Podcasts about Shrink

Expecting a Giant takeover in LA and hoping they can shrink the game by establishing the run to beat the Rams and move to 2-0.

GameStop sold $356.3 million in collectibles during its latest quarter. The category now accounts for 45 percent of company sales.The demand is there.Collector trust still has to be earned.In this episode of Hobby Jobs, I examine what GameStop needs to become a collectibles business, why inventory alone will not create community, and where new jobs can emerge across the sports card industry.I also connect these lessons to Sam Gordon's career at Overtime and introduce a five-part system for creating career leverage:Observe. Translate. Shrink. Measure. Transfer.The role follows the problem.The title follows the proof.Hobby Jobs is presented by BCW Supplies.Hobby Jobs is sponsored by BCW Supplies. For over 45 years, BCW has helped retailers and wholesale partners stay stocked with the storage and display accessories collectors trust—backed by dependable fulfillment and consistency to keep shelves stocked and margins strong. Learn more at bcwsupplies.com/wholesale.Sign up for Hobby Jobs and The Weekly Rip for freeGet exclusive content, promote your cards, and connect with other collectors who listen to the pod today by joining the Patreon: Join Stacking Slabs Podcast PatreonFollow Stacking Slabs: | Twitter | Instagram | Facebook | Tiktok ★ Support this podcast on Patreon ★

The episode outlines a structural shift in managed services and IT operations: the automation and unbundling of junior technical work due to the integration of automated tools and AI-driven solutions. This change is absorbing the traditional entry-level, apprenticeship-oriented roles within MSPs and IT organizations, fundamentally altering career development pathways. The trend is illustrated by specific product launches and research findings from entities such as TeamViewer, RDE Technologies, the Center for an Urban Future, the Bureau of Labor Statistics, and SignalFire.Primary evidence centers on quantitative labor data. According to the Center for an Urban Future, entry-level tech job postings in New York City declined 49% since 2022, while Bureau of Labor Statistics projections show a 3% decline in employment for computer support specialists by 2035, amounting to a reduction of 24,300 roles. At the same time, new graduate hiring at large technology firms and startups has dropped by 65% and 76%, respectively, according to SignalFire. In contrast, higher-skilled technology roles—including data scientists and security analysts—are forecasted to add over 310,000 positions over the same timeframe.Secondary developments reinforce the trend. TeamViewer released a support agent that automates fixes with senior technician approval, while RDE Technologies adopted a tool (Vight) automating ticket notes, time entries, and coaching data from support calls. These tools reduce learning opportunities for junior staff. On the hiring side, research highlights that junior hires are arriving at pay rates equal to or above existing staff, creating training, motivation, and retention challenges. At the senior end, a noticeable increase in exits from AI-exposed professions among older workers represents a further supply squeeze.The operational implication for MSPs and IT leaders is a direct challenge to traditional hiring and talent development strategies. Automation is reducing the volume of teachable, ticket-based tasks necessary for hands-on training, while elevating compensation for new and senior staff. MSPs face a choice: deliberately reserve real client work for skill development—accepting lower margins to “manufacture” future engineers—or compete for costly senior talent amid a shrinking candidate pool. Budgeting for training must become an explicit, defended line item, and pricing should reflect the operational burden of nurturing internal talent versus buying it on the open market.00:00 The Job That Stopped Existing 03:48 Built Out Of Easy Tickets06:54 The Engineer Isn't For Sale11:03 Why Do We Care?Supported by: WebPros(CometBackup) USecure

Big projects routinely blow their budgets, schedules, and sometimes the companies building them. But research across 16,000+ projects reveals surprisingly consistent rules for getting them right.In this solo episode, I translate lessons from How Big Things Get Done by Bent Flyvbjerg and Dan Gardner into practical strategies for entrepreneurs building factories, energy projects, infrastructure, and other capital-intensive businesses.Seven lessons for entrepreneurs:Assume your forecast is too optimistic. Compare your project with what actually happened on similar projects, not just your own projections.Plan slowly so you can build quickly. Mistakes are cheap on paper and brutally expensive once construction starts.Don't innovate everywhere at once. A breakthrough project can combine mostly proven components with a small amount of genuinely novel technology.Find your LEGO brick. Standardization, repetition, and modularity can dramatically reduce cost, complexity, and execution risk.Hire people with scars. Your first commercial project should not also be your contractor's first attempt at building one.Shrink the window of vulnerability. Every extra month creates more exposure to inflation, tariffs, elections, supply chains, and other surprises.Align incentives before construction begins. Structure contracts so everyone wins when the project succeeds, rather than profiting from delays and change orders.Read about all 15 tips here:https://entrepreneursforimpact.substack.com/p/15-rules-for-building-big-projects--Are you a VC- or PE-backed CEO building in energy, infrastructure, or climate tech?Join 45 CEOs and 45 investors and post-exit founders who help each other make better decisions on capital, strategy, scaling, and leadership.See if the CEO community is a fit → entrepreneursforimpact.comGet smarter on energy, infrastructure, and climate tech in 2 minutes.Join 40,000+ professionals getting practical insights on startups, investing, commercialization, strategy, and leadership.Get the free newsletter → entrepreneursforimpact.substack.comHelp more people find this podcast.If this episode was useful, take 20 seconds to follow the show or leave a rating on Apple Podcasts or Spotify. It helps bring these conversations to more entrepreneurs, investors, and executives.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: www.holmbergpodcast.com, www.98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Texas epic come back vs Buckeyes; Oregon was overrated; Bengals and Jags look very good while Packers shrink in 4th quarter

Tradwife culture is having a moment, but what happens when traditional femininity, purity culture, the thin ideal, and disordered eating begin to overlap? In this SOLO episode, Dr. Marianne Miller examines the growing popularity of tradwives and renewed interest in conservative Christianity among some young women. She considers why messages about modesty, discipline, self-denial, homemaking, and being a “good woman” may feel especially appealing during a time of uncertainty, loneliness, and cultural change. Tradwives, Purity Culture, & the Thin Ideal Tradwife content often presents an idealized picture of femininity: beautiful homes, homemade food, motherhood, marriage, modesty, and clearly defined gender roles. Yet many of the women who represent this aesthetic online are also conventionally attractive and thin. Dr. Marianne asks whether the resurgence of traditional femininity is happening alongside another cultural shift: the return of an increasingly narrow thin ideal. In the age of GLP-1 medications, “what I eat in a day” videos, wellness culture, and shrinking celebrity bodies, young women are once again receiving powerful messages about how much physical space they should occupy. Disordered Eating, Diet Culture, & the “Good Girl” Diet culture and purity culture can also share a familiar vocabulary: discipline versus indulgence, clean versus contaminated, good versus bad, and control versus temptation. For people vulnerable to eating disorders, self-denial can easily receive praise. Food restriction may look like discipline. Compulsive exercise may look like dedication. Orthorexia may look like wellness. Ignoring hunger may look like self-control. This episode also examines a striking contradiction in tradwife culture: women may be celebrated for producing abundant homemade food for their families while still being expected to maintain thin bodies themselves. Feed everyone else, but keep your own appetite contained. Eating Disorder Recovery Means Reclaiming Appetite Dr. Marianne expands the meaning of “shrinking” beyond body size. Women have long been encouraged to minimize their hunger, anger, sexuality, ambition, needs, and voices. Eating disorders can turn those cultural expectations inward. Eating disorder recovery can involve reclaiming appetite in a much broader sense: permission to want food, pleasure, rest, relationships, independence, motherhood or no motherhood, a career or homemaking, and a life that does not require becoming smaller to belong. Rather than mocking women drawn to tradwife culture or conservative Christianity, Dr. Marianne encourages curiosity about what these movements may provide: certainty, community, spirituality, belonging, structure, or relief from hustle culture. At the same time, we can question any system that ties women's goodness to restraint, purity, desirability, self-denial, or thinness. In this episode: tradwives and eating disorders, disordered eating, the thin ideal, purity culture, conservative Christianity, diet culture, orthorexia, wellness culture, GLP-1s, body image, traditional femininity, women and food, and eating disorder recovery. Work With Dr. Marianne Dr. Marianne Miller is an eating disorder therapist with nearly 30 years of experience in mental health. She specializes in ARFID, anorexia, bulimia, binge eating, neurodivergence, autism, ADHD, and complicated relationships with food and body image. Learn more about eating disorder therapy with Dr. Marianne in California and Washington, D.C., her neurodivergent-affirming ARFID resources and course, and additional support at drmariannemiller.com.

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What does Proverbs 11 teach us about expanding our capacity for success, relationships, leadership, business, wealth, and the blessings God has for our lives? My Pops used to tell me, “Boy, don't shrink your thinking”—and Proverbs 11 might be one of the clearest biblical blueprints I've ever found for building a foundation strong enough to think bigger, live bigger, and handle more.Yesterday, a friend told me about a phone call that happened because of one relationship—and that conversation could lead to a $25 million investment capable of shifting the landscape of one of the most well-known sports in the world.Then we talked about Maddox getting serious about photography and what we were doing this weekend.Normal conversation. Oh…and I forgot. My morning started with one of the most elite trial lawyers in Atlanta talking about preparation, motherhood, serving her community, and some of the highest-profile cases in the country.And it hit me:Relationships expand your world—but your foundation determines your capacity to handle what enters it.Proverbs 11 lays that foundation out in almost ridiculous detail.Do the right thing.Integrity wins.Pride brings disgrace; humility brings wisdom.You can't buy love.Relationships cannot be faked.Put your hope in the right place.Speak Life.Preparation creates confidence.Be generous.Be good to people.Watch your mouth.Gossip never wins.Foolish people talk about people. Wise people talk about ideas.Seek wise counsel.Stay out of debt.Do right business.Honor what is truly valuable.Honor your family.Trust God to provide.Years ago, Mark Palermo told me that most challenges in business ultimately come down to capacity.I think that's true about life too.If we want to expand our capacity, we have to strengthen our foundation.Proverbs 11 shows us how.Because when the foundation is strong, maybe we stop shrinking ourselves to fit our circumstances—and develop the capacity to receive the relationships, opportunities, responsibilities, and blessings designed for our lives.Pops, you were right again.And somehow you summed up an entire chapter of Proverbs in five words:“Boy, don't shrink your thinking.”Sit with that for a second.Wisdom doesn't have to be complicated.Thanks, Pops. I miss you every day. I love you.Subscribe to The VIBE with Kelly Cardenas for INCHSTONES on Proverbs, biblical wisdom, leadership, personal development, relationships, business, faith, mindset, purpose, entrepreneurship, and becoming the person capable of carrying what you're asking God for.

Maps Abs and Butt 40% off, a free Muscle Mommy or Muscle Mommy 15 program, a build your butt diet guide, and a supplement guide. Find everything at htpps://mapsabsandbutt.com with code Launch. You cannot shrink yourself into a better body. You have to build it first, then reveal it. That's the whole thesis of this Mind Pump Show episode, and the guys spend every minute proving it with real client stories, hard science, and the kind of blunt coaching most trainers are too scared to deliver. The Guys break down exactly why starting with a cut is the most common, most damaging mistake people make, whether they want a rounder butt, visible abs, or just a leaner physique overall. From the client who tried to bulk on 50 calories above maintenance, to the trainer competition where everyone cut so aggressively they lost muscle instead of fat, to the New England Journal of Medicine data showing a 10% bodyweight loss tanks your metabolism by hundreds of calories a day: the case for building first is airtight. Sponsors: Seed — seed.com/mindpump (code: 25MINDPUMP) 1:07 Opening thesis: build first, then reveal 2:19 Why bulking is so hard to sell, especially to women 2:46 Client story: the 50-calorie surplus that went nowhere 4:47 Personal bulk disasters: dirty bulking and zero muscle gained 8:13 The cut-too-hard trap: body fat percentage going UP 10:35 The real mechanism of muscle loss on aggressive cuts 11:32 Build before you cut: the correct order explained 13:30 Busting the bulky myth: what strength training actually does to a woman's body 24:29 The science case for building first: two key studies 28:00 Best exercises for glutes and abs: progressive overload over the burn 30:09 What the program structure actually looks like 35:59 MAPS Abs and Butt launch details and challenge  

Fear is meant to protect you, but it can also hold you back from living the life you truly want, and working towards the goals that matter to you. ✨ QUIZ: Do you have high-functioning anxiety: https://www.becalmwithtati.com/high-functioning-anxiety-quiz/   In this episode, I will walk you through the simple 5 step process to dig down deep to the root of your fears, empower yourself to move past them, and take intentional action to crush them. Grab a notebook or the notes app on your phone, because this one works best if you follow along and do it with me.   In this episode, you'll learn:

From BBLs and breast augmentation to loose skin and double chins, there are a lot of questions that come with cosmetic surgery. How do you know what procedure is right for you, and what should you actually expect from the process? This week, Dr. Jerry Chidester joins me to break down some of the most common questions he gets as a plastic surgeon, including surgical and nonsurgical options, recovery, pricing, body contouring, and how to approach cosmetic procedures safely and realistically.

Most advisors go into a transition focused on the upfront money. Very few are prepared for everything that happens after they walk out the door. Some surprises are good ones. Clients move faster than expected. Assets go up, not down. The income jump is real. But there are also things advisors consistently underestimate, overlook, and wish they had negotiated differently. In this episode of Advisor Talk, Frank LaRosa and Stacey Frank do a post transition breakdown of the things advisors wish they had known going in, including what they underestimate about client loyalty, what they leave on the table in negotiations, and the operational realities that no one warns them about until it is too late. Frank also breaks down the shrink to grow concept, why payout structure matters more than the upfront check long term, and why the first 30 days of a transition can make or break the entire move. Frank and Stacey also discuss what separates advisors who have a smooth transition from those who struggle, and why the more preparation you put in before the move, the less stress you will face after it. Questions answered in this episode include: How many clients do financial advisors actually retain when they switch firms? What do advisors consistently underestimate when making a move? Should a financial advisor negotiate payout or upfront money? What is the shrink to grow concept in financial advisor transitions? What operational issues do advisors face in the first 30 days after a transition? How should a financial advisor prepare their support staff before making a move? What should advisors ask firms to include in their transition support package? Chapters: 00:00 – What Advisors Wish They Knew Before Leaving 01:07 – Welcome to Advisor Talk 02:26 – The Biggest Surprise: Client Loyalty Is Stronger Than You Think 09:01 – The Income Jump Is Real: What the Math Actually Looks Like 12:50 – What Advisors Wish They Negotiated Differently 15:41 – Shrink to Grow: Why Not Every Client Should Come With You 18:13 – Operational Realities Nobody Warns You About 23:54 – How to Reach Frank and Stacey Learn more about Elite and our resources: Elite Consulting Partners | Financial Advisor Transitions https://eliteconsultingpartners.com Elite Marketing Concepts | Marketing Services for Financial Advisors https://elitemarketingconcepts.com Elite Advisor Successions | Advisor Mergers and Acquisitions https://eliteadvisorsuccessions.com JEDI Database Solutions | Technology Solutions for Advisors https://jedidatabasesolutions.com Elite Wealth Management Insights Report https://eliteconsultingpartners.com/insight-report Listen to more Advisor Talk episodes https://eliteconsultingpartners.com/podcasts/

Known for his love of exotic Italian machinery, flamboyant hand-tailored suits, and internet alter ego of "The Car Shrink",  Bryant Kreaden is definitely a character- but don't let the schtick fool you. Kreaden has a vast knowledge of performance cars, a solid background in racing, and an enviable network in the car community. His business is buying and selling the world's most desirable cars and after decades of doing so, he knows what he's talking about. If you want a special, no excuses Lamborghini or Ferrari, the doctor is in.Visit the Car ShrinkFollow the Car Shrink on InstagramSUPPORT THE PODCASTSUBSCRIBE to Horsepower Heritage on YouTubeINSTAGRAMHorsepower Heritage Official WebsiteSupport the showHELP us grow the audience! SHARE the Podcast with your friends!

Episode SummaryIn this episode, Pete and Tyler compare a decade of print publisher stories, starting with a recent closure that came down to debt from an old acquisition, not readers.They walk through three publishers who each handled the print decision differently: Brew Your Own and Winemaker, Track & Field News, and My Villager. Then they get into the fix that matters most once print goes away, the registration wall, and why your print archive belongs on the web as real HTML, not a flipbook.What You'll LearnOne or two local newspapers close in the US every week. The closure Pete and Tyler discuss this episode came down to debt from an old acquisition, not a lack of readers.Public notices (probate filings, court orders, anything states mandate be published) are why a lot of small papers still print. Qualifying takes twelve straight months of print publication, and the rules differ by state.The New York Times' circulation is about 4% print today. That 4% is loyal and pays well for it, which is a big part of why the print edition still makes sense.Print isn't winning new subscribers anywhere Pete and Tyler have seen. It retains an aging base while digital is where the growth happens.Design-driven, lean-back magazines (fishing, boating, hobbyist niches) can make print the actual product. Transactional, lean-in news content generally can't.Brew Your Own and Winemaker went cold turkey on print and rebuilt their readership within a year.Track & Field News dropped print for nine months, lost half its older readers who wouldn't log in, then relaunched print-on-demand at close to five times the original price.My Villager flipped its free weekly in Saint Paul to paid print and paid digital and grew from there.The registration wall converts 2x to 7x more email signups than a standard newsletter opt-in (3.2 to 6.7% versus 0.9%, across nine publishers on the same tool).Get your print archive onto the web as real HTML articles, not flipbooks. Modern Drummer doubled its site traffic in a year just by publishing one new issue and one archive issue online each month.Resources MentionedLeaky Paywall: publisher's AI survival guide, referenced for the registration wall and email growth numbersPublisher's AI Survival Guide: the free 65-page guide Pete mentions on the show, pops up on the Leaky Paywall homepageReissue: turns print PDF archives into web-ready WordPress postsReal 3D Flipbook: the WordPress plugin Pete and Tyler recommend for digital flipbook editions

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Slacks, Shrink, etc

Slacks, Shrink and more

What does it mean to be scared in 2026?Horror Facts with Cath is back — and so is the watch list that somehow kept growing. This month Shannon and Cathy work through thirteen titles across film and series, from a claustrophobic submarine nightmare and a wedding week that was never going to end well, to a spider in a 1930s trench coat and a medical examiner who doesn't know when to quit.This episode covers:Film:Iron Lung — claustrophobic, gorgeous, more blood than any horror film in historyThe Backrooms — A24's liminal space debut from the youngest director to ever hit number one at the box officeHokum — Damian McCarthy's follow-up to Oddity, atmospheric Irish horrorLee Cronin's The Mummy — demon possession, practical gore, and a Blumhouse/Atomic Monster collaborationWhistle — teen slasher meets cursed artifact meets Final Destination logicThrash — hurricane sharks, Netflix, Tommy Wirkola, exactly what it sounds likeUndertone — audio-driven A24 horror built almost entirely on sound designReturn to Silent Hill — the third attempt to adapt the greatest horror game ever madeSend Help — 2026's genre wildcardScream 7 — Sidney Prescott returns. Ghostface returns. Shannon and Cathy have thoughts.Series:Something Very Bad Is Going to Happen — Netflix, Duffer Brothers produced, wedding horror, 8 episodes of dreadScarpetta — Nicole Kidman as Kay Scarpetta, Prime Video, forensic thrillerSpider-Noir — Nicolas Cage as a 1930s New York superhero-turned-private investigator, Prime VideoTwo licensed therapists — one forensic psychologist, one clinical marriage and family therapist — reviewing horror so you know what's worth your time and what's worth avoiding entirely.Until then... sleep safe.

Welcome to Omni Talk's Retail Daily Minute, sponsored by R&S Logistics, Duvo and Mirakl.In today's Retail Daily Minute, Omni Talk's Chris Walton discusses:Plus-size clothing options are quietly shrinking at chains like H&M, Aritzia, Mango, and Zara, and the GLP-1 boom is the likely driver, even as retailers avoid saying so.Amazon is reportedly developing "fully automated" delivery stations under an internal initiative called Project Tetromino, though the company disputes the reported details.Instacart adds Petsense by Tractor Supply as its exclusive same-day delivery partner, bringing pet supplies to the app in as fast as an hour.The Retail Daily Minute has been rocketing up the Feedspot charts, so stay informed with Omni Talk's Retail Daily Minute, your source for the latest and most important retail insights.

Andy Stumpf's BUD/S class started with 180 students. 18 graduated. As a BUD/S instructor years later, he got to do something most SEALs never do: sit down with the hundreds who quit and ask them why. The answer was almost always the same.   Joe De Sena talks with Andy, a retired SEAL Team Six operator who was shot during a 2005 deployment, spent eighteen months rehabbing neuropathic nerve damage, and went on to fly charter jets, jump professionally, open a Black Rifle Coffee outpost in Montana, and write the book Drown Proof.   This episode breaks down why the students who quit SEAL training all collapsed the same way, what the difference is between telling someone a run is four miles and telling them to run until you say stop, and why momentum matters more than knowing exactly where you are headed.   Things You Will Learn: The single pattern that appeared in nearly every SEAL training dropout, and why it applies to any goal you have set and abandoned. Why starting to move matters more than knowing exactly where you are going. What changes when you shift from macro goals to micro execution under pressure. Tools & Frameworks Covered: Momentum Over Azimuth: Start moving before you have a perfect plan. Paralysis comes from needing the destination to be clear before taking the first step. Movement creates clarity. Stillness creates doubt. Macro Goal, Micro Living: Set the big target, then forget it. Shrink your world to the next step, the next hill, the next rep. The students who quit SEAL training all failed the same way: their view of time expanded until the distance between where they stood and the finish overwhelmed them. Ask for Help as Strength: The toughest people Stumpf has known all share one trait: when they hit the limit of their knowledge, they find an expert. When they are struggling, they ask. Nobody can read your mind. Until you ask, the people who care about you cannot help you.   'Heads up! I'll be a judge at The Baker House Challenge - A live entrepreneurship and real estate pitch competition where founders put real deals in front of Myself, Richard Baker, Adam Weitsman for a shot at $20,000 in prizes.   Watch the full competition live here on YouTube August 29.   Or Go to https://www.bakerhouse1921.com/challenge to tune in.   Chapters: 0:00 Intro: Andy Stumpf, retired SEAL Team Six, now owns a coffee shop 4:23 A mason father and the lessons that carried forward 6:09 Joined the military at 17, barely graduated high school, never looked back 8:52 Why he has never once wished he went to college 11:19 Post-military life: aviation, skydiving, base jumping, coffee, and figuring it out 13:07 The book Drownproof 14:35 When did the loneliness epidemic start, and what phones have to do with it 21:59 Camaraderie is suffering plus laughter 24:24 Getting shot in 2005 26:54 Why the worst thing that happened became the best thing twenty years later 28:58 Three tools for anyone who feels stuck: momentum, shrink your world, ask for help 33:08 The job of a BUD/S instructor is to remove hope 39:53 The four-mile run experiment: same distance, different framing, different quit rates 41:18 Nobody can make you quit except yourself   Andy Stumpf grew up in Santa Cruz, California, the son of a brick mason whose family had laid stone for three generations. At eleven, his father mentioned the Navy SEALs once, and the idea absorbed every decision that followed. He enlisted at seventeen, barely graduated high school, and never looked back.   Andy served ten deployments as a SEAL Team Six operator. In 2005, he was shot during a mission, suffered neuropathic nerve damage, and spent eighteen months rehabbing as a BUD/S instructor, where he studied why the vast majority of candidates quit on their lifelong goals.   Andy got commissioned as an officer without a college degree, finished his career on a West Coast team, and went on to fly charter jets, jump professionally, teach skydiving, launch a nine-year podcast, and open a Black Rifle Coffee outpost in Kalispell, Montana. His book, Drown Proof, was published in April 2025.   Connect to Andy: Website: https://thestringbean.co/about/ Instagram: https://www.instagram.com/thestring.bean/?hl=en YouTube: https://www.youtube.com/c/ClearedHotPodcast X: https://x.com/AndyStumpf77

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Send us Fan MailIn this episode of Better Skills. Better Doctors. I'm talking about what happens to your circle when you start doing well, why it happens, and how to shrink your world on purpose instead of letting other people's reactions shrink you.It starts with a coaching call where a client, fully booked through the end of 2026, told me she can't talk to her Chinese medicine colleagues anymore without getting shot down. Nothing is going wrong. That's actually the point.Harmonize Waitlist: www.tcm-hub.com/harmonizeIf this content and material resonates with you and you would like to pursue coaching with Rebecca, please visit:tcm-hub.com/fed and click "Let's Work Together"

Every price tag carries a risk question in your buyer's mind. Shrink that risk with these 10 shifts, and make buying from you the easy, obvious choice. Join Grow: https://peggyrejames.com/grow-membershipReady to work less and make more through a scalable business model? Enrollment is open for GROW Business & Marketing Academy - Click here to join.Connect with me on Instagram: @peggyrejamesJoin the community: https://www.facebook.com/groups/sixfigureshiftcommunity/

The Lindsay Clancy murder trial hit a rough patch Monday for the prosecution, as its own rebuttal witness, psychiatrist Dr. Avram Mack, spent hours under cross-examination from defense attorney Kevin Reddington. Clancy, 34, of Duxbury, Massachusetts, is accused of strangling her three children — 5-year-old Cora, 3-year-old Dawson, and 7-month-old Callan — with exercise resistance bands inside the family's Summer Street home on January 24, 2023. She faces three counts of murder and three counts of strangulation, has pleaded not guilty, and her attorneys are pursuing an insanity defense centered on severe postpartum psychosis and psychiatric overmedication.Reddington didn't ease in. He started with prior cases where courts had ruled Mack unqualified to testify, then moved to money — Mack testified he pulls in several hundred thousand dollars a year doing expert witness work. Asked to define confirmatory bias and then asked point-blank if he'd shown it evaluating Clancy, Mack said no. He testified he met with Clancy in 2026, three years removed from the killings, having already reviewed defense records, DCF documentation, and medical history — the evaluation itself ran roughly eight hours across two doctors and multiple days, including a full day of testing. He also acknowledged the diagnostic split in the case: Drs. Heilbrun, Resnick, and Zeizel diagnosed bipolar 2, another doctor diagnosed bipolar 1, and postpartum psychosis, he noted, isn't a recognized DSM diagnosis at all.Despite the rough cross, prosecutors are still expected to argue Clancy understood what she was doing regardless of her mental state. After the killings, Clancy allegedly attempted suicide by jumping from a second-story window and is now paralyzed from the waist down. Her husband, Patrick Clancy, was running errands at the time and has since relocated to Manhattan. The trial continues in Plymouth Superior Court.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#LindsayClancy #DuxburyTragedy #PostpartumPsychosis #TrueCrime #PlymouthCounty #CoraDawsonCallan #InsanityDefense #KevinReddington #TrueCrimeToday #Breaking

The Lindsay Clancy murder trial hit a rough patch Monday for the prosecution, as its own rebuttal witness, psychiatrist Dr. Avram Mack, spent hours under cross-examination from defense attorney Kevin Reddington. Clancy, 34, of Duxbury, Massachusetts, is accused of strangling her three children — 5-year-old Cora, 3-year-old Dawson, and 7-month-old Callan — with exercise resistance bands inside the family's Summer Street home on January 24, 2023. She faces three counts of murder and three counts of strangulation, has pleaded not guilty, and her attorneys are pursuing an insanity defense centered on severe postpartum psychosis and psychiatric overmedication. Reddington didn't ease in. He started with prior cases where courts had ruled Mack unqualified to testify, then moved to money — Mack testified he pulls in several hundred thousand dollars a year doing expert witness work. Asked to define confirmatory bias and then asked point-blank if he'd shown it evaluating Clancy, Mack said no. He

In this week's episode of WSJ's Take On the Week, co-hosts Miriam Gottfried and Telis Demos preview the upcoming Jackson Hole Economic Policy Symposium—one of the longest-standing central banking conferences in the world. They are joined by Columbia Business School professor and former Federal Reserve Governor Frederic Mishkin, as well as the Journal's Chief Economics Correspondent Nick Timiraos, to break down Fed Chair Kevin Warsh's major move away from explicit forward guidance. Together, they discuss why Wall Street is reacting with a "mini inflation scare" and rising long-bond yields, whether Warsh's less-is-more communication strategy could undermine Fed credibility, and how his approach compares to Alan Greenspan's legendary tenure. Plus, they examine what central bankers and investors need to watch for as Warsh prepares for his high-stakes speech in Wyoming. This is WSJ's Take On the Week where co-hosts Telis Demos, writer for WSJ's Heard on the Street, and Miriam Gottfried, WSJ's investing and wealth management reporter, cut through the noise and dive into markets, the economy and finance—the big trades, key players and business news ahead. Have an idea for a future guest or episode? How can we better help you take on the week? We'd love to hear from you. Email the show at takeontheweek@wsj.com. To watch the video version of this episode, visit our WSJ Podcasts YouTube channel or the video page of WSJ.com Further Reading Fed Chairman Kevin Warsh's Honeymoon With the Bond Market Is Already Over Kevin Warsh Invokes Alan Greenspan to Shrink the Fed—and Strengthen Its Chair Warsh Opens Press Conference Reaffirming Commitment to 2% Inflation  Bessent Leans Into His Role as America's Bond Trader in Chief  For more coverage of the markets and your investments, head to WSJ.com, WSJ's Heard on The Street Column, and WSJ's Live Markets blog. Sign up for the WSJ's free Markets A.M. newsletter.  Follow Miriam Gottfried here and Telis Demos here.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Donald Trump is once again reaching out to Kim Jong Un, praising their personal relationship, calling for a reduction in U.S.-South Korea military exercises and claiming the North Korean leader has responded “very positively.” This week, NK News Lead Correspondent Shreyas Reddy joins the podcast to unpack what Trump actually said, how closely it resembles his 2018 diplomacy playbook and why the U.S. president may be turning toward North Korea again. He also discusses Washington and Seoul's decision to cut the Ulchi Freedom Shield exercise from 11 days to five after Trump's directive, as well as what the abrupt change could mean for alliance cohesion.  Later, Shreyas explains why Kim would enter any renewed diplomacy from a much stronger position than he did in 2018 and looks at why U.S. strikes on Iran have further reinforced North Korea's rejection of denuclearization. The episode concludes with the possible ways Pyongyang could respond to Trump's overtures and the risk that renewed leader-to-leader diplomacy could leave South Korea on the sidelines.  About the podcast: The North Korea News Podcast is a weekly podcast hosted by Alannah Hill exclusively for NK News, covering all things DPRK — from news to extended interviews with leading experts and analysts in the field, along with insight from our very own journalists.

Today's Poll Question at Smerconish.com: Should we be growing or shrinking our footprint in the Middle East? With the Pentagon reportedly reassessing America's military presence across the region, Michael asks whether decades of bases, troops, and intervention are still making the United States safer. He reflects on his own visit to U.S. military installations in Qatar and Djibouti and examines the strategic dilemma exposed by the conflict with Iran: Does maintaining a massive American footprint deter threats—or help create the very resentment and vulnerability it is meant to contain? Cast your vote at Smerconish.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

A fraternity at Penn State got popped for making pledges deal large quantities of cocaine, Dave and Dillon dropped their boys off for the first day of school, we play Shrink, Nuke, Expand after Dave encouters Austin's worst driver, and Clav shows the ladies his vertical jump. Support us on Patreon and receive weekly episodes for as low $5 per month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/circlingbackpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch all of our full episodes on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/6GWLSnyJKGMDIWsYC0RBG2?si=f9e2bcc01d2a4573&nd=1&dlsi=dd35daf7973642a1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch all of our full episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/washedmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Washed Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.washedmedia.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • (00:00) Fun & Easy Banter • (9:40) Penn State Frat • (36:10) First Day of School • (52:40) Shrink, Nuke, Expand • (1:06:00) Clav's vertical Support This Episode's Sponsors: - BetterHelp: Sign up and get 10% at ⁠⁠https://betterhelp.com/circling⁠⁠ - Poncho: Go to ⁠⁠https://ponchooutdoors.com/STEAM⁠⁠ for $10 off your first order and free shipping. - Bonobos: For 25% off your order, head to ⁠https://bonobos.com/steam⁠ and use code STEAM. - Rhoback: Go to ⁠https://rhoback.com/⁠ and get 20% off your first purchase with code LUTES20 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 2744. Think & shrink. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good things. #peace  

Sahil Mahtani from the Ninety One Investment Institute looks at US returns as mega IPOs and reduced buybacks expand the investment pool.

Get more Tinder in the Dating Hell playlist: https://www.youtube.com/playli... In this video, ReddX reads the funniest Tinder stories from the subreddit r/Tinder. These stories are 100% true, and they will have you laughing out loud. From hilarious opening lines to awkward dates, these stories will give you a glimpseat Tinder in all of it's unabashed unabashedness. This video is perfect for anyone who loves a good laugh. Come check out some of the top r/Tinder posts of all time! It doesn't matter what your background is, you always need to treat people like people and not use them simply to get off. Neckbeards seem to learn this lesson particularly slow and it really does make my blood boil... So we must bring it to light so others don't suffer alone. For your fill of neckbeard stories we've got you covered with the freshest weeaboo, niceguy, and neckbeard happenings on reddit. Stick with ReddX for your daily dose of cringe with a side-dish of relatability. You might even feel good for dessert! ------------------------------------------------------------ #reddit #tinder #funny Discord: https://discord.gg/Sju7YckUWu Twitch: https://www.twitch.tv/daytondo... PayPal: https://www.paypal.me/daytondo... Patreon: http://patreon.com/daytondoes Twitter: http://www.twitter.com/daytond... Facebook: https://www.facebook.com/ReddX... Subreddit: https://www.reddit.com/r/ReddX... Amazon link to my mic: https://amzn.to/3lInsRR ReddX merch: https://teespring.com/stores/r... Character art: https://twitter.com/DarkleyStu... Creepypasta channel: https://www.youtube.com/Dayton... Gaming channel: https://www.youtube.com/dayton... Wifey's channel: https://www.youtube.com/channe... ------------------------------------------------------------ Playlists: Full neckbeard stories: https://www.youtube.com/playli... All neckbeard stories: https://www.youtube.com/playli... All legbeard stories: https://www.youtube.com/playli... RPG Horror Stories: https://www.youtube.com/playli... Weeaboo tales: https://www.youtube.com/playli... ------------------------------------------------------------ Podcasts: Spotify: https://open.spotify.com/show/... Soundcloud: https://soundcloud.com/reddxy iTunes: https://podcasts.apple.com/us/... Google Podcast: https://podcasts.google.com/fe... Spreaker: https://www.spreaker.com/show/... Podchaser: https://www.podchaser.com/podc... Deezer: https://www.deezer.com/us/show... Podcast Addict: https://podcastaddict.com/podc... JioSaavn: https://www.jiosaavn.com/shows... Also on Castbox, Audible, and iHeartRadio! Have you ever met a neckbeard or a nice guy? They are frustrating to deal with, but luckily you aren't alone! These r/neckbeardstories from Reddit are among the top posts of all time and include some of the funniest Reddit stories ever posted on the neckbeard stories subreddit! rSlash NeckbeardStories have all kinds of funny neckbeards in them, but especially the nice guy. And the weeaboo. There is a wide spectrum of neckbeards, and this is but a small slice of it. Listening to ReddX's neckbeard stories playlist is a great experience! These neckbeard stories Top Posts of All Time from Reddit are made for you to enjoy any time you feel like it, so be sure to save my rSlash neckbeard stories playlist to your favorites! While there are many rslash channels that read r/neckbeard stories and r/prorevenge from reddit, each channel has their own way of performing them. Some of the top rSlash entitled parents channels I recommend checking out are the original rSlash, Redditor, fresh, r/Bumfries, VoiceyHere, Mr Reddit, Storytime and Darkfluff. These Reddit story channels inspired me to start my own Reddit story channel, with a focus on Entitled Parents stories and at times going into the r/pettyrevenge and r/choosingbeggars subreddit as well. Because most of my audience prefers Entitled Parents stories of Reddit, I tend to just stick with reading the r/EntitleParents Top Posts of All Time. But I also enjoy getting up close and personal with neckbeards and weeaboos from time to time. Subscribe to ReddX for the freshest daily Reddit content. I post relatable readings of Reddit posts and Reddit stories every single day! Journey with me as I relate these amazing Reddit stories to my personal life journey. I'm greatly inspired by the top reddit posts of all time videos and reddit stories on YouTube which is why I started doing them myself. YouTube: https://www.youtube.com/channe... Discord: https://discord.gg/Sju7YckUWu Twitch: https://www.twitch.tv/daytondo... PayPal: https://www.paypal.me/daytondo... Patreon: http://patreon.com/daytondoes Twitter: http://www.twitter.com/daytond... Facebook: https://www.facebook.com/ReddX... Merch: https://reddx-shop.fourthwall....

There's a hidden fat that matters more for your health than your weight.  This is visceral fat: it wraps around your organs, raises your risk of heart disease and cancer, and builds up even in people who look slim and healthy.  In today's episode, Professor Jimmy Bell, a world-leading expert in measuring visceral fat, explains how we can shrink this dangerous belly fat in just 12 weeks. Jimmy explores why two people can weigh exactly the same and carry completely different amounts of this hidden fat, what it is, where it hides and why it matters. By the end, you'll have a completely new understanding of body fat, and what it really means for your long-term health. If your weight has stayed exactly the same for years, what do you think is happening underneath it?

Here's something may not have known: men's feet are more square and more rectangular and women's feet are more triangular. You'd think companies that design sneakers for women would understand that but instead, what they do is use the anatomy of a male's foot to design a woman's sneaker and then "shrink it and pink it". Creative designer and author of the book, Man-Made, Karen Korellis Reuther, previously served as Vice President of Creative Direction and Innovation at Reebok and Global Creative Director at NIKE, where she led major product, merchandising, and brand strategies. She joins Jason and Peter on this episode of the Really? no Really? Podcast to explain how fashion, clothing and other major industries haven't been accurately designing their products for female consumers through "shrink it and pink it" strategy. She joins us to explain how companies can rectify the lack of gender diversity in the design process to not just make their product serve an actual female consumer base without having to charge them more. It's not just the sneakers industry that's being impacted by the pink tax and the lack of gender diversity when it comes to design. Women firefighters have higher injury rates than their male counterparts because their helmets and uniforms are still designed for men Female surgeons have had to stand on stools because the operating tables didn't go low enough. Even the female dummies created for crash tests and CPR training are just male shrunken versions of male dummies. So how can we solve this problem? Korellis Reuther says the next big movement is to get companies attention to get them to fit their products properly for women to be safe in their professions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's something may not have known: men's feet are more square and more rectangular and women's feet are more triangular. You'd think companies that design sneakers for women would understand that but instead, what they do is use the anatomy of a male's foot to design a woman's sneaker and then "shrink it and pink it". Creative designer and author of the book, Man-Made, Karen Korellis Reuther, previously served as Vice President of Creative Direction and Innovation at Reebok and Global Creative Director at NIKE, where she led major product, merchandising, and brand strategies. She joins Jason and Peter on this episode of the Really? no Really? Podcast to explain how fashion, clothing and other major industries haven't been accurately designing their products for female consumers through "shrink it and pink it" strategy. She joins us to explain how companies can rectify the lack of gender diversity in the design process to not just make their product serve an actual female consumer base without having to charge them more. It's not just the sneakers industry that's being impacted by the pink tax and the lack of gender diversity when it comes to design. Women firefighters have higher injury rates than their male counterparts because their helmets and uniforms are still designed for men Female surgeons have had to stand on stools because the operating tables didn't go low enough. Even the female dummies created for crash tests and CPR training are just male shrunken versions of male dummies. So how can we solve this problem? Korellis Reuther says the next big movement is to get companies attention to get them to fit their products properly for women to be safe in their professions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailThis week KT reviews the 2017 TV show, Shrink, the iconic The Devil Wears Prada & indulgent Obsession.Website | Rotten Tomatoes | Linktree | Youtube | Twitter | Instagram 

This week on The KORE Women podcast, Dr. Summer Watson welcomes Claudia Noriega Bernstein, who is an artist, writer, philanthropist, mentor, inner-abundance coach for women and host of the podcast, “Don't Shrink to Fit.” Through her work, Claudia helps women rediscover their strength, embrace their authentic selves, and move beyond the limiting beliefs that often keep them stuck. In this inspiring conversation, we discuss self-empowerment, forgiveness, resilience, healthy boundaries, navigating life's transitions, and the courage it takes to become the woman you're meant to be. If you're ready to stop playing small and start living with greater confidence, purpose, and freedom, this episode is for you. You can connect with Claudia Noriega Bernstein on LinkedIn and Facebook. Facebook:  https://www.facebook.com/claudianoriegabernstein/ LinkedIn: https://www.linkedin.com/in/claudia-noriega-bernstein/ Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast.  Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook.  You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, KORE Business Solutions (a Virtual Assistant service) and Cross-Generational Consultation Services by going to: www.korewomen.com.  Disclaimer: Each guest shares their own experiences and perspectives and is responsible for the accuracy of the statements they make, whether in the episode or in related content. #KOREWomenPodcast #SelfEmpowerment #PersonalGrowth #ConfidenceBuilding 

Groceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical tips for saving money on the food you cook at home. This episode original published May 30, 2023.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show's perks include sponsor-free listening and convenient playlists of popular help topics like personal finance, getting healthy, and more. Learn more at plus.npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

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HOUR 3: Shrink-flation is real, people. full 2443 Fri, 07 Aug 2026 21:00:00 +0000 IS9P4ENQhnaIRYDFCPGfoSu3eE9UDpPz news The Dana & Parks Podcast news HOUR 3: Shrink-flation is real, people. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News https://player.amperwavepodcasting.com?feed-link=https%

Why is it so hard to stick with a habit we actually want to build (a daily walk) or one we want to break (easing off the afternoon sweets) even when it's something that we know would improve our lives? This week we take the pressure off, name the five forces in the gap between knowing and doing (not one is the flaw we've been blaming), and then will build a small system that does the deciding for us on the tougher days. This is a Q&A episode in honor of National Wellness Month. LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) •  Atomic Habits, by James Clear  •  Tiny Habits, by BJ Fogg  •  Mini Habits, by Stephen Guise  The 7-Move System A handful of choices made once, on a calm day, so they do the remembering and deciding for us on the challenging days. Pick one and start with the smallest version. 1.  Shrink the start until it's almost silly — Walk to the end of the driveway — shoes on, step outside, that's the whole goal. (Sweets version: wait ten minutes before the three o'clock treat.) So small it feels foolish to skip. 2.  Deal with the friction tonight — Shoes and jacket by the door where morning-you will trip over them; candy dish off the counter and into a cupboard. Lower the friction on what you're adding, raise it on what you're easing off. 3.  Decide once — Fasten the walk to something you already do ("after I pour my coffee, the shoes go on"), and set one standing rule for the sweets (they come with dinner, not before). Then let the decision stay made. 4.  Give the effort a payoff you can feel today — Pair the walk with something you already want — a podcast, a show, a phone call on the move — and find one thing to enjoy or be grateful for in the moment (the fragrance of a fresh tomato, the flowers along the route). 5.  Let the doing build the belief — Do the tiny thing, watch yourself do it, and take the credit. Confidence isn't something to summon first — it's the record of what you've already done, piling up behind you. 6.  Keep the change visible — A paper calendar on the fridge, and cross off every day you do the tiny thing; shoes by the door as a standing reminder. The row of X's is where the invisible progress of the flat stretch finally shows. 7.  Plan the comeback, not the streak — A missed day is just information. The only question that matters is what you do the day after — the smallest possible version. One rule some like: never miss twice.   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Life is longer for “those who think young”; Watching too much TV may shrink your brain (literally!); Diet and supplements may help lupus; When a high-fiber diet before surgery may be inadvisable; Your mouth may be the gateway to your overall health and longevity.

What if the cracks in your life are actually the doorway to God's greatest power? Preaching through a personal ALS diagnosis, Pastor Robb draws from Acts 20 to deliver three urgent truths: don't shrink back from speaking truth with grace, trust the Spirit even when hardship lies ahead, and finish your race with a shout. Like Paul declaring "it is well" from prison, Pastor Robb models how broken people discover God's presence at their deepest pain. Don't miss this raw, faith-filled message—watch or listen now and be transformed. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you wish you were spiritually stronger? Or that you had more courage to talk about God? In this program, Chip addresses these deep-seated insecurities. Learn how the Apostle Paul's final words on Earth can give us the hope and direction we need.ResourcesMessage NotesSpecial OffersConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookYouTubePartner With UsDonate Online888-333-6003

The culture of the Yurok tribe in Northern California is deeply intertwined with the Klamath river's salmon. So, when toxic conditions caused by the dams on the river resulted in a massive fish kill, the Yurok people sprang into action and secured the historic removal of four dams, a story captured in The Water Remembers: My Indigenous Family's Fight to Save a River and a Way of Life.   Also, on July 13, 2026, President Trump issued a proclamation reducing the Bears Ears and Grand Staircase-Escalante national monuments in southern Utah by about 90 percent, to remove almost 3 million acres from monument status. We discuss the significance of these places to several local tribes who co-manage them, and why in their view the President lacks the authority to slash monuments.   And on Mars, our planet's rocky twin, NASA's Perseverance Rover is seeking signs of past life, and now scientists say they may have uncovered some of the most compelling evidence yet, in the form of complex carbon molecules in Martian mudstones. That and more, next time on Living on Earth from PRX. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your September 15 estimated tax payment may be much larger than it needs to be. In this episode, Tiffany explains four tax strategies that can help business owners protect their cash flow and avoid costly underpayment penalties. You'll learn how the IRS safe harbor rule works, why S corporation withholding can help correct missed payments, and how seasonal businesses can use the annualized income method. You'll also discover how retirement contributions and properly timed equipment purchases may lower the income used to calculate your estimated taxes. Estimated payments should match how your business actually earns money. They should not force you to drain your cash when you need it most. Listen now—because there may still be time to reduce your September tax check. Next Steps:

Have you ever thought about what it'll be like to stand before God and have every part of your life evaluated? In this program, Chip helps us gain a fresh perspective on that moment. Join us as we explore how each one of us can live with intentionality today to finish our race well.ResourcesMessage NotesSpecial OffersConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookYouTubePartner With UsDonate Online888-333-6003

Are you letting your success create distance between you and your team? In this episode, John Maxwell unpacks why leadership success can easily lead to isolation—and what you can do to resist it. Discover how making friends (not just fans) helps you stay relatable, authentic, and influential. After his lesson, Mark Cole and Chris Goede dive into real-life strategies to help you put connection at the heart of your leadership journey. Key Takeaways  Success can isolate, but connection is the cure. Intentional relationships keep leaders grounded and approachable.  Service trumps titles. The more you value and serve those around you, the greater trust and real influence you build.  Shrink the gap with authenticity: practice humility, seek honest feedback, and be present with your people. Our BONUS resource for this episode is the Good Leaders Make Friends, Not Fans Worksheet, which includes fill-in-the-blank notes from John's teaching. You can download the worksheet by visiting MaxwellPodcast.com/Friends and clicking "Download the Bonus Resource." Take the next step in your growth journey and become a Maxwell Leadership Certified Team Member. Click here to speak with a Program Advisor today! References:  Watch this episode on YouTube!  Get the Change Your World online course for 66% off Apply this week's episode with other growth-minded leaders in the Maxwell Leadership Podcast Social Community  What Serving Others Has Taught Me Podcast Episode  How Serving Others Unlocks Self-Discovery Podcast Episode  Join the Maxwell Leadership Certified Team