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Andy Stumpf's BUD/S class started with 180 students. 18 graduated. As a BUD/S instructor years later, he got to do something most SEALs never do: sit down with the hundreds who quit and ask them why. The answer was almost always the same. Joe De Sena talks with Andy, a retired SEAL Team Six operator who was shot during a 2005 deployment, spent eighteen months rehabbing neuropathic nerve damage, and went on to fly charter jets, jump professionally, open a Black Rifle Coffee outpost in Montana, and write the book Drown Proof. This episode breaks down why the students who quit SEAL training all collapsed the same way, what the difference is between telling someone a run is four miles and telling them to run until you say stop, and why momentum matters more than knowing exactly where you are headed. Things You Will Learn: The single pattern that appeared in nearly every SEAL training dropout, and why it applies to any goal you have set and abandoned. Why starting to move matters more than knowing exactly where you are going. What changes when you shift from macro goals to micro execution under pressure. Tools & Frameworks Covered: Momentum Over Azimuth: Start moving before you have a perfect plan. Paralysis comes from needing the destination to be clear before taking the first step. Movement creates clarity. Stillness creates doubt. Macro Goal, Micro Living: Set the big target, then forget it. Shrink your world to the next step, the next hill, the next rep. The students who quit SEAL training all failed the same way: their view of time expanded until the distance between where they stood and the finish overwhelmed them. Ask for Help as Strength: The toughest people Stumpf has known all share one trait: when they hit the limit of their knowledge, they find an expert. When they are struggling, they ask. Nobody can read your mind. Until you ask, the people who care about you cannot help you. 'Heads up! I'll be a judge at The Baker House Challenge - A live entrepreneurship and real estate pitch competition where founders put real deals in front of Myself, Richard Baker, Adam Weitsman for a shot at $20,000 in prizes. Watch the full competition live here on YouTube August 29. Or Go to https://www.bakerhouse1921.com/challenge to tune in. Chapters: 0:00 Intro: Andy Stumpf, retired SEAL Team Six, now owns a coffee shop 4:23 A mason father and the lessons that carried forward 6:09 Joined the military at 17, barely graduated high school, never looked back 8:52 Why he has never once wished he went to college 11:19 Post-military life: aviation, skydiving, base jumping, coffee, and figuring it out 13:07 The book Drownproof 14:35 When did the loneliness epidemic start, and what phones have to do with it 21:59 Camaraderie is suffering plus laughter 24:24 Getting shot in 2005 26:54 Why the worst thing that happened became the best thing twenty years later 28:58 Three tools for anyone who feels stuck: momentum, shrink your world, ask for help 33:08 The job of a BUD/S instructor is to remove hope 39:53 The four-mile run experiment: same distance, different framing, different quit rates 41:18 Nobody can make you quit except yourself Andy Stumpf grew up in Santa Cruz, California, the son of a brick mason whose family had laid stone for three generations. At eleven, his father mentioned the Navy SEALs once, and the idea absorbed every decision that followed. He enlisted at seventeen, barely graduated high school, and never looked back. Andy served ten deployments as a SEAL Team Six operator. In 2005, he was shot during a mission, suffered neuropathic nerve damage, and spent eighteen months rehabbing as a BUD/S instructor, where he studied why the vast majority of candidates quit on their lifelong goals. Andy got commissioned as an officer without a college degree, finished his career on a West Coast team, and went on to fly charter jets, jump professionally, teach skydiving, launch a nine-year podcast, and open a Black Rifle Coffee outpost in Kalispell, Montana. His book, Drown Proof, was published in April 2025. Connect to Andy: Website: https://thestringbean.co/about/ Instagram: https://www.instagram.com/thestring.bean/?hl=en YouTube: https://www.youtube.com/c/ClearedHotPodcast X: https://x.com/AndyStumpf77
increase your capacity for expansion with this special episode on the art of expansionhttps://www.bringsoul.life/portal/sundazedkk
The Lindsay Clancy murder trial hit a rough patch Monday for the prosecution, as its own rebuttal witness, psychiatrist Dr. Avram Mack, spent hours under cross-examination from defense attorney Kevin Reddington. Clancy, 34, of Duxbury, Massachusetts, is accused of strangling her three children — 5-year-old Cora, 3-year-old Dawson, and 7-month-old Callan — with exercise resistance bands inside the family's Summer Street home on January 24, 2023. She faces three counts of murder and three counts of strangulation, has pleaded not guilty, and her attorneys are pursuing an insanity defense centered on severe postpartum psychosis and psychiatric overmedication.Reddington didn't ease in. He started with prior cases where courts had ruled Mack unqualified to testify, then moved to money — Mack testified he pulls in several hundred thousand dollars a year doing expert witness work. Asked to define confirmatory bias and then asked point-blank if he'd shown it evaluating Clancy, Mack said no. He testified he met with Clancy in 2026, three years removed from the killings, having already reviewed defense records, DCF documentation, and medical history — the evaluation itself ran roughly eight hours across two doctors and multiple days, including a full day of testing. He also acknowledged the diagnostic split in the case: Drs. Heilbrun, Resnick, and Zeizel diagnosed bipolar 2, another doctor diagnosed bipolar 1, and postpartum psychosis, he noted, isn't a recognized DSM diagnosis at all.Despite the rough cross, prosecutors are still expected to argue Clancy understood what she was doing regardless of her mental state. After the killings, Clancy allegedly attempted suicide by jumping from a second-story window and is now paralyzed from the waist down. Her husband, Patrick Clancy, was running errands at the time and has since relocated to Manhattan. The trial continues in Plymouth Superior Court.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#LindsayClancy #DuxburyTragedy #PostpartumPsychosis #TrueCrime #PlymouthCounty #CoraDawsonCallan #InsanityDefense #KevinReddington #TrueCrimeToday #Breaking
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The Lindsay Clancy murder trial hit a rough patch Monday for the prosecution, as its own rebuttal witness, psychiatrist Dr. Avram Mack, spent hours under cross-examination from defense attorney Kevin Reddington. Clancy, 34, of Duxbury, Massachusetts, is accused of strangling her three children — 5-year-old Cora, 3-year-old Dawson, and 7-month-old Callan — with exercise resistance bands inside the family's Summer Street home on January 24, 2023. She faces three counts of murder and three counts of strangulation, has pleaded not guilty, and her attorneys are pursuing an insanity defense centered on severe postpartum psychosis and psychiatric overmedication. Reddington didn't ease in. He started with prior cases where courts had ruled Mack unqualified to testify, then moved to money — Mack testified he pulls in several hundred thousand dollars a year doing expert witness work. Asked to define confirmatory bias and then asked point-blank if he'd shown it evaluating Clancy, Mack said no. He
In this week's episode of WSJ's Take On the Week, co-hosts Miriam Gottfried and Telis Demos preview the upcoming Jackson Hole Economic Policy Symposium—one of the longest-standing central banking conferences in the world. They are joined by Columbia Business School professor and former Federal Reserve Governor Frederic Mishkin, as well as the Journal's Chief Economics Correspondent Nick Timiraos, to break down Fed Chair Kevin Warsh's major move away from explicit forward guidance. Together, they discuss why Wall Street is reacting with a "mini inflation scare" and rising long-bond yields, whether Warsh's less-is-more communication strategy could undermine Fed credibility, and how his approach compares to Alan Greenspan's legendary tenure. Plus, they examine what central bankers and investors need to watch for as Warsh prepares for his high-stakes speech in Wyoming. This is WSJ's Take On the Week where co-hosts Telis Demos, writer for WSJ's Heard on the Street, and Miriam Gottfried, WSJ's investing and wealth management reporter, cut through the noise and dive into markets, the economy and finance—the big trades, key players and business news ahead. Have an idea for a future guest or episode? How can we better help you take on the week? We'd love to hear from you. Email the show at takeontheweek@wsj.com. To watch the video version of this episode, visit our WSJ Podcasts YouTube channel or the video page of WSJ.com Further Reading Fed Chairman Kevin Warsh's Honeymoon With the Bond Market Is Already Over Kevin Warsh Invokes Alan Greenspan to Shrink the Fed—and Strengthen Its Chair Warsh Opens Press Conference Reaffirming Commitment to 2% Inflation Bessent Leans Into His Role as America's Bond Trader in Chief For more coverage of the markets and your investments, head to WSJ.com, WSJ's Heard on The Street Column, and WSJ's Live Markets blog. Sign up for the WSJ's free Markets A.M. newsletter. Follow Miriam Gottfried here and Telis Demos here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Donald Trump is once again reaching out to Kim Jong Un, praising their personal relationship, calling for a reduction in U.S.-South Korea military exercises and claiming the North Korean leader has responded “very positively.” This week, NK News Lead Correspondent Shreyas Reddy joins the podcast to unpack what Trump actually said, how closely it resembles his 2018 diplomacy playbook and why the U.S. president may be turning toward North Korea again. He also discusses Washington and Seoul's decision to cut the Ulchi Freedom Shield exercise from 11 days to five after Trump's directive, as well as what the abrupt change could mean for alliance cohesion. Later, Shreyas explains why Kim would enter any renewed diplomacy from a much stronger position than he did in 2018 and looks at why U.S. strikes on Iran have further reinforced North Korea's rejection of denuclearization. The episode concludes with the possible ways Pyongyang could respond to Trump's overtures and the risk that renewed leader-to-leader diplomacy could leave South Korea on the sidelines. About the podcast: The North Korea News Podcast is a weekly podcast hosted by Alannah Hill exclusively for NK News, covering all things DPRK — from news to extended interviews with leading experts and analysts in the field, along with insight from our very own journalists.
Today's Poll Question at Smerconish.com: Should we be growing or shrinking our footprint in the Middle East? With the Pentagon reportedly reassessing America's military presence across the region, Michael asks whether decades of bases, troops, and intervention are still making the United States safer. He reflects on his own visit to U.S. military installations in Qatar and Djibouti and examines the strategic dilemma exposed by the conflict with Iran: Does maintaining a massive American footprint deter threats—or help create the very resentment and vulnerability it is meant to contain? Cast your vote at Smerconish.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
A fraternity at Penn State got popped for making pledges deal large quantities of cocaine, Dave and Dillon dropped their boys off for the first day of school, we play Shrink, Nuke, Expand after Dave encouters Austin's worst driver, and Clav shows the ladies his vertical jump. Support us on Patreon and receive weekly episodes for as low $5 per month: www.patreon.com/circlingbackpodcast Watch all of our full episodes on Spotify: https://open.spotify.com/show/6GWLSnyJKGMDIWsYC0RBG2?si=f9e2bcc01d2a4573&nd=1&dlsi=dd35daf7973642a1 Watch all of our full episodes on YouTube: www.youtube.com/washedmedia Shop Washed Merch: www.washedmedia.shop • (00:00) Fun & Easy Banter • (9:40) Penn State Frat • (36:10) First Day of School • (52:40) Shrink, Nuke, Expand • (1:06:00) Clav's vertical Support This Episode's Sponsors: - BetterHelp: Sign up and get 10% at https://betterhelp.com/circling - Poncho: Go to https://ponchooutdoors.com/STEAM for $10 off your first order and free shipping. - Bonobos: For 25% off your order, head to https://bonobos.com/steam and use code STEAM. - Rhoback: Go to https://rhoback.com/ and get 20% off your first purchase with code LUTES20 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sahil Mahtani from the Ninety One Investment Institute looks at US returns as mega IPOs and reduced buybacks expand the investment pool.
There's a hidden fat that matters more for your health than your weight. This is visceral fat: it wraps around your organs, raises your risk of heart disease and cancer, and builds up even in people who look slim and healthy. In today's episode, Professor Jimmy Bell, a world-leading expert in measuring visceral fat, explains how we can shrink this dangerous belly fat in just 12 weeks. Jimmy explores why two people can weigh exactly the same and carry completely different amounts of this hidden fat, what it is, where it hides and why it matters. By the end, you'll have a completely new understanding of body fat, and what it really means for your long-term health. If your weight has stayed exactly the same for years, what do you think is happening underneath it?
Here's something may not have known: men's feet are more square and more rectangular and women's feet are more triangular. You'd think companies that design sneakers for women would understand that but instead, what they do is use the anatomy of a male's foot to design a woman's sneaker and then "shrink it and pink it". Creative designer and author of the book, Man-Made, Karen Korellis Reuther, previously served as Vice President of Creative Direction and Innovation at Reebok and Global Creative Director at NIKE, where she led major product, merchandising, and brand strategies. She joins Jason and Peter on this episode of the Really? no Really? Podcast to explain how fashion, clothing and other major industries haven't been accurately designing their products for female consumers through "shrink it and pink it" strategy. She joins us to explain how companies can rectify the lack of gender diversity in the design process to not just make their product serve an actual female consumer base without having to charge them more. It's not just the sneakers industry that's being impacted by the pink tax and the lack of gender diversity when it comes to design. Women firefighters have higher injury rates than their male counterparts because their helmets and uniforms are still designed for men Female surgeons have had to stand on stools because the operating tables didn't go low enough. Even the female dummies created for crash tests and CPR training are just male shrunken versions of male dummies. So how can we solve this problem? Korellis Reuther says the next big movement is to get companies attention to get them to fit their products properly for women to be safe in their professions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Here's something may not have known: men's feet are more square and more rectangular and women's feet are more triangular. You'd think companies that design sneakers for women would understand that but instead, what they do is use the anatomy of a male's foot to design a woman's sneaker and then "shrink it and pink it". Creative designer and author of the book, Man-Made, Karen Korellis Reuther, previously served as Vice President of Creative Direction and Innovation at Reebok and Global Creative Director at NIKE, where she led major product, merchandising, and brand strategies. She joins Jason and Peter on this episode of the Really? no Really? Podcast to explain how fashion, clothing and other major industries haven't been accurately designing their products for female consumers through "shrink it and pink it" strategy. She joins us to explain how companies can rectify the lack of gender diversity in the design process to not just make their product serve an actual female consumer base without having to charge them more. It's not just the sneakers industry that's being impacted by the pink tax and the lack of gender diversity when it comes to design. Women firefighters have higher injury rates than their male counterparts because their helmets and uniforms are still designed for men Female surgeons have had to stand on stools because the operating tables didn't go low enough. Even the female dummies created for crash tests and CPR training are just male shrunken versions of male dummies. So how can we solve this problem? Korellis Reuther says the next big movement is to get companies attention to get them to fit their products properly for women to be safe in their professions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us Fan MailThis week KT reviews the 2017 TV show, Shrink, the iconic The Devil Wears Prada & indulgent Obsession.Website | Rotten Tomatoes | Linktree | Youtube | Twitter | Instagram
This week on The KORE Women podcast, Dr. Summer Watson welcomes Claudia Noriega Bernstein, who is an artist, writer, philanthropist, mentor, inner-abundance coach for women and host of the podcast, “Don't Shrink to Fit.” Through her work, Claudia helps women rediscover their strength, embrace their authentic selves, and move beyond the limiting beliefs that often keep them stuck. In this inspiring conversation, we discuss self-empowerment, forgiveness, resilience, healthy boundaries, navigating life's transitions, and the courage it takes to become the woman you're meant to be. If you're ready to stop playing small and start living with greater confidence, purpose, and freedom, this episode is for you. You can connect with Claudia Noriega Bernstein on LinkedIn and Facebook. Facebook: https://www.facebook.com/claudianoriegabernstein/ LinkedIn: https://www.linkedin.com/in/claudia-noriega-bernstein/ Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast. Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, KORE Business Solutions (a Virtual Assistant service) and Cross-Generational Consultation Services by going to: www.korewomen.com. Disclaimer: Each guest shares their own experiences and perspectives and is responsible for the accuracy of the statements they make, whether in the episode or in related content. #KOREWomenPodcast #SelfEmpowerment #PersonalGrowth #ConfidenceBuilding
Groceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical tips for saving money on the food you cook at home. This episode original published May 30, 2023.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show's perks include sponsor-free listening and convenient playlists of popular help topics like personal finance, getting healthy, and more. Learn more at plus.npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
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You Don't Have to Shrink to Make Others ComfortableHey, you. Tonight we talk about something so many of us carry quietly — the habit of making ourselves smaller so others can feel okay. How many times today did you hold back a thought, swallow an opinion, or dim your light because someone near you seemed uncomfortable with your brightness?In this episode, we explore:• Why we learn to shrink and how it becomes invisible• The difference between choosing quietness and hiding yourself• How your fullness does not diminish anyone else• The courage it takes to take up space authenticallyTonight's affirmations:• I do not have to shrink to make others comfortable• My fullness is not a threat — it is a gift• I am allowed to take up space in this world• I release the habit of making myself small• My voice matters. My light matters. I matterTimestamps:0:00 — Opening1:00 — Settling In3:00 — The Theme: You Were Born Whole6:00 — Breathwork7:00 — Affirmations7:40 — Network Shoutouts
It is my privilege to invite you to today's sermon podcast. . May today's sermon come alive to you and aid you in your understanding of God's plan for your life. This episode explores perseverance through the story of Ernest Shackleton and the warnings and encouragements of Hebrews 10. It outlines four truths for better endurance: a clear-eyed view of reality, recalling God's past grace, anchoring hope in a promised future, and exercising faith that refuses to shrink back. Practical application includes sharing your biggest faith challenge with a friend for prayer and accountability. ---- “A Better Endurance” Hebrews 10:26–39 Main Idea: Endurance isn't about strength - it's about staying faithful. Introduction - “Have you ever felt like giving up?” Endurance begins with a clear-eyed view of reality (vv. 26–31) Endurance starts when we take seriously what's at stake Warning: Rejecting Christ is spiritual self-destruction. Endurance grows when we see that Jesus Christ is the only sacrifice, the only refuge, the only hope. Application: Understand what you're enduring for. III. Endurance is strengthened by remembering God's past grace (vv. 32–34) Endurance is fueled by recalling how God has already carried us through. Losses can be endured when you have “a better and lasting possession.” If God sustained them in the past He will sustain them in the present. Application: When you remember God's past faithfulness, present trials lose their power to intimidate. Endurance is anchored in a better future (vv. 35–37) We endure because our future is guaranteed by the return of Christ. Don't throw away your bold, public allegiance to Jesus. Endurance is not self-help grit; it is hope-driven perseverance. Application: Trust God's promised future. Endurance is expressed through faith that refuses to shrink back (vv. 38–39) Endurance is active faith that refuses to retreat, even when pressured. Shrink back or be saved? Endurance is faith with a backbone. Application: Choose faith over fear. Conclusion & Application Action Step: Share your biggest faith challenge with a friend this week and ask them to pray for you and check in on your progress. Stay anchored in faith—because Jesus is returning soon, and He's faithful to those who endure. Find other Podcasts, Sermon Notes and the Bulletin here. https://www.mvcnaz.org/live Stay in touch with our Church Center App at https://www.mvcnaz.org/churchcenter Contact us through our CONNECT form at https://www.mvcnaz.org/connect With Pastor Mike Curry.
Watch it here: https://youtu.be/j1YmLlwJm2gIn Episode 271 of the Further Your Lifestyle podcast, host Chris explores the difference between wanting a goal and being willing to do what it takes to achieve it. He argues that most people love outcomes but resist the repetitive, uncomfortable process required, and that the real barrier is often willingness to learn rather than capability. Chris shares examples from starting his podcast and reselling business, then outlines practical ways to become more willing: stop trying to know everything before starting, fall in love with reps through routine and consistency, shrink the challenge into one small action at a time, and remember nobody begins as an expert. He closes with reflective questions about commitment, confidence, and the uncomfortable steps being avoided.00:00 Welcome and Topic01:09 Wanting vs Willing01:30 Dream Price Tag02:46 Excuses and Reality04:00 The Willingness Gap04:53 Start Before Ready05:14 Love the Reps05:54 Shrink the Challenge06:31 Nobody Starts Expert07:06 Hard Truth Commitment08:25 Questions to Ask08:44 Real Example Pushback09:27 Take the Next Step10:46 Closing and Call to ActioPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter PODCAST: https://www.furtheryourlifestyle.com/► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ email | hello@furtheryourlifestyle.comMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out
HOUR 3: Shrink-flation is real, people. full 2443 Fri, 07 Aug 2026 21:00:00 +0000 IS9P4ENQhnaIRYDFCPGfoSu3eE9UDpPz news The Dana & Parks Podcast news HOUR 3: Shrink-flation is real, people. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News https://player.amperwavepodcasting.com?feed-link=https%
Why is it so hard to stick with a habit we actually want to build (a daily walk) or one we want to break (easing off the afternoon sweets) even when it's something that we know would improve our lives? This week we take the pressure off, name the five forces in the gap between knowing and doing (not one is the flaw we've been blaming), and then will build a small system that does the deciding for us on the tougher days. This is a Q&A episode in honor of National Wellness Month. LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) • Atomic Habits, by James Clear • Tiny Habits, by BJ Fogg • Mini Habits, by Stephen Guise The 7-Move System A handful of choices made once, on a calm day, so they do the remembering and deciding for us on the challenging days. Pick one and start with the smallest version. 1. Shrink the start until it's almost silly — Walk to the end of the driveway — shoes on, step outside, that's the whole goal. (Sweets version: wait ten minutes before the three o'clock treat.) So small it feels foolish to skip. 2. Deal with the friction tonight — Shoes and jacket by the door where morning-you will trip over them; candy dish off the counter and into a cupboard. Lower the friction on what you're adding, raise it on what you're easing off. 3. Decide once — Fasten the walk to something you already do ("after I pour my coffee, the shoes go on"), and set one standing rule for the sweets (they come with dinner, not before). Then let the decision stay made. 4. Give the effort a payoff you can feel today — Pair the walk with something you already want — a podcast, a show, a phone call on the move — and find one thing to enjoy or be grateful for in the moment (the fragrance of a fresh tomato, the flowers along the route). 5. Let the doing build the belief — Do the tiny thing, watch yourself do it, and take the credit. Confidence isn't something to summon first — it's the record of what you've already done, piling up behind you. 6. Keep the change visible — A paper calendar on the fridge, and cross off every day you do the tiny thing; shoes by the door as a standing reminder. The row of X's is where the invisible progress of the flat stretch finally shows. 7. Plan the comeback, not the streak — A missed day is just information. The only question that matters is what you do the day after — the smallest possible version. One rule some like: never miss twice. HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose "search" 3. Search for "Wellness While Walking" 4. Click on the SHOW, not the episode. 5. Scroll all the way down to "Ratings and Reviews" section 6. Click on "Write a Review" (if you don't see that option, click on "See All" first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this! How to Leave a Review on Apple Podcasts on a Computer 1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/ 2. Click on "Listen on Apple Podcasts" or "Open the App" 3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see "Rating and Reviews" 6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on "Write a Review" 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox Podcast Addict Podchaser Podbean HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Life is longer for “those who think young”; Watching too much TV may shrink your brain (literally!); Diet and supplements may help lupus; When a high-fiber diet before surgery may be inadvisable; Your mouth may be the gateway to your overall health and longevity.
In this episode of Find Your Daily Calm, we explore what it means to stop forcing things that don't feel right — even if they once looked good on paper. Through a quiet reflection, a grounding meditation, and affirmations that speak straight to the soul, this is your gentle permission slip to come back to yourself.Because what's meant for you won't make you abandon your peace just to keep it.Come breathe with me.Let's remember who we are when we're not trying so hard to be accepted.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
What if the cracks in your life are actually the doorway to God's greatest power? Preaching through a personal ALS diagnosis, Pastor Robb draws from Acts 20 to deliver three urgent truths: don't shrink back from speaking truth with grace, trust the Spirit even when hardship lies ahead, and finish your race with a shout. Like Paul declaring "it is well" from prison, Pastor Robb models how broken people discover God's presence at their deepest pain. Don't miss this raw, faith-filled message—watch or listen now and be transformed. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
THE TIM JONES AND CHRIS ARPS SHOW 0:00 SEG 1: “Shrink the Tax Burden, Grow Missouri” 17:34 SEGMENT 2: PATRICK TUOHEY, Sr. Fellow at Show Me Institute || TOPIC: Missouri Attorney General Catherine Hanaway filed a lawsuit against Kansas City for violating anti-discrimination laws. She’s seeking to block Kansas City's minority- and women-owned business contracting program || Gov. Kehoe recently signed House Bill 3231, a broad economic development package that revives the Missouri Downtown Economic Stimulus Act, better known as MODESA: It could help finance an expansion of CPKC Stadium, a new Royals ballpark, and billions of dollars for the Power & Light District and Ballpark Villageshowmeinstitute.orgx.com/PatrickTuohey 30:52 SEGMENT 3: Joey V’s Movies: “Spider-Man: Brand New Day”, the 4th movie in this latest Spider-Man franchise. How many toasted ravs out of 5 will Joey V. give it? Brought to you by Harry J's Steakhouse in Moscow Millshttps://www.facebook.com/HarryJsSteakhouse/ Freddie's Market in Webster Groveshttps://freddiesmarket.com/ AAA Motor Speedway in Owensvillehttps://www.facebook.com/p/AAA-Motor-Speedway-61563329890127/ Best Buy Flooringhttps://www.bestbuyflooringstl.com/ https://newstalkstl.com/movies/ https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.
THE TIM JONES AND CHRIS ARPS SHOW 0:00 SEG 1: “Shrink the Tax Burden, Grow Missouri” 17:34 SEGMENT 2: PATRICK TUOHEY, Sr. Fellow at Show Me Institute || TOPIC: Missouri Attorney General Catherine Hanaway filed a lawsuit against Kansas City for violating anti-discrimination laws. She’s seeking to block Kansas City's minority- and women-owned business contracting program || Gov. Kehoe recently signed House Bill 3231, a broad economic development package that revives the Missouri Downtown Economic Stimulus Act, better known as MODESA: It could help finance an expansion of CPKC Stadium, a new Royals ballpark, and billions of dollars for the Power & Light District and Ballpark Villageshowmeinstitute.orgx.com/PatrickTuohey 30:52 SEGMENT 3: Joey V’s Movies: “Spider-Man: Brand New Day”, the 4th movie in this latest Spider-Man franchise. How many toasted ravs out of 5 will Joey V. give it? Brought to you by Harry J's Steakhouse in Moscow Millshttps://www.facebook.com/HarryJsSteakhouse/ Freddie's Market in Webster Groveshttps://freddiesmarket.com/ AAA Motor Speedway in Owensvillehttps://www.facebook.com/p/AAA-Motor-Speedway-61563329890127/ Best Buy Flooringhttps://www.bestbuyflooringstl.com/ https://newstalkstl.com/movies/ https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.
Do you wish you were spiritually stronger? Or that you had more courage to talk about God? In this program, Chip addresses these deep-seated insecurities. Learn how the Apostle Paul's final words on Earth can give us the hope and direction we need.ResourcesMessage NotesSpecial OffersConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookYouTubePartner With UsDonate Online888-333-6003
The culture of the Yurok tribe in Northern California is deeply intertwined with the Klamath river's salmon. So, when toxic conditions caused by the dams on the river resulted in a massive fish kill, the Yurok people sprang into action and secured the historic removal of four dams, a story captured in The Water Remembers: My Indigenous Family's Fight to Save a River and a Way of Life. Also, on July 13, 2026, President Trump issued a proclamation reducing the Bears Ears and Grand Staircase-Escalante national monuments in southern Utah by about 90 percent, to remove almost 3 million acres from monument status. We discuss the significance of these places to several local tribes who co-manage them, and why in their view the President lacks the authority to slash monuments. And on Mars, our planet's rocky twin, NASA's Perseverance Rover is seeking signs of past life, and now scientists say they may have uncovered some of the most compelling evidence yet, in the form of complex carbon molecules in Martian mudstones. That and more, next time on Living on Earth from PRX. Learn more about your ad choices. Visit megaphone.fm/adchoices
SMALL BUSINESS FINANCE– Business Tax, Financial Basics, Money Mindset, Tax Deductions
Your September 15 estimated tax payment may be much larger than it needs to be. In this episode, Tiffany explains four tax strategies that can help business owners protect their cash flow and avoid costly underpayment penalties. You'll learn how the IRS safe harbor rule works, why S corporation withholding can help correct missed payments, and how seasonal businesses can use the annualized income method. You'll also discover how retirement contributions and properly timed equipment purchases may lower the income used to calculate your estimated taxes. Estimated payments should match how your business actually earns money. They should not force you to drain your cash when you need it most. Listen now—because there may still be time to reduce your September tax check. Next Steps:
Have you ever thought about what it'll be like to stand before God and have every part of your life evaluated? In this program, Chip helps us gain a fresh perspective on that moment. Join us as we explore how each one of us can live with intentionality today to finish our race well.ResourcesMessage NotesSpecial OffersConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookYouTubePartner With UsDonate Online888-333-6003
The National shows you how large the hobby has become. It can also make you feel lost inside it.This episode explores why collectors gain clarity when they narrow their focus and find people who understand what they collect.Wrestling Card Takeover serves as the backdrop. Brett shares how a community that spent years fighting for space built its own media, knowledge, relationships, and now an event sanctioned by The National.This is bigger than wrestling cards. Every collector has a sea to shrink.Your lane might be one player, team, set, era, or category. Name it. Find your people. If the room does not exist, help create it.Sign up for Hobby Jobs and The Weekly Rip for freeGet your free copy of Collecting For Keeps: Finding Meaning In A Hobby Built On HypeStart your 7 day free trial of Stacking Slabs Patreon TodayFollow Stacking Slabs: | Twitter | Instagram | Facebook | Tiktok ★ Support this podcast on Patreon ★
How's your mental health? Do you go to therapy?How many sessions does it take to actually get better? Or is it never ending?#society #culture #philosophy #rehash #twr #thisweeksrehash #earlfrancis#podcast #journal #personal #life #mentalhealth #medicine #medicaitons #hospital #doctors #family #children #married #spouse #therapy #mental
Every day, life quietly asks you the same question: Will this expand you or will it shrink you? Most of us think transformation happens through one big decision, but it's actually built in the countless small choices we make every day. In this episode, I share a simple yet powerful mindset that has changed the way I approach relationships, opportunities, habits and difficult decisions. If you're feeling stuck between the person you've been and the person you're becoming, this episode will help you choose growth with greater clarity and courage. KEY TAKEAWAYS Growth is built through everyday decisions. Every conversation, habit, opportunity and boundary is a vote for the person you're becoming. Expansion often feels uncomfortable. Outgrowing people, places and old versions of yourself can feel lonely, but discomfort is often a sign you're evolving. A simple question creates powerful clarity. When faced with uncertainty, ask yourself: Will this expand my life or will it shrink it? The answer will often show you exactly what to do. HOST BIO I'm Summer, Since the age of eleven, I have been captivated by the question of what it truly means to live well. That curiosity led me deep into the worlds of self-development, spirituality, psychology, philosophy, and human potential, always searching for a deeper understanding of life and the human experience. Like everyone else, I am still learning. Still evolving. Still discovering. But along the way, I have encountered ideas, perspectives, and principles that have profoundly shaped the way I see the world and navigate my own journey. Inner Wealth was born from that exploration. It is a space where I share the most meaningful insights, lessons, and truths I have uncovered, with the intention of helping others think more deeply, live more consciously, and create a life of greater fulfilment, purpose, and prosperity. At the core of everything I do is a simple intention: to contribute something meaningful and leave people a little wiser. Ultimately, my purpose is to be of service to humanity. CONTACT ME Follow me on Instagram for more insights and to stay up to date with the pod @thesummerkang This podcast was brought to you by Frankly Podcasting.
Dallas Mayor Eric Johnson proposed several ideas in a newsletter Sunday as ways to cut spending and raise revenue while Dallas confronts a projected $51 million gap in its next budget. In other news, a man accused of breaking into a woman's apartment was shot and killed by Fort Worth police Sunday morning; in April, the CDC issued an advisory, warning Americans of a nationwide rise in tick-borne illnesses. The agency reported tick bite-related ER visits reached their highest levels since 2017; and retiring is getting more expensive. Meet the mother-daughter duo with a solution. Learn more about your ad choices. Visit megaphone.fm/adchoices
California pistachio growers could be facing one of the smallest crops in years after an unusually warm spring disrupted pollination across much of the Central Valley. The outlook was the focus of a recent episode of the AgNet News Hour, where crop advisor and pistachio industry leader Rich Kreps discussed the challenges shaping the 2026 crop and what growers can expect moving forward. Kreps said the extreme heat experienced during bloom created significant pollination issues, particularly in the southern San Joaquin Valley. Because pistachio pollen becomes less viable when temperatures climb above approximately 85 degrees during bloom, many orchards are now showing unexpectedly high percentages of blank nuts. "We went from over 1.5 billion pounds last year," Kreps said. "I've heard estimates ranging from around 900 million pounds down to as low as 600 million pounds. We've almost dropped to a third of the market from last year." While the smaller crop is expected to tighten supplies, Kreps said processors will likely work to moderate price increases in an effort to maintain long-term consumer demand. California pistachios have seen tremendous growth in both domestic and international markets, and he believes keeping the product affordable remains important. He also emphasized the nutritional value of pistachios, noting they provide all nine essential amino acids along with fiber and other important nutrients, helping fuel continued consumer interest. Harvest is expected to begin about a week earlier than normal in many growing regions. However, Kreps said some growers may intentionally delay harvest slightly to avoid making multiple passes through orchards. A single harvest can reduce costs while minimizing stress on trees and preserving buds needed for next year's crop. Beyond this season, Kreps said growers continue making progress in reducing the dramatic "alternate bearing" cycle historically associated with pistachios. Newer varieties such as Golden Hills and Lost Hills, combined with improved fertility and post-harvest nutrition programs, are helping produce more consistent yields from year to year. "If you get the nutrition right," Kreps explained, "I think you dramatically decrease your alternate bearing." He added that maintaining healthier trees allows growers to achieve more stable production rather than experiencing extreme swings between heavy and light crop years. The discussion also touched on global pistachio markets. Despite uncertainty surrounding production in competing regions, Kreps said California remains the world's leader in quality and innovation. He believes expanding international demand, coupled with continued investment in orchard management, positions the state's pistachio industry for long-term success even after a difficult 2026 season. Listen to the full interview below or on your favorite podcast app.
Homebuilders are testing AI-native platforms to accelerate land acquisition by consolidating parcel data, ownership records, zoning codes, risk layers, and market signals into a single workflow. Large language models extract zoning rules into structured fields, and computer vision analyzes aerial imagery to infer slope, vegetation, and access points. Public data from FEMA, USGS, NOAA, and EPA combines with commercial sources such as Esri, Regrid, EagleView, Nearmap, and Maxar. Builders layer demand signals from providers like Zonda, CoreLogic, and Realtor.com to prioritize sites. Adoption includes national builders and land developers, while lenders and land bankers add entitlement tracking dashboards. Buyers require audit trails, data provenance, and compliance with licensing and privacy laws, and they favor integrations with Salesforce, Procore, NewStar, and Excel that show measurable reductions in dead-deal costs and faster screening throughput.Learn more on this news by visiting us at: https://greyjournal.net/news/ Hosted on Acast. See acast.com/privacy for more information.
Metro Vancouver board votes to shrink board down to 34 (0:51) Dylan Kruger, Delta city councillor Inside The House (9:24) Keith Baldrey, Global B.C. Legislative Bureau Chief Vancouver council cries foreign interference at recent public hearing (23:32) Richard Zussman, Western Canada Vice President of Public Affairs at Burson B.C. is open to selling BC Place to the Whitecaps, Ravi Kahlon (34:46) Patrick Johnston, Sport columnist with the Vancouver sun and Province Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you letting your success create distance between you and your team? In this episode, John Maxwell unpacks why leadership success can easily lead to isolation—and what you can do to resist it. Discover how making friends (not just fans) helps you stay relatable, authentic, and influential. After his lesson, Mark Cole and Chris Goede dive into real-life strategies to help you put connection at the heart of your leadership journey. Key Takeaways Success can isolate, but connection is the cure. Intentional relationships keep leaders grounded and approachable. Service trumps titles. The more you value and serve those around you, the greater trust and real influence you build. Shrink the gap with authenticity: practice humility, seek honest feedback, and be present with your people. Our BONUS resource for this episode is the Good Leaders Make Friends, Not Fans Worksheet, which includes fill-in-the-blank notes from John's teaching. You can download the worksheet by visiting MaxwellPodcast.com/Friends and clicking "Download the Bonus Resource." Take the next step in your growth journey and become a Maxwell Leadership Certified Team Member. Click here to speak with a Program Advisor today! References: Watch this episode on YouTube! Get the Change Your World online course for 66% off Apply this week's episode with other growth-minded leaders in the Maxwell Leadership Podcast Social Community What Serving Others Has Taught Me Podcast Episode How Serving Others Unlocks Self-Discovery Podcast Episode Join the Maxwell Leadership Certified Team
David Louw teaches from Hebrews 10: 26-39 on July 19, 2026Support the show
HOT RELATIONSHIP TIP: fighting isn't a bad thing… but you do need to learn how to fight fair. Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT of Shrink Chicks are back and this time they're sharing their expert tips on how to fight. We cover: -Why fighting is actually a part of a healthy relationship -How to fight fair -How to regulate your emotions during a fight -Scripts for expressing your feelings and apologizing -What resentment can look like and how it manifests in our relationships -The grief that comes along with committing to a long term relationship EVERYONE who signs up wins a FREE Rose suction toy with their order!https://www.bboutique.co/vibe/honeydewme-pod Learn more about 1:1 coaching HERE! Get Honeydew Me Merch HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Adeline Atlas 11 X Published AUTHOR Digital Twin: Create Your AI Clone: https://www.soulreno.com/digital-twinSOS: School of Soul Vault: Full Access ALL SERIEShttps://www.soulreno.com/joinus-202f0461-ba1e-4ff8-8111-9dee8c726340Instagram: https://www.instagram.com/soulrenovation/Soul Renovation - BooksSoul Game - https://tinyurl.com/vay2xdcpWhy Play: https://tinyurl.com/2eh584jfHow To Play: https://tinyurl.com/2ad4msf3Digital Soul: https://tinyurl.com/3hk29s9xEvery Word: http://tiny.cc/ihrs001Drain Me: https://tinyurl.com/bde5fnf4The Rabbit Hole: https://tinyurl.com/3swnmxfjDestiny Swapping: https://tinyurl.com/35dzpvssSpanish Editions: Every Word: https://tinyurl.com/ytec7cvcDrain Me: https://tinyurl.com/3jv4fc5n
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In this episode of The Hope Zone, Dr. B takes on the quiet pressure to shrink for other people's comfort. She names the pattern- dimming your light, downplaying your gifts, softening your truth- and shows how self-erasure chips away at confidence and calling. You'll hear grounded perspective, honest reflection, and a reminder that your full self is not too much. It's just right.The HOPE Zone...where there's HOPE for every situation!
- IDC: Apple Was Only Computer Maker to Grow Share in Second Quarter - Omdia: Sub-$400 Smartphones to Shrink by 22% in 2026 - Cook, Cue, and Ternus Turn Up at Billionaire Summer Camp - Lamborghini Launches Apple Vision Pro App - Apple TV Sets "Nocturne" for Late October Premier - Sponsored by Helix Sleep: Get 20% off Sitewide, 25% off Luxe Mattresses, and 30% off Elite Mattresses at helixsleep.com/macosken - Sponsored by Notion: Learn more about Notion's Developer Platform today at notion.com/macosken - Catch Ken on Mastodon - @macosken@mastodon.social - Send Ken an email: info@macosken.com - Chat with us on Patreon for as little as $1 a month. Support the show at Patreon.com/macosken
So many people have learned to make themselves smaller — quieter, less opinionated, less visible, less themselves — in order to be accepted by the people around them. In today's episode, Celeste talks about the shrinking habit. Where it comes from, what it costs, and why the version of you that fits perfectly into every room by making yourself smaller is not actually you at all. If you've been dimming yourself down to make others comfortable, this one is going to give you permission to take up your full space. Today's shift: Notice one moment today where you start to shrink — and choose to take up your full space instead. Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram
“Trust in the Lord” | SUMMER AT BETHLEHEM - Week 6 | July 5th, 2026 In Week 6 of our Summer at Bethlehem series, we examine one of the most familiar, anchor-point passages in the entire Bible: Proverbs 3:5–6. King Solomon, renowned as the wisest man to ever live, penned these words not as abstract philosophy, but as a framework for survival passed down to the next generation. When we envision God making our paths "straight," our minds naturally visualize an upward, predictable trajectory of success. In reality, life often feels completely chaotic and scattered. Through heavy seasons of personal loss, medical diagnoses, and unexpected breakdowns, this message explores what it looks like to stop trading God's perfect track record for unproven, fragile substitutes. It is an urgent invitation to stop leaning on our own limited understanding and cast our entire weight onto a God who has never failed.
Bill and Jeffery ramble from brushes with celebrities and growing up before the internet to a deep dive into old Mold-A-Rama toy machines, vanishing physical media, and why modern life feels so overwhelming, before wrapping up with this week's featured photographer, Arthur Elgort. Freedom Train Mold-A-Rama Mold-A-Rama Gorilla Ebba Forsberg Album on Apple Music PotW Arthur Elgort Estella Warren in bucket picture
The Supreme Court just gave Republicans a loss on mail-in ballots. And the most annoying libertarian answer is: Congress may be the real problem. Nate and Chuck break down the Supreme Court's mail-in ballot ruling, why states can count ballots after Election Day if their laws allow it, and why Republicans may be mad at the outcome more than the legal reasoning. Then the guys hit the bigger theme: if you are worried about communists taking power, maybe stop cheering every time Washington gets more power. Shrink the government before your enemies inherit it. Also in this one: AOC wants to break up Apple, antitrust as a political weapon, "Apple for All," MacKenzie Scott's charity billions, Elon Musk moral math, Iran updates, Europe's heat wave, and why Americans should always check for air conditioning before booking a hotel overseas. Chapters: 00:00 Good Morning Liberty 01:00 Monday setup and weekend news 02:00 SCOTUS mail-in ballot ruling 04:30 States, Congress, and election law 05:15 The unpopular libertarian take 06:45 Voter ID and election trust 12:00 Congress could fix this 20:00 Trump, communism, and shrinking government 27:00 AOC goes after Apple 29:30 Can we antitrust the federal government? 34:30 MacKenzie Scott and charity logic 43:30 Iran, Europe heat, and air conditioning Links: Watch All Episodes: https://www.youtube.com/playlist?list=PLi78svKlBr_8o0dDOX8DxO_Wwxu6WYhhA Watch Host Favorites: https://www.youtube.com/playlist?list=PLi78svKlBr__Zu40RL7mWxCuOOe54zgy2 Join the Fed Haters Club @ https://www.goodmorningliberty.us/fedhatersclub Join GML: joingml.com [Martens Minute]: https://martensminute.podbean.com/ All links @ gml.bio.link Subscribe, like, comment, share, and leave a rating or review on your podcast app.
In this episode, Ashley explores soul desires, authenticity, and the difference between what is truly ours and what has been shaped through conditioning. Inspired by a list she wrote at 19, she reflects on why some desires fall away while others stay with us for decades. She also touches on the current Mercury Retrograde shadow period and how getting mastitis (again), alongside a potential foot fracture, brought through some very clear realizations around how she has been shrinking herself. The episode ends with a little teaser of what is being announced next week. Enjoy! -------- quick relief on the a line within app - 15% off your first month with PODCAST at checkout the GUIDED membership | PODCAST at checkout for 15% off your first month how to read the akashic records: the somatic method training ask ashley a question here (a voicenote for a podcast feature) join ashley's akashic session waitlist receive a free 'regulate' line activation subscribe to our newsletter download the a line within pp for iOS download the a line within app for android how to do the line activation follow on instagram @alnwithin and tiktok @alnwithin
Preview for Later Today: Veronique de Rugy examines Thomas Piketty's "degrowth" plan, which uses a global wealth tax to cap income. The proposal seeks to shrink manufacturing and leisure sectors to address global inequality and climate change.1807 TILSIT
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