Podcasts about Checklist

In this episode of the Wing and Tail Outdoors podcast, host Chris Romano reflects on the aftermath of a massive storm and its varied impact across regions. He emphasizes the importance of safety and community support during such events. Transitioning into the main topic, Chris passionately discusses the need for accountability within the hunting community, urging hunters to uphold ethical standards and call out misconduct. He shares personal insights on the significance of self-reflection and planning for future hunting seasons, encouraging listeners to evaluate their past experiences and gear to enhance their preparedness and success. Chris also delves into the practical aspects of postseason preparation, offering a detailed checklist for hunters to assess their mental readiness, gear condition, and strategic planning for the upcoming season. He highlights the value of learning from past mistakes and adapting strategies to improve future outcomes. Throughout the episode, Chris shares personal anecdotes and emphasizes the importance of integrity and setting a positive example for the next generation of hunters. The episode concludes with a call to action for listeners to engage with the podcast community and support ethical hunting practices. Show Our Supporters Some Love! NestedTreestands.com VitalizeSeed.Com IntegratedHabitatSolutions.Com Truth-stiX Custom Arrows - WingAndTailOutdoors.Com Firenock.com RackGetterScents.Net HuntArsenal.Com Silver Birch Archery Hunters Gallery Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Wiederer & Matt Spiegel broke down what Caleb Williams will focus on in improving this offseason.

In this episode, I'm continuing our January series by walking through how I've completely rethought my menu planning for the year ahead. If you've ever felt mentally exhausted just thinking about your menu, or found yourself re-deciding the same things week after week, this conversation will feel like a deep exhale. I'm sharing why more options don't automatically mean more sales, how simplifying my menu has actually reduced stress and improved consistency, and why predictability has become one of the most powerful tools in my business.I break down the exact framework I'm using now — a hybrid menu model built around core products, rotating items, and predictable specials — and why this structure has helped me protect my energy, communicate more clearly with customers, and stop reinventing the wheel every month. This episode is especially for bakers who love what they do but feel stretched thin trying to offer everything to everyone. If you're craving a cleaner, calmer, more sustainable way to run your bakery without sacrificing value or sales, this one will give you a lot to think about.Resources:Join the Bread Winner Inner Circle: CarolineBower.com/innercircleJoin The Bread Winner Network: https://carolinebower.thrivecart.com/bread-winner-network/ – Monthly membership for sourdough bakers.Grab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. http://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

A new ETF allows individuals to earn income by insuring against natural disasters through investing in catastrophe bonds. We break down the historical returns, risk, fees, and structure of this intriguing investment opportunity.Topics covered include:What types of natural disasters are increasingHow insurance companies use reinsurance and cat bonds to protect against extreme lossesWhy home insurance premium increases should be lower in 2026How cat bonds are structured and what makes them a unique fixed income securityWhat to consider in deciding to invest in cat bonds.SponsorsGelt - Taxes Done RightDelete Me – Use code David20 to get 20% offInsiders Guide Email NewsletterGet our free Investors' Checklist when you sign up for the free Money for the Rest of Us email newsletterOur Premium ProductsAsset CampMoney for the Rest of Us PlusInvestments MentionedBrookmont Catastrophic Bond ETF (ILS)Stone Ridge High Yield Reinsurance Risk Premium Fund (SHRIX and SHRMX)Show NotesMiami Is Entering a State of Unreality by Mario Alejandro Ariza—The AtlanticHistorical Hurricane Tracks—NOAALA fires dominated insured losses of $127bn in 2025, says Aon by Eva Xiao and Lee Harris—The Financial Times2026 Climate and Catastrophe Insight—AONBERKSHIRE HATHAWAY INC. 2002 ANNUAL REPORT—Berkshire HathawayWhen, Where and How Often Insurers Fail—PACICCClimate change presses on: Devastating wildfires and intense thunderstorms exacerbate losses for insurers—Munich REReinsurance buyers experience market softening as reinsurers grow capital following strong returns—Guy CarpenterCatastrophe bond sales hit record as insurers offload climate risks by Lee Harris and Ian Smith—The Financial TimesSwiss Re Global Cat Bond Performance Index returns 11.40% for 2025—ArtemisCatastrophe Bonds by Alexander Braun and Carolyn Kousky—WhartonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sorry the mic sounds weird. No idea what's transpiring.Please help keep this podcast free: https://www.patreon.com/grumpyseoguyPrinciples covered:Beginners don't understand that a big part of SEO has nothing to do with YOUR website.SEO is not something YOU do to YOUR website.SEO is not a checklist.The 4 things you need to rank.When two websites have perfect on page, who ranks? The one with greater authority.Website attributes are the MINIMUM to even be considered to rank.There are very few things you can do to your website to make you rank higher.PROBABLY the reason you are not ranking is because you do not have enough authority compared to your competition (assuming everything else on your site is correct).SEO is like a race.Just because you improve doesn't mean you're going to rank higher.Things that won't help you: dwell time, site loading speed, good content.Mentioned episodes:SEO Is a Competition, Not a Checklist: https://www.youtube.com/watch?v=HZo8Cdt3PnI4 Things You Need to Rank: https://www.youtube.com/watch?v=W3L7tAil0BgIs This Lower Authority Website Actually Outranking This Higher Authority Website?: https://www.youtube.com/watch?v=lWgsq9UgYBY&pp=0gcJCXwKAYcqIYzv4 Reasons Backlinks You Built Didn't Work: https://www.youtube.com/watch?v=g_6viPUeUW4EEAT, Content, Dwell Time - not ranking factors: https://www.youtube.com/watch?v=r9EzrCZ94NE

Ali and Dr. Hannah Brandt discussed the challenges women face with weight loss and physique changes, particularly during perimenopause. Dr. Brandt emphasized the importance of a personalized approach to weight loss, starting with a thorough self-assessment to identify individual needs rather than jumping into a one-size-fits-all diet or workout plan. She highlighted that most women fail to recognize their unique starting points, which often leads to unsuccessful weight loss attempts. The discussion also touched on the high rate of dieting failure and the need for a clinical approach to weight loss, focusing on understanding and addressing individual habits and lifestyle factors. Hannah's Resources:  Instagram Website  Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Jeff Smith and Carson Odegard welcome Eben Herbert from the New Zealand Hunter Exchange to compare notes on waterfowling half a world apart—what shocked him about the Suisun Marsh, why California's public access and species variety feel endless, and how late-season calling here differs from New Zealand's “call hard, break 'em from the sky” approach. We hit rice country pits (illegal back home), foggy boat rides to island blinds, a tough-but-worth-it California quail mission, and even a little crab-and-rockfish bounty from Bodega Bay.Episode highlightsScale & access: the density of clubs and marsh across Suisun vs. the smaller, scattered options in NZ—plus why CA birds have “a hundred places to go.”Calling culture: aggressive hail-calling to pull distant flocks in NZ vs. whistles and lighter calling for pressured late-season birds in CA.Pit blinds & rice: first time hunting California rice; why true pit blinds are illegal in New Zealand.Fog, flood & plan B: how tule fog and high water forced mid-morning moves—and still produced solid straps.Taste test: why California ducks eat milder (hello, rice fat) than NZ birds on invertebrate-heavy diets.Checklist species: pintail, wigeon, teal, a Ross's goose, and the ongoing quests for mallard and speck before wheels up.

Getting ready to report to spring training? Former pro ballplayers Jeremy Hermida and Chase Murray share insider advice on preparing for spring training, from physical preparation to financial planning. Whether you're heading to Arizona or Florida, this episode covers everything minor leaguers need to know before packing their bags. Welcome to "Ahead in the Count," presented by BIP Wealth. Our Baseball Division combines their collegiate and professional baseball playing experience with financial acumen to provide expertise in life on and off the field. We aim to give ballplayers and their families a better understanding about their unique lifestyle, the opportunities that come from playing this game, and insight into the complex financial world. This is "Ahead in the Count," hosted by Nolan Alexander, from BIP Wealth. Key Topics Covered Housing (Priority #1) Book early - Prices increase as spring training approaches Secure your housing in January, not February Costs rise significantly the longer you wait Transportation Ship your car vs. rent - Consider the $1,200-$1,500 cost each way Arizona complexes may require different planning than Florida Factor in where you'll be assigned for the season Having your own vehicle vs. finding a teammate with a car Financial & Tax Documents Set up mail forwarding or have someone collect mail at home Tax documents start arriving during spring training Send financial documents to your advisor immediately LLC expenses - Track them throughout the season, not just in December Business Considerations for Players Off-Season Income Baseball camps and clinics Part-time work (Uber, etc.) Track all business expenses if you have an LLC Keep receipts and notes throughout the season Expense Management Use a dedicated credit card for business expenses Write everything down, even if you're unsure it qualifies Let your financial advisor determine what's deductible Review credit card and bank statements during the off-season Mental Preparation Getting in the Zone Arrive at complex early to flip the switch mentally Separate from off-season distractions and noise Access to facilities, coaches, and weight rooms before official report date Nothing replicates actual on-complex preparation Setting Goals Review what you did last season Set personal and financial goals for 2026 Every season is a new chapter of your career Control your preparation, not the outcome "You're only as good as your next at-bat" Action Items Before You Leave ✅ Secure spring training housing ✅ Arrange transportation (ship car or rental) ✅ Set up mail forwarding ✅ Notify financial advisor of your spring training location ✅ Gather any outstanding tax documents ✅ Track off-season business expenses ✅ Ramp up baseball activities ✅ Set personal and professional goals for 2026 Please like, subscribe, and rate this podcast episode of Ahead in the Count! To contact the hosts, send an email to jhester@bipwealth.com, kschmidt@bipwealth.com, cmurray@bipwealth.com,

NBC's Brian Cheung shares tips on how you can prepare your home for the massive winter storm set to bring dangerous ice and snow to millions of Americans. Also, NBC news medical contributor, Dr. Kavita Patel, has all you need to know on genetic testing, who should get it, and what to expect from the results. And Al Roker's inside look at the Nasa Artemis II Rocket and conversation with the crew before they depart on their historic mission around the moon after more than 50 years. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Jon Sanchez Show, hosts Jon Sanchez and Jason Gaunt discuss the latest market movements, economic updates, and provide a comprehensive financial checklist for individuals over 50. They emphasize the importance of having a written retirement income plan, tax diversification strategies, and healthcare planning, particularly in light of potential market downturns. The conversation highlights the need for proactive financial management and planning to ensure a secure retirement.The Jon Sanchez Show is a service of Sanchez Gaunt Capital Management, LLC in Reno, Nevada.Learn more about our services: https://www.sanchezgaunt.com/our-processChapters00:00 Market Overview and Initial Reactions02:22 Understanding Market Movements and Economic Factors05:26 The Importance of Financial Planning for Those Over 5008:03 Key Market Catalysts and Their Impact10:53 Analyzing Market Trends and Future Predictions11:56 Financial Checklist for Retirement Planning18:46 Technical Difficulties and Equipment Setup19:15 Financial Checklist for Retirement23:36 Healthcare and Medicare Planning26:15 Long-Term Care Insurance Strategies29:33 Market Downturn Stress Testing32:58 Estate Planning and Emergency Liquidity33:29 Disclaimer

Kait and JJ Tomlin (the couple behind Heart of Dating) join Levi and Jennie for a hilarious, super-helpful conversation about what dating looks like right now—and why so many women feel frustrated while so many men feel shut down. From “80% isn't enough” expectations to the weird ways dating apps have turned people into filters and checkboxes, they get real about what's happening in the church and what actually helps. Along the way, they unpack what to look for beneath the surface (hello, teachability + humility), why “trajectory” matters more than perfection, and how to think about attraction with more wisdom than a swipe. Plus, you'll hear their own unexpected meet-cute—from a Zoom “blind date bachelor” moment to long-distance FaceTimes and a relationship built on character (wolf sweater and all). Connect with us on social! Kait: @kaitness JJ: @jjtomlin Levi: @levilusko Jennie: @jennielusko Fresh Life Church: @freshlife [Links] Heart of Dating: Heart of Dating Podcast: School of Dating (16-week mentorship): Get the 5 Gallon Bucket: https://bit.ly/sdl4sHY Get the Lusketeer Sticker: https://bit.ly/sdl4sHY Subscribe for more exclusive content: https://levilusko.com/hitl-subscribe Time Stamps 01:50 – The dating convo everyone needs (not just singles) 03:10 – Why women feel stuck and men feel discouraged 11:17 – The real “bar” for maturity: responsibility + discipleship 19:55 – Drop the filters: height, attraction, and dating apps 27:14 – Their Zoom meet-cute (and “Emily” makes an appearance) 40:02 – Heart of Dating: podcast, mentorship, coaching, and community

The stationery scramble matters… but not as much as your child’s heart. In this powerful back-to-school episode, Justin and Kylie share the real checklist that sets kids up for confidence, calm, friendships, and resilience—without over-engineering the morning routine or forcing a perfect bedtime. Whether your child is starting school for the first time or changing schools for the fourth time, these strategies make Week 1 smoother and the whole year emotionally healthier. KEY POINTS The basic supplies are not what define success—keep them simple and stress-free. Three non-negotiables before Day 1: emotional check-ins, “who’s got your back” planning, and relationship connection. Why rehearsing the morning routine and enforcing strict early bedtimes are overrated. The 4-Part Real Checklist that changes the entire school year: How Can I Help? — support their goals instead of setting them. Daily Check-In Questions that build resilience, kindness, and social insight. Friendship Audit — understanding who they spend time with and how to support healthy social worlds. Activity Opt-Out Audit — letting kids quit activities that drain them and choose ones that light them up. QUOTE OF THE EPISODE “When kids define success on their terms and know we’re in their corner, they’re amazing.” RESOURCES MENTIONED Personal Progress Interviews (PPI) Daily Check-In Questions for connection Friendship Audit steps Family Meeting framework ACTION STEPS FOR PARENTS Hold a relaxed emotional check-in before school starts (in bed, at the beach, on a walk). Clarify “who’s got your back” at school—teacher, counselor, friend, parent. Ask one Daily Check-In Question at dinner or bedtime. Run a Friendship Audit: learn names, build contact, create unstructured hangouts. Run an Activity Opt-Out Audit: “If we weren’t already doing this, would you choose it today?” Give permission to drop activities that feel like obligations, not joys. See omnystudio.com/listener for privacy information.

Experience is your greatest asset—until it creates your biggest blind spot. In the Season 2 premiere of Windshield Time, Chris Elmore and Matthew Barbosa dismantle the myth that "seasoned pros don't need checklists." If you're relying on your gut to diagnose, you're leaving money, trust, and your reputation on the table. We dive into why the diagnostic checklist isn't about finding the problem—it's about the "Juggernaut Strike": making one undeniable point that secures the sale before you even open your mouth. In this episode, you'll learn: The Routine Trap: How your "automatic" expertise creates invisible blind spots. Troubleshooting vs. Diagnosing: Why finding the fix is only 10% of the job. The "Greens" Strategy: How documenting what isn't broken builds more trust than finding what is. Translation Over Technicality: Using the checklist as a shared language with the customer. The Documentation Premium: Why knowledge has zero value until it's shared with the person paying the bill.

See more about today's topic on Susan's Workroom Tech Blog.   30 Minutes with Workroom Tech is brought to you by Workroom Tech   You can contact Susan at susan@workroomtech.com and Ceil at ceilwdi@gmail.com  

Is your religion making you a better person, or just a better rule-follower? When beautiful spiritual practices don't soften your heart, they can actually harden it. #FULLTANKwithBroBo​ #FULLTANKwithBroBo2026​ #BoSanchez​ #SpiritualMaturity​ #LoveOverRules​ #FaithInAction​ #SoftHeart​ #ChristianLiving​ #TrulyRichMindset​ #GraceOverLaw​ #JesusHeals​ #RelationshipNotReligion​Support this podcast. Help me reach others by supporting this podcast.To support my mission work, click this link now! http://BuyMeACoffee.com/brotherbosanchez

Kait and JJ Tomlin (the couple behind Heart of Dating) join Levi and Jennie for a hilarious, super-helpful conversation about what dating looks like right now—and why so many women feel frustrated while so many men feel shut down. From “80% isn't enough” expectations to the weird ways dating apps have turned people into filters and checkboxes, they get real about what's happening in the church and what actually helps. Along the way, they unpack what to look for beneath the surface (hello, teachability + humility), why “trajectory” matters more than perfection, and how to think about attraction with more wisdom than a swipe. Plus, you'll hear their own unexpected meet-cute—from a Zoom “blind date bachelor” moment to long-distance FaceTimes and a relationship built on character (wolf sweater and all). Connect with us on social! Kait: @kaitness JJ: @jjtomlin Levi: @levilusko Jennie: @jennielusko Fresh Life Church: @freshlife [Links] Heart of Dating: Heart of Dating Podcast: School of Dating (16-week mentorship): Get the 5 Gallon Bucket: https://bit.ly/sdl4sHY Get the Lusketeer Sticker: https://bit.ly/sdl4sHY Subscribe for more exclusive content: https://levilusko.com/hitl-subscribe Time Stamps 01:50 – The dating convo everyone needs (not just singles) 03:10 – Why women feel stuck and men feel discouraged 11:17 – The real “bar” for maturity: responsibility + discipleship 19:55 – Drop the filters: height, attraction, and dating apps 27:14 – Their Zoom meet-cute (and “Emily” makes an appearance) 40:02 – Heart of Dating: podcast, mentorship, coaching, and community

This Flashback Friday is from episode 569, published last September 16, 2015. So you've decided to invest in real estate, what now? Using the checklists provided by Jason and his team you can take things step by step and not miss a thing. Even if this is your first investment you can be certain you are making educated decisions on home inspectors, insurance companies and lenders by using this simple tool. You'll have your real estate portfolio up and growing in no time. Mentions: The Checklist Manifesto  Pillar to Post JasonHartman.com Venture Alliance Mastermind      Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

Las Fiestas de la Calle San Sebastián rompen récord: asistencia, montaje “tipo Choli” y $94M de impacto en 4 días, directo del alcalde de San Juan por videollamada. Luego, con Carlos Feliciano (CAF Investments), aterrizamos lo que implica poner tope de 10% a las tarjetas de crédito, la compra de $200B en bonos hipotecarios, la reforma contributiva en PR (tablas nuevas, capital gains al 4%, IRAs) y la rotación de sectores (de tech a infraestructura/energía).Link referido CAF: https://calendly.com/cafinvestments/15minMERCH NUEVO DE CAFE EN MANO: juanvi.bigcartel.comCapítulos:00:00 Bienvenida + contexto del episodio01:00 Alcalde de San Juan en videollamada02:10 Asistencia y $94M de impacto económico04:45 Montaje “tipo Choli” + cartelera de artistas06:30 Estrategia de medios y proyección internacional08:40 Monitoreo en tiempo real y control de acceso11:10 Logística: limpieza, baños, horarios y seguridad15:40 Operación “ciudad limpia” al amanecer18:30 Tope 10% a tarjetas: qué es y quién decide22:20 $200B en bonos hipotecarios, tasas e inflación27:35 Reforma contributiva PR: tablas, 4% capital gains, IRAs31:25 Act 60 vs locales: misma tasa 4%33:00 Rotación de sectores: de tech a infraestructura/energía36:50 Arabia Saudita abre su mercado + ADRs40:55 “Gurús” sin licencia vs asesores regulados46:10 $7.8T en money market/HYSA: riesgos y próximos pasos52:00 Checklist: salda deudas, fondo emergencia, invierte

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Click here to pre-order Dr. Wood's book, "The Stimulated Mind." Click here to grab Dr. Turknett's bestselling book, "Anyone Can Play Music" Intro and Outro music composed and produced by Julienne Ellen.   

With the new year upon us, let's run through the checklist of things people should be thinking about as it relates to their financial plans… Contact Information: Website: http://www.ruggierifinancial.com/ Phone: 888-823-7526

In this episode of The Breadwinner Podcast, we're kicking off the new year by zooming out and looking at the big picture. January is naturally a slower month for many bakers, and that gives us the chance to pause, breathe, and plan intentionally. But instead of building rigid calendars that break under pressure, I'm sharing a simpler approach—one that's flexible, supportive, and rooted in how sourdough microbakeries actually run. This method will help you create a container for the year made up of four practical parts: non-negotiables, seasonal anchors, monthly rhythms, and decision rules.If planning the whole year feels overwhelming or unrealistic, you're not alone. Most of us don't struggle because we're unmotivated—we struggle because traditional planning doesn't match the realities of dough, life, and all the hats we wear. So I'll walk you through how to clarify what matters most, protect your time and energy, and make better decisions with way less effort. This episode is your invitation to build consistency without rigidity and start the year with intention, not exhaustion.Resources:Join the Bread Winner Inner Circle: CarolineBower.com/innercircleJoin The Bread Winner Network: https://carolinebower.thrivecart.com/bread-winner-network/ – Monthly membership for sourdough bakers.Grab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. http://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

We explore the forces likely to shape financial markets in 2026 and how to make better decisions as you pursue your goals this year.Topics covered include:The difference between intentions and resolutionsKey behavioral biases and how to overcome themThe cautionary tale of a private real estate fund that went publicIs the affordability crisis real?The big test for AI in 2026The financial and economic outlook for the yearSponsorsGelt - Taxes Done RightMasterworks - Invest in multimillion-dollar artwork offeringsDelete Me – Use code David20 to get 20% offInsiders Guide Email NewsletterGet our free Investors' Checklist when you sign up for the free Money for the Rest of Us email newsletterOur Premium ProductsAsset CampMoney for the Rest of Us PlusShow NotesA Slightly Better You in the New Year by Roland Fryer—The Wall Street JournalPaying Not to Go to the Gym by Stefano DellaVigna and Ulrike Malmendier—American Economic AssociationHandbook of Cognitive Biases—Federal Intelligence Service FISEmployed full time: Median usual weekly real earnings: Wage and salary workers: 16 years and over—Federal Reserve Bank of St. LouisAmerica's affordability crisis is (mostly) a mirage—The EconomistWhen Your Private Fund Turns $1 Into 60 Cents by Jason Zweig—The Wall Street JournalCanadians Are Furious After Real Estate Funds Lock Up Their Money by Paula Sambo—BloombergBlue Rock TI+ Annual Report—Securities and Exchange CommissionWhich jobs have grown (and declined) fastest during your working life? by Andrew Van Dam—The Washington PostIs AI More Like a Mind or a Market? by Walter Frick—BloombergDon't Fear the Bubble Bursting by Carl Benedikt Frey—The New York TimesRelated Episodes484: 7 Steps to Living a Longer Life414: Use Caution with Private REITs like Blackstone's BREITSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cybersecurity failures are leadership failures. This episode gives leaders a clear, practical cybersecurity checklist to reduce risk, close gaps, and lead digital safety with accountability and discipline. Cyber security subject matter expert Josh Gelman joins the conversation with Paul.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

Follow Bona US Professional online: Website: https://www1.bona.com/en-us/professional/Subscribe on YouTube: https://www.youtube.com/BonaProfessional Facebook: https://www.facebook.com/bonauspro/Instagram: https://www.instagram.com/bonapro.us/

Robert G. Silverman, DC, MS, DACBN is a nationally recognized chiropractic physician, clinical nutritionist, author, and thought leader in functional and integrative healthcare.Dr. Silverman is the Founder and CEO of Westchester Integrative Health Center, where he has spent over 23 years helping patients optimize performance, reduce chronic pain, and improve metabolic and neurological health through evidence-based, integrative care.He is the author of the Amazon #1 bestselling book Inside Out Health and has earned advanced credentials in clinical nutrition, strength and conditioning, and corrective exercise. In 2015, the American Chiropractic Association Sports Council named him “Sports Chiropractor of the Year.”Dr. Silverman serves on the advisory board for Functional Medicine University, is a chief clinical consultant for KBMO Diagnostics and Erchonia Laser, and holds a science advisory position with Nutri-Dyn. He was also the principal investigator on a Level 1 FDA laser study, further solidifying his role at the intersection of clinical practice, research, and innovation.A frequent international speaker and published author in peer-reviewed journals, Dr. Silverman is known for bridging the gap between clinical outcomes, functional nutrition, and scalable practice models—making him a trusted voice for clinicians who want to deliver better results and build sustainable practices.

In this episode of the Sunlight Tax Podcast, I break down everything self-employed business owners need to know about 1099s – what they are, why they matter, and what's changed under current 1099 reporting rules. If you work with independent contractors, I walk you through a clear, step-by-step 1099 checklist to help you file correctly and on time. We cover why accurate bookkeeping is important, when and why to collect W-9 forms, and how to avoid common 1099 mistakes that can trigger IRS penalties. I also explain the different types of 1099 forms (including which ones apply to freelancers and small businesses), what each form is used for, and the penalties for failing to file or filing incorrectly.  Also mentioned in today's episode:  01:00 Understanding 1099: The Basics 04:31 The Importance of 1099s 10:53 The kinds of 1099s you are going to be dealing with 18:20 Checklist for Issuing 1099s 25:45 Other Resources for filing 1099s   If you enjoyed this episode, please rate, review and share it! Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences. Links: Get my 1-hour course: All About 1099s Join my free class: Make Taxes Easier and Stash an Extra $152k in Your Savings Check out my program, Money Bootcamp Order my book, Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed Get your free visual guide to tax deductions

✅ Palmdale Divorce Checklist: Everything You Need | Palmdale Divorce

Ever feel like your salon business is more of a "free fall" than a well-oiled machine? Whether you're a fresh beauty school grad or a tenured stylist who's been making money for a decade, have you ever stopped to wonder: is my business actually set up for long-term wealth, or am I just one slow week away from a total collapse? Today, I pull back the curtain on the exact step-by-step checklist I gave my own daughter when she transitioned to booth rental. We're moving past the "money in, money out" trap and diving into the structural essentials that 70 percent of stylists (yes, 70 percent!) completely overlook, diving into legal nuances and I reveal why your Instagram is actually the last step of a successful launch.  Stop playing small and start building a business that offers true peace of mind. This is the checklist episode I've been waiting 8 years to bring you, so let's jump in and get you organized!  If you need a tool to keep your numbers (and business!) organized, you'll want to check out our Wealthiest Year Yet Planner. Get yours now at www.thrivingstylist.com/wealthiestyearyet/. The beauty industry is changing faster than ever. What worked in 2022 or even 2024 won't cut it in 2026, so are you ready? Grab our FREE 2026 TREND REPORT, The 2026 Must-Know Business Realities, Strategies & Trends for Stylists and Salon Owners now at https://thrivingstylist.com/mustknow/. Thriving Leadership Method hands salon owners a step-by-step strategy to implement an irresistible culture and create a powerful growth path…all while setting themselves up for structure and profit, and you can join the waitlist NOW at www.thrivingstylist.com/thrivingleadershipmethod/!  With Grow My Clientele Calculator, you'll get instant clarity on how many new clients you'll need to hit your 2025 financial goals! Enter just four numbers, and this tool will show you exactly how many new guests you need monthly and yearly to reach your target income. No guesswork or complicated math required, and you can get it now at www.thrivingstylist.com/growmyclientele/.   Do you have a question for me that you'd like answered in a future episode like this one? A great way to do that is to head over to Apple Podcasts and leave a rating and review with your question. I'm looking forward to answering your question on a future episode on the podcast!  If you're not already following us, @thethrivingstylist, what are you waiting for? This is where I share pro tips every single week, along with winning strategies, testimonials, and amazing breakthroughs from my audience. You're not going to want to miss out on this. Learn more at: https://thrivingstylist.com/podcast/ 

Send us a textOur Patreon - https://www.patreon.com/HockeyCardsGongshowOn this episode of the Hockey Cards Gongshow podcast we start with Get To Know Your Hockey Hall of Famers, this time looking at the life, hockey career, and hobby market for hockey hall of famer, Butch Bouchard (22:52). Next, after another week of the 2025-26 NHL season, we share our picks for Who's Hot & The Struggle Bus (33:31). In hobby news, Connor Bedard returns to action, Patrick Kane gets goal 500, and a whiskey collection worth more than $1 million dollars (1:01:32)? Upper Deck's Billy Celio joins the show to talk about the bombshell announcement from last week's Certified Diamond Dealer Conference about the new NHL debut jersey cards (1:16:09).  In new product releases we review the checklist and designs for this week's 2025-26 Allure and the announced 2025-26 Series Two Young Guns checklist (2:24:30).  We answer your hockey cards questions in the Gongshow mailbag (2:43:39), then end the show with personal pickups (3:13:07)Partners & SponsorsGongshow Reloaded - https://www.GongshowReloaded.comHockeyChecklists.com - https://www.hockeychecklists.comSlab Sharks Consignment - http://bit.ly/3GUvsxNSlab Sharks is now accepting U.S. submissions!GP Sports Cards - https://gpsportcards.com/Total Sports Cards - https://totalsportcards.comSign up for Card Ladder - https://app.cardladder.com/signup?via=HCGongshoFollow Hockey Cards Gongshow on social mediaInstagram - https://www.instagram.com/hockey_cards_gongshow/TikTok - https://www.tiktok.com/@hockey_cards_gongshowFacebook - https://www.facebook.com/HockeyCardsGongshowTwitter - https://twitter.com/HCGongshowThe Hockey Cards Gongshow podcast is a production of Dollar Box Ventures LLC

Debbie and Tom chat with CBS Business Analyst Jill Schlesinger with tips for families to be prepared to assist aging family members with financial planning. She also explains how important freezing your credit information can be.

On this week's Just the Tip, we share the must-pack items in your person bag for flights. With this checklist, you'll never forget your travel pillow, chapstick, ear pods, or any other flight essentials.Find a great flight and hotel deals by signing up for ⁠⁠⁠⁠⁠⁠Thrifty Traveler Premium⁠⁠⁠⁠⁠⁠ and get flight deals sent straight to your inbox. Use our promo code TSP to get $20 off your first year subscription.---------------------------------------Shop:⁠ Trip Itineraries ⁠⁠&⁠ ⁠Amazon Storefront ⁠⁠Connect:⁠ ⁠YouTube⁠⁠,⁠ ⁠TikTok⁠⁠, and⁠ ⁠Instagram⁠⁠⁠⁠ ⁠⁠and contact us at travelsquadpodcast@gmail.com to submit a question of the week or inquire about guest interviews and advertising. Submit a question of the week or inquire about guest interviews and advertising.Contains affiliate links, thanks for supporting Travel Squad Podcast!

Why isn't the Lord satisfied with my personal checklist of accomplishments?

Welcome to the very first episode of 2026! I'm so excited to be back behind the mic and kicking off the year with you. In this episode, I'm reflecting on the wins, challenges, and lessons from December—both the bakery numbers and the personal growth behind them. This isn't just about product sales or planning menus (though we cover plenty of that too); it's about how we move forward with intention, clarity, and the long game in mind. I talk about how I approached Christmas sales, the surprising trends I noticed in product popularity, and the small changes I'm making to reduce burnout and streamline systems in this next season.I also share four powerful questions you can use to review your own busy season, plus some honest thoughts on where I'm simplifying my menu and growing my support team. If you're feeling like you're constantly reinventing the wheel or stretched thin after the holidays, I hope this episode helps you reset and refocus. We're not just baking bread—we're building something sustainable, meaningful, and aligned with our values. Let's start 2026 off with more clarity, less hustle, and a renewed sense of purpose.Resources:Join the Bread Winner Inner Circle: CarolineBower.com/innercircleJoin The Bread Winner Network: https://carolinebower.thrivecart.com/bread-winner-network/ – Monthly membership for sourdough bakers.Grab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. http://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

Download the Guide here: https://cdfinancial.com FREE 15-minute call: https://calendly.com/charlesdzama/complimentary-15-minute-phone-call-youtubeAre you truly ready to retire? This episode of the CD Financial Podcast dives into key questions about eligibility and financial management, helping you to understand the path to getting ready for retirement. We discuss essential aspects of retirement planning to ensure your financial planning is robust.Newsletter: https://cdfinancial.com/newsletterSocials:Instagram: https://instagram.com/cdfinancial.llc/Facebook: https://facebook.com/cdfinancialLinkedIn: https://linkedin.com/company/cd-financial

The podcast has officially rebranded and been renamed to 'Podcasting for Indie Podcasters!'In this episode, I'll discuss exactly why I decided to ditch the old name of The Lazy Girl's Guide to Podcasting and embrace something that's more inclusive and SEO-friendly: Podcasting for Indie Podcasters.When you start a podcast, one of the last things on your mind is rebranding. But as your show grows, evolves, and you as a podcaster develop, you start to think about how your current branding might actually be hindering how you can grow your podcast and reach a wider audience. And that's exactly where I was: hosting a podcast that I love, but unsure if the name was the right fit anymore.We dive deep into why I was feeling that the old name was right for the show anymore, including connotations with the word 'lazy,' VAWg micro-aggressions, and how the show seems to have evolved out of that name. Keeping the old name was also making me concerned that I was eliminating people from listening to the show and was stunting my podcast's growth by not being inclusive. I also discuss the new branding in terms of cover art and colours.Finally, we move onto discussing the revamp of the blog that goes with the podcast and I'll tell you all about what to expect from the podcast in 2026.Checklist for Rebranding Your Podcast:Why are you rebranding?Renaming your show - research, search intentColours/imagesUpdating your show's name everywhere (doesn't have to be done in one go)Sharing this change with your audience (email, social media, etc)Takeaways:Rebranding is a big deal, and it's okay to rethink your podcast's identity as your audience grows and changes.Choose a podcast title that reflects your content and appeals to your target audience, ensuring it's searchable and relevant.Don't rush your rebranding process; take your time to ensure every detail feels just right before making it official.Make sure your rebranded podcast maintains cohesion across all platforms, from social media to your website, for a consistent listener experience.Engage with your audience about your rebrand; their feedback can help shape your podcast's future and build a community.Rebranding isn't just about looks; it's about capturing the essence of what your podcast is truly about and who it serves.Read the Blog Post: Podcasting for Indie Podcasters: Why I Rebranded My Podcast and 7 Tips to Rebrand Your Own Podcast >> https://veritysangan.com/podcasting-for-indie-podcasters-why-i-rebranded-my-podcast-and-7-tips-to-rebrand-your-own-podcast/Links Mentioned:Read the Blog >> https://veritysangan.com

Summary In this conversation, Ali Damron speaks with Cassandra Bodzak, a mindfulness author and holistic living guide, about her journey towards mindful living and nutrition.   They discuss the importance of reprogramming negative food mindsets, building self-trust in nutrition, and the impact of nervous system regulation on decision-making.    Cassandra shares her experiences with postpartum challenges and the significance of creating healthy boundaries with technology.   The conversation culminates in the introduction of Cassandra's new book, 'The Mindful Table', which combines plant-based recipes with mindfulness practices.   Takeaways Cassandra's journey began with her struggles as an actress and body image issues. The importance of listening to one's body and its wisdom. Reprogramming negative food mindsets is essential for holistic health. Postpartum challenges can lead to a relapse in old behaviors. Self-trust is crucial in making nutritional choices. Deciphering intuitive eating requires practice and awareness. Nervous system regulation is key to making healthy decisions. Creating boundaries with technology can enhance mental health. Food choices significantly impact mental and emotional well-being. Cassandra's book 'The Mindful Table' combines recipes with mindfulness practices. Sound Bites "I want to put it out in the world." "You have to trust the process." "Self-trust is at the core of it." Chapters 00:00Introduction to Mindfulness and Holistic Living 03:07Cassandra's Journey: From Actress to Holistic Guide 06:01The Importance of Body Wisdom and Intuition 08:56Reprogramming Food Relationships 11:48Navigating Postpartum Challenges 14:58Building Self-Trust in Nutrition Choices 18:02The Role of Nervous System Regulation 20:51Practical Tools for Mindful Eating 28:26Deciphering Inner Voices and Intuition 31:03The Role of Intention in Health Choices 33:50Nervous System Regulation and Eating Habits 37:04The Impact of Overstimulation on Mental Health 40:02The Importance of Sleep and Self-Care 43:03Setting Boundaries with Technology 55:43Introducing 'The Mindful Table' Book     Connect with Cassandra: Website: https://cassandrabodzak.com/about Instagram: cassandrabodzak Facebook: CassandraBodzak    Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Introduction: Host Michael Rand starts with some hockey talk, including the Wild and World Junior tournament. 5:00: Andrew Krammer joins for the final installment of the Vikings film review, followed by Rand digressing into a broader sports discussion. 30:00: Vikings poetry, another farewell. 43:00: Sid Hartman's honor.

There is always someone in the room who believes the timing is wrong, the moment feels uncertain, and waiting sounds safer than moving forward.In this episode of All About Capital Campaigns, hosts Amy Eisenstein and Andrea Kihlstedt tackle one of the most common objections heard in boardrooms and leadership meetings: the belief that now is a bad time to raise money. Drawing from a real dinner conversation and decades of campaign experience, they unpack why this concern surfaces year after year and why it continues to stall bold plans.Amy and Andrea explore how uncertainty shapes donor behavior and how strong organizations respond when the climate feels unsettled. They share what they see across hundreds of campaigns during economic shifts, political tension, public health crises, and periods of social change. The conversation highlights a pattern that surprises many nonprofit leaders: organizations with a clear vision, strong leadership, and thoughtful donor relationships continue to raise significant gifts in every season.The episode walks through common fears voiced by board members and major donors, including anxiety about financial markets, concerns about personal security, and questions about generational giving. Amy responds with practical insight grounded in real campaign results, showing how donors continue to act generously when they feel connected to meaningful work and trusted leadership.Listeners will hear how instability often sharpens a case for support, motivating long time donors to lean in when public funding tightens or community needs grow. The discussion also addresses planned giving, stewardship, and the lasting impact of how donors feel after they make a gift. Andrea emphasizes how thoughtful follow up and personal connection influence future generosity far more than headlines or economic forecasts.The episode closes with a powerful reminder that capital campaigns unfold over years, not moments. Leaders who keep planning and stay in conversation with donors place their organizations in a stronger position when conditions shift again, as they always do. For anyone facing hesitation from a board, an executive director, or even their own internal doubts, this episode offers language, perspective, and confidence to keep moving forward.To ensure your campaign ends in a celebration, download our free Capital Campaign Step-by-Step Guide & Checklist. This intuitive guide breaks down each step of your campaign, and the timeline allows you to visualize your whole campaign, from start to finish!

In this episode Dr. Danielle is sharing her top tips for understanding and managing your PCOS in 2026 including symptoms to track, key labs to request from your doctor, and simple nutrition and lifestyles to incorporate for a strong foundation of health.To self order labs through Dr. Danielle's lab shop, click the links below:PCOS Comprehensive Lab Bundle (Does not include LH, FSH, Estradiol, or Progesterone)LH, FSH, and EstradiolProgesteroneLet's ConnectInterested in becoming a client? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your strategy call here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the newsletter here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Your Own Labs - LabShop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript Supplement Dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Going live with real money brings realities that paper trading simply cannot replicate. In this episode, Kirk walks through the five essential things every trader should understand and consider before transitioning from paper trading to live trading. From the limitations of paper trading to the execution challenges of real markets, we explain why strict expectations, conservative assumptions, and a solid understanding of liquidity are crucial.Kirk also breaks down how to prepare for in-the-money positions, why orders don't always become fills, and why keeping your Option Alpha and brokerage accounts aligned is so important. Plus, an important reminder that the hardest part of live trading is sticking to your strategy when emotions flare.See the full show notes here

On today's episode, I'm going to give you a presentation skills checklist that can make designing and delivering a presentation easier and less risky. When folks go through our presentation skills classes, they are often surprised at how simple public speaking really is. That is if you have a great structure and follow a simple checklist.Before pilots take a plane off the ground, they always follow a written checklist. They don't follow this process by memory. Instead, they check off each task one by one.There is a reason why every pilot does this. The process takes a tremendous amount of risk out of the equation. The checklist also takes something very complex and makes it very simple.Great presenters do the same thing. If you follow a simple presentation checklist, you make delivering the presentation less risky.In my classes, I teach students how to design an entire presentation, from start to finish, in fifteen minutes or less. These class members are often shocked at how fast they can design their presentations. They finish in minutes what would have typically taken hours (or weeks) to complete.On this episode, I cover a simple presentation checklist that you can use when you design PowerPoint presentations. It will help you shorten your preparation time and also reduce your fear of public speaking.Then, in the next few weeks, we'll go into each step in a little more detail.Show Notes: Presentation Skills Checklist(https://www.fearlesspresentations.com/checklist-presentation-skills/)

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode, Sophie and I are breaking down your complete 2026 starting checklist for fitness success. We're covering everything from setting proper expectations and creating systems that actually work, to daily execution and accountability - because motivation fades, but systems will carry you through. If you want to stop messing around and actually transform your life this year, this is your roadmap.

Check!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you haven't filed for divorce yet but you're spiraling, crying, rage-texting, and panic Googling how to leave your spouse...this episode is your pre-divorce game plan. Andrea walks you through the “invisible work” that protects you before you file: creating a private email, organizing finances, understanding monthly expenses, regulating emotions, interviewing attorneys strategically, protecting kids from adult stress, and avoiding common mistakes that can cost you money (and peace).This is not about being sneaky—it's about being smart.Key Topics CoveredWhat to do before you file for divorceHow to create a private email and start organizing information safelyThe pre-divorce financial lists you need (accounts, debts, passwords, credit score)Why tracking monthly expenses now saves you later (hello, financial affidavits)How to stay emotionally neutral and avoid the “high-high / low-low” spiralHow to interview attorneys and choose the right “business partner”What NOT to do before filing (spending changes, threats, escalating conflict)How to protect your kids (routines, boundaries, therapy support)Bonus: writing down your “why” and what you want on the other sidePractical Pre-Divorce Action Steps (Checklist)Do these before you file:Create a new private email address (separate from anything your spouse can access).Start a Google Doc/Sheet to track:All known accounts (banking, retirement, investments, credit cards, loans)Unknowns you need to identify (accounts you suspect exist, balances you don't know)Passwords/access issuesPull your credit score and document it.List all monthly expenses (mortgage/rent, utilities, insurance, subscriptions, kids' expenses, activities, childcare).Interview at least 3 attorneys before hiring—choose strategy, not vibes.Keep household routines stable (especially if you have kids).Don't threaten, don't escalate, and don't make sudden spending changes.Get a hobby/outlet (something healthy + consistent).Consider lining up a therapist for your kids if you expect the process to hit them hard.

HAPPY NEW YEAR!!@@@@@@@@@@@@Community Question: Do you have any stretch goals for Michael and Oxie?

As we close out 2025 and step into a brand-new year, this episode isn't about pretty planners or lofty resolutions — it's about the behind-the-scenes work that actually sets your business up for success. In this solo episode, Ashley Alderson walks you through the five critical areas every retailer must review before the year ends so you're compliant, organized, profitable, and positioned to lead — not just hustle — in 2026. From money and inventory to operations, goal-setting, and leadership, this is your practical, no-fluff checklist for finishing the year strong and starting the next one with clarity, confidence, and peace. You'll learn: How to close out your money & accounting properly (and why your accountant should be a strategic partner, not a once-a-year contact) Why year-end inventory counts are non-negotiable — and how they impact taxes, markdowns, and open-to-buy planning Where hidden costs live inside your apps, subscriptions, and operational expenses The importance of systems, processes, and community — and who you should (and shouldn't) be surrounding yourself with in the new year How to set better goals using leading vs. lagging indicators so your plans actually turn into results   Join The Boutique Hub Best Year Yet  ____________________________ Ashley Alderson: Instagram     The Boutique Hub: Website | Facebook | Instagram | Pinterest | TikTok | YouTube

Summary In this conversation, Ali Damron and Morgana Lakatos Hayward discuss the complexities of perimenopause and menopause, focusing on the hormonal changes that affect women's health, weight loss, and overall well-being. They explore the inadequacies of traditional dieting methods, the importance of understanding women's unique biological needs, and the role of stress and nervous system regulation in health. The discussion also covers the significance of intuitive eating, self-trust, and the challenges faced by women in the sandwich generation. Morgana shares insights from her 60-Day Shed program, emphasizing a holistic approach to health and wellness. Takeaways Many traditional weight loss methods are based on male biology. Cortisol spikes can lead to hormonal imbalances and weight gain. Fasting may not be suitable for all women, especially during hormonal fluctuations. Chronic dieting can lead to a negative relationship with food. Nervous system regulation is crucial for managing stress and health. Building self-trust is essential for successful intuitive eating. Women in the sandwich generation face unique stressors and challenges. Perimenopause can be reframed as a positive transition phase. HRT and supplements should complement a solid lifestyle foundation. Creating a sustainable lifestyle involves understanding individual needs and preferences. Sound bites "Sometimes more is not better." "It does get easier year by year." "We can all be like okay well why why this?" Chapters 00:00 Introduction to Perimenopause and Menopause 02:56 The Hormonal Impact on Weight Loss 06:01 Fasting and Its Effects on Women 08:57 Chronic Dieting and Its Consequences 11:57 Nervous System Regulation and Stress Management 14:48 Building Self-Trust and Intuitive Eating 17:48 The Sandwich Generation: Balancing Life's Demands 20:17 Reframing Perimenopause as a Transition 21:29 The Role of HRT and Supplements 23:18 Creating a Sustainable Lifestyle 25:36 The 60-Day Shed Program Overview 28:21 Final Thoughts and Community Engagement Morgana's Resources: Website Instagram    Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron