Podcasts about accepting help

We love a guest at Whitehall Towers and for the finale of Series 8, Hilary & Michael welcome comedian, writer and all round excellent human being, Laura Smyth. Once a fellow teacher, like Mr Whitehall, there is much to discuss, including Countdown, crowd control and why asking for and accepting help is a strength! You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.Please review Global's Privacy Policy: https://global.com/legal/privacy-policy/

Ever been the kind of person who insists on doing it all yourself?

Follow Ellie:▶︎ Instagram - https://www.instagram.com/ellie_mckay_official/?hl=en▶︎ Web - https://onamissionpodcast.com/Chapters:00:00 Introduction01:31 Ellie's Podcast Journey03:44 The Power of Meditation07:24 Ellie's Early Career in Sales11:07 Transition to Entrepreneurship13:52 Challenges During COVID-1916:22 Financial and Personal Turmoil32:12 The Devastating Phone Call33:46 Facing the Harsh Reality35:03 Immediate Aftermath and Social Media Withdrawal37:10 Accepting Help and Humbling Experiences39:41 Family Impact and Tough Decisions42:44 Resilience and Moving Forward45:15 Navigating Adversity with Grace48:13 Rebuilding and Future Plans50:56 The Power of Podcasting01:01:08 Monetising a Podcast01:06:30 Closing Remarks and GratitudeListen to the podcast on:▶︎ Apple Podcasts▶︎ Spotify Follow Elle-Sera for more:▶︎ Facebook ▶︎ Instagram▶︎ LinkedInAbout Elle-SeraHormones aren't JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let's stop diminishing the way we feel because of our hormones, by uttering those three little words: “I'm just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Recorded and Produced by Liverpool Podcast Studios▶︎ Web ▶︎ Instagram▶︎ ...

You never know what tomorrow may bring, and for many people that leads to anxiety. Karina Winn was 38 weeks pregnant, which comes with unknowns big and small, ranging from wondering if her shoes will fit again after pregnancy to who her child will become. With that much uncertainty, how do you move into the unknown confidently? This episode is a reminder that your journey has equipped you for what's next. It's also a reminder that people want to help you. You just have to be willing to ask for it and accept it.  In this episode you'll hear about: the identity changes that come with pregnancy,  tips to deal with stress and uncertainty,  balancing control and surrender through uncertainty,  having loose plans for your life,  writing your story from the perspective of joy,  asking for and accepting help as an independent woman,  self-awareness, and  trusting divine timing during transitions. At the end of the episode, we reframe her limiting belief "you can't feel secure in uncertainty" to fit more within Karina's desired reality. Stay tuned until the end to shift your mindset. Connect With Us! Karina's IG: @misswinn Lauren's IG: @lauren.e.will Imperfectly Phenomenal Woman: imperfectlyphenom.com  

Have you ever struggled with the idea of asking for help--feeling like you need to power through alone? What if embracing help could transform your family's well-being?This week's episode explores a challenge many of us face: letting go of the belief that we must do everything ourselves. Whether you're a parent, caregiver, or just navigating life's demands, accepting help can unlock balance and peace. Discover how this mindset shift has impacted our family, especially through the support of an incredible BHP, Shawdiya, who has been a cornerstone of our lives for over four years.-Learn why accepting help isn't a weakness but a strength that benefits your entire family.-Hear a heartfelt story about Shawdiya and the deep connection she built with our daughter Tess over the years.-Get practical insights into showing gratitude and fostering lasting relationships with those who support you and your family.Hit play now and discover how letting others step in can lead to a happier, healthier life for you and your loved ones!

In today's episode, Rosie is breaking down a surprising leadership truth: accepting help can be a superpower. For leaders, asking for or receiving help often feels like a no-go. But what if this hesitation blocks meaningful connections? This season of giving, let's flip the script—embrace help as an opportunity for growth, connection, and a little extra sparkle. ✨ Tune in to explore how opening up can transform your leadership journey!   Additional Resources: Register here to party with Rosie Connect with Rosie on LinkedIn Learn more about Salveo Partners Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: The Stigma of Asking for Help: Many leaders feel they should handle everything alone, which can prevent them from seeking or accepting assistance. The Value of Allowing Help: By letting others help, leaders open up opportunities for connection, growth, and shared success. Reframe the Idea of Help: Shift from “I need help” to “I'm creating space for others to contribute,” which can lead to a more balanced and connected work culture.

The festive season is here, and with it comes the whirlwind of planning, hosting, and endless to do lists. In this episode, I'm talking about the pressure many women feel to create a picture perfect celebration while juggling work, family, and everything in between. From letting go of perfectionism to prioritising meaningful connections, we'll explore practical ways to avoid burnout and actually enjoy this busy time of year!I'll also share tips on asking for help, delegating tasks, and carving out time for self care, because you deserve to feel as festive as everyone else! Here are the highlights(02:38) Letting Go of Perfectionism(03:30) Embracing Connection and Socialising(07:12) Asking for and Accepting Help(09:25) Practicing Self CareConnect with Ruth:Instagram LinkedIn WebsiteThis podcast is proudly produced by The Podcast Boutique

Miguel and Sonja reflect on the unique connections they've had with elderly individuals, highlighting the wisdom and lessons that come with age. They share personal moments, including how their son is growing and stepping into his own abilities. The conversation touches on the reality of aging—when strength, flexibility, and independence start to fade—and the importance of passing down knowledge to the next generation, ensuring they're ready to step up and carry the torch when needed. Website http://www.oppositesattractpod.com Buy Us a Coffee https://www.buymeacoffee.com/oppositepod iPhone https://tinyurl.com/s4r7f3 Social Media Links YT: https://tinyurl.com/cdmjfx6d FB: https://tinyurl.com/5y8pkkat Insta: https://tinyurl.com/3n6p68rv Twit: https://tinyurl.com/y2v8yrmj TikTok: https://vm.tiktok.com/ZM83rmJFo/

Anna Marthur a psychotherapist, author, podcaster and and mum of three, and in this episode Anna takes me on her journey from early entrepreneurial pursuits to her career in psychotherapy, and building her personal brand online, which started entirely by accident.  Anna shares real truths on the difficulty of monetising the work that she started on Instagram for free, as well as offering insights on managing anxiety, the importance of accepting support, and overcoming perfectionism, and we also delve into themes from Anna's latest book, 'The Uncomfortable Truth,' on confronting life's greatest fears, including failure, not being liked, and death. Anna offers practical advice for mums and her warmth comes through in spades. So much to take away from this conversation.  Find Anna's website here. Find Anna on Instagram here.  Don't forget to join the conversation with me on Instagram here.  -------------- Thank you so much to Tapd for supporting this episode.   Tapd is an EFT Practice run Denise Hanrahan.   More commonly known as Tapping, EFT stands for Emotional Freedom Technique and is an amazing way to lower everyones favourite stress hormone - cortisol. It is also brilliant for dealing with anxiety, grief, panic attacks, even creative blocks. It could be the somatic practice you need to get yourself ‘unstuck'. For more info, check out tapd.co, or DM Denise on insta here.  Listeners will also benefit from a 20% discount on any one to one session. Use code ‘business' when booking.  ------------------ Episode Highlights  01:12 Meet Anna Martha: Psychotherapist and Author 01:59 Anna's Early Work Experiences 03:07 The Influence of Family and Financial Struggles 06:08 Choosing a Career in Psychology 09:46 Transitioning to Psychotherapy 14:05 Building a Personal Brand on Instagram 21:20 Monetizing and Expanding Reach 28:53 Monetization and Accessibility 29:27 Supporting Mothers: Accepting Help 31:27 Perfectionism and Motherhood 34:27 Introducing 'The Uncomfortable Truth' 35:45 Embracing Life's Uncomfortable Truths 45:32 Balancing Work and Family 53:51 Reflecting on Career and Personal Growth 56:44 Conclusion and Final Thoughts

Series: N/AService: Sun AMType: SermonSpeaker: John Pollard

Text me to ask a question, leave a comment or just say hello! Hey doc! Let's talk about the "Supermom" trap, and my personal story about a time I refused help, even when it was readily available. In this episode, I share:Why refusing help can actually slow us downHow the "Supermom" identity might be holding you backThe freedom that comes with accepting helpSome big takeaways:There's no prize for doing everything aloneAccepting help doesn't make you less of a rock starLetting go of "Supermom" can actually make you more efficientIt's okay to prioritize your safety and sanityWe'll unpack the pressure to do it all, the fleeting satisfaction of that Supermom title, and the importance of releasing the need to carry everything ourselves. Let's ditch the cape and embrace being human! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

In this episode of The Level Up Podcast, Paul Alex delves into two fundamental principles for success: the power of accepting help in your business and the importance of focusing on what you can control. Drawing from his own experiences, Paul Alex discusses how embracing collaboration and delegation can drive business growth and how maintaining control over your response to life's challenges can lead to greater resilience and clarity.Key Takeaways:Accepting Help: Successful entrepreneurs know they can't do it all alone. Leveraging the strengths of others through collaboration and delegation is essential for scaling your business.Controlling What You Can: While external factors are beyond your control, your attitude, effort, and decisions are within your power. Focusing on these aspects helps maintain resilience and proactive momentum.“Your Network is your NETWORTH!”Make sure to add me on all SOCIAL MEDIA PLATFORMS:Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024Youtube: https://jo.my/ytpaulalex2024Linkedin: https://jo.my/inpaulalex2024Looking for a secondary source of income or want to become an entrepreneur?Check out one of my companies below to see if we can help you:www.ATMTogether.comwww.Merchantautomation.comFREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com

Hey y'all! The #RealFriends are back with Season 4! Now, as we've been telling you, we were always working behind the scenes and recording over the last 2 years, so, before we get into our recent recordings, let's throw it back to an episode we recorded back in 2022! Life was LIFING for us, and we really had to lean into asking for help. On this episode we discuss Naomi Raines car chats with our fave, Sarah Jakes Roberts, and the gems they dropped! Then, we get real and raw with each other, referring to Biblical text to hold each other accountable with asking for and accepting help. If you've struggled with being too independent and asking for help, this is definitely the episode for you!  #independentwoman #help #tooindependent #independent #throwback #christianpodcast #millennialentrepreneur #millenialpodcasters #christianpodcasters #blackpodcasts #blackpodcasters #blackpodcastnetwork #blackpodcastsmatter #PodsinColor #podcastsincolor #society #culture #societyandculture #destinationkingdom #blackchristianinfluencers  Follow Destination Kingdom on social media for all the latest updates! FB: https://www.facebook.com/destinationkingdom/  IG: https://www.instagram.com/destinationkingdom/  YouTube: https://www.youtube.com/@destinationkingdom DK Website: www.destinationkingdom.org

On today's episode, Andy answers your questions on when you should allow someone to help you with your business, how to tell your family and friends the truth about their situation, and the best way to take control of the things in your life that will propel you closer to your goals.

"The Power of Asking for Help: Why You Shouldn't Go It Alone" In this episode, we dive into the transformative power of asking for help. Discover how reaching out can propel you forward, break down barriers, and foster meaningful connections. We'll explore personal stories, expert insights, and practical tips to overcome the fear and pride that often prevent us from seeking assistance. Tune in to learn why asking for help is not a sign of weakness but a strategic move towards success and well-being. Join us as we redefine independence and embrace the strength in collaboration. Share, like and follow this Vivalife SPF ME podcast- spotify/amazon/google platforms VivaLife SPF ME • A podcast on Spotify for Podcasters Subscribe to our youtube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyO Click the link below to join our mailing list, events and experiences https://vivalifespfme.com/dr-kelly-o-md-linktree Book Dr. Kelly O. MD: https://vivalifespfme.com/speaker Buy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal

Send us a Text Message.Recovering from major surgery taught me a lesson that many of us struggle with: accepting help is not a sign of weakness. Join me on the latest episode of D.E.M.O. with Mo, as I share my personal journey of healing and the incredible support I received from my community, friends, family, and church. The touching moments, like a church member bringing homemade chicken noodle soup, highlighted the profound impact of acts of kindness and reinforced my understanding of how essential it is to embrace help during difficult times.Ever found yourself hesitant to ask or accept for help, fearing it might make you appear weak? Let me guide you through my experience of learning to communicate my needs effectively. Therapy played a pivotal role in helping me shift from waiting for my husband to assist after work, to confidently asking friends for help. These small yet significant changes made a world of difference in my recovery process and underscored the importance of community support.Finally, we reflect on the emotional significance of unexpected acts of kindness and the joy of showing up for others. From heartfelt prayers to thoughtful care packages, these gestures not only uplift us but also strengthen the bonds we share with our loved ones. As we redefine accepting help as a sign of strength and courage, let's remember to always express gratitude for the love and support we receive. Tune in, and let's embark on this journey of growth and appreciation together.Support the Show.Connect with MoBecome a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribeMerchandise: https://demo-with-mo.myspreadshop.com/ Website: https://www.demowithmo.com/ Instagram: https://www.instagram.com/demowithmopodcast/ Facebook: https://www.facebook.com/demowithmo/Facebook Relationship Community:https://www.facebook.com/groups/548524369897098/?ref=share TikTok: https://www.tiktok.com/@demowithmo/

Prayer for Accepting Help for her Daily Spiritual Espresso published on June 29, 2024 which you can access here: https://powerofloveministry.net/2024/06/angels-standing-by-to-help/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Growing up, we often learn to be self-reliant, which can make it hard to ask for or accept help when we need it. I've realized through my own experiences that accepting help is really important for personal growth and forming strong connections. In this episode, I'll share how being open to help and showing vulnerability can make us more resilient and foster a caring, supportive community. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.

Step into Episode 151 of The FASD Success Show, where we uncover Aaron Howlett's heartfelt story, a narrative that many in our community will find intimately relatable. Witness Aaron's evolution from confronting daily FASD hurdles to stepping up as a beacon for advocacy and enlightenment within the FASD realm.Join Jeff Noble and Aaron in a conversation that delves into the trenches of living with FASD. Aaron articulates the journey from initial confusion and struggle to the empowering realization of the importance of support and self-advocacy. This episode offers an authentic and hopeful perspective on how receiving and accepting help can pave the way for personal development and a wider impact on the FASD community.A deep dive into Aaron's personal struggles and achievements, offering a mirror to many of our own experiences with FASD.Insightful discussions on the transformative role of support and acceptance in navigating FASD.Practical advice and strategies drawn from Aaron's life, providing guidance for those in similar situations.A dose of inspiration from Aaron's journey to advocacy, proving that individuals with FASD can drive awareness and positive change.Stay Connected with The FASD Success Show:- Join our dedicated Facebook group, https://www.facebook.com/groups/fasdforever, to connect with a community that gets it.- Check out our Instagram https://www.instagram.com/fasdsuccess for inspiring stories and tips.- Visit https://www.fasdsuccess.com/podcast for comprehensive resources and in-depth episode breakdowns.Tune in for an episode that's not just about facing the challenges of FASD but transforming them into stepping stones for advocacy and awareness. Be part of Aaron's journey and get inspired to make a difference in the FASD community.Support the show

Series: N/AService: Sunday AM Worship (2nd Service)Type: SermonSpeaker: TJ SmithAre we willing to accept help?

Episode 545: The Challenge of Accepting Help ·       Accept Help – it's a sign of maturity and discernment, it acknowledges we are in this together. Accepting help allows us to get more done Accepting help allows us to avoid overwhelm Accepting help allows us to collaborate and help build relationship Accepting help allows us to reciprocate and be appreciative What does help look like?  Help can come in the form of coaching, mentoring, directing, training, unsolicited advice, instructions.  Help will ease the load now or in the future.  Accepting Help Requires Information and Intention for Maximum Benefit I know someone who works with volunteers. In order to benefit from the help of volunteers, it is important to match what they have to offer with the needs at hand. This shows the intentionality of accepting help for maximum benefit. Help propels us forward.  We are not in this process of living nd growth alone – accept the help, offer help. Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠www.petrinagooch.com⁠⁠ Book Publications: Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible ⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Reponsibility #Clarity #Confidence #Committment #PayAttention #ChallengeAccepted #AcceptingHelp

How do we embracing help and growing strong together? Join Angela Brown as she talks with Terry Tucker, a well-known motivational coach and author of "Sustainable Excellence: 10 Principles to Leading Your Uncommon and Extraordinary Life." Terry talks about his journey from being very independent to learning the importance of accepting help. He shares helpful ideas for people who are struggling to do the same. Terry tells stories and talks about how humans need to connect with others, especially during tough times like the COVID-19 pandemic. He says it's important to admit when we need help and not try to do everything on our own. Terry shares stories from his own life to show how being grateful and building strong relationships can really change things, even in today's digital world. Angela and Terry encourage listeners to talk to their friends and family, especially if they're feeling alone or scared to ask for help. They say it's simple to start conversations and that sharing experiences can make a big difference. Through their heartfelt talk, Angela and Terry inspire listeners to see things differently, urging them to be open about needing help, accepting support, and building strong relationships as important parts of a happy life. #HoardingWorld #AskAngelaBrown Chapters: 00:00:00 Introduction  00:02:38 Importance of Surroundings  00:04:23 Struggle with Accepting Help  00:05:11 Transition to Accepting Help  00:05:57 Learning from Struggles  00:06:25 Lessons from Mr. Rogers  00:07:11 Impact of Technology  00:08:14 Embracing Connection  00:09:08 Connect with Terry  00:09:18 Closing Remarks SPONSORSHIPS & BRANDS ------------------- Today's #ClutterCornerLive sponsor is #SavvyCleaner training for house cleaners and maids. - https://savvycleaner.com/join And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review ** HELPFUL RESOURCES ** (“Paid Link”) -------- Sustainable Excellence: Ten Principles To Leading Your Uncommon And Extraordinary Life - https://amzn.to/48HKAXw A No Nonsense Guide to Organizing Your Home - https://amzn.to/49AzPXL Decluttering at the Speed of Life - https://amzn.to/3FZCsFD The Sentimental Person's Guide to Decluttering - https://amzn.to/3jxFRDX REPROGRAM YOUR MIND SLEEP TAPES ------- The New Normal Sleep Tape - https://youtu.be/ebLJJA6rUHw The New Tape | Affirmations Of A Clean and Orderly Home | "I AM" - https://youtu.be/n13ZBvaCMjw * When available, we use affiliate links, and as Amazon Associates, we earn on qualifying purchases. SOCIAL MEDIA --------- ** CONNECT WITH TERRY TUCKER ** Website: https://www.motivationalcheck.com/ Facebook Page: https://www.facebook.com/motivationalcheck/ Instagram: https://www.instagram.com/sustainableexcellenceauthor/ Twitter: https://twitter.com/terrytucker2012 LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/ YouTube: https://www.youtube.com/channel/UCl2CUA6R1zP2ZcjzhzGKWkQ ** CONNECT WITH HOARDING WORLD ** HoardingWorld Support Group on Facebook: https://www.facebook.com/groups/hoardingworld YouTube: https://www.youtube.com/@HoardingWorld Facebook Page: https://Facebook.com/HoardingWorld Twitter: https://twitter.com/HoardingWorld Instagram: https://Instagram.com/hoarding.world Pinterest: https://www.pinterest.com/HoardingWorld TikTok: https://www.tiktok.com/@HoardingWorld Hashtags: #ClutterCorner #HoardingWorld ** CONNECT WITH ANGELA BROWN ** YouTube: https://www.youtube.com/@AskAngelaBrown Facebook Page: https://Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://Instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@AskAngelaBrown Amazon Store: https://amazon.com/shop/AngelaBrown *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the decluttering or hoarding space here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editors: PJ Barnes & Sally K. Naidu Show Producer: Sally K. Naidu DISCLAIMER: This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.

On today's episode, we're sitting down with our friend, and Perinatal Mental Health-Certified powerhouse, Patience Riley. Patience is a Licensed Mental Health Therapist, a foodie, a military spouse, and a mother of two. We'll hear all about how loneliness and isolation played a role in her transition to motherhood, especially with a partner on deployment. Patience is behind some pretty incredible work here at PSI as the Communications Manager of the Perinatal Mental Health Alliance for People of Color and we are absolutely thrilled to bring you her story.Mentioned in today's episode:Military Support GroupsPerinatal Mental Health Alliance for People of Color (website)Alliance (Instagram)National Board for Certified CounselorsAnnual PSI ConferencePodcast: Live Like HerBook: Holier Than Thou, Believing BiggerPatience:@whoamama_blog (Instagram + Facebook)LinkedInPinterestYouTube (Mindfulness Tips)https://whoamamas.comInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

Here is the link for the GoFundMe page: https://gofund.me/9bc6f54bAny donation small or big is helping a lot. ****************For more information:www.susannemueller.biz TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller  Monday: Podcast “Take it from the Ironwoman” more than 380+ episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)Friday:  670+ weekly blogsInstagram: susanne_mueller_nyc / take_it_from_the_ironwomanLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/YouTube: Susanne Mueller: The IronwomanBoth Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?  

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On this episode of Leadership Level Up Jeff and Brian welcome Rachel Druckenmiller, a dynamic thought leader, TEDx speaker, and catalyst for personal growth. Rachel shares the fundamentals of her leadership philosophy that she has drawn from her journey as a trained facilitator and helping professional. Explore how her upbringing and mentors, including her entrepreneurial father, shaped the conviction and bravery she has relied on to help her forge her path. She describes the power of embracing one's uniqueness, the courage to take leaps, and the art of thriving in discomfort. Join the conversation as she delves into the profound impact of accepting help, fostering understanding, and responding to unexpected challenges. Tune in to gain insights that will inspire your own leadership journey and encourage you to embrace authenticity, courage, and collaboration.MEET YOUR GUESTMeet Rachel Druckenmiller, CEO of UNMUTED. She is a visionary leader dedicated to infusing workplaces with resilience, engagement, and connection. With an impressive background in employee benefits consulting, Rachel launched her speaking and training venture in 2019. Through dynamic keynotes, workshops, and virtual experiences, she empowers leaders and teams across diverse industries, delivering actionable insights and even a touch of song.Named among The Daily Record's Leading Women, Rachel's impact reaches global organizations like Sherwin-Williams, Citizens Bank, and more. Armed with a Master's in Health Science and a Bachelor's in Psychology, she's a certified health coach and thriving workplace culture coach, as well as a founding member of Global Women 4 Wellbeing. Rachel's mission is clear: Facilitating thriving teams and leaders achieve their fullest potential.

Join the conversation with C4 and Bryan Nehman as they discuss a report from the Baltimore Brew that says BPD is NOT accepting help from federal authorities (FBI, ATF) in investigating the Brooklyn Home Mass Shooting that took place on July 1st. Christopher Summer from the Maryland Public Policy Institute joins the show to discuss what will happen with the State Budget if Kirwan funding isn't paused and revamped from the ground up. Also, a Baltimore Sun opinion article says that kids who are disruptive in class should not be removed and placed in a virtual learning environment. What do you think? C4 and Bryan Nehman live every weekday from 5:30-10:00 a.m. ET on WBAL News Radio 1090, FM101.5, and the WBAL Radio App.

TRANSCRIPT HERE  Today we pay tribute to brother and editor of the podcast Nic Fornasier (11.10.1990 – 22.6.2023). We release in one episode, 2021's originally 2 parter episode, where Nic joins Steph as they explore the dysfunctional family opus, The Royal Tenenbaums (2001), Directed by Wes Anderson and written by Wes and Owen Wilson, it was Nic and Steph's shared favourite film of all time.   Together they asked the question, can narcissistic dads who abandon their kids make up for the resulting trauma? And if so does this movie portray this situation with nuance and respect? Steph and Nic do their best at diagnosing the characters, discuss how the family relates to their own lives, and whether the Wes-isms in the film are helpful or harmful for the viewer.   We dedicate this episode to Nic. We love you Niccie.     CONTENT WARNING: Suicide (particularly from 1:35:13 – 1:39:18), substance use and addiction (including personal experiences), depression, self harm, childhood emotional manipulation and neglect, cancer, discussions of sexual content, death of a family member, death of a dog, incest??   NOTE: This podcast is not designed to be therapeutic, prescriptive or constitute a formal diagnosis for any listener, nor the characters discussed. The host is not representative of all psychologists and opinions stated are her own personal opinion, based on her own learnings and training (and minimal lived experience). Host and co-hosts do not have the final say and can only comment based on their own perspectives, so please let us know if you dispute any of these opinions – we are keen for feedback!   REFERENCES: · You are Good (Formerly Why Are Dads) podcast episode on The Royal Tenenbaums · Vulture: How Wes Anderson Made the Royal Tenenbaums · Screen Rant: 10 behind the scenes facts about the Royal Tenenbaums · Abilene Christian University: Who's Your Daddy?: A Psychological Analysis of Father-Son Relationships in Rushmore and The Royal Tenenbaums  · Little White Lies: How Wes Anderson's families helped me recover from the breakdown of my own  · University of Rhode Island: When the alternative becomes hegemonic: A textual analysis of the Royal Tenenbaums  · The Dissolve: The Royal Tenenbaums forum: Failure, depression, and other varieties of family fun · The Jugular: The Psychology of Failure: The Royal Tenenbaums, Melancholy and Growing Pains · On Psychology and Neuroscience: The Life Psychotic with Wes Anderson · One Room With A View: The Royal Tenenbaums And The Art Of Tragicomedy · Screen Queens: #CriterionMonth: The sexist portrayal of Margot Tenenbaum in Wes Anderson's the Royal Tenenbaums.  · Flipscreened: The Wes Dispatch #3: Trauma, Grief and Accepting Help in ‘The Royal Tenenbaums

In this captivating and enlightening video on guilt and grief, delve into the profound connection and discover a path toward healing and empowerment. This video offers a fresh perspective on the inherited nature of hoarding tendencies and their emotional weight. Join Cleanfluencer Angela Brown and her guest Michelle Hoffman as they explore the importance of letting go of shame, embracing grief, and honoring the legacies of loved ones. With insightful guidance and valuable advice, learn how to create a supportive environment that celebrates your unique identity and allows you to thrive. Discover the liberating power of making conscious choices and inviting meaningful connections.  You are not alone on this journey. Unveil the possibilities that await as you embark on a transformative experience of self-discovery, healing, and creating a world that genuinely features and honors you. Tune in to this video and unlock the key to a brighter, clutter-free future filled with self-empowerment and joy. ON GUILT AND GRIEF CHAPTERS ------------------ 0:00 - What is the connection between grief and shame? 0:54 - How can we separate shame from grief when dealing with hoarding tendencies? 1:14 - In what ways can we honor the legacy of our loved ones while addressing the challenges of hoarding tendencies? 1:40 - How can we navigate feeling frozen or stuck due to shame and guilt? 2:18 - How can we invite others to help us unpack our emotions and guide the healing journey? 2:49 - How can we understand the role of grief and differentiate it from shame? 3:12 - How can we create space to feature and honor the valuable things to us? 4:44 - How can we shift our perspective from shame and clutter to prioritizing ourselves? 5:00 - How can we create a world that features and honors us? RESOURCES ------------------ Life Worth Living by Michelle Hoffmann - https://amzn.to/3nJ01x5 The Art of Letting GO: How to Let Go of the Past, Look Forward... - https://amzn.to/44FuSva The Art Of Saying NO: How To Stand Your Ground, Reclaim Your ... - https://amzn.to/44F7zS6 Children of Hoarders: How to Minimize Conflict, Reduce the Clutter... - https://amzn.to/3VEQPX6 What Your Clutter Is Trying to Tell You: Uncover the Message... - https://amzn.to/3phlXjo REPROGRAM YOUR MIND SLEEP TAPES The New Normal Sleep Tape - https://youtu.be/ebLJJA6rUHw The New Tape | Affirmations Of A Clean and Orderly Home | "I AM" - https://youtu.be/n13ZBvaCMjw * When available, we use affiliate links, and as Amazon Associates, we earn on qualifying purchases. SOCIAL MEDIA --------------- CONNECT WITH THE HOARDING WORLD ON SOCIAL MEDIA YouTube: https://www.youtube.com/@HoardingWorld Facebook: https://Facebook.com/HoardingWorld Twitter: https://twitter.com/HoardingWorld Instagram: https://Instagram.com/hoarding.world Pinterest: https://www.pinterest.com/HoardingWorld TikTok: https://www.tiktok.com/@HoardingWorld Hashtags: #ClutterCorner #HoardingWorld CONNECT WITH ANGELA BROWN ON SOCIAL MEDIA YT: https://www.youtube.com/@AskAngelaBrown Facebook: https://Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://Instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@AskAngelaBrown Store: https://amazon.com/shop/AngelaBrown NEED MORE DECLUTTERING HELP? ------------- HOARDING WORLD SUPPORT GROUP Support: https://www.facebook.com/groups/hoardingworld DISCLAIMER: This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.   SPONSORSHIPS & BRANDS ------------------- Today's #ClutterCornerLive sponsor is #SavvyCleaner training for house cleaners and maids. - https://savvycleaner.com/join And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the decluttering or hoarding space, here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editors: Kristin Ochsner & PJ Barnes Show Producer: Jenifer V. Holland #GuiltAndGrief #HealingJourney #EmbracingGrief #LettingGo #SelfEmpowerment #Hoarders #ClutterBugs #GriefSupport #EmotionalWellness #SelfCare #Decluttering #Minimalism #HealingProcess #SelfAcceptance  #Motivation #SelfHelp #PersonalGrowth  #HoardersAnonymous #OvercomingShame #EmotionalHealing #PositiveChanges #TransformYourLife  #ClutterCorner

In episode 196 of DCP - Mike, Dennis & James talk about “Accepting Help”. As they share their experience, strength & hope with you in their journey of recovery.

Have you ever wondered how to get rid of hoarding stuff? Cleanfluencer Angela Brown provides practical advice for tackling the overwhelming challenge of decluttering and letting go. With relatable anecdotes and supportive guidance, Angela explores the emotional journey of parting with cherished items and shares practical strategies for reclaiming living spaces. Join Angela as she compassionately unravels the complexities of letting go, empowering viewers to embrace a clutter-free life and create harmonious living environments. Whether you're a hoarder, a clutter bug, or simply seeking a fresh start, this video provides relatable guidance and practical tips for finding peace through decluttering. GETTING RID OF HOARDING STUFF CHAPTERS ------------------ 0:00 - How can uncomplicated hoarding lead to a pile-up of gut-wrenching clutter? 0:30 - Why is it important to address the safety hazards of clutter for seniors using mobility devices? 0:44 - What are the consequences of letting hoarding stuff accumulate to the point of overwhelming living spaces? 1:14 - How can we overcome the paralysis of not knowing what to do when facing clutter? 1:31 - Why is seeking help from friends or loved ones crucial in decluttering? 1:50 - What is the significance of starting small and focusing on one item or area during decluttering? 3:02 - How does the domino effect come into play when decluttering one small space? 3:32 - What are some practical steps for tackling paperwork and organizing bills during decluttering? 4:03 - How can decluttering exercises strengthen our organizing abilities? 4:51 - Why is it important to consider the physical limitations and safety of elderly individuals when organizing their belongings? 5:25 - What conversations should be had with elderly individuals regarding the future of their belongings? 5:45 - How can labeling, inventorying, and involving children in the process help with letting go of cherished items? RESOURCES ------------------ Cleaning Worksheet: https://savvycleaner.com/worksheets OWLKELA - 12 Rolls Colored Masking Tape 16 Yard Per Roll, Rainbow Colors Painters Tape - https://amzn.to/3Ht9lvE Sharpie SAN-30001 Fine Point Permanent Markers, Black; 12/Pk - https://amzn.to/40TKXdL The Sentimental Person's Guide to Decluttering - https://amzn.to/3jxFRDX The Gentle Art of Swedish Death Cleaning: - https://amzn.to/40njgu2 Decluttering at the Speed of Life - https://amzn.to/3FZCsFD REPROGRAM YOUR MIND SLEEP TAPES The New Normal Sleep Tape - https://youtu.be/ebLJJA6rUHw The New Tape | Affirmations Of A Clean and Orderly Home | "I AM" - https://youtu.be/n13ZBvaCMjw * When available, we use affiliate links, and as Amazon Associates, we earn on qualifying purchases. SOCIAL MEDIA --------------- CONNECT WITH THE HOARDING WORLD ON SOCIAL MEDIA YouTube: https://www.youtube.com/@HoardingWorld Facebook: https://Facebook.com/HoardingWorld Twitter: https://twitter.com/HoardingWorld Instagram: https://Instagram.com/hoarding.world Pinterest: https://www.pinterest.com/HoardingWorld TikTok: https://www.tiktok.com/@HoardingWorld Hashtags: #ClutterCorner #HoardingWorld CONNECT WITH ANGELA BROWN ON SOCIAL MEDIA YT: https://www.youtube.com/@AskAngelaBrown Facebook: https://Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://Instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@AskAngelaBrown Store: https://amazon.com/shop/AngelaBrown NEED MORE DECLUTTERING HELP? ------------- HOARDING WORLD SUPPORT GROUP Support: https://www.facebook.com/groups/hoardingworld DISCLAIMER: This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.   *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the decluttering or hoarding space, here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editors: Kristin Ochsner & PJ Barnes Show Producer: Jenifer V. Holland #HoardingHelp #DeclutteringTips #LettingGo #OrganizeYourLife #MinimalistLiving #TidyingUp #ClutterFree  #CleanLiving #HoardingSupport  #ClutterSolutions #OvercomingHoarding #TidyHome #DeclutterChallenge #HoarderRecovery #SimplifyYourLife #MinimalistHabits #TidyingTechniques #ClutterFreeLiving  #DeclutterMotivation #ClutterCorner #cluttercornerlive #SavvyCleaner #AskAngelaBrown

TOPIC: SUPERCHATS, Handshakes discussion, Kenya starved to meet Jesus, Dignity, Accepting Help, Experts

I'm putting a bunch of work into my website so that it's easy to search and access the entire podcast back catalog; including the series on Matthew and the series where we went through the whole Bible, covering one book per episode. My YouTube stuff is there and easy to peruse as well. You can check it out at thetmbh.com Thanks to everyone who supports TMBH at patreon.com/thetmbhpodcast You're the reason we can all do this together! Discuss the episode here Opening song, "As the Crow Flies" from the album, "The Clamour and the Crash" by Jeff Foote

Why is it that accepting help tends to be so difficult for mothers? Why does it feel like receiving help is a sign of weakness or worse, that we don't have our act together? In this episode we unpack the different layers that might be at work whenever we feel unease, or a lack of control to letting others step in and help us out. Get ready to take some notes, mama, as you might uncover a few helpful insights in this episode! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials   Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement   Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES Kissing

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Morning Inspiration --- Send in a voice message: https://podcasters.spotify.com/pod/show/mi-15/message Support this podcast: https://podcasters.spotify.com/pod/show/mi-15/support

Life isn't something you need to do alone. Seeking help from others is okay. During my session with my shaman the other day, I realized I could rely on others when necessary. As I walked into her office, I felt shame and guilt about not being able to help myself. As I moved through the energy, I realized that getting help was okay.We wouldn't feel guilty about getting medical care from a doctor, so we shouldn't feel guilty about getting help with our children, mental health, or learning new skills from others. It is okay to seek help from other experts in your own life. We are each experts in our own way. BECOME YOUR OWN GIRL CRUSH BY EMBRACING YOUR INNER GLITTER AND GLOWChill Glitter is a highly holographic line of handpicked and handcrafted products to embrace your inner self-love goddess.THE ULTIMATE SHOP TO EMBRACE TOTAL SELF-LOVE! SHOP TODAY!If you need more resources. Head over to the  THEGLITTER.ME and get your glitter on.Connect with Samantha

In this guest episode of The Therapy Edit Anna chats to Emma, mum of 4 (inlcuding triplets!) about the one thing she'd love to tell all the mums and it's all about the power of saying yes to every offer of help that you receive.Emma Campbell is a columnist, speaker, writer, marathon-runner and in her own words, long-term cancer thriver. She is passionate about showing others that it's possible to live a big, bold and expansive life, even in the face of chronic illness.Emma's incredible book 'All That Followed: A story of cancer, kids and the fear of leaving too soon' is an un-put-downable memoir of what happens when cancer becomes an unwelcome guest at an already crowded party.Buy Emma's book hereFollow Emma on Instagram hereListen to Emma's podcast 'Open' here

HI IT IS FREAKY FRIDAYYY… I am discussing my car problems, learning to accept help - even though I am an independent wo-man, promise rings, tiktok taking over the world & emotional attachments to material things.We are podcasting everyday this month!February Schedule:Sunday ScariesManic MondayTrue Crime TuesdayWellness WednesdayThirsty ThursdayFreaky FridayStory Time SaturdayFollow me! @manicandmedicated_

On this solo show I'm taking you behind the scenes of this show. I am sharing the mental blocks, reevaluations, and stuckness I'm feeling and why. And more importantly I am sharing the sequence of events, including the helping hands, that are slowly pulling me out of the mud! If you're an entrepreneur, a content creator, or simply feeling stuck in one way or another this show is for you! Links: Christie's Website Christie's Instagram: @sasssays Lindsey Kaszuba (airing soon!) Ep 74 Adriana Keefe Ep 102 Adriana Keefe Ep 80 Megan Moran Ep 43 Heather Chauvin Amanda Wallace: @gotchamama Ep 1012 of Heather Chauvin's podcast - 4 Steps on How to Create Your Next Level Vision  

Pastor Amanda is dog sitting and is getting a very interesting benefit from George the service dog...

Relationships and Accepting Help --- Support this podcast: https://anchor.fm/recoveringmyinnerchild/support

To-do items like scheduling appointments and planning meals are essential tasks to keep the household functioning, and the mental load of managing these tasks doesn't stop when life gets chaotic. Aimee chats with Ashley Butler, the founder and CEO of MySherri, about the most common home care tasks her company's clients ask for help with. Ashley also breaks down why ‘having it all' is a myth and shares why it's sometimes harder to accept help than to ask for it. Episode Highlights Keeping track of to-dos is a mental burden -- that often falls on women. Everyday to-do list items like doing a load of laundry or running errands are essential for keeping households functioning, but they also require mental processing. In our culture, this mental load often falls disproportionately on women. “Women still manage more,” Ashley said. “They manage more in terms of time, and calendaring, and childcare, and in the household duties. It's not that our partners aren't supportive, but there's an underlying cultural movement here that we're starting to reframe and rewrite.” ‘Having it all' is a myth. Women especially tend to feel that they should be ‘doing it all' or ‘having it all.' Finding or hiring help for home care tasks can free up valuable time for women, which is why Ashley started her home services company MySherri and why she speaks to the true messiness of life. “Life is messy,” she said. “It's not perfect. It's not the curated Instagram real. We are doing a disservice to ourselves by inundating our brains with this perfect imagery.” Ideas to help friends at home. Not everyone can afford to hire someone to come into their home and help them out. But if you want to help a friend or family member going through a hard time, Ashley has a few ideas that are popular with MySherri clients: Create a meal plan Prep food to cook later Do a load of laundry Wash the dishes Water the plants Make some phone calls Schedule (or reschedule) appointments Run an errand Arrange transportation for family members Sort mail into piles of important, entertainment, and junk “There's a lot of the things we think of as mundane or trivial, but it stacks up in our minds,” Ashley said. Accepting help is hard. One factor Ashley has encountered in her role as CEO is that it's often difficult for people to ask for and accept help, and sometimes, the accepting part is harder. That's the case for Ashley, who is currently overwhelmed by the process of finding an executive assistant for her business. “I'm over here struggling,” Ashley said. “I got stuck myself in the gap of asking for help and then receiving because it feels so overwhelming. What do I ask for? How do I ask for it? How do I download it?” Resources + Links MySherri Aimee Kandrac: Website, Facebook, Twitter, LinkedIn WhatFriendsDo: Website, Instagram, Facebook, Twitter, LinkedIn About Aimee and WhatFriendsDo Aimee Kandrac is a speaker, consultant, and the co-founder and CEO of WhatFriendsDo. Her work is instrumental for organizing support during life-changing events, and she speaks to organizations about creative ways to help friends and family during times of crisis. Aimee has been recognized as a Top 50 Mompreneur by Babble.com and is the first female CEO in the state of Indiana to close a $500,000 funding round. She has been featured in Forbes, Time, the LA Times, Oprah.com, the Indianapolis Star, and more. WhatFriendsDo is a simpler way to create organized and actionable support during a time of crisis. The free, online platform empowers healthcare facilities, HR departments, families, and friends to easily coordinate meals, errands, transportation, childcare, communication, and more for those in the midst of a life-changing event. The women-founded and women-led company started as a solution for a friend with terminal cancer. WhatFriendsDo is based out of Indianapolis.

IT'S OK TO NEED AND ASK FOR HELP!!! You are worthy of help and it is available to you. In this episode, Lashaunda Watson joins the pod to chat about: the strength of our grandmothers,  the help she recieved after having a kid at 15 years old,  what independence looked like as the oldest sibling,  living up to labels like "the good girl" and "the smart girl",  how allowing herself to feel was paralyzing,  taking the time to grieve your past self,  shame,  overcoming the hesitency of asking for help,   leaning into being vulnerable and open,  how asking for help is a gift to others,  her appreciation for mentors, and  that she always knew things were going to work out...and they always did.  Connect with us! @lashaunda.watson.5 lashaunda.watson5741@gmail.com @ipwomanpodcast ipwomanpodcast.com

This week I'm talking about a problem all of us Type A control freaks have and that's accepting help.  Listen in to hear a few areas where it's really easy and definitely beneficial to accept help.  Plus, there's some encouragment to take it one thing at a time to slowly ease into accepting help.  Are you a control freak when it comes to hosting?  How much better could your party or event go if you accepted a little help and didn't have to do it all yourself? Bingeing Segment This week I'm bingeing along with the rest of the world, the newest Taylor Swift album Midnights.  It's such good music.  Listen to it on Spotify here.  Don't Forget  If you have any questions I'm always happy to help, just send me a DM @thedailyhostess on Instagram.  Plus you can get your own party planning guidebook by clicking here.  You'll receive 15 pages of checklists, timelines, and ways to simplify your next gathering so you can stress less and enjoy it more.  Learn more at www.thedailyhostess.com Don't forget to leave a 5 star rating and review of the podcast.  Each rating and review helps spread the podcast to others who want to build their community by hosting.   

In this special episode, CEO and founder of Period to Pause Amanda Laden shares the lessons she has gained from previous interviews and episodes and how they immensely changed her perspective in life. Listen in as we continue to uncover more relevant facts about womxnhood, healthcare, gender, and other essential topics from influential people. Keep tuning in for more episodes!Key takeaways to listen forWhy gender and health equity matterPerks of understanding diseases, womxn's health, and gender non-conforming individualsThe importance of helping someone who's grieving Resources mentioned in this episodeEP26: Navigating Cancer, Coping With Grief, and Accepting Help with Kim Hamer | Apple PodcastEP01: Amanda Laden's Challenging Healthcare Journey Part 1 | Apple PodcastAbout Amanda LadenAmanda Laden is the Founder & CEO of The FireBrand Institute, Period to Pause, and The VinoKarma Project.Amanda  is passionate about women's healthcare and changing the medical system in order to improve research, believe women and their pain, and create equity and access for all women - regardless of race or socioeconomic status.She is on a mission to highlight women's stories, share advice from experts, and stop women's needless suffering at every step of their healthcare journey. Amanda openly shares her story of being in pain for years and not being diagnosed with adenomyosis until it was too diffused to treat, as well as her journey with IVF, pregnancy, miscarriage, and ultimately hysterectomy.Through The Firebrand Institute, Amanda's mission is to help fast-growing businesses develop growth strategies, align leadership and identify market opportunities for change. Amanda is passionate about helping entrepreneurs and businesses to acquire fresh insights, answer critical business questions, and innovate and accelerate business outcomes. Helping business owners realize their entrepreneurial capacity and dreams runs in Amanda's DNA and passion for helping others.Amanda has led teams on 5 continents, and traveled to over 40 countries. She loves all things relating to food, culture, and travel,  especially when wine is involved.Support the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.com.Follow us on Instagram: @periodtopauseJoin our Facebook Group: Period to Pause

Are you or someone you know dealing with cancer or loss? Then tune in to this episode with Kim Hamer as she shares how she was able to navigate around her husband's sickness and death, plus tips on how you can show you care without fear of doing or saying the wrong things.Key takeaways to listen forThings you shouldn't say to someone dealing with cancer or lossThe value of having a solid support networkAdvice for leaders who have employees with cancer in the workplaceWhy it's essential to go through a healthy grieving processMotivations behind "100 Acts of Love"Resources mentioned in this episodeAmerican Cancer Society100 Acts of Love by Kim HamerAbout Kim HamerOn April 16, 2009, Kim Hamer watched her 44-yr-old husband take his last breath. During his illness and after his death, she was amazed by the helpful ways their coworkers, bosses, friends, and family supported them. Kim started calling their kind actions "acts of love."After the death of her husband, Kim, an HR leader, noticed how little guidance leaders received when navigating cancer, health crisis, or death on their team. She knew their lack of knowledge negatively affected morale, employee engagement, and productivity. She set out to change that. Combining her personal experience with her professional knowledge and leadership skills, Kim launched her business to support leaders and coworkers when cancer (or any health crisis) affects a team member.Kim Hamer is the author of 100 Acts of Love: A Girlfriend's Guide to Loving Your Friend through Cancer or Loss, an easy-to-read book filled with 100 practical, quick, and effective ways to support a friend or coworker. She's also an HR leader and speaker living in Los Angeles, where she tries not to bother her relatively well-behaved college-aged children.Connect with KimWebsite: 100 Acts of LoveLinkedIn: Kim Hamer, PHRSupport the show! Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.com.Follow us on Instagram: @periodtopauseJoin our Facebook Group: Period to Pause

Ask Kati Anything ep.132 | Your mental health podcast, with Kati Morton, LMFT This week Kati address' the effects of trauma on our self esteem, and how that can lead to us hating ourselves. She also talks about how trauma can change the brain, and how we can get better at opening up and accepting help. Kati explains how a trauma timeline works and shows us what one looks like, and offers other ways to get ourselves out of our freeze response. Finally, Kati differentiates between anxiety disorders and PTSD, explains how to deal with therapist abandonment, and how to cope when an abusive parent is sick or dying. This and much more in this week's episode. Audience questions: 1. Why do I think that I am a bad person, and how do I stop hating myself? Whenever anything remotely bad happens or I "inconvenience" someone the slightest bit (ex. "taking" a doctor's time during my appointment, telling my boss I can't come into work because I am sick, someone giving me a gift, someone holding a door open for me) my brain starts the mantra of... 2. Hi Kati, could you talk about how childhood trauma and ptsd can affect brain structure/function? (COMMENT: Can trauma also result in other mental health disorders like anxiety disorders or eating disorders instead of PTSD? // To add to this, can you talk about how childhood trauma can affect the parents of... 3. I have a really hard time opening up to other people and accepting help. I have worked through old memories and realized I didn't get proper emotional care as a child. I was mostly ignored and left alone with all emotional struggles i faced growing up. As a result I now don't feel worthy to be considered with my emotions. Today i am in a way better spot in life. I have two... 4. I was at your inner child workshop and it was very helpful. I want to create a trauma timeline like you suggested, but I am wondering if you happen to have any visuals for what a trauma timeline could look like? I'm a visual learner and I'm having trouble figuring out how to... 5. How to get out of a freeze response if grounding techniques don't work? I've been sexually abused as a child & S. assaulted once as a teenager and that's when it started. I want to process what I've been through but it's hard since I'm still stuck in that freeze response and don't... 6. How can you tell the difference between an anxiety disorder, and something like CPTSD? What symptoms would you look out for to differentiate the two? I definitely have social anxiety and have had this since childhood, but I've also experienced childhood trauma... 7. I was abandoned by my therapist back in November. Everything had seemed good, I had been with her for a year and a half. I went into crisis and hospitalized myself, at which point she completely cut off contact. I have struggled ever since, I have tried working with 7 different therapists in the past 9 months or so... 8. How do you deal with a sick or dying abusive parent? I started grieving a few years ago when I realized my father won't change, he said “he was always like this and he is too old to change”, but seeing him sick now make me sad and at the same time I feel relief... --- Send in a voice message: https://anchor.fm/askkatianything/message Support this podcast: https://anchor.fm/askkatianything/support

I'm just gonna come right out and say it: I stink at accepting help from others. I also know, I'm not alone in that! It can bring up feelings of guilt that we can't do it all ourselves, an uncomfortable sense of “I don't deserve help” or “I don't want to put anyone out” or even “I don't want to owe anyone anything". However, when we don't accept help from others we are furthering our mistrust that we can be cared for by others safely and we are denying those that love us the chance to boost their oxytocin and give to us. It's good for our self-compassion, self-love and connections to others to be helped so I dedicated some time to talking about why it may be hard for you and how to change your outlook on it for healing and getting some help when you need it!   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!     New sponsor for the Dr Brooke Show and they are one of my all time favorite companies: PaleoValley! They have a host of products that make living your healthy life easier including my favorite snack in the world, their organic, grass fed meat sticks! Grab your easy, healthy protein snacks at www.PaleoValley.com.   This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It's certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout.   

The Chit Chat Chicks are chatting it up about changing up photos and are curious about cheese themed nails. Then, in a shocking move, Eydie is quoting herself! Join us for some practical ways to accept help and some laughs along the way. More From Us: We'd love for you to join us at the Chit Chat Coop on FaceBook and respond to this week's challenge. It's a fun place to come for loads of positive energy and encouragement to live your best lives. We are getting active on Insta, people! Please follow us for updates on the pod, Leah's #chitchatchickinchina videos and photos, and Eydie's shenanigans in Wisconsin! https://www.instagram.com/2chitchatchicks/ Eydie is a collage artist who has a greeting card company: Prairie Girl Etsy Site. Check it out - so many original and fun cards! Here are our individual blogs: Eydie's is: littleranchhouseintheprairie.blogspot.com Leah's is: newstarteveryday.blogspot.com