Podcasts about Shrink

You know that burst of excitement when you start something new — and then life happens? The energy fades, motivation slips, and suddenly your big goal starts gathering dust. If that sounds familiar, you are not alone.  In today's episode, I'm sharing how to push past procrastination and finally finish what you start. Whether it's a work project, a fitness goal, or a personal passion you keep putting off, these strategies will help you reignite your focus, cross that finish line. When you leave things unfinished, it chips away at your self-belief. But when you complete what you set out to do, you're sending a message to your brain that says, “I follow through. I get things done.” Try these 3 Strategies today!1. Reconnect With Your “Why” When procrastination shows up, it's usually because your purpose got blurry. I want you to pause and remind yourself why you started. Ask, “What made this important to me?” When you reconnect with your why, you'll reignite your drive and focus. 2. Shrink the Task, Not the Dream Big goals can feel overwhelming — that's when most people stall out. Instead of trying to tackle everything at once, I want you to shrink it down. Focus on the next 15 minutes, not the next 15 steps. Smaller wins create momentum, and once that momentum builds, procrastination doesn't stand a chance. 3. Create Accountability That Works Let's be honest — it's easy to break promises to ourselves, but harder to let someone else down. Tell a friend, colleague, or coach what you're committing to this week. That one extra layer of accountability can make the difference between “I'll do it someday” and “I did it.” Until next time, this is Dr. Dawn reminding you: you've got everything it takes — now it's time to see it through. NEW HERE? Check out our Mentioned Videos: ·       The Career Woman's Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde ·       Mindset & Confidence Secrets: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc ·       Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO ·       Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O Get your copy of The Career Woman's Secret Playbook! ·       Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook Contact Me! ·        https://www.drdawnshoptalk.com/book-online Grab your Freebies! https://www.drdawnshoptalk.com/career-secrets https://www.youtube.com/@drdawnshoptalk/podcasts

Hiiii GGB! Guys. We have such a good episode this week. We have our friends, Drs Les & Leslie Parrott on the podcast to talk about Les' new book "Bad Thoughts: A Preacher and a Shrink's Guide to Reclaiming Your Mind and Soul" by Judah Smith and Les Parrott and my goooodness is it everything we needed. Les and Leslie walk us through how to uproot "Bad Thoughts" and how to renew your mind biblically & psychologically. Here are the "Big 5" Bad Thoughts as presented in Bad Thoughts: 1. False Guilt – Feeling unforgivable or unworthy. → Remember: You're forgiven and free by God's grace. 2. People-Pleasing – Living for others' approval. → Truth: God's acceptance is enough. 3. Self-Doubt – "I'm not good enough." → Truth: You're equipped and empowered by the Spirit. 4. Pride / Entitlement – "I deserve this." → Fix: Choose humility and dependence on God. 5. Wavering Value – "Am I loved? Do I matter?" → Truth: Your worth is secure in God's love. https://www.zondervan.com/p/bad-thoughts/ https://www.lesandleslie.comhttps://www.myheartchart.com we love you so much. Jesus loves you more. -Ang & Ari ORDER OUR NEW BOOK! You can order our new book "Out of the Wilderness— 31 Devotions to Walk with God Through Your Hardest Seasons" at girlsgonebible.com/book JOIN US ON GGB+ https://ggb.supportingcast.fm COME SEE US ON TOUR: Tickets for our tour are now on sale. Go to www.GirlsgoneBible.com/tour November 14, 2025 Atlanta, GA December 6, 2025 Los Angeles, CA WE LOVE YOU AND CANNOT WAIT TO SEE YOU! Glorify App Guided meditations and daily devotionals to build your faith and find inner peace on the go. Download the app for free at https://Glorify-app.com/ggb. CrowdHealth A smarter, more affordable alternative to traditional health insurance. Join a community that helps you save money while staying covered. Use code GGB to get your first 3 months for $99 at https://JoinCrowdHealth.com. Kikoff Build your credit effortlessly with Kikoff. No credit check, no interest—just a simple way to improve your score fast. Get your first month for $1 at https://GetKikoff.com/GGB. DripDrop Clinically proven hydration faster than water alone. Formulated with electrolytes and vitamins to help you recover and rehydrate. Use code GGB for 20% off at https://DripDrop.com/GGB. Grand Canyon University Earn your degree online or on campus with programs designed to fit your life. Enroll today and find your purpose at https://GCU.edu/MyOffer

We like to get people of all walks of life on our show. A famous impressionist, a psychotherapist (not a psychologist), an ex-cop, a Hollywood reporter. Also two podcasters. Not quite as exciting, I know.On the show:TomAndyKristyn BurttDaveJesse the ShrinkFrank CaliendoTopics covered:All this hatred of one anotherPolice dash camsPodcasting killed the radio starImpressions vs. the legal systemSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

People with low- to moderate-incomes have less access to credit because they either don't have a credit score or their score is lower than average. Research shows that such individuals tend to use credit with higher borrowing costs, like payday loans, that increase the likelihood of debt, delinquency and bankruptcy. Liz Deichmann of the St. Louis Federal Reserve Bank discusses her research on the credit barrier and what can be done about it. We also hear from two women who struggled with their own credit and were able to get help from local resources.

“It wasn't like overnight I woke up and I was like, I don't like medicine anymore... It was just like this gradual onslaught and accumulation of events that felt very much like beating my head against a wall, just trying to do my job.” -Sarah Temkin, MDIn this powerful conversation, Dr. Sarah Temkin—gynecologic oncologist turned first-time filmmaker—shares her journey from loving clinical medicine to leaving practice in 2020, and how those experiences inspired her documentary “1001 Cuts” about women surgeons.Dr. Temkin reveals the accumulation of challenges women face in male-dominated fields: from being told she was “too nice” to be a surgeon, to equipment that doesn't fit female hands, to the exhausting tightrope of being perceived as either too aggressive or not assertive enough. Yet this episode is ultimately about hope and change. Dr. Temkin's documentary has sparked conversations across professions, with women in law, journalism, and trades recognizing their own experiences. She calls for a generational shift toward medicine that maintains excellence while accommodating diverse personalities, schedules, and bodies—creating space for all the talent we're currently losing.Guest BioDr. Sarah Temkin is a gynecologic oncologist who spent over two decades providing surgical and medical care for women with cancer. She is widely published in medical literature and has contributed to conversations about equity in healthcare throughout her career. After leaving clinical practice in 2020, she became a first-time filmmaker, directing and producing the documentary “1001 Cuts,” which examines the experiences of women surgeons and has become an educational tool for medical institutions nationwide.Resources* “1001 Cuts” Documentary - Learn more about the film and opportunities to hold educational screenings in your organization or community.* Impact Campaign Partnership - The Video Project and American Medical Women's Association collaborationA Mind of Her Own explores the intersection of gender, health, and professional life through conversations with remarkable individuals.Find Dr. Reid on Instagram: @jenreidmd, LinkedIn, and YouTubeYou can also preorder Dr. Reid's book, Guilt Free! (If you are in the UK, you can order here and here.)Thanks for reading A Mind of Her Own! Subscribe for free to receive new posts and hear about episodes and book events.Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Hi Team, today we're revisiting one of my favourite eps with the fascinating, funny and compassionate, Dr. Mark Cross. I loved our chat and personally, learned a bunch. He is the first openly gay man to win ‘Father of the Year’, he is a highly-respected Psychiatrist, Successful Author, Media Presenter and has lived experience of one of the conditions he treats - he’s been anxious since he was four. We spoke about too much to list here but I suspect most of you will love it and him. Enjoy.See omnystudio.com/listener for privacy information.

In this episode of Shrink for the Shy Guy, Dr. Aziz reveals the secret to boosting confidence while dissolving anxiety and it's not another breathing exercise or mindset hack. It's a deeper shift in how you see yourself and how you approach life. Most people try to overcome fear by gritting their teeth and pushing through. But what if you could unlock a bold version of yourself that actually wants the challenge? Dr. Aziz introduces the powerful identity of the Bold Explorer a part of you that thrives on uncertainty, risk, and discovery. Whether you're working to speak up at work, approach someone you're attracted to, or just stop overthinking every social interaction, this episode gives you a new way to show up with strength, courage, and yes, more fun. Ready to activate the version of you that's fearless, adventurous, and fully alive? Tune in now and start living like the bold explorer you were born to be. --------------------------------------------- If you've tried all the “calm down” hacks—meditations, breathing apps, mantras—and still find anxiety waiting for you at work, on dates, or before you speak up… this is for you. There's a faster path than soothing your nerves in the moment: change who's showing up. When you do, confidence rises and anxiety dissolves—without white-knuckling your way through it. “Confidence isn't something you earn— it's something you remember.” The One Shift: Become the Bold Explorer Anxiety spikes when the “stay-safe” part of you takes the wheel. Instead, step into a different identity: the Bold Explorer—the part of you that seeks growth, welcomes the unknown, and chooses meaningful risk over comfortable stagnation. Explorers don't wait to “feel ready.” They move toward the edge on purpose. Try this: Before a conversation, meeting, or date, pause and say (quietly or aloud), “I'm a Bold Explorer. Let's see what's here.” Notice how your posture, breath, and tone shift toward grounded courage. “Boldness is always rewarded: with aliveness, with wisdom—and often with wins.” Why This Kills Anxiety (and Builds Real Confidence) Most people dip a toe outside their comfort zone, endure the fear, then retreat. That trains your body to associate growth with threat. The Explorer flips the script: discomfort becomes a signal of aliveness, not danger. When your brain interprets the moment as chosen adventure, your nervous system calms and capability expands. Two guaranteed payoffs every time you act boldly: Aliveness — You feel more awake, present, and powerful. Wisdom — You learn faster through doing than by rehearsing in your head. Make It Practical: An Explorer's Daily Reps Name the Expedition. What's today's “edge”? Speaking up once in a meeting? Starting a conversation? Sending the pitch? Write it down each morning: “Today's exploration = ___.” Use the 5% Rule. You don't need to cliff-jump. Reveal 5% more, ask one deeper question, take one bolder step than yesterday. Anchor the Identity (Cold Shower Primer). Tomorrow morning, take a 30–60 second cold shower. Not for biohacking bragging rights, but to train your brain: I move toward what's uncomfortable on purpose. Then carry that energy into the first bold action of your day. “Don't wait to feel brave. Act—then let your feelings catch up.” Final Word: This Is Who You Are You're not building a new self from scratch—you're remembering the part of you that has always been willing to try, to learn, to live fully. When the Explorer leads, anxiety loses its grip because there's nothing to defend—only something to discover. You can do this. Stand a little taller. Breathe deeper. Choose one bold step today. And watch how confidence rises while anxiety quietly fades into the background.

When the mission feels massive, how do you take the first step? We all feel the pressure. With souls on the line, it feels like we need big plans, big programs, big results. But what if the most fruitful thing you could do today was simply to take one small step? In this episode, I share four strategies that have helped me and others start small, build momentum, and trust that God will grow what we begin. Whether you're leading a parish, a ministry, or just trying to follow Jesus more closely, I want to encourage you: don't wait for perfect. Start small. God delights in small beginnings, and He'll grow them into something beautiful. [01:42] Strategy 1: Shrink the First Step [02:46] Strategy 2: Do the Next Right Thing [04:42] Strategy 3: Settle for Incomplete and Imperfect [08:43] Strategy 4: Biblical Encouragement to Start Small [10:11] Closing Thoughts and Prayer For more practical advice and experiences from real people sharing their mission with the world, go to https://equip.archomaha.org/podcast/. A Production of the Archdiocese of Omaha Editor: Taylor Schroll (ForteCatholic.com)

Have you ever caught yourself saying, “I just wanted to ask…” or “Maybe this is a silly question…”?...You're not alone — and those small phrases might be quietly shrinking your authority....In this Badass Debrief, Marie unpacks a powerful idea from her conversation with Rosie Zilinskas in Episode #405: “The language we use minimizes the value we bring to the table.”...You'll learn how to replace minimizing language with confident communication that builds credibility, clarity, and leadership presence — without sounding arrogant or aggressive....

Trump Administration Makes Deal to Bail Out Argentina and Shrink Independent Cattle Ranchers | Are There Similarities Between JFK and Charlie Kirk Assassinations | Will Crypto Come Under Government Control in the Near Future | Dr. Mantik, Christian Biggs, Dr Renata Moon Follow BBN on X: @dloydfaulk @bf_frontlineJoin PickAx today and enjoy Freedom of Speech and Freedom of Reach. https://pickax.com/?referralCode=81ndv76&refSource=copyOn pickax.com: @dlloydfaulk, @BFBroadcastingOn Telegram: https://t.me/BFBroadcastingOn Rumble: BFBroadcastingSupport independent media:- Visit https://sherwood.tv/battlefront and discover the new Kingdom Fuel, Kingdom Kandy, and Kingdom Cup. Also, choose preventative health plans from the Functional Medical Institute.- New items are arriving like the MyPillow 2.0 and MyMattress Topper 2.0. Save up to 66% now with the code: Battle. Visit https://mypillow.com/battle and https://mystore.com or call (800) 559-7535.- Get your medical preparedness kits with key medicines including Amoxicillin, Z-Pack, Ivermectin, and more at https://twc.health/MBN and use the code BATTLE for 10% off. Which kit fits your plan?- Join a true America First mobile network where righteous principles matter and your values are represented at https://patriotmobile.com/battlefront⁃ Defy the ordinary and drink the brew of the defiant with the code BATTLE at https://supermassiveblackcoffee.com .-B17 can prevent abnormal cell growth within the body. Starting at 3 apricot seeds per day you can begin to rid your body of abnormal cells such as tumors according to founder John Richardson. Big Pharma has shut down these treatments. You can get it now at https://rncstore.com/battle and using the code BATTLE you get 10% off. Begin your treatment today.- The new General Flynn memoir is out right now. Get Pardon of Innocence at https://www.generalflynn.com/ref/bfbroadcasting/- Unlock the powerful natural antibiotic and healing properties of Micronic Silver at https://www.micronicsilver.com/?af=921EY- As legacy media continues to decline, I believe yourNEWS.com is poised to become the future of mainstream media. This is why I'm involved, and why my content is featured on the platform. yourNEWS.com is by the people, for the people, and I believe ownership should reflect that. They're currently conducting an Equity Crowdfunding campaign, allowing you to invest with as little as $200 or substantially more if you prefer. If you support this mission, I encourage you to click the link below, watch the video, and consider making an investment. I personally know the CEO and believe strongly in his vision, which is why I'm also a shareholder. https://issuanceexpress.com/nico-regcf/

Overthinking shows up as research without drafts, resumes that never get sent, and weeks of “planning” with nothing shipped. In this episode, I map out concrete ways to move from thinking to doing without burning out. We walk through fear types (failure, rejection, judgment, and even success) and simple reframes that keep you moving. You'll learn how to turn rejection into useful data, set one clear priority each day, and use time blocks and short deadlines so work actually leaves your laptop. We also cover how to pace growth so a bigger role feels sustainable, not scary, and how to build lightweight systems and feedback loops so you improve with every rep. If you're applying, aiming for promotion, or restarting after a stall, you'll leave with a clear way to pick an action, ship it within 24 hours, and review what happened. No pep talks, just steps. Join our Free Biotech Career Coach Skool community for accountability, feedback, and tools to put this into practice.Learn more about the Collaboratory Career Hub community and access our free resources:Join our Skool CommunityTake the Free 7-day Interview Sprint ChallengeCheck out our sister podcast: Building BiotechsSend Carina a connection request on LinkedIn!Stay connected with us:

On this week's episode of Typology, I'm joined by two remarkable guests who sit right at the intersection of faith and psychology: Dr. Les Parrott, a clinical psychologist and author, and pastor Judah Smith, who brings a preacher's honesty and a comedian's timing to our conversation. Together, they've written a new book called Bad Thoughts: A Preacher and a Shrink's Guide to Reclaiming Your Mind and Soul. It's a lively and deeply honest dialogue between theology and therapy—between the pulpit and the couch. We dive into what Les calls the five “toxic thought patterns” that keep us stuck—guilt, shame, insecurity, entitlement, and unworthiness—and how reframing those internal narratives can lead to genuine healing. Judah opens up with surprising candor about his own inner critic, the pressure of ministry, and why he believes the future of the church might look a lot more like AA than Sunday morning at 10 a.m. It's part Enneagram session (spoiler: Judah's possibly a Seven), part theology class, and part group therapy—equal parts laughter, humility, and grace. You'll hear Les explain why awareness is curative, Judah describe what it's like to feel “freer in his soul,” and me wrestling right alongside them with what it really means to change our minds. If you've ever wondered how psychology and spirituality can work together to transform our lives—and not against each other—this conversation is for you.     ABOUT OUR GUESTS Judah Smith is the lead communicator of Churchome, a thriving community with multiple locations and a global app, known for its cultural relevance and deep love for Jesus. He is the New York Times bestselling author of Jesus Is __. Judah and his wife, Chelsea, live in Seattle, Washington. Dr. Les Parrott is a #1 New York Times bestselling author and psychologist who has been featured on Oprah, CBS This Morning, the Today Show, CNN, and The View, as well as in USA Today and The New York Times. His books, which include Saving Your Marriage Before It Starts and many others, have sold over five million copies. Les and his wife, Leslie, a marriage therapist, are the creators of BetterLove.com, a resource for couples. Les and Leslie live in Seattle, Washington.  

Peter Leithart, James Bejon, Alastair Roberts, and Jeff Meyers discuss Hebrews 10:34-11:3) Check out the Audio Deacon Podcast www.audio-deacon.com/ GIVE TO THEOPOLIS! theopolisinstitute.com/give/ Get the Theopolis App! app.theopolisinstitute.com/menu Use Code "theopolitan" to get your first month free! Sign up for In Medias Res mailchi.mp/0b01d726f2fe/inmediasres

In this episode of Shrink for the Shy Guy, Dr. Aziz issues a bold 7-day challenge that just might transform your confidence: stop apologizing. Not when you bump into someone, but the deeper, more compulsive “I'm sorry” that leaks out when you speak up, have needs, or reveal who you are. If you've ever found yourself saying “Sorry to bother you” or “I'm sorry, that was probably too much…”—this episode is for you. Dr. Aziz reveals why chronic apologizing isn't just a bad habit—it's a deep, unconscious signal that says “I'm not allowed to exist as I am.” You'll learn how these little apologies sap your power, disconnect you from others, and reinforce toxic self-doubt. Packed with stories, humor, and a clear 7-day “apology fast” experiment, this conversation will help you ditch the reflex, reclaim your voice, and show up unapologetically real. Ready to stop shrinking and start owning your space? Tune in now and begin your 7-day confidence reboot.---------------------------------------------- How many times did you apologize today? If you're like most people, it's probably more than you realize. “I'm sorry” slips out when we bump into someone, when we speak up, when we share something personal, and when we even exist in a way that might inconvenience someone. But here's the truth: you're not being polite—you're being powerless. For one week, I want to challenge you to stop apologizing unnecessarily. What happens next might shock you. The Addiction You Don't Realize You Have Over-apologizing feels harmless—like good manners. But in reality, it's an emotional addiction. Every “I'm sorry” is a tiny attempt to soothe discomfort. You're trying to make sure no one's upset, that no one disapproves, that everyone's okay with you. It's a self-soothing reflex, just like reaching for sugar or scrolling endlessly on your phone. It gives you a micro-hit of safety… at the cost of your power. The moment you say “sorry” when you've done nothing wrong, you send a subconscious message to yourself: “I'm a problem. I shouldn't exist this way.” And you don't just say it once—you reinforce it dozens of times a day. The Cost of Compulsive Apologizing At best, this habit makes you seem uncertain. At worst, it damages your confidence and your relationships. When you apologize for having an opinion, for asking a question, or simply for speaking up, people don't feel more comfortable around you—they feel disconnected. It's like you shared a genuine moment, and then poured cold water all over it. I've seen clients apologize for being seen: “I'm sorry, I know I'm talking too much.” “I'm sorry, I didn't mean to bother you.” But when you say sorry for simply being human, what you're really saying is: “I'm sorry for who I am.” And that is the one apology you must stop making—forever. The 7-Day Apology Fast Let's make this practical. For the next seven days, go on what I call an Apology Fast. That doesn't mean you never apologize. Real apologies—where you've acted outside your values or hurt someone are powerful and healing. But all the other ones? The nervous, automatic, I just want you to like me apologies? Those go. Here's how: Notice it. Catch yourself the moment you say “sorry.” Interrupt it. Imagine the gentle but firm correction: “Ah-ah. Leave it.” (Yes, like training a puppy!) Replace it. Instead of “sorry,” say something direct and grounded. Try “thank you for your patience,” “excuse me,” or simply say nothing at all. Keep score. See if you can reduce your unnecessary apologies each day. The Real Transformation When you stop apologizing for existing, something beautiful happens: You start to take up space. You start to feel solid. You start to respect yourself. And that shift ripples outward. People listen more closely. You speak more clearly. You move through the world as someone who knows—deeply—that they belong. So, for seven days, no unnecessary “I'm sorry.” Just you unfiltered, unapologetic, and free. Because confidence doesn't come from being perfect. It comes from finally realizing you have nothing to apologize for.

The future of mental health care lies in integrating self-care, personalization, and technology to meet people where they are. In this episode, Clayton Nicholas, Chief Commercial Officer at CredibleMind, discusses the urgent need to reimagine the intersection of mental and physical healthcare by focusing on prevention, accessibility, and personalization. He explains that the traditional, reactive, and clinician-limited model has left millions underserved and introduces the stepped care approach, where digital self-care tools form a foundational “step zero.” Clayton describes how digital front doors can simplify access, reduce stigma, and guide people toward the right level of support, helping to shorten waitlists and ease pressure on the system. He concludes by highlighting how data-driven insights and AI can personalize care, strengthen empathy and engagement, and enable earlier, more effective interventions at scale. Tune in and learn how digital innovation is reshaping behavioral health by bridging access gaps and empowering self-care from the ground up! Resources: Connect with and follow Clayton Nicholas on LinkedIn. Follow CredibleMind on LinkedIn and explore their website.

“If I didn't have hope defined as an action—defined as every day doing something to try to close the gap between what is and what could and should be—I don't know what else I'd do.”In this profound episode, legendary educator and activist Dr. Parker Palmer (author of Let Your Life Speak) joins Dr. Jennifer Reid to explore what it means to live an authentic life aligned with your deepest calling—especially during times of political and social upheaval.At 86, Palmer shares hard-won wisdom about recognizing your true vocation, not by emulating heroes or following society's script, but by paying attention to your own inner voice. He explains why burnout often comes from “trying to give what we don't have to give” and offers the powerful question he poses to young people struggling with direction: “Is there anything you feel you can't not do?”The conversation takes on urgency as Palmer addresses our current political moment, explaining why he's been calling out fascism since 2016 and how face-to-face encounters across America's struggling small towns have deepened his understanding of why people vote against their own interests. Most powerfully, Palmer speaks to maintaining hope as an action—something we practice daily by “closing the gap between what is and what could and should be.” About Our GuestDr. Parker Palmer is a writer, speaker and activist who focuses on issues in education, community, leadership, spirituality and social change. He is the founder of the Center for Courage & Renewal and the award-winning author of ten books. He is also the creator of the Substack, Living the Questions. He has a PhD in sociology from the University of California at Berkeley, and 14 honorary doctorates, among many other accolades.Find Dr. Reid on Instagram: @jenreidmd, LinkedIn, and YouTube You can also preorder Dr. Reid's book, Guilt Free! (If you are in the UK, you can order here and here.)Thanks for checking out A Mind of Her Own! Subscribe for free to receive new posts and hear about upcoming events.Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

PodChatLive 201: ChatGPT for hallux rigidus information, the influence of the foot arch on postural sway in MS, and the ‘shrink it and pink it' approach to women's running shoesContact us: getinvolved@podchatlive.comLinks from this episode:“If a shoe had been designed from a woman's foot, would I be running without getting the injuries?”ChatGPT answers patient questions about hallux rigidus: Is it satisfactory?Does foot morphology influences postural control in people with multiple sclerosis?

This season, we've been talking about what to do when you look around at your life and think, “Wait… this is not what I ordered.” Maybe things didn't turn out the way you thought they would — and now you're asking those big, scary, beautiful questions: Who am I now? What do I want? Where do I go from here? But for a lot of us who grew up in church, those questions can feel… complicated. Because somewhere along the way, we were taught that it's wrong to want things. That it's dangerous to trust ourselves. That being a “good Christian woman” means making yourself smaller — dying to yourself, staying quiet, and serving everyone else first. Today we're having a conversation I think so many of us need — about what faith actually asks of us. Our guest is Dr. Alison Cook, a therapist, host of The Best of You podcast, and author of the bestselling book by the same name. Alison is an expert at the intersection of faith and psychology. She helps women heal from past wounds, develop a strong sense of self, and experience a loving God who is for them — not asking them to disappear. We're going to talk about what self-denial really means, how to know when faith has turned into self-erasure, and what it looks like to follow Jesus without losing yourself in the process. You ready? Let's jump into my conversation with Alison! Mentioned in this episode:

Prostate enlargement has become increasingly common in men over 50. In this video, I'll share the best diet for prostate health and the foods you should avoid to prevent or reverse an enlarged prostate. A healthy prostate should be the size of a walnut, but an enlarged prostate can grow to the size of an orange! An enlarged prostate pushes against the bladder, reducing its capacity, which is why one of the most common symptoms of an enlarged prostate is frequent urination at night.One of the most common contributors to an enlarged prostate is insulin resistance. Too much insulin can trigger the hormone IGF-1, which can increase the size of the prostate. Insulin is triggered by the consumption of carbohydrates and frequent eating.The prostate has a lot of vitamin D receptors. Vitamin D regulates the growth of the prostate and helps prevent excessive growth. To increase your vitamin D, get more sun exposure or take at least 20,000 IU of vitamin D daily along with 350 mg of magnesium glycinate.As testosterone decreases, that can sometimes leave you with too much estrogen. DIM is an excellent remedy for hormonal imbalances related to estrogen.One of the most common contributors to an enlarged prostate is insulin resistance. Too much insulin can trigger the hormone IGF-1, which can increase the size of the prostate. Insulin is triggered by the consumption of carbohydrates and frequent eating.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Welcome back to Terror Talk Podcast: Killer Minds and Creepy Stuff, where criminal psychology meets the weird, wonderful world of horror pop culture — with a side of dark humor. In this Shrink Chat episode, Shannon and Cathy are back with a spoiler-free round of horror movie, TV, and book reviews, trivia, and ridiculous one-star critiques that'll make every horror fan laugh out loud.We're diving into the latest releases shaking up the horror scene — from The Conjuring: Last Rites and Weapons, to the haunting Indonesian horror Perewangan. We also talk about our current TV obsessions, including Wednesday, The Institute, and Task, plus the creepy and addictive read Kill Beth by Jon Cohn.Along the way, we play a round of Horror Trivia, roast some truly unhinged one-star reviews of beloved horror classics, and chat about what's trending in 2025 horror news. If you're a fan of psychological horror, supernatural scares, and millennial nostalgia, this one's for you. Instagram: @terrortalkpodcastYouTube: Terror Talk PodcastFacebook: Halloween All Year LongOriginal music by Mannequin Uprising – bringing the eerie vibes that make our nightmares dance.

Moving is like a rite of passage, right? A necessary evil we all must endure at some point, and here I am, neck-deep in boxes and bubble wrap. This week, I dive into the chaos of moving—my house is closing on Friday, and I'm racing against the clock to get everything packed up and ready to go. Spoiler alert: my garage looks like a tornado hit it, but I'm determined to get it organized before the big day. I share some golden nuggets of wisdom on how to tackle your workshop packing like a pro. Think toolboxes, shrink wrapping, and those magical plastic totes from Home Depot that make life infinitely easier. Say goodbye to soggy cardboard boxes that fall apart at the slightest hint of rain—hello, well-stacked totes that can defy gravity! Plus, I get to give a shout-out to my pals at Bloom Pest Control and Pyramid Heating and Cooling for swooping in to help with the crawl space cleanup—seriously, who wants to crawl through a dark, damp space alone? Not me!Takeaways: Moving is a joy, said no one ever – here's how to make it less painful! Packing your workshop? Use toolboxes, not cardboard boxes, for a cleaner move. Shrink wrapping your gear is the pro move – because who wants to deal with spills? Totes from Home Depot are your best friends for organizing during a move, trust me! Renting a truck with a lift gate is a game changer for moving heavy toolboxes. Shout out to Pyramid Heating and Bloom Pest Control for saving my sanity during this move! Links referenced in this episode:aroundthehouseonline.comyoutube.com/aroundthehousewithericgCompanies mentioned in this episode: Enterprise Rental Truck Home Depot Pyramid Heating and Cooling Bloom Pest Control and Crawl Space Services Ecoflow Tempo USA Ambiano To get your questions answered by Eric G give us a call in the studio at 833-239-4144 24/7 and Eric G will get back to you and answer your question and you might end up in a future episode of Around the House. Thanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at https://around-the-house-with-e.captivate.fm/listenIf you want to join the Around the House Insider for access to the back catalog, Exclusive Content and a direct email to Eric G and access to the show early https://around-the-house-with-e.captivate.fm/support We love comments and we would love reviews on how this information has helped you on your house! Thanks for listening! For more information about the show head to https://aroundthehouseonline.com/ Information given on the Around the House Show should not be considered construction or design advice for your specific project, nor is it intended to replace consulting at your home or jobsite by a building professional. The views and opinions expressed by those interviewed on the podcast are those of the guests and do not necessarily reflect the views and opinions of the Around the House Show. Mentioned in this episode:Suscribe to our YouTube Channel Want even more home improvement tips, tricks, and insider advice? Subscribe to my YouTube channel @AroundTheHouseEricG for project guides, product reviews, and behind-the-scenes content you won't hear on the...

In this episode of Shrink for the Shy Guy, Dr. Aziz shares the Top 3 Keys from the Extremely Confident Conversation Master Training—a powerful 3‑day virtual workshop designed to help you break free from self‑doubt, deepen real connections, and show up fully as yourself. Whether you attended the event or missed it, this episode distills the most transformative takeaways you can apply right now to create more ease, connection, and confidence in every conversation. Discover how to reignite your natural desire for connection, rebuild your innate capacity for authentic conversation, and dissolve the illusion that you don't belong. Dr. Aziz reveals why connection is not optional—it's essential—and how to overcome the hidden beliefs and fears that keep your heart closed or your confidence limited. Packed with humor, stories, and actionable insights, this episode invites you to open your heart, take bold social risks, and remember that you already belong.

In this thoughtful conversation, Dr. Jennifer Reid welcomes back an old friend and UCLA training colleague, Dr. Marissa Caudill, to explore one of parenting's most pervasive emotions: guilt. Dr. Caudill, who specializes in coaching parents of tweens with anxiety and ADHD, brings both clinical expertise and personal vulnerability to a discussion that every parent needs to hear.The conversation begins with a fascinating dive into the neurobiology of new parenthood—how becoming a parent literally grows your amygdala (the brain's fear center) and creates a new baseline of anxiety that never quite returns to pre-baby levels. Both doctors share their own experiences with postpartum intrusive thoughts, the kind that almost no one talks about but nearly 90% of new mothers experience. (More on the topic of postpartum intrusive thoughts and OCD in Dr. Reid's interview with Jenna Overbaugh, LPC)From there, they tackle the heart of parental guilt: the gap between our sky-high expectations and the reality of raising imperfect humans in an increasingly competitive world. Dr. Caudill offers a refreshing reframe—that pushing our kids to meet our script rather than honoring their story can actually undermine the attunement they need to develop resilience. She shares practical wisdom on distinguishing between anxiety that needs gentle pushing and resistance that deserves respect, and why sometimes doing “nothing” (just being present) is exactly what struggling kids need most.You can also hear Dr. Caudill's earlier conversation with Dr. Reid about Key Parenting Tips for the 21st CenturyAbout Today's GuestDr. Marissa Caudill, MD, PhD is a child and adolescent psychiatrist, mother, and parent coach. She focuses on coaching and education of parents of tweens with anxiety and/or ADHD (about 11% of kids have one of these diagnoses), empowering them to step up to minimize the chances their kids will suffer mental illness in adolescence. Parents have so much influence and power over their kids' development, we just need guidance to cut through the noise. Find her on all of the socials as The Parent Doctor. Find Dr. Caudill on Instagram, LinkedIn, Facebook, and YouTubeFind Dr. Reid on Instagram: @jenreidmd and LinkedInYou can also preorder Dr. Reid's book, Guilt Free! (If you are in the UK, you can order here and here.)Thanks for checking out A Mind of Her Own! Subscribe for free to receive new posts and hear about upcoming events..Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies.This episode is part of the “A Mind of Her Own” podcast series called Guilt Free: Real Women, Real Voices, exploring how guilt shows up in women's lives and how to move away from its painful influence. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

In this message, Pastor Shug teaches on what it means to stretch into the more God has already prepared for you. This isn't a season to hold back — it's a season to enlarge, elevate, expand, and increase. But to walk into new levels, you must first let God stretch your faith, your focus, and your covenant.Key Scriptures:Isaiah 54:2–3 — “Enlarge the place of your tent.”Exodus 14:21 — “Moses stretched out his hand.”John 19:30 — “It is finished.”Pastor Shug breaks down how:- The stretch is where the breakthrough begins- Obedience opens the overflow- Partnership with God unlocks supernatural increase- The finished work of Jesus made space for our more….. “This word is for the ones who feel tension in transition. For the ones who know they're growing but it hurts. For the ones who refuse to shrink when God is expanding them!” - Pastor Shug It's harvest time — and this is your reminder:Don't shrink in the stretch.Listen. Receive. Stretch into your next.#DontShrinkInTheStretch #UnlockTheMore #PastorShug #GenerationXYZPodcast #FaithMoves #KingdomElevation

Tax and welfare measures introduced in Budget 2026 will result in average 2 per cent loss in disposable income. That's according to a new analysis published this morning by the Economic and Social Research Institute.

Ready for your personalized care plan?: Call us Now: 859-721-1414 or visit https://prevmedhealth.com/ Get My 7- Step Heart Attack Prevention Protocol free ebook here: https://45413573.hs-sites.com/ebook

In this episode of Shrink for the Shy Guy, Dr. Aziz reveals the surprising antidote to anxiety—and it's not a breathing trick, mindset hack, or self-soothing technique. It's something much deeper, much more powerful... and much more liberating. If you've ever struggled with social anxiety, performance anxiety, or general fear about future events—this episode is for you. Dr. Aziz breaks down what actually creates anxiety (hint: it's not the situation itself) and why so many well-meaning efforts to manage or eliminate anxiety fail. You'll discover how attachment to specific outcomes fuels fear, and how opening to all outcomes can set you free. Packed with stories, metaphors, and practical insights, this conversation invites you to stop clinging, start choosing, and reclaim your peace and personal power.

The game of golf as an industry is booming, but should there be a "shrinking" of the game? It's time to analyze what that even means, and if "shrinking the game" is even feasible. All on the latest episode of Fairways & Dreams podcast with host Jeff Hartman, as well as the latest news in the game of golf. This podcast is a part of the Golfer Gang Network of podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Giants are in freefall with five turnovers, a 1-5 record, and fan blogs tearing into DABOLL—Boomer wonders what's left of NY sports. Jets keep fumbling, Yankees get crushed again, and Max Fried struggles on the mound. Meanwhile, Daniel Jones and the Colts quietly shine at 4-1, with Gio loving the DABOLL-SCHOEN saga and Boomer praising Jonathan Taylor's impact.

As an avid reader, I'm always seeking that next great book. The one that allows me to see myself and the world more clearly, comforts me when I'm lost, or inspires me to move through my day differently. This series is my opportunity to pass these remarkable books onto you, as readers of A Mind of Her Own, both for your own enjoyment and also, as a self-serving shout-out to the universe to send me more amazing, life-changing reads. I'm excited to hear what you think, and I'm so glad you're here!Life-Changing Reads: A Series1. Let Your Life Speak: Listening for the Voice of Vocation, by Parker Palmer“Vocation does not come from willfulness. It comes from listening…vocation does not mean a goal that I pursue. It means a calling that I hear.”I read this book when I was feeling lost, searching for a life that aligned with my values and desires, and doubting myself at every step. I kept hearing this call to write, to create, but I thought it was something I should do in my “non-work” time, because it wasn't a serious activity for a physician. Parker's discussion of his own struggle to find his true vocation, through an altruistic but ultimately unsustainable career path, was a fundamental guide on my journey.2. Quiet: The Power of Introverts in a World that Can't Stop Talking, by Susan Cain“So when introverts assume the observer role, as when they write novels, or contemplate unified field theory—or fall quiet at dinner parties—they're not demonstrating a failure of will or a lack of energy. They're simple doing what they're constitutionally suited for.”I listened to this book in the car, sitting in LA traffic, during my psychiatry residency. I still remember the feeling of hearing these words, suggesting my tendency to prefer listening to talking, observing to acting, thinking to doing was not because I was lazy, overly shy or antisocial. It was what I was “constitutionally suited for.” This was a revelation.Here I am now, writing books, listening as a psychiatrist and podcast host, and taking time to think about life's great mysteries. Thank you, Susan, for your beautiful writing.3. The Good Life: Lessons From the World's Longest Scientific Study of Happiness, by Robert Waldinger, MD and Marc Schulz, PhD“Do I matter? Some of us have lived the majority of our lives and find ourselves looking back, others have most of our lives in front of us and are looking forward. For all of us, regardless of age, it helps to remember that this question of mattering, of leaving something for future generations and of being part of something bigger than ourselves, is not just about our personal achievements—it's about what we mean to other people. And it's never too late to start now and leave a mark.”This book, by the directors of the Harvard Study of Adult Development, is a powerful summary of the lives of two generations of individuals from the same families for over 80 years. It's remarkable to read their quotes as they navigate joy, loss, struggles and successes over the years. The reason I've found it so important to read and reread is its powerful reminder of the importance of our relationships in creating happiness. Not money. Not fame. Not a perfect body. Not prizes or rings or medals. It's all about the love and connection we have in our lives.Today, as I try to navigate the overwhelmingly stressful news and constant churn of social media, it grounds me in my day-to-day life to reflect on those in my closest orbit. How can I connect with them today? How do I show my love and interest in ways both silly and sincere? Even if I've been feeling disconnected, I trust that it is never too late to leave my own mark in their lives and remember the joy of having them in mine.4. How Do You Feel? One Doctor's Search for Humanity in Medicine, by Jessi Gold, MD, MS“Sometimes, the heaviest emotional burden is to bear witness or to hold space for someone else's story. To do my job well and be someone whom people can trust, I need to care. I need to be truly empathetic. I need to be raw and available.”This beautiful book, by Jessi Gold, describes so many aspects of my experience as a psychiatrist. She writes about the unique emotional toll of meeting with patients during some of their darkest moments, as they are working to overcome trauma, abuse, loss or grave illnesses. Reading this was incredibly validating. In the past, when I had finished my clinical week, I would look back and wonder, “Why can't I do more? Why didn't I see more patients? There is so much need.”Dr. Gold's book helped me to be self-compassionate, recognizing I could only be truly present if I also took care of myself. This is a message I now try to pass along to the psychiatry residents I teach. We are human, and we have limits. Thank you, Jessi, for generously sharing your life with us. Your work is so important.Listen to Dr. Gold on The Reflective Mind Podcast at https://amindofherown.substack.com/p/speaking-the-quiet-part-out-loud?r=1wdz1l5. Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up by James Hollis, Ph.D.“To engage with the summons of our souls is to step into the deepest ocean, uncertain whether we will be able to swim to some new, distant shore. And yet, until we have consented to swim beyond the familiar lights of the port left behind, we will never arrive at a newer shore.”This stunning book, by Dr. James Hollis, a Jungian scholar and prolific writer, shares his own story of midlife depression and his decision to leave the familiar to seek training in Zurich and become a Jungian analyst. He writes beautifully about his struggle to identify his own path with the guidance of Jung's theory of individuation, defined as “the lifelong project of becoming more nearly the whole person we were meant to be.” I read and re-read this book as I was struggling with my own path to meaning in midlife, and I found such comfort in his powerful belief that we all can tap into what we already know: the person we are most meant to be.You can listen to his beautiful description of his path here: https://amindofherown.substack.com/p/a-nameless-longing-when-your-soul?r=1wdz1l6. Shrill, by Lindy West (I also highly recommend the Hulu series by the same name, starring Aidy Bryant )“I am my body. When my body gets smaller, it is still me. When my body gets bigger, it is still me. There is not a thin woman inside me, awaiting excavation. I am one piece.”Thinking back on my training during medical school and beyond, I can summarize any lecture about body size with one phrase: overweight equals unhealthy. This repeated conflation means I now must consciously uncouple one from the other in my clinical work, stepping back from the broad and imprecise shorthand to consider how they are, and are not, actually related.Lindy West's book helped me significantly as I was trying to shift my thinking on this topic. Her frank depiction of life in her larger body was at times heartbreaking (especially in the doctor's office), frequently humorous (with chapter titles like “Are you there, Margaret? It's me, a person who is not a complete freak.”) and overall a powerful motivator for change. I think all health care providers should read it at least once.If this resonates, check out my interview with Dr. Mara Gordon all about the size-inclusive healthcare revolution. https://amindofherown.substack.com/p/the-size-inclusive-healthcare-revolution?utm_source=publication-search7. Words Are My Matter: Writings on Life and Books by Ursula K. Le Guin“Fiction offers the best means of understanding people different from oneself, short of experience. Actually, fiction can be lots better than experience, because it's a manageable size, it's comprehensible, while experience just steamrollers over you and you understand what happened decades later, if ever.”I grew up in a very small town in North Dakota, just a few miles from the South Dakota border. I didn't recognize the enormity of the sky above my childhood home until I returned as an adult, head tipped back, staring upward in awe. I grew up there with a loving family and a surrounding community willing to cheer me on in events from basketball games to theater performances, but I always felt a bit out of place. Reading became my reassurance that the world was as big as the sky overhead, and I would eventually find my own path. Books also helped me recognize the importance of placing myself in another's shoes, virtual empathy-building machines that taught me about those whose lives were so incredibly different from my own.This book of Ursula K. Le Guin's essays, poems and book reviews reveals a grounded, opinionated, brilliant woman who decided to create entire worlds with stunning clarity, illuminating the challenges existing in our own. Readers and writers alike will not be sorry for taking a moment to absorb her work.If this interests you, please feel free to listen to my short essay, Books are Empathy Machines.8. Intimations by Zadie Smith“Talking to yourself can be useful. And writing means being overheard.”This book by Zadie Smith, a collection of six essays, was published in 2020, and provides a glimpse into the author's life during the early months of the Covid-19 virus. I've long been an admirer of her fiction, but this series allowed a much more intimate window into her wandering mind, trying to comprehend her place in a society turned inside out with uncertainty and fear.What does it mean to be an artist when people are being categorized as “essential workers?” Is loyalty to a place something that can outlast a feeling of unique vulnerability? How can writing provide an outlet for survival when the world is so fraught? There was comfort in her struggle to understand and in her feeling of disorientation, which I certainly shared. I emerged from her writing feeling more hopeful and far less alone.If this essay resonated, please feel free to check out this podcast episode Hope is the Best Antidote for Demoralization with Dr. James L. Griffith, MD9. Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi“We grow up believing that what counts most in our lives is that which will occur in the future…[however] since what we experience is reality, as far as we are concerned, we can transform reality to the extent that we influence what happens in consciousness and thus free ourselves from the threats and blandishments of the outside world.”My summary: We are always living for tomorrow, while life only happens right now, in our moment-by-moment experience, which we have the power to shape through our attention.You have likely heard of the concept of Flow, described by Dr. Csikszentmihalyi (here is a googled pronunciation: chik sent mee hai ee) as an optimal experience when a “person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” It is often referred to as being in a “flow state,” so immersed in a particular task that you lose track of time and are able to concentrate in a prolonged and highly satisfying way. He refers to our attention our “psychic energy.” Where we give our attention is quite literally how we experience our lives. This has never been more relevant, each of us tasked with creating our own protective filters from the onslaught of demands on our limited—because we're human—attention spans.This book is a revelation, with insights about the very nature of consciousness, what it means to be happy, and how we can infuse our lives with more pleasure. Flow can emerge in a wide variety of settings, whether it's while listening to or creating music, engaging in satisfying sex or consuming delicious foods. It may also occur when we are working on a challenging problem at the office, pushing past a confusing but compelling problem in school, or out solving problems in the world beyond. I've learned so much from his writing, and have absorbed his ideas which influence many of my own.If the concept of a flow and the quest for a meaningful life is of interest, check out my interview, “What Lights You Up?' with Dr. Jordan Grumet, palliative care physician and writer.10. Ambiguous Loss: Learning to Live with Unresolved Grief by Pauline Boss“In the case of ambiguous loss…complicated grieving can be a normal reaction to a complicated situation—the endless searching of a battlefield by the mother of a missing soldier; a stepchild's angry outbursts when his biological parent is totally excluded; a wife's depression and withdrawal because her husband has suffered a brain injury and is no longer himself.”I've found ambiguous loss to be such a powerful and surprisingly common experience in my psychiatry practice. This idea describes the unique suffering caused by uncertainty or a lack of resolution regarding a missing loved one. This could be psychological absence of someone still in our presence, such as when our loved one is struggling with dementia or severe mental illness, or the physical absence of those we still keep very much present in our psychological lives, including missing persons with unknown whereabouts.After first reading Ambiguous Loss, I reached out to Dr. Pauline Boss, now in her 90s, to thank her for her work and speak with her about this extremely helpful framework, which had a profound effect on me. She shared the origins of the research into this topic, begun with the families of pilots declared missing in action in Vietnam and Cambodia while she was at the Center of Prisoner of War Studies in the U.S. Naval Health Research Institute in San Diego. She spoke about interviewing the wives of these missing pilots and the intense pain caused by the ambiguity surrounding their husbands' whereabouts. This ongoing, often unresolvable grief can lead to depression, isolation, and ongoing family disruption, even generations later. By giving a name to this phenomenon, however, Pauline Boss has helped countless families begin to heal from the unimaginable and move forward into a more hopeful future.11. Can't We Talk About Something More Pleasant? A Memoir by Roz Chast“After my father died, I noticed that all the things that had driven me bats about him—his chronic worrying, his incessant chitchat, his almost suspect inability to deal with anything mechanical—now seemed trivial. The only emotion that remained was one of deep affection and gratitude that he was my dad.”This is the first graphic novel on my list, but it certainly won't be the last. I've been a fan of Roz Chast for a long time, with her quirky but poignant New Yorker cartoons. This powerful memoir highlights something I've found particularly helpful in my work and personal life: difficult truths are much more palatable if we can pair them with humor. My family has always taken this approach, particularly my father, coping with some truly heartbreaking cases in the hospital with an off-color joke about bowel movements around the family dinner table. Humor is also considered one of the most mature psychological defense mechanisms we use to cope with stress or loss in our lives, so way to go, Dad!Roz shares with us a uniquely painful time in her life, as her parents age well into their 90s, experiencing the indignities of increasingly frail bodies and waning independence. She writes with brave candor about the exhausting and expensive path an adult child must walk when her parents can no longer care for themselves, and her conflicted feelings as she watches them slowly fade. Her cartoons throughout provide much-needed moments of levity, as well as a beautiful tribute to the lives of these important people. If you or a loved one is going through this painful, but common, journey, this book could provide some true comfort, and maybe even a laugh or two.12. Congratulations, By the Way: Some Thoughts on Kindness by George Saunders“Be a good and proactive and even somewhat desperate patient on your own behalf—seek out the most efficacious, anti-selfishness medicines, energetically, for the rest of your life. Find out what makes you kinder, what opens you up and brings out the most loving, generous, and unafraid version of you—and go after those things as if nothing else matters.Because, actually, nothing else does.”These words are part of a lovely convocation address George Saunders delivered to the graduating students of Syracuse University, where he is a professor of creative writing. Understandably, it resonated far beyond the campus, and speaks a truly important message for today's world.I should admit, I have a soft spot for George Saunders. I imagine I'm not alone in this. I saw him speak at a New Yorker Festival event several years ago and he did not disappoint: sharp as a tack while also being thoughtful and extremely humble. In addition, he was super funny, which made sense because he's the author of one of the most hilarious short stories I've ever read. In “Pastoralia,” two employees are assigned to a caveman diorama in a fading fun park. One of them, who takes his role incredibly seriously, frequently pretends to scan the horizon for large game and refuses to speak to his cave mate, using only grunts and body language to communicate. The other employee, a chain-smoking, mint-eating mother of a struggling adult child seems to be trying to just get through the day, breaking every rule of proper performance, much to her cave mate's dismay. The story is simply sublime.My dear friend, John, who trained with me in psychiatry residency and became one of my dearest friends, introduced me to this story, along with other memorable cultural experiences such as the show “Broad City” and referring to the bathroom as the “wazzer.” He died in 2020 after a battle with brain cancer, but his legacy lives on, especially in my plan to someday turn “Pastoralia” into a musical (his idea). After all, what better way to honor his memory? Miss you John, but thank you for all you taught me.Thanks for reading A Mind of Her Own! Subscribe for free to receive new posts and hear about upcoming episodes & book events.Find Dr. Reid on Instagram: @jenreidmd and LinkedInYou can also preorder her upcoming book, Guilt Free!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

In this episode with Meagan Lindquist, you’ll discover the world of AHCC, a cultured mushroom extract with a remarkable range of health benefits. We explore its origins, patented culturing process in Japan, and what makes AHCC uniquely bioavailable compared to other mushroom supplements. Meagan shares her health journey, her experiences supporting patients, and her passion for spreading awareness about AHCC’s research-backed potential—from cancer and HPV to Lyme disease and overall immune function. The conversation highlights AHCC’s role as an immunomodulator, antioxidant, and anti-inflammatory compound, reviewing studies that demonstrate its benefits for general immune support and as complementary therapy for serious conditions, such as cancer and chronic infections. Practical topics include supplement quality, dosing, and how to find credible sources. By the end, you’ll have insights and actionable information to evaluate AHCC as part of a thoughtful, science-driven approach to immune optimization and integrative health. Meagan (Mimi) Lindquist (@mimi_themedicin) is the co-founder of The Medicin, alongside her husband Chase. Together, they provide high-quality mushroom products to the world. With her background as a clinical dental hygienist, nutrition guide, and AHCC educator, she has been helping others prevent disease for over 12 years. Now, Mimi is dedicated to sharing the benefits of Immune Intel AHCC, a mushroom product unlike any other, to as many people as possible. She hosts monthly live calls with Dr. Nathan Riley for women trying to clear HPV naturally using AHCC. In her words, it is her "life's passion to spread the word about how powerful it is." Full show notes: bengreenfieldlife.com/ahccpodcast Episode Sponsors: Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. BlockBlueLight: BlockBlueLight BioLights are the only lights extensively tested and recommended by building biologist Brian Hoyer as truly flicker-free, ultra-low EMF, and circadian-friendly, with three modes (day, evening, night) that support natural rhythms and optimize sleep quality. Get 10% off your first order at blockbluelight.com/Ben (discount autoapplied at checkout). Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to bengreenfieldlife.com/lvluphealth and use code BEN15 for a special discount on their game-changing range of products. BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order.See omnystudio.com/listener for privacy information.

Pod Crashing episode 393 with actor comedian author and podcast host Lisa Lampanelli. Lisa Lampanelli is back. and she's got opinions. Comedy's former Queen of Mean may not be a licensed therapist, but that's never stopped her from dishing out advice. So, after years of roasting celebs (and herself), the retired insult comic has decided it's time for her to help you shrink your problems, roast your bad decisions, and help you get your actual s**t together.Each week, Lisa and her unpaid sidekick comedian Nick Scopoletti read letters from real people with real issues-mental health, body image, friendship, family, and why you're still texting that loser. Every episode of "Shrink This!" is full of unfiltered wisdom, inappropriate jokes, a whole lotta heart, and ZERO B.S. Just when you thought counseling and straight talk had to be 100% serious, turns out it doesn't!

The ego drives ambition but can trap us in comparison, fear, and stress. In this episode, I share five practical strategies to shrink your ego: recognize it, practice gratitude, embrace curiosity, be mindful, and transform negative emotions. Learn how to reclaim control, live with purpose, and let your ego serve you instead of ruling you.You Got This, Ryan

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the creative Dr. Leah Brancheck :Board certified neurologist in St. Louis, MOAuthor: RabRab and the Big Angry Feelings She shares:Personal journey of stress as a medical student and parentFlexing her emotional muscleLove for writing and drawingLearning and growing with her childrenQuest to raise emotionally healthy childrenAge appropriate guide to manage the big feelings in childrenInformation for Dr. BrancheckBook WebsiteLinkedInInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD & CME offerings Get the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreats REVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand Private 1:1 Coaching Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

Are you still eating like the only goal is the scale? Counting calories, cutting carbs, and wondering why you're tired, bloated, and inconsistent?In this episode, Michelle shares how to shift from eating just to shrink → to eating to thrive, with strategies that help ambitious women fuel their bodies for energy, strength, and results that last.You'll learn:Why diet culture keeps you stuck in survival mode

Dr. Shockley healthy living: https://CoreHealthAdvantage.com/awk ——— Wavwatch, the World's first Sound Frequency Therapy watch: https://WAVwatch.com/awk ———— AT sea with LT. 2026. Caribbean: https://www.inspirationtravel.com/event/lt-caribbean-cruise-2026 ————————— *Our AWK Website: https://www.andweknow.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ------- ADL CEO Jonathan Greenblatt comparing Christianity to a virus and claimed it was the root of antisemitism. “The Jews killed Christ” is fueling centuries of hatred. https://x.com/truthtroll_X/status/1972698836230619480 Ex-investment banker Catherine Austin Fitts: Digital ID—once linked to AI and programmable money—enables authorities to monitor, manipulate, and ultimately control every aspect of human behaviour. https://x.com/wideawake_media/status/1972920996236575116 “Over one million white children r by Pakistani Muslim men in the last few decades, but just wait until the Anglo-Saxon is no longer tolerant!” https://x.com/RealDonKeith/status/1972608308831047891 Comey never thought this would come out https://x.com/GeorgePapa19/status/1972563251390263300 ——  *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways: + DISCORD Fellows: https://discord.gg/kMt8R2FC4z

Listen to a new episode of Guilt Free: Real Women, Real Stories on A Mind of Her Own with host Jennifer Reid, MD, who sits down with Dr. Hope Seidel, a board-certified pediatrician turned parenting coach, to explore the pervasive guilt that shadows modern parenting. Drawing from two decades of clinical experience and her own personal journey—including navigating her husband's addiction and eventual loss—Dr. Seidel offers a refreshingly honest perspective on what it truly means to be a “good enough” parent.Our Guest's Bio:Hope Seidel is a mom of two young adults, a board certified pediatrician, a certified parenting coach and a passionate advocate for children's wellness. A partner for 21 years at her practices in North Carolina, she retired in December of 2023. She began her private coaching practice “Parent with Hope” in 2020, and now works virtually supporting parents 1:1 to create more connection with their kids, confidence in their parenting and wellness in their homes.www.parentwithhope.comFB link: https://www.facebook.com/parentwithhopeInstagram link: https://www.instagram.com/parentwithhope/Find Dr. Reid on Instagram: @jenreidmd and LinkedInYou can also preorder her upcoming book, Guilt Free!Thanks for reading A Mind of Her Own! Subscribe for free to receive new posts and hear about future episodes and book events.Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies.This episode is part of the “A Mind of Her Own” podcast series called Guilt Free: Real Women, Real Voices, exploring how guilt shows up in women's lives and how to move away from its painful influence. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Plus: the Comey indictment, Trump deploys the National Guard to Portland, Eric Adams exits New York City's mayoral race, and a listener asks about cyclical theories of history

Excerpts of a live conversation with two top health economists about how extra federal support has helped millions of Americans access health insurance, and what would happen if that aid went away.Guests:Katherine Baicker, Provost and Emmett Dedmon Distinguished Service Professor, University of ChicagoJonathan Gruber, Ford Professor of Economics, MIT Learn more on our website, and watch the full conversation on Penn LDI's YouTube page.Want more Tradeoffs? Sign up for our free weekly newsletter featuring the latest health policy research and news.Support this type of journalism today, with a gift. Hosted on Acast. See acast.com/privacy for more information.

Hey, everybody—it's Monday, September 29, and this is your Monday Motivation Podcast by FWACATA.What's up, heathens? You sweaty, creative masses of chaos? Yeah, that thing that happened—wild, right? I mean, I don't know what happened, because I pre-recorded this. But thanks to the internet's nonstop firehose of madness, I'm sure something insane just went down. So now it sounds like I know what's happening. See how that works? “Dude, did you SEE that shit?” Boom. Timeless.Anyway. Welcome back to the other Monday Motivation—the one where we drag your creative bird out of bed, slap it around a little, pour some coffee on it, and shove it back into the ring.Today's episode? Creative Reboots.Restarting stalled projects with fresh energy.Here's a confession: I have drawers—literal drawers—of half-finished comics, folders of “someday novels,” Google Docs of script fragments, and sketchbooks that look like serial killer ransom notes. Every time I open them, these projects look up at me like, “Bro, remember us? You abandoned us like a Tamagotchi in '98.”We all have them. Projects that start hot—burning like first love—and then three weeks later you're wondering: Why the hell did I think a 400-page Gundam-meets-Full-Metal-Jacket-meets-Mad-Max comic was a good idea? (Spoiler: it wasn't. But I still tried.)Creative projects are like relationships. They start steamy. You doodle hearts around their name. Then reality shows up like a chaperone at prom, and you're sitting in the corner with your unfinished script, not even getting to second base.So what do you do? How do you reboot?Look at your project like it's someone else's. Pretend you found it in a thrift store. What's cool about it? What sucks? Sometimes distance gives you fresh eyes. Go get a coffee. Go stare at a wall. Hell, go smoke a cigarette if that's still your thing. Come back. You'll see it differently.Maybe the project stalled not because it sucks—but because you made it too damn big. Instead of a 400-page epic, make it a 12-page comic. Instead of a novel, a short story. Instead of a film, a TikTok. Give yourself permission to shrink it. Small wins build momentum.If you're stuck, switch the medium. Writing on a laptop? Try pen and paper. Painting with acrylics? Try markers, charcoal, Photoshop—hell, carve it into a potato if you have to. Creativity thrives on novelty. Sometimes the project isn't stuck—you are.Ask yourself: Why did I start this? Was it the story? The character? The mood? Go back to the original spark. I make soundtracks for my projects—yeah, actual playlists. When I hear certain songs, I remember what I wanted the story to feel like, and suddenly, boom—the fire's back.A reboot doesn't mean you finish it tomorrow. It means breathing life back into it. One sketch. One page. One note. That's CPR for your project.Look—unfinished doesn't mean failed. It just means paused. You can hit “play” again anytime. And if it really is dead? That's okay too. Bury it, honor it, and move on. Not every sketch becomes a masterpiece. But every sketch leads somewhere.So this week: dust off one stalled project. Give it a reboot. Look at it with new eyes. Shrink it down. Switch your tools. Reconnect with your why. Do something. Anything. And maybe, just maybe, that creative corpse gets back up and dances.That's it for today's Monday Motivation. If you're digging this podcast, support me on Patreon at patreon.com/fwacata—get behind-the-scenes chaos, comics, art, and maybe the occasional zombie project resurrection.And hey—the Kickstarter for issue 3 of FWACATA is live. Go check it out. Support if you can, or at least spread the word. Even a repost works wonders. https://www.kickstarter.com/projects/ThisisJuan/fwacata-3-comics-to-the-face?ref=9gnlxmAlright weirdos—reboot, restart, and as always… be good.1. Step Back.2. Scale It Down.3. Change the Tools.4. Reconnect with the “Why.”5. Celebrate Progress, Not Perfection.

If you've been wondering why nothing seems to work anymore for your belly fat after 40, this episode is for you. In this bonus episode, I'm sharing the details of my FREE Beat the Belly Fat Workshop—a 3-day reset designed to help you finally reset your hormones, lose weight, and shrink stubborn belly fat in perimenopause and menopause.   Here's what you'll discover when you join me inside the workshop: ✔️ Clarity & Simple Plans → I'll cut through the noise and give you a clear, hormone-friendly plan that works in midlife. ✔️ Movement & Strength Strategy → You'll learn the exact workouts that flip your fat-burning switch back on without draining your energy. ✔️ Hormones & Belly Fat → I'll show you why belly fat clings to your waistline after 40—and what you can actually do to get rid of it.   This isn't another fad diet or exhausting plan. It's a workshop packed with doable steps, encouragement, giveaways, and even a full coaching scholarship for one lucky woman.   Click here now to grab your free spot: getyourtrimon.com/workshop Don't wait—we kick off soon, and I want to see your name on the inside! Hit “follow” on this podcast so you don't miss a single step in your midlife fat loss journey. Friend, if you're ready to stop spinning your wheels and start seeing results, this is your moment. Reset your hormones. Lose the weight. Shrink the belly fat. Let's do this together inside the workshop.

In this first of the Guilt Free: Real Women, Real Voices series with Dr. Jennifer Reid, she speaks with Kerry Chaput, author and creator of the Substack “Badass Women in History.” Kerry opens up about spending decades working in physical therapy—a career chosen to please her parents rather than follow her passion for writing and women's history. She discusses how guilt over having the “wrong dream” kept her from pursuing her authentic path for years, and what finally prompted her to take the leap.About the GuestKerry Chaput is a multi-award-winning author dedicated to highlighting badass women in history. Born and raised in California, she now lives in the Pacific Northwest where she spends her time on trails, researching historical rabbit holes, and creating content for her popular Substack. Her upcoming novel “The Secret Courtesan” explores themes of erased women's contributions to art and history.www.kerrywrites.comFind Dr. Reid on Instagram: @jenreidmd and LinkedInYou can also preorder her upcoming book, Guilt Free!Thanks for reading A Mind of Her Own! Subscribe for free to receive new posts and support my work.Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies.This episode is part of the “A Mind of Her Own” podcast series called Guilt Free: Real Women, Real Voices, exploring how guilt shows up in women's lives and how to move away from its painful influence. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Across Idaho, nonprofits have been stretched thin, but they're not the only ones feeling the pressure, so are the philanthropists working to support them.

Naylor sits down with Mitchell Gordy from MITHGO Outdoor as he shares his story after being in lawn care for almost 20 years. https://www.instagram.com/mithgo_outdoor/ Thanks for Listening! EVENTS: YouTube Rally 2025 FREE Registration 2025 LCR Summit Louisville KY Tickets- SECURE YOUR SPOT! 2025 Equip Expo 50% OFF Registration with code "LCR" PODCAST SPONSOR: Click here for Toro Fleet Promo! Click here for Horizon360 Promo! Click here for Toro Mowers Promo! RESOURCES: How To Avoid Burnout- FREE Masterclass Proper Watering Templates Route Density System Download the 5 Costly Mistakes In Business Here! *THANK YOU TO THE TORO COMPANY FOR SPONSORING THE LCR MEDIA PODCAST!  

Enrollment is shrinking—and the pressure is on. But that doesn't mean school districts need to cut blindly. It means they need to plan smart.In this episode, Dr. Marguerite Roza of Georgetown University's Edunomics Lab joins School Business Insider to discuss what she calls “The Big Shrink”—a long-term, nationwide enrollment decline—and how school systems can respond with strategy rather than panic.She shares a roadmap for rethinking staffing models, evaluating programs for value, and leading through change with clarity and purpose.Contact School Business Insider: Check us out on social media: LinkedIn Twitter (X) Website: https://asbointl.org/SBI Email: podcast@asbointl.org Make sure to like, subscribe and share for more great insider episodes!Disclaimer:The views, thoughts, and opinions expressed are the speaker's own and do not represent the views, thoughts, and opinions of the Association of School Business Officials International. The material and information presented here is for general information purposes only. The "ASBO International" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service. The presence of any advertising does not endorse, or imply endorsement of, any products or services by ASBO International.ASBO International is a 501(c)3 nonprofit, nonpartisan organization and does not participate or intervene in any political campaign on behalf of, or in opposition to, any candidate for elective public office. The sharing of news or information concerning public policy issues or political campaigns and candidates are not, and should not be construed as, endorsements by ASBO Internatio...

Yo, what's good, packaging people? Adam Peek here, and you know how we roll—we're diving deep into the real talk behind building a brand. On this episode, I had the absolute pleasure of sitting down with Jack McNamara and Yash Banthia, the co-founders of Tru Energy Drinks. These guys aren't just making a great-tasting, better-for-you beverage; they're building a brand with a purpose, and their story is a masterclass in hustle and smart business decisions.From the Dungeon to DrinkTru.comJack and Yash's journey is the kind of scrappy startup story you love to hear. We're talking about a a literal dungeon—the basement of a Jiu-Jitsu gym—and a mindset of relentless improvement. We got into the nitty-gritty of their brand's evolution, from the early days of a crazy-expensive, custom-designed shot bottle that customers didn't even understand, to their current sleek, pre-printed cans. It's a prime example of why you can't be afraid to kill your darlings and embrace change, even if it means moving away from your original, most "creative" idea.The Power of Packaging EvolutionThis is where the real value bombs were dropped. We broke down:* The Cost of Creativity: Why a custom-molded bottle wasn't the right move for them early on, and how tooling costs can crush a new brand's cash flow.* The Sprint to Scale: The massive leap from a small, local co-packer to a national one, and the significant 35% savings they unlocked by switching from shrink sleeves to pre-printed cans. This is a crucial lesson in understanding your supply chain and the economies of scale.* Reading the Room (and the Shelf): How a simple redesign, like moving the brand name to the top and adding a clear flavor stripe, can make all the difference in a competitive retail environment. We talked about consumer behavior and why you've got two seconds to communicate what your product is.Products with a PurposeOne of the coolest things about Tru is their commitment to giving back. I had to call them out for not leading with their charitable contributions—they're just out there doing good because it's the right thing to do. We discussed their partnership with the Trevor Project and how building a brand with a strong mission, even when you're not yet profitable, can be a huge motivator for the team.Big shout-out to Jack and Yash for their time and their transparency. If you're out there building a CPG brand, trying to figure out your packaging, or just need a dose of entrepreneurial inspiration, this episode is for you.Check out Tru's full product line at drinktru.com and grab a can or a powder pack to fuel your next big idea. Don't forget to look for them at stores like Market Basket, Wegmans, and H-E-B.And hey, if you're ever in Salt Lake City, hit up Harmons and tell 'em Adam sent you! And yes, a special shout-out to my parents, Ed and Lydia Peek, and Jack's toddler. Thanks for listening, everyone! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.packagingisawesome.com

The right-wing machine wants you scared of progress, but I'm here to speak their worst nightmare out loud… If you're even remotely associated with the Democratic Party, whether running for office, helping out, or just breathing while Democratic, the GOP and their right-wing media attack dogs will label you a “far left radical.” Be proud, be loud, embrace the mantle.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take our free English-level quiz here to find out what your current English level is.  Do you love All Ears English?  Try our other podcasts here: Business English Podcast: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Lindsay McMahon and Aubrey Carter with Jessica Beck in previous episodes Visit our website here or https://lnk.to/website-sn If you love this podcast, hit the follow button now so that you don't miss five fresh and fun episodes every single week.  Don't forget to leave us a review wherever you listen to the show. Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Rachel Hollis Podcast, Rachel explores unconventional productivity strategies to enhance work-life balance. She shares personal anecdotes to emphasize the importance of setting boundaries, breaking down tasks, outsourcing weaknesses, and scheduling fun.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:03 Welcome and Podcast Subscription Request01:59 Productivity Insights and Personal Anecdotes08:28 Contrarian Productivity Strategies08:48 Break Up with Negative Influences11:41 Create a 'To-Don't' List16:14 Schedule Fun First20:51 Borrow a Room for Productivity22:47 Outsource Your Weakest 10%27:30 Start Ugly: Embrace Imperfection29:37 Shrink the Task: Small Wins for Big ChangesSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.