Podcasts about Zzz

Ready to sound more like a native English speaker? In this final episode of our Must-Know American Slang series, we break down 10 essential slang words and phrases that you'll hear in everyday conversations, TV shows, movies, and more. Whether you're learning English for school, work, or fun—this episode is for you!You'll learn the meanings, real-life uses, and fun examples of slang like:

Zzz. . . Snooze to this Marcel Proust reading of "Remembrance of Things Past" also known as "In Search of Lost Time" zzz For an ad-free version of Sleepy, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sleepyradio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: Quince: Go to Quince.com/sleepy for free shipping and 365-day returns BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/50SLEEPY and use code "50SLEEPY" to get 50% percent off your first month, then twenty percent off for two months with free shipping. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzz. . . Drift off to this unrequited love story by Katherine Mansfield – "Mr. and Mrs. Dove" zzz For an ad-free version of Sleepy, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sleepyradio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: Quince: Go to Quince.com/sleepy for free shipping and 365-day returns BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/50SLEEPY and use code "50SLEEPY" to get 50% percent off your first month, then twenty percent off for two months with free shipping. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzz. . . Snooze to this lovely seasonal story – "A Summer in a Canyon" by Kate Douglas Wiggin zzz For an ad-free version of Sleepy, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sleepyradio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: Quince: Go to Quince.com/sleepy for free shipping and 365-day returns BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/50SLEEPY and use code "50SLEEPY" to get 50% percent off your first month, then twenty percent off for two months with free shipping. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzz. . . Drift off into a deep slumber to this short story by Willa Cather – "The Garden Lodge" zzz For an ad-free version of Sleepy, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sleepyradio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: Quince: Go to Quince.com/sleepy for free shipping and 365-day returns BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/50SLEEPY and use code "50SLEEPY" to get 50% percent off your first month, then twenty percent off for two months with free shipping. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Valentine In The Morning: Listeners share their go-to sleep tricks to help them catch some Zzz's, and in Comouche's Court, we debated whether it's okay to lie to a chronically late friend to finally get them to show up on time.Listen live every weekday from 5–10am Pacific:https://www.iheart.com/live/1043-myfm-173/Website: 1043myfm.com/valentineInstagram: @ValentineInTheMorningFacebook: facebook.com/valentineinthemorningTikTok: @ValentineInTheMorning

Zzz. . . Cool off in the heat with this snoozy story – "A Summer Evening's Dream" by Edward Bellamy zzz For an ad-free version of Sleepy, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sleepyradio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: Quince: Go to Quince.com/sleepy for free shipping and 365-day returns BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/50SLEEPY and use code "50SLEEPY" to get 50% percent off your first month, then twenty percent off for two months with free shipping. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep and gut health are in a constant tug-of-war, with each affecting the other.  In this episode, we unpack how poor sleep can inflame your gut (hello, GERD and IBS flare-ups), disrupt hormones like leptin and ghrelin, and fuel cravings.  At the same time, an unhealthy gut can disturb your circadian rhythm, trigger insomnia, and even contribute to sleep apnea.  We spotlight key gut bacteria tied to better ZZZ's (like Lachnospiraceae and Odoribacter), and caution about sleep-disrupting microbes like Selenomonadales. The good news? You don't have to pick sides—you can create harmony by supporting both sleep and gut health! Top 3 diet tweaks for better sleep–and gut health: Add tryptophan-rich foods (almonds, lentils, oats) to nourish gut bacteria that support serotonin/melatonin production. Boost fiber intake through a variety of colorful fruits, veggies, and grains—perfect for gut—and are sleep-friendly. Cut refined carbs and sugar, opting for gut-and-sleep-approved swaps like “nice cream” from frozen bananas, cherries, almond butter & cocoa. Bonus resources: grab my Sleep Cheat Sheet and No-Plan Pantry Guide to put these ideas into action—and check out the Kickstart to Healthy Habits  mini‑course for extra support on building healthy habits that last. Eat Better; Sleep Better by Dr. Marie-Pierre St-Onge Related episodes: Meet the Microbes 101 Prebiotics and Probiotics The secret to staying on a diet

Zzz. . . Sleep soundly to this mid-week short story – "The Enchanted Bluff" by Willa Cather For an ad-free version of Sleepy, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sleepyradio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: Quince: Go to Quince.com/sleepy for free shipping and 365-day returns BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/50SLEEPY and use code "50SLEEPY" to get 50% percent off your first month, then twenty percent off for two months with free shipping. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzz. . . Drift away to this lovely novel – " A Girl of the Limberlost" by Gene Stratton Porter zzz For an ad-free version of Sleepy, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sleepyradio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: Quince: Go to Quince.com/sleepy for free shipping and 365-day returns BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/50SLEEPY and use code "50SLEEPY" to get 50% percent off your first month, then twenty percent off for two months with free shipping. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzz. . . Conk out to this snoozy short story by Sarah Orne Jewett – "Mary and Martha" zzz For an ad-free version of Sleepy, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sleepyradio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: Quince: Go to Quince.com/sleepy for free shipping and 365-day returns BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/50SLEEPY and use code "50SLEEPY" to get 50% percent off your first month, then twenty percent off for two months with free shipping. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

¿La Gen Z es realmente progresista o estamos viviendo una nueva era de conservadurismo cool? En este huevito, Cristóbal cacarea sin filtro sobre los mitos, contradicciones y preocupaciones alrededor de la Generación Z: desde el auge del anti-hedonismo, el culto al wellness, y el ghosting del deseo, hasta el viraje político de muchos jóvenes hacia la derecha.¿Por qué tantos ya no salen, no cogen, no sueñan? ¿Qué tiene que ver la ansiedad, el aislamiento digital, las rutinas perfectas y la autoexplotación disfrazada de autocuidado? ¿Es esta realmente la generación más woke o simplemente la más cansada?Con referencias varias, estudios de mercado, cultura de influencers, memes, elecciones recientes y hasta referencias al oblicuosgate, este episodio es un llamado a desobedecer un poquito el algoritmo y el deber, y volver al gozo, la calle y la política del placer.

Zzz.. . Sleep soundly to this Willa Cather novel – "O, Pioneers!" zzz For an ad-free version of Sleepy, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sleepyradio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: Quince: Go to Quince.com/sleepy for free shipping and 365-day returns BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/50SLEEPY and use code "50SLEEPY" to get 50% percent off your first month, then twenty percent off for two months with free shipping. ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

Special: Steve Stockton Reads Fiction with a Relaxing Rain Background - Sleep Relax Insomnia CureBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Join Piers Kicks as he hosts BEN.ZZZ, founder of Cambria, for an insightful conversation about building high-stakes, risk-to-earn MMOs inspired by Runescape. Cambria is pioneering unique game worlds like Duel Arena and Gold Rush, recently concluding a season with a $1.5 million prize pool.Cambria: https://cambria.gg

Struggling to get a good night's sleep? In today's episode, Natalie is sharing the ultimate blueprint for better sleep—so you can wake up feeling energized, balanced, and truly healthy. After 18 years of early morning news anchoring and years of struggling with an exhausting sleep schedule, Natalie has learned firsthand why sleep is non-negotiable for your health and well-being. She's opening up about her own journey, the lessons from conducting her own sleep lab tests, and the expert advice she's gathered from top doctors, psychologists, and researchers. You'll learn: The real reasons why sleep is essential for your mind and body How lack of sleep can impact your mood, creativity, and long-term health The hidden culprits stealing your rest—including irregular sleep patterns, late-night screens, stress, and even that evening chocolate Simple strategies to build a sleep routine that actually works (including Natalie's tried-and-true hacks from years of trial and error) How to create a sleeping environment that helps you fall asleep faster and wake up refreshed   Natalie's practical tips, science-backed strategies, and personal stories will guide you to finally make sleep a top priority—no matter how busy life gets. If you're tired of feeling tired, this episode will change the way you think about, and experience, sleep. If this episode helped you get a better night's rest, share it with a friend who could use some extra Zzz's! Resources: Download Natalie's free guide for waking up early   https://page.natalietysdal.com/wakeupearly   Subscribe, leave a review, and let Natalie know what sleep question you want answered next! Ready to reset your routine? Press play and start sleeping like your health depends on it—because it does.   Connect with Natalie: Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

#fatalfury  #capcom  #podcast #ssbm           Sean (Hawke525) and ZawarudoWrrryy talk about gaming-related stuff, including news, fighting games, and much more! Topics include Cristiano Ronaldo in Fatal Fury; Passing of Hax$; Nintendo Switch Direct; Venom in GG Strive; Earthquake in Thailand; Trigger in ZZZ and much more! Sean (Hawke525) Bluesky https://bsky.app/profile/hawke525.bsky.socialZawarudoWrrryyy https://twitter.com/ZaWarudoWryyyy https://bsky.app/profile/zawarudowryyyy.bsky.socialCheck out all other episodes here! https://youtube.com/playlist?list=PLBLM4_ooiG3Zzn96gn-6lKOJLi_JQO8vZGo to https://rogueenergy.com/discount/Hawke525?ref=h3vuVa7h2KW3 to get Rogue Energy and support this channel with 10% off coupon code Hawke525►►►Shop on Amazon and support this channel at no additional cost! (Affiliate) http://amzn.to/2jhvzae►►► Check out Into the Am for more gaming-goods clothingand save 10% via coupon code: HAWKE525 bit.ly/2w2mwzhiTunes https://podcasts.apple.com/us/podcast/the-hypecast/id1053847749Spotify https://open.spotify.com/show/6iZ8oV4PnCibtkgqpyRsJx?si=AVI0dDpOQzmACqBsH2dRtAPodomatic https://hawke250.podomatic.comCheck out my shirts and stuff! www.teepublic.com/user/hawke525

En este Ponle Pausa hablamos de cómo Niantic vendió Pokémon Go. Además de las noticias de videojuegos de la semana: Death Stranding 2 sale el 26 de junio Streaming de Silent Hill No hay juego sin lesbianas, sorry Van a quitar las estúpidas trade tokens de tcg pocket Mario Day Sorry we're closed ya llegó a consolas Ya empezó La Mole Tony Hawk’s Pro Skater 3 + 4 llega el 11 de julio y puedes escuchar ya el soundtra k People can Fly y Sony están haciendo un juego juntos Aloy AI Sony corrió gente en Visual Arts y PS Studios Malaysia Vampire Survivors ahora tiene una wiki oficial, sin ads! Bye Bye Star Wars Hunters Skins pa Kratos por el aniversario de godowa AC Shadows siempre sí se podrá jugar en el Steamdeck Nintendo tendrá otra tienda en San Fran, y abrirá en mayo Juego táctico de las Tortugas Ninja Recastearon voces de ZZZ por la huelga de actores, que continua LO QUE ESTAMOS JUGANDO Split Fiction Monster Hunter Wilds Dancing Pandas Spilled Ponle Pausa es el chismecito gamer que necesitas. Entérate de las noticias de la semana de videojuegos y cultura pop, recomendaciones de los títulos más recientes y mucho más. En vivo todos los jueves a las 9 de la noche y en repetición los viernes

Springing forward got you down, or up? Check out this re-release of our episode with U.S. News & World Report sleep expert Julia Forbes. Can't sleep? You're not alone but getting some good ZZZ's could be one hack away. The U.S. News & World Report annual survey on sleep is out. Survey says: 75% of us are too stressed out to get a good night's sleep. Julia Forbes is the magazine's sleep editor. She says there's a lot keeping us up. "Life stressors. You have work. You have kids. There are big world events that are top of mind that we also cover in our sleep survey," says Julia. Julia's journey to becoming an expert on all things sleep is fascinating. And, she reports getting nine hours of sleep a night so she practices what she preaches. Bad sleep is linked to everything from health issues to mood problems. That phrase "everything is better after a good night's sleep?" It's legit. Want to increase productivity? You need to sleep. Want to be in a better mood? You need to sleep. Having issues with your partner? Try sleeping with or without that partner. Sleep divorces are on the rise for the third year in a row and Julia says some sleep honesty can be great for relationships and she makes a great pitch for a sleep split. "I'm not sleeping well, I don't think you are either. So here is something. We can try to fix that," says Julia. On this Dying to Ask: [iframe title="How Julia Forbes Gets Nine Hours Of Sleep A Night" allowtransparency="true" height="150" width="100%" style="border: none; min-width: min(100%, 430px);height:150px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=jwc6x-175b11a-pb&from=pb6admin&share=1&download=1&rtl=0&fonts=Arial&skin=f6f6f6&font-color=&logo_link=episode_page&btn-skin=60a0c8" loading="lazy"][/iframe] How Julia became a sleep expert A simple hack to get better sleep tonight Why mattresses matter and how to pick a good one A deep dive into the sleep divorce trend And advice for people like me who work non-traditional hours on how to feel better when nine hours isn't an option

 Are you struggling with insomnia? Do you just wish you could fall asleep as soon as you lay your head down on the pillow? Or maybe you go to sleep, but then you wake up and you can't go back to sleep?  Do recurring spinning thoughts in your head keep you awake at night, and have you struggled with insomnia for so long that you dread going to bed because you just know you're not going to sleep?  Listen, good sleep is possible. There are evidence-based and researched, proven methods to help you get the rest you need. Of course, the proof is in the Zzz's. I'm Dr. Vickie Petz Kasper, and I'm board certified in lifestyle medicine and I have a particular passion about helping people sleep. Here's why. For many years I lived a very healthy lifestyle. I paid attention to my diet and my physical activity, my social connections, and I managed my stress through my faith. But the one area of my health that I totally neglected was sleep. And eventually it caught up with me. I developed a rare autoimmune disease that causes profound weakness.  I've been in remission now for a few years and I'm thankful for that, but I'm also thankful that I can lay down every night and get a good, solid eight hours of sleep,  and I can help you do it too.  The other reason I'm so passionate about helping people sleep is there just aren't a lot of good resources. I mean, if you wanna go on a diet, you can find a nutrition or a dietician to help you with a meal plan. And if you wanna get more physically fit, you can join a gym or take a class or even hire a personal trainer. And if you're struggling with stress, you can see and should see a trained, licensed mental health care provider.  But if you're struggling to sleep, you could see a sleep specialist. But those are a little far and few between. And if you go to your regular doctor.  They've likely only gotten a limited amount of training in sleep. And if you look at the textbooks for medicine, the recommendation is not sleeping pills, it's lifestyle modifications, and I can help you sleep better through lifestyle modifications. Now, I'm not offering to treat you medically,  I'm just providing you with education and information, and I can help you get the results you're looking for. Here's how I created an online digital course called Unlock the Secret to Sleep Your Personal Sleep Solution. This six week course will be delivered on March 17th, but it's only available for registration today and tomorrow it ends March 12th, 2025. Enrollment is closed, so don't go another sleepless night without checking out  

Hello Fabulous!!Ever find yourself counting sheep at 3 AM, wide awake, wondering why your brain seems determined to replay every embarrassing moment of your life? If you're like me and struggle with getting a good night's sleep, then today's episode is going to be a game changer for you. In Episode 192 of the FOF Podcast, I chat with the incredible holistic sleep coach, Morgan Adams, who has all the tips and tricks to help you catch those elusive Zzz's.Morgan is a 54-year-old sleep expert based in Virginia, who has transformed her life from being a pharmaceutical sales rep to finding her true calling as a holistic sleep coach. Inspired by her battle with insomnia and a pivotal breast cancer diagnosis, she's on a mission to help people live happier, healthier, and more fulfilled lives through better sleep.Ever heard of CBTI (Cognitive Behavioral Therapy for Insomnia)? Morgan dives deep into this game-changing, non-pharmacological approach that has about a 70% success rate. It's all about changing your behaviors, attitudes, and beliefs around sleep, without the need for sleep meds that often come with side effects.Morgan also shares some life-saving tips to fix those pesky middle-of-the-night wake-ups. From figuring out if a blood sugar crash or overheating might be the culprit, to the importance of having a consistent sleep schedule—even if you're a night owl like me—she covers it all. By the way, who knew that morning light and exercise could be such powerful sleep aids?Whether you've been battling sleep issues for years or just had a recent rough patch, this episode has golden nuggets of wisdom for everyone. Tune in to learn how you can finally tell your sleepless nights to take a hike and wake up feeling refreshed and ready to conquer the day.What You'll Learn:Morgan's journey from insomnia to holistic sleep coachingThe powerful impact of CBTI for InsomniaWhy getting morning light and exercising can transform your sleepTips for handling those frustrating middle-of-the-night wake-upsUnderstanding and loving your unique chronotype (Yes, it's okay to be a night owl!)Don't miss this sleep-transforming episode! Make sure to check out Morgan's website at morganadamswellness.com for more tips and resources.Listen now and start your journey to better sleep!PS: If you've ever argued about your sleep schedule being “just you wanting to sleep in late,” you're gonna want to hear this. You might just win that argument next time!

Zzz . . . ho ho ho . . Snooze away to this short story – "Merry Christmas" by Stephen Leacock zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

[SEGMENT 1-1] Leftist revelations 1   One election changed everything. It's not about parties, i.e. Democrat or Republican. It's about truth versus lies, pragmatism versus fanaticism. Harris had no real shot of winning and her political career is over, though she pretends it's not. Much has changed in this one election, and the world tilted “right” on its axis. We left Bizarro World and are now back to facing reality. Imagine the other timeline. Kamala Harris as president. What are we discussing? Probably a new federal agency dedicated to deciphering her speeches. She'd call it the “Circular Logic Bureau.” “We must, together, work together to do the work of working together.” Kamala 2024: Because coherence is so last century. If you think Biden had a cabinet of freaks and pikers, imagine what Harris would have offered up. Imagine international diplomacy under her. China would roll their eyes while she explains how “clocks and time zones are, like, very important to global relations.”  [SEGMENT 1-2] Leftist revelations 2   The Changing of the GuardOn the Democratic side, the old guard is falling—literally. Pelosi just broke her hip, and let's face it, that's Nature's way of saying, “You've overstayed your welcome, Nancy.” Chuck Schumer's days are numbered, too. At this point, he's just a placeholder for the next generation of dysfunction. The Democrats are so desperate they're floating AOC for leadership. Yes, AOC—because nothing screams stability like someone who thought the world would end in 12 years… eight years ago.On RINOs and Republican RealignmentNot even Mitch McConnell can escape the purge. McConnell's “working from home” is basically a polite way of saying, “Don't expect me back.” Trump doesn't need his brand of turtle-paced compliance anymore. This time around, it's the America First GOP or bust.Media MeltdownThe media is in full panic mode. George Stephanopoulos is reportedly in hiding—too embarrassed to admit he once gloated about a Trump downfall that never came. Jake Tapper? He's stuck in existential dread over Trump's lawsuits. The same Jake who once chuckled at the phrase “enemy of the people” is now Googling “defamation law for dummies.” Even Sonny Hostin had a rare moment of honesty, admitting Democrats are “out of touch.” Well, congratulations, Sonny—you've reached the starting line of self-awareness.The Biden Administration's “Greatest Hits”Let's talk about Biden. Or, as I like to call him, the Commander-in-Zzz. His administration has been the political equivalent of a retirement home talent show. Biden didn't just check out mentally; he forgot to leave the hotel key. Blinken called Afghanistan a “stain” on their record. A stain? That's like saying the Titanic had a “small dent.” And Jill Biden? She's retiring. No we retired her First Lady duties. Or maybe she's retiring from “supportive spouse” to become Joe's “caretaker.”  [SEGMENT 1-3] Leftist revelations 3 I talked yesterday about people saying Trump changed. Lie. Trump didn't change. He's the same guy from 2016. Brash, bold, awkward in his delivery of information, pompous, direct, and so on. He's just letting the world catch up to him. He's showing America what leadership looks like: bold, unapologetic, and effective. And that terrifies the Left because deep down, they know they can't compete. Business Leaders Kissing the RingNow, let's talk about the pivot. Suddenly, all the folks who sabotaged Trump in 2020 are lining up to pay homage. Jeff Bezos shows up, calling him a “changed man.” Oh, Jeff, you've changed too. You went from “we don't need Trump” to “please don't increase shipping regulations.”America's Moment of ClarityThis election feels like 9-12. Remember the day after 9-11? When America came together, albeit briefly? That's us now, taking a collective breath after four years of Leftist chaos. We've had metaphorical planes flown into our economy, borders, and safety. And for once, both sides are relieved to see an adult back in the room. But here's the thing—it won't last. Democrats will regroup, and the media will sharpen their knives. That's why this moment is so critical. Trump has four years to not just fix what's broken but to solidify a movement that outlives his presidency.       Sonny Hoskins revelation   What step has The Views' Sunny Hostins reached, because her recent comments are out of character. As her friends might say, “Who are you and what have you done with Sunny?” MSNBC explains comments made by Hostin, calling the timing “a rare moment”: In a rare moment of self-reflection, Hostin, who had long resisted critiquing the Democrats, said she's now 'rethinking my thinking' as Donald Trump's dominant support among the working class becomes impossible to ignore. 'Maybe it's time for the Democrats to do a little bit of this postmortem,' Hostin declared, acknowledging how the party had failed to connect with the very people it claims to represent. 'The Democratic Party has always been the party of the working class. If you look at all the policies, they're for the people.' Yet, despite their promises and intentions, she admitted, 'the messaging didn't resonate.'  [SEGMENT 1-4] Leftist revelations 4 [X] SB – Ted Cruz on men in women's sports Trump's ability to sweep the popular vote among working-class voters shattered assumptions about political loyalty, forcing even staunch Democrats like Hostin to reckon with reality.  While her co-hosts debated what drove Trump's success, Hostin's thoughts stood out as a sobering critique of a party she once defended without hesitation. I repeat, a rare moment of self-reflection. And perhaps a short meeting with legal? After all, Hostin has had to do multiple public mea culpas after she or one of the other shrews on The View made defamatory comments. And on the heals of ABC's Stephanopoulos woes, one can't be too careful. Apparently Hostin revealed that she grew up poor. Then she admitted that perhaps the Democratic Party has become a bit detached. The article continues, The deeply personal admission added weight to her argument that the Democratic Party needs to expand its reach beyond the 'highly educated' and 'college professors,' as her co-hosts described.  'I think we need to make space in this tent for the people that are really gonna need it,' Hostin emphasized. The panel went on to explore further Trump's appeal to working-class voters, with Republican co-host Alyssa Farah-Griffin attributing his success to immigration stances that resonate with voters who are anxious about the economy.  'It's not they think immigrants are going to take their jobs,' Griffin explained. 'It's [that] they know big corporations take advantage of cheap labor while they're struggling to make ends meet.' While Hostin firmly pushed back against the idea that Republicans have become the party of the working class, she did concede that Democrats have missed critical Become a supporter of this podcast: https://www.spreaker.com/podcast/the-kevin-jackson-show--2896352/support.

[SEGMENT 1-1] Leftist revelations 1   One election changed everything. It's not about parties, i.e. Democrat or Republican. It's about truth versus lies, pragmatism versus fanaticism. Harris had no real shot of winning and her political career is over, though she pretends it's not. Much has changed in this one election, and the world tilted “right” on its axis. We left Bizarro World and are now back to facing reality. Imagine the other timeline. Kamala Harris as president. What are we discussing? Probably a new federal agency dedicated to deciphering her speeches. She'd call it the “Circular Logic Bureau.” “We must, together, work together to do the work of working together.” Kamala 2024: Because coherence is so last century. If you think Biden had a cabinet of freaks and pikers, imagine what Harris would have offered up. Imagine international diplomacy under her. China would roll their eyes while she explains how “clocks and time zones are, like, very important to global relations.”  [SEGMENT 1-2] Leftist revelations 2   The Changing of the GuardOn the Democratic side, the old guard is falling—literally. Pelosi just broke her hip, and let's face it, that's Nature's way of saying, “You've overstayed your welcome, Nancy.” Chuck Schumer's days are numbered, too. At this point, he's just a placeholder for the next generation of dysfunction. The Democrats are so desperate they're floating AOC for leadership. Yes, AOC—because nothing screams stability like someone who thought the world would end in 12 years… eight years ago.On RINOs and Republican RealignmentNot even Mitch McConnell can escape the purge. McConnell's “working from home” is basically a polite way of saying, “Don't expect me back.” Trump doesn't need his brand of turtle-paced compliance anymore. This time around, it's the America First GOP or bust.Media MeltdownThe media is in full panic mode. George Stephanopoulos is reportedly in hiding—too embarrassed to admit he once gloated about a Trump downfall that never came. Jake Tapper? He's stuck in existential dread over Trump's lawsuits. The same Jake who once chuckled at the phrase “enemy of the people” is now Googling “defamation law for dummies.” Even Sonny Hostin had a rare moment of honesty, admitting Democrats are “out of touch.” Well, congratulations, Sonny—you've reached the starting line of self-awareness.The Biden Administration's “Greatest Hits”Let's talk about Biden. Or, as I like to call him, the Commander-in-Zzz. His administration has been the political equivalent of a retirement home talent show. Biden didn't just check out mentally; he forgot to leave the hotel key. Blinken called Afghanistan a “stain” on their record. A stain? That's like saying the Titanic had a “small dent.” And Jill Biden? She's retiring. No we retired her First Lady duties. Or maybe she's retiring from “supportive spouse” to become Joe's “caretaker.”  [SEGMENT 1-3] Leftist revelations 3 I talked yesterday about people saying Trump changed. Lie. Trump didn't change. He's the same guy from 2016. Brash, bold, awkward in his delivery of information, pompous, direct, and so on. He's just letting the world catch up to him. He's showing America what leadership looks like: bold, unapologetic, and effective. And that terrifies the Left because deep down, they know they can't compete. Business Leaders Kissing the RingNow, let's talk about the pivot. Suddenly, all the folks who sabotaged Trump in 2020 are lining up to pay homage. Jeff Bezos shows up, calling him a “changed man.” Oh, Jeff, you've changed too. You went from “we don't need Trump” to “please don't increase shipping regulations.”America's Moment of ClarityThis election feels like 9-12. Remember the day after 9-11? When America came together, albeit briefly? That's us now, taking a collective breath after four years of Leftist chaos. We've had metaphorical planes flown into our economy, borders, and safety. And for once, both sides are relieved to see an adult back in the room. But here's the thing—it won't last. Democrats will regroup, and the media will sharpen their knives. That's why this moment is so critical. Trump has four years to not just fix what's broken but to solidify a movement that outlives his presidency.       Sonny Hoskins revelation   What step has The Views' Sunny Hostins reached, because her recent comments are out of character. As her friends might say, “Who are you and what have you done with Sunny?” MSNBC explains comments made by Hostin, calling the timing “a rare moment”: In a rare moment of self-reflection, Hostin, who had long resisted critiquing the Democrats, said she's now 'rethinking my thinking' as Donald Trump's dominant support among the working class becomes impossible to ignore. 'Maybe it's time for the Democrats to do a little bit of this postmortem,' Hostin declared, acknowledging how the party had failed to connect with the very people it claims to represent. 'The Democratic Party has always been the party of the working class. If you look at all the policies, they're for the people.' Yet, despite their promises and intentions, she admitted, 'the messaging didn't resonate.'  [SEGMENT 1-4] Leftist revelations 4 [X] SB – Ted Cruz on men in women's sports Trump's ability to sweep the popular vote among working-class voters shattered assumptions about political loyalty, forcing even staunch Democrats like Hostin to reckon with reality.  While her co-hosts debated what drove Trump's success, Hostin's thoughts stood out as a sobering critique of a party she once defended without hesitation. I repeat, a rare moment of self-reflection. And perhaps a short meeting with legal? After all, Hostin has had to do multiple public mea culpas after she or one of the other shrews on The View made defamatory comments. And on the heals of ABC's Stephanopoulos woes, one can't be too careful. Apparently Hostin revealed that she grew up poor. Then she admitted that perhaps the Democratic Party has become a bit detached. The article continues, The deeply personal admission added weight to her argument that the Democratic Party needs to expand its reach beyond the 'highly educated' and 'college professors,' as her co-hosts described.  'I think we need to make space in this tent for the people that are really gonna need it,' Hostin emphasized. The panel went on to explore further Trump's appeal to working-class voters, with Republican co-host Alyssa Farah-Griffin attributing his success to immigration stances that resonate with voters who are anxious about the economy.  'It's not they think immigrants are going to take their jobs,' Griffin explained. 'It's [that] they know big corporations take advantage of cheap labor while they're struggling to make ends meet.' While Hostin firmly pushed back against the idea that Republicans have become the party of the working class, she did concede that Democrats have missed critical opportunities to listen to the very people they claim to represent. 'I don't think the Republican Party is the party of the working class,' she insisted, but acknowledged that Trump's narrative, however Become a supporter of this podcast: https://www.spreaker.com/podcast/the-kevin-jackson-show--2896352/support.

Zzz . . . ho ho ho doze off to this lovely short story – "Christmas Every Day" by W.D. Howells zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzz . . . ho ho . . Drift off to this lovely story of "The Mouse and the Moonbeam" by Eugene Field zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzz . . . ho ho ho! Sleep soundly to this short story by Hans Christian Andersen – "The Fir Tree" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzz . . . ho ho ho! Snooze to a sleepy reading of "The Life and Adventures of Santa Claus" by L. Frank Baum. Hear the entire story told chapter by chapter on "The Daily Book Club" podcast zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

Can't sleep? You're not alone but getting some good ZZZ's could be one hack away. The U.S. News & World Report annual survey on sleep is out. Survey says: 75% of us are too stressed out to get a good night's sleep. Julia Forbes is the magazine's sleep editor. She says there's a lot keeping us up. "Life stressors. You have work. You have kids. There are big world events that are top of mind that we also cover in our sleep survey," says Julia. Julia's journey to becoming an expert on all things sleep is fascinating. And, she reports getting nine hours of sleep a night so she practices what she preaches. Bad sleep is linked to everything from health issues to mood problems. That phrase "everything is better after a good night's sleep?" It's legit. Want to increase productivity? You need to sleep. Want to be in a better mood? You need to sleep. Having issues with your partner? Try sleeping with or without that partner. Sleep divorces are on the rise for the third year in a row and Julia says some sleep honesty can be great for relationships and she makes a great pitch for a sleep split. "I'm not sleeping well, I don't think you are either. So here is something. We can try to fix that," says Julia. On this Dying to Ask: How Julia became a sleep expert A simple hack to get better sleep tonight Why mattresses matter and how to pick a good one A deep dive into the sleep divorce trend And advice for people like me who work non-traditional hours on how to feel better when nine hours isn't an option

Zzz . . . Here's a lovely Leo Tolstoy Christmas story for you to snooze to – "Papa Panov's Special Christmas" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzz . . . Happy Holiday season. Tonight – doze off to this snoozy reading of "The Other Wise Man" by Henry Van Dyke zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzz . . . Happy Thanksgiving. Enjoy this snoozy scrumptious reading from "Mastering the Art of French Cooking" by Julia Child, Simone Beck, and Louisette Bertholle zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzz. .. . Conk out to this snoozy reading of "Little by Little" by Frederic W. Farrar zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzz. .. . Snooze to this beautiful short story by Edith Wharton – "The Fullness of Life" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzz. . .. . Conk out to the seafaring tale of "The Coral Island: A Tale of the Pacific Ocean" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: Shopify: Sign up for your one-dollar-per-month trial period at Shopify.com/otis ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzz. . .. . Sleep soundly to this reading of "Magnificent Obsession" by Lloyd C. Douglas zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzz . . . Doze off to this midweek reading from "Song of Myself" by Walt Whitman zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzz. . . Drift off to this wonderful tale – "Queen Zixi of Ix" by L. Frank Baum zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzz. .. boo! Doze off to this spooky short story by M.R. James – "Count Magnus" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Get 15% off OneSkin with the code SLEEPY at https://www.oneskin.co/ #oneskinpod GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzz . . boooo . . Enjoy this snoozy spooky reading of "A School Story" by M.R. James zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Go to oneskin.co and use code “SLEEPY” GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzz . . . Boo! Conk out to the first few chapters of "The Turn of the Screw" by Henry James. Hear the whole book on "The Daily Book Club Podcast" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Go to oneskin.co and use code “SLEEPY” GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzz . . . Sleep soundly to this spooky short story by M.R. James – "Lost Hearts" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Go to oneskin.co and use code “SLEEPY” GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzz . . . Snooze to this October reading of "The Sorrows of Satan by Marie Correli zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Go to oneskin.co and use code “SLEEPY” GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzz . . . Sleep soundly to this spooky goofy Edgar Allen Poe short story - "The Angel of the Odd" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Go to oneskin.co and use code “SLEEPY” GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzz . . . Doze off to this spooky tale of Sweeney Todd, or "The String of Pearls," published by Thomas Peckett Prest zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Go to oneskin.co and use code “SLEEPY” GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzz . . Conk out to this spooky season reading of "My Own True Ghost Story" by Rudyard Kipling zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page.  Awesome Sleepy sponsor deals: ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Go to oneskin.co and use code “SLEEPY” GhostBed: Go to GhostBed.com/sleepy and use promo code “SLEEPY” at checkout for 50% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzz . . Catch some z's with this humorous midweek short story - "A Traveled Donkey" by Bert Leston Taylor zzz This episode is proudly sponsored by ButcherBox. Sign up at butcherbox.com/sleepy and use code "sleepy" to get chicken breast, salmon or ground beef FREE in every order for a year plus $20 off your first order! For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page. Thanks zzz Learn more about your ad choices. Visit megaphone.fm/adchoices

Zzz . . . Sleep soundly to this reading of "The Monastery" by Sir Walter Scott zzz This episode is proudly sponsored by ButcherBox. Sign up at butcherbox.com/sleepy and use code "sleepy" to get chicken breast, salmon or ground beef FREE in every order for a year plus $20 off your first order! For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page. Thanks zzz Learn more about your ad choices. Visit megaphone.fm/adchoices

TICKETS ARE OFFICIALLY ON SALE FOR OUR FALL TOUR! GET 'EM AT WHOWEEKLY.US/LIVE. SAVE BRAZILIAN TWITTER! Summer Walker's unusual family portrait, Grier Henchy's People mag cover, Shannon Beador's dog (is not dead), Geri [Haliwell] Horner's cursed #alleged Starbucks deal, Leah Remini is single (...and so is her bff J Lo!) Jennifer Meyer is not! Drea Kelly and Cisco Rosado are NOT dating (despite co-starring in a risqué Instagram video?), Justin Theroux is engaged (Zzz), Megan Thee is dating a basketball player, Yolanda shows off her new Texas ranch (and confirmed an engagement), Princess Martha marries the Shaman. Finally! Congrats to her! As always, call in at 619.WHO.THEM to leave questions, comments & concerns for a future episode of Who's There?. Get a ton of bonus content over on Patreon.com/WhoWeekly and COME SEE US LIVE THIS FALL! Grab tickets at http://www.whoweekly.us/live. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices