Podcasts about Checklist

An aide-memoire to ensure consistency and completeness in carrying out a task

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Checklist

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Latest podcast episodes about Checklist

The Podcast by KevinMD
A lawyer's essential checklist for physician side hustles

The Podcast by KevinMD

Play Episode Listen Later Dec 5, 2025 18:03


Licensed attorney Anu Murthy discusses her article, "A lawyer's guide to physician side gigs." Anu details why the pandemic caused an explosion in physician side gigs (from telehealth to passion projects) and why many doctors are seeking new income streams, driven by everything from burnout to the FIRE movement. She reveals the number one risk to a doctor's medical license: their primary employment contract. Anu explains the complex legal hurdles doctors must navigate, including contract prohibitions, conflicts of interest (like pharma consulting or expert witness work), the need for separate malpractice insurance, and intellectual property considerations. Discover the essential legal steps to protect your license before starting a side gig, and learn the shocking ways employers can claw back your extra income. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

School of War
Ep 254: Frank Gavin on History and Statecraft

School of War

Play Episode Listen Later Dec 5, 2025 54:15


Frank Gavin, Giovanni Agnelli Distinguished Professor and Director of the Henry A. Kissinger Center for Global Affairs at Johns Hopkins University SAIS and author of Thinking Historically: A Guide to Statecraft and Strategy, joins the show to discuss the promise and perils of using history to guide today's statecraft. ▪️ Times 02:20 Political Science vs. History 05:37 The Importance of Historical Thinking 08:13 Historical Interpretation 11:22 Counterfactuals  14:26 The Misuse of History in Policy Making 17:19 Thinking in Time 22:27 Errors When Thinking Historically 31:57 Putin's View of History 40:01 Philosophical Understanding 47:05 Does History Have a Direction? 53:34 A Checklist for Historical Thinking Follow along on Instagram, X @schoolofwarpod, and YouTube @SchoolofWarPodcast Find more content on our School of War Substack

MoneyMD
Executor Basics | Financial Checklist

MoneyMD

Play Episode Listen Later Dec 5, 2025 36:07


Episode 619:  Steve and Justin break down the executor's duties in clear steps, helping you navigate estate settlement without feeling overwhelmed. Then they turn to everyday finances, showing how a simple month-by-month checklist can turn endless to-dos into small habits that build long-term success.

Physique Development Podcast
The Weight Loss Resistance Checklist (how to get yourself UNSTUCK) | PD Fit Bits

Physique Development Podcast

Play Episode Listen Later Dec 4, 2025 16:17


If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEIf you've been trying to lose body fat year after year and keep hitting the same wall, you might be dealing with true weight loss resistance. In this episode, Alex walks you through his personal step-by-step checklist to assess what's actually holding you back, so you can finally see the fat loss you've been working for.He breaks down how digestion, hormonal function, sleep, and stress all influence fat loss, and how your relationship to training and nutrition will only strengthen when these are dialed in.And if you're still stuck, he explains how your environment and close relationships may be playing a bigger role than you realize.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Today's topic(0:51) Digestion(1:44) Hormonal function(3:45) Sleep(5:35) Stress(6:58) Your relationship with training & nutrition(9:23) Meal structure & total calories(10:16) Training structure & effectiveness(10:55) Cardio considerations(12:18) Environment & relationship(13:45) Recapping the checklist(14:29) If you need individualized help(15:13) How far into the checklist we typically need to go to find successAdditional Resources:Omni Calculator - https://www.omnicalculator.comConnect with Coach Alex & Team PD:Coach Alex: https://www.instagram.com/alexbush__Physique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Answers with Bayless Conley
Your Checklist for Prayer (2/2)

Answers with Bayless Conley

Play Episode Listen Later Dec 4, 2025 29:00


Prayer is an exercise in faith—not sight. Through it, you can find the salvation, healing, and deliverance your heart longs for. In part two of "Your Checklist for Prayer," Pastor Bayless continues walking through the questions you should ask before you pray, addressing essential checkpoints that can impact your prayer life. You'll discover how a lack of forgiveness can short-circuit your prayers—and you'll find out how assuming your responsibilities as a husband or wife can keep your prayers from being hindered.  Listen and discover how you can clear the way for powerful, effective prayer.

Managing To Be Wealthy
Year-End Financial Checklist: Setting Yourself Up for Success

Managing To Be Wealthy

Play Episode Listen Later Dec 4, 2025


Close out the year with confidence! This episode walks through smart moves to review your budget, maximize retirement contributions, fine-tune tax strategies, update insurance, and set exciting goals for the year ahead. Practical tips to help you start strong and stay on track. Important Note: The content shared is for informational purposes only and should not be considered personalized financial, legal, or tax advice. We do not recommend specific products, investments, or strategies. For advice tailored to your situation, please consult a qualified professional such as a financial planner, tax advisor, or attorney.

The Bread Winner Podcast
110. November in Review: From Home Bakery to Brick & Mortar

The Bread Winner Podcast

Play Episode Listen Later Dec 4, 2025 37:18


November was one of the wildest months I've ever walked through, and in this episode, I'm inviting you behind the scenes to hear the full recap—what worked, what didn't, and what I'm carrying forward into December. This was the month I made the big move from my home bakery into a brick-and-mortar space, and it came with all the expected learning curves… and then some. From navigating a new oven and workflow quirks to managing Thanksgiving pre-orders and a soft opening, there was a lot to celebrate—and a lot to adjust.I'll share honest reflections on product trends, marketing lessons, and how I'm thinking differently about pacing, prepping, and planning ahead (especially when it comes to holidays and retail baking). If you're in a season of transition or expansion, I hope this month-in-review encourages you to pause, reflect, and keep moving forward with intention. There's beauty in the messy middle, and sometimes the best lessons come from the days that don't go quite as planned.Resources: Join The Bread Winner Network: https://carolinebower.thrivecart.com/bread-winner-network/ – Monthly membership for sourdough bakers.Grab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. http://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

Cortburg Speaks Retirement
Year-End Financial Checklist: 5 Smart Moves to Make Now

Cortburg Speaks Retirement

Play Episode Listen Later Dec 3, 2025 2:26 Transcription Available


 Before the year wraps up, take advantage of financial strategies that can save money and set you up for success. In this episode, Miguel Gonzalez, CRC, shares 5 important moves to make before December 31st. Cortburg Retirement Advisors is a boutique financial planning firm committed to helping you grow, protect, and preserve your assets from your first job to retirement. We specialize in wealth management, estate and tax planning, group retirement, employee benefits, insurance, and retirement planning to navigate any economic climate.Miguel Gonzalez, a Retirement Specialist with 20+ years of experience, offers expertise in retirement income planning, investment management, and retirement plan design. With an MBA from Columbia Business School, and professional experience with JP Morgan Chase, Merrill Lynch, and more, Miguel is a trusted advisor for his clients. #Cortburg #yearendchecklist #financialplanning #retirementplanning #smartmoney #FSAtips #taxplanning #budgetreview #financialcheckup #401kcontributions #holidaymoney #wealthbuilding #financialgoals #endofyearmoves #retirementstrategy #moneymoves #CortburgSpeaksRetirement #MiguelXGonzalez #financechecklist #financialhealth Welcome to Cortburg Speaks Retirement Podcast with Miguel Gonzalez, MBA, AIF®, CPFA®, CRC® CLICK HERE TO LISTEN TO MIGUEL'S LATEST PODCAST FOLLOW US ON: YouTube->https://m.youtube.com/c/CORTBURGRETIREMENTADVISORS Facebook-> https://m.facebook.com/CortburgInc Twitter-> https://twitter.com/CortburgInc LinkedIn->https://www.linkedin.com/in/miguelxgonzalez/ Website: www.CortburgRetirement.com Email: Miguel@CortburgRetirement.com

Keen on Retirement
Put a Bow on 2025 With Our Year-End Tax Planning Checklist

Keen on Retirement

Play Episode Listen Later Dec 3, 2025 40:33


Does your financial team provide you with comprehensive tax planning, or just annual tax reporting? When you file your 2025 taxes next April, you're essentially just reporting your financial data from the previous year.  At Keen Wealth, tax planning is a proactive, year-round process we use to put your annual report in the best shape possible before the ink dries and windows close.  And when it comes to your 2025 tax return, some important windows are closing right now.  Today, on our 250th episode, we explore some recent changes to tax law and potential moves that you need to discuss with your financial advisor before the end of the year. 

Just Admit It!
S11, E9: From Campus to Courtroom: Your Undergrad Checklist for Law School Admissions

Just Admit It!

Play Episode Listen Later Dec 3, 2025 34:11


Planning to apply to law school? Host Tasha (formerly at Boston University and USC) chats with IvyWise law school admissions expert Jeb (formerly at Columbia Law School) to reveal what you should be doing in each year of undergrad to maximize your chances of getting into your top-choice law schools.

RunAs Radio
The M365 Copilot Data Readiness Checklist with Nikki Chapple

RunAs Radio

Play Episode Listen Later Dec 3, 2025 40:31


What does it take to be ready to deploy M365 Copilot in your organization? Richard talks to Nikki Chapple about her latest incarnation of the M365 Copilot Readiness Checklist, working step-by-step to bring M365 Copilot into the organization without causing data leak issues. Nikki discusses utilizing existing tools to accurately identify sensitive data, archiving outdated information, and monitoring data usage by both users and agents - allowing you to detect issues before they escalate. The conversation also delves into the process of identifying issues, discussing policy changes, and how to communicate those changes so that people can take advantage of the power of these new tools without feeling threatened. It's a journey!LinksMicrosoft PurviewSharePoint Advanced ManagementDefender for Cloud AppsRestricted SharePoint SearchMicrosoft 365 ArchiveSharePoint Restricted Content DiscoveryData Security Posture Management for AINikki's Readiness ChecklistM365 Copilot Oversharing BlueprintMicrosoft Purview Secure by Default BlueprintPrevent Data Leaks to Shadow AI BlueprintRecorded November 7, 2025

Keep It Simple
End-of-Year Financial Checklist + AssetBuilder Office Move Announcement

Keep It Simple

Play Episode Listen Later Dec 3, 2025 46:50


End-of-Year Financial Checklist + AssetBuilder Office Move Announcement In this practical end-of-year episode of the Keep It Simple Podcast, Joey Badinger – Lead Advisor at AssetBuilder – sits down with Adam Morse (Senior Lead Advisor) and Tommy Williams (Associate Advisor) to walk through a clear, no-nonsense checklist you should review before December 31. Recorded from AssetBuilder's headquarters in Plano, Texas, the team covers retirement contributions, Roth conversions, tax-loss harvesting, RMDs, charitable giving, portfolio rebalancing, and even thoughtful strategies for gifting to kids and grandkids—without accidentally harming your own retirement plan. They close with a major announcement: AssetBuilder is moving its headquarters to the Allen Tech Hub at Waters Creek—and explain what that means for clients, the team, and the next decade of growth. Whether you're a DIY investor or working with an advisor, this episode gives you a clean, actionable framework to finish the year financially strong. Timestamps 00:00 – Intro & important disclosure 00:40 – Welcome from AssetBuilder HQ in Plano, TX 01:15 – Meet the team: Joey Badinger, Adam Morse (Senior Lead Advisor), and Tommy Williams (Associate Advisor) 02:00 – Conference recap: Vegas Financial Planning Conference & Alts Texas (CFA Society / Markets Group / CAIA) 06:50 – Hard pivot: why “boring, simple” tasks drive the biggest long-term results 08:00 – Checklist #1: Maxing out 401(k), IRA & Roth IRA contributions for 2025 11:45 – Checklist #2: Roth conversions – what they are, how they work, and ideal timing 15:45 – Checklist #3: Tax-loss harvesting – when it makes sense & when it doesn't 18:30 – Checklist #4: RMDs, inherited IRA rules, and QCD charitable giving 22:30 – Checklist #5: Rebalancing, diversification, and handling concentrated stock positions 27:30 – Checklist #6: Reviewing beneficiaries, cash reserves & liquidity 31:45 – Smart gifting: helping kids without jeopardizing your own retirement 37:40 – Final recap: What to do if you haven't done any of this yet 39:30 – Big announcement: AssetBuilder is moving to the Allen Tech Hub at Waters Creek 44:30 – New office details, build-out, and client experience upgrades 46:00 – Closing & how to get in touch with the AssetBuilder team Hosted by: Joey Badinger Featuring: Adam Morse, Senior Lead Advisor — Tommy Williams, Associate Advisor Podcast: Keep It Simple by AssetBuilder Location: Plano, Texas → moving to Allen Tech Hub (Waters Creek) Website: assetbuilder.com Questions? Email podcast@assetbuilder.com  or book a consultation on the website. If this episode helped you prepare for 2026, LIKE, SUBSCRIBE, and tap the bell—new episodes drop weekly with simple, evidence-based investing guidance. #YearEndChecklist #RetirementPlanning #RothConversion #TaxLossHarvesting #BehavioralFinance #AssetBuilder #KeepItSimplePodcast #IndexInvesting #WealthBuilding2025 #PersonalFinance

Moments with Marianne
Just In Case Solutions with Wendy Michelle

Moments with Marianne

Play Episode Listen Later Dec 3, 2025 18:17


What would your family need from you if the unexpected happened tomorrow, and would they be able to find it? Tune in for an inspiring discussion with Wendy Michelle on her new book Just In Case Solutions: Essential Planner to Organize and Record All Your Important Life Details!Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! https://www.kmet1490am.comWendy Michelle is an international best-selling author and the creator of the ‘Just In Case Solutions' workbook, a practical guide that helps individuals and families organize their essential life details. With over 30 years of client service experience and a passion for empowering others, Wendy has spent more than 20 years developing her 10-step system to simplify planning for accidents, illness, or end-of-life events. Her user-friendly approach has earned global recognition, reaching #1 in multiple categories, and provides peace of mind to both users and their loved ones. Driven by empathy and meticulous attention to detail, Wendy inspires audiences to take a proactive role in preparing for life's uncertainties. Through her work, she encourages everyone to be their own life expert, offering practical solutions that begin right at home. https://justincasesolutions.comFor more show information visit: https://www.mariannepestana.com/

Portfolio Checklist
Ezért nem tudnak labdába rúgni a magyar élelmiszeripari cégek a nemzetközi piacokon

Portfolio Checklist

Play Episode Listen Later Dec 3, 2025 38:03


Különleges helyszínről, kihelyezett stúdiónkból, a siófoki Agrárszektor 2025 konferenciáról jelentkezik a Checklist december 3-án: dübörög a magyar agrárgazdaság meghatározó évzáró rendezvénye - három nap alatt mintegy 2000 résztvevővel, 180 előadóval. Mai adásunkban a magyar agrárium két ismert szakértőjével beszélgetünk: Hollósi Dáviddal, az MBH Bank Agrár- és Élelmiszeripari Üzletág ügyvezető igazgatójával és Éder Tamással, a Felelős Élelmiszergyártók Szövetségének elnökével - agrártámogatásokról, élelmiszeriparról, termelőkről és feldolgozókról, a teljes termék pályáról, az élelmiszerek árának alakulásáról, a magyar agrárium 2025-ös évéről, a következő hónapok meghatározó kérdéseiről, és arról, miért okozza a túl széles termékskála azt, hogy nem tudnak labdába rúgni a magyar élelmiszeripari cégek a nemzetközi piacokon.Az interjúkat Braunmüller Lajos és Nagy Bálint, az Agrárszektor munkatársai készítették. Főbb részek: Intro − (00:00) Hollósi Dávid a magyar agrárium szerkezeti problémáiról − (01:07) Éder Tamás az élelmiszerek áráról − (15:50) Kép forrása: Getty ImagesSee omnystudio.com/listener for privacy information.

The Beginner's Garden with Jill McSheehy
450 - December Garden Checklist (without the pressure)

The Beginner's Garden with Jill McSheehy

Play Episode Listen Later Dec 2, 2025 34:34


Feeling the pressure of the holidays and shorter days? December gardening doesn't have to add to your stress. Instead of a list of chores, this episode walks you through simple, optional ways to stay connected to your garden—whether it's a mild day outside or a cozy evening indoors. You'll get practical ideas for observing your winter garden, organizing tools, refreshing your raised beds, and preparing for seed starting season. free download: Seasonal Garden Task List Know what to do each month without guessing. https://journeywithjill.net/seasonal-task-list Complete Garden Planner – A simple system to plan and track your season. https://shop.journeywithjill.net/ Key Takeaways Simple outdoor tasks you get to do on mild December days How winter walks help you plan next season with clarity Easy indoor prep for seed starting and seed organization Why December is the perfect time for quiet planning routines Jill's personal after-Christmas tradition for choosing seeds Chapters 00:00 – Intro 01:00 – Why December doesn't need a to-do list 02:40 – Winter garden walk ideas 06:10 – Spotting drainage issues early 08:00 – Dreaming and planning during quiet moments 09:40 – Organizing tools and supplies 12:50 – Refreshing raised beds 15:10 – Simple repairs and winter builds 17:00 – Indoor seed starting setup 19:40 – Sorting and evaluating seeds 23:00 – Seed longevity basics 26:20 – Gathering seed catalogs 30:10 – Jill's after-Christmas seed tradition 34:00 – Final encouragement Resource Links Seasonal Garden Task List (free): https://journeywithjill.net/seasonal-task-list Friday Emails (newsletter): https://journeywithjill.net/gardensignup YouTube: https://www.youtube.com/c/JourneywithjillNet/videos Instagram: https://www.instagram.com/thebeginnersgarden/ Podcast Archive: https://journeywithjill.net/the-beginners-garden-podcast/ Recommended Brands & Products: https://journeywithjill.net/recommended-brands-and-products/ Amazon Storefront: https://www.amazon.com/shop/thebeginnersgarden As an Amazon Associate, I earn from qualifying purchases. Sponsor(s) for This Episode Organic Rev — A plant growth stimulant I rely on for stronger seedlings and resilient fall and winter crops. Use code JILL10 for 10% off your order: http://journeywithjill.net/organicrev. As an affiliate, I earn from qualifying purchases.   Disclaimer Gardening advice shared in this podcast is based on my own experience in Zone 8a (Arkansas) and from the feedback I receive from others in different gardening contexts. Your results may differ depending on your location, climate, and growing conditions. Always check your local extension service or trusted resources for region-specific guidance. Some links may be affiliate links. As an Amazon Associate, I earn from qualifying purchases.

The Common Sense MD
Preventing Parkinson's

The Common Sense MD

Play Episode Listen Later Dec 2, 2025 17:57


Is it really possible to lower your risk of Parkinson's disease?In this episode of The Common Sense MD, Dr. Tom Rogers breaks down why Parkinson's is now one of the fastest-growing neurodegenerative diseases in the world—and what you can do to protect yourself.Dr. Rogers reviews the latest stats, potential causes, and practical prevention strategies, including insights from The Parkinson's Plan and the highly regarded Parkinson's 25 Checklist created by Dr. Ray Dorsey and Dr. Michael Okun.  “An ounce of prevention is worth a pound of cure.” — Benjamin FranklinWhat did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine⁠⁠⁠⁠⁠

Launch Financial with Brad Sherman.
Ep. 260 Launch Financial- December Financial Checklist

Launch Financial with Brad Sherman.

Play Episode Listen Later Dec 2, 2025 10:09


Overview: Tune into this week's episode of Launch Financial as we discuss November in the markets, the upcoming Federal Reserve meeting, and year end planning items to tackle before December 31st. Email info@shermanwealth.com with any questions or inquiries.    Show Notes:

Marketing News en español
Checklist de Social Media para cerrar el año como un profesional

Marketing News en español

Play Episode Listen Later Dec 2, 2025 20:03


Ep. 467 | Hoy vamos a hablar de algo que todos sabemos que deberíamos hacer, pero casi nadie hace bien: el cierre de año en redes sociales. Ese momento en el que, entre prisas, campañas y festivos, muchos simplemente desconectan… y dejan su estrategia en modo automático.El problema es que cerrar el año sin una checklist profesional te hace empezar enero desde cero, sin claridad, sin datos y sin dirección.Así que hoy te traigo una checklist táctica para terminar el año como un auténtico Social Media Manager._____

Eric Roberts Fitness
ERF 929: Your Health Checklist: The Metrics Every Adult Should Track

Eric Roberts Fitness

Play Episode Listen Later Dec 1, 2025 42:57


Shop Our Black Friday Deals HERE https://theclubhouse1.lpages.co/black-friday-landing-page On this episode, I break down the five health markers that actually matter far more than your weight or BMI. I'll walk you through what each one means, why it's important, and how you can start tracking them right away. If you're ready to understand your health on a deeper level, this episode is a must-listen. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

The Personal Finance Podcast
The Ultimate Year End Money Checklist (2025 Edition)

The Personal Finance Podcast

Play Episode Listen Later Dec 1, 2025 40:59


Join the community built to help you master your money, stay accountable, and reach financial freedom.

The Boat Galley
The Hidden Costs When Buying a Boat

The Boat Galley

Play Episode Listen Later Dec 1, 2025 9:25


You may be tempted to stretch your budget to get a larger boat or more features. But wait. Have you considered the hidden costs you may pay when buying a boat? Summary When a friend started looking for a slightly larger boat, I began thinking about the hidden costs he'd have to pay. He found a larger catamaran that would cost around $300,000. Sure, it would be a stretch, but they thought it was possible--before they considered the extras. So what are these extras? And will they affect you? First, there is sales tax. It varies from state to state (or even by county). If he bought where we are, that would be 7.5%, or $22,500. Even though Florida caps sales tax at $18,000, that's still a big check to write. And what about insurance? Hull coverage is a percentage of the boat's value, and you must pay it every year. Of course, when buying a boat, you'll want to have a professional survey. Combined with the costs of hauling out, you're talking about thousands of dollars. That's for the basics. If you add in engine and rigging survey or oil analysis, you're looking at even more. If the survey reveals issues or you simply want to upgrade to make the boat fit you better, that's even more money--before even leaving the dock.   If you buy a larger boat, haulouts and marina stays will cost more over the life of the boat. And expect to pay 5 to 10% of the boat's value on maintenance every year. My friend did the review and realized that while they could probably afford the purchase, the ongoing costs would significantly affect their cruising plans. Don't get discouraged. Just look carefully at all the costs before you buy a boat. It's part of the delicate balancing act most cruisers make between money and satisfaction. For more details, listen to the complete podcast or read The Hidden Costs When Buying a Boat. Subscribe to the Boat Galley Newsletter! - https://theboatgalley.com/newsletter-signup-2 Links:  Free Boat Buyer's Checklist - https://theboatgalley.com/documents-for-boat-buyers-owners/ Today's episode of The Boat Galley Podcast is sponsored by Lunatec, makers of the hydration spray bottle, odor-free dishcloth and self-cleaning washcloth. Lunatec offers practical gear designed to save water and reduce waste. A water bottle that doubles as a garden hose? A dish cloth that doesn't get stinky? Yes, please! Visit Lunatecgear.com to learn more; use code boatgalley to save 10% on everything. Lunatec: innovative gear for your outdoor adventures. Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: "Slow Down" by Yvette Craig  

Retirement Answers Today with Jim Martin
Your 10-Step Year-End Financial Checklist

Retirement Answers Today with Jim Martin

Play Episode Listen Later Dec 1, 2025 17:43


In this episode of the Smart Wealth & Retirement Podcast, financial advisors and retirement planners Jim Martin & Casey Bibb of Martin Wealth Solutions walk through a practical, easy-to-follow year-end financial checklist to help you finish the year strong and set up a successful year ahead. Jim and Casey cover ten items every household should review before December 31st — They explain why each step matters, what most people overlook, and how small adjustments now can make a big impact on your long-term retirement plan. Whether you're nearing retirement or still building toward it, this is a simple and actionable guide to making sure your financial life is aligned and prepared for the coming year. http://retirewithmartin.com/ ← Learn about working with us www.planwellretirehappy.com Episode Breakdown 00:00 – Introduction: Why year-end planning matters 01:34 – What to review before December 31 03:18 – Checklist Item #1: Review your tax situation 04:24 – Checklist Item #2: Take your RMDs 05:06 – Checklist Item #3: Maximize retirement contributions 05:56 – Checklist Item #4: Harvest gains & losses wisely 07:20 – Checklist Item #5: Give strategically  08:15 – Checklist Item #6: Review your portfolio & rebalance 09:05 – Checklist Item #7: Check beneficiaries & estate documents 10:10 – Checklist Item #8: Review your insurance coverage 10:45 – Checklist Item #9: Review long-term care insurance 11:05 – Checklist Item #10: Set next year's financial goals 13:10 – Q&A with Casey 15:25 – Final thoughts & takeaways Disclaimer: Opinions expressed herein are solely those of Martin Wealth Solutions, unless otherwise specifically cited. Material presented is believed to be from reliable sources, but no representations are made by our firm as to another parties' informational accuracy or completeness. Content provided herein is for informational purposes only and should not be used or construed as investment advice or a recommendation regarding the purchase or sale of any security. There is no guarantee that any statements, opinions or forecasts provided herein will prove to be correct. All information or ideas provided should be discussed in detail with an advisor, accountant or legal counsel prior to implementation. Past performance may not be indicative of future results. Indices are not available for direct investment. Any investor who attempts to mimic the performance of an index would incur fees and expenses which would reduce returns. Securities investing involves risk, including the potential for loss of principal. There is no assurance that any investment plan or strategy will be successful.

Hockey Cards Gongshow
2024-25 The Cup Preview: Checklist & Designs Review, What Cup Release Week Is Like For A Breaker w/ Grant Paterson, The Month of Macklin, Gongshow 100 Update, Who's Hot & The Struggle Bus, Mailbag & Personal Pickups

Hockey Cards Gongshow

Play Episode Listen Later Dec 1, 2025 194:08


Send us a textOur Patreon - https://www.patreon.com/HockeyCardsGongshowOn this episode of the Hockey Cards Gongshow podcast we start with Get To Know Your Hockey Hall of Famers, this time looking at the life, hockey career, and hobby market for hockey hall of famer, Red Horner (16:23). Next, it's week 8 of Who's Hot & The Struggle Bus as we look at which players have dominated the past few weeks in the NHL and who's struggling (32:44). Grant, from GP Sports Cards, join the show to give his thoughts on 2024-25 The Cup release week and what it's like to be a hockey card breaker when The Cup comes out (58:54).  In hobby news, a look at the Gongshow 100 Hockey Market Index, The Month of Macklin, & throwing shade at Jesper Wallstedt (1:30:52).  We preview the checklist and key card designs for 2024-25 The Cup (2:08:50).  Next, we answer your hockey cards questions in the Gongshow Mailbag (2:43:35), and finish up the show by highlighting our personal pickups (3:07:32).Partners & SponsorsGongshow Reloaded - https://www.GongshowReloaded.comHockeyChecklists.com - https://www.hockeychecklists.comSlab Sharks Consignment - http://bit.ly/3GUvsxNSlab Sharks is now accepting U.S. submissions!MINTINK - https://www.mintink.caPSA - https://www.psacard.comGP Sports Cards - https://gpsportcards.com/Private Collection Insurance - https://privatecollectioninsurance.comSign up for Card Ladder - https://app.cardladder.com/signup?via=HCGongshoFollow Hockey Cards Gongshow on social mediaInstagram - https://www.instagram.com/hockey_cards_gongshow/TikTok - https://www.tiktok.com/@hockey_cards_gongshowFacebook - https://www.facebook.com/HockeyCardsGongshowTwitter - https://twitter.com/HCGongshowThe Hockey Cards Gongshow podcast is a production of Dollar Box Ventures LLC

Dollars & Sense with Joel Garris, CFP
Is Your Estate Plan Complete? Plus, 7 Habits of the Stealthy Wealthy

Dollars & Sense with Joel Garris, CFP

Play Episode Listen Later Dec 1, 2025 38:08


On this episode of Dollars & Sense with Joel Garris, get ready for a power-packed financial guide as Joel unpacks the must-do year-end financial checklist, reveals the surprising habits of the “millionaire next door,” and exposes the pitfalls of incomplete estate plans. Joel kicks off with a timely reminder: as the holiday season races by, you have just weeks to make smart financial moves before the new year. He walks you through seven crucial year-end tasks, including maximizing retirement contributions, using up your FSA, making charitable donations, and reviewing your health benefits—each step designed to help you avoid costly mistakes and make the most of your money. Next, the show dives into one of the biggest gaps in personal finance: estate planning. Joel shares stories from his practice, highlighting how most estate plans are never fully implemented—leaving families vulnerable. He explains why simply signing documents isn't enough, and outlines easy-to-follow steps (like titling assets correctly and regular reviews) so your legacy plan actually works for your loved ones. But that's not all! Joel also explores the “stealthy wealthy”—those quiet millionaires who build real, lasting wealth by shunning status symbols, driving practical cars, maximizing tax efficiency, budgeting diligently, and keeping their finances private. Want to know what they do differently? Joel breaks down the seven key habits that set them apart, with actionable tips you can use right now. Whether you're looking to finish the year strong, set up your family for success, or adopt the habits of the quietly wealthy, this episode delivers practical insights and real-life inspiration. Click to listen and learn how to avoid the traps, make smarter money moves, and secure your financial future! 

Two Broke Chicks
Hot Chick Summer Checklist

Two Broke Chicks

Play Episode Listen Later Dec 1, 2025 40:38


How to set up your hot chick summer budget, creating your "f*ck it's hot!" style uniform & $0 hacks to make the most out of the warmer months. Plus, we share a beauty rec that's going to rock your world & save you cash this summer.

CanadaPoli - Canadian Politics from a Canadian Point of View
2196 Globalist Blueprint Disrupted and More

CanadaPoli - Canadian Politics from a Canadian Point of View

Play Episode Listen Later Dec 1, 2025 27:47


USMca is facing public hearings,KTT yesterday, money is fake - it's a control mechanismCarney's conflict of interests still bubbling,Biden imported millions of illegal aliens to votePhysical silver vs paper silver,2 trillion dollars invested in UAE?Checklist for going live:Name of stream changedIntro songGood Morning, Everyone! Today is date#Cpd #lpc, #ppc, #ndp, #canadianpolitics, #humor, #funny, #republican, #maga, #mcga,Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rsshttps://LinkRoll.co Submit a link. Discuss the link. No censorship. (reddit clone without the censorship)

Money Talks with Terry Sanvold
11/29: Retirement Readiness Checklist

Money Talks with Terry Sanvold

Play Episode Listen Later Nov 29, 2025 39:13 Transcription Available


See omnystudio.com/listener for privacy information.

CanadaPoli - Canadian Politics from a Canadian Point of View

FIat collapse No land acknowledgement in the senate,We have sent more money to ukraine than any other country in the world…and the corruption is being exposed,Silver hit 58 dollars an oz,401 closed for 10 hours - that's insane.Cut Rath's micSmith BOOED!!Checklist for going live:Name of stream changedIntro songGood Morning, Everyone! Today is date#Cpd #lpc, #ppc, #ndp, #canadianpolitics, #humor, #funny, #republican, #maga, #mcga,Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rsshttps://LinkRoll.co Submit a link. Discuss the link. No censorship. (reddit clone without the censorship)

Where the White Coats Come Off
PA School Interview Coming Up? The Complete Checklist You Need

Where the White Coats Come Off

Play Episode Listen Later Nov 28, 2025 15:55


If you have a PA school interview on the schedule, you need to listen to this first! Here's your pre-interview checklist!

Answers with Bayless Conley
Your Checklist for Prayer (1/2)

Answers with Bayless Conley

Play Episode Listen Later Nov 28, 2025 28:58


Have you ever prayed… but felt like nothing happened? In part one of "Your Checklist for Prayer," Pastor Bayless encourages you to think about an important question before you pray: Is your request promised in the Bible? Through personal stories and Scripture, Bayless illustrates that only faith of the heart—going beyond merely agreeing mentally that God's promises are true—allows you to possess those promises. If you want to move from unanswered prayer to fruitfulness, don't miss this practical and powerful teaching!

TIQUE Talks
169. Hot Take: Your December Checklist

TIQUE Talks

Play Episode Listen Later Nov 28, 2025 17:57


JOIN THE WAITLIST → tiquehq.com/ai TIQUE x Kha Ly: The AI Masterclass for Travel Advisors If you think you can wait until January to set 2026 goals and make business tweaks, think again! This week's Hot Take breaks down the exact December checklist every advisor should be working through before WAVE season hits and your inbox explodes. From tightening your pricing and contracts to cleaning up your workflows and giving your financials a much-needed audit, Robin and Jennifer walk you through the behind-the-scenes tune ups most advisors skip and regret later. Also, stick around until the end for details on upcoming events that will help you lock in your goals and momentum for the new year! Tune in, take notes, and (if you haven't already) join the Niche community to get the tools, templates, and support that will make 2026 your #BestYearEver. JOIN THE NICHE COMMUNITY VISIT THE TEMPLATE SHOP EXPLORE THE PROGRAMS FOLLOW ALONG ON INSTAGRAM @TiqueHQ

Revolutionizing Your Journey
Quick Hits: The Smart Traveler's Holiday Checklist & More!

Revolutionizing Your Journey

Play Episode Listen Later Nov 28, 2025 16:29


In this week's Quick Hits, DeAndre Coke brings a packed update of travel and points news, holiday promotions, and crucial year-end reminders for cardholders and travelers.He kicks off with an update on the growing WhatsApp community, introducing a new Business Points Hub for entrepreneurs to exchange insights on the best credit cards for advertising, expenses, and travel. DeAndre also reminds listeners that entries for the 100th Episode Giveaway close at midnight on December 1st. From there, he dives into key industry news — including Chase's new pop-up restrictions for Ink Business cards, a massive 175K Chase Sapphire Reserve preapproval offer, and Rove's Black Friday 4–5x promotion at giftcards.com. DeAndre also covers Hilton, IHG, and Kimpton holiday promos, Built's 100% Avios transfer bonus, and Preferred Hotels' 35K-point deal.He wraps up with a look at Thrifty Traveler Premium's Black Friday discount and CardPointers' 50% off lifetime offer, both invaluable for travelers looking to save money, earn rewards, and optimize card benefits heading into the new year.Key takeaways: New community chat: Business Points Hub launches for entrepreneurs in the WhatsApp group.Holiday shopping tip: Use portals like Rakuten, Capital One, and American Airlines for bonus points.Year-end credits: Use Amex Platinum, Chase Sapphire Reserve, and other expiring benefits before December 31.Chase updates: New pop-up jail introduced for Ink cards; 175K preapproval offer on Sapphire Reserve.Rove rewards: 4–5x points at giftcards.com during Black Friday weekend.Built Rent Day: 100% Avios transfer bonus on December 1 for elite members.Hotel promos: Preferred Hotels 35K-point bonus, Kimpton's “Life of a Kimpton Guest” phrase for perks.Black Friday steals: Thrifty Traveler and CardPointers launch major annual discounts.Click here to enter the 100th episode giveaway or visit www.boldlygo.world/giveawayInterested in Financial Planning?Truicity Wealth ManagementResources:Our RoveMiles referral linkMaximizing Your Rewards: How to Use Shopping Portals to Boost Your Points & MilesBook a Free 30-minute points & miles consultationStart here to learn how to unlock nearly free travelSign up for our newsletter!BoldlyGo Travel With Points & Miles Facebook GroupSome of Our Favorite Tools For Elevating Your Points & Miles Game:Note: Contains affiliate/sponsored linksCard

CanadaPoli - Canadian Politics from a Canadian Point of View
2193 De-Risking the Global Green Market with Canadian Tax Dollars

CanadaPoli - Canadian Politics from a Canadian Point of View

Play Episode Listen Later Nov 28, 2025 29:29


Ukraine government is not legitimate - no electionsFake food from China,Baby formula skyrocketed 84%Carbon taxes in Alberta now for a pipeline in 20 years?Checklist for going live:Name of stream changedIntro songGood Morning, Everyone! Today is date#Cpd #lpc, #ppc, #ndp, #canadianpolitics, #humor, #funny, #republican, #maga, #mcga,Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rsshttps://LinkRoll.co Submit a link. Discuss the link. No censorship. (reddit clone without the censorship)

Your Parenting Long Game
Episode 366: Notice What You ARE Doing (Use This Checklist)

Your Parenting Long Game

Play Episode Listen Later Nov 27, 2025 8:15


YOU rarely get acknowledged for the emotional load you carry, especially when raising kids with big feelings. In this episode, I'm going to point out some of the things you likely do — even if you don't notice them, and even if you don't do them perfectly! In this episode, you'll hear:  A piece of the invisible emotional load you carry that rarely gets noticed How your imperfect effort strengthens your child's confidence and safety What your child would thank you for if they had the words A simple way to finally give yourself credit for the things you do that truly matter -- The checklist: Notice what you're doing Free resources to support you as you're raising children with big emotions Work with Rachel

CanadaPoli - Canadian Politics from a Canadian Point of View

If I were the Devil - by AI. Scary stuff, but always be weary of AI because it could just be written by a person attributed to ai. Campbells soup PR nightmare,95 dollar steak at the co-op according to Rath,Vivik wants to extend school to 4pm and make it year round,If you don't follow the wef plan they will destroy your economy,National guard attack in washington,Checklist for going live:Name of stream changedIntro songGood Morning, Everyone! Today is date#Cpd #lpc, #ppc, #ndp, #canadianpolitics, #humor, #funny, #republican, #maga, #mcga,Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rsshttps://LinkRoll.co Submit a link. Discuss the link. No censorship. (reddit clone without the censorship)

Diet Culture Rebel Podcast
233. Why Food and Body Comments Trigger You (and What to Do About Them)

Diet Culture Rebel Podcast

Play Episode Listen Later Nov 26, 2025 33:19


"It helps ground me when I remind myself that what people say about food or bodies reveals their own relationship with food, not mine."Family gatherings can stir up heavy feelings when old patterns of food and body talk resurface, especially when you're working hard to heal your relationship with food. In this episode, I'm sharing my own experiences with triggering family comments about food and body image, why they stay with us, and how to navigate them without losing your progress. We talk about why these moments can feel especially heavy when you're working on healing your relationship with food, and I offer practical ways to protect your emotional well-being, set boundaries, and stay grounded even when loved ones are stuck in diet culture.✅ What You'll Learn:Why comments about food and bodies can feel so activating when you're healing your relationship with foodHow to respond (or not respond) in ways that protect your mental, physical, and emotional well-beingActionable language to set boundaries with loved ones, and how to communicate your needs without confrontationHow to reframe the expectations you put on yourself and others in these momentsSimple self-check-ins, affirmations, and coping strategies for groundedness before, during, and after difficult conversationsThe importance of focusing on what's in your control and letting go of what isn't when diet culture talk surfaces

The Checklist by SecureMac
Checklist 451 - Safe Holiday Shopping 2025

The Checklist by SecureMac

Play Episode Listen Later Nov 26, 2025 19:08


We're going a day early this week because Friday might be too late. The holiday shopping season kicks off in earnest this Friday. We're looking at tips for safe shopping both online and in lines this holiday season. Plus - a look back at nine years of this show. It's all ahead on Checklist No. 451, brought to you by SecureMac. Check out our show notes: SecureMac.com/Checklist And get in touch with us: Checklist@Securemac.com

Nurse Educator Tips for Teaching
Improving Doctoral Students' Writing: A Checklist for Quality Literature Reviews

Nurse Educator Tips for Teaching

Play Episode Listen Later Nov 26, 2025 16:01


Doctoral students often face challenges when attempting to write a quality literature review. The process may feel overwhelming to students as they may struggle to organize and synthesize large amounts of literature. In this podcast and article, Dr. Kristy Chunta and Nicole Smith-Rencewicz discuss a checklist they developed to ensure that all sections of the chapter are addressed, including structure, content, and mechanics. This checklist is a helpful tool that can improve doctoral student writing.

TODAY
TODAY November 25, 3RD Hour: Today's Checklist: Inflammation | Inspiring St. Jude Employee | Catching Up With Dav Pilkey

TODAY

Play Episode Listen Later Nov 25, 2025 36:25


Dr. Natalie Azar and Today Health and Nutrition Expert Joy Bauer stop by to discuss the signs and symptoms of chronic pain caused by inflammation, something that affects around 125 million Americans. Also, the story of Miss Janice, 63-year-old lead associate at the St. Jude Children's Research Hospital gift shop, and how she has inspired countless patients. Plus, author Dav Pilkey stops by to talk about his 15th book in his “Dog Man” children's book series. And, Shop Today Editorial Director Adrianna Brach highlights Walmart Black Friday Deals.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Ali Damron Show
Staying Regulated During the Holidays: What to Do When It's All Too Much

The Ali Damron Show

Play Episode Listen Later Nov 25, 2025 38:00


Summary If the holidays leave you feeling overstimulated, snappy, or totally wiped out, you're not alone. Between family dynamics, endless to-do lists, travel, sugar, alcohol, and expectations from every direction, your nervous system is under a lot of pressure this time of year. In this episode, Ali breaks down what's actually happening in your body during holiday stress and why people-pleasing, overcommitting, and "pushing through" keep you stuck in survival mode. You'll learn practical tools to stay regulated in the middle of family gatherings, set gentle emotional boundaries, recover after overstimulating events, and support your hormones through the season. If you want to move through the holidays feeling more grounded, present, and at peace (without burning yourself out for everyone else), this episode is for you. Takeaways There's nothing wrong with you if you feel anxious during the holidays. The holiday season can be a perfect storm of stressors. Many women learn to stay agreeable to feel safe and connected. This learned behavior can lead to exhaustion and resentment in adulthood. The nervous system needs safety and space to calm down. You can't force your nervous system to relax; it must happen naturally. The snow globe metaphor illustrates the overwhelm many feel. Surrendering to your feelings is essential for emotional health. Self-care is crucial during stressful times like the holidays. Understanding childhood conditioning can help in managing adult stress. Sound bites "The season is a perfect storm of stressors." "Staying agreeable kept you safe and connected." "You can't just tell yourself to calm down." Chapters 00:00 Navigating Holiday Stress and Expectations 00:11 The Fawn Response: People-Pleasing During the Holidays 00:30 Practical Tools for Managing Holiday Overwhelm 01:10 Setting Boundaries and Finding Balance 01:12 Reframing Rest and Self-Care During the Holidays Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  Fullscript (Get 25% off all supplements for Black Friday) BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

All About Capital Campaigns
Finding and Securing Lead Donors for a Successful Capital Campaign

All About Capital Campaigns

Play Episode Listen Later Nov 25, 2025 20:11


Curiosity about who your earliest campaign leaders could be often sparks surprising discoveries and opens paths to support you may not have recognized.In this episode of All About Capital Campaigns, hosts Amy Eisenstein and Andrea Kihlstedt explore how organizations can identify and engage the select group of donors who provide the earliest and most significant gifts in a campaign. Their conversation offers clear, practical guidance for anyone preparing to launch a major fundraising effort or reassessing their current prospect pool.Amy and Andrea begin by breaking down a truth that catches many organizations off guard: more than half of your campaign goal will come from twenty or fewer donors. They explain why this pattern is consistent across campaigns of all sizes and why even small or midsize organizations should expect the same dynamic. What often surprises leaders is realizing they may already know several people who could step into those roles once the right project is presented to them.From there, the discussion turns to understanding donor potential. Many donors give modest amounts simply because they've never been invited to support a bold vision. That makes your largest annual donors (whether they give $5,000, $10,000, or $25,000) the most likely candidates to consider a six- or seven-figure gift when a compelling campaign arises. Amy and Andrea outline how to recognize early signals of capacity by observing patterns in a donor's giving history across your organization and the wider community.The episode then walks through a practical approach to assembling a strong list of leadership-level prospects. This includes reviewing your current donor data, speaking with board members, and using wealth insights to form an initial group of ten or more people who could consider gifts of $1 million or higher. Amy and Andrea also emphasize the importance of looking beyond your files to the broader philanthropic landscape around you. In many communities, a small group of generous individuals consistently support major projects across several institutions. Seeing those patterns helps you understand who might step forward for your campaign.To support that effort, the hosts offer a simple field exercise: visit donor walls at nearby hospitals, theaters, libraries, and museums to observe which names appear repeatedly. Noticing these patterns sharpens your understanding of who cares deeply about your community and may be open to learning about your plans. The conversation also addresses the preparation needed before a feasibility study. Amy explains how assembling a list of twenty to forty individuals capable of contributing gifts of $100,000 or more strengthens the study and improves the accuracy of your early projections. She offers guidance on how long list-building can take and why these early steps are key to an effective quiet phase later on.A recurring theme throughout the episode is the value of curiosity. Andrea highlights the power of asking, “Who else should I be talking to?” This single question encourages donors, board members, and community leaders to open doors, make introductions, and broaden your audience. It also provides an easy way to circle back to earlier conversations and express genuine appreciation.The episode closes with a welcome reminder: campaign fundraising is energizing when it is rooted in mission and authentic relationships. Following curiosity, learning about people, and building meaningful connections brings a sense of purpose to the work. That spirit is what leads to transformational support and lasting community impact.To ensure your campaign ends in a celebration, download our free Capital Campaign Step-by-Step Guide & Checklist. This intuitive guide breaks down each step of your campaign, and the timeline allows you to visualize your whole campaign, from start to finish!

WPRV- Don Sowa's MoneyTalk
Year-End Checklist

WPRV- Don Sowa's MoneyTalk

Play Episode Listen Later Nov 25, 2025 41:53


Year-end is a time to remind ourselves what’s important…like where our money is going, and whether we’re on track for our financial goals. Donna and Nathan go over some of the items on your year-end planning checklist, including auditing unused subscriptions, maxing out tax advantaged accounts, doing a Roth conversion assessment, and much more. Also, on MoneyTalk, the unique benefits of HSAs, and Stock Trivia: Battle of the Sowas. Hosts: Donna Sowa Allard, CFP®, AIF® & Nathan Beauvais, CFP®, CIMA®; Air Date: 11/20/2025. Have a question for the hosts? Leave a message on the MoneyTalk Hotline at (401) 587-SOWA and have your voice heard live on the air!See omnystudio.com/listener for privacy information.

Point Me To First Class
143. Your Holiday Points Prep Checklist: 5 Steps to Maximize Seasonal Spending

Point Me To First Class

Play Episode Listen Later Nov 24, 2025 11:58


This week marks the biggest points-earning opportunity of the entire year—especially if you're planning to shop online. While everyone else is focused on Thanksgiving prep, points and miles travelers know this is the week to turn everyday purchases into tens of thousands (or more) of bonus points. In this short and focused episode, I'm sharing my 5-step points-earning prep checklist for holiday spend—the exact steps I complete before, during, and after the holiday shopping surge to stay organized, stay strategic, and maximize every earning opportunity. We'll cover how to identify what to purchase ahead of time, how to choose which rewards cards to use based on your earning goals or spend-related bonuses, how to set up the shopping portals and tools that streamline your holiday purchases, and the simple steps that help ensure your bonus points track correctly.  This checklist walks you through what to do before, during, and after your holiday shopping so you can maximize the points you earn while keeping the process as stress-free as possible. Get full show notes and transcript: https://pointmetofirstclass.com/holiday-points-earning-checklist/ Want to shape the show? Take the Point Me To First Class listener survey and share what you love and want more of! Eager to learn the secrets of award travel so that you can turn your expenses into unforgettable experiences? Join the Points Made Easy course waitlist here: https://pointmetofirstclass.com/pointsmadeeasy

Podcast Mamá 360
178: Gratitud = Energía que monetiza

Podcast Mamá 360

Play Episode Listen Later Nov 24, 2025 23:44 Transcription Available


En este episodio reflexionó sobre algo que sostiene cualquier negocio, pero especialmente un podcast estratégico: la gratitud.Cómo te conecta con tu audiencia, cómo impacta tus resultados y cómo influye en tu capacidad de crear contenido desde una energía alineada y expansiva.Comparte historias personal, momentos que marcaron su camino, y la importancia de pausar para reconocer lo que sí está funcionando, incluso cuando aún no alcanzamos todas las metas que queremos.También habló sobre cómo el podcast trabaja para ti cuando lo construyes con intención, gracias a sistemas, estrategia y consistencia. Este episodio es una invitación a agradecer, celebrar y seguir creciendo desde un lugar de claridad.Recuerda siempre: "Tu podcast no es tu negocio. Tu negocio es tu negocio. El podcast es la máquina que te ayuda a expandir tu negocio".

The Swim Brief
Solo Brief: Mid-Season Coach Checklist

The Swim Brief

Play Episode Listen Later Nov 24, 2025


What can a coach do to prepare for mid-season? I work through my checklist for coaches.

DIY Money | Personal Finance, Budgeting, Debt, Savings, Investing

Logan and Allie talk about financial items to think about before and after having a baby. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dementia Care Partner Talk Show with Teepa Snow
331: Beyond Tasks on a Checklist: Partnering With People, Not Doing Care To Them

Dementia Care Partner Talk Show with Teepa Snow

Play Episode Listen Later Nov 21, 2025 8:11


Efficiency without empathy dehumanizes care. Teepa and Greg unpack how task-focused routines (and words like ‘feeder') strip away personal agency—and what to do instead. Learn how quick team huddles, a focus on partnership, and right time/right-way prompts can reduce stress, minimize shower struggles, and restore dignity at mealtimes and beyond. Small shifts in language and preparation can truly transform the experience for the person you're supporting and for all involved.If you're ready to move your team from ‘getting things done' to creating true care partnerships, How to Get Your Staff Engaged in Better Care Techniques is an effective resource. It helps leaders and managers build a positive culture of care—where empathy, coaching, and engagement drive every interaction.

Money For the Rest of Us
Burnout, Breaks, and the Courage to Spend with David Bach

Money For the Rest of Us

Play Episode Listen Later Nov 19, 2025 42:29


David converses with best-selling author David Bach about preventing burnout through sabbaticals, moving to another country, why retirees should take Social Security as early as possible, and Bach's idea of a flat tax on IRA distributions.Insiders Guide Email NewsletterGet our free Investors' Checklist when you sign up for the free Money for the Rest of Us email newsletterOur Premium ProductsAsset CampMoney for the Rest of Us PlusShow NotesDavid Bach's IRA Flat Tax IdeaRelated Episode506: Should You Retire Early and Live Outside Your Home Country? With Joshua SheetsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Renuncia Feliz Podcast
Checklist 10 días antes de Black Friday

Renuncia Feliz Podcast

Play Episode Listen Later Nov 19, 2025 36:33


Lo que nadie te dijo del origen ancestral de lo que hoy llamamos "Black Friday" y porqué cambia la frecuencia del dinero en esta fecha. Alerta spoiler: Solo para emprendedoras y emprendedores conscientes. -- Deja tu comentario de este episodio en Spotify Sígueme en  Instagram.com/renunciafeliz.

Diet Culture Rebel Podcast
232. Weight Stigma in Healthcare Is NOT in Your Head (and What You Can Do About It) with Dr. Vicky Borgia

Diet Culture Rebel Podcast

Play Episode Listen Later Nov 19, 2025 57:33


”Telling someone to lose weight is a really quick way to get through that eight minute visit, and not ask about what people actually eat before you say ‘eat less'."Walking into a doctor's office shouldn't leave anyone feeling ashamed, dismissed, or anxious about their body size. In this episode, Dr. Vicky Borgia breaks down how weight stigma actually shows up in medical care and what you can do about it. She shares an inside look at the biases and systemic pressures driving weight-centered decisions, along with her own experiences navigating diet culture as both a provider and person recovering from an eating disorder. You'll hear what weight stigma really is, how it affects the care patients receive, and simple strategies to advocate for yourself and build a more weight-inclusive healthcare team.✅ What You'll Learn:Why weight stigma in healthcare is NOT “just in your head” (and how it actually shows up in real appointments)How physician bias, billing pressures, and convenience often drive weight-centered care, not evidence-based medicinePractical strategies to advocate for yourself at the doctor's office, even if it means declining to be weighedHow to start building a weight-inclusive care team (or set boundaries with the team you already have)What happens when medical advice differs wildly based on body size