Podcasts about Shrink

The Internet seems impossibly big and crowded — until you learn how to shrink it. In this episode, I'll share my 10 favorite ways to it and connect with your ideal customers. Full Show Notes: 10 Ways to Shrink the Internet and Connect with your Ideal Customers Sponsor: ⁠Intuit — Join Intuit's world-class network of Tax and Bookkeeping Experts⁠!

"You're supposed to be striving for more, but also be really pleased with what you've got... You're never supposed to be seen wanting. You're supposed to be just filled with gratitude for everything that you have, but also constantly trying." -Amy LaroccaListen in as Dr. Jennifer Reid chats with Amy Larocca, former New York Magazine fashion director and author of How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a Time. Amy pulls back the curtain on how the wellness industry has become the new fashion industry—using the same aspirational marketing tactics to make women feel perpetually inadequate.If you've ever felt guilty for being "just fine" or pressured to optimize every aspect of your life, this episode is your permission slip to stop. Amy's journey from fashion journalism to wellness investigation reveals the dangerous messaging targeting women and offers a refreshing antidote to optimization culture.Key Quotes:On the pressure to optimize:"It feels irresponsible to be satisfied with fine... especially if you're a woman, it's like, okay, well, what about my family? Like, who am I, if I'm saying that's okay. Should be trying to optimize at all times."On the myth of returning to yourself:"The idea that the self is fixed...if I could piece together what this self that we're endlessly being sold promises...but it's not a sustainable idea of itself."On wellness as the new status symbol:"Fashion was becoming less exclusive, which meant people interested in aspiration had to find something more exclusive. And weirdly, it became health. Do you know this doctor? I have better health than you."On the core message:"I look at my daughters and I'm like, you don't have to improve anything. And all I would wish for them is to not waste that time thinking that they're not enough... you're so more than enough."About the Guest:Amy Larocca is an award-winning journalist who spent 20 years at New York Magazine as fashion director and editor at large. Her writing has appeared in The New York Times, Vogue, Town & Country, and The London Review of Books. She lives with her family in New York and North London. Her book How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a Time, is a love letter to her daughters and all women caught in the optimization trap.Resources Mentioned:* The Invisible Kingdom: Reimagining Chronic Illness by Megan O'Rourke* "Welcome to the Menopause Gold Rush" (NYT article by Amy Larocca)Dr. Reid on Instagram: @jenreidmd and LinkedIn and her upcoming book, Guilt Free.Thanks for listening to The Reflective Mind and reading A Mind of Her Own! Subscribe for free to receive new posts and support my work.Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Do you feel stuck trying to be "nice" all the time? Always avoiding conflict, worrying what others will think, and saying yes when you mean no? In this episode, Dr. Aziz reveals the hidden cost of people-pleasing—and why it's one of the most dangerous habits you can have. From parenting to relationships to work decisions, this pattern can quietly lead you into situations that drain your time, money, confidence, and joy. With humor and real-life examples, Dr. Aziz shows how the gentle current of niceness can pull you far off course. You'll hear stories from his own life—including a recent run-in with a pushy salesman—that bring this dynamic to life in vivid detail. Most importantly, he helps you recognize where this pattern shows up in your world so you can start making new, empowered choices. If you're ready to stop being the “good boy” or “good girl” and start being you—bold, real, and powerful—this episode is your invitation. Listen now and take the first step toward more confidence, freedom, and self-respect.--------------------------------------------- Welcome to another episode of Shrink for the Shy Guy, where we tackle the challenges of social anxiety, people-pleasing, and self-doubt to help you confidently show up as your true self. Today's episode is about breaking free from the crippling grip of anxiety—specifically, how the need to control your environment can intensify your feelings of anxiety and hold you back. Why Do We Feel Anxious? Anxiety is an uncomfortable and unsettling feeling, often accompanied by thoughts of worry or fear. It's that nagging voice in your head telling you that something bad is going to happen, causing your body to feel on edge, frantic, or even panicked. Anxiety can show up anywhere—whether it's in social situations, at work, or in personal relationships. But what if I told you that the key to reducing anxiety isn't about finding a quick fix or a silver bullet, but about changing how you relate to the anxiety itself? The Need for Control: The Root Cause of Anxiety Here's the truth: Anxiety often stems from the need to control. When we feel like we need something to happen a certain way—whether it's for people to like us, to be successful, or to avoid discomfort—we trigger anxiety. We think, "If I don't control this, something bad will happen." For example, consider the anxiety we feel about sleep. Maybe you're stressed about getting enough rest, but the more you stress about it, the harder it becomes to fall asleep. This is a perfect example of how our need to control a situation causes the anxiety itself. The more we believe that we need to control the outcome, the more anxiety we create. Stand-out Quote: "Anxiety comes from the need to control. The more you try to control something, the more anxiety you create." Shifting Your Relationship with Anxiety So, how do we break free from the grip of anxiety and control? The solution isn't a magic pill or a one-time fix. It's about awareness and practice. Acknowledge the need to control: The first step in breaking the cycle is recognizing when you're trying to control something. Notice how your thoughts tell you, “I need this to go right, or else.” Sit with discomfort: Instead of avoiding discomfort or trying to control it, choose to face it. Anxiety will always be present when we try to control our emotions or outcomes. By allowing yourself to feel the discomfort without attaching a need to control it, you can start to decrease its power over you. Let go of the “or else”: Remind yourself that even if things don't go as planned, you will be okay. By choosing to stop controlling and embracing uncertainty, you take back your power. The Long-Term Solution: Training Yourself to Think Differently The real liberation from anxiety comes when you train yourself over time to think and act differently. Just like building muscle at the gym, overcoming anxiety takes consistent practice. The more you practice letting go of the need to control, the less anxiety will dictate your actions. It's not about never feeling anxious again. It's about learning to respond differently to anxiety when it arises. You can train your nervous system to become more regulated, even in the face of discomfort. The more you practice this, the stronger your sense of confidence becomes. You Have the Power to Change If you're ready to break the avoidance cycle and take control of your anxiety, the first step is acknowledging the need to control and learning how to let go. This may feel uncomfortable at first, but remember—you don't have to do this alone. You can train yourself over time to build lasting confidence and handle life's challenges without anxiety taking the lead. Action Step: Today, notice when you're trying to control something. Whether it's a conversation, your schedule, or how others perceive you, take a moment to breathe and remind yourself that it's okay not to control everything. Let go, and see what happens. Remember, the path to confidence is built one step at a time, and you are capable of taking that first step today. Until we speak again, may you have the courage to be who you are and know on a deep level that you're awesome.

Filiberto Amati, Founder of Amati & Associates and Head of Partnerships at MAFFEO DRINKS, is a veteran of major spirits companies, including Campari and Di Saronno. He dissects the seismic "shrink for growth" transformation, reshaping the global spirits industry. Drawing from his deep FMCG expertise, Filiberto explains how spirits companies are finally adopting consolidation strategies that transformed consumer goods giants two decades ago—moving from "economies of scale" obsessions to a strategic "economies of scope" focus. As Campari divests Cinzano, Brown-Forman sells Finlandia, and Diageo sells Pampero Rum, Filiberto reveals how this isn't random portfolio shuffling but a calculated response to activist investor pressure and economic uncertainty. The conversation explores if mega-mergers are likely in the fragmented spirits industry, how mid-tier players like Gruppo Montenegro and Caffo are capitalizing on cast-off assets to build global scale, and why this inflection point will reshape competitive dynamics for the next 10-15 years.Disclaimer: All analysis is based on publicly available information.Timestamps:00:00 Introduction and FMCG Context02:15 Shrink for Growth Phenomenon Explained06:30 Economies of Scale vs Scope12:45 Industry Fragmentation Reality18:20 Listed vs Private Company Dynamics23:10 Mid-Tier Consolidation Opportunities28:15 Future Industry Structure Predictions

Preached in 2023. For more resources for knowing and loving God's word, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠bcnewton.co⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠Exegetical & Theological Commentary on the Epistle to the Hebrews // Robert Paul Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hebrews: An Anchor for the Soul // R. Kent Hughes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ESV Expository Commentary Vol 12: Hebrews-Revelation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hebrews // Richard Phillips⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠New Testament Commentaries Vol 2: Philippians-Hebrews and Revelation // Geoffrey Wilson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hebrews // John Brown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hebrews // John Calvin⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today, Jay dives into a feeling many of us know well: the sense that nothing in life is going the way we hoped. Whether your career feels stuck, your relationships feel off, or you’re just not where you thought you’d be by now. Jay reminds us that feeling stuck doesn't mean you've failed, but could be life giving you a moment to pause and reset. Jay explains that the way we experience reality depends on what we choose to focus on. When we're fixated on what's going wrong, we often miss the small signs that things are already starting to move forward. Jay also challenges the idea that success is supposed to be linear or perfect. He reminds us that the people who seem ahead aren’t more talented, they just started sooner. Rather tha comparing ourselves to someone else’s timeline, Jay encourages us to focus on our own path and let go of the pressure to have it all figured out. Instead of trying to achieve something massive all at once, Jay encourages us to “shrink the vision, save the dream,” and take small, consistent steps that compound into real transformation. He reminds us that a plateau isn’t a setback, it’s a season of quiet growth that often comes right before a breakthrough. In this episode, you'll learn: How to Break Mental Overload with Movement How to Take Action Before You Feel Ready How to Stop Waiting for the Perfect Time to Start How to Reframe Feeling Stuck How to Build Momentum with Tiny Steps No matter where you are in your journey, remember this: you’re not behind, you’re not broken, and you haven’t missed your chance. Feeling stuck doesn’t mean you’re failing, it means you’re in the middle of growth. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:06 Does It Feel Like Nothing's Working? 02:38 What is the Frequency Illusion? 04:39 Step #1: Stop Trying to Feel Motivated 10:04 Step #2: Break the Mental Spiral 12:07 Step #3: There is No ‘Right’ Time to Start 16:14 Step #4: Consistency Outlasts Talent 24:35 Step #5: Shrink the Vision, Save the DreamSee omnystudio.com/listener for privacy information.

Plus: The Justice Department is looking to interview Ghislaine Maxwell, Jeffrey Epstein's longtime associate. And Coca-Cola is giving President Trump what he wants: sweetening some of its drinks with cane sugar. Alex Ossola hosts.  Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a sermon preached by Kevin Mangels at Outward Church Salem.

067. Lost 55 Pounds in Over 1 Year by Fixing These 3 Things (5,000 Cal Nights ➝ Finally Lean)

Elon Musk and Donald Trump have broken up, but what does that mean for the efforts of DOGE to shrink the size of government. Trump won legal battles this week to slash the Department of Education and cull the federal workforce as a whole ... but will he keep winning?

Elon Musk and Donald Trump have broken up, but what does that mean for the efforts of DOGE to shrink the size of government. Trump won legal battles this week to slash the Department of Education and cull the federal workforce as a whole ... but will he keep winning?

Elon Musk and Donald Trump have broken up, but what does that mean for the efforts of DOGE to shrink the size of government. Trump won legal battles this week to slash the Department of Education and cull the federal workforce as a whole ... but will he keep winning?

What if your body has been speaking to you all along and the real work is learning how to listen? For decades, we were taught to disconnect. To push harder, burn faster, and ignore the signals that whispered: this doesn't feel good. We were told our bodies were problems to solve. Tighten this. Shrink that. Flatten, firm, erase. Join me as I sit down with the brilliant Lauren Ohayon, movement educator and founder of Restore Your Core, whose work is not about fixing your body, but finally hearing it. Together, we unravel the lies women have been sold about fitness, aging, the pelvic floor, and the performance of womanhood. We talk about what it means to actually feel at home in our bodies again. This isn't a conversation about “getting back into shape.” This is a restoration. Of intuition. Of strength without strain. Of softness without shame. In this episode we explore: Why conventional fitness has been quietly damaging women for decades The truth about your pelvic floor (and why you can stop doing those endless Kegels) Why body intelligence is more powerful than discipline How we raise daughters to trust themselves—and their own wisdom The difference between moving to manipulate and moving to metabolize your life You deserve to feel powerful in your own skin, not because someone said you should, but because your body is sacred, intelligent, and yours. If this episode resonates with you, share it with a woman who needs to hear it also. Connect with Lauren: Instagram: @thelaurenohayon Website: www.restoreyourcore.com Connect with Dr. Amanda on Instagram https://www.instagram.com/midlife.muse/  Join Dr. Amanda for The Sacred Assessment at Omega  https://www.eomega.org/workshops/sacred-assessment-women  

On this Speed Dates episode, host Joel Kim Booster welcomes actor/comedian Tim Baltz (The Righteous Gemstones, Deli Boys, Shrink) to talk about their shared Chicagoland roots, proposal photos, the power of embracing diversity, the right kind of gift-giving, and so much more! The big takeaway here: communication, communication, communication. Subscribe to our YouTube Channel for video clips.Merch available at SiriusXMStore.com/BadDates. Joel Kim Booster: Psychosexual, Fire Island, Loot Season 2Tim Baltz: The Righteous Gemstones on HBO Max, Shrink on Peacock, Deli Boys on Hulu, Hey Randy! podcast on ComedyBangBangWorld.com Subscribe to SiriusXM Podcasts+ to listen to new episodes of Bad Dates ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Downtown summer days main street parade!

In this informative episode, Dr. Reid Mergler, Assistant Professor of Clinical Psychiatry at University of Pennsylvania and Reproductive Psychiatrist at Penn Center for Women's Behavioral Wellness, describes how you can recognize this common diagnosis, Polycystic Ovary Syndrome (PCOS), and how to get the support you need.

Ever feel like you're doing all the “right” things: showing up daily, posting consistently, launching with strategy, leading with heart. But yet, you still feel stuck, behind, or questioning everything? This week, I spiraled. Quietly. Behind the scenes. And I realized I wasn't just tired. I was caught in the loop of comparison and self-sabotage. You know the one: Scroll. Compare. Doubt. Shrink. In this honest, unfiltered solo episode of Call Her Creator, I'm walking you through: The psychology of self-sabotage (and why it's not laziness) How Instagram amplifies comparison and anxiety The subtle ways we start shrinking when results feel slow 5 powerful anchors to come back to when you feel stuck If you're in a season where growth feels slower, your confidence feels shaken, or you've been measuring your worth by likes, views, or launches, this episode is your permission to pause, reset, and remember who the heck you are. Plus, I'll walk you through how to break the sabotage loop, reset your energy with a Money Walk, and reconnect with your mission (even when the metrics say otherwise).

Are you caught in the gentle current of people-pleasing? In this episode of Shrink for the Shy Guy, Dr. Aziz breaks down the hidden dangers of being “too nice”—how it shows up in everyday decisions, subtly steers your life off course, and costs you more than you realize. With real-life stories (including a surprising run-in with a John Deere salesman), Dr. Aziz shows how saying “yes” when you mean “no” drains your power—and how to reclaim it.

In this episode of The Dental Wealth Nation Show, we unpack one of the most overlooked (and overpaid) parts of your financial life—taxes. Join Tim McNeely and a seasoned tax planning expert as they explore how dental entrepreneurs can legally reduce their tax burden, avoid costly surprises, and protect themselves from penalties and audits. You'll discover: How strategic planning can dramatically shrink your tax bill The emotional and financial cost of tax surprises—and how to avoid them Tools like defined benefit plans and captive insurance that could change the game Why proactive tax strategy isn't just about saving money—it's about building wealth Taxes erode your wealth silently over time. This episode shows you how to take it back—legally, wisely, and confidently.

Do you like antique and vintage cars? We can almost guarantee your affection for the automobile does not surpass—nay, does not nearly equal—the lust held by the notorious Edwardian author E.F. Benson. Thrill at this tale of haunted honking! Marvel at the myriad motors! Shrink with horror from a story somehow more sensual than anything tackled by Carnacki the Ghost-Finder! Featuring Chris and Paris of the Terrible Book Club podcast. CONTENT WARNING for irreverent discussion of the passing of a fictional child and a fictional dog.

What does it really look like to run the entire People function solo — and still operate at a strategic level? In this episode, Anisha Thomas, Head of People at Inscribe, shares what it takes to be a team of one at a fast-paced AI startup. From managing headcount planning without over-hiring to leaning on tech to avoid burnout, she offers a refreshingly honest look at how she keeps her footing in the chaos. If you've ever worn “all the hats,” this one's for you.

Development leaders have converged on Sevilla, Spain, for the Fourth International Conference on Financing for Development, or FfD4 — the first such gathering in a decade — as shrinking aid budgets and a U.S. retreat from multilateral commitments reshape the sector. At the 2015 conference in Addis Ababa, Ethiopia, official development assistance was at record levels amid ambitious “billions to trillions” rhetoric — the idea that limited public funds could catalyze massive private investment to tackle global challenges such as climate change. Today's backdrop includes the pandemic fallout, inflation, the war in Ukraine, and sweeping aid cuts. The U.S. participated in outcome document negotiations until the final stages, reportedly proposing 400 amendments to soften the language on climate and gender before withdrawing entirely, citing too many “red lines.” In this special live podcast episode recorded at Casa Devex, Devex's events hub for the next few days, reporters Elissa Miolene and Jesse Chase-Lubitz sit down with Executive Editor Kate Warren to discuss what's at stake and why this “once-in-a-decade” forum has taken on heightened significance.

In this revealing conversation, freelance journalist and former coach Linda Flanagan describes how youth sports have transformed from neighborhood fun into a $30 billion industry that's reshaping American families. Drawing from her book "Take Back the Game: How Money and Mania Are Ruining Kids' Sports and Why It Matters," Flanagan explores the cultural shifts since the 1970s that have turned children's athletics into high-stakes enterprises demanding extraordinary parental sacrifice.The Parental Pressure Paradox* Parents now spend an average of 202 minutes (over 3 hours) daily on their children's athletics* 36% of families reduce family vacations and struggle to save money due to sports expensesThe College Myth * Only 6-7% of high school athletes go on to play in college, and just 2% of these receive any athletic scholarship money.Red Flags to Watch For in Youth Sports* Family life revolving entirely around one child's sports schedule* Siblings feeling resentful or left behind* Parents' emotional wellbeing tied to their child's athletic performance* Pressure to specialize in one sport before adolescence* Sacrificing family relationships, activities, friendships, and personal interestsFlanagan's controversial but liberating advice: "Flee the bleachers at the middle school gym, skip the tournament at school across town, resuscitate your own interests and relationships instead."This isn't about not caring for your children—it's about showing them that:* Their activities belong to them, not you* Adult life has purpose and joy beyond child-serving* Independence and resilience are valuable life skills* Your wellbeing matters tooThe Bottom LineYouth sports can be wonderful for children when kept in proper perspective. The key is resisting cultural pressures that turn childhood athletics into family-consuming enterprises. By maintaining balance, protecting family relationships, and modeling fulfilling adult lives, parents can help their children enjoy sports without sacrificing everything else that makes life meaningful.Website: lindaflanaganauthor.comResources Mentioned* "Take Back the Game" by Linda Flanagan* Aspen Institute Sports and Society Program research* Beyond Stigma Documentary on Women in Collegiate SportsThanks for listening to The Reflective Mind Podcast and reading A Mind of Her Own! Subscribe for free to receive new posts and support my work.About Linda FlanaganLinda Flanagan is a freelance journalist, former cross-country and track coach, and author of "Take Back the Game: How Money and Mania Are Ruining Kids' Sports and Why It Matters." A graduate of Lehigh University with master's degrees from Oxford University and the Fletcher School of Law and Diplomacy, she was an analyst for the National Security Program at Harvard University. She is a founding board member of the New York City chapter of the Positive Coaching Alliance, a contributor to Project Play at the Aspen Institute, and a regular writer for NPR's education site MindShift. Her columns on sports have appeared in The New York Times, The Atlantic, and Runner's World, and she is currently co-producing a documentary series on mental health in collegiate women athletes. (A mother of three and a lifelong athlete, Flanagan lives in Summit with her husband and a small menagerie of pets. She is still floating over Malcolm Gladwell's recent claim that Take Back the Game was one of his favorite books last year.)Dr. Reid on Instagram: @jenreidmd and LinkedIn and her upcoming book, Guilt Free!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Hey y'all—Brig here. Today I'm bringing you a topic that might hit close to home: playing small just to stay loved. Whether it's at work, in relationships, or even around family, too many of us shrink ourselves to make others feel more comfortable. I've been there. I know what it's like to silence your voice, tone yourself down, and wear outdated roles just to keep the peace. But that strategy? It's costing you more than you realize. In this episode, I'm not here to shame you—I'm here to bring awareness. To name the cages. To help you identify the "shrink scripts" you've inherited from well-meaning people who didn't know any better. I'll show you how to unkage your voice, your body, your mind, and your entire life. Because surviving isn't the same as living—and queen, it's time to live unkaged. What We'll Dive Into in This Episode: Why conditional love is often disguised as safety The emotional cost of shrinking yourself in friendships, at work, and at home The invisible work no one sees—but that's changing you daily “Shrink scripts” from family, culture, and your own past—and how to rewrite them The difference between surviving and thriving A powerful voice note exercise to reconnect with your growth Take Action – Your Uncaging Starts Now Ask yourself: Where are you still playing small to be loved?   RESOURCES: Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com Take the Stress Quiz   Stay Connected Instagram → @brigjohnsoncoaching Facebook → Brig Johnson Coaching Website → www.brigjohnson.com

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featuredChris breaks down why booming stock markets don't mean a healthy economy. From Gen Z struggling to buy groceries to record-low home sales and rising inflation, the real economy is hurting—while Wall Street thrives on government spending and a weak dollar. It's not a mystery, it's by design. Welcome to the $37 trillion debt-fueled “brave new world.” www.watchdogonwallstreet.com

There's something magical about celebrating passionate, powerful, and wise people over 50. That's why I founded the 50 Over 50 Podcaster Awards—to shine a spotlight on the phenomenal creators redefining what it means to be vibrant and influential in the second half of life. As the host of “Fabulous Over 50,” I'm constantly inspired by the stories my peers are sharing with the world. So, to honor this year's outstanding winners, I've invited each one to showcase their favorite podcast episode right here on the show. Today, I'm beyond excited to introduce you to one of our award winners—Claudia Noriega Bernstein, the extraordinary host of the award-winning podcast, “Don't Shrink to Fit.” Why This Episode Matters When I saw she had chosen her solo episode about growing up with a narcissistic parent, I felt a rush of anticipation. I knew her story and insights would resonate with so many listeners—myself included. “Mother's Day just passed,” Claudia shares in her episode, “and while it's a beautiful time to celebrate, it's also a complicated, even triggering, time for those of us who didn't get the nurturing we truly needed.” That single sentence had me hooked—and I know it will move you too. It takes courage to open up about the deep, lingering wounds that come from having a parent unable to give true empathy or unconditional love. Claudia's vulnerability, honesty, and wisdom shine as she talks about the real-life impact of narcissistic parenting: the self-doubt, the endless “people pleasing,” and the yearning to feel truly seen and heard. Her message is profoundly healing—especially for those of us who have had to do the hard work of reparenting ourselves later in life. Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week & I'll see you tomorrow! Jen Want to connect? You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn  

In this episode of the STR Data Lab, Jamie Lane and co-host Scott Sage discuss short-term rental trends and market performance for the month of May. Jamie shares insights from his personal experiences managing his short-term rental property in the North Georgia Mountains.  The discussion highlights a 6% year-over-year increase in STR listings, a 1% dip in occupancy, a 6% rise in ADR, and a 4.8% growth in RevPAR. They note that while nights booked are slightly down by 0.3%, shorter lead times for bookings are contributing to this trend. The conversation covers the implications of global events on travel and the STR market, including potential impacts on bookings from increased oil prices due to Middle Eastern conflicts. Jamie addresses how the economic landscape, job growth, and consumer confidence are influencing the industry. A key takeaway is that although demand and occupancy are fluctuating, shorter booking windows are becoming the norm.  Scott and Jamie also analyze review scores based on operator size, revealing that smaller operators tend to have higher review scores but larger operators are improving the most year-over-year. They attribute this to both Airbnb's efforts to remove underperforming listings and operators becoming more attentive to review management. The episode concludes with advice for hosts and managers to adapt their pricing and booking strategies based on these trends, encouraging vigilance and real-time market analysis to remain competitive. You don't want to miss this episode! ~~~~ Signup for AirDNA for FREE

In this episode of Terror Talk Podcast, Shannon and Cathy dive headfirst into a jam-packed Shrink Chat featuring fresh horror reviews, buzzy series reactions, and a double dose of spooky games. We share our thoughts on the latest horror flicks and thrillers including Sinners, The Rule of Jenny Pen, The Woman in the Yard, Locked, The Surrender, and Hell of a Summer. We also get into TV series Sirens, Pokerface, Duster, and the ever-haunting The Last of Us. Expect laughter, strong opinions, and more horror news than your spine can handle.

In this empowering episode of Shrink for the Shy Guy, Dr. Aziz sits down with sales expert Colin Yearwood, who helps coaches and entrepreneurs grow their businesses by mastering the skill of sales—without manipulation or pressure. Colin shares his powerful journey from avoiding sales entirely to embracing it as a vehicle for freedom, purpose, and service. You'll hear how he overcame the fear of rejection, stopped giving his services away for free, and discovered how sales can be one of the most selfless things you do when done with heart.Whether you're a coach, creative, or just someone who wants to feel more empowered asking for what you want in life, this conversation will give you the tools to stop fearing sales—and start seeing it as a way to help others. Listen now and discover how changing your mindset around selling can transform your business, your confidence, and your life. ------------------------------------------------------------- In this engaging episode of Shrink for the Shy Guy, Dr. Aziz is joined by Colin Yearwood, a sales expert who helps coaches, consultants, and entrepreneurs grow their businesses by mastering the skill of sales. Colin shares his fascinating journey from hating sales to embracing it as one of the most important tools for helping others—and for creating a life of freedom and purpose. Are You Afraid of Selling? You're Not Alone For many, the thought of selling is fraught with fear and discomfort. Colin confesses that he used to despise selling, even going so far as to give away his services for free. But that changed when a mentor pushed him to confront his resistance. He learned that selling isn't about convincing or manipulating others—it's about serving and guiding people to the resources they need to improve their lives. Why Selling Can Be a Force for Good Colin explains that selling isn't about pushing products or services on people who don't need them. Instead, it's about helping others get the solutions they're looking for—solutions that could make a meaningful difference in their lives. He says, "Selling is one of the best things you can do if you want to make a difference in the world." Through sales, you can reframe people's thinking, offer them clarity, and help them bridge the gap between where they are and where they want to be. The Key to Sales: Confidence and Detachment One of the core lessons Colin teaches is the importance of being unattached to the outcome of a sales conversation. He encourages people to shift from a place of neediness—where the focus is all on getting the sale—to a place of serving, where the focus is on genuinely helping the person you're talking to. This mindset shift not only makes you more confident, but it also makes the sales process more authentic and less stressful. The Real Story Behind Rejection A common fear in sales (and life) is the fear of rejection. Many people take it personally when someone says no. Colin dispels this myth by reminding us that rejection isn't about you—it's about the offer. He explains, "They're not saying no to you. They're saying no to the offer, not the person." This shift in perspective can make a huge difference in how you approach sales conversations and navigate the inevitable no's. What Mindset Helps You Succeed in Sales? Colin shares that his mindset going into any sales conversation is one of curiosity, empathy, and openness. Instead of focusing solely on closing the deal, he focuses on understanding the person he's talking to—what their needs are, what their challenges are, and how he can help them overcome them. This approach leads to better sales outcomes and deeper connections with potential clients. Sales Is Just Another Way to Build Connections At the heart of sales is connection. Colin points out that the best salespeople are those who approach every conversation with an open heart and a genuine interest in helping others. This means showing up authentically, being willing to listen, and not getting caught up in the fear of rejection or the need to make a sale. When you focus on connection, the sales process becomes much more natural—and far less intimidating. Takeaways: The Power of Sales and Service For anyone struggling with the fear of selling or worrying that they're being “too pushy,” Colin's advice is simple but profound: "Selling is about service. It's about helping people get what they need." By embracing this mindset, you can shift your approach to sales—and life—away from fear and manipulation, and towards authenticity, connection, and genuine support. Get Out of Your Own Way Colin reminds us that the key to success in sales (and life) is showing up as the best version of yourself. The more you invest in your personal growth, the more naturally your sales skills will improve. And even if you're not a natural-born salesperson, with the right mindset and the willingness to learn, you can succeed and make a meaningful impact on others. Listen Now for More Sales Wisdom This episode is packed with invaluable insights for anyone looking to overcome their fear of selling and build a successful business based on serving others. Whether you're in sales, entrepreneurship, or just looking to improve your confidence in life, Colin's story and expertise will inspire you to shift your mindset, embrace the process, and start showing up with confidence. Final Thought: Selling doesn't have to be about manipulation or pushiness. It can be about connection, service, and helping people make a positive change in their lives. By embracing this mindset, you'll not only improve your sales skills—you'll also create deeper, more authentic relationships and open doors to greater success and fulfillment. Listen to the full episode for more practical tips and powerful advice on overcoming fear and rejection in sales and turning your fear into confidence.

In this revealing episode of Shrink for the Shy Guy, Dr. Aziz takes you deep beneath the surface of people-pleasing to uncover the root cause of "nice" behavior—and how to break free from it once and for all. Whether it's avoiding conflict, constantly agreeing, or feeling guilty for asserting yourself, these behaviors are all symptoms of one deeper fear. Dr. Aziz shows you how to stop managing a dozen surface habits and instead zero in on the core emotional driver that keeps you stuck in patterns of approval-seeking and guilt. You'll learn why the real path to confidence and freedom isn't about “trying harder” to be assertive—it's about upgrading your internal rules and learning how to handle the uncomfortable feelings you're trying to avoid.

Grow Your Purpose, Shrink Your Problems | On Purpose | Josh Canizaro

Diet culture has taught us that eating less is always the answer—but what happens when your coach tells you to eat MORE?That's exactly the conversation Coach Mia had with her client, Agness. Even when you think you're doing everything right, chronic under-eating can sabotage your progress. The constant message to "shrink your food to shrink your body" creates a cycle of over-restriction that works against your goals.In this episode, Mia shares how she helped Agness reach her goals by increasing her calories and teaching her to fuel her body without fear. Eating more might be the missing piece in your own health journey.If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - ⁠https://physiquedevelopment.typeform.com/to/ToP9TYLEAs always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Connect with Coach Mia & Team PD:Coach Mia: https://www.instagram.com/mia.fergusonPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

3x Emmy Award Winner ~ How can we become a more positively peaceful being in a 24/7 Pop Culture-Social Media World? My Guest this week has some solutions.Dr. Carole Lieberman's multi-dimensional career as an internationally renowned "Media Psychiatrist" is always leading edge! Dr.Carole is "the doctor who helps you stay sane in an insane world!" On TV, Radio, the Internet, in Film, Print, as a Speaker and as the first Shrink on Board airline in-flight entertainment, Dr. Carole's insights help people seize the moment to live happier, more fulfilling lives. Today, called upon more than ever to help people cope with terrorism and other 21st century challenges… the doctor is in!Maintaining a star-studded practice in Beverly Hills, Dr. Lieberman is also well known as a psychiatric expert witness who testifies in high profile trials, and analyzes trials in the media Dr. Lieberman has testified before Congress on several occasions, as well, notably regarding the harmful impact of media violence.A three-time Honoree by The National Academy of Television Arts and Sciences & The Academy of Television Arts and Sciences Daytime Emmy Awards, Dr. Carole Lieberman analyzes the psychological impact of world events, as a guest and/or host on all major media outlets. Her passionate commentary is far more than entertaining and exciting -- it dauntlessly cuts to the heart of the issue! Perhaps that explains why everyone from Oprah to Larry King, Katie Couric and countless others, think of Dr. Carole when they need a 'house call'. Viewers will recognize her from frequent appearances on  CNN, BBC, "The Today Show", "Good Morning America", Court TV, "Entertainment Tonight" and many more.All Rights Reserved © 2025 Building Abundant Success!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud 

In this episode, Rethink Retail host Corin Dennison speaks with Christoph Annemuller (Diebold Nixdorf) and David Naumann (Verizon) about how AI, computer vision, and edge computing are transforming loss prevention. They explore how AI can spot mis-scans, recognize products in real time, and improve the self-checkout experience, while reducing theft and operational strain. You'll learn: - Why 1/3 of shrink happens at the checkout - How AI is boosting accuracy without hurting CX - What makes edge computing essential for retail AI - Why solving real problems should come before picking the tech

Plus: Robinhood unveils new features to woo traders. And Oracle unveils initiative to help small tech companies sell to the Pentagon. Victoria Craig hosts. Learn more about your ad choices. Visit megaphone.fm/adchoices

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 25th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! ⁠⁠⁠⁠REGISTER HERE!⁠⁠⁠⁠ Click the Link for DATES, DETAILS, and FAQs! This episode reveals how fasting literally shrinks fat cells by keeping insulin low, with Dr. Scott and Tommy breaking down the science behind why 95% of diets fail but fasting succeeds long-term. Discover how consistent fasting can boost your metabolic rate by 300 calories per day - that's 2,100 extra calories burned weekly without additional exercise. Learn the crucial difference between visceral and subcutaneous fat storage, why fructose from drinks creates dangerous belly fat, and how overfilled fat cells become metabolically active troublemakers that block satiety signals. The hosts share why protein must be your priority during eating windows (aim for 40% of your intake), when to shift your eating window earlier in the day for better insulin sensitivity, and how to avoid the "breakfast blunder" that keeps you hungry all day. If you're tired of the diet roller coaster and want a sustainable approach that works with your body's natural fat-burning mechanisms, this episode provides the insulin-focused strategy for lasting results. ⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠ Resources and Downloads: ⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠ ⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠ ⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠ ⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠ ⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠ Partner Links: Get your⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠ here!⁠⁠⁠ Get ⁠⁠⁠30% off a Keto-Mojo⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠Click here!⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠Fasting For Life Community⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! If you're a woman in your 40s or 50s and you've noticed that your waistline seems to have disappeared overnight—despite eating well or exercising—you are not imagining things. Hormonal shifts during menopause can cause stubborn belly fat to form, making it harder to feel like yourself again. But here's the truth: you are not powerless and don't have to buy the lie that this is not just the way it is. Your body is simply just changing. In this episode, discover 4 practical, strategies to help you shrink your menopause belly and restore your energy. You'll learn how to eat for hormone balance, move in ways that support metabolism, and connect with purpose so you can feel strong, confident, and aligned. Schedule a free health consultation to Increase Energy, Lose Weight and Balance Hormones =>  feelgreatgodsway.com/ Listen to Related Episodes 205 | Hormonal Imbalance Linked to the Vagus Nerve, 6 Holistic Practices to Restore Vagal Balance 141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It 128 | Has Food Become An Idol God? Freedom from Food Addiction (Freedom Series Part I)

More than 100 years after the Tulsa Race Massacre, the Oklahoma city's mayor recently announced a $105 million reparations package to address the Massacre's lasting impact. Marketplace's Mitchell Hartman joins us on the show today to explain how we got here, and more from his reporting on economic injustice in Tulsa's Greenwood neighborhood. Plus, we'll get into what the new reparations package could mean for Black Tulsans and the push for reparations in other cities.Here's everything we talked about today:"The Tulsa Race Massacre destroyed Black lives and wealth. What's owed to survivors' descendants?" from Marketplace"Black Tulsans still feel effects of Greenwood neighborhood's "second destruction'" from Marketplace "$105 Million Reparations Package for Tulsa Race Massacre Unveiled by Mayor" from The New York Times"$105 million trust to be built for 1921 Tulsa Race Massacre reparations, city says" from Public Radio TulsaWe want to hear from you. Email makemesmart@marketplace.org or leave us a voicemail at 508-U-B-SMART.

More than 100 years after the Tulsa Race Massacre, the Oklahoma city's mayor recently announced a $105 million reparations package to address the Massacre's lasting impact. Marketplace's Mitchell Hartman joins us on the show today to explain how we got here, and more from his reporting on economic injustice in Tulsa's Greenwood neighborhood. Plus, we'll get into what the new reparations package could mean for Black Tulsans and the push for reparations in other cities.Here's everything we talked about today:"The Tulsa Race Massacre destroyed Black lives and wealth. What's owed to survivors' descendants?" from Marketplace"Black Tulsans still feel effects of Greenwood neighborhood's "second destruction'" from Marketplace "$105 Million Reparations Package for Tulsa Race Massacre Unveiled by Mayor" from The New York Times"$105 million trust to be built for 1921 Tulsa Race Massacre reparations, city says" from Public Radio TulsaWe want to hear from you. Email makemesmart@marketplace.org or leave us a voicemail at 508-U-B-SMART.

What if the key to a happier, more fulfilling life was something you did effortlessly as a child, but have almost forgotten as an adult? Meet Laura Haver, the author of "Play Together” who's on a mission to help families rediscover the transformative power of play. Dr. Jennifer Reid sits down with this happiness and play expert to uncover why so many of us have lost touch with joy, and more importantly, how to get it back. Key Points: * Play isn't a luxury - it's a fundamental human need that requires us to overcome internalized blocks, guilt, and cultural pressures. By starting small, being intentional, and honoring both our own and our children's natural creativity, we can reclaim this essential pathway to joy and connection.* Laura's definition of play - "Play is an invitation to do something for yourself for the pure joy of it and play is a pathway to living a vibrant and fulfilling life"* Self-directed nature - One key aspect of play is "that it's self-led. You want to do it because you want to do it"Practical Tools Mentioned* Meditation and mindfulness: Body scan meditations for getting present* Gratitude practice: "Three new things that you're grateful for" each night to build gratitude muscle* Free playlist planner: Available to help adults remember what they enjoy doingRecommended Resources: Take Back the Game by Linda Flanagan1000 Hours Outside, founded by Ginny YurichLet Grow OrganizationLaura's Playlist PlannerAbout the GuestLaura Haver is on a mission to inspire people of all ages around the world to infuse their lives with play. She is a happiness and play expert, author, speaker and life, book, and energy coach. She has helped thousands of people to experience more fun, fulfillment and joy in their lives. She is the author of Play Together: Games & Activities for the Whole Family to Boost Creativity, Connection & Mindfulness. She's been featured on the Today Show, Fox, CBS, Parents, Shape and more. Laura is also the founder of the Author Moms community, which connects, supports and inspires fellow writing moms. Visit laurahaver.com and @lauramhaver on Instagram for more info.Thanks for listening to The Reflective Mind Podcast and reading A Mind of Her Own! Subscribe for free to receive new posts and support my work.Dr. Reid on Instagram: @jenreidmd and LinkedIn and her upcoming book, Guilt Free!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Do you worry you're coming off as too needy—in dating, friendships, or business? In this episode of Shrink for the Shy Guy, Dr. Aziz breaks down what “neediness” really is, why it's often just fear in disguise, and how to shift from anxious grasping to calm confidence. You'll learn how to spot the difference between healthy desire and emotional urgency—and what to do when you feel that panicky “I need this to go right” energy.

Have you ever noticed that a lot of celebrities actually look kind of weird? Big heads, big noses, big mouths. The camera might add ten pounds, but apparently it also subtracts a hat size or two. Now there's something that will actually shrink your head.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Disclaimer: this episode touches on mental health, addiction, and suicide.   What if the most meaningful chapter of your life hasn't even begun yet? Many women think their most important work is behind them once their children are grown. However, my guest this week believes this mindset is not only limiting but potentially harmful to our relationships, our families, and our communities.    In this eye-opening conversation with inspiring philanthropist and mother of six Kristin Andrus, we explore why women should be expanding rather than contracting in the second half of life. As someone who has built a life around contribution rather than duty, Kristin offers refreshing insights on finding purpose beyond the traditional roles we've been assigned.   Get full show notes, transcript, and more information here: https://jodymoore.com/513