Podcasts about Shrink

We're taking another look at one of retirement planning's sneakiest pitfalls — underestimating your own life expectancy. We explore why smart people make short-sighted Social Security decisions, how psychological biases can distort your thinking, and why planning to live a long time isn't pessimistic. Then, our listener question covers the nuts and bolts of how to apply for Social Security (online, phone or in-person), a critical heads-up for widows who want to claim survivor benefits without accidentally locking in reduced retirement benefits, and what happens when spousal benefits enter the mix after one spouse files before the other.  Resources: The (F)Law of Averages: Episode 412 Article by Rick Kahler of Advisor Perspectives: Underestimating Your Life Expectancy: Don't Let Your Brain Shrink Your Retirement Benefits Applying for Social Security benefits: ssa.gov Connect with Benjamin Brandt Get the Retire-Ready Toolkit: http://retirementstartstodayradio.com Subscribe to the newsletter: https://retirementstartstodayradio.com/newsletter Work with Benjamin: https://retirementstartstoday.com/start Follow Retirement Starts Today in:Apple Podcasts, Spotify, Overcast, Pocket Casts, Amazon Music, or iHeart  Get the book!Retirement Starts Today: Your Non-financial Guide to an Even Better Retirement  

Steve Cuss is joined once again by his wife and fellow counselor, Lisa Cuss, for a practical conversation on the Four Spaces of Anxiety and how these shape our relationships, leadership, and faith. Building on recent Being Human dialogues with Toni Collier and Dr. Les Parrott, Steve and Lisa unpack the hidden assumptions that fuel reactivity, disconnection, and stress. Steve and Lisa explore how faith, vulnerability, and intentional community can break anxiety's grip and create healthier families, churches, and neighborhoods. Episode Resources: Steve & Clarissa Moll discuss the Four Spaces of Anxiety Explore Toni Collier's website Toni Collier's Don't Try This Alone Toni Collier's Broken Crayons Still Color Toni Collier's Brave Enough to Be Broken Drs. Les & Leslie Parrott's Saving Your Marriage Before It Starts Dr. Parrott and Judah Smith's Bad Thoughts: A Preacher and a Shrink's Guide to Reclaiming Your Mind and Soul Drs. Les & Leslie Parrott's website Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Uplift app is here! Try it free for 30 days    Let's start with a truth that might shake up everything you've been taught: You were never created to move your body just to take up less space. I know—it's radical in a culture that worships “smaller,” but it's time we unlearn that noise and step into something better. Today, we're flipping the script on movement. Because let's be real—too often, it's been sold to us as punishment. As a way to earn worth or chase perfection. But that's not God's heart for you. What if movement wasn't about shrinking, but about celebrating? About stepping into your God-given strength, owning your energy, and living fully present in the body He designed for you? This episode is all about reclaiming movement—not to fix yourself, but to honor who you already are. It's a fresh perspective that'll shift how you move, why you move, and how you show up in your life with boldness and joy. Timestamps: (00:57) - How to Reclaim Movement as a Source of Joy, Not Judgment (02:30) -The Surprising Power of Shifting How We See Movement (04:47) --8 Mindset Shifts That Quiet the Shame and Transform Your Daily Life (10:14) - Start Small, Show Up Daily, and Watch It Add Up (12:06) - Why Strength (Not Size) Should Be Your New Measure of Success WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli's Product Recommendation - Fabric Resistance Bands Don't forget to sign up for one of Alli's FREE COACHING Calls! https://alliworthington.com/freecoaching  I hope you loved this episode!

Name names! Pound the table! It's a redraft roll call Strat Sesh!TommyB and SFD get ready for superflex redraft, whittling the player pool down to the players they'll actually draft this year… and the list gets exclusive quick! Round by round, the guys look at consensus expert rankings and identify the players they will target, the players they will consider at a discount, and the players who just aren't even on their radars. Plus, redraft strategy, the QB secret door, WR ceiling is an exclusive club, TE early or TE late, incubating RBs, sleepers galore, and oh, so much more on this week's preseason Strat Sesh!************* JOIN THE SFSS DISCORD SERVER HERE FOR THE SUPERSIZED, ONGOING CONVERSATION ON SUPERFLEX!! ************* The SuperFlex SuperShow – one of many great podcasts from the Dynasty League Football (@DLFootball) Family of Podcasts – is hosted by John Hogue (@SuperFlexDude) and Tommy Blair (@FFTommyB), and always dedicated in loving memory to James “The Brain” Koutoulas. Featuring weekly dynasty football content focused on superflex, 2QB and other alternate scoring settings. Special thanks to Heart and Soul Radio for their song, “The Addiction,” and special thanks to the Dynasty League Football Family of Podcasts and the entire DLF staff for the ongoing support! Stay Sexy… and SuperFlex-y!

Is the AI hype cycle about to burst?For months, investors and founders have chased sky-high valuations, billion-dollar hires, and promises of superintelligence, but Meta's drastic plans to cut back its AI division seem to indicate a bleak future for LLMs and AI at large.In this episode, Chris and Yaniv unpack the latest shakeup at Meta, using their knowledge and experience in Silicon Valley to analyze the situation and pick apart whether this is a canary in a coal mine. They explore why Meta is restructuring, what it says about the state of large language models (LLMs), and how to navigate high-stakes moments when the hype cycle turns.In this episode, you will:Understand what Meta's latest AI restructure really signals about industry prioritiesLearn why hype cycles always lead to a trough of disillusionment, and how to prepareExplore how trillion-dollar bets on AGI could reshape competitive dynamicsSee why founders should question assumptions about LLM productivity gainsRecognize the risks of chasing hype versus building sustainable business modelsThe Pact Honor the Startup Podcast Pact! If you have listened to TSP and gotten value from it, please:Follow, rate, and review us in your listening appSubscribe to the TSP Mailing List to gain access to exclusive newsletter-only content and early access to information on upcoming episodes: https://thestartuppodcast.beehiiv.com/subscribe Secure your official TSP merchandise at https://shop.tsp.show/  Follow us here on YouTube for full-video episodes: https://www.youtube.com/channel/UCNjm1MTdjysRRV07fSf0yGgGive us a public shout-out on LinkedIn or anywhere you have a social media followingKey linksGet your question in for our next Q&A episode: https://forms.gle/NZzgNWVLiFmwvFA2A The Startup Podcast website: https://www.tsp.show/episodes/Learn more about Chris and YanivWork 1:1 with Chris: http://chrissaad.com/advisory/  Follow Chris on Linkedin: https://www.linkedin.com/in/chrissaad/  Follow Yaniv on Linkedin: https://www.linkedin.com/in/ybernstein/Producer: Justin McArthur https://www.linkedin.com/in/justin-mcarthurIntro Voice: Jeremiah Owyang https://web-strategist.com/

Tim and Tyler talk to Matt Woolf about the ag economy in California specialty crops. Takeaways Post-COVID, nut pricing is stabilizing while vegetable pricing normalizes. USDA estimates can be inaccurate due to abandoned orchards. The Big Shrink report explores the impact of population decline on agriculture. Population growth has historically supported agricultural markets. Fertility rates are declining due to economic and cultural factors. Public policies to reverse population decline have shown little effect. Farmers should focus on quality over quantity in exports. California agriculture faces significant regulatory challenges. Ag tech innovations are rapidly evolving and improving efficiency. Farmer sentiment is low due to high input costs and low commodity prices. — This episode is presented by American AgCredit. Check them out HERE. — Links Terrain - https://www.themodernacre.com/aacwebsite 

World-renowned relationship expert Dr. Les Parrott sits down with host Steve Cuss for a raw discussion about reclaiming your mind and soul. Parrott shreds toxic beliefs about empathy, parenting, and vulnerability that have infiltrated Christian culture, replacing them with a vision for emotional and spiritual health that actually works. Together, Steve and Dr. parrott dissect the razor-thin line between empathy and enmeshment, reveal how technology can fuel genuine human connection, and unpack why hearing God's voice without shame is a game-changer.  Resources mentioned in this episode include: Drs. Les & Leslie Parrott's Saving Your Marriage Before It Starts Dr. Parrott and Judah Smith's Bad Thoughts: A Preacher and a Shrink's Guide to Reclaiming Your Mind and Soul Pastor Judah Smith's instagram Drs. Les & Leslie Parrott's website David Brooks' How to Know a Person Steve & Clarissa Moll discuss the Four Spaces of Anxiety The Gospel of Mark (ESV) Sign up for Steve's Newsletter & Podcast Reminders: Capable Life Newsletter Join Steve at an upcoming intensive:  Capable Life Intensives Explore more CT with our free newsletters: christianitytoday.com/newsletters  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Time to decode the bronzing drops obsession! Leigh & Kelly are telling us why these customisable tanning products are all over our feeds and whether they're worth the hype or if they might just make you look greasy instead of glowy. They're sharing the affordable options that do the trick and explaining why mixing anything with your sunscreen is a big no-no. Then they're tackling the pore predicament! Can you actually shrink your pores or is it all marketing BS? They're revealing why your pores seem to get bigger with age (it's not your imagination!), sharing the ingredients that genuinely help minimise their appearance, and dropping the genius swirling technique that'll change how you apply pore-blurring primer forever. EVERYTHING MENTIONED: Drunk Elephant D-Bronzi Anti-Pollution Sunshine Drops 30 ml $68.00 Ultra Violette Queen Screen SPF 50 Super Glow Drops-Bronzing $45.00 Morphe Hot Shot Sun Drops 30ml $26.00 e.l.f SKIN Bronzing Drops - Copper Gold, Vitamin E and Sunflower Seed Oil $20 Revolution Bright Light Bronzing Drops Bronze Scorched 23ml $24.00 W7 Golden Glow Drops - Radiant Bronzing Drops $6.99 Australian Glow Bronzing Drops with SPF 50+ Sun Drip 30ml $15.00 DB Designer Brands Endless Summer Bronzing Drops $14.99 NYX Professional Makeup Pore Filler Primer 20ml $26.99 Max Factor Miracle Touch Foundation $38.95 Disclaimer: Bronzing drops with SPF50+ should not be a substitute for your sunscreen protection. FOR MORE WHERE THIS CAME FROM: This week, you can get 20% off a Mamamia sponsorship, and Mamamia will match that 20% and donate it to RizeUp, a charity supporting women and families affected by domestic violence. Subscribe today with the code BEAUTYGIVEBACK until 24 August 2025. Want $10 + a free month of Mamamia? We've got you.We're cooking up something exciting and need your brilliant opinions to help us make even better content.It's just 20 minutes of your time, and you'll get: $10 e-gift card 1 month Mamamia subscription (or gift it to someone if you're already a subscriber) Survey hereT&Cs here Watch & Subscribe on YouTube – Our Q&A episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Sophie Campbell & Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Scripture: Hebrews 10:39-11:2 Series: "Don't Shrink Back" 

Some early Christians were shrinking back from following Jesus amidst persecution. So, the author of Hebrews encouraged them to endure and remain faithful to Christ by offering a collection of Old Testament witnesses. If God did amazing things through their faith, why would we ever shrink back from our own? Focus: Faith pleases God, shrinking back does not.  Speaker: Matt Thornton, Pastor Date: August 17, 2025

The Cybersecurity and Infrastructure Security Agency (CISA) is facing significant criticism from state and local officials who feel abandoned due to diminishing federal support for critical cybersecurity programs. Many officials are concerned about their increasing reliance on self-driven initiatives, especially after cuts to the Multi-State Information Sharing and Analysis Center, which has been a crucial source of cybersecurity intelligence for over two decades. A recent survey revealed that a substantial portion of state and local governments lack adequate funding for cybersecurity, with 22% allocating no funds and 42% operating with annual budgets of less than $100,000. This situation raises alarms about the potential for increased vulnerability to cyberattacks, particularly from nation-state actors.In response to the evolving landscape of artificial intelligence, the National Institute of Standards and Technology (NIST) is developing new security guidance aimed at addressing the associated risks. This initiative will clarify how AI interacts with cybersecurity, focusing on securing AI systems, the adversarial use of AI, and leveraging AI to enhance cybersecurity measures. Additionally, a bipartisan bill known as the Validation and Evaluation for Trustworthy Artificial Intelligence Act has been reintroduced in the Senate, aiming to establish guidelines for the responsible development and testing of AI systems. House appropriators are also proposing a significant funding increase for NIST, reflecting a commitment to bolster cybersecurity and innovation.The Federal Risk Management and Authorization Program (FedRAMP) has made strides in streamlining the approval process for government cloud services, achieving a significant reduction in wait times from over a year to approximately five weeks. This shift is part of a broader trend toward more efficient cloud authorization processes, with FedRAMP already approving more than twice as many services in fiscal year 2025 compared to the previous year. This development presents an opportunity for businesses to leverage FedRAMP-authorized stacks for government-related buyers and to build migration strategies accordingly.OpenAI has recently updated its ChatGPT platform, introducing new models and third-party tool connectors while facing scrutiny over the performance and security of its latest model, GPT-5. Despite the introduction of various user-focused options, security assessments have revealed significant vulnerabilities in GPT-5, prompting concerns about its safety and reliability. As companies like ConnectWise implement new credit card surcharges and adjust their workforce in response to market demands, the overarching theme emphasizes the need for operational discipline and strategic planning in navigating the evolving technology landscape. Four things to know today 00:00 Shrinking Cyber Budgets, Emerging AI Rules, and Streamlined FedRAMP Signal Shifts for IT Providers06:43 From Security to SaaS Management, Vendors Roll Out Agentic Features for IT Service Providers10:25 OpenAI Expands GPT-5 Options, Adds Connectors, but Faces Early Security Backlash13:41 ConnectWise Adds Credit Card Surcharges, Trims Staff in Strategic Realignment  Supported by:  https://syncromsp.com/   Tell us about a newsletter!https://bit.ly/biztechnewsletter  All our Sponsors: https://businessof.tech/sponsors/ Do you want the show on your podcast app or the written versions of the stories? Subscribe to the Business of Tech: https://www.businessof.tech/subscribe/Looking for a link from the stories? The entire script of the show, with links to articles, are posted in each story on https://www.businessof.tech/ Support the show on Patreon: https://patreon.com/mspradio/ Want to be a guest on Business of Tech: Daily 10-Minute IT Services Insights? Send Dave Sobel a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/businessoftech Want our stuff? Cool Merch? Wear “Why Do We Care?” - Visit https://mspradio.myspreadshop.com Follow us on:LinkedIn: https://www.linkedin.com/company/28908079/YouTube: https://youtube.com/mspradio/Facebook: https://www.facebook.com/mspradionews/Instagram: https://www.instagram.com/mspradio/TikTok: https://www.tiktok.com/@businessoftechBluesky: https://bsky.app/profile/businessof.tech

In this episode, we're pulling back the curtain on fear! Fear that can cause you to....Play it safe,Shrink back,Stay quiet,Freeze,Run from it,Quit,Leave before it's time,Stay too long,Hold onto things not meant for you.The cost of fear is great, but the reward of fear is nothing. Here's the declaration we shared in this episode on fear:Declare it. Fear, I choose not to partner with you anymore. I'm not bringing you with me, but leaving you here. You've cost me too much - too much time, energy, resistance and space. I'm moving forward in a new way, and when I feel you trying to creep in, I'm going to guard the gates of my mind and heart, and recognize you for what you really are. I no longer partner with your lies, false narratives and distortion of situations.

In this jam-packed Shrink Chat episode of Terror Talk Podcast, your favorite horror-loving therapists dive into the latest blood-soaked screen screamers and page-turning terror tales. From the much-anticipated 28 Years Later and the fresh twist on the classic franchise in Final Destination: Bloodlines, to the bloody chaos of Clown in the Cornfield and the sleek horror mystery ASH — we're reviewing them all, spoiler-free and with plenty of laughs.We're also chatting about the chilling TV series Escape from Dannemora and giving our thoughts on two creepy books: Seed by Ania Ahlborn and Home Is Where the Bodies Are by Jeneva Rose.As always, we throw in some Horror News Highlights, fun articles, and two rounds of spooky trivia:

Why Did The Psychopath Shrink On Camera? Sgt. Bill Cannon reviews the emotional impact of Xana Kernodle's loss on her family, offering insights and true crime analysis. He highlights how the sadness spoken by the sister affects the feelings of those involved. Stay up to date with the latest emotions surrounding this case and the impact on mental health.

Ever wondered why immigrants often succeed spectacularly in America while the wealth gap keeps growing for everyone else? Kevin Freeman reveals five powerful free-market principles — including real gold-backed money, early investment opportunities, cutting regulations, revitalizing education, and shifting from consumption to production — that can expand economic justice for all Americans. Discover how the One Big Beautiful Bill Act could actually fuel prosperity, create new jobs, and put thousands in your pocket, despite what critics claim. If you believe in opportunity, personal action, and a future where the American dream is within reach, get ready for a practical roadmap that challenges everything you've heard from the media!

Sean Kosednar sat down with Founder and CEO of ProfitTrax Larry Miller at Innovation Showcase 2025 in March and learned all about how AWG members can harness the power of centralized data to improve their business.

The Internet seems impossibly big and crowded — until you learn how to shrink it. In this episode, I'll share my 10 favorite ways to it and connect with your ideal customers. Full Show Notes: 10 Ways to Shrink the Internet and Connect with your Ideal Customers Sponsor: ⁠Intuit — Join Intuit's world-class network of Tax and Bookkeeping Experts⁠!

"You're supposed to be striving for more, but also be really pleased with what you've got... You're never supposed to be seen wanting. You're supposed to be just filled with gratitude for everything that you have, but also constantly trying." -Amy LaroccaListen in as Dr. Jennifer Reid chats with Amy Larocca, former New York Magazine fashion director and author of How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a Time. Amy pulls back the curtain on how the wellness industry has become the new fashion industry—using the same aspirational marketing tactics to make women feel perpetually inadequate.If you've ever felt guilty for being "just fine" or pressured to optimize every aspect of your life, this episode is your permission slip to stop. Amy's journey from fashion journalism to wellness investigation reveals the dangerous messaging targeting women and offers a refreshing antidote to optimization culture.Key Quotes:On the pressure to optimize:"It feels irresponsible to be satisfied with fine... especially if you're a woman, it's like, okay, well, what about my family? Like, who am I, if I'm saying that's okay. Should be trying to optimize at all times."On the myth of returning to yourself:"The idea that the self is fixed...if I could piece together what this self that we're endlessly being sold promises...but it's not a sustainable idea of itself."On wellness as the new status symbol:"Fashion was becoming less exclusive, which meant people interested in aspiration had to find something more exclusive. And weirdly, it became health. Do you know this doctor? I have better health than you."On the core message:"I look at my daughters and I'm like, you don't have to improve anything. And all I would wish for them is to not waste that time thinking that they're not enough... you're so more than enough."About the Guest:Amy Larocca is an award-winning journalist who spent 20 years at New York Magazine as fashion director and editor at large. Her writing has appeared in The New York Times, Vogue, Town & Country, and The London Review of Books. She lives with her family in New York and North London. Her book How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a Time, is a love letter to her daughters and all women caught in the optimization trap.Resources Mentioned:* The Invisible Kingdom: Reimagining Chronic Illness by Megan O'Rourke* "Welcome to the Menopause Gold Rush" (NYT article by Amy Larocca)Dr. Reid on Instagram: @jenreidmd and LinkedIn and her upcoming book, Guilt Free.Thanks for listening to The Reflective Mind and reading A Mind of Her Own! Subscribe for free to receive new posts and support my work.Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Do you feel stuck trying to be "nice" all the time? Always avoiding conflict, worrying what others will think, and saying yes when you mean no? In this episode, Dr. Aziz reveals the hidden cost of people-pleasing—and why it's one of the most dangerous habits you can have. From parenting to relationships to work decisions, this pattern can quietly lead you into situations that drain your time, money, confidence, and joy. With humor and real-life examples, Dr. Aziz shows how the gentle current of niceness can pull you far off course. You'll hear stories from his own life—including a recent run-in with a pushy salesman—that bring this dynamic to life in vivid detail. Most importantly, he helps you recognize where this pattern shows up in your world so you can start making new, empowered choices. If you're ready to stop being the “good boy” or “good girl” and start being you—bold, real, and powerful—this episode is your invitation. Listen now and take the first step toward more confidence, freedom, and self-respect.--------------------------------------------- Welcome to another episode of Shrink for the Shy Guy, where we tackle the challenges of social anxiety, people-pleasing, and self-doubt to help you confidently show up as your true self. Today's episode is about breaking free from the crippling grip of anxiety—specifically, how the need to control your environment can intensify your feelings of anxiety and hold you back. Why Do We Feel Anxious? Anxiety is an uncomfortable and unsettling feeling, often accompanied by thoughts of worry or fear. It's that nagging voice in your head telling you that something bad is going to happen, causing your body to feel on edge, frantic, or even panicked. Anxiety can show up anywhere—whether it's in social situations, at work, or in personal relationships. But what if I told you that the key to reducing anxiety isn't about finding a quick fix or a silver bullet, but about changing how you relate to the anxiety itself? The Need for Control: The Root Cause of Anxiety Here's the truth: Anxiety often stems from the need to control. When we feel like we need something to happen a certain way—whether it's for people to like us, to be successful, or to avoid discomfort—we trigger anxiety. We think, "If I don't control this, something bad will happen." For example, consider the anxiety we feel about sleep. Maybe you're stressed about getting enough rest, but the more you stress about it, the harder it becomes to fall asleep. This is a perfect example of how our need to control a situation causes the anxiety itself. The more we believe that we need to control the outcome, the more anxiety we create. Stand-out Quote: "Anxiety comes from the need to control. The more you try to control something, the more anxiety you create." Shifting Your Relationship with Anxiety So, how do we break free from the grip of anxiety and control? The solution isn't a magic pill or a one-time fix. It's about awareness and practice. Acknowledge the need to control: The first step in breaking the cycle is recognizing when you're trying to control something. Notice how your thoughts tell you, “I need this to go right, or else.” Sit with discomfort: Instead of avoiding discomfort or trying to control it, choose to face it. Anxiety will always be present when we try to control our emotions or outcomes. By allowing yourself to feel the discomfort without attaching a need to control it, you can start to decrease its power over you. Let go of the “or else”: Remind yourself that even if things don't go as planned, you will be okay. By choosing to stop controlling and embracing uncertainty, you take back your power. The Long-Term Solution: Training Yourself to Think Differently The real liberation from anxiety comes when you train yourself over time to think and act differently. Just like building muscle at the gym, overcoming anxiety takes consistent practice. The more you practice letting go of the need to control, the less anxiety will dictate your actions. It's not about never feeling anxious again. It's about learning to respond differently to anxiety when it arises. You can train your nervous system to become more regulated, even in the face of discomfort. The more you practice this, the stronger your sense of confidence becomes. You Have the Power to Change If you're ready to break the avoidance cycle and take control of your anxiety, the first step is acknowledging the need to control and learning how to let go. This may feel uncomfortable at first, but remember—you don't have to do this alone. You can train yourself over time to build lasting confidence and handle life's challenges without anxiety taking the lead. Action Step: Today, notice when you're trying to control something. Whether it's a conversation, your schedule, or how others perceive you, take a moment to breathe and remind yourself that it's okay not to control everything. Let go, and see what happens. Remember, the path to confidence is built one step at a time, and you are capable of taking that first step today. Until we speak again, may you have the courage to be who you are and know on a deep level that you're awesome.

Filiberto Amati, Founder of Amati & Associates and Head of Partnerships at MAFFEO DRINKS, is a veteran of major spirits companies, including Campari and Di Saronno. He dissects the seismic "shrink for growth" transformation, reshaping the global spirits industry. Drawing from his deep FMCG expertise, Filiberto explains how spirits companies are finally adopting consolidation strategies that transformed consumer goods giants two decades ago—moving from "economies of scale" obsessions to a strategic "economies of scope" focus. As Campari divests Cinzano, Brown-Forman sells Finlandia, and Diageo sells Pampero Rum, Filiberto reveals how this isn't random portfolio shuffling but a calculated response to activist investor pressure and economic uncertainty. The conversation explores if mega-mergers are likely in the fragmented spirits industry, how mid-tier players like Gruppo Montenegro and Caffo are capitalizing on cast-off assets to build global scale, and why this inflection point will reshape competitive dynamics for the next 10-15 years.Disclaimer: All analysis is based on publicly available information.Timestamps:00:00 Introduction and FMCG Context02:15 Shrink for Growth Phenomenon Explained06:30 Economies of Scale vs Scope12:45 Industry Fragmentation Reality18:20 Listed vs Private Company Dynamics23:10 Mid-Tier Consolidation Opportunities28:15 Future Industry Structure Predictions

Preached in 2023. For more resources for knowing and loving God's word, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠bcnewton.co⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠Exegetical & Theological Commentary on the Epistle to the Hebrews // Robert Paul Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hebrews: An Anchor for the Soul // R. Kent Hughes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ESV Expository Commentary Vol 12: Hebrews-Revelation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hebrews // Richard Phillips⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠New Testament Commentaries Vol 2: Philippians-Hebrews and Revelation // Geoffrey Wilson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hebrews // John Brown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hebrews // John Calvin⁠⁠⁠⁠⁠⁠⁠⁠⁠

Plus: The Justice Department is looking to interview Ghislaine Maxwell, Jeffrey Epstein's longtime associate. And Coca-Cola is giving President Trump what he wants: sweetening some of its drinks with cane sugar. Alex Ossola hosts.  Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

067. Lost 55 Pounds in Over 1 Year by Fixing These 3 Things (5,000 Cal Nights ➝ Finally Lean)

Elon Musk and Donald Trump have broken up, but what does that mean for the efforts of DOGE to shrink the size of government. Trump won legal battles this week to slash the Department of Education and cull the federal workforce as a whole ... but will he keep winning?

Elon Musk and Donald Trump have broken up, but what does that mean for the efforts of DOGE to shrink the size of government. Trump won legal battles this week to slash the Department of Education and cull the federal workforce as a whole ... but will he keep winning?

Elon Musk and Donald Trump have broken up, but what does that mean for the efforts of DOGE to shrink the size of government. Trump won legal battles this week to slash the Department of Education and cull the federal workforce as a whole ... but will he keep winning?

What if your body has been speaking to you all along and the real work is learning how to listen? For decades, we were taught to disconnect. To push harder, burn faster, and ignore the signals that whispered: this doesn't feel good. We were told our bodies were problems to solve. Tighten this. Shrink that. Flatten, firm, erase. Join me as I sit down with the brilliant Lauren Ohayon, movement educator and founder of Restore Your Core, whose work is not about fixing your body, but finally hearing it. Together, we unravel the lies women have been sold about fitness, aging, the pelvic floor, and the performance of womanhood. We talk about what it means to actually feel at home in our bodies again. This isn't a conversation about “getting back into shape.” This is a restoration. Of intuition. Of strength without strain. Of softness without shame. In this episode we explore: Why conventional fitness has been quietly damaging women for decades The truth about your pelvic floor (and why you can stop doing those endless Kegels) Why body intelligence is more powerful than discipline How we raise daughters to trust themselves—and their own wisdom The difference between moving to manipulate and moving to metabolize your life You deserve to feel powerful in your own skin, not because someone said you should, but because your body is sacred, intelligent, and yours. If this episode resonates with you, share it with a woman who needs to hear it also. Connect with Lauren: Instagram: @thelaurenohayon Website: www.restoreyourcore.com Connect with Dr. Amanda on Instagram https://www.instagram.com/midlife.muse/  Join Dr. Amanda for The Sacred Assessment at Omega  https://www.eomega.org/workshops/sacred-assessment-women  

On this Speed Dates episode, host Joel Kim Booster welcomes actor/comedian Tim Baltz (The Righteous Gemstones, Deli Boys, Shrink) to talk about their shared Chicagoland roots, proposal photos, the power of embracing diversity, the right kind of gift-giving, and so much more! The big takeaway here: communication, communication, communication. Subscribe to our YouTube Channel for video clips.Merch available at SiriusXMStore.com/BadDates. Joel Kim Booster: Psychosexual, Fire Island, Loot Season 2Tim Baltz: The Righteous Gemstones on HBO Max, Shrink on Peacock, Deli Boys on Hulu, Hey Randy! podcast on ComedyBangBangWorld.com Subscribe to SiriusXM Podcasts+ to listen to new episodes of Bad Dates ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Downtown summer days main street parade!

In this informative episode, Dr. Reid Mergler, Assistant Professor of Clinical Psychiatry at University of Pennsylvania and Reproductive Psychiatrist at Penn Center for Women's Behavioral Wellness, describes how you can recognize this common diagnosis, Polycystic Ovary Syndrome (PCOS), and how to get the support you need.

Ever feel like you're doing all the “right” things: showing up daily, posting consistently, launching with strategy, leading with heart. But yet, you still feel stuck, behind, or questioning everything? This week, I spiraled. Quietly. Behind the scenes. And I realized I wasn't just tired. I was caught in the loop of comparison and self-sabotage. You know the one: Scroll. Compare. Doubt. Shrink. In this honest, unfiltered solo episode of Call Her Creator, I'm walking you through: The psychology of self-sabotage (and why it's not laziness) How Instagram amplifies comparison and anxiety The subtle ways we start shrinking when results feel slow 5 powerful anchors to come back to when you feel stuck If you're in a season where growth feels slower, your confidence feels shaken, or you've been measuring your worth by likes, views, or launches, this episode is your permission to pause, reset, and remember who the heck you are. Plus, I'll walk you through how to break the sabotage loop, reset your energy with a Money Walk, and reconnect with your mission (even when the metrics say otherwise).

Are you caught in the gentle current of people-pleasing? In this episode of Shrink for the Shy Guy, Dr. Aziz breaks down the hidden dangers of being “too nice”—how it shows up in everyday decisions, subtly steers your life off course, and costs you more than you realize. With real-life stories (including a surprising run-in with a John Deere salesman), Dr. Aziz shows how saying “yes” when you mean “no” drains your power—and how to reclaim it.

In this episode of The Dental Wealth Nation Show, we unpack one of the most overlooked (and overpaid) parts of your financial life—taxes. Join Tim McNeely and a seasoned tax planning expert as they explore how dental entrepreneurs can legally reduce their tax burden, avoid costly surprises, and protect themselves from penalties and audits. You'll discover: How strategic planning can dramatically shrink your tax bill The emotional and financial cost of tax surprises—and how to avoid them Tools like defined benefit plans and captive insurance that could change the game Why proactive tax strategy isn't just about saving money—it's about building wealth Taxes erode your wealth silently over time. This episode shows you how to take it back—legally, wisely, and confidently.

Do you like antique and vintage cars? We can almost guarantee your affection for the automobile does not surpass—nay, does not nearly equal—the lust held by the notorious Edwardian author E.F. Benson. Thrill at this tale of haunted honking! Marvel at the myriad motors! Shrink with horror from a story somehow more sensual than anything tackled by Carnacki the Ghost-Finder! Featuring Chris and Paris of the Terrible Book Club podcast. CONTENT WARNING for irreverent discussion of the passing of a fictional child and a fictional dog.

Development leaders have converged on Sevilla, Spain, for the Fourth International Conference on Financing for Development, or FfD4 — the first such gathering in a decade — as shrinking aid budgets and a U.S. retreat from multilateral commitments reshape the sector. At the 2015 conference in Addis Ababa, Ethiopia, official development assistance was at record levels amid ambitious “billions to trillions” rhetoric — the idea that limited public funds could catalyze massive private investment to tackle global challenges such as climate change. Today's backdrop includes the pandemic fallout, inflation, the war in Ukraine, and sweeping aid cuts. The U.S. participated in outcome document negotiations until the final stages, reportedly proposing 400 amendments to soften the language on climate and gender before withdrawing entirely, citing too many “red lines.” In this special live podcast episode recorded at Casa Devex, Devex's events hub for the next few days, reporters Elissa Miolene and Jesse Chase-Lubitz sit down with Executive Editor Kate Warren to discuss what's at stake and why this “once-in-a-decade” forum has taken on heightened significance.

In this revealing conversation, freelance journalist and former coach Linda Flanagan describes how youth sports have transformed from neighborhood fun into a $30 billion industry that's reshaping American families. Drawing from her book "Take Back the Game: How Money and Mania Are Ruining Kids' Sports and Why It Matters," Flanagan explores the cultural shifts since the 1970s that have turned children's athletics into high-stakes enterprises demanding extraordinary parental sacrifice.The Parental Pressure Paradox* Parents now spend an average of 202 minutes (over 3 hours) daily on their children's athletics* 36% of families reduce family vacations and struggle to save money due to sports expensesThe College Myth * Only 6-7% of high school athletes go on to play in college, and just 2% of these receive any athletic scholarship money.Red Flags to Watch For in Youth Sports* Family life revolving entirely around one child's sports schedule* Siblings feeling resentful or left behind* Parents' emotional wellbeing tied to their child's athletic performance* Pressure to specialize in one sport before adolescence* Sacrificing family relationships, activities, friendships, and personal interestsFlanagan's controversial but liberating advice: "Flee the bleachers at the middle school gym, skip the tournament at school across town, resuscitate your own interests and relationships instead."This isn't about not caring for your children—it's about showing them that:* Their activities belong to them, not you* Adult life has purpose and joy beyond child-serving* Independence and resilience are valuable life skills* Your wellbeing matters tooThe Bottom LineYouth sports can be wonderful for children when kept in proper perspective. The key is resisting cultural pressures that turn childhood athletics into family-consuming enterprises. By maintaining balance, protecting family relationships, and modeling fulfilling adult lives, parents can help their children enjoy sports without sacrificing everything else that makes life meaningful.Website: lindaflanaganauthor.comResources Mentioned* "Take Back the Game" by Linda Flanagan* Aspen Institute Sports and Society Program research* Beyond Stigma Documentary on Women in Collegiate SportsThanks for listening to The Reflective Mind Podcast and reading A Mind of Her Own! Subscribe for free to receive new posts and support my work.About Linda FlanaganLinda Flanagan is a freelance journalist, former cross-country and track coach, and author of "Take Back the Game: How Money and Mania Are Ruining Kids' Sports and Why It Matters." A graduate of Lehigh University with master's degrees from Oxford University and the Fletcher School of Law and Diplomacy, she was an analyst for the National Security Program at Harvard University. She is a founding board member of the New York City chapter of the Positive Coaching Alliance, a contributor to Project Play at the Aspen Institute, and a regular writer for NPR's education site MindShift. Her columns on sports have appeared in The New York Times, The Atlantic, and Runner's World, and she is currently co-producing a documentary series on mental health in collegiate women athletes. (A mother of three and a lifelong athlete, Flanagan lives in Summit with her husband and a small menagerie of pets. She is still floating over Malcolm Gladwell's recent claim that Take Back the Game was one of his favorite books last year.)Dr. Reid on Instagram: @jenreidmd and LinkedIn and her upcoming book, Guilt Free!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Hey y'all—Brig here. Today I'm bringing you a topic that might hit close to home: playing small just to stay loved. Whether it's at work, in relationships, or even around family, too many of us shrink ourselves to make others feel more comfortable. I've been there. I know what it's like to silence your voice, tone yourself down, and wear outdated roles just to keep the peace. But that strategy? It's costing you more than you realize. In this episode, I'm not here to shame you—I'm here to bring awareness. To name the cages. To help you identify the "shrink scripts" you've inherited from well-meaning people who didn't know any better. I'll show you how to unkage your voice, your body, your mind, and your entire life. Because surviving isn't the same as living—and queen, it's time to live unkaged. What We'll Dive Into in This Episode: Why conditional love is often disguised as safety The emotional cost of shrinking yourself in friendships, at work, and at home The invisible work no one sees—but that's changing you daily “Shrink scripts” from family, culture, and your own past—and how to rewrite them The difference between surviving and thriving A powerful voice note exercise to reconnect with your growth Take Action – Your Uncaging Starts Now Ask yourself: Where are you still playing small to be loved?   RESOURCES: Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com Take the Stress Quiz   Stay Connected Instagram → @brigjohnsoncoaching Facebook → Brig Johnson Coaching Website → www.brigjohnson.com

There's something magical about celebrating passionate, powerful, and wise people over 50. That's why I founded the 50 Over 50 Podcaster Awards—to shine a spotlight on the phenomenal creators redefining what it means to be vibrant and influential in the second half of life. As the host of “Fabulous Over 50,” I'm constantly inspired by the stories my peers are sharing with the world. So, to honor this year's outstanding winners, I've invited each one to showcase their favorite podcast episode right here on the show. Today, I'm beyond excited to introduce you to one of our award winners—Claudia Noriega Bernstein, the extraordinary host of the award-winning podcast, “Don't Shrink to Fit.” Why This Episode Matters When I saw she had chosen her solo episode about growing up with a narcissistic parent, I felt a rush of anticipation. I knew her story and insights would resonate with so many listeners—myself included. “Mother's Day just passed,” Claudia shares in her episode, “and while it's a beautiful time to celebrate, it's also a complicated, even triggering, time for those of us who didn't get the nurturing we truly needed.” That single sentence had me hooked—and I know it will move you too. It takes courage to open up about the deep, lingering wounds that come from having a parent unable to give true empathy or unconditional love. Claudia's vulnerability, honesty, and wisdom shine as she talks about the real-life impact of narcissistic parenting: the self-doubt, the endless “people pleasing,” and the yearning to feel truly seen and heard. Her message is profoundly healing—especially for those of us who have had to do the hard work of reparenting ourselves later in life. Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week & I'll see you tomorrow! Jen Want to connect? You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn  

In this episode of the STR Data Lab, Jamie Lane and co-host Scott Sage discuss short-term rental trends and market performance for the month of May. Jamie shares insights from his personal experiences managing his short-term rental property in the North Georgia Mountains.  The discussion highlights a 6% year-over-year increase in STR listings, a 1% dip in occupancy, a 6% rise in ADR, and a 4.8% growth in RevPAR. They note that while nights booked are slightly down by 0.3%, shorter lead times for bookings are contributing to this trend. The conversation covers the implications of global events on travel and the STR market, including potential impacts on bookings from increased oil prices due to Middle Eastern conflicts. Jamie addresses how the economic landscape, job growth, and consumer confidence are influencing the industry. A key takeaway is that although demand and occupancy are fluctuating, shorter booking windows are becoming the norm.  Scott and Jamie also analyze review scores based on operator size, revealing that smaller operators tend to have higher review scores but larger operators are improving the most year-over-year. They attribute this to both Airbnb's efforts to remove underperforming listings and operators becoming more attentive to review management. The episode concludes with advice for hosts and managers to adapt their pricing and booking strategies based on these trends, encouraging vigilance and real-time market analysis to remain competitive. You don't want to miss this episode! ~~~~ Signup for AirDNA for FREE

In this episode of Terror Talk Podcast, Shannon and Cathy dive headfirst into a jam-packed Shrink Chat featuring fresh horror reviews, buzzy series reactions, and a double dose of spooky games. We share our thoughts on the latest horror flicks and thrillers including Sinners, The Rule of Jenny Pen, The Woman in the Yard, Locked, The Surrender, and Hell of a Summer. We also get into TV series Sirens, Pokerface, Duster, and the ever-haunting The Last of Us. Expect laughter, strong opinions, and more horror news than your spine can handle.

In this empowering episode of Shrink for the Shy Guy, Dr. Aziz sits down with sales expert Colin Yearwood, who helps coaches and entrepreneurs grow their businesses by mastering the skill of sales—without manipulation or pressure. Colin shares his powerful journey from avoiding sales entirely to embracing it as a vehicle for freedom, purpose, and service. You'll hear how he overcame the fear of rejection, stopped giving his services away for free, and discovered how sales can be one of the most selfless things you do when done with heart.Whether you're a coach, creative, or just someone who wants to feel more empowered asking for what you want in life, this conversation will give you the tools to stop fearing sales—and start seeing it as a way to help others. Listen now and discover how changing your mindset around selling can transform your business, your confidence, and your life. ------------------------------------------------------------- In this engaging episode of Shrink for the Shy Guy, Dr. Aziz is joined by Colin Yearwood, a sales expert who helps coaches, consultants, and entrepreneurs grow their businesses by mastering the skill of sales. Colin shares his fascinating journey from hating sales to embracing it as one of the most important tools for helping others—and for creating a life of freedom and purpose. Are You Afraid of Selling? You're Not Alone For many, the thought of selling is fraught with fear and discomfort. Colin confesses that he used to despise selling, even going so far as to give away his services for free. But that changed when a mentor pushed him to confront his resistance. He learned that selling isn't about convincing or manipulating others—it's about serving and guiding people to the resources they need to improve their lives. Why Selling Can Be a Force for Good Colin explains that selling isn't about pushing products or services on people who don't need them. Instead, it's about helping others get the solutions they're looking for—solutions that could make a meaningful difference in their lives. He says, "Selling is one of the best things you can do if you want to make a difference in the world." Through sales, you can reframe people's thinking, offer them clarity, and help them bridge the gap between where they are and where they want to be. The Key to Sales: Confidence and Detachment One of the core lessons Colin teaches is the importance of being unattached to the outcome of a sales conversation. He encourages people to shift from a place of neediness—where the focus is all on getting the sale—to a place of serving, where the focus is on genuinely helping the person you're talking to. This mindset shift not only makes you more confident, but it also makes the sales process more authentic and less stressful. The Real Story Behind Rejection A common fear in sales (and life) is the fear of rejection. Many people take it personally when someone says no. Colin dispels this myth by reminding us that rejection isn't about you—it's about the offer. He explains, "They're not saying no to you. They're saying no to the offer, not the person." This shift in perspective can make a huge difference in how you approach sales conversations and navigate the inevitable no's. What Mindset Helps You Succeed in Sales? Colin shares that his mindset going into any sales conversation is one of curiosity, empathy, and openness. Instead of focusing solely on closing the deal, he focuses on understanding the person he's talking to—what their needs are, what their challenges are, and how he can help them overcome them. This approach leads to better sales outcomes and deeper connections with potential clients. Sales Is Just Another Way to Build Connections At the heart of sales is connection. Colin points out that the best salespeople are those who approach every conversation with an open heart and a genuine interest in helping others. This means showing up authentically, being willing to listen, and not getting caught up in the fear of rejection or the need to make a sale. When you focus on connection, the sales process becomes much more natural—and far less intimidating. Takeaways: The Power of Sales and Service For anyone struggling with the fear of selling or worrying that they're being “too pushy,” Colin's advice is simple but profound: "Selling is about service. It's about helping people get what they need." By embracing this mindset, you can shift your approach to sales—and life—away from fear and manipulation, and towards authenticity, connection, and genuine support. Get Out of Your Own Way Colin reminds us that the key to success in sales (and life) is showing up as the best version of yourself. The more you invest in your personal growth, the more naturally your sales skills will improve. And even if you're not a natural-born salesperson, with the right mindset and the willingness to learn, you can succeed and make a meaningful impact on others. Listen Now for More Sales Wisdom This episode is packed with invaluable insights for anyone looking to overcome their fear of selling and build a successful business based on serving others. Whether you're in sales, entrepreneurship, or just looking to improve your confidence in life, Colin's story and expertise will inspire you to shift your mindset, embrace the process, and start showing up with confidence. Final Thought: Selling doesn't have to be about manipulation or pushiness. It can be about connection, service, and helping people make a positive change in their lives. By embracing this mindset, you'll not only improve your sales skills—you'll also create deeper, more authentic relationships and open doors to greater success and fulfillment. Listen to the full episode for more practical tips and powerful advice on overcoming fear and rejection in sales and turning your fear into confidence.

In this revealing episode of Shrink for the Shy Guy, Dr. Aziz takes you deep beneath the surface of people-pleasing to uncover the root cause of "nice" behavior—and how to break free from it once and for all. Whether it's avoiding conflict, constantly agreeing, or feeling guilty for asserting yourself, these behaviors are all symptoms of one deeper fear. Dr. Aziz shows you how to stop managing a dozen surface habits and instead zero in on the core emotional driver that keeps you stuck in patterns of approval-seeking and guilt. You'll learn why the real path to confidence and freedom isn't about “trying harder” to be assertive—it's about upgrading your internal rules and learning how to handle the uncomfortable feelings you're trying to avoid.

Diet culture has taught us that eating less is always the answer—but what happens when your coach tells you to eat MORE?That's exactly the conversation Coach Mia had with her client, Agness. Even when you think you're doing everything right, chronic under-eating can sabotage your progress. The constant message to "shrink your food to shrink your body" creates a cycle of over-restriction that works against your goals.In this episode, Mia shares how she helped Agness reach her goals by increasing her calories and teaching her to fuel her body without fear. Eating more might be the missing piece in your own health journey.If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - ⁠https://physiquedevelopment.typeform.com/to/ToP9TYLEAs always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Connect with Coach Mia & Team PD:Coach Mia: https://www.instagram.com/mia.fergusonPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Plus: Robinhood unveils new features to woo traders. And Oracle unveils initiative to help small tech companies sell to the Pentagon. Victoria Craig hosts. Learn more about your ad choices. Visit megaphone.fm/adchoices

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 25th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! ⁠⁠⁠⁠REGISTER HERE!⁠⁠⁠⁠ Click the Link for DATES, DETAILS, and FAQs! This episode reveals how fasting literally shrinks fat cells by keeping insulin low, with Dr. Scott and Tommy breaking down the science behind why 95% of diets fail but fasting succeeds long-term. Discover how consistent fasting can boost your metabolic rate by 300 calories per day - that's 2,100 extra calories burned weekly without additional exercise. Learn the crucial difference between visceral and subcutaneous fat storage, why fructose from drinks creates dangerous belly fat, and how overfilled fat cells become metabolically active troublemakers that block satiety signals. The hosts share why protein must be your priority during eating windows (aim for 40% of your intake), when to shift your eating window earlier in the day for better insulin sensitivity, and how to avoid the "breakfast blunder" that keeps you hungry all day. If you're tired of the diet roller coaster and want a sustainable approach that works with your body's natural fat-burning mechanisms, this episode provides the insulin-focused strategy for lasting results. ⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠ Resources and Downloads: ⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠ ⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠ ⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠ ⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠ ⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠ Partner Links: Get your⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠ here!⁠⁠⁠ Get ⁠⁠⁠30% off a Keto-Mojo⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠Click here!⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠Fasting For Life Community⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

More than 100 years after the Tulsa Race Massacre, the Oklahoma city's mayor recently announced a $105 million reparations package to address the Massacre's lasting impact. Marketplace's Mitchell Hartman joins us on the show today to explain how we got here, and more from his reporting on economic injustice in Tulsa's Greenwood neighborhood. Plus, we'll get into what the new reparations package could mean for Black Tulsans and the push for reparations in other cities.Here's everything we talked about today:"The Tulsa Race Massacre destroyed Black lives and wealth. What's owed to survivors' descendants?" from Marketplace"Black Tulsans still feel effects of Greenwood neighborhood's "second destruction'" from Marketplace "$105 Million Reparations Package for Tulsa Race Massacre Unveiled by Mayor" from The New York Times"$105 million trust to be built for 1921 Tulsa Race Massacre reparations, city says" from Public Radio TulsaWe want to hear from you. Email makemesmart@marketplace.org or leave us a voicemail at 508-U-B-SMART.

More than 100 years after the Tulsa Race Massacre, the Oklahoma city's mayor recently announced a $105 million reparations package to address the Massacre's lasting impact. Marketplace's Mitchell Hartman joins us on the show today to explain how we got here, and more from his reporting on economic injustice in Tulsa's Greenwood neighborhood. Plus, we'll get into what the new reparations package could mean for Black Tulsans and the push for reparations in other cities.Here's everything we talked about today:"The Tulsa Race Massacre destroyed Black lives and wealth. What's owed to survivors' descendants?" from Marketplace"Black Tulsans still feel effects of Greenwood neighborhood's "second destruction'" from Marketplace "$105 Million Reparations Package for Tulsa Race Massacre Unveiled by Mayor" from The New York Times"$105 million trust to be built for 1921 Tulsa Race Massacre reparations, city says" from Public Radio TulsaWe want to hear from you. Email makemesmart@marketplace.org or leave us a voicemail at 508-U-B-SMART.

Do you worry you're coming off as too needy—in dating, friendships, or business? In this episode of Shrink for the Shy Guy, Dr. Aziz breaks down what “neediness” really is, why it's often just fear in disguise, and how to shift from anxious grasping to calm confidence. You'll learn how to spot the difference between healthy desire and emotional urgency—and what to do when you feel that panicky “I need this to go right” energy.