Podcasts about find rest

Have you been pushing through something important… but without joy?Sometimes we do all the right things — show up, work hard, stay responsible — and yet something still feels heavy. What if joy isn’t a luxury add-on to life, but a signal your soul needs to pay attention to?In this episode, Bonnie shares the powerful story behind Olympic gold medalist Alysa Liu’s decision to step away from skating — and how her return reveals something essential about wellness. Together, we explore what Psalm 23 teaches about restoration, why joy matters more than achievement, and how returning to “green pastures” can change the way you make decisions.You’ll also learn how singing familiar hymns can calm your nervous system and become a simple, powerful practice for peace. Key Takeaways Why joy is not optional for true wellness How striving without joy increases emotional burden What science says about joy, singing, and nervous system regulation A simple question that can help you rediscover your “green pastures” Breath PrayerInhale: The Lord is my Shepherd…Exhale: I shall not be in want… Scripture “The Lord is my shepherd, I shall not be in want.He makes me lie down in green pastures.He leads me beside quiet waters.”— Psalm 23:1–2 → Take Bonnie's Soul Care Courses: Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://soulcareschool.mykajabi.com/offers/mqr8VY2X/checkout Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ Alysa Liu Interview QuotesUS Figure Skating: https://usfigureskating.org/news/2026/2/20/national-team-figure-skating-liu-reigns-golden-in-milan.aspx#:~:text=I%20want%20to%20be%20a,I'm%20super%20stoked%20for%20that.%22 USA Today: https://www.usatoday.com/story/sports/olympics/2026/02/19/alysa-liu-gold-medal-win-figure-skating-life-story/88768898007/ → Take the FREE Soul Care Quiz at soulcarequiz.com Get your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if Shabbat isn't just “not working”?  What if it's about healing and wholeness?  Learning to stop striving, because you're not a solo ox--there's a stronger ox connected to you! In Matthew 11–12, Yeshua doesn't just teach about rest--he is that rest, and challenges how the religious leaders understood it. “Come to me, all who are weary and broken, and you will find rest for your souls.” Check out our latest sermon from Rabbi David along with some glimpses of the real-time survey from our community about Shabbat!

Do you ever feel responsible for fixing things the moment they appear?Maybe it’s not big anxiety. It’s just a subtle, steady pressure to reply, fix, improve, or mentally process everything the moment it appears. That quiet activation can keep your nervous system on alert all day long.In today’s episode, Bonnie shares a personal story about how even “rest” can quietly turn into another performance — and how learning to say “Not now” helped her lower background stress and retrain the urgency reflex.This episode explores micro-activation stress — the hidden pressure to treat every thought like a task — and why small, non-productive moments may be exactly what your nervous system needs to reset. Key Takeaways Why the mind stays activated even when nothing is wrongHow God values non-productive time unseen by othersWhat happens in the brain when you delay urgency instead of responding immediatelyOne simple soul care practice that lowers background tension and increases presenceBreath PrayerInhale: Go into your room and pray to your Father who is in secret. Exhale: And your Father who sees in secret will reward you.”Scripture“Go into your room, shut the door and pray to your Father who is in secret. And your Father who sees in secret will reward you.” Matthew 6:65 → Take Bonnie's Soul Care Courses: Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://thebonniegray.com/soulcareschool-lent/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.com Get your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

So many women are functioning in hidden burnout. Still showing up and serving. Still carrying responsibility. Still faithfully asking God for strength and trying to do the right things.  And… still feeling depleted. This episode is really about one simple but honest question: why am I resting, but still exhausted? Not because we don't believe in rest. Not because we don't value it. But because what we're doing to rest often isn't touching the places where exhaustion actually lives. This isn't about doing more to rest. It's about understanding how rest actually works. WHAT YOU'LL LEARN: [00:00] Why Trying to Rest Isn't the Same as Being Restored [01:00] Why Doesn't God's Promise of Rest Always Feel Accessible? [03:00] What Does It Mean to Remain in the Vine Instead of Striving for Rest? [05:00] Why Are We So Confused About What Kind of Rest We Actually Need? [06:00] How Physical Rest Restores the Body [08:00] How Mental and Emotional Rest Heal Inner Overload [10:00] Why Spiritual Rest Creates Foundational Peace [12:00] How Sensory, Creative, and Social Rest Restore the Soul [17:00] Why Understanding Your Rest Needs Changes Everything [19:00] How to Begin Receiving Rest Instead of Trying to Produce It  Join me for the Virtual Rest Retreat in Feb 2026!  Are you exhausted and in need of deep rest (but can't get away)? Find rest with God that fits your budget, your schedule and your season of life at my Bible-based virtual retreat for Christian women seeking deep replenishment of mind, body and spirit!  Register for the virtual rest retreat: AliciaMichelle.com/virtual-rest-retreat   RELATED EPISODES: Ep 344 — How to DIY Your Own Rest Retreat (When Getting Away Feels Impossible) Ep 331: Overcoming Overwhelm: Less Chaos in Your Head, More Peace in Your Life Ep 347 — When What You're Doing to Rest Isn't Working — Living with Hidden Burnout + Exhaustion Send us a text

Have you been feeling worn down, but telling yourself you shouldn’t be?
Maybe you feel like you’re doing everything right — yet your heart feels heavy, your energy feels low, and your mind doesn’t quite feel at rest.When we live under pressure for a long time, our minds can become depleted — not because we’re doing too much, but because we haven’t been encouraged. Worry can linger, and our inner world can feel noisy and unsettled.In today’s episode, Bonnie shares her personal story about turning off her worry mind in a surprising way. This episode explores why encouragement matters more than we think for wellness and offers 2 powerful soul care practices to help your mind rest in something life-giving again.Key Takeaways Why a tired mind doesn’t always need more rest — sometimes it needs encouragementHow kind words and meaningful voices give the mind a place to restWhy anxiety narrows our attention, and encouragement helps the mind breatheTwo powerful soul care practices to help quiet mental noise and nourish your heartBreath PrayerInhale: Anxiety weighs down a heartExhale: But a kind word cheers it up.Scripture“Anxiety weighs down a heart,
but a kind word cheers it up.”
Proverbs 12:25 Bible in a Year Reading Plan (by Biblica): https://www.bible.com/reading-plans/19038-bible-in-a-year-365-day-reading-plan → Take Bonnie's Soul Care Courses: Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://thebonniegray.com/soulcareschool-lent/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you have chaos in your life? Take a look around and there is plenty of chaos to go around. How do you find rest in a world out of control? Listen to our latest podcast as we discuss rest in the believer's life. Email:  swdyouthink@gmail.com

If you are feeling exhausted, overwhelmed, or stretched too thin, you're not alone. Many of us carry heavy responsibilities—at work, at home, and in our communities—and it can feel like there's no place to set them down. In moments like these, it's important to pause and remember that proper rest is not a luxury; it's essential.  Jesus offers a simple invitation: come to me, and you will find rest. The message still resonates—when we stop trying to carry everything on our own, our burdens can feel lighter. Entrust them your cares to him, the one who cares for you.  Each day, Our Lord desires to lead us from restless activity to a restful breath. Rest in Him. 

Do you ever notice how easily your mind scans for what’s unfinished, worrying, or not quite right — even when there’s nothing urgent demanding your attention?When we’ve lived under responsibility or pressure for a long time, our minds can become wired to stay on alert. Even in seasons of rest, thoughts keep looping — replaying what could go wrong next — leaving us mentally weary and unable to fully settle. In today’s episode, Bonnie reflects on a surprising realization from her sabbatical that gently interrupted this pattern. This episode explores how small, positive moments help lift mental weariness, why noticing what’s quietly good can soften overthinking, and a simple soul care practice to help your mind rest without forcing it. think, and a simple soul care practice to help you notice and receive the good God is already growing in your life. Key TakeawaysWhy overthinking isn’t a personal failure — it’s often a sign of mental fatigueHow small, positive moments help ease mental weariness over timeWhy noticing the good can gently interrupt worry loopsA simple soul care practice to help you lift overthinking by receiving one small good moment each day Breath PrayerInhale: If I have faith as small as a mustard seedExhale: Nothing will be impossible Scripture: “Truly I tell you, if you have faith as small as a mustard seed… nothing will be impossible for you.” Matthew 17:20→ Take Bonnie's Soul Care Courses:Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://thebonniegray.com/soulcareschool-lent/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribeWatch YouTube Devotionals:https://youtube.com/thebonniegrayBestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Sermon Study Guide: https://page.church.tech/e0575f74Join Pastors Grant and Afsaneh Roe for this powerful message on finding rest for your soul in the midst of life's storms. In this inspiring sermon from Matthew 11:28-30, discover how Jesus invites you to trade your heavy burdens for His gentle yoke of grace. Learn practical ways to overcome spiritual exhaustion, anxiety, and weariness by coming to Christ daily. Whether you're facing overwhelming circumstances or simply need encouragement for your faith journey, this biblical teaching will help you experience the deep soul rest that only Jesus can provide. Don't miss this life-changing message about God's love, grace, and sustaining presence in every season.#ChristianSermon #FindRest #Matthew11 #SpiritualRest #FaithJourney #BibleTeaching #JesusChrist #ChristianLiving #OvercomingAnxiety #GodsGrace

Do you find yourself avoiding something important — not because you don’t care, but because fear rises in your body every time you think about it? Even when we know we’re safe, fear can linger in our nervous system. Our body tightens. Our breath shortens. And instead of moving forward, we quietly push the fear away — carrying the stress on our own. In today’s episode, Bonnie shares a deeply personal story about facing a long-held fear not by pushing herself to be brave, but by allowing care and God’s presence to meet her where fear lived in her body. This episode introduces a Soft Soul Glow-Up — learning how to face fear with gentleness and care instead of pressure and self-reliance. You’ll discover why fear doesn’t mean you lack faith, how the body heals through presence and connection, and a simple soul care practice to help you face something you may be avoiding — without doing it alone. Key TakeawaysWhy fear doesn’t mean you lack faith — it often means your body learned to protect youHow choosing care over pushing creates space for peace and healingWhy the nervous system calms through connection, not logic aloneA gentle soul care practice to help you face fear without forcing yourself throughBreath PrayerInhale: When I am afraid…Exhale: I put my trust in You.Scripture“When I am afraid, I put my trust in You.” Psalm 56:3 → Take Bonnie's Soul Care Courses: Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://thebonniegray.com/soulcareschool-lent/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribeWatch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQdFollow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you find yourself being the one everyone relies on — the responsible one, the capable one, the one who holds everything together? If you’re overly responsible, rest can start to feel impractical, joy gets postponed, and peace becomes something you hope to get to later — after everything else is taken care of. In today’s episode, Bonnie shares a deeply personal story about laying down over-responsibility. Through Scripture, neuroscience, and soul care, this episode gently invites you to make space for peace and joy — not by doing more, but by letting go.This episode will help you recognize how over-responsibility shapes your inner life and offer a compassionate path toward rest, safety, and renewal — without pressure or obligation.Key TakeawaysWhy being overly responsible often leaves little room for rest and joy
How Jesus’ invitation to “lay down your nets” can lead to peace instead of pressure
Why chronic responsibility keeps the nervous system on alert — even during good One soul care practice to help you release stress & renew peace & joyBreath Prayer
Inhale: I lay down my netsExhale: I follow You in peaceToday's Scripture:“Then Jesus said to them, ‘Follow Me, and I will make you fishers of men.’
Immediately they left their nets and followed Him.”
Matthew 4:19–20 (NIV) → Take Bonnie's Most-Loved Soul Care Courses: Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://thebonniegray.com/soulcareschool-lent/ → Take the FREE Soul Care Quiz at soulcarequiz.com Get your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In a world that prizes speed, busyness, and constant achievement, the idea of stopping can feel impossible—if not irresponsible. Yet God calls us to a radically different rhythm: a rhythm of Sabbath rest.This Sunday we will explore the various factors that led to Israel's resistance to the Sabbath much to the detriment of their own souls. Together, we'll discover practical ways to reclaim rest in a world of hurry and consider how we can thrive when so many are struggling to survive.

Message from Daniel Grimwade on 18 January 2026

Psalm 57 is a psalm that shows us that by meditating on who God is and what He's promised, we can rest in Him as our refuge. We can grow in faith and find joy in God even in stressful or sorrowful seasons.

This week we're discussing When Christmas Comes Through Unlikely People Today, we cover three main points: • How God works through unlikely beginnings • Why your story still carries worth even when life feels heavy • How the message of Christmas offers hope to weary hearts Every solo parent knows what it feels like to wonder whether their life still has impact, especially in seasons filled with comparison, busyness, and unmet expectations. This conversation with Curtis "CZ" Zackery, author of Soul Rest and founder of Find Rest, matters because it reveals a truth many of us forget: God uses ordinary, unexpected people and moments to carry his hope into the world. Even when you feel behind or overlooked, you are not outside the story God is telling.  Resources Mentioned In This Episode: Soul Rest by Curtis "CZ" Zackery: This book reveals how our misaligned view of rest has its roots in an identity that is out of rhythm with God. Find Rest:  This organization (founded by Curtis "CZ" Zackery) offers personalized coaching, spiritual care, leadership support, and Bible study guidance designed to help individuals and organizations regain balance in their lives. Full Show Notes  Learn more about Solo Parent Follow us on Instagram  

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Today we discuss the invitation to "find rest." Let's explore this concept together and how it relates to our relationship with Jesus.

In this week's message, Pastor Blake reminds us that when life feels overwhelming, we can run to Jesus, learn from His gentle and humble ways, and find the rest our souls crave.

Feeling the heavy weight of carrying it all—your family's schedule, emotions, and endless to-do list? In this episode, Haley speaks to the weary wife about breaking free from the lie of false responsibility and embracing God's true design of being a helpmate . Discover how to release the load to God and your husband—without losing control.Enjoy & share!~~>> Join waitlist of Thriving Kingdom Marriage Mastery, our signature 6-month cohort — a powerful journey to radically transform your marriage from the inside out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TKM MASTERY⁠⁠⁠⁠⁠>> Be a part of our Facebook community here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (PS: must answer all questions in order to join).>> Have a question for us? Reach out on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thrivingkingdommarriage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠~~Loving The Content? Please support us by leaving us a 5 star rating, leaving a review & sharing the podcast with those you love!With love, Nick & Haley.

The God who is our rest, will not rest; until we find our rest in Him

The God who is our rest, will not rest; until we find our rest in Him

We want to hear from you! Submit your Thanksgiving Prayer or a short note of thanks! Your submissions could be featured on Your Daily Prayer as we lead up to Thanksgiving Day. Thank you again for your continued support—we can’t wait to hear from you! https://tinyurl.com/322k4xau *Submissions closing 11/7 at 1 EST When life feels heavy and the days blur into exhaustion, it’s easy to wonder if true rest is even possible. As our daily prayer and devotional remind us, whether it’s from illness, emotional pain, grief, or stress, weariness can weigh on our hearts and bodies. In this honest reflection, Vivian Bricker shares how her struggle with chronic illness has taught her to lean on Jesus’ promise in Matthew 11:28–30 — that He offers real rest for the weary. God’s invitation to “come” is both gentle and personal. He doesn’t demand strength from us; instead, He offers His own. In our weakness, He promises peace. When we take His yoke upon us — choosing to walk in step with Him — we discover that His way is not burdensome but freeing. The world tells us to carry everything ourselves; Jesus tells us to hand it all over to Him. No matter what’s weighing you down today — pain, uncertainty, loss, or loneliness — remember this: you are not alone, and you are not forgotten. Christ invites you to exchange your burdens for His peace and your exhaustion for His rest. Today's Bible Reading:“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” – Matthew 11:28–30

We want to hear from you! Submit your Thanksgiving Prayer or a short note of thanks! Your submissions could be featured on Your Daily Prayer as we lead up to Thanksgiving Day. Thank you again for your continued support—we can’t wait to hear from you! https://tinyurl.com/322k4xau Have you ever been so busy doing good things that you forgot to simply be with God? In this honest and relatable daily prayer and reflection, Rachel Wojo, host of Untangling Prayer, shares how the busyness of life can leave our hearts exhausted, even when everything looks “successful” from the outside. Between work, family, and endless responsibilities, it’s easy to glorify productivity — but God calls us to something better: rest in Him. Psalm 23 paints a picture of a gentle Shepherd who doesn’t drag His sheep to rest — He lovingly leads them. The green pastures and still waters aren’t luxuries for the lucky few; they’re divine invitations for every believer. God knows when our souls are running on empty, and He stands ready to restore us if we’ll only stop striving and follow His lead. Rest isn’t a reward for finishing the work — it’s the foundation for doing the work well. When we allow God to refresh our spirits, we love better, live wiser, and serve from a place of overflow rather than exhaustion. Today, take time to breathe deeply and let your Shepherd lead you to the peace He’s already prepared. Today's Bible Reading:“He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul.” – Psalm 23:1–3

A new MP3 sermon from The Narrated Puritan is now available on SermonAudio with the following details: Title: The Reason Why Many Cannot Find Rest Subtitle: Spurgeon's Prayers Personal Speaker: C. H. Spurgeon Broadcaster: The Narrated Puritan Event: Audiobook Date: 10/14/2025 Bible: James 4:7-10 Length: 9 min.

Whether you’re asking “Do I drink to slow down?” or “How do I build healthier rhythms without adding more to-do lists,” this episode is practical, encouraging, and full of real-life examples that’ll give you ideas you can try this week. We’re back with Lauren, this time digging into pace, rhythms, and how busyness intertwined with drinking and why alcohol felt like the only “off” switch

In this episode, leading UK psychologist, Wendy Dignan talks about finding rest and relaxation difficult and how to make it better. Hosted on Acast. See acast.com/privacy for more information.

A new MP3 sermon from The Narrated Puritan is now available on SermonAudio with the following details: Title: The Reason Why Many Cannot Find Rest Speaker: C. H. Spurgeon Broadcaster: The Narrated Puritan Event: Audiobook Date: 9/27/2025 Bible: James 4:7-10 Length: 10 min.

A new MP3 sermon from The Narrated Puritan is now available on SermonAudio with the following details: Title: The Reason Why Many Cannot Find Rest Speaker: C. H. Spurgeon Broadcaster: The Narrated Puritan Event: Audiobook Date: 9/27/2025 Bible: James 4:7-10 Length: 10 min.

Find Rest & Renewal: 10-Minute Guided Meditation for Relaxation & CalmGive yourself permission to rest with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace relaxation, inner calm, and renewal through soothing breathwork and gentle affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you recharge with ease. Whether you're new to meditation or seeking a peaceful reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Embrace relaxation with mindfulness and breathwork techniques.Find renewal through guided affirmations for inner calm.Ideal for evening wind-down, mid-day breaks, or morning calm.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Did you think the best summer of your life would carry you straight into fall with joy and energy—only to find yourself feeling tired, sad, or a little… beige? You're not alone. Many of us experience the end of summer blues or what I'm calling summer grief. In this Episode 152 of Medium Lady Talks, I dive into why seasonal transitions feel so heavy, and how to navigate them with intention. We'll talk about: The emotional drop that comes with the end of summer and back-to-school season Why psychologists recognize summertime sadness and even reverse Seasonal Affective Disorder (SAD) How invisible labor and new routines contribute to stress and burnout for moms and caregivers Practical strategies using the 7 types of rest (sensory, mental, emotional, social, creative, physical, and spiritual) How the September full moon and the autumn equinox can be embraced as rituals for balance, release, and renewal I'll share real examples from my week, including: Turning my phone to black-and-white mode for sensory rest Creating small 20-minute tasks to reset my home for mental rest Reaching out to my therapist and friends for emotional rest Saying no to extra commitments for social rest Building seasonal clothing capsules for creative rest Exploring moon cycles and equinox reflections for spiritual rest ✨ Takeaway: If you're feeling the September slump, you're not broken. Your body, your calendar, and even the cosmos are shifting. Choose one kind of rest, one ritual, or one reframe to meet yourself with softness this season.

Thank you for joining as we livestream our services. Please let us know if there is a way we can improve your experience.Weekly Guide, outline, and parish notes are all together in the bulletinLet us know you are joining us by completing the virtual Who's Who in the Pew:  https://stmfw.org/iamhereOur ministries continue to run through your faithful giving and financial generosity: https://stmfw.fellowshiponego.com/external/form/ff107cf8-b5de-4153-bdd0-b17e0827154e

Bonus Episode: Reset, Refocus, and Rebuild: The August Stronger Drop Is Here! Feeling like your workouts or rhythms have been rushed or inconsistent lately? You're not alone. This bonus episode walks you through everything waiting for you inside The Stronger Collective's August Stronger Drop, including your new workout plan, nutrition focus, spiritual encouragement, and community challenge. This month is all about a fresh start—but without the pressure. Whether you're a new member or have been in the app for months, you'll find the encouragement and tools to reset your strength, rebuild your habits, and anchor your health in truth.

Have you ever had one of those days where your brain just won't stop? You're calculating calories, thinking about how much protein is in your next snack, trying to plan dinner—and all while juggling a to-do list that feels like it never ends? If that's you, you are not alone. Today, I want to invite you into something different. A pause. A breath. A moment to lay it all down. What if you didn't have to carry the full weight of that mental load anymore? In this episode, I'm sharing practical ways to find true rest—not just for your body, but for your mind and soul—in the only One who offers lasting peace: Jesus. So grab your coffee, take a deep breath, and stay with me. And hey, if you'd like someone to walk with you, pray with you, or just talk this out, send me an email at taraj@dietditching.com. And don't forget—you are always welcome in our Facebook group, Lose Weight, Live Free. We'd love to have you there.

Today's message is brought to us by Jon Oettel, FBC's Executive Pastor. Join Pastor Jon in Matthew 11 as he preaches a sermon entitled "Find Rest In Jesus."

In our labor and exhaustion we find rest from all our cares when we draw near to Jesus. (Lectionary #392) July 17, 2025 - Cathedral Rectory - Superior, WI Fr. Andrew Ricci - www.studyprayserve.com  

Could you use some rest? In this episode of Spirit Connection, we have a special excerpt from a recent Monthly Mentoring Session. Doug shares what the Lord is showing him this month that will help you right where you are. The post Unplug with the Lord Daily to Find Rest [Episode 396] first appeared on Doug Addison.

We pray you enjoy this lesson from the 2025 QRP Ladies Meeting by Mrs. Brianna Simpson on "How to Find Rest."

Find Rest in God Alone | Psalms 131 and 62 Psalm 131  1 My heart is not proud, Lord,     my eyes are not haughty; I do not concern myself with great matters     or things too wonderful for me. 2 But I have calmed and quieted myself,     I am like a weaned child with its mother;     like a weaned child I am content. 3 Israel, put your hope in the Lord     both now and forevermore.   Psalm 62:5-8 5 Yes, my soul, find rest in God;     my hope comes from him. 6 Truly he is my rock and my salvation;     he is my fortress, I will not be shaken. 7 My salvation and my honor depend on God;     he is my mighty rock, my refuge. 8 Trust in him at all times, you people;     pour out your hearts to him,     for God is our refuge.     Free 30 Page eBook to help you Hear and Heed the Bible:  https://www.johnwhittaker.net   Support this ministry: Set up a recurring monthly or a one-time donation at the link below. http://worldfamilymissions.org/john-whittaker/   The Listener's Commentary - In-depth teaching through books of the Bible to help you learn the Bible for yourself:  https://www.listenerscommentary.com   Connect with John: Social Media- connect on facebook and instagram Email - john@johnwhittaker.net If you've been helped by this teaching leave a review and share freely - on Facebook, Instagram, Twitter, via email. 

A new MP3 sermon from The Narrated Puritan is now available on SermonAudio with the following details: Title: The Reason Why Many Cannot Find Rest Subtitle: The Pastor In Prayer Speaker: C. H. Spurgeon Broadcaster: The Narrated Puritan Event: Audiobook Date: 5/29/2025 Length: 9 min.

OK Momma, It's time to get real for a second—when was the last time you sat down without folding laundry, answering emails, or pretending to listen to a child explain Minecraft? If you're a busy mom who's tired of running on fumes and wondering where your peace (and sanity) went, this episode is your permission slip to stop.

Let's be real friends, motherhood is hard. We're all craving relief from the overwhelming emotions that come with it, but how do we actually find it? Today, I'm joined by best-selling author Becky Thompson to bring some deep encouragement for moms. We go beyond surface-level fixes and talk honestly about the real emotions in motherhood. This episode reminds us that real peace and rest are possible, even when motherhood feels relentless.WHAT YOU'LL LEARN:[03:21] How Can We Stop Feeling Overwhelmed in Motherhood?[08:09] Why Are We Running From Rest?[11:56] The Rest We Are Longing For Is a “Filling of The Spirit”[16:13] How Can We Feel Peace When The World is Full of Problems?[20:00] When God Becomes Our Peace, It Changes How We Move Through Life[26:16] Small Practical Steps We Can Take to Find Rest and Peace [30:53] Alicia's Reflections: Jesus Wants Us to Go Deeper and Build Intimacy With HimRESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Connect with author Becky ThompsonRELATED EPISODES:246: Join Me in Italy in 2025 for a Rest-Filled, Christ-Centered Travel Retreat for Women!247: Avoiding Burnout: Finding Emotional + Mental Rest Despite Everyday Overwhelm253: What Does Realistic Rest Look Like When You're Tired of Being Tired? with Jess ConnollySend us a textBook Your Free Call with Me: https://www.aliciamichelle.com/conversation