Have an Optimal Day

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"Next Step Living" Begins With an Optimal Day: Intentional Planning, Optimal Progress, Compelling Process. So take your Next Step and HaveAnOptimalDay.

Thom Miller


    • Feb 20, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 5m AVG DURATION
    • 51 EPISODES


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    Latest episodes from Have an Optimal Day

    Wellbeing - Tom Rath and Jim Harter

    Play Episode Listen Later Feb 20, 2019 4:31


    Social Wellbeing

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    Wellbeing - Tom Rath and Jim Harter

    Play Episode Listen Later Feb 18, 2019 3:36


    Career Wellbeing

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    Wellbeing - Tom Rath & Jim Harter

    Play Episode Listen Later Feb 8, 2019 7:10


    Introduction

    wellbeing tom rath jim harter
    Little Book of Talent - Daniel Coyle

    Play Episode Listen Later Feb 2, 2019 5:47


    Book Summary

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    Blog-Cast

    Play Episode Listen Later Jan 31, 2019 8:02


    Reading from the Blog - "Forehands, Double Spacing, and Dunning Kruger"

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    Little Book of Talent - Daniel Coyle

    Play Episode Listen Later Jan 30, 2019 3:25


    Gardener and Carpenter

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    Little Book of Talent - Daniel Coyle

    Play Episode Listen Later Jan 28, 2019 4:18


    Big Goals

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    Little Book of Talent - Daniel Coyle

    Play Episode Listen Later Jan 25, 2019 2:58


    Cultivate Grit

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    Little Book of Talent - Daniel Coyle

    Play Episode Listen Later Jan 24, 2019 2:42


    Make a Shift

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    Little Book of Talent - Daniel Coyle

    Play Episode Listen Later Jan 23, 2019 3:16


    8 Weeks

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    Little Book of Talent - Daniel Coyle

    Play Episode Listen Later Jan 22, 2019 2:19


    To Learn It, Teach It

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    Little Book of Talent - Daniel Coyle

    Play Episode Listen Later Jan 22, 2019 3:38


    Bad Habits

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    Little Book of Talent - Daniel Coyle

    Play Episode Listen Later Jan 20, 2019 5:03


    1 Hour 5 Hours

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    Little Book of Talent - Daniel Coyle

    Play Episode Listen Later Jan 20, 2019 6:07


    Blue Collar Mindset

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    Little Book of Talent - Daniel Coyle

    Play Episode Listen Later Jan 19, 2019 6:16


    Embrace Repetition

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    Jail Ministry Ramblings

    Play Episode Listen Later Jan 16, 2019 11:18


    Sharing Current Experiences in Jail Ministry

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    Next Step Week 6

    Play Episode Listen Later Jan 14, 2019 6:09


    Day 2: 6 ways to be a better coach

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    Next Step Week 6

    Play Episode Listen Later Jan 13, 2019 3:53


    Day 1: Stop, After, Before, Positive

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    Next Step Week 5

    Play Episode Listen Later Jan 12, 2019 5:01


    Day 6: Practice REPS

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    Next Step Week 5

    Play Episode Listen Later Jan 9, 2019 6:12


    Day 5: Sandwich, 3x10, Daily Tests

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    Next Step Week 5

    Play Episode Listen Later Jan 8, 2019 5:52


    Day 3: Exaggerate, Stretch, Write

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    Next Step Week 5

    Play Episode Listen Later Jan 7, 2019 4:02


    Day 2: Eyes Mime Mark Nap

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    Next Step Week 5

    Play Episode Listen Later Jan 6, 2019 5:32


    Day 1: Shrink the Space, Slow it Down

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    Next Step Week 4

    Play Episode Listen Later Jan 5, 2019 5:21


    Day 7: Images Attention Visualize

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    Next Step Week 4

    Play Episode Listen Later Jan 4, 2019 6:21


    Day 6: 5 min, drills to games, go solo

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    Next Step Week 4

    Play Episode Listen Later Jan 3, 2019 6:19


    Day 5: Chunking Skills

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    Next Step Week 4

    Play Episode Listen Later Jan 2, 2019 6:56


    Day 4: Sweet Spot and Watches

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    Next Step Week 4

    Play Episode Listen Later Jan 1, 2019 8:05


    Day 3: Getting Started part 2

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    Next Step Week 4

    Play Episode Listen Later Dec 30, 2018 8:00


    Day 2: Getting Started part 1

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    Next Step Week 4

    Play Episode Listen Later Dec 30, 2018 6:18


    Day 1: Little Book of Talent intro

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    Next Step Week 3

    Play Episode Listen Later Dec 28, 2018 7:20


    Day 7: Summary and Quotes

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    Next Step Week 6

    Play Episode Listen Later Dec 27, 2018 5:39


    Day 6: 6-Minute Morning

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    Next Step Week 3

    Play Episode Listen Later Dec 26, 2018 4:57


    Continuing the look at Hal ELROD's book The Miracle Morning. I keep calling him Hal HIGDON :) I'm a huge fan of both of these guys!  But this week is all about the Elrod.  Enjoy the listen and ignore the flub, if you don't mind.

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    Next Step Week 3

    Play Episode Listen Later Dec 26, 2018 5:55


    Day 4: Snooze Button

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    Next Step Week 3

    Play Episode Listen Later Dec 25, 2018 6:01


    Day 3: Life SAVERS

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    Next Step Week 3

    Play Episode Listen Later Dec 23, 2018 9:12


    Day 2: Miracle Morning

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    Next Step Week 3

    Play Episode Listen Later Dec 23, 2018 7:38


    Day 1: Miracle Morning Intro

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    Next Step Week 2

    Play Episode Listen Later Dec 22, 2018 7:46


    Day 7: About

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    Next Step Week 2

    Play Episode Listen Later Dec 21, 2018 7:06


    5 takaways from Patrik Edblad's book The Habit Blueprint

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    Next Step Week 2

    Play Episode Listen Later Dec 20, 2018 5:55


    Day 5: Like

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    Next Step Week 2

    Play Episode Listen Later Dec 19, 2018 7:54


    Day 4: Do

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    Next Step Week 2

    Play Episode Listen Later Dec 18, 2018 7:08


    Day 3: Want

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    Next Step Week 2

    Play Episode Listen Later Dec 17, 2018 6:53


    Day 2: Notice

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    Next Step Week 2

    Play Episode Listen Later Dec 16, 2018 5:16


    Day 1: Habits

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    Next Step Week 1

    Play Episode Listen Later Dec 15, 2018 4:17


    MIT WIG

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    Next Step Week 1

    Play Episode Listen Later Dec 14, 2018 4:17


    Rest

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    Next Step Week 1

    Play Episode Listen Later Dec 13, 2018 4:20


    Identity

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    Next Step Week 1

    Play Episode Listen Later Dec 12, 2018 5:42


    Breathing

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    Next Step Week 1

    Play Episode Listen Later Dec 11, 2018 5:08


    Gratitude

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    Next Step Week 1

    Play Episode Listen Later Dec 10, 2018 5:12


    Journal

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    Next Step Week 1

    Play Episode Listen Later Dec 9, 2018 5:12


    Next Step Living Week 1 intro to the next step class.

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