Podcasts about Shrink

On this Filmmaker Friday we are joined by the powerhouse creative team of Spooky Madison, Dusty Austen and Athan Murzda. We discuss how they've approached telling stories that represent their lives which have been too often missing in horror, how to reach high even as a low budget indie film, and the importance of finding amazing people to help you tell your stories. This conversation was such a blast and very insightful. Make sure you help support these filmmakers in all of their up coming endeavors, I know we will be.  Watch this episode on Youtube: https://youtu.be/xJwP15z9I3s Follow Spooky and Final Ghoul Pictures on Instagram: @thegoodbyeghoul  |  @finalghoulfilms  Follow Dusty, Athena, and Street Rat Studios on Instagram:  @athenamurzda  |  @streetratstudiofilm Join the Misfit Parade: https://www.misfitparade.com/ Support the show on the Patreon: https://www.patreon.com/messedupmoviespod Watch our newest short film Sugar Tits Now!https://www.misfitparade.com/ https://www.youtube.com/watch?v=Sz7leFqqo4g  

In this episode of Shrink Chat from the Terror Talk Podcast, we're diving into our latest horror watches and reads—from the weird to the WTF. We're reviewing:

This week detectives Shrink and Rage are on the case with Tex Murphy for a late, but present, gameclub episode. Enjoy! Topics list: For Show Date: 04/15/2025    Gameclub: Tesla Effect Next Gameclub: Balatro 58% Of PC Gaming Revenue In 2024 Came From Microtransactions Switch 2?   News Items and sources: 58% Of PC Gaming Revenue In 2024 Came From Microtransactions https://tech4gamers.com/microtransactions-half-pc-gaming-revenue/   Switch 2? https://www.nintendo.com/us/gaming-systems/switch-2/features/ https://www.usatoday.com/story/news/2025/04/14/nintendo-switch-2-delay-due-to-trump-tariffs-see-release-day-in-nj/83083565007/

The Gene Hackman story continues to get stranger. Hoarding, rats, endless pill bottles. This sounds like a job for a psychiatrist. Or perhaps Kristyn. Jesse's got other things to worry about, like the entire standup comedy industry. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Show LinksStart your day with practical mindset reminders by signing up for the Daily Email:https://yourlevelfitness.com/daily-emailExplore the inside/out process at your own pace with free resources on the YLF Blog:https://yourlevelfitness.com/blogWant direct coaching and structured support? Join The YLF Experience:https://app.moonclerk.com/pay/5t93iox9udm3Episode Description:In this short and tactical episode of The Daryl Perry Podcast, we're talking about something that applies to every area of your life — taking action. Whether you're focused on your fitness, career, relationships, or personal growth, the strategy I walk you through today is about starting small. Like, really small.I explain why your next step should always be the smallest action you're willing and able to take. Because if you try to take on too much too fast, there's a good chance you'll burn out or back away. But if you start with something manageable, something realistic for where you are right now, you build momentum.The key is to adjust based on what actually works for you, not what you think you should be doing. That's what long-term consistency is built on. This process is personal. It's flexible. It's yours to shape.So listen in, figure out the smallest step you can take toward your goal, and then email me to share it. I want to hear how you're applying this. That's Daryl at YourLevelFitness.com.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

"Mothering is a messy, interrupted experience." "It's not an 'or' situation…it's despairing AND it's light."In this introspective conversation, Dr. Jennifer Reid speaks with psychotherapist Dr. Margo Lowy about her book Maternal Ambivalence: The Loving Moments and Bitter Truths of Motherhood. Dr. Lowy shares insights from her research and personal experience on maternal ambivalence, which she describes as "the mother's ability to hold together all her feelings and not disregard the difficult ones."Key Points:* Personal Journey* Dr. Lowy shares her experience with three children born across a span of 17 years.* She describes becoming less rigid and more able to "flow" with motherhood over time.* Her experience with secondary infertility highlights additional complexities in maternal emotions.* "What I want to normalize is for mums to let them know that they're not alone. We all have these feelings."* The Danger of Idealized Motherhood* Society expects mothers to be "fully selfless, fully caring, and really virtually on tap for our children."* This impossible standard undermines mothers' humanity and authenticity.* Children have an "antenna" for when parents are being genuine versus hiding feelings.* Motherhood as a Series of Losses* Each milestone brings both happiness and grief as children grow.* "Actually, mothering is a series of losses. It's an experience of expansion and contraction."* A mother's job is paradoxically "to be able to be left" by her child.* Creating Support Systems* Dr. Lowy advocates for creating spaces where mothers can share feelings without judgment.* The importance of surrounding yourself with people "that give you energy and that were kind of on my side and weren't judgy."* Social support is crucial during challenging periods like infertility.Dr. Reid on Instagram: @jenreidmd and LinkedInAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Thank you for listening to The Reflective Mind Podcast! Subscribe for free to receive new posts and support my work.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

"The Crown Isn't Heavy—You're Just Growing Into It" Podcast: The Crowned Life with Milkia WallerEpisode Description:This one's for the woman who's been questioning her power, her presence, and her place in the room…In this soul-shifting episode, Milkia Waller shares a powerful reminder: the crown on your head isn't too heavy—it's just time to grow into it. Through raw reflection and bold truth, she invites you to stop shrinking for comfort, stop apologizing for your light, and start standing firm in your divine assignment.You'll hear:What to do when your crown feels too heavy to carryWhy emotional growth can feel like loss before it feels like alignmentHow to respond when someone's inconsistency makes you question your worthAffirmations to walk boldly in the becoming version of youSis, you're not too much—you're just not made for less.Your crown fits. And today, we rise.Support this podcast at — https://redcircle.com/get-in-position-to-win/donations

Eric Eastman, the Shrink of Drink, joins Gary, Allison, and Joel to discuss the psychological and sensory influences behind why we enjoy different types of beer. From nature versus nurture to sensory interaction, what makes your favorite brew, yours?Listen to Eric's podcast, MysterE's Mysteries: https://lnns.co/pd75mUR1IS-PATREONSupport the show! Get episodes 1 week early and bonus merch: patreon.com/respectingthebeerpodcastFACEBOOK GROUPGot a question about beer or just want to get social? Join the RtB Facebook group: https://www.facebook.com/groups/respectingthebeerEMAILGot a question? Email us at respectingthebeer@gmail.com--TIMELINE00:00 Welcome the Shrink of Drink01:42 The Science of Taste Preferences04:22 Persuasion in Beer Enjoyment07:35 The Role of Environment and Music12:27 The Language of Taste15:00 Blind Beer Tasting Experience15:51 Understanding Beer Sensory Perception16:32 The Just Noticeable Difference in Beer Tasting18:10 Training for Beer Tasting20:02 Comparing Beer and Wine21:23 The Influence of Social Norms on Taste22:29 The Most Expensive Beer in the World27:42 The Power of Visual Appeal in Beer30:09 Conclusion and Farewell--CREDITSHosts:Bobby FleshmanAllison McCoy-FleshmanGary ArdntMusic by Sarah Lynn HussRecorded & Produced by David KalsowBrought to you by McFleshman's Brewing Co

Alison and Amanda talk about figuring out the physiology of women, weak moments during workouts, prepping for the Presidential fitness test, their penchant for prizes, and a new sought-after sock.  Sis & Tell, an award-winning weekly comedic podcast, is hosted by southern Jewish sisters the Emmy-nominated Alison Goldstein Lebovitz from PBS' The A List and Time Magazine's 2006 Person of the Year, Comedian Amanda Goldstein Marks.

In this episode of Find Your Daily Calm, we explore what it means to stop forcing things that don't feel right — even if they once looked good on paper. Through a quiet reflection, a grounding meditation, and affirmations that speak straight to the soul, this is your gentle permission slip to come back to yourself.Because what's meant for you won't make you abandon your peace just to keep it.Come breathe with me.Let's remember who we are when we're not trying so hard to be accepted.#FindYourDailyCalm#YouDontHaveToShrink#SpiritualAlignment#SomaticWisdom#GentleHealing#LetGoToGrow#InnerPeaceJourney#HealingIsRemembering#MindfulMeditation#NervousSystemReset#EmotionalClarity#PeaceOverPerformance#WhatIsMeantWillFlowSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Walking in the Gospels - Week 11, Day 1Why Do We Try to Shrink God?Matthew 22:23-46 & Psalm 52Pastor Jason Van Bemmel - pastor@foresthillpca.orgForest Hill Presbyterian Church - www.foresthillpca.orgTeaching on all Psalms - https://youtube.com/playlist?list=PLTzHvgv0sYVDm4dJxoX6IpCuLlsgksxUg&si=3_k0WfrC8SI450qx

Welcome to today's episode of Shrink for the Shy Guy with Dr. Aziz! If you've ever felt stuck, procrastinated, or told yourself “I should…” but still didn't follow through — this episode is for you. Dr. Aziz reveals the three powerful secrets to breaking out of avoidance and finally taking the action you know will move your life forward. Whether it's social confidence, career growth, health habits, or daily routines — it all comes back to one key truth: Confidence is a byproduct of action. In this episode, you'll discover: Why resistance, groaning, and procrastination are totally normal (and how to break through them) The surprising way your identity story might be keeping you stuck How to use pain as powerful leverage (yes, really!) The missing piece that makes it way easier to follow through Why pleasure in the future is the key to taking action today Dr. Aziz also shares his personal story of emotional pain, transformation, and how one pivotal night in his 20s changed everything. If you're ready to overcome avoidance and create a life that energizes and fulfills you, this episode will give you both the mindset and momentum to start now. ------------------------------------------------------------------------------------ Do you often find yourself stuck in the cycle of procrastination, avoiding tasks that you know could improve your life? Whether it's taking social risks, having difficult conversations, or simply getting things done, we all face moments when it feels impossible to take action. In this post, I'm going to reveal the three secrets to breaking free from inaction and boosting your confidence. Secret #1: Recognize the Pattern The first step in overcoming procrastination and avoidance is to recognize the cycle you're in. It often starts with the feeling of fear—fear of failure, fear of judgment, or fear of discomfort. You know you should act, but instead, you avoid the task. You tell yourself “I should,” but you don't follow through. This internal tension leads to resistance, and eventually, you may find yourself stuck in a negative identity—thinking of yourself as someone who just can't follow through or is too scared to act. The first secret is to notice this pattern. Acknowledge that you're caught in it and make the decision to do something different. The more you notice it, the more you can break free from it and start acting from a place of empowerment, not fear. "Confidence is a byproduct of action. You won't feel confident until you take action." — Dr. Aziz Secret #2: Use Pain as Leverage Pain is one of the most powerful motivators for action. In fact, research shows that we are twice as motivated by pain as we are by pleasure. The key is to leverage pain in a constructive way. Ask yourself: What is the cost of inaction? If you keep avoiding something, where will it take you? In the case of social anxiety, it might be loneliness or missed career opportunities. By focusing on the pain of staying stuck, you can create a sense of urgency and motivate yourself to act. However, it's essential to not get lost in despair when reflecting on this pain. Instead, take ownership of the situation and realize that you can change things. When the pain of staying where you are exceeds the fear of the unknown, you'll finally take the leap. Secret #3: Focus on the Pleasure of Action While pain can push you to act, pleasure is what will keep you going. We often resist action because we focus on the discomfort of getting started, but if you shift your focus to the benefits of taking action, you'll find yourself motivated. For example, if you're avoiding a workout because it feels hard to start, remind yourself of how good you'll feel afterward—the energy, the sense of accomplishment, the pride in doing something for yourself. By training your mind to see the pleasure on the other side, you'll feel more compelled to take action. "Are you willing to be uncomfortable now to experience the extraordinary in your life?" — Dr. Aziz Taking Action: Your Next Step Now that you know the three secrets to taking action, it's time to put them into practice. Start by recognizing the patterns that hold you back, use pain and pleasure to motivate yourself, and take action even when it feels uncomfortable. If you want to make real progress in your life, the key is consistent action. The more you act, the more confidence you'll build. It's time to break free from the cycle of procrastination and start living boldly. Remember, confidence comes from doing—not waiting for the perfect moment or feeling ready. Take action today, and watch your confidence grow! You are capable of so much more than you realize. Keep going, and you'll soon be amazed at how far you can go. 4o mini

Betrayal hits different when you're a guy, especially when nobody's talking about it. This episode cracks open that silence with the "Betrayal Shrink," a therapist who's been through it himself and now helps other men navigate the gut-punch of infidelity, shame, and heartbreak. We're talking about the real stuff: what it means to be vulnerable, how toxic masculinity screws with healing, and why sharing your story might be the first step toward getting your life back. Plus, he walks through a no-BS recovery model from his book that helps men rebuild without losing their minds, or their dignity.https://mineralconference.com/register/sign-up/Digital Wildcatters brings the energy community together through events, cutting-edge content, and powerful tools. Join our online community at collide.io. Engage with experts, level up your career, and ask Collide AI your toughest technical questions.Click here to watch a video of this episode. 00:00 - Intro04:58 - Cheating: Men's Experiences08:07 - Overcoming Shame Through Words13:47 - Embracing Vulnerability as Strength17:19 - The Power of Surrender20:44 - Seeking Help: Effective Strategies25:20 - Patient Journey: Typical Recovery Arc26:50 - MBT Recovery: Seven Healing Stages32:15 - Self-Worth and Spirituality in Healing40:24 - Breathing Techniques for Stress Relief42:56 - Understanding Stress and Its Impact44:39 - Men's Mental Health Considerations45:26 - Connecting with Adam Nisenson45:55 - Episode Wrap-Uphttps://www.instagram.com/digitalwildcattershttps://www.tiktok.com/@digitalwildcattershttps://www.facebook.com/digitalwildcattershttps://www.linkedin.com/company/digitalwildcattershttps://twitter.com/DWildcattershttps://www.youtube.com/@digitalwildcatters

Are you caught in a cycle of parental guilt, frustration, and overwhelm? In this important conversation, Dr. Jennifer Reid interviews clinical psychologist Dr. Alissa Jerud about her groundbreaking book Emotion Savvy Parenting. If you've ever found yourself yelling when you promised you wouldn't, or felt exhausted from constantly entertaining your children, this episode offers genuine relief. Dr. Jerud shares science-backed strategies for navigating the intense emotions of parenthood without letting them control your actions. Rather than offering unrealistic "perfect parent" advice, she provides practical tools that acknowledge the messy reality of raising children while honoring your own emotional needs. This conversation is essential listening for any parent who wants to break free from emotional reactivity and build more connected relationships with their children.Key PointsWhat is Emotion-Savvy Parenting?* Learning to feel strong emotions without letting them dictate your actions* Navigating the "roller coaster" of parenting emotions effectivelyPractical StrategiesStop Entertaining* Parents don't need to provide constant entertainment* Allow children to develop independent play skills* Benefits both parents (saves energy) and children (builds independence)The CARE Skills for Emotional Regulation* Cool with ice - Use cold to rapidly reduce heart rate* Activate your body - Brief exercise to discharge energy* Relax your muscles - Tense then release for effective relaxation* Exhale slowly - Focus on long exhales rather than deep breathsMindful Presence* Be fully present during calm moments with children* Simply observe children without judgment or intervention* Use routine moments (bath time, bedtime, car rides) for connectionExpert Insights* Exposure therapy breaks the habit of anxiety avoidance* DBT skills help with mindfulness, emotion regulation, and distress tolerance* Control attempts typically backfire; acceptance is more effectiveQuote to Remember"Emotion savvy doesn't mean not ever feeling strong, unwanted emotions... But I want to help parents learn they can feel those feelings and not need to let those feelings dictate what they do or don't do."About Dr. Alissa JerudDr. Alissa Jerud, PhD is a mother of two, a licensed clinical psychologist, a Clinical Assistant Professor at the University of Pennsylvania, and the author of the forthcoming book, Emotion-Savvy Parenting, a compassionate, science-informed guide for relating more skillfully to painful, unwanted emotions.In her private practice, Dr. Jerud specializes in highly effective, exposure-based treatments for anxiety-related disorders, as well as Dialectical Behavior Therapy (DBT) skills. She also trains other clinicians in exposure-based treatments and gives workshops on anxiety, stress, mental health, parenting, and social support to companies large and small.Thanks for listening! Subscribe for free to receive new posts and support my work, and please share this post. It's open for everyone!Dr. Reid on Instagram: @jenreidmd and LinkedInAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

063. 10 Habits That Helped Me Lose 55 Lbs (Wish I Did Them Sooner

Welcome to The Chrisman Commentary, your go-to daily mortgage news podcast, where industry insights meet expert analysis. Hosted by Robbie Chrisman, this podcast delivers the latest updates on mortgage rates, capital markets, and the forces shaping the housing finance landscape. Whether you're a seasoned professional or just looking to stay informed, you'll get clear, concise breakdowns of market trends and economic shifts that impact the mortgage world.In today's episode, we look at the vacuum from the shrinking of the CFPB. Plus, Robbie sits down with Polunsky Beitel Green's Marty Green to pontificate on next Fed steps in the face of tariffs. And we look at just how much room mortgage rates have to fall.Thank you to Figure. Figure is shaking up the lending world with their five-day HELOC, offering borrower approvals in as little as five minutes and funding in five days. Figure has hundreds of partners in the Banking, Credit Union, Home Improvement, and of course, IMB space embedding their technology. Lenders, give your borrowers an experience they will rave about. Learn more at figure.com.

Ever feel small around someone else's success? You're not alone. Learn why it happens, what it might be telling you, and how to move forward with clarity and confidence. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

TCB Infomercial - Episode #722: Bryan & Krissy welcome actor and comedian Tim Baltz. Tim comes to TCB on a hot run of network TV premiers and streamers. Righteous Gemstones, Deli Boys and Shrink are all receiving critical acclaim and plenty of views. Tim discusses his long and winding road from Joliet Illinois to HBO! Bryan and Tim commiserate about the Cubs and Tim assures us all nice guys don't always finish last. TIM BALTZ' LINKS: Follow Tim on Instagram Watch The Righteous Gemstones on MAX Watch Deli Boys on HULU Watch EP #722 on YouTube! Text us or leave us a voicemail: +1 (212) 433-3TCB FOLLOW US: Instagram:  @thecommercialbreak Youtube: youtube.com/thecommercialbreak TikTok: @tcbpodcast Website: www.tcbpodcast.com CREDITS: Hosts: Bryan Green & Krissy Hoadley Executive Producer: Bryan Green Producer: Astrid B. Green Voice Over: Rachel McGrath To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Keith shares some historical perspective on inflation highlighting the cost of a Taco Bell meal in 1999 to its cost today. He also touches on the concept of service inflation, where services like mail delivery and self-checkout at grocery stores have become less convenient but not cheaper. Keith reviews the historical performance of real estate during the last eight recessions, noting that housing prices usually rise during recessions. He explains the concept of the Inflation Triple Crown: asset price inflation, debt debasement, and cash flow enhancement. Housing prices usually rise during recessions, as demonstrated by historical data. Resources: To learn more about the Inflation Triple Crown go to: getricheducation.com/itc. Show Notes: GetRichEducation.com/547 For access to properties or free help with a GRE Investment Coach, start here: GREmarketplace.com GRE Free Investment Coaching:GREmarketplace.com/Coach Get mortgage loans for investment property: RidgeLendingGroup.com or call 855-74-RIDGE  or e-mail: info@RidgeLendingGroup.com Invest with Freedom Family Investments.  You get paid first: Text FAMILY to 66866 Will you please leave a review for the show? I'd be grateful. Search “how to leave an Apple Podcasts review”  For advertising inquiries, visit: GetRichEducation.com/ad Best Financial Education: GetRichEducation.com Get our wealth-building newsletter free— text ‘GRE' to 66866 Our YouTube Channel: www.youtube.com/c/GetRichEducation Follow us on Instagram: @getricheducation Complete episode transcript:   Automatically Transcribed With Otter.ai    Keith Weinhold  0:01   Welcome to GRE. I'm your host. Keith Weinhold, is higher inflation or even hyper inflation now in our future, and is an imminent recession, or even worse, a depression lurking. What's it all mean for your investments and your real estate? We'll investigate exactly what happens to real estate during recessions, historically today, on get rich education,   since 2014 the powerful get rich education podcast has created more passive income for people than nearly any other show in the world. This show teaches you how to earn strong returns from passive real estate investing in the best markets without losing your time being a flipper or landlord. Show Host Keith Weinhold rights for both Forbes and Rich Dad advisors and delivers a new show every week since 2014 there's been millions of listener downloads of 188 world nations. He has a list show guests and key top selling personal finance author Robert Kiyosaki, get rich education can be heard on every podcast platform, plus it has its own dedicated Apple and Android listener phone apps build wealth on the go with get rich education podcast. Sign up now for the get rich education podcast or visit get rich education.com   Corey Coates  1:19   You're listening to the show that has created more financial freedom than nearly any show in the world. This is get rich education.   Keith Weinhold  1:35   Welcome to GRE from Hartsdale, New York to Springdale, Utah and across 488 nations worldwide. I'm Keith Weinhold. I think you know that by now, you are inside one of America's longest running and most listened to real estate investing shows. This is get rich education. Most people have two plans. Plan a get rich. If that doesn't work out, the alternative is Plan B, which is hate rich people.   We are firmly rooted in plan a for you here. So yes, we're about building your wealth, but ultimately we are a lifestyle improvement show. I'm going to get to high inflation and the potential for a recession or depression in just a minute. But I recently got a reminder on the fragility of life and its finite nature. My oldest friend recently died. He was almost like a mentor to me, a friend of mine's grandmother recently died, shattering her world, and it's a reminder that you won't be remembered for the money that you make. You won't even be remembered the real estate portfolio that you build. I mean, that surely won't last. The tennis that you serve, they'll die as well. I will be forgotten. This show will be forgotten. The people that love you, their opinions will die with them. Your Haters, their opinions will die with them. You can confirm that this is true right now by naming your eight great grandparents for me, there. Go ahead. You can't do it. I can't either. So what can you do, at least in this finite life that you have on earth? What you can do is enjoy your existence. The good news is, because you can control this, you can control enjoying your life and existence as get rich education is ultimately a lifestyle improvement show, and we are squarely helping you do that right here. And one way that I've done that over the years is by pointing out how inflation is actually advantageous to real estate investors. Well, it impoverishes most people. You're initiated on that by now. That's something that you really found out tangibly back during the pandemic. Now today, though, wow, people are frightened. I've got some contemporaneous material to share with you today, but I'll give you some lessons so that even if you're listening to this 10 years from now, you're going to learn some lessons. Americans inflation expectations for the next five years. They just hit the highest level since 1993 Yeah, expecting a lot of inflation, tariff pressures are a huge concern now. Last week, inside our newsletter, I sent you something that gave you some perspective on inflation. I sent you a photo of a Taco Bell receipt from 1999that might have left your mouth agape if you didn't see it. I'll tell you about it here and expand on this. And yes, it could leave you aghast, stupefied, gobsmacked, or even flabbergasted. In a sense, 1999 was not that long ago. It's sure not like ancient history. I mean, I was alive then, yes, I am here, and I'm from the 1900s. Well, this 1999 Taco Bell receipt that someone found perfectly preserved in the pages of a book. It shows a complete meal that was purchased for $3.50 it was actually just $3.26 and then the rest was tax added in. That's 350 for a chili cheese burrito, a taco nachos and a 16 ounce Pepsi. That's not the price for each item. That is the combined total from 1999 All right, how much do you think those same items would cost today? I don't eat there. I went to the Taco Bell website and found out. I mean, what an inflation measuring stick. This is what cost, 350 A Taco Bell in 1999 costs $11.44 today I use the same sales tax rate to come up with that. So today it's 1144 and today they also ask you a question a Taco Bell, if you want to round up for the kids or something like that, and then just watch, pretty soon, they're gonna request a tip too. That's a 327% price increase, and few people's wages have risen that much since 1999See, I told you that you would be left slack job and flabbergasted. All right, so let's look at where we are today. Now it's not an apples to apples comparison, but you know, Taco Bell is a fast food restaurant. Let's look at the price of a consumer item at a sports stadium today. All right, because both are places that everyday Americans frequent college basketball's March Madness tournaments have been taking place the last few weeks. Well, for the first time ever, the SEC is selling beer at its tournament. The price for one large premium draft beer is $17.50 so before tax or tip, 1750 for one beer all in that might be $20 or more, and I doubt that the beer is really that premium. I mean, you know what kind of beer you get at stadiums. So we look at inflation, one beer today is at least five times the cost of a complete Taco Bell meal in 1999   that's price inflation, and that's the stuff that's highly perceptible. Okay, you've been seeing that effect all of your life. It's making most people poorer. It's making real estate investors wealthier. And then there's the inflation that few people consider the less perceptible stuff, service inflation. And what are some examples of service inflation growing up the postal service delivered mail right to my parents porch, and they still do deliver mail right to my parents porch. Their neighborhood was built more than 100 years ago, but look, when new neighborhoods are built today, like places I've lived and perhaps where you live now, the postal service doesn't deliver your mail right to the individual mailbox on your porch. Today, you've got to walk both ways to your neighborhood's mailbox cluster. Some people even have to drive to get their mail. So your mail is no longer being delivered. Really, you have to go pick it up. Well, they don't lower the price for that reduced service level. That's service inflation. A second example is more obvious, grocery self checkout. You're taking the time and doing the work of scanning your groceries, but yet, they sure aren't lowering the prices of your lettuce and your beef jerky. And look service, inflation is here to stay. That is because companies make investments in it. The Postal Service bought those mailbox clusters, the supermarket bought those self checkout kiosks.    All right, so with this ramp and price inflation and service inflation, along with it, and the other forms of inflation that I've talked about on the show before, like stagflation, tip inflation and Shrink flation and skimpflation. What is an individual investor like you supposed to do? Well, stock and mutual fund investors get killed by inflation. I mean, think about it this way, just killed if the Sp5, 100 gains 10% but there's 5% inflation. That's a 50% hidden tax on your gain, plus you might pay capital gains tax. On top of that, savers really get obliterated. I mean, just destroyed if your bond yield or your savings account pays 4% interest, and there's 5% inflation. That is a 125% hidden tax on your gain, and then you might pay regular tax on top of that. So stocks and mutual funds and savings accounts are not the answer. What is the answer? Real Estate and borrowing the opposite of saving. And let me address now, whenever people get fearful that another wave of inflation is coming, whether that's tariff induced or otherwise, let's not get carried away and think that Hyperinflation is right around the corner, although definitions of hyperinflation vary, the most accepted one by economists is a 50% inflation rate per month, not annually, per month. So that would be over 600% a year, with compounding. I mean, that would be really hard to get, but what we do know is that inflation is still elevated above the Fed's 2% target. It's 2.8% today. And what we do know is that more inflation is coming at what rate nobody knows. These facts almost necessitate that you have either got to start your own business, which is tough, or become a real estate investor which is easier, in order to escape this and acquire some lasting wealth. Any devoted listener here knows that the formula for beating it is luckily, not highly sophisticated, not esoteric, not anything that you need a degree or certification for, just own income properties with loans, and that's when inflation produces three profit centers. As we know that is something that I coined as the inflation triple crown. So if you're new, you're learning something. If you've been around here for a while, here's a little comprehension test for you. What are the three crowns in the inflation Triple Crown, you win with asset price inflation, debt debasement and cash flow enhancement. Asset price inflation benefits you because you have leverage gains debt debasement passively lightens our debt burden for us, and then cash flow enhancement, that boosts our cash flow above the inflation rate, because our principal and interest payment stays fixed. And you can learn more about that totally free. You don't even have to leave your email address or anything. You can watch the three videos of the inflation Triple Crown at get rich education.com/itc. For inflation, Triple Crown, it's just good free learning for you there I've made available at get rich education.com/itc, it is a foundational financial education. Is a recession or even a depression eminent, that's straight ahead. I'm Keith Weinhold. You're listening to get rich education.   You know what's crazy? Your bank is getting rich off of you, the average savings account pays less than 1% it's like laughable. Meanwhile, if your money isn't making at least 4% you're losing to inflation. That's why I started putting my own money into the FFI liquidity fund. It's super simple. Your cash can pull in up to 8% returns, and it compounds. It's not some high risk gamble like digital or AI stock trading. It's pretty low risk because they've got a 10 plus year track record of paying investors on time in full every time. I mean, I wouldn't be talking about it if I wasn't invested myself. You can invest as little as 25k and you keep earning until you decide you want your money back. No weird lockups or anything like that. So if you're like me and tired of your liquid funds just sitting there doing nothing, check it out. Text family to 66866, to learn about freedom. Family investments. Liquidity fund again. Text family, to 66866   hey, you can get your mortgage loans at the same place where I get mine at Ridge lending group NMLS, 42056, they provided our listeners with more loans than any provider in the entire nation because they specialize in income properties, they help you build a long term plan for growing your real estate empire with leverage. You can start your pre qualification and chat with President Chaley Ridge personally. Start Now while it's on your mind at Ridge lendinggroup.com that's Ridge lendinggroup.com   you   Dani-Lynn Robison  15:45   This is freedom. Family investments. Co founder, Danny Lynn Robinson, listen to get rich education with Keith Weinhold, and don't quit your Daydream.   Keith Weinhold  16:00   Welcome back to get rich Education. I'm your host. Keith Wynne Holland, you are inside episode 547. I'll tell you, being a landlord or real estate investor can really change you now. I was using the stair climber at the gym just before talking to you today, I like to set up a big fan down on the floor to keep me cool before running or climbing. Plug it in, set up a fan. When I'm done, I turn off the fan. It's just a habit. I don't pay the electricity bill at my gym, but it's just the way that I would want to be treated. But you know what? When I find a fan that's already set up before I grab it and start on the treadmill. That fan is always running when no one is using it. No one turns off their fans when they don't have to pay for the electricity. And this reminds me of when I owned apartment buildings in Anchorage, Alaska, and tenants kept their windows open, even during the frigid winter, so that they could get fresh air. Yeah, you can guess who was paying the heating bill. It wasn't the tenant. It was me. The larger the apartment building is, the more likely that the owner is the one that pays for more of the utilities. And of course, in that case, you can look into utility sub metering. That process can be costly, but it might be worth it. It can increase your cash flow and your net operating income, which, when it increases your net operating income, that means that it also increases the apartment buildings value. And you know, in real estate today, you've got to look for where the opportunities are. There are opportunities in every market today. For places where there are specifically good opportunities are apartment buildings where their values have fallen 20 to 30% in some markets, it's wise to invest in beaten down sectors that you just know are going to come back like you know, the demand for apartment buildings is going to be there long term. This doesn't mean that you want to invest in any beaten down sector, like Office real estate in general. I don't see how that's coming back. A second strong real estate opportunity today is to find over built pockets, especially ones that exist in Texas and Florida. I mean, this is why they call them buyers markets. A Texas or Florida seller might make you a deal, and that doesn't mean everywhere in these states. For example, Southwest Florida is one area that's specifically over built, even amidst the national landscape that's under built. A third and a fourth area of specific real estate opportunity today are two that I have mentioned before, but they persist. That is still brand new, properties where many builders are still motivated to buy down your mortgage rate to about 5% even 4.75% in some cases, and new builds have low insurance premiums too. And then a fourth opportunity. That's something that we've covered a good bit here these past few weeks. BRRRR, real estate investing, buy, rehab, rent, refinance and repeat. That's a specifically good strategy if you don't have, say, hundreds of 1000s of dollars in liquidity to invest. Now you might ask, do those four strategies have validity? Do they have cogency in today's market, where there are these fears of an economic slowdown. Oh, yes, they do, or I would not have gone over them, but these palpable recession Fears are growing, and some are even asking, is a new Great Depression eminent? There is tons of bad economic news right now, not just in the US, but the global economy is on the edge, starting earlier this month, stock market tremors have turned into full blown convulsions. Trillions of dollars in wealth have just vaporized, wiped out. Investors are rattled, consumers are anxious. Business owners are confused, and those in power in the administration, they insist that tariffs and policy swings are all just part of a transition period, but a transition to what some have even asked, Is the everything bubble finally about to pop. Is this the brink of a recession or something even deeper, a D pressure? Well, one thing is undeniable, from stocks to crypto asset prices recently made a free fall, and I've got some long term lessons for you today, even if you're listening to this years from now, including what a phenomenon like this historically means for the real estate market, it's about what really happens to property values during an economic recession. Stocks recently had their worst week since 2023 barreling toward an all out bear market crash. A bear market means when 20% of the value has been lost from a recent high. Even Bitcoin, the poster child of speculative excess, has cratered. The carnage has been everywhere. But yet, instead of taking steps to prevent an economic meltdown, the administration in power, whether you like them or not, they have introduced more and more radical policies that could accelerate the crisis. Now, some of the tariffs could help long term, but the short term pain is perceptible, and you've got to be able to survive it. We've got new tariffs on multiple countries, and these are our biggest trading partners, even if these import taxes diminish, this is already strained friendships long term, especially with Canada. These countries keep retaliating with tariffs of their own, Canada, Mexico, China and the EU government spending is being slashed. Mass layoffs of federal employees have been underway for a while now. This is not just an economic experiment. I mean, this is a high stakes gamble with global consequences. So is this a detox period, or is it an economic freefall? Treasury Secretary Scott tebescent described this economic shift as a necessary detox period. That's the phrase that he used, and yes, I need to acknowledge there is no more grandma Yellen running the Treasury for long time, listeners, that is a reference to the long running joke about how my late grandmother resembled former Fed chief and former Treasury Secretary, Janet Yellen, but anyway, according to Besant, the US must break free from what he calls its addiction to government spending in return to private sector growth. Now, hey to me, that sounds good. Actually, that sounds like a good plan for the long term. But here's the problem, that addiction has been the lifeblood of the US economy for decades. And you know, this is something that regular GRE guest macroeconomist Richard Duncan has talked about when he's here. Remember what he's told us for over a decade here on the show, if the US doesn't have 2% real credit growth, credit expansion, well then we go into a recession. Well, what happens when the government cuts spending during soaring consumer prices due to trade wars? What happens when businesses hesitate to invest in the face of extreme uncertainty? Well, the bad news is that tariff whiplash and massive layoffs mean that businesses can't plan, and when businesses can't plan, they freeze. Look, just the other day, I talked to the President of a manufacturing company they make stainless steel tube valves and fittings. Due to all the tariff uncertainty, he's had to set up a reserve account based on what happens next, all right. Well, with that reserve account, that means that that's not money that's going into equipment reinvestment, that's not money that's going into making new hires. What happens when more confidence shatters and markets spiral lower? We may be about to find out. So has the recession, which is a precursor to any depression, already begun? Well, the warning signs are multiplying. Most ominously at last check, the respected Atlanta Fed tracker is now forecasting a more than 2% contraction in US GDP this quarter. That is quite a drawdown and two negative GDP quarters in a row. I mean, that is the definition of what a technical recession is. And here's a quick history piece for you in 1930 to try to quell the effects of the Great Depression, tariffs were passed. Alright. Do you know how badly that turned out back then in 1930 it was called the Smoot Holly Tariff Act. It raised tariffs to try to collect more revenue for the government. It didn't work, and the US sunk deeper into the Great Depression, with rampant unemployment and poverty and social unrest. There was a rise in crime, there were bank failures, even hunger and malnutrition. That's what a depression looks like, right there. Well, back to today. Right now, consumer confidence is collapsing. Retail Sales are plunging. The bond market is signaling distress, and yet those in power appear kind of oblivious to the magnitude of the risk. So what if it's not a transition and it is a start of something far worse? And see, this is just part of what's made investors raise their bets on a recession. Stocks are down like a global trade war has begun. Crypto has fallen like risk appetite has collapsed. Bond prices are rising like inflation is declining, and experts have priced in a 52% chance of a recession in the next 12 months. Okay, 52 that's like flipping a coin and just hoping that it lands on good news. Now in the real estate world, when we talk about direct threats from tariffs, as I've touched on before, the biggest direct threats are tariffs on lumber and on gypsum board. The lumber is used in house framing and trusses. Gypsum board, that just means drywall, the base case for tariffs on Canadian lumber alone, that adds about $10,000 to the cost of a new build typical single family home, which in turn jacks up all existing housing prices and their replacement cost. But let's look beyond that now at market factors. How is real estate adversely affected if the economy slows? Though historically. Let's look at how recessions really affect housing prices, and this is, again, as I like to say, where we take history over hunches. It's easy to have a hunch about what you think is going to happen, but let's look at what has really happened. How do real estate prices perform during recessions. When we look at the last eight recessions, okay? And the most current of those was in 2020, and then when we go back eight recessions ago, that is the 1960s Okay. Well, let me move along in chronological order here, during those eight recessions, starting in the 1960s leading up to today, housing prices, and this includes single family homes up to multifamily apartment buildings, they were just rounding to the nearest whole number here, up 5% there in The late 60s, in that recession, and then up 18% up 14% in the next recession, and then no change, down 1% and then up 6% and then down 13% that was during the 18 month recession, around 2008 and then finally, home prices were up 8% in the latest recession, alright. So in our total of eight recessions since the 1960s home prices only fell significantly one time, and they usually rise that one timethey fell. Let's explore that. That was during the 2008 global financial crisis, which involved more than just the recession. It was a deep recession, that's why it's called the Great Recession, but it also involved more than that. 2008 was special because that was a time of housing oversupply and low homeowner equity positions and a complete mortgage meltdown backed by flimsy liar loans. Well today we are in the opposite of all three of those conditions. We have a housing under supply. Americans have a record 300k plus in protective equity that they are not going to walk away from. And more.   Underwriting is stringent, the opposite of a liar loan. So housing prices usually rise in recessions, and if we're teetering on the brink of a recession, there are a lot of reasons to think that housing prices will go up yet again. And by the way, I felt what was happening back in 2008 I invested through it. I think I let you know before that, that's when I owned two four Plex buildings, 2008 but it didn't feel that bad to me, because my properties were temporarily suppressed in value, and that part didn't feel good, but my rents and rental demand went up because no banks would give loans to borrowers to buy properties, so I wouldn't want to sell when the buildings were paying me a higher than ever monthly income. But let's not lose the greater point what I'm telling you here that housing only fell significantly one time through the last eight recessions. That demonstrates the resilience of the housing market. And by the way, those stats were sourced by the NAR and the NB er National Bureau of Economic Research. All right, so why is this? Why is housing resilient in the face of a recession? There are a few reasons, but a main one is see, even if and when times get tough, people still need a place to live, and they will pay for it, especially now, when they have record equity, people are motivated to make mortgage payments and make rent payments, or else they are going to be homeless. So tough times when consumers they get less likely to pay for their car loan are less likely to pay for student loans, and when they default on credit card payments, that's when this stuff happens, but people will fight like heck to avoid losing their home. I mean, people will pay for food, shelter and safety. And also, when it comes to recessions, let's not forget how many bad just God, awful, wrong recession calls there were from over the past two to three years. I mean, the so called experts were wrong, wrong, wrong. Today, the economy is actually starting from a good place. And what do I mean here today, consumers still have money to spend, and they probably will. This is huge, because consumer spending is 70% of the economy, but how will they respond when these higher tariff induced prices hit more shelves at Walmart and Target? We'll see unemployment is still so low that it's practically down there doing squats. But you know these numbers, they're always backward looking, so it does only aim to get worse. The labor market is firm. Interest rates have been pretty steady. They've fallen a little. Energy prices are still down. So really, the bottom line with what I've shown you so far is that federal policies have induced economic trauma, and it does increase the chance of recession over the next 12 months. During recessions, housing is a top performer, and interest rates usually fall as well, and specifically interest rates of all types, including the Fed funds rate, mortgage rates, pretty much every interest rate type, they tend to fall in the mid and late stages of a recession. So this is what you can expect based on history, not hunches. But as for a depression, that is super unlikely. We haven't had one in 90 years, and today. I mean, come on, we have seen what the powers that be do. We can see how they respond to crises. They will just print and print and print more dollars to help pave over any problem. And that's not responsible long term, and it creates more inflation, but that's exactly what the government did to pull us out of the Great Recession and to pull us out of the COVID slowdown. We'll review what you've learned today in just a minute, but let me tell you, though you may very well have the majority of your capital smartly invested in real estate, since that's where the long term wealth creation is, those funds are not very liquid. So what about your liquid funds? Like I pointed out early in the show today, amidst higher inflation expectations, inflation really destroys those in the stock market, and it absolutely crushes savers. Savers really get destroyed, because if your bond yield or your savings account pays you 4% interest, and there's 5% inflation, that is a 125% hidden tax on your gain. And if that's the. Damaging enough there might be tax that you have to pay on that gain, which is not really a gain. This whole thing was a big loss.   So for some people, including me, what I do is become a lend. Lord, yes, I get a higher yield by lending to others a lend. Lord. I mean, why settle for just a, say, four and a half percent yield on your liquid funds? I mean, that's the level at both the 10 year bond and the savings account yield today, about four and a half percent. I've parked my own liquid funds for a steady 8% yield that I've been getting for years with a long time established real estate company. I make the loan to them, they have paid on time, every time, for that steady 8% return. And see, when you understand that directly investing in real estate pays five ways, and that a 20 to 30% total ROI, therefore is common and even expected. You can understand how they can pay you and me an 8% return on your liquid funds. You can see where the arbitrage is. Just a little insider tip here. It's called Freedom family investments. If you want to learn more, text family to 66 866. Their minimums are pretty low to 25k and you don't have to be accredited. So for steady 8% returns from the same place in the same vehicle where I've been getting my 8% you can just do it right now. What's on your mind? Text the word family to 66866.    Let's review what you've learned today, Americans have higher long term inflation expectations than they've had since 1993 a 1999 Taco Bell receipt really brings to light how much inflation you have experienced in your life. Though, higher inflation can come. Hyper inflation is unlikely. Let's not get carried away. The prospects for a recession are 52% in the next 12 months, per a plurality of experts, but a depression is really unlikely. Now you know how real estate performs in recessions and why it holds up so well it even tends to appreciate coming up here on the show are some prominent guests, including the leader of rezzy club. You might know about them. Sometimes I share their great charts in our newsletter. Yes, rezzy Club's Lance Lambert will be with us. Also, Legacy finance expert Laurel Langemeier will be here with us on another upcoming episode. Thanks for being here, but you weren't here for me. You were here for you. I'm Keith Weinhold. Don't quit your Daydream.   Dolf Deroos  37:53   Nothing on this show should be considered specific, personal or professional advice. Please consult an appropriate tax, legal, real estate, financial or business professional for individualized advice. Opinions of guests are their own. Information is not guaranteed. All investment strategies have the potential for profit or loss. The host is operating on behalf of get rich Education LLC exclusively.   Keith Weinhold  38:16   You know, whenever you want the best written real estate and finance info. Oh, geez, today's experience limits your free articles access, and it's got paywalls and pop ups and push notifications and cookies disclaimers. It's not so great. So then it's vital to place nice, clean, free content into your hands that adds no hype value to your life. That's why this is the golden age of quality newsletters. And I write every word of ours myself. It's got a dash of humor, and it's to the point because even the word abbreviation is too long, my letter usually takes less than three minutes to read. And when you start the letter, you also get my one hour fast real estate video. Course, it's all completely free. It's called the Don't quit your Daydream letter. It wires your mind for wealth, and it couldn't be easier for you to get it right now. Just text. GRE to 6866 while it's on your mind, take a moment to do it right now. Text, GRE to 6866   The preceding program was brought to you by your home for wealth, building, get rich, education.com.    

In this Shrink Chat episode of Terror Talk Podcast, we dive into a mix of horror and non-horror films and shows, sharing our first impressions and opinions—spoiler-free! We break down the latest in horror with The Gorge, Presence, Heart Eyes, The Apprentice, The Dead Thing, Red Rooms, Little Bites, and The Damned. Plus, we explore non-horror short films like Flow and long-form stories including The Wild Robot and Moana 2. And we don't stop there—we also give our thoughts on the non-horror shows The Pitt, The Madness, Hero Day, Matlock, and Reacher.Whether you're here for horror's latest scares or curious about the newest releases across genres, we've got you covered with our unfiltered takes! Horror Film ReviewsThe Gorge – Action-packed horror meets romance? We've got thoughts.Presence – Haunting atmosphere or forgettable ghost story?Heart Eyes – What's behind the buzz on this one?The Apprentice – A different kind of horror… but does it work?The Dead Thing – Fresh undead horror or just another zombie flick?Red Rooms – A psychological thriller worth watching?Little Bites – Indie horror with bite—does it deliver?The Damned – Does it live up to its eerie title?Non-Horror Films & ShowsMoana 2 – Is it a worthy sequel or just a nostalgia cash-in?The Wild Robot – A heartwarming adventure or something more?The Pitt, The Madness, Hero Day – Which new series are worth binging?Matlock & Reacher – Do these reboots hit or miss?Come hang out with us as we talk horror, thrillers, drama, and beyond—no spoilers, just fun discussions!Instagram: @terrortalkpodcastYouTube: TerrorTalk PodcastFacebook: Halloween All Year LongTikTok: dark.psychology.girlsMusic Credit: All music for Terror Talk Podcast is provided by Mannequin Uprising.#TerrorTalkPodcast #ShrinkChat #HorrorMovieReviews #TheGorgeMovie #PresenceMovie #HeartEyesMovie #RedRooms #TheDamnedMovie #Moana2 #TheWildRobot #ReacherSeries #MatlockReboot #HorrorPodcasters #MovieOpinions

Shrink the middle of your projects. In project management, the middle is where momentum stalls and complexity takes over. The longer a project lingers there, the less likely it is to reach the finish line successfully. In this episode, Doug and Jess discuss why projects fail due to inertia and overcomplication—and how breaking them into smaller, more manageable parts can keep things moving and lead to better results. Tune in for practical insights on keeping your projects on track!For updates on new episodes, follow us on:LinkedIn: Lift Enablement, Doug Davidoff, Jess CardenasSubscribe to our YouTube channel!You can access the show notes and watch the video version of the show on our page. Thanks for listening and remember to just say no to shitty RevOps!

Is the state too big? As Rachel Reeves announces cuts in welfare and civil servants, is it a recognition that the administration of the UK needs to slim down? Is there inefficiency and capacity we can't afford? Does the UK need a US-style purge of government jobs? Or does that risk harm to those who depend on state-support for genuine need? Phil and Roger ask Patrick Diamond, Professor in Public Policy at Queen Mary University of London Hosted on Acast. See acast.com/privacy for more information.

In this enlightening conversation, Dr. Jennifer Reid speaks with Dr. Jordan Grumet, hospice physician, writer, and podcast host, as he shares his journey. At age 7, Dr. Grumet lost his father, an oncologist, to a brain aneurysm, and he became determined to become a doctor himself. However, despite achieving his goal, Dr. Grumet experienced burnout when he realized that becoming a doctor couldn't "cosmically make up" for his father's death.Drawing from his experiences as a hospice physician, he offers profound insights on distinguishing between meaning and purpose, overcoming burnout, and creating a life that genuinely "lights you up."Key Points* Meaning vs. Purpose:* Meaning: How we cognitively understand our past; the stories we tell ourselves* Purpose: Actions in the present and future that "light us up"* Finding Your Purpose: Look for "purpose anchors" - activities and experiences that energize and fulfill you* The Art of Subtraction: Remove elements from your life that don't bring joy to discover what remains that does* Generational Growth: Breaking cycles of expectation to model authenticity for the next generation* Achieving Impact: Dr. Grumet found that pursuing what truly energized him (writing and podcasting) ultimately allowed him to help more people than his medical practiceNotable Quotes"Purpose is about the present and future, and it's about actions. All it is is about things that light you up. If you're trying to get more out of purpose than that, then you really don't have a purpose problem. You have a meaning problem.""Happy people tend to tell themselves heroic stories about their past. They see their traumas, they see their difficulties, and they see that they heroically got through them.""You can't purpose your way to enough. That's a meaning problem. That's a going back and dealing with your childhood problem.""All you have control over, the one measly thing we can control is what activities are we involved with as time passes.""I've really spent a lot of time thinking about what winning the game when it comes to life looks like... winning the game is as you get older, from the day you're born to the day you die, basically you want to be looking at your calendar... and you want to add in as many purposeful, joyful things that light you up into those time slots of your life.""When people see you doing things authentic to you, you are giving them permission."About Dr. Jordan GrumetDr. Jordan Grumet is a physician, writer, and host of the popular Earn and Invest podcast. He currently serves as the Associate Medical Director at Unity Hospice. His latest book, The Purpose Code, shares key life lessons learned from working with individuals in their final months of life.Thanks for reading A Mind of Her Own and listening to The Reflective Mind Podcast! Subscribe for free to receive new posts and support my work.Dr. Reid on Instagram: @jenreidmd and LinkedInAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll help moms find their inner abundance—helping them reconnect with your passions, confidence, and purpose.Claudia is an artist, writer, philanthropist, inner-abundance coach for moms, mentor, mother, and wife. As a journalist, she worked in magazines and television in South America and the US, covering topics from parenting and growth to politics. At 17, she starred in the hit telenovela Carmín, airing in 37 countries, along with other TV roles and major ad campaigns like Levi's. By 21, she became one of her country's youngest producers, creating a training program for young producers. After moving to the US, she produced and managed a show on the Las Vegas Strip and wrote for various publications. When she became a single mother of three, she paused her writing career. In 2008, she discovered life coaching through an Emotional Intelligence training at Choice Center University, sparking a new passion. For 17 years, she has empowered people, especially women and children, to harness their creative potential for growth and self-healing. Born in Peru, she overcame limiting beliefs, rediscovering herself and her passion for helping others. Her core values—giving back, paying forward, gratitude, and kindness—shape her work.Recently, she launched a children's book series with tools for parents and teachers on topics like grief, divorce, and secrets. Secrets Don't Include Mom, winner of the 2025 International Impact Book Award, is available in Spanish and English on Amazon and her website. She also hosts the award-winning "Don't Shrink to Fit" Podcast, recognized in the 2024 Women in Podcasting Awards.Claudia lives in Las Vegas, Nevada, with her family and three dogs—Moo, Boyfriend, and Bianca. In her free time, she enjoys painting, sculpting, and traveling.Connect with Claudia Here: Instagram @claudia_noriega_bernsteinhttps://www.linkedin.com/in/claudia-noriega-bernstein/https://www.facebook.com/claudianoriegabernstein/ClaudiaNoriegaBernstein.comGrab the freebie here: https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ #AbundantLiving #SelfCareForMoms  #PersonalDevelopment #DigitalTrailblazer

Ever feel like you're walking on eggshells, constantly shrinking yourself to keep others comfortable? Like no matter what you do, someone always has an opinion about how you should live your life? It's exhausting. And it stops now. In this episode, we're diving into: ✨ How to recognize when people are subtly (or not so subtly) trying to shrink you ✨ Why their opinions say way more about them than they do about you ✨ The power of setting boundaries and standing firm in who the hell you are ✨ How to break free from the old, dysfunctional patterns that keep you stuck This one's for you if you're done letting small minds dictate how big you get to dream. It's time to take up space, own your voice, and live a life that feels damn good to you. Hit play and let's get into it.

062. Wish I Knew THIS 55 Pounds Ago...

In a city where neighborhoods are begging for sidewalks, the residents of Belle Meade Boulevard are suing to stop one. Plus, the state is still trying to cut our Metro Council in half, Ag Day on the Hill was once again a classic photo opportunity (click here to see the photo of Gov. Bill Lee referenced in the episode), and we're updating you on the bills that caught our eye in the TNLeg this week. Nashville Scene columnist and City Cast Nashville contributor Nicole Williams joins host Marie Cecile Anderson and executive producer Whitney Pastorek to help make sense of it all.  Learn more about the sponsors of this March 21st episode: Babbel - Get up to 60% off at Babbel.com/CITYCAST Want some more City Cast Nashville news? Then make sure to sign up for our Hey Nashville newsletter.  Follow us @citycastnashville You can also text us or leave a voicemail at: 615-200-6392⁩ Interested in advertising with City Cast? Find more info HERE.

Lisa feels she has a lot in common with the “Woman at the Well” story in John 4, such as spending years feeling guilt, shame, and fear until she met Jesus. Lisa is proud that God is now using her past to help others find peace and healing. Al is surprised by the grandiose schemes quiet, shy Jase plotted back when they were kids, including sending his hard-earned money off to buy shrinking powder to use on the rest of the Robertson family. In this episode: John 3, verses 19-21; John 4, verses 3-42 “Unashamed” Episode 1060 is sponsored by: https://purehealthresearch.com — Get a 35% discount when you use code UNASHAMED at checkout! https://myphdweightloss.com — Find out how Al is finally losing weight! Schedule your one-on-one consultation today by visiting the website or calling 864-644-1900. https://puretalk.com/unashamed — Get 50% off your first month when you make the switch! https://preborn.com/unashamed — Click the link or dial #250 and use keyword BABY to donate today. Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. - Learn more about your ad choices. Visit megaphone.fm/adchoices

In this timely discussion, Dr. Jennifer Reid listens in as Dr. Megan Moreno, Co-Medical Director for the AAP's Center of Excellence on Social Media and Youth Mental Health, challenges the outdated "addiction" narrative and reveals a transformative framework that empowers both parents and adolescents. Drawing from 15+ years of research at the intersection of technology and teen health, Dr. Moreno offers a refreshingly nuanced roadmap for families navigating the complex digital landscape—where the goal isn't to simply limit screen time, but to foster healthy, balanced relationships with technology in a world where screens are unavoidable.Key Points* Moving Beyond the "Addiction" Framework* Youth have grown weary of the addiction framework for social media use* The term "addiction" makes teens feel powerless* Focus instead on empowering conversations where teens feel they have control* Understanding Problematic Use* Three key aspects of problematic technology use:* Content: Repeatedly seeking harmful or inaccurate content* Crowding Out: When technology displaces important activities (sleep, relationships, schoolwork)* Relationship with Technology: Feeling anxious or unable to disconnect* The "Digital Native" Challenge* Today's adolescents are "digital natives" interacting with screens from a young age* Parents need to model healthy online-offline balance* Self-imposed limits can be effective role modeling* Identity Development Online* Teens use social media as part of identity development* They often "try out" new identities, hobbies, or friendships online* Multiple platforms allow teens to curate different aspects of their identity* Vulnerability Factors* Some teens are more vulnerable to negative effects of social media* Pre-existing mental health conditions can make online experiences more challenging* Strong offline support systems help mitigate negative online experiences* The Five C's Framework for Healthy Media Use* Child: Understanding each child's unique needs and characteristics* Content: Focusing on the quality and type of media being consumed* Calm: Building diverse tools for emotional regulation beyond screens* Crowding Out: Ensuring media doesn't displace essential activities like sleep* Communication: Maintaining open dialogue about technology use* Parental Guidance Approach* Parents can be curious learners alongside their teens* Focus on transferable skills: treating others well, maintaining safety, setting boundaries* Ask questions from a place of curiosity rather than judgmentResources Mentioned* American Academy of Pediatrics Family Media Plan tool (or Google "AAP Family Media Plan")* Common Sense Media for app and game reviews* The five C's framework: Child, Content, Calm, Crowding Out, Communication* American Academy of Pediatrics Center of Excellence on Social Media and Youth Mental HealthGuest: Dr. Megan Moreno - Professor of Pediatrics and Affiliate Professor of Educational Psychology at the University of Wisconsin-Madison; Academic Chief for the Division of General Pediatrics and Adolescent Medicine; Principal Investigator of the Social Media and Adolescent Health Research Team. Dr. Moreno has authored over 200 research articles as well as written and edited several textbooks. She is particularly interested in incorporation of youth voice in research, dissemination of research to reach teens and families, and the impact of research on clinical practice and policy. Dr. Moreno currently serves as the Co-Medical Director for the AAP's Center of Excellence on Social Media and Youth Mental Health.Ongoing ResearchDr. Moreno mentioned a current study examining the impact of social media on adolescent brain development using functional MRI scans to better understand how teen brains process information from social media over time.Dr. Reid on Instagram: @jenreidmd and LinkedInAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Thanks for reading A Mind of Her Own and listening to The Reflective Mind podcast! Subscribe for free to receive new posts and support my work.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

The Pentagon is currently placing more than 20,000 employees on administrative leave and a path to full termination, following staff approval for voluntary participation in the Trump administration's Elon Musk-inspired “fork in the road” initiative, according to top officials involved in the major workforce reduction plans. In an off-camera press briefing Tuesday, two senior defense officials provided new information (on the condition of anonymity) regarding the Defense Department's unfolding effort to shrink its massive civilian employee pool using three main mechanisms. An official stressed to DefenseScoop that this is a very active process and things are fluid as the department's leadership engages with services and components. At the start of his second administration, President Donald Trump immediately directed federal agencies to drastically reduce their workforces and review existing contracts as part of a broader move to ultimately cut back on what his team views as wasteful spending and inefficiencies. Inside the DOD, Defense Secretary Pete Hegseth ordered a “strategic reduction” of 5-8% of civilian personnel — with a sharp focus on “promoting the department's lethality, readiness and warfighting ability” while meeting Trump's mandate, a senior defense official noted. As the Defense Department anticipates the wireless networks of the future for warfighting missions, it has shifted its focus for research and development primarily to 6G wireless technologies, Marlan Macklin, deputy principal director for the Pentagon's FutureG Office, said Wednesday. The DOD is looking to the next-generation wireless tech to further build on the improved speeds, latency and capacity it gained with 5G and support the U.S. military's use of new capabilities at the edge. With that, Macklin said the Pentagon is beginning to experiment with 6G in a variety of ways. As an example, the FutureG Office has been experimenting with a concept called Integrated Sensing and Communication, which uses radio frequencies of all objects — including those not actively transmitting data — connected to a network to create situational awareness of the surrounding environment, according to Macklin. One way in which the U.S. military could apply this emerging concept is to improve awareness and management of drones in a given environment, Macklin said. The Daily Scoop Podcast is available every Monday-Friday afternoon. If you want to hear more of the latest from Washington, subscribe to The Daily Scoop Podcast  on Apple Podcasts, Soundcloud, Spotify and YouTube.

The OECD has said Mexico's economy will shrink due to tariffs imposed by the US. Mexico is now forecast to contract by 1.3% this year and shrink a further 0.6% next year, instead of growing by 1.2% and 1.6% as previously expected. A Peruvian farmer has taken RWE, the German energy giant, to court arguing the company's greenhouse gas emissions are causing glaciers to melt, increasing the flood risk to his home And consumer protection group in Hong Kong has advised people looking for a new mattress to take an in-store nap before buying

061. 8 Years of Dieting, ZERO Results ❌ Until I Fixed These 3 Mistakes & Lost 55 Lbs

The OECD has said Mexico's economy will shrink due to tariffs imposed by the US. Mexico is now forecast to contract by 1.3% this year and shrink a further 0.6% next year, instead of growing by 1.2% and 1.6% as previously expected. A Peruvian farmer has taken RWE, the German energy giant, to court arguing the company's greenhouse gas emissions are causing glaciers to melt, increasing the flood risk to his home And consumer protection group in Hong Kong has advised people looking for a new mattress to take an in-store nap before buying

Monday Mental Health Tip: Shrink your goals to help get started in new behavior, habits, Hobbies, or even Hobbits. But don't shrink Hobbits too much...they're already quite small.    www.baketheirday.org is our highlighted charity this month, providing birthday cakes and a humanizing feeling to youth in custody in Guam. 

arícia mess | baianasystem and gilberto gil | yantó | gravnave feat margareth menezes | | felipe cordeiro feat victor xamã e ariel moura | baobá | vitrolab | felipe s. | antonio fischer-band | serapicos | brunno monteiro | pai guga | rafael castro | paiú | natalia lebeis | skank | móveis coloniais de acajú | luna frança | abacaxepa | fbc | rincon sapiência | cabokaji | froid | freitera and miliano | rubi | lerry and roçasound feat don maths | jô barros | getúlio abelha | zemaru 

We've got the recommendation bazooka loaded with ideas today! Listen for a confetti of clothes, apps, and novelty present suggestions. Please send us your ideas to our instagram @makingthecutpodcast.Oliver Bonas - https://www.oliverbonas.com/CapCut - https://www.capcut.com/Queens of Archive - https://queensofarchive.com/Centred - https://www.wearecentred.com/Exit Here - https://www.exithere.com/The Death Book - thedeathbook.co.ukShrink and Print - https://www.shrinkandprint.com/Big Shiny Balls - https://bigshinyballs.com/Angelica Hicks - https://www.instagram.com/angelicahicks/?hl=enId Prison Ministry - https://www.idprisonministry.org.uk/Leave Taking - https://www.youtube.com/watch?v=jg5E0hY8JPM Hosted on Acast. See acast.com/privacy for more information.

060. I Simplified Weight Loss

Americans overwhelmingly say the government is too big, bloated, and wasteful, but what happens when real cuts start to hurt? As tariffs hit, government spending is slashed, and bureaucratic fat is trimmed, Americans will feel the consequences. With consumer sentiment and the stock market fluctuating, how much pain are Americans willing to bear for a leaner, more accountable government and a stronger economic future? Will they stand by President Trump as he moves forward with his agenda, or will short-term pain create backlash? In this episode of The P.A.S. Report Podcast, Professor Nick Giordano breaks down the economic and political realities of government cuts, the tough choices ahead, and whether Americans truly have the resolve to end government overreach once and for all. Episode Highlights: • Tariffs, Budget Cuts & Market Reactions How economic pain hits American households and what it means for Trump's economic plan. • Are Americans Too Shortsighted? Voters demand smaller government, but will they backtrack as real consequences emerge? • The Political Stakes Will Americans accept temporary pain for long-term prosperity, or will political pressure force a return to reckless government spending and business as usual in Washington DC?

In this conversation, Nina, Jennifer, and Emmalee explore the complexities of emotional energy, expectations in relationships, and the concept of radical acceptance. They discuss how deeply feeling individuals navigate their emotions and the impact of their partner's feelings on their own emotional state. The discussion delves into anxiety, the dynamics of partnership, and the importance of self-care and emotional management. They emphasize the need to differentiate between what we need and what we want in emotional support, ultimately advocating for self-awareness and self-care as foundational to healthy relationships. In this conversation, Jennifer Chaiken and Emmalee Bierly discuss the profound impact of childhood experiences on emotional management and self-trust. They explore the challenges of parenting in survival mode, the concept of radical acceptance versus taking action, and the complexities of adult friendships. The discussion highlights the importance of recognizing emotions, navigating control in relationships, and the natural evolution of friendships over time. They emphasize the need for open communication and the significance of emotional intelligence in fostering healthy connections. 00:00: The Power of Emotional Energy 03:01: Navigating Expectations in Relationships 06:13: Understanding Radical Acceptance 08:52: The Spiral of Anxiety and Emotional Responses 12:05: The Dynamics of Partnership and Emotional Support 14:59: Self-Care and Emotional Management 17:57: The Need vs. Want in Emotional Support 24:40: Childhood Influences on Emotional Management 27:10: Survival Mode in Parenting 28:47: Radical Acceptance vs. Action 31:09: Navigating Control in Relationships 35:12: The Complexity of Adult Friendships 40:24: Grieving Friendships and Social Dynamics Emmalee Bierly & Jennifer Chaiken are both Licensed Marriage and Family Therapists, co-owners of The Therapy Group, a collective of warm, authentic therapists, and co-hosts of the ShrinkChicks Podcast! They believe in being down to earth, authentic, and transparent, which are values they bring both to their practice as well as their podcast! Their mission is to make therapy more relatable and accessible, working to break down that clinical wall. Connect with Emmalee and Jennifer: The Therapy Group: www.thetherapygroup.com (Emmalee and Jen's co-owned private practice that has warm, down-to-earth, therapists accepting new clients nationwide) ShrinkChicks Podcast: https://podcasts.apple.com/us/podcast/shrinkchicks/id1483261668 (Emmalee and Jen's weekly podcast where they discuss therapy and therapeutic topics in a relatable, accessible way) Instagram pages: @shrinkchicks and @thetherapygrp Episode Sponsor Active Skin Repair, a skin health company helping people heal with natural / non-toxic, medical grade grade ingredients. Visit activeskinrepair.com  to learn more about Active Skin Repair and to get 20% off your order, use code: MAMAKNOWS Learn more about your ad choices. Visit megaphone.fm/adchoices

The latest jobs report indicates a softening labor market, with the U.S. economy adding only 151,000 jobs in February and an uptick in the unemployment rate to 4.1%. This decline is particularly evident in small businesses, which shed 12,000 jobs, signaling economic stress in this sector. The IT job market is also showing mixed signals, with a rise in unemployment to 3.3% despite an increase in job postings. Economic uncertainties, including inflation and stock market fluctuations, are contributing to hiring slowdowns, while demand for artificial intelligence skills continues to rise.IT spending is projected to increase by nearly 10% this year, reaching approximately $5.6 trillion, with IT services expected to grow by 9% to $1.73 trillion. However, budget constraints are a significant concern for IT professionals, with many struggling to justify expenses to upper management. A survey reveals that 43% of IT professionals anticipate budget constraints will remain a challenge throughout the year, particularly in critical areas like cybersecurity. Additionally, skills shortages are cited as a major concern, impacting the ability of firms to expand.ConnectWise has announced the addition of free security and backup solutions to its Ozzio platform, enhancing its offerings for managed service providers. The integration aims to empower over 100,000 active endpoints with improved security and backup capabilities. Meanwhile, Apple has delayed the rollout of upgraded Siri features, raising questions about the company's AI strategy and the potential risk of falling behind competitors in the rapidly evolving AI landscape.As the tech industry navigates these challenges, the importance of addressing technical issues and investing in employee development becomes increasingly clear. The average IT worker faces significant productivity losses due to recurring tech problems, costing employers an average of $7,800 annually. Companies must focus on providing ROI-driven services and retaining skilled employees to thrive in a competitive market, while also adapting to the evolving demands of technology and the workforce. Four things to know today00:00 Tech Jobs Shrink, Small Businesses Cut Workers—How IT Spending Will Be Affected05:05 IT Services in 2025: AI's Rise, Budget Struggles, and the $7,800 Productivity Problem09:17 ConnectWise Adds Free Security & Backup—But There's More to the Story12:13 Siri's Makeover Takes a Detour—Why Apple Is Holding Back  Supported by: https://cometbackup.com/?utm_source=mspradio&utm_medium=podcast&utm_campaign=sponsorship  Event: : https://www.nerdiocon.com/ All our Sponsors: https://businessof.tech/sponsors/ Do you want the show on your podcast app or the written versions of the stories? Subscribe to the Business of Tech: https://www.businessof.tech/subscribe/Looking for a link from the stories? The entire script of the show, with links to articles, are posted in each story on https://www.businessof.tech/ Support the show on Patreon: https://patreon.com/mspradio/ Want to be a guest on Business of Tech: Daily 10-Minute IT Services Insights? Send Dave Sobel a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/businessoftech Want our stuff? Cool Merch? Wear “Why Do We Care?” - Visit https://mspradio.myspreadshop.com Follow us on:LinkedIn: https://www.linkedin.com/company/28908079/YouTube: https://youtube.com/mspradio/Facebook: https://www.facebook.com/mspradionews/Instagram: https://www.instagram.com/mspradio/TikTok: https://www.tiktok.com/@businessoftechBluesky: https://bsky.app/profile/businessof.tech

When strategizing how to tackle pores, the science is about as random as the skincare landscape. The chemists tackle the biology, the ingredients, and the skincare to try to make sense of what steps can actually make a meaningful difference to help reduce pore size. Can “glass”, “egg”, poreless skin actually achievable?

Part four of our sermon series "Esther" with Pastor Travis Jones

059. How I LOST 55 POUNDS & Kept It Off—6 Simple Things That WORK

A tense standoff in international trade this week was resolved when President Trump agreed to delay some tariffs on Canada and Mexico for one more month. The President says tariffs are necessary to motivate companies to re-shore their production in the U.S. and to shrink our nation's trade deficit. FOX Business' Lydia Hu speaks with president of Trade Partnership Worldwide Dan Anthony about what a trade deficit is, the impact tariffs are having on U.S. companies, and analysis on what to expect on tariff policies to come. Photo Credit: AP Learn more about your ad choices. Visit podcastchoices.com/adchoices

A tense standoff in international trade this week was resolved when President Trump agreed to delay some tariffs on Canada and Mexico for one more month. The President says tariffs are necessary to motivate companies to re-shore their production in the U.S. and to shrink our nation's trade deficit. FOX Business' Lydia Hu speaks with president of Trade Partnership Worldwide Dan Anthony about what a trade deficit is, the impact tariffs are having on U.S. companies, and analysis on what to expect on tariff policies to come. Photo Credit: AP Learn more about your ad choices. Visit podcastchoices.com/adchoices

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this episode  Cher Kretz discusses the importance of adopting solution-focused practices in school counseling and in your personal life by knowing how to deal with a problem. She emphasizes the need to shift conversations from problem talk to solution talk, introducing strategies like 'shrinking the problem' to help you manage their issues more effectively. Cher also highlights the significance of visualizing problems in the context of one's life and future opportunities, encouraging listeners to believe in their ability to overcome challenges.   takeaways Solution-focused practices lessen problem talk and expand solution talk. Meeting clients where they are helps in guiding them forward. 'Shrinking the problem' is a key strategy in solution-focused counseling. Visualizing problems as smaller can shift a client's mindset. Clients often want to solve their own problems, not have them solved for them. Problem talk can lead to solution talk when managed properly. The future is bright, and clients can take steps towards it. MTSS will be discussed in the next episode. Cher encourages listeners to explore past episodes for more insights. The podcast aims to help listeners grow and become their best selves   You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en  Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher You might ask: Cher how did you go from being a school counselor to a top ranked podcast host? It's because of the business support at SPI (Smart Passive Income) Here is my special affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz  

This Devotional address with Elder Lance B. Wickman was delivered on March 4, 2025, at 11:30 AM MST in the BYU-Idaho I-Center. Elder Lance B. Wickman is the former General Counsel and an Emeritus General Authority of the Church. Elder Wickman served as a General Authority Seventy from April 1994 until October 2010. He served as General Counsel from January 1996 until November 2023. He attended the University of California at Berkeley, receiving a Bachelor of Arts degree in political science in 1964. He attended law school at Stanford University, receiving his Juris Doctor degree in 1972. He practiced law as a trial lawyer and partner in the international law firm of Latham & Watkins in Los Angeles and San Diego until his call as a General Authority. Elder Wickman, a U.S. Army Ranger, served as an officer in the United States Army from 1964 to 1969. He served twice in Vietnam as an infantry platoon leader and as a military advisor to the Army of the Republic of Vietnam, receiving the Bronze Star and Purple Heart medals, the Valorous Unit Citation and the Combat Infantryman's Badge. He has held various ecclesiastical positions within the Church, including missionary in the Central British Mission, bishop, stake president and Regional Representative. He and his wife, Patricia, are parents of five children.

It's time for another Shrink Chat episode, where we dive into the latest horror (and a little action) to hit the screen! This time, we're sharing our thoughts on Wolfman, Gladiator II, Companion, Monster Summer, Grafted, and You're Cordially Invited. Expect fun reactions, brutally honest takes, and our signature blend of psychological insight and humor. Did these movies deliver the thrills, chills, and unintentional comedy we love? Tune in to find out!Instagram: @terrortalkpodcastYouTube: TerrorTalk PodcastFacebook: Halloween All Year LongTikTok: @dark.psychology.girlsMusic Credit: All music in this episode is by Mannequin Uprising.horror movie reviews, Wolfman 2024 review, Gladiator II review, Companion horror review, Monster Summer 2024, Grafted horror film, best new horror movies, recent horror movie reviews, You're Cordially Invited 2024, must-watch horror movies#HorrorMovieReviews #ShrinkChat #Wolfman2024 #GladiatorII #CompanionMovie #MonsterSummer #GraftedMovie #YoureCordiallyInvited #NewHorrorMovies #TerrorTalkPodcast

In this eye-opening episode of The Reflective Mind Podcast, Dr. Jennifer Reid speaks with Gabriela Nguyen, a 23-year-old Harvard graduate student and founder of APPstinence, a Gen Z-led organization advocating for social media-free lifestyles. After being "chronically online" for over a decade, Gabriela now uses a flip phone and has developed the 5D Method to help others break free from social media dependency.For those feeling trapped by social media's endless demands, Gabriela offers both practical steps and philosophical clarity. Her journey shows that opting out isn't about missing out—it's about reclaiming your attention, deepening your relationships, and choosing peace in a world designed to keep you engaged at all costs.The path to digital freedom isn't about moderation—it's about recognizing that sometimes the best way to win is to stop playing the game entirely.Key Insights:The Social Media Trap:"For years, I kept losing the battle with social media until I realized that the war was never justified." Gabriela describes how social media creates a "faux sense of importance" while constantly demanding our attention.The Real Cost: Social media doesn't just take our time—it fundamentally changes how we experience life. As Gabriela notes, "You exchange quality for quantity" in relationships, and the pressure of constant digital performance feels "like a job."The 5D Method 1. Decrease: Reduce screen time by removing apps from your phone and increase engagement with the real world 2. Deactivate: Start with the platform you use least and work your way up 3. Delete: Let the 30-day deactivation period pass, allowing accounts to be permanently deleted 4. Downgrade: Consider switching to a simpler phone that doesn't invite constant use 5. Depart: Notice the distance between yourself and the digital world as you reconnect with realityFinding Peace: "The agency that I wanted to employ was not going to come from hacking my algorithm the right way... It was the agency to just choose that I'm not going to engage in this fight at all."Dr. Reid on Instagram: @jenreidmd and LinkedInAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Thanks for reading A Mind of Her Own and listening to The Reflective Mind Podcast! Subscribe for free to receive new posts and support my work.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

The Department of Government Efficency, such as it is, can't really do much to cut government without Congressional approval. Gene Healy discusses what a more serious approach to spending and regulatory reform will have to entail. Hosted on Acast. See acast.com/privacy for more information.