Podcasts about Checklist

In this week's Ask Me Anything, Ryan Michler and Kipp Sorensen tackle a wide range of powerful listener questions—from raising children without a “heart at war” to building better connections with your sons and wives. They dive deep into personal growth, leadership, and balance, discussing authenticity, recovery, and what it means to find peace while still pursuing excellence.  They also explore the realities of career transitions and starting new business ventures. A thoughtful, real, and motivating conversation filled with practical wisdom and relatable life lessons. SHOW HIGHLIGHTS 00:00 – Opening banter & hunting talk 02:19 – First viewer question (Tony) 12:14 – Staying driven without Iron Council 15:53 – Connecting with teenage sons 26:13 – Reflecting on past podcast episodes 30:41 – Relationship checklists & intentional connection 34:32 – Resources for starting a business 39:32 – When to leave your job 43:17 – Finding peace while still growing 50:08 – Promotions & course announcements 52:22 – Closing remarks Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Are gold and silver up more than 50% in 2025 because investors fear currency debasement, or is this rally just the latest meme trade? In this episode, we explore the supply and demand forces behind gold and silver, discuss investing strategies, and outline what to watch to see if investors truly are worried about debasement.SponsorsMoney for the Rest of Us PlusClaude.ai - Sign up for Claude today and get 50% off Claude ProInsiders Guide Email NewsletterGet our free Investors' Checklist when you sign up for the free Money for the Rest of Us email newsletterShow NotesThe Great Debasement Debate Is Rippling Across World Markets by Ruth Carson, Naomi Tajitsu, and Masaki Kondo—BloombergHow long will gold mania last?—Financial TimesDalio Echoes Griffin in Seeing Gold as Safer Than the US Dollar by Alexandra Semenova, Natalia Kniazhevich, and Lisa Abramowicz—BloombergGold Reserves by Country—World Gold CouncilGold's rise in central bank reserves appears unstoppable by Jamie McGeever—ReutersAbove-ground stock—World Gold CouncilGold Demand Trends: Q2 2025—World Gold CouncilTreasury Term Premia—Federal Reserve Bank of New YorkTrey Reik—LinkedInInvestments MentionediShares Gold Trust (IAU)SPDR Gold Trust (GLD)SPDR Gold MiniShares Trust (GLDM)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Intuitive eating is not about perfectly staying within a calorie number or a maintenance threshold. It is about developing trust with your body and using each eating experience as feedback, not a test of whether you pass or fail."Have you ever felt like you just can't stop eating certain foods, even when you're full? Or maybe you find yourself second-guessing every food choice, worried you're eating too much as you try to follow intuitive eating? These everyday struggles can leave you feeling stuck in guilt, confusion, and chaos around food.In this solo episode, I'm answering real and vulnerable questions Rebels sent me on Instagram. These are questions I hear all the time as a Registered Dietitian and Certified Intuitive Eating Counselor. From why we overeat “delicious” food, to how to handle food indecision and what it means to “eat too many calories” as an intuitive eater, I'm breaking down myths, normalizing the messiness, and offering practical, compassion-filled tools to help you trust your body again.You'll also hear a relatable story from fellow Rebel, Jaimie, who went from tracking every calorie and overeating while on vacation to truly enjoying food and stopping when full. Together, we'll look at the patterns that keep so many of us stuck, the real reasons eating can feel chaotic, and why permission, structure, and kindness are game-changers on your intuitive eating journey.What You'll Learn:Why honoring fullness isn't about willpower and what's really behind that “can't stop eating” feelingHow food rules and restriction actually make overeating more likely, and what to do about itPractical tools for navigating indecision and food guilt so eating can feel less chaoticThe mindset shifts that help you move away from perfectionism with food and listen to your body's unique needsWhy occasional overeating is normal (even for intuitive eaters) and how every eating experience is an opportunity to learnHow to zoom out and look at the big picture of health, beyond any single meal or calorie countRemember, Rebels - this work isn't about getting every food choice perfect. It's about showing up with curiosity, compassion, and a willingness to trust your body one step at a time. Thank you for being part of this community and letting me support you in finding more peace with food. Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel.Resources:Grab the free Honoring Fullness Checklist at DietCultureRebel.com/Checklist to start building a more positive relationship with food.View the 5 Social Determinants of HealthStruggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.

Calling all wedding photographers! Ever had that “oh-no-did-I-forget-my-SD-cards?” panic the morning of a wedding? Today, Evie and Lindsey are saving your sanity with the ultimate wedding day checklist. They're walking you through everything, from what to prep the week before (hello, weather check and client emails!), how to charge, pack, and hydrate like a boss. You'll hear Lindsay's hilarious 2018 horror story about fake-shooting without SD cards, get tips for packing emergency kits that make you the day's hero, and learn why leaving way early can literally save the day. Whether you're a seasoned pro or gearing up for your first “I do,” this episode will have you feeling organized, confident, and ready to crush wedding season without the stress! Download the Wedding Day Checklist: https://theheartuniversity.com/checklist --------------------------------- Determine Your WHY Freebie: https://theheartuniversity.com/why --------------------------------- Website Templates: www.theheartuniversity.com/website-templates --------------------------------- Check Out Our Course Library: https://theheartuniversity.com/courses --------------------------------- Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE --------------------------------- If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here. --------------------------------- “PODCAST10” for 10% off anything from The Shop! www.theheartuniversity.com/shop --------------------------------- Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity  

Summary In this episode, Ali Damron explores the intricate relationship between stress, repressed emotions, and the nervous system. She discusses how stress manifests in our bodies and minds, the impact of childhood experiences on emotional development, and the importance of radical acceptance in managing anxiety. The conversation emphasizes the need to recognize and process emotions rather than suppress them, highlighting the role of coping mechanisms and the significance of teaching our brains to feel safe. Ali encourages listeners to engage with their emotions and live their lives despite the presence of anxiety and stress. Takeaways Life is inherently stressful, affecting various aspects of our lives. Stress can lead to hormonal imbalances and various health issues. Managing stress is often oversimplified; we need deeper strategies. Repressed emotions can keep us stuck in anxiety. The nervous system interprets suppressed emotions as danger. Childhood experiences shape our emotional responses and coping mechanisms. Coping strategies often involve avoidance behaviors. Radical acceptance helps in acknowledging and processing emotions. Teaching the brain that it is safe to feel is crucial for healing. Engaging with life despite anxiety can promote emotional safety. Sound bites "How do we actually manage stress?" "Your brain and body are one thing." "Radical acceptance is not giving up." Chapters 00:00 Understanding Stress and Repressed Emotions 02:45 The Physiology of Stress and the Nervous System 06:07 Emotional Repression and Its Impact 08:56 The Role of Childhood in Emotional Development 12:13 Coping Mechanisms and Avoidance Strategies 15:02 Radical Acceptance: A Path to Healing 17:48 Teaching the Brain Safety 21:08 Engaging with Emotions and Anxiety 23:54 Rewiring the Brain for Safety 26:36 Summary and Next Steps Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode of All About Capital Campaigns, Amy Eisenstein and Andrea Kihlstedt, the co-founders of Capital Campaign Pro, invite listeners behind the scenes of a recent Campaign Conversations session: a live Q&A forum where nonprofit leaders ask their most pressing campaign questions.Four guests join to discuss real-life challenges many organizations face during their campaigns:Randy Whipple of the Working Ranch Cowboys Foundation shares his organization's plans to build a new headquarters and asks for advice on donor recognition ideas. Amy and Andrea explain why donor motivation comes from mission connection, not from names on plaques or bricks, and they describe how naming opportunities can be handled thoughtfully and effectively.Miranda Latchie from a church community seeks guidance on how to get started with a capital campaign. Amy and Andrea outline the first steps: defining a clear vision, estimating costs, assessing funding potential, and conducting a feasibility study. They also discuss the importance of planning early and engaging expert support before launching the campaign.Maria Harlow raises questions about using wealth screening tools to identify donor prospects. The conversation covers the benefits and limitations of data-driven insights, ethical considerations, and why curiosity and genuine donor relationships often reveal more than analytics alone. Amy and Andrea share how their team uses wealth screening as one part of a comprehensive strategy, not as a standalone solution.Amy McNeely, working in a busy development role at a homeless services organization, asks for advice on balancing campaign planning with day-to-day fundraising responsibilities. Andrea and Amy offer practical suggestions for prioritizing tasks, delegating effectively, and making the case for additional staffing or consulting support. They also stress the importance of campaign consultants in training staff, keeping leadership aligned, and preventing burnout.Throughout the episode, Amy and Andrea provide candid, experience-based guidance drawn from decades of supporting campaigns of every size. Their discussion emphasizes planning with intention, engaging key donors personally, and setting organizations up for long-term fundraising success.Whether you're preparing for your first campaign, refining your donor engagement strategies, or juggling multiple fundraising priorities, this episode offers insights that will help you move forward with clarity and confidence.Key Topics Covered:How to approach donor recognition meaningfullyEarly planning and feasibility assessment for campaignsUnderstanding the role and limits of wealth screeningManaging time, priorities, and staff resources during a campaignThe value of campaign consulting and leadership educationTo ensure your campaign ends in a celebration, download our free Capital Campaign Step-by-Step Guide & Checklist. This intuitive guide breaks down each step of your campaign, and the timeline allows you to visualize your whole campaign, from start to finish!

In this episode of the Lead Ministry Podcast, Josh Denhart and Vance Martin unpack how to train volunteers with simple, repeatable ministry checklists. They move from “Iron Chef” leadership to boxed-cake repeatability, offering a step-by-step way to build clarity, confidence, and consistency across your teams.If you've ever felt stuck carrying Sundays on your back, this episode will equip and inspire you with lightweight systems that anyone can follow.Key Topics CoveredDefining a Ministry Checklist – Turning complex tasks into clear stepsWhy Checklists Work – Confidence, accountability, and multiplicationHow to Build Them – Record steps, test, condense, and “dummy-proof before you laminate”Key Quote“Think once. Autopilot forever.”Scripture References1 Corinthians 14:40 – “But all things should be done decently and in order.”Exodus 18:17–23 – Jethro helps Moses create repeatable systems for sustainable leadership.Luke 16:10 – Faithful in little, faithful in much.TakeawayVolunteers thrive when the win is clear. A concise checklist turns anxiety into action, builds trust, and makes excellence repeatable. Train with steps anyone can follow, then let the system—not your presence—carry Sunday forward.Call to ActionWe hope this episode encourages and equips you. Share it with a friend and stay tuned for more resources each week.Stay Connected for More ResourcesVisit our website: http://leadministry.comFollow us on Facebook: https://www.facebook.com/LeadVolunteersFind us on Instagram: https://www.instagram.com/leadvolunteers

A bit of a boo-hiss story about a medical imaging group losing personally identifiable information on tens of thousands of patients. That's not the boo-hiss part. We'll tell you what is. First though - the FBI says someone's impersonating the FBI. And you know it's true because… it came from the FBI? Good advice from the Federal Bureau of Investigation on this edition of The Checklist, brought to you by SecureMac. Check out our show notes: SecureMac.com/Checklist And get in touch with us: Checklist@Securemac.com

In this conversation, Alek Meston shares his journey from working in construction and a prison to becoming a successful real estate agent. He discusses the challenges he faced in his early deals, the importance of building relationships and adding value to others, and his vision for scaling his real estate empire by training and mentoring new agents.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Throwback Thursday!  Are you ready for Halloween?  Let's go through the checklist! 

Join the Holiday Accelerator HERE! http://www.carolinebower.com/holidayacceleratorThis time of year can get overwhelming fast—but it doesn't have to. In this episode, I'm sharing the mindset shifts and simple strategies I'm using right now to set up a strong and sustainable Q4 in my sourdough microbakery. Whether you're prepping for pop-ups, markets, or pre-orders, I walk you through how to say “yes” like a CEO, protect your energy, and plan ahead so the holidays feel fulfilling instead of frantic.From early ingredient prep and freezer stocking to menu planning and creating white space in your calendar, I'm giving you a peek behind the curtain of how I'm approaching this busy season differently. You'll also hear about the upcoming Holiday Accelerator—a live virtual planning event designed to help you reset, regroup, and walk into November and December with confidence. If you want to hit your goals without burning out, this episode is for you.Resources: Grab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. http://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

"Trainings started to become much harder because I would restrict myself so much. Then the next day, maybe I'd binge a lot, so then I wouldn't eat for a couple days. It all was falling apart in front of my eyes, but I just didn't really know how to get out of it."Behind every sports headline, there's a story about body image, food, and the unseen pressures athletes face. In this episode, I sit down with Katrina Gorry, professional footballer, West Ham United Women's captain, and proud mom of two. Katrina opens up about how sport shaped her relationship with food and her body, from the thrill of being the only girl on the pitch to the darker moments of restrictive eating and the long, winding road toward healing.Katrina gets real about the toll of weigh-ins, body scans, and a culture that glorifies hyper-vigilance over food, describing how these “healthy” habits quietly spiraled into something more harmful. We talk about how food became her way to find control during a deeply vulnerable time, what finally made her realize she needed support, and how injury and isolation only deepened the struggle. You'll hear how years of unspoken food struggles slowly gave way to honest conversations, self-compassion, and ultimately, the transformation she experienced through pregnancy and motherhood.Whether you're an athlete, a sports fan, or someone who's ever found themselves stuck in a cycle of food rules and body shame, Katrina's courage will resonate. We dig deep into why so many food struggles in sport go unnoticed and why sharing these stories - out loud, in community - matters so much.What You'll Learn:The hidden connection between disordered eating, eating disorders, and the world of sportWhy behaviors like tracking food and obsessing over body metrics are so easily mistaken for “healthy” in athletic settingsHow pressure from coaches, weigh-ins, and team culture can fuel food and body image strugglesWhy recognizing you're struggling with food is often the first, and hardest, step toward changeWhat the realities of long-term recovery from disordered eating actually look like, both on and off the fieldHow motherhood and pregnancy reshaped Katrina's relationship with her body and inspired a more compassionate approach to foodThank you so much for listening and for helping create a space where these conversations can spark real change. If Katrina's story struck a chord, please share this episode with someone who needs it. Make sure to leave a rating and review to help more rebels find their way here, because we all deserve peace and freedom around food.Resources:Katrina Gorry: A Matildas hero's story of football, motherhood and breaking down barriersButterfly Foundation: Support for Eating DisordersKatrina's InstagramGrab the free Honoring Fullness Checklist at DietCultureRebel.com/Checklist to start building a more positive relationship with food.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're...

Just starting high school? Host Tasha (formerly at Boston University and USC) and IvyWise counselor Amy (formerly at Harvard) break down everything ninth graders need to know about the college admissions process. Discover how to lay a strong college prep foundation in your freshman year.

Summary Are your symptoms really coming from a “broken body”—or are they actually a brain habit? In this episode, Ali breaks down the science of neuroplastic symptoms (sometimes called TMS or mind-body symptoms) and explains why real, physical sensations like pain, fatigue, gut issues, and dizziness can persist even without structural damage. You'll learn how the brain's danger pathways work, why symptoms become a habit, and how fear and avoidance keep the cycle alive. Drawing on Alan Gordon's “false alarm” framework, Ali shares simple, practical ways to rewire your brain's response—so symptoms lose their power and your nervous system learns safety again. If you've been stuck in the endless cycle of symptoms, worry, and searching for answers, this episode will give you clarity, hope, and a roadmap for healing.   Takeaways Neuroplastic symptoms are real—but they're created by the brain's danger pathways, not by structural damage. Fear and attention fuel the cycle: every time you monitor or worry, the brain reinforces the symptom as “important.” Symptoms become a habit loop—just like a song stuck in your head, the brain gets good at producing them through repetition. Alan Gordon's false alarm analogy helps explain why symptoms are real but not dangerous—the alarm is sounding, but there's no fire. Healing is possible: by reducing fear, processing emotions, and re-engaging in life, you can rewire your brain and teach it safety.   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. Click here to pre-order Dr. Wood's book, "The Stimulated Mind." Click here to grab Dr. Turknett's bestselling book, "Anyone Can Play Music" Intro and Outro music composed and produced by Julienne Ellen.   

Winter can be tough on decks. Discover the simple steps you should take in the fall to protect your deck from snow, ice, and moisture damage.

Join Dr. Mindy as she reveals the secrets to a healthier, happier you! In this solo episode, she dives into fasting, fitness, and self-love, sharing her ultimate weight loss checklist. Discover how to unlock your metabolic magic, eat smarter with fiber and protein, avoid hidden liver saboteurs (like alcohol and meds), kick out lingering anger, embrace a “movement diet,” master detox strategies, improve your sleep, eat with the sun, and find your daily chill. Tune in to become your own health hero—no gimmicks or surgery required! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep308 Check out our fasting membership at https://esetacademy.drmindypelz.com. Please note our medical disclaimer.

Truth bomb: your content body can make or break your conversions. Hooks and intros grab attention, but it's the body that solves the problem and earns the sale. In this episode, I'm walking you through a seven-point checklist to make sure your content body actually does its job. Think of this as your roadmap for stronger, more persuasive content. And if you're ready to stop losing sales to fuzzy messaging, join me live inside the Master Your Messaging Masterclass—where I'll personally review your homepage copy, help you fix weak spots, and show you how to boost conversions right away. Spots are limited, so grab yours now before they're gone. Join the Master Your Messaging Masterclass before seats are gone! email: info@faithhanan.com

In this week's episode of the Rich Habits Podcast, Robert Croak and Austin Hankwitz share their year-end money checklist to save on taxes and ensure wealth building for decades to come. ---

Understanding what food labels like "Processed," "Organic," and "Zero Sugar" really mean. Also, Lester Holt joins to discuss the new "Dateline" podcast, covering the case of Robert Roberson. Plus, Rose Byrne is live in Studio 1A to discuss her new project, "If I Had Legs I'd Kick You." And, She Made It: a look at the female-founded company, "Dudley Stephens." Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

By David PerMar - As we prepare for the Feast of Tabernacles, this message reminds us that the most important preparation isn't what's in our suitcases, but what's in our hearts. It outlines God's spiritual checklist for the week, focusing on three key actions: intentionally pursuing fellowship, cultivating a heart

We're doing the ransomware thing again - checking on the folks at Jaguar Land Rover, plus what may be a ransomware attack at Japanese brewery Asahi. Then - why isn't the anti-phishing training at your work working? UC San Diego has some thoughts. All of that plus tiny updates from Apple on this edition of The Checklist, brought to you by SecureMac. Check out our show notes: SecureMac.com/Checklist And get in touch with us: Checklist@Securemac.com

TakeawaysLa importancia de asistir a conferencias relacionadas con tu industria.El AI debe ser visto como una herramienta de amplificación.Prepararse con antelación para Black Friday y Cyber Monday es crucial.La creatividad en las ofertas puede marcar la diferencia.Las relaciones personales son fundamentales en el mundo de los negocios.La educación continua es esencial para mantenerse competitivo.Entender el comportamiento del cliente es clave para el éxito.El uso de checklists puede facilitar la preparación para eventos importantes.La innovación no solo es tecnológica, sino también en estrategias de marketing.La colaboración en equipo fortalece las relaciones laborales.Descarga en nuestra bio de Instagram tu checklist para prepararte para BFCM.Sound Bites"K-BOSS by Klaviyo fue extremadamente gratificante.""El AI amplifica y hace más eficiente.""La creatividad es clave en el marketing."Chapters00:00 Bienvenida y Contexto de K-BOSS06:12 Perspectivas sobre AI en el Comercio Electrónico07:34 Preparación para Black Friday y Cyber Monday14:28 Checklist y Recursos para el Éxito15:54 Cierre y Próximos Episodios Recursos mencionados en este episodio: ✅ Descarga tu checklist BFCM aquí: ed-digital.com/BFCM

Does he fit the criteria?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Four weeks into the season, the Pittsburgh Steelers haven't looked like a well oiled machine, yet they're 3-1 and leading the AFC North going into the BYE week. All things considered, they're in a good place from a record standpoint. Let's talk about what they need to do from a coaching, schematics and on field perspective to get better during this reset time period. Tap-in with the fellas who keep it a buck, Tate, Shannon & Big-G on the “PYB” podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

10-2 Papa & Silver Show - Hour 1: Let's Get Ready for Thursday Night Football! Plus, Andy Baggarly's Giants' Offseason ChecklistSee omnystudio.com/listener for privacy information.

Overwhelmed by your to-do list? I've got the coziest fix. In this episode, I'm sharing the Cozy Creator Checklist—my favorite opt-in of the year! Designed for content creators, influencers, and online entrepreneurs who crave calm but still want to move the needle, this checklist is your permission slip to grow at your own pace. From cozy growth to CEO to mindset tasks, each item takes 15–30 minutes max and can help you feel accomplished without the hustle. I'll walk you through the three-part checklist and even highlight the custom Spotify playlist I made to go with it. Think soft vibes, slow growth, and stress-free progress.   Mentioned in this Episode Cozy Creator Checklist & Playlist    

You've put in the miles, nailed your training, and visualized the finish line—but one missed detail can still derail your entire ultra. In this episode, Joe breaks down the six essential steps every runner needs to dial in before race day. Whether you're running a 50K or a 200 miler, this checklist will help you avoid common mistakes and show up fully prepared.Here's a taste of what you'll learn:How to build a realistic pace plan (and why it's the foundation of everything else).The exact gear strategy Joe uses for 100-milers (including must-haves most runners overlook).A proven system to plan your nutrition and hydration hour by hour so you never bonk.Smart drop bag and crew tactics that keep you moving instead of scrambling.Pro tips for avoiding DNFs and making race day as smooth as possible.If you've ever worried about forgetting something before your big race, this episode will be your go-to guide.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ketone.com/everydayultra⁠⁠⁠⁠

10-2 Papa & Silver Show - Hour 1: Let's Get Ready for Thursday Night Football! Plus, Andy Baggarly's Giants' Offseason ChecklistSee omnystudio.com/listener for privacy information.

This month-in-review is a real behind-the-scenes look at what it takes to keep a sourdough microbakery going strong through a full season of life. Between homeschooling, baking at home, prepping for a brick-and-mortar space, and managing two markets plus a popup and a workshop, it's been a big month. I'm breaking down exactly where my revenue came from, what worked well, and what I'd do differently. I'll also share why adding one simple new revenue stream made such a difference — and how you can do the same, even as a home baker.I'm also getting real about where I hit capacity. From trying to do everything myself (again) to learning the hard way that help makes a huge difference, I'm pulling back the curtain on both the numbers and the realities behind them. Whether you're just starting out or deep in the thick of it, this episode will help you reflect on your own business rhythms, consider new ways to simplify or expand, and hopefully walk away with a few ideas you can put into action this week.Resources: Grab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. http://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

He actually DOES check off most of these.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Think company research has to take hours? Think again. Most job seekers either fall down endless rabbit holes or show up unprepared and it's costing them interviews, offers, and even salary.That's why in this episode, I bring in Olivia, our Director of Customer Success, to reveal the game-changing strategy for researching any company in just 15 minutes. We'll show you exactly what to look for (and what to skip), how to use resources like G2 reviews and SEC filings to your advantage, and the way smart research can even boost your compensation—all with real client stories and tangible takeaways you can implement today.You'll walk away with a research checklist that slices your prep time in half, surfaces the insights that matter, and most importantly, positions you as a standout candidate who's never caught off-guard. Want to know the research secrets that transform offers? Hit play and let's dive in.02:37 – How Spending Too Much (or Too Little) Time on Company Research Can Cost You the Job Offer 5:02 – Why Demonstrating Customer Success Skills in Your Research Sets You Apart from Other Candidates 8:20 – The Secret to Doing Effective 15-Minute Company Research Without Panic or Overwhelm 10:06 – Why Knowing a Company's Value Proposition Matters More Than Memorizing Their Mission Statement11:40 – The Fastest Way to Find a Company's Value Prop (Hint: Case Studies and AI Can Do the Work for You)14:05 – How to Quickly Analyze Financial Data Like SEC Filings Even if You're Not a Numbers Person17:20 – A Real-Life Example of How a Job Seeker Used G2 Reviews to Negotiate a Higher Base Salary18:54 – Why “Uncomfortable” Research Topics (Like Negative Reviews or WARN Notices) Can Help You Make Smart Career Choices22:53 – The Checklist and AI Playbook: How to Make Scalable Research a Repeatable Habit (Without the Rabbit Holes)24:46 – Why It's Crucial to Time Your Research (You Don't Need to Know Everything Before You Apply)

Part 3 shifts from chat-fueled fireworks to a nuts-and-bolts look at how modern hockey cards get made. We dig into why players sometimes miss checklists, how budget and foiling choices shape designs, balancing beloved inserts (Jambalaya, Platinum Portraits) against over-saturation, and what it takes to engineer the “next PMG.” We also touch on PWHL product plans and why thoughtful innovation matters more than ever. Highlights Live-room energy: 200+ in chat, quick nods to a Marc-André Fleury “swan song” moment and a Barkov knee news blip What companies can actually do for collectors: concrete, collector-first thinking from the product side Checklist realities: autographs, game-used, licensing/approvals, and why “just add Player X” isn't simple Cost vs wow-factor: spectrum deco foil, high-gloss choices, and why some designs get cut to hit budgets Insert strategy: keeping Jambalaya/Platinum Portraits special while avoiding annual overuse and fatigue Designing a new chase: how “Liquid Gold” became a true insert hit (tough odds, no parallels) and the blueprint for future chases PWHL roadmap: building excitement without copy-pasting NBA/WNBA formulas; fresh mechanics for a new audience Family/on-ramp ideas: hobby “quests,” living-set vibes, and gamified projects that bring kids into collecting Player-collector lens: why team/player collectors still want firsts (e.g., a legend's first Jambalaya) even if the theme returns Learn more about your ad choices. Visit megaphone.fm/adchoices

As the year closes, financial planning opportunities emerge that can set the stage for a stronger future. How do you make the most of tax strategies, savings tools, and estate planning before the calendar turns? What should be reviewed now to avoid last-minute stress in December? In this episode, Peter Raskin shares a practical year-end … Read More Read More

Send us a textThe hardest part of “socialising your puppy” isn't getting out the door—it's knowing when to say no. We unpack the difference between ticking boxes and shaping feelings, contrasting Rupert, a sensitive dog overexposed to chaotic greetings and traditional classes, with Tokyo, a dog raised on low-drama, consistently positive experiences. The takeaway is simple and powerful: quality beats quantity. A handful of safe, well-managed exposures paired with concept games builds neutrality, optimism, and handler focus far better than a hundred random hellos in busy parks.We talk through the pivotal moments that set behaviour in stone: off-lead sprints to unknown dogs, crowded church halls where proximity is mistaken for progress, and the one-event learning that can turn curiosity into reactivity. Then we pivot to solutions that actually transfer to the real world. You'll hear how games like Middle and Feet-on-Toes create portable safety boundaries, letting you feel arousal shifts through contact and move your dog with calm precision. We break down what a truly safe class setup looks like—space, non-interaction, and clear lanes—and why scent work can quietly drain stress without social pressure.Owner mindset threads through everything. Dogs read our tension, so we offer simple ways to stack the deck in your favour: pick routes with visibility, walk with trusted teams, use long lines as seatbelts, and replace chance encounters with planned, appropriate choices—or none at all. If you've ever felt pressured by a vet's tick-sheet or the “socialise more” chorus at the park, this conversation gives you the language and the tools to protect your dog and build the skills that matter.Ready to trade overexposure for smart training? Grab 10 Days to Stop Reactivity and jump into the Games Club for a library of practical games and support. If this helped, follow, rate, and share the episode with a friend who needs a calmer walk tomorrow.Jump into Games Clubhttps://absolutedogs.me/jointheclubJoin us for AD Live & Unleashed, a *FREE* Naughty but Nice Dog 2-Day Event held 8-9 November 2025. Tickets are limited, grab your ticket today + bring a friend! https://absolutedogs.me/unleashedSupport the showIf you're loving the podcast, you'll love our NEW Sexier than a Squirrel Dog Training Challenge even more! Get transformational dog training today for only £27!Want even more epic dog training fun and games and solutions to all your dog training struggles? Join us in the AbsoluteDogs Games Club!https://absolutedogs.me/gamesclub Want to take your learning to the next level? Jump into the games-based training membership for passionate dog owners and aspiring trainers that know they want more for themselves and their dog - Pro Dog Trainer Club! https://absolutedogs.me/prodogtrainerclub And while you're here, please leave a review for us and don't forget to hit share and post your biggest lightbulb moment! Remember, no matter what struggles you might be facing with your dog, there is always a game for that!

Summary In this episode of the Ali Damron Show, Ali discusses the pervasive issue of anxiety, sharing her personal experiences and insights gained from working with patients over the years. She emphasizes that anxiety is not a character flaw but a learned brain pattern that can be unlearned through understanding and practical strategies. The conversation covers the science behind anxiety, the importance of emotional expression, and actionable steps to engage with life despite anxiety. Ali encourages listeners to practice self-compassion and to view anxiety as a protective mechanism rather than a debilitating condition. Takeaways Anxiety manifests differently for everyone, both physically and mentally. Understanding anxiety as a learned behavior can empower individuals to change their responses. Neuroplasticity allows us to unlearn anxiety and create new brain pathways. Labeling anxiety as a false alarm can help diffuse its power. Allowing feelings of anxiety without resistance is crucial for healing. Engaging in life despite anxiety is essential for personal growth. Emotional expression is key to processing underlying feelings that contribute to anxiety. Self-compassion is vital in the journey of overcoming anxiety. Avoidant behaviors reinforce anxiety; facing fears is necessary for progress. Practicing small steps towards facing anxiety can lead to significant changes. Sound bites "Anxiety is not a character flaw." "Label it as a false alarm." "Self-compassion is key." Chapters 00:00 Understanding Anxiety: A Personal Journey 05:21 The Science Behind Anxiety: Neuroplasticity and Learning 12:06 Practical Strategies to Manage Anxiety 19:58 Emotional Expression: The Key to Healing 30:05 Engaging with Life: Living Alongside Anxiety 40:00 Final Thoughts: Rewiring Your Brain for Safety     Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

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I'm pulling back the curtain today for a very real and honest conversation about burnout. In this season of my life and business, I've been stretched thin and I can feel the warning signs creeping in—low energy, decision fatigue, and losing joy in the very things that once excited me. Instead of muscling through, I've been practicing what I teach: slowing down, setting boundaries, and building systems that protect my time, my family, and my love for baking. In this episode, I'm sharing what that looks like for me right now and why it matters for the longevity of your microbakery too.This isn't just theory—it's practical, actionable advice from someone walking through it in real time. I'll guide you through a simple self-audit you can use to spot burnout early, protect your energy, and take small, doable steps to restore your joy before you hit the wall. If you've been feeling stretched, overwhelmed, or on the edge of burnout, this conversation will make you feel less alone and give you tangible ways to keep your business healthy, sustainable, and aligned with the life you want to live.Resources: Grab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. http://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

Episode 314 | Capricorn First Quarter Moon: A Plan and a Checklist! In this lighter-than-normal week, it's time to get to work on those recent Virgo New Moon goals with a surprisingly upbeat Capricorn First Quarter Moon. Jupiter comes up with a lot more ideas than Mercury can put into words. Venus's rendezvous with the Moon's South Node is a declutterer's paradise. And a listener question about the distinction in the chart between work and career. Plus: A preliminary plan, rounding third, and don't let yourself off the hook! Read a full transcript of this episode. It's eclipse season! Order your copy of my "Followed by a Moonshadow" eclipse report! Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Timestamps [1:16] Moon Report! The Capricorn First Quarter Moon is on Mon. Sep. 29 (4:54 pm PDT, 7º05' Capricorn-Libra). Take action toward making your Virgo New Moon (Sep. 21) goals a reality, armed with a plan and a checklist. The Sabian symbol for the Moon is 8 Capricorn, Birds in the house singing happily. The Sun is on Libra, A blazing fireplace in a deserted home. [5:59] Lunar Phase Family Cycle (LPFC). This is the First Quarter Moon (first action point) in a LPFC that began at the Dec. 30, 2024 New Moon at 9º43' Capricorn. The Full Moon (awareness point) in this LPFC is on June 29, 2026, at 8º14' Capricorn, and the Last Quarter (last action point) is on Mar. 29, 2027, at 9º6' Capricorn. [9:11] Void-of-Course (VOC) Moon periods. On Sun. Sep. 28, the Moon squares Saturn in Sagittarius-Pisces (10:44 pm PDT). It's VOC for 4 hours 12 minutes and enters Capricorn on Mon. Sep. 29 (2:55 am PDT). If you're starting something important now, it can turn out well thanks for Jupiter's rulership of these signs. [11:36] On Wed. Oct. 1 (8:33 am PDT), the Moon in Capricorn sextiles Saturn. It's VOC for 4 hours 18 minutes, then enters Aquarius (12:51 pm). Focus on creating a plan for a long-term goal. [13:00] On Fri. Oct. 3 (11:15 am PDT), the Moon trines Mercury in Aquarius-Libra. It's VOC for 7 hours 52 minutes, then enters Pisces (7:07 pm PDT). Do your best to say what you think and how you feel, and respond empathetically and thoughtfully to others. [14:30] On Sun. Oct. 5 (5:30 pm PDT), the Moon conjuncts Saturn in Pisces. It's VOC for 4 hours 18 minutes, then enters Aries (9:48 pm PDT).  Hold yourself to account and meet your commitments and your promises. [16:03] Mercury squares Jupiter on Wed. Oct. 1 (1:59 pm PDT) at 22º34' Libra-Cancer. Mercury's Sabian symbol is 23 Libra, A Chanticleer, and Jupiter is on 23 Cancer, The meeting of a literary society. Travel delays are possible, and have all of your documents in place. [18:36] Venus conjuncts the South Node on Sat. Oct. 4 (2:20 am PDT) at 18°14' Virgo. Consider which outgrown possessions and even relationships you can let go. [20:11] Listener Paul asks about the difference between work and career in a birth chart. [26:34] To have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [27:03] A tribute to this week's donors! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

Welcome, Bible Study Detective!In this episode, we're wrapping up the S.T.O.R.I.E.S. Checklist with a deeper look at "Edits" and "Shifts." You'll learn what editorial comments are and how they open doors to understanding the biblical text. You will also discover how recognizing subtle (and not so subtle) shifts in the author's writing helps us move toward our goal of uncovering the author's intended message. We will wrap up with some Dos and Don'ts for using this observational checklist. Grab your Bible, and let's get on the trail!Thank you for joining us - father-daughter duo Marcus Warner and Stephanie Warner - on the trail to a deeper walk with God!

If there's one thing to get right in your financial life, it's superannuation. It's the biggest free kick you'll ever get and worth bothering about.To wrap up Super September, we've built the Ultimate Super Checklist: 9 complete steps that'll make your super work harder today to set you up for success tomorrow.Listen to this episode, download the free checklist, and start ticking them off.xLinks Referenced:

Checklist para Ordenar el Trastero1. Preparación☐ Pongo fecha y hora para dedicarme al trastero☐ Llevo ropa cómoda y guantes☐ Preparo bolsas o cajas para:DonarReciclarTirarVender2. ClasificaciónAbro cada caja y reviso objeto por objeto☐ Clasifico en tres grupos:Se quedaSe vaDudas (guardo en una caja con fecha)3. Preguntas clave para cada objeto☐ ¿Lo he usado en el último año?☐ ¿Lo necesito de verdad?☐ ¿Me alegra conservarlo?☐ Si desapareciera, ¿lo echaría de menos?4.Orden y organización☐ Guardo lo parecido con lo parecido☐ Etiqueto las cajas☐ Dejo accesible lo que uso más a menudo☐ Mantengo el suelo lo más despejado posible5.Cierre☐ Llevo inmediatamente las bolsas de donación, reciclaje o basura☐ Apunto en mi calendario revisar la “caja de dudas” en 6 meses☐ Celebro el espacio y la calma que he creado

Welcome to the SYNC Your Life podcast episode #337! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I interview Eric Osansky, a chiropractic physician, certified functional medicine practitioner, and host of the Save My Thyroid podcast. We dive into the topic of thyroid health and what's commonly overlooked in modern medicine. Giveaway Offer: Free thyroid-immune action points CHECKLIST and QUIZ - a quick resource for your thyroid health.  You can find Eric's book on Graves' Disease and Hyperthyroidism here. His book on Hyperthyroidism Nutrition can be found here. To learn more about the SYNC™ course and fitness program, click here. To listen to the podcast on fed vs. fasted workouts, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast

Before closing any multifamily deal, Tyler Deveraux shares five non-negotiable questions every investor must ask to protect downside, clarify the business plan, vet operators, and ensure alignment with long-term strategy.Check out the Multifamily Mindset store for great tools like the Think Bigger Journal and MFM merchandise.Follow Tyler & Dallas on Instagram:►Tyler Deveraux (@tyler_deveraux), CEO of Multifamily Mindset & Managing Partner of Multifamily Capital Partners►Dallas Pruitt (@dalpruitt), Founder of LIVE LIFE Mission and Resident Mindset Consultant at the Multifamily Mindset►Cyndi Maguire (@cyndigap), Real Estate Investor & Consultant at the Multifamily Mindset►Kyle Brown, Fulfillment Acquisitions Manager at the Multifamily Mindset►Zach Rucker (@zachrucker), Underwriting Mentor at the Multifamily Mindset

Whether trying to hit the road or soar through the skies - ransomware is providing speed bumps and delays. We'll talk about a couple of huge ongoing ransomware attacks. Plus - how does ransomware happen, and how are organizations dealing? Believe it or not there's some survey data that's kind of encouraging. We'll hit that on this edition of The Checklist, brought to you by SecureMac. Check out our show notes: SecureMac.com/Checklist And get in touch with us: Checklist@Securemac.com

Although seeing it again brought back fond memories. Czabe welcomes Mr. X to discuss the "things you *never* saw in the 80's in the NFL, that are now a regular occurrence." Also, the "Martingale Strategy" for gambling and why it's a terrible idea. The anatomy of the terrible Rams bad beat, the upcoming monster college football Saturday, and a thought or two about the close pennant races in baseball. Plus a Thursday night pick that is truly, "for the birds." MORE....Our Sponsors:* Check out CBDfx and use my code CZABE for a great deal: https://cbdfx.com* Check out Hims: https://hims.com/CZABE* Check out Indeed: https://indeed.com/CZABEAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Click here to pre-order a copy of Dr. Wood's book, The Stimulated Mind! To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.  Intro and Outro music composed and produced by Julienne Ellen.