Podcasts about Bento

O programa Pânico desta terça-feira (07) vai contar com a participação do homem que não é o Chico, mas esse Bento também vai fazer você achar o programa bão demais da conta! Não é o Éverton, mas esse Ribeiro também vai fazer você cair no chão (de dar risada).

Ian and Aaron talk about Aaron's recent "Vision Quest", accidentally inventing transcendental meditation, realizing he's addicted to Twitter, and the reaction he got online.  Plus Ian went to Philly to play poker & more.Sponsored by Bento, Flare, and Laravel Forge.Interested in sponsoring Mostly Technical?  Head to https://mostlytechnical.com/sponsor to learn more.Links:BrickTranscendental MeditationAaron's tweet about his vision questIan's Bsky post about ice creamIan's travel pillowThule compression packing cube

In this episode of Mavericks in Healthcare, Adam Dole, Co-Founder and COO of Bento, reveals how his team is using technology and human-centered design to tackle food insecurity and chronic disease. He explains how Bento's curated grocery delivery, health coaching, and data-driven engagement are helping vulnerable populations access better nutrition and improve their health outcomes. Adam also shares the importance of integrating social determinants of health and building strong partnerships to create lasting change. Listeners will gain insights into the role of AI and tech in scaling impact, the challenges and opportunities in Medicaid innovation, and the future of food as medicine and personalized care. The conversation highlights how breaking down silos and restoring dignity are essential for advancing community health, and why compassionate, scalable solutions are needed to address the most pressing issues in healthcare today.

Ian and Aaron recap Commit Your Code 2025, dive into the business of Aaron Francis, and wonder what we're all going to do with this AI slop.Sponsored by: Bento, Bifrost for NativePHP, and HoneybadgerInterested in sponsoring Mostly Technical?  Head to https://mostlytechnical.com/sponsor to learn more.(00:00) - 36 Hour Adventure (10:46) - Commit Your Code Reacp (23:01) - Higher Rungs of This Ladder (26:12) - Ian's Getting Scooped (29:50) - Aaron's Acting Debut (37:52) - The Business of Aaron Francis (47:26) - Sweet Hang Followup (49:49) - Meta's AI Slop Links:'Survivor' bar in BostonCommit Your Code 2025Aaron's Talk at CYC'25Justin Jackson's 'The Panel' podcastAaron's CodeRabbit short filmMeta's AI slop announcement

We did it! Bento Fit v1.0 is live in the App Store! In this episode we engage in a retrospective about the good, the bad, and the ugly of the process. We learned a lot, that's for sure.## Show Notes- Bento Fit v1.0 is out! - https://bentofit.app- Ship-a-ton submission - https://devpost.com/software/bento-fit- The Good, the Bad, and the Ugly - ## Good - LLM coding (50% good) - The design / aesthetic - Revenue Cat - Learnings / Experience - ## Bad / Ugly - No marketing plan- Future updates - More metrics - Improved metric manager / search - Subscription - Widgets- Final Thoughts- One More Thing - Minimalist Meditation - https://appjawn.com/#apps ## Chapters00:00 Introductions01:40 Bento Fit v1.0 Retrospective44:20 Final Thoughts54:12 Wrap-up57:15 TagIntro music: "When I Hit the Floor", © 2021 Lorne Behrman. Used with permission of the artist.

Profundo conhecedor do pampa gaúcho e hábil estrategista militar, Bento Manoel Ribeiro foi decisivo na Guerra dos Farrapos. Ele ficou rotulado como "vira-casaca", porque liderou tropas nos dois lados. O estancieiro e militar começou com os farroupilhas, passou para os imperiais, voltou a defender os republicanos e terminou o conflito vencendo batalhas para o Império. Bento Manoel é o tema do quarto e último episódio da temporada do programa Aconteceu no RS. O professor da PUCRS Edison Hüttner conta a trajetória do paulista tão bem-sucedido nas peleias no Sul do Brasil. Oferecimento: Carrefour, Sam's Club, Chevrolet, Isabela, Betano, Piracanjuba, Liquigás, Copa Energia, Blue Ville

Text me your content win!If you've ever stared at your inbox wondering how the heck to pitch a brand without sounding awkward (or getting ghosted), this episode is for you, bestie. Today I'm joined by Jaclyn, the CEO and co-founder of OnBento, the AI tool that has completely transformed how I run my UGC business. Whether you're a travel creator, a UGC content creator, or just trying to figure out how to pitch without second-guessing yourself, this conversation will change the way you look at pitching.We cover: ✨ The most common mistakes creators make when pitching (and how to fix them) ✨ Why UGC creators need to niche down (but also keep it fun!) ✨ Bento's backstory and how Jaclyn built it in just 18 months ✨ How to use pitching analytics to improve your response rate ✨ Tips to humanize your emails so brands actually reply ✨ How to re-engage past partners and keep the UGC deals rollingOh—and if you've ever wondered how to land long-term partnerships as a travel creator or UGC pro, you'll want to take notes during this one.Where to find Jacqlyn & OnBento:Instagram: @onbentoWebsite: www.onbento.comAFFILIATE CODE: Use my code LAURA1 for 10% off any Bento plan, use this CODE LINKWant more UGC tips? Go listen to my girl Maddy Garrett on her show Paid to Travel: The UGC Podcast, where she shares everything about making money as a UGC creator without being an influencer.And if you loved today's episode, don't forget to follow the podcast wherever you listen, so you never miss insider tips on building your travel creator business.

Ian and Aaron are joined by Michele Hansen, CEO of Geocodio, for the first in a series of Sweet Hangs to talk about everything from Aaron's upcoming vision quest to beard oils to why you need to interview your customers (and potential customers) and so much more.Sponsored by: Bento, Bifrost for NativePHP, and HoneybadgerInterested in sponsoring Mostly Technical?  Head to https://mostlytechnical.com/sponsor to learn more.(00:00) - The Quintessential Laravel Company (09:19) - Aaron's Vision Quest (15:41) - Dewy Fresh (19:52) - Customer Interviews for Outro (35:34) - What Makes Somebody Switch? (41:40) - The Missing Link (48:21) - What's Geocodio Up To? Links:GeocodioDeploy EmpathySoftware Social PodcastTJ Miller on XAvenue QJBTD TimelineFrontend Mentor

Forerunner Ventures' Kirsten Green talks with TITV Host Akash Pasricha about the future of AI in consumer tech and The Information's Anita Ramaswamy discusses the risks inherent in Oracle's recent debt offering. We also talk with Sword Health's ‘V' Bento about building an AI healthcare platform and Asana's Anne Raimondi about the company's new AI agents.Articles discussed on this episode:https://www.theinformation.com/articles/magical-thinking-behind-oracles-valuationTITV airs on YouTube, X and LinkedIn at 10AM PT / 1PM ET. Or check us out wherever you get your podcasts.Subscribe to: - The Information on YouTube: https://www.youtube.com/@theinformation4080/?sub_confirmation=1- The Information: https://www.theinformation.com/subscribe_hSign up for the AI Agenda newsletter: https://www.theinformation.com/features/ai-agenda

Ian and Aaron talk about PlanetScale, launching Aaron's new YouTube channels, traction tables that will change your life, and so much more.Sponsored by: Bento, Bifrost for NativePHP, and HoneybadgerInterested in sponsoring Mostly Technical?  Head to https://mostlytechnical.com/sponsor to learn more.(00:00) - Aaron Wanted It All (05:39) - YouTube Channel Launch (17:17) - Production Snafus (27:16) - Recreate The Magic (30:40) - Revamping MySQL for Developers (38:50) - Subscription Pricing (41:02) - Gotta Dream Big (50:55) - Traction Table Time Links:The future of this channel (Aaron's YouTube)Aaron's interview with PlanetScale CEO Sam LambertMySQL for DevelopersAaron's Traction Table

Ils sont de retour ! Toute l'équipe de Pixel Bento est revenue au Japon après plusieurs semaines passées en France avec les valises pleines de souvenirs, de découvertes et de rencontres ! Mais qui dit “rentrée”, dit aussi “planning de cours” avec une TONNE de jeux (mais aussi d'anime !) prévus pour les mois qui viennent. L'occasion de faire un énorme point sur les 40 ans de Mario, Demon Slayer: Kimetsu no Yaiba, Hollow Knight: Silksong, Shinobi: Art of Vengeance (avec une surprise ramenée de France !), sans oublier d'innombrables séquences nostalgies dont une consacrée à Ito Ōgure, aussi connu sous le pseudonyme Oh! great, et auteur des mangas Enfer et Paradis ou encore Air Gear. Pause musicale : GO GO MARIO!! (GO GO マリオ!! / Nintendo) par Super Moriya Band et Princess Peach Prolongez l'expérience avec la newsletter de Thierry. Véritable extension de l'émission, vous y trouverez des informations complémentaires ainsi que des illustrations visuelles.Le billet de l'épisode 58 est disponible ici.Retrouvez toutes les précédentes publications sur thierryfalcoz.fr Retrouvez-nous sur Twitter / X, mais aussi sur Bluesky Contactez-nous pixelbentopodcast@gmail.com

O primeiro-ministro assinou esta quinta-feira uma linha de financiamento com o Banco Europeu de Investimento (BEI) com o objectivo de ter 133 mil fogos habitacionais públicos até 2030. A cerimónia aconteceu no final da reunião do Conselho de Ministros, em São Bento, e sem direito a perguntas por parte dos jornalistas.See omnystudio.com/listener for privacy information.

O líder do Chega apresentou-se como líder do “movimento político que vai fazer desabar o sistema”. Ventura não tem dúvidas: “se não acontecer a partir de São Bento, acontecerá a partir de Belém, se não acontecer a partir de Belém, acontecerá a partir das galerias do Parlamento, mas acontecerá”. É candidato, mas preferia ter Passos Coelho em Belém. Neste episódio, conversamos com o director-adjunto do Expresso David Dinis.See omnystudio.com/listener for privacy information.

Ian and Aaron talk about adventures with TypeScript, huge updates re: Outro & Database School, and revisit exactly what happened with Once.com.Sponsored by: Bento, Bifrost for NativePHP, and HoneybadgerInterested in sponsoring Mostly Technical?  Head to https://mostlytechnical.com/sponsor to learn more.(00:00) - Follow Up (04:44) - Adventures With TypeScript (12:56) - Introduction to Postgres (15:11) - Getaway (18:31) - Update on Outro (31:08) - Precipice of a Mistake (38:51) - Railsworld Recap (50:17) - RIP Once.com (01:05:02) - This One's For The Girls Links:Jason Beggs on TwitterReka UIFocus LabRails WorldBourne FranchiseCampfireFizzy WalkthroughThis One's for the Girls

We have another episode for you where I'm joined by Anna Mackay, an original co-host of the podcast with Anna Lutz and me. Anna lives on the other side of the world these days, but she and I were able to catch up and record a few episodes this summer while she was visiting the US. I'm sure you'll enjoy this episode as much as I enjoyed talking with Anna Mackay!Podcast Episode 108: Nourishing Teen Athletes with Anna Mackay In this conversation, Elizabeth and Anna Mackay discuss the unique nutritional needs of teen athletes, emphasizing the importance of fueling for growth and performance. They explore tips for building healthy relationships with food, the role of parents in supporting their teens, and practical strategies for fueling teen athletes in a number of different scenarios. The discussion also highlights the signs of under-fueling and provides resources for parents and teens to navigate nutrition effectively.Key takeaways* The unique nutritional needs of teen athletes.* The importance of food for growth and performance.* The roles parents play in fueling their teen athlete.* The importance of meal planning and preparation.* Suggestions for navigating teen athletes who don't want to eat breakfast and those who are picky eaters. Links to resources* Podcast Ep. 69: Getting Diet Culture Out of Sports Culture with Rachel Manor* Podcast Ep. 25: Sports Nutrition for Kids and Teens with Leslie Schilling* Leslie Schilling's Dietitian Development Hub * Podcast Ep. 28: Nourishing a Dancers Mind & Body with Monika Saigal* Podcast Ep. 59: Eating Disorders and Athletes with Shane Jeffery* Hydration Essentials: All Fluids Fit* Opal Podcast: The Appetite* Pinney Davenport Nutrition, PLLC* Lutz, Alexander & Associates Nutrition TherapyDid you miss my previous conversation with Anna Mackay? We chatted about meal planning for college and boarding students. * Episode 104: MealPlanning for College Students TranscriptI am so excited to say to our listeners that I am here with Anna Mackay, who, as those of you who've been with us for a long time know, Anna is really the impetus for starting the podcast during COVID. So Anna, I'm so excited you're here. Welcome, welcome.Anna Mackay (00:20)I am equally excited to be here and in the same time zone. Elizabeth (00:26)Yes, yeah.That's why we haven't been recording with Anna, because Anna's been in a very different time zone and busy ⁓ becoming a registered dietitian, which she is now officially a registered dietitian. yes, yay. And Anna is also a certified personal trainer. And so we thought she would be a great person to chat with.Elizabeth (00:51)Fueling teen athletes. So we'll jump in and let's just talk for a minute to let our listeners know kind of what you would say are the nutritional, you know, what makes the nutritional needs of teens, ⁓ teen athletes rather unique.Anna Mackay (01:06)Thanks.So I really like this question because I don't think it's something we think about. You sort of just, think often it's approached as like a one size fits all. But the main reason that teen nutritional needs are unique is because teens are still growing and developing, right? Their bones, muscles, their brains, their hormones are still maturing. And then you add training into the mix.And it doesn't matter what type of training, we could be talking about football, dancing, gymnastics, any type of training that is physically taxing to the body. And their nutritional needs are going to go way up. Food isn't just fuel for sport either. It's the raw material needed for building a strong, healthy body for life. And so that is what I think makes the nutritional needs for teens specifically unique. I'll also add that where adult athletes would be primarily focused on performance maintenance, teens are still in a phase of physical development and need food to support both their growth and performance. So they are going to need more energy in the form of calories, more protein, potentially more fluids, and more micronutrients like calcium and iron, for example, because of that growth and training.Elizabeth (02:31)So they have to pay, they and their parents really have to pay closer attention to their needs without creating an issue, right? Without it becoming a struggle. Well, so how can parents support teen athletes in building flexible, trusting relationships with food and really support them in.Also, this is really more than one question, support them in meeting their needs.Anna Mackay (02:59)So to answer, think the building of flexible and trusting relationship with food first. I would be interested actually Elizabeth in hearing what you think about this. For me, the first thing that comes to mind is never ever ever tying food to appearance. And for teen athletes, this is going to be very particularly important for the athletes who are in your very, what I would call body conscious sports, gymnastics, swimming, diving, also the sports where they are still, I think, at the elite level, weights are still being taken, wrestling and rowing, it is still happening. Maybe forgetting a sport where that happens, maybe boxing. Because as soon as a kid starts tying their food to how they look, it's impossible to have a flexible relationship with food because they're going to always have that little voice in their head saying, are you sure you want to eat that? It'll make them second guess their intuition. And so instead we can focus on how food helps them to perform by saying things like, this is going to help you recover faster, or this will give you more energy at practice.Keep conversations about weight or size out of it. And I'll just add to that, that it's really important for parents to also model this - modeling body respect yourself.Elizabeth (04:21)Yes, that's a huge one. I'm sitting here nodding and our listeners can't see me nodding. But yes, that's such a valuable point. Even if parents aren't saying anything, just watching, just the teens seeing how the parents are eating and seeing their relationship with food and physical activity. And the earlier that starts, the more solid a foundation the teens will have.Anna Mackay (04:45)Yeah, and one more thing I would add to that is we really, really need to get away from this idea that carbs are bad - absolutely essential. They are an essential component of good nutrition, both generally for every day for all of us, but particularly for athletic performance. Elizabeth (04:53)I'm so YeaAnna Mackay (05:07)You know, and I live on the other side of the world now, and I hear this all the time, and I'm sure in the States this is still a big thing where everyone's kind of... carbs are bad, reduce your carbs and protein's king. We need both. We do. So, and you know, this belief that sort of looking a certain way is a part of athletic success is also incredibly harmful. I think the bottom line is that under fueling hurts performance, it slows recovery and it increases the risk of injury and burnout. And carbs are a really important part of that fueling.Elizabeth (05:39)Do you want to talk kind of high level on why carbs are so important?Anna Mackay (05:44)Well, it might be over-complicating things to go into the sort of biochemistry of it, but I think we can explain that, or it might be helpful to explain that carbs, when we ingest them, are converted into glucose. And glucose is how our bodies get energy. It is our brain's preferred source of energy. It is also your muscles' preferred source of energy. So that's where all your energy comes from. And the protein is the building block that helps provide the muscles with it's muscle building block, I think. Is that how you would explain it?Elizabeth (06:19)Yeah, 100%, 100%. And I think one thing that just popped into my mind when you were talking about this is, you know, parents are, you know, even if parents are modeling at home and really have laid a foundation for a positive relationship with food, it can still be so difficult because the parents are up against, and the teens, and the coaches are up against all the messaging that's out there in the media. And so that adds another layer to really making sure that teen athletes are fueled adequately.How can parents support teens to fuel eating for performance and recovery after practices and games? You really, do you feel like you said that? Anna Mackay (07:08)I mean, we could talk about packing snacks and sort of planning, being prepared. I think where people can get caught out in the planning for, or not planning, being able to support themselves adequately for performance and recovery when it comes to their practice schedules is in being under prepared or not being prepared at all. So if parents can help out with planning ahead so that your busy team, because these team athletes are so busy, they are, you know, you've got rowers getting up at 4:00 in the morning to hit the river at whatever time.If they already have packed in their sports bag, you know, their water, their whatever snack bars they like, or maybe it's a Tupperware with apples with another Tupperware that's got their peanut butter in it, whatever it is, if it's already in the bag, then it's going to go to practice with them. And the same way, you know, whether that's morning or afternoon, right? So you don't get caught with nothing to eat.And then making sure that you've got things available like the jar of peanut butter, the oats, the hard boiled eggs, the bars, whatever it is. And you're not going for perfection, right? You're going for consistency, variety, and just making sure that you're not skipping snacks or meals.Elizabeth (08:38)And the part about not going for perfection is so important. So let's just talk for a few minutes about how parents can help their teens recognize that there isn't a perfect way to eat for additional performance. How can parents ensure that eating remains a positive experience rather than this anxiety ridden exercise.Anna Mackay (09:03)Yes, there is no such thing as eating perfectly. It literally, it just doesn't exist. And most kinds of tracking and counting can quickly become obsessive, especially during the teenage years, which are, they're hard enough without angst over eating and how many steps and how many calories are in. So instead, we want to encourage listening to hunger cues, eating regularly.And including a variety of food. So consistency, adequacy, and listening to hunger cues. So, yeah, no, I was just gonna say, and unless prescribed by a dietitian for medical reasons, tracking isn't necessary. Elizabeth (09:45)100%.Anna Mackay (09:46)I don't care how elite the athlete is, really I don't. You know, and look, I will say here, I do know some dietitians who are on the team at, I'm talking really elite levels, where they may be working with an athlete on some sort of something that could be considered tracking, but the good dietitians will not be having the athlete do it alone. It will be medically supervised. And that's a really important thing to know because that's a very distinct thing from, you know, a high school basketballer doing it all by themselves and getting, you know, potentially falling down that rabbit hole of obsessive tracking.Elizabeth (10:25)Right. It's very easy to get bogged down in that and use that external cue as a way to eat as opposed to paying attention to their hunger and fullness and energy levels. So I have a couple kind of follow-up questions. What if someone really doesn't notice their hunger and fullness cues?Or especially their hunger cues. What about the kid who just really doesn't notice them or experiences them in some way that they aren't able to identify? What would you recommend for them?Anna Mackay (10:59)That's a great question. again, I'd love to hear your thoughts on this. My thoughts on that, that is going to be a child and a teenager who is going to need a little bit more structure. I think they just will need a bit more filling in the gaps by whether it's a parent or their dietitian. So a few more reminders, bit of encouragement. You're going off to practice. I know you're not very hungry.We talked about having these things that we know that sit well in your stomach. Can you make sure you've had one? Mm-hmm. know, and...It can be, you know, and also I think these don't have to be huge snacks. can be a relatively small smoothie, a piece of fruit, gentle reminders without pressure on how proper nutrition can enhance their performance, boost their energy levels, framing it as a way to help them succeed. So you're not sort of coming down on them.Saying, you you need this, this and this, or it's going to be a disaster. It's more just framing it as a way. This will help you succeed. And then for really selective eaters,Maybe you can answer that Elizabeth. I find that really, really tricky. My only piece of advice would be, think you have to keep pressure out of it, What would you say for people who...Elizabeth (12:21)So are we talking extremely picky eating or sort of your typical picky eater who's a teenager who's always been kind of picky?Anna Mackay (12:27)I would say the latter.Elizabeth (12:34)Okay, so in those situations, I would stick with what they're willing to eat and just really focus on that and not pressure them to eat. As you said, keep the pressure out of it. And you know, if the team's interested in increasing what they're eating, great. If they're not, I would let them be the driver on that. Because as teenagers get older, part of what they do is experiment, right? As part of their growth and development, and they're over time going to start to add in some new foods just on their own, right? They're going to see what their friends have and say, ⁓ maybe I'll try that. Right? And so that's how I think of it. There are going to be some kids who need a little bit more structure. But I think less is more. Less is more as long as they're meeting their nutritional needs. And if you're worried if they really don't eat many fruits and vegetables, you can always give them a a multivitamin. And I don't that's not always the answer. It's always you know, we always want kids to and adults to get what they need from the foods that they eat. But if you're worried they're not, it's not going to harm them to take a multivitamin, which can ease your mind, right? And ensure that they're— it's a little safety net.Anna Mackay (13:57)What if fruits and vegetables aren't the problem? If their selectiveness is more around protein? I think it's tricky for plant-based diets, for vegetarians.Elizabeth (14:15)Yes, that's really tough. That's really tough. I think if the kid is really picky and let's say they're vegetarian and they don't eat beans, right? Or let's say they're vegetarian and they don't eat nuts, right? those, or eggs, yes, yeah. Those are some major sources of protein. Yes, you can.Anna Mackay (14:30)Eggs.Elizabeth (14:37)Look to tofu to get some of those, some of that protein. And I think for teen athletes using protein powder can, I mean, it can really upset their stomachs. I say if a teen is really picky and they're plant-based, I would encourage them to think of themselves as a flexitarian and think about some non-plant-based, some animal products that they've eaten in the past that they might be willing to reintroduce so that they can get what they need. That is a tricky one.Taking your child to a dietitian can help because you can have someone outside of the family help with that. And I always encourage a dietitian with experience in eating disorder prevention, really well versed in it and a weight inclusive non-diet dietitian for that, which I know you would say the same thing. I that.Anna Mackay (15:36)I wholeheartedly agree. And I think that's where parents I've spoken to often say, well, how do you know when it's time to call a professional? And I think that is a juncture right there. You outlined it where if you find yourself as a parent trying to convince your child and you're getting a bit exasperated, you're feeling you're at a dead end.That's a great time to call a dietitian because they will, if it's a good fit particularly, and your kid may resist the idea, but be lighthearted about it. See, you know, just pitch it as, let's see how it goes. We're going to, this is all a part of supporting your, your wellbeing as an athlete. The dietitian should be able to make some inroads.And it might take a little bit of time, but it's better than you as the parent having to switch to pressuring.Elizabeth (16:31)Right. And then the teen who's working on becoming independent is very likely to push back. And so, yes, it may be hard to make any, to make any progress there. Yeah, that was a really good, that was a really good question, Anna. A good point to bring up. I'm curious also, and you kind of, we kind of touched on this with when I asked about kids who aren't entirely sure of their hunger cues, what about say a teen runner, well, it can be any athlete, but a teen athlete who wakes up in the morning and says, yeah, I don't want breakfast. I'm not hungry for, I don't want to eat breakfast. Or a teen athlete whose schedule is really packed and they're going right from class immediately to their practice, which we see so often because their schedules are so packed. Those are two questions again. I love to ask more than one question at once.Anna Mackay (17:26)So think the dietitian's answer is, and again, you chime in here if you've got something to add. Is that we want these kids having breakfast, lunch and dinner and some snacks. That is the way that we are going to ensure without a doubt that they're having an adequate amount of food.And that they're consistently getting it. Because as soon as you skip a meal, you then are going to have to make up for all the nutrients and calories in the next meal. And that is going to be for most teenagers, that's gonna be really hard. It's just gonna be hard. It's near impossible. Their tummies are still, you know, they're just not gonna be able to accommodate that amount, that volume.And if it becomes a habit, it can easily snowball into where then the tummy starts shrinking and then they really can't manage that amount of food. And then you're in the cycle of not being able to fuel adequately. So again, this may be where chatting with a dietitian for a few sessions, if they're really resisting breakfast could be helpful.Maybe sussing out why are they, it purely because they are so overwhelmed with their schedule and they're just a bit disorganized or whatever and it's just really hard in that way. In that scenario, I think you as the parent need to step in. And as they're running out the door, I've thrown, there's a protein bar, a banana and an overnight oats. You'll find it in your bag. And that's, that's completely fine.And a lot of teens will respond well to that and they'll have it and that's great. But if you feel like your teen is skipping it for another reason, then again, that's where I think the dietitian needs to come in.Elizabeth (19:14)One thing I was gonna say about breakfast, if a team athlete doesn't wanna eat breakfast, one thing you could do is, sit down, well, you don't have to sit down with them, but just kind of casually. Right? It's always better. It's a little more casual. What are some things that would work well for you for just an out the door breakfast? Right? Is it if I make you a peanut butter and jelly sandwich? We eat that on the way to the bus or in the car on the way to school. And like you said, just grab and go foods, put them in their backpack.I think the more you can get the teens buy in and get their suggestions, the more likely they may be to eat those foods. It's tough. It's tough. And the other thing parents can do is if you notice your teens not having breakfast or they're just not, you know, they're saying, I'm not hungry, I'm not eating it. You might ask them how their practice is going, how they're feeling. Just say, how are you feeling throughout the day? I know you don't feel like eating breakfast. Let's work towards that. In the meantime, if you can pay attention just to how you feel, whether or not you're able to focus in class, what's your energy level like? So a parent could ask those questions if they feel like their teen would be receptive to it. Then onto my second question.My second part two of that two part question. What about a kid who doesn't have time in between class, the end of class and changing into their practice clothes and getting to practice?Anna Mackay (20:51)So being short on time just means you have to be prepared, right? There has to be, we are lucky that there are about eight zillion different bars on the market. Most of them are fine. wouldn't even, as a dietitian, I wouldn't even be like, well, this one's better than that one. I think you just need to find one you like.Elizabeth (21:02)Yes. And it has enough carbs in it.Anna Mackay (21:14)Fair point. So some of them are a little silly and they've, you know, they're very diety, maybe stay away from those ones, but find one you like, find one that your stomach agrees with, that's easy for you to digest and chuck that down. Right. You know, it's, it's easy to buy them in cases too. And they're, they are, they really do serve a purpose.Anna Mackay (21:41)Don't let anyone try and tell you that they're rubbish or it's junk food, because it's not. really serve a practical purpose, I think.Elizabeth (21:49)Agree. I agree. think they, like many foods, get a bad rap and diet culture or wellness culture kind of told us all that we shouldn't be having those bars. Yes, if someone's eating it instead of having a candy bar when they're really hungry for a candy bar, that's a whole different podcast episode.Anna Mackay (22:08)Yeah, and it's not dinner.Elizabeth (22:09)Right, exactly. It's a snack to get them through. So now my next question is when practice is over, you know, let's say they've got, I don't know, two hours before they are home and have dinner.Anna Mackay (22:22)I think my answer's the same. And what they might find is that the pre-practice, a bar is what feels best on the stomach and gives them enough to get through the practice and then after practice, maybe it's an electrolyte drink and half a peanut butter sandwich. So it would just be a little trial and error.Elizabeth (22:43)Yeah, yeah, I was just going to ask about the sports drinks because they also get, you know, there's a lot of, are they okay for kids to have? Should teens be having, teen athletes be having them? And I think they do, they serve a purpose, right? They can be so helpful in these situations.Anna Mackay (23:00)Water is the priority, but sports drinks with electrolytes are helpful. They just are, especially if you have long practices, 45 minutes or longer, and if you're a heavy sweater or you're working out, and know, it's quite hot here on the East Coast of the US at the moment. yes, it is. Even if you went out running for 35 minutes.You would probably be sweating profusely. A little bit of electrolytes and a drink could be really helpful in that scenario.Elizabeth (23:31)Yeah, yeah, for sure. So.Anna Mackay (23:34)Also, I think those electrolyte drinks, again, there's a zillion on the market now. Don't feel like you have to buy the ones with zero sugar in them. We just from a pure science point of view, and the sugar will be converted immediately to glucose, which will give you energy. We don't need to be scared of that. It'll assist in performance and it'll help you recover.Elizabeth (23:55)Yeah, such a good point. Such an important point. I want to ask one question that I thought of while we were talking. What about sweets and chips and foods like that? Foods like those that often, you know, we hear messages all the time that we want to be avoiding foods like that.Anna Mackay (24:14)They have a place, ice cream, chips, all the things. And look, if you are sprinting out the door and all of a sudden, I mean, we've all been here, my gosh, I forgot to grab the X, Y, O, Z that I was gonna grab, but it's all the way back in that part of the kitchen and I'm really in a rush and the jar of gummy bears is by the door. That is better than nothing, honestly. All these foods have a place. I would probably not recommend if a kid wants ice cream and chocolate covered pretzels for dinner and that's what they're having every night. I mean, that's a bit of a silly example, but you know, those foods definitely have a place and should not be demonized because demonizing them will always make them the forbidden fruit.And then they want them more. it also is just, creates, that goes back to when we were talking right at the beginning about having a flexible, healthy relationship with food. We want that to be with all foods, not just the foods that we think are the most nutritious foods.Elizabeth (25:14)Exactly. Exactly. And as I always say, all those foods like ice cream, for example, it's got fat, carbohydrate, protein, vitamin D, calcium, right? Has nutrients that our bodies need. Yeah. And nutrients that a teen athlete will need.Anna Mackay (25:32)Totally. think about a 16 year old girl or boy who are on the cross country team and they are running miles and miles and miles. Let's say they're already, those sports tend to attract quite lean builds. Two scoops of ice cream for a kid like that is fantastic. That's a great addition to their day in addition to their other meals.Mm-hmm not ever in place of in addition toElizabeth (26:01)Right. Well, I'm glad we touched on that.What about, I mean, I know what, I think I know what you're gonna, well, of course I know what you're gonna say. What advice do you have for parents to support teen athletes in getting enough on travel days and tournament days, right? I think of volleyball players, one of my younger, my older daughter played travel volleyball for a little, a short time. And wow, those tournament days. mean, yes, yeah.Anna Mackay (26:27)Hours and hours.Yeah, I mean, this is the packing, the planning and packing, right? And so I'll keep this answer short. Two pieces of advice. One is bring more than you think you'll need. And two is stick with those familiar, easily digestible foods. Don't go and try something brand new on a tournament day. I would say, yeah, stick with what you know.Elizabeth (26:40)Yes, great. And I would add that I want to add sometimes on social media, you'll see posts of the bento style lunch boxes, and people packing those that's not going to hold enough food for a teen athlete. It's not doesn't they don't hold enough for a teen. And they're definitely not going to hold enough for a teen athlete. And so you may need to pack two bento boxes or lunchbox with quite a few sides. So I think, yeah, that that to me is a very important piece of information because people do use those a lot, it seems, which is fine. There just has to be something added to them. Added to what's in the Bento style lunchbox. So again, it sounds like so much of this is planning and preparation. modeling by the parents.Anna Mackay (27:48)Yeah.Elizabeth (27:51)Encouraging the kids to really tune in to what they need, what their bodies, the signals that their bodies are telling them, as opposed to using external cues like watches and other kind of tracking devices.Anna Mackay (28:04)and TikTok.Elizabeth (28:05)Right, and TikTok, yes. my gosh, did I say that already? Yes, I did. The influence of the social media messages that these kids see. And YouTube, too, is a place that teens get a lot, teen athletes and teens get a lot of information that's harmful. Yeah. And so the parents, the teens, and the coaches are all up against that, for sure.So speaking of negative or harmful messages that kids, that teen athletes are seeing, what are some red flags that a teen may not be getting enough to eat to support their growth and activity levels? And even if it's framed as they're doing something, even if it's framed as healthy or performance-based.Anna Mackay (28:47)Well, so there's going to be some sort of symptoms. And then I'll also mention that someone can be under fueled and still gain weight or look sort of quote unquote normal. So I'll mention sort of some symptoms. So it'd be fatigue, physical weakness, decreased performance in their sport.Being moody, irritable, for girls would be a delayed or absent menstrual cycle, brittle nails, hair loss, poor concentration, slipping in school or academic slipping, socially withdrawing or showing a lack of interest in activities, being more susceptible to injury or illness, andYeah, okay, so sure, noticeable weight loss, certainly, but that's not always going to be a sign, it just can be. So I think that's a really important point to be aware that if all some of those other symptoms are present, but you're kind of going, but you know, they're not, they don't look different. I would still be alarmed.Elizabeth (29:53)Right, right. What's one thing that you wish every teen athlete and their parents and coaches understood about fueling teen athletes?Anna Mackay (30:03)When it comes to food, something is always, always better than nothing. Skipping out on a snack or worse, skipping an entire meal, it's going to sabotage your performance every single time. then, yeah, so food should come first.So, and also I'll just add that supplements, I think they take up like an entire supermarket aisle now.It is wild to me how much is on those shelves and much of it, if not all of it, the FDA doesn't regulate most of it. So it can be, there can literally be anything in these containers from ingredients that are listed, but they're not actually those ingredients. So I think be really, really, really wary of supplements, know, the creatines and the muscle builders and all that kind of stuff. It could be harmful ingredients in there.Elizabeth (30:59)Definitely. And kids, again, this stuff, they see it all over social media. All over.Anna Mackay (31:05)They do. another sign to be, think, to be aware of should be a red flag would be unusual stomach upset, cramping, you know, out of the ordinary diarrhea, know, gastro stuff that's kind of come out of out of the blue.Elizabeth (31:22)So last question as we wrap up here. And this kind of is an add-on to what we were talking about just a few minutes ago, where can parents and teens find supportive non-diet information on fueling teen athletes?Anna Mackay (31:40)So I will you can I would love to hear what you would recommend. I have to bashing social media. I have to say there are some very good social media accounts. There are. So there is a woman who is the assistant director for athletics at Purdue.And she, so she's a dietitian and she's been there for a long time and her social media account is really good, but it's very directed towards quite elite athletes. So just, I'll just put that out there, but her account's great. It's very, it's not diety and it's very, I think it's, it's bang on. This podcast?Elizabeth (32:22)They can listen to that.Anna Mackay (32:23)Side Up Nutrition, yeah. And you can look in in the Sunny Side Up library. There's all sorts of stuff in there at the website. And then I would say if you're the parent of a teen athlete and you've got lots of questions and you're finding social media, not really answering the questions.Elizabeth (32:41)Mm-hmm.Anna Mackay (32:42)Make an appointment with a dietitian. You've literally got nothing to lose and you might find that it a few sessions or just getting some more information is really helpful.Elizabeth (32:52)Yes, yes. And I think it's important to, for parents to, to remember to work with a non-diet weight inclusive registered dietitian. and if you're listening to this and you would like names of, of dietitians who could see your teen athlete, feel free to send us an email at hello@sunnysideupnutrition.com. And we can give you the names of some people. I know Anna has someone on her in her practice, actually, who worked for UNC University of North Carolina at Chapel Hill, athletic department for many years. And so she's very, very, yeah, she's very knowledgeable. And I don't have a specific recommendation. There used to be a really wonderful, well you could still look at her social, look through her social media, the soccer nutritionist I think she was called.Anna Mackay (33:51)I know who you're talking about. can't think of the name off the top of my head, but I know who you're referring to.Elizabeth (33:56)Yes, I really liked her advice. I think also if a parent is or if a teen or a parent's looking for information, I do think any non-diet social media, most of it can be helpful, right? Because teens need to be, teen athletes need to be eating enough. Anything else? Any others that you can think of that you would recommend? Any books? Opal? Was it Opal podcast? I'll have to look that one up.Anna Mackay (34:27)So that treatment center out on the West Coast, they, don't know if they're still doing the podcast, but that's an excellent.Elizabeth (34:35)They have some great episodes.Anna Mackay (34:37)Yeah, in Australia, Shane Jeffries up in Brisbane, does performance nutrition. He's a great dietitian, runs a practice in Brisbane. And then there is also a great, and I'm sure the US has this too, but I'm trying to think of, it's called Oz Dances. It's AUS Dances. And this is a woman who, she is not a dietitian, but she, has worked with ballerinas for a really long time. And she does social, she has a social media site that talks a lot about warning signs for ballerinas, specifically for dancers. And her site has information for, that can then direct people, you know, they need a dietitian or another person in the dance world in Australia.Elizabeth (35:20)And we interviewed somebody who is a ballerina and dietitian. And all of a sudden, I'm embarrassed to say I cannot remember her name, but we will link.Anna Mackay (35:32)Is she in New York?Elizabeth (35:33)Yes. Yes. So we'll link to her podcast episode. And then there's Leslie Schilling, who's a dietitian who does a lot of sports nutrition and does sports nutrition training for dietitians. And she's wonderful. So we'll link to all these, all these resources in the show notes. All right, Anna, this has been awesome.Anna Mackay (35:51)This has been so fun. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

Pela primeira vez uma sondagem colocou o Chega à frente nas intenções de voto, mas no Chega ainda não se sabe o que fazer nas Presidenciais. Ou melhor: Ventura ainda hesita entre Belém ou São Bento.See omnystudio.com/listener for privacy information.

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Pela primeira vez uma sondagem colocou o Chega à frente nas intenções de voto, mas no Chega ainda não se sabe o que fazer nas Presidenciais. Ou melhor: Ventura ainda hesita entre Belém ou São Bento.See omnystudio.com/listener for privacy information.

André Ventura está indeciso entre Belém e São Bento e o Chega não sabe o que fazer. Com o Conselho Nacional dividido, a decisão foi adiada depois de uma sondagem muito positiva para o partido.See omnystudio.com/listener for privacy information.

Ian and Aaron dive deep into what's cooking with Database School and discuss everything from upcoming videos to the correct business model to Aaron's wild fly.io setup and a lot more.Sponsored by: Bento, Bifrost for NativePHP, and HoneybadgerInterested in sponsoring Mostly Technical?  Head to https://mostlytechnical.com/sponsor to learn more.(00:00) - Outside of Technical (01:22) - Database School Update (37:12) - Code Editors In The Browser (45:45) - When Will This Launch? (51:38) - Pushing Uphill (53:47) - The Successful Mindset (01:07:38) - It Shouldn't Be This Difficult Links:Database SchoolFly.ioCodeMirrorSingleStoreDuckDBJesse Hanley's Tweet

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Lauralie - Think About Woman FOLLOW ON SPOTIFYJessica Woodlee - Exit Interview FOLLOW ON SPOTIFYLibby Ember - Alibi FOLLOW ON SPOTIFYShairis - Eden Never Saw FOLLOW ON SPOTIFYClancy - i killed my therapist FOLLOW ON SPOTIFYKailey Conner - Existential Dread FOLLOW ON SPOTIFYSobi - Superstar FOLLOW ON SPOTIFYMozaandNancie - Goodbye FOLLOW ON SPOTIFYJemily Rime - I Don't Think About You FOLLOW ON SPOTIFYLittle Warrior - A Thousand Deaths (By Different Knives) FOLLOW ON SPOTIFYNatalie Groves - Time to Choose Myself FOLLOW ON SPOTIFYClare Cordell - Big Girl FOLLOW ON SPOTIFYLauren Spring - Self Soother FOLLOW ON SPOTIFYBENTO - Paralyzed FOLLOW ON SPOTIFYdaisy - WILD CHILDS FOLLOW ON YOUTUBEFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Profitable Musician Newsletter at profitablemusician.com/joinVisit our Sponsor Cathy Wood at cathywoodmusic.comVisit our Sponsor 39 Streams of Income at profitablemusician.com/incomeVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resourcesBecome more Profitable in just 3 minutes per day. http://profitablemusician.com/join

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Com a participação de Élcio Bento, analista da Safras & Mercado.

Welcome to our review of PR pitches and mergers & acquisitions in the UK PR scene with Andrew Bloch. Here we discuss the biggest pitch wins and mergers & acquisitions that the PR sector has seen in July 2025Andrew is the lead consultant - PR, Social, Content and Influencer at the new business consultancy firm AAR and a partner at PCB Partners, where he advises on buying and selling marketing services agencies.The Creative Moment Awards have sold out but we have an fascinating webinar on GEO, Misinformation and the News: The Impact of AI on Trust of the Media and a PR Planning event on October 16th.Also, thanks so much to the PRmoment Podcast sponsors the PRCA.PITCHESCop30 appoints Edelman – Comms activity around Brazil's hosting of Summit in Nov. Account worth $834,850 from mid-July – mid Feb 26 (according to US Foreign Agent Registration Act).Tokyo appoints Weber Shandwick – $1.7m year long deal with Tokyo Metro Govt. Morocco National Tourist Office appoints Rooster – UK and Ireland brief to promote tourism in Morocco.Ethara Event and Entertainment appoints The Romans – Etihad Airways GP. 2 year b2b and b2c brief.W Hotels appoint The Romans – EMEA PR strategy for global hotel brands across the UK and Middle East.Lidl appoints Brands2Life - corporate and public affairs brief - building and painting reputation in a way that is ‘commensurate with its economic and social impact across the nation'. Media relations, give relations, leadership comms, crisis mitigation. Category defining business. 5th biggest supermarket in UK by food and drink sales. Brands2Life also looks after LinkedIn, TetraPak. Vodafone, XeroHomesense appoints Pretty Green - consumer pr, influencer and social brief.Wasabi Sushi & Bento appoints The Fitting Room - a PR, social and content.consumer comms brief across 41 stores.Itsu grocery appoints Exposure – creative comms for new rice noodle range! Innocent adds Tin Man and Pretty Green –to its roster of agencies.LEGO appoints Smarts – UK and Ireland consumer PR brief. Lego's first new agency in 8 years. Recent wins Asda and People's Postcode Lottery.Specsavers appoints Firstlight Group as its UK retained communications agency. Have worked on projects since 2021. Firstlight will work alongside Golin and Tangerine. Street Soccer London appoints The Ripple Effect.Police Care UK –appoints PHA Group –a charity for serving and veteran police officers and staff, volunteers, and their families, who have suffered any physical or psychological harm as a result of policing.Shieldpay appoints PHA GroupVinted appoints John DoeJigsaw appoints Aisle8Mint Velvet appoint EmergeHexclad cookware appoints Milk and Honey Stagecoach appoints McCann BirminghamSodastream appoints Visible This month's round up of M&A activityReal Chemistry acquire Greater Than OneGTO will gain access to Real Chemistry's services in AI driven, creative, influencer engagement, medical comms, integrated comms and market access. Real Chemistry is $665M globally of which circa $616M is in the US pushing it above Edelman as the largest US firm by revenue last year.WE Communications (formerly Wagner Edstrom) and Hopscotch merged. WE acquired Hopscotch 3 years ago.MSQ acquires Precious Media and Wooshi to expand production capabilities. Doubles M3 Labs (MSQ's production agency) headcount to 130 adding AI powered and commerce focussed production expertis

ほっかほっか亭の新名物？　“片手弁当”が万博で15万食を突破。　大阪・関西万博がにぎわいを見せている。パビリオンやイベントだけでなく、食も来場者を引きつける目玉のひとつだ。その中で話題を呼んでいるのが、「ほっかほっか亭」（運営：ハークスレイ、大阪市）の「ワンハンドBENTOシリーズ」だ。

Ian and Aaron talk about being in the pocket of big moisturizer, taking Mostly Technical to the next level of domination, Ian's "stable of horses", and so much more.Sponsored by: Bento and Bifrost for NativePHPInterested in sponsoring Mostly Technical?  Head to https://mostlytechnical.com/sponsor to learn more.(00:00) - Aging In Reverse (05:16) - Nighttime Shower Man (11:30) - Ian's School of Poker for Women (16:13) - Outro Update (26:25) - Level 2 Domination (54:02) - Becoming A Nerd Links:La Roche-PosayMolly's GameJoe Rogan Experience (YouTube)Lex FridmanNew HeightsDatabase SchoolOmarchy

In this enlightening episode of What Happens in Vagus with Dr. Steph, we sit down with Kelly Bento, Founder of Soleil Well and a leading voice in the innovation of circadian wellness and red light therapy. Kelly shares her deeply personal journey from navigating a family medical crisis to creating safe, effective red light therapy tools designed to support mitochondrial health, recovery, and overall vitality. Together, Dr. Steph and Kelly explore why light is more than just what we see, it's the software that runs the hardware of our bodies. They discuss how modern environments have stripped us of vital near-infrared exposure, how to choose a safe and effective red light device, and the powerful ways this therapy can be used for everything from chronic illness to athletic performance and nervous system regulation. Listeners will gain practical insights into daily light hygiene, tips for integrating natural and supplemental light exposure, and how to protect themselves from harmful artificial light and EMFs. Whether you're an athlete, a health seeker, or simply curious about the future of wellness, this episode is packed with science, stories, and solutions that illuminate the path back to nature's rhythms. Please check out Soleil Well here and use code VAGUSCLINIC10 for 10% off.Let us know your thoughts on this episode here

Ian and Aaron talk about Aaron's mysterious trip to Boise, Ian's investment in Tiny Seed, wire:live, and so much more.Sponsored by: Bento, Honeybadger, Laravel Nightwatch, Flare by Spatie, and Laracon AU.Interested in sponsoring Mostly Technical?  Head to https://mostlytechnical.com/sponsor to learn more.(00:00) - Super Fast & Basically Free (06:58) - Aaron Flew To Boise (19:12) - First Class (26:27) - A New Routine (36:51) - Planning for the 100th Episode (38:58) - TinySeed (44:46) - The Boost (55:02) - Fake Date Follow up (01:04:22) - Aaron's Adventures in Hiring (01:12:19) - Wire:live Links:HeatSnowpiercer"I'm talking about liquid"RoundersTinySeedLaravel Boost'The Vegas Loop is Getting Progressively More Stupid'Announcement tweet for Wire:live

We got stuck into the wild world of school lunches from Blackers’ impressive Bento box spreads to Ricki hustling for pie money and Joel’s hard boiled egg trauma. Then we uncovered the influencer who’s sending his kid to school with caviar, octopus and filet mignon like it’s fine dining recess. Callers joined in with their own iconic lunch orders, from naked sausage rolls to bougie truffle sandwiches.See omnystudio.com/listener for privacy information.

Ian and Aaron discuss sleep, what's next for Database School, the "Fake Date", and so much more.Sponsored by: Bento, Honeybadger, Laravel Nightwatch, Flare by Spatie, and Laracon AU.Interested in sponsoring Mostly Technical?  Head to https://mostlytechnical.com/sponsor to learn more.(00:00) - So Freakin Tired (08:26) - On The Horizon (16:37) - Aaron's Business Journey (23:55) - The Death March (39:16) - A Thought Exercise (44:56) - Follow Up (46:31) - Ian's AI Adventure (57:19) - The Fake Date Links:Eight SleepBon Iver - For Emma, Forever AgoDatabase SchoolAaron's looking for some help with research!Rands' article on AI

Ian and Aaron discuss pricing for Outro.fm, what kind of sponsors Aaron should have on Database School, trips vs. vacations, GPT-5, and so much more.Sponsored by: Bento, Honeybadger, Laravel Nightwatch, Flare by Spatie, and Laracon AU.Interested in sponsoring Mostly Technical?  Head to https://mostlytechnical.com/sponsor to learn more.(00:00) - Trip vs. Vacation (05:46) - First Real School (12:23) - An Update on Satisficing (14:00) - Polls in Outro.fm (23:11) - Outro.fm Pricing (42:44) - GPT-5 (59:10) - Sponsors for Database School? (01:09:40) - Ian's Getting Organized (01:23:15) - LifeOS Update Links:AWD vs. 4WDCall Screening in iOS 26Parkinson's LawJustin Jackson on BlueskyTatami - email monitoring & alertingGPT-5 is hereSam Altman's tweet showing the Death StarNotebookLMBear.appDatabase SchoolObsidianNotion Calendar

On this episode of the Deal Farm®, Kevin and Ken talk with Caeli Ridge about her journey from Bento truck entrepreneur to industry leader in real estate investing and lending. They discuss her family legacy at Ridge Lending Services, the evolution of turnkey investing, and the power of strategic financing. Caeli also breaks down the unique benefits of the All-in-One First Position HELOC  and how it can help real estate investors save thousands in interest while maximizing liquidity. Whether you're a seasoned investor or just getting started, this episode is packed with valuable insight.

Sue Becker shines a light on an oh-so-sweet, yet often-overlooked sweetener: molasses. Discover the rich history, nutritional benefits, and surprising health properties of this age-old syrup, along with which molasses Sue prefers and why. Organic Molasses 16oz - https://bit.ly/organicmolasses16oz Organic Molasses 32oz - https://bit.ly/organicmolasses32oz LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. References: Essential Home Ground Flour Book by Sue Becker USDA. 2018. Molasses. FoodData Central. Last accessed: May 28, 2021. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients Deseo, M.A., A. Elkins, S. Rochfort, and B. Kitchen. 2020. Antioxidant activity and polyphenol composition of sugarcane molasses extract. Food Chemistry. 314(126180). https://doi.org/10.1016/j.foodchem.2020.126180 Guimarães, C.M., M.S. Gião, S.S. Martinez, A.I. Pintado, M.E. Pintado, L.S. Bento, F.X. Malcata. 2007. Antioxidant Activity of Sugar Molasses, Including Protective Effect Against DNA Oxidative Damage. Journal of Food Science. 72(1):C039–C043. https://doi.org/10.1111/j.1750-3841.2006.00231.x Takara, K., K. Ushijima, K. Wada, H. Iwasaki, and M. Yamashita. 2007. Phenolic Compounds from Sugarcane Molasses Possessing Antibacterial Activity against Cariogenic Bacteria. Journal of Oleo Science. 56(11):611–614. https://doi.org/10.5650/jos.56.611 *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Ian and Aaron recap everything that happened during Laracon US 2025 - the Mostly Technical parties, highlights from the conference, the "longest night in a decade", and so much more.  Oh, and Aaron also MC'd another conference?!Sponsored by: Bento, Honeybadger, Laravel Nightwatch, and Flare by Spatie.Interested in sponsoring Mostly Technical?  Head to https://mostlytechnical.com/sponsor to learn more.(00:00) - Where Is Ian? (02:59) - Travel Issues + Golf (10:11) - MT Parties! (20:28) - The Hot Take Game (36:11) - Future Laracon Ideas (40:03) - Aaron On Stage (56:04) - Laracon Highlights (01:08:41) - The Longest Night In A Decade (01:27:02) - Big Sky Dev Con Links:Laracon USEric Barnes on TwitterSam Lewis on TwitterLuke Towers on TwitterMarcus Moore on BskyJosh Cirre on TwitterTaylor Desseyn (Torc) on TwitterLaracon AUHot Take ArenaHank Taylor on TwitterSamantha Sappenfield on TwitterAbby Gilson on TwitterAaron's talk notesAaron & Ian closing out LaraconMary Perry on TwitterThiery Laverdure on BskyChris Sev on TwitterJohn O'Nolan on TwitterKeith Damiani on TwitterPete Heslop on BskyBig Sky Dev ConHTMX on Twittercommunity.laravel.com

Ian and Aaron discuss timezones, visiting the rodeo, the Hot Takes Game, and so much more.Sponsored by: Bento, ForwardMX, Laravel Nightwatch, and Flare by Spatie.Interested in sponsoring Mostly Technical?  Head to https://mostlytechnical.com/sponsor to learn more.(00:00) - Mile High Windy City (04:10) - Aaron Francis, Texan (11:02) - Follow Ups (22:13) - Dangerous Professionals (38:35) - A Side Tangent About Support (44:54) - Outro.fm Update (01:05:21) - The Hot Takes Game (01:15:02) - One Week To Laracon Links:Mesquite (TX) Championship RodeoSaratoga (NY) Race TrackStephen Rees-CarterPatrick McKenzie (@patio11) on TwitterPodscan.fmDrew Clements on BskyHot Take Arena

Ian and Aaron discuss haters on the internet, doing more with AI, why Aaron is automating as much as possible with Telegram, and so much more.Sponsored by: Bento, ForwardMX, Laravel Nightwatch, and Flare by Spatie.Interested in sponsoring Mostly Technical?  Head to https://mostlytechnical.com/sponsor to learn more.(00:00) - Weekends Are Hard (09:30) - Haters & Social Media (21:23) - Scope Explosion (27:47) - Ultra Think (42:43) - Course Platform Update (47:16) - It's Called Marketing (01:01:12) - Fun With Telegram Links:Superman (2025)BvSAaron's tweet about getting on his bad sideOutro.fmClaude Code Best PracticesAaron's NewsletterAaron chatting with his website through TelegramTelegram APIs

Send us a textI sit down with Data Bento's CEO, Christina Qi to discuss how she started Data Bento and why their product of providing data is the best. It turns out there are a lot of features that firms want such as how data is structured, cleaned, and transferred which make a big difference especially in the finance and investing space. Learn more in this episode about Data Bento's focus on driving innovation instead of producing a low quality knock-off product.OVVO Labs is a proud sponsor of Talking Tuesday with Fancy Quant!www.OVVOLabs.comReal Talk About MarketingAn Acxiom podcast where we discuss marketing made better, bringing you real...Listen on: Apple Podcasts Spotify Digital Disruption with Geoff Nielson Discover how technology is reshaping our lives and livelihoods.Listen on: Apple Podcasts SpotifySupport the show

Ian and Aaron talk about what's going on with Outro, building slip & slides, Aaron's Mac Studio wizardry, and so much more.Sponsored by: Bento, ForwardMX, Laravel Nightwatch, and Flare by Spatie.Interested in sponsoring Mostly Technical?  Head to https://mostlytechnical.com/sponsor to learn more.(00:00) - Ian Builds A Slip & Slide (05:12) - A Long Weekend (12:30) - A Story About Eric Barnes (17:07) - Broccoli-headed YouTuber Update (18:18) - Mac Studio Update (30:58) - Local LLMs (34:21) - Ian Needs A Photo Album (38:58) - All About Outro Links:Traegar GrillsIan's Slip & SlideAaron's town paradeWalkway Over The HudsonRyan Trahan visits PoughkeepsieAaron's tweet about using his Mac Studio for ffmpegyt-dlp PodscanTransistor

The weekly sermon from Evergreen Community Church in Redland, Oregon. Today's message comes from guest speaker and Elder Josh Rief.

Seo Bento, integrante do programa estádio 97 e Rai Monteiro, jornalista esportivo falam tudo o que está rolando na Copa Mundial de Clubes 2025.

We're back with the second installment of our re-recorded “What CAN I Eat For…” series—this time tackling the midday meal that every mom dreads: lunch. Whether you homeschool, pack co-op meals, or just find yourself throwing random snacks on a plate at 12:42 pm, this episode is your honest, nourishing reset.   We're sharing what's actually working in our homes, how our lunch routines have evolved over time, and why “just a sandwich” doesn't cut it when it comes to energy, focus, and blood sugar. From protein-fat-fiber balance to school lunch hacks and feeding growing kids (again), this episode is full of real talk and realistic ideas to help your family thrive—without turning lunch into another stress point.  

Ian and Aaron talk about what's new with Outro.fm, why Aaron suddenly has an embarrassment of Mac hardware riches, and what's new with Aaron after last week's dramatic episode.Sponsored by Bento, WorkOS, NativePHP for Mobile, ForwardMX, and Laracon US 2025Interested in sponsoring Mostly Technical?  Head to https://mostlytechnical.com/sponsor to learn more.(00:00) - Garage Trouble (02:54) - Chaos In The Studio (20:34) - Outro.fm Update (24:33) - Broccoli-headed YouTuber (30:54) - Outro.fm Update Take 2 (55:18) - Newsletter Feedback (01:00:53) - These Guys (01:04:22) - Aaron Francis Update Links:macOS Screen SharingCalDigit TS4Apple Certified RefurbishedRyan TrahanDaniel NegreanuTony RobbinsPavel Durov

Ian and Aaron talk about Ian's new side project….which already has a domain name (!?!) before digging deep into an even bigger bombshell: Steve is leaving Try Hard?Sponsored by Bento, WorkOS, NativePHP for Mobile, ForwardMX, and Laracon US 2025Interested in sponsoring Mostly Technical?  Head to https://mostlytechnical.com/sponsor to learn more.(00:00) - Ian's Side Project (30:27) - The Reveal (39:34) - The Business Side (52:57) - Setting Sail... (01:03:22) - Digging Into The Past (01:24:04) - What's Next for Screencasting (01:28:26) - Digital Land (01:40:18) - Solo Lunches Links:The RewatchablesBufferTransistor.fmOutro.fmProducer Steve aka Steve Tenuto on TwitterTurso

Ian and Aaron talk about UI Kits in the era of AI, dreams of being at Laracon, Aaron's next steps, Ian's mysterious side project, and more.Sponsored by Bento, WorkOS, NativePHP for Mobile, ForwardMX, and Laracon US 2025Interested in sponsoring Mostly Technical?  Head to https://mostlytechnical.com/sponsor to learn more.(00:00) - Father's Day (10:49) - The New Focus (16:53) - UI Kits in the AI Era (23:12) - A Tailwind UI Story (35:51) - What's Next For Try Hard (42:32) - Dreams of Laracon (45:13) - Ian's Tinkering (57:38) - What Time Is It? Links:Barnes & NobleGlauber Costa on XThe Panel (podcast)HelpSpotInstrumental Components

In this powerful episode, we sit down with Lailan Bento—a trailblazing real estate broker, community advocate, and proud Native Hawaiian—who brings a unique perspective shaped by politics, culture, and a lifelong commitment to mentorship.Lailan shares her journey from growing up surrounded by the Aloha spirit to transforming lives through real estate and public service. Her story weaves together cultural integrity, leadership with heart, and the role of mastermind communities in elevating personal and professional growth.Whether you're navigating your own career path, building a business, or simply seeking inspiration from women leading with purpose, this episode delivers practical wisdom for all stages of life. From embracing change to staying rooted in values, Lailan reminds us that community connection and mentorship can drive profound impact.Guest Links & Additional Episode Mentions:Website: https://lailanbento.com/Instagram: https://www.instagram.com/lailanbento/ Want to be a guest? If you have a mentor moment that could inspire someone else DM us GUEST on Instagram, or Apply to be a guest here: https://www.ranialfers.com/apply-to-be-a-guest/Connect with our community on: https://www.instagram.com/workingwomenmentor/

Ian and Aaron talk about Ian's new love of Codex, what happened after “panic mode”, Aaron's weekend with the guys, and more.Sponsored by Bento, WorkOS, NativePHP for Mobile, ForwardMX, and Laracon US 2025Interested in sponsoring Mostly Technical?  Head to https://mostlytechnical.com/sponsor to learn more.(00:00) - Table Captaining (11:49) - Ads Work! (13:42) - Panic Mode Update (27:48) - Make It Recurring (35:12) - Irons In The Fire (42:20) - Ian ❤️ Codex (54:58) - Aaron's Weekend With Humanity (01:07:01) - The Ultimate Satisficer Links:The Bedford by Martha StewartJustin Jackson's Bluesky post about ads workingOpenAI's CodexTexas Hill Country

Wes and Scott talk all things 3D printing—from fixing every day items to organizing tools, printing gadgets, and even teaching their kids entrepreneurship. Show Notes 00:00 Welcome to Syntax! 03:34 Brought to you by Sentry.io 05:03 Practical uses of 3D printing 07:34 Creating tools for organization Gridfinity 10:33 Improving and adapting everyday items Underware 14:34 The benefits of printing something vs buying it 15:32 Choosing the right 3D printer Bamboo Lab Elegoo Prusa Flashorge 25:26 Projects and ideas Multiboard 31:33 Filament types and their uses 40:05 Finding affordable filament Deal Forager 46:07 Where to find 3D models Maker World yeggi Printables Thangs Thingverse 48:08 Creating your own 3D models Fusion Shapr3D Onshape 53:00 Modifying existing 3D models 54:30 Coding in 3D printing Bento shards ManifoldCAD Hunyuan3D-2mv-Turbo Mecagent 01:01:25 Sick Picks + Shameless Plugs Sick Picks Scott: Alaska Bear Organic Silk Sleep Mask Wes: BLV - AMS Riser Shameless Plugs Syntax YouTube Channel Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott: X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads

What happened to Vinnie's Bento box??