Podcasts about Shrink

Life is longer for “those who think young”; Watching too much TV may shrink your brain (literally!); Diet and supplements may help lupus; When a high-fiber diet before surgery may be inadvisable; Your mouth may be the gateway to your overall health and longevity.

In this episode of Find Your Daily Calm, we explore what it means to stop forcing things that don't feel right — even if they once looked good on paper. Through a quiet reflection, a grounding meditation, and affirmations that speak straight to the soul, this is your gentle permission slip to come back to yourself.Because what's meant for you won't make you abandon your peace just to keep it.Come breathe with me.Let's remember who we are when we're not trying so hard to be accepted.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if the cracks in your life are actually the doorway to God's greatest power? Preaching through a personal ALS diagnosis, Pastor Robb draws from Acts 20 to deliver three urgent truths: don't shrink back from speaking truth with grace, trust the Spirit even when hardship lies ahead, and finish your race with a shout. Like Paul declaring "it is well" from prison, Pastor Robb models how broken people discover God's presence at their deepest pain. Don't miss this raw, faith-filled message—watch or listen now and be transformed. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

THE TIM JONES AND CHRIS ARPS SHOW 0:00 SEG 1: “Shrink the Tax Burden, Grow Missouri” 17:34 SEGMENT 2: PATRICK TUOHEY, Sr. Fellow at Show Me Institute || TOPIC: Missouri Attorney General Catherine Hanaway filed a lawsuit against Kansas City for violating anti-discrimination laws. She’s seeking to block Kansas City's minority- and women-owned business contracting program || Gov. Kehoe recently signed House Bill 3231, a broad economic development package that revives the Missouri Downtown Economic Stimulus Act, better known as MODESA: It could help finance an expansion of CPKC Stadium, a new Royals ballpark, and billions of dollars for the Power & Light District and Ballpark Villageshowmeinstitute.orgx.com/PatrickTuohey 30:52 SEGMENT 3: Joey V’s Movies: “Spider-Man: Brand New Day”, the 4th movie in this latest Spider-Man franchise. How many toasted ravs out of 5 will Joey V. give it? Brought to you by Harry J's Steakhouse in Moscow Millshttps://www.facebook.com/HarryJsSteakhouse/ Freddie's Market in Webster Groveshttps://freddiesmarket.com/ AAA Motor Speedway in Owensvillehttps://www.facebook.com/p/AAA-Motor-Speedway-61563329890127/ Best Buy Flooringhttps://www.bestbuyflooringstl.com/ https://newstalkstl.com/movies/ https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

THE TIM JONES AND CHRIS ARPS SHOW 0:00 SEG 1: “Shrink the Tax Burden, Grow Missouri” 17:34 SEGMENT 2: PATRICK TUOHEY, Sr. Fellow at Show Me Institute || TOPIC: Missouri Attorney General Catherine Hanaway filed a lawsuit against Kansas City for violating anti-discrimination laws. She’s seeking to block Kansas City's minority- and women-owned business contracting program || Gov. Kehoe recently signed House Bill 3231, a broad economic development package that revives the Missouri Downtown Economic Stimulus Act, better known as MODESA: It could help finance an expansion of CPKC Stadium, a new Royals ballpark, and billions of dollars for the Power & Light District and Ballpark Villageshowmeinstitute.orgx.com/PatrickTuohey 30:52 SEGMENT 3: Joey V’s Movies: “Spider-Man: Brand New Day”, the 4th movie in this latest Spider-Man franchise. How many toasted ravs out of 5 will Joey V. give it? Brought to you by Harry J's Steakhouse in Moscow Millshttps://www.facebook.com/HarryJsSteakhouse/ Freddie's Market in Webster Groveshttps://freddiesmarket.com/ AAA Motor Speedway in Owensvillehttps://www.facebook.com/p/AAA-Motor-Speedway-61563329890127/ Best Buy Flooringhttps://www.bestbuyflooringstl.com/ https://newstalkstl.com/movies/ https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

Do you wish you were spiritually stronger? Or that you had more courage to talk about God? In this program, Chip addresses these deep-seated insecurities. Learn how the Apostle Paul's final words on Earth can give us the hope and direction we need.ResourcesMessage NotesSpecial OffersConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookYouTubePartner With UsDonate Online888-333-6003

The culture of the Yurok tribe in Northern California is deeply intertwined with the Klamath river's salmon. So, when toxic conditions caused by the dams on the river resulted in a massive fish kill, the Yurok people sprang into action and secured the historic removal of four dams, a story captured in The Water Remembers: My Indigenous Family's Fight to Save a River and a Way of Life.   Also, on July 13, 2026, President Trump issued a proclamation reducing the Bears Ears and Grand Staircase-Escalante national monuments in southern Utah by about 90 percent, to remove almost 3 million acres from monument status. We discuss the significance of these places to several local tribes who co-manage them, and why in their view the President lacks the authority to slash monuments.   And on Mars, our planet's rocky twin, NASA's Perseverance Rover is seeking signs of past life, and now scientists say they may have uncovered some of the most compelling evidence yet, in the form of complex carbon molecules in Martian mudstones. That and more, next time on Living on Earth from PRX. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your September 15 estimated tax payment may be much larger than it needs to be. In this episode, Tiffany explains four tax strategies that can help business owners protect their cash flow and avoid costly underpayment penalties. You'll learn how the IRS safe harbor rule works, why S corporation withholding can help correct missed payments, and how seasonal businesses can use the annualized income method. You'll also discover how retirement contributions and properly timed equipment purchases may lower the income used to calculate your estimated taxes. Estimated payments should match how your business actually earns money. They should not force you to drain your cash when you need it most. Listen now—because there may still be time to reduce your September tax check. Next Steps:

Do you wish you were spiritually stronger? Or that you had more courage to talk about God? In this program, Chip addresses these deep-seated insecurities. Learn how the Apostle Paul's final words on Earth can give us the hope and direction we need.ResourcesMessage NotesSpecial OffersConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookYouTubePartner With UsDonate Online888-333-6003

Have you ever thought about what it'll be like to stand before God and have every part of your life evaluated? In this program, Chip helps us gain a fresh perspective on that moment. Join us as we explore how each one of us can live with intentionality today to finish our race well.ResourcesMessage NotesSpecial OffersConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookYouTubePartner With UsDonate Online888-333-6003

Have you ever thought about what it'll be like to stand before God and have every part of your life evaluated? In this program, Chip helps us gain a fresh perspective on that moment. Join us as we explore how each one of us can live with intentionality today to finish our race well.ResourcesMessage NotesSpecial OffersConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookYouTubePartner With UsDonate Online888-333-6003

Send us Fan MailJulian Lee and Paolo Del Nibletto talk about the 50 Best Managed IT Companies assessment and the value of this survey (a free 200+ question assessment). Paolo describes it as visiting a “business psychiatrist” once a year, forcing MSP leaders to pause, ask tough questions about valuation and operations, evaluate their business health, and benchmark performance across their leadership teams.Winning the top-50 award gives MSPs a trustworthy badge of excellence that boosts their credibility with potential clients. Using a decade of survey data with strict privacy rules, AI tools can map this data by location to reveal market sentiment, partner coverage gaps, and how individual sales reps affect brand perception.

The National shows you how large the hobby has become. It can also make you feel lost inside it.This episode explores why collectors gain clarity when they narrow their focus and find people who understand what they collect.Wrestling Card Takeover serves as the backdrop. Brett shares how a community that spent years fighting for space built its own media, knowledge, relationships, and now an event sanctioned by The National.This is bigger than wrestling cards. Every collector has a sea to shrink.Your lane might be one player, team, set, era, or category. Name it. Find your people. If the room does not exist, help create it.Sign up for Hobby Jobs and The Weekly Rip for freeGet your free copy of Collecting For Keeps: Finding Meaning In A Hobby Built On HypeStart your 7 day free trial of Stacking Slabs Patreon TodayFollow Stacking Slabs: | Twitter | Instagram | Facebook | Tiktok ★ Support this podcast on Patreon ★

How's your mental health? Do you go to therapy?How many sessions does it take to actually get better? Or is it never ending?#society #culture #philosophy #rehash #twr #thisweeksrehash #earlfrancis#podcast #journal #personal #life #mentalhealth #medicine #medicaitons #hospital #doctors #family #children #married #spouse #therapy #mental

Every day, life quietly asks you the same question: Will this expand you or will it shrink you? Most of us think transformation happens through one big decision, but it's actually built in the countless small choices we make every day. In this episode, I share a simple yet powerful mindset that has changed the way I approach relationships, opportunities, habits and difficult decisions. If you're feeling stuck between the person you've been and the person you're becoming, this episode will help you choose growth with greater clarity and courage. KEY TAKEAWAYS Growth is built through everyday decisions. Every conversation, habit, opportunity and boundary is a vote for the person you're becoming. Expansion often feels uncomfortable. Outgrowing people, places and old versions of yourself can feel lonely, but discomfort is often a sign you're evolving. A simple question creates powerful clarity. When faced with uncertainty, ask yourself: Will this expand my life or will it shrink it? The answer will often show you exactly what to do.   HOST BIO I'm Summer, Since the age of eleven, I have been captivated by the question of what it truly means to live well. That curiosity led me deep into the worlds of self-development, spirituality, psychology, philosophy, and human potential, always searching for a deeper understanding of life and the human experience. Like everyone else, I am still learning. Still evolving. Still discovering. But along the way, I have encountered ideas, perspectives, and principles that have profoundly shaped the way I see the world and navigate my own journey. Inner Wealth was born from that exploration. It is a space where I share the most meaningful insights, lessons, and truths I have uncovered, with the intention of helping others think more deeply, live more consciously, and create a life of greater fulfilment, purpose, and prosperity. At the core of everything I do is a simple intention: to contribute something meaningful and leave people a little wiser. Ultimately, my purpose is to be of service to humanity.   CONTACT ME Follow me on Instagram for more insights and to stay up to date with the pod @thesummerkang This podcast was brought to you by Frankly Podcasting.

Dallas Mayor Eric Johnson proposed several ideas in a newsletter Sunday as ways to cut spending and raise revenue while Dallas confronts a projected $51 million gap in its next budget. In other news, a man accused of breaking into a woman's apartment was shot and killed by Fort Worth police Sunday morning;  in April, the CDC issued an advisory, warning Americans of a nationwide rise in tick-borne illnesses. The agency reported tick bite-related ER visits reached their highest levels since 2017; and retiring is getting more expensive. Meet the mother-daughter duo with a solution. Learn more about your ad choices. Visit megaphone.fm/adchoices

California pistachio growers could be facing one of the smallest crops in years after an unusually warm spring disrupted pollination across much of the Central Valley. The outlook was the focus of a recent episode of the AgNet News Hour, where crop advisor and pistachio industry leader Rich Kreps discussed the challenges shaping the 2026 crop and what growers can expect moving forward. Kreps said the extreme heat experienced during bloom created significant pollination issues, particularly in the southern San Joaquin Valley. Because pistachio pollen becomes less viable when temperatures climb above approximately 85 degrees during bloom, many orchards are now showing unexpectedly high percentages of blank nuts. "We went from over 1.5 billion pounds last year," Kreps said. "I've heard estimates ranging from around 900 million pounds down to as low as 600 million pounds. We've almost dropped to a third of the market from last year." While the smaller crop is expected to tighten supplies, Kreps said processors will likely work to moderate price increases in an effort to maintain long-term consumer demand. California pistachios have seen tremendous growth in both domestic and international markets, and he believes keeping the product affordable remains important. He also emphasized the nutritional value of pistachios, noting they provide all nine essential amino acids along with fiber and other important nutrients, helping fuel continued consumer interest. Harvest is expected to begin about a week earlier than normal in many growing regions. However, Kreps said some growers may intentionally delay harvest slightly to avoid making multiple passes through orchards. A single harvest can reduce costs while minimizing stress on trees and preserving buds needed for next year's crop. Beyond this season, Kreps said growers continue making progress in reducing the dramatic "alternate bearing" cycle historically associated with pistachios. Newer varieties such as Golden Hills and Lost Hills, combined with improved fertility and post-harvest nutrition programs, are helping produce more consistent yields from year to year. "If you get the nutrition right," Kreps explained, "I think you dramatically decrease your alternate bearing." He added that maintaining healthier trees allows growers to achieve more stable production rather than experiencing extreme swings between heavy and light crop years. The discussion also touched on global pistachio markets. Despite uncertainty surrounding production in competing regions, Kreps said California remains the world's leader in quality and innovation. He believes expanding international demand, coupled with continued investment in orchard management, positions the state's pistachio industry for long-term success even after a difficult 2026 season. Listen to the full interview below or on your favorite podcast app.

Homebuilders are testing AI-native platforms to accelerate land acquisition by consolidating parcel data, ownership records, zoning codes, risk layers, and market signals into a single workflow. Large language models extract zoning rules into structured fields, and computer vision analyzes aerial imagery to infer slope, vegetation, and access points. Public data from FEMA, USGS, NOAA, and EPA combines with commercial sources such as Esri, Regrid, EagleView, Nearmap, and Maxar. Builders layer demand signals from providers like Zonda, CoreLogic, and Realtor.com to prioritize sites. Adoption includes national builders and land developers, while lenders and land bankers add entitlement tracking dashboards. Buyers require audit trails, data provenance, and compliance with licensing and privacy laws, and they favor integrations with Salesforce, Procore, NewStar, and Excel that show measurable reductions in dead-deal costs and faster screening throughput.Learn more on this news by visiting us at: https://greyjournal.net/news/ Hosted on Acast. See acast.com/privacy for more information.

Metro Vancouver board votes to shrink board down to 34 (0:51) Dylan Kruger, Delta city councillor Inside The House (9:24) Keith Baldrey, Global B.C. Legislative Bureau Chief Vancouver council cries foreign interference at recent public hearing (23:32) Richard Zussman, Western Canada Vice President of Public Affairs at Burson B.C. is open to selling BC Place to the Whitecaps, Ravi Kahlon (34:46) Patrick Johnston, Sport columnist with the Vancouver sun and Province Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you letting your success create distance between you and your team? In this episode, John Maxwell unpacks why leadership success can easily lead to isolation—and what you can do to resist it. Discover how making friends (not just fans) helps you stay relatable, authentic, and influential. After his lesson, Mark Cole and Chris Goede dive into real-life strategies to help you put connection at the heart of your leadership journey. Key Takeaways  Success can isolate, but connection is the cure. Intentional relationships keep leaders grounded and approachable.  Service trumps titles. The more you value and serve those around you, the greater trust and real influence you build.  Shrink the gap with authenticity: practice humility, seek honest feedback, and be present with your people. Our BONUS resource for this episode is the Good Leaders Make Friends, Not Fans Worksheet, which includes fill-in-the-blank notes from John's teaching. You can download the worksheet by visiting MaxwellPodcast.com/Friends and clicking "Download the Bonus Resource." Take the next step in your growth journey and become a Maxwell Leadership Certified Team Member. Click here to speak with a Program Advisor today! References:  Watch this episode on YouTube!  Get the Change Your World online course for 66% off Apply this week's episode with other growth-minded leaders in the Maxwell Leadership Podcast Social Community  What Serving Others Has Taught Me Podcast Episode  How Serving Others Unlocks Self-Discovery Podcast Episode  Join the Maxwell Leadership Certified Team 

David Louw teaches from Hebrews 10: 26-39 on July 19, 2026Support the show

HOT RELATIONSHIP TIP: fighting isn't a bad thing… but you do need to learn how to fight fair. Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT of Shrink Chicks are back and this time they're sharing their expert tips on how to fight. We cover: -Why fighting is actually a part of a healthy relationship -How to fight fair -How to regulate your emotions during a fight -Scripts for expressing your feelings and apologizing -What resentment can look like and how it manifests in our relationships -The grief that comes along with committing to a long term relationship EVERYONE who signs up wins a FREE Rose suction toy with their order!https://www.bboutique.co/vibe/honeydewme-pod Learn more about 1:1 coaching HERE!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Get Honeydew Me Merch HERE!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In this episode of The Hope Zone, Dr. B takes on the quiet pressure to shrink for other people's comfort. She names the pattern- dimming your light, downplaying your gifts, softening your truth- and shows how self-erasure chips away at confidence and calling. You'll hear grounded perspective, honest reflection, and a reminder that your full self is not too much. It's just right.The HOPE Zone...where there's HOPE for every situation!

(A note before we get into it: this article is educational, not medical advice. Talk to your doctor or a registered dietitian before making major changes to your diet — especially if you have diabetes or pre-diabetes, take blood-sugar medication, are pregnant or nursing, or are managing any chronic condition. Nothing here is intended to diagnose, treat, cure, or prevent any disease.)Research shows well-built plant-based diets usually lower blood sugar. If yours moved the other way, one of six silent glucose traps is almost always the reason — and every one of them is fixable.TLDR* The research is actually on vegetarianism's side. Large reviews of clinical trials show vegetarian and vegan diets tend to lower A1C, not raise it.* So if your numbers went up, something in how the diet was built is the real cause — not the fact that it's plant-based.* Six usual suspects: too little protein, “naked” carbs with no brakes, shrinking muscle mass, too much fermentable fiber too fast, high stress/cortisol, and late-night eating.* Each one is a fixable habit, not a reason to abandon vegetarianism.Wait — Doesn't “Plant-Based” Mean Healthier Blood Sugar?Usually, yes. When researchers actually put vegetarian diets to the test in clinical trials, the pattern is consistent: people following them tend to see their A1C go down, not up. A meta-analysis pooling multiple randomized trials found vegetarian diets were linked to a meaningful drop in A1C, and a separate meta-analysis of nine trials found a similar reduction — enough that it would be considered clinically significant by the FDA's own bar for new diabetes drugs.So if you switched to vegetarian eating and your last lab draw came back worse, I want to be straight with you: that's not the expected outcome, and it's not “just what happens” when you cut out meat. Something specific is working against you. The good news is that it's almost always one of a handful of well-understood mechanisms — and once you know which one, it's a quick fix, not a diet overhaul.Think of it like this: a car engine doesn't run worse because you switched to a different brand of gas. It runs worse because something specific — a clogged filter, bad timing, low oil — is getting in the way. Same idea here. Let's go through the six most common “clogs.”THRIVE 120 - TriplePlayDoc is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.1. The Protein Drop You Didn't NoticeThis is the single most common one. When people cut out meat, they usually don't replace that protein gram-for-gram with plant protein — they replace it with more carbs, because carbs are what fill the plate: extra rice, extra bread, extra pasta.Here's why that matters for blood sugar specifically. Protein eaten alongside carbohydrate isn't just “extra food” — it changes how your body handles the carbs. A meta-analysis of controlled feeding trials found that adding protein to a carb-containing meal meaningfully lowers the post-meal glucose spike, largely by boosting the insulin response that clears sugar out of the bloodstream faster. Pull protein out of the meal and carbs hit your blood essentially unguarded.Think of protein as the brakes on a sugar rollercoaster. Take the brakes off, and the same carbs you were eating before now send your blood sugar higher and faster than they used to.2. Naked Carbs, No BrakesThis is the same problem from a different angle: oatmeal for breakfast, a rice bowl for lunch, a smoothie for a snack. All reasonable foods — but if none of them are paired with enough protein or fat, and you're not about to go move that sugar with a workout, it hits your bloodstream as a fast, unbuffered spike. Your body answers with a bigger insulin surge, and doing that meal after meal, day after day, is exactly the pattern linked to declining insulin sensitivity over time.3. The Muscle FactorThis one surprises people: your muscles are the biggest “storage tank” for the sugar you eat. After a meal, skeletal muscle soaks up roughly 70–80% of the glucose that comes out of your bloodstream, using it to refill glycogen stores. Researchers who study this consider muscle glucose uptake the single biggest lever on whole-body insulin sensitivity.So when protein intake drops and resistance training isn't part of the picture, muscle mass tends to shrink over time — and that storage tank gets smaller. Less tank space means the same meal now leaves more sugar circulating in your blood for longer, which shows up as a slow, creeping rise in A1C.Muscle is basically your body's biggest gas tank for sugar. Shrink the tank, and the same fill-up overflows.4. High Fiber, High StressFiber itself is not the villain here — in fact, the right kind of fiber is one of the best tools for blood sugar control. Viscous, soluble fibers (found in oats, beans, and psyllium) form a gel in your gut that physically slows down how fast sugar gets absorbed, and trials show this type of fiber measurably lowers both A1C and fasting blood sugar.The issue is a different kind of fiber problem: volume and speed. Vegetarian diets are often naturally high in fermentable fiber — beans, lentils, certain grains — and when your gut bacteria break that fiber down, the fermentation process produces gas as a byproduct. Ramp up fiber intake quickly, especially the fast-fermenting kinds, and you can outpace your gut's ability to comfortably process it, leading to bloating and discomfort. That physical stress on your body, especially combined with everyday life stress, triggers cortisol release — and cortisol has a direct, well-documented job of raising blood glucose by signaling your liver to make more sugar and by making your cells less responsive to insulin.Think of fiber fermentation like a construction project in your gut. The building itself (your microbiome) benefits — but a project moving too fast kicks up a lot of dust (gas and bloating) along the way.5. Timing and Circadian RhythmsThe lifestyle shift that often comes with going vegetarian — more grazing, more small meals, more snacking — can quietly push more of your eating into the evening. That timing matters more than most people realize. Multiple studies using identical meals given at different times of day have found that the exact same meal produces a bigger blood sugar spike at night than it does in the morning, because your insulin sensitivity and beta-cell function both naturally dip in the evening. One study even found a late meal after 8pm was independently linked to worse A1C.Your body runs on a work shift for carbs. The day shift (morning, early afternoon) handles them efficiently. The night shift is running on a skeleton crew — the same carb load left unprocessed for longer, working against you while you sleep.6. Cortisol: The Common ThreadYou'll notice cortisol keeps coming up — that's not a coincidence. Cortisol's actual job during stress is to make more glucose available fast, by triggering your liver to produce it and by directly blunting how well your cells respond to insulin. Whether the stressor is emotional (a hard week at work) or physical (a gut that's working overtime to ferment more fiber than it's used to, or a body that's lost muscle mass and is struggling to regulate blood sugar as efficiently), the hormonal response is the same: more sugar released, less efficiently cleared.Who's Most Likely to Notice This?Not everyone who goes vegetarian sees their A1C move. The people most likely to notice these effects are those who already have some combination of insulin resistance, chronic stress, poor sleep, low muscle mass, or a sensitive gut. For them, a vegetarian diet doesn't cause the problem — it tends to reveal a metabolic bottleneck that was already there, quietly, underneath a different diet.This isn't a case against vegetarian eating. The clinical research is genuinely favorable toward it. It's a case for building it correctly — with enough protein, the right kind and pace of fiber, resistance training to protect muscle, and carbs eaten earlier in the day, paired with something that slows them down.Six Bottlenecks at a GlanceThe Bottom LineThe question was never really “is vegetarianism good or bad for blood sugar?” — the research says it's generally good when it's built well. The real question is: what's your body's current metabolic bottleneck? Is it protein? Muscle? Fiber pacing? Timing? Stress? Most people are dealing with one or two of these more than the others, and once you know which, the fix is usually a small, specific adjustment — not throwing out the diet.The goal isn't just to tweak what's on your plate. It's to find the actual thing standing between you and the results you were expecting when you made this change in the first place.References* Vegetarian and Vegan Dietary Patterns to Treat Adult Type 2 Diabetes: A Systematic Review and Meta-Analysis of RCTs — ScienceDirect: https://www.sciencedirect.com/science/article/pii/S2161831324001285* Vegetarian diets and glycemic control in diabetes: a systematic review and meta-analysis — PubMed: https://pubmed.ncbi.nlm.nih.gov/25414824/* The Effect of Adding Protein to a Carbohydrate Meal on Postprandial Glucose and Insulin Responses: A Systematic Review and Meta-Analysis — ScienceDirect: https://www.sciencedirect.com/science/article/pii/S0022316624003924* The Role of Skeletal Muscle Glycogen Breakdown for Regulation of Insulin Sensitivity by Exercise — Frontiers in Physiology: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2011.00112/full* Glucose Uptake by Skeletal Muscle within the Contexts of Type 2 Diabetes and Exercise — MDPI/Nutrients: https://www.mdpi.com/2072-6643/14/3/647* Effect of viscous soluble dietary fiber on glucose and lipid metabolism in patients with T2DM: systematic review and meta-analysis — PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10500602/* Dietary fiber in irritable bowel syndrome (fermentation and gas production) — PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC5548066/* Fibre, fermentation, FODMAPs and flatulence — Quadram Institute: https://quadram.ac.uk/blogs/fibre-fermentation-fodmaps-and-flatulence/* Physiology, Cortisol — StatPearls, NCBI Bookshelf: https://www.ncbi.nlm.nih.gov/books/NBK538239/* Endogenous circadian system and circadian misalignment impact glucose tolerance via separate mechanisms in humans — PNAS: https://www.pnas.org/doi/10.1073/pnas.1418955112* Impact of circadian disruption on glucose metabolism: implications for type 2 diabetes — Diabetologia/PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC7002226/* Chronotype, Chrononutrition and Glucose Tolerance Among Prediabetic Individuals (late-dinner/A1C link): https://cdn.clinicaltrials.gov/large-docs/64/NCT05163964/Prot_SAP_ICF_004.pdfTHRIVE 120 - TriplePlayDoc is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripleplaydoc.substack.com/subscribe

The building and construction sector is shrinking and showing little sign of improvement this year. Chief Executive of New Zealand Certified Builders Malcolm Flemming spoke to Ingrid Hipkiss.

- IDC: Apple Was Only Computer Maker to Grow Share in Second Quarter - Omdia: Sub-$400 Smartphones to Shrink by 22% in 2026 - Cook, Cue, and Ternus Turn Up at Billionaire Summer Camp - Lamborghini Launches Apple Vision Pro App - Apple TV Sets "Nocturne" for Late October Premier - Sponsored by Helix Sleep: Get 20% off Sitewide, 25% off Luxe Mattresses, and 30% off Elite Mattresses at helixsleep.com/macosken - Sponsored by Notion: Learn more about Notion's Developer Platform today at notion.com/macosken - Catch Ken on Mastodon - @macosken@mastodon.social - Send Ken an email: info@macosken.com - Chat with us on Patreon for as little as $1 a month. Support the show at Patreon.com/macosken

  So many people have learned to make themselves smaller — quieter, less opinionated, less visible, less themselves — in order to be accepted by the people around them. In today's episode, Celeste talks about the shrinking habit. Where it comes from, what it costs, and why the version of you that fits perfectly into every room by making yourself smaller is not actually you at all. If you've been dimming yourself down to make others comfortable, this one is going to give you permission to take up your full space. Today's shift: Notice one moment today where you start to shrink — and choose to take up your full space instead. Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

“Trust in the Lord” | SUMMER AT BETHLEHEM - Week 6 | July 5th, 2026   In Week 6 of our Summer at Bethlehem series, we examine one of the most familiar, anchor-point passages in the entire Bible: Proverbs 3:5–6. King Solomon, renowned as the wisest man to ever live, penned these words not as abstract philosophy, but as a framework for survival passed down to the next generation.   When we envision God making our paths "straight," our minds naturally visualize an upward, predictable trajectory of success. In reality, life often feels completely chaotic and scattered. Through heavy seasons of personal loss, medical diagnoses, and unexpected breakdowns, this message explores what it looks like to stop trading God's perfect track record for unproven, fragile substitutes. It is an urgent invitation to stop leaning on our own limited understanding and cast our entire weight onto a God who has never failed.  

Bill and Jeffery ramble from brushes with celebrities and growing up before the internet to a deep dive into old Mold-A-Rama toy machines, vanishing physical media, and why modern life feels so overwhelming, before wrapping up with this week's featured photographer, Arthur Elgort. Freedom Train Mold-A-Rama Mold-A-Rama Gorilla Ebba Forsberg Album on Apple Music PotW Arthur Elgort Estella Warren in bucket picture

If you've ever caught yourself thinking "I'm too old for that" — this one's for you.   After six years of hosting a podcast about ageism, I still catch myself having ageist thoughts. About myself. And I think that's worth talking about honestly — because the truth is, none of us chose these beliefs. We absorbed them. Long before we were old enough to question them, we were being taught what aging was supposed to look like, what older women were supposed to want, and when it was time to stop trying.   And when we don't question that programming? We shrink. We talk ourselves out of things before we even try. We make ourselves smaller — not because we have to, but because nobody ever told us we didn't have to.   In this Season 6 finale, I'm getting honest about the ageist thoughts I still catch myself having, why that's not something to be ashamed of, and what it actually takes to start changing the beliefs that are quietly limiting you.   Season 7 launches September 2nd

Have you ever felt like you had to dim your light, silence your voice, or make yourself smaller just to make other people comfortable?In this episode of the No Labels Podcast, we're talking about why you were never meant to shrink to fit spaces that can't handle your growth. The right rooms won't require you to minimize who you are,they'll challenge you, celebrate you, and make room for you to become everything you're called to be.We dive into:* Why your environment shapes your growth.* The power of finding your tribe.* Recognizing spaces that honor your value instead of tolerating your presence.* Letting go of people and places that require you to become less.* Choosing relationships that inspire purpose, confidence, and transformation.Growth often begins with the courage to leave environments where you're constantly editing yourself. You deserve to be surrounded by people who see your potential, encourage your purpose, and remind you that your authenticity is your greatest strength

The Supreme Court just gave Republicans a loss on mail-in ballots. And the most annoying libertarian answer is: Congress may be the real problem. Nate and Chuck break down the Supreme Court's mail-in ballot ruling, why states can count ballots after Election Day if their laws allow it, and why Republicans may be mad at the outcome more than the legal reasoning. Then the guys hit the bigger theme: if you are worried about communists taking power, maybe stop cheering every time Washington gets more power. Shrink the government before your enemies inherit it. Also in this one: AOC wants to break up Apple, antitrust as a political weapon, "Apple for All," MacKenzie Scott's charity billions, Elon Musk moral math, Iran updates, Europe's heat wave, and why Americans should always check for air conditioning before booking a hotel overseas. Chapters: 00:00 Good Morning Liberty 01:00 Monday setup and weekend news 02:00 SCOTUS mail-in ballot ruling 04:30 States, Congress, and election law 05:15 The unpopular libertarian take 06:45 Voter ID and election trust 12:00 Congress could fix this 20:00 Trump, communism, and shrinking government 27:00 AOC goes after Apple 29:30 Can we antitrust the federal government? 34:30 MacKenzie Scott and charity logic 43:30 Iran, Europe heat, and air conditioning Links: Watch All Episodes: https://www.youtube.com/playlist?list=PLi78svKlBr_8o0dDOX8DxO_Wwxu6WYhhA Watch Host Favorites: https://www.youtube.com/playlist?list=PLi78svKlBr__Zu40RL7mWxCuOOe54zgy2 Join the Fed Haters Club @ https://www.goodmorningliberty.us/fedhatersclub Join GML: joingml.com [Martens Minute]: https://martensminute.podbean.com/ All links @ gml.bio.link Subscribe, like, comment, share, and leave a rating or review on your podcast app.

What if the biggest obstacle to your next breakthrough isn't a lack of faith, talent, or opportunity—but your capacity to steward what God wants to entrust to you? In this episode, Juliana explores why so many people unconsciously sabotage the very blessings they've prayed for. You'll discover how success can expose identity wounds, why false humility keeps leaders playing small, and how God develops the spiritual, mental, emotional, and leadership capacity to faithfully carry greater influence. Whether you're leading a business, ministry, family, or simply pursuing God's calling for your life, this conversation will challenge you to stop chasing success and start becoming the leader God can trust.   Ready to go deeper? If you're longing to build the spiritual, mental, emotional, and leadership capacity to live from your God-given identity—not strive for it—I want to invite you into Courage Co. Inside our community, you'll find biblical teaching, practical leadership development, and a family of believers committed to becoming the leaders God can trust. JOIN US HERE: https://julianapage.info/kingdombuilder And if you're ready for deeper weekly leadership formation, join my Spirit-Driven Success® Leadership Audio Mentorship. These private audio teachings will help you renew your mind, increase your capacity, and learn to lead from your identity in Christ instead of performing for it. Because the goal isn't to become worthy. The goal is to finally live like you already are. START LISTENING HERE: https://julianapage.info/spiritdrivensuccesspod

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At the Boston Marathon, Brent was drowning. Miles from the finish. Physically spent. Mentally gone. He screamed at his brother: "Are you going to race with me today?" Kyle can't push the pedals. Brent can't find the finish line without him. That's not a limitation. That's the entire point. Brent and Kyle Pease have completed Ironmans, marathons, and the Ironman World Championship in Kona, together. But this conversation goes far beyond racing. It's about what 15 years of partnership, mission, and asking for help actually teaches you about leadership, trust, and building something that serves more than yourself. What You'll Learn In This Episode: How a childhood Challenger Baseball moment became the blueprint for everything they built What it really means to race as a "we" and how that translates to business Why motivation follows action, not the other way around What emotional maturity had more to do with breaking records than training The leadership definitions from Brent and Kyle that replace 35 books How to navigate obstacles by shrinking the world cone by cone Why asking for help is a competitive advantage, not a weakness How the Kyle Pease Foundation's employment program is redefining meaningful work for people with disabilities Key Takeaways: ✔️"I borrowed his legs. He borrowed my spirit." Neither can finish without the other and that's not a weakness. It's the model. ✔️Motivation follows action. It's fickle after a rah-rah speech. It's lasting when you create movement first. ✔️Leadership isn't the loudest voice. It's the willingness to be vulnerable, listen before speaking, and get out of the way so others can rise. ✔️Asking for help is a daily practice. Kyle has done it every day of his life out of necessity and it's the single most powerful lesson he's given the people around him. ✔️Shrink the world. In an Ironman, in a nonprofit, in a business, you don't run 140.6 miles. You run to the next cone. ✔️You're not building it for yourself. From day one, someone told them: congratulations, you're in business now, for somebody else. That became their north star. ✔️Everyone has a team. Even a solopreneur has a team, it's just your spouse, your kids, your church, the people who believe in you. ✔️Every step you take matters to more than just you. Timestamps & Highlights: [00:00] — Boston Marathon, a scream, and why neither can finish without the other [01:11] — Welcome and intro: mission-driven, resilient, and built for inclusion [03:14] — Where it all started: Challenger Baseball and the first kid ever thrown out [06:19] — The "we" vs. "I" dynamic and what it means to race as a single unit [08:03] — What Kyle brings to the race that no training can replicate [10:15] — "I borrowed his legs. He borrowed my spirit." [11:47] — How the race dynamic translates, and struggles, in the boardroom [16:15] — Ironman lessons in business: obstacles, patience, and one step at a time [21:55] — Unspoken language: how 15 years of racing built a communication no one else can see [27:46] — Asking for help: the hardest skill to learn and what Kyle taught his family [33:01] — From chasing recognition to becoming a movement: the emotional maturity shift [38:05] — How Brent defines leadership (vulnerability over volume) [39:20] — How Kyle defines leadership (two sentences that replace 35 books) [40:59] — Motivation follows action, not the other way around [48:24] — What almost killed the nonprofit (hint: nothing and why) [52:26] — Lessons from 15 years: stewardship, listening, and getting out of the way [55:41] — The employment program: meaningful work, not just a seat at the table [1:01:05] — Tattoo wisdom from Brent and Kyle [1:02:20] — George's closing: pull your chair up, it's waiting for you Connect with Brent & Kyle: Co-founders of The Kyle Pease Foundation, a nonprofit championing inclusivity in sports and the workforce for individuals with disabilities. As a push-assist duo, they made history as the first brother team to complete the Ironman World Championship in Kona, Hawaii. In 15 years, they've supported hundreds of athletes and raised over $10 million in adaptive equipment and opportunities. Website: kylepeasefoundation.org Instagram: @thekylepeasefoundation Youtube: @thekylepeasefoundation LinkedIn: The Kyle Pease Foundation Kyle: @kpzydaironman Brent: @bpeas9 Your Challenge This Week: Share this episode with someone who needs it. That's the task. Then connect with Brent and Kyle, DM them on Instagram, visit the foundation, volunteer, donate, or tell another podcast host to have them on. More of the world needs this message. Follow George: @itsgeorgebryant Work with George:The Alliance — Community for entrepreneurs building with mission and intention. 1:1 Coaching — Limited spots. Apply at mindofgeorge.com/coaching-consulting/Live Retreats — In-person, immersive, built for breakthroughs. Follow for dates.

GET YER MERCH! https://artistsonartistsonartistsonartists.com/shop Wicked. Mama Mia. Moulin Rouge. These and many other musicals have one thing in common - they’re beloved by women and gay men. But what about the straight men, you might ask? Well you’re in luck, because the newest hot musical on Broadway, Seal Team Sex, was written with those very men in mind. At the intersection of masculinity and jazz hands, the creative team behind this innovative show talk us through their process, the ways they have adapted Broadway traditions to fit bro culture, and why this show is so important to put on now. So grab your hotdog, find your seat in the orchestra, and listen in! Our guest this week is the hilarious Tim Baltz. Find him in your favorite shows - Widow’s Bay, I Love LA, Righteous Gemstones, and Shrink - and on Instagram as @tim.baltz. This episode was filmed in the beautiful Dynasty Typewriter Theater, and tech-produced by Samuel Curtis. For live shows and events you can find more about them at dynastytypewriter.com. To learn more about the BTS of this episode and to find a world of challenges, games, inside scoop, and the Artists being themselves, subscribe to our Patreon! You won't be disappointed with what you find. Check out patreon.com/aoaoaoapod Artists on Artists on Artists on Artists is an improvised Hollywood roundtable podcast Created and Hosted by Kylie Brakeman, Jeremy Culhane, Angela Giarratana and Patrick McDonald. It is a production of Will Ferrell’s Big Money Players and iHeartMedia Podcasts. Executive Produced by Matt Apodaca and produced by Alexandra Dennis and Laservision Productions. Music By Gabriel Ponton and Edited by Conner McCabe. Thumbnails by Josh Fleury and logo design by Lucy Tomkiewicz. Hollywood's talking. Make sure you're listening. Subscribe to us on Apple Podcasts, Spotify, and Youtube! Please rate us five stars!See omnystudio.com/listener for privacy information.

When you're standing at life's crossroads—career, identity, or purpose whispering “there has to be more than this”—Pamela Stone delivers an audio letter straight to your heart. She reminds you that while everyone talks about the glow-up, no one warns you about the cost: letting go of habits, beliefs, and sometimes, even people. These changes, though lonely at times, are proof you're growing—not failing. You don't need to wait for permission or approval to rewrite your story. If you're ready to step into your next chapter—even if the path feels unclear—this loving message is for you. 3 Key Takeaways to Act On Today Release what no longer fits: Let go of outdated expectations, beliefs, and relationships that don't support your growth. Give yourself permission: You don't need anyone's approval to evolve or chase your dreams. Ask the right questions: Reflect on where you've been and where you want to go; your “what's next” starts by exploring what truly matters to you. You are not alone. This next chapter is yours to write. To Stay Connected with Me: www.sheshift.co  

A new report from Auditor Scott Fitzpatrick says Missouri is facing a budget cliff. Gov. Mike Kehoe says he thinks the state's budget needs to shrink as a result, and suggests some nonprofits or local municipalities could fund some programs instead.

In this episode, Ashley explores soul desires, authenticity, and the difference between what is truly ours and what has been shaped through conditioning. Inspired by a list she wrote at 19, she reflects on why some desires fall away while others stay with us for decades. She also touches on the current Mercury Retrograde shadow period and how getting mastitis (again), alongside a potential foot fracture, brought through some very clear realizations around how she has been shrinking herself. The episode ends with a little teaser of what is being announced next week. Enjoy! -------- quick relief on the a line within app - 15% off your first month with PODCAST at checkout  the GUIDED membership | PODCAST at checkout for 15% off your first month how to read the akashic records: the somatic method training ask ashley a question here (a voicenote for a podcast feature) join ashley's akashic session waitlist  receive a free 'regulate' line activation subscribe to our newsletter download the a line within pp for iOS download the a line within app for android how to do the line activation follow on instagram @alnwithin and tiktok @alnwithin

Preview for Later Today: Veronique de Rugy examines Thomas Piketty's "degrowth" plan, which uses a global wealth tax to cap income. The proposal seeks to shrink manufacturing and leisure sectors to address global inequality and climate change.1807 TILSIT

If you're an interior designer managing construction projects, you already know the feeling. You walk into a room, a jobsite, a contractor meeting, an industry event, and something in the air quietly suggests you don't fully belong there. That the builders and the architects and the trades have a kind of authority you haven't quite earned yet. And without even realizing it, you get a little smaller.   In this episode, I'm talking about what happens when interior designers shrink on jobsites and in rooms they weren't expected to be in, the over-explaining, the unnecessary apologies, the deferred decisions, and why each one compounds into something that costs you more than you realize. I'm also sharing the concrete language and the 60-second practice that changes how you walk into any room from here on out. Because your authority isn't something you earn once you're in the room. It's something you carry in with you.   Mentioned in this episode: Join The Designer's Edge waitlist here: https://www.reneedevignierdesign.com/construction-management-interior-designers Grab Your Free Script Guide here: https://www.reneedevignierdesign.com/push-back-script-handout Access the full video interview with Elana Steele of Steele Appliance here: https://www.reneedevignierdesign.com/appliance Find the full shownotes at: https://devignierdesign.com/interior-designer-confidence-jobsites 

Take massive action today and book a free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here: https://www.ketobodybuilding.com/callYour fat cells have a strict storage limit and hitting it is the absolute true cause of insulin resistance. In episode 890 of the Savage Perspective Podcast host Robert Sikes and guest Craig Emmerich reveal the hidden dangers of lipotoxicity. When you reach your personal fat threshold your body refuses to store more energy and spills dangerous triglycerides right into your blood. This means you can gain weight and ruin your metabolic health even on a strict zero carb diet. Craig breaks down exactly how to shrink your fat cells track the right blood markers like HOMA IR and fix your metabolism for good.Follow Craig on IG: https://www.instagram.com/craig_emmerich/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - What is Lipotoxicity? The Hidden Cause of Weight Gain1:20 - The Personal Fat Threshold Explained: Why Your Body Stops Storing Fat2:20 - Can You Be Healthy at 600 lbs? The Shocking Truth About Fat Cells5:19 - Does Liposuction Work? The Hidden Danger of Removing Fat Cells7:26 - The Asian Paradox Explained: Genetics & Your Fat Storage Limit9:15 - What is HOMA-IR? The Best Blood Test for Insulin Resistance12:54 - Glucotoxicity vs. Lipotoxicity: Which is Destroying Your Metabolism?15:48 - High Blood Sugar on a Carnivore Diet? The Spillover Effect Explained19:07 - How to Test for Visceral Fat (No MRI or DEXA Scan Needed)21:04 - How to Maximize Testosterone Naturally: Boosting Test on Keto23:51 - What is the Randle Cycle? Why You Can't Burn Fat and Carbs Together27:19 - Do You Lose Metabolic Flexibility on a Zero Carb Diet?29:30 - Do Calories Matter on Keto? Debunking the Biggest Carnivore Myth33:38 - Is the Carbohydrate-Insulin Model Wrong? What the Experts Miss38:17 - Does Excess Protein Turn Into Sugar (Glucose)? Gluconeogenesis Explained41:46 - Why One-Size-Fits-All Diets Fail (How to Optimize Keto for You)42:40 - How to Avoid Metabolic Damage During Extreme Weight Loss45:02 - The Dangers of Chronic Dieting: Why You Need to Eat More to Lose Weight48:21 - Are GLP-1 Peptides Safe? The Hidden Dangers of Muscle & Organ Loss52:43 - The Art of Metabolic Health: Inside Craig Emmerich's New Book56:02 - Hunting, Land Management & Episode Wrap-Up

You can't escape Jesse the Shrink, even when he's not actually here. He's put together a contest called Funniest Headliner, and Randall and Maggie are both in it. It's at Gambit Brewing tomorrow, the 9th, and the 16th at 7 PM. The first two shows are free!

You can't escape Jesse the Shrink, even when he's not actually here. He's put together a contest called Funniest Headliner, and Randall and Maggie are both in it. It's at Gambit Brewing tomorrow, the 9th, and the 16th at 7 PM. The first two shows are free!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

➢ DM “TIGHT TUMMY” to @ Colossusfit to peel off unwanted stomach fat once and for all.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to shrink your waist, start running and sculpt more muscle.Josh quote: "The first draft is just you telling yourself the story." - Terry PratchettKyle quote: "Happiness is wanting what you have."What has us excited or intrigued:-Try to think yourself-Flynn effect IQ rose across generations in developing countries-Social media, Tiktok brain and over using AI tools through cognitive outsourcing-Use AI properly-Bad use: “Write this for me. Think for me. Give me the answer.”-Good use: “Challenge my thinking. Quiz me. Find flaws. Explain this concept. Make me defend my answer.”Client shoutout: Megan VWeekly questions:How can I shrink my waist? Is it even possible outside of just losing fat? Also how do I lose more stomach fat LOL?Question for Kyle because I know he has run a martahon before. How do I get into running? I ran a bit as a kid but I don't really understand how to start as silly as that sounds. Like do I just run until I can't? Can i walk or do I need to start with a certain interval?How can I sculpt more muscle to my body? I feel like I have some muscle but just look so average when some people at the gym look so good. There muscles are so much bigger and rounder, is it genetics or am I doing something wrong?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

92%ers, welcome to another episode of New Heights brought to you by Adobe Acrobat! On today's episode, we've got updates on our live show, the NDQ book, the return of Beer Bowl, and Travis and Jason break down some highlights from NFL Rookie mini-camps. We've also got Kylie Kelce joining us to talk about the perfect Mother's Day and answer your questions about mother/daughter relationships, if Mother's Day counts if you're expecting, Kelce House rules, and if pet moms count. And finally, we are joined by back to back Masters Rory McIlroy! We find out how he's feeling after the huge win, his process to repeat at Augusta, how he's changing the Champion's Dinner for next year, what he thinks about “shrinking the game,” how to get your kids into golf, his Mt. Rushmore of golf courses, Devil Wears Prada cameo, and more! You can still pre-order our book “No Dumb Questions” at https://www.harpercollins.com/pages/nodumbquestionsNew Heights will be Live in Los Angeles at The Orpheum Theatre on June 15th. General Tickets go on sale April 27th. https://www.ticketmaster.com/event/09006491EE43FB93Watch and listen to new episodes of New Heights every Wednesday during the NFL season and follow us on Social Media for all the best moments from the show: https://lnk.to/newheightshowYou can also listen to new episodes on Wondery, Apple Podcasts, Spotify or wherever you get your podcasts. ...Download the full podcast here:Wondery: https://wondery.app.link/s9hHTgtXpMbApple: https://podcasts.apple.com/us/podcast/new-heights/id1643745036Spotify:https://open.spotify.com/show/1y3SUbFMUSESC1N43tBleK?si=LsuQ4a5MRN6wGMcfVcuynwSend something to the New Heights Mailbox. Don't be weird though. C/O New Heights Productions135 E OLIVE AVE, BURBANK, CA 91502Support the show: ADOBE ACROBAT: Adobe Acrobat transforms your documents into shareable, AI-Powered PDF Spaces with access to easy content creation and trusted PDF tools that help you take any project from idea to done. Learn more at https://adobe.com/dothatwithacrobatMENTOS: Refresh the Everyday with Mentos Chewy Mints. Shop Now!EXPEDIA: The one place you go to go places. https://www.expedia.com/ SLEEP NUMBER®: To a good life's sleep™. Visit a Sleep Number® store or learn more at https://sleepnumber.com. Rated #1 as America's Best Mattress Brand for Customer Satisfaction by J.D. Power in 2025. For J.D. Power 2025 award information, visit https://jdpower.com/awards.PLANET FITNESS: Best-in- class equipment and a space for every kind of strength. We're All Strong on this Planet™ Learn more at http://planetfitness.com/ALLSTATE: Check Allstate first for a quote that could save you hundreds: https://allstate.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.