Podcasts about find rest

Today's episode of Your Quiet Moment: You Can Find Rest in the Quiet Moments. This is Episode 73010810 of Your Quiet Moment. We dive deep into you can find rest in the quiet moments and break down what it actually means, why it matters, and what to take away. What we cover in this episode: • The setup — what's going on • The context — why this matters now • The analysis — what to think about this • The takeaway — what to do with it Subscribe and tell your friends — every share helps. Drop us a comment with your take, we read them all. Subscribe, share, and leave us a 5-star review — every share helps us reach the next listener. #youcanfindrestinthequietmoment #YourQuietMoment #Meditation #Peace #Mindfulness #Calm #HustleStudios #PodcastDISCLAIMER

You Can Find Rest in the Quiet MomentsHey there. Welcome back to Your Quiet Moment. I'm so glad you're here with me today.Today I want to talk to you about something that feels almost impossible in the world we live in. Finding rest. Not the kind of rest where you're collapsed on the couch at eleven PM scrolling through your phone. I'm talking about real rest. The kind where your nervous system actually gets to exhale. Where your shoulders drop from your ears and your jaw unclenches and your brain gets a little bit of silence.We'll explore what real rest does for your body, why we're so afraid of quiet moments, and how you can start collecting pockets of peace throughout your day — without needing a dramatic change of scenery or a complete shutdown of your responsibilities.We'll also do some gentle breathwork together and close with affirmations to remind you that rest is not something you earn. It's something you deserve.Find a comfortable seat, take a breath, and let's begin.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHOW NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening[02:30] Settling In — A Breath Together[04:15] The Theme Part One — What Real Rest Does[08:45] The Theme Part Two — Guilt, Rest, and Permission[14:30] Breathwork — Box Breathing Exercise[17:00] Affirmations — Permission to Rest[19:30] Closing━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━AFFIRMATIONS• I give myself permission to rest without guilt.• I do not have to earn the right to be still.• Quiet moments are not wasted time. They are time well spent.• My worth is not measured by my productivity.• I deserve rest in the same way I deserve air, water, and nourishment.• I am learning to find rest in ordinary moments.• I release the need to fill every silence with noise.• I choose presence over productivity, just for today.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TOPICS• Rest and the nervous system• Collecting quiet moments throughout the day• The guilt of doing nothing• Box breathing technique• Permission-based self-talk━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━If this episode brought you even a little bit of peace, please share it with someone who needs to hear this today. And until next time, take care of yourself. I'll be here when you get back.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━DISCLAIMERThis episode is for informational and entertainment purposes only. It is not a substitute for professional mental health advice, therapy, or medical treatment. If you are experiencing persistent stress, anxiety, or depression, please consult a qualified healthcare professional. Opinions expressed are my own.DISCLAIMER

Send us your feedback — we're listeningPsalm 62:5 — Find Rest, O My Soul, in God Alone Live from London, England — where faith meets the world in daily prayer and global hope. Hobart • Hamilton • Singapore • Nashville • Buenos Aires REST • ASSURANCE • HOPE Good evening, and welcome to DailyPrayer.uk. I'm Reverend Ben Cooper. Thank you for ending this day with me. Before we close our eyes tonight, let's pause together, open God's Word and allow our souls to become quiet in the presence of God There are evenings when our bodies are tired, yet our thoughts continue to race. We remember conversations, revisit unfinished tasks and wonder about tomorrow. Yet the deepest rest we need is not found simply by sleeping. It is found by placing our hope in the Lord, whose love remains constant and whose presence gently quiets every anxious thought. Psalm 62:5 (NIV) “Yes, my soul, find rest in God; my hope comes from him.” What a beautiful invitation to receive tonight. God welcomes us to bring our whole selves into His presence—the questions we still carry, the gratitude we have discovered and the hopes we hold for tomorrow. As our hearts become settled in Him, we discover a peace that reaches beneath our circumstances and steadies us from within. Tomorrow will arrive in its own time, but tonight our souls may rest safely in the faithful love of God. So this evening, let's gently remind ourselves that fear will not win, because Jesus Christ is our unfailing hope, and in Him our hearts find lasting rest. Father, thank You for Your constant love throughout this day. Thank You for every quiet reminder of Your goodness and for the peace You freely give to those who trust in You. Lord Jesus, bless every listener tonight. Bring healing to those who are unwell, comfort to those who feel alone, reassurance to those carrying tomorrow's concerns and refreshing rest to every weary soul. Help us finish this day with our hope resting securely in You. Holy Spirit, quiet every restless thought, renew our inner strength and prepare us to greet tomorrow with peaceful hearts and joyful expectation. Across the world, from Hobart to Hamilton, from Singapore to Nashville and Buenos Aires, may every listener rest tonight with renewed hope, knowing that their souls are safely held in the loving care of God. Jesús, que mi alma descanse plenamente en Tu amor esta noche. Jesus, que a minha alma descanse plenamente no Teu amor esta noite. Jesus, hayaan Mong ang aking kaluluwa ay lubos na magpahinga sa Iyong pag-ibig ngayong gabi. Amen. Psalm 62 prayer, Christian bedtime prayer, rest in God, daily devotional prayer, hope in Christ, peaceful night, assurance, soul at rest Christian bedtime prayer for peace, Psalm 62:5 devotional, finding rest in God, ending the day with Jesus Christ. Continue Your Journey If tonight's prayer has brought peace to your heart, continue your journey through the DailyPrayer.uk prayer library. Discover hundreds of five-minute prayers for hope, healing, courage, peace and restful sleep, helping you continue walking with Jesus every day.Support the showDaily Prayer with Reverend Ben Cooper now reaches 185 countries and 3,012 cities worldwide through the Global Blend Radio network.This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month?Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it.You can support today at GlobalBlendRadio.comTogether, we can keep prayer moving across the world.To submit a prayer request or connect with our global prayer community, visit DailyPrayer.ukBuy me a Coffee 

A Prayer to Release Anxiety and Find Resthttps://lifemotivationdaily.blogspot.com/https://www.youtube.com/@liveandlaugh2025-y8l

The sermon for Sunday July 5, 2026 is based on Matthew 11:25-30 Sermon Given By: Pastor Timothy Satorius Trinity Lutheran Church is located in Woodbridge, VA, USA and is a member of the Wisconsin Evangelical Lutheran Synod (WELS). If you would like more information about our congregation, please visit www.trinityofwoodbridge.org or www.facebook.com/trinityofwoodbridge

Pastor Greg Brady continues in Matthew about what weights have we been putting on ourselves, what has been motivating us, and what struggle of sin do we need to bring before Jesus.

Pastor Greg Brady continues in Matthew about what weights have we been putting on ourselves, what has been motivating us, and what struggle of sin do we need to bring before Jesus.

We need rest. Without rest, we suffer. Studies show that with too little rest, people experience fatigue and physical imbalances that result in decreased attention, poor decisions, and even speech impairment. People who take no breaks during the workday have lower productivity than those who take periodic breaks. Christians know they need more than sleep or breaks, more than physical rest. We need spiritual rest. The only place to find that type of rest is Jesus. Jesus provides more than a pause in work or enjoyable recreation. Jesus provides the removal of our sins, the cleansing of our guilty consciences, and a gentle new yoke of discipleship in the freedom of the gospel. In Jesus, Christians find rest right now from burdens and battles, and eventually eternal rest in heaven.

Send us your feedback — we're listeningPsalm 62:5–6 — Find Rest, O My Soul, In God Alone Live from our studios in London, England — where faith meets the world in daily prayer and global hope. Adelaide • Queenstown • Singapore • Austin • Montevideo REST • CONFIDENCE • QUIET STRENGTH Good evening, and welcome to DailyPrayer.uk. I'm Reverend Ben Cooper. Come in for five minutes, let's open God's Word together, and let's pray. As the day begins to draw towards its close, many of us realise just how much we have been carrying. Some burdens have names; others are known only to God. The conversations, responsibilities and quiet worries of today may still be resting heavily upon your heart. Before this evening moves any further, let's gently place every concern into the loving hands of our Heavenly Father and allow our souls to become still in His presence.  Psalm 62:5–6 (NIV) “Yes, my soul, find rest in God; my hope comes from him. Truly he is my rock and my salvation; he is my fortress, I will not be shaken.” These words invite us to stop striving and start trusting. Hope is not something we have to manufacture through determination or positive thinking. Hope grows as we quietly rest in the God who never changes. Tonight, let's remind ourselves once again that fear will not win, because our foundation is Jesus Christ, our Rock, our Saviour and our unchanging hope through every season of life. Father, thank You for staying with us throughout this day. Thank You for every unseen mercy, every quiet answer to prayer and every moment Your faithful hand has held us securely. Lord Jesus, receive every burden we have carried today. Bring healing to those who are unwell, peace to those whose minds are tired, comfort to those feeling lonely and renewed hope to everyone facing tomorrow with unanswered questions. Teach us to leave our worries with You and to rest in the certainty of Your unfailing love. Holy Spirit, breathe Your peace across every heart, calm every anxious thought and help us finish this day with quiet confidence, knowing that Christ is holding us safely. Across the world, from Adelaide to Queenstown, from Singapore to Austin and Montevideo, may every listener discover that true rest is found in God alone and that His faithful presence never leaves His children. Jesús, en Ti mi alma encuentra descanso y esperanza. Jesus, em Ti a minha alma encontra descanso e esperança. Jesus, sa Iyo natatagpuan ng aking kaluluwa ang kapahingahan at pag-asa. Amen. Psalm 62 prayer, evening prayer, finding rest in God, Christian encouragement, hope in Christ, daily devotional prayer, quiet confidence, prayer for peace Keyword Block Christian evening prayer for peace, Psalm 62 devotional, finding rest in God alone, hope in Jesus after a busy day. Continue Your Journey If today's prayer has brought peace to your heart, continue your journey with the DailyPrayer.uk prayer library. You'll find hundreds of five-minute prayers for hope, healing, guidance, encouragement and restful sleep, each one designed to help you walk with Jesus one day at a time.Support the showDaily Prayer with Reverend Ben Cooper now reaches 185 countries and 3,012 cities worldwide through the Global Blend Radio network.This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month?Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it.You can support today at GlobalBlendRadio.comTogether, we can keep prayer moving across the world.To submit a prayer request or connect with our global prayer community, visit DailyPrayer.ukBuy me a Coffee 

Send us your feedback — we're listeningMatthew 11:28 — Come To Jesus And Find Rest Live from our studios in London, England — where faith meets the world in daily prayer and global hope. Adelaide • Dunedin • Singapore • Phoenix • Buenos Aires REST • HEALING • RENEWAL Good evening, and welcome to DailyPrayer.uk. I'm Reverend Ben Cooper. Come in for five minutes, let's open God's Word together, and let's pray. As the day begins to slow, many of us are still carrying conversations, responsibilities and concerns that have stayed with us from morning until now. If you're feeling emotionally tired, physically weary or simply longing for a place of peace, Jesus offers an invitation that is as true today as when He first spoke these words. Matthew 11:28 (NIV) “Come to me, all you who are weary and burdened, and I will give you rest.” These words are not only an invitation; they are a promise. Jesus never asks us to carry life's weight alone. He welcomes us just as we are, with every unanswered question, every disappointment and every quiet burden that no one else can see. In His presence we discover strength for today and hope for tomorrow. Father, thank You for walking beside us throughout this day. Thank You for every moment of grace, every unseen act of kindness and every reminder that Your faithfulness never fails. Lord Jesus, we place today's burdens into Your loving hands. Bring healing to those who are unwell, comfort to those who are grieving, renewed strength to those who feel exhausted and fresh hope to everyone who wonders how tomorrow will unfold. Teach us to rest in Your promises and to trust Your perfect care. Holy Spirit, renew our hearts this evening, quiet every anxious thought and help us finish this day with gratitude, peace and confidence in Christ. Across the world, from Adelaide to Dunedin, from Singapore to Phoenix and Buenos Aires, may every listener lay down today's burdens and discover the gentle rest that only Jesus can give. Jesús, gracias porque en Ti encuentro descanso. Jesus, obrigado porque em Ti encontro descanso. Jesus, salamat dahil sa Iyo ako nakasusumpong ng kapahingahan. Amen. Matthew 11 prayer, evening prayer, rest in Jesus, Christian encouragement, prayer for weary hearts, daily devotional prayer, healing prayer, hope in Christ Christian evening prayer for weary hearts, finding rest in Jesus today, prayer for healing and strength, trusting Christ with today's burdens.Support the showDaily Prayer with Reverend Ben Cooper now reaches 185 countries and 3,012 cities worldwide through the Global Blend Radio network.This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month?Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it.You can support today at GlobalBlendRadio.comTogether, we can keep prayer moving across the world.To submit a prayer request or connect with our global prayer community, visit DailyPrayer.ukBuy me a Coffee 

Pastor Joe Park shared from Matthew 11:28–30, where Jesus invites the weary and burdened to come to Him. He shared about how discipleship is not simply learning Jesus' teachings, but learning His way of life.

The Son who has been handed over all things by the Father, is gentle and lowly in heart, welcomes the weary to be his disciples, and find true rest for their souls | Nate Harper

Today's Bible Verse: "But I have calmed and quieted myself, I am like a weaned child with its mother; like a weaned child I am content." — Psalm 131:2 Psalm 131:2 paints a beautiful picture of spiritual contentment and trust. David compares his soul to a weaned child resting peacefully with its mother—not anxious for what it can receive, but secure simply because of who it is with. This image reflects a mature faith that has learned to rest in God's presence rather than constantly striving for control. Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ Looking for a peaceful way to end your day? Listen to "Your Nightly Scripture" to end your day with God's word Meet Today’s Host: Reverend Jessica Van Roekel

Find the full text of this article at https://www.thegospelcoalition.org/article/self-creation-exhausting-find-rest/. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join The Man of the West as we continue letter 246, where Tolkien turns from Frodo's blame to Frodo's wounds —  and the question Gandalf wouldn't answer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know God loves you… but somehow you don’t always feel it? You know you’re valuable to God. Yet when it’s time to set boundaries, pursue what brings you joy, take care of yourself, or believe your needs matter, you hesitate. Why? In this episode, Bonnie explores why knowing the truth in your head isn’t always enough to change how you feel about yourself. Through personal story, the power of labels, and scripture, you’ll discover how self-doubt often grows from identities we’ve accepted that were never meant to define us. You’ll learn how God reshapes your identity, why self-affirmation research matters, and a simple soul care practice to live with more confidence. If you’ve ever struggled to feel confident, worthy, beautiful, or enough, this episode will help you. Key Takeaways - Why knowing God loves you isn’t always the same as feeling loved - How labels shape self-doubt and confidence - Why God renames people throughout Scripture - What science says about self-affirmation and emotional resilience - How embracing God’s delight can transform your wellness - A practical exercise to help you break free of self-doubt & experience your God-given identity Breath Prayer Inhale: You will be called My Delight Exhale: The Lord delights in you Scripture “You will no longer be called Forsaken…but you will be called My Delight…for the Lord delights in you.” Isaiah 62:4 “To him who overcomes…I will give him a white stone and a new name written on the stone.” Rev 2:17 →

Have you had one of those weeks where everything seems to pile up at once?Unexpected stress. Health worries. Financial pressure. Too many fires to put out. And by the end of the week, your heart just feels tired.In this episode, Bonnie shares a personal story about a stressful week filled, unexpected expenses, painful health setbacks, and emotional exhaustion—and how Jesus gently met her in the middle of it all.You’ll discover why hard weeks affect both your emotions and nervous system, how sharing your fears with Jesus brings comfort and safety, and why laughter and moments of joy are actually restorative for your body, mind, and spirit.If your heart has been feeling weary lately, this episode will help you breathe deeper, feel less alone, and receive the comfort and care Jesus wants to give you right now.Key Takeaways- Why hard weeks leave us emotionally and physically drained- How Jesus meets us gently as our Good Shepherd- What science says about laughter, stress relief, and nervous system recovery- Why emotional safety helps us release fear and discouragement- Simple soul care practices that help your heart rest and recover Breath PrayerInhale: The Lord is my shepherdExhale: I shall not wantInhale: Even though I walk through the valleyExhale: You are with me Scripture“The Lord is my shepherd, I shall not want.” Psalm 23:1“Even though I walk through the valley of the shadow of death,I will fear no evil, for you are with me;your rod and your staff, they comfort me.” Psalm 23:4“I am the good shepherd.” John 10:11→ Free Devotional Gift Download your free devotional: Bonnie’s FREE “Find Your Joy with Jesus: A 4-Day Devotional.”https://thebonniegray.com/findyourjoydevotional/Prioritize self-care the Jesus way and experience rest, renewal, and encouragement for your soul. → Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Praying the Psalms for Wellness:A Lifegiving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HeartRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever felt suddenly overwhelmed… like your mind won’t stop spinning trying to figure everything out? Maybe something unexpected happened, and now you feel emotionally exhausted, tense, anxious, or unsure what to do next. The more you try to solve everything, the more overwhelmed you feel. In this episode, Bonnie shares a personal story about getting caught in a dangerous storm in her life —and how it gave insight into navigating life challenges.You’ll discover what helps calm your body and emotions and what you can do to meet with Jesus n the middle of uncertainty.If you’ve been feeling emotionally flooded, weary, or weighed down by stress, this episode will help you breathe deeper, quiet your heart, and experience God’s peace right beside you.Key Takeaways- Why overwhelming situations can push your body into stress and survival mode- How quietness and rest help calm your nervous system
- What science says about chronic noise, stress, and emotional well-being- Why Jesus offers His presence before He offers explanations
- A simple practice to release stress when life feels uncertainBreath PrayerInhale: Take heart; it is IExhale: Do not be afraidScripture“Take heart; it is I. Do not be afraid.”
— Mark 6:50“Even to your old age I will be the same,
And even to your graying years I will carry you!
I have done it, and I will bear you;
And I will carry you and I will save you.”
— Isaiah 46:4→ Free Devotional Gift Download your free devotional: Bonnie’s FREE “Find Your Joy with Jesus: A 4-Day Devotional.”https://thebonniegray.com/findyourjoydevotional/Prioritize self-care the Jesus way and experience rest, renewal, and encouragement for your soul. → Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Praying the Psalms for Wellness:A Lifegiving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HeartRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today You Find Rest For Your Soul (SLOW DOWN WITH GOD) | Blessed Morning Prayer To Start Your Day SUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast! For more powerful daily prayers and to connect with the ministry visit: https://www.dailyeffectiveprayer.org © Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebook Daily Effective Prayer™

Do you tend to keep your feelings to yourself… especially when you’re upset?Maybe you tell yourself nothing will change, or you don’t want to affect others—so you stay quiet and carry it on your own. But even when you try to move on, something still feels heavy inside.In this episode, Bonnie shares a personal moment of how she learned to express difficult emotions to release hidden stress she's been carrying.You’ll discover why holding in your emotions can leave you feeling stuck—and how sharing what you feel, even quietly with God, can help calm your body, bring emotional relief, and remind you that you’re not alone.If you’ve been feeling “off,” this episode will help you gently release stress you're carrying and experience God’s comfort in a real, personal way. Key Takeaways Why unexpressed emotions can leave you feeling stuck and overwhelmed How sharing your emotions helps your body and mind feel calmer What science says about putting feelings verbally into words and emotional regulation How God meets you with compassion when you open your heart to Him A simple practice to release hidden stresses and help you feel better Breath PrayerInhale: Turn to me and be gracious to meExhale: for I am lonely and afflicted Scripture“Turn to me and be gracious to me,
for I am lonely and afflicted.
The troubles of my heart are enlarged;
bring me out of my distresses.” Psalm 25:16–17 Research Referenced in This Episode • Affect labeling reduces emotional distress (Lieberman et al.)https://pubmed.ncbi.nlm.nih.gov/17576282/ • Expressive writing and emotional health (APA overview)https://www.apa.org/news/podcasts/speaking-of-psychology/expressive-writing• The health benefits of spirituality and prayer (Harvard Health)https://hsph.harvard.edu/news/spirituality-better-health-outcomes-patient-care/ Take Bonnie's Soul Care Courses: Praying the Psalms for Wellness:A Lifegiving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HeartRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you feel busy all the time… getting things done… but still stuck in your head?Maybe your mind won’t slow down. You keep thinking, planning, or replaying things—and even when you try to rest, you don’t feel at peace.In this episode, Bonnie shares a personal story about learning to step away from busyness and recognize God’s invitation to wellness—and how what looks like empty space can actually be where God brings renewal and clarity.You’ll discover how a simple, one-minute practice can calm your body, settle your emotions, and help you reconnect with God—so you can step out of stress and feel refreshed again.If you’ve been feeling overwhelmed or stuck in your thoughts, this episode will help you slow down, experience God’s presence, and find peace in the middle of a busy life.Key Takeaways Why busyness can keep you stuck in your headHow stepping away creates space for God to restore youWhat science says about slow breathing and calming your bodyHow breath prayer helps you reconnect with God and find peaceA simple one-minute practice to help you feel calm and refreshed Breath PrayerInhale: Come away with me…
Exhale: Rest awhile…Scripture“Come away with me by yourselves to a quiet place and rest awhile.”
— Mark 6:31 "How Breath Control Can Change Your Life" by Frontiers in Neuroscience→ https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2018.00353/full → Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Praying the Psalms for Wellness:A Lifegiving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HeartRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.com Get your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribeWatch YouTube Devotionals:https://youtube.com/thebonniegrayBestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you want to feel better, lighter, and more energized… but don’t know where to start?Maybe you’ve tried to make changes before, but they felt overwhelming or hard to maintain. Or you’re simply feeling tired and need something gentle that actually works.In this episode, Bonnie shares a personal story from a recent moment that reminded her how small changes can create real, visible transformation over time—and why those little steps matter more than we think.You’ll discover how simple morning routines can support your physical health, emotional wellbeing, and your connection with God—helping you feel more refreshed and grounded each day.If you’ve been wanting to take better care of yourself without pressure or perfection, this episode will help you start small, feel encouraged, and experience real change.Key Takeaways:Why small changes can create meaningful, lasting transformationHow your morning routine shapes your energy, mood, and focusWhat science says about hydration, nourishment, and stress regulationWhy creating space to listen to God brings peace and clarityThree simple morning practices to help you feel better, lighter, and energizedBreath Prayer:Inhale: Speak, Lord…Exhale: I am listening…Scripture:“Speak, Lord, for your servant is listening.”— 1 Samuel 3:9 "The Morning Routine That Will Help You Live to 100, According to Longevity Experts:https://www.realsimple.com/morning-routine-to-live-to-100-8759811 "Warm Water in the Morning: Is It Healthier?"→ https://www.uvahealth.com/healthy-balance/warm-water-healthier-myths-facts/ → Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Praying the Psalms for Wellness:A Lifegiving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HeartRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

#bible #biblia #Jesus #JesusChrist #discipleshipjourney #disciples Do we bend to the opinions of others like a reed swaying in the wind? Jesus imparts profound lessons to His disciples about what it truly means to follow Him. In the Gospel of Matthew, chapter 11, verses 28-30, He extends a heartfelt invitation, saying, "Come to Me, all who are weary, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and you will find rest for your souls. My yoke is easy, and My burden is light." We invite you to join us as we explore the teachings of Christ and delve into the rich insights He shared with His disciples. Let's embark on this journey of understanding together.

In this episode of After The Message, we discuss the importance of plants, the awesome Front Range Women's Retreat, why it's important that we see ourselves as sheep, the importance of the Good Shepherd, and how to truly find rest.  Be sure to check out our series hub for this series for more resources and to submit your questions that we can answer on the next episode. https://www.frontrange.org/series-hub

Do you feel tired of always giving… always showing up… always being the one others rely on?Maybe you’ve been carrying responsibilities for so long, you don’t even remember what it feels like to simply receive.In this episode, Bonnie shares a personal story of returning to a childhood place of faith and experiencing unexpected healing— without needing to lead, perform, or have a role.You’ll discover the science behind how constantly giving can lead to burnout—and how stepping into “beginner’s joy” can help you feel better, lighter, and energized again.If you’ve been feeling drained or overwhelmed, this episode will help you experience rest, reconnect with God in a gentle way, and rediscover the science of joy without pressure.Key Takeaways Why always being the one who gives can lead to burnout What “beginner’s joy” is and how it helps you receive again The Science: How a beginner’s mindset reduces stress and renews your energy Why experiencing life (not controlling it) brings peace and joy A simple practice to help you rest, receive, and feel refreshed Breath PrayerInhale: Come to me, all who are weary…
Exhale: I will give you rest… Scripture“Come to me, all you who are weary and burdened, and I will give you rest.”
— Matthew 11:28 "Sweet Like Jasmine" by Bonnie GrayMemoir of the Year by ECPA→ https://amzn.to/4dIEE3b "Beginners: The Joy and Transformative Power of Lifelong Learning" by Tom Vanderbilt→ https://amzn.to/41FKMFS → Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Praying the Psalms for Wellness:A Lifegiving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HeartRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.com Get your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you carrying guilt from your past… or struggling with shame that won't let go? In this powerful message, we break down the difference between guilt and shame and reveal how Jesus brings true freedom. Discover how repentance removes guilt, why shame is a tactic of the enemy, and how you can finally enter into the rest God promised. Through scriptures like Psalm 38, Matthew 11, and the story of the woman at the well, this sermon shows how Jesus doesn't just forgive—you He restores, renews, and walks with you. If you've ever felt weighed down, stuck in regret, or unable to move forward, this message will help you experience real freedom through God's grace. This sermon explores the powerful difference between guilt and shame, and how both impact a believer's ability to experience true rest in Christ. Guilt is real—it means we've sinned and must respond through repentance. Shame, however, is a tactic of the enemy—it lingers even after forgiveness and tries to convince us we're still guilty. Using Psalm 38, the message highlights how sin becomes a heavy burden that no one can carry alone. The only solution is coming to God—because sin, left untreated, leads to destruction. Jesus' invitation in Matthew 11:28 is central: “Come to Me… and I will give you rest.” This is not about more work—it's about walking with Him (being “yoked” to Him), not striving alone. The sermon teaches that: Many believers are forgiven but not free, because they still carry shame True rest is impossible if guilt or shame remains active in your life The gospel is not just salvation—it is a new way of living under Christ's authority The story of the woman at the well (John 4) demonstrates: Jesus exposes guilt not to condemn, but to heal Once confronted, she receives grace and becomes a witness to others Transformation begins when we stop deflecting and start surrendering   guilt vs shame sermon grace of God teaching how to overcome guilt biblically freedom from shame in Christ Matthew 11:28 explained woman at the well sermon Christian teaching on repentance how to find rest in Jesus spiritual burden and freedom gospel message grace and forgiveness #GuiltAndGrace #FreedomInChrist #NoMoreShame #JesusSaves #BiblicalTruth #ChristianLiving #Repentance #GraceOfGod #FaithJourney #ChurchOnline #SermonClip #SpiritualFreedom

Do you ever feel like your time with God does not look the way it used to before motherhood? In this episode, I'm talking about the quiet guilt many Christian moms carry when prayer, Bible reading, and closeness with Jesus feel more interrupted, more woven into daily life, and less like the long quiet stretches they once imagined. I'm sharing a devotional reading from Jesus Calling that brought me a lot of peace in this season, and I want to help you see that scripture still matters deeply, prayer still matters deeply, and your walk with God still matters deeply, even when this season looks different than the one before it. I'm talking about prayer while washing dishes, worship in the car, scripture carried through the day, and letting our children hear real faith in real life. This is not about lowering the importance of time with the Lord. It is about letting go of false guilt and learning to walk closely with Jesus in the life you are actually living right now. Scripture referenced: 1 Thessalonians 5:17, Proverbs 3:6, Deuteronomy 6 XOXO, Katie

Do you keep replaying something in your mind… wishing you had done it differently?Maybe it’s a conversation, a decision, or a moment you regret. And no matter how much you think about it, you can’t seem to find peace.In this episode, Bonnie shares a personal story about a stressful experience that caught her in a loop of replaying negative thoughts, and how she moved from anxiety into calm, hopeful action.You’ll discover why replaying negative thoughts increases stress and keeps you stuck—and how choosing prayerful optimism can free you to a healthier perspective. If you’ve been stuck replaying something from the past, this episode will help you release regret, feel supported by God’s presence, and take your next step forward with peace.Key Takeaways Why replaying negative thoughts keeps you stuck in stress How “prayerful optimism” shifts your perspective without ignoring reality What science says about rumination and emotional well-being How imagining Jesus with you creates safety and clarity A simple practice to interrupt replay loops and return to peaceBreath PrayerInhale: I cast my anxiety on You…
Exhale: Because You care for me… Scripture“Cast all your anxiety on Him because He cares for you.”
— 1 Peter 5:7 → Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Praying the Psalms for Wellness:A Lifegiving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HeartRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Why does trying to figure everything out leave you feeling more stressed? When life feels uncertain, it’s natural to want to solve things — to plan ahead, think through every possibility, and make sure everything will be okay. But what if that constant effort to “figure it all out” is actually what’s exhausting you?In this episode, Bonnie shares a personal story that reveals why our instinct to “figure everything out” can actually work against our peace—and what we truly need instead in seasons of uncertainty. 

You’ll discover why stress increases when we try to solve what can’t be resolved right away, and how God invites us to receive grace in the present moment instead. Bonnie also shares a simple, science-supported soul care practice that can calm your nervous system, interrupt stress loops, and help you return to peace.If you’ve been feeling overwhelmed, mentally exhausted, or stuck trying to figure everything out, this episode will help you slow down, release the pressure, and care for your soul right where you are. Key Takeaways Why trying to figure everything out increases stress How new beginnings need gentleness, not pressure What science says about rumination and emotional stress How shifting to the present moment calms your body and mind A simple practice to interrupt stress loops and return to peace Breath PrayerInhale: Let us draw near with confidenceExhale: to receive grace in my time of need Scripture“Therefore let us draw near with confidence to the throne of grace, so that we may receive mercy and find grace to help in time of need.” Heb.4:16 → Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/Praying the Psalms for Wellness:A Lifegiving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HeartRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What do you do when life feels uncertain… and you’re not quite sure what’s next?Maybe you’re stepping into a new season. Letting go of what once felt certain. Or facing something that feels impossible to change.In moments like this, it’s easy to feel unsettled.But what if you could move forward with peace and quiet confidence — even before everything becomes clear?In this episode, Bonnie shares how she’s navigating her current season of change — and what it looks like to move forward with peace and quiet confidence when life feels uncertain.You’ll also explore the science about how faith reshapes what feels impossible, and why hearing stories of transformation can improve your wellness.If you’re walking through a season of uncertainty, this episode will help you move forward with peace — and trust the next chapter God is writing.Key Takeaways How to move forward with peace in seasons of uncertainty Why letting go of control is part of stepping into a new chapter Science: How faith reframes what feels impossible Why your story of faith matters — even when nothing has changed yet How hearing others’ testimonies can reignite your hope Breath PrayerInhale: With God…Exhale: Nothing is impossible… Scripture“For with God nothing will be impossible.” Luke 1:37 Listen & Be Encouraged Anthony Logan’s Story of Faith(Interview with Glen Scrivener — Speak Life)https://youtu.be/hwuTcc4qvno?si=mlOEykzsCyogYBLB Wesley Huff on Diary of a CEO(Interview with Steven Bartlett) https://youtu.be/nrwNSSyKuD4?si=UZ42XZKmUohLKOqT CeCe Winans - Believe For Ithttps://youtu.be/fd24fpsF1Qw?si=AwPpabJ0sDc6tpWq → Take Bonnie's Soul Care Courses: Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://soulcareschool.mykajabi.com/offers/mqr8VY2X/checkout Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you've ever felt like being “just a mom” isn't enough, this episode is for you. So many moms quietly carry the weight of wondering whether what they do all day really matters. In a world that celebrates visible success, motherhood can feel small, repetitive, and easy to overlook—even when you know deep down that it matters. In this episode, I'm talking about the quiet pressure many mothers feel to prove their worth, and why that pressure can leave even faithful, loving moms questioning whether their role is enough. We'll gently come back to the truth about presence, the hidden value of motherhood, and the deeper place our identity is meant to rest. If you've ever wrestled with feeling unseen, unimportant, or like you should be doing more, I hope this conversation helps you exhale and remember that your life is not too small. Your presence matters more than this culture wants you to believe, and your worth was never meant to come from what you produce. It comes from being known and loved by God. XOXO, Katie

What do you do when life is changing… and you don’t yet know what’s next?In seasons of transition, it’s easy to feel unsettled or uncertain. But what if you could move forward with peace and quiet confidence — even before everything becomes clear?In this episode, Bonnie shares the moments she got a jarring text that unsettled her, that helped her understanding of what it means to live forward — not backward — and how that perspective can reshape the way we experience change.You’ll also learn a simple morning soul care practice to anchor your identity in God — so you can begin each day grounded amidst the tumble of change.If you’re in a season of change, this episode will help you move forward with peace and trust the next chapter God is writing. Key Takeaways How to move forward with peace in seasons of change Why identity shifts are a natural part of new chapters How your inner narrative shapes your wellbeing
 How curiosity and small enjoyable actions can interrupt stress loops A simple morning practice to ground your day Breath PrayerInhale: Do not dwell on the past…
Exhale: See, I am doing a new thing…Scripture “Forget the former things;
do not dwell on the past.
See, I am doing a new thing!”
— Isaiah 43:18–19 → Take Bonnie's Soul Care Courses: Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://soulcareschool.mykajabi.com/offers/mqr8VY2X/checkout Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Living Word AG

Living Word AG

Have you ever had one of those days where everything feels like it's falling apart… and no matter how hard you try, you just can't keep up? In this episode, I'm sharing a real story from a week where I was already stretched thin, preparing for a last-minute visit, managing a full schedule, and trying to hold everything together, when God gently interrupted my plans in a way I didn't expect. What started as a simple errand turned into something much deeper. And it reminded me of a truth I've had to learn over and over again in motherhood: not every interruption is something to resist. Sometimes, it's something to receive. If you've been feeling overwhelmed, behind, or frustrated because your days aren't going according to plan, this episode will help you shift your perspective, release the pressure, and find peace right in the middle of the unexpected. Here at Simplifying Mom Life, my goal is always to help you simplify your routines and strengthen your heart as a Christian homeschool mom—and this episode is going to meet you right in the middle of real life. Quick Favor

Is there something in your life right now that you’re waiting on? And while you’re waiting, your mind keeps circling the same questions: When will this get better? When will this resolve? How long will this take?When problems don’t have immediate solutions, our brains tend to reopen them again and again — creating worry loops that make it hard to rest.In this episode, Bonnie shares a personal story about quieting the mental loop of waiting. You'll learn how asking a different question can transform a season of waiting if stress into something we can live well.If you’ve been stuck in a cycle of worry while waiting for something to change, this episode will help you discover how to return to rest and live well in the meantime. Key Takeaways Why unresolved situations naturally trigger worry loops in the brain How asking a better question can quiet anxiety while you wait What the Zeigarnik Effect reveals about why unfinished problems stick in our minds How curiosity and small enjoyable actions can interrupt stress loops Why learning to “wait well” can bring peace even before the situation resolves Breath PrayerInhale: Return to your rest, my soul…Exhale: The Lord has been good to you…Scripture “Return to your rest, my soul,for the Lord has been good to you.”— Psalm 116:7 Lemon Garlic Salmon Recipeby recipetineatshttps://www.recipetineats.com/lemon-garlic-salmon-tray-bake-easy-healthy/ → Take Bonnie's Soul Care Courses: Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://soulcareschool.mykajabi.com/offers/mqr8VY2X/checkout Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever said yes to something you technically had time for… only to feel emotionally drained afterward? You weren’t overbooked.You weren’t incapable.And yet something felt heavy.If helping others leaves you exhausted — even when you’re good at it — your stress may be telling you something deeper.In this episode, Bonnie explores why emotional exhaustion is often an identity signal rather than just a workload problem. Through one encounter with Jesus and a fresh look at Isaiah 43, you’ll discover the better question to ask when you feel tired — and the new thing God may be inviting you to step into. Key Takeaways Why being helpful can quietly drain you emotionally How identity — not workload — often drives exhaustion Why emotional capacity matters more than external capacity The deeper question to ask when you feel tired How Isaiah 43 reframes stress as an invitation into something new Breath PrayerInhale: Do not dwell on the past…Exhale: See, I am doing a new thing…Inhale: I am making a way in the wilderness…Exhale: Rivers in the desert… Scripture “Do not call to mind the former things;do not dwell in the past.See, I am doing a new thing!I am making a way in the wildernessand rivers in the desert.”— Isaiah 43:18–19 Pastor Dan Westman Video Message"Healing for the Soul" at Peninsula Bible Churchhttps://www.youtube.com/live/prGXpfamHvk?si=vhyDxJnltPi91vJ7&t=2475 → Take Bonnie's Soul Care Courses: Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://soulcareschool.mykajabi.com/offers/mqr8VY2X/checkout Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you been pushing through something important… but without joy?Sometimes we do all the right things — show up, work hard, stay responsible — and yet something still feels heavy. What if joy isn’t a luxury add-on to life, but a signal your soul needs to pay attention to?In this episode, Bonnie shares the powerful story behind Olympic gold medalist Alysa Liu’s decision to step away from skating — and how her return reveals something essential about wellness. Together, we explore what Psalm 23 teaches about restoration, why joy matters more than achievement, and how returning to “green pastures” can change the way you make decisions.You’ll also learn how singing familiar hymns can calm your nervous system and become a simple, powerful practice for peace. Key Takeaways Why joy is not optional for true wellness How striving without joy increases emotional burden What science says about joy, singing, and nervous system regulation A simple question that can help you rediscover your “green pastures” Breath PrayerInhale: The Lord is my Shepherd…Exhale: I shall not be in want… Scripture “The Lord is my shepherd, I shall not be in want.He makes me lie down in green pastures.He leads me beside quiet waters.”— Psalm 23:1–2 → Take Bonnie's Soul Care Courses: Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://soulcareschool.mykajabi.com/offers/mqr8VY2X/checkout Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ Alysa Liu Interview QuotesUS Figure Skating: https://usfigureskating.org/news/2026/2/20/national-team-figure-skating-liu-reigns-golden-in-milan.aspx#:~:text=I%20want%20to%20be%20a,I'm%20super%20stoked%20for%20that.%22 USA Today: https://www.usatoday.com/story/sports/olympics/2026/02/19/alysa-liu-gold-medal-win-figure-skating-life-story/88768898007/ → Take the FREE Soul Care Quiz at soulcarequiz.com Get your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you ever feel responsible for fixing things the moment they appear?Maybe it’s not big anxiety. It’s just a subtle, steady pressure to reply, fix, improve, or mentally process everything the moment it appears. That quiet activation can keep your nervous system on alert all day long.In today’s episode, Bonnie shares a personal story about how even “rest” can quietly turn into another performance — and how learning to say “Not now” helped her lower background stress and retrain the urgency reflex.This episode explores micro-activation stress — the hidden pressure to treat every thought like a task — and why small, non-productive moments may be exactly what your nervous system needs to reset. Key Takeaways Why the mind stays activated even when nothing is wrongHow God values non-productive time unseen by othersWhat happens in the brain when you delay urgency instead of responding immediatelyOne simple soul care practice that lowers background tension and increases presenceBreath PrayerInhale: Go into your room and pray to your Father who is in secret. Exhale: And your Father who sees in secret will reward you.”Scripture“Go into your room, shut the door and pray to your Father who is in secret. And your Father who sees in secret will reward you.” Matthew 6:65 → Take Bonnie's Soul Care Courses: Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://thebonniegray.com/soulcareschool-lent/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.com Get your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

So many women are functioning in hidden burnout. Still showing up and serving. Still carrying responsibility. Still faithfully asking God for strength and trying to do the right things.  And… still feeling depleted. This episode is really about one simple but honest question: why am I resting, but still exhausted? Not because we don't believe in rest. Not because we don't value it. But because what we're doing to rest often isn't touching the places where exhaustion actually lives. This isn't about doing more to rest. It's about understanding how rest actually works. WHAT YOU'LL LEARN: [00:00] Why Trying to Rest Isn't the Same as Being Restored [01:00] Why Doesn't God's Promise of Rest Always Feel Accessible? [03:00] What Does It Mean to Remain in the Vine Instead of Striving for Rest? [05:00] Why Are We So Confused About What Kind of Rest We Actually Need? [06:00] How Physical Rest Restores the Body [08:00] How Mental and Emotional Rest Heal Inner Overload [10:00] Why Spiritual Rest Creates Foundational Peace [12:00] How Sensory, Creative, and Social Rest Restore the Soul [17:00] Why Understanding Your Rest Needs Changes Everything [19:00] How to Begin Receiving Rest Instead of Trying to Produce It  Join me for the Virtual Rest Retreat in Feb 2026!  Are you exhausted and in need of deep rest (but can't get away)? Find rest with God that fits your budget, your schedule and your season of life at my Bible-based virtual retreat for Christian women seeking deep replenishment of mind, body and spirit!  Register for the virtual rest retreat: AliciaMichelle.com/virtual-rest-retreat   RELATED EPISODES: Ep 344 — How to DIY Your Own Rest Retreat (When Getting Away Feels Impossible) Ep 331: Overcoming Overwhelm: Less Chaos in Your Head, More Peace in Your Life Ep 347 — When What You're Doing to Rest Isn't Working — Living with Hidden Burnout + Exhaustion Send us a text

Have you been feeling worn down, but telling yourself you shouldn’t be?
Maybe you feel like you’re doing everything right — yet your heart feels heavy, your energy feels low, and your mind doesn’t quite feel at rest.When we live under pressure for a long time, our minds can become depleted — not because we’re doing too much, but because we haven’t been encouraged. Worry can linger, and our inner world can feel noisy and unsettled.In today’s episode, Bonnie shares her personal story about turning off her worry mind in a surprising way. This episode explores why encouragement matters more than we think for wellness and offers 2 powerful soul care practices to help your mind rest in something life-giving again.Key Takeaways Why a tired mind doesn’t always need more rest — sometimes it needs encouragementHow kind words and meaningful voices give the mind a place to restWhy anxiety narrows our attention, and encouragement helps the mind breatheTwo powerful soul care practices to help quiet mental noise and nourish your heartBreath PrayerInhale: Anxiety weighs down a heartExhale: But a kind word cheers it up.Scripture“Anxiety weighs down a heart,
but a kind word cheers it up.”
Proverbs 12:25 Bible in a Year Reading Plan (by Biblica): https://www.bible.com/reading-plans/19038-bible-in-a-year-365-day-reading-plan → Take Bonnie's Soul Care Courses: Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://thebonniegray.com/soulcareschool-lent/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you have chaos in your life? Take a look around and there is plenty of chaos to go around. How do you find rest in a world out of control? Listen to our latest podcast as we discuss rest in the believer's life. Email:  swdyouthink@gmail.com

If you are feeling exhausted, overwhelmed, or stretched too thin, you're not alone. Many of us carry heavy responsibilities—at work, at home, and in our communities—and it can feel like there's no place to set them down. In moments like these, it's important to pause and remember that proper rest is not a luxury; it's essential.  Jesus offers a simple invitation: come to me, and you will find rest. The message still resonates—when we stop trying to carry everything on our own, our burdens can feel lighter. Entrust them your cares to him, the one who cares for you.  Each day, Our Lord desires to lead us from restless activity to a restful breath. Rest in Him. 

Do you ever notice how easily your mind scans for what’s unfinished, worrying, or not quite right — even when there’s nothing urgent demanding your attention?When we’ve lived under responsibility or pressure for a long time, our minds can become wired to stay on alert. Even in seasons of rest, thoughts keep looping — replaying what could go wrong next — leaving us mentally weary and unable to fully settle. In today’s episode, Bonnie reflects on a surprising realization from her sabbatical that gently interrupted this pattern. This episode explores how small, positive moments help lift mental weariness, why noticing what’s quietly good can soften overthinking, and a simple soul care practice to help your mind rest without forcing it. think, and a simple soul care practice to help you notice and receive the good God is already growing in your life. Key TakeawaysWhy overthinking isn’t a personal failure — it’s often a sign of mental fatigueHow small, positive moments help ease mental weariness over timeWhy noticing the good can gently interrupt worry loopsA simple soul care practice to help you lift overthinking by receiving one small good moment each day Breath PrayerInhale: If I have faith as small as a mustard seedExhale: Nothing will be impossible Scripture: “Truly I tell you, if you have faith as small as a mustard seed… nothing will be impossible for you.” Matthew 17:20→ Take Bonnie's Soul Care Courses:Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://thebonniegray.com/soulcareschool-lent/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribeWatch YouTube Devotionals:https://youtube.com/thebonniegrayBestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you find yourself avoiding something important — not because you don’t care, but because fear rises in your body every time you think about it? Even when we know we’re safe, fear can linger in our nervous system. Our body tightens. Our breath shortens. And instead of moving forward, we quietly push the fear away — carrying the stress on our own. In today’s episode, Bonnie shares a deeply personal story about facing a long-held fear not by pushing herself to be brave, but by allowing care and God’s presence to meet her where fear lived in her body. This episode introduces a Soft Soul Glow-Up — learning how to face fear with gentleness and care instead of pressure and self-reliance. You’ll discover why fear doesn’t mean you lack faith, how the body heals through presence and connection, and a simple soul care practice to help you face something you may be avoiding — without doing it alone. Key TakeawaysWhy fear doesn’t mean you lack faith — it often means your body learned to protect youHow choosing care over pushing creates space for peace and healingWhy the nervous system calms through connection, not logic aloneA gentle soul care practice to help you face fear without forcing yourself throughBreath PrayerInhale: When I am afraid…Exhale: I put my trust in You.Scripture“When I am afraid, I put my trust in You.” Psalm 56:3 → Take Bonnie's Soul Care Courses: Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/Praying the Psalms for Wellness:A Life-giving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HearRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ Lent Wellness Study (Seasonal Offering) A 6-Week Healing Renewal For Your Heart With Jesus in His LoveRegister at https://thebonniegray.com/soulcareschool-lent/ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribeWatch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQdFollow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.