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2 episodes with exaggerate
2 episodes with exaggerate
3 episodes with exaggerate
2 episodes with exaggerate
2 episodes with exaggerate
2 episodes with exaggerate
2 episodes with exaggerate
2 episodes with exaggerate
2 episodes with exaggerate
Send us a textIn this episode, Court discusses five techniques to inject creative vision into photography, emphasizing the importance of breaking traditional rules and experimenting with different perspectives and methods. From composition to intentional motion blur, each technique is designed to enhance creativity and encourage photographers to think outside the box.TakeawaysInject creative vision into your photography on any camera.Exaggerate composition to break traditional rules.Intentional motion blur adds a unique element.Top-down perspectives provide a fresh view.Black and white photography enhances contrast and mood.Change camera angles for creative effects.Spot metering can create unique lighting.Experiment with different techniques for creativity.Photography is an art form that thrives on creativity.Always strive to refresh your perspective in photography.Chapters00:00 Introduction to Creative Vision in Photography01:16 Thanks to Sponsors05:31 Exaggerating Composition Techniques09:22 Intentional Motion Blur Techniques16:37 Top-Down Perspective in Photography20:25 Black & White Photography23:03 Camera Angles24:59 A Bonus TechniqueThank you, Sponsors!Shimoda DesignsArthelper.Ai - Promo Code WILD for 30 Day PRO TrialLensRentals.com - Promo Code WildPhotographer15 for 15% off Check out Court's photography and conservation work: CourtWhelan.com Follow Court Whelan (@courtwhelan) on YouTube for more photography tips Sign up for Court's conservation, travel and photography blog at www.courtwhelan.com
Denny and Ryan discuss Trump's EO on election integrity, the latest updates on the text message scandal, and Jasmine Crockett's rude comment about Gov. Abbott.
What is the 1QIsaa scroll? Why it is so popular, and did Wes Huff represent it accurately on the Joe Rogan podcast? Is it's transmission "miraculous"? Today, I have Dr. Anthony Ferguson, a Dead Sea Scrolls scholar who specializes in textual variants in the Great Isaiah Scroll. We aim to bring some clarity on this debate, and yet, his responses might surprise you. Enjoy!WATCH: Reacting to Wesley Huff on Joe Rogan: https://www.youtube.com/watch?v=MC-qf90_iQ4&t=206sREAD: The Dead Sea Scrolls: A Short History, by Weston Fields (https://amzn.to/40Q2Ddu)*Get a MASTERS IN APOLOGETICS or SCIENCE AND RELIGION at BIOLA (https://bit.ly/3LdNqKf)*USE Discount Code [SMDCERTDISC] for 25% off the BIOLA APOLOGETICS CERTIFICATE program (https://bit.ly/3AzfPFM)*See our fully online UNDERGRAD DEGREE in Bible, Theology, and Apologetics: (https://bit.ly/448STKK)FOLLOW ME ON SOCIAL MEDIA: Twitter: https://twitter.com/Sean_McDowell TikTok: @sean_mcdowell Instagram: https://www.instagram.com/seanmcdowell/Website: https://seanmcdowell.org
Happy Hump Day! Enjoy the show!
Believe it or not, the thing men exaggerate most about on their dating profiles is how much charity work they do!!! We exaggerate about other things!
Grandpa Bill Grandpa Bill Asks: 1: What's your preferred way to learn – visual, auditory, or kinesthetic? 2: What's the one subject or skill you'd love to master with a supercharged memory?Let's break down how to create and record the "J" memory palace for Janissary, focusing on the practical aspects of drawing it out.The "J" Memory Palace: Javelin & Hagia SophiaThe Location: Hagia Sophia, Istanbul. This is your mental "room" or location within your larger "Janissary" palace.The Object: A giant, gleaming javelin. It's not just any javelin; it's oversized, perhaps made of gold, and emits a shimmering light.The Action: The javelin is piercing the Hagia Sophia's dome. This is the dynamic element that makes the image memorable. The dome is cracking, perhaps bits of tile are falling.Drawing it Out (Memory Journal/Index Card):GB explains within this video1: Detailed Sketch (Memory Journal):GB explains in the videoOn a page in your/my journal, lightly sketch the Hagia Sophia's exterior, focusing on the dome.Draw the giant javelin piercing the dome. Exaggerate the size and make it shine (use colored pencils if you like).Add details: Cracks in the dome, falling debris.Label: "J - Javelin & Hagia Sophia" 2: Simplified Sketch (Index Card):GB explainsOn you/my index card, draw a simplified version of the Hagia Sophia dome.Draw a large, stylized "J" that transforms into the javelin. The point of the "J" could be piercing the dome.Add a few quick lines to indicate the cracks.Label: "J - Javelin (Hagia Sophia)" 3: Symbolic Drawing (Index Card):Draw a large "J."Inside the curve of the "J," draw a small, symbolic representation of the Hagia Sophia (maybe just a dome shape).Draw a line extending from the "J" as the javelin piercing the dome.Label: "J - Javelin"Key Highlights of Drawing:Keep it Simple: You don't need to be an artist. Stick figures and basic shapes are fine. The goal is to create a visual trigger for your memory, not a masterpiece.Exaggerate: Make the key elements (the javelin) larger than life. This makes them more memorable.Add Color: Color helps make the image more vivid.Personal Touches: If you have a personal connection to javelins or the Hagia Sophia, incorporate that into your drawing.Consistency: Use the same style of drawing for all your memory palaces. This will help you quickly access them later.Review: After drawing, review the image a few times to solidify it in your memory. Try to recall the image without looking at your drawing.#MemoryPalace,#MnemonicDevices,#MemoryTechniques, #VisualLearning, #LearningStrategies, #StudyTips, #MemoryJournal,, #IndexCards, #Sketching ,,#Doodling #NoteTaking ,#ActiveRecall ,#SpacedRepetition ,#Janissary, #OttomanEmpire, #TurkishHistory, #HistoryLearning, #Education, #StudyHacks, #MindMapping, #MemoryTraining, #BrainHacks, #LearningHacks, #VisualThinking, #CreativeLearning, #Memorization,#AnthonyMetivier,BH Sales Kennel Kelp Holistic Healing Hour Virtual MallHost and Moderator-Grandpa Bill:Website: https://www.7kmetals.com/grandpabill https://www.7kmetals.com/grandpabill/share/p386dYouTube: Bill Holt@billholt8792Social Media: https://www.facebook.com/bill.sales.524Social Media: https://www.instagram.com/bradybrodyboy12/E-mail Message Board: https://podcasters.spotify.com/pod/show/bhsalesThe Maine Virtual Mall:A free platform for repeat guests of Grandpa Bill's show.Direct Affiliate Associations:Patriot Supply Link: https://mypatriotsupply.com/?rfsn=5615494.137cb6Health Ranger Link: https://www.healthrangerstore.com/?rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296 Creative Solutions for Holistic Healthcare
Grandpa Bill's Grunts & Groans Grandpa Bill brings memory palaces and mnemonics to life on his YouTube channel! Visual learners, rejoice! We use diagrams, animations, and real-world examples to demonstrate how these powerful techniques work. Learn how to create your own memory palaces, memorize anything with ease, and boost your cognitive abilities. Grandpa Bill Asks: 1: What's your preferred way to learn – visual, auditory, or kinesthetic? 2: What's the one subject or skill you'd love to master with a supercharged memory? Let's break down how to create and record the "J" memory palace for Janissary, focusing on the practical aspects of drawing it out. The "J" Memory Palace: Javelin & Hagia Sophia The Location: Hagia Sophia, Istanbul. This is your mental "room" or location within your larger "Janissary" palace. The Object: A giant, gleaming javelin. It's not just any javelin; it's oversized, perhaps made of gold, and emits a shimmering light. The Action: The javelin is piercing the Hagia Sophia's dome. This is the dynamic element that makes the image memorable. The dome is cracking, perhaps bits of tile are falling. Drawing it Out (Memory Journal/Index Card):GB explains within this video 1: Detailed Sketch (Memory Journal):GB explains in the video On a page in your/my journal, lightly sketch the Hagia Sophia's exterior, focusing on the dome. Draw the giant javelin piercing the dome. Exaggerate the size and make it shine (use colored pencils if you like). Add details: Cracks in the dome, falling debris. Label: "J - Javelin & Hagia Sophia" 2: Simplified Sketch (Index Card):GB explains On you/my index card, draw a simplified version of the Hagia Sophia dome. Draw a large, stylized "J" that transforms into the javelin. The point of the "J" could be piercing the dome. Add a few quick lines to indicate the cracks. Label: "J - Javelin (Hagia Sophia)" 3: Symbolic Drawing (Index Card): Draw a large "J." Inside the curve of the "J," draw a small, symbolic representation of the Hagia Sophia (maybe just a dome shape). Draw a line extending from the "J" as the javelin piercing the dome. Label: "J - Javelin" Key Highlights of Drawing: Keep it Simple: You don't need to be an artist. Stick figures and basic shapes are fine. The goal is to create a visual trigger for your memory, not a masterpiece. Exaggerate: Make the key elements (the javelin) larger than life. This makes them more memorable. Add Color: Color helps make the image more vivid. Personal Touches: If you have a personal connection to javelins or the Hagia Sophia, incorporate that into your drawing. Consistency: Use the same style of drawing for all your memory palaces. This will help you quickly access them later. Review: After drawing, review the image a few times to solidify it in your memory. Try to recall the image without looking at your drawing. Building Your Memory Palace: The "J" for Janissary Visualizing History: Creating Memory Palaces for Learning Memory Journaling: A Guide to Effective Recall Index Card Memory: Quick and Easy Mnemonic Techniques #MemoryPalace,#MnemonicDevices,#MemoryTechniques, #VisualLearning, #LearningStrategies, #StudyTips, #MemoryJournal,, #IndexCards, #Sketching ,,#Doodling #NoteTaking ,#ActiveRecall ,#SpacedRepetition ,#Janissary, #OttomanEmpire, #TurkishHistory, #HistoryLearning, #Education, #StudyHacks, #MindMapping, #MemoryTraining, #BrainHacks, #LearningHacks, #VisualThinking, #CreativeLearning, #Memorization,#AnthonyMetivier,
Listen to the whole 'Reviving The Prophetic Sunnah' series presented by Nedal Ayoubi: https://on.soundcloud.com/SASnG To share in the reward and support Albayan Radio, please donate here: https://albayan.com.au/donate/ Listen to our 24/7 Islamic Radio Station by downloading the Albayan Radio App: http://albayan.com.au/
Start listening carefully to what you say to your friends and strive to always tell the truth so that the Lord can take delight in you.-------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
20 per cent of Irish people believe women make up or exaggerate sexual assault claims. While 13 per cent believe a woman who is assaulted while affected by alcohol or drugs is partially to blame. That's according to a new survey by Eurobarometer and we discussed these findings with Rachel Morrogh, Executive of Dublin Rape Crisis Centre.
20 per cent of Irish people believe women make up or exaggerate sexual assault claims. While 13 per cent believe a woman who is assaulted while affected by alcohol or drugs is partially to blame. That's according to a new survey by Eurobarometer and we discussed these findings with Rachel Morrogh, Executive of Dublin Rape Crisis Centre.
Exaggerate, Melt, and Serendipity lead us to eyewitness interviews, the origin of the patty melt, happy accidents, and more.New episodes every Tuesday.Editing by: Julia WD HarrisonTheme by: Arne Parrott Logo by: Casey BordenYou can email the show at twapod@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hey, it's Cha Wilde, and I'm here to guide you through today's practice. Let's move together, breathe, and unwind in this gentle, mindful session. 00:00:01 - Opening and Child's Pose Welcome, beautiful souls. Let's start by settling into Child's Pose. Breathe through your nose and listen to the sounds around you. Feel the air moving in and out of your body. We're here to release stress and connect with ourselves. 00:01:11 - Cat-Cow and Downward Dog Now, let's move into Cat-Cow. Exaggerate those movements—really arch and round your spine as you sync your breath with each motion. From here, we flow into Downward Dog. Spread your fingers wide, bend your knees if needed, and gaze between your feet. 00:03:35 - Side Bends and Twists Reach your arms overhead for a deep side bend. Feel that stretch as you lean to one side and then the other. Now, let's twist—bring your opposite hand to your knee and focus on lengthening your spine as you relax deeper into the pose. 00:09:06 - Forward Fold and Butterfly Pose Time for a Forward Fold. Bring your upper body towards your thighs and notice how all the parts of your body connect. From there, we move into Butterfly Pose, bringing the feet together, knees wide, and hinging forward from the hips. Let yourself ease into the stretch. 00:14:51 - Shavasana and Closing Now, we enter Shavasana. Lie still, focusing on your breath. Let go of any lingering tension, and just be. When you're ready, I'll gently guide you back out of the pose. Namaste, my friends, and thank you for sharing this moment of peace with me. ------------------------ ✨ Welcome to Cha Wilde's YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being. Cha's teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems. Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews. On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism. Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/ Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact ------------------------ #yoga #yogaposes #yogaworkout #yogaexercises #yogapractice #yogalife #yogainspiration #yogaforbeginners #yogateacher #yogateachers #yogi #yogini #yogateacherlife #yogagirl #yogalove #yogatips --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support
In this edition of The Daily Bespoke, why are Roman statues so little in the downstairs?See omnystudio.com/listener for privacy information.
US Congressman Mark Alford joins us to give his endorsement on who Missouri's next governor should be, as well as some of the issues facing DC. We also get into a discussion about name-calling and showmanship in politics.
A ‘Walter Mitty' is someone who lies about, or exaggerates, their military service. Northern Ireland has its fair share of fantasists including one fake cop who even called his local police station for back-up. Why do they do it and can they get away with it? Host: Ciarán Dunbar Guests: Kurtis Reid, Olivia Peden and Neil Greenberg.See omnystudio.com/listener for privacy information.
The post Don’t exaggerate appeared first on Mahmood Habib Masjid and Islamic Centre - We came to give, not to take..
Inside this episode of the Wildly Wealthy Woman Podcast we talk about what to do when things aren't working the way they used to and how to move in a new direction. We cover the common fears that arise and what to do about them, the power of innovation & adaptability, and how to turn the fearful "What If's" into Possibilities. 02:00 You don't have to sell one thing. 03:00 Give yourself permission to talk about what most excites you. 04:00 What to do when you feel like you should've found your "thing" by now 06:00 Shifting from coaching to in-person events 06:25 Innovate & a fresh new direction 07:00 Converging your ideas 07:21 What if I upset people by sharing my truth 08:00 Own your story to create binge worthy content 08:35 Law of Resonance 09:00 In quiet times God wants to create through you 09:25 The season I am in & the releasing of people 10:25 Your circle gets smaller before you expand 11:45: Am I qualified to talk about this? 11:47 Write down the "What If's" 12:35 People don't fake, they want real 13:00 If you want to receive more... 13:25 Join the community 13:45 Write down all the positive "What If's" 14:00 Exaggerate the positive "What if's" 14:49 Have fun with getting into the place of possibility 15:00 How could I innovate in my business to make it fun & exciting 15:25 Don't be afraid to shift your messaging to share what's really going on with you 15:45 Stop trying to hide what you feel ashamed about 16:00 The things you think people won't buy from you, is actually the reason they will 16:30 Jackie's take on what happens when you enter a new level 17:00 Your manifestations still exist but the door looks different 17:30 Acclimating your nervous system to a new space 18:12 Procrastination and perfectionism show up when we are called to move in a new direction but tapping can help 19:00 Share this with a friend that you think needs to hear it! Join the community by joining the All Access Pass here and get bi-weekly coaching with me: https://jackie-mcdonald.mykajabi.com/all-access Download my free tapping resource here: https://jackiemcdonald.ca/tapping-free-resource If you loved this episode please share it with a friend and leave me a rating and review!
Our guest on the podcast today is Anne Lester. She's author of a new book called Your Best Financial Life: Save Smart Now for the Future You Want. Before writing the book, Anne spent 20 years as head of retirement solutions for J.P. Morgan. With AARP, she co-founded The Aspen Leadership Forum on Retirement Savings. In 2020, Anne was recognized for her extraordinary lifetime contributions to Americans' economic security with the Ray Lillywhite Award. She earned a master's in international economics and Japan studies from Johns Hopkins University and a B.A. from Princeton. She was also awarded a Fulbright Graduate Research Fellowship.BackgroundBioYour Best Financial Life: Save Smart Now for the Future You Want, by Anne LesterMillennials, Money, and Investing“Don't Make These 6 Money Mistakes in Your 30s, Says Former JPMorgan Retirement Expert,” by Anne Lester, cnbc.com, Jan. 4, 2022.“Fake Rich? Affluent Millennials Are More Likely to Exaggerate to Appear Wealthy. Here's What Experts Say They Should Do Instead,” by Lorie Konish, cnbc.com, Jan. 25, 2024.“A Spender's Guide to Surviving Financial Mistakes With Anne Lester,” Earn & Invest podcast, earnandinvest.com.“The Worst Money Advice on the Internet,” by Stephanie Hallett, businessinsider.com, June 2, 2022.“Setting Aside $20 a Day Could Help You Save $1 Million for Retirement —If You Start Early,” by Cheyenne DeVon, cnbc.com, Jan. 5, 2024.Target-Date Funds and Retirement Savings System“Retirement Experts Identify Possible Fixes to the Retirement Savings Gap,” by Paul Mulholland, planadviser.com, Oct. 3, 2022.“Quit Your Job? Here's What to Do With Your 401(k),” by Jeanne Sahadi, cnn.com, Jan. 6, 2022.“Ladies, How Much Is Really Enough for Retirement?” hermoney.com, June 23, 2022.Other“Brigitte Madrian: ‘Inertia Can Actually Be a Helpful Thing,'” The Long View podcast, Morningstar.com, April 22, 2020.
TWiV reviews heterosexual transmission of clade I Mpox virus, continued circulation of oropouche virus in South America, herpesviruses in South American fur seals and sea lions, sex-specific differences in physiological responses to SARS-CoV-2 infection, underdetected dispersal and extensive local transmission drove the 2022 mpox epidemic, and a humanized mouse model for adenovirus-associated virus gene therapy. Hosts: Vincent Racaniello, Dickson Despommier, Alan Dove, Rich Condit, and Angela Mingarelli Subscribe (free): Apple Podcasts, Google Podcasts, RSS, email Become a patron of TWiV! Links for this episode MicrobeTV Discord Server MicrobeTV store at Cafepress Become a member of ASV (asv.org) The New City by Dickson Despommier Heterosexual transmission of clade I Mpox virus (Emerg Inf Dis) Continued circulation of oropouche virus (PAHO and WHO) Herpesviruses in fur seals and sea lions (PLoS One) Sex-specific effects of SARS-CoV-2 infection (PLoS One) Drivers of 2022 Mpox virus epidemic (Cell) How AAV gene transfer works (YouTube) Humanized mouse model for AAV gene therapy (Nat Comm) Timestamps by Jolene. Thanks! Weekly Picks Dickson – Baden Powell – Manha de Carneval Angela – Upcoming Health & Fitness podcast from MicrobeTV Rich – Mark Smith Photography Alan – OpenVertebrate (and Science article on it) Vincent – Veterinary apparel for the veterinary nerd Listener Pick Anne – Why Reed Jobs is betting on cancer innovations Intro music is by Ronald Jenkees Send your virology questions and comments to twiv@microbe.tv
In our Mysticast conversation with Dr. John DeMartini (https://drdemartini.com/) a leading authority on human behaviour and personal development, we explore similarities between the Dr. John's discovery on how to stay authentic by applying what he calls the Law of Contrast and Master of Yoga, Dr. King's advanced yoga techniques. https://www.aetherius.org/dr-george-king/ Dr. John is the founder of a private research and education organization, the Demartini Institute, which hosts a curriculum of more than seventy-two courses covering multiple aspects of human development.The biggest parallel drawn from this exploration was the understanding of the necessity of rising above all petty likes and dislikes. Dr. King taught that by using spiritual energy correctly through Karma Yoga (aka Impersonal service) would balance our evolutionary weaknesses and this would reveal the true self.Dr. John explains it as the correlation between your perceptions and authenticity ‘When you compare yourself to others and EXAGGERATE their qualities, you tend to minimize yourself in return by the law of contrast'. ‘When you MINIMIZE their qualities, you might self-righteously believe you're smarter or more successful'.By comparison you actively move away from being authentic. Further study: https://drdemartini.com/ https://www.aetherius.org/dr-george-king/ https://www.aetherius.org/service/#1 https://drdemartini.com/blog/authenticity-and-wellness - - - - Resources related to The Aetherius Society and advanced teachings - - - - - The Aetherius Society - https://www.aetherius.org/ Aetherius Radio Live - https://www.aetherius.org/podcasts/ Spiritual Freedom Show - https://www.aetherius.org/the-spiritual-freedom-show/ King Yoga FB Group - https://www.facebook.com/groups/awakeningthroughkingyoga The International Mystic Knowledge Center - http://www.mysticknowledge.org/ IMKC youtube - https://www.youtube.com/c/MysticKnowledge
A treat for the philosophical dressage riders out there! Learn why you shouldn't believe everything you think, and how Hegel's Dialectics can help you ride like Charlotte Dujardin. This episode has been digitally remastered and edited from the original version that was published on July 26, 2022. -------- Want more JJ? Check out her online community, Team Tate TV, a private Facebook group of inspired & supportive dressage lovers just like you. If you're on Facebook we welcome you to join the conversation there. You can now join Team Tate Academy any time. Learn more at https://www.teamtateacademy.com/info --- Send in a voice message: https://podcasters.spotify.com/pod/show/dressagelife-jjtate/message
Questions? Comments? We love feedback! Email us at info@baishavaad.org
Welcome to the latest episode of The Hormone Prescription Podcast featuring our brilliant guest, Dr. Michelle Veneziano. Dr. Veneziano is an esteemed expert in the field of osteopathic self care and has a deep understanding of the benefits of fascial flow for midlife women. Her unique approach to Cranial Osteopathy not only empowers women with self-healing techniques but also emphasizes the body's innate ability to restore itself. In this episode, we delve into the fascinating world of fascial flow and connection as medicine to heal. Dr. Veneziano shares her wealth of knowledge on the importance of maintaining natural balance and vitality by aligning ourselves with the world around us. Don't miss out on this engaging conversation as we uncover key takeaways for midlife women who can greatly benefit from this holistic approach to health and wellness. You'll learn about: - Dr. Veneziano's specialized approach to Cranial Osteopathy and the healing benefits of fascial flow. - The role of fascial flow and connection in maintaining a balanced, healthy life for midlife women. - Practical advice on incorporating osteopathic self-care techniques into your daily routine. - Personal stories and real-life examples of how fascial flow and connection can improve overall health and well-being. To continue your journey towards optimal health, make sure to hit that subscribe button for The Hormone Prescription Podcast. We have many more insightful episodes coming your way, featuring the latest topics in women's health, wellness, and self-care. Don't miss out on the knowledge, wisdom, and empowerment you deserve! Speaker 1 (00:00): Feel your body every cell in every moment, and relate to the earth as if she is your dance partner. Dr. Michelle Veneziano. Stay tuned to find out why your fascia may be the key to your healing and your superpower, and why you're not walking correctly. Speaker 2 (00:19): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an OB GYN, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:13): Hi everybody. Welcome back to another episode of the Hormone Prescription. Thank you so much for joining me today as we talk to Dr. Michelle Veneziano, who's an osteopathic physician and very brilliant and progressive in the approaches that she's helping people work on and master when it comes to health and healing. She is trained and helps people with cranial osteopathy, working with their fascia, changing their body movement and posture and nervous system so that they can ignite their body's innate ability to heal. Yes, your body has an innate ability to heal. Just like if you get cut, all you have to do is cover it so it doesn't get wounded again, and then nature takes care of the rest. Well, your whole body actually functions that way, but most of us aren't aware of the bandaid that we need to be placing on the rest of our body, particularly our fascia, our nervous system, to allow healing to occur. Speaker 1 (02:17): And sure, you've gotta work on your hormones, you've gotta work on your gut health and your detox and all the things like I like to say. But a big missing piece that even a functional medicine perspective misses, is looking at your fascia. We're gonna talk about why that's super important and how you're walking, how you're connecting above and below how you're connecting to Mother Earth and so many other things that Dr. Michelle really is brilliant when it comes to helping people understand and implement in their lives. So I'll tell you a little bit about her and then we will get started. Dr. Michelle Veneziano is an osteopathic physician and clinical professor who has pioneered osteopathic self-care rooted in cranial osteopathy, a hands-on evidence-based therapeutic practice. That's one of the things I love about her, is she can explain the science behind all of these things that sources both western and eastern philosophies to support the body's ability to heal itself. She has a unique approach and you're gonna love her as much as I love speaking with her. We probably need to do more episodes. She has a lot of resources for you, which we're gonna share at the end of our discussion. And we're gonna talk about walking and relating on the earth as if she's your dance partner. Welcome, Dr. Michelle Veneziano to the show. Thank Speaker 3 (03:44): You for having me. I'm glad to be Speaker 4 (03:45): Here. I'm so excited to talk about craniosacral therapy and osteopathic medicine and fascia and un fascial unwinding. This is my new obsession, like I was just telling you. And so I know a lot of people are going, what we're talking about craniosacral what and fascial what , but maybe let's start with the basics because I think a lot of people see doctor of osteopathic medicine, they see medical doctor and they don't really know the difference. So can you talk a little bit about , the basics? Like what is osteopathy? How does a doctor of osteopathy differ from a medical doctor? What's different about it? And then we'll, mm-Hmm. go from there. Speaker 3 (04:30): Osteopath that trained in the US are medical doctors. It's very confusing for patients. I totally sympathize with that. And most of the osteopaths dos people with a DO degree are pretty indistinguishable from MDs. And there's this tiny sliver of our profession that has really devoted, we've devoted ourselves to maintaining the traditional osteopathic principles and practice, which go back to the 18 hundreds actually. Mm-Hmm. . So people might say, oh, my surgeon's a do and I might think that probably means they do surgery and they don't necessarily use their hands or work with the traditional principles. And the thing that's relevant about that is that even though a do may have chosen surgery, there is a foundational principle of more connectedness to sensation, more connectedness to touch. Generally DOS are maybe a little bit more relatable. They're used to being a little bit more intimate in their conversations. So even if your do is an emergency room doctor or you know a gastroenterologist, there's something about DOS that's a little bit more human. And I actually don't want to, there's a lot of MDs also that even practice osteopathy, so it's pretty hard to explain. And I would say the percentage of doss that actually use their hands is very small. So it's hard to find us and we're all different, so it's hard to define what we do. Speaker 4 (06:04): Let's talk about what you do. So you pioneer a type of self-care that's rooted in cranial osteopathy. Can you talk a little bit about that? You say that it's evidence-based therapeutic practice that sources both western and eastern philosophies to support the body's ability to heal itself. So in plain English, if you were talking to, if I introduced you to my friend Sarah, what would, how would you explain what that means? Speaker 3 (06:33): Most of what people see osteopathic doctors for is to have our hands on them and solve all of the structural issues and the way that electricity flows through the body. And basically, ultimately it's a reboot, blending all of those things. So they actually arrive in time and space and their subtle body and their physical body come back together when a person is offline or not themselves, not present, not actually in their body. It's like watching a three D movie and having one image. The images aren't together. And so each of us solves that in unique ways. What I'm doing now with the revelation that I had through my own personal experience was that until I figured out what it felt like to almost like a setting on a dial to be in that integrated space, I would get healed. And then I go back out. So I thought, what's wrong with this picture? So many patients are coming, I integrate them and then they gradually dissociate and then at one point they'll come back to be rebooted again. And I, I'm really passionate now about teaching people how to stay in . So I say it's, I'm teaching people how to need fewer treatments, how to hold the treatments that they get and how to not need me. And it just feels so much more of a beautiful service and less of a rescuing codependent approach. Mm-Hmm. to being a care provider. Speaker 4 (08:04): So a few things you said in there that I think some people aren't gonna understand. One, you mentioned subtle body. I know some people are scratching their heads going, what is Dr. Michelle talking about? You talked about disassociate. I think some people aren't gonna understand that. Can you, you explain what you meaning? Speaker 3 (08:23): Yeah. It's time everyone out there in the world to understand what the energy body is. Yes, everything's energy. If you don't get this, you're really gonna be struggling and not having as much fun. So I'm just gonna say it's time to understand energy. There are universities in this country that study what the biofield is, the OR field, the meridians and the chakras. There are maps of these things there, gazillions of studies explaining that we're actually electrical beings. We're electrical first and physical second. And the brilliance of osteopathy is that the brilliance of nature is that form follows function. So if you have a way to work with your own energy body and keep all of those circuits going, that feeds the physical and is, that's how the body heals. So energy comes first, the structure comes second. So when we have this, osteopaths have this, how do they do it? Speaker 3 (09:22): Something magical happened, I don't get it. And it's so efficient and it goes so deep really quickly because we access that principle. We'll go in and it took me years and years to feel anything. I didn't feel anything. I was that person listening who was like, biofield, what is that ? I really was, I'm the perfect, I'm the perfect case because of my own trauma and my own density in a body that was pretty shut down from just arriving. In a world that doesn't get these things, it's quite traumatizing for every single person on the planet to not be acknowledged and be able to have a relationship with that subtle aspect of ourselves. And I'm talking about something very basic. Everyone, this is not esoteric or advanced, right? Primitive people would tune into the subtle wave nature of pres of the physical world, didn't know what the weather was doing and where the predators were, and really feel into the land. How do we grow our food here? What are the seasons doing? This is such basic stuff. And the fact that it hasn't really penetrated mainstream ways of living is really concerning to me. You look at the world, things are not going well. I would say this is the reason you tune into your body and you actually know, oh Speaker 4 (10:49): Yeah, because we think we are flesh and bones and so we don't realize who we really are. And so once you get that, you have this subtle electrical body and that really our physicality follows this subtle body. Everybody needs to be addressing it. People are still going to their HMO doctors and they're not getting that information there. So I think that's why they're not aware. But then you talked about with feeling that they have, they have to dis they dissociate and that you need to bring them back. But helping them to learn how to do this themselves. And so how is this self-care, cranial osteopathy, something that can help people to manage their own subtle body? Speaker 3 (11:32): I'm gonna really simplify this because I'm an osteopath, okay? But I could be an Ayurvedic doctor, I could be a Chinese medicine doctor. We have different languages for describing the same thing. Okay? How do we connect with the energetic layer of existence? And if we don't do that, the organism of our bodies is going to be in fight or flight on some to some degree. So that's a tie-in to the hormone piece that I, I wanna speak to. And we're also going to feel spiritually, emotionally disconnected. What is this life experience happening? What being in a body is so strange if we don't connect to that deeper. It's almost like when we begin to have an experience as an electrical being and more identifying with that larger aspect of ourselves, we feel things start to make sense and we start to feel like connected to meaning and purpose and that bigger picture that, and most people, they don't have that. And the list of problems that will arise because of that dissociation, that disconnection from our deeper selves is limitless. So people say, how do you solve this? How do you solve that? Get in your body. Feel who you are. So I'm an embodiment teacher. Now I was not in my body, right? I had a whole host of, I could tell you my story for, I've had everything in the book. Please just tell us. I think it would be very instructive. Okay. Speaker 3 (13:06): Some of us are born maybe more aware and more sensitive as our base nature. And that was me. I arrived in Brooklyn, New York in the sixties and it was very weird. I remember feeling like I lived in an energetic world. I actually remember as a toddler walking down the street and seeing in colors and sort of feelings thing, feeling I got a lot of information that was bigger and different than what people were saying and doing. So it looked like I was in a movie. And then slowly I forgot all that. 'cause I grew up and I remember, and this is what happens to us, children are very spiritually connected typically, unless there's some horrific birth trauma experience. And then we slowly, so gradually acculturate to this different energetic collective kind of uncon, I'm gonna call it the collective unconscious of the planet. Speaker 3 (14:04): And it's heartbreaking and it's so gradual and unconscious. People don't really get that it even happened. They just wake up one day often as adolescents. And life is just not right. So many people are on antidepressants. The suicide rates are so high and there's this sort of vague, what is it? And then the surge goes on and on and then the list of physical things goes on and on. And I loved the episode with that. You did with Dr. Amit Agarwal. I was listening earlier and I just loved how he went into all these layers and speaking to how we have to begin to or get to, you said we have to. This is a beautiful invitation to come back to ease and grace and it's so much life. Makes sense. And it's so much simpler when we drop into that deeper layer of wisdom and connection to the planet. Speaker 3 (15:04): It's a literal electrical connection to the earth. It's a polarity. We actually become connected to the positive iion forces of the ionosphere and then the grounding. It's the yin pole of the earth. And so we begin to connect heaven and earth through our bodies and log on this infinite well of power and wisdom and intelligence in the universe. I just described what a spiritual experience typically is for most people. They somehow connect. It could be psychedelics, it could be a revelation that comes or a healing that comes or, and but, and what is that thing? And how do we actually live there? And somehow we're gonna connect this to fascia because you're really interested in fascia. And fascia is relevant to what I'm saying. So back to my story, I was not in my body at all. And then I arrived in, I think I was 15 years old and I had this accidental intellectual exposure to psychedelic medicine. Speaker 3 (16:10): It was a peyote medicine. And I've never said this in public before, but I think it's really relevant now that I saw it all. It's like, am I observer, self stepped back and looked at the whole movie and I was remember feeling, don't, how did I end up here? This is the wrong place. It's, it was very dark because the world's very dark. It's very, it's impossible to understand or feel resolution toward without this bigger site being in the body gives you bigger sight, simplifies things and resources. The physical self with the energy needed and the intelligence needed to heal. So I think that's where my journey began in the sense of, oh, I'm actually going to move toward understand I'm gonna solve this. And the same, it was the same year I got the download. I remember walking across the courtyard of my high school and it was almost like a boy said, you're going to medical school. Speaker 3 (17:13): And at the time I didn't even, I didn't know what that meant. I just thought books are easier than people. Let's do it. . So I had to heal myself. And then the whole process of my 20 years in practice was getting into my body. At first it's a little terrifying 'cause it's uncharted territory and there's all this backlog. So consciously or otherwise, when you say embodiment, it's a little bit terrifying to the subconscious. What is that? It's a total unknown. I might be an expert in a million things and I go in this direction and I feel totally disoriented and out of my depth. Hey, I understand. I'm with you on that. And so I had was a distance runner to deal with all my stress and medical school and existential stress is what I would say is the biggest thing. This kind of, I'm not gonna look at the world. Speaker 3 (18:10): I'm just gonna study a lot and run like 10 miles a day to just move all the energy of that terror. I would say that most of us carry somewhere in ourselves, whether or not we're connected to it moment to moment. And I had physical issues, big time, adrenal stuff. I had blown a disc in my low back 'cause I was so not present with my structure. I just was running all those endorphins. And then I got to fix it all. And it took many years. And I realized at one point, wow, I'm getting all these amazing treatments. But until I got in my body and was driving that blend of the physical and electrical, it didn't stick. Mm-Hmm . So I thought my biggest service to the world would be to help people have a lot of fun doing this, driving of their integrated self. Speaker 3 (19:06): So I actually wanna talk about really specific things today. Two epic super simple things that people can begin to do right now, like in this moment is connect your tongue to the roof of your mouth. Because the pituitary, which guides all the entire endocrine system hormones, cortisol that topic is so deep and I really love how Dr. Agarwal addressed it. So I'm not gonna talk about it. I'll invite everyone to go listen to that podcast. Is that when our tongue is dissociated from the roof of our mouth, it's actually pretty difficult to blend the three D movie into one physical and subtle body. It's almost like a set point for the main river of life force through the center of the body, which is called the central channel in Chinese medicine. And sh shara in sh sh. Thank you. Thank you. . Oh, in Ayurvedic medicine, this is this. Speaker 3 (20:06): And in osteopathy we call it the midline. Everything. Everything relates to the midline. So the physical and the subtle, we've got to, we get to begin to tune into what that channel is that connects us to the earth. And the ionosphere. It's a literal electrical circuit. I have papers in physics that describe how we participate in this circulation. It's not a vague, esoteric or really hypothetical. This is all mapped out in physics and mathematics. I have to close my window here just a second. So the tongue on the roof of the mouth, I say having a well-functioning tongue is like having an osteopath living in your head. And in Ayurvedic teachings, in the Vedic teachings, they describe a chakra in the roof of the mouth called the Soma chakra. That when the tongue is trained to land on the roof of my of your mouth and I speak all about how you get this to happen on my website in a blog called Your Swallows Mile and sleep are more related than you think. Speaker 3 (21:17): And so I have people start to really experience how wonderful it feels to have this connection come back in. And I can see you're doing it right now, , you're playing with that the entire polyvagal pathway, the vagus nerve is, is almost like massaged with every swallow. When the tongue lands on the roof of your mouth and mechanically it's one to six pounds of pressure every time you swallow one to 2000 times a day. And that pulses and keeps the pituitary awake and it keeps the connection between the heart and the pineal active. So this is an very direct nervous system. Calming and electrical system activation. There's a super cool idea. It's gonna affect fascia too because you're gonna begin to activate the electrical flow through the body, which then basically supercharges the fascia. And what we wanna do is get our energy moving. That's all I'm talking about. Speaker 3 (22:18): At the end of the day, you could call this podcast, get your energy moving and also get it in focus. Not all, most people are walking around, they're like a symphony of musical instruments that are all doing different things. It's crazy. And then we wanna get the symphony in tune. So tongue on the palette. And I wanted to say something. Oh, it's such a deep topic. I really encourage people to go read that blog. It's, I have a whole free self-study library. And then specifically, I'm 59 years old. I look like maybe I'm 45. I never have pain, I don't get sick ever. And I believe it's because of this constant flushing that I've, ult that I've gradually cultivated. My base setting is that I live in this place where there's powerful energy radiating out from my midline at all times. But this is very much like what martial artists do. Speaker 3 (23:20): This is what yogis do. This is the actual purpose of those practices. And then the toning and correction of things like joint pain and fill in the blank, everything extend from those things. Yoga, qigong, tai chi, frankly just being in a body is all those things all the time. They're not practices for me that I set aside time to do. I'm doing them in every moment. And I don't even know it because that's just who we're born being. So my entire teaching is about let's just reboot and restore to all the things we did naturally when we were born. Everything that works, everything that's good, you are already an expert in, it's just dormant intelligence. So tongue on the palate is where we're gonna start. And that's one connection, one gate, every joint in the body, the palate has multiple joints. Actually our gates in Chinese medicine that they talk about in Qigong, they talk about how every joint in the body is a gate through which this electric electricity must flow. Speaker 3 (24:32): So cranial, we started out, what does cranial mean? The entire skull behaves in a certain way when there's a lot of vital energy flowing through it. It actually pulses. We call this a rhythm cranial rhythm that is, do you have one or don't you? If you don't, things aren't gonna go well. And so someone might walk in and say, oh I have adrenal fatigue, I have migraines. Okay, cranial rhythm or not cranial rhythm. It doesn't really matter what the symptom is. It matters if you're breathing the entire body, including the fascia, bones and muscle must be integrated and pulsing in this beautiful fluid way that renders our system like an engine in tune. It becomes very fluid and efficient. That's a physical description of flow. State flow state's actually physical and it's also subtle electrical. So the second thing, that was my major revelation that made me so happy and is the reason I don't have pain. Speaker 3 (25:34): And it's the reason I'm super fit. Despite really not doing anything but using every cell in my body when I walk. And every moment when I sit the whole time I'm talking to you, I'm feeling not consciously, there's no work to this. Once you land in it again, this is you. I'm feeling and connected to every cell in my body. Every cell in my body is participating in everything I'm doing. Breathing, walking, moving, feeling. So it's like a constant state of refreshing, clearing, rejuvenating every cell in the body in every moment. So I hope that wasn't too complex. I do wanna talk about the specifics of how we walk to start to activate that power. Do you wanna say anything? Please, Speaker 4 (26:25): Please do. So let's see. I definitely wanna talk about fascia. So , if you wanna go there and then we can, if you wanna start talking about fascia, that would be Speaker 3 (26:35): Great. It's beautiful that you have this idea to talk about fascia because when the skull is doing this pulsing, the pelvis is also doing the pulsing. The entire body is a spring. Every joint is expanding contracting in relation to the earth. When that's happening, the fascia does not have to protect us. There's a quality when someone walks in and I'm like, do you have a cranial rhythm or don't you? Well if you don't, you're probably also gonna be physically shrink wrapped in fascia that's trying to protect you and isn't really hydrated or awake or supple and adaptable. So the tongue practice that I just described will actually begin to allow your fascia to back off the need to protect the body. Because once that electrical midline comes in, it's like the trunk of a tree and the entire, all the limbs can relax because they're connected to this power powerful central river. This is a key point. If you don't have a midline, your fascia is going to be doing all kinds of things. And how do you know? Because you'll stretch and then the next day you have to stretch again. You didn't actually, it doesn't stay supple in awake. Does that Speaker 4 (27:51): Make sense? I wanna, yes it does. Michelle, but I wanna just back up one second because I think most people have the idea of what fascia is the same as what I was basically taught in medical school and residency, which it's this kind of canvas like coating that encases all your bones, nerves, organs and keeps them from moving and holds them in place. But I have gotten such a deeper understanding and respect actually for what fascia is. It not only encases everything, but it attaches to every single cell in your body, every single cell. And it attaches to the structure or kind of the cytoskeleton of each cell. So this is the superhighway by which every cell in your body is connected. And please correct me if I'm wrong and elaborate, but it's faster than the nervous system. And it's why a flock of birds can move seamlessly all in one direction without communicating. Speaker 4 (28:53): And it's actually what causes the fastest coordination of movement in our body. And it has awareness and consciousness and stores memories and thoughts and all this. And so this is my new fascination with fascia. So I'd love it if you can elaborate on that so that everyone has a a context for what you're saying. I don't want them to discount it and say, oh that's just that white canvassy stuff. Like when we used to do surgery, it was the tissue we had to get through to get to the uterus, but we really didn't pay it much attention. But it's so much more than that. Speaker 3 (29:24): Oh, I'm so excited that you're so excited to talk about fascia. 'cause It is misunderstood. Speaker 4 (29:30): It's, Speaker 3 (29:31): And it does connect to every cell. And in terms of this reason that a flock of birds, you're, that's one beautiful analogy I use to mm-Hmm just have people get what flow state is, it's everything I'm talking about. And the one piece is there isn't a single aspect of the body that's not a part of shifting to the state of being able to intercommunicate the way of flocker berg's inter communicates. Think about the symphony analogy. There's bone, there are different densities in the body. We have bone, we have muscle, we have dura, we have organ tissue. The fascia connects it all. It's like the information superhighway. But, and every single instrument in the symphony participates the fascia's probably the great harmonizer in order for every cell to and every tissue type to begin to synchronize. So that we do become a flock of birds. Speaker 3 (30:26): We literally feel connected to everything and everyone, we are tribal beings. This is a foundational principle related to our ability to really exist in prosperity, expansion, abundance, all of that. So the fascia reflects when the body is in integration. It all comes back to integration. The fascia begins to be this sort of fluid supportive, super efficient conductor of information between every single cell in the body. And this electrical activation of the midline is how the charge comes in. The literal energy of our spirit comes through this channel, through the crown of the head when we're born. And that's not when we're born but in development. And the fascia is like where that electricity is actually stored. It's like a battery. It's like a many layers of the body store charge. But, and the fascia is I'm almost seeing like a science fiction movie where the people are in like a, I'm curious about why this image came in. Speaker 3 (31:37): It's like an electrical matrix that just holds it all together and holds potency and intelligence coming through these channels of connection through the sky and the ground. You know how they're doing solar collection of energy through painting like a roof. The fascia is like this absorber of even energy from the sunlight. It's actually like a huge aspect of how the body functions as a bio battery. So there's the subtle body, the electrical that comes in, but the physical actually has to be able to participate in that. And it's an exchange we have to be able to store that power and then allow it to manifest as regrowing a bone. If you break a bone. I think I'm, I might be getting a little bit abstract with this description maybe a little bit. Yeah, . So let's talk about something really specific here. My fascia, I doesn't get tight, right? Speaker 3 (32:39): And it's very supple. It's high. The fascia holds a lot of the water in our body, right? It actually is a, is a very powerful place where mo molecules and electricity join to create this really intense expression of power. Like you said, it's not just the neural pathways, it's not just the meridians. The fascia is probably the most powerful physical aspect of electricity expressing in the body or being held in the body. So let's bring it down to something really basic. How is it that I don't really care ever if I get a massage or not? I don't have tension. I'm not shrink wrapped. And one of the ways that I have solved this is that I walk in a way that native people walk tango dancing is a really great way to begin to learn how to activate the back body, which we, we don't do. Speaker 3 (33:40): Where fight or flight is an activation of the front body. People have these short hip flexors. So as muscles, all the anterior muscles, all the flexors, they directly tighten the diaphragm and shrink wrap the kidneys and activate the adrenal system. Kidney, renal, adrenal, adrenaline activation of fight, fight or flight. And this returning to native walking just makes the entire conversation so simple. I can't express enough how simply the way you walk, which is how you originally did walk before you unlearned the rigidity of modern ways, right? It's not very American to move in this organic fluid primal way. You will see it more in South America, sometimes in Europe. But, and the stiffness, that is something we learn from simply unconsciously mirroring what we do in our culture shuts down the whole darn thing. Including the ability of the fascia to receive and store and express electricity and power and do its job of hydrating and supporting all the structures of the body. Speaker 3 (35:00): So natural walking, what do we do? It's opposite. It's . It's opposite of what we do. We don't activate, we don't let the SOAs do anything. We push off the back from the ball of the foot when we're pushing off from the ground. That is a momentum that then lets the leg glide effortlessly forward. And it's one way I think of it is thinking of the earth as your dance partner. For anyone out there who's a dancer, you don't unconsciously just maybe connect with your partner or not. You keep this very connected, equal tension no matter what you're doing, right? If they move back, you move forward. If they move forward, you move back. This is a version of the flock of birds, right? We're in sync, we're fluid. It's not something you have to think about. You simply stay connected. So you're connecting to the earth. And in doing so, you're activating this midline function that I talked about that lets the whole body melt and lets the joints release and lets the fascia soft and not do its protective shrink wrap thing. Speaker 4 (36:15): That's fascinating. And when I was in Argentina recently, I worked with a, a rolfing therapist there who was reteaching me how to walk in the way a manner in which you are stating. And it felt a little bit foreign. But I wanna explain to everyone why I'm so fascinated, fascinated with fascia. Lately I had some experiences with different plant medicines where all I could describe what was happening is this unwinding where my body would make these spontaneous, internally driven movements. They weren't conscious, they were unconscious and was talking with different people about this. What is happening? What's the action? And then I started having them spontaneously because I'm always looking for what are the ways that are stopping us from healing the women I work with myself, the people I know what else is available to us. And so I started experiencing that spontaneously. And then I was at a retreat last weekend here in Dubai and they had something called inner dance. Are you familiar with that? Speaker 3 (37:20): I've not heard that term, but I imagine it's related to some of the similar things that there are practices. Speaker 4 (37:26): So it's, they use different music tracks to induce brainwave states and then you lay on a mat blindfolded and basically you allow your body to unwind the way it wants to unwind. And that was fascinating 'cause that's fa, excuse me, unwinding. And then I came across this, I think his name's Thomas Atley, he's head of an osteopathic school in England and he had this wonderful lecture on YouTube about the founder of osteopathy and really the significance of fascia. I highly recommend it to anyone who wants to watch. So I really become aware of it as like you're talking about we're so adrenalized. We had a wonderful doctor on a few weeks ago on the podcast who wrote a book I think called Adrenalize. And we are in fight and flight and how the whole front body is contracted as if, what do you do when you are afraid is you contract into fetal position. So all those muscles are pulled down. And so part of healing for everyone I think is freeing this fascia from its chronically tense state. And like you said, you never care if you get a massage. And I'm thinking, oh, I would love to say that one day . So I've been working intensely with my fascia and encouraging all the women I work with to do the same in various ways. I'd love it if we could talk about that. I wash sha is one modality I'm familiar with cupping, fascial flossing. And of course I Speaker 3 (38:58): Have something great for you. I have something great for you. Yeah. There's a concept in us in mechanics when musculoskeletal medicine of any kind where there's a principle called reflexive inhibition. So this is so great. If you make a bicep, they tighten your bicep, the tricep will automatically release. So people say, I wanna release my bicep, I'm gonna do cupping and I'm gonna do guhan. And I love those things, don't get me wrong. And I use them but not really that much 'cause I don't really need them. And I say this to people about, I have to quiet my mind. No, you don't just feel you can't do both at the same time. Feeling is like activating your bicep, the mind quiets, you don't need to release your front body, simply activate your back body. And the reciprocal inhibition will release the front body. So it's great you can do fascial treatments, but, and like I said before, if you don't get this deeper relationship that will continually release and blend everything, you're just gonna have to keep doing treatments. Speaker 3 (40:00): It's not the root of what would actually bring flow state into all your body systems and then allow the fascia to be this like in martial arts, this very supportive and intensely strong and powerful sleeve of support that's also supple and can melt and allow you to move gracefully and efficiently in the ways that we see are possible. Mm-Hmm. In those practices, Qigong, any of the martial arts are seemingly magical because what they're doing is accessing the so much power and so much precision. And we think, wow, that's amazing. Is that really possible? They do seemingly humanly impossible things and we can do. And Speaker 4 (40:43): So when you say activate the back body, are you saying that changing the way we walk is all we need to do? Yes. To activate the back body Speaker 3 (40:50): And the way you sit there isn't if, if I get up I will shortly and I will walk to my bathroom and I will, I brush my teeth. I am feeling this kind of grudge, this whole conversation that's happening. Oh, I've been sitting for a while, I don't can't, I don't really feel my glutes activating. When you are walking, you wanna feel those back body muscles working and if you've been sitting for a while and you get up, you probably will notice, oh, I don't really feel them. And so I tell people, crouch like an animal on the ground. Exaggerate the recruiting of all these muscles too. You can feel those back body muscles activate and then gradually and then notice them. You won't have to notice them forever once they're on Mm-Hmm . But in the beginning you need to notice like I'm actually dancing with the earth with the spring, like connected and recruiting of every muscle in every step. Speaker 3 (41:54): And this is actually a way to heal your spine. I used to have all kinds of back issues and I remember one time when I built my school, I was sitting at the computer so many hours and getting away with it because of a lot of these things I'm talking about. But one day I noticed I was getting one of those muscle spasms where you can just tell if it goes, my whole spine's just gonna be contracted and it's gonna be weeks and weeks of pain. Has anyone gotten into one of those neck spasms? And then it's just really stuck for a while and really painful. I haven't had that happen in a long time, but I woke up a couple years ago and I was like, oh my gosh, I'm just about to be in big trouble. And I connected to my breath, got up, connected to the floor and walked down to make my tea very deliberately with this kind of like you were saying, you were going into the spontaneous fluid thing on the floor with that practice that you, this is it. Speaker 3 (42:55): This is what animals and primitive man did to wake it all up and blend it together. And I walked for a few minutes down to make my tea and this attunement to this micro movement and recruiting and what, what's going on in there? Really allowing my awareness to connect to every cell and in particular my back body. And it, it's like flipping a switch. Boom, we're on, we're good. Done. No neck thing happened. I basically could have been weeks of needing treatment, expensive and time consuming, looking for help outside of myself. Mm-Hmm. three or four minutes of conscious connection to your body and recruiting every muscle in particular your butt that solved it instantly. So awesome. That's a flock of birds flow. That's a flock of birds flow, behavior. And of course the fascia is almost like the holder of the whole thing. It's almost like the fascia kind of like activates the consciousness of, oh, I'm actually one substance. And the fascia sort of just connects it all together and holds the power and the integration. It's the support and the softness, the power and the softness at the same time. Because Speaker 4 (44:13): It has something called tensity, right? It's a liquid and solid. And so it's, isn't it really what keeps, when you're walking and your hand goes forward, it's what keeps your hand from flying off of your shoulder, isn't it? It keeps everything. Yeah. Because otherwise you'd be like a bag of jelly, Speaker 3 (44:31): Biotin, seg is exactly what I'm describing. It's another way of saying integration and the cooperation or integration's really the word, the flock of birds being all the parts of the body dropping into synchrony. And so the tensile aspects and then the structural aspects work together. It's this means we're a spring, that means we're everything's contained and this, this, the stability elements are bones are, are what allows support the fluid aspects to be free and melted. It's another way of saying integration. And it only comes through this splinting of the physical body and the subtle body. We can achieve this and not realize what we've done because, so oh, it's another brilliant thing I noticed that when we're in this three D glasses, the subtle body and the physical body blend again, the symphony is in tune. This is our fleck of birds state. The nervous system comes into balance. They mirror one another. Exactly. So if you can't yet feel your energy body, and believe me, I can relate, you will feel your nervous system responding to this blending of the physical and electrical aspects. Speaker 4 (45:53): Yes. There's so much to talk about with this. I'm creating a whole new program inside my other programs to start integrating, talking about fascia. I would love to have you come talk. Please tell me you have a blog or video somewhere on your website or YouTube about teaching people how to walk correctly. Speaker 3 (46:11): I have, do you I have gazillions of things. If you go to my website, flow is medicine.com. Mm-Hmm . Youll see a whole self study library. I have a YouTube channel. Okay. With tons of great things on it. I also have an ebook where I break down the tongue thing and I think I put the walking thing in there and the sitting thing, this, that thing you told me about you getting on the floor and dissolving into spontaneous fluid moment movement. Yeah, that's it right there. So I talk about what is that? How do we get there? How do we live there? And I can't stop talking about it. So I have a ton of videos, I have a ton of blogs there. I have an ebook and I, we actually have a flow school where we do it together once a week live on Zoom. And it's also a continuing medical education for doctors. So Awesome. Yeah. So the, all of that's so easy to find on flow is medicine.com and I'm really excited to hear about your program coming up and I can't wait to be a part of it if that's something that we, we could explore a collaboration on that. That sounds incredible. Speaker 4 (47:23): Yes, Dr. Michelle, it's, it's so great to have you on. I'm definitely gonna check out the resources. I hope some of you listening will join me in her online class 'cause it sounds super fun, educational and worthwhile for your health. Thank you so much for joining us. Any other information that you wanna share with everyone? Flow is medicine.com is where they can find you. Any other places online where you'd like them to know about connecting Speaker 3 (47:50): With you? I would love everyone to go to my courses page and sign up for even the free preview of what I'm doing because it's like a drip. I'm talking about some really powerful confronting things that will destroy your ego. Do not , I don't think. I don't know that, but, and self-care is an invitation, not an obligation. It's so fun once we get past that initial terror that you may or may not realize you have and then it's about building community. So even just going in and saying, I wanna learn more about this class and being in the loop to receive very few things I send out. But it's almost like, hmm, when the time is right, there'll be an email in your inbox and we'll just go with the flow Speaker 4 (48:42): And with the flow. Speaker 3 (48:43): I love it. Thank you Speaker 4 (48:45): So much for joining me today, Dr. Michelle. This has been an absolute pleasure and a gem. Thank you so much. Speaker 3 (48:52): Thank you for having me. Delighted Speaker 4 (48:54): And thank you all for joining me for another episode of the Hormone Prescription. This has been an amazing conversation. I know for some of you, a lot of this probably went over your head. Don't worry. Keep coming back. Keep listening. Check out Dr. Michelle's resources. It will make sense to you eventually and for some of you, this was right on point and you're gonna wanna know more. So you're going to want to check out her resources as well. Hopefully you are loving this new content that we are expanding and bringing to you 'cause it's really gonna help you with your hormones. We tied this a little bit into hormones today, but stay tuned for future episodes 'cause we'll be tying fascia more into hormones into your overall health and wellbeing. So Speaker 2 (49:42): I look forward to seeing you again next week. Until Speaker 4 (49:44): Then, Speaker 3 (49:45): Peace, Speaker 2 (49:46): Love, and hormones y'all. Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon. ► Ready to Shine? Dive into Dr. Michelle Veneziano's eBook for the Ultimate Glow! In Time to Glow Again, 5 Unusually Effective Gems from an Osteopathic Physician Dr. Michelle Veneziano dives right into the deepest, juiciest, most pleasurable ways to embody flow and that youthful glow, all without adding extra time to your day. CLICK HERE. ► Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones. Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track. We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started. Try Her Hormone Club for 30 days and see how it can help you feel better than before. CLICK HERE. ► Do you feel exhausted, moody, and unable to do the things that used to bring you joy? It could be because of hormonal poverty! You can take our quiz now to find out if your hormone levels are at optimum level or not. Take this quiz and get ready to reclaim your life; say goodbye to fatigue and lack of energy for good. We want every woman to live her best life — free from any signs or symptoms of hormonal poverty, so they can relish their everyday moments with confidence and joy. Imagine having a strong immune system, vibrant skin, improved sleep quality… these are all possible when hormones are balanced! CLICK HERE now and take the #WWPHD Quiz to discover if you're in hormonal poverty — it only takes 2 minutes! Let's get started on optimizing your hormone health today.
Ondiro Oganga reports on the West exaggerating African problems to undervalue the continent. --- Send in a voice message: https://podcasters.spotify.com/pod/show/africandiasporanews/message Support this podcast: https://podcasters.spotify.com/pod/show/africandiasporanews/support
Charles Mulford is a sculptor based in New Jersey. He holds an MFA from the School of Visual Arts and a BFA from Rutgers University, Mason Gross School of the Arts. His sculptures have been exhibited in the New Jersey State Museum, Trenton, NJ, the Attleboro Arts Museum, Attleboro, MA, the Bruton Museum, Somerset, UK, and The Center for Contemporary Art, Bedminster, NJ. Mulford apprenticed at the Seward Johnston Atelier, specializing in metal chasing and fabrication. His work is part of the special collection of the Vanderbilt University Library and Temple University Library.Charles Mulford's sculptures explore the complex emotions surrounding anxiety through the lens of humor. Cartoon figures, 3D-modeled objects, and scans of human heads act as vehicles for theatrical narratives. Mired in tragic circumstances, the characters express their feelings about illness and death. Exaggerate scenes capture a sense of unease, reflecting the stress and vulnerability of anxiety. The result is a visual representation of a tortuous and sometimes humorous world.Mulford websiteSRTN Website
PREVIEW: From a longer conversation later in the show, Malcolm Hoenlein, returning fro the Gaza perimeter, reports a warning that Hamas is using social media to exaggerate the horror of the attack; and also that Hamas may have launched acyberattack to disguise their infiltration of Israel. Malcolm Hoenlein @Conf_of_pres @mhoenlein1 @ThadMcCotter @theamgreatness 1936 Negev
The NFL has accused its players association of encouraging running backs to exaggerate injuries to gain leverage in contract negotiations — something that NFLPA president JC Tretter hinted at earlier this summer. Also, Colorado football has now sold out all its home games for the first time ever, and the XFL and USFL are nearing a merger. Plus, we hear from Washington Mystics star Elena Delle Donne on her career and the state of the WNBA amid a surge of interest in women's sports.
Delhi may have evened the scale with China just a bit with its advocacy of the concerns of the emerging economies. But what happens when G20 presidency ends?----more----Read full article here: https://theprint.in/opinion/delhi-achieved-3-things-at-g20-but-dont-exaggerate-indias-real-material-power-from-it/1756363/
Introduction Do you ever wonder if your teaching is effective? Do you sometimes sense your preaching might not have the impact you had hoped? If so, you are like 99% of the speakers I know. The other 1% are deluded. “At Iconium Paul and Barnabas went as usual into the Jewish synagogue. There they spoke so effectively that a great number of Jews and Greeks believed.” (Acts 14:1 NIV11) Point of clarification I vividly remember my wife telling me after church one day, “I don't like it when you shout”. At the time I argued the point claiming that I was not shouting, simply excited. On reflection (and listening to the tape - yes, it was that long ago), I had to agree with her. What in my ears was ‘enthusiasm' was in her ears shouting. I was confusing volume with enthusiasm. The two are not the same. There is a place for shouting — “My lips will shout for joy when I sing praise to you, I whom you have delivered.” (Psalm 71:23 NIV11) — but it is rarely in preaching. Public speaking is a conversation more than a presentation, and shouting is a conversation killer. However, talking too quietly can be just as problematic. In his blog, Leith Anderson writes, ‘Volume ranges come with diminishing returns. If a voice is too soft we can't make out the words. If a voice is too loud we just hear the noise. Too soft is irritating; too loud is painful.' (https://www.nae.org/so-loud-i-cant-hear-you/) When we are discussing enthusiasm we are not addressing volume, but something much deeper. You might like this article about the great preacher Charles Spurgeon — https://www.spurgeon.org/resource-library/blog-entries/10-public-speaking-tips-from-charles-spurgeon/. 4 Tips Pray. In the days leading up to the delivery of the lesson pray that God would help you to connect the Scripture with your heart, mind and life. When you see the beneficial effects of living what you are about to teach, your enthusiasm will be natural. It will flow from the conviction of knowing God's word is ‘alive and effective' (Hebrews 4.12). This first tip is about how to become enthusiastic in a healthy way. Prepare. Examine your lesson in advance to identify the key points you believe God wants you to get across. Those will be the ones that deserve your greatest enthusiasm. Do not put your enthusiasm into minor issues, interesting or exciting as they may be. If you are enthusiastic about everything, then nothing is important. Reserve your greatest enthusiasm for God's greatest points. You might want to highlight those points in red or mark them out in some way. Spontaneity. As good as it is to prepare, one must allow for the movement of the Spirit during a talk. Pray in advance to discern when God's Spirit is moving to prompt you to greater enthusiasm about something that you may not have prepared in advance. Exaggerate. When speaking to others it is important to be yourself, but you need to be more of yourself — especially when speaking to a larger group. Exagerrating gestures, bodily movements, facial expressions and voice inflexions are not fake if done in service of your listeners. The enthusiasm we are describing is not designed to draw attention to yourself, but to your message. As Richard Venables puts it in his book, Worship Leading Essentials, ‘The best sermon is that in which the theme absorbs the preacher and hearers, and leaves no one either time or desire to think about the speaker'. This second tip is about how to express enthusiasm in a healthy way. Praying will help with this point. Conclusion Jesus was enthusiastic. Sometimes he was loud. It's hard to imagine how he spoke to 5,000 people without significant volume (Matthew 14). Sometimes his enthusiasm was physical. Turning over the tables in the temple courts and speaking to the crowd while the adrenaline was still in his system must have been quite the sight (Matthew 21:12-13)! But whether he was speaking or acting with volume or physicality, he was all-in. I think that's the main point. Do your listeners sense what you are speaking about matters to you? Next week: 9th Commandment: It doesn't matter how well you taught it, it matters how well they learned it. Consider joining AIM UK&Ireland to develop your understanding of Scripture: https://aimukandireland.com/. Our next module is Homiletics (the preparation and delivery of lessons). Please add your comments on this week's topic. We learn best when we learn in community. Do you have a question about teaching the Bible? Is it theological, technical, or practical? Send me your questions or suggestions. Here's the email: [malcolm@malcolmcox.org](mailto:malcolm@malcolmcox.org). If you'd like a copy of my free eBook on spiritual disciplines, "How God grows His people", sign up at my website: http://[www.malcolmcox.org](http://www.malcolmcox.org/). Please pass the link on, subscribe, and leave a review. "Worship the LORD with gladness; come before him with joyful songs." (Psalms 100:2 NIV11) Keep calm and carry on teaching. God bless, Malcolm
Do you want to optimize your skills and unlock your full potential? Daniel Coyle's "The Little Book of Talent" gives us a roadmap to nurturing and enhancing our innate abilities. This book isn't about the theory of talent. Instead, it's a highly practical guide on how to nurture and hone your abilities to reach new levels of achievement. In this podcast, I'm sharing my top 10 insights from the book. “Can you recommend a book for…?” “What are you reading right now?” “What are your favorite books?” I get asked those types of questions a lot and, as an avid reader and all-around bibliophile, I'm always happy to oblige. I also like to encourage people to read as much as possible because knowledge benefits you much like compound interest. The more you learn, the more you know; the more you know, the more you can do; the more you can do, the more opportunities you have to succeed. On the flip side, I also believe there's little hope for people who aren't perpetual learners. Life is overwhelmingly complex and chaotic, and it slowly suffocates and devours the lazy and ignorant. So, if you're a bookworm on the lookout for good reads, or if you'd like to get into the habit of reading, this book club for you. The idea here is simple: Every month, I'll share a book that I've particularly liked, why I liked it, and several of my key takeaways from it. I'll also keep things short and sweet so you can quickly decide whether the book is likely to be up your alley or not. Alright, let's get to the takeaways. Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe and leave a comment! 1:57 - Talent begin ignition 2:16 - Steal it! 3:01 - Key to practice and the concept of reach 4:08 - Engraving the blueprint of the skill on your mind 4:49 - Daily Practice snacks vs weekly practice 5:06 - Slow practice and the magnifying glass 5:19 - The first perfect rep 5:47 - Exhaustion is the enemy 6:08 - Exaggerate it! 6:35 - Solo practice and the sweet spot 7:02 - The Little Black Book of Workout Motivation: https://legionathletics.com/products/books/the-little-black-book-of-workout-motivation/ Mentioned on the Show: The Little Black Book of Workout Motivation is a bestselling fitness book that helps you overcome the mental blocks that are keeping you unmotivated, unhappy, and unhealthy: https://legionathletics.com/products/books/the-little-black-book-of-workout-motivation/
"What is this, a Jesus for ants!?"
"What is this, a Jesus for ants!?"
Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.
YO! This is a great interview with Bobby Baum of Baum Therapy out of Reno. In my travels as I share my message of health, NOW from an off grid, over-landing, and boondocking perspective I call Operation Rewild, I had a chance to do some talks with BLM Fire up in Reno, and also connect with some other health professionals. Bobby Baum is a sports massage therapist among many other things, and he shares his insights and tips for living a better, pain free life. Thank you so much for listening! if you haven't already, there's a TON of great episodes, I'd start all the way at the beginning! If you find this information useful, feel free to support me in whatever way feels right! Just following is enough, and sharing is even better! You can take a moment to leave a review because they really do help! To take your support even further: ☕️ to support me https://buymeacoffee.com/paulctijerina
The natural human mind has strong survival and self-preservation tendencies. That means, whenever it senses the slightest form of danger, your mind will exaggerate its impact on your life in order to get you to run away from it. But have you noticed that the greatest breakthroughs in your life came in the midst of the greatest challenges you've ever faced? If you have a habit of exaggerating every incident of failure of adversity in life to the point of paralysis, you will miss out on the miracles waiting for you on the other side of those challenges. In this episode, I teach why you must guard your mind against a "Woe is me" response to adversity, and how you can begin to retrain your mind to always see the light at the end of the tunnel.
Miyanovch lays down a new Yerba Mate joint!!! Thanks to the LGOFDG for all of the inspiration and input. Thanks to Murphy for the direct input. Guitar, voice, and words by Miyanovich. Music written by Gary Richrath.
Let's learn another tone pair! Can you hear which one it is? Learning the pronunciation of a foreign language can sometimes feel strange, even scary. Pronunciation is such a personal thing -- it's part of who we are, and how we express ourselves. When we start to imitate another language, it's easy to start feeling like "this isn't me." If you find yourself feeling that way, try to just observe the feeling without judging either yourself or the language. You might even take it as a good sign, because it means you're going outside your own comfort zone!Learning a new pronunciation system -- a new way of expressing yourself through sound -- is an opportunity to expand your sense of yourself. But don't expect it to happen all at once. Our ears are specially tuned to the sounds of our own native language(s), and at first, we won't be able to hear or pronounce the sounds of another language nearly so precisely.So ease yourself into the new language. Let yourself have fun. Exaggerate the sounds as you imitate them -- especially the tones! More than likely, what sounds like exaggeration to you is actually just the normal pronunciation of an unfamiliar language. About today's lessonWe start by hearing another silly phrase composed entirely of today's tone pair. You'll probably never need to say this particular phrase, but that's also not the point. By practicing listening to and imitating exactly what we hear, we are strengthening our Mandarin listening and speaking muscles, and simultaneously sensitizing our ears to this tone pattern. Next, we will hear a natural dialogue with a lot of words that use the same tone pair, giving our ears a chance to practice recognizing it in natural speech. And of course we'll get to learn a lot of new useful words and phrases in the bargain. Ready? Lesson Outline: [00:21] Introduction [00:49] Magic Phrase [03:31] Practice repeating the Magic Phrase [05:45] Tone Pair Safari: Dialogue [07:55] Translation of the dialogue [11:55] Hear the dialogue one more time Magic Phrase (1-4)This phrase is composed entirely of words that use the 1-4 tone pair. In this lesson, we use it to practice identifying and then pronouncing the tones, hearing how they interact with each other in context. 超市需要音樂，醫院需要安靜！Chāoshì xūyào yīnyuè, yīyuàn xūyào ānjìng!Tone Pair Safari (1-4)Once we are familiar with the 1-4 tone pair, we listen to a new dialogue that is filled with more words that use this tone pair. In doing so, we sharpen our listening skills by practicing paying attention to the tones we hear. Transcript of the dialogue (Chinese characters only)L：生日快樂！欸？你不高興？M：我生病了！L：你生日你就生病！是不是因為天氣。我把窗戶關閉。M：不是，是工作壓力啦。L：你需要去醫院嗎？M：我不相信醫院會幫助我。L：因為醫生不專業？還是因為醫院裡的空氣不好？M：我發現醫院不太乾淨。L：是哦。好，我尊重你。M：【嘆氣】 … 這裡好安靜。L：你看！我剛剛經過了超市，我買了雞蛋。M：你要做蛋糕給我？！L：不是啊，我要煎蛋給你。M：生日雞蛋？L：你要聽音樂嗎？祝你生日快樂，祝你生日快樂…M：你好幽默。Transcript of the dialogue (w/ pinyin and translation)Use this as a visual listening guide, or if you want to check your tone comprehension. Tones are indicated by marks above the letters in the pinyin transliteration, as follows: (1) ā (2) á (3) ǎ (4) à L：生日快樂！欸？你不高興？ Shēngrì kuàilè! Āi? Nǐ bù gāoxìng? Happy birthday! Huh? You're unhappy? M：我生病了！ Wǒ shēngbìngle! I'm sick! L：你生日你就生病！是不是因為天氣。我把窗戶關閉。 Nǐ shēngrì nǐ jiù shēngbìng! Shì bùshì yīn wéi tiānqì. Wǒ bǎ chuānghù guānbì. You got sick on your birthday! It's because of the weather, isn't it. I'll close the window. M：不是，是工作壓力啦。 Bùshì, shì gōngzuò yālì la. It's not that, it's pressure from work. L：你需要去醫院嗎？ Nǐ xūyào qù yīyuàn ma? Do you need to go to the hospital? M：我不相信醫院會幫助我。 Wǒ bù xiāngxìn yīyuàn huì bāngzhù wǒ. I don't believe the hospital will help me. L：因為醫生不專業？還是因為醫院裡的空氣不好？ Yīnwèi yīshēng bù zhuānyè? Háishì yīnwèi yīyuàn lǐ de kōngqì bù hǎo? Because the doctors are unprofessional? Or because the hospital has bad air? M：我發現醫院不太乾淨。 Wǒ fāxiàn yīyuàn bù tài gānjìng. I realized the hospital isn't very clean. L：是哦。好，我尊重你。 Shì ó. Hǎo, wǒ zūnzhòng nǐ. Oh. Ok. I respect you. (implies: I respect your decision.) M：【嘆氣】 … 這裡好安靜。 [Tànqì]… zhèlǐ hǎo ānjìng. Sigh... It's so quiet here. L：嘿！你看！我剛剛經過了超市，我買了雞蛋。 Hēi！Nǐ kàn! Wǒ gānggāng jīngguòle chāoshì, wǒ mǎile jīdàn. Hey, look! I just passed by a supermarket. I bought eggs. M：你要做生日蛋糕給我？！ Nǐ yào zuò dàngāo gěi wǒ?! You're going to make a birthday cake for me?! L：不是啊，我要煎蛋給你。 Bùshì a, wǒ yào jiān dàn gěi nǐ. No, I'm going to fry eggs for you. M：生日雞蛋？ Shēngrì jīdàn? Birthday eggs? L：你要聽音樂嗎？祝你生日快樂，祝你生日快樂… Nǐ yào tīng yīnyuè ma? Zhù nǐ shēngrì kuàilè, zhù nǐ shēngrì kuàilè… Do you want to listen to music? Happy birthday to you, happy birthday to you… M：你好幽默。 Nǐ hǎo yōumò. You're so humorous. Thanks for listening! And thank you so much to the monthly supporters of this podcast, who enable this podcast to continue! ★ Support this podcast ★
Do Not Create A Storm In A Teacup To Supersize Your Business! Pop in daily for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #whatthingsmean #storminateacup
What's SHE Up To Now Day 1928? PH 7 Whys And Avoid A Storm In A Teacup! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #documentthejourney #shareyourexperience #storminateacup
Raymond Baccari. Editor-in-Chief of The Anhcor, Rhode Island College's student newspaper, with a story that some elected leaders who appeared on a roster of candidates that endorse Lt. Gov Sabina Matos' bid for Congress do not, in fact, endorse her.See omnystudio.com/listener for privacy information.
DPRK threat actor Kimsuky uses a Chrome extension to exfiltrate emails, while ScarCruft prospects South Korean organizations. Hacktivists' claims of attacks on OT networks may be overstated. Ghostwriter remains active in social engineering attempts to target Ukrainian refugees. Joe Carrigan has cyber crime by the numbers. Our guest is Christian Sorensen from SightGain with analysis of the cyber effects of Russia's war. For links to all of today's stories check out our CyberWire daily news briefing: https://thecyberwire.com/newsletters/daily-briefing/12/56 Selected reading. North Korean hackers using Chrome extensions to steal Gmail emails (BleepingComputer) Joint Cyber Security Advisory (Korean) (BundesamtfuerVerfassungsschutz) North Korean APT group ‘Kimsuky' targeting experts with new spearphishing campaign (Record) ScarCruft's Evolving Arsenal: Researchers Reveal New Malware Distribution Techniques (The Hacker News) The Unintentional Leak: A glimpse into the attack vectors of APT37 (Zscaler) CHM Malware Disguised as Security Email from a Korean Financial Company: Redeyes (Scarcruft) (ASEC BLOG) A Propaganda Group is Using Fake Emails to Target Ukrainian Refugees (Bloomberg) We (Did!) Start the Fire: Hacktivists Increasingly Claim Targeting of OT Systems | Mandiant (Mandiant) Fact or fiction, hacktivists' claims of industrial sabotage in Russia or Ukraine get attention online (CyberScoop) The 5×5—Conflict in Ukraine's information environment (Atlantic Council) How the Russia-Ukraine conflict has impacted cyber-warfare (teiss) CommonMagic APT gang attacking organisations in Ukraine (Tech Monitor)
If you are raising a child with big emotions, you may have noticed that they sometimes exaggerate about how bad things are. These exaggerations can feel like dishonesty to us, and of course we don't want our kids to get into a habit of lying for attention! In this episode, you'll learn the real reason why kids with big emotions tend to make bad things seem worse than they are, how our kids want (and need) us to respond to their concerns, and a Long Game Parenting strategy we can use proactively to reduce exaggerations.
A fib is most definitely a lie. A little lie. A white lie. But it's a slippery slope as Gabi and Joanne conclude on this episode of All the F Words. Who lies the most? Why do we lie? And with the proliferation of social media, are we lying more than ever? You may be surprised at what the studies show. We were surprised at how many studies on lying are being funded. And that's the truth.Follow us on social media @allthefwordspodWrite to us! allthefwordspod@gmail.comNew research shows most people are honest — except for a few by Shannon Thomason https://www.uab.edu/news/research/item/12398-new-research-shows-most-people-are-honest-except-for-a-few9 Things You Should Know About Liars By Vanessa Van Edwardshttps://www.scienceofpeople.com/9-things-know-liars/Deception & Trust in Social Media and Beyond with Jeffrey Hancockhttps://www.youtube.com/watch?v=rFV5S0GI_9UAre people lying more since the rise of social media and smartphones?By David Markowitz https://theconversation.com/are-people-lying-more-since-the-rise-of-social-media-and-smartphones-170609
Does it ever feel like your gaslighter says and/or does things to push your buttons? This can happen in a variety of ways, with a number of different results. In today's episode, Sarah and her guest deconstruct how she experienced her gaslighter doing what we call poking the bear. Would you like to share your story, get Sarah's brain on what you've experienced, and understand more clearly what's been happening in your relationship? Access the calendar https://calendly.com/sarah-morales-coaching/podcast-guest (here). Word of the day: Exaggerate. According to dictionary.com, to exaggerate is to magnify beyond the limits of truth; overstate; represent disproportionately. When it comes to gaslighting, we typically see this in two different flavors: the gaslighter exaggerating their wounds, OR, as we'll see in today's story, exaggerating “faults”… and when we say faults, it's taking normal, human behavior, and exaggerating them so that they appear as character faults. Story Time: Sarah and Linda discuss how Linda came to see how her soon-to-be-ex-husband used this tool of exaggeration to paint himself as the victim, and was able to “poke the bear” in his interactions with her – especially once the divorce process began. Deconstruction Zone: Linda's gaslighter used exaggeration to both exaggerate the impact on him and the intensity of her behaviors in order to change the narrative and paint himself as the victim. He used multiple techniques and tactics to do this: deception (lying), mind games, diversion and brainwashing, as well as distorting the facts. Gaslighting is an exchange – a discarding of our reality and a taking on of another person's reality as our own. We don't know that we do it, AND, we need to see how/where it happened for us if we're going to avoid it in other relationships. We can see this exchange happen in Linda's story – she was this kick-ass, single mom, getting shit done, and she became (because of the gaslighting) someone who doubted themselves deeply. This is a common result of chronic gaslighting. Set Your Alarm: With exaggeration, Sarah gives her clients the UHH scale, as a sort of “fact checking”. When someone paints themselves as the victim, they use words to try to convince you of how you're hurting them, but the evidence does not support it. Ask yourself, where on the UHH scale does what I'm doing fall? As in almost every case – sink in to YOUR knowing. If your gaslighter is telling you your anger is out of control, etc., - get clear on how YOU would define these things. Your gaslighter doesn't have to agree with you, but it changes the way we SEE OURSLEVES, which is key. They can continue to hold whatever description of you they want – YOU know when you're stepping out of alignment with how you want to behave when you are angry, etc. YOU DEFINE YOU. Nobody else gets to define you. If needed, check with other (safe) people to get feedback: “Is this how you see me?”. More likely than not, your safe people will tell you the truth (and it will likely be something like, “That's ridiculous). Sarah is going to have some exciting new ways to go through her signature program, and she's getting closer to launching them every day. Follow her on https://www.facebook.com/SarahMoralesCoaching (FB), https://www.instagram.com/sarahmoralescoaching/ (IG), or https://www.tiktok.com/@sassysarahdeconstructs (TikTok). And remember – it's not about becoming who you want to be, it's about awakening all that you already are!
Jeff and Rebecca take listener feedback, spend a few moments talking about Julia on HBO, look at real, honest-to-goodness BookTok numbers, and talk with Florence Williams about her book, Heartbreak. Follow the podcast via RSS, Apple Podcasts, and Spotify. The show can also be found on Stitcher. For more industry news, sign up for our Today in Books daily newsletter! This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Discussed in this episode: The Book Riot Patreon! Let's talk about those BookTok numbers from publishers lunch — public link to the pod & infographic So get a copy of Heartbreak using riot20 for 20% at pushkin.fm/heartbreak Learn more about your ad choices. Visit megaphone.fm/adchoices
Join CJ as he first gives an update on a few recent personal difficulties, and then goes over the following war propaganda techniques: Demonize the enemy's leader. Dehumanize the enemy's people. Turn the conflict into a super-simplistic morality play. Fabricate heroic stories about your side. Fabricate and/or exaggerate enemy atrocity stories. Exaggerate the enemy's intentions and/or capabilities. Lie by omission/Cherry-pick. Crop the story/truncate the antecedents. Give your people empty symbolic gestures to signal their virtue. Smear/demonize any of your people who question or criticize The Narrative. Be sure to follow CJ's new Twitter account, @KillmerCJ! Support the Dangerous History Podcast via Patreon or SubscribeStar. External Links Scott Horton's recent 2-hour presentation on the Ukraine war Darryl Cooper's recent Martyrmade episode on the Ukraine war Scott Horton's recent appearance on the Jocko Unraveling podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
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