Podcasts about Checklist

You balanced your hormones, but something still feels off. In this episode, I discuss the deeper factors that make or break your HRT results—like chronic stress, cortisol, emotional tension, and burnout. Discover how to support your body and mind so your hormones can actually do their job and you can feel like yourself again.   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

At some point in your career, you're going to get to, or have to, present at a conference. There are some special considerations, and here they are.

Linkroll.co KTTIt's snowing in Ontario50 year mortgage introduced in the US,Boaver trial has ended in denmark,Pcr tests are faulty,Musk says ai will be in charge,Newsom being investigated?Usmca looking dicey? Checklist for going live:Name of stream changedIntro songGood Morning, Everyone! Today is date#Cpd #lpc, #ppc, #ndp, #canadianpolitics, #humor, #funny, #republican, #maga, #mcga,Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rss

No deportations in Canada, they get amnestyRemote ev updates from china that can disable the bus fully?They're trying to introduce ubi again,Subpoenas for russiagate - RICO? Attack on the poppy and remembrance day,Checklist for going live:Name of stream changedIntro songGood Morning, Everyone! Today is date#Cpd #lpc, #ppc, #ndp, #canadianpolitics, #humor, #funny, #republican, #maga, #mcga,Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rss

We're looking at a child safety feature and the over 400 security fixes in this week's 26.1 OS updates from Apple. Plus - Texas is exerting control over smartphone parental controls. We'll talk about Apple and the Texas App Store Accountability Act on this edition of The Checklist, brought to you by SecureMac. Check out our show notes: SecureMac.com/Checklist And get in touch with us: Checklist@Securemac.com

Today I'm joined by April Davis, founder of LUMA Luxury Matchmaking—and yes, she's married to a divorce attorney, which gives her a razor-sharp lens on what actually lasts. We dig into modern dating beyond the apps: values vs. chemistry, paradox of choice, readiness, standards, gender roles, and commitment—so real love stops feeling impossible and starts feeling inevitable. 3 Main Takeaways Values beat vibes. Chemistry fades; aligned values keep relationships stable long-term. Choice overload kills connection. The app era fuels paradox of choice and "dating for dismissal." Narrow on what actually matters. Readiness > checklist. Openness, fair conflict, and commitment predict lasting love more than "perfect" specs.     Deep Dive — 3 Core Topics 1) Values Over Chemistry (02:24–03:31) Timestamp: 02:24 What it means: Prioritizing values (character, life goals, family, faith, kids) prevents future mismatch that chemistry can hide. This shifts selection from short-term spark to long-term fit—dramatically reducing avoidable breakups. Notable quote (02:24): "Values are something that is core to who you are… you can't see red flags with rose-colored goggles." Why it matters: When values align, everyday decisions, conflict resolution, money, and parenting stay coherent—creating durability instead of turbulence. 2) Apps, Standards & the Paradox of Choice (11:27–12:20; 04:20–05:24) Timestamp: 11:27 What it means: Infinite swiping feeds a paradox of choice and "dating for dismissal," where attention moves to filtering out instead of letting something good unfold. Over-filtering (height, income, micro-preferences) trades possibility for illusion. Notable quotes: (11:27) "With apps, you have this paradox of choice… 50 shades of gray… dating for dismissal." (04:20–05:24) "Apps are only good for about 10%… someone swiped 2,000 times to get one date." Why it matters: Reducing noise (3–5 non-negotiable values) turns attention from shopping to connecting, improving follow-through, first-date quality, and momentum. 3) Readiness, Gender Expectations & Real Commitment (17:56–19:56; 29:38–30:34; 15:37–17:34) Timestamp: 17:56 What it means: A long checklist often masks fear; readiness looks like an open heart, flexible standards, and willingness to be coached. Add fair fighting and commitment to the relationship "third entity," and longevity rises. Modern gender roles (wanting alpha drive plus deep emotional attunement) can become an impossible ideal—so clarity beats fantasy. Notable quotes: (17:56) "Either they have a loving mindset and an open heart… or they're closed off… and not really ready." (29:38–30:34) "How you argue… fight fair… commitment to the relationship." (15:37–17:34) On shifting gender expectations and the "perfect person" myth. Why it matters: Readiness turns dates into data, conflict into collaboration, and differences into design choices—key levers for resilient partnership. Connections: Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With MeTake the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life Learn more about LUMA

In this powerful episode, Detective Rich Wistocki shares the exact playbook he and his team use to stop school shootings and threats—often within hours. You'll walk away with a simple five-step checklist anyone can use, and a reminder that compassion and vigilance can change outcomes.Chapters00:00 – Intro & Welcome04:50 – School Shooting Stats08:05 – A Bomb Threat in Real Time20:50 – Teaching Students to “See, Say, and Report”26:39 – Why Mental Health, Not Guns, Is the Core Issue43:45 – Break46:00 – Warning Signs Adults and Peers Miss57:10 – Faith, Purpose, and the Path to Real Prevention1:03:19 – What You Can Do

October was a full and fulfilling month in my bakery—one that reminded me why slowing down to reflect is just as important as pushing forward. In this month's business recap, I'm sharing what worked well, what didn't, and the lessons I'm taking into the busy holiday season ahead. From product wins like my new English muffin loaf to the experiments that didn't go as planned (hello, caramel mishaps), I walk through the highlights and honest moments that shaped the month. I also break down my October revenue, the systems that helped everything flow more smoothly, and the small tweaks that made a big difference.More than anything, this reflection is a reminder that growth happens when we pause to learn from our own process. I'm diving into how consistency pays off, how to know which “balls” to keep in the air, and how to stay grounded during a season of transition. Whether you're running your bakery from home or preparing for your next big step, this recap is packed with lessons, numbers, and insights you can apply to your own business journey.Resources: Join The Bread Winner Network: https://carolinebower.thrivecart.com/bread-winner-network/ – Monthly membership for sourdough bakers.Grab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. http://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

Eurovision? Canada to join eurovision?Crown has filed appeals against both Chris Barber and Tamara Lich,2 more floor crossers in the wings?Brookfield defies parliamentary order,Trump speaks about Christians being slaughtered in Nigeria,Checklist for going live:Name of stream changedIntro songGood Morning, Everyone! Today is date#Cpd #lpc, #ppc, #ndp, #canadianpolitics, #humor, #funny, #republican, #maga, #mcga,Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rss

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- Like sleep, creativity is something you can't force. It's a brain state that you have to slip into. But that doesn't mean you can't create the perfect conditions for this state to be more likely to occur. If you have been blocked or in a rut, this episode will give you 5 ways to cultivate your higher creative states and unlock your next favorite piece of work.   SHOW NOTES: Master and His Emissary by Ian McGilchristhttps://en.wikipedia.org/wiki/The_Master_and_His_Emissary The Artist's Way by Julia Cameronhttps://juliacameronlive.com/book/the-artists-way-a-spiritual-path-to-higher-creativity/ Cultivating Life Force by Phil Stutzhttps://www.thetoolsbook.com/blog/practices-to-build-your-life-force Christoph Niemann - Good Not Great Talkhttps://vimeo.com/130898948 Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com   SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK AEROPRESSCheck out Aeropress and use my code PEPTALK for a great deal: https://aeropress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

"When we get more in touch with our hunger cues and honor them more consistently, then as a byproduct, we are able to more easily honor our fullness cues."Learning to trust your body after years of dieting and food rules can feel confusing and overwhelming. In this episode, I'm breaking down the Hunger and Fullness Scale, the mindful eating tool that can help untangle the confusion and guide you back to your own internal cues. Inspired by a flood of questions from my Rebel community, we dig into how you can use the scale to make eating less stressful and more enjoyable, and how it can be a practical step toward building lasting body trust.I share how honoring both hunger and fullness, rather than fixating on just one side, can help you move out of your head and into your body, shifting away from diet culture's restrictive rules. And as always, I'm giving you honest guidance, practical tips, and important reminders that this journey is about progress, not perfection. Whether you're starting to let go of calorie counting, or simply want to feel more at peace with your eating, today's episode gives you the gentle push to try something new and the encouragement to trust yourself. What You'll Learn:How the Hunger and Fullness Scale works and why it's not just another external ruleWays to use the scale to create more pleasant and mindful eating experiencesWhy tuning into hunger matters just as much as fullnessPractical tips for building body trust with food after years of dietingHow interoceptive awareness can help you connect with your body's signalsRed flags and reasons the Hunger and Fullness Scale may not be right for everyoneIf you're ready to make eating easier, more satisfying, and kinder to your body, this episode will give you the tools to start rebuilding trust - one meal, one snack, and one check-in at a time. For more help with using the Hunger and Fullness Scale, grab my free download at dietculturerebel.com/hungerfullnessscale. If you've ever thought, “Why is it so hard to stop eating when I'm full?” - you're not alone. And spoiler alert: it's not about willpower or control. It goes so much deeper than that. Grab the free Honoring Fullness Checklist right now at DietCultureRebel.com/Checklist to start building a more positive relationship with food.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel.

In this episode, I'm thrilled to chat with Aubre Fox, an interior designer with over 16 years of experience specializing in accessible and aging-in-place home design for people with multiple sclerosis (MS) and other disabilities. We discuss practical MS home modifications that don't look medical, including stylish bathroom safety tips, ways to address fatigue and balance issues, and smart accessible design solutions for daily living. Aubre shares expert advice on making homes safer, more functional, and beautiful—covering everything from wider doorways and consistent flooring to the importance of planning ahead for changing mobility needs. What I love about Aubre's approach is that she truly understands that thoughtful design should adapt to your needs and enhance your quality of life at every stage, which is exactly what we need when living with the unpredictability of multiple sclerosis. And the difference between accessible design that screens medical equipment versus solutions that actually look stylish and feel like home. Whether you're looking to improve independence, reduce fall risk, or simply make everyday tasks easier, this episode is packed with accessible home design tips to support your MS symptoms and quality of life! About Aubre: Aubre Fox, an interior designer with 16 years of experience who specializes in something that is incredibly relevant for our MS community, aging in place and accessible design. Aubre has her bachelor's degree in interior design and has worked extensively across both commercial and residential spaces. But what makes her particularly valuable for our conversation is her deep experience working with homeowners, living with various diseases and disabilities to create spaces that are both safe and beautiful. Resources mentioned in the episode: Checklist: https://www.afoxinteriors.com/msinglink Link to book consult for MSing Link listeners: https://aubrefox.next.mydomastudio.com/store/ConsultationServices/MsingLinkConsultationPackage-PodcastListeners--1758236157 Connect with Aubre: Website: https://www.afoxinteriors.com/ Instagram: https://www.instagram.com/a.fox_interiors/ Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

On this episode of Chit Chat Stocks, we speak with recurring guest and Bastion Fiduciary Portfolio Manager John Rotonti on what a complete investment checklist looks like. We discuss:(00:00) Why have an investment checklist?(06:13) Questions to ask in the research process(19:02) Flexibility in Investment Analysis(23:30) Overriding the Checklist: Real-World Examples(28:46) Identifying Generational Investment Themes(29:44) The Industrial Revolution and AI's Role(36:36) Valuation in the Investment Process(47:49) Portfolio Management StrategiesJRo's Notes: https://lastbastion.com/author/jro/*****************************************************JOIN OUR EMAIL NEWSLETTER AND CHAT COMMUNITY: ⁠https://chitchatstocks.substack.com/⁠ *********************************************************************Chit Chat Stocks is presented by Interactive Brokers. Get professional pricing, global access, and premier technology with the best brokerage for investors today: ⁠https://www.interactivebrokers.com/⁠ Interactive Brokers is a member of SIPC. *********************************************************************Fiscal.ai is building the future of financial data.With custom charts, AI-generated research reports, and endless analytical tools, you can get up to speed on any stock around the globe. All for a reasonable price. Use our LINK and get 15% off any premium plan: ⁠⁠https://fiscal.ai/chitchat⁠ *********************************************************************Portseido is your best portfolio tracking & reporting solution that helps you track all investments in one place. We personally use the software to track our portfolio returns across brokerage accounts.Try it for free today: ⁠https://portseido.com/?fpr=ryan63⁠ *********************************************************************Disclosure: Chit Chat Stocks hosts and guests are not financial advisors, and nothing they say on this show is formal advice or a recommendation.

On today's episode of The Sporting Tribune Today, host Arash Markazi brings you two major NFL storylines head-on. Segment 1: Los Angeles Rams vs San Francisco 49ers The Rams head into a nail-biter Week 10 matchup on the road against the 49ers, fresh off a dominant 34-10 win over the New Orleans Saints. In his media session, head coach Sean McVay discussed the Rams' momentum, the looming NFC West battle, and gave updates on key injuries — including star WR Puka Nacua. McVay said he's “optimistic” about Nacua returning despite his rib injury. We'll break down: What McVay sees as the difference between winning a big divisional road game and simply getting by. How the Rams plan to exploit 49ers weaknesses — especially their depleted pass-rush and injury impacts. The internal accountability McVay emphasized: even after a blowout win, he flagged special teams issues and said the “granular elements” remain non-negotiable. Segment 2: Los Angeles Chargers' Next-Step Focus Switching gears, we hear from head coach Jim Harbaugh as he addresses the team's upcoming stretch and key areas of improvement. Harbaugh made it clear the Chargers “need to be better” on special teams and said the team will be explicitly targeting that phase this week. We'll examine: How Harbaugh views the offensive line as the “tip of the spear” in building his roster and its current status. Which injury updates and roster windows (e.g., return of key contributors) are shaping the Chargers' immediate outlook. What needs to happen for the Chargers to elevate from contenders to consistent winners in Harbaugh's system. Produced by: Grant Mona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Food expensive, cloned meat, Rigged usa elections,Crazy ups plane crashChinese tourists?CPC floor crosser,Budget details and potential impact,Checklist for going live:Name of stream changedIntro songGood Morning, Everyone! Today is date#Cpd #lpc, #ppc, #ndp, #canadianpolitics, #humor, #funny, #republican, #maga, #mcga,Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rss

Ever catch yourself thinking: "Am I doing enough to find love?" That question sounds productive—but it's usually fear in disguise. Fear that time's running out. Fear that what you want might never happen. In this week's episode of The Late Bloomer Show, I walk you through the 10-step "Am I Doing Enough?" checklist—the one I give my clients when they start to spiral. You'll learn how to:

Summary In this conversation, I discuss the critical need for rest and the societal pressures that make it difficult for women to slow down. I explore the connection between productivity and self-worth, and how the nervous system reacts when one attempts to take a break. The discussion highlights the importance of recognizing bodily signals of fatigue and the emotional resistance that often accompanies the need for rest. Takeaways If you slow down, you may feel unsafe. Rest is often equated with falling behind. Your body communicates through fatigue and anxiety. Women often struggle to relax due to societal pressures. Anhedonia can signal a need for change. Recognizing the need for rest is crucial. Pushing through fatigue can lead to burnout. Understanding your nervous system is key to relaxation. Self-worth should not be tied to productivity. Taking breaks can enhance overall well-being. Sound bites "Your body struggles to relax" "Why rest feels unsafe" "This episode is for you" Chapters 00:00 Embracing the Fall Season and Overwhelm 00:55 The Guilt of Doing Less   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

You may have heard the alarming headline about a recent study that showed the typical brain had about a teaspoon of microplastics inside of it. And that amount appears to be increasing each year. In equally alarming fashion, that same study also revealed that those with dementia had over 5 times the amount of plastic in their brains as those without. Needless to say, it's an issue worth paying attention to. So, in this episode, we break down what is known about microplastics and their impact on brain health, and we discuss the specific measures we're both taking to reduce our own exposure to microplastics and enhance their clearance. Because brain plasticity is a great thing, but a plastic brain is not! ----- To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Click here to pre-order Dr. Wood's book, "The Stimulated Mind." Click here to grab Dr. Turknett's bestselling book, "Anyone Can Play Music" Intro and Outro music composed and produced by Julienne Ellen.   

Ribeye and filet mignon represent opposite priorities in steak selection. One delivers intense flavor through marbling while the other offers unmatched tenderness. Understanding what each cut provides helps you order confidently at any steakhouse. To learn more, visit https://www.post1917.com Post 1917 City: Reading Address: 136 Haven Street, Website: https://www.post1917.com

At some point in your career, you're going to get to, or have to, present at a conference. There are some special considerations, and here they are.

In this episode Sarah Marie Bilger walks through a clear, practical hospital bag checklist: when to pack, what hospitals usually supply, and which personal items will make labor and postpartum more comfortable. Key tips include packing two smaller bags (one for labor and one for postpartum/baby), prioritizing essentials like ID and chargers, and bringing comfort items, snacks, toiletries, nursing items, and baby outfits. Final encouragements focus on keeping packing simple, checking with your hospital, and remembering that it's okay to forget something — the goal is to feel prepared and supported, not perfect. Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes Relevant Links: Register for the O.W.N Your Birth Childbirth Education Course 5 ways to prepare for an Unmedicated Birth Download the FREE Comprehensive Birth Vision Planner Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today! Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off. Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today. Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period. Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love. In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.  Connect with Entering Motherhood: The Entering Motherhood Website @entering.motherhood (IG) Entering Motherhood (FB) Contact us Directly

Ser consistente, é o que todo mundo que busca emagrecer deseja.Vou compartilhar esse Checklist da Consistência que tem me mantido Consistente há mais de 5 anos (e olha esse ano de 2025 pra mim, foi um dos piores na minha vida pessoal).Para atendimentos e conhecer mais de meu protocolo, acesse: https://wa.me/message/PBVSJRP7VAFUD1Minhas redes:Instagram: @nutrirafaelfrataPodcast Ao vivo: https://bit.ly/Inscricao-EmagrecerOutraCoisaJá avaliou o Podcast? Você pode fazer enquanto ouve, pois me ajuda muito saber o que está achando, além de fazer os episódios serem sugeridos para mais pessoas. Muito obrigado!

Terrorism in the UK is NOT stabbing people on a train, apparentlyNo one is screening people coming here, visitor visas are approved without criminal checks,Carney is going to trigger an election to get a majority they say. Lol. okay.Full year of first nations literature?Islamophobia guide for durham district school board?Checklist for going live:Name of stream changedIntro songGood Morning, Everyone! Today is date#Cpd #lpc, #ppc, #ndp, #canadianpolitics, #humor, #funny, #republican, #maga, #mcga,Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rss

BFCM is basically tomorrow in marketing time - that's how it feels, right? The clock's ticking, inboxes are about to explode, and you might be thinking, "Am I even ready for this?" Before panic sets in, take a breath. This episode is your quick hit of clarity before the chaos: a last-minute checklist to steady the nerves and drive more revenue.

It's Halloween! There's a guy with an axe who wants to get into your iPhone! We'll talk about keeping him out. Plus - ghosts may not be real, but ghost accounts are. We'll tell you how to be a ghost account buster on this edition of The Checklist, brought to you by SecureMac. Check out our show notes: SecureMac.com/Checklist And get in touch with us: Checklist@Securemac.com

SummaryAre you overwhelmed by all the health advice out there? One person says coffee is good for you, another says it'll kill you. Some coaches promise you'll lose 20 pounds in two weeks. It's confusing, and it's keeping you stuck. In this episode, Chase and Chris talk about how to spot the red flags, build a BS filter, and focus on what really works for your health. Spoiler: it's not flashy, but it is simple and sustainable.They share real examples from clients and give practical tips for anyone tired of spinning their wheels. You'll learn how to stop falling for fear-based marketing and how to stay consistent without doing a complete 180. This episode is a must-listen if you've ever felt stuck, confused, or frustrated with your health journey.Chapters(00:00) Why You're So Confused by Health Advice(01:44) The Real Reason People Don't Start(03:12) How Fear-Based Content Keeps You Stuck(05:23) Why Simple Works (Even If It's Not Sexy)(07:09) Overcomplicating as a Way to Stay Comfortable(08:34) Why Truthful Content Gets Ignored(09:25) Trendy Terms vs Real Coaching(10:51) Universal Truths About Fat Loss(12:16) How Doctors React to Healthy Habits(13:15) Building a BS Filter to Spot Red Flags(15:55) Just Because They're a “Doctor” Doesn't Mean They're Right(16:51) How the Coaching Space Has Changed(19:22) The Supplement Trap and One-Size-Fits-All Red Flags(22:36) Why Flashy Physiques Don't Equal Good Coaching(23:58) A Real-Life Example of Keeping It Simple(25:24) Checklist for Spotting Bad Advice(27:22) Why Meal Plans Are Not the Answer(28:20) Stop Repeating Diets That Don't Work(29:51) The Confidence-Killer: Too Much Too Soon(31:35) Followers ≠ Good Coaching(32:02) Coaching is a Relationship(33:57) Why You Need to Stop Conforming(35:21) Clean Up Your Social Media Feed(35:53) Final Thoughts on Building Your BS FilterSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Feeling more energized and less nauseous? It's the perfect time to prepare for a smoother birth and postpartum. Trish shares a practical, no-fluff checklist of 11 actionable steps to take in the second trimester - from mobility exercises to crucial conversations with your provider - that can reduce interventions, ease labor, and boost your confidence. Whether you're a first-time mom or a seasoned parent, these tips are designed for real, busy mamas to help you feel prepared and in control.Your Essential Second Trimester Checklist:#1: Anatomy Scan (Around 20 Weeks): Go beyond the gender reveal - understand checks for placenta location, baby's growth, heart, and fluid levels. Bring questions and follow up with your provider for clarity.#2: Gentle Pelvic and Mobility Routines: Dedicate 5-15 minutes daily to movements like pelvic tilts, squats, cat-cow stretches, and glute bridges to reduce tension, improve baby's positioning, and open your pelvis by up to 30% during labor.#3: Nutrition for Energy and Baby's Development: Focus on high-protein snacks, iron-rich meals, choline from eggs, DHA from supplements, and hydration. Balance cravings while preventing anemia and supporting brain growth.#4: Mindset and Breath Practice: Combat fear and tension with 5 minutes of daily breathing (inhale for 4, exhale for 6) and visualization to activate your parasympathetic nervous system for easier labor.#5: Build Your Birth Team and Define Roles: Educate your partner, family, and friends on your birth goals. #6: Screening Tests and Vaccine Timing: Research and discuss upcoming tests with your provider. Ask about alternatives and risks.#7: Fetal Positioning Moves: Adopt habits like forward-leaning positions, birth ball sitting, side-lying releases, and pelvic rocks to encourage optimal LOA (left occiput anterior) positioning and avoid back labor.#8: Maternity Leave and Logistics: Plan now - talk to your boss, HR, and insurance about leave, work handoffs, and paperwork to reduce third-trimester stress.#9: Baby Gear Essentials vs. Convenience: Prioritize must-haves like a car seat, safe sleep surface, diapers, thermometer, and basic clothes. Borrow or skip gadgets; survey mom friends for realistic advice.#10: Advocacy Scripts and Being Informed: Practice simple phrases like "What are the risks of waiting?" or "No, thank you" to navigate decisions calmly and firmly during labor.#11: The "What If" Conversation: Schedule a detailed chat with your provider about induction thresholds, failure to progress, pain management, VBAC policies, and newborn care like delayed cord clamping. Share this episode with a pregnant friend, and tag @labor.nurse.mama on Instagram with your second-trimester wins. Don't forget to subscribe and leave a review - your feedback helps more mamas prepare for the birth they deserve!More episodes:Second Trimester Pregnancy: What To Expect | 3111 Things to Do During the Second Trimester of Pregnancy | 82Second Trimester Pregnancy Testing | 165

Send Rita a text with your thoughts!Take the podcast survey: https://forms.gle/CeqJQkuZbEZ6jNeZAGet the Black Friday updates: https://programs.steeryourmarketing.com/products/offers/view/1189130Wave season is right around the corner, friends, and I'm walking you through my complete checklist to get your travel business ready for Q1 and Q2. We're covering five essential areas, from reviewing your 2025 finances and updating your legal docs to scheduling your marketing efforts and creating a strategic sales calendar. I'm sharing practical tips on everything from auditing your CRM to planning networking events, plus how to leverage your supplier relationships to crush your 2026 goals. If you're a newbie or just want to make sure you're not missing anything crucial, grab the free downloadable checklist I mention because we're covering a lot of ground. Let's get your business prepped so future you can thank past you when wave season hits!Wave Season Checklist: https://programs.steeryourmarketing.com/products/offers/view/1160873Prep for Wave Week: https://prepforwaveweek.com/registerLead Magnet Workshop: https://programs.steeryourmarketing.com/products/courses/view/1189129Questions this episode answers:What is wave season for travel advisors? How do I prepare my travel business for wave season?How do I set financial goals for my travel business? What should I include in a travel business sales calendar?How do I upsell travel insurance and excursions to clients? When should I host webinars or cruise nights for my travel business? How do I work with supplier BDMs to increase sales? What are the best fam trips for travel agents to attend?How do I track expenses for my travel business?What SOPs should travel advisors document?How do I plan my travel business capacity for the new year?Enjoy (and take action)!---------------------------------------------------------------Check out EVERYTHING I offer to support your travel business journey: https://strategictravelentrepreneurpodcast.com/everything/Say HI on Social:LinkedIn: https://www.linkedin.com/in/ritaperez19/Instagram: http://www.instagram.com/takethehelmvbsFB Group: https://www.facebook.com/groups/529490048073622 Direct EMAIL:rita@steeryourmarketing.com

In this final episode of my three-part series on sourdough markets, we're diving into one of my favorite parts—booth setup and presentation. If you've ever felt overwhelmed by market prep or unsure how to stand out, this episode is packed with practical tips that will help you show up with confidence and clarity. From choosing the right tablecloth to positioning your signs, I'll walk you through what's worked for me, what hasn't, and how to create a welcoming space that draws people in without shouting for attention.We'll also talk about how your presence—not just your product—can make all the difference. You'll learn how to connect with customers without being pushy, create a consistent look and feel for your booth, and build trust with your market community. Whether you're brand new to vendor events or looking to elevate your current setup, this episode will help you turn browsers into buyers and keep them coming back week after week.Resources: Join The Bread Winner Network: https://carolinebower.thrivecart.com/bread-winner-network/ – Monthly membership for sourdough bakers.Shop Caroline's farmer's market essentials at Amazon: https://rivr.link/0bw-L3k4CwGrab my Farmers Market Checklist here: https://carolinebower.myflodesk.com/marketchecklist Episode 16 – “Why Every Baker Needs a List (and How to Build One)” – Learn how to grow and nurture your bakery's list. - https://open.spotify.com/episode/71ie78EAbQsRSK1Yq72xmE?si=2c00c68c55b748baSign up for Square here: https://squareup.com/i/BREADWINCB Grab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. http://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

Pascal Wagner reveals his full due diligence process for evaluating private debt and credit funds. Drawing on his experience managing over $150 million as a venture capitalist and investing $3.3 million of his own capital across 23 private deals, Pascal shares the real questions professional investors ask before wiring money. He explains how to identify red flags in fund structures, analyze leverage and default rates, and evaluate manager credibility through a systematic, repeatable vetting process. Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com with code BESTEVER Join the Best Ever Community  The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria.  Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at ⁠www.bestevercommunity.com⁠ Podcast production done by ⁠Outlier Audio⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Chief Breast Cancer Surgeon Dr. Elisa Port explains details everyone should know about understanding a mammogram report. Also, a look inside a groundbreaking new medical school that focuses on treating patients holistically by blending medical classes with arts courses. Plus, the cast of “Now You See Me: Now You Don't”; Jesse Eisenberg, Ariana Greenblatt, Justice Smith, and Dominic Sessa join to discuss their upcoming film. And, psychotherapist and author Niro Feliciano shares tips on conquering fear.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textAdding more services too fast can slow down growth and add complexity that stalls success. This video shares how systems, content, and checklists can help scale with less stress and more results. Learn how founders can stay out of the weeds and keep their teams aligned through consistent structure.Struggling to scale without chaos? Get direct help building the systems that actually work, book a growth call now: https://bit.ly/4jMZtxuGet the Ultimate Q4 Playbook and stop guessing what works for Amazon sellers: https://bit.ly/46Wqkm3#BusinessGrowth #AgencyTips #ContentStrategy #AmazonScaling #founderadvice Watch these videos on YouTube:What Is AMC and Why Sellers Are Paying Attention Now: https://youtu.be/QEKnfCRT9EQHow to Crush Your Amazon Sales This Q4: https://youtu.be/7ex8n2OY2VU-----------------------------------------------Plan your best sales season yet with our 2025 Ecommerce Holiday Playbook: https://bit.ly/4hbygovStop wasting ad spend,download our PPC guide and run campaigns that actually convert: https://bit.ly/4lF0OYXFix what's burying your listings, download the SEO toolkit sellers rely on for rankings: https://bit.ly/3JyMDGoDon't wait for chaos, grab the Amazon Crisis Kit before your traffic or rankings take a hit: https://bit.ly/4maWHn0Timestamps00:00 - Why new services stall business growth00:19 - Complexity keeps most agencies small00:34 - Building scalable systems from scratch00:57 - When everyone lands on the same conclusion01:28 - Content creation is the easiest growth strategy01:49 - Answer every question with a video02:13 - Rule: Every question gets a video response02:26 - QAQAC framework explained02:38 - Why checklists protect clients and systems03:08 - Internal branding and quality checks03:36 - Business books repeat the same lessons03:44 - Why repeating your vision matters04:25 - How to keep growing after success04:39 - Why founders feel less successful over time05:17 - Build habits to respond to doubt with action----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

What's the difference between hoarding and investing? There's a reason markets built on productive assets—like stocks and bonds—are far larger than hoarding markets such as gold and cryptocurrency. In this episode, David explores why that is, and shares why he recently bought Zcash, and how it's both similar to and different from Bitcoin.Email NewslettersGet our free Investors' Checklist when you sign up for the free Money for the Rest of Us email newsletterMoney for the Rest of Us SubstackOur Premium ProductsAsset CampMoney for the Rest of Us PlusShow NotesZcashCoinGeckoThe Largest Companies by Market Cap in October 2025—The Motley Fool (Accessed October 2025)DOJ Seizes $15 Billion in Bitcoin as U.S. and U.K. Target Massive Southeast Asian Crypto Scam Network—ChainalysisSelling Gold in the Diamond District - Money for the Rest of Us SubstackRelated Episodes532: Should Private Assets, Gold, and Crypto Be Investment Options in 401k and other Defined Contribution Plans?513: Crypto—Innovation or Insanity? Meme Coins, Hacks, and Strategic Bitcoin Reserves432: Are the Economy and Financial Markets Zero-Sum Games?496: Are You Taking Enough Aspirational Risk?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Content creators have wondered for years what Pinterest is looking for in order for their content to get discovered on Pinterest. That's what I'm sharing with you today. —-------Here are some helpful links from the podcast:

“Once food noise quiets down, it doesn't just change the way we eat. It changes the way we live.”Food struggles don't always show up as we may expect. They can sneak up on us, disguised as discipline, willpower, or our latest attempt at “being good.” But in reality, those all-consuming thoughts about what, when, and how much we eat are draining. They're like an app running in the background, sapping our energy and joy each day. In this episode, I sit down with Kim, a past client who spent decades tangled in food noise, emotional eating, and hidden food rules she didn't realize existed.Kim opens up about the reality of secret eating, binge cycles, and the mental toll of battling cravings. Her story is vulnerable, honest, and incredibly relatable. Kim shares what it was like to numb out around food, the shift from excitement to guilt after eating, and how food secretly dictated her self-care, identity, and social life. But things changed, and Kim's journey will show you how healing your relationship with food is not only possible, but transformative.Together, we explore how intuitive eating moved Kim away from relying on willpower and food rules, toward genuine self-compassion, body reconnection, and emotional growth. Whether you're used to white knuckling through cravings or hiding evidence of what you ate, Kim's personal wins, tips, and breakthroughs will give you a clearer lens for spotting sneaky food rules and freeing up mental space so that you can enjoy food on your terms.What You'll Learn:How to spot sneaky food rules and food noise draining your mental energyPractical ways to honor fullness without relying on willpowerWhy emotional eating isn't about discipline—and how dieting makes it harderThe power of self-compassion and how it decreases shame and food guiltA simple plan for coping with emotions that doesn't hinge on food rulesHow healing your relationship with food can expand self-care, compassion, and everyday joyKim's story is full of hope, real-life strategies, and a reminder that change is possible - even after years of struggle. I'm so grateful to Kim for sharing her journey, and I know her insights will help you quiet your own food noise and build a peaceful relationship with food.If you've ever thought, “Why is it so hard to stop eating when I'm full?” - you're not alone. And spoiler alert: it's not about willpower or control. It goes so much deeper than that. Grab the free Honoring Fullness Checklist right now at DietCultureRebel.com/Checklist to start building a more positive relationship with food.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel.

Today I'm sharing AN ULTIMATE ENGAGEMENT CHECKLIST, including 10 key "to-do's" to launch your wedding planning journey into action. CONGRATULATIONS! The days & weeks after saying "YES!" are a whirlwind of fun & excitement ... From sharing the news with your loved ones, flashing that ring every chance you get, and dreaming of cakes and dresses, you're definitely at the start of an unforgettable time in your lives. I've worked with thousands of engaged couples over the past 7 years of producing this podcast, and most of them are in autopilot mode already at this point in the planning process. And unfortunately, those couples miss a much larger opportunity. An opportunity to wait patiently for their ideal wedding vision to unfold BEFORE going out and making big, irreversible decisions that end up really limiting what's possible for them ... and I don't want that for you. SO MUCH MORE inside today's free audio meeting! Links & resources: Is Engagement Ring insurance for you?

Warrior woman, welcome back to the mic girl. It's been a hot minute since we hung out, and today I wanna go deep with you on something that's holding so many women back in their health, their training, and their lives: the 'checklist era'. You know her. The macros. The reps. The Zone 2. The rules. The never-ending to-do list of what to eat, how to train, and when to sleep. But here's the truth girl: checklists don't build bodies. Systems do. In this EP, I break down what strategy actually means, why it's the missing link in your training and nutrition, and how to build a system that actually fits your life. I talk through the 3 identity shifts you need to make to move from exhausted and stuck to powerful and consistent. And I tell you exactly what I teach inside Warrior School when it comes to becoming a woman who can hold the body and the life she wants. So grab a coffee, go for a walk, and let's hang out. IN THIS EPISODE I BREAK DOWN: Why we cling to checklists when we feel overwhelmed, tired, or stuck The biggest identity shift I had to make (that changed everything) What an elegant strategy actually looks like (hint: it's not a plan) The four pillars of every powerful strategy How to move from reactive to resilient Why doing more isn't the answer—but holding more is 3 BIG IDENTITY SHIFTS TO BECOME THE WOMAN WHO HOLDS MORE From checklists to systems: Becoming the woman who trains with strategy (not just ticking boxes) From just showing up to execution: Learning to execute at the level required for the results you want From reacting to adapting: Building the skill of pivoting, not pausing, when life gets messy POWERFUL QUOTES FROM THE EPISODE "You don't become a badass by doing more. You become a badass by learning how to hold more." "Checklists live in isolation. Systems talk to each other." "Everything you've done so far has gotten you here. But becoming her? That's a whole new identity." "Execution is doing the right thing, the right way, at the right time—at the level required for the results you want." "If you're still stuck, it's not because you're lazy. It's because no one taught you how to build a system that fits your life." NEXT STEPS

We went from arcade games that go by points to "checklist" games. How? Pokemon Legends Z-A is a good example and I'll talk about some of my favorites (and not favorites).MY NEW YOUTUBE CHANNEL:https://www.youtube.com/@PlayStationDailyPodcastJOIN THE DISCORD and talk PlayStation with the PSD+ community:https://discord.gg/pEDZDp4kTGFOLLOW ME ON TWITCH and watch me record the show LIVE:https://www.twitch.tv/psdailypod/FOLLOW ME ON BLUESKY at psdailypod:https://bsky.app/profile/psdailypod.bsky.socialFOLLOW ME ON TIKTOK at ps.daily.pod:https://www.tiktok.com/@ps.daily.podIntro and Outro music is "The Concord Crew" by Daniel Pemberton from the Concord soundtrack.

Even if you love the holidays, this season can push your nervous system into overdrive — from family dynamics and endless to-do lists to sugar crashes and overstimulation. In this episode, I share practical tools to stay grounded, set gentle boundaries, and actually enjoy the season without burning out. Learn how to recognize when your body's entering survival mode and what to do to come back to safety, balance, and calm. Ali's Resources: Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist. What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Click here to pre-order Dr. Wood's book, "The Stimulated Mind." Click here to grab Dr. Turknett's bestselling book, "Anyone Can Play Music" Intro and Outro music composed and produced by Julienne Ellen.   

Thinking about selling your dealership in the next few years? Start now.Courtney Bernhard from Performance Brokerage Services joins Jacob Berry to share what really kills deals, from messy financials and family payroll to missing estate plans and frozen floorplans.Learn:Why there are more sellers than buyers in powersports right nowHow to clean up your P&L and parts department before you listThe 12–24 month prep plan that maximizes your store's valueWhy legacy and culture matter more than the moneySponsor: dealers.motohunt.comConnect with Courtney: https://www.linkedin.com/in/courtney-bernhard-072018113/Connect with Jacob: https://www.linkedin.com/in/jacob-b-berry/Listen on Spotify: https://open.spotify.com/show/32L4getcOmBCYL3fRxDlyHApple Podcasts: https://podcasts.apple.com/us/podcast/the-dealership-fixit-podcast/id1449367603YouTube: https://www.youtube.com/channel/UC8RWgq6pFKN8dHurvKa858A

At some point in your career, you're going to get to, or have to, present at a conference. There are some special considerations, and here they are.

In this video, we delve into a comprehensive base training checklist for cyclists preparing for the upcoming race season. We discuss the essential components of a well-rounded training plan, including torque training, tempo rides, strength work, sprint workouts, and aerobic fitness development. The video outlines a structured four-month training schedule, emphasizing the importance of not only endurance but also incorporating various intensity levels to avoid stagnation and ensure peak performance during early season races. We also address common misconceptions about base training and provide actionable tips to enhance your workout effectiveness. Whether you're an amateur racer or looking to beat your friends on local group rides, this guide will help you get stronger and faster. Tune in to learn how to structure your training phases and achieve peak fitness at the right time.Chapters:00:00 Introduction: Base Training and Build Phase Overview00:36 The Evolution of Training Methods01:50 Defining Base Training02:18 Building Through Base Phase04:22 Training for Non-Racers05:03 Torque Training and Tempo Work06:58 Winter Training Strategies08:47 Avoiding Common Training Pitfalls10:21 Intensity and Hard Intervals15:04 Planning Your Training Blocks15:47 Conclusion and ResourcesJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

As the seasons change, our bodies need a little extra care to stay balanced and healthy. In this episode, I'm sharing how our family supports our immune systems with simple, time-tested rhythms instead of quick fixes. From bone broth and fermented foods to elderberry syrup and herbal teas, these are the habits that keep us thriving through fall and winter.You'll learn how to build a natural wellness routine that fits into your daily life, not one that adds more overwhelm. I'll also share my favorite seasonal herbs, tips for clean indoor air, and how emotional rest ties directly into physical health.For more information (and links), visit the blog post here: https://homesteadingfamily.com/how-to-boost-your-immune-system-naturally/

Click here to send us a topic idea or question for Weekend Wisdom.Question: My husband and I are considering whether we will open our special needs consideration to include children who are HIV+. We have already been approved to adopt from India, and as our home study update approaches, we are taking a good, hard look at the Special Needs list again. I was listening to your podcast episode on this topic from 2013 and wondered if this was worth an updated episode? Has much changed for families living with HIV?Resources:Factors to Consider When Adopting from IndiaCountry Comparison ChartsCommon Special Needs in International AdoptionSupport the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3328: Scott Spann outlines a straightforward estate planning checklist that empowers you to make proactive decisions, no matter your age, income, or family status. From organizing documents and setting clear goals to naming beneficiaries and creating essential legal directives, this guide helps ensure your wishes are honored and your loved ones are spared unnecessary stress during difficult times. Read along with the original article(s) here: https://www.financialfinesse.com/2013/06/17/a-simple-estate-planning-checklist-for-a-challenging-topic/ Quotes to ponder: "Discussing your intentions in advance can help avoid family conflicts and also minimize the potential for any confusion or questions regarding your true intentions." "If you have a plan in place but nobody is aware of it, then your wishes may be ignored or there may be significant delays in figuring out your desires." "Life will undoubtedly throw a curve ball or two our way so it's essential to review and adapt our plans as necessary." Episode references: Life Happens: https://lifehappens.org/ LegalZoom: https://www.legalzoom.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices