Healthy Bitez

Listen in as I share a few ways we can love our bodies well through the holidays! Please be sure to subscribe and leave a rating and review! Not only does it mean so much to me, but it helps other awesome people find this show! Follow us on Instagram @_HealthyBitez_

Listen in as I give a few ways we can simplify the holidays! Follow us on Instagram @_HealthyBitez_ Be sure you're subscribed so you don't miss out on future episodes! Please consider leaving a rating & review (takes less than 30 seconds I promise!) It is so incredibly helpful to me!

Listen in as I give a few tips and tricks on thrifting and buying second hand! This is by no means an exhaustive list. Be sure to subscribe so you don't miss out on future episodes! Please consider leaving a rating and review - it helps me out SO much! Follow us on Instagram @_HealthyBitez_ for anything and everything related to the show!

Don't forget to subscribe so you don't miss out on an episode! Be sure you're following us on Instagram @_HealthyBitez_

Things mentioned in this episode: Beginners Bible for kids: https://www.amazon.com/Beginners-Bible-Timeless-Childrens-Stories/dp/031075013X/ref=sr_1_1?crid=TWQIQTGYYGIJ&keywords=beginners+bible+for+kids&qid=1698603372&sprefix=beginners+bible+for+kids%2Caps%2C102&sr=8-1 Let's Tackle Laundry - episode 16 Black and Decker handheld vacuum: https://www.amazon.com/BLACK-DECKER-Dustbuster-Cordless-CHV1410L/dp/B006LXOJC0/ref=sr_1_3?crid=CJB5H2B0YTX5&keywords=black+and+decker+handheld+vacuum&qid=1698603449&sprefix=black+and+dec%2Caps%2C93&sr=8-3 My favorite claw clip: https://www.walmart.com/ip/Scunci-Soft-Touch-Open-Cut-Rectangle-Claw-Clip-Blush-Beige/1254403644?athbdg=L1600&adsRedirect=true Original coffee creamer recipe: https://fedandfit.com/brown-sugar-creamer/ My own adaptations/recipe: 1 cup whole milk, 1 cup heavy cream, 3/4 cup brown sugar, 1 TBLSP vanilla extract, 1/4 tsp cinnamon, 1/4 tsp salt Be sure you are following us on Instagram @_HealthyBitez_ Don't forget to hit that subscribe button so you don't miss out on an episode and hey while you're there would you consider giving us a rating and review? Not only would it be super rad of you, but it helps other awesome folks (like yourself) find this show!

Bonus episode - a short prayer for those who are tired/weary/and burdened - may this find you at just the right moment and give you the encouragement you need. Consider sharing today's episode with a friend! Original post/prayer: https://www.instagram.com/p/Ci0HRwxuedU/?utm_source=ig_web_copy_link

Re-sharing this episode as we approach the holiday season. Listen in as I give a few tips on how-to find true rest during this busy time of year. Thanks for tuning in today, friend. Be sure you are following us on Instagram @_HeathlyBitez_ - that is where I post and share anything and everything about the show. Would you also consider leaving us a rating and a little review? It takes less than 30 seconds, I promise, and it helps other rad people, like YOU, find this show!

Do you have a hard time asking for and accepting help? If you answered YES, you aren't alone! Listen in as I share some practical ways we can shift our thinking around seeking and accepting help when offered! I hope this episode was encouraging and left you feeling confident reaching out for and accepting help next time it's offered. Be sure you are following us over on Instagram @_HealthyBitez_ - this is where I share anything and everything related to the show. Rate, review, and make sure you hit that follow/subscribe button so that you don't miss out on future episodes!

Tune in as I share some benefits of meal planning. I will also include how I personally meal plan as well as some hacks i've figured out along the way! If this episode was helpful for you please consider sharing it with a friend! Be sure you are following us over on Instagram @_HealthyBitez_ - this is where I share anything and everything related to the show. Rate, review, and make sure to subscribe so that you don't miss out on an episode!

Hey friends! Listen in as I share some of what i'll be bringing into the year 2022! I hope you find today's episode encouraging and inspiring. Be sure you are following the show on Instagram @_HealthyBitez_ that is were I post and share anything and everything about the podcast. That's also where I'd love to connect with you-tell me what you're bringing into 2022. And hey if you have a second would you mind giving the show a rating and leaving a review? It takes less than 30 seconds, I promise, and helps other awesome people, like yourself, find my show!

Today we are diving into my favorite easy crockpot meals! Here are the crockpot liners I HIGHLY recommend getting! They are life changing! https://www.target.com/p/reynolds-kitchens-regular-size-slow-cooker-liners-6ct/-/A-49087397 Recipes mentioned in this episode: Chicken Tortilla Soup: https://www.delish.com/cooking/recipe-ideas/recipes/a51825/best-slow-cooker-chicken-tortilla-soup-recipe/ Chicken Adobo: https://www.lecremedelacrumb.com/slow-cooker-adobo-chicken/#wprm-recipe-container-22452 BBQ Chicken: https://www.gimmesomeoven.com/slow-cooker-bbq-chicken-recipe/ Turkey Chili: https://ohsweetbasil.com/award-winning-healthy-turkey-instant-pot-chili-recipe/#recipe Vegan Black Bean Soup: https://www.budgetbytes.com/smoky-black-bean-soup/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=904595044_39485024_24622 https://www.eatingbirdfood.com/black-bean-soup/#wprm-recipe-container-33359 (crockpot instructions towards the bottom of this recipe) Don't forget to leave a review and subscribe so you don't miss out on an episode! Follow us on Instagram at _HealthyBitez_

Alt. title: Toes in the sand and a margarita in hand. Today we are chatting about my favorites- skincare edition! Below are all the links to the products mentioned in today's show- I don't receive anything for mentioning these products these are just things I really use and love! CeraVe lotion: https://www.target.com/p/cerave-moisturizing-cream-face-and-body-moisturizer-for-dry-skin-with-hyaluronic-acid-and-ceramides-16-fl-oz/-/A-13977967#lnk=sametab - also available on Amazon, Walmart, and most drugstores. ELF Holy Hydration Face Cream: https://www.target.com/p/e-l-f-holy-hydration-face-cream-fragrance-free-1-8oz/-/A-76615253#lnk=sametab - also available on Amazon, Walmart, etc. Thayer's Face Toner: https://www.target.com/p/thayers-witch-hazel-alcohol-free-toner-coconut-water-12oz/-/A-75561956#lnk=sametab -also available on Amazon, Walmart, etc. Micellar Water: https://www.target.com/p/garnier-micellar-cleansing-water-collection/-/A-79834227#lnk=sametab -available at most drugstores Jade Roller: https://www.target.com/p/ecotools-jade-roller/-/A-82446089#lnk=sametab Earthley Wellness Goodnight Lotion: https://www.amazon.com/Earthley-Wellness-Magnesium-Candelilla-Essential/dp/B08123LW4Q/ref=sr_1_3?keywords=earthly+well+goodnight+lotion&qid=1636493110&s=beauty&sr=1-3 Aztec Healing Clay: https://www.target.com/p/aztec-secret-indian-healing-clay-deep-pore-cleansing-face-body-mask/-/A-83706711?preselect=53426756#lnk=sametab -also available on Amazon, at Walmart, etc. Don't forget the amazing benefits that drinking water can have for your skin! Be sure you are following us on Instagram at _HealthyBitez_ and leave a comment on your go-to skincare products! Share this episode with a friend and hey if you have a second would you mind giving Healthy Bitez a rating and review? Not only does it help my little show out but it also helps other rad people like yourself find this show!

Laundry...everyone's least favorite chore-am I right?! Listen in as I share some tips and tricks on how to tackle the never ending piles of laundry! Favorite laundry product mentioned at the end of the episode: 100% Wool Dryer Balls-I found mine at my local Trader Joes but here is a very similar one on Amazon ( I do not receive anything from Amazon-I am just simply sharing a product I use and love) https://www.amazon.com/dp/B07DD4YT2V/?coliid=I1QW39013XD0EC&colid=3GBZ8PQFFQV3K&ref_=lv_ov_lig_dp_it&th=1 Be sure to find us over on Instagram @_HealthyBitez_ Don't forget to rate, review, and subscribe so you don't miss out on an episode!

Let's dive into some tips on how to get a better night's sleep! I want to hear from you so make sure you're following us on Instagram @_HealthyBitez_ and share your go-to tips on how you catch those glorious ZZZ's! Don't forget to hit that subscribe button so you don't miss out on an episode! And if you have a second would you mind giving us a rating and review? Not only does it help us out, but it helps other awesome people, like yourself, find this show!

Howdy! Let's dive in to some simple tips on how to make a friend! Be sure you are following us on Instagram @_HealthyBitez_ Don't forget to hit that subscribe button so you don't miss out on an episode and hey while you're there would you consider giving us a rating and review? Not only would it be super rad of you, but it helps other awesome folks (like yourself) find this show!

We are back! After a much longer break than intended i'm filling you in on what's been happening since our last episode and where I see the podcast going! Thanks so much for pressing play today! Be sure you are following us on Instagram @_HealthyBitez_ and be sure to share the show with a friend!

Today I would like to take you through a few practical tips and tricks on how to get started with a very simple down-to-earth kind-of minimalist version of my meditation practice. There are a ton of benefits to this practice-better focus, a better overall mood, less stress and anxiety and the list goes on. I hope this episode was helpful to you and that you could take something away from it. Be sure you are following us on Instagram @_HealthyBitez_ and let me know your thoughts on today's episode!

Having to deal with unmet expectations is tough, frustrating, and when we let it it can breed a constant state of disappointment. But, it doesn't have to be this way. Tune in as chat about 3 ways to deal with unmet expectations. I want to hear from you! How do you deal with unmet expectations? Be sure you're following us on instagram @_HealthyBitez_ and reply with a comment or shoot me a message! Also, if you have a few moments would you consider giving the show a rating and hitting that subscribe button? Not only would it be super RAD of you, but it helps other people be able to find this show. See you back for the next episode!

Tune in as we discuss compliments that have nothing to do with our appearance, but rather our personality, character, passions and dreams! Thanks so much for tuning in today! Be sure you are following us on Instagram @_healthybitez_ and let me know what you would add to this list. Also, if you have a few moments would you consider giving the show a rating and hitting that subscribe button? Not only would it be super RAD of you, but it helps other people be able to find this show. Thanks friends! See you back for the next episode!

Listen in as we discuss 15 things to finally stop feeling guilty about! Be sure you are following us on Instagram @_HealthyBitez_ and tell me what is something you have stopped feeling guilty over? How has that felt for you? Would you consider subscribing and giving us a rating? Not only would it be super RAD of you, but it helps other people find this show and guarantees you don't miss out on an episode!

Tune in as we discuss tips on how to be a healthy listener. I think we could all benefit from being better listeners. I want to hear from you! What other tips on being a good listener would you add or what do you think, from your own experience, makes a good listener? Be sure you are following us on Instagram @_HealthyBitez_ and leave a comment or send me a message! Consider subscribing and giving us a rating! Not only would it be super RAD, but it also helps other's find this show!

Today's episode is all about how to create an exercise routine you will actually enjoy! I honestly considered titling this episode, “how to create a movement routine you'll actually enjoy”, because I think sometimes terms like “working out and exercise” can throw people. But I promise I'm not going to tell you to get up before the sun and run 6 miles or that you have to spend 2hrs in the gym everyday. Those things may work for some people, but that's not why I'm here. I am simply here to share my experience and some tips and tricks I've picked up along the way on how to create an exercise routine you'll enjoy! I hope this episode was encouraging and inspired you to see movement and exercise in a new and fun way! Be sure to follow us on Instagram @_HealthyBitez_ and if you wouldn't mind taking a few minutes to give us a rating and subscribe I would be forever grateful as it helps others find this show! See you back for the next episode!

Welcome back! In this episode I will give some practical tips and tricks on how to make a decision and how to feel confident when doing so. I would love to keep this conversation going-is decision making difficult for you? What tips and tricks of your own would you include? Be sure you are following us on Instagram at _healthybitez_ and shoot me a message or a comment with your thoughts on this episode. If you have found this episode (or any previous episode) helpful would you consider giving us a rating and subscribing on whichever listening platform you are currently on? It would truly mean the world to me and it helps other people be able to find this show! See you back for episode 7!

The 4 different Types of Self-Care mentioned in this episode: Physical Emotional Spiritual Social If you could add a type to this list what would it be? What would you say is the hardest part of self-care for you? I would love to hear from you! Drop a comment or send me a message on Instagram @ _healthybitez_ I hope this episode was encouraging and inspiring to you and perhaps helped you see self-care in a new light. See you back for episode 6!

Hey friends thanks for joining in for episode 4! We are wrapping up our food series and talking all things dinner. I hope some of these ideas and recipes will help you and or your family get through dinner a little easier. Slow Cooker Salsa Chicken & Black Beans: https://cupcakesandkalechips.com/slow-cooker-salsa-chicken-black-beans-tacos/ Chicken Pesto Spaghetti Squash: https://www.paleorunningmomma.com/chicken-pesto-paleo-spaghetti-squash/ For a fun twist add in capers and top with fresh grated parmesan! Cheesy Sausage and Potato Foil Packets: https://www.chelseasmessyapron.com/cheesy-sausage-potato-foil-pack/ Thank you all so much for tuning into this food series. I hope you all enjoyed it and that it helped you and or your family in some small way! Remember to tag us @_healthybitez_ if you give any of these recipes a shot and let me know what your go-to dinner recipes are-i'd love to know!

Hey friends welcome back to Healthy Bitez! For episode 3 we are going to be chatting all things lunch. This is part 2 in our food series as last week we talked about breakfast. If you haven't checked out that episode please do! For the grilled chicken wraps: I am loving the Gluten Free Mission Spinach Herb wrap (they also have a regular version as well). Bento-box style lunches: https://thegirlonbloor.com/healthy-bento-lunch-box-recipes-5-ways/ https://sweetpeasandsaffron.com/lunch-box-recipes/ Salad kit: https://products.wholefoodsmarket.com/product/365-everyday-value-spicy-ranch-organic-salad-kit-057a93 (can usually be found at any grocery store or supermarket). Be sure to tag us @_healthybitez_ so I can see your take on these ideas and recipes or just what you're making for lunch!

Episode 2 is all about breakfast- arguably the most important meal of the day (also my favorite)! Show links: PB Banana Baked Oatmeal--> https://www.ambitiouskitchen.com/peanut-butter-banana-baked-oatmeal-cups/?fbclid=IwAR3uZYvW0TYoqI3VTIIjde6iBgjESzzL8bTiTxmNLjPI3cYg0qgPRbqXRVE Overnight Oats--> https://health.clevelandclinic.org/how-to-make-extraordinary-oats-overnight-infographic/?utm_campaign=cc+pins&utm_medium=social&utm_source=pinterest&utm_content=overnight+oats+recipes&dynid=pinterest-_-cc+pins-_-social-_-social-_-overnight+oats+recipes Don't forget to tag us @_healthybitez_ if you give these recipes a shot!

Let's turn that frown upside down! Listen in as I share my "back to the basics" tips and tricks for busting out of a crummy mood.  Be sure to subscribe and follow us on Instagram at _healthybitez_ Tag us whenever you're listening to an episode!  I want to hear from you all! What helps you turn a bad mood into a good one?