Podcasts about Checklist

Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- Like sleep, creativity is something you can't force. It's a brain state that you have to slip into. But that doesn't mean you can't create the perfect conditions for this state to be more likely to occur. If you have been blocked or in a rut, this episode will give you 5 ways to cultivate your higher creative states and unlock your next favorite piece of work.   SHOW NOTES: Master and His Emissary by Ian McGilchristhttps://en.wikipedia.org/wiki/The_Master_and_His_Emissary The Artist's Way by Julia Cameronhttps://juliacameronlive.com/book/the-artists-way-a-spiritual-path-to-higher-creativity/ Cultivating Life Force by Phil Stutzhttps://www.thetoolsbook.com/blog/practices-to-build-your-life-force Christoph Niemann - Good Not Great Talkhttps://vimeo.com/130898948 Producer / Editor: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com   SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK AEROPRESSCheck out Aeropress and use my code PEPTALK for a great deal: https://aeropress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

"When we get more in touch with our hunger cues and honor them more consistently, then as a byproduct, we are able to more easily honor our fullness cues."Learning to trust your body after years of dieting and food rules can feel confusing and overwhelming. In this episode, I'm breaking down the Hunger and Fullness Scale, the mindful eating tool that can help untangle the confusion and guide you back to your own internal cues. Inspired by a flood of questions from my Rebel community, we dig into how you can use the scale to make eating less stressful and more enjoyable, and how it can be a practical step toward building lasting body trust.I share how honoring both hunger and fullness, rather than fixating on just one side, can help you move out of your head and into your body, shifting away from diet culture's restrictive rules. And as always, I'm giving you honest guidance, practical tips, and important reminders that this journey is about progress, not perfection. Whether you're starting to let go of calorie counting, or simply want to feel more at peace with your eating, today's episode gives you the gentle push to try something new and the encouragement to trust yourself. What You'll Learn:How the Hunger and Fullness Scale works and why it's not just another external ruleWays to use the scale to create more pleasant and mindful eating experiencesWhy tuning into hunger matters just as much as fullnessPractical tips for building body trust with food after years of dietingHow interoceptive awareness can help you connect with your body's signalsRed flags and reasons the Hunger and Fullness Scale may not be right for everyoneIf you're ready to make eating easier, more satisfying, and kinder to your body, this episode will give you the tools to start rebuilding trust - one meal, one snack, and one check-in at a time. For more help with using the Hunger and Fullness Scale, grab my free download at dietculturerebel.com/hungerfullnessscale. If you've ever thought, “Why is it so hard to stop eating when I'm full?” - you're not alone. And spoiler alert: it's not about willpower or control. It goes so much deeper than that. Grab the free Honoring Fullness Checklist right now at DietCultureRebel.com/Checklist to start building a more positive relationship with food.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel.

Ever catch yourself thinking: "Am I doing enough to find love?" That question sounds productive—but it's usually fear in disguise. Fear that time's running out. Fear that what you want might never happen. In this week's episode of The Late Bloomer Show, I walk you through the 10-step "Am I Doing Enough?" checklist—the one I give my clients when they start to spiral. You'll learn how to:

Summary In this conversation, I discuss the critical need for rest and the societal pressures that make it difficult for women to slow down. I explore the connection between productivity and self-worth, and how the nervous system reacts when one attempts to take a break. The discussion highlights the importance of recognizing bodily signals of fatigue and the emotional resistance that often accompanies the need for rest. Takeaways If you slow down, you may feel unsafe. Rest is often equated with falling behind. Your body communicates through fatigue and anxiety. Women often struggle to relax due to societal pressures. Anhedonia can signal a need for change. Recognizing the need for rest is crucial. Pushing through fatigue can lead to burnout. Understanding your nervous system is key to relaxation. Self-worth should not be tied to productivity. Taking breaks can enhance overall well-being. Sound bites "Your body struggles to relax" "Why rest feels unsafe" "This episode is for you" Chapters 00:00 Embracing the Fall Season and Overwhelm 00:55 The Guilt of Doing Less   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

At some point in your career, you're going to get to, or have to, present at a conference. There are some special considerations, and here they are.

In this episode Sarah Marie Bilger walks through a clear, practical hospital bag checklist: when to pack, what hospitals usually supply, and which personal items will make labor and postpartum more comfortable. Key tips include packing two smaller bags (one for labor and one for postpartum/baby), prioritizing essentials like ID and chargers, and bringing comfort items, snacks, toiletries, nursing items, and baby outfits. Final encouragements focus on keeping packing simple, checking with your hospital, and remembering that it's okay to forget something — the goal is to feel prepared and supported, not perfect. Find the Full Show Notes Here: https://www.enteringmotherhood.com/episodes Relevant Links: Register for the O.W.N Your Birth Childbirth Education Course 5 ways to prepare for an Unmedicated Birth Download the FREE Comprehensive Birth Vision Planner Hypnobabies is a great tool to use hypnosis when preparing for childbirth. Use the code MOTHERHOOD20 to receive 20% off today! Truly fuel your body with FOND Bone Broth a verified regenerative by land to market company dedicated to serving you rich and handcrafted items. Use code ENTERINGMOTHERHOOD for 10% off. Looking to become a doula yourself and get into birthwork? Check out the Online Doula Training Program to get started on your path today. Become certified through Postpartum University and help clients learn more about how to nourish their bodies in the postpartum period. Want a baby carrier you can snuggle your baby tight in? Check out LoveHeld for their handwoven ring sling carrier you'll be sure to love. In need of nursing tops and postpartum items? Kindred Bravely is the place to shop for all of your attire needs and more.  Connect with Entering Motherhood: The Entering Motherhood Website @entering.motherhood (IG) Entering Motherhood (FB) Contact us Directly

BFCM is basically tomorrow in marketing time - that's how it feels, right? The clock's ticking, inboxes are about to explode, and you might be thinking, "Am I even ready for this?" Before panic sets in, take a breath. This episode is your quick hit of clarity before the chaos: a last-minute checklist to steady the nerves and drive more revenue.

Snap payments in the USA,Trade with China resumes, just don't ask about specifics or canola,Remembrance day parades cancelled in UK,Mandatory miniums in child pornography struck downGoogle suppressing wiretap media,The bible is hate speech according to the liberals,Checklist for going live:Name of stream changedIntro songGood Morning, Everyone! Today is date#Cpd #lpc, #ppc, #ndp, #canadianpolitics, #humor, #funny, #republican, #maga, #mcga,Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rss

Checklist for going live:Name of stream changedIntro songGood Morning, Everyone! Today is date#Cpd #lpc, #ppc, #ndp, #canadianpolitics, #humor, #funny, #republican, #maga, #mcga,Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rss

It's Halloween! There's a guy with an axe who wants to get into your iPhone! We'll talk about keeping him out. Plus - ghosts may not be real, but ghost accounts are. We'll tell you how to be a ghost account buster on this edition of The Checklist, brought to you by SecureMac. Check out our show notes: SecureMac.com/Checklist And get in touch with us: Checklist@Securemac.com

SummaryAre you overwhelmed by all the health advice out there? One person says coffee is good for you, another says it'll kill you. Some coaches promise you'll lose 20 pounds in two weeks. It's confusing, and it's keeping you stuck. In this episode, Chase and Chris talk about how to spot the red flags, build a BS filter, and focus on what really works for your health. Spoiler: it's not flashy, but it is simple and sustainable.They share real examples from clients and give practical tips for anyone tired of spinning their wheels. You'll learn how to stop falling for fear-based marketing and how to stay consistent without doing a complete 180. This episode is a must-listen if you've ever felt stuck, confused, or frustrated with your health journey.Chapters(00:00) Why You're So Confused by Health Advice(01:44) The Real Reason People Don't Start(03:12) How Fear-Based Content Keeps You Stuck(05:23) Why Simple Works (Even If It's Not Sexy)(07:09) Overcomplicating as a Way to Stay Comfortable(08:34) Why Truthful Content Gets Ignored(09:25) Trendy Terms vs Real Coaching(10:51) Universal Truths About Fat Loss(12:16) How Doctors React to Healthy Habits(13:15) Building a BS Filter to Spot Red Flags(15:55) Just Because They're a “Doctor” Doesn't Mean They're Right(16:51) How the Coaching Space Has Changed(19:22) The Supplement Trap and One-Size-Fits-All Red Flags(22:36) Why Flashy Physiques Don't Equal Good Coaching(23:58) A Real-Life Example of Keeping It Simple(25:24) Checklist for Spotting Bad Advice(27:22) Why Meal Plans Are Not the Answer(28:20) Stop Repeating Diets That Don't Work(29:51) The Confidence-Killer: Too Much Too Soon(31:35) Followers ≠ Good Coaching(32:02) Coaching is a Relationship(33:57) Why You Need to Stop Conforming(35:21) Clean Up Your Social Media Feed(35:53) Final Thoughts on Building Your BS FilterSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Feeling more energized and less nauseous? It's the perfect time to prepare for a smoother birth and postpartum. Trish shares a practical, no-fluff checklist of 11 actionable steps to take in the second trimester - from mobility exercises to crucial conversations with your provider - that can reduce interventions, ease labor, and boost your confidence. Whether you're a first-time mom or a seasoned parent, these tips are designed for real, busy mamas to help you feel prepared and in control.Your Essential Second Trimester Checklist:#1: Anatomy Scan (Around 20 Weeks): Go beyond the gender reveal - understand checks for placenta location, baby's growth, heart, and fluid levels. Bring questions and follow up with your provider for clarity.#2: Gentle Pelvic and Mobility Routines: Dedicate 5-15 minutes daily to movements like pelvic tilts, squats, cat-cow stretches, and glute bridges to reduce tension, improve baby's positioning, and open your pelvis by up to 30% during labor.#3: Nutrition for Energy and Baby's Development: Focus on high-protein snacks, iron-rich meals, choline from eggs, DHA from supplements, and hydration. Balance cravings while preventing anemia and supporting brain growth.#4: Mindset and Breath Practice: Combat fear and tension with 5 minutes of daily breathing (inhale for 4, exhale for 6) and visualization to activate your parasympathetic nervous system for easier labor.#5: Build Your Birth Team and Define Roles: Educate your partner, family, and friends on your birth goals. #6: Screening Tests and Vaccine Timing: Research and discuss upcoming tests with your provider. Ask about alternatives and risks.#7: Fetal Positioning Moves: Adopt habits like forward-leaning positions, birth ball sitting, side-lying releases, and pelvic rocks to encourage optimal LOA (left occiput anterior) positioning and avoid back labor.#8: Maternity Leave and Logistics: Plan now - talk to your boss, HR, and insurance about leave, work handoffs, and paperwork to reduce third-trimester stress.#9: Baby Gear Essentials vs. Convenience: Prioritize must-haves like a car seat, safe sleep surface, diapers, thermometer, and basic clothes. Borrow or skip gadgets; survey mom friends for realistic advice.#10: Advocacy Scripts and Being Informed: Practice simple phrases like "What are the risks of waiting?" or "No, thank you" to navigate decisions calmly and firmly during labor.#11: The "What If" Conversation: Schedule a detailed chat with your provider about induction thresholds, failure to progress, pain management, VBAC policies, and newborn care like delayed cord clamping. Share this episode with a pregnant friend, and tag @labor.nurse.mama on Instagram with your second-trimester wins. Don't forget to subscribe and leave a review - your feedback helps more mamas prepare for the birth they deserve!More episodes:Second Trimester Pregnancy: What To Expect | 3111 Things to Do During the Second Trimester of Pregnancy | 82Second Trimester Pregnancy Testing | 165

Send Rita a text with your thoughts!Take the podcast survey: https://forms.gle/CeqJQkuZbEZ6jNeZAGet the Black Friday updates: https://programs.steeryourmarketing.com/products/offers/view/1189130Wave season is right around the corner, friends, and I'm walking you through my complete checklist to get your travel business ready for Q1 and Q2. We're covering five essential areas, from reviewing your 2025 finances and updating your legal docs to scheduling your marketing efforts and creating a strategic sales calendar. I'm sharing practical tips on everything from auditing your CRM to planning networking events, plus how to leverage your supplier relationships to crush your 2026 goals. If you're a newbie or just want to make sure you're not missing anything crucial, grab the free downloadable checklist I mention because we're covering a lot of ground. Let's get your business prepped so future you can thank past you when wave season hits!Wave Season Checklist: https://programs.steeryourmarketing.com/products/offers/view/1160873Prep for Wave Week: https://prepforwaveweek.com/registerLead Magnet Workshop: https://programs.steeryourmarketing.com/products/courses/view/1189129Questions this episode answers:What is wave season for travel advisors? How do I prepare my travel business for wave season?How do I set financial goals for my travel business? What should I include in a travel business sales calendar?How do I upsell travel insurance and excursions to clients? When should I host webinars or cruise nights for my travel business? How do I work with supplier BDMs to increase sales? What are the best fam trips for travel agents to attend?How do I track expenses for my travel business?What SOPs should travel advisors document?How do I plan my travel business capacity for the new year?Enjoy (and take action)!---------------------------------------------------------------Check out EVERYTHING I offer to support your travel business journey: https://strategictravelentrepreneurpodcast.com/everything/Say HI on Social:LinkedIn: https://www.linkedin.com/in/ritaperez19/Instagram: http://www.instagram.com/takethehelmvbsFB Group: https://www.facebook.com/groups/529490048073622 Direct EMAIL:rita@steeryourmarketing.com

In this final episode of my three-part series on sourdough markets, we're diving into one of my favorite parts—booth setup and presentation. If you've ever felt overwhelmed by market prep or unsure how to stand out, this episode is packed with practical tips that will help you show up with confidence and clarity. From choosing the right tablecloth to positioning your signs, I'll walk you through what's worked for me, what hasn't, and how to create a welcoming space that draws people in without shouting for attention.We'll also talk about how your presence—not just your product—can make all the difference. You'll learn how to connect with customers without being pushy, create a consistent look and feel for your booth, and build trust with your market community. Whether you're brand new to vendor events or looking to elevate your current setup, this episode will help you turn browsers into buyers and keep them coming back week after week.Resources: Join The Bread Winner Network: https://carolinebower.thrivecart.com/bread-winner-network/ – Monthly membership for sourdough bakers.Shop Caroline's farmer's market essentials at Amazon: https://rivr.link/0bw-L3k4CwGrab my Farmers Market Checklist here: https://carolinebower.myflodesk.com/marketchecklist Episode 16 – “Why Every Baker Needs a List (and How to Build One)” – Learn how to grow and nurture your bakery's list. - https://open.spotify.com/episode/71ie78EAbQsRSK1Yq72xmE?si=2c00c68c55b748baSign up for Square here: https://squareup.com/i/BREADWINCB Grab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. http://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

KTT on Saturday this week?The tokenization of money for all countries according to the new wef leader (i think?) CAF is apologizing to no one for years of racism,People are fleeing Canada after the cost of living crisis,Bc councillor says 100m project denied loan over cowichan case,Coquitlum BC targeted in another land grab,Checklist for going live:Name of stream changedIntro songGood Morning, Everyone! Today is date#Cpd #lpc, #ppc, #ndp, #canadianpolitics, #humor, #funny, #republican, #maga, #mcga,Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rss

Pascal Wagner reveals his full due diligence process for evaluating private debt and credit funds. Drawing on his experience managing over $150 million as a venture capitalist and investing $3.3 million of his own capital across 23 private deals, Pascal shares the real questions professional investors ask before wiring money. He explains how to identify red flags in fund structures, analyze leverage and default rates, and evaluate manager credibility through a systematic, repeatable vetting process. Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com with code BESTEVER Join the Best Ever Community  The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria.  Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at ⁠www.bestevercommunity.com⁠ Podcast production done by ⁠Outlier Audio⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Chief Breast Cancer Surgeon Dr. Elisa Port explains details everyone should know about understanding a mammogram report. Also, a look inside a groundbreaking new medical school that focuses on treating patients holistically by blending medical classes with arts courses. Plus, the cast of “Now You See Me: Now You Don't”; Jesse Eisenberg, Ariana Greenblatt, Justice Smith, and Dominic Sessa join to discuss their upcoming film. And, psychotherapist and author Niro Feliciano shares tips on conquering fear.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textAdding more services too fast can slow down growth and add complexity that stalls success. This video shares how systems, content, and checklists can help scale with less stress and more results. Learn how founders can stay out of the weeds and keep their teams aligned through consistent structure.Struggling to scale without chaos? Get direct help building the systems that actually work, book a growth call now: https://bit.ly/4jMZtxuGet the Ultimate Q4 Playbook and stop guessing what works for Amazon sellers: https://bit.ly/46Wqkm3#BusinessGrowth #AgencyTips #ContentStrategy #AmazonScaling #founderadvice Watch these videos on YouTube:What Is AMC and Why Sellers Are Paying Attention Now: https://youtu.be/QEKnfCRT9EQHow to Crush Your Amazon Sales This Q4: https://youtu.be/7ex8n2OY2VU-----------------------------------------------Plan your best sales season yet with our 2025 Ecommerce Holiday Playbook: https://bit.ly/4hbygovStop wasting ad spend,download our PPC guide and run campaigns that actually convert: https://bit.ly/4lF0OYXFix what's burying your listings, download the SEO toolkit sellers rely on for rankings: https://bit.ly/3JyMDGoDon't wait for chaos, grab the Amazon Crisis Kit before your traffic or rankings take a hit: https://bit.ly/4maWHn0Timestamps00:00 - Why new services stall business growth00:19 - Complexity keeps most agencies small00:34 - Building scalable systems from scratch00:57 - When everyone lands on the same conclusion01:28 - Content creation is the easiest growth strategy01:49 - Answer every question with a video02:13 - Rule: Every question gets a video response02:26 - QAQAC framework explained02:38 - Why checklists protect clients and systems03:08 - Internal branding and quality checks03:36 - Business books repeat the same lessons03:44 - Why repeating your vision matters04:25 - How to keep growing after success04:39 - Why founders feel less successful over time05:17 - Build habits to respond to doubt with action----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Listen to today's podcast... Do you forget things? Is it because you forgot to write them down somewhere or tell Alexa to remind you? Sometimes we push it out of our mind because the task doesn't rank in importance or urgency. Sometimes it's because we want things to turn out just right and then we get overwhelmed by the details. I love this quote. If we fail to control the events in our life, then the events in our life will control us. Failing to plan and failing to keep moving forward, will ensure that we are stuck. Take One Action Today To Build Your #Resiliency!      So Here Are Today's Tips For Building Resiliency And Celebrating Checklist Day: Find the answer to what's in it for me. Why is this task or decision important? What will I achieve once it's completed? Write it down or set up a reminder. Build systems and procedures to follow that will keep you on track. Make appointments with yourself for breaks, planning, visioning, and even napping. And reward yourself for getting things done. Looking for resources to build your resiliency? Check out my Live Smart Blog at www.worksmartlivesmart.com #mentalhealth #hr

What's the difference between hoarding and investing? There's a reason markets built on productive assets—like stocks and bonds—are far larger than hoarding markets such as gold and cryptocurrency. In this episode, David explores why that is, and shares why he recently bought Zcash, and how it's both similar to and different from Bitcoin.Email NewslettersGet our free Investors' Checklist when you sign up for the free Money for the Rest of Us email newsletterMoney for the Rest of Us SubstackOur Premium ProductsAsset CampMoney for the Rest of Us PlusShow NotesZcashCoinGeckoThe Largest Companies by Market Cap in October 2025—The Motley Fool (Accessed October 2025)DOJ Seizes $15 Billion in Bitcoin as U.S. and U.K. Target Massive Southeast Asian Crypto Scam Network—ChainalysisSelling Gold in the Diamond District - Money for the Rest of Us SubstackRelated Episodes532: Should Private Assets, Gold, and Crypto Be Investment Options in 401k and other Defined Contribution Plans?513: Crypto—Innovation or Insanity? Meme Coins, Hacks, and Strategic Bitcoin Reserves432: Are the Economy and Financial Markets Zero-Sum Games?496: Are You Taking Enough Aspirational Risk?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Content creators have wondered for years what Pinterest is looking for in order for their content to get discovered on Pinterest. That's what I'm sharing with you today. —-------Here are some helpful links from the podcast:

“Once food noise quiets down, it doesn't just change the way we eat. It changes the way we live.”Food struggles don't always show up as we may expect. They can sneak up on us, disguised as discipline, willpower, or our latest attempt at “being good.” But in reality, those all-consuming thoughts about what, when, and how much we eat are draining. They're like an app running in the background, sapping our energy and joy each day. In this episode, I sit down with Kim, a past client who spent decades tangled in food noise, emotional eating, and hidden food rules she didn't realize existed.Kim opens up about the reality of secret eating, binge cycles, and the mental toll of battling cravings. Her story is vulnerable, honest, and incredibly relatable. Kim shares what it was like to numb out around food, the shift from excitement to guilt after eating, and how food secretly dictated her self-care, identity, and social life. But things changed, and Kim's journey will show you how healing your relationship with food is not only possible, but transformative.Together, we explore how intuitive eating moved Kim away from relying on willpower and food rules, toward genuine self-compassion, body reconnection, and emotional growth. Whether you're used to white knuckling through cravings or hiding evidence of what you ate, Kim's personal wins, tips, and breakthroughs will give you a clearer lens for spotting sneaky food rules and freeing up mental space so that you can enjoy food on your terms.What You'll Learn:How to spot sneaky food rules and food noise draining your mental energyPractical ways to honor fullness without relying on willpowerWhy emotional eating isn't about discipline—and how dieting makes it harderThe power of self-compassion and how it decreases shame and food guiltA simple plan for coping with emotions that doesn't hinge on food rulesHow healing your relationship with food can expand self-care, compassion, and everyday joyKim's story is full of hope, real-life strategies, and a reminder that change is possible - even after years of struggle. I'm so grateful to Kim for sharing her journey, and I know her insights will help you quiet your own food noise and build a peaceful relationship with food.If you've ever thought, “Why is it so hard to stop eating when I'm full?” - you're not alone. And spoiler alert: it's not about willpower or control. It goes so much deeper than that. Grab the free Honoring Fullness Checklist right now at DietCultureRebel.com/Checklist to start building a more positive relationship with food.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel.

Today I'm sharing AN ULTIMATE ENGAGEMENT CHECKLIST, including 10 key "to-do's" to launch your wedding planning journey into action. CONGRATULATIONS! The days & weeks after saying "YES!" are a whirlwind of fun & excitement ... From sharing the news with your loved ones, flashing that ring every chance you get, and dreaming of cakes and dresses, you're definitely at the start of an unforgettable time in your lives. I've worked with thousands of engaged couples over the past 7 years of producing this podcast, and most of them are in autopilot mode already at this point in the planning process. And unfortunately, those couples miss a much larger opportunity. An opportunity to wait patiently for their ideal wedding vision to unfold BEFORE going out and making big, irreversible decisions that end up really limiting what's possible for them ... and I don't want that for you. SO MUCH MORE inside today's free audio meeting! Links & resources: Is Engagement Ring insurance for you?

Warrior woman, welcome back to the mic girl. It's been a hot minute since we hung out, and today I wanna go deep with you on something that's holding so many women back in their health, their training, and their lives: the 'checklist era'. You know her. The macros. The reps. The Zone 2. The rules. The never-ending to-do list of what to eat, how to train, and when to sleep. But here's the truth girl: checklists don't build bodies. Systems do. In this EP, I break down what strategy actually means, why it's the missing link in your training and nutrition, and how to build a system that actually fits your life. I talk through the 3 identity shifts you need to make to move from exhausted and stuck to powerful and consistent. And I tell you exactly what I teach inside Warrior School when it comes to becoming a woman who can hold the body and the life she wants. So grab a coffee, go for a walk, and let's hang out. IN THIS EPISODE I BREAK DOWN: Why we cling to checklists when we feel overwhelmed, tired, or stuck The biggest identity shift I had to make (that changed everything) What an elegant strategy actually looks like (hint: it's not a plan) The four pillars of every powerful strategy How to move from reactive to resilient Why doing more isn't the answer—but holding more is 3 BIG IDENTITY SHIFTS TO BECOME THE WOMAN WHO HOLDS MORE From checklists to systems: Becoming the woman who trains with strategy (not just ticking boxes) From just showing up to execution: Learning to execute at the level required for the results you want From reacting to adapting: Building the skill of pivoting, not pausing, when life gets messy POWERFUL QUOTES FROM THE EPISODE "You don't become a badass by doing more. You become a badass by learning how to hold more." "Checklists live in isolation. Systems talk to each other." "Everything you've done so far has gotten you here. But becoming her? That's a whole new identity." "Execution is doing the right thing, the right way, at the right time—at the level required for the results you want." "If you're still stuck, it's not because you're lazy. It's because no one taught you how to build a system that fits your life." NEXT STEPS

We went from arcade games that go by points to "checklist" games. How? Pokemon Legends Z-A is a good example and I'll talk about some of my favorites (and not favorites).MY NEW YOUTUBE CHANNEL:https://www.youtube.com/@PlayStationDailyPodcastJOIN THE DISCORD and talk PlayStation with the PSD+ community:https://discord.gg/pEDZDp4kTGFOLLOW ME ON TWITCH and watch me record the show LIVE:https://www.twitch.tv/psdailypod/FOLLOW ME ON BLUESKY at psdailypod:https://bsky.app/profile/psdailypod.bsky.socialFOLLOW ME ON TIKTOK at ps.daily.pod:https://www.tiktok.com/@ps.daily.podIntro and Outro music is "The Concord Crew" by Daniel Pemberton from the Concord soundtrack.

Even if you love the holidays, this season can push your nervous system into overdrive — from family dynamics and endless to-do lists to sugar crashes and overstimulation. In this episode, I share practical tools to stay grounded, set gentle boundaries, and actually enjoy the season without burning out. Learn how to recognize when your body's entering survival mode and what to do to come back to safety, balance, and calm. Ali's Resources: Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist. What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Click here to pre-order Dr. Wood's book, "The Stimulated Mind." Click here to grab Dr. Turknett's bestselling book, "Anyone Can Play Music" Intro and Outro music composed and produced by Julienne Ellen.   

Thinking about selling your dealership in the next few years? Start now.Courtney Bernhard from Performance Brokerage Services joins Jacob Berry to share what really kills deals, from messy financials and family payroll to missing estate plans and frozen floorplans.Learn:Why there are more sellers than buyers in powersports right nowHow to clean up your P&L and parts department before you listThe 12–24 month prep plan that maximizes your store's valueWhy legacy and culture matter more than the moneySponsor: dealers.motohunt.comConnect with Courtney: https://www.linkedin.com/in/courtney-bernhard-072018113/Connect with Jacob: https://www.linkedin.com/in/jacob-b-berry/Listen on Spotify: https://open.spotify.com/show/32L4getcOmBCYL3fRxDlyHApple Podcasts: https://podcasts.apple.com/us/podcast/the-dealership-fixit-podcast/id1449367603YouTube: https://www.youtube.com/channel/UC8RWgq6pFKN8dHurvKa858A

Rigged elections with an online portal in California,Food bank usage is being normalized now - communism,Trump can end wars, just not get a trade deal with Canada?Unprecedented capital theft in CanadaC2 is still being pushed to ban large cash transactions,Checklist for going live:Name of stream changedIntro songGood Morning, Everyone! Today is date#Cpd #lpc, #ppc, #ndp, #canadianpolitics, #humor, #funny, #republican, #maga, #mcga,Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rss

At some point in your career, you're going to get to, or have to, present at a conference. There are some special considerations, and here they are.

In this video, we delve into a comprehensive base training checklist for cyclists preparing for the upcoming race season. We discuss the essential components of a well-rounded training plan, including torque training, tempo rides, strength work, sprint workouts, and aerobic fitness development. The video outlines a structured four-month training schedule, emphasizing the importance of not only endurance but also incorporating various intensity levels to avoid stagnation and ensure peak performance during early season races. We also address common misconceptions about base training and provide actionable tips to enhance your workout effectiveness. Whether you're an amateur racer or looking to beat your friends on local group rides, this guide will help you get stronger and faster. Tune in to learn how to structure your training phases and achieve peak fitness at the right time.Chapters:00:00 Introduction: Base Training and Build Phase Overview00:36 The Evolution of Training Methods01:50 Defining Base Training02:18 Building Through Base Phase04:22 Training for Non-Racers05:03 Torque Training and Tempo Work06:58 Winter Training Strategies08:47 Avoiding Common Training Pitfalls10:21 Intensity and Hard Intervals15:04 Planning Your Training Blocks15:47 Conclusion and ResourcesJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Send us a textOur Patreon - https://www.patreon.com/HockeyCardsGongshowOn this episode of the Hockey Cards Gongshow podcast we start with Get To Know Your Hockey Hall of Famers, this time looking at the life, hockey career, and hobby market for hockey hall of famer, Black Jack Stewart (16:29).  Next, it's week two of Who's Hot & The Struggle Bus (26:20).  In hobby news, Nikita Kucherov hits a major milestone (48:43).  Grant Paterson from GP Sports Cards joins the show to talk about how crazy the NHL Shield card market has become (53:14). 2024-25 Upper Deck Premier releases this week and we preview the checklist and key card designs (1:52:26). Next, we answer your hockey cards questions in the Gongshow mailbag (2:10:42), then end the show with personal pickups (2:34:24).Partners & SponsorsGongshow Reloaded - https://www.GongshowReloaded.comHockeyChecklists.com - https://www.hockeychecklists.comSlab Sharks Consignment - http://bit.ly/3GUvsxNSlab Sharks is now accepting U.S. submissions!MINTINK - https://www.mintink.caPSA - https://www.psacard.comGP Sports Cards - https://gpsportcards.com/Private Collection Insurance - https://privatecollectioninsurance.comSign up for Card Ladder - https://app.cardladder.com/signup?via=HCGongshoFollow Hockey Cards Gongshow on social mediaInstagram - https://www.instagram.com/hockey_cards_gongshow/TikTok - https://www.tiktok.com/@hockey_cards_gongshowFacebook - https://www.facebook.com/HockeyCardsGongshowTwitter - https://twitter.com/HCGongshowThe Hockey Cards Gongshow podcast is a production of Dollar Box Ventures LLC

In episode 333, Steve goes over the fall checklist. We start with the exteriror and move into the attic and crawlspace. Have you purchased the Mycotoxin Prevention Kit on our website? The kit is great for those that're dealing mold concerns and aren't sure what to do. Be sure to go to www.cnccontractorservices.com to get your kit! We appreciate all of you, stay safe and stay well!

Ready to rethink retirement? Discover why your golden years can be the most dynamic chapter yet, as Abe Abich dives into the “second phase” of financial life. He breaks down essential year-end moves—from maximizing contributions to tax strategies—and reveals how to get your 401k working harder for you. Whether you’re consolidating accounts or planning charitable giving, this episode delivers practical insights for anyone approaching retirement. Schedule your complimentary appointment today: TheRetirementKey.com Get a free copy of Abe’s book: The Retirement Mountain: The 7 Steps To A Long-Lasting Retirement Follow us on social media: YouTube | Instagram | Facebook | LinkedInSee omnystudio.com/listener for privacy information.

As the seasons change, our bodies need a little extra care to stay balanced and healthy. In this episode, I'm sharing how our family supports our immune systems with simple, time-tested rhythms instead of quick fixes. From bone broth and fermented foods to elderberry syrup and herbal teas, these are the habits that keep us thriving through fall and winter.You'll learn how to build a natural wellness routine that fits into your daily life, not one that adds more overwhelm. I'll also share my favorite seasonal herbs, tips for clean indoor air, and how emotional rest ties directly into physical health.For more information (and links), visit the blog post here: https://homesteadingfamily.com/how-to-boost-your-immune-system-naturally/

Click here to send us a topic idea or question for Weekend Wisdom.Question: My husband and I are considering whether we will open our special needs consideration to include children who are HIV+. We have already been approved to adopt from India, and as our home study update approaches, we are taking a good, hard look at the Special Needs list again. I was listening to your podcast episode on this topic from 2013 and wondered if this was worth an updated episode? Has much changed for families living with HIV?Resources:Factors to Consider When Adopting from IndiaCountry Comparison ChartsCommon Special Needs in International AdoptionSupport the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3328: Scott Spann outlines a straightforward estate planning checklist that empowers you to make proactive decisions, no matter your age, income, or family status. From organizing documents and setting clear goals to naming beneficiaries and creating essential legal directives, this guide helps ensure your wishes are honored and your loved ones are spared unnecessary stress during difficult times. Read along with the original article(s) here: https://www.financialfinesse.com/2013/06/17/a-simple-estate-planning-checklist-for-a-challenging-topic/ Quotes to ponder: "Discussing your intentions in advance can help avoid family conflicts and also minimize the potential for any confusion or questions regarding your true intentions." "If you have a plan in place but nobody is aware of it, then your wishes may be ignored or there may be significant delays in figuring out your desires." "Life will undoubtedly throw a curve ball or two our way so it's essential to review and adapt our plans as necessary." Episode references: Life Happens: https://lifehappens.org/ LegalZoom: https://www.legalzoom.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

States are taking action as shoppers continue to express concerns about self-checkout stations. Also, NBC's Chief News and Sports Data Analyst, Steve Kornacki, stops by to break down the upcoming NFL matchups. And, what you can do now to stay physically and mentally young as you age. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Friday is here, and that means a new episode of Engage Weekly is live. Tune in to hear the news you need to know from the Delta MEC. Checklist below: Clarification on Avg. Rate Column in October pay statements ALPA Supports NATCA Updates on the Delta Pilot Uniform Program DPCF holiday ties and scarves are still available! Committee/LEC news and updates

Meta's WhatsApp and Facebook Messenger are taking proactive steps to warn users of scammers on those services. We'll tell you more. Plus - Scouting America has new merit badges for A.I. and cybersecurity. We'll talk about those on this edition of The Checklist, brought to you by SecureMac. Check out our show notes: SecureMac.com/Checklist And get in touch with us: Checklist@Securemac.com

El checklist de un lider - Andrés Corson by El Lugar de Su Presencia

How AI gets simple finance wrong, and how to make it work for you, not mislead youTopics covered include:How AI ignores the time value of moneyA detailed example of ChatGPT misleading by making a simple math mistakeSome examples of opportunity costs and sunk costs when making financial decisionsUnderstanding how AI works can help us use it more effectivelySponsorsClaude.ai - Sign up for Claude today and get 50% off Claude ProMoney for the Rest of Us PlusInsiders Guide Email NewsletterGet our free Investors' Checklist when you sign up for the free Money for the Rest of Us email newsletterShow NotesWhat Kind of a “PhD-level Expert” Is ChatGPT 5.0? I Tested It. by Gary Smith—Mind MattersTop US Army General Says He's Letting ChatGPT Make Military Decisions by Joe Wilkins—FuturismWhy Language Models Hallucinate by Adam Tauman Kalai, Ofir Nachum, et al—ArxivAuto Loan Calculator—nerdwalletRelated Episodes538: Forests, Fakes, and the Fight for the Real457: AI's Fork in the Road: Societal Bliss or Existential Threat450: How Higher Interest Rates Alter Our Financial BlueprintSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We would love to pray for you! Please send us your requests here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

"I hear from people every single day about how they've been harmed physically and emotionally by things that influencers and content creators online have sold to them."You've probably noticed diet trends come and go, from raw vegan frugivore diets to the current protein obsession, but what's less obvious is how healing your relationship with food changes more than just how you eat. It shifts how you feel, how you relate to others, and even how you view your past. In my conversation with Registered Dietitian and content creator, Abbey Sharp, we dig deep into the messy middle of food healing: from the anger and blame many of us experience at the start, to the compassion and empathy that grows with time.We look back on diet trends that might make you say, “Wait, did we really do that?” - like viral fruit-only diets and food combining rules. Abbey shares her journey combating misinformation online, the harm caused by extreme influencers, and how relentless trends keep fueling confusion and frustration. Together, we talk about the power of not rushing healing and why allowing yourself to feel and reflect can eventually make empathy come easily and naturally.From what it's like to be on the receiving end of body comments, to how embracing a balanced, non-extreme way of eating is truly health-promoting, this episode reminds us that while diet culture is loud, you are not alone in your healing. Whether you're in the thick of it or starting to feel things shift, there is hope for a more peaceful, intuitive relationship with food.What You'll Learn:What it looks like to move from anger and resentment to compassion and empathy in your food healing journeyHow diet culture trends from the early 2010s to today's “SkinnyTok” cause real harm, especially onlineWhy quick fixes and extreme approaches are not sustainable, and what truly promotes lasting healthHow Abbey handled body comments during a challenging season, and her advice for setting boundariesWhat “fake it till you make it” means when it comes to practicing food freedom and body neutralityThe biggest nutrition myths still floating around online (and which one Abbey would love to erase forever!)Whether you feel stuck or frustrated in your journey, I promise you are not alone in questioning diet culture. I'm so grateful Abbey shared the science, her sass, and her vulnerable real-life stories on the show.Abbey's Resources:TikTokInstagramYouTubePodcast: Bite Back with Abbey SharpGrab the free Honoring Fullness Checklist at DietCultureRebel.com/Checklist to start building a more positive relationship with food.Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebelStruggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to

We're not broken—we're just overwhelmed. Kylie Larson and I explore how to quiet the noise, feel safe in your body, and start leading with acceptance instead of control. In this episode, Kylie Larson and I unpack the difference between what you think you need and what you actually need when it comes to health, wellness, and feeling like yourself again. We talk about the endless noise out there—how easy it is to chase the next fix—and why the real work often looks less like control and more like compassion. We also dig into what it means to feel safe in your body, how lifestyle choices play a bigger role than most people realize, and why acceptance isn't giving up—it's where real change begins. Our conversation was inspired by what we are seeing in ourselves, with clients and the collective as a whole. Kylie's Resources: https://www.instagram.com/thekylielarson/ Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

In this week's Ask Me Anything, Ryan Michler and Kipp Sorensen tackle a wide range of powerful listener questions—from raising children without a “heart at war” to building better connections with your sons and wives. They dive deep into personal growth, leadership, and balance, discussing authenticity, recovery, and what it means to find peace while still pursuing excellence.  They also explore the realities of career transitions and starting new business ventures. A thoughtful, real, and motivating conversation filled with practical wisdom and relatable life lessons. SHOW HIGHLIGHTS 00:00 – Opening banter & hunting talk 02:19 – First viewer question (Tony) 12:14 – Staying driven without Iron Council 15:53 – Connecting with teenage sons 26:13 – Reflecting on past podcast episodes 30:41 – Relationship checklists & intentional connection 34:32 – Resources for starting a business 39:32 – When to leave your job 43:17 – Finding peace while still growing 50:08 – Promotions & course announcements 52:22 – Closing remarks Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready