Podcasts about Checklist

Logan and Allie talk about financial items to think about before and after having a baby. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Efficiency without empathy dehumanizes care. Teepa and Greg unpack how task-focused routines (and words like ‘feeder') strip away personal agency—and what to do instead. Learn how quick team huddles, a focus on partnership, and right time/right-way prompts can reduce stress, minimize shower struggles, and restore dignity at mealtimes and beyond. Small shifts in language and preparation can truly transform the experience for the person you're supporting and for all involved.If you're ready to move your team from ‘getting things done' to creating true care partnerships, How to Get Your Staff Engaged in Better Care Techniques is an effective resource. It helps leaders and managers build a positive culture of care—where empathy, coaching, and engagement drive every interaction.

It is that time of year. Time to reflect… to look back… to realize how little we've learned, and shake our heads in sadness. 123456 is still the most used password according to a new study - and people still think that Taylor Swift is trying to sell them stuff on social media. We're looking at weak passwords and deepfake celebrities for 2025 on this edition of The Checklist, brought to you by SecureMac. Check out our show notes: SecureMac.com/Checklist And get in touch with us: Checklist@Securemac.com

The Essential Checklist for High-Income Earners: Maximize Your Financial EfficiencyWelcome to The Abundance Mindset Podcast! In this episode, we discuss the high income earner checklist, focusing on common financial patterns and mistakes. We dive into 401(k) maximization strategies, tax planning, cash flow systems, and more, providing questions and insights to help you optimize your financial decisions as your income grows. Not personalized advice, but a great starting point for thoughtful financial planning.

Steve Collins is the varsity Boys Basketball Coach at Madison Memorial High School in Madison Wisconsin. He is in his 25th year as a varsity coach. has a coaching record of 471-144. His teams have won 14 conference championships, has 4 state runner up finishes and 3 State championship in 10 State appearances You can find him ⁠ www.teachhoops.com⁠ ⁠ www.coachingyouthhoops.com⁠ ⁠ Coaching Store⁠ ⁠Free Facebook Group⁠ (Basketball Coaches) ⁠ Twitter⁠ ⁠ Youtube⁠ ⁠Teachhoops.com⁠ ⁠Wintheseason.com⁠ ⁠Facebook Group⁠ ⁠Youtube Channel⁠ ⁠Teachhoops BLOG⁠ Podcasts ⁠High School Hoops⁠ ⁠Basketball Coach Unplugged⁠ ⁠5 Min Basketball Coaching Podcast⁠ ⁠Funnel Down Defense⁠ ⁠Rule of 3 Offense⁠ ⁠Coaching Youth Hoops⁠ ⁠https://forms.gle/kQ8zyxgfqwUA3ChU7⁠ ⁠Coach Collins Coaching Store⁠ ⁠Twitter⁠ Check out.  [Teachhoops.com](⁠https://teachhoops.com/⁠) 14 day Free Trial Youth Basketball Coaches Podcast Apple link: ⁠https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302⁠ Spotify link: ⁠https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A⁠ ⁠Funnel Down Defense Podcast⁠ ⁠https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011⁠ Want More ⁠Funnel Down Defense⁠ ⁠https://coachcollins.podia.com/funnel-down-defense⁠ [Facebook Group . Basketball Coaches](⁠https://www.facebook.com/groups/basketballcoaches/)⁠ [Facebook Group . Basketball Drills](⁠https://www.facebook.com/groups/321590381624013/)⁠ Want to Get a Question Answered? [ Leave a Question here](⁠https://www.speakpipe.com/Teachhoops⁠) Check out our other podcast [High School Hoops ](⁠https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866⁠) Check out our Sponsors [HERE](https://drdishbasketball.com/) Mention Coach Unplugged and get 350 dollars off your next purchase Becoming a Head Basketball Coach basketball resources free basketball resources Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills,  ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, Funnel Down Defense FDD Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready for busy year end by building a checklist to avoid global payment fraud.  Don't forget to download your free checklist template!Keep listening. Check out my website www.debrarrichardson.com if you need help implementing authentication techniques, internal controls, and best practices to prevent fraudulent payments, regulatory fines or bad vendor data. Check out the Vendor Process Training Center for 116+ hours of weekly live and on-demand training for the Vendor team. Links mentioned in the podcast + other helpful resources:    On-Demand Webinar to Get Checklist:  Build Your Checklist to Avoid Global Payment Fraud At Busy Year-End - In 5 StepsCustomized Vendor Validations Session: https://debrarrichardson.com/vendor-validation-sessionFree Download:  Vendor Validation Reference List with Resource Links https://debrarrichardson.com/vendor-validation-downloadVendor Process Training Center - https://training.debrarrichardson.comCustomized Fraud Training:  https://training.debrarrichardson.com/customized-fraud-training Free Live and On-Demand Webinars: https://training.debrarrichardson.com/webinarsVendor Master File Clean-Up:  https://www.debrarrichardson.com/cleanupYouTube Channel:  https://www.youtube.com/channel/UCqeoffeQu3pSXMV8fUIGNiw More Podcasts/Blogs/Webinars www.debrarrichardson.comMore ideas?  Email me at debra@debrarrichardson.com Music Credit:  www.purple-planet.com

This episode is a behind-the-scenes peek at my very first week in the new commercial bakery space. I'm walking you through the move from home to brick-and-mortar—what led me to take this leap, how it felt to lock the bakery door behind me for the first time, and what's already changing in my business. I'm talking about what worked, what didn't, and what I'm learning in real time—because it's not all smooth sailing, but it's worth it.Whether you're dreaming of a commercial kitchen someday or happily working from your home, there's something in this episode for you. I share everything from oven choices to mindset shifts, and how this space is already shifting the way I serve my customers and my family. You'll hear my honest reflections and some practical takeaways—plus encouragement if you're wondering whether a move like this could be in your future, too.Resources: Join The Bread Winner Network: https://carolinebower.thrivecart.com/bread-winner-network/ – Monthly membership for sourdough bakers.Grab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. http://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

David converses with best-selling author David Bach about preventing burnout through sabbaticals, moving to another country, why retirees should take Social Security as early as possible, and Bach's idea of a flat tax on IRA distributions.Insiders Guide Email NewsletterGet our free Investors' Checklist when you sign up for the free Money for the Rest of Us email newsletterOur Premium ProductsAsset CampMoney for the Rest of Us PlusShow NotesDavid Bach's IRA Flat Tax IdeaRelated Episode506: Should You Retire Early and Live Outside Your Home Country? With Joshua SheetsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lo que nadie te dijo del origen ancestral de lo que hoy llamamos "Black Friday" y porqué cambia la frecuencia del dinero en esta fecha. Alerta spoiler: Solo para emprendedoras y emprendedores conscientes. -- Deja tu comentario de este episodio en Spotify Sígueme en  Instagram.com/renunciafeliz.

”Telling someone to lose weight is a really quick way to get through that eight minute visit, and not ask about what people actually eat before you say ‘eat less'."Walking into a doctor's office shouldn't leave anyone feeling ashamed, dismissed, or anxious about their body size. In this episode, Dr. Vicky Borgia breaks down how weight stigma actually shows up in medical care and what you can do about it. She shares an inside look at the biases and systemic pressures driving weight-centered decisions, along with her own experiences navigating diet culture as both a provider and person recovering from an eating disorder. You'll hear what weight stigma really is, how it affects the care patients receive, and simple strategies to advocate for yourself and build a more weight-inclusive healthcare team.✅ What You'll Learn:Why weight stigma in healthcare is NOT “just in your head” (and how it actually shows up in real appointments)How physician bias, billing pressures, and convenience often drive weight-centered care, not evidence-based medicinePractical strategies to advocate for yourself at the doctor's office, even if it means declining to be weighedHow to start building a weight-inclusive care team (or set boundaries with the team you already have)What happens when medical advice differs wildly based on body size

As the year comes to a close, it's time to make sure your finances are in order before December 31st. In this episode, we go over a practical year-end checklist designed specifically for physicians to help you save money, reduce taxes, and start the new year on solid financial footing. We'll cover:How to maximize retirement contributions and employer matchesSmart ways to use your CME funds and professional allowances before they expireTax strategies to consider before year-end, including charitable giving and tax-loss harvestingWhat to check with your HSA, FSA, and dependent care accountsReviewing your investments, insurance coverage, and financial goals for the new year This episode will help you finish the year strong—organized, confident, and ready to make the most of your money in the year ahead.Please subscribe and leave a review on your favorite Podcasting platform. Get 12 Financial Mistakes that Keep Physicians from Building Wealth at https://www.growyourwealthymindset.com/12financialmistakes If you want to start your path to financial freedom, start with the Financial Freedom Workbook. Download your free copy today at https://www.GrowYourWealthyMindset.com/fiworkbook Dr. Elisa Chiang is a physician and money coach who helps other doctors reach their financial goals by mastering their money mindset through personalized 1:1 coaching . You can learn more about Elisa at her website or follow her on social media. Website: https://ww.GrowYourWealthyMindset.com Instagram https://www.instagram.com/GrowYourWealthyMindset Facebook https://www.facebook.com/ElisaChiang https://www.facebook.com/GrowYourWealthyMindset YouTube: https://www.youtube.com/c/WealthyMindsetMD Linked In: www.linkedin.com/in/ElisaChiang Disclaimer: The content provided in the Grow Your Wealthy Mind...

Az elmúlt hónapokban egymásra licitáló, szenzációs jóslatokkal foglalkozunk: egyes vélemények szerint ha leválunk az orosz energiahordozókról, a rezsi kétszeresére, háromszorosára, sőt négyszeresére ugrik. Sokáig mindez csak légvárnak tűnt – nem láttuk, milyen számításokból nőnek ekkorára ezek a számok. Most azonban a Portfolio kezébe került egy modell, amely papíron valóban igazolja az árrobbanást. Csakhogy amikor szétszedjük a gépházat, leegyszerűsítések és feltételezések sora bukkan elő. Mit jelent ez a számláinkra nézve, és hol csúszik el a matek? Erről kérdezzük Kabát Krisztiánt, a Portfolio energetikai elemzőjét. A folytatásban a vállalati API-okat nézzük meg közelebbről. Ezek leegyszerűsítve egy olyan “kapuk”, amin keresztül a cég saját rendszerei közvetlenül tudnak a bankkal “beszélgetni”, így gyorsabb és kevesebb manuális munka lesz a pénzügyekben. De hogy működik mindez a gyakorlatban, és miért éri meg egy banknak egy ilyen fejlesztés? A Checklist vendége Kuhárszki András, az OTP Bank digitális banki területek ügyvezető igazgatója volt. Főbb részek: Intro − (00:00) Mennyivel nőhet valójában a gáz-és áramár? − (02:08) Hogy működnek az API-ok? − (19:38) Kép forrása: Getty ImagesSee omnystudio.com/listener for privacy information.

Have you used all your card credits and perks before the year ends? With the holidays approaching and schedules getting busier, it's easy to forget about valuable benefits waiting to be redeemed. From shopping and dining credits to free night certificates and travel perks, there's still time to make sure nothing goes unused.   In this episode, Alex, Pam, and Jess walk through an end-of-year checklist to help you review the benefits and rewards that often expire on December 31. They share strategies for maximizing annual, semi-annual, and quarterly credits, tips for checking expiration dates on rewards, and reminders about travel status and point transfers. Whether you're catching up on unused rewards or preparing your strategy for the new year, this episode will help you wrap up the year with confidence and clarity.   You can find links to resources mentioned in this episode plus the transcript here: pointstalksquad.com/155   Ready to get started with NEARLY FREE travel? Click here for the exact offers we would sign up for this month: travelmomsquad.lpages.co/bestoffers/   Points Talk is also on YouTube! You can watch this episode here: youtube.com/@pointstalksquad   Let us know what you want to hear on the podcast by sending us a DM on Instagram: instagram.com/pointstalksquad

Q4 isn't just about hitting revenue goals. It's about setting yourself up for sustainable success in the new year.   In this episode, Daniela walks you through the seven essential CEO tasks every spa owner needs to complete before December 31. From team performance reviews to financial planning, product pricing strategy to systems audits, this tactical checklist will help you close out the year with clarity and step into the new year with confidence.   What you'll learn during this episode:  • How to conduct strategic team performance reviews in October (and why doing them all at once saves time and money)  • The financial planning conversation you need to have with your CPA before year end • How to audit your product pricing and profitability to protect your margins  • The difference between a growth year and a sustain year (and how to decide which one you need)  • How to build your annual marketing calendar with 18 month vision and quarterly execution • The systems and software review that could save you thousands of dollars  • How to block CEO time in 2026 before your calendar fills up   Keep the conversation going inside the Spa Marketing Made Easy Community by clicking here. IG / @addoaesthetics WEB / addoaesthetics.com YOUTUBE / @addoaesthetics LINKEDIN / @addoaesthetics   About Your Host, Daniela Woerner Daniela Woerner is the founder of Addo Aesthetics and creator of the Growth Factor® Framework, a proven system that's helped hundreds of spa owners build profitable, systemized businesses. With nearly 20 years in the aesthetics industry, she transforms overworked aesthetic professionals into confident Spa CEOs through strategy, systems, and soul led support. Daniela is also the host of Spa Marketing Made Easy, a top ranked podcast with over 1 million downloads, where she shares real world strategies to help spa professionals grow with clarity and confidence.

Zac Rantz breaks down why accessibility is top of mind for schools and how upcoming regulations are pushing needed change.He simplifies the five key areas—images, colors, links, PDFs, and videos—with easy-to-follow, practical tips.Discover how accessibility isn't just compliance—it's about making school communications better for everyone.Zac also shares how his district of 6,700 students manages social media with a smart, centralized approach that works.SPECIAL GUESTZac RantzChief Communication Officer & Safety CoordinatorNixa Public Schools, MissouriEmail: zacrantz@nixaschools.net LinkedIn: https://www.linkedin.com/in/zacrantz/ X: @zacrantzWebsite: https://www.nixapublicschools.net Facebook: https://www.facebook.com/nixapublicschools/ Instagram: https://www.instagram.com/nixaschools/ X: https://x.com/nixaschools USEFUL INFORMATIONClick here for Zac's handout on the Basics of AccessibilityOrder your copy of my book Social Media for Schools: Proven Storytelling Strategies & Ideas to Celebrate Your Students & Staff - While Keeping Your Sanity now!Interested in our membership program? Learn more here: https://socialschool4edu.com/MORE RESOURCESFree Video Training: Learn the simple secrets behind social media for K12 schools!Sign up for our free e-newsletter - click herewww.SocialSchool4EDU.com

Carney booed at the grey cup,Extortion crime,Everyone will have to re-apply for snap benefits,Today is budget day, will it pass? Of course it will pass,Cloned meat is not lab grown meat and more things i got wrong!Checklist for going live:Name of stream changedIntro songGood Morning, Everyone! Today is date#Cpd #lpc, #ppc, #ndp, #canadianpolitics, #humor, #funny, #republican, #maga, #mcga,https://streamable.com/jws3u0Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rss

Summary This holiday season, your feed will be flooded with "must-have" wellness products — detox kits, powders, trackers, supplements, and miracle solutions promising to fix your stress, your hormones, and your sleep. But do we really need all of this stuff? In this episode, I'm breaking down how wellness has drifted away from its roots and turned into another form of consumerism — selling us insecurity in the name of self-care. I'll share how to spot wellness grifters, what real well-being actually looks like, and the few time-tested practices that still matter: acupuncture, baths, walks, nourishing meals, sleep, friends, hobbies, and joy. If your wellness routine involves 17 products, 5 subscriptions, 2 wearable tech devices, and credit card debt… it's not wellness — it's capitalism. Let's get back to what actually heals. Takeaways We live in a different society than thousands of years ago. The basics of well-being still apply today. Being outside in nature is crucial for health. Community and belonging are essential for well-being. Nourishing meals contribute significantly to health. Restful sleep is a fundamental aspect of well-being. Time spent with friends enhances quality of life. Engaging in hobbies brings joy and fulfillment. Strength training and movement are vital for physical health. Breath work is an important practice for overall wellness. Sound bites "The basics still work walks" "Breath work, these are the things that work" "Joy and hobbies, strength training, movement" Chapters 00:00 Navigating Consumerism in Wellness 00:29 Finding Authenticity in Wellness Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Welcome to Christ Community Church of Wilmington NC. We are committed to teaching the Bible, transforming lives, and touching our world.

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Get your free copy of our End of Year Checklist now! Head to https://www.clinicmastery.com/free-resources Feeling the year-end chaos creeping in?In this episode of the Grow Your Clinic podcast, Ben, Jack and Hannah share how to take control of the holiday rush with a proactive end-of-year checklist. They break down practical steps to keep your clinic running smoothly — from locking in client bookings and team meetings to tightening up your finances and marketing. You'll learn how to maintain momentum through December, start the new year strong, and avoid the dreaded post-holiday slump. Plus, discover how small tweaks in planning and communication can turn the “Christmas crunch” into your clinic's most productive season yet.Need to systemise your clinic? Start your free trial of Allie! https://www.allieclinics.com/    In This Episode You'll Learn:

I killed a weyoon,Trump going to sue (DOJ) everyone,Cloned meat? No labels needed!94 billion in operating costs removed from the conversation,Checklist for going live:Name of stream changedIntro songGood Morning, Everyone! Today is date#Cpd #lpc, #ppc, #ndp, #canadianpolitics, #humor, #funny, #republican, #maga, #mcga,https://streamable.com/jws3u0Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rss

Apple's brought back an old safety feature. We'll look at Background Security Improvements, what happened to the thing it replaced, and who should have it turned on. Plus - reasons to avoid shopping on Meta platforms on this edition of The Checklist, brought to you by SecureMac. Check out our show notes: SecureMac.com/Checklist And get in touch with us: Checklist@Securemac.com

AI isn't the enemy — it's the mirror.In this brutally honest solo episode, Kellan Fluckiger dismantles the illusion of “online gurus” who sell confidence without transformation. As artificial intelligence begins replacing surface-level coaches, Kellan exposes the truth: if a $97 checklist can do your job, you were never leading — you were repeating.This is not an attack on coaching. It's a resurrection of authenticity, presence, and divine leadership in an era that's trading depth for data.Important Topics Discussed:Why fake authority is collapsing in the age of AIThe rise of “checklist coaching” and what it reveals about the industryHow authenticity will outlive every algorithmThe difference between guiding transformation and selling templatesWhy real leadership can't be automated or cloned

HELLOOOO & welcome back to another episode of MOMENT OF SILENCE

Checklist for going live:Name of stream changedIntro songGood Morning, Everyone! Today is date#Cpd #lpc, #ppc, #ndp, #canadianpolitics, #humor, #funny, #republican, #maga, #mcga,Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rss

CSis directors speech,No trade deal with US yet….CHow is complaining about the lost revenue from the speed cameras - and job losses.The newly announce projects are projects that are already underway or completed. Still no pipelines afaik, decarbonized oil and gas,David Eby HATES pipelines,What happens if you are successful at organizing,Dallas Brodi's speech,5:02 - global environment all aspects have risen in urgency*6:20 air india reference leads to - ideological extremists8:15 - arrests for “radicalised” youth arrested across Canada20 attacks, 60 deaths - ?9 - success stories from CSIS11:25 foreign interference to elections. Better and more transparent? *12: - free and fair election according to csis……13 - transnational repression18 - russia front companies and russian agents,19:20 - arctic and russia again19:52 - online targeting20 - national security when dealing with foreign companies or investors,Checklist for going live:Name of stream changedIntro songGood Morning, Everyone! Today is date#Cpd #lpc, #ppc, #ndp, #canadianpolitics, #humor, #funny, #republican, #maga, #mcga,https://streamable.com/jws3u0Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rss

Men, and those who love them, listen up! The stats show us that men's concern for their health tends to be a case of “I'm fine… I'm invincible… crisis…ok I guess something has to change”. But what if we could focus on the most important things to have a prevention strategy in place? Gerald Quigley is back on the show, with a 40+ year career as both a pharmacist and master herbalist, to help men feel clear on what matters in a prevent strategy including: What you need to test and how oftenWhat lifestyle levers tend to be the most important onesHow to understand results and what to do about themWhat issues tend to overwhelm or worry men to the point of avoidanceHow to worry less I hope you find it useful and share with the men in your life! Gerald has a wonderful easy going approach to empowering people into action rather than scaring us into paralysis. Alexx StuartYour Host & Founder of Low Tox LifeWant to learn more about this week's guest? Website: houseofwellness.com.au Facebook: https://www.facebook.com/therealgeraldquigley Thank you to this month's show partners for joining us to help you make your low tox swaps! @WatersCoFilters take everything you don't want OUT, put precious trace minerals back IN and give you a clean water solution for any situation and budget - drinking & shower. 15% of site wide Nov 1-Dec 15. Code LOWTOX15% or use the auto-applied discount link - https://bit.ly/watersco_autocode@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

https://www.laurenlappin.com.au/private-coachingIn this week's episode Lauren shares the 9 Things That Actually Move the Needle in Growing Your Salon Business. These key factors range from committing to your Content Marketing, to Team Engagement, to Personal and Professional Development, and everything in-between. As Lauren herself mentions in the episode, "Spend time, energy and focus on these 9 Things and you will see growth in your Business."Your Business Growth Checklist: Commit to the Content Marketing for Your Business. (04:15).Team Building and Team Management. (07:00).Your New Client Experience. (10:00).Showing Love to Your Existing Clients. (14:00).Rebooking and Retaining Clients. (16:00).Tracking and Understanding Your Finances. (19:45).Auditing Your Time, and the Delegation of Tasks. (22:00). Keep Learning about Business (and yourself as a Leader of People). (24:00).Surround Yourself with the Right People. (27:00).https://www.laurenlappin.com.au/private-coaching....Rate and Review the Show in Apple: https://podcasts.apple.com/au/podcast/the-lash-business-lounge/id1609510128Rate the Show in Spotify: https://open.spotify.com/show/0xvJ8MNZM9cbjYBGcMDtb8?si=b23764e4d0ed4b59Lauren on Instagram: https://www.instagram.com/laurenlappin_Allure's Instagram: https://www.instagram.com/allure_lashbeautybar....This Episode was Recorded and Produced by Josh Liston at JCAL Media Group - https://www.jcaldigital.org/podcast-editing

Can you really make money sports betting on low-risk, high-probability events?Topics covered include:The growing size and influence of the U.S. sports betting marketRecent sports betting scandalsHow sports betting odds workAn intriguing low-risk approach to sports bettingWhy the low-risk sports betting approach is still gambling with a negative expected returnBehavioral biases that encourage sports bettingRevisiting the difference between investing, speculating, and gamblingEpisode SponsorDelete Me – Use code David20 to get 20% offInsiders Guide Email NewsletterGet our free Investors' Checklist when you sign up for the free Money for the Rest of Us email newsletterOur Premium ProductsAsset CampMoney for the Rest of Us PlusShow Noteshttps://info.lowstressbets.com/How Do Betting Odds Work? by OC Staff—oddscheckerSenate Commerce Committee Wants Answers on NBA Gambling Scandal—Senate Commerce Committee"US sports betting crisis grows as MLB's Clase and Ortiz indicted over alleged rigged pitches" by Tom Lutz—The GuardianESPN Will Not Let Failure Push It Out Of The Gambling Business by Chris Thompson—Defector22% of All Americans, Half of Men 18-49, Have Active Online Sports Betting Account—Siena University Research InstituteA Review of Sports Wagering & Gambling Addiction Studies Executive Summary—National Council on Problem GamblingHow sports gambling took over prediction markets in the US by Sam Learner, Oliver Roeder and George Steer—The Financial Times See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 “You are allowed to enjoy your life. Satisfaction counts, rest is part of health, and your worth was never meant to be measured by a to-do list, a tracker, or a plate.”Are you tired of feeling like your worth is tied to how productive, disciplined, or “perfect” you are? In this conversation with Dr. Paula Freedman-Diamond, we explore how hustle culture, diet culture, and wellness culture overlap to fuel food struggles, anxiety, perfectionism, and toxic striving - and how you can begin letting go of unrealistic expectations so you can reconnect with your body, values, and joy. This episode will inspire you to slow down, question the standards you're chasing, and start living in a way that actually feels good for you ✨✅ What You'll LearnHow hustle culture, diet culture, and wellness culture overlap to create toxic striving & perfectionismWhy food struggles and anxiety are connected to chasing external validationWhat it looks like to step out of “do more, be more, control more” mode and build self-trustPractical ways to set boundaries that protect your time, energy & self-worthHow to move toward body trust, rest, satisfaction & values-aligned livingWhy your humanity matters more than any productivity hack or diet plan

We complete our 100-point youth baseball coaches checklist with this episode. We cover several topics of interest and concern especially digging into how to coach hitters during competition and coaches demeanor during ballgames. In addition, we also discuss the problem of playing too many ballgames and neglecting on-field well organized baseball practice. We say, "Develop, develop, develop, but where is the development"? coachandplaybaseball.com

They're stealing meat and food in an organized way, Recall of danielle smith,Fines if you don't keep your house up to code,Trump did not introduce the 15 year car loan! But today's trump news is just as baffling Darker take on the office workers as military,UK ends some intelligence sharing with US over borders,Checklist for going live:Name of stream changedIntro songGood Morning, Everyone! Today is date#Cpd #lpc, #ppc, #ndp, #canadianpolitics, #humor, #funny, #republican, #maga, #mcga,Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rss

When November arrives, it can feel like the garden season is winding down—but there's still so much happening if you know where to look. In this episode, Jill takes you on a walk through her own November garden to show what she's harvesting, planting, and protecting right now. You'll learn how she uses this in-between season to prepare for a strong start next spring while still enjoying small harvests and fresh herbs from the fall garden. Free Download: 5-Day Garden Audit Take time to reflect before you plan next year's garden! The free 5-Day Garden Audit helps you assess what worked, what didn't, and what you want to do differently next season. https://journeywithjill.net/audit Key Takeaways 10 tasks Jill's doing in her Zone 8A garden this November. How short-day onions fit perfectly after summer crops. What "growing degree days" mean and why they matter. Simple ways to protect crops before the first frost. Why now's the best time to plan your spring garden. Chapters 00:00 – Intro: why November gardening still matters 01:10 – Protecting crops ahead of the first frost 04:30 – Moving the lemon tree and basil to shelter 06:00 – Planting short-day onions after peppers 09:30 – Understanding growing-degree days 14:30 – Interplanting lettuce and testing cold-hardy greens 17:00 – Harvesting and fermenting fall cabbage 19:00 – Small-batch beet pickling tips 20:20 – Overwintering and harvesting herbs 22:30 – Volunteer cilantro and fall collard greens 25:45 – Garlic planting reminders 27:00 – Checking stored onions, potatoes, and garlic 28:10 – Topping off beds with compost for spring Resource Links Free 5-Day Garden Audit → https://journeywithjill.net/audit Friday Emails (newsletter) → https://journeywithjill.net/gardensignup Recommended Brands & Products → https://journeywithjill.net/recommended-brands-and-products Podcast Archive → https://journeywithjill.net/the-beginners-garden-podcast Soft Mention:

You balanced your hormones, but something still feels off. In this episode, I discuss the deeper factors that make or break your HRT results—like chronic stress, cortisol, emotional tension, and burnout. Discover how to support your body and mind so your hormones can actually do their job and you can feel like yourself again.   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

If your capital campaign includes a construction or renovation project, there's far more to think about than fundraising goals and donor lists. In this episode of All About Capital Campaigns, host Andrea Kihlstedt sits down with Sanjeevanee Vidwans, an independent capital project management consultant, to unpack what it really takes to plan and manage a successful building project from the owner's side.Sanjeevanee, a civil engineer turned project management expert, explains the pivotal role of an owner's representative — the person who helps nonprofit leaders, boards, and executive directors make informed decisions throughout complex construction projects. She shares how bringing in an owner's rep early can help you assess potential sites, align budgets with design realities, and avoid expensive surprises down the line.Listeners will learn how project feasibility studies differ from fundraising feasibility studies, what to expect when hiring architects and contractors, and how to keep scope, budget, and schedule aligned from concept to completion. The conversation bridges the gap between campaign planning and construction management, giving nonprofit leaders practical insights for steering multimillion-dollar projects with confidence.Through real-world examples — including major academic and nonprofit facilities — Sanjeevanee reveals what makes collaboration between owners, architects, and construction managers truly work. She also discusses how even smaller organizations can benefit from owner's rep guidance, ensuring every dollar raised is spent wisely.Whether your organization is dreaming of a new arts center, school expansion, or community facility, this episode will help you understand how to manage your project's moving parts, anticipate potential pitfalls, and build a team that shares your vision. Tune in to learn how preparation, communication, and the right expertise can turn your campaign's construction goals into a reality.To ensure your campaign ends in a celebration, download our free Capital Campaign Step-by-Step Guide & Checklist. This intuitive guide breaks down each step of your campaign, and the timeline allows you to visualize your whole campaign, from start to finish!

WHO is trying to rev the engine again,What is a woman in BC - USA might re-open the government with a package until jan 30, Republicans caved to the dems?A trillion dollars in green spending,Liberals using floor crossing to distract from the contents of the budgetWear a poppy!Checklist for going live:Name of stream changedIntro songGood Morning, Everyone! Today is date#Cpd #lpc, #ppc, #ndp, #canadianpolitics, #humor, #funny, #republican, #maga, #mcga,Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rss

15 year car loans!! LolThey want to institute a soft draft on public servants, Csis threatened lauren southern in order to influence her to flip on her american counterparts?Air traffic controllers newsBuy Canada,Olympics bans all trans athletes from female events after finding evidence of advantages to being born a man. Lol. that's hilarious.Checklist for going live:Name of stream changedIntro songGood Morning, Everyone! Today is date#Cpd #lpc, #ppc, #ndp, #canadianpolitics, #humor, #funny, #republican, #maga, #mcga,Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rss

At some point in your career, you're going to get to, or have to, present at a conference. There are some special considerations, and here they are.

We're looking at a child safety feature and the over 400 security fixes in this week's 26.1 OS updates from Apple. Plus - Texas is exerting control over smartphone parental controls. We'll talk about Apple and the Texas App Store Accountability Act on this edition of The Checklist, brought to you by SecureMac. Check out our show notes: SecureMac.com/Checklist And get in touch with us: Checklist@Securemac.com

Today I'm joined by April Davis, founder of LUMA Luxury Matchmaking—and yes, she's married to a divorce attorney, which gives her a razor-sharp lens on what actually lasts. We dig into modern dating beyond the apps: values vs. chemistry, paradox of choice, readiness, standards, gender roles, and commitment—so real love stops feeling impossible and starts feeling inevitable. 3 Main Takeaways Values beat vibes. Chemistry fades; aligned values keep relationships stable long-term. Choice overload kills connection. The app era fuels paradox of choice and "dating for dismissal." Narrow on what actually matters. Readiness > checklist. Openness, fair conflict, and commitment predict lasting love more than "perfect" specs.     Deep Dive — 3 Core Topics 1) Values Over Chemistry (02:24–03:31) Timestamp: 02:24 What it means: Prioritizing values (character, life goals, family, faith, kids) prevents future mismatch that chemistry can hide. This shifts selection from short-term spark to long-term fit—dramatically reducing avoidable breakups. Notable quote (02:24): "Values are something that is core to who you are… you can't see red flags with rose-colored goggles." Why it matters: When values align, everyday decisions, conflict resolution, money, and parenting stay coherent—creating durability instead of turbulence. 2) Apps, Standards & the Paradox of Choice (11:27–12:20; 04:20–05:24) Timestamp: 11:27 What it means: Infinite swiping feeds a paradox of choice and "dating for dismissal," where attention moves to filtering out instead of letting something good unfold. Over-filtering (height, income, micro-preferences) trades possibility for illusion. Notable quotes: (11:27) "With apps, you have this paradox of choice… 50 shades of gray… dating for dismissal." (04:20–05:24) "Apps are only good for about 10%… someone swiped 2,000 times to get one date." Why it matters: Reducing noise (3–5 non-negotiable values) turns attention from shopping to connecting, improving follow-through, first-date quality, and momentum. 3) Readiness, Gender Expectations & Real Commitment (17:56–19:56; 29:38–30:34; 15:37–17:34) Timestamp: 17:56 What it means: A long checklist often masks fear; readiness looks like an open heart, flexible standards, and willingness to be coached. Add fair fighting and commitment to the relationship "third entity," and longevity rises. Modern gender roles (wanting alpha drive plus deep emotional attunement) can become an impossible ideal—so clarity beats fantasy. Notable quotes: (17:56) "Either they have a loving mindset and an open heart… or they're closed off… and not really ready." (29:38–30:34) "How you argue… fight fair… commitment to the relationship." (15:37–17:34) On shifting gender expectations and the "perfect person" myth. Why it matters: Readiness turns dates into data, conflict into collaboration, and differences into design choices—key levers for resilient partnership. Connections: Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With MeTake the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life Learn more about LUMA

In this powerful episode, Detective Rich Wistocki shares the exact playbook he and his team use to stop school shootings and threats—often within hours. You'll walk away with a simple five-step checklist anyone can use, and a reminder that compassion and vigilance can change outcomes.Chapters00:00 – Intro & Welcome04:50 – School Shooting Stats08:05 – A Bomb Threat in Real Time20:50 – Teaching Students to “See, Say, and Report”26:39 – Why Mental Health, Not Guns, Is the Core Issue43:45 – Break46:00 – Warning Signs Adults and Peers Miss57:10 – Faith, Purpose, and the Path to Real Prevention1:03:19 – What You Can Do

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- Like sleep, creativity is something you can't force. It's a brain state that you have to slip into. But that doesn't mean you can't create the perfect conditions for this state to be more likely to occur. If you have been blocked or in a rut, this episode will give you 5 ways to cultivate your higher creative states and unlock your next favorite piece of work.   SHOW NOTES: Master and His Emissary by Ian McGilchristhttps://en.wikipedia.org/wiki/The_Master_and_His_Emissary The Artist's Way by Julia Cameronhttps://juliacameronlive.com/book/the-artists-way-a-spiritual-path-to-higher-creativity/ Cultivating Life Force by Phil Stutzhttps://www.thetoolsbook.com/blog/practices-to-build-your-life-force Christoph Niemann - Good Not Great Talkhttps://vimeo.com/130898948 Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com   SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK AEROPRESSCheck out Aeropress and use my code PEPTALK for a great deal: https://aeropress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

"When we get more in touch with our hunger cues and honor them more consistently, then as a byproduct, we are able to more easily honor our fullness cues."Learning to trust your body after years of dieting and food rules can feel confusing and overwhelming. In this episode, I'm breaking down the Hunger and Fullness Scale, the mindful eating tool that can help untangle the confusion and guide you back to your own internal cues. Inspired by a flood of questions from my Rebel community, we dig into how you can use the scale to make eating less stressful and more enjoyable, and how it can be a practical step toward building lasting body trust.I share how honoring both hunger and fullness, rather than fixating on just one side, can help you move out of your head and into your body, shifting away from diet culture's restrictive rules. And as always, I'm giving you honest guidance, practical tips, and important reminders that this journey is about progress, not perfection. Whether you're starting to let go of calorie counting, or simply want to feel more at peace with your eating, today's episode gives you the gentle push to try something new and the encouragement to trust yourself. What You'll Learn:How the Hunger and Fullness Scale works and why it's not just another external ruleWays to use the scale to create more pleasant and mindful eating experiencesWhy tuning into hunger matters just as much as fullnessPractical tips for building body trust with food after years of dietingHow interoceptive awareness can help you connect with your body's signalsRed flags and reasons the Hunger and Fullness Scale may not be right for everyoneIf you're ready to make eating easier, more satisfying, and kinder to your body, this episode will give you the tools to start rebuilding trust - one meal, one snack, and one check-in at a time. For more help with using the Hunger and Fullness Scale, grab my free download at dietculturerebel.com/hungerfullnessscale. If you've ever thought, “Why is it so hard to stop eating when I'm full?” - you're not alone. And spoiler alert: it's not about willpower or control. It goes so much deeper than that. Grab the free Honoring Fullness Checklist right now at DietCultureRebel.com/Checklist to start building a more positive relationship with food.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel.

In this episode, I'm thrilled to chat with Aubre Fox, an interior designer with over 16 years of experience specializing in accessible and aging-in-place home design for people with multiple sclerosis (MS) and other disabilities. We discuss practical MS home modifications that don't look medical, including stylish bathroom safety tips, ways to address fatigue and balance issues, and smart accessible design solutions for daily living. Aubre shares expert advice on making homes safer, more functional, and beautiful—covering everything from wider doorways and consistent flooring to the importance of planning ahead for changing mobility needs. What I love about Aubre's approach is that she truly understands that thoughtful design should adapt to your needs and enhance your quality of life at every stage, which is exactly what we need when living with the unpredictability of multiple sclerosis. And the difference between accessible design that screens medical equipment versus solutions that actually look stylish and feel like home. Whether you're looking to improve independence, reduce fall risk, or simply make everyday tasks easier, this episode is packed with accessible home design tips to support your MS symptoms and quality of life! About Aubre: Aubre Fox, an interior designer with 16 years of experience who specializes in something that is incredibly relevant for our MS community, aging in place and accessible design. Aubre has her bachelor's degree in interior design and has worked extensively across both commercial and residential spaces. But what makes her particularly valuable for our conversation is her deep experience working with homeowners, living with various diseases and disabilities to create spaces that are both safe and beautiful. Resources mentioned in the episode: Checklist: https://www.afoxinteriors.com/msinglink Link to book consult for MSing Link listeners: https://aubrefox.next.mydomastudio.com/store/ConsultationServices/MsingLinkConsultationPackage-PodcastListeners--1758236157 Connect with Aubre: Website: https://www.afoxinteriors.com/ Instagram: https://www.instagram.com/a.fox_interiors/ Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Ever catch yourself thinking: "Am I doing enough to find love?" That question sounds productive—but it's usually fear in disguise. Fear that time's running out. Fear that what you want might never happen. In this week's episode of The Late Bloomer Show, I walk you through the 10-step "Am I Doing Enough?" checklist—the one I give my clients when they start to spiral. You'll learn how to:

Summary In this conversation, I discuss the critical need for rest and the societal pressures that make it difficult for women to slow down. I explore the connection between productivity and self-worth, and how the nervous system reacts when one attempts to take a break. The discussion highlights the importance of recognizing bodily signals of fatigue and the emotional resistance that often accompanies the need for rest. Takeaways If you slow down, you may feel unsafe. Rest is often equated with falling behind. Your body communicates through fatigue and anxiety. Women often struggle to relax due to societal pressures. Anhedonia can signal a need for change. Recognizing the need for rest is crucial. Pushing through fatigue can lead to burnout. Understanding your nervous system is key to relaxation. Self-worth should not be tied to productivity. Taking breaks can enhance overall well-being. Sound bites "Your body struggles to relax" "Why rest feels unsafe" "This episode is for you" Chapters 00:00 Embracing the Fall Season and Overwhelm 00:55 The Guilt of Doing Less   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

You may have heard the alarming headline about a recent study that showed the typical brain had about a teaspoon of microplastics inside of it. And that amount appears to be increasing each year. In equally alarming fashion, that same study also revealed that those with dementia had over 5 times the amount of plastic in their brains as those without. Needless to say, it's an issue worth paying attention to. So, in this episode, we break down what is known about microplastics and their impact on brain health, and we discuss the specific measures we're both taking to reduce our own exposure to microplastics and enhance their clearance. Because brain plasticity is a great thing, but a plastic brain is not! ----- To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Click here to pre-order Dr. Wood's book, "The Stimulated Mind." Click here to grab Dr. Turknett's bestselling book, "Anyone Can Play Music" Intro and Outro music composed and produced by Julienne Ellen.   

At some point in your career, you're going to get to, or have to, present at a conference. There are some special considerations, and here they are.

Pascal Wagner reveals his full due diligence process for evaluating private debt and credit funds. Drawing on his experience managing over $150 million as a venture capitalist and investing $3.3 million of his own capital across 23 private deals, Pascal shares the real questions professional investors ask before wiring money. He explains how to identify red flags in fund structures, analyze leverage and default rates, and evaluate manager credibility through a systematic, repeatable vetting process. Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com with code BESTEVER Join the Best Ever Community  The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria.  Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at ⁠www.bestevercommunity.com⁠ Podcast production done by ⁠Outlier Audio⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices