Podcasts about Checklist

In this conversation, Alek Meston shares his journey from working in construction and a prison to becoming a successful real estate agent. He discusses the challenges he faced in his early deals, the importance of building relationships and adding value to others, and his vision for scaling his real estate empire by training and mentoring new agents.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

"Trainings started to become much harder because I would restrict myself so much. Then the next day, maybe I'd binge a lot, so then I wouldn't eat for a couple days. It all was falling apart in front of my eyes, but I just didn't really know how to get out of it."Behind every sports headline, there's a story about body image, food, and the unseen pressures athletes face. In this episode, I sit down with Katrina Gorry, professional footballer, West Ham United Women's captain, and proud mom of two. Katrina opens up about how sport shaped her relationship with food and her body, from the thrill of being the only girl on the pitch to the darker moments of restrictive eating and the long, winding road toward healing.Katrina gets real about the toll of weigh-ins, body scans, and a culture that glorifies hyper-vigilance over food, describing how these “healthy” habits quietly spiraled into something more harmful. We talk about how food became her way to find control during a deeply vulnerable time, what finally made her realize she needed support, and how injury and isolation only deepened the struggle. You'll hear how years of unspoken food struggles slowly gave way to honest conversations, self-compassion, and ultimately, the transformation she experienced through pregnancy and motherhood.Whether you're an athlete, a sports fan, or someone who's ever found themselves stuck in a cycle of food rules and body shame, Katrina's courage will resonate. We dig deep into why so many food struggles in sport go unnoticed and why sharing these stories - out loud, in community - matters so much.What You'll Learn:The hidden connection between disordered eating, eating disorders, and the world of sportWhy behaviors like tracking food and obsessing over body metrics are so easily mistaken for “healthy” in athletic settingsHow pressure from coaches, weigh-ins, and team culture can fuel food and body image strugglesWhy recognizing you're struggling with food is often the first, and hardest, step toward changeWhat the realities of long-term recovery from disordered eating actually look like, both on and off the fieldHow motherhood and pregnancy reshaped Katrina's relationship with her body and inspired a more compassionate approach to foodThank you so much for listening and for helping create a space where these conversations can spark real change. If Katrina's story struck a chord, please share this episode with someone who needs it. Make sure to leave a rating and review to help more rebels find their way here, because we all deserve peace and freedom around food.Resources:Katrina Gorry: A Matildas hero's story of football, motherhood and breaking down barriersButterfly Foundation: Support for Eating DisordersKatrina's InstagramGrab the free Honoring Fullness Checklist at DietCultureRebel.com/Checklist to start building a more positive relationship with food.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're...

Summary Are your symptoms really coming from a “broken body”—or are they actually a brain habit? In this episode, Ali breaks down the science of neuroplastic symptoms (sometimes called TMS or mind-body symptoms) and explains why real, physical sensations like pain, fatigue, gut issues, and dizziness can persist even without structural damage. You'll learn how the brain's danger pathways work, why symptoms become a habit, and how fear and avoidance keep the cycle alive. Drawing on Alan Gordon's “false alarm” framework, Ali shares simple, practical ways to rewire your brain's response—so symptoms lose their power and your nervous system learns safety again. If you've been stuck in the endless cycle of symptoms, worry, and searching for answers, this episode will give you clarity, hope, and a roadmap for healing.   Takeaways Neuroplastic symptoms are real—but they're created by the brain's danger pathways, not by structural damage. Fear and attention fuel the cycle: every time you monitor or worry, the brain reinforces the symptom as “important.” Symptoms become a habit loop—just like a song stuck in your head, the brain gets good at producing them through repetition. Alan Gordon's false alarm analogy helps explain why symptoms are real but not dangerous—the alarm is sounding, but there's no fire. Healing is possible: by reducing fear, processing emotions, and re-engaging in life, you can rewire your brain and teach it safety.   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Click here to pre-order Dr. Wood's book, "The Stimulated Mind." Click here to grab Dr. Turknett's bestselling book, "Anyone Can Play Music" Intro and Outro music composed and produced by Julienne Ellen.   

Join Dr. Mindy as she reveals the secrets to a healthier, happier you! In this solo episode, she dives into fasting, fitness, and self-love, sharing her ultimate weight loss checklist. Discover how to unlock your metabolic magic, eat smarter with fiber and protein, avoid hidden liver saboteurs (like alcohol and meds), kick out lingering anger, embrace a “movement diet,” master detox strategies, improve your sleep, eat with the sun, and find your daily chill. Tune in to become your own health hero—no gimmicks or surgery required! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep308 Check out our fasting membership at https://esetacademy.drmindypelz.com. Please note our medical disclaimer.

Truth bomb: your content body can make or break your conversions. Hooks and intros grab attention, but it's the body that solves the problem and earns the sale. In this episode, I'm walking you through a seven-point checklist to make sure your content body actually does its job. Think of this as your roadmap for stronger, more persuasive content. And if you're ready to stop losing sales to fuzzy messaging, join me live inside the Master Your Messaging Masterclass—where I'll personally review your homepage copy, help you fix weak spots, and show you how to boost conversions right away. Spots are limited, so grab yours now before they're gone. Join the Master Your Messaging Masterclass before seats are gone! email: info@faithhanan.com

In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz share their year-end money checklist to save on taxes and ensure wealth building for decades to come. ---

Understanding what food labels like "Processed," "Organic," and "Zero Sugar" really mean. Also, Lester Holt joins to discuss the new "Dateline" podcast, covering the case of Robert Roberson. Plus, Rose Byrne is live in Studio 1A to discuss her new project, "If I Had Legs I'd Kick You." And, She Made It: a look at the female-founded company, "Dudley Stephens." Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

By David PerMar - As we prepare for the Feast of Tabernacles, this message reminds us that the most important preparation isn't what's in our suitcases, but what's in our hearts. It outlines God's spiritual checklist for the week, focusing on three key actions: intentionally pursuing fellowship, cultivating a heart

We're doing the ransomware thing again - checking on the folks at Jaguar Land Rover, plus what may be a ransomware attack at Japanese brewery Asahi. Then - why isn't the anti-phishing training at your work working? UC San Diego has some thoughts. All of that plus tiny updates from Apple on this edition of The Checklist, brought to you by SecureMac. Check out our show notes: SecureMac.com/Checklist And get in touch with us: Checklist@Securemac.com

Does he fit the criteria?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Four weeks into the season, the Pittsburgh Steelers haven't looked like a well oiled machine, yet they're 3-1 and leading the AFC North going into the BYE week. All things considered, they're in a good place from a record standpoint. Let's talk about what they need to do from a coaching, schematics and on field perspective to get better during this reset time period. Tap-in with the fellas who keep it a buck, Tate, Shannon & Big-G on the “PYB” podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

10-2 Papa & Silver Show - Hour 1: Let's Get Ready for Thursday Night Football! Plus, Andy Baggarly's Giants' Offseason ChecklistSee omnystudio.com/listener for privacy information.

Overwhelmed by your to-do list? I've got the coziest fix. In this episode, I'm sharing the Cozy Creator Checklist—my favorite opt-in of the year! Designed for content creators, influencers, and online entrepreneurs who crave calm but still want to move the needle, this checklist is your permission slip to grow at your own pace. From cozy growth to CEO to mindset tasks, each item takes 15–30 minutes max and can help you feel accomplished without the hustle. I'll walk you through the three-part checklist and even highlight the custom Spotify playlist I made to go with it. Think soft vibes, slow growth, and stress-free progress.   Mentioned in this Episode Cozy Creator Checklist & Playlist    

You've put in the miles, nailed your training, and visualized the finish line—but one missed detail can still derail your entire ultra. In this episode, Joe breaks down the six essential steps every runner needs to dial in before race day. Whether you're running a 50K or a 200 miler, this checklist will help you avoid common mistakes and show up fully prepared.Here's a taste of what you'll learn:How to build a realistic pace plan (and why it's the foundation of everything else).The exact gear strategy Joe uses for 100-milers (including must-haves most runners overlook).A proven system to plan your nutrition and hydration hour by hour so you never bonk.Smart drop bag and crew tactics that keep you moving instead of scrambling.Pro tips for avoiding DNFs and making race day as smooth as possible.If you've ever worried about forgetting something before your big race, this episode will be your go-to guide.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ketone.com/everydayultra⁠⁠⁠⁠

10-2 Papa & Silver Show - Hour 1: Let's Get Ready for Thursday Night Football! Plus, Andy Baggarly's Giants' Offseason ChecklistSee omnystudio.com/listener for privacy information.

This month-in-review is a real behind-the-scenes look at what it takes to keep a sourdough microbakery going strong through a full season of life. Between homeschooling, baking at home, prepping for a brick-and-mortar space, and managing two markets plus a popup and a workshop, it's been a big month. I'm breaking down exactly where my revenue came from, what worked well, and what I'd do differently. I'll also share why adding one simple new revenue stream made such a difference — and how you can do the same, even as a home baker.I'm also getting real about where I hit capacity. From trying to do everything myself (again) to learning the hard way that help makes a huge difference, I'm pulling back the curtain on both the numbers and the realities behind them. Whether you're just starting out or deep in the thick of it, this episode will help you reflect on your own business rhythms, consider new ways to simplify or expand, and hopefully walk away with a few ideas you can put into action this week.Resources: Grab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. http://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

He actually DOES check off most of these.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Think company research has to take hours? Think again. Most job seekers either fall down endless rabbit holes or show up unprepared and it's costing them interviews, offers, and even salary.That's why in this episode, I bring in Olivia, our Director of Customer Success, to reveal the game-changing strategy for researching any company in just 15 minutes. We'll show you exactly what to look for (and what to skip), how to use resources like G2 reviews and SEC filings to your advantage, and the way smart research can even boost your compensation—all with real client stories and tangible takeaways you can implement today.You'll walk away with a research checklist that slices your prep time in half, surfaces the insights that matter, and most importantly, positions you as a standout candidate who's never caught off-guard. Want to know the research secrets that transform offers? Hit play and let's dive in.02:37 – How Spending Too Much (or Too Little) Time on Company Research Can Cost You the Job Offer 5:02 – Why Demonstrating Customer Success Skills in Your Research Sets You Apart from Other Candidates 8:20 – The Secret to Doing Effective 15-Minute Company Research Without Panic or Overwhelm 10:06 – Why Knowing a Company's Value Proposition Matters More Than Memorizing Their Mission Statement11:40 – The Fastest Way to Find a Company's Value Prop (Hint: Case Studies and AI Can Do the Work for You)14:05 – How to Quickly Analyze Financial Data Like SEC Filings Even if You're Not a Numbers Person17:20 – A Real-Life Example of How a Job Seeker Used G2 Reviews to Negotiate a Higher Base Salary18:54 – Why “Uncomfortable” Research Topics (Like Negative Reviews or WARN Notices) Can Help You Make Smart Career Choices22:53 – The Checklist and AI Playbook: How to Make Scalable Research a Repeatable Habit (Without the Rabbit Holes)24:46 – Why It's Crucial to Time Your Research (You Don't Need to Know Everything Before You Apply)

Part 3 shifts from chat-fueled fireworks to a nuts-and-bolts look at how modern hockey cards get made. We dig into why players sometimes miss checklists, how budget and foiling choices shape designs, balancing beloved inserts (Jambalaya, Platinum Portraits) against over-saturation, and what it takes to engineer the “next PMG.” We also touch on PWHL product plans and why thoughtful innovation matters more than ever. Highlights Live-room energy: 200+ in chat, quick nods to a Marc-André Fleury “swan song” moment and a Barkov knee news blip What companies can actually do for collectors: concrete, collector-first thinking from the product side Checklist realities: autographs, game-used, licensing/approvals, and why “just add Player X” isn't simple Cost vs wow-factor: spectrum deco foil, high-gloss choices, and why some designs get cut to hit budgets Insert strategy: keeping Jambalaya/Platinum Portraits special while avoiding annual overuse and fatigue Designing a new chase: how “Liquid Gold” became a true insert hit (tough odds, no parallels) and the blueprint for future chases PWHL roadmap: building excitement without copy-pasting NBA/WNBA formulas; fresh mechanics for a new audience Family/on-ramp ideas: hobby “quests,” living-set vibes, and gamified projects that bring kids into collecting Player-collector lens: why team/player collectors still want firsts (e.g., a legend's first Jambalaya) even if the theme returns Learn more about your ad choices. Visit megaphone.fm/adchoices

As the year closes, financial planning opportunities emerge that can set the stage for a stronger future. How do you make the most of tax strategies, savings tools, and estate planning before the calendar turns? What should be reviewed now to avoid last-minute stress in December? In this episode, Peter Raskin shares a practical year-end … Read More Read More

Send us a textThe hardest part of “socialising your puppy” isn't getting out the door—it's knowing when to say no. We unpack the difference between ticking boxes and shaping feelings, contrasting Rupert, a sensitive dog overexposed to chaotic greetings and traditional classes, with Tokyo, a dog raised on low-drama, consistently positive experiences. The takeaway is simple and powerful: quality beats quantity. A handful of safe, well-managed exposures paired with concept games builds neutrality, optimism, and handler focus far better than a hundred random hellos in busy parks.We talk through the pivotal moments that set behaviour in stone: off-lead sprints to unknown dogs, crowded church halls where proximity is mistaken for progress, and the one-event learning that can turn curiosity into reactivity. Then we pivot to solutions that actually transfer to the real world. You'll hear how games like Middle and Feet-on-Toes create portable safety boundaries, letting you feel arousal shifts through contact and move your dog with calm precision. We break down what a truly safe class setup looks like—space, non-interaction, and clear lanes—and why scent work can quietly drain stress without social pressure.Owner mindset threads through everything. Dogs read our tension, so we offer simple ways to stack the deck in your favour: pick routes with visibility, walk with trusted teams, use long lines as seatbelts, and replace chance encounters with planned, appropriate choices—or none at all. If you've ever felt pressured by a vet's tick-sheet or the “socialise more” chorus at the park, this conversation gives you the language and the tools to protect your dog and build the skills that matter.Ready to trade overexposure for smart training? Grab 10 Days to Stop Reactivity and jump into the Games Club for a library of practical games and support. If this helped, follow, rate, and share the episode with a friend who needs a calmer walk tomorrow.Jump into Games Clubhttps://absolutedogs.me/jointheclubJoin us for AD Live & Unleashed, a *FREE* Naughty but Nice Dog 2-Day Event held 8-9 November 2025. Tickets are limited, grab your ticket today + bring a friend! https://absolutedogs.me/unleashedSupport the showIf you're loving the podcast, you'll love our NEW Sexier than a Squirrel Dog Training Challenge even more! Get transformational dog training today for only £27!Want even more epic dog training fun and games and solutions to all your dog training struggles? Join us in the AbsoluteDogs Games Club!https://absolutedogs.me/gamesclub Want to take your learning to the next level? Jump into the games-based training membership for passionate dog owners and aspiring trainers that know they want more for themselves and their dog - Pro Dog Trainer Club! https://absolutedogs.me/prodogtrainerclub And while you're here, please leave a review for us and don't forget to hit share and post your biggest lightbulb moment! Remember, no matter what struggles you might be facing with your dog, there is always a game for that!

Summary In this episode of the Ali Damron Show, Ali discusses the pervasive issue of anxiety, sharing her personal experiences and insights gained from working with patients over the years. She emphasizes that anxiety is not a character flaw but a learned brain pattern that can be unlearned through understanding and practical strategies. The conversation covers the science behind anxiety, the importance of emotional expression, and actionable steps to engage with life despite anxiety. Ali encourages listeners to practice self-compassion and to view anxiety as a protective mechanism rather than a debilitating condition. Takeaways Anxiety manifests differently for everyone, both physically and mentally. Understanding anxiety as a learned behavior can empower individuals to change their responses. Neuroplasticity allows us to unlearn anxiety and create new brain pathways. Labeling anxiety as a false alarm can help diffuse its power. Allowing feelings of anxiety without resistance is crucial for healing. Engaging in life despite anxiety is essential for personal growth. Emotional expression is key to processing underlying feelings that contribute to anxiety. Self-compassion is vital in the journey of overcoming anxiety. Avoidant behaviors reinforce anxiety; facing fears is necessary for progress. Practicing small steps towards facing anxiety can lead to significant changes. Sound bites "Anxiety is not a character flaw." "Label it as a false alarm." "Self-compassion is key." Chapters 00:00 Understanding Anxiety: A Personal Journey 05:21 The Science Behind Anxiety: Neuroplasticity and Learning 12:06 Practical Strategies to Manage Anxiety 19:58 Emotional Expression: The Key to Healing 30:05 Engaging with Life: Living Alongside Anxiety 40:00 Final Thoughts: Rewiring Your Brain for Safety     Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

See omnystudio.com/listener for privacy information.

I'm pulling back the curtain today for a very real and honest conversation about burnout. In this season of my life and business, I've been stretched thin and I can feel the warning signs creeping in—low energy, decision fatigue, and losing joy in the very things that once excited me. Instead of muscling through, I've been practicing what I teach: slowing down, setting boundaries, and building systems that protect my time, my family, and my love for baking. In this episode, I'm sharing what that looks like for me right now and why it matters for the longevity of your microbakery too.This isn't just theory—it's practical, actionable advice from someone walking through it in real time. I'll guide you through a simple self-audit you can use to spot burnout early, protect your energy, and take small, doable steps to restore your joy before you hit the wall. If you've been feeling stretched, overwhelmed, or on the edge of burnout, this conversation will make you feel less alone and give you tangible ways to keep your business healthy, sustainable, and aligned with the life you want to live.Resources: Grab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. http://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

Job losses in the oil and gas sector,Frances Widowson and the University of Winnipeg,Alberta teachers strike,Checklist for going live:Name of stream changedIntro songGood Morning, Everyone! Today is date#Cpd #lpc, #ppc, #ndp, #canadianpolitics, #humor, #funny, #republican, #maga, #mcga,Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rss

Episode 314 | Capricorn First Quarter Moon: A Plan and a Checklist! In this lighter-than-normal week, it's time to get to work on those recent Virgo New Moon goals with a surprisingly upbeat Capricorn First Quarter Moon. Jupiter comes up with a lot more ideas than Mercury can put into words. Venus's rendezvous with the Moon's South Node is a declutterer's paradise. And a listener question about the distinction in the chart between work and career. Plus: A preliminary plan, rounding third, and don't let yourself off the hook! Read a full transcript of this episode. It's eclipse season! Order your copy of my "Followed by a Moonshadow" eclipse report! Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Timestamps [1:16] Moon Report! The Capricorn First Quarter Moon is on Mon. Sep. 29 (4:54 pm PDT, 7º05' Capricorn-Libra). Take action toward making your Virgo New Moon (Sep. 21) goals a reality, armed with a plan and a checklist. The Sabian symbol for the Moon is 8 Capricorn, Birds in the house singing happily. The Sun is on Libra, A blazing fireplace in a deserted home. [5:59] Lunar Phase Family Cycle (LPFC). This is the First Quarter Moon (first action point) in a LPFC that began at the Dec. 30, 2024 New Moon at 9º43' Capricorn. The Full Moon (awareness point) in this LPFC is on June 29, 2026, at 8º14' Capricorn, and the Last Quarter (last action point) is on Mar. 29, 2027, at 9º6' Capricorn. [9:11] Void-of-Course (VOC) Moon periods. On Sun. Sep. 28, the Moon squares Saturn in Sagittarius-Pisces (10:44 pm PDT). It's VOC for 4 hours 12 minutes and enters Capricorn on Mon. Sep. 29 (2:55 am PDT). If you're starting something important now, it can turn out well thanks for Jupiter's rulership of these signs. [11:36] On Wed. Oct. 1 (8:33 am PDT), the Moon in Capricorn sextiles Saturn. It's VOC for 4 hours 18 minutes, then enters Aquarius (12:51 pm). Focus on creating a plan for a long-term goal. [13:00] On Fri. Oct. 3 (11:15 am PDT), the Moon trines Mercury in Aquarius-Libra. It's VOC for 7 hours 52 minutes, then enters Pisces (7:07 pm PDT). Do your best to say what you think and how you feel, and respond empathetically and thoughtfully to others. [14:30] On Sun. Oct. 5 (5:30 pm PDT), the Moon conjuncts Saturn in Pisces. It's VOC for 4 hours 18 minutes, then enters Aries (9:48 pm PDT).  Hold yourself to account and meet your commitments and your promises. [16:03] Mercury squares Jupiter on Wed. Oct. 1 (1:59 pm PDT) at 22º34' Libra-Cancer. Mercury's Sabian symbol is 23 Libra, A Chanticleer, and Jupiter is on 23 Cancer, The meeting of a literary society. Travel delays are possible, and have all of your documents in place. [18:36] Venus conjuncts the South Node on Sat. Oct. 4 (2:20 am PDT) at 18°14' Virgo. Consider which outgrown possessions and even relationships you can let go. [20:11] Listener Paul asks about the difference between work and career in a birth chart. [26:34] To have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [27:03] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Welcome, Bible Study Detective!In this episode, we're wrapping up the S.T.O.R.I.E.S. Checklist with a deeper look at "Edits" and "Shifts." You'll learn what editorial comments are and how they open doors to understanding the biblical text. You will also discover how recognizing subtle (and not so subtle) shifts in the author's writing helps us move toward our goal of uncovering the author's intended message. We will wrap up with some Dos and Don'ts for using this observational checklist. Grab your Bible, and let's get on the trail!Thank you for joining us - father-daughter duo Marcus Warner and Stephanie Warner - on the trail to a deeper walk with God!

If there's one thing to get right in your financial life, it's superannuation. It's the biggest free kick you'll ever get and worth bothering about.To wrap up Super September, we've built the Ultimate Super Checklist: 9 complete steps that'll make your super work harder today to set you up for success tomorrow.Listen to this episode, download the free checklist, and start ticking them off.xLinks Referenced:

The convergence of speech laws and digital id and 2030 agendaPromoting cousin marriage in the UK,Diana Carney addressing the UN? Why?Global news tells us to ignore the Parliamentary Budget officer? Checklist for going live:Name of stream changedIntro songGood Morning, Everyone! Today is date#Cpd #lpc, #ppc, #ndp, #canadianpolitics, #humor, #funny, #republican, #maga, #mcga,Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rss

Checklist para Ordenar el Trastero1. Preparación☐ Pongo fecha y hora para dedicarme al trastero☐ Llevo ropa cómoda y guantes☐ Preparo bolsas o cajas para:DonarReciclarTirarVender2. ClasificaciónAbro cada caja y reviso objeto por objeto☐ Clasifico en tres grupos:Se quedaSe vaDudas (guardo en una caja con fecha)3. Preguntas clave para cada objeto☐ ¿Lo he usado en el último año?☐ ¿Lo necesito de verdad?☐ ¿Me alegra conservarlo?☐ Si desapareciera, ¿lo echaría de menos?4.Orden y organización☐ Guardo lo parecido con lo parecido☐ Etiqueto las cajas☐ Dejo accesible lo que uso más a menudo☐ Mantengo el suelo lo más despejado posible5.Cierre☐ Llevo inmediatamente las bolsas de donación, reciclaje o basura☐ Apunto en mi calendario revisar la “caja de dudas” en 6 meses☐ Celebro el espacio y la calma que he creado

Across most countries, education is one of the largest industries and one of the most difficult to change. Google's latest product release may give us an insight into a huge, AI-powered change coming to a classroom near you. That's not all we talk about in another big episode of Equity Mates:Australia's latest inflation numbers and what it means for interest rates We close Super September with our complete, 9-step Superannuation checklist Bryce's $500-to-$5k effort continues with a surprising update —------Want to get involved in the podcast? Record a voice note or send us a message And come and join the conversation in the Equity Mates Facebook Discussion Group.—------Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing - we've got you covered.Keep up with the news moving markets with our daily newsletter and podcast (Apple | Spotify)—------Looking for some of our favourite research tools?Download our free Basics of ETF handbookOr our free 4-step stock checklistFind company information on TIKRScreen the market with GuruFocusResearch reports from Good ResearchTrack your portfolio with Sharesight—------In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. —------Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the SYNC Your Life podcast episode #337! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I interview Eric Osansky, a chiropractic physician, certified functional medicine practitioner, and host of the Save My Thyroid podcast. We dive into the topic of thyroid health and what's commonly overlooked in modern medicine. Giveaway Offer: Free thyroid-immune action points CHECKLIST and QUIZ - a quick resource for your thyroid health.  You can find Eric's book on Graves' Disease and Hyperthyroidism here. His book on Hyperthyroidism Nutrition can be found here. To learn more about the SYNC™ course and fitness program, click here. To listen to the podcast on fed vs. fasted workouts, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast

Before closing any multifamily deal, Tyler Deveraux shares five non-negotiable questions every investor must ask to protect downside, clarify the business plan, vet operators, and ensure alignment with long-term strategy.Check out the Multifamily Mindset store for great tools like the Think Bigger Journal and MFM merchandise.Follow Tyler & Dallas on Instagram:►Tyler Deveraux (@tyler_deveraux), CEO of Multifamily Mindset & Managing Partner of Multifamily Capital Partners►Dallas Pruitt (@dalpruitt), Founder of LIVE LIFE Mission and Resident Mindset Consultant at the Multifamily Mindset►Cyndi Maguire (@cyndigap), Real Estate Investor & Consultant at the Multifamily Mindset►Kyle Brown, Fulfillment Acquisitions Manager at the Multifamily Mindset►Zach Rucker (@zachrucker), Underwriting Mentor at the Multifamily Mindset

Whether trying to hit the road or soar through the skies - ransomware is providing speed bumps and delays. We'll talk about a couple of huge ongoing ransomware attacks. Plus - how does ransomware happen, and how are organizations dealing? Believe it or not there's some survey data that's kind of encouraging. We'll hit that on this edition of The Checklist, brought to you by SecureMac. Check out our show notes: SecureMac.com/Checklist And get in touch with us: Checklist@Securemac.com

There's a 10-page checklist every new owner should have—and most of you don't even know it exists.When I bought my first shopping center, I had no idea what I didn't know. Then I met my rockstar property manager, Lori Rosen. Lori ran circles around the rest of us—and she handed me this takeover checklist that completely changed the way I approached new deals. Today, she's sharing her Forms Book with the world, and I still use that same list every single time I take over a property.Whether you've just bought a center or you're stepping in to take over leasing and management, this checklist is going to keep you sane and organized.In this episode, I walk you through it all—from utility transfers and vendor audits to HVAC reports and delinquency follow-ups. These are the things you must tackle in those first few weeks if you want a smooth transition. And if you DM me? I'll send you the actual checklist.Oh, and one more thing: gentlemen, I know 92% of you listening are men. Do me a favor - bring the women in your life to the Women's Real Estate Investment Summit. It's time we get more women in the game.

Although seeing it again brought back fond memories. Czabe welcomes Mr. X to discuss the "things you *never* saw in the 80's in the NFL, that are now a regular occurrence." Also, the "Martingale Strategy" for gambling and why it's a terrible idea. The anatomy of the terrible Rams bad beat, the upcoming monster college football Saturday, and a thought or two about the close pennant races in baseball. Plus a Thursday night pick that is truly, "for the birds." MORE....Our Sponsors:* Check out CBDfx and use my code CZABE for a great deal: https://cbdfx.com* Check out Hims: https://hims.com/CZABE* Check out Indeed: https://indeed.com/CZABEAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Click here to pre-order a copy of Dr. Wood's book, The Stimulated Mind! To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.  Intro and Outro music composed and produced by Julienne Ellen.   

Most people start a diet in a moment of panic — after a weekend of indulgence, an unflattering photo, or jeans that suddenly feel too tight. But jumping into a calorie deficit without preparation is one of the fastest ways to end up frustrated, burned out, and right back where you started. In this episode of The LEANbody Show, I'm sharing the essential “primer phase” steps to get your body, habits, and mindset ready for a successful fat loss phase. You'll learn how to avoid the yo-yo cycle, protect your muscle, and set yourself up for results you can actually keep. If you've ever wondered why your past diets didn't last — or you want to make sure your next one does — this episode is your starting point.

Send us a textOur Patreon - https://www.patreon.com/HockeyCardsGongshowOn this episode of the Hockey Cards Gongshow podcast we start with Get To Know Your Hockey Hall of Famers, this time looking at the life, hockey career, and hobby market for hockey hall of famer, Bernie Parent.  Rest easy Bernie (20:36)!  Next, we continue our 2025-26 Hobby Preview Series, this time looking at the potential impact the 2026 Winter Olympics can have on the NHL and the hobby.  We rank our top five players that need a strong Olympics to boost their hobby markets (33:00).  In hobby news, CLLCT partners with Islanders to directly sell merch, PSA opens facilities in Europe...and raises prices, and Sidney Crosby trade rumors swirl 1:03:44).  California Dave joins the show to review his experience opening 2025-26 Artifacts, and the 2025-26 Series One Young Guns checklist leaked...we break it down (1:19:20). We finish the show with personal pickups (1:37:56)Partners & SponsorsGongshow Reloaded - http://tiny.cc/GongshowReloadedHockeyChecklists.com - https://www.hockeychecklists.comSlab Sharks Consignment - http://bit.ly/3GUvsxNSlab Sharks is now accepting U.S. submissions!MINTINK - https://www.mintink.caPSA - https://www.psacard.comGP Sports Cards - https://gpsportcards.com/Private Collection Insurance - https://privatecollectioninsurance.comSign up for Card Ladder - https://app.cardladder.com/signup?via=HCGongshoFollow Hockey Cards Gongshow on social mediaInstagram - https://www.instagram.com/hockey_cards_gongshow/TikTok - https://www.tiktok.com/@hockey_cards_gongshowFacebook - https://www.facebook.com/HockeyCardsGongshowTwitter - https://twitter.com/HCGongshowThe Hockey Cards Gongshow podcast is a production of Dollar Box Ventures LLC

Maura Fay, RTÉ Reporter

Summary In this episode, Ali Damron discusses the pervasive impact of trauma and overstimulation on our nervous systems, particularly in the context of constant exposure to fear-inducing content through social media and news. She explores how our brains are wired to respond to threats and the resulting physical and mental health issues that can arise. Ali offers practical solutions for regulating our nervous systems, emphasizes the importance of living a values-based life, and encourages listeners to find balance amidst chaos. Takeaways Trauma affects us all, often without our awareness. Our nervous systems are not designed for constant fear. Social media and news can create a jaded view of the world. Fear can lead to chronic health issues and mental health struggles. Setting boundaries around content consumption is crucial. Curating your social media feed can protect your peace. Living a values-based life enhances overall well-being. Small changes can lead to significant improvements in life balance. Self-awareness is key to managing anxiety and fear. It's important to seek help when feeling overwhelmed.  Titles Navigating Trauma in a Digital Age Understanding Our Nervous System's Response to Fear Sound bites "Fear activates the nervous system." "The threats don't end today." "Anxiety is like a dictator." Chapters 00:00 The Impact of Trauma on Our Lives 03:02 Understanding the Nervous System's Response 06:05 The Effects of Constant Fear and Overstimulation 09:08 Breaking the Cycle of Fear Consumption 11:58 Tactical Solutions for Regulating Your Nervous System 17:58 Living a Values-Based Life 23:54 Finding Balance in a Chaotic World   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Our 100-point baseball coaches checklist continues and we hit a bunch of topics that commonly we have to deal with as youth level coaches. We also try to answer a really big question that I cannot get a fair answer to that makes sense to me. Want to know what that question is then tune in and maybe you can help give us an answer. I doubt if you can but let us know your best shot.

The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey!

Are you tired of knowing what's right but constantly doing what's wrong? Do you find yourself stuck in patterns where good intentions repeatedly crash into poor choices? This powerful message tackles the universal struggle of wanting to make good decisions but feeling powerless to follow through. Discover why a life coach isn't enough - you need a heart surgeon. Learn the difference between checking boxes on a spiritual to-do list and experiencing real transformation through falling deeper in love with Jesus Christ.

Send us a textOur Patreon - https://www.patreon.com/HockeyCardsGongshowOn this episode of the Hockey Cards Gongshow podcast we start with Get To Know Your Hockey Hall of Famers, this time looking at the life, hockey career, and hobby market for hockey hall of famer, Phat Wilson (14:47).  Next, we continue with our 2025-26 Hobby Preview Series.  This time we look at last year's sensational crop of rookies and their sophomore season projections (23:36). In hobby news, Anze Kopitar announces 2025-26 will be his last season, basketball cards are driving the sports cards hobby, and the PSA Canada submission center is set to open next month (1:02:28).  In new product releases, 2025-26 Artifacts releases this week and we preview the checklist and key card designs (1:16:31).  We answer your hockey cards mailbag questions (1:47:50), then end the show with personal pickups (2:18:34).Partners & SponsorsHockeyChecklists.com - https://www.hockeychecklists.comSlab Sharks Consignment - http://bit.ly/3GUvsxNSlab Sharks is now accepting U.S. submissions!MINTINK - https://www.mintink.caPSA - https://www.psacard.comGP Sports Cards - https://gpsportcards.com/Private Collection Insurance - https://privatecollectioninsurance.comPather Ultimate HoldersShop USA - https://shoppather.com/Shop Canada - https://shoppather.ca/Sign up for Card Ladder - https://app.cardladder.com/signup?via=HCGongshoFollow Hockey Cards Gongshow on social mediaInstagram - https://www.instagram.com/hockey_cards_gongshow/TikTok - https://www.tiktok.com/@hockey_cards_gongshowFacebook - https://www.facebook.com/HockeyCardsGongshowTwitter - https://twitter.com/HCGongshowThe Hockey Cards Gongshow podcast is a production of Dollar Box Ventures LLC

We're highlighting privacy and security features in macOS Tahoe 26 this week, including changes for consumers and changes for developers. Plus - tons of security fixes across a range of Apple operating systems on this edition of The Checklist, brought to you by SecureMac. Check out our show notes: SecureMac.com/Checklist And get in touch with us: Checklist@Securemac.com

Check out our premium TSL WORKSHOPS program here: https://tslworkshops.circle.so STORY ENGINE. Two words we so often dread, but let's be honest: the engine of your story is what POWERS your movie. It's make, or break. And today, we break down eight elements to test whether or not you are on your way to a feature film story engine that will take you from fade in, to fade out! Learn more about your ad choices. Visit megaphone.fm/adchoices