Mr Ed Jones and his amazingly talented daughter Mrs. Cady Kuhlman as they bring just a pinch of their deep knowledge to the listeners of tME. These are two very PASSIONATE health professionals and you will learn this for yourself as you hear some of their stories about how we can help our children. This episode has been talked about for a year or more with listeners and tME is thrilled to finally have it a reality and in the library as a resource for local parents. Coming in at a hair over an hour, this episode is well worth hearing - truly - even if you need to finish it in two listens! You will hear about a lot of topics and terms such as: traditional medicine, acute care, chronic illness, knowledge deficits, ADHD, autism, sick children, immune systems, skin issues, food systems, toxicity, medicine 3.0, protein for children, carb dangers, olive leaf, The CORE FOUR for children, Vital Health Radio, The Holistic Navigator just to name some we remembered!This episode is a MUST for any parents with young children! Hear some great support info for raising young children and what teenagers with demanding schedules need in their health toolbox every day.This is already one of our favorite episodes and as soon as you hear it you will understand why - it's exciting and empowering to know that we can be helping ourselves and our children be our BEST selves every day. Thank you Sir Ed and Dear Cady - you are both Chattanooga Treasures.tMEHome - Nutrition WorldThe Holistic NavigatorVital Health Radio – All About Living a Healthy LifeSpread the word! Find us at ...theMountainEcho.orgPlease "Like" and 'subscribe' for notification of new episodes on your media player's podcast menu. Also, on regular, full length, non-bonus episodes, many thanks for closing music featuring the Dismembered Tennesseans and vocals by the amazing Laura Walker singing Tennessee Waltz. Opening fiddle music played by the late Mr. Fletcher Bright.

Chris dives into the role of AI in shaping our diets and health goals. With millions struggling to maintain a healthy lifestyle, could AI be the ultimate solution to our dietary dilemmas? Chris explores how AI could serve as a personal nutritionist, analyzing personal data to craft customized meal plans, exercise routines, and lifestyle recommendations. Imagine an AI that knows what's in your fridge, suggests the perfect meal, and keeps you on track toward your health goals. Are we ready to let AI take the reins on our diets? Tune in and find out! --- The First Future Planner: Record First, Action Later: https://foremark.us Be A Better YOU with AI: Join The Community: ⁠https://10xyou.us⁠ Get AIDAILY every weekday. ⁠https://aidaily.us⁠ My blog: ⁠https://thinkfuture.com

We are proud to welcome this week on the Rick Flynn Presents podcast our special guest DEBI CARLIN BOYLE. Are you a man or woman looking for a personal trainer? Together we'll create exercise programs, meal planning, & training programs to help you get in the best shape of your life. I specialize in strength & weight training, nutrition, weight management, and fitness for women looking to lose weight, build muscle, prevent chronic diseases, and find the holistic health and wellness coaching they need. Website: www.BalancedLifeByDebi.com

Do you reach for an afternoon sugar snack as a “pick-me-up”? Or drink a coffee to push through the 4pm slump? What you eat directly impacts how you think, feel, and perform—every meal is an opportunity to fuel your energy and your best self. In this interactive workshop, Certified Health & Nutrition Coach Holly Rudge will guide you through simple nutrition hacks to boost your energy and focus. Drawing from her own journey from burnout to balance during her time at Bloomberg and Thomson Reuters, Holly will share actionable insights into the powerful connection between gut health, nutrition, and physical wellbeing. WHAT YOU'LL LEARN The Gut-Brain connection: How digestion impacts energy, mood, and focus Foods that reduce stress and promote calm Fueling your body with foods that sustain energy and beat the afternoon slump Stabilising blood sugar levels to kick sugar cravings and stress eating Practical tips for meal planning and eating healthy on the go

Join Dr. Rani Banik, Alison Tierney, and Dr. Michelle Tollefson as they discuss strategies for maintaining healthy eyesight and preventing cancer through nutrition. Empower yourself with knowledge to enhance your vitality. #HealthyEyesight #CancerPrevention #Nutrition

Let me know what you thought of this episode!Are you confused about how to take control of your health after weight loss surgery? Monitoring your weight and diet is only one aspect but bariatric surgery can affect every single body process because what you eat is what you become. Don't forget to take some time to look after your body and monitor your health before something goes drastically awry. Think of it like taking your car to the mechanic. You don't want to end up at the mechanic for the first time when something catastrophic happens to your car. This works the same way. We discuss many different aspects of what you need to check after WLS. As an overview, we discussed: Pathology - what to test for and how oftenHow to look at the health of your bones Red flags for gastrointestinal health - reflux and bowel changes What to assess when looking at your weight, nutrition and movementOther health considerations that may be unique to your body.  Working through each of these annual health checks outlined in today's episode should help you feel empowered and clear of how you can improve your health after weight loss or bariatric surgery. Here is the resource: What you need to monitor yearly after bariatric surgery. I hope you found today's conversation interesting and practical. Helpful Info: Self Paced Support: Reverse the Post-Op Regain Online Course Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Instagram: @thebariatriccollective Email: suraya@thebariatriccollective.com.au Free Downloads: Causes of Weight Regain Graphic Download a Free Three Day Meal Plan with Recipes DISCLAIMER The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

In this episode, Scott Jennings, a senior political commentator at CNN, shares his journey from a childhood interest in politics to becoming a prominent voice in media. He discusses his experiences working on the George W. Bush campaign, the importance of maintaining positivity in political discourse, and the challenges of representing conservative views in a polarized environment. Jennings emphasizes the need for clarity in language and truth in political discussions, expressing concerns about the future of Western civilization and the representation of rural Americans in media. The Karol Markowicz Show is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Wednesday & Friday. See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

I have a special gift for you this week and it's this episode! I want to share my 10 most impactful health and nutrition practices I'm bringing with me into 2025 and how you can make 2025 the best year for you yet! This is a compilation of over 20 years of experience and even implementing 1 or 2 of these can dramatically improve your life. Links for all of these are below in the description. I hope you and your family have a safe and Merry Christmas and thank you so much for supporting this show! Time Stamps:   (1:14) My Gift To You This Holiday Season (2:23) #1: Caster Oil Packs For Liver Health (7:10) #2: Mini-Trampoline For Lymphatic Drainage (9:52) #3: Inverted Table For Circulation (11:52) #4: Dry Sauna Sessions (15:15) #5: Red Light Therapy (18:32) #6: Fermented Foods (21:45) #7: The Power of Homemade Curry (24:20) #8: Creatine (27:08) #9: The Whoop Band (30:20) The Whoop Group (31:20) #10: A Quality Online Coach (36:18) Thank You So Much ----------  PubMed References and links with discounts  Castor Oil and Ricinoleic Acid Benefits: PubMed ID: 31564075 Lymphatic Drainage via Rebounding: PubMed ID: 25166081 Benefits of Inversion Therapy: PubMed ID: 23185524 Sauna and Cardiovascular Health: PubMed ID: 28338708 Red Light Therapy Effects: PubMed ID: 31250427 Fermented Foods and Gut Health: PubMed ID: 33274347 Anti-Inflammatory Effects of Turmeric: PubMed ID: 28485166 Creatine and Brain Function: [PubMed ID: 32474045]     9.   My Whoop Group - join.whoop.com/SFHQ     10. Red Light Discount Code = SFRed ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Eating a healthy diet can help reduce inflammation in the body. And that's related to portion control as well as the kinds of foods you choose to eat.

In this episode, we explore the powerful connection between gut health, nutrition, and autoimmune diseases. We break down what defines an autoimmune illness, common misconceptions that may impact the care you receive, and root causes beyond genetics that can be addressed with simple lifestyle changes. Learn why gut health is essential for both preventing and managing autoimmune conditions, and discover five specific foods and ingredients that can help alleviate symptoms and support healing. Whether you're managing an autoimmune disease or looking to prevent one, this episode offers practical insights and actionable steps. Click HERE to access today's shownotes.

In today's episode on the Health After 30 Podcast, find out the lasting ways to combat metabolic syndrome and improve women's health in this Sammy Williams. Learn about the symptoms of metabolic syndrome, the dangers of chronic disease normalization, and the transformative power of lifestyle changes. We will also tap into the benefits of plant-based diets (and why not veganism), and what foods to focus on, along with practical tips for intuitive eating, reading food labels, and prioritizing health during perimenopause and menopause. Perfect for women looking to take control of their health and embrace sustainable wellness habits.More on Sammy Williams: https://www.naturalnut.co.uk/Work with AlanaWant to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/weight-set-point/If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠Otherwise, let's stay social: https://instagram.com/naturopath.alana⁠

Mike “C-Roc” welcomes Clari, a passionate advocate for women's health and empowerment. As the host of the Work It Lady Podcast and a certified nutritional health coach, Clari dedicates her work to helping women entrepreneurs, especially those from underserved communities, fuel their careers by fueling their bodies. Clari shares her powerful journey, rooted in her personal experiences with health challenges and a family history of adverse health outcomes. From overcoming societal barriers to homeschooling her children during the pandemic, she dives deep into the mindset shifts and practical strategies she uses to inspire others. Listen as Clari breaks down how healthy living doesn't have to be expensive or complicated, her innovative techniques for encouraging kids to embrace nutritious habits, and her mission to make wellness accessible for all. Whether you're a mom, entrepreneur, or simply someone looking to take control of your health, this episode is packed with actionable advice and heartfelt insights. Website:https://workitladypodcast.com/ Social Media Links/Handles: https://www.instagram.com/workitladypodcast/ https://www.youtube.com/channel/UCZCTvs_Zjmtk3OXKbm01T4Q

Dr Hazel Wallace, aka the Food Medic is a former NHS doctor, registered associate nutritionist, personal trainer, author and founder of the platform, The Food Medic - where for the last 11 years it has been her mission to provide evidence-based nutrition and health information that is easy-to-follow and practical to implement.She has a new book coming out next year, called Not Just a Period (available on Amazon for pre-order!). Her follow up to the Food Medic, the Female Factor, has inspired Hazel to explore the world of women's health, specifically reproductive health, in more detail both clinically through her private practice and with her writing. She has amassed over 1M followers on social media and is a huge advocate for change in the public and private healthcare systems.

Hey friends! In today's episode, I'm diving into how you can realign your wellness routine to fit the cozy vibes of fall. We'll talk about setting realistic fitness goals that seamlessly fit into your busy life, how to measure progress beyond the scale, and the mental health perks of simple activities like walking. I'll introduce my 'Thirds Method' for balanced nutrition, share meal planning tips and ways to boost your protein intake, and suggest comforting fall food ideas. Plus, I'll explain how to optimize your sleep and wake routines with light alarms and how adjusting your schedule with the changing seasons can boost your productivity and energy. Exciting news—our Patreon page is live, offering even more content! Join me on Instagram for more updates, and don't forget to leave your ratings and reviews—your support means the world to me! Let's get into it!   Episode Outline: 01:42 Setting Realistic Routines 05:12 Focusing on Workouts 13:08 Measuring Progress Beyond the Scale 19:46 The Importance of Nutrition in Weight Loss 21:53 Implementing the Thirds Method 28:45 Focusing on Protein Intake 33:31 Fall and Winter Wellness Tips   If you enjoyed this episode please leave a rating and review - it helps the podcast growth and also shows me what you love about each episode!

Everyday Saturday:Website: everydaysaturday.comInstagram: @everydaysaturdayFMF YouTube: https://www.youtube.com/@funmedFunctional Medicine of Idaho:Website: funmedidaho.comInstagram: @funmedidahoFMI Center for Optimal HealthWebsite: fmioptimal.comInstagram: @fmioptimalWe provide the highest quality supplements with responsible sourcing and the utmost commitment to purity funmedshop.com + more resources on IG: @funmedfoundations

There is a strong correlation between our nutrition and mental health. Unfortunately, the American diet is overloaded with processed foods that can lead to an increased risk of depression, cognitive impairment, and ADHD. On the flip side, a diet that centers around nutritious whole foods can actually help prevent many mental illnesses in most cases.  Here are four tips for improving your own mental health through a tried and trusted nutrition approach.  In this episode, we cover: How your mental health is closely related to what you eat Ways to ensure adequate physical and mental health Tips to promote overall wellness through nutrition  Adequate calorie consumption for brain health LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Join the Feed Yourself Food Club (monthly recipe membership) here! Interested in private one-on-one nutrition coaching? Sign up here. Connect with me on Instagram: @rachelmeigsking MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

In this episode, Ellen and guest Ginny Noce discuss the critical role of nutrition and lifestyle in enhancing men's sexual health. Ginny, a registered nurse and fertility awareness instructor with a master's degree in nutrition, shares insights on how diet impacts hormone health, libido, and overall well-being. Key topics include the importance of antioxidant-rich foods, managing blood sugar, pairing carbohydrates with proteins, and the benefits of strength training. The conversation also offers practical advice for women to support their husbands in making healthy lifestyle changes, emphasizing the significance of a balanced diet and regular exercise.Get connected with Ginny here! Or on Instagram Check out the Catholic Sex Course for Women right here!___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Have a question you want to hear answered on a future podcast episode? Click Here to submit questions! Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program. Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.comThe Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses

What did he just say?https://youtu.be/3NNYDCSpMrQ

The hearing was put on by Sen. Johnson from Wisconsin and a panel of experts provided a foundational and historical understanding of the changes that have occurred over the last century within agriculture, food processing, and healthcare industries (insurance and pharmaceuticals) which impact the current state of national health. All of these entities and more must make fundamental changes to reverse the epidemic of chronic disease.

Senator Ron Johnson and a panel of experts provide a foundational and historical understanding of the changes that have occurred over the last century within public sanitation, agriculture, food processing, and healthcare industries which impact the current state of national health.

On today's show: Subscribe

In this episode of Walk Talk Listen, we sit down with Dr. Angie Tagtow, a pioneering leader in food and nutrition policy and the founder of Äkta Strategies LLC. Angie brings her vast experience from working at local, state, federal, and international levels, and shares insights into the intersection of public health, food systems, and environmental sustainability. She reflects on her time as the Executive Director for the USDA's Center for Nutrition Policy and Promotion, where she spearheaded the development of the 2015-2020 Dietary Guidelines for Americans, and discusses how those guidelines continue to influence healthy lifestyles and nutrition security today.   Angie highlights the importance of multi-sector relationships, systems thinking, and innovative strategies for transforming food and water systems. She discusses her work with the Iowa Department of Public Health and various public health organizations, focusing on how adaptive leadership and values-driven approaches can create long-lasting systemic change. Angie's commitment to lifelong learning and knowledge-sharing is evident and her work underscores the need for holistic, collaborative solutions to public health challenges, which are vital for addressing both nutrition and environmental concerns.   Listener Engagement: Discover the songs picked by Angie and other guests on our #walktalklisten here. Connect with Angie via social media: LinkedIn. Share your thoughts on this episode at innovationhub@cwsglobal.org. Your feedback is invaluable to us. Follow Us: Support the Walk Talk Listen podcast by liking and following us on Twitter and Instagram. Visit our website at 100mile.org for more episodes and information about our initiatives. Check out the special WTL series "Enough for All" featuring CWS, and the work of the Joint Learning Initiative (JLI).

I find it fascinating that we know more about how the human body works than we ever have in the history of mankind, and yet we have a nation of people who are sometimes obese, wired, tired, not sleeping well, and overstressed. And so, how do we have all this knowledge and don't implement it? Our next guest knows all about that, Umo Callins is with Well Rooted Health and Nutrition.

Listen to Tanya Sheckley, Founder and President of UP Academy, a private school in San Mateo, CA, interview Jill about her new book, Kids Thrive at Every Size, and how schools can positively influence health habits and body attitudes in children. Get full information on the blog: https://thenourishedchild.com/blog 

Click below to save 30% off EAAs from The AminoCo https://aminoco.com/zecohealth Click below to access The Zeco Recommdation Page https://zecohealth.com/recommendations/

Jill Castle is the author of the book, Kids Thrive at Every Size (Workman 2024) and one of the nation's premier childhood nutrition experts. Known for her ability to blend current research, practical application, and common sense, Jill believes that children can thrive at every size. With her paradigm-shifting, whole-child approach, she inspires parents, healthcare professionals, and organizations that serve children and families to think differently about young people's health and wellbeing. A sought-after speaker, advisor, and media contributor, Jill has inspired a range of audiences with her up-to-date, practical insights on childhood nutrition. She serves as an expert reviewer for Parents.com, has been featured as a guest expert in CNN, The Washington Post, The New York Times, Forbes, Newsweek, Time, and many other outlets, and has consulted with schools and organizations including Oatly, Brainiac, Once Upon a Farm, and Melissa & Doug. Jill is the founder and CEO of The Nourished Child®, a nutrition education website and podcast for parents. She is the author of books including Eat Like a Champion, Try New Food, The Smart Mom's Guide to Starting Solids, The Smart Mom's Guide to Healthy Snacking, and co-author of Fearless Feeding. Jill is the mother of four adult-ish children and lives in Massachusetts with her husband. Tune in for this impactful discussion about the effect of societal biases on children's health and the importance of a whole-child approach to health and nutrition.IN THIS EPISODE, WE DISCUSS:The impact of societal biases on children's health and how these assumptions can be harmful and discriminatory The importance of looking at the overall well-being of children rather than focusing solely on weight or appearance How parents, healthcare professionals, and schools can better support children's healthPractical strategies for a balanced approach to childhood nutrition and health that helps children thrive at every sizeRESOURCES AND LINKS MENTIONED IN THIS EPISODE:Pre-order your copy of Jill's upcoming book Kids Thrive at Every SizeConnect with Jill on Instagram, Facebook, and LinkedIn. Visit www.thenourishedhild.com and www.jillcastle.com to learn more about Jill and her workContact Jill about speaking and training for schoolsGet your copy of Rebel Educator: Create Classrooms Where Impact and Imagination MeetLearn more about Rebel Educator, explore our professional development opportunities for educators and students, and check out our project library.Visit us at UP Academy to learn more about our personalized and inclusive learning environment.Connect with Tanya and UP Academy on LinkedIn, Facebook, and Instagram and learn more about her journey here.Enjoying the show? Leave us a rating and review and help more people find us!bit.ly/RebelEducatorApplePodcastsWe'd love it if you could take a few minutes to fill out this survey to let us know how we can bring you the best possible content: forms.gle/JcKHf9DHTZnYUmQr6 Interested in being on the Rebel Educator podcast? Fill out this form and we'll reach out to you if we think you'd be a great fit for an upcoming episode. https://forms.gle/CZJXLQDdevPh22ZN7Want to learn more about opening your own UP Academy? Check out the Rebel Educator Accelerator: www.rebeleducator.com/courses/the-acceleratorMORE ABOUT THE REBEL EDUCATOR PODCAST:In each episode of the Rebel Educator podcast, I deconstruct world-class educators, students, and thought leaders in education to extract the tactics, tools, and routines that you can use as teachers and parents. Join me as we discuss how to shift the classroom, the learning environment, the mindset, and the pedagogy, to resist tradition, reignite wonder, and re-imagine the future of education.This podcast is dedicated to all of the educators who work thankless hours to make our next generation the best it can be.  It was designed to begin conversations on how we can redesign education for the future of work and the success of our students.  It is meant for teachers, students, administrators, homeschoolers and anyone who interacts with and teaches youth.  We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

Speakers: Paul Bernstein, MD, PhD and Abigail Fahim, MD, PhD This session will discuss how dietary supplements and lifestyle choices can influence eye health (e.g. smoking, exercise).

Bobby Ryan is a former competitive skier turned marketing professional and entrepreneur. He's the founder of Hybrid Athletes Consulting and co-founder of Drink Birk. Bobby also runs marketing for Sisu Sauna. Raised in Kingston, New York, he competed globally in skiing and skied for the University of Colorado. After a career-ending injury, Bobby pivoted to marketing, utilizing self-taught skills in writing, copywriting, and AI to lead efforts for Sisu Sauna. Bobby is an endurance athlete, recently competing in the Leadville series. Key topics discussed:- Prioritizing health and nutrition to build resilience and confidence- Establishing accountability systems to enhance consistency and motivation- Learning from high-performing individuals to adopt successful habits and lifestyle designs- Building and leveraging a strong network through shared activities and meaningful connections- Developing self-taught skills and entrepreneurship, especially in the context of AI and new technologiesTimestamps:(00:08) Prioritizing Health and Fitness for Success(03:11) Mastering Lifestyle Design and Success(06:19) Building Relationships Through Shared Experiences(17:28) Skill Stacking for Entrepreneurial Success(23:21) Leveraging AI for Future Success(27:35) Navigating AI and Future Opportunities(37:06) Building Friendships and Future Success*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Bobby Ryan:InstagramLinkedinConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Bobby Ryan is a former competitive skier turned marketing professional and entrepreneur. He's the founder of Hybrid Athletes Consulting and co-founder of Drink Birk. Bobby also runs marketing for Sisu Sauna. Raised in Kingston, New York, he competed globally in skiing and skied for the University of Colorado. After a career-ending injury, Bobby pivoted to marketing, utilizing self-taught skills in writing, copywriting, and AI to lead efforts for Sisu Sauna. Bobby is an endurance athlete, recently competing in the Leadville series. Key topics discussed:- Navigating career transitions from sports to business- Leveraging endurance challenges to boost personal growth and resilience- Developing valuable skills independently, such as writing and using AI in marketing- Building and maintaining a strong professional network- Learning from high-performing individuals and mentors to accelerate personal and professional growthTimestamps:(00:02) Navigating Growth and Ambition in Youth(04:10) Life After Competitive Skiing(08:12) Overcoming Injury and Career Transition(12:59) Mental Toughness in Competitive Athletics(23:40) Pursuing Physical Challenges and Growth(33:14) Embracing Discomfort for Personal Growth(36:29) Embracing Risk for Personal Growth*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Bobby Ryan:InstagramLinkedinConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Over 100 million people in the U.S. have some form of liver disease. 4.5 million U.S. adults (1.8%) have been diagnosed with liver disease. However, it is estimated that 80-100 million adults in the U.S. have fatty liver disease, and many are unaware that they have it, according to the American Liver Foundation.   Dr. Garrett Smith is a Licensed Naturopathic Medical Doctor (NMD) in Arizona and is known as the Nutrition Detective. He is the world's leading expert on vitamin A toxicity and detoxification, as well as the health paradigm-shifting Toxic Bile Theory. Dr. Smith specializes in applying science, logic, and practical approaches to topics like detoxification and nutrition, while making challenging concepts understandable for the layperson. He hosts the weekly Love Your Liver Livestream on YouTube and is the creator of the do-it-yourself health recovery Love Your Liver program.   As a child, Dr. Smith was interested in health topics early on. He started lifting weights at home at age 11, which led him to an interest in nutrition. Over the years, he has explored nearly all major health and disease approaches such as candida, toxic metals, carnivore, vegetarian, functional medicine, herbs, orthomolecular supplements, homeopathy, and more. Dr. Smith has taken what was valuable from each of those approaches and left the rest behind. He has personally experienced negative health effects from many of those approaches. Now, through the Toxic Bile Theory, he is able to explain to people why certain things made them feel better, why certain things made them feel worse, and what they should do now. He has personally addressed his own health issues, such as psoriasis, prostate, urinary issues, and chronic insomnia, and aims to help others figure out the root causes of their health issues and find solutions to overcome them.   For more information: https://nutritiondetective.com/ Discover more: https://members.nutritiondetective.com/ X: @NutriDetect YouTube: @NutritionDetective

In this episode, we dive into healthcare over the past 20 years, discussing the shift from reactive to preventive care and the critical role of patient education. Our guest, a seasoned healthcare professional, shares insights on the pitfalls of the current medical system, the importance of personalized care, and how she truly serves the community. We explore practical tips for those feeling overwhelmed by their health journey, emphasizing the power of small, manageable changes in diet, exercise, and sleep. Discover how to take control of your health, navigate the sea of misinformation, and make lasting improvements through mindful choices and incremental steps. Join us as we unravel the complexities of modern healthcare and empower you to make informed decisions for a healthier future. Ways to connect with Joya Instagram: https://www.instagram.com/nourishhousecalls Facebook: https://www.facebook.com/NourishHouseCalls Website: www.NourishHouseCalls.com As always thank you for being here! Are you ready to get Bold and level up your life? CHANGE IS FOR YOU and I'm a message away ready to help. Add me at https://www.instagram.com/jessiemershon or email me at JessieMershon@gmail.com

In this podcast, Dwayne Kerrigan and Angie Greenshields explore the multifaceted aspects of health and wellness, from diet and environment to stress and aging. Delving into critical discussions on recognizing stress, the impact of light and environment on health, and the importance of dietary choices, the conversation highlights the need for balancing hormones, understanding sleep's role, and debunking diet myths. Further exploration into individual metabolic rates, gut health, genetic predispositions, and the significance of dietary components reveal the limitations of universal diet approaches. The dialogue underscores the efficacy of personalized health strategies over one-size-fits-all solutions, empowering listeners to make informed wellness decisions.Time Stamps:00:00 Navigating Stress and Its Impact on Health00:11 Introduction to the Business of Doing Business Podcast00:43 Harnessing Energy and Optimal Health with Angie Green Shields01:23 The Power of Light and Sleep on Health05:41 Exploring the Benefits of Grounding and Sunlight20:51 Navigating Menopause and Hormonal Balance32:58 Understanding Testosterone's Role in Health36:19 The Science and Benefits of Cold Plunging40:04 The Science of Cold Shock Proteins and Stress Management40:33 Moderation in Sauna and Cold Plunge Practices41:06 Impact of Stress on Women's Health42:21 The Importance of Rest and Digest for Overall Well-being42:31 Navigating Social Media Influences on Health Practices43:10 Alternative Stress Relief Methods: Beach and Meditation44:38 The Role of Structured Water in Cellular Health45:44 Understanding Dehydration Beyond Drinking Water48:02 The Significance of Diet and Environment on Health48:53 Personalized Health: Beyond One-Size-Fits-All Solutions58:29 Exploring the Benefits and Misconceptions of Dairy01:05:24 Optimizing Health with Individualized Approaches01:09:46 Closing Thoughts: The Complexity of Health OptimizationConnect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/businessofdoingbusinessdk Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

Kate Galli a health coach for the past 12 years helping hundreds of people achieve their weight loss, health and fitness goals. Listen as she talks about a plant-based approach to a healthy lifestyle. http://www.strongbodygreenplanet.com/